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- Entire Place
- Listings where you have the whole place to yourself.
- Private Room
- Listings where you have your own room but share some common spaces.
- Shared Room
- Listings where you'll share your room or your room may be a common space.
- Room Type
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- Size
- Social Connections
- Employee Host
- Instant Book
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- Keywords
1000+ Rentals · Honolulu
1000+ Rentals · Honolulu
A Wonderful bright cheery room to rest between your Oahu Adventures. On the 9 the floor you are only one floor from the amazing views on the 10th floor sun deck. This room is the best kept secret on Airbnb!!! Learn More
***********"HAPPIEST SPACE ON EARTH"************* Waikiki Grand space usually rents for $110 / day + 13.75% tax = $125. UPDATE: New wall / window frame set / vertical blinds now totally soundproof / sunproof the roof for those that want to sleep in. New Air Conditioner & Faucet too!!! Soon new chairs. I do have 5 spaces on Airbnb. 2 Waikiki Grand Hotel and 1 Waikiki Marina and One Oceanfront 2 bedroom Home (Kaneohe) and One Private Art Gallery / Theater 2 bedroom Home (Honolulu). Plea...
Waikiki, Honolulu
The building is situated along the Ala Wai Canal, walking distance to anywhere in Waikiki. 5 minute walk to Ala Moana Mall and bus station where you can catch a bus taking you anywhere on the island. Location and views are breathtaking! Cozy! Learn More
Very comfortable and inviting atmosphere. The trade winds blow through the house and it keeps the place very cool. Fully furnished place includes everything you could want, even an umbrella and beach chair! There are 11 stories and you will be situated on the very top floor of the building. I will be at the condo now and again, but I work a lot and while you are here, I plan to be away from the house most of the time. I am fun and easy going and will not get in your way. Feel free to make ...
McCully/Moiliili, Honolulu
A fully furnished guest room in our 23rd floor, urban home and includes private bath. The condo has mountain, harbor, and city views. You'll be steps from Downtown and Chinatown, Aloha Tower, 'Iolani Palace, State Capitol, and many bus lines. This is a prime location and gorgeous, modern apartment. Learn More
OUR HOME This apartment is spacious, airy, bright, and contemporary. All finishes have been remodeled in recent years, the home is well-maintained, and we have central air conditioning. All rooms—with the exception of the bathrooms—feature floor-to-ceiling windows from the 23rd floor over-looking downtown Honolulu, the historic Capital District, the Harbor, and views of mountains and sea. We love our home and enjoy sharing it with interesting people from around the world! (Note, this home...
Downtown, Honolulu
Location, Location, Location. My piece of paradise is a one bedroom condo located right in the heart of Waikiki. Walking distance to almost everything. I even have parking (rare) if you rent a car for your visit. Learn More
I just have a day bed which can snugly fit two. But, I also have a self inflating queen bed. Realistically, the berber carpet I have with a sleeping bag and my friends are always stoked. Also, if you are up to it, you can try to use my Philips Hue lights and August smart lock. Like I said, it's my castle in the sky in beautiful Waikiki. Contact in building will give and receive the keys. I'm traveling now. You are in the Heart of Waikiki...you'll see the advantages of this location. ...
Waikiki, Honolulu
This room is located in a private home, but with it's own entrance, so you have your privacy. Also has it's own private bathroom. Plenty of free parking in front of the house. An easy 10 to 15 mineut walk to the beaches and Waikiki. Learn More
The room is very private and has a separate entrance and it's own private bathroom. Located in a quiet neighborhood, near Diamond Head, with a 10 to 15 minutes walk to Waikiki, beaches. There are great little restaurants and shops just 3 minuets down the block. The bus to almost anywhere on the island stops just down the block. Diamond Head Creator hike and the best Saturday Farmers Market on the island are less than a mile away. A 10 to 15 minuet walk will get you to the Zoo, Kapiolani P...
Diamond Head/Kapahulu/St. Louis Heights, Honolulu
The "Blue Room" feels calm like the water off Waikiki. Night stand, dresser & closet space with suitcase room for you. 2 double hung windows and a ceiling fan with remote to keep cool at night. Center bedroom of 3 total nearest bathroom in hallway. Learn More
Easy and trade-wind breezy! Zen sort of feeling and great people who come to visit that are fun to chat with. This location amazingly central and convenient. Bathroom, kitchen and living room is shared in this three bedroom home. Keys provided for front and back door. SURE! I like to get to know my guests when they are here and easily able to separate when it's time to get back to work and send vacationers on their way. I have one young housemate, 28 very polite who shares my office ...
Diamond Head/Kapahulu/St. Louis Heights, Honolulu
This deeply discounted room is made to be perfect for affordable long stays, HPU and UH grad students, sabbatical lodging, month-long getaways, hospital contract work, travel nurses, med student rotations, visiting faculty and downtown business work. Learn More
Your twin bed(s) and shared bath await your stay in our 3 bdrm/2 ba condo. We are located in the center of a tropical green space in the middle of downtown Honolulu that gives you the best of what both have to offer - being close to, while feeling away from. This is our budget-friendliest room allowing for heat-n-eat meals, on site laundering, working at a desk, and room to put everything away so you feel an "at-home" stay in your cozy room. Renovations have been completed for this room...
Liliha/Kapalama, Honolulu
Please read the description very carefully, this is a shared condo. You do have the bedroom to yourself, but it's not private. Learn More
Aloha! Welcome to Waikiki. I am offering the bedroom to any guest looking for a short vacation stay or lay over to a connecting flight. This is NOT a private bedroom because we need to pass through the bedroom to use the shared bathroom. My son and I live in the penthouse but we don't sleep in the bedroom (we sleep Japanese style in the living room). This penthouse is more than 40-floors above Honolulu, with a wide 180-degree view that overlooks the ocean and every structure within an eig...
Waikiki, Honolulu
LUXURY OCEAN VIEW High floor luxury studio with superior views of the Pacific Ocean. The balcony is spacious • Full Kitchen.500 sq ft interiors with 120 sq ft lanai. Special low April, May rates. Rate excludes 14% Hi state tax Learn More
My condo, located on the 21 floor of the iconic Ilikai Building in Waikiki, Honolulu, Offers spectacular, direct views of the ocean, Waikiki beach, Duke Kahanamoku Lagoon and Diamond Head. You can actually watch the surfers riding the waves from within the condo or while relaxing outside on the lanai. The location is great; The Ilikai is one of the few ocean font properties on Waikiki beach. Recently renovated to the highest standard, the condo offers luxury 5 star hotel specious roo...
Waikiki, Honolulu
Aloha I am here to advertise a private room in 2 bed room apartment for rent. I am originally from Taiwan, live in Honolulu for over 15 years. Work in downtown Honolulu, love to travel to see different culture, customs, and enjoying good food. Learn More
The apartment is not big, just a simple room with a bed, desk, and closet for you to rest. If you are expecting room service, sorry, I don't provide any. Just a basic room for you to rest and get ready to go out. There is refrigerator, oven, stove top, microwave, rice cooker, coffee makers, etc in kitchen for you to use. I do provide basic linens such as pillows cover, bed sheet and blankets, NO personal hygiene items, such as toothbrush, shaver, etc. Coin operated washer and dryer in the...
Downtown, Honolulu
Welcome to relaxation! Come share our beautiful Waikiki condo with us and our friendly 9 year old dog. Our lovely 2 bedroom/2 bathroom condo is located on the quiet end of Waikiki and is only 1.5 blocks from world famous Waikiki Beach. Your private room has a Queen size bed, closet storage, desk, TV, and bathroom directly across the hall. Shared areas include a large living room and full use of the kitchen which includes everything you will need in order to prepare and cook a meal. Other ame...
Waikiki, Honolulu
Welcome to this wonderful apartment nestled between Diamond Head views and sea, trades. Private. Lge studio with kitchenette. Rent by the day, week, month or more. Watch sunset in the private backyard. Gated with security guard evening to am. Learn More
The apt is in the Diamond Head Beach Hotel. The Elks club is two doors away, the Outrigger next to that. Down the street is the Aquarium, Michels French Restaurant, Barefoot Grill, Hau Tree Lanai, Public tennis courts, and everything Kapiolani Park offers. Guest will have access to the apt, all common areas, ground floor bathroom, private deck seating area and the backyard. All gated. I will be just a phone call away and there to help with anything that comes up during your stay. This...
Diamond Head/Kapahulu/St. Louis Heights, Honolulu
Aloha, I would like to present my studio condo for your stay in the heart of Waikiki. The level of quality I offer is unmatched at such a reasonable price. I am the sole owner and I personally operate/manage. See you soon Learn More
My unit was renovated and is fully furnished. Located on the twenty nine (29th) floor, with panoramic view from the large (116sqft) tiled lanai (balcony) with views of both the historic Ala Wai Canal, ocean ,city, mountains surrounding Waikiki and every Friday you can see the fireworks from the lanai. A large table and chairs are on the lanai for you to enjoy lovely Hawaiian sunsets. The studio have a queen size bed and a sofa bed that sleeps two as well as a double closet with an abu...
Waikiki, Honolulu
Enjoy your Hawaiian vacation at the Aloha Bunk House in Palolo "Rainbow" Valley, just 4 miles from Waikiki. Rent out the entire 3 bedroom bunk house for a large group ($300), a private room ($50) or single bed ($30). Affordable way to visit Hawaii! Learn More
This listing is for ONE TWIN BED on a bunk bed for one person only for $30 a night in a shared room. If you have two people or want both beds, book as a private room instead and receive $10 off. You will be sharing the entire bunk house with other AirBnb'ers and travelers. There are 3 modest rooms with one twin bunk bed in each room (6 beds total). Sleeping quarters are modest with enough space for bags. If all bunks are booked, there are also 2 couches, 2 spring mattresses, plus 4 air matt...
Palolo, Honolulu
Fully furnished studio in condo hotel in Waikiki. Fits 2. Close to beach and shopping. 19th floor, corner unit, gorgeous view. Fully renovated, modern and practical, has Internet, A/C. Amenities: W+D, pool, hot-tub, BBQ area, places to eat, massage. Learn More
Clean and comfortable! The studio has been completely renovated. It is modern and practical. A/C is available or a natural draft creates pleasant conditions. There are storage areas in the closet and baskets under the platform bed. Kitchenette was added, with double electric burner, microwave range oven, coffee machine, utensils, and everything that one may need to fix food. Compact fridge has a separate freezer. Large sink shared for kitchen and bathroom is a real convenience. TV is wal...
Waikiki, Honolulu
SPECIAL!!! AVAILIABLE FOR THE WEEK OF July 1 - 8!!! Imperial Hawaii Vacation Club is close to the beach, shopping, restaurants, and nightclubs. The resort has a rooftop swimming pool, 26th floor owners' lounge, We know you'll love it! Learn More
Imperial Hawaii Vacation Club at Waikiki is close to the beach, shopping, restaurants, and nightclubs. The resort has a rooftop swimming pool, 26th floor owners' lounge, 24-hour restaurant, and convenience shops in the lobby. All units feature DVD players, coffeemakers, microwave ovens, and refrigerators. Guests can unwind at the saunas after exercising in the extensive fitness room. Central Air Conditioning Balcony Cable TV DVD Player NO LAUNDRY FACILITY(UNIT) - common facility in Buildi...
Waikiki, Honolulu
Aloha. Our home is a quaint space located on the rising ridge line of Oahu's Ko'olau Mountain range. From this vantage point you will have a spectacular view of the Island of Oahu, the crystal clear waters of paradise and an epic sunset each evening. Make sure to look for the green flash. **If you need more than one room we have a second room available for guests at the same rate as the room in this ad - (Go see our other ad "Hawaii Home Overlooking Paradise II). The home is minutes from rest...
Kaimuki, Honolulu
this is just share unit. nothing fancy. not a hotel not an entier apt. please understand. live simple save $$ the location is a middle of Waikiki! Learn More
the location is a middle of Waikiki. Near restaurant, store, beach, everywhere walk distance!! The bus stop (Bus #19,20) or (#42 not often though) to the International Airport is a one minute walk from here. and I'll give you the key when you check in, you can just leave the key when you leave :) Super simple. The condominium is a secure entrance. Can not go in side with out key for the entrance. I'll meet you at downstairs of the condo. Share bath and kitchin. the bus take about an ...
Waikiki, Honolulu
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Film Festival Finalist Info Page
Congratulations on being an FTV Film Festival Finalist!
This is only for projects which have been notified as being selected as a finalist.
What does this mean?
The festival streams online throughout the month at www.flipsidetv.com. Individual projects are voted on by viewers (FlipsideTV members) and final decisions are made by FlipsideTV Film Festival jurors.
What do you do now?
Send us your movie! We use Vimeo to play the movies securely and privately online. You can send us a digital file and we will put it on Vimeo or you can send us your Vimeo link (just make sure to give flipsidetv.com access in your privacy settings).
Guidelines for Submitting Project Materials
We accept a variety of files:
- You can send us files through file sharing websites such as Hightail, WeShare and Dropbox (there are many others as well).
- Or, you can mail materials to FlipsideTV, 19744 Beach Blvd. #221, Huntington Beach, CA 92648, USA.
- You may also give us a downloadable or embeddable Vimeo link (we must have access on the domain flipsidetv.com to embed throughout the month of the festival)
File Types:
- [Ideal] - Digital Files: We can take just about any high resolution file. Ideally, send us a high res h.264 mp4 with a minimum aspect ratio of 1280 x 720 (if output from Final Cut do not send Pro Res files). High resolution DVD output sizes are also fine if that is the highest resolution available.
- Master Files: In an ideal world, you would send us the digital file; separated audio files with dialogue on a separate channel (for international distribution requiring dubbing).
- [Minimum] - DVD Files: You can send us a ready-made DVD with extras; you can send us the digital files; or you can send/upload a DVD image file.
- Blu-Ray Files: You can send us a ready-made Blu-Ray with extras; or send separate digital files.
- Image Files: Send any DVD art (.psd files preferred) and 8-12 high res .jpg or .tif image files with descriptions.
- Supporting documents: 250-word story outline; list of any awards, accolades, festivals; cast and crew list.
- If requested: proof of copyright/ownership; media, property or talent releases

subset: commoncrawl


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Ron Paul
Ron Paul Takes Bulk of Nevada Delegates
Republican presidential hopeful Ron Paul trumped presumptive nominee Mitt Romney in Nevada's national delegate count Sunday, but he will only be able to parlay those supporters into votes for his longshot bid at the national GOP convention if Romney fails to win the nomination in the first round.
Nevada Paul Supporters Unfazed By RNC Warning
The Nevada chairman of Ron Paul's president campaign takes exception to a Republican National Committee lawyer who said the state's delegation might not be seated at the national convention if too many Paul supporters are elected as delegates.
GOP's Priebus Defends Romney's Health Care Law
Republican National Committee Chairman Reince Priebus says former Gov. Mitt Romney's Massachusetts health care law won't be a problem should he win the GOP presidential nomination, even as Priebus attacked the federal health care law modeled after it.
Off The Wall: Who Is Staying?
Super Tuesday has come and gone. So who does that leave to run as the Republican candidate? Everyone.
Super Tuesday Preview: Romney Hopes To Regain Front-Runner Status
Super Tuesday is seen as a major turning point in the 2012 Republican Presidential Primary race; Mitt Romney hopes to extend his delegate lead and finally cement his front-runner status with multiple wins across the country.
Joe's Journal: My First Caucus
Joe talks about his experience of the Nevada caucus and who it may have favored.
GOP Race Turns To Colorado, Minnesota
While Nevada's caucuses are looking like a big win for Mitt Romney, his rivals for the Republican presidential nomination are shrugging it off as the expected result.
Leaving Las Vegas, Gingrich Targets NASCAR Voters
Newt Gingrich is wooing NASCAR voters.
Troubles Abound At Special Las Vegas Caucus
Long lines, voter fraud complaints and angry Ron Paul supporters are turning a special caucus for religious voters who honor the Saturday Sabbath into a circus.
Romney Rolls To Easy Win In Nevada GOP Caucuses
LAS VEGAS (AP) — Republican presidential front-runner Mitt Romney cruised to victory in the Nevada caucuses Saturday night, notching a second straight triumph over a field of rivals suddenly struggling to keep pace. "Thank you […]


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AP Sources: Vikings get QB McNabb from Redskins
EDEN PRAIRIE, Minn. Donovan McNabb's arrival in Minnesota has been a rumored scenario for at least five years, ever since Brad Childress left the Philadelphia Eagles to take over the Vikings in 2006.
Childress is long gone now, but another former Eagles assistant - new Vikings head coach Leslie Frazier - helped make those rumors a reality on Wednesday, just in time for McNabb to help bridge the gap from Brett Favre to rookie Christian Ponder.
The Vikings acquired McNabb from Washington for a sixth-round draft pick in 2012 and a conditional sixth-rounder in 2013, two people with knowledge of the transaction told The Associated Press. They requested anonymity because McNabb has yet to officially sign his restructured contract.
In order to make the deal happen, McNabb had to agree to restructure the five-year, $78 million deal he signed with the Redskins because the Vikings don't have enough cap room to fit him in with the way the deal is structured. The terms of his new deal were not immediately available.
McNabb gives the Vikings a veteran quarterback while they groom Ponder, who was drafted 12th overall out of Florida State in April, to be the team's long-term answer at the position. The original preference for Frazier and the Vikings was to have Ponder start Week 1 in San Diego, with a capable veteran backup there just in case.
That was before the NFL lockout prevented players from working out with coaches all summer and put Ponder behind schedule in his development. That made it more important for the Vikings to add an accomplished, experienced quarterback they think can win games with a roster full of veterans while Ponder gets up to speed.
From the sounds of it, Ponder isn't conceding anything just yet.
"Excited to have McNabb join," Ponder wrote on Twitter on Wednesday morning, perhaps jumping the gun just a little bit. "Will learn a lot from a Pro Bowler. But that doesn't mean I'm not still fighting to start week 1!"
The trade ends a tumultuous one-year run in Washington for McNabb. The 12-year veteran was benched twice last season and threw 14 touchdowns and 15 interceptions in 13 games. He completed 58 percent of his passes for 3,377 yards, and his agent Fletcher Smith sparred publicly with head coach Mike Shanahan and offensive coordinator Kyle Shanahan.
Even before the deal was completed, some Redskins players were already treating McNabb's departure as a foregone conclusion. The writing has been on the wall for some time in Washington, and news of the discussions with the Vikings only served to validate that feeling.
"You see a guy that's been a Pro Bowler six times," linebacker Lorenzo Alexander said. "He was going to come in and really help us win more games, but it didn't work out. Relationships broke down, and now he's not here, but you can't really focus on that. You've got to continue to move forward."
Childress coached McNabb in Philadelphia from 1999 to 2005 before leaving to become the head coach in Minnesota. From the minute he arrived in the Twin Cities, it was assumed that McNabb would one day join him in purple.


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Kidnapped Spaniard released in Enugu
A Spaniard, Dr Joe Machimbarrena who was abducted by unknown gunmen early this month in Enugu State, has regained his freedom.
Dr Machimbarrena, a medical doctor at Niger foundation Hospital, Enugu was abducted on April 4 and subsequently whisked away to unknown destination by his captors.
A release by the Police Public Relations Officer in Enugu State , Ebere Amaraizu disclosed that the Spanish national was released by his abductors on Friday.
Amaraizu further stated that the medical practitioner was said to have been seen " around Thinkers Corner axis of the state on 20/04/12 at about 9.35 pm.".
According to him, Machimbarrena had been reunited with his hospital community.
"Hospital community on their own part had thanked all the relevant security agencies in the state for all their efforts in the aggressive search to get back Dr.Machimbarrena whom they described as almost a Nigerian because of his length of stay in Enugu.
"They also thanked members of the public and all the relevant stake holders as well as all the media outfits for the awareness created so far which had made his captors to change their mind while giving the Almighty God all the Glory for his safety throughout the duration of his stay in the hands of the abductors.
"The state police command has intensified its manhunt on the pursuit against the hoodlum as getting the doctor hale and hearty and alive was the paramount thing." Amaraizu stated in the release.
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What Boko Haram and NADECO have in common
As we watched troubled President Goodluck Ebele Jonathan in his black kaftan with black cap behind the distraught emir of Kano last week, it was ... Full story


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A method of communicating electronic information via a display device having a matrix of movable tactile elements. The method includes displaying a representation of a file containing hypertext links on a first portion of the matrix, and displaying a list of the hypertext links on a second portion of the matrix. The representation may include graphical elements and text symbols such as Braille.
1. A method of communicating electronic information by tactile means comprising:
providing a display device having an matrix of movable tactile elements;
displaying a representation of a file containing hypertext links on a first portion of the matrix; and
displaying a list of the hypertext links on a second portion of the matrix.
2. The method of
3. The method of
4. The method of
5. The method of
6. The method of
7. The method of
8. A tactile web browsing device comprising:
a display device having an matrix of movable tactile elements;
a first portion of the matrix operable to display a representation of a file containing hypertext links; and
a second portion of the matrix operable to display a list of the hypertext links.
9. The device of
10. The device of
11. The device of
12. The device of
13. A web browsing method comprising:
downloading a file containing hypertext links;
generating a tactile representation of the file;
extracting a list of hypertext links contained in the file; and
generating a tactile representation of the list.
14. The method of
15. The method of
16. The method of
17. The method of
18. The method of
19. The method of
20. The method of
[0001] This invention relates to reading devices for the visual impaired, and to methods for displaying electronic files such as internet web pages.
[0002] As the Internet has become an important communication tool, the visually impaired require display devices that permit Internet content such as web pages to be displayed. Electro-mechanical devices have served to translate text into a tactilely readable format such as the Braille character set, which employs a matrix of tactile elements for each character, symbol, or word, with each element either being a flat spot or a raised bump. The standard Braille character set uses an 8-dot matrix (2 columns of 4 dots), allowing adequate permutations, with the character matrices spaced apart on a surface to allow them to be distinguished.
[0003] To display graphic content, such as icons, symbols, a cursor, borders, arrows, drawings, and photo images, a tactile device requires that the tactile elements be evenly and closely spaced apart. Such devices have been proposed which use a matrix arranged on a standard Braille 1.5 mm dot pitch, so that Braille characters are displayed by leaving intervening columns and rows of dots blank or flat, and so that simple graphic images are displayed in a dot matrix fashion using all available tactile elements.
[0004] Other systems may be developed having a tactile element matrix with a finer resolution than the standard Braille dot spacing, with each dot generated by raising a cluster of tactile elements, and a number of inactive tactile elements between each adjacent Braille dot. This would permit a finer resolution for graphical purposes than provided for by the standard Braille dot pitch.
[0005] However, these systems are believed to be currently limited to the simple translation of electronic text (such as may be received in ASCII format) into strings of tactilely displayed Braille symbols. Since much of the content of a web page or other file may be in non-text form, this is not discernable to a visually impaired user of current Braille display devices. Current systems lack a means of identifying which words are selectable hypertext links to other web pages or downloadable content, nor do they provide a convenient means to locate such links on a page of text or to select and activate such links. Because the visually impaired user is unable to find these links "at a glance" in the manner of sighted users, he or she must serially read through the entire text to find a link of interest.
[0006] Web browsing often involves proceeding through several "layers" of pages at a web site to reach the page with the desired content. For a sighted person, this can be rapid; for the visually impaired, it can be time consuming to read up to the entire content of each page to find the desired link to the next page. This delay is exacerbated by the limited rate at which Braille text may be read.
[0007] The present invention overcomes the limitations of the prior art by providing a method of communicating electronic information via a display device having a matrix of movable tactile elements. The method includes displaying a representation of a file containing hypertext links on a first portion of the matrix, and displaying a list of the hypertext links on a second portion of the matrix. The representation may include graphical elements and text symbols such as Braille.
[0008]FIG. 1 is a perspective view of a tactile interface device according to a preferred embodiment of the invention.
[0009]FIG. 2 is a sample tactile screen display of a device operated according to the embodiment of FIG. 1.
[0010]FIG. 1 shows a portable computer device 10 having a housing 12 containing a display screen 14 and a keyboard 16. The device is intended for connection to a computer network such as the Internet via any means, including a hard-wired connection (not shown) for use with desktop applications, or a wireless communication link for portable usage. The device is intended to serve as hardware for browsing the world wide web, but may be used for other computer or entertainment tasks, including creating and reading documents.
[0011] The screen 14 is a tactile feedback display capable of displaying the Braille character set in standard format, and includes a matrix of individually addressable dot or tactile elements 20, as shown in FIG. 2. The elements are arranged in an evenly spaced apart grid, so that each Braille character is spaced apart from an adjacent character by at least one blank row or column between the 2-dot by 4-dot individual character fields, unlike conventional Braille devices that do not provide active dots between character fields. The use of active dots at all points on the grid permits the entire display or any portion to be used for displaying graphic images.
[0012] Each tactile element 20 is switchable between an inactive position in which the dot is flush with the surrounding surface, and an active position in which the dot is raised above the surrounding surface, in the manner of a raised embossed dot on a Braille-imprinted paper document page. The mechanism for this may be of any type, including electromechanical actuators, electromagnetic elements, and switchable dimpled plastic film. The mechanism may be transparent, to permit a conventional visual flat panel display to be positioned behind the tactile screen, to aid sighted users including those assisting the visually impaired, as well as users with limited visual impairment that may be able to perceive some visual elements. Thus, a Braille word may be superimposed over the same word in conventional text. A graphical image such as an icon, a picture, a line, a cursor, or an arrow may underlay the raised dots corresponding to the image.
[0013] The display screen may also include a touch sensor operable to detect pressure from a user's finger on a particular part of the screen. The touch sensor may be a film behind a flexible tactile transducer film, or may be a thin film in front of the tactile elements, with sufficient flexibility and compliance that it dies not impair the tactile perception of the screen. The touch sensor may also be a film layer of the tactile surface itself, or may include touch sensitive elements interspersed adjacent the tactile dot elements so that neither the touch sensor nor tactile display elements overlay the other. Other touch screens may use grids of interruptible beams, capacitive discharge sensors, and conductive grids sensing a circuit made across nearby nodes. Similarly, the visual display may include picture elements in the form of switchable emitters or reflectors adjacent to each tactile element, aiding a partially sighted user to identify the locations on the screen where tactile readable elements are raised.
[0014]FIG. 2 shows a sample display screen in detail. The screen includes three main portions: A content frame 22, an index frame 24, and a button frame 26. The content frame displays a Braille-translated version of a web page or other document. All text from the original downloaded file is translated to Braille, and graphic images are selectively simplified and converted to a dot matrix image of suitable scale on the screen. A text title 30 identifies the web page contents; a text block 32 is displayed in Braille. A number of images and symbols are displayed in the content frame, including a cursor arrow or icon 34, a small line drawing 36 (showing a star shape in the example), and a larger image rendering 40 (showing a pine tree).
[0015] Like typical web page text content, the text block includes several hypertext links 42, 44, 46, 50, each corresponding to a different web address, and leading to a different web page. On conventional visually displayed web pages the links may be in text form, either listing the actual URL or web address, or including other words (e.g. "click here for more information"). Links may conventionally be tied to an icon, image, or region of the screen, which if clicked with a user's cursor will cause the web browsing software to connect to an associated site. However, with tactile displays, a detailed image is unlikely to convey to the user adequate information about the link. Therefore, the link is preferably indicated by a Braille text string identifying the link.
[0016] Because the links are often dispersed amongst the other words of text on the content frame, there is no way for the user relying on touch to quickly locate and identify the links. All the text must be read to ensure that all links are located. Therefore, the system software extracts all active links in the displayed page, and lists them in the index frame. In the illustrated example, the four links are listed in the order they are found in the text. The user may select other sort modes, such as segregating links by class (e.g. those pointing to other pages at the current site, to other sites, to commercial advertisements, and essential index links such as "search site", "contact us", "what's new", and the like, often found in a separate page frame or at the bottom of each page.
[0017] Using pressure- or presence-sensing transducers, the device may detect a user's finger hovering over a link, and offer additional information about the link before actually connecting to the associated site or page. This information may be provided by an audible voice synthesizer, or by creating a temporary Braille text box containing the descriptive text adjacent to the touched link, in the manner of a drop down menu used in a graphical user interface. The matrix tactile elements may be the pressure sensors, with the signal-to-motion transducers operating in reverse from the display function, such that a pressure generates a signal.
[0018] When a link is selected or clicked by application of a deliberate pressure, or by other input such as tapping the link with a given force profile or pattern (e.g. a double tap,) the system software retrieves the page associated with the clicked link, converts it to the tactile format, and displays it in the content frame by raising the appropriate tactile elements or dots. The system also extracts the hypertext link information from the retrieved page, and lists the included links in the index frame.
[0019] The index frame includes several symbols 52 corresponding to the common browsing commands of "back", "stop", and "forward." These may be used in the conventional manner, or may be used in a way more useful to visually impaired users to access a chronological history of pages visited, as opposed to the conventional approach that does not permit the back command to bring the user into a deeper level page reached via a parent page from which the user accesses a different deeper level page (i.e. the user may only back upward in the hierarchy to the first page visited.) The preferred embodiment permits the user to "back" in sequence through all pages visited, even if going "back" takes the user to a lower level, or in a conceptually retrograde direction.
[0020] The button frame 26 includes buttons 54 in the form of Braille text labels identifying their functions. Buttons may serve to select the type of information displayed in the index frame 24, such as "list", which indicates the current preferred status in which hyperlinks are listed; "search", which displays a search utility; "favorites", which lists book-marked favorite web pages; "home", and "help", which have conventional usage. Other buttons may open features for controlling software settings, and operations such as printing and saving of files.
[0021] All frames are bordered and divided from each other by boxes or lines 60 formed by raised dots in straight single rows. These lines formed from the matrix of tactile elements permit the user to know which frame is being read, and to ensure that information in different frames is not confused.
[0022] While the above is discussed in terms of preferred and alternative embodiments, the invention is not intended to be so limited.
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Remedies Magazine July
Health and wellness magazine
R E M_ 07 1 3 _ 4 50 _ 01 . p df PD F/n d remedies ju ly 2 013 TM for LIFE love your homeopathy takes the ouch out of summer fun Herbal Fatigue Fighters Life After Lyme Disease The Omega/Beauty Connection REM_0713_450_01.indd 1 calendula cream page 29 6/6/13 10:18 AM We've been screwed. 7 sources is here to fix that. Everybody needs omega fatty acids for overall health, wellbeing, and brain functions*—but we've been screwed. Fish populations are collapsing, heavy metals and PCBs are concerns, and products contain stuff like xanthan gum and xylitol to try and make them taste better…which ends up diluting beneficial ingredients. 7 Sources is different. It's a complete, all-in-one, omega fatty acid product derived from seven nutritious land and sea plants. It contains EPA and DHA from algae, not fish, so it's sustainable, and it has a natural nutty taste that doesn't need to be covered up. 7 Sources comes in a glass bottle, is gluten & soy-free, and Non-GMO. In short, it's omega fatty acids — unscrewed. NoN-GMo + sustaiNable + veGaN + GluteN & soy-free 888-436-6697 | VISIT WWW.FLORAHEALTH.COM TO FIND A STORE NEAR YOU. *THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Receive a $4 coupon toward your next purchase. Visit: www.florahealth.com/unscrewed or scan this code! REM_Full_Ad_template.indd 1 5/16/13 11:56 AM REM_Full_Ad_template.indd 1 5/16/13 12:14 PM LIQ_COCONUT_OIL_REM_JUL2013.pdf 1 5/14/13 11:52 AM Pour on the Goodness Nature's Way® Liquid Coconut Oil with 93% MCTs (medium chain fats) is always pourable and won't turn solid—even when refrigerated. It's the perfect way to add the goodness of pure coconut to your favorite foods, including smoothies, dips, sauces, salad dressings and even drizzling over popcorn. Great alternative to butter, margarine or vegetable oil REM_Full_Ad_template.indd 1 5/16/13 12:08 PM R E M_ 07 1 3 _ 4 50 _ 0 5. p df PD F/n d contents July 2013 vol. 9 no.7 29 19 adrenal support Adaptogenic herbs that soothe. 24 nature's travel help A checklist for when you roam far from home. departments 6 From the Editor's Desk 9 Health Pulse 14 24 cover story Help for those ouchy, itchy side effects of a fun summer. 16 Supplement Spotlight Third in a series on omega 3s: beauty from within. 22 Sports Nutrition Strategies for preventing and treating pain and injuries. 26 A source for news, information, and ideas for your healthy lifestyle. facebook.com/RemediesMagazine Lifestyle Different approaches to chronic Lyme disease. 29 first aid Vitamin E is safe • Probiotics and weight loss • Folic acid lowers autism risk • Pycnogenol eases menopause symptoms • Acupuncture for hay fever • More The Goods 3 0 Postscript Doug Bibus on the home test he developed to check omega-3 levels in the blood. @RemediesMag REM_0713_450_05.indd 1 6/6/13 11:03 AM R E M_ 07 1 3 _ 4 50 _ 0 6 . p df PD F/n d from the editor 's desk remedies TM for LIFE High Summer The warm months can leave us conflicted between two good things: staying active outdoors and slowing down for the "lazy days." The knowledge that the season must also end doesn't help one bit. One of my sisters keeps a checklist with her kids of things they all want to do each summer, and they work hard at fulfilling it. I always end up wishing, at the end of summer, that I'd taken out the bike sooner; this year the kayak stayed dry too long! But that pressure, if we don't get a handle on it, can just add to the stressors that weigh on us all year. If you're nodding right now, I suggest you turn to page 19, where herbalist Maria Noël Groves shares the scoop on adaptogens that can both energize us and get hyped-up adrenals back in line. Is travel on your list this summer? On page 24, Letitia L. Star suggests natural supplies to take along—just in case. Does that new trailrunning regimen or your company softball team's adventures see you limping out of bed in the morning? Check out Rich Wallace's piece on sports pain management (page 22). And if your suffering is of a longer-term, chronic variety, you might want to read about the different approaches to Lyme disease (page 14), an unfortunate connection to summer fun. Then get back outside! Chief Content Officer and Strategist Johanna Arnone Managing Editor Donna Moxley (firstname.lastname@example.com) Contributing Editors Elaine Ambrose, Lisa Fabian, Rich Wallace Art Director Nicky Dumont Custom Graphics Manager Donna Sweeney Director of Advertiser and Client Relations Amy Pierce Sales Coordinator Ashley Dunk 800-677-8847 x190 Western Advertising Director Shannon Dunn-Delgado 415-382-1665 Group Advertising Director Bob Mucci 978-255-2062 Executive Director of Retail Sales & Marketing Anna Johnston (firstname.lastname@example.com) Inside Sales Representative Kim Willard Founder and Chief Executive Officer T. James Connell 100 Emerald Street, Suites A & D, Keene, NH 03431 603-283-0034 EDITORIAL ADVISORY BOARD Jeffrey Blumberg, PhD, FACN, CNS, senior scientist and director, Antioxidants Research Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University; Mark Blumenthal, founder and executive director, American Botanical Council, editor/publisher of HerbalGram, senior editor, The ABC Clinical Guide to Herbs; C. Leigh Broadhurst, PhD, research geochemist, author, Natural Asthma Relief and Prevent, Treat, and Reverse Diabetes; Steven Foster, photographer, herbalist, and senior author of three Peterson Field Guides, author of 101 Medicinal Herbs, A Desk Reference to Nature's Medicine and more, associate editor of HerbalGram, the journal of the American Botanical Council; John Neustadt, ND, founder of Montana Integrated Medicine, coauthor, A Revolution in Health Through Nutritional Biochemistry; Lisa Petty, RHN, RNCP, holistic nutrition consultant, author of Living Beauty and host of the health talk radio show Lisa Live; Dana Ullman, MPH, author of The Homeopathic Revolution: Why Famous People and Cultural Heroes Choose Homeopathy and other titles on homeopathy; Marc Ullman, partner at Ullman, Shapiro & Ullman, chairman, Legal Advisory Counsel, Natural Products Foundation. remedies is published monthly by Taste for Life, 45 Main Street, Peterborough, NH 03458-1052, 603-924-2039 (fax 603-924-7013); © 2013 Connell Communications, Inc. All rights reserved. This magazine is not intended to provide medical advice on personal health conditions, nor to replace recommendations made by health professionals. The opinions expressed by contributors and sources quoted in articles are not necessarily those of the editor or the publisher. Advertisers and advertising agencies assume liability for all content of advertising and for any claims arising therefrom. Information appearing in remedies may not be reproduced in whole or in part without express permission of the publisher. Printed in the U.S. on partially recycled paper. The inks used to print the body of this publication contain a minimum of 20%, by weight, renewable resources. Products advertised or mentioned in this magazine may not be available in all locations. 6 remedies l REM_0713_450_06.indd 1 July 2013 6/5/13 4:28 PM Relax and Recharge The relaxing Anti-Stress Drink Free subscription to award-winning Organic Connections e-magazine at www.organicconnectmag.com For more product information, visit www.naturalvitality.com. Gluten-Free Vegan Organic Flavors Organic Stevia REM_Full_Ad_template.indd 1 ESSENTIALS AWARD WINNER 2012 5/16/13 2:02 PM REM_Full_Ad_template.indd 1 2/22/13 9:10 AM R E M _ 07 1 3 _ 4 50 _ 0 9.p d f PD F/n d healthpulse probiotic effective for weight loss vitamin E The human body efficiently eliminates excess levels of vitamin E, making it nearly impossible to ingest a harmful amount, according to recent research from the Linus Pauling Institute at Oregon State University. That finding refutes other studies that led to concerns about possible health risks from high intake of the vitamin. "I believe that past studies which have alleged adverse consequences from vitamin E have misinterpreted the data," said OSU professor Maret Traber, PhD. She said no level of vitamin E in the diet or from normal use of supplements should be a concern. "A much more important issue is that more than 90 percent of people in the US have inadequate levels of vitamin E in their diet." Vitamin E is an antioxidant and is crucial to the function of many organs, nerves, and muscles. It is found in oils and meats, and is often lacking in low-fat diets. safety affirmed Taking a daily probiotic supplement appears to help reduce body fat in people with a tendency toward obesity. A relatively low dose of Lactobacillus gasseri in a fermented milk product led to an average 8.5 percent reduction in abdominal fat in a group of Japanese adults. Improvements in body mass index, waist and hip circumferences, and overall body fat mass were seen after 12 weeks of supplementation. Four weeks after the trial, the positive effects had diminished in those who stopped taking the supplement, leading the researchers to conclude that "constant consumption might be needed to maintain the effect." "Effect of Lactobacillus gasseri SBT2055 in Fermented Milk on Abdominal Adiposity in Adults . . ." by Y. Kadooka et al., Br J Nutr, 4/25/13 didyouknow? Taking the gamma-tocopherol form of vitamin E may accelerate the health benefits that occur when people quit smoking. A study from Ohio State University found that the vitamin improved blood vessel function in smokers who quit for seven days. That could mean a drop in the risk for cardiovascular disease. "Quit Smoking? Vitamin E May Give Extra Boost to Heart Health," Ohio State University, 4/23/13 "Excess Vitamin E Intake Not a Health Concern," Oregon State University, 4/15/13 July 2013 REM_0713_450_08_10_12.indd 1 l remedies 9 5/29/13 8:56 AM R E M_ 07 1 3 _ 4 50 _ 1 0. pd f PD F/n d folic acid lowers autism risk Women who take a folic acid (vitamin B9) supplement before conception and during the early weeks of pregnancy can significantly reduce the risk of having a child with autism. The supplement does not appear to lower the risk if it is started more than eight weeks into pregnancy. Women who took the supplement starting about four weeks before conception and continued eight weeks into pregnancy had a 40 percent lower risk of giving birth to a child with autism. Vitamin B9 is essential for the construction and repair of DNA molecules, which control all of the body's cells. Most pregnant women need to take a folic acid supplement to reach the recommended levels of the vitamin, according to the study's authors. Folate is the naturally occurring form of B9 that is found in food. "Folic Acid Lowers Risk of Autism," Research Council of Norway, 3/11/13 rosemary Extracts from rosemay enable may fight mary molweight gain energy-sensing ecules to break down fats and carbohydrates to release energy. That finding may explain why rosemary can lower blood sugar and cholesterol levels. Rosemary also appears to aid in weight management. In animal studies, supplementing a highfat diet with rosemary led to significant weight reduction. "Rosemary (Rosmarinus officinalis L.) Extract Regulates Glucose and Lipid Metabolism . . ." by Z. Tu et al., J Agric Food Chem, 3/6/13 10 remedies l extract offers relief from menopause symptoms Pycnogenol, an extract from the bark of the French maritime pine tree, appears to be effective for reducing hot flashes and nighttime sweating in menopausal women. Participants in a recent study were given either placebo capsules or 30 milligrams of Pycnogenol twice a day for 12 weeks. Lead researcher Takafumi Kohama, MD, said that the hot flashes and sweating were probably reduced because of Pycnogenol's support of vascular relaxation, which allows the body to rid itself of excess heat. The study also found a decrease in heart palpitations among those who took the supplement. Perimenopause, the transition that women experience leading into menopause, lasts an average of four years and is marked by a number of uncomfortable symptoms including hot flashes, insomnia, night sweats, palpitations, depression, anxiety, and memory problems. "Pycnogenol . . . Shown to Improve Perimenopause Symptoms in New Clinical Trial," Horphag Research, 2/12/13 July 2013 REM_0713_450_08_10_12.indd 2 5/30/13 12:33 PM REM_ALIVE_1X_JULY_2013.pdf 1 5/14/13 10:46 AM Expect more from your multi-vitamin. A lot more. REM_Full_Ad_template.indd 1 5/16/13 12:02 PM R E M_ 07 1 3 _ 4 50 _ 1 2 . p df PD F/n d A small study shows that vitamin D supplementation may help prevent a number of serious illnesses, including cancer and cardiovascular disease (CVD). Researchers identified eight otherwise healthy adults with an average age of 27 who had deficient or insufficient blood levels of vitamin D. The participants received either 400 IU or 2,000 IU of vitamin D3 per day for two months. Test3 ing at the end of that period showed positive effects on genes involved in cancer, CVD, infectious diseases, and autoimmune disorders in those who took 2,000 IU. That was enough to boost their vitamin D status to sufficient levels. The status of those who took 400 IU remained insufficient. D supplements may reduce disease risk didyou know? Low levels of vitamin D are associated with depression, according to a recent report. Researchers confirmed the link after analyzing the results of 14 studies involving more than 31,000 participants. "Influence of Vitamin D Status and Vitamin D3 Supplementation on Genome Wide Expression of White Blood Cells . . ." by A. Hossein-Nezhad et al., PLoS One, 3/20/13 l "Vitamin D Supplements May Yield Immune Benefits in Healthy People" by Nathan Gray, www. nutraingredients-usa.com, 3/26/13 combo can lower cholesterol A probiotic/aloe vera combination may significantly reduce cholesterol levels, according to recent research. The effects have the potential to decrease the risk of cardiovascular disease. Laboratory animals that were fed Lactobacillus rhamnosus GG saw a 32 percent average reduction in total cholesterol. When the probiotic was ingested with aloe vera gel, the decrease was 43 percent. HDL (good) cholesterol increased by 12 percent with the combination. "Probiotic Lactobacillus rhamnosus GG and Aloe Vera Gel Improve Lipid Profiles in Hypercholesterolemic Rats" by M. Kumar et al., Nutrition, 12/31/12 acupuncture may relieve Two recent trials have found acupuncture treatments to be effective in reducing the symptoms of hay fever. In one large study, participants received 12 treatments over eight weeks. They had greater improvements in symptoms and less need to use an antihistamine compared to groups who received no treatment or were given sessions of "sham" acupuncture. The effectiveness appeared to wear off after another eight weeks, but symptoms were better in all three groups by that time. That was probably because the pollen season was ending. In a second study, participants found hayfever relief after just three acupuncture sessions over four weeks. hay fever "Acupuncture May Help Ease Hay Fever" by Amy Norton, www.webmd.com, 2/18/13 l "Really? Acupuncture Can Reduce Symptoms of Hay Fever" by Anahad O'Connor, New York Times, 3/11/13 "Vitamin D Deficiency and Depression in Adults . . ." by R.E. Anglin et al., Br J Psychiatry, 2/13 12 remedies l July 2013 REM_0713_450_08_10_12.indd 3 6/6/13 10:21 AM Advertisement Finally A Weight Loss Plan That Works Lose up to 10 pounds in just 14 days with Almased W ant a fast, yet safe way to lose weight and look great? Almased offers an effective weight loss solution that boosts energy and preserves muscle mass. Its unique formula is clinically tested to support proper nutrition and quick weight loss. While other dietary supplements often contain caffeine, ephedrine or other harmful stimulants, Almased® blends only fermented soy, yogurt and honey, for a formula My Bikini Plan First Week Breakfast, Lunc h and Dinner Replace all 3 meals with 8 ta blespoons of Almased ® (50g) in water with 1 teaspoon of (flaxseed, walnu oil t or olive) for each meal. Dr as much vege ink table broth as you like. Second Week And so safe that even people with diabetes can use it. You can also supplement your diet with Almased to boost your immune system and increase energy. Over 10 years of scientific research shows Almased® nourishes the body as it stimulates healthy, long-term weight management and overall good health. Maintain a healthy weight, promote a feeling of well-being and boost your metabolism with Almased. Beyond Breakfast 8 tablespoons of Almased (50 g) in low-fat mil with 1 teaspoon k of oil (flaxseed , walnut or olive), 1 teaspo on cinnamon or unsweetened cocoa powder , if desired Lunch Vegetables an d salad with lea n meat or fish (see recipe ide as online) Dinner 8 tablespoons of Almased (50 g) in water wit 1 teaspoon of h oil (flaxseed, wa lnut or olive), 1 teaspoon cin namon or unsw eetened cocoa powder, if desir ed w w w .b ik in i-p la n. co m EN TE R SO UR CE CO DE : R E 1 9 Ways Almased works in the body* ® 1. Nourishes the body with a unique formula of fermented soy, yogurt and honey. 2. Speeds up the metabolism and improves energy levels. 3. Burns body fat without reducing muscle mass. 4. Reduces appetite by promoting a healthy ghrelin level, the hormone which regulates hunger. 5. Supports blood sugar and thyroid function. 6. Promotes a healthy leptin level, which is linked to insulin resistance and considered a cause of metabolic disorders, such as diabetes. Need help with your diet? Silke Ullmann is a licensed, registered dietitian who provides nutritional guidance for Almased. Contact Silke at firstname.lastname@example.com or 1-877-256-2733, ext. 3. For general information, contact our customer service at 1-877-256-2733, ext. 1 or visit www.almased.com. You can also look for Almased in health food stores. 7. Promotes a balanced insulin level while stimulating fat reduction and inhibiting storage of fat. 8. Promotes healthy cholesterol and trigylceride levels. 9. Promotes healthy blood pressure. To find out what else Almased can do, e at download your free Figure Plan Guid 1. E R www.bikini-plan.com. ENTER SOURCE CODE * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As always, consult your doctor or health care team before beginning any weight loss program or reducing your dosage of current medications. REM_Full_Ad_template.indd 1 OP_Remedies_July.indd 2 5/30/13 11:11 AM 5/22/13 8:19 AM R E M _ 07 1 3 _ 4 50 _ 1 4 . p df PD F/n d lifestyle did you know? Cases of Lyme disease have been reported in most states of the US. It is most prevalent in the East and Midwest. Lyme disease an integrative approach to a controversial condition Here's what most everyone agrees on: Blacklegged ticks, commonly known as deer ticks, are carriers of Borrelia (B.) burgdorferi, an organism that causes Lyme disease. However, Lyme itself has such diverse symptoms and periods of onset that it's often misdiagnosed, or diagnosed late, or never recognized at all. The available blood tests often give false results, and may become more accurate only when it's too late for the easy fix. Lyme may cause flu-like maladies immediately after infection, or symptoms of meningitis, heart problems, or joint pain months later. Antibiotic treatment begun immediately after infection is usually successful, but longer-term infection is a more complex story. The mystery of the disease is one reason it is so controversial. Fundamental disagreement It's rare that standards of medical treatment become part of legislative discussions, but that's exactly what's happened 14 remedies l REM_0713_450_14_15.indd 1 in some US states regarding care for patients with Lyme. Some physicians' groups have proposed legislation that would shield them from disciplinary action by their state medical boards for treating patients with long-term antibiotic therapy, which many believe is the only way to treat chronic Lyme successfully. They also want insurance companies to cover the treatment, which may involve intravenous antibiotics followed by courses of oral and intramuscular antibiotic treatment. But a large segment of the medical community believes long-term treatment with antibiotics carries too much risk, including IV line infections, blood clots, and allergic reactions. Both the Centers for Disease Control and Prevention and the National Institutes of Health (NIH) recommend against it. "In patients with [post-Lyme disease syndrome], studies have shown that more antibiotic therapy is not beneficial and risks outweigh the benefits," the NIH's National Institute of Allergy and Infectious Diseases concluded after three clinical trials of prolonged antibiotic therapy. Anecdotal evidence in the mix But it's the stories of patients who've suffered from chronic Lyme that are most compelling for nonscientists. Many struggled for years with varied symptoms ranging from myalgia to depression, and found relief only at the receiving end of the IV. Others swear by completely natural approaches. Nancy Broding contracted Lyme in the 1990s, while she was in the Marine Corps. She spent more than a decade trying to figure out what was wrong, and has been making her way back to health with the help of a naturopathic doctor and a combination of sustained antibiotic treatment and natural remedies. Read about her experiences on the facing page. —Donna Moxley "Conflicting Testimony on Need for Lyme Disease Treatment Legislation" by Andrew Stein, www. VtDigger.org, 4/13 l "ILADS Lyme Disease Treatment Guidelines Summary," International Lyme and Associated Diseases Society, www.ilads.org l "Lyme Disease: Antibiotic Treatment," National Institute of Allergy and Infectious Diseases, www.niaid.nih.gov, 4/11 l "Lyme Disease In-Depth Report," New York Times Health l National Lyme Disease Case Map, tickencounter.org l Personal communication: Nancy Broding, 5/13 l "Research into Prolonged Treatment for Lyme Disease," Centers for Disease Control and Prevention, www.cdc.gov, 4/11 Concerned about ticks? Find ways to protect yourself, and a tick ID chart, at remediesmagazine.com/ticks July 2013 6/6/13 10:01 AM R E M _ 07 1 3 _ 4 50 _ 1 5. p d f My Experience with Lyme By Nancy Broding PD F/n d I spent 10 years dealing with a myriad of symptoms encompassing everything from severe migraines and achy joints to ringing in the ears, gastrointestinal dysfunction, chronic coughs, allergy-like symptoms, bone pains in my legs, severe fatigue, mood disorders, weight gain, inability to concentrate, memory loss, and confusion. I went to my physicians for just about every symptom, but always left feeling dejected when everything tested negative. Finally, in 2012, a friend's diagnosis made me look into Lyme as the culprit. I went to my doctor and asked to be tested, but to my dismay those tests came back negative. It was then that I learned that the Western blot testing prescribed by the Centers for Disease Control and Prevention is not very accurate. I also learned that treatment for chronic Lyme is controversial. I went to my friend's naturopathic doctor, who bases her diagnoses on clinical presentation as well as a more comprehensive testing protocol. The regimen Once I was diagnosed with Lyme, my initial treatment consisted of an aggressive regimen of prescription antibiotics; a high-concentration probiotic to prevent rem_HH.indd 1 REM_0713_450_14_15.indd 2 damage to the digestive tract by the other medications; immune system support supplements; homeopathic remedies for adrenal and liver support and detoxification; FAR infrared saunas (which use infrared light to generate heat); Epsom salt and hydrogen peroxide baths; a strict diet consisting of high protein and fiber with little or no sugar, alcohol, caffeine, or fat; and exercise for the detoxifying effects of sweat. After six to eight months of pharmaceutical antibiotic treatment, we moved to a totally natural treatment plan that included mangosteen and colloidal silver. The results Relief didn't happen overnight: I experienced many months of flu-like "Herxheimer reactions" to treatment. These are attributed to toxins released when organisms die, in this case Lyme spirochetes. However, I am down to at most one migraine per month and no major joint aches, and none of the other symptoms has returned. I don't know whether I am fully recovered, as my systems were compromised for a long time and a lot of damage occurred, but I do know that as long as I provide the proper maintenance for my body, I feel much better and my quality of life has been greatly enhanced. July 2013 15 AM 1/30/13 9:39 l remedies 6/5/13 11:28 AM R E M _ 07 1 3 _ 4 50 _ 1 6 . p df PD F/n d supplement spotlight Part 3 of a 3-part series plate v. pill Salmon is a good source of EPA and DHA, long-chain omega-3 fatty acids with well-documented health benefits. One New Zealand study asked whether taking supplemental salmon oil daily was comparable to eating salmon twice a week. The results? Participants taking salmon oil capsules and those eating fish showed similar improvements in their omega-3 status after 8 weeks. Herbalist Stephanie Tourles, author of Hands-On Healing Remedies, stresses that you must protect your skin "from the inside out" by ingesting more oils that are rich in omega 3s. She suggests taking fish oil, unrefined cod liver oil, or flaxseed oil as supplements and eating more walnuts, chia seeds, and flaxseeds. "Be sure to drink plenty of water and herb teas," Tourles adds. Fatty, coldwater fish such as salmon, sardines, and herring are excellent sources of omega 3s, and many companies produce supplements from algae and krill. aging skin? up your intake of healthy fats The first manifestation of an omega-3 deficiency could be as simple as dry or sagging skin. These essential fatty acids assist in the skin's production of oil, which keeps it hydrated. Since omega 3s are vital for the health of the brain and the heart, consider skin issues signals that supplementation might do more for your body than reduce wrinkles. 16 remedies l REM_0713_450_16_17.indd 1 Holding moisture is key Omega 3s are essential for every cell in the body, and skin cells are no exception. Skin cells naturally become thinner as we age, so they hold less moisture. Older skin is also less able to repair itself, so wrinkling is common. Omega 3s support healthy cell membranes, improving skin texture and reducing inflammation. Applying face creams that contain omega 3s can also help keep the skin hydrated and supple. Some creams are made from algae or plant oils and can be effective in improving firmness and tone. "If the skin cell holds onto water, it leads to moister, softer skin, which promotes wrinkle prevention and may eradicate existing mild wrinkles," writes cosmetic surgeon Robert Tornambe, MD. Serious protection Omega 3s appear safe and effective as part of the treatment for skin conditions such July 2013 6/5/13 11:37 AM R E M _ 07 1 3 _ 4 50 _ 1 7. p d f PD F/n d as eczema, dermatitis, psoriasis, and rosacea, and have been used in the treatment of acne. A study published earlier this year found that taking a regular dose of fish oil boosted the skin's resistance to damage from sunlight. The supplement reduced sunlight-induced suppression of the immune system, which affects the body's ability to fight skin cancer and infections. Taking omega 3s is not a substitute for using sunscreen, but it's an additional measure to help protect your skin from sun damage. They can even help repair sun-damaged skin by preventing the release of collagen-destroying enzymes. Collagen provides the structure that keeps skin from sagging and wrinkling. —Rich Wallace omega 3s may thwart diabetes A new study adds to the list of the many benefits of omega-3 supplements. Taking fish oil capsules was found to increase the levels of a hormone that is linked to a lower risk of diabetes. Researchers discovered that omega 3s raised the levels of adiponectin in the blood. The hormone has positive effects on metabolic processes such as glucose regulation and inflammation control. Previous studies have found that higher levels of the hormone help lower the risks of Type 2 diabetes and heart disease. "Fish Oil Supplements May Help Fight Against Type 2 Diabetes," The Endocrine Society, 5/22/13 "Fish Oil for Your Face?" by Robert Tornambe, MD, Huffington Post, 10/11 l Hands-On Healing Remedies by Stephanie L. Tourles ($18.95, Storey, 2012) l "Healing Fats of the Skin: The Structural and Immunologic Roles of the Omega-6 and Omega-3 Fatty Acids" by M.M. McCusker and J.M. Grant-Kels, Clin Dermatol, 7–8/10 l "Natural Skin Care: The Skinny on Fats" by Wendy C. Fries, www.webmd.com, 2010 l "Taking Omega-3 Supplements May Help Prevent Skin Cancer . . .," University of Manchester, 2/13 . rem_HH.indd 1 REM_0713_450_16_17.indd 2 July 2013 3/27/13 10:01 17 AM l remedies 6/5/13 11:38 AM Sometimes pain is inevitable, but suffering can be optional. Kyolic Curcumin is a powerful new formula to help support healthy inflammation response.* This synergistic combination contains the antioxidant properties of odorless Aged Garlic Extract™ along with a proprietary turmeric complex made from a unique blend of Curcumin NEW! and Phosphatidylcholine for increased absorption and bioavailability.* Take Kyolic Curcumin every day to provide natural support for healthy inflammation response, joint and muscle health, cardiovascular benefit, colon and liver function, as well as other nutritional benefits. * Take the first step with Kyolic Curcumin … the rest is easy. 98 Call 1-800-421-29 near you. ation and a store rm fo in e or m r fo Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998 www.kyolic.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Kyolic® is a registered trademark of Wakunaga of America Co., Ltd. REM_Full_Ad_template.indd 1 2/22/13 10:48 AM R E M _ 07 1 3 _ 4 50 _ 1 9. pd f PD F/n d By Maria Noël Groves feeling fatigued? adaptogens support energy and adrenal health S holy basil omewhere between "all that I need to get done" and "everything I want to do," we begin to shirk our basic needs for sleep, a healthy diet, regular activity, getting outdoors, and chill time. We feel it as "stress," but it's more than just a mental state. Being in a constant state of alarm has potent physiological effects on the whole body. Stress hormones including adrenaline and cortisol rise and fall inappropriately. Running on the "fumes" of stress hormones comes at the expense of other hormones in the body (thyroid, reproductive, mood, metabolism), not to mention immune function, optimal digestion and detoxification, wound healing, blood sugar balance, and cardiovascular health. We start to get awfully cranky. Okay, maybe you will go to bed early tonight, but then you can't even sleep . . . does this sound familiar? A small amount of transient stress is normal and healthy, but most Americans live in a reality where the nervous and adrenal systems have been pushed out of whack for far too long. Returning to healthier habits is, of course, ideal, but a group of herbs called adaptogens lends a hand regardless of any other changes we make. Adaptogens do this primarily by balancing the production of stress hormones using a continuum of energizing and calming effects, and each herb has its own slew of extra benefits. The July 2013 REM_0713_450_19_21.indd 1 l remedies 19 5/30/13 12:53 PM R E M_ 07 1 3 _ 4 50 _ 2 0. p df PD F/n d advantages of adaptogens seem too good to be true; consider the widespread damage stress has on your body and the positive impact that moderating these effects can have. Get up and go—energizing adaptogens These adaptogens are caffeine-free, yet they have a stimulating effect on the body and mind that helps anyone who needs to perform under pressure or has been in a slump. They enhance resistance to the effects of stress so we are in a better mood, feel more energized, and are less irritable or apt to get sick. If you're making them as tea, simmer them with chai spices to get a potent, tasty brew. If you have anxiety or insomnia, you may find these herbs make the situation worse. High doses also may aggravate elevated blood pressure. If adaptogens have a poster child, it's ginseng (Panax spp). The Asian (P. ginseng) and American (P. quinquefolius) species are used somewhat similarly. Asian ginseng comes in regular white, or a specially processed, more stimulating red. Ginseng has the added benefit of enhancing almost every aspect of reproductive vitality in men and women—from fertility to libido. Unfortunately, it isn't ethical or economical to rely heavily on ginseng due to overharvesting and difficult cultivation. Its close cousin eleuthero (Eleutherococcus senticosus) is a handy substitute that boasts research on thousands of people in Russia. Codonopsis (Codonopsis spp) lacks the same degree of evidence but has nonetheless gained a reputation as "poor man's ginseng." It's relatively tasty and easy to grow. Both eleuthero and codonopsis combine well with schisandra (Schisandra chinensis), medicinal mushrooms, and/or astragalus (Astragalus membranaceus) as a cancer-care adjunct and for frequent infections or low immune function. Rhodiola (Rhodiola rosea) may be the fastest gotu kola 20 remedies l REM_0713_450_19_21.indd 2 ashwagandha acting of these adaptogens, useful for both short- and long-term physical and mental energy. Zen herbs— calming adaptogens These plants have a more subtle effect on energy levels, producing a calm-alert state reminiscent of kung fu masters avoiding constant blows while maintaining a state of pure peace. Instead of roots, we use the above-ground parts. Holy basil (Ocimum sanctum, syn O. tenuiflorum), also called tulsi, has a wide range of benefits—from protecting the body against infections to balancing blood sugar and curbing cravings—but its almost immediate stress-busting effects have given it pop-star status. Try brewing a lovely, aromatic tea from fresh or dried holy basil leaves. Gotu kola (Centella asiatica) blends well with holy basil, though it's bland-tasting and slow-acting. Research supports gotu kola's ability to relieve anxiety, boost memory, improve circulation, and enhance wound healing topically and internally. Gotu kola grows best in hot, sludgy conditions, so purchase from an organic or reputable supplier to avoid microbial contamination. Both herbs combine nicely with bacopa (Bacopa monnieri), a calming herb known to enhance memory and brain function, and milky oat seed (Avena sativa), a calming nervous system tonic. eleuthero American ginseng The in-between Ashwagandha root (Withania somnifera) and schisandra berries can be gently energizing and calming, making them appropriate for almost anyone. Ashwagandha is often infused in milk (dairy or otherwise) with a pinch of cinnamon or nutmeg to improve overall vitality and libido, as well as supporting July 2013 5/30/13 12:54 PM ng R E M_ 07 1 3 _ 4 50 _ 21 . p df PD F/n d rhodiola schisandra the battle against autoimmune disease, chronic pain, and low thyroid function. Asians have long revered schisandra as a longevity and vitality herb; it also has a reputation for liver support (both protecting the detoxification organ from toxins and enhancing its function), respiratory health, immunity, libido, and the ability to calm or energize as needed. Schisandra's potent flavor enhances digestion but might upset sensitive stomachs or those with ulcers. Most adaptogens work best when taken in steady doses on a regular basis for several weeks or months. It's traditional to take a break after a few months (think of them as training wheels for your adrenals to get them back in balance), but they can be taken over a longer period if needed. All of these herbs can be enjoyed as tea, tincture, or capsule, but you can also play around with herb-infused honeys, cordials, powders mixed into energy bars, etc. Many companies incorporate a variety of these herbs into their stress relief formulas. These herbs all have a high degree of safety, but you should still check with your healthcare provider or pharmacist before taking them and listen to your body to determine which herbs work best for you. REM_QP.indd 1 10/31/12 9:41 AM Want more remedies? Sign up for our free e-newsletter. http://bit.ly/subscribetoremedies It's fast and easy! Maria Noël Groves is a clinical herbalist and freelance health journalist nestled in the pine forests of central New Hampshire. For recipes and more, visit www.WintergreenBotanicals.com. Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes ($18.95, Healing Arts Press, 2007) l "Adaptogens: A Review of their History, Biological Activity, and Clinical Benefits" by Alexander Panossian and Hildebert Wagner, HerbalGram, 2011 l The Encyclopedia of Popular Herbs by Robert McCaleb et al. ($29.95, Prima Lifestyles, 2000) July 2013 REM_0713_450_19_21.indd 3 l remedies 21 6/3/13 3:04 PM R E M _ 07 1 3 _ 4 50 _ 22 . p df PD F/n d sports nutrition pain strategies It's a common complaint with anyone who trains for competition. One day you're cruising through your 5-mile run like an Olympian, the next day you're finding it hard just to hobble across the street. Injuries can hit us out of the blue, and they're frequently the result of overuse or overambition. Here are several tips that can help keep you on your feet, and some treatment options for the inevitable setbacks. BEFORE: Injury prevention n Always warm up before strenuous exercise. Walk, jog, or do light calisthenics to raise your heart rate and warm your muscles. Then stretch, paying particular attention to muscles that will be worked hardest during your workout. n Prevent overuse injuries by alternating your exercise routine. Enjoy a variety of sports to improve your fitness level. n Be patient. Trying to reach a goal too quickly (like entering a 10-mile race if you've never gone farther than two) is asking for trouble. Build up gradually. n Cool down after the workout with walking and light stretching. n Eat a healthful diet and consider 22 remedies l REM_0713_450_22.indd 1 mineral supplements such as calcium, magnesium, and zinc. Calcium is vital for bone growth and repair as well as for muscle contraction. Magnesium is essential for endurance, while zinc is necessary for building and repairing muscle tissue. n Drink water (and sports drinks for lengthy activities). Dehydration impairs physical performance and mental sharpness, increasing the chance of injury. AFTER: Injury treatment sports injuries such as sprains and strains respond to the RICE strategy: Rest, Ice, Compression, and n Common Elevation. Seek advice from a healthcare professional for any serious injury. These natural remedies can help ease discomfort: n Homeopathic Arnica creams and gels reduce the pain and stiffness of joint and muscle aches, and help reduce inflammation. n Extracts of boswellia are useful for reducing inflammation caused by repetitive motion injuries—the kind we get from training. n Ginger reduces pain and swelling from muscle injuries. Fresh or dried, it tastes great in teas and as a seasoning. You can also find it in capsules. n Curcumin, a substance in the spice turmeric, helps reduce inflammation. Turmeric is common in many curry dishes. You can also find turmeric and curcumin in capsules or tablets. n White willow bark is the original source of aspirin. It's an effective antiinflammatory, and it's safer to use than aspirin and nonsteroidal antiinflammatory drugs (NSAIDs). —Rich Wallace "Conditioning Tips," www.stopsportsinjuries.org l Herbal Therapy & Supplements by Merrily A. Kuhn and David Winston ($42.95, Wolters Kluwer, 2008) l "Herbs That Provide Natural Pain Relief" by Jacob Teitelbaum, MD, Psychology Today, 7/24/09 l "Nutrition and Athletic Performance" by N.R. Rodriguez et al., www.medscape.com, 3/1/10 l "Preventing Sports Injuries," Ohio State University, http://medicalcenter.osu.edu consider this Kyolic Curcumin by Wakunaga is a unique combination that specifically targets the inflammatory response to safely and effectively support healthy tissues and organs throughout the body. July 2013 6/5/13 11:34 AM Life happens. But Kyo-Dophilus® is always there for me and my family. When stress, travel, icky weather and antibiotics bring on the sniffles and intestinal yuckiness, our balance of good and bad bacteria is thrown off.* When I think that 70 percent of the immune system is in our digestive tract, that means keeping our immune system strong partly comes down to making sure we're supporting our intestinal health as well. That's why probiotics are so important.* I take Kyo-Dophilus, a heat-resistant blend of beneficial bacteria shown to support healthy digestion and a strong immune system. It's guaranteed stable at the time of consumption so I know we are getting live and active cultures. And because it doesn't need to be refrigerated, it's as convenient as it is effective.* So, c'mon life, bring it on. We're ready for you. Effective. Convenient. Kyo-Dophilus. Call 1-800-421-2998 for a FREE SAMPLE and a store near you. Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998 www.kyolic.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Kyo-Dophilus® is a registered trademark of Wakunaga of America Co., Ltd. REM_Full_Ad_template.indd 1 Life-Happens-Ad-Remedies-v1.indd 1 7/2/12 8:23 6/29/12 1:38 AM PM R E M _ 07 1 3 _ 4 50 _ 24 . pd f PD F/n d By Letitia L. Star natural travel musts Don't roam from home without these natural helpers 24 remedies l REM_0713_450_24_25.indd 1 Take a trip to summer relaxation! Enjoy easy, carefree travel with natural products, remedies, and supplements. Whether your plans include a quick weekend getaway or a long, leisurely vacation, be sure to follow these natural strategies. Smart-traveler tips Want to reduce travel stress and avoid rushing around at the last minute? Pack your natural travel aids in advance so they're ready to go when you are. Remember, you might not be able to find your favorite or most appropriate natural remedy quickly and easily on the road. Here's a checklist that addresses a range of potential health challenges when traveling. 1 Bring adequate sunscreen. One out of five Americans will develop skin cancer, the most common cancer in the US. The Skin Cancer Foundation recommends the daily application of a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher. Apply sunscreen at least 30 minutes before going out and reapply every two hours and after swimming. Look for hypoallergenic sunscreens with natural or organic ingredients. These are often made without parabens, nanoparticles, GMOs, or artificial colors and scents. 2 Carry skin soothers. Bring natural lotions or gels made with aloe vera or calendula to soothe sunburn, windburn, rough patches, or tired, swollen feet. Aloe vera has been used for millennia to treat skin conditions including wounds and burns. Calendula officinalis is a useful homeopathic first-aid remedy. It's a natural antiseptic and helps prevent infection in sores, wounds, or cuts. July 2013 6/5/13 11:31 AM R E M _ 07 1 3 _ 4 50 _ 25.p d f PD F/n d 3 Bring an astringent. Witch hazel extract is a liquid distillation of the dried leaves, bark, and twigs of the Hamamelis virginiana plant that can be used to help soothe irritated or inflamed skin, as well as minor burns, bruises, and insect bites. You might find witch hazel extract combined with aloe vera, rose, or lemon. Look for easy-to-pack presaturated pads. 4 Prepare for sore muscles. Arnica montana is the homeopathic remedy for bruises, sprains, or strains. Find it in creams, gels, or easy-to-carry tablets that are taken orally. 5 Anticipate ouches. Pack latex-free bandages in an assortment of sizes and kid-appealing colors. Include organic cotton balls and pads to gently clean wounds, or to apply salves, creams, or lotions. And bring tweezers for removing embedded splinters, ticks, or insect stingers. 6 Pack a natural pain reliever. These remedies frequently contain willow bark, which has been used for centuries in Asia and Europe and is still used today to treat pain, headache, and inflammatory conditions. 7 Tote tummy tamers. Digestive enzymes such as bromelain from pineapple are effective remedies for poor digestion—on the road or at home. They can help manage numerous digestive disorders. Soothing herbal teabags with peppermint or ginger slip conveniently into your purse, pocket, bag, or backpack. These herbs are also available as capsules, soft-gels, or chews. Peppermint is a popular herb used to combat a myriad of digestive complaints that can plague any traveler: heartburn, nausea, upset stomach, diarrhea, or gas. Ginger, another well-known medicinal and culinary herb, is commonly used to treat the same tummy troubles, as well as motion sickness. 8 Ward off bugs. Pack DEET-free formulas that contain citronella, an excellent mosquito repellent. Choose natural or organic products that are safe for kids and the environment. These are sold as sprays, balms, lotions, or towelettes. 9 Don't forget your multivitamin/ mineral. When you're away from your home kitchen, your nutritional intake may fall short, so it's particularly important to pack daily vitamins and mineral supplements such as calcium, magnesium, or vitamins C and D, to name a few. Include an ample supply of other supplements that you regularly depend on. 10 Stash travel sickness help. Homeopathic remedies for motion sickness or jet lag contain Cocculus orbiculatus, which is believed to relieve nausea and dizziness as well as exhaustion and nervous stress, possibly from sleep loss. Other homeopathic remedies that can alleviate motion sickness on land, at sea, or in the air are Petroleum, Tabacum, and Nux vomica. Final tip: Discuss your supplementation and remedy requirements with a qualified healthcare practitioner who can make the best recommendations for your individual needs. Pack smart Buy travel containers to transport your must-have lotions without lugging full-size bottles. Pill-organizer containers are perfect for traveling; a sevencompartment container can accommodate up to 175 tablets. Find remedies for the road and other travel adventures at remediesmagazine.com/travel "Aloe (Aloe vera)," www.mayoclinic.com l "Determination of Required Hydrophilic-Lipophilic Balance of Citronella Oil and Development of Stable Cream Formulation" by J.G. Meher et al., Drug Dev Ind Pharm, 10/12 l "Ginger"; "Peppermint"; "Witch Hazel," www.WebMd.com l Homeopathy: An A to Z Home Handbook by Alan V. Schmukler ($17.95, Llewellyn Publications, 2011) l "Prevention Guidelines"; "Skin Cancer Information," the Skin Cancer Foundation, www.skincancer.org l "The Role of Enzyme Supplementation in Digestive Disorders" by M. Roxas, Altern Med Rev, 12/08 l Simple Homeopathy by Robin Hayfield, LCH ($9.99, Southwater Books, 2008) l "Willow Bark," University of Maryland Medical Center, www.umm.edu July 2013 REM_0713_450_24_25.indd 2 l remedies 25 6/6/13 10:22 AM R E M _ 07 1 3 _ 4 50 _ 26 . pd f PD F/n d the goods don't miss these products! All-natural Almased is made from fermented non-GMO soy, yogurt, and honey. It contains no artificial fillers, flavors, added sugars, or preservatives. Almased helps improve metabolism and energy levels. 877-256-2733, www.almased.com Excellent for high-protein energy shakes or smoothies, RAW Protein is suitable for almost everyone, including vegans, vegetarians, those on low-carb diets, or those with sensitivities to dairy. www.gardenoflife.com otein r p n a g e v g in satisfy Barlean's new Ideal Omega-3 packs 1,000 milligrams of concentrated EPA/ DHA in just one fish softgel. Scan and watch a fun 2-minute video. Flora introduces 7 Sources, a complete, all-in-one, omega fatty acid product derived from seven nutritious land and sea plants. It contains EPA and DHA from cultivated algae, not fish. 888-436-6697, www.florahealth.com BONEhealth Plus D3 & K2 features pure, whole-food calcium from eggshells, 800 IU of vitamin D3, vitamin K2, vitamin C, magnesium, and zinc to help maintain bone health. www.membrell.com Kyolic Aged Garlic Extract, Red Yeast Rice Plus CoQ10 combines three powerful ingredients to enhance the body's natural ability to maintain healthy cholesterol levels and support overall heart health. www.kyolic.com full-spectrum omegas These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. 26 remedies l July 2013 REM_0713_450_26.indd 1 6/4/13 1:34 PM Food Meets Function Now, Get Whole Food Nutrition Plus Targeted Support... All From One Multivitamin. Today, there's a greater recognition that concentrates derived from whole foods are the best approach to well-balanced nutritional support. And that's no wonder… because whole-food concentrates provide naturallyoccurring "good for you" nutrients that are found within fruits, vegetables and whole foods. Now there's a line of multivitamins that help you support your whole-body health and manage your specific health concerns… all in one complex: More Than A Multiple™ Essentials.* Each formula combines high-performing vitamins, minerals, phytonutrients, herbs, and energy-rich, whole-food concentrates… with an added focus on Cardio, Brain, Vision, or Energy.* More Than A Multiple™ Essentials… It's whole body health made simple. BRAIN VISION © 2013, American Health CARDIO ENERGY Learn more at AmericanHealthUS.com and choose the formula that's right for you! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 13-AH-1066 REM_Full_Ad_template.indd 1 6/5/13 10:46 AM REM_Full_Ad_template.indd 1 2/22/13 11:08 AM R E M _ 07 1 3 _ 4 50 _ 29. pd f PD F/n d real-world homeopathy first aid for skin taking the sting (and itch) out of summer fun Long days in the sun and surf make this season special. But not so special are the various discomforts that can result from all that fun. And since the skin is the body's largest organ, it gets more than its share of minor and not-sominor insults. Bee stings, mosquito bites, scraped knees and elbows, and sunburn are just a few of the troubles we may encounter. Day trips sometimes include fingers slammed by car doors—ouch! And then there's touching a perfectly roasted marshmallow too soon when you're camping. Gentle, effective homeopathic remedies to the rescue. —Elaine Ambrose Injury Remedies Notes bruises, bumps & scrapes Arnica, Hypericum, Ruta Arnica is a first-choice remedy. Use gel, spray, or ointment, but only on unbroken skin. Hypericum reduces intense pain after a crushing blow (think fingers hit by a car door). Ruta is helpful for injuries to the knee, shin, or elbow. burns Cantharis, Calendula Cantharis reduces pain and helps prevent blistering. Calendula is effective for pain. Diluted as a tincture, it promotes healing and helps prevent scars. insect stings & bites Apis, Ledum, Urtica urens Most stings don't require treatment beyond washing the area with soap and water, but if the site is red and puffy, Apis helps. Wasp stings respond better to Ledum. When rubbing relieves the itch, Urtica urens is a good choice. poison ivy or oak Anacardium, Rhus Tox Anacardium soothes intense itching that increases with scratching. Rhus tox is often used when scratching causes eruptions that itch and burn. splinters Silicea, Hepar sulphur Silicea helps to expel splinters; if they can't be removed with tweezers, Hepar sulphur may be used. sprains & strains Arnica, Rhus tox, Bryonia Arnica is best used when the injury occurs. Rhus tox lessens stiffness and pain. Bryonia helps when motion causes more discomfort. stings from jellyfish Aconite, Ledum Start with Aconite to calm the victim, and then use Ledum. sunburn Urtica urens, Pulsatilla Urtica urens is useful for burning and stinging with sunburn. Pulsatilla helps relieve itching. The Complete Homeopathic Resource for Common Illnesses by Dennis Chernin, MD, MPH ($29.95, North Atlantic Books, 2006) l Easy Homeopathy by Edward Shalts, MD, DHt ($14.95, McGraw-Hill, 2006) l Homeopathy: An A to Z Home Handbook by Alan V. Schmukler ($17.95, Llewellyn Worldwide, 2011) July 2013 REM_0713_450_29.indd 1 l remedies 29 6/3/13 2:40 PM R E M _ 07 1 3 _ 4 50 _ 3 0. p df PD F/n d postscript The Omega-3 Test: Do You Have Low O3? So you've heard plenty of good things about healthy omega-3 fatty acids and are trying to consume a diet rich in omega 3s. By now it's common knowledge where we can find sources of omega 3s in the diet: wild salmon, albacore tuna, sardines, trout, omega-3 eggs, and a host of enriched products. If fish is not our fancy, or not consumed on a regular basis, we may also take a fish oil supplement that provides healthy amounts of omega 3s like EPA and DHA. When we reflect on our diet and supplement routine, do we really know how well our choices are supporting omega-3 levels? One simple solution is to test for omega-3 fatty acids in the blood. As it turns out, blood levels of omega-3 fatty acids reflect how much omega 3 is in our diet. The more omega 3 in the diet, the more omega 3 in the blood, and vice versa. Our laboratory at the University of Minnesota spent decades looking at omega-3 levels in several populations around the world. As you would expect, populations consuming large amounts of fish, such as the Japanese or Norwegians, had high omega-3 levels. Americans, who generally have a low intake of omega 3, had very low levels. Why should we care about getting enough omega 3s? Diets low in these nutriConsidered one of the top omega-3 experts in the world, Doug Bibus, PhD, is a community faculty member at the Center for Spirituality and Healing at the University of Minnesota and a researcher in the area of fatty acid biochemistry and nutrition. He also directs Lipid Technologies, LLC, an analytical and consulting group that focuses on fatty acid and lipid analysis and integration of lipid nutrition in biotech and food applications. Dr. Bibus recently developed an omega-3 blood test (www.Omega3 Test.com) to identify levels of omega 3 in the blood. ents have been linked to increased risk for heart disease, Alzheimer's disease, diabetes, dementia, and even depression and anxiety. One study reported that persons with the highest omega-3 blood levels were nearly 40 percent less likely to develop Alzheimer's or dementia compared to people with the lowest blood levels in a population of older Americans. Other research indicates a 90 percent reduction in risk for heart attack and sudden cardiac death in persons with very high versus very low omega 3s. A number of labs, including ours, offer an omega-3 blood test. How does it work? You simply prick your finger, supply a few drops of blood on a small card, mail it back to the lab, and in a few weeks you will receive a report by email or mail. It will show your omega-3 score, including your levels of EPA and DHA. If you find that you do have low omega-3 levels, you can choose to eat more omega-3-rich food or increase the amount or frequency of your supplements. One of the most common findings we have is that people often only take their fish oil supplement two to three times per week, not every day. So try to enjoy some omega 3s every day for good health! 30 remedies l REM_0713_450_30.indd 1 —Doug Bibus, PhD July 2013 6/5/13 11:35 AM AQUA_SLENDER_JULY_2013_REM.pdf 1 5/14/13 10:05 AM Sip Sip Yourself Yourself Slender Slender. Made with unique natural protein, Aqua Slender™ Weight Loss Drink Mix creates a prolonged feeling of fullness.* When taken before a meal, it helps you feel fuller sooner with the food you are about to eat.* As a result, Aqua Slender makes it easier to be satisfied with smaller portions of food and consume fewer daily calories. NATURAL FLAVORS • SUGAR-FREE • JUST 15 CALORIES *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. REM_Full_Ad_template.indd 1 5/16/13 12:06 PM WHAT's essential to me? ™ Loving life. WHAT'sal essentiU? to YO WHY OMEGA-3s Support Optimal Metabolism and Body Composition* Support a Healthy Heart and Promote Key Anti-Inflammatory Pathways* WHY NORDIC NATURALS Proven Safe and Effective Exceptionally Pure Award-Winning Taste At Nordic Naturals, we believe that omega oils are essential to an extraordinary life. That's why we're committed to delivering the world's safest, most effective omega oils, so you can do more of what you love. What's essential to us is proven purity, leading freshness, and great taste. It's sustainability from boat to bottle, so you can feel as good about your fish oil as you do about your health. What's essential to Nordic Naturals is simple. It's what's essential to you. Essentials for an Extraordinary Life™ | 800.662.2544 | nordicnaturals.com * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. REM_Full_Ad_template.indd 1 5/16/13 2:08 PM


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Conference aims to forge business ties between La., Guatemala
Published: Monday, April 30, 2012 at 8:24 a.m.
Last Modified: Monday, April 30, 2012 at 8:24 a.m.
NEW ORLEANS — Louisiana officials and business leaders plan a three-day conference this week in New Orleans with their counterparts from Guatemala.
They hope to make relations with Latin America a top policy priority and to strengthen trade and economic ties between the two regions.
The conference begins Tuesday.
U.S. Sen. Mary Landrieu organized it to promote Louisiana's efforts to attract foreign business and spur economic development.
Gary LaGrange, president and CEO of the Port of New Orleans, describes the visiting delegation as heavy hitters who can make things happen.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Modern Manufacturing
Jerry Jasinowski | Posted 04.01.2013 | Business
Read More: Reshoring, u.s. Manufacturers Skilled Workers, U.S. Manufacturing, American Manufacturing, Manufacturing Jobs, Business News
I have never been as excited about the prospects for U.S. manufacturing as I am today. We are entering a new era -- a new golden age of amazing modern manufacturing.
U.S. manufacturers are failing to fill thousands of vacant jobs, surprising when 14 million people are searching for work. Technology giant Sie...