text:
For months I was stuck. I walk and so the heart rate was not getting up high enough to burn calories. Especially walking on flat ground. So I have started back doing 30 mins on the treadmill with 6% - 12% inclines and this has started the weight lose for me again.
A year ago my arthritic knees had gotten so bad I was barely walking. It was a vicious circle, it hurt to move so I stopped moving which made my joints worse so I moved even less. The doctor recommended a round of physical therapy and regular pool exercise which got me moving again. I still have pain but I can walk and move normally through daily activities again. The lesson I finally learned is to keep moving to keep moving, especially when you don't feel like it!
I have found since I began wearing a step counter that I do move around more. I make extra trips, take the long way, etc. Yesterday I made 19,000 steps, including my workout. I think I have finally broken through my plateau and begun moving in the right direction again.
Although relatively well known now, the Law Of Attraction: that which is likened to itself is drawn, has again been forgotten &or misunderstood. It is my reason for staying positive...since I've studied Abraham's(of Abraham-Hicks) teachings I finally feel comfortable spiritually. I'm no longer waiting for "that" event to happen to finally make me happy...I know that I can make myself happy & I'm in control of my destiny & I create my own reality!


text:
Best Buy Fashion #9625
A red and white printed tweed was used to form this long-sleeved jumpsuit. The suit was accented with a velvety red collar and belt with attached mini bag. The bag was attached to the belt with a yellow cord. A red, brushed nylon tam and a white tricot scarf completed the set. Notice the dark and light red trim.
All images and descriptions courtesy of Collector Books, publisher of "Barbie® Doll Fashion: Volume 3" by Sarah Sink Eames.
Production doll may vary from the photo shown above. Mattel reserves the right to modify the fashion/fabrics, sculpt, hair color/style, and accessories. Doll cannot stand alone as shown.

subset: commoncrawl


text:
Pentagon Sets Tanker Contract Start DateMay 4, 2010 12:25 pm | by Manufacturing.net | News | Comments
Bidders for major $35 billion tanker project must be ready to start the contract on Nov. 12, the Pentagon announced Tuesday.
Feds Examine Apple Policy On Programming ToolsMay 4, 2010 12:25 pm | by Manufacturing.net | News | Comments
Federal regulators to examine whether Apple?is violating antitrust rules by requiring software developers to use its programming tools to create applications for the iPhone and iPad.
Source Says GM To Build Baby Buick At Mich. PlantMay 4, 2010 12:25 pm | by Manufacturing.net | News | Comments
General Motors' Buick brand will take step toward attracting younger buyers with a small crossover vehicle to be built at a Michigan factory, person briefed on the plan said.
Caution Required For Gulf Oil Spill Clean-upMay 4, 2010 12:24 pm | by EurekAlert | News | Comments
( DOE/Lawrence Berkeley National Laboratory ) A Berkeley Lab bioremediation expert says extreme caution must be used in cleaning up the fragile Gulf Coast ecosystem in the aftermath of the Deepwater Horizon oil spill. Oil is a biological product that can be degraded by microbes,...
Bionic Coating Could Help Ships To Economize On FuelMay 4, 2010 12:24 pm | by EurekAlert | News | Comments
( University of Bonn ) The hairs on the surface of water ferns could allow ships to have a 10 per cent decrease in fuel consumption. The plant has the rare ability to put on a gauzy skirt of air under water. Researchers at the University of Bonn, Rostock and Karlsruhe now show in the...
'Tools Of The Trade' iPhone AppMay 4, 2010 11:45 am | Product Releases | Comments
Martin Sprocket & Gear's Mechanical Engineering iPhone application provides quick access to power transmission information.
Component Tracker SystemMay 4, 2010 11:29 am | Product Releases | Comments
The InterTech Development Component Tracker System collects and archives test data for product lifecycle management systems and quality assurance.
Enel Green Power to rely on own solar strengthMay 4, 2010 11:24 am | by Reuters | News | Comments
VERONA, Italy (Reuters) - Enel Green Power, Italy's biggest renewable company, will rely on its own strength to compete in solar systems manufacturing and will steer clear of sector consolidation, an EGP senior executive said on Tuesday.
Spray System Performance ValidationMay 4, 2010 11:16 am | Product Releases | Comments
Spraying Systems Co.'s Spray Analysis and Research Services group helps predict the performance of spray systems or fabricated components in critical applications.
The Future of Chemical-Free Aseptic PackagingMay 4, 2010 11:04 am | by JOSH EPSTEIN, Director of Marketing, Advanced Electron Beams | Articles | Comments
Three dominant trends are shaping the future of shelf stable packaging technologies: Sustainability, changing consumer tastes and a heightened sensitivity to food safety.
Single Actuator for Multiple ProjectsMay 4, 2010 10:29 am | Product Releases | Comments
The C27 actuator from Cashco, Inc. can be coupled to several body assemblies or valve body models.
Increasing 'Crop Per Drop' Critical, Says Monsanto's FraleyMay 4, 2010 10:25 am | by Monsanto | News | Comments
Adoption of Sustainable Agriculture Key to Meeting Demands of Hungry, Growing World
Georgia Tech Savannah Professor Named As 2010 Young Investigator Award RecipientMay 4, 2010 9:23 am | by EurekAlert | News | Comments
( Georgia Institute of Technology ) Dr. Fumin Zhang, assistant electrical and computer engineering professor at the Georgia Institute of Technology Savannah campus, has been named a recipient of the 2010 Young Investigator Award given by The Office of Naval Research.
Drilling expansion dead in U.S. Congress: Sen NelsonMay 4, 2010 8:25 am | by Reuters | News | Comments
WASHINGTON (Reuters) - Plans by U.S. President Barack Obama to expand oil drilling off the eastern coast of the United States are "dead on arrival" in Congress after the massive oil spill in the Gulf of Mexico, Democratic Senator Bill Nelson said on Tuesday.
Important Control Mechanism Behind Autoimmune Diseases DiscoveredMay 4, 2010 8:23 am | by EurekAlert | News | Comments
( Karolinska Institutet ) Researchers at the Swedish medical university Karolinska Institutet have discovered a new control mechanism in our immune system. The discovery is of potential significance to the treatment of serious diseases such as MS, rheumatoid arthritis and SLE.


text:
Originally written on Shirts With Random Triangles | Last updated 5/23/12
Tampa Bay Buccaneers cornerback Brian Kelly leaves the field with an interception against the Chicago Bears November 27, 2005 in Tampa. The Bears defeated the Bucs 13 - 10. (Photo by Al Messerschmidt/Getty Images)
(Big Tentacles is the SWRT look at the Big Ten, its sway over the college football landscape and that school in South Bend it not-so-secretly covets.) Brian Kelly - Threat or Menace? Matt Fortuna ponders whether or not Notre Dame head football coach is bad person at heart, or he just has a bad temper. (ESPN) Don't call it a comeback. Brian Bennett sees 2012 as being a big year for the tight end position in the Big Ten following a drop-off at the position in 2011. (ESPN)The End of the Road? Former Northwestern quarterback Dan Persa will have to have a second surgery on his right Achilles tendon that was first injured in 2010. Persa reportedly re-injured it while trying out for the Tampa Bay Buccaneers earlier in the month. This new surgery will probably put his playing days to an end. (The Chicago Tribune)The heir to the throne? Steven M. Sipple believes that Nebraska associate athletic director for development Paul Meyers will be Nebraska AD Tom Osbourne's eventual succe...
Comments are closed.
What do you think?To leave a comment, you can:
NFL News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!
Follow us on Twitter
|Best of Yardbarker
|NFL News
|MLB News
Today's Best Stuff
For Bloggers
Join the Yardbarker Network for more promotion, traffic, and money.
Company Info
What is Yardbarker?
Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.
|© 2015 Yardbarker, Inc. All rights reserved. Use of this website (including any and all parts and components) constitutes your acceptance of these Terms of Use and Privacy Policy. (What's New?)


text:
Marvelously beautiful and elegant, the Arc Tempo floor lamp with the Regency Black giclee shade is a sophisticated way to bring light into your bedroom or living room.
The great look of this floor lamp is matched by its practical design. The custom-made shade is attached by a rotating arm that enables you to swivel the shade in a full circle. Simple to adjust, this floor lamp can do double-duty as either a reading or accent light. The shade is printed on high-quality canvas with the giclee technique, allowing for the faithful reproduction of color and detail. Features an on/off foot switch. U.S. Patent # 7,347,593.
Our associates are standing by to assist you.


text:
Social Security
Calculate payroll taxes, prepare payroll, and print payroll checks and forms.Windows Version 11.0.20 ... Added: 04/28/15Total Downloads75,906Last Week182
Create strong, unique passwords for all your accounts and login with a click.Mac Version 5.4b20 ... Added: 06/29/15Total Downloads124,023Last Week62
Manage your tax payments with a a stand alone payroll program.Windows Version 2 ... Added: 04/18/08Total Downloads4,987Last Week38
DishWorld is the #1 live International TV service in U.S. Featuring more than 180 channels and 15 different languages, this free app allows you to...iOS Version 2.8.0 ... Added: 04/04/15Total Downloads198Last Week13
Print and e-file W2, 1099-MISC, 1099-INT, 1099-DIV, 1099-R and other tax forms.Windows Version 11.0.48 ... Added: 01/12/15Total Downloads38,254Last Week13
Fill out and track online job applications and other online forms quickly, easily, and accurately.Windows Version 4.1 ... Added: 04/05/13Total Downloads7,337Last Week12
Perform payroll withholding and pay checks related calculations on PC.Windows Version 15.5.0 ... Added: 07/03/15Total Downloads1,225Last Week11
Use employee payroll list with HR dashboards Excel template for your small business.Windows Version 1.0 ... Added: 10/15/09Total Downloads12,499Last Week9
We now offer a free Supplemental Security Income (SSI) Mobile Wage Reporting Application to report monthly wages. This application will allow an...iOS Version 1.2 ... Added: 08/14/13Total Downloads168Last Week8
Fill in the IRS Form W-2 in PDF format.Windows Version 2013 ... Added: 12/24/13Total Downloads1,202Last Week8
Website filtering, application blocking, and monitoring in one convenient suite.Windows Version 8.4.7 ... Added: 07/02/14Total Downloads3,061Last Week8
Find and secure personal information stored on your PC.Windows Version 6.3.1 ... Added: 05/22/13Total Downloads8,102Last Week8
Store your data in the computer and synchronize it with iPhone.Windows Version 3.5.2 ... Added: 04/18/14Total Downloads1,707Last Week8
Protect your SMS, e-mails, and notes from thieves and hackers.Windows Version 1.0 ... Added: 04/28/15Total Downloads1,046Last Week7
Provide HR Payroll Spreadsheet Template.Windows Version 1.0 ... Added: 08/20/12Total Downloads708Last Week6
Print forms W2, W3, 1099, and 1096 quickly and easily on white paper or pre-printed forms.Windows Version 7.1.5 ... Added: 01/26/15Total Downloads1,424Last Week6
erase harddrives, partitions, memory cardsWindows Version 3.0 ... Added: 11/11/04Total Downloads23,510Last Week6
Setup and manage payroll services for your company.Windows Version 2014 ... Added: 09/15/13Total Downloads21,655Last Week5
Automate sharing, editing, and comparing documents.Windows Version 7.0 ... Added: 09/21/11Total Downloads7,788Last Week4
Learn how to investigate and gather personal information.Windows Version 2.5 ... Added: 02/01/02Total Downloads22,840Last Week4
Print and Efile unlimited W2, W3, 1099-misc, and 1096 forms easily and quickly.Windows Version 7.0.5 ... Added: 01/31/14Total Downloads6,751Last Week4
"You meet a random old man in the street. He's waiting for you to address him." The GM says. The party leader looks back, a sinister glint in his...iOS Version 1.2 ... Added: 08/26/10Total Downloads11Last Week2
A dead simple life expectancy calculator and progress timer. Next time someone wants you to waste time doing something you dont like, whip this app...iOS Version 1.01 ... Added: 01/16/10Total Downloads4Last Week3
The Social Security Death Index (SSDI) is a database of death records created from the United States Social Security Administration's Death Master...iOS Version 3.0 ... Added: 11/28/12Total Downloads34Last Week3
Encrypt your sensitive files using USB token and password.Windows Version 1.0 ... Added: 10/24/11Total Downloads52Last Week3
Redact various types of information from PDF documents.Windows Version 1.9 ... Added: 10/02/07Total Downloads628Last Week3
Protect your kids, friends and yourself by having an Internet alarm button on your PC.Windows Version 4.0 ... Added: 08/13/09Total Downloads2,370Last Week3
Watch live International TV featuring more than 180 channels and 18 languagesAndroid Version 18.104.22.168 ... Added: 04/10/15Total Downloads9Last Week3
Develop a savings strategy and plan for retirement.Windows Version 2006.4b ... Added: 12/12/06Total Downloads13,674Last Week3
Hide all traces of your Internet history and other sensitive information.Windows Version 2.1 ... Added: 10/24/03Total Downloads166,678Last Week3


text:
While it certainly felt like winter in Boulder Saturday, it is time to spring forward.
Daylight saving time begins at 2 a.m. today.
All clocks must be set forward one hour.
Article ID:
(Cliff Grassmick / Staff Photographer)
Baseball: Collegians' bats provide fireworks in win against Owls
Home runs by Campbell, Balman lead Fourth of July win
The Boulder Collegians are crowd-pleasers, and the Fourth of July is as good a day as any for putting on a show for an Independence Day crowd. Full Story
(Cliff Grassmick / Staff Photographer)
College football:CU football: Buffs great Daniel Graham fulfills promise to mom
All-America tight end earns degree 14 years after final game
It has been 14 years since Daniel Graham played his last college football game at the University of Colorado but less than a month since he earned his degree. Full Story
(Paul Aiken / Staff Photographer)
Second Story Garage: Boulder's Eminence Ensemble
The term "prog rock" has been reclaimed by younger musicians who never had to live through the genre's bleak era. Prog rock, at least in its Rocky Mountain form, has evolved to emphasize its rock, funk and jam dimensions. And Eminence Ensemble embodies this progression. Full Story
National & World Video


text:
- Horoscopes
- Dear Abby
- Games & Puzzles
- Lifestyle
- Events & Exhibits
- Food & Drink
- Arts & Music
- Movies & TV
The operators of Mohegan Sun are so confident the house has a comfortable edge in the game of mini-baccarat that they pass out preprinted scorecards so players can keep track of the cards that come out.
"The casino has no objection, because it never has been shown to help them," casino shift and pit manager Robert Gallagher testified this week during the cheating trial of two New York City men. He suggested that the purpose of the score cards is "superstition."
But card counting is among several defenses that attorneys Jeremiah Donovan and Conrad Seifert have been floating to a jury that will decide whether Leonard Hu and Hung Lit Leung conspired with casino dealers to gain an advantage using marked cards.
The state is expected to rest its case today, and it is unclear whether the defense will call witnesses, but Donovan and Seifert have attempted to seed the jury with reasonable doubt through their cross-examination of witnesses.
"With an eight-deck shoe, no sir," was the response from surveillance investigator manager Mark Smith when Donovan suggested, during a lengthy cross-examination, that the defendants were counting cards. Card counting is not illegal, but casinos use multiple decks of cards and shuffling machines to thwart the efforts of so-called advantage players.
The state alleges Hu and Leung conspired with two dealers who marked the 7, 8 and 9 cards by pressing them with their thumbs so that they could bet big when they knew the favorable cards were coming out. The dealers, who also face criminal charges, entered into cooperation agreements with the state with the hope of leniency and admitted to "pressing" or "touching" the cards from the witness stand.
The defense has suggested Mohegan Sun is pursuing the cheating case so that it can claim the money the two men won - including more than $150,000 in one day - as an insurance loss.
"It's true, is it not, that if the casino can persuade the insurance company there's cheating it can get money back?" Donovan asked of several Mohegan Sun employees. Donovan was able to establish there is an insurance claim, but all of the employees responded they were not involved with the case.
Using surveillance video and a detailed analysis of the men's play provided by the casino, the defense attorneys contended the men did not always bet big when the favorable cards were played. They also questioned the casino witnesses about "streaks" of numbers coming out, a phenomenon that everyone agreed does occur.
Seifert showed the jury a series of numbers written on the back of shirt boxes in magic markers to introduce a strategy called the Martingale betting system in which gamblers double their standard bet each time they lose in an attempt to make up their losses. Smith, the surveillance manager, said surveillance staff are not concerned when they see bettors using that strategy.
Seifert also suggested during one cross-examination that the six-figure amount the two men won at the table one day in February 2011 "far less" compared to what the casino brings in for a day. He cited Mohegan Sun's $50.5 million slot machine win for the month of June.
Jurors viewed some of the allegedly marked cards Thursday during the testimony of Donald R. Bowen, the casino's director of table games. The dealers who admitted to marking the cards said they could not discern the marked cards themselves, and witnesses have testified that the markings have faded over time, perhaps as a result of humidity.
Bowen, who examined the cards, testified that the markings were more visible in certain light and that the marks could be seen better on the back of the cards.
Though the dealers said they pressed the center of the card faces, the backs would have been exposed to the player before coming out of the card shoe.
Former East Lyme couple accused in string of residential burglaries
New London man charged with failing to safeguard gun discharged at middle school
UPDATED: Motor vehicle accident on I-95 north in Groton cleared
Blumenthal: Amtrak should continue to honor Shore Line East tickets
Waterford beats East Lyme 4-3 to win District 6 Babe Ruth (14) title
Newly signed state budget changes funding for cities and towns
Community members celebrate SCOTUS decision of same-sex marriage
Message with possible racial overtones found in New London jury room