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Tag Archives: stress
Osteoporosis: How to Reduce Your Risk
Western medicine focuses mainly on treating disease, illness and unhealthy conditions. Not as much emphasis has been placed on cause or prevention. In 1977, the McGovern report studied the rising costs and causes of cancer and cardiovascular disease because the … Continue reading
Treating System Disorders with Qigong
Many people are familiar with acupuncture, Tai Chi, herbs and meditation techniques from the East to enhance health. On a trip to Hong Kong I learned how to use ancient methods of Chinese medicine for difficult-to-treat disorders. Some methods used … Continue reading
Posted in Exercise, Healthy Living, QiGong Tagged acupuncture, chi, Chinese medicine, energy flow, light therapy, massage, meditation, stress, ultrasound 2 Comments
Decrease Stress with Diaphragmatic Breathing
Consider the frantic pace of life today. Even if you don't count freeway traffic, people still have to deal with the demands of maintaining maximum job production, balancing family and social life and keeping afloat in the river of finances. … Continue reading
Creating Happiness Through Communication
Many years ago while working at a large hospital, I was in a situation where I wasn't sure if I really wanted to be working as a physical therapist. I had been out of school for a short time and … Continue reading
Posted in Happiness Tagged communication, decision making, identity crisis, insecurities, miscommunication, stress, work Leave a comment
Coping and the Autonomic Nervous System
Some people go through life with composure while raising small children, handling a stressful job and being a caregiver for an elderly parent. Others get extremely upset because a traffic light doesn't change fast enough. Emotional stress taxes our systems … Continue reading
Good Thoughts Bad Thoughts
With so many treatments available to us today, how do we evaluate which is best? I take the approach "first do no harm." Then I make sure permanent, irreversible changes are last (like cutting something out, a permanent tattoo for … Continue reading
Posted in Physical Therapy Tagged disease, illness, immune system, positive attitudes, positive thinking, stress, stress management, treatment Leave a comment
Your Magical Mind
Cancer patients have gone into remission by imagining "white knight" cells killing off the cancer cells in their bodies. A group of students significantly increased strength by imagining themselves doing a weight training program without actually lifting the weights. Athletes … Continue reading
Posted in Advice Tagged cancer, diaphragmatic breathing, healing, imagining techniques, pain, stress Leave a comment
Vitamins & Minerals, Nutrition for Good Health
Nutrition, a key component to good health, is as important as adequate exercise and quality sleep. Because of that, I have collected sound advice from nutritionists, vitamin experts and books to better advise my patients. Many nutrition experts agree a … Continue reading
Posted in Diet, Nutrition Tagged fruits and vegetables, immune system, minerals, pharmaceutical grade vitamins, stress, supplements, vitamins 1 Comment
Boosting the Immune System
There has been a change in recent years in how patients see illness, health and wellness. In the past, physical therapy patients, in Alhambra and elsewhere, would visit a physical therapist for arthritis pain relief, sciatica, or lower back pain. … Continue reading
Posted in Healthy Living, Prevention Tagged diaphragmatic breathing, immune system, IMT, qigong, relaxation techniques, stress Leave a comment


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Letters to the Editor (April 14)
Donald Roberts, Wichita Falls
No vote for president
God bless President Barack Obama and his family.
He is a very nice man, and I would give up my life to protect him or his family.
I am concerned about the increased incidents of violence toward African-American citizens.
There has been a white backlash against Barack Obama's election as president, especially in the south, and the Southern Poverty Law Center has reported a drastic increase in racially motivated hate groups in the United States in the last three years. The recent death of Trayvon Martin is just another example of the increased racial violence.
There is a deep vein of racism running through the Republican Party, especially in the South.
This would include the birthers, the tenthers, the Christian Nationalists and the white militia fanatics.
Still, we are all God's children, the world over, and we can peacefully settle o ur differences if we make a more intense effort to do so without anger.
I am a liberal Democrat and I know that for the sake of the country, we need to re-elect President Obama.
Personally, I will not vote for him again.
He lost my vote when he joined with the wealthy Republicans and extended the Bush tax cuts.
At the time, we had a Democrat majority in both houses of Congress and these cuts were required by law to expire.
All President Obama had to do was to "do nothing," and I knew he had that skill, having observed this behavior previously.
Sadly, he caved in to Republican threats and extended these tax cuts. I plan to leave the box for president blank on the ballot and just vote for the rest of the Democrats.
Fortunately, my one vote will make no difference.
Most Republicans are still angry that a black family is in the White House.
Still, the fact remains that the super-rich elite need to start paying their fair share of taxes.
This applies even more to corporations who mostly pay no taxes at all, as Occupy Wall Street has demonstrated.
Remember, we are the 99 percent. God bless you all.
Richard M Dalton , Jr., Wichita Falls
Nomadic school superintendent
Superintendents of schools are often fickle and expensive!
It seems that the contemporary superintendent of schools has had a vision and is on a quest to carry his educational expertise to new vistas where he is needed.
Like a biblical prophet, he has had a vision to go on a pilgrimage.
This however is a common malady found in the species.
Every spring many of the same ilk get wanderlust.
Two years ago he was full of energy and ideas to better the school district, now after massive cutbacks, layoffs and other changes; it is time to move on.
Teachers can't be so mobile and keep their credentials or reputations. This writer who is a retired educator finds this both disheartening and expensive as superintendents demand and get large sums for their expertise only to migrate before their contracts expire.
They are like the proverbial month of March they come into a district like a lion and leave by the back door like a puff of smoke.
The Waco area is his home, that's his excuse for pulling up stakes and high tailing it.
What will he tell the district he is going to in two years or less why he is compelled to migrate? Be interesting to follow.
He came with great ideas to better the educational community butwas overcome thirty pieces of silver.
I think the school board should strongly consider promoting a new superintendent from within.
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Critics have long suggested that Washington Nationals right-handed ace Stephen Strasburg's career will end up being short because of his herky-jerky delivery. Those critics have more ammunition now, as CSNWashington's Mark Zuckerman is reporting that Strasburg is experiencing forearm tightness and could miss his next start. Strasburg has had a number of arm issues since breaking into the big leagues in 2010, and he missed all of the 2011 season after undergoing Tommy John surgery in September of 2010. He returned in 2012 and threw 159.1 innings and was wildly successful. But, again, many still believed the success would be short-lived because of the incredible strain put on his right am during his delivery. So far this season Strasburg is 1-4 with a 3.13 ERA and had lost four straight starts before getting a no-decision on Monday night. He had to be evaluated by a doctor after the game, which the Nationals lost 3-2. During the start, Strasburg didn't look comfortable on the mound and appeared to shake his arm from time to time after throwing pitches. Nationals manager Davey Johnson said Strasburg "doesn't look right to me." Johnson continued: "His command was way off, so I knew something was off … He was shaking his elbow more frequently … I was really concerned. Any other time, I might have let him continue. Hopefully it's no more than a tired arm or something." Strasburg has denied that he will miss his next start, but I'm willing to bet the Nationals won't risk trotting him out to the mound unless they are convinced he is 100 percent healthy. In 2012, Strasburg finally lived up to his billing. In 28 starts he posted a 15-6 record, with a 3.16 ERA and a 1.15 WHIP. He also had 197 strikeouts against just 48 walks in the aforementioned 159.1 innings. With his incredibly taxing delivery something has to change if Strasburg plans on being in the majors for a long time.
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1849 1C MS63 Brown PCGS. N-25, FS-301, High R.7. Our EAC Grade AU58....
2014 January 10 The Adam Mervis Large Cent Collection FUN Signature Auction - Orlando #1200
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Orange County Convention Center
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|Printable auction results for all items in the 2014 January 10 The Adam Mervis Large Cent Collection FUN Signature Auction - Orlando.
1849 Cent, MS63 Brown1849 1C MS63 Brown PCGS. N-25, FS-301, High R.7. Our EAC Grade AU58. Ex: Naftzger Collection. Grellman describes the rare and curious N-25 as "the rim and fields have a wavy, irregular appearance indicating the die was not prepared properly." The rough fields on struck examples, particularly near the obverse rim and AMERICA, ensured the dies were promptly removed from service despite the historical reluctance of the Mint to shelf costly die steel.
Extremely Rare N-25, CC #1
Ex: Newcomb, Starr, Naftzger
Extremely Rare N-25, CC #1
Ex: Newcomb, Starr, Naftzger
The status of N-25 as a distinct die marriage was debated by specialists since Newcomb's day. Due to the die lumps atop the C and T in CENT, some believed that N-25 was really a late state of N-10. In 1989, however, Grellman had the opportunity to study the present high grade coin as part of the Naftzger holdings, and confirmed the conclusions of Newcomb and Naftzger. For example, the die line above the AM in AMERICA differs from N-10, as does a diagonal die line from the N in UNITED toward the rim.
Toned deep walnut-brown with traces of red near design elements. A loupe reveals only two tiny ticks, one each on the cheek and near star 11, and a solitary tiny fleck above the O in ONE. The strike is crisp with the exception of several star centers. Designated as CC#1 in both the Grellman and Noyes census lists. Grellman grades it AU58, and Noyes calls it AU55 with photo #30627.
Ex: Howard R. Newcomb; Floyd T. Starr (Stack's, 6/1984), lot 625; R.E. Naftzger, Jr. (Ira & Larry Goldberg, 9/2009), lot 958.
From The Adam Mervis Large Cent Collection. (Variety PCGS# 405694, Base PCGS# 1886)
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Rasmussen Special Edition Catalog
This hard bound volume contains the magnificent Wes Rasmussen Large Cent Collection, formed by a former President of the Early American Coppers society which was auctioned at the 2005 Florida United Numismatic Auction. Reserve your copy of this remarkable volume for just $75 today.
Rasmussen Signed Limited Edition Catalog
A hard bound limited library edition of the Wes Rasmussen Collection Catalog, signed by Wes Rasmussen, Mark Borckardt, Greg Rohan, and Denis Loring, is available while supplies last. Only 100 produced. Reserve your copy of this remarkable limited edition signed volume for just $150 today.
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Everybody loves a bargain, and the search for the ultimate vacation deal has led many a hapless traveler (including this one) astray.
If you're traveling solo, you pay the consequences, and move on. But if you're planning your family's only annual holiday, the stakes rise. Naturally, every parent's definition of what constitutes a bargain resort or hotel is going to differ, but all would likely agree that when you're planning a trip with children, certain amenities can't be sacrificed, no matter how enticing the rate.
Here at Family Vacation Critic, we've gathered together 10 of our favorite family resorts that offer great deals. Each property offers something special for the kids, without breaking the bank. We haven't put a price on what constitutes a good bargain, since let's face it: $200 a night in Maine will buy you a lot more than $200 in Maui. These resorts offer great values when compared with others in the area, with rates less than those of nearby competitors, and comparable or superior amenities. When it comes to bang for buck, these properties deliver.
#1: Comfort Suites Paradise Island Resort
The Comfort Suites Paradise Island in the Bahamas is the best way to experience Atlantis Resort and Casino on a budget. Directly adjacent to Atlantis, a few extra steps could save your family several hundred dollars, if you don't mind returning to less-luxurious accommodations than those of your friends residing at Atlantis. A nice resort in its own right, the 229-room Comfort Suites has a lovely pool with a swim-up bar, free continental breakfast, an on-site restaurant for breakfast and lunch (less expensive than dining at Atlantis) and a refrigerator in every room.
What Makes It a Deal?
The major draw is that you get full access to all the facilities at Atlantis Resort and Casino, including the pools, water slides and river rides, spa, Kids Club, Dolphin Cay and Aquaventure. Yes, seriously! You can also ask for signing privileges at Atlantis restaurants (though you will not have access to Atlantis meal plans), which means you can spend the entire day there and return only to sleep.
#2: Disney's Pop Century Resort
Considered one of Disney's "value rResorts," Pop Century is admittedly a little more dated, and a little less amenity-friendly than some of the other Disney properties; but for families looking to visit Disney on a budget, it's an ideal option. Located near Epcot, this sprawling 2,880-room resort has three pools, an arcade, a playground and a large food court. (Disclaimer: Disney is the parent company of ABC News.)
What Makes It a Deal?
The rates are extremely reasonable for a Disney property. All Disney Resorts offer advantages over staying at a non-Disney property, including extra Magic Hours, which allow you to arrive early and stay late at the park on certain days, avoiding lines -- a privilege that is well worth it, especially during peak season -- and free bus transportation to all Walt Disney World Resort destinations.
#3: Club Med Yucatan


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This year, an entry by St. Alphonsus Academy student Katie Buck of Argyle was chosen as a state winner, and it will be judged on the national level in late summer by a panel in Kansas City Durkee said.
Warren County's child artists have routinely fared well in the annual contest.
In 2008, Warren County had another state winner, Paige Potter, a 5th grader at Lake George Elementary with her sports-themed poster incorporating a banner that read, "Non-smokers always win."
In 2007, Queensbury Elementary student Zane Belden, won both the state and national finals.
Durkee said feedback received from teachers and school administrators indicate the Tar Wars program has been useful and effective.
The program is targeted at elementary-age children because they impressionable, plus the students hear the message before they have to deal with peer pressure routinely encountered in junior high school from older teens, Durkee said.
"We're offering a positive message about being tobacco free, minimizing the talk about illness, death and gravestones," he said. "Hopefully this reduces health risks for future generations."
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Originally written on Diehardsport | Last updated 11/17/12
Someone on the Tigers football team has really upset this Administrator and they hold nothing back when they put these guys on blast. Spencer Ware is a key part of their running attack, and Sam Montgomery is arguably their second best defensive player (currently ranked #18 on the ESPN Scouts Inc Draft Big Board). This is not going to help any of their draft stock to say the least. You have to wonder why a list like this was posted and what happened to make them decided to post it.H/T: Black Sports Online
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text: i cant decide beween the kawasaki edition slash 2wd 2.4ghz xl5 (then i will put the vxl system in it) or should i get the slash 2wd vxl straight out, but the thing is i really want the kawasaki body. so what are the differences between the two (except ESC and Motor) and difference do they make. thanks in advance


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Judge: $150,000 bail will remain for accused killer
Man accused of fatally stabbing father morning after Father's Day
CORPUS CHRISTI - A judge on Monday refused to lower the bail for a man accused of killing his father.
Cody Perez, 21, was arrested last week on suspicion of murder related to allegations that he stabbed his father, Shane Perez.
His attorney, Hector Rene Gonzalez, argued Monday that the $150,000 bail was excessive and asked 319th District Judge Tom Greenwell to release Perez and put him on house arrest.
He said Perez and his family had no way to raise the bail money.
Prosecutor Steve Feil asked that the bail stay the same, saying a proper bail amount is also meant to help protect the community. He noted that Perez has had other run-ins with the law.
Court records show that Perez is facing two motions to revoke his probation in misdemeanor cases of criminal trespass and burglary of a vehicle.
Salvador Perez Jr. has said he got together with his son, Shane, and grandson, Cody, on Father's Day and that they had been drinking before the stabbing.
He took the stand on Monday and said he was willing to use his house's value to free his grandson. He said the killing was an accident.
Gonzalez said it was Shane Perez who had been the aggressor. He called his son degrading names and tried to hit him with a frying pan, he added.
"This was not a cold, calculated, well-thought out plan," he said.
Greenwell said he wouldn't lower the bail because $150,000 is an appropriate amount in a murder case.
After the hearing, Gonzalez put his hand on Perez's back and whispered to him. His parting words: "Stay strong." Perez then waved to his grandfather as he was led back to jail.
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Safari ParkSafari Park (2006) Episode 2-13- Creature Comforts Cartoon Episode Guide by Dave Koch
This page has been viewed 17 times this month, and 346 times total.
- Creature Comforts Cartoon Episode GuideEpisode GuideTelevisionSeriesCartoon
- Aardman Animations
- Voice Actors: The Great British Public.
- Directed By Richard Goleszowski, Nick Park.
- Produced By Julie Lockhart.
- First Aired on January 01, 2006.
- Originally Aired on ITV (UK).
- Running Time: 10 minutes.
- Color
- United Kingdom
Cartoon Summary:
An itchy-footed meerkat who hitchhikes to Bath, a giraffe without a working permit, a hyperactive ostrich, a territorial gorilla, a confused lion, a forgetful... (more)
Cartoon Production Information:
This hilarious series puts the voices of ordinary people into the mouths of the largest cross-section of Plasticine animals ever seen on the small screen. Creature Comforts provides a... (more)
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The Garland Encyclopedia of World Music: South Asia : the Indian subcontinentBy Bruno Nettl, Ruth M. Stone, James Porter, Timothy Rice
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For the record, I want it known that I was not among the Horizon League media knuckleheads who picked the Butler Bulldogs to finish fifth this basketball season.
Absolutely not.
If given a vote, I would have picked them even lower. Are you kidding me?
They graduated five seniors -- Mike Green, A.J. Graves, Julian Betko, Pete Campbell and Drew Streicher, all of them key components on a team that won 59 games from 2006-08.
They lost 69 percent of their scoring, 57 percent of their rebounding.
They had one returning starter (sophomore Matt Howard), zero seniors and six newcomers.
This was going to be a rare Butler rebuilding year, like 2003-04, when they went 16-14. Or 2004-05, when they struggled to 13-15.
Sure, teen coaching sensation Brad Stevens could lead a team of established seniors into the NCAA Tournament, but what could he do with a bunch of freshmen straight from the prom?
Well, then.
Butler beat Wisconsin-Green Bay on Thursday night, a victory that merely moved them to 17-1 and earned them the fastest start in the 117-year history of Butler basketball. They also became 8-0 in the Horizon League and won their 19th straight league game over the past two years. They are ranked 16th nationally.
This just in: They're not going to finish fifth in the Horizon League.
"Early on in practice, you saw some things and said, 'If we can put this stuff together, we can have a pretty good team,' '' Stevens said after the 68-59 victory. "I was saying, if you looked at the schedule and saw where we had to play -- at Drake, at Bradley, at Ohio State, at Xavier -- you could be pretty good and not have the best record in the world.
"But this team has hung together. I like this team. They're just like last year's group and the group the year prior. They're just trying to get better. They're doing what we ask.''
What's not to like?
Butler is having yet another dream season, and in the process, Stevens is establishing himself as one of the country's brightest young coaches. It was hard to draw any conclusions about him after he led last year's team into the NCAA Tournament; that was a deep, talented, experienced team. But the job he has done with this group, melding Howard and junior Willie Veasley with a bunch of freshmen such as Gordon Hayward and Shelvin Mack, this has been Coach of the Year material.
The only downside is that at some point, a bigger school will come after Stevens with an open checkbook, and he will go the way of Barry Collier and Thad Matta and Todd Lickliter. It's inevitable.
But we'll leave that for another time and let the Butler faithful revel in another remarkable basketball season.
By now, this program is so good, so self-sustaining, so year-in-and-year-out remarkable, even Kelvin Sampson couldn't screw it up.
The Bulldogs operate with assembly-line efficiency. A bunch of seniors walk out the door and they're replaced by a bunch of freshmen who, while they have different skill sets, continue to play the same unselfish, unique style of basketball.
On Thursday, you saw why everybody is smitten with Hayward, the freshman from Brownsburg. He's not an imposing physical specimen, but he has a complete game and a highly developed basketball IQ. He can shoot from outside. He can take it to the basket. What Stevens loves is, even when he's not scoring, he's setting screens, rebounding, doing the little things that help you win.
On Thursday, you also saw why everybody is so high on another freshman, Mack. The first half, he was invisible, not to mention scoreless. The second half, he hit 4-of-4 shots and had five of his eight assists. He's not the playmaker Green was, but he's a more accomplished scorer.
"I don't know that I see that (many similarities between last year's seniors and this year's freshmen) on the court,'' Stevens said. "You see some of the ability to make shots, some of the ability to penetrate and say, 'He's a little bit like A.J. or he's a little bit like Drew or Mike in this regard,' but there really aren't a lot of similarities if you broke them down person to person.
"There are a lot of similarities, though, in the way they carry themselves and the kinds of teammates they are. How they act when they're traveling and at dinner, the simple things, the way they treat each other."
After the game, Howard was standing in a hallway outside the Butler locker room. He was holding a scouting report for the Bulldogs' next game Saturday at Hinkle against Wisconsin-Milwaukee.
"Be honest now,'' I said. "Did you think there was going to be some rebuilding this year?''
"Maybe before the offseason,'' he said. "But playing with these guys during the summer, working with them in the offseason, I really thought we had a group of guys who could do something special.''
Fifth place? Rebuild this.


text:
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text:
Code covered by the BSD License
Peter Perkins
Peter Perkins (view profile)
6 files
121 downloads
11 Dec 2006
18 Jun 2009)
Plot a smoothed histogram of bivariate data
Watch this File
A MATLAB implementation of the plot described in Eilers, P.H.C. and Goeman, J.J (2004) "Enhancing scaterplots with smoothed densities", Bioinformatics 20(5):623-628.
This plot is useful when a 2D scatterplot of your data would result in an uninterpretable mass of overlaid points. The smoothed histogram displays the density of points as greyscale intensity in a 2D image plot.
Optionally, you can also plot outliers as individual points, or plot the image as a surface in 3D.
This file inspired Xy 3 D Density Plot (For Two Class Data).
Hi, I am very much benefited with this code; exactly what I wanted. However, though I can get pretty good results (used in Monte carlo simulations for photon transport in tissue), I need to add in my thesis how exactly I got the density plot. In the code, the function smooth1D is not very clear to me, especially the equation P = lambda.^2 .* D2'*D2 + 2.*lambda .* D1'*D1;
Z = (E + P) \ Y; I will be highly obliged if someone please elaborate this equations/ give some links to the origin of it. I am eagerly waiting for some respond from any of you. Thanks in advance.
Hi, very useful one.How can I plot in Log scale, something like semilogy . I need to show the y axis in log without converting the y data. Thanks in advance
Very Cool. I'd recommend making the functional form the standard. We can plot it using contourf etc on the user's end.
Really glad to find this helpful file! Thanks!
Glad I finally found the script, but have some difficulties...
Don't know wheather this is the right place to post questions reagarding this skript, but I'll try:
How can change the axis: I would like to have the point of origin in the lower left corner and not at the upper right one.
Thanks for any suggestions!
Indeed, excellent file and simple to use.
Hi, I modified the function so that you con get the histogram and axes out and so that you can enter the edges as well (instead of only the bin numbers)
let me know if there are problems. From my tests it looks ok but didn't try on non uniform grids yet
function [F,ctrs1,ctrs2]=smoothhist2D(X,lambda,nbins,outliercutoff,plottype)
% SMOOTHHIST2D Plot a smoothed histogram of bivariate data.
% [H,X,Y]=SMOOTHHIST2D(X,LAMBDA,NBINS) plots a smoothed histogram of the bivariate
% data in the N-by-2 matrix X. Rows of X correspond to observations. The
% first column of X corresponds to the horizontal axis of the figure, the
% second to the vertical. LAMBDA is a positive scalar smoothing parameter;
% higher values lead to more smoothing, values close to zero lead to a plot
% that is essentially just the raw data. NBINS is a two-element vector
% that determines the number of histogram bins in the horizontal and
% vertical directions.
% SMOOTHHIST2D(X,LAMBDA,NBINS,CUTOFF) plots outliers in the data as points
% overlaid on the smoothed histogram. Outliers are defined as points in
% regions where the smoothed density is less than (100*CUTOFF)% of the
% maximum density.
% SMOOTHHIST2D(X,LAMBDA,NBINS,[],'surf') plots a smoothed histogram as a
% surface plot. SMOOTHHIST2D ignores the CUTOFF input in this case, and
% the surface plot does not include outliers.
% SMOOTHHIST2D(X,LAMBDA,NBINS,CUTOFF,'image') plots the histogram as an
% image plot, the default.
% 1. you can also enter the histogram edges instead of the bin numbers
% by making NBINS a CELL array. Example (using X defined below)
% 2. Added outputs (histogram and edges)
% [h,xg,yg]=smoothhist2D(X,5,{[-5:0.1:10],[0:0.1:15]},.05);
% Example:
% X = [mvnrnd([0 5], [3 0; 0 3], 2000);
% mvnrnd([0 8], [1 0; 0 5], 2000);
% mvnrnd([3 5], [5 0; 0 1], 2000)];
% smoothhist2D(X,5,[100, 100],.05);
% smoothhist2D(X,5,[100, 100],[],'surf');
% Reference:
% Eilers, P.H.C. and Goeman, J.J (2004) "Enhancing scaterplots with
% smoothed densities", Bioinformatics 20(5):623-628.
% Written by Peter Perkins, The MathWorks, Inc.
% Revision: 1.0 Date: 2006/12/12
% This function is not supported by The MathWorks, Inc.
% Requires MATLAB R14.
if nargin < 4 || isempty(outliercutoff), outliercutoff = .05; end
if nargin < 5, plottype = 'image'; end
minx = min(X,[],1);
maxx = max(X,[],1);
if ~iscell(nbins) %mode: bins
edges1 = linspace(minx(1), maxx(1), nbins(1)+1);
edges2 = linspace(minx(2), maxx(2), nbins(2)+1);
ctrs1 = edges1(1:end-1) + .5*diff(edges1);
ctrs2 = edges2(1:end-1) + .5*diff(edges2);
else %mode: edges
edges1 = [-Inf edges1(2:end-1) Inf];
edges2 = [-Inf edges2(2:end-1) Inf];
[n,p] = size(X);
bin = zeros(n,2);
% Reverse the columns of H to put the first column of X along the
% horizontal axis, the second along the vertical.
[dum,bin(:,2)] = histc(X(:,1),edges1);
[dum,bin(:,1)] = histc(X(:,2),edges2);
H = accumarray(bin,1,[nbins2,nbins1]) ./ n;
%H = accumarray(bin,1,nbins([2 1])) ./ n;
% Eiler's 1D smooth, twice
G = smooth1D(H,lambda);
F = smooth1D(G',lambda)';
% % An alternative, using filter2. However, lambda means totally different
% % things in this case: for smooth1D, it is a smoothness penalty parameter,
% % while for filter2D, it is a window halfwidth
% F = filter2D(H,lambda);
relF = F./max(F(:));
if outliercutoff > 0
outliers = (relF(nbins2*(bin(:,2)-1)+bin(:,1)) < outliercutoff);
nc = 256;
switch plottype
case 'surf'
case 'image'
image(ctrs1,ctrs2,floor(nc.*relF) + 1);
hold on
% plot the outliers
if outliercutoff > 0
plot(X(outliers,1),X(outliers,2),'.','MarkerEdgeColor',[.8 .8 .8]);
% % plot a subsample of the data
% Xsample = X(randsample(n,n/10),:);
% plot(Xsample(:,1),Xsample(:,2),'bo');
hold off
function Z = smooth1D(Y,lambda)
[m,n] = size(Y);
E = eye(m);
D1 = diff(E,1);
D2 = diff(D1,1);
P = lambda.^2 .* D2'*D2 + 2.*lambda .* D1'*D1;
% This is a better solution, but takes a bit longer for n and m large
% opts.RECT = true;
% D1 = [diff(E,1); zeros(1,n)];
% D2 = [diff(D1,1); zeros(1,n)];
% Z = linsolve([E; 2.*sqrt(lambda).*D1; lambda.*D2],[Y; zeros(2*m,n)],opts);
function Z = filter2D(Y,bw)
z = -1:(1/bw):1;
k = .75 * (1 - z.^2); % epanechnikov-like weights
k = k ./ sum(k);
Z = filter2(k'*k,Y);
The author added 2D filter to make it look unique, although there were many version of MATLAB codes for the cited paper. e.g.: http://www.mathworks.com/matlabcentral/fileexchange/loadFile.do?objectId=6037&objectType=file
helpful... but i believe such tools should be a requisite /mandatory for a product like matlab
Really excellent file.
Should have default parameters for lamda and nbins tho.
Cleaned up file header information.
Added copyright.
Remove author.
Contact us


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Trading places
Shopping special: Want to know where to buy wine? Go to the man who co-founded Hotel du Vin. For fashion tips, it's got to be a model. We ask our panel of experts to divulge their favourite places to shop. Interviews by Amanda Morison
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Mall minded
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Travel Backgammon
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Our best-selling Petunia 'Frenzy Mixed' contains fantastic blend of 20 over different types of petunia flowers. The weather resistant blooms of Petunia 'Frenzy Mixed' are always dazzling come rain or shine. Perfect for filling beds, containers, baskets and window boxes with a sensational, long lasting display. Height: 25cm (10"). Spread: 30cm (12").
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The health of our oceans is important to all of us. That's why it's so amazing that over 15,000 people have taken action by telling Costco CEO, Jim Sinegal, that the bulk-food store giant needs to implement a permanent sustainable seafood policy and stop selling red list seafood such as Chilean sea bass or orange roughy.Costco has the power to make a significant difference and to help to heal our oceans... if they change their ways!Our pressure is working. Costco is seeing and hearing our messages. So far, in total, over 100,000 emails have been sent to Costco on the ocean's behalf.Please help us keep the pressure up on Costco by sending a message to their CEO today.
(Unregistered) Lotter
Nice! Costco will cease to exist someday if it continues to sell our oceans and environment wholesale - as in there won;t be anything wholesale left t...
Nice! Costco will cease to exist someday if it continues to sell our oceans and environment wholesale - as in there won;t be anything wholesale left to sell!
Do the right thing Costco and take these endangered species out of your stores! It an unnecessary waste.
January 13, 2011 at 15:47
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(Unregistered) Mowab
HEY! Jim Sinegal! Take the endangered species off the Costco menu!
January 13, 2011 at 17:06
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(Unregistered) chic
i haven't bought chilean sea bass ever since i learned they're endangered.
January 21, 2011 at 1:37
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January 21, 2011 at 1:38
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(Unregistered) janeo
I also invite Costco to stop selling Kleenex and any other paper product produced from old growth forests.
January 21, 2011 at 23:20
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I felt pretty ok today a couple episodes but thats a good day. So my mom makes the bestttt tacos ever she should be in charge of Taco Bell and I just began to think to myself "im having a taco or 2" soon as they got done ate 4 small tacos n manage to keep them down I am so grateful for today and that moment with my tacos because suffering with HG you dont know what tomorrow will bring ... Happy :)
Taco Tuesday
Posted 11/06/2012
Comments (3)
Posted 11/06/2012
yay for keeping down tacos! that's a very good sign! :) hope you can have more of those days!
2nd HG pregnancy, due date 1-8-12
TheirMOMisBAD · Original Poster
Posted 11/07/2012
I know it, lol thank you Mimi :)
Posted 11/07/2012
That's wonderful! Congrats! It's the little things we gave to celebrate!! I was also craving Mexican food - quesadillas to be exact.. Now I'm starving!!! I hope they taste as good as I hope they will and stay down :) sometimes you just can't tell...
m/c 3/2005
DS 2/9/07 (30 week preemie due to placenta previa)
m/c 1/2011
m/c 6/2011


text:
PS4 revealed as Orbis, released in 2013
The Playstation 4 is codenamed Orbis, will be out by the end of 2013, and have anti-used games measures similar to the Xbox 720. So, good and bad news in one big hit then.
We all know Microsoft and Sony are working on new hardware, and we've known for some time. But it's only really been this year that any solid rumors have emerged as to what each company is preparing to release and when. We have already heard quite a bit about the next Xbox, codenamed Durango, but now it's the turn of the next Playstation, codename newly revealed as Orbis.
According to Kotaku, which throughout the report makes clear that things could change over the next 18 months, the PS4 is taking shape. Dev kits have gone out to "select developers," with others receiving theirs by the end of this year. Sony is planning on releasing the console in time for the 2013 holidays, which looks likely to put it on a crash course with the successor to the Xbox 360.
The name Orbis is Latin for circle or ring. While codenames rarely survive to the final product, they can give clues as to the product in question. Orbis Vita is a common term which means, "The circle of life." This could imply the two devices linking up in an as-yet-unspecified way. Kind of like the tablet Nintendo is shipping with the Wii U, perhaps.
In terms of hardware the PS4 will likely have an AMD x64 CPU and an AMD Southern Islands GPU. In layman's terms this means we're looking at a powerful machine on a par with high-end PCs.
lastly we come to the rumored plans to kill the used games market. Unlike the anti-used games measures Microsoft is supposedly planning to incorporate into the Xbox 720, we actually have some detail on Sony's plans to keep developers and publishers sweet.
All games will be available to buy in physical or digital formats, but a PSN account will be needed to even get the disc spinning. The game will then be locked to that PSN account and anyone buying a used copy will be limited in what they can do without paying extra. This means Gamestop can stay in business but the whole business of buying and selling used games becomes a lot less attractive.
These are still rumors but they seem to come from legitimate sources. The question now is whether either Microsoft, Sony, or both will reveal anything at E3 2012 in June. With this many leaks springing up perhaps they should do.


text:
Product Information
Sleep, Fleshly Birth composed by Robert Ramsey - Digital Sheet Music
At a Glance
Sleep, Fleshly Birth digital sheet music. Contains printable sheet music plus an interactive, downloadable digital sheet music file.
* This arrangement contains complete lyrics
* This product is available worldwide
Arrangement Details
The Arrangement Details Tab gives you detailed information about this particular arrangement of Sleep, Fleshly Birth - not necessarily the song.
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The Song Details Tab gives you detailed information about this song, Sleep, Fleshly Birth.
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34 year old woman | Chelsea, MA, USA | Seeking men 34-41 within 50 miles
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You only live once!
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Coffee and conversation , Dining out , Movies/Videos , Music and concerts , Travel/Sightseeing , Watching sports , Wine tasting
Baseball, Basketball, Bowling, Football, Martial arts, Other types of exercise, Running, Skiing, Walking / Hiking, Weights / Machines
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Bald CourageBald Courage (1997) Season 2 Episode 212- Ace Ventura: Pet Detective Cartoon Episode Guide by Dave Koch
This page has been viewed 11 times this month, and 407 times total.
- Ace Ventura: Pet Detective Cartoon Episode GuideEpisode GuideTelevisionSeriesCartoon
- Traditional Animation
- Nelvana Limited, Morgan Creek
- Animation Studio: Wang Film Productions
- Cartoon Characters: Ace Ventura, Spike, Shickadance, Aguado, Emilio, Woodstock.
- Voice Actors: Michael Hall, Richard Binsley, Vince Corraza, Al Waxman, Bruce Tubber, David Beatty.
- First Aired on January 31, 1997.
- Originally Aired on CBS-TV (USA).
- Running Time: 30 minutes.
- Season: 2
- Color
Cartoon Summary:
When all the bald eagles in America are stolen, Ace discovers a conspiracy that will change America forever if not stopped.
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24 Simple Scrapbooking Layouts
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Gel Medium Technique for Scrapbooking
By: Lori Bergmann for Ashlyn Design
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Try this new scrapbooking technique - it's sure to impress! The Gel Medium Technique for Scrapbooking from Lori Bergmann is perfect for everyone, from beginners to experts.
- Semi-Gloss Soft Gel Medium (Golden Artist Colors)
- Acrylic paint (I used 3 shades)
- Palette Knife (or similar spreading tool)
- Craft Knife
- Decorative Scissors, Dies or Punches
- Non-Stick Craft Sheet (Ranger) or a pane of clean glass
- Chipboard
- Painter's Tape
- Cut out a frame from chipboard (I used two layers to make a thicker gel sheet), and attach to the clean non-stick craft sheet or glass with painter's tape to hold it in place. Mix various paints and soft gel medium to create several shades and drop randomly into the frame opening.
- Lightly swirly colors together, but be careful not to overmix or they will combine into one solid color.
- Gently smooth down gel mixture so it completely covers the opening and is flush with edges of chipboard. Set aside to dry for 24 to 48 hours (depending on the thickness), then cut sheet away from frame with a craft knife to reveal the swirled pattern on the underside. This is the side you will want to show on your projects, as it will have the prettiest effect. (Note: if you're using glass as a base, make sure you don't leave the sheet on too long or it will be difficult to remove. It's better to take it off just before it's fully dried if you can, and let it air dry on wax paper.
- Now you can take the "cured" acrylic sheet and use it like you would any sheet of thick cardstock or handmade paper. I love to make up several sheets in various colors and store them with wax paper in between each sheet. If you have any of the gel/paint mixtures left over, you can store them in air-tight containers for later use.
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raven 5706627
May 03, 2012
Since this is a completely new idea for me... The new "paper" is completely made from paint and gel medium? Can it be written on, hole punched? How long does it last, meaning can it withstand years of abuse from people touching the paper? Thanks
- WAS THIS HELPFUL? YesNo
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Your search for Sovereignty retrieved 7 results.
New Basic Law on Requirements for Approval of Territorial Concessions (May 22, 2014) by Ruth Levush
On March 12, 2014, the Knesset (Israel's parliament) passed a new basic law. Basic Law: ...
Topic: Sovereignty
Jurisdiction: Israel
Constitutional Court Finds Catalonia Sovereignty Declaration Unconstitutional (April 24, 2014) by Graciela Rodriguez-Ferrand
In response to a legal challenge made by the Spanish government, on March 25, 2014, the ...
Topic: Conspiracy; Judiciary; Sovereignty
Jurisdiction: Spain
Resolution Declares Crimea Referendum Invalid (April 02, 2014) by Wendy Zeldin
On March 27, 2014, the United Nations General Assembly approved a resolution declaring invalid the March ...
Topic: International affairs; International organizations; Sovereignty
Jurisdiction: United Nations
Greenland Votes to Lift Uranium Mining Ban; Considers Independence (November 18, 2013) by Constance Johnson
On October 24, 2013, in a close vote, Greenland's legislature, the Inatsisartut (Parliament), ...
Topic: Mining; Natural resources; Sovereignty
Jurisdiction: Denmark; Greenland
Vanuatu Parliament Passes Resolution on West Papua Independence (July 21, 2010) by Kelly Buchanan
On June 21, 2010, it was reported that the Vanuatu Parliament had unanimously passed a motion ...
Topic: Sovereignty
Jurisdiction: Indonesia; Vanuatu
Documents Submitted in Case Against Kosovo Claim of Independence (April 27, 2009) by Wendy Zeldin
On April 17, 2009, the Government of Serbia submitted to the International Court of Justice (ICJ) ...
Topic: Sovereignty
Jurisdiction: International Court of Justice; Serbia and Montenegro
Declaration of Regional Autonomy (December 02, 2007) by Dario Ferreira
Bolivia is now at a critical junction. Four departments (Santa Cruz, Tarija, Beni, and Pando) rich ...
Topic: Sovereignty
Jurisdiction: Bolivia
Last updated: May 22, 2014


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This facial moisturizer has a light, fluid texture. Its ultra-gentle, hypoallergenic, fragrance-free formula is enriched with 8% Shea Butter. The soothing action of Licorice extract and alpha Bisabolol offers gentle care. Skin feels soothed and more resilient.
We're sorry, there are currently no reviews for this product. Your input is important so please consider writing a review for any products you have had a chance to try. This will help others make an informed decision prior to purchasing.
Apply morning and evening on the face and neck, on clean and dry skin.
This product can only be shipped to addresses within the U.S.
There are no restrictions on the delivery of this item - you may elect to have this item sent Next Day, 2 Day, or through our standard delivery method.


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Benefit High Brow
Benefit High Brow ($20.00 for 0.10 oz.) is designed to "lift" and enhance brows by brightening with a "soft, matte linen-pink" shade. Benefit recommends applying it beneath your brow, just following the arch, and blend.
Inevitably, one wonders what is the difference between Benefit's Eye Bright and High Brow, as they're both pink pencils designed to help brighten eyes — well, Benefit wrote a blog post explaining the differences. To summarize, High Brow is a neutral pink while Eye Bright is a cool-toned pink; the cooler tones in Eye Bright as designed to combat dark circles. Benefit warns that using High Brow on undereye circles may look too light, while using Eye Bright to define brows may look too pink.
It's absolutely true that Eye Bright is a cooler-toned, more blue-based pink, and it also has a bit of micro-shimmer–very subtle but still there. I think those who are naturally cool-toned, one could get away with using both. For those with warmer undertones, the difference is likely more noticeable.
I like High Brow for more minimal looks; not necessarily five-minute looks but when one wants to have that natural look. The creaminess of the product makes it easy to blend, and it dries down quickly and holds up fairly well alone (about six hours). I applied it in the photos below so you can see how it looks, and I deliberately went heavy-handed, because I wanted it to show up in photos–the effect can be subtler if one desires.
The Glossover
Benefit High Brow Review, Photos, Swatches
|I like High Brow, and I think it may be a must-have for some but for others a totally unnecessary addition to their stash. It depends on what features are most important to you, because some love really defined brows and others will wear eye makeup nearly everyday so a powder highlight will generally be enough to define the brow area.
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The Fabulous Foodbox By Scamco
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The Fabulous Foodbox By ScamcoThe Fabulous Foodbox By Scamco (2001) Season 3 Episode 307-A- The All New Woody Woodpecker Show Cartoon Episode Guide by Dave Koch
This page has been viewed 5 times this month, and 228 times total.
- The All New Woody Woodpecker Show Cartoon Episode Guide
- Universal Studios Television
- Cartoon Characters: Woody Woodpecker, Winnie Woodpecker, Buzz Buzzard, Wally Walrus, Chilly Willy, Smedley, Knothead, Splinter, Dapper Denver Dooley, Mrs. Meany.
- Originally Released in 2001.
- Season: 3
- Color
- Running Time: 7 minutes.
Cartoon Summary:
Like most Woody Woodpecker shows, this series played all new versions of cartoons of the classic characters, including Chilly Willy, Smedley, and Wally Walrus. Woody lives in a tree in Wally's yard; always asking for food, fun, and mischief. In some episodes he is joined by his niece and nephew Splinter and Knothead. The two of them usually wind up tormenting Buzz Buzzard when his plans of deceit and deception backfire. Woody was also joined by characters who had few appearances in the original Woody Woodpecker shorts including Winnie Woodpecker and Ms. Meany.
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Gear Review
Super Warm
- Familiarity: I've put it through the wringer
Super warm tights for cold weather use. Form fitting and with a athletic cut, works really good as a layering system or solo. They loosened up after 3 months of daily use but regardless they perform really well.
View More Details on SmartWool NTS Midweight Bottom - Men's


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The Crossing
Arkane and Valve's FPS 'The Crossing' shelved
Arkane Studios and Valve's FPS The Crossing ,which promised to blend single-player and multiplayer together, has been shelved. According to Arkane's CEO Raphael Colantonio, the studio ran into unexpected financial challenges on the shooter and shelved the game to work on other projects. "We ran into an unexpected financial challenge some months ago and we […]
The Crossing headlines
The Crossing Latest


text: There are so many things that compete for our attention. Gaza, Ukraine, and Ebola, deservedly so. Celebrity cheating rumors, royal baby rumors, not as important as wars and rumors of wars. Perhaps as it need be, most of us are consumed with our own jobs, our own families, and our own churches. For a short [Read More...]


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YIELD: Makes about 2 3/4 cups
Heat olive oil in heavy large skillet over medium heat. Add leeks, onion, shallots, garlic and thyme. Season with salt and pepper. Sauté until vegetables are crisp-tender, about 5 minutes. Transfer to bowl and cool.
Add mayonnaise and chives to onion mixture. Season salsa to taste with salt and pepper.


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"Initiatives like the U.S. government's Energy Star Labeled Homes Program and IRS tax credits for energy saving enhancements currently provide financial incentives for builders to build more energy efficient buildings," explains Dr. Tom Fishback, technical director of Norton, OH-based Fomo Products, Inc. "The International Energy Conservation Code (IECC) is enforced in various regions of the country with some success. A number of states (North Carolina, Colorado, and Nevada, among others) have adopted their own energy codes that set the bar even higher than IECC standards. And with current energy conservation a major topical concern, committees have already been formed to propose even tougher energy standards for the 2009 International Residential Codes (IRC). These committees will focus on setting code standards that will greatly reduce air infiltration and exfiltration in residential and commercial buildings, which the Dept. of Energy states is responsible for up to 40% of energy loss in buildings. Tighter, more energy efficient buildings will require the increased use of sealant and caulking materials that will connect all of a building's components into a monolithic air barrier structure.
ASTM E 283 is the accepted standardized test method for air barrier components and systems. This test determines the rate of air leakage through a material under a specified pressure difference across the specimen. Measurements using ASTM E 283 show that Fomo's Handi-Foam, when properly applied, reduces the air leakage rate to less than 0.01 cubic feet per minute per square foot (0.05 Liters/second/square meter), which is below accepted building code requirements. The actual test results for Handi-Foam One and Two-Component foam and Handi-Seal Window and Door Sealant are as follows.
Air Leakage rate at:
1.57 psf (75 Pa) pressure differential = ‹0.01 cfm/ft2 (0.05 L/s/m2)
6.24 psf (300 Pa) pressure differential = ‹0.01 cfm/ft2 (0.05 L/s/m2)
These results show that Handi-Foam One-Component and Two-Component froth foam systems - with their unique ability to expand, bond, and seal - provide an excellent barrier against air infiltration.
"The 'stack effect' (warm air rising) creates pressure differentials within a building that pull outside air into the structure through any gap or crack that is not sealed with an air barrier material," says Fishback. "Areas particularly vulnerable to sealing issues are around windows, doors, skylights, plumbing and electrical penetrations, rim joists in homes, and the area between floors in commercial buildings."
Numerous scientific studies have shown that energy usage can be dramatically reduced by sealing against unwanted air infiltration (as much as 55% reduction in air leakage rate @ 50 Pa pressure differential is common). The U.S. Dept. of Energy (DOE) supports research dedicated to meeting its goal of reducing energy consumption in buildings 25% by 2020 and 50% by 2030. The DOE states that up to 40% of heating and cooling costs are due to air infiltration in the building envelope.
A recent NAHB study (1997) showed that a good caulk-and-seal (foam-and-seal) package reduces annual heating and cooling costs from $150 - $300, on average. An effective air barrier also prevents most damage done to buildings associated with moisture. Most of the moisture (90%) that ingresses into the building envelope is carried by air. Airborne moisture can condense on colder surfaces, leading to rot and deterioration of the substrate, and providing a necessary growing condition for mold. Thus, Handi-Foam products are important components of an air barrier system that helps prevent decay, deterioration and mold. Building scientists, specifiers and builders are convinced that an effective air barrier is the most cost-effective way to create durable, healthy, energy-efficient buildings.
"Fomo Products offers the widest selection of polyurethane foam insulation and sealant products in the business, each of which is packaged with the industry's most efficient and effective dispensing tools," Fishback says. "We have products that meet all relevant building codes and material standards for polyurethane foam insulation and sealants in construction. Along with being an ISO 9001-certified company, Fomo Products has the distinct reputation of having the highest quality products and most extensive technical service in the industry. Our significant financial investment in R&D makes us a recognized leader in the building products industry through our constant introduction of innovative polyurethane foam products for energy and water management of the building envelope."
For more information, visit www.buildingscience.com/default.htm, www.nibs.org, www.airbarrier.org, or www.eeba.org/.


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Monterey Artichoke Bake
2 Oct 2010
|Marinated artichoke hearts
|12 Ounce (2 Jars Of 6 Ounce Each)
|1 Small, finely chopped
|1 Clove (5 gm), crushed
|Fine dry breadcrumbs
|1⁄4 Cup (4 tbs)
|Grated monterey jack cheese
|8 Ounce (2 Cups)
|1⁄4 Teaspoon
|Dried basil leaves
|1⁄4 Teaspoon, crushed
|Dried oregano leaves
|1⁄4 Teaspoon, crushed
|1⁄8 Teaspoon
|Canned chopped green chilies
|2 Tablespoon
|Pimiento strips
|3 (If Desired)
Drain artichoke hearts, reserving 1 tablespoon marinade in a small saucepan.
Set artichoke hearts aside.
Add onion and garlic to reserved marinade.
Saute until onions are soft.
Preheat oven to 325°F (165°C).
Grease an 8-inch square baking pan; set aside.
Finely chop artichoke hearts; set aside.
In a medium bowl, beat eggs until foamy.
Stir in chopped artichoke hearts, breadcrumbs, Monterey Jack cheese, salt, basil, oregano, pepper, green chilies and sauteed onion mixture.
Spoon into prepared baking pan.
Bake 25 to 30 minutes in preheated oven until mixture is firm.
Cut into 25 to 30 small bars or squares.
Garnish each piece with a strip of pimiento, if desired.
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Monterey Artichoke Bake Recipe


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Police detain a protester during a demonstration against tuition fee hikes in Montreal May 23, 2012. (REUTERS/Olivier Jean)
MONTREAL: Police arrested almost 700 people overnight in the latest protest in Quebec over higher university tuition.
The student protests have only grown since the provincial government last week passed emergency legislation in an attempt to end Canada's most sustained student demonstrations ever.
Protesters on Wednesday night threw objects at police in Montreal as what started as a peaceful march fell apart. Police encircled the thousands of protesters and squeezed them into a tighter space.
Arrests were made in Montreal and Quebec City.
Wednesday night's protest was declared illegal by police the minute it was scheduled to start as demonstrators didn't provide an itinerary, disobeying the new law.
Quebec Premier Jean Charest has refused to roll back the tuition hikes of C$254 (US$249) per year over seven years. Quebec has the lowest tuition rates in Canada, and they would remain among the country's lowest.
The conflict has caused considerable upheaval in the French-speaking province known for having the country's most contentious protests.
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Buy Tickets Sneak Preview: The Croods in 3D!
Show From Series
Tuesday, April 30
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Thursday, May 2
Friday, May 3
Saturday, May 4
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Monday, May 6
Sneak Preview: The Croods in 3D!
March 13, 2013
With their cave home destroyed, a stone-age family discovers a fantastic universe teeming with unimaginably colorful creatures and characters. Directors Chris Sanders and Kirk DeMicco in person! Read more »


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Sep 26, 2014 - By Kelli Ameling, Staff Writer:  A hunter was injured when his gun malfunctioned during the One Shot Antelope Hunt sight-in Sept. 19, but the injury did not stop him from participating in the ... [more]
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Sep 20, 2014 - Mike Bristo, Lander:  Editor:
'Hash oil' presenting legal hurdles for county cops, courts
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Helping out
Sep 8, 2014 - By Steven R. Peck:  Trails development project is good mix of federal and private cooperation
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Sep 5, 2014 - From staff reports:  Lander Valley High School senior Marvin Aragon has earned a $1,000 scholarship from the Lander Rotary Club.
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Aug 28, 2014 - By Kelli Ameling, Staff Writer:  Races for many municipal council offices in Fremont County are in place following the Aug. 19 primary election.
Road rebuild with new rec path sparks disagreement
Aug 27, 2014 - By Eric Blom, Staff Writer:  A county road project that has drawn some criticism has reached the end of an official objection period. The plan is to rebuild a 2,000-foot section of ... [more]
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Aug 24, 2014 - From staff reports:  Officials say a Lander man refused treatment after his vehicle plunged nearly 90 feet off the Loop Road near Lander.
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Giving land a voice
Aug 24, 2014 - By Eric Blom, Staff Writer:  Organizations seek to shield parts of Shoshone National Forest from motorized use
Library hosting Reader's Run 5k
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Moriarty, Finch marry
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Molded Apricot Ring
28 May 2009
Molded apricot ring is a fun and savory salad made with canned apricots and pineapples in a ring mould. Filled with filled with watercress and lettuce and topped with cream, this is a very popular dessert salad in my family after meals.
|Canned apricots
|1 Pound
|Pineapple juice
|1 Cup (16 tbs)
|Unflavored gelatin
|1 Tablespoon
|2 Tablespoon
|Cream cheese
|3 Ounce
|Whipped cream
|1 Tablespoon
|Green pepper
|1⁄2 Small, blanched, finely chopped
|Paprika pepper
|1 Pinch
|1 Pinch
Drain the apricots, finely chop enough to make 1/4 cup and reserve the rest.
Mix 1 cup apricot syrup with the pineapple juice and heat to boiling point.
Soften the gelatine for 5 minutes in the water.
Then dissolve it in the hot fruit juice.
Add the chopped apricots to half the gelatine and pour into a small ring mold.
Refrigerate until set.
Chill the remaining gelatine until it begins to thicken.
Blend the cream cheese with the cream, add green pepper, paprika and salt, and spread on top of the firm gelatine.
Cover with the remaining thickened gelatine and set aside until firm.
Unmold and fill the center with watercress or lettuce and the remaining apricots.
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Molded Apricot Ring Recipe


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Iona Bar
Iona Bar information
Hipsters infiltrate this Scottish/Irish bar on weekend nights; other nights it's a less American Apparel crowd enjoying happy hour. Meat and veggie pies play second fiddle in summer when the barbecue in the backyard garden turns out hamburgers and hot dogs. Competitive Ping-Pongers enjoy the outdoor table on warm evenings.


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Women's NIKE® PRO HYPERWARM EMBOSSED TIGHT :: Stride for warmth and soft comfort on all your fall and winter runs with the Women's Nike® Pro Hyperwarm Embossed Tight. Lock in ultra comfy warmth with the soft, brushed interior of this tight, while also staying sweat-free when you're picking up the pace, compliments of its moisture-wicking fabric. You'll pull in plenty of feel-great support from the Pro Hyperwarm Tight, too, thanks to its snug fit hugging your body from hip to hem.
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North Carolina Junior
40: 4.70
Has a good first step with the speed to beat tackle on the edge. Uses his hands and has a nice rip move to get under the tackle. Turns the corner, and then closes on the quarterback to deliver the big hit. Athletic, and able to make plays in space. Does a nice job breaking down and wrapping up, and delivers some pop as a tackler. Shows ability to get vertical to break up the pass. Has good speed and range when playing in pursuit. Can shoot upfield and make the stop in the backfield. Can use his long arms to get extension and get leverage at the point of attack. Plays with a good motor and it can be relentless when he smells blood.
Tends to overly rely on his speed to get outside the tackle. Can lose outside contain by either biting on the play fake or shooting inside to try and get penetration. Doesn't do a great job getting off blocks at the point of attack, and can get engulfed when you run right at him. Did not show production against quality opponents.
Quinn has the prototype tools to be an elite rush end or rush linebacker at the next level. He has the ideal frame, long arms, coupled with athleticism, strength, and motor to be a dynamic pass rusher. He is coming off a year where he was suspended for accepting payments from agents (reportedly around $5,600). As a true freshman, he became a starter due to an injury in Week 2 and finished year with 34 tackles, 6.5 for loss, 2 sacks, and 2 forced fumbles. Broke out as a sophomore with 52 tackles, 19 for loss, 11 sacks, and 6 forced fumbles. He lined up predominantly at right end every snap at Carolina. Really dominated in games vs. ECU, Virginia, and Duke, where he combined for 18 tackles, 10.5 tackles for loss, and 8 sacks tackles for loss. In the 5 games against the left tackles that are already in the pros or soon will be (FSU's Andrew Datko, Virginia Tech's Ed Wang, Miami's Jason Fox, BC's Anthony Castonzo, and PItt's Jason Pinkston), he combined for a total of 9 tackles, 2 tackles for loss, and 1 sack. He was diagnosed with an inoperable benign brain tumor as a senior in high school, but obviously it has not affected his ability to play.
I'm not sure how big an issue the brain tumor is. I'm no neurosurgeon, so that would have to be a decision that team doctors would have to make, but judging from how he's played on the field, I don't think it's a big issue going forward. Quinn has the potential to be an elite pass rusher at the next level, able to give guys like DeMarcus Ware or Dwight Freeney a run for their money. He needs work, but I think he's a guy that can impact by his second or third season. His rookie year might be a wash just from the lay-off he's had from the league. His physical tools present a potential matchup nightmare for the top left tackles, but he's going to have to work on his technique if he's going to want to be a top defensive end. His lack of ideal technique won't be as big an issue at least not immediately if he's playing outside linebacker in a 3-4 scheme, and so he might be able to impact more qulckly as a pass rusher in that scheme. But he doesn't have much experience playing with his hand off the ground and has very little experience working in coverage. But playing in a scheme like Ware does in Dallas, which limits that, he should be fine. The fact that he didn't produce against premium competition in the ACC is concerning. But I think it's more due to him being raw than anything. But because of it, there is some boom/bust potential. But I don't think he's going to be a true "bust." Most of the recent busts of his ilk (Gaines Adams & Vernon Gholston) were so because they had questionable motors. I don't really have questions about his motor. Off-field character might be an issue, but the way he plays on the field there isn't a lack of effort. And the NCAA suspension isn't a major ding in my eyes. And it should be noted that while Adams was a disappointment in Tampa Bay, he did have 13.5 sacks in 37 games there. So if Quinn is a disappointment, i think it will be like that where he is a guy that gets 4-6 sacks instead of the potential 10-15 that he's capable of. He's too talented to not be a competent NFL player. So for me, worst case scenario if you draft him is you get a defensive end like Will Smith or linebacker like Kamerion Wimbley who are good starters, but aren't consistent impact players on a weekly basis. Best case scenario is that guys like Freeney and Ware are looking over their shoulders for the title of top pass rushers in the league.
Quinn has elite potential in Atlanta, and having at least a year of tutelage under Abraham should do him wonders. While he may not contribute a ton as a rookie due to the lay-off, he can help out in the rotation as a situational pass rusher and probably give the team at least 15-20 snaps a game. If he's rusty, he might wind up with only 1-2 sacks as a rookie. But he has the potential that if he's raring to go, he could get 4-6 right off the bat. He's talented enough that he can assume Abraham's starting spot at right end in 2012, even if his production in 2011 doesn't merit it. And with a full year as a starter under his belt, he should start to emerge as a double-digit sack artist and primetime pass rusher in 2013 at the latest. Again, worst case scenario is that he's a guy that only gets 6-8 sacks in Atlanta as opposed to double digits. But he has the type of potential that he could be up there with Matt Ryan and Roddy White as the team's franchise players, and the caliber of impact pass rusher and building block defensively that could significantly swing the advantage of NFC dominance in the Falcons favor, much like Freeney was for the Colts in 2002 and thereafter.
Quinn could be considered the best player in this draft based off his potential. And while I don't consider the brain tumor, suspension, and lacking production against quality competition to be major red flags, they are significant enough red flags that could make him a better value between picks 5-10 rather than in the Top 3 like he's capable of being.
1-poor, 2-weak, 3-above average, 4-very good, 5-elite
Strength: 3.5
Quickness: 4.5
Pass Rush: 4.5
Point Of Attack: 3.0
Recognition: 2.5
Motor: 4.0
Robert Quinn, DE, North Carolina
Scouting reports of the defensive ends in the 2011 Draft.
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Squash Racquet Restringing
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Squash Racquet Restringing Details
About SquashGalaxy Racquet Services
Everyone spends most of their time picking out the right frame to meet their game style. Few players, realize that the ball isn't supposed to hit your frame (although it does more than we like), but that the ball really only touches the strings Making sure your string choice, your string tension, the correct pattern, the string gauge along with the string texture all combine to enhance your play is our specialty.
We want you to enjoy your new purchase with us. For the advanced player or the curios player, we offer greatly reduced stringing options at the time you first purchase your racquet. This allows you to try different strings with little risk.
We also offer continued profession service of your frame after it leaves our shop. We STOCK many of the grommets required to completely restore your frames during a restring. We get racquets ships to us from around the world to restring...players count on us to do it right the first time and we pride ourselves in the ability to meet their needs.
No normal racquet restring sits for more than 24 business hours inside our shop...we get them in, we turn them around, and you experience less down time.


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Lawrence Wittner: Despite the President's rhetorical support for nuclear abolition, it looks like the United States and other nations are on a very slow track to ridding the world of the nuclear menace.
Progressive Media Advocates
Treva Brandon Scharf: Confident people don't bash themselves; they don't let negative thinking and self-loathing screw up a good workout or undermine their progress.
Edward Wasserman: The larger question, to me, was less why she did what she did, but why everybody seemed to care so much, and why her case provoked so much anger.
Joe Mathews: But with immigration flatlining and the climate drying up, it may soon be.


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Select Local Merchants
Platinum Car WashRead MoreFrom their three locations, the auto mavens at Platinum Car Wash & Oil employ advanced water-reclamation systems and power-conscious equipment during cleaning and maintenance services. The facility's full-service car-wash tunnels spray paint jobs with Simoniz soaps, waxes, and foams before staff members dab rides with microfiber towels. They continue hands-on touch during signature or 20-minute express detailing sessions that unfold as auto owners explore the waiting area's magazines, complimentary WiFi, or leather couch cushions. Opposed to using recycled or reprocessed oils, the crew spurs pistons with Mobil oil and complimentary top-offs between services. They also help boost car with lube services, such as transmission drains, tire rotations, and VPS fuel-rail services that dislodge harmful debris and misplaced CDs from fuel- and air-intake systems.9035 South 1300 WestWest Jordan, UT US
Wasatch DetailRead MoreWith an arsenal of professional-grade products at their disposal, the wash techs at Wasatch Detail efficiently tackle all manner of vehicular grime. With P&S Velocity Gaze hand wax they quickly brighten paint finishes, and when wielding Compliant Car Care rubber dressing they imbue tires with a lasting shine. They clean all autos inside and out, including those of every size, from compact cars to full-size SUVs.3574 S 500 WSouth Salt Lake, UT US
Downtown Auto BodyRead MoreDowntown Auto Body's technicians tackle dents and other cosmetic blemishes. From minor scratches and swirls, which they can buff away, to damages to cars' finishes, which they can correct with their advanced downdraft paint booth, the techs possess the experience and knowledge necessary to get any car or SUV back to looking like it did when it drank gasoline from a sippy straw. Other services include detailing and spot painting.532 West Billinis Rd.Salt Lake City, UT US
Mc Neil's Auto BodyRead MoreMcNeil's Auto Body's mindful mechanics keep horseless carriages in ship-shape with a wide range of repairs and diagnostics. Treat roadsters to an automotive spa day with a hand washing and waxing, letting technicians scrub windows on the inside and out, apply protective coats of carnauba wax, and vacuum out rapidly multiplying populations of fuzzy dice ($34.95 for cars, $44.95 for small SUVs and trucks, $64.95 for large SUVs and trucks). Interior-detail packages keep insides pleasant with pressure-washed floor mats, degreased vents, and a restorative layer of vinyl or leather conditioner ($89.95 for cars, $109.95 for small SUVs and trucks, $129.95 for large SUVs and trucks), and hidden parts stay in working order with engine degreasers ($24.95) and undercarriage rinses ($15.95).33 E 12675 SDraper, UT US
Planet Super SaverRead MoreIt's important to take care of your car, especially if you threw away the box it came in and can't return it. But the costs of regular maintenance can add up fast, and a major repair can really break the bank. That's where Planet Super Saver comes in. By partnering with local mechanics (and car washes and windshield repair shops), the coupons give customers a hand with basic automotive services. Planet Super Saver also offers discounts for dry-cleaning facilities and occasionally offers deals on special products, such as e-cigarettes.3368 S. Redwood RdWest Valley City, UT US
Precision Tune Auto CareRead MoreFrom more than 35 years with 350 facilities in six countries, Precision Tune Auto Care has spent the last three decades keeping more than 2.5 million vehicles on the road with an array of maintenance and auto-repair services. Professionally trained mechanics lube engines with signature precision oil changes, rotate tires to ensure even tread wear, repair busted brakes, and test spark plugs to safeguard against ignition failure during dramatic drive-thru getaways. Whether performing complicated services on fuel-injection and cooling systems or simply aligning tires, the mechanics back all their services with a 12-month, 12,000-mile national warranty.5851 S State StMurray, UT US


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February 27, 2014
The parade of strange foods from all corners of the globe is as never ending as it is delicious, and what better way to enjoy the imaginative and exotic recipes of the world then in list form? The link below contains such things as Coffee Jelly and Swamp Water, which is nothing like what you think it is.
Click Here: 10 Unusual And Weird Foods From Around The World
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