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I've decided to stay with box squats until I work with Coach Bryan and he has a chance to fix my squat form. With box squats I can stay tight and don't go too deep. It felt good today. I was a little sore from my lower back to my knees from really focusing on leg drive yesterday during ME bench. So I didn't go too heavy today.
Box Squat:
Bar - 3x10
135 - 3x5
205 - 3x3
255 - 3x2
135 - 1x18
DB curls - 3x10
One arm cable curls - 3x10
Hammer curls - 3x10
Had an amazing day in the gym/garage today. My puppy even laid on the floor and watched today! :) Got a PR on OHP and felt like I had 5-10 more lbs in the tank. But I still had the rest of my Delt session to do. So I left the next PR for a couple weeks! Actually had to cut it short today because the pump was so sick that I was losing ROM! lol
Bar - 3x10
*5 lb PR. Last one was 185 at a bw of 270. So I'll take 190 at a bw of 220-225!
Delts/Abs giant set:
1. Rope crunch x Fail
2. Face pulls x 10
3. Seated front DB raise x 8
4. DB laterals x 10
1-4 repeated five times with no rest except 30 sec rest between giant sets.
nice work bruiser, congrats on the PR
Decided to hit up some heavy deads today even though I just did a ME two weeks ago. Because next week I gotta swap my DL and squat day since I'm working on my squat with Coach on Friday. So I pulled heavy and called it a day. Didn't do my usual other back work (PDs, rows, etc) since I'll be doing that Tuesday. But once again got another PR! AND I'm down another 5-10 lbs in weight since my last PR! I like this, lose 5-10 lbs and lift 5-10 lbs more every 2 weeks. A muthafucka could get use to this shit! Lol. Not bad for lifting on an empty stomach with this intermittent fasting.
135 - 3x3
225 - 3x1
275 x 1
305 x 1 chalk
325 x 1 alt grip *(PR)
Grapefruit juice
BCAA powder
Amino tablets
60g whey
nice job haha milk these gains for all they are worth at the moment!
Changed up my split this week. Training Sun, Mon, Tue and taking Wed and Thu off so I can be fully rested for squat training with Coach on Friday.
Bar - 3x15
135 - 3x10
185 - 3x10
Incline Bench:
Bar - 3x15
135 - 6x10
V Bar Pushdowns - 3x10
OHDB Ext - 3x10
CGBP - 3x10
Standing rope crunch - 6x Failure
Hit up speed DL today instead of squatting so I'm fresh for Friday. Felt pretty good after just maxing out on Friday!
185 - 9x1
Good Mornings - 3x10
Wide grip Pulldowns - 3x10
DD handle Pulldowns - 3x10
DB curls - 3x10
Preacher curls - 3x10
Hammer curls - 3x10
one hell of a session, your arms must be tired.....keep it up
nice work bruiser!
Taking a few days off from training this week. Decided I wanted to have a full three days of recovery before squat training on Friday. I also took a break from my CBL diet for three days as week so I can carb up before Friday. Always best to be at full potential when I get to work with a strength coach.
I just got done working with my strength coach. Not good. He came down to my place and we worked in my gym/garage. He basically let me know (which I already knew) that my squat sucks and with all my injuries I should just focus on bench and deadlift. Fucking yay. I guess I can kiss my short term and long term goals goodbye after all. There won't be a 1,000 lb total before Nov. No 1,200 lb total by March. No Elite total by the time I'm 40. Time to reconfigure and decide where my training is going to go from here.
thats a pretty negative outlook on things bruiser, Id never ever say just focus on two lifts, its not worth squatting. Sounds ridiculous if you ask me for somebody to even tell you that. How serious are the injuries?
Im not discrediting your strength coach but thats a pretty outrageous statement unless squatting is going to put you in a wheelchair by the time you are 40 or something. You've been squatting upto now so it cant be that bad surely?
dont be too down anyway regardless! hold that head up high and chase those goals.
as JLS said, if you squatted till now why stop? Everyone has a weakness that they need build up
thats some serious shit brusier! I prefer the end of that sentiment to that post above though! staying positive and find a way to train around it, not through it! Hell, if you have to squat like that all through training and only squat heavy once a month or even just at a meet its better than nothing!
Never heard back from Lilly about starting the Cube Method, so I just went ahead and hit ME Bench today. Was damn happy with the results, considering I tweaked my neck over the weekend and I'm tight from my left ear down my trap and into my shoulder. Can't wait tpfor our insurance to kick in again so I can get to the fuckin chiropractor!
ME Bench:
Bar - 3x10
135 - 3x5
185 - 1x3
215 - 1x1
230 - 1x1
255 - 1x1
270 - 1x1* PR
Various weight - 5x10, 1x30
V-Bar Pushdowns:
Standing Rope Crunch:
Almost didn't even lift today. Pretty sure I got another sinus infection, yay. Especially fun with no health insurance. And it's actually caused by not getting to the chiroprator to get adjusted! Lol. Same thing happened last year. My neck and cervicals get popped out of alignment and it causes my eustachian tube to collapse which causes my sinuses to block up and get infected. Can you say fun? Ughhhh. So needless to say high volume squatting was a nightmare with no balance whatsoever. I wanted to hammer my hammies too but couldn't do leg curls because when I lay down the sinus pressure makes my eyes want to pop out, hahaha. So I did what I could and called it a day, then I went and bought enough cold medicine to make a meth cook jealous... So I just varied foot position from wide stance to close to hit quads, glutes and hams. Also varied depth too, went ATG (ass to grass) for the light sets and then hit high box for the 135.
Bar - 5x15
95 - 5x10
High Box -
135 - 5x10
DB curls - 3x10
Hammers - 3x10
Preachers - 3x10
One arm cables - 3x10
still getting it done in the face of adversity!! what i like to see!
It was nice and chilly in the gym/garage today. Made it hard to warm up the shoulders but it was nice to not be dripping with sweat by the second set. I love shoulder day! I crush them in 30 minutes or less. But then I gotta sit around for an hour before I can shower because I can't lift my arms up! Lol. Switched it up today and did giant sets and then finished with REAL light OHP. By the time I was done with the giant sets the bar alone felt like it weighed 100 lbs. For the sets I alternated between heavy andnlight weights so I could alternate between 10-20 reps. My delts are fucking fried...
Giant Shoulder Set:
1. Face Pulls - 10-20 reps
2. Front DB Raises - 10-20 reps
3. DB Lateral Raises - 10-20 reps
1-3 repeated four times with only 60 seconds rest between giant sets.
Bar - 3x10
65 lbs - 3x8
85 lbs - 3x6
Bar - 1x25
nice effective session bruiser! I see alot of people always complaining they can never make their delts sore, or never feel them after a 'shoulder workout'.. always makes me laugh. youve smashed yours with some very simple and quick exercises


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Installing WordPress on your computer gives you a perfect testing ground for experimentation, theme development, plugin testing, and website development. This course is designed for developers and users who want to install and configure WordPress locally on a Mac with MAMP, the open-source server/database/scripting language combo that sets the stage for more serious WordPress development. Author Morten Rand-Hendriksen covers the configuration options and usage scenarios to get you started working in WordPress quickly.
Before we get started, it might be a good idea to clarify what MAMP is and how it works. MAMP is an acronym that stands for Mac, Apache, MySQL, PHP. Mac is well, Mac, the operating system you run on a Mac. Apache is a web server application you will find running on a large portion of the web servers around the world. MySQL is a database system used by WordPress and most Apache web servers, and PHP is a server-side scripting language or programming language used by WordPress.
In plain English, this means by installing MAMP you install the necessary applications and programming components to run WordPress on your Mac. Once MAMP is installed, you can install WordPress on your Mac, and it'll run just like it would on a web server on the web. The major differences between running WordPress on a web server on the web and running WordPress on MAMP on your Mac are pretty obvious, because MAMP is installed on your computer, you don't need Internet access to use your WordPress site.
That also means the site is only accessible from your computer--that is unless you've decided to make your computer a public web host-- something I don't recommend you do. The true benefit of having WordPress running on MAMP on your Mac is that you can work with the files directly, and you don't have to keep uploading and downloading them to and from your web server. They're all there ready for you to work with and experiment on.
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30 year old man | Denver, CO, USA | Seeking women 25-35 within 35 miles of Loveland, CO
Active within 3 days
Why can't they give you the same amount of hot dog buns as hot dogs?
I am a very energectic and outgoing person. I served my country proudly as an Army Ranger and spent a lot of time deployed and also spent time traveling the world for work. I have done a lot of traveling due to the military but never the enjoyable kind. lol I have a great job that gives me all kinds of advancment. I enjoy my time off doing any number of things. Watching college football ( GO DUCKS! lol), going up to the mountians to do some four wheeling or camping with my friends, going out on the lake with my friends and family. I only have my ma here in co and the rest of my family is back east, so when i can i enjoy catching up and hanging out with her. I value honesty, integrity, and a sense of commitment. I try to commit 100% of myself to whatever i am doing. My job is very critial and it is very important to me. I have worked my tail off to get to where im at in such a short period of time. I am a skydiver and by that I mean I have over 500 jumps including the military and HALO jumps in the military What I'm looking for....hmmm...Im looking for someone who would like to have an active relationship that could lead to something serious maybe. It would be incrediable to find someone who believes in hoensty and faithfullness. I have a cooky work schedule so finding someone who understands is a lot harder than it seems. I love watching college football, getting all jazzed up and going somehwere nice but also staying home for a quite night, going camping, and good nightsout with friends or just the two of us. I like weekend getaways and the ocassional Vegas trip. So for me finding someone into those things or similar is pretty important. I would like to find someone that i can cuddle under a blanket with sipping a cup of coffee watching the sunset, siton the back porch watching a thunderstorm or sitting on the tailgate of my truck watching a sunset together. I was raised old fashioned and so that means yes; i will be openeing and closing doors, surprising you with flowers and shwoing you what a real gentleman is and how they are suppose to treat ladies. Most importantly I'm looking for some one who knows what they want and accepts me for who I am and loves that accept them for who you are. On a side note i am obsessed with frank Sinatra, the temptations, Jerry lee Lewis, etc, reminds me of my dad so i jam it and I have a nephew with downs who I am extremely close to and view as my hero and insperation
Camping , Coffee and conversation , Dining out , Movies/Videos , Music and concerts , Nightclubs/Dancing , Playing sports , Travel/Sightseeing , Watching sports
Auto racing / Motorcross, Billiards / Pool, Football, Martial arts, Running, Swimming, Walking / Hiking, Weights / Machines
I exercise 5 or more times per week.
I like Dogs, Exotic Pets
I LOVE dogs
Some other viewpoint
All of the over seas traveling i have done was for the army and for my line of work as well so it wasnt exactly vacation lol i would love to see the world from a vacation stand point lol. Mountains,lake,concerts or hiking is a huge plus for me
mainly i love asian food and italian food. id have to say green is my favorite color and if it were raining outside id like to light a fire and watch some movies.
i enjoy getting out and haveing fun and at the same time just hanging out at my house watching movies. i got hooked on skydiving thanks to the army lol. I LOvE university of oregon football, sorry but i cant help it. If you get to know me youll get i
Currently I am reading Brad Metzlers series of books. But I read a lot on conspricay therory and military history
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I currently work for a large oil company and absolutly love it. I can honestly say i wake up every morning knd am totally excited for what the day has in store!
|$75,001 to $100,000
|No preference
|Never Married, Widow / Widower, Currently Separated, Divorced
|Have kids:
|Yes, and they sometimes live at home, No, Yes, and they live at home
|Wants kids:
|Definitely, Someday, Not sure
|Asian, Latino / Hispanic, Native American, White / Caucasian
i am italian and irish
|Christian / Other
|Atheist, Christian / Catholic, Christian / Protestant, Spiritual but not religious, Other, Christian / Other
|English, French, German, Italian, Spanish, Other
|Some college
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90% of my education has been trade related and done in the field


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Mon 11th Feb
Asking Alexandria
@ Manchester Academy, Manchester
Also appearing: Motionless In White
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Never miss another 'Asking Alexandria' show
Asking Alexandria + Motionless In White
With their highly anticipated new album to drop this September, the rising superstars have confirmed their biggest UK shows to date, heading out on the road in January/February 2013.
This event takes place at Manchester Academy, which has achieved Silver Status for disabled access from Attitude Is Everything.
Asking Alexandria
This UK hard rock sensation have been branded as the new bad boys of rock n' roll by major mainstream media across the world and it's definitely something the band isn't shying away from. They play hard and certainly party even harder ushering in a new era of rock decadence. My Bloody Valentine meets My Chemical Romance via some brutal hardcore metal riffage.
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Motionless In White
A new breed of dark rockers is subtly taking over, stealing the hearts of a dedicated legion of fans, with a blend of intense melodic metal and a penchant for the macabre. Already fan favorites in the scene, Pennsylvania sextet Motionless In White is set to rise to the front of the pack, with the release of debut full-length Creatures.
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US maker of networking gear for the smart grid, Silver Spring Networks, is an early winner in the race to build Australia's next-generation power infrastructure. It scored contracts with electricity distributors CitiPower, Powercor, Jemena and UED for their smart meter rollouts.
Silver Spring provides the hardware, software and services to run smart grids, based on internet protocol, which makes it an upstart in the industry that dates to 1872.
Silver Spring vice president Eric Dresselhuys says the adoption of smart grids based on the internet's lingua franca opens the doors to innovation in much the same way as digitising the phone networks opened telecommunications to new ideas 20 or more years ago.
"The utilities need an open, standards-based technology like we saw with telecommunications and the internet and every technology transformation," Dresselhuys says. "We offered an IP-based utility solution that connected everything from the utility to the home."
Silver Spring's network interface cards or 'NICs' attach to meters such as those from Landis+Gyr and GE to relay data between the power company and the premises according to specifications doled out, in this case, by the Victorian Government in protocol documents. But every type of meter is different and there are regional variations so Silver Spring customises its cards for each customer.
"People don't appreciate the challenge is to provide ubiquitous, low-cost electricity in all these difficult operating environments," he says.
Its devices communicate over wireless mesh, public carrier, wireless protocols such as CDMA, GSM, WiMAX. It is looking at fibre optic and Ethernet backhaul where it makes sense, he says: "It comes down to what delivers the best price-performance matrix to the users because they're paying the bill".
He says lawmakers need to infuse regulations covering utilities with upside to encourage them to take risks.
"Too often I've seen regulators who want utilities to take all the risk but then put them on the hook if there's a downside and return any money saved in the rates structure. It's not that utilities don't want to be more progressive, it's that uncertainty around the regulatory environment [stifles innovation]."
But if power companies and governments can reach rapprochement, Dresselhuys predicts a creativity explosion.
"I feel the adoption of standards-based networking will give birth to hundreds, thousands of new companies and solutions. You allow the vendor community to innovate around the ecosystem [with] devices and services, no one has proprietary lock-in. The ecosystem will be opened up for innovation."
Smart grids: How we got here: 1872 Samuel Gardiner granted electric meter patent.1879 Edison invented incandescent lamp.1882 Edison started electric company.1884 George Westinghouse started electric company.1892 Merger between inventor of light bulb and metering company.1893 Serbian-American engineer Nikola Tesla awarded patent priority over induction motor.1894 Alternating current forced new meters.1910 Tesla's early patents expired.1920s Innovation in cabinets, improved performance, overload compensation and better readings of lighter loads.1934 Prepayment meters discontinued due to fraud and lower power costs.1975 Swiss meter maker Landis & Gyr bought US meter pioneer Duncan Electric.1990s Fully electronic meters appeared.2005 CRA and Impaq Consulting delivered draft smart metering report to Victorian Government.2006 Energy Australia building smart grid.2009 January: US President Barack Obama pledged $US11 billion to smart grids.March: Energy Australia announced $3.2 million IT system from IBM.May: Rudd Government committed $100 million to smart grids.June: Obama Administration issued grants of $US3.9 billion to smart grids. Australian utilities CitiPower and PowerCor deployed Silver Spring Networks.September: Australian utilities Jemena and UED to deploy Silver Spring Networks.2010 WA to start smart meter deployment (projected).2010-2012 Queensland to begin smart meter deployment (projected).2013 Victorian smart meters fully deployed (projected).2017 NSW smart meters fully deployed (projected).sources: watthourmeters.com, AEMO, MCE, news reports, analysts
Your deep-dive guide to smart grids
Issue: 339 | June 2015
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text: With choices like green eggs and ham and root beer floats, the Art Cliff's menu is a bit like that of a child's tea party. The tastes at this '40s-era diner, however, are pure refinement. Former fine-dining chef Regina Stanley uses ingredients from nearby Morning Glory Farm for her creations; highlights include sweet potato biscuits with maple butter, and asparagus, tomato, and goat cheese frittatas. The pecan-stuffed pancakes alone have brunchies of all ages lining up on the vinyl counter stools seven days a week.


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Publications (7)4.35 Total impact
- SourceAvailable from: Aynur Emine Cicekcibasi
Dataset: distal femur
Article: Distal femur morphometry: a gender and bilateral comparative study using magnetic resonance imaging[Show abstract] [Hide abstract]
ABSTRACT: Among the anthropometric factors to be considered, anatomic differences in the distal femur and intercondylar notch have been implicated as a cause of the different rates of anterior cruciate ligament (ACL) rupture between men and women; therefore, in this study our aim was to evaluate a number of morphometric measurements in the distal part of the femur. Two hundred knee MRI examinations were analyzed: 56 male right, 44 male left, 42 female right and 58 female left. Measurements of the intercondylar height (ICH), intercondylar width (ICW), medial condylar width (MCW), lateral condylar width (LCW) and epicondylar width (EW) were obtained. The notch shape index (NSI) was also calculated. Statistical analysis for comparisons was done by Student's t-test. Correlations between the parameters studied were calculated by Pearson correlation coefficients. Significant bilateral differences were not found (p > 0.05). In all measurements, males showed significantly greater values than females (p < 0.001). No difference was seen in the NSI between males and females (p > 0.05). Conversely a significant association was obtained between age and all parameters. We conclude that the results of this study may be useful for anatomic evaluation of the distal femur region prior to orthopaedic operations.Surgical and Radiologic Anatomy 05/2005; 27(2):108-12. DOI:10.1007/s00276-004-0295-2 · 1.33 Impact Factor
Article: Distal femur morphometry: a gender and bilateral comparative study using magnetic resonance imaging.Surgical and Radiologic Anatomy 01/2005; 27:108-112. · 1.33 Impact Factor
Article: A Morphometric Evaluation of Some Important Bony Landmarks on the Skull Base Related to SexesTurkish Journal of Medical Sciences 01/2004; 34:37-42. · 0.84 Impact Factor
Article: Femoral Sulcus Angle Measurements: An Anatomical Study of Magnetic Resonance Images and Dry BonesTurkish Journal of Medical Sciences 01/2004; 34:165-169. · 0.84 Impact Factor
Article: A Morphometric Evaluation of Some Important Bony Landmarks on the Skull Base Related to Sexes
Article: Morphometric assessment of brain stem and cerebellar vermis with midsagittal MRI: the gender differences and effects of age[Show abstract] [Hide abstract]
ABSTRACT: Since the development of MRI techniques, many neuroanatomical studies of normal brain growth and atrophy have been reported. Investigations of aging effects on the brain stem and cerebellum are important, not only to understand normal aging process, but also for comparative study of the pathophysiology of degenerative brain disorders. Sex differences in gross cerebellar neuroanatomy have been observed in several studies. In this study, our purpose was to assess the sex differences and the age-related morphological changes of the brain stem and the cerebellar vermis on midsagittal MRIs. According to radiologists' reports, midsagittal MRIs of 120 normal individuals were evaluated in this study. There were 50 males and 70 females. By tracing the outline contour of the cerebellar vermis and the brain stem, both brain regions were drawn in a transparent paper, scaled for the real size and saved in the computer. Calculation of the areas of both regions was performed by utilizing NETCAD for Windows program, and the collected data were statistically analysed by using SPSS software. Students's t test was applied for gender comparisons. To determine the associations between age and both areas, Pearson correlation coefficients were calculated.Significant sex difference was found in the brain stem area favouring males (p<0.05) whereas no significant difference was recorded in the cerebellar vermis area. Non-significant age-associated decrease in brain stem and cerebellar vermis areas were found. The age-related changes in the brain stem and cerebellar vermis remains speculative, though some authors suggest a selective vulnerability of specific posterior fossa structures to the effects of aging and sex.
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Sana'a UniversityŞan'ā', Sanaa, Yemen


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Powell Dr. 2, Modesto, CA 95350
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Emblaze-VCON Ltd.
|Emblaze-VCON Ltd. Patent applications
|Patent application number
|System and Method of Multi-End-Point Data-Conferencing - A multi end-point (EP) conferencing system, including a decentralized scalable network of End-Points that includes a source EP being configured to connect to a non-virtual target EP. The source EP being configured to transmit to the non-virtual target EP a conference list thereof, for distributing to non-virtual EPs and virtual EPs associated with the target EP. It is further configured to receive a conference list of the non-virtual target EP, integrate the received conference list with its conference list to obtain an integrated conference list and distribute the integrated conference list or parts thereof to virtual EPs and non-virtual EPs associated with the source EP. The source EP being further configured to receive a positive selection notification being indicative of a requesting EP from EPs associated with the source EP that would like to get data from the source EP. In response to receipt of the positive selection notification, the source EP being configured to transmit data for receiving by the requesting EP.


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Itinerary help! Istanbul to Greece?
Hi- My family (kids 10 & 12) will be traveling in Istanbul in Early july. We are trying to decide if we should head to Athens before heading to Dubrovnik for a kayaking trip. Any recommendation on flight vs. boat to Athens. I'm reading that Athens should be saved for the end of the Greece visit. So instead perhaps Istanbul to an island with Athens saved for last? Recommedndations for an island as well as how to see sights in Athens! Thanks


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Originally written on Fox Sports | Last updated 4/17/13
Junior college standout point guard Kenny Chery has signed a national letter of intent with NIT champion Baylor. Chery, a 6-foot guard who played the past two seasons at State Fair Community College in Missouri, signed Wednesday. Three post players signed with the Bears during the early period in November. Chery, from Canada, averaged 16.4 points, 4.7 rebounds and 3.7 assists in 26 games last season, when he made 45 percent of his 3-pointers. Baylor's point guard this season was senior Pierre Jackson, an All-Big 12 pick and the league's top scorer at 19.8 points a game. Jackson was a junior college transfer when he joined the Bears two years ago.
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The county needs about 3,500 square feet more to adequately meet its space needs, according to the initial results of a county-wide survey by Beardsley Design.
Beardsley representatives Scott Hackett and Ray Cudney reported to the Madison County Buildings and Grounds Committee April 15 that the county's facilities are well-maintained despite approaching the outer limits of their life expectancies.
Hackett said Beardsley arrived at its conclusion based on department surveys and interviews conducted over the past several months. What the county will do now with the information is not set in stone.
The Department of Social Services probably has more space than it needs, Cudney said, because of how the space is configured.
"But there is no what of changing it because of the interrelated function of what's over there," Cudney said, reporting that Hackett pored over a building-by-building, floor-by-floor review of space utilization.
Supervisor Richard Williams (D -- Nelson), who chairs the buildings and grounds committee, said the space apportionment disparity concerns him.
"It sounds like the only people with adequate space are those in new buildings," Williams said. "This leaves the others confined in substandard space."
He said the county would have to gut a building and reconfigure the space to equalize allocations.
Buildings and Grounds Supervisor Kevin Loveless said every department has added personnel since they originally were assigned their respective spaces, and existing offices have been created by breaking up space that was originally adequate for its intended purpose.
As of press time, the Board of Elections was expected to receive four new voting machines, which will be housed -- at least temporarily -- in the Board of Supervisors' small conference room adjacent to their offices. According to Democratic Elections Commissioner Laura Costello, who spoke to members of the Administration and Oversight Committee Thursday, the remaining machines -- about 45 more -- are expected to arrive the first week in July, and permanent storage must be found for them before then.
Supervisor Richard O. Bargabos (R -- Smithfield, vice chairman of the board of supervisors) said the county is talking to representatives of the Wampsville Fire Department to explore purchasing the building at the Fireman's Field next door.
Williams said it probably makes the most sense to identify stress points where departments are maxed out and try to relieve those stress points.
"Then we can prioritize the problems and develop an order in which to address them," Williams said.
To comment on this story, visit cnylink.com or e-mail firstname.lastname@example.com.
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Grateful Dead Dancing Bear Dan Morris Keyring
Official Band Merch
(approx. $4.63 or €4.20)
- Product Type: Keyring
- In Stock
- Usually Ships in 1-2 Days
- UK & Worldwide Delivery
- StockID: 112892
Famed by its appearance on the Grateful Dead albums, this dancing bear has had the Dan Morris treatment as he is filled with motifs of night and day and the four elements. Officially licensed.


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Mfg.: Turbo Air
Model: Turbo Air TSF-35SD
We will match any competitors price on Turbo Air products!
This item is shipped brand new directly from the manufacturer. Please note the image above is for reference only.
Item: Turbo Air Super Deluxe 35 Cu.Ft Commercial Freezer Reach-In w/ 2 Solid Doors
Model: TSF-35SD
Description: This product is ideal for keeping meats and vegetables frozen. Ideal for restaurants, cafeterias, and hospitals.
This Turbo Air model TSF-35SD is comparable to a True T-35F
There are currently no reviews for this item. Be the first to write one.


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Empresa Textil Nortenha, SA, established in 1954, is a vertical company specialised in dyeing/finishing, and make-up of woven and circular knits articles. We offer outstanding quality and have gained worldwide ... (+)
Providing our clients with contemporary solutions, is at the heart of our business. Continuous research into new fashion trends, and a constant search for new materials, techniques and trimmings, enable our design team to ... (+)
Our company develops a wide range of fashion products both for men and women, from sportswear to classical. We also create a children's collection based on natural, comfortable and easy-to-wear ... (+)
We offer a highly customised service in the making up of garments. We provide different technical solutions, in order to meet our custumers demands and fulfill their expectations ... (+)
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We develop and provide a diverse range of ecological qualities. We want to contribute to the awareness ... (+)


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GantStar Bath Slipper
Step into comfort with the Gant Star Bath Slipper. Featuring a star motif on the top, this luxury slipper is made from plush cotton for a super soft fit and is finished with a branded tab.
Product code: GAN-001222
Need some help?
Call 1-866-751-2589 or chat to an advisor onlineCHAT NOW


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Faculty and Staff Assistance Program (FSAP) counselors will provide a psycho-educational forum to discuss our responses to stressful events, and provide coping tools to manage during difficult times. You will leave with an understanding of the social, emotional and physiological responses to tragic events.
Facilitators: Ben Leonard and Paulette Erickson England are staff counselors working with faculty and staff for FSAP at the University of Colorado on the Boulder Campus.
Thursday, April 25, 2013, 12:15 - 1:30 p.m., UMC 247.
If you plan on attending, please email email@example.com or call 303-492-3020 to RSVP.


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Culture | General Ministry | Programming
Pros/Cons of a Small Church Superbowl Party
21 January 2015
The big game is Sunday, Feb. 1st. Game time is also when lots of youth groups regularly meet. What to do, what to do? REASONS YOU SHOULD HAVE A YOUTH SUPERBOWL PARTY: You meet anyway. Why not? Its generally pretty low key planning-wise. Students like..
#You'reNotGod (Neither Am I)
20 January 2015
My 8th grade son has always been the king of the deep question. From the time he was little, he has woken up in the morning not only talking (Before my coffee, I send him to his Dad.) but contemplating the struggles of humanity. The..
Culture | General Ministry
One More New Year's Post
01 January 2015
The "new year" is here. I have heard several leadership types say things like, "It's a blank canvas." Everywhere I look there is another, "goal setting" blog post or article. I keep reading articles that tell me, "start with this," or "stop that." Each person..
Culture | Discipleship | Freebies | Leadership | Programming | Small Groups
TOP 5 Freebies of 2014
19 December 2014
All year long, we have been giving you one or two youth ministry-oriented freebies per week! Now that 2014 is coming to a close, we wanted to highlight our Top 5 Freebies of this year for you. Check..
Three Lies And A Truth (About Making Disciples)
05 November 2014
It's the buzz word around ministry these days. We move our students from large group time to small group time to discipleship. We want to see student's grow in their relationship with the Lord and this is how Jesus modeled it for us. Disciples followed..


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Robin Bienenstock at Sanford C. Bernstein
Linda A. Hill; Dana M. Teppert
Price: $4.27
Robin Bienenstock, a senior sell-side equity research analyst at Sanford C. Bernstein, considers how to build her research franchise given the changing nature of the industry and the firm. A collaborative research paper called "Computer in Your Pocket" was recently published by four of her colleagues, but she was not consulted or asked to contribute. As clients call Bienenstock asking for her response to the investment conclusions in the paper, Bienenstock wonders 1) how she should respond to the report and 2) how she can increase her collaborative work in the future. As she continues to grow her franchise in terms of both the number of companies under coverage and team members, she wonders how she can best organize her team in order to leverage herself effectively.
Learning objective:
To discuss and analyze the leadership challenges of building and leveraging a global platform, the challenges of driving organizational change, and the role of leaders in creating a supportive environment for collaborative work from the perspective of one of the professionals at the firm.
Subjects Covered:
Collaboration; Globalization; Leadership; Organizational design; Talent management
- Geographic:England
- Geographic:New York
- Industry: Professional, scientific & technical services
- Event Year Begin:2010
- Revision Date:
- Jul 5, 2012
- Publication Date:
- Oct 4, 2010
- Discipline:
- Organizational Behavior
- Source:
- Harvard Business School
- Product #:
- 7p, English PDF
- Also Available in:


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I did a logo for someone of her and her horse turning a barrel. Let me know what you think!
Please note: Watermark is still visible because client has yet to pay. Whenever doing a commission for anyone, it is always advisable to have the client pay a deposit before you've completed the work. I did not do so in this case and the customer has failed to respond since asking for payment. Learn from my mistake and ask for a deposit beforehand!


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October 25, 2011
View Session Description and Speaker Bio
So what?
This is the key question we should be taking when approaching our content. In fact, Rick Allen says we should ask this at every stage of the content process.
Most of us use analytics, but are we using them right? There are two approaches to analytics, according to Allen: bottom up and top down. The problem, Allen says, is it is hard to find answers when you don't know what questions to ask. A top-down approach allows you to answer your content questions—specifically meaningful content questions.
Allen also explains, without context, your data is meaningless. Ask yourself, what is the purpose of your website? Goals provide context and context provides meaning.
Allen recommends conducting a content audit, which helps us determine what content exists and whether it serves business needs. During the process of auditing your content, rank whether your content is Redundant, Outdating or Trivial. You can also analyze whether the content is useful.
During the audit, look at your content's:
A Step-by-Step Process
Allen offers five steps to looking at content on our sites:
With this framework in place, you are able to determine some useful metrics. The floodgates are open! You can now make sense of numbers that used to be generic.
Recommendations from Rick Allen
So what? Ask it throughout the process and you will end up with stronger content.
Tags: TNT: Content


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I just had this crazy idea.
So I think DC should kill of new52 Power Girl. However next issue PeeGee returns but she is a little older, more muscular and much more mature. It would be revealed that this Power Girl somehow survived the universe altering events of Flashpoint and is a refugee of the pre52 universe.
Pre52 Power Girl was unique in that she was a survivor of pre-crisis Earth 2 and spent decades serching for her true identlty. In hindsight this added to her character in that she was a lost person who had to adapt and love this Earth when she could never go back home. New52, she is still able to go back home and there isn't that sense of loss as she had before.
PS. And bring back Atlee.


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We enjoyed this trip and thought it good value for money. The only slight disappointment was that because of failing daylight we were not able to continue up from Medicine Lake to Maligne Lake which we had particularly wanted to see. But all in all very enjoyable.
Doing what: Maligne Valley and Wildlife Tour
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When Clothes Don't Cooperate: Celeb Wardrobe Malfunctions
Kylie Jenner Says She Has To Act Fake For The Kardashian Image
12 Celebrities Who Are Kind of Gross
Is Meri Brown Quitting Sister Wives and Leaving Kody Brown?
Michael Jackson's Daughter Paris Reveals Her Boyfriend
The Science of Willow & Jaden Smith
Hollywood's Weirdest Couple Is Staying Strong
Caitlyn Jenner Shows Off Her Tomboy Side
Divorced for Being "Too Old" See Her Revenge Makeover
Beyonce Isn't as Flawless as We Thought
Selena's Scandalous Selfie Sparks Drama
Best Celebrity Beach Bodies of 2015
Famous Kids: Where Are They Now?
Taylor Swift Stuns Everyone by Posting Sexy Bikini Pic
Miley Cyrus and Her New Man Caught in The Act
Jennifer Garner Get Back to Work
Caitlyn Jenner Shares Magnificent Father's Day Photo
Ben and Jennifer: It's Officially Over
The 5 Most Devastating Celebrity Break-Ups
You Won't Believe How Brad and Angie Travel
What Does Kylie Jenner Look Like Without Makeup?
Woman Removes Makeup, Reveals Stunning Transformation
Did You know These Stars Were Born Rich?
The Worst Celebrity Beach Bodies
Hollywood Stars Who Were Total One-Hit Wonders
41 Cool Wrist Tattoos to Inspire Your Next Ink Session
The Hadid Girls Are Having a Major Moment
10 Secrets The Olsen Twins Have Been Hiding
Celebrities with Diseases: You'll Be Surprised by Who Has Been Diagnosed
7 Things To Know About Kris Jenner's Boyfriend


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I've promised Bobbie that I'll try to get into the community a little more, and give the Developers' point of view.
My name is Matthew Wetmore, and I've been with Microsoft a little over ten years.
I was a Unix geek, and came to Microsoft when a recruiter responded to my complaints about various technologies with "So, you want to come fix it, then?" My passion these days is finding great technologies, and helping them become more accessible for end-users.
If you search back through old newsgroups, you'll see my background in the Windows Installer (the "DLL Hell" problem space,) and Group Policy (the Group Policy Management Console - GPMC).
I joined the Windows Server Update Services team late in the SUS WUS WSUS 2.0 cycle to work on reporting features and the server API re-design. I'll initially talk about some of the technologies being used, and after plans/features finalize and become public: I'll talk about some of the fun there. In the meantime, you can read about Software Patents (good, bad, indifferent - you decide!) and imagine all the goodies we're eager to talk about.
Man, I thought you were going to spill some info on WSUS 3.0 features or goals. (hint hint). I was very active in the SUS, WUS, WSUS beta trials and hope I can be involved again with 3.0. In the meantime, good luck and keep us posted!
Oh, I'll definitely get there - I'm just making introductions for starters. :)
-- Matthew
http://www.battery-export.com/dell/dell-latitude-l400.html DELL Latitude L400
http://www.battery-export.com/dell/dell-latitude-x1.html Dell Latitude X1
http://www.battery-export.com/dell/dell-latitude-x300-series.html Dell Latitude X300 Series
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Oh, I'll definitely get there - I'm just making introductions for
thank you


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Influence Metrics
Everybody RT!!!! World record comments on a post!!!! let's go!!!! post a comment on the last comment wins post!!! facebook.com/kberning2
THE TIME HAS COME... FOR YOU TO DONATE... FOR YOUR LIFE fundraise.rallyforkids.org/fundraise?fcid…
If sleepy was a job... I'd make it a career and be the fucking Gordon Gekko of tired
I just played hot hands with honey boo boo... Living it #HoneyBooBoo
I just watched a 400lb man comparison shop lube... He went with astroglide. #noshamefatmansgame
There's nothing better than a remote and complete disregard of anything alive.
Pretzel chips are really a better product than regular pretzels... I'm just glad we cleared that up
They seem to be head to head fighting to see who can have that reused moment in the montages tomorrow
If you give money to this charity, best friend status fo' sho' fundraise.rallyforkids.org/fundraise?fcid…
I had no idea that people were preparing for a financial collapse. I was only prepared for the zombie apocalypse. I've got a lot to do.
For the love of rupaul... Please, no one score... For serious
The seasons greetings sign is just adding to the sadness of it all
I love that my security question asks me the name of my first boyfriend. I wonder if he uses my name as his...
"@VanLathan: I like the golden girls. Fuck it." 1 hundred
@VanLathan Hawaiin punch makes me so happy
Okay, small wonder is just a bad idea. Why would an older gentleman make a life-size little girl?
@Shevonne_S World record comments on a post!!!! let's go!!!! post a comment on the last comment wins post!!! facebook.com/kberning2
@aNNa_KachiKyan is working it gurrrrrllllllll!!!! Hope that 5 hours in, it's still awesome
"@rexsaurszone: .@berningk Y'all giving her what she wants. Attention. Ignore her. She's irrelevant anyway.". :(
Seriously, help me... i need help really, really bad fundraise.rallyforkids.org/fundraise?fcid…


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IOA Golf Classic
- 2091 Alaqua Dr., 18th Hole, Longwood, FL, 32779
Tampa Bay Sports and Entertainment
Feeding Children Everywhere
Friday, March 15, 2013 from 10:00 AM to 2:30 PM (PDT)
Sign ups are individual. Each attendee must have his/her own email address listed (children are the only exception for duplicate email addresses). Failure to do so will result in tickets being invalidated.
Group sign-ups must provide each email address for every attendee. To sign up a group, contact our Relationship Manager, Paula Trinidad at firstname.lastname@example.com or (407) 312-3144.
We ask that you print out your ticket and bring it with you to the event. To download your ticket, simply click "register;" you will not be charged.
Feeding Children Everywhere is partnering with Tampa Bay Sports and Entertainment to package 100,000 healthy meals for hungry children right here at home. There will be great music, good fun and the chance to make a tangible difference in the life of a hungry child.
Join millions of people on Eventbrite.
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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Christopher N. Pacheco
Position: NT
Height: 6-0 Weight: 250 lbs.
Born: January 22, 1964 in Los Angeles, CA
High School: Earl Warren
College: Cal State-Northridge, Fresno St. (school history)
Weighted Career AV (100-95-...): 0 (14760th overall since 1950)
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Kettler Halo 5.0 Outdoor Table Tennis Racquet SetItem # HN-KET244
- A complete set with the best outdoor racquets
- Rubberized ergo-grip and air-channel core
- Crafted from highly durable K2 resin
- Quick, true response for control and speed
- Two racquets and six 3-star balls included
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Reviewed by 1 customer
Comments about Kettler Halo 5.0 Outdoor Table Tennis Racquet Set:
Recently purchased an outdoor table that came with 2 Halo paddles. My husband commented that they were the best he'd ever used. Figured to be fair, we should have 4 of the same type of paddles. Looked online for the best price, [...] Very happy with this purchse.
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Let us help you with all your decorating needs. No project is too big or too small.
Halloween hasn't always been about ghosts and gore. It started as an ancient festival celebrating the end of the harvest season. Our family–friendly party brings that nature–loving tradition back to life. Read
Autumnal owls and pumpkins in naturalistic materials and expert fabrications are appreciated by old and young alike. And, they create a unity that keeps the party from splitting into separate kid and adult parties. Read


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speedotron and norman use similar electronics on the power side, as do most studio flash generators. There are voltage doubler or tripler circuits to boost the charging voltage to the main capacitors.
Typically there is a pair of capacitors as the minimum per circuit- it is easier to increase the voltage in both positive and negative potentials simultaneously, rather than building a single ended capacitor bank.
Usually there is a whole bunch of main capacitors in larger units. My 2400ws has 12 pairs. The power switches usually bridge between different banks. For me 2 pairs are 400w/s, 4 are 800w/s, and 6 are 1200w/s. The switches combine the banks.
So in the case of the Norman, I suspect that one switch setting puts 100w/s across all sockets, and the other setting isolates the banks, so that one socket(s) gets 66 w/s and the second socket(s) get 33 w/s.
I have carefully (- I am an electrical engineer - I wouldn't recommned too many others to peel a flash generator apart) modified my unit to be able isolate the 1200 w/s bank, to allow me to put lesser amounts of power across the sockets without needing splitter cords.


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Lewis runs for 250 yards as Henderson rolls 41-13
Javaris Lewis rushed for 250 yards and scored two touchdowns, while the Henderson County defense held Graves County in check for a 41-13 victory in Friday's Hall of Fame Game at Colonel Stadium.
The Eagles (4-2) managed 196 yards of offense and scored both of their touchdowns late in each half.
"I thought we played pretty good. We controlled the line of scrimmage on both sides of the ball, and I thought that would be the key to the game," said Colonel coach Clay Clevenger, whose team improved to 4-2 overall and 2-1 in district play.
Lewis, who was named Henderson County's outstanding player for the game, took over most of the offensive load for Almondo Theus, who had just four carries for 3 yards. The junior running back had 25 carries in his career-high performance and scored on runs of 65 and 5 yards.
Quarterback Jeremiah Coursey ran for three touchdowns and threw for another. The senior completed 7-of-9 passing attempts for 95 yards.
Henderson County scored on its first possession using a 20-yard run by Lewis and a 25-yard pass from Coursey to Desmond Dennis to set up Coursey's quarterback sneak on fourth-and-goal for the touchdown.
The Colonels went 76 yards on their next possession to score on another 1-yard sneak by Coursey.
Lewis gave the Colonels a 21-0 lead with his 65-yard run.
Graves County, which managed just 53 yards of offense in the first half, got on the board following a 65-yard kickoff return by Dillon Pirtle. Jake Clapp scored with 2:46 to go in the half on the quarterback sneak from 1-yard out.
The Colonels started the second half just as they did the first. Runs of 30 and 24 yards by Lewis set up Coursey's third TD run from 7-yards out. They ended the quarter with a 26-yard touchdown pass from Coursey to Paden West increasing the lead to 35-7.
Lewis scored his second touchdown of the game with 4:20 to play on a 5-yard run.
Graves County scored on the final play of the game -- on a 22-yard run by backup quarterback Larry Brown.
Graves Co. 0 7 0 6 -- 13
Henderson Co. 7 14 14 6 -- 41
HC -- Jeremiah Coursey 1 run (Jordan Gregory kick).
HC -- Coursey 1 run (Gregory kick).
HC -- Javaris Lewis 65 run (Gregory kick).
GC -- Jake Clapp 1 run (Tyler Willett kick).
HC -- Coursey 7 run (Gregory kick).
HC -- Paden West 26 pass from Coursey (Gregory kick).
HC -- Lewis 5 run (kick failed).
GC -- Larry Brown 22 run.


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DVD and video playback on LCD HDTV
View Single Post
The Best Far Cry player.
Join Date: Nov 2006
Location: Australia
Posts: 156
Re: DVD and video playback on LCD HDTV
Originally Posted by
Okey so let me get this straight, you want to connect your pc to your TV and watch a DVD on the pc? So you're basically using the lcd tv as a monitor?
And if this is what you're planning on doing the only question you should be asking is whether the picture on your TV will show up correctly, as in 1:1 pixel mapping. So the resolution of the movie in question won't really matter as you'll be able to stretch to fit the screen whatever the quality.
It will work just as any pc monitor out there. Hope this helped!
Well yeah....I was under the impression that if one played a DVD on a HDTV monitor, that the DVD would still look fairly good because the monitor
the media{where upscaling means...:add more pixels to closely match the HDTV's native resolution}.....however, if it merely doubled the image like you can do with WMP11, then presumably, the image quality would degrade...?
For example, if you have a video file @ 320x240, you can use WMP11 to play it @ 100% or 200%, but @ 200% it doesn't look as sharp, although it's a larger image.
I don't mind the idea of having 1:1 pixel mapping, but if the files resolution is relatively low, then it would look tiny on a 13x768 screen wouldn't it?
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NNL Hawaii 2012
Posted 03 February 2012 - 08:25 AM
Posted 16 March 2012 - 06:18 PM
Posted 16 July 2013 - 06:27 PM
While there was no Hawaii NNL in 2012, the show made a triumphant return, with both more exhibitors and more attendees, in March 2013.
I added a few photos from the 2013 show to my 2011 show set on Flickr:
Posted 19 July 2013 - 12:29 PM
Thanks for sharing
Posted 19 July 2013 - 09:10 PM
Nice collection of pictures - specially the VW's! Where can i find the link to your photoalbum?
Posted 02 February 2014 - 09:51 PM
Nice collection of pictures - specially the VW's! Where can i find the link to your photoalbum?
Thanks! When I typed in the link to the Flickr album, it shows up as the slideshow. The actual link is (without spaces):
http://www.flickr.com / photos / puuikibeach / sets / 72157626262577690/
Or simply visit Flickr.com and type Hawaii NNL into the search box.
Now... will there be a Hawaii NNL in 2014?
Posted 02 February 2014 - 10:16 PM
Now... will there be a Hawaii NNL in 2014?
How's this for a coincidence? I checked my email inbox shortly after posting this question, and found an answer:
Sunday, March 16, 2014
9am – 4pm
Ala Moana Hotel, Garden Lanai Room
Honolulu, Hawaii
Here's the web site for more info: http://www.hawaiimodelcarshow.com/


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Page 23
plies to a specific spatial area—a defined waterbody—and is expected to be met over all areas of that waterbody. Thus, identifying the waterbody of interest, whether a lake, a stream segment, or areas of an estuary, is a first step in setting water quality standards. Waterbodies vary greatly in size—for example, from a small area such as a mixing zone below a point source discharge on a river to an estuary formed by a major river discharge.
Water quality standards themselves consist of two parts: a specific desired use appropriate to the waterbody, termed a designated use, and a criterion that can be measured to establish whether the designated use is being achieved. Barriers to achieving the designated use are the presence of pollutants and hydrologic and geomorphic alterations to the waterbody or watershed.
A designated use describes the goal of the water quality standard. For example, a designated use of human contact recreation should protect humans from exposure to microbial pathogens while swimming, wading, or boating. Other uses include those designed to protect humans and wildlife from consuming harmful substances in water, fish, and shell-fish. Aquatic life uses are intended to promote the protection and propagation of fish, shellfish, and wildlife resources.
A designated use is stated in a written, qualitative form, but the description should be as specific as possible. Thus, more detail than "recreational support" or "aquatic life support" is needed. The general "fishable" and "swimmable" goals of the Clean Water Act constitute the beginning, rather than the end, of appropriate use designation. For example, a sufficiently detailed designated use might distinguish between beach use, primary water contact recreation, and secondary water contact recreation 2. Similarly, rather than stating that the waterbody needs to be "fishable," the designated use would ideally describe whether the water
2 These uses are defined differently from state to state. In Ohio, primary contact recreation includes full body immersion activities such as swimming, canoeing, and boating. Such streams or rivers must have a depth of at least 1 meter. Secondary contact recreation includes activities such as wading, but where full body immersion is not practical because of depth limitations. The fecal bacteria criteria are less stringent for secondary contact recreation than for primary contact recreation.


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Walgreens: Free 8×10 Photo Enlargement
Monday, March 17th, 2014
Through March 19 you can get a FREE 8×10 Photo Enlargement from Walgreens when you use coupon code MARCH8X10 a checkout.
Simply sign into your account, upload your photo and then choose in-store pickup to avoid paying shipping charges. Of course, you can always choose to have the print shipped to you too, it just won't be totally free because you'll be paying shipping then.
I like using deals like this to print out free printables to decorate with. It's such an easy way to freshen up decor!Add a Comment
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The Mad Men School Of Seduction
A compendium of pick-up lines from seasons 1-3 of Mad Men, for home use and general edification. That Ken Cosgrove is quite the rascal.
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You can now invite anyone to meet at your favorite Starbucks.
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32 year old woman | Channelview, TX, USA | Seeking men 28-35 within 50 miles
Hello! About me well, some would say that whatever I have my heart set at doing is going to happen. I'm very into my education...I just graduated from RN school, but plan on going to my MSN, my dog is like a child to me, I like to go out and have a good time, but I also like to stay in and catch a movie. Most importantly, I enjoy hanging out with the fam! My ideal match would be a man who can get along with my son, one who understands that I'm not looking for someone to take care of us financially cause I can do that on my own, someone who is a family person, someone who isn't too shy because I'm very shy at first and usually like the opposite, not a party animal but someone who likes to go out every now and then, someone who is funny but knows when to be serious, and someone who is caring.
Cooking , Dining out , Movies/Videos , Museums and art , Music and concerts , Nightclubs/Dancing , Playing cards , Travel/Sightseeing , Video games , Watching sports
Aerobics, Baseball, Dancing, Walking / Hiking, Weights / Machines
I exercise 3-4 times per week.
I have Dogs
I have a mix between a poodle n pom.
Middle of the Road
My favorite place to go is California I love the weather there, any place with a good crowd and music.
I enjoy all kinds of music except heavy metal, I like the "chick flicks" and a chica has to watch her soaps, I like Chinese and Italian food, and I enjoy cooking.
I like to watch movies, go dancing, hang with the fam, and go shopping.
The last thing that I read was a book of procedures for my job
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'0" (152cms)
|5'2" (157cms) to 6'0" (182cms)
|Body type:
|About average
|Slender, About average, Athletic and toned, Stocky
|Blue, Brown, Grey, Green, Hazel
|Dark brown
|Black, Light brown, Dark brown, Blonde
|No Way
|No Way
|Social Drinker
|Social Drinker
|Medical / Dental / Veterinary / Fitness
|No preference
Registered Nurse : )
|$50,001 to $75,000
|No preference
|Never Married
|Never Married, Widow / Widower, Divorced
|Have kids:
|Yes, and they live at home (1)
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday
|Latino / Hispanic
|Asian, Latino / Hispanic, Pacific Islander, White / Caucasian
|Christian / Catholic
|Christian / Catholic
I must admit now that I work on Sundays I haven't been in awhile
|English, Spanish
|Associates degree
|No preference
I'll tell you more later


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Central State Hospital (Milledgeville, Georgia)
Central State Hospital (CSH), located in Milledgeville, Georgia, is the state's largest facility for treatment of mental illness and developmental disabilities. The CSH complex currently encompasses about 1,750 acres (710 ha). Originally Georgia State Lunatic, Idiot, and Epileptic Asylum and was also known as the Georgia State Sanitarium and Milledgeville State Hospital during its history.[1]
The facility offers short-stay acute treatment for people with mental illness, residential units and habilitation programs for people with developmental disabilities, recovery programs that require a longer stay, and specialized skilled and ICF nursing centers. Some programs serve primarily the central-Georgia region while other programs serve counties throughout the state.
The hospital's main building is located south of Broad Street at 33°03′03″N 83°13′19″W / 33.0508°N 83.2220°WCoordinates: 33°03′03″N 83°13′19″W / 33.0508°N 83.2220°W.
In the first decades of the 19th century there was a movement in several states to reform prisons, create public schools, and establish state-run hospitals for the mentally ill. In 1837, the Georgia State Legislature responded to a call from Governor Wilson Lumpkin, by passing a bill calling for the creation of a "State Lunatic, Idiot, and Epileptic Asylum." Located in Milledgeville, then the state capital, the facility opened in 1842.[1]
Under Dr. Thomas A. Green, 1845 to 1879, care of patients was based on the "institution as family". This modeled hospitals to resemble an extended family. Green ate with staff and patients daily and abolished chain and rope restraints.[2]
The hospital population grew to nearly 12,000 in the 1960s. During the following decade, the population began to decrease due to the emphasis on deinstitutionalization, the addition of other public psychiatric (regional) hospitals throughout the state, the availability of psychotropic medications, an increase in community mental health programs, and many individuals moving to community living arrangements. During FY2004-FY2005, the hospital served more than 9,000 consumers (duplicats counted) - from nearly every Georgia county.
In 2010, the Georgia Department of Behavioral Health and Developmental Disabilities announced that the hospital would be closed.[3]
See also[edit]
- ^ Georgia's First Mental Institution: Central State Hospital, Milledgeville, GA; "Georgia State Lunatic, Idiot, and Epileptic Asylum" (1842) Rhetta Akamatsu Yahoo Contributor Network January 2, 2009
External links[edit]
- A recent photoessay on the abandoned Walker building at Central State Hospital.
- Central State Hospital
- Article on the history of Central State
- Book, Constance Ledoux, and David Ezell. "Freedom of Speech and Institutional Control: Patient Publications at Central State Hospital, 1934-1978." Georgia Historical Quarterly 85 (2001): 106-26.
- Cranford, Peter G. But for the Grace of God: The Inside Story of the World's Largest Insane Asylum, Milledgeville. Augusta, Ga.: Great Pyramid Press, 1981.
- Graham, Paul K. Admission Register of Central State Hospital, Milledgeville, Georgia, 1842-1861. Decatur, Ga.: The Genealogy Company, 2011.


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The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life
Simon and Schuster, Mar 23, 2010 - Business & Economics - 203 pages
For more than fifteen years, Robin Sharma has been quietly sharing with Fortune 500 companies and many of the super-rich a success formula that has made him one of the most sought-after leadership advisers in the world. Now, for the first time, Sharma makes his proprietary process available to you, so that you can get to your absolute best while helping your organization break through to a dramatically new level of winning in these wildly uncertain times.
In The Leader Who Had No Title, you will learn:
• How to work with and influence people like a superstar, regardless of your position
• A method to recognize and then seize opportunities in times of deep change
• The real secrets of intense innovation
• An instant strategy to build a great team and become a "merchant of wow" with your customers
• Hard-hitting tactics to become mentally strong and physically tough enough to lead your field
• Real-world ways to defeat stress, build an unbeatable mind-set, unleash energy, and balance your personal life
Regardless of what you do within your organization and the current circumstances of your life, the single most important fact is that you have the power to show leadership. Wherever you are in your career or life, you should always play to your peak abilities. This book shows you how to claim that staggering power, as well as transform your life—and the world around you—in the process.
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Review: The Leader Who Had No Title: A Modern Fable on Real Success in Business and in LifeUser Review - Goodreads
The book provides the reader good productivity enhancement techniques that have been made memorizable through acronyms and one liners. However, the style of story telling a self help book is the ... Read full review
Amazing book on leadership by Robin.User Review - Flipkart
Right book for making right path to achieve leadership quality. The education given in this book is superb. However The CD is dubbing voice of Robin looks like. Read full review
Selected pages
My Meeting with a leadership Mentor
the sad Costs of Mediocrity and


text:
Christmas Tree Cookies
16 Feb 2011
|Golden sugar cookie mix
|10 Ounce (1 package)
|Oil/Puritan oil
|1⁄3 Cup (5.33 tbs)
|Green food color
|2 Drop
|Sliced natural almonds
|1⁄2 Cup (8 tbs)
|Pecan halves
|2 Tablespoon, cut in half
|Red candied cherries
|2 Tablespoon, cut in fourths
1. Preheat oven to 375°F. Combine cookie mix, eggs, oil and 4 to 5 drops green food coloring in large bowl. Stir until thoroughly blended. Form dough into pea-size balls. Place 15 balls with sides touching in triangle shape on ungreased baking sheet. Repeat with remaining dough, placing cookies 2 inches apart.
2. Insert almond slices between balls to form branches. Place 1 pecan piece in bottom of each tree to form trunk. Place 1 cherry piece on top ball of each tree.
3. Bake 7 to 8 minutes or until cookies are set. Cool 1 minute on baking sheets. Remove to cooling racks. Cool completely. Store in airtight container.
Recipe Summary
Difficulty Level:Bit Difficult
Restriction:Lacto Ovo Vegetarian
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Christmas Tree Cookies Recipe


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2013 July 11 - 14 US Coins Signature Auction - Orlando #1187
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Orange County Convention Center
9800 International Drive
Orlando, FL 32819
|Printable auction results for all items in the 2013 July 11 - 14 US Coins Signature Auction - Orlando.
1860-O Seated Liberty Dollar, MS651860-O $1 MS65 PCGS. The 1860-O Seated Liberty dollar claims a substantial mintage of 515,000 pieces, making it one of the more available issues of the series and a favorite choice of type collectors. The 1860-O was primarily intended for use in the China trade, and most of the mintage was probably sent to the Orient near the time of issue. However, it seems that a considerable number remained in domestic hands. Several thousand examples were still in government storage facilities in the 1960s and the issue was well-represented in the great Treasury releases of 1962-1964. The coins from the Treasury hoard were almost all in lower Mint State grades, due to excessive bagmarks. Q. David Bowers states, "I have never seen an MS-64 or MS-65 coin from the Treasury hoard. When such coins come on the market they are usually from cabinets formed years earlier."
Well-Preserved Branch Mint Issue
None Numerically Finer at PCGS
Well-Preserved Branch Mint Issue
None Numerically Finer at PCGS
Unfortunately, few 19th century collectors were interested in branch mint coins, so few old-time cabinets of the type Bowers refers to included an example of the 1860-O. One early auction appearance was in the Fifth Semi-Annual Sale (W. Elliot Woodward, 10/1864), lot 323, "1860 From the Orleans mint, very fine, scarce." The coin realized $2.30, to Thomas Warner. The 1860-O remains very rare in Gem condition or better, and the last time Heritage offered a really high-grade specimen was lot 966 of the Dallas Signature Auction in November 2007. The MS66 NGC coin in that offering realized $63, 031.50.
The present coin is a delightful Gem, one of the finest certified at PCGS. The design elements are sharply detailed in most areas, with just a touch of softness on some star centrils. The pleasing surfaces display strong satiny mint luster under attractive shades of pink, gold, and amber patina. Only a few minor contact marks are evident and eye appeal is outstanding. Population: 9 in 65 (1 in 65+), 0 finer (6/13).(Registry values: N4719) (NGC ID# 24Z3, PCGS# 6950)
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BedandBreakfast.com Diamond Collection
Ispezionato e Certificato da Professionisti del Settore
BedandBreakfast.com Diamond Collection
Vivi una romantica costa del Maine con le amiche al nostro restaurato con cura, storico palazzo vittoriano in Rockland, ME. A soli 15 minuti a Camden, ME! Siamo a metà costa solo AAA storico di Maine 4 Diamond B & B e continuamente si sforzano di offrire ai nostri ospiti sistemazioni di lusso deliziosamente rilassante e servizi di concierge. Il nostro romantico Maine locanda è coinvolgere aree per gli ospiti, tra cui il salotto, pranzo, biblioteca, veranda, e popolare 24 ore su zona ospiti dispensa fornita di torte fatte in casa della mamma, gelati, bibite e tè di disegno. Tutte le camere del nostro bed and breakfast Rockland sono decorate singolarmente e dotate di bagno privato con 2 vasche idromassaggio persona, camini, soffici accappatoi, TV a schermo piatto, A / C e connessione internet gratuita. Il nostro Rockland, ME locanda si trova in un tranquillo quartiere storico, a pochi passi rinomati musei, ristoranti di classe mondiale, il porto, e solo 6 miglia a sud della vicina Camden. Godetevi fari della zona, fare una gita al Parco Nazionale Acadia, escursioni a piedi, negozio, kayak, antico, o gli sci, tutti a pochi passi dalla porta d'ingresso della nostra Camden B & B. Vedi tutti i passi che abbiamo intrapreso per rendere il nostro eco-friendly pensione "verde" certificata dallo Stato del Maine. Godetevi pacchetti stagionali romantici e speciali presso il nostro bed and breakfast costa del Maine. Venite a conoscere il comfort e la semplice eleganza della nostra costa B & B Maine, nominato uno dei Trip Top 10 B & B di Advisor in USA!
Valore della struttura
133 Recensioni
5 su giugno 20, 2015
Our 5 day stay far exceeded our expectations. The Inn is just beatifull and the work that Cheryl and Mike have put in to make it so is evident everywhere. They, and their staff, were were the perfect hosts, and we felt like family after the first day. Our room was just wonderfull, large and beautifully decorated. Cheryl gave us great suggestions for doing and dinning, especially McLooms lobster shack. Breakfast were fabulous and filling, and we ended up skipping lunch some days. Mike was a delight, wearing a different "Hat' each morning, and the occasional music from his toy animal collection. Extra special was the evening treat of homemade pies and ice cream each night.- Blueberry, Cherry and Rasberry all 3 to pick from. All in all, it was a most memorable visit, and we will be back on our next trip to Maine. Irene and Lee Friedman Greenville, SC
4,4 su giugno 01, 2015
My husband and I only had one night to spend at the Berry, but we loved every minute. Mike and Cheryl were kind, helpful, and very attentive. We had everything we needed and more. If we're ever in Rockland again, the Berry will, most definitely, be our home away from home!
4,8 su maggio 30, 2015
This was our 3rd visit to the Berry Manor Inn. Cheryl and Michael were the ultimate hosts and made us feel special with their recollections of past visits and where we came from. Our room was in the carriage house and was gorgeous. We had a refrigerator to use if needed, a hot water spigot for tea or instant coffee and of course our choice of pies with vanilla ice cream to make it a la mode if desired. We love mid-coast Maine and our stay made us feel special. Thank you Mike and Cheryl and your wonderful staff. We again, had a blast!!
5 su dicembre 11, 2014
I had to visit Rockland for a business trip and chose to stay at the Berry Manor for my 2 nights because it was the closest to the facility. I am so glad that I did! The B&B was absolutely lovely. It was beautifully decorated for the Christmas holidays. The innkeepers Cheryl and Michael and their staff were so friendly and made me feel right at home. Definitely DO NOT miss tasting one of their home-made pies which are available for guests 24/7. A special thank you goes out to Cheryl for helping me arrange alternate travel plans when some bad weather caused my flight to be canceled. I would highly recommend staying here.
5 su novembre 03, 2014
This place was just what the doctor ordered! Cozy, on a side road, walking distance to town, friendly staff, knowledgeable staff, considering the age of the buildings, great shape and well kept. And the " treat at the end of every day! My favorite was the blueberry pie, no ice cream needed, but my wife was making sure that the ice cream didn't get wasted! Ok, the cherry pie was just as good too! I listed Outstanding, because we really could find no faults. Some people go places to look for the faults, we go places to enjoy ourselves, so if things run smoothly for us , then "outstanding"! And again, this was just what the doctor ordered. We will be back. Even the "singing" at breakfast was.... !
5 su agosto 20, 2014
Berry Manor was picture perfect. From the moment we walked up the front steps when we arrived we knew this was going to be a delightful anniversary weekend. Room 2 was so cozy and beautifully decorated and waiting for our arrival. Cheryl and Mike had it all planned and were ready with lots of great ideas for our couple days ahead exploring the Rockland area. Breakfast was delish - oh those raspberry stuffed French toast! As advertised and better than what we imagined those PIES! Cherry was my favorite with coffee on the front porch. A MUST STAY and we will be back.
5 su giugno 30, 2014
The Berry Manor Inn was the perfect place to celebrate our 37th wedding anniversary. The location was great. Room #9 was very plush and comfortable. Everyone very friendly and accommodating. This was our first experience with a bed and breakfast and we were pleasantly surprised. Breakfast was delicious and entertaining. Their fresh homemade pies were scrumptious, available 24/7. We tried them all! Everything was wonderful with many personalized touches that make all the difference. The only downfall was we were only able to get away for one night. Will plan to stay longer next time! We are highly recommending them to our friends - Diane & Rick New Gloucester, ME
5 su giugno 08, 2014
Recently, my great friend Sandra and I had the opportunity to visit charming Rockland, Maine. She had secured accommodations at the Berry Manor Inn, a B&B located walking distance to the coast. I had never experienced a B&B although Sandra had. I was immediately impressed with the exterior appearance and landscaping. Upon entrance the 'wow' factor continued, a stunningly beautiful interior true to it's time period. We were then greeted by Michael (co-innkeeper), a very extroverted individual who made us feel like we were old friends. Michael took us on a tour of the Inn, all the way sharing the history, features and amenities (homemade pies 24/7 with ice cream, sodas, juices, teas and coffee and more). He explained that there was fresh coffee and juices available on the second floor if we wished to partake before breakfast. Breakfast, served in an attractive period dining area came in courses served by a delightful young lady with assistance from both Michael and Cheryl (the other co-innkeeper) a cheerful, knowledgeable lady. The quality and quantity of food was TOP SHELF. The cherry attitude of all made for a very pleasant breakfast. The room we stayed in was SPOTLESS compliments of Cheri the assistant innkeeper and VERY comfortable and well appointed. When it came time to venture out Michael and Cheryl where very helpful with suggestions, directions, maps and brochures. Our stay INCLUDED a venture with true lobstermen as they checked their traps and educated us about lobster and the area. Included also was a lobster lunch (you pick your lobster) just down the road that was fabulous and included a tour of the operation. Both Sandra and I are well traveled and have worked in the hospitality business and unequivocally, whole heartedly and honestly recommend Rockland and, in particular, the Berry Manor Inn as an outstanding experience not to be missed. On a scale of 10…this place and these people rate an 11.
5 su gennaio 11, 2014
Innkeepers Cheryl & Mike has created the perfect blend of exquisite and quirky. Cheryl has thought of everything...tours of the inn so you'll know where everything is, turndown service with quiet classical music playing when you return, warm fireplaces, 2-person jacuzzi tubs, comfortable beds & pillows with luxurious bedding, throw blankets and thick robes, delicious breakfasts & pies all day! Mike's touch of quirky keeps things real & fun. At the Berry Manor Inn you'll find fancy without the stuffy.
5 su agosto 12, 2013
When my husband and I started planning our trip to Maine the only item on the agenda at that time was, "Stay at the Berry Manor Inn". We were greeted by the very nice Assistant Inn Keeper who gave us the history and grand tour of the home, introduction to the guest pantry and showed us our room which was room 5. We were VERY happy with our stay, the blueberry pie with ice cream, CLEAN & COMFORTABLE huge room and bathroom and the delicious breakfast. The dining room at the Berry Manor Inn was arranged with cozy, elegant tables of two or three and there was a time frame for the breakfast meal. The breakfast team was also very friendly and attentive to each guest as they "drifted" in and had a seat at a table. We would absolutely 100% recommend this home to everyone.
Once the private boudoir for the lady of the house and decorated in the same soft colors of moss, gold, basil and dark quartz, this guest room features a king-sized half-tester mahogany bed, a soft double chaise, a flat screen TV with DVD player, A/C and a working fireplace with mosaic tile work original to the house. The attached private bath has a large whirlpool tub with double shower heads. The room is located on the 2nd floor of the main house.
Formerly the Berry Family Guest Room, this handsome room is rich with the warm colors that the Victorians truly loved. Carved mahogany headboards and wallcoverings of claret and gold will embrace you. A pair of wing backed chairs flank the working fireplace. Pamper yourself with a bubble bath in the extra-long antique soaking tub with shower in the attached private bath. The room has a flat screen TV with DVD player. At your request, the room can be made to accommodate two twin beds. Please indicate your preference when booking this room.
Formerly the Master Bedroom of the Manor House this beautiful room offers a romantic retreat for any occasion. The king-sized canopy bed is the centerpiece of the room with its canopy of cream, ivory and pearl silks. This spacious room features a built-in vanity, desk area, flat screen TV, complimentary WIFI and a sitting area that frames the working fireplace. Its private attached bath has a whirlpool tub with double shower heads. Indulge.
Formerly the Cook's Room, this 2nd floor queen room is decorated in soft peach and sea-green hues that are carried through to the chintz balloon drapes and bed pillows. A white iron canopy bed floats with the champagne-colored silk fabric draping softly from its center medallion. Treat yourself to a fire in the corner fireplace or a pampering session in the large attached bath with vanity area, whirlpool tub and double shower heads.
Formerly the Ballroom of the Manor House, this is the largest room in the inn and features a king bed (can be split into twins upon request), large sitting area, fireplace, flat screen TV, complimentary WIFI, desk area and a private bath with a whirlpool tub for two and separate walk-in shower. The room will be kept as a king bed unless it is indicated that two twins will be preferred. The room is located on the 3rd floor of the main house.
Dream of faraway places in a queen -sized sleigh bed in the nursery turned guest room on the 3rd floor. Papered in a palette of burgundy, olive and tan and decorated with a popular Victorian theme of exotic flora and fauna. Curved windows and arched ceilings add a sense of adventure. The room has a flat screen TV, complimentary WIFI, working fireplace, nice sitting area and private en-suite bath.
Ten foot ceilings with dramatic eaves covered in a rich blue and cream toile paper create a French country retreat on our 3rd floor of the main house. The room features a queen-sized iron bed, working corner fireplace, flat screen TV, complimentary WIFI and a private bath with an antique claw foot tub with shower.
This 3rd floor queen guest room offers a respite from the hustle of everyday life with calming colors of periwinkle blue, cream and maize. A small working fireplace and sitting area is tucked under the eaves and the attached private bath features an antique claw foot tub with shower.
One of our private luxury king rooms on the 2nd floor of the carriage house, this room features a king sized bed crowned with a corona and draped in panels of wine and gold. A small sitting area with flat screen TV is located in front of the fireplace. Room features our largest bath with vanity, dressing area and a side-by-side oversized whirlpool tub for two and a custom 2-person walk-in shower with body jets.
One of our luxury queen rooms on the 2nd floor of the carriage house which features dramatic cathedral ceilings that radiate from the cupola 25 ft in the air. Custom-made queen Murphy bed, window seat, built-in desk, nice sitting area, complimentary high speed internet, fireplace and large flat screen TV complete this hideaway. Private bath has custom walk-in shower with body jets.
One of our new luxury king rooms on the 2nd floor of the carriage house decorated in earth tones of balsam green, camel and wine. King-sized bed is crowned with a corona canopy and draped in panels of wine and gold. Features a small sitting area in front of the fireplace with flat screen TV, DVD player and complimentary high speed internet access. Large en-suite luxury bath features a side-by side whirlpool tub for two, custom oversized body jet shower, vanity and dressing area.
One of our luxury king rooms on the 2nd floor of the carriage house. The centerpiece of this romantic retreat is the spectacular hand-carved four-poster king canopy bed draped in flowing swags of silk fabric. The room features a corner fireplace, flat screen TV and complimentary high speed internet access. Its spacious private bath features an oversized whirlpool tub for two and a separate custom 2-person body jet shower.
Handicap Accessible Eff.
Top Coolest Piccole Città in USA da BudgetTravel, Vista Mare, Piccolo Paese, Villaggi
Portland, ME (PWM-Intl. Jet Port) 90 miles
Da Sud: Rte. 95N in Maine fino all'uscita 44-Rte.295N. Segui 295N ~ 30m fino all'uscita 28 -Brunswick/Bath Rte. 1N per ~ 60 miglia a Rockland. Prendere a sinistra al 1 ° semaforo sulla Broadway, continuerà fino al 2 luce. Talbot Ave è il 4 ° strada a destra dopo il secondo luce. Prendere a destra su Talbot. Inn sarà seconda casa sulla sinistra. Da nord: Rte. 1S nel centro di Rockland zona dove Rte. 1 si divide in due strade a senso unico parallele (Main Street e Union Street) a un isolato di distanza. Alla scissione, seguire Rte. 1S, tenere la destra che a sinistra intorno alla Rockland Savings Bank. Essere in corsia di destra dopo la scissione e prendere terza strada sulla destra - Talbot Avenue. Inn sarà ~ 1,5 isolati a destra lontano dall'acqua.
Shopping Antiquariato, Gallerie d'arte, Spiaggia, Cene da gourmet, Interessi Storici, Lago, Cinema, Musei, Parchi Nazionali/Statali, Zona Naturale, Oceano, Maine Lighthouse Museum, Teatro, Area Picnic, Servizi religiosi, Fiume, Zona sciistica, Vigneti, Azienda vinicola
Bed and Breakfast
Prodotti di cortesia, Giochi da tavolo, CD player, Sale Conferenze, Fotocopiatrici, DVD Player, Dispositivo Fax, Biblioteche, Videogiochi da TV, Video, Attrezzature matrimoni , Business Center
Aria condizionata, Sveglia , Accappatoi, Attrezzature per Caffè/Tè, Computer, Scrivania, Camino, Asciugacapelli, Jacuzzi, Accesso a internet , Ferro da stiro, Radio, TV via cavo/satellite, TV, Telefono, Servizio di Rimbocco Coperte, VCR, Wi-Fi, Internet via cavo
Noleggio bici, Piste ciclabili, Osservazione Uccelli, Nautica, Canottaggio, Piste da sci attraverso la campagna, Sci in discesa, Pesca, Golf, Escursioni, Cavallo, Kayak, Visite Bird Tours, Regate, Shopping, Scenari, Noleggio sci, Noleggio ciaspole, Ciaspolate , Nuoto, Campi da tennis, Noleggio racchette da tennis, Sport acquatici
Cheryl Michaelsen and Mike LaPosta
Pieno Multi-Corso
A basso contenuto di grassi
, Restrictive , Vegetariano , Gluten Free, Lactose Free
Il romanzo sul pacchetto Coast comincia a $ 215 per notte, include: Pernottamento in una delle nostre camere a disposizione degli ospiti (stanze # 9,11,12 nelle offrono casa di trasporto di grandi dimensioni vasche idromassaggio per due e personalizzate due docce a getto persona dell'organismo) ; Assistenza pianificare le attività della giornata con la giusta quantità di luoghi all'aperto, negozi, musei o tempo pisolino; $ 75 buono verso cena in un qualsiasi numero di partecipanti ristoranti locali; Cioccolato immerso fragole, petali e bevande refrigerate in preparazione per la notte rosa; Ahhhh ..... Sogni d'oro.


text:
my wife in boots
By: matydeby
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Date: 4 years ago
Runtime: 0:20
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2 years ago
You are Absolutely Gorgeous, Need to see MORE!!! Please. So Hot!
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2 years ago
super hot!!
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For its funding, Banca Sella Holding has a programme of "Euro Medium Term Notes" through which the bank can issue Eurobonds for a total sum of 1.5 billion euros.
Consult the Base Prospectus
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There's an interesting thread going on over on the Sun Deck that I thought might be worth discussing here. My main question is, when is it ok for the home team to boo? Do any of you boo regularly if you attend and the team isn't up to par? I must admit, there have been very few occasions where I've derided the home team. Normally I sit in stunned silence, hardly saying a word. I think the only two occasions when I took out some frustation on the players were both double digit losses, one to the Tribe, the other to the Dodgers.
When is it ok to let the boys know their performance isn't acceptable? Would you have booed Homer tonight? Would you boo Corey Patterson's name just for coming to bat (which was the case during Bruce's debut, I thought that was way over the top).