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Boost Your Workout with Interval Training
Interval training has long been a key component of training routines for athletes. But this method of exercising can benefit anyone, not just trained athletes. Interval training, which consists of alternating intervals of high-intensity exercise followed by a lower-intensity recovery period, can help you add some variety to your workout while also helping you to burn more calories and improve your aerobic capacity, allowing you to work out longer or more intensely.
Interval training can help you get the most bang for your buck out of your workout, by incorporating both aerobic and anaerobic exercise. Aerobic exercise relies on oxygen for energy production and refers to low to moderate intensity activities that increase your heart rate and breathing, but can be maintained for longer periods of time. Examples of aerobic activities include jogging, swimming, and cycling. Anaerobic exercise relies on energy stored in the muscles instead of oxygen. Though anaerobic exercise is not as effective for burning fat as aerobic exercise is, anaerobic exercise helps burn fat indirectly by increasing the metabolic rate after your workout is complete. Due to its high intensity level, can only be sustained for brief periods of time. Anaerobic activities include sprint running, spring swimming and weight lifting.
Both aerobic and anaerobic exercise have specific benefits. Aerobic exercise helps to strengthen the heart and lungs, burn fat, lower blood pressure, and improve your cholesterol profile, while anaerobic exercise helps to build and strengthen muscle, increase metabolism, and strengthen bones. However, during intense exercise, your muscles produce the waste product lactic acid, which can contribute to sore muscles. An accumulation of lactic acid can leave you feeling exhausted and in pain. By alternating exercise intensity, interval training can help to reduce the buildup of lactic acid in muscles.
So how do you create the right interval training program for you? Interval training can be done with several different types of activities, including running, biking or swimming. There's no one-size-fits-all formula; the length and intensity of each interval depends on what you hope to achieve with your workout, and your general level of fitness. You may want to speak with a trainer to develop a personalized interval training program.
If your goal is to increase your general fitness level, you can structure the length and intensity of your intervals based on how you feel that day. For example, you may choose to alternative two minutes of jogging with 30 seconds of sprinting, and slowly increase the length of your high-speed intervals or decrease the length of your recovery intervals throughout your workout.
If you have a more specific fitness goal in mind, you may want to take a more scientific approach to creating a program and create specific goals based on the following factors: intensity of each interval, duration of each high-intensity interval, duration of recovery interval, and the number of repetitions you would like to complete.
However you decide to structure your interval training program, always be sure to warm up for a few minutes before your workout, and cool down at the end.
Always remember that before you begin any diet or exercise program you should consult your physician.
How To Relieve a Side Stitch
The side stitch, also referred to as exercise related transient abdominal pain (ETAP), is a common condition experienced at one time or another by most people who regularly engage in sports or exercise.
Characterized by a sharp, stabbing pain just beneath the ribcage, this frustrating cramp occurs most frequently during vigorous activity that involves a lot of up and down movement, such as running or jumping. The pain is caused by a spasm of the diaphragm muscle when the ligaments extending from the diaphragm to the internal organs (particularly the liver) are stretched.
Though it can occur on either side of the abdomen, the side stitch occurs much more frequently on the right side. Why is that? When you inhale, your lungs fill with air, and your diaphragm is forced downward. When you exhale, your lungs contract and your diaphragm rises. While running, approximately 70% of people exhale as their left foot hits the ground with only about 30% of people exhaling as their right foot hits the ground. The latter group is more likely to experience side stitches. As the right foot hits the ground, gravity pulls your internal organs, including the liver, downward. If you are exhaling at the same time, then your diaphragm rises as your lungs contract, resulting in stretching of the diaphragm. This repeated stretching can lead to spasms in the diaphragm.
To treat a side stitch, it is best to stop, or at least reduce the intensity of, the activity that caused the stitch. Take deep, even breaths until the pain subsides. Applying manual pressure to the painful area can also help to alleviate the pain. If you tend to exhale as your right foot touches the ground, try to adjust your stride so that your left foot hits the ground as you exhale.
There are also steps you can take to prevent side stitches from occurring in the first place:
- Stretch thoroughly before exercising, focusing on the lower back and abdominals.
- Avoid eating for one to two hours before a workout, because food in the stomach can create more force on the ligaments and increase cramping.
- When running, make sure to take deep, even breaths, as shallow breathing leaves the diaphragm consistently raised, not allowing the ligaments to lower far enough to relax.
- Drink more fluids to avoid dehydration, which can increase muscle cramps.
Team Full Throttle Twinlab Racing Nabs Podiums in Several Divisions at the 2009 Robert J. Aaron Memorial Mighty Montauk TriathlonTue, 06/23/2009 - 17:00 — admin
New York, NY. (June 24, 2009) –-Twinlab® is proud to announce the success of Team Full Throttle Twinlab Racing at the 2009 Robert J. Aaron Memorial Mighty Montauk Triathlon. With winners in most divisions, Full Throttle Twinlab Racing exemplified a team dominating performance. The race consisted of a 1 mile swim, 22 mile bike ride and a 6.2 mile run. Overall winner, William Kelly led the team, Andrew Kalley placed second and for her first win, Allison Lind took the overall women's title.
"It is truly amazing that we had 10 athletes in the top 33 to cross the finish line," says Scott Berlinger, President/Founder, Full Throttle Endurance Inc. "I've always believed that a team setting makes everyone, even the coach, train harder and focus more. And at the end of the day, it is more fun to go out and race as a team as opposed to just being a group of fragmented people with no real sense of community."
Full Throttle Twinlab Racing is a high-intensity multi-sport training program for those who are ready to bring the benefits of superior personal athleticism into their lives. With a heightened emphasis on sports nutrition, this year the team incorporates Twinlab® supplements to make their training program complete. "It all comes down to proper nutrition and we went after the best source, Twinlab," says Scott Berlinger, President/Founder, Full Throttle Endurance Inc. "The right training, the right bikes, and the right nutrition along with our positive attitude and will to win all add up to consistent victories."
Full Throttle Twinlab Racing encompasses participants from all age groups, professional levels, and social backgrounds. The program offers a community of like-minded individuals the opportunity to incorporate high-level training and racing into a balanced lifestyle and welcomes all ability levels. The only requirement is a personal commitment to the pursuit of athletic excellence.
"We are proud to sponsor a group of exceptional athletes like Full Throttle Twinlab Racing. Their commitment and determination fall right in line with our views on fitness and athleticism. What it really comes down to is a commitment to excellence," says Mark Fox, President, ISI Brands/Twinlab.
About Full Throttle Twinlab Racing:
Team Full Throttle Twinlab Racing trains at the Sports Center at Chelsea Piers in Manhattan, in Central Park, and in the landscape of northwestern Connecticut. The team races primarily on the east coast, but the elite athletes compete in Ironman and other triathlon competitions throughout the nation and around the world.
About Twinlab:
Twinlab® Corporation is a leading manufacturer and marketer of high quality, science-based, nutritional supplements, including a complete line of vitamins, minerals, nutraceuticals, herbs and sports nutrition products. www.twinlabfuel.com
The "Core" Essentials
Over the last few years, core training has become a staple of exercise routines, though it has been the focus of ancient practices such as yoga and tai chi for centuries. Yet many people don't have a good understanding of what exactly the core is, and the importance of core strength not only in your workout, but even in everyday activities such as walking or lifting groceries.
Many people mistakenly interchange the terms core and abs. Actually, your core runs the entire length of your body's trunk and torso, and includes the muscles in your back, abdomen, pelvis and hips. These muscles form the foundation for all your body's movement, your posture and your balance by helping to stabilize your spine, pelvis and shoulder girdle. If your core is strong, you are more stable during movements, your posture is better, and you have greater strength and power during your activities. A weak core can result in poor posture, injury, and lower back pain.
So now that you understand the importance of a strong and stable core, how do you incorporate core training into your workout? A good core training program should target all the muscle groups that stabilize the spine and pelvis. Though there are several pieces of equipment such as stability balls, balance boards and kettle balls that can help with core training, you can build core strength without any equipment. The strength required to hold a pose, coupled with the gravitational pull of your body weight are enough to effectively work your core muscles. Push ups, squats, lunges and crunches are basic exercises that can help you get started on building core strength; pilates, yoga and tai chi classes also focus on exercises that develop your core, or consult with a trainer, who can help you develop a personalized core strengthening regimen.
Successful Weight Management
Having a weight management strategy benefits pretty much everyone-whether your goal is to maintain your weight or get better muscle definition. Make a plan and remember it's always a good idea to speak with your doctor about your weight goals and before making any significant changes in your diet or exercise routine. Here are some tips that may help you get a plan together.
We know the basics-to manage your weight you need to burn more calories than you're taking in and if you're eating more than you're burning you'll gain weight. The secret to making the jump from knowing how to change your weight to actually getting results is to make a commitment to a lifestyle that supports your goals. It may sound like a full time job, and there's no doubt that when you're starting out with a new plan, it takes a while to find what works for you.
When you're figuring out your strategy you should always keep a few questions in mind:
- will your diet include plenty of fruits, vegetables, grains, lean protein and foods from the other major food groups?
- whatever the idea behind the diet, does it feature foods that you can afford and can find easily?
- will you be eating foods that you like and will commit to eating for the long term, not just a set amount of time?
- do you have the time to prepare these foods?
- will you get enough nutrients and calories on this plan?
That takes care of the food, but you also have to be balancing your diet with exercise. If you have a personal trainer, ask what kinds of exercises are right for your body and your goals. Always speak with an expert before trying new techniques so as to avoid injuries.
Remember, though, that research shows whatever kind of exercising you're doing, it should be done regularly.
Drop Pounds By Making Smart Choices
Little things mean a lot—whether you're trying to sculpt and tone or improve your health, making small changes in your day can help you drop a few pounds with very little extra effort. Take a look at the tips below for some ideas.
1. Cut out the empty calories. Find some empty calories in your daily routine that you can eliminate. For example, if you cut out one can of cola a day, you'll knock off about 136 calories per day.
2. Drink water. It may help you eat less and burn more calories. Drinking a glass or two of water before a meal will fill you up and can help you eat less. And researchers are now reporting that water consumption may increase the rate at which people burn calories.
3. Lighten up your omelet. It's an easy way to cut out over 100 calories a serving. By using ½ cup of egg whites in your omelets instead of ½ cup of whole eggs, you can cut out 120 calories.
4. Team up. People who exercise together are more likely to stay motivated. Find a friend and put together a realistic exercise plan, even if it's just a 20 minute walk during your lunch time.
5. Slim down your poultry. Thinking of using chicken thighs? Think again. By switching to white meat and removing the skin, you take an eight ounce serving from 560 calories to 375 calories and cut out 24 grams of fat.
6. Get your Z's. Sleep deprivation may be packing pounds onto your waistline. Research shows that a lack of sleep may make weight loss and weight control more of a challenge because it alters metabolism by increasing the production of cortisol (a stress hormone). Also, you're more likely to eat more if you're feeling fatigued.
7. Only have 15 minutes? You don't have to commit hours a day to make a difference. Add a brisk 15 minute walk to your day and burn extra calories. If you want to challenge yourself and pick up the pace - switch to a 15 minute run and burn even more calories.
8. Get portions under control. Cut your poultry or meat portion from eight ounces to five ounces just once a day and you'll eliminate around 138 calories.
9. Eat several small meals a day. Frequent, small meals will actually increase your metabolism. Eating small meals every few hours during the day can help keep your metabolism revved up and that means you'll burn more calories overall.
10. Choose whole grain products. This is an easy way to reduce your caloric intake significantly. A small muffin made with white flour contains about 259 calories. If you were to replace it with an oat bran muffin of the same size, you'd cut out about 81 calories.
Hydration is Key for Peak Performance
Water is one of the most important components of the human body. Making up almost 2/3 of the body, water assists nearly every part of the body in functioning efficiently. Just to give you an idea of how important water is to our health, consider this: our blood is made up of 92% water, and our brains and muscles are each made up of 75% water. Water plays a critical role in regulating body temperature, cushioning and protecting joints and vital organs, delivering nutrients and oxygen to all the cells in the body, and removing waste from the body.
For athletes and individuals who exercise regularly, staying sufficiently hydrated is also critical to exercise performance. The body can lose more than a quart of water in one hour of exercise, and if there is not enough water for the body to cool down through perspiration, dehydration occurs. Exercising while in a dehydrated state can result in exhaustion, muscle fatigue, loss of coordination, heat exhaustion, and in more extreme cases, heat stroke.
The Food and Nutrition Board recommends that women consume 91 ounces of water daily, and that men consume 125 ounces daily, with approximately 80% of your daily intake coming from beverages, and 20% through food.1 People who exercise regularly need even more, especially if they are working out in warm to hot weather. Women typically do not require as much hydration as men due to smaller body size, slower perspiration rates and electrolyte loss, and lower metabolic rates during exercise.
However, the rate at which individuals sweat and dehydrate varies depending on length and intensity of exercise, altitude, and temperature. There are two simple methods that will help you determine your individual hydration needs. First, monitor your urine. You should have a large amount, and urine should be pale (unless you are taking vitamins or other supplements, which can darken the color of urine for several hours). Dark, concentrated urine generally means you are dehydrated. Second, weigh yourself before and after exercise. Drink 16 to 24 ounces of water for every pound lost after a workout.
To ensure that you are properly hydrated for your workout, be sure to consume an adequate amount of fluids 24 hours before you exercise. You should also prehydrate with 17 to 20 ounces of water at least two hours before exercising, and drink 7 to 10 ounces of fluids every 10 to 20 minutes during your workout. And as stated, after completing a workout, consume 16 to 24 ounces of water for every pound of weight lost to help your body recover and rehydrate for your next workout.2
Though water is generally the best fluid replenisher for most individuals, if you are engaging in high-intensity exercise for longer than 45-60 minutes, sports drinks containing sodium can help to replace electrolytes lost during your workout faster than water. Individuals who sweat profusely during a workout or who have a high amount of sodium in their sweat (evidenced by salt stains or rings on your workout clothes) may also want to opt for sports drinks, and monitor their diet to make sure they consume enough sodium.
1. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2004) National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. http://www.nal.usda.gov/fnic/DRI//DRI_Water/73-185.pdf
2. Casa DJ, et al. National Athletic Trainers' Association Position Statement: Fluid Replacement for Athletes. J Athl Train 2000;35(2):212-24.
ISIBrands: Privacy Policy
ISIBrands respects the privacy of every individual who visits our web sites, including ISIBrands.com, Twinlab.com, and TwinlabFuel.com web sites ("Site") and we are strongly committed to protecting their personal information. Please take a moment to read the following policy statement to understand how ISIBrands collects, uses and safeguards the personal information you provide to us on the Site.
Sometimes ISIBrands may ask you to provide specific information when you order a product online, enter a sweepstakes or otherwise contact us. In this case, ISIBrands needs the information, such as name, internet and/or e-mail address, billing address, shipping address, telephone number, credit card number, etc., in order to respond to your request or contact you. When obtaining information from you, ISIBrands will ask only for the information we and our business partners need to provide the product or information you have requested. ISIBrands may use customer information to improve our Site, to provide a product or service to you, or to communicate with you about those products and services. We may also share customer information with business partners for credit card processing and authentication, for product delivery, or other business purposes. However, ISIBrands will only share customer information with business partners upon terms that prohibit them from making any independent commercial use of individually identifiable customer information and that prohibit them from sharing the data with third parties or otherwise making it publicly available.
Like many other commercial web sites, ISIBrands's Site may use a standard technology called a "cookie" that measures the number of visitors to the different sections of the Site. Cookies are designed, generally, to collect and store the name of the domain from which you access the Internet (e.g., aol.com, if you are connecting from an America Online account), the date and time you access ISIBrands's Site, and the Internet address of the web site from which you linked directly to ISIBrands's Site. ISIBrands uses the information collected by cookies to improve its site and make it more useful to visitors. ISIBrands's cookies do not collect personal information.
ISIBrands may disclose your personal information, without prior notice to you, in response to law enforcement activity or other governmental request; to respond to subpoenas, court orders or administrative agency requests for information, to enforce our contract or property rights, to protect ourselves or others, or when required or otherwise permitted by law. For example, we may share information to reduce the risk of fraud or if someone uses or attempts to use our site for illegal reasons or to commit fraud. Information we collect may also be transferred in connection with any sale or merger of the company or any division or business line of the company to which the information relates.
ISIBrands uses commercially reasonable means to protect the integrity of our Site and the confidentiality of collected data. Thus, if you place an order with us, we will use Secure Sockets Layer encryption to protect the security of the transmission. However, we cannot provide absolute assurances against, and will not be liable for, breaches of confidentiality due to system failures or unauthorized access by third parties.
ISIBrands's Site is intended for use only by individuals who are 18 years of age or older. If you are not 18 years of age or older, do not submit any information to the Site.
This Site may contain links to websites of retailers or other third parties who are not affiliated with ISIBrands. We are not responsible for the operation of or collection of any information from any web sites operated by unaffiliated third parties. For relevant information, please refer to the privacy policy for any unaffiliated web site.
Our business and the laws that regulate us change from time to time, and we reserve the right to change this policy. If we do change this policy, we will post the revised version on this Site.
Performance Nutrition Basics
With so many products to choose from in the Sports Nutrition category it can be overwhelming for consumers to determine what to purchase. Always remember the single most important supplement you can take is a high quality multi vitamin. I like to think of multi vitamins as the body's nutritional insurance policy.
Consider this: the human body is literally a big chemistry set. Although most athletes understand the important role carbohydrates, fats and protein play in our diets, many fail to realize our food choices may lack the quality vitamins and minerals needed to support our metabolism at its highest level.*
For example: Vitamin B1 (Thiamin) is primarily responsible for carbohydrate metabolism along with the function of the nervous system.* Vitamin B2 (Riboflavin) is an important agent in the repair of all cells following rigorous training or competition!* Vitamin B6 (Pyridoxine) is crucial in the metabolism of sugar, fat and protein.* Vitamin B15 (Pangamate or Pangamic Acid) is known for its ability to increase blood and oxygen supplies to tissue.* Magnesium is a mineral essential to muscle contraction.* The lack of this key mineral can result in fatigue, spasms, muscle twitching and muscle weakness (A condition any athlete wants to avoid!).1 These are just a few examples of the role vital nutrients play in the performance of strength and endurance athletes.
Athletes (including active individuals) burn through these micro nutrients at a much faster pace than average people, and that will ultimately play a critical roll in your overall performance.*
If you want to be a successful athlete or simply perform at your peak level, you need to provide your body with everything it needs. Multi vitamins deliver micro nutrients at the cellular level to help maintain a healthy metabolism!* They are involved in thousands of metabolic functions throughout our day from building muscle tissue, to breaking down sugars and fats for energy consumption.*
Up for a nutrition Challenge? Click here.
1. Davis, Paul O. Ph.D & Hatfield, Frederick C. Ph.D. Fitness The Complete Guide. International Sports Sciences Association, Santa Barbara, CA, 2000.
Magnesium: The Muscle Mineral
What separates the average Joe six-pack (muscle, not beer) from professional body builders? Other than genetics, and lifting heavier weights, it is probably not your workout. The differences lie in the fine details; really warming up before a workout, weighing food, counting calories, planning meals and understanding muscle nutrition.
While there are many minerals that are important for muscle growth and metabolism, perhaps the most important is magnesium.* Magnesium is an electrolyte that is critical to cellular energy, vitality and membrane integrity.* Magnesium is also a cofactor in more than 300 biochemical reactions. There is a strong link between magnesium levels and the stress hormones cortisol.1
So what does magnesium do for muscles?
Magnesium plays a critical role in anaerobic and aerobic energy production. Specifically, the synthesis of adenosine triphosphate (ATP) relies on magnesium dependant enzymes (ATPases). ATP is the 'energy currency' of the body and fuels all muscle contractions. Extra magnesium can improve athletic performance if you are below optimal levels. 2,3,4
There are studies carried out on resistant trained and physically active people that would argue against the need to supplement magnesium5,6. However, these studies assume no deficiency in serum magnesium levels. Even when the quality of food is high and the diet is balanced, athletes often struggle to meet magnesium needs so supplementing to RDI levels (400 mg) is advisable.
Sources of magnesium include halibut, whole grains, cereals, green leafy vegetables, nuts and supplements.
1. Br J Nutr 100(5):1038-45 (2008)
2. J Nutr 132:930-935 (2002)
3. Endocrinol Metab Clin N Am 22:377-395 (1993)
4. Med Exerc Nutr Health 4:230-233 (1995)
5. Med Sci Sports Exerc 33: 493-498 (2001)
6. J Int Soc Sports Nutr 1:12-20 (2004)


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Select Local Merchants
Chefs' AbodeRead MoreThe expert instructors at The Chefs' Abode imbue culinarians of all skill levels with cooking know-how and a mastery over a variety of recipes in a wide range of classes. From a grand prep island, experienced gourmands unveil the secrets of whisking, baking, and knife wielding during hands-on seminars, which are also broadcast on monitors throughout the space, allowing students to follow every twirl of the spatula up close. Students gather autumnal recipes like a fleece jacket gathers chinchilla dander during a Fall Harvest Dinner Party class (an $80 value), or assemble bruschetta or caprese salad in the Making Mozzarella @ Home class (a $45 value). Armed with old-fashioned rolling pins in lieu of steamrollers, participants in the Holiday Pies class (a $75 value) explore the construction of five flaky desserts including wild-blueberry and Japanese green-tea pie.805 Sibley Memorial HwyMendota Heights, MN US
Mathnasium of StillwaterRead MoreMore than three decades ago, educator Larry Martinek set out on a mission to develop a curriculum that would radically change the traditional approach to teaching math. Noting a "disconnect between students' basic skills training and the curriculum they [must] master in the years to come," Larry created an original teaching method designed to turn students into miniature mathematicians capable of thinking critically to solve problems. His approach, which he describes as the cultivation of number sense, strives to sharpen students' math instincts, rather than drill them with repetitive, memory-based exercises or force them to blackmail accountants to crunch the numbers. Soon after students began using Larry's method, their test scores began to rise. In the spring of 2002, Larry's dream came true. Peter Markovitz and David Ullendorff, leaders in the education industry, made Larry and his curriculum the driving force of Mathnasium. Larry introduced his curriculum as the Mathnasium Method. Today, Mathnasium centers can be found throughout the world. Informed by Larry's visionary innovations, the program's tutors give personalized coaching that focuses on bolstering critical thinking through written materials and mental math, forsaking many of the teaching tools found in a traditional classroom. In addition, the tutors also focus on boosting students' enthusiasm for the subject, helping them overcome a lack of confidence in the classroom or their innate fear of prime numbers.5871 Neal Ave NorthStillwater, MN US
Mendota Heights Par 3Read MoreMendota Heights has always had a hunger for golf. In 1961, just five years after the city's founding, the community draped nine short holes over the rolling terrain of a farm and dubbed it the Mendota Heights Par 3. It hasn't changed much over the years, still offering a forgiving layout for beginners to learn the game and more experienced golfers to practice using a mannequin leg instead of a putter. The scaled-down layout also serves as a training ground for lessons, camps, and leagues for golfers of all ages.1695 Dodd Rd.Mendota Heights, MN US

subset: commoncrawl


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Lexar 1GB Platinum II 80X CompactFlash Card - 1 GB - CF1GB-80-664 - Includes free Corel Photo Album Standard software!
Learn more about Lexar 1GB Platinum II 80X CompactFlash Card - 1 GB:
Platinum II memory card provide photographers with performance levels capable of sustained rapid-fire shooting and full-motion video, two of the most popular features in today's digital cameras. The Platinum II CompactFlash (CF) memory card is speed-rated at 80X, and capable of a minimum sustained write speed of 12MB per second which means you'll never miss a shot.
Customer Reviews of Lexar 1GB Platinum II 80X CompactFlash Card - 1 GB
Wicked fast product.10/3/2006
After about a year of being a Canon EOS 20D owner, I decided I might need an extra "roll of film". When I saw this card on-sale, I decided to pick it up. There isn't a whole lot on which to review it... it's shaped exactly like a CF card. It works when you plug it in. However, it is fast. Wicked fast. On sports mode, I never did get my 20D to out run the write time on this card. As long as I held the shutter down, it was cranking through pictures. I highly recommend it.


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July 24th, 2011 #1
Art fundamentals @ Sheridan College
I have been looking everywhere to find some other students attending Sheridan College this fall for the Art Fundamentals program (so far, not much luck). so I thought I would try here :p
Also, to anyone who has taken this course before:
how did you like it? I'd love to hear your opinions on it
and to those who are attending Sheridan who live out of area, have you found a place to stay yet? (student housing...residence..?)
Hide this ad by registering as a memberAugust 20th, 2011 #2
Members who have read this thread: 1
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Hey everybody. Im one of many guys makers map for Call Of Duty 4 (PC version) , and i want to know who have COD4 installed on PC? Anyone? Cuz i made map and my friends test it... in zombies! 1.41 mod. Download mp_bcity . I will be very happy if u check it and right here on Newgrounds.com rate it and commentz plz.
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On Friday, unidentified thieves targeted two temples situated at different areas of the city in a
2 arrested for beating protester of eveteasing
Dhan Mandi police arrested accused duo for beating a man on protesting against Eve teasing.
Dhan Mandi police catches temple thief
Balveer Singh, an accused of theft, was arrested by Dhan Mandi police on Sunday. The accused was
Travel agent arrested for duping people in name of Hajj bookings
A tour agent was arrested by Dhanmandi Police on 5th Sept for allegedly cheating more than a dozen
Three arrested for Chain Snatching
Dhanmandi Police has arrested three people including two women and a man for stealing a 1.5 tola
Theft of Rs.30000 from Dhanmandi shop
Thieves stole Rs.30000 cash from a shop located in DhanMandi area. The shop owner has lodged the
Four arrested for betting on IPL Match
Dhan Mandi Police arrested four people for allegedly betting on Indian Premier League's (IPL) final
Man attacked at Teej ka Chowk
Situation turned tense last night outside MB Hospital's emergency ward when a man injured during an
History Sheeter arrested with illegal weapon
Dhan Mandi Police arrested a serious offender with an illegal weapon today from Malla Talai. The
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Two more people were arrested in connection with the recent extortion case, in which police had
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John Pearce, a resident of Bermuda Dunes, rode Chianto to a second-place finish and earned $200,000 on Sunday in Thermal.
Some of the best equestrians in the world were in fine form on Sunday in Thermal.
The AIG Thermal $1 Million Grand Prix attracted more than 40 jumpers, including several Olympians, and a "packed" house of about 2,000 spectators. Sponsored by Lamborgini of Newport Beach, it was one of only two $1 million non-thoroughbred events in the United States. It was held at the HITS (Horse Shows in The Sun) Desert Horse Park.
The biggest winner, Meredith ...


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Japanese superstar and UFC and PRIDE veteran Yoshihiro Akiyama today revealed his next opponent in the Octagon: he'll face mixed martial arts legend Wanderlei Silva.
While Akiyama did not indicate when the bout would take place, sources close to the UFC have confirmed with Heavy.com that the bout will likely serve as the co-main event for UFC 111 in Sydney, Australia.
UFC 111 will mark the first time the UFC has visited Australia. It will take place in late February.*
Akiyama debuted in the UFC in July at UFC 100 with a razor-thin split decision victory over Alan Belcher. Akiyama has been undefeated since 2005.
The Akiyama bout will serve as Silva's debut in the middleweight division. Silva is on the smaller side of the UFC's light heavyweight division, and decided to drop to middleweight after going 2-4 at light heavyweight.
The Fallout: On the surface, this appears to be a sublime piece of matchmaking by Joe Silva.
Wanderlei Silva has reached a unique level of popularity where his wins and losses in the cage matter very little. His wild, attacking style will always be a selling point for any pay per view event. Because of that popularity, a victory over "Sexyama" would likely put him close to the contender's chair for Anderson Silva's bout, regardless of his recent record.
On the flip side, it should be obvious that a victory for Akiyama over the former PRIDE legend*will mean something to the casual fan. The Japanese superstar, one of the biggest MMA stars to ever come out of Japan, earned a legion of new UFC fans with his unique entrance, reckless fighting style and razor-thin victory over Alan Belcher at UFC 100.
Silva is just 1-5 in his last six bouts, including a 1-3 record in the UFC. He shouldn't even be in the discussion centering around potential opponents for Anderson Silva.*Because of Silva's popularity, however, that record won't even register in Joe Silva's mind when crafting matches.
The only thing that truly matters in this case is Silva's popularity and penchant for putting on exciting performances. The very public grudge Wanderlei maintains with Anderson Silva certainly doesn't hurt, either.*
The scarcity of interesting contenders to The Spider's middleweight throne means that the winner of this bout will likely be one win away from a title bout, and an exciting finish by either man could earn him an immediate shot at the belt.


text:
Originally written on Fox Sports Tennessee | Last updated 3/17/13
SALT LAKE CITY (AP) -- Gordon Hayward scored 17 points in his first start since November, including a 3-pointer with 17 seconds left, and the Utah Jazz beat the Memphis Grizzlies 90-84 on Saturday night. The Grizzlies (44-21) had won 14 of 15 but have dropped two straight to close out a four-game road trip. Utah (34-32) pulled within a half-game of the idle Lakers for the eighth and final playoff spot in the Western Conference. Jerryd Bayless led all scorers with 24 points. Memphis teammate Zach Randolph added 19 and Mike Conley 13 but on just 6-of-18 shooting. The Jazz started sixth man Hayward to provide a spark on both ends. He added eight rebounds.
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Clap On Cube Alarm Clock
by Kikkerland Design
Have you ever wanted make things happen with a simple clap of the hands? Well, now you can! Make the red LED digital light appear and disappear with a clap. This lightweight, modern alarm clock enhances your decor, unlike those clunky old black machines that require pesky cords and look like tankers. Two AAA batteries required (sorry, not included).
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Ben Roethlisberger gets his wish, and will keep a wide receiver he deemed important to his team's success. Adam Schefter is reporting that the Steelers have match the Patriots offer sheet for wide receiver Emmanuel Sanders. Pittsburgh matched offer sheet for WR Emmanuel Sanders. — Adam Schefter (@AdamSchefter) April 14, 2013 Ben Roethlisberger had been lobbying coach Mike Tomlin to match the one-year, $2.5 million offer sheet the New England Patriots gave wide receiver Emmanuel Sanders, according to sources. Sanders can still leave at the end of the season as he's set to become an unrestricted free agent.
Another stupid move by the current organization. Sanders will have injury problems his whole career. We could have picked up a better rcvr in current draft. We need some big bodies to catch the ball.
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You know what it's like – you spend a long time managing a technology implementation project, and then at the last minute you get feedback that users aren't ready for it. You hear things like "We didn't know it was coming", or "We don't want to change anything because what we've got works for us now". This can happen in any kind of organisation, not just education institutions, but sometimes it's worse in education because there are some groups of users at the leading edge of change whilst you have others who absolutely refuse to adopt any change*.
Although I can't solve the whole problem for you, I can offer you a resource pack which will help you to manage the introduction of Office 365, and new Office applications.
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In this download package, you'll find the Change Management Guide, which describes a proven, four-phase process that organisations have used to drive up new technology adoption and maximise their return on investment. A comprehensive set of samples and templates let you build a customised set of project planning documents and user awareness materials based on your specific needs.
The download package includes:
Get the Office 365 Change Management Guide and resources pack
I'll leave you to decide which groups of users I'm thinking of!
I'll leave you to decide which groups of users I'm thinking of!


text: Its hard to describe the small town alaskan experience, but Steve and his crew at Redfish Lodge exemplify everything there is about it. Just had a quick visit up there and they were gracious and accommodating. They have everything you need to have a great experience and I will be back!


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officejet 6000 e609n not printing black ink
My Officejet 6000 E609n was printign yesterday, although on certain documents parts of some lines were missing. The low cartridge lights came on for red and yellow, so I replaced them today and tried to print a document which came out very faded and not legible. I then replaced the black cartridge and tried again. Still nothing ( test page is a faded windows symbol, nothing else) tried cleaning the rpinthead. . .test page the same. Help!!
Re: officejet 6000 e609n not printing black ink
Try an alignment then do a few clean printheads - it's worked many times for me.
If this doesn't work, you may have to physically clean the printhead using a Q-Tip and some distilled water
Although I am not affiliated with HP, please give Kudos if I've answered your question
Re: officejet 6000 e609n not printing black ink
Try the troubleshooting steps in this page. If that does not resolve the issue the page here may help.
Bob Headrick, HP Expert
I am not an employee of HP, I am a volunteer posting here on my own time.
If your problem is solved please click the "Accept as Solution" button ------------V
If my answer was helpful please click the "Thumbs Up" to say "Thank You"--V


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Credit : InstagramEarn Points
The Bachelorette
Jef Holm Caught Drinking and Driving?
Apparently, Jef Holm was a total party animal this weekend, partying at the club with Arie Luyendyk, Jr. and scores of rowdy Arizona State University students. But did Jef take his partying too far? Yesterday he tweeted, "Busted drinking & driving..." OH NO!


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Dr. Eric Bettag specializes in general podiatry in St Charles, Illinois.
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Dr. Eric Bettag has been identified as specializing in General Podiatry.
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38 year old man | Somerville, MA, USA | Seeking women 26-37 within 10 miles of Boston, MA
So long 2007...
I'd say I'm a good guy who knows how to make a great time out of any situation. I love to goof off but I am still passionate and serious about my career when I have to be. That balance is very important to me and defines the type of person I am. Life is the best adventure but only if you can relax and not take anything too seriously. I appreciate someone who doesn't worry and, I know this may sound odd, can be indecisive (at times); because this means they are really up for anything. In my mind it's all about exploring, experiencing, and appreciating. And it starts by being able to be confident (but not cocky) and having the willingness to take a chance or two in life.
Alumni connections , Camping , Cooking , Dining out , Fishing/Hunting , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Playing cards , Playing sports , Shopping/Antiques , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Aerobics, Baseball, Basketball, Billiards / Pool, Bowling, Cycling, Dancing, Football, Golf, Hockey, Other types of exercise, Running, Skiing, Soccer, Swimming, Tennis / Racquet sports, VolleyBall, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
Don't display my sign
Middle of the Road
Any beach, getting in the car and going, a good wine bar or brew pub, being outdoors, Scotland, family style dinners
Family, Life, Halloween, Cheetos
If you're personable and can find humor easily then good times are easy to find and enjoy. I am pretty easy when it comes to making plans and have to say am excited by the little things.
Today's newspaper.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'0" (182cms)
|5'1" (154cms) to 5'9" (175cms)
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|No Way, Yes, but trying to quit
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|No preference
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|Never Married, Divorced
|Have kids:
|Yes, and they sometimes live at home (1)
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday, Not sure
|White / Caucasian
|No preference
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|No preference
|Graduate degree
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|Found 895 Recipes
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The annual report of Aberdeen-based Faroe Petroleum shows Mr Stewart saw his salary increase by 6%, to £355,000 from £335,000 in 2012.
His salary has increased by 2.75% this year to £365,000.
His bonus increased by 23% annually in 2013, to £124,000 from £101,000.
But the total pay and benefits received by Mr Stewart were worth £553,000 in 2013 compared with £567,000 in the preceding year.
He had received a one-off payment of £67,000 in 2012 in compensation for the absence of any share incentive scheme awards.
In May 2012 Faroe scrapped plans for a new exceptional performance incentive plan, following the so-called shareholder spring of investor unrest about executive pay.
Some shareholders and corporate governance experts criticised the scheme proposed for its generosity, dilution of existing investors, reliance on share price returns, and for potentially paying out after a takeover.
The company introduced a replacement incentive plan under which executives can be awarded shares worth up to 250% of their salaries.
The company won backing from 68.1% of votes cast on the scheme at last year's general meeting while 31.9% were opposed.
Mr Stewart was awarded shares worth £887,500, the maximum possible, in July. The awards will paid in July 2016, subject to performance.


text:
Concordia University Irvine's MCAA program is a unique and innovative program that fills the academic void between educational administration and physical education. The Information Nights are designed as an opportunity for both prospective online and onsite students to receive face-to-face information regarding the program, such as:
The MCAA Information Nights are a "one stop shop" to answer any questions you may have. Also included, as available, are current students, alumni, and faculty who are present to answer any questions you may have. We encourage you to come to the event not only to get your questions answered, but to answer the questions you may not have thought to ask yet!
Apply to the program during the information session and have your $50 application fee waived!
MCAA Information Night
Tuesday, October 6, 2015
6:30 p.m. - 8:00 p.m.
Grimm Hall North, 3rd floor Conference Room
Please check in at the Grimm Hall Welcome Center upon arriving on campus.
Registration for the October event is now closed. Please check back again soon!
If online registration has closed, please contact Admissions Events Team at (714) 795-0124.
For more information about our on-campus Information Nights, please call Jon O'Neill at (949) 214-3577 or email [email protected].
Campus map and directions. Parking on our campus is free.
S. Denver Area
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Valor Christian High School
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Highlands Rach, CO 80126
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Broomfield High School
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Broomfield, CO 80020
For more information about our off-campus Information Nights, please call Jon O'Neill at (949) 214-3577 or email [email protected].


text:
Atlanta, Georgia
Many have pointed to the 1996 Summer Olympics that took place in the city as a basis for the area's recent gentrification. To make room for development and well-off white families, low-income housing projects have been demolished, wiping out historically Black neighborhoods.
(Photo: Becky Krystal/The Washington Post/Getty Images)
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Farfalle With Yogurt And Zucchini
30 Sep 2010
|1 Pound
|4 Medium, coarsely shredded
|Unsalted butter
|4 Tablespoon
|Whole milk
|1 Cup (16 tbs) (Plain One)
|Greek yogurt
|4 Tablespoon
|Freshly grated parmigiano reggiano cheese
|1 Cup (16 tbs) (Plus More For Serving)
|Freshly grated nutmeg
|1 Teaspoon
|Freshly ground black pepper
|To Taste
|Kosher salt
|To Taste
1. In a large pot of boiling salted water, cook the farfalle until al dente; about 1 minute before the farfalle is done, add the shredded zucchini to the pot. Drain the farfalle and zucchini, reserving 1/4 cup of the pasta cooking water.
2. Meanwhile, in a large, deep skillet, melt the butter. Remove from the heat. Stir in the Greek yogurt and the 1 cup of grated Parmigiano-Reggiano and season the yogurt sauce with freshly grated nutmeg, salt and black pepper.
3. Add the farfalle. zucchini and reserved pasta water to the skillet and cook over low heat, tossing, until the sauce coats the pasta; transfer to warmed bowls and serve with the extra cheese.
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Farfalle With Yogurt And Zucchini Recipe


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36 year old man | West Hollywood, CA, USA | Seeking women 21-40 within 100 miles of Los Angeles, CA
Active within 24 hours
It's a simple as this for me: let's see what...
It's a simple as this for me: let's see what life can be like if you leave the drama in the past. Move on. If you have a past you aren't proud of.. it doesn't matter to me. Tell me, sure, but who cares! What matters is how you act now, and how you live going forward. I often hire people that convince me that their past is in the past and I love seeing them leave it there! The same applies to my future one and only. Instead of what I want.. I will list what are deal breakers for me: If you are lazy (please have drive and passion!), think that cats count as pets (I think they are little jerks), have nasty teeth (hygiene matters), would rather complain than celebrate (make the best of life and the best will come to you), don't like being outside (I love to binge watch a show too- but look at the world we live in!), are an obsessed boy band fan (blah), aren't fit or think that being fit isn't important (I choose life), don't like coffee (it's delicious, by the way), want to push your friends on me (I must love them all), or think that someone can't just have a night apart (don't be a clinger). Also, I travel a decent amount and mostly for pleasure, so I hope you enjoy seeing the world! Oh yeah.. me: I am in good shape, I work out several times a week. I have a job that I really enjoy and I started it all at a young age so now I can enjoy some freedom, and friends that I wouldn't trade for anyone. I love live music, going to sporting events, good food, and the occasional drink. I love to be outside.. the lake in the summer is a common place to find me. I also enjoy cooking when I can, and I think that I make a pretty great mixed drink. Spontaneity is great, and keeps life moving in a direction that isn't one of boredom or repetition. PS- My age range doesn't exist, you could be 20 or 60. What matters to me is chemistry! Like my name on here? Me too- I use it elsewhere also. :)
Camping , Coffee and conversation , Cooking , Dining out , Exploring new areas , Playing sports , Watching sports , Wine tasting
Billiards / Pool, Football, Golf, Hockey, Skiing, VolleyBall
I exercise 3-4 times per week.
Don't display my sign
I have Dogs
Middle of the Road
Anywhere with laughter and great food!
Florida State University, Tallahassee, FL
Almost any type of live music, sporting events, great food
Movies, music, sporting events, vacationing.
Habits of a Loser
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'0" (182cms)
|3'0" (91cms) to 8'11" (271cms)
|Body type:
|Athletic and toned
|Slender, Athletic and toned
|Black, Blue, Brown, Grey, Green, Hazel
|Dark brown
|No preference
|No Way
|No Way, Cigar aficionado
|Social Drinker
|Social Drinker, Regularly, Moderately
|Executive / Management
|Administrative / Secretarial, Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Labor / Construction, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Retail / Food services, Retired, Sales / Marketing, Self-Employed / Entrepreneur, Student, Education / Teacher / Professor, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Nonprofit / Volunteer / Activist, Law enforcement / Security / Military, Fashion / Model / Beauty, Architecture / Interior design
|$100,001 to $150,000, $150,001+
|Never Married, Widow / Widower, Currently Separated, Divorced
|Have kids:
|No (1)
|Yes, and they sometimes live at home, No, Yes, and they live away from home
|Wants kids:
|Not sure
|Definitely, Someday, Not sure, Probably not, No, No, but it's OK if my partner has kids
|White / Caucasian
|Asian, Black / African descent, East Indian, Latino / Hispanic, Middle Eastern, Native American, Pacific Islander, White / Caucasian, Other
|Christian / Other
|Christian / Catholic, Christian / LDS, Christian / Protestant, Spiritual but not religious, Christian / Other
|Bachelors degree
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


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Latest Reviews
EVO Jr.
Accessible, rugged protection. The reason I bought this knife is the pocket clip, which makes the knife easily and readily accessible when I experience drunks or hostile people or dogs while riding my bicycle. I clip it either onto the loop of my shoulder strap on my daypack, or onto the front pocket of my sport shirt while riding. Actually, I take it with me when walking, too, because you never know what kind of people/dogs you are going to encounter. It beats carrying a handgun, which I would… Full review
Gator Combo
A disappointing product from Gerber who is normally renowned for quality and innovative equipment. This appears to be a gimmick aimed at the gift market. Forged steel head with overmolded handle. I bought this for use on the odd night or two camping in the woods when a fire would be needed. Whilst it is a good idea in principle, it fails in practice. The axe is well weighted and cuts small wood well enough. The knife is quite small and I would have preferred something at least an inch longer. The… Full review
Air Ranger
Can't go wrong. Perfect knife, use it every day! One-handed opening is flawless. Works in office, home, or in the field. Can't even feel it in your pocket. I have used it hiking, backpacking, fishing, and I carry it every day!! Got it on eBay for like 15 bucks and have had no complaints. For the gear snobs, I carry it over my Griptillian, personal preference of course. Full review
Outrigger, Serrated
This knife is fantastic when you're in a pinch! The assisted opening makes it easy to take out and open with one hand, while the belt clip keeps it close by. The serrated edge really shines when it comes to quickly cutting things like rope. The assisted opening makes getting the blade out effortless! It's almost a little scary how quickly you can open this. The blade came quite sharp and so far it's stayed that way! In fact it's so sharp I managed to cut into my hand fairly deeply and was able to… Full review
Shard Keychain Tool
There when you need it. Great item to have when you are in a pinch and need to bolt something down or pry something up. Full review
Gerber Coverage in the Trailspace Blog
Multifunctional Gear + Clothing
Read more
July 26, 2011
14200 SW 72nd Avenue
Portland, OR 97224
(503) 403-1166
toll-free: (800) 950-6161
fax: (503) 906-1484
email: firstname.lastname@example.com


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May 13, 2015
Theatrical Circus Sensation Yaye Comes to Beau Rivage Resort & Casino June 9 – August 9Tickets for MGM Resorts' summer production show on sale now
May 14, 2015
MGM Park Biloxi Shuckers Opening Night Anticipated to be June 6The grand opening of MGM Park is anticipated for June 6 when the Shuckers are slated to play the Mobile Bay Bears at 7:10 pm. Fans will be able to purchase tickets for all 45 remaining regular season home games scheduled to be played at MGM Park.
May 14, 2015
Rappellers ready to go "Over The Edge' June 6 for Habitat for Humanity fundraiserImagine being high above the Mississippi Gulf Coast, taking a deep breath and stepping out "over the edge" to rappel down Beau Rivage Resort & Casino, the tallest building in the state.


text: The Music Connection in Forest Lake has teamed up with Yamaha to fight hunger by giving away a Yamaha LL16 hand-crafted, solid-wood guitar with a retail value of $1,200. To enter, bring a non-perishable food item to the store, located at 77 SW Eighth Ave. in Forest Lake. Donors will be entered into ...Read More


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Side A: Sounds heard from The Porch
Your one stop station for the best classics rock, 80's 70's 60's and a flavor of Blues
Biggest Little Station of North San Louis Obispo County Playing Golden Oldies and Platters That Matter
44% Vinyl Tracks and rising. Tired of your music on random playlist stay here for a hand mix of new and old favorites from Tom Petty, Sturgill Simpson, Heartless Bastards, Jason Isbell, First Aid Kit, Lucinda Williams... and many more!
Playing the best of 50's, 60's 70's, 80's, 90's, 2000's
Playing Timeless Classics
Golden oldies for romancin' and slow dancin'. The love songs of the 57 Chevy era. From 57 Chevy Radio.
Playing only those unforgettable oldies from back in the Day An All Radio Network and allradionetwork.com partner station
Selections from my vinyl collection - New songs finally added!!!!
Surly Butterfly Radio, a potpourri of musical tastes. 50s to today, we play them all. We find music you may have never heard of. We cut deep, no Top 40 here.
Various Hits from the 60s 70s 80s & the Odd Surprise
Oldies 50's 60's 70's , doo wop & easy listening music inspirational, Elvis, Tom Jones, the Drifters, the temptations, the Platters, Sundays Christian Shuffle.For the adult who never grew up. on www.splashradio.ca We also report local sports events
my lake radio
Pop Love


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Turns out it's Bailey's (@baileygenine) birthday today. Sam (@samhey) and I thought it might be nice if we gathered up a bunch of people to make her a group video card, with this little fill-in-the-blank script as the only direction:
"Hi Bailey! I think that you are [adjective]. For your birthday, I got you a(n) [adverb adjective noun]. Have a(n) [adjective] day - HAPPY BIRTHDAY!"
Happy birthday, Bailey. Your wonderfully strange friends love you.
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Originally written on Fox Sports Midwest | Last updated 7/24/12
ST. LOUIS (AP) -- Lance Berkman of the St. Louis Cardinals was taken out for a pinch runner not long after getting hit by a pitch on his surgically-repaired right knee in the third inning. Trainers attended to Berkman after he was struck by a breaking ball from the Dodgers' Clayton Kershaw to lead off the inning. Berkman took his base but only trotted to second when Daniel Descalso followed with a single. After a chat with third base coach Jose Oquendo, Matt Carpenter replaced Berkman on the bases, and then took over at first base. Berkman is batting .281 with a homer and six RBIs in 21 games. He's just 4 for 22 with two RBIs and two doubles since coming off the 15-day disabled list to start the second half without a rehab stint following surgery in late May.
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If God was still alive he'd have done a Reggie Perrin yesterday, such was the mayhem of Brighton seafront. I challenge anyone to enjoy a game of volleyball when, a. Concorde 2 is playing host to a thrash metal screamathon involving bats, babies and quite possibly lesbian vampires, b. there's a hairy bikers' convention in full throttle, and, c. said hairy bikers' are all experiencing a simultaneous mid life crisis and think they're Dennis Hopper, giving the world the finger from the comfort of their own low-arsed, 'sit up and beg' motorbike that looks more like a commercial lawn mower. All that, and there was a force 10 gale and intermittent showers causing our ball to go anywhere but inside the court. This meant, every now and again, one of our ultra clean and perfectly manicured Men's Health readers had to go and retrieve the ball from amidst the melee of greasy ponytails and bandanas, thereby risking being weed on in an act of ritual humiliation. Phew, what a day.Read More →
- blog (170)
Never on a Sunday..Monday, October 12th, 2009By annablog3 Comments
Game on..Monday, June 8th, 2009By annablog3 Comments
I am turning into a tampon advert; I have unleashed my ponytail, put on a pair of tight shorts and am playing volleyball, tennis and netball and riding a bike while tossing my hair and laughing hysterically. I am the Goddess of Multitasking. The injuries are coming fast and furious. Last week, during a vicious netball match, I ripped both knees asunder while hurling myself at my opponent's ankles and yesterday I suffered a groin strain and got me a mouth full of sand while showing off playing beach volleyball. I think someone better get the Ralgex, there's a mid-life crisis on the horizon.Read More →


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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
30 year old woman | Collingdale, PA, USA | Seeking men 28-35 within 25 miles of Darby, PA
Love conquers all- 1Cor 13:13
Hello there! everyone knows me by Jen. I am single, never been married, no kids and own my own home. I love baseball games and am a big fan of watching the Phils play! I love the beach and traveling to new places. I have tried to do "dating" sites before but haven't been successful, but I am looking for a man to eventually settle down with. I am just waiting on the right person. I am a very hard worker and live my life believing that it is too short to have anything but fun! I am a very real person, caring and giving and I only expect the same in return. I am the type of person that appreciates all of my struggles and achievements, they have all gotten me to the place I am today and have created me to be the strong women i am. I also appreciate and try to make something out of every person i meet, i believe that they have been introduced into my life for a reason and i like to make the best out of that reason whatever it maybe. I received my undergrad in Biology back in '06 from Neumann College. I have my masters in Psychology-Applied Behavior Analysis. My career experience is in memory care. I worked as a Certified Brain Injury Specialist for 5 years for adults who have sustained a traumatic brain injury. Very rewarding and challenging. Currently I am the coordinator of an Alzheimers n Dementia department. I love love love to cook and explore new restaurants for ideas.
Cooking , Dining out , Movies/Videos , Exploring new areas , Nightclubs/Dancing , Shopping/Antiques , Wine tasting
Aerobics, Baseball, Bowling, Cycling, Dancing, Swimming, Walking / Hiking
I exercise 3-4 times per week.
I have Dogs
Any new restaurants
Neumann University, Aston, PA
Movies- comedy and action; Music- R&B,hip hop, and pop; TV- don't watch much but sitcoms; foods-open to try anything Caribbean, Indian, Sushi etc
Restaurants, Relax at home, shop, dance, cook
"Choose your thoughts carefully, you are a masterpiece of your life"-The Secret
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'3" (160cms)
|5'11" (180cms) to 6'11" (210cms)
|Body type:
|About average, Athletic and toned
|No preference
|Dark brown
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker, Moderately
|Medical / Dental / Veterinary / Fitness
|Executive / Management, Financial / Accounting / Real Estate, Legal, Medical / Dental / Veterinary / Fitness, Sales / Marketing, Self-Employed / Entrepreneur, Architecture / Interior design
Coordinator for Alz/demntia department
|$50,001 to $75,000
|$35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000, $100,001 to $150,000, $150,001+
|Never Married
|Never Married
|Have kids:
|No preference
|Wants kids:
|Definitely, Someday
|Black / African descent
|No preference
|Christian / Other
|Christian / Catholic, Christian / LDS, Christian / Protestant, Christian / Other
|Graduate degree
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


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An Evening with Gloria Steinem
Gloria Steinem is a writer, lecturer, editor, and feminist activist. She travels in this and other countries as an organizer and lecturer and is a frequent media spokeswoman on issues of equality. She is particularly interested in the shared origins of sex and race caste systems, gender roles and child abuse as roots of violence, non-violent conflict resolution, the cultures of indigenous peoples, and organizing across boundaries for peace and justice. Learn more: www.gloriasteinem.com/
Chile and Easter Island
November 1-17, 2015. Register today.
Journey to Chile: A Land of Contrasts.
If Chile and Easter Island is on your bucket list, this trip is for you. Explore one of the most diverse countries in South America. Discover Chile's capital city, Santiago. Witness one of Chile's UNESCO World Heritage sites: Valparaiso harbor city. By foot and by sea, embrace the natural beauty of Northern Patagonia landscapes. Immerse yourself in the history and culture of early colonizers around the Lake District. Witness the mysterious culture of one of the most isolated place on earth, Easter Island, with its megalithic monuments and legends.
Program Fee: $6,900 per person based on double occupancy; single occupancy supplement $600. All in-country costs are covered including, hotels, lectures, entrance fees, three meals a day, tipping and, transportation which includes the 5 hour flight to Easter Island; transportation to and from Chile is not included.
Important Note: This program is designed for healthy active individuals who on any given day are prepared to walk for 1-3 hours (up to 3 miles) on rough ground and can easily handle climbing uneven stairs.
More information and itinerary
Registration Form
Video Recordings of Past Events
2014 Healthy Living and Discover Alaska Lectures are available as a YouTube playlist. Please click the links to view the recordings.
June 2: Honoring the late Helen Atkinson
May 19: Incivility and Gridlock in Washington: Why America needs The Village Square (presentation)
Connect with Summer@UAF
Location: 216 Eielson Building
Email: firstname.lastname@example.com
Text or phone: 907-474-7021
Toll free: 1-866-404-7021


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Is your resume in need of a little disruption?
Startups are all about
making things work better.
Our resume writing service is all about doing that for your CV.
StartUpHire is the place to find Developer jobs in and near Newton. Review the list below of Developer Newton jobs. These Developer jobs represent some of the most rewarding careers available. You can refine your job search for Developer jobs in Newton by adding a job title, company name, or keyword to the search box above … or click the "Advanced Search" link for more options. Don't see the employment opportunity you're looking for? Check back soon for more Developer jobs in Newton, or sign up for an email alert (link in upper left) to receive periodic updates on new Developer jobs in Newton, MA.
Your Role: We?re looking for a talented Lead QA Engineer who is passionate about quality, has extensive automated testing experience and wants to make Xamarin Studio the best possible experience for creating mobile apps. You will be primarily responsible for enhancing and4/14/2015 Boston, MA Save This Job


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- About Us
- Book Recommendations
- Signed Editions
- Winter Catalog
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- Staff Picks
- Award Winners
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666 Park Avenue (Paperback)
Usually Ships in 1-5 Days
What if your mother-in-law turned out to be evil . . . literally?
Ever since fabulously wealthy Malcolm Doran walked into her life and swept her off her feet, fledgling architect Jane Boyle has been living a fairy tale. When he proposes with a stunning diamond to seal the deal, Jane can't believe her incredible luck and decides to leave her Paris-based job to make a new start with Malcolm in New York.
But when Malcolm introduces Jane to the esteemed Doran clan, one of Manhattan's most feared and revered families, Jane's fairy tale takes a darker turn. Soon everything she thought she knew about the world—and herself—is upended. Now Jane must struggle with newfound magical abilities and the threat of those who will stop at nothing to get them.
Cover Art © ABC 2012 ABC logo is a registered trademark of American Broadcasting Companies, Inc. © 2012 Warner Bros. Entertainment Inc. All Rights Reserved.
About the Author
Gabriella Pierce is an American living in Paris with her two dogs.


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Maryland Utility 2.0 Pilot Project
The Energy Future Coalition is a nonpartisan public policy initiative that seeks to speed the transition to a new energy economy. Combining expertise and advocacy, the Coalition brings together business, labor, and environmental groups to identify new directions in energy policy with broad political support. The Energy Future Coalition works closely with the United Nations Foundation on energy and climate policy, especially energy efficiency and bioenergy issues.


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Her 10 Best: Taylor Swift
Credit: Getty Images
Taylor Swift: July 22, 2012
7 of 11
In Maria Lucia Hohan at the Teen Choice Awards.
In Maria Lucia Hohan at the Teen Choice Awards.
Hell yes.
The premiere date for "I Am Cait" inches closer and closer, so here is a new teaser trailer. What do we learn about Cait this time? Her mom, Esther, is adorable. She has a nice group of friends who look supportive and friendly. She knows how to saber the top of a champagne bottle which…
Whoopi Goldberg! I should have known that the host of "The View" – and the unofficial defense attorney for every piece of shit dude celeb ever – would find a way to continue defending Bill Cosby, even after his own admission of guilt has been made public. This morning, Whoopi and whoever else can still stand to…
Yesterday, a portion of Bill Cosby's 2005 deposition was unsealed and provided to the Associated Press, including the comedian's own admission that he had procured drugs with the intent of giving them to women in order to have sex with them (you know, RAPE). The sexual abuse lawsuit, filed by a former employee of Temple…


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This is palliative care—a return of some control to people during a passage in life that is uncontrollable.
palliative sedation would have relieved her pain, it is true.
I found a solution in palliative care—which is dedicated to minimizing pain and keeping the chronically ill out of the hospital.
early 15c., from Middle French palliatif (14c.) or directly from Medieval Latin palliativus "under cloak, covert," from Late Latin palliatus (see palliate). As a noun, recorded from 1724.
palliative pal·li·a·tive (pāl'ē-ā'tĭv, -ē-ə-tĭv)
Relieving or soothing the symptoms of a disease or disorder without effecting a cure.


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For the Advancement of Chicago's Designers and Developers
David Hussman - How to Build the Wrong Thing Faster and Learn From It
Register at Chicago Agile Open Space » The 2015 SUPER meet up of user groups welcomes David Hussman. • Chicago Agile Open Space • Midwest Agile Community • Refresh... Learn more
- Needs a location
- Coming soon
Hosted by: Shay H. (Co-Organizer)
Prototypes, Process & Play
Learn design leadership skills from Adaptive Path, Public Good Software, Google Ventures, and the Chicago Bulls–just to name a few! We'll gain from the wisdom and... Learn more
- Film Row Cinema of Columbia College
- 1104 S Wabash Ave, Chicago, IL (map)
Hosted by: Shay H. (Co-Organizer)
Front-end Camp
If you want to ramp up your HTML, CSS, Javascript, and throw in a bit of UX and Design for good measure, Front-end Camp is the event you won't want to miss! It takes a... Learn more
- Needs a location
- Coming soon
Hosted by: Shay H. (Co-Organizer)
Recent Meetups
June 3 · 5:30 PMLet's Talk About Google I/OWho's excited about Google I/O? What does the future of tech hold for Android developers? What about for product designers, or iOS engineers? We've invited a panel of... Learn more
December 9, 2014 · 5:30 PMHoliday Meetup at DevMynd SoftwareCome to the best design & development holiday party of 2014! …with a great variety of design/development meetup members! In celebration of another wonderful year of all... Learn more
October 22, 2014 · 6:30 PMGail Swanson – Demystifying SuccessDemystifying Success by Gail Swanson Are you confident about where you stand professionally? Do team members ask why they aren't moving up while peers pass them by?... Learn more
September 24, 2014 · 6:30 PMMaya Bruck – Beyond the Waterfall: Rethinking How We WorkBeyond the Waterfall: Rethinking How We Work by Maya Bruck Designer passes comp to developer. Developer develops. Project done. Except this traditional waterfall... Learn more
August 27, 2014 · 6:30 PMAnnie Swank – Identifying and Testing UX AssumptionsIdentifying and Testing UX Assumptions by Annie Swank Identifying, testing, and validating assumptions are central to user experience design . There are two separate... Learn more
- See all past Meetups


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Brewers hand Zack Greinke first loss at Miller Park
Carlos Gomez knocked Dodgers starter Zack Greinke out of the game with a two-run double during a four-run fifth inning.
The Brewers beat the Dodgers and Zack Greinke, 5-2, to put a temporary tourniquet on their losing ways. It was the first loss after 15 straight wins at Miller Park for the former Brewer, who was never on top of his game. »Read Full Article


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Biggest Disappointment - Part 1
View Single Post
Lois Lane --> Leia Lane
Join Date: Apr 2011
Location: United States of Obama
Posts: 1,483
Re: Biggest Disappointment - Part 1
Originally Posted by
El Payaso
Yeah they kill your future wife and leave you deformed. That's like an average weekend, I cannot think how that could possibly disturb somebody.
I did not say it wasn't a horrible thing that happened to him!
I said that I his insanity did not seem believable for me. The relationship between him and Rachel was too forced and I hardly found it believable that Bruce was so torn up about it, let alone Harvey going psycho. If the events had happened to Gordon's family, I might have been able to swallow it; but killing Rachel being one of the catalysts for him to go crazy just did not sit well with me. I am not hating on the movie or the writers and clearly for the majority it was fine, but for me I just felt it was just a little too convenient of a light switch, they kill my girlfriend so I guess I'll decide to go crazy with a little help from her killer.
Henry Cavill is Superman/Clark Kent
Anne Hathaway, Natalie Dormer or Rachel McAdams for Lois Lane
Russel Crowe is Jor-El
Ayelet Zurer is Lara-El
View Public Profile
Send a private message to Szetsilya
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Create a free account to check out faster, store multiple shipping addresses, view and track your orders in your account, and much more.
Please enter your password to continue.
I loved this product in of itself, but had some issues.
First, THE GOOD:
- If you're like me and like tomatoes, you'll love the fresh, smell--it reminds me of picking tomatoes from my own summer garden.
- Bamboo feels rugged, but satisfying when you want to feel fresh after a long day. I also used it on my shoulders and arms...very soothing feel.
- Mild use made my pores smaller and skin brighter.
Then, the NOT-SO-GOOD:
- Overuse aggravated my skin and left rashes and peeling dry patches. Remember: the product contains harsh bamboo grain and acidic fruit. The massaging feel of the bamboo is addictive and tempting to use during every shower, but avoid the urge. Misuse will cause skin problems.
- I kept this product in my shower and noticed black mold inside the cap after several weeks. On one hand, this is a good sign (it's made of natural ingredients, not chemicals from a lab). But you don't want to contaminate your skin, either. This product would be better suited in smaller size that would be replaced before it has an opportunity to turn due to unavoidable circumstances like heat, humidity or water exposure. I wound up tossing about a quarter of the tube.
Final verdict: YES, I would buy this product again. But I would do it differently.
Used correctly (1-2 uses a week), this is a great product. Do not overuse. Also, store in a cool, DRY place like a storage cabinet and keep the cap closed if the bathroom is humid or water is splashing, to avoid the formation of mold. It is better suited to using over a sink than in a steamy shower.
I have been struggling with troubled skin for as long as I remember. I had a break out this week and was struggling to find something to clear it up fast. This is when I came across this. Yesterday night I had went to pick it up from my local Walgreens and I'm going to say using it twice I can tell a hug difference in my skin! It did have a funky smell but it's easy to avoid! I used it before I went to bed and when I woke up this morning and it has done wonders! I will continue to use this and see how else it works!5
I love this product, I was kind of eerie when I first bought this product because of the fact that it's called "Yes to tomatoes" but might I say it smells wonderful-and NOT like tomatoes. I've used it twice a day for over a week now and my skin has been very bright and more clear. I enjoy the smell and the texture of this face scrub. It's a smooth clear scrub that leaves your skin feeling great5
I thought this was supposed to be an exfoliating cleanser - guess I misread the description. It exfoliates just fine, but I have to separately wash my face after. It leaves sort of a waxy/oily residue on my skin after use. Defeats the purpose for me - I was looking for a two-in-one...1
First of all, for quite a long time I was using the Vasanti scrub - which is hands down the best exfoliating scrub I've ever used. I decided to try this Yes To scrub because I'm trying to save more money in my life, and there's about a $30 difference in price between these two products. Well, I've decided you get what you pay for. The Yes To Tomatoes scrub is quite watery and therefore I have to use a lot of it in order to feel nice and exfoliated. I like the fresh smell, however, and the packaging allows you to get all the product out of the bottle (which is a problem with the vasanti scrub).3
I enjoy the feel of the Yes To Tomatoes daily pore scrub. It has just enough exfoliating ingredients so you feel them, but it isn't too rough on your skin. It leaves my skin feeling smooth and soft afterwards. It is not as drying as some other products I've used that are geared towards acne. The smell is a little weird but it's something I got used to.4


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Booth: Siemens AG - PD - Mechanical Drives
Group: SIEMENS AG
Group: SIEMENS AG
Twin-screw extruder gear reducer
Siemens AG - PD - Mechanical Drives
Product applications:
for twin-screw extruder
Manufactured by Siemens, the FLENDER Gear Units are an addition to the wide variety of gear units for double screw extruders. The FLENDER Gear Units have double load sharing system and special thrust bearings that provide better absorption of the high torque and axial forces due to the process of extrusion. The FLENDER Gear Units have output torques that range from 200 to 35,000 Nm, center distances that range from 18.3 to 140 mm, and a customized solution that can reach up to 20,000 kW.


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More Information
Immerse yourself in a culinary experience with cuisines from across the globe. Café Pacifica at Pan Pacific Ningbo is designed with expansive buffet counters and live stations to create an inviting atmosphere for casual dining. This restaurant serves an incredibly diverse menu and constantly evolving unique themes and stations, with Chef Diamond Xu at the helm. Be sure to check out the sashimi bar and open kitchen including barbecue, hotpot and noodle stations. Or, enjoy the freshest seafood from the Ningbo Harbour in any of the two connected private dining rooms that can seat up to 80 diners.
Our Cuisine
- Pan Pacific Cobb Salad
- Crab Bisque
- Sausage Combination Pizza
- Nasi Goreng
- Wonton Noodles
- Angus Beef Tenderloin
- Saffron Codfish
- Orange Cointreau Cheesecake


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Asked why he is focusing his television ad campaign on Virginia, Bloomberg said, "Because it's the anniversary of Virginia Tech and because one of my constituents and one of my employees, a young police officer in the NYPD, was murdered with a gun coming from Virginia."
While the ad released Monday is focused on closing Virginia's gun-show loophole, Bloomberg also called on President Obama to make good on his campaign promise to close the federal gun-show loophole.
"He campaigned on change and this is a change that really would be good for this country," said Bloomberg.
The ad is paid for by "Americans United for Safe Streets," a group which is almost entirely funded by Bloomberg.
"I've given a lot of money to this organization that's run the ad," said Bloomberg. "I'll continue to do this until we win the battle and the battle is not to end the Second Amendment, the battle's not to end hunting, the battle is simply to keep guns out of the hands of criminals."


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The study was funded by the National Library of Medicine, the National Institute of Child Health and Human Development, the Massachusetts Department of Public Health, the General Clinical Research Center at Children's Hospital Boston, and the Agency for Healthcare Research and Quality. Clarissa Valim, MD, ScD, of Children's Hospital Boston's Clinical Research Program and the Harvard School of Public Health, and Alexander J. McAdam, MD, Ph.D., of the Department of Laboratory Medicine at Children's, were co-authors.
*For further background, see:
Falsey AR; et al. Respiratory syncytial virus infection in elderly and high-risk adults. N Engl J Med 2005 Apr 28;3 52(17):1749-59.
Thompson WW; et al. Mortality associated with influenza and respiratory syncytial virus in the United States. JAMA 2003 Jan 8;289(2):179-86.
Hall CB; et al. The burden of respiratory syncytial virus infection in young children. N Engl J Med 2009 Feb 5; 360(6):588.
Founded in 1869 as a 20-bed hospital for children, Children's Hospital Boston today is one of the nation's leading pediatric medical centers, the primary pediatric teaching hospital of Harvard Medical School, and the largest provider of health care to Massachusetts children. In addition to 396 pediatric and adolescent inpatient beds and more than 100 outpatient programs, Children's houses the world's largest research enterprise based at a pediatric medical center, where its discoveries benefit both children and adults. More than 500 scientists, including eight members of the National'/>"/>
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