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39 year old woman | San Diego, CA, USA | Seeking men 36-46 within 50 miles of Middletown, CA
This whole thing is intimidating and challenging...and exhausting!
Sincere, bold, have a passion for life and like to go out and have fun or chill out at home and watch movies. I don't like shallow people .Life is too short to be wasted with foolish games. I guess I just want or I am trying to surround myself with adventurous and energetic people who can enjoy and appreciate the simple things such as going out for a nice cup of coffee, a nice dinner and maybe some dancing. I like to watch UFC fights on pay per view and I love dogs. I don't play games and I find it rewarding to be giving to others. I love football season by the way! Please do not waste my time if you are into mind games and false pretenses;If u are, Do not even bother making contact. I want someone that brings joy and good times into my life and someone who wants the same in return...let's keep our drama to a minimum. Family and friends are very important to me. I also enjoy reading . I am looking for that rare special someone out there, a true friend?. See? plain and simple. Things should be easier than what we make of them. Are the honest,fun and mature guys becoming a dying breed? It certainly looks that way. I would like to meet someone who can actually be man enough to follow through what he says he is about...someone with real values and real courage to always be truthful no matter what the circumstances may be.
Dining out , Movies/Videos , Museums and art , Music and concerts , Nightclubs/Dancing , Playing cards , Playing sports , Political interests , Shopping/Antiques , Travel/Sightseeing , Video games , Watching sports , Wine tasting
Basketball, Bowling, Dancing, Football, Martial arts, Swimming, VolleyBall, Walking / Hiking, Weights / Machines
I exercise 1-2 times per week.
Don't display my sign
I like Dogs
Middle of the Road
there is this place with an amazing view...I like to go there for wine. going in with my date would absolutely be great. romantic and refreshing. I also love San Francisco....Chiapas in Mexico...Ixtapa,but I would love to visit Italy . Nature views.
Sunny days,the sky,learning new things,languages and music. on a rainy day: movies in bed. Oh...watching sports with my significant other,road trips. A good book, dancing,slow dancing ( I dont recall the last time I did that and if I've ever done th
Well, for fun...mmm, interesting conversations. I love watching movies, go for walks, watching UFC FIGHTS with family and friends. Where I go? it doesnt really matter if I am with that special someone. Doing something together is what matters to me.
old emails ....that are like novels except that they were written by someone who fantasized a lo/entertaining.. I just started reading Dante's Inferno and I love reading pretty much everything. Dan Brown Angels and Demons was a very interesting book
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'2" (157cms)
|5'8" (172cms) to 6'4" (193cms)
|Body type:
|Slender, About average, Athletic and toned
|Blue, Brown, Grey, Green, Hazel
|Dark brown
|Auburn / Red, Black, Light brown, Dark brown, Blonde, Dark blonde
|No Way
|No Way, Occasionally
|Social Drinker
|Social Drinker
|Retail / Food services
|Administrative / Secretarial, Executive / Management, Financial / Accounting / Real Estate, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Retail / Food services, Sales / Marketing, Self-Employed / Entrepreneur, Education / Teacher / Professor, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Fashion / Model / Beauty, Architecture / Interior design
|I'll tell you later
|$35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000
|Never Married
|Never Married, Divorced
|Have kids:
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday
|Latino / Hispanic
|White / Caucasian
|Christian / Catholic
|Agnostic, Atheist, Buddhist / Taoist, Christian / Catholic, Christian / Protestant, Spiritual but not religious, Christian / Other
I just have to say that I was brought up catholic but I rarely go to church.
|English, Spanish
|Some college
|Some college, Associates degree, Bachelors degree, Graduate degree


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Pronunciation: La Garrovilla
Added on: 2011-04-11 Listened: 3 timesin: Localidades de Badajoz (España)
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- Pronunciation by Sssssheila (Female from Spain)
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Vasek Pospisil
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Join Date: Jul 2009
Posts: 1,054
Re: Vasek Pospisil
You have the advantage, Shuhrat, of being able to find your way around a Korean language website, while I am dependent on the google translate version, which is however a whole lot more entertaining, I am sure, than the original.
For example, here is a bit from the article about the Futures event this week:
Last year, Daegu Futures win of the season At the beginning of the Australian Open round of 16 blast causes a World Men's tennis on like a comet appeared Milos raohnik (Canada -26 above) the U.S. from San Jose Open SAP Open (prize money $ 531,000) from Fernando Verdasco (Spain -17 above) accounts for chewing first ATP Tour title in the world approached the center of the stage.
Nick Milos Rao compete this year at Daegu Futures ranked 408 in the world rankings.
Also on board this year, a beonsideuin basek poseupisil Daegu Futures (Canada -257 above) along with Nick Milos Rao held in Toronto last August rojeoseukeop Masters tournament (prize money $ 3,000,000) in the current World No. 1 Doubles 1st Round Rafael Nadal is fighting over seats (Spain -1 above) and Zocor Beach Novak (Serbia and -2 above) joe Doubles 5-7, 6-3, 10-8 beating the world had created a sensation.
Nice to see Milos come out as Nick Milos Rao, while Novak as Zocor Beach is even better.
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Beauty of night sky needs preservation
How good is the night sky over your house? How well can you see the stars? How many stars can you see from your house? This month, a nationwide program and a worldwide effort attempt to find these answers and show you ways to improve your view of the No. 1 natural wonder of the universe: the beauty of the night sky.
Many factors determine how well you can see the night sky. Natural weather patterns have an obvious effect. But even when clouds are not seen, high haze, which may well be invisible to you, can obscure many stars. Humidity causes air to scatter light, reducing the contrast between the "black" sky and the stars, making fainter stars harder to see and stars close together difficult to distinguish. What you might see as three stars on a clear, dark night may look like only one with high levels of humidity in the air. But by far the biggest thief of the night sky is light pollution. Light pollution won't cause physical or mental health problems. It won't give you cancer, but it is a cancer on the beauty of the night sky. It robs us of a natural treasure. The International Dark-Sky Association ( www.darksky.org) defines light pollution as "any adverse effect of manmade light. It is often used to denote urban sky glow." The association describes several types of light pollution, including glare, light trespass and energy waste. All forms of light pollution deal with light going to places where it is not needed or wanted. Some forms of light pollution, while intended to make you safer at night, actually do more harm than good. From an astronomical point of view, all forms of light pollution add to sky glow, light that shines up above the horizon into the sky. That light does nobody any good: It won't increase your safety; it won't allow you to better see oncoming traffic or deter a burglary of your house or business at night. But it does take away the beauty of the night sky. When is the last time you actually saw the Milky Way? The first step is evaluating the problem. The international program Globe at Night sets out to do that. For several years, the organization has collected and analyzed observing reports from around the world. People like you go out during the Globe at Night evaluation period and count the stars visible from your house in a particular part of the sky. During the 2007 event, the program received 8,491 reports from 60 countries. This data, collected during several years, allows scientists to evaluate the state of the sky around the world. The 2008 Globe at Night event is under way. It started a week ago, but you still have time to participate. The observation window extends through Saturday. For details, go online to www.globe.gov/GaN. The Web site contains all the information you need to be involved. Students and families are encouraged to participate in a global campaign to observe and record the visible stars as a means of measuring light pollution in a given location. By locating and observing the constellation Orion in the night sky, people from around the world will learn how the lights in their community contribute to light pollution. Organize your own "star party" with friends and family and count the stars you can see in Orion. E-mail them to the program, and you will have participated in a major worldwide scientific study. Your contributions to the online database will document the visible nighttime sky.
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| Legacies,
After 80 years of providing news and information to California and Nevada credit unions with Credit Union Digest, the League is looking to modernize and streamline our efforts in the communications arena to better serve members. We are excited to create a "new" digital channel that harnesses our ability to produce daily and weekly posting of information. Credit Union Digest will be discontinued in place of this new communication channel. Stay tuned!
For more information, please contact Vice President of Communications and Marketing Carol Payne at (800) 472-1702, ext. 6040.
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Each year as a tradition to myself and this green movement website, I write on the events of Earth Day (April 22nd) this year is no exception. I will focus more on some new ideas and representations of our planet Earth. The symbols of Earth Day have been similar throughout the years, including an image or drawing of the Earth..


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The beauty of love as it was made to be. Be True To Your Word, Respect All Living Things, Listen More, Welcome Change, Be Unafraid To Grow, Open Your Heart, Extend Your Hand, Love With Everything You've Got
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Tag Archives: Lions of Little Rock
N-YHS Children's History Book Prize Winner – The Lions of Little Rock!
Written by Alice Stevenson on May 16, 2014 — Leave a Comment
Congratulations to the winner of our first annual Children's History Book Prize, Kristin Levine! Last year we dug into middle-reader history books from 2012 – both non-fiction and fiction. The DiMenna Children's History Museum staff read dozens and dozens of terrific books, and then we shared four finalists with our book prize jury. This jury […]
Posted in Reading Into History Book Club | Also tagged Children's History Book Prize, Civil Rights, Kristin Levine, Reading into History


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In a brightly lit corner of an otherwise dark and cramped set at the studios of London Weekend Television, Robert Plant settles comfortably onto the sofa where he is about his to be interviewed and glances at a monitor to his left.
In a brightly lit corner of an otherwise dark and cramped set at the studios of London Weekend Television, Robert Plant settles comfortably onto the sofa where he is about his to be interviewed and glances at a monitor to his left. A faint smile of bemused recognition spreads across his distinctive hawklike features as he watches vintage black-and-white footage of a young man, barely out of his teens, wailing into the camera like a heavy-metal Mongol, thrusting his bare chest forward, filling the screen with a golden avalanche of shoulder-length blond curls. The turn-of-the-Seventies image — bell-bottom pants, a skimpy open floral blouse, exaggerated sex-warrior stage moves — seems strange, even quaint, on the small screen. But the singer's voice and the roar of the band behind him are unmistakable.
"You need coolin'/Baby, I'm not foolin'," the young blond buck howls. "I'm gonna send ya/Back for schoolin'/Way down inside/Uh, honey, you need it/I'm gonna give you my love/I'm gonna give you my love/Wooooaaaah!"*
The band, of course, is Led Zeppelin. The song is "Whole Lotta Love." And the singer is a much younger Robert Plant, then all of twenty-one years old. As the video fades out, the TV interviewer turns to the present-day Plant with a sly grin and asks, "How does it feel to see that again, you sticking your chest out and throwing your hair back?"
Plant doesn't blink an eye. "Oh," he says with a sly grin of his own, "I still do that every night."
Back at his manager's London office later that afternoon, Plant is still grinning as he discusses his old stage image. "It looks a little camp," he says sheepishly, swigging at a bottle of Perrier water. "But it was honest, and there was nothing camp about it at the time. It was a young man, feeling his feet."
Now approaching his fortieth birthday, Plant is an older and wiser man, and still feeling his feet. With the death of drummer John "Bonzo" Bonham in 1980 and Led Zeppelin's subsequent low-key dissolution, the singer lost not only his band and his best friend but also the axis around which his musical world had spun for more than ten years — guitarist Jimmy Page. Scorned by the punks and embarrassed by cheap Zeppelin imitations, Plant spent his first three solo albums roaming the shifting terrain of Eighties rock in search of an identity that had nothing to do with lemon squeezing or "Stairway to Heaven."
He never found it. He had a couple of hits along the trail, like "Big Log," from his 1983 album The Principle of Moments. But for all of their adventuresome drive and hip future-rock angularity, Plant's solo records in general lacked the unbridled passion and risky spontaneity of Zeppelin in full flight.
Now, after seven years of Zeppelin denial, Plant has come to his senses. His new LP, Now and Zen, is the biggest leap forward of his solo career — and all it took was two steps backward to Led Zeppelin.
You can hear the old snap, crackle and pow all over "Tall Cool One," a high-tech rockabilly raver featuring ingeniously deployed computer samples of platinum Zeppelin wax like "Black Dog." "Dazed and Confused" and "Whole Lotta Love." At the end of "White, Clean and Neat." Plant slips in a brief vocal reprise of the 1970 Zep blues "Since I've Been Loving You." The album is also a Zeppelin reunion of sorts; Jimmy Page plays guitar on both "Tall Cool One" and the single "Heaven Knows." Even those Now and Zen songs lacking overt Zeppelin references, like the surging "Dance on My Own" and "The Way I Feel," pack a familiar wallop.
"I've stopped apologizing to myself for having this great period of success and financial acceptance," Plant declares. "It's tune to get on and enjoy it now. I want to have a great time instead of making all these excuses."
Plant has, in fact, been surrounded by echoes of Zeppelin for some time. Goth-rock bands like the Cult and the Mission U.K. have racked up hits with shameless but clever rewrites of "Kashmir" and "The Immigrant Song." Def Jam major-domo Rick Rubin boldly lifted the core Page riff from "The Ocean" for the Beastie Boys' "She's Crafty." But it took a demo cassette of "Heaven Knows," written and performed by an eccentric British outfit called the Rest Is History, to shake Plant out of his anti-Zeppelin mind-set.
The song itself was a knockout, a refreshing change from the derivative demos that usually arrived in his mail Plant soon found out that Phil Johnstone, who co-wrote "Heaven Knows" and played keyboards on it, was also a dyed-in-the-wool Zeppelin freak. "We immediately wrote Tall Cool One' and 'White, Clean and Neat' in the same afternoon," Plant raves. "It was bang! The guy had been a Zeppelin fan, and I suddenly remembered that, yeah, so had I." Plant and Johnstone went on to co-write seven of Now and Zen's nine tracks. Johnstone also rounded up a band of like-minded young compatriots, including guitarist Doug Boyle and drummer Chris Black-well, to heat up the songs in concert and, on record.
As part of coming to terms with his past, Plant and the band have cooked up new versions of "Misty Mountain Hop," "Trampled Underfoot," "The Wanton Song" and "In the Evening" for the Now and Zen tour.
Johnstone says Plant's reconciliation with history did not come easy. "We were working on 'White, Clean and Neat,' and I had this neat riff to go with it. He said, 'But, aw, man, that's bluesy.' And I said to him, 'But that's what you are. You're a blues singer.' He'd denied that he was a blues singer for so long."
In fact, Plant had spent his teens bellowing the blues in folk and rock clubs up in the English Midlands. By age eighteen, he'd already cut three singles for CBS in Britain, mostly Jack Jones cabaret pop dosed with cheap hippie kitsch. He was back in Midlands clubs, this time singing "White Rabbit" and Moby Grape's "Omaha," when Jimmy Page signed him to the fledgling Zeppelin. More than anything else, it was, Plant says with a smile, "just a chance to get paid by the week. I opened a bank account in June 1968 and put in thirty-five dollars."
Though Plant is far richer today, he hasn't lost his open mind and eager ear. The owner of an enviable collection of classic blues, R&B and rockabilly records, he is also constantly checking out pop's Next Big Things. Among his recent faves are Hüsker Dü, the rising Irish star Sinead O'Connor and the San Francisco funk-metal band Faith No More. He also digs Prince — for "sheer entertainment and audacity." He adds with a wink, "Prince and Page together would be great."
Plant and Page back together is enough to send most of the world's rock populace swooning. Plant returned the favor of Page's contributions to Now and Zen by singing and co-writing a song, "The Only One," on Page's forthcoming solo album. There are also plans afoot for a live Plant-Page reunion this spring at a gala celebration marking the fortieth anniversary of Atlantic Records, Zeppelin's original label.
If nothing else, the Zeppelin revival has certainly loosened Robert Plant's tongue. "If you had asked me a year ago about Led Zeppelin or my relationship with Pagey," he says, "I'd have just beat around the bush, given you the runaround." He smiles broadly. "But it feels okay to talk about it now."


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Of course, by "getting to know", we don't mean we'd actually like to get to know recently announced Bond girl Olga Kurylenko. The only knowing we'd like to do is naturally in the Biblical sense. As such, if you didn't appreciate just how impossibly hot Olga is in the recently released HITMAN, perhaps the pictures below will convince you she's more than suited to take her place as James Bond's latest eye candy sperm receptacle.
Click on each photo to enlarge!


text: Brookings County Sherrif via ABC News Brookings County Deputy Rescues Woman and Cat From Fire By Andy 2 weeks ago The rescue of a woman and her cat in Brookings was caught on a deputy's body cam. Read More|Comment Category: Homepage, News Tags: Brookings, Local News Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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|Regulatory Story
|Go to market news section
Ryanair Holdings Plc today (4 Sept) issued a trading update and cautioned that while it remains comfortable with its H1 guidance, a recent weakness in forward yields into Q3 suggests that there will be no upgrade to full year guidance, as the airline now expects the full year outturn will be at the lower end of its full year net profit range of €570m to €600m. However if fares and yields continue to weaken over the coming winter there can be no guarantee that the full year outturn may not finish at or slightly below the lower end of this range.
Ryanair's Michael O'Leary said:
"As indicated during our Q1 results presentation on July 29, close in late bookings in July had been at weaker than expected yields due primarily to the heatwave in Northern Europe and weaker sterling/euro exchange rates. The close in booking pattern returned to some normality in August, which will ensure that our H1 guidance remains unchanged, which is for a small increase in H1 profits over the prior year H1 comparable.
However in recent weeks we have noticed a perceptible dip in forward fares and yields into September, October and November, which is we believe due to a combination of factors:
· Increased price competition and some capacity increases in the UK, Scandinavia, Spanish and Irish markets.
· The continuing effect of austerity and weak economic conditions across Europe.
· Weaker sterling/euro exchange rates.
We will respond to this lower yield outlook by selectively reducing our winter season capacity, thereby cutting our full year traffic target from over 81.5m to just under 81m. We are also rolling out a range of lower fares and aggressive seat sales particularly in those markets mainly UK, Scandinavia, Spain and Ireland.
Ryanair remains confident that we will continue to hit our revised passenger targets albeit at lower fares and yields than originally expected. Accordingly it is prudent to advise shareholders that our full year profit after tax (PAT) guidance will now be at the lower end of our €570m to €600m range.
However even at or slightly below this full year number of €570m PAT, Ryanair cash flows and balance sheet remain in rude good health and there is no change to our recently announced plans to complete share buybacks of at least €400m (€177m already completed in FY March 2014) and up to €600m via a combination of dividends and/or buybacks in FY March 2015."
An analyst conference call will be held at 9.00am.
The dial in number is 00 44 203-427-1909 and conference call code 2628709.
For further information Howard Millar Joe Carmody
please contact: Ryanair Holdings plc Edelman
www.ryanair.com Tel: 353-1-8121212 Tel: 353-1-6789333
Certain of the information included in this release is forward looking and is subject to important risks and uncertainties that could cause actual results to differ materially. It is not reasonably possible to itemise all of the many factors and specific events that could affect the outlook and results of an airline operating in the European economy. Among the factors that are subject to change and could significantly impact Ryanair's expected results are the airline pricing environment, fuel costs, competition from new and existing carriers, market prices for the replacement aircraft, costs associated with environmental, safety and security measures, actions of the Irish, U.K., European Union ("EU") and other governments and their respective regulatory agencies, weather related disruptions, fluctuations in currency exchange rates and interest rates, airport access and charges, labour relations, the economic environment of the airline industry, the general economic environment in Ireland, the UK and Continental Europe, the general willingness of passengers to travel and other economics, social and political factors.
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Female , 18-21
Last Seen May 15, 2012
Member Since Jun 07, 2011
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I Want to Know What Women Think of Crossdressers
I Think It's Cool I'm a woman and i'm fine with crossdressers. I even want to say that when a man plays the "woman role", they (you) are even sexyier than we do. You have all my support. Everyone should be free... [more]
I'm Isolated Most Of The Time I want to know new people and to really engage with them. The thing is that i can't do that - i can't engage. I'm always sure that people will leave sooner or latter so i try not to attach to much. I'… [more]
My Birthday Is Supposed To Be Mine, Right? I hate my birthday so baddly! Every year my mother pretends she is a great mother because she's giving me a birthday party. yeah, of course. A birthday party with only her friends (I have none, doesn'… [more]
I Feel Like Something Is Missing I feel incomplete all the time. Like if something is missing. Like a big hole. I guess it's because my father was never here, never cared about me. I guess it's because my mother doesn't … [more]
Help Me Please!!! I was molested by 2 diferent people, raped by a boyfriend (not with him anymore), neglected by my mother, abandoned by my father, had an abortion at 16 and here I am: 21 years old, so messed up, study… [more]


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Originally written on Project Spurs | Last updated 11/2/12
Cory Joseph only spent one year as a Longhorn before making the jump to the NBA. He received criticism from those who thought he wasn't quite ready and had to deal with Texas fans like me who wanted him to stay longer because it would be good for the program. Joseph was drafted in the first round by the San Antonio Spurs, who obviously thought he at least had the potential to make it in the league. He's been bounced back and forth between the Austin Toros in the D-League and playing a few minutes here and there for the Spurs. He's on the roster this season but hasn't seen the floor just yet. As we all know, the Spurs have a very guard-heavy lineup, meaning Joseph has to bide his time before he may get his shot. For now he's just working hard, trying to get better. He recently did an interview with TexasSports.com talking about his time in college. It seems he really enjoyed himself, even if it was only for a year. He says Coach Rick Barnes worked the team hard and he learned a lot of things that prepared him for the NBA. It's clear that Cory Joseph's year at Texas meant a lot to him. He says he'll be a "Texas fan forever."
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Movie (1997)
Blockbusting action thriller, starring Harrison Ford as the US president, who is forced to take drastic measures to ensure the safety of his family when their plane is hijacked by Russian terrorists. Gary Oldman proves that Brits are best when it comes to playing baddies by co-starring as the leading villain, while Glenn Close, Dean Stockwell and William H Macy also add a little class to the lightweight proceedings
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Jürgen Prochnow Gen Ivan Radek
Harrison Ford President James Marshall
Glenn Close Vice President Kathryn Bennett
Gary Oldman Ivan Korshunov
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Paris police, pro-Palestinian protesters clash
Posted: July 20, 2014 at 3:13 a.m.
PARIS -- Police clashed on Saturday with thousands of pro-Palestinian protesters who defied a ban on a Paris demonstration over the Israeli offensive in Gaza. More than 30 people were arrested, and it wasn't immediately clear if there were injuries.
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MOSCOW -- Russia announced Saturday that it is barring 13 Americans from entering the country, including Rep. James Moran, D-Va., after Washington blocked access for 13 Rus... Read »


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NASTT's Educational Fund Auction
Thank you for joining us for an awesome time at Totally Rad Slopes, the 1980s Ski-themed 14th Annual Educational Fund Auction & Reception, March 16, 2015 in Denver, Colorado!
The Auction helps raise money for a very worthy cause. Since 2002, NASTT has raised over $815,000 and used those funds in support of its educational initiatives. Due to your generosity, NASTT is able to sponsor students' attendance at NASTT's No-Dig Shows, award scholarships, publish trenchless resources and provide targeted training courses to the membership at-large. Thank you to this year's Auction Reception Sponsors: Barbco, Interplastic Corp and Miller Pipeline! And thank you to Ritchie Bros for donating your fantastic, professional auctioneering talents!
2015 Auction Activities
- Hawaiian Vacation Raffle- Back by popular demand, Vermeer once again sponsored a vacation raffle. The winner of this raffle will receive a dream vacation to Hawaii! Tickets are $25, or 5 for $100 (a maximum of 1,000 tickets will be sold!). The drawing will be held Wednesday, March 18, 2015 in Denver, Colorado at NASTT's No-Dig Show Closing Luncheon. You need not be present to win. The vacation prize value is $5,000. See below for a complete list of terms and conditions.
- Silent Auction- The silent auction gives everyone a chance to participate on a variety of items. Keep an eye on the silent auction table throughout the day to make sure you don't get outbid by another NASTT's No-Dig Show attendee!
- Live Auction- Approximately 20 fabulous items will be up for grabs at the live auction. Make sure to pick up an auction brochure at registration with a bid number on the back so you can participate in this very exciting event.
- 50/50 Raffle- A great way to win some cash for yourself! During the auction reception our student volunteers will be selling 50/50 raffle tickets. The winning ticket will be drawn during the reception and the lucky guy or gal must be present to win. The winner will then split the cash pot with the students. It's that easy!
- Costume Contest - Be sure to wear your gnarliest 1980s Ski Gear to the auction's Fourth Annual Costume Contest! Prizes will be awarded- don't miss out!
How Can You Help?
- Donate an item to the Auction (trenchless product/service, jewelry, trips & tickets, electronics & gadgets, collectibles).
- Donate cash directly to the Educational Fund.
- Enlist the services of our personal shopper to purchase an auction item on your behalf with your monetary donation.
- Sponsor the Auction reception on Monday, March 16th
- Bid on great items and enjoy the reward of supporting industry education at the same time!
Thank You to Our Generous 2015 Donating Organizations!
NASTT's 2015 Educational Fund Auction Committee Volunteers
Cindy Preuss (Auction Chair), Joe Lane (Auction Vice Chair), Brian Avon, Michelle Beason, Jackie Haas, Julie Keith, Brenda Kingsmill, Bernie Krzys, Gregg Leslie, George Ragula
For more information regarding the auction, contact Jenna Hale.
2015 Hawaii Vacation Raffle Terms & Conditions:
- The owner of the ticket need not be present to win.
- Winner will receive a voucher valued at $5,000 to plan their Hawaiian vacation.


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Joseph P. Sturek, 78, of St. Paul died Tuesday, February 26, 2008 at the Heritage Living Center in St. Paul. Services will be 10:30 a.m., Friday, at Sts. Peter & Paul Catholic Church in St. Paul with Father Ray Kosmicki officiating. Visitation will be Thursday, from 5-8 p.m. with rosary at 7:00 p.m. at Jacobsen-Greenway… Continue Reading
Offer Condolence for the family of Joseph P. SturekPrint Obituary & Condolences


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DERBY LINE – High ranking government officials and local leaders met in Vermont in late August to discuss shortages in U.S. Custom's personnel along Vermont's northern border.
Among those present at the meeting were Senator Bernie Sanders, Acting Deputy  Assistant Commissioner for U.S. Customs  and Border Protection (CBP) John Wagner and other CBP officials, state leaders, and economic development representatives from  northern Vermont.
For more of this story, read Tuesday's edition of The Newport Daily Express for Sept. 17, 2013.
NEWPORT/DERBY – The Newport and Derby area will come alive the last weekend in September as it hosts the Newport Fall Foliage Festival.
Event organizers say there will be everything from a street parade of antique and classic cars, to an arts and crafts show, chili contest, strolling street musicians, cycling event, a scarecrow contest, and even a Rotary Duck Race.
The area is promoting itself as "Where Fall Foliage Begins" in Vermont, a state known world-wide for its fabulous fall foliage.
JAY – Jay Peak Resort president Bill Stenger met with members of the media and local officials Friday as he described the progress that has been made with the Northeast Kingdom Economic Development Initiative (NEKEDI) over the last year and gave an update on future projects in the City of Newport.
NORTHEAST KINGDOM – A storm with high winds and heavy rains knocked out 10,000 Vermont Electric Co-op (VEC) members Wednesday and about 27,000 Green Mountain Power customers.
The VEC outage primarily affected members in the Northeast Kingdom, said Amanda Zay, the power company's communication specialist.
For more of this story, read Friday's edition of The Newport Express for Sept. 13, 2013.
NEWPORT CITY – Downtown Newport will soon have a brand new Maplefields Store, restaurant, and gas station on the corner of Main Street and Third Street.  Wednesday evening, after a public hearing with deliberative session, the Newport City Development Review Board issued the necessary permits, with conditions.
For more of this story, read Friday's edition of The Newport Daily Express for Sept. 13, 2013.
The Department of Health is looking for retired medical professionals and others to volunteer their time to be part of a Medical Reserve Corps (MRC). The volunteers will work at mass surge (massive casualty events) medical care (MSMC) facilities if the hospital has more patients it can handle during a crises or disaster situation.
For more on this story, read Thursday's edition of The Newport Daily Express for Sept. 12, 2013.
A Northeast Kingdom transplant compares Newport, VT, and Newport, RI, with thoughts on how big development can change life in a small town.
Read his story in Thursday's edition of The Newport Daily Express for Sept. 12, 2013.
We all knew it was coming. The TV and radio had warned folks to "batten down the hatches," and yet the downpour seemed to catch many by surprise as they hurried into shelter. High winds, pounding rain, thunder and lightning, and even a report of a small tornado kept us inside and huddled around lanterns and candles. Green Mountain Power reported at least 27,000 people without power last night, and 8,000 still without power Thursday morning.
More of this story to come.
Keep informed with The Newport Daily Express.
The Newport City Council voted Monday night to rename the Long Bridge, which was recently rebuilt, to honor the veterans of all wars. For more on this story, read Wednesday's edition of The Newport Daily Express for Sept. 11, 2013.
Three people with ties to the Northeast Kingdom recount their experiences during and after the terrorist attacks on Sept. 11, 2001. To read their stories and see photos, pick up Wednesday's edition of The Newport Daily Express for Sept. 11, 2013.


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I would, as a matter of policy, disclose everything I knew.
Lenses are precision optics, until you take them apart. When you took it apart and put it back together again did a piece of dust or sand get on the ring the lens element rests on? Did you verify the lens on an optical bench after reassembly? There are people who would wonder about that. I bought a 35mm Zuiko where the retaining ring was loose and I reseated the lens and tightened... But every time I use that lens and get disappointing pictures back from it I feel like there might be something wrong with it. I rarely use it because of that. If I sold it I would disclose that.
I once sold (tried to sell) a few things on an auction site. Here's a typical example of what I did. I disclosed defects with circles and arrows...
I have a TLR where the shutter release lever was stuck and I broke it one day. I replaced it with a hand-fashioned lever made out of brass. Works just fine. If you didn't know it you would think it was factory spec. But I know... It's a little soft. If you force it it will bend. Then it will have a little less travel. Then you take it apart and ask "who was in here????"


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Key things you need to know aboutDr. Triana:
Dr. Triana's Experience
Research training, expertise and qualifications
Dr. Triana's Specialties
- Orthopedic Surgery
- View 1 specialty and 1 board certification
Procedures Dr. Triana Performs
- Carpal Tunnel Release
- De Quervain's Release
- See all 41 procedures
Conditions Dr. Triana Treats
- Adhesive Capsulitis
- Ankle Fracture
- See all 81 conditions
More About Dr. Triana's Background
Hospital Quality
The right hospital is as important as the right doctor
- Tidelands Waccamaw Community Hospital
- 4070 Highway 17 Bypass South
- Murrells Inlet, SC 29576
- Tidelands Georgetown Memorial Hospital
- 606 Black River Road Drawer 1718
- Georgetown, SC 29440
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 85.2% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Triana
Likelihood of recommending Dr. Triana to family and friends is 5 out of 5 5 1 19
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
- 2185 N Fraser St
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7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
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Welcome to the forum:
Welcome to the iThemes forum. We've created several tutorial video's to help you get you started with using the forum, please check them out!
Also take note of the forum guidelines.
Support hours:
Our moderators actively respond to forum support requests during normal business hours which are Monday-Friday, 8am - 5pm Central Standard Time, typically within one business day. Although some moderators choose to work during the weekends, we can not guarantee immediate attention to your requests. Thanks for understanding.
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Premium support includes theme/plugin issues such as: bugs encountered under normal operation, how to use basic features, basic WordPress help, and basic help with customization (meaning we point you to resources and will help in more depth as time allows). More information.
How To Get Exchange To Set Up Pages Automatically?
Posted 24 July 2014 - 05:15 AM
Exchange is supposed to build the pages for store, membership etc - but on my site it hasn't and I can't see where to activate this process.
Advice is much appreciated.
Kind regards,
Posted 24 July 2014 - 07:56 AM
The page are setup automatically, after you have setup exchange fully, go to the settings page under the Exchange Menu, there you will see a few tabs in the upper part of the page. One of those tabs say Pages. Click on that and it will take you to all the generated pages by Exchange. The links to all the pages will be there and you can make some adjustments. You can also use Exchange pages in the main WordPress menus. If you need clarification, don't hesitate to ask.
Nikhil V.
Posted 25 July 2014 - 04:19 AM
I've set up products, but when I go to www.freehotandhappy.com/store - nothing turns up. It's the same with all the pages - nothing is appearing.
Am I missing something?
Posted 25 July 2014 - 07:41 AM
can you try re-generating the permalinks for your site? To do so, go to wp-dashboard > Settings > Permalinks, scroll down and click "save changes" (no need to actually change anything). This will regenerate/update the permalinks,
Join the iThemes Builder Community on Google+.
To ensure that we can process your support request efficiently, ALWAYS include a link to your site, and/or the page your request is related to. Please also read the forum guidelines.
When asking your question/posting your request on the forum, please be as concise and specific as possible. The shorter your request, the more to the point, the more specific, the easier it will be for us to try and help out.
Posted 26 July 2014 - 03:09 AM
The registration pages, log-in menu bar all aren't coming up.
I need to be able to generate username and passwords for clients that they can use to log-in to the restricted content on the site and download content for free - but I am really struggling to apply this to the site.
The only page that does seem to work is http://www.freehotandhappy.com/product/6-weeks-to-sexy-bum-success/
Many thanks,
Reply to this Topic
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For BackupBuddy related issues, be sure to include the status log from your most recent backup.
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Ok... this may sound weird but it worked for me (m)
October 26 2005 at 11:25 PM
(Premier Login
Forum Owner
Response to
What do you think...
that little voice that keeps saying things like "you're too old who are you kidding" "This will never work"... well, I gave it a name! So anytime I heard it starting with the negative stuff I could tell it to go away!
~ Pat
Pat - AKA - Satie37
Respond to this message
Re: Ok... this may sound weird but it worked for me (m)
- hopeful on Oct 27, 2005, 7:20 AM


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Wynton Marsalis
Aside from his role as music educator, Lincoln Center Jazz Orchestra director, and "yes man" of Ken Burns' criminally incomplete Jazz documentary, the apparent soothsayer of the genre's modern movement trumpeter/bandleader Wynton Marsalis is also the master of wallpaper jazz compositions with easygoing tempos, robotic time signatures, and little evidence of on-the-spot improvisation. But the title alone of his latest release, From the Plantation to the Penitentiary, suggests a change of pace for the 45-year-old that's more "out" sounding (read: anything that isn't produced using a sonic assembly line). And there are, relatively speaking, flashes of grooving-ness on the album. The opening title track features protest vocals by Jennifer Sanon à la Abbey Lincoln in We Insist! Max Roach's Freedom Now Suite, punctuated by Roach-esque rim shot wallops by skins player Ali Jackson Jr., while the stunning final bookending cut, "Where Y'all At?" showcases a fired-up Marsalis spitting political slam poetry while backed by a take-yo'-ass-back-to-church choir with attitude. Unfortunately, everything in between sounds like the same ol' predictable background music, but at least this wallpaper jazz effort contains some splotches of color and not just boring monochromatic patterns.
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Elegant and charming, the Cage table lamp features a wiry base that resembles the construction of a vintage bird cage, topped with a simple brown shade. Infuse a modern home with a pinch of antiquity with this eye-catching illuminator.
New production; vintage-inspired.
This product has no reviews yet. Be the first to review this product. Write a review
Enjoy 10% off your first order*


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The latest round of severe weather made its way out of Minnesota this (TUE) morning. The National Weather Service says wind speeds were clocked at up to 80-miles-an-hour overnight in Scott County, while gusts in the 50 to 60 mile-per-hour range were common across the lower third of the state. A gust of 94 miles-per-hour was recorded just north of New Prague as well. Numerous trees were downed in many communities, including in the Cities of Belle Plaine and Springfield, and nickel-sized hail was reported across the area. Over 66,000 Xcel Energy customers were without power as of this morning, and the biggest issue across the state now is flash flooding. Added rainfall today through tomorrow could cause flooding throughout Minnesota.
Monday Night Storms


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Piece Name: Fluted Champage


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Free Shipping On Orders Over $75
Welcome To Quality Silk Plants
Featured on:
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We supplied the Rainford family with artificial trees and plants for their new home. View here...
6' Ficus Silk Tree - SPECIAL!
Price: $199.99
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7.5" Assorted Greenery Arrangements in Ceramic Pots (4 in set)
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6' Bamboo Tree
Price: $275.00
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Pothos Hanging Basket UV Resistant (Indoor/Outdoor)
Price: $175.00
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+ - The World's Smallest Comic is etched on a hair->
Zoom in on this particular hair, though, and you'll find something even stranger: a teeny, tiny comic strip called "Juanita Knits the Planet." Ten micron-tall Juanita and her friends were etched onto the hair using a focused ion beam. The microscopic comic strip was created for the Exceptional Hardware Software Meeting, a gathering for open source and DIY enthusiasts in Germany.
The video is also available on youtube.
Link to Original Source


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When an Australian contingent of Bedlam goes missing, the remaining agents from the American teams join forces to find them. But what foul Beast lurks beneath the billabongs? Plus: Requiem for a gremlin.
All content copyright © & Trademarked TM 2015 Image Comics or their respective owners
Image and its logos are ® and © 2015 Image Comics, Inc. All rights reserved.


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A Thousand Sisters: My Journey into the Worst Place on Earth to Be a Womanby Lisa Shannon
Synopses & Reviews
Publisher Comments:
Lisa J. Shannon had a good life — a successful business, a fiancé, a home, and security. Then, one day in 2005, an episode of Oprah changed all that.
The show focused on women in Congo, the worst place on earth to be a woman. She was awakened to the atrocities there — millions dead, women raped and tortured daily, and children dying in shocking numbers. Shannon felt called to do something. And she did.
A Thousand Sisters is her inspiring memoir. She raised money to sponsor Congolese women, beginning with one solo 30-mile run, and then founded a national organization, Run for Congo Women. The book chronicles her journey to the Congo to meet the women her run sponsored, and shares their incredible stories. What begins as grassroots activism forces Shannon to confront herself and her life, and learn lessons of survival, fear, gratitude, and immense love from the women of Africa.
"The subject of a recent New York Times column by Nicholas Kristof, Shannon details how she left her comfortable life in Portland, Ore., to aid women in the Democratic Republic of Congo suffering abuse and death in what has been termed 'Africa's First World War.' Running a successful business with her fiance (who would leave her), Shannon is still 'hungry for something all [her] own' and after seeing a show on Oprah about Congolese women, she establishes the Run for Congo Women to raise money to help those suffering. From meeting Congolese women she's sponsored to learning that 90% of the women in one village have been raped, Shannon is exposed to a world remote from her own affluent life. Her painful firsthand accounts of the violence inflicted upon Congolese women by Hutu militants will most interest readers, but the book lacks a detailed overview of the political circumstances surrounding this long war. Shannon provides a much-needed view of how one inspired American can act with hope, drive, and courage to aid women in a part of the world too often overlooked." Publishers Weekly (Copyright Reed Business Information, Inc.)
"This is a profoundly moving account of a woman who tried to make a difference and struggled with the painful limits of what she could do." Booklist (starred review)
"A worthwhile read for those with a nagging feeling that there is something more that they can do for those in need." Library Journal
"I can't imagine a more perfect book for arousing the power of American women (or women and men everywhere) to rush to the defense of our Congolese sisters. Lisa Shannon, runner extraordinaire, has with this forthright and readable book, crossed the finish line into the way of life the remainder of our time on this planet demands: she has entered the land of courage, compassion, and a fierce determination to stand by those who need us, where everyone understands they must be — our lives depend on it — a citizen of the world." Alice Walker
"While reporting for the Oprah Show, I called the Democratic Republic of the Congo the 'worst place on earth.' When Lisa Shannon saw my report, rather than turn her back, she took it on. Her commitment to the victims of one of the world's greatest tragedies exemplifies the best in humanity. Her powerful story is an inspiration to all of those who think their voice is too small to change lives." Lisa Ling, journalist
"As global consumers we all share some responsibility for the tragedy in the Congo. Lisa Shannon's riveting, personal narrative lays bare the human cost of that relationship, through a personal journey like no other into the heart of the Congo." Robin Wright, actress and activist
"I wish that every woman and man in America were as stirred to outrage and action as Lisa Shannon by what is happening in today's Congo. In her heartfelt and very personal way, she shines some light on a place of great suffering that the world has too long ignored." Adam Hochschild, author of King Leopold's Ghost and Bury the Chains
"Congo is usually portrayed as hopeless and its women as victims. Lisa Shannon shines a spotlight on the hope that emanates so stubbornly from this complex country, primarily through her loving portrayal of her Congolese sisters. Instead of victims, these women are determined survivors, three-dimensional human beings who deserve our respect and solidarity." John Prendergast, co-founder of The Enough Project, and co-author of Not On Our Watch with Don Cheadle
Lisa Shannon awakens her readers to the atrocities in Congo — and inspires them to reach out and help.
Shannon, the founder of the international organization Run for Congo Women, shares firsthand accounts of her experiences visiting the Congo, the women she's helped, and the relationships she's formed.
About the Author
Lisa Shannon is a professional photographer and founder of Run for Congo Women, a global effort to raise awareness and support the women of the Democratic Republic of Congo.
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Last year I worked on few side projects that I never revealed. Here's one of them I worked on with the amazing Brijan. We tried to come up with a fresh framework, navigation and color scheme. There will also be some interactions and animations to make the user experience perfect! This company is a fast growing mobile company from Seattle that wanted a design to inspire people to learn more about them and the products they sell. I think we did a pretty good job at it. What do you think ?
BIG PROPS to Brijan again for setting the tone of the brand with me. He spent a lot of time with me on this page. Loved collaborating with you on that project bro!
More Julien Renvoye
keyboard shortcuts: ← previous shot → next shot L or F like Z toggle zoom


text: On Thursday, October 23, we hosted a Grand Opening of our new Center for New Media. Construction was recently completed on the 5,718 square-feet remodel, which includes a high-definition broadcast studio, a video control room, an audio and music recording control room, editing suites, a green room, a high-definition screening room, and three state-of the-art computer lab classrooms. The new facility also includes an FCC-approved radio station, WMDX 107.5 FM. Read More


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The new Yardbarker app is here! Install on your iPhone, iPad or Android device. You can also find us in Google Newsstand.
Penn State loses Keiser, Zwinak for remainder of season
The Penn State Nittany Lions football program was dealt two tough blows on Monday as it was announced they will lose seniors Ryan Keiser and Zach Zwinak for the remainder of the season. Keiser, a senior cornerback/safety was kept out Saturday's game against Ohio State with an undisclosed injury following a "freak accident" during a practice on Friday. The injury unfortunately...
Via Total Sports Live
October 28, 2014 | Discuss
Injuries sideline Penn State's Zwinak, Keiser
STATE COLLEGE, Pa. (AP) Penn State running back Zach Zwinak and safety Ryan Keiser will miss the Nittany Lions' remaining five regular-season games because of injuries. Zwinak injured his lower left leg on the opening kickoff against Ohio State on Saturday and was carted off the field. A Penn State spokesman says Keiser was hurt in practice last Thursday. Zwinak has rushed for 2...
Via AP on Fox
October 27, 2014 | Discuss
Penn State powers past UMass, 48-7
STATE COLLEGE, Pa. (AP) Bill Belton and Zach Zwinak rushed for a pair of touchdowns each, Christian Hackenberg threw for 179 yards and Penn State defeated Massachusetts 48-7 on Saturday. Penn State (4-0), which needed late-game drives to win two of its first three games, displayed a run-pass balance for the first time this season during its first-ever game against UMass (0-4). The...
Via AP on Fox
September 20, 2014 | Discuss
Video: Penn State Goes Behind The Scenes Of The Schedule Poster Photo Shoot
These days, its not enough to produce an awesome schedule poster, teams have been releasing videos of the process of creating these posters during the summer. Penn State is the latest to get in on this trend. A number of Nittany Lions players, including Bill Belton, Zach Zwinak, and Brad Bars got into uniform for the first time this year for the photo shoot at Beaver Stadium. We...
Via College Spun
July 27, 2014 | Discuss
Bill Belton, Zach Zwinak named to Doak Walker Award watch list
Today, the Doak Walker Award watch list was released as this award is for the nation's best running back. The list currently has 53 running backs on it but more can be still added. The semifinalists for the award will be named on November 18 and the finalists will be named on November 24. Finally, the winner will be announced on December 11 during the college football awards show...
Via Total Sports Live
July 17, 2014 | Discuss
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Judge Lee Schreiber swears in guardians ad litem Susan Hebbel, left, Edward Benz and Karen Needle.
- Filed Under
There are nearly 350 children in Lee County waiting for someone to be their voice in court.
They are the neediest of the needy, children who are abused, abandoned or neglected and cannot speak for themselves. Very often these children are lost before they are rescued. Some of them sink deeper into neglect and despair and others die of ever-escalating abuse.
Those lost souls have fallen through the cracks of the social service and court systems.
There is a sophisticated and effective program to help them and 58 percent of such children are indeed helped, but the 350 represent those who are lost in the system for the same reason many of our well-meaning programs fall short: lack of money and a shortage of qualified volunteers.
You can be of tremendous help.
The program is called Lee County Guardian ad Litem, a network of community advocates that provide a voice in court on behalf of abused and neglected children. These volunteers are everyday folk with a love for children and enough flexible time to be of service to them.
The guardians are the child's advocates in the system, the one person who represents only the interests of the child. Their work, which takes but eight or 10 hours a month, involves visiting the children, going to court to speak for the child perhaps three or four times a year and monitoring the services the child has been given to assure they are getting the best of what society has to offer.
The qualifications to be a guardian are not complex. One needs to be at least 21 years old, have a valid Florida driver's license, attend orientation and training meetings and have the time to do the job. Usually, the work can be done at a time convenient to the guardians, but sometimes they need to be present in court at a specific time.
The guardians are expected to be fair and objective, have common sense and use good judgment, and be a team player. The last is necessary because the guardians often work with professionals, including lawyers, and, of course, judges. It is a sophisticated volunteer job, requiring research and investigative skills, drive and energy.
Because of the need for some daytime availability, volunteer guardians tend to be women in the middle-aged-to-senior-citizen range.
Lee County could use 170 more guardians, one for every two children in need.
But the ugly issue of money plays into this equation.
If the 170 showed up tomorrow, there wouldn't be enough money for a support staff needed to put them to work, a problem that could be helped if the Florida Legislature grants the state Guardian ad Litem program the $6 million more in money it has requested in next year's budget.
The Florida Department of Children and Families has its problems to be sure, but truth is it cannot be expected to do its job fully without the aid of enough guardians. The guardians work separately from DCF, but the best model is when they support one another on behalf of a child.
You can call Lee volunteer coordinator Suzanne Flinn at 239-357-9889. Or, if you are free today, you can attend an informational meeting at 5 p.m. at the Lee County office, 2075 West First Street, Suite 300, in North Fort Myers.
Think about it.


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Originally written on Patriots Life | Last updated 2/22/13
Future NFL draftee WR Tavon Austin had a chance to talk to the media a little while ago. The former West Virginia Mountaineer is projected to be picked up in the late first-round of the NFL Draft this coming April. When asked about his style of play at the NFL Combine, the star WR seems to identify himself to Pro Bowler Wes Welker... "Wes Welker, that's the No. 1 guy," he said. "I see how Wes does it, I watch a lot of tape of him, and I think I move a little quicker and faster than Wes, so if he can do it, I know I can do it [too]." The WEEI article (linked above) made the point that West Virginia's head coach Dana Holgersen was also Welker's wide receivers coach at Texas Tech. Standing at 5'9" and 174 lbs, Austin does have a similar build to Welker's 5'9", 185 lbs. As far as his claim that he is faster, evidence shows that he could be right. At the 2004 NFL Combine, Welker ran a 4.65 second 40-yard dash. With this year's combine just around the corner we'll see if Austin can put ...
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By EMILY WAGSTER PETTUS
Associated Press
By STEVEN NALLEY
The learning process continues for Mississippi State's newcomers on the basketball court tonight.
Mr. Harold G. Glover, 58, of Starkville, died Saturday, Dec. 17, 2011 at the Sanctuary Hospice House in Tupelo.
Mrs. Mattie Florence Josey Phillips, 91, died Thursday, Dec. 15, 2011, at Select Specialty Hospital in Houston, Texas.
ABERDEEN — Mrs. Roberta Edwards Mays, 83, died Friday, Dec. 16, 2011, at North Miss. Medical Center in Tupelo.
COLUMBUS – Coach Greg Carter and the Starkville Yellowjackets were back in action on Saturday night in Columbus at the Joe Horne Christmas Classic and the results were the same as Friday.
COLUMBUS – Starkville High School girls basketball coach Kristie Williams definitely has a reason to see her blood pressure rise.
There's nothing like holiday hoops action.
It just doesn't seem like Christmas until there's a high school basketball tournament to attend.
MABEN – One technical foul shot was the difference Saturday night as the East Oktibbeha girl's basketball team beat rival West Oktibbeha.


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Diet Kundali helpful to you.
One having poor eating habits (including children), fast lifestyle, having history of non-communicable disease in the family.
Balanced Diet
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.Read More


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- Article | 11 min ago Amazon Italy now taking pre-orders for the blue BlackBerry Classic
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It is great that world leaders are gathering in Rio de Janeiro for the United Nations' 'Rio+20' Earth Summit. They definitely have the right sentiment, wanting to help the planet. Unfortunately, they will achieve little because they are focusing on poor solutions for the wrong problems.
Ultimately, the summit is a missed opportunity to tackle the most important environmental issues. The UN and countless politicians have chosen to focus on trendy issues like global warming and a green economy instead of prosaic but much more important issues like air and water pollution. Little has been achieved since the first Earth Summit in 1992, and the Rio+20 negotiations illustrate that the status quo is likely to continue.
Much of Rio+20 has focused on making the third world part of the 'green economy', as defined by Europe and the US. But developing countries are right not to be lured into this beguiling notion'. Today's green economy policies only make miniscule carbon reductions at an extremely high cost. They promise jobs, but only with huge subsidies – and this raises costs for the rest of the economy, causing an equal or greater number of job losses elsewhere.
Most of the world's poor people are focused on making a living, let alone a 'green living'.Likewise, for most poor people, there are far more immediate problems to confront. Nine hundred million people are malnourished, one billion lack clean drinking water, 2.6 billion lack sanitation, and 1.6 billion lack electricity. Every year, about 15 million people die from diseases that would be cured easily and cheaply.Crucially, while rich countries are worrying about global warming and enamoured with alluring solutions like the green economy, there are far more important environmental issues at stake for the third world. Each year, 13% of all deaths in the developing world come from old-fashioned air and water pollution. In comparison, even if we unrealistically attribute all deaths from flooding, droughts, heat waves and storms to global warming, it causes about 0.06% of all third world deaths. Air and water pollution kills 210 times as many.
By focusing on a green economy, the first world might help prevent one person from dying. That sounds good until you realize it means that 210 people in poorer countries will die needlessly – because the resources that would have saved them were spent on biofuels, solar panels, windmills and other rich world obsessions.
Today's crucial environmental problems of air and water pollution leave six million people dead every year. Twenty years from now, we could have saved 120 million lives, if only Rio+20 had focused on solving the right problems.
There is an increasing rift between the fashionable environmental issues focused on by rich countries and the prosaic needs of the rest of the world. A breakdown at Rio+20 might be a good thing, if it wakes up the rich world to tackling the more important environmental issues first.
Bjorn Lomborg (www.lomborg.com) is head of the Copenhagen Consensus Center and the author of The Skeptical Environmentalist and Cool It


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Dry Cleaners Henderson
Angela Desiderato | 06/30/15
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We take special care of heirloom quilts and will follow your instructions if you have special fabrics you want cleaned.
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Couture brands are processed individually and never with other clothing.
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When it comes to reweaving your oriental rugs, we can take care of that for you.
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We are wedding gown specialists who can clean and preserve your wedding dress for you.
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We will have your wedding dress ready in plenty of time for your destination wedding.
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We have 3 alterationists on site to take care of all your sewing needs.
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We are a dry cleaner who has been in town for many years.
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If you want to take a mother of the bride dress and get rid of all the lace or beads, we can do that for you. If your daughter needs her ballerina tutu cleaned, we are the dry cleaner who can do that for you.
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Adding sleeves or taking sleeves off is something our alteration team can do for you.
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If you have a bridesmaid dress you want altered so you can wear it again, bring it in to us.
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We are a family owned and operated business that's been in town since 1978.
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We can take care of all types of stains, including oily stains from butter or salad dressing.
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If you are looking for an eco friendly dry cleaner, give us a call.
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We can dry clean draperies in all different styles and materials for you.
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You can find a lot of dry cleaning tips on our website. If you want to take some lace off a dress or add some sleeves, let our alteration team do that for you.
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Couture dry cleaning is something only specialized dry cleaners like us do.
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We employ more than 30 people to take care of all the dry cleaning and wedding gown preservation jobs we get.
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We can dry clean your white dress shirts and casino uniforms for you.
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Our cleaning process is good for daily clothing and special gowns and tuxedos. You can join our email club and we will send you special discounts and promotions for dry cleaning services.
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Our team of alterationists can take a wedding dress from someone else and alter it to fit you.
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Information About Feeding Tubes
What is a feeding tube?
It is a small, flexible tube, about ¼" in diameter that is an alternative route for nourishment and hydration.
Types of Tubes
The kind of tube recommended for people with ALS is the PEG - (Percutaneous (through the skin) Endoscopic (into the GI tract) Gastrostomy (hole in the stomach.)
Other kinds of tubes - Nasogastric – NG tube, Jejunostomy – J-tube, RIG – Radiographically Inserted Gastrostomy tube
When should I consider getting a feeding tube?
- When nutrition is insufficient, as documented through lab values, patient's own report or clinical signs
- When hydration is insufficient
- When ALS affects the muscles involved in eating: i.e. chewing, moving food in your mouth and swallowing.
- When eating leads to fatigue and one has difficulty eating enough to sufficiently nourish your body.
- When noticeable weight loss, malnutrition and dehydration are present.
- When decreased energy and increased fatigue accelerates the progression of weakness.
- When dysphagia (difficulty swallowing) occurs on a consistent basis.
- When aspiration (food or liquid taken through the mouth going down the windpipe and into the lungs) is suspected. Patients who aspirate are at a higher risk for pneumonia or infection.
What are the advantages of getting a feeding tube?
- To maintain hydration and a safe way to administer medications.
- To have a decreased risk of aspiration pneumonia.
- To decrease the risk of choking, chewing or swallowing problems when eating.
- To help you maintain weight, reduce fatigue and improve your resistance to infection.
- To conserve energy and time getting your food by mouth, simplify your meals, and reserve energy for other activities.
- Reduce feeding times to less than 30 minutes.
What are some reasons people don't want a feeding tube?
- Insertion of a tube is a surgical procedure.
- Fear of potential side effects:
- A slight risk of infection at the tube site.
- Pain or discomfort at site of insertion
- It does not prevent the progression of ALS.
- Lack of control over the disease.
How will I know if a feeding tube is right for me?
- If you feel that the advantages of a feeding tube outweigh the disadvantages, the tube may be right for you.
- If you are spending more than an hour for your meals; if you feel like meals are a struggle (choking, gagging).
- If you have lost more than 5-10% of your usual weight or if you are dehydrated it may be a good time to consider a feeding tube.
When is the right time to have a feeding tube placed?
- Most doctors recommend getting a feeding tube early – before you absolutely need one.
- At forced vital capacity, or FVC, at no less than 50% is optimal.
- Those considering a feeding tube should know that the sooner you have a feeding tube placed, the better your body will be able to recover from the procedure.
- When nourishment and respiratory function is better, the procedure can be done with less difficulty and decreased risk of respiratory problems during or after the procedure.
- When Food intake drops below the recommended levels of the following servings per day
- Three or more servings of meat or protein alternative.
- Two or more servings of milk or yogurt.
- Five or more servings fruits and vegetables.
- Six to Eleven servings of grains and starches.
- Four to Seven servings of fats.
When Food intake drops
- Straw colored urine desirable to reflect adequate hydration.
- 6-8 8oz glasses of water or non-caffeinated beverage are usually required per day.
- Certain foods that are liquid at room temperature may also contribute to hydration such as sherbet, gelatin and ice cream.
- Fluid intake also helps relieve constipation, maintains bladder function and keeps the lungs clear.
Can the feeding tube be removed?
- The feeding tube can be removed at any time, for any reason.
- The tube is simply removed from the opening and the skin closes up in time.
- The removal of the feeding tube is virtually painless.
Can I still eat with a fedding tube?
- This depends on your ability to swallow safely.
- Your speech pathologist and nutritionist will discuss with you what kinds of foods you can safely eat.
- Many people initially use the tube solely for liquids and medication and as problems with swallowing progress, the feeding tube is more utilized.
- Ultimately, the fedding tube can be used as the sole method of nutrition.
Can I take medications through the tube?
Yes, these are your options:
- Some medications come in liquid form and they can be easily put down the tube.
- Some medications come only in pills, most can be crushed, dissolved in water and put through the feeding tube
- Verify with your pharmacist which medications can be crushed, dissolved or are available as liquid
How is the tube placed?
- Usually done by endoscopic technique or by Interventional Radiology.
- The procedure is usually done under mild sedation (so you are in a twilight sleep state) with a local anesthetic.
- Rarely the placement of the tube is done under general anesthesia.
- Placement of the tube takes less than thirty minutes.
- A long endoscope is passed through the mouth, and into the stomach for visualization. There is a light at the tip of the endoscope that can be seen through the abdominal wall. A small incision is made externally at the location of the light and then the tube is threaded into the stomach and secured.
- NG Tube is placed and air is pumped into the stomach.
- X-ray scanning equipment is used to determine proper position.
- Once the tube is placed dye is flushed into the tube and an x-ray confirms placement and the NGT is removed.
Recovery from tube placement
- Recovery from the sedation is usually within hours and the feedings begin within a day or two.
- An overnight stay to assure the patient's tolerance to the feeding and for teaching of tube care to be started. An overnight stay may be required for malnourished or dehydrated patients.
- Home care options are also put into place
Formula selection
- Formulas may contain different calorie concentrations so that feedings may be accomplished with less volume.
- Many formulas now contain fiber to prevent constipation.
- Disease specific formulas may also be prescribed
- How many Calories are necessary to maintain proper nutrition?
- 25 Cals/kg =weight maintenance
- 30 Cals/kg=weight gain
- 35 Cals/kg=Calories for a highly stressed individual (i.e. recuperation from surgery etc)
- For example, a 127 lb woman or 58 kgs x 25 Cals =1440 Cals.
How is the formula administered?
- Bolus – A large quantity of formula is sent through the tube in a short period of time
- Gravity feed – One can of formula given at a time, is placed in a bag and allowed to flow in over 30 minutes
- Continuous Feed – a pump delivered a constant amount of formula over a long period of time.
What goes down the tube?
- Formula
- Water
- Most medications
- Carbonated beverages (club soda, but never cola)
- Enzyme treatments
- Electrolyte replacement solution-under medical supervision
The ALS Association thanks and acknowledges Theresa Imperato, RN and Lorraine Danowski, RD from The ALS Association Greater New York Chapter and Certified Center at Stony Brook for sharing their time and expertise on this factsheet.
Updated June 2014
Updated June 2014


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You have a good point--all of those matches should be good matches and could really go either way. Actually, I would expect Hofstra to win 174. Who knows about 125.
tOSU should win the other 5, though, and I would imagine they would win at least 1 of the 5 toss ups. It would be a fun match to see. I wish it was in Columbus.
I see you've been working people for trades, is your lineup going to look much different?
Got to thinking about the match with Hofstra -OSU doesn't match up that well -Bonnano is 20-8,Rug,19-2,Accordino 15-8,Gilespie 12-8 ,Bon bowman -16-6 ,Pav14-3,Lucas 16-3,Clymer 13-6 ,Fagiano-12-5 and Enck is 12-11--125,33,57,74,97 could go either way -it should be fun .
In Metcalf, I know what I am going to get every time he steps on the mat. Even if he doesn't win the rest of his matches, I still am going to get a lot. I don't have the same assurance for either Ruschell or Clark. Basically, the upgrade from Fio to Clark isn't worth the downgrade from Metcalf to Ruschell, and I think you would agree with that...
I feel like doing some trading -wake up-freakin' college hippie sleeping all day -how about Ruschell and Clark for Metcalf and Fio ?
He has a better chance to AA than Johnstine -if you want to go ahead and et Vallimont or whomever that's fine -The confernce is going to be hard on Johnstone . Kinser is back and has already beaten him,Saf ,Poeta,Vallimont and I think Welch will beat him . Plus he has to wrestle Bonilla bowman the 25th -and JBB is capable of beating anyone -he beat Becker from IU last year in the first round of the NCAA's and lost to Vallimont 12-8 -he was injured earlier in the season and lost a cople of silly matches but has won 8 of his last 9 -losing to Gillespie at the scuffle .
I drafted Dragon, but I dropped him because at one point I had 4 157s and I needed to spread myself out a little. I picked up Jedd Moore because he's an Ohio dude that was on a roll and I felt sort of proudful. But then I dropped him when I realized he didn't have any matches for the rest of December. Those two are both quality wrestlers, but I'm wanting top 10. I already have a quality 157 in Johnstone, but he will not AA without wrestling his ass off at NCAAs.
I like Dragon, but he only has like 9 matches left before tourneys and some really tough matches mixed in there with Burroughs, JPO, Leen, Vallimont. He would probably do well in his conference, but I don't think it's worth the risk.
You are right that Umbehauer will not win 184, but Chandler will certainly not win 157. 157 is probably the hardest weight class right now, and Chandler will be lucky to get 3rd in the Big 12. I would like to have him on my team, but he ain't winning it all...
I looked back over all your transactions and decided you do not want a 157 lber -you had Dragon and gave him up for Moore then gave him up for Geisen -whom you've dropped twice -I believe Dragon and Moore are still available and if you pick him up quickly -Jesse Dong has 4 matches next week- Dragon is 19-3 so I don't know what his ranking is but 19 wins is alot at 157 .
OK-you have the 5th rankes 184 in the nation -So WHAT ? he got stuck by Herbert in the 1st .Unload your best 184 pounder -that way it makes Zapp feel good about the fasct that he is giving up Chandler -Honeycutt will win the rest of his matches and Um might -we'll know this weekend -if you offer Zapp Honeycutt he will counter with welch .Tell him the his 84 pounder is a flake and you have the 5th ranked that you will trade for Chandler .
Play on Zapp's ego-he needs the best you offer him the 12th seeded kid and he won't take it -you offer him #5 for Chandler and he'll take that -Is Um going to win the NCAAs? NO-is he going to win his conference ?maybe -Honeycutt definitely will win his -so you have a real good 184 conference champ and you have Chandler for UM-if Chandler gets hot he might win it . If I know Zapp he's probably on now -so PM him and offer him UM for Chandler .
I am calm. I'm not saying I resent the trade and I know Halsey is a good dude--If I thought it was that bad of a deal I wouldn't have made it. You were just rubbing in the fact that you were catching up so I just rubbed in the fact that part of the reason is me.
I don't really follow what you're saying--what does Herbert being a lock have to do with Zapp?
Calm down -I have an outside chance of catching Accboy /SGallan-of those 29 matches 3 of them came from you and I truly appreciate that . But I did give you Halsey for him . the matches will balance out that was the thing I was trying to tell you about ranking -ok -so you get a guy who is ranked 25th-if he has 20 more nmatches against wusses then you are better off .
4 of those matches are to a hwt named Marone -he was a superstar 189 in high school then went 8-1 at 197 then the coach bumped him to hwt .He's good -not fantasy good but those 4 matches came at a time Massey had zero.
For your help here is a little wisdom -Herbert is going to win 184 -he may be as much a lock as Metcalf -so see what Zapp has at 57 and don't lowball him with Honeycutt -honeycutt will win his division and get you those bonus points -offer him Um for Chandler or whomever.
Oh yeah and about you catching up to me--that's what I was trying to tell you when you gave me your puppy face and said "but Gold, I won't make the top 6 without Byers' matches but you're so safe, blah blah." I'm certainly not a lock to make the cut. So when you are in those 29 matches, know that a lot of them came from me!
1) Colt has beaten Glasser twice this year--once this weekend (4-0 in a match he controlled the whole time) and once at Vegas (3-1). OSU wrestles Minnesota again this year, but it is in Columbus. We won't see Iowa until the Big 10 tourney though--so he likely won't see Morningstar until the finals. I could be wrong, but I think the Big 10 is actually pretty weak at 165.
I think Spons will be fine until tourney time. Maybe Howe could beat him because he has a chip on his shoulder, but Sponseller shows up to wrestle every single time he steps on the mat (except I really don't know what happened at the end of last year).
Thanks for the tip on Vallimont.
You overlooked Young -I know he's only ranked 23rd but..he has wins over Headlee-Pittsburgh-Oregon state NWestern and DeBerry ASU-losses are to Rendos ,Manuel Stewart,Howe,Reader 1 point to Reader 2 to Howe 2 to Rendos 4 to Manuel and 7 to Stewart -Colt needs to get over confident once and that #2 seed goes out the window--does he wrestle glasser at Minn ?or Mstar at Iowa ?-there you go.
I know you are over 100 points ahead of me but this week-if CMU wrestles Miller and Porter twice -which I doubt -you have 10 matches -I have 29 and we meet up at 84 .That noise you hear is an old fat man catching up to you -the big wobbly thing you'll see next week will be my ass as I pass you by .hahahaha
I forgot Morningstar as I'm so used to him being at 57 .
65 in the big 10 is a bitch -Howe barely beat Young from IU 8-6 and young was leading the last 30 seconds -Glasser is a bull . Manuel from Purdue can beat anyone , Smith whatever beat Colt last year and is a Bull , Kendle aMSU has been ranked as high as 15th. Morelli-sp from NW is decent Cheerip sucks as does Friedl fromPSU-I saw you were going after Vallimont -mistake-the kid is not as good as his ranking and he has real weight issues -I hate IU -until they lose Goldman-but Young is for real and has 20+ wins -on any day Howe , Sponselor ,Young ,Illinois,and Glasser and Manuel could beat each other -at the Midlands Young lost to Reader 7-6-then pinned 3 kids then lost to stewart 9-2 .I traded Howe and kept Stewart because Stewart is TOUGH and will walk through the MAC giving me 16 bonus points -there are 7 top 25 kids at 65 .
Johnstone has already redshirted. What they should have done (and there was talk of) is this: Redshirt Palmer (also, that way he gets another year to wrestle with his brother, who will be a true frosh next year), Hump goes 141, Jaggers goes 149, have someone else go 133...
I was joking below but now I'm being serious -Last few years I've done Volunteer work at Hospices for AIDS patients -when their hair goes they wear do rags -Jaggers -in the photo you posted -looks exactly like some end stage guys I worked with . There is topugh and there is stupid -Jaggers has crossed the line -10 years from now -after his 3rd or 4th surgery on his ankle and after his thyroid shuts down-as mine did-he'll look back and wish he'd gone 49 .
You know i was a coach and all that but I would NEVER let a kid make the cut Jaggers is making -they should have red shirted Johnstone and had Palmer at 57 and Jaggers at 49 and Hump at 41 . I am 51 years old -the stuff Jaggers is going through is too much-I wonder how many times he passes out a week ? This is what I hate about our sport -the long term damage .
Hahaha... 7th?!?!?! In my mind there are 2 people who stand a chance to beat Colt in the Big 10--Morningstar and Howe. The only reason I say Howe is because he has looked strong, he's aggressive, and I haven't seen too much of him. I don't think Smith-Bergsrud will be too big of a problem this year. I wouldn't expect a major, especially with the more conservative style he has adopted this year, but if he gets psyched for the match it could happen.
I think Colt wins the Big 10 and goes into NCAAs as the #2 seed. It would be a decent surprise if he lost between now and tourney time--he has the following ranked people left on his schedule: Manuel, Howe, Bergsrud-Smith, Patrovich, Glasser.
I guess that's more than I thought it was...
How do you think Big 10s will shape up at 165?
Since my 65 can't get to Colt and rip his head off I traded for one who can -Roger Smith whatever will kill Colt -just as he did last year -my 65 -Stewart -is going to walk through the MAC-yours will finish between 3-7th in the big 10 . hahahaha. OSU sucks