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FabSugar recently interviewed Victoria's Secret model Miranda Kerr to learn how she got her body back after pregnancy. Kerr gave birth in January to a son, Flynn Christopher Bloom; she told FabSugar that she lost her pregnancy weight by doing plenty of yoga and eating sensibly: "I pretty much follow the 80 percent healthy, 20 percent indulgent rule. Life is about having fun and it's about a balance, it's not about being super-strict with yourself."
Those sentiments echoed an interview Miranda Kerr did earlier this week with Fox News in which she explained, "I was practicing yoga the whole pregnancy and at the same time I have been eating super healthy, lots of veggies and fresh fish and grains, fresh juices." She also divulged that breastfeeding helped her lose her pregnancy weight.
Do you agree with Miranda Kerr's emphasis on balance and fun, or is your relationship with food and dieting a contentious one? See Kerr's full interview with FabSugar below:
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David's Dish: Blueberry SurpriseSubmitted by Fun at Foster on April 16, 2014 - 12:19pm
European Cookies for Every Occasion, by Krisztina Maksai, is a wonderful and challenging cookie cookbook. The photography is outstanding and the recipes are precise with limited ingredients. With patience and determination this book will bring you to another level of cookie baking. With some practice your cookies will be miniature masterpieces, reeking of elegance and panache!
I took on the Blueberry Surprise recipe. I love blueberries, as noted in an earlier entry, and chocolate is another favorite of mine, so Blueberry Surprise it was! The recipe was relatively easy, rolling the blueberries up into cookie dough was quite fun. I learned a great way to melt chocolate in a microwave oven from this recipe: just do it in ten-second increments, ten seconds then stir. In about 20 seconds I had creamy, melted chocolate to top the cookies off with.
The results of my effort were quite tasty, I must admit. My Blueberry Surprise cookies were a bit rough-hewn and a little bit of the surprise was exposed; however, they were yummy! So, check this book out and astound your family and friends with your cookie-baking skills.
*****David's Dish
Check out the book at Foster Library, or put it on hold—we will send it to you.
If there are any cookbooks in Foster Library's collection that you would like me to try out, please leave the title on our Facebook page and I'll get cooking!
Free music! We now offer 3 hours of streaming music per day!Submitted by DatabaseDiva on April 16, 2014 - 7:39am
5 not 3 Downloads each week.
3 hours DAILY of streaming music.
Create a playlist or choose from one of
the" Freegal Playlists".
Read Me A Story & More @ Foster LibrarySubmitted by Fun at Foster on April 15, 2014 - 9:10am
Susan Mikula, Children's Services Manager, will be presenting Read Me A Story & More, an early literacy educational workshop for parents and/or caregivers of children ages 0-5 on April 30 at 6 p.m. in the E.P. Foster Library Topping Room.
Modeling reading to parents and caregivers during a weekly storytime is just the beginning to help children develop early literacy skills. This early literacy education workshop will give parents and caregivers more tools to become totally engaged with their children.
Susan will share research, developed methods, and the basic supplies needed to take this information home and actually be able to share it with your child. In this workshop, you will learn the value of reading to your child, including the six early literacy skills and five practices. Not only will you learn why it is important to read to your child but how to select materials that include dialogic reading.
This workshop will take parents and caregivers beyond books with activities incorporating art and creativity, discovering the world, language development, exploring concepts, playtime, and oral storytelling. Susan will demonstrate how to transform your child's favorite book into a flannel board story. Each participant will receive a free bag filled with information, activities, flannel figures, a flannel board, and a free book.
The Read Me A Story & More workshop is limited to ten participants per session. Sign up for this session by calling Star Soto at (805) 648-2716.
Toddler and Parent Classes at Ojai LibrarySubmitted by Ojai Valley Scribe on April 14, 2014 - 4:58pm
Thursdays at the Ojai Library Theodora Reyes of Dora's Daycare
will instruct parents in valuable child development skills.
No registration is required.
Classes are drop-in and will be conducted in English and Spanish.
For times and more information click on the class name above.
Pinata Making - A Parent & Child Together WorkshopSubmitted by Ojai Valley Scribe on April 14, 2014 - 4:43pm
Celebrate Ojai Valley Family Week and Cinco de Mayo by crafting a pinata with your child.
Parents are invited to bring their children to a fun bi-lingual workshop conducted by Theodora Reyes of Dora's Daycare.
Class is free to Ojai residents
Ojai Library Monday May 5, 3pm to 5pm
Cancelled! Local Author Galit Jaffe at Ojai LibrarySubmitted by Ojai Valley Scribe on April 14, 2014 - 4:23pm
Please notice: this event has been cancelled
A spirit's Destiny by Gala. J
A journey to the center of the soul
This novel takes elements from fairy tales, classical heroic epics, magical realism and modern young adult fiction to weave a coming of age tale that entwines the classic conflict of good and evil with romance and the supernatural.
Join the author at the Ojai Library
Read Me a Story and More @ Foster LibrarySubmitted by Scribbles on April 14, 2014 - 1:06pm
Early Literacy Workshop
for parents and caregivers of children ages 0-5
Wednesday, April 30 from 6 to 8pm
This ADULTS ONLY event requires advanced registration.
Class size is limited. Sign up at the children's desk or
phone 648-2716 and ask for the children's department.
Font to Film: "Fantastic Mr. Fox"Submitted by Fun at Foster on April 11, 2014 - 2:47pm
Typically when a book is adapted for the screen the general tone and thematic content remain the same, even if specific events or characters are shuffled around. Fantastic Mr. Fox is a rare exception to this rule. Originally a children's book written in 1970 by Roald Dahl, it was adapted to film by Wes Anderson nearly forty years later—and anyone who is familiar with Anderson's other works will be unsurprised with how his version turned out.
|Roald Dahl's story is fairly straightforward: Mr. Fox makes his living by stealing chickens and other delicacies from three local farmers who despise him as a result. The farmers begin to hunt Mr. Fox, who must use his fantastic wit to protect his family and the other inhabitants of the forest. Bearing in mind that this is a book for children, there are still a couple of pretty strong themes present which merit some discussion. For instance, while Dahl's farmers are presented as disgusting, vindictive men clearly destined to be the antagonists of any narrative, the fact remains that Mr. Fox is, at the end of the day, a thief. Concerns over whether glorifying such a lifestyle is appropriate for a young audience tend to be dismissed on the grounds that stealing is not, in fact, all that bad if it is a.) done to feed one's family and b.) the victims are bad people. But Fantastic Mr. Fox is also a book about obsession, specifically on the part of the farmers, whose actions not only drive the plot but solidify their position as corrupt—or at least corruptible—characters. From a child's perspective, it's easy to see that they are villains, and to believe that villains deserve to be bested by heroes as clever and capable as Mr. Fox.
|It should be mentioned right off the bat that Wes Anderson's version of Fantastic Mr. Fox expands the narrative substantially, taking a children's book of under a hundred pages and turning it into a fairly intricate and frantically-paced comedy. A simple example of this expansion is the portrayal of Mr. Fox—voiced by George Clooney—as a far more complex character, one who struggles to support his family while wrestling with an overblown sense of pride. Anderson interprets the book's title ironically; Mr. Fox is less fantastic than flawed, leaving room for a significant transformation that simply wasn't present in Dahl's version. The supporting characters are fleshed out as well; Mrs. Fox (Meryl Streep) is no longer one-dimensionally unwavering in her devotion to her husband, and the four fox children are replaced by one brooding son and a curiously-enlightened nephew. Overall, the plot is the same: Mr. Fox makes his living stealing from three farmers who make it their mission to eradicate him and his family from their property. However, the addition of several new scenes and a more fleshed-out cast allows for the exploration of a few additional themes, such as coming to terms with one's nature and intrinsic value while trying to develop a place in the world relative to those around you—be they friend or foe.
Roald Dahl's Fantastic Mr. Fox is available to borrow at E.P. Foster Library as part of the second-floor juvenile fiction collection. Wes Anderson's film version is available at several branches of the Ventura County Library; if the book or DVD is not on the shelf at your local branch, you can request for it to be delivered to the branch of your choosing in person, over the phone, or online through our catalog.
Released into the wild by Ronald Martin.
Eastern and Western Perspectives on Health and Well-beingSubmitted by Fun at Foster on April 11, 2014 - 8:13am
Visit the Topping Room on April 16, 2014, for the next installment of the E.P. Foster Library and CSU Channel Islands Lecture Series!
This event will feature a talk by Dr. Christy Teranishi Martinez, who will examine happiness and well-being from Eastern and Western perspectives.
The talk begins at 6 p.m. We hope to see you there!
Ojai Library Presents Author John MulhallSubmitted by Ojai Valley Scribe on April 9, 2014 - 3:22pm
Author John Mulhall will read
from his debut novel
Saturday April 26, 2pm.
Geddy's Moon was named one of the best horror
novels of 2013 in Suspense Magazine!

subset: commoncrawl


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With the start of the Cleveland Browns mini camps, the Cleveland, Ohio area is hungry for some football. This Monday night at 7:00p.m. Est. join us on the Cleveland Sports 360 show as we welcome Arnold "Chip" McClain to the show.
McClain is the head coach of the North East Ohio Predators a semi-pro football team that actually puts wins on the board. The Predators are getting ready to kick off their 2013 season and they have some very exciting players on the team this season, including the return of their quarterback who played his college football at Kent State University.
The Predators, unlike the Cleveland Browns had a winning season in 2012. They just missed claiming the big prize in the play-offs. This season McClain hopes things will turn out different and the team can get the championship they are chasing.
McClain will be making his appearance to the show with some of the Predators players. If you want to take part on the show, you can do so by calling in at 216-672-4300. If you like watching good competitive football be sure to catch the next episode of the Cleveland Sports 360 show only on www.streamingsportstalk.com Monday night at 7:00p.m. Est..
We will tell you have you can take the family out to watch the Predators without spending an arm and a leg to get there. The games usually take place in Saturday nights and it is pure enjoyment for the football enthusiast. If you like watching good competitive football, you have to get to a North East Ohio Predators game. We will see you Monday night at 7……
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Tagged with: Chip McClain, Cleveland Sports 360 Show, North East Ohio Predators, Semi Pro Football
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Duane J. Taylor, MD
About Duane J. Taylor, MD
Show More Duane J. Taylor, MD practices in Bethesda at LeVisage as a Facial Plastic Surgeon, board certified by American Board of Otolaryngology. Dr. Taylor began participating on RealSelf in 2010, and has achieved "Participating Doctor " status. The doctor has 24 years of experience providing cosmetic and aesthetic medical services, and is a member of American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS). Dr. Taylor has hospital affiliations at Holy Cross Hospital , Washington Hospital Center, George Washington University,Suburban Outpatient Surgery Center .
Consultation Fee
Free. Complimentary if you mention RealSelf.com
Treatments offered at LeVisage
Education / Training
BS/MD program, Northeastern Ohio Universities College of Medicine;Internship:U. of Texas Affiliated Hospital,St. Joseph ; Residency:UCLA Affiliated Hospital, KDMC,: Fellowship: American Academy of Facial Plastic and Reconstructive Surgery
Surgery, University of Texas affiliated Hospital, Christus St. Joseph Hospital
Houston, TX
Otolaryngology, Los Angeles County King/Drew Medical Center, U.C.L.A affiliated Hospital
American Academy of Facial Plastic and Reconstructive Surgery, Clyde Litton MD, DDS
Washington, D.C.
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33 year old woman | Riverdale, MD, USA | Seeking men 29-35 within 50 miles
Learning to live, laugh, love without regrets
I am a caring/considerate woman looking to spend time with that special person. Blame the movie LOVE JONES for making me a hopless romantic, lol! I have a great sense of humor and I like to make people laugh and if you can make me laugh back you are a keeper! The type of person that attracts me is smart, funny, knows how to treat a woman and goes after what he wants. I prefer a man that likes to be social, enjoys sports especially basketball (Lakers fans need not apply, kidding) and doesn't mind going to a few games.
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I exercise 1-2 times per week.
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Temple University, Philadelphia, PA
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In my free time I like to catch up with friends and take in the sights of the city. Watching sporting events. I'll pretty watch any sport (yes, even Hockey, lol!)
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Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
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TCU defensive end Mike Tuaua made a big impact with a career-high seven tackles, including 31/2 for loss, with two sacks and two forced fumbles. Both sacks led to TCU scores. Tuaua, a 6-3, 253-pound junior, blew around end both times to hammer Samford quarterback Michael Eubank from behind.
TCU junior Kolby Listenbee had a career-high 74 receiving yards, and that came on his first two of three catches he had for the night. His first was a 38-yarder from Trevon Boykin, which gave the Frogs a 14-0 lead with 7:09 left in the first quarter. His second went for 36 yards.
TCU receiver Ty Slanina tied a career high with his six catches.
Four true freshmen played for the Frogs: defensive tackle Chris Bradley, safety Travin Howard, cornerback Nick Orr and center Austin Schlottman.
Defensive end Josh Carraway, right guard Brady Foltz and cornerback Ranthony Texada made their first career starts.
TCU receiver David Porter's 19-yard touchdown catch was the eighth of his career, four more than the next closest Frog, Josh Doctson.
On TCU's first drive, Jaden Oberkrom made the 80th PAT of his career, most in school history. He entered tied with Michael Reeder (1994-97). Oberkrom's streak ranks third nationally.
Samford coach Pat Sullivan did not make the trip. He stayed home recovering from a recent procedure for throat cancer. Sullivan was TCU's head coach from 1992-97, leading the Frogs to the 1994 Southwest Conference championship.
TCU receiver Cameron Echols-Luper left the game on crutches early in the fourth quarter.


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Viewers: in countries Watching now:
In Modeling a Character in Maya, join author Ryan Kittleson for a thorough demonstration on how to create a professional, realistic 3D character from scratch in Maya 2011. The course illustrates how key concepts and tools such as Soft Select and polygon extrusions apply to character modeling, and provides a simple step-by-step approach to building character anatomy, including the torso, limbs, hands, face, and hair. Also included are tutorials on modeling clothing and shoes, and refining character features to reach the final product. Exercise files accompany the course.
Recommended prerequisites: Maya 2011 Essential Training
Character modeling can quickly create a messy scene with bits and pieces of models all over the place and with unused nodes and meaningless names. You can help others to understand your scene and avoid headaches with these tips. A good way to keep organized is by setting your projects. Maya likes to remember everything that's going on by organizing a project folder, so there is a folder and within that is your scene files, your reference images, your renders. Anything that has to do with the project gets stored in a folder structure.
The way you create that is go to File > Project and if you're making a new project for the first time just click New and you can name it whatever you want, so let's call it hank. And this location is on the Desktop. That's good. You don't have to worry about these other settings. So this project is set. Now Maya knows that if I save this scene file it's going in that folder. If you've already got a project started and you want to open it up and start a new fresh day, a project you have already worked on, you can go to Set and we'll just pick the hank project.
So now Maya knows that when I save this it's going in that folder. Another good way to keep everything organized is by using Display Layers. You can find the Display Layers underneath the Channel Box. So let's make a new layer, so we can put the body in it. Let's go to Layers > Create Empty Layer, double-click on it, and you can rename it to let's call it hank_body. So we can put the body into it. We'll just select the body and then hold down the right mouse button on the name and Add Selected Objects.
So everything that's selected now goes into that layer. You can change the visibility of the layer by clicking the V for Visibility there is this box here, if you click on it and get a T. T stands for Template. So a template is geometry that is not selectable, but it shows up in Wireframe mode. So if you want to see where this object is, but you don't really want to deal with it, you just want to arrange object around it, then you can put it in T mode. We'll click it one more time. It goes into R mode for Reference.
Reference is almost the same thing. It's unselectable, but you can see it's fully visible. So these different modes can come in handy if you need to get certain things out of the way, you don't want to deal with them at the moment. You can just hide them or make them unselectable. Let's put the clothes in a layer too. Let's Shift+Select all of these different clothing objects and go into Layers and Create Layer from Selected. Double-click that and call it clothes.
So now we've got clothes in the layer too. Something is really good to do on a regular basis is to delete history. Deleting history gets rid of all the information that went into making an object and tells Maya to just remember what the object looks like now. So for example, this shirt, when I created it I started with an extrusion and I've cut it into different pieces and I've smoothed it. And there is all these different things I did to it and Maya remembers all that history.
And so we can bog down Maya's memory, we can bog down the processor, we can make Maya more likely to crash. So if you got your point on an object where you know you don't need to remember how you got there, you just want to remember what it looks like now, you can delete the history. So I'm just going to go up to Edit > Delete by Type > History. So that just told Maya to forget everything that went into making this shirt and just told it remember what it looks like now. You've probably wanted to do that on a regular basis while you're modeling.
Another thing that's good to do is Freeze Transforms. Let me illustrate down on this boot. I'm just going to zoom into it now and you can see that the boot has its pivot point out here. If I just rotate the boot around a little bit and let's make it axis all wonky like this, we can go up to Modify and Freeze Transformations. What that does is it tells Maya to forget all of those transformations that we did here. Forget the rotating, forget how it rotated and how off-kilter it was and just remember the current position as the new default.
So if I undo the Freeze Transforms, you can see the Rotate here has all these different numbers. If I Freeze Transforms again , it's all goes down to zero. It's the new default in this position right here. Let's say I actually really did want the bootto be over here like this. So if I go to Freeze Transforms again now Maya is going to remember this new position as the new default. Another function that can come in handy is centering the pivot. You can see that pivot point for this boot right now is out here in the origin of the world, but what if we want this pivot point to be in a more useful location? We can just go up to Modify and Center Pivot. The pivot point is now in the middle of the object.
So if you rotate around you can see it's actually more close to the middle of the object and if you want to rotate it now it's going to rotate into more predictable way. So like keeping a tidy desk, these tips help avoid clutter and make the process of creating characters run much more smoothly.
There are currently no FAQs about Modeling a Character in Maya.
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Gaming Level Up
Gaming Recap: 'Castlevania', 'PES 2011'
The biggest news, reviews and features from the world of gaming this past week:
Features and Previews
Downloadable Releases
You can keep up to date with the latest gaming news through our Twitter account at
- FIFA 11 (Xbox 360)
- Pro Evolution Soccer 2011 (PS3)
- Enslaved: Odyssey To The West (PS3)
- Castlevania: Lords Of Shadow (Xbox 360)
- Guitar Hero: Warriors Of Rock (PS3)
- Front Mission Evolved (PS3)
Features and Previews
- ICO, SOTC Collection for Spring 2011
- Multiplayer beta for Gears of War 3
- Wii, DS Doctor Who games in November
- Starcraft II: Heart of the Swarm for 2012
- Free PES 2011 update next week
- Killzone 3 beta for PlayStation Plus users
- New Shenmue game announced for mobiles
- COD: Black Ops adds 3D for all formats
- Left 4 Dead 2 given new DLC, Mac release
- Prince Of Persia Trilogy exclusive to PS3
- FIFA 11 launch second biggest in the UK
- Points offer announced for Xbox Live
- Duke Nukem demo to feature "surprise"
- GTA IV: The Complete Edition revealed
- Record attendance for Eurogamer Expo
- Square Enix considering FFXIII-2?
- 15,000 users banned for Reach exploit
Downloadable Releases
- This week on Xbox Live… Comic Jumper!
- This week on PSN… Ferrari: Race Experience!
- This week on DsiWare... Thorium Wars!
You can keep up to date with the latest gaming news through our Twitter account at


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GE's Outdoor and Office Lighting Solutions Help MetLife Save Nearly $360,000 a Year Business Wire EAST CLEVELAND, Ohio -- April 25, 2013 MetLife, Inc. (NYSE: MET) recently took out an energy savings policy with GE Lighting (NYSE: GE)—upgrading to Evolve™ LED outdoor lighting in parking lots at 10 office locations and switching to more energy-efficient T8 fluorescent indoor lighting at its 650,000-square-foot administrative center in St. Louis. Combined, these lighting solutions will save MetLife approximately $360,000 a year while consuming about 3.5 million fewer kilowatt hours (kWhs) of electricity. Lighting lots for less Beginning in February 2010, MetLife began replacing existing high-pressure sodium and metal halide parking lot lights at eight administrative facilities and two data centers in several states, including New Jersey, Ohio and Rhode Island. The lots, comprising 700 parking spaces and 100 fixtures on average, are now lit by GE's ecomagination℠ Evolve LED Area Lights. Combined, the more than 1,000 Evolve LED Area Lights will reduce MetLife's electricity use approximately 1.1 million kWhs a year, totaling a $164,000 savings. Bringing energy savings indoors Pleased with the progress of its LED parking lot lighting project, MetLife went in search of additional energy savings, turning its attention to new fluorescent office lighting at its 650,000-square-foot administrative facility in St. Louis. More than 7,000 old T12 fixtures consuming nearly 5.1 million kWhs a year dominated ceilings in the two-story building, home to 950 MetLife associates. GE Lighting experts performed a walkthrough and recommended a simplified design—lamps of many types, sizes and colors would be changed to a single lamp type using one of two ballast types. Nearly 13,000 GE F28 T8 linear fluorescent lamps were installed at the St. Louis office. The new LFL design also utilizes more than 8,000 of GE's UltraStart® Programmed Start ballasts and a handful of UltraStart dimming ballasts. GE's complete office lighting solution saves about 2.4 million kWhs of electricity a year, a $196,000 utility cost reduction. MetLife expects to invest these savings back into the system, possibly adding photo cells, motion sensors and control options to optimize efficiency. Visit www.gelighting.com to learn more. About GE Lighting GE Lighting invents with the vigor of its founder Thomas Edison to develop energy-efficient solutions that change the way people light their world in commercial, industrial, municipal and residential settings. The business employs about 15,000 people in more than 100 countries, and sells products under the Reveal® and Energy Smart® consumer brands, and Evolve™, GTx™, Immersion™, Infusion™, Lumination™, Albeo™ and Tetra® commercial brands, all trademarks of GE. General Electric (NYSE: GE) works on things that matter to build a world that works better. For more information, visit www.gelighting.com. Photos/Multimedia Gallery Available: http://www.businesswire.com/multimedia/home/20130425006185/en/ Multimedia Available:http://www.businesswire.com/cgi-bin/mmg.cgi?eid=50618472&lang=en Contact: GE Lighting David Schuellerman, 216-266-9702 firstname.lastname@example.com
GE's Outdoor and Office Lighting Solutions Help MetLife Save Nearly $360,000 a Year
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text: /> "Although the presence or use of the substance may not meet the criteria for an investigation or an assessment, the behaviors in the home could nevertheless be threats to child safety, and a referral for substance abuse services would be both helpful and preventive for the family," the report states. Even in cases where DHS recommended services for such families there was usually no documentation indicating workers ever followed up, the report said. Researchers said they examined 31 complaints where services for families were recommended and found in 22 of those cases there was no documentation to show any followup was done. Beth Scott, DHS spokeswoman, said the agency changed its policies in March so cases in which services have been recommended will not be closed until workers have documented the recommended services have been provided. Scott said the state has been transitioning to a centralized statewide abuse and neglect hot line since November and that should help eliminate some of the inconsistencies in screening out complaints. Scott said when calls were screened it doesn't necessarily mean nothing was done. "The caller may have been advised to call law enforcement if the report concerned substance abuse," she said. Scott also noted that the 10 calls that researchers contend were inappropriately screened out only constitute 7 percent of the 136 calls researchers examined. Researchers said all the case histories they examined involved children who died or nearly died between Jan. 1, 2008, and Nov. 1, 2009. The study did not cover deaths or near deaths which occurred in residential facilities, foster homes or day care homes, even if those deaths occurred during the reviewed time frame, researchers wrote. Dying too Young page


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WholeFoods Magazine SourceBook: The Natural Products Directory
Featuring MegaNatural-BP grape seed extract, Twinlab's Blood Pressure Success is designed to maintain healthy blood pressure levels already within the normal range. It also includes a blend of hawthorn and hydrolyzed milk casein, as well as magnesium, to support cardiovascular health.
New from OneRmax is an all-natural Omega-3 supplement that provides a cardio boost for tough workouts. It reduces inflammation (for the whole body), and also supports sharper thinking, healthier skin, better eyesight, enhanced immune function and fluid joints.
The mention of joint and inflammation support supplements might conjure up images of people with old, creaky joints, in need of some help retaining basic mobility and comfort. But in light of current trends, it should also bring to mind healthy, resilient joints, and active people young and old who are looking to stay mobile and pain free.
While topicals are no-brainers for helping improve skin, hair and nails, don't forget to clue shoppers into the incredible benefits of an inside–outside approach. The right supplements can take skin from arid to hydrated, from tired to rejuvenated and from irritated to calm.
Washington, D.C.—The Natural Products Association (NPA) recently installed Daniel Fabricant, Ph.D., as its new executive director and CEO. He returns to NPA after serving as the director of the Division of Dietary Supplement Programs at the U.S. Food and Drug Administration (FDA) for three years.
On the beautiful afternoon of April 8 in Washington, D.C., the Natural Products Association (NPA) held its 17th annual Natural Products Day. The event is designed to allow retailers and other natural products industry stakeholders to lobby their elected representatives on behalf of the industry's interests.
Austin, TX—The American Botanical Council's (ABC) 2013 Varro E. Tyler Commercial Investment in Phytomedicinal Research Award has been presented to Wakunaga Pharmaceutical Company, LLC (Osaka, Japan). Wakunaga is the maker of Kyolic Aged Garlic Extract.
Washington, D.C.—The Council for Responsible Nutrition (CRN) issued a statement regarding a study that found a diet rich in polyunsaturated fats and low in saturated fats does not provide heart health benefits.
Washington, D.C.—The National Products Association (NPA), based here, has announced that Daniel Fabricant, Ph.D., will be its new chief executive officer (CEO) and executive director. Fabricant had previously served as the U.S. Food and Drug Administration's Director of the Division of Dietary Supplement Programs for three years.
all products


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Bollywood superstar Shah Rukh Khan underwent a minor eye surgery here, and he has joked that he can now "read even between the lines".
"A big thank you to Dr. Burjor Banaji & his lovely wife for doing my surgery. It's so good, that now I can read even between the lines," SRK tweeted Tuesday.
The 48-year-old underwent the surgery for vision correction and all is well now, a source close to him told IANS.
On a lighter note, SRK tweeted: "This is a joke...so some of u don't react to as an anti alcohol group. 'Now that I don't need glasses I will drink straight from the bottle'."
His next Bollywood project is Farah Khan's""Happy New Year".
Do you like this article?
|User Rating
|(7 Votes)
|Barunsdiwani, nitzy_21, cool_sri, ProudArShian, SobtiFanShree, .Brooke., whiterose29
Lol, sharukh! Love you, and I am glad that you can read between lines!
Shahraukh Khan you the king of BW.Love your sense of humor.
God bless you!
love you shahrukh khan
your sense of humour is amazing
May God bless you...
and still you r amazing me with ur sense of humor...
u r true superstar
your sense ofr is humor is amazing yar!
As I said earlier in some post, he is truly a gem and I would like to reaffirm tha his qualities and nature is unmatched by any
You rock SRK
I love you sooo much!!!
Edited on:25 June 2014 at 10:24am
he never stops to amaze me...never seen any filmstar as witty as him.
his sense of humor is amazing
hope you are doing well Shah Rukh Khan! love you loads!
hehe... your sense of humour never seizes to bring a smile on our face
Glad that you're fine, Shah Rukh Khan sir
stay healthy always
loads of love n respect
Love Shah Rukh Khan!!! Keep rocking!
Unlike most emerging stars in Bollywood, actor Tiger Shroff says he ... 3
Salman Khan's another move to remove obstacles between him and Shah ...


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Interview: Tim Schafer On The Amnesia Fortnight Bundle
As we just mentioned, Double Fine have launched a unique Humble Bundle to let people vote from 23 game pitches to decide four that will go on to be made into prototypes. I spoke to Tim Schafer earlier this evening to ask how this came about, and how such a thing will influence the company. In this first half of the interview we talk about the Bundle, what makes a Double Fine game, and why they're so keen to show these early stages of game development.
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I've been looking into the stuff you put on leather that makes it more sticky. I have a few questions about it!
1. Which one is the best (in your opinion)?
2. Are there cheaper alternatives (same stuff, maybe not necessarily targeted towards horse owners)?
3. How long does it usually last on the leather?
4. Do I have to clean it off after every use, or can I leave it on in hopes it will still be sticky next time (while not damaging the leather)?
Here are some examples for those who want to see what I'm talking about:
Sekur-Grip - Spooking Solutions from SmartPak Equine
Sporty Sit-Tite Spray - Spooking Solutions from SmartPak Equine


text:
in Elite you just have to keep the throttle in the blue and it will decelerate for you automatic like.
For the record I am very interested in watching more KSP.
Play tie fighter already! You have been teasing it for YEARS now!
Because vv could be misread as a w. vV is less confusing.
You never attacked with a gesture. I expect that from Brad but you too Dan?!?!? You too????? I love you Brad but you get wrapped up in the game and forget things sometimes. It happens to the best of ...
you totally say be-yuz
as long as I don't have to play with other people I am happy.
Phil's latest greatest hit: If you want a subservient Biblical wife-slave, make sure you marry her when she's still an impressionable and terrified 15-year-old child.So yeah.... Fuck these guys.
I like to drink and watch quick-looks. When you do lots of doughnuts it makes me puke. Dan has taught me that puking is awesome and a cool dude thing to do! Do more doughnuts so I can be a more cool ...
How do I get this on my phone?
What makes this premium? Is it different than the thing I subscribe to on my phone?
Pro tip: The stations always rotate counter clockwise around the docking bay.
lol he says peleton like pelatin.
@bestusernameever said: @tadthuggish said: <><><>
OMG Brad! Just a cursory glace will tell you you can build a fire pit that you can relight! I love you man but you have to read the words that are in games. They are not always there for show.
@spoonman671: "So they decide to extract her out the window through which they breached and grabbed her? Like the first room that they were in and had her in?" ^^^^^ that ^^^^^
Ryan would have loved this game. I LOVE YOU RYAN! I hope he hears me through his drunken haze while staggering in the vicinity of God's right hand. He bitch-slapped Jesus and told him to get a damned...


text:
Long viewed as content to live in the shadow of the entrenched Liberal Democratic Party, the largest opposition force is now ready to seize the reins of power and carry out a thorough reform of the public sector, Democratic Party of Japan Vice President Katsuya Okada said Friday.
On its surface a war cry to rally party members ahead of a widely expected general election, the comment by the DPJ's No. 2 also possibly hints at an ambition to aim for the top spot in the party's presidential election in September.
Speaking at the Foreign Correspondents' Club of Japan in Tokyo, Okada said he believes there will be a general election by January, but added it could happen sooner if the new Cabinet Prime Minister Yasuo Fukuda is expected to form runs into trouble and loses public support.
"We intend to win the next general election," said Okada, who headed the party for 16 months in 2004 and 2005. "But provisionally, even if we lose, that's not the end of the DPJ like some people say. We've grown strong enough and will continue our effort," he said.
Currently led by Ichiro Ozawa, the DPJ won a landslide victory in the July 2007 Upper House election and now controls the chamber with other opposition parties.
When asked if he was planning to replace Ozawa, Okada said that while he has regularly given "no comment" to this question, he was now "contemplating what was the best thing to do to achieve the regime change."
Okada, 55, began his political career in 1990 as a member of the ruling Liberal Democratic Party but left it in 1993. Since then, he has been working to remove the LDP from its dominant position.
Despite the changes over the years, such as economic globalization, shifting demographics and the rise of Asia in the world, Okada said the bureaucracy has yet to go through a thorough reform.


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34 year old woman | Hoboken, NJ, USA | Seeking women 18-48 within 25 miles
Active within 24 hours
Living life to the fullest... no regrets
I'm new to this but I'm very adventurous and love sexy women. I'm atheltic and work out 4 to 5 times a week. I'm shy but once I get to known you, I'm more relax and talkative. I'm looking to meet some new friends or more. I like to work out, play b-ball ,swim, try all types of restaurants, I love to dive, and I'm a fan of comedy clubs. I'm shy but not afraid to try new things. I'm told I'm easy to get along with. I'm a femme looking for the same, no butches or studs. I have never defined my sexuality and have no intention to; I embrace love in whichever form it takes shape. Desire and passion are the fuel for everything. I dream big, and love bigger. There are no limits. : I am a motivated, loving, spontaneous, patient woman, who loves comedy and enjoys laughing, one who see's the best in all people. I would like to meet someone who I could get to know and speak to and develope a relationship as friends or more, I don't want just a one night stand. I don't have many pic's posted(but I have the right assets in all the right places)because of the type of work that I do. I enjoy learning new things and exploring my sensual side. I'm also not into head games or e-mail tag games. Dont waste my time or yours if you're not real. Thank you I await patiently for a special woman to come my way!!!
Cooking , Dining out , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Playing cards , Playing sports , Travel/Sightseeing , Video games , Volunteering , Watching sports , Wine tasting
Aerobics, Auto racing / Motorcross, Basketball, Billiards / Pool, Bowling, Dancing, Martial arts, Other types of exercise, Running, Skiing, Swimming, Walking / Hiking, Weights / Machines, Yoga
I exercise 5 or more times per week.
Don't display my sign
I like Birds, Dogs, Exotic Pets, Fish, Horses
I'm comfortable in a forest cabin or five star hotel and will often succumb to ambiance vs. a reputable diner donning flourescents.
Arts, Dining, Family, Movies, Listening to Music, Outdoor Activities, Photography, Computers / Internet, Playing Sports, Honesty and Direct Communication
I like to work out, play b-ball ,swim I love to dive. I'm a fan of comedy clubs. I'm shy but not afraid to subscribe to the "I'll try anything once" addage, but like most I can also be a creature of habit. That said I enjoy lunches/outings with girls
Augusten Burroughs, Anne Lamott, David Sedaris, any Hazeldon publication. Newsweek, PC Magazine, MacWorld, and ever so slyly the latest trash rag as I'm waiting in line at the store.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'6" (167cms)
|3'0" (91cms) to 8'0" (243cms)
|Body type:
|Athletic and toned
|Slender, Curvy, Athletic and toned
|No preference
|No preference
|No Way
|No Way, Occasionally, Yes, but trying to quit
|Social Drinker
|No preference
|Executive / Management
|No preference
|I'll tell you later
|No preference
|Never Married
|No preference
|Have kids:
|No preference
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|No preference
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|Chinese, English, Japanese, Spanish
|No preference
|Graduate degree
|No preference


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give me your opinions i cant decide myself ty
give me your opinions i cant decide myself ty
Goblin - small size, interesting racials. Unless you're alliance... worgen leatherworkers for self made pvp gear is pretty decent too.
Dwarf for stoneform if alliance.
No idea for horde.
Honestly the race isn't going to affect your performance that much. Go with what looks good to you.
As a Tauren, I find war stomp very useful in both PvE and PvP! Pesky Warriors, War Stomp+Thunderstorm sends them flying helplessly!
Note that I don't actually PvP much, but annoying alliance out in the world have tasted my wrath.
Still, go with what you like the look of. I see all racials as useful in one situation or the other.
Currently flailing around, mid-bubble, in order to heal the WoD content with his new main. Thank the light for Lay on Hands, right?


text:
Book Search
Making Music in the Primary School
Whole Class Instrumental and Vocal Teaching
Making Music in the Primary School is an essential guide for all student and practising primary school teachers, instrumental teachers and community musicians involved in music with children. It explores teaching and learning music with the whole class and provides a framework for successful...
Published December 13th 2010 by Routledge
A Practical Guide to Teaching Music in the Secondary School
Series: Routledge Teaching Guides
A Practical Guide to Teaching Music in the Secondary School provides valuable support, guidance and creative ideas for student teachers, mentors and practising teachers who want to develop their music teaching. Written to accompany the successful textbook Learning to Teach Music in the Secondary...
Published April 6th 2009 by Routledge
Inside Role-Play in Early Childhood Education
Researching Young Children's Perspectives
Based on extensive research, and grounded in everyday classroom practice, the authors of this book explore important issues surrounding play in the early years curriculum. The book presents children's views on, and response to their role-play environment, alongside examples of good classroom...
Published January 17th 2008 by Routledge


text:
As of Tuesday, August 30, 2011
© Copyright 2015 Albany Herald
ATLANTA -- Georgia Tech coach Paul Johnson thought true freshmen Trey Braun and Jeff Greene might win starting jobs when summer practice ended last week.
Though both players fell short of their goals, Johnson believes the Yellow Jackets have resolved an important issue before Thursday's season opener against Western Carolina -- they have at least 12 freshmen ready to challenge for playing time. That makes Georgia Tech's roster deeper and stronger.
"If they're better in practice than the guys in front of them, then we play them," Johnson said.
To make a clean break from last year's 6-7 record, Johnson needed his young players to bring energy and challenge veterans for snaps in summer camp.
Among true freshmen, Braun pushed Ormoregie Uzzi at right guard. Greene did the same to Tyler Melton at receiver. Errin Joe and Shaquille Mason fought for starting jobs on the offensive line, and Jamal Golden tried to beat out Rod Sweeting at left cornerback.
Among redshirt freshmen, Catlin Alford is trying to beat out sophomore Ray Beno for the starting job at left tackle, a position that Phil Smith could reclaim after he serves a two-game suspension. Johnson expects quarterback Synjyn Days, B-back Charles Perkins and A-back Tony Zenon -- The Herald's 2010 John Reynolds Player of the Year who wowed coaches in preseason practice with his electric speed and ability to return punts -- to get some playing time behind the starters.
Although, another true freshman, Zach Laskey, won the job as punt returner over Zenon.
"It ought to be fun," Johnson said of watching the competition play out over the season.
Braun, who stands 6-foot-5, 295 pounds, was the only true freshman to enroll early at Georgia Tech this year. After graduating last winter from Leon High School in Tallahassee, Fla., he was expected to push for time on an offensive line that joins Arizona, Florida, Tennessee, Nevada-Las Vegas, and Southern Cal as the only FBS schools beginning the season with no senior starters.
"He's going to play," Johnson said. "We'll probably play with a couple of offensive linemen, so at some point on Thursday night he'll get in the game, I'm sure. Probably Shaq Mason well get in the game as well. We'll see how it goes and then evaluate, but we're counting on him playing this year."
More like this story
- Reese no longer with Yellow Jackets; P.J. excited about Deerfield's Zenon ( June 8, 2010 )
- Tech's Johnson to visit DWS star Zenon next week ( January 14, 2010 )
- COLLEGE FOOTBALL PREVIEW: Albany's Zenon ready to make impact for Georgia Tech ( August 31, 2011 )
- PEACH STATE PIGSKIN PREVIEW: Georgia Tech coach Johnson high on ex-DWS star Zenon ( June 15, 2012 )
- T-DAY NOTEBOOK: Ex-Deerfield star Zenon turns heads in Ga. Tech's spring game ( April 23, 2011 )


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An actor or actress is someone who portrays a fictional role for entertainment purposes, often for presentations, plays, movies, and television shows. Actors often read at auditions in order to acquire roles; for any given job, there may be hundreds or thousands of people auditioning, so strong perseverance is important to succeed in this line of work.Read More...
Some actors and actresses may opt to fulfill "extra" positions, which are far more common than speaking roles, while others may fulfill smaller roles in order to gain experience for major roles. For roles with speaking parts, a main challenge is the ability to memorize lines while playing the part in a believable manner. Some roles may require actors to alter their individual appearance to suit them, as well.
Practice and memorization must be carried out frequently, and teamwork skills are important in many roles, as the success of one person's role may depend on the efforts of others. Patience is very important, as actors may perform scenes multiple times until their quality is satisfactory. There are no minimum education requirements, though acting classes and other education in acting is highly beneficial in order to develop skills.
Median of all compensation (including tips, bonus, and overtime) by years of experience.
The average beginner in this position makes around $42K, but folks who have been around for five to 10 years see a markedly higher median salary of $50K. Actors and Actresses who work for 10 to 20 years in their occupation tend to earn about $50K. For some reason, Actors and Actresses with more than two decades of experience report lower paychecks overall; the median sum in this group sits near $33K.
|Extremely satisfied
Rated 5 out of 5
based on 8 votes.
38 %
62 %
|Medical: 39%
|Dental: 20%
|Vision: 6%
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Gear Review
Jim Saunders
Just arrived
Just got this in today. I am not sure how I like the head adjustment. It will not be a one handed adjustment (that is probably not a deal breaker as I do my adjustment usually once and on the ground. If you adjust a bunch I would look at the black diamond half dome... cheaper and a wheel adjustment. This does have vents that open and close... I guess if your head gets cold?
View More Details on Petzl Elios Climbing Helmet


text:
realmagick.com The shrine of knowledge.
Hare Classification
A selection of articles related to hare classification.
Original articles from our library related to the Hare Classification. See Table of Contents for further available material (downloadable resources) on Hare Classification.
- Hare Moon Ritual: Banishing Negativity with Roses
- This full moon circle ritual was written for the May full moon in the year 2000 -- the Hare moon. It is presented here as inspiration and raw material to others creating ritual circles. -Gwydion This circle is designed for banishing negativity from the...
Paganism & Wicca >> Ritual
- History of the Egyptian Religion, part I: Early Dynastic Period
- I - Predynastic - Early Dynastic Period. The temples were in essence the *Home of the God* and thus a place where only Pharaoh as the Son of God and those he appointed as his deputies, could meet with the god. This goes all the way back to Archaic and...
Religions >> Egyptian
- The Story of Ceridwen
- Beneath Lake Bala lived the goddess Ceridwen and her husband Tegid the Bald. They had a beautiful daughter and three sons, one of whom was viewed as ill-favored and repulsive. His name was Avagddu. Ceridwen very much wanted to find some consolation for her...
Deities & Heros >> Celtic, Welsh, Irish & Brittish
- Pagan Mythology
- Is the traditional story presented as an historical event that serves to illustrate part of the world view of a people or explain a practice, belief, or natural phenomenon. The mythological beliefs a culture shares gives shape to its actions and choices....
Paganism & Wicca >> Holidays
- Bringing it Down to Earth: A Fractal Approach
- 'Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.' B. Mandelbrot W e want to think about the future - it's our nature. Unlike other creatures, humans possess an...
Mystic Sciences >> Astrology
Hare Classification is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Hare Classification books and related discussion.
Suggested Pdf Resources
- Supervoltage Radiation Treatment in Advanced Cancer of the
- 1, 1968. O'Hare Classification of Diabetic Retino- pathy. (To be published.
- www.ncbi.nlm.nih.gov
- www.ncbi.nlm.nih.gov
- NETRA Rule Book Changes for 2011
- Rider Classification, Section A Ability Classification, #1 AA Class (Hare Scrambles). Insert the following phrase (in bold).
- www.netra.org
- Classification of maternal diabetes in pregnancy: classification and incorporate ischemic heart disease ... Hare JW, White P.
- www.idb.hr
- Nucleic Acid Hybridization Studies and Deoxyribonucleic Acid Base
- ijs.sgmjournals.org
Suggested Web Resources
- Hare - Wikipedia, the free encyclopedia
- Classification. There are 32 species listed: Jackrabbit photographed at replica of old Fort Bliss.
- en.wikipedia.org
- Snowshoe Hare - Wikipedia, the free encyclopedia
- en.wikipedia.org
- The Sea Slug Forum - Aplysia californica
- Dec 31, 2010 Sea Hare classification - A. californica. December 31, 2000.
- www.seaslugforum.net
- ADW: Lepus: Pictures
- Genus Lepus (common hares and jackrabbits). Pictures · Specimens · Classification. [1] 2 3 Next 15 items ».
- animaldiversity.ummz.umich.edu
- [Classification of the diabetes according to Hare in cases of
- www.ncbi.nlm.nih.gov
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Hare Classification Topics
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i m pei early life and education
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umbria archaeological sites and ruins
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text:
How is Michigan the better "story"? I'm pretty sure MSU is a much better team and that's what *should* matter.
Grape works as a soda. Sort of as a gum. I wonder why it doesn't work as a pie. Grape pie? There's no grape pie. - Larry David
BTW -- I've come around to MWM's way of thinking on this.
If the "No Rematch" arguments against #2 Michigan were valid in 2006 (destroys value of regular season, not conference champion, other teams just as deserving of a shot) when it lost ON THE ROAD to the #1 Ohio State team, why are they no longer valid for Alabama who finds itself in the exact same situation despite the fact that it lost AT HOME to the #1 team.
Doesn't pass the sniff test at all, IMO.
Championships Matter.
24 Years and Counting...
The Rally Onion wants 150 fans before Opening Day.
It's the poll dynamic of "when did you lose?". Alabama had the chance to bubble back up. If Alabama would have lost to LSU in the SEC championship game then I seriously doubt they would have been in the NC game.
One thing I've come to the realization of during this BCS brouhaha is LSU is awfully daggone good. Like, one of the best seasons ever during the BCS era.
Teach tolerance.
Rematch talk started about two minutes after Bama lost though.... I don't think timing much mattered.
"This isnt stats vs scouts - this is stats and scouts working together, building an organization that blends the best of both worlds. This is the blueprint for how a baseball organization should be run. And, whether the baseball men of the 20th century like it or not, this is where baseball is going."---Dave Cameron, U.S.S. Mariner
The Rally Onion wants 150 fans before Opening Day.
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please.


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25 year old man | Alameda, CA, USA | Seeking women 20-25 within 15 miles
*Life is short, lets enjoy it* I am Irish and...
*Life is short, lets enjoy it* I am Irish and have just moved to Redwood City. Looking to find someone who enjoys the outdoors, excercise, movies and travelling. If you are a fun loving, and family is important to you lets talk. I like running and keeping fit. I am positive, bubbly and enjoy the outdoors. I like spending time with my friends and travelling around the US and Europe. If I were a book, my life would be like the never ending story. Why should a person be expected to go to school, get a good job and work at it for 50 years in one location. Change inspires new ideas and innovations. This works with life and relationships also. If you would like a change or something different drop me a message. Im Irish and dont drink so I have heard all the jokes but I really enjoy clubbing/dancing at the weekends. If you have read this far you are possibly interested. Let me know and I will spark a conversation.
Camping , Business networking , Dining out , Movies/Videos , Music and concerts , Exploring new areas , Nightclubs/Dancing , Playing cards , Playing sports , Video games , Watching sports
Aerobics, Cycling, Football, Other types of exercise, Soccer, Swimming, Tennis / Racquet sports, Walking / Hiking
I exercise 5 or more times per week.
I like Cats, Dogs, Horses, Other
I had both cats and dogs in Ireland, I enjoy the playful spirit and companionship of aminals.
Las Vegas, French Alps and Ireland. New to the bay Area and want to explore CA to find more Hot Spots. Most beautiful places I have visited - Rome, The cistine chapel, Pompay, the Eiffel Tower and Switzerland
Shopping for nice things, italian, chinese, and european food, scenic views following a hike but most importantly spending time with my close friends.
Comedy events and music concerts, travelling, sports and expolring the bay area. I do like competitive road races on weekends also.
The Pickwick Papers by Charles Dickens
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'2" (187cms)
|3'0" (91cms) to 8'11" (271cms)
|Body type:
|Athletic and toned
|No preference
|No preference
|Dark brown
|No preference
|No Way
|No Way, Occasionally, Yes, but trying to quit
|No preference
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|No preference
Mechanical Engineer working in Medical Device company.
|$75,001 to $100,000
|No preference
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|Never Married
|Have kids:
|No preference
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|White / Caucasian
|No preference
|Christian / Catholic
|Christian / Catholic
|English, Other
|Bachelors degree
|No preference


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Piece Code: STK
Piece Name: Individual Steak Knife Hollow Handle
Size: 8 7/8 in
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Piece Code: KS
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Size: 10 7/8 in
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Size: 12 3/4 in
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Piece Name: Large Stainless-Prong Roast Carving Fork
Size: 9 7/8 in


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Human Rights Learning and Integration: Changing the Tunisian Mindset
By Allan Bradley | Aug 10 2011Human Rights ,Human Rights Cities ,Human Rights Corps ,opinion ,PDHRE
By Robert Kesten, Executive Director of PDHRE
As a state in transition after years of turning off telephones to speak of meaningful things, distrust of neighbors rather than relying on them, and keeping silent on the most concerning issues, Tunisia is facing myriad changes to its civil society.
With these changes comes a growing demand for personal responsibility and a necessity to address the integration of democracy and human rights into daily life. The very foundation of a human-based world, one including equality under the law and the elimination of prejudice, calls for a framework based on the principles of the Universal Declaration of Human Rights (UDHR).
For almost 25 years, the People's Movement for Human Rights Learning (PDHRE) has facilitated the process of learning and integrating Human Rights into daily life, ensuring that every woman, man, youth and child knows, owns and can act upon their human rights. The process of integrating is not education, but the actual acceptance of human rights as an integral part of the way we act towards those in our community, mastering the relationship tools allowing us to function in society.
This is not human rights as determined by violations, but the holistic, integrated and interrelated UDHR version that demands we follow the path to realization and fulfillment of human rights goals and objectives, not merely attempt to identify and deter violations. This effort brings social change, enhanced quality of life and a personal feeling of achievement to all who participate fully.
In Tunisia, PDHRE has introduced almost 100 Tunisians to the tools of making Human Rights part of the lives. This process, over a 3-day period with over 9 hours of Learning/Integration sessions, resulted in the establishment of a Human Rights Corps and by the end of the year, the creation of Tunis as a Human Rights City.
A Human Rights Corps brings people together for the Learning/Integration of Human Rights as part of daily life sessions, encourages them to take the sessions home, to the workplace and into their network of social and professional contacts.
The goal of the effort to is reach, on a global scale, over 100 million people by 2023, the 75th anniversary of the UDHR. The plan also calls for the creation of 100 Human Rights Cities. Tunisia is well on its way to becoming a leader in the MENA nations and bringing a new, more holistic understanding of human rights to people who have lived for far too long under the rule of dictators rather than the rule of law, where all know justice equally.
A Human Rights Corps is formed by businesses, government and civil society (which includes NGOs, labor, educators, healthcare, academia and more) coming together around the same table as equals. The group seeks to take the message of human rights learning and integration to every individual in that community. By building a world based on human rights values, principles and objectives, many of our local, regional and global problems can be addressed in meaningful ways.
PDHRE welcomes the Human Rights Corps of Tunisia to the family of International Human Rights Cities and Corps. The Human Rights Corps of Tunisia will be run, operated and controlled by Tunisians for Tunisians. There will be no international administrators, workers, or foreign agency and or government involvement.
Bravo to the women and men of Tunisia for leading the way in integrating Human Rights into their lives and the society they love.


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alternative spelling (in specialized senses) of demon (q.v.). Related: Daemonic.
1660s, from Latin daemonicus, from daemon (see demon). Demonical is from late 15c.
the Greek form, rendered "devil" in the Authorized Version of the New Testament. Daemons are spoken of as spiritual beings (Matt. 8:16; 10:1; 12:43-45) at enmity with God, and as having a certain power over man (James 2:19; Rev. 16:14). They recognize our Lord as the Son of God (Matt. 8:20; Luke 4:41). They belong to the number of those angels that "kept not their first estate," "unclean spirits," "fallen angels," the angels of the devil (Matt. 25:41; Rev. 12:7-9). They are the "principalities and powers" against which we must "wrestle" (Eph. 6:12).


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AMD taking on Intel in netbook market
Rumour has it that AMD is going to take on Intel's Atom processor and deliver a rival for the netbook market.
The new CPU is promised to beat Intel's chips in terms of both battery life and video performance.
In fact, AMD's VP of advanced marketing, Par Moorehead, told reporters to expect between 8 and 9 hours of battery life out of a netbook utilising his company's CPU.
The company has not, however, released details of this miracle CPU, but Electronista is suggesting that to improve video performance, it may well use the expertise of ATI, which it recently purchased.


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Book Search
1-1 of 1 results for Author: richard d. waters (sorted by Publication Date, showing all)
Public Relations in the Nonprofit Sector
Theory and Practice
Series: Routledge Research in Public Relations
Nonprofit organizations are managing to carry out sophisticated public relations programming that cultivates relationships with their key audiences. Their public relations challenges, however, have routinely been understudied. Budgetary and staffing restraints often limit how these organizations...
Published December 23rd 2014 by Routledge


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Roasted Peppers With Olives And Thyme
16 Sep 2011
|Red bell peppers/Yellow bell peppers
|6 Pound
|Brine cured black olives
|Fresh thyme sprigs
|2 Clove (10 gm), peeled
|Red wine vinegar/White wine vinegar
|1 Tablespoon
|Extra virgin olive oil
|3⁄4 Cup (12 tbs)
1. Roast the peppers directly over a gas flame or under the broiler, as close to the heat as possible, turning frequently, until blackened all over. Place the peppers in a paper or plastic bag and let steam for 10 minutes. When cool enough to handle, peel off the skins under running water. Place the peeled peppers in a large bowl.
2. Halve the peppers and remove the cores, seeds and ribs over the bowl to catch the juices. Place the peppers in a wide-mouth quart jar. Strain the juices over the peppers.
3. Add the olives, thyme and garlic to the peppers. Add the vinegar and enough oil to cover the peppers. Stir to release any air bubbles, then cover and refrigerate.
Recipe Summary
Difficulty Level:Easy
Ingredient:Bell Pepper
Preparation Time:30 Minutes
Cook Time:5 Minutes
Ready In:35 Minutes
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Roasted Peppers With Olives And Thyme Recipe


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I see that http://strida.ca (Yeah Bike) is listing the Strida 5.0 on their website at $799 w/ free shipping in US and Canada.
Has anybody gotten one yet, used it enough to post a review?
I see that http://strida.ca (Yeah Bike) is listing the Strida 5.0 on their website at $799 w/ free shipping in US and Canada.
Has anybody gotten one yet, used it enough to post a review?
According to that website the price is actually $699 until Sept. Anyone know how far you can ride these?
"Anyone know how far you can ride these?" Wow US$600 for a 3.2. Anyway I have ridden a 3.2 along the mostly level New Jersey coast route for 50+ miles. I did have to dismount on a few very steep areas. I cannot stand on the pedals of a 3.2, the 5 has a welded BB. The high torque also causes the belt to slip, making a frightening noise, so I dismount (probably the same on the 5 but I cannot say as the main gear is different). There seat was getting very uncomfortable for the last 15 mi (16" wheels, a stout frame, and no suspension make for a rough ride). 6' 200lb.
BTW what do you all think of the US$900 for the Strida 5? Seems like Mu XL or Swift offers more value.
Last edited by geo8rge; 07-30-07 at 01:41 PM.
2000 Montague CX, I do not recommend it, but still ride it.
Strida 3, I recommend it for rides < 10mi wo steep hills.
2006 Rowbike 720 Sport, I recommend it as an exercise bike.
1996 Birdy, Recommend.
Wieleder CARiBIKE (folding), decent frame.
Kgibbs51: It's "$799 until 1 September" which is $100 off the "list" price of $899.
geo8rge: They can list any price they want for a bike that's sold out and I won't worry about buying it.
What do I think of $900 for a Strida 5? Dunno, because I would never pay that much. I don't think I'd even pay the "street price" or whatever YeahBike is charging once they really start selling these. I'd go eBay or similar grey market options. Got my 3.2 for around $400 that way just a few months ago.
I really don't know if the 5 is worth significantly more than the 3.2 though - that's why I'm looking for reviews.
As for comparing "value" - I'm sure the Mu XL or Swift both RIDE better than the Strida. But for the mixed commute, other factors aloso matter. Fast fold and unfold, light weight and a small enough package to easily get on/off buses and trains. This is an area where Strida excels.
The Mu XL weighs about 7 lbs more than the Strida and has 20" wheels; works against the mixed commute. The Swift looks good on weight, but the folded package size/shape may not be as convenient.


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Hawaiians keep eye on Julio after swipe by Iselle
Posted: August 10, 2014 at 3:40 a.m.
HONOLULU -- After Hawaii cleared Tropical Storm Iselle largely without deterring sunbathers and surfers, the state looked toward Hurricane Julio, which was expected to pass roughly 160 miles northeast of the islands at its closest point early today and linger near the state into Monday.
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VIDEO: Clint Eastwood Can Sing?
Everyone knows Clint Eastwood to be the serious, dramatic type. His most recent project has been adapting the hit Broadway musical JERSEY BOYS for the big screen; and, many found it to be an odd match. However, it turns out that Eastwood is quite the singer himself. Check below for a clip of Eastwood, circa 1963, singing on TV's RAWHIDE.
The film adaptation of the Tony Award-winning musical will hit theaters on June 20th. Directed by Clint Eastwood, JERSEY BOYS, written by Marshall Brickman and Rick Elice, features the music and lyrics of Bob Gaudio & Bob Crewe.
The film follows the story of Frankie Valli and The Four Seasons: Frankie Valli, Bob Gaudio, Tommy DeVito and Nick Massi. It is about a group of blue-collar boys from the wrong side of the tracks who became one of the biggest American pop music sensations of all time. They wrote their own songs, invented their own sounds and sold 175 million records worldwide - all before they were thirty. The show features all their hits including "Sherry," "Big Girls Don't Cry," "Oh What A Night," "Walk Like A Man," "Can't Take My Eyes Off You" and "Working My Way Back To You."
About Author
- STAGE TUBE: Watch Blooper Real from Season 4 of HBO's GAME OF THRONES!
- STAGE TUBE: Idina Menzel, Glom Gazingo Bury the Hatchet at Oscars
- STAGE TUBE: John Legend, Common Perform 'Glory' from SELMA at Oscars
- STAGE TUBE: Jennifer Hudson Pays Tribute to Those Lost with Shaiman, Wittman Song
- STAGE TUBE: Rita Ora Performs 'Grateful' from BEYOND THE LIGHTS at Oscars
- STAGE TUBE: Neil Patrick Harris Strips Down in Ode to BIRDMAN, WHIPLASH
- STAGE TUBE: Tim McGraw Pays Tribute to Glen Campbell with 'I'm Not Gonna Miss You' at Oscars
- STAGE TUBE: The Lonely Island, Tegan and Sara Perform 'Everything Is Awesome' at Oscars
- STAGE TUBE: Adam Levine, Maroon 5 Sing Nominated Song 'Lost Stars' from BEGIN AGAIN
- STAGE TUBE: New Clip from Upcoming Season of Fox's HELL'S KITCHEN!


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A resolution in support of Israel's right to defend itself against rocket fire from Gaza was introduced into the U.S. House of Representatives.
The resolution, which has more than 50 bipartisan sponsors, was introduced Wednesday by Reps. Steve Israel (D-N.Y.) and Tom Cole (R-Okla.) in response to the attacks on Israel following the murder last month of three Israeli teenagers.
It supports Israel's right to defend itself against what the resolution calls unprovoked rocket attacks from the terrorist group Hamas and condemns the attacks. The resolution also calls on Hamas, which governs the Gaza Strip, to immediately stop firing rockets on Israel.
"Despite Israel's repeated efforts to pursue peace, Hamas has continued its policy of terror and violence against the Israeli people," the lawmaker Israel said.
"Israel is one of America's most important and loyal friends," Cole added. "As the world has watched the unrest and tension reach a new height over the last several days with rockets fired into Israel by Hamas, we remain supportive of Israel's right to combat these terrorist acts."
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text:
Posted in the Herkimer Forum
1 - 20 of 56 Comments Last updated 10 hrs ago
#1 Jan 14, 2014
This dynamic duo seems to be sending the girls basketball program into a downward spiral. Let me guess it's the girls to blame.
#2 Jan 14, 2014
Girls basketball??? bfd. Do they charge spectators at the door?
#3 Jan 14, 2014
anything Z touches turns to siht, cuz he is a dick
#4 Jan 15, 2014
The girls suck,cant make thorough -breads out of jackasses...need players to win the game! Coach does his best!
Since: Sep 13
#5 Jan 16, 2014
I don't have a dog in this fight, but there is no spiral and it is not limited to basketball. This team and others in Herkimer are developed like this. Back in middle school, you get a cliquey group who dominate, coaches who let them, new players outside the clique are never developed or allowed in along the way, and the skill set of the original team never gets better. Lo and behold, you get what you got.....a group of seniors who are 4-7, Changes needed to be made through the years, long before this season started. Changes now will make little difference.
#6 Jan 16, 2014
will there be a baseball program this year? lot of talk going on..
#7 Jan 16, 2014
valasek couldn't win when he had horses.and that hard of a score keeper
#8 Jan 17, 2014
Who give a shit about a record?? Its high school girls basketball not the NBA. Its supposed to be fun but when only a few players ever get any real play time it isn't too much fun for the rest. These 2 morons play a few players the whole game and let the others have a minute or two here and there and still come up short..Whats the point?? play them all equally and win, lose or draw let them have fun playing the game. It has to be difficult to sit through almost a whole game and then get tossed in for 30 seconds and get into any sort of groove, and don't give me the crap about if you were a little better player you would get more play time. Show me the money and then there might be a reason for some players to sit while a few try to win.
#9 Jan 17, 2014
hey dopey this is varsity ball, the equal playing time was in modified sports, don't like it try swimming otherwise shut ur pie hole u douchbag
#10 Jan 20, 2014
Well this is valesecks last year--great person and loves the sport!
#11 Jan 20, 2014
how about abbie sitliff take over lol
#12 Jan 20, 2014
small man syndrome zaleski
#13 Jan 20, 2014
Is it his last year?
#14 Jan 20, 2014
used to run the score up and now he can't take it
#15 Jan 23, 2014
dont forget that a**hole mike carney. he screwing them up young. he got thrown out of HHS because he could'nt coach. by the time they get to high school they have'nt learned a thing. the whole system stinks. get coaches in there that can teach!
#16 Jan 23, 2014
hey douch bag go fcuk ur hand.. he left on his own because he wanted to spend time with children. it starts way before that, in elementary school.. now go play on the highway
#17 Jan 23, 2014
I think if Bill Delude and Mike Jory shut there mouths and learned their place as a parent this wouldn't be an issue. Are the coaches perfect? No. But I have gone to a few games while back in the area, because I am an Herkimer Alum. And you sit over there and you hear some of the pure s**t that comes out of there mouth.
Im calling you out. Gents if you have so much to say, STFU about it and be the coach next year. If you know it all, prove it. But you wont because your kids are graduating. Well I think I speak for many when I say, Good Riddance. Herkimer doesn't need that kind of "cancer" any longer. You both think you are the solution, but you're really both a huge part of the problem.
On the other hand, the girls play with lack of emotion, like they dont care. So much talent, and such a huge waste. However I did hear going back to the Little Falls game that a comment was made by either Bill or Mike to a few of the girls that they shouldnt play 100% for Valasek bc its a bad coach. So you get your girls mentally against their coach. The coach isnt someone whos gonna take them out to get there hair done with, its someone who should be a coach first, friend second. Nor should a coach ever bow and kiss your ass because you own a pizza shop or think your shit doesnt stink.
Parents should shut up, Bill and Mike being the top two to do so, and let the girls play. Dont talk sh*t off the court. But its to late for that. The snakes have already dissented into that pit of vipers and ruined this season for the girls.
As for the coaches I know Tim and Paul. They arent perfect coaches, no coach is. But they do the best with what they are given. Tim has been there for years and done awesome things with the football team. Paul also does baseball and does a good job with that, as well as Tim. Again if you have better ideas, step up and do the job or sit down and shut up because you have no space to talk.
But you see this would not have been an issue some parents, including Mike Jory had learned their place and got that young modified coach Jeff I think his name was kicked out for putting the child of the superintendent of Ilion in her place when she told a girl to fight another, while on the court. If the kid was older, this wouldn't have ever happened. Someone made mention that the Jeff kid was gonna be the JV Coach. Sounded like a good fit, and like he knew what he was doing. Tough and stern for a parent of a kid on the team last year, but very knowledgeable and taught the girls alot. But we will never know because Mike Jory (along with a few other parents of the "royals club" of herkimer high school) had to open their mouth, when "shut your hole and know your role" should have been followed.
I cant say I missed the bullsh*t caused by stupid parents. So glad my kids go to Rome school, and dont have to deal with the cancerious pit of vipers. It be nice to see Bill, Mike, and even Cosmo, as well as a few others to see if they learn their place. But alas, that will never happen. They will continue to hold their HHS Royal Club Monthly meetings at the pizzaria for their next target. Look out coaches, parents, students, you could be next.
#18 Jan 24, 2014
nice post 'that guy' but you left out a few things. little timmy went 0-18 as the boys varisty coach. thank stan for that one. nobody wants to play baseball except the parks kid and little johnny. we all know the reason for that. now he is screwing up the girls program. stan when are you gonna cut ties with timmy and sasha. shit can them both.i understand mr kirkpatrick wanted the girls job but didn't get it . wonder why? but hey keep paying them and watch it all go to hell. make a change. how come no interviews where done or maybe they were for some. right timmy? did someone pay your thruway toll to canastota ? other than that your post wsa dead on,
#19 Jan 24, 2014
This isn't getting anyone anywhere...all of this bashing and name calling. If you have a legitimate concern, act like an adult. Sit down with the powers that be and put your concerns out there to be discussed like adults, rather then children! Children don't have reasoning skills, so they call names, tell secrets about each other, and turn on each other, because they don't know any better. That is exactly what you adults are doing...acting like children who don't know any better. Rallying the parents against the coaches...talking to each other and spreading rumors...making some pretty harsh comments on here under the cover of anonymity. Set a better example for your kids...show them how to handle a difficult situation in a mature way, rather than behind someone's back. Think about it!
#20 Jan 25, 2014
Give it a rest Jeff
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Eagle's Nest Hotel Apartment
from £10 /night help Price for guests, Nights
from £10 /night help Price for guests, Nights
Estimated nightly price based on a weekly stay. Excludes fees (if applicable). Enter your dates to see the total cost.
Large Kitchen / sitting room area + 2 pull out Sofa Beds and fully fitted Kitchen
Apartment / 1 bedrooms / sleeps 4
Availability Your dates are available
Apartment / 1 bedrooms / sleeps 4
|Key Info
GREAT LOCATION beside Ski Lift, EVERYTHING YOU NEED FOR YOUR PERFECT SKI HOLIDAY.
Offers Free Wi-fi, TV with local and international channels.Modern Spa and sports complex with gym, sauna, jacuzzi and steam room ( small charge payable locally )
24 Hour Reception and Staffed Hotel
Fantastic view of pistes can be seen from both the bedroom and living room balcony.
Sleeps up to 4 adults.
Our spacious & warm 64 Sq m Self-Catering apartment is on the 4th floor which can be accessed both by elevator and stairs .
Our apartment has a fully functional Kitchen with dining room table and chairs. The comfortable sofa can be converted into a sofa bed if required. This bright kitchen/livingroom area leads to the balcony with breathtaking mountain views.
We have 2 TV's, Radio, Mp3/Dvd Player, Cable TV, free WiFi, Safe ,games,dvds' etc also in our apartment.
Throughout the apartment we have solid Timber and Marble Floors and double glazed windows.
The large bedroom also has beautifull mountain views from balcony. We also have a Safe,TV, Triple wardrobe with extra blankets if needed
Family Bathroom suite with both a bath and shower, hair-dryer and Heater.
Heating, Bed Linen and towels included in price
Spa Facilities available in Hotel
Our Apartment is in an ideal location to enjoy a snowy Winter holiday skiing or snowboarding in the mountains or spend the Summer hill-walking, horse-riding or white-water rafting.
|Sleeps up to 4, 1 bedrooms
|Will consider
|Corporate bookings, House swap, Long term lets (over 1 month)
|Car not necessary
|Nearest travel links
|Nearest airport: Sofia or Plovdiv 160 km, Nearest railway: Railway 1 km
|Family friendly
|Great for children of all ages
|No pets allowed, No smoking at this property
Features and Facilities
|Jacuzzi or hot tub, Sauna, Internet access, DVD player, Staffed property
|Central heating, TV, Video player, CD player, Telephone, Fax machine, Safe, Satellite TV, Wi-Fi available
|Kettle, Toaster, Iron, Hair dryer
|Cooker, Microwave, Fridge, Freezer
|1 bedroom, 1 bathrooms of which 1 Family bathrooms, Solarium or roof terrace
|2 Sofa beds, Double beds (1), Dining seats for 4, Lounge seats for 5
|Linen provided, Towels provided
|Balcony or terrace, BBQ, Bicycles available
|Parking, Lift access, Suitable for people with restricted mobility, Not suitable for wheelchair users
|Further details indoors
There is 24 hour Reception in the Hotel with friendly, helpful English speaking staff. FREE WiFi in Apartment
Maid service included in the price. and Complementry free Wi-fi
Beside Tourist Office, choice of Resturants, Bars,shops and Ski Hire shops
Modern Spa & Sports Complex is offering fitness hall, sauna, jacuzzi, steam room. Free WiFi in Apartment.
|Further details outdoors
Indoor and Outdoor swimming pools within a 5 minute walk from our apartment.
Local car park beside Eagle's Nest Hotel itself (local charge)
|Further details
Flexible change-over day available.
Resturant Sauna Gym etc on site
The Blagoevgrad Province region
Bansko is located at 925 metres above sea level with its main ski area between 2600 - 1635 metres. A smaller ski area is accessed at the mid-station of the Gondola (Chalin valog 1467m).
Bansko offers its guests a unique 16 kilometre uninterrupted ski run, starting from Todorka Peak (2600 m) at the highest point of the ski centre, all the way to the base station of the Gondola lift at the outskirts of town.
The last 7 km of the slope are floodlit, and the entire facility is equipped with artificial snow machines to ensure a great skiing experience even in warmer conditions.
Ski Equipment can be hired on the walk to the Gondola or at the gondola itself
Patrons of our Apartment can avail of a 20% discount on Ski hire and 5% on Ski Lessons if required. Please ask
There are many traditional taverns "Mehana" which offer great local cuisine at very reasonable prices, music and entertainment. Vegetarians are also well catered for.The restaurant and bar which is located directly opposite our Apartment got excellent reviews on all Bansko websites last year on their quality of food and value for money. Well worth a visit.
Water Park,Food shops, Hairdresser and beauty Salon located beside Eagle's Nest Hotel
Bansko has an excellent Apri-ski which is open 'till early in the morning. There are numerous bars, nightclubs, a casino, an ice skating rink and bowling alley all within a short walk.
The famous Strazhite hotel is just a short walk away & use of their indoor heated pool is available for a small charge
Winter Activities:
Skiing / Snowboarding / Ice Skating / Casino / Bowling / Pool / Arcades / Spa Centres
Summer Activities:
Paintballing / Hiking / Hill Walking / Mountain Biking / Horse Riding / White Water Rafting / Canoing / Hunting / Fishing / Rock Climbing
Places to Go:
Bear Sanctuary - Visit the rescued dancing bears and see them in their safe new home.
The Church of Sveta Troitsa - This 19th Century building is set in beautiful gardens behind a large stone wall.
Mehanas - Sample the sumptuous local cuisine, in the numerous traditional restaurants of Bansko.
Nightclubs - Oxygen / Amnesia / Base Camp to name but a few.
Restaurants - Irish Bar/Log House/Queens/ Harrys/ Kempinski for more of a western flavour.
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You're booking with
Edward & Lisa B.
- 3 Years listed
100% Response rate
Calendar last updated:03 Jul 2015
Based in Ireland
- English
Payment accepted
Paypal accepted


text:
Katie Price has had her Baby
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15-09-2013, 18:18
Essex Angel*
Forum Member
Join Date: Sep 2008
Posts: 3,417
Originally Posted by
Betty Britain
I was on a ferry recently and the journey is lovely.. And the beds very comfy..I slept like a log
I've been on quite a few, until a few years ago had a fear of flying. Only had 2 bad experiences. One on Swansea to Cork route years ago, worst I've known, luckily a lot of my Cork relations worked on it so was well looked after.
Another coming back from Holland, journey out was lovely, Casino on board lovely restaurant etc. Coming back it was like a pre WW2 Russian cargo ship, journey was OK but the ferry was awful, all corridors were flooded, the restaurant was the pits, no cinema, I'd have been better swimming home.
Essex Angel*
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text: I tried this recipe and followed it exactly. The taste was certainly different from any other chili, but I was disappointed with the texture of the beef. It turned out gritty. I didn't know if I was supposed to fry the ground beef first or not. I chose not to and just mixed the raw meat with the water and then cooked everything together. I checked inmamakitchen.com, and that offered nothing further. Did anyone else try this?