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31 year old woman | Sacramento, CA, USA | Seeking men 30-41 within 50 miles
Active within 24 hours
May you find Happiness, As you stop seeking it.
I am an outgoing girl and am a good blend of traditional and modern values. I enjoy dancing and music. I believe in the concept of love and marriage and expect my guy to believe in the same. I am looking for a handsome, ambitious and courageous guy who keeps his commitments. It's important for myself to have a balance between work and play. I have been very fortunate to travel to many destinations and have many more to cross off my
Camping , Coffee and conversation , Cooking , Dining out , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Playing sports , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Aerobics, Bowling, Cycling, Dancing, Football, Golf, Hockey, Martial arts, Other types of exercise, Running, Skiing, Soccer, Swimming, Tennis / Racquet sports, Walking / Hiking, Weights / Machines, Yoga
I exercise 5 or more times per week.
I like Dogs
Must love Dogs, not cats :))
I love to travel and learn about history and cultures. I have traveled to France, Luxembourg, Switzerland, London, Ireland, Italy,Austria, Greece, Prague, Israel, and have many more places to cross off my list.
California State University, Sacramento, Sacramento, CA
A wide range of activities I enjoy include sporting events, movies, outdoor activities, traveling, and going to concerts :)
Abuse of Power by Michael Savage.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'4" (162cms)
|5'9" (175cms) to 6'11" (210cms)
|Body type:
|About average
|About average, Athletic and toned, A few extra pounds, Stocky
|Black, Blue, Brown, Grey, Green, Hazel
|Light brown
|Black, Light brown, Dark brown, Dark blonde, Platinum
|No Way
|No Way
|Social Drinker
|Social Drinker
|Financial / Accounting / Real Estate
|No preference
|I'll tell you later
|No preference
|Never Married
|Never Married, Widow / Widower, Divorced
|Have kids:
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday
|White / Caucasian, Other
|Asian, Latino / Hispanic, Native American, Pacific Islander, White / Caucasian
I am half french Moroccan and half Dutch.
|I'll tell you later
|Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Spiritual but not religious, Christian / Other
|English, Other
|Bachelors degree
|No preference


text:
Vintage Hotel Salt & Pepper Shakers
In the classic tradition of vintage silver serveware, our reproductions were inspired by those in grand European hotels, restaurants, railways and steamships. Antiqued to assume the genteel patina of age, their blackened brass construction lends them prized durability and longevity.
Show product details...
- 1" diam., 2"H
Shown in oil-rubbed bronze.
Vintage Hotel Salt & Pepper Shakers - 1" diam., 2"H
Vintage Hotel Pitcher - 9½"L x 6½"W x 8"H; 32 fl. oz.
Vintage Hotel Recipe Cocktail Shaker - 4" diam., 10"H; 24 fl. oz.

subset: commoncrawl


text:
West Somerset Sports & Leisure Centre
The West Somerset Sports and Leisure Centre is a dual based sports centre within the West Somerset Community College.
The Sports Centre includes: Sports Hall; Astro Pitch with flood lights; 4 Squash Courts; Activity Hall; Fitness Suite; Football Pitches and Outdoor Tennis Courts.
It also hosts each evening a range of different activities including: Spinning; Step; Pilates; Circuits; Basketball; Football; Squash; Tennis; Table Tennis; Judo and Tae kwon do.
If you've had fun on your family day out to West Somerset Sports & Leisure Centre, tell us about it your visit, so other people will know it's a great place to go as well.
It may be worth checking out West Somerset Sports & Leisure Centre's website to see if there are any special events or seasonal fun things to do that may be going on during the day.
Bircham Road
Telephone: 01643 708815
Click below for some other things to do with kids near to West Somerset Sports & Leisure Centre
Varies with age and activity. Brochure available. Opening Times: 2014 Opening Details:
Monday through Friday 7am to 10pm
Saturday 9am to 4.30pm
Sunday 10am to 3pm
Features and facilities may vary in access within these times.
Click DAYoutWITHtheKIDS logo at the top of this page, to take you back to the homepage for thousands of
family days out all over the country, or click this link to find Somerset kids days out.
Finally. if you fancy a day out in the capital, click this link to find great things to do in london
Also you can find all your local things to do in Minehead for kids
Things for Active Kids to do in Somerset | Things for Active Kids to do near Minehead
Nearest Counties
Family holidays in Gloucestershire | Places to go in Wiltshire | Things to do in Dorset
Places to visit in Devon | Things to do in Bath | Family things to do in South Wales


text:
I do not feel well enough to do a major work. I took an old Voyager render, added the RDNA piccolo dragons - mainly to post and let all my friends know why I have been gone. I have been VERY ill....and I did the stupid stupid thing of getting into a panic and calling 911, to end up in a COUNTY hospital, where I was mistreated terribly, misdiagnosed, over tested, and worse yet, the medications I have relied on for my IBS and FM, were refused me, and my body rebelled. I had to keep crying and yelling at them that they were being SO CRUEL, causing my suffering to be worse!
I believe I had the LONG chest cold virus, complicated by getting a very vicious stomach flu, and just going too far downhill. I can BREATH easily now if I am SO CAREFUL in how I care for my lungs, and I JUST finished those nasty antibiotics that made me feel so nauseated and taking too many trips to the bathroom, ugh!! Illnesses and medications that affected all the aspects of what I deal with on a normal basis. I promised myself NO more panicking and calling 911, I am looking into what hospitals MY doctor has "privileges" at, etc. Learning how to take better care of myself..... the hard way. :(
When a good "charge nurse" finally HEARD me and acted to get me my regular medications, my intestines calmed right down. I began to return to something of normal, at least to the point I could start refusing treatments, and get myself checked out of that hell. Fortunately my ex, who is truly the angel in my life came to help me out. Now I have the work of recovering and rebuilding my depleted body with the foods I CAN eat and the supplements I desperately need for my poor body, AND refinancing my home to pay for this fiasco... Well I needed to "re-fi" anyway, and I will come out with some hefty "tax write off's" as well as hopefully a more manageable mortgage payment. It's been a challenge to gather all the needed paper work to submit, when I am SO weak, but again my ex (who is indeed my FRIEND who is always still there for me) has come through, taking the paperwork into my bank, etc. I was bullied by the billing department of the county hospital, but he stands strongly between me and them now!
I am sorry I am not up to leaving a lot of comments, and of course it will be awhile before I can do up any more of my freebies. This is the first day I even felt well enough to visit the galleries, and leave this message for all my friends here. I am doing a LOT of resting...and re-watching all the seasons of my Merlin DVD's (hence the dragons!)
Jan 27, 2013 6:25:29 pmby GrandmaT Homepage »
You take all the time you need to recover! That is more important to us than a comment on any piece of work we post. I'm glad your Ex is helping you. Trying to do all this alone is next to impossible. Sleep when you get tired, eat when you get hungry and get better soon.
Jan 27, 2013 6:40:48 pmby Tracesl Homepage »
wonderfully done scene, excellent
Jan 27, 2013 6:41:04 pmby DanaTA Homepage »
Just take care of you, get well...as well as can be, I understand the trials of FM...my sister has CFIDS, which is very similar and often the two are misdiagnosed for each other. Your health and well being is more important than any freebies!
Jan 27, 2013 6:56:00 pmby JaneEden Homepage »
So very sorry you have been through such hell Lyne, don't know what I would do either in such a situation as that, how dare they take you off your meds. Now you must just take your time to get over the trauma of the past few days, and don't worry about leaving comments everyone will understand. Merlin eh?? is it the series we had over here? I love Merlin and now it is over it is sad, but I have all the series dvd's too, and often when my illness is at its worse I sit with my fur babies and wade through all the episodes, I just love it so much. Now you take care of yourself and thank you for uploading this wonderful and magical image, you did a great job. gentle hugs Jane xx
Jan 27, 2013 7:06:22 pmby Turtle Homepage »
Awl, Lyne, My poor Friend, What a nightmare you have been going through. I'm glad you are out of that horrible hospital. I had only a tiny bit once of what this was like. I came in once on a EM call, My husband called them because I was having trouble with my emphysema. He made the big mistake of saying I was confused. Wrong thing to say, They connected me to a buzzard that would go off if I got out of bed. They kept running test on my brain. No one would listen to me. One Doctor finally did, and I was put on oxygen, given the right med's and was able to leave in a few days. Lyne I really feel for the hell you were put through. I give you big hugs and know I love you my little Friend.((((((((((((((((((Lyne)))))))))))))))))))))))
Jan 27, 2013 7:09:06 pmby Flint_Hawk Homepage »
Piccolo is a fantastic dragon. I love this gathering & the wonderful setting! I'm glad you have the great Merlin series to keep you company while you are recovering! Take it easy & get to feeling better soon!
Jan 27, 2013 8:06:13 pmby pokeydots Homepage »
Wonderful image! Please take care of yourself, and feel better soon. Will keep you in my prayers, God Bless!
Jan 27, 2013 8:49:49 pmby Kindredsoul Homepage »
excellent render, sorry to hear you were not treated well in that hospital..take it easy and you have lots of wonderful friends here that can give you better cheer. :)
Jan 27, 2013 9:13:39 pmby aproctor Homepage »
Very cool image - please, take care of YOU!! That's the most important thing right now!!
Jan 27, 2013 10:52:47 pmby mgtcs Homepage »
Magnificent fantasy scene my friend, marvelous render!
Jan 27, 2013 10:57:07 pmby BountifulKnight Homepage »
Even for an excuse to post, you can't help but make beautiful art. It speaks of peace and freedom, both of which you've been sorely lacking through this ordeal. Good for you to escape in this art and soar for a while, and for us to ride along if ever so briefly. As several others have indicated, what's most important is for you to take care of yourself. Big hugs!
Jan 28, 2013 1:58:00 amby rbowen Homepage »
Beautiful image! I am very sorry that you went through such a terrible experience. I hope that you will feel better soon! Hugs!
Jan 28, 2013 2:02:13 amby Kerya Homepage »
Oh my! Poor Lyne! Take care of yourself!
(The picture makes me smile - playing dragons!)
Jan 28, 2013 2:18:53 amby Kalypso Homepage »
Lyne, nothing I can say can ease all you've been through already but know that you are a strong woman who will brave through this as you've done before. I'm glad you have someone who is so supportive and helpful as that means a lot at times like this. Hope you feel better soon! Hugs!
Jan 28, 2013 2:39:51 amby bob4artist Homepage »
I've head all kinds of horror stories about hospitals. A friend of a friend was running and had a heart attack. He use to carry an old drivers identification for ID. An old one because he didn't want to lose his good one. He died. The hospital would not honor his old ID. So they listed him as a "John Doe". All his current info was on the old ID. It took his family and friends a long time to find out what happened to him.
I'm sorry you had to go through what you did. I really hope that you start feeling better soon. Just take care of yourself. As you can tell your friends on the site care about you and wish you the best. - Bob
Jan 28, 2013 4:23:30 amby mininessie Homepage »
oh Lyne!
what a shame some hospitals are...i´m so sad for that :(
thanks God you got some help!
big hugs and take care sweetie...i hope you can recover and feel better soon!!
and remember...you are first!
Jan 28, 2013 5:33:22 amby danidh Homepage »
You are in my thoughts and prayers. {{{hugs}}} Dani
Jan 28, 2013 5:54:10 amby nefertiabet Homepage »
Wonderful render, love it!!!
Jan 28, 2013 7:18:58 amby fallen21 Homepage »
Excellent image.
Jan 28, 2013 7:50:30 amby SQS Homepage »
OH, Lyne, my goodness what a difficult ordeal. so lucky you have the support of a really good freind. Take Care, my friend and get well, Susan
Jan 28, 2013 8:10:04 amby foxylady1 Homepage »
What an awful ordeal! Lyne, please take care of yourself and get better soon.
Jan 28, 2013 10:04:03 amby drifterlee Homepage »
Beautiful render. Get the rest you need, Lyne!
Jan 28, 2013 10:55:36 amby DennisReed Homepage »
Sounds like your hell in the Hospital was like being in a Flurry of Dragons! :(
Good the hear you are home and recovering, prayers!
Jan 28, 2013 3:46:38 pmby HADCANCER Homepage »
Your ordeal sound so familiar, as I also had a similar experience. Only difference is my wife is the one that called 911. Do not refi your home. Talk to the hospital. In most cases they will lower the bill a littler (nothing as low as the insurance companies pay) and will let you make payment. That is my situation, I am medically poor as 50% of my SS check goes to medical bills. Hang in there.
Jan 29, 2013 1:11:04 amby romanceworks Homepage »
As I said in my note to you, I'm so sorry you went through that ordeal and am very happy you are on the mend. Flying dragons seems quite appropriate. I'm sure you were wishing for a magic dragon to fly you out of that place. Take care of yourself. CC
|Additional Prime
Coming Soon!
|Jul 2015


text:
Hi all!!! I am so excited that I can now officially join this group. AF isn't due until Tuesday, but I decided to take a pregnancy test this morning and it came back POSITIVE!!! My DH and I are so excited!!! This is pregnancy number 4 for us, my other three pregnancies ending in miscarriage, so I am really nervous that this one will end up the same way. My EDD is March 30, 2011. And we're just hoping for a healthy LIVING baby. I wish you all lots of sticky baby dust, and I hope we all have happy and healthy pregnancies together!!! :D :D :D
Wife of wonderful hubby
expecting rainbow baby March 20.


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57 year old man | Anaheim, CA, USA | Seeking women 48-60 in California, United States
Time to share the love and laughter with the right lady "want to feel special" Let me show you the way.
Sorry but I am in a relationship and will be out of touch.OK here we go. I am not sure what to say. I am a person that likes to do things outdoors and every now and then just RR at home. I am quite handy and in joy building fixing things. I have come to the point in my life that it would be nice to have a woman to share my time and heart with. I am in very good shape. 6' tall 147 lbs. and plan on adding 10 more lbs. I do not have to go some ware to have fun. I like to have fun and good times where ever i am. NO anger please.I like my job and what I do. But it is work, would rather be in the mountains hiking or riding. What am I looking for ? She must be happy with her self and like to laugh and talk. She needs to be kind heart-ted. willing to keep an open mind to a long term relationship. She must be happy with who I am. She must find me attractive and not want to change me. I do not care about shape or size of a lady. I look at the heart and sole of the lady. I want to meet a real woman that is not so into here self that she can't see me.Must be willing to blend two life's into one new life. spontaneity welcome. I am old school romantic and like to have some one that will not freak out when they hear extra kind romantic words come from me. I think that a woman should feel safe, special and wanted. Every man would like a woman that likes to kiss and cuddle, I am a man so that is another item for the list. I hope this is enough info to get some one to take a step of faith and e-mail me. Not a mean bone in this man and Live and Love Life. One day at a time. Give thanks for the Good. Gain strength from the not so good. I love my kid's and family and they support the choices I make and I do not want to stand in judgment with some one else's. The woman needs to be strong enough to make her own mind up. I don't play game's and Life is mine to live not my family's. I have allot to offer the right woman and it all starts with friendship and if it is Gods will it can go farther.Or you can run away and never find out what could have been. If I don't see you and You see me and don't take a step of faith you may be missing some thing special ?? I am not here just to play a game. I truly take this part of my life very serious and expect the same from any one that I meet. So if a relationship is just a game to you please pass me up. Thank You. Tee. With all that being said. Let's talk and have FUN !!! Thank you for your time and may your days be filled with Joy Happiness.
Camping , Coffee and conversation , Cooking , Dining out , Fishing/Hunting , Gardening/Landscaping , Hobbies and crafts , Movies/Videos , Exploring new areas , Travel/Sightseeing , Volunteering , Watching sports
Auto racing / Motorcross, Billiards / Pool, Bowling, Dancing, Other types of exercise, Walking / Hiking
I exercise 3-4 times per week.
I like Dogs
All the dogs I have had are strays and rescues.
Middle of the Road
I'm Not much on clubbing and most of my close friends and family are not into that so I guess it would be any one of the local beaches,piers,D-land,Knot's,Road Trips,Comedy club if had some one to take. no wish to leave the US. Open to new places.
Music / James Taylor, Country, etc. Ice cream , Trail riding on dirt bike, Kicking back and relaxing after a good meal.Take a cruse in my street bike,Helping elderly w/home repairs, And if I find the right woman I will add romancing the lucky woman.
I like quiet dinners, Moves, Coffee shops, walks, Dirt bike riding with family. Camping Fishing, and. RR on couch some times. TV Movies. Bowling with my kids, Playing with my grandson, Helping the elderly with home repairs.
Always the bible. Repair books, Truly reading is not my thing.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'0" (182cms)
|3'0" (91cms) to 5'7" (170cms)
|Body type:
|About average
|Big and beautiful, About average, Curvy, Full-figured, A few extra pounds, Stocky
|Blue, Brown, Grey, Green, Hazel
|Dark blonde
|Auburn / Red, Black, Light brown, Dark brown, Blonde, Salt and pepper, Silver, Dark blonde, Grey, Platinum
|No Way, Occasionally, Daily, Yes, but trying to quit
|Never, Social Drinker, Moderately
|Other profession
|Administrative / Secretarial, Executive / Management, Financial / Accounting / Real Estate, Labor / Construction, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Retail / Food services, Retired, Sales / Marketing, Self-Employed / Entrepreneur, Education / Teacher / Professor, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Law enforcement / Security / Military, Architecture / Interior design
Manager Sales & Merchandising
|$35,001 to $50,000
|Less Than $25,000, $25,001 to $35,000, $35,001 to $50,000, $50,001 to $75,000
|Never Married, Widow / Widower, Currently Separated, Divorced
|Have kids:
|Yes, and they sometimes live at home (3)
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|No, but it's OK if my partner has kids
|Probably not, No, No, but it's OK if my partner has kids
|White / Caucasian
|Asian, Black / African descent, Latino / Hispanic, Native American, Pacific Islander, White / Caucasian
will tell you later
|Christian / Other
|Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Spiritual but not religious, Christian / Other
God is in my life.
|High school
|High school, Some college, Associates degree, Bachelors degree
will tell you later


text:
Nurses forced to use 'workarounds' to ensure medication errors are kept to minimum, study says
THURSDAY, July 3 (HealthDay News) -- Flaws in the design and implementation of barcode systems designed to match hospital patients with the right dose of the right medication can increase the risk of certain medication errors, according to a study that looked at the use of the system in five U.S. hospitals.
The first-of-its-kind study looked at almost half a million instances where nurses and other staff scanned patients and medications. In a remarkably high percentage of instances, nurses overrode the technology in order to compensate for awkward or inconvenient aspects of the barcode systems. Nurses scanning the barcode on the medication or the patient's ID bracelet overrode the system for 4.2 percent of patients charted and 10.3 percent of medications charted.
The researchers identified 31 causes of system problems that prompted "workarounds" by nurses. These included: unreadable medication barcodes (crinkled, smudged, torn, missing, covered by another label); malfunctioning scanners; unreadable or missing patient ID wristbands; non-barcoded medications; medications in distant refrigerators; lost wireless connectivity; problems with patients in contact isolation, and emergencies.
Workarounds used by nurses included: affixing extra copies of patient ID barcodes on desks, scanning machines, clipboards, supply rooms, and doorjambs, as well as carrying several pre-scanned patient medications on one tray.
"It's not that staff are lazy or careless, it's that the system does not work as well as it should. If the refrigerated medication is two floors and a long hallway away, you're not going to wheel your 87-year-old patient to the fridge. You make a copy of her barcode. And while you do that, you help another two patients who also need refrigerated medications," study leader Ross Koppel, of the University of Pen
|Copyright©2008 ScoutNews,LLC.
All rights reserved


text:
Vanishing Son is a short-lived syndicated action television series that was part of Universal Television's Action Pack. Starting as a series of four made for television movies in 1994, the series debuted on January 16, 1995. Vanishing Son I, Vanishing Son II, Vanishing Son III, and Vanishing Son IV, were aired on February 28, July 18, July 25, and October 10, 1994, respectively. The series was ground-breaking for the casting of an Asian-American male in an attractive leading-man role.
Wago and two US Federal Agents are killed; Jian-Wa is held responsible, but a Vietnamese mafioso known as "The General" (Haing S. Ngor) is behind the murders. Jian-Wa becomes a fugitive, using his wisdom, music, and martial arts skills to solve problems along the way, on his quest to bring "The General" to justice. As he helps others while traveling, he is aided by the spirit of his murdered brother Wago.
In the series, Jian-Wa is constantly on the run from ruthless Federal Agent Dan Sandler (Jason Adams), the direct superior to the agents he killed in the two-hour films. Agent Judith Phillips (Stephanie Niznik) was a member of Sandler's team who was convinced that Jian-Wa was innocent throughout all the guilt he displayed, and she gradually became his ally. This put her at great odds with Sandler.
The series was canceled after the first thirteen episodes aired.
|Air Date
|"Dance of the Dust"
|January 16, 1995
|"Holy Ghosts"
|January 23, 1995
|"Birds of Paradise"
|January 30, 1995
|"Single Flame"
|February 6, 1995
|"Sweet Sixteen"
|February 13, 1995
|"Miracle Under 34th Street"
|February 20, 1995
|"Runaway Hearts"
|February 27, 1995
|"Lock and Load, Babe"
|March 6, 1995
|"Two Guys with Guns"
|March 13, 1995
|"Win, Place or Dead"
|March 20, 1995
|"Jersey Girl"
|April 24, 1995
|"Long Ago and Far Away"
|May 1, 1995
|"Land of the Free"
|May 8, 1995


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Our New Years Eve clip art collection is full of cute New Year Celebration Graphics.
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12/28/14 ——- Kathryn Marie Banks
Funeral services for Mrs. Kathryn Marie Banks, age 69, of Manchester, will be conducted at 2:00 PM on Sunday, December 28, 2014 at Manchester Funeral Home Chapel with Matt Hastings and Richard Reed officiating.
Burial will follow in Prairie Plains Methodist Cemetery in Hillsboro.
Visitation with the family will be from 9:00 AM until time of service on Sunday.
Mrs. Banks passed away on Thursday, December 25 at Medical Center of Manchester.
Mrs. Banks was born in Franklin County, TN, the daughter of the late William and Willie Mae Baker Hill.
She was a homemaker and a member of Estill Springs Nazarene Church.
In addition to her parents, Mrs. Banks was also preceded in death by four sisters and three brothers, Pauline Hill, Neil Walls, Leslie Wimbley, Verna Mae Hice, Richard Hill, Preston Hill, and Hobart Hill.
She is survived by her loving husband of 41 years, William Manuel Banks of Manchester; four sons, Troy David Rogers, Jr. of Decherd, Jeffery Wayne Rogers of Winchester, Ronald DeWayne Banks of Whiteville, and Rodney Guinn of Moore County; two brothers, Ronald Dewayne (Barbara Sue) Hill and Donald Dewayne (Helen) Hill, both of Manchester; one sister, Maymie Ruth Bennett of Manchester; ten grandchildren; and four great grandchildren.
Sports Expo Schedule of Events has just been Released!
The Ticket Radio Sports Expo brought to you by the Stan McNabb Automotive Group is coming to the Northgate Mall in Tullahoma this Saturday, May 17th, from 10am-4pm and the Celebrate Party Store Stage Schedule of Events has just been released! This is a FREE event to the community and will include famous speakers such as George Plaster and Pete Weber, a Coca-Cola Kid's Zone, Photo Opportunities with Nashville Predator's Mascot GNash & the Ice Girls, plus numerous Fitness, Health, and Sports related vendors. Win prizes, have fun, and much more! Check out the Celebrate Party Store Stage Schedule of Events below to see all of the exciting events taking place at THE SPORTS EXPO! 2014 Ticket Radio Sports Expo Party Store Stage Schedule of Events
Billy vs. Eric: Choose Your Champion Contest
Saturday's guest hosts Billy Levengood & Eric Keith, have challenged each other to see who will cross the finish line first during The 1st Annual Ticket Radio Sports Expo 5K presented by Urgent Team this Saturday, May 17th at the Northgate Mall in Tullahoma. Vote for your champion and you could win a prize! It's easy, all you have to do is watch the All New Billy vs. Eric Video to meet the contestants, click on the Billy vs Eric link below to vote today for who you think will be victorious, and if you choose the correct champion, your name will be entered for a chance to win a Mike Fisher Autographed Nashville Predators Hockey Puck. Good luck & may your champion be victorious!
Vote HERE
All-American Point Guard Dequon Miller Feels at Home at Motlow College
by Shane Levan, Staff Writer –
Two years ago Dequon Miller had a decision to make. Was he going to be just another former high school basketball player who didn't live up to his potential, or was he going to use his talent on the court to get an education and create opportunities for his future?
Miller chose option two, and Motlow College and its basketball family are glad he did.
When Matt Sligh was named head men's basketball coach at Motlow College in July 2013, he inherited a program that had won the Tennessee Community College Athletic Association championship the previous season. With no players returning from that championship team, his first order of business was to build a roster.
Read more at MotlowSports.com.
Hillsboro Man Charged With TennCare Fraud
A Coffee County man is charged with TennCare fraud after an undercover operation that led to indictments of 60 people. So far, a total of 40 have been arrested.
The Office of Inspector General (OIG) has announced the arrest in the investigation that involved officers from Manchester Police and the Coffee County Sheriff's Office. Most of the charges involve prescription drug fraud.
James Edwards, 47, of Hillsboro, Tennessee is charged with two counts of TennCare fraud in connection with unlawfully and knowingly selling and delivering a controlled substance obtained by using TennCare benefits. Authorities say Edwards used TennCare to obtain the painkiller Oxycodone, a Schedule II controlled substance, and on two separate occasions sold a portion to an undercover agent.
"This kind of multi-agency cooperation goes a long way toward our goal of stopping prescription drug fraud in the TennCare program," Inspector General Deborah Faulkner said. "We are working with officers across the state to find people using TennCare to obtain drugs fraudulently, or who are selling their prescription drugs to others."
TennCare fraud is a Class E felony, carrying a sentence of up to two years in prison per charge. District Attorney General C. Michael Layne is prosecuting.
The OIG, which is separate from TennCare, began full operation in February 2005 and has investigated cases leading to over $3.5 million paid in restitution and recoupment to TennCare, with a total estimated cost avoidance of over $173 million for the TennCare program, according to latest figures. To date, 2,088 people have been charged with TennCare fraud.
Through the OIG Cash for Tips Program established by the Legislature, Tennesseans can get cash rewards for TennCare fraud tips that lead to convictions. Anyone can report suspected TennCare fraud by calling 1-800-433-3982 toll-free from anywhere in Tennessee, or log on to www.tn.gov/tnoig/ and follow the prompts that read "Report TennCare Fraud."
4/17/14 —— Carol Jean White Rose
Mrs. Carol Jean White Rose, age 68, of Madison, Mississippi, passed away Friday night, April 11, 2014, at Hospice Ministries in Ridgeland, Mississippi.
Visitation will be Wednesday evening from 6:00PM until 8:00PM at Tullahoma Funeral Home.
Funeral Services will be held Thursday morning at 11:00AM at St. Barnabas Episcopal Church in Tullahoma, TN.
Graveside Services will be held Thursday afternoon at Mt. Olivet Cemetery in Nashville, TN.
7/8/14 —— Elton Lavon Huffman
Elton Lavon Huffman age 62 of Winchester passed away Saturday April 5, 2014 at his residence.
A native of Franklin County he was a son of the late Elton "EC" Huffman and Lula Mae Chapman Huffman.
He was an Appliance Technician retired from Sears and was recently employed at Home Depot and was of the Baptist faith. Mr. Huffman enjoyed hunting and fishing "off roading" an avid motorcycle rider and farmer.
He is survived by his sons; Don Huffman and his wife Nicki of Lynchburg and Derrick Huffman of Tullahoma, daughter; Angela Moore and her husband Jeffery of Belvidere. Grandchildren, Shana Boswell and her husband Ryan of Winchester, Camille Moore of Belvidere, Allison Huffman of Winchester, Jeb Huffman of Winchester, Jenipher Dobbs, Jonathan Dobbs, Jachlyne Dobbs and Jinger Dobbs all of Lynchburg.
He was preceded in death by a brother, Kenneth Stein Huffman.
The family will receive friends Monday April 7, 2014 from 5 – 8 PM at the Lynchburg Funeral Home with services on Tuesday April 8, 2014 at 12 Noon.
In lieu of flowers donations may be made to the Lynchburg Relay For Life.
Franklin Co. Investigators Looking For Robbery Suspect
Franklin County Sheriff's investigators are continuing to search for the person who robbed the Sewanee Market Monday morning around 6 a.m.
According to Sheriff Tim Fuller the robber wore black gloves, a mask, and used a pistol to carry out the robbery. He demanded money and the clerk gave it to him. After the robbery the thief then left. The sheriff stated that the direction of travel was not known.
A tracking dog from the Grundy County Sheriff's Department assisted at the scene and was able to track the robber for a short distance. The sheriff stated that the tracks stopped where he probably had a getaway vehicle.
Investigators do not know what type of vehicle was used.
Anyone who might have been in the area of the Sewanee Market Monday morning around 6 a.m. and saw a suspicious acting person is asked to contact the Franklin County Sheriff Department at 962-0123
Wildcat hoop season comes to painful close
The Tullahoma Wildcats completed the first known winless season in the school's basketball history Friday night when they traveled to Winchester and lost to Franklin County 46-6 in the opening round of the District 8-AAA Tournament.
Franklin County led 41-0 before Tullahoma scored its first basket, a layup by Aaron Torbert, with two minutes remaining in the game. Torbert was named the Top Rehab Services Player of the Game.
The Wildcats trailed 7-0 after one quarter, 21-0 at the half, and 37-0 after three quarters.
Franklin County advances to the second round of the tournament and will play regular season champion Columbia on Saturday in Shelbyville.


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First, watch this video.
I am going to talk about hand strength, specifically the crushing strength of the hands.
Looking back….
For a long time I honestly didn't like grippers. I did not "get it" with all the buzz and excitement some men had around what gripper they could close. I have owned Captains of Crush grippers for a long time, but I very rarely used them.
I know why I didn't like them too, I was not very good with them. More specific to this idea; grippers are incredibly specific in their groove. Closing a #3 is not a surefire bet to elite hand strength, because you could still suck at pinch, support, bending, ripping, and levering.
To that same end, not being able to close a gripper does not mean someone is weak. Plenty of very strong people who are unable to close heavy grippers.
#1 the set position of a gripper is critical.
For every movement there is a position where physics are optimal for power demonstration. With grippers this position is so precise that 1/8″ can throw off a great close to a huge miss.
#2 gripper tend to smoke the hands and over fatigue them (belief system! not automatically reality)
I was certain of that point! If I work on my grippers often I will backslide on my other lifts/movements.
Why did I believe that? So many others told me it was true. I never put that to the test back than. I never tried it out in a measurable way to see if this was the reality for me. See what happens when you don't question your practices?
#3 jumps in resistance were so big. If you buy a Captain of Crush #1, #2 and #3 and think you will close the three you have a rude awaking coming.
Here is an example why. Imagine you want to deadlift 500 lbs, and right now you can lift 235. You have three barbells. They are globe bars and the weight is fixed (stay with me) one weighs 150, one weighs 315, one weighs 495. Do you think you could get to 500 with just those three bars?
#4 little progress! I found it hard to get excited to play with my grippers back then because I had two which I could easily close, one which I struggled with, and two which I couldn't do anything with, it was frustrating. Meanwhile, I had 30 other lifts and movements which were cruising right along. Pretty easy decision to make day to day on what to train. Move forward or don't go anywhere? I'll take option 1 please.
Closing the tetting retro "Heman" gripper from a no set position, 9 June 2008
2009 Things Start to Turn around
The first big change for me and grippers was developing a set technique. I started working with 5 different set techniques I learned from observing videos of talented grip athletes, and I used them over and over until one stuck more than the rest. This is the same technique I teach in both Grip and Rip 2.1 DVD in the gripper section and in ISG Vol 1.
The second big change was fixing my bad attitude towards grippers. The two people I would like to thank for that are Ben Edwards and Jedd Johnson who both gave me some tips and encouragement to give them an honest go.
The third big change was getting more grippers so that I had more levels of difficulty.
Things moved along much better than. By March of 20o9 I was consistently closing my #3 right sided. I had a detour from grippers during the summer because I was in WY on a machine gun range.
The gripper day that stands out the most for me is 17 Nov 2009, the day I was able to close my #3 with both right and left hand. Not only was I able to get my easy #3, I closed all 4 of my #3s that day with both hands.
Wondering what was so special? 17 November was about 6 weeks in to my Gym Movement trial run, or my "Is Frankie Faires full of shit?" experiment.
A month later I released my under appreciated programming with biofeedback part IV video, which detailed my gripper training. It was not taken very well by the grip community. Instead of anyone using it, they simply said I was a dumb ass for challenging the ideas which were passed down from grip lore and legend.
Now of course, the funny part is the same people who told me I don't know what I am talking about/I suck at grippers/toe touches have nothing to do with grippers are paying me for training information specifically relating to grippers. Everything is funny until its not funny. You laugh now, I will get paid later. Sadly while I am on track to hit my next goal of a COC 3.5 certification some of these same people can't even train anymore because these heavy negatives/forced reps/over crushes damaged their hands and arms. Natural selection is not just an idea.
The kick in the ass
In April of 2010 David Horne, a true Grip Master who has kicked everyone in Europes ass in grip sport said he was throwing a world wide contest in the fall and was looking for promoters. I volunteered for the job.
From April to June I did almost no gripper training at all. I was able to close a #3 for a single or two.
In July my Vulcan hand gripper arrived. The day it arrived I closed level 13 one time. It was hard. I did roughly 11 reps that day.
The first leg of the contest was in mid-August. I was working with the gripper 3-4 days a week for moderate volume (15-30 reps) with a moderate difficulty (level 9-12).
Leg 1, I closed level 15, epically missed 16
Leg 4, I closed 17, barely missed 18.
One week after the contest I closed level 18.
So the Worlds Strongest Hands 2010 Series was my kick in the ass.
So what happened from there?
I totaled up all my volume from 2009 to September 2010. My records are complete, because my particular personality disorder demands training information is tracked.
Total closed for all grippers during this nearly two year period: 671 reps.
Oct 2010: I did 850 reps. In 31 days I did more work than I had done in two years. The Vulcan was testing well daily. I figured out some key sticking points which allowed me to find strong positions to work in daily.
Nov 2010, over 900 reps. Easier than the 850 from Oct.
Level 18, vulcan hand gripper gold spring
December 2010, I completed the Ironmind Captain of Crush certification by credit card setting a brand new out of the package #3 COC. During this month I dropped my volume under 500 reps. Grippers did not test well (predictably) as often.
Beef Builder Elite, tougher than any #3 COC
Jan 2011: So far we are only 12 days in to the year, I have closed a gripper more than 1,500 times. It is possible at this rate I will go over 3,000 reps before the end of the month. I work with a range between Level 12 and level 16. My daily volume has been between 125 and 300 reps. This is all done in under 30 minutes, with most of them being 15 minutes or less.
So now you maybe wondering, how does this story help you?
First of all, how awesome is that? That makes you better right?
Seriously, I am telling you this to help you out.
Lets look at four sacred cows of grippers that I have challenged here, maybe they are hurting your training too.
- grippers must be trained with low reps
- grippers require a lot of recovery time, and will heavily impact your "CNS" (those who have said this to me did not know much about the CNS, or any tissue system. Buzz words are so fun!)
- its takes years to make progress with crush grip
- you have to use over crushes, negatives, and forced reps
Now lets look at how this story impacts those ideas.
Low reps: maybe a gripper is special, but your hand plays by the same rules are the rest of your tissue. This means there are no correct and incorrect rep ranges, simply ranges which test better than others. I will say it seems better progress is made but some people to use very high reps. From a skill point of view it is more practice in that position, from a tissue point of view it is far more overload.
Recovery: Did my mitts get sore after days of 200+ reps? Yup. Do 200 reps of any loaded movement and you have a good chance of being sore. Did it change my plans for the rest of the week? No. I did not miss even one workout over the month due to excessive fatigue, pain, or discomfort. In fact my training volume is increasing in all lifts. A global step towards better…
Years to progress: I don't think so. I think if we give someone who is brand new an adjustable gripper like the vulcan and the testing protocol they will make pretty damn fast progress. level 13 is like a hard 2.5/easy#3, level 18 is 3.5 level difficulty. I am moving 19 now more often. It is only a few more months and I will close 20. Like everything else, do the right things and you can move as fast as you can move. Do I think everyone who reads this will have the same experience as I? Nope, maybe you will do better.
Over crush, negatives, forced reps: these are three techniques I do not use. I do show them to people so they can make a choice, but I do not use them. Each of the three is an example of using effort in training. I have made tons of progress without using these heavy effort techniques. I have effectively learned closing a gripper is easy. These techniques are teaching you closing a gripper is harder. I will add these three techniques are associated to thumb, elbow, shoulder, and finger pain and injury. You now have all the information you need if you wish to explore them.
So do you want it to be easier or harder to close that #3 when the time comes?
So How do You make faster progress with your hand strength with grippers?
- First figure out the reason why you are using the grippers. Do you want to close a certain gripper, do you want to do a certification program like COC or Mash Monster, do you want more muscle mass, or do you just want more crushing strength?
- Start using the testing protocol to determine when it is best for you to train the gripper
- Avoid the elements of effort in your training (excessive tensi


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Silver Linings Playbook allowed her to explode, playing a woman unhinged, histrionic, and emotionally volatile.
Wall Street Journal editorial-page writer Dorothy Rabinowitz recorded a histrionic anti-bike video that went viral.
The moral duties and doubts of adulthood are swapped out for the histrionic creeds of adolescence.
"theatrical" (figuratively, "hypocritical"), 1640s, from Latin histrionicus "pertaining to an actor," from histrio (genitive histrionis) "actor," said to be of Etruscan origin. The literal sense in English is from 1759.


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2016 Acura MDX
The 2016 Acura MDX is a 4-door, 7-seat Sport Utility, available in 16 trims, ranging from the AWD to the w/Advance & Entertainment Pkgs FWD. Upon introduction, the $44,865 AWD is equipped with a standard 3.5L, 6-cylinder, engine that achieves 18-mpg in the city and 26-mpg on the highway. an Automatic transmission is standard. The $55,080 w/Advance & Entertainment Pkgs FWD is equipped with a standard 3.5L, 6-cylinder, engine that achieves 20-mpg in the city and 27-mpg on the highway. an Automatic transmission is standard.
View a nice collection of Acura MDX pictures online at Autobytel. Look at Acura MDX photos for the most recent vehicle for sale in the U.S. Or see images of the last few model years that were sold in the U.S. Autobytel has more than just Acura MDX pics. Get educated by researching vehicles online. Find cars for sale, see the various trim levels, and get fuel economy figures. This is just the tip of the iceberg. Get any of this info for free at anytime.
Finding Acura MDX photos is an easy affair. At any time on the website you can navigate to the Acura MDX pictures page using the top navigation. It is ok if you are uncertain about which vehicle to purchase. This is a big decision and the Autobytel website is here to help. At Autobytel you can get the scoop on both new and used cars. Pick the type of vehicle. You can also search by price. When in doubt select a car company that has a good reputation. You will be able to see Acura MDX pictures at the vehicle model page too.
There are a couple of different types of Acura MDX pics housed on the Autobytel site. There are Acura MDX pictures generated from the automobile manufacturer. Experienced photographers are brought on board to capture these images. Acura MDX photos are comprised of interior, exterior, and engine shots. The finished product is distributed through many different channels. They are also the highest quality images since there is a very high likelihood that these Acura MDX pics will be used in advertising campaigns across the country.
Another kind of Acura MDX pictures are those from auto shows. Car companies release their newest automobiles at auto shows around the world in order to create excitement and buzz. Any photographer worth their salt can catch a few good Acura MDX photos at these events. Once the images become public, they are distributed and displayed for all to see.
Also there are Acura MDX pictures that are nicknamed spy images. These images are captured when a car manufacturer is testing their new automobiles. The spy shot can occur at a couple of different locations. Some spy shots are captured at race tracks around the world. And some are taken out on public roads. There is some big money for those who are able to capture early Acura MDX pics. These images can be sold for a nice sum of money.
Use the resources at the Autobytel website to help you find a vehicle. View literally hundreds of Acura MDX photos in the car photos area of the website. Check-out different types of automobiles till you come across an interesting one. Then request a quote, search the inventory, or locate a nearby dealership.


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I'm getting ready to fly down to Vegas tomorrow for Interop, so I thought I better take a minute and recap the trip I made last week to Los Angeles for WinHEC.
WinHEC is the Windows Hardware Engineers Conference, so the audience was pretty specialized and the NAP presence was pretty small. I had a few people come up with some specific questions after they'd seen NAP demo'd at the keynote - usually with "should we use Cisco ACS or your NAP?" types of questions. I had a hardware vendor come up to me with questions about how to assure their 802.1x switches will be NAP compatible, and what they should do so that their other network attached devices can participated in a NAP'd network.
My hotel was about a mile from the convention center, and the weather was cool, so I decided that I'd walk back and forth between them instead of taking a taxi or conference shuttle. Missing Persons once released a song called "Nobody Walks in LA" and after this trip I understand why - twice I had to jump out of the way of cars turning left that weren't going to yield to pedestrians.
On the first day I encountered something else interesting on my walk - as I approached an intersection the road I was on was closed to traffic on the other side. I saw a lot of people standing and walking over there, so I decided it was safe for foot traffic, and continued passed the barricades. I felt like a lot of people were staring at me, but I ignored it and kept walking. There were a bunch of people on yellow bikes driving around on the close off street, which seemed a little odd, I thought maybe it was a parade or event of some sort. I passed a cop, who gave me a bit of a staredown, but I kept walking.
About halfway up the block a man approached me and politely said "sir, we're shooting - there's a camera on that cart ahead."
It was only then that it finally occured to me that I'd walked on to some kind of film set.
I hurriedly crossed to the other side of the street so I wouldn't interrupt the camera or the people walking towards me that were being filmed. Once I got across it was so obvious - I saw a couple differenct camera dollies, a catering table set up with breakfast - man, how did I miss all that the first time?
The conference ended with an attendee night at Universal Studios. They had just a small section of the park available to us exclusively, which was nice - there were no lines for the rides and all the food and drinks were complimentary.
They need to take a look at that Jurassic Park River Ride though, there's something seriously wrong there. Raptors loose and chasing our boat, poisonous vapors escaping from some kind of fuel building that nearly exploded - we were lucky to get out just a little wet.


text: Prices are subject to change without notice. *Lennar's Solar Homes come equipped with a Solar Energy System designed to save you money starting when you move into your new home at select communities. Please see a New Home Consultant for more information. Models shown do not reflect any ethnic/racial preference. Plans and elevations are artist's renderings and may contain options which are not standard on all models. Lennar reserves the right to make changes to these floor plans, specifications, dimensions and elevations without prior notice. Stated dimensions and square footage are approximate and should not be used as representation of the home's precise or actual size. Any statement, verbal or written, regarding "under air" or "finished area" or any other description or modifier of the square footage size of any home is a shorthand description of the manner in which the square footage was estimated and should not be construed to indicate certainty. Lennar Homes of California, Inc. License #728102. Lennar Sales Corp. - DRE License #01252753. Copyright © 2012 Lennar Corporation. All rights reserved. Lennar, the Lennar logo, the Everything's Included logo, Next Gen, the Next Gen logo, The Home Within A Home are registered service marks or service marks of Lennar Corporation and/or its subsidiaries. Equal Housing Opportunity. 7/12


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Caitlyn Boyle is the editor and founder of Operation Beautiful whose mission is to post annonymous notes in public places for other women to find. The Operation Beautiful goals include the communication of the idea that we are all beautiful and that "you are enough...just the way you are." Caitlyn presents an engaging, energetic multimedia presentation discussing America's body image crisis. This approach compels the audience to ask what advertisers are really "selling" us – not just products, but also values and expectations about appearance, self worth, and gender roles.
Co-sponsored by Women's Studies and the Center for Health and Well Being
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Updates on what's happening at Melbourne Museum, the Immigration Museum, Scienceworks, the Royal Exhibition Building, and beyond.
Hi Bob,
White-winged Choughs (Corcorax melanorhamphos) feed on litter-dwelling invertebrates such as insects, worms and snails, as well as seeds. They may enco...
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Wow what a event! I'm just gonna ask some mates. I hope to see some people soon. Ciao.


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Ultimate experience!
UFC is coming to Sky Sports HD2 tonight with season 12 of the Ultimate Fighter reality show.Back to story
Comments (2)
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John Ledley says...
Awesome, UFC is a million miles ahead of the WWE right now, MMA is the future, GSP vs Koscheck is going to be a mega fight.
Posted 11:55 13th September 2010
Haseeb Siddiqui says...
well its good to see MMA recognized in the world really MMA is the ultimate FIghting sport.. which include every form of fighting except few of them... and Its really good that Sky is showing it....
Posted 11:07 13th September 2010
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In Charlottesville, incumbency is no guarantee of retaining a seat on City Council, even if you're vice mayor. Just ask Meredith Richards, ousted by her own party in 2004, or Julian Taliaferro, who didn't get the Dems' nod in 2009. It happened again June 9, when Vice Mayor Dede
Orange is the new Black History Month flashpoint following a March 12 high school program titled "Black Lives Matter." An anonymous deputy called the event "anti-police" and "political" in a Facebook message that went viral, and by Monday, March 16, parents were keeping their children home
This month Charlottesville will move one step closer to eliminating homelessness as a coalition of service providers begins to house at least 33 of the most critically homeless people in the area. The initiative is being funded in part by $255,000 from the city and has three main components
Now that it's out of fashion to put your boombox on your shoulder and parade up and down the street, how are you supposed to force your superior music taste down the ear canals of passersby? Sadly, just about the only way to spread your song-selecting genius these days is to lure folks into
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Aerial photographs taken for C-VILLE Weekly by photographer Skip Degan confirm an intensive investigative effort is underway at 3193 Old Lynchburg Road, the property first identified by journalist Coy Barefoot at Insidecville.com as the likely location of human remains found during the search
As police search for a person of interest in the Hannah Graham case after losing track of him on Saturday, September 20, details about his employment history are emerging. "On Saturday, we became aware that several years ago Jesse Matthew worked at Yellow Cab," said Yellow Cab of
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Patience is a virtue I missed out on. I'm not great with temperance or diligence, either, but patience is in especially short supply. And you know what quality really comes in handy in parenting? Patience. But sadly for you, my child, I have very little patience with you and your "reasons"
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Candice Cloos said she met Patrick Haney the old-fashioned way: "in a dive bar." Truth be told, she was trying to disentangle herself from a conversation with another man, when she noticed Patrick and shouted, "There you are!" "Without missing a beat, he played along that we knew each other,
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Have you ever really stopped and listened to lyrics like those in Robin Thicke's "Blurred Lines" or Jason Derulo's "Talk Dirty?" It's startling when you hear some of the words that kids sing today. But that's where programs like Mobile Music Mission come in. As a local company that lets kids
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Gina Lynn's name is all over this movie though it is Travis Knight who is behind the camera. Gina stars in one of the scenes and she is joined by some cuties. There is a strong Latin flavor with Alexis Amore, Jennifer Luv and Voodoo who will undoubtedly nail Nicole Sheridan. I'm not sure how many of these girls will appreciate being called "bitches," but at least they are considered top notch. Come to think of it perhaps we should look into the title a bit. Are the girls particularly bitchy in this movie? Is that what they mean by top-notch? Or are they girls who happen to be top-notch and we're calling them bitches because it sounds right? All these questions and no real answers. What is a guy to do? (Shut the f**k up and watch the movie you idiot.) ... Read the Full Review!


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Link to Texas.gov
This page provides links to rules and regulations for the regulated communities served by the Milk Group.
Disclaimer: Links to sites outside the Texas Department of State Health Services are intended to be informational and do not necessarily imply any official endorsement. Staff associated with the Drugs and Medical Devices Group routinely review the links, but we cannot guarantee the validity of information provided at outside sites.
Draft Rules and/or Proposed Rules
Below is a list of the rules and regulations that govern the milk and dairy industry. Click on the title of the rule you would like view. The links below will send you an official site for the rule.
Chapter 217 — Milk and Dairy
Back to the Top - Milk Group - Links - Contact Us - Texas Department of State Health ServicesDivision for Regulatory Services - P. O. Box 149347- Austin, Texas 78714-9347 - 512-834-6770
Internet Policy | HHS Agencies | Homeland Security | Statewide Search | Texas.gov | Privacy Practices


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Playing several sports keeps kids slimmer: study
(HealthDay) -- Teens who play on three or more sports teams are much less likely to be overweight or obese than their peers who don't play a sport, new research finds.
(HealthDay) -- Teens who play on three or more sports teams are much less likely to be overweight or obese than their peers who don't play a sport, new research finds.
(HealthDay)—The American Medical Association recently surveyed physicians to find what activities they pursue when not in the exam room.
(HealthDay)—Back-to-school time provides an opportunity for parents to develop an exercise plan that fits into the family schedules, an expert suggests.
Dartmouth researchers have found that tweens (preadolescents aged 10-14) who participate in a coached team sport a few times a week or more are less likely to try smoking. Their findings on the relationship between extracurricular ...
(Medical Xpress)—With New Year's resolutions upon us, new research from the University of Alberta offers encouragement for parents who want to achieve fitness for the whole family.
New research from North Carolina State University, Brigham Young University and the Pennsylvania State University finds that parental involvement is more important than the school environment when it comes to preventing or ...
Teens who participate in after-school arts activities such as music, drama and painting are more likely to report feeling depressed or sad than students who are not involved in these programs, according to new research published ...
A new study published today in the journal Applied Physiology, Nutrition, and Metabolism (APNM) looks beyond the much-feared weight gain common to first-year students and reports on the full 4-year impact of higher educat ...
Involving children in extracurricular activities builds greater self-esteem and leadership skills. Children learn teamwork, do better in school, and stay healthier.
Teachers and parents matter more than peers in keeping adolescents engaged in school, according to a new study that counters the widespread belief that peers matter most in the lives of adolescents.
Child anxiety expert Jeremy Pettit shares some tips for parents whose children may be exhibiting signs of back to school anxiety.
The importance of play—crucial for children's healthy psychological development and ability to thrive in life—is woefully underestimated by parents and educators, according to Peter Gray, a Boston College ...
Extracurricular activities are activities performed by students that fall outside the realm of the normal curriculum of school or university education. Extracurricular activities exist at all levels of education, from 4th-6th, junior high/middle school, high school, college and university education. On average, in the United States, many students participate in a minimum of one extracurricular activity throughout the course of one school year.
Such activities are generally voluntary as opposed to mandatory, non-paying, tend to be Athletics, social, and philanthropic as opposed to scholastic, and involve others of the same age. Students often organize and direct these activities under faculty sponsorship; although student-led initiatives - such as independent newspapers - are common.
This text uses material from Wikipedia licensed under CC BY-SA


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27 year old woman | North Las Vegas, NV, USA | Seeking men 23-35 within 50 miles
I believe in a thing called love
I just moved to Vegas from Miami. getting kind of tired of the dating scene. I'm ready to have something on a more long term basis. i'm down to have good time and love a guy who can keep me laughing but can also be serious and handle his business. I'm goofball at times so i need someone with a sense of humor. I'm not a person of habit. i love to try new things and see new places. I switch my favorite food every few months because I'm always trying different restaurants or recipes. Education is very important to me. I just finished my first bachelors but I plan to get another and I Just started my masters degree. Im very goal oriented and like for my partner to reciprocate. I?m very easy going. Don't like to deal with drama at all. I can usually get along with any type of crowd. I love music! All kinds of music! Rock, country, rap, pop, RnB, even classical. I played the violin for 10 years and I danced for about 7. I really miss both! I work out on a regular basis. Fitness and nutrition are very important to me, I even thought about per-suing nutrition for my masters degree. I'm kind of a geek at heart. If you ever have the pleasure to get to know me you would understand.lol I always live my life to the fullest. I don't have any regrets because I always do what ever feels right. I don't want to get old and think back asking "what if?" what if i would have done that, what if i would have told him how i really felt, what if i would have bought those shoes! lol sometimes it turns out good sometimes it doesn't but at the end of the day I can only be me. So far, following my heart has had more pro's than con's.
Alumni connections , Coffee and conversation , Cooking , Dining out , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Travel/Sightseeing , Watching sports , Wine tasting
Aerobics, Bowling, Dancing, Running, Swimming, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
I like Cats, Dogs
I love going to the beach! which kind of sucks because Vegas has no beaches
Bethune-Cookman University, Daytona Beach, FL
I love all kinds of music. My collection is very diverse. l love to go see live bands. I love all kinds of food. my fav is Thai food! chili mint pad Thai! yummm!
I like to kick back and read a good book by the pool, hang out with friends. I go to Bars occassionaly or out dancing. But for the most part I like to chill and relax and watch a good movie and have good conversation with a glass of white wine.
the hunger games, the help
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'5" (165cms)
|5'10" (177cms) to 7'11" (241cms)
|Body type:
|Athletic and toned
|Slender, About average, Athletic and toned
|No preference
|No preference
|No Way
|No Way, Occasionally, Cigar aficionado
|Social Drinker
|Social Drinker, Moderately
|Political / Govt / Civil Service / Military
|No preference
|I'll tell you later
|$35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000, $100,001 to $150,000, $150,001+
|Never Married
|Never Married, Divorced
|Have kids:
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|Wants kids:
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|Black / African descent, Other
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|Bachelors degree
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral
I have a BA in Mass Communications/ Broadcast Production. currently working on Masters degree in management and organizational leadership


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J.M Landscaping 2014
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Townhouse Yards
LawnSite Senior Member
Join Date: Jun 2013
Location: Northern VA
Posts: 738
Originally Posted by
Good for you, enjoy yourself!
Thank you sir!
Originally Posted by
jakes mowing
Congrats on the truck! But I do have to say, the mulch needs a lot of work....a true edge isn't just taking a spade and making a straight line or edge line around the bed...you actually have to dig it out so it holds the mulch. Also, it needs to go on thicker. On that bush tear out where you put mulch down you needed at least three inches because there was no mulch originally. Make sure you pull the weeds and take the mulch all the way to the edges of beds and keep it the same depth throughout. Also dont mix mulch with rock.
Thanks man! She's got some performance mods on her I didn't know about till later, but its cool.
As to the mulch, yeah I admit, after reviewing the pictures, it does look crappy. For edging beds, do you use a spade or a bed re-definer? As for the rest of the job, I am going to make it a point to go back and fix it. The weeds you see are actually stumps where the plants are trying to come back. I need to dig those up or grind them. Any suggestons for that? Thanks for the criticism, I needed that.
19 Years old
2005 Ford Ranger V6 4WD
Exmark Viking 36"
Toro 20" Gas Push Mower
Toro Gas Straight Shaft Trimmer
Stihl FS 90 R Trimmer
Stihl KM 130R w/ adjustable hedge trimmer, brush cutter, blower, and straight shaft edger attachments
(2) Stihl BR 600 Backpack Blowers
Stihl HSE 60 Hedge Trimmer
Stihl MS 180 C Chainsaw
Toro Corded Electric Blower/Shredder
Misc. Hand tools, gas cans...
My 2014 picture thread:
Townhouse Yards
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I've added a new chatroom using new FlashChat software. it's a bit flashier, but I think it'll be better for us. You can access it either by clicking the FlashChat link above at the top menubar, or by going directly to:
I've made it so that only registered members of this forum can access it. So log in using your forum user name and password.
We will be having a draft chat on Saturday and Sunday, April 29 and 30. Both chats will begin at 11:00 am EST, one hour before the draft commences each day.
We can have a preliminary chat at any point prior to the chat if people want to get their feet wet and fix any potential bugs that may arise.
New Chat Room added!!
The year's upcoming draft and the college game can be discussed here.
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Florentine Steak
21 Oct 2009
Florentine Steak has a lovely taste. Florentine Steak gets its taste from steaks flavored with pepper. Florentine Steak is inspired by many food joints worldwide.
|T-bone steaks
|4 Large (About 1-1/2 Inches Thick)
|To Taste
|Freshly ground pepper
|To Taste
|Olive oil
|1 Tablespoon
Preheat barbecue with wood or charcoal until very hot.
Place steak on grill.
Cook 4 to 5 minutes on 1 side or until dark brown.
Turn steak carefully without puncturing it.
Cook other side to desired doneness.
Season with salt and pepper.
Place steaks on individual dishes.
Add a few drops of olive oil to each steak.
Rate It
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Florentine Steak Recipe


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AMETEK Announces Record Third Quarter 2013 Results PR Newswire BERWYN, Pa., Oct. 29, 2013 BERWYN, Pa., Oct. 29, 2013 /PRNewswire/ -- AMETEK, Inc. (NYSE: AME) today announced strong third quarter results that established records for sales and operating income. In addition, backlog at September 30, 2013 of $1.2 billion was an all-time high. AMETEK's third quarter 2013 sales of $890.0 million were up 6% over the same period of 2012. Operating income was $204.7 million in the quarter, a 9% increase from the $188.2 million recorded in the same period of 2012. Operating margins improved 60 basis points to 23.0% in the third quarter of 2013. Net income increased 11% to $127.9 million, from $115.4 million in last year's third quarter. Diluted earnings per share increased 11% to $0.52 per diluted share, from the third quarter 2012 level of $0.47 per diluted share. "AMETEK achieved excellent results in the third quarter. Despite continued soft economic conditions, we were able to deliver record levels of sales and operating income on the strength of our long-cycle businesses and operational excellence initiatives. In addition, orders were very strong in the quarter, totaling $937 million, up 17% from last year's third quarter with 7% core growth," noted Frank S. Hermance, AMETEK Chairman and Chief Executive Officer. In the third quarter, we recognized a gain on the sale of a facility. The gain was offset by increased investment in organic growth initiatives and higher than normal acquisition related costs in the quarter. For the nine months ended September 30, 2013, AMETEK sales increased 6% to $2.65 billion, compared with $2.49 billion during the same period of 2012. Operating income increased 9% to $604.5 million, from $555.9 million earned in the first nine months of 2012. Net income for the first nine months was $381.3 million, up 12% from $339.2 million in the same period of 2012. Diluted earnings per share were $1.55 for the first nine months of 2013, up 12% from $1.39 per diluted share in the first nine months of 2012. Electronic Instruments Group (EIG) In the third quarter, EIG sales increased 9% to $499.8 million. Operating income in the third quarter of 2013 increased 14% to $138.9 million, compared with $121.6 million in the third quarter of 2012. Operating margins were 27.8% in the third quarter, up 120 basis points from 26.6% in last year's third quarter. "EIG had a very strong third quarter. Sales grew 9% on continued strength in our oil and gas and aerospace businesses, combined with contributions from our acquisitions of Micro-Poise and Controls Southeast," said Mr. Hermance. Electromechanical Group (EMG) For the third quarter of 2013, EMG sales increased 2% to $390.2 million. Third quarter operating income was $77.5 million, up slightly from the same period of 2012. Operating margins were 19.9%, versus 20.2% in last year's third quarter. "EMG also had a solid third quarter. Sales were up on strong growth in our Precision Motion Control business and in our Floorcare and Specialty Motors business. Additionally, organic orders were very strong in the quarter, up 9% over the prior year's quarter," commented Mr. Hermance. 2013 Outlook "We are very pleased with the performance of our business in the third quarter and are especially encouraged by the strength in orders. While we remain cautious around the pace of global economic activity, we continue to believe our strong portfolio of businesses, increased organic growth investments, operational excellence initiatives, and a continued focus on increasing shareholder value through strategic acquisitions will enable us to perform well through the remainder of 2013 and beyond," added Mr.Hermance. "We anticipate full year 2013 revenues to be up mid-single digits on a percentage basis from 2012. We expect earnings for 2013 to be approximately $2.09 per diluted share, up 11% from last year," added Mr. Hermance. "Fourth quarter sales are expected to be up high single digits on a percentage basis over last year's fourth quarter, with organic sales up mid-single digits on a percentage basis. We estimate our earnings to be approximately $0.54 per diluted share, an increase of 10% over last year's fourth quarter of $0.49 per diluted share," he concluded. Conference Call AMETEK will webcast its Third Quarter 2013 investor conference call on Tuesday, October 29, 2013, beginning at 8:30 AM ET. The live audio webcast will be available at the Investors section of www.ametek.com and at www.streetevents.com. The call also will be archived at the Investors section of www.ametek.com. Corporate Profile AMETEK is a leading global manufacturer of electronic instruments and electro-mechanical devices with annualized sales of $3.6 billion. AMETEK's Corporate Growth Plan is based on Four Key Strategies: Operational Excellence, Strategic Acquisitions & Alliances, Global & Market Expansion and New Products. AMETEK's objective is double-digit percentage growth in earnings per share over the business cycle and a superior return on total capital. The common stock of AMETEK is a component of the S&P 500 index. Forward-looking Information Statements in this news release relating to future events, such as AMETEK's expected business and financial performance are "forward-looking statements." Forward-looking statements are subject to various factors and uncertainties that may cause actual results to differ significantly from expectations. These factors and uncertainties include our ability to consummate and successfully integrate future acquisitions; risks associated with international sales and operations; our ability to successfully develop new products, open new facilities or transfer product lines; the price and availability of raw materials; compliance with government regulations, including environmental regulations; changes in the competitive environment or the effects of competition in our markets; the ability to maintain adequate liquidity and financing sources; and general economic conditions affecting the industries we serve. A detailed discussion of these and other factors that may affect our future results is contained in AMETEK's filings with the U.S. Securities and Exchange Commission, including its most recent reports on Form 10-K, 10-Q and 8-K. AMETEK disclaims any intention or obligation to update or revise any forward-looking statements. (Financial Information Follows) AMETEK, Inc. Consolidated Statement of Income (In thousands, except per share amounts) (Unaudited) Three Months Ended Nine Months Ended September 30, September 30, 2013 2012 2013 2012 Net sales $ 890,006 $ 839,373 $2,651,668 $2,492,423 Operating expenses: Cost of sales, 572,125 541,454 1,713,797 1,609,490 excluding depreciation Selling, general 98,969 96,021 291,489 286,703 and administrative Depreciation 14,226 13,734 41,848 40,312 Total 685,320 651,209 2,047,134 1,936,505 operating expenses Operating income 204,686 188,164 604,534 555,918 Other expenses: Interest expense (18,243) (18,958) (54,720) (56,638) Other, net (6,291) (3,518) (11,482) (7,606) Income before income 180,152 165,688 538,332 491,674 taxes Provision for income 52,288 50,291 157,001 152,440 taxes Net income $ 127,864 $ 115,397 $ 381,331 $ 339,234 Diluted earnings per $ $ $ $ share 0.52 0.47 1.55 1.39 Basic earnings per $ $ $ $ share 0.52 0.48 1.56 1.41 Weighted average common shares outstanding: Diluted shares 245,930 244,229 245,815 243,552 Basic shares 244,049 242,138 243,667 241,164 Dividends per share $ $ $ 0.18 $ 0.16 0.06 0.06 AMETEK, Inc. Information by Business Segment (In thousands) (Unaudited) Three Months Ended Nine Months Ended September 30, September 30, 2013 2012 2013 2012 Net sales: Electronic Instruments $ 499,847 $ 457,074 $1,467,687 $1,378,010 Electromechanical 390,159 382,299 1,183,981 1,114,413 Consolidated net $ 890,006 $ 839,373 $2,651,668 $2,492,423 sales Income: Segment operating income: Electronic Instruments $ 138,934 $ 121,579 $ 400,255 $ 362,255 Electromechanical 77,480 77,324 238,874 226,961 Total segment 216,414 198,903 639,129 589,216 operating income Corporate administrative and other (11,728) (10,739) (34,595) (33,298) expenses Consolidated $ 204,686 $ 188,164 $ 604,534 $ 555,918 operating income AMETEK, Inc. Condensed Consolidated Balance Sheet (In thousands) September 30, December 31, 2013 2012 (Unaudited) ASSETS Current assets: Cash and cash equivalents $ 254,878 $ 157,984 Receivables, net 532,092 507,850 Inventories 449,133 428,935 Other current assets 72,454 69,974 Total current assets 1,308,557 1,164,743 Property, plant and equipment, net 383,594 383,483 Goodwill 2,300,466 2,208,239 Other intangibles, investments and other 1,468,605 1,433,591 assets Total assets $ 5,461,222 $ 5,190,056 LIABILITIES AND STOCKHOLDERS' EQUITY Current liabilities: Short-term borrowings and current portion $ 164,926 $ 320,654 of long-term debt Accounts payable and accruals 567,295 559,315 Total current liabilities 732,221 879,969 Long-term debt 1,135,164 1,133,121 Deferred income taxes and other long-term 659,609 641,815 liabilities Stockholders' equity 2,934,228 2,535,151 Total liabilities and stockholders' $ 5,461,222 $ 5,190,056 equity SOURCE AMETEK, Inc. Website: http://www.ametek.com Contact: Kevin C. Coleman, (610) 889-5247
AMETEK Announces Record Third Quarter 2013 Results
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I recently hit a mental plateau - my body and my mind were not in agreement with my workout regime. My mind decided it was bored with what we were doing and made it real easy to cut my workouts short. I needed a new plan of action - totally revamped my workout.
When emotions seem to overwhelm you, whether frustration, anger, or anything, lace up your walking shoes and hit the path to rejuvenation.
After exercising in the mornings; I make a fruit smoothie (1/2 banana, 3 small strawberries, 1/8 cup organic vanilla yogurt, 1/2 cup water and one scoop of whey protein powder) for rejuvenation. This powerful drink helps to get my day off with a super bang!
Tibetan monks Rites of Rejuvenation401Ding these five movements daily has helped me to relieve stress ,stretch,and feel stronger .When I don't have time for a full length workout this fits the bill day or night.I started off doing three reps of each rite and have made progress in getting closer to 21 reps of each movement.I would highly recommend picking up the book or borrowing from the library ,Ancient Secret Of The Fountain Of Youth by Peter Kelder,Foreword by Bernie S. Siegel,M.D.


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Intro to
Mozilla Navigator
Computing Resources >> Tutorials >> Internet & Security >> Intro to Mozilla Navigator
Managing Bookmarks with Keywords
Mozilla also allows you to assign Keywords to your Bookmarks.
Once you assign a keyword to one of your Bookmarks, you can type that keyword into the Location Bar at top, just as if it's a URL. Mozilla will recognize your keyword and take you there right away.
To Assign a Keyword to a Bookmark:
Now you can always type this keyword right into the Location Bar and Mozilla will treat the word just like any other URL, directing you right to your web page.