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41 year old woman | Nevada City, CA, USA | Seeking men 35-43 within 40 miles
Active within 24 hours
I am the real deal... looking for the real deal.
I believe I am fun, casual, open-hearted, sensitive, affectionate, honest and kind. I really really love to laugh and adore quick-witted texts and playfulness. I live to be outdoors (when it is warm and sunny). In winter... not so much. Would love to go hiking, walking, swimming or biking with you. (I'm a novice climber too - which means only that I have shoes and a harness - but it's SO awesome). I prefer to be a little unplanned and keep things loose. Ya just never know what you're going to feel like doing on a day - even a mini adventure! I am fairly addicted to kundalini yoga and practice it daily. I eat stupid healthy. And I love the occasional deep spiritual conversation. I adore a lot of "little ones" in my life - but I do not want to have children or to raise someone else's children under the age of 15. I know this will preclude me from meeting a LOT of very fine men, which sucks - but it is a truth. I'm looking for a man who is still up for adventure yet also has the makings of a true blue forever dude (you know: loyal, kind, thoughtful, honest, etc). who is living a full and awesome life on his own. I would like to get married, and am only interested in dating someone who has that door open as well. I would love a travel buddy and a confidant and someone to laugh with. You'll probably find me in flip flops in summer and jeans and boots in winter, I don't get fancy much, but am still pretty feminine... and I'm attracted to a man who is masculine, outdoorsy, fun and has that bit of soulfulness. Communication is super important to me - as is HONESTY... and being truly comfortable in your own skin. That is crazy attractive to me. I don't know - what do ya think?
Coffee and conversation , Dining out , Gardening/Landscaping , Movies/Videos , Museums and art , Exploring new areas , Nightclubs/Dancing , Travel/Sightseeing , Wine tasting
Cycling, Dancing, Other types of exercise, Running, Swimming, Walking / Hiking, Weights / Machines, Yoga
I exercise 5 or more times per week.
I like Cats, Dogs
I love San Diego, Indonesia, the shoreline of Connecticut (summer only), and quaint small towns all over the place. In general - give me sand and sunshine... give me a vista... happy girl. Also - dancing in unpretentious places!
Humboldt State University, Arcata, CA
Music: Mumford and Sons, Vance Joy, Milky Chance, mantra. Movies: Top Gun, Last of the Mohicans - Netflix: Mad Men. Trees and trails and water. Kundalini yoga. Hanging with friends. Tea. Kevita. Baths..
Hiking, biking, swimming, walking, finding great scenery for photographs, TRAVEL, movies, art galleries and live music.
Right now - four books but I'm not making much headway on any of them: Autobiography of a Yogi, The Gift (Hafiz), Keys to the Kingdom, and a silly beach read.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'2" (157cms)
|5'10" (177cms) to 6'2" (187cms)
|Body type:
|About average, Athletic and toned
|No preference
|Dark brown
|No preference
|No Way
|No Way
|Social Drinker
|Never, Social Drinker
|Medical / Dental / Veterinary / Fitness
|No preference
I work in communications in the field of healthcare, am a long-time freelance writer... and you know... someday... I'll write that book.
|$50,001 to $75,000
|$50,001 to $75,000, $75,001 to $100,000
|Never Married
|Never Married, Widow / Widower
|Have kids:
|No, Yes, and they live away from home
|Wants kids:
|Probably not
|Not sure
|White / Caucasian
|Asian, Black / African descent, East Indian, Latino / Hispanic, Middle Eastern, Native American, Pacific Islander, White / Caucasian
|Spiritual but not religious
|Spiritual but not religious
Spirituality is a big part of my life - and I try to remain connected as much as possible. This could be through being in nature, poetry, prayer, or kundalini yoga. Hoping to meet someone on a similar quest...
|Bachelors degree
|Some college


text:
GMP Names Wright Chairman as Beck Retires From Board
April 12 (Bloomberg) -- GMP Capital Inc., Canada's second-biggest independent brokerage, plans to appoint Donald A. Wright chairman after its annual shareholders' meeting next month.
Wright, a former president of Merrill Lynch Canada and chief executive officer of Toronto-Dominion Bank's TD Securities, has been on GMP's board since 2004, the Toronto-based company said today in a statement.
Stanley M. Beck will retire from the board May 4, the day of GMP's annual meeting, after serving more than eight years as chairman, the company said.
Canaccord Financial Inc. is the country's biggest independent brokerage by assets.
To contact the editor responsible for this story: David Scheer at email@example.com

subset: commoncrawl


text: Comments on: Does Our President Need to be a Veteran? http://www.thelandofthefree.net/conservativeopinion/2012/06/10/does-our-president-need-to-be-a-veteran/ The Land of the Free presents articles and news about the world and the United States from a conservative, libertarian and classical liberal point of view. Wed, 06 Mar 2013 00:51:05 +0000 hourly 1 http://wordpress.org/?v=3.6 full metal panic manga


text:
sudden sickness at 11 weeks
Comments (10)
YES! whats up with this?? Threw up horribly for the first time the other day, and last night horrible acid indegestion made me throw up....sudden food aversions also, steak makes me wanna gag, even just saying the word....
Yes, same thing here. I had very mild nausea around weeks 6-8, then it went away, and at week 11 it came back again! It's very mild (never threw up), but still so annoying. I'm week 12 now and it seems to be easing up. Hopefully it goes away for good.
YES! I was 11w on Monday and all weekend I was so terribly sick. I've gone back to carbs and popsicles because it's all that I can (usually) keep down. Best of luck! There's light at the end of that tunnel somewhere!
this was my 1st pregnancy- i threw up from 11.5 weeks until I had her. Hopefully yours will be better.
Breastfeeding Support Counselor
Abigail- Dec 30th, 07
Josiah - Apr 4th, '10 Easter Sunday!
Michaela- Dec 1st, 2012


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FFSC opens new office at Catalina Heights
The Fleet & Family Support Center (FFSC) at Naval Base Ventura County has opened offices at Catalina Heights, the 315-unit military housing complex in Camarillo.
For now, counseling services are available on an appointment-only basis in the Child Youth Center at Catalina Heights. But this spring, officials plan to offer a full range of services and classes in a house on Calle la Roda, including a toddler group and courses in financial management, relocation and deployment support.
"For Catalina Heights residents, as well as our families who live in other parts of Camarillo, Thousand Oaks and Newbury Park, this site will be much more convenient than either Point Mugu or Hueneme," said Pat White, the FFSC's counseling advocacy program supervisor.
Catalina Heights families that have only one car will find it especially convenient, White said.
"Everything here is within walking distance," she explained.
Because of that, FFSC is planning more evening classes and evening counseling sessions at its newest location.
"We have always accommodated those who need after-hours services, but demand has never been very high," White said. "Here, with everything so close, we are expecting more of a need."
Appointments at Catalina Heights are currently available during the morning shift from 7:30 a.m. to 12:30 p.m. and during the afternoon shift from 2 to 7 p.m.
Child-care vouchers are available so that parents, with a few days' notice, can take children to a provider at Catalina Heights, attend a counseling session or a class, then pick the kids up before heading home.
This service is also available at Hueneme and Mugu, but White expects more of a demand at Catalina Heights because everything is in such close proximity.
The offices opened in the Child Youth Center on Monday, Dec. 5, and several appointments took place that day, White said.
To make an appointment at the new Catalina Heights office, call 982-5037.


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42 year old man | Hollywood, FL, USA | Seeking women 30-40 within 10 miles
PLEASE - NO INQUIRIES FROM "WOMEN" LIVING IN THE FORMER SOVIET REPUBLICS. I'm funny, witty, eclectic, and a bit anachronistic.
I am a divorcee, who is still on good terms with my ex (we share custody of the dachshunds) looking to find a true life partner. I'm a normal guy (of course, I'm sure van Gogh thought he was normal, too), and I hate drama, passive aggressiveness, and high maintenance. (Ever notice how people list things in threes?) I'm seeking a normal woman - pink hair, tattoos, and body piercings are just as "normal" as a Southern Belle. I love the whole person, inside and out. I try to never judge a book by its cover, and I hope others feel the same way. I like scuba diving, horseback riding (English), museums, the beach, old black and white movies, good food and wine, traveling, and books, books, books of all kinds. A book is a true time machine, and if someone committed the time and energy to write their thoughts on paper, they should be preserved for posterity. I don't believe chivalry is dead, and I think that a man should always be a gentleman. You never know when you may need to be rescued from the zombie apocalypse...on horseback...with saddlebags full of books. I really hate filling these profiles out (but it requires a minimum of 200 characters). I'm my own worst critic, and no matter how modest I try to be, it sounds like I'm bragging. However - I will accept Match.com's challenge and throw my gauntlet down. I'm looking for a woman who can appreciate loyalty and dedication. If I love someone, I love them completely, and hope the same in return. I spent many years in the military (USMC before, Navy reserves now), and the best way I can explain it is: I'll have your back if you have mine. (I can handle a few different weapons, so zombies beware). I tend to wear my heart on my sleeve, so you will know my feelings very quickly. No games, no stringing alone, no guesswork. (Again...that list of threes). The drawback - I have had my heart broken. Although I enjoy dinner and drinks, I'm also perfectly happy with a night on the couch, watching TCM, with a whiskey or wine, and someone to keep me warm. I like to hold hands in public, cuddle in bed, and show off proudly my partner. I also love the beach, running 5 and 10Ks but I'm not a fitness freak (I work out so I can enjoy food, booze, and living life), and I hope to find a woman who can reciprocate these traits. I romanticize the early 20th century, so don't be surprised if I listen to Big Band music, have a few fedoras, and want to learn how to dance the Charleston. My favorite activity so far is attending the annual Jazz Age Lawn Party on Governor's Island in NYC. Look it up and you'll see why :) Books include The Great Gatsby, Lord of the Rings, zombies, Sarte, Aquinas, the Malleus Maleficarum (the Compendium Maleficarum a close second), alternate history, theoretical physics, The Five Love Languages, Latin text books, law and other professional reading, and Calvin and Hobbes...to name a few. By the way, did I mention there is nothing more sexy than a well-read woman? Oh, and a well-formed education does not equal a sheepskin on the wall. Wow...more than half way to the 4000 character limit. What else can I add to this...Oh, I like almost any food, except fried liver and onions (I'm pretty sure I wouldn't enjoy haggis, either). I particularly like spicy food, and well-made, authentic NY Italian food. The Irish side of me has a deep fondness for beer all all kinds, Jameson's Gold (only Catholic whiskey for me - it's a family thing), but I have been known to enjoy the Scottish dew as well. I've been trying to broaden my horizons with wine (a copy of Wine for Dummies is on my coffee table), and I'm currently in the midst of a passionate love affair with Pinot Noir (read "Sideways", don't watch the movie). Well - enough of this train wreck. Nearly 4,000 characters. Beat that, Match! I remain cautiously optimistic...is there really a tattooed, pink-haired, Southern Belle, life partner out there who believes in second
Book club , Coffee and conversation , Dining out , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Performing arts , Political interests , Shopping/Antiques , Video games , Watching sports , Wine tasting
Other types of exercise, Running, Swimming, Weights / Machines
I exercise 3-4 times per week.
I like Dogs, Exotic Pets, Fish, Horses
My favorite dogs are Dachshunds. I mean, come on!
Some other viewpoint
I like exploring the little,off-the-beaten-path bars and restaurants. I love the Keys, and NYC at Christmas. I know a few great places in New Orleans, Chicago, Seattle, and Rota, Spain.
University of South Carolina, Columbia, SC
I love vintage clothing and other items. I write with a fountain pen and ink blotter. I still send letters and cards. I love music from the early 20th century up through the 80s. Foods and booze of all kinds, particularly spicy foods. And books!
I'm a naval reservist, so one weekend a month, and two weeks (or so) in the summer I have to put on my uniform an play sailor. The rest of the time I like exploring South Florida. I scuba dive, take English riding lessons, and go to the beach.
Augusten Burroughs's "Dry." Also read World War II history magazine, Scientific American, and The Best of Calvin & Hobbes.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'1" (185cms)
|4'0" (121cms) to 5'8" (172cms)
|Body type:
|About average
|Slender, About average, Curvy, Athletic and toned
|No preference
|Light brown
|No preference
|Yes, but trying to quit
|No preference
|Social Drinker, Regularly, Moderately
|Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Sales / Marketing, Self-Employed / Entrepreneur, Student, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Nonprofit / Volunteer / Activist, Law enforcement / Security / Military, Fashion / Model / Beauty, Architecture / Interior design
I'm an attorney in South Florida. Please don't hold that against me.
|$100,001 to $150,000
|No preference
|Never Married, Currently Separated, Divorced
|Have kids:
|No preference
|Wants kids:
|Not sure
|No preference
|White / Caucasian
|White / Caucasian
I'm from an Irish-Italian family from NJ. You've been warned.
|Christian / Catholic
|No preference
|Graduate degree
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


text:
Many readers ask The Old Farmer's Almanac what happened on their birthday--or the birthday of a loved one.. To help out, we've put together an everything-birthdays page! Find fun birthday facts, birthday history, folklore, and more!
Please enter a birthday month and day below.
Weather History for May 20
1957: A tornado took to the ground in Kansas City, Missouri, and traveled 71 miles
Birthday Weather
What was the weather like on the day that you or a loved one was born? See our free Weather History tool to go back in time!
What about the weather forecast for a future birthday? Check out our long-range weather forecasts for your location.
Birthday Lore for May 20
To be perfectly happy, you require a deep and strong love. You are serious in your thinking and actions and in your love. Reading is your favorite pastime, and you are blessed with an assimilative memory.
Who Else Shares This Birthday?
Born 1818: William Fargo (businessman)
Born 1759: William Thornton (architect)
Born 1971: Tony Stewart (race car driver)
On This Day in History
2012: Annular eclipse of the Sun
2014: Up to 20 million honeybees escaped from a tractor-trailer after it overturned on a highway in Newark, Deleware
1930: First airplane catapulted from a dirigible
Signs of the Zodiac
TAURUS (April 21-May 20)
The Bull. Ruling planet: Venus. Element: Earth. Quality: Practical. Ability: Persistence.You are the most grounded members of the zodiac. Able to see the practical side of matters, you can be counted upon not only to do the job right, but to do it thoroughly as well. While it may sometimes take you a while to gain momentum, your gift is the determination and persistence that carries you along once you have begun. You have staying power.
Source: www.yourlovesigns.com


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The modern game is all about performance from kick-off to final whistle and to achieve this you need one of the very lightest rugby boots on the market – the adidas F50 adiZero TRX FG.Barely touching the scales at a lightweight 168g (UK size 8), the F50 adiZero TRX FG delivers a minimalist approach courtesy of its soft Sprintskin material wrapped across the upper. Not only does this create a snug and light feel but the design contours to the shape of your foot for supreme comfort which can only enhance your play.From the instant you slip on these rugby boots you will feel the unrivalled comfort running from heel to toe. Aided by a lacing system which has been positioned slightly off centre, this follows the natural contour of the foot to provide a better anatomical fit and feel to the F50 adiZero TRX FG.Ready to terrorise opponents and make light work of firm natural surfaces, the F50 employs a combination of strategically positioned moulded studs to ensure optimum traction and high performance in training and match conditions. The moulded studs have even been designed in a triangular shape for optimum manoeuvrability and ease of direction change so you can keep up with the pace of the modern game.Beneath the removable anatomically shaped insole is where the real action happens, or rather monitored. Within a built-in cavity players will find the home of the adidas miCoach Cell, this is where the fastest boot gets a brain. Capturing 360 degrees movement and measuring key performance data including speed, average speed (recorded every second), maximum speed (recorded every five seconds), number of sprints, distance covered, distance at high intensity levels and stride rates; there is no more hiding on the rugby field as your every move is monitored. The adidas miCoach Cell can store up to seven hours of data, which can then be wirelessly transmitted to your tablet, PC or MAC. For players wanting to take their training to a higher level, statistics can then be uploaded to existing training plans via the adidas miCoach website which are then incorporated into personalised coaching programmes that are tailored specifically to you. Harking back to a more traditional and classic design, this latest offering is much more understated than previous releases but still has an imposing presence. A timeless black look to the upper sits aside strikes of infra red running around the ankle and heel whilst the famous adidas three stripes are given a fresh white decoration. This boot does not contain the adidas miCoach Cell, which is available to purchase separately (product #11437 & #11438).
adidas Adipure 11 Pro XTRX SG Football Boots Black/Running White/Solar Slime
adidas R15 TRX SG Rugby Boots Black/Running White/Blue
adidas adipower Kakari Wide Fit SG Boots Black/Blue/Lime
adidas adipower Regulate Kakari Wide Fit SG Boots Black/Blue/Lime
adidas Copa Mundial Moulded FG Football Boots
adidas FF80 TRX SG II Rugby Boots Black/Running White/Solar Blue
adidas adipower Kakari Wide Fit SG Rugby Boots Running White/Black/Solar Blue
adidas Kaiser 5 Liga Moulded FG Football Boots Black/Running White/Red
adidas World Cup SG Football Boots
adidas FF80 TRX SG II Rugby Boots Running White/Solar Blue
adidas adipower Kakari Wide Fit SG Rugby Boots White/Navy/Yellow
adidas Kaiser 5 Cup SG Football Boots Black/Running White/Red
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Achetez vos crampons et maillots de Rugby chez Lovell Rugby
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© 2015 Lovell Rugby


text:
Senior Member
Last Activity: Today 06:14 AM
About Me
- About kanagadeepan
- Service provider
- India - Airtel
- City
- Sivakasi
- Home country
- India
- Occupation
- Printing
Most Thanked
Post Summary
Oh what a world we are living now? The phone with good battery life is not even having root access. The phone that is ultimate hackers delight is coming with bu11$h!t battery life. I am starting at you nexus 5... I will wait till maxx getting 4.4...
Dear fix-this by paying 25$ we are just covering a minimum part of his expenses, imho. The main thing he has spent a lot and we all can never give him back is the time he has spent, imho. No one can give even one minute of life to him back, so t...
^^^^^ Actually I am from India and I have imported this phone via SnS (shop and ship) services. You know its NOT so easy for even an US citizrn to get Dev Edition (even if ready to pay FULL price), then sir, please guess my situation... If one Dev...
I got this phone for the battery and it has got 4.4 when I receive it. (I am in India). Walking with an android phone without root is like walking on road wearing just underwear. I will give 50$ to the dev who found and share the method / way t...
^^^^^ No... All u have to do is just download MX Player (and Codec) from Android market and 720p videos will play nicely then... Advantages of Atrix from A2 are:- 1) Finger-Print scanner 2) Dev support 3) Large Internal memory Advantages of Atri...


text:
Latest StoriesRSS
Links for the July 6, 2015, TRMS
Tonight's guests:
- Frank Rich, New York magazine writer-at-large
- MaryClaire Dale, Associated Press legal affairs reporter
- State Rep. Todd Rutherford, (D-SC) Minority Leader
Tonight's links:
Monday's Mini-Report, 7.6.15
Today's edition of quick hits:
* Greece: "Germany maintained a hard line with Athens on Monday after Greek voters rejected Europe's austerity policies in a referendum, intensifying pressure on Prime Minister Alexis Tsipras to restart bailout talks and opening a rift with European countries that appeared more inclined now to consider softening the push for austerity."
* ISIS: "America's battle against ISIS, dominated thus far by airstrikes and training opposition forces, must also include a battle against the group's 'twisted thinking,' President Obama said Monday. 'This is not simply a military effort,' Obama said in remarks after getting briefed on the anti-ISIS effort at the Pentagon. 'Ideologies are not defeated by guns. They're defeated with better ideas.'"
* Heartbreaking gun violence in Chicago: "Nine people died and 46 others were wounded in shootings across Chicago this Fourth of July weekend. Among those who died was a 7-year-old boy who was shot while watching fireworks in Humboldt Park with his father just before midnight Saturday."
* Keep an eye on this one: "Sometime in the next few weeks, aides expect President Obama to issue orders freeing dozens of federal prisoners locked up on nonviolent drug offenses. With the stroke of his pen, he will probably commute more sentences at one time than any president has in nearly half a century."
* An alarmingly early start for Washington's wildfire season: "Normally soggy Washington -- nicknamed the Evergreen State for good reason and home to the wettest town in the Lower 48 -- has never been hotter or drier at this point in the year, officials say, and the fire season has never begun so early or so fiercely."
* Hmm: "Former attorney general Eric Holder said today that a 'possibility exists' for the Justice Department to cut a deal with former NSA contractor Edward Snowden that would allow him to return to the United States from Moscow."
South Carolina moves closer to pulling down Confederate symbol
The debate itself is overdue. As msnbc's Joy-Ann Reid reported, 154 years ago, South Carolina troops raised a Confederate flag in Charleston harbor on the day of President Abraham Lincoln's inauguration. A century later, another Confederate flag was "hoisted over the statehouse in a gesture of defiance against federal court-ordered desegregation"
And this morning, South Carolina's state Senate began debate on S. 897 -- a proposal to remove the Confederate battle flag from the Capitol grounds and move it to an interior "relic room for appropriate display."
For those hoping to see the state move forward, the debate may have been contentious, but it was constructive. The Post and Courier reported this afternoon:
Members of the South Carolina Senate have voted 37-3 to remove the Confederate battle flag from the Statehouse grounds.Sen. Lee Bright, R-Roebuck, objected to giving the bill automatic third reading, which is usually a procedural vote, on Tuesday. For the bill to be sent to the House, it will need a two-thirds vote.
I'm not an expert in South Carolina's legislature procedures, but as I understand it, the state Senate will reconvene tomorrow for one last vote on the bill. Assuming there are no dramatic changes overnight, that vote will also be lopsided, at which point the bill will move on to the state House, where the margin is expected to be considerably closer.
Gov. Nikki Haley (R), who helped start the political debate, will sign the bill if it reaches her desk.
In the state Senate, the opposition votes came by way of just three Republican members: Lee Bright, Harvey Peeler, and Danny Verdin.
Bright, a former primary rival to Sen. Lindsey Graham (R-S.C.) and the current state co-chair of Sen. Ted Cruz's (R-Texas) presidential campaign, did more than just oppose the proposal.
Rand Paul draws parallel between taxes, slavery
It was just a couple of weeks ago that Sen. Rand Paul (R-Ky.) unveiled his flat-tax plan, which is a bit of a mess. The Republican presidential hopeful assembled "an all-star team of the kookiest pseudo-economists in the history of the Republican Party" to help him craft a plan, and he came up with a 14.5% federal rate.
In practical terms, Paul is proposing a multi-trillion-dollar tax overhaul that the country couldn't possibly afford. But in ideological terms, the GOP senator's vision on tax policy is arguably even more outrageous.
BuzzFeed's Andrew Kaczynski reported today on remarks Paul delivered last week in Cedar Rapids, Iowa:
Paul said he believes that "you have to give up some of your liberty to have government," saying he was "for some government.""I'm for paying some taxes," continued Paul. "But if we tax you at 100% then you've got zero percent liberty. If we tax you at 50% you are half slave, half free. I frankly would like to see you a little freer and a little more money remaining in your communities so you can create jobs. It's a debate we need to have."
Well, maybe. We can have a debate, for example, about the correlation between income-tax cuts and job creation -- which Rand Paul may not understand quite as well as he thinks he does. The senator might want to talk to Sam Brownback in Kansas about whether one leads to the other.
But once presidential candidates start equating taxpayers and slaves, there's a more serious problem.
Chutzpah Watch - Chris Christie edition
In January 2014, New Jersey Gov. Chris Christie (R) held a lengthy press conference in which he tried to show at least some contrition. After scoffing at his "Bridgegate" scandal for weeks -- he even told reporters they would have to apologize to members of his team -- the Republican governor was confronted with so much evidence of wrongdoing within the Christie administration that he felt compelled to apologize.
Indeed, at the time, Christie went so far as to describe himself as "embarrassed and humiliated" by the actions of his own team.
A year and a half later, the governor is now a presidential candidate, and he's made the transition from humiliation to self-pity. As he did in May, Christie told Fox News yesterday he wants news organizations to apologize to him over Christie's own scandal.
It's a genuinely bizarre dynamic -- some of Christie's top aides conspired to cripple a community on purpose, abusing their power in the governor's name to a literally criminal degree, and Christie's defense is that he was simply too ignorant to know what was going on around him, creating a scandal that left him "embarrassed and humiliated."
And now he's waiting for journalists to apologize to him, as if Chris Christie were the victim of his own fiasco. The governor appeared on msnbc this morning, and continued to dismiss one of the biggest controversies of his career.
"Nobody cares [about Bridgegate]. They don't care cause here's why. They don't care because there's now been three independent investigations, all of which have said the exact same thing that I said the day after it happened. At some point people just say well after three investigations two of which were run by Democrats ... after a while people just say, 'Okay, I guess he's telling the truth.'"
Continuing to feel sorry for himself, the scandal-plagued governor added, "Instead of just standing up and saying what they should say, which is, 'We're sorry governor, for having jumped to conclusions, we're sorry for not only having accused you, but convicted you,' they say, 'Oh, it's a culture.' ... It wasn't a culture because if it was, there would have been a lot more of these incidents."
Monday's Campaign Round-Up, 7.6.15
Today's installment of campaign-related news items that won't necessarily generate a post of their own, but may be of interest to political observers:
* It only took two-and-a-half weeks, but Jeb Bush said over the weekend that he was offended by Donald Trump's anti-Mexican rhetoric. "To make these extraordinarily ugly kind of comments is not reflective of the Republican Party," for the former governor said, after ignoring the issue.
* To the delight of the NRSC, Rep. Joe Heck (R-Nev.) made it official this morning, kicking off his U.S. Senate campaign in Nevada.
* Ted Cruz announced his fundraising totals overnight, pointing to a $10 million second quarter, which isn't bad given his relatively weak standing in national polls. Cruz's super PAC has also reportedly raised over $37 million, though that's a cumulative total since the start of the year.
* Though it's not the team he intended to run with, Chris Christie has hired a new campaign manager: Ken McKay, a "well-regarded operative who previously has served as chief of staff at the Republican National Committee and as political director of the Republican Governors Association." Maria Comella, a longtime Christie confidante, will serve as his campaign's "chief messaging officer."
* There's no shortage of Nazi-related quotes from this guy: "Republican presidential candidate Dr. Ben Carson said in February 2012 that "political correctness" has caused Americans to fall 'silent, very much like the people in Nazi Germany were silent.'"
* In New York's 21st district, which the DCCC has its eyes on, retired Army Col. Mike Derrick (D) has announced he'll take on freshman Rep. Elise Stefanik (R) next year. It's one of the state's more competitive districts, which President Obama won twice.
Benghazi committee springs a curious leak
Three weeks ago, Politico published a fairly long, front-page piece with a provocative headline: "Benghazi panel probes Sidney Blumenthal's work for David Brock." At issue, of course, is the House Select Committee on Benghazi, already responsible for one of the longest congressional investigations in congressional history, and its meandering focus.
But the Politico article went further than most, highlighting some news that hadn't been reported elsewhere.
While still secretary of state, Clinton emailed back and forth with Blumenthal about efforts by one of the groups, Media Matters, to neutralize criticism of her handling of the deadly assault on the U.S. consulate in Benghazi, Libya, sources tell POLITICO."Got all this done. Complete refutation on Libya smear," Blumenthal wrote to Clinton in an Oct. 10, 2012, email into which he had pasted links to four Media Matters posts criticizing Fox News and Republicans for politicizing the Benghazi attacks and challenging claims of lax security around the U.S. diplomatic compound in Benghazi, according to a source who has reviewed the email exchange. Blumenthal signed off the email to Clinton by suggesting that one of her top aides, Philippe Reines, "can circulate these links," according to the source. Clinton responded: "Thanks, I'm pushing to WH," according to the source.The emails were not included in documents originally turned over by the State Department.
For the Republican Party's many Benghazi enthusiasts, the report painted a nefarious picture, based on information the State Department had kept under wraps. Indeed, the fact that then-Secretary of State Hillary Clinton responded, "Thanks, I'm pushing to WH," raised the prospect of Clinton urging the White House to shape its talking points based on Media Matters' reports -- a revelation that might help explain the GOP-led panel's interest in David Brock.
There was, however, a problem: the Politico report wasn't entirely accurate -- or more to the point, the Politico report was based in part on information leaked to the news outlet that turned out to be untrue.
The culture-war pivot is harder than it looks
The Supreme Court recently handed the right some very tough defeats, but about a week ago, the New York Times reported on the silver lining for the Republican Party. Many in the GOP believe the court rulings, most notably on marriage equality, offer Republicans a chance to "pivot" away from issues on which the party is "sharply out of step with the American public."
The piece noted some Republican strategists privately characterized the high court decisions as "nothing short of a gift from above." All GOP officials and candidates have to do now is seize the "opening to turn the election toward economic and national security issues."
Of course, it's not altogether clear such a pivot would be an electoral winner for the party -- the public isn't exactly clamoring for tax breaks for millionaires and more wars -- but it would at least give Republicans a better chance at success.
The trouble, of course, is that much of the party has already rejected the premise behind the pivot. The Hill reported over the weekend:
Congressional Republicans are coming under pressure to respond to the Supreme Court's ruling on gay marriage when they return to Washington next week.Religious organizations aligned with the GOP are concerned the government will punish them for opposing same-sex marriage, and want lawmakers to put in place new protections for people with faith-based objections.The groups are putting their lobbying energy behind the First Amendment Defense Act, a bill that would prohibit the government from retaliating against churches, schools and adoption agencies that only recognize heterosexual marriage.
The "First Amendment Defense Act" -- conservatives really do excel in the bill-naming department -- is not just a hypothetical. The legislation has already been introduced in both the House and Senate -- the lead sponsors are Rep. Raul Labrador (R-Idaho) and Sen. Mike Lee (R-Utah), respectively -- and it's actually faring quite well. The House version already has 69 co-sponsors (68 Republicans and one Democrat), while the Senate bill has 21 co-sponsors (all 21 are Republicans).
Note, Sens. Ted Cruz, Marco Rubio, and Lindsey Graham, each of whom are running for president, are among the bill's champions.
Wisconsin GOP backpedals on scrapping open-records law
Wisconsin Gov. Scott Walker (R) and his allies in the GOP-led state legislature have taken some pretty brazen steps in recent years, but the recent controversy over the state's open-records law was striking, even for them.
The Badger State is home to one of the more expansive open-records laws in the country, though late Thursday -- shortly before the start of a holiday weekend -- Republican officials went after state policy in ways few saw coming. The Wisconsin State Journal reported:
Legislative Republicans on Thursday passed sweeping changes to the state's open records law that would dramatically curtail the kind of information available to the public about the work that public officials do.The proposal blocks the public from reviewing nearly all records created by lawmakers, state and local officials or their aides, including electronic communications and the drafting files of legislation.
As TPM's Josh Marshall noted, of particular interest was a provision called a "legislator disclosure privilege," which would have empowered state legislators to withhold official information about their work -- a "privilege" that does not currently exist in any other state.
The Wisconsin State Journal piece added this gem: "Despite voting for the motion, Republican members of the panel all professed not to know who proposed the public-records changes."
Got that? The day before a holiday weekend, during "a late-night session," someone on the legislature's budget committee -- we don't know who -- quietly added a provision to scrap Wisconsin's open-records laws. The budget committee then passed this on a party-line vote, with every Democrat voting against it and every Republican voting for it.
But when asked for an explanation, the GOP members themselves said they had no idea how the policy they voted for ended up in the document.
For Republicans, Trump is driving the debate
The initial concern surrounding Donald Trump's presidential campaign was that he would qualify for the debate stage, denying a slot that would otherwise go to a more serious candidate. But yesterday offered a vivid example of the effect Trump is having on the campaign: he's dominating the Republican conversation in ways that do the GOP no favors.
Here, for example, was Sen. Ted Cruz (R-Texas) on NBC's "Meet the Press" yesterday:
"I salute Donald Trump for focusing on the need to address illegal immigration. The Washington cartel doesn't want to address that. The Washington cartel doesn't believe we need to secure the borders. The Washington cartel supports amnesty and I think amnesty is wrong and I salute Donald Trump for focusing on it. He has a colorful way of speaking. It is not the way I speak. But I'm not going to engage in the media game of throwing rocks and attacking other Republicans."
Former Gov. Mike Huckabee (R) was asked on CNN's "State of the Union" whether Trump's anti-Mexican comments have hurt the Republican Party?
"Well, I say some things very differently. I say every night, I get on my knees and thank God I'm in a country people are trying to break into, rather than one they're trying to break out of."
Former Sen. Rick Santorum (R) was asked on CBS's "Face the Nation" for his reaction to Trump. The Pennsylvania Republican said he doesn't agree with Trump, but added:
"I think Donald points to a very important thing, which is we have a serious problem of illegal immigration in this country that is undermining American workers.... So while I don't like verbiage he's used, I like the fact that he is focused on a very important issue for American workers, and particularly illegal immigrants in this country."
This just keeps going. Jeb Bush is talking about Trump. Chris Christie is talking about Trump. Rick Perry is talking about Trump. Mitt Romney is talking about Trump, and he isn't even a candidate.
Not to put too fine a point on the story, but when one person is effectively controlling the political news cycle and dictating one party's conversation, it looks quite a bit like this.
Huckabee takes aim at the 'redefinition of love'
Former Arkansas Gov. Mike Huckabee's (R) outrage over marriage equality won't fade anytime soon, because in the Republican presidential candidate's mind, the institution of marriage is under some kind of attack. It led Jake Tapper to ask Huckabee a good question yesterday.
"Which do you think threatens to undermine the institution of marriage in this country more," the CNN host asked, "same-sex marriage or the rampant ranks of infidelity and the high divorce rates in this country among straight couples?"
Huckabee didn't answer the question directly, initially saying the question itself is "kind of like asking me which wing of the airplane is the one that's most important, the one on the left, the one on the right?" The oddity of the comparison notwithstanding, the rest of the candidate's reaction offered a surprising twist on the broader debate.
"The whole point of marriage is to create a relationship where two people are committed as life partners. One of the mistakes we have even heard over the course of the same-sex marriage debate is that marriage is all about just love and feeling and sentimentality."And, regardless, heterosexual marriage is largely in trouble today because people see it as a selfish means of pleasing self, rather than a committed relationship in which the focus is upon meeting the needs of the partner. And that sense of selfishness and the redefinition of love as to something that is purely sentimental and emotional has been destructive."
I've read this quite a few times, trying to make heads or tails of it, and I still don't know what Huckabee's talking about. Why can't a same-sex couple commit as life partners? If Huckabee believes a life-long relationship needs roots that run deeper than "sentimentality," why in the world would these roots be exclusive to straight couples?
The usual line from the right is that the whole point of marriage is procreation. Huckabee, however, seems to have accidentally switched sides, saying the "whole point of marriage is to create a relationship where two people are committed as life partners."
Yes. Right. Exactly. But isn't that supposed to be my argument, not his?
Rick Perry laments ties between GOP, black voters
It didn't get too much attention, but shortly before the holiday weekend got underway, former Texas Gov. Rick Perry (R) delivered remarks at the National Press Club, and it turned out to be one of the more interesting speeches this year from a Republican presidential candidate.
BuzzFeed's report described it as "remarkable," and it's worth appreciating why.
The years of states' rights messaging have squandered the Republican's once close relationship with black voters, especially in the south, Perry said."For too long, we Republicans have been content to lose the black vote because we found we didn't need it to win. But when we gave up trying to win the support of African Americans, we lost our moral legitimacy as the party of Lincoln, as the party of equal opportunity for all," Perry said. "It's time for us once again to reclaim our heritage as the only party in our country founded on the principle of freedom for African Americans."
According to the official transcript, Perry added, "There has been, and there will continue to be an important and a legitimate role for the federal government in enforcing civil rights. Too often, we Republicans, me included, have emphasized our message on the 10th Amendment but not our message on the 14th."
The former governor's candor was certainly a welcome addition to the campaign discourse, and this isn't the kind of rhetoric we heard from Perry in his first bid for national office four years ago. For that matter, any time a prominent far-right candidate acknowledges a legitimate role for the federal government to do much of anything, especially protecting civil rights, it's refreshing.
The trouble with Perry's speech, however, wasn't its intentions. Rather, the problem was the fact that the remarks were incomplete.


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- Filed Under
We posed to our panel of religious leaders of the region the following question:
Environmentalism: Earth Day was April 22. Does environmentalism borrow from religion? Is environmentalism conserving God's creation? How do our religions envision our obligation to the planet? Here is what they have to say:BUDDHIST OBLIGATION
Jikai' Phil Bryan, Reno Buddhist Center Priest & Meditation Guide ...


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mommas with Irish twins and 2 under 2 convince me.
Jocelin & Kaleb married since December 28, 2011.
Baby girl born on December 23, 2012.
:.Lorelei Apiffany (CHUNK) 8lbs 9oz 21.25":.
O sea ,Ke onda con tu planeta, se Salio de Orbita?
Angel Baby 3/5/09
Rainbow baby Girl 11/27/11
I'm only on my first, but my youngest siblings were Irish twins and they still act like twins. Growing up they shared everything, even their dreams. It was hard convincing them to sleep in their own beds, much less rooms! They are super close, and my mom preferred getting potty training done all at once... ;P
Mommy to Malcom: 12/30/12 - 3/17/13 Mommy to Grace: Born 9/29/13
My babies in Jesus' arms.
Rainbow baby: Paul Anthony! Born 8/28/14
Pro's: all baby gear is still in working order, you still remember everything about how to care for a newborn, kids will be besties, and it teaches them to share at an early age.
Cons: my body is wrecked... it didn't have enough time to heal after #1 so I'm not bouncing back like id like to. No time to yourself, I haven't even showered alone in over a week. Getting out is waaaaaay harder with 2 minions... there's just so much gear! It puts stress on your relationship too because you will need more help from your so in handling 2. For me my confidence/self esteem is shattered because of the toll that pregnancies have taken.
Wouldn't change a thing though, life is an adventure and I'm glad that I'm now done having children and can focus on raising them and healing my body and mind.
O sea ,Ke onda con tu planeta, se Salio de Orbita?
Angel Baby 3/5/09
Rainbow baby Girl 11/27/11
O sea ,Ke onda con tu planeta, se Salio de Orbita?
Angel Baby 3/5/09
Rainbow baby Girl 11/27/11
the time and I can say it wasn't that bad. The hardest thing I thought was going places. Now I have 5 boys and it is still really hard going places. Lol...
Yeah I had such issues with fertility I hae to waste the heightened fertility peak...at the same time ughhh 2 under 2 would be rough.
Bunny I care DT's ComebackKid 2014
Married Deadpool 4/19/08 ODS 12/22/12 EDD YDS (With Gestational Diabetes) 8/10/15


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Reach tens of thousands of people instantly by advertising with Ekklesia. Find out more
The UN has called on Iraqi to ensure maximum security for 3,200 Iranian exiles in a camp near Baghdad airport.
Two bombs have killed at least 35 people in Christian areas of the Iraqi capital Baghdad on Christmas Day.
The latest Middle East Analysis podcasts from Ekklesia associate Dr Harry Hagopian feature a comprehensive four-part analysis of some of the key developments in the region.
Ten years ago today, he joined millions of other people around the world in marching against the planned invasion of Iraq. This week, Symon Hill was effectively banned from his local branch of Costcutter for trying to buy newspapers. It's been a strange decade, he writes.
Archbishop Louis Sako was elected the new Chaldean Patriarch of Babylon yesterday (1 February 2013).
Pope Benedict XVI has formally welcomed the election of Archbishop Louis Sako of Kirkuk to be the new patriarch of the Chaldean Catholic Church.
Beware of politicians quoting random Bible verses at Christmas. Earlier this week, on Christmas Eve, David Cameron said:
Amnesty International has condemned the "alarming" news that nearly 200 executions have been given the go-ahead in Iraq.


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Michael Laughlin / Sun Sentinel
May 29, 2005
For the last eight years, this event has pitted performers and players together, raising money for various charities. This year, a portion of the proceeds will benefit the Lupus Foundation of America.
Celebrity players this year include; Freddie McGregor (pictured), Gramps Morgan, Wayne Marshall, Christopher Martin, Anthony Cruz, Wayne Wonder, Honorebel, and Brother Gary. The games close off with live performances by some of these celebrity performers.
The games are Monday from 3 to 11 p.m. at Central Broward Regional Park,3700 NW 11th Place in Lauderhill. Tickets are $20, and are available at (954) 496-4376 and (954) 588-0806.
CTnow.com, 285 Broad St., Hartford, CT 06115
A Hartford Courant website


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It was clean and the air conditioning worked. Walk to downtown Charlotte Almalie.
It was very old, outdated and need renovations. The neighborhood was kind of edgy.
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The courtyard smelled like cat urine, there were no phones in room to call taxi, there were holes in walls between rooms, gaps around air conditioning, ran out of small amount of toilet paper that was in bathroom and no one available to get more from, etc
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taxa. Cardillo et al. (2006) termed this "latent risk" and proposed 20 regions with largely intact, but intrinsically susceptible, mammalian faunas. These include the Nearctic boreal forests and the island arc of Southeast Asia, and are mostly not exceptionally high in numbers of total, endemic, or threatened species. Many have much less than 10% of their land within reserves, and some (especially in Southeast Asia) face very rapid human population growth. As such, latent-risk hotspots might represent cost-effective options for long-term conservation. However, these analyses do not yet consider realistic scenarios of future driver patterns; rather, they implicitly assume that places with low intensity will experience an increase to more typical levels (Cardillo et al., 2006). The next section discusses how more policy-relevant predictions could be obtained by projecting future driver patterns based on explicit scenarios.
Predicting future declines is more complex than explaining present declines, because the future is not just a linear extrapolation from the past and present. Past extinctions were largely caused by invasive species and overexploitation; habitat alteration is now a more important driver (Baillie et al., 2004). Changes in land use have been mapped historically (www.mnp.nl/hyde) and are tracked in the present day (http://glcf.umiacs.umd.edu/data), but analogous spatial data for other main drivers are more problematic. Wild species might be most vulnerable to overexploitation where people live at high density and have few other protein sources, suggesting that predictive models can be developed at regional scales (Fa et al., 2003; Ling and Milner-Gulland, 2006). The patterns and driving processes behind invasive species have varied over time (Mack and Lonsdale, 2001), and, although there are clear associations with global movements from human migration and trade, identifying clear predictive methods for the intensity of invasives is a work in progress (Hastings et al., 2005). The same is true for disease (Pedersen et al., 2007).
Given the difficulties in obtaining spatial data on the present intensity of direct drivers, let alone future projections, an alternative is to work with information on indirect drivers—in particular, human population density and growth and patterns of land conversion. Projections of these drivers are available under a range of socioeconomic scenarios (Millennium Ecosystem Assessment, 2005b). Intensity data alone are not enough, however; the response curves linking intensity to decline are also needed, and responses will depend on how bulletproof the biota is. Thus, declines need to be modeled as a function of both driver intensity and relevant biological attributes. A first step (Cardillo et al., 2004) considered a single driver (human population density) under a single growth scenario, cou-


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By: CoolHandKad
Punch Out!! Wii - Little Mac TV commercial
Views: 644 | Posted: 07/17/2011
By: PwerlvlAmy
Beating Pistono Hondo in Title Defense mode in 44 seconds
Views: 803 | Posted: 05/25/2011
By: PwerlvlAmy
This was originally uploaded to my youtube page many months ago In this video I go through the minor circuit of Punch Out and beat everyone under a minute each!, I do the same with Major Circuit and World Circuit Glass Joe - 27 seconds Von Kaiser - 21 seconds Disco Kid - 35 seconds King Hippo - 58 seconds
Views: 337 | Posted: 05/25/2011
By: slyjakprinceico
A parody of Punch-Out!! done by Mega64. Derrick acts like Doc Louis and he wants to find out who ate his chocolate. Beware, the ending is a bit creepy.
Views: 1,009 | Posted: 05/25/2011
By: Weirdwolf
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Views: 294 | Posted: 05/25/2011
By: PwerlvlAmy
Beating King Hippo in 58 seconds on Contender mode
Views: 399 | Posted: 05/25/2011
By: PwerlvlAmy
Beating Aran Ryan in Contender mode in 56 seconds
Views: 325 | Posted: 05/25/2011
By: PwerlvlAmy
Beating Bald Bull in Contender mode in 52 seconds
Views: 351 | Posted: 05/25/2011
By: TS61TS61
An old commercial for Punch Out on the NES.
Views: 349 | Posted: 05/25/2011
By: Schlofendein
This trailer reveals a new character to the roster from Super Punch-Out!! Aran Ryan, in my opinion the one character I hated the most in all the series. This trailer shows a few more things and we see a little more of the intro. Game is really lookin good right now, I can't wait till its released I accidentally set the thing to mature, my bad.
Views: 14,399 | Posted: 05/25/2011
King Hippo isn't the only former Punch Out! champion to jump back into the...
Posted: Oct 12, 2012
Posted: Aug 31, 2012
Posted: Mar 6, 2012
Week of
Jul. 05
Week of
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Release Date: 07/08/2015
Team17 brings a classic Worms battle back to PC with Steam integration.
Android, PC, Windows Phone 8, iOS
Release Date: 07/12/2015
Combine the skills of multiple characters to solve puzzles and the mystery.
Release Date: 07/14/2015
Kratos' epic on PS3 is coming to PlayStation 4 in full HD and with new features.


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But the authors also found that algae's water use isn't that different from most other biofuel sources. While considering the gas efficiency of a standard light-utility vehicle, they estimated growing algae uses anywhere between 8.6 and 50.2 gallons of water per mile driven on algal biofuel. In comparison, data from previously published research indicated that corn ethanol can be made with less water, but showed a larger usage range: between 0.6 and 61.9 gallons of water per mile driven. Several factors including the differing water needs of specific growing regions and the different assumptions and methods used by various researchers cause the estimates to range greatly, they found.
Because conventional petroleum gas doesn't need to be grown like algae or corn, it doesn't need as much water. Previously published data indicated conventional gas uses between about 0.09 and 0.3 gallons of water per mile.
More to consider
Looking beyond freshwater, the authors noted algae has several advantages over other biofuel sources. For example, algae can produce more than 80 times more oil than corn per hectare a year. And unlike corn and soybeans, algae aren't a widespread food source that many people depend on for nutrition. As carbon dioxide-consuming organisms, algae are considered a carbon-neutral energy source. Algae can feed off carbon emissions from power plants, delaying the emissions' entry into the atmosphere. Algae also digest nitrogen and phosphorous, which are common water pollutants. That means algae can also grow in and clean municipal waste water.
"Water is an important consideration when choosing a biofuel
|Contact: Franny White
DOE/Pacific Northwest National Laboratory


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Re: Bee StingsPosted by: Marie Evans
Posted on: May 23, 2002 at 16:08:28
In Reply to: Bee Stings
: Hello, I searched for "Bee Sting" on the web site and could not find exactly what I was looking for. My question is about bee stings. My 10 month old JRT, Bella, decided to go after a bee in the back yard. I was yelling at her to stop but she got really close to the bee (one of those fuzzy big ones). I am not sure if it stung her, she did not yelp or act like she did. I was worried, though, and waited for 45 minutes to go to work. I did not notice any swelling in this amount of time and I looked in her mouth and did not notice any swelling there, either.
: Would I know definitively if she got stung? I would think she would make a sound and possibly shake her head if she got stung. I gave her a hard treat right after and she had no problem chewing it.
: If my dog does get stung, how long does it take for swelling or other signs of a sting? I know I need to take her to the vet, but what if we are hiking and a vet is an hour away?
: Thanks for your advice!
: Patricia
When I was a kid we had a miniature poodle that used to attack and eat those big fat bumble bees with impunity. She never once got stung...go figure!
Insect stings can go either way, just like they can with humans. Some dogs can get stung and only get a small amount of swelling. Others can go into anaphalatic (sp) shock, meaning they are allergic to the venom.
If your dog gets stung and only shows signs of just some minor swelling, there are several "remedies" you can use. One of them is a baking soda paste (just add a small amount of water to some baking soda to make a paste) that you can apply to the swollen area.
Other home remedies are meat tenderizer (you add some water to make a paste) and milk of magnesia.
You can apply these remedies to the area several times a day.
But, if your dog shows any weakness after an insect bite it's critical you get your dog to the vet ASAP.
If your dog gets stung and swelling starts to appear about a ˝ later chances are all you will need to do is make a home remedy. If major swelling starts within several minutes (2-5) then it's necessary to get your dog to a vet right away.
Many dogs get stung on the nose and face because they usually are sniffing things. So it should be pretty easy to spot the swelling.
Hope this helps answer your questions!


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You are hereBlogs / War Criminals Watch's blog / Octobr 2012 Appearances/Protests of U.S. War Criminals
Octobr 2012 Appearances/Protests of U.S. War Criminals
Here's the October list of U.S. war criminals appearances and protests. Let us know if you are planning something in your area so we may help promote it or assist you in any way.
George Bush
10/24/12 - Las Vegas NV
Dick Cheney
10/18/12 - Woodbury NY
Colin Powell
10/2/12 - Cape Girardeau MO
10/26/12 - Columbus OH
Karl Rove
10/2/12 - Birmingham AL
10/16/12 - Searcy AZ
John Yoo
10/4/12 - Denver CO
10/10/12 - Latrobe PA
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Venture capitalist and philanthropist Walter G. Kortschak has been elected to the Caltech Board of Trustees.
Do you want to be more financially savvy or get on the right track for retirement? There's help to be found at a discussion and informational session with financial experts right here on campus.
The young faces you see on campus today are not new prefrosh. They are students participating in Caltech's annual Take Our Children to Work Day. Sponsored by Caltech Human Resources,today's event is an opportunity for children and teenagers—fromfourth graders to high school seniors—to explore future career possibilities and learn more about what goes on at Caltech.
Business leader Peggy Cherng has been elected to the Board of Trustees of the California Institute of Technology (Caltech).
In typical Caltech fashion, the Development and Institute Relations (DIR) department today welcomed their new boss, Brian Lee, with a prank: every member of the 100-person team wore a tie to make the former East Coaster feel at home in California.
Lynn Booth, a philanthropist from Los Angeles, has been elected to the Board of Trustees of the California Institute of Technology (Caltech) as a senior trustee.
Caltech may not have a formal art program, but that doesn't stop faculty, staff, and students from getting creative in their free time. The community's finest paintings, photographs, and drawings are now on display as part of "Off the Clock: Art on Your Own Time." The exhibition, which also includes jewelry, woodwork, textiles, and pottery, is the seventh annual event to feature Caltech artists. It is available for viewing from 10 a.m. to 4 p.m. on Tuesday, February 14, through Thursday, February 16, in Dabney Lounge.
Two business leaders, Joshua S. Friedman and Richmond A. Wolf, have been elected to the Board of Trustees of the California Institute of Technology (Caltech). Friedman will serve on the board as a trustee and Wolf (MS '94, PhD '97) as a young alumni trustee.
Caltech has named Brian K. Lee as its new vice president for development and institute relations. Lee, who is currently the senior vice president for university advancement at Tufts University in Boston, Massachusetts, will assume his new duties at Caltech on April 1, 2012.


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At the collegiate level, the Siena College men's basketball team provided the region with another dose of "March Madness" when the Saints won their second consecutive Metro Atlantic Athletic Conference title and reached the second round of the NCAA Tournament, where they lost a close game to top-seeded Louisville.
In high school hockey, Shaker/Colonie officially ended Shenendehowa's six-year reign as Sectional champions when the Jets defeated Niskayuna/Schenectady 8-1 in the Division I finals. Matt Vetrone had a hat trick and two assists for the Jets, who won their first title since 2002.
Individual athletes took home state titles during the winter season. Shen's Austin Meys pinned the field on his way to the 189-pound division championship at the state wrestling tournament, while Saratoga's Madalayne Smith won the 55-meter dash and 55-meter hurdles titles at the state indoor track and field championships. Colonie's Kyle Plante added a victory in the 300-meter dash at the indoor track meet.
Shen's most dominant statewide performance came at the boys swimming and diving championships. Jacob Johnson (50- and 100-yard freestyle) and Shayne Buckley (200-yard individual medley) won individual titles, and they teamed up with Troy Nichols and Sean Parnett to finish first in the 400-yard freestyle relay.
April through June
A power shift took place in Section II boys lacrosse as Niskayuna moved to Class B after dominating Class A for the last four years. That move benefited both Niskayuna and Section II, as the Silver Warriors reached the state finals for the second time in school history before losing to Section V's Canandaigua Academy 10-5.
Niskayuna's move to Class B opened the door for Guilderland to claim its first Sectional title in several years. The Dutchmen defeated Shaker 8-4 in the Class A finals and reached the regional championship game before losing to Section I power Yorktown.
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Simple science may explain the phenomena, but when it comes to natural light shows—be they in ravines in Arizona or caves in New Zealand—the effect is nothing short of magical. Onward for forest fireflies, an "everlasting" storm, and "Manhattanhenge."
Alberta Travel Guide
Articles about Alberta
By Lindsay Taub
By Gabrielle Blitz
By Gabrielle Blitz
By Travel + Leisure Staff
By Andrea Cooper
From Hawaii Volcanoes National Park to Alaska's Glacier Bay, these historic lodges deliver location and creature comforts.
By Travel + Leisure Staff
Hotels in Alberta
Things to do in Alberta
There are regular shuttles to Sunshine Village, the main Banff ski resort, where you ride the gondola to the top. Try one of the less-challenging Goat's Eye runs.


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Schedule of Events
Great Grove Bed Race - November 8th 2014
The Great Grove Bed Race returns for the 6th Year. Racing along Bayshore Drive in beautiful Coconut Grove, FL 33133 Gates Open At 11 am
Kids under 12 get in FREE, General Admission $5.00
Proud Sponsor Miami Parking Authority is offering flat-fee parking for $5.00 in the Oak Avenue Parking Garage
11:00 am - Gates Open. Party begins with a DJ & a Family Pajama Party
11:45 am - Show start with Hip Hop Kidz Dance Performance
12:00 pm – Arrival of Grand Marshal
12:15 pm - Parade of Beds and Judging
1:15 pm - National Anthem
Call of Races… by Vanilla Ice
Bed Races begin.
Halftime show begins with a biggest loser bed-to-bed Celebrity race
And The Tavern In The Grove Concert …
featuring TROUBLEMAKER
3:30 - 4:30 The Finals
5 PM Awards
The Tavern In The Grove VIP after party for racers and ticket holders
Remember Last year? Here's our map:
Captains Meeting
Thursday, November 6, 2014 * 6-8 pm
Captains Required - All Team Members Invited
Location: Captains Meeting
Thursday, November 6th 6-8 pm
TK's at the Villa Mayfair
2901 Florida Ave, Miami, FL 33133
Registration for Racers:
July 1, 2014 - September 1: Early Bird reduced fee $85
November 1, 2014 Late fee registration $135
Register Now through Halloween!
Bed Registration Closes
November 1, 2014 **Final entry deadline, 5 pm,
$135.00 late registration fee for all registrants Veterans and Virgins alike
Bed Race Day - Saturday November 8th 11-5
The Official Bed Race After Party at Cocowalk
Post-Race Saturday, November 8, 2014
Bed Displays ~ Live Entertainment ~ Food Specials
If you would llike to host any of these events at your location please contact:
Barbara at 305-766-3536 or
Daisy at 786-399-9669


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Next week, Christine and I will be part of a production of Moby Dick! The Musical at the Bradford Playhouse, along with the rest of BUSOM – The Bradford University Society of Operettas and Musicals. Christine is the producer and … Continue reading
March 6, 2015
by Neil Turner
0 comments


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Our need for a national story, a one-size-fits-all number, is an impediment to dealing with very real issues that affect us.
But Gray still believes the Fenty camp set out to portray him as supportive of the teachers union and an impediment to change.
The problem, of course, is that democracy can itself become an impediment to peace.
impediment im·ped·i·ment (ĭm-pěd'ə-mənt)
Something that impedes; a hindrance or an obstruction.
An organic defect preventing clear articulation of speech.


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A Grammar of MadureseDe Gruyter 2010; US$ 252.00
Madurese is a major regional language of Indonesia, with some 14 million speakers, mainly on the island of Madura and adjacent parts of Java, making it the fourth largest language of Indonesia after Indonesian, Javanese, and Sundanese. There is no existing comprehensive descriptive grammar of the language, with existing studies being either... more...
New Horizons in the Analysis of Control and RaisingSpringer 2007; US$ 89.99
Raising and control have figured in every comprehensive model of syntax for forty years. Recent renewed attention to them makes this collection a timely one. The contributions, representing some of the most exciting recent work, address many fundamental research questions. What beside the canonical constructions might be subject to raising or control... more...
The Grammar of Raising and ControlWiley 2008; US$ 152.95
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Top linguists from diverse fields address language varieties in the South. Language Variety in the South Revisited is a comprehensive collection of new research on southern United States English by foremost scholars of regional language variation. Like its predecessor, Language Variety in the South: Perspectives in Black and... more...
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MILFORD, Mass., Jan. 20, 2012 /PRNewswire/ -- Waters Corporation (WAT:NYSE) and Ireland's National Institute for Bioprocessing Research and Training (NIBRT) announced today the availability of the world's first database for glycan analysis by UltraPerformance Liquid Chromatography® (UPLC®). Developed by Professor Pauline Rudd's research team at NIBRT, the new GlycoBase 3+ Database is the first-of-its-kind repository of chromatographic retention positions expressed in glucose units for sets of glycan structures associated with a range of biotherapeutics. Now available for purchase, the database will be co-marketed worldwide by Waters and NIBRT. The announcement came during the 15th annual Well-Characterized Biopharmaceuticals (WCBP) Symposium, Jan. 23 – 25 in San Francisco, California.
(Logo: http://photos.prnewswire.com/prnh/20110707/NE31586LOGO)
The GlycoBase 3+ Database is intended to give biopharmaceutical manufacturers a timely and powerful tool for confirming the structure of various glycosylated proteins. Armed with more rapid and accurate information about glycosylation during the various stages of the manufacturing process, biopharmaceutical manufacturers can gain a greater degree of control over their manufacturing process in line with regulatory guidelines aimed at guaranteeing safe and efficacious biotherapeutics.
Recent advances in chromatographic approaches are leading to better resolution, sensitivity, and speed during the qualitative and quantitative analysis of protein glycosylation. As a proven approach for analyzing biomolecules and the glycan structures attached to them, UPLC is a potent t
|SOURCE Waters Corporation
Copyright©2010 PR Newswire.
All rights reserved


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Prince William County
Antoine McIver wanted for alleged role in armed carjackingComment
A group of young preteens and teenagers - none of them older than 17 - were arrested and charged Wednesday night for their alleged roles in an armed carjacking in Manassas, authorities say.
Two shot at Manassas Park convenience store; suspect in custodyComment
Two people were shot at the Sheetz convenience store in Manassas Park Saturday afternoon. A suspect is in custody, police say.
Woodbridge EconoLodge sexual assault suspect soughtComment
An employee at a Woodbridge EconoLodge was sexually assaulted inside one of the motel's rooms late Wednesday night, Prince William County Police officials say, and investigators have very little to go on in terms of a description of the suspect.
Justin Wolfe: Defense seeks to halt retrial for murderComment
Lawyers for a Virginia man whose murder conviction and death sentence were thrown out will try Tuesday to get a judge to stop prosecutors from re-trying him for the murder of a fellow drug dealer.
Econo Lodge housekeeper assaulted; suspect at largeComment
Investigators say the woman was cleaning a room at the Econo Lodge on Gordon Boulevard when a man walked in and grabbed her.
Suspect tries to abduct woman in WoodbridgeComment
A 46-year-old woman reports that a man tried to kidnap her while she was walking her dog Saturday morning in Woodbridge.
East Coast rapist: Aaron Thomas backs out of plea dealComment
Aaron Thomas, the man who allegedly raped more than a dozen women across the East Coast for more than a decade, has backed out of a plea deal in Prince William County in connection to the rape of two girls in Northern Virginia.
Prince William County election results 2012Comment
Check out 2012 election returns from Prince William County.
Prince William, Loudoun County, big factors in presidential raceComment
Many political experts say Prince William and Loudoun Counties will be key in deciding who will be our next President.
Brian David Samf struck, killed in Prince William CountyComment
Police in Prince William County are investigating a fatal pedestrian accident that stemmed from an alleged road rage incident.
Hector Cuellar, Secret Service officer, arrested for sexual batteryComment
His job was to protect the second most powerful man in the world, but now Hector Cuellar is accused of taking advantage of a young girl who had no protection.
Feds want to cancel ICE in Prince William Co.Comment
Prince William County got rid of thousands of illegal immigrants in the past few years. Now the feds may stop cooperating. County officials believe it's an effort to win more Latino votes for President Obama in a crucial swing state.
Area residents, businesses prepare for freeze warningComment
Some parts of the Washington area are under a freeze warning overnight. ABC7's Kimberly Suiters finds out how people are preparing for the cold.
Woodbridge, Dumfries 7-11 robbery suspects on the looseComment
At least four 7-11 convenience stores have been robbed over the past two weeks in the Woodbridge and Dumfries areas, and Prince William County Police officials are probing whether or not the crimes are related.
Tara Loop, owner of Growing Minds Daycare, arrestedComment
The owner of a Manassas daycare that was allegedly operating without a license was arrested this week after she allowed her 16-year-old daughter to care for young children, police say.
VOICE interfaith group to press for foreclosure help in Prince William CountyComment
A group is pressing banks to provide hundreds of millions of dollars in Prince William County to compensate for the devastation caused by the wave of foreclosures there.
Suspect sought in Woodbrige sexual batteryComment
On Sept. 21, a 15-year-old girl walking in the area of the Cloverdale 7-Eleven in Woodbridge was touched inappropriately by an unknown male.
Customs investigates use of government chopper in dance invitationComment
As part of an invitation to a fall dance, a student there arranged for a Customs pilot to fly over the school and drop a stuffed teddy bear onto the football field.
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Sunset Cocktails and (free) Live Jazz
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Pamela Quinzi & Natasha Berezhnaya - 2 Fashion Shows at Empire Hotel Rooftop w/ Free Admission & Open Bar
Urban Gypsy
Saturday, January 19, 2013 at 6:00 PM (EST)
Ready to rock the New Year? Come to the first Fashion Show of 2013 by
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Judge's decision extends delaying Ohio executions
Posted: August 12, 2014 at 4:05 a.m.
COLUMBUS, Ohio -- A freeze on capital punishment in Ohio will continue into 2015 after a federal judge extended a months-long moratorium on executions as questions mount about the effectiveness of a new, two-drug combination being used to carry out the death penalty.
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Postal Service posts $2 billion loss
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La'Rod Stephens-Howling. Who's he? Why would the steelers go to the trouble of even bringing this guy into camp? Keep both Dwyer and Redman and work Bell into the mix until he can take over the starting role.
Originally written on Steelers Depot | Last updated 6/12/13
Trying to predict a 53 man roster is a fun process as there are so many things to think about while doing so. A big part of the process when trying to do this is figuring out which players can contribute better on special teams than others in addition to the money that each player is scheduled to earn. Ever since the Pittsburgh Steelers signed free agent running back LaRod Stephens-Howling and drafted running back Le'Veon Bell, I have been firm in my belief that running backs Isaac Redman and Jonathan Dwyer will be battling for one spot on the 53 man roster. While the real battle between the Read more [...]
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This may be a dumb question for most of you, but I'll ask any how. If you have a 6" travel bike (or whatever size travel for that matter) and you set the sag for 25% of the travel. Are you not losing that 25% of the travel in your suspension? I'm confused.
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Originally written on Fox Sports West | Last updated 12/27/12
As part of Sun Bowl game activities in El Paso, Texas, USC and Georgia Tech are scheduled to visit Ft. Bliss on Thursday afternoon. The question: Will the Trojans be on time? They should be to help counter the perception they are lacking in social graces. On Wednesday night, the Trojans arrived about an hour late for a dinner that was to involve both teams and bowl officials. Georgia Tech Coach Paul Johnson and his team were leaving as the Trojans arrived. A USC athletic department spokesman said the Trojans' tardiness was because of their late arrival at the airport, which pushed back the start of practice and its return to the team hotel before departing for the dinner. The spokesman said USC apprised bowl officials of its delays. Nevertheless, it seems probable that Johnson and his staff will use the perceived slight as motivation. The Trojans were already trying to put other missteps behind them. USC linebacker Tony Burnett tweeted remarks about El Paso this month, includ...
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Thread: Delete this thread please
June 5th, 2006 #1
Delete this thread please
Sorry posted it twice..
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Last edited by Wishes; June 5th, 2006 at 10:59 AM.
Hide this ad by registering as a memberJune 5th, 2006 #2
you can do it yourself if you go on thread tools there should be an option to delete it
June 5th, 2006 #3
Nope it's not there (at least, not now) Is it when nobody replied yet?


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Microwave Brunswick Stew
11 Nov 2010
|Canned italian tomatoes
|1 Cup (16 tbs), liquid reserved, seeded and diced
|Chopped onion
|1⁄4 Cup (4 tbs)
|Dry white table wine
|1⁄4 Cup (4 tbs)
|Canned ready-to-serve low-sodium chicken broth
|1⁄4 Cup (4 tbs)
|All purpose flour
|1 Tablespoon
|Worcestershire sauce
|1 Tablespoon
|Fresh corn on the cob/Thawed frozen corn on the cob
|1 Small, cut into 4 equal pieces (Use 1 Ear, About 5 Inches Long)
|Frozen okra
|1⁄2 Cup (8 tbs), sliced
|Frozen green lima beans
|1⁄2 Cup (8 tbs)
|Chicken breasts
|3⁄4 Pound, skinned and cut into halves
1. In 3-quart microwavable casserole combine tomatoes with reserved liquid, onion, wine, broth, flour, and Worcestershire sauce, stirring to dissolve flour.
2. Add corn, okra, and lima beans; arrange chicken pieces over vegetables with meatier parts facing toward center of casserole.
3. Cover and microwave on High (100%) for 15 minutes, stirring once and rotating casserole 1/2 turn every 3 minutes.
Recipe Summary
Difficulty Level:Medium
Course:Main Dish
Rate It
0 Comments
Microwave Brunswick Stew Recipe


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Short Fiction Contest Details
"Tres Marias," by
Stephen Henriques
"The act of writing requires a constant plunging back into the shadow of the past where time hovers ghostlike."
- Ralph Ellison
Three times a year, Jerry Jazz Musician awards a writer who submits, in our opinion, the best original, previously unpublished work of approximately one – five thousand words. The winner will be announced via a special mailing of our Jerry Jazz Musician newsletter. Publishers, artists, musicians and interested readers are among those who subscribe to the newsletter. Additionally, the work will be published on the home page of Jerry Jazz Musician and featured there for at least four weeks.
The Jerry Jazz Musician reader has interests in music, social history, literature, politics, art, film and theatre, particularly that of the counter-culture of mid-twentieth century America. While your writing should appeal to a reader with these characteristics, all story themes are considered.
Contest details
A prize of $100 will be awarded for the winning story. In addition to the story being published on Jerry Jazz Musician, the author's acceptance of the prize money gives Jerry Jazz Musician the right to include the story in an anthology that could appear in book or magazine form. No entry fee is required. One story entry only.
Submission deadline for the next contest — our 39th — May 31, 2015. Publishing date will be on or about July 10, 2015. Ideally, stories will not exceed 3,000 words but stories of up to 5,000 words are considered. There are no age limitations.
Please submit your story by May 31, 2015 via Word or PDF attachment to email@example.com, and be sure to include your name, address and phone number with your submission. Please include "Short Fiction Contest Submission" in the subject heading of the email.
Good luck!
Read a winning story


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Katie Lawton graduated from the University of Illinois at Urbana-Champaign in 2009 with a B.S. in Psychology and a minor in Spanish, and she began her graduate studies at Marquette University in the fall of 2009. Her research interests include externalizing disorders of childhood, as well as multicultural psychology. Katie completed her master's thesis examining cultural influences of Latino parental etiological beliefs regarding ADHD and received her M.S. from Marquette University in 2011. She defended her dissertation in the fall of 2014, which examined intergenerational acculturation differences and Latino family mental health. She is currently completing her predoctoral internship at Ann & Robert H. Lurie Children's Hospital of Chicago.
Gerdes, A. C., Kapke, T. L., Lawton K. E., Grace, M., & Hurtado, G. D. (revision under review). Culturally adapting parent training for Latino youth with ADHD: Development and pilot. Revision submitted to Journal of Latina/o Psychology on August 21, 2014.
Lawton, K. E., Kapke, T. L., & Gerdes, A. C. (revision under review). Understanding parental locus of control in Latino parents: Examination of cultural influences and help-seeking intentions for childhood ADHD. Revision submitted to Cultural Diversity and Ethnic Minority Psychology on June 5, 2014.
Lawton, K. E., & Gerdes, A. C. (2014). Acculturation and Latino adolescent mental health: Integration of individual, environmental, and family influences. Clinical Child and Family Psychology Review. Advanced online publication. doi: 10.1007/s10567-014-0168-0
Haack, L. H., Gerdes, A. C., Lawton, K. E., & Schneider, B. W. (2014). Understanding and measuring functional impairment in diverse children with ADHD: Development of the ADHD-FX scale with an at-risk, community sample. Journal of Attention Disorders. Advanced online publication. doi: 10.1177/1087054714527791
Lawton, K. E., Gerdes, A. C., Haack, L. M., & Schneider, B. (2014). Acculturation, cultural values, and Latino parental etiological beliefs about ADHD. Administration and Policy in Mental Health and Mental Health Services Research, 41, 189-204.
Haack, L. H., Gerdes, A. C., & Lawton, K. E. (2014). Conducting psychological research with Latino children: Strategies to improve recruitment, retention, and satisfaction with an at-risk and underserved population. Journal of Child and Family Studies, 23, 410-421.
Gerdes, A. C., Lawton, K. E., Haack, L. M., & Schneider, B. W. (2014). Latino parental help seeking for childhood ADHD. Administration and Policy in Mental Health and Mental Health Services Research, 41, 503-513.
Schneider, B. W., Gerdes, A. C., Haack, L. M., & Lawton, K. E. (2013). Predicting treatment dropout in parent training interventions for families of school-aged children with ADHD. Child & Family Behavior Therapy, 35, 144-169.
Gerdes, A. C., Lawton, K. E., Haack, L. M., & Hurtado, G. (2013). Assessing ADHD in Latino families: Evidence for moving beyond symptomatology. Journal of Attention Disorders, 17, 128-140.


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target exclusive
The promo was posted before, but here's the full performance:
yay finally get to see it. As ya'll know I am a jersey gal, and this commercial was shot in my neck of the woods (i am still not on speaking terms with my boss for making me work lol) , so I love it!
Target commercial for 2 of 2
[KGVID width="640" height="360"]http://worldofjustin.com/embed/target2013.m4v[/KGVID]
OF COURSE when Justin is within like minutes of me I am working FML lol
Candid Pictures > 2013 > 8/28/2013 filming new target commercial in Hoboken NJ
Justin created a littlw bit of a frenzy after tweeting about the event and giving away it's locaion. The streets quickly became mobbed of fans who wanted nothing more than a glimpse of JT.
Since i live here, hopefully tomorrow's newspaper might have some pictures as well – Jess
Justin Timberlake's big return to music has been widely celebrated — there was an appearance on "SNL," a performance at the Grammys, a so-called "Justin Timberweek" on "Late Night" with Jimmy Fallon, and an iTunes stream days before his album's release.
Because that's not enough, Timberlake is celebrating the March 19 release of his third studio album, "The 20/20 Experience," with a TV special, to air the night of the release.
Dubbed "Target Presents The iHeartRadio Album Release Party With Justin Timberlake," the one-hour special will include performances, interviews, and the premiere of Timberlake's new music video.
Timberlake has already debuted two singles off of the album, "Suit & Tie," a collaboration with Jay-Z, and "Mirrors," an eight-minute track that is expected to be shown as the singer's latest video.
Timberlake's album release party will air on the CW at 8:00 p.m. EST on March 19.


text:
Thai Massage
A Traditional Medical Technique
- Richard Gold, PhD, LAc, Practitioner and Lecturer, San Diego, CA
This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. The book includes a DVD with 45 minutes of video showing techniques and routines in real time, to demonstrate appropriate pacing.View full description
Book information
- Published: October 2006
- Imprint: MOSBY
Table of ContentsForeword by Ted J. Kaptchuk
Introduction: Closing a Circle
Unit 1-History and Methods
1. Traditional Thai Medicine
A brief history of medicine in Thailand
Buddhist influences on Thai massage
Basic Theories
-The issue of wind
-Sen: the energy pathways of the body
2. Rules, Methods and Techniques
Body Awareness
Working Postures
Rhythm & Flow
Therapeutic Actions: East and West
Overcoming Limitations
Precautions and contraindications
Unit 2-Practical Application
3. Client in Supine Position
Legs and feet
-Working the Sen lines of the legs
The abdominal region
Chest, shoulders, neck, arms
Face and neck
4. Client in Lateral Recumbent Position
-Stretches applied with the feet
Hips and back
Arms, hands and fingers
Stretching techniques
5. Client in Prone Position
Feet and legs
Back and shoulders
Stretching Techniques
6. Client in Seated Position
Shoulders, neck and back
Stretching Techniques
Ending the session
Unit 3-Application for Practice
7. Suggested Sequences
Timeliness & Timelessness
Suggested Sequence for a 60 Minute session
Suggested Sequence for a 90 Minute session
Suggested Sequence for a 120 Minute session
8. Correlations to Yoga
Thai Massage and Yoga
Appendix A: Muscle Atlas
Appendix B: Mantra
Further Reading