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Philippines Overview
The Philippines is one of the most dynamic emerging markets in the East Asia region, with sound economic fundamentals and a competitive workforce that is globally recognized. Growth in the Philippines has been on average about 5 percent since 2002, significantly higher than the rate achieved in the previous two decades.
Following robust 7.2 percent growth in 2013, growth moderated in 2014 to 6.1 percent. The moderation can be mainly attributed to the sharp deceleration of government consumption, the contraction in infrastructure spending, and weak agricultural production. The services sector—the main engine of growth—also slowed. Nevertheless, Philippine growth remains among the fastest when compared to the major economies in the East Asia region, trailing only China. In 2015, the economic growth is expected to rebound to about 6.5 percent, if the government fully utilizes its budget as planned and accelerates reforms.
The country has earned investment grade ratings from major credit rating agencies as a result of sound macroeconomic fundamentals characterized by sustained growth, low and stable inflation, and sound fiscal management. Moreover, robust remittances have provided a strong basis for currency stability and a healthy buildup of international reserves. The country currently enjoys a savings rate that exceeds investment, while its human resources continue to be in high demand around the world. With GDP growth having reached its potential, utilizing the country's vast savings to fund much needed infrastructure will be required to sustain high growth in the following decades.
In recent years, the Philippines has proven itself resilient to food and fuel price hikes, the global financial crisis and recession, and the impact of typhoons and El Niño.
The country's progress in achieving the Millennium Development Goals (MDGs) is generally on track in improving gender equality in basic education and reducing infant and child mortality. While the country is also making headway in combating tuberculosis, malaria and other major diseases, and in providing access to safe water, it needs to intensify efforts in reducing poverty, achieving universal primary education and in improving child and maternal health. It also needs to address the lack of good jobs among low-income earners, especially those from rural areas where many poor people reside.
To address these challenges and to achieve inclusive growth, the government is pursuing the following measures under its (2011-2016) updated Philippine Development Plan:
* Attain high and sustained economic growth that provides productive employment opportunities;
* Promote equal access to development opportunities through better education, primary health care and nutrition and other basic social services; equal access to infrastructure, credit, land, technology, and other productive inputs;
*Reduce the cost of doing business, consistent with upholding good governance and strong institutions to encourage competition; and
*Establish effective and responsive social safety nets to assist those who are less capable of participating in economic activities
The World Bank Group's new country assistance strategy for the Philippines from 2015 to 2018 revolves around the theme "Making Growth Work for the Poor".
This means making sure no one, especially the poor, is left behind. Households and communities most at risk for poverty should have better income opportunities and less vulnerability to sudden economic difficulties and natural disasters. They should have better education, good health care, as well as access to infrastructure and information to improve their lives and to participate in growing the economy.
The new strategy is in line with the World Bank Group's new twin goals of eradicating extreme poverty and promoting shared prosperity. It also supports the country's goal of promoting and sustaining inclusive growth that reduces poverty and creates more and better jobs—jobs that raise real wages or bring people out of poverty. The new strategy continues to support the country's development programs in five key engagement areas:
• Transparent and accountable governance: strengthening public financial management, improving fiscal transparency and financial accountability, and supporting greater demand from citizens for government accountability.
• Empowerment of the poor and vulnerable: improving health and education outcomes, strengthening social protection and ensuring the availability of more timely and improved measurements of poverty.
• Rapid, inclusive and sustained economic growth: promoting economic policy reform for inclusive growth, boosting private sector development by improving the investment climate for firms of all sizes, including greater access to finance, and increasing productivity and job creation, especially in rural areas.
• Climate change, environment, and disaster risk management: increasing physical, financial and institutional resilience to natural disaster and climate change impacts, and improving natural resource management and sustainable development.
• Peace, institution building, and social and economic opportunity: supporting governance and social and economic development in conflict-affected regions in Mindanao, including the territory of the proposed new Bangsamoro autonomous political entity.
The World Bank Group (WBG) will support transformational programs and projects that work across sectors to deliver tangible results which have high and long-term impact. The International Bank for Reconstruction and Development (IBRD) and the WBG's private sector arm, the International Finance Corporation (IFC) will work closely together to mobilize private sector investment and support job creation in areas such as agriculture and agribusiness, trade and logistics, infrastructure and public-private partnerships.
The indicative new financial commitment from the IBRD may average $800 million a year, along with non-lending support in the form of analytical and advisory assistance. As of January 2015, the Philippine portfolio comprises 16 active projects with a total net commitment of $3.8 billion. This includes 11 investment loan operations, two development policy operations and four trust funds that are part of the lending portfolio.
As of January 2015, IFC has a committed portfolio of $741 million (including mobilization of $100 million.) It has been active in both the infrastructure and financial institutions sectors in the country, with $311 million and $261 million current investments (for IFC's account only), respectively. Investments in power and utilities dominate the infrastructure portfolio while financial institutions are spread across eight partner institutions, including commercial and thrift banks, distressed asset platforms, an investment fund and real estate developer.
Last Updated: Mar 23, 2015
Since 1957 when the government received its first World Bank loan, the Bank has financed irrigation and other agriculture-related infrastructure and rural development needs that have produced significant results for its citizens. The Bank's assistance later expanded to a wide range of lending and knowledge products, policy advice and capacity development in support of the country's development agenda.
In terms of reducing rural poverty, the average household income of beneficiaries rose by 41% through the Bank-funded Second Agrarian Reform Communities Development Project which benefited 124 communities. The Mindanao Rural Development Program (MRDP) Phase II also promoted rural growth in southern Philippines, increasing the average household income of beneficiaries by about 16% from 2007 to 2011. The Bank has expanded support for the agriculture sector through the Philippine Rural Development Project, which aims to improve the productivity and market access of farmers and fisher folk throughout the country.
In education, the Bank's assistance through the National Program Support for Basic Education has provided financing for more classrooms and textbooks. The Social Welfare and Development Reform Project also helped to bring about almost universal enrolment (98%) for children from 6-11 years old in project areas. This was made possible through the government's conditional cash transfer program (CCT) called Pantawid Pamilya, which helps 4.2 million poor households invest in the education and health of children aged 0-14 years.
Encouraged by good results, the government has expanded the CCT program to include children in secondary education, which is supported by new financing. The program, which aims to break the cycle of poverty in the country, has grown to become one of the largest in the world.
The Kapitbisig Laban Sa Kahirapan-Comprehensive and Integrated Delivery of Social Services (KALAHI-CIDSS) Project has reached approximately1.2 million households, whose incomes rose by 12% as of December 2010. Through a community-driven development approach, the poorest communities have benefitted from new water systems, school buildings, day care centers, health stations and post-harvest facilities. The program is being expanded across the country including areas in Central Philippines devastated by typhoon Haiyan (Yolanda) in 2013. Under the National Community Driven Development Project, affected communities can have access to social services and rebuild infrastructure such as local roads and bridges.
The bank is also providing budgetary support to the government to help respond to financing gaps in the wake of typhoon Haiyan. With its global expertise in post-disaster reconstruction, the Bank is working with development partners and the government in helping develop effective disaster recovery programs and building back better infrastructure and communities.
The Bank's assistance also extends to conflict-affected areas in the country, providing classrooms, health stations, access roads, water supply systems and bridges, while at the same time promoting social cohesion and more open governance. The Mindanao Trust Fund-Reconstruction and Development Program, is supported by a range of development partners to support development and peace in the Mindanao region. The program has provided access to basic services for over 400,000 people in Mindanao and helped to build capacity for future leaders of the proposed Bangsamoro entity.
In the water and sanitation sector, the Bank has been supporting the government's efforts to improve services across the country by partnering with service providers and local government units. Residents with improved access to drinking water increased from 85% in 1990 to 92% in 2010, while access to sanitation facilities improved from 57% to 74% over the same period.
In Metro Manila, the Bank's interventions through Manila Water Company (MWCI) contributed to a dramatic increase in 24-hour water supply from 26% in 1997 to 99% in 2009 as it expanded coverage of sewerage, sanitation and septage management. Through IFC's advisory and investment support since the 1990s, the company has more than doubled its customer base to 6.2 million people, reduced system losses from 63% to 11% and has grown to be the largest wastewater operator in the Philippines.


text:
Veggie Beach Shirt, 5/6T
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Product Description
Spend a fun-filled day at the beach with Bob, Larry and friends! This short sleeve toddler tee features a VeggieTales tropical theme complete with sand castles and palm trees! Vibrant, full color, high-res dye sublimated artwork with full coverage: neck to waist, sleeve to sleeve and back to back. 100% polyester; machine washable.
Sublimated shirts leave a permanent, vivid image with a soft-to-the-hand feel. Tees are made with high-quality, 100% spun polyester and deliver the look and feel of organic cotton with the wickability of p oly-performance fibers; providing a great fit with a soft feel.
Dye sublimation is a shirt printing technique that allows all-over-printing of full color images with superior softness. The dye is absorbed by the garment, which differs from screen printing, where the ink sits on top of the garment.
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Product Information
|Format: Gift
Vendor: Crossroads Designs
Publication Date: 2012
Availability: In Stock
Series: VeggieTales
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text:
Ontario candidates discuss citywide concerns
Story By: Brigitte Coles
Originally Published on: 10/11/2013
Ontario Mayoral and Council-at-Large Seat candidates running in the November 5th General Election took part in a Meet the Candidates Night hosted Thursday by The Ontario Growth Association.
The event was held in the Ontario Middle School auditorium. The candidates that participated in the event included Mayoral candidates retired Ontario police Lt. Randy Hutchinson and City of Ontario deputy auditor David Metzger.
Only three of the five candidates running for city council participated they were incumbent Larry Arnold, Eddie Gallo, who was recently appointed to fill the seat of the late Charlotte Hellinger when she retired and Leo Hess.
Roger Heston and Nathan Sunderland did not attend the debate.
Three government students from teacher Tyler Coley's class were the moderators. They presented questions to the candidates prepared by their classmates related to citywide concerns.
Ontario Growth Association president David Yaney said the debate allows the community to learn more about the candidates and their political beliefs.
"Our questions focused on topics such as deficits, funding for road and sewer repairs and the future of the former General Motors Stamping Plant," student moderator Bryce Kepple said.
"We also want to know how the candidates plan to make the city more diverse instead of being known as a retail hub," Kepple said.
There are three candidates who are running unopposed in November they are current Mayor Larry Collins for president of council, Treasurer Linda Stoodt and Auditor Mary Ann Hellinger.
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Maddow! Fallon! Tonight!
Maybe cocktails?
The much anticipated launch of a new MSNBC.com is upon us! Check out the new TRMS page, follow your favorite shows, hosts, contributors, organizations, and fans, and don't miss @WillAtWork's post on the new comment system. (There are groups involved!)
cleverly requested by @jehnius and c/o @WillAtWork


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University of Georgia, Columbus State University (Master's)
Greetings fellow students. I say "fellow students" becuase I am a firm believer that you should never stop learning whether you are sitting in a classrom or are on the job. I recently retired from law enforcement after a very successful 26 year career, 16 of those years was on staff as an instructor. I was very blessed to have worked in almost every assignment in the profession at one time or another. The majority of my career was spent in investigations. I earned my Bachelors of Science degree in Criminal Justice from North Georgia College (now the University of North Georgia) and my Masters degree in Public Administration from Columbus State University. I am also a graduate of the Mercer University Public Safety Leadership Institute and the Boston University Senior Management Institute for Police. I have over 4,000 formal training hours in all areas of law enforcement. I am an avid reader of both fiction and non-fiction with a passion for writings on leadership, strategic planning and history. I adhere to strong ethic principles guided by my faith in God, my wife and my children. I am very easy to approach and talk to and have a deep passion for teaching and learning and for those that seek to better themselves. Greetings fellow students. I say "fellow students" becuase I am a firm believer that you should never stop learning whether you are sitting in a classrom or are on the job. I recently retired from law enforcement after a very successful 26 year career, 16 of those years was on staff as an… Read more
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The following questions were deposited at our branches before the Annual Meeting.
Q1: Please improve the visual quality of your check paying system. Often, checks are unreadable off your website.
A1: We will work with our image provider to enhance the image of the checks. There is also a zoom feature on the site that can make the check easier to read online.
Q2: Why is CUNA allowed to continually make late payments on my loan that affect my credit score?
A2: When a member qualifies for CUNA Disability Insurance Coverage, CUNA strives to be timely with the loan payments, but external factors can influence the approval of these payments. If a member cannot provide the proper paperwork or the physician does not complete the required documentation, payments could be delayed until all paperwork complies with CUNA's requirements. When a disability payment is approved, the Lending Department effective dates the disability loan payment(s) thus preventing late fees, additional accrued interest and negative credit bureau reporting.
Q3: Extra dividends why not give it to your employees as a salary raise. I don't want it.
A3: To treat all members fairly, everyone who qualified for the special dividend received a distribution. All eligible employees were in fact included in the distribution.
Q4: Why did you waste money sending out postcards telling me I'm getting a special dividend?
A4: Since this was HVFCU's first special dividend distribution in 30 years, we wanted to alert members about it before March statements were received. This postcard was sent to alleviate any confusion when reconciling accounts and to explain the purpose of this extraordinary one time payment.
Q5: While the Credit Union will withhold federal taxes for the Required Minimum Distribution from an IRA it will not withhold NYS taxes. Why not?
A5: The credit union is not required to withhold NYS taxes. We will work with our system software provider to consider this enhancement.
Q6: I am 3. My family members have saving accounts here. My mom wants to start an account for me. I want to do banking with you, but you don't have lollipops here. Rhinebeck Savings does. What should I do?
A6: Because some children are sensitive to sugar, artificial colors and dyes, HVFCU does not routinely give out lollipops or other candy. Sometimes, branches may have some candy available if a parent asks on behalf of their child.
Q7: When will HVFCU open a branch in Rhinebeck or Kingston?
Q8: When will you build a branch in Northern Dutchess (Rhinebeck/ Red Hook or Ulster Kingston/Hurley) areas?
Q9: Can you put more branches in Highland or Newburgh or New Paltz?
A7-9: The credit union is actively reviewing possible branch and ATM locations throughout Dutchess, Ulster, and Orange Counties, including Rhinebeck and other areas. Factors considered in our review are member concentration, available branch ATM locations, cost of location, and probable member usage. Members will be notified as soon as new locations are selected. HVFCU has purchased property on Route 9W in Lake Katrine and expects to open a branch there to serve our Kingston and Ulster County members.
Q10: Why can't there be another branch in Newburgh?
A10: In addition to expanding our Newburgh branch, we are also working on a site in New Windsor on Route 32, near Vails Gate.
Q11: Why hasn't anyone addressed the inefficient way the Newburgh branch is run, especially on Fridays and Saturdays? The lines and wait time are totally unacceptable.
A11: We realize the Newburgh branch is very congested particularly on Fridays and Saturdays. We've purchased property in Newburgh near the current branch and have been working with the town to get the proper approvals. Now that all approvals have been received from the proper authorities, we expect to begin construction in late Spring 2007.
Q12: In order to help detect fraud earlier, would you consider offering CU Alert notifications for all account activity (including ATM withdrawals), not just the eight categories that you offer today?
A12: Thank you for your suggestion. We are currently reviewing our CU Alert notifications for future enhancements and will take your suggestion into consideration.
Q13: With concerns of identity theft, why must the credit cards bills come printed with the entire credit card number on it? (I belong to another credit union as well and their bills arrive with just the last four digits of the card number.) Thank you!
A13: We will work with our statement provider to implement this change.
Q14: Why can't I make "principal only" payments to my mortgage online?
A14: Members are able to apply additional "principal only payments" online to their mortgage. (Note: This member was contacted personally to discuss the online process via Internet Banking.) The process is as follows:
- Sign on to Internet Banking
- Select the Transfer feature
- Select Immediate Transfer
- Select the Transfer From Account from the drop down menu
- Select the Transfer To Account from the drop down menu
- Enter the Specific Amount to Transfer
- Select Next
- The Transfer Payment Option Screen will appear next
- Select Principal Only Payment
- Select Next to continue with the transfer
Members needing additional assistance are encouraged to call the Information Center at 800-468-3011.
Q15: When I make principal payments on my mortgage, I get charged for the whole 30 days interest, even though my loan is simple interest.
A15: All of our mortgages, except our Home Equity Line of Credit, are amortized. They are not simple interest loans. This means that every monthly payment is charged 30 days of interest, regardless of the actual number of days between monthly payments. An extra principal only payment would reduce the loan's principal balance; nothing is charged to interest. Therefore, on the next regularly scheduled monthly payment, 30 days of interest is calculated on the now lower principal balance.
Q16: The new sign in process is overdone. I do not want to have to remember more stuff. The sign in process is too involved and there is too much to do and remember besides all other things on Internet.
Q17: Is there an easier on line system that can be utilized?
A16-17: In order to provide a more secure online banking experience and in response to regulatory requirements we have changed our sign-on process for Internet Banking. Although the one-time registration process does require a member to initially answer five security questions, these questions may be bypassed in future sessions by registering your computer. Once your computer is registered the new Internet Banking sign-on process is only one extra step compared to the old process.
Q18: Why did you put that machine in the way of the signature pad middle of counter?
A18: The signature pads that you sign to authorize your transactions were placed on stands to make it easier for you and other members to view the information that is displayed on the signature pads. We understand this has reduced the space you have. We will work to make improvements to provide you with more room for conducting your teller transactions.
Q19: I would like to strongly request a Visa Check Card for my Business Account.
A19: At this time, liability issues prevent us from issuing a debit card to anyone other than sole proprietors. Business Services will be looking to possibly add Visa Check Cards for Business Accounts by year-end.
Q20: I have a business checking account. Why can't I designate another account to be used to withdraw money from if I overdraw the checking?
A20: In addition to the business line of credit that we offer as overdraft protection for a business checking account, we will create the option to offer overdraft protection from another account (in the name of the business) in 2007.
Q21: Why are your %(s) so low on Money Markets compared to others?
A21: We compare our deposit rates weekly to local competition. HVFCU provides some of the best rates in the local market. However, we will continue to review the money market program for improvement opportunities.
Q22: Can you recommend a Credit Union or affiliation in the Houston, Texas area?
A22: A complete list of credit unions is available by clicking on the CUNA website: www.cuna.org and entering the city and state you desire. If you would prefer, you can reach them by phone at 800-356-9655.
Q23: I hope "over-draft" protection can work with my money market account.
A23: Overdraft protection is not available on money market accounts. Money market accounts are accounts that offer you a higher rate of return than a savings or checking account and are not considered transaction accounts. By regulation, these accounts are limited to a maximum number of six withdrawals a month. It is for these reasons that overdraft protection is not available. If you need to access the funds in your money market account, we recommend that you make one transfer to your checking account and then write checks from that account. Overdraft protection is available for a checking account.
Q24: There is no water fountain in the IBM Road Building?
A24: We have no plans to install a water fountain in the Poughkeepsie Branch (IBM Road building). We will provide water if a member requests it.


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15-month-old Corpus Christi boy run over by pickup, killed Friday
CORPUS CHRISTI - A 15-month-old Corpus Christi child was run over by a vehicle Friday and later died at a hospital.
Officers responded to a medical trauma call about 4:50 p.m. in the 200 block of Louisiana Avenue.
When they arrived they discovered the boy had been run over in the driveway of the home, police said.
Police said a 52-year-old man was backing out of the driveway in a 2011 white Dodge pickup when he struck the boy. There also was a 53-year-old woman in the truck.
The boy was taken by ambulance to Driscoll Children's Hospital where he was pronounced dead an hour later, police said.
Authorities said the incident appears accidental and no charges have been filed.
No other details were available late Friday.
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text:
Buprenorphine is an opioid medication. An opioid is sometimes called a narcotic.
Buprenorphine is used to treat narcotic addiction. Buprenorphine is not for use as a pain medication.
Buprenorphine may also be used for purposes not listed in this medication guide.
Buprenorphine can slow or stop your breathing. Never use this medicine in larger amounts, or for longer than prescribed. Buprenorphine may be habit-forming, even at regular doses. Never share this medicine with another person, especially someone with a history of drug abuse or addiction. Keep the medication in a place where others cannot get to it.
MISUSE OF NARCOTIC MEDICATION CAN CAUSE ADDICTION, OVERDOSE, OR DEATH, especially in a child or other person using the medicine without a prescription.
Tell your doctor if you are pregnant. Buprenorphine may cause life-threatening addiction and withdrawal symptoms in a newborn.
You should not use this medication if you are allergic to buprenorphine, or if you have used another narcotic drug within the past 4 hours.
To make sure buprenorphine is safe for you, tell your doctor if you have:
FDA pregnancy category C. It is not known whether buprenorphine will harm an unborn baby. Buprenorphine may cause breathing problems, behavior changes, or life-threatening addiction and withdrawal symptoms in your newborn if you use the medication during pregnancy. Tell your doctor if you are pregnant.
Buprenorphine can pass into breast milk and may harm a nursing baby. You should not breast-feed while you are using buprenorphine.
Do not give this medication to a child.
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Like other narcotic medicines, buprenorphine can slow your breathing. Death may occur if breathing becomes too weak.
Call your doctor at once if you have:
Common side effects may be more likely to occur, such as:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Do not drink alcohol. Dangerous side effects or death can occur when alcohol is combined with buprenorphine. Check your food and medicine labels to be sure these products do not contain alcohol.
This medication may impair your thinking or reactions. Avoid driving or operating machinery until you know how buprenorphine will affect you. Dizziness or severe drowsiness can cause falls or other accidents.
Using this medicine with other drugs that make you sleepy or slow your breathing can cause dangerous or life-threatening side effects. Ask your doctor before using buprenorphine with a sleeping pill, a sedative or tranquilizer, other narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures.
Other drugs may interact with buprenorphine, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.
Follow all directions on your prescription label. Buprenorphine can slow or stop your breathing. Never use buprenorphine in larger amounts, or for longer than prescribed. Tell your doctor if the medicine seems to stop working as well in relieving your pain.
Buprenorphine may be habit-forming, even at regular doses. Never share this medicine with another person, especially someone with a history of drug abuse or addiction. MISUSE OF NARCOTIC MEDICATION CAN CAUSE ADDICTION, OVERDOSE, OR DEATH, especially in a child or other person using the medicine without a prescription. Selling or giving away buprenorphine is against the law.
The buprenorphine sublingual tablet should be placed under the tongue and allowed to dissolve. Do not chew the tablet or swallow it whole. If your doctor has prescribed more than 2 tablets per dose, place the correct number of tablets under your tongue at the same time and allow them to dissolve completely.
While using buprenorphine, you may need frequent blood tests to check your liver function.
If you need surgery, tell the surgeon ahead of time that you are using buprenorphine. You may need to stop using the medicine for a short time.
Wear a medical alert tag or carry an ID card stating that you take buprenorphine. Any medical care provider who treats you should know that you are being treated for narcotic addiction. Make sure your family members know you are using buprenorphine in case they need to speak for you during an emergency.
Do not stop using buprenorphine suddenly, or you could have unpleasant withdrawal symptoms. Ask your doctor how to safely stop using buprenorphine.
Never crush or break a buprenorphine pill to inhale the powder or mix it into a liquid to inject the drug into your vein. This practice has resulted in death with the misuse of buprenorphine and similar prescription drugs.
Store at room temperature away from moisture and heat. After you have stopped using this medicine, flush any unused pills down the toilet.
Keep track of the amount of medicine used from each new bottle. Buprenorphine is a drug of abuse and you should be aware if anyone is using your medicine improperly or without a prescription.
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. A buprenorphine overdose can be fatal, especially in a child or other person using the medicine without a prescription.
Overdose symptoms may include extreme drowsiness or weakness, cold or clammy skin, pinpoint pupils, fainting, slow heart rate, weak pulse, weak or shallow slowed breathing (breathing may stop).
Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.
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|$82.50 & FREE Returns on some sizes and colors. Details
The Adam is a minimal shoe with maximum versatility Finally giving men a sensitive side, allowing you to do more with less. Throw in the various optional insoles for the most versatile and performance minimalist shoe on the market! A near barefoot running shoe, the true zero drop , foot shape design allowing you the feeling of running barefoot with a shoe still on.
Take on diverse landscapes in comfort with Altra's Adam and Eve Running Shoes. These male- and female-specific models promote foot strengthening, proper running form and are appropriate for backpacking, cross-training, kayaking, canoeing and routine fitness runs. These minimalist shoes combine stretchy fabric uppers with thin rubber outsoles to provide support while keeping runners as close to barefoot as possible.
Stretchy fabric uppers with thin rubber outsoles provide support and keep runners as close to barefoot as possible. View larger.
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This shoe's Natural Ride System improves your running experience by using complimentary running technologies, including foot-shaped lasts and outsole componentry that includes a proper metatarsal parabola.
When you're hitting the trail, the shoe's foot-shaped design allows your toes to splay outward and helps your feet maintain proper position. The Zero Drop platform improves posture and reduces excessive heel strikes for a more efficient, natural stride.
Zero Drop refers to positioning both the heel and ball of foot the same distance from the ground rather than elevating the heel midsole twice as high as the forefoot like traditional shoes do.
Altra running shoes are built to provide support when needed and space where appropriate. This shoe's 'A'-Wrap design snugly wraps the midfoot and heel while allowing space for your toes to splay out. This improves balance, foot relaxation and shock absorption. The removable Strengthen Footbed contains A-Bound, an energy return compound that sits directly under the foot to help soften the impact of hard surfaces while maintaining ground feedback.
Altra's Eve model is designed for women's narrower heels, smaller insteps, longer arches and different metatarsal positioning.
The shoe's 3.4-millimeter BareSole is crafted from siped performance rubber that will grip almost any surface, wet or dry, so you can safely move across various terrains. The shoe's stretchy, breathable fabric upper includes simple Velcro cinch straps.
This running shoe comes with two insoles. One to help you strengthen your feet and one that provides gentle support for runners new to minimalist shoes. The strengthen insole is flat, while the support insole has a traditional molded arch and heel wrap. Experienced minimalist runners & water sport athletes can wear this shoe without either insole for a maximum barefoot like experience.
Altra Adam Running Shoes with strengthen insoles, support insoles, and Altra Minimalist Education Booklet.
Zero Drop™
Glad I bought 3 pairs of them each under $30. These are great for runs under 10 miles. Anything over that I recommend the instincts.Published 7 months ago by Jeremy Castner
They're very comfortable with good ground feel. A little bit of stitching has come out already, I wonder if the rest of the shoe will hold strong... Only time will tellPublished 22 months ago by Josh
My Altra Adams arrived yesterday, so not much to report on durability yet. So far I love them! They are roomy and light weight. Read morePublished on June 20, 2013 by M. Watrous


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Frankie Grausam
Frankie started practicing Bikram yoga in 1999. She was brought to this practice on a dare from a friend who knew she would love it but she didn't feel it would be challenging enough for her. To her amazement and slight emabarrassment, she admitted to her friend that she was now in love with Bikram yoga. In the fall of 2000, Frankie went to Bikram yoga teacher training in LA where her passion for this style of yoga grew more intense. After teaching for a year in Seattle she and Laura Culberg opened their first Bikram studio in the Capitol Hill neighborhood and 7 years later opened their second studio in Shoreline Washington. Frankie has always wanted to help people improve their lives physically and mentally. Teaching Bikram yoga is the perfect medium for employing this passion. Watching true transformation in her students is the greatest gift she can experience.
Laura Culberg
Laura has been practicing Bikram Method Yoga since 1994. She completed Bikram's Teacher Training in Los Angeles in 2001. In her spare time, Laura is an aspiring gardener and an avid baker and craftaholic. Laura also enjoys watching her chickens and her child run around her backyard. In her past professional life, Laura was a social worker specializing in work with adolescent girls. As the mother of a young daughter, Laura is a strong advocate of yoga for children, especially girls. Laura's favorite part of teaching Bikram Yoga is the daily gift of watching her students evolve physically, emotionally and spiritually. She also enjoys writing about yoga in her blog: www.yogamakesyouyou.blogspot.com
Maureen (Mo)
Maureen (Mo) is a self-proclaimed yoga geek. She first discovered Bikram yoga in 2005, and knew right away she found something special. She felt its healing power right away, and simultaneously it was the most grueling physical activity she had ever done! She knew someday she would teach this method, and in 2009 she graduated from Bikram Yoga College of India. Maureen loves seeing how yoga always reveals more to her about life, and about herself. She is passionate about teaching, and is continuously amazed by all that can be healed through a regular practice. Outside of teaching Bikram yoga, Mo is becoming certified to teach yin yoga, enjoys attending Vipassana meditation retreats, and hiking to places way out in the mountains were she hopes to one day have a friendly encounter with a bear or a Bigfoot! She has competed twice for Washington State Yoga Asana Championships, and has taught yoga in Melbourne, Australia. She lives with her husband and cat.
Alexandra Smith
Alexandra Smith took her first Bikram class in 2009 and hated it! It wasn't until two years later when she began to practice daily that she fell in love with the yoga and knew she needed to make it a permanent part of her life and share with others. She went to training in LA in the fall of 2012 and enjoys the experience of witnessing people heal themselves and find joy in their bodies. Alexandra is currently attending Bastyr University and also enjoys reading, dancing, going to concerts, and wandering in the woods.
Kim Reich Woodward
Kim qualified as a Bikram teacher in the Fall of 2010 in San Diego. A true yogi, when she's not teaching she's busy trying to convince everyone she knows to go to class with her!
Her favorite post-yoga meal is a Top Pot Donut and a cup of coffee. In addition to yoga, Kim loves animals, the ocean, and spending time with her dog Pepper.
Gary Smith
Gary has been practicing Bikram Yoga since 2005. After seeing his wife Lisa come home from a Bikram class completely drenched in sweat and exhausted, he thought, "ok .... i can do this." During his first class (with Frankie), he tried to crawled out the door halfway through. She dragged him back in and he never left. Now he has the honor and privilege of teaching this healing yoga to others. Gary graduated from Bikram's Yoga College of India Winter of 2009. When not teaching Bikram Yoga, Gary enjoys being scratched by his cat and playing punk rock music.
Frani Assaf
Frani studied dance for over 12 years and had no idea all the stretching she had done was actually yoga, until she came to the practice in 1997. Frani tried various disciplines of yoga before taking her first Bikram yoga class in 2000. In three months of practicing Bikram yoga, Frani saw more positive change in her life (emotionally, as well as phyically) than in all her years of yoga and dance combined. The impact was so profound, she knew right away that this was something she wanted to share with as many people as she could. Frani attended Bikram's Teacher Training in Spring 2003 and has been teaching ever since. Frani truly believes that becoming a yoga teacher is the most honorable thing she has ever done. By practicing yoga, you not only make yourself better, you make the world a better place to live. Frani's other passions include bicycling, live music, traveling with her husband and young daughter and enjoying the lush wonderland that is the Pacific Northwest.
Nikki Kim
Nikki has practiced Bikram Yoga since 2008, and completed her training in spring 2009 at Palm Springs. She first started her practice with zero flexibility, zero patience, zero everything. As she kept her practice countinously, it was amazing to see how Bikram Yoga could change her body, mind, even her personality. Bikram Yoga has added great benefit to her life, both mentally and physically, and brought her vitality, passion, patience, concentration and discipline. Nikki always appreciates students' time to come practice at the SweatBox, and gives them good energy and her best care. Other than practicing Bikram Yoga, Nikki also likes to hike, walk in the park, and work out at the gym.


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If you're on the hunt for a cute but practical holiday gift (perfect for moms who claim they don't need any presents), this steam and serve set will certainly fit the bill. The steamer bowl will cook veggies to crisp perfection in the microwave, and then you can enjoy eating them in two accompanying serving bowls. To use, only add three tablespoons or less of water to the steamer bowl, put the lid on the bowl, pop open the steam vent, and microwave for up to three minutes. When not in use, these Aladdin bowls collapse, saving space in cupboards.
Includes two 4oz serving bowls and one 32oz steamer bowl. Serving bowls: H 3.1" Diameter 4". Steamer bowl: H 6.2" Diameter 13". Includes vented lid for microwave steam cooking. Leak proof. BPA-free.
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Enjoy 10% off your first order*


text: anton Archive Best Movie Villains – Top 10 List Podcast – Episode 11 Posted by Comedy Spot Nation On May 15, 2012 In Podcasts, Top 10 List Podcast, Web / Time Suck In each episode of The Top 10 List Podcast, a panel of comedians compete to get as many of their individual picks, from a list they prepared before the show, on a final top 10 list. Episode topics range from People who Changed the World to Most Doable Hollywood Actors. Read More Steve Carell, Steve Buscemi and Jim Carrey Star in "Burt Wonderstone" Posted by Comedy Spot Nation On January 14, 2012 In News There's a casting director in Hollywood that really knows what the hell they are doing Read More


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Use this HNC3W Wireless HawkVision Universal Smart Camera to stay connected with the things you love. Quick and easy setup means you can instantly create your video network. Use the included software for local viewing on your computer or download the free mobile app to access your camera from your smartphone or tablet. In addition, the HNC3W has infrared lights to ensure a crisp picture even in complete darkness.
This Hawking HNC3W eliminates the typically complicated setup required for most IP cameras. Simply plug the camera into your pre-existing LAN network via ethernet cable, insert the included CD into your computer, and run the IPFinder software to find your camera. Once connected, you can use the camera as a wired device, or configure your camera to connect wirelessly. You'll never have to change your router settings or sign up for a third party dynamic DNS service like with previous IP cameras.
Package Contents
Initial Setup Requirements


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One of the many benefits of a Society for Neuro-Oncology Membership is a subscription to Neuro-Oncology and Neuro-Oncology Practice.
Neuro-Oncology Practice
SNO is pleased to announce the launch of our new journal, Neuro-Oncology Practice! This journal is edited by Dr. Susan Chang, Director of the Division of Neuro-Oncology at UCSF, in San Francisco, California. Neuro-Oncology Practice will focus on the applied aspects of neuro-oncology, filling a need for practical and educational content on this topic. The new title is published in partnership with Oxford University Press with the financial support of the National Brain Tumor Society. Neuro-Oncology Practice is included as a new benefit of membership in SNO. For more information, click here.
Join SNO Today!
Full or Associate memberships for 2015 are $275.00 per year; Trainee memberships are $75 per year; Emeritus memberships are $125 per year. Members receive the following benefits:
- Twelve monthly issues of Neuro-Oncology
- Four quarterly issues of Neuro-Oncology Practice
- Discount to the annual SNO Scientific Meeting and Education Day
- Regular e-blasts and neuro-oncology news
- Access to members-only section of the SNO website
NOTE: DUES ARE APPLIED ON A JANUARY-DECEMBER CALENDAR YEAR BASIS (membership year January 1 - December 31). Members will receive all back journal issues of the current year dependent upon date of payment. Dues paid after August 31 of any year will be applied to the journal subscription for the following year (e.g., dues paid on Sept. 1, 2015 will be applied to a 2016 membership and journal subscriptions). All other membership benefits are activated immediately, including the ability to register for the annual meeting at the discounted member rate.
For membership questions, contact Linda Greer, Manager, Member Services firstname.lastname@example.com


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My cigarette tasted suspiciously like the kind of tar they use to fix hulls.
"I wonder if Captain Gregg is messing with us," Jonathan said. "Making Marlboros taste like pitch."
"They ought to taste bad," Martha scowled as she joined us on the porch to light her own smoke. "They make you smell like an ashtray, too. " I shrugged wordlessly. I know what she was doing. She wanted me to call her a silly hypocrite, a spy, anything to dispel the gloom that had settled over each of us, over Gull Cottage. When I finally glanced at her, she nodded her head slowly and winked reassuringly. At least one adult was still normal, cliché, cancer sticks and all.
Martha inhaled then swirled the smoke languidly in her mouth. Two seconds later, as the light of her cigarette faded and the smoke curled lazily out of her mouth, dissipating into the inky blackness of the front yard, she stunned us with this:
"I suppose you kids are tired of the phrase, 'we lied to protect you?'"
"Does Captain Gregg know you're going to tell us something?" Jonathan blurted. "If you're going to call them liars, and everything, I mean –"
Martha gave him the look. The focused stare. I kicked Jonathan in the shin, and he sat back down without a sound, although he did wrap his arms angrily in front of him.
"Child, I'm not about to ruin your hero. But I don't think Sean Callahan is worth another wasted meal. Someone's got to pick up the appetites around here, and I doubt we'll see or hear from your mother until she and the Captain decide to sail on back from wherever they've weighed anchor."
"Go on, Martha," I asked as steadily as I could. If Martha got busy chiding Jonathan to eat, we'd never hear the truth.
"You won't appreciate this until you're much older, but sometimes the glory of a small town is nobody can keep a secret unless a secret really needs to be kept. To protect someone in the town." She took another drag on the cigarette then snuffed it out in the huge glass ashtray we hid under the planter.
"Captain Gregg, for example. He's been the topic on wagging tongues since the 1880s. Gull Cottage isn't as isolated as you think. When we arrived back in '68, the thought of your pretty little mother residing with a cantankerous poltergeist was too much for biddies – and you know who I'm talking about. But Mainers don't talk to outsiders. Not to newspaper reporters or tourists. Not even to your grandparents when they donated all that money to the high school."
"Sure, there was a lot of smirking when your mother showed up at the Yacht Club with the real Sean Callahan. After all, everyone just knew the old goat had to have procreated in at least a few places around the world – now Jonathan, sit back down – and in 1968 Mr. Callahan looked the closest like a cousin Claymore was ever likely to see."
Martha stood and touched our faces before drawing us towards her. I tried to hold back, but the warmth and comfort of Martha's cushioned chest made everything okay. It gave us strength, and I had a good idea we were about to need a little fortitude to hear the truth.
"When she shot out of the house just after Mr. Callahan left all those years ago, I knew something was up but I didn't know about Captain Gregg back then. She ran out the doors just like that, in a wink. I really didn't give it much thought – all I know is that when she came back several hours later, she was a very changed person. The strangest look on her face. Happy, but bittersweet. Sad, but glad. She was a mess. She scurried up the stairs and took a long, hot bath."
"Now I know, Candy, that your mother tried to share at least part of what happened that day. She told me she would, but I doubt she managed to get it all out, poor dear. There are just some things a mother can't tell her own daughter. Or a father, his own son."
Jonathan brightened, Martha nodded, and three cigarettes lit simultaneously,
"None of it made any sense to me until Sean Callahan came back the other day. In the flesh, I thought! This will be interesting! Your mother hasn't been with a living man since your father died. Well, I'll tell you that is not normal. Don't look so shocked, Candy."
"Martha, don't tell Jonathan!" I exploded. "You're wrong. He'll tell the Captain and Mom doesn't want the Captain to know – and she blames herself - "
"He knew exactly what happened that day," Martha was too calm. "Do you think a ghost can't hear the cries of a loved one, no matter how distant? Your mother said he was down there, in a flash. Only he couldn't lay a finger on Sean. He doesn't have a body. So he used Sean's to stop Sean. And that's where things got complicated."
Jonathan's jaw dropped, like he was a little kid.
"That's disgusting!" I snapped before I knew what I was saying. "He wouldn't."
"They couldn't. They didn't. And they did."


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DIARY OF A WIMPY KID to Be Available as E-Book, 10/30
The New York Times Arts Beat blog reports that DIARY OF A WIMPY KID creator Jeff Kinney has agreed to make his best-selling series about middle schooler Greg Heffley available as an E-Book.
"The decision came after a lot of thought and deliberation," Kinney said during a recent telephone interview. "I am very excited about this. It feels like the time is right." The first six volumes of "The Diary of a Wimpy Kid" are dueout Oct. 30 as e-books. The new novel, "Diary of a Wimpy Kid: The Third Wheel," comes out at the same time as a hardcover and an e-book on Nov. 13.
According to Amulet Books, an imprint of Abrams, more than 75 million copies are in print worldwide. Abrams CEO and president Michael Jacobs says the first printing of the new book will consist of 6 million hardcovers. "We see this as a multiple purchase. Kids will want the e-books in addition to the hardcovers," Jacobs says. "If they're in a car for instance, they'll read the books on their e-book device, or on their parents' e-book device."
Author Kinney said he believes that e-books will be a complement, rather than a replacement for hardcover books and he is enthused about the recent improvements to iPads, Nooks, Kindle Fires and other similar electronic tablets. "I've been working very closely with Amazon and Apple and Barnes & Noble to make sure the books look right for the format. It's almost exactly like the hardcovers, if not exactly," he says. "We don't want to distract from the humor of the books, which are very reliant on timing. If we ever do something supplemental, it will have to be something special."
Ironically, the author admits he is so busy writing his "Wimpy Kid" series that he rarely has time to sit down and open up a book. "Illustrating my books is incredibly intense and audiobooks help me survive that process," he says.
The series started off online on Funbrain.com in 2004 and made its print debut in April of 2007. There are now more than 75 million copies of Diary of a Wimpy Kid books in print in 40 different languages.
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Beef Patties With Wine Sauce
19 Nov 2010
|Ground beef
|1 1⁄2 Pound
|Heavy cream
|1⁄2 Cup (8 tbs)
|Chopped onion
|2 Tablespoon
|1 1⁄2 Teaspoon
|Freshly ground pepper
|1⁄2 Teaspoon
|3 Tablespoon
|1 Tablespoon
|Beef broth
|1⁄2 Cup (8 tbs)
|Dry red wine
|2⁄3 Cup (10.67 tbs)
|Sliced mushrooms
|1⁄2 Pound, sauteed
|French bread slices
|6 , sauteed
|Chopped parsley
|3 Tablespoon
Mix the beef, cream, onions, salt and pepper and shape into 6 thick patties.
Melt the butter in a skillet.
Add the patties and cook to desired doneness, turning once.
Remove from skillet and keep warm.
Mix the cornstarch with broth and add to the skillet.
Add the wine and bring to boiling point.
Add the patties and mushrooms and cook over low heat for 3 minutes.
Place a patty on each piece of bread and pour sauce over patties.
Sprinkle with parsley.
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Beef Patties With Wine Sauce Recipe


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This contest is now closed. Congratulations to our winners!
- Grand prize: LadyChav
- Runner up: Amsy28
Source: twentypages.com via Weddingbee on Pinterest
Source: twentypages.com via Weddingbee on Pinterest
Source: twentypages.com via Weddingbee on Pinterest
Source: twentypages.com via Weddingbee on Pinterest
Source: twentypages.com via Weddingbee on Pinterest
Source: twentypages.com via Weddingbee on Pinterest
Twenty Pages is a boutique design studio specializing in helping couples tell their wedding story in a super-fun way. Twenty Pages creates unique wedding programs in a magazine format—simply submit a few pictures and tell your personal story, and the design team will take it from there. You'll have a gorgeous, custom magazine to proof in no time. Today we're giving away three awesome prizes to EVERYONE that enters this contest! (You heard us…everyone!)
Use your Twenty Pages magazine as wedding programs, custom wedding invitations, or even in your out-of-town welcome bags to convey whatever information you want to share with your guest. Tell the story of your relationship, share information about things to do in the days before and after the wedding, introduce your bridal party, share your engagement pictures, day-of wedding schedule, and more.
Twenty Pages features three unique layout styles: Whim, Jolie, and Spark—each with a uniquely different style and feel.
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Our friends at Twenty Pages are giving away 80 custom magazine wedding programs in high-gloss finish to one lucky Weddingbee reader! A runner up will receive a $400 credit to any Twenty Pages order, and everyone that enters will receive a 20% discount on their order* with Twenty Pages.
To enter to win (and see yourself on the cover of a Twenty Pages Magazine!):
- Head to the Twenty Pages photobooth
- Choose your favorite magazine style: Whim, Jolie, or Spark and fill out your contact info
- Upload 2 pics of you and your bride/groom
…and you're in to win! Twenty Pages' design team will upload your mock-magazine cover featuring your gorgeous mugs to their Pinterest page throughout the contest. We'll also post some of our favorite covers right here to the blog and repin them to our Weddingbee Pinterest page a few times before the contest closes, so be on the lookout for yourself! Enter to win before April 1, 2013 at 11:59 PST, and good luck!
*discount code issued after close of contest and expires on June 30, 2013.
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