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Appropriate for all skill levels, FINIS™'s Zoomers Gold Swim Fin is the latest and most advanced version of their popular training fins.
Click here to read a review and comparison of this product by Gold Medalist Mark Gangloff.
For more information on swim fins, read How to Choose Swim Fins.
NEW!Now you can comment & reply on customer reviews. Simply click "comment" below any review.
Great for the competetive swimmer
Works your legs, ankles and feet appropriately to work on a strong competitive kick. Highly recommended for the competitive swimmer. I needed to exchange for a size bigger: I wear a womens size 9, so I ordered the 8.5-9.5. They were too small.
Meghan L.
Oshkosh, WI
Size: Feels too small
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Excellent quality and fit!
These are true to size. However, I paid attention to a customer review and ordered the women's 8.5 - 9.5 even though I wear a size 8 shoe. The fit is excellent. The quality is superb and very sturdy. Very easy to slip on and off. They really work your calves, and flip turns are a snap doing freestyle. When I took the fins off and continued swimming, I felt like I was flying through the water, great training tool to increase speed and proper kick. The only con I have has absolutely nothing to do with the product itself but more to do with an old left ankle injury (and probably age - 61). You will be using your ankles in greater capacity along with your calves. During and at the end of my swim workout, my left ankle was hurting (due to preveious old injury). My right ankle was fine. So, my advice to you is if you have any ankle issues....proceed with caution. I don't want to stop swimming, so I have decided not to use the fins.
Sun City West, AZ
Size: Feels true to size
Love These FINS!
I love these FINIS! This is my second pair of FINIS purchased from SwimOutlet.com over the past 4 years. My previous pair are longer fins which have held up great. The shorter blades on these Zoomer Gold FINIS makes your kick shorter & faster, which is why I purchased them. I like more of a leg/kick workout. I wear a women's size 7 & 1/2 and ordered these FINIS in size D (6.5-8 for ladies). They fit perfectly and the gold color is really fun for a change! Great product at a great price!
Cathy C
Glendale, AZ
I like these fins a lot and so does my swimming instructor. I use them as I learn the freestyle and also for the backstroke. I'd recommend them.
New York City
Careful with sizing vs. old, Blue Zoomers
I used Blue Zoomers size F, for many years and liked them very much. When they needed replacing I found that Blue and Red Zoomers were no longer made, and had been replaced by Zoomers Gold. Assuming the sizing of Zoomers Gold would be the same as the Blue Zoomers, I purchased size F, and found that they are somewhat smaller than my old, Blue Zoomers. I can get them on, but they are very tight, and the rubber edge cuts into my big toe.As a check, I also purchased the next larger size, size G, from SwimOutlet to see if the larger size would fit better. Unfortunately, size G is too loose, so I returned them, and I am using the very tight size F's, but I am not really happy with them.
Boxborough, MA
Fastest Swimmer in the Pool
You will fly through the pool with these fins. You also get a great workout - your legs and rear will feel the extra pull. Love these!
Helen T.
Mission Viejo, CA
Thanks a Lot..I love the Finis Zoomers Gold Fins
I use them for pool exercise ...My shoe size is 8 .....To get the perfectcomfortable fit I had to get women size 8.50 - 9.50
Jewel B.
Love my zoomer
I wear a size 9.5 or 10 women's and got size G. They fit fine. Any smaller and they wouldn't fit. I love them.. Gives your legs a great workout. Good length for a pool.
Patricia S.
St. Augustine, FL
this is my third pair of zoomers, i buy according to chart size. They are a little tight at first,, but end of adjusting to my personal foot
shortly thereafter. I am very satisfied.
swimming 47 years
gainesville, fl
Finis Zoomers
Was looking forward to using for lap swims to replace old fins. I like the short fins, but they were too tight with no give. I wear a women's size 11 shoe and I ordered the correct size according to the chart. Unfortunately, I had to send them back.
Lori H.
Ashland, OR
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FINIS is Latin for "The End" or "Finale", and it signifies in the name of this company both the developmental goals that swimmers have and the end that they strive to reach—the finish line. Founded in 1993, FINIS provides highly technical competition suits, training equipment, child water-safety products and high end goggles. Their very popular SwiMP3 water-proof digital media player is revolutionary in its streamlined design, enabling a swimmer to listen to music while practicing laps and other exercises in the pool.


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Getting Miller back will be a big boost, and Felix Jones starting means the best all around back will be on the field. Two upgrades at skilled positions. Things should open up a bit, and while I would not say that this is a must win it is crucial to show that they can move the ball and score points. While the dismal performance lingers in everyone's mind everything should be good with a win.
Originally written on Sports-Glory | Last updated 9/20/13
In order to avoid a 0-3 start, The Pittsburgh Steelers plan to use new tactics to get their second-to-last overall offense moving on Sunday night at home against the Chicago Bears. ŌĆ£IŌĆÖm not happy with anything right now,ŌĆØ said┬Āoffensive coordinator┬ĀTodd Haley on Thursday, per Ed┬Ā
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Sons of Confederate Veterans Heads in More Radical Direction
Leaner and meaner under a new leader, the Sons of Confederate Veterans heads into more and more radical territory.
by Heidi Beirich and Mark Potok
Promoting Prejudice
Since his 2004 election, Sweeney has moved to consolidate power by appointing to key leadership positions men who have belonged to hate groups or have histories of racism. Last year, for instance, he selected Jim Pierce of North Carolina to develop a "new and expansive" genealogy program for the SCV.
Pierce is a well-known radical in the SCV civil war. In 2002, he circulated a grossly racist cartoon -- a huge-lipped caricature of a black woman endorsing an anti-racist candidate for high SCV office to be her "massa" ("He sho am good foa me"). The following year, after a rare black SCV camp commander criticized a North Carolina SCV officer who is a Holocaust denier, Pierce angrily challenged the critic to provide documents proving "he is truly eligible to join the SCV."
As chief of staff, Sweeney selected Ronald Casteel, who has been a member of the neo-secessionist League of the South (LOS), a racist hate group that opposes interracial marriage and whose leaders have defended both segregation and slavery (Casteel's license plate holder reads "SCV-LOS"). Sweeney's appointed historian in chief is Charles Kelley Barrow, who also has been a member of the LOS.
As chaplain in chief, Sweeney named H. Rondel Rumberg, who has been a member of the Council of Conservative Citizens (CCC). The CCC, descended from the infamous White Citizens Councils, has called blacks "a retrograde species of humanity" and lamented that non-white immigration is turning the U.S. population into a "slimy brown mass of glop." (It was Rumberg's description of miscegenation as "not the way of God" that helped drive the Rev. Dean out of the SCV.)
Indeed, membership in such groups has become almost commonplace in the new SCV -- so much so that this January, Gene Andrews, commander of an SCV camp in Brentwood, Tenn., casually boasted in a newsletter that he belonged both to the CCC and the LOS. He went on to describe as "first class men among men" a group including Jared Taylor, who edits American Renaissance, a racist periodical devoted to the idea that whites are smarter and less "pathological" than blacks.
None of this bothers Denne Sweeney. He told the Intelligence Report he would be concerned only if SCV members also belonged to a group that "espouses violence and overthrow and killing of black people" and added that he saw the CCC and LOS as mere "borderline" groups. That's a view not shared by the Republican National Committee or the Conservative Political Action Committee, both of which have described the CCC as a racist group that their members should avoid.
Lyons Liaison
In the last year, Sweeney has moved the SCV ever closer to Lyon's SLRC, which specializes in defending symbols such as the Confederate battle flag and has filed numerous lawsuits to defend the rights of "Confederate Americans." Thanks to Sweeney, the two organizations now share many of the same officers.
Two Sweeney aides -- Bragdon Bowling, the SCV's national press officer, and R. Burl McCoy, who was appointed to five SCV committees by the commander in chief -- have joined the SLRC's board of directors. The near-merging of the two groups has gone in the other direction, too. Sweeney appointed SLRC co-founder Neill Payne -- a man who was married in a double wedding with Lyons at the Aryan Nations compound -- to the SCV's Amendments and Resolutions Committee. He also appointed Roger McCredie, who is the SLRC's executive director and has been a member of the LOS, to the SCV's Media/Public Relations Committee.
Sweeney even selected Ron Wilson, the Lyons ally and former SLRC board member he replaced as SCV commander in chief, for a post as the SCV's director of field operations, a new political outreach arm. This ambitious new program is to be paid for with funds from the Davis Coiner Rosen Fund, a $1 million bequest left to the SCV in 2003. Before his death, Rosen wrote that he hoped to see the bulk of the money used to renovate a Confederate cemetery near his home in Mt. Jackson, Va. He also hoped the SCV would consider building a museum at the site and buying his daughter's house, once home to Confederate Gen. Thomas "Stonewall" Jackson.
That's not what's happened. Sweeney actually used $67,500 of the fund to buy out the Military Order of the Stars & Bars as part of the group's separation agreement with the SCV. And he plans to use much more on the outreach program. Sweeney aide Jim Dark said recently that the fund was unrestricted and could be used as Sweeney liked.
That doesn't sit well with Virginia Rosen. "My dad's probably up in heaven having a heart attack right now," she told the Intelligence Report angrily.
"Who decided to spend the money that way?"
Rosen isn't the only one bothered by Sweeney's actions. The ties between Sweeney and the SLRC have pained moderates throughout the Southern heritage community. "We have the SCV with a CiC [commander in chief] controlled by the SLRC," wrote Georgia Head, the leader of the Shreveport, La., chapter of the United Daughters of the Confederacy, a group for women long allied with the SCV.
"Sound like a heritage organization you want your sons to be in?"
For his part, Sweeney, who told the Report that he speaks to Lyons about every two weeks, sounded unconcerned. But even after speaking to the Report at some length about the SCV, he declined to answer an E-mailed follow-up question: Did he agree with Lyons' March 2004 statement, made on an SCV discussion list, that "mere Klan membership should not be sufficient to remove a member"?
"It is inappropriate," Sweeney wrote, "that I respond any further."
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Concerning my ability to stay afloat in 10 feet of water:
COLUMBIA CITY — Several of Whitley County's youngest leaders received a boost recently thanks to the support of Operation RoundUP and Northeastern REMC.
Leadership Whitley County's Young Adult Inititaive was awarded $900 in grant funds to provide partial scholarships for each of the Whitley County High School students participating in the program.
Full tuition to the program is $600. Since incorporating students in the program two years ago, LWC has worked to partner with local supporters in an effort to offset the cost of tuition to the students.
COLUMBIA CITY — A company that received financial incentives from Columbia City has been permitted to move out of city limits without penalty.
Warner Electric received city CEDIT money to help finance growth in 2009.
A provision of that agreement was to keep the company within the city limits.
Alan Tio, president of the Whitley County Economic Development Corporation, along with a representative of the company, were on hand at Tuesday's Common Council meeting, informing city leaders that Warner Electric would be moving to the former USSI Building, just outside of Columbia City.
CHURUBUSCO — Numerous would-be musicians dream of forming a band that will become the next sensation on the music scene. When Taylor Fredricks started playing guitar, his dream was much the same.
Although his partnership with some small-town musicians was unexpected, Fredricks and three Churubusco natives came together to form the Taylor Fredricks Band.
COLUMBIA CITY — A woman accused of selling drugs out of a hotel room pleaded guilty in Whitley County Circuit Court Monday.
Arethra Wheeler, 32, admitted her guilt to maintaining a common nuisance, a Class D felony. A charge of dealing a Schedule II controlled substance was dismissed.
Wheeler was arrested in September of 2012 for using and selling drugs from a room at the Budget Inn, where she was residing.
As per a plea agreement, Wheeler will receive a two-year sentence for her crime, with one year to serve at the Whitley County Jail, and another year suspended.
Roland Glen Grable, 64, of Anderson, passed away Monday, July 22, 2013.
He is the son of the late Robert Gene and Shirlely Martha Grable.
He was formerly of Columbia City, and was employed at Dana Weatherhead for 23 years.
He served in the U.S. Army for three years, stationed in Germany and Vietnam.
Selections have been made for The Post & Mail's 2012-13 Athlete of the Year.
The announcement is being made today in a special section published today in the "Athletes of the Year" tabloid.
The special section will also feature all of The Post & Mail's Athletes of the Week and honorable mentions from the 2012-13 seasons.
Honorable Mention Athletes of the Year and two Mental Attitude winners will also be named in the publication.


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More than 200 political prisoners were freed in Myanmar last week. As a result, the U.S. upgraded diplomatic relations. It might also embolden the opposition and that might lead to pressure on the West to lift sanctions. It's one of the most reclusive countries in the world. It's opened up after 50 years of hard-line rule. Myanmar a neighbor of China represents a potential, key ally for the US in a troubled region.
How the US Mint and NIST are perfecting the money-making process.


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Look Inside | Enlarge Cover
Dragonfly Books | Apr 08, 2003
| 40 Pages
| 7-7/8 x 9
| 3-7 years
Dragonfly Books
| Apr 08, 2003
| 40 Pages
| 7-7/8 x 9
| 3-7 years
When Anne Shirley arrives at Green Gables, with its shower of apple blossoms and fields of buttercups, she hopes it will be the place she can call home. It's everything she's ever dreamed of! So when Matthew and Marilla Cuthbert tell her they were expecting a boy orphan — someone strong enough to help around their farm — Anne despairs. Is it her flaming red hair they don't like? Or her matching temper? Or her nonstop chatter? If only they'd give her a chance to mend her ways. But spunky Anne has a knack for getting into mischief — as much as she has for spreading happiness all around her. She's a unique girl. She's Anne of Green Gables.From the Hardcover Library Binding edition.
M.C. Helldorfer has written numerous books for children and young adults. She lives in Baltimore with her husband, Bob, and her cat, Puck.Yvonne Gilbert is a fine artist and illustrator who has created many covers and jackets for children's books,… More about M.C. Helldorfer
Visit other sites on the Penguin Random House Network


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Super Bowl Head Coach Played Screech's Cousin On "Saved By The Bell"
It was on The New Class but I believe it's still canon. 49ers coach Jim Harbaugh was quite the budding little thespian.
2. The episode was about one of "The New Class" kids learning a lesson about being a hero, but really it was a tale of two back slaps.
Tony Avelar / AP
Preview Your Response


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YIELD: Makes 8 to 10 servings
Peel potatoes and cut into 2-inch pieces. Cover potatoes with salted cold water by 1 inch in a 5-quart pot, then simmer, uncovered, until tender, about 18 minutes.
Shortly before potatoes are done, bring milk just to a simmer in a small saucepan over moderate heat, then remove from heat.
Drain potatoes well in a colander, then return to pot along with hot milk, butter, salt, and pepper and mash with a potato masher until combined well.
Add 2 cups crumbled goat cheese (8 oz) to potatoes along with butter and milk, and reduce salt to 3/4 teaspoon.
In place of butter, use 1/2 cup extra-virgin olive oil.
In place of milk, use 1 1/2 cups heavy cream and 1/2 cup drained bottled horseradish.
In place of 1 cup of milk, use 1 cup sour cream at room temperature.
Add roasted garlic: Roast 2 heads of garlic, wrapped in foil, in a preheated 400°F oven 50 minutes. Squeeze roasted garlic from skins into potatoes along with butter and milk.


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Top Stories
Breaking News: Polls Close In Greece's Crucial EU Referendum
Six Greek TV stations are predicting a narrow victory for the "No" campaign after millions of people cast their votes.
Whether there's a Yes or No vote in Greece today, there will still be far more questions than answers, writes Sky's Ed Conway.
The nine-week-old is christened in a font from the Crown Jewels at a service in Sandringham attended by just 21 guests.
Jayln Rippy died after she was struck by the fish during a family boating trip on Florida's Suwanee River.
Matthew James speaks for the first time about how he threw himself onto his fiancee to protect her before he was shot.
Tributes to the actress were led by her husband who called her a "truly lovely person and a really great lady".
The 66-year-old singer surprised guests at a Fourth of July party when he exchanged vows with his girlfriend, a spokeswoman says.
The Lionesses' victory over the European champions at the Women's World Cup comes days after a gut-wrenching loss.
Kelly Osbourne and Cher are among those who post on social media about their recycled bath water or H20-efficient palm trees.
Joey 'Jaws' Chestnut, who won the annual contest eight times in a row, loses the title to a competitor who mustered 62 hot dogs.
The no-fuel aircraft has a wingspan larger than a Boeing 747, but weighs about the same as a car.
Analysis & Comment
More Top Stories
Kelvin Dennison was detained when he showed up at a hospital two days after the robbery at a bank in Queens.
The family are said to "feel safer than we have ever felt before" in a statement that suggests they have joined IS extremists.
The Confederate flag is to be removed from the car amid a fallout from the deadly church shooting in South Carolina last month.
The bodies are flown back to Britain as Tunisia's president declares a state of emergency following the militant gun attack.
The 28-year-old Texas man's female friend jumped in the water to try to rescue him as he screamed for help.
Up to 150 migrants reportedly try to storm the French side of the tunnel, causing further disruption and delays.
France will not take the WikiLeaks founder because of the EU arrest warrant for him, and his life is not in imminent danger.
Palestinian Saed Eldin al-Jamal bought Max and Mona from a struggling Gaza zoo and had been keeping them in his house in Rafah.
"I love you, wait for me, I'll be there soon," says Jeanette Toczko, 96, to her husband before passing away hours after him.
The co-founder of link-sharing website Reddit pleads with angry moderators to put their sections back online.
- 1 Alton Towers Victim's 'Inspirational' Picture
- 2 Crackdown On 'Rich' Council House Tenants
- 3 Anger As Distressed Woman Taunted On M3 Bridge
- 4 Five-Year-Old Girl Killed By Leaping Sturgeon
- 5 WWII Pilot 'Told Off' By Queen Meets Her Again
- 6 Princess Charlotte's Five Godparents Revealed
- 7 Murder Charge After Woman Stabbed To Death
- 8 Elderly Man Dies Trying To Save Teenage Swimmers
- 9 Billy Joel Gets Hitched In Surprise Ceremony
- 10 Michael Douglas' Mother Diana Dies Aged 92


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The 2012 Mini Cooper Clubman is a less mini Mini, but does its enhanced practicality make up for its odd looks? Learn more in our review. Read more
Light van-tastic: the Mini Clubvan concept is unveiled at the 2012 Geneva Motor Show. Read more
Mini creates a stylish, two-seat compact delivery van based on the versatile five-door Clubman. Read more
We're happy to have free maintenance on our 2012 MINI Cooper JCW Coupe. Read more
Our MINI's tires may be expensive, and we've gone through a lot of them, but never underestimate their importance. Read more
Compare the 2011 MINI Cooper Clubman with these competing :
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Career Technical Education classes (CTE) offered at the high school level will now count toward graduation requirements in the Oakdale Joint Unified School District. The Board of Trustees heard the first reading of additions about the CTE option to board policy regarding graduation requirements at the Jan. 23 regular meeting.
Following months of obstacles and encountering new territory starting in the summer of 2011, the Valley Home Joint School District is starting 2012 anew. Rolanda Desrosiers-Lewis represents the new era for the 170-student K-8 district after being hired as the new Superintendent/Principal to be a permanent replacement for former administrator Thomas Kevin Hart.
"Dale" the detection dog was on the campuses of Oakdale High School and Oakdale Junior High School on Friday, Jan. 6 showing off his contraband-detection skills with his handler Debra DeShon.
Oakdale High's freshmen, junior varsity and varsity basketball teams aren't the only potential big winners on Friday when Oakdale plays host to East Union at the Mustang gymnasium. The night is Oakdale's Winter Homecoming, where 2012 King, Queen, Prince and Princess selections will be made. Candidates for (junior) King are Spencer Thomas, Marcus Northcutt, Cameron Sluggett, Adam Lahey and Ericksen Dickens. Candidates for (junior) Queen are Tiffany Thompson, Tiara Marquez, Hayley Benson, Makenzie Ohe and Gabby Acosta. Candidates for (freshmen) Prince are Tony Ott, Preston Brunk, Chad McDonald, Tyler Flores and Wade Branch. Candidates for (freshmen) Princess ...
This spring, Oakdale High School will begin having "detection dogs" on campus to assist in enforcing the student conduct code. An informational student assembly is slated for Friday, Jan. 6 during school and a parent assembly will be held that evening at 6 p.m. at Oakdale Junior High School.
In an action announced at a special board meeting on Dec. 27, Valley Home Joint School District Board of Trustees hired Rolanda Desrosiers-Lewis as the new Superintendent/Principal.
Valley Home Joint School District hired Rolanda Desrosiers-Lewis as the new Superintendent/Principal in an action announced at a special board meeting held Dec. 27.
For several years the Oak Valley Care Center has been the recipient of Christmas gifts from students in Tara Vandermark's class at Fair Oaks Elementary School. The sixth graders have conducted an annual candy cane "candy gram" fundraiser to earn money to fill wants and needs at the care center.
California Governor Jerry Brown recently announced that trigger cuts will take place due to an over-projection of income for the state of $2.2 billion. Most of the cuts automatically take effect Jan. 1, with school cuts taking place Feb. 1.
To earn money to pay for an art field trip to San Francisco, National Art Honor Society students at Oakdale High School have found a way to apply their talents and offer community members a convenient way to complete their holiday home decorations.
Oakdale High School's Interact club will once again put out collection bins and Christmas trees at locations in town where shoppers can drop off bags of necessity items for U.S. soldiers serving overseas.
DeleteSome programs in Oakdale schools demonstrate caring and help others in the community all year round but during the holidays, the schools really step up their support.
Oakdale High School Marching Band and Jazz Band competed recently at the Central California Band Review in Merced. Both groups took third place in their divisions, an accomplishment that district band director Ross McGinnis is pleased about, as they went up against some "heavyweight" bands. The OHS Jazz Band missed the second place spot by .65 of a point out of 100 points. McGinnis said that OHS is in a different division this year that is "bigger, badder."
In an effort to rein in certain behaviors at public performances, the Oakdale Joint Unified School District is trying to educate students and adults about proper audience etiquette.
Students at Fair Oaks and Cloverland elementary schools were able to get up close and personal with different kinds of animals, farmers and ranchers, and other people who work in agriculture on Oct. 21 as the schools both hosted Ag Day Roundups. The events each featured dozens of indoor and outdoor presenters and displays representing different facets of agriculture.
Page 20 of 37
A new teacher training program announced by the Boston-based Woodrow Wilson Foundation in partnership with MIT aims to upend teacher training by awarding degrees based on mastery of specific skills, not time in the classroom. (See a Q&A with Patrick Riccards of the Woodrow Wilson Foundation here.)
Religious schools and universities that have barriers against homosexuality may be under the gun after Friday's gay marriage ruling, given both oral arguments in April and the fine print of Justice Anthony Kennedy's decision last week.
A Brown University student who had a mental breakdown before being put on medical leave has engaged in a dogged and so-far futile attempt to return to the campus, Buzzfeed reports, despite his having given up all alcohol and drugs and getting therapy.
Blake Morgan and Augusta O'Ferrall are now Mustangs. The graduating Oakdale Junior High School Rams spent their final days as students on the campus this past week, along with 320 other graduates.
It is little secret that we are living in a day and age of rapid technological advances. Gone are the day of chalkboards in classrooms and dry erase boards are slowly finding their way into classroom extinction.
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Blackburn Rovers protest will be 'biggest yet', say supporters
A section of Blackburn Rovers fans will stage their biggest protest yet before Saturday's game with Aston Villa.
BRFC Action Group say three marches will set off simultaneously an hour before the 1500 GMT kick-off, meeting up at Ewood Park.
They want Blackburn's owners, Indian-based poultry firm Venky's, to sack manager Steve Kean and sell the club.
A statement said: "We feel there is no alternative than to actively seek new ownership."
Protests at Blackburn
• 13 January 2012 - Ewood Park:
A Blackburn Rovers supporters group starts a 24-hour protest outside the ground
• 23 December 2011 - Club training ground:
Supporters stage protest venting their frustration at the club's owners Venky's
• 20 December 2011 - Folllowing 2-1 home defeat by Bolton:
Noisy protests take place outside Ewood Park after the game
• 3 December 2011 - Following 4-2 win against Swansea City:
About 200 fans stay after the match to register their disapproval with Steve Kean and the owners
Protests have been carried out throughout the season - during which the team have struggled near the bottom of the Premier League.
The statement added: "(It) will be the largest and most attended demonstration in the history of our club.
"These marches will symbolise a vote of 'no confidence' in Venky's and will carry the message 'Venky's sell the club'."
The statement also claimed Kean has an "appalling record as a Premier League manager". The former Fulham and Coventry assistant manager has won just 14 of his 54 games in charge of Rovers.
Wayne Wild, the director of the WEC Group - a key Blackburn sponsor - told BBC Sport last week he wants to buy the club through a supporters' trust.
Meanwhile, Venky's have dismissed reports they are set to sell more key players after club captain Christopher Samba's move to Russian side Anzhi Makhachkala.
Venky's representative and Blackburn director Vineeth Rao, told the Lancashire Telegraph: "There are no plans like that there, that is ridiculous.
"There are no plans to sell any more key players, why would there be? Our immediate focus is on staying up in the Premier League.
"We hope Chris Samba will be the last key departure. There are no plans to sell any more key players because we want to improve the squad."
Central defender Samba, who joined Blackburn in 2007, handed in a transfer request in January.
It was initially rejected, but he eventually signed for Anzhi on Friday, having not played for Rovers since 2 January.
"It was not even our intention to sell Chris Samba," Rao added. "We did not want to sell him.
"We wanted him on the pitch because he has been a big player but, in the end, we had to respect his wishes because he wanted to leave."


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On Monday 04 June 2007 17:01:26 Kevin Kofler wrote: > The F7 updates repository lists some -debuginfo packages in its repodata. > (I've seen them showing up as "new packages" in Synaptic.) Aren't those > supposed to be in a separate debug/ directory with its own metadata? We're fixing that. -- Jesse Keating Release Engineer: Fedora
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You are a fan of ancestors furniture ? Come to discover the best forums ancestors furniture on the internet and share your experience with a community fan of ancestors furniture . You can also build a forum ancestors furniture and create your online discussion.
Free forum : Imagine a world where various video games aren't actually based entirely on fiction and rather, based on people like them who existed. They're your ancestors now.
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38 year old man | San Pedro, CA, USA | Seeking women 28-37 within 15 miles
I'm an ex "bad boy" gone "not so bad anymore" but still have a rebellious and nonconformist view of life and the world. I grew up in the South Bay and have lived here my entire life. I have a very sarcastic sense of humor so I guess I'm looking for someone that enjoys sarcasm or can at least tolerate it. I like to hike, bike, camp and snowboard, but I also enjoy vegging out at home, catching up with the Tivo, on the rare occasion when there is nothing on the agenda. You don't have to like everything I do, but we should have some things in common. You don't have to be a lush, but you should be able to enjoy a social drink or two on the weekends. You don't have to make tons of money but you should have a job and be independent. You don't have to cook every night and pack my lunches, but you should know how to cook. You don't need to know how to cook simply because you are a woman, you should know how to cook because it's part of being grown up, and independent. I personally enjoy cooking and will cook for you as well (but you wash the dishes, he he).
Coffee and conversation , Dining out , Movies/Videos , Museums and art , Music and concerts , Nightclubs/Dancing , Playing cards , Playing sports , Travel/Sightseeing , Watching sports
Baseball, Basketball, Billiards / Pool, Football, Tennis / Racquet sports, VolleyBall, Walking / Hiking, Weights / Machines
I exercise 1-2 times per week.
I like Cats, Dogs, Exotic Pets
I like pets, but don't know if I want the responsibility of taking care of one at this time.
Mammoth, Joshua Tree, Salton Sea, Las Vegas, Abalone Cove, San Simeon, East Bay/San Fran.
Dodgers, Lakers, my moms chicken mole, snowboarding, Belgian beer, cantaloupe, adrenaline rushes, foreign and independent films, Nine Inch Nails, cottage cheese and peanut butter, boogie boarding, my Tamron ultra wide lens (10-24mm)
I like to hike, bike, camp, snowboard, and do other outdoor activities. Started snowboarding this past season and I am HOOKED. Mammoth MVP pass 2012/2013. I also enjoy photography and exploring abandoned buildings and gritty locations
There are periods where I devour several books a week, and then there are periods where it takes me months to get through a book.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'11" (180cms)
|5'2" (157cms) to 6'0" (182cms)
|Body type:
|A few extra pounds
|No preference
|No preference
|No preference
|No Way
|No preference
|Social Drinker
|No preference
|Technical / Science / Computers / Engineering
|No preference
I work on the emissions control systems for a local refinery.
|$75,001 to $100,000
|No preference
|Never Married
|No preference
|Have kids:
|No preference
|Wants kids:
|Probably not
|Not sure, Probably not, No
|Latino / Hispanic
|No preference
First generation Mexican American. Still have close ties to my family in Mexico and like to visit from time to time.
|Agnostic, Atheist, Spiritual but not religious
|English, Spanish
|No preference
|Bachelors degree
|High school, Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral
Bachelors in Electronics Engineering.


text:
VIDEO: Sneak Peek - Encore's Original Mini Series TITANIC: BLOOD AND STEEL
The U.S. television premiere of the dramatic ENCORE Original miniseries, TITANIC: BLOOD AND STEEL, is set to debut Monday, October 8th through Saturday, October 13 at 8pm et/pt on ENCORE. The 12-part miniseries will air over six consecutive nights, with two episodes airing back-to-back each night, as part of ENCORE's "Big Miniseries Showcase," a weekly programming destination of fan favorites and classic titles. Get a sneak peek below!
Set in Belfast during the early 20th century, the 12-part miniseries depicts the story of historical figures, JP Morgan - played by Golden Globe(R) nominee Chris Noth ("The Good Wife," "Sex and the City," "Law and Order: Criminal Intent") - the Titanic owner who has ambitious dreams to build a passenger ship of unparalleled size and luxury, and Lord William Pirrie - played by Sir Derek Jacobi (The King's Speech, "The Borgias") - the struggling Chairman of the Harland and Wolff shipyard. Kevin Zegers ("Gossip Girl," Frozen) stars as the fictitious Mark Muir, a mysterious and inquisitive young scientist, who raises many valid questions about the quality and safety of steel throughout the ship's construction. Neve Campbell (Scream, "Party of Five") portrays Joanna Yaeger, a progressive American journalist with ulterior motives for reporting on the ship's maiden voyage. Alessandra Mastronardi (To Rome with Love, Nero Fiddled, Don't Tell) stars as Sofia Silvestri, a skilled copyist who seeks to break the societal constraints women experienced while living in a patriarchal age.
"Timed with the 100th anniversary of the ship's voyage, 'Titanic: Blood and Steel' offers ENCORE viewers an intricately woven and visually satisfying addition to our 'Big Miniseries Showcase,'" said Stephan Shelanski, EVP of Programming for Starz Entertainment. "Focusing less on the familiar romanticized stories about the ship, the miniseries reveals how the construction of the Titanic was a symbol of perseverance and socio-political progress."
"Titanic: Blood & Steel" chronicles the story of human relationships and adversity, that led to the birth of the legendary RMS Titanic. To its wealthy investors, it was a dream. To the middle class who oversaw the project, it was a challenge. But to the working class who built it, Titanic was the start of a revolution. With Ireland under British rule, and the Protestant and Catholic struggle intensifying, Titanic was more than a ship - it was a symbol of ambition, hope and unity.
"Titanic: Blood and Steel" was shot over four months in Serbia and Ireland. The creative team built a life-size replica of the original ship's hull in a setting that accurately depicted the Belfast shipyard. The cast, as well as hundreds of extras, were individually outfitted into authentic Italian and English costumes and accessories, dating back to 1912. The miniseries is written by Mark Skeet and Matthew Faulk (Hannibal, Vanity Fair) Alan Whiting (Kingdom, Wire in the Blood), along with Francesca Brill and consultation by Jonathan Prince (American Dream, The Cleaner). Ciaran Donnelly ("Camelot," "The Tudors") directed the project, which was produced by Paul Myler (In America), Andrea Zoso ("The Borgias"), Justin Thomson-Glover (Something from Nothing: The Art of Rap). Emmy(R) award winner Tom Conroy ("Camelot," "The Tudors") led the production design. Luciano Capozzi ("The Falcon and the Dove") served as costume designer.
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text:
Le Dîner à San Francisco 2015
- Food & Drink
- San Francisco
Your Personal Paleo Code & Nom Nom Paleo Book Signings @ Book Passage
Chris Kresser and Robb Wolf
Friday, February 28, 2014 from 5:30 PM to 8:30 PM (PST)
Join Chris Kresser, author of Your Personal Paleo Code, and Michelle Tam, author of Nom Nom Paleo, for a special event at Book Passage in Corte Madera!
Chris and Michelle will both give a short talk, answer questions and sign books! There will also be Paleo treats from both of their books available for the tasting.
Copies of both books will be available for purchase at the event, which they will gladly personalize with their signatures. Please consider supporting the host bookstore by purchasing a book (or three!) at the signing.
Full of natural solutions and groundbreaking advice, Your Personal Paleo Code teaches you to tailor the Paleo lifestyle to fit your lifestyle and goals.
Chris's three-step approach is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Reset your diet, rebuild your life, and revive your health.
As an added incentive, anyone who buys a book at the signing will receive a free bonus gift from Chris! Your bonus includes: The Personal Paleo Compass, a wellness assessment; the Top 5 Paleo Pitfalls and Solutions audio and transcript; and access to the Paleo Recipe Generator for 6 months!
Once you learn how to personalize Paleo, you'll need Michelle's cookbook so you can make delicous and nutritious food!
Crackling with humor and bursting with flavor, Nom Nom Paleo offers a fun, fresh approach to cooking with whole, unprocessed ingredients free of grains, legumes, and added sugar. Michelle has cooked up a visual feast, with more than 100 foolproof Paleo recipes and over 900 step-by-step photographs and cartoons. There's something for everyone here, whether you're a busy mom, a triathlete in training, or a lifelong foodie who's curious about the "caveman" approach to eating.
Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your Personal Paleo Code. Widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results, his work is frequently cited in national publications such asTime and The Atlantic, on NPR and on Dr. Oz and Fox & Friends, where he has appeared as a guest. He developed the Personal Paleo Code based on over ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris maintains a private practice in Berkeley, California, where he lives with his wife and daughter.
Robb Wolf, a former research biochemist is the New York Times Best Settling author of The Paleo Solution - The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.
Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men's Health "top 30 gyms in America."
Robb is a former California State Powerlifting Chamption (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athlese at the highest levels of competition and consults with Olympians and world champtions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to various entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corp.
Robb lives in Reno, Nevada with his wife Nicki and daughter Zoe.
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


text:
An upright standard including four generally equally spaced, elongated base arms projecting generally radially outwardly from the lower end thereof and four elongated support arms projecting outwardly of the upper end of the standard over the base arms. A seat is carried by the outer end of each base arm and aligned inner and outer pulleys are journaled from the inner and outer ends of each support arm for rotation about horizontal axes extending transversely of the corresponding support arm. An elongated tension member is trained over the pulleys and includes a first weighted end portion depending downwardly from the inner pulley and a second end portion depending downwardly from the outer pulley toward the seat. A horizontal handle bar is swivelly supported intermediate its opposite ends from the terminal end portion of the second end portion of the tension member for gripping by a person disposed upon the seat.
Claims available in
Description (OCR text may contain errors)
Feb. 8, 1972 Primary ExaminerRichard C. Pinkham Assistant ExaminerWilliam R. Browne Attorney-Clarence A. OBrien and Harvey B. Jacobson [57] ABSTRACT An upright standard including four generally equally spaced, elongated base arms projecting generally radially outwardly from the lower end thereof and four elongated support anns projecting outwardly of the upper end of the standard over the PULL-TYPE VARIABLE WEIGHT EXERCISING DEVICE Richard Proctor, 7245 Momingside Drive, Loomis, Calif. 95650 Aug. 22, 1969 Waited States Patent Proctor [72] Inventor:
[22] Filed:
[2l] Appl.No.: 852,289
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The main object of this invention is to provide an exercise machine for developing back and posture-controlling muscles.
Another object of this invention is to provide a machine in accordance with the preceding objects that is designed in a manner such that out-of-condition women may gradually strengthen the back and posture-controlling muscles and improve torso contouring.
Another important object of this invention is to provide an exercise machine which may also be utilized by men and which is constructed in a manner whereby stronger men may gradually work up to completing strenuous exercises by use of the machine.
A final object of this invention to be specifically enumerated herein is to provide an exercising machine in accordance with the preceding objects which will conform to conventional forms of manufacture, be of simple construction and easy to use so as to provide a device that will be economically feasible, long lasting and usable by substantially all persons in the correct manner after only a short instruction on the use of the machine.
These together with other objects and advantages which will become subsequently apparent reside in the details of construction and operation as more fully hereinafter described and claimed, reference being had to the accompanying drawings forming a part hereof, wherein like numerals refer to like parts throughout, and in which:
FIG. I is a perspective view of the exercise machine;
FIG. 2 is a top plan view of the exercise machine;
FIG. 3 is a fragmentary vertical sectional view taken substantially upon the plane indicated by section line 33 of FIG.
FIG. 4 is a horizontal sectional view taken substantially upon a plane indicated by section line 4-4 of FIG. 3 and on somewhat of an enlarged scale; and
FIG. 5 is a fragmentary vertical sectional view illustrating the manner in which a selected number of the total number of weights may be utilized while exercising with the machine.
Referring now more specifically to the drawings the numeral generally designates the machine of the instant invention. The machine 10 includes a standard assembly referred to in general by the reference numeral 12, a lower base assembly referred to in general by the reference numeral 14 and an upper head assembly referred to in general by the reference numeral 16.
The base assembly 14 includes a pair of crossed leg bars 18 and 20 disposed on edge and 90 relative to each other. The midportions of the bars 18 and 20 include upwardly and downwardly opening notches (not shown), each equal in depth to one-half the height of the bars 18 and 20 and of an extent longitudinally of the corresponding bar equal to the width of the other bar. The bars 18 and 20 are interfitted together and a square bracing plate 22 is disposed over the intersecting portions of the bars 18 and 20 and secured to opposite end portions of the bars 18 and 20 by means of suitable fasteners 24 secured through the corners of the bracing plate 22 and in the bars 18 and 20. In addition, a fifth fastener 26 is secured through the center of the bracing plate 22 and through the underlying portion of the bar 20 and in the underlying portion of the bar 18.
The standard assembly 12 includes four upright rods 28 whose lower ends are secured, in any convenient manner (not shown), to the corner portions of the bracing plate 22 inwardly of the corresponding fasteners 24. A second bracing plate 30 which is also square is rotated 45 relative to the bracing plate 22 and a plurality of fasteners (not shown) are utilized to secure the midportions of the four sides of the bracing plate 30 to the upper ends of the rods 28.
The upper head assembly 16 includes a pair of crossed arm assemblies generally referred to by the reference numerals 32 and 34 and each arm assembly includes a pair of elongated edge upstanding bars 36. Corresponding end portions of the bars 36 are interconnected by means of suitable spacing elements 38 secured therebetween, see FIGS. 2 and 3, and a pair of inner and outer pulleys 40 and 42 are journaled between each pair of corresponding end portions of the bars 36. Accordingly, each end portion of each arm assembly 32 and 34 includes a pair of longitudinally spaced pulleys or pulley wheels 40 and 42 and it may be understood that the axle pins 44 of the pulley wheels 40 and 42 may also comprise means whereby the corresponding bars 36 are interconnected.
The bars 36 of the arm assembly 32 include upwardly opening notches (not shown) and the bars 36 of the arm assembly 34 include downwardly opening notches. Each bar 36includes a pair of these notches at the intersecting portions of the arm assemblies 32 and 34 and the-arm assemblies 32 and 34 are therefore interfitted together in the same manner in which the bars 18 and 20 are interfitted together.
A third bracing plate 46 is provided and overlies the crossed midportions of the arm assemblies 32 and 34. Further, five spacing blocks 48 are provided and positioned between the bracing plates 30 and 46 and adjacent bars 36 in the manner illustrated in FIG. 4 of the drawings and suitable fasteners 50 are secured through the bracing plate 46 and the spacing blocks 48 and in the bracing plate 30. Accordingly, it may be seen that the upper head assembly is rigidly fastened to the upper end of the standard assembly 12.
Each pair of bars 36 includes a pair of outwardly projecting horizontal mounting tabs 52 on their opposite end portions and the opposite end portions of the bars 18 and 20 are portions with rigidly attached transverse mounting plates 54 whose opposite ends underlie the corresponding mounting tabs 52. A guide rod 56 extends between and is secured to each mounting tab 52 and the corresponding end portion of the associated mounting plate 54 and each pair of adjacent rods 56 has a plurality of vertically stacked weight members 58 slidably mounted thereon. The weight members 58 include vertical bores 60 through which the corresponding rods 56 are slidingly received and each of the weight members 58 includes a transverse horizontal bore 62. Each stack of weight members 58 is topped by a top plate 64 through which a lift rod 66 is secured. The lift rod 66 includes a plurality of vertically spaced bores 68 with which the bores 62 are registered and the upper end of each lift rod 66 includes an eye 70 to which one end portion 72 of an associated flexible tension member 74 is secured. The tension members 74 each extend upward from the corresponding eye 70 and over the inner pulley 40, over the outer pulley 42 and depend downwardly from the corresponding outer pulley 42. A swivel-type connecting member 76 is supported from the end of each tension member 74 remote from the corresponding eye 70 and a generally horizontally disposed handle bar 78 has its midportion secured to each connecting member 76.
A pin 80 is provided for each set of stacked weight members 58 and is receivable in a selected bore 62 and the corresponding bore 68 whereby the weight member in which the pin 80 is secured will be keyed to the lift rod 66 and will be lifted, together with the weight members 58 disposed thereabove and also the top plate 64, when the corresponding handle bar 78 is pulled downwardly.
Each end portion of each bar l8 and 20 includes a seat structure referred to in general by the reference numeral 82 which is disposed vertically beneath a corresponding handle bar 78 whereby from one to four persons desiring to use the machine 10 may be seated upon a seat 82 and thereafter extend his or her arms upwardly to engage the corresponding handle bar.
Of the several exercises which may be performed by using the machine 10, a first example may be termed a pull down behind neck." This exercise is performed by gripping the handle bar after being seated upon the seat 82. From the overhead position, the bar is pulled downwardly to a position behind the head and then allowed to return upward toward the corresponding arm assembly by the biasing action of the weights which are keyed to the lift rod 66 for elevation therewith. This exercise may be initially started with approximately 20 lbs. of weight members 58 keyed to the lifted rod 66 and the average women will be able to complete 10 repetitions of the exercise initially and gradually work up to two sets of i5 repetitions of such exercises.
A second example of the exercises which may be performed by the machine may be termed as arm toner pushdowns. This exercise should only be given to markedly overweight women who have flabby upper arms or on any woman who has soft flabby upper arms that need firming and toning, and/or reducing. Women with properly proportioned, well-toned arms should not use this exercise.
The pushdowns are started with the bar 78 held at chest level with the arms close to the sides. From this position, the bar is pushed down until the arms are straight and then allowed to return to the start position. The average woman may begin this exercise with about 10 to lbs. of weight attached to the lift rod 66 and with the exercise being repeated 10 times. After a person using this exercise can accomplish three sets of 15 repetitions, the amount of weight attached to the lift rod 66 may be increased.
Other various exercises including those which involve bending the waist in various directions may be accomplished by utilizing the machine 10 and it may therefore be seen that the machine 10 is an efficient manner of accomplishing desirable exercises to aid in torso contouring, firming and toning, and general figure improvement.
The foregoing is considered as illustrative only of the principles of the invention. Further, since numerous modifications and changes will readily occur to those skilled in the art, it is not desired to limit the invention to the exact construction and operation shown and described, and accordingly all suitable modifications and equivalents may be resorted to, falling within the scope of the invention.
What is claimed is:
l. in combination, an upright standard assembly, a base assembly comprising rods in a plus shape with its midsection secured to the lower end of the standard assembly, a plurality of generally horizontally outwardly projecting support arms carried by the upper end of said standard assembly, a pair of guide means spaced longitudinally of each support arm, an elongated flexible tension member having its midportion engaged with and supported by the guide means of each support arm for longitudinal shifting of said tension member relative to said guide means, one end of said tension member depending downwardly from the guide means outermost of each support arm and the other end of said tension member depending downwardly from the guide means innermost on each support arm, said other end of each one of said tension members being weighted and said one end of each one of said tension members having a handgrip assembly supported therefrom, the ends of each rod supporting a seat assembly and the outermost ends of said support arms being spaced vertically above the seat assemblies.
2. The combination of claim 1 wherein each handgrip assembly comprises an elongated handle bar, and universal connection means connecting said one end of the corresponding tension member to said handle bar centrally intermediate its opposite ends.
3. The combination of claim 2 wherein each handle bar includes a raised central portion and opposite end handgrip defining portions above which said raised central portion is disposed, said connection means securing said raised central portions to said one ends of said tension members.
4. The combination of claim I wherein said base assembly and the inner end of each support arm include vertically registered anchor means, a pair of generally parallel guide rods secured between said anchor means, and at least one weight member being slidably mounted on said guide rods and to which said other end of said tension member is secured.
5. In combination, an upright standard assembly, a base assembly to which the lower end of said standard assembly is secured, a plurality of horizontal support arms carried by and projecting outwardly of different sides of the upper end of said standard assembly, said base assembly including a plurality of rods projecting outwardly of said different sides of said standard assembly, said rods each including a seat assembly on its outer end spaced vertically beneath the outer end of a corresponding support arm, said support arms each including longitudinally spaced guide means, an elongated flexible tension member having its midportion guidingly engaged with and supported by each pair of corresponding guide means for longitudinal shifting relative thereto, said guide means including an outermost guide means near the projected end of a horizontal support arm and an innermost guide means adjacent the upright standard assembly, one end portion of each of said tension members depending downwardly from an outermost guide means of the associated arm, the other end of each tension member depending downwardly from an inner most guide means of the corresponding arm and being weighted, said one end portion of each of said tension members having a handgrip assembly supported there from and disposed above the corresponding seat assembly.
6. The combination of claim 5 wherein each of said grip assemblies comprises an elongated handle bar-to whose midportion the corresponding tension members said one end is secured.
7. The combination of claim 6 wherein each of said handle bars includes a raised central portion to which the corresponding tension members said one end is secured.
8. The combination of claim 5 wherein the inner end portions of said support arms and rods include vertically spaced anchor means and a pair of standing generally parallel guide rods are secured between said vertically spaced anchor means, and at least one weight member slidingly engaged with each pair of said guide rods and to which said other end of the corresponding tension member is secured.
9. The combination of claim 5 wherein each pair of said guide means comprises a pair of pulley wheels journaled from the corresponding support arm for rotation about horizontal axes extending transversely of said support arm.
10. The combination of claim 6, wherein said support arms each comprises a pair of horizontal closely laterally spacedapart side edge upstanding bars with the bars of said pair of bars interconnected at the points spaced longitudinally therealong, said support structure including two pairs of spaced-apart side edge upstanding bars, said pairs of bars being crossed at their midportions, two pairs of spacing blocks, one pair of said two pairs of spacing blocks being received between one pair of said bars outwardly of the remote sides of the other pair of bars and the other pair of said two pairs of spacing blocks being received between the other pair of bars outwardly of the remote sides of the mentioned first pair of bars, a pair of upper and lower bracing plates overlying and underlying the crossed portions of said pairs of bars as well as said spacing blocks, and compression-type fasteners secured through said bracing plates and each block two pairs of said spacing blocks.
11. The combination of claim 10 including a fifth spacing block disposed between said bracing plates and the bars of each pair of said pairs of bars, and a further compression-type fastener secured through said bracing plates and said fifth spacing block.
Patent Citations
Non-Patent Citations
Referenced by
Original Image


text:
Return Policy
got delivery of Tablet v1 by Mirchimart within 24 hours
i bought this tablet 6 months before but ...every time this tab hang prob..battry problem ...and not good for internet speed...even i changed twice it's motherboard once the battery ..since 6 months i used only 20 - 25 days ..other days it not working...its very bad ..i never suggest anyone to buy this product
awesome tab from HCL, last month i bought this tab and i am very comfortable to run this tab. bettry backup is also good.
Do not buy this crap, although cheap it does not support 3G, display is poor, USB port malfunctions, it also does not have Wi-Fi and camera quality is also very bad
hcl me tab is nice brand nice work hcl tab fast prosesing tab 1gb ram is fast prosesing and and price not more thx hcl


text:
Integrates TNG (The Next Generation) genealogy software into WordPress.
A newer version of this plugin that *does* work with the latest WordPress is available directly from TNG. Please visit http://www.tngsitebuilding.com or contact Darrin Lythgoe (darrin at lythgoes dot net) for more information.
This does not integrate with modern versions of wordpress. It stopped working back in wordpress 2.7.
There is no apparent way to get TNG running properly with wp 3.5.2 :(
You must log in to submit a review. You can also log in or register using the form near the top of this page.


text:
DR750 & DR800 owners thread
View Single Post
Beastly Adventurer
Joined: Dec 2002
Location: Guernsey, Channel Islands, UK
Oddometer: 2,364
Thank you very much for your reply.
Originally Posted by
Hiya Tim,
Very nice bike.
So, to be terse, on to the questions.
The main jet is, indeed missing. Are you certain it wasn't in the bottom of the float bowl when you took the bowl off?
Nope, wasn't in the float bowl ...........but - confession time now - I found it on my bench!
If you were not the one to replace the phillips screws with allens, then whoever was there before you seems to at least have some inkling of doing things correctly, so it's quite odd that the main would be AWOL.
Replacement allens were me.
Of course, the main should be replaced. If the UK is anything like the USA, the jets should be available at almost any dealer. Make certain to get the correct size. It should match the other main in number.
On the tiny brass tube, the SR41s (750s) only had a "choke" (enrichener circuit) in the left carb. Unless I'm mistaken this tube provides the fuel pickup for that circuit. The same spot in the right carb should be blanked out and not drilled for anything, correct?
Correct - I should have spotted that.
Now, for the fuel leak. Unfortunately, the answer to your leakage question is "None of the above"
Thanks very much Mr Suzuki for not mentioning any of these O-rings in the troubleshooting section of the workshop manual under "fuel leakage".
Fuel is leaking because one or more of the small O-rings that these carbs use is dried out/cracked/torn/square in cross section/or otherwise damaged.
You'll find these O-rings
(a) under the brass tube that holds the float valve
(b) on the plastic "tree" that supports the floats themselves
(c) on the bottom of the grey plastic throttle slide guides where the guides go into the carb body.
If so, how should it come out?
And the other place may be the float valves themselves. If the small black taper is dented or damaged, fuel will overflow since the floats will not stop it. From here it usually fills the crankcase...which it much worse than leaking out of the carbs.
There are also O-rings on the tiny idle mixture screws down at the bottom...they are very very small but should be replaced.
Replaced today - haven't re-tested for leakage yet.
Replacing all these bits is not expensive but is a bit tedious. The bits for the grey plastic slide guides I was able to find from BMW or KTM since a few of their bikes use the same parts. The Suzuki parts diagram does not even list the slides or the O-rings as a seperate part.
Setting the float level correctly and replacing all the O-ring should solve your fuel leakage problems.
BUT...you may also want to check the fuel "T" that lives between the float bowls. There is a seal on each side of this "T". If the "T" spins around in the space between the bowls with little to no effort, these seals should be replaced. The "T" should be able to rotate but should have significant "drag" when moving it. If it seems loose, fuel will leak from that part also.
Tested on the bench connected to a gravity fed fuel source - no leak and sufficient "drag".
Once all these problems are solved (a bit of what's required in owning a 20 year old machine) the carbs work quite well.
Lots of information and photos if you do a search for "carbs" on this thread.
Remember to use the fuel valve on the tank and turn the fuel OFF after you put the bike away for the day. Leaving this valve on is asking for problems.
A good friend will come and bail you out of jail...but a true friend will be sitting next to you saying........."Damn..We F*cked Up" - Anon.
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34 year old woman | Knoxville, TN, USA | Seeking men 28-45 within 99 miles
I love the heat but where is the ocean?
I overuse emoticons...how else do you convey intonation, meaning, sarcasm?! :) I grew up in Cape Cod and Boston. I have a women's fashion business I'm in the process of starting up and have been traveling to other countries and states for business meetings and opportunities. I'm not tied down to any particular location and have an open mind as to where I want to settle down- preferably near a big city and I always love warm and near the ocean. ABOUT ME I love being outdoors, staying active by playing all sports, local road races, biking, etc.. just did my first Tough Mudder and have been doing Crossfit. I can have a good o'le sarcastic sense of humor and love to be silly and make people laugh. Although I generally eat quite healthy I of course sneak in chocolate (Lindt chocolate balls), ice-cream (Breyer's mint chocolate chip) and an occasional beer. WORK I'm currently working full-time in my own co. I love everything to do with business/entrepreneurship. LOVE learning, reading, exploring, traveling, hanging with friends, technology, website building, nutrition ENTERTAINMENT Shows? Shark Tank, Tosh O, The Voice, Kitchen Nightmares Last movies? Gasland, King Corn- I really want to see Moneyball and a lot of the Boston-filmed movies I haven't seen yet. Last book? Marley and Me, 4 Hour-Work-Week, Sugar Shock TALENTS uhm... i can juggle (sometimes w/ 4 if the ceilings are high enough), I just whipped a whole house full of guy's booties in ping-pong. I think I can pull off some pretty good magic tricks... I'm terrible at corn hole, I can't even sing "Happy Birthday", and I can't do a split to save my soul. Characteristics I like in guys: ambition, being active, sense of humor, adventurous spirit. FUN FACTS: Love to travel and have been to Australia (my favorite so far, surfing, sky-diving, hang-gliding, scuba diving), Asia (Thailand, Korea, Japan, China) Europe (Italy, England, Monte Carlo, France), Jakarta, Indonesia (Worst place ever, don't ever go!) and most recently 2 mos in China * I got my kindergarten bus driver fired from his job. * I got sick off the side of a boat, the first day on the job in front of my boss in Miami * I emailed 2 authors after reading their books and both called me immediately Reach out to say hello, I'll be sure to respond.. Or use that wink button- (i won't be offended). Let's grab a cup of Joe, , go do something new!? play tennis!!?
Alumni connections , Business networking , Exploring new areas , Playing sports , Travel/Sightseeing , Volunteering , Wine tasting
Baseball, Basketball, Cycling, Golf, Hockey, Running, Skiing, Soccer, Tennis / Racquet sports, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
I like Cats, Dogs
Middle of the Road
what does this mean exactly? locally? Just moved into town.
Babson College, Babson Park, MA
My MacBook Air/ ipad, eggs of course, running, sunshine and the beach.
Be with friends, be outside, anything active, explore, try new things, travel. During relaxation time, I like to read books or google search random topics of interest (usually having to do with health and nutrition).
Delivering Happiness by Tony Hsieh the CEO of Zappos. Love reading and want a kindle :)
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'6" (167cms)
|5'10" (177cms) to 6'5" (195cms)
|Body type:
|Athletic and toned
|About average, Athletic and toned
|Blue, Brown, Green, Hazel
|Dark blonde
|Auburn / Red, Light brown, Dark brown, Blonde, Dark blonde
|No Way
|No Way, Cigar aficionado
|Social Drinker
|Never, Social Drinker, Regularly, Moderately
|Self-Employed / Entrepreneur
|Administrative / Secretarial, Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Labor / Construction, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Retail / Food services, Retired, Sales / Marketing, Self-Employed / Entrepreneur, Student, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Nonprofit / Volunteer / Activist, Law enforcement / Security / Military, Fashion / Model / Beauty, Architecture / Interior design
|$50,001 to $75,000
|$35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000, $100,001 to $150,000, $150,001+
|Never Married
|Never Married, Widow / Widower, Currently Separated, Divorced
|Have kids:
|Yes, and they sometimes live at home, No
|Wants kids:
|Definitely, Someday
|White / Caucasian
|White / Caucasian, Other
|Christian / Catholic
|Agnostic, Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Spiritual but not religious, Christian / Other
|Graduate degree
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


text:
|Amount Per Serving
|% Daily Value
|5 mg
Contains wheat, soybeans.
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Natrol Melatonin Fast Dissolve Tablets Strawberry -- 5 mg - 90 Tablets
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|Amount Per Serving
|% Daily Value
|5 mg
Natrol® Melatonin 5mg Fast Dissolve is a fast-acting sleep aid for relief of occasional sleeplessness. Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and better overall health. Get the rest you need with this delicious, easy-to-use tablet.
Vitacost price: $4.19
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text:
If you look back over the milestones of the surveillance industry you will find the name Ikegami. The Ikegami name in the USA had small beginnings starting out in 1964 with just $2,000 in capital and a small Manhattan sales office. Since then, the company has become a recognized leader in the color television camera industry and a major supplier of high end broadcast equipment. Ikegami is now one of the world's leading manufacturers of high-quality professional broadcast equipment offering a broad range of TV cameras for ENG, EFP, Studio, HDTV and CCTV. Their name has become synonymous with quality with many of their products receiving awards for engineering excellence.
By listening to their customers' comments and opinions, Ikegami will continue manufacturing products, which meet the market's needs.
For warranty information click here: http://www.ikegami.com/faq/warrbr.html
Ikegami Electronics (USA) Inc.
Tel:(201) 368-9171 x 235
Fax: (201) 368-1305
A big name in the CCTV industry since 1987, Toshiba Surveillance & IP Video Products Group market a large range of video surveillance products including network-based IP cameras, analog cameras, digital video recorders, software, video servers and accessories. Their goal is to provide superior technology, service and value for money by consistently introducing new innovative products into the market.
Headquartered in Irvine, California, Toshiba Surveillance & IP Video Products Group is responsible for all sales and marketing in the United States, Canada, Mexico and Latin America. The inerrant advantage in dealing with one of the big names in the industry is their service and support teams. Toshiba is no exception to this with a great online knowledge base as well as dedicated support staff ready to answer any question and solve any problem.
For warranty information click here: http://toshibasecurity.com/support/support_warranty.jsp
Toshiba America Information Systems, Inc.
Tel:(877) 855-1349Support:firstname.lastname@example.com
Video Mount Products (VMP) is chosen time and again by video, audio, custom install, and security industry professionals and consumers alike. VMP's unmatched designs, famed reliability, and long term durability have become a staple for mounting applications in the surveillance industry. VMP has embraced the flat panel revolution by designing and launching LCD mounts and accessories to suit all sized and shapes of this new technology. All VMP mounting systems are manufactured from tempered high grade steel and are finished in a durable powder coat.
Not only do they make the best mounting solution on the market but VMP also make them easy to install with clear instructions to get the best out of your new mount. They have great product knowledge so if for any reason you strike a problem help is just a phone call away.
For warranty information click here: http://www.videomount.com/pages/Resources/Forever-Warranty/101
Video Mount Products
Tel: (877) 281-2169
Fax: (410) 643-6615
- Resolutions up to 1280 x 1024 @ 60/75 Hz
- Standard VESA 100 mount or optional rack mount kit
- DVI-D Video Input
- 12V DC Power
- Up to 250cd/m2 brightness
- Resolutions up to 1280 x 1024 @ 60/75 Hz
- Standard VESA 100 mount or optional rack mount kit
- DVI-D Video Input
- 12V DC Power
- Up to 380cd/m2 brightness
- Three Screen Sizes (15", 17" and 19") available
- High Resolution Image 550 TVL
- Composite 1& 2-NTSC/PAL(BNC), S-Video(Y/C) and Analog VGA(D-Sub)
- 16.2 Million Colors
- Wider Viewing Angle
- Silver powder coat finish
- Works with any manufacturer's VESA 200mm mount
- Designed specifically to work with the LCD-2537 and LCD-2537C
- Adapts a VESA 200mm plate to accommodate a VESA 400mm x 200mm hole pattern
- Adapts a VESA 200mm plate to accommodate a VESA 300mm x 300mm hole pattern
- Designed specifically to work w/ the LCD-2537B and LCD-2537CB, but will work w/ any manufacturer's VESA 200mm mount
- Black powder coat finish
- 6RU Dual LCD Rack Mount Adaptor for 10.4" (LCM-1001) LCD Monitor
- Allows attachment of 2 LCD-1 mounts (sold separately)
- Can be attached as a clamp-on or through bolted mount with parts provided
- Mounting pole telescopes from 18" to 24"
- Silver powder coat finish
- Adapts LCD-MID-C (sold separately) to accommodate two flat panels
- Holds most 27" – 42" flat panels
- Maximum flat panel hole pattern - 410mm x 340mm
- LCD-MID-C and LCD-MID-CM2 combined load capacity – 200 lbs
- Adapts LCD-MID-C (sold separately) to accommodate two flat panels
- Holds most 27" – 42" flat panels
- Maximum flat panel hole pattern - 410mm x 340mm
- LCD-MID-C and LCD-MID-CM2 combined load capacity – 200 lbs
- for use with LCD-1 and LCD-2537
- adapts round or square poles to accept mounts
- stainless steel straps adjust from 4" – 10"
- silver powder coat fi nish
- Holds most 37" – 70" flat panels
- Adapts PDS-LCB (sold separately) to accommodate 2 flat panels
- Maximum flat panel hole pattern – 860mm x 500mm
- Rotates 360º
- Adjustable 0º – 15º tilt
- For VESA 200 x 200mm Mount
- holds most 10" – 23" LCD monitors
- For Display w/ 400 x 200mm Hole Pattern
- VESA Mount Adapter
- Small Television Turntable
- Rotates 360°
- Platform Width 15"
- Platform Depth 12"
- Load Capacity 60 lbs
- Medium Television Turntable
- Rotates 360°
- Platform Width 20"
- Platform Depth 15"
- Load Capacity 75 lbs
- Large Television Turntable
- Rotates 360°
- Platform Width 26"
- Platform Depth 16"
- Load Capacity 125 lbs
- Rotates 360°
- Platform width 32"
- Platform depth 18"
- Load capacity 200 lbs
- Black finish
- Platform width 20" / depth 14"
- Load capacity - 75 lbs
- Silver finish
- High Resolution
- 3D Comb Filter
- Deinterlace
- Front LCD Protection Glass and Metal Frame
- Composite A/B-NTSC/PAL(BNC), S-Video(Y/C) and PC IN
- Ultra High Resolution Panel (1600x1200 - UXGA)
- Advanced Image Scaling
- TFT Monitor with Composite A/B, S-video, DVI, HDMI
- Built-in Speakers
- Tilt Stand as standard
See any errors on this page? Let us know.


text:
the muddled convergence of Picasa and Google+, it appears somewhat
easier to use Google+ to create and share photo albums. Here are the
steps required to do so.1. First, log in to your Google + and find the photos button on the left sidebar.2.
You can click either on Add Photos or Albums below. If you do the
latter, you will be taken to a list of all your current albums with this
menu bar across the top:3.
Click on "Upload New Photos" and you will see the dialog depicted below
appear. You can create a new album by typing in an album name in the
provided field, or you may choose to add your photos to an existing
album by clicking the blue hyperlink next to that text field and
selecting one of your albums from the dropdown box that appears as shown
in the second picture below.4.
Drag your photos from the folder on your computer onto the area
depicted above. The photos will be uploaded automatically and you will
be given an opportunity to click on each one individually and add
captions. Click the blue "create album" button when finished.5.
You will see your new album as you are returned to your albums page.
Click on the new album to open it and adjust its sharing options.6. If you see at the top of the album screen, then you must click on the "Only you" link to open this dropdown menu:7.
Click on "Share via link" and it will now allow anyone who has the
link that Google assigns to the album to view it. Copy the provided
link and click the blue Save button.8. Share that link in all the ways you know how!
Sign in|Recent Site Activity|Report Abuse|Print Page|Powered By Google Sites


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30 year old man | Dallas, TX, USA | Seeking women 25-36 within 50 miles of Grapevine, TX
I've worked extremely hard throughout my...
I've worked extremely hard throughout my career and am blessed to do what I love in an industry that's extremely competitive. I live downtown and love everything Dallas has to offer. My best qualities are my honesty, loyalty, thoughtfulness and sense of humor. I don't want to list everything I look for in a woman because I'm open to anything. I cannot stand SLOPPY party girls and don't like square girls stuck in their ways. Middle ground is ideal.
Cooking , Dining out , Movies/Videos , Music and concerts , Exploring new areas , Playing sports , Watching sports
Basketball, Football, Running, Tennis / Racquet sports
I exercise 1-2 times per week.
I like Dogs
Currently have no pets.
Middle of the Road
Anywhere that isn't too trendy is fine with me. I'm not the bottle service type. Love going to Vegas, college football road trips, literally any concert.
Texas Tech University, Lubbock, TX
Sports, family, concerts, movies, my job, hot weather, nachos, smack talk, people watching, gumbo, naps with the fan on full blast, football season.
Fun comes in many different ways in my world.
Bill Simmons' book of Basketball
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'5" (195cms)
|5'0" (152cms) to 8'11" (271cms)
|Body type:
|Slender, About average, Curvy, Athletic and toned
|No preference
|I'll tell you later
|No preference
|No Way
|No Way, Occasionally, Daily, Yes, but trying to quit
|Social Drinker
|Never, Social Drinker, Moderately
|Other profession
|No preference
I work in sports media.
|I'll tell you later
|No preference
|Never Married
|Never Married, Divorced
|Have kids:
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday, Not sure, Probably not, No
|White / Caucasian
|Asian, Black / African descent, East Indian, Latino / Hispanic, Middle Eastern, Native American, Pacific Islander, White / Caucasian, Other
|Christian / Other
|Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Muslim / Islam, Spiritual but not religious, Other, Christian / Other
|English, Spanish, Other
|Bachelors degree
|High school, Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


text:
While on the talk show "Healing Camp" that aired on Monday, Kim Ha-neul revealed a close call while filming the movie "Blind".
There was a scene in which she was to strike a match. "For some reason, they must have applied some chemicals to the matchstick", she said. "The moment I lit it, it just went off and the fire flickered into my eyes".
Kim said she was fortunate her pupils were untouched. "I was lucky. But I still took a few days off to recover".
The announcement caused a buzz on the Internet with netizens worrying that the accident could have cost Kim her sight and perhaps even her career.
On the show, Kim talked about a host of different issues, including filming with actor Jang Dong-gun on the set of "A Gentleman's Dignity".
Kim played the love interest of Jang on the recently ended hit show about the diverse love lives of a group of 40-something males.
Other actors in the show were Kim Soo-ro, Kim Min-jong and Lee Jong-hyuk.
By Carla Sunwoo
Source : koreajoongangdaily.jo...
Related movies/dramas
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Newer : Jang Geun-seok fans deck out metro
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Drama of the week
Today's birthdays


text:
Originally written on Hoop Fantasies Fantasy Basketball Blog | Last updated 2/2/13
Manu Ginobili's hamstring tightened up on him and he will miss Saturday's game against the Washington Wizards. That's the bad news. The good news, the Spurs may get Tim Duncan back from the knee injury that has sidelined him for four games. Matt Bonner and DeJuan Blair are also probable. Getting a bump with Ginobili out will be Danny Green, Kawhi Leonard and, maybe, Stephen Jackson. Green exploded for a monster stat line in a win over Charlotte: 17 points, three 3-pointers, five rebounds, two assists, three steals and two blocks. Leonard has been up and down, but was up against the Bobcats: 18 points, four 3-pointers, five rebounds, two steals and a block. Injury report: Manu Ginobili out tonight (hamstring tightness), Duncan, Bonner and Blair are all probable. — San Antonio Spurs (@spurs) February 2, 2013
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text:
Residency in Medical Physics
The Medical Physics Clinical Residency Program is a two-year program that emphasizes clinical excellence and professional development in radiation oncology physics.
The expected activities, objectives, and assessments to be completed during the Residency Program are well-defined and are presented to incoming residents upon their arrival. Didactic courses are available to residents but the majority of time is spent in "hands-on" clinical rotations.
Residents are expected to become an integral part of the Department of Radiation Oncology, performing clinical duties while interacting closely with the entire faculty and staff in a collegial manner.


text:
Knit & Crochet Today
Adorable ToysSeries Website »
Episode Guide »
Today we're playing around with some super fun patterns for knit and crochet toys. You won't want to miss our adorable knitted lamb and our out-of-this-world crochet coffee cup. Then we take a trip to visit with Ana Paula Rimoli, author of a new book on the cute Japanese-inspired toys called amigurumi.


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34 year old woman | Addison, TX, USA | Seeking men 30-38 within 50 miles of Dallas, TX
This girl is done with kissing frogs...this ain't no fairy tale but can't help hoping to find that needle in the haystack
I've read countless profiles and realize that most profiles are nothing but long list of "I want this and that in Ms. Right" but tells nothing about what the person has to offer and words are just that. One can say they are fun, intelligent, easy to get along with blah blah and eventually after reading so many profiles like this you wonder how much of that is true. I also took a look at my profile and realize I was doing the same. While I'm not interested in settling for the first guy that message me "you're so fine" , I do want to broaden my view and be more open to guys I wouldn't otherwise think twice of dating.
Cooking , Dining out , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Performing arts , Political interests , Shopping/Antiques
Dancing, Soccer, Yoga
I exercise 1-2 times per week.
I have Dogs
I like Cats
No pets right now, but I plan on adopting a dog in the near future.
Middle of the Road
I love to travel. I've been to Italy and Japan, but am looking forward to seeing more of the U.S and the Caribbean.
University of South Florida, Tampa, FL
I'm a fan of music, cooking, Netflix, hula hooping, traveling, autumn, shopping, socializing with friends, visiting museums, learning new languages, and beaches (I'm from the Sun Shine State).
I enjoy sleeping, watching movies, shopping, catching some good live music, and hanging out with friends,dancing (salsa, bachata, merengue, etc)
I like reading the works of writers like Anne Rice, Maya Angelou, Lucy May Montgomery, Stephen King and Tennessee Williams.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'5" (165cms)
|5'9" (175cms) to 6'11" (210cms)
|Body type:
|About average
|Slender, About average, Athletic and toned, A few extra pounds
|No preference
|No preference
|No Way
|No Way
|Social Drinker
|Never, Social Drinker
|Education / Teacher / Professor
|No preference
|I'll tell you later
|No preference
|Never Married
|Never Married, Divorced
|Have kids:
|Wants kids:
|Definitely, Someday
|Black / African descent, Other
|No preference
guys who specifically exclude black women in this category need not contact me. I have no time for narrow-minded people *thanks*
|Christian / Other
|Buddhist / Taoist, Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Christian / Other
I'm a believer, but not overly religious in a traditional sense. I think people should be open minded and tolerant of people whose beliefs differ from theirs.
|English, Spanish
|No preference
|Some college
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral
grew up in Italy so I speak Italian pretty well but seems like my Spanish has had better use in the U.S


text:
Emma's Pork Roast
16 Sep 2011
|Seasoning blend/Other seasoned salt
|4 Teaspoon (Morton'S Nature Seasons)
|All purpose flour
|2 Tablespoon
|Dried thyme
|2 Tablespoon
|Pork butt roast
|4 Pound (1 In Number)
|Vegetable oil
|2 Tablespoon
|Chicken stock/Beef stock
|4 Cup (64 tbs)
|Red wine vinegar
|1⁄4 Cup (4 tbs)
|2 Medium, peeled and quartered
|Sliced button mushrooms
|1 Cup (16 tbs)
|New potatoes
|1 1⁄2 Pound, quartered
|Baby carrots
|3 Cup (48 tbs)
Mix together the seasoning blend, flour, and thyme and rub it all over the roast.
Warm the oil in a large Dutch oven over medium-high heat.
Place the roast in the pot and brown on all sides.
Add the stock and vinegar, scraping the bottom of the Dutch oven to remove any browned bits.
Add the onions and mushrooms and reduce the heat to a simmer.
Cover and cook until the pork is almost tender, about 4 hours.
Add the potatoes and carrots, cover, and continue to cook until the vegetables are tender, at least 30 to 45 minutes more.
To serve, remove the roast from the Dutch oven, place on a large dish, and let sit, covered, for 10 minutes.
Slice the meat and serve with vegetables and gravy.
Recipe Summary
Difficulty Level:Easy
Course:Main Dish
Preparation Time:30 Minutes
Cook Time:180 Minutes
Ready In:210 Minutes
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Emma's Pork Roast Recipe


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A beautiful holiday home styled by Ay Illuminate and photographed by Mark Eden Schooley.
Via April and May.
Curation & Procrastination since 2006
This is the weblog of UK based digital creative IAIN CLARIDGE serving as a repository for random morsels of ocular delight, news, views, obsessions & expressions, for your inspiration & delectation.
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Just confirmed by the official New Jersey Devils' Twitter account, Ilya Kovalchuk has announced his retirement from the NHL.
BREAKING: Ilya Kovalchuk announces he will retire. "This decision was something I have thought about for a long time."— New Jersey Devils (@NHLDevils) July 11, 2013
The news comes as a shock to the hockey world as Kovalchuk just turned 30 this year, and had a whopping 12 years left on his 15-year $100 million contract.
Many are speculating that this is not a complete retirement from hockey, but rather, from the NHL. During last season's lockout, Kovalchuk played with SKA Saint Petersburg of the Kontinental Hockey League (KHL). The KHL is located in Russia, which is where Kovalchuk is from. He stated earlier that one of the reasons playing into his decision was his desire to be closer to his family. I would be shocked if he didn't sign with a KHL team within the next few weeks.
This shocking retirement saves the Devils $77 million and opens up a ton of room in their cap, as instead of the millions on Kovalchuk's contract, they are only hit for $250K annually. Unfortunately, we are well into the free agent season and many of the most impactful players are off the market. That being said, there are still some floating around should New Jersey decide to make some last minute offers to players such as Mikhail Grabovski or Dustin Penner - possibly even Jaromir Jagr.
New Jersey does not have a first round pick in 2014's draft because of Kovalchuk's signing, and now have lost their most talented offensive weapon. A major blow to a team that has already majorly regressed from losing in the Stanley Cup Finals in 2012 to out of the playoffs last season.
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