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Vanilla Almond Granola.
Sweet, sticky, and crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, healthy homemade granola is easy!
I'm a little granola obsessed. Can't get enough of it, any which way. Apple, pumpkin, and especially when it tastes like peanut butter cups. (!!!)
Homemade granola may be boring to some people, but it is actually one of my favorite things to munch on. I can say no to Doritos and french fries. Sometimes. But fruity, nutty, crunchy granola? My self control never stands a chance.
The other day I came home from running 5 miles (for my 100 mile goal this month – am I crazy?) and craved crunchy carbs like a mad woman. I had quite the interesting array of ingredients and flavorings in the pantry and decided homemade granola was on the menu.
Today's crunchy granola recipe is filled with so much flavor… it's sort of a mish-mash of my post workout cravings. Aromatic vanilla, pure maple, almond, and cinnamon merge together bite after bite. This stuff is seriously the best.
Have you ever read the ingredient list on a bag of store-bought granola? Just… don't. It's scary. I don't recognize half of the ingredients! What are "polyglycerol fatty acids" and why are they in my bowl of granola? No thank you.
When I make homemade granola, I like to focus on whole, natural things. Healthy foods without a bunch of excess sugar and foods that I can actually pronounce.
You only need 7 ingredients to make this granola. And they're all foods you likely have in the pantry right now. Start with some cinnamon, oats, and almonds. I used honey roasted sliced almonds that I found at Trader Joes – have you ever tried them? Regular sliced or chopped almonds would be just fine instead.
(Those honey roasted almonds make incredible homemade almond butter.)
The wet ingredients are what make the granola so sticky, crunchy, and cluster-filled… aka GOOD. A little pure maple syrup to sweeten, some melted coconut oil for richness and crunch, and vanilla + almond extracts for flavor. I use a light hand when adding the almond extract because that stuff is potent! But in this recipe, it isn't too strong– just a nice undertone to enhance the vanilla flavor and give the granola that something special.
I love this vanilla almond granola not only for the sweet flavors, but because it is so light tasting. Which is a little dangerous because I feel I could eat the entire batch in one sitting. Sort of contradicts the whole idea of it being a healthier breakfast option, right?!
I did practice some self control – this stuff lasted 3 whole days! New record.
So ditch the pricy, sugar-laden store bought granola! I swear, that stuff has more sugar in it than a candy bar. With homemade granola, you have complete control over the healthy ingredients. Now dive into a bowl of these naturally sweetened, nutty clusters!
Vanilla Almond Granola
Sweet, sticky, and crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, healthy homemade granola is easy! This recipe is vegan and gluten free (if using certified GF oats).
Yield: 2-3 cups
Prep Time: 10 minutes
Total Time: 55 minutes, plus cooling
- 2 and 1/2 cups (200g) old-fashioned rolled oats
- 3/4 cup (100g) slivered almonds*
- 1/2 teaspoon ground cinnamon
- pinch salt (about 1/8 teaspoon)
- 1/2 cup (120ml) pure maple syrup
- 1/4 cup (60ml) melted coconut oil
- 1/4 teaspoon almond extract
- 1 Tablespoon vanilla extract (yes, Tablespoon)
Preheat oven to 300F degrees. Line a large baking sheet with parchment paper or a silicone baking mat.
Toss the oats, almonds, cinnamon, and salt in a large bowl. Set aside. In a medium bowl, whisk the maple syrup and coconut oil together until combined. Whisk in the almond and vanilla extracts. Pour over the oats and toss to coat. Make sure all of the oats are moistened.
Spread onto the prepared baking sheet and bake for 45 minutes, stirring every 15 minutes. Allow granola to cool completely - the air will help the granola obtain a crunchy texture. Granola remains fresh in an airtight container at room temperature for up to 3 weeks.
Additional Notes:
*I used honey roasted slivered almonds that I found at Trader Joe's - they're delicious! If you use honey roasted almonds, the granola will no longer be vegan.
© Sally's Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.
Try my Banana Nutella Granola next… it will magically disappear.
See more tasty, healthy granola recipes.
See more vegan recipes.
See more gluten free recipes.
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178 Responses to "Vanilla Almond Granola."
It's so funny you mentioned TJ's slivered almonds… You granola reminds me of their Vanilla Almond Clusters! (One of the flavors in their incredible "Just the Clusters" line… The Maple Pecan is probably my favorite!) My dad always keeps a few boxes of the different flavors around their house, but I can't do that here. I'm so addicted that I'd polish off an entire box in less than 2 days! I'd probably do the same with yours; it looks so crunchy and perfect!
Hi Sally,
I LOVE homemade granola. I make it all the time! I have it as my bedtime snack with a little Almond Breeze Coconut-Almond milk (which, oddly, I only like with cereal and granola and in smoothies but don't drink as milk), or a nice light lunch over some Greek yogurt and fresh berries. Mmmmmm.
Your post was timely since I was just nearing the end of my banana-pecan granola and when I saw vanilla almond I decided to try something new. I'm glad I did, not only because it tastes yummalicious but also because I've been cooking mine at 325 for about 40 minutes, but I much preferred the texture of your 45 minutes at 300 method. I look forward to switching over to that temp. Thanks for that granola game-changer!
I tweaked your recipe to cut out some of the calories by using only 1 Tablespoon of coconut oil and the rest unsweetened applesauce (since I always make my granola with applesauce or mashed bananas rather than any kind of oil)–the texture I achieved was still super crunchy and it cut about 30 calories per half-cup serving. I also used half honey and half maple syrup instead of all maple syrup just for fun. My end product was a delight! Thanks!
Just made this, it is awesome! NEVER buying granola again, I'm going to try all your granola recipes instead! I added some unsweetened shredded coconut – didn't measure, just sprinkled it in – it tastes wonderful with the toasted almonds! Thanks for yet another great recipe – every one I have tried has turned out beautifully!
Hi Sally, Just a quick message to let you know you inspired me so much with your granola recipe that I have been making granola (a lot) in the past 2 weeks and developed my own recipe (with lots of nuts!). I have mentioned you in my post (have a read if you get a chance, it is rather complimentary, and linked back to your post. Mel
I made this and the flavor and crunch is wonderful. The only problem is that I wanted it for a snack to eat by hand rather than cereal in a bowl. I thought there would be some chunks (as I was calling them) and there really weren't. We still ate it by hand even though it's a little harder to eat that way. I just saw your recipe for Maple Almond Granola CLUSTERS. That sounds more like what I was looking for. I'll try that next and tweak it a bit by adding more vanilla.
I usually don't go out of my way to review/comment on recipes, but I have to on this one. I have made this recipe probably a dozen times since finding this recipe about a month ago because it is awesome! I leave out the almond extract, but otherwise make it by the recipe. This granola is so addictive I eat it every day and plan on giving it out as Christmas presents this year. Great recipe!!
This granola is wonderful! I don't buy granola or any cereal from the store as I like to know what exactly is in my food. This granola is one of my kids favorite! I have made quite a few granola recipes over the last year, and I have to say so far all the ones of yours I've made are definite keepers! Your site is bookmarked! Thank you!
Oh my goodness, this is in my oven right now & my house smells like heaven!! I can't wait to gobble it all up! It took less than 5 minutes to throw it all together, so this could prove to be a lethal combination for me… Super yummy & ridiculously easy??? Yeah, I'm in trouble.
Ok… I've made this stuff about 10 times now & I may seriously be addicted! I've made several substitutions (simply because I have been out of one thing or another & can't wait to go to the store!) and it turns out beautiful every time. I am SOOO glad I stumbled upon this recipe!! Thanks for posting!!
Man that sucks. I don't know what went wrong! At the second 15 minute mark I went to stir and it had burned!! The only changes were to use roasted unsalted sunflower seeds to complete the 3/4 cup of almonds since I was short and 100% pure honey to complete the 1/2 cup of honey because I was short there too. So bummed that my first granola attempt failed and all those ingredients are wasted.
This happened to me too! It looks a little more like the chocolate granola on this site. Smelled yummy for the first 20 mins. Any suggestions Sally?
Hi Sally,
I made a half batch of this granola and it was awesome! It seemed a little dark to me and I'm not sure if I should have cut down on the bake time for the half batch? Also, mine did not have any clusters in it and I was wondering if you had any suggestions on how to get some clusters in it. And finally, I was wondering what your favorite granola recipe is on your site so that I can try that next! Thanks
For Christmas, I gave away jars of this along with spice cake, banana bread, chocolate cake with peppermint buttercream frosting, sugar cookies, chocolate chip cookies, and Chex mix to all my coworkers. The granola was by far the most popular item. They loved the other items too; but, gave rave reviews for the granola and several have asked for the recipe. I love it too. I'm making more tonight and thought I would pop in and let you know there are even more people who loved it.
Oh, I was going to mention, I had been resisting making anything with coconut oil because I absolutely hate coconut. I was afraid it would overwhelm the flavors and I wouldn't like it. Obviously, since I said I loved it, that's not a problem. We don't buy packaged cookies anymore and haven't in years. Previously, I could take one bite from a cookie and tell you if coconut oil was used in it (I'm looking at you Chips Ahoy). The point being, I'm so glad I took the chance.
Just tried this and… EXCELLENT… I will be making granola every week from this day forth. Your recipes will be my inspiration. It's not too sweet.
I don't have maple syrup so I used honey and also I added half cup raw sunflower seeds and half cup whole flax seeds…more crunch and I'm addicted to flax seeds.
Hi Sally! I made this granola recipe today and I don't know what happened. I made a few changes, I used honey in place of maple and walnuts in place of almonds. Oh I also used foax vanilla because that's what I had on hand. But it smelled wonderful for the first 20 mins then at 25 mins it started to burn and I have no idea why. I was stirring it at the 15 min marks like you said and I also had my oven at 300 degrees. I also used a dark sheet pan lined with parchment paper. I don't know if that would make a difference though. What kind of sheet did you use? If you have the time I would love to hear your input because I really want to try it again! Thanks so much!
-Love Grace
I just made this granola last night (actually it was my first time making homemade granola, period) and it turned out amazing! Followed the recipe exactly, except used canola oil in place of coconut oil as we were out. It is SO good…I will never buy store bought granola again! Thanks for the awesome recipe! Cheers
Oh, vanilla almond granola, how do I love thee?
I do not know how I have survived without this stuff. I have my tenth batch in the oven right now. It is soooo good. I add also about 3/4 cup of unsweetened coconut to the oat mixture, and today, after it has cooled, I will be adding dried cherries and pineapple. Even my brother likes it!
Hi Sally! Tried making this and I can't stop munching on it! May I know what's the reason of my granola sticking onto the parchment paper after cooling down? Shall I grease it next time before putting into the oven? Or shall I take all out from the pan once out of the oven? Thanks a lot fro the great recipe!,!
Ladies, for all who have been asking, I'd be careful about munching on the ENTIRE recipe in one sitting. According to http://www.myfitnesspal.com/recipe/calculator the ENTIRE recipe contains 2715 overall calories.
Although, I still can't wait to try it. I will make sure to stay in portion control.
I finally committed to making this. It didn't take long at all. I did make a few changes. My husband doesn't like cinnamon, so I halved it and doubled up on the almond extract. Also, in a half cup, I mixed honey and maple syrup as I didn't have a full half cup of either. I baked at 275°. It turned out sooo good. I'm finding it difficult not to spoon it on absolutely everything. If your are feeling really indulgent, try it on salted caramel ice cream. Mmmmmmmm. Thanks Sally for all the encouragement you've given everyone to simply experiment.


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33 year old woman | Hamilton, ON, CAN | Seeking men 28-42 within 40 miles
Looking for the real thing!
Hello, I'm Jess and this is a little about me and what I'm hoping to find. I am very easy going and always find the fun in every day life. I am very affectionate and love to laugh. I maintain an active and healthy lifestyle. I am very social and like to keep busy but enjoy the quiet nights in as well. I'm spontaneous, love to try new things, and meet new people. My friends and family mean the world to me. I'm very loyal to the people I love and try to make them feel special. My greatest love is my 5 year old son, being a mother is an amazing gift. I want to find a partner that I have amazing chemistry with! Someone I can have fun with, no matter what we are doing and who will be my best friend that I can always count on. I want to be each others cheerleaders, challenge each other to do more, see more, be better. Learn from each other, laugh at each other, love each other. Someone I just can't get enough of. My perfect match is handsome, has a contagious smile, loves life, loves children, and loves to laugh. He is affectionate, passionate, loyal, and honest...maybe even to a fault :) He is active, social, fun and can make me laugh until I cry. He has a good heart, believes in a little romance; will dance with me, and tell me Im beautiful. He works hard but takes the time to appreciate the simple things. He's confident in who he is and what he is looking for. If this sounds like you, then I hope to hear from you.
Camping , Coffee and conversation , Cooking , Dining out , Movies/Videos , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Shopping/Antiques , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Aerobics, Baseball, Bowling, Dancing, Football, Hockey, Running, Swimming, Walking / Hiking, Yoga
I exercise 3-4 times per week.
Favorite place I have been lately is Bahamas, also have enjoyed Cuba, Dominican, Mexico, Florida, New York City, Georgia and Myrtle Beach. I like hot destinations :)
Some of my favorite things include wine, pizza, chocolate ice cream, music, dancing, laughing, summer, movies, family and friends and my absolute favorite thing is my son. I enjoy re-living my childhood through him, he is so much fun!
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Like most ladies I'm sure......50 shades of Grey
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|5'6" (167cms)
|5'8" (172cms) to 6'5" (195cms)
|Body type:
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|No Way
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Great funky nose,that kept on giving. Spicy palate, long long finish. I liked it a lot. Not a rock star, but very good and fun to drink.
The whole table thought this was a 2004, it was quite green and spicy on the nose and a little skinny in the mouth. Paul did not like the wine, I actually quite enjoyed it. The nose offered up some sandalwood and floral spice. It was red fruited and crunchy in the mouth, compact and lean with decent cut to the finish.
Decanted and drank over 4 hours. After about an hour, a wonderfully bright nose of red fruit, smoke, black fruit with lots of spice emerged. The palate was dense and concentrated, holding back lots of layers. Plenty of spice and candied cherries in a dense core of fruit. Very long lingering finish. Very Leroy, very sexy. Interestingly, with more time in the glass, the tannins seemed to become more apparent but were never bothersome.
At Tru vs the 02 Les Brûlées. A beautiful rich dark fruit smokey sexy nose. The taste perfectly matched the nose and this got better over the two hours we had this open. Very Leroy. This has a long life ahead.
At La Bernadin. Explosive nose from the sampling pour onward. At first tight on the pallette. After 15 minutes made decision to decant. Opened up wonderfully. Classic Vosne notes-stunning finish.


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It was record setting rain that struck the city of Syracuse Sunday night. At one point, an inch and-a-half of rain falling within just a half-an-hour. The rain caused flash flooding across the city and is now blamed for at least one death. Bill Carey reports.
Updated 07/01/2015 11:32 AM
Following Tuesday's flooding in Syracuse, many families were displaced from their homes. The Red Cross stepped in, taking people to emergency shelters. Alana LaFlore has the details of how people are coping.


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Leon County Booking Report: July 31, 2012
Posted: 08/04/2012 - Attached is a PDF file containing all bookings at the Leon County Jail from August 2. Pictures are included.
Posted: 08/04/2012 - Attached is a PDF file containing all bookings at the Leon County Jail from August 2. Pictures are included.
Posted: 08/04/2012 - Attached is a PDF file containing all bookings at the Leon County Jail from August 1st. Pictures are included.
Updated: 08/01/2012 - This morning, Wooden came to the Leon County Sheriff's Office and surrendered to Deputies. Wooden told Deputies the media coverage pressured him into turning himself in.
Posted: 08/01/2012 - Wakulla County Sheriff's Office detectives arrested a juvenile involved with the vandalism of Thessalonia Missionary Baptist Church in Crawfordville on July 27.
Updated: 07/31/2012 - The Gadsden County Sheriff's Office responded to Whitfield Recycling in reference to a armed robbery. Store receipts and eye witness testimony led investigators to Sylvester Riles, Jr. Riles was located at the Gadsden County Courthouse where he was in traffic court. Riles was found with twenty nine dollars in cash money at the time of arrest.
Updated: 08/01/2012 - Major Jim Russell with the Florida State University Police Department has confirmed that on Saturday, July 28, a FSU law student shot his classmate.
Posted: 07/30/2012 - Lowndes County Sheriff's Office deputies from the department's Interstate Criminal Enforcement unit stopped a vehicle on Interstate 75 near the thirteen mile marker for a traffic violation.
Updated: 07/27/2012 - When the deputies arrived they noticed a vehicle fleeing the area. Lowndes County Sheriff's Office deputies gave chase and the car eventually crashed, striking a building at the intersection of Griffin Avenue and Payne Avenue in Valdosta.
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Updated: 07/26/2012 - A store manager and a would-be robber, one of which was armed.....Can you guess which one?
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Updated: 07/23/2012 - A 40-year-old Crawfordville man faces four charges including attempted murder in connection with a physical disturbance reported at midnight Monday, July 23.
Updated: 07/23/2012 - Quincy Police were flagged down Saturday night (July 21) at approximately 11PM by the victim of a thwarted armed robbery attempt.
Updated: 07/20/2012 - Agents with the Florida Department of Law Enforcement's Office of Executive Investigations today arrested Sheila Ann Choice, 55, of Greenville, Fla., for one count of falsifying records of an individual in the care and custody of a state agency, a third-degree felony.
Updated: 07/20/2012 - Undercover narcotics law enforcement officers from the Wakulla County Sheriff's Office arrested an 18-year-old Tallahassee man Thursday, July 19 following an undercover purchase of crack cocaine from the suspect at a Crawfordville business establishment.
Posted: 07/16/2012 - Investigators of the Sheriff's Office Drug Task Force attempted to conduct a traffic stop on a gray BMW on I-10 in Madison County. The gray BMW accelerated its speed and refused to stop when officers engaged blue lights and siren.
Updated: 07/14/2012 - Eyewitness News has obtained a copy of the incident report on FSU Football Player Greg Reid's arrest. Eyewitness News reporter Eames Yates explains what it says.
Updated: 07/13/2012 - On Thursday, July 12, 2012, the Leon County Sheriff's Office Vice/Narcotics Unit served a search warrant at 736 West Virginia Street #17. Subsequently, Terrance Wester (34) and Saundrea King (22) were placed under arrest.
Updated: 07/12/2012 - The Florida Department of Law Enforcement (FDLE), along with local law enforcement agencies, as part of Operation Safe Summer, arrested 23 sex offenders and predators statewide who failed to comply with Florida registration requirements.
Posted: 07/11/2012 - Colquitt County Sheriff's deputies arrest 32 people in connection to a cock-fighting ring in Moultrie. WARNING: some of the photographs are graphic in nature.
Updated: 07/06/2012 - Officers of the Madison Police Department were dispatched to 288 NW Marion St. in reference to a physical altercation.


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"Plantiful" Plant Walk
Plant Walks at Blithewold
1– 2:30 p.m.
Join our fun and informal plant walks, each of which will get you familiar with the plants and trees spread over Blithewold's 33 acres of lawns and gardens. Led by members of our talented professional horticultural staff, the introductory, easy-paced walks cover a variety of topics (see below). On each one you will enjoy learning about various plants, garden topics, habitats, and seasons at Blithewold. Your guide will introduce you to perhaps new-to-you gardening techniques, trees, shrubs, and herbaceous plants as well. People of all ages and levels of gardening experience are welcome. Dress for the weather and wear comfortable walking shoes that can get wet. Come to one, or join them all!
June 8 – "Plantiful" Plant Walk (a tour of Blithewold's best self-sowers, spreaders, and frost-tender keepers)
With author of the new book Plantiful and Blithewold's Interpretive Horticulturist Kristin Green
August 3 – Summer Tree and Shrub Walk (walk will focus on tips for planting and watering in the summer heat)
With Director of Horticulture Fred Perry and Assistant Grounds Manager Dan Christina
September 7 – "Plantiful" Plant Walk (a tour of Blithewold's best self-sowers, spreaders, and frost-tender keepers) With author of the new book Plantiful and Blithewold's Interpretive Horticulturist Kristin Green
October 5 – Fall Foliage Walk
With Assistant Grounds Manager Dan Christina
November 2 – Pruning Practices and Winter Interest Plant Walk
With Director of Horticulture Fred Perry
Member: $5; Non-member: admission plus $5
Click here to register.
Wednesday, April 15
- Wednesday, October 07
Wednesday Walk-Around, a Guided Tour of Blithewold
Tuesday, June 02
- Thursday, September 03
Yoga in the Garden
Thursday, June 04
- Wednesday, September 30
Bristol Explorer Pass
Friday, July 03
- Friday, August 21
Family Fun Friday
Wednesday, July 08
Blithewold's Summer Concert Series: Music at Sunset - Atwater Donnelly
Sunday, July 12
5th Annual Member Sunset Picnic
Upcoming events
Prune it up
(Jul 01, '15)
I am really excited to introduce my fellow horticulturist, Betsy Ekholm to the blogosphere. Betsy started working with Gail and me in 2013 as our gardens intern and we couldn't let her go. Had to make her an official member of the garden crew — though you wouldn't be wrong to think after reading this post […]
Transition into summer
(Jun 26, '15)
The to-plant list is getting shorter and we are beginning to transition into a summer-full of deadheading/staking/weeding/enjoying. Right on schedule too: we always aim to be *done by July 4th. (*No garden is ever done.) This week we got the last of the plants out of the greenhouse, tucked in a few final packs of seedlings here and […]
The longest days
(Jun 19, '15)
June is full to bursting. Every plant that isn't already blooming to beat the band is growing gangbusters (weeds included), and to say there's a lot to do would be the understatement of the season.The long days leading up to the longest have been so busy that I have been feeling ready for a weekend as early as Tuesday. –Monday afternoon, even. Since […]


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: The Province:
Healthy Hodgson looms large in Canucks plans
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Join Date: Apr 2007
Posts: 754
vCash: 500
Originally Posted by
Lets face it....he was pretty bad last year in the NHL, the only reason he was playing was because of the poor center depth in the system
. It's unfortunate that the injury seems to have set his development back a year or 2, but I guess we'll see how he is this year. Anyone with eyes could see he needs to work on getting
faster more than anything else.
I don't know why people think he's gonna be gift wrapped the #2 center spot to start the year. Is he a better option than Andrew Ebbett? He has about 150 games of NHL experience, been about a point-a-game guy in the AHL, and in his one year filling in on the top 6 on the Ducks put up 32 points in 48 games.
Lack of center depth? WTF
You know... it's usually a sign that your team HAS DEPTH when your 1st rounder isn't given a roster spot out of camp.
He has never been given the opportunity to play top 6 minutes in the NHL either. You saw him play with Tanner Glass all season. Cody will be given every opportunity to take a top 6 role this season and run with it.
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However, there are good reasons to think that average is going to be on the way up in the future. Bruce is simply too talented to hit in that range for long, especially in light of the improvements in his approach at the plate. The other reason is purely statistical. Bruce has an extremely unlucky .221 batting average on balls in play (as opposed to a .298 mark his rookie season, which was right around the norm).
How unlucky is that number? It is the third-worst BABIP mark in baseball, behind only Brian Giles and Garrett Atkins, and that's likely to even out over the balance of the season.


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Ananda Hills Farm
Northwest region of WA State
Contact; Jennie Watkins or Theodore Carlat
Port Ludlow, WA on the Olympic peninsula
360 732-0111
CSA vegetable produce, eggs, chicken
Farm integrates livestock and vegetables. Our interest is quality nutrition, livestock health and production of high quality produce. We practice biodynamic methods, pastured livestock and offer a CSA. One or two individuals (couple possible). Farming experience helpful but not necessary. We offer a learning opportunity working with poultry, sheep and milk cow, compost making, greenhouse management and fiber production. Spring through fall, room provided (camping ok if preferred), some provided and weekly stipend. Lots of learning, weekly readings and discussions will supplement daily hands-on learning. Opportunities to visit nearby organic farms and other farm interns will be encouraged and facilitated.


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Community Calendar
View by subject• Art Galleries
• Auditions
• Benefits/Fundraisers
• Classes/Workshops
• Clubs/Meetings
• Community Events
• Concerts
• Dance
• Environment
• Exhibits
• Family and Kids
• Film
• Health
• Food and Drink
• Live Music
• On Stage
• Outdoors
• Religion/Spirituality
• Research Subjects
• Seniors
• Singles
• Special Events
• Sports
• Support Groups
• Lectures & Talks
• Teen Activities
• Volunteers
Family and KidsDidgeridoo Down Under
Didgeridoo Down Under - Aussie Funk Jam will visit the Portola Valley Library to give a concert with the Australian instrument that teaches audience members of all ages about geography, nature, culture and ecology. A later workshop will also offer instruction on how to play the didgeridoo. July 7, 11 a.m (concert) and 4 p.m. (workshop). Free. Portola Valley Library, 765 Portola Road, Portola Valley.
Lectures & TalksAuthor Jessica Jackley on 'Clay Water Brick'
At an event that coincides with the 10th anniversary of the online microlending platform Kiva, Jessica Jackley, one of its co-founders, will share her book "Clay Water Brick: Finding Inspiration from Entrepreneurs Who Do the Most with the Least." July 7, 7:30 p.m. Free. Kepler's Books, 1010 El Camino Real, Menlo Park.
ConcertsBoomerang Barbershop Quartet
The Boomerang Barbershop Quartet will sing a cappella vintage melodies from early 20th-century America, as well as some classics from the '50s and '60s. July 7, 7 p.m. Free. Mountain View Public Library, 585 Franklin St., Mountain View.
Community EventsAdult Storytime: Isabel Allende
At this month's story time for grown-ups at the Mountain View Public Library, a librarian will read aloud "The House of Spirits" and other stories by Isabel Allende. RSVP is optional. July 7, 7 p.m. Free. Mountain View Public Library, 585 Franklin St., Mountain View.
SportsMountain View Tennis Summer Camp Registration
Mountain View Tennis will hold summer tennis camps at a few locations throughout the summer for players ages 7 to 14 and of different abilities. Campers will learn skills, play cooperatively and have fun in a positive environment. See the website for specific dates and pricing. Monday-Friday, June 15-Aug. 14. Prices vary. Cuesta, Rengstorff, Whisman and Cooper parks, Mountain View.
Family and KidsSummer Learning Program
The Atherton Library's Summer Learning Program for children, teens and adults -- which runs from June through August -- offers a free book for signing up (while supplies last) and another for finishing. Participants can also earn tickets for raffle drawings by completing reading and activity logs. A $1,000 grand prize scholarship will be awarded. Visit the library or its website for more details. June 1-Aug. 31. Free. Atherton Library, 2 Dinkelspiel Station Lane, Atherton.
HealthJazzercise classes
Jazzercise classes in Menlo Park offer a high-energy dance-focused fitness program designed to be both fun and burn calories. Monday-Thursday and Saturday, year-round, see website for specific times. $16 class; $52/$57 per month; $130 10-class pass. Little House Activity Center, 800 Middle Ave., and the Arrillaga Family Recreation Center, 700 Alma St., Menlo Park.
Art Galleries'Pictures at an Exhibition'
Gallery House will host a new show called "Pictures at an Exhibition," a diverse collection of fine art photography from artists Vidya Narasimhan, Steve Shpall and Bill Shupp. On July 10, from 6 to 8 p.m., there will be a reception. June 30-July 25, Tuesday-Saturday, 10 a.m.-6 p.m.; Sunday, 11 a.m.-3 p.m. Free. Gallery House, 320 California Ave., Palo Alto.
Exhibits'(re)Connecting with Cuba'
This exhibition at the Community School of Music and Arts shares photos of contemporary Cuba by American photographers. June 12-July 26, Monday-Friday, 9 a.m.-7 p.m.; Saturday, 9 a.m.-3 p.m. Free. Community School of Music and Arts, Mohr Gallery, 230 San Antonio Circle, Mountain View.
Family and KidsToddler Storytime
These Portola Valley Library events for children 18 to 36 months old will incorporate songs, stories and movement activities that encourage listening and reading. Age-appropriate toys will be available to play with after each session. A special activity will follow story time on the third Tuesday of the month. Tuesdays, June 2-July 28, 11-11:30 a.m. Free. Portola Valley Library, 765 Portola Road, Portola Valley.
Community EventsMenlo Film Contest
The City of Menlo Park will celebrate Parks and Recreation Month with a film contest asking families, nonprofits, businesses and social clubs to show how parks make life better in Menlo Park. Entries are due by July 31. An event screening the films and giving awards will take place on Aug. 19 at The Center for Performing Arts, Menlo-Atherton High School. See website for more info. July 1-31. Free. , , Menlo Park.
Art Galleries'Color, Music, People, Cars...Cuba!'
The Main St. Cafe and Books in Los Altos will host a new exhibit of color and black and white photos of Cuba by Denis Kertesz, with Roberta Hutchinson contributing. June 28-July 31, regular cafe hours. Free. Main St. Cafe & Books, 134 Main St., Los Altos.
Art Galleries'Color and Complexity'
Kathy Sharpe, a former Los Altos resident, will present her new paintings of florals and gardens in both realistic and impressionist styles as part of a show called "Color and Complexity." On July 8, from 5 to 8 p.m., there will be a reception. June 30-Aug. 1, Tuesday-Saturday, 11 a.m.-5 p.m.; Sunday, noon-4 p.m. Free. Gallery 9 Los Altos, 143 Main St., Los Altos.
Teen ActivitiesStudent Equity Action Network Summer Program
The Student Equity Action Network (SEAN), a nonprofit dedicated to closing the achievement gap in the Palo Alto Unified School District (PAUSD), will hold a free summer program for rising eighth- through 11th-graders in PAUSD. Monday-Thursday, June 29-Aug. 6, noon-4 p.m. Free. Palo Alto High School, 50 Embarcadero Road, Palo Alto.
Classes/WorkshopsFree mindful yoga class
Surfer Mike will hold a free twice monthly class providing instruction in mindfulness meditation, yoga and other movement activities. First and third Tuesdays of the month, June 16-Aug. 4, 5:30-6:30 p.m. Free. Rinconada Library, 1213 Newell Road, Palo Alto.
ConcertsStanford Jazz Festival 2015
The Stanford Jazz Festival will return this summer with 34 concerts featuring a plethora of acclaimed jazz performers, including Eliane Elias, James Farm, John Scofield and John Medeski, Regina Carter, Pete Escovedo, Taylor Eigsti, Keb' Mo', Lisa Carter and others. See website for specific dates, times and pricing. June 19-Aug. 8. Prices vary. Stanford University venues, including Bing Concert Hall and Dinkelspiel Auditorium, Stanford.
Teen ActivitiesIntro to Video Production
KMVT 15 Community Television will offer a number of weeklong summer camps on video production for students ages 10 to 14. In a studio environment, participants will learn basic skills in camera work, directing, audio, acting and producing while creating their own segments. Monday-Friday, June 8-Aug. 14, 10 a.m.-4 p.m. $379. KMVT 15 Community Television, 1400 Terra Bella Ave., Suite M, Mountain View.
Exhibits'Angles, Lines and Curves'
Filoli has on display an exhibit called "Angles, Lines and Curves - Architecture of the World," a collection of photographs that captures the aesthetics, values and lifestyles of cultures through architecture. On July 18 and 19, the artists will be on hand to discuss their work and travels. June 16-Aug. 23, Tuesday-Saturday, 10 a.m.-3:30 p.m.; Sunday, 11 a.m.-3:30 p.m. $18 adult; $15 senior (age 65 and older); $8 child (ages 5-17); free for members. Filoli, Visitor and Education Center, 86 Canada Road, Woodside.
ExhibitsArt in Action student work exhibit
The East Palo Alto Library is hosting a summer-long exhibit of work by kindergarten through second-grade students who participated in Art in Action programs at East Palo Alto Charter School and Belle Haven Elementary School in Menlo Park. June 2-Aug. 28, library hours. Free. East Palo Alto Library, 2415 University Ave., East Palo Alto.
Exhibits'No Limits - Freedom to Create'
The Town of Los Altos Hills is now hosting "No Limits - Freedom to Create," a fine art exhibit showcasing the work of the Santa Clara Valley Watercolor Society. Monday-Friday, March 9-Aug. 28, 8 a.m.-noon, 1-5 p.m. Free. Town of Los Altos Hills, 26379 Fremont Road, Los Altos Hills.
Exhibits'Home Grown: Walter Robinson'
The exhibit "Home Grown: Walter Robinson" will share paintings and sculptures -- made by Walter Robinson over the last 10 years -- that play with high-gloss colors, scale and common cultural imagery. June 20-Aug. 30, Tuesday-Saturday, 10 a.m.-5 p.m.; Thursday til 9 p.m. Free. Palo Alto Art Center, 1313 Newell Road, Palo Alto.
VolunteersGreeter and peer counselor recruitment
Neighbors Helping Neighbors is recruiting new peer counselors and greeters to help with its programs and services during Community Outreach events held from April to June and September to November. The organization seeks working or retired professionals, as well those with no experience, who are emotionally stable. The time commitment is about two to four hours per month. Training will be provided. March-August. Free. Location varies, Palo Alto and Mountain View, .
Exhibits'Edith Sommer: An Artist's Retrospective'
This exhibit entitled "Edith Sommer: An Artist's Retrospective" will share some of the jewelry, textile and mixed-media creations of the late Edith Sommer, a longtime Palo Alto artist involved in the creation of Gallery House in 1958. An opening reception will be held on June 27 from 1 to 4 p.m. June 26-Sept. 26, Tuesday-Saturday, 10 a.m.-5 p.m.; Thursday until 9 p.m.; Sunday, 1-5 p.m. Free. Palo Alto Art Center, Studio Gallery, 1313 Newell Road, Palo Alto.
ExhibitsSummer Garden Sculpture Exhibit
Throughout the summer, Filoli is holding its second sculpture exhibit with a number of works by local artists. Visitors can tour the exhibit on their own using a guide and map, or they can make reservations for a Guided Walk. June 3-Sept. 13, Tuesday-Saturday, 10 a.m.-3:30 p.m.; Sunday, 11 a.m.-3:30 p.m. $18 adult; $15 senior (age 65 and older); $8 child (ages 5-17); free for members. Filoli, 86 Canada Road, Woodside.
Exhibits'On You: A Story of Wearable Computing'
The Computer History Museum is hosting a traveling exhibition by the Georgia Institute of Technology called "On You: A Story of Wearable Computing," which examines the problems engineers needed to solve to make wearable technology viable and user-friendly. Tuesday-Sunday, June 30-Sept. 20, 10 a.m.-5 p.m. Regular admission prices. Computer History Museum, 1401 N. Shoreline Blvd., Mountain View.
Religion/SpiritualityInsight Meditation South Bay
Shaila Catherine and guest teachers will lead weekly Insight Meditation sittings, which are accompanied by talks on Buddhist teachings. Tuesdays, Jan. 6-Dec. 29, 7:30-9 p.m. Donations accepted. St. Timothy's Episcopal Church, Edwards Hall, 2094 Grant Road, Mountain View.


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Instant Heart Rate
96 reviews
By installing you agree to the Terms of Use and other terms
PublisherAzumio Inc
More from Azumio Inc
Download size3 MB
Last updated12/17/2012
Works with
- Windows Phone 8.1
- Windows Phone 8
App requires
- phone identity
- owner identity
- video and still capture
- music library
- photos library
- microphone
- data services
- phone dialer
- movement and directional sensor
- web browser component
- camera
- HD720P (720x1280)
- WVGA (480x800)
- WXGA (768x1280)
Supported languages (1)
English (United States)
★ As seen on the Dr. Oz show ★ ★ Most downloaded heart rate monitoring application (25 million users and counting) ★ ★ The best Health & Fitness app on Mobile Premier Awards 2011 according to the jury of industry experts ★ Measure your heart rate instantly! Instant Heart Rate uses your phone's camera to detect the pulse from your fingertip. It leverages similar technology used in pulse oximeters. Place the tip of your index finger on the phone's camera, and, in a few seconds, the application will tell you your pulse. Instant Heart Rate shows you every heartbeat with a real-time graph. Features: ♥ Heart rate measurement ♥ Real-time PPG graph ♥ Continuous or Auto-Stop mode ♥ Heart Rate Zones ♥ Data storage and tags ♥ Data export for registered users ♥ Sharing to Twitter and Facebook NOTE: Make sure that your fingertip completely covers the camera lens. Press gently; pressing too hard reduces blood flow in your finger and makes it harder to get a pulse reading. Make sure that your fingers are not cold. This application is for recreational and fitness use only! From our heart to yours, ★★★★★ Azumio Team ★★★★★
3/16/2015Not very reliable
3/9/2015It is the perfect app to rate the beats, very precise and exact
2/13/2015Not working
1/30/2015Doesn't work on Lumia 1520.
1/7/2015Said no pulse.. Uninstalling
12/1/2014Works great on my Lumia 925
11/30/2014stupid app
10/21/2014I paid for this and I don't want to uninstall it, but it needs a update. It gets stuck on the results saved. And doesn't go to my results page at all. Now it won't read my heart rate at all.
8/10/2014Simple but functional. For Nokia ICON hold index finger of right hand over lens and flash HORIZONTALLY.


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i see my old high school teammate had 8 carries for 31 yards last night for the Bengals. Representing William Campbell
i see my old high school teammate had 8 carries for 31 yards last night for the Bengals. Representing William Campbell
2009 Redszone MLB Mock Draft
1st Round - Steven Strasburg
1st Round - Matt Purke
2nd Round - Brett Jackson
3rd Round - Kent Matthes
so I hear that......Tim Tebow made his debut?
another solid game for my boy Cid. 12 carries 47 yards and 2 td's
2009 Redszone MLB Mock Draft
1st Round - Steven Strasburg
1st Round - Matt Purke
2nd Round - Brett Jackson
3rd Round - Kent Matthes
Palmer continues to leave passes up high. He did this all of last season, starting to become a concern.
T.O. looked good last night. I like the Bengals getting him involved early. Gresham is going to be special.
If you have a losing record at Reds games, please stop going.
TO and Gresham are so much bigger than anyone who is going to cover them, added in that Ship catches everything basically, and that Chad will take a huge hit to catch a ball I like the way the passing game is working.
Last night's Game on NFL Network right now.
The Sox traded Bullfrog the only player they've got for Shottenhoffen. Four-eyes Shottenhoffen a utility infielder. They've got a whole team of utility infielders.
I love me some Bengals, but I can't be the only on here whose current NFL thought are being overshadowed by the success of the REDS this year
WHO DEY! And GO REDS!
"I talked to an advance scout that told me if Joey Votto and Albert Pujols were on the same team he'd advise his team to do the unthinkable...pitch around Votto to get to Pujols." - Buster Olney, ESPN
Adam "don't call me Pacman" Jones and Gresham looking good tonight.
"....the two players I liked watching the most were Barry Larkin and Eric Davis. I was suitably entertained by their effortless skill that I didn't need them crashing into walls like a squirrel on a coke binge." - dsmith421
Gresham is flat out amazing looking. Dude catches everything.
So far this preseason
Ced looks great and quicker than ever
B. Scott looks good as well.
Gresham catches everything and is so huge its silly
Shipley catches everything as well, and finds ways to wiggle out of the first hit.
Chad and TO look like to be in typical Chad and TO form.
Palmer has looked fine to me. Maybe off the mark a little but I'm not a great line watcher so I dont know if its him or pressure.'
D has looked bad at times, but its preseason and we know the D is built around stuff they probably dont want to show at all in the preseason.
Bengals cut Antonio Bryant. They will owe him 8 million this year without him playing a down.
Glad its not my money lol
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please.


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Inclusive Leadership, Stereotyping and the Brain
Leading effectively in today's workplace requires the ability to manage many types of diversity, including cultural, gender, and generational diversity. A key challenge to leaders is the tendency for societal stereotypes to bias one's evaluations and expectations. The psychology of stereotyping, and of strategies for minimizing its influence, is thus highly relevant to managers and organizations.
Research in social psychology, and social cognitive neuroscience, provides insights about how and when stereotypes affect judgments. In this research conference, we explored these scientific insights and drew out some of their practical implications for managing diversity and inclusive leadership.
Featured Research
Can My Company, University or Organization Change?
Organizations are always under threat - they must evolve or risk disappearing.
Research Insights on Leadership and Ethics
Assistant Professor of Finance and Economics
"Banks in India...the accounts are not well used...This may be because they have to walk the 3km to the bank; or it may be due to other obstacles, such as procrastination."
Read the Research
Jack R. Anderson Professor of Business
"The industry has developed general principles on which portfolio risk should be decomposed but actually determining the risk contributions can be difficult in complex portfolios."
Read the Research
Senior Vice Dean and Paul Calello Professor of Leadership and Ethics
"Those in a homogeneous group put much less effort into the task at hand in part because they were more interested in avoiding conflict. Diverse environments allowed people to focus on the task instead of their social relationship."
Read the research
Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics
"If a firm already has one woman in a top management position, then the odds that another woman will also have a top position is lower. It's as if women are over-distributed among firms, or spread out more evenly than chance alone would dictate."
Read the Research
Research Reports
The Sanford C. Bernstein & Co. Center for Leadership and Ethics is the umbrella for all activities and research on leadership, ethics and governance at Columbia Business School.
Explore their work through our published reports below. See all.


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The best web video player plugin for WordPress that offers high quality videos. Monetize with ads and share videos to other sites using embed code.
By: hdflvplayer
Display FLV and YouTube Video in you blog in a Custom Player. Usage: [zdvideo]url[/zdvideo].
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Ryan Braun Suspended for the Rest of 2013
Major League Baseball has thrown the first dagger in the Biogenesis case. Milwaukee Brewers slugger Ryan Braun has been suspended by MLB without pay for the remainder of the 2013 season.
Major League Baseball has thrown the first dagger in the Biogenesis case. Milwaukee Brewers slugger Ryan Braun has been suspended by MLB without pay for the remainder of the 2013 season.
With the performance-enhancing scandal looming over Major League Baseball, it's nice to hear a story of a player whose character can't be questioned.
Jose Bautista, J.J. Hardy and Jason Kipnis each drove in runs, and the American League beat the National League, 3-0, in the 2013 MLB All-Star Game at Citi Field in New York.
America will get a good look at New York Mets pitcher Matt Harvey when he starts tonight's Major League Baseball All-Star Game.
And judging by the looks of things, they'll need to pay close attention.
His San Francisco Giants may be struggling to defend their World Series title, but the reigning National League MVP is enjoying a personal milestone in 2013.
The only shots that will be fired during Wednesday night's Huntsville Stars baseball game will come from home runs.
The walls dividing sports and sex continue to come down.
Nick Vander Tuig pitched eight shutout innings and Eric Filia drove in five runs, as UCLA beat Mississippi State, 8-0, to sweep the best-of-three College World Series in Omaha, Neb. on Tuesday night
What says "summer is finally here" better than being smacked repeatedly in the chest by a small child? Lemonade? Sure. The distant jangle of ice cream trucks? Absolutely. Fireworks and BBQ? Okay, fine, we get it
There's no thrill quite like getting a ball at a baseball game. Unfortunately, the woman at a Kansas City Royals game in this video doesn't get to experience that, thanks to the pint-sized goofus who hijacks her moment.
The Texas Rangers were losing so bad against the Boston Red Sox last night (June 4th), that they decided to rest their bullpen, and put in outfielder David Murphy to pitch. And, it actually worked.
A freak thunderstorm hit Arlington yesterday (May 29th) and forced the postponement of the Texas Rangers and Arizona Diamondbacks game.
When the rain falls, the field crews quickly spread the field tarp that is supposed to protect the infield portion of the field. Well, in this case, spreading the tarp wasn't that easy.
The winds kicked up and turned the tarp into a sail and wreaked havoc on those trying to keep the field dry.


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Water Shortage Alert Lifted
Posted: 01/02/2008 - Officials in Jenkins lifted the water shortage alert for customers in the Jenkins Water System Wednesday.
Posted: 01/02/2008 - Officials in Jenkins lifted the water shortage alert for customers in the Jenkins Water System Wednesday.
Posted: 01/02/2008 - In Laurel County, two men face charges for trying to steal catalytic converters off a man's vehicles.
Posted: 01/02/2008 - Police say Beve Stewart shot his niece, Brenda France, at Hampton Funeral Home while she was making funeral arrangements for her grandmother in February 2003.
Posted: 01/02/2008 - The country music duo Halfway to Hazard ended an incredible year with a New Year's Eve concert in Lexington.
Posted: 01/02/2008 - With oil at the once unfathomable price of $100 a barrel, consumers can expect the cost of filling their gas tanks, heating their homes - in fact, the price of most everything - to also keep rising.
Posted: 01/02/2008 - Federal statistics show that last year was the second deadliest since 2002 for U.S. coal miners.
Updated: 01/02/2008 - Police make a big arrest in a three year old Knox County cold case just after the anniversary of the crime.
Updated: 01/03/2008 - We have a developing story in Leslie County where a business owner is wondering what's next after losing everything in a fire.
Posted: 01/02/2008 - Police say Henrico McQueen was visiting family members in Harlan when the child in question was allegedly abused.
Posted: 01/02/2008 - Police arrest a man after a potentially dangerous situation in London.
Posted: 01/02/2008 - The holiday season just ended and now it's time for taxes.
Posted: 01/02/2008 - Federal officials have suspended blocked International Coal Group from expanding a mountaintop removal operation in eastern Kentucky after environmental groups challenged the permit for the project.
Posted: 01/02/2008 - A family member says a soldier from Southcentral Kentucky who suffered severe burns when the Humvee he was riding in rolled over a bomb in Afghanistan has died.
Posted: 01/02/2008 - The death toll on Kentucky's highways reached a six-year low last year, which police attribute partly to the state's tougher seat-belt law.
Posted: 01/02/2008 - WYMT has learned that Governor Steve Beshear will brief legislative leaders Friday morning and unveil his budget reduction plan to the public later that day.
Updated: 01/02/2008 - Kentucky was hit by a blast of wintry weather that brought snow to eastern portions of the state and sent wind chill readings plunging below zero.
Posted: 01/02/2008 - One of the biggest capital punishment cases to come before the U.S. Supreme Court in a generation was put together largely by a young, fresh-out-of-law-school member of Kentucky's overworked and underpaid corps of public defenders.
Posted: 01/01/2008 - Kentucky lawmakers return next week to deal with a myriad of issues - from casino gambling to making "cornhole" the official state game.
Updated: 01/01/2008 - Well it's official. Cigarette smoking is no longer allowed on the grounds of any Pikeville Medical Center building. As of midnight Monday night, hospital administrators say if you plan to smoke, you have to do it off of hospital property.
Posted: 01/01/2008 - Kentucky lawmakers return next week to deal with issues ranging from casino gambling to making "Cornhole" the official state game.
Posted: 01/01/2008 - A New Year's Eve traffic stop leads to an arrest in Southern Kentucky.
Updated: 01/01/2008 - The search continues in Laurel County for a man who robbed a Kroger and fired shots.
Posted: 01/01/2008 - Two years after an explosion tore apart the Sago Mine and killed 12 men, the aftershocks still rumble through the nation's coal mining industry.
Updated: 01/03/2008 - John Lester's family members say Lester went to his fiance's apartment when Lester and his future father-in-law, Timothy Miller, got into an argument that police say ended when Lester shot Miller.
Posted: 01/01/2008 - Anthony Downey is in critical condition at the UK Medical Center with third degree burns. Neighbors say Downey and his aunt, Wanda Hawk, lived in the home on Sunshine Hill West Road near London.


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Ada Theatre215 South Main Ada OH 45810(419) 634-9127
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The ENVY Phoenix 800-060 Desktop Computer from HP features a 4th Generation Intel Core i7-4770 processor along with 16GB of DDR3 SDRAM giving you the power to take on even the most demanding tasks with ease. If the included 16GB of RAM isn't sufficient for your multi-tasking needs, the RAM is expandable up to 32GB. Along with enhanced processing power, you also benefit from a 1TB 7200rpm SATA hard drive perfect for saving a large amount of data. Rounding out the enhanced processing capability of this ENVY Phoenix PC is an NVIDIA GeForce GTX 645 Graphics Card allowing you to take on some of the most demanding multimedia applications from photo editing programs to PC gaming.
The ENVY Phoenix 800-060 PC also comes equipped with a variety of connectivity options including four USB 3.0 and six USB 2.0 ports making is simple to connect a variety of peripherals from the included USB mouse and keyboard to external hard drives, printers and more. You can also take advantage of the integrated 15-in-1 SD multimedia card slot and Bluetooth 4.0 connectivity option to transfer data quickly and efficiently while the integrated SuperMulti DVD Burner makes is simple to burn a variety of DVDs and CDs. Once configured, you can connect to the Internet via either the integrated Gigabit Ethernet port or wireless 802.11a/b/g/n LAN connection.
Windows 8 is the installed operating system. Windows 8 replaces the traditional Start menu with a redesigned Start screen. The Start screen features tiles that update in real-time, which provide faster access to news, weather forecasts, sports scores, social network updates and more. Windows 8 also focuses more on cloud storage as well as apps, which can be downloaded from the Windows Store. Windows 8 provides a unique user experience.
- 4th Generation Intel Core i7-4770 Processor
- This fourth generation Intel Core i7 processor gives you the ability to run multiple demanding tasks with ease. Intel's Hyper-Threading Technology provides the processing power to keep pace with even the most demanding applications. Along with Hyper-Threading Technology, Intel Quick Sync Video provides faster conversion of video for portable media players, online sharing, and video editing and authoring.
- NVIDIA GeForce GTX 645 Graphics Card
- The dedicated NVIDIA GeForce GTX 645 Graphics Card helps you take your games to the next level. DirectX11, advanced CUDA Core technology, NVIDIA Surround Technology, NVIDIA FXAA Technology and more provide an enhanced overall multimedia experience. Aside from an enhanced multimedia experience, you also benefit from a variety of connectivity options through integrated HDMI, Dual-link DVI, and DisplayPort outputs.
- Enhanced User Experience
- With 1TB of storage space you now have the ability to store a large amount of files including music libraries, movies, photos, documents and more. Along with an expansive storage capacity, this HP ENVY desktop computer also comes equipped with 16GB of DDR3 SDRAM (expandable up to 32GB) for improved multitasking allowing you to utilize a variety of applications simultaneously.
- Easy Setup
- This HP ENVY desktop computer is simple to set up and configure as it comes equipped with both USB 2.0 and USB 3.0 connectivity allowing you to connect to a variety of peripheral devices such as external hard drives, printers and more. Transfer data quickly and efficiently via the integrated 15-in-1 multimedia card slot or wireless Bluetooth 4.0 connection option. You can also take advantage of two Internet connection options consisting of integrated Gigabit Ethernet or 802.11a/b/g/n Wi-Fi.
Windows 8
- The Redesigned Start Screen
- Windows 8 introduces a new Start screen, which has all the information you need in one place. The traditional Windows desktop screen has been replaced with a more tablet style design featuring tiles. These tiles are customizable to your liking as well as update in real time. News, weather forecasts, sports, contacts, apps and more are available for you to use. It's all right there on the Start screen.
- To The Cloud
- With Windows 8, when signed in using your Microsoft account, you'll have instant access to your personal Start screen, themes, language preferences, browsing history and browser favorites. You can also connect to services such as Microsoft Outlook, Facebook, Linkedin, Twitter and more.
- Windows Store
- In the Windows Store, you can search for or browse thousands of apps. Choose from the featured apps or grab one of the most frequently downloaded apps to see what all the hype is all about. You can also see how other people rate apps. For certain apps, you can try it out before you buy it so you can make sure you absolutely want an app before you spend your hard-earned money on it.


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Kane agreed that he can't say for sure that it was the K2 that caused the heart attacks. He also doesn't know if all the boys smoked the same batch. But he suspects the drug caused the coronary arteries that bring blood to the heart to spasm temporarily, cutting off blood supply.
And because the drugs are unregulated, "who knows what else these drugs could be contaminated with?" he said.
Since their heart attacks, the boys have recovered, although one who played high school football was devastated when Kane told him he'd have to sit out the season.
Texas has since banned K2.
"It still easy to get," Kane said. "I just saw a kid this week . . . who had smoked K2 and was having chest pain, palpitations, headaches and trouble breathing."
More information
The U.S. National Institute on Drug Abuse has more on K2.
SOURCES: Colin Kane, M.D., pediatric cardiologist, Children's Medical Center, Dallas; Anthony Scalzo, M.D., chief, toxicology, St. Louis University, St. Louis, and medical director, Missouri Poison Center at SSM Cardinal Glennon Children's Medical Center; John Huffman, Ph.D., research professor, organic chemistry, Clemson University, Clemson, S.C.
|Copyright©2010 ScoutNews,LLC.
All rights reserved


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Demolition work on Erie Avenue saw the building located between Timeless Treasures and Goodwill reduced to a pile of rubble by roughly 3:30 p.m. The 23 Erie Ave. site formerly housed Sam's Menswear.
The Elk County Board of Commissioners have drafted a response to the Environmental Protection Agency regarding a proposed injection well near James City in Highland Township and request the permit for Seneca Resources Corporation be denied.
The response cites that commissioners have been made aware of "a number of recent news articles reporting a direct connection between injection wells like the one proposed by Seneca Resources and the occurrence of earthquakes."
With 3,000 visitors to the St. Marys Municipal Airport's inaugural American Spirit Aviation Festival last year, Alan McPherson, airport manager, is hoping to continue the successful event again this year.
"We had more people than we actually expected," McPherson said of the large crowd. "We want to thank all of Elk County for turning out for the event. They really came out to support us and it was a great thing."
The dog days of summer may be over but that has not stopped a number of area residents from taking their canine friends to Dairy Queen for an ice cream treat. Because of the frequency that dogs are brought to the establishment, Dairy Queen owner Theresa Hodgdon came up with a contest that is not only fun for the dogs and their owners, but will also benefit the Elk County Humane Society as well.
A multi-year sewer line replacement and road improvement project was accepted by St. Marys City Council to submit for funding for the city's annual Community Block Development Grant (CDBG) Entitlement Program.
The city was notified on Aug. 6 their entitlement could be as much as $300,000. Earmarked in the funding is $54,000 or 18 percent of the grant for administration costs. This leaves $246,000 for project use.
On Monday evening, council approved the application for the project prepared by Tina Gradizzi, Community and Economic Development Coordinator and CDBG grant administration.
Plans are underway for ECC's Family Picnic and bonfire to be held Thursday, August 29. The evening will begin with Mass at 4:30 p.m. followed by a picnic dinner and games at 5 p.m. After dinner, the fall sports teams will be announced at the track. The evening will then conclude with the lighting of the bonfire at 8 p.m. Pictured above are the co-chairs, Mark Hoffman, Joanne
Schatz, and Nancy Hoffman, along with ECCHS Principal Sandy Florig. Missing from the photo
is Bill Schatz.
"RECdiculous" is a word coined by Memorial Park staff members Ben and Luke Daghir earlier this summer to mean "recreation at a ridiculously awesome level," a goal staff members strove for in all of their activities throughout the summer at the park.
BENEZETTE – Nice weather on Saturday made for a good time for hundreds of individuals who descended upon the Elk Country Visitor Center in Benezette for the revival of the Pa. Great Outdoors Elk Expo after a hiatus of several years.
Secco Designs, LLC recently held a ribbon cutting celebrating the grand opening at their new location at 1052 S. St. Marys Street.
"We have grown into more than a little hobby place. We have grown not only our customer base, but our knowledge and experience has allowed us to offer our customers more than one aspect of printing. With that we needed more room to put the new machines, the better computer equipment and all the orders we have," said Mary Secco, owner.
Photo by Amy Cherry
At 7:15 p.m. on Saturday, Aug. 17 the Crystal Fire Department and St. Marys Ambulance were called to 643 South Michael Street for reports of a structure fire. The Fox Township Fire Department was called to assist at 7:26 p.m. Members of the Crystal Fire Department were reportedly called back to the scene at 11:24 a.m. Sunday, Aug. 18 for public service.


text:
Can anyone tell me how to go about this?
Really would like my phone to be back in English.
Rom-Version 188.8.131.52 GER
Rom-Date 3/9/06
Radio 02.19.21
Image 22.214.171.124
Jump to content
Okay I did it! If anyone ever encounters the same problem with ID Error, Here is the solution.
1. Down load HTC_Charmer _upgradeut_noid
2. HTC_Charmer_NoID
3. Download Any Charmer ROM Utility.
4. Extract nk.nbf from the Charmer ROM Utility.
5. Place nk.nbf to the HTC_Charmer upgradeut_noid.
6. Get the upgrade with no ID Errors.
Model: PM200
Rom-Version: 22.214.171.124 WWE
Rom-Date: 3/9/06
Protocol version: 4.1.13.09
ExROM version: 220.127.116.11
Hi , I didnt understand what u meant by "Place nk.nbf to the HTC_Charmer upgradeut_noid." what does that mean? i have a T-mobile MDA II in Czech language and wanna convert it to English. Is it possible for u to jus email me the file or even send me a link to the whole finished file that u used to ugrade urs? And which charmer rom utility so i download? what does that mean? sorry new to the whole Computer lingo.
p.s- wud be great if u jus email me the whole completed files or send me a link to it.
Edited by bigunk, 01 September 2007 - 02:35 PM.
0 members, 0 guests, 0 anonymous users


text:
Lightweight and breathable, the ece Long Sleeve Competition Shirt wicks moisture to keep you comfortable even in hot competition. With its tapered cut, this show shirt lies smoothly under your show coat.
This R.J. Classics Essential Coat is a traditionally-styled, machine washable show coat. Made of a lightweight fabric for comfort, it has a classic three-button front, two front slant pockets, four-button vented sleeves and double-vented back panel.
The Le Fash® CC Short Sleeve Show Shirt has a subtle feature that maintains the look of a pristine white collar. A contrast collar lining pokes up about 1/4" above the edge to hide dirt and perspiration. For exceptional comfort, contrast soft knit bamboo/spandex side panels stretch with your movements, wick moisture and offer great breathability and fit.
The Romfh® Featherlite Dressage Coat is so soft, light and stretchy that you'll forget you're wearing a show coat. Fashioned with a classic four-button front, this lightweight dressage coat has a cooling mesh lining.
Three-way color blocking in the Le Fash® Short Sleeve Sport Show Shirt creates a trendy and figure-flattering look that's sure to earn compliments. For competition or schooling, the combination of breathable and stretchy knit bamboo sides with an Egyptian cotton front creates a luxurious feel you won't want to ride without.
The Ariat® Girls' Heritage Show Coat lets the young rider shine in classic style and comfort! Stretch fabric with a traditional matte finish drapes beautifully as it wicks moisture, retains its shape and resists wrinkles. The inside back of this show coat is lined in breathable mesh, and Ariat's unique V°3 technology allows unrestricted motion and breathability.
The Alessandro Albanese® EvoSkin Competition Shirt promises riding comfort in a beautifully-made design. Performance cooling fabric is paired with mesh inserts to help keep your body cool in hot competition. The clever shoulder design of this ladies' show shirt eliminates restrictive and unsightly bunching under your show coat.
The Alfano Special Edition Open Placket Show Shirt was created with input from top hunter rider Jen Alfano to combine classic show ring style with top performance. It's beautifully made with a traditional tonal white Egyptian cotton front and cuffs and knit bamboo/spandex sides for improved fit, stretch, breathability and moisture-wicking. Features include tasteful white buttons, feminine fit, elongated shirttails, princess seaming, back yoke and notched convertible collar with magnetic closure. Made in the USA.
The well-designed and beautifully-made Le Fash® Open Placket Show Shirt moves easily from every day to show day. This flattering ladies' show shirt has a top-quality cotton twill front, collar and cuffs to present a polished look. Contrasting knit bamboo sides and sleeves lend contemporary styling, incredible comfort and ensure a streamlined fit.
The R.J. Xtreme Washable Girls' Show Coat is made of high-tech soft shell fabric that goes right into the washing machine for the ultimate ease after the show. This technical show coat for girls is classically-styled with three-button front, self-colored buttons, two front pockets and double-vented back panel.
The Elite Washable Show Coat combines a great show-ring look, comfort and convenience. Made of breathable, machine washable technical fabric, this classically-styled show jacket is wrinkle-resistant and quick-drying.
This ladies' Elite Show Coat offers a classic look and Grand Prix quality. This show jacket is made from luxurious woven wool and is fully lined.
This Men's Amburgo Competition Shirt by Animo offers a polished look when worn with a tie in competition. It's made of premium, athletically-inspired fabric and styled with side vents, short sleeves and chest pocket.
Slimming princess seams and a flattering cut makes the Animo Quarter-Zip Competition Shirt look beautiful both worn by itself or under your show coat. Jersey fabric is smooth against your skin.
The Animo Basker Competition Shirt is lightweight and moisture-wicking for great riding comfort. Ribbed sides create a great look and ensure freedom of movement. The white collar and 4-button placket is polished in the show ring and attractive worn alone for schooling. Fashionable touches add extra Animo style.
The Animo Basilea Competition Shirt has the versatile styling and comfort to make it your go-to favorite for riding. Well suited for both competition and schooling, this riding top features moisture-wicking fabric, a relaxed fit and just the right touches of feminine detail.
The Le Fash® CC Show Shirt was designed to offer that polished, classic white collar and cuff look—but with a little extra touch that hides the that tendency for the edges to show dirt. A contrasting plaid pattern extends on the collar and cuffs just 1/4" to camouflage soil. Contrasting soft knit bamboo/spandex sides provide the ultimate in moisture-wicking comfort, stretch and breathability. Made in the USA.
Expertly cut and tailored, the R.J. Classics Washable Soft Shell Show Coat in stretch fabric offers unlimited freedom of movement to keep you looking and riding at your best.
The R.J. Xtreme Washable Girls' Shadbelly features soft shell fabric that can be tossed in the machine after the show. This well-tailored girls' Shadbelly features R.J.'s signature fit and reversible points for two looks in one. (Points are not machine washable.)


text:
2004 Volvo S60 Q&A
2004 Volvo S60 Question: Rattle
My 04 Volvo S60 has approx. 68,000 miles, has been maintained by the dealership and is great condition. However, every now and then I hear a low sounding rattle coming from somewhere under the right side of the vehicle, kind of like a shock is loose. Any ideas? Thank you in advance.............Jake - Visitor
Answer 1
Many possibilities on this vehicle. Struts will make rattling noises, especially when first driving in the morning. The sway bar end links fail and cause rattling from the front and rear of the vehicle. The control Arm bushings wear out and cause noise and the upper strut plates can break, but this will cause a pretty loud noise over bumps. An inspection by an experienced Volvo tech would likely figure this out rather quickly. - Bret Bodas
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text:
Book your room at Comfort Suites
Suite, 1 King Bed with Sofabed, Non SmokingMax Occupancy: 3 guests (up to 2 children, 2 infants)
Suite, 1 King Bed with Sofabed, Non SmokingMax Occupancy: 3 guests (up to 2 children, 2 infants)
Suite, Non SmokingMax Occupancy: 5 guests (up to 4 children, 4 infants)
Standard Room, 1 King Bed, Non SmokingMax Occupancy: 2 guests (up to 1 child, 1 infant)
Get an overview of this hotelHotel in Santa Fe with free breakfast and indoor pool
Situated in the business district, this hotel is 2.2 mi (3.5 km) from College of Santa Fe and 2.9 mi (4.7 km) from Liquid Light Glass. New Mexico State Capitol and San Miguel Mission are also within 6 mi (10 km).
Hotel Features
Along with an indoor pool, this hotel has a fitness center and a spa tub. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Additionally, a 24-hour front desk, a computer station, and free newspapers are onsite.
Room Amenities
All 60 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and satellite TV. Other amenities available to guests include coffee makers, hair dryers, and phones.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
In addition to an indoor pool, Comfort Suites provides a spa tub and a fitness center. A computer station is located on site and high-speed wireless Internet access is complimentary. Guests can enjoy a complimentary breakfast. This Santa Fe hotel also offers complimentary newspapers in the lobby and an elevator (lift). Complimentary self parking is available on site. A total renovation of this property was completed in May 2015.
- Number of buildings/towers - 1
- Computer station
- 24-hour front desk
- Free newspapers in lobby
- Elevator/lift
- Indoor pool
- Total number of rooms - 60
- Number of floors - 3
- Free breakfast
- Fitness facilities
- Free WiFi
- Free self parking
- Spa tub
Family Friendly Amenities
- Indoor pool
- Free Wi-Fi
- Refrigerator
- Microwave
- Cribs/infant beds (complimentary)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Connecting/adjoining rooms available
- Free cribs/infant beds
- Air conditioning
- Phone
- Iron/ironing board
- Microwave
- Refrigerator
- Coffee/tea maker
- Hair dryer
- Satellite TV service
- Free WiFi
Where to Eat
Guests are offered a complimentary buffet breakfast.
Nearby Things to Do
An indoor pool and a spa tub are on site. Other recreational amenities include a fitness center.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Free cribs (infant beds)!
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


text:
BackgroundWhen Laura finds out that her dad has gone on a killing spree she goes to the hospital. But when she enters she's transported to another dimension and finds herself in a mansion. With only guns and swords at your disposal, can you navigate Laura through all the 3D mazes? More importantly, can you uncover the shocking truth behind the whole ordeal? Play this game and find out
- Enter another dimension and explore the 3D mazes within
- Solve puzzles and defeat enemies in your way using a large number of guns and swords
- Horrific one player action
bajaman03 and 1 others own D (Import)
Nov 16, 08 11:39am
Either you're in or you're out. Pick one. Now!
If you haven't already noticed or known this, one of my favorite...
- Genre: Action/Adventure
- Theme(s): Horror, Supernatural/Occult
- Developer: Warp
- Publisher: Acclaim
Released North America Jan 1, 1996


text:
Selecting all pictures in a folder
The easiest way to select all photos in a folder or album is to click on the folder or album name in the folder list. A small thumbnail appears in the Photo Tray with the number of photos selected.
You can also manually select all photos in a folder or album by clicking any photo within the particular folder or album, clicking the Edit menu, then selecting Select all. You can also use the keyboard shortcut Ctrl-A (PC) or Command-A (Mac).


text:
Van Cleef & Arpels Returns to World of Ballet with Benjamin Millepied
Following in George Balanchine dance steps, Benjamin Millepied is creating a ballet in collaboration with Place Vendôme jeweler and watch maker Van Cleef & Arpels.
The dancer and choreographer (married to actress Natalie Portman), will stage "Reflections" with his collective, L.A Dance Project, from May 23 to 25 at the Théâtre du Châtelet in Paris, Van Cleef & Arpels reports WWD.
The sets and costumes will be designed by Artist Barbara Kruger and composer David Lang will create the music.
Van Cleef & Arpels has long been linked to the world of ballet with its Ballerina brooches, first launched in the 1940's. Then, in 1967, Balanchine created "Jewels," a ballet inspired by emeralds, rubies and diamonds, after meeting with Claude Arpels.
About Author
- Casting Roundup: Sarah Chalke, Kim Raver Headline New Pilots
- ADVENTURE TIME Headed to the Big Screen?
- Pilot Season Roundup: Colm Feore, Daniel Stern, Dave Annable to Star in New Shows
- James Franco to Star in New Fox Comedy, WHY HIM?
- Christopher Meloni to Star in WGN America's Slave Drama UNDERGROUND
- Check Out Alex Dunphy's Full College Essay from Latest MODERN FAMILY Episode
- Photo Flash: HBO Reveals Key Art for GAME OF THRONES Season 5
- Syfy to Honor Leonard Nimoy with Special Programming This Sunday
- Grammy Winner Kelly Clarkson Exclusively Premieres New Music from New Album on MTV, VH1 & CMT First
- CONSTELLATIONS' Jake Gyllenhaal and Ruth Wilson Set for THEATER TALK This Weekend


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Obstetrician & Gynecologist (OB/GYN)
815 S Washington Ave
Ste 301
Marshall, TX 75670 Phone number & directions
Ste 301
Marshall, TX 75670 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Monica Sehgal:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Patient comments (0)
The overall average patient rating of Dr. Monica Sehgal is Excellent.
Specialties & Research
- She has special expertise in 2 areas:
- Hot Flashes
- Menopause
Home > Find an Obstetrician & Gynecologist > TX > Marshall Obstetricians & Gynecologists > Dr. Monica Sehgal, MD
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- Additional Information
- Dr. Monica Sehgal MD is a female Obstetrician & Gynecologist and practices in Obstetrics & Gynecology.
- Where does Dr. Monica Sehgal practice?
- Dr. Monica Sehgal has 2 office locations.
Dr. Monica Sehgal practices Obstetrics & Gynecology near Marshall, TX.
Additional practice locations include: Shreveport, LA.
See Marshall Obstetricians & Gynecologists.


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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
34 year old woman | Orange Park, FL, USA | Seeking men 28-45 within 30 miles
Born and raised in south Detroit!
I am a sweet, honest girl looking to find someone who is kind and trustworthy. I'm outgoing and fun- I want to meet someone who can have fun regardless of what we are doing. My family doesn't live close by, but they are really important to me. My friends are the best and we always have a great time. I would really like to meet someone I can share all these great people with. :) Submitted from mobile
Alumni connections , Camping , Cooking , Dining out , Movies/Videos , Music and concerts , Nightclubs/Dancing , Playing cards , Playing sports , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Aerobics, Bowling, Cycling, Dancing, Swimming, VolleyBall, Walking / Hiking
I exercise 3-4 times per week.
I like Dogs
The beach, the pool in my community, the zoo, any where to dance, st. Augustine amphitheater- I love live music, towncenter, mellow mushroom
I love going to concerts, Dave Matthews Band is my favorite, but I will go to anything! I usually enjoy anything funny on TV or at the movies, and I love going out to eat anywhere- recently I tried Cuban food and I really enjoyed it .
I just finished reading Chelsea Handler's Are You There God, It's Me Vodka? it was pretty hilarious.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'6" (167cms)
|5'8" (172cms) to 8'11" (271cms)
|Body type:
|A few extra pounds
|No preference
|No preference
|Dark brown
|No preference
|No Way
|No preference
|Social Drinker
|No preference
|Education / Teacher / Professor
|No preference
|$35,001 to $50,000
|$35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000, $100,001 to $150,000, $150,001+
|Never Married, Widow / Widower, Divorced
|Have kids:
|Yes, and they live at home (1)
|No preference
|Wants kids:
|Not sure
|No preference
|White / Caucasian
|No preference
|Christian / Catholic
|No preference
|Bachelors degree
|Some college


text:
Tri-Magnesium combines three highly absorbable forms of magnesium. Tri-
Magnesium supports bone health' has beneficial effects on heart and
cardiovascular systems' aids healthy blood sugar metabolism' and is
important for muscle health.
When choosing a magnesium supplement for your patient' consider the
use of Tri-Magnesium. Tri-Magnesium is formulated with the best carrier
compounds available. By using citrate' malate' and glycinate carriers you
can be sure Tri-Magnesium may have the highest level of absorption currently
possible. Another added benefit of this product is the avoidance of alkaline
carriers such as oxides or carbonates. These forms of magnesium tend to
be less absorbable and can interfere with healthy digestion by blocking the
normal action of stomach acids on proteins.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Capsule
Servings Per Container: 120
Amount Per Serving / % DV
Magnesium (citrate' malate' glycinate) 100 mg / **
**Daily Value not established.
Other ingredients: Silica' cellulose.
As a dietary supplement'take 1-2 capsules two
times per day or as directed by your healthcare
Keep tightly capped and store in a cool' dry place.
Keep out of reach of children. If pregnant or breast
feeding' consult your healthcare professional before
use. Do not use if either tamper-evident seal is broken
or missing.
Ratings & ReviewsReview This Item
Overall Rating for Tri-Magnesium - 120 Veggie Capsules
Displaying reviews 1-1 of 1
By Linda K.
from Surprise, Arizona
Tri-Magnesium is fantastic!
I started using Tri-Magnesium because my doctor recommended it to me. I was suffering from restless legs at night while trying to go to sleep which was an indication my magnesium levels were low. He felt the is was this was the best and most absorbable magnesium. I noticed a difference immediately! I take 3 capsules in the evening before bedtime my magnesium levels are where they should be and the best part is I have no more restless legs! I will always use Tri-Magnesium. I order this product from Pure Formulas because the price is very good I love the free shipping and the product always arrives promptly.
Tri-Magnesium does its job and there is no digestive upset.
√ I would recommend this item to a friend.
Displaying reviews 1-1 of 1
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If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.