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Healthbeat - Maria Parham Medical Center - April 20, 2011
Tabloid featuring news and photographs from Maria Parham Medical Center
Maria Parham Healthbeat A publication of Maria Parham Medical Center and The Daily Dispatch Diabetes has reached epidemic levels in North Carolina. One in five North Carolinians has diabetes or is at high risk of developing it. More than 6,000 adults in North Carolina have diagnosed diabetes and another 228,000 adults have diabetes, but don't know that they do. Diabetes is the seventh leading cause of death in North Carolina. The majority of those deaths are caused by the long-term complications of diabetes, which include heart disease, stroke and kidney disease. The good news is that many of these complications can be prevented by April 20, 2011 Develop a diabetes plan with help from MPMC managing blood glucose levels. Diabetes has no cure, but it is manageable with information and guidance from trained educators working along with your physician. It is possible to live a long and healthy life with diabetes and MPMC can help you learn how to do that through the outpatient diabetes program at the medical center. There are three major types of diabetes: Type 1 diabetes, Type 2 diabetes, and gestational diabetes. Pre-diabetes, formerly known as impaired glucose tolerance, is a state prior to Type 2 Please see DIABETES, pAgE 7 During the CAP accreditation process, inspectors examined the laboratory's records and quality control procedures for the preceding two years, in addition to other aspects of the lab. Medical Diagnostic Laboratory receives national accreditation Maria Parham Medical Center's Medical Diagnostic Laboratory has been awarded accreditation by the Accreditation Committee of the College of American Pathologists (CAP), based on the results of a recent on-site inspection. The laboratory's director, Dr. Dianne B. Dookhan, was advised of the national recognition and congratulated for the excellence of the services being provided. The lab is one of more than 7,000 CAPaccredited laboratories worldwide. The CAP Laboratory Accreditation Program, begun in the early 1960s, is recognized by the federal government as being equal to or more stringent than the government's own inspection program. During the CAP accreditation process, inspectors examine the laboratory's records and quality control procedures for the preceding two years. CAP inspectors also examine laboratory staff qualifications, as well as the lab's equipment, facilities, safety program and record, in addition to the overall management of the laboratory. This stringent inspection program is designed to specifically ensure the highest standard of care for all laboratory patients. Diabetes has no cure, but it is manageable with information and guidance from trained educators working along with your physician. 2 THE DAILY DISPATCH HEALTHBEAT WEDNESDAY, APRIL 20, 2011 Be sure to give anti-depression medicines time to work In today's lifestyle where we expect instant results and immediate gratification, we all have to take a step back and realize that our bodies are not computers and they do not respond at Internet speed. Human genetics and physiology just do not change that fast. We need to keep this in mind when taking certain medicines. We should expect prompt responses when taking medicines for pain, but when it comes to depression, for example, we must have realistic expectations. Depression is a typical illness that takes time to respond to medicines. There are several reasons for this. One is that it takes time for a steady level of the medicine to develop. Longer-acting medicines may take a week or more to get to a steady level. And since it is wise to start low and gradually build up, each time you increase your dose it takes a week to get to the new steady level. In addition to that, it can take weeks for the changes to occur in the levels of neurotransmitters in the brain. Neurotransmitters are the chemicals that make the brain run. A deficiency or an imbalance can take time to return to normal. In some illnesses, the body needs time to "reset the thermostat." These medicines need to be at a therapeutic level for 4-6 weeks before a decision can be made about whether they are effective or not. Making frequent changes and dabbling with all the different antidepressants available is doomed to failure, and failure makes the depression seem even more hopeless. Give your medicines time to work, whether they are for depression, high blood pressure, or some other illness. If you have any questions about your medication, talk to your pharmacist or your physician. For a listing of physicians in the area, go to the Maria Parham Medical Center website at www.mariaparham.com or call the hospital's marketing department at (252) 436-1800. Exercising to lose weight takes time All photos and stories provided by Maria Parham Medical Center's Marketing & Community Relations Department. 451 Ruin Creek Road - Suite 101 Henderson, NC 27536 Phone 252-492-9565 1417 College Street Oxford, NC 27565 Phone 919-693-PEDS (7337) 1614 NC Hwy 56 Creedmoor, NC 27525 Phone 919-528-PEDS (7337) Excellence in Pediatric Care www.ncpedassociates.com Losing weight and staying at an ideal weight is a lifelong battle for most of us. Everyone wants to lose weight, and everyone thinks that exercise is a quick, though not easy, way to do it. Actually exercise is a relatively slow way to lose weight. There are 3500 calories in each pound of fat, and this is more than enough to run a marathon. A full marathon! If you run five miles a day every day of the week, you would burn up only one pound of excess fat each week. The actual weight loss will appear even less on the scale because the training will increase muscle mass. This PLEASE SEE EXERCISE, PAGE 11 Providing Quality Orthopaedic Care To The 4 County Area 26 Years HENDERSON ORTHOPAEDICS Call For 943 West Andrews Ave. Call For Complete Complete 252-438-2573 Mon. - Sat. 7:00am -7:45pm HOURS: Monday - Thursday 9 AM - 5 PM Friday 9 AM - 12 PM Schedule Schedule Gary L. Kaplowitz, MD Henderson Professional Plaza Suite 103 Upper Level 451 Ruin Creek Rd. Henderson, NC 252-438-3186 The Daily DispaTch HealtHbeat WeDnesDay, april 20, 2011 3 Recognizing the signs of a warning stroke Before a person suffers a stroke, he frequently has some warning signs. If these signs and symptoms are heeded, a stroke can be averted and years of good health added to a person's life. With a warning (or transient) stroke, the circulation to an area of the brain is temporarily decreased or obstructed. This results in weakness, numbness and difficulty with speech. These transient strokes completely resolve within 24 hours and a person feels fine again. If a person takes preventive measures at this time, he is likely to prevent a much more serious stroke. Common causes of transient strokes are small clots that travel from the arteries of the neck to plug the arteries of the brain, a drop in blood pressure from dehydration or shock, or temporary clotting off of a small artery in the brain. If a person has a transient stroke, the cause can be discovered by undergoing an exam, lab tests, doppler studies of the arteries of the neck, a CT scan, and even evaluation of the heart to make sure small clots are not caused by an irregular heartbeat. Stroke-like symptoms can also be caused by tumors, migraines, seizures, hypoglycemia or aneurisms, all of which deserve attention. Treatment is fairly effective and may be as simple as taking one aspirin a day. This cuts the chances of stroke by up to 50 percent. If the aspirin alone is ineffective, stronger blood thinners can be used, but they also increase the chance of more severe bleeding problems. Surgery on obstructed arteries in the neck and treatment of medical problems such as an irregular heart beat may also be necessary. Use the FAST test for recognizing and responding to stroke symptoms. If a person takes preventive measures at the time symptoms are observed, it's likely to prevent a much more serious stroke, adding years of good health to a person's life. Kerr Lake Nursing and Rehabilitation Center 252-492-7021 1245 Park Avenue, Henderson, NC Voted Best Nursing Home in Vance County Again! 4 The Daily DispaTch HealtHbeat WeDnesDay, april 20, 2011 Diet can be a major factor in controlling symptoms of PMS Premenstrual syndrome, or PMS, begins seven to 10 days before a women's period and ends a couple days after her period begins. It has a wide variety of symptoms, which include headaches, dizziness, palpitations, abdominal distention, cramps, swelling and arthritis-like symptoms. The cause of PMS is not known, but suggested causes are high levels of prostaglandins or prolactin (both hormones), excessive caffeine, or a lack of vitamin B6 or magnesium. What can you do about it? Dietary changes often help. First, stop using caffeine. This means no coffee, tea, caffeine-containing soft drinks or chocolate. If you must cheat, you may have a little chocolate and decaffeinated coffee. You should limit salt, which is high in most packaged and canned foods and in restaurant food. A mild diuretic may help to decrease the salt and fluid retention. Nutritious meals and a couple of high protein snacks, such as unsalted peanuts or yogurt, are advisable. Birth control pills alleviate symptoms for many women. They are an excellent choice when birth control is also needed. Progesterone (a female hormone) can help limit weight gain and other symptoms. If birth control pills are not effective, the newer antidepressants are often very helpful. They may be effective even if taken just during the week or two of symptoms each month, although it is usually best to take them daily for the first few months. Aspirin, ibuprofen, and other pain pills are helpful in relieving the headaches, cramping and arthritis-like symptoms. Always discuss treatment options with your doctor. For a list of doctors who can help you live a healthier life, check out Maria Parham Medical Center's website, www.mariaparham. com, or call (252) 436-1800 to request information. Puncture wounds to the feet need immediate medical attention Stepping on nails often seems like a minor injury, but it is still more dangerous than many people think. It can cause tetanus, but more commonly, it causes serious infections in the feet. The infections are usually caused by debris that is left in the puncture wound. Frequently this is part of the rubber from the shoe, or stocking material, both of which are loaded with harmful bacteria. Retained material is also very common when slivers, toothpicks or needles are stepped on in a carpet or rug. These objects should be removed as soon as possible to decrease the chance of infection. The wound should be cleaned by removing a wedge of the thick callous from around the puncture to allow drainage. Then the doctor will explore the puncture, removing any material left in the foot. Early on, damage to the bones, cartilage or joints can be hard to detect, but if the wound is over the joints at the ball of the foot, the wound needs to be watched closely. Infections in a joint or cartilage can require several weeks of intravenous antibiotics. Certain medical conditions will also make a foot wound a serious problem. Diabetics commonly have trouble with their feet, including loss of sensation, which allows puncture wounds to become severe before they realize it. Poor circulation, cortisone use, and other medical conditions can make the infection spread more quickly. Even punctures that look very mild on the surface can damage and infect bones, joints and tendon sheaths. See a doctor promptly for any puncture wound. Beckford Medical Centers J.E. Kenny, MD F.C. Aniekwensi, MD S.E. Reed, PA-C W.M. Davis, PA-C L.A. Tharrington, MSN, ANP-C Henderson, NC 27536 Henderson, NC 27536 Phone: 252-492-2161 Phone: 252-492-2161 Warrenton, NC 27589 Warrenton, NC 27589 Phone: 252-257-6213 Phone: 252-257-6213 Louisburg, NC 27549 Phone: 919-340-0283 HENDERSON FAMILY YMCA � Youth Programs � Wellness Center � Swimming Pool � Outdoor Track 380 Ruin Creek Road � Henderson, NC 27536 www.hendersonymca.org 252.438.2144 The Daily DispaTch HealtHbeat WeDnesDay, april 20, 2011 5 Protect your skin from damaging rays of the sun Now that we are getting into spring and summer and the days are long and warm, we all start to think about doing a little sunbathing or tanning on the lawn or by the lake. It sounds enticing, but the skin is not ready for so much sun exposure. It is the ultraviolet spectrum of sunlight that causes sunburns and contributes to skin damage. If these rays are not kept out by sunscreens or one's natural tan, the elastic fibers of the skin are damaged and a person develops wrinkled and sagging skin. This damage accumulates over the years of carefree sun exposure. Besides damaging the elastic fibers, sunlight also causes skin cancers. These also occur in proportion to how much sunlight you get over the years and your skin type. Severe burns directly increase the chance of developing a melanoma, the most dangerous form of skin cancer. You can protect your skin from these effects by using a sunscreen with a sun protective factor (SPF) rated from 15 to 60, with the higher numbers being more protective. Many dermatologists recommend the higher doses routinely since all lose their protective values as they wear off. It is good to choose one which stays on even if you swim. Clothing does not give complete protection. If you can hold the fabric up to the sun and see light through it, it is giving you an SPF rating of about 5-8. Sand and water reflect the ultraviolet rays, so being on the beach or lake can increase your exposure. In fact, this reflection from the water or sand will reach you even when you sit in the shade. So remember to always use sunscreens. Maria Parham Medical Center and the American Cancer Society have established a You can protect your skin by using a sunscreen with a sun protective factor (SPF) Cancer Resource rated from 15 to 60, with the higher numbers being more protective. Center located in the basement of the Brodie-Waddill Wing of the hospital. The center has cancer-related educational materials, information on programs and Internet access, and is open to the public. Sand and water reflect the ultraviolet rays, so being on the beach or lake can increase your exposure. CPAP/Bi-PAP, Nebulizers, Oxygen, Wheelchairs, Hospital Beds, etc. HOME MEDICAL EQUIPMENT � RESPIRATORY SERVICES AND SUPPLIES � MEDICAL SUPPLIES ENTERAL SUPPLIES � POST-MASTECTOMY SUPPLIES � WIGS AND HEADWEAR 142 Roxboro Rd., Oxford, NC 27565 (919) 693-2260 � Fax (919) 693-7368 6 The Daily DispaTch HealtHbeat WeDnesDay, april 20, 2011 Up to 20 percent of adult men have chronic bronchitis Chronic bronchitis is diagnosed when a person has a bronchial infection and increased lung secretions for three months out of a year for two or more years. Even using these strict criteria for the diagnosis, there are still many people with chronic bronchitis. Up to 20 percent of adult men have this lung problem and it is usually due to damage from cigarette smoking and air pollution. Chronic bronchitis can also be caused by infections, genetic factors and occupational exposure to fumes and particulate matter. Most people are not disabled by it since the lungs have a considerable reserve. Lung function must be nearly cut in half before a person has shortness of breath with normal activities. When lung function drops below a third of normal, a person will be short of breath at rest. If a person waits until he develops symptoms, he has allowed a great deal of lung damage to occur. There are a number of things to do when a person has chronic bronchitis. The most important treatment is to stop smoking and limit exposure to any pollution or chemicals that may be making it worse. A person should also get a flu shot each year and a pneumonia shot every six to eight years. Regular exercise is useful, and any bacterial infections should be treated early with antibiotics. Finally, asthma medicines can help open the airways and decrease the amount of bronchial secretions. If you have frequent or prolonged bouts of lung problems, you should see your doctor for an exam and have lab tests, a chest x-ray, and lung function tests performed, which can measure exactly how well your lungs are working. For a list of physicians in the area who can help you live a healthier life, check out Maria Parham Medical Center's website, www.mariaparham.com, or call (252) 4361800 to request information. If you have frequent or prolonged bouts of lung problems, you should see your doctor for an exam and have lab tests, a chest x-ray, and lung function tests performed. The Daily DispaTch HealtHbeat WeDnesDay, april 20, 2011 7 Fiber is important to many aspects of overall good health Many doctors recommend high fiber diets, even for people who do not need it for sluggish bowels. A great deal of evidence shows that there are benefits for anyone who increases the amount of fiber in his diet. The foremost reason to eat more fiber is that it appears to cut the chance of getting cancer of the colon by up to 40-50 percent. Doctors are not sure why it protects against cancer, but fiber tends to form bulkier stools which may dilute any cancer-provoking chemicals in the colon, and it decreases the time that the material is contained in the colon because stools are passed more regularly. Since fiber forms a larger and softer stool, it results in less pressure on the wall of the gut. This helps prevent diverticulosis, or outpouchings of the wall of the colon, which can become infected and cause abscesses. Fiber appears to lower the cholesterol. This is probably because it absorbs bile compounds in the gut. Fiber also slows the rate that the stomach empties and gives a more steady release of food for absorption. This is very helpful in regulating diabetes where sudden changes in blood sugar are troublesome. How much fiber should you eat? Current studies recommend an ounce of fiber a day -- about twice as much as the average American diet. It is believed to be better to get it through normal foods, such as vegetables and fruits, rather than by prescription preparations. Foods high in fiber are bran and other cereals, fruits such as apples, pears, raisins, and berries, and vegetables such as peas, corn, and potatoes. Baked beans and whole wheat spaghetti are also good sources. These provide soluble fiber which is believed to be better than insoluble fiber. Foods high in fiber are bran and other cereals, fruits such as apples, pears, raisins, and berries, and vegetables such as peas, corn, and potatoes. DIABETES, FROM PAGE 1 diabetes. The diabetes program at the medical offers instruction on all types of diabetes. Type 1 diabetes, or juvenile onset diabetes, occurs when no insulin is made in the body. People with Type 1 diabetes must have insulin delivered by injection to survive. Type 2 diabetes, or adult onset diabetes, accounts for about 90-95 percent Properly monitoring blood sugar levels is key to managing all types of diabetes. of all diagnosed diabetes cases. Type 2 diabetes is a result of insulin resistance, than later lack of insulin production, as the disease progresses. Gestational diabetes is a form of glucose intolerance diagnosed early in pregnancy. This type of diabetes requires treatment to maximize maternal blood glucose and to lessen the complications to the infant. Pre-diabetes is the state that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis. Without intervention, pre-diabetes can become Type 2 diabetes in 10 years or less. The outpatient diabetes education program at Maria Parham Medical Center is fully accredited by the American Diabetes Association. The program averages 10 hours in length and includes both individual and group instruction. The first visit is an individual visit with a dietitian who will develop an individualized meal plan. There are two four-hour group classes. The first class covers topics such as medications, monitoring, exercise, high/low blood sugar, sick days' care, complications of diabetes, and behavior change/problem solving. The second class reviews nutrition basics and food selection. The goal of the program is to provide participants with the information needed to prevent the complications of diabetes by managing blood glucose levels. Individuals with diabetes are encouraged to contact the medical center so the staff can work with them to manage their blood sugar level. This information was provided by Cynthia Britton, RN, BSAS, Med, CDE and Ann Margaret Kane Ferguson, MPA, RD, LDN. Nutritional foods high in fiber are key to controlling blood sugar levels. 8 THE DAILY DISPATCH HEALTHBEAT WEDNESDAY, APRIL 20, 2011 With arrival of tick season, know the best way to remove them Now that the ticks are out again, it is time to review the best ways to remove them. There are many methods, none of which is successful every time. The best way to remove a tick is to take hold of it as close to the skin as possible and pull slowly and steadily. Most ticks will dislodge without any problems and without leaving any mouth parts in the skin. Wood ticks, or dog ticks, will usually come out whole, but the tiny deer ticks are very likely to break and leave the head or mouth parts stuck in the skin. These mouth parts must then be cut out of the skin. Deer ticks are distinguished by their small size and redder color than wood ticks. They usually do not lie flat on the skin when they bite -- their bodies point out from the skin. There are many other methods of trying to get a tick to loosen his bite, such as covering it with gasoline, vasoline, ether, fingernail polish or other hydrocarbons. These are not particularly effective, but if you do try any of these methods, be sure to give it several minutes to work before pulling on the tick. Burning the tick with a hot match will not usually make it let go and may cause the tick to inject more saliva into the skin, which can potentially transmit many different infections. The best treatment, of course, is to stop the ticks before they attach. This is done by wearing long-sleeved shirts and long pants in the tall grass and brush and by checking yourself after being outdoors. The pants legs can be tucked inside socks to keep the ticks from getting to the skin. Tick repellents containing DEET and permethrin can also be very useful in decreasing the chance ticks will climb on for a meal. The best way to remove a tick is to take hold of it as close to the skin as possible and pull slowly and steadily. Your Hometown Drug Store Since 1960 PRESCRIPTION SPECIALISTS Gayle Cheek, RPh Manager Rory Blake, RPh Fast, Friendly Service VOTED BEST DRUG STORE 2010! Free Blood Pressure Clinic Vaccination Clinic No Physician? Let us Help! Prevention is the First Step. 438-4158 Mon.-Fri. 9am-6pm � Sat. 9am-4pm 501 S. Chestnut St., Henderson THE DAILY DISPATCH HEALTHBEAT WEDNESDAY, APRIL 20, 2011 9 Non-smokers suffer from other people's smoke We know how harmful it is to smoke. But there is a growing amount of evidence that nonsmokers also suffer from other people's smoke. In fact, experts estimate that about 50,000 people die each year from illnesses caused by second-hand smoke. These experts state that many people die from lung cancer and other cancers, but the majority die from heart disease. The same chemicals that contribute to heart disease in smokers are inhaled by non-smokers. Obviously, lung problems such as asthma and emphysema are also made worse by second-hand smoke. Children suffer from secondhand smoke in other ways -- the most common being infections. Children in homes where there is a smoker suffer many more infections of the ears, lungs and sinuses than children in nonsmoking households. This is especially true if it's the mother or primary care giver who smokes. The children also have more trouble with wheezing and coughing. Smoke can even stunt the growth of a child's lungs, affecting his full potential for participating in sports and vigorous activities. Here are two specific reasons why second-hand smoke is so bad. First, the smoke which comes off the burning end of a cigarette has a higher concentration of the chemicals which cause cancers and heart disease than the smoke inhaled through the cigarette. Second, this smoke is composed of very small particles which are able to penetrate deeper into the lungs and thus take longer to clear out of the lungs. The annoyance caused by second-hand smoke is only one of the reasons why you should avoid it. The best reason is that it's good for your own health. For more information about second-hand smoke, go to the American Lung Association's website � www.lungusa.org -- and type in "second hand smoke." The same chemicals that contribute to heart disease in smokers are inhaled by non-smokers. HENDERSON FAMILY DENTISTRY Comprehensive Dentistry for the Whole Family Latest in Dental Diagnostic Technology Digital X-Rays � Intraoral Camera Laser Cavity Detection � Preventative & Restorative Care � Root Canals & Extractions � Gum Disease Therapy � Crowns & Bridges � Partials & Dentures � Tooth-Colored Fillings � Teeth Whitening � Implants We Accept Most Insurance NC Health Choice � Medicaid Insurance Filed New Patients and Emergencies are Welcome. Monday - Friday 8:00am - 5:00pm Saturday By Appointment Only 560 Dabney Drive, Suite C � Henderson, NC 27536 Phone: 252-492-6004 � Fax: 252-492-9517 Monday - Thursday 8:00am-5:00pm Friday 8:00am - 12:00pm 1419 College St. Suite B � Oxford, NC 27565 Oxford Dental Care Office Phone: 919-693-9755 � Fax: 919-693-9067 10 The Daily DispaTch HealtHbeat WeDnesDay, april 20, 2011 When a knee joint swells up, it means something is not right in the joint. The swelling can come on suddenly from a new injury, such as in sports or falls, or slowly from arthritic changes. Whatever the cause, it should be taken care of promptly to help protect the joint. Swelling in the knee can cause considerable damage to the cartilage of the joint. The enzymes from pus cells can eat away at the cartilage. If there is an infection in the joint, it is very important to treat it early and aspirate the pus to prevent cartilage damage and chronic arthritis. Joint infections are a true emergency. And even red blood cells from bleeding in the joint will cause unwanted inflammation. If the swelling is due to illnesses such as rheumatoid arthritis or lupus, it should be treated aggressively to protect the joint and surrounding tissue. Blood tests and exams can be used to monitor the control of these diseases. Swollen knee joints are sign of infection and inflammation DANIEL CYNTHIA FourBERNSTEIN, Eye Associates Four CountyM.D. EyeAssociates FourCounty Eye Associates County CYNTHIA A.A. HAMPTON, M.D. DANIEL BERNSTEIN, M.D. HAMPTON, M.D. Four County Eye Associates DANIEL BERNSTEIN, M.D. CYNTHIA A.A. HAMPTON,M.D. CYNTHIA HAMPTON, M.D. DANIEL BERNSTEIN, M.D. CYNTHIA A. HAMPTON, M.D. Four County Eye Associates Injuries are one of the most common causes of joint swelling. If swelling comes on quickly after an injury, it is often due to bleeding into the joint from a torn ligament or even a fracture. On the other hand, if it is a cartilage that tears, there is minimal bleeding and the swelling is likely to develop slowly over a few days. When an injury is the cause of the swelling, an exam, x-rays and possibly arthroscopy are needed to be sure of which ligaments or cartilages are involved. Some injuries will need to be repaired if a person plans to stay in sports. Loose pieces of cartilage in the joint should be removed to prevent trouble with the knee locking and giving out, and also to prevent arthritic changes from developing in the rest of the joint. For a list of physicians in the area who can help you if you have swollen knees, check out Maria Parham Medical Center's website, www.mariaparham.com or call (252) 436-1800 to request information. Concussion may bring long-term problems After an accident, an individual may ask, "Was there a concussion?" A concussion is when there is a sudden change in brain function due to trauma. Usually the doctor asks, "Were you knocked out?" If so, there has been a concussion. Sometimes it is not that clear whether or not there has been a concussion. The change in brain function does not need to be a complete loss of consciousness. A concussion has occurred if there has been a disturbance of vision (such as double vision), loss of balance, or similar symptoms related to impaired brain function. With a concussion, there normally has been no structural damage to the brain, such as bleeding. Nevertheless, there may be long-term problems related to the injury, such as chronic headaches or dizziness because there is certainly microscopic damage. In checking for a concussion, the doctor or coach asks questions to check one's orientation (i.e., "What day is it?", "Where are you?") and memory ("What did you eat for breakfast?"). There is a temporary loss of memory which lasts for minutes in mild concussions and for over a day in more severe concussions. In the hospital, the doctor will check for any abnormalities in sensation, muscle strength, balance and coordination. If a person has severe or repeated concussions, he may develop a post-concussion syndrome consisting of headaches, dizziness, irritability and fatigue. This may last for several months or longer. There is also the risk of serious harm from concussions if there are two or more concussions within a one to two month period, especially in children. DANIEL BERNSTEIN, M.D. Henderson Professional Plaza Henderson Professional Plaza 451 Ruin Creek Road, Suite 204 451 Creek Road, Suite 204 451 RuinRuin Creek Road, Suite 204 Henderson, NC 27536 w.fourcountyeyeassociates.medem.com Henderson, NC NC 27536 www.fourcountyeyeassociates.medem.com Henderson, 27536 800-331-6744 252)800-331-6744 (252) 492-8021 252) 492-8021 492-8021 800-331-6744 Office Hours Hours By Appointment Office By Appointment Office Hours By Appointment (252) 492-8021 (252) 492-8021 Office Hours By Appointment Office Hours By Appointment Comprehensive Ophthalmology Comprehensive Ophthalmology Comprehensive Ophthalmology Routine Adult and Pediatric Routine Adult and Pediatric Comprehensive Ophthalmology Routine Adult and Pediatric Exams/Glasses and Comprehensive and Pediatric Exams/Glasses and Routine Adult Ophthalmology Exams/Glasses and Lenses Routine Contact Lenses Adult andLenses Contact Exams/Glasses Pediatric Contact and Exams/Glasses Surgery: No Stitch Cataract and Contact Lenses No Stitch Cataract Surgery: Contact Lenses No Surgery: Medical and Laser Stitch Cataract Surgery: Laser Surgery: Medical and No Stitch Cataract Surgery: Surgical Treatment of and Treatment of Laser Surgery: Surgery: No Stitch Cataract Medical LaserSurgical and Diabetic Surgery: Medical and Glaucoma and Diabetic Glaucoma Treatment Surgical Laser Surgery: Medical and Surgical Treatment of of Eye Diseases: Eye Diseases: Surgical and andSurgery. Glaucoma Diabetic Diabetic Glaucoma Treatment of Muscle and Eyelid Surgery. Muscle and Eyelid Glaucoma and Diabetic Eye Diseases: HendersonEye Diseases: Professional Plaza Henderson Eyelid Surgery. Muscle Eye Diseases: Surgery. and Professional Plaza Eyelid 451 Ruin Creek Road, Suite 204 451 Muscle andRoad, Suite 204 Ruin Muscle and Eyelid Surgery. Henderson, NC 27536 NC 27536 Henderson, Henderson Professional Plaza 800-331-6744 800-331-6744 .fourcountyeyeassociates.medem.com www.fourcountyeyeassociates.medem.com www.fourcountyeyeassociates.medem.com The Daily DispaTch HealtHbeat WeDnesDay, april 20, 2011 11 Gastrointestinal bleeds need immediate medical attention Bleeding from the gut is a frightening experience -- and it can be very dangerous. The bleeding can be severe enough to cause a person to become light-headed or pass out. A person can lose several units of blood before the bleeding becomes apparent. Bleeding from the gastrointestinal, or GI, tract can have several different causes. The best known is bleeding ulcers. These occur when an ulcer erodes into a blood vessel in the wall of the stomach or duodenum. Bleeding is often brisk and may need surgery. Fortunately, today's ulcer medicines have decreased the incidence of this illness significantly. Other bleeding from high in the GI tract can be from stomach cancers or dilated veins in the esophagus. Most other GI bleeds originate in the colon, either from cancers or blood vessels entering diverticula. There can also be abnormal clusters of blood vessels in the bowel wall which bleed. When the bleeding comes from the colon, it will be bright red, while blood from an ulcer in the stomach will be dark or black due to the action of the acid in the stomach. Looking for an OB/GYN? Certified nurse practitioners Board-certified oB/GYn physicians Certified nurse Midwives Premier Women's Health Professionals, PA Bleeding from the gastrointestinal, or GI, tract can have several different causes Any bleeding from the GI tract, whether it's passing blood in the stool or vomiting blood, needs immediate medical care. Your doctor will need to check your blood count, pulse and blood pressure. Intravenous fluids are used to support the blood weight loss program. Eating habits usually improve right along with increased fitness. One of the most beneficial results is that a person tends to cut out snacks and other "empty" calories that would otherwise be eaten. An ounce of potato chips is the equivalent of walking almost two miles or biking five miles. Exercise also promotes a healthier life style. A person may take the stairs rather pressure until the problem has been corrected. Blood transfusions can be used if necessary. The definitive test is usually a procedure to look into the bowel with a scope to make an exact diagnosis and then treat accordingly. A new commitment. A long heritage. New Patients Welcome/Call for an Appointment 252-492-8576 � www.pwhpobgyn.com Most Major Insurance Plans Accepted � Vance Medical Arts, 511 Ruin Creek Road, Suite 101 Henderson, NC 27536 EXERCISE, FROM PAGE #2 is good, of course, but the number on the scale is what a person looks at. The good news is that the increased muscle mass burns more calories, even at rest. Even if it is a slow process, exercise is still the key to any than the elevator, or walk or bike to the post office rather than take the car. Over time, these small improvements in a person's physical activity, as well as his eating habits, can make a big difference in weight and health. Life style changes are the most effective way to control weight, and regular exercise is the foundation for many of the necessary changes. 252-492-8576 919-693-9998 919-496-7030 919-453-6361 Granville Medical Complex, 1018 College Street Oxford, NC 27565 Louisburg Medical Arts, 1501 N Bickett Boulevard, Suite D Louisburg, NC 27549 now open in wake Forest 1964 South Main Street, Wake Forest, NC 27587


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Garbanzos And Rice
18 Oct 2009
This Garbanzos and Rice dish are terrific ! Just try this sweetish garnished bean and rice casserole for your next meal with some really savory sauces and let me know if you like it ! Your suggestions for this Garbanzos and Rice dish are welcome !
|2 Cup (32 tbs)
|1 Teaspoon
|Uncooked brown rice
|1⁄2 Cup (8 tbs)
|Cooked garbanzo beans
|1 1⁄2 Cup (24 tbs)
|2 Tablespoon
|Garbanzo cooking liquid
|1⁄2 Cup (8 tbs), reserve it
|Chopped parsley
|1 Tablespoon
In saucepan, bring two cups of water to a boil; add one teaspoon salt and slowly stir in rice.
Cover saucepan and cook over low heat for 20 to 25 minutes, stirring occasionally.
Remove from heat and turn the undrained rice into an oiled, one and one half quart casserole.
Add the chickpeas and honey; mix together.
Bake in a preheated oven, stirring occasionally, for 35 to 40 minutes or until rice is tender.
If liquid becomes absorbed while baking, add chickpea liquid to casserole.
Remove from oven, garnish with chopped parsley and serve immediately.
Recipe Summary
Difficulty Level:Easy
Course:Main Dish
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Garbanzos And Rice Recipe


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15 February 2012
As part of its humanitarian mandate, the UN World Food Programme stands ready to complement and support relief and early recovery efforts of the Government of the Philippines if requested and based on assessed needs. Most recently, WFP has been working with the Department of Social Welfare and Development to assist more than 250,000 people who have been affected by Tropical Storm Washi (locally called 'Sendong') that struck northern Mindanao in mid-December 2011. What many people may not know is that WFP is also working very hard to build up national and local level capacities to better prepare for natural disasters.
23 January 2012
Ayeene Robles has been a field monitor for WFP in the Philippines since 2009. In a country regularly hit by devastating natural disasters, this can be a challenging job, including travelling for weeks in areas completely submerged in floods and cut-off from the outside world.
20 December 2011
In support of government relief efforts, WFP is providing urgently needed food, supplies and logistics support to boost the Philippine government's emergency response to help thousands of people whose lives have been devastated by Tropical Storm Washi, which battered Northern Mindanao over the weekend.
3 November 2011
WFP in the Philippines is helping formerly displaced fishermen increase their catch. A major upsurge in conflict in Central Mindanao in 2008 displaced over 700,000 people – the world's largest population displacement recorded that year. Since then, WFP has been working the with the government of the Philippines to help displaced communities rebuild their lives after returning home.
1 October 2011
In support of government relief efforts, WFP is providing immediate food assistance to communities affected by Typhoon Nesat in Northern Luzon. Flooding in the wake of the typhoon has caused displacement and damaged livelihoods in several areas of the island.
12 September 2011
The fierce upsurge in conflict in Central Mindanao in 2008 displaced over 700,000 people. Among them was Efren Canto Mayor, a farmer who was tilling his fields when armed men attacked their village and forced him to flee with his family. Now Efren has returned to the village, where WFP is helping him and the rest of the community to rebuild lives and livelihoods.
24 June 2011
WFP is moving quickly to provide food assistance to victims of the current torrential rains in the Maguindanao province of the Philippines, where flooding has caused serious displacement and disruption to people's livelihoods. First food distributions will start on Saturday.
21 April 2011
Inspired to make a positive change for the world in one week, six 10-year old students take the initiative to help other children living under challenging situations, and in the process realized for themselves the value of reaching out and of having their needs met.
6 April 2011
After years of conflict, women on the Philippines island of Mindanao are taking reconstruction into their own hands. Through projects to reclaim old fishing grounds, start new market gardens and recycle used rice bags into rope, these women are leading the way towards a better future for themselves and their families. Watch video
31 January 2011
Dark clouds hovering over and around the perfect cone of the iconic Mayon volcano. Strong rains over the city of Legaspi in the province of Albay. Flash floods and landslides across the region. These adverse weather patterns at this time of the year come as a surprise to most Bicolanos (a term used to refer to people from the Bicol region), who usually expect the rainy season in the Philippines to have ended by September.
- Not just beneficiaries: Make the poor partners in fighting hunger Source: Devex
- WFP transitions its operations from relief to early recovery and rebuilding Source: pia.gov.ph
- Philippines: WFP Provides More Aid To Yolanda Victims Source: ABS-CBN News
- World Food Programme faces "highly unusual" quadruple food emergency Source: PBS NewsHour
- DSWD, WFP distribute cash to 'Yolanda' survivors Source: ABS-CBN News
- 12 November 2014 Philippines: A Year After Typhoon Haiyan
- 11 September 2014 Philippines: Moving Forward After Typhoon Haiyan
- 8 September 2014 Philippines: After The Bohol Earthquake


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St Christopher's Inn
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TravelPod Member ReviewsSt Christopher's Inn Bath
Nice place. We had very friendly and helpful staff.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
I was a little confused as to where the check in desk was, and didn't enjoy bothering the bartender who looked pretty busy so that I could check in. He was extremely friendly and helpful, even when I was being pretty difficult. The room I was staying in had a hair dryer and a straightener - this may be because it was a female dorm but this is the first time I've seen this so it was interesting. The common room was in repair so we weren't able to use it. There is a free breakfast but I didn't make it so I can't comment on that. You get deals on drinks and food at their bar which is pretty cool. Location was pretty central.
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Beautiful Bath! As soon as we arrived we decided we loved Bath. With all the cute little shops and the old town atmosphere it was definitely going to be fun weekend. We decided Saturday morning we would join in on a walking tour. As we were a little early we decided to wander the shops first. We went into a great shop filled with beautiful handmade …
Time for a Bath
Bath Bath Bath. What to say about this quaint little town we ventured into on a warm saturday afternoon. Well first things first the view was incredible to see especially after the temper tanty i threw at the London coach centre when we were grossly overcharged for our trip.....but thats behind us now. Kinda.
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Beautiful Bath
... then had some dinner at Wagamama, and left to catch the train.
We got to the train in plenty of time, it came on time, we boarded, we got seats and we prepared for our train ride home. Everything was going smoothly until the lady came around asking for tickets. Of course i had my ticket with me, however, since Natalija is here for a year she was able to get a national railcard that gave her discounts on the tickets she purchased. So since Natalija bought my ...


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Happy Alcoholidays!
The holidays can be tough, not on everyone but certainly for us introverts out there. And while proper amounts of imbibing and etiquette are preferred, alcohol can definitely be the social lubrication necessary to get through all of those get togethers from November through January. Here's a slew that I've bookmarked for this winter. (See also: Alcoholidays 2011, Alcoholidays 2012, Alcoholidays 2013)
Cranberry Orange Dark and Stormy
Roasted Vanilla Grapefruit Mimosas
Hassle-Free Cocktails with VitaFrute + a Giveaway
It's been a few months since I've shared any recipes, so I'm here to make up for it four-fold with a fantastic quartet of cocktails. I promise you every last one is delicious and the most complicated of the bunch includes only three ingredients. (Seriously!) The star of each recipe is one of VitaFrute's four organic ready-to-drink cocktails that allow you to step away from the bar cart and enjoy a hassle-free get together this holiday season!
Lemonade + Prosecco
Serves 2
• 5 oz VitaFrute Lemonade
• 5 oz prosecco
• lemon
Pour 2.5 oz VitaFrute Lemonade and 2.5 oz prosecco into each of two coupes. Garnish with a thin slice of lemon and enjoy!
Pear Nectar Margarita
Serves 2
• 10 oz VitaFrute Margarita
• 2 oz pear nectar
• pear
Pour 5 oz VitaFrute Margarita and 1 oz pear nectar into each of two cocktail glasses. Garnish with a slice of pear and a dash of ground ginger if you're feeling adventurous.
Apple Cider Cosmopolitan
Serves 2
• 6 oz VitaFrute Cosmopolitan
• 4 oz fresh apple cider
• orange
Pour 3 oz VitaFrute Cosmopolitan and 2 oz apple cider into each of two rocks glasses. Garnish with a slice of juicy orange.
Coconut Colada Float
Serves 2
• 6 oz VitaFrute Coconut Colada
• 2 scoops vanilla ice cream
• coconut flakes
Scoop vanilla ice cream into two parfait glasses, then pour 3 oz Vitafrute Coconut Colada over each. Top with a sprinkle of coconut flakes, then add a spoon and straw to enjoy.
VitaFrute is teaming up with Kitchensurfing to give away a $1,000 and $500 towards a Kitchensurfing feast to make this a hassle-free holiday season! Imagine hosting that perfect holiday party without raising a finger or someone else preparing Christmas dinner for your family while you all focus on spending time together. You have until December 12th to pop over and enter for a chance to make this your best holiday season yet!
Disclaimer: I received product and compensation from VEEV Spirits. All words, opinions, and recipes are my own. Thank you for supporting the brands that help keep Design Crush going!
Happy Weekend
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02/ This zen rock garden is actually full of Japanese candy!
03/ Hilariously true animated gifs of basic tips and etiquette for surviving in NYC.
04/ Painstakingly crafting portraits of musicians made from cornflakes.
05/ Ringly lights up and buzzes when your phone needs you!
06/ This retired Boeing 727 was converted into a home in the woods. Would you dare?
07/ Picnic Lounge is an oversized blanket that resembles an antique rug. Clever.
08/ Smart ads for Keloptic turn impressionist art into realism.
09/ Social Planes take you offline – download, write, fold, and fly!
10/ When baristas and bartenders joins forces we are blessed with coffee cocktails.
This week on Design Crush:
Have you entered our Soundfreaq Sound Rise giveaway?! Wake up with this alarm/bluetooth speaker hybrid, it's sure to get your day off to a good start.
Eight art prints I wish I had room for on my walls this month.
Melissa Zexter hand-embroiders her own photography in the most beautiful way.
Industrialist meets rugged glam in the design of Maslo Jewelry.
Crazy incredible paintings/sculptures from Conrad Jon Godly.
I'm slowing going minimalist with my style and this modern lamp is my latest addition.
Childhood dreams and sketchbook drawings come to life thanks to Katharine Morling.
If you're looking for a super easy project this DIY Matchstick Holder is where it's at!
After seven years of blogging we finally have a Design Crush identity suite like pros.
Best of 2013: Food + Cocktails
Click on each image to go to be taken to the post.
My (Imaginary) New Year's Eve 2013
After the craziness of Thanksgiving and Christmas I like to make New Year's Eve more low-key. A come as you are get together with good friends and family is just what the doctor ordered for a great start to a new year! Want to dress up? Go for it. Prefer pajamas? That's cool, too. We'll decorate some with metallics and pinks and call it a day. Everyone can bring an appetizer or dessert and I'll provide the cocktails – sound good? Mix and mingle as you please, and if you can't stay awake until the ball drops? No judgement. Now that's my kinda party.
Confetti Triangle Invitations – Oh Happy Day
DIY Confetti Wreath – A Subtle Revelry
Handmade Paper Bunting – Toast UK
Recycled Honeycomb Tissue Paper Pouf – Zipper Teeth
Happy New Year Garland – Anthropologie
Porcelain Hurricanes – West Elm
Silver + Gold New Year Tiara – Party 411
Black + Silver New Year Top Hat – Amol's Fiesta Party Supplies
New Years Surprise Confetti – Anthropologie
'Larabee Dor Fete Mini Champagne Saucer – Kate Spade
DIY Happy New Year Cake Topper – Style Me Pretty
Floating Blocks Table Runner – LEIF
Glittering Flatware – Anthropologie
Gold Confetti Paper Napkins – Anthropologie
Mercury Glass Octagonal Hurricanes – West Elm
Metallic Print Glassware Set – West Elm
Pink Pop Side Plate – Burke Decor
Pink Dot Tablecloth – Hay
Black Rose – Kelley Moore
Cinnamon Maple Bourbon Sour – So… Let's Hang Out
Cranberry Pear Mulled Wine – Couldn't Be Parve
Cranberry-Orange Sparkler – Martha Stewart
Cucumber Gin Salt + Pepper Cups – Joy the Baker
Hot Buttered Rum – Not Without Salt
Sparkling Raspberry Cocktail – Apartment34
Sugar and Spice Russian – Waiting On Martha
Winter Punch – 101 Cookbooks
An (Imaginary) Holiday Appetizer Party
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I've always wanted to throw a party that's strictly about appetizers. Think about it, they're one of the best parts of any special meal and you can typically fill up on them alone. Oh, and my definition of an "appetizer" is basically anything that can be eaten in three bites or less, which leaves plenty of room for interpretation and inspiration. The good news? You're invited to my imaginary holiday appetizer party! (All links and sources at the end of the post.)
First let's set the mood with plenty of simple touches. Ice lanterns lining the front walk and a tinseled wreath on the front door. Rustic vases full of berried branches. A festive backdrop for photos and plenty of white paper pendants suspended from the ceiling. Even miniature handmade wreaths for party favors!
The best hostesses always offer a beverage as soon as you've walked in the door and they've taken your coat! I like to offer a selection of hot and cold, boozy and non-boozy, that way you're sure to have something for everyone. Most of the beverages above can be made in large batches, making it super easy to use pitchers and allow your guests to refill at their leisure. And of course allowing you to actually enjoy your own party!
When entertaining during the holidays, I like to purchase one or two special pieces for the occasion and rely on everyday pieces for the rest. In this case the purchases are small wooden appetizer forks, napkins and a festive cheese board. Otherwise it's easy to stick to basics in our white, black, gold, and wood palette.
Last (but definitely not least) are the appetizers themselves. I think the rule of one plate of apps to every two people invited is a good rule to go by. Again, here I like to have a good mix of savory/sweet, soft/crispy, hot/cold, etc. Lots of these recipes can be prepped a day or two ahead of time and popped in the refrigerator until you're ready to either warm them, assemble them, or set them out for guests. That equals less stress for you and a get together you can not only enjoy, but participate in. Happy Holidays!
Birchwood Vase – Better Homes & Gardens
DIY Mini Holiday Wreaths – The Sweetest Occasion
Ice Lantern Kit – Terrain
DIY Tinsel Garland Wreath – Creature Comforts
Paper Pendants – Serena & Lily
Snowball Curtain – Cox & Cox
Boozy White Hot Chocolate – The Little Ferraro Kitchen
Cranberry Orange Gin Fizz – The Messy Baker Blog
Spiced Sparkling Cider – The Best Remedy
Mocha Coffee Punch – She Wears Many Hats
Peppermint Eggnog Milkshake – The Merrythought
Pink Peppermint Russian – Kleinworth & Co
Arrow Forks – Sucre Shop
Be Merry! Cheese Board – C. Wonder
Gold Foil Cocktail Napkins – C. Wonder
Heath Serving Platter – Canoe
Hot Drinks Glass – Create & Barrel
Leopold Coupe Glass – Cocktail Kingdom
Mercer Burst Salad Plate – Crate & Barrel
Mingle Bar Glass – Crate & Barrel
Nico Platter – Crate & Barrel
Old Dutch Copper Tray – Overstock
Porcelain Serve Platter – Target
Wood Topped Ice Bucket – West Elm
Apple, Sweet Potato + Bacon Turnovers – Savory Simple
Baked Brie with Roasted Cranberry Sauce – A Couple Cooks
Cranberry Crostini – Cookie and Kate
Lobster Crostini – What Katie Ate
Mini Caramel Apple Hand Pies – Freutcake
Pumpkin Cheesecake Phyllo Straws – Rachel Cooks
Pomegranate Jeweled White Cheddar Cheeseball – How Sweet It Is
Cranberry Curd Tartlets – Martha Stewart
Zucchini Chips – Food Fanatic
Pumpkin Butter S'mores – Wit & Vinegar
Spinach Hummus + Sweet Potato Goat Cheese Quesadillas – 24 Carrot Life
Spiced Apple Chutney and Cinnamon Swirls – Great British Chefs
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My (Imaginary) Christmas 2013
Seriously, don't even worry about bringing anything because I've got it all covered! Longtime readers might remember last year's dream Christmas dinner as the start of this extravagant/gluttonous series I create for most major holidays. And let me tell you, I should really throw make believe parties more often because they're so much fun! This Christmas I decided to go with plenty of color and whimsy with a dash of nature and DIY thrown in to keep it real. Hope you can make it! (Links and sources at the end.)
Felt Ball Garland – The Fickle Felt Tree
DIY Himmeli Garland – The House That Lars Built
Paint Dipped Ornaments – Bomisch
Pine Cone Wreath – West Twin Creations
Plated Glass Votives – Serena & Lily
Still Life Taper Candles – Anthropologie
Town Square Sculptures – Anthropologie
Wire Sprinkle Line Lights – CB2
Wood Chain Kit – Sideshow Press
Cider Pomegranate Smash – Clara Persis
The Bourbon Épice – coco + kelley
Hot Buttered Hazelnut Whisky – Adventure in Cooking
Brie and Cranberry Bites – Crumb
Sweet Potato Tahini Crostini – Love and Lemons
Whipped Ricotta with Lemon and Olive Oil – Joy the Baker
Blush Champagne Coupes – Monique Lhuillier
Colonnes Stemware – Anthropologie
DIY Pie Crust Place Markers – You Are My Fave
Gold Napkin Ring Set – West Elm
Gold-Dipped Flatware – Anthropologie
Nomades Table Linen – Anthropologie
DIY Reversible Tree Flatware Mat – Confetti Pop
Silver Manzanita Candelabra – West Elm
Verge Dinnerware – Crate and Barrel
Apple Herb Stuffing – Smitten Kitchen
Balsamic Brussels Sprouts with Red Grapes – Nutrition Stripped
Cheddar Herb Baked Apples – JJ Begonia
Creamy Chive Potatoes – Annie's Eats
Drunken Cranberry Sauce – The Speckled Palate
Hot Butter Bean Salad with Lemon – BBC Good Food
Kale Salad with Lemon, Almonds, and Pecorino – Heather Christo
Mashed Sweet Potatoes with Caramelized Onion, Brie, and Sage – Recipe Girl
Roasted Cauliflower with Lemon Parsley Dressing – Epicurious
Caramel Apple Cake – Pinch of Yum
Gingerbread Coffee Cake with Ginger Cream – Dine & Dish
Pumpkin Bread Pudding with Dulce de Leche – Martha Stewart
Homemade Sweet Treats, Savory Bites + Spirits
Every year I plan on making some sort of homemade goodies for friends and family who aren't quite of full-on gift giving caliber, just a little something to say I appreciate you. And every year December goes by way too quickly and my good intentions are dashed. As of now I still have a few weeks to make it happen this holiday and my fingers are crossed! I've narrowed it down to these sweet treats, savory bites, and spirits that can be packaged up all nice like and handed out.
ROW 1: Candied Grapefruit Zest – Blogging Over Thyme // Chocolate Caramel Truffles – Donna Hay // Chocolate Truffles – Maldon Sea Salt Company ROW 2: Cinnamon Pecan Brittle – Elana's Pantry // Honey Chai Roasted Almonds – Joy the Baker // Hot Cocoa Popcorn – Shutterbean ROW 3: Peanut Butter Fudge – Donna Hay // Peanut Butter Pretzel Candy – Martha Stewart Living ROW 4: Pumpkin Spice Glazed Almonds – delicious by dre // Salted Maple Honeycomb Candy – Food52 // S'mores Mini Dippers – Kevin & Amandas Recipes ROW 5: Spiced Chai Honey Roasted Cashews – Leaf Parade // Spiced Holiday Pralines – The New York Times // Torrone – Food52
ROW 1: Apple Cider & Cheddar Soft Pretzels – Wallflower Girl // Black Tea Mini Crackers – Gourmet Persuasian // Cheddar and Asiago Poppyseed Crackers – PDXfoodlove ROW 2: Chex Party Mix – raisin&fig // Crispy Parmesan Wasabi Soybeans – Brooklyn Farm Girl // Curry-Lime Roasted Peanuts – So hungry i could blog ROW 3: Five Spice Maple Pumpkin Seeds – GI 365 // Fried Herbed Almonds – Cook Like a Champion ROW 4: Herb Roasted Almonds – a house in the hills // Oven Dried Cranberry and Orange Peel Salt – The Chef's Wife // Roasted Potato Chips – Mia Loves Pretty ROW 5: Rosemary Garlic Popcorn – My Food Diary // Salt and Pepper Bagel Chips – plentytude // Salt Roasted Chestnuts – my blue&white kitchen
ROW 1: Cranberry Vanilla Vodka – Baking Bites // Bloody Mary Gift Set – almost makes perfect // Ginger Citrus Infused Rum – Vegetarian Ventures ROW 2: Ginger Beer – Beantown Baker // Cocktail Bitters – How Sweet It Is // Sweet and Sour Mix – She Knows ROW 3: Irish Cream – Design*Sponge // Kahlua – Liv Life ROW 4: Limoncello – Desserts With Benefits // Amaretto – cooking ala mel // Peppermint Schnapps – The Boys Club ROW 5: Pomegranate Tequila – Family Spice // Spiced Rum – One Martini at a Time // Spiced Pear Vodka – One Martini at a Time
Alcoholidays 2013
Happy Alcoholidays! Whether it's for hostess duties, a little stress relief, or a Wednesday night in front o the fire we've got you covered this holiday season. Fruity, creamy, warm, fizzy? Yup, yup, yup, and yup. Forty-eight concoctions for you to test, tweak, and savor. (Two a day December 21st through the 24th if you're the goal-oriented type.)
Creamy Peppermint Punch – Celebrate // Apple Cider Sangria – Glitter Guide // Fig Thyme – Honestly Yum // Valencia Orange Bourbon Apple Cider – Daily Squeeze // Honey Beer Winter Warmer – Smart Cookie // Vanilla, Pear, and Vodka Cocktail – two tarts // Mulled Wine – Life Tastes Like Food // Cardamom Rose Cocktail – Design*Sponge
Pumpkin Pie Sparkling Sgroppino – Glitter Guide // St Germain and Gin Euphoria – yumsugar // Toasted Almond – freutcake // Cranberry Old Fashioned – The Girl in the Little Red Kitchen // Apple Pie Cocktail with Cinnamon Meringue – Design*Sponge // Scotchsicle – yumsugar // Cranberry Tangerine Negroni – Healthy Seasonal Recipes // Mulled Pineapple Cocktail – Kitchenette
Fresh Cranberry Ginger Vanilla Margaritas – How Sweet It Is // Spiced Pumpkin Shrub – Swooned // Creme Brulee Cocktail – Lara Ferroni // Cranberry Mint Cocktail – Pink Patisserie // Rosemary Ginger Orange Holiday Punch – One Kings Lane // Bourbon Cashmere – Good Eats // Warm Egg Nog – Food52 // Apple and Pear White Sangria – love grows wild
The Cozy Friar – Daydream Desserts // Salted Caramel Pear Cocktail – Swooned // The Normandy – yumsugar // Black Currant Cosmopolitan – The SoHo // Cranberry Margarita – Channeling Contessa // Pomegranate Ginger Fizz – Will Cook For Friends // Autumn Punch – SCOUT blog // Pear and Ginger-Sage Cocktail – A Cozy Kitchen
Pumpkin Mojito – Hostess With the Mostess // Cherry Bounce – Anthro Blog // Pisco Punch – Oh So Beautiful Paper // Sage Ginger Prosecco Cocktails – Front & Main // Cranberry Sangria – What's Gaby Cooking // Spiced Persimmon Old Fashioned – Aida Mollenkamp // Salty Maple Buttered Cider – Serious Eats // Champagne Holiday Punch – Food & Wine
Cider Rum Punch – Emmadime // Clementine Bourbon Spritzer – The Boys Club // Honeycrisp Apple Daiquiri – Daydreamer Desserts // Rosemary Infused Holiday Cocktail – The Flair Exchange // The Earl Grey Whiskey Cider – With Food + Love // Persimmon Ginger Fizz – Unruly Things // The Classic Whiskey Smash – The Vivant // Maple Cranberry Bourbon Martini – Family Fresh Cooking
My (Imaginary) Thanksgiving 2013
I'm a planner by nature. As a 10 year old I drew floor plans for fun and throughout school rewrote notes to relax. NERD ALERT! Now I love that planning is a part of running Design Crush, and there's not much I love more than planning a good dinner party – real or imagined! (You can see Thanksgiving 2012 right here.)
Pomegranate + Blackberry Lemondrop
Spiced Amaretto Apple Cider Kiss
Satsuma and Pomegranate Campari
Oven Baked Camembert with Honey Roasted Figs
Zucchini Chips
Sweet Onion Crack Dip
Colossal Golden Wishbone
DIY Laurel Wreath
Mini Brass Square Candle Houses
Gold Glitter Garland
Solid Brass Coasters
Thanksgiving Banner
Castle Peak Dinnerware
Arrow & Adobe Linen Napkins
Aueux Carving Set
Enchanted Ikat Table Runner
French Paddle
Graphic Pitcher
Industrial Inspired Metal Candle Holders
Mercury Glass Taper Holders
Metallic Print Glassware Set
Rose Gold Flatware
Rose Gold Salad Set
DIY Rosemary Wreath Place Cards
Acorn Squash and Pancetta Soup
Autumn Arugula Salad
Caramelized Coconut Butter Apples
Caramelized Sweet Potatoes
Citrus and Herb Roasted Turkey
Herbed Bread and Cherry Cranberry Stuffing
Honey Maple Beer Bread
Honey Mustard Brussels Sprouts Slaw
Pumpkin Sage Polenta
Greek Style Pumpkin Pie
Honey & Whiskey Apple Tarts
Maple Pudding Cakes