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TDEE (BMR) Calculator Explained
The TDEE calculator (ETP calculator) is an important part of our site and when you put it together with Met Flex for Fat Loss you have a pretty good understanding of how to move forward. The goal however isn't for you to track calories for the rest of your life it's just to get you in the ballpark of understanding as it relates to your athletic nutritional requirements. Also whatever the reading is that doesn't mean you have to hit that number every day. You can and probably should look for more of an average or intuitive way of eating.
There's been some confusion on the Facebook page regarding the TDEE Calculator, so I wanted to write this article to clear things up. First of all, let's clarify what the calculator does and doesn't do.
What it does do is give you an estimate of what your overall calories are supposed to look like.
What it doesn't do is spit out a meal plan or a precise ratio of macronutrients; that is left up to the user.
The underlying theme of practically everything we write here is that people need to take the reins and manage their health/nutrition themselves. It will save you money and teach you a valuable lesson that you can apply to any area of your life. If you eat whole foods and listen to your body, it's really not that complicated.
Second, many athletic folks are shocked the first time they run things through the calculator. The number seems too high. "How could this be optimal if I want to stay lean?" Coming from a background of calorie restriction and crash dieting, I'll admit that it doesn't make sense at first, but this is not an arbitrary suggestion. The primary reason we're telling you to eat closer to the TDEE calculation is because if you're properly fed, you will have the energy (and hormones) to crush your workouts and that will create a greater energy debt.
We're not talking about working out excessively to "burn calories" though. When you under eat, your body holds onto fat and your work capacity decreases as a measure of protection. This slows your metabolism down and stresses you out. Eating more + moving more = better body composition and health.
Of course, there is a process of "dialing it in" that needs to happen. Some people misunderstand that I'm suggesting they count calories. I've said at least a dozen times that I personally do not count (nor does James), and I don't necessarily want you to either. All I'm suggesting is that you spend a few days counting calories and getting a handle on what it looks like to eat as much as you need to. Once you know what "eating enough" looks and feels like, you never have to count a calorie again. I want you develop intuitive eating patterns instead of relying upon the TDEE calculator to "hold your hand". This is what I did to get out of the dieting cycle, and it changed my life forever.
Can you use this approach doing Paleo or The Zone? Absolutely! You can also use it with a more flexible approach. I often describe the way I eat as "80% whole foods and 20% eating for joy." I believe that this strategy is viable for practically anyone, but it's especially useful for athletes who want to spend more time eating and training, and less time worrying about their nutrition.
With that said, I hope I've better explained what to do with this puppy. To boot, here's a primer on using the TDEE calculator and a description of its functions. The "height", "weight" and "age" fields are fairly self-explanatory; I can't help you if you don't know how old you are, how much you weigh or how tall you measure.
This is the money spot right here. If you work out, "Moderately Active" probably represents the activity level of a guy/gal who trains 2-3 times a week and works a relatively inactive job. "Very Active" people CF 4-5 times a week. "Extra Active" correlates with someone who exercises with intensity and works a pretty active job, or does two-a-days in the gym.
The next two fields, "gender" and "units" are also self-explanatory; you're either a male or female. If you live in the United States, select "Imperial". If you measure in grams, liters and meters, you will want to switch to "Metric".
There are two options here:
1) TDEE (total daily energy expenditure)
The -10% option is for the people that don't feel like jumping in head-first, for whatever reason. There is a bit of a "fudge factor" if you suspect you've got a damaged metabolism and you're trying to work back to a healthy version of yourself. While you could slowly increase your calories what we have seen is that is person dependent in the Science Lab we walk people through this process. All I can say is you probably don't want to just dive right in. We walk through this process in our book "Your Diet Sucks".
Protein Calculation
This provides you with two settings: "1 gram per lb." and "LBM". LBM, or "Lean Body Mass, is based off of the body fat % that you input in the next field. If you don't know your body fat %, either select the first option or make a guess; you don't need to be 100% accurate. Also, remember that these numbers are just a guide. This doesn't mean you can't eat more than 1 gram of protein per lb., but since most people (especially women) aren't getting enough protein I think this information is enlightening.
We recently changed the recommendation on the TDEE calculator to solve for fats, this is the message that is actually on the page of the calculator.
Note that many people adjust the carbs lower and end up getting a higher fat number. This is a mistake. Try solving for "carbs" using the paramaters below (also note that adjusting protein higher is typically favorable and will keep your carbs at a reasonable level, this is a guide not a rule):
- Women 50g-75g of fat (I would probably default to 75g in most instances)
- Men 100g-125g of fat (I would default to the lower number in most instances)
The simple fact is that if you want to kick-start your metbaolism; carbs and protein are better for doing that but you want to try and play with things a bit. You are in charge, not a calculator on the internet. The goal is adequate protein (at least 1g/lb. of LBM), enough fat (see above), and moderate carbs (see below).
(See this article on why adding butter and coconut oil to everything probably doesn't make a ton of sense.)
The calculator can also solve for carbs based upon how much fat you're going to eat. Leave the "carbs" field empty and use the "fats" drop-down to select a hypothetical amount of fat.
For example:
On a rest day, you may wish to eat more fat. You would select (for example) 150g in the "fats" drop-down, and the calculator would spit out your TDEE calculation along with a suggested amount of carbs.
A lot of people want us to come up with a definitive meal plan that they can follow; we don't offer one right now, and we probably never will. Your nutritional requirements cannot be estimated with 100% accuracy by a calculator online; you're going to have to take this guesswork, put it into practice, and adjust from there. The goal here is to teach you to fish, so to speak. Like a barbell, this calculator is a tool to allow you to reach your goals, but it doesn't really do any work for you. I hope this helps!
This gives you a drop-down menu where you choose your "theoretical" carb intake for a day. That number combined with your protein number allows the calculator to come up with a suggestion for how many grams of fat (not carbs) you need to eat to reach your TDEE goal. Knowing how many carbs you need can be confusing at first, so we suggest that you shoot for values in this range:
- Men should go for between 200-300g most days
- Women should go for between 150-200g most days
See this article on Control Days to get an idea of how to lower your carbohydrate and calories on rest days to accelerate fat loss.
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28 CommentsAdd yours
I am really happy to have found your blog! I follow the main crossfit site (3 on/1 off) at roughly 1700 calories (170g protein, 200g carbs, 25g fat); I eat all my carbs at night. I am feeling very tired and my strength/performance is slowly decreasing while my fat is stable.
As per your calculator, I would have to up my fat intake by 1500 calories (from 25g to 200g). How would you approach that level of intake? All at once? 40g of fat per week?
I feel like upping my fat all at once would be detrimental to my body composition. However, since I am seemingly very underfed, upping should help.
I know I have to increase fat; I know how much I have to increase fat; I just don't know how fast I should increase it. Your experienced opinion would really help.
Thanks in advance.
Forgot to mention:
30 years old
5 feet 9 inches tall
195 pound body weight
6:00 AM WODs
My back squat dropped from 285 to 255 – I don't want to lose any more.
Thanks in advance
why wouldn't you do some combo or carbs and fats? Also you can slowly move up but you probably won't see the kinds of results until you are actually eating closer to what your body needs. -10% is a good spot to get with a semi-cautious approach. Maybe 50g more carbs and starting eating a lot more 85/15 ground beef and ribeyes. Coconut Oil, MCT oil and Ghee are also great adds. So is coconut milk. Just keep track as you go and honestly you should consider buying CBL or signing up to the science lab later in the week.
Of course your workouts are suffering. I am a 5'10" female, 28 years old, 154lbs and I consume 2600kcal a day! 25gr of fat a day is downright unhealthy.
I would not want to wait a day too long, just start eating according to the calculator, it is much healthier than what you are doing now, you can only improve from here.
I plan on buying CBL in the next couple of days. Lately, I was following another version of CBL, which suggested 10-12 calories per pound – that obviously didn't work out very well…
Anyway, I upped my protein, carb and fat intake yesterday and saw noticeable results! Last night's sleep was rejuvenating and this morning's workout (Nasty Girls) was awesome!
Given these results, I will eat as per TDEE for the next 2 weeks and see how it goes – I'll post my results here.
Thank you very much for the input, it's really appreciated!
5'10" 235 lb 28 yr old male
Average BMR: 2,124 calories
Total Daily Energy Expenditure (TDEE): 3,663 calories
Right now I am WODing 5 days a week. I have been going mostly paleo/whole foods and have been happy with the results, but CBL is intriguing given that I like to eat so much. If I try to consume closer to 3,600 calories I will be able to perform better at the gym, and also end up losing body fat as well? I don't really care what my weight is as much as I care how I look/feel, and how my pants fit.
I am somewhat new to CrossFit way of life. I have been doing it off and on between deployments for two years now and I love it. I am really trying to get my all out of it and your CBL article sounds amazing and fits my life style and schedule. I am not very well versed in the diet aspect of it all and i would like to know where to start with the basics.
I am learning about the Paleo Diet and like it thus far, but I am definitely a novice when it comes to analyzing my food intake. Where would you suggest i start? I honestly have no idea how to understand food breakdowns. All i know is I eat meat and fruit, I hate most veggies and eat minimal breads. I typically do 8 hour eating windows followed by 16 of fasting.
I know the knowledge base has to start somewhere, but I have no clue where. I want to be able to understand what I need to eat, how much, and when but without counting calories and worrying did I burn enough to counteract what I ingested. I am also in the similar mindset that I would like to enjoy my foods, especially when I am traveling abroad, and not worry about "cheat meals". Thoughts? Help me Obi Wan, you are my only hope!
It was a lot for me to swallow, no pun intended, to eat at the TDEE recommendation. But since I started eating like a predator and not the "grazing" prey, I PR everyday. I'm moving up 5 lbs a week on all major lifts and I've claimed my rightful place on that board. LOL
It was hard for me to trust the science. I never knew I could eat 3000 calories and lose fat, go figure!
I eat to perform!
I appreciate your reply; 3000 is the number I have to hit. I think I'll split it up into 3 meals:
How do you split up your meals? Do you use shakes or whole food only?
Thanks for the input.
Hi Paul I found this link on the dangerously hardcore web site I have brought CBL and Carb nite i have strength trained for many years but only in the past three months have started to make gains so I guess I'm a novice lifter.
103kg – squat 5×5
65kg – bench 5×5
150kg dead lift
OHP – 50kg
I'm 24 , 5ft 10inches ,180lbs – train 4-5 days a week doing a strong lifts template to put on more muscle and generally improve my health
Because I had a lot of stress in the last couple of years so testosterone dropped big time so trying to regain my LBM back and my job isn't sedentary because I work in a warehouse lift and walking all day and try to spend little time sitting down and averaging around 2000 cals.
Protein 180-200
Fat 90-125
Carbs 5-15
I am not 100% sure what you are asking.
Sorry Paul just re-read my post. The question I was going to ask how would the caulculator represent someone who doesn't CF but lifts heavy 4 or 5 times a week with far amount of accessory stuff thrown in.
Sorry and just to add I was always suspect of the calculators online so reading your post on the calculator and eating to perform but still just get nervous to eat more
I'm a 21 year old female and i've had eating issues in the past, which i know wrecked havoc on my metabolism. I've basically been on a "diet" for the past 4 years- always trying to get to a point where I love how I look. I started crossfit this past summer and love it. I WOD 4-5x a week and I usually stay after the WOD for about 30-45 min to work on strength. I don't think I eat enough- I've been told (by nutritionists and professionals) to aim for 1200-1500 calories a day. I eat all day and then I feel starving and just want to binge and I'm always sluggish.
The calculator says I need 2300 calories! I am actually really nervous about eating this much but I figure what can I lose? (except body fat!) But if my metabolism is slow due to my calorie restriction, will I gain weight first and only then start to lose weight when my metabolism gets restored, or will it help me lose body fat immediately?
Also, I am in college so I usually work out at 9am. EVERYONE has something different to say about Pre-workout meals and Post-workout. I should eat, I shouldnt, I should eat a carb, I should have protein, etc. I am a little lost. and two days I go right to class so I just have my shake and drink it post workout. Do you have any suggestions? THANKS SO MUCH!!!
I'm right, they are wrong. Plain and simple. What you are going to find out real soon is that I have an army of doctors and Phd'ed up folks that agree with me. It's the "eat less do less model" that is flawed. You may gain weight in the beginning because your muscles are empty most of the time and having to rely on to try and get to where it needs to be. So just be cautious in the beginning. If you pop up 10 pounds you did it wrong. Keep your carbs around 100g in the beginning and ladder up to about -10 approach in the beginning. Trust me, your problem isn't metabolism it was those morons advice to an active young lady.
It all works in terms of pre and post suggestions but if you are trying to lose fat the added insulin isn't helping. If you are hungry in the AM you aren't eating enough the night before in most cases. You should be mostly fed. That allows you to workout fasted with insulin low. Not going to lie, in the beginning it's an adjustment. After the workout protein drink with a little bit of fat in it to blunt the insulin, fats and proteins throughout the day and then your carbs at night.
Does this help?
just add them gradually. I am going to put up a post on the facebook page and ask people their experiences. Take a look in a few hours.
just use the low end of the calculator rather than very active or extra active but just because you lift doesn't mean you aren't. The rest of your life matters a bit as well. In the end there is always a dialing in factor.
I eat two meals sometimes with a snack but technically people might think that is 5 meals. First meal 12pm (guideline not a rule, ladies might need to be shortened to 9am or 10pm), snack at 3pm prepping for 6pm WOD. Post workout drink after WOD (will post the stuff I use, mostly the sweet potato and occasionally the pro3). Eat around 7:30 to 8:15 depending on my daughter's schedule and then coconut milk smoothies with dark chocolate on a lot of nights. I will also post my creatine suggestion.
Pretty simple in your case (though I don't know when you workout so I am going to assume standard CBL evening workouts kind of deal). Calories high, close to TDEE, fats and proteins throughout the day, workout in the evening and then carbs. Problem is that there are a lot of one off scenarios and that is what the book addresses.
My typical workout scheme is M W F I typically run three miles at lunch. I dont run on T TH. Then M-F I typically do the WOD from the CF website. Keeping with IF eating windows I typically dont eat until 11-12. & right now its 0630 and im starving. I had plenty of carbs last night (giant plate of spaghetti) so idk what to do? Should I drop IF?
Yes is the simple answer. I mean you still have to be conscious and you sound like you might want to lose a few percentage points. Be more diligent on the fat part of the day but yeah, buy CBL and take a mostly whole foods approach and look out.
If you are hungry you should eat. I doubt it's the IF that is the problem because I do IF and I don't have a similar problem. You probably need more fat in your backload for one. Are you a science lab member?
I am not. I really need to learn the basics of this food science. Does anything you offer cater to a novice/beginner?
This does help! I appreciate you getting back to me. I am never really hungry in the morning anyway but people always tell me I should eat. So I can workout without eating anything. Is coffee ok?
I can eat 100g of carbs but I'm confused as to what "ladder up to -10 approach" means. Sorry if that is something I should know from reading your site- I'm new (and love it) so trying to catch up. Or maybe its something common sense I'm just missing!
For my fat post protein- I can add anything? Almond butter? Or coconut oil/coconut milk? I don't have a blender- just my shaker bottle.
Fats/protein during the day, carbs at night. Around 2200-2300 calories a day. I'm gonna give it a try! Nervous.
It's definitely been an extremely frustrating journey so I'm hoping there will be some light at the end of the tunnel. Thanks again!
coffee is fine, a double espresso shot is better.
I just meant if you feel a need to be cautious as you up your calories do that. You will see that as you get closer to what your body needs it's favorable.
I don't eat Almond Butter regulary because of the PUFA's, I prefer Justin's chocolate hazelnut butter instead. Better nutrient profile and it tastes better. Coconut oil and milk are staples at my place.
Are you a science lab member? Check in with me occasionally and I can walk you through the tricky spots.
Most of it is drop dead simple. Join the science lab and jump in a seminar, I think you will see what I mean immediately.
Hi again Paul, sorry to come back again with questions. I know its your wife's birthday (happy birthday!) so you're busy, but if you find time i just have 2 questions.
is refined coconut oil ok? I already bought it but i can try to return it for "virgin" or something else that is better if refined isn't good. I don't know when I should use olive oil and when I should use coconut oil – does it matter? I'm really trying to read everything possible to learn about it but its all pretty confusing to me. and you said almond butter has too much PUFA, does that mean i should limit almonds as well?
Also, when you say stick around 100 carbs, does that mean net carbs or carbs in total?
Today's breakdown – 2010 calories, 108g fat, 134 carbs but 30g fiber, and 170g protein.
Fats- 2 tbsp olive oil, 2 tbsp hazelnut butter, 2 tbsp almond butter, eggs, coconut milk, little bit feta cheese, fourth c. full fat yogurt
Protein- ground turkey, egg whites, protein powder, tuna
Carbs- fruit, vegetables, and small sweet potato
I dont know if i'm doing this right. also I'm singing up now to be a science lab member now- if it is only $5 a month like i think it is. (college=budget)
yes refined is ok, I think you should have that, regular and mct oil (which is liquid). Use Olive Oil cold, it becomes unstable when heated. Yes, limit almonds but no need to eliminate, just add hazelnuts and macadamia and a good nut variety.
I like it to be net carbs over 100. For people that don't know what we are talking about it's carbs – fiber. You really want starches, doesn't have to be all of your carbs but should be a good bit.
Yes, good idea on a college budget, I look forward to meeting you. The Foundations PDF you will get is pretty strong info.


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Here's my brief video on the 3 basic TTB required records for any US winery:
Yes I know, "thankful" and "compliance" don't usually show up in the same sentence together. But if you're someone who has spent the past 15 plus years interacting with the TTB from a recordkeeping and reporting standpoint you can appreciate the improvements that have come along to simplify the process. Plus I'm a person who believes in a regular practice of gratitude. So in the spirit of marking this Thanksgiving week I've summarized a few of this years compliance "developments" that I'm grateful for.
This headline in the wine industry last week caught my attention- Wine Cellar owner sentenced to prison . This was related to lack of payment of TTB excise taxes due for over a year's period of time. The thing was, this business had been including on their customer's invoices payments made for excise taxes but those taxes were never paid to the TTB, so the owner was just pocketing those amounts.
The owner of this wine storage & shipment business was actually sentenced to 9 months of prison time in addition to restitution payment due to the TTB of closer to $900,000. That dollar figure would come from the past due tax payment amounts, late fees and penalties related to her knowing neglect in paying them.
But what about the wineries that stored their cased wines there? What about their responsibility? Are they in trouble with the TTB as well? No they are not, their responsibility would lie in the details of how they shipped their wines to the warehouse. The paperwork that goes along with a shipment of cased wine to a storage warehouse is called a bill of lading. (or what the TTB call a transfer in bond record) On their bill of lading a winery would have specifically indicated "transfer in bond" on it, meaning that the federal excise taxes had not been paid on those cased wines. This in turn generally means that when the winery receives an order for those wines it is forwarded to the warehouse for fulfillment and then they, the warehouse as the site that actually shipped the wines are required to file the federal excise tax report and submit payment to the TTB on the amount of wine shipped.
This is what all the winery customers of this warehouse in Salinas thought was happening, especially since they were seeing the tax payment amounts coming back to them on their invoices. Why would they have suspected otherwise?
The only way a winery can be 100% sure that all their TTB (And California BOE by the way too) excise tax payments have been made is if they are filing them themselves.
What this scenario looks like is all of a winery's cased wine shipments going to a wine warehouse for storage & fulfillment are all sent "Taxpaid". This "taxpaid" statement is also indicated on the bill of lading sent with the wine to the warehouse, so the warehouse will know how to log in into their system and keep track. Plus it is also the start point indicator for the warehouse that they do NOT have to submit any of the tax filings/payments on shipments of those wines. The TTB excise tax reporting and tax payments are then fully the responsibility of the winery itself.
Another item of note related to this same issue I have heard several times in recent months is that some wine storage warehouses in Napa and Sonoma county are no longer willing to file TTB excise tax payments under the small producers tax credit. So for any of their winery clients that qualify for this hefty 0.90 cent a gallon tax credit they would essentially be telling them "if you want to take advantage of this huge tax savings on your wines, you'll need to send them into us "Taxpaid"". Which would mean that the winery would document their bills of lading of cased wines being sent to their warehouse as "Taxpaid" and then follow up on those shipments for their next reporting period by submitting the TTB excise tax report along with payment.
For more info on the bill of lading document go here: BOL info
For more info on the TTB excise tax for the small producers credit go here: SPC tax info
To talk more about your winery records and reports please contact me here: firstname.lastname@example.com
Harvest 2014 while underway, has been a "start, stop" sort of harvest here in Napa so far. That is the picking began and then either slowed way down or stopped while waiting for the next round of grapes to hit the "ready" stage of ripe.
Then of course here in Napa many wineries were hit to varying degrees by the earthquake over 2 weeks ago now, so the fact that grape deliveries had slowed down was actually a bit of a silver lining as the cleanup process had to be taken care of.
So as wineries get back in gear with harvest, which by nature is a chaotic & unpredictable event I'd like to offer some organizational assistance to reduce some of that chaos.
This assistance is my free "Harvest compliance Tips" list. These are designed to give you simple, specific guidance around your weigh tags, work orders and reports to:
- Help keep your harvest numbers organized for later use
- Keep you in the good graces of the TTB, and county Ag commissioner (both of these agencies can audit!)
If you're someone who is responsible for completing weigh tags, or completing the CA Grape crush report- these compliance tips are for you.
Send me an email to sign up: email@example.com
It's game on for crush 2014! I now regularly see trucks carrying those familiar white plastic bins on the roads here in Napa. Once the grapes start rolling in things heat up pretty fast. (No fermentation-related pun intended) Things can also quickly become rather chaotic when it comes to harvest related recordkeeping. Specifically your weigh tags. If you are someone who fills out weigh tags- I've got a warning reminder for you: one thing the county and the state do NOT want to see on your weigh tags: numbers that are crossed out. Those numbers would of course be your weights, the gross, tare and net that are filled out on a weigh tag. Continue reading
The grape harvest is once again upon us. For all of you that actually means something to (all you hardworking winery folk!) you're either excited to see it come, somewhat intrigued because it provides a change of pace or you're very much in the "been there, done that" camp with the whole thing.
If you're in either of the first two categories AND part of your job duties involve any of the following:
- Filling out weigh tags for grape loads
- processing work orders related to harvest
- completing or submitting the TTB "702" or CA Grape crush reports
Listen up! Are you totally confident in these records & reports I mentioned? Confident that they would all meet the requirements of any of the following:
- TTB audit
- County AG commissioner audit
- County Planning audit
If you either hesitated or thought "what's an audit?" then chances are you're a candidate to benefit from my webinar on Thursday, August 7th. Click here to sign up.
Each of the items mentioned, weigh tags, work orders and the two reports are required to list specific details and be completed in specific ways that are directly tied to TTB, California and county (Napa) regulations.
Listen in on the webinar to find out just what those are & see if your winery records are already set up to keep in the good graces of all 3 levels of government! Just click this link below to sign up:
"Have a Hassle Free Harvest" Webinar: Thursday, August 7th 10:30 am to noon PST
Questions are welcome & encouraged! (specific to the topics covered of course)
The TTB is shutdown. Those were the words those of us in the compliance world of wine woke up to yesterday. It still sounds so surreal to me. So what exactly does it mean? For wineries? For those wanting to start their new wine business?
Here's a brief summation of what "can" and what "can't" currently be done right now depending on which category you fall into as well as my suggestions for what else to be doing right now to have ready for when the TTB comes back to life.
"I have known and worked with Ann for twelve years and her experience in production and consequently positions in wine/cellar tracking and compliance have always been innovative, timely and accurate. As the Quality Control Manager and lab director for Sterling Vineyards, Ann's skills and work ethic have made the responsibilities and logistics of my position run smoothly and efficiently."Julianna Beckmann Gosling
Assistant Winemaker, Rob Lawson Consulting
I see that 11 new petitions have recently been submitted to the TTB for new AVAs all within the current Paso Robles AVA. For one, that's a lot of slicing and dicing all at once! And of course there has already been plenty of history to the quest to create several more sub-AVAs within the sizeable piece of land that the parent AVA Paso Robles already is. (5th largest in California)
I've recently read some articles about random audits here in Napa county conducted by the planning office. These random audits occur annually on 5% of Napa's wineries which hold use permits with the county planning office. One of the key items they are looking at during these audits is a winery's production gallons. The term production gets tossed around a lot in the wine business. It means different things to the different people and different agencies connceted to it, and in my world of compliance it has very specific definitions given to it by government agencies such as the county planning office in this case. It is also a specifically defined term used by the Alcohol Tobacco Tax & Trade Bureau (TTB). Do you know the difference in definition between those two agencies and how it can impact your winery?
Yep- it is game on for harvest 2013 from the sights and stories around here in Napa County. Mostly the "early" varietals so far, your lower alcohol wines. I've been hearing from several folks with random crush related questions around their compliance. Nothing like waiting til the last minute! If you haven't seen it already- take a look at my last post with some suggestions for preparing your harvest compliance tasks. The questions I'm getting are mostly around the topic of weigh tags. Those (regulated) documents used for tracking (& buying & selling) loads of grapes. Do you know whether your weigh tags meet federal, state & county requirements?

subset: commoncrawl


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Slum dwellers
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Kids can't obtain soda or candy on Seattle school grounds, even with parental approval. But birth control devices are a different matter, as it has just been revealed that the city's schools are giving IUDs to girls as young as 11 — without parental consent.
Many of us know that the well-known phrase "pursuit of happiness" is one of the "inalienable rights" cited by Thomas Jefferson in the Declaration of Independence, alongside "life" and "liberty." But how many know where the phrase came from (Jefferson was not the originator) or have reflected on the full meaning of this important right?
Bishop Joseph Strickland, the leader of the Catholic Diocese of Tyler, Texas, has written a statement condemning the Supreme Court's June 26 decision in Obergefell v. Hodges, mandating recognition of same-sex marriage in all 50 states. Strickland's letter will be read to parishioners attending at Mass at all churches throughout the diocese this July 4 weekend.
Educrats: For the Sake of the Children, Take Away State Power Over EducationWritten by Joe Wolverton, II, J.D.
Education Post has issued a letter to Congress suggesting they protect the right of children by taking away power from the states.
The Common Core English standards have replaced classic literature with government reports and UN declarations.


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Press release from PR Newswire
Spectra Energy Corp Declares Quarterly Dividend
Tuesday, May 01, 2012
Spectra Energy Corp Declares Quarterly Dividend08:30 EDT Tuesday, May 01, 2012HOUSTON, May 1, 2012 /PRNewswire/ -- Spectra Energy Corp (NYSE: SE) has declared a quarterly cash dividend on its common stock of $0.28 per share. The dividend is payable on June 11, 2012, to shareholders of record at the close of business on May 11, 2012.(Logo: http://photos.prnewswire.com/prnh/20061030/CLM051LOGO )Spectra Energy Corp (NYSE: SE), a FORTUNE 500 company, is one of North America's premier natural gas infrastructure companies serving three key links in the natural gas value chain: gathering and processing, transmission and storage, and distribution. For more than a century, Spectra Energy and its predecessor companies have developed critically important pipelines and related infrastructure connecting natural gas supply sources to premium markets. Based in Houston, Texas, the company's operations in the United States and Canada include more than 19,000 miles of transmission pipeline, approximately 305 billion cubic feet of storage, as well as natural gas gathering and processing, natural gas liquids and local distribution operations. The company also has a 50 percent ownership in DCP Midstream, one of the largest natural gas gatherers and processors in the United States. Spectra Energy is a member of the Dow Jones Sustainability World and North America Indexes and the U.S. S&P 500 Carbon Disclosure Project's Carbon Disclosure Leadership Index. For more information, visit www.spectraenergy.com.SOURCE Spectra Energy CorpFor further information: Media: Wendy Olson, +1-713-627-4072, +1-713-627-4747 (24-hour media line); Analysts: John Arensdorf, +1-713-627-4600


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Updated 10/21/2013
This may not be the cheapest Chinese restaurant in town, but it's certainly one of the finest and most formal. For a start, the meticulously sculpted vegetables that accompany the hors d'oeuvres seem almost too artful to eat. Succulent king prawns or duck with mashed prawns in an oyster sauce readily attest to the kitchen's skill in preparing excellent Cantonese and Szechuan cuisine. Its reputation means that the restaurant can get very busy, so do make reservations, especially on weekends. For the best value, try the £9.50 two-course menus served between noon and 2:15.
50 W. Regent St., Glasgow, Glasgow City, G2 2RA, Scotland
Website: www.amberregent.com
Restaurant Details:
Updated 10/21/2013
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West Briton has all the Bakers and Bakeries in Cornwall listed, many with reviews and star ratings; select one of the local Bakers and Bakeries from the list below for bread, cakes and fancies - be sure to return to West Briton and leave a review.
Why not list your Cornwall Bakers business on West Briton?
Address: 3 Belle Vue Lane, , BUDE, EX23 8BR
Address: 39 Church Street, , FALMOUTH, TR11 3EF
Address: Unit 2 Point Mills, , TRURO, TR4 8RA
Address: The Bakery, Churchtown, HELSTON, TR12 7BZ
Address: 4 The Square, , TRURO, TR2 5HW
Address: 33 Killigrew Street, , FALMOUTH, TR11 3PW
Address: 9 Seneschall Park, , HELSTON, TR13 8GA
Address: 4 The Bridge, , BOSCASTLE, PL35 0HE
Address: Porthmeor Beach, , ST IVES, TR26 1JZ
Address: Unit 18 Tresprison Industrial Estate, , HELSTON, TR13 0QD
Address: 21 Victoria Square, , TRURO, TR1 2RX
Address: Unit 2 Block A, Discovery Quay, FALMOUTH, TR11 3XA
Address: White River Place, Trinity Place, ST AUSTELL, PL25 5LY
Address: 1 New Road, , PENZANCE, TR18 5PZ
Address: The Coombes, , LOOE, PL13 2RG
Address: The Birdhouse Cakery, 2 Old Bridge Street, TRURO, TR1 2AQ
Address: Highfield Road Industrial Estate, , CAMELFORD, PL32 9RA
Address: Sunny Corner, Beacon Terrace, HELSTON, TR12 7PB
Address: 3 Chapel Terrace, , HAYLE, TR27 4AB
Address: 1 Wesley Street, , PENZANCE, TR18 3EW


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In 2013, the Americorps Volunteers in Service to America (VISTA) program at Mississippi State University's Maroon Volunteer Center (MVC) launched the Bulldog Mentors program.
Forty MSU students became tutors and mentors at community locations like Sally Kate Winters Family Services, Oktibbeha County schools and the Boys and Girls Club, logging a total of 212 mentoring and tutoring sessions. This year, 45 students are slated to become Bulldog Mentors.
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6.21.10 | Wrestling
Baker wrestling adds two for 2010-11
Elia Parenti (left) and Chris Coover (right) will add depth to the Baker roster.
BALDWIN CITY, Kan. - Two more wrestlers have been added to a team that is already loaded for the 2010-11 campaign.
Elias Parenti (Ottawa, Kan.) comes to Baker as a Kansas State qualifier, Runner-up Kansas State freestyle and three-time honor student during his career at Ottawa High School.
6.24.10 | Tennis
Former Baker tennis star named Head Tennis Coach
Joe Ahmadian will take over as head coach beginning July 1, 2010.
BALDWIN CITY, Kan. - Former Baker tennis player Joe Ahmadian has been named the head men's and women's tennis coach at Baker University, announced Baker Associate Athletic Director Theresa Yetmar on Thursday.
A Dallas product, Ahmadian was named the 2007 Baker University Athlete of the Year during his senior season before being named an assistant tennis coach at Baker in 2008.
After completing his degree in 2008, Ahmadian became a certified teaching professional at the Midtown Athletic Club in Overland Park, Kan. Ahmadian was an assistant coach at Free State High School in Lawrence, Kan., in 2009 while serving as the assistant head professional at the Jayhawk Tennis Facility.
6.24.10 | Sports Medicine
Lynn Bott Inducted Into NATA Hall of Fame
BALDWIN CITY, Kan. - Lynn Bott, director of sports medicine at Baker University, was officially inducted into the National Athletic Trainers Association Hall of Fame on Thursday, June 24, 2010, in Philadelphia.
This prestigious honor is bestowed on certified athletic trainers who have made a difference in the profession.
"Dedication, innovation, loyalty and leadership are common traits among Hall of Fame members," said NATA Executive Director Eve Becker-Doyle, CAE. "Those who receive the honor serve as an inspiration to their peers and as role models to the next generation of certified athletic trainers."
Baker Athletics announces new audio/video internet broadcast partner
BALDWIN CITY, Kan. – Baker University and the KCTeams.com Sports Network will team up to provide live audio and video for home contests in football and men's and women's basketball. Audio for the contests will be provided by KOFO 1220 AM and KNBU 89.7 FM, Baker's student radio station. Select Baker soccer contests will also be available in 2010-11.
The Baker Athletic Department will be streaming Wildcat volleyball independently.
7.30.10 | Wrestling
Off the Mat with Greg Warren set to lead fundraiser for Baker Wrestling
Greg Warren will be performing at Baker University on August, 30th.
BALDWIN CITY, Kan. - The Baker University wrestling program is pleased to invite you to an exciting event – Off the Mat with Greg Warren. Professional comedian Greg Warren will perform at Rice Auditorium on the Baker University campus on Monday, August 30, 2010 at 8:00 p.m. All proceeds will support the Baker University Wrestling Program.
Greg wrestled at the University of Missouri and has now made his mark as an accomplished comedian. You will find his act hilarious, entertaining, and especially fitting as he uses wrestling in many of his skits. Greg has agreed to donate his time to help a new wrestling program as long as we pay his travel costs. This is a huge gift to the program and says a lot about Greg. Check-out his website at www.gregwarrencomedy.com.
7.30.10 | Women's Bowling
Keslar named new bowling coach at Baker University
Keslar brings over 30 years of experience to Baker University.
BALDWIN CITY, Kan. - Baker University has tapped the professional ranks for its new head women's bowling coach. Theresa Yetmar, Associate Director of Athletics , has announced the appointment of Cheryl Keslar to lead the university's bowling program. "To have a renowned professional bowler join our program should give us some immediate local and national attention," said Yetmar. "Cheryl Keslar is an individual with great charisma, style and grace. Coach Wilson will be greatly missed, but we certainly understand the valuable time she is going to gain being with her family. I wish her the best in her future endeavors."
Coach Kristal Wilson announced she would step down as head coach to spend more time with her family and pursue other personal goals.
8.3.10 | Men's Basketball
Coach Ballard announces signing of two new recruits
Curvonte McGown (left) and Samer Jassar (right).
BALDWIN CITY, Kan. - New Baker University men's basketball coach Brett Ballard has been busy recruiting.
Ballard announced on Tuesday the signings of transfers Curvonte McGown and Samer Jassar to play basketball in 2010-11 for the Wildcats.
"I am very excited about the two transfers we are bringing in for the year," Ballard said. "I believe both will address some immediate needs that we had coming into this season. I got a chance to recruit these guys last spring/summer. They are individuals who come from solid backgrounds and they will be good representatives of Baker University."
8.6.10 | Football
Victory Sports Network set to broadcast HAAC Media Day
The Baker football team looks to enter 2010 in the preseason Top 25.
BALDWIN CITY, Kan. - Baker football head coach Mike Grossner will take the podium to discuss the upcoming season with members of the local media at the Heart of America Athletic Conference Football Media Day on Monday, August 9th. The conference event will take place at Kauffman Stadium, home of the Kansas City Royals.
The Victory Sports Network has announced it will broadcast the event live beginning at 12:30 p.m. CT.


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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
36 year old man | North Las Vegas, NV, USA | Seeking women 27-33 within 50 miles
I'm not the typical Vegas guy.
I'm a very laid back and honest person. I'm looking for a woman that has goals in life even if they aren't huge. I'm looking for someone that will support my goals and try to help me become a better man. I'm looking for someone that is serious about finding someone also. I drink every now and then but I want more from life then a hangover. I'm trying to better my life and be more healthy. I started hiking last year and want to continue. I usually go to Red Rock and want to venture out to some new trails. I'm working on a MBA so I don't have a lot of free time when I'm in a class. I do go on a couple month stints of not taking classes when I get burnt out. i'm hoping this degree will open some doors when I'm done with my current career. I've been in the Air Force for 15 years and am looking forward to calling it quits. I have no real plan when I retire from the military. I just want a job that I will have fun with and hopefully actually want to go to everyday. Deep down I'm a nerd. I'm really into metal music and like sci-fi TV and chick flick movies. Nothing beats cranking some old Slayer or Emperor on the stereo. I also like supporting UNLV sports even though I'm not alumni. I especially like UNLV football even though they remind me of the Bad News Bears. I don't really know what else to add but feel free to send me a message.
Camping , Coffee and conversation , Cooking , Dining out , Fishing/Hunting , Movies/Videos , Museums and art , Music and concerts , Playing cards , Playing sports , Watching sports
Basketball, Football, Other types of exercise, Walking / Hiking, Weights / Machines
I exercise 3-4 times per week.
I like Birds, Cats, Dogs, Fish
I really want a puppy.
Some other viewpoint
Aliante Casino. Its close to home! Don't like the club scene or the strip anymore. Would like to find a nice cool spot.
Music especially metal. SLAAAYEERRR!!(Slayer), Pantera, Emperor, CC. I also like Agnostic Front, PennyWise and the Vandals.
I like going to movies, concerts and sporting events. If I'm super bored I'll go gamble a bit but that is getting boring. Started hiking recently but need someone to motivate me to venture out to better spots.
.Currently reading The Count of Monte Cristo.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'9" (175cms)
|5'0" (152cms) to 5'9" (175cms)
|Body type:
|About average
|Slender, About average, Curvy, Athletic and toned
|Black, Blue, Brown, Grey, Green, Hazel
|Light brown
|Auburn / Red, Black, Light brown, Dark brown, Blonde, Dark blonde
|Yes, but trying to quit
|Occasionally, Daily, Yes, but trying to quit
|Social Drinker
|Social Drinker
|Law enforcement / Security / Military
|Administrative / Secretarial, Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Labor / Construction, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Retail / Food services, Retired, Sales / Marketing, Self-Employed / Entrepreneur, Student, Education / Teacher / Professor, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Nonprofit / Volunteer / Activist, Law enforcement / Security / Military, Fashion / Model / Beauty, Architecture / Interior design
|$50,001 to $75,000
|Less Than $25,000, $25,001 to $35,000, $35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000
|Never Married
|Never Married, Widow / Widower, Divorced
|Have kids:
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|Wants kids:
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|White / Caucasian
|Asian, Native American, White / Caucasian
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|Agnostic, Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Spiritual but not religious, Other, Christian / Other
|Bachelors degree
|High school, Some college, Associates degree, Bachelors degree, Graduate degree


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Cross Country
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Saint George Cross Country
Head Coach: Shawn O'Brien
Assistant Coach: Diane O'Brien
E-mail: email@example.com
Cross Country is open to St. George Students and Parishioners in grades 1 through 8.
Grades 5 through 8 will compete in a 2-mile race.
Grades 1 through 4 participate in a 1-mile fun run.
2014 Saint George Cross Country Team


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Rains, fire contribute to major oil spill
Coast Guard working to contain oil to CC ship channel
The rain overnight combined with the water used to fight a fire at the Valero Bill Greehey Refinery caused a waste oil tank to overflow into the Corpus Christi ship channel just before 1:30 a.m. Thursday morning.
Mario Romero, petty officer with the Coast Guard, said response personel are still trying to determine how much oil is in the water and where all of it is coming from, but the current estimate is 168,000 gallons. The Coast Guard closed the ship channel to all traffic at 3:40 a.m.
"It's considered a major spill," Romero said.
The Coast Guard are currently using booms and vacuum trucks to contain the spill and soak up the oil. Right now, Romero said, they believe the oil is coming from the Valero refinery and the Citgo refinery. The ship channel has been closed for now.
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Dr. Mike Walden, William Neal Reynolds Distinguished Professor of agricultural and resource economics and N.C. Cooperative Extension economist, is a recipient of North Carolina's Order of the Long Leaf Pine award.
The world population is projected to reach 9.5 billion by 2050. Between now and then, we will need to produce more food than we have in the previous 10,000 years. College of Agriculture and Life Sciences faculty members are hard at work examining the critical questions and developing innovative solutions to the grand challenge of feeding the world. Read More >>
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A day after President Obama replaced the top U.S. commander in Afghanistan, Gen. Stanley McChrystal, with Iraq War architect Gen. David Petraeus, Sen. John McCain urged the president not to stop there.
"It's completely understandable why the president made the decision that he did, based on the civilian-military relationship that goes a long way back..." McCain said today on "Good Morning America." "I also point out to the president, with my strong support of Petraeus, we also need a new team over there as well -- perhaps at the embassy and other areas."
McChrystal was recalled to Washington, D.C., from Afghanistan for a Wednesday meeting with President Obama after Rolling Stone printed an profile of the general in which he and his top aides made disparaging remarks about several top U.S. officials.
The Rolling Stone article claims that the unorganized nature of the diplomatic team in Afghanistan -- featuring several officials from various offices vying for influence -- makes coordination with the military difficult.
Without discussing its causes, McCain agreed that "the relationship between civil and military is not what it should be."
In quick succession, the president met with McChrystal in the White House Wednesday, accepted his resignation, met with Petraeus just minutes later and asked him to take over the job.
McChrystal's conduct, as detailed in the Rolling Stone article, "does not meet the standard that should be set by a commanding general," the president said Wednesday. "It undermines the civilian control of the military that is at the core of our Democratic system, and it erodes the trust that's necessary for our team to work together to achieve our objectives in Afghanistan."
The president praised McChrystal for his "extraordinary dedication" and "love of the country," but made it clear the comments McChrystal and his aides made could jeopardize the U.S. mission in Afghanistan.
Petraeus, currently the head of United States Central Command, is jokingly referred to by some in the military as a "water walker" with a near legendary ability to turn even the worst situations around.
He received enormous credit for turning the corner in Iraq where he served three different tours, the last overseeing the surge.
It will be the second time Petraeus has replaced an officer whose career was sidetracked by a magazine profile. In 2008 Admiral William Fallon lost his job at Central Command after an Esquire article put him at odds with the Bush administration.
Petraeus is expected to be on the ground in Afghanistan next week.
In a written statement, McChrystal said he resigned out of "a desire to see the mission succeed."
"This morning the president accepted my resignation as Commander of U.S. and NATO Coalition Forces in Afghanistan," McChrystal said. "I strongly support the president's strategy in Afghanistan and am deeply committed to our coalition forces, our partner nations, and the Afghan people. It was out of respect for this commitment -- and a desire to see the mission succeed -- that I tendered my resignation."
On the ground, news of McChrystal's dismissal and Petraeus' new position was met with surprise, but also a sense of relief that an experienced commander will take the helm.
As one Marine told ABC News, "the softball is teed up for Petraeus to hit it out of the park."


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April 23, 2012
Special Photo
The Cat in the Hat visited with local children at the McDonough Arts Spring ArtFest, Saturday. The event also featured food vendors and entertainment.
Stories this photo appears in:
Weekend events bring Henry community together
Good food, good music, and an appreciation for the arts were among the highlights at several events over the weekend in Henry County.
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Press release from Marketwire
Revett Provides Q3 Operations and Development Update
Thursday, October 21, 2010
Revett Provides Q3 Operations and Development Update08:30 EDT Thursday, October 21, 2010SPOKANE VALLEY, WASHINGTON--(Marketwire - Oct. 21, 2010) - Revett Minerals Inc. ("Revett" or the "Company") (TSX:RVM)(OTCBB:RVMIF) is pleased to announce improved head grades and reduced operating unit costs during the third quarter of 2010. Mill feed averaged 3,914 stpd for the three months ended September 30, 2010 with metal grades of 0.95 opt Ag and 0.44% Cu. This represents overall improved grades of 35% over the second quarter of 2010.Recent Operating Highlights Include: -- The C-Bed access decline reached mineralization by quarter's end. Higher grade throughput from the C-Bed area will be brought into production in the fourth quarter of this year as more headings are developed in the ore zone. -- Net cash(4) provided from operations before capital expenditures for the third quarter of 2010 was US$4.2 million, compared to US$1.3 million in the second quarter of 2010. -- Direct operating costs(3) for the third quarter of 2010, calculated on a net of by-product basis was $3.18 per oz silver and $1.44 per lb copper. -- Exploration efforts continue in and around the Troy Mine. We expect to complete one or two more surface drill holes in the fourth quarter followed by continuation of underground drilling through the winter months. A review of geophysical data is underway to define new drill targets to the north and east of current mine operations. Troy Production 3rd Quarter 3rd Quarter Summary(1) July August September 2010 2009 Mill Production ---------------------- Mill Feed (st) 113,654 116,738 121,904 352,296 302,543 Mill Feed Rate (stpd) 3,788 3,766 4,204 3,914 3,362 Silver ---------------------- Feed Grade - Oz/Ton Ag 0.99 1.00 0.86 0.95 1.01 Mill Recovery - Ag 84.66% 82.94% 82.05% 83.24% 82.42% Recovered Ounces 94,954 96,595 85,888 277,437 250,982 Copper ---------------------- Feed Grade - % Cu 0.46% 0.47% 0.38% 0.44% 0.39% Mill Recovery - Cu 76.60% 75.76% 77.46% 76.52% 80.85% Recovered Pounds 793,202 831,605 722,836 2,347,643 1,928,405 Cash Cost(2) ---------------------- Direct Operating Cost (US$/st) $22.65 $23.63 $21.82 $22.69 $25.03 By-Product Basis (payable)(3) - Silver (US$/oz) or, $1.51 $4.83 $3.18 $3.18 $13.58 - Copper (US$/lb) $1.23 $1.60 $1.49 $1.44 $2.29 Co-Product Basis (payable)(3) - Silver (US$/oz) and, $11.81 $12.02 $13.52 $12.42 $14.20 - Copper (US$/lb) $2.01 $2.10 $2.28 $2.13 $2.34 Production Table and Net Cash Notes: 1. Production statistics are on a 100% basis. 2. Cash cost per payable ounce of silver or payable pound of copper is a non GAAP measure. The Company believes that, in addition to cost of sales, cash costs per ounce or per pound is a useful and complementary benchmark for performance and is well understood and widely reported in the mining industry. However, cash costs per ounce does not have a standardized meaning prescribed by Canadian GAAP. Investors are cautioned that cash costs per ounce or per pound should not be construed as an alternative to cost of sales determined in accordance with Canadian GAAP as an indicator of performance. The Company's method of calculating cash costs per ounce or per pound may differ from the methods used by other entities and, accordingly, the Company's cash costs per ounce or per pound may not be comparable to similarly titled measures used by other entities. All cash costs include direct mine site costs and smelting, refining and transport costs. 3. Average commodity prices used to off-set (by-product credit basis) or allocate (co-product basis) cash costs are the monthly weighted average realized prices based on invoiced shipments. 4. Net cash before capital expenditures is a non GAAP measure. The Company believes that net cash provided from operations is a benchmark for performance and is well understood and widely reported in the mining industry. Production from the Troy Mine for 2010 is forecast to be 1.1 million ounces of silver and 9.2 million pounds of copper. In the third quarter, metal grades were lower than plan and the percentage of non-sulfide mineralization was higher resulting in lower metal recovered. We expect metal grades and recoveries to improve in the fourth quarter as more production is sourced from the C-Bed area.Troy Development Update:The decline to access the "C-Bed" ore body was completed on schedule and within budget in the third quarter. Production from the C Bed ore body, which contains 1.2 million tons of ore grading 1.61 ounces per ton silver and 0.56 percent copper is anticipated to significantly improve our average mill feed grades late in the fourth quarter and into 2011. The C Bed development will also provide access for future underground drill stations to continue further defining the I-Beds and other targeted areas. The table below identifies the estimated probable reserves for the "C-beds", which are part of the overall reported reserves at the Troy Mine. ---------------------------------------------------------------------------- C-Bed Reserves (November 12, 2009) Grades Contained Metals ---------------------------------------------------------------------------- Tons(st) Classification(1) (2,3) Silver (opt) Copper (%) Silver (Moz) Copper (Mlbs) ---------------------------------------------------------------------------- Probable 1,228,530 1.61 0.56 1.9 13.7 ---------------------------------------------------------------------------- 1. Mineral Reserves have been categorized in accordance with the classifications defined by the Canadian Institute of Mining, Metallurgy, and Petroleum ("CIMM"). 2. Does not include resources contained in planned pillars. Only material scheduled to be extracted and milled included. 3. The estimated mineral reserves were calculated by Mr. Larry Erickson, P Eng., a Qualified Person ("QP") in accordance with Canadian National Instrument 43-101 ("NI 43-101"). They are stated using a cut-off grade of US$ 20.02 net smelter return per ton calculated at US$ 12.00/oz Ag and US$2.25/lb Cu. Mr. Erickson is an employee of Revett and is not considered independent. ---------------------------------------------------------------------------- John Shanahan, President and CEO, noted "We have seen significant improvements in grades in the third quarter and are poised for further improvements in the coming months and into 2011. We remain focused on our exploration and engineering efforts to realize the longer term potential of the Troy mine."John Shanahan, President & CEOExcept for the statements of historical fact contained herein, the information presented in this press release may contain "forward-looking statements" within the meaning of applicable Canadian securities legislation and The Private Securities Litigation Reform Act of 1995. Generally, these forward looking statements can be identified by the use of forward-looking terminology such as "plans", "expects", or "does not expect", "is expected", "is not expected", "budget", "plans", "schedule", "estimates", "forecasts", "intends", "anticipates", "or does not anticipate" or "believes" or variations of such words and phrases or state that certain actions, events or results "may", "could", "would", "might" or "will ", "occur" or "be achieved". Forward-looking statements contained in this press release include but are not limited to statements with respect production forecast for 2010, improved grades and recoveries, anticipated production from the "C-Bed and plans to aggressively continue further exploration to increase mine life at the Troy Mine. Actual results and developments could be affected by development risks and production risks, our challenging working capital position and our inability to continue to fund operations, as well as those factors discussed in the section entitled "Risk Factors" in the Form 10-K filed on SEDAR at www.sedar.com and with the SEC on EDGAR. Although the Company has attempted to identify important factors that could cause actual results to differ materially, there may be other factors that cause results not to be as anticipated, estimated or intended. There can be no assurance that such statements will prove to be accurate results and future events could differ materially from those anticipated in such statements. Accordingly, readers should not place undue reliance on forward-looking statements. Revett Minerals does not undertake to update any forward-looking statements that are incorporated by reference herein, except in accordance with applicable securities laws.FOR FURTHER INFORMATION PLEASE CONTACT: Revett Minerals Inc. Doug Ward VP Corporate Development (509) 921-2294 or Revett Minerals Inc. Monique Hayes Investor/Corporate Communication Manager (509) 921-2294 www.revettminerals.com


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The new fields that I added to the form do not show on the page, just the title and the Submit button.
The new fields that I added to the form do not show on the page, just the title and the Submit button.
It won't create new fields in admin. I upgraded this ad on awhile ago, this is the first time I have needed to add fields, I am in a bind with this now because I have changes that are do and now it looks like I can't use custom contact forms and will have to start all over with another adon or write the forms myself. Which I was hoping to not have to do.
Any assistance with this will be greatly appreciated and many many Thanks in advance for whomever will.
Ok. I deactivated then reactivated the plugin in admin, switched to firefox browser (which I should have been using all along instead of chrome) and the fields have been added to the list in admin. I guess there is no prob other than my using the wrong workflow. I did see a new anouncement when I reactivated the plugin which will also help out if anyone is having any current problems with their checkboxes.
Thanks for the awesome plugin!
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1854-D $5 MS64 PCGS. Large mintmark. Variety 30-T (per ...
2004 March Portland, OR Signature Sale #344
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Third Finest Known 1854-D Half Eagle, A Fabulous MS64 Specimen1854-D $5 MS64 PCGS. Large mintmark. Variety 30-T (per Doug Winter's second edition and revised attribution system). The 1 in the date is close to the truncation; reverse of 1853. This is one of five varieties known. The 1854-D is the second most available Dahlonega half eagle in higher grades, trailing only the 1853-D. There are an estimated 225-250 pieces known in all grades with around a dozen in Uncirculated. The finest known is unquestionably the Duke's Creek coin (Ex: Milas, Montgomery, and Scanlon Collections) that has been graded MS65 by PCGS. Many experts feel that it is one of the two finest known Dahlonega half eagles of any date. The Green Pond coin is the second finest graded by PCGS and is the only piece ever certified as MS64 by this service.
The strike on this coin is similar to that seen on the Green Pond 1853-D half eagle. For the date, the detail is excellent with the borders lacking the beveled appearance seen on many 1854-D half eagles. The obverse is very sharp except for the curl below the ear of Liberty. The denticles are about 50% full while the stars show nearly complete radial lines. The reverse is exceptionally bold in the center. The border is a bit weak from 8:00 to 11:00. The mintmark is very sharp which is an important factor on this date as a number of higher grade coins have weak mintmarks.
A few light hairlines (not from cleaning) can be seen on the obverse and reverse and there is a small contact mark on the throat that is so well blended into the coloration that it is difficult to see. Some light, removable haze rests on both sides but is not easily visible. The luster is very frosty and is more suggestive of a Dahlonega half eagle from the mid-1840s than the mid-1850s. Despite the fact that this is a somewhat available coin in higher grades, it is still extremely difficult to locate an 1854-D half eagle with acceptable luster.
Both sides show medium orange-gold color that is attractive. The range of colors seen on this date varies from orange-gold to deep green-gold. This is an extremely well struck coin that does not show the typical soft, "mushy" appearance that beleaguers this date. Here is another wonderful possibility for the collector seeking a solitary ultra-high grade Dahlonega half eagle for a type set.
In our January 2003 auction, we sold an NGC MS65 as lot 4785 for $62,100. The finest known 1854-D half eagle, graded MS65, sold for $71,500 in Stack's May 1995 Ed Milas Collection auction. Obtained via private treaty from Heritage Rare Coin Galleries in November 1998; earlier Ex: Mark Chrans; Ron Gillio Mail Bid Sale/1998 ANA. This is the plate coin in the second edition of Doug Winter's "Gold Coins of the Dahlonega Mint 1838-1861." It is listed in the current Condition Census as the third finest known 1854-D half eagle.(#8258) (NGC ID# 25UK, PCGS# 8258)
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Random House Books for Young Readers | Jan 10, 2012
| 16 Pages
| 8 x 8
| 3-7 years
Random House Books for Young Readers
| Jan 10, 2012
| 16 Pages
| 8 x 8
| 3-7 years
Sally and Nick want to paint rainbows, but they don't know what colors to use, or what order to put the colors. And where do rainbows come from, anyway? The Cat in the Hat is not quite sure himself, but he knows someone who will know—King Kaleidoscope, ruler of Colorgalore! So it's off to visit the King in this funny, fact-packed book based on an episode of the PBS Kids show The Cat in the Hat Knows a Lot About That! featuring 3-D artwork on every page—and a pair of 3-D glasses!
Dr. Seuss was born Theodor Geisel in Springfield, Massachusetts on March 2, 1904. After attending Dartmouth College and Oxford University, he began a career in advertising. His advertising cartoons, featuring Quick, Henry, the Flit!, appeared in several leading American magazines…. More about Tish Rabe
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By KELLY DANIELS
Mississippi StateŌĆÖs 2010 Humanities Teacher of the Year honor has been awarded to a professor responsible for bringing a Nobel Prize-winning novelist to campus.
Foreign language professor Dr. Keith Moser, who received his masterŌĆÖs degree at Mississippi State University, said that since his return in 2007, his colleagues have given him unwavering support.
ŌĆ£I humbly accept this award, and I also accept the responsibility that it entails in terms of my continued support of humanistic values in the modern world,ŌĆØ Moser said.
Last year, Dr. Moser successfully invited Franco-Mauritian novelist J.M.G. Le Cl├®zio, who won the 2008 Novel Prize in Literature, to speak at MSU on the definition of literature.
Le Cl├®zioŌĆÖs books were the focus of Dr. MoserŌĆÖs doctoral dissertation at the University of Tennessee before he came to MSU.
ŌĆ£I immediately realized what this historical visit would mean for my students, our department, the College of Arts and Sciences, and the entire university,ŌĆØ Moser said.
ŌĆ£I was initially in disbelief because Le Cl├®zio rarely accepts such invitations. Although he is modest and easy to approach, Le Cl├®zio has often been quite reclusive
throughout his illustrious career culminated by the Nobel Prize in literature.ŌĆØ
MoserŌĆÖs current projects include a collection of essays with any Le Cl├®zio expert Dr. Bruno Thibault that will be published by LŌĆÖHarmattan. In 2009, Dr. Moser helped organize an international conference at MSU in which presenters from a dozen countries and four continents presented their latest research related to Le Cl├®zio.
ŌĆ£Dr. Thibault and I plan to publish these essays, along with an interview with J.M.G. himself related to his Foundation for Interculturality and Peace next year,ŌĆØ Dr. Moser said, hoping the book will come out in 2011.
The foreign language scholar finds the ŌĆ£musical sonoritiesŌĆØ of the French language pleasant to hear, and while taking upper-level French literature courses as an undergraduate, he rediscovered his initial passion for literature. ŌĆ£When I was young, I was an avid reader,ŌĆØ Moser said.
Among the many ideas and he finds beautiful about Le Cl├®zioŌĆÖs books is an emblem of the human condition: ŌĆ£The mixture of poignant moments of searing pain and intense instants of happiness.ŌĆØ
ŌĆ£In spite of the incredible sorrow that life entails, we are able to valorize life because of the moments of happiness that provide us with a sense of purpose and a renewed zest to take advantage of the finite time that we have on this earth. Although many authors choose to focus solely on anguish or sadness, I find Le Cl├®zioŌĆÖs balanced worldview to be both realistic and pragmatic,ŌĆØ Moser said.
ŌĆ£I think that this combination of stark realism and life-affirming ecstasy is quite rare in the literary world.ŌĆØ
In the classroom, Moser says he tries to get students to think critically about the most important issues of their time, such as the materialistic obsessions of our consumer society, the rapid depletion of the earthŌĆÖs natural resources, pollution, the effects of globalization, armed conflicts, the suffering of marginalized peoples, etc.
ŌĆ£I ask challenging and disconcerting questions related to the modern world, but I encourage my students to create their own possible answers to these complex issues.ŌĆØ
The Humanities Teacher of the Year award is MSUŌĆÖs highest honor for professors teaching courses that involve examining the human condition.


text: GREENSBORO, N.C. — Mercifully, Florida State's mediocre ACC season is over. It officially ended when time completely expired on the game clock and the Seminoles followed their battle-tested and road-weary coach into a shadowy tunnel. Unofficially, however, their 83-62 ACC Tournament quarterfinal defeat at the hands of North Carolina occurred much sooner.


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Click here for tickets to the final shows of 2015.
Who is referred to as the "Father of the Constitution?"
Who commanded the Army of the Potomac at Gettysburg?
Greece may exit the Euro zone and bring back its former currency, which is what?
The USA remains a land of opportunity - but don't ask an Ivy League professor. Ask a Nigerian cab driver or a Kenyan scientist.


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'And She Walked Happily Ever After'
Dr. Steve Rosenberg | Posted 07.02.2012 | Style
Read More: Foot Pain, Arch Supports, Women's Shoes, Shoes, Foot Health, Back Pain, Stylish Shoes, Foot Problems, High Heels, Video, Style News
Finding a pair of shoes in your closet that will last all day on your feet without making you miserable is often a daunting task. Using these helpful tips can now make your life much easier.
Get ready to say goodbye to skinny stilettos for good. "We've found a genuine way to make beautifully crafted, sexy footwear that's actually good for ...


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Generation X expects to retire at 63.6 years and needs an average of $1.5 million to retire comfortably
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Hi Aram,
I am facing very starnge issue while using crayon-syntex-highligher. Recently we publish a post on wordpressblog and it is working fine properly on home page. It is showing complete page including all formatted text.
When anyone clicks on the link to open post it is opening blank page.
I tried disabling crayon-syntex-highligher and post apperaed perfectly.
Homepage URL: http://blog.aware.co.th
Post URL: http://blog.aware.co.th/calendar-tables-in-t-sql/


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Tarragon Vegetable Salad
|Olive oil/Salad oil
|1⁄2 Cup (8 tbs)
|White wine vinegar
|3 Tablespoon
|Chopped parsley
|1 Tablespoon
|1 Teaspoon
|Tarragon leaves
|1 Teaspoon
|Dijon mustard
|2 Teaspoon
|1⁄2 Teaspoon
|Shallot/1/4 cup chopped green onion
|1 , finely chopped
|Small thin skinned potatoes
|1 Pound
|Green beans
|1 Pound, cut in 1-inch lengths
|1 Pound, peeled, and cut in 1/2-inch squares
|Mixed frozen peas and carrots
|20 Ounce, thawed (2 Packages, 10 Ounce Each)
|Lettuce leaves
|Cherry tomatoes
Stir together oil, vinegar, parsley, salt, tarragon, mustard, pepper, and shallot; set aside.
Place potatoes in 1 inch boiling water; cover and cook just until tender when pierced (about 20 minutes); drain.
When cool enough to handle, peel and cut into 1/4-inch-thick slices.
Meanwhile, steam green beans over boiling water for about 7 minutes or until crisp-tender.
Rinse with cold water and drain well.
Steam turnips over boiling water for about 8 minutes or until tender when pierced.
Rinse with cold water and drain well.
In a large bowl, combine potatoes, beans, turnips, and thawed carrots and peas.
Pour dressing over all and stir gently.
Cover and chill for at least 8 hours or until next day; stir occasionally.
About 1 hour before serving, line a shallow serving dish with lettuce leaves and halve the cherry tomatoes.
Mound salad in center of lettuce and garnish with tomato halves.
Let stand at room temoera-ture until serving time.


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2010 l U/A l 139 Mins l Rating:
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2009 l U/A l 139 Mins l Rating:
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Vishwanath: The Power is an Action, Thriller, and Romantic film. The action scenes in the movie are excellent! In the movie, Lady Police Inspector romances with a leading Politician. The whole movie revolves around this. read more
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One man army is a south indian movie dubbed in hindi. The movie released in year 2011 & directed by Suresh Krishna. The movie stars Suman, Namitha, Pa. Vijay, Nassar, Meera Jasmine, Remya Nambeesan, Vadivelu & Karunas. Vidyasagar has given music for the movie. read more
2009 l U/A l 127 Mins l Rating:
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Jagan Mohini is a mythological hindi dubbedmovie released in year 2009. The movie stars Raja, Namitha, Nila, Vadivelu & Jyothilaxmi. This movie is directed by N. K. Vishwanath. The movie begins at Pachai Theevu, ruled by a mighty king (Narasimha Raju). His son and prince Jagathalapradhapan (Raja) is a valourous youth who sets out on a mission to capture pirates in the sea. He lands at Sangu Theevu... read more
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1977-The History Re-Written is a Tamil Hindi Dub,rleased in Year 2010 and its directed by G.N.Dinesh Kumar.The film begins at a fishing hamlet in Tamil Nadu where an elderly Rajashekar (Sarath Kumar) is worshipped as God Father by many. His amiable ways of living won him many friends. His son Vettrivel is an acclaimed scientist. He is received with gusto by the whole village after he returns winni... read more


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ListenN is an android app that converts written media into an audio version with fluent, voiceover professionals. News papers, Trade publications, Sports publications. users are able to add audio comments that will attach to the article being listened to. This will allow users to share their ideas and comments with each other. you can view the detailed shots @ http://www.behance.net/gallery/ListenN/6658597
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The Global FlyFisher - The Largest and Best Place to go for Online Fly Fishing and Fly Tying
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Rated Rated Above average (4.4) with 7 votes.
From: Don Paradise · dparadise57·at·yahoo.com Link
Submitted April 4th 2010
This is a nice picture. I wish I knew if that feather was on the water or on a mirror. Kind of hard to tell, but's still a great picture.


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This site aims to promote Salsa on Vinyl mixes & events worldwide. if you would like to contribute with a mix or a salsa vinyl event to add to the site then please contact us to make it happen and let the world know how you represent in your neck of the woods.
Open up the ears and souls and let the music do the talking.
Que viva la salsa dura!
Dj Duste & the Salsamixes contributors
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Jetfire family reunion?
Wednesday, November 27th, 2002 4:27PM CSTCategory: Comic Book News
Posted by: LioPrime Views: 64,510
In the latest issue of Wizard they share a tidbit of news that says DC Comics is "aggressively" pursuing a Transformers/Robotech crossover with Dreamwave. Another bit of news says that there may be a Dreamwave/Top Cow crossover where the Decepticons invading "Top Cow Earth" leaving heroes like Witchblade and Darkness to save the day.
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"It's necessary to understand these kinds of properties in the molecules in order to make devices out of them. We've been studying silicon for 40 years, so we know what happens to electrons there," Bonnell said. "We didn't know what happens to electrons on dry electrodes with these proteins; we didn't even know if they would remain photoactive when attached to an electrode."
Designing circuits and devices with silicon is inherently easier than with proteins. The electrical properties of a large chunk of a single element can be measured and then scaled down, but complex molecules like these proteins cannot be scaled up. Diagnostic systems that could measure their properties with nanometer sensitivity simply did not exist.
The researchers therefore needed to invent both a new way of a measuring these properties and a controlled way of making the photovoltaic proteins that would resemble how they might eventually be incorporated into devices in open-air, everyday environments, rather than swimming in a chemical solution.
To solve the first problem, the team developed a new kind of atomic force microscope technique, known as torsional resonance nanoimpedance microscopy. Atomic force microscopes operate by bringing an extremely narrow silicon tip very close to a surface and measuring how the tip reacts, providing a spatial sensitivity of a few nanometers down to individual atoms.
"What we've done in our version is to use a metallic tip and put an oscillating electric field on it. By seeing how electrons react to the field, we're able to measure more complex interactions and more complex properties, such as capacitance," Bonnell said.
Bohdana Discher's group designed the self-assembling proteins much as they had done before but took the additional step of stamping them onto sheets of graphite electrodes. This manufacturing principle and the ability to measure the resulting devices could have a variety of a
|Contact: Evan Lerner
University of Pennsylvania


text:
Preparing for trench rescues
The Henrico Division of Fire conducted three days of trench-rescue training exercises near Dabney Road earlier this month, practicing response efforts for the rare occasion when such an event occurs.
Trench incidents occur most frequently when companies fail to follow OSHA rules and regulations. The last such rescue in this region occurred in 2009.
Henrico fire officials and those from Chesterfield, Hanover and Richmond participated in the training sessions, which covered two scenarios: a worker trapped beneath a backhoe that has slipped into a trench; and a worker trapped under a 2,500-pound block of concrete. Rescue dummies were used in the exercises, and crews uses wenches and airbags to lift the heavy objects and extract the "victims."
The training was made possible in part by Brandywine Realty Trust, Chamberlain Mechanical Service Inc., Ruppert Landscape and Richmond Sign & Engraving.
Short Pump Rotary volunteers help with rebuild, repair
On June 13, the Short Pump Rotary Club partnered with Schnabel Engineering for a day of volunteer work with Rebuilding Together Richmond. Team members (among them [from left] Chris Rufe, Melissa Abraham, Rick Naschold, and Micky Ogburn) completed a variety of repairs and home improvements ranging from painting and landscaping to cabinet installation and fence building.
"It was a privilege to be involved in this project," said club president Melissa Abraham. "The homeowner kept thanking the volunteers, but I think all of us would agree we are the ones who actually benefited. It was an opportunity to help a community member, fellowship with great people and improve our handyman skills." > Read more.
'Proof of Heaven' coming to Glen Allen
Dr. Even Alexander, a New York Times best-selling author who has been featured on Oprah and Dr. Oz, was in town last week to promote his June 27 talk, "Proof of Heaven," at Glen Allen High School.
Alexander (pictured, at right, while Unity of Bon Air church member Harry Simmons interviews him) has written about what he considers to be his journey through the afterlife.
Tickets to this month's event are $25 and will support the new Bon Secours Hospice House being built later this year. > Read more.
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CalendarThe Short Pump Ruritan Club is seeking crafters for its 25th annual Short Pump Ruritan Craft Show on October 17 at Short Pump Middle School, 4701 Pouncey Tract Rd. For… Full text