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Sport Nutrition and minerals
Sport food and supplies during the course with suitable products that contain, for example, magnesium and other essential minerals. Strength athletes can, therefore, an increased need for protein and amino acids have, since the body during training in addition to carbohydrates and fat and muscle protein for energy use.
Order to avoid the derating or muscle degradation is, adds the power of his athletes daily diet with protein products to meet the increased demand. Before you begin, however, with the use of dietary supplements in sports nutrition, one should contact his doctor to exclude unnecessary risks or side effects.
In addition, you can also in a fitness store by an expert on quality, performance, price and any side effects can provide comprehensive and professional.
The supply of people with food in the form of food and beverages is the preservation of life. If the diet does not meet the requirements of the human organism, it is called miscarriage or malnutrition.
For the diet, it is interesting that the omission may have certain essential nutrients undesirable consequences. Fatty acids thus play an important role in the body and a deficiency may include testosterone levels influence negative. As energy from the fat body carbohydrates are preferred.
One can, however, the body switch to burning fat (see, eg, LowCarb diet). Protein is primarily handled by the body as a building material, and only in "emergencies" as a source of energy. That this is so, is seen in the breakdown of muscle mass in a poor diet.
Sports Nutrition for muscle
Many people associate the term sports nutrition protein powder or equal to doping or hazardous anabolic steroids and hormones. Many uninformed consumers believe in the taking of such sports nutrition muscle mountains How Is huge and uncontrollable force. The reality is of course different. For dietary supplements, it is commercial products that can complement the natural and normal food. No bodybuilder in the world only eats protein, protein and amino acids.
Rather, the specific products to support muscle building, strength building or fat loss are targeted to meet an increased demand by the training of essential micro-and macro-nutrients. In almost every sport, the athlete has an increased need for various nutrients. In a marathon runner it is for example important to meet the increased need for fluid, minerals and electrolytes. No one comes to the idea during a marathon now on foods with a high content
Minerals to eat. Suffered by the body during the run, for example, a lack of magnesium, it can cause severe cramps and thus to reduced performance or even come to demolition. Here, the marathon runner accesses nutritional supplements from the
Sports Nutrition Products Sports Nutrition addresses the special needs of athletes. Nutrition must ensure that the body enough building materials for the regeneration and muscle growth are provided. Especially during mass building Hard gainer have problems. Sports nutrition can accelerate the mass construction. Sports nutrition diets can support without
Muscle mass is lost. Nutrition can even enhance Pump (Nitrix CEM3 or KREA-Genic ™), (Cellbolic ™ eXtreme) brutal muscle growth, trigger or promote such as the secretion of growth hormone HGH Xplode. Protein everyone knows. Anabolic Whey has developed the highest biological value of all protein sources, full of important amino acids, protein micro-factions and peptides and to super suited to low-fat muscle mass. Anabolic Whey can mix easily, is easily digestible and available in fantastic flavors. - What are the banana can afford that? Sports Nutrition
Fat burning food with sports
There are many ways to burn fat, but probably the best and quickest way is thus a protein diet protein diet. This means increasing the supply of protein and lower carbohydrate intake. For example, we replace this his breakfast through a protein shake or protein shake. Particularly well suited for this purpose proteins such as protein 3K Company Body star. In connection with sports, endurance and fitness training or strength training can be here with regard to the optimal fat burning achievements earn from sports nutrition
Optimum Nutrition Sports Nutrition refers to a sports focused on the respective food and fluid intake. This should address both sports nutrition precaution to sporting loads to be adjusted, as will be ensured during the sporting burden. Men's Health shows you which foods and dietary supplements is best for sports nutrition
Sports Nutrition for your by training targets virtue of the right sports nutrition to achieve your goals in strength training more quickly. Support your regular strength training through a high-protein sports nutrition to your muscles with enough protein to be supplied to the muscle
Protein Nutrition
As with any sport is also build muscles the right sports nutrition is essential for successful training. A protein-enriched sports nutrition via the normal body needs also supports your training goals and drives your muscles move faster
Nutrition is one of the needs of the athlete-oriented diet. They service the construction and maintenance of performance and well-being. This applies to the elite level but also for the hobby and sport. A distinction in the
Sports nutrition between the base diet and nutrition before, during and after the race.
The base sports nutrition is nothing more than a healthy and balanced diet. It should be varied and wholesome stresses possible and contain plenty of vitamins and minerals. Lots of fruits and vegetables, grainy cereals, reduced-fat bread, sausage and cheese, fresh dairy products, lean meat, poultry and fish form the basis of a healthy diet and contain important nutrient and building material
Food For Sport
You have available for the game in almost every respect: You have trained hard with your teammates, inspiring speeches heard from your coach, washed the uniforms, and had turned up. . . but now what should we eat? Is this something that you have not given a lot of thought, you are not alone. Many athletes do not really know how to combine food and fitness to achieve their potential. Plus provide all the different products available, which allegedly make an athlete more, it can be quite confusing.
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Fortunately, food for the sport is not as complicated and difficult one. In fact, it does not even require that you change your diet, or buy special foods or supplements! is one of the best ways to ensure you are in top shape, follow a healthy diet Pyramid. Sounds simple? It is. are By eating the recommended food groups in the amounts proposed, give your body the nutrients to be successful. If, under the Healthy Eating Pyramid, remember that some athletes may need more than the suggested daily servings of certain foods. Eating regular meals and healthy snacks are in top form.
The healthy food pyramid is an essential component of the diet for sport, because it contains a variety of nutrients. You will need the combination of vitamins, minerals, proteins, carbohydrates ("carbs") and other nutrients from different foods at the top of your game. Therefore, it is not a good idea to take only one type of food when you are training for an event or a game. You may have heard of some athletes who swear by eating noodles just before a big event, but this is not the way to go and this is especially true if you are a growing teen. A younger body needs different kinds of foods to do well in sports, eat only from a part of the pyramid will only let you down.
Eating extra calories for Excellence
And while you are picking food out of the pyramid, it is very important that you eat enough. Most athletes need to consume all the calories they tend to them is power and strength, and the reduction of calories is not only slow, it can even be dangerous. For adolescents undergoing growth spurts above all, you need extra calories and nutrients, which translates to eat a balanced diet packed with calories. If someone - a coach, instructor, or another player says - that you will (or must) on a diet, talk with your doctor or health professional should go first. If your doctor determines that a diet is necessary, he or she can work with you, come with a program that meets your needs. Sometimes your doctor will have to get with a nutritionist work, the program would be.
We've got a lot of hype in the sports nutrition to perform well. It is very confusing to sort the hundreds of sports bars, gels, supplements, protein powders, amino acid powder, and other products out there. Your advertising packages and make many promises about the construction of athletes, their increasing power and strength, and make them healthy, but the real deal is that these products are simply not necessary.
If an athlete has made a drink mixed with a protein product, your body no idea that this is a sports supplement - they treated her like canvas, regular protein from food. In fact, most protein supplements your body does not provide more protein than a cup of milk or one serving of meat *, which usually taste better, anyway! In other words, these products do not offer you more energy that you get from normal foods from the food pyramid. And normal food is much cheaper, too - sports bars and other supplements can cause your pocket money and savings, as they tend to very expensive.
* There are 250 ml low-fat milk you 8 grams of protein, and 3 ounces of meat (such as a chicken leg) offers about 20 grams of weight.
Ditch Dehydration
Speaking of dehydration, do not forget that food is not the only key to your power. Water is just as important. If you are sweating heavily during exercise, the body loses water. It has become just too hot and not be able to exploit their full potential. can in hot or humid weather, heat stroke a real danger if you do not hold enough water body during exercise. The best way to stay hydrated is to drink before, during and after the training (or a game or an event). The amount you should drink as follows:
* 1-2 hours before exercise: 10 to 12 ounces of cold water (about 1 ¼ to 1 ½ cups)
* 10 to 15 minutes before exercising: 10 ounces cold water (about 1 ¼ cups)
* During exercise: 3-4 liters of water every 15 minutes (about ½ cup)
* After Sport: 2 cups water for every pound of weight loss through sweat (ie at least two for most young people, especially when it hot, you may need more).
to keep the main thing is to remember is hydrated, whether you drink or not to feel thirsty. Thirst is not a good indicator of what your body needs. In deciding what to take to quench your thirst, the best drink is pure water - it's easy to find, and it's free! If you like sports drinks, as they are OK, especially if you have the taste and drink more than you regularly water. You can add some flavor to plain water, by mixing a dash of juice or a sports drink with water. Be sure to avoid, just to juice or soda, as they contain many carbohydrates, you could hurt a stomach while you compete. In addition, the caffeine in colas actually dry out more, in which the purpose of drinking water in primary defeats.
Edible Energy
When match day finally rolls around, the most energy in your body from the food you have eaten in the last few weeks to come, but you can increase your performance even more attention to the foods you eat that day. Foods that contain carbohydrates for outstanding performance ideal for energy, a small to moderate amount of protein and little fat.
Food, one to eat up two hours before the game or event: fruit or vegetable into juice or fruit (eg papaya, melon, banana or apple)
Food, eat 2-3 hours before the event: the same as food, up, pau with bread, rolls, or a sandwich (hold the fat, so your food is to digest before the competition.)
Food to eat three or more hours before the game or event, you can have a meal of rice / pasta with lean meat, fish, poultry or tofu.
It is a good practice to avoid anything to eat for the hour before the competition because you do not want to spill food in the stomach, you can leave by the end of nausea and vomiting. It is also best, chocolate bars or soft drinks before your event to avoid these types of foods to give you quick energy, but it will not last so that with an energy only slightly, if you can do it.
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Sports drinks do not hydrate better than water, but they are more likely to drink larger quantities, which leads to better hydration. The typical sweet-tart taste combination does not delete thirst, so you always drink a sports drink long after water has lost its attractiveness. An attractive range of colors and flavors are available. You can receive a grant of carbohydrate sports drinks, in addition to electrolytes which may be out of the sweat lost, but these drinks tend to have lower calories than juice or soft drinks.
Juice may be nutritious, but it is not the best choice for hydration. The fructose or fruit sugar, reduces the water absorption, so that the cells are not hydrated very quickly. Juice is a food in its own right and it is for a person to drink sufficient quantities of unusual, keep hydrated. Juice has carbohydrates, vitamins, minerals and electrolytes, but it's not a great thirst quencher.
Carbonated soft drinks
If you right up there, the colas and uncolas the world are not good for the body. The acids used to carbonate and flavor these beverages will damage your teeth and even weaken the bones. Soft drinks are a real food without content. Still, they taste great! You are more likely to drink what you want, so if you love soft drinks then might be a good way to balance their fluid balance. The carbohydrates will slow your absorption of water, but it also offers a quick energy boost. In the long run, they are not good for you, but if hydration is your goal, soft drinks are not a bad choice. Avoid drinks with lots of sugar and caffeine, which will reduce the speed or the degree of hydration.
Coffee and tea
Coffee and tea can sabotage hydration. Both drinks act as diuretics, which means more water because your kidneys from your bloodstream even as the digestive system draws water to take in the body. It is a two-step-forward-one-step-back scenario. If you add milk or sugar, then reduce the water absorption even further. The bottom line? Save the latte for later.
Alcoholic beverages
A beer would be great after the game, how long were the spectators, not the athletes. Alcohol dehydrates the body. Alcoholic beverages are better for hydration than, say, sea water, but that's it.
Conclusion: Tinker to water for maximum hydration, but feel free to make things a little mix your personal taste. They drink more of what you want. In the end, the amount of liquid the biggest factor for getting and keep hydrated


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Originally Posted by BrianShaw
So let me be the one to give "D" some love. It might be desireable to stay fully in the world of film, but for the part of the process for which you are considering Polaroid-like products... "D" is very practical.
+2 I'd say go with digital on this. :P buy a cheapish old dslr and it will work just fine. I had a polaroid 320 and I dont remember it having connections for a flash (maybe the other models have).
visit my flickr. :) http://www.flickr.com/photos/ashramranie/
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Also, I am on facebook :D https://www.facebook.com/coldeyeRSD

subset: commoncrawl


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Enlarge Cover
Golden Books | Jul 12, 2005
| 176 Pages
| 8-1/4 x 8-1/4
| 3-7 years
Golden Books
| Jul 12, 2005
| 176 Pages
| 8-1/4 x 8-1/4
| 3-7 years
Celebrate 40 years of Little Critter® with seven classic stories in one book, including: Just for You (the very first Little Critter® story!); Just Go to Bed; All by Myself; I Was So Mad; When I Get Bigger; Just a Mess; and I Just Forgot. This 176-page hardcover collection is a wonderful way to introduce Mercer Mayer's beloved tales of growing up to a whole new generation.
MERCER MAYER is the author and/or illustrator over over 300 books, including the classic LITTLE CRITTER series.
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26 policy; therefore, it is not known whether the policy will be advised verbally of the no-show policy and a letter will be acceptable to FTA. sent to the customer's residence with a copy of the policy enclosed. Background When the no-show percentage reaches 5%, the customer The paratransit agency reported that the revised draft policy will be issued a notice of a 3-day suspension of ADA para- was developed to address customer no-shows that were cre- transit service, subject to the appeals hearing process. With ating problems in four areas: each successive no-show, the percentage will be recalcu- lated. If the percentage is equal to or greater than 5%, each First, no-shows waste the time of the driver (by) traveling to a successive no-show (within 6 months of the last suspension) location when there is no customer waiting for the service. This will result in the length of suspension as follows: wasted trip reduces the driver's productivity and inconveniences the rest of the passengers on that van. � Second occurrence--5 consecutive day suspension. Second, such trips are a waste of taxpayers' funds. The average � Third occurrence--10 consecutive day suspension. cost of one Van Tran trip is $24.18 (July 2004); therefore, the � Fourth occurrence--15 consecutive day suspension. average no-show costs the taxpayers $24.18. � Fifth occurrence--20 consecutive day suspension. Third, placing a trip on the schedule when the trip will not be � Sixth occurrence--25 consecutive day suspension. used can interfere with the ability of other customers to book trips at a time they would prefer to travel. The agency will provide rides for a medical service appointment that occurs during any suspension period, but Fourth, a pattern of such trip bookings followed by no-shows both reveals a disregard for the service and encourages more dis- no additional ride(s) will be allowed. regard for the service and its clientele. This behavioral pattern encourages a practice of such trip bookings just in case they may be needed (`trip hoarding'). Summary The agency's policy is designed to identify those customers Draft No-Show Policy who have a pattern and practice of violating the no-show pol- icy based on their frequency of use. All punitive or corrective The transit agency defines a no-show as occurring when all measures are applied to those customers with a documented five of the following circumstances have occurred: frequency of violations within the previous 6 months. No cor- rective action is applied to the infrequent violator; that is, one 1. The customer (or the customer's representative) has with no-shows of less than 5% of scheduled trips. The focal scheduled ADA paratransit service. point of this policy is to first gain customer cooperation 2. There has been no call by the customer or his/her rep- through education. Punitive measures are used only as a sec- resentative to cancel the scheduled trip two or more ondary measure and only when (1) educational efforts have hours before the start of the pick-up window. failed to gain the needed cooperation, and (2) there is a suffi- 3. The paratransit vehicle has arrived at the scheduled pick- cient pattern and practice of no-shows to cause an accumu- up point within the specified 25-min pick-up window. lated no-show rate of at least 5% within a 6-month period. 4. The driver has waited at least two full minutes beyond the beginning of the 25-min pick-up window, but the Few other systems mentioned using any type of percent- customer has failed to board the vehicle. age basis for considering no-shows. This was the only policy 5. The driver (while sitting in the driver's seat) cannot submitted for this study to include as detailed a description reasonably see the customer approaching the vehicle. of its (draft) no-show policy based on frequency of use. The transit agency defines a cancellation as occurring HIGHLIGHT 3: TECHNOLOGY AS A TOOL when the customer (or the customer's representative) calls and speaks to a paratransit reservation or dispatch staff mem- ADA paratransit systems use a variety of technologies to ber two or more hours before the beginning of the pick-up enhance service provision, including handling gaps in sched- window and specifies that a scheduled trip is to be canceled. ules created as a result of no-shows and late cancellations. Based on comments from the survey and interviews with The agency computer system keeps track of each trip a several transit agencies, it appears that there is a better customer has requested, scheduled, taken, cancelled, and chance of using the time resulting from a late cancellation no-showed. When a no-show occurs, the computer will cal- than that from a no-show at the door. According to the sur- culate the percentage of no-shows that have occurred in that vey responses, the most commonly used technology applica- customer's scheduled trips for the preceding 6 months. When tions are computerized scheduling and dispatching (79.2%), the no-show percentage reaches 3%, the customer will be AVL (28.0%), and MDTs (27.2%). Systems also were asked
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27 an open-ended question about what technologies can be used nontraveled leg of a "no-ride" (i.e., no-show). Houston Metro to reduce the impact of no-shows and late cancellations. encourages patrons to call the agency as soon as they real- Many of the 83 responses described how MDTs and/or AVL ize they are not taking a trip, even if it is at the pick-up time; can help expedite communications and provide information the theory being that cancellations and no-rides will gener- to dispatchers so that they can reassign trips to optimize ate excess capacity on routes, which is now available to routes. Many also described the ability to handle some same- dispatchers to handle same-day demand, sometimes called day trip requests to fill slack time or simply using AVL to "unrouted" trips. confirm the whereabouts of a driver in real time. Houston Metro noted that it is important for the dispatch system to have direct control over the drivers. Some systems MDTs and AVL have decentralized dispatching or the schedules must go though a third party. Responding quickly to unrouted trips From the survey responses and interviews, it appears that generated every few minutes in a large system such as Hous- agencies that have MDTs and other technology tools believe ton Metro's requires a same-day router to focus on the that they are able to respond more quickly to reassign trips in unrouted trips and a large enough dispatch staff to ensure that the event of a no-show or late cancellation. In the survey, driver routes (trip times) are consistently updated throughout transit agencies were asked whether they were able to reas- the day. Updated routes are critical to sound routing deci- sign the slack time created by passenger no-shows or late sions. AVL is also invaluable for finding the closest vehicle cancellations. Of the 128 responses to this question, 13.3% to a waiting rider so that a trip can be assigned. said "yes," they could use the time, and 11.7% said "no," they could not use the opening in the schedule. Another Interactive Voice Response 75.0% indicated that they sometimes are able to make use of the time. When asked how the time was used, the responses Interactive voice response (IVR) technology allows customers could be divided into the following categories: to use the keypad on their touch tone telephone to communi- cate with the computer's database to cancel a trip, check � 55%--enable dispatchers to reassign trips or allow scheduled pick-up times, and book trips. A few transit agen- drivers to catch up on schedule. cies, including Dallas Area Rapid Transit (DART), Hillsbor- � 29%--use time for will calls, same-day service, or to ough Area Regional Transit (HARTline), and Niagara Fron- clear wait list/unscheduled trips. tier Transportation Authority (NFTA) in Buffalo use this � 11%--use time for breaks, reassign from a taxi, or technology. assist other services within the system. � 5%--use late cancellation time but not no-show time to DART has been using IVR technology for several years. reassign trips. Customers can book, cancel, and confirm trips. HARTline, in Tampa, is also phasing it in, because the IVR promises to The Spokane Transit Authority (STA) in Washington be another tool for consumers to use at their convenience. State has MDTs on its paratransit vehicles and for the past The superintendent of paratransit reported that HARTline few years trip requests have been transmitted to drivers by introduced IVR at the request of customers. It is credited with means of these MDTs without using paper manifests. This reducing telephone hold times. Also, customers may cancel approach provides greater flexibility, allowing dispatchers to and confirm reservations. HARTline is testing the potential make changes to schedules throughout the day. According to to use IVR to make reservations. In that case, an individual the paratransit manager, the STA is able to use excess capac- would be able to select from a menu of 10 predetermined ori- ity generated by no-shows and late cancellations because of gins and destinations; 5 would be preset (such as home), the this flexibility. other 5 would be user defined. HARTline also uses an auto- mated module that allows the IVR information to be auto- In addition, if a customer claims that he or she waited for matically written into the computer file. NFTA indicated that a vehicle whereas the driver says the passenger was a no-show it is using IVR for confirming and canceling trips. NFTA's that information will be date and time stamped, when the dispatcher retrieves recorded messages left by means of IVR driver reports the no-show. Because the location was captured and incorporates the changes into the computer. as part of the trip disposition, the STA is able to determine whether the driver was in the right place at the right time or if It should be noted that transit agencies using IVR must the driver was not there and the passenger is correct. also provide an equivalent opportunity for individuals who cannot use the technology to perform the same functions. The Metropolitan Transit Authority of Harris County For example, someone who is deaf and uses a TTY (text (Houston Metro) has had a similar experience. According to telephone) or relay service cannot use IVR. Instead, they the director of transportation programs, Houston Metro is must contact an individual to make the request or leave a able to use the capacity generated by cancellations and the message on an answering machine (using the relay service)


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Partner: UNT Libraries Special Collections
Resource Type: Legal Document
County: Jefferson County, NY
[Captain's Warrant, August 25, 1829]
Date: August 25, 1829
Creator: Redway, Chauncey H.
Description: Warrant from Captain Chauncey H. Redway to Sergeant Frien O. Payn. The warrant orders Payn to warn the listed persons to appear armed and equipped for Company parade at the house of John Burch at 8 o'clock AM on September 7. Payn is also charged with warning the named persons to appear at the Presbyterian Meeting House in Sacket's Harbor at 8 o'clock AM on September 18 for the general muster.
Contributing Partner: UNT Libraries Special Collections
[Last Will and Testament of Chauncey H. Redway, November 7, 1854]
Date: November 7, 1854
Creator: Redway, Chauncey H.
Description: Last will and testament of Chauncey H. Redway on November 7, 1854. Upon his death, Redway wishes to give his wife Lodema one-third of the avails of his farm; his daughter Harriet $100 and two cows; his daughter Electa $100; his daughter Cornelia $200; his granddaughter Ida $100; his granddaughter Ellen Loretta $200; and his son Hamilton K. Redway all the remainder of his estates. Redway appoints Thomas C. Chiltenden to be executor of the will. The will was examined and executed on October 1, 1855.
Contributing Partner: UNT Libraries Special Collections
[Testimony of Witness to Will, October 1, 1855]
Date: October 1, 1855
Creator: State of New York
Description: Testaments of Witness to the will of Chauncey H. Redway by Samuel Bemis, Joseph A. Bemis, and David J. Redway on October 10, 1855. These documents were recorded in Jefferson County on April 18, 1860 in Book 143 of Deeds. Written at the same time of his will, verifying what is said in his will.
Contributing Partner: UNT Libraries Special Collections
[Insurance certificate, November 17, 1868]
Date: November 17, 1868
Creator: Lorillard Fire Insurance Company
Description: Insurance certificate purchased by Mrs. H.K. Redway from the Lorillard Fire Insurance Company, which was located on 104 Broadway, in the city of New York. The certificate insures the Redway's home for $900.00, clothing and provisions for $100.00, and the barn for $200.00. The total of the insured items and property was $1200.00, an amount which would be paid to the Redways in case of fire.
Contributing Partner: UNT Libraries Special Collections


text:
18 Jul 2010
|Boneless mutton/Steak / beef / lamb mince, roughly ground
|500 Gram, cut into cubes
|1⁄2 Cup (8 tbs)
|Plain flour
|2 Tablespoon
|Bay leaf
|1 Large, chopped
|Garlic cloves
|3 Large, finely chopped
|Hot red chili powder
|2 Teaspoon
|500 Gram, skinned, chopped
|Tomato puree
|2 Tablespoon
|Boiled kidney beans
|1 1⁄2 Cup (24 tbs) (Rajma)
|Roasted cumin
|1 Teaspoon, crushed (Jeera)
|1 Teaspoon
|Beef stock/Lamb stock
|1 Cup (16 tbs)
|To Taste
|To Taste
In a large frying pan or handi, heat the oil.
Season the flour with salt and pepper.
Toss the meat in the seasoned flour and fry until evenly browned; add more oil if necessary to prevent sticking.
Using a slotted spoon, remove the meat.
Pour in some more oil and fry the onion and garlic for 5 minutes.
Stir in chilli powder, jeera, oregano, tomatoes and tomato puree.
Add the bay leaf and the meat.
Cover and cook for 1 hour or until the meat is tender Remove from gas and stir in the beans.
Cover, return to the gas, and cook for a further 15 minutes.
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All donations received will go directly to the project you select. Many have asked about how to honor the work that Lillian and those like her have completed for the children. Lillian is our "sewing celebrity" who has a goal to sew 1000 dresses by her 100th birthday. Her family has asked that we set up a shipping fund for any donations made in her honor, to ship not only her dresses but as many as possible. We are grateful for Lillian and we are grateful for YOU! Thanks for your help in getting these dresses on the little girls! To donate to the Lillian Weber Shipping Fund, click the donate button… Or donate below to your favorite project! Thank you!
To insure your privacy, Little Dresses for Africa uses PayPal – secure and safe website – to process your credit card donation.
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For general donations to Little Dresses for Africa, click the link below or scroll down for more projects. If you would like to donate to a specific project, please indicate in the comments section or contact us at: email@example.com
Thank you so much for your help!
Little Dresses for Africa is a registered 501c3 EIN: 26-1654-262
A box of 100 dresses to Africa is approximately $145. Domestic boxes for mission teams taking them average $40 each. That's a lot of money but they are well worth it to honor these children. We send them with mission teams, mail them and take them ourselves. It is through your generous donations that Little Dresses for Africa is able to pay for the supplies and shipping of the little dresses to Africa. Our job is not complete until we get these dresses on the backs of these little children! Thank you for sending hope to the kids.
Other projects such as Buckets of Hope, Bibles, and education are also supported by your donations when indicated by you. Help us get these items to the kids. Little Dresses for Africa is a non-profit organization. 100% of your donations go to the children of Africa. Thank you SO much for your help! "We're not just sending dresses, we're sending hope."
We are currently in the process of raising money for clean water at the Villages of Malawi, Africa. Clean water in each location will serve over 3000 people. Clean water saves lives.
Our next Primary School will be in the Village of Mataka. Much like the first primary school we built, a simple structure will give children an opportunity to receive a primary completion certificate to make it possible to continue to secondary school. With a ratio of 90 students to every one teacher, schools are desperately needed. Donate to the future with a gift that continues to give for years to come!
"How to Stay Strong" Sponsor a beautiful coloring book, featuring the children in little dresses and britches for boys, as they teach lessons on clean water, sanitation, hygiene and how to stay strong. Each book costs us $1.00. We will take as many as you send! Thank you!
With any donation over $20, you can request a personalized card in honor of your loved ones, sympathy cards, birthdays or as a way to say "Thank You" for a job well done. We will mail your personalized card for you Please contact: email@example.com
Form for card orders
Download Personalized card form here to mail or scan to us to place your order. Or email the information to the above address. Thank you! Form for card orders
If you'd like verification that your dresses were received, please enclose a self-addressed, stamped envelope.
Little Dresses for Africa
24614 Curtis Dr.
Brownstown, MI 48134
You can reach us by phone at 734-637-9064


text: on Mar 17, 2013 @ 12:15 PMMar 17, 2013 @ 12:15 PM PublishedPope Francis holds first Angelus prayerVatican City, Mar 17 (EFE) - Pope Francis told the approximately 300,000 people who gathered Sunday in St. Peter's Square for his first Angelus prayer that God "never tires" of forgiving."If God did not forgive us all, the world would not exist," the pope told the crowd in Italian during the 15-minute prayer.The pontiff asked the crowd to accompany him and pray for him, repeating the message he delivered on March 13 after being elected the 266th pope of the Roman Catholic Church.Francis reflected on Sunday's Gospel reading, which was about forgiveness."In this fifth Sunday of Lent, the Gospel presents us with the story of the adulterous woman whom Jesus saves from being condemned to death. It captures Jesus' attitude: we do not hear words of contempt, we do not hear words of condemnation, but only words of love, of mercy, that invite us to conversion," the pope said.The pontiff asked the faithful to think about the Gospel story's meaning."Have you thought about God's patience, the patience that He has with each of us? That is His mercy. He always has patience, is always patient with us, understanding us, awaiting us, never tiring of forgiving us if we know how to return to him with a contrite heart," the 76-year-old Pope Francis said.The pope expressed his thanks to the huge crowd that turned out for his first Angelus."Thank you for your welcome and your prayers. I ask that you pray for me. I renew my embrace to the faithful of Rome and extend it to all of you who have come from various parts of Italy and the world just as to those who are joining in with us by means of the media," the pope said. "I have chosen the name of the patron saint of Italy, St. Francis of Assisi, and this reinforces my spiritual ties to this land that, as you know, is where my family originated."The crowd filled St. Peter's Square with applause in response to the pope's words."Have a good Sunday and enjoy your lunch!" Pope Francis told the crowd.


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text:
'20 Years of Being Skint' celebrates legendary Brighton label Skint Records and its rich history of Brassic Beats...Read more
Seb WIldblood returns to the Skint imprint as a follow up to his 2014, "Barcelona / Blue Colour" EP. Shadowed by his label mate Apes, this release sees the two take on either side of the 10" with a familiar sound echoed by their Church imprint.
Wildblood ignites the record with the bubbly and soothing concoction of "Noshi" that flows seemingly under the vocals of Phantasy affiliate Kelly Lee Owens.
Whilst Apes sits close on the flip side with a more club friendly ode to the city, "Mortimer Road". An eerie night time synth crawls through the suburban sounds of Apes that we've been conditioned with since the up-rise of the Church sound.
Pick up the 10" from Juno Records HERE
X-Press 2 are gearing up for an exciting 2015 with a formidable string of releases due on Skint, and further high profile labels. But before they enter a new chapter we offer a set of un-released dance floor driven productions that wrap up the duo's last few years of works and set of Single/EP's that saw release on the Skint catalogue. This is MMXV.
True to the body of work that was appearing in the period of production, MMXV introduces itself with "You're Gone", a house roller that woos you into the groove. "Down" continues to pursue the dance floor with rattling vocals and shaking percussion.
As we flip the 12", we are warmed by "Cirius Stab", which softens the beat and fixates us with a bubbly sense of joy. To further, an act renown for cow bells since 1992 with the anthem "Muzik Xpress", "Remedy" delivers a smooth ode to the UK house sound that X-Press 2 were constructively heavily involved with.
Pick up the 12" from our webstore HERE
Two talented and experienced house heads in the form of Jozef K & Winter Son hook up for this fresh new EP on Skint. It was in the hallowed bowels of Berghain that Winter Son (aka Ghosting Season/worriedaboutsatan member Thomas Ragsdale) met Sankeys resident DJ Jozef K, and since then the pair have been cooking up plenty of club ready greatness. They have released on labels like Sasha's Last Night On Earth, Rebirth and New York's Let's Play House and now they take us on another trip through some proper hardware jams this time on the legendary Skint.
First up is title track 'Dancing Chaos Star', a deep, spiritual bit of house with buried basslines, organic and seductive vocal samples and a slinky sense of groove that percolates throughout, keeping you locked from start to finish. Then comes 'Forbidden Ritual', a slightly more unhinged track with skewed synth lines, well treated vocals and a sense of dark tension that rises up throughout. Jacking percussion and oodles of reverb make this a truly resonant cut that will no doubt fill an entire warehouse with sound. Finally, 'Strike The Shepherd & The Sheep Will Scatter' is another spine tingling cut with dirty bass stabs, explosive percussive patterns and a raved up energy that will make floors really sweat in the coming months.
This is an EP that exudes class and quality and is another real winner from the minds of Jozef K & Winter Son.
You can pick up the EP from Beatport HERE
No stranger to the highs of Skint Records, we are delighted to welcome back the illustrious Hervé.
With previous remixes of Kidda, and collaborations with Fatboy Slim already seeing the light via the label, this new production is nothing short of his previous success.
Teaming up with Trevor Loveys, the mastermind behind House of 909 and former member of Switch, "Jackin' With Your Mum" perfectly ignites a jacking, bassy roller that works it's way around the themes of lyrical genius.
You can pick up the "Have More Fun, Jack With Your Mum" t-shirt exclusively from our webstore HERE


text:
- Welcome
- Leader
- Join MilSuite
- Mobile Finance Apps
Welcome to the Financial Management School Website! Looking for information on the FMS or course information? Click on the School Website buttons above or go directly to our directory links on the menu on the left side of the page.
Colonel Jeffrey C. Powell Financial Management School Commandant
Colonel Jeffrey C. "Jeff" Powell is a native of Bangor, Maine. He enlisted as a Private in Field Artillery entering active duty in 1983. Upon completing a two year enlistment, he attended the University of Maine and was commissioned in 1989. Colonel Powell holds a Bachelor of Science degree in Business from the University of Maine, a Master's of Business Administration from Syracuse University and a Master's degree in National Security and Strategic Studies from the U.S. Army War College. His military education includes the Field Artillery Basic Course and Finance Advanced Course, Combined Arms and Services Staff School, the U.S. Army Command and General Staff College, and the U.S. Army War College. During more than 25 years of active service, he has commanded and worked in key staff positions from Detachment to Theater, with duty in Afghanistan, Croatia, Germany, Italy and the United States. Complete Bio
CSM Curtis W. Wesson is a native of Madisonville, KY, and enlisted as an Infantryman in October 1987. He has been a member of the U.S. Army's Financial Management community since re-enlisting to become an Accounting Specialist (73D) in May 1992.
CSM Wesson's assignments include 1/503rd Infantry Regiment, Camp Hovey, Korea; 1/502nd Infantry Regiment, Ft. Campbell, KY; 5th Special Forces Group, Ft. Campbell, KY; 1/10th Special Forces Group, Boeblingen, Germany; 7th Special Operations Support Command, Boeblingen, Germany; U.S. Army Finance School, Ft. Jackson, SC; NCO Academy, Ft. Jackson, SC; 230th Finance Bn, Ft. Hood, TX; 15th Finance Bn, Ft. Hood, TX; HHC, 13th Finance Group, Ft. Hood, TX; 175th Finance Command and 175th Financial Management Center, Yongsan, Korea; 9th Financial Management Company, Ft. Lewis, WA; I Corps G8, Ft. Lewis, WA; and Command Sergeant Major of the Training Support Battalion, U.S. Army Solider Support Institute, Ft. Jackson, SC. His most recent assignment was the Command Sergeant Major of the U.S. Army Financial Management Command, a Field Operating Agency under the Assistant Secretary of the Army (Financial Management and Comptroller) located in Indianapolis, IN.
CSM Wesson's awards include the Legion of Merit, Meritorious Service Medal (5 OLC), Joint Service Commendation Medal, Army Commendation Medal (7 OLC), Army Achievement Medal (6 OLC), Armed Forces Expeditionary Medal, Southwest Asia Service Medal (3 Campaign Stars), Global War on Terrorism Expeditionary and Service Medals, Korean Defense Service Medal, Armed Forces Service Medal, Overseas Ribbon (w/numeral 3), NATO Medal (Former Yugoslavia), Liberation of Kuwait Medal (Saudi Arabia), Liberation of Kuwait Medal (Kuwait), Parachutist Badge, Air Assault Badge, Expert Infantry Badge, and Combat Infantry Badge. CSM Wesson is also the recipient of FORSCOM's Major General Aubrey "Red" Newman Leadership Award and the Finance Corps' Major General Nathan Towson Medallion.
CSM Wesson is a graduate of the U.S. Army Sergeants Major Academy (Class 55) and has a Bachelors Degree in Administration & Management from Excelsior College, New York. His operational, humanitarian, and combat deployments include Desert Shield, Desert Storm, Provide Promise, Provide Comfort, Joint Endeavor, Assured Response, Enduring Freedom, and Iraqi Freedom.
The FM 1-06 Road Map Digital Application (App) is finally here! FM 1-06 is our Doctrine and the foundation of all that we do. The App was developed by the Financial Management School to help grow the future leaders of our Corps with a strong foundation in our doctrine. It leverages technology and the abilities of our tech savvy Soldiers by facilitating portable learning. The App provides the Soldiers with an interactive study guide that tests their knowledge of the field manual (FM) while doubling as a refresher and sustainment tool.
- FMS Headlines
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Business Analytics Application
22-26 June 2015
SAP_TERP10 Application
27 Apr - 22 May 2015
1-26 June 2015
DoD FM Certification Implementation Plan
Finance Soldiers Take Aim at Money
Diamond Saber
The Warfighter Training Support Package, Perform Disbursing Operations has been posted to the Army Training Network website https://atn.army.mil. It is in an Adobe Portfolio containing material pertaining to Postal Support at the Human Resources Sustainment Center (HRSC) level for AC/RC units.
Total Force Integration-The Reserve Component
Provide trained, ready and agile Soldiers across the spectrum of Military Occupational Skills (MOS) 27D, 36B, 42A, and 42F completing the Initial Entry Training process, in order to provide Soldiers in support of ARFORGEN that can contribute immediately to an Army unit's mission accomplishment and survive on the battlefield.
Click "HERE" to visit 369th AG Bn Website for details.
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In the links above you will find Training Schedules, Advanced Reading, Pre-Execution Checklists along with additional NCOA resources.
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Click on the image to the left to view all course information and student guides. For course details, student information, and contacting the course directors please click the appropriate link to your course. To return to the Finance home page click "home", to contact web master click "help", and to exit the page click "exit".
- Training Support Packages
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The United State Army Soldier Support Institute, Collective Training Branch, Training Development Directorate announces Warfighter Training Support Packages (WTSPs), Conduct Resource Management Operations, Provide Technical Guidance to Financial Management Elements, Plan Financial Support for Theater Operations, Perform Automated Financial Operations, and Establish Theater Financial Support have been posted to the Army Training Network website https://atn.army.mil. These WTSPs can be used by leaders, trainers, and Soldiers for their individual review or self-development for Active and Reserve Component units.
The SSI Learning Resource Center is designed to provide access to the latest Adjutant General, Financial Management, and Recruiting and Retention training material. Resources are available for individual, collective, distributed learning to CAC (common access card) and AKO users.
Click here to explore the LRC.
New users: You must have a CAC Reader to login to the LRC. Next, Select AKO login from the dropdown menu and proceed to the LRC.


text:
Front Range (CO) > Grays Peak > Climber's Log
Grays Peak Climber's Log
[ Sign the Climber's Log ]
|Sea level to 14,000 feet
Date Climbed: Aug 26, 1989
|Left Los Angeles airport on Friday and climbed Grays and Torreys on Saturday. Lots of dogs.
|Posted Jul 30, 2009 8:55 pm
|Nice day on Grays
Date Climbed: Jun 23, 2009
|The road to the trailhead really can't be called a "road" It's more like a training ground for trench warfare. We were lucky to hitch a ride up and down. The trail itself is great. Grays is a great workout and is an easy combo with Torreys if you afford yourself the time to do it.
|Posted Jul 30, 2009 1:31 am
|Chad Couch
|From Stevens Gulch
Date Climbed: Jul 1, 2003
|Mid-week climb around July 4th; Climbed Torreys the same day.
|Posted Jul 24, 2009 4:28 pm
|From Torreys
Date Climbed: Jul 16, 2009
|Down standard trail and back to Bakersville. My estimate was that over 100 people climbed or attempted Grays that day and this was a Thursday.
|Posted Jul 19, 2009 10:57 pm
|Highest point thus far
Date Climbed: Jul 10, 2009
|Went late to avoid the crowds because it didn't look like t-storms. We were right and didn't see a person above 12k feet. Nice afternoon.
|Posted Jul 11, 2009 11:40 am
|Liba Kopeckova
|together with Torreys
|easy hiking.
|Posted Jul 8, 2009 4:27 am
|Steve Larson
|Lots of dogs
Date Climbed: Jul 5, 2009
|Up the standard trail from Stevens Gulch. Rental car wouldn't make it, but hitching a ride was easy. After four days hiking in CO, I'm beginning to think that almost all the locals owns a dog or two, and brings them on the trail. Kinda fun. I wish I had my dog, too. She would love this stuff.
|Posted Jul 5, 2009 8:04 pm
|Did after summiting Torreys via Kelso.
Date Climbed: Jun 12, 2009
|Pretty tired after Kelso Ridge, but a great day.
|Posted Jun 29, 2009 1:19 pm
|From Torreys
Date Climbed: Jun 5, 2009
|Standard route up to the saddle to Torreys, then Grays. Lots of snow but some people were still in sneakers. As one trip report was titled, the road is tougher than the hike.
|Posted Jun 8, 2009 12:47 am
|Standard Route
Date Climbed: May 30, 2009
|Crowded and still fun.
|Posted Jun 2, 2009 5:33 pm
|It's Worth It
Date Climbed: May 29, 2009
|Conditions were great. The best glissading of my life off the saddle of Torreys and Grays. A very fun climb!
|Posted May 29, 2009 11:49 pm
|A fun climb
Date Climbed: Aug 15, 1994
|This was my first 14er climb (in 1994). The trail is well-marked and accessible. We had fantastic blue-sky weather that day and there were a lot of people on the mountain. Loved it.
|Posted May 26, 2009 11:05 am
|Via the Lost Rat
Date Climbed: May 22, 2009
|We had a group of 6, everyone had a great time. There was about 3 inches of fresh snow in the couloir with a wet consolidated layer underneath. Crampons were not needed since the conditions were ideal for kicking steps.
|Posted May 22, 2009 5:57 pm
|Ascended standard route and then continued on to Torreys
|Posted Apr 23, 2009 2:39 pm
Date Climbed: Jul 22, 2007
|Fun but crowded. Got a nice glissade in from the Grays/Torreys saddle.
|Posted Mar 31, 2009 8:32 pm
Date Climbed: Nov 2, 2008
|Went with a big group up Grey's (standard hiking route). Had intentions of doing Torrey's as well, but most weren't up for it.
|Posted Mar 29, 2009 10:58 pm
|Grays and Torreys
|The non standard routes are top notch!
|Posted Mar 28, 2009 2:12 am
|Via Torreys
Date Climbed: Jul 26, 2008
|Climbed Kelso to Torreys then traversed the saddle to Grays. A big pile of rock.
|Posted Mar 18, 2009 1:16 pm
|Started off clear, late morning thunderstorm
Date Climbed: Jun 25, 1986
|Stared fairly early on a very clear morning in order to avoid potential thunderstorms. Unfortunately one arrived early building at 10:30. Worked our way down quickly near the bottom lightning arrived. Glad we got off the peak and did not attempt to do Torreys on this outing.
|Posted Mar 4, 2009 1:44 am
|good day
Date Climbed: Feb 22, 2009
|Took the Chihuahua Gulch trailhead up the valley to Grays/Torreys. Originally had planned on doing Torreys but we saw a sweet snow coulior up the (east?) side of Grays. Got up to the top of it and found it did indeed connect with the SW ridge to the summit. On average 40-50 degree angled snow climb and then just a class 2 ridge. Great day racking up another winter 14er :)
|Posted Feb 25, 2009 9:53 am


text:
Maternity Coat?
Really? I'm the only one thinking about this?
Bea - BTDTx3
I live in Central Texas, so a thick cartigan will work fine for me...but I think that coat is super cute! makes me want to plan a trip up north! :)
Mommy to:�Simon born Sept. 2006; Charlie born April 2008; Lily born December 2, 2010
i want one for sure. im going to school and will be out everyday in the cold. (pa). but i wasnt sure which one to get.
amy rebecca 12/30/10
baby on the way 8/31/12
i live in the mountains, so its getting cold already. ill have to actually drive to the next town over and look at what they have, because this coat will only be used for a few months...so i dunno..
I bought one early on and managed to get 2 on clearance ..... paid only $10 and $14! WEEEEEEEE
I think that one is cute- I have a similar coat that is not maternity - I won't be wearing THAT this year.... (I'm already huge)
Carrie 38 & Rob 46
Son Dylan - Aug 1992
Son Adam - Nov 2010
I'm down in Florida, so I don't think I'll need one, but I think the coat is really cute! I would get one if I were still living in Maine...
Proud mama of one, waiting on number two. :)
I like that... and wish I were going to need one. I live in coastal VA but it stays hot (above 70!) until nearly November. After that, it drops into the 50s or so. If it gets below 40, it's a fluke.
I did buy a lightweight raincoat on clearance at Target waaaaay back when I first found out I was pregnant and I hope I get the chance to wear it. It's cute!
Just call me Bessie... mama moo to Julian (10/14/05) and Jasmin (11/11/10).�
Are you the guys telling me to beware? �Because I'll tell you where to be.
This is just my opinion, but....
Maaaaaybe if you lived in say....North Dakota, but otherwise....what's the point? I mean, I've been pregnant during the winter twice, and I've never needed one (it does get cold in Kentucky). I just wear my regualar coat and leave it unbuttoned, or wear one of those stretchy fleece zip up hoodies. Plus, being pregnant, i'm usually burning up within a couple of minutes anyway and want to take it off. It just doesn't make sense to me to spend the money on something you are going to wear for about 5 minutes.
Wife to Nathan 5/10/03.
Mom to Abby 3/31/04, Emmy 6/29/07, and
Baby #3 scheduled to arrive 11/24/10 (daddy's birthday)
Not North Dakota, but Wisconsin. Plus, I really don't like being cold.
Bea - BTDTx3
it gets in the 30's by october so i think i will get plenty of wear out of it. and when im done ill give it to my sister who is continually pregnant.
amy rebecca 12/30/10
baby on the way 8/31/12


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Results 1 to 13 of 14
Thread: character concept
April 15th, 2011 #1
character concept
This is a rough draft for my character design class, so far the teacher and students like it but I'm wanting this to be something I could put into a portfolio.
I'm looking for consistency problems here and which emotions look most powerful (I'm only going to use a few). Also anatomy problems are probably an issue as well, I already see a problem with that right arm already.
I quickly colored him to show what the layout will be, he's not supposed to be flashy or exciting. He's a hobo
The cutlass clashes with his hobo-y design, but it's key component to the storyboard I laid out for this character.
Hide this ad by registering as a memberApril 16th, 2011 #2
Might just be me, but drawing over the shoulder with a long blade ain't the quickest or most comfortable method in the world...
Amateur Artist. Professional Asshole.
Lookit the Pretty!
Rule #1 of depicting soldiers: KEEP THE DAMN FINGER OFF THE DAMN TRIGGER.
April 16th, 2011 #3
I think you're confusing exciting with interesting. Right now the design doesn't really give us a lot of information, and it's visually boring. How do we know he's a hobo except that you just told us? what kind of use will this character design be intended for?
It's hard to pick out a strong emotion when you're using only facial features - many of which need work in terms of form and anatomy. The chin actually arcs downward when the mouth is open, and the eyes are floating over the features. Even in simplified animation there is still an underlying structure that you have to maintain.
It might be good to start with who the character is, what environment they are supposed to exist in - then work on interesting silhouettes. Not necessarily overly complex, but interesting. And interest comes from contrast.
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April 16th, 2011 #4
Well, the most powerful emotions to me are those that are convincingly drawn. The ones that should technically be most powerful (rage) is actually probably the least powerful because the execution is lacking and they don't look realistic (and not realistic in the photorealism sense, but realistic in the sense that the character looks like he's doing hammy acting instead of actually feeling the emotion).
Also I agree with rabbit_run's point on the hobo thing. Especially if he's supposed to be an actual hobo and not just a 20-year old hippie who sleeps at his friends constantly. If we're supposed to believe that he roams the streets, you could have him wear additional coats (because at some point it's probably gonna be cold, except in California or something) or bags, at least as a side scribbles next to the turn around.
And yeah you mentioned that the colours are fast, but when you re-do them, put some thinking on making the colours less dead and pale.
"I eat comics and poop stylization"
♞Sketchbook (Critiques, no compliments please.)
April 16th, 2011 #5
Thanks guys,
The cutlass placed on the back is to shows that he is involved with diplomats. Its used as a tool more then for attacking, plus this character runs and climbs far to much for it to be located at the hip.
I have a whole story n environment for him to exist in I've worked on it for many many years but this illustration portrays how he looks in the very beginning. I could add in the other outfits he acquires and an illustration of him dwelling on the street to show a little more developement. Throughout the story he kind of earns the confident pose that you suggested.
Sadly I can't change the pose right right or I'll fail the assignment, I'm just looking for consistency errors in the turnaround since some people asked to make it 3d model-able. I probably should have mentioned that earlier. All the assignment asks for is emotions and a turnaround with displays of the props.
April 16th, 2011 #6
I just drew slightly different poses as I was exploring possibilities. A true model sheet for CG should have the character in a 't' pose. (I still prefer the old disney model sheets though, with the character in acting poses instead of a turn around. but meh.)
What is the turn around for? game design? animation? comics? If it's going to be modeled in CG, are you going to have cloth and hair, or will it just be polys? Before this critique can go any further, that information needs to be present.
April 17th, 2011 #7
It's not a true turnaround anyhow, since you're not maintaining your volumes from one angle to the next. For instance, his head size changed between full-on and profile, etc.
To do it properly, it's easiest to break the character down to simpler shapes and draw horizontal lines from the main points of interest. Top of head, bottom of chin, bottom of cranium, shoulders, elbows, etc., and use that as a guide for the other angles. After you've done that, you can overlay details like faces and such secure that everything is solid. It's a heck of a lot less work than guessing it out, although it's not as much fun.
The Nezumi Works Sketchbook - Now in progress
My online portfolio
Bloggity blog
"Skill is the result of trying again and again, applying our ability and proving our knowledge as we gain it. Let us get used to throwing away the unsuccessful effort and doing the job over. Let us consider obstacles as something to be expected in any endeavor; then they won't seem quite so insurmountable or so defeating." - Andrew Loomis
April 17th, 2011 #8
Believe it or not this is just how my teacher wanted me to do this.
I asked if he wanted it in a "t" pose but he said that he would rather it be both modelable and for animation at the same time. He wasnted the students to think less about making it for 3d modeling but based more towards the concept of the character.
As much as I would like to say that I agree with you guys there really isn't much I can actually change with this. This is hard character to convey, he's much much more simpler then the others but he was chosen for this assignment.
Honestly I don't know what I wanted to model this for, I had a lot of people telling me several different things with this character. One person wanted to model it, one wanted to make it look more visually appealing but still a simple pose to be modeled, and the teacher wanted it to be made for animation, but he knows I'm the only student who wants to do concept art so he wanted to be open to that as well.
I ran this by everyone and they found this fitting to their standards but I'm confused as to what this reference is conveying to them.
April 17th, 2011 #9
Does your instructor have any relevant experience in the field? It seems like you're being asked to complete an assignment that conflicts with how the (animation) industry usually operates.
I'm still missing some information from you in order to properly critique the design, but I'll give it a shot anyway.
From an animate standpoint the design is still boring.
Let's take a look at this quote: "his is hard character to convey, he's much much more simpler then the others but he was chosen for this assignment"
He's not a hard character to convey. You aren't conveying him. There's a difference. Start a list and write out what makes you think about hobo. (I'm not concerned about the cutlass at this moment.) If it's concept for animation, exaggerate the things that make you think hobo. Ratty clothes (which might mean asymetrical clothing) - or clothes that might be too large or small (Charlie Chaplin!) there are a lot of ways that you can convey your character idea visually.
My concerns regarding the animation is if you aren't using cloth simulation, the ripped jeans where the knees show through won't work. (And traditionally that would be a nightmare to animate, and serves no purpose.) Also rigging an ankle area which is very thick will be problematic. Also, the clothes are drawn as if they aren't resting over another surface with its own form and shape.
April 17th, 2011 #10
Among other things, this would be a holy nightmare to animate traditionally, and I say that as someone who's studying traditional animation. For one thing, he's WAY too complex. This would be a fine level of detail for a comic book, but even on a feature film budget this level of detail rarely if ever gets animated. Aside from that, it's not obvious how he'd break down into simpler shapes. The essence of traditional animation is moving volumes, but if you can't isolate the volumes where are you? Concept art, well maybe. But animation ready, not by a mile.
I'm going to chime in as well about appeal. To be frank, there isn't much. He's an ordinary looking guy with average features and build. Totally average, just mussed up a little. The single thing that makes him stand out is the sword. It's also the only thing that makes his silhouette interesting, and in animation (no matter what sort), silhouette is key. If you don't have that, then you don't have a good animation character.
But I think the most inexplicable part of your post is this:
As much as I would like to say that I agree with you guys there really isn't much I can actually change with this
The Nezumi Works Sketchbook - Now in progress
My online portfolio
Bloggity blog
"Skill is the result of trying again and again, applying our ability and proving our knowledge as we gain it. Let us get used to throwing away the unsuccessful effort and doing the job over. Let us consider obstacles as something to be expected in any endeavor; then they won't seem quite so insurmountable or so defeating." - Andrew Loomis
April 17th, 2011 #11
I agree with the other two animators here, it's not a particularly interesting character per say. I give you props for doing the turn-around (which is more than a lot of kids in my class do, sheesh) and trying to give a bit more info on what he might use to defend himself and different expressions, but right now all seems lacking.
I know he's meant to be a hobo, but right now he just looks like a stylish hipster. The expressions also dont look very different from each other, in fact I see that in most of them the hair is the only thing that changes.
Here's what I would suggest, if you can/got enough time: Re-do the turn-around on a separate paper. You can take it a step further and do a 5-point turnaround, thats up to you. Add a few of the suggestions that have already been said here, the ones that really push the character to stand on its own. On a separate paper, draw the character in action. Jumping, kicking, slashing, crouching, etc. Whatever it is that he does. Add a few key expressions (just the face, dont bother with details like hair-wind or whatever, just define the face to where you feel comfortable enough with it) important accessories, etc. This will definitely help you when you get to the animating stage.
April 18th, 2011 #12
Yeaaah sorry for harping about that, but I think you could take the crits and re-do this whole thing (outside your class) to see what comes of it and if you learn something. Just because your teacher says you can't change the pose it doesn't mean you shouldn't do it
This is hard character to convey
"I eat comics and poop stylization"
♞Sketchbook (Critiques, no compliments please.)
April 18th, 2011 #13
what I meant by how there isn't much else I can do with him, is because the deadline to turn him in is tomorrow morning. I really wanted some more time to redo this after suggestions from you guys but times running low for me.
However, I really did want a portfolio piece but I only had this weekend to do it. I guess that how deadlines really are but I'm still not prepared for that, there are some obvious basics that I need to go over before doing this again.
Perhaps I should just put this aside and work on a better ref for him using the suggestions that you guys offered.
-and yes this is an old character, I wanted to redo the cliches I gave him as a Jr high anime arteest girl (cause that's when I made him). I'm trying hard to get away from that bishonen look but it keeps coming back. He's supposed to be young and a main character hero sort of guy but I don't want him to show up in somebodies yaoi, ya know what I mean?
After I finish this later today I'm going to to see what I can do to make him a bit more exciting. I'll keep this thread open for that.


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Given the traditional European/American profile of the Church in the United States, there has always been urgings from the smaller ethnic groupings… Hispanic, African American, Italian, Polish, Asian, etc to have episcopal representation. And each group has its own story to tell with getting bishops appointed.
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This study-guide is designed to assist parishes, schools, study groups, Small Christian Communities, and others who wish to participate in serious discussions of Bishop Edward K. Braxton's "The Racial Divide in the United States: A Reflection for the World Day of Peace 2015." This study-guide should be seen as a flexible resource that can be adapted for use by large or small groups.
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Statement of the National Black Catholic Congress on the civil unrest in Baltimore
The recent events in Baltimore, Maryland, along with those in Ferguson, Missouri and other communities in our nation, lead us to reaffirm our position as African American Catholics on the inviolate value of the Life and Dignity of every Human Person.
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Walking with the Saints, Learning about the Saints, Living like the Saints
- When Saint Anthony of Padua Catholic School in Greenville, South Carolina received a grant from the Daniel Rudd Fund, they took it seriously. The school was among the twelve initiatives in the African American Catholic community that shared $95,000 from the Fund in its 2014 grant process. These organizations ranged from schools, parishes, and national groups, which developed one aspect of the Pastoral Plan of the National Black Catholic Congress.
Sankofa Day Of Reflection Looks Back, Looks Forward
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NBCC Servant of Christ award recipient - Dr. Norman Francis is president of the United States only historically Black Catholic University, Xavier University of Louisiana. He is also an alumnus of Xavier University. Dr. Francis has served as president for 47 years since his appointment in 1968. He has been the administrator at Xavier for more than 5 decades. During Dr. Francis' tenure as president, Xavier University has its enrollment, broadened its curriculum, the campus has expanded, and strengthened its financial base.
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Newsmaker: The Rev. James Chukwuma Okoye
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Latest News
8 States in 7 daysGreetings from Atlanta!
We have had this whole week off and it has given us some time to think about our trip to the Northeast last week. SOLD OUT in New York?! After spending the day filming all over the city (thank you Ultrastar) we got to play to a very enthusiastic crowd in the big apple. Next time we will see you at the Bowery Ballroom!
Thank you to everyone in NY, Philly, Jersey and Boston for making us feel right at home.
And speaking of home, we returned on Sunday to play the Last Blast of Summer with Kicks Radio where we got to film a crowd of 25,000 folks singing Chicken Fried!
We are editing the footage now and will have a new video out soon. In the meantime, we are going to enjoy our time off by watching a LOT of football, hit up the UFC fight this weekend and get outside as much as possible in this awesome fall weather. Go dawgs!!
See ya soon.
- Love, Peace, and Chicken Grease


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Crossroads is most recognized for its homeless family shelter on Havre Street, where 27 families, including more than 35 children, will stay this holiday season. Thanksgiving draws hundreds of East Boston residents to turn to Crossroads for another reason: turkey assistance. The rising cost of living and strained budgets drive people from all walks of life to sign up for help. For many, the need is especially poignant as the holidays approach and they strive to assemble a special family meal.
As the temperature climbed into the mid 50s on the beautiful sunny afternoon of Sunday November 23rd, a record 350+ East Boston families came to Crossroads. Each family received a turkey and a bag of fixings for their Thanksgiving meal. Crossroads staff and volunteers worked tirelessly to distribute these items to long lines of grateful families, and countless families opted to take a photograph in hopes their photo would be featured in the Eastie Times.
This success would not have been possible without our generous annual turkey donors: St. Mary of the Assumption Church and St. Lawrence Church in Brookline, St. Bridget Parish in Framingham, Holy Family Parish in Concord, Representative Carlo Basile, REBUILD Boston, and the Greater Boston Food Bank. We are also especially thankful for the food donations from our local East Boston businesses including Shaw's Supermarket, Dunkin Donuts on Bennington, and Dough. On behalf of the East Boston community, and Crossroads staff and families, we would like to express our overwhelming gratitude. We are so proud of our ongoing ability to ease the stress of the holidays for these families.


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Jesus not taking Otelul lightly
Benfica will treat UEFA Champions League newcomers Otelul Galati just as seriously as they did Manchester United two weeks ago, manager Jorge Jesus and defender Ezequiel Garay have vowed. Jesus' Portuguese giants will become the first ever non-Romanian club to visit Bucharest's new National Arena tomorrow when Otelul host their Group C game there.
Jesus, whose side held United to a 1-1 draw at the Estadio da Luz in their opening match on the same night Otelul were losing at Basle, said: "It's not difficult to focus the players for this game. We have the same concentration that we had with Manchester United and give Otelul Galati much respect."
Argentinian defender Garay added: "All matches are tough, but we've prepared for this one as we usually do - with total commitment and without taking into consideration that our opponents are debutants or a team like Manchester United. Otelul want this as well, but our job is to play well and win. That's why we are here."
Otelul have made an indifferent start to their defence of the Romanian title and are widely regarded as the whipping boys of Group C. But the club hopes the decision to move their Champions League group games from their 13,500-seater home in Galati to the 55,600-capacity national arena will inspire their players to greatness.
Head coach Dorinel Munteanu said: "I don't know how many spectators will come but the most important thing for us is that they leave the stadium happy with how we played and with the result. I'm confident we've prepared well. Our competition debut against Basle has been and gone, so our emotions should not be so high. Benfica have so many good players who can decide a match, but we're ready and we'll try to seize our chance."
Munteanu has a history of upsetting Portuguese visitors, having helped knock Sporting Lisbon out of the UEFA Cup 20 years ago as well as playing in Romania's UEFA EURO 2000 qualifying win over Portugal. He added: "I have special feelings about this fixture because, in 1991, while playing for Dinamo Bucharest, we eliminated a more fancied team in Sporting Lisbon. I also scored for the national team when we beat Portugal 1-0."


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1) Take a large wok and heat water in it.
2) Add bell peppers and onion and cook until all water evaporates.
3) Stir in bouillon and salsa and cook for few minutes.
4) Add sweet corn and cook again for few minutes.
5) Now, add rice and stir to coat it well.
6) Simmer for 15 minutes on low to medium heat.
7) Then turn off the heat and leave it covered.
8) Serve the Spanish rice with any Mexican meal of your choice.