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Brand Details
Sonido is a musical instruments manufacturer which produces gear like various guitars, drums, keyboards, violin, amplifiers, saxophone, flute & piano. As a firm into the music industry, the love for music has led to produce high end quality musical instruments. Their musical instruments are considered to be the best and bought by their loyal customers around the world.
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25 year old woman | District Heights, MD, USA | Seeking men 23-29 within 50 miles
Nothing Ventured-- Nothing Gained
I am definitely horrible at writing these things, so I will give it a try. I'm a loving, compassionate person who is loyal, dependable, and very laid back. I love to have fun and seek adventure but I am a hard worker. I am very creative and I love making/creating things and being resourceful whether it's Art, Crafts or cooking or thinking outside the box for a solution to a problem. I am very sweet and kind (this is very apparent when meeting me)and I fight for those who I care about. I love to volunteer and help others so occasionally like to do a little community service with my sorority sisters. I love,love,love to dance and learn new moves. Anything from salsa to the ole skool two step shuffle haha. Trying new things such as food and traveling to new places brings joy to me and I would travel the world if I had a never ending expense account. Whether it is restaurants/museums around the area or random diner in a town outside of the city, I am always ready to try it out. Countries like Italy, France, Espana, Greece, England well basically Europe, Asia, India you name it I would like to eventually take a little adventure. With all this traveling, comes the good food too. Needless to say I am a foodie. Hopefully by visiting some of these countries I will finish learning Spanish and French and maybe pick up some Italian if my brain allows it. I am looking for someone who is ambitious/goal oriented with a good sense of humor and is down to earth. They are true to themselves and speak their mind but is also very open to other opinions. They think of others and do nice things just for the heck of it. I am working on my spirituality and it would great to have someone who would travel with me on this never ending journey. Someone to hold me down when life gets real to be my true friend and supporter in everything I do. This special person would grow with me and see as well as enjoy what life has to offer. One thing, Gentlemen, I ABSOLUTELY DON'T tolerate are games. TELL me like it is (respectfully) and be straight with me. We are all adults here and we are looking for something special, so why waste time on the tricks. Soo, If I am intriguing to you and you are curious to know more about me, shoot me an email and we can talk. I am very open to conversation so don't be shy fellas :-).
Alumni connections , Coffee and conversation , Cooking , Dining out , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Shopping/Antiques , Travel/Sightseeing
Aerobics, Dancing, Skiing, Swimming, VolleyBall, Walking / Hiking, Weights / Machines
I exercise 1-2 times per week.
I like Dogs, Fish, Horses
I love Dogs but I never owned one. I always wanted a golden retriever. Those puppies are sooooo cute.
El Centro and Alero are great restaurants! America's Best for the occasional wingz fix, Taste of the Caribbean for some home food
University of Maryland, Baltimore County, Baltimore, MD
I love action/comedy films and I am sort of a nerd when it comes to DC comics and Marvel superheroes, so any movie like this I am so ready to see. I love all sorts of food. I love Indian, Thai, Sushi, Caribbean, Mexican. You name it and I will love.
I love catching up on television shows, visiting museums, trying new foods and restaurants, hanging out with my friends and reliving our childhood days like going to the pumpkin patch or carnival. I also love music and or cultural festivals.
Recently I read Mama is better of Dead and Medical Apartheid. Yes, both books were for a Public Health class but they were both interesting and eye opening. Medical Apartheid is book that all should read, it is an eye opener..
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'9" (175cms)
|5'10" (177cms) to 7'0" (213cms)
|Body type:
|Slender, About average, Athletic and toned, A few extra pounds
|Black, Blue, Brown, Grey, Green, Hazel
|Black, Light brown, Dark brown, Blonde, Dark blonde
|No Way
|No Way
|Social Drinker
|Never, Social Drinker
|No preference
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Definitely, Someday
|Black / African descent, Other
|No preference
My family is from Trinidad & Tobago. I have lived there off and on and the culture and the island is very beautiful!!!! It is best known for it annual Carnival, Soca music, and it steel pan music. Oh and the food is to die for!
|Christian / Other
|Spiritual but not religious, Christian / Other
I am definitely not perfect in this area but I want to be better with my spirituality. It is hard in every way but nothing in life is easy.
|Some college
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral
I am currently in the process of finishing my B.A. degree in History with a minor in both Biology and Sociology. I would like to eventually get a Master's degree in Public Health and I would like to delve a little into advocacy for Special Needs kids

subset: commoncrawl


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The Search Party: Exploring New Media
Your guide to increasing sales with SEO and digital marketing
Posts filtered on Tag
Landing page can work, with or without a website
There are a lot of questions as to the difference between a Landing Page and a Website and when to use a Landing Page. Truth is, a Landing Page can be valuable if you have no presence at all on the Internet, and just as valuable if you have a full, dynamic website for your […] [Read More]
Watch Out Yahoo, Here Comes Bing
Microsoft has been investing millions and millions of dollars into Bing, and it seems now that their strategy is starting to pay off. As of last month, Bing (Microsoft's two-and-a-half-year-old search engine) is now practically even with Yahoo for US search market share. It's expected that Bing could overtake Yahoo in the US search engine […] [Read More]
The ROBO Effect: Research Online, Buy Offline
Even if your business doesn't sell products online, you still need to have an online presence for your business. Why? Because your customers are searching for information about your business (or product) online before they decide to visit or buy. For a number of years, I've found myself engaging in what is called ROBO behavior: […] [Read More]
Search Engine Optimization (SEO) and Backlinks
One of the major factors in a search engine determining your website or web page's importance, popularity and ranking is the number of backlinks, or weblinks that are connected to your site or page. Google's description of their proprietary "PageRank" system best describes the value of backlinks's across the web. In short, Google interprets a […] [Read More]
Local Search Engine Optimization for Albany Businesses
Over the past few years, major search engines such as Google, Yahoo and Bing have changed their search results to cater to local search. In fact, local search results and the need for local search engine optimization for Albany, NY businesses is more important than ever before. When a searcher enters a keyword plus location, […] [Read More]
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The Architectural Review
The global architecture magazine for the 21st century
The Architectural Review (The AR) is the world's favourite monthly architecture magazine. Read and enjoyed in over 130 countries it is world renowned for its truly global and inspirational perspective. It is the one magazine in which architects aspire to have their work published.
Each month The AR presents a vision of international design to architects and architectural students worldwide. It is a source of inspiration to architects globally, providing subscribers with detailed and finely-illustrated reviews of architectural projects as well as complete access to all online archives and content at architectural-review.com.
The Architectural Review provides:
- Stunning coverage of the world's most important buildings with incisive critiques, superb photography and comprehensive drawings
- A new quarterly section on Typology examines how wider changes are affecting particular building types and how to make them work for you
- A collestion of high quality videos on architectural criticism, culture and campaigning for the 21st century.
- An impressive roster of contributors from practice to academia, delivering the very latest in new ideas to set the architectural agenda
- The new monthly Broader View essay provides a platform for leading opinion formers to share fresh thinking with you


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LA police arrest 17 people in nightclub gang raid
LOS ANGELES - LOS ANGELES (AP) - Los Angeles police say 17 people have been arrested at a raid targeting a gang at a nightclub in the San Fernando Valley.
Officer April Harding says the raid took place early Thursday morning at the Platinum Club in the Studio City area, and three people were arrested on warrants, five for probation violations and nine for parole violations.
Sgt. Dan Horan tells KNBC-TV that about 400 people were at a private party at the club, many of them members of the South Los Angeles gang known as the "Rolling 60s."
Horan says most of those arrested are convicted gang members forbidden to congregate with other gang members or parolees.
Subscribe to the Ventura County Star
Need Help? Call us at 1-877-710-6182.
Monday-Friday: 6am-3pm / Saturday: 6:30am-10:30am / Sunday: 7am-11am


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Callaway HEX Black Tour Golf Balls
$34.99 $45.99*
Save $11.00 (24%)
Product Information:
Get the spin, distance and control capabilities of the pros with the Callaway ® HEX Black Tour Golf Ball. With i-Core ™ technology that combines a soft inner core with a firm outer core for optimal spin separation while optimizing the balance of distance and control. Play this ball and unleash powerful ball speeds that will turn heads on the tee box ahead of you.
- i-Core ™ Technology combines a soft inner core with a firm outer core for optimal spin separation from tee to green, optimizing the balance of distance and control
- DuraSpin ™ cover uses a proprietary formulation to significantly improve durability and yield the soft feel and exceptional short-game spin players seek in a Tour golf ball
- Dual mantle layers help reduce driver spin and provide additional resiliency, allowing the i-core ™ to unleash powerful ball speeds
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- 5-piece ball
- 12 pack
- Callaway
Country of Origin: United StatesWeb ID: 12565213


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As the 16 January, 2015 deadline for responding to the controversial P2P draft report draws near, and in the interests of balance and representing the whole community, Phoenix Rising presents two differing views on how to react. Today, Clark Ellis flags up important content to...
Discuss the article on the Forums.
Dr. Judy Mikovits IACFS/ME Newsletter Apr 2010 Q & A
Discussion in 'XMRV Research and Replication Studies' started by shrewsbury, Apr 21, 2010.
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dotCanada.com is a fully owned subsidiary of Light Speed Technologies. Light Speed has been providing Canadian corporations with custom software solutions for oMore
$1 mil. - $5 mil.in Revenue
10 - 20EmployeesContact people at this company
web hostingMore
Internet Service Providers, Website Hosting & Internet-related ServicesTelecommunicationsMore
55 King Street West 7Th FloorKitchenerOntarioN2G 4W1Canadaview map
(780) 975-1457
Pro2015_Iteration7.58[05] SEIDXWK-27


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By: April Scott
Number of Reviews: 441
Average Score: 63
Join Teen Larisa
Heads Up!
This review is outdated. Information may be inaccurate.
This review is outdated. Information may be inaccurate.
Teen Larisa is a slender girl with a sweet voice, glasses and a perky rack. You can watch her spread lotion all over her amazing body, suck her boyfriend's cock, have hardcore sex and fool around with a gal pal. The question isn't whether this babe will get you off, because I know she can. But there are some things that can be improved on her site.
TeenLarisa belongs to the Teen Flood network and you can browse its seven other sites if you sign up to hers. Just be aware that it you'll have to go to them individually since I didn't see a "bonuses" link in her members' area. This site is actually very basic (it's kind of dated-looking), and navigation is okay, but it could be better.
See, the videos are not marked as parts, but indeed they are. So while it might look like she has more, she only offers about five movies. What burned my biscuits even more was that I can't tell when she's updating, so who knows when more will be posted.
The photo section isn't huge, with 21 galleries. Another navigation annoyance is the lack of pagination. You have to click "more galleries" to move forward, which is a pain if you want to get back to a particular set. The pics are high-res, but there's no Zip download option.
Whether she's just trying to deep-throat a dick or getting penetrated doggy-style and getting her pussy creampied, she always does it with the same guy named Jason, so it's probably her boyfriend. They're pretty passionate toward each other and she moans like nuts when he's slamming away. The videos are all average in quality, but some have higher bit rates than others.
You get to know a bit about Larisa through her "about me" page. She tells you her favorite positions, her pets and her turn-ons. Despite looking quite shy and innocent, she really has a lot of charisma and is pretty laid-back. And the naughty librarian glasses she wears just makes her hotter.
Despite not having a section where I can easily access the bonuses, I can tell you that they include Teen Autumn, Teen Ashley, Little Liza and Kelly Q. The network as a whole focuses on cute teens, so you'll probably enjoy them just as much as Larisa.
I definitely felt some tingles down below while this babe performed, but Teen Larisa falls short right now. She could really benefit from higher quality, more content and some improvements to navigation. It's nice that the collection is exclusive, though.
* Please include a pro and a con about the site. Balance is essential in making a comment worthwhile. Scores without comments will be deleted.
* Watch out for ratings of zero and 100. In our opinion, there is no such thing as a site that is absolutely perfect or completely worthless.


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100 Peachtree Street N WestAtlanta, GA 30303
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It's trespass and possibly criminal damage so think about getting a surveillance camera. Plant spiky roses, pyracantha or hawthorn as single or mixed hedges. If you have an outside tap handy, get a water scarecrow which has a motion sensor and sprays passing critters - usually used for keeping cats, foxes and badgers off gardens but would work with people too if you can target it on your garden and aim it away from the path to your door.
Here are links to photos I took on Tuesday - Enjoy.
Main gardens - http://s211.photobucket.com/user/Obelixx_be/library/140520%20Chelsea%20-%20main%20gardens?sort=4&page=1
Artisan gardens - http://s211.photobucket.com/user/Obelixx_be/library/140520%20Chelsea%20Flower%20Show%20-%20artisan%20gardens?sort=4&page=1
Floral pavillion - http://s211.photobucket.com/user/Obelixx_be/library/140520%20Chelsea%20Flower%20Show%20-%20artisan%20gardens/140520%20Chelsea%20-%20Floral%20Pavillion?sort=2&page=1
A lot also depends on height. If she's down in the valleys and in a town such as Sion it will get to about -20 at its coldest. Up the mountain in the skiing villages it'll get to more like -25C or colder and I can't think of anything that will survive having its roots frozen in a pot at those temps, let alone look good through winter.
Well, the hard landscaping would be failry fixed but you could mess about with the planting schemes to extend the season of interest through the whole year but that would, of course, mean you wouldn't get the drifts of late spring and early summer plants we see at Chelsea as you'd have to reduce them to make way for others.
If my garden was only big enough to fit a Chelsea garden I wouldn't want one but some of them could make a very nice feature in a larger garden and I could definitely cpe with some of the Artisan gardens.
As for the TV coverage, the only way to get that changed is for us all to write to Points of View and/or the heads of BBC1 and 2 programming and maybe the RHS about their TV coverage contract demanding more on plants and less time wasting on non gardening celebrities and constant repetition from a select few gardens and nursery stands - and please, presenters who know about plants and gardening. There are some very competent, articulate gardeners out there so no need to ship in the Nikkis and her like..
At this stage of the year and with group 2 clems I don't think they need pruning back but they do need very good soil preparation and a deep hole and a support ready to cling to. Training the stems as horizontally or diagonally as possible helps with flowering vigour.
Put them in a bucket of water to make sure their compost is thoroughly wet until no more air bubbles escape. Prepare a hole at least twice as deep as their pots and then mix some well rotted manure and/or garden compost and pelleted chicken manure into the soil. Put some in the hole then plant the clematis at least 4inches/10 cmes deeper than they were in the pot. Fill up the hole with the improved soil, firm in and water well. Water regularly in their first summer. Scatter on some slow release specialist clematis food at planting time and every spring.
Deep planting helps keep the roots cool and encourages extra stems to form for a bushier, healthier, more floriferous clematis. It also helps them recover better should they get clematis wilt. A good mulch of well rotted manure or garden compost every autumn will help protect the roots and keep them healthy over winter.
Yours are both group 2 for pruning which means they just need a light pruning after the first flush of flowers in June to remove any very old or dead stems to keep them tidy and invigorated. Removing some of the spent flowers and giving them a good liquid feed at the same time will encourage them to produce a second flush of flowers in late summer.
There is nothing pretentious about Chelsea except maybe some of the people who go to be seen to be seen rather than to do or to learn or enjoy it for the plants and ideas. At its heart it's all about plantsmen and women showing their skills and their range of plants and plantsmanship and generating business and jobs. Some of the garden designs may be banal, some ludicrous and some sublime but none would be possible without the men and women who produce the plants that make up all the gardens and displays which nearly all have something we can take away and use or emulate or adapt in our own gardens.
AT is as down to earth as they come and has worked his way up through the horticultural ranks from being an apprentice at Ilkley parks department to Kew diplomas and has gained all sorts of gardening qualifications and accolades which have led to his VMH and the vice presidency of the RHS which all, with his career as a TV presenter in various guises, makes him an excellent presenter of Chelsea in particular and just about any gardening programming format. He has also designed two gardens at Chelsea and won a gold medal and knows both the science and the art of plants and gardening.
Monty Don is basically a gifted amateur gardener who has been lucky enough to be able to use his garden as therapy and write about it in such a way that it gave him a living when other options failed. He hasn't the breadth or the depth of knowledge or experience in plantsmanship or design of AT or Chris Beardshaw who has been a joy, and a relief, during this week's Chelsea programmes. MD has been just OK so far this week but OK isn't good enough for such a prestigious, world class event and he lacks both the light touch and the gravitas of AT. I am still baffled by the Beeb's decision to bring him in instead of AT.
Following 3 surgeries in 2 years my garden has been neglected and subsequently invaded by couch grass, creeping buttercup, nettles, thistles and other nasties. Having recovered, I started at one end this spring and weeded as deeply and thoroughly as I could but where the weeds were entwined in the roots I dug up whole plants and bunged them into pots, buckets, troughs and old compost bags while I dug over and cleared the soil. Then I had to tease throught the roots to fish out bits of invaders. Dunking in water helps to work through fibrous roots without doing too much damage.
As I go, I split and repot in order to increase my stock and re-invigorate the plants then I bung some garden compost on eth newly bared bed and replant. Time consuming but do-able and very satisfying. It's a bit late to be lifting and dividing now but I'm still lifting and cleaning as I go and sometimes transplanting if they're late season performers and have time to recover before they should be flowering.
If you do just the cyclamen area now you'll be able to do other bits of the garden in autumn which is an excellent time for plants to grow new roots in soil that is still relatively warm compared to spring soils. Bulbs aren't too fussy about being moved once flowering finishes but before they go dormant again.
I was given one of these last September - described as hardy but only to -5C which is no good to me and my garden so I put it on a sunny windowsill and it grew about 3' in the next couple of weeks. Started climbing the curtain so I pruned it back but it was determined to grow.
I've now found a home for it where there's a cool conservatory and room for it to thrive.
Look at what the neighbours have planted as they'll know what grows. Most seem to have pelargoniums for summer but you'll need something else for winter and they'll have to cope with deep cold and snow so consult and buy local.


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City Sightseeing Cardiff Hop-On Hop-Off Tour
- City Sightseeing open-top double-decker bus tour of Cardiff
- Set your own itinerary, and explore Cardiff at your own pace
- Full commentary provided as you see the city's top attractions
- Hop on and off at 11 stops around the city
- Sightseeing pass valid for 24 hours from the time of first use
What You Can Expect
You can hop-on and off as many times as you like aboard this open-top double-decker bus. There are 11 stops in total, and the entire route takes approximately 50 minutes. The bus departs every 30 - 60 minutes from each stop. Tickets are valid for 24 hours from first use.
Customer Reviews
March 2015
This was a wonderful tour. The tour guide was very entertaining and Cardiff is really a beautiful city. If you have the chance, visit Cardiff.
March 2015
Excellent Experience. The driver was very clear in describing the various places of interest.
Could recommend to anyone on a visit to Cardiff.


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Super Junior
TL;DR – Kpop Slave Contracts
B.A.P. is suing TS Entertainment and trying to leave their slave contracts. We'll explain a bit more about just how unfair these contracts are in this week's video!243 see more
Kpop in Fall
We're talking about Vixx, BTS, Red Velvet, Super Junior, and Boyfriend for this week's Kpop Music Monday!116 see more
Kpop Music Monday: Super Junior M "Swing"
We're talking about Super Junior M's "Swing" for this week's Kpop Music Monday and how, umm, special this video was.71 see more
The Best Kpop Songs for a Workout
We've been on a bit of a health kick lately, so we figured we'd take the time here to talk about our Kpop Workout Playlist!239 see more
Kpop Music Monday: The Christmas Edition!
It's Christmas time! What better way to do a Music Monday than to talk about the Kpop Christmas songs that you should be subjecting your families to!166 see more
The Kpop Superfan Test
We've reviewed very many bands, most of which have very many members. How many member names do we know? We have a showdown to see which one of us is more Kpop savvy!866 see more
The Seven Best SM Music Videos EVER
Here are the seven best SM videos ever, featuring SHINee, Super Junior, Girls Generation, and more. Who will take the first place spot?161 see more
KpopCharts Update: Henry vs Sistar vs T-ara
This week's KpopCharts Update has Henry's "Trap," Sistar's "Give it to Me," and T-ara et al's "Painkiller"64 see more
Our 7 Favorite English Songs Covered by K-Pop Idols
We did a video for myISH talking about our 7 Favorite English Songs Covered by K-Pop Idols. Check it out!148 see more
How Popular is Kpop in Korea?
How popular is Kpop in Korea? Does everyone love it? Do people break out into random flash mobs in the streets? Do people even like Kpop here?147 see more
Our Favorite Kpop of 2012
We talk about the Kpop Songs and Videos that stuck out for us the most in 2012 that didn't get represented in either Kpop Music Monday or the Eat Your Kimchi Awards.224 see more
Younique Unit – Maxstep: Kpop Music Mondays
We talk about Younique Unit's "Maxstep" for this week's Kpop Music Monday and have a bunch of random, barely relevant skits in our review.187 see more
Super Junior – Spy: Kpop Music Mondays
We talk about Super Junior's "Spy" for this week's Kpop Music Monday, and about how bad they'd be as spies.142 see more
KpopCharts Update: Not Spy Style
We talk about Super Junior's "Spy," Psy & Hyuna's "Oppa's Just My Style," and Nu'est's "Not Over You" for this week's KpopCharts update!17 see more
Super Junior – Sexy, Free, & Single: Kpop Music Mondays
We are ready to Bingo with Super Junior's "Sexy, Free, & Single." If you're not ready to Bingo, yourself, we will teach you how.247 see more
KpopCharts Update: Day After Sexy
We talk about Super Junior's "Sexy, Free, and Single," T-ara's "Day by Day," and ZE:A's "Aftermath" for this week's KpopCharts update!13 see more
Join us at the Google Kpop Concert
We were invited by YouTube to come to the Google Kpop Concert and do something special. Here's what we're doing.680 see more
Exo – Mama: Kpop Music Mondays
We review Exo's Mama and talk about SM's, yet again, amazing Engrish.319 see more
K Crunch Cocktail: Me Don't DJ DOC Right Now
We talk about Super Junior, Psy, DJ Doc, and 4 Minute for this week's K Crunch Cocktail131 see more
How to Dance Kpop Style 2011
Here are the top 10 Kpop Videos and Kpop Dances of 2011.40 see more


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Spotify triples losses, reportedly to launch video streaming
Spotify, the world leader in music streaming, said Friday it had tripled its losses in 2014 owing to heavy investments, as media reported the group would soon begin streaming videos.
Spotify, the world leader in music streaming, said Friday it had tripled its losses in 2014 owing to heavy investments, as media reported the group would soon begin streaming videos.
When plant biodiversity declines, the remaining plants face diminishing productivity, say scientists in study published April 20 in the journal Proceedings of the National Academy of Sciences.
Cloud storage startup Box soared in its Wall Street debut Friday after a public share offering, pushing its market value to $2.7 billion.
Taiwanese smartphone maker HTC said Friday it swung to a profit in the third quarter, but revenue continued to decline owing to sluggish sales amid strong competition from low-priced Chinese models.
A rare plant at the McMaster Biology Greenhouse is finally showing its true colours (and odours), and may not bloom for another five years.
BlackBerry reported a massive $4.4 billion loss in the third quarter and a 56 percent drop in revenue in its first quarterly report under new chairman and chief executive John Chen.
The Pacific region faces serious economic losses due to climate change and it is critical that nations causing the problem step in to help, the Asian Development Bank said Tuesday.
A new study about the common problem of preharvest sprouting, or PHS, in wheat is nipping the crop-killing issue in the bud.
Don't hire someone to wash your dirty solar panels. That's the conclusion of a study recently conducted by a team of engineers at the University of California, San Diego. Their findings were published in ...
Humans have been affecting their environment since the ancestors of Homo sapiens first walked upright, but never has their impact been more detrimental than in the 21st century. "The loss of biodiversity has mu ...
U.S. Department of Agriculture (USDA) scientists have developed a new cell line that rapidly and accurately detects foot-and-mouth disease virus (FMDV), which causes a highly contagious and economically devastating ...
French workers spend nearly one hour a day at the office surfing the Internet for non-professional uses, with Facebook and YouTube their favourite sites, according to a study published Wednesday.
A plunge in the world's population of frogs and toads may be blamed, at least in part, on farm pesticides, researchers in Germany said on Thursday.
Scientists with the U.S. Department of Agriculture, or USDA, and their partners have determined that water demand by many plant communities can fluctuate in response to water availability, indicating a capacity ...
(Phys.org)—New research from scientists at the University of Wyoming and Colorado State University suggests that the loss of carbon from soils in response to climate change could be accelerated by unexpected ...


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Sammys Hotel
Kyrenia, North Cyprus
2 weeks Half Board with a 3rd week FREE from £349*pp
Offer Summary
- from £349*pp
- 2 weeks on Half Board with a 3rd week FREE on Bed & Breakfast
- London Gatwick & London Stansted
- Half Board Other Dates & Prices
Why this Offer?
- Upgrade 3rd week to Half Board from only £9pp daily
- 3rd week FREE on Bed & Breakfast applies to stays 01/11/12-01/05/13
- Travelling alone? Many of our twin rooms have no single supplements on selected dates
- Other durations also available
Offers subject to availability
Included in the Price
- Return flights from Gatwick & Stansted. Supplements may apply if travelling from alternative airports
- Air-conditioned room which is tastefully furnished and well equipped
- All UK and North Cyprus security fees, airport and passenger taxes
- Service of a Mercury Holidays representative in resort
- Return airport transfers in North Cyprus
- Full ATOL protection of your holiday
Sammys Hotel
Sammys Hotel enjoys a quiet location within easy walking distance of the attractive Kyrenia harbour where you will find a selection of restaurants, bars and shops. This popular hotel is family owned, and offers a welcoming atmosphere. The restaurant and bar area have been recently refurbished. Guest facilities include an attractive swimming pool which features a swim up bar.
All air-conditioned guest rooms are tastefully furnished and well equipped. Facilities include tea making facilities, safe, satellite TV, hairdryer, telephone and mini-bar (at a fee). A suite room is available on request and at a supplement.
- Rooms: 24
- Floors: 3
- Lifts: 1
- Transfer time: 45 mins
All offers are subject to availability and can be withdrawn without notice. Flight supplements may apply. Terms and conditions apply. *From price for 2 weeks with a 3rd week FREE on B&B applies to departures 19-29/11/12 & 01-07/01/13. Please note availability may be limited. All offers are subject to availability & can be withdrawn without notice. Terms and conditions apply. Prices are per person based on 2 adults sharing.
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*At a charge
Facilities available for the use of Sammys Hotel guests include:
- Swimming pool
- Children's pool
- Swim up bar
- Restaurant
- Barbecue area
- Reception
- Bar
- Lounge
- FREE WiFi throughout the hotel.
Room Facilities
All air-conditioned guest rooms are tastefully furnished and well equipped. Facilities include tea making facilities, safe, satellite TV, hairdryer, telephone and mini-bar (at a fee). A suite room is available on request and at a supplement.
Sammys Hotel ,Kyrenia
Turkish aAirlines were faultless so glad we chose the routines we died! Were met at Ercan and transfer was easy and quick Rep was very welcoming and not at all pushy with the tours - in fact he was so truthful he put us off booking the organised ones saying how much easier and cheaper it was to visit the places via public transport. This was def the case! However the one tour we did to the karpaz peninsula was excellent even if a bit "herded" overall a great holiday with nothing to moan...Richard Chard - Published Date: 2nd Sep 2014
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Sammys Hotel ,Kyrenia
First class service.John Pilcher - Published Date: 2nd Apr 2015
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Samuel Adams: A Lifeby Ira Stoll
Synopses & Reviews
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In this stirring biography, Samuel Adams joins the first tier of founding fathers, a rank he has long deserved. With eloquence equal to that of Thomas Jefferson and Tom Paine, and with a passionate love of God, Adams helped ignite the flame of liberty and made sure it glowed even during the Revolution's darkest hours. He was, as Jefferson later observed, "truly the man of the Revolution."
In a role that many Americans have not fully appreciated until now, Adams played a pivotal role in the events leading up to the bloody confrontation with the British. Believing that God had willed a free American nation, he was among the first patriot leaders to call for independence from England. He was ever the man of action: He saw the opportunity to stir things up after the Boston Massacre and helped plan and instigate the Boston Tea Party, though he did not actually participate in it. A fiery newspaper editor, he railed ceaselessly against "taxation without representation."
In a relentless blizzard of articles and speeches, Adams, a man of New England, argued the urgency of revolution. When the top British general in America, Thomas Gage, offered a general amnesty in June 1775 to all revolutionaries who would lay down their arms, he excepted only two men, John Hancock and Samuel Adams: These two were destined for the gallows. It was this pair, author Ira Stoll argues, whom the British were pursuing in their fateful march on Lexington and Concord.
In the tradition of David McCullough's John Adams, Joseph Ellis's The Founding Brothers, and Walter Isaacson's Benjamin Franklin, Ira Stoll's Samuel Adams vividly re-creates a world of ideas and action, reminding us that none of these men of courage knew what we know today: that they would prevail and make history anew.
The idea that especially inspired Adams was religious in nature: He believed that God had intervened on behalf of the United States and would do so as long asits citizens maintained civic virtue. "We shall never be abandoned by Heaven while we act worthy of its aid and protection," Adams insisted. A central thesis of this biography is that religion in large part motivated the founding of America.
A gifted young historian and newspaperman, Ira Stoll has written a gripping story about the man who was the revolution's moral conscience. Sure to be discussed widely, this book reminds us who Samuel Adams was, why he has been slighted by history, and why he must be remembered.
The gripping story of the man who was the American Revolutionand#8217;s moral compassand#8212;Ira Stoll tells readers who Samuel Adams was, why he has been forgotten, and why he must be remembered.andlt;BRandgt;andlt;BRandgt;Thomas Jefferson called Samuel Adams and#8220;truly the man of the Revolution.and#8221; Adams, filled with religious fervor, inspired others to fight on and overcome the challenges of the Revolutionary War. He was the editor of the influential andlt;Iandgt;Boston Gazetteandlt;/Iandgt;, planner of the Boston Tea Party, and signer of the Declaration of Independence, and yet, he is largely ignored and unknown today. Understanding the leading part Adams played in building and sustaining support for the revolutionary cause gives readers new insight into the way religion motivated the founding of America.
About the Author
andlt;bandgt;Ira Stollandlt;/bandgt; was vice president and managing editor of andlt;iandgt;The New York Sun,andlt;/iandgt; which he helped to found. He has been a consultant to the editorial page of andlt;iandgt;The Wall Street Journal,andlt;/iandgt; an editor of the andlt;iandgt;Jerusalem Post,andlt;/iandgt; managing editor and Washington correspondent of the andlt;iandgt;Forward,andlt;/iandgt; editor of Smartertimes.com, and a reporter for the andlt;iandgt;Los Angeles Times.andlt;/iandgt; He is a native of Massachusetts and a graduate of Harvard College. He lives in New York City.
Table of Contents
"Pillar of Fire by Night": 1777
"Truly the Man of the Revolution"
Chapter 1
"Born a Rebel": 1722-1764
Chapter 2
"Zealous in the Cause": 1765-1769
Chapter 3
Massacre: 1769-1773
Chapter 4
Tea Party: 1773-1774
Chapter 5
Congressman: 1774-1775
Chapter 6
Lexington and Concord: 1775
Chapter 7
Congressman, II: 1775-1779
Chapter 8
Back to Massachusetts: 1779-1793
Chapter 9
Governor: 1793-1797
Chapter 10
Passing of the Patriarch: 1797 to the Present
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Originally written on NESN.com | Last updated 9/28/12
There's monkey business, and then there's Crystal the Monkey business. Crystal the Monkey, a female capuchin monkey and animal actress, dropped by Petco Park for Thursday's Padres-Dodgers game and was her usual entertaining self. In addition to delivering the first pitch ball to the mound, Crystal joined the Padres' broadcast booth to soak up the night's action. While there, she even helped read a TV promo, showing that she might deserve a few lines in her next role. Crystal held movie roles in Night at the Museum, Night at the Museum: Battle of the Smithsonian and The Hangover Part II,...
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News & Public Affairs
Courts could help vets caught in criminal justice system listen10/31/08 Seán Kinane
WMNF Drive-Time News Friday Listen to this entire show:
Hundreds of thousands of combat-tested veterans are adjusting to civilian life after returning from fighting in Iraq and Afghanistan, and some of them commit crimes. A new court program is assisting veterans who have become entangled in the criminal justice system.
Judge Robert Russell is an Erie County judge in Buffalo, New York; he presides over the countryâs first Veterans Treatment Court. Like the more common drug courts and mental health courts, Judge Russellâs veteranâs court u...1 comments
Protesters rally against veterans fair listen08/11/08 Concetta DeLuco
WMNF Drive-Time News Monday Listen to this entire show:
Rain did not stop hundreds from gathering at East Lake High School on Saturday for the second annual Military Day and Veterans Resources Fair held by Rep. Gus Bilirakis. While most of the crowd was there to enjoy the festivities, about 50 protesters rallied on the edge of the school property.
Rep. Bilirakis said the purpose of the fair was to raise public awareness of the services and benefits available to veterans and their families in Pinellas County. Organizations such as Disabled Amer...Be the first to comment
Bay Pines treatment program is a model in Florida listen08/05/08 Dawn Morgan
WMNF Drive-Time News Tuesday Listen to this entire show:
According the Alzheimerâs Association, 5 million people in the country have some form of dementia, and that number will only grow as the population ages. Though there is no cure for cognitive impairments, research has shown mental stimulation offered at dementia day treatment centers prolongs the time a patient can live functionally outside of a long term care facility. Pinellas Countyâs Bay Pines VA center offers such a program, and may be a model for the state - and nation - to follow....Be the first to comment
Event raises $10K for shelter for female war vets listen08/04/08 Mitch E. Perry
WMNF Drive-Time News Monday Listen to this entire show:
Early Saturday night in Ybor City, Romeoâs Art Gallery was the place to be in Tampa. Nearly 30 local artists were donating their art to help raise funds for a new shelter being constructed for 16 female Iraq war veterans from the Tampa Bay \area.
The name of the event was âFaces of Athena,â and it was the brainchild of former state legislator Sara Romeo. Romeo said she got the idea from her role as executive director for Tampa Crossroads.
Romeo said she then began researching the...Be the first to comment
Liberty Manor gets a makeover listen07/28/08 Concetta DeLuco
WMNF Drive-Time News Monday Listen to this entire show:
On Saturday, hundreds of volunteers gathered to begin renovations on Liberty Manor, a home for disabled and homeless military veterans located in Tampa. After becoming subject to costly code violations in May, the Pepsi Bottling Group Foundation and Rebuilding Together Tampa Bay, both nonprofit outreach groups, became partners and coordinated the repair services for Liberty Manor.
Nearly 15 months after being established in March 2006, Liberty Manor I was targeted by the Fire Marshall for ...9 comments
Castor on funding for veteransâ health care listen02/11/08 Seán Kinane
WMNF Drive-Time News Monday Listen to this entire show:
When the Defense Authorization Act passed two weeks ago, it included $450-million for the treatment of Traumatic Brain Injury (TBI) of veterans.
A press conference today publicized this new funding which could be used to treat veterans with TBI at Tampaâs James A. Haley VA Medical Center.
Traumatic Brain Injury is considered the signature injury of the U.S. war on Iraq because of the shocking number of returning veterans who have positive screening tests for TBI. That could be as many...Be the first to comment
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Excellent fit with a fine design, this one is a must buy for every football player. Specially designed for delivering optimum performance, these soccer shoes are a secret weapon. This lightweight shoe enables quick moves and long run that help in boosting the performance of the player. Founded in 1964, Nike is the world's leading manufacturer of sports apparel, shoes and equipment. Using high technology and design innovation, Nike continually creates what is aspired and not just what is necessary. All of Nike's products are meant to deliver high performance, durability and great comfort. Nike is considered to be the best active wear brand in the world and has a product range for sports such as swimming, running, football, baseball, hockey, cricket etc. Disclaimer: Please note the product colour may differ from the colour shown in the photo.
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Browse commercial vehicle accessories in Grimsby featuring photos, videos, vouchers and commercial vehicle accessories reviews to help you choose the right local commercial vehicle accessories for you.
Why not list your commercial vehicle accessories business on Grimsby Telegraph?
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Get a head start on spring with MSU Extension digests
March 20, 2015 | Morgan Stulpe | Signing up for MSU Extension news digests will help professionals and consumers learn about specific topics and interests.
MSU irrigation scheduling tool updated to include Enviro-weather data
March 10, 2015 | Bruce MacKellar | MSU Extension is updating their irrigation scheduling tool to automatically download weather data from MSU Enviro-weather stations for the 2015 growing season.
Designing home landscapes that are both biodiverse and beautiful
February 26, 2015 | Rebecca Finneran | Choosing plants and designs that are inspired by nature helps home gardeners achieve goals for smart, biodiverse and sustainable landscapes. Learn more at the 2015 West Michigan Home and Garden Show, March 5-8.
Smart watering in the vegetable garden
January 15, 2015 | Rebecca Finneran | Smart water management in a home vegetable garden will lead to conserving water resources, healthy plants and improved productivity.
U.S. National Climate Assessment reports on the science of climate change and its impacts
December 16, 2014 | Bindu Bhakta | U.S. Global Change Research Program assessment presents many examples of how climate change is already affecting and will increasingly affect our lives in the future.
Water sources for small scale irrigation
October 15, 2014 | Lyndon Kelley | The water supply for small irrigation or greenhouse system is the heart of system. Success is often the result of good forward planning before you ever need to start moving water.
Hardscaping ideas for stormwater management
August 13, 2014 | Terry Gibb | Stormwater runoff can be reduced through changes to your property's hardscape and landscape.
Clean Water Act has a new twist for farms
July 3, 2014 | Dennis Stein | The ditches and streams on your farmland will fall under new standards if regulations become the law of the land.
Uniform water application essential for irrigated plots and research
June 6, 2014 | Lyndon Kelley | Assuring Irrigation system uniformity is an essential step in conducting irrigated crop research and demonstrations.
Rain gardens: Part 2 - Rain garden plants
March 25, 2014 | Dixie Sandborn | Rain gardens resemble regular perennial gardens and borders, but have a more important function in the landscape. Learn more about which plants to include in your family's rain garden.
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2015 Clean Boats, Clean Waters: Volunteer Leader Training
Jul 9, 2015 | Chippewa Tribal Center 2186 Shunk Road Sault St. Marie, MI 49783
The North Farm Extension Workshop Series - Tools for the Small Farm
Jul 18, 2015 | The North Farm, E3774 University Drive, Chatham, MI
MSU Upper Peninsula Research and Extension Center Field Day
Jul 25, 2015 | Michigan State University Upper Peninsula Research and Extension Center
The North Farm Extension Workshop Series - Post-harvest Handling
Aug 8, 2015 | The North Farm, E3774 University Drive, Chatham, MI
Growing Like Crazy Hoophouse Tour
Aug 30, 2015 | Michigan State University North Farm, N5431 Rock River Road, Chatham, Michigan
The North Farm Extension Workshop Series - Cold Storage
Sep 26, 2015 | The North Farm, E3774 University Drive, Chatham, MI
The North Farm Extension Workshop Series - Soil Health and Cover Crop Rotations
Oct 17, 2015 | The North Farm, E3774 University Drive, Chatham, MI


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Agonizing issues swirl around anti-terror strike
U.S. attack on Pakistani village in hopes of taking out al-Qaida's No. 2 man was a case study of the realities of a new kind of war.
If you're involved in the massive effort by U.S. intelligence-gatherers to track down Osama bin-Laden and his creatures, it is a very large deal indeed when you come across a lead indicating al-Qaida's No. 2 man is going to be in a certain place at a certain time.
You will move heaven and earth to exploit the opportunity. But always - always - you must do all in your power to ensure that the information on which you are acting is solid.
And you must count the cost.
Apparently CIA operatives learned that Ayman al-Zawahri, bin Laden's second in command, was expected to be in the Pakistani village of Damadola, near the border with Afghanistan, on Jan. 14. Accordingly, the CIA launched a Predator drone attack aircraft, which struck in the early morning. Initial reports indicated that 17 persons were killed, though the final toll remains uncertain.
With the passing of time, two things have become clear. First, al-Zawahri was not among those killed. In the immediate aftermath, a Pakistani intelligence official said, "Their (the CIA's) information was wrong, and our investigations conclude that they acted on a false information." In short order, street demonstrations erupted in Pakistan's major cities. It was clear that the position of the nation's President, Pervez Musharraf - one of Washington's few allies in the Islamic world - had been put in some jeopardy.
However, since then some of the blanks have been filled in. Though al-Zawahri was not among the victims, Pakistani officials this week announced that at least four high-ranking al-Qaida operatives were believed to have perished in the attack. Among them was one Midhat Mursi al-Sayid Umar, an Egyptian who specialized in explosives and poisons and was a close relative of al-Zawahri.
Innocents surely perished along with the terrorists. Did the gains justify the cost? Was lasting damage done to a much-needed U.S. ally? Such questions can never be banished from any war against terrorism and the shadowy figures who prosecute it. It is a war that we did not seek, but cannot abandon. (Bin Laden, et. al., would of course say the mere fact of our existence as a free, open Western society is an intolerable provocation.)
The fundamental challenge, finally, is to defend ourselves and our values without becoming that which we deplore. It's a tall order.
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Walker: The great Mississippi now in crisis
Outta sight, outta mind.
Most of us modern Americans probably don't think much about rivers. They're something we drive over on a bridge. Most of us have a vague recollection from a junior high history class that there was a time ages ago when rivers were methods of transportation. Think of guys in coonskin caps in canoes or Huck Finn on the riverboat.
That seems quaint in a world of cargo jets and six-lane highways.
But here are some facts. Each year, $180 billion worth of goods goes up and down the Mississippi, mightiest of the American rivers. Almost a half-million Americans owe their paychecks to the river. Crops, oils, ore — you name it. It all travels along the Mighty Miss.
A river lock broke during the harvest season a few years ago and leaders in Japan freaked. The disruption of wheat stocks from the river put that island nation at risk of having to dip into their emergency food reserves.
The Mississippi is still mighty, even though to most of us it's probably outta sight and outta mind.
The Mississippi is in deep trouble right now. Maybe we should say shallow trouble.
The river is so low that barge travel is in jeopardy. One writer likened the river to a busy highway with all but one lane closed. Recently, the wreckage of an automobile submerged at a time and for a reason unknown forced the closing of part of the river until it could be removed.
You can probably guess the reason for the dilemma. Drought.
Parts of the Mississippi have become so low that relics are emerging from it like phantoms of the past.
Boats, ships, tugs. Even the skeletons of side-wheelers and paddle-wheelers from the era of ruffle-sleeved gamblers.
But unlike the days when Mark Twain was marking his twine off the sides of riverboats, the Mississippi is now the baby of the Corps of Engineers, whose members use modern technology and hydrological techniques to keep the river rolling.
The method of keeping the river level up during drought is to channel in water from selected reservoirs. But now those reservoirs are precariously low. Keeping the commerce of the river flowing is a day-to-day, hour-by-hour challenge to the engineers.
I bring up the Mississippi for one reason. Within days, Wichitans will likely find themselves in Stage 3 water use restrictions because of declining local lake levels. Certainly lakes Arrowhead and Kickapoo are mere puddles compared to the mighty river, But if the current drought can bring the Mighty Miss to her knees, then you know we have a serious problem here and across the country.
Yes, this will someday pass. The question is — when? Until it does, we do not have the luxury of putting water outta sight and outta mind.
Houston, we have a problem. And we're all in the same boat together. Unfortunately, there's not much water to keep that boat afloat.
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Key things you need to know aboutDr. Koehler:
Dr. Koehler's Experience
Research training, expertise and qualifications
Dr. Koehler's Care Philosophy
Dr. Koehler's Specialties
- General Surgery
- View all 2 specialties and 1 board certification
Procedures Dr. Koehler Performs
- Abdominal Surgery
- Adhesiolysis
- See all 35 procedures
Conditions Dr. Koehler Treats
- Abdominal Hernia
- Abdominal Pain
- See all 23 conditions
More About Dr. Koehler's Background
Hospital Quality
The right hospital is as important as the right doctor
- Martha's Vineyard Hospital
- 1 Hospital Road
- Oak Bluffs, MA 02557
- Nantucket Cottage Hospital
- 57 Prospect Street
- Nantucket, MA 02554
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 85.2% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Koehler
Likelihood of recommending Dr. Koehler to family and friends is 4.8 out of 5 5 1 59
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
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- Dr. Richard Koehler M.D. F.A.C.S.
- Martha's Vineyard Hospital
- 1 Hospital Rd
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7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
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In the High Performance Computing (HPC) area, parallel computing techniques such as MPI, OpenMP*, one-sided communications, shmem, and Fortran coarray are widely utilized. This blog is part of a series that will introduce the use of these techniques, especially how to use them on the Intel® Xeon Phi™ coprocessor. This first blog discusses the main usage of the hybrid MPI/OpenMP model.
Performance BKMs: There's more than one hammer
I don't know if any of you have noticed but Intel® has a tendency to emphasize its own homegrown tools. This isn't bad as Intel has some of the best. Still, if someone has a favorite hammer, there's a tendency to use that hammer for just about everything.
Power Management Policy: Summary and Future Policies
How about the future? Have we reached the pinnacle of power management?
WRF Conus2.5km on Intel® Xeon Phi™ Coprocessors and Intel® Xeon® processors in Symmetric Mode
This document demonstrates the best methods to obtain, build and run the WRF model on multiple nodes in symmetric mode on Intel® Xeon Phi™ Coprocessors and Intel® Xeon processors. This document also describes the WRF software configuration and affinity settings to extract the best performance from multiple node symmetric mode operation when using Intel Xeon Phi Coprocessor and an Intel Xeon processor.


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Riding a bicycle for off road motorcycle fitness and skills
I put this thread here, instead of sports, because the discussion is more about riding a bicycle for improving motorcycling.
How many of you ride a bicycle for offroad or racing fitness? Do you feel like some of the bicycle skills also translate to the motorcycle?
I trailer my offroad motorcycle to ride and probably average 1 - 5 rides a month depending on the season. It's typically an all day affair so I don't get to do it often enough.
For fitness and some fun I ride either a mountain bike or rigid frame flat bar hybrid style bike with 700cc tires. I typically ride 3 - 4 days a week right from my garage. I cut across town riding through neighborhood streets, parts of unused sidewalks to avoid busy streets, through schools, churches, backs of businesses and through bits off road or through parks. I often stand on the pedals when weaving through tight sections or dropping off curbs etc. Often while standing on the pedals I feel like I'm on my motorcycle. Sometimes when bombing through a hilly and curvy neighborhood, I envision cornering on my motorcycle. I probably have even made engine noises at times! :)
The bicycle definitely helps fitness for offroad motorcycling. I think it might also help keep the rust off some of the balance and line picking skills needed for motorcycling off road.
bike fitness
Absolutely use my mtb for general all round fitness. For anyone that destroyed their knees back in their teens and twenties, the bike saves my knees and gives me the cardio that I need to maintain aerobic fitness.
I'd have to disagree. Having road a MTB all through my teens (downhill trails and dabbled into trials riding) the skills I learn are very applicable to motorcycles. Body positioning at low speeds in tight trails help me keep the rubber side down! The sense of balance learned from riding the MTB have given me loads of confidence now that I have upgraded to two wheels and a motor. It is by no means the only way to improve riding but it is a big help IMO.
For fitness I'll say yes, although all of my experience is on a stationary bike. I do it for 15 - 20 min x3 a week and it has helped my endurance for being crunched up on the sportbike with my head up. Any activity that is strengthening your legs will help to some degree.
Is it a surprise that at least a couple of the MotoGP riders ride bicycles as hobbies too?
If you want to ride a motorcycle seriously off road, it is an excellent fitness and training tool.
Too many peole far underestimate the physical fitness needed to ride a motorcycle off road at anything other than a trail ride pace. Myself, I get tired of the people who throw money at a motorcycle thinking that alone is all they need to ride fast even though they are completely out of shape.
I grew up in a very rural area and rode a MTB everywhere until I got a dirt bike, then forgot about MTBs until my late twenties. I now enjoy riding a MTB more than ever.
I have rode MTBs with a lot of people and very few ride motorcycles off road also. The people who also ride motorcycles off road are typically better MTB riders. I know I have rode MTB's with people younger and in better shape than me, but could'nt stay up with me because I have more experience with greater speeds off road from riding a motorcycle. With MTB's there is no faking fitness or skill. The current MTB trend is full suspension, because people think it will make them faster; it doesn't. Riding a full suspension MTB where it isn't a benefit actually makes riders slower, but hey, they cost more and look cool so they must be faster, everywhere. Obviously that doesn't apply to actual racers, but there are a lot of people who like to pretend.
Riding both is a great compliment to either for enhancing your abilities. The MTB will increase your fitness level and the motorcycle will help with judging terrain at speed.
I have acess to many more single track MTB trails than motorcycle single track.
When I got back on a MTB, I started riding at a level I never considered and my technical skills have really grown. When on a motorcycle now, riding off road is much easier.
Last year I even bought a trials unicycle. I bought it mainly for fitness because they are much more physically demadning than a MTB and strengthen core muscles. I have only been riding it on pavement, but I want to work up to riding single track with it.
riding a mountain bike definitely helped me with the low-speed maneuvering stuff and off road.
I try to ride bicycles everyso often just for personal fitness. I'm not trying to cross that over into motorcycling. IMO, the worst part about bicycling is it means less time for me to ride motorcycles.
Cyril Despres: Ive covered more kilometres on a bicycle than on my motorbike"*
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Absolutely riding a MTB helps with the balance and how fast do I dare try this on two wheels aspect of riding but here in the south it helps with the heat too.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>
Lots of people are out of shape and get dehydrated easily without realizing it. Dehydration slows your reflexes, weakens your muscles and can cause a loss of mental focus.
The two are similar but different. Both will build cardiovascular fitness and coasting down a fast, rocky trail is very much like riding the same trail on a dirt bike. Upper body position at speed is another way they work together. Big drops and steep downhill - check. Obstacle avoidance - check.
They are different experiences in turns because you just don't have the same horsepower on a mountain bike, weighting the front wheel is done different, and your feet are locked onto the pedals. Peddling and standing on the pegs is different for building leg strength. It's a different motion. A mountain bike doesn't work your upper body as much because a bicycle is so much lighter.
Mountain biking is a great way to mix it up with dirt biking though. You don't need a green sticker on a bicycle either.
As a guy that's been cycling since his teens (that's about 30 years now :eek1) mtn biking has helped me transition to riding motorized on- and off-road bikes with the caveat that my brain is happiest at mtn biking speeds. The slower and more technical the better I like it. Faster and more WOT? Not my brain's happy spot.
Its something I need to work on. :nod
I know I've come back from rides in the desert outside Tucson as tired (or more so!) as if I'd gone mtn biking from absorbing all the bumps with my legs.
Riding motos has made me realize that losing your front end mtn biking doesn't have to mean kissing the ground. :nah Put some power down like you do on the moto and chances are your front wheel will grab again. :ricky
My new mtn frame will be here next week. :clap Bought it on a whim as I was calling Ritchey to get bearings for one of my wheelsets.
Cool bike Gummee! !
I saw a friend tonight who is a racer. He just won a 40+ class regional series in both the Hare Scrambles and Enduro. I asked him about mountain biking and skills carry over. I'll see if I can get him to come here and comment.
His feelings were that mountain biking definitely helped him skill wise in addition to the fitness for racing. He said that during his winning racing season, he increased the amount of mountain biking he was doing. He said that while riding a mountain bike and trying to push fast, he became better at picking the fastest lines because on a mountain bike momentum is everything. He said he definitely felt like this made him faster on the motorcycle in races.
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Ken Sutcliffe speaks on Mundine
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Ken Sutcliffe speaks on Mundine
I have long-admired Anthony Mundine as an incredible athlete, a brilliant showman and a passionate and generous supporter of his community. He has shown again in recent days that he can get himself into trouble when it comes to articulating his thoughts on a range of subjects he feels strongly about. He clearly went too far when questioning Daniel Geale's heritage and by dragging Geale's wife and children into the conversation, as any reasonable person would agree. To Mundine's credit he manned up and offered an unreserved and completely genuine apology to Geale's face on the "Wide World of Sports" program.
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Watch Mundine's apology
Mundine also wanted to voice his frustration with several big picture issues, but I had to interrupt him and ask that he focus on his apology to Geale and the upcoming fight. Everyone is well aware of his concerns and there was a real danger that the true purpose of his appearance would be lost among another wandering soapbox tirade. What we were left with was a very sincere, heart-felt apology, as he realised he had hurt not only Geale, but Geale's family and a lot of members of his own community.
What I find most frustrating about Mundine is that all the good work he does behind the scenes is completely overshadowed by these outbursts. People who really know "The Man" know just how much effort he puts into supporting his community. He is an extremely generous person who believes firmly in the need to improve things for his people and he puts his money where his mouth is. He is a doer and he is a great role model for children, showing that hard work and clean living are the keys to success.
Everyone knows that Mundine is a showman who has made a healthy career out of promoting his own fights through some outrageous statements. You only have to ask Geale and he will tell you that this fight will only be huge because of Mundines ability to promote it. Geale is a terrific fighter as he has proven on the world stage, but he realises that he would struggle to generate the interest that Mundine can generate. The big pay day they will both enjoy will come from Mundine's involvement and the fervour he creates among fans, who either love him or want to see his head knocked off.
You only have to look back at his career to see just what a freakish sporting talent he is. I've followed him since he was a teenager coming through the rugby league ranks. He could do things on a football field that others simply couldn't and he probably should have played for his country. He was good enough at basketball to be approached by NBL scouts, and he was a brilliant cricketer as well. He is just a truly gifted athlete who has in many ways opened the door for people like Sonny Bill Williams to try their hand at several sports, to defy those who tell them they should focus their careers on a single sport.
At the end of the day, this will be the biggest fight in Australia since the Mundine v Danny Green fight. It will be a sell-out and will be watched in pubs and clubs around the country and across the world. A lot of people will be hoping to see Mundine lose, but there are also a lot of people who know the real Mundine, know how generous he is and know that he really is a proud leader for his community. He might stumble occasionally in trying to articulate himself, but his heart really is in the right place.
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During the open house, families can tour classrooms, meet teachers and obtain registration forms for the upcoming school year. The school is at St. Stephen United Church of Christ, 905 E. Perkins Ave., Sandusky.
Classes are available for students ages 3 to 5. Open registration for new students will be 9 a.m. to noon April 5 on a first-come, first-served basis.
For more information, call 419-624-1814 or visit ststephenucc.org.


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Franchise Index: Previous Season / Next Season
7-9-0, AFC Central Division · 2000 NFL Season Summary
SRS: Total 1.1, Offense: 3.2, Defense: -2.1, SoS: -1.4, avg is 0.0.
Scored 367 points (22.9/g), 8th of 31 in the NFL. Allowed 327 points (20.4/g), 16th.
Differential of 40 points (2.5/g), 13th. Expected W-L: 9.1-6.9.
Tom Coughlin (7-9-0)
Defensive Coordinator: Dom Capers
Other Notable Asst.: Lane Kiffin (Defensive Quality Control) and Bobby Petrino (Quarterbacks)
Stadium: Alltel Stadium
Training Camp: EverBank Practice Field (Jacksonville, Florida)
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Non-stimulant drug addresses wide range of symptoms of ADHD
DURHAM, N.C., Sept. 10 /PRNewswire/ -- A drug that diminishes the body's hyper-reactivity to stress has been shown to significantly reduce symptoms of attention-deficit hyperactivity disorder (ADHD) in children, according to a phase 3 clinical trial conducted by Addrenex Pharmaceuticals.
The study showed that the new drug, Clonicel, achieved statistically significant improvement over placebo in reducing an aggregate of 18 ADHD symptoms listed by the American Psychiatric Association and used by physicians to diagnose and classify the condition.
"This is the first study to validate the potential for a long-acting version of clonidine -- a widely used hypertension drug -- as a safe and effective treatment for ADHD," said Moise Khayrallah, Ph.D., CEO of Addrenex Pharmaceuticals, a small Durham start-up that initiated and coordinated the multicenter trial.
Previous studies of clonidine have indicated that the drug diminishes select symptoms of ADHD, but these studies have been small and inconclusive, Khayrallah said. Moreover, clonidine carries bothersome side effects that have limited its use, including a peak of drowsiness when the drug is absorbed and a subsequent rebound of symptoms when drug levels subside.
Addrenex scientists developed Clonicel to reduce these side effects and treat specific ADHD symptoms that may occur when the body's adrenergic system is in overdrive, producing excessive levels of the stress hormone adrenaline. Such symptoms include emotional outbursts, mood swings, insomnia and hyperreactivity to stress.
"We conducted a well-powered, randomized clinical trial to demonstrate
that Clonicel may be effective on its own in treating a multitude of ADHD
symptoms, with a favorable side effect profile," said Khayrallah. "We're
very excited with the positive data we obtained, and we intend for this
study to serve as part of the basis for review
|SOURCE Addrenex
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