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Mindful Eating A Neuroscientific Approach to Losing Weight
Mindful Eating
A Neuroscientific Approach to Losing Weight
Sponsored by the Westlake Center for Spiritual Living (www.cslwestlake.org)
Next Class Begins May 21, 2009: 9 Thursdays 6:30-8:30 PM
Created and Conducted by Mark Robert Waldman
Associate Fellow, Center for Spirituality and the Mind, University of Pennsylvania
Coauthor, with Andrew Newberg MD, of
How God Changes Your Brain: Breakthrough Findings by a Leading Neuroscientist.
Background Facts on Weight Loss and the Application Of Mindfulness Meditation To Dieting
Which diets work best? Low Fat? Low Carb? Low Calorie? Glycemic Index? Atkins? Weight-Watcher's? Jenny Craig? Research proves that in every commercial program offered in America, 50-70% of dieters will put the weight back on the moment they stop because they have not changed the way they relate to food. Furthermore, research also shows that weight-loss books and celebrity diets don't really help you permanently lose weight. Myths abound, but Mark Waldman, a therapist and Associate Fellow at the prestigious Center for Spirituality and the Mind at the University of Pennsylvania, has created a program that may prove to be the most successful weight loss program in America, because it is entirely driven by the newest evidence-based research published in peer-reviewed journals.
This, in effect, is a "science" diet, based on facts, not popular urban myths, and it is designed around the three most effective university-tested programs for losing weight, eliminating eating disorders, and staying committed to maintaining healthy diet for life. It is also the first program to integrate recent neuroscientific evidence about the brain's propensity to gain weight and neurologically resist any attempt to lose weight. The preliminary data gathered by Mark Waldman and Susan VanVonderen, RN, CNP, shows that this new program is helping individuals lose weight quickly and safely, reducing blood pressure, cholesterol, glucose/diabetic levels, and other health related problems. It also lowers anxiety, depression, and the psychological fear of failure that every weight-loss participant confronts. In addition, this program incorporates the key elements of dieting that research has shown will enhance brain function, reduce neural stress, and even prevent neurodegenerative disorders that develop as we age.
In conjunction with his collaborative brain-scan research with Andrew Newberg, MD, at the University of Pennsylvania (which was recently featured in the March 2009 issue of Time magazine), Mark has shown that the unique mindfulness meditations that are used this diet program change the structure and function of specific parts of the brain that enhance a person's commitment to stay focused on one's inner values and goals. These simple exercises simultaneously strengthen the neural circuits that enhance awareness, commitment, memory, motivation, self-acceptance, and self-esteem, while simultaneously reducing the neural mechanisms that trigger anxiety, depression, and irritability. Their research is published in their new book, How God Changes Your Brain, which has been featured in Time, Oprah, and on radio and television. In April, 2009, Mark was interviewed by Tavis Smiley on PBS, and he is currently presenting his research at universities and mental health facilities throughout Southern California (UCLA, California Lutheran University, Moorpark College, Loyola Marymount College, National Association for the Mentally Ill, etc.).
Mark has a counseling practice in Camarillo and Agoura California, and he offers lectures and workshops on brain enhancement to churches, schools, and public service foundations throughout the country. For more information about Mark, visit www.markrobertwaldman.com.
Here are some of the key findings of Mark's Mindful Eating and Weight-Loss research, which will be incorporated in a new program sponsored by, and held at the Westlake Center for Spiritual Living, beginning May 21, 2009 (www.cslwestlake.org):
· Why is weight loss so difficult? The human brain is designed to resist any attempt that is made to reduce fat, sugar, and carbohydrate consumption. Also, overweight people have different brain functions than thin people. Their brains receive more pleasure from food and drink. Mindful eating strategies and meditations create an alternative sense of neural pleasure that satiate the hungry circuits in one's brain.
· Being overweight interferes with the brain's ability to accurately monitor insulin levels in the blood; thus you'll neurologically feel the need to eat more food than the body actually needs.
· However, you can "trick" the brain into feeling full. For example, chewing gum sends a false message that the person has eaten a meal. Here's another example: Eating one type of food satiates the brain, but the moment you introduce a new flavor, the hunger mechanism is reset to crave more food. You can use these facts to make it easier and pleasurable to lose weight.
· Eating disorders and obesity are connected to emotional and psychological issues and must be addressed in any successful weight-loss program. Stress, anxiety, and depression cause many people to overeat, and the most effective way to interrupt these neuropsychological patterns (based on 30 years of university documented research) is through mindfulness-based stress-reduction. When mindful eating is added, two new university studies (one sponsored by the National Institutes of Health) show that mindful eating eliminates a variety of eating disorders and helps you to lose more weight. However, only a handful of programs are available in the United States that teach this important diet technique.
· This class is designed around the three most effective university-tested programs for reinforcing weight-loss, mindful eating, and a commitment to maintain new eating habits that help a person to continue losing weight and keep it off for life.
· Research shows being involved in an eight-to-ten week class is the most effective strategy for losing weight. If combined with ongoing self-help support, few people will regain the weight they lose. Mark Waldman uses a unique "diet coach" approach where former students who have "graduated" from previous classes assist new students with advice and emotional support. Self help groups, and online and email support groups are also available.
· Research demonstrates that class "homework" is essential successful weight loss. In Mark's program, those who followed the 5-15 minute per day of homework lost twice as many pounds as those who did not. The cognitive/behavioral strategies that are used in this new program require only four minutes per day to complete, and the remaining time involves eating mindfully and practicing simple relaxation and awareness exercises that are documented in their recent book.
· Newberg's and Waldman's research and brain-scan studies show that mindfulness, relaxation, meditation and strengthen the cognitive centers in your brain. They give you greater control over your eating choices and behaviors, and thus they are key elements in every class. These exercises and creative mindful-eating experiments are practiced in each class so that each student can easily do them at home. Participants are given additional written meditation exercises and diet to practice during the week to reduce anxiety, depression, and stress.
· Each participant receives several CDs to help guide them through the mindfulness exercises taught in each class. One CD includes a unique set of positive affirmations created by members and leaders of the Center for Spiritual Living. Another CD features a unique compassionate communication exercise designed by Mark and Dr. Newberg. They have published their results showing that this blend of relaxation and dialogue enhances social intimacy and empathy with others - strategies that are essential when you engage with family members and friends who may, or may not, be supportive of your desire to lose weight.
· This program does not emphasize aerobic exercise because research shows that little weight is lost with this strategy. However, mindful-based stretching and walking are integral parts of the program, and the last class teaches students how they can integrate meditation with aerobic exercise. Exercise is important for long-term weight loss because the neurological benefits suppress the psychological emotions that easily undermine one's commitment to lose weight. It's also, as Mark and Andy, document in their book, one of the best ways to exercise your brain.
· Research also shows that people who design their own programs are more successful than those who follow more rigid plans, and diet books, though informative, won't help you lose weight. This class teaches participants how to use and adapt any diet program they want to use (Atkins, Weight-Watchers, Mediterranean, Vegetarian, etc.), presenting the most recent scholarly evidence documenting the strengths and weakness of each approach.
· Each week includes a "Diet Factoid" sheet of recent research. In addition, Mark teaches students how to easily separate facts from myths by using the national database at www.pubmed.gov. He also explains to class members how to tell a good study from a poor one, thus helping people to evaluate current health claims and avoid outdated claims and misrepresentations made by authors, celebrities, doctors, and teachers (For example, even dietitians underestimate - by 20 percent! - the amount of food they eat.
Here are some additional key research findings that are addressed in each class:
· The brain cannot distinguish hunger from thirst. But there are some easy things you can do to address this.
· Low-carb/high-fat diets like Atkins leave you feeling less hungry, but have greater cardiovascular risks.
· Most vitamins and supplements (taken as pills, or fortified foods) are poorly absorbed by the body.
· The World Health Organization recommends a simple diet can reduce world cancers by twenty-five percent. It's also the healthiest and cheapest way to eat.
· Weight-loss drugs only reduce weight by 5-10%, the same weight-loss average from other dietary programs. They have specific adverse effects, including some cardiovascular risk. When people stop taking these drugs, the weight returns because the underlying behaviors have not been identified and interrupted.
· Finally, the most important element to successful weight-loss and maintenance is optimism and commitment, with as much support as you can get from family, friends, and community.
Sponsored by the Westlake Center for Spiritual Living (www.cslwestlake.org)
Next Class Begins May 21, 2009: 9 Thursdays 6:30-8:30 PM
Subscribe to the Ventura County Star
Need Help? Call us at 1-877-710-6182.
Monday-Friday: 6am-3pm / Saturday: 6:30am-10:30am / Sunday: 7am-11am


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You can now invite anyone to meet at your favorite Starbucks.
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32 year old man | New York, NY, USA | Seeking women 21-32 within 10 miles
For 2014... may your pain be champagne and ma your love be true!
What i am looking for... * Would love to meet new people and have new experiences; the rest is wide open. About me... * i have potential... * i am a hard worker but I work to live * i live in Tribecca and love my neighborhood * i bike,i love soccer and i get to do all of that in a week * i drink, gamble and i party BUT i don't smoke (bad for you) * i love riding my motorcycle * i enjoy traveling, reading and making new friends
Coffee and conversation , Cooking , Dining out , Music and concerts , Nightclubs/Dancing , Playing sports , Travel/Sightseeing , Volunteering , Watching sports
Basketball, Football, Skiing, Soccer, Weights / Machines
I exercise 5 or more times per week.
I like Cats, Dogs
Very Liberal
Love Puerto Rico, Costa Rica, Europe, Argentina and Las Vegas! Mari Vanna for drinking, Blt Fish for some fish and can't say there is a bar or restaurant south of 14th street that's i don't like. Although i am not big on stake. Central park!
New York University, New York, NY
Saturday mornings... catching up on my favorite shows, running up the westside highway. Sunday night drinking and partying during the week!
I love to play soccer and generally hang outdoors. Big fan of live events like concernts, footbal, etc... Love hanging out with my friends as well.
The Private Life of Chairman Mao... interesting but super long!
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'7" (170cms)
|5'0" (152cms) to 5'6" (167cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned
|No preference
|Dark brown
|No preference
|No Way
|No Way, Occasionally
|Social Drinker, Regularly, Moderately
|Financial / Accounting / Real Estate
|Administrative / Secretarial, Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Legal, Medical / Dental / Veterinary / Fitness, Retail / Food services, Sales / Marketing, Self-Employed / Entrepreneur, Student, Education / Teacher / Professor, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Nonprofit / Volunteer / Activist, Law enforcement / Security / Military, Fashion / Model / Beauty, Architecture / Interior design
|No preference
|Never Married
|Never Married
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|Definitely, Someday
|White / Caucasian
|Asian, Latino / Hispanic, White / Caucasian
|Agnostic, Atheist, Buddhist / Taoist, Christian / Catholic, Christian / LDS, Christian / Protestant, Hindu, Jewish, Christian / Other
|Bachelors degree
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral

subset: commoncrawl


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Results 1 to 2 of 2
Thread: Workshop
January 8th, 2009 #1Registered User
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Hey, I was just wondering if anyone has bought any of the dvd's from www.thegnomonworkshop.com. I was just wondering if it's worth the crazy price tag on them. I mean, some of them are probably worth 60 USD, (i.e. intro to maya is a 5-hour long dvd that covers all the basics), but others are only around an hour long and don't give THAT much detail.
Anyways, tell me what your thoughts are on GW videos. Which ones are worth the money, and which ones aren't?
This one looks like it could be very helpful for digital painting:
Hide this ad by registering as a memberJanuary 14th, 2009 #2
I had the advantage of the exchange rate to $ so the price was reasonable.
The DVD's are OK and they show some good tips but you can learn as well from workshops,books, magazines or threads you find on forums. It will require some searching but it'll get you there as well and is cheaper.
"Create like a god, command like a king, work like a slave."


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The Infinite Beauty in Black medical ID bracelet features a stainless steel infinity symbol centerpiece on tightly woven black macramé. Pair this medical alert bracelet with any custom-engraved Lauren's Hope medical ID tag.
Product Information
· Braided macramé strand
· Stainless steel centerpiece
· Centerpiece measures 1 ¼" x ½"
· Stainless steel lobster clasps
· Interchangeable
· Single-strand
· Not for wear in hot tubs, pools, or ocean water
· Pairs with any LH medical ID tag
Measuring Guide
· To measure for your Lauren's Hope medical ID bracelet, take a snug measurement of your wrist, leaving no room between your skin and the measuring tape, and add one inch.
· Snug Measurement + 1 Inch = Your Bracelet Size.


text: http://www.freesoftwaremagazine.com – It's never nice to hear about the demise of a piece of simply brilliant software. when I discovered that get_iplayer was being pulled by its developer I was, to use a cliche, gutted. The potential loss of a piece of software that did just what it said on the tin is bad enough but it was impeccably free and open. What's more, it was an example to the BBC about how things should be done. It was the work of one lone, unpaid developer, not the product of professional developers subsidised by the BBC licence. What happened exemplifies everything that is wrong with proprietary softwar (General)


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Discovering wildlife
Exploring New York's wild and natural world
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2 new camera trapped species!
Life in Eufaula, Alabama is just fine, and I'm really enjoying it! The birding is great, the weather has been great, my dog is loving exploring with me, and the food is fantastic! Of course you know I brought my camera traps with me (Cuddeback Attack Flash and an IR Bushnell Trophy Cam), as I […] [Read More]
A short story about untimely demises
I'd rather not get into the "dos and don'ts" of pet ownership, specifically of whether or not the house cat should in fact be kept in the house. Growing up, our cats (always spayed/neutered and vaccinated) were indoor/outdoor pets. We always had this feeling that it would be "mean" to keep them cooped up in […] [Read More]
5 different species of animals on camera!
I yet again couldn't wait to check my new camera trap (Bushnell Trophy Cam HD)! As a previously wrote about, this camera is proving to be a major step up from the other brand that I own. It seems to reliably take pictures! Which is always a nice feature to have in a camera. The […] [Read More]
Infrared camera trap pictures
A week ago I posted a blog entry about infrared or IR camera traps. 90% of my personal camera-trapping pictures are from a typical "flash" camera which yields typically crisp and in color images. I left my Cuddeback Attack flash camera set up back at my house in Schoharie for the time that I would […] [Read More]
Backyard camera-trapping: part 1.2
Yesterday I wrote about my love of backyard camera-trapping. I explained briefly what a camera-trap is, where to purchase, what to consider, and how I set them in the woods. All of this very briefly explained though. And then I left everyone hanging at the end, and didn't share any of my results, aka: pictures. […] [Read More]


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Hagood was named one of the 2013 "Lawyers of the Year" in Environmental Law by Best Lawyers. Honorees are named for their high Best Lawyers survey ratings, which reflect their peers' level of respect for their abilities, professionalism, and integrity. Only one lawyer in each practice area and designated metropolitan area is honored.
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age of war 3 full version (1 program)
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Healthy Image Nutritional Software - Professional 3
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i keep geting a error update and cant play strong hold kingdoms help


text: ''Filled with activities, ideas, and methods for integrating reading instruction, Chapman and King's text provides content classrooms with necessary materials for differentiating reading instruction to meet individual student needs. Because a unique vocabulary is inherent in each subject matter, the sections on vocabulary development and enhancement are particularly helpful for classrooms in any content area.''Edition/Copyright: 2ND 09


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Description: From StudioE Fabrics, this 108'' wide quilt back fabric is perfect for quilt backings, curtains, duvet covers and more. Colors include shades of brown.
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18 Crafts with Felt: Simple Craft Ideas, Felt Flowers, & More
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Valentine's Day Felted Hearts Card
By: Fran Ortmeyer for Clover Needlecraft, Inc.
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Fuzzy red hearts against a dramatic white background add pizzazz to a sweet Valentine's card from Clover USA. The crafters in your life will appreciate your unique "I love you"!
- Pen-Style Needle Feelting Tool ART. NO. 8901
- Felting Mat (Large) ART. NO. 8911
- Natural Wool Roving (Red) ART. NO. 7927
- Needle Felting Mold (Rose) ART. NO. 8921
- Stamp saying "Happy Valentine's" or wording of your choice
- Red pearle cotton to string the hearts
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- 1 pair of scrapbook fancy cut scissor
- Red card stock or card/envelope set
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- Using the needle felting materials, make each heart-shaped petal for the rose following package instructions.
- String the hearts with pearle cotton; set them aside.
- Cut the white card stock with the fancy cut scissors and glue to the left side. Stamp message on the card's right side.
- Glue the white card stock with hearts onto the red card.
- Cut a strip of white card stock using fancy cut scissors and glue inside of card; stamp with wording of your choice.
This project comes to us from Clover Needlework Inc.
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Oct 14, 2009
This card is so adorable to give to a love one in your life.
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Apple • Page 2
Sony says it's no longer playing catch up with Xbox Live
Eric Lempel, SCEA's director of PSN operations, has said that the service is no longer playing catch up with Xbox Live. "I don't think there's a lot of 'catch up' [with XBL] any more. In some cases, I think we've got more, and we've got some other things they don't have," he told Industry Gamers. […]
Apple applies for trademark protection on gaming devices
Here. According to that piece, Apple's applied for trademark protection on "toys, games and playthings, namely, hand-held units for playing electronic games; hand-held units for playing video games; stand alone video game machines; electronic games other than those adapted for use with television receivers only; LCD game machines; electronic educational game machines; toys, namely battery-powered […]
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Celebrate your birth month with birthstone jewelry. Every month of the year has a special birthstone with personal meaning and mystical properties, making it the ideal gift or the perfect piece to add to your collection. Whether you decide on a birthstone ring, earrings, necklace, or bracelet, you will be able to cherish and admire its beauty and meaning forever.
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Gear Review
Blue Water Canyon Pro Rope - 8mm
The Blue Water Canyon Pro Rope - 8mm is a great canyoneering rope. The lite weight is great when approaches & canyons are multiple miles all day affairs. 8mm is fast on rappel so experts and thin people only. You also want to change the rub point on sharp edges constantly. 9mm is better for novices/intermediates, people who have more gravity mass, or if none of the above made any sense.
The orange color shows up well in pictures.
View More Details on Blue Water Canyon Pro Rope - 8mm


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Amazon Seller Central, FBA, eBay, Magento, Marketing, Sales, Excel
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I am currently looking for a new and challenging position within a corporate sector, one which will make best use of existing skills and experience acquired in privately owned companies whilst enabling further personal and professional development.
Server Admin/Linux/Unix/AWS Ec2/ Nginx /WordPress/Magento/Odoo
Vietnam - Last active: 1 day ago - Tests: 7 - Portfolio: 16
I have been Server Admin and Web Developer for over 10 years, I worked with many top-rated websites all over the world. I am expert with LEMP and LAMP system, very good at speeding up servers and sites. For some personal reasons, I MOVED back to Vietnam. I am also working at Elance and Freelancer. If you need references, please don't hesitate to contact me. Security Portfolio: http://goo.gl/75iNSS http://packetstormsecurity.com/files/author/8194/ http://sangte.blogspot.com/ Hall of Fame: https://www.apachefriends.org/about.html - Linux maintaince/troubleshooting (RHEL, Centos, Debian, Ubuntu, FreeBSD, gentoo, Mac OS X Server) - Windows Maintaince / Troubletshooting (Windows Server 2003-2012, Hyper-V, Lync, SharePoint Server 2010-2013) - Virtualization: (Vmware Esxi 5.x, Openvz, Virtuozzo, Xen, KVM, Vserver) - Cloud hosting (Amazon EC2, AWS, S3, RDS, simple Cache) - Networking (dhcp, DNS:powerdns/bind/named, vpn: openvpn/pptp, firewalls: iptables/ipfw, qos, proxies, tcpdump) - Web servers (apache, nginx, lighttpd, tomcat, ssl installation and troubleshooting) - Caching ( apc/xcache/memcached/varnish/nginx) - Load Balancer (Nginx/Haproxy/Hardware LB) - Mail servers (exim, postfix, qmail, antispam/ antivirus: clamav/spamassassin/amavis, courier, dovecot) - Bulk marketing (Dkim, spf, high speed/inboxing, interspire) - Automation (puppet, perl/shell/awk scripting) - Monitoring (nagios, zabbix, munin) - Hosting Control Panels (Cpanel/WHM, Plesk, Directadmin, ISPconfig..). - Mobile Application (Android / iOS / Windows Phone)
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Web developer - OpenCart, Magento, Wordpress, Html5/Jquery/Css3 Expert
India - Last active: 1 month ago - Tests: 5 - Portfolio: 7
Magento | Wordpress | Netsuite | WEB UI/UX Designer | PHP,MySQL,JQuery
China - Last active: 14 hours ago - Tests: 18 - Portfolio: 36
► MAGENTO experiences Mobile Responsive Theme, UI/UX design, Extension Development, Categories & Products bulk import, Payment gateway & Shipping method configuration, API Development, Multi Stores & Marketplace store development, Amazon & Ebay & Google Shopping Integration, 3rd party API integration, Magento Enterprise & Magento GO, Magento and Wordpress Integration, SEO & Site Optimization ► WORDPRESS experiences UI/UX design, Mobile Responsive Theme development, Frontend & Backend Customization, Plugin Development, Ecommerce (Woocommerce & WP-Ecommerce), Hook & API Development, Wordpress MU, 3rd party API integration, SEO & Site Optimization & Cache solutions, Wordpress Hosting & CDN Server, WPEngine, Buddypress & Wordpress Social, Multilingual site. ► Popular CMS skills & Mastered Frameworks Shopify, Joomla, BigCommerce, OpenCart, WooCommerce, Netsuite, SugarCRM, Salesforce PHP Smarty, Symphony, Zend Framework, PHP Yii, Larabel, ► Programing LANGUAGES Skills PHP, XHTML, HTML5, JQuery, CSS3, MySQL, JavaScript, AngularJS, NodeJS, D3.js, BackbonJS, Prototype, CSV, XML, REST API, AJAX ► SKILLED Services - Web UI Design and Development, Html Landing page & Email Templates Design - Blog & Ecommerce & Real Estate & Social & all types of web sites - ERP & CRM big sites (Netsuite, SugarCRM, Salesforce, SAP) - Facebook, twitter and google Integration. - Mobile Responsive Site, Mobile App & site integration - Redesign web sites, Bug fix, SEO, Site Optimization - Data Scrapping, Data Entering - Web Server Configuration, Domain & Hosting management, Site migration, Domain Redirection I am a Master Web Designer and Web Developer with over 10 years experience in Web UI and UX. I am an expert in all things Magento and Wordpress web sites so now matter how difficult the task is I can solve in a timely manner. Thanks, Wang.
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Php, Ecommerce (Magento, Xcart), Wordpress, Joomla, CakePhp, JQuery
India - Last active: 2 days ago - Tests: 1 - Portfolio: 2
Hi, I am Neha and have comprehensive programming skills in PHP with specialities in Ecommerce (Magento, Xcart), Wordpress, Joomla, CakePhp, JQuery. I enjoy working with databases like MySQl, MongoDb and AWS server handling. My work majorly covers territories of the IT spanning across data scraping, payment gateways, social networking development, APIs of Facebook, Google, Exact Target etc .
Salesforce.com, Force.com, Apex, Mobile App principal Consultant
India - Last active: 1 day ago - Tests: 1 - Portfolio: 2
It's been over 7 years, since I have been doing Salesforce.com, Apex, Force.com, VisualForce, Communities, Mobile 1 and Web based apps including sites for any size of company. Best part to work with us is that we just don't do coding but get ourselves into your business and suggest what is the best. You can see some of our customer Reviews here: https://appexchange.salesforce.com/listingDetail?listingId=a0N30000009xaPUEAY My core competency lies in complete end to end understanding of business process, understanding of Goal and then customisation and development. We have worked with many Salesforce partners also to support them in their initial stage, or extra help to achieve the deadlines. At SFclouds, our adept professionals are veteran in this particular genre and assisting the clients often in the development and installation of their customised applications. The finely crafted and created applications at SFclouds are the sheer blend of contemporary technology and unsurpassable expertise that further inspire our counterparts in the domain of our operations. By putting secure platforms into the action, SFclouds' experts are consistently emerging with cost-effective solutions that couldn't be availed anywhere else in the market. Thus, simply approach SFclouds' professionals if you're seriously planning to get the tailored applications made to boost your business growth.
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My objective is to find a long term contract with a company who needs a rock-solid PHP/LAMP programmer. I have been a key contributor for several high-volume e-commerce websites over the past 10 years. My work has included open-source PHP5+ frameworks, such as CodeIgniter and Laravel. I am guru-level in HTML, CSS, Javascript, AJAX and Jquery, various payment gateways such as Authorize.net, Paypal, Plimus as well as other CMS and e-commerce systems including WooCommerce, eCommerce and BigCommerce. I also have experience administering Apache, Nginx, SVN, MySQL, Linux, SSL, etc... My strengths are innovative thinking, resourcefulness, flexibility to accommodate your time zones, efficient code and ability to solve the most difficult tasks using the simplest solutions. Here is a list of all skills that I am very good at: ✔ Native PHP Development , Organised , OOP , and Commented clean code. ✔ WordPress: WooCommerce, BuddyPress, bbPress, Genesis, OptimizePress, ClassiPress, Thesis, PageLines, Gravity Forms ✔ e-Commerce: Woocommerce, Magento, Prestashop, OpenCart, Shopify, BigCommerce, Spree ✔ Front-end: HTML5, CSS3, SASS/LESS, Bootstrap, Javascript, jQuery, Angular. ✔ Node: Express, Meteor, Sails ✔ Python ✔ blade , Jade , Smarty ★ love Your Work means You Are Special ! ★ Available to work on big projects, on-going projects , and quick modifications. Please feel free for a friendly talk
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Senior Ecommerce Developer (Magento, Wordpress, Joomla, Yii, cakePHP)
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My Web carrier started in early 2007. Starting from that I have learned a lot of techniques and experienced in PHP/MySQL/Ajax. I had an opportunity to study different CMS systems like: Magento, Joomla, Drupal, Wordpress, osCommerce, phpMyDirectory, Interpire Shopping Carts, etc,the most popular Frameworks I worked with are: cakePHP, Zend Framework, Yii Framework, Symfony2. I worked on small startups and large companies as well, and was always proud to find myself helpful for all them. I am able to manage and implement a website project from scratch. Currently I'm looking for the interesting ongoing projects that will allow me to continue improving my experience and skillset in the web technologies. My main objective is to be a professional in web applications development that are using different technologies such as well known Frameworks, CMS systems, JavaScript libraries, etc.
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Magento Expert, e-commerce and more
Vietnam - Last active: 14 hours ago - Tests: 9 - Portfolio: 11
Top Rated Odesk's Freelancers!!! SEO and expertise for Magento platform. I had 8 years working with a lot of projects built base on PHP and Mysql and 4 years working based on Magento platform. I have some portfolios and built a lot of Magento sites. My works focus to customise Magento extensions, build theme, create custom extension, import/export, data and more...
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Russia - Last active: 14 hours ago - Tests: 13 - Portfolio: 7
I have more than 8 years of web-development and database administration experiences for various kinds of applications. I have extensive experience in database optimization. I focus on PHP, JS, Node.js, RoR, MySQL, PostgreSQL, MongoDB. * Node.js development * Zend Framework / Codeigniter * Database design * Optimizing database performance * Ensuring security in the database * Ensuring the integrity of databases I participated in the creation of high-load systems (Hundreds of queries per second). I'll be glad to help you. Best regards, Ivan.
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Cheryl Cole Moving to LA?
View Single Post
02-04-2013, 20:12
Forum Member
Join Date: Nov 2010
Location: The TARDIS apart from Sundays
Posts: 1,357
Originally Posted by
She has had a few slip ups with her singing through with the Jubilee and Stand Up To Cancer thing. Her fans are so naive always defending her
she is the best singer in the world
. She is a great performer though and always puts on a good show.
I don't think I have seen any fan say that, on here at least. In fact, most are well aware and are ready to say she's not got the best voice. Also what are these "million" attempts? X Factor and the cameo in a film is about the only things I know she's done, and I wouldn't say the cameo was her idea of trying to "break America".
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Player of the Game: TE Shannon Sharpe – eight receptions for 104 yards
- Brian Billick looks back — and ahead
- Playoff win so memorable I wanted to play for Billick
- Players remember: Ravens reflect on Super Bowl championship
- Super Bowl XXXV: Ravens 34, Giants 7
- 2001 AFC championship: Ravens 16, Raiders 3
- 2001 AFC divisional playoffs: Ravens 24, Titans 10
See more photos »
- Football
- Baltimore Ravens
- Jamal Lewis
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PSINet Stadium
The touchdown drought reached five games in a loss to the Pittsburgh Steelers, the Ravens' third consecutive defeat.
The Ravens finished October without scoring a touchdown, accumulating only 42 points in five games. Matt Stover, who was responsible for every point during that span, connected on field goals of 51 and 49 yards in the second quarter against the Steelers. Quarterback Trent Dilfer made his first start in 11 months, completing 12 of 25 passes for 152 yards, but his two turnovers -- a fumble on the Steelers' 9-yard line and a third-quarter interception -- cost the Ravens valuable scoring opportunities.
"The perspective here has to change," coach Brian Billick said. "There are no easy answers for this. We're in a dead dogfight now to reach our main objective, which is to reach the playoffs."
The Ravens had not scored a touchdown since Obafemi Ayanbadejo went in from the 1-yard line in the fourth quarter of a Week 4 blowout victory over the Cincinnati Bengals.
Player of the Game: RB Jamal Lewis – 93 yards on 19 carries, 53 yards on three catches
Week 10: Ravens 27, Bengals 7
Cincinnati – Paul Brown Stadium
Quarterback Trent Dilfer's 14-yard touchdown pass to wide receiver Brandon Stokley ended the Ravens' touchdown drought in a victory over the Cincinnati Bengals.
The Ravens went 21 quarters, 60 possessions, and 322 minutes, 32 seconds between Obafemi Ayanbadejo's 1-yard touchdown run Sept. 24 and Stokley's touchdown reception Nov. 5, marking the NFL's longest touchdown drought since the 1974 Chicago Bears went 22 quarters without one.
"It was kind of funny," Dilfer said, "because it was like we just won the Super Bowl. I had to sit back and say all we did was score a touchdown. I've scored a lot of touchdowns before."
Dilfer completed 23 of 34 passes for 244yards and three touchdowns, including two scoring receptions by tight end Shannon Sharpe. Running back Jamal Lewis rushed for 109 yards on 22 carries, while the Ravens' defense stuffed Bengals running back Corey Dillon, holding him to 23 yards on 16 carries.
Player of the Game: QB Trent Dilfer – 23-for-34 passing for 244 yards and three touchdowns
Week 11: Ravens 24, Titans 23
Nashville, Tenn. – Adelphia Coliseum
Quarterback Trent Dilfer orchestrated a nine-play, 70-yard touchdown drive in the final two minutes that sent the Tennessee Titans to their first Adelphia Coliseum loss.
Dilfer's 2-yard throw to wide receiver Patrick Johnson with 25 seconds remaining and Matt Stover's subsequent extra point completed an improbable drive in a hostile environment.


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The following real estate transactions represent the highest and lowest amounts recorded in Huron County for the week ending Nov. 27:
High: $400,000 - Guo Xiang Fan to EH National Bank, 600 Industrial Parkway, Norwalk.
Low: $10,000 - Betty Daniel to David Alan and Cynthia Marie Daniel or survivor, Section Line 30 Road, Norwich Twp.
The full weekly listing of real estate transactions can be read in Saturday's Reflector.


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Your source for transformation media.
This many people visited my huge site.
Founded Date: 9/23/99
Hi Everyone,
Back from vacation in Florida and had a great time. Basked to the sun, saw alligators, lizards, orca and dolphins . And I meet Lucern.
But now, back to work with an update.
What has been updated:
Until next update and support and chat/feedback are always welcome!
New update!
What has been updated:
The site has been update. As I previously announced, this isn't a clips update. But with that update out of the way, I can finally resume uploading new video. And if all goes well, I should have something this week.
While this update has a lot of internal change that won't really affect user, but mostly how I update and manage the site, there are 2 features that are quite important.
First, I changed the video player to something more modern, more HTML5. It has a bigger viewing area, but most importantly, it has High Definition mode.
Since the new format, all clips that were downloadable had a preview, a low resolution streamable video. For the full resoltion, you had to download the AVI. This was mostly due because AVI were the main format I was using and NOT A SINGLE online brower would play AVI. But with the arrival if HD and True HD, I've changed to MP4 and discarted AVI. This mean that all file natively in MP4 will be playable in HD.
Sadly, older AVI still won't play. However, with each update, I'll convert older files to MP4 and upload them, so that the full resolution will be available to playback. I cannot, however, blindly reencode everything. Some older files would simply look blocky with a double compression. Those will have to be remade.
So, if a clip has both it's preview an HD file available, you will see an HD button on the player. Just press it to play the origina file on the browser.
Secondly, the search engine is up. While all clips were already browsable by category or media origins, you couldn't do free text search. Now you can.
The search feature:
I've also changed how ads are displaying... Thanks to some furry idiots, who ignored the site guideline and posted porn pictures as their avatar, the site has been blacklisted by Google because I didn't catch their avatar in time. Thanks to them, the site is no longer on adsense and other Google services. Now, I'm notified each time someone change their avatar or ego portrait, to avoid having porn picture visible in public...
So, time for to get back on the train, resume update, and contact the person who asked what they can do to help. Until next time and help and support will always be welcome.
The end of the year is approaching, and it's time to post an update on the current status of the site.
The last update is dated from last March and since then, nothing.
Two projects were on the table:
However, something happened in May: a member of my family was diagnosed with cancer. A month later, they finally found a buyer for their house.
This lead to a series of cancellations that affected the site.
Normally, I take my vacation time away from the Internet and distraction (going fishing, etc) to work on an update. This got cancelled, thus the free time I usually took for the site was gone.
With my relative sick and needing to move his belonging to the new place, I took days off from works to help. You may not know, but moving from one farm to another imply a LOT of stuff to carry over. And both aren't next door to each other.
And my job doesn't really allow to take days off. Therefore, the days taken were simply retaken as overtime later on, which kind of remove the free time I would have spent working on the site.
Hunting was also cancelled, which was another of such time away from distraction.
This lasted until last week.
Now, things are settling back in place. My relative had had his surgery. They are at their new place. My accumulated work has been cleared at the office. I've cleared the 6000 accumulated deviations on DeviantArt. I can resume where I left.
First thing first, I will finish the code update. Search and streaming has been on hold for too long. And a certain name not longer associated with the site has to be removed.
Second, nearly a year is way too long between updates. I know I don't have the luxury of having all my days work-free and not worrying about a job, but that's not excuse. Especially with the last donation (of the very few I receive) I just received (which I'm very grateful, thank you). So for 2015, I'll try, no, need, to get more updates rolling.
But I may repeat myself, help would be welcome. I'm all alone on the site. Stonegate is gone. Feedback is non-existent. I only got feedback from 1 or 2 persons. References are few, I only 3 have been referring me useful content to look for. And no, messages like "Please update the site with 15 angry bird TF clips" are not helpful. I need the name of the show, movies, game. I need which episode. I need something to work with. Especially since I don't pirate all my clips, and looking at every single episode of a series really can be time consuming.
I could also use help in labelling clips. I need at least one person to identify clips, which doesn't have an existing character, which feature a male or female character. I can do fuzzy search to put that flag, based on generic word like man, woman, girl, etc., but that will leave room to erroneous entries, and as a perfectionist, I hate that kind of mistake.
So, if you can help and want to help, please contact me. I would like to make a contributor / supporter page and be able to put some name on it.
Sorry again for the bad 2014 years of update. Lets wish for a better 2015!
And sorry to any email I may have not replied for. Some may get lost in all the mayhem, and if you don't mind for late reply, always feel free to remind me and send your message again (as long it's not for more Angry Bird clip).
5 months since the last update. Been a long rush since last time, but it's finally there. Before I would like to mention something that may interest the transformation fans.
Cheasy Dino has been organizing podcast, named 'Changing Time' with various members of the transformation community, including people like Catmonk Shiro, RaptonX and me. I recommend you have a look, or an hearing.
His podcasts are linked on his Fur Affinity gallery (only on FA sadly for the moment) at this url:
Changing Time
My episode is number 3 if you are interested. And if you share my interest, episode 1 to 6 should be of interest. Episode 7, in my taste, could be skipped because I don't feel the main speaker has anything to do with Transformation...
Which also bring me to clarify something. During the making of my episode, it has been brought in that some people were complaining because my video were of low resolution.
To explain how the site work, as I mentioned in the past, the video you see when you access a clip is a PREVIEW video, 320x240 in resolution maximum.
The resolution of the actual file is actually displayed in the information section bellow. Most recent clips are in HD (1280x720) while the not so recent are normally in full SD, so 640x480. Only the very old tapes from Stonegate are still at 320x240 until I can get my claws on a better copy.
So, where are those file? If you're logged, the link to download those is below the video itself. The one named "Download the full clip". If you're not logged in, you'll see a message to log in in order to download the file.
In the future, I will add an option to switch between the low resolution and SD/HD content when available. Also, quota has been disabled for year. There's no limit to download. All that I ask is that you don't repost the video on other video sites such as You Tube. Like this guy who keep reposting on You Tube.. Shame on him!
On another subject, can anyone recommend me a good Transformation animation artists? I've been seeing a few headshot transformation avatar, and I would be interested in a smooth one, medium resolution, to use as an opening sequence to the clips. Kind of like what GeltyDrake did with his 'Grow with Gelty' opening.
If anyone is interested or know someone who would fit the profile, I would be interested in commissioning such a head / upper body dragon transformation.
And now, back to this update. The summary this time are:
Until next update!


text:
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Under and Alone: The True Story of the Undercover Agent Who Infiltrated America's Most Violent Outlaw Motorcycle Gangby William Queen
Synopses & Reviews
Publisher Comments:
In 1998, William Queen was a veteran law enforcement agent with a lifelong love of motorcycles and a lack of patience with paperwork. When a "confidential informant" made contact with his boss at the Bureau of Alcohol, Tobacco and Firearms, offering to take an agent inside the San Fernando chapter of the Mongols (the scourge of Southern California, and one of the most dangerous gangs in America), Queen jumped at the chance, not realizing that he was kick-starting the most extensive undercover operation inside an outlaw motorcycle gang in the history of American law enforcement.
Nor did Queen suspect that he would penetrate the gang so successfully that he would become a fully "patched-in" member, eventually rising through their ranks to the office of treasurer, where he had unprecedented access to evidence of their criminal activity. After Queen spent twenty-eight months as "Billy St. John," the bearded, beer-swilling, Harley-riding gang-banger, the truth of his identity became blurry, even to himself.
During his initial "prospecting" phase, Queen was at the mercy of crank-fueled criminal psychopaths who sought to have him test his mettle and prove his fealty by any means necessary, from selling (and doing) drugs, to arms trafficking, stealing motorcycles, driving getaway cars, and, in one shocking instance, stitching up the face of a Mongol "ol' lady" after a particularly brutal beating at the hands of her boyfriend.
Yet despite the constant criminality of the gang, for whom planning cop killings and gang rapes were business as usual, Queen also came to see the genuine camaraderie they shared. When his lengthy undercover work totally isolated Queen from family, his friends, and ATF colleagues, the Mongols felt like the only family he had left. "I had no doubt these guys genuinely loved Billy St. John and would have laid down their lives for him. But they wouldn't hesitate to murder Billy Queen."
From Queen's first sleight of hand with a line of methamphetamine in front of him and a knife at his throat, to the fearsome face-off with their decades-old enemy, the Hell's Angels (a brawl that left three bikers dead), to the heartbreaking scene of a father ostracized at Parents' Night because his deranged-outlaw appearance precluded any interaction with regular citizens, Under and Alone is a breathless, adrenaline-charged read that puts you on the street with some of the most dangerous men in America and with the law enforcement agents who risk everything to bring them in.
"This harrowing, turbocharged account of undercover life is reminiscent of Joseph D. Pistone's Donnie Brasco. After military service in Vietnam, Queen began his law enforcement career, eventually spending 20 years as an ATF special agent. In 1998, through contact with a 'confidential informant,' he began to hang with the Mongol Nation, a violent Southern California motorcycle club ('a tight-knit collective of crazies, unpredictable and unrepentant badasses') with 20 chapters in several states and 350 members both in and out of prison. Assuming the role of bearded biker 'Billy St. John,' Queen entered into a 28-month undercover operation. To gather evidence of homicide, weapons and narcotics violations, he sometimes wore a wire, knowing that its discovery could lead to his murder. Indeed, he was suspected at first of being a cop and forced to prove himself in more than a few dangerous situations. But after months of hazing, he became a trusted member. Queen steers clear of melodrama and captures both sides of his double life; the sadistic characters and criminal camaraderie are contrasted with his own inner turmoil, as he thought of the Mongols as his friends while the investigation escalated. The strength and white-hot intensity of the writing make this read like a movie, and Hollywood is certain to take note. 16 pages of b&w photos not seen by PW. (On sale Apr. 5)" Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)
"Top-shelf adventure...packed with great intensity...a dark and twisted world, fully realized. Don't be surprised if it runs to bestsellerdom." Kirkus Reviews
"[T]he narrative is unstoppable. A word-of-mouth sleeper." Booklist
"Queen's book is dramatic without being hyped, and the style of writing is conversational, as if the reader were sitting at a bar listening to Queen tell his story. Enjoy it, live vicariously and then go back to your 9-to-5 life." Oregonian
"Under and Alone is the dangerous and fascinating true story of an undercover ATF agent and the psychological price he was made to pay for his courageous work." Joseph Wambaugh, bestselling author of The Onion Field
"A riveting story of a one-of-a-kind officer that takes you to the deepest and most dangerous part of undercover work. Highly recommended." Joseph Pistone, author of Donnie Brasco: My Undercover Life in the Mafia
In 1998, when a confidential informant offered to take veteran law-enforcement agent William Queen inside the San Fernando chapter of the Mongols, Queen jumped at the chance. But he never suspected that he would penetrate the gang so successfully that he would become a fully patched-in member, eventually rising through their ranks to the office of treasurer, where he had unprecedented access to evidence of their criminal activity. During his initial prospecting phase, Queen was at the mercy of crank-fueled criminal psychopaths who forced him to prove his mettle by any means necessary, from selling (and doing) drugs, to arms trafficking, stealing motorcycles, and driving getaway cars. Yet despite the constant criminality of the gang, for whom cop-killings and gang rapes were par for the course, Queen came to see the genuine camaraderie they shared. After twenty-eight months as Billy St. John, the bearded, beer-swilling, Harley-riding gang-banger, Queen found that the truth of his identity became blurry even to himself. A breathless, adrenaline-charged read, Under and Alone puts you on the street with some of the most dangerous, marginalized men in America and with the law-enforcement agents who risk everything to bring them in.
A breathless, adrenaline-charged read, Under and Alone puts readers on the street with members of America's most violent outlaw motorcycle gang and with the law-enforcement agents who risk everything to bring them in.
In this breathless, adrenaline-charged "New York Times" bestseller, a veteran law enforcement agent tells the true story of how he went undercover to infiltrate America's most violent outlaw motorcycle club, Hell's Angels.
About the Author
William Queen spent twenty years as a Special Agent with the U.S. Department of the Treasury, Bureau of Alcohol, Tobacco and Firearms. A Vietnam War veteran, Queen served with the U.S. Army Special Forces and was awarded the Silver Star during his 1971 tour of duty. After his military service, Queen devoted his entire career to law enforcement. For his groundbreaking undercover work playing the part of biker "Billy St. John," William Queen was awarded the 2001 Federal Bar Association's Medal of Valor, the Director's Award from the Department of Justice, the Robert Faulkner Memorial Outstanding Investigation Award from the International Outlaw Motorcycle Gang Investigator Association, the Medal of Valor from the International Narcotics Investigators Association, and the Distinguished Service Award from the Bureau of Alcohol, Tobacco, and Firearms.
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A Personal Finance Manager written in C++ using wxWidgets. Will have the ability to track multiple accounts such as checking, savings, 401k, ect. Still under development but will add more features after the core elements are tested and stable.
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Latest | Highest rated
ChannelAdvisor December Data Implications For Amazon.com [View article]Feb 12, 2014. 01:27 PM | 0 Likes |Link to Comment
Name me other companies who were this ridiculously overvalued and that ended up, over decades, growing in value? This is unheard of. Not sayign it's not possible, but why would it be different this time?
Dec 22, 2013. 06:02 PM | 0 Likes |Link to Comment
Wow. I've heard this before. It never ends well.
Dec 20, 2013. 04:09 PM | 0 Likes |Link to Comment
Exactly. I just asked a high school class today what "investing" was and they said "putting money into something and it going up or down in value." So I asked "Is gambling and the lottery, therefore, investing?"
I don't know what "smart money" is because the last time I checked, chasing a stock because everyone else has it and they don't want to be left out isn't very smart. And that's what money managers do. They have to. I don't blame them, but don't say that you're right just because momentum is working.
Gary: If Amazon went to $10 per share tomorrow, would that make Amazon a bad investment? I would argue that it's a good deal now! But according to your theory, $403 down to $10 means bad investment.
Do you see my point?Dec 20, 2013. 04:06 PM | 0 Likes |Link to Comment
Yep. Investment. That's what I'd call it too. (Insert sarcasm here) As is said above, the fact that you can't say whether AMZN is overpriced or under priced shows the lack of understanding of the fundamentals of a company. Nothing in the world of AMZN says "good buy" from a fundamental valuation standpoint. Could it still go up? Of course. But it has a lot of catching up to do to even justify today's value.
Dec 18, 2013. 08:32 AM | 0 Likes |Link to Comment
HAHA! Everyone is drinking the cool-aid. I love how they are comparing Bezos to Jobs. Yeah, Jobs' company made $37Billion last year and Amazon made...?
This stock is unreal.
And please stop saying you're "investing" in Amazon because the definition of investing is not this...this is speculation.Dec 17, 2013. 10:43 AM | 1 Like |Link to Comment
Amazon: Profitless Prosperity [View article]
I don't consider analysts smart at all. I don't consider money managers smart at all. They jump ont he AMZN train because if they are right, they ride the wave up and if they are wrong, they say "everyone else got it wrong too." That's not investing. That's pandering.Oct 27, 2013. 05:35 PM | 12 Likes |Link to Comment
Gary, I am not kidding. I realize that the stock has gone up, but it's not worth $363 per share. And real money being returned to real investors is in the form of dividends and retained earnings. I want my return to be secure and not based on speculation, as is the case from Amazon.
Amazon has no business being worth $363 today. If you believe that, you aren't an investor. You are a speculator. It may work today and tomorrow, but eventually it will come back to haunt you. It's no secret that the best long term money managers are ones who buy based on value and business fundamentals...not castles in the sky.Oct 27, 2013. 05:16 PM | 2 Likes |Link to Comment
Amazon: Profitless Prosperity [View article]
Look at every other business out there: Ford, GM, Microsoft, Wal-Mart, GE...etc...they ALL INVEST back into their businesses and spend billions doing so. But what else do they do? They are able to make money. Consistently. Look at old company Microsoft. This company is considered dead and yet their revenues increased by 20%, I believe, while Amazon also rose, but for a company that is still playing the "growth" card, how do we justify the value?
Also, the one thing you didn't mention is that valuations are based on metrics. Would you buy ANY business for 10 times revenue? CRM is worth $32Billion but it has $3Billion in sales? Really?
I definitely agree in paying for future potential, but don't pay whatever...pay a reasonable amount and discount for your risk that you are taking. Don't just give them the keys to the car before they have proven they can drive. A 2 year old will be able to drive someday, but we don't give them the keys because they haven't yet. Let's not give Amazon a valuation of $165Billion before they have earned that or even the potential.
If they stopped spending like crazy on Cap Ex, what would their NOI be? They would still be no more than $3Billion and with $165Billion valuation, that's still 53 times earnings! Come on. Give me a break. I believe in giving value for future growth, but still it has to be reasonable.Oct 27, 2013. 05:11 PM | 36 Likes |Link to Comment
We can speculate all day long about their actions, and to me, a company that has over $70Billion in revenue needs to stop acting like the growth start-up of 17 years ago and start returning money to investors.
How is it not a major concern that they have yet to do that?Oct 27, 2013. 05:06 PM | 1 Like |Link to Comment
Value Investor, the problem is, you aren't comparing apples to apples. ALL companies reinvest...look at WMT and their cap ex budget and expenses. They are ALL reinvesting...AND making money....AND paying out a dividend....AND are brick and mortar, so they have more costs.
You can't say that Amazon is only not making money because they are spending a ton more now. WMT actually spends MORE as a % of revenue than Amazon does. So why are we giving credit to Amazon for something they are doing inefficiently?Oct 23, 2013. 12:14 PM | 1 Like |Link to Comment
And I agree...how are you a value investor if you like Amazon? The point of value investing is finding companies that are worth a lot more than they are selling for because the market is ignoring them. This is the exact opposite. You would never buy Amazon in full for $150Billion today. If you would, you would go broke eventually. This MAY work out for you, but 9 out of 10 times, it won't.
Oct 21, 2013. 05:22 PM | 6 Likes |Link to Comment
I am a bear on Amazon. I don't doubt it's a great service. But for 17 years, it hasn't made much money. I think, in total, it has made $1.6B...IN TOTAL.
I get that it is willing to sacrifice short term gains for long term value. That's awesome. But why give them the value TODAY for what they are trying to build tomorrow? THAT is why it's a scary long term proposition.
Amazon is just a company that is trying to build long term value by investing today. Unfortunately, there are also other companies that do the same thing AND make money and pay dividends.
In Amazon's best year ever, their margins weren't as good as Wal Mart and Wal-Mart has brick and mortar! That's supposed to cost more to operate.
I don't doubt that they are investing for the future but please, let them prove that their investment is working before we drive their stock price up.
I am short Amazon and I have been killed on it so far. But short term results don't worry me.
If you assign a 20 PE to its future earning potential (which is still aggressive), at today's value, it needs to make $7.5 Billion and with margins of about 3.5%, that's $215 Billion in revenue (which is almost 4 times greater than today...even growing at 20% per year, it will take them 7 YEARS to get there). Can you wait until they get there and earn that money before you give them a stock price worth $150 Billion?Oct 21, 2013. 05:18 PM | 4 Likes |Link to Comment
When Will This Secular Bear Market End Or Has It Ended Already? [View article]
I think the important thing to see is that there are certain basic metrics that are important when evaluating markets. There are always going to be some negatives. I am sure back in August 1982 when the big secular bull started, there were tons of negatives...but it's valuations that matter. And right now, valuations are NOT conducive to a secular bull anytime soon.Jun 19, 2013. 11:23 AM | 0 Likes |Link to Comment
The Danger Of Shorting Tesla Motors: The Amazon And Salesforce Factors [View article]Jun 11, 2013. 01:11 PM | 0 Likes |Link to Comment
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This case docket contains details of SPLC legal actions.
Bernard Monroe Sr., an elderly black man, was shot to death on his front porch by a white police officer who had entered his house in Homer, La., without apparent justification or a warrant. The Southern Poverty Law Center filed a wrongful death lawsuit that alleged two white officers created a volatile situation when they entered Monroe's property during a gathering of his family and friends on Feb. 20, 2009. A settlement agreement was reached with the town in August 2010.
Hinds County School District officials violated the constitutional rights of a 10th–grader who was expelled for throwing a penny that landed on his school bus driver. The expulsion and subsequent assignment to an alternative school threatens to derail the academic and athletic career of the 16-year-old boy, a good student who dreamed of a collegiate basketball scholarship.
Children and teens held at the Lauderdale County Juvenile Detention Center in Mississippi were subjected to shockingly inhumane treatment. The youths endured physical and mental abuse as they were crammed into small, filthy cells and tormented with pepper spray for minor infractions. The Southern Poverty Law Center sued Lauderdale County and reached a settlement agreement to end the abuses.
A Latina factory worker in North Carolina was brutally assaulted by the plant manager after she had earlier reported his sexual harassment to officials of the yarn company that employed her, according to a federal court complaint filed by the Southern Poverty Law Center.
Children held at the Harrison County Juvenile Detention Center in Mississippi endured squalid conditions and horrific physical and mental abuse that violated their civil rights. They were forced to endure shackling, physical assaults by staff, confinement to vermin-infested cells and overcrowded, unsanitary conditions that resulted in widespread contraction of scabies and staph infections. The detention center also failed to provide children with adequate medical and mental health care during their confinement. The Southern Poverty Law Center filed a federal class action lawsuit that resulted in a settlement agreement to protect children and teens detained at the center from abuse and neglect.
New regulations for the nation's H-2B guest worker program, enacted in the waning days of the Bush administration, threatened to weaken worker protections and make it easier to replace U.S. workers with temporary foreign labor. The Southern Poverty Law Center and a coalition of immigrant rights advocates filed a federal lawsuit challenging the new regulations.
A dozen Latino workers at a Tennessee cheese factory went weeks without pay and endured an abusive work environment before demanding paychecks from an employer, who then had them arrested, jailed and threatened with deportation. The Southern Poverty Law Center filed a federal lawsuit charging the company, its president and members of the local sheriff's department with conspiring to violate the rights of the workers.
Students with disabilities in Palm Beach County, Fla., endured a culture of neglect and overly harsh discipline because the school district failed to provide the counseling, social work and psychological services required by law. The Southern Poverty Law Center and a coalition of advocacy groups filed a class action administrative complaint to bring Palm Beach County schools into compliance with federal special education law and end practices that exclude or isolate children with disabilities.
Students with disabilities in Hillsborough County, Fla., were deprived of special education services required by law and subjected to harsh punishment that pushed them along a path to incarceration. The Southern Poverty Law Center, joined by the Advocacy Center for Persons with Disabilities, filed a class action administrative complaint to bring Hillsborough County schools into compliance with federal special education law and end practices that exclude or isolate children with disabilities.
Migrant farmworker Victor Marquez was traveling to his hometown in Querétero, Mexico, to pay for his new home, only to have his life savings seized by police who alleged it was drug money. During the May 5, 2008, traffic stop in Loxley, Ala., a police officer confiscated more than $19,000 from Marquez even though he earned a majority of the money by working the bean harvest in south Florida. Marquez was not charged. The Southern Poverty Law Center won the return of the money after the state refused to provide documents and information requested by SPLC lawyers representing Marquez.


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MyWorkster's Recruit Irvine Alumni Only Career Expo
- Student Center, Pacific Ballroom 8311 Student Center Irvine 92697, US
MyWorkster's Recruit LA Alumni Job Fair
Thursday, March 15, 2012 from 11:00 AM to 4:00 PM (PDT)
Here's who is hiring at this event:
List of colleges that are participating in Recruit LA:
Arizona State University, Emory University, George Washington University, Indiana University, Loyola Marymount University, Pepperdine University, University of Colorado, University of Iowa, University of Southern California, University of Tennessee
Snapshot from last years Recruit LA career fair:
Since 2006, MyWorkster has had the privilege of working alongside many amazing universities, alumni and career professionals, employers and industry experts who all play a part in connecting our job seekers with amazing companies.
Why do we charge to attend this event? Charging a small fee to attend ensures a high quality experience for everyone. That means smaller crowds, higher quality job seekers and higher quality companies.
It's like a career fair. But way better. MyWorkster organizes highly charged three hour private recruiting events that feature leading companies and refined pools of elite level talent. More info @ www.myworkster.com
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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Archived Story
Lady Pats take another step, win county titlePublished 12:03pm Monday, January 28, 2013
All five starters – Northway, Harvel, McLemore, Malorie Drinkard and Savana Flack – were named to the all-tournament team. The Patriots were led by MVP Northway who finished with 18 points, 10 rebounds and five assists.
Malorie Drinkard had 15 points and six rebounds. McLemore added nine points, followed by Emily Oden and Harvel with five points, Caitlin Lavendar with four points, Flack with three points and Sierra Kinsey with two.
"II've always hated that one of the starting five was always left out," Allen said. "They all deserved to make the all-tournament team and I'm glad all five could be recognized tonight.
"This group is as finely tuned as any five I've ever had."
Drinkard said the key was getting off to a good start in the game.
"I really think the difference was in our rebounding," Drinkard said. "That really helped us get going early."


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According to Francesco Palmero, CEO of DNA Research, SrL: "We have long-running experience in the field of anti-aging and advanced cosmetic products, therefore we consider our partners as highly strategic. We chose Suracell Inc. USA because of the considerable scientific value of Dr. Giampapa's studies. For DNA Research, reliability and scientific groundings are essential, and we thus consider the Suracell products and tests the best the market offers."
As an additional strategic step in supporting the entire Suracell concept to the Italian market, an Italian edition of The Gene Makeover will be published by September 2008 by publishing house Sperling & Kupfer, under the umbrella of the Mondadori Group, one of the largest publishers in Italy and Europe.
Suracell plans several additional international launches in 2008 and beyond.
|SOURCE Suracell, Inc.
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