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Should the Pittsburgh Steelers wind up matching the one-year, $2.5 million offer sheet that restricted free agent wide receiver Emmanuel Sanders with the New England Patriots, all the discussion will then shift to the possibility of working out a long-term extension with him before the 2013 season.
Personally, I don\'t see an extension in his future.
First off, Sanders, much like Mike Wallace last season, will have over $2 million in his pocket and a potential breakout season ahead of him to improve his value. Not signing an extension this offseason would allow him to become an unrestricted free agent next offseason. Sure, it\'s a risk, but Wallace was rewarded big time for taking it, and I suspect Sanders is willing to take it as well.
Second, what the Steelers will be wanting to pay Sanders will not even come close to the $43.04 million contract that fellow Steelers wide receiver Antonio Brown signed last offseason. While that total value might look big, it only included an $8.5 million signing bonus.
Sanders cap hit in 2013, should the Steelers indeed match the Patriots offer sheet, would be $2.5 million, and in my opinion, that would give him and his agent Jordan Woy pretty strong bargaining power with the Steelers, who have never been known to overspend on wide receivers.
Sanders has already been courted by another team merely being a restricted free agent with only 94 career receptions for 1,290 yards and five touchdowns in his first three seasons in the league. That bite of the free agent apple had to taste good and will likely taste even better should he increase his numbers in 2013.
Prior to and since placing the $1.323 million restricted tender on Sanders, the Steelers have most likely already explored the possibility of working out an extension with their former third-round draft pick. It would be pretty foolish if they haven\'t. I imagine, however, that those talks were short, if indeed they took place.
In addition to Sanders, the Steelers also need to be prepared to work out extensions next offseason with quarterback Ben Roethlisberger and center Maurkice Pouncey. In addition to them, linebacker Jason Worilds and defensive end Ziggy Hood are also both entering the final years of their rookie contracts this season. Should Worilds breakout like the Steelers hope that he will, they might be forced to use the franchise tag on him next offseason until an extension is worked out. That\'s the process that took place with LaMarr Woodley just a few years ago.
In short, Sanders is way down the pecking order as far as new contracts and available future money go. Unless he is willing to take peanuts in the form of guaranteed money, I suspect that he might be playing his final year in Pittsburgh should the Steelers match his offer sheet.
I agree.. there are a lot of players up for new deals or contract extensions in '14 and most of them are more important than Sanders extension would be
Personally, I don't think they match at all if they don't intend to offer an extension. Now that says nothing for his side of things, but I think that is how they would see it.
I'm probably in the minority here, but if he stays and has an at all decent year, I would prefer they extend Sanders before Hood.
Let him go. Take the 3rd round pick. The excuse that Ben needs him is not good enough. Ben has good rapport with Jerricho, Burress, and Brown. Sign Breaston to the veteran min and sign Ahmad Bradshaw as well. Then draft Johnathan Franklin with the extra pick.
I think $43M contract for Brown was pretty big considering he was 2 years away from free agency, not 1. In addition to the 8.5 bonus last year, he had the roster bonus for this year and is pocketing close to $15M in the first 2 years of the contract when you add in his salaries. If the Steelers would have done nothing with him last year and given him a first round tender this year, that total payout would have been around $4M for last year and this year. I could be wrong, but aside from Wallace I don't think there were any WR contracts that even sniffed this level since the time Brown signed his contract.
It seems to me the market is splitting for WRs. Guys who get down the field get big money, everyone else is treated as interchangeable.
Sanders isn't Wallace in any fashion, less greed more grounded worth the money
Burress is far from an every down guy at this point. If they let him walk, they pretty much have to use the pick on another WR since they are so thin there. Cotch and Burress are both on the wrong side of 30, and Brown is the only other guy with any experience under 30. You can't count on a rookie to come in and produce, so letting him walk is a risk.
I completely agree. You would have to think they've talked to his agents about the likelihood of an extension.
Cotchery is 30yrs old.. he'll be 31 this year, thats nowhere near the wrong side of 30.. and Im sorry, but we see time and time again that WR's can produce their rookie yrs, hell even QB's can produce their rookie yrs
You are probably not in the minority, alot of fans seem to be down on Hood, but if they dont extend Hood then next offseason when Hood and Keisel walk, we'll have no depth.. even the backup Al Woods is a UFA after this season. We would literally have Heyward on the depth chart
He'll be 31 and has had injury issues in the past, and he won't get any younger, that is what I meant.
As for rookie WR, I had this debate here last night, and I am not having it again. Here are the simple facts on that: Rookie WRs CAN have very good, even great years. But statistically, only about 15-20% have years equal to what Sanders did last year. So it is a loser's bet to count on one doing so.
If you not going to extend him then the Steelers should just let him go now and get the 3rd rd pick for 4 years instead of nothing after 2013
This is a 2-year process.. Let him go. You draft a wideout and you have him for four years at a rookie contract. They could draft a tight end, run 2 tight end sets, and have four wideouts on game day. Gilreath is also an option. Let's face it, the Steelers are not going to win the Super Bowl this year (just being realistic).. Let's retool. I say two years because next year they will have compensatory picks for wallace, menndenhall and lewis… So they may have five of the 100 picks next year, and four of the top 100 this year.
If we were to sign him, would we need to clear up more cap space for the draft?
Yeah, we need to address the position no doubt, and I am ok with Hood as a role player. I just don't think he deserves big money. I don't think his skill set fits our scheme all that well and he would do better in a 4-3.
You are right of course that they need to plan for Keisel's retirement, though I don't see anyone taking a run at Woods.
No, they'll receive $5-6MIL from the Colon June 1st designation
No. Draft picks don't typically sign until after the Colon money comes off the books.
let him walk, draft Ryan Swoope.
Given, I am only addressing one year here, the long term prospects are of course better with a rookie if they aren't going to extend, but I still think they extend if they match. So looking at a one year comparison, it is no comparison.
They already have 3 of the top100. I think you meant 4?
I'll agree, its not a given, but neither is Sanders staying healthy or him being able to produce more than 2TD's in a given season.. just saying
I do know that for the most part, the Steelers have a pretty good track record of drafting WR's.. Im not a betting man, but I bet they'll find a WR in the draft that catches more than 1-2TD's next season
All im saying is, losing Sanders would not be the end of the world or even the end of the season
I agree on Burress, but with that extra pick we can get something we need or an extra Wide Receiver. Or we can even take a need (LB, RB, or DB) I believe it is a huge risk, but I think it is a necessary risk. We sign Bradshaw and Breaston, and they will help us be stronger on offense!
I'll agree, if they match the offer I think they'll eventually try and get him extended.. although maybe they feel he's worth $2.5MIL for this season alone, they might… either way, they'll be drafting atleast one rookie WR… I guess both questions will be answered over the next couple weeks
Then I think it would be stupid to match the offer.
The TDs are a concern, though I still think part of that is Ben having RZ favorites, which I am ok with to an extent, as long as the scoring is there. Sanders isn't a breakaway threat, we all know that, but I haven't see anything from him to make me think he CAN'T score.
Both of those guys are huge injury risks. Especially Breaston.
True.. he is capable of scoring… and with Wallace gone and Heath rehabbing, we'll need him to
I like the conservativity of the Steelers brass, but I wouldn't mind a little risk.
Why did the Steelers sign their draft picks to 3 year contracts? They put themselves in a bad position.
I dont know.. the more and more I think about it, the more I think if it is truly only $2.5MIL (total) to retain him in 2013, they will match it, even if they DONT have long term plans for him. It's not really all that much, especially if he is being considered the #2… and it would give the eventual rookie draft pick time to fully grasp the system before stepping into the #2 role
Swope there it is!
Right on.
1st problem is that they over paid brown. 2nd this is a 3rd round pick that you have developed that you will allow to leave for another 3 round pick. It makes no sense. Since the steelers have many holes it only will make sense if they can use the 2nd round pick on latimore store him to mid to late season and that way you have a beast running back. Also, no way is redman worthy of a million a year.
Dave wrote a piece on that a while back, basically it was a combination of signing cheaper contracts, and allowing players to test the RFA market and see what teams were willing to offer them prior to becoming UFAs.
It normally takes 3-4 years for a WR to have a full impact, so they may match just to buy that first year.
I agree for the most part. It's 2.5M for a year of what should be around 1000 yds. Additional twist though. You can now look at it as costing the steelers $2.5M and a 3rd round draft pick to keep Sanders. Is he worth that?
If Ben was nearing the end of his window, I would say match it. The Steelers think Ben probably has another 4-5 years with an extension coming next season so that is plenty enough time to take the Pats 3rd and bring in some new young talent to get number 7 in the trophy case. I like Manny but I would prefer to get the pick unless both sides could work out an extension….but I have a hard time seeing that happen. This is tough.
Sanders must be happy, anybody woud be, goin to a better team, better QB, & hate to admit it but better coach too. Its like Christmas for the dude. I thought Pats would find a better WR in free agency though, I dint think Emmanuel is a playoff caliber anything, even if to be a 3rd wr.
Breaston sucks.
I still have to disagree with you there.. I'll give you a bit of underproduction in the first season due to not fully grasping the system, but 3-4yrs??… If a WR has not produced in 3-4yrs he could be labeled a bust and may never produce, even the aforementioned Breaston had a 1,000yd season in his second year…… but Im starting to come around to the fact that Sanders is worth the $2.5MIL for one more season, while a rookie finds his footing
Well.. also remember if we lose him to FA in 2014, we'll most likely gain a compensatory pick
Yeah, I keep falling off both sides of this fence..
We could possibly still get a compensatory pick in 2015 for losing him to FA in 2014
It is tough…
I think we can all agree that they will draft a WR in the upcoming draft… that much we can be sure of…. but… will they draft two?
It is possible, they have done it before and have done it at other positions as well. It is also possible they see something they like in one of the young guys they already have contracted like Gilreath ect. I think it is also safe to say we are going to see a bit more of the running game this year as well.
Keep an aging D and let go the young offensive weapons…..Please don't tell me #1 ranked D. We had a ball control predictable offense and the D wasn't on the field. They can't sack a QB or get turnovers. This is idiotic but so was keeping the team together last year while firing the OC. Steelers need to learn from the ravens organization unfortunately.
Agreed… all of the Sanders talk over the last week or two has kind of blinded us to the fact that RB is just as much of a need as WR.. and I for one am excited to see a healthy DeCastro next to Pouncey and the new zone scheme in motion
I have a feeling they will draft two WR's whether they keep Sanders or not, the reason being, Cotchery, Sanders and Burress are all UFA's in 2014
Speaking of RB..say Bradshaw looks like he is healing nicely. Would you take back the tender offered to Redman, match the Sanders deal and sign Bradshaw?? Then Draft a nice RB and a Wide Out or 2 and move on.
Hailey is high on the TE position. With Miller injured and won't start the season I see them taking Eifert who can play wide out as well. Stedman Bailey in the 3rd. With Brown, Cotchery, Burress and Bailie we will be good. Now Miller comes back in week 3 or 4. Imagine Miller, Eifert, Brown and Burress in the red zone.
Statistically, that is when WRs come into their peak seasons. Not saying they do nothing before that, just that it is when they hit their best. Look at Ward's career. He had decent year's 2 and 3, but year 4 is when he really exploded into the WR he would go on to be. That is what I am getting on, not that we wouldn't get anything out of them beforehand.
I think our FO has confidence in Gilreath as a third or fourth string. To let sanders go
Hi Chad, I've said this before…I like the idea of drafting Eiffert. He can create mismatches all over the field..lining up in slot, outside, in motion out of backfield, and inline. Some people have expressed concerns about a rookie coming in and being productive, but I think it's quite possible, especially for a guy like Eiffert.
Some of you may remember what Will Allen said about the locker room after he signed with Dallas. He mentioned that on the Offence some guys were complaining and not "drinking the juice" about Haley's system, and wanting the ball more because they were going to be FAs. Most assume he was talking about Wallace because that seems obvious, but I think he meant Sanders too. Even if Sanders wasn't complaining as much as Wallace…you know he will be if they match the Pats offer. He wants to get paid as a UFA, and will want more balls thrown his way than Brown or a TE. Honestly, all of the "young money" WRs are replaceable, and the Steelers made their choice in singing Brown to the big contract. Smart money is taking the pick @ 91 and moving forward with some new playmakers they will draft.
Take the pick and get a Wes Welker clone: Ryan Swope. Can't believe the Pats would pass on a probable shot at Swope for Sanders. Pats are are a lose/lose. They let Welker go and now are signing sheets for #3/4 WR's?
IMO the Steelers have a Win/Win either way, when the win happens is the difference. If they don't match they get NE's 3'rd (91) in the 2013 draft. If they do it's a 1year contract and he's a FA next year. If he goes elsewhere next year and meets the qualifying conditions the Steelers get a 3rd round 2015 comp pick for losing a play in FA that they drafted. Either way they get a 3, just a matter of when they get it.
In my opinion this team isn't going to compete for a championship with Sanders anyways, so we might as well take the pick and start the rebuilding process. Hers my mock draft prediction if that happens.
Round 1 – WR T. Austin – West Virginia
Round 2 – OLB J. Collins – Southern Miss
Round 3 – SS JJ. Wilcox – Georgia Southern
Round 3 – WR S. Bailey – West Virginia (pick from NE)
Round 4 – RB C. Michael – Texas A&M
Round 5 – CB W. Davis – Utah State
Round 6 – TE M. Riveria – Tennessee
Round 6 – ILB V. Williams – Florida State ( compensatory pick)
Round 7 – OT L. Marquardt – Arizona Pacific
yeah but its very unlikely to be a 3rd rd comp pick and the Steelers don't get it until 2015, They should let him go unless they plan on keeping him long term
I may be one of the few that actually thinks Hood is a good DE that fits the team's scheme (yes he could perform better) I don't think he or Woods will require a lot to resign, but it only takes one interested team to outbid the Steelers. The depth hopefully wont be too much of a problem, get a later rd pick in this draft to replace Keisel after this year (Heyward is the real replacement so the new player would be for depth) if Hood or Woods leave next year there are extra comp picks in next years draft to replace them. (the only problem is if it takes 3+ years before a young new player gets to be on the field and contributes)
I cant believe you would write that comment here, you should go to New England with Sanders. better team, better QB, better coach? sounds like you need to find a better website to comment on (is there a patriots depot?) Belicheat hasn't won a super bowl since spygate.
They were already going to draft a WR this year if the Draft pick is a good one he will be the #2 no later than next season (#3 this season) Cotchery and Burress should be able to hold for this season, Cotch was stuck on the sidelines since he came from the Jets, when he did get snaps he usually produced (at least as much as Sanders) Plax didn't get many snaps last year, but when he did he had some good results. I would like to see more of the big catch over the middle going above the defenders to get a first down (something none of the other WR on the roster can do) or catching a TD and not acting like he won the superbowl (because he already has a superbowl winning TD, and has had enough TD's in his career that another is not a reason to act ridiculous)
3rd rd comp picks are given for losing big time UFA's Sanders would need to make the probowl or get a huge contract (Wallace's $ or more) to earn a 3rd rd comp pick. they would probably receive a 5th rd comp for Sanders
the other part that doesn't make sense is they have only brought in slot type WR's, they need outside deep threats. with the way the patriots bring in WR's during the offseason they may cut Sanders before the season and then the Steelers can bring him back plus have the extra draft pick.
I agree if Ben only has 5 more years, restock with young playmaker's the next two years, so he has 2-3 more shots at winning a Superbowl. plus those young players will help ease the transition when they have to find a new QB
so they can steal draft picks from Belicheat and the Hateriots, its just bait to use on other teams, If they wanted to keep Sanders they would've used a higher tender or extended him already
Thats tough.. being that I see Redman and Dwyer as the same mold/type of RB, I think that would be a possibility.
Again though regardless of what happens with Sanders, I see them drafting a RB and 2 WR's because of all of the UFA's after this season
"I would like to see more of the big catch over the middle going above
the defenders to get a first down (something none of the other WR on the
roster can do)"
You think Burress does this a lot? It's never been his forte, and he has caused a lot of INTs throughout his career by hesitating over the middle. Yes, he does well in a spot role as the big WR, but he is no longer a guy that can be counted on every down. Even the Jets know this and they only had one WR on their roster at the time…
I already acknowledged they need to draft a WR either way, IMO, letting Sanders walk just ups that number to 2.
I'm not trying to say that Burress will be the star WR he used to be, I don't think he is going to be a main part of the offense next year (#3 or 4), just that he can still contribute and if Sanders leaves the Steelers will not be completely with out depth depth behind A.Brown with Cotchery, Burress, and a Draft pick
This is true, but Burress is no more than a #4 at this point. We play a lot of 3WR sets, and he isn't a player that can do that anymore. While the draft pick is appealing, and if Breaston were healthy and signed I would be all over it, the idea of drafting a WR KNOWING they have to be top 3 just grates at me. Of course, maybe Gilreath or Moye will surprise us…
I may be mistaken but I think Bens up for renewal in the very near future, if he decides he is tired of all the bull crap , screwing up by the front office with the offense, he may decide to look else where as well, and let the steelers screw things up for another qb.
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Russia-Scandinavia - solo riding for beginners
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Gnarly Adventurer
Joined: Dec 2010
Location: Basel, Switzerland
Oddometer: 399
After only a few hours of sleep, I awake in the scorching sun. I quickly pack my stuff and ride to the ferry back to the mainland, stopping only for a pic at this town's sign.
After a nice ride along the coast I arrive in Jekvik, where I can see the ferry leaving. The journey takes 1.5 hours one way and there's only one ferry going in both directions. Looks like I've got some time on my hands. I climb a small mountain and enjoy the amazing view.
I also find the time to call the owners of the hut where I left my camera. Also, an inmate from Norway gives me some route advices and his whereabout so we can meet later on.
While on the ferry, the captain starts to mumble something into the the mic and everyone gets on the deck.
Apparently, we're crossing the arctic circle.
Nice sunset over the ocean.
I have a good conversation with this nice chap from the Netherlands while on the ferry.
Tonight's campsite is at another beach. Burning skies and the sweeping of the ocean are my entertainment. Who needs a television?
This time I am awoken by the rain dripping on my tent. It rains the whole day, combined with fog and strong winds. The SV has enough and decides to protest by running on one cylinder only. When riding in rain for extended periods, water and dirt seems to find its way around the spark plug and kill it. Too bad I've had this problem before, so I have a spare one with me.
Still, the mechanical beginner I am, it takes me almost 1.5 hours getting the old plug out and the new one in. At least the coffee is free, as the gas station clerk seems to have pity with me working on the bike in the cold rain.
After the storm comes sunshine. Not exactly sunshine, no. Way better! I sit there for half a while absorbing this view.
Another day, another gas station encounter. Motorcycle school.
What frightens me is how riding the bike would feel if the pillon can influence throttle and braking.
Norway has interesting weather. Weather is very local, it is possible to ride through a short tunnel or over a hill and you're changing from winter to summer in five minutes. Makes for some good spectacle in the distance.
But beware of their expensive gas station food! Pretty much every gas station sells fresh burgers and I get hungry every time I enter. Delicious but expensive stuff.
Famous bridge on the Atlantic road.
Waiting for the ferry in the rain to be brought to the other, sunnier side of life.
Freezing cold, I start looking for a hotel. Everything is booked, it's the main season in this touristy region between Trollstigen and Gerianger. I catch the last ferry to Geiranger, where I meet Joe from Switzerland. We find the last room with two beds and decide to share it. He's got some food and I provide us with beer and both enjoy good company. We talk about a lot of stuff, almost anything and everything. Except motorcycles.
Riding together over Geiranger.
Crowded place, lots of buses and cars.
Do you see the road on the left riding up through the cloud? This is torture. Riding this great twisty road through thick fog trapped between cars going no more than 30km/h.
We part ways, Joe riding towards Oslo and me taking the route south. Kjøsnesfjord invites me for a stay.
Russia and Scandinavia 2011
Balkan-Istanbul 2012
Russia, Caucasus, Kazakhstan 2013
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Research has shown that by the age of 20, many will have accumulated enough visible artery clogging plaque, to cause cardiovascular problems and complaints. By the age of 30, millions of cells within the human body have taken at least one step towards cancer. By the age of 40 many will have developed diabetes mellitus, and others may have borderline or overt high blood pressure.
By the age of 60, some may have been diagnosed with invasive cancer, had a heart attack or stroke, developed full blown diabetes, or developed the potentially fatal bone - softening disease, osteoporosis.
This research deems that the population as a whole does not have a healthy outlook for the future. However, those who suffer from the above all have a common link of poor diet and lifestyle.
Fuel, given to the bodies' engines, comes directly from food consumption. Foods eaten contain nutrients. Nutrients come in the form of vitamins, minerals, enzymes, water, amino acids, carbohydrates and lipids. It is these nutrients, that allow the body to sustain life by providing it with the basic materials, needed to sustain optimum health.
'more than half the population suffer from a deficiency of at least one important nutrient. A poll of 37,000 studies, conducted by the Food Technology, found that half of them were deficient in vitamin B6, and 42 percent did not consume sufficient amounts of calcium, 39 percent had an insufficient iron intake, and 25 to 39 percent did not obtain enough vitamin C' . (p6) 1
Without the proper nutrients consumed, impairment to normal function will result. These problems, so greatly experienced within the population today, is caused by a decline in nutrients consumed daily in a choice of diet. A regular consumption of refined, processed food, stripped of nutrients, high salt, fat and sugar laden empty foods, will cause constipation, nutrient lack, a diseased state, obesity and high cholesterol.
A balanced diet abundant in whole grains, fresh clean water, raw and steamed fruit and vegetables, lean meat and fish, omega oils, half fat dairy produce and nuts and seeds, avoiding refined products, excess sugar, fat and salt, with a daily exercise regime of aerobic exercise, combined with stretch, tone and relaxation, will give great assurance of health, with the avoidance of degenerative disease taking over future living.
'Recent research has confirmed that diets high in fruits, vegetables, grains and legumes, fight to reduce the risk of a number of diseases, including cancer, heart disease and high blood pressure when compared to diets high in meat'. (p7) 2
Disease preventing effects of foods, are due to antioxidants contained within fresh whole foods. Specific vitamins, minerals and enzymes can be found in fruits, vegetables and grains that will aid to prevent cancer and diseases, by protecting the cells against oxidation.
Research has found that fruits, vegetables, grains and legumes contain an additional group of health promoting nutrients. These life saving nutrients are called 'phytochemicals' and will fight against invading free radicals, by protecting healthy cells within.
Disease results when a carcinogenic molecule - from food eaten or from breathing in polluted air - will invade a cell. Should sulforaphane, a phytochemical found in broccoli also reach the cell, enzyme activation will occur, resulting in the carcinogen being disposed of before any unnecessary disruption.
Examples of phytochemicals can be found in flavenoids, found in citrus fruits and berries. These will protect healthy cells from cancer causing hormones, connecting and invading the health structure of cells. Genistein, found in soya beans will kill a tumour by preventing the formation of capillaries needed to nourish and sustain the tumour. Indoles, found in cruciferous vegetables such as brussels sprouts, cauliflower and cabbage, will increase immune activity, enabling the body to excrete toxins. Saponins, found in kidney beans, chickpeas, soybeans and lentils will aid to prevent cancer cells multiplying. P-courmic acid and photogenic acid, found in tomatoes will fight to destroy chemicals fighting within to create carcinogens.
Research has found that every whole grain, legume, fruit and vegetable tested, were found to contain abundant sources of disease fighting nutrients. By eating a diet rich in fresh raw or lightly steamed whole foods, fruits and vegetables, containing powerful disease fighting phytochemicals, vitamins and minerals, the human body will be nourished sufficiently and will sustain optimum health.
Sickness and disease will be prevalent within the human body, should the body be abused by constant exposure and consumption of a poor diet and lifestyle. Should there be no change in such lifestyle, function and life generating within the human body, will gradually reduce and eventually fail.
Diseases common to the above are, prostate cancer, diabetes, cardiovascular disease and osteoporosis. To conclude, we shall take a closer look at these complaints.
Prostate cancer
Research has shown that diets high in saturated fats and animal protein will promote the strongest forms of prostate cancer.
'A study of 47,855 men between the ages of 40 and 75 years old, concluded that those whose diets contained the most dietary fat, especially from red meat - due to the saturated fat content as well as high levels of cholesterol - had a 79% greater risk of developing advanced prostate cancer, than those whose diets were lower in fat intake' (p125) 3
Animal fats, cholesterol, and lack of phytonutrients will cause an imbalance between testosterone and estrogen. Male estrogen levels have been shown to rise and fall with poor diet, increasing the risk of developing prostate cancer.
Due to the abundant source of antioxidants, vitamins, enzymes and minerals, a diet rich in whole grains, soya products, fruits and vegetables will reduce the risk of prostate cancer. By blocking the cancer promoting actions of testosterone and its metabolic by products, and by also acting as weak estrogens, the testosterone / estrogen ratio will aid to deplete high testosterone levels.
The following nutrients, will aid in protection against prostate cancer:
Citric acid
Omega - 3 fatty acids
Saw palmetto berries
Vitamin D
Vitamin E
Modified citrus pectin
Example foods to reduce and avoid include:
Red meat
Vegetable oils ( except olive oil, canola oil and omega 3 oils)
Whole milk
Egg yolks
Research has calculated annually, that diabetes causes an estimated 39,000 cases of blindness, 13,000 new cases of kidney disease, 54,000 amputations and 90,000 cases of heart disease and stroke related deaths.
All who develop type 1(juvenile) diabetes, are aware of the condition due to the need of daily insulin injections. Sadly, the large majority ( 8 million according to recent estimates) do not know that they are suffering from diabetes.
Evidence has shown that complications of suffering with diabetes can be prevented by regular consumption of phytonutrients rich, fresh whole foods, a diet low in salt, sugar and refined food, combined with exercise to normalize blood sugar levels and balanced insulin requirement.
A diet high in fat, sugar and animal protein will cause blood sugar to soar three to five times higher than normal, in response to abnormally high sugar levels. This will cause cells to become insensitive to the sugar lowering effects of insulin. This in turn forces beta cells of the pancreas, to pour out extensive insulin in a futile attempt to dispose of the excess sugar out of the blood, and into cells where it can be naturally metabolised. Due to such an imbalance, sugar accumulates in the blood, creating a host of health hazards, including obesity, diabetes, cancer and heart disease.
'Diabetes is concentrated where food supplies allow people to eat more calories than they need so that they develop obesity. Several different types of diabetes actually exist, but the type usually associated with obesity, called type 2 diabetes, accounts for about 95 per cent of all cases'. (p28) 4
After years of such chronic abuse, pancreatic cells will gradually weaken, creating an insulin shortage, while the body becomes progressively more insensitive to the hormone.
Examples of nutrients and supplements known to aid sensitiveness to insulin and help combat diabetes are as follows:
Alpha - lipoid acid
Chromium iodinate
Vitamin B6
Vitamin C
Vitamin E
Example foods to reduce and avoid:
High fat animal protein
Refined sugars
Simple carbohydrates
Cardiovascular disease
Cholesterol is an essential element of all the cells within the body, brain, nerves and spinal cord. Cholesterol will also provide a layer of protection in the skin, to prevent loss of water and the absorption of toxic substances. The body will make reproductive hormones from cholesterol. Excessive cholesterol intake from animal protein, will cause serious health problems, including cardiovascular disease.
When the blood does not contain enough antioxidant vitamins and phytonutrients obtained from a balanced whole food diet, LDL cholesterol will become harmful and overwhelmed by free radicals. Antioxidants within the blood, such as vitamin E, C and carotenoids, will defend LDL cholesterol levels, against the attack of oxygen and other chemical compounds, that will try to convert it into a toxic form causing damage to the arterial wall.
HDL lipoprotein, known as good cholesterol, found within the body, will transport excess cholesterol from the artery wall back to the liver for disposal, thus aiding in the prevention of the formation of excess plaque, clogging the arterial wall.
'Certain protein carriers, known as LDL's, were found to be responsible for carrying cholesterol to the artery wall, and HDL's are responsible for carrying cholesterol through the artery wall and back to the liver. So if you have a low LDL cholesterol count and a high HDL cholesterol count, this is good news for health'. (p76) 5
Should the blood contain sufficient amounts of antioxidants and a low level of LDL cholesterol - by consuming a diet high in fibre and whole foods and low in fat and cholesterol - a healthy balance will result, with little toxic cholesterol being formed, thus maintaining arteries in a clean and healthy state.
Cardiovascular disease, will arise when an imbalance occurs due to high fat diet abuse, causing cholesterol to be converted into its artery damaging oxidized form. Years of chronic clogging and damage will establish a tumour like plaque, known as a cancer of the arterial wall. This will lead to high risk of heart attack and stroke.
Example nutrients and supplements that fight cardiovascular disease include:
Soy Phytonutrients
Olive oil and omega 3 fatty acids
Vitamins C and E
Coenzyme Q10
Soluble fibre
Soy protein
Examples of foods to reduce and avoid include:
Saturated fat
Polyunsaturated vegetable oils
Tobacco consumption
Building strong bones during childhood and early adulthood depends on a proper diet, to include adequate calcium intake and exercise.
During midlife, additional steps must be taken to preserve bone health. This is especially important during menopause, when a decline of estrogen production will speed bone loss.
Main calcium robbers are excess protein and sodium within a diet. Lifestyle risk factors for osteoporosis include lack of weight bearing exercise, high alcohol consumption and tobacco use.
Calcium can be found in abundant supply in tofu, green leafy vegetables, lentils, peas, broccoli, soy milk, brussels sprouts, low fat dairy products, mustard greens and cabbage to name but a few. By including these foods within a balanced diet, as well as using a cautionary supplement of chelated calcium and magnesium, with an exercise routine to include weight bearing exercises to increase bone density, and retain calcium and mineral nutrients, calcium levels should be adequate to combat the onset of osteoporosis.
Example nutrients and supplements the body uses to build healthy bones:
Soy protein
Vitamin C
Vitamin D
Example foods to reduce and avoid in order to achieve optimal bone health include:
Methionne rich foods ( red meats, eggs, milk, cheese)
High sodium foods ( canned soups and sauces, pickles, potato chips)
Reference 1: - Prescription for nutritional healing
James F. Balch MD
Avery Publishing Group
Reference 2: - As above
Reference 3: - Permanent Remissions
Robert Haas MS
Pocket Books
Reference 4: - Diabetes for Dummies
Dr S.Jarvis
Wiley Publishing
Reference 5: - 100% Health
Patrick Holford
Piatkus Publishing
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European Elections and Domestic Politics: Lessons from the Past and Scenarios for the FuturePaperback Contemporary European Politics and Society
List price $63.86
You save $18.37 28% off
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- Publisher: University of Notre Dame Press
- Format: Paperback | 400 pages
- Dimensions: 152mm x 231mm x 23mm | 567g
- Publication date: 15 October 2007
- Publication City/Country: Notre Dame IN
- Edition: 1
- Edition statement: American.
Product description
This book analyzes how the behavior of voters, parties, and the mass media in European Parliament elections affects domestic politics and how, in turn, domestic politics affects those behaviors. The contributors discuss election turnout and party choice, the contract between the European Parliament and national elections, the importance of citizens' attitudes toward European integration, the relationship between political parties' domestic policies and their stances on European integration, and the ways in which the mass media and election campaigns affect electoral outcomes. On the basis of this information, the authors present possible scenarios for future European elections and their relationship to the domestic politics of the EU member-states. The product of superb empirical research, "European Elections and Domestic Politics" is based on a unique combination of data from voter surveys, party manifestos, and mass media reports across all members of the European Union. This book will be essential for anyone interested in the future of the EU.
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Wouter van der Brug is professor of politics at the University of Amsterdam. He is co-author (with Cees van der Eijk) of The Economy and the Vote. Cees van der Eijk is professor of social science research methods at the University of Nottingham.
Review quote
"Political and communications scholars from across the continent came together as the European Elections Study Group in 1988, and have been analyzing European parliament elections since then. Here they address some questions that arise because when people vote for the European Parliament, they cannot stop thinking about electoral processes, voters, political parties, mass media, and other elements of the mere national dimension." --"Research Book News"


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SILVER MEDALInternational Wine Challenge 2012
International Wine Challenge 2012
Sourced from the Ascheri family's finest vineyard - Sorano in Serralunga d' Alba - during mid to late October. The grapes are all picked by hand before being transported to the winery as quickly as possible. Vinified in a modern style, 15 days at 26° C in steel tanks, then 6 months in steel and 28 months in Slavonian oak. After blending and 10 months longer in bottle, the result is a more modern style Barolo that does, however, retain the hallmarks of great Barolo, power and elegance.
© 2015 Great Western Wine
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Part of Enotria Winecellars Ltd
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(PRWEB) July 25, 2014
According to the Addict Him To You Pdf review recently updated by Vkool.com, this is a comprehensive dating guide that teaches women how to get the love of the man they want easily.
Vkool reveals in its review that this book consists of 4 parts, including:
The Addict Him To You review also shows that this book is currently available online, with some special bonuses from Mirabelle Summers, including:
To read the full review and learn more about Mirabelle Summers' book, visit the Vkool website at: http://vkool.com/addict-him-to-you/
To download the Addict Him To You book, visit the official website
About Bruce Barton:
Bruce Barton is an editor of the website, Vkool.com. In this website, Bruce Barton provides people with reliable reviews about dating tips and advice for women.


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VIDEO: Hikers 'start the year off right' on the Walkway
Organizers hope event helps residents make resolutions to exercise
9:40 AM, Jan. 2, 2014
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VIDEO: Hikers 'start the year off right' on the Walkway
Tamara Gruszko of LaGrange likes to take strolls on the Walkway Over the Hudson, but the former railroad bridge that links Poughkeepsie to Highland holds meaning for her beyond just a place for
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It's time to celebrate pear season! This nourishing tart is grain free and full of goodness.
Quality is what makes the difference when it comes to enjoying treats in moderation. I would cut sweetener in half and go with their suggestion of maple syrup or rapadura instead of sucanat.
Ginger Pear Tart
2 cups blanched almond flour
3/4 cup chopped walnuts
1/2 cup sucanat or rapadura (could use honey or maple syrup- adjust quantity accordingly)
Dash of unrefined sea salt
½ tsp cinnamon
½ tsp cardamom
1 ½ sticks butter (from grassfed cows), cut in cubes
1 pastured egg yolk
½ tsp vanilla extract
1 tsp honey
1 tsp minced ginger
Around 5-6 pears, cored and sliced lengthwise
For rest of recipe click here.
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- Easy Homemade Cranberry Sauce with Port & Pears
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The title says it all. I need Tomcat's webdav servlet to create files with rw-rw-r-- rights, but it keeps creating it as rw-r--r--. I tried to set up umask in /etc/profile, but it didn't help (although manualy created new files has desired permission settings). According to /etc/passwd the user that runs Tomcat has /etc/false as shell and has no bashrc in his home directory. The host os is Debian.
Take the 2-minute tour ×
Server Fault is a question and answer site for system and network administrators. It's 100% free, no registration required.
While this is completely a hack, open up tomcat/bin/startup.sh and set 'umask 0002' in it. You could also do this in catalina.sh, you get the idea - you could even find right where java launches in catalina.sh (search for "catalina.out") and put it directly above that logic block to ensure it's effective when java is let loose on your poor CPU.


text:
Apricot Filled Cookies
21 Jun 2009
Apricot filled cookies are oat and flour cookies prepared with a pecan and apricot filling. Delicious and chewy, this filling makes the apricot cookies a light and delightful snack to go with tea or by itself.
|Sifted flour
|1 Cup (16 tbs)
|Baking soda
|1⁄2 Teaspoon
|1⁄4 Teaspoon
|Quick cooking oatmeal
|1 Cup (16 tbs)
|Softened butter
|1⁄2 Cup (8 tbs)
|Brown sugar
|2⁄3 Cup (10.67 tbs)
|1⁄2 Cup (8 tbs)
|Boiling water
|1⁄2 Cup (8 tbs)
|Dried apricots
|1⁄2 Cup (8 tbs)
|1⁄2 Cup (8 tbs)
Heat oven to 350°.
Grease an 8 square pan.
Put pecans in MINI BLEND container and blender chop nuts.
Empty into a mixing bowl.
Put apricots and water into Osterizer container, cover and let stand 15 minutes to soften.
Add sugar, cover and process at LIQUEFY until smooth.
Pour over nuts and mix well.
Sift flour, baking soda and salt into a large mixing bowl.
Add oatmeal.
Put butter and brown sugar into Osterizer container, cover and process at MIX until smooth.
Add to dry ingredients and mix well.
Spread 2/3 of dough evenly in prepared pan, top with apricot filling and remaining dough.
Pack down lightly.
Bake 30 to 35 minutes.
Cool before cutting in to bars.
Recipe Summary
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Apricot Filled Cookies Recipe


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Microsoft Azure Samurai Eric Golpe
Tidbits from a member of the AzureCAT team.
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Blog Post:
Visual Studio 2010 :: Free Learning Resources
Eric Golpe - AzureCAT
Just Published: Visual Studio 2010 Quick Reference Guidance The Visual Studio 2010 Quick Reference Guidance consists of compact "cheat sheets" for Team Foundation Server (TFS) 2010 and Visual Studio (VS) 2010, addressing the core problem of teams in the field who are unaware of Visual Studio and Team...
13 Jan 2010
Blog Post:
Getting started with Microsoft Cloud Computing
Eric Golpe - AzureCAT
We have a new section on our Visual Studio Developer Center over at MSDN, for getting started on our cloud computing stack. You will find free downloads, blog postings, developer resource kits, community resources and more linked conveniently from this page. If you're using Visual Studio, make it a web...
24 Jun 2009
Blog Post:
Windows Communication Foundation (WCF) Load Testing Tool Released
Eric Golpe - AzureCAT
Rob Jarratt, one of our Visual Studio Team System Core Rangers, has developed a new beta that was put out this morning, with some top requested features for performing load testing. Judging from the thousands of downloads of his last release, this release, which features ASMX support, will sure to be...
16 Jun 2009
Blog Post:
Free Hosted Team Foundation Server Trials
Eric Golpe - AzureCAT
On Tuesday, we announced free trials of hosted Microsoft Team Foundation Server in partnership with TeamDevCentral , which is an Inner Circle Partner. This is really exciting news for me, because many customers have asked about using hosted TFS in the past. This is also a great option for smaller development...
12 Jun 2009
Blog Post:
Microsoft Visual Studio 2010 Beta Rumors && Introducing the PHP SDK for Windows Azure
Eric Golpe - AzureCAT
I love the rumor mill. It's been running rampant on the net. Stuff like how we may buy SAP, devour Yahoo, make Google actually RTM something, and are overthrowing the universe make it somehow more pleasurable for me to work and read the free press daily. IMHO, it's my own little comedy, soap opera and...
15 May 2009
Blog Post:
Keeping abreast of SharePoint Server 2010, Visual Studio 2010 and Windows Azure Services Platform
Eric Golpe - AzureCAT
Well, it's official. The SharePoint Product Group (PG) just released the news on their MSDN blog (blogs.msdn.com/sharepoint), about the formal naming of "SharePoint Server 2010". I'm very excited about the news, because it drops the "MOSS" acronym, and represents the product in-line with it's true incarnation...
16 Apr 2009
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|Environmed Research
|Home | Products & Services | Modular Nutrition | Medical Information | Alpha Nutrition Program | Logon | Feedback
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Alpha Nutrition is a Division of Environmed Research
Alpha Nutrition/ Environmed Research Inc.
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Environmed Research hosts Persona Digital Online and Persona Digital Studio
websites. Persona Digital is an registered business of Stephen Gislason.
Alpha Online All Alpha Nutrition products and services are ordered online. We ship to all destinations in Canada, Continental USA, Alaska, Hawaii. Alpha Online is an internet service that depends on email correspondence. Direct Interaction with Alpha Nutrition is limited to Internet Online Ordering, email correspondence with the option of faxing orders to the online store. We are sorry, but we cannot accept telephone orders for our products and services. Environmed Research does not offer medical diagnostic or treatment services and does not recommend physicians.
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Pumpkin Pecan Loaves
1 Aug 2010
|Packed brown sugar
|3⁄4 Cup (12 tbs)
|All purpose flour
|1⁄2 Cup (8 tbs)
|Cold butter
|1⁄3 Cup (5.33 tbs)
|Chopped pecans
|1 Cup (16 tbs), divided
|Pound cake mix
|16 Ounce (1 Package)
|Canned solid pack pumpkin
|15 Ounce (1 Can)
|3⁄4 Cup (12 tbs)
|Baking soda
|2 Teaspoon
|Pumpkin pie spice
|2 Teaspoon
For streusel, combine brown sugar and flour in a bowl; cut in butter until mixture resembles coarse crumbs.
Stir in 1/2 cup pecans; set aside.
In a large mixing bowl, combine the pound cake mixes, pumpkin, eggs, water, baking soda and pumpkin pie spice; beat on low speed for 30 seconds.
Beat on medium for 2 minutes.
Fold in remaining pecans.
Divide half of the batter among three greased and floured 8-in.x 4-in.x 2-in.loaf pans.
Sprinkle with half of the streusel.
Top with remaining batter and streusel.
Bake at 350° for 45-50 minutes or until a toothpick inserted near the center comes out clean.
Cool loaves for 10 minutes before removing from pans to wire racks to cool completely
Rate It
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Pumpkin Pecan Loaves Recipe


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DNA from the 40,000-year-old bones of a modern human found in Europe contains Neanderthal genes.
Precisely Placed
September 1, 2014|
Vein patterns in the wings of developing fruit flies never vary by more than the width of a single cell.
September 1, 2014|
Vein patterns in the wings of developing fruit flies never vary by more than the width of a single cell.
August 13, 2014|
Hemocytes can form neurons in adult crayfish, a study shows.
July 3, 2014|
Adult sickle-cell patients have safely stopped taking their immunosuppressant medication thanks to a new type of blood stem-cell transplant.
June 23, 2014|
Starvation suspends cellular activity in C. elegans larvae and extends their lifespan.
June 22, 2014|
ASC specks—protein aggregations that drive inflammation—are released from dying immune cells, expanding the reach of a defense response.
June 9, 2014|
Humans and coral share a cell-death pathway that has been conserved between them for more than half a billion years.
June 4, 2014|
A study documents boys with autism who were exposed to elevated levels of testosterone, cortisol, and other hormones in utero.
May 27, 2014|
Nearly three years after Geron shuttered its stem cell program, BioTime receives funding to relaunch a Phase 1 trial for spinal cord injury.
May 24, 2014|
Gerald Edelman, who broke new ground in two distinct fields of life science, has passed away at age 84.
May 1, 2014|
Neurons may use interferon signals transmitted over great distances to fend off viral infection.


text:
Does apogee jam work with iTunes? Can you play along with your library through iTunes or another app?
- Asked by Keelan J from Zion
Apogee JAM Guitar Input
Product No Longer Available
2 Answers from the Community
Best Answer:
You can download iShred and you can play along with iTunes song in the app.
- Answered by Kieran H from Shell Cove
here's an idea, import the song from itunes onto a track in grage band, then you can play over it and record what our playing.
- Answered by Bradford F from Eunice


text:
High Def detail
SonarCharts™ is an HD bathymetry map featuring extraordinary bottom contour detail, great for increasing awareness of shallow waters and for locating fishing areas at any depth level.
Want better charts? Go boating!
Get the most up-to-date charts every day. Navionics integrates the sonar logs sent by individual users with existing data to ensure SonarCharts becomes more and more precise, even in the ever-changing conditions of sea, lake and river bottoms. Only Navionics accepts sonar logs from all major plotter/sounder brands and mobile devices. See the video, and learn more from this article and SonarCharts stories!
Plotter, Mobile & PC!
Get SonarCharts™ on any device! On compatible plotters, it's included with Navionics+, Navionics Updates (for Gold and HotMaps Premium), Platinum+ and HotMaps Platinum. Learn how to view SonarCharts™ on your plotter (video example). On mobile, find it in any Boating app on Apple and Android. View it now on our WebApp!
SonarCharts for Garmin GPS!
Now available in the Americas, this version of SonarCharts is customized for use in Garmin plotters/sounders and handhelds. World regions are being released progressively and beta samples are available. Learn more here.
...And see it!
Check the processing status of your sonar logs and see them on the map! New sonar log data normally takes about a week to be integrated within SonarCharts, but may sometimes take longer based on data process variables. Once ready, see the new SonarChart on your plotter/sounder by updating charts via Freshest Data. On mobile, just tap Menu>Update All. The latest charts are always free online with WebApp.
Connect from your boat!
Now Raymarine users don't need to remove their card from their plotter/sounder to enhance SonarCharts™. Visit Plotter Sync to learn how to transfer routes and markers, upload sonar logs, and download updated charts to your plotter/sounder. See the Plotter Sync webinar recording.
SonarCharts™ Live!
Use your plotter/sounder or mobile device to create your personal HD bathymetry map in real-time with SonarCharts Live. It's also a fun and effortless way to enhance SonarCharts on your favorite spots because depth data recorded is anonymously shared with Navionics. See the SonarCharts™ Live webinar recording.
Plus Tabs Display
Sweden, Norway and Finland restrict sonar logs recording at sea. For details, contact the Ministry of Defense of Sweden (email@example.com), Norway (firstname.lastname@example.com) or Finland (email@example.com).


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Campus Recreation
Campus Recreation
Campus Recreation Events
Many Campus Recreation events require preregistration. Please check event details for registration information.
Spencer Student Recreation Center Summer 2015 hours
Facility Hours for academic year, breaks, summer and holidays
We are closed Friday, July 3 through Sunday, July 5, 2015.
MASSAGE - Tammy Miller with Health and Harmony will be here Wednesday, July 15 from 11:30 a.m. to 4 p.m. Please call make your appointment by the preceding Monday afternoon. Appointments may be made by calling 309/298-1228 x 221.


text:
Infiniti QX56 Problem Report
Infiniti QX56 The Anti-Lock Brake System (ABS) and/or Brake Warning Light May Illuminate
(8 reports)
The anti-lock brake system (ABS) and/or brake warning light may illuminate, this may or may not be associated with a brake pedal pulsation. If a trouble code C1179 is stored, reprogramming the ABS system may be necessary to correct this concern.
This happens every now and then when parked at an angle. When I start vehicle and brake warning light comes on, we have very little brake. When you apply brake it feels like the ABS is barely working and there is little braking available. You can turn ignition off and back on and the warning goes away and full brake power is available. 2005 Infiniti QX56 has many electrical issues. It is a great vehicle if you are mechanically inclined and can troubleshoot problems. - Visitor
1 person likes this
ABS kicks in inappropriately due to faulty sensor. - Visitor
ABS light comes on for no apparent reason. dealer can not identify the problem. stated that it was something to do with the sensor on the front of the vehicle. The only way you can clear the ABS light is to stop the car turn off the ignition, pump the brake paddle and restart the vehicle. - Visitor
Related Items:
I Then Lose 50 % Of My Braking,With A Spongy Grinding Noise.!!!This Is Terrifying & Extremely D...


text:
Reggie Bush simply amazing player anyone watching the game?
Discuss your favorite team: the Atlanta Falcons. As well as all NFL and pro football-related topics, including fantasy football.
Moderators: Capologist, dirtybirdnw, thescout
5 posts • Page 1 of 1
- thescout
- Moderator
- Posts: 6612
- Joined: Mon Jan 17, 2005 5:02 pm
- Location: Indianapolis IN
Reggie Bush simply amazing player anyone watching the game?
Bush is just an electric player anytime he gets the ball.So far he has 224 yds in the first half.The USC off line has something to do with it but Bush gets alot of yards simply because everyone else looks to be in slow motion on the field with him.Bush has an extra gear like Mike Vick has.Tacklers seem to bounce right off him and he is hard to wrap up.I think we he enters the NFL he will be right up there with Vick and Tomlinson has the games most exciting player.Of course the team he goes to will have to have an offensive line.I know there have been other players who were supposed to be the real deal (Magahee coming out of miami before he got injured and countless others) but wathcing other players not being able to tackle bush he will be a huge impact pllayer.Some say he lacks size which is a concern but warrrick dunn is only 180 pounds look at how long he has lastest.Chk the game out if you get a chance.
Sometimes running the Mularkey offense makes me feel like I'm in a prison.
- All-Pro
- Posts: 830
- Joined: Fri Aug 26, 2005 10:36 pm
- Location: Middle Georgia
- Contact:
I've said it all year long. I would give up a TON to get this guy. Yeah I know we have Dunn and Duckett, but trade them. Do whatever you have too. Can you imagine Vick and Bush in the backfield together with White and Jenkins on the outside? That would make me happy. I know it will never happen, but man that would be nice. He's awesome!!!
- The_Incomparable
- All-Pro
- Posts: 869
- Joined: Tue Aug 23, 2005 8:51 pm
- thescout
- Moderator
- Posts: 6612
- Joined: Mon Jan 17, 2005 5:02 pm
- Location: Indianapolis IN
Think the only way to get bush
I think the only way to get bush is trade vick.I am serious who on the falcon's has the talent besides vick to dominate the league individually? No way your getting Bush not even if you gave the 1st team to pick all your draft choices like new orleans did with ricky williams,and duckett and future no1's.
Sometimes running the Mularkey offense makes me feel like I'm in a prison.
- Pudge
- Purveyor of Truth & Justice
- Posts: 26397
- Joined: Thu Dec 23, 2004 1:03 pm
- Location: North Carolina
- Contact:
I was talking to my friend about Bush, and both of us agreed that Bush looks an awful lot like Barry Sanders with the football. And we both agreed that we thought it would be a much longer time before we ever saw a RB that was in Barry's class.
"Vincere scis, Hannibal, victoria uti nescis" -- Maharbal, 216 B.C.E.
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You and your doctor may choose to use joint fusion surgery
hammer, claw, or mallet toes. You may make this choice
In joint fusion, the surgeon removes
part of the toe joint, letting the toe bones grow together (fuse). Your surgeon
In about 10 to 14 days, your surgeon will take out the
stitches, and in 4 to 6 weeks, he or she will take out the wire. During this
time, be sure to follow your doctor's instructions for caring for your
The procedure may vary depending on which toe is abnormal and
how severe the abnormality is. Always talk to your doctor and surgeon about
what will happen during your procedure.
You will be able to move around by
walking on your heel. Avoid putting weight on your toe, as the bones need time
to fuse together. Your toe will strengthen over the next few months. Talk to
your doctor about how active you can be during this period of time and when you
will be able to return to work or school.
You may have to wear a
special type of shoe or a walking cast during your recovery.
the surgery, you will not be able to bend the toe joint, and your toe may not
touch the ground. Most people think this is better than the pain and disability
caused by the toe joint problem. But it may cause slight instability or
imbalance when you walk.
The success of surgery for hammer,
claw, or mallet toes has not been widely studied. The specific results and
risks vary depending on the type of surgery, your surgeon's experience, and how
severe your deformity is.
If you want surgery to improve the way your foot looks,
not necessarily to relieve pain, you may be less satisfied with the outcome.
Your bones may
not fuse together. If this happens, you may need another operation.
The wound or wire site may become infected. If this happens, you will
probably need antibiotics, and your surgeon may remove the wire earlier than
Swelling may last for a long
Last Revised:
June 29, 2011
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use.
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Gnarly Adventurer
Joined: Aug 2010
Location: Russia, Moscow
Oddometer: 164
Julia Roberts do Italy!
Hi everyone! I am - Julia, my husband - Robert, so we are - Julia Roberts and we from
The next day we did the main point of our trip - we drove through the
After the Stelvio, driving along the
Near the Duomo, is located Galleria Vittorio Emanuele - the oldest shopping mall in the world. In the center of galleries on the floor is paved with a mosaic of Turin Bull. The unfortunate animal - there is a sign that if you stand one leg on the Bull eggs and turn around, there will be happiness and wealth. Just imagine what there is a hole in the floor!
Rest of the day we spent at
Leaving the Alps and the lakes we headed south towards the Mediterranean, to the
We continued our journey and drove through the mountain streamers, along the Mediterranean coast came to the area of Five Lands (Sinque terre) - small and pretty villages on the coast. In one of them, Monterosso, we planned to spend almost all day, but because of the absolutely incomparable sea stayed there for 2 days. Impression only spoiled attitude of local residents to Moto tourists: entry to the village is prohibited to all vehicles (only to residents, taxis and service vehicles). Right at the entrance to the village is very little parking, but it is completely occupied by locals motorcycles and cars. Nearby there is a multilevel half-empty car parking, but they refused to put the motorbikes, even for a double payment. We saw five motor tourists from
Next was the home of parmigiano cheese -
to be continued...
Maroc < Europ`12 < Slov-Cro-It < Julia Roberts do Italy < Baltic States < Europ`10 < Crimea < Old Russian towns
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40 year old woman | Deltona, FL, USA | Seeking men 36-43 within 40 miles
I'm 40 years old and a mother of two kids. My kids are 10 years apart, my oldest is a young adult. I work a full time job what I do. I enjoy taking my son to the park, or spending a day at home grilling up some food with friends. I like the idea of day trips and seeing new places even if its only a few towns over. I like to go camping, hiking, and taking my kayak out. I am caring and honest. So if you are looking for a girl that enjoys the great outdoors, but still loves to dress up for dinner, a mother, someone who tries to work things out before given up, honest, loyal and caring, then I might be your match. I'm looking for a person who is down to earth. Someone that laughs with me when I get stressed out with everyday life and offers a kiss, as I would do the same. I'm looking for a man who finally knows where they are going in life or has an idea and is trying to reach their goal. I have a big family and see my dad at least once a week, so hope you are family oriented. I feel having a close family tie is a blessing not a burden ( ok maybe sometimes they are). Everything takes time, even relationships. If this sounds like you, lets try this match.com .Good luck to everyone.
Camping , Coffee and conversation , Cooking , Dining out , Gardening/Landscaping , Exploring new areas , Shopping/Antiques , Travel/Sightseeing , Wine tasting
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Avery Two Pocket Folders
Letter Size - 2 Pockets - 30 Sheet Capacity - Embossed Paper - Red - 25/ Pack - View Complete Details
Product Number: AVE47989
Estimated Delivery - 1 business day(s) - Mon 7/6 2 business days - Tue 7/7
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Estimated Delivery 8 business day(s) - Wed 7/15 - The products will be shipped directly from the Manufacturer and will require additional time for delivery. 8 business days - Wed 7/15 - The products will be shipped directly from the Manufacturer and will require additional time for delivery.
Product Details
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Avery Two Pocket Folders - Two-pocket folders with no fasteners feature two pockets to hold loose paper measuring up to 8-1/2" x 11". Each folder is made of embossed standard paper. Each folder has a die-cut, business card holder on the inside left pocket.
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Bruce Springsteen made a surprise guest appearance during the encore of Brian Wilson's Holmdel, New Jersey show on Wednesday, July 1. The Boss joined the Beach Boys legend for "Barbara Ann" and "Surfin' USA." The appearance appears to have surprised even Wilson's roadies, who are seen in fan shot footage scrambling to find Springsteen a guitar to play. Wilson is currentMore »
Auction house Lelands is putting a dirty cartoon drawn by Doors fronter Jim Morrison on the block. The drawing features characters familiar from Charles M. Schultz's Peanuts gang having an off-color convo. "Charles M. Schultz would be outraged!" writes the auctioneers of the sketch. "Doors frontman Jim Morrison was quite the cut-up . . ."More »
The Rolling Stones have announced "EXHIBITIONISM," their first ever major exhibition at London's Saatchi Gallery next year. "EXHIBITIONISM" will open to the public on April 6, 2016 and run through September 2016.More »
Kanye West performed the Queen song "Bohemian Rhapsody" at Glastonbury over the weekend, prompting mixed reviews from fans. One observer used the opportunity to mash up Ye's performance with vintage footage of Freddie Mercury laughing. In the clip, Mercury drinks a beer and chuckles as West gives his rendition. The live performance didn't go so well either.More »
Fans of KISS guitarist Bruce Kulick now have the chance to hear some early recordings of his first band, KKB, an act which featured singer/bassist Mike Katz and drummer Guy Bois. Songs from those recordings have been remixed and remastered from the original session tapes . . .More »
Guns N' Roses guitarist Richard Fortus says that the band has enough new material for at least two albums. Speaking with VerdamMnis Magazine, Fortus says they've been hard at work in the studio compiling new songs, but thus far only Axl Rose knows when any of it may surface.More »
John Fogerty helped out a Philadelphia fan named Bianca Curnane who couldn't afford to buy tickets to his Philly show last week. She posted a plea to Craigslist looking for help. "Just don't have the means to get tickets right now and am a HUGE CCR fan," she wrote. "With the impending storms, I thought maybe some people would back out and not be able to sell their tickets."More »
Journey drummer Dean Castronovo is facing charges of rape, sexual abuse and assault, stemming from a June arrest which was initially described as a domestic dispute. The Oregonian reports that Deen was initially booked for "three counts of fourth-degree assault, menacing, second-degree criminal mischief, unlawful use of a weapon and coercion."More »
The Rolling Stones have released Sticky Fingers Live, a new digital-only release commemorating the band's performance at a secret club gig on May 20, in which they performed their 1971 classic album Sticky Fingers. The album captures the Stones' rare and intimate show at the 1,200-seat Fonda Theatre in Los Angeles, which served as a warm-up gig for their Zip Code tour.More »
Join us in participating in the Clear the Air Challenge through the month of July!


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Building a website is easy but to launch it one needs the support of a trust worthy web host. Web business and marketing is the most common form of reaching out to the world and their purpose is served through websites. The web host has the major responsibility of building a website and at the same time gaining the viewership. The design and the services provided by the web hosting service at a reasonable price make a web host popular. What to look for in a web host should be known before investing money on making websites.
Find out the varieties available
One needs to know about the web host and the types one can choose from. The best one that suits the look and requirements of the website are to be chosen. Shared hosting web host handle a large number of websites simultaneously. Linux hosting offers a number of web tools to the website. The most common form of web hosting service is offered by Windows Hosting. The people should know what to look for in a web host of windows as it is very much user friendly. VPS is the virtual website server that serves a single website. This is the choice of websites that needs high trafficking facilities.
Things to note when choosing web host
- Price is one of the basic factors while choosing the right web host. Even if you have high requirements one has to compromise on the quality of the website if there are not enough funds available for investment. There are various cheap web hosting services that ensure good quality but the choice should be done wisely.
- Catching all email ids are an important factor for web hosting services. Before making a website one should ensure that the web hosting service is allows sending emails without any restriction. Get assured that all inbox are accessible through the website one launches.
- One should also check that the web hosting service has the option of sending automatic response messages.
- IP address is the identity of any website. It is like the identity proof that the website is not a fake one. In some cases it is seen that the web hosting service offer many IP addresses for a single site. Some services are quiet deceiving. They assure to give a single IP address only after a charging an extra amount of money.
- Make sure the support of the web host service is constant. Once a website gets associated with a web host a continuous and smooth communication is required between both. The technical support should always be ready whenever there is a necessity.
Compare and contrast among prices offered by different web hosts. Know the priority of the website that is to be launched. If the requirement is less, one can opt for the cheap web hosting services. But if one wishes to have a grater bandwidth with a high trafficking one need to invest a good amount of money on the web hosting.


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La Culla Religious House
This convent, that is managed by nuns, is an eighteenth century villa and surrounded by orange trees. The convent overlooks the Sorrento Peninsula and from its terraces it is possible to admire the Gulf of Naples, the mountains, the islands and Vesuvius. This convent is situated at 1 km from the centre of town, it is in a quiet place and far from the traffic.
Reception - Free Wi-Fi internet connection - Daily cleaning (does not include making the beds) - Change of the linen during the week - Nightly lockup at 24.00 am - Public telephone - Free car parking in the courtyard - Central heating - Banks, restaurants, shops and bars 100 m. away - Bathing establishment (it is reachable by toll lift) on a cliff 600 m. away - Centre of Sorrento, train station, postal office and port at 1 Km.
Please note: Payment cash only, on arrival.
Please advice about arrival time.
Check-in time: From 14.00 to 22.00
Check-out time: Until 10.30
We inform You that if You book with us, automatically You accept our cancellation policy .
The cancellation policy is :
From reservation To 31 days before check-in: 0% of the total sum.
From 30 days before check-in To 0 hours before check-in : 50% of the total sum.
No reimbursement will be given back to those clients who interrupt their holiday after its beginning for any reason
We arrange the following services:
- Shared Guided Tours in Pompeii
- Private Italian lessons with the teacher coming to the apartment
- Private Guided Tours in Pompeii, Capri, Amalfi Coast etc.
Disponibilità e tariffePer visualizzare la disponibilità e i prezzi, seleziona le date e fai clic su "Aggiorna date"
B&B Servizi & Politiche
- Prima colazione inclusa
- Wi-Fi gratuito
Politica di cancellazioneQuesta proprietà ha una politica di cancellazione di 1. La mancata cancellazione entro questo intervallo di tempo si tradurrà in una penale pari alla prima notte di pernottamento.
IndicazioniMostra mappaNascondi mappa
How to reach Sorrento:
From Rome by Car:
From Rome take the 'A1' south (Napoli) and, after leaving Naples, take the 'A3' Napoli - Salerno (Not Tangenziale Napoli). Follow the brown sign Penisola Sorrentina. Exit at Castellammare di Stabia and follow Sorrento.
From Rome Airport by Public Transport:
There is a shuttle that connects the Airport with the main railway station in Rome. From the main station there are several trains to Naples (The trip takes approximately 2 hours). In alternative, (only on week days) the Marozzi bus leaves from Tiburtina train station at 7:00 am and 3:00 pm: the bus takes directly to Sorrento ( Euros 15.99).
From Naples Capodichino Airport by Car:
From Naples Capodichino Airport follow the A/3 Naples-Salerno, in the salerno direction, exit at Castellammare di Stabia; once in Castellammare di Stabia follow the National Road 145 (SS 145) as far as Sorrento which is about 48 kms away from Naples.
From naples Capodichino Airport by Public means:
From Naples airport you can take a taxi or bus to the railway station at Piazza Garibaldi. At the main train station board the local Circumvesuviana trains which leave for Sorrento every 20 minutes all day. In alternative, from Naples Capodichino Airport you can take the bus Curreri, that takes you directly to Sorrento; it departs at 9:00 am 11:30 am 01:00 pm 02:30 pm 04:30 pm 07:00 pm. (The trip takes approximately 1 hour).


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37105-012: Capacity Building in Environmental Information Management Systems in Central Asia
Project Data Sheet (PDS): Overview
The overall goal of the TA will be to help achieve sustainable development by mainstreaming environment into national development planning processes, and strengthening regional cooperation on transboundary environmental management. Read More
|Project Number
|Type or Modality of Assistance
Technical Assistance
|Public sector (Sovereign)
|Approval Number
TA No. 6155
|Approval Date
|18 Dec 2003
|Geographical Location
|Kazakhstan, Kyrgyz Republic, Tajikistan, Turkmenistan, and Uzbekistan
Agriculture, natural resources and rural development
|Land-Based Natural Resources Management
Project Data Sheets (PDS) contain summary information on the project or program. Because the PDS is a work in progress, some information may not be included in its initial version but will be added as it becomes available. Information about proposed projects is tentative and indicative.
The Public Communications Policy (PCP) recognizes that transparency and accountability are essential to development effectiveness. It establishes the disclosure requirements for documents and information ADB produces or requires to be produced.
The Accountability Mechanism provides a forum where people adversely affected by ADB-assisted projects can voice and seek solutions to their problems and report alleged noncompliance of ADB's operational policies and procedures.
In preparing any country program or strategy, financing any project, or by making any designation of, or reference to, a particular territory or geographic area in this document, the Asian Development Bank does not intend to make any judgments as to the legal or other status of any territory or area.
View the latest procurement notices for Goods, Works and Related Services, or Consulting Services.


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London Pass BlogBack to Blog
Save on London Attractions: Ben Hur comes to London stage
Published: Thursday 17th of September 2009
The O2 arena London attraction is set to play host to the world premiere of a stage version of the Charlton Heston film epic Ben Hur tonight (September 17th).
The stage play is based on the 1880 novel by Lewis Wallace and will no doubt have tourists flocking from London attractions to the O2 to see it.
Actor Sebastian Thrun is set to step into the shoes of the late Charlton Heston in the role as Judah Ben Hur, whose performance contributed to the film winning more than 11 Oscars.
The stage show promises to do its best to match the extravagance of the 1959 screen version, with more than 400 performers and 46 horses set to feature in the performance.
Directors will attempt to recreate the famous chariot race scene, which will take place in a 360-degree arena.
The score for the play will be provided by former drummer with The Police Stewart Copeland.
Save time and money sightseeing in London with free entry to top attractions in London.
Written by Jessica Martin
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Wednesday 12th of June 2013 If you are looking for things to do in London this coming week, then why not take a trip down to Kew...
London attractions: Don't miss the Jubilee Concert at Westminster Abbey
Friday 7th of June 2013 If you are looking for interesting things to do in London over the next week, then be sure not to...
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Wednesday 5th of June 2013 Posted by Kevin Smith There is an abundance of things to do in London and no shortage...
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Monday 3rd of June 2013 The GB Row 2013 is well underway, providing plenty of much needed entertainment and things to do in...
Things to do in London: Nursing legend Florence Nightingale lives on in museums
Friday 31st of May 2013 London attractions: Learn about the nursing legend at the Florence Nightingale Museum
London attractions: Hang with the tigers at London Zoo
Friday 31st of May 2013 London attractions: Explore Tiger Territory at London Zoo
London attractions: Art house and opera celebrated at the Curzon Chelsea
Thursday 30th of May 2013 London attractions: Witness the very best of opera and art house at the Curzon Chelsea
London attractions: Have a great time at Namco Funscape
Thursday 30th of May 2013 Things to do in London: Have a great time at Namco Funscape
London attractions: Churchill War Rooms pays homage to UK's most famous prime minister
Thursday 30th of May 2013 London attractions: Churchill War Rooms honours one of the 'greatest Britons'
London attractions: Relive the greatest sporting moments at Twickenham Stadium
Wednesday 29th of May 2013 Things to do in London: Relive the greatest sporting moments at Twickenham Stadium
London attractions: Sail through the history behind the London Canal Museum
Tuesday 28th of May 2013 Things to do in London: Sail through the history behind the London Canal Museum


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1812 1C Small Date AU53 PCGS....
2009 January Orlando, FL FUN Auction #1121
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Orange County Convention Center
Lovely AU53 1812 Small Date Cent, S-290, B-21812 1C Small Date AU53 PCGS. S-290, B-2, R.1. Despite light wear, this Classic Head cent displays lovely central detail, particularly through the often-weak upper hair, though the obverse stars exhibit a degree of softness. Lush chocolate-brown surfaces are minimally marked with ample violet and blue overtones. EAC 35.(Registry values: N1793) (NGC ID# 224W, PCGS# 1561)
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Rasmussen Special Edition Catalog
This hard bound volume contains the magnificent Wes Rasmussen Large Cent Collection, formed by a former President of the Early American Coppers society which was auctioned at the 2005 Florida United Numismatic Auction. Reserve your copy of this remarkable volume for just $75 today.
Rasmussen Signed Limited Edition Catalog
A hard bound limited library edition of the Wes Rasmussen Collection Catalog, signed by Wes Rasmussen, Mark Borckardt, Greg Rohan, and Denis Loring, is available while supplies last. Only 100 produced. Reserve your copy of this remarkable limited edition signed volume for just $150 today.
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This detour will route northbound traffic down the �truck bypass� to Route 120 and back to Route 219. Signs will be in place directing motorists through the detour. The detour is expected to be in place for about 15 days. Southbound traffic will follow the normal route.
activation of the detour marks the start of Phase 2 on the project. Phase 2
stretches northbound from the truck bypass to the intersection of
Along with the detour, motorists should be alert for:
� Channelizing devices will be in place at both ends of the project to guide traffic.
� Flaggers will be present to direct traffic as necessary.
� Southbound lanes will experience lane shifts as construction progresses.
� Southbound traffic will be one lane only during construction.
� No restrictions will be in place for oversized loads.
� Minor delays are possible but not anticipated.
� Most delays will occur during peak traffic periods between 7am and 9am and between 2 pm and 4 pm.
work will include guide rail updates, barrel replacement on the emergency truck
runoffs, signage updates and roadway resurfacing. H.R.I. Inc. of
Motorists are also reminded that a Route 120 detour, west of Ridgway will also be in effect for four weeks, starting June 16.
PennDOT reminds motorists they can log on to 511pa.com or call 511 from any phone to check traffic conditions before heading out.


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Is it possible to limit the time frame for bookings?
I want to restrict user from booking within 3 hours from the start of the event.
I have multiple recurrings events per day.
As extra cheese on that option I would like the 3 hour restriction rule to be void if someone (other) has a valid booking.


text:
Product Information
Charlie Brown Theme composed by Vince Guaraldi - Digital Sheet Music
At a Glance
Charlie Brown Theme digital sheet music. Contains printable sheet music plus an interactive, downloadable digital sheet music file.
* This product is available worldwide
Arrangement Details
The Arrangement Details Tab gives you detailed information about this particular arrangement of Charlie Brown Theme - not necessarily the song.
Song Details
The Song Details Tab gives you detailed information about this song, Charlie Brown Theme.
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Originally written on The Pensblog | Last updated 10/26/12
Yikkkkkes. From the Pittsburgh Business Times: The National Hockey League's lockout is costing Pittsburgh about $2.2 million for every game that isn't played. That word comes from the CEO of Visit Pittsburgh. He laid it out clearly in an interview with KDKA: Davis says a lot of that money comes from fans of Sidney Crosby and Evgeni Malkin who come into town from points north. "Torontonians come down in masses; Canadians come down in masses to attend the hockey games," he says. "Just sit outside at the Marriott and have a drink and watch the buses, all the buses are from Canada."
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Originally written on Pro Sports Daily | Last updated 11/7/11
LOS ANGELES, CA - JANUARY 21: Tim Connolly #19 of the Buffalo Sabres holds his broken stick during the game against the Los Angeles Kings at the Staples Center on January 21, 2010 in Los Angeles, California. (Photo by Harry How/Getty Images)
The Toronto Maple Leafs will be without Tim Connolly for up to two weeks after the veteran center suffered an upper-body injury in Saturday's one-sided loss to the Boston Bruins.Connolly missed practice on Monday, and afterward head coach Ron Wilson confirmed the injury and recovery timetable.He wouldn't say if it was the same ailment that caused Connolly to sit out the first eight games of the regular season.Connolly, signed to a two-year deal by Toronto in the offseason, has a goal and three assists in six games so far this season.Tyler Bozak is expected to take his spot on the first line along with Phil Kessel and Joffrey Lupul.
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Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.
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Icon for PlayRank Basketball, the app I've been helping out with for the past few months!
The awesome textures are from http://subtlepatterns.com
The app hit the App Store last week - check it out and let us know what you think! https://itunes.apple.com/ca/app/playrank-basketball/id591310287?mt=8
More Terra Spitzner
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New EPA regulations require a special lead-based paint license to renovate pre-1978 homes, but some contractors are ignoring the rule.
A program through the Lewis & Clark Small Business Legal Clinic partners small businesses with big names like Intel for low-cost legal help.
A grand jury has charged six Portland-area individuals with fraud and conspiracy as part of a continuing federal crackdown on mortgage fraud.