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16 Apr 2014
Welcome to CFB Joe!
Hey CFB! How was that snow yesterday? Ridiculous! Anyways, props to the morning crew who had to do burpees instead of running due to the flood on the street and winter conditions.
Who's ready to setup a Free Private Training Session? I've already heard from a few of you and I can't wait to help everyone set some goals and start attacking them. Remember, you can join any coaches team in the gym. It's up to you if you'd like more personalized feedback and help in reaching your goals. All you have to do is schedule a one-on-one session with a coach and you are on his team. Let me know how I can help you and let's get after it! – email me at [email protected] to setup a session to join the CFB Renegades.
Speaking of Renegades! Welcome Joe Z. to group classes! Joe is completing his graduation WOD, Fight Gone Bad, this week and he can't wait to mix it up with all of you. Here's a little bit about him and why he's joining CFB!
04 Apr 2014
FIRE IT UP! April 4, 2014
The Open is complete! Everyone gave great efforts and as coaches we saw some significant improvements across the board. Congrats to everyone that participated.
Carla B has qualified, still awaiting the official announcement, for the NorthEast Regionals as an individual competitor. She finished 32nd in the Region. Get ready to head down to Canton, MA on May 30-June 1 at the Reebok World Headquarters to cheer her on!
Beginning this weekend we will have a collection jar for donations for the family of recently fallen Lt. Ed Walsh of the BFD. Lt. Walsh left behind a wife with 3 children under the age of 10 when he and FF Kennedy perished in the 9 Alarm Fire in Back Bay last week.
Tomorrow's 11am class will perform the Hero WOD Mike "Dork" Kennedy:
For time
33 Back Squat, 225/155
15 Burpees
33 Deadlift, 225/155
15 Burpees
33 OH Swings, 32kg/24kg
15 Burpees
FF Kennedy was a member of the CrossFit community and had trained/coached at CrossFit Craic, CrossFit Together, and CrossFit Florian.
Friday 4/11 – Town Hall Meeting – 6:30pm at the GYM
Sat/Sun 4/19-4/20 – CrossFit Level 1 Seminar Gym Closed (Meet at Harvard Track)
Monday – 4/21 Patriots Day – Marathon Monday (1 WOD at the gym and then Potluck after)
Saturday 4/26 – Hydrostatic Weighing with Metro Fitness Wave
Join us at the gym next Friday at 6:30pm. The staff and I will be on hand to breakdown the some of the changes that have occurred within the gym and the continued improvements and how exactly they will benefit you all as current members. It will be exciting to discuss so try to make it!
On Saturday 4/19 & Sunday 4/20 we are hosting a CrossFit Level 1 Cert. The gym will be closed so members should meet each morning over at the Harvard University Track for an outdoor workout. It will be FUN.
Join us at the gym for 1 WOD at 10am and a potluck after. Food, drink, and good conversations. We will stream the marathon on the TV screens. Bring your favorite foods to share!
Keith from Metro Fitness Wave will be back here at CFB on Saturday 4/26 to perform hydrostatic measurements. If you missed out on the last round or you wish to retest, this will be your chance. Monday of next week we will have a link on the website to register, schedule, and pay for your spot. You can learn more about the service here.
Saturday 4/5
1. Bench Press – work up to a 5RM for the day
2. 21-15-9 for time
Front Rack Lunges, 135/95
Ring Dips
11am ONLY – Hero WOD Mike "Dork" Kennedy:
For time
33 Back Squat, 225/155
15 Burpees
33 Deadlift, 225/155
15 Burpees
33 OH Swings, 32kg/24kg
15 Burpees
Sunday 4/6
1. Row 1k – TEST
2. With a Partner Complete AMRAP 20
5 Pull ups
10 Burpees
15 Deadlift, 225/155
Only one person working on the AMRAP at a time. The second person will be rowing for max distance on the rower. The partners switch when a full round is complete.
Score rounds + reps and total combined distance rowed by the team.
Monday 4/7
1. Push Press – work up to a 3RM for the day
2. 4 x 200m repeats
rest 2x the time it took to complete the sprint
3. Abs – Accumulate 100 total reps from the following movements: GHD sit ups, T2B, KTE, strict back extensions
Tuesday 4/8
1. "Zimmerman"
11 CTB Pull ups
2 Deadlift, 315/220
2. 10 x 30 sec L-sit holds
Wednesday 4/9
1. Front Squat – work up to a 2RM
2. For time
75 Wallball shots
25 Double unders
50 Wallball shots
50 Double Unders
25 Wallball shots
75 Double Unders
3. Grip work
Thursday 4/10
1. EMOM 15 – 2 Power Snatch AHAP + 1 MU
15 OH Swings, 32kg/24kg
15 Burpees
rest 5 minutes
15 Burpees
15 Step ups, 20″
Friday 4/11
1. TEST 1 mile run
2. "Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats
02 Apr 2014
Mobility Wednesdays at CFB!
How's the week going? Excited to be over the hump?
I hope you all enjoyed that last wod of the Open. I usually look forward to burpees, but I can't say I ever want to do burpees and thrusters ever again. Congrats to Carla for crushing "14.5" and showing us all the Geriatric Burpee. If you want to learn, just challenge her to some burpees! She's going to need all of our support in preparation for Regionals! Let's keep hitting it hard and push each other to get better.
Speaking of making yourself better… the CrossFit Boston Renegades hosted a Mobility Session with HBS Member Kapil Khimdas on Saturday. We had a blast learning about the proper way to use mobility in relation to every day class as well as using a partner to inflict the right amount of pain. Here's a quick recap of what we learned:
1. Test and Retest – Use a friend to test the range of motion at a joint or try a couple of squats, deadlifts, or presses. How tight are you? Is there any pinching? Does the movement feel junky or smooth? Was there an improvement?
2. Range of Motion Mobility – We worked on the posterior chain floss and it was epic. Use range of motion work before class to prep for the movements we'll be using. Keep it dynamic and work the contract/relax cycle of the stretch.
3. Foam Rolling – Can be used during class to help with tweaks, but post class it's the best to make a change permanent and help with recovery. If it's not painful you're not smashing hard enough according to Kapil.
4. Tack and Floss – Pin a knotted muscle and then work through flexion and extension or side to side to improve function of the muscle and range of motion. Doing this post class will help with recovery and improving flexibility long term.
Mobility Wednesdays at CFB!
Kapil and the CFB Renegades will be hosting Mobility Wednesdays from now on at CFB. Every Wednesday night at 6:30pm we'll be helping each other smash, stretch, and improve. It started last night and If you'd like to join in, just show up and get after it. Kapil and I will be helping you guys run through a mobility routine and we'll work on a different area of the body each week. Drinks are welcome!
Shoot me an email if you have any questions! – [email protected]
31 Mar 2014
"Tough Mudder events are hardcore 10-12 mile (18-20 km) obstacle course challenges designed to test your all-around strength, stamina, mental grit and camaraderie. With the most innovative obstacles and over one million participants globally to date, Tough Mudder is the premier obstacle course series in the world."
CrossFit Boston has a TEAM registered for the Tough Mudder Race on Sunday, June 1 at Mount Snow in Vermont. Nigel has created the TEAM under CrossFit Boston and there is NO password. This event is about having fun with a group of people you enjoy hanging around with.
This is the final week of the 2104 CrossFit Games Open 14.5. What a great workout to finish it off with. Two low skill movements that just require you to have an engine! I love it! I mean I hate it because I am 6'3″ 240 pounds and that is A LOT of mass to move up and down for 84 reps, but hey it is what it is!
Here is some tips and strategy from Barbell Shrugged:
It's still a little early but our very own Carla B is sitting nicely in 34th for the Northeast Region. She has been busting her butt all year and it is paying off for her. This workout plays to her strengths as she can go and go and go! If you see her in the gym today or over the weekend let her know that you are rooting for her to kill it!
We will be setting up a tent at Regionals for members that wish to head down and cheer. We will keep you posted as the date draws near.
This Saturday, tomorrow, beginning at 6pm is our Spring Fling at Daedalus in Harvard Square. The 2014 Transformation Challenge winner will be announced and it will be an opportunity to kick back, celebrate the end of the Open season, and welcome Spring into Boston. Be sure to come on by!
Strength work continues in our programming along with a continued emphasis on strengthening the midline as well. You will notice in this weeks programming there is AB work to be completed on your own outside of the class. Don't skip it. It is important and it will help you in the WOD and the rest of your training.
PR Friday is back! Each Friday there will either be a benchmark WOD or we will attempt to PR a lift. Get excited and set your hair on fire!
Saturday – 3/29
1. Run 400m x 5
rest 2:00 between efforts
2. 15-12-9 reps for time
Front squat, 185/125
Push ups
3. Abs – Post class – 3 x 1 minute plank holds with a load on the back
Sunday – 3/30
1. Partner WOD
For time
10 Handstand push ups
20 Pull ups
40 Squats
60 Double Unders
Both Partners must complete the workout in its entirety. Only one person working at a time and you may alternate in any fashion you wish. Neither partner can move on the next movement until both have completed the preceding movement.
2. Post Class ABS – 20 Ball ups (STRICT)
Monday – 3/31
1. Heaving Snatch Balance – work up to a heavy single, then drop to 90% of that weight and perform 6 more sets at that weight.
5 Burpees
1 Snatch, 165#/115#
Tuesday – 4/1
1. Shoulder Press – 3 x 3 – work up to a heavy 3 and perform a total of 3 sets at this weight. Do not drop
Row 30 calories
20 Push Press, 75/55
20 OH swings, 32kg/24kg
20 Box Jumps, 24″/20″
Wednesday – 4/2
21-15-9 reps for time of
Thruster, 95/65
Pull ups
2a. 100 Hollow Rocks
2b. Dip supports (top & bottom)
Thursday – 4/3
1. Clean – work up to a max double for the day (18 minutes)
2. Handbalancing – 5 minutes to practice walking on your hands
3. 30-20-10 reps for time
Double unders
Knee to elbows
PR Friday – 4/4
1. Back Squat – 4 x 2, work up to a heavy double (attempt a PR if you have it) and then drop down to 90% of that weight and perform 4 sets of 2 reps at that weight.
2. For time
100 Alternating DB Snatch, 60/40
50 Mountain Climbers
25 AbMat sit ups
12 Burpees
21 Mar 2014
FIRE IT UP with CUSTOM FIT MEALS!
There is a ton of great things happening right now. Allow me to start with announcing we have partnered up with Custom Fit Meals. Here is their pledge:
CFM prepares and delivers fresh, delicious meals made from only the highest quality ingredients. We specialize in producing Paleo, Primal and clean meals that fit our Nutritional Philosophy.
We use only USDA-certified All Natural, hormone- and antibiotic-free meats. Our beef is grass-fed Angus, our poultry is cage-free, our pork is pastured, and our produce is sourced locally and organic as often as possible. We only partner with ranchers that treat their animals humanely and feed them correctly.
Our unmatched variety of meal selections allows you to personalize your menu to fit your lifestyle. This gives you the convenience you want, the portion control you need, and the quality of ingredients you deserve – all at an affordable price.
CFM GUARANTEE = Quality, Variety & Service + Prices you can Afford
The relationship between CFB and CFM does require a minimum commitment of 10 members. I have tried a couple of the meals and it was very good. The food had a ton of flavor and the portion was very satisfying. If you are someone that has a very busy schedule or if you find it difficult to make the correct choices, Custom Fit Meals will be perfect for you!
Here is how it works.
CrossFit Games Open 14.4 – The Chipper
Week 4 of the Open is here. The muscle up has finally made it appearance. More appropriately for the majority of CFB members, so has Toe 2 Bars. Dave Castro threw us a curveball with adding the rower to the Open for the very first time in history. I LOVE IT!
As has been the case with every Open workout, pacing will play a critical role. How you feel coming off the rower is going to be more important for those that are still struggling with T2B. Most of you will be able to complete 60 calories within 3 minutes and be ok going into the T2B. Today while warming up be sure to feel the pace of the rower and work on transitioning over to the pull up rig. For the T2B really try to focus on that hollow body position and sub maximal efforts. The more you work towards an effort that results in slipping off the bar, the harder it will be to recover the grip strength.
Moving on to the wall ball, attempt to complete the 40 reps in 1-3 sets. Pacing so you can breathe is critical. Your grip will get a much needed break from the first two movements but your legs are going to be tired. Be sure to be accurate and not miss reps b/c you were too fast and out of control.
Cleans for 30 reps. This is it for the majority of you reading this. Set your back, drive through your heels and try to minimize the rest time between reps. If you still have the energy to perform touch and go reps, you will fare better than if you have to perform a quick rep and drop the bar. The fewer sets the better. To hook grip or not to hook grip? I think this will depend on how efficient you are with the clean. If you are a repeat offender of using your arms, then try to use a hook grip to allow a loose but secure grip. If 135 is not a heavy weight and you can keep a loose grip and not pull with the arms on the clean, then give it a go without the hook grip.
Muscle Ups. If you are lucky enough to get this far and you have the ability to perform muscle ups, be sure to have that kip swing dialed in so the arms have as little action in the movement. Return back to the bottom of the dip and "fall" back into the kip swing to load the hip.
With the exception of Carla B (GO CARLA GO!!) the rest of us understand the CrossFit Games season will end for us with 14.5. Because of this, the programming is going to begin our strength phase of training.
There will be a renewed focus on improving strength across the board for all members while still focusing on skill development in areas still lacking across the gym. There will still be a heavy emphasis on met cons as that is the base of what is CrossFit but you will begin seeing shorter and heavier WODS programmed in addition to the classic style of programming that has been emphasized the last couple of months.
Saturday 3/22
1. Push Press – 7×2
Work up to a heavy set of 2 then back off to 90% of that weight and perform 6 more sets.
10 OH swings, 32kg/24kg
10 Pull ups
5 Front squat, 185/125
Sunday 3/23
1. Run 1 mile (Test)
rest 10 minutes
2. 3 rounds for time
20 DB Split Cleans, 55/35
15 Knee to elbows
10 HR push ups
Monday 3/24
1. Back Squat – 5×3
work up to a heavy set of three and then back off to 90% of that and perform 4 more sets of 3
2. 21-15-9
Calories on the rower
Power Snatch, 135/95
Tuesday 3/25
1. 400m Medball Run – TEST
2. Hand balancing & Hollow body- spend 10 minutes practicing hand balancing and accumulate 100 Hollow rocks
10 Burpee Box Jumps, 24″/20″
10 Push Jerks, 155/110
rest 3 minutes
10 Power Clean, 155/110
10 CTB Pull ups
Wednesday 3/26
1. Bench Press – work up to a heavy set of 5 (not a max)
2. 5 rounds for time
15 OH squats, 115/75
15 Toe 2 bar
Thursday 3/27
1. Deadlift – 3 x 5 work up to a heavy set of 5. Drop down to 90% of that weight and then perform 3 more sets at that weight.
2. "1/2 Mary" – AMRAP10
5 Handstand push ups
10 Pistols (alternating legs each rep)
15 Pull ups
19 Mar 2014
Who inspires you and who do you inspire?
On Tuesday night I had the privilege of watching Neal speak to a group of athletes and coaches at Community Rowing Inc.'s monthly Coaching Colloquium. The topic was Cross Training and he was on fire. Seeing the way he gets himself and the whole room fired up about the possibilities of constantly varied, functional movement, performed at high intensity is inspiring. Every time I see Neal tell his story and share his passion with others it reminds me of why I do what I do. Who is on your team and who inspires you?
Who's on your team?
Every day you go to work there is a team of people you work with. Every day you go to the gym there is a team of people holding you accountable and pushing you. Every day you go home there is a team there to support you and love you. Recognize your team. Support them by working as hard as you can every single second of the day and you'll make them better.
Inspire Someone Today!
Whether it's your training partner, friend, family, or complete stranger, find a way to inspire them and fight for their goals. Help drive their passion and pursuit of a better self. Show them what you take pride in and how hard you work for what you believe in. Find a way to motivate them and do what needs to be done.
If you're looking for a chance to have some fun with your fellow class mates, meet some new members, and learn something new – sign up for the Partner Mobility Seminar at CrossFit Boston March 29th!
Spring is here, set a new goal, attack it, have some fun.
I don't know about you guys, but my shoulders have been feeling it this week after attacking "14.2". Congrats to everyone that gave it a go. I saw many retests and PR's earlier this week and it was a blast seeing everyone break through their previous scores. I hope you've taken some extra time to smash and mobilize as we get ready for "14.3".
If you're looking for some extra tips on mobilizing those shoulders consider signing up for our Partner Mobility Seminar on Saturday, March 29th!
Sign Up for the Partner Mobility Seminar Here!
It will also be a good opportunity to get to know some of our new members. Here are pictures of a few members that crushed "Fight Gone Bad" and graduated to group classes over the past week. Give them a shout if you see them in class!
Have a great weekend and get after "14.3"!
Who are you and what are you about?
My name is John Woodson and I am from Lawton, Oklahoma. I did my undergraduate degree at the University of Oklahoma and love my Oklahoma Sooners and OKC Thunder. I am a pretty big sports fan and I grew up playing baseball and basketball. I moved to Boston in 2012 for grad school and have accepted a job up here once I finish up in May. I have been married to my wife, Whitney, for 3 years this May and we are both super excited to be staying up here in Boston.
Why did you join CrossFit Boston?
Like I said earlier, I grew up playing team sports and was always used to working out with my team. But when I went to college and my sports career tapered off, I couldn't seem to get into a good individual routine. I would always try to start some new workout regimen, but after 2 weeks would just get bored doing the same things all the time by myself. I lived in Houston before coming to Boston, and one of my buddies down there started describing crossfit to me and it sounded like just the thing I needed. But I didn't take any actions about it. When I moved up to Boston I focused on grad school for a year, but earlier this January looked in the mirror and realized I was about 30 pounds overweight and needed to do something before it got too late. So I called Crossfit Boston and started the 10 session training program.
What are you getting out of the Private Training?
A ton. The private training helps on so many levels. After 8 years without consistent exercise, I struggle through a lot of what we do and have to scale several of the exercises. But having Pat there as my instructor helps me make sure I'm keeping proper form to avoid injury, and he acts as a great coach and motivator. I am able to do more in these sessions than I would have imagined, and I keep improving all the time.
What are some of your goals for this year?
When I started a month ago, I weighed in at 214 pounds and was close to 30% body fat. I now weigh in at 204 and am closer to 26% body fat. I am hoping to get down below 20% and closer to 15% at least by the end of this year.
I used to be able to do 10 pullups no problem back in high school. I can't do a single one now. Eventually, I would like to be able to hit 10 again.
Overall I just want to feel better. My weight and fitness issues have been an emotional as well as physical drain on me. I want be able to play basketball without needing to take breaks every 5 minutes on the floor. I want to be able to go out and enjoy a nice run in this beautiful city I now call home. Most of all, I want to make habits and build skills that will set me up to stay fit for the rest of my life.
What are you looking forward to once you graduate to group classes?
Working out with a group again. Having people there so we can all push and encourage each other and getting to know more people at the gym.
Just seeing continued progress on top of the foundation I am building through the private trainings.
26 Feb 2014
Are you Ready? Bring on the Open!
How's it going CFB?
I hope you've all had a solid week of training and you're prepared to take on the first workout of the CrossFit Games Open tomorrow. We will be performing "14.1", which gets released tonight at 5pm PST. If you haven't gotten around to registering yet, be sure to register by tomorrow! Here is how to register …
1. Visit the website games.crossfit.com
2. On the Games site, click on the "register here" button. It costs US$20 for athletes from the U.S., Canada, Australia, and Europe, or US$10 for athletes from the rest of the world to register as an individual. Fill out the required information, agree to the terms and policies and enter your payment information. The information you provide will determine your region for the ENTIRE competitive season (Open, Regionals and Games). Once you complete registration you will be taken to your Competition Page where you can select an affiliate, create a team or join a team. Our Team for the gym is CrossFit Boston.
I hope to see everyone crush it tomorrow! Eat well, stay hydrated, get a good sleep, and come ready to throwdown!
21 Feb 2014
FIRE IT UP! FIRE IT UP! Friday 21, 2013
2014 Reebok CrossFit Games Open
The 2014 Reebok CrossFit Games Open is less than 1 WEEK away. This is an exciting part of the year because it challenges everyone to compete and competition makes everyone better. It just does. We push harder. We perform in ways we didn't think we could. We learn so much about our abilities and areas that we still need to improve. It's the ultimate test over the course of 5 weeks.
For me as an affiliate owner, it serves two purposes: community building and feedback on the programming being done for the gym.
Lets start with the latter. CrossFit is defined as functional movements, constantly varied, performed at high intensity. That allows a broad interpretation of program design that can be considered CrossFit. How do I ensure that what I am programming is working to make you, the members, more fit? Thankfully Coach Glassman went on to define fitness further as improving work capacity across broad time and modal domains. Meaning, the ability to perform more work (force X distance ./. time) across very short workouts to much longer workouts with the numerous functional movements CrossFit employs. He even went further and defined fitness 3-dimensionally by including age. Are we increasing work capacity across broad time and modal domains as we continue to get older?
The Open is a test of this exactly. It is free of any biases I may have and we can and do repeat it throughout the year.
Community, each year The Open brings members closer together as we all share this common experience. I equate it to 4th of July "Murph" every Friday of the week. Everyone has the opportunity to meet new faces and cheer each other on. The energy is electric and the effort is "All In". At the end of the night there is usually a group hanging around and sharing their perspectives of what happened, how to improve, where to go eat after. It's always fun to see.
This year we will be running The Open WOD every Friday. If you are registered you will be judged and given a score sheet each week. If you are hopeful you may qualify for Regionals your workout needs to be videotaped and your judge must have passed the CrossFit Judges course. Get ready and FIRE IT UP!!!
What's On Tap
The programming for the next five weeks will continue to be a high intensity followed with skill work. Be sure to continue hitting your L-sit holds on your own in addition to plank holds and hollow rocks.
Saturday 2/22
3 Rounds for time
50 Double unders
10 Back squats, 135/100
10 Deadlift, 135/100
10 Bar facing burpees
bar must start from the floor for the back squats. overhead and on the shoulders in any fashion without assistance from a rack
Sunday 2/23
Complete for time reps of 21-15-9
Deadlift, 225/155
Run 500m
Hand release Push ups
This workout is to be performed like a relay event. First person completes 21 reps of the deadlift and then the second person immediately begins his/her reps. When both are finished with 21 deadlift, the first athlete takes off on the 500m run. Athlete 2 takes off when Athlete 1 is finished. When both are finished with the run, Athlete 1 begins his/her push ups, then athlete 2. Continue the above for 15 reps and then again for 9 reps.
Monday 2/24
1. EMOM 12 – 2 Power snatch + 2 Overhead squat
2. Ring dips – 3 x max reps; rest 2:00
3. Double unders – 3 x max reps; rest 2:00
1. keep the weight moderate to light focusing on speed and efficient bar path
2. Intermediate and beginners may use bands for assistance on static or box dips but NO kipping
Tuesday 2/25
1. Front Squat – 7×2
2. Row as far as you can in 12 minutes
1. Work up to a challenging weight and then perform 7 sets of 2 reps at that weight.
2. Aim to maintain a +4 seconds of your 2k pace or faster.
Wednesday 2/26
15 Burpees
10 Power clean, 115/75
5 Chest to bar pull ups
2. Toe 2 Bar – 3 x max reps, rest 2:00
3. Thruster – 3 x 25 unbroken, 75/55; rest 2:00
1. Burpees games standard. Power clean from the floor.
2. If scaled then perform 3 x 10 at best progression able
3. Scale the load if necessary to perform the 25 reps unbroken
Thursday 2/27
1. Shoulder press – 5 x 3
2. Box jumps – 3×20 unbroken, 24/20; 2:00 rest
3. Deadlift – 3×15 touch and go, 135/95; 2:00 rest
1. Work up to a challenging weight. Then perform 5 sets of 3 reps at that weight.
2. Games standard (stand up in full extension on the top of the box)
Friday 2/28
2014 Reebok CrossFit Games Open WOD 14.1


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Jan 18, 2013 - The Associated Press:  CHEYENNE -- A proposal to raise Wyoming fuel taxes by a dime a gallon has cleared its final vote in the state House of Representatives.
Education leaders eye concealed gun bill with concern
Jan 18, 2013 - By Katie Roenigk, Staff Writer:  Administrators at Central Wyoming College are wary of a bill that would allow people to carry concealed weapons on campus.
RHS golfer Nirider to signs to play college golf at Eastern Wyoming
Jan 18, 2013 - By Bruce Tippets, Sports Editor:  Aaron Nirider will continue his golf career in the fall at Eastern Wyoming College in Torrington.
University of Wyoming hosts No. 15 San Diego State
Jan 18, 2013 - From staff reports:  The University of Wyoming men's basketball team hosts its second ranked foe of the season on Saturday when the Cowboys square off with No. 15/14 San Diego ... [more]
Martinez shouldn't play another minute this season
Jan 18, 2013 - By Bruce Tippets, Sports Editor:  University of Wyoming men's basketball coach Larry Shyatt probably is surprised senior Luke Martinez is his biggest headache right now.
Wolverine hoops teams hit road for Rock Springs
Jan 18, 2013 - By Craig Blumenshine, Staff Writer:  Game time for the girls is 2 p.m. Saturday, with the boys to follow.
Riverton students rehearse for MCT show
Jan 17, 2013 - Staff:  Pupils from Fremont County School District 25 were busy rehearsing their parts for the Missoula Children's Theater production of "The Pied Piper" to be ... [more]
RHS swimmers end road trip with win over Casper Natrona
Jan 17, 2013 - By Craig Blumenshine, Staff Writer:  The Riverton High School boys swim team swept all individual events and all three relays in a quick dual meet with Casper Natrona Tuesday at the Riverton ... [more]

subset: commoncrawl


text:
Please enter a valid mileage
Curious about the newer model? Check out the 2016 Audi A4
By KBB.com Editors
With so much to love about the 2008 Audi A4, it's hard to find a reason not to own one. From a driving enthusiast's point of view, the A4's quattro all-wheel drive and energetic turbocharged four-cylinder engine make it the nearly-ideal car, while young status seekers crave it for its upscale pedigree and reasonably affordable price. Audi even nails the little things many of its competitors overlook, such as backlighting every switch and control regardless of importance. If it weren't for the A4's somewhat cramped rear quarters, we'd almost be tempted to call it the perfect sedan.
If you like the idea of paying thousands less for a European sports sedan that is as frugal with fuel as it is quick off the line, you'll be hard-pressed to find a better choice than the A4. Optional quattro all-wheel drive is a bonus for snow belt residents.
If you think a bona fide premium sports sedan has rear-wheel drive and a normally aspirated, non-turbo engine -- like the Mercedes-Benz C350, Infiniti G35 and Lexus IS 350 -- you may find the Audi A4 a little impure for your tastes. Taller folks might also find the driving position somewhat confining.
All A4s receive the S line package as standard equipment. The package includes aggressive front and rear fascias, larger side moldings and an integrated trunk spoiler.
Driving Impressions We drove the six-speed automatic and six-speed manual versions of the 2008 Audi A4, each with the four-cylinder turbo engine and quattro all-wheel drive. While the automatic model was a...joy on the highway -- delivering a quiet, comfortable ride, inspiring stability and with plenty of power to pass -- the transmission magnified the engine's turbo lag in the stop-and-go of city driving. The manual car, on the other hand, was equally impressive on the highway while also providing more of the kick we expect from a sports sedan. When sunny skies turn to rainy weather the all-weather traction advantages of the renowned quattro all-wheel-drive system are much appreciated and, even in dry weather, we could feel its calming influence while negotiating curving on-ramps and the like.
One-Touch Windows
Even when we expect a vehicle to have four one-touch up/down windows, we're still delighted with their ease and convenience. They make life a little easier.
Audi Navigation
The simple and intuitive touch screen fits nicely into the dash. Behind the flip-down screen you'll find two SD memory card slots, which can be used to play MP3-formated music files through the audio system.
The A4's rear seat can be tight on legroom for some, and the front armrest can interfere with the parking brake lever. Beyond these minor points, however, we find the A4's comfortable, stylish and well-crafted cabin nearly without fault. The textured aluminum is one of the finest examples of interior metal trim we've ever seen, and every surface and seam is pleasing to both the eye and the touch. If you're looking for a nice place to spend a commute, you won't have to look beyond the A4.Exterior
From the side, it wouldn't be hard to mistake the 2008 Audi A4 for the last-generation car (model year 2002 to 2005). And if your vision isn't what it used to be, you might be excused for confusing the two from the rear. But only from a mile away, on a moonless night in the middle of the Black Forest, could you mistake the two models from the front. At first, we thought the Audi family's trapezoidal big-mouth grille looked less graceful on the A4 than when we first saw it on the larger A6 and A8. But, like its big brothers, the A4 seems to embrace its identity a little more warmly every time we see it.
The base A4 powertrain includes a four-cylinder turbo engine, six-speed manual transmission and front-wheel drive. In addition, the well-equipped entry A4 features an AM/FM stereo with in-dash six-disc CD changer, one-touch up/down windows, keyless entry, dual-zone automatic climate control, cloth seats, leather-wrapped wheel/shifter/handbrake, four-way adjustable/multifunction steering wheel, cruise control, fog lights and 16-inch alloy wheels. Standard safety equipment includes a sophisticated anti-lock braking system (ABS), electronic stability control, active front head restraints and front, front-side and two-row head-curtain airbags.
In addition to an impressive list of standard features, the A4 also features a long list of options, including a choice between leather and premium leather seating, DVD-based navigation, premium sound system, heated seats, driver-position memory, rear-window sunshades, SIRIUS Satellite Radio, wood trim, Homelink, auto-dimming/power-folding outside mirrors, bi-xenon adaptive self-leveling headlamps, retractable high-pressure headlamp washers, 17-inch wheels, a sport suspension and rear side-impact airbags.
The A4's available four- or six-cylinder engines come with sophisticated FSI Direct Injection technology designed to deliver increased power and better mileage. The V6 is the smoother and more powerful engine of the two, but the four-cylinder turbo is lighter (promoting better handling), less expensive and delivers better fuel mileage. Also available in varying combinations are front-drive and quattro all-wheel-drive systems, plus six-speed manual, six-speed Tiptronic automatic and continuously-variable transmissions. The front-drive V6 A4 comes with the automatic transmission only.
2.0-liter in-line 4 Turbocharged
200 horsepower @ 5100-6000 rpm
207 lb.-ft. of torque @ 1800-5000 rpm
EPA city/highway fuel economy: 20/31 (FWD, manual), 21/30 (FWD, automatic), 20/28 (AWD, manual), 19/27 (AWD, automatic)
3.2-liter V6
255 horsepower @ 6500 rpm
243 lb.-ft. of torque @ 3250 rpm
EPA city/highway fuel economy: 18/27 (FWD, automatic), 15/25 (AWD, manual) 17/25 (AWD, automatic)
To compare current market prices, check out KBB.com's car classifieds to view the new and used Audi A4 vehicles for sale near you.
Based on 349 Ratings for the 2005 - 2008 models.Review this car
By ducks6 on Wednesday, May 27, 2015
I own this car - My approximate mileage is 115,000overall rating 2 of 10rating details
Likely to recommend this car? (1-10): 1
"Unfortunately, I have owned two Audi's and I find them to be problem plagued and expensive to repair. My experience has been consistent with my impression of Audis over the years. I made the mistake of believing the product reviews that indicated that Audi had made significant strides in improving reliability. I have come to the conclusion that Audi has found some way to "game" the rating system because they certainly don't live up to expectations. I also believe that because Audi has obviously become the current "fashion statement" on the road that owners tend prefer to sing their praises rather than admit that they made a mistake. Then again, if you're only leasing one for three years while its on full warranty, then who cares?"
5 people out of 11 found this review helpful
Was this review helpful to you? yes | no | report abuse
By Pom Mom on Saturday, April 18, 2015
I own this car - My approximate mileage is 34,000overall rating 10 of 10rating details
Pros: "Fun to drive - refined style"
Cons: "None"
Likely to recommend this car? (1-10): 10
"Have had this car for almost 5 years. LOVE driving it in the spring and fall. Very nimble handling and the sport mode really makes it seem like a roadster.....all while having the refined Audi looks."
3 people out of 4 found this review helpful
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By besty on Thursday, April 16, 2015
I own this car - My approximate mileage is 166,000overall rating 10 of 10rating details
Pros: "price, fun to drive, great on gas"
Cons: "trying to get parts at times."
Likely to recommend this car? (1-10): 10
"a dream to drive, in the mountains or on the highway this car is a head turner...so much class and speed...and great on gas....the black interior is great..the only change i have ever made is by adding sheep skin seat covers.."
2 people out of 4 found this review helpful
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By 8ball on Sunday, March 15, 2015
I own this car - My approximate mileage is 78,000overall rating 8 of 10rating details
Likely to recommend this car? (1-10): 8
"Smaller engine with turbo makes for a good balance of fuel economy and performance; Had the car for a while so replaced motor mounts and timing belt. Not cheap. My complaints: glove compartment hinge (almost all 07 a4's i've seen have broken hinges), battery is at the back of the engine ( you'll hurt your back replacing the battery if you're not careful), cigarette lighter plug beneath arm rest is a bit hard to acces. Also the A4 may be a bit small for me. At 6` my right knee is touching the main console. Overall a fun car to drive but may not be the right car for a DIY or someone who keeps their car for a long time."
5 people out of 6 found this review helpful
Was this review helpful to you? yes | no | report abuse
By hop1 on Sunday, February 15, 2015
I own this car - My approximate mileage is 92,000overall rating 10 of 10rating details
Pros: "great price, very safe, stylish look, fun to drive"
Cons: "wish it had aux hookup"
Likely to recommend this car? (1-10): 10
"This is the first car I've ever had and I've been driving it for about three years now. I have had no issues with it at all and love everything about it!"
7 people out of 8 found this review helpful
Was this review helpful to you? yes | no | report abuse
By Dan on Monday, December 29, 2014
I own this car - My approximate mileage is 156,000overall rating 10 of 10rating details
Pros: "Good Gas Mileage, Comfort, Style, Quality"
Cons: "Can be costly if you don't keep up on maintenance"
Likely to recommend this car? (1-10): 10
"I absolutely love my 2005 A4 Quattro. I have the automatic with the smaller 1.8T engine. I love this car! The only issues with the interior is the cup holder (as mentioned) when your center console is closed or in the upright position you only have 1 cup holder. Additionally, the hinges on the glovebox are plastic and break very easily (at least on my model). Be careful not to press down on the glovebox door when opening. I would recommend changing your own oil (or having it changed at an AUDI dealership) I tried several local shops none of which did a very good job...If you decide to do it on your own use only a high quality full synthetic (refer to the owners manual). I have also had issues with ignition coils (I was told this is common with this model) do not bring it to shop! This is a $30 part at Autozone that takes seconds to replace on your own (there are several videos on YouTube). I made this mistake and paid the shop $250 twice to replace 2 separate coils...Great Car, my only advice would be to do your research before paying for repairs. Mine has over 150,000 and still runs great!"
12 people out of 19 found this review helpful
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text:
Charles M. Newman eBooks
eBooks found: 1
Spin Glasses and Complexity
Charles M. Newman & Daniel L. Stein
Princeton University Press, January 2013
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Mark and Becky both did such a great job on the sale of my home. Their professionalism and responsiveness stood out through the entire process from the listing appointment all the way through closing. Mark was extremely responsive and very adept at negotiating. He went above and beyond in dealing with an inexperienced buyer and making sure that the transaction went as smoothly as possible. I'd highly recommend Mark and his team to my friends, family & colleagues.
Mark Branch
30 Recent Sales (last 12 months)
Real estate agent (9 years experience)
- Specialties:
- Buyer's Agent,
- Listing Agent,
- Relocation,
- Staging
Team reviews
Mark and his team went above and beyond on helping me locate the perfect property and answering any and all questions I had along the way (even thru the sometimes hazy mortgage process). Awesome team to work with.
Mark Branch and Becky Kegg were an absolute pleasure to work with. They helped us with our first home purchase and set the bar high for any realtors we work with in the future. They were extremely professional, quick to respond, supportive, and on top of it every step of the way. I would highly recommend Mark Branch as a realtor to anyone in the Indianapolis area.
Outstanding customer service and follow up. Get's the job done right and with a smile. Would highly recommend him to anyone looking to buy or sell. He came in and gave us a fair evaluation based on his expertise and it worked. We could not have been happier to have used Mark to help us in this transition. Am still in contact with him today.
We hired Mark to list, market, sell and obtain our purchase price. Mark sold our home in record time. Mark liked our home and neighborhood (Butler-Tarkington). We found Mark to be knowledgeble, curtious, prompt, professional, highly responsive and he has a fantistic work ethic. I would highly recommend Mark Banch and his team. We would hire Mark to buy/sell again.
Mark Branch and his team are amazing! We had searched and searched for the perfect home before finding the perfect one. When we were ready to jump on an offer, Mark was out of town but was still available to us and his assistants were just as good as he was. Even after closing on our home, Mark continues to help us with contractors, roofers, or any other recommendations he can make. He is a home buying expert and a great resource for all things home. He is always willing to help.
Mark was great in helping with the sale of my home. He got it sold in a week and was able to help though some hurdles we had with the buyer.
I will definitely use him again in the future!
Mark not only helped find the home we wanted he helped us find a contractor to do some updating. We got he home we wanted, updated to our taste in the perfect location near Mass Ave.
Mark was very easy to work with, knowledgeable and was able to sell our house in about 30 days in a dismal market. I would recommend him to anyone who is looking to sell or buy. Mark made it a very easy and painless process.
Mark was our agent for both selling and buying, and his dedication and passion for his career is clearly visible in everything he does. Mark was helpful and honest whether it was something we wanted to hear or not, as well as the most communicative realtor I know, and that was the reason we've been loyal to him as he's been loyal to us. Not only that but we've gained his friendship along the way. Anyone who's needing a realtor who is going to be dedicated 100% to your needs - look no further than Mark Branch!!


text:
15/16 Season Cast Lists:
Nabucco |
An American Dream |
The Pearl Fishers |
The Marriage of Figaro |
Mary Stuart |
The Flying Dutchman
Don Giovanni
Ariadne auf Naxos
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Luretta Bybee as the First Norn; Asher Fisch conducts the orchestra of Seattle Opera
At Seattle Opera in 2015/16: Mary, The Flying Dutchman
Seattle Opera Debut: War and Peace, 1990
Previously at Seattle Opera: Schwertleite and First Norn, Der Ring des Nibelungen 2013; Amanda, Amelia 2010; Klytämnestra, Elektra, 2008
Hometown: Midland, TX
Recently: Marquise, Daughter of the Regiment (Greensboro Opera); Mary, The Flying Dutchman (Opera Carolina); Madame de la Haltière, Cendrillon (New Orleans Opera)
Upcoming: Mrs. Lovett, Sweeney Todd (Vancouver Opera)
Last updated: December 2014
Check out Seattle Opera's new and improved blog! Updated weekly.
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Scroll through an exciting collection of recent operas and informative, short videos!
© Tristram Kenton
Performances at: McCaw Hall, 321 Mercer Street, Seattle, WA 98109
Administrative Offices & Mailing Address: 1020 John Street, Seattle, WA 98109
Copyright ©2015 Seattle Opera. All rights reserved.


text:
"I was thinking to myself, 'Everyone is gonna fuckin' hate the next album, regardless of what I do.'"
"I've been a star in the hood just because of the clothes I wear, the trainers I wear, and the beats I make for the rappers I love."
"Without trying to play the piece, we play it."
"There is a strong feeling where the music is an abstraction, or an overarching figure, and that is leading us. You feel somewhat disembodied, but in a good way."
"It's about sound rather than self-expression, and it's a nuanced difference but it is different."
"I wanted those heavy, otherworldly textures that I got from listening to noise and psych and industrial stuff, and I wanted to learn how to write a simple, good, moving melody."
An interview with two Wham City-affiliated artists… in comic form!
"There's no one reality. I think that there are layers upon layers of realities, and that's what we actually experience."
"I had a broad palette of every color I liked. For this album I decided to use the same palette but only use the more sombre colors."
"I'm not trying to capture a composition on tape, but it's more like injecting a tape with sound."
"The aim is to be the greatest rock band in the world. Maybe that in itself, that kind of belief, is kind of intimidating."
"The music's a reflection of the path, and within the path, there's different – an infinite – variety of approaches you can take. There's not really a destination."


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Hunting for Bernard Orourke in Falls Church, VA? You are definitely heading in the right direction! Take a look at the vast array of results on those with the name Bernard Orourke who lived in Falls Church, VA at some point. In just a few simple and convenient steps, you will unearth the right Bernard Orourke at USAPeopleSearch.com.
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When you fly to Baghdad, not only are you visiting one of the historical epicentres of the Arab world, but you are also visiting a city with an incredibly rich heritage, featuring the Tigris river, once the heart of Arabic culture, and still a vital source of economic growth for Baghdad. With people returning to the river's shores to reopen businesses, cafés and restaurants, the desire to make the city a safe, beautiful place once more, is stronger than ever.
Baghdad is Emirates' second destination in Iraq after Basra. It completes Emirates' Middle East Network, connecting five million Baghdad residents to the rest of the world in comfort and luxury.
And now you can experience and enjoy Emirates' award-winning inflight entertainment system, ice, with movies, music, games and information at every seat, on every flight to Baghdad. Treat your palate to Emirates' gourmet menu featuring world-renowned chefs, creating local and international cuisine for every flight. Emirates First Class passengers enjoy luxurious sleeper seats, Business Class passengers relax in spacious sleeperettes, and all passengers on flights to Baghdad experience Emirates' award-winning service.
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Parachute Couple Accused Of Killing Their Infant Daughter Arrested In Minnesota
A Parachute couple wanted in connection with the death of their 4-week-old daughter have been arrested in Minnesota.
Colorado Didn't See Northern Lights, But They Were As Close As Nebraska
While the natural light show didn't materialize Tuesday night the prospect sure was exciting.
Denver Beats No. 1 North Dakota 4-1
Denver University goalie Evan Cowley made 29 saves and assisted on a goal as the Pioneers beat North Dakota 4-1 Saturday to extend its winning streak against No. 1-ranked teams to three games.
College Football Spotlight: A Time To Be Thankful For Rivalries
With Thanksgiving upon us, we should all take some time to think about what we are thankful for. There is plenty of drama to pay attention to this weekend, and that is something every college football fan can be thankful for.
Theater Shooting Victim's Parents Sue Ammo Sellers
The parents of a woman killed in the Colorado theater shootings filed a lawsuit Tuesday accusing four online retailers of improperly selling ammunition, tear gas, a high-capacity magazine and body armor used in the attack.
Former Bronco Bob McNamara Dies At 82
Bob McNamara, an All-American football player for Minnesota in the 1950s and later for the Denver Broncos has died. He was 82.
Search Continues For Missing Father-Son Hikers On Mt. Evans
The search continues for a missing father and son who went hiking on Mount Evans in April and were never seen again.
Minnesota Firefighters Coming To Colorado To Search For Missing Hikers
A team of firefighters from Minnesota will travel to Colorado to search for two missing hikers.
Under-The-Radar National Parks
Vacationers might be interested in visiting one of these under-the-radar national parks to get away from the large crowds and heavy traffic in the most popular parks, like Yosemite, Yellowstone and the Grand Canyon.
Better Weather Helps In Search For Missing Hikers Near Echo Lake
More search and rescue teams will be looking for a father and son from Minnesota missing near Mount Evans west of Denver.


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Open house at The Motorcycle Shop!
Hey folks,
The Motorcycle Shop is hosting an open house next Saturday (June 15th). Enstar has been kind enough to loan us a pretty giant grill for the occasion, and we'll have some killer deals on everything from gloves to GS's.
If anyone is involved in any other local riding groups or would like to promote rides (or D2D:wink:), we'd also be more than happy to hand out fliers as well as tell folks about upcoming events.
Here's the details:
400 W. Potter
12:00 PM - 4:00 PM (The Shop is open at 10, free food starts at 12)
Facebook event: https://www.facebook.com/events/240825809375927/
Should be a great time to come and BS (something I know you're all good at:rofl) and meet and recruit some local riders.
See you guys there!
P.S. - Potentially looking for a cook for the day. I'd do it but I've heard some people like to be able to tell what they're eating when it's done cooking. To each his own I guess.
Hey everyone, we're still looking for a cook if any of you guys need some community service hours! If you know anyone or are interested yourself, shoot me a PM. :ear
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A software design engineer (SDE) is a key member of a software development company. He or she helps identify problems and figures out how to create programs that will automate or ease those situations. Typically, the design engineer will look at existing processes and then work to design or refine software to increase the efficiency or ulity of users. This can involve creating a new product or iterating on existing software products to improve them.Read More...
At the most basic level, an SDE tries to work out ways to use software to either fix a problem or make some existing process easier to use or more efficient. This is the employee who asks how a computer program can be used to make something work better. He or she will typically gather data about the process, incorporating existing software solutions. The SDE will then work to create a basic blueprint for creating new software components and integrating them into a whole. The designer will typically work up design documents that outline the task he or she wants the software to perform. Then he or she will create the parameters and limits for what the end software should be.
Most software design engineers will have at least a university degree in computer engineering, with some larger software companies preferring persons with post-graduate degrees in management or tech engineering. A design engineer typically will earn practical experience at lower levels of a development or design team before being promoted. An SDE typically works in an office or computer lab during regular business hours of the week, although many persons will work overtime and longer hours as a product nears its launch date.
Software Design Engineers seem to require a number of specific skills. Most notably, skills in .NET, C#, C, and ASP.NET are correlated to pay that is above average, with boosts between 5 percent and 14 percent. At the other end of the pay range are skills like C++, Embedded / Real-Time / RTOS, and Java. Those proficient in .NET are, more often than not, also skilled in SQL.
Median of all compensation (including tips, bonus, and overtime) by years of experience.
Individuals with fewer than five years of experience earn $74K on average, but those in the five-to-10 year group see a six-figure median of $102K. The average pay reported by folks with 10 to 20 years of experience is around $112K. Respondents who boast more than two decades on the job don't boast commensurate pay, unfortunately; these veterans see average earnings of only $103K.
For Software Design Engineers, working in the bustling city of Redmond has its advantages, including an above-average pay rate. Software Design Engineers will also find cushy salaries in Seattle (+21 percent).
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Member Since: 04/21/07Send This Person a Message Give this person a Gift Add This Person as a Friend
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almost 6 years ago
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Thanks for the accept.
Take care and Stay Safe!
almost 6 years ago
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thanks for the add
about 6 years ago
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I promised many of my PoliceLink friends that I would keep you updated on my new mystery/suspense trilogy. I'm pleased to announce my first novel, Child Finder, has debuted this month. It is available online at Barnes & Noble, and
Amazon. It has already received some great reviews, to include a 5-Star rating by Armchair Interviews!
I am hosting a formal launch and book signing event at Borders bookstore, Chapel Hills Mall, Colorado Springs, CO on Sunday, June 7th, from 12:00 noon to 4:00 pm. It would be great to see you there, but if you cannot make it, then I hope you still get your hands on a copy of my book.
Please check my website where I have a pretty cool book trailer movie posted, as well as much more detail about the trilogy and upcoming book signing events: www.childfinder.us
about 6 years ago
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Hope all is well with you.................Stay safe.
Stopping by to say hello and to wish you a great week and stay safe always.
over 6 years ago
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Thank you for the friendship Douglas. Stay safe stay alert watch your six.
over 6 years ago
Thanks you have accepted my invitation to be attached on my friends list. ! I hope everything is great with you and yours. Stay safe and have a nice time. God Bless! Virgil
over 6 years ago
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Thanks for the add! Be safe out there!
over 6 years ago
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thank you for the add...stay safe up there, BEcauSe tHerE's wEIrd pEoPLe oUt tHeRE
over 6 years ago
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Be Safe Out There! Check out my web site if ya get a chance:
over 6 years ago
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Thanks for the add and God Bless!
over 6 years ago
Hey Steinhour, Stay safe up there :)
over 6 years ago
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Douglas, Have a great week.
Have fun! and stay safe. - Rob
almost 7 years ago
562 Comments
hope your enjoying this weekend, have fun and please stay safe.


text:
The National ME/FM Action Network in Canada is competing for $100,000 for biomedical research of ME and FM in the Aviva Community Fund contest. With thanks to all who helped, they made it through the first round of voting into the Semi-Finals.
Discuss the article on the Forums.
My recovery protocol, ways to improve it anymore?
Discussion in 'General ME/CFS Discussion' started by amaru7, Mar 22, 2014.
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From JPCL, Three Decades of Change in the Coatings Industry 2013 - Special Issue
More items for
Environmental Controls
(Login to read the full article)
Comment from ben kuehl, (9/5/2013, 8:23 AM)
Now that is how an article should be written! Excellent
Comment from Tom Schwerdt, (9/6/2013, 9:01 AM)
Yep, very nice article.
Comment from peter gibson, (9/6/2013, 5:02 PM)
Lot of theoretical detail... Practical in the real world.
Wait for these ideal conditions; and you will never get a
coatings project underway. Sounds good for shop applied coatings.
Comment from Pete Engelbert, (10/17/2013, 7:04 AM)
In order to dilute the solvent concentration, one must consider several other factors. MW of the solvent, the efficiency of the ventilation or K factor, air density, etc. This is not a subject to be taken lightly and a knowledgeable CSP or CIH should be consulted before attempting to calculate this value. I have published on this topic previously and recommend that professionals be consulted.
Comment from Tom Schwerdt, (10/18/2013, 8:07 AM)
Robert stated in his example that a CIH or equivalent should be consulted for actual usage - the examples were still well worthwhile to have in the article.
Comment from Robert Ikenberry, (10/18/2013, 10:53 AM)
Thanks Tom & Pete. Pete is of course correct that an accurate analysis of solvents in air requires many more details and should be performed by a CIH or other qualified professional. In fact, at a real world construction jobsite, one is dealing with so many variables I think the best method to assure safety is with actual field measurement. That said, I think it is still of value to have a general idea of what is involved, at least conceptually. It helps contractors and supervisors communicate with safety professionals and consultants, helps them train their workers, and helps avoid problems when conditions change.
Comment from Martin Neumann, (11/4/2013, 10:20 AM)
This is a very good article.
Comment from Anthony Kavouris, (11/8/2013, 2:30 PM)
Great article. Very well done! I even liked the picture of the Wells Street Bascule Bridge that's located over the Chicago River in downtown Chicago.
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Ex Maryport coastguard and his wife celebrate 50 golden years
Last updated at 14:37, Friday, 29 August 2014
With more than 700 bombs in the mix, Bob and Roberta Beck's marriage could have been an explosive affair.
Instead, the former boss of the Maryport Coastguard team and his wife, known to everyone as Bert, are about to celebrate 50 years as husband and wife.
The High Street couple, both aged 72, met on a dance floor in Blackpool where they were both on holiday, Bob from Maryport and Bert from Scunthorpe, Lincolnshire.
It was a holiday romance that lasted and, after enduring a long distance relationship for a while, Bob eventually moved to Scunthorpe. They were married in Scunthorpe on September 4, 1964.
They returned to Maryport six years later.
Bert worked at the Bata shoe factory and a local food processing plant, cleaned offices, worked in the Carlton Cinema when it became a bingo hall, and worked at the town's Navy Club.
Bob was an engineer, and later a lorry driver. He also spent nearly 30 years with the Coastguard, which is where the bombs came in.
He recalled: "During my time in the Coastguard we found more than 700 unexploded bombs in what we called Bomb Alley, which was the section of beach between Mawbray and Beckfoot."
The couple's secret to a 50-year marriage is simple. Bob said: "We said our vows and meant them. There have been ups and downs but that is part of it."
The couple will celebrate their anniversary with their three daughters, three granddaughters, family and friends.
They also recently treated themselves to a trip to Canada to visit Bob's brother.
First published at 13:56, Friday, 29 August 2014
Published by http://www.timesandstar.co.uk
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- Local sailors prepare to feature in Lake District film


text:
1799 $10 Large Stars Obverse XF45 PCGS. BD-10, R.3....
2013 February 7 -8 & 10 US Coin Signature Auction - Long Beach #1182
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Long Beach Convention Center
100 S. Pine Avenue
Long Beach, CA 90802
|Printable auction results for all items in the 2013 February 7 -8 & 10 US Coin Signature Auction - Long Beach.
Large Stars Obverse 1799 Eagle1799 $10 Large Stars Obverse XF45 PCGS. BD-10, R.3. 1799 was an abundant year for gold eagle varieties. Ten die marriages are known; eight with small obverse stars and two with large obverse stars. The latter share the same obverse die, and although BD-9 is very rare, BD-10 is collectible by the standards of the challenging series. The present orange-gold and olive-green representative is devoid of visible marks although the fields display minor hairlines. The eagle's plumage is intricately detailed and glimpses of luster outline design elements. The Heraldic Eagle ten dollar is missing from most gold type sets, and here is an opportunity to obtain a problem-free but collector-grade example.(Registry values: P1) (NGC ID# 2623, PCGS# 8562)
Choice XF, BD-10
Choice XF, BD-10
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text: Syracuse coach Jim Boeheim (above), two days after sexual abuse allegations against a former assistant were made public, and Detroit Mayor Dave Bing (below), during a youth leadership event last year, played alongside each other in the 1960s. Nate Shron/Getty Images hide caption itoggle caption Nate Shron/Getty Images For Two Old Teammates, Risks Of Loyalty Are Real November 30, 2011 In the 1960s, Dave Bing and Jim Boeheim were the starting guards for Syracuse University's basketball team. Since then, both men have shown a huge capacity for loyalty. But as they face tough times in Detroit and at Syracuse, they're also risking their legacies. Listen Loading… 3:41 Playlist Download Embed Embed Close embed modal <iframe src="http://www.npr.org/player/embed/142906384/142930141" width="100%" height="290" frameborder="0" scrolling="no">


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Risk Books
You are currently browsing 1–8 of 8 new and published books in the subject of Risk — sorted by publish date from newer books to older books.
For books that are not yet published; please browse forthcoming books.
You are currently browsing 1–8 of 8 new and published books in the subject of Risk — sorted by publish date from newer books to older books.
For books that are not yet published; please browse forthcoming books.
Series: Earthscan Risk in Society
The baby boom generation were born between 1946 and 1964 and are the largest population cohort in US history. They should number about 90 million by mid-century, more than doubling their current size. The massive increase in seniors and relative decline of those of working age in the US is mirrored...
Published July 14th 2014 by Routledge
Series: Key Ideas
Almost everything we do is based on our knowledge of the world around us: how we dress in the morning, how we go about our work, how we interact with other people – all these things rest on our understanding of how we know life. Knowledge might be seen as the most central as well as the most...
Published June 3rd 2014 by Routledge
Series: Contemporary Sociological Perspectives
In this collection of 48 reprinted and completely original articles, Tammy Anderson gives her fellow instructors of undergraduate deviance a refreshing way to energize and revitalize their courses. [36 are reprints; 12 are original to this text/anthology] First, in 12 separate sections, she...
Published January 28th 2014 by Routledge
Gambling is both a multi-billion-dollar international industry and a ubiquitous social and cultural phenomenon. It is also undergoing significant change, with new products and technologies, regulatory models, changing public attitudes and the sheer scale of the gambling enterprise necessitating&...
Published November 1st 2013 by Routledge
Series: Shortcuts
Impending environmental catastrophe, threat of terrorism, viruses both biological and virtual, disease: there seem to be so many reasons to panic today. But what is panic and why does it happen? This book uses a range of literature from sociology, cultural studies and popular psychology to develop...
Published November 9th 2012 by Routledge
Series: Genetics and Society
This book tells the story of an unprecedented experiment in public participation: the government-sponsored debate on the possible commercialization of 'GM' crops in the UK. Giving a unique and systematic account of the debate process, this revealing volume sets it within its political and...
Published July 14th 2009 by Routledge
The concept of risk is one of the most suggestive terms for evoking the cultural character of our times and for defining the purpose of social research. Risk attitudes and behaviours are understood to comprise the dominant experience of culture, politics and society in our times. Health, Risk and...
Published October 31st 2007 by Routledge
Series: Ethics and Sport
Are pain and injury managed appropriately in the environment of professional sport?Is sports medicine a tool to empower or to disempower athletes? David Howe considers these and other pertinent concerns and questions whether, in the world of modern sport, it is the participants themselves or the...
Published December 18th 2003 by Routledge


text:
Slip on towing mirrors for 09 RAM 1500
Hi Everybody,
I am looking for a set of slip on towing mirrors for my 09 Ram 1500, but cant find any. So far, the newest model Ive found them available for is 2008.
If anybody saw or heard of something that would fit the 09s, could you please let me know?
I want to go with the slip-on style because they are pretty nice and once you put them on they look like are being part of the truck as opposed to the clip-on or strap-on styles. I am pretty sure sooner or later they will become available, and I guess, as an interim solution, Id have to go with whatevers out there.
Cheers and thanks
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CMA CGM VERDI Hamburg
Hamburg-Waltershof, Terminal Burchardkai
Burchardkai Hamburg
Burchardkai Hamburg
CMA CGM VERDI in Antwerp
Upriver towards Antwerp at dusk passing Atlantis Aldabra (9316012 ) having just left the lock.
After leaving its berth at the DP World Terminal in the Deurganck dock, the vessel is seen here siling downstream the River Schelde. It is sailing on voyage nr. EP873E in the Europe Pakistan India Consortium service in which it calls on Southampton, Rotterdam, Hamburg, Antwerp, Dunkirk, Le Havre, Port Said, Khor Al Fakkan, Jebel Ali, Port Qasim, Nhava Sheva Jawaharlal Nheru, Mundra, Jeddah, Suez, Malta, Tanger Med and back to Southampton.
auslaufend Hamburg vor Schulau


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Blogs for Office developers > SharePoint dev blog
Excel Services is part of Microsoft SharePoint Server 2010. Excel Services is built on ASP.NET and SharePoint Foundation technologies. Following are the core components in Excel Services:
The Excel Web Access, Excel Web Services, UDFs, ECMAScript, the REST service, and Excel Calculation Services components can be divided into two major groups: the components on a front-end server (also known as the "Web front end") and the component on a back-end application server.
An important aspect of Excel Services is that solution developers can use its power programmatically from their applications. These applications can be line-of-business (LOB) products or custom enterprise solutions that an organization develops internally.
Following are examples of these applications:
There are five types of development that you can do by using Excel Services:
For more info, see http://msdn.microsoft.com/en-us/library/ms517343.aspx


text:
2009 January Orlando, FL FUN Auction #1121
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Orange County Convention Center
The Pittman 1849 Seated Dollar, PR651849 $1 PR65 NGC. The obverse has a tiny imperfection within the triangular opening of the 4. Tiny projections or rust pits are attached to the tips of three dentils below and left of the 1. The reverse is the usual proof die that has two tiny defects on the right diagonal of the final A.
The number of surviving 1849 proof Seated dollars is unknown, although various past estimates have placed the quantity in the range of six to 10 examples. David Akers claimed just six proofs survive, while Walter Breen recorded eight in his Proof Encyclopedia. Our roster that follows below provides an accounting of exactly eight different pieces, along with a few older auction appearances that are unmatched to the eight.
This piece is boldly struck with excellent obverse and reverse details, including bold rims and borders, sharp head details, complete feather details, and sharp claws and leaves. The faint violet surfaces are accompanied by traces of gold and blue, with considerable remaining silver brilliance. The fields are fully mirrored around lustrous devices, with considerable cameo contrast.
Roster of 1849 Proof Seated Dollars
1. PR67 NGC. Phil Kaufman (Heritage, 4/2008), lot 2392.
2. PR65 PCGS. Frederick Geiss (B. Max Mehl, 2/1947), lot 344; Floyd T. Starr (Stack's, 10/1992), lot 592; Larry Share Collection; American Numismatic Rarities (1/2005), lot 680; American Numismatic Rarities (7/2005), lot 1308.
3. PR65 NGC. Louis E. Eliasberg, Sr. (Bowers and Merena, 4/1997), lot 2216; Heritage (8/1998), lot 8195; Rod Sweet Collection (Bowers and Merena, 7/2005), lot 1010.
4. PR65 NGC. J.C. Randall (W. Elliot Woodward, 9/1885), lot 73; Garrett Collection (Stack's, 3/1976), lot 266; John Jay Pittman (David Akers, 5/1998), lot 1679; Richmond Collection (David Lawrence, 11/2004), lot 1514; Jack Lee Collection (Heritage, 11/2005), lot 2237; Heritage (12/2005), lot 13665.
5. PR64 NGC. Amon Carter Collection (Stack's, 1/1984), lot 257; Queller Family Collection (Heritage, 4/2008), lot 2146.
6. PR64 NGC. Kenneth C. Long (Bowers and Merena, 5/1995), lot 1219; Heritage (1/1996), lot 5638; Heritage (9/1997), lot 7170; Dr. John L. Pellegrini Collection (Heritage, 7/2005), lot 10264.
7. PR58 PCGS. Heritage 8/2004 6368 $13,800.00
8. Impaired Proof. Stack's (10/2000), lot 1240.
Additional Appearances
Proof. "Rovenski: 36" per Walter Breen.
Proof. Thomas Cleneay (S.H. & H. Chapman, 12/1890), lot 984.
Proof. Lorin G. Parmelee Collection (New York Coin and Stamp Co., 6/1890), lot 1200.
Proof. B. Max Mehl (5/1950), lot 820.
Proof. Col. E.H.R. Green; Jack Roe (B. Max Mehl, 6/1945), lot 445; David Golding (Stack's, 6/1952), lot 241.
Proof. Major Lenox Lohr (Stack's, 10/1956), lot 859. Unplated.
From The Estate of Jack Lee Collection.(Registry values: N10218) (NGC ID# 24ZZ, PCGS# 6990)
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Originally written on Fox Sports North | Last updated 6/7/12
While Minnesota's starting pitching is slowly coming around after a rough start to the year for the rotation, the Twins' bullpen has remained steady.The Twins' relievers demonstrated that once again on the recent road trip, capping it with four scoreless innings of relief in Wednesday's 4-2 win in the series finale against Kansas City. Jeff Manship, Jared Burton, Glen Perkins and Matt Capps relieved starter Nick Blackburn after five innings, allowing just two base runners neither of which advanced past first base in four scoreless innings of work.Perhaps the star of the bullpen this trip has been the right-hander Burton. Wednesday marked his third appearance of the six-game road trip, and he retired all nine batters he faced. That included four batters Wednesday, including three strikeouts. Eight of the nine batters Burton retired this trip were strikeouts. "The ball's coming out of his hand really well," Twins manager Ron Gardenhire said of Burton. " He's got great stuff. He's go...
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