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There's a lot of talk about cast-iron cookware. Here at The Huffington Post we've talked about how to care for it and how to cook in it, but has anyon...
Read Whole Story
Grab your pan by the handle and make easy work of these over-the-top delicious one pan wonders.
It'll reward you with great dishes.
To soap or not to soap? What's the best way to season it? And what about store-bought pans that claim to be pre-seasoned?
One humble pan, minimal prep, a few ingredients and dinner is served.
By Lynn Andriani
Keep in touch! Check out HuffPost OWN on Facebook and...
You CAN cook these things in other vessels, but we have no idea why you would.
What did this beautiful piece of cooking equipment ever do to you?
This incredible kitchen tool will save you stress and make you dinner.
Which is better to cook in: cast iron or stainless steel? Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger advised to h...
If you've ever been struck with indecision while shopping for cookware, not knowing whether to go with the anodized or the stainless steel pots and pa...
Let me tell you about my cast-iron pan. I bought it when I was at a Waldbaum's in Jersey City, on a rainy night, for the cost of what then amounted ...
Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the modern kitchen.
Had I only had the video below with the 10 essentials for a starter kitchen several years ago, I could have saved myself a lot of money...and clean up time.
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Results 1 to 4 of 4
Thread: Albino Smoker WIP
May 16th, 2008 #1
Albino Smoker WIP
Hey guys,
Its been a while since my last embarrassing first post, so I thought its about time I come out of hiding in shame and post something I've been working on recently.
Inspired by Chet Zar's Creature Painting Workshop
Done entirely in PS CS3
Thanks guys
Last edited by DeathAndDisinfectant; May 16th, 2008 at 07:54 PM. Reason: No pictureThere is no such thing as failure, only early success
I'm a Deviant, Therefore I suck at art
Hide this ad by registering as a memberMay 18th, 2008 #2
I love rendering pale or albino characters, I just find them so interesting for some reason - Heck just look at my avatar lol Ne ways...
Stay away from filters and plugins- it's a terrible beginner's trap and you will only hurt your own artistic development. I can tell the hair was generated entirely using such method as the perfectively identical strands makes it obvious a mile away. There's alot to say about the anatomy errors - in particular the neck muscles, shoulders, and the cheekbones - my advice is to simply practice via drawing from life or referencing. Also consider that athough albino's do have a pale complection, theres still plenty of color to be found depending on the lightsource - many shades of red or pink around the cheeks especially.
"I was born; six gun in my hand; behind the gun; I make my final stand"~Bad Company
May 18th, 2008 #3Registered User
- Join Date
- Mar 2008
- Posts
- 70
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- Thanked 7 Times in 7 Posts
I agree that the hair looks pasted on, like it doesn't belong. You also need more defining shadows. His ear doesn't look like it has proper folds or a canal, and the same goes for his eyes and nostrils. Any 'hole' in the face should be quite dark.
He is an interesting character though!
May 18th, 2008 #4
not horrible
needs some study though, namely on your anatomy
the neck muscles especially, in the pic above they look more like the mucles on the back of the neck
the eyes are a hair to close, and the cheekbones to large and slight out of place.
while albinos have a lack of color like stated above some pinks are still present
another thing i noticed was that the cigarette doesnt look like its in his mouth. you should work on making the lips overlap the edge of the cig.
a little smoke coming off the lit cig would look good to. just dont over do it
*edit just looked again and noticed there is smoke, but i couldnt even see it. you might want to work on its visiblility

subset: commoncrawl


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All hotels in Tulsa, Oklahoma, United States of America
1 room, 2 adults
7902 S Lewis Ave, Tulsa, OK, 74136, United States of America, 800-491-6126
Crowne Plaza Tulsa - Southern Hills, Tulsa
Lowest price$76
available on 07/11/15
Best Price Guarantee
3.5-star hotel with indoor pool, near Southern Hills Country Club
- Free WiFi and free parking
Main amenities
- 293 guestrooms
- Restaurant and bar/lounge
- Indoor pool
- Breakfast available
- Free airport shuttle
- Fitness center
- Business center
- 24-hour front desk
- Front desk safe
- Laundry service
- Conference space
What's around
- Southern Hills Country Club (2.1 mi / 3.4 km)
- Oklahoma Aquarium (2.7 mi / 4.3 km)
- Mabee Center (0.1 mi / 0.2 km)
- Oral Roberts University (0.4 mi / 0.6 km)
- Prayer Tower (0.8 mi / 1.2 km)
Booked this hotel due to close location to the River Spirit Casino because we were seeing…
It would have been nice to have a fridge in the room.
TripAdvisor Traveller Rating: 4
From 184 reviews
Enter dates to check prices
Hotel Info: 866-539-8117from $76
- 2 Double beds
- One King Bed, Non-Smoking
- One King Bed, Non-Smoking, Accessible
- One King and One Sofa Bed, Non-Smoking
- Two Double Beds, Non-Smoking
- Executive Suite, Non Smoking
- Suite, One King Bed, Non-Smoking
- Standard Room
- Suite, Non-Smoking, Accessible
- Deluxe room
- Two Beds, Non-Smoking, Accessible
- 1 King bed
- One King Bed, Non-Smoking, Roll In Shower
Recommended hotels
At a glance
Key facts
Hotel size
- This hotel has 293 rooms
- This hotel is arranged over 11 floors
- Check-in time starts at 3 PM
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed *
- Free WiFi in public areas
- Free WiFi in rooms
- Free airport shuttle
- Free self parking
- Accessible parking
Nearby Three Star Tulsa hotels
In the hotel
Food and drink
- Breakfast (surcharge)
- Restaurant
- Bar/lounge
- Room service (during limited hours)
Things to do
- Indoor pool
- Fitness facilities
Working away
- Business center
- Conference space
- Meeting rooms
- 24-hour front desk
- Dry cleaning/laundry service
- Number of buildings/towers - 1
- Elevator/lift
- Safe-deposit box at front desk
- Disabled parking
- Accessible path of travel
- In-room accessibility
In the room
Home comforts
- Coffee/tea maker
- Iron/ironing board
Freshen up
- Hair dryer
Be entertained
- Pay movies
- Satellite TV channels
Stay connected
- Free WiFi
- Phone
- Connecting/adjoining rooms available
Top Tulsa hotels
Recently reviewed hotels in Tulsa
- Best Western Owasso Inn & SuitesFrom
- Super 8 Owasso Tulsa North AreaFrom
- The Campbell HotelFrom
"Don't let the exterior fool you, this is a great place to stay. The food was fantastic. Staff very friendly. My new first choice hotel in Tulsa."Jun 22, 2015
- Wyndham TulsaFrom
"It was very nice and the kids loved the kid pool! Will stay again!"Jun 22, 2015
Nearby hotels
Special features
DiningFalls Lounge - This restaurant serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar.
Crowne Plaza Tulsa - Southern Hills, Tulsa's small print
Also known as
- Crowne Plaza Hotel Tulsa Southern Hills
- Crowne Plaza Tulsa Southern Hills
- Tulsa Hilton
- Crowne Plaza Tulsa - Southern Hills Tulsa
- Crowne Plaza Tulsa - Southern Hills
- Hilton Southern Hills Tulsa
- Hilton Tulsa Southern Hills
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Optional extras
Pets are allowed for an extra charge of USD 75 per stay
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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The 55-year-old was born in Glasgow and attended the city's Notre Dame school.
She has previously worked in the publishing industry, where she helped launch in-house magazines for Asda and Waitrose - as well as working for Newsquest Herald & Times Group - before studying for a law degree in 2002.
Ms Mechan's appointment was confirmed after no other candidate stood against her.
Acting general secretary Alan McKenzie said: "We are thrilled to welcome Sheila Mechan to the SSTA, bringing with her a huge range of skills necessary for the post.
"We stand on the edge of hugely important development in Scottish education and our members may be assured that the SSTA is in the hands of a highly-skilled general secretary. We wish her well in her endeavours."


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Places to Study and Hang out on Campus!
Reading week is upon us at UAlberta but prior to reading week most students are busy studying for Midterm Exams and everyone has their own favourite places to study at. Here are some of our favourite places to hang out and study in on campus!
By: Nathalie Batres
The University of Alberta has a Facebook page and a Google Plus page about studying in Canada! Come join our communities online!
Quick links to the University of Alberta on
Like what you see? Like us on Facebook!
Are you an international student who would like to study in Canada? Check out University of Alberta: Studying in Canada on Facebook and share it with your friends
Visit the U of A Facebook page >


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Oldschool Everquest
Everquest was the first for everything that you now know and love about Massively Multiplayer Roleplaying games, obviously we could go back to muds and such to really find where things were created but most of us started to know spells/mobs/races/classes etc etc from Everquest and/or Ultima Online.
EQ basicly took what us nerds loved about muds and put them in a 3d world that we could walk around and interact with people in, the fealing you got from that back on release can not be described, it was a dream.
You would start out creating your character, give it some attribute points, generate your avatar and boom, your online with thousands of other people walking around you just as amazed as you were.
EQ obviously had its flaws but that is what was so great about it, there were no systems that made the game easier for you, leveling was alot harder than 90% of the mmorpgs out right now and the community was created by the community because all we really had was the normal /shout, /ooc, /say, /tell and /auc tabs like you see in most games now adays.
The thing about EQ's flaws were they were not flaws at all, EQ allowed players to create the game for themselves, if you wanted to create a guild, you had to get alot of people together and actually go into a chat room with a gm and create a guild, it was very hard to make a guild, so any guild that was actually created was usually good from the get go. If you wanted to auction off some of your items, the community dedicated a spot for that, usually players would gather in a spot like East Commons tunnel or Greater faydwar and /auc off their items, people would than have to barter with you for those items, the economy was than created by characters, it was not generated by an auction house or bazaar that characters could view at any time to see what items are selling for, personal knowledge or other players would be the only database for economy.
Community was the main thing about everquest, the fealing you got from Everquest was the same fealing you would have gotten if this game was real life, if you were a person in this fantasy based world you would have acted the same way, if you needed to sell something, you went to the market and tried to barter with people to buy your items, if you wanted to create a raid, you went and talked to people to create that raid.. now adays systems create things things for us, which completely gets rid of the idea of community in a mmorpg.
10/10 for Oldschool Everquest.
If Everquest came out today exactly the same as it was, no expansions, nothing, just a different name.. it would be back on top again.
And most importantly it would show alot of newer mmorpg players what a mmorpg is sappose to be.


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Sausage And Hominy Brunch
24 Dec 2009
|White hominy
|29 Ounce (Drained)
|Ground nutmeg
|1⁄4 Teaspoon
|Ground cinnamon
|1⁄4 Teaspoon
|Pork sausages
|1 Pound
Combine the hominy, nutmeg, and cinnamon in a bowl; stir to blend.
Place in 9 in. (23 cm) square baking pan.
Set a wire cake rack over the same baking pan and lay the sausages on the rack.
Bake at 350°F (175°C) for 1 hour or until sausages are browned.
Drain the hominy.
Mound hominy in middle of heated platter.
Surround with sausages.
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Sausage And Hominy Brunch Recipe


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Teriyaki Madness – Santa Clarita28227 Newhall Ranch Rd
Santa Clarita, CA 91355 Mon – Sun 10:30am – 9:00pm 661-775-8623
Value: $10, Cost: $5.00
Guess what is the new, awesome restaurant in Santa Clarita!
In 2003, after perfecting their own secret teriyaki recipe in a city where teriyaki is the norm, brothers Rod and Alan Arreola and their cousin Eric Garma left the rainy weather of Seattle. Family and friends doubted their success. But the trio knew they could expose the concept of teriyaki restaurants to everyone.
Las Vegas was the best destination to start their restaurant concept. Sin City was experiencing growth at the time, and the trio could share their love of teriyaki with residents and tourists, who would share their experience at home. Plus, they knew if they could make it in Vegas, they could make it anywhere.
And so the first Teriyaki Madness was born.
For more information about Teriyaki Madness – Santa Clarita, click here
Value: $10, Cost $5.00
This is not the coupon. Certificates must be purchased by visiting KHTS radio or clicking here: ShopKHTS.com


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Cast: Manju Warrier, Janardhanan (actor), Suresh Gopi, Kalabhavan Mani, Sukumari, Mohanlal, Jayaram
Producer: Kokers Films, Siyad Koker
Director: Sibi Malayil
Writer: Ranjith (director)
Storyline: Summer in bethlehem is a 1998 malayalam film written by ranjith and directed by sibi malayil. it stars suresh gopi, jayaram, and manju warrier in the lead roles with a cameo appearance by mohanlal. the music was composed by vidyasagar. the film was shot among the forest hills and farms of ooty. Read on Wikipedia
Summer In Bethlehem : Cast
Cast overview


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As previously discussed, each player in your tactic is given a set of player instructions that are determined by your chosen team instructions, his position in your formation and the role and duty combination he has been assigned.
In some cases you may want to edit player instructions in order to slightly refine how a player in a particular position behaves, rather than using a different role and duty which can result in unwanted changes to other instructions. This is done by selecting specific player instructions.
Some instructions are greyed out and so not available, either because they are not suitable for the selected position, not suitable for the selected role and duty, or already active for the selected role and duty. Hovering over a greyed out instruction will reveal a tool-tip that explains which of these is the case.
Selecting an available instruction will highlight that instruction in green. Some instructions conflict with each other and therefore cannot be selected together. Any instructions that conflict with a selected instruction are highlighted in red.
Each specific player instruction is analysed below. Provided for each instruction is:
- a description of how it affects a player's behaviour;
- positions available for - the instruction can only be used for players in these positions, but availability of the instruction may also depend on the role and duty of a player;
- a summary of its main advantages and disadvantages;
- players who it can be useful for - more specifically, particular types of players it can be useful for, either as an active instruction for their role and duty or as a manually selected instruction;
- related abilities - the instruction may also be useful for players with these attributes (either good or poor ratings as specified);
- complementary team instructions - the instruction can be used as an alternative to (or possibly in combination with) these instructions as explained below;
- contrasting team instructions - the instruction can be used in combination with these instructions as explained below;
- complementary preferred moves - these are preferred moves which give a player a tendency to perform the same or similar actions as the instruction, as discussed in the Preferred Moves guide; and
- constrasting preferred moves - these are preferred moves which give a player a tendency to perform directly contrasting actions, as discussed in the Preferred Moves guide.
When to Edit Player Instructions
To Adapt a Role to Suit a Player or Your Tactics
You may want to select a specific player instruction in order to adapt a role so that it suits a player's abilities better or suits your tactics better.
For example, you might want a player with poorer dribbling ability to dribble less often, or you might want your wide players to stay closer to your central players to provide them with more support.
For further examples for each instruction see the can be useful for and related abilities suggestions below.
If you are editing instructions to suit a player's abilities then this is best done by applying instructions for that player only. If you are editing them to suit your tactics then you will want to ensure that the changes are applied for any player in the position.
You may want to use a generic role for a player so that you have more freedom to edit instructions as you desire. In particular, the following roles offer a larger selection of available instructions.
- Defensive Midfielder
- Central Midfielder
- Attacking Midfielder
- Full Back
- Wing Back
- Wide Midfielder
- Deep-Lying Forward
- Target Man
- Advanced Forward.
The generic Central Defender role also allows you to gain more control over a central defender's passing range.
As an Alternative to Complementary Team Instructions
You may want to select a specific player instruction as an alternative to using a complementary specific team instruction, as this will give you more control over which players follow the instruction.
For example, using the Shoot More Often specific player instruction instead of the Shoot On Sight specific team instruction gives you more control over which players attempt more shots.
Combining a specific player instruction with a complementary team instruction is also an option if you want a player to perform an action to an even greater or even lesser extent, but this should be done with caution as it can exacerbate the potential disadvantages associated with the instruction.
In Combination With Contrasting Team Instructions
You may also want to select a specific player instruction that contrasts with your team instructions (or possibly with the player instructions given to other players by their roles and duties) so that one or more players will be an exception to your team's general tactical approach.
For example, you might use the Shorter Passing specific team instruction because you want your team to generally make shorter passes, but also select the More Direct Passes specific player instruction for one or two players so that they act as the main source of direct passes.
Similarly, instructing one or two players to dribble or shoot more, or to make more creative, risky passes, can allow them to provide an alternative threat in order to make it harder for the opposition to defend against your team.
To provide a defensive example, you may want your team to generally be more aggressive by closing down earlier and making earlier tackles, but want a few of your players to be more cautious. This could be because you want them to hold their defensive position to help give your team a more solid structure, or simply because they have poorer fitness or tackling ability.
Balancing Instructions
You should be careful when selecting specific player instructions however, and ensure that your changes do not cause your tactic to become unbalanced. If you are making a lot of alterations then it may be the case that a different role and duty would be more suitable.
In particular, you should be careful not to instruct too many of your players to follow the same instruction, whether set through player instructions or a combination of team and player instructions, as this will exacerbate the potential disadvantages associated with the instruction.
Ensuring that your instructions are well balanced can be a difficult task. However, by reading the various roles and duties positional analyses earlier in this guide you can gain a good understanding of how each area of the pitch should be balanced and you will therefore be less likely to unbalance your tactic by making inappropriate changes.
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Tsarnaev brothers' link to 2011 murders explored
Ever since investigators solved one big mystery in April — identifying Tamerlan and Dzhokhar Tsarnaev as suspected Boston Marathon bombers — an important new mystery has hung in the air: Did one or both of the brothers also have a role in an unsolved triple-murder case from 2011?
Some news reports say law enforcement officials are closer to making a connection.
In hindsight, one salient detail: On Sept. 11, precisely the 10th anniversary of the 9/11 terrorist attacks, three men were killed in a Waltham, Mass., apartment.
Two news organizations are reporting that local investigators are delving into forensic evidence and cellphone records that may link one or both Chechen brothers to the homicide.
The Boston outlet of Fox News cites sources with knowledge of the investigation, saying that Tamerlan Tsarnaev's cellphone "was used near the murder scene on the day of the triple homicide and his fingerprints were found inside the apartment." But the sources caution that those details don't provide any definitive link between him and the murders.
ABC, similarly, says "some crime-scene forensic evidence provided a match to the two Tsarnaev brothers" and that cellphone records put both brothers "in the area of the murders on that date."
Tamerlan was friends with one of the victims, Brendan Mess. They were once roommates and did boxing and martial-arts training together, ABC reported.
The triple-murder crime scene was gruesome. The victims were found with their necks slit and their bodies reportedly strewn with marijuana.
The crime occurred after a period in Tamerlan's life when, according to news reports, he had hit roadblocks in his aspirations to become an Olympic boxer.
He gave up drinking and smoking because of his Muslim religion — and grew more radical and impassioned in his religious views.
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Average Rating
User Reviews
3 out of 3 people found this review helpful:A watch that was worth it.I found this drama through a forum topic announcing the Crunchyroll launching of the drama.Read more
Storyline: Han Sang-Eun, much to her father's dislike, brings home her American boyfriend, Alex, to introduce to her father. Her dad goes hysterical at the fact that Sang-Eun would ...
1 out of 1 people found this review helpful:Creating Destiny......TWO THUMBS UP!!!!SypnosisRead more
Han Sang Eun (Eugene) was forced to pack up and leave Korea at a young age when her father abruptly decided to move to Australia. Years later, having grown up in Australia and completed her law studies in the U.S., she plans to marry her American boyfriend, fellow attorney Alex (Olivier), and has totally forgotten about her life in Korea. The hand of fate, also known as her ...
1 out of 1 people found this review helpful:Seeking Love is the nameSo the story is like a twisted fate of love. Of course, its a drama, but there is many funny and heat warming things too about the series. And the tittle explains it self what happens in there, but watching it might let you have an idea what's going to happen in the story it self.
i liked this series very muchthis was one of my favorites to watch although at the end it seemed they were just adding extra stuff like oooo adoption...right when everything worked out but in the end i liked it. the last episode seemed kind of rushed like thrown together but all the rest were great
Light hearted and quite funLight hearted and quite fun. Me and my best friend are in love with it. we really enjoyed the characters and the storyline. Its like a complete package, a family drama involving strong family ties, a reluctant couple, fun older and younger sister, a super cute little niece, a wayward best friend, old loves, neighbors and awesome grandparents. Its the drama to watch with your friends or family over ...Read more
It's a sweet distractionI found this to be very enjoyable, with just the right drama to comedy ratio. Unlike some other Kdramas I've watched, the characters are believable and compelling. If you are looking for an enjoyable way to pass the time, I highly recommend it.
Watched it as Creating DestinyMy husband and I watched this on netflix under the title "Creating Destiny." We both really enjoyed it and it is one of my favorite shows of all time. I plan on watching it again and again! I definitely recommend giving it a try if you've been wondering.
Super Cute Love it!! Muy Lindo me Encanto!!It is the first drama i ever seen, and yet i love everything, every single caracter was the right person for it, and knowing that at the endRead morethey really get married was soo cute!, and you can see how they fall in love, and the granpa, OMG!! was the best thing on it!!Spoiler Alert! Click to show or hide
Es el primer drama koreano que veo completamente, y aun asi me encanto, el casting fue el adecuado, cada ...
1 out of 2 people found this review helpful:fell in love with this!!!! :Dfirst kdrama i saw it 2 years ago ^-^ .i fell in love with this from the first episode. its funny, cute, gets u mad n annoy at times , and awkward but overall its worth it. totally love the grandma n her parents. it amazing that they got married in real life 2 ^-^ <3 hehe. if ur looking for a love triangle. this is it. i so recommend it. if ur not seeing it u better see it now!!!! i watch ...Read more
Annoying at times, but satisfying!Guy and girl forced to marry, they hate each other, then they fall in love, add in 3rd wheels, old loves, and twists and you've got yourself a typical Korean love drama. Some scenes/epidsodes were really repititive, but overall it was a good watch! I'd watch it again if I had the time. It's really too bad it wasn't a longer drama. Would've loved to see more into their futures.


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Product DescriptionDisney Frozen: Boredom is snow joke so pass away the hours with a Frozen Jigsaw Puzzle. This 50 piece jigsaw puzzle features a colourful picture of your favourite Disney Frozen characters. There s Sven, Christophe, Anna, Elsa, and Olaf the snowman who loves warm hugs! Also, each jigsaw piece is made of high quality cardboard that s just right for little fingers. These Frozen jigsaw puzzles are ideal for Disney aged three years and up. Warning: not suitable for children under 36 months. Small parts - choking hazard
- Games and puzzles
- 3-5 Years
- Depth 50 cm
- Height 50 cm
- Width 50 cm
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Creamy Zucchini Soup
10 Oct 2009
The creamy zucchini soup is a lovely and flavorful soup made with zucchini and onions. Cooked in milk and herbed with parsley, the creamy zucchini soup is herbed and spiced with a hint of garlic.
|Beef stock
|1 1⁄2 Cup (24 tbs)
|2 Cup (32 tbs), boiling
|3 Cup (48 tbs), peeled and sliced
|1⁄2 Cup (8 tbs), chopped
|Garlic powder
|1⁄8 Teaspoon (To Taste)
|No salt seasoning
|To Taste
|Skim milk
|3 Cup (48 tbs)
1. Cook all ingredients, except milk and garnish, until zucchini is tender. Strain soup, reserving the liquid.
2. Puree zucchini mixture in a blender or put it through a food mill. Return to reserved liquid.
3. Add milk and stir until smooth. Heat, but do not boil. Garnish with chives or parsley before serving.
Rate It
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Creamy Zucchini Soup Recipe


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Special to the Times-Record
Barnes County students prepare for the annual Spelling Bee on Feb. 4 at Valley City State University.
The 35th Annual Barnes County Spelling Bee will be held on Feb 4th at Valley City State University's Student Center.
Area schools will have a top speller competing in each of the two divisions: grades 5-6, Division II and grades 7-8, Division III.
Barnes County spellers will compete in a written and an oral section. The top two spellers overall will represent Barnes County on March 22nd at the ND State Spelling Bee in Bismarck.
There's a common misconception that every home-schooled child belongs to an Amish sect, baking bread for their lunch with grain they milled themselves. They ride their horse-drawn buggies to town with their parents and eight siblings as they hide behind the brim of their bonnets and shun society.
Modern puritanical bliss.
Yes, I may have had an affinity for prairie-style skirts at one point in my life, but it surely wasn't my mother's doing. I blame Laura Ingalls Wilder for that.
I was homeschooled until eighth grade.
The Whoever Can Come Band played in one of their many jam sessions Saturday at the Barnes County Historical Society Museum. The band, as the name suggests, allows whoever can come to jam with them every other Saturday.
"It's just a group of people that get together because they enjoy having jam sessions with each other, just jamming and playing music," coordinator Mel Olstad said. "It's been in existence for a number of years now, I would guess probably at least a dozen years."
For the first time, Valley City's Eagle Aerie will host a special event to benefit the American Cancer Society – the "Here Comes The Sun, Tonight's Dream .. Tomorrow's Hope Gala, said Rod Grafing, one of the organizers.
Grafing said the event is scheduled to run 6:30 p.m. to midnight March 16.
Hilde van Gijssel, the main planner for the event, said Friday, "Barnes County has long been hosting the Relay for Life and Daffodil Days, and over the last couple of years we figured there was space in this town to do something different (along with both traditional events)."
I am on a quest to find out. Maybe you, the Valley City Times Record readers can assist me.
I was the passenger as that husband of mine drove us home. Lately we've been traveling on short trips to and fro so not to get depressed. We are living proof that if you just keep moving your mind can't hijack your joy. While he drives – I wonder. Bet you never knew I did that, did ya?
The Kiwanis Club of Jamestown is looking for donations and volunteers for its third Kids Against Hunger food packaging event to be held in March.
The event will take place on March 2, at the Buffalo Mall in Jamestown. Event co-chair Janna Bergstedt hopes to raise $30,000 and have 250 volunteers to package meals for those less fortunate.
The Valley City Fire Department will hold their annual smoker Friday evening at the Veterans of Foreign Wars club in Valley City.
The annual fundraiser starts at 6 p.m. and the entrance fee is $10.
"We try to put the money (raised) towards certain equipment we need, smaller items like flashlights and small tools, something that we need that we use quite often," Fire Chief Gary Retterath said. "Just so we can keep up with the equipment, make sure we have the equipment we need."
During the smoker, the VCFD does raffles and sells bacon, ham, groceries and guns.
"What is man without the beasts? If all the beasts were gone, man would die from a great loneliness of spirit. For whatever happens to the beats also happens to the man. All things are connected. Whatever befalls the earth also befalls the sons of the earth."
The words were written by a North American Indian and posted on the gate of a large beef ranch. Dr. Gerald Stokka, veterinarian and North Dakota State University Extension livestock stewardship expert, used it as an example of why dairy farmers need to practice good stewardship during the regional Dairy Cow College.


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Latest News
December 03, 2013
GYHO2 is available worldwide TODAY!*
To commemorate, what better than a premiere of our new video "The Rest Of Us" off our new, first ever, Simple Plan EP "Get Your Heart On - The Second Coming!"
Watch it here: http://youtu.be/iHFpVniBcJM
Order a digital copy on iTunes WORLDWIDE now! http://smarturl.it/GYHOTheSecondComing
Order a physical copy on MerchDirect for only $9.99 or $25 with a limited edition GYHO2 shirt! http://smarturl.it/SecondComingBundle
*excluding Japan which is released January, 2014.
December 03, 2013
TODAY IS THE DAY! Our EP "Get Your Heart On - The Second Coming!" IS HERE!! #GYHO2
We're really excited to release our first EP and share some new music with our fans all over the world. "Get Your Heart On - The Second Coming!" is a collection of songs we wrote during the songwriting sessions for our last album. As we are starting to work on our upcoming 5th album and closing the "GYHO!" chapter after 2 years of amazing shows all over the world, we thought it would be very cool to give our fans some new songs to get excited about.
December 01, 2013
Happy Holidays!
For the entire month of December you can signup or renew your membership to the Official Simple Plan Crew for only $20 plus shipping and handling! SP Crew members get exclusive content from us, first peaks at new songs and videos, and even fun opportunities like meet and greets and soundcheck parties!
Use code SPHOLIDAY for $5 off all signups and renewals during the month of December. That makes it $20 (plus shipping/handling) all month long!
Sign up at http://www.officialspcrew.com/
November 28, 2013
Hey Friends!
Be sure to tune into Idobi radio on December 3rd at 6pm EST to hear us talk about our new SPEP "Get Your Heart On - The Second Coming!" GYHO2! We will be spinning the tracks as well! If you aren't available there are a few chances to listen to the replay as well! The full schedule is below.
Tuesday, December 3rd @ 6pm ET
Wednesday, December 4th @ 7pm ET
Saturday, December 8th @ 4am ET
Talk soon!
- Chuck & Seb
November 25, 2013
We're happy to announce an exclusive preview of our new EP "Get Your Heart On - The Second Coming!" on these great sites:
In Germany:
In Canada:
Pick up your physical and digital copy of "Get Your Heart On - The Second Coming!" in Australia on November 29th and digital copy on iTunes on December
November 21, 2013
We head to Perth, Australia soon to join Tonight Alive at Challenge Stadium! Are you joining us on December 3rd?! Tickets are selling FAST! You can get yours here: http://goo.gl/Ouju0s
November 20, 2013
EXCLUSIVE! For a limited time you can get our new #SPEP "Get Your Heart On - The Second Coming!" for only $9.99 on MerchDirect! Bundle it with a shirt for only $25! #GYHO2 packages will deliver WORLDWIDE! We're stoked!
November 18, 2013
We can't hold it in any longer! Head online this week for exclusive snippets of our new SP EP "Get Your Heart On - The Second Coming!"
Here is the schedule:
Date: November 19th
Song: Outta My System
Outlet: SP CREW
Links: http://www.officialspcrew.com/ OR @officialspcrew
Date: November 20th
Song: Ordinary Life
Outlet: Simple Plan CZ
Links: http://www.simpleplan.cz/en/ OR @simpleplancz
Date: November 21st
Song: In
Outlet: SP CREW
Links: http://www.officialspcrew.com/ OR @officialspcrew
Date: November 22nd
Song: Lucky One
Outlet: Conexão Simple Plan
Links: http://www.conexaosimpleplan.com/br/ OR
November 15, 2013
We're really excited to share some new music with our fans all over the world! "Get Your Heart On - The Second Coming!" is a collection of songs we wrote during the song writing sessions for our last album. We can't wait to hear what our fans will think of the new music and are even more stoked to be in the studio writing our 5th album! View the EP cover here: http://www.simpleplan.com/photo/get-your-heart-second-coming-ep-release-376751
Here is the official track listing:
1 Ordinary Life
2 The Rest of Us
3 Outta My System
4 Fire In My Heart
5 In
6 Lucky One
7 Try
Pick up your
November 13, 2013
November 12th 2013 – Shocked by the magnitude of the destruction caused by Typhoon Haiyan, one of the most powerful and destructive storms recorded in the region's history, the members of Simple Plan decided they had to do something to help. Because they have had the privilege of visiting this great country many times over the last 10 years and have an amazing Filipino fan base, this disaster really hit home for the band and they are deeply saddened by the human catastrophe that has hit the Filipino people.


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Benjamin Ames
From Andover Answers
- Benjamin Ames served as a private in Captain John Foster's Fourth Andover Company in 1757 before he was made a lieutenant in 1762. Later he became captain of 2 Andover companies in Colonel James Frye's regiment.
- When, in 1775, Andover received word that British regulars had fired on men at Lexington and killed eight colonials, Ames' company was among the 350 men from Andover who set out for Lexington to fight the British. However, the British had been repulsed by the time the company arrived.
- Ames company was later sent to Charlestown and ordered to entrench themselves on Breeds Hill. The company lost 3 men at the so-called Battle of Bunker Hill, but also inflicted heavy casualties on the British.
- In August of 1775, Ames wrote to the House of Representatives to complain that his troops had not been paid and that their families were suffering.
- In 1777, Ames was elected Warden and Surveyor of Highways. Many soldiers who had fought in the Battle of Bunker Hill were elected to town positions.
- Benjamin Ames also served on a building committee for the construction of a meeting house for South Parish in 1787.
- Benjamin Ames married Hephzibah Chandler in 1746 and died in 1768. He then married Dorcas Lovejoy in 1770. Benjamin Ames died at age 85.
- "Many Men Answered Call to Arms on April 19, 1775", Andover Historical Society Newsletter, Spring 1994.
- "At Age 52, He Led Andover Men to Bunker Hill," Andover Townsman, March 3, 2002, p. 20, 21.
--Leslie 15:59, April 10, 2012 (EDT)
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Scottish Education Secretary Michael Russell made the call in his letter to the Scottish Funding Council setting out priorities for the sector for 2015/16.
The Government has already created extra places for widening access to ensure other talented students do not miss out.
Mr Russell said the additional funded places would not be expanded further, but would be maintained at current levels.
But he added: "These additional places must act as a catalyst for further action by universities to ... opening their doors to a student body that is representative of all of Scotland's communities."
A Universities Scotland spokesman said: "We are engaged with the SFC over widening access that gives a proper account of the diversity of the student population."


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Richie Incognito Apologizes To Jonathan Martin
News Desk
Follow @ SportsTalkFLA
After Richie Incognito deleted his Twitter account Friday in the wake of an independent investigator's report on the Miami Dolphins locker room situation, he returned to the social media website Monday and apologized to teammate Jonathan Martin early Tuesday morning.
I would like to send Jonathan my apologies as well. Until someone tells me different you are still my brother. No hard feelings
— Richie Incognito (@68INCOGNITO) February 18, 2014
Incognito earlier greeted Twitter and apologized for his behavior in relation to the social media site.
What's up TWITTER
Happy Monday
— Richie Incognito (@68INCOGNITO) February 17, 2014
I apologize for acting like a big baby the last few days. This has all been so much on me and my family. I just want to play football
— Richie Incognito (@68INCOGNITO) February 17, 2014
I want everyone to know I'm in good spirits and looking forward to playing again one day
— Richie Incognito (@68INCOGNITO) February 17, 2014
For more on this story visit: ESPN
Tags: Miami Dolphins


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|Boxing Champions | Boxing Schedule | Boxing Video | Boxing History | Pound For Pound | Lounge | The Wire | Audio | Arcade
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Join Date: Dec 2002
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5 Traits of a black belt
Be happy but never satisfied
Set Renewing goals; focus on the path to obtain the goal, not on the goal itself. The person who learns to enjoy the path will always surpass the last goal on their way to the next
Compare yourself, not with others, but with your own potential
Comparing yourself to your potential helps you set realistic goals, while not expecting too much, or demanding too little from your efforts
Keep emotions in balance
Lose control of your emotions and your opponent has an ally. However, emotions can be your ally if they are channeled in constructive ways. They are the driving force in the accomplishment of all worthy tasks.
Develop self-discipline
A disciplined person is one who knows what to do and does it.
Make the most out of every situation
Instead of saying, Why is this happening to me? say, What is good about this, and how can it benefit me? With this attitude everything becomes a learning experience, and we are able to cope with the day-to-day challenges that life rewards us with.
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very good post. I always believed that skill is but the minimum requirement when getting a black belt. Character is also a major factor
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Tips for Attic Community Theater2834 S. Fairview Santa Ana CA 92704 northwest corner of Segerstrom & Fairview
282 Attic Community Theater Tips
- Casual 6
- Parking is a breeze 2
- Food and drinks for purchase 1
. The Attic sells the worlds best and biggest chocolate brownies for $2star this tip starred
Plenty of parking; casual dress; some snacks and drinks available.star this tip starred
Parking is free. Theater is freeway close.star this tip starred
Open seating so the early bird gets first pick - although there really are no bad seats in the small theater.star this tip starred
The theater is not very easy to find but parking is ample. Use a GPS or download map from theater.star this tip starred
The weather was beautiful. I wore western theme.star this tip starred
The theater is a bit tricky to find as it is located in a industrial business center.star this tip starred
refreshments, candy, popcorn, soft drinksstar this tip starred
Come early, at least 1/2 hour early because the seats are not assigned. The kettle corn for $2 (buy in the dressing room at intermission) is yummy and you can bring your snacks into the show - unheard of!star this tip starred
The weather was cool. I wore jeans, a casual top.star this tip starred
It's a great little community theatre. I will DEFINITELY go again.star this tip starred
There's only one bathroom (although there were a couple portapotties outside).star this tip starred
Food and drinks available for purchase and allowed in auditorium.star this tip starred
Ample parking in free lotstar this tip starred
The weather was cool. I wore jeans and casual shirt.star this tip starred
Have one of the home made browniesstar this tip starred
Plenty of parking in front....star this tip starred
The weather was overcast. I wore very casual.star this tip starred
Seasons 52 was a good choicestar this tip starred
The weather was cool outside. I wore a light jacket but I sat under the fan and I got cold. Make sure you take something to put around you neck..star this tip starred


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1963 Supercharged Studebaker Avanti, gold with fawn and cream interior it was a frame off restoration around 25 years ago. the engine, transmission and... More
1956 Studebaker Transtar 1/2-ton short bed, 224 V8 Studebaker engine, 3-speed manual overdrive transmission, repainted and reupholstered, new: tires, brakes, wiring, paint, interior, electrical... More
Studebaker President Speedsters are suddenly red hot with high-end collectors, and you have a rare opportunity to own this lovely California built 1955 President... More
Engine: Inline 8 cylinder Transmission: 3 speed manual Exterior Color: Maroon with Black fenders Interior Color: Maroon Factory rear luggage carrier box Wind deflectors Crank out windshield Dual chrome... More
Just in! Call or visit our website for more information!... More
Showcased here is a rare 1929 Studebaker Dictator Sedan with attractive dual sidemount spares in authentic Copper Beige livery. This fine sedan has survived in... More
A CAR AHEAD OF ITS TIME. COMPARE THIS SLEEK, EUROPEAN INFLUENCED BODY STYLE TO OTHER AMERICAN BUILT CARS IN THE EARLY 50'S. THIS CAR... More
1960 Studebaker Lark, VIII, Convertible, good glass, upholstery, runs, 3 speed manual, some rust - needs restoration. Sell or trade $5600, 928-965-3104, [contact seller] ... More
1955 Studebaker President Speedster Two-Door HardtopTo be OFFERED AT AUCTION at Auctions America's California event, July 17-18, 2015. Click here to view this listing... More
1957 Studebaker Golden Hawk CoupeTo be OFFERED AT AUCTION at Auctions America's California event, July 17-18, 2015. Click here to view this listing on... More
1963 Studebaker Hawk Gran Turismo. Newer paint, upholstery and chrome, nice amateur restored and detailed Studebaker. Drive it anywhere!... More
1963 Studebaker Champ pick up, Project. 1/2 ton model. Running 259 V-8 3-speed manual w/ overdrive. Fairly solid overall, will need floor pans and rocker... More
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1950 Studebaker Champion, This is really a 15,000 miles car! Blue 2 door all original paint & interior. 6 cylinder 3 speed on the... More
1987 AVANTI Call 732-735-0125 AMERICAS ANSWER TO EUROPE'S ULTRA EXPENSIVE SUPER LUXURY TOURING SEDAN SPORTS CARS. BUILT OF NEVER RUST HEAVY DUTY FIBRE GLASS, AND MERCHANICALIZED... More


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2 months ago
Google begins penalizing websites not mobile friendly. Test your website here:t.co/8u38tu6VAf t.co/h6WGkNFG2e ... See MoreSee Less
Mobile-Friendly Test
If you're interested in learning more about mobile sites, check out our Webmaster's Mobile Guide or the Principles of Site Design on Web Fundamentals.
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My @Quora answer to How is graphic design different from web design? t.co/BwD9ZTfB1i ... See MoreSee Less
How is graphic design different from web design?
Mike Ciolino's answer: Web Design is a subset of Graphic Design. In the design field, a graphic designer will often specialize in one or more applications ... Packaging Design, Advertising Design, Ide...
3 months ago
1 of 2 important changes - Google ranking mobile-friendly sites higher starting April 21 Test your site t.co/4axPns1AJ1 … ... See MoreSee Less
With Google+ plugin by Geoff Janes


text: We are grateful to Theresa, the hostess, for a very enjoyable stay. She is very hospitable, and always ready to help out. She even offered to wash some of our clothes, which was a real plus. While it is true that the B&B is about a 30-40-minute ride by bus from the city centre, Templeogue is very quiet and residential,... More


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Attention: This is Not a Dog — This is a Ferret on Steroids
Dog lovers in Argentina are shelling out hundreds of dollars for loveable toy poodle puppies, only to get them home and discover that they're actually ferrets on steroids.
Dog lovers in Argentina are shelling out hundreds of dollars for loveable toy poodle puppies, only to get them home and discover that they're actually ferrets on steroids.
People can be awkward. Missed high fives, cell phone crashing-- humans are pretty darn good at making things hilariously embarrassing. Luckily for our own entertainment purposes, we've discovered another variety of awkward masters-- animals!
Well, the dogs don't seem particularly unhappy, so we guess this is okay. As long as dogs don't understand what dignity is, they'll probably be fine.
Owners in China have been stuffing their dogs into stocking and high heels, taking pictures of them, and putting them on the internet, because this is the world we live in now. Since you know you secretly want to see more of these, here you go:
This is not a joke. A man at the largest outdoor bazaar in Buenos Aires bought two toy poodles from a vendor for $150 each. Only he didn't actually buy two poodles. He actually bought two ferrets that were hopped up on steroids and given fancy hairdos so they would look like poodles.
Sometimes a dog just doesn't feel like it. Feel like what, exactly? Anything. So he just lies there, on the ground, and if you want him to move, well, good luck with that.
Welp, it's official. This dog's life is more exciting than ours. He's wakeboarding. He can do back flips. He got on a skateboard and didn't break his collarbone. He is officially the coolest dog ever. But that's not the best part.
Ladies and gents, it's time for another round of entertaining fails. Recently we've scoped out the really unfortunate and the semi-painful type of fail. But this time around, we're going for the straight up adorable, AKA puppy fails.
Ernesto Rodriguez is in the doghouse in many people's eyes.
Somebody turn on the lights!
Every animal in need of being rescued has a story, but there are two dogs in California with a tale that's more unusual than most.
Here it is. Concrete proof that 'The Secret' is real. It's a dog-themed version of the song from 'The Fresh Prince of Bel-Air.' You know, that thing we've all been secretly wishing existed for since forever. Now it exists. Thanks, 'The Secret.' And also Pet Collectiv
Okay, maybe we shouldn't say "playing with puppies." Maybe we should say "tolerating being pestered by puppies." Regardless ... SQUEEEE!! It's no secret that we love capybaras (proof), and Cheesecake likes to foster puppies at the animal rescue where she lives. Capybara + Puppies = day made. For more information on the Rocky Ridge Refu


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Rated 5 out of 5Â by Alisia my favorite I ordered FP thermals for the first time last year and loved them. This style is by far my favorite. Still the same slightly stretchy and soft fabric. Perfect length for my long torso. And the CUFFS! They're adorable. I love the buttons. I ordered the ink and sea foam and both colors are very pretty and exactly what I expected them to look like. Please make more colors. :) I'm 127 lbs, 34c, 5'5'' and the small is just right. 8.29.2012
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The Latitude of kolar nagar palika is 23.202711200000000000. The Longitude of kolar nagar palika is 77.425675400000050000. The Latitude amd Longitude of kolar nagar palika is 23.202711200000000000 77.425675400000050000 respectively. 23.202711200000000000 Latitude and 77.425675400000050000 Longitude can be mapped to closest address of Nagar Nigam Office, Shahpura, Bhopal, Madhya Pradesh 462016, India.
kolar nagar palika is located in Arera Colony sub-locality, Bhopal locality, Bhopal District, Madhya Pradesh State of 462016 Country.
© 2011-2014 distancesfrom.com. A softUsvista Inc. venture!


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It depends. I assume she is completely sound.
She an older horse that probably needs a lot of work. She hasn't been used a lot and probably hasn't been shown recently either. Because of this and since the market is down, I would say no more then $1,000. I'm in the south (U.S) and the market is down so the price will be low.


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'Endurance stands out for the sheer strength of its raw and heartfelt commitment to its subject... the energy, poise, passion and occasional anger of the women is unforgettable and deeply impressive.'
★★★ The Scotsman
"We are all different ages, backgrounds and personalities but this play has bonded us..."
"I loved it! I feel so inspired. It transported me through time and space. It was such a tight performance and script"
Audience Member
"Recordings, projections and film footage bring some of those resolute contenders who made weightlifting, shot putting, shooting and the pentathlon into 'feminine' sports into the Endurance mix of spoken text and movement. The sheer force of conviction that powers through the ensemble show of humour, respect, regret and simmering outrage is a reminder of equality-races still to be run and won."
★★★ The Herald
"powerful and excellent performance"
Audience Member
"You might ask what does a fat, disabled wheelchair user possibly have in common with a strong female athlete but we both have had a mountain to climb and to smash restrictions others put on us. We both push hard to achieve. I saw the show as my challenge."
"We've been searching,
We've been at it for months and months
Not quite sure where it will take us or where it will end
Searching for stories about her
Whoever she might be..."
In July 2014 A Moment's Peace in co-production with The Arches presented Endurance as part of Festival 2014, the Cultural Programme surrounding Glasgow's Commonwealth Games.
This striking new theatre production took audiences on a journey of discovery, imagining and recreating the historical and personal stories of Commonwealth sportswomen from across the world.
Created by over twenty-five women and presented by sixteen women from communities across Glasgow, Endurance considered the changing role of women in competitive sport, examining issues of femininity and strength, national identity and the continuing journey towards gender equality.
This piece was the most ambitious project to date by The Women's Creative Company. Under the Artistic Direction of Catrin Evans and working with leading Scottish artists the groups' research took them from the Commonwealth Archives at Stirling University to the edge of a diving board in Bermuda. They flew through the sky with a long jumper from St Kitts & Nevis and embarked on a treacherous month long boat journey to Australia to compete in the one hundred yard sprint. Interviewing current and past sportswomen from across the globe ensured that this project reached further afield than any creative research they had undertaken before.
The result was a beautiful interrogation of what it takes to cross the line, and asking whose success we are being encouraged to remember.
Explore the process of making the show through our Endurance archive.
Hear us talking about the show on BBC Radio 4 Women's Hour
By Catrin Evans and The Women's Creative Company
Text and Direction: Catrin Evans
Movement Director (Devising & Development): Jen Edgar
Movement Director (Production): Janice Parker
Assistant Director: Claire Willoughby
Composition and Sound Design: Scott Tynholm
Stage Design and Costume: Claire Halleran
Lighting Design: Simon Wilkinson
AV Design: Marta Markova & Brian Matheson
Digital / Exhibition Artist: Alex Horowitz
Creative Producer: Lucy Gaizely
Sign Language Interpreter: Natalie MacDonald
Endurance was performed from July 24th to 27th alongside a whole host of exciting work as part of The Arches Culture 2014 programme.
Download a copy of the production programme here.
As part of the production we integrated BSL interpretation into all of our performances, an exciting first for A Moment's Peace.
FUNDED and SUPPORTED BY:
A Moment's Peace became a Scottish Charitable Incorporated Organisation (SCIO) in May 2013. Our Charity Number is SC044000.


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Researchers from the Clergy Health Initiative at Duke Divinity School, Durham, N.C., say pastors, by the very nature of their work, are at a greater risk of developing depression and anxiety, according to a story in the Huffington Post. Phone and online surveys with Methodist pastors showed depression rates of 8.7 percent and 11.1 percent, respectively, compared to the national average of 5.5 percent. Depression and anxiety are often the result of clergy not being able to separate the success or failure of their church from their own identity, said Steven Scoggen, president of CareNet, a North Carolina network of pastoral counseling.
© 2015 Augsburg Fortress, Publishers


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Towanda Braxton Net Worth'
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Towanda Braxton Net Worth
Towanda Braxton net worth: Towanda Braxton is an American singer, actress, and reality television personality who has a net worth of $300 thousand dollars. Born in Severn, Maryland, Towanda Braxton is the fourth child born into the Braxton family. The Braxton children performed gospel music while growing up, and eventually the female members of the Braxton family formed a girl group. They releas...
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Publications (14)9.72 Total impact
Article: Regulation of serum matrix metalloproteinases and tissue inhibitor of metalloproteinases-1 following rituximab therapy in patients with rheumatoid arthritis refractory to anti-tumor necrosis factor blockers[Show abstract] [Hide abstract]
ABSTRACT: In our article, we evaluated the regulatory effects of the infusions of rituximab, a monoclonal antibody directed against CD20(+) B cells, on the serum matrix metalloproteinases (MMPs) and tissue inhibitor of metalloproteinases-1 (TIMP-1) levels in patients with active rheumatoid arthritis (RA) not responding to anti-tumor necrosis factor (anti-TNF) therapy. Twelve RA patients were planned to receive four infusions of 1,000 mg of rituximab at weeks 0, 2, 24 and 26. The therapy was combined with methotrexate (MTX) (20-30 mg/week). Seven patients were refractory to previously received infliximab, and five to etanercept. Serum concentrations of interstitial collagenase (MMP-1), stromelysin-1 (MMP-3), gelatinase B (MMP-9) and TIMP-1 were measured by ELISA on weeks 0, 2, 12, 24, 36 and 52. Initial infusion of rituximab downregulated serum MMP-1 (p < 0.01), MMP-3 (p < 0.001), MMP-9 (p < 0.001) and TIMP-1 (p < 0.05) levels. Second drug administration caused even more remarkable reduction of measured MMPs (p < 0.001 in all cases) and TIMP-1 level (p < 0.01). These findings were accompanied by significantly decreased ratios of measured MMPs to TIMP-1. Next rituximab infusions on weeks 24 and 26 sustained the suppression of serum MMPs levels. Prior to the initial rituximab infusion, serum concentrations of studied MMPs and TIMP-1 significantly correlated with markers of RA activity such as disease activity score (DAS28) and CRP levels. Rituximab therapy, beside a rapid clinical improvement, reduced serum MMPs concentrations in RA patients refractory to anti-TNF treatment. Repeated infusions of rituximab maintained initial serum MMPs suppression.Rheumatology International 09/2014; 35(4). DOI:10.1007/s00296-014-3112-1 · 1.63 Impact Factor
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ABSTRACT: Coexistence of rheumatic and neoplastic diseases may take different forms. Rheumatic paraneoplastic syndromes, including systemic sclerosis, scleroderma-like changes and Raynaud's phenomenon are induced by substances secreted by neoplastic cells and immunological disturbances connected are associated with malignancy. They may precede the clinical manifestation of neoplasm, occur simultaneously or after its diagnosis. In turn, chronic course of rheumatic diseases (Sjögren's syndrome, systemic sclerosis, rheumatoid arthritis, systemic lupus erythematosus, dermatomyositis) by immunologic stimulation may promote carcinogenesis. Genetic, environmental factors (viruses, chemical substances, radiation) and alterations of immunological surveillance may be the cause of both rheumatic and paraneoplastic disorders. Anticancer therapy may cause rheumatic diseases and immunosuppressive agents used in patients with rheumatic syndromes may have carcinogenic effect. Patients with long-standing or atypical course of rheumatic disorders, positive family or personal history of neoplastic disease, positive cancer markers, monoclonal antibodies or presence of other paraneoplastic syndromes should be diagnosed as possibly having occult neoplasm. In this paper we reviewed available literature on coexistence of rheumatic processes and malignancies to attract particular attention to practical aspects of this vital issue.Polskie archiwum medycyny wewnȩtrznej 04/2008; 118(3):119-26. · 2.05 Impact Factor
Article: [Coexistence of scleroderma-like syndrome and idiopathic myelofibrosis in a 54-year-old female patient: case report].[Show abstract] [Hide abstract]
ABSTRACT: Systemic sclerosis (SSc) is characterized by immunological disturbances, vascular damage and overproduction of extracellular matrix by stimulated fibroblasts. It has been postulated that immunological reactions involved in the pathogenesis of SSc may promote the development of malignancies. Coexistence of this disease with neoplasmatic processes is relatively frequent. In our report we describe a case a 54-year-old woman with scleroderma-like syndrome, which has preceded the occurrence of idiopathic myelofibrosis by many years. Owing to multiple repeated diagnostic tests we managed to diagnose this disease at the early stage, which enabled effective therapy with remission of blood dyscrasia as well as inhibition of skin lesions and lung fibrosis.Polskie archiwum medycyny wewnȩtrznej 09/2007; 117(8):370-3. · 2.05 Impact Factor
Article: [Secondary lethal catastrophic antiphospholipid syndrome in 24-years old female patient with overlap syndrome (systemic sclerosis and systemic lupus erythematosus)].[Show abstract] [Hide abstract]
ABSTRACT: In our article we describe the case of 24 years old woman with overlap syndrome under form of systemic sclerosis and systemic lupus erythematosus complicated by secondary antiphospholipid syndrome (APS). The first manifestation of antiphospholipid syndrome was intrauterine fetal death. Afterwards pulmonary embolism occurred. After several weeks in result of catastrophic course of antiphospholipid syndrome coronary artery thrombosis and myocardial infarction occurred with following prominent left ventricle systolic failure and multi organ failure. The patient died about one month after discharge from the hospital.Polski merkuriusz lekarski: organ Polskiego Towarzystwa Lekarskiego 04/2006; 20(117):337-40.
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ABSTRACT: Ankylosing spondylitis is ranked second among "great rheumatic diseases" which lead to considerable disability. The course of ankylosing spondylitis is chronic with variations in intensity of symptoms and is either continuously progressive or alternates with exacerbations and remissions. Difficulties in everyday life are due to limited motoric activity which makes full self-functioning rather impossible. The specificity of ankylosing spondylitis negatively affects the emotional state of patients. Patients are depressed, apathetic, discouraged to undertake treatment and rehabilitation. The aim of the present study was to assess the quality of life of patients with ankylosing spondylitis in four dimensions: physical, psychic, environmental and social; to determine the severity of anxiety and depression associated with the disease; and to analyze the quality of life and health. Diagnostic questionnaires were used in this study. Our study has shown that patients are unsatisfied with the quality of their health. In the course of the disease, physical and psychic symptoms exacerbate. Support and help are especially needed by persons living alone and by residents of villages. It seems that professional care, psychic support, education of the patient and of persons caring for him, and preparation to self-care are an integral part of therapy which may have an important effect in improving the quality of life.Annales Academiae Medicae Stetinensis 02/2006; 52 Suppl 2:29-37.
Article: [Correlations between serum matrix metalloproteinase (MMP-1, MMP-3, MMP-9, MMP-13) concentrations and markers of disease activity in early rheumatoid arthritis].[Show abstract] [Hide abstract]
ABSTRACT: The purpose of this study was to analyse the correlations between serum concentrations of the matrix metalloproteinases (MMP-1, MMP-3, MMP-9, MMP-13) and clinical markers of disease activity in patients with early rheumatoid arthritis (RA). The study group consisted of 30 RA patients, untreated with disease modifying antirheumatic drugs (DMARDs) or corticosteroids, with disease duration less than 3 years. The analysis of serum concentrations of MMPs was based on a quantitative sandwich ELISA. We observed the positive significant correlations between studied MMPs and clinical markers of disease activity, such as number of swollen joints or erythrocyte sedimentation rate (ESR). Furthermore, we revealed significant correlations between serum MMP-1, MMP-3, MMP-9, MMP-13 concentrations and disease activity score (DAS) (p < 0.01; p < 0.001; p < 0.001; p < 0.05 respectively). We conclude that studied matrix metallo-proteinases might be useful clinical markers of disease activity in early rheumatoid arthritis.Przegla̧d lekarski 02/2005; 62(12):1321-4.
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ABSTRACT: Rheumatoid arthritis (RA) is a multisystem disorder in which immunological abnormalities result in symmetrical joint inflammation, articular erosion, and extra-articular involvement. The etiology of RA is still unknown, but a defect in the glycosylation of IgG may be involved in its immunopathogenesis. Several studies have shown a correlation between the amount of IgG lacking galactose and the activity of RA. IgG galactosylation has been shown to be a useful marker of early RA and an indicator of poor prognosis. Analysis of IgG galactosylation may offer an insight into disease pathogenesis and may also be useful in RA diagnosis.Postępy Higieny i Medycyny Doświadczalnej (Advances in Hygiene and Experimental Medicine) 02/2005; 59:485-9. · 0.63 Impact Factor
Article: Kidney crisis in systemic sclerosis.[Show abstract] [Hide abstract]
ABSTRACT: Renal crisis in systemic sclerosis occurs in the group of patients with rapid and aggressive course of the disease, often after several years of the ailment and with the diffuse form. Scleroderma renal crisis (SRC) is most frequently characterized by malignant hypertension, renal insufficiency, and less often by the symptoms of microangiopathic hemolytic anemia. Renal crisis symptoms appear suddenly and are not usually preceded by significant prodromal symptoms. SRC is always life-threatening and requires specific treatment with drugs blocking angiotensin-converting enzyme. Early diagnosis and introducing appropriate treatment give a patient a chance to survive SRC episode and improve his prognosis. SRC is of great importance to clinicians as it still causes high mortality rate. Chronic and subacute renal crisis is connected with a small risk of acute renal failure. However, it gradually leads to a substantial dysfunction of this organ. Thus, a useful examination in the diagnostics of chronic renal crisis is checking the vascular flow in renal cortex and evaluating intrarenal resistance.
Article: The occurrence of pulmonary hypertension in patients with systemic sclerosis hospitalized in the Department of Rheumatology and Internal Diseases Medical University of Białystok in years 2003-2004.[Show abstract] [Hide abstract]
ABSTRACT: Pulmonary hypertension (PH) is one the most fatal complications of systemic sclerosis (SSc). The aim of the present study was to investigate the occurrence of PH in SSc patients hospitalized in Department of Rheumatology and Internal Diseases University Hospital of Bialystok in years 2003-2004. PH was defined as pulmonary artery systolic pressure (PASP) higher than 35 mmHg as evaluated by ECHO-Doppler. We found PH in 23 out of 53 (43%) SSc patients included in the study. In the majority of patients 20/23 (87%) PH coexisted with the presence of scleroderma lung disease as evaluated by high resolution computed tomography of the lungs. In the remaining 3/23 (13%) patients isolated (arterial) PH was detected. Patients with isolated PH tend to have higher values of PASP (82 +/- 39.0 mmHg) than those with PH and interstitial lung disease (42.5 +/- 6.4 mmHg). The results of our study indicate that PH is a frequent complication of SSc.
Article: The prevalence and clinical significance of antiphospholipid antibodies in the patients with systemic sclerosis--preliminary report.[Show abstract] [Hide abstract]
ABSTRACT: The aim of our study was to evaluate the prevalence of anticardiolipin and anti-beta2-glikoprotein I (anti-beta2GPI) antibodies in patients with systemic sclerosis (SSc) and to correlate the presence of these antibodies with clinical and serological features of the disease. 22 patients (21 women and 1 man) fulfilling the ACR classification criteria of SSc were included into the study. In all SSc patients a detailed clinical evaluation including skin and internal organ involvement was performed. Moreover, the measurements of antitopoisomerase I (anti-Scl-70) and anticentromere (ACA) antibodies were done in all patients studied. Anticardiolipin antibodies in IgM and IgG class and anti-beta2GPI antibodies in IgM, IgG and IgA class were evaluated using ELISA kits (Hycor Biomedical and DiaSorin). Anticardiolipin antibodies were found in 10/22 (45.5%) patients with SSc, in 6/12 (50%) with diffuse SSc and in 4/10 (40%) with the limited SSc. Anticardiolipin antibodies in the IgG class were observed in 4/22 (18.2%) patients, and in the IgM class in 9/22 (40.9%) subjects. Anti-beta2GPI antibodies were found in 9/22 patients (40.9%), of which 3/22 (13.6%) had antibodies in IgG class, 4/22 (18.2%) in IgM class and 3/22 (13.6%) in the IgA class. Anti-beta2GPI antibodies were found exclusively in the patients in whom the anticardiolipin antibodies were also present. An association between the presence of antiphospholipid antibodies and internal organ involvement (pulmonary fibrosis, pulmonary hypertension and the alterations of oesophageal function) was not significant. No significant correlation was found between the presence of anticardiolipin or anti-beta2GPI antibodies and the presence of anti-Scl-70 or ACA antibodies. The results of our study indicate that the prevalence of anticardiolipin antibodies and anti-beta2GPI antibodies is relatively high in patients with SSc. A more detailed assessment of the relationship between the presence of antiphospholipid antibodies and the clinical and serological features of SSc requires further studies on the larger group of patients and a several years of follow-up.
Article: Concentration and microheterogeneity of acute-phase glycoproteins in patients with systemic lupus erythematosus.[Show abstract] [Hide abstract]
ABSTRACT: To determinate glycosylation of selected acute-phase glycoproteins (AGP, ACT, CP) and serum concentration of this proteins in Systemic Lupus Erythematosus (SLE) patients. The study was carried out on 35 patients with active SLE and 15 healthy volunteers. The immunological measurements were performed at first day of hospitalisation, before receiving treatment. The concentration of CRP, AGP, ACT and CP were evaluated by electroimmunoassay using anti-AGP, anti-ACT, anti-CP antibodies. CRP levels were determined by radial immunodiffusion with anti-CRP antibodies. The microheterogeneity of the acute phase proteins was assessed by agarose affinity electrophoresis using Con A as a ligand, as was described by Bøg-Hansen. Between SLE patients and control group statistically significant differences (p < 0.01) were observed in serum concentration of all investigated parameters. There were no significant differences in serum acute-phase proteins levels with regards to patient's age, sex and disease activity. The reactivity coefficients: AGP-RC, ACT-RC, CP-RC in SLE patients were similar to the healthy group. The precipitate curves were similar in both groups. The main difference was in the area of the precipitant, which was bigger in the SLE patients. Configuration of analysis serum concentration and heterogeneity of acute-phase proteins is one of important diagnostic tests in SLE.
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ABSTRACT: The concentration measurement of the acute phase proteins in blood serum has been applied in differential diagnosis of inflammatory arthritis since a long time. However, it appeared that the qualitative changes such as the presence of different glycoforms of the acute phase protein that was a glycoprotein, enabled to differentiate acute inflammatory conditions including the chronic ones, and to determine the dynamics of inflammatory process. This phenomenon is defined as a main heterogeneity, whereas the determination of the proportions of particular glycoforms is known as glycosylation profile. The changes of this profile are well known in the course of acute inflammatory conditions such as: bacterial sepsis, skin burns complicated with bacterial infections or acute pancreatitis. Considerably less observations concern the chronic conditions as: rheumatoid arthritis, systemic lupus erythematosus and degenerative joint disease. The examination encompassed 25 patients with rheumatoid arthritis, 21 with systemic lupus erythematosus, 19 with reactive arthritis and 21 patients with degenerative joint disease whose diagnosis was established on the basis of international diagnostic criteria. In all these patient the changes of C-reactive protein (CRP), acid glycoprotein (AGP) as well as glycosylation profile of the AGP were evaluated. For this purpose the electrophoresis method of two affinity directions with concanavalin A was applied, whereas the concentration of particular acute phase protein was determined by Laurell's immunoelectrophoresis method. The variants of glycoprotein resulted from electrophoresis were calculated with aid of planimetric method, and the results were presented as a coefficient of glycosylation. The characteristic patterns of glycosylation profile in the course of systemic lupus erythematosus, rheumatoid arthritis and reactive arthritis may be useful in differential diagnosis of the above mentioned diseases.Polski merkuriusz lekarski: organ Polskiego Towarzystwa Lekarskiego 11/2004; 17(100):349-52.
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ABSTRACT: At the age of 23 the patient showed the first signs of dryness syndrome. Those symptoms developed progressively and during a few years primary Sjögren syndrome was noted. In the 37th year of life suddenly the patient developed very severe Gullian-Barré syndrome with involvement of the peripheral and central nervous system and with a considerable autonomic component. After treatment the patient improved, however mild symptoms of central and peripheral nervous system destruction remained. Those symptoms are still present and the patient is under the care of the Neurology and Rheumatology Clinic.Neurologia i neurochirurgia polska 34(6):1235-41. · 0.54 Impact Factor
Article: Reduction of soluble adhesion molecules (sICAM-1, sVCAM-1, and sE-selectin) and vascular endothelial growth factor levels in serum of rheumatoid arthritis patients following multiple intravenous infusions of infliximab.[Show abstract] [Hide abstract]
ABSTRACT: The purpose of this study was to determine the effect of repeated infusions of infliximab, a chimeric anti-tumor necrosis factor (anti-TNF)-alpha antibody, on the levels of soluble adhesion molecules and vascular endothelial growth factor (VEGF) in patients with active rheumatoid arthritis (RA). The treatment design consisted of 9 infusions of infliximab (3 mg/kg) at weeks 0, 2, 6, and every 8 weeks thereafter. All patients had been receiving methotrexate (MTX; 7.5-20 mg/week). Serum levels of soluble intercellular adhesion molecule (sICAM)-1, vascular cell adhesion molecule (sVCAM)-1, E-selectin (sE-selectin), and VEGF were measured by ELISA at weeks 0, 2, 6, 14, and 38 prior to infusion, and at week 62. A remarkable decrease in serum sICAM-1 (p<0.001), sVCAM-1 (p<0.01), sE-selectin (p<0.01) and VEGF (p<0.001) levels was observed in RA patients after the initial dose of infliximab. The second administration of the drug was followed by an even more significant suppression of serum sICAM-1, sVCAM-1, sE-selectin, and VEGF (p<0.001 in all cases). Further infliximab infusions also significantly reduced serum soluble adhesion molecules and VEGF concentrations, although these were less effective. Infliximab treatment induced a significant decrease in the number of monocytes observed until the end of the study. Our study, besides a rapid suppression of disease activity, showed that serum soluble adhesion molecules and VEGF concentrations are down-regulated following anti-TNF-alpha antibody therapy combined with MTX. Repeated doses of infliximab sustained the reductions in the soluble adhesion molecules and VEGF concentrations, although they were less effective than the first and second infusions of infliximab.Archivum Immunologiae et Therapiae Experimentalis 52(1):36-42. · 2.82 Impact Factor


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A Rutgers University graduate student is having a terrible week, and now the whole world seems to know about it. When the student's laptop was stolen on campus last Friday, he filed a police report and apparently printed leaflets begging for help, even offering the thief up to $1,000 for the safe return of the five years' worth of data stored on the device he needs to defend his graduate thesis.
The lawsuit, which seeks unspecified damages, alleges "willful and intentional actions and reckless disregard" for the affected patients' privacy, according to a release from the Mike Kelly Law Group and Columbia attorney Doug Rosinski, who represent the plaintiffs. "Because the information was not encrypted or otherwise secured, the threat of identity theft, destruction of credit and health insurance fraud is high," the release states.
In this week's breach roundup, hackers unlawfully accessed archived information about applicants at an Iowa college. Also, a Department of Veterans Affairs medical center is notifying more than 7,400 patients of a breach stemming from a missing laptop.
According to the Privacy Rights Clearinghouse, more than 19 million records have been involved in a data breach so far this year. Protection of data requires multiple layers of defense, and the use of encryption to secure sensitive data is a critical tool in this multi-layered approach. Encryption scrambles a message or file so only the sender and the authorized individual with the decryption key can decode it. Encryption solutions generally encompass two types: hardware and software. Examples of hardware encryption include a pre-encrypted USB device or hard drive; software encryption consists of a program installed on a machine that encrypts some or all of the data on the system.
Indiana University School of Medicine is reminding faculty, staff and residents about the importance of encryption and other information security steps after the theft of an unencrypted laptop. The laptop containing information on about 3,200 patients was stolen Aug. 16 from the locked car of a physician who works at the school's department of surgery. The information, which the physician was using to conduct research, included patient names, ages, sex, diagnoses, medical record numbers and, in 178 cases, Social Security numbers.
How would a person blow up a laptop without even coming near it? By tampering with the software that runs its battery, said Miller, who demonstrated a way to hack into an Apple laptop battery and shut it down, but fell short of actually making it explode.
The personal information of 13,000 individuals who had filed compensation claims with BP after last year's Gulf of Mexico oil spill may have been compromised after a laptop containing the data was lost by a BP employee. The information, which had been stored in an unencrypted fashion on the missing computer, included the names, Social Security numbers, addresses, phone numbers, and dates of birth of people who filed claims related to the Deepwater Horizon accident.
A webcam scandal at a suburban Philadelphia school district expanded Tuesday to include a second student alleging his school-issued laptop secretly snapped images of him.
A man whose social security number and other personal data were exposed by a company that processed his job application has no legal claims because no actual damage resulted from the privacy breach, a federal appeals court has ruled.
David Green normally only accessed his company's online bank account from his trusty Maclaptop. Then one day this April while he was home sick, Green found himself needing to authorize a transfer of money out of his firm's account. Trouble was, he'd left his Mac at work. So he decided to log in to the company's bank account using his wife's Windows PC. Unfortunately for Green, that PC was the same computer his kids used to browse the Web, chat, and play games online. It was also the same computer that organized thieves had already compromised with a password-stealing Trojan horse program.


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So cool, yummy. Sushi is the best in Reno.Like this review?Yes|Flag Abuse
Ichiban Japanese Steak House & Sushi
Today:5:00 pm - 11:00 pm
Tomorrow:5:00 pm - 10:00 pm
206 N Virginia St,
Reno, NV 89501
(775) 323-5550
Business Details
in Business
- Social Links:
- Visit Facebook Page
- Hours:
Regular Hours
- General Info:
- *26 Years in Reno
- Services/Products:
- Teppanyaki - Hibachi Style Master Chef Cooking at Your Table *Lobster *Steak *Shrimp *Salmon *Scallops *Teriyaki Chicken *Tuna *& More All you Can Eat Sushi & Tempura Bar *A La Carte Sushi, Tempura & Sashimi
- Payment method:
- all major credit cards
- Location:
- Located Downtown Inside Harrah's Hotel & Casino
- Neighborhood:
- Downtown Reno
- Amenities:
- All Ages
- Other Link:
- Categories:
- Sushi Bars, Japanese Restaurants, Steak Houses, Caterers, Asian Restaurants, Vegetarian Restaurants, Grocery Stores, Japanese Grocery Stores, Grocers-Ethnic Foods, Barbecue Restaurants, Seafood Restaurants, Restaurants
The All you Can Eat sushi at Ichiban is the best, Show your local ID for $7 off the price. The salmon is my favorite! They also serve you shrimp and chicken tempura at no extra cost. I highly recommend this place to sushi experts and novices alike.Like this review?Yes|Flag Abuse
Love this place! The free birthday dinner for locals is amazing! The filet mignon is melt in your mouth yummy. My kids love it too! This place is a Reno staple!Like this review?Yes  (2)|Flag Abuse
I don't do alot of this review thing but I came from Dana Point, CA. A beach town in So. Cal. Been in Reno now for about 10 years and came to accept Sushi just isn't that great here. Never heard of all you can eat sushi until I came to Reno. Long story short, I found my Sushi place in Reno. They don't pack the rice on to stuff you. Fish is fresh, The preparers are pleasant. Can't say enough.Like this review?Yes|Flag AbuseProvided by Citysearch
Way over priced, our server was rude, the chef put all his effort into putting on the show that the food didnt turn out too great, he left egg shell in it and over seasoned the rice which was way to sticky and salty to eat. When i complained to the manager about the rude server the manager had zero customer service skills as well. It was a horrible experience not to mention it was my birthday, i wont be going back.Like this review?Yes|Flag Abuse
Very fun and exciting. An added bonus to the normal. Love how they cook the food in front of you. The food is delicious and they make pretty darn good drinks as well. This can be romantic yet fun at the same time. A little pricey if you are trying to go cheap...but they are most definately not overpriced considering the atmosphere and food.Like this review?Yes|Flag Abuse


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The one with The parachute
Series 4, Episode 9 (2004)
Jeremy goes skiing in a Jaguar X-Type, Richard tests some slightly girlie roadsters and James finds out whether you can aparachute into a moving car. With help, of course.
TestsCool roadsters
You don't need a fortune to experience great fun in a roadster, as Richard discovers when he pits the Mazda MX-5 against Fiat's Barchetta and the Toyota MR2.
The-Big-FilmsJeremy skis behind a Jaguar X-Type estate (series 4, episode 9)
Jeremy recalls his exploits driving an X-Type down a ski slope while taking the new estate version off to the mountains for a double helping of slippery fun.Watch Now
The-Big-FilmsWicker Men
Richard and James find themselves in the not very warm Scottish islands of Lewis and Harris, trying to interest locals in small convertibles like the Mini, Tigra, A4 and SLK.
CelebsRanulph Fiennes drives our Reasonably Priced Car part 1 (series 4, episode 9)
Gnarly adventurer type faces his toughest challenge yet – trying to pilot the really not all that terrible Suzuki Liana round the TG test track without crashing.Watch Now
ChallengesCan you parachute into a car? (series 4, episode 9)
We attempt the stunt that was faked at the start of Austin Powers 2, which involves parachuting into a car moving at 50mph. It's dangerous, and it's never been done before.Watch Now


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I'm guessing that this has probably been addressed in the past, but searching "marketplace" understandably gets a lot of returns.
The short version of the post is this: With the new site on the way, would a marketplace section ever get consideration if it was for individual user sales, or does no commercial sales mean no commercial sales?
Listening to Jeff talk about raids and Turbografx's has reinforced the valuable lesson that I've learned from him. Video game hoarding leads to madness, and I'm headed down that road. I have tubs and tubs and cabinets and cardboard boxes full of games that I don't ever play, and it's terrifying. Dealing with Ebay is pretty much the worst, and now that I'm faced with the realization that I need to get rid of a lot of stuff, I'd much rather sell it to relatable people who are only mostly strangers, as opposed to total strangers. Especially as there seems to be a lot of recent interest in old import Japanese games, and I can probably help out with that.


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With too many boots for too little ground, training system expands units' options By Col. Wayne Epps American humorist Will Rogers is often quoted as saying, "Buy land. They aren't making any more of the stuff!" The Army is not finding that quip quite as funny as it once was, as the number of troops returning to their home stations puts a serious strain on the available training space. While the Army was heavily deployed in Iraq and Afghanistan, a typical Army post had most of its units in combat, leaving the pre-deployment units back home with ample space to conduct live training. Today, that situation is reversed, which is […]
Tag Archives: Virtual
- Pentagon Increases Small Business Contracts to Disabled Veterans June 29, 2015
- In FY14, Uncle Sam Breaks Record for Small Business Contracting June 29, 2015
- Army official: JLTV decision may come by late summer June 29, 2015
- Pentagon says it needs $270 billion to upgrade nuclear arsenal June 29, 2015
- SMA pushes for black socks, headphones with PT uniform June 29, 2015
- Drone Aviation receives order for U.S. Army aerostat system enhancement June 24, 2015
- Army awards contract for WIN-T Increment 2 June 24, 2015
- Defense.gov News Article: Acquisitions Leader Urges Innovation, Technical Excellence June 24, 2015
- Jackson assumes control of Utility Helicopters June 24, 2015
- Army orders 19 MQ-1C Gray Eagle attack drones June 24, 2015


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International and Local speakers; breakaway sessions and plenary sessions are planned to give maximum opportunity to expand the topic; as well as plenty of opportunities to network with other facilities managers and suppliers to the industry at the Exhibition which will be the biggest ever.
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From education to retail, office to industrial, municipal to medical – thousands of Facility Managers and infrastructure Owners will attended, eager to do business!
SAFMA supports, represents and advances the cause and interests of the Facilities Management Community in South Africa.
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Target your employment vacancies at facilities management professionals, and advertise on our website!
As an additional service to our members you can advertise tenders and business opportunities on our website!
SAFMA keeps you informed on global facilities management trends. Stay connected and network with other FM professionals!
Keep your facilities management skills up-to-date and relevant with training courses from SAFMA accredited training providers.
Member Directory Listing:
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Link to recruitment organisation with logo
Annual retainer for advertisements on jobs page
Job Advertisement on jobs page for 4 weeks
Newsletter advertisement:
maximum 2 adverts per newsletter
200 x 200 pixels wide advert.
Site Advertising:Events page
90 words for a month
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As an additional service to our members we will also be advertising tenders and business opportunities on our website. If you have any tenders or RFP's that need advertising please send them to us. There is a fee of R300.00 for members and R400 for non-members for this service.
To make use of this service please e-mail Kim.
The IPP Office is investigating strategies to further reduce or shift demand and/or secure distributed generation capacity so as to relieve the pressure on the national power grid during constrained periods of supply and demand and offer monetary compensation in exchange. Such demand response and/or distributed generation strategies are absolutely critical in providing the necessary reserves to enable the system operator to better utilise available generating capacity whilst allowing the required maintenance to be completed.
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