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Cuando pones dos dedos sobre el trackball de un mac de generación moderna y los desplazas haces scroll por una página web, si además pulsas control (Ctrl) amplias o reduces la imagen que se ve en el monitor, etc. Aunque no es lo habitual, esto de los "dos dedos" tiene también otro uso mucho más "típico" y también muy útil, pero que casi nadie tiene activado.
El botón derecho en un portatil mac es equivalente a hacer click con la tecla control (ctrl) pulsada, pero puede hacerse simplemente haciendo click con los dos dedos en el trackball:
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Muschisimas gracias!!!
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gracias por este valioso truco, pero ir a aplicaciones, preferencias del sistema y hacer click sobre teclado y raton; me aparece una ventena vacia solo con el titulo raton y teclado…..
te agradeceria que me ayudaras a solucionarlo…
Ja! Flipante, no lo tenía activado. Thanks
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Qué interesante! Cuando me pille el MacBook lo probaré, porque me parecía engorroso lo de un solo botón + Control…
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text:
- Believed to be 3,333 original miles- Original window sticker and documentation- Vibrant Red with Opal Gray interior- 5-speed manual transmissionTo be sold at... More
- Believed to be 29,346 miles- Mystic clear coat 7 color metallic paint- SVO Borla stainless steel side exhaust- SVO Mystic side panels- Ford... More
- 302/235 HP V-8 engine- 5-speed transmission- Believed to be 601 miles- Independent front suspension with coilover springs- Live axle rear suspension with coil... More
- 5.8/300 HP engine, - Tremec 5-speed transmission- 3.27 ratio traction-lok rear axle- 4-wheel Cobra disc brakes- Stiffened suspension- Thicker sway bars - Lightened... More
- Rare 1996 F350 Centaurus III Conversion- 75,000 actual miles- Rust free pickup- Air conditioning- Power windows and locks- Tilt steering- Tachometer- Power sliding... More
Mustang GT... More
One of 1,500 1993 Mustangs produced in triple white and this one owner Convertible has just 34,000 miles. Recognized and photographed in the Mustang... More
This long bed pickup has just 21,773 original miles. It was purchased new in Dushore, Pennsylvania at Fitzpatrick and Lambert. It is finished in... More
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Original NC Car with Original Build Sheet... More
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90 Model Notch-Back / Frame-Up Restoration... More
North Carolina Car / Fully Loaded / Garage Kept... More

subset: commoncrawl


text:
Team Needs: Cincinnati Bengals
5.0 - High priority. This is a position that is a glaring weakness and there is the likelihood that this team cannot compete next year without making a major addition here.
4.0 - Medium Priority. This is an area that is an obvious weakness, but the team isn't quite desperate to make a major move here possibly because they have some young potential. But this is an area that if the team cannot fix via free agency, will definitely use one of their picks in the first three or four rounds to supplement.
3.0 - Upgrade Potential. This is a position that isn't a weakness per se, but there is significant room for an upgrade. If the right player comes along they will certainly snag him, but if they don't fix this position with a major free agent addition or early round pick, then it's not the end of the world.
2.0 - Depth Need. An area where there is a need to add depth. Perhaps there is an aging veteran and they might want to start to look at grooming his heir apparent or replacement. Not likely to be a high priority and a position that more than likely will be address in the middle and late rounds rather than with a top pick.
1.0 - Future Need. This is an area that is not a priority, and doesn't initially appear as a need. But there is some room to develop some depth for perhaps two or more years down the line. This is usually an area that a team will look at in the late rounds if at all.
0.0 - Non-need. This is a position that is a strength of their team, they have a solid starter, capable depth, and/or a young player at the position that they like and want to develop. Very little possibility this area is addressed and would be the equivalent of a wasted draft pick.
Top 10 Needs
Quarterback - They like Andy Dalton, but there has been talk that his struggles down the stretch might cause them to draft another developmental guy late in the season. BUt it's not a big need, since most of those struggles come to all rookie QBs as they hit the rookie wall. Bruce Gradkowski is a solid No. 2. NEED: 1.0
Running Back - Cedric Benson is proabbly not going to come back unless at a very low price. They want to get the more explosive Bernard Scott more involved in the offense, but they will likely have to bring in more of a bruiser to at least split reps with him. NEED: 3.0
Fullback - Chris Pressley is a solid, developing lead blocker, and Brian Leonard offers enough versatility to add some depth. NEED: 1.0
Wide Receiver - They want to find a solid possession receiver to team with A.J. Green, their vertical threat. That player isn't likely to be Jerome Simpson, who's off-field issues likely will allow them to let him walk as a free agent. And Andre Caldwell is a solid No. 3 but limited No. 2, and may not be re-signed. Jordan Shipley should be back next year to solidify the slot role. NEED: 3.0
Tight End - Jermaine Gresham is a solid young tight end, but hasn't been the force as a receiver in their offense that they hoped. They could use depth behind him since their top reserves Donald Lee and Bo Scaife are aging free agents. NEED: 2.0
Offensive Tackle - Andrew Whitworth is one of the premier left tackle in the game, but doesn't get the buzz of guys like Jake Long and Joe Thomas. ON the right side, Andre Smith is starting to come into his own, and is solid run blocker and improving pass protector. THeir top reserves behind him: Anthony Collins and Dennis Roland are both free agents, and it would behoove them to bring one of them back since they provide good depth. NEED: 1.5
Offensive Guard - Nate Livings is just adequate at left guard, and Bobbie Williams has been solid on the right side for years, but both are free agents. Williams is coming off a broken ankle injury and will turn 36 next September. They will likely be looking to get young here with Clint Boling taking over for Williams. Solidifying this spot with another piece in the draft could be a priority. NEED: 3.5
Center - Kyle Cook has been solid at the pivot, having been given a five-year extension last September. NEED: 1.0
Defensive Tackle - Pat Sims may find himself cast out as a free agent due to the emergence of Geno Atkins and his inability to be a consistent producer in the rotation. But if they lose him, they probably will try and add another playmaker to bolster the rotation alongside Domata Peko. NEED: 2.0
Defensive End - Carlos Dunlap is a solid situational rusher off the bench, although his sack total was cut in half last year. Michael Johnson is developing into a nice every-down defender. Robert Geather is a fairly expensive reserve, and has always been a solid run defender first, and pass rusher a distant second. They could potentially try and upgrade over him with another young end. NEED: 2.0
Linebacker - Rey Maualuga had a solid year as a first-time starter in the middle. Thomas Howard is fast, active run defender on the weakside. Manny Lawson was also productive on the outside in a limited role, splitting reps with Brandon Johnson, their nickel linebacker. The latter two are both free agents, and it's possible both could come back. If not, then they will look to upgrade via the draft more than likely. NEED: 2.0
Cornerback - Getting a young cover corner to play across Leon Hall will be a priority, having lost Johnathan Joseph last off-season. While Nate Clements showed he had a little left in the tank, he was just a stopgap that could be dumped this off-season. Kelly Jennings and Adam Jones are solid reserves, but both are free agents. One could be back to man the nickel. NEED: 4.0
Safety - Reggie Nelson is a free agent and their most productive starter last year. Chris Crocker is a serviceable starter at strong safety, and Gibril Wilson added nice depth, but he too is a free agent. If they lose Nelson, this will be a priority to upgrade. Taylor Mays and Robert Sands give them two developmental guys, but neither have the coverage prowess to think they are legit candidates to succeed Nelson. NEED: 3.0
Kicker - Mike Nugent is a free agent and has been solid the past two years. There's room to get better, but it would likely involve a major investment here, something that the Bengals aren't historically known for doing. NEED: 1.5
Punter - Kevin Huber has shown steady improvement over the past three years and is by no means one of the top punters in the league, but he's competent and has another year on his contract. NEED: 0.0
Return Specialist - Brandon Tate was a solid pickup as a return threat. NEED: 0.0
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2012 Team Needs: Cincinnati Bengals
The year's upcoming draft and the college game can be discussed here.
Moderators: Capologist, dirtybirdnw, thescout
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2012 Team Needs: Cincinnati Bengals
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text:
CBS Sports' Jon Heyman reports that the "word for now seems to be that it's unlikely" Cole Hamels would approve a trade to the Astros.
CBS Sports' Jon Heyman reports that the Astros and Dodgers had two scouts apiece at a recent Johnny Cueto start versus the Mets.
Eric Hosmer (finger) singled and drew a walk in four plate appearances in his return to the lineup Thursday.
A.J. Pollock went 2-for-5 with a homer and two runs scored in Thursday's 8-1 win versus the Rockies.
Yasmany Tomas smacked a two-run double in Thursday's win against the Rockies.
Jeremy Hellickson tossed seven innings of one-run ball and struck out six in Thursday's triumph over the Rockies.
Chris Rusin allowed six hits and three runs -- one earned -- over six frames in a loss to Arizona on Thursday.
Marcus Semien hit a solo homer in a 4-0 win versus Seattle on Thursday.


text:
Hi. What type of leather is used on the entire ottoman? Thank you.
We use as our coffee table, it is great for storing throws and games. And it is holding up quite well....
Terrance Dark Brown Large Storage Ottoman
This gorgeously crafted brown large storage ottoman is the perfect addition for any room that needs extra seating or storing space. Made of leather, this durable ottoman provides a beautiful, sleek appearance while helping to organize a room.
ITEM#: 12334308Combine form and function in your home with this large storage ottoman. The wide size fits pleasingly against the foot of a bed, along the back of a couch or in place of a coffee table in your living room, offering ample internal storage space to keep books, crafts or media tucked away when they're not in use. Three hinges are attached to make opening and closing the lid easy for anyone in the family.
- Large storage and relaxation needs call for a large and multifunctional storage ottoman
- Living room furniture features a hinged lid
- Terrance footstool showcases sleek and stylish espresso brown bonded leather
- Ottoman measures 47 inches wide x 27 inches deep x 15 inches high
- Inner storage measures 43 inches wide x 24 inches deep x 6 inches high
- Leather is pulled taut over high-density foam cushioning and wood framing
- Efficiently-concealed and generously-sized empty space for storage
- Lid is secured to the base with three antiqued brass standard hinges
- Top is supported while ajar with two silvertone safety hinges
|Brass Foam Leather Wood
|Foot Stool Storage Ottoman
|Furniture Pattern
|15 in. H x 47 in. W x 27 in. D
|bonded leather
|Model Number
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perfect coffe table
We use as our coffee table, it is great for storing throws and games. And it is holding up quite well.Read More
Good for the price
I picked this one for the height in relation to my couch. Leather so far is fine. The suspension hinge needed to be unhooked so the top would align correctly. That is fine with me as I am not using it for storage. Two of the wooden legs have already split so that wood is not too sturdy. Again, not a problem for me as hubby can fix as needed.Read More
great piece but...
This ottoman was pretty well made (top was off just a little when closed on one side; had to really look to notice) and the leather seemed to be good quality. I really liked this piece until my allergies kicked in. There was something that emanated from the ottoman that I, repeatedly, had an allergic reaction to. After trying to air it out twice and coating it in febreeze, I gave up and sent it back.Read More
bad hinge system
This piece is beautiful but unfortunately, poorly constructed. It looks great and love the storage idea. But after a few openings , the hinges and screws became loose. This item should come with better hinges on it for opening and closing. If you are going to open it on a regular basis – do not purchase this item.Read More
Storage Ottoman Does Dual Duty as Coffee Table
Bought this for my son and daughter-in-law. They both like this as a coffe table and a toy box for their daughter. The bonus was the operation of the lid. Once opened it stays opened and takes an adult to close it. Quality materals/constuction. Would I purchase this again - you bet!Read More
Well built product
I have a small living area that can't fit more than a sofa and one chair. I'd been wanting to add more seating, but hadn't found anything that really fit my space. I saw these ottomans and read that they were multi-purpose (seating, storage, ottoman), so I ordered two. They arrived just this morning and I couldn't be happier. The picture doesn't do the ottoman justice as they're even nicer looking. They're also just the right size and sturdy, too - I've sat on them and they feel very solid and well-made. I would definitely buy more.Read More
Terrance storage cocktail/ottoman
Just received this piece to give as a Christmas present. Ordered it Tuesday it was here Friday.I have been in the furniture business for 20 years and this is a very nice piece. No assembly needed.Nice leather, put together well and the price was unbelievable. I could not believe it was is so nice for the price paid. I would recommend this.Read More
Excellent multifunctional piece
I went back and forth for quite some time between getting a coffee table or an ottoman for my living room. Considering the rooms space limitation, I could only get one. I finally decided to get this piece because it can function like a coffee table. I often have meals on it while watching television, and sometimes place my laptop on it to do work. When I am relaxing, it is a perfect place to kick up my legs. And the storage area is roomy. Overall, this is an excellent multi-function piece.Read More
good buy
We shopped around and this was the best quality for the best price. It arrived within a week at our front door and no assembly required. Good size, nice quality, attractive, and decent amount of storage inside. The hinges are nice because they do not pinch fingers. The only thing we don't like about it is that it slams shut, so we have to watch our little one closely. Overall we are happy with it and would recommend it.Read More
good deal
This Terrance Dark Brown Large Storage Ottoman is not only beautiful but highly multifunctional. I love the warm dark brown color of the ottoman and the comfort it gives me. In addition there is a large storage place in it where I can store all of my unnecessary things or even my shoes. You can sit comfortably on it, it looks great and the quality is high.Read More
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Psyber Psychiatry, Commentary
PDA prescription program pros and cons
Some drug reference products are more accurate, others more comprehensive.
Personal digital assistant (PDA)-based drug reference software can help you make informed point-of-care prescription decisions, but accuracy, usability, and comprehensiveness vary greatly among programs.
This article looks at the benefits and drawbacks of popular PDA drug reference programs and offers advice on choosing the right one for your practice.
PDA Program benefits
Equipping your PDA with drug reference software makes prescription information portable and accessible. PDA-based drug guides also:
- are easy to update. Most PDA-based systems automatically update as part of routine synchronization procedures between the device and its host computer, keeping the information up-to-date. This is an important feature as some drug databases are updated daily.
- list potential side effects. Most programs list all potential medication side effects and distinguish between common and uncommon adverse events.
- list possible drug-drug interactions. This feature gives PDA-based drug guides a clear advantage over print textbooks. Users enter two or more medications, and the program searches for potential interactions between them.
- list interactions with alternative medications. Many databases include herbal supplements and other nontraditional pharmaceuticals.
- offer additional tools, such as medical calculators, treatment algorithms, and other handy features.
Because PDA screens are so small, PDA-based drug guides must compromise between level of detail and ease of use. Unlike standard drug reference books, for example, PDA programs rarely list rates of side effects or comparisons with placebo.
PDA-based drug guides usually do not display references or analyses of the data behind the lists. For example, many programs provide dosing suggestions for special populations—such as the elderly, medically ill, and children—but the basis for these dose adjustments often is unclear or does not jibe with other programs. Most PDA drug software excludes other specific information, such as the evidence behind drug indications.
Researchers' ratings
Some PDA-based drug databases, such as mobilePDR, evolved from written pharmacy databases. Others, such as ePharmacopoeia or Epocrates, were developed from more-general reference tools aimed at students and physicians. Overall, the former type of drug guide is more comprehensive and the latter is easier to use, although all PDA drug software offers some degree of comprehensiveness and usability.
PDA-based programs differ greatly, however, and the following researchers have explored the differences.
- Enders et al1 in 2001 rated Lexi-Drugs Platinum the most comprehensive and accurate among nine programs.
- Galt and colleagues,2 placing more weight on safety concerns than ease of use, in 2005 also rated Lexi-Drugs Platinum number one among 11 programs.
- Clauson et al3 in 2004 rated Lexi-Drugs number one among 10 programs, but noted that other products were catching up.
- Knollmann et al4 in 2004 rated 11 PDA-based drug databases on ease of use, comprehensiveness, and accuracy. They entered three pairs of drug names into each program; one pair included an herbal supplement.
- Perkins et al5 in 2004 entered 37 pairs of drug names into eight programs to test their ability to detect drug-drug interactions. They found that Epocrates offered the best combination of sensitivity (identifying all potential interactions) and specificity (reporting only important interactions). Lexi-Drugs had perfect sensitivity but comparatively poor specificity.
Which program should you choose?
No PDA-based drug reference will provide everything you need, so be clear on what you desire most when choosing a program:
- If drug safety is your primary concern, Lexi-Drugs might be best, although it tends to report clinically insignificant interactions.
- If you want only clinically significant interactions, consider Epocrates or Epocrates RX Pro.
- If a comprehensive database is critical, Clinical Pharmacology OnHand has the most extensive drug database.
- If you're looking for the best combination of accuracy, comprehensiveness, and physician-friendly features, Lexi-Drugs and PEPID PDC might be most effective, though Epocrates is also a reasonable performer.
- If you wish to understand the evidence behind each recommendation, books and online pharmaceutical references remain better options.
Cost is another factor. This might explain why Epocrates—which offers a free version for physicians and medical students—is more popular than Lexi-Drugs, which is one of the most expensive programs at $70 for the basic version and $285 for the comprehensive suite. Most programs have two options: a less expensive—or even free—drug database that costs up to $75 and a suite of features such as treatment algorithms or diagnosis databases that range from $60 to almost $300.
Personal experience is the best way to determine which product is best. Most manufacturers let you try their programs before buying.
Related resources
Chan CH, Luo JS, Kennedy RS. Concise Guide to Computers in Clinical Psychiatry. Washington DC: American Psychiatric Press; 2002
American Association for Technology in Psychiatry. www.techpsych.org
1. Enders SJ, Enders JM, Holstad SG. Drug-information software for Palm operating system personal digital assistants: breadth, clinical dependability, and ease of use. Pharmacotherapy 2002;22:1036-40.
2. Galt KA, Rule AM, Houghton B, et al. Personal digital assistant-based drug information sources: potential to improve medication safety. J Med Librar Assoc. 2005;93:229-36.
3. Clauson KA, Seamon MJ, Clauson AS, et al. Evaluation of drug information databases for personal digital assistants. Am J Health Syst Pharm 2004;61:1015-24.
4. Knollmann BC, Smyth BJ, Garnett CE, et al. Personal digital assistant-based drug reference software as tools to improve rational prescribing: benchmark criteria and performance. Clin Pharmacol Ther 2005;78:7-18.
5. Perkins NA, Murphy JE, Malone DC, Armstrong EP. Performance of drug-drug interaction software for personal digital assistants. Ann Pharmacother 2006;40:850-5.
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text:
How to Do Yoga at Home
Five Parts:Planning Your Yoga PracticeLearning About YogaExecuting Beginner PosesDeepening and Intensifying Your YogaMaintaining Consistent Practice
While attending instructor-led yoga classes outside of your home can be wonderful, it may be difficult to find the time and money to join a yoga studio. Whether you have financial or time constraints or you just prefer to exercise your mind and body at home, you can begin, establish, and stick to a successful at-home yoga routine that can support your mental and physical health.
Part 1 of 5: Planning Your Yoga Practice
1Set your intention. The first step in initiating yoga practice is deciding why you want to practice yoga. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to complete fulfillment and peace.
- Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, depression, etc.
- Consider writing down your intentions (in just a few words) and keeping it near you when you practice. Refer back to it before and after your yoga practice.
2Gather the materials you will need. At a minimum, you will need a yoga mat. You may also need a Mexican blanket to use as a bolster, a yoga block, and yoga belts.[1]
- Mats can be bought at sporting goods stores, yoga supply shops (often inside yoga studios), or online.
- Other supplies, such as the Mexican blanket and yoga block, can be substituted for household items like other blankets and stacks of books.[2]
3Make time for yourself. Make sure all phones are turned off or unplugged, no one is coming over, and everyone in your household is either not home or occupied. Be clear that this time is for you and you should not be disturbed except in an emergency.[3]
- Many yoga classes are 60-90 minutes, but you may not be able to make that much time. Even 20 minutes can be enough to have meaningful practice.[4]
- If you have children, try to find someone to keep them while you do your yoga practice, do yoga during their naps, or even consider inviting the kids do yoga with you![5]
4Prepare your yoga space. Make sure you have enough floor space to move forward, backward, left, and right without running into or hitting anything. If you don't already have this space, you may need to clear out some clutter.[6] If you want, you can add to your atmosphere by lighting candles or burning incense.[7]
5Decide how often you want to practice. Setting a regular practice schedule can help you hold yourself accountable for your practice and keep other people used to giving you your scheduled yoga time. Ideally, you should practice every single day, but even practicing once per week can help.
- You may also start one to three times per week and then build up towards doing yoga every day. Set goals for yourself that are attainable.
Part 2 of 5: Learning About Yoga
1Go to a yoga class. Most yoga studios or gyms will let you try one class for free. If you don't know much about yoga, or if it has been a long time since you have been to a yoga class, try attending one or two classes. This can help you develop a yoga regimen for your home practice.
- After the class, try to write down the poses (don't be afraid to draw pictures for yourself) so that you remember what you did.
- Ask the instructor if they have any tips or suggestions for a brief home practice. Many instructors will be encouraging and will understand if you can't make it to class frequently.[8]
2Read about yoga. If you are practicing yoga for mindfulness especially, reading about the goals of yoga and tips for integrating and separating mind and body can really help you focus your practice.
3Use beginner yoga videos. There are a wide variety of video-based yoga courses available. You may consider purchasing yoga DVDs for your home practice, which will offer a basic guided yoga practice for you to follow. You may also search online for yoga videos or courses that guide you through increasingly complex yoga practice.
- Select a video or course that corresponds with your personal yoga goals.[9] If your goal is to burn fat and lose weight, you might want to find a fast-paced yoga flow video. If your goals are meditation and mindfulness, you may want to find a Hatha yoga video.
- Feel free to mute the video once you have done it a few times. You might want to glance at it occasionally for guidance, but you can always play your own music and turn your attention inward.
4Structure your practice well. Regardless of how you learn to approach yoga, you may notice that the structure of most yoga practice is the same.[10]
- You should start your practice with a short meditation and breathing exercise to calm your mind and center your thoughts.[11]
- After centering and setting your intention for your practice, warm up with floor poses.[12]
- Move from floor poses to standing poses, then progress through back bends, twists, forward bends, and reclining poses.
- Always end your practice with a final relaxation pose.
Part 3 of 5: Executing Beginner Poses
1Begin with floor exercises. Common floor exercise for a warm-up usually begins with sitting cross-legged with your hands resting on your knees and your eyes closed, taking deep breaths.
- Take a few deep breaths while sweeping your arms out and up, then putting your palms together and pulling them down to heart center (palms together in front of your chest).
- Transition to hands and knees and do a few cat/cow transitions to warm up. Cat pose is done by arching your back up with the top of your head reaching towards the floor. Cow is done by sinking your belly towards the floor, pushing your tailbone up, and looking up as far as possible, stretching the front of your neck.
- Transition from your floor work to standing to continue your practice.
2Master a handful of common poses. You do not have to be able to do every yoga pose in existence to have an effective home practice. Mastering a few simple poses[13] and executing them well is the key to establishing a beginner home practice. Here are instructions for a few common poses:
- Downward-facing dog: Begin standing at the top end of your yoga mat with your feet shoulder-width apart. Bend over, plant your hands on the outsides of your feet, and step back, one foot at a time, towards the back of your mat. Your body will be in an upside-down V shape. Keep your palms flat on the ground and try to keep your feet flat on the ground. Drop the weight of your head and allow it to move towards the ground.
- Mountain Pose: Stand at the top of your mat with your feet shoulder-width apart. Your arms should be by your sides, palms facing out. Be very still, feel grounded, and focus your vision on a point in front of you.
- Tree Pose: Stand at the top of your mat with your feet shoulder-width apart. With your hands at heart center (palm to palm in front of your heart), transfer your weight to one foot and slowly move the other foot up to rest on the leg of the grounded foot. You can place the bottom of your foot against your ankle or your knee. To intensify the pose, move your arms up and out into a joyous Y above you.
- Camel pose: while on your knees, arch your back so that your heart and your chest are open forward. With your feet flexed and your toes grounded, reach back and hold your ankles with your hands, and let your head fall back to stretch your neck.
- Warrior 2: do a deep lunge, with the forward knee straight above the ankle and the foot facing the wall in front of you. The back leg should be extended with the leg straight and the foot sideways, perpendicular to the forward foot. Extend both arms out in the directions of your legs and look forward, over your extended arm and forward foot. Be sure to alternate sides.
- Chair pose: stand with your feet flat on the floor, shoulder-width apart. Then sink down into a squat, as though you were going to sit in a chair. Be sure to keep your back completely flat. Raise both arms up over your head, shoulder-width apart, palms facing each other but not touching and fingers spread. Hold for several seconds, then stand up. Rest and repeat several times.
3Do a bridge pose. Rounding out your yoga practice with a reclining pose can help seal in the benefits of your yoga practice. A bridge pose is done by laying on your mat with your knees up. Press your feet towards the ground slowly to raise your pelvis up off the floor.
- Your arms can stretched towards your feet, palm-down, or you can clasp your hands together under your back.
- This pose can be done as a rolling bridge, which involves slowly raising and lowering the bridge pose up and down.
4Finish your practice with deep relaxation. Deep relaxation is one of the most important parts of your yoga practice.[14] Be sure to save at least five minutes at the end of your workout for relaxation to allow your body to recuperate from your yoga practice. This can be done laying on your left side, laying flat on your back with your palms facing the ground, or with your legs up the wall.Ad
Part 4 of 5: Deepening and Intensifying Your Yoga
1Increase the duration of your practice. After you feel comfortable with your established yoga practice, try lengthening your practice by holding each pose a bit longer, adding more repetitions of each pose, and adding new, more challenging poses.[15]
- Many yoga classes are 60-90 minutes, so you may aim to make your practice around that length.
2Strengthen the intensity of your practice. You may want to strengthen the intensity of your practice as you become comfortable with your routine. This can be done easily by holding each pose a little longer and by challenging yourself to sink deeper into challenging poses.
- Poses that involve lunges or squats can be taken a bit lower (but don't go too far and hurt yourself).
- You can increase or decrease the speed of transitions in flow yoga practice; either may create more intensity.
3Increase the frequency of your practice. One of the best ways to deepen your yoga practice is to increase the number of days you practice. Ideally, you should practice 5-7 days per week.[16] If you make yoga a part of your daily routine, its effects will permeate your life, and you will become healthier and more mindful.[17]
4Focus on both the mind and the body. If you started doing yoga with a single purpose—to become healthy or to find a mindful way to de-stress—try integrating another purpose into your practice. If you have been focusing on either the body or the mind, try to start focusing on the body and the mind together.
5Attend an intermediate yoga class. Checking in with an instructor in a class once you're ready to move from beginner to intermediate home practice can be the best way to be sure that you are practicing yoga correctly. Ensuring that you are doing each pose correctly can help prevent any strain or stress in your body.Ad
Part 5 of 5: Maintaining Consistent Practice
1Continue setting goals for yourself. As you meet your physical and mental health goals through regular yoga practice, continue challenging yourself and growing by setting new goals.[18] You may even be able to find an online yoga community in which you can create healthy living pacts and share your goals and accomplishments.
2Stress the importance of your practice to others. If your family, roommates, or friends are interfering with your time or ability to practice yoga, explain to them the reason you are adding regular at-home yoga to your life.[19] Be very clear about why it is important to you, and be firm that they should allow you to practice self-care.
3Find a yoga buddy. If you are having difficulty practicing yoga consistently, try finding a yoga buddy. You can do yoga with a friend, or you can simply check in with each other daily and encourage each other to practice yoga.
4Keep a yoga practice journal. Write down all of your experiences and what's happening to your body and mind. Keep a record of what is working and what isn't, as well as how your practice is deepening, evolving, and helping you grow into a better person and learn more about yourself.
5Be patient and stick with it. The benefits of yoga are too many to list here, but with a regular practice you will reap them all. Keep in mind that yoga is not about whether or not you can do a particular pose exactly like the person on a video or in a picture. It's about the journey towards the pose, enlightenment, or whatever your goal is. Keep an open mind and heart at all times.Ad
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- Look for online yoga courses that you can follow from home. These can be free or inexpensive and can encourage your growth as a yogi.
- Yoga is about feeling the mind and body not about nailing poses exactly as they are on a magazine so don't panic when if feel that you're not doing well enough, keep trying and you will get there.
Sources and Citations
- ↑ http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home---practice-and-all-is-coming
- ↑ http://www.mindbodygreen.com/0-8237/yes-you-can-start-and-sustain-a-home-yoga-practice.html
- ↑ http://www.active.com/health/articles/how-to-do-yoga-at-home
- ↑ http://www.mindbodygreen.com/0-8237/yes-you-can-start-and-sustain-a-home-yoga-practice.html
- ↑ http://www.artofliving.org/yoga/yoga-for-beginners/yoga-home
- ↑ http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home---practice-and-all-is-coming
- ↑ http://www.mindbodygreen.com/0-8237/yes-you-can-start-and-sustain-a-home-yoga-practice.html
- ↑ http://health.usnews.com/health-news/blogs/eat-run/2014/07/30/10-tips-for-practicing-yoga-at-home
- ↑ http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home---practice-and-all-is-coming
- ↑ http://www.mindbodygreen.com/0-8237/yes-you-can-start-and-sustain-a-home-yoga-practice.html
- ↑ http://www.active.com/health/articles/how-to-do-yoga-at-home
- ↑ http://www.artofliving.org/yoga/yoga-for-beginners/yoga-home
- ↑ http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/
- ↑ http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home---practice-and-all-is-coming
- ↑ http://health.usnews.com/health-news/blogs/eat-run/2014/07/30/10-tips-for-practicing-yoga-at-home
- ↑ http://www.artofliving.org/yoga/yoga-for-beginners/yoga-home
- ↑ http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home---practice-and-all-is-coming
- ↑ http://health.usnews.com/health-news/blogs/eat-run/2014/07/30/10-tips-for-practicing-yoga-at-home
- ↑ http://health.usnews.com/health-news/blogs/eat-run/2014/07/30/10-tips-for-practicing-yoga-at-home
Article Info
Categories: Yoga
In other languages:
Español: practicar yoga en casa, Português: Fazer Ioga em Casa, Italiano: Praticare lo Yoga a Casa, Deutsch: Yoga zuhause machen, Русский: заниматься йогой дома, Français: pratiquer le yoga à la maison
Thanks to all authors for creating a page that has been read 306,119 times.


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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
23 year old man | Friendswood, TX, USA | Seeking women 18-22
Looking to meet some people and see what happens.
My name is Sean. I have a great job working for the county that offers me many opportunities in the future. I have gone to Alvin Community College and Sam Houston University for schooling but stopped because I was tired of blowing money on something that didn't interest me. I'm straight country- love the music, the people, and the country itself; but that doesn't mean I'm narrow-minded, I'm quite the opposite. My plan is to buy land in the future and build a home for myself and a future family. In short- I've got my life figured out and happy where I'm headed. I'm a pretty goofy guy who has a smile on his face all the time. I'm far from being a douche bag. I can be nosy at times because I'm trying to get a deeper sense of a person. And because of that I am very caring- always trying to make people smile and lift their spirits when they're feeling down. My hobbies are all over the place; being outside golfing or basketball and such, working out occasionally and running, hanging out and having a drink every now and then, kicking back in a boat fishing, or just watching TV. I am a strong conservative, and my faith and love is strong in The Lord Jesus Christ. So I will not talk to anyone who's a liberal. I hate politics with a passion, but politics are all too important in today's world to ignore it or even "ride the fence". If you are of different faith, I have no problem with it. That is your choice, but I will only date someone who follows Jesus. If you are offended by anything I just said, I don't care. With that said, I'm looking for some people to get to know. Someone to take out on my boat and enjoy a nice day fishing. And if things start clicking between us I'll make you feel real special; if not, I could be a great friend of yours. I know how to treat women right, the way women should be treated by a man.
Camping , Cooking , Dining out , Fishing/Hunting , Movies/Videos , Music and concerts , Exploring new areas , Playing sports , Religion/Spiritual , Travel/Sightseeing , Video games , Watching sports
Baseball, Basketball, Billiards / Pool, Bowling, Dancing, Football, Golf, Running, Swimming, Tennis / Racquet sports
I exercise 1-2 times per week.
I have Dogs
I like Horses
While at work, the job took me to an area. Right where we were supposed to be working were 2 abandoned boxer pups. Took them home and cleaned them up. Now they're here until I find someone to take care of them. But they're growing on me real quick.
I have no hot spots. The closest thing to that would be a friends house where everyone gathers to work on trucks and drink.
Sam Houston State University, Huntsville, TX
Fishing, Sleeping, Cooking, Country Music...
When I have free time I like to hang out with friends, drink a beer every now and then, and now with my new job I go fishing about every weekend.
Star Wars- Han Solo Trilogy
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|What he is looking for
|5'11" (180cms)
|5'0" (152cms) to 5'10" (177cms)
|Body type:
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|About average, Athletic and toned
|Blue, Brown, Green, Hazel
|Auburn / Red
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|No Way
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|Social Drinker
|Social Drinker
|Political / Govt / Civil Service / Military
|No preference
I work for Brazoria County Drainage.
|$50,001 to $75,000
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|White / Caucasian
|White / Caucasian
Nothing special lol
|Christian / Other
|Christian / Other
Born Episcopal, but consider myself non-denominational at the moment.
|Some college
|Some college
I have gone to Alvin Community College and Sam Houston State University. Both of which I discontinued simply because I was tired of spending money on something I had no interest in.