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Carbohydrates seem to have been given a bad reputation in recent years. Say the word 'carbs' and for many people, stodgy food and weight gain spring to mind. But in reality, your body wouldn't be able to function without carbohydrates.
What are carbohydrates What are carbohydrates
Carbohydrates are compounds that your body uses for energy. They are found in almost every type of food you eat – albeit in different forms and amounts. All carbohydrates are made up of individual 'building blocks' or sugar molecules. The most basic carbohydrates – such as the sugar you put in your tea, or that gives your apple its sweet taste – consist of just one or two of these molecules.
Other more complex (or 'starchy') carbohydrates are made up of a number – sometimes hundreds – of sugar molecules joined together. These are the types of carbohydrate found in bread, pasta and rice, as well as some types of fruit and vegetables.
Fibre is also classed as a carbohydrate. However, unlike other types of carbohydrate, it isn't usually used by your body for energy but has a number of other important functions.
Why do I need carbohydrates Why do I need carbohydrates
Carbohydrates are your body's main source of energy. You use them as fuel, not only to help you walk or run, but also to keep your heart, lungs and other vital organs working properly.
When you eat any type of carbohydrate, your digestive system will break it down into simple sugars, such as glucose – the main form of fuel for your body. Glucose is then circulated in your blood to every cell in your body.
If you don't have enough carbohydrate in your diet, your body will start to break down fat and then protein to get the glucose it needs. Protein is important for your body to be able to grow and repair itself, so using it as an energy source means there will be little left to carry out these vital functions. If you eat enough carbohydrate, you can prevent this.
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Good carbs bad carbs Good carbs bad carbs
There has been much misconception in recent times that carbohydrates are fattening. Of course, as with many things, it's not good to have too much. If you eat more carbohydrate than your body can burn off as energy, your body's glucose stores will become saturated and the excess will be converted to fat. In other words, you will start to put on weight. But carbohydrates are an essential part of a healthy diet. The key thing is to pick the right type of carbohydrates as some types are healthier than others.
Foods and drinks that are high in sugar are a major cause of tooth decay. Sugary foods, such as cakes and biscuits also tend to be high in fat, but they often don't contain many other useful nutrients – hence the term, 'empty calories'. They contribute to your energy intake but have little other value. Not only that, sugary foods are often very energy dense, which means they pack a lot of calories into a small volume. Even if you eat just small amounts of these foods, they can push up your calorie intake. It's therefore best to limit your intake of sugary foods and stick to starchy foods.
Wholegrains for health
In general, the best starchy carbohydrates to go for are wholegrain foods – including wholegrain varieties of breads, pasta and cereal. Wholegrains contain a host of important nutrients that are thought to reduce your risk of heart disease and bowel cancer. When grains are processed (or 'refined') to make them look whiter, the part of the grain that contains fibre and many useful nutrients is removed. This means that white bread, pasta and cereals aren't as beneficial to your health.
Wholegrains are also more likely to keep you feeling fuller for longer – as they generally take longer to digest than foods that have been processed and contain more fibre. This can help to control your appetite and help you to maintain a healthy weight.
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How much carbohydrate do I need? How much carbohydrate do I need?
It's thought that at least half the energy in your diet should come from carbohydrates. Many people are already eating enough, but it's often the wrong type – with too much coming from sugary or refined products and not enough from wholegrain, starchy foods. Starchy foods should make up about a third of your diet. The easiest way to do this it to try to include some at every meal – and opt for wholegrains when possible.
Although it's best to limit the sugar in your diet, this doesn't mean cutting out fruit. The natural sugars in fruit are not as bad for your teeth as those in sugary foods and drinks, as they are held inside the cells of the fruit and only released when you chew the fruit, or if the fruit is juiced or blended as in fruit juices and smoothies. If you drink these, try to stick to one a day and drink them with a meal to reduce your risk of tooth decay.
Get into carbohydrates Get into carbohydrates
Most people aren't eating enough starchy foods. Here are some tips on how you can get good carbohydrate into your diet.
- Cut down on refined carbohydrates if you can, swap your white bread, pasta and rice for wholemeal or wholegrain and granary versions. Also, leave the skin on potatoes when you boil them or try some homemade potatoes wedges with the skins left on.
- Variety is the spice of life – try a bagel or tortilla wrap or wholemeal pitta as alternatives to bread. Sweet potatoes and yams make a change from plain old potatoes.
- To get some great sources of starch and fibre in your diet, add beans and lentils to stews, casseroles and curries. You won't need to use as much meat, so your meal will be lower in saturated fat too.
Glycaemic index Glycaemic index
Click to open full-size image (1.2MB)
Resources Resources
Further information
- British Nutrition Foundation
020 7404 6504
- British Dietetic Association
- Food Standards Agency
- Carbohydrate. British Nutrition Foundation. www.nutrition.org.uk, published 2009
- Carbohydrates: good carbs guide the way. Harvard School of Public Health. www.hsph.harvard.edu, accessed 31 July 2012
- Ooi CP, Loke SC, Yassin Z, et al. Carbohydrates for improving the cognitive performance of independent-living older adults with normal cognition or mild cognitive impairment. Cochrane Database of Systematic Reviews 2011, Issue 4. doi: 10.1002/14651858.CD007220.pub2
- About carbohydrate. Diabetes UK. www.diabetes.org.uk, published May 2012
- Carbohydrates. Centers for Disease Control and Prevention. www.cdc.gov, published 4 October 2011
- Sugars. Food Standards Agency. www.eatwellscotland.org, accessed 31 July 2012
- Carbohydrates. American Diabetes Association. www.diabetes.org, accessed 31 July 2012
- Masters B, Aarabi S, Sidhwa F, et al. High-carbohydrate, high-protein, low-fat versus low-carbohydrate, high-protein, high-fat enteral feeds for burns. Cochrane Database of Systematic Reviews 2012, Issue 1. doi: 10.1002/14651858.CD006122.pub3
- Starchy foods. Food Standards Agency. www.eatwellscotland.org, accessed 31 July 2012
- British Nutrition Foundation
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After the election: Now what?
- By Stephen M. WaltStephen M. Walt is the Robert and Renée Belfer professor of international relations at Harvard University.
Needless to say, I enjoyed last night. Partly because Obama's victory wasn't a nailbiter, partly because Karl Rove looked like a fool on Fox, and partly because most of the other elections I cared about went the right way too. (Watching McMahon, Akin, and Mourdock get spanked by the voters while Tammy Baldwin, Elizabeth Warren, and Joe Kennedy III won was deeply gratifying.) And while Sheldon Adelson may be a brilliantly successful casino mogul, last night also proved he's not much of a talent scout when it comes to picking politicians (first Gingrich, then Romney).
Two thoughts keep my sense of satisfaction within bounds. First, Obama is still going to face plenty of opposition, and I see no sign that the GOP is going to be any more cooperative in a second term than it was in his first. Senate Minority Leader Mitch McConnell failed in his stated goal to make Obama a one-term president, but does anyone seriously believe he won't redouble his efforts to deny Obama any meaningful accomplishments? Which means continued wrangling on the budget, and anything else the GOP can think up.
Second, instead of empowering the president to take bolder steps on foreign policy, I fear that re-election will convince his team that they've basically got the right formula: drones, special forces, covert action, secrecy, etc., combined with a very cautious approach to diplomacy. This is certainly preferable to the follies of the Bush administration, but it also means that the U.S. will be engaged in lots of trouble spots but unable to resolve any of them. Two-term administrations also tend to suffer from battle-fatigue, especially if there isn't a deep bench of new players you can bring to key positions. So my fear today is oddly similar to my forecast back in 2009: The foreign policy agenda at the end of Obama's second term will look surprisingly like the agenda he faced when he took office. Iraq won't be a friend, Afghanistan will still be a mess (though we may be out), Iran will still be a challenge, Israel-Palestine will still be a headache, the world economy will still be stumbling, climate change issues will still be kicked down the road, and the United States will still see itself as responsible for addressing all of these problems while our allies around the world continue to either free-ride or to do their best to drag us into their troubles (or both).
Related Stories
Stand Firm on SettlementsMarc Lynch
Marc Lynch is associate professor of political science and international affairs at George Washington University, where he is the director of the Institute for Middle East Studies and of the Project on Middle East Political Science. He is also a non-resident senior fellow at the Center for a New American Security. He is the author of The Arab Uprising (March 2012, PublicAffairs).
He publishes frequently on the politics of the Middle East, with a particular focus on the Arab media and information technology, Iraq, Jordan, Egypt, and Islamist movements.| Marc Lynch |

subset: commoncrawl


text: The Jazz wiki last edited by pikahyper on 07/18/13 03:55PM View full history Night after night, Jack Boniface puts his heart and soul into his music, and, night after night, the people of the French Quarter come out to watch him play. But after one of the evening's deadlier dwellers attacks him and leaves him for dead, Jack discovers a strange compulsion to put on a mask and take the streets as Shadowman!Seduced by a Spider Alien, Jack Boniface finds himself paralyzed, soon to be devoured! Saved by unknown forces, Jack lives to see the morning. In the nights that follow, Jack is overcome with the urge to hunt down evil. Donning a carnival mask, he attacks a vicious serial-killer! The murderer escapes, but now a force for good walks the streets of New Orleans -- "Shadowman"!Origin and 1st appearance:- Shadowman (Jack Boniface)


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My best friend told me today that he has feelings for me.
This morning I woke up with this text "I can't sleep, because the truth is, I can't stop thinking about you. you mean so much to me, I guess what I... Show More
Most Helpful Opinion
I know that friendships are very valuable and nobody wants to risk threatening one by making into something other than we are already comfortable with. But you need to ask yourself a couple of questions. First, don't you want to have a long-term, maybe even lifelong, relationship with someone you would think of as your best friend? This doesn't happen by accident. You have to be compatible as friends before a relationship for this to ever have a chance of being true. Second, friendships always wane as time goes on. It is inevitable. Every girl that I ever had feelings for but did not pursue because I didn't want to threaten the great friendship we had is now not even an acquaintance. Wouldn't it be better to take a chance and find out if something could be the best romance ever rather than protect it and watch it drift away anyway. Take the chance. He knows everything about you anyway, so he is not going to wake up one morning and go running for the hills when he discovers your annoying habits (he could probably list them off now at any time you asked him). Trust me, there is probably less fear to be had in dating a great friend than kissing a bunch of frogs, never finding a prince and winding up with a bunch of bad relationship woes (or warts).
What Guys Said 2
What Girls Said 4
I dated my best friend. We were crazy about each other. We went long distance, but when I went back to visit him, he had fallen in love with someone else. I was hurt, obviously, but you can't help who you fall for. We're still very close and it hasn't ruined our friendship at all. Long distance is difficult sometimes, but the precious time that you do get to spend together is even more special. Completely worth it, if you really love someone. And it's not as though it'll be long distance forever, if things do work out. Honestly, if you're best friends, unless someone does something horrible to the other, nothing will change that, regardless of whether or not you fall out of love. I say take a chance, give it a try, and if things don't work out, at least you know that you have an amazing friend who cares really deeply for you :) And you'll never be left wondering "what if..."
Have an opinion?


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Latest Car News & Features
Thursday, July 02, 2015
Latvala shakes down the Polo: Time for Tea?
Plain white Polo WRC car looks almost minty fresh, doesn't it?
Thursday, July 02, 2015
C&SC 'best British car ever' poll
Our C&SC colleagues are running a poll that they want your involvement in - there are prizes too!
Thursday, July 02, 2015
AMG says "something fast is coming"
Of course, everything AMG does is pretty quick these days. But what could it be?
Thursday, July 02, 2015
Bentley R-Type Continental: YKYWT
The car ordered by Ian Fleming for the real life Felix Leiter heads for the auction in the U.S
Thursday, July 02, 2015
Caterham 270R: PH Fleet
Ex-Caterham employee Ben really did catch the bug - there's a new sports car on the PH Fleet!
Thursday, July 02, 2015
The new supercar elite: Delivery Miles
This year's supercar hot tickets are finally arriving in the UK, with some chunky premiums attached...
Wednesday, July 01, 2015
'Jean Ragnotti, the God': Time For Tea?
We've all seen Monsieur Ragnotti in a Renault 5, but what about a Clio? Get set for sideways!
Wednesday, July 01, 2015
Promoted content: Audi RS3 'born restless' part 4
Latest instalment in our series of Audi sponsored videos gives a chance for the RS3 to really let its voice be heard
Wednesday, July 01, 2015
McLaren promises new 'Ultimate' models
CEO Mike Flewitt confirms to PH that we will see both road and track models in the next few years
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Subaru BRZ ts launched (in Japan)
No more power but a host of interesting tweaks for the latest STI-fettled JDM Toyobaru coupe
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Lamborghini to make Aventador SV Roadster
One from the 'that's obvious' school of product planning - more details to follow
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Volvo C30: Guilty Pleasures
It may be hopeless as a hot hatch, but Chris Rees still has a soft spot for the five-cylinder C30
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U.S. company launches what it describes as 'Saville Row' experience with a truly priceless press release
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PHer Neil Srivastava details his epic road trip across California and Arizona


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Re: Credit Freeze (Security Freeze)
Not a silly question at all! I think it is a good one!
Before going into details, exactly what did you do to "freeze" your CR with the CRA?
If you made an "identity theft report," then what that blocks is the ability of the CRA to thereater report information on that account in any credit report that they issue, until the identify theft allegation is resolved. It does not block access to your entire credit report, just to the information that you assert was entered fraudulently.
See FCRA 605A, fraud alert, and FCRA 605B, block of reporting.
(1,603 Views)


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Stephanie March takes a stand against endometriosis
March 13, 2014 - 02:12 PM
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A Law and Order actress is in DC today! She's here to raise awareness about endometriosis.
Stephanie March, who plays A.D.A. Alexandra Cabot on Law and Order: SVU, came on the show to discuss the Worldwide Endo March - an event to help women around the world fight endometriosis.
Read More:
Short URL: http://wj.la/1oQMHvp


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2009 September Long Beach, CA Signature US Coin Auction #1129
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Long Beach Convention Center
|Printable auction results for all items in the 2009 September Long Beach, CA Signature US Coin Auction.
Akers: 'By Far Rarest of the 1929-1932 Issues'
"The 1930-S is by far the rarest of the 1929-1932 issues in this series and, discounting the essentially uncollectible 1933, only the 1927-D is rarer when we consider the entire Saint-Gaudens series."
Essentially "rarer than all but the 1927-D" is quite a breathtaking statement for connoisseurs of the series. We could not resist making a comparison:
--For the 1920-S, 1927-D, 1927-S, 1929, 1930-S, 1931, 1931-D, and 1932, PCGS has certified, in all grades, respectively: 86, 7, 135, 164, 40, 79, 97, and 69 pieces (less duplicates).
--For the 1920-S, 1927-D, 1927-S, 1929, 1930-S, 1931, 1931-D, and 1932, NGC has certified, in all grades, respectively: 82, 5, 124, 129, 19, 40, 48, and 69 pieces (less duplicates).
If we assume that the certified population reflects the total population, and that all of the issues above have the same percentages of duplicates (both reasonable but not necessarily true assumptions, nor yet provably false), then the data certainly appear to support Akers' astonishing assertion. Even if some issues have many more percentages of duplicates, the differences are compelling.
Like most examples of the 1930-S issue, this piece is sharply struck, with radiant luster over frosty, lovely orange-gold surfaces. At first glance the piece appears finer than the numeric grade, and indeed the high points are largely free of substantial contact. The grade is explained by a fine network of noticeable, but mostly unobtrusive, fine, thin scrapes in the obverse fields, particularly around the right (facing) arm and torch. A nearly horizontal raised die crack, as made, runs inward from the obverse rim at 3 o'clock to a ray of the sun. A small nick appears near one of the left-side obverse rays where it meets Liberty's lower gown. The reverse shows only a few scattered contact marks, and seems high-end for the assigned grade.
From The Vegas Collection.(Registry values: N7079) (NGC ID# 26GM, PCGS# 9191)
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Revised Edition by James L. Halperin, Mark R. Borckardt, Mark Van Winkle, Jon Amato, and Gregory J. Rohan, with special contributor David W. Akers
The Coinage of Augustus Saint-Gaudens is an issue-by-issue examination of these two artistically inspired series of gold coins.
Each date and mintmark is reviewed with up-to-date information, much of which has never been previously published. The book is based on
two extraordinary collections: The Phillip H. Morse collection and the Dr. and Mrs. Steven L. Duckor collection.
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Our award-winning quarterly publication, the Connection, provides in-depth analysis of important social justice issues, along with examples of people who are making a difference. You can find copies of past issues on our archives page [1].
Our current issue - "Challenges Ahead [2]" includes NETWORK's 2014 voting record for al Members of Congress and our legislative agenda for 2015.
Past issues of the Connection can be viewed here [1].
To receive your personal copies of future Connections and InterConnections - and support our mission of justicemaking, become a member today [3]!


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Castiglion del Bosco Brunello di Montalcino Campo del Drago
Sku: 1820005*
It is the most elegant and complex expression of the Sangiovese grape. It comes from grapes from the area of Capanna characterized by an excellent exposure and great features of the soil and of the climate. This wine has great power and personality, a perfect combination between tradition and innovation.
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Initials Storage Bin
By: DecoArt
We are adding the craft to your Craft Projects.
The project was added to your Craft Projects.
Click here to view your Craft Projects.
This personalized storage bin can easily hold CD's, stuffed animals, books, or anything else you can think of. There are many easy craft ideas out there, but this is one of a kind. You will enjoy staying organized, I promise!
- DecoArt Products Required
- Americana Acrylics
- DAO3 - Buttermilk
- DAO87 - Indian Turquoise
- DA114 - Light Cinnamon
- DA269 - Foliage Green
- DA276 - Razzle Berry
- Americana Multi-Purpose Sealer
- DS17 - Multi-Purpose Sealer
- Supplies
- Surfaces
- 3/4" flat brush
- Foam plate
- Ruler
- Painter's tape
- Lo-temp glue gun and glue sticks
- 30-mm round foam stencil brush
- Unfinished wood pieces, Darice Craftwood: 4.25" wood cutout letter,
- #9181; two 1.75" letters, casual day style, #9181-18; two 2 3/8" x 1/4" round discs, #9146-27
- Wood storage bin, Woodline Works Corp.
Note: Let dry after each step.
- Use Buttermilk to paint outside and edges of bin.
- Use Razzle Berry to paint inside of bin and wood letters.
- Use Indian Turquoise to paint wood circles.
- Use stencil brush and Foliage Green to dot on outside of bin.
- Use end of stencil brush handle (dowel end) dipped in Indian Turquoise to dot randomly on center of Foliage Green dots.
- Repeat on remaining Foliage Green dots with Razzle Berry and Light Cinnamon.
- Use painter's tape to mask off 3" stripe across front of bin, 2" from bottom edge. Use Light Cinnamon to paint stripe area.
- Apply coat of Multi-Purpose Sealer to all pieces.
- Glue small letter over center of each circle.
- Refer to photo for placement and glue monogram letters over stripe on bin.
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"We don't know if there would be any problems. It's really hard to say. Let's do a study to find out," says Butcher.
In addition, Butcher does not want to see any wind turbines built near Hudson Canyon or some of the other places where seabirds congregate. Gulls, terns, puffins, and other birds often fly offshore to eat the small fish that are chased to the surface by predator fish, such as tuna.
"Kicking them out of their habitat is what I am most worried about," Butcher says.
One company that could be involved in the project's wind generation, Fishermen's Energy in Cape May, N.J., has recently started some environmental monitoring for a pilot wind project supplying 20 megawatts 2.8 miles off Atlantic City. That would supply about 8,000 homes, depending on the season.
Last week, a barge took core samples to determine the characteristics of the bottom for anchoring wind turbines in the sea, which is about 40 feet deep in that location. "We're also doing some avian and marine mammal monitoring," says Rhonda Jackson, a spokesman for Fishermen's Energy.
"In preconstruction monitoring, we're looking at whales, dolphins, turtles," she says. Endangered right whales also swim up and down the coast during certain times of the year.
"This project will have to address the marine mammals in the many stages of environmental permitting," says Sean Dixon, coastal policy attorney for Clean Ocean Action, an environmental group in Highlands, N.J. "It is a project with a lot of potential, but just like anything else, it has to be done in an environmental manner. The battle over where, when, and how will be arduous."
Mr. Mitchell of Trans-Elect agrees that studies need to be done. "There will be studies on top of studies," he says.


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Anti-anxiety drugs and sleeping pills linked to risk of death
Anti-anxiety drugs and sleeping pills have been linked to an increased risk of death, according to new research from the University of Warwick.
Anti-anxiety drugs and sleeping pills have been linked to an increased risk of death, according to new research from the University of Warwick.
It won't be nearly as much fun as eating candy bars, but a big study is being launched to see if pills containing the nutrients in dark chocolate can help prevent heart attacks and strokes.
The head of the Food and Drug Administration says the much-debated painkiller Zohydro fills an "important and unique niche" for treating pain.
When the time comes for postmenopausal women to discontinue hormone therapy (HT), little is known about the best way to do so with minimal symptoms. A new study that explores optimal approaches to manage ...
(HealthDay)—Naproxen—the key pain reliever in Aleve—seems safer for the heart than other popular anti-inflammatory drugs such as ibuprofen (Advil and Motrin), U.S. health officials say.
(HealthDay)—There may be good news coming in the form of a pill for the millions of Americans who suffer from ragweed allergy.
Federal health experts say the pain reliever found in Aleve may be safer on the heart than other popular anti-inflammatory drugs taken by millions of Americans.
The European Medicines Agency says it has started a review of emergency contraceptives to see if they work less well in heavier women.
(HealthDay)—Women who breast-feed may have a lower risk of developing rheumatoid arthritis later in life, new research suggests.
In a new study of over 7,000 older Chinese women published online today in the journal Rheumatology, breastfeeding – especially for a longer duration – is shown to be associated with a lower risk of rheumatoid arthri ...
US Supreme Court Justice Sonia Sotomayor has granted a temporary reprieve to a group of nuns challenging a requirement of President Barack Obama's healthcare reform law that health insurance they offer include birth control.
Women using the contraceptive pill currently require a prescription from a doctor and to return once a year to renew it. But recent research suggests the relative safety of this oral contraceptive means we ...
A contraceptive pill for men has moved one step closer after Australian researchers successfully made male mice infertile, according to a study published Tuesday.
Each year, we spend billion of dollars on dietary supplements. New research indicates that vitamin pills may upset the fragile balance in our cells and thus cause more harm than good.
A French contraceptive maker said Tuesday its morning-after pill doesn't work when taken by women who weigh more than 80 kilograms (176 pounds) and plans to change its labels to warn patients.


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Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
Could your child be taking ADHD medication for no reason? Learn these 5 signs of ADHD misdiagnosis
Your due date is fast approaching. Here are 7 signs that your baby is on the way.
Tips and moves to ease backaches
Could my diabetes be the reason?
Here are 13 ways to give your body and mind a total tune-up.


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Photo Coverage: Alexandre Vauthier S/S 2013 Collection Preview
Soon after his graduation, Alexandre Vauthierjoined the design studio of Thierry Mugler, who supported him and taught him thoroughness of the construction of the garment.
Later he joined Jean-Paul Gaultier as Head Designer of the couture collection. This 8 year long experience boosted his desire to fully express himself through his proper collection. His professional collaborations in Japan, several journeys in the USA extends his creative universe, already very strong.
He launches his brand in 2009.
His natural need of preciseness and rigor and his radical cuts is expressed through a style inspired by his French culture and his Anglo-Saxon influences.
He is quickly supported by the media, couture clients and international celebrities. This year his creative universe extends through different artistic collaborations; ready -to-wear, costumes, perfume, music and interior design.
(Photos courtesy of Alexandre Vauthier)
About Author
- Casting Roundup: Sarah Chalke, Kim Raver Headline New Pilots
- ADVENTURE TIME Headed to the Big Screen?
- Pilot Season Roundup: Colm Feore, Daniel Stern, Dave Annable to Star in New Shows
- James Franco to Star in New Fox Comedy, WHY HIM?
- Christopher Meloni to Star in WGN America's Slave Drama UNDERGROUND
- Check Out Alex Dunphy's Full College Essay from Latest MODERN FAMILY Episode
- Photo Flash: HBO Reveals Key Art for GAME OF THRONES Season 5
- Syfy to Honor Leonard Nimoy with Special Programming This Sunday
- Grammy Winner Kelly Clarkson Exclusively Premieres New Music from New Album on MTV, VH1 & CMT First
- CONSTELLATIONS' Jake Gyllenhaal and Ruth Wilson Set for THEATER TALK This Weekend


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2000 Mercedes-Benz S430 Q&A
2000 Mercedes-Benz S430 Question: CAR TOO LOW TO DRIVE
VEHICLE IS TOO LOW AND WILL NOT RISE UP WHEN STARTED. RED WARING LIGHT ON DASH; STATES: CAR TOO LOW TO DRIVE - Visitor
Answer 1
sounds like the seals on your airmatic shocks have broken, which they do over time. You need to have these repaired by a certified M-B shop. The pumps, there are two, that control the suspension may have gone as well. This is a very expensive repair with the pumps. There is an alternative, search the web for the conversion kit to standard shocks. Maybe some one can chime in on these, as I have zero experience with them. - Visitor
Answer 2
Most likely a strut failed (leak). The airmatic struts are $1300 from Mercedes and about 4-5 hours labor. So you're looking at $1700 plus tax. I just replaced my both front struts. One failed, had replaced. Then 3 weeks later, the other failed. Since then, I've discovered you can buy rebuilt struts from Arnott Industries for $399 (+ $100 core charge). You can also find Bilsteins for $795. Of course, this means you do the work yourself (never done this myself), or you find an independent shop willing to do so. - Visitor
Answer 3
My car did this one time on a trip 500 miles from home after driving it all day in heavy rain. rented another car and let it sit over the weekend. Came back and it raised up again, drove it back home, no problems EVER again (almost 2 years ago). Took it to Mercedes, they told me I had an autozone battery and I still do. I sure don't take it to Mercedes anymore. I think they let the carwash boy work on it that time. So its never happened again. I thought it was the airmatic pump (failure) but no. Just a fluke. Not very encouraging. Had the car since showroom new. No rough treatment ever just a non mercedes battery. It shows that the MB Dealers can't even fix their own cars. - surfin safari
Answer 4
I had the same problem. The dealer replaced the airmatic pressure pump. - Visitor
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December 21st, 2005 #1
Illustrator / Concept Artist, looking for work ( warning | Huge download )
I'm a 23 year old artist looking for freelance work.
Some of the following works were published, when interested in my Resume or pricing, please mail me. R.
For more Examples of my work, please visit this Link
Hide this ad by registering as a memberJanuary 4th, 2006 #2
January 18th, 2006 #3
Very nice work Ramon. I especially like your banner borders!
Paint just jumps out at me, even the digital stuff!?


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Thomas's Hotel on HerefordChristchurch, New Zealand
We struggled to find near-by food places at midnight but that may just be a Christchurch thing. It would have been nice to have proper bed sheets rather than basically a large pillow slip. I'm short and i found it uncomfortable, so it must be hell for tall people.
Feel Hostels City CenterMalaga, Spain
No customer comment
International Budget HostelAmsterdam, Netherlands
Good as far as Amsterdam goes, nice that it has common areas, great location. Was supposed to get a discount on bike hire but didn't. Beds are very nice and large, bathrooms are okay.
Heart of Gold HostelBerlin, Germany
Great place to meet people. Best hostel showers ever! Breakfast isnt worth it. Go buy a croissant from the supermarket for 0,50 euro.
Youth Hostel AnnaSantorini, Greece
Basic everything. No kitchen/breakfast but a good discount at nice Greek restaurant.
Ivanhoe HostelRome, Italy
Cool place, cool people. If you cant sleep through loud noises you're not a real traveller yet!


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Married Men -- no all Men I have question.
View Single Post
September 18 2009, 06:56 PM
Vice Admiral
Location: Space Massachusetts
Re: Married Men -- no all Men I have question.
Finnegan wrote:
Cakes488 wrote:
So here's my question. Obviously I want this hairy little beast to leave me alone and it's a shame too as he was a good neighbor to talk to from time to time...but anyway I was thinking that if he asks me this crap again I'm going to say "what part of we're not hanging out do you not understand? If you can't comprehend this then I'll be forced to go to Jean (his wife) and have her explain this to you"...
I think you are on the right track here. How do you read this guy, though? A low-risk pest or clueless wonder, but otherwise physically harmless to your well-being?
Which is why you need a gun, I was being fully serious, the guy sounds like a nut!
The powerful play goes on, and you may contribute a verse.
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Send a private message to bigdaddy
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If you and some mates are up for an adventure, here's the perfect opportunity. Join Men United, our movement for men, on the Great Weston Ride, which starts in Bristol and follows a spectacular course through the Mendips and across the Somerset Levels. The seafront finish at Weston-super-Mare creates the perfect stage for the end of a great day's cycling. Along with a well-deserved ice cream...
Great Weston Ride like to do things a little different so for 2015 they have introduced a 'pick 'n' mix' range of route options which gives cyclists the choice of 8 different routes with distances ranging for 56 miles up to 74 miles.
They've all been designed to appeal to everyone - experienced cyclists, recreational riders, and even those non-cycling friends who are willing to rise to a challenge and help beat prostate cancer at the same time. All you need is a bike, a bit of determination and a sense of adventure.
Register for the Great Weston Ride
If you have any questions about this event, please email email@example.com or call us on 020 3310 7034.


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Last Tomato of the season
Started Oct 26, 2012 | Discussions thread
Contributing Member • Posts: 857 • Gear list
The E-1 may only be 5 MP, but your right it still shines!!!!!
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take care and happy shooting!!!
Jarrod M Campbell
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2003 Victor 245 For Sale in Aurora, New York 13026 Same machine as the Miller Pro made by Ox Bo. The Victor brand was made by Ox Bo for John Deere to sell, just different paint. Miller Pro by Ox Bo is the more widely recognized brand. Updated pick-up head cam and cam bearings, variable speed hydraulics, excellent condition, stored inside. Condition . ◾ Made by Ox Bo for John Deere ...
Jul 1 - Aurora
2008 New Holland E50B mini excavator for sale in Jamesville, NY. Price: $26,000.00 Serial Number: PJ06-08144 Condition: Used Hours: 1,699 Drive: Track For more information, please contact seller, Ryan Donnelly with Hadley's LLC, at 315-956-2299. http://ultimatemp.com/index.php?title=equipment_listing&id=12625
Jun 11 - Jamesville
Complete system: *40 Gallon per 8 hour reactor * 200 gallon vegetable oil to bio diesel processor * CENTRA Fuge with Heather for Ultra Clean Fuel * Gas & Electric transfer pumps with hoses * 5 250 gallon totes for Vegetable Oil Storage * 55 gallon drum of methanol with compressed air driven pump * 2 55 gallon plastic drums for bio-diesel storage * all testing instruments and gauges included
Jun 10 - Lowville
Used 15 hours, like new
Jun 6 - Wayland
Clean machine no leaks heat, lights,and wipers all work great. New batteries 14ft plow comes with it. Pickup in Bristol CT
Jul 6 - Hartford : Bristol
We have custom built wood goat or sheep stanchion, wood stand, perfect for shearing/trimming hooves, clipping/milking your goats, etc. large and small breed available.
Jul 3 - Baltimore : Huntingtown
2009 New Holland Boomer 8N for Sale in Lovettsville, Virginia 20180 This is in Very Good Condition. All Maintenance is up to date. There is no issue. Always Garage Kept, The price includes a 250TL Loader and rear Spotlight options. Basic Information . ◾ Year: 2009 ◾ Make: New Holland ◾ Model: Boomer 8N ◾ Stock Number: V069 ◾ Condition: Used ◾ Brand: New Holland . Engine . ◾ ...
Jul 3 - Frederick : Lovettsville
Vintage Wrought Iron 64" Plant Tree / Stand very rare one of a kind who was handmade by someone over 40 years ago. This stand came out of a 1960's house and had to be brought back to what it looks now. Plants are not included they are just to give you and idea of what you can do. The bottom does not have a base but one and easily be made or I can give you the one I use to take the pictures. ...
Jul 3 - Boston : Maynard
TRACTOR SIMPLICITY 4041 POWER MAX 3 point hitch 60" mowing deck Front plow & rear scraper blade New front wheel bearings all fluids changed new drive belts package deal 4000. call 518-threeninesixsixfivefive0
Jul 3 - Albany : Pattersonville
1998 John Deere 9510SH for Sale in Womelsdorf, Pennsylvania 19567 This is an excellent John Deere, has Heavy Auger System Package, Drive Tires Almost New, One Owner, Recently Dealer Inspected, Ready To Go!!! . History . ◾ Drive Tires Almost New, ◾ One Owner, ◾ Recently Dealer Inspected . Basic Information . ◾ Year: 1998 ◾ Make: John Deere ◾ Model: 9510SH ◾ Stock ...
Jul 2 - Dutch Country PA : Womelsdorf
1800's completely restored doctor's buggy with hand painted gold accent on body and wheels. Also restored Cunningham, Son & Co. of Rochester, NY candle lanterns. Buggy: $2400.00 "NEW PRICE" Laterns: $1400.00 "NEW PRICE" Purchaser responsible for transporting costs.
Jul 2 - Rochester (NY) : Pittsford
2004 Case IH MX210 For Sale in East Berlin, Pennsylvania 17316 This 2004 Case IH has 1,863 hours on it. Has a power shift transmission with MFWD drive and 210 horsepower. Has differential lock, 3 hydraulic remotes, 3 point hitch fender controls, 3 PTO shafts, and buddy seat. Front tires are 480/70R34 and rear tires are 710/70R42 on 23 inch rims Firestone radials. ...
Jul 2 - Dutch Country PA : East Berlin
rebuilt pony motor,, good reverse gears , sprockets, tracks, and final drive 90%, machine is apart,,
Jun 29 - Hudson Valley : Kingston
COURBETTE 16" BLACK ENGLISH SADDLE The Combination Made In Switzerland This saddle is in excellent, lightly used condition. The all purpose Courbette Combination ... to be sold as shown (no girth, leathers or irons). Excellent, well cared for condition. Cash and Carry Only .... $750.00 Thanks for looking. If you have any questions, or interest, please do not hesitate to ...
Jun 27 - Philadelphia : Feasterville
1982 Caterpillar D7G Dozer for sale in Blue Pint, NY. 90 percent bottom 1000 hrs on fresh motor, cab excellent condition. Please call 631-484-8480 Rupert. (STOCK PHOTO) 1982 Caterpillar D7G Dozer for sale in Blue Pint, NY. 90 percent bottom 1000 hrs on fresh motor, cab excellent condition. Please call 631-484-8480 Rupert. (STOCK PHOTO) [Less]
Jun 24 - New York City : Blue Point
2000 John Deere 7200 6R-30" for. No-till, dry fertilizer with bin extension, insecticide boxes, 2nd owner, excellent condition. Please call R Kabata.
Jun 24 - Wyoming Valley : Shickshinny
Elco 690 Bale tuber for sale in Jackson Center, PA. Price: $18,000.00 Manufacturer: ELCO Model: 690 Location: Jackson Center, Pennsylvania Serial Number: 10051 Condition: Used Bale Tuber Automatic Round Or Square, At 600 Bales Since New, 3 Roll Plastic, New Battery, Wraps 3-4 Bales/Min, Always Shedded, Minimum Ware, Great Shape! For more information, please contact seller, James ...
Jun 24 - Erie : Jackson Center
Jun 24 - Springfield (MA) : Palmer
Starter/Generator system,gas engine always started and engine is quiet.Glass bowl leaks and the hood/fuel tank was hit with a branch.It broke the fuel outlet.I will not run it til the leak is fixed. New seat with battery under it.
Jun 24 - Central NJ : Howell
Owned since 1995 and it still performs the same.
Jun 24 - Central NJ : Howell
For sale is a home made trailer(WITH NO TITLE) that is 5x9 with back gate open and 5x6 when closed. There is no title for this trailer it is used for my property only. The trailer is heavy duty I loaded it with tons of brick has hold 3 tons with no issues. You can have titled I just have to many trailers, it does have side cups for rack(not included) trailer tilts for access for atv ramp. ...
Jun 23 - New York City : Ronkonkoma
echo weed whacker super bad *ss lol dont ask me the model # i dont know
Jun 23 - Atlantic City : Waretown
This 5 ton, 6 x 6 cargo truck is powered by a Cummins NHC-250 6-cylinder naturally aspirated diesel engine through an Allison automatic transmission with a two-speed transfer case and has power steering. The truck had a new 3 color camo cover replaced on both the cab and cargo area shortly after I purchased the truck. I changed the oil and replaced the canister style oil filter with a spin on ...
Jun 21 - Philadelphia : Woodstown
Has 2985 hours Heated cab Good shape. Well maintained. I have had for 5 years and no problems. I mainly used to move fire wood in the winter. I just changed the hydro oil and engine oil 10 hours ago. Has stong Kubota engine. Installed new glow plugs last winter. Fires every time. Includes smooth bucket, tooth bucket, windshield with wiper, side glass, and a new spare wheel/tire I have ...
Jun 19 - Frederick : Boonsboro


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The historical city-building series Anno has now launched its public beta phase, meaning that the curious can drop by its website and start putting together farms, villages, shipyards, trade routes and little empires.
"Anno Online" is based on "Anno 1404" (known as "Dawn of Discovery" in North America), the fifth entry to the Anno series, which embraced medieval and Rennaisance-era history, enabling players to explore both Occidental and Oriental historical advances, albiet from within a fictionalized geography.
Tellingly, the "Anno Online" announcement includes a preview quote from video game website Destructoid, hailing the free-to-play experience as "a great alternative to the new Sim City" -- both city management games require players to maintain online connections in order to play.
"Anno Online" currently supports play in English, French, German, Danish, Polish, and Hungarian.


text: CERES Community: https://dspace.lib.cranfield.ac.uk:443/handle/1826/25 2015-07-07T19:51:24Z 2015-07-07T19:51:24Z An evolutionary theory of systemic risk and its mitigation for the global financial system Ilin, Thomas https://dspace.lib.cranfield.ac.uk:443/handle/1826/9285 2015-06-22T14:21:05Z 2014-01-01T00:00:00Z Title: An evolutionary theory of systemic risk and its mitigation for the global financial system Authors: Ilin, Thomas Abstract: This thesis is the outcome of theory development research into an identified gap in knowledge about systemic risk of the global financial system. It takes a systems-theoretic approach, incorporating a simulation-constructivist orientation towards the meaning of theory and theory development, within a realist constructivism epistemology for knowledge generation about complex social phenomena. The specific purpose of which is to describe systemic risk of failure, and explain how it occurs in the global financial system, in order to diagnose and understand circumstances in which it arises, and offer insights into how that risk may be mitigated. An outline theory is developed, introducing a new operational definition of systemic risk of failure in which notions from evolutionary economics, finance and complexity science are combined with a general interpretation of entropy, to explain how catastrophic phenomena arise in that system. When a conceptual model incorporating the Icelandic financial system failure over the years 2003 – 2008 is constructed from this theory, and the results of simulation experiments using a verified computational representation of the model are validated with empirical data from that event, and corroborated by theoretical triangulation, a null-hypothesis about the theory is refuted. Furthermore, results show that interplay between a lack of diversity in system participation strategies and shared exposure to potential losses may be a key operational mechanism of catastrophic tensions arising in the supply and demand of financial services. These findings suggest new policy guidance for pre-emptive intervention calls for improved operational transparency from system participants, and prompt access to data about their operational behaviour, in order to prevent positive feedback inducing a failure of the system to operate within required parameters. The theory is then revised to reflect new insights exposed by simulation, and finally submitted as a new theory capable of unifying existing knowledge in this problem domain. 2014-01-01T00:00:00Z Ilin, Thomas Part-time working arrangements for managers and professionals: a process approach Gascoigne, Charlotte https://dspace.lib.cranfield.ac.uk:443/handle/1826/9284 2015-06-22T13:34:08Z 2014-06-30T23:00:00Z Title: Part-time working arrangements for managers and professionals: a process approach Authors: Gascoigne, Charlotte Abstract: This thesis concerns the relatively recent phenomenon of part-time managers and professionals. The focus is the part-time working arrangement (PTWA) and specifically the process by which it emerges and develops, building on existing literature on working-hours preferences, the role of the organization in part-time working and alternative work organization for temporal flexibility. Two large private-sector organizations, each operating in the UK and the Netherlands, provided four different research sites for narrative interviews with 39 part-time managers and professionals. The key contribution to knowledge is to identify the process of developing a PTWA as a combination of the formal negotiation of a flexibility task i-deal and an informal process of job crafting. In a situation of high constraint – where the individual's goals conflict with organizational norms and expectations – the tensions between 'being part-time' and 'being professional' necessitated identity work at each stage, as individuals constructed a 'provisional self' which in turn enclosed each stage of the development of the PTWA. The four stages were: first, evaluation of alternative options, including postponing the transition to part- time until more appropriate circumstances arise; secondly, preparation of the individual business case for part-time; thirdly, formal negotiation of a flexibility task i-deal; and finally an informal, unauthorized adaptation of the arrangement over time. Collaborative crafting of working practices (predictability, substitutability, knowledge management) provided greater opportunities for adaptation than individual activities. This study's contribution to theory in the nascent field of part-time managers and professionals is a process model which suggests how three sets of discourses act as generative mechanisms at each stage of the emergence and development of the PTWA, creating or destroying 'action spaces'. These discourses are: the perceived 'nature' of managerial and professional work, the perception of part-time as a personal lifestyle choice, and the understanding of part-timers as either 'other' or the 'new normal'. 2014-06-30T23:00:00Z Gascoigne, Charlotte Corporate Governance and firm value: evidence from Colombia and Mexico Davila, Juan Pablo https://dspace.lib.cranfield.ac.uk:443/handle/1826/9276 2015-06-19T13:09:48Z 2014-12-01T00:00:00Z Title: Corporate Governance and firm value: evidence from Colombia and Mexico Authors: Davila, Juan Pablo Abstract: This research is the result of the author's quest to answer the question whether Corporate Governance is effective in Emerging Markets. Literature on Corporate Governance in the emerging markets of Latin America is limited mostly due to the relatively slower development of capital markets and the late adoption of corporate governance principles. Corporate Governance laws, which largely follow Sarbanes Oxley guidelines, were published and implemented in the mid 00´s and no research has checked their impact on corporate value in Latin America. This research reports compromises two empirical projects. The first project focused on the relationship between boards of directors attributes such size and composition, Corporate Governance law and firm value for Colombia. The second project focused on another Corporate Governance variable, CEO Duality and tested whether it has had any impact in Mexico. This second project also studied whether board attributes such as size and composition and Corporate Governance law were related to firm value. Based on the listed companies from Colombia and Mexico for the years 2001 to 2012 the author found no relationship between board size or composition and firm value. Results from Mexico, where CEO duality is allowed showed that it has no relationship with firm value. These results do not support or contradict either Agency theory or stewardship theory. Results on the impact of the adoption of a Corporate Governance law in firm value are mixed. Results for Colombia contradict previous literature by reporting a positive relationship between Corporate Governance laws and firm results while results from Mexico support previous research by reporting no relationship between these variables. This research is valuable for regulators and policy makers in their quest to assess the impact of the adoption of Corporate Governance laws in emerging markets. . Since effective Corporate Governance is important in easier access to financing it is important for shareholders to know which Corporate Governance mechanisms are positively related to firm value. Similarly, it is also important for investors (both foreign and local) in assessing the risk for equity investments in Colombia and Mexico. 2014-12-01T00:00:00Z Davila, Juan Pablo An Exploration of Lebanese Leadership Effects on Followers' Work and Home Life Integration – A Banking Sector Study Hachem, Fadi https://dspace.lib.cranfield.ac.uk:443/handle/1826/9275 2015-06-19T11:40:02Z 2014-09-30T23:00:00Z Title: An Exploration of Lebanese Leadership Effects on Followers' Work and Home Life Integration – A Banking Sector Study Authors: Hachem, Fadi Abstract: This thesis examines leaders' behaviours differential effects on the work/home balance of their followers through a leader/follower fit perspective. The study explores perceived effects of leader's actions on followers' work/home balance in a Lebanese context. At the individual/dyad level, this research attempts to integrate these two areas of study. It aims to better understand, Lebanese employees' perspectives on the Lebanese leaders' practice of leadership in the banking industry and the perceived effect of this practice on the followers' work and home boundary management. Based on the adoption of a qualitative exploratory approach, the author conducts thirty semi-structured interviews with five leaders and twenty-five followers in different regions and divisions of the XYZ bank. The dissertation makes several theoretical and empirical contributions. First, boundary theory is empirically extended through the identification of one of the antecedents, i.e., polychronicity, of an individual's work/home segmentation/integration preference. Second, boundary theory is developed through the exploration of the Lebanese leaders' actions' impact on the followers' management of their work/home boundaries. Third, the literature on fit between the leader and the follower along different dimensions of interest to them is extended and developed. Fourth, the literature on the Middle East and in Lebanon on specific is enhanced. The implications of the Lebanese context, subject of this study, on the leadership and work/home literature are meaningful. In addition to these contributions, this study helps to surface ―actionable knowledge‖ on how to facilitate an employee's struggle to reach a harmony between his work and home life. This search for balance is increasingly sought nowadays as a result of the increase in work-related pressures especially for dual-earners. 2014-09-30T23:00:00Z Hachem, Fadi


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Discover using MVVM in WPF without all the fuss. Meet Fody!
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Richard Newcombe looks at how to interact with objects in the 3D world, using a card game as a base. This article only covers the basics, but by the end of the article you will be able to interact with objects in a 3D world using the mouse.
What You Need to Know When Selecting a Grid
One of the most common misconceptions is the notion that a grid is a grid. In reality, there are several different types of grids and choosing the right one for your needs can help save substantial time and effort. Choosing the wrong grid can result in tremendous effort to make it work the way you need, which is quite frustrating. Daniel Jebaraj looks at the different types of grids and the ways in which they are typically used.
3D Animation in VB.NET Using Windows Presentation Foundation (WPF) - Part 2
Richard Newcombe takes us into the basics of building and moving inside a 3D world of our own making, using Windows Presentation Foundation (WPF) and VB.NET.
3D Animation in VB.NET Using WPF - Part 1
Richard Newcombe takes a look at the basic building blocks of a 3D world. While 2D animation was done by hard coding all of the graphics, 3D animation is much easier, using the WPF (Windows Presentation Foundation) graphical subsystem to handle the actual image rendering.
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This matte-gray 2010 Porsche Panamera Turbo on Forgiato rims can be all yours. Just pre-order Game's new CD, Jesus Piece, and follow his boys on Instagram![read more]
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Check out Chief Keef and Soulja Boy showin' love to the new Bentley Continental W12 and Ferrari California![read more]
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The Game Evaluates JC's Customs Work on His Porsche Panamera
JC's Customs of Bellflower, California only had two days to completely swag-out The Game's new Porsche Panamera into a Candy Red whip.[read more]
Rapper Meek Mill Sittin' on Gold Forgiato Wheels
Meek Mill just bought these nasty gold Forgiato Designo rims to match the gold grille on his matte-black 2011 Aston Martin Rapide.[read more]
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RIDES featured this 1971 Chevy Caprice a bit ago, and it's makin' a comeback in Trinidad James's video for "All Gold Everything."[read more]
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Job Description:
The E-Commerce Marketing team at VOLT® is seeking a Web Designer with experience and talent in graphic design and front-end development. This person will be responsible for designing and producing content for our current and upcoming web properties. This will be a new role for our team, as our creative and front-end development work is currently outsourced. Were rapidly growing and have a lot going on. So, we want to add a talented Web Designer to our team.About VOLT®: We are a manufacturer of professional grade lighting products that markets through a factory direct e-commerce channel. Our highly efficient business model has proven to be very successful in the outdoor lighting industry and we are now expanding to other categories within the LED lighting industry. We offer competitive salary, full benefits, class-A office space and are located just outside Tampa, FL.
Front-End Development:
Web Graphic Design:
Other Desired Skills:
Please, no phone calls.
©2009-2015 VOLT® - All Rights Reserved VIEW MOBILE SITE


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City Prospect produces garments and hard goods for the progressive individual. We are a brand that adapts to the wearer while recognizing that city life fosters self-sustaining creativity. As time continues to rule us all, We are always prospecting, seeing what others can't.
All orders ship in 1-2 business days via USPS with an attached tracking number.
Domestic – $12.00 flat rate
Canada – $25 flat rate
International – $40.00 flat rate
We accept all returns for a full refund as long as the item is in perfect condition and the customer pays for the return postage. If our gear is defective we will immediately replace it with no additional charge.


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27 year old man | North Port, FL, USA | Seeking women 18-30 within 50 miles
will gambill is who i am. i like to keep tihngs real and not have a fake impression. first impression should always be a lasting impression.
Well for starters, I like to say i have been in florida for a few months. i really do not like typing. ok, now that i said that.... i like to play pool ,and i very adventurous, i will do anything to rock climbing, to sea diving, and/or sing in the car. i like to live my life to the fullest potential. i was married and divorced at an early age, we were sweethearts all through highschool, we were friends before that. but things didnt work out as i was in the airforce. and her family was against me going over seas. i did everything i could to salvage the marriage, i was honorable discharged from the airforce to to try and salvage it but it was already too late. so i went into a depression and moved to colorado. i stayed there for a few years and now i am here in florida. i really like to travel, and i am kinda conservative when it comes to dating. i believe chivalry, but i also believe that a lady has to be lady if she wants to be treated like one. i am not interested in a fling. I am looking for a woman that has a sweet tooth; I have been told that i am too sweet. i am tired of coming across these women that keep dating jerks, but they never see the good guy that listens. just message me and i will respond, remember age is just a number, maturity is what matters.
Camping , Coffee and conversation , Cooking , Dining out , Hobbies and crafts , Movies/Videos , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Playing sports , Religion/Spiritual , Travel/Sightseeing , Video games , Volunteering , Watching sports
Auto racing / Motorcross, Baseball, Basketball, Billiards / Pool, Bowling, Cycling, Dancing, Football, Golf, Martial arts, Other types of exercise, Running, Soccer, Swimming, Tennis / Racquet sports, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
I like Cats, Dogs, Exotic Pets, Horses
good at training animals..
i like colorado, especially colorado springs, and i like new york, upper new york, only in summer time, i dont want to tell much you just have to ask me.
Colorado Technical University Online, Colorado Springs, CO
i love tgif, and like to listen to weird or off the charts music,
volunteer, good with kids. basket ball, football, pool, shopping, movies, eating out at small eateries, muddin, and window payne shopping...
latest thing i read was, .. vince flynn novel ... extreme measures
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'9" (175cms)
|5'0" (152cms) to 5'11" (180cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned, Full-figured
|Blue, Brown, Green
|Light brown
|Auburn / Red, Black, Light brown, Dark brown, Blonde, Dark blonde
|No Way
|No Way
|Social Drinker
|Social Drinker
|Executive / Management
|Administrative / Secretarial, Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Political / Govt / Civil Service / Military, Retail / Food services, Sales / Marketing, Education / Teacher / Professor, Law enforcement / Security / Military
I am a night manager for racetrac. it is fun, cause i usually get all the drunk people. and if you go out at jacks i probably seen you... lol. i enjoy my job, but i am always on the look out for something better!
|$25,001 to $35,000
|$25,001 to $35,000, $35,001 to $50,000
|Never Married, Divorced
|Have kids:
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday
|Latino / Hispanic, Native American, White / Caucasian
|Black / African descent, East Indian, Latino / Hispanic, Native American, White / Caucasian
epidermic ethnicity is not a matter to me. it is the moral values that i value the most.
|Christian / Protestant
|Christian / Protestant, Spiritual but not religious
just a bible believer / believes in jesus
|English, Other
|Some college
|Some college
i have a lot of skill trades, i am certified in many aspects, and i learn really fast, i just dont like sitting in class for a few hours, and i do not like web cam.


text: Archives > Writers < Prior Page Page 4 of 70 Next Page > Who loves America? By Cal ThomasPosted Feb. 24, 2015Politics | Rudy Giuliani, the former mayor of New York City, is taking some heat—and winning praise in some quarters—for remarks he made at a private dinner last… [http://www.worldmag.com/2015/02/who_loves_america] Chris Cuomo: 'Our rights do not come from God' By Cal ThomasPosted Feb. 19, 2015Law | "… the rights of man come not from the generosity of the state but from the hand of God." — John F. Kennedy, inaugural address, Jan. 20, 1961 It isn't… [http://www.worldmag.com/2015/02/chris_cuomo_our_rights_do_not_come_from_god] President Obama, America's Nero By Cal ThomasPosted Feb. 17, 2015Presidency | President Theodore Roosevelt said, "Speak softly, and carry a big stick." More than a century later, President Barack Obama speaks loudly and carries a… [http://www.worldmag.com/2015/02/president_obama_america_s_nero] Bobby Jindal for president? By Cal ThomasPosted Feb. 12, 2015Campaign 2016 | Gov. Bobby Jindal's name is not first on most people's list of candidates for the Republican presidential nomination in 2016, but maybe we should at least… [http://www.worldmag.com/2015/02/bobby_jindal_for_president] Let us prey By Cal ThomasPosted Feb. 10, 2015Religion | There was a time when the 63-year-old National Prayer Breakfast was a rather mundane affair. It rarely made news. Speakers—evangelist Billy Graham spoke at… [http://www.worldmag.com/2015/02/let_us_prey] Hyphenated-nation By Cal ThomasPosted Feb. 5, 2015Government | As if we aren't already divided enough by race, class, gender, political party, economic status, and sexual orientation, the federal government is… [http://www.worldmag.com/2015/02/hyphenated_nation] The faith factor, the 2016 edition By Cal ThomasPosted Feb. 3, 2015Campaign 2016 | We are one year away from the Iowa caucuses and already several Republican presidential candidates are trying to secure an advantage by talking about their… [http://www.worldmag.com/2015/02/the_faith_factor_the_2016_edition] Another snow job By Cal ThomasPosted Jan. 29, 2015Climate Change | The network meteorologists barely had time to come up for air while "forecasting" the latest snowstorm non-disaster. Politicians, fearing what might… [http://www.worldmag.com/2015/01/another_snow_job] Republicans need a new pro-life strategy By Cal ThomasPosted Jan. 27, 2015Abortion | As thousands descended on Washington last week for the annual March for Life, the Republican House of Representatives was busy watering down a pro-life bill… [http://www.worldmag.com/2015/01/republicans_needs_a_new_pro_life_strategy] Winston Churchill: A man for all times By Cal ThomasPosted Jan. 22, 2015History | LONDON—It is an old debating point: Do the times make the man, or does the man make the times? In the case of Winston Churchill, whose death 50 years ago… [http://www.worldmag.com/2015/01/winston_churchill_a_man_for_all_times] The GOP needs to sing a new song of hope, opportunity, and achievement By Cal ThomasPosted Jan. 20, 2015Politics | Here's a suggestion for Joni Ernst, the new Republican senator from Iowa, who will deliver the GOP response to the State of the Union address tonight. Get a… [http://www.worldmag.com/2015/01/the_gop_needs_to_sing_a_new_song_of_hope_opportunity_and_achievement] Why all the love for George Clooney? By Cal ThomasPosted Jan. 15, 2015Marriage | Social media is agog over George Clooney's tribute to his wife, Amal, at last weekend's Golden Globe Awards in Hollywood. Women, especially, are swooning… [http://www.worldmag.com/2015/01/why_all_the_love_for_george_clooney] < Prior Page Page 4 of 70 Next Page >


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Calvert Drive-In Theatre Phone: 270 395 4660 ext 1 Movie Times
111 Drive In Lane ext 4 Upcoming Movies
Calvert City, KY 42029 ext 615 Grill
Email: firstname.lastname@example.com
Speakers and Radio Sound FM 88.3
Listed Show times are earliest possible start times. A sunny day could mean a delay in showtime,
also big crowds need a longer intermission between movies.
There are two parking places between poles, please park close to the pole to allow room for your neighbor.
We will open up even if it is
raining or suppose to rain. Ticket sales are final, no refunds.
Ticket sales are final, no refunds.
If you would like to apply for a Calvert Drive-In Theatre job, please email the office with your contact info. We are presently not hiring but you will be added to the call list. firstname.lastname@example.com
Pets are welcome as long as they are on a leash and use their theatre manners:) (no barking please)
No grilling or cooking of any kind is permitted.
This site was last updated 04/21/15


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Kelly Clarkson and The Fray Have Summer Plans Together
Didn't get a chance to see Kelly Clarkson's recent Stronger Tour? Or maybe you missed The Fray when they last came to your town. Well, now you can see them both on the same stage when they hit the road together this summer.
The 30-date outing kicks off in Washington on July 21 and closes things out on September 15 in Nashville, Tennessee. Both acts plan to share headlining duties.
This isn't the first time the performers have worked together. Last year, Clarkson and The Fray's lead singer, Issac Slade, did their own take on the holiday classic, "The Christmas Song" at a show in Chicago.
Clarkson, who's put out five albums in the last ten years, has been busy promoting her Stronger release, but also has managed to make a little time for up-and-coming singers. The American Idol star has been helping pal Blake Shelton as a mentor on The Voice while also gearing up to be a judge alongside Robin Thicke, Lionel Richie and Sugarland's Jennifer Nettles on the upcoming reality singing competition, Duets.
In February, The Fray released their third album, Scars and Stories, and are currently finishing up their most recent tour, which ends May 21 in Denver, Colorado.
Tickets go on sale Friday, April 20, but fans can check out Clarkson's or The Fray's websites for pre-sale dates and additional information on the upcoming tour.
7/21 Ridgefield, WA – Sleep Country Ampitheater
7/22 Airway Heights, WA – Northern Quest Resort & Casino
7/25 Concord, CA – Sleep Train Pavilion at Concord
7/27 Las Vegas, NV – The Chelsea Ballroom
7/28 Murphys, CA – Ironstone Winery
7/30 Los Angeles, CA – Hollywood Bowl
8/1 Phoenix, AZ – Airways Center
8/2 Albuquerque, NM – Hard Rock Casino
8/4 Thackerville, OK – Winstar Casino
8/6 Orange Beach, AL – Amphitheater at the Wharf
8/8 Alpharetta, GA Verison – Wireless Amphitheater
8/10 Detroit, MI – DTE Energy Music Theatre
8/14 Cincinnati, OH – Riverbend Music Center
8/16 Camden, NJ – Susquehanna Bank Center
8/17 Hershey, PA – Hershey Park Stadium
8/19 Bethel, NY – Bethel Woods Center
8/21 Wantagh, NY – Nikon at Jones Beach Theater
8/23 Bristow, VA – Jiffy Lube Live
8/25 Mansfield, MA – Comcast Center
8/26 Holmdel, NJ – PNC Bank Arts Center
8/28 Toronto, ON – Molson Canadian Amphitheatre
8/29 Canandaigua, NY – Constellation Brands
9/1 Tinley Park, IL – First Midwest Bank Amphitheater
9/2 Indianapolis, IN – Klipsch Music Center
9/5 Independence, MO – Independence Events Center
9/7 Houston, TX – Cynthia Woods Mitchell Pavillion
9/11 Virginia Beach, VA – Charlotte Verizon Amphitheater
9/14 Tuscaloosa, AL – Tuscaloosa Amphitheater
9/15 Nashville, TN – Bridgestone Arena
– Shannon Carlin, CBS Local
More Stories From The New 103.7 Lite FM
- The 9 Most Patriotic Movies To Watch On Netflix This Weekend
- Tiffani Thiessen Just Welcomed A New Baby Boy And He Is Adorable
- People Are Freaking Out About Putting Peas In Guacamole
- Woman Gets Lost, Gives Birth, Gets Attacked By Bees, And Starts A Wild Fire All In The Same Day
- Jen And Ben Are Going To Live On The Same Property After Divorce
- #SunBurnArt Is A Real Thing And It's Ridiculously Dangerous!
- These 30 Things Will Make You Feel Really Old! WOW, Time Flies!
- Bubble Wrap Doesn't Pop Anymore! This Is So Sad!
- Matt Damon Just Debuted His Pony Tail And We Aren't Sure How We Feel About It
- TRE Staycation Wednesdays With Leigh Ann & Courtney Kerr


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28 year old woman | Daly City, CA, USA | Seeking men 26-35 within 50 miles
Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget the ones who don't.
I am a young, independent and passionate woman. I have strong opinions and I'm not afraid to share them. I need someone who can enjoy the simple things in life like, laying on the couch and watching an old movie, going out for dinner someplace new or spontaneously taking a trip to the coast for the weekend. Many of my friends tell me that I am weird. I say that being called weird is like being called a limited edition. It means you're something people don't see that often. I have a wild and crazy sense of humor, and I need someone who can take a joke and even chime in with me. I am a HUGE sports fan. I love spending all day on Sunday watching football and Saturdays watching NCAA. I love football and basketball. I even enjoy watching sports center, I have to be able to watch the top 10! I enjoy going to almost any sporting event, because I am not shy in the stands! I want to share my life with someone who believes that a relationship should be equal. Someone who wants to travel, isn't shy, and always wants to try new and exciting things. I am a big food connoisseur, and I love eating amazing food, so I need a man who can enjoy great food and wine. I am a big family person, and I would love to be with someone who can appreciate family time as much as I do. I need someone who has already developed their career and knows their life path, but is just looking to find that perfect someone to share their life with.
Camping , Coffee and conversation , Business networking , Cooking , Dining out , Fishing/Hunting , Gardening/Landscaping , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Shopping/Antiques , Travel/Sightseeing , Watching sports , Wine tasting
Basketball, Billiards / Pool, Bowling, Dancing, Football, Running, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
I like Dogs
I want a pup so badly!
Any sports bar!
I love food. That's the key to my heart. Favorite movie: Way too many to pick from... Favorite tv show: Sons of Anarchy Favorite food: Sushi or Greek Drink of choice: Beer.... all kinds!
In my free time I love to watch sports, cook, drink wine and try new places to eat. I like to go to the beach and watch both sunrises and sunsets. I like to go for runs outside, I cannot handle running on a treadmill in a gym.. makes me feel trapped!
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'3" (160cms)
|5'11" (180cms) to 6'5" (195cms)
|Body type:
|About average
|Athletic and toned
|Blue, Brown, Grey, Green, Hazel
|Light brown
|Black, Light brown, Dark brown
|No Way
|No Way
|Social Drinker
|Social Drinker
|Financial / Accounting / Real Estate
|No preference
I have my own business as a graphic designer.
|$35,001 to $50,000
|$35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000
|Never Married
|Never Married
|Have kids:
|Wants kids:
|White / Caucasian
|Black / African descent, Latino / Hispanic, Pacific Islander, White / Caucasian
|Spiritual but not religious
|Christian / Catholic, Jewish, Spiritual but not religious, Other
|Bachelors degree
|Bachelors degree


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The screeching vehicle left tire tracks on the architectural relic, which dates back to the Ming Dynasty.
"[She] is not afraid of unexpected mixtures of bold color and architectural lines," he told The Daily Beast in an e-mail.
"His architectural background and his remarkable ability to understand the built environment helped him," she said.


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Watch The Dark Knight Rises 2012 Online Free Putlocker
Posted by Putlocker Under Action, Crime, New Releases, Thriller
Watch The Dark Knight Rises Online – Free Streaming TDKR 2012 Full Movie on Putlocker. This film is bigger than the previous two, far more ambitious. You'll find no clear annoying weaknesses that generally include films in general, specifically blockbuster action motion pictures. All of Nolan's films have deep psychological themes and this requires these in another new path. I believed Inception was hugely original and insightful about the way persons feel. That degree of abstraction and depth is present within this film. Bane bursts into it, his reputation is swiftly established.
Ver 2:
|The Dark Knight Rises (2012)
|Rating: 8.6/10 (812,791 votes)
Director: Christopher Nolan
Writer: Jonathan Nolan (screenplay), Christopher Nolan (screenplay), Christopher Nolan (story), David S. Goyer (story), Bob Kane (characters)
Stars: Christian Bale, Gary Oldman, Tom Hardy, Joseph Gordon-Levitt
Runtime: 165 min
Rated: PG-13
Genre: Action, Adventure
Released: 20 Jul 2012
|Plot: Eight years after the Joker's reign of anarchy, the Dark Knight must return to defend Gotham City against the enigmatic jewel thief Catwoman and the ruthless mercenary Bane as the city teeters on the brink of complete annihilation.
Official Trailer
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Vale Pack Ltd is a company registered in the United Kingdom with company number: 3546275. VAT Number: 705829915.
Lincoln E-commerce Design by Develop and Promote


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- Financial Information and Services
Sophie Davis Students Thank Those Who Serve and Protect
Students of the Sophie Davis School of Biomedical Education at The City College of New York joined with dozens of medical schools around the United States and Canada Monday, February 14, to observe the first National Day of Solidarity for Compassionate Patient Care. The event was created by the Gold Humanism Honor Society of the Arnold P. Gold Foundation to honor the spirit of caring exhibited by Dr. Randall Friese, who was the first trauma surgeon to treat Congresswoman Gabrielle Giffords after she was shot.Read More »
Parallels Between Immunity and Cancer Reported
Tiny parasitoid wasps can play an important role in controlling the populations of other insect species by laying their eggs inside the larvae of these species. A newly hatched wasp gradually eats the host alive and takes over its body.Read More »
Dr. Jeffrey Gordon Delivers 2010 Cosloy-Blank Lecture
Dr. Jeffrey I. Gordon, M.D., will deliver the 5th Annual Sharon Cosloy-Edward Blank Lecture at The City College of New York 4 p.m. Wednesday, December 8. His topic will be "The human gut microbiome: dining in with trillions of friends." The lecture, which is free and open to the public, will take place in Room 250, Shepard Hall, and will be followed by a reception in Room 150, Shepard Hall.Read More »
Professor Emeritus H. Jack Geiger Receives Schweitzer Prize
Dr. H. Jack Geiger, a founding faculty member of the Sophie Davis School of Biomedical Education at The City College of New York, who has focused his career on health, poverty and human rights, has been awarded the Albert Schweitzer Prize for Humanitarianism. He was honored at a dinner during The Albert Schweitzer Fellowship (ASF) Conference, held October 16 in Baltimore, M.D.Read More »
CCNY Research Funding Grows 24.3 Percent to $69.1 Million
For the second consecutive year, funded research programs at The City College of New York experienced gains in excess of 20 percent. Awards for the 2009 – 2010 academic year totaled $69.1 million, a 24.3 percent gain from the prior year, according to the College's Office of Research Administration.Read More »
CCNY Professor Helps Document Obesity's Rising Impact on Longevity
San Diego, CA, August 3, 2010 – Although the prevalence of obesity and obesity-attributable deaths has steadily increased, the resultant burden of disease associated with obesity has not been well understood. A new study published in the September issue of the American Journal of Preventive Medicine indicates that Quality-Adjusted Life Years (QALYs) lost to U.S. adults due to morbidity and mortality from obesity have more than doubled from 1993-2008 and the prevalence of obesity has increased 89.9% during the same period.Read More »
Ten CCNY Students Named Sophie and Leonard Davis Scholars
Academic excellence, community service and a sense of compassion and empathy have earned ten fourth-year students in the Sophie Davis School of Biomedical Education at The City College of New York (CCNY) $30,000 scholarships for their medical studies.Read More »
MIT Professor to Deliver Katz Chemical Engineering Lecture March 15
Dr. Arup Chakraborty, Robert T. Haslam Professor of Chemical Engineering, Chemistry, and Biological Engineering at the Massachusetts Institute of Technology, will deliver the Annual Katz Lecture in Chemical Engineering at The City College of New York (CCNY) 2 p.m. Monday, March 15, in the Steinman Hall auditorium. His topic will be "Understanding Adaptive Immunity: A Crossroad of the Physical, Life, and Engineering Sciences."Read More »
Harlem is Focus of Health Commissioner's Community Lecture February 17 at CCNY
Dr. Thomas Farley, New York City Commissioner of Health, will deliver The President's College and Community Lecture at The City College of New York (CCNY), 6 p.m. Wednesday, February 17, in The Great Hall. His topic will be "Take Care New York 2012: Building a Healthier Harlem." The lecture is free and open to the public.Read More »
Sophie Davis PA Students Win Medical Jeopardy Championship
Miguel Santiago, Ifeanyi Nwobi and Patricia Nelson, students in the Sophie Davis School of Biomedical Education Physician Assistant program, along with trainer David Lau, have won the New York State Medical Jeopardy Championship. A trophy for winning was presented to the team by the New York State Society of Physician Assistants (NYSSPA) at a December 4 reception on The City College campus.Read More »
CCNY Student Engineers Discuss Water Projects At U.N.
Since 2005, the City College chapter of Engineers Without Borders (CCNY-EWB) has been working to bring fresh water to small villages in rural Honduras. Earlier this month, chapter leaders Svetlana Fisher and Joanna Bonfiglio gave a presentation on their efforts to a panel on water issues held at the United Nations as part of Rotary International Day. Later that day, CCNY-EWB was feted at a fundraiser cocktail party held by Rotaract at the United Nations, a young professionals division of Rotary.Read More »


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COLLEGE PLACE– A standoff that lasted nearly eight hours in College Place on Sunday did not result in any arrests, according to law enforcement officials.
The standoff started at roughly 1:20 p.m. at a residence in College Place when a city police officer reported a wanted felon had entered a house in the 300 block of Southeast Third Street.
Scanner traffic indicated police believed the suspect to be armed and a flight risk.
At just after 3 p.m., College Place police called the SWAT team to the residence to assist with the standoff, according to Walla Walla Police Sgt. Steve Potter. The standoff ended around 8 p.m., according to Potter, and no arrests were made.
College Place police officials would not comment on the standoff as of press time today.


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Sweep of Schooners puts Muskrats in charge of post-season fate
A two game cushion separates the Muskrats' current third place playoff position and fifth place, the first team out of postseason play. Two regular season games remain for the Muskrats before the deadline of this article. Last night the team traveled to Newport to take on the Gulls. Tonight the team is in Keene for what could shape up to be a huge division battle. "I like our chances in the playoffs, if we make it," said Noah Crane, Muskrats GM. "This is the most roster depth we've ever had at this point in the season over the past five years. We are healthy and not missing any of our key contributors."
The Muskrats are 20-20 before last night's contest. Both Keene and North Adams are two and a half games back at 17-21 with four games to play prior to Thursday. Laconia could secure the third postseason spot by winning the final two games. Laconia won the season series against North Adams earlier this season and holds a three games to two lead over Keene with the final game tonight in southwest New Hampshire.
The Muskrats played back to back double headers on Tuesday and Wednesday. The team split a pair with Keene on Tuesday, coming back from a 3-1 deficit to win 6-4. They dropped the nightcap 7-6 at Robbie Mills Field. Laconia headed to Mystic, Conn. the next day for a pair versus the Schooners. Laconia swept the pair to keep a hold on the third place position in the Northern Division.
The Muskrats would head to Sanford if they hang on to the third place spot. Should they fall to fourth place the Muskrats will head to Vermont to take on the Mountaineers. If the team falls to the fifth place spot, they will be headed home for the season. Chances are much better for Laconia to reach the playoffs after the sweep of the Schooners. Keene has the hardest schedule for the last two games. The Swamp Bats played North Adams last and host the Muskrats tonight for the final game of the regular season.
Last Updated on Wednesday, 31 December 1969 07:00
Hits: 263
Dragons Softball organization holding tryouts Aug. 10 & 16
BARNSTEAD — The Dragons ASA Softball organization invite any girl wishing to play fast pitch competitive softball to tryout for a team. The Dragons are an organization whose goal is to provide girls the opportunity to improve their softball skills while playing competitive softball and being part of a softball family and having fun.
Tryouts will be held on August 10 and August 16. The 16U (16 years old and younger) girls will tryout from 9 to 11 a.m.; 14U will tryout from 11 a.m. to 1 p.m.; 12U from 1 to 3 p.m. and; 10U tryouts will be from 3 to 5 p.m.
Last Updated on Thursday, 24 July 2014 05:59
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Muskrats battling to protect playoff spot
Ten games remain in the New England Collegiate Baseball League regular season and the Muskrats are occupying the third playoff spot in the Northern Division. The top four teams advance to the postseason. The upcoming week could see the Muskrats secure a playoff spot early and give them time to rest and regroup for a deep playoff run. "This is a huge week for us in regard to the playoff seeding," GM Noah Crane said. "A good week can secure a playoff spot instead of fighting for a spot down to the last game."
Most of the team had Sunday off for the NECBL All-Star game but returned to action on Monday, handing the Valley Blue Sox a 2-0 loss. Shea Spitzbarth (Molloy College) gained the win, facing 26 batters over seven innings of work. The right hander struck out seven batters to add to his league leading strike out count totaling 44 on the season. Matt Byrne (Iona) drove in both runs on a fifth inning double.
Tuesday night Laconia continued the shutout streak, blanking the North Adams SteepleCats 4-0. The Muskrats jumped out to a 2-0 advantage in the top of the second inning. The two runs proved to be enough for Jack English (Florida Gulf Coast) and the bullpen in the shutout. Laconia tacked on two more runs in sixth to cap the scoring. Shortstop Nick Massonia (Troy) led the offense with a two run home run.
The team was washed out on Wednesday and traveled to second place Sanford last night, hoping to gain ground on the Mainers. Tonight they will host the last place Valley Blue Sox. The weekend has major playoff implications when the Muskrats head to North Adams on Saturday. The SteepleCats are a game off Laconia's third place 16-16 mark. On Sunday the Muskrats will host Sanford for the second time in three days. "This is always the toughest part of the year as we have many games to fit into a few days," Continued Crane. "Also the players are fatigued and the desire to go home starts to set in. We need to finish strong as we have a chance to make a run in the playoffs."
Last Updated on Thursday, 24 July 2014 05:44
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Armand J. Laramie Babe Ruth All-Star Team advances to state tournament
Last Updated on Thursday, 17 July 2014 06:50
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