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TED Talks Four-star general Stanley McChrystal shares what he learned about leadership over his decades in the military. How can you build a sense of shared purpose among people of many ages and skill sets?
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Corporate & Business Strategy Planning / Execution in the Post Industrial, Digital Economy. Want to know more? Visit me on LinkedIn: www.linkedin.com/in/karlwabst/
Curated by Karl Wabst
Nearly 20,000 deals worth $2.2 trillion have been announced so far this year, approaching pre-financial crisis levels.
It is evident that not everyone is running scared anymore. Risk appetites are up. This may be good news.
How you feel likely depends on whether you are on the M or A side of the M&A experience.
Asking questions, and learning about your client, is one of the best ways to build client relationships, increase sales and gain client loyalty.
I started using the Mackey 66 back in the 1990's. It originally appeared in his book "Swim with the Sharks Without Being Eaten Alive: Outsell, Outmanage, Outmotivate, and Outnegotiate Your Competition."
If you are new to CRM and customer profiles look at the questionnaire.
If, like many people I speak with you think customer profiling is a new concept, check out the questionnaire and read Harvey Mackay's book.
You may be surprised at how wrong you were. The good news, there is a lot you can do to improve sales even if you do not have access to an expensive CRM package.
Make sure to take proper steps to keep the information in customer profiles confidential. Knowing your customer provides you with the ability to gain some competitive advantage. Do not just give that away.
Your customers will not appreciate you sharing the details with others they did not entrust with it.
You know those guys with the clipboards and checklists? Those annoying folks who drone on about compliance and procedure? Those sticklers who find reasons why things can't be done? Every large institution has them.
Process nerds please pay attention. You know who you are.
Engage and empower front line workers who have to use your process. Your customers will thank you.
Get out and listen.
The most vocal critics say that HR managers focus too much on "administrivia" and lack vision and strategic insight. Five smart moves that will help.
HR is aware of the perceived lack of its contributions. Some are evangelizing change from within its own ranks.
For an HR Professional point of view, read "The Rise of HR: Wisdom from 73 Thought Leaders: Essential Reading About Our Changing Profession."
Good analysis by Peter Cappelli!
Legaltech West 2015 panel will discuss the growing prominence of wearables, the Internet of Things and how they're likely to affect the practice of law.
While the future is bright for these technologies, the collection and use of private information is never without its legal pitfalls.
Domestic partner benefits may become a lot less common.
Each ending sparks a new beginning. One battle is won. What may lie ahead?
Today's SCOTUS decision on gay marriage may have unexpected consequences.
How might the decision affect unmarried couples - gay or straight?
This could be the next front in the battle of benefits for how Americans actually live today.
Active listening not only facilitates effective communication, but it also enhances rapport!
Active listening goes beyond just listening and parroting back what was said.
It is taken from a branch of psychology called Humanism. Many of us know Maslow's Hierarchy of Needs. Maslow was a humanist. Carl Rogers was another.
Humanism has a different approach than Behaviorism and Psychoanalytic schools.
If we understand more about its roots, we can use active listening as more than a technique to generate a sale.
Active listening helps you connect with the person to generate higher customer lifetime value.
Your first reaction might be to think I'm young and foolish.
Building consumer awareness, desire & knowledge about how to protect your accounts is only part of the solution.
Organizational behavior change is also necessary.
What can consumers do to promote change?
Take back the power. Do not settle for feeling like a victim. Get proactive.
Share your experience. Tell your story on social media. Name names of companies, if you can. Credit card companies often will not tell you who was responsible, even if they know.
Write your representatives and tell them you plan to vote for candidates who will demand more transparency for consumers. Get out and vote!
Do not assume it is not your problem because your credit card company limits your loss to $50.
We all pay higher fees because of credit fraud. Complacency only ensures the story will not change.
Fight for a change.
After some public back and forth over the weekend, the question now becomes if Swift's hit album will actually make it on the new Apple service.
Perhaps Apple doubted that customers have a new level of power and voice routed directly through social media. Swift and her Swiftees would not let Apple shake it off.
The new social learning combines social media tools with a shift in organizational culture—a shift that encourages ongoing knowledge transfer and connects people in ways that make learning enjoyable.
Here is your executive cheat sheet to social learning.
Companies may be targeting their recruiting resources at the wrong people, according to new research.
Are recruiters looking for love in all the wrong places? Given the uncertainty of the economy over the last decade, it is wise to know what your options are. Passive candidates may not be such a catch after all.
Leaders need to use more vivid imagery to communicate their vision for the future.
If you want to lead people into the future, show them what that future looks like, how they will feel and even how it smells.
Remember to paint them a picture. Do not rely on words.
People see, feel and then change. This is true, even if the picture is all in their minds.
You can build a map following high-quality design principles, or use smiley faces. You can make it an engaging work of art, or scribbles on a napkin. But, ultimately, what matters most is the content, and the integrity of the process used to compile it.
Help employees see their company through the eyes of current, potential and past customers.
Employees and executives can go through life and rarely speak with a customer.
Working layers deep in the corporate structure insulates and isolates us from the reactions customers have when they hear our company's name. That is not good for careers or consumers.
Bring the voice of the customer inside so they are heard loud and clear. Remind everyone why they have a job. It's the customer, stupid!
In today's social economy, it pays to measure your share of the customer's heart, not just your share of their wallet.
Today, recruiting looks more like marketing than hiring. It's about creating a brand that gives candidates a reason to pursue a career at your company. You have to sell to candidates through modern channels and messaging.
Some of the people calling themselves recruiters always amaze me.
Not a week goes by that I do not get a call from a recruiter with a very old (8 - 15 years) copy of my resume. Sadly, they think it is current.
Their company bought it from some vendor selling leads. Sad. They were ripped-off.
During our conversation, I ask if they are on LinkedIn. It is in my best interest to get them connected to places where candidates live.
Inevitably, the answer is something like "I haven't checked LinkedIn for candidates" or "I only use the company database."
Recruiters please don't let this happen to you. You have to fish where the fish are. That is, if you want to feed your family.
Industries ranging from theme parks to sports venues are amplifying the customer experience by diving deeper into data and mining insights that are timely and add value.
Now is the time to identify and invest in high potential candidates and employees that get both business and technology.
Why, you ask?
Can your company afford a technology department that does not understand the business?
Invest in employees with the potential to be more than support staff.
Your technology and the people that run it are becoming an integral part of the consumer experience.
Is Human Resources experiencing an identity crisis? As corporate America explores its values, HR departments are increasingly called upon to deploy legal
HR should be more than a legal prophylactic. The employee's experience directly influences the customer's experience.
HR execs need to reclaim some of the energy and cachet that used to surround the field, for the good of their companies.
Does Human Resources matter anymore? If HR is not the guardian of corporate culture, then who owns it? First, HR must understand more about IT. Some in IT must understand more about HR.
Customer experience leaders can make a big impact in their business operations
I was glad to see a CRM publication talking about customer experience, change and business operations. These are some of my favorite topics.
I have to take issue with their association to change management rather than leadership. Management and change do go together but the connection is weak when compared to that between change and leadership.
Change management is about control, not the inspiration that defines a new vision and propels the organization and its people forward. This quote should give you the basic idea.
"There is a difference that is very fundamental, and it's very big, between what is known today as "change management" and what we have been calling for some time "change leadership." The world basically uses change management, which is a set of processes and a set of tools and a set of mechanisms that are designed to make sure that when you do try to make some changes, A, it doesn't get out of control, and B, the number of problems associated with it—you know, rebellion among the ranks, bleeding of cash that you can't afford–doesn't happen. So it is a way of making a big change and keeping it, in a sense, under control. Change leadership is much more associated with putting an engine on the whole change process, and making it go faster, smarter, more efficiently."
For more on this important point read the article "Change Management vs. Change Leadership -- What's the Difference?" http://www.forbes.com/sites/johnkotter/2011/07/12/change-management-vs-change-leadership-whats-the-difference/
In today's volatile world, change happens at an increasingly fast pace. Many of us learned about John Kotter's 8 Stage Change Process while we were in college or after hiring a management consultant. If you were sleeping during class, the framework is explained here
I can already hear some of you grumbling. That Kotter thing is an old idea. His original book, Leading Change, came out in 1996. Times have changed! The Internet has changed everything!
To you, I say Bravo! You are right. Skip ahead to 2014 and read "How Have Kotter's Eight Steps for Change Changed?" http://www.forbes.com/sites/johnkotter/2015/03/05/how-have-kotters-eight-steps-for-change-changed/
The new 8 step process is summarized here http://www.kotterinternational.com/the-8-step-process-for-leading-change/.
Let me know what you think!
There is a growing generational gap in how diversity and inclusion are defined; Millennials say it is about 'cognitive diversity' not representation.
Marketing hype is the normal state of affairs today. Do not freak out. Read. Learn things! Look past the hyperbole.
There is significant information here. It is doubtful that it will rock your world if you have not spent the last 20 years living under a rock or living in Iraq.
Listen to millennials today; they are the voice of the future. I will need to see more about the methodology before I am convinced that the sky is falling.
Many of the ideas here seem a natural extension of a generation raised by parents who once thought they were going to tear down the walls of government.
The next step in breaking down barriers seems more evolution than transformation to me.
Have you ever been sitting in a meeting after a successful deliverable and have the main focus be on what went wrong or it can change/improve for the next
Think about this over the weekend. In your company, have you been at more postmortem meetings or celebrations? Which motivates you more?
In some companies, employees get more attention when something dies than when they bring something to life.
That's just doing what we expect from employees. How sad.
Make it part of your culture to Celebrate!
The customer experience your organization delivers is a reflection of your culture and operating processes. In other words, what customers experience outside is based on what's going on inside. To consistently differentiate your customer experience, you need to transform your culture.
We have all had a bad customer experience. Some companies blame rogue employees. Others see it as a leadership challenge.
One solution is to track everything an employee does and says. They put in a lot of controls and technology to keep employee honest.
Another solution is to change the organizational culture. They put in a lot of effort to develop leaders that inspire and motivate employees to engage.
The solution you choose says a lot about your company. It says a lot about how you view people.
Ask yourself. How do you feel? The company you would you rather work? Which company you would rather do business with?
This debate has been raging for many years. Read more about Theory X and Theory Y. Why does it matter to you? http://www.mindtools.com/pages/article/newLDR_74.htm
Practicing empathy can be difficult, because you have to step outside your comfort zone to understand someone else's point of view. But it's essential to exercising influence.
In the technology age, we train employees to see, analyze and then manage change.
To improve customer experience and loyalty, try this instead. See, feel and then lead change.
Treat customers how they want to be treated, not how you want to be treated.
Now that we've got you thinking about your own skills and competencies, we'd like you to next begin thinking about how you can use this knowledge to respond to the challenges associated with a constantly changing business climate.
If you are an HR practitioner in the 21st Century, you had better up your game. In a VUCA World, managing is not good enough. You must lead.
Study reveals a shift in the root cause of data breaches from accidental to intentional. Criminal attacks are up 125% compared to 5 years ago replacing lost laptops as the leading threat. The study also found most organizations are unprepared to address new threats and lack adequate resources to protect patient data.
Sutton's Law: states that when diagnosing, you should first consider the obvious.
The law is named after the bank robber Willie Sutton, who reputedly replied to a reporter's inquiry as to why he robbed banks by saying "because that's where the money is."
Criminals attack medical sites because that is where the easy money is. Most medical facilities are not prepared.
Doctors had to be convinced that germs that people could not see caused illness.
Still today staff not washing their hands enough to kill germs causes illness and even deaths in hospitals. Data thieves, like germs, cause damage.
There is an old saying among doctors. "When you hear hoof beats behind you, think horses, not zebras." Just because the truth is inconvenient, does not mean it is wrong.
The medical industry needs to transform its thinking.
Employee-performance ratings such as 'meets expectations' sap morale, but many companies, including Intel, aren't sure they can do without them.
If you want to build a high-performance organization, it's time to reconsider how you measure human capital.
Related article and video from the NeuroLeadership Institute - a leading global research organization and the pioneer of bringing neuroscience to leadership. Since its inception, the Institute has united the world's foremost neuroscientists, leadership researchers and organizational practitioners with the purpose of transforming how we think, develop, and perform.
Kill Your Performance Ratings
Watch the video "How Your Brain Responds to Performance Rankings." (http://www.strategy-business.com/article/m00027)
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DANISH badminton legend Morten Frost Hansen admits that the gap in standard between Asian and Western countries at the junior badminton level is still huge.
None of the European countries made it to the last eight of the ongoing World Junior Badminton Championships' team event.
Denmark (Group X) and England (Group Y) came closest to breaking the Asian stronghold but missed out on the chance to vie for a semi-final spot after going down by 2-3 scorelines to Hong Kong and Taiwan respectively on Friday.
"This phenomenon is nothing new. Asian teams have been dominating the junior badminton scene in recent years," Frost said after watching Denmark overcome Vietnam 3-1 yesterday to qualify for the 9th-12th placing playoffs.
"The gap remains huge ... and there is nothing we can do to bridge it except work harder to improve next year. But the fact that Denmark and England were in contention to progress further before narrowly missing out shows that Europe is still able to take the fight to the others." Frost, who is in Alor Setar as coach of the Danish junior team, believes that Western countries' emphasis on education is the root cause of the disparity in standards.
"Most of the junior players from Europe in this age group (17-19) will be busy with their studies in college or university and cannot afford to allocate more time to badminton. There is a different set-up in Asia, where junior players can concentrate more on improving their game," said Frost.
Besides Denmark and England, the other European countries in the world juniors team event are Germany, France and Russia.
TEE Jing Yi sent Malaysia into the semi-finals of the World Junior Badminton Championships mixed team event by delivering the winning point in the 3-2 victory over Japan in their final Group Z match at the Sultan Abdul Halim Stadium last night.
It was sweet revenge for the 18-year-old Penangite, who was the only Malaysian player to lose during the national team's 3-1 win over the same opponents during the Asian Junior meet earlier this year.
Last night, Jing Yi stepped onto the court to face Minatsu Mitani with added pressure after the boys' doubles pair of Pang Zheng Lin-Goh Jian Hao had lost in the previous match.
With Malaysia holding a slender 2-1 lead, Jing Yi put on a superb display to defeat Mitani 21-18, 21-11 in 25 minutes. She had lost to the same player 21-17, 12-21, 17-21 in July.
JAPAN will enter today's must-win World Junior Badminton Championships Group Z tie against Malaysia in bullish mood.
The Japanese shuttlers put on a convincing performance in the 5-0 drubbing of Singapore yesterday without dropping a single game.
Now, they have set their sights on overcoming the second-seeded Malaysians and clinch the semi-final ticket from the group.
It will be a repeat of the Asian junior semi-final clash in July, which Malaysia won 3-1.
But Japan's junior coach Rionny Mainaky, the brother of national doubles coach Rexy, is predicting a much closer battle today.
"Japan were nervous and felt intimidated by the home crowd during the Asian meet (in Kuala Lumpur) as it was the players' first experience in a high-pressure atmospere.
"They have learnt their lessons, and will not be overawed easily in Alor Setar.
Replays: Sudirman Cup 2015
Bangkok: 15 year-old Goh Jin Wei of Malaysia continued the q
Baku: At the European Games in Baku, Irish badminton mixed d
Jakarta: Japanese rising star shuttler Kento Momota upstaged
Nanjing: Two times Olympic gold medalist Lin Dan was one of
By Cheryl Tay The love story of Singapore badminton players
Madrid: The winner of 2014 BWF Badminton World Championships

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Sauce Chaud Froid
25 Oct 2009
Sauce Chaud Froid is an easy to prepare side dish. The delicious Sauce Chaud Froid wont let you to miss out to prepare this side dish for your guests.
|Clear chicken broth/Turkey broth
|1 Quart
|Cold water
|1⁄2 Cup (8 tbs)
|1⁄2 Cup (8 tbs)
|1⁄4 Cup (4 tbs)
|Egg yolks
|Unflavored gelatin
|2 Tablespoon (2 Envelopes)
|3 Tablespoon
1. Melt the butter in a saucepan and stir in the flour, using a wire whisk.
2. Bring the broth to a boil and add all at once to the butter-flour mixture, stirring vigorously with the whisk. When the mixture is thickened and smooth, continue cooking five minutes over very low heat.
3. Soften the gelatin in the cold water and add it to the sauce. Stir until gelatin is dissolved. Remove from heat.
4. Beat egg yolks with cream and stir into the hot sauce. Heat but do not boil. Cool but do not chill.
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Sauce Chaud Froid Recipe


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Apr 28
In the Atlanta room, head upstairs for a real treat! Five bucks gets you in to see an Indie Rock, Post-Rock and Singer-Songwriter assortment of talent from Birmingham and two from Atlanta. Just $5...
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|16 posts found
So ive heard quite alot about vanguard and since i didnt have anything to play i thought i would give the game another shot. Last time i did the trial, it was lagging real bad for me and wasnt playable so i didnt even manage to do one quest. But this time it went quite smooth and i did some quests but i was wondering what does the game offer that other don't? Im aware of the big world and crafting system but other than that im not exactly sure whats new, i heard the Pve was good but i like to play with others and seems like the player base is quite small and mostly everyone is at max lvl so might be a problem there. So yeh just wondering what this game offers?
Novice Member
Joined: 12/06/07
I like to call vanguard the saddest story in MMO's. The game is truly amazing , but the fact is there is little in the way of people playing it. It has more bugs then your average 2 year old game but i dont think they distract too much from the beauty that is vanguard. What vanguard offers is the best crafting system, A fun mini game in diplomacy, Challenging PvE, wonderful graphics, a mature/helpful community, awsome classes, and a group friendly environment. What it doesnt off is high population and good pvp ( i never did any pvp but i dont think its what vanguard is known for)
playing: Dragon Age
The populations in VG arent as dire as most people make it out to be. Of course there are a lot of people at max level that are working on the PoA content (which no one has completed yet), but there is a sizable playerbase that is not at max level. I suggest you play on Seradon or Xeth during US prime-time (5pm-11pm central) if you want the best population pool to play with. Following those guidelines, the game really isnt that devoid of players. A great community, excellent customer service by SOE standards, and enough content to keep you busy for a very very long time.
Novice Member
Joined: 8/15/05
Like the poster above me said, its population isnt nearly as crippling low as some make it out to be. My account and players are based on seradon. During the times ive reactivated my account to visit the community and region chats were always quite active. Plus there are alot of helpful players out there. Outside of its huge world the classes are great, the crafting system was quite nice, in my opinion at least. The diplomacy was different but was somethin nice to do on the side for a change of pace. PvE is certainly good in VG especially from what ive seen some of the major dungeons even a high lvl solo player would have trouble moving through on their own so groups are going to be essential. There seem to be many active guilds of all types as well. Two other strong points that i like in VG is the housing, both the setup and the process of building your own, and the second are the boats. Its truly a shame it never got the developer attention that say EQ2 has gotten. As fun as VG is in its current state it could/couldve been truly amazing
Advanced Member
Joined: 7/20/04
Vanguard was made by by SIGIL, all ex EQ creators, what else can you ask for?? I dont care what folks say but Vanguard is the next EQ until obviously "The next EQ actually does come out", it has everything the original does and MORE! I love the classes, I love the graphics, I love the dungeons, I love the FLYING! The game is incredible and i wish people would come back and see it how it is now, it is eons better than when it launched.
I am so good, I backstabbed your face!
Other than a few items (j-boots anyone?), the developers, and few hidden little lore snippets, there is no direct relationship between VG and EQ. But after you play it... even for just a few levels... there is no denying that it shares something with original EQ. Its the first thing that comes to mind when you sit down and play VG for the first time.
I understand what you guys are saying but i mean compared to other games what does it offer? I quested a bit more today and the combat is the typical button smashing, questing aswell, crafting was quite in depth but im not really much of a crafter, as for the world, i gotta be honest here in my opinion the graphics are quite outdated, alot of low resolution textures, blurry objects and quite few squary objects but one thing i really liked was the sky. So yeh what else is there beside the crafting and world? are there like big raids, DDO type dungeons where you solve puzzles and stuff, new style of pve? stuff like that.
Originally posted by Gabby-air
If you are looking for something revolutionary then you are looking in the wrong place. Your best bet is something else. As far as the gameplay goes it's a standard MMO where you have your kill x amount of mobs or fetch this quests. What i personally like about VG over any other MMO is the fact support classes get a ton of buffs, something that seems to be missing in newer MMO's. With the introduction of mounts to the genre, travel speed buffs has also been killed off, something VG still has on top of having mounts. I also like the specialized classes since I'm not a fan of the current trend of making multi purpose hybrids all in the name of making every group setup viable. I'm a big fan of the old school healer tank dps setups and will always gravitate towards games that doesn't move away from that.
The non instanced dungeons is a big plus for me as well as i can enter places to see if any groups has an open spot, help with resurrections or corpse recovery or just for the social aspect. I firmly believe the introduction of instanced dungeons in games has helped kill an important social aspect of meeting new people. Case in point i joined a great guild in vanguard after meeting them in a dungeon. Many ingame bonds and friendships has been formed from helping others out that you couldn't have had the game been instanced.
What VG offers is a good old school experience in the spirit of games like EQ and far from games like WoW. The main thing that keeps this game floating for now is the crafting aspect and the crafting community. The game offers a more indepth crafting system than any other game. Without the crafting and the crafting community this game would have closed down long before Matrix Online did.
From what you said above it sounds like you just need to move on to something else as VG isn't for you. VG doesn't offer something "new" or "the latest fads and features" nor the latest graphix^^ ..It's an old school game with old school gameplay and features. If the game doesn't grab your attention imidiately, it won't do it for you later either. The game offer things that has become lost or sacrificed in games today in order to cater to a majority. Things such as corpse recovery, xp loss on death, trains of mobs that can attack you should another player pass you by with a thong of mobs on his tail, tons of buffs including travel speed buffs, no instances period, complex crafting, specialized classes the list goes on.
Features you don't see in other games such as housing you build with your own hands using crafting, boats and boat building using crafting. The game has 15 unique classes and 19 different races which not many other if any game can boast to have. WoW has 10 classes total and other newer MMO's even less. The game is so vast that even old vets still come across content years after they never saw before. Those are the features that imidiately comes to mind that makes VG so appealing to me.
Advanced Member
Joined: 9/07/06
Originally posted by Fibsdk
I never appreciated this until I played VG. I am very much against instanced dungeons because of this now.
Fibsdk nails it on every point. Excellent post. The reasons he mentioned are what makes VG so appealing. Its true to old school MMO mechanics, feel, and gameplay with modern day graphics.
Advanced Member
Joined: 12/06/06
I think the vg combat system is miles better than any other. It has just the right amount of attack choices and complexity. And when all is said and done, isnt combat the core of any mmo?
Thanks Fib, that was exactly the kind of answer i wanted. I played a bit today aswell, mostly did diplomacy and exploring and had fun but ye i don't think this game suits my taste and going from the official forums it seems like there's only 3-4 developers and alot of grind at high lvls which i really hate so i guess ill keep searching for that dream MMO of mine. Thanks alot for answering my questions guys!
Novice Member
Joined: 8/31/06
VG's graphics is not dated at all, there is only 1 MMO with superior graphics - Age of Conan.
What I love about VG is true sence of exploration and amount of lore put into the world. I made a new char and spend more then a week in Tursh village doing different quests, diplo and crafting missions, learning about local surroundings. Still not done there. And this place is just a small village, drop in the ocean of Telon.
Advanced Member
Joined: 5/25/09
Fibs post almost brought a tear to my eye, I didn't know that people still enjoyed the old-school appeal of MMO's. I met my closest online buddies while camping in Black Burrow on EQ, Vanguard does give that feeling and is the closest to a succesor of games like EQ we will ever get.
My only problem with Vanguard is not the population nor the bugs, it's the instant travel, knocks out the immersion of the game, wish they would delete those ports and get back to the flying mounts and boats.
Novice Member
Joined: 4/13/07
Originally posted by Fibsdk
19 races... seriously, between the 7 varations of humans, and animal classes only being human models with an animal head, it's less cool that it looks on paper :)
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Originally posted by Omega3
To each their own


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Originally written on NFL Trade Rumors | Last updated 3/8/13
John Keim of the Washington Examiner tweets that free agent CB Derek Cox is one "name to keep an eye on" for the Redskins next week. Cox, 26, was clearly the Jaguars' best cornerback last season, and at times played pretty well. Washington needs to find upgrades for their secondary, so it's not hard to see why they could have interest in Cox. The issue will obviously be related to his asking price and how that works with the Redskins limited cap space. There have been rumors that Washington could release CB DeAngelo Hall if he's unwilling to take a pay cut. The Jaguars also released CB Aaron Ross earlier today, and it's worth noting that the Redskins showed interest in him last season. We have Cos listed as the No. 45 best available player in our Top 50 Free Agents list. The post CB Derek Cox Could Be An Option For Washington appeared first on NFL Trade Rumors -.
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> Branding | Identity | Graphic Designs Specials | Websites | Logos | & More! in Chillicothe, Ohio For Sale
Date/Time:28 Nov, 06:37 a.m. EST
Type: Creative, For Sale - Private.
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Current Craigslist Specials:Logo Design ~ $75 Flyer Design (Front) ~ $59 (Front & Back) $75 Websites ~ Contact for Quote Business Card Design (front) ~ $45 (Front & Back) $59 Custom Craigslist ad Like this one ~ $39 Brochure Design ~ $79 Vectorization (jpeg to vector conversion) ~ $35+ Microsoft word document to PDF converion ~ $19+ Letterhead Design ~ $35 Facebook Page Fans/Likes ~ $150 per 1k Fans (Email for Details)Cd Cover (Front & Back Insert)~ $75 Cd Cover (4 Panel Insert) ~ $120 (6 Panel + Email for Quote) Photo-Retouching ~ Starting at $25Foi is French for Faith! Among its competitors, only Abbott had a similar position. Beckman Coulter was located primarily at the middle and top of the range and was present at the very top of the range. Bayer developed especially for the top-of-the-range market, and Sysmex was present in all price ranges, with a strong position at
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Does anyone here have lots of dogs? I have 5, plus my roomates Basset means we have 6 in the house! We decided that's our limit due to our yard not being that big... but I was wondering what do you with lots of dogs do to keep up!
Any tips or tricks with dealing with all the things that come with having lots of dogs?
Oh yes, we have dogs.
We have 9.
4 Rottie mixes (2 Rott/Aussie Shephards, 1 Rott/Mastiff, and 1 Rott/Pit).
4 Miniature Pinschers, they are all show dogs that are currently working on their Championships with the AKC.
1 medium mix breed, we think he's a Spitz mix but not sure.
It's hard keeping up, but manageable.
We scoop twice a day for the big dogs to keep the yard smelling better and cleaner. Our small dogs and the Spitz are trained to potty on piddle pads (hoping to litter box train here soon), so the mess is minimal, but we still clean 4 ish times per day on average. Could be minimized by outdoor training all of them, but we like the little ones to stay in most of the time.
We keep the large dogs outside during the day, so they aren't tracking in dirt all day. Little ones stay inside most of the time, like I said.
We buy toys from either the dollar store or Walmart (they have some 1$ toys here and there) since they get chewed so quickly. We buy treats in bulk, and they only get 1 Milkbone per day when we aren't working on training. Training we alternate days, so everyone gets individual training time.
We are seriously considering sending a few to daycare for part days once or twice a week for extra exercise and socialization. It's tough finding time to make it to the dog park since we have to go in pairs.
, July 2012. Waiting for our sometime very soon.
Our dogs are 3 little dogs - one is a chihuahua/? 15 lbs of cuteness, a corgi/beagle mix, and a new puppy that is probably border collie/basset (maybe corgi).
And 2 big dogs, a GSD/Malmute mix, and an AKC Irish Wolfhound(he's my baby and a therapy dog in training). Our roommate has a purebred Basset Hound. We run the little chi-mix in agility and are looking to run all the others but the wolfhound.
The big two spend most of the day in the yard here too. There's just more room to play! Not enough room in the house for wolfhound to really play. The GSD always wants to be outside anyway, he LOVE rain, mud, snow, etc...
We poop scoop once a week when we aren't in the yard a lot, so bassically all year but summer, when we poop scoop whenever we are out there.
The hardest thing for me is keeping up with the HAIR. I have a roomba that I try to run in the kitchen daily, but often forget, and I try to vaccum the living room daily as well (thats where my son plays a lot). The dogs dont come upstairs much so once a week or so is fine up there.
Also have an issue with two of our males peeing in the house. Both are rescues that were not neutered till adulthood and I think thats the issue.... they only pee on carpet, so as long as they are in the kitchen they are fine, I just wish I could let them in the whole house. They are also very sneaky and Its really hard to catch them in the act. I can tell its them becuase they are the only two that lift thier leg to pee and mark things, and I can tell which one it is by the height. The GSD is a LOT taller than the corgi! lol!
Have you tried running a shedding blade over them? It helps A LOT with the hair. I do it every few days or so, and the only suggestion I have is to do it outside or in a place when you plan to clean up immediately afterwards, since it kinda gets hair everywhere. I use one like this: http://www.amazon.com/JW-Pet-Company-GripSoft-Shedding/dp/B0002AQPNE/ref=sr_1_3?ie=UTF8&qid=1300912621&sr=8-3
If someone is home quite a bit, you can train them to stop marking just like you would potty training, you just have to be super watchful since marking is so quick and sneaky. It shouldn't take too long though, if you're diligent, since they're older dogs and know what's up as far as what's okay and what isn't. In the meantime, I might suggest a belly band if it's really bad: http://www.amazon.com/Simple-Solution-Washable-Male-Medium/dp/B000FJD5ZS/ref=sr_1_1?ie=UTF8&qid=1300912680&sr=8-1, and probably only if you don't have a dog door or can block it off so you have to let them out to potty, so you can take the band off then let them out.
Kind of a hassle, but it's worth it.
, July 2012. Waiting for our sometime very soon.
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Archived Story
Pedal to prevent abusePublished 7:24pm Sunday, October 2, 2011
BUCHANAN TOWNSHIP — Polly's Place, Niles celebrated its upcoming re-opening and marked Domestic Violence Awareness Month Sunday with the first of several fundraisers, the First Annual Pedal for Polly's Place.
The faith-based center for domestic violence and related abuse, which is re-opening Oct. 17, held a 20-mile scenic bike ride from Garden Hills Farms in Buchanan Township, on Rangeline Road and along the St. Joseph River and Fernwood Nature Preserve. An after-party with prize drawings was also held. Entry for the race was $15. All proceeds from the event benefited Polly's Place.
"We're really excited to be up and running," said Paul Leonard, director of marketing and development.
The shelter has recently announced it is upping its fundraising efforts, which include the bike ride.
The next fundraiser is the Polly's Place Annual Fashion Show and silent auction Nov. 6 from 3 to 5 p.m. at the Bell Building, 305 North Third St., Niles. Refreshments will be provided. Tickets are $12 in advance or $15 at the door. For tickets, call 683-6523.
Other fundraisers will include a vintage car show, its annual anniversary dinner and a community picnic at Riverfront Park.
Polly's Place, Niles, an affiliate of the Polly's Place Network, closed when a large amount of money was embezzled from the non-profit in 2010. The building was also vandalized.
Established in Niles in 1997, Polly's Place offers women and children a safe retreat for up to eight weeks; counseling; education; sponsorships for women; and legal/resource advocacy.
To learn more about Polly's Place, visit www.pollysplaceniles.org.
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Rome before and after a cruise
Arriving at FCO airport on Friday June 7 early morning and joining a cruise departing June 9 at 5PM Civitavecchis returning June 16 at 5AM leaving FCO at 11AM June 18. The cruise is my failsafe for my bride of 35 years who likes things planned. I would like a little exploring without so much planning for the two nights before and after the cruise if that is possible without getting too lost. Any advice to this newbie will be greatly appreciated.


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Safety features like airbags are supposed to keep us safe in the event of a collision. But one driver allegedly met with a nasty surprise when an airbag in his car reportedly sliced his ear in half.
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General Staff / 8/25/2014 - 1/16/2015 5:00:00 PM
This course provides practical hands-on application of manual machine processes including; drilling, tapping, milling, filing, and grinding applied to the study of material and process manufacturing. This course provides the students with the knowledge for lab operation of machining special attachments, bench work, layout, heat treating, hardness testing, layout inspection, jig and fixture setup, and tool design. This is an introductory course into machining. Prerequisites: MATH 025, MATH 108 or higher compass or ACT placement score or instructor's permission.
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|Product #: EMC0537005_TQ
Salamanders: Living a Double Life (Resource Book Only) eBookGrade 1|Grade 2|Grade 3|Grade 4
Ships Free!
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This unit from the forest habitat book provides information about salamanders, plus activities including reading a story, categorizing words, drawing a scene, and more.
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This is a poster I created very recently to promote an internal talk that Russell Simmons is going to give at my company. I wanted to take a stab at the style that I'm calling "Euro minimalism" or "neo modernism" or something to that effect.
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Hermes 40cm Matte Mimosa Porosus Crocodile Birkin Bag with Palladium Hardware. ...
2013 September 23 Fine Jewelry & Luxury Accessories Signature Auction - Beverly Hills #5160
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Heritage Auctions - Beverly Hills
9478 West Olympic Blvd., 1st Floor
Beverly Hills, CA 90212
|Printable auction results for all items in the 2013 September 23 Fine Jewelry & Luxury Accessories Signature Auction - Beverly Hills.
Pristine Condition
15.5" Width x 11" Height x 8" Depth
This unbelievable bag is unparalleled in elegance and rarity. The Porosus skin is the most exotic and rare of the Hermes skins, and in the light Mimosa color, a very difficult shade to dye, this is certainly one of the rarest bags in the world. Interior is mimosa chevre leather with one zip pocket and one slip pocket.
This bag is in Pristine condition. Plastic on the hardware. Includes lock, key, clochette, dustbag and box.
Condition Rankings:
Pristine- Perfect condition and presents as brand new. No indication of handling or marks.
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A Message from Garcia Yes, You Can Succeed (Paperback)
Learn more about A Message from Garcia:
|Praise for "A Message from Garcia"
"Every page bursts with new ideas and concrete steps to help you achieve a happy, satisfying, and successful life."
"First we read Charles's clear and insightful book . . . and then we gave it to our college- finishing son. We recommend that you do the same two things. This book is a terrific road map for anyone on the path to success."
"People who strive for success are junkies for wisdom. Charlie Garcia's book is just the fix they need. It distills the wisdom of the ages with stories that provoke action towards success. Want to make it big? Read this book. By the time you finish it, you'll not only say, 'Yes, I can, ' you'll say, 'Yes, I will.'"
"Charles Garcia's "A Message from Garcia" provides both inspiration and message. The inspiration comes from his own story, effectively woven throughout the book; the message comes from his demonstration that success is neither born nor given, but earned through effective education, careful understanding of self, and fundamental expertise in the work you choose to do. Garcia got it right. Reading his book helps the rest of us get it right too."
"America is the land of opportunity. I came to this country with empty pockets, ahead filled with dreams, and a desire to succeed. I tell young people all the time that if you believe in yourself, you can do anything. "A Message from Garcia" wonderfully echoes these thoughts and more, explaining principles of success in a lighthearted manner that will pump you full of energy and excitement to dream big and achieve your goals."
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City Duo are based in Glasgow but regularly play across Scotland and the UK
City Duo is the collaboration of guitarists Tom Ion & Stuart Drever. Both professionally trained musicians they create a fun, energetic and original mix of popular tunes with a unique Jazz, Latin and Blues twist.
The music of the early 20s onwards created a very positive and upbeat atmosphere which the duo tries to express through their interpretations of popular music.
Think Django Reinhardt meets The Beatles.
Whatever your event, City Duo can tailor the Concert Programme to meet your needs.
Be it music for a themed party, wedding or background music for corporate events City Duo never fails to deliver with their up-tempo feel good music.
Tom is a highly skilled musician constantly striving for more. With a wide array of styles at his fingertips and an impressive repertoire consisting of original compositions.
Tom Ion is both a respected and in demand performer/educator of his instrument and has been an active member within music scenes, whilst also tutoring for local councils wherever he resides.
Since graduating with a Bmus(hons) in Jazz popular & Commercial music, Tom has toured extensively throughout the UK in a number of musical projects ranging from folk to rock through to jazz. Tom now performs regularly around Glasgow in a number of diverse ensembles.
Stuart Drever is an established and well rounded guitarist, educator and performer. He is building on a wealth of playing experience ranging from club/function bands to collaborations involving various musical styles with singers, bands and other renowned instrumentalists. He also performs as a solo finger-style guitarist showcasing great skills at various events. These and other musical experiences are supported by formal academic musical qualifications.
Set 1 - Popular Songs/Uptempo
Hotel California - The Eagles
Folsom Prison Blues - Johnny Cash
Supestition - Stevie Wonder
Minor Swing - Django Reinhardt
Can't Buy Me Love - The Beatles
Isn't She Lovely - Stevie Wonder
Spain - Chick Corea
Gigalo - Antonio Forcione
When You're Smiling - Mark Fisher, Larry Shay
Sir Duke - Stevie Wonder
Set 2 - Jazz Standards/Ballads
Wave - Antonio Carlos Jobim
Blue Bossa - Kenny Dorham
West Coast Blues - Wes Montgomery
In France - Classical/Ballad
Looi's Tune - Classical/Ballad
Dream a Little Dream - Schwandt/Andree/Kahn
Honeysuckle Rose - Fats Waller
Revelation - Robben Ford
Skating In Central Park - John Lewis
More pieces/songs we do:
Jailhouse Rock - Elvis
Hound Dog - Elvis
Rock Around the Clock - Bill Hailey
Beat It - Michael Jackson
Mr Sandman - The Chordettes
Bring Me Sunshine - Arthur Kent (Morcambe & Wise)
Mellow Annie's Song - John Denver
The Water is Wide - James Taylor
Swing 59/Pink Panther - Charlie Byrd/Henry Mancini Music
Both Sides Now - Joni Mitchell
A Whiter Shade of Pale - Procol Harum
Only You - Flying Pickets
Cannonball - Damien Rice
You Do Something to Me - Paul Weller
Paint it Black - Rolling Stones
Edelweiss Rodgers + Hammerstein
Mr Bojangles - Jerry Jeff Walker
Fly Me to the Moon - Frank Sinatra
Wonderful Tonight - Eric Clapton
The Rose - Amanda McBroom
(Sittin On) The Dock of the Bay - Otis Redding
Local Hero - Dire Straits
Making Memories of Us - Keith Urban
Fields of Gold - Sting
When You Say Nothing at All - Alison Krauss
My Girl - The Temptations
Blue Moon - Richard Rodgers
Don't Know Why Norah Jones
Take Five/Rising Sun/Greensleeves - Dave Brubeck
James Bond Theme Tune - Monty Norman
I've Just Seen a Face
I Feel Fine
Help Beatles
Drive My Car
When I'm 64
Norwegian Wood
Here Comes the Sun
Day Tripper
Lady Madonna
My Love is like a Red Red Rose - Robert Burns
Ae Fond Kiss - Robert Burns
Scotland the Brave - Scottish
Mairis Wedding - Scottish
We're No Awa Ti Bide Awa - Scottish
Loch Lomond - Scottish
Amazing Grace - Christian Hymn
Danny Boy - Irish
Freight Train - American/Elizabeth Cotton
Wildwood Flower - American
House of the Rising Sun - American
Bouree J.S. Bach Music
Minuet in G J.S. Bach Music
Malaguena Ernesto Lecuona Music
This profile was compiled by +Freakster
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| Site By Livingstone Creative


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Photo by Romulo Yanes
YIELD: Makes 6 servings
Preheat oven to 300°F.
Prick bottom of each fig several times and stand figs in a buttered 9- to 10-inch flameproof gratin dish or ovenproof skillet. Sprinkle figs with 1/3 cup sugar, then add water to dish.
Bake figs in middle of oven, basting twice with pan juices, until tender, about 30 minutes. Transfer dish to stovetop, then add 1/4 cup Grand Marnier and bring to a boil over moderately high heat. Remove from heat and carefully ignite pan juices. After flames subside, juices should be syrupy. If pan juices are too thin, transfer figs to a shallow serving bowl, then boil juices until syrupy and slightly thickened, 3 to 5 minutes, and pour over figs.
Beat cream with remaining 2 tablespoons sugar and tablespoon liqueur using an electric mixer until it holds soft peaks.
Serve figs, warm or at room temperature, with syrup and cream.


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why java is an open source language?
Plz give me point 2 point difference of client side & server side programming
I would like to have my own web side from India (Nagaland Kohima) please sugest
This site is very useful and I have suggested to many people to learn here.
its nothing but awesome
Nice article which provides understanding on the server side architecture to any user.
NO thanks
what is porpouse of server side programming,.....
very nice g..........
not bad...
Great post. The one thing I would add is you should look for these types of attributes in employers when you are job hunting. Often if an interviewer shows no passion or interest in what they are doing, it probably is not a place you would enjoy working. In addition, you can apply these same principles to almost any IT job, not just programming.
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Originally written on Fox Sports | Last updated 12/5/12
Browns offensive tackle Joe Thomas called former teammate Peyton Hillis ''a terrible distraction'' last season, and said the running back put his contract situation ahead of the team. Hillis is returning to play in Cleveland this week with the Kansas City Chiefs. Thomas unloaded Wednesday on Hillis, saying he didn't always play hard and called his time with the Browns ''toxic.'' Thomas said Hillis ''wasn't real popular around here the way he went about his business'' and that ''he just wouldn't listen to anybody.'' Hillis sat out a game with strep throat last season on the advice of his agent. He also missed several games with a hamstring injury and his quest for a new contract with the Browns was always an issue. Hillis signed as a free agent with Kansas City in the offseason. He had a breakout season in 2010-11 for the Browns and former coach Eric Mangini. He carried the ball 270 times for 1,177 yards rushing and 11 touchdowns. He played in all 16 games that season, but made i...
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priceline group inc/the (PCLN:NASDAQ GS)
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text: EAST LANSING -- He walks around like Aaron Rodgers. He wears shirts like Tom Brady. Andrew Maxwell has never started a college football game, but his Michigan State teammates are confident he possesses one thing. Swag. "Maxwell's just a natural born leader. He's got it in him. He's got that quarterback swag," junior running back Le'Veon Bell said at media day Monday.


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Photo by Sloane Brown, Special to The Baltimore Sun
October 11, 2011
One of Maryland's oldest locally owned furniture stores, Gladhill will celebrate its 100th birthday in 2015. There are five floors of fine furniture and home accessories, with styles that range from contemporary to traditional. This Thomasville Fredericksburg collection features a king-size Mansion bed, nightstand, mirror and dresser ($5,000/set). The distressed finish ceramic finials come as a two-piece set ($129.95). On the dresser is a Tiffany-style stained-glass table lamp ($149) in a dragonfly design. Gladhill Furniture Co. is at 10 Walnut St., Middletown. Call 301-371-6800 or go to gladhill.com.
CTnow.com, 285 Broad St., Hartford, CT 06115
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A Day to Remember with All Time Low and Pierce the Veil
Sat, Oct 12, 2013 6:45 pm
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7 Days Until the Iowa Caucuses
With only one week to go before the Iowa caucuses, the assassination of Pakistani opposition leader Benazir Bhutto has injected a real-life foreign policy crisis into the 2008 race.
For Barack Obama's top strategist, the day's events were an opportunity to go after Hillary Clinton's 2002 Iraq vote.
"She was a strong supporter of the war in Iraq," said Obama strategist David Axelrod of Clinton, "which we would submit, was one of the reasons why we were diverted from Afghanistan, Pakistan and al-Qaeda, who may have been players in this event today, so that's a judgment she'll have to defend."
Clinton spokesman Phil Singer rebuked Axelrod, calling his comments "baseless allegations" and accusing him of "politicizing this situation."
Clinton herself said in Dennison, Iowa, that the day's events are a "stark reminder" that it is "time to look hard and think deeply about what we need in our next president."
Chris Dodd used the assassination to rap both Obama and Clinton.
"Good, soaring speeches aren't the experience we need at this moment," Dodd told Radio Iowa, in an implicit swipe at Obama. "And frankly," he added in a swipe at Clinton, "even being the First Lady of the United States . . . doesn't necessarily qualify. . ."
Bill Richardson stood apart from his rivals by calling for Gen. Musharraf to resign. On Friday, Richardson is expected to call on the U.S. to halt aid to Pakistan until Musharraf steps down when he makes 10:15 am ET remarks in Des Moines, reports ABC's Sarah Amos.
While Richardson was calling on Musharraf to step down, John Edwards attempted to showcase his familiarity with the region by speaking with Musharraf by phone.
Joe Biden has been most outspoken in highlighting the potential threat from Pakistan. His campaign is using the assassination to encourage its supports keep his new ad, "Office," on the air. The ad urges voters to think about the kind of person they want sitting in the Oval Office.
Watch the ad here.
In the instant analysis, opinion was split on which Republican candidate would be helped most by the assassination: The Washington Post's Chris Cillizza wrote that "it could well work most to Giuliani's benefit by enabling him to thrust himself back into the daily political conversation after steadily losing ground to McCain and Huckabee."
The Hardball roundtable, by contrast, gave the edge to John McCain, citing the Arizona senator's argument that post-crisis experience does not amount to foreign policy experience.
Where Is Hillary Clinton on "No Child Left Behind"?
Per ABC's Eloise Harper . . .
Hillary Clinton went further than she has in the past on Thursday in repudiating "No Child Left Behind."
During an unscheduled stop at the Family Diner in Ida Grove, Iowa, Clinton was met by one voter who was there with her two daughters.
The woman said to Clinton: "get rid of that 'No Child Left Behind.' Clinton responded: 'I intend to, I intend to, and please caucus for me.'"
In the past, Clinton has taken rhetorical shots at No Child Left Behind. LINK
But prior to today, when asked for specifics, her campaign has always left the impression that what she wants to end is the law's unfunded nature -- not the law itself.


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Originally written on Mets Merized Online | Last updated 1/10/12
05 March 2009: Aaron Heilman (47) RH Pitcher Chicago Cubs MLB National League was the started in a pre-season exhibition game against the Chicago White Sox at Cashman Field in Las Vegas, NV. Photo via Newscom Photo via Newscom
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Free Agent right-handed reliever Aaron Heilman signed a Minor League deal with Seattle on Tuesday and will get a shot in Spring Training as a non-roster invitee. The former Met Heilman was initially shipped to Seattle in the three team, 12 player trade that landed the Mets J.J. Putz before the 2009 season. Heilman, 33, has been one of baseball's most durable bullpen men over the past six years. He appeared in 70 or more games each season from 2006-10 while with the Mets, Cubs and D-backs and figures to get a good shot as a veteran reliever with the young Mariners bullpen. In nine years in the Majors, he has a 35-46 record with a 4.40 ERA and 16 saves in 477 appearances. Heilman's best season was in '07 with the Mets when he went 7-7 with a 3.03 ERA and 1.070 WHIP in 86 innings over a career-high 81 appearances. His lowest moment also came with the Mets when he served up the game-winning two-run home run to Yadier Molina in game 7 of the 2006 NLCS. The top of the ninth. After Heilma...
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Book Review – The Savile Row Cutter: Michael Skinner Master Tailor
About a month ago, Bene Factum of London provided me with a copy of the new book, The Savile Row Cutter: Michael Skinner – Master Tailor – in Conversation with Hormazd Narielwalla. Flipping through the first few pages, I did not know what to expect, but by the last page, I was delighted. Read more →


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I have two sons 3.5 yrs and a 1 yr old- both breastfed, #2 still being breastfed. I was highly suspicious of food intolerances in both sons, so I decided to cut out the aforementioned items. They both improved both physically and mentally from taking these items out. Now I suspect leaky gut in them.
My question is this- what is the role breastfeeding plays in leaky gut for the child when a mother diagnosed with this? Does she set them up for leaky gut too? Is it inevitable that they will get it too? What can you do to prevent this from happening?
I just started to heal my gut myself and I have a very long road ahead. Now, maybe my sons too? It is all so overwhelming! Thanks in advance!
I think leaky gut is a bit over diagnosed these days and is being used as a catch-all for a variety of things. Not to say you don't have it, but it's hard to get a picture of what you personally are dealing with because of the broad use of the label.
You can wind up with leaky gut from things that have nothing to do with your diet--including stress, so could you prevent it? Possibly, but that would mean knowing what a particular infant is going to find stressful and anticipate every intolerance they could have (staying off of meds is more do-able).
If your child is nursing and doesn't have an intolerance to things you are intolerant of, it SHOULDN'T pose a problem/risk to the nursling so far as I can figure. I'm not sure the extent to which you have it and therefore what is happening in your body that you might or might not pass on. But it's definitely not something that would keep me up at night. You said they had intolerances and removed the irritants. That's the biggest thing you can do for them aside from introducing probiotics and keeping them on the cleanest foods possible (meaning fresh, whole/unprocessed and organic to the extent that you can).
As for healing, they're young and you would think it wouldn't take the same amount of time for them that it could take for you. You can give them probiotics (there are plenty of children--even newborn--formulations) to help the process along.
Hope this helps.
Heather - Wife , Mommy & Health & Wellness Educator, Speaker & Consultant
Let me guide you to find the food and lifestyle choices that fit your family...
For me, the food intolerances are a BIG part of it, though, I don't know yet if they are the only part of my problem. I would guess the stress part factors in as well, since me (and many in blood relation) are rather 'stressful' people!
There doesnt seem to be much support in my direct community for food intolerances and certainly I don't want to push my son(s) on this insane diet unnecessarily. I feel sad too that he wouldn't get a chance to partake in the things like halloween, easter like a 'normal' kid would. In addition, I feel like when I try to explain that he can't have certain things to people they act like I am *doing*this to my child, when I am just trying to look out for his health.
On the other hand, maybe avoiding these foods for them is unneccesary. I will be going with my first son to my naturopath soon so I can get the food intolerance testing done. So I have something more definitive to go off of, not just an 'impression' that he does better off of these things.
"Leaky gut" and food intolerance is a very big topic. One could muse for hours about this stuff :)
Essentially, the leaky gut is evident when food intolerances are present. Food intolerance, allergies, sensitivities do not exist without a leaky gut. Removing those offending foods is important but that is only step 1 in the healing process. Step 2 involves healing and step 3 actually involves adding back some or all of those foods.
Why the leaky gut is there in the first place is as variable as we are. It is almost always a combination of factors, usually; inadequate nutrition for that person's needs, bacterial imbalance due to infection and/or poor diet, infection, surgery (such as gallbladder removal), poor flora due to multiple antibiotic use, steroid drugs, and vaccinations, inherited poor flora, etc.
The nutrition part is key because if you are nourished the way you are supposed to be (and this varies from person to person) then the immune system will work well and the cells in your gut will produce all the things it is supposed to (hydrochloric acid in stomach, enzymes, bile, etc). When nutrition does not meet needs then things can go awry. And this happens over many, many years. Of course stress can play a role here as well. Chronic stress results in lots of cortisol, which inhibits immune function in the gut.
How do you heal? You already did step 1. Yay! Step 2 involves getting excellent nutrition over a long period of time. Also, some healing supplements will help the process tremendously. Probiotics are great of course. L-glutamine powder is very good too, that is the fuel of your gut lining cells. A comprehensive gut healing supplement is good (something that has marshmallow root, aloe, gamma oryzanol, etc). Usually you have to be working with a care-provider to get access to the good ones. And of course, essential fatty acids are key. Throw in some zinc too while you're at it. All this type of stuff a good practitioner will be able to do easily. It may take months or years to heal but it is totally doable!
As for the kids, I would definitely get them on probiotics. And I agree with you, testing is a good idea because they shouldn't have to be restricted needlessly. If you gave birth to them vaginally and/or breastfed they inherited your flora, which is good, some is better than none. But they may have issues to deal with. Especially if they have had antibiotics and/or vaccinations.
The good news is that kids heal fast!! Even if you do have to limit them for awhile, if you do agressive healing and excellent food they will heal fast and may be back on those foods eventually.
Some good info you put forward. Starting to get a solid understanding of what I am dealing with here. (There is so much info out there about this, it's hard to weed through)
I know it sounds crazy, but I believe I have suffered with food sensitivites since I was a child(i wont get into why, too much to explain here) I just want my kids to get the right 'start' to life is all.
I don't know if I will ever me able to completely reverse the damage I have done to my body. Now I know what it means to truly eat right (clean food) and I won't let go of that even if I get over my intolerances. However, it would be nice to be able to have a pizza or even go out to a restaurant and have a normal meal once in a while!
Do most people who deal with this get over their intolerances? When I asked my naturopath if I could ever eat corn dairy wheat again, there is a chance that I couldn't. I was just wondering for me and my kids sake. Of course, for myself I see it being less likely since I believe I have suffered so long with this.
It is possible to get over food sensitivities. It takes removing that food or foods and doing a solid gut rebuild and then nourishing oneself very well for awhile. Over time, the body heals and the food is well-tolerated again. I did this myself with my sensitivity to white meat poultry.
lvrba-do you plan on doing the GAPS diet with them?
As for my 2nd son, I have just started with probiotics with him and continuing gluten, dairy,corn free. Since he is bfing he is also healing while I am healing.
It is possible to get over food sensitivities. It takes removing that food or foods and doing a solid gut rebuild and then nourishing oneself very well for awhile. Over time, the body heals and the food is well-tolerated again. I did this myself with my sensitivity to white meat poultry.
We did this with my son, who is now 8yo. It's been an incredible blessing that foods that made him present as deaf and having cerebral palsy can now be eating without repercussion. But we started when he was 1yo. And really, in the course of a lifetime... not such a bad deal.
Were you ever tested for Celiac Disease, by any chance?
If you're not familiar with it, it's an auto-immune disease that can cause leaky gut, you react to gluten if you have this, and it has a genetic component so it can be passed down to your children.
Unfortunately, if you weren't tested, you can't be tested now. The only tests available can test for our bodies' reaction to gluten, but not the disease itself, so after we go gluten free, everyone tests negative. For yourself, this doesn't matter, really, as you are staying gluten free, right?
For your children, the difference between gluten intolerance and Celiac Disease might be important. It's possible that gluten intolerance might be outgrown, from what I understand. For those who have Celiac Disease as children and go gluten free, sometimes they will heal and stop having noticeable symptoms of Celiac Disease. Doctors used to think that children could outgrow the disease for this reason and would encourage parents to put gluten back into their diet eventually, if the children had no symptoms. Years later, it's been discovered that the body continues to take damage, just with no outward symptoms until there is permanent damage. My father had this disease since he was a child, ate gluten, and it destroyed his spine and and joints due to nutritional deficiencies so that he was forced to walk using a cane by his thirties. :-(
For your little ones, if you do decide to eventually put them back on gluten, you might want to think about getting them tested for Celiac Disease after they've been eating gluten for a year, just in case. Even testing them now likely wouldn't help too much, as the test is pretty inaccurate for very small children. Their bodies don't react to this disease quite the same as adults do.
We actually figured out that my son doesn't have intolerances, but does have some degree of dysbiosis bc of me.(I have since figured out my main issue is not the intolerance but candida so he may have adopted some of my issues with this)
Thanks fo the info about celiac! I know it is much more prevalent than people think. So sorry your dad had to go throught that. Luckily, we are more understanding of it than before, so there is a better future for our generation and the kids.
My naturopath decided to test us both before going GF and it was negative. This was not the highly effective testing but merely a blood test. He doesn't believe we have it, but its also not off the radar. I think the candida diagnosis I got recently actually fits us very well, but we are always learning about ourselves in this process!
Thanks so much!
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Guantanamo says goodbye to last Cuban 'commuters'
Then, La Rosa and Henry climb into a blue pickup truck and drive to work through wide streets in a military installation that resembles a suburban anytown USA, with playing fields, a school for the dependents of service members, a supermarket-department store that resembles a Wal-Mart, an outdoor movie theater and American fast food restaurants. The base is home to about 6,000 military personnel, civilians and contractors.
It is a tranquil place, maybe even dull, where residents while away their time learning to scuba dive.
"Sometimes you feel like you are living in two worlds," Henry, a tall, slender man whose ancestors came to Cuba from Jamaica, said at the start of a recent commute. He has worked at the base 62 years. "They are two systems any way you look at it. But we're used to it."
Both Henry and La Rosa say they are looking forward to some rest after decades of what turned out to be an arduous commute.
La Rosa, who has worked on the base for nearly 54 years, said he is grateful for the work, to be able to support his family and also for the recognition from the military for his years of service.
"My co-worker and I, we never expected this," La Rosa said, his voice breaking. "It won't be easy for me to say goodbye to all these people."
Suzette Laboy reported this story in Guantanamo Bay; Ben Fox reported from San Juan, Puerto Rico.
Guantanamo Public Memory Project: http://blog.gitmomemory.org
The Associated Press


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Elements of Design Magellan Tub and Shower Faucet with Metal Lever Handles
Elements of Design Magellan Tub and Shower Faucet with Metal Lever Handles
Additional Documents
Weights & Dimensions
|Product Type: Tub and shower faucet
|Style: Contemporary
|Material: Metal
|Scratch Resistant: Yes
|Rust Resistant: Yes
|Tarnish Resistant: Yes
|Adjustable Spray: Yes
|Flow Rate: 15 Gallons per Minute (GPM)
|Hand Shower Included: No
|Hand Shower Hose Included: No
|Rough-In Valve Included: No
|Diverter Type: Tub spout diverter; Trim with diverter
|Hose Required: No
|Hose Included: No
|Body Jets: Yes
|Spray Pattern: Massage
|Faucet Control Type: Diverter
|Faucet Handle Included: Yes
|Escutcheon Included: Yes
|Slide Bar Included: No
|Soap Dish Included: No
|Lead-Free: Yes
|Installation Type: Wall mounted
|Drain Assembly Included: No
|Country of Manufacture: Taiwan, Province of China
|Assembly Required: Yes
|Installation Required: Yes
|ADA Compliant: Yes
|California AB 1953 Compliant: Yes
|UPC Certified: Yes
About the ManufacturerElements of Design, also known as Kingston Brass, was established in May of 1998 by a group of talented plumbing professionals; backed up by a group of visionary plumbing products manufacturers. Elements of Design has focused their corporate vision and mission to become a valuable provider to the plumbing community. Their focus has made Elements of Design grow three-fold in a few years by identifying what a plumbing value is and providing quality, competitively priced products to fill a void in the industry. Elements of Design has grown rapidly and is recognized as a value provider in product, customer service and quality for designer faucetry in both vintage and contemporary styles. Their mix includes accessories, pottery, stainless steel, and tubs in addition to a large selection of faucets. Their products are well respected for their exceptional quality products at affordable prices. The Company is known for beautifully made, superior engineered, fashionably designed bathroom and kitchen products. Elements of Design is a young, growing and exciting member of the plumbing fixture community.
Elements of Design Magellan Tub and Shower Faucet with Metal Lever Handles
Questions & Answers (1)
"Hi, does this item come with the valve?" asked by Sonya
Customer Reviews
|5 star
|4 star
|3 star
|2 star
|1 star
These are hard to find
Linda from West Islip, NY – Verified Buyer
Most of the shower faucets are one handle these days, but this is great. I wasn't happy with the head and replaced it.
overall happy with my purchase
amber from Spartanburg, SC – Verified Buyer
I love the design and Installation was fairly easy. The only thing that I don't like is the shower head itself doesn't put out enough pressure for me.
The Proof Will Be In The Pudding
The Sillyberts from Los Angeles, CA – Verified Buyer
So far, so good, but we are wary of scratching to the oil-rubbed bronze finish based on many other reviews we read before we bought this item. Still, right now (one week post installation), the shower head provides great variation in water pressure and a nice stream (not too needle-sharp, nor too wimpy). The faucet handles look really nice, everything is very simple and not too in your face stylistically. We really like them, but we're withholding final judgment until after the first bathroom cleaning!
Andrea from Portsmouth, VA – Verified Buyer
Just as described, installed with ease & beautiful (wasn't able to find bronze 3 handle set in any local stores, so was pleasantly surprised with this set)
Will not buy again
Veronica from Jackson, TN – Verified Buyer
The shower head that came with the package so flimsy i its just not good I would not purchase this again not even good for the price. I had to buy a new shower head within a week of reviving my order.
OUR SKU # EDE1554Magellan Tub and Shower Faucet with Metal Lever Handles is also sometimes listed under the following manufacturer numbers: EB231, EB232, EB235, EB238


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Chip & pin from Andrews credit union
I just joined the Acc so I could become a member of Andrews Credit Union. However the application says nothing about a chip and pin card. Would I want a checking or savings account and then how should I proceed. Is the globe tracker card the only one that has chip and pin? If anyone has applied recently for a chip and pin card I would really appreciate any help you can provide. Thanks


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On May 16, 2003, the Board of Visitors of Virginia Commonwealth University approved the creation of the School of World Studies within the College of Humanities and Sciences. The school is a creative, interdisciplinary grouping of subject areas in the humanities and the social sciences that provides its students with the knowledge, skills and experience necessary for success in an increasingly interdependent, globalized 21st century.
Sensitivity to the values, beliefs and structures of other cultures is a necessary characteristic of community and business leaders of the next century. The ability to live and work alongside those who are perceived as different from oneself and to recognize similarities among all humans will become an increasingly essential attribute of an educated citizen.
To achieve its mission, the School of World Studies actively fosters and promotes a wide range of endeavors, including the establishment of interdisciplinary undergraduate and graduate programs with an international focus across the campuses, and develops close ties with such programs as African American studies, womens studies, English, history, life sciences and other units throughout the university. In addition there are collateral requirements such as experiential learning through an approved internship, service-learning course or study-abroad program, the fulfillment of a World Passport, and advanced language skills.
Although the programs currently encompassed by the school are primarily at the undergraduate level, the School of World Studies offers a select number of graduate courses.
Comments/feedback about this site | Bulletin (catalog) archives/printer-friendly bulletins | About these bulletins
Virginia Commonwealth University
Richmond, Virginia
Contact us: email@example.com
Last update: 5/21/2010
The VCU Bulletin is in transition! As we move from this first iteration of our online Bulletin to a new product and process, what you find on this website is information for the 2014-15 academic year.
While much of the curricular information remains the same, changes that were approved with the effective date of fall 2015 will not be reflected on this website. Prospective students may wish to contact the school or department that administers their program of interest in order to discuss the most current curriculum and concentration options.
Enrolled students who are completing their studies under an effective Bulletin may continue to access the archives at http://www.pubapps.vcu.edu/Bulletins/archives.aspx, where past Bulletins are available to reference or download.
Our anticipated launch of the new VCU Bulletin is July 2015. To follow our progress, visit the new Bulletin blog.


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On Wednesday I had a phone interview. I must of done pretty well on it because he invited me to come in for a face to face interview the next day.
This interview was with the IT Manager again and the CEO. The CEO just asked the basic HR interview questions. Then the IT Manager spent about 45 min showing me around the facility. After the interview he said he would talk to the CEO and get back to me.
When I got home I sent a thank you email to the IT Manager and I have yet to hear anything back.
What would you guys do?


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I found the Nov. 15 headline "Israel assassinates Hamas military chief" very offensive. The dictionary definition of assassinate is "to murder a prominent person -- to destroy or injure treacherously."
After more than four years of Hamas firing rockets into Israel and all Israel did was send them warnings, finally Israel has executed a Hamas military chief, put to death as a legal penalty. It seems the media want to minimize all the terrorism Israel has to put up with while maximizing anything Israel does to protect itself.
Doug Moe


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Originally written on Fox Sports | Last updated 9/17/12
Even before the 1997 Masters romp that changed only everything in golf, Greg Norman knew his days at the top of the game were drawing to an end. No one needed to tell the Great White Shark that another predator was lurking, that the Tiger era was dawning. "Of course I knew. I remember Tiger was down at the Australian Open (in 1996), and I gave a speech in which I basically handed him the baton, so to speak," Norman says. A decade before, Norman took that same baton from Jack Nicklaus; he remembers exactly when it happened. "I'd won the money titles in Europe and in the US, and I suppose there were people who thought of me as the best player. But, for me, it didn't happen until I beat Jack 1-up at the Match Play (at Wentworth)," he says. "After I beat him, I felt I was the No. 1. It was the jewel in my crown, so to speak." And so it is, Norman feels, that Rory McIlroy is now taking the baton from Woods. McIlroy not only took the PGA by eight shots when Woods faltered on the we...
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