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All hotels in Armagh, Northern Ireland, United Kingdom
1 room, 2 adults
2 Friary Road, Armagh, Northern Ireland, BT60 4FR, United Kingdom, 800-491-6126
Armagh City Hotel, Armagh county
Lowest price$98
Best Price Guarantee
The following facilities are closed on Christmas Day (25 December):
This information supersedes all other information in this property's description that relates to these amenities.
- Front desk
This information supersedes all other information in this property's description that relates to these amenities.
3-star hotel in Armagh with indoor pool, restaurant
- Free parking
Main amenities
- 82 guestrooms
- Restaurant and bar/lounge
- Indoor pool
- Nightclub
- Breakfast available
- WiFi in the lobby
- Health club
- Conference center
- 24-hour front desk
- Daily housekeeping
- Front desk safe
- Snack bar/deli
What's around
- St. Patrick's Church of Ireland Cathedral (0.4 mi / 0.6 km)
- Armagh County Museum (0.4 mi / 0.7 km)
- St. Patrick's Trian Centre (0.5 mi / 0.8 km)
- Armagh Observatory (0.8 mi / 1.3 km)
- Armagh Planetarium (0.8 mi / 1.3 km)
The hotel was very nice, people were friendly, only problem I had was at checkout, they…
Stinky noisy uncomfortable
TripAdvisor Traveller Rating: 4
From 345 reviews
Enter dates to check prices
Hotel Info: 866-539-8117from $98
- Standard Double or Twin Room
- Standard Double Room Single Use
- Family Room
Recommended hotels
At a glance
Key facts
Hotel size
- This hotel has 82 rooms
- This hotel is arranged over 4 floors
- Check-in time starts at 3 PM
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets not allowed
- WiFi in public areas *
- Free self parking
Nearby Three Star Armagh county hotels
In the hotel
Food and drink
- Breakfast daily (surcharge)
- Restaurant
- Bar/lounge
- Coffee shop/café
- Snack bar/deli
- 24-hour room service
Things to do
- Indoor pool
- Health club
- Spa tub
- Steam room
- Aerobics on site
- Golfing nearby
- Nightclub
- Sauna
Working away
- Number of meeting rooms - 10
- Conference space
- Meeting rooms
- Conference center
- 24-hour front desk
- Concierge services
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Elevator/lift
- Safe-deposit box at front desk
- In-room accessibility
In the room
Home comforts
- Coffee/tea maker
- Iron/ironing board
Freshen up
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
Be entertained
- Satellite TV channels
Stay connected
- Desk
- Daily housekeeping
Top Armagh county hotels
Nearby hotels
Special features
DiningFriary Restaurant - This restaurant serves breakfast, lunch, and dinner.
Armagh City Hotel, Armagh county's small print
Also known as
- Armagh City Hotel
- Hotel Armagh City
- City Hotel Armagh
- City Armagh
- Armagh City Hotel Armagh
Optional extras
Breakfast costs between GBP 8.00 and GBP 10.00 for adults, and GBP 6.00 and GBP 8.00 for children (approximately)
WiFi is available in public areas for GBP 15.00 for 24 hours (rates may vary)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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We had lunch here and promptly returned the next day for a second visit,They offer a great variety of sandwiches, soups, salads, and the best nachos anywhere. The wait staff were quite friendly and you can dine indoors or out. We highly recommend Arenas
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Outwell Caress Double Air Bed
Product information
Designed for ultimate comfort and convenience, Outwell's Caress Double Air Bed comprises of a bed, cover and duvet supplied in an all-in-one package that makes bed making an easy and pleasurable experience.
Just unpack and inflate and you are ready for a good night's sleep. The duvet and cover can be removed for easy cleaning and maintenance. The Caress Double uses an Outwell airbed with pillow and Back Raise System that supports the head and shoulders, allowing you to sit up and read your book in absolute comfort.
The cover zips on and the duvet attaches by hooks with elastic straps at the bottom corners and the cover incorporates small pockets for things like reading glasses.
The 3D duvet has a box foot for comfort and a foldable top for extra length and comfort.
- Bed Size
- Double
- Brand
- Dimensions
- 200 x 140 x 20cm
- Eligible for International Delivery
- Filling
- 1850g Isofill
- Material
- 80% polyester, 20% cotton
- Weight
- 7.8kg
Click & collectFree from John Lewis or Waitrose shops for collection Tuesday from 2pm
369 participating John Lewis and Waitrose shops
- Free
Collect + from a local shop from Tuesday - postcode exclusions apply for Collect+ deliveries5000+ participating Collect+ shops
- £3.00
Standard delivery in 5 working days
- Free
Named or Saturday UK delivery
- £6.95
Named day UK delivery pre-10.30am
- £9.95
International delivery available
- Europe (Non EU) - £7.50
- Europe (EU) - £7.50
- Rest of World - £10.00
- Australia - £10.00
- £7.50
We want you to be happy with your purchase. If you're not, depending on the type of product, you can make free returns in the UK via John Lewis shops, Royal Mail, Collect+, or MyHermes. If you need to arrange collection of large or heavy items, call us on 03456 049 049. For international returns queries, call us on +44 1698 545 454. Find out more about returns.
You'll find returns information on your delivery note. Unless faulty, we'd like you to make your return within 90 days of purchase. Exceptions apply to certain products - find out more about our refund policy.
Q & As
UK delivery:
Free Standard delivery in 5 working days
Click & collect
Free Click & collect from John Lewis or Waitrose shops for collection Tuesday from 2pm
£3.00 Collect+ from a local shop from Tuesday
International delivery available:
From £7.50


text: Sports Sports news Flint boxer convincingly wins her first bout in Olympic trials By Steve Carmody • Feb 14, 2012 Steve Carmody / Michigan Radio 16 year old Claressa Shields is the youngest fighter trying to win a spot on the U.S. Olympic boxing team. She made her case for representing the U.S. in London this summer by defeating the top ranked woman in her weight class last night. Here's what the Seattle Spokesman-Review said about Shields performance last night: The 16-year-old middleweight from Flint, Mich., turned the first U.S. Olympic Team Trials for Women's Boxing on end Monday night with a dominant performance in upsetting top-seeded Franchon Crews in a crackling highlight to the opening round. And on a night when nerves seemed to earn a draw in more than a handful of bouts, the youngest competitor among the 24 trying to take the next step to the London Olympics betrayed none. "I wanted it – I wanted to fight her as soon as I qualified," said Shields. "She was saying she's the best, so if she's the best, I wanted her. Piece of work." It's hardly over for Crews, a five-time national champion. But now she'll have to fight her way back in the double-elimination event, as only the champions in the three weight classes qualify for the AIBA World Championships in China this May. A top-eight finish there guarantees fighters a spot in the first Olympic women's boxing competition in July. Shields will face another Michigan fighter in her next bout. Centerline's Andrecia Wasson was the 2010 Welterweight World Champion. Reflecting on Super Bowl XLVI By John U. Bacon • Feb 10, 2012 It's been five days since the Super Bowl, just enough time to give us a little perspective. Was it a football game? A concert? A competition for the Clio Award? Or some bizarrely American combination of all three? Let's start with the least important: The football game. You might have caught bits of it, squeezed between the ads and the show. Those were the people who ran really fast and wore clothes. For the Super Bowl's first 30 years, most of the games were boring blowouts. I suspect even the players can't recall the scores. But the halftime shows and the ads were hard to forget, and often featured a member of the Jackson family having his hair ignited or her wardrobe mysteriously malfunction. All but official: NHL's Winter Classic coming to the Big House By Steve Carmody • Feb 8, 2012 (http://commons.wikimedia.org/wiki/User:AndrewHorne) The National Hockey League tomorrow will make official that Michigan Stadium will host next year's Winter Classic matchup between the Detroit Red Wings and the Toronto Maple Leafs. Today, the University of Michigan Board of Regents agreed to lease the college football stadium for a pro hockey game for three million dollars. Big time hockey in the open air is rare, but not unheard of. For example, this won't be the first hockey game at the Big House. More than 104 thousand fans watched U of M defeat MSU on a specially built ice rink on the Michigan Stadium field in 2010. The NHL matchup is expected to draw as many fans, and possibly more, to Ann Arbor. The largest crowd ever to see an NHL hockey game was 71 thousand at Buffalo's Ralph Wilson Stadium in 2008. This will be the second time the Red Wings have skated in the National Hockey League's Winter Classic. Since its inception in 2008, the Winter Classic has become a popular event on the NHL schedule. National signing day is like game day for college football coaches By John U. Bacon • Feb 3, 2012 screen grab / mgoblue.com The most important day of the year for a college football coach is not the home opener, the big rivalry game or even a bowl game. It's national signing day, which falls on the first Wednesday in February. On signing day, the end zone is not grass or Astroturf, but a fax machine tray. Only when a signed National Letter of Intent breaks the plane of that tray does it count. A couple years ago I got a chance to see the sausage get made – and it's not pretty. Joe Paterno: The noble, and the ignoble By John U. Bacon • Jan 27, 2012 When an 85-year old man dies, you cannot call it a tragedy. Sad, yes, but tragic, no. But Joe Paterno's passing might be an exception. Born in Brooklyn in 1926, he enrolled at Brown University, where he played quarterback. He still holds a school record -- for interceptions -- with 14. After graduating, Paterno was supposed to go to law school, but instead followed his coach, Rip Engle, to Penn State. His father was beside himself. "For God's sake, what did you go to college for?" That was 1950. 62 years later, that's where Joe Paterno died. A Puncher's Chance - Flint boxer hopes to qualify for U.S. Olympic team By Steve Carmody • Jan 27, 2012 Women will compete for Olympic medals in boxing for the first time this summer. One of the women training hard for a shot at Olympic boxing gold is a teenager from Flint. Claressa Shields is 16 years old. And she is scary good in the boxing ring. Shields has won 19 amateur fights. 14 times she's stopped her opponent by knocking them out. Wolverines and Spartans basketball, the rivalry grows stronger By John U. Bacon • Jan 20, 2012 mgoblue.com The rivalry between Michigan and Ohio State in football is one of the best in the country. But it obscures the fact that, in just about every other sport, Michigan's main rival is Michigan State. In men's basketball, there's no team either school would rather beat than the other. The problem is, for a rivalry to really catch on, both sides need to be at the top of their game. Think of Bo versus Woody, Borg-McEnroe and, of course, Ali-Frazier, which required three death-defying fights just to determine that one of them might have been slightly better than the other. The Michigan-Michigan State basketball rivalry, in contrast, usually consists of at least one lightweight. When Michigan got to the NCAA final in 1976, Michigan State had not been to the tournament in 17 years. Money is stripping the fun out of college football By John U. Bacon • Jan 13, 2012 Bryan Frank The college football bowl season has always been a little crazy - but most of that used to be "fun crazy." Now it's "bad crazy." Michigan played in the first ever bowl game against Stanford on New Year's Day in 1902. The Wolverines won, 49-0 – but didn't play another bowl game for 46 years. Pasadena didn't host another game until 1916, and no one else sponsored one until 1935, when the Sugar Bowl, the Orange Bowl, and the Sun Bowl started, followed two years later by the Cotton Bowl. The games were just glorified exhibitions, intended to reward a few good teams with a nice trip, and for the Southern cities to promote themselves. New Orleans Saints overpower Detroit Lions to win NFL wildcard playoff By The Associated Press • Jan 7, 2012 For three quarters, the Detroit Lions performed like playoff veterans. They led Drew Brees and the mighty New Orleans Saints at halftime. They were still right in the game heading to the fourth quarter. But Brees and the Saints blew it open in the final period, turning Detroit's postseason return into a one-and-done affair with a 45-28 NFC playoff victory that was much closer most of the night on a raucous Saturday at the Superdome. Michigan football and their bowl games, those who stayed became champions By John U. Bacon • Jan 6, 2012 Images from MSU and UM Facebook pages The Big Ten is still considered one of the nation's top leagues, despite its frequent belly flops in bowl games. This year, the Big Ten placed a record ten teams in bowl games – then watched them drop, one by one. And not just in the storied Rose Bowl, but in games like the Taxslayer.com Gator Bowl, the Meineke Car Care Bowl of Texas, and the Insight Bowl. When Iowa got whipped 31-14, I wonder just how much insight they had gained. Wolverines win Sugar Bowl in overtime By The Associated Press • Jan 4, 2012 Brendan Gibbons drilled a 37-yard field goal down the middle in overtime to lift Michigan to a 23-20 victory over Virginia Tech in the Sugar Bowl on Tuesday night. The victory capped an impressive debut season for head coach Brady Hoke, who has led the Wolverines (11-2) back to prominence with a BCS bowl victory. Denard Robinson highlighted an otherwise unspectacular night with touchdown passes of 45 and 18 yards to Junior Hemingway. Spartans win Outback Bowl in OT By The Associated Press • Jan 2, 2012 Kirk Cousins threw for 300 yards and one touchdown and Dan Conroy kicked a 28-yard field goal in the third overtime, giving No. 12 Michigan State a 33-30 victory over No. 18 Georgia in the Outback Bowl on Monday. Georgia's Blair Walsh became the Southeastern Conference's career scoring leader with a field goal in the second extra period. But he missed a 42-yarder in the first overtime after conservative play-calling and had a 47-yard attempt blocked on the final play of the game. Big Ten & Pac 12 reach deal to expand partnership By Steve Carmody • Dec 28, 2011 (photo by Steve Carmody/Michigan Radio) Michigan State and the University of Michigan will be playing more west coast teams in the future. A deal announced Wednesday could mean the Big Ten will wield more power in the increasingly competitive world of college athletics. Other college sports conferences have added schools in recent years to make themselves more competitive. The Big Ten is effectively adding another entire conference. Wayne State football: Go Warriors! By Jack Lessenberry • Dec 19, 2011 If you are a football fan, you probably know that the Detroit Lions won a thrilling comeback victory yesterday, and are having their best season in something like a million years. If you know a lot about University of Michigan athletics, you may know that the athletic department has a budget of $110 million, of which football takes the biggest share. Michigan State's athletic budget is about $80 million. A look back at the year in sports By John U. Bacon • Dec 16, 2011 Dave Hogg / Flickr Former Supreme Court Justice Earl Warren said, "I always turn to the sports pages first, which records people's accomplishments. The front page has nothing but man's failures." But this year, the sports page had plenty of both. Sad to say, bad news tends to travel faster. So let's start with some good news. In men's tennis, the rivalry between Roger Federer and Rafael Nadal, already one of the best, was joined by a man named Novak Djokovic, who won three majors this year on a gluten-free diet – no joke. Skating for the gold in East Lansing By Steve Carmody • Dec 13, 2011 Hundreds of the nation's best teenage figure skaters are in East Lansing this week competing in the U.S. Junior Figure Skating Championships. Organizers say the Lansing area economy is among the winners. On the ice, figure skaters glide through their routines to strains of classical music. But it's the hundreds of skaters, their coaches and families who are music to the ears of East Lansing businesses. UM vs OSU game not the best, but one of the most important By John U. Bacon • Dec 2, 2011 mgoblue.com Last week, the Michigan football team beat Ohio State for the first time since 2003. While it wasn't anything like the half-dozen "Games of the Century" these two rivals have played, I believe it might be one of the most important. Just a few years ago, ESPN's viewers called the Michigan-Ohio State rivalry the best. Not just in college football, or all football, but in all sports. Period. But this year's game won't go down as one of the best. Michigan entered the game ranked 17th, but the Buckeyes hobbled into their annual finale dragging a 6 and 5 record behind them, their worst team since the 1990s. But all that just made the stakes for Michigan that much higher. UM's Brady Hoke named Big Ten "Coach of the Year" By Mark Brush • Nov 30, 2011 Steve Carmody / Michigan Radio The University of Michigan's first-year head football coach was given Big Ten "Coach of the Year" honors by other conference coaches and by members of the media. Hoke led the Wolverines to a 10-2 season overall, including a win against rival Ohio State. From MGoBlue.com: The Big Ten Conference announced Wednesday (Nov. 30) that University of Michigan head football coach Brady Hoke was chosen as the Hayes-Schembechler Coach of the Year, as selected by conference coaches, and the Dave McClain Coach of the Year, as picked by the media. Hoke is the sixth first-year coach to earn the McClain Coach of the Year award, which dates back to 1972 and is named for the former Wisconsin coach. This is the inaugural awarding of the Hayes-Schembechler Coach of the Year honor, which pays tribute to Ohio State's Woody Hayes and Michigan's Bo Schembechler. MGoBlue.com reports Hoke joins former Michigan coach Fielding Yost as the only coaches in Michigan's history to win at least 10 games in their first season as head coach. Justin Verlander of the Detroit Tigers wins AL MVP By Mark Brush • Nov 21, 2011 user sd dirk / Flickr The Cy Young award last week. The American League MVP this week. It was announced today that Justin Verlander of the Detroit Tigers took home the prestigious baseball award. It's the first time a starting pitcher has won the award since Roger Clemens won it playing for Boston in 1986, according to ESPN. More from ESPN.com: Power outage strikes The Big House at game time By Rina Miller • Nov 19, 2011 Andrew Horne / wikimedia commons The lights went out at Michigan Stadium Saturday morning, just an hour before game time with Nebraska. An isolated power outage at the Big House left the facility without a P.A. system, scoreboard or countdown clocks. But the game started anyway. Jeff Arnold is a reporter with CBSsports.com. He said things got a little complicated. "It's wreaked havoc for at least one of the offenses doing down toward the west end of the stadium, where the 25-second play clock is inoperable," Arnold said. Power was gradually restored to parts of the stadium, but reporters in the press box had to scramble as laptop batteries ran out of juice. The national broadcast of the game was uninterrupted because the network had a backup generator. The cause of the power outage hasn't been revealed. The Wolverines beat the Huskers, 45-17. Pages« first ‹ previous … 13 14 15 16 17 18 19 20 21 … next › last »


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Art on the Porches
Musicians, artists and food vendors will set up shop on house porches and front yards along Ruskin Avenue between Clairmonte and Summit avenues, for Art on the Porches, between 11 a.m. and 5 p.m. Saturday, June 18.
The outdoor fun is tied to the Strathmore Homes Tour taking place from 10 a.m. to 4 p.m. that day, in the city's southwest neighborhood surrounding Onondaga Park. Tour tockets cost $8 in advance, and $10 on Saturday; strathnmorebythepark.org.
Juneteenth this weekend
The Juneteenth Festival - an annual celebration of African-American heritage - kicks off at 6 p.m. Thursday, June 16 with the 2011 Ancestral Recognition Ceremony, featuring a soul-food dinner at Syracuse City Hall Commons-Atrium and music by About Time. Tickets cost $35.
On Friday, June 17, Juneteenth's Food, Fun, Family Friday starts with a flag-raising at City Hall, and includes the Junior Mr. & Ms. Juneteenth Pageant, and music by the : Corcoran High School Gospel Choir, at Jubilee Park.
A Freedom Parade begins at Dr. King Elementary School on Saturday morning, June 18, and continues with the Winston Gaskin Walk for Wellness at Thornden Park, climaxing with the Juneteenth Festival showcasing a variety of local bands from 1:30 to 10 p.m. in Clinton Square.
For info, call 491-6325 or 863-0808; syracusejuneteenth.org.
Pride Parade set Saturday
The CNY Pride Parade and Festival gets underway following a 10:30 a.m. flag-raising at City Hall, on Saturday, June 18. The Pride Parade at 11 a.m. features Grand Marshall Nikki Fenmore.
After the downtown parade to celebrate the lesbian, gay, bisexual and transgender community, the CNY Pride Festival is scheduled at noon Saturday, at the Everson Museum Plaza.
At noon Sunday, June 19, the CNY Pride Picnic st set at Camp Brockway, in Pratt's Falls Park Admission costs $20; 254-2386.
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Vick tucked the ball a few times on the bootleg to make Detroit respect the run. As I had the stones to point out last week Vick HAS to run the ball some to keep the defense honest against us.
The one complaint I have coming off our Thursday win is our lack of deep balls. Vick throws a pretty deep ball and Jenkins runs decent deep routes from what I've seen when they've run them. that's assuming he catches the ball of course.
if we make defenses respect Dunn's run, Vick's run, Vick's possession passing, and finally Vick's deep ball that will be the total package.
Vick looked much better on Thursday
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Originally written on 60 Max Power O | Last updated 1/17/13
Less than 24 hours after losing out on the Philadelphia Eagles head coaching job to Chip Kelly, Seattle Seahawks defensive coordinator will be hired as the new head coach of the Jacksonville Jaguars. Both ESPN's Adam Schefter and FOX's Jay Glazer are reporting the news this morning. Filed to ESPN: Former Seahawks DC Gus Bradley has accepted the head coaching job with the Jacksonville Jaguars.
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The Château de Pierrefonds was built in the fifteenth century by Louis d'Orleans then dismantled on the orders of Louis XIII. In the nineteenth century, Viollet-le-Duc raised it from its ruins according to the wishes of Napoleon III to make it an imperial residence, situated near the Château de Compiègne. The construction lasted from 1857 to 1884.
Viollet-le-Duc showed at Pierrefonds the measure of his creative talent, interpreting the architecture and decorative arts of the Middle Ages and the Renaissance. The richness and variety of the painted decoration announced Horta and Guimard, fifty years ahead of the Modern Style. The carved decoration, including animals that adorn the upper parts, completely renews the fantastic bestiary. Multiple gateways, doorways and galleries, also contribute to making the castle a confusing, dreamlike environment.
The chateau was enhanced in 1995 with a collection of sculptures in copper and lead created by the Monduit workshops which from 1867 to 1970, were widely associated with the restoration of historical monuments.
Not accessible by public transport
Admission prices :
Full price : 7.5 €
Reduced price : 4.5 €
Up to 25 years : Free
Disabled (adults) : Free
Group rates (adults) : 6 €
Closed on 1 January, 1 May and 25 December


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Originally written on Busted Coverage | Last updated 11/12/12
Getting sick of Arianny Celeste and Brittney Palmer yet? Neither are we. The two lovely UFC ring girls are gracing the pages of Maxim's December 2012 issue and we have the photos for you right here. The pictures started floating around at a very convenient time for UFC with their big PPV coming up this weekend. Georges St. Pierre is taking on Carlos Condit at UFC 154. It should be a good fight, but being completely honest, we're more excited to see Arianny and Brittney in action. The world just isn't tiring of these two. With so many sexy ring girls in the world, it's really amazing that Brittney and Arianny have separated themselves from the pack. Check out the photos below and pick up the December 2012 issue of Maxim when it hits newstands for more on Arianny and Brittney. Filed under: Combat Sports, Girls, MMA
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1793 Chain 1C AMERICA Fine 15 PCGS....
2008 January Orlando, FL (FUN) Signature Coin Auction #454
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Splendid 1793 S-3 Chain Cent, Fine 151793 Chain 1C AMERICA Fine 15 PCGS. S-3, B-4, Low R.3. Straight bust line with a large and high R in LIBERTY. The reverse has AMERICA spelled in its entirety. Considering the amount of wear that this piece has received, it is surprisingly pleasing and attractive. Clearly above average surfaces with minor removable verdigris around the devices, and a few handling marks, but overall exceptionally smooth. Heavy clash marks around the central obverse devices, especially along the neck and profile, indicate a late state of the dies. The impression is nicely centered with full date, LIBERTY, and legend. EAC 10.(Registry values: N2998) (NGC ID# 223F, PCGS# 1341)
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Rasmussen Special Edition Catalog
This hard bound volume contains the magnificent Wes Rasmussen Large Cent Collection, formed by a former President of the Early American Coppers society which was auctioned at the 2005 Florida United Numismatic Auction. Reserve your copy of this remarkable volume for just $75 today.
Rasmussen Signed Limited Edition Catalog
A hard bound limited library edition of the Wes Rasmussen Collection Catalog, signed by Wes Rasmussen, Mark Borckardt, Greg Rohan, and Denis Loring, is available while supplies last. Only 100 produced. Reserve your copy of this remarkable limited edition signed volume for just $150 today.
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rms beauty Living Luminizer
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69% would repurchase
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Package Quality: 3.5
Price: $$$
INGREDIENTS*Ricinus Communis (Castor) Seed Oil, *Cocos Nucifera (Coconut) Oil, *Cera Alba (Beeswax), *Rosmarinus Officinalis (Rosemary) Extract, and may contain [+/- Titanium Dioxide CI77891, Mica CI 77019] * CERTIFIED ORGANIC
on 4/22/2015 9:07:00 AM
Age: 30-35
Skin: Combination, Fair, Not Sure
Hair: Black, Other, Other
Eyes: Hazel
I love the look of this product but sadly it makes me get terrible bumpy skin and little dotty breakouts whenever I use it.
I am very disappointed in RMS. I spent a fortune on their products as I thought they would be organic and safe but so far this, the eye shadows and lip 2 cheeks have all led to bad skin.
I do not recommend. I think it might be the mix of mica, coconut oil and other stuff. Who knows, either way, total waste of money. PM me if you tolerate this and want to buy it for cheap from me.
on 4/9/2015 10:01:00 PM
Age: 30-35
Skin: Combination, Medium, Not Sure
Hair: Black, Other, Other
Eyes: Black
i love this product. the shimmer is unlike any other highlighter i've used, much more natural. i use it on my browbone and cheeks. weird thing is i used to dab it on my inner eye as instructed and i think i had an allergic reaction to it-just in that spot. my skin got dark red and flaky, but i stopped putting it there and no further problems. i've been using it daily for at least a month and haven't yet made a dent in the product.
on 4/9/2015 12:11:00 PM
Age: Unknown
Skin: Dry, Fair, Neutral
Hair: Blond, Straight, Fine
Eyes: Green
Not worth the hype. Not even close to worth the price. I tried this for years, it just doesn't work AND. It breaks me out. Nothing breaks me out but COCONUT OIL, the second ingredient (i believe). And the first ing. is mica. So if you're interested in this product get some coconut oil and cosmetic grade mica from tkbtrading(not affiliated). Nothing but a greasy type of glow (and I'm all about glow) Becca ssp in pearl is way better than this stuff and much more versatile. Would not recommend to anyone really (and I say that very rarely).
on 12/18/2014 7:33:00 AM
Age: 30-35
Skin: Dry, Fair, Warm
Hair: Red, Other, Other
Eyes: Blue
I bought this after reading a lot of good reviews - natural glow, good day time highlighter, not coloured, natural ingredients - it sounded so promising! So far, it's a bit nothingy, so I have started using it every day just to try and fall in love with it. I live in the UK, so maybe it's the lack of sunlight not the product, but I cannot see it on my cheek bones at all - it just disappears, no sheen or hint of a highlighter at all! I have very dry skin, and it smooths away the rough patches on my cheeks which crop up in winter, which is a bonus. I think those with oily skin may struggle with this product, as it seems to be very oily - made from coconut oil and beeswax.
The reasons I would purchase again are: it looks amazing dotted on inner corners of eyes, giving a bright eyed look (I have mega shadows) however the cheaper Eye Bright does the same job; it is very moisturising; maybe in the summer, I'll finally notice it on my cheeks. Overall on me, not so much a highlighter, more a skin soother.
on 11/7/2014 7:21:00 AM
Age: 36-43
Skin: Acne-prone, Dark, Not Sure
Hair: Black, Other, Other
Eyes: Brown
Like the previous reviewer, I too have dark Indian skin. Although I read that it works for all skin tones, this "luminizer" only made my face look ashy and greasy. Also there are absolutely no guides available online on how to use this on dark skin. This was pretty expensive and I feel sad that I believed all the hype. I'm sure it works great on fairer skin tones but the product should not promise it works for everyone.
on 10/23/2014 12:29:00 AM
Age: 19-24
Skin: Combination, Tan, Not Sure
Hair: Brown, Other, Other
Eyes: Brown
I have never had fussy skin- really I could put whatever I wanted on and I would never breakout until I tried this stuff. First of all it was frosty so if you're dark skinned like me (Indian/Brazilian) then stay away just for that reason unless you want it to look like the 90's shimmer eye shadow threw up on you. It caused really bad cystic bumps immediately and I only used it twice because the top of my cheeks looked horrendous. I wash my face and hands religiously but having it in a pot in not hygienic at all, your fingers can get dirty so easily and constantly dipping them into the pot just allows bacteria to accumulate over time.
on 10/13/2014 11:05:00 PM
Age: 36-43
Skin: Combination, Fair-Medium, Neutral
Hair: Red, Wavy, Medium
Eyes: Green
After reading lots of hype about this product, I finally ordered this. I was completely disappointed and quickly sent it back. For $38, this product didn't do much except make my cheeks feel kind of sticky-greasy. I could just put a little coconut oil there and it would look the same! I'll stick to my powder luminizers. I love the idea, the ingredients, and the packaging, but this is really not worth it.
on 10/10/2014 12:45:00 PM
Age: 30-35
Skin: Dry, Fair-Medium, Cool
Hair: Brown, Other, Other
Eyes: Green
Like everyone who follows beauty news, I bough this after reading it's the product that gives J.Crew models their signature glow. While it certainly hasn't transformed me into a fresh-faced model, I'm happy with it, for the most part.
To apply, I like to take a very bit on my fingertip and dab along my cheekbones, on the outer corner of my eye, and down the center of my nose, which definitely gives my face a glow, although I've found it looks better when I'm not wearing much makeup— I think it gives my skin an odd "thick" texture when I wear it with foundation.
I love that it's made with natural ingredients, which is probably the reason I'd continue to buy, as opposed to using Vaseline for the same effect.
on 8/3/2014 1:36:00 PM
Age: 36-43
Skin: Sensitive, Fair, Warm
Hair: Blond, Curly, Fine
Eyes: Brown
This is one of those talked-about products with a cult following so I had to try it. I can see why so many people love it - I find myself reaching for it everyday!
- Adds life back into my dry dead-looking pale skin. I have rosacea so I sometimes wear foundation + concealer to cover the ruddiness/acne, but that can deaden my face. Blush + this product really help to make me look alive and glowy (but not greasy or shiny) again.
- the PERFECT kind of shimmer! Superfine, almost metallic, and only noticeable in the sun, as a highlight.
- I took some points off for packaging because I'm not a fan of the jar as it's not hygienic to put your fingers in the product everyday. I much prefer an airless pump and I hope they do switch to that someday - something like the Becca Shimmering Skin Perfector packaging, which feels more high-end (but that product is definitely not as thick/solid as the RMS).
- People with oily skin will not appreciate the greasy feel of this.
- Can be hard to find - why doesn't Sephora carry this?
on 6/20/2014 7:39:00 PM
Age: 30-35
Skin: Sensitive, Fair, Warm
Hair: Red, Curly, Fine
Eyes: Green
All I can say is WOW. I have sensitive, dry-normal skin that sweats and gets a mite oily throughout the day. This is a luminizer that walks a fine line. It doesn't make my skin look greasy, rather it brings out a glow that makes me look like I've had the best fascias ever. You need to use it sparingly because a) this product is a lil' pricey and b) too much can just slide off the skin.
And it does last. I tried it sans any powder products and it lasted about 8 hours easy. Over a loose powder containing silica, it lasted 12 hours. People kept asking me if I was in love!
...I guess I am, but it's this luminizer that I'm crushing on.
Popular Highlighters


text:
Photo Credit: Donnie Shackleford
Freeport, ME is located along the shores of Casco Bay, approximately 20 minutes north of Portland. It is renowned for its outlet shopping and is the home of the world famous L.L.Bean Flagship Store. You can also find many locally owned shops and boutiques throughout the historic and picturesque village that offer Maine-made items.
You can visit Jameson Tavern, built in 1779, as well as several of the town's original schools, homes and churches. The Freeport Historical Society offers walking tours, exhibits, and demonstrations of Freeport's past, as well as many events; a vintage baseball game, a barn and quilt's tour, and more.
There are many things to do in Freeport, Maine besides shopping. The coast at Wolfe's Neck Woods State Park provides ample bird watching and ocean trails. You can also see the "Desert of Maine" The desert was once a fertile farm, but overproduction caused the topsoil to give way to sand. The L.L.Bean Outdoor Discovery Schools provide affordable adventures all year round such as kayaking, canoeing, clay shooting, cross country skiing, and snow shoeing. Freeport hosts an array of events throughout the year that offer something for everyone. Foodies, outdoor enthusiasts, fans of local art and music, serious bargain hunters and more will find their favorite new event in Freeport.
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text:
Butterflied Leg Of Lamb In Pomegranate
18 Nov 2010
|For pomegranate marinade
|4 Large, cut into chunks
|4 Clove (20 gm)
|Pomegranate juice
|2 Cup (32 tbs)
|Dry red wine
|1 Cup (16 tbs)
|1 , unpeeled and cut into chunks
|Basil leaves
|4 Teaspoon
|1 Tablespoon
|Freshly ground pepper
|1 Teaspoon
|Lamb leg
|16 Pound, trimmed and butterflied (2 Pieces, 8 Pound Each)
For marinade: Combine all ingredients in processor or blender (in batches if necessary) and puree.
Arrange lamb in two 10 x 14-inch roasting pans.
Pour half of marinade over top of each leg of lamb, turning lamb to cover completely.
Marinate 8 to 10 hours at room temperature or chill 1 to 2 days.
Preheat broiler.
Wipe excess marinade from lamb.
Arrange in pan and broil 5 to 6 inches from heat source, turning frequently to brown evenly (inside should be pink), about 30 to 35 minutes.
Slice thinly to serve.
Lamb can also be barbecued.
Recipe Summary
Difficulty Level:Very Easy
Rate It
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Butterflied Leg Of Lamb In Pomegranate Recipe


text:
Synaptics Gesture Suite comes to popular Linux distros
At long last, simple keystrokes and mouse clicks can be replaced with pinching and swiping.
California-based Synaptics announced that their gesture suite would now support a variety of popular Linux distros.
Synaptics, whose TouchPads are integrated into millions of computers worldwide, will offer the suite free to OEM/ODM partners –– when they purchase a TouchPad or ClickPad.
While this announcement offers a trusted solution to gesture controls on a Linux-based laptop (something members of the community have already found workarounds for), being able to integrate those same controls on a Linux-based tablet sounds far more promising. The distros supported are Chrome OS, Fedora, Millos Linpus, Red Flag, Ubuntu, and Xandros
No word yet on whether Synaptics will make the drivers available via an update.
Issue 177/2015
Buy this issue as a PDF
NoScript Flaw
Mozilla's script blocker add-on could be putting malware sites on the whitelist.
RIP SSLv3
The Internet community officially banishes the notoriously unsafe Secure Sockets Layer protocol.
Mate 1.1 Arrives
Popular desktop environment continues the Gnome 2 legacy – with new support for the Gnome 3 toolkit.
US Government Requires HTTPS
The Obama White House has issued a memorandum telling all US government agencies they must use HTTPS for all websites and web communication.
Mozilla Signs Firefox Add-Ons
New program will dial up security for the Firefox browser.
Fedora 22 Arrives
Red Hat's community distro embraces the cloud.
Code.org and College Board Team Reach Out for Talented High School Coders
New partnership will bring more and better CS training to US schools
A Peek Inside TeslaCrypt Ransomware
Criminals offer online help over Tor network
Mumblehard Still Spams
Sophisticated malware is still present on Joomla and WordPress sites around the world.
Launchpad Gets Git
Future versions of Ubuntu's code service will support the popular Git version control system used with Linux and other open source projects.


text:
Sunday, August 24, 2008
© Copyright 2015 Gwinnett Daily Post
Richard and Emily Keener of Suwanee announce the engagement of their daughter, Kara Renee Keener of Iron Station, N.C., to Lt. Michael Ryan Holden of Iron Station, N.C., son of Randall and Elaine Holden of Iron Station, N.C.The bride-elect is the granddaughter of Larry Lazenby of Gastonia, N.C., the late Faye Lazenby, David and Faye Keener of Lincolnton, N.C., and Charly and Gail Peele of Lincolnton, N.C. She is pursuing a degree in education from Central Piedmont Community College. She plans to teach history and English to middle school grade levels. She is employed by Longhorn Steakhouse in Huntersville, N.C. The future groom is the grandson of Lois Holden of Mt. Holly, N.C., the late Herbert Holden, Doris Nash of Mt. Holly, N.C., and the late Harvey Nash. He received a degree in music education from UNC-Charlotte in 2006. He is in the United States Air Force and is in Undergraduate Navigator Training at Randolph Air Force Base in San Antonio. He also works with the North Lincoln High School band program as a music arranger. The wedding is planned for Dec. 27 in Lincolnton, N.C.
More like this story
- Cain - Rhea ( June 29, 2008 )
- Jones - Holcomb ( June 22, 2008 )
- Womack - Palmer ( August 12, 2007 )
- Arnold Tarr ( December 17, 2007 )
- College Notes ( July 25, 2009 )


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Mine personally, is the Fire Nation. ;)
The Water Nation! I want to be like that old Lady who can 'blood bend'
Mine would probably be the Earth Nation
Water Nation, babay!
Water nation, the people there have interesting techniques
I like the Earth Kingdom. I apparently remind people of an Earthbender. What an honor!
Nobody likes the Fire Nation like me?? =/
Nope, Im all for the Earthbenders! Although the Northern Water tribe's city looked really cool.
mine is air nation.......xP
i like the fire nation


text:
This event is cancelled.
Ever wondered what it's like to view the world how others see it? Join me on the journey that will take you places you never thought of going. Take action with your new-found friends and Brownie Elf and reflect on how others live and what their life is like. It's Your World—Change It! Put on your traveling shoes and open your eyes to the new world around you. This event is for Girl Scout Brownies.
This event occurs in the America/Mexico City time zone.
|Powered by New Global Ventures
Girl Scouting builds girls of courage, confidence and character, who make the world a better place.
On my honor, I will try:
to serve God and my country,
to help people at all times,
and to live by the Girl Scout Law
Sally Cheever Girl Scout Leadership Center
811 N. Coker Loop
San Antonio, Texas 78216
Tel: 210-349-2404
West Side Girl Scout Leadership Center
5622 Cesar Chavez Way
San Antonio, TX 78237
Tel: 210-319-5775


text:
Reviewed By Jimmy V (Chicago, IL) Reviewed for a 2011 Mitsubishi Endeavor —4/21/2011 8:45 PM
I've used it on my car and liked it verry much.I would refer a lot of people to buy their accessories from here.
Reviewed By Robert A (VICKSBURG, MS) Reviewed for a 2015 Jeep Wrangler —7/1/2015 8:40 PM
First oil change at the dealership, all the mechanics came out to look at my new Jeep. First question? Where did you get those cool taillights? Plug and Play taillights from autoanything was my answer. Two screws out, unplug the old, plug in the new. Way too easy. Of course, then I had to listen to all their Jeep stories. Bottom line...If you own a Jeep, you need to get these taillights.


text:
Gearing up for the summer barbecue season?
While you probably have certain go-tos you'll definitely want to throw on the ol' grill—burgers and hot dogs are always a must—you can always shake things up with a new side dish!
Sure, chips and potato salads are classics, but they're not always good for those looking to stay in shape for bikini season. So, this summer, why not whip up a carb-free, oh-so-good for you watermelon salad?
NEWS: Adriana Lima's tips for a healthy summer
Not only is the dish chock full of vitamins A and C—which help boost great skin—but it's a refreshing option during the scorching summer season.
Plus, it only takes 10 minutes to make, so there's really no excuse for skipping this healthy treat!
NEWS: Mindy Weiss talks outdoor weddings
Start to finish: 10 minutes
Servings: 4
3 cups chopped watermelon (3/4-inch chunks)
1 cup chopped cucumbers (1/4-inch chunks)
1/2 cup crumbled ATHENOS Traditional Crumbled Feta Cheese
2 tablespoon chopped fresh mint
2 tablespoon balsamic vinaigrette dressing
Simply combine the ingredients and enjoy. Bon apétit!
What's your fave summer dish?
PHOTOS: Father's Day gift guide


text:
Sales Person Wanted. Hamilton office. Good basic salary plus bonus. Flexible hours to suit.
Estate Agent requires Property Sales Assistant. Hours flexible to suit. Good basic salary plus bonus. Must be dedicated and professional. Good opportunity to develop and grow within an expanding company. Full time or part time available.
- Permanent
16 miles | Hamilton, South Lanarkshire41 days ago


text:
A list of the most recent website updates with a link to the page. Please report any broken links or incorrect information to the Baronial Webminister.
Running of the Hats (New Baron & Baroness process & Letters of Intent for Wiesenfeuer!)
Current Nobility Page
Nobility History Page
Officers Page
Homepage (added Baronial Candidate Selction Info)
Updated B&B page
Updated officers
Added Baronial Event Pages
Added regalia and sorting options for Baronial Award Recipients
Added many newcomer informational Pages
Menu item for frequently used SCA/Kingdom Forms
Kingdom Connection for Facebook pages/Mailing lists/branches and distance from Barony
The More, The Merrier!
(Hover pointer over activity name for more information!)
Wiesenfeuer Baronial
3rd weekend in April
Wiesenfeuer Yule
1st weekend in December
Any member or newcomer is always welcome and encouraged to attend Baronial meetings & practices!
(There is no charge to participate)
1st non-holiday Monday
3rd non-holiday Monday
Arts & Sciences
2nd Thursday
Archery & Thrown Weapons
4th Sunday
Rapier practice & FireStorm Ink Scribal Guild
Adult & Youth Chivalric (armored) combat & FireStorm Passion Guild
Please read the Site & External Link Disclaimer
Barony of Wiesenfeuer, Kingdom of Ansteorra, Society for Creative Anachronism (SCA, Inc).
© 2013 Barony of Wiesenfeuer. All Rights reserved.
If you wish to report a problem or comment on this website, please contact the Webminister.


text:
Crews pretreating roads, on standby for snow and ice event
From the mountains to the coast, N.C. Department of Transportation crews are pre-treating roads with a salt-water mix called brine ahead of a storm forecasters predict will bring snow, ice or a wintry mix to North Carolina. This proactive move will help ensure travel conditions on the roads are as safe as possible.
Because the forecast currently includes the potential for ice accumulation, NCDOT reminds residents of the dangers of fallen trees and power lines. NCDOT crews will work with the power companies to remove the trees and lines as needed and ask residents not to take matters into their own hands.
Here's what NCDOT crews are doing to prepare in various regions of the state.
- Western—Brining operations began Sunday on all bare pavement routes and should be completed Monday evening. Alleghany, Ashe, Avery and Watauga counties had snow removal operations taking place over the weekend so salt is already on primary routes there. Crews are on standby to reapply mixture if needed, and plow and sand once the weather hits.
- Charlotte Area—Crews began brining Sunday in Mecklenburg and Union counties on all bare pavement routes and have completed their pre-icing operations. Crews are on standby to reapply mixture, if needed, are preparing trucks to plow and sand once the weather arrives.
- Central –Brining operations started Monday and will continue all day to spread the mixture on all bare pavement routes, which includes interstates, four-lane divided primary routes, and other primary and secondary routes. Crews are on standby to plow and sand once the snow begins to fall.
- Eastern—Brining operations started Monday on all bare pavement routes in anticipation of the wintry mix. Crews are on standby to plow and sand once the snow, sleet and ice hits.
Typically, the NCDOT does not pre-treat roads with salt brine if the winter weather is expected to initiate as rain because it would wash away. But if a forecast predicts the weather event could include snow/frozen precipitation or rain, crews will often brine on interstates, primary roads, bridges and overpasses just to be safe. The safety and storm cleanup benefits of brining those areas should the weather turn out to be snow and frozen precipitation outweighs the loss of the brine if it only rains, since brine costs so little to produce.
NCDOT offers the following safety tips for driving in winter weather:
• Reduce speed and leave plenty of room between you and other vehicles;
• Approach bridges and overpasses with extreme caution and do not apply your brakes while on a bridge unless necessary;
• If you begin to slide, take your foot off the gas and turn the steering wheel in the direction of the slide. Do not apply the brakes as that will cause further loss of control of the car;
• Come to a complete stop or yield the right of way when approaching an intersection in case any vehicles coming from other directions lose control of their vehicles while trying to stop.
• If you have a cellular phone, take it with you. You can contact the Highway Patrol statewide by calling *HP (*47) or call law enforcement by dialing 911. But please don't call 911 to check on road conditions. That line must be kept open for emergencies.
The Statewide Transportation Operations Center (STOC) will be posting adverse weather messages on its digital message boards based on information and updates we receive from the National Weather Service. It also has a plan in place for additional staffing should the winter weather necessitate the need.
For real-time travel information at any time, call 511, visit www.ncdot.gov/travel or follow NCDOT on Twitter at www.ncdot.gov/travel/twitter. Another option is NCDOT Mobile, a phone-friendly version of the NCDOT website.
You can also get emergency information from the N.C. Department of Public Safety at http://readync.org, and download the ReadyNC app to help you prepare for everything from road conditions to severe storms on a daily basis.
Feel free to share any post from the WKRK website that you feel is beneficial to your community. We encourage input from local law enforcement, government officials, emergency management officials, schools and other public service organizations. To send us information, use the form on our WKRK Info page.
1,371 total views, 5 views today


text:
Twin shock mounting question
Hey folks!
Something that's been bugging me for a while. On my '83 RT, there is a single top mounting point for the left (drivers?) side rear shock.
The right (passenger?) side appears to have three!
Last year I replaced the clapped out no-name shocks with a pair of new-to-me Hagons. I simply mounted the "new" the same way the "old" went. I've looked at my copy of the Clymer manual, no photos of this side, no mention which point to mount them, etc. They appear to be at the same slope, left to right. I should get off my lazy arse to measure their lengths to make sure. That said, I can't think why you would want one side to be a different length than the other. Wouldn't that make for some funky handling? Or perhaps these aren't even extra shock mounting points but some German engineer's warped sense of humour coming out nearly 40 years later. Where SHOULD I mount the right side shock?
Back to tinkering, waiting for the latest dump of white crap to disappear so I can get back out on sand covered roads.
If it's like the R45/65 frames there is only one hole that's usable because there is no corresponding holes to support the inner end of the bolt. You can always put some rubber blanking grommets in them.
Once more confirmed I'm an id10t. Just checked and no, there isn't a corresponding inner hole for either the front or back extra hole...
Still begs the question, what are the extra holes for?
Or perhaps they are for some optional gear.
In any event, they cost money to make. No way they have no function.
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text:
Buy Download $14.99 Add To Cart
Character Makeover: 40 Days with a Life Coach to Create the Best You - Unabridged Audiobook [Download]
More in Pathway to Purpose Series
Zondervan / 2009 / Audio Download
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Vendor: Zondervan
Publication Date: 2009
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Katie Brazelton, PhD, MDiv, MA, is the author of the bestselling Pathway to Purpose for Women and its companion books, Praying for Purpose and Conversations on Purpose. The founder of Lie Purpose Coaching Centers International®, she lives in Southern California near her grown children, daughter-in-law, and grandson.
Shelley Leith is on staff at Saddleback Church where she developed the 40 Days of Purpose Campaign. Shes the co-author of Character Makeover: 40 Days With a Life Coach to Create the Best You, and has combined the character makeover concepts from the book with the appeal of television reality shows in a teen girls curriculum, Head-to-Soul Makeover: Helping Teen Girls Become Real in a Fake World. Shelley is a popular speaker on the topics of character makeover, self-esteem, marriage and parenting, topics in which shes had plenty of practice with her husband of 30 years and their five children. Authors URL: http://shelleyleith.com/
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Tips for interfaith families in December
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Keep your in-laws in line. Whatever your religious preferences, make sure to communicate with your parents and in-laws. If you would prefer not to have your children receive some holiday gifts, tactfully explain that to the grandparents. Because Hanukkah is not a fixed date on the calendar, many non-Jewish relatives often appreciate a reminder of when the holidays fall.


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Drs. Paul Herscu and Amy Rothenberg, a husband and wife team, are homeopaths and naturopathic physicians. Together, they founded the New England School of Homeopathy in 1987 and he and Amy are the directors. Dr. Herscu's is author of The Homeopathic Treatment of Children: Pediatric Constitutional Types and Stramonium: With an Introduction to Analysis using Cycles and Segments. That book was the foundation for a unique and creative new approach which Paul and Amy teach at NESH and all over the world. Paul is also author of Provings, with a Proving of Alcoholus, which is a comprehensive guide to the philosophy and methodology of conducting a proving. Dr. Rothenberg, also a writer and teacher, was the long time editor of the New England Journal of Homeopathy and is the author of The A Cappella Singer Who Lost Her Voice and Other Stories from Natural Medicine.
AS: We recently published a case quiz and forty nine people responded with around fifteen different remedies, none of which were correct. Is this difference of opinion something we just have to accept in homeopathy?
AR : Thank you for this terrific question Alan. The answer is a resounding NO!! Paul has written extensively on this topic in the Herscu Letter, Letter #134 where he has done some of the statistical analysis on this topic and underscoring how, as a profession, we MUST do better and that in fact, with those we have trained, we are! The questions comes right after two recent weekends where we had the pleasure of bringing together students and practitioners who have studied with us for at least a two year course which we teach with an emphasis on using Cycles & Segments (C&S). C&S allows us to group symptoms that are similar and helps us to streamline both case taking and case analysis. The aim of these clinical weekends is to see patient after patient for several days. Paul or I take the case and then, with the participants, work to analyze the case & come up with the remedy prescription. We take the case to model all the different aspects of case taking: understanding the narrative, seeing how the main symptoms are contextualized in the person's life, doing a thorough review of symptoms including physical generals and how to get to the most important aspect of the patient's story. We know the most important aspect because we see examples of it throughout the case. In the articles associated with this interview, you can find more complete and detailed descriptions of C&S as well case examples.
We have repeatedly been impressed by our students/colleagues in this regard, in their ability to zero in on what needs to be helped, to figure out what aspect of the patient's story is the part(s) to pay attention to! With Cycles and Segments, we are grouping similar symptoms together, we are building an understanding of what drives the imbalance or pathology. We train people to be better at focusing on the right thing! That is a huge issue in homeopathy and always has been. Any patient at any given time can have a myriad of symptoms and it can be overwhelming for the homeopath and challenging to know what to pay attention to. But if you know you are supposed to pay attention to those things that are most limiting to the patient and occur over & again in a case, it becomes more manageable.
We use other tools to help as well. Paul's development of the Map of Hierarchy is invaluable. Not all remedies are created equal. If we understand that a patient is further to the right on the Map of Hierarchy, ie further disturbed with deeper pathology, then we know not to consider more basic polychrests. To get a fuller understanding of Cycles and Segments and the Map of Hierarchy and how we use them in practice, see the first 40 pages of Paul's Stramonium with an Introduction to Analysis Using Cycles and Segments. To read more about a case where the Map of Hierarchy was relevant and essential to understanding a patient over time, see the case of Autism attached.
When we have a group doing cases together it is common for the group, whether 20 people or 100 people or more, to come down to 4-5 remedy choices. This is closer to an acceptable rate. And with that number, often several of the remedies are close, say Belladonna & Veratrum album or in another case, Carsinosin and Silica, as opposed to what might seem like a random list of unrelated remedies.
Regarding the experiment you described, this seems to be a common experience in our profession, as at conferences one can often see what you describe . We think we know at least some of the reasons it occurs. Those reading or watching the case are not focused on the correct things, and/or they are only focusing on one particular aspect of the case, not the whole person. Seeing our students time and again get right into the ballpark is heartening for us. That they may have 4-5 remedies to think about, gives the practitioner a good back up remedy, should the first one chosen, fall short. I am edified as a teacher, knowing my students come down to the same small handful of relevant remedies, one of which most often does help, when we see patients together.


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I am angry. Maybe you should be angry, too.
According to ASH — Action on Smoking & Health — two members of the U.S. Congress for our area have accepted money from tobacco companies.
Sen. Maria Cantwell, D-Wash., has accepted $500 and Rep. Cathy McMorris Rodgers, R-Wash., has accepted $1,000.
If folks want to see a copy of the map of Washington giving this information go to www.ash.org/map.
ASH's letter accompanying that news included this:
"Tobacco has no redeeming value. It is the only legally sold consumer product that kills the user when used as intended. There is no possible way for an elected official to serve the public interest while serving the interest of the tobacco industry."
The letter then urged folks to send a letter to the involved people to tell them that this is simply unacceptable.
Cantwell can be reached at 825 Jadwin Ave., Suite 206, Richland, WA 99352; McMorris Rodgers can be reached at 29 S. Palouse St., Walla Walla, WA 99362. Her office phone number is 509-529-9358.
At this point it has not been possible to determine just who representing the tobacco industry provided those funds to our officials. But if folks like to get some idea as to how much money may be spent by tobacco companies in some states this access is one way: www.tobaccomoney.com.
From that website I learned that in California in the first year and a half of the 2011-2012 election cycle tobacco interests spent $1.6 million for lobbying and $47 million on campaign contributions.
Oklahoma is another example of how tobacco interests have been able to influence a legislation to a significant degree through lobbying and contributions.
At this point I have been unable to determine the total spending by tobacco interests in Washingon State. It is my guess that ASH is going to find that out and hopefully that can be made available.
Now for some information about ASH and its activities. It was formed in 1967 by John F. Banzhof III and a distinguished body of physicians, lawyers and other prominent citizens. It has been one of the leading organizations worldwide in fighting tobacco interests. Here are two of their successes: A ban on cigarette commercials over the airwaves in 1972 and the ban on smoking on airline flights in 1990.
There is another area that has been troubling and that is that due to certain international treaties and laws the tobacco industry has been able to prevent governments in several countries from passing laws that could help cut down on the sale of tobacco products.
ASH is actively involved in trying to alter this situation. I say more power to them. I am glad to have had the opportunity of contributing to their efforts over the years.
Dr. Don Casebolt of College Place is a retired physician who is passionate about preventive medicine. He spent four years as a medical officer in the U.S. Navy, the last 2 1/2 years as a flight surgeon. He also worked on the Navajo Reservation for 22 years.
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Looking for Cost Cuts in Lots of New Places
When it comes to cutting costs during tough economic times, many small businesses start out with a disadvantage: They don't have all that many costs to cut. Even during good times, small businesses tend to keep expenses pretty tight.
The result is that small companies often have to get creative in their efforts to find waste in places where little exists.
Here's a look at four companies that have cut their overhead expenses without sacrificing inventory, daily necessities or their employees:
Tracking the Trucks
Creative Thinking
- What's Happening: Small companies struggling to stay afloat in this choppy economy are looking for cost cuts in any places they can find them.
- The Challenge: Many small businesses already keep expenses tight. So they have to be creative to avoid sacrificing their products and operations.
- What's Going: Changes include giving up physical office space -- and rent -- and having people work from home, and substituting pricey display products with lower-cost replicas.
Kenneth Bravmann, an operations consultant at Marjam Supply Co., knew the building-supply company was wasting money on gas and losing efficiency when drivers got lost. And he found out just how much after the company installed Global Positioning System equipment in most of its 165 flatbed trucks, which haul supplies to construction sites.
The Brooklyn, N.Y., company began installing the equipment about 18 months ago, and executives quickly realized wrong turns weren't the only money wasters. "Now we know where our trucks are," Mr. Bravmann says, "and we make sure [drivers] aren't going out of route or stopping at home [or] at their girlfriend's place." In the early days, about 15% of the truck drivers had to be reprimanded for driving off route.
Drivers now are more efficient -- and even more cautious since the system also transmits the trucks' speed. A dispatcher monitors the trucks' locations and time spent at each stop. And the GPS boxes transmit whether a truck is sitting idle, which wastes fuel and is illegal in some localities.
Some drivers griped. "They took it as Big Brother" watching, Mr. Bravmann says, but all the drivers appreciate having the system when they get lost.
Each GPS device costs $450 to $600, plus $100 for installation. The subscription fee is $26 per month per box.
Mr. Bravmann says it's difficult to place a dollar value on the savings; drivers' time is a big part of it. Altogether, he estimates, the company is saving about 10% of the cost of running the trucks.
The company is considering upgrading to a more sophisticated system that tracks how long a driver spends at certain types of stops, in order to track which drivers are the most efficient and who is lagging behind.
Filling the Store With Fakes
George Falzon, the owner of jewelry store G. Falzon & Co. in Holliston, Mass., has been hit by high metal prices and a tough economy -- dual pressures that are weighing down small jewelers nationwide.
That left him with lots of pricey display bridal jewelry sitting around. So about four months ago, Mr. Falzon began stocking his store with different types of displays: faux pieces.
The new display engagement and wedding rings come from one of his usual vendors, a line called Authentix by wholesaler Overnight Mountings Inc. But the jewelry isn't real gold or platinum. It's crafted of plated silver, with cubic zirconium centers. He readily tells customers that the display pieces are replicas. Since most bridal jewelry is special-ordered anyway, customers generally don't mind, he says. The real pieces take about a week to arrive.
Having lower-cost replicas serve as display pieces is saving Mr. Falzon about $75,000 in inventory at any given time. That means he can spend less than he did before and offer four times as many styles of engagement rings and wedding bands.
"This program puts me in the same league as a chain store with deep pockets" in terms of selection, he says.
Mr. Falzon does keep a few real gold and platinum settings in the store, he adds, "if the guy wants to get on his knee that night."
Find the Little Things
Like banks across the country, Connecticut Community Bank N.A. has seen the value of real estate decline and nonperforming assets increase over the past few months. So the Westport, Conn., bank, which has nine branches across the state, went on the hunt for expenses that could be trimmed -- and didn't come in the form of salaries or benefits.
Working with Expense Reduction Analysts Inc., a consulting company in Carlsbad, Calif., that helps businesses cut expenses, the bank's staff pored over the company's office-supply and printing expenditures -- a common culprit for wasteful spending, according to Expense Reduction Chief Executive Ken Hagerstrom.
Expense Reduction found that simply by ordering larger quantities of printed materials like forms and letterhead less frequently, the bank could take advantage of the printer's bulk discount. Similarly, by using one vendor for office supplies rather than three, the company could place larger orders and pay less.
Altogether, says Bill Laudano, Connecticut Community Bank's chief financial officer, the bank expects to trim 10% from its office-supply and printing budgets annually. ERA's Mr. Hagerstrom estimates that will add up to about $40,000 a year.
Next up, the company plans to take a look at telecom expenses, evaluating its phone, fax and Internet services.
Losing the Office
Alliance Home Mortgage Inc. closes 15 to 20 transactions a month these days, down from as many as 60 a few years ago. And its staff is down to five people, from 15.
Paul Vitale, president of the Boca Raton, Fla., mortgage provider, has seen many of his competitors in the same predicament eventually close their doors forever. And he wanted to avoid that fate.
He considered putting personal money into the business. It was something he had seen a few of his contemporaries do -- but some ended up going out of business anyway. So he decided it was time to make drastic cuts to the company's overhead expenses.
And Mr. Vitale knew the big culprit was his $10,500 monthly rent.
At first, he looked into a lower-cost alternative, executive suites, which are small offices that house one or two desks and cost about $800 each per month. But he would have needed two or three to fit all of the company's staff, an arrangement that wasn't ideal.
Instead, Mr. Vitale decided to forgo office space altogether. He signed up with CES Virtual Offices, a company that offers clients a receptionist to answer calls, a corporate mailing address, and email and fax services -- all while the staff works from home.
CES forwards calls and faxes. Voicemails are delivered to Mr. Vitale's home phone and are also sent to his email inbox as sound files. Faxes are sent via email as PDFs. If Alliance Home Mortgage's staffers want to meet clients in person, they can go online and book local conference-room space provided by CES.
Mr. Vitale spends about $500 per month altogether for the virtual-office setup. He doesn't cover employees' home-office expenses, but he does offer an extra 5% commission to his salespeople as compensation -- which generally comes to between $1,000 and $2,000 per month. Because that expense is correlated with sales, it's easier to manage than extra rent, he adds.
Mr. Vitale's most potent fears -- that email or fax forwarding wouldn't work -- have been unfounded, he says. He does miss the camaraderie of an office. "But when I think about the money I'm saving," he says, "I don't miss it quite as much."
Write to Simona Covel at email@example.com


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Slavery By Another Name: THE DIALOGUE
The 2012 National Black Arts Festival opens with this special event with proceeds benefitting NBAF's programs. THE DIALOGUE takes a deep dive into the subject matter of Douglas A. Blackmon's Pulitzer-Prize-winning book Slavery by Another Name: The Re-Enslavement of Black Americans from the Civil War to World War II. Slavery by Another Name is a historical expose that presents evidence that slavery in the United States did not end with the Civil War, but continued with the forced labor of imprisoned African American men and women through the convict lease system used by southern states, local governments, white farmers, and corporations. Guests will view Robert Morris' exhibition inspired by Blackmon's book, Slavery by Another Name: Paintings and Assemblages. The documentary by filmmaker Sam Pollard will be showing throughout the gallery. THE DIALOGUE will feature journalist and award-winning author Douglas A. Blackmon, Robert Claiborne Morris the Georgia visual artist whose work was inspired by the book and Sam Pollard Producer/Director of the PBS Documentary.
July 12th, 2012 6:00 PM through 8:30 PM
199 Armour Drive
Atlanta, GA 30324
United States
Atlanta, GA 30324
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|$ 400.00


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Golf finally joined other major sports Thursday when its leading organizations announced an anti-doping policy that will begin in 2008.
PGA Tour commissioner Tim Finchem, who also serves as chairman of the World Golf Foundation, said the policy includes a list of banned substances, and methods for each golf organization to carry them out.
The list of banned substances includes anabolic agents, hormones, stimulants, narcotics, beta blockers and masking agents. Golf did not adopt the World Anti-Doping Association list because Finchem said it would cause an additional administrative burden and "we do not consider the substances in any way impactful as a performance enhancement."
"Given our reputation in our sport, how honorable our sport is and always has been and will continue to be, I think that the penalty has got to be somewhat significant," Woods said in a conference call to announce the field for his Target World Challenge.
"I think it would be very disappointing if it did happen," he said. "I think that person's reputation would be obviously damaged pretty significantly."


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And he may have to explain why he authorized a payment to that same supposed rogue while he was cooling his heels inside.
Tenth, join a gym that has a high upfront investment and low monthly payment, or low payment per visit.
(5) Adjust interest and maturity on loans so monthly payment does not exceed 30 percent of income.


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Photo by Michael La Riche
YIELD: Makes 6 servings
Blend all spices to powder in grinder or mill. Transfer spice rub to small bowl.
Heat oil in heavy large pot over medium-high heat. Add bones; saut&é until brown, about 10 minutes. Add celery, onion, garlic, ginger and bay leaves. Reduce heat to medium; saut&é until celery is tender, about 5 minutes. Mix in tomatoes and 2 tablespoons spice rub; stir 2 minutes. Add broth, wine and mint. Bring to boil. Reduce heat to medium-low; cover and simmer 1§ hours. Strain into medium saucepan, pressing hard on solids in sieve. Spoon fat off top of broth; reserve fat for use with lamb. Boil broth until reduced to 1§ cups, about 25 minutes. Season sauce to taste with salt and pepper; set aside.
Brush each lamb rack with some of reserved lamb fat. Sprinkle each rack with salt and pepper; rub each with 1 tablespoon spice rub. Place on rimmed baking sheet. Let stand at room temperature 2 hours. (Sauce and lamb can be prepared 1 day ahead. Cover separately; chill. Bring lamb to room temperature before continuing.) Preheat oven to 400°F Heat large skillet over high heat. Sear 1 lamb rack on all sides until brown, about 8 minutes. Return to baking sheet. Repeat with remaining lamb racks. Roast lamb until thermometer inserted into center registers 125°F for rare, about 25 minutes.
Rewarm sauce. Cut lamb between bones into chops. Divide lamb among 6 plates. Spoon sauce over lamb.


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Compared to the national salary average for Administrative Coordinators, those in the same line of work who choose to work for Amgen Corporation enjoy much larger paychecks — $59K on average versus $41K annually. Other big spenders include University of Pennsylvania Health System, Medical University of South Carolina, and Johns Hopkins University, top-paying firms where Administrative Coordinators see paychecks nearing $49K, $46K, or $41K. Respondents to the PayScale salary survey provided the data for this report.
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An administrative coordinator provides support to a company's employees, supervises the staff, and helps manage the company's budget. An administrative coordinator acts as a link connecting departments, vendors, and staff members. They help to organize, supervise, and facilitate the work among employees, as well as provide specialized support to the workers. In most cases, they are also in charge of hiring new employees, evaluating current employees, and setting work assignments. They are also responsible for performing clerical duties, maintaining databases, creating reports, writing letters, facilitate management, maintaining the office, securing maintenance, and other general activities. They are also involved in the financial management of their company, including monitoring how money is spent, controlling costs, approving expenses, and conducting financial reports.Read More...
An administrative coordinator must be motivated, meticulous, and practical, as well as have experience handling fiances. The most important qualification for an administrative coordinator is several years of work experience in administrative support, although most positions also require at a minimum a high school diploma or general equivalency diploma (GED). In some cases, a company may also require a bachelor's or graduate-level degree.
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Administrative Coordinators may progress into high-paying roles like Operations Manager, where median compensation is $59K annually. It is quite typical for Administrative Coordinators to transition into roles as Executive Assistants or Senior Administrative Assistants, where reported median earnings are $6K and $2K higher per year.
Administrative Coordinators seem to exploit a large range of skills on the job. Most notably, skills in Budget Management, Event Planning, Project Coordinating, and Project Management are correlated to pay that is above average, with boosts between 4 percent and 11 percent. Skills that are correlated to lower pay, on the other hand, include Data Entry, Customer Service, and Windows Operating System General Use. Most people skilled in Microsoft Excel are similarly competent in Office Administration.
Median of all compensation (including tips, bonus, and overtime) by years of experience.
For Administrative Coordinators, experience does not seem to be a major factor in determining pay. The average beginner in this position makes around $36K, but folks who have been around for five to 10 years see a markedly higher median salary of $39K. The average pay reported by folks with 10 to 20 years of experience is around $42K. Administrative Coordinators with more than 20 years of experience report incomes that are only modestly higher; the median for these old hands hovers around $44K.
Surpassing the national average by 20 percent, Administrative Coordinators in New York receive some of the highest pay in the country. Administrative Coordinators can also look forward to large paychecks in cities like Houston (+14 percent), Boston (+14 percent), San Francisco (+14 percent), and Washington (+14 percent). In San Diego, salaries are 3 percent below the national average and represent the lowest-paying market.
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A face-lift is the most extensive way to remove or reduce the
appearance of wrinkles and sagging of the face caused by age. The skin is
literally lifted off the face so that the skin and the tissues beneath can be
tightened and the skin can be repositioned smoothly over the face.
For the procedure, you are either given
general anesthesia or a sedative through an intravenous line and local anesthesia to numb your skin. Next, the surgeon makes an
incision that starts in the temple area and circles the ear. The skin is
raised, and the muscle and tissue underneath is tightened. The surgeon may
remove some fat and skin. The skin is then redraped over the face and the
incision is sutured. The incision usually falls along the hairline or in a
place where the skin would naturally crease so that it does not show after the
The surgery usually takes several hours. You may be able to go home
that day, but people sometimes spend one night in the hospital.
Your face will be bandaged after the surgery. The dressings are
usually removed 1 to 2 days later. If a drainage tube has been placed (usually
behind the ear), it will also be removed 1 to 2 days after the surgery. Your
doctor will remove your stitches within 5 to 10 days.
Your doctor may prescribe medicines to relieve pain after the surgery. Expect to have swelling
and bruising of the face. Cold compresses can help relieve these
side effects. Your doctor may instruct you to keep your head elevated and still
as much as possible.
It is important to avoid smoking and even second-hand smoke for 2 to 4 weeks
before and after surgery. Tobacco smoke increases the risk for skin and tissue death
and will delay your face's healing process and make scarring worse.
Most people can return to their normal activities 2 to 3 weeks
after a face-lift.
At first your face will feel stiff and will probably look and feel
strange to you. This is normal, but it is important to be prepared for it.
Numbness of the skin may last for months after the
surgery. Your skin may feel rough and dry for a few months. Men sometimes have
to shave in new places because the skin has been rearranged, but laser hair removal or electrolysis
can be used for beard hairs that have shifted to a new position.
Face-lifts are done to make an older face look younger by
eliminating wrinkles, lifting sagging muscles, and tightening the skin.
Having a face-lift can make your face appear younger and healthier.
Your face will continue to age, but a face-lift does indeed "take years off"
your face. For some people, this may increase self-confidence and reduce
anxiety over growing older.
A face-lift can reduce signs of aging to a great extent. But it
cannot reverse sun damage to the skin, or remove all facial wrinkles around the eyes, below the nose, and around the
lips. For best results, you may want to have a face lift and then treat any skin damage.
The effectiveness and safety of your face-lift surgery depends
heavily upon the skill of your surgeon.
Problems that may be caused by having a face-lift include:
As with all cosmetic procedures, there is also the risk that the
results will not be what you expected. But an experienced plastic surgeon
can usually give you a very clear idea of what to expect after surgery.
As with other cosmetic procedures, you are more likely to be happy
with the results of your face-lift if you have clear, realistic expectations
about what the surgery can achieve and you share these with your plastic
Insurance companies do not cover the costs of face-lifts. It is
important to find out what the total costs of the procedure will be, including fees
for the operating facility, the anesthesiologist's and surgeon's fees,
medicines, office visits, and other services and materials.
Complete the surgery information form (PDF)(What is a PDF document?) to help you prepare for this surgery.
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Healthwise Staff
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Kathleen Romito, MD - Family Medicine & Keith A. Denkler, MD - Plastic Surgery
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Sci Fi Orders 'Battlestar' Mini-Sodes, 'Farscape' Webisodes
At Sunday's (July 15) Television Critic's Association press tour,
The eight shorts will start airing in October and revolve around the adventures of pilot William Adama (Nico Cortez), the younger version of the series' current Adama played by
Among the other new programs is "The Awesomes," the animated adventures of has-been superheroes; an untitled miniseries from actor Thomas Jane and comic book author Steve Niles set on an exotic planet; "Going Homer," a miniseries starring "Farscape's"
In alternative programming, "Run for Money," pits contestants seeking cash and prizes against a group of "hunters," while "Brain Trust" features a Mensa swat team that approaches everyday tasks with over-the-top inventions and solutions. "What Can't It Do?" takes products from the home and tests them in extreme situations, while "
Sci Fi is expanding its online universe as well, adding a 10-part web series based on the award-winning "Farscape," "Sci Fi Tech" as a companion piece to the site's technology blog, and "Invent This!" which spotlights quirky inventions and their strange origins.