text:
Drink This, Instead: Minute Maid Fruit Falls Tropical Water Beverage (6.75 fl oz)
5 calories 0 g fat <1 g sugars
Although Hi-C claims its "Made With Real Fruit Juice," what that really translates into is 10% juice mixed with 90% water and high-fructose corn syrup. Cap the sugar rush while still feeding your child real juice with Minute Maid's Fruit Falls Tropical Water Beverage. It packs the same amount of Vitamin-C but with 95% less calories and less than 1 gram of sugar.
Not That: Starbucks Caramel Latte (Venti, 20 fl oz)
320 calories 8 g fat (5 g saturated) 43 g sugars
Sugar Equivalent: 5 Fudgesicles
Drink This, Instead: Starbucks Caramel Cappuccino
180 calories 4 g fat (2.5 g saturated) 18 g sugars
Caramel, vanilla, and hazelnut syrups are all essentially the same thing: liquid sugar. So expect a similar calorie load no matter which flavors are in your latte. The best part about Starbucks is how much control you have over your order, so rather than let an overworked staffer compromise your drink with mindless pumping, just tell them you want a venti 1-pump caramel cappuccino.
Not That: Cosi Raspberry Mojito Lemonade (20 fl oz)
399 calories 0 g fat 80 g carbs
Calorie Equivalent: 2 Crunchy Taco Supremes from Taco Bell
Drink This Instead: Cosi Raspberry Iced Tea (20 oz)
125 calories 0 g fat 30 g carbs
When you go to Cosi, chances are you're getting a drink in addition to your meal – don't make the mistake of ordering the Raspberry Mojito Lemonade or you might be eating two meals as this beverage contains the calorie equivalent of 2 Crunchy Taco Supremes from Taco Bell! Flavored iced teas are hit and miss-sometimes they're absolutely great and sometimes they're as bad as soda. Order it unsweetened and add the sugar yourself.
More from Men's Health:
Sign up for the FREE Newsletter!
Get your copy of Drink This, Not That!
The 20 Worst Drinks in America 2010
When it comes to summer and kids, juice drinks are always a popular choice. But which one should you pick? Check some of the healthiest ones, courtesy of "Drink This, Not That."
Apple & Eve Fruitables Fruit and Vegetable Strawberry Kiwi (6.75 fl oz box)
70 calories
0 g fat
15 g sugars
Capri Sun Roarin' Waters Wild Cherry (6 fl oz pouch)
30 calories
0 g fat
8 g sugars
Kool-Aid Brursts Grape (6.75 fl oz bottle)
35 calories
0 g fat
9 g sugars
Apple and Eve Cookie Monster's Orange Tangerine (4.23 fl oz box)
60 calories
0 g fat
14 g sugars
Honest Kids Tropical Tango Punch (8.75 fl oz pouch)
40 calories
0 g fat
10 g sugars
Motts for Tots Fruit Punch (8 fl oz)
60 calories
0 g fat
15 g sugar
Minute Maid Fruit Falls Tropical Water Beverage (6.75 fl oz pouch)
5 calories
0 g fat
< 1 g sugars
Minute Maid Kids+ Orange Juice (8 fl oz)
110 calories 0 g fat 24 g sugars
Now go outside and play!
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The 20 Worst Drinks in America 2010


text:
I just don't get it, I guess. We read articles on this site, and then we post comments accusing them of being either flamebait, or trolls, or fanboys.
Yet, not only does the flamebait fanboy troll article get approved, it gets some good heat. Here I am looking for well thought out, well written articles and the FTF (Flamebait Troll Fanboy) articles are getting more heat.
For the record I'm not referring to the stories that get hot because they're actually big news. I don't begrudge "Latest Uncharted 3 gameplay footage" or something similar hitting 500 degrees. What is bugging me is the articles that have 54 comments on them when 30 of those comments are calling the author a troll. You're giving hits to a story then complaining that the story was written to generate hits. Or saying "the author is obviously a ps3/360/wii fanboy"
Just so you know, COMMENTS GENERATE HEAT. So if you're looking for well written, reasonably fair articles, comment on one when you find it. Leave the FTF articles alone. If you can tell by the summary that the author is a troll, don't click on the "Read Full Story" link. If you're a contributor, there is a "Trolling" option in the Report menu. Don't let it get posted. Alternately you could refuse to submit an FTF article.
I really hope you ALL follow this advice on the grounds that IT'S NOT THAT F#$&ING HARD.

subset: commoncrawl


text:
Freescale's CodeWarrior Development Studio for Microcontrollers v6.3 is a single, integrated tool suite designed to get you on the design fast track with RS08, S08 and ColdFire V1 members of the Freescale Controller Continuum. Whether your design is an 8-bit, entry-level application (e.g. smoke detector) or a 32-bit, high-end application (e.g. fire alarm control panel), CodeWarrior provides optimized tools to take full advantage of the Freescale microcontroller selected for your design.
*Note: This product is a 32-bit application. To install and use it on Windows 7 64-bit machines, see the white paper, "Installing CodeWarrior Classic on Windows 7® (64-bit), " in the Featured Documentation section.
List of our most frequently asked questions in regards to licensing and registration of CodeWarrior products.


text:
Originally written on Fox Soccer | Last updated 3/30/13
Everton manager David Moyes again insisted he would not discuss a new contract at Goodison Park until the summer after watching his side overcome Stoke 1-0. Kevin Mirallas' stunning solo goal in the first half settled an often dour contest and saw Everton move to four points adrift of Chelsea in fourth place. Moyes insists they remain outsiders for UEFA Champions League football next term with Tottenham and Arsenal also in contention and would not be drawn over his future, with his contract due to expire in the summer. He told ESPN: "I've always said we want to see how the club do and see how we can move forward together and the best time for us to discuss that is at the end of the season. "We are the big underdogs, we need results to go for us as well as us winning our games, but we are in there and it is a great thing to say Everton are in with a chance of the Champions League. "We deserve to be there because of how well we've played this season." Moyes, who switched to a 3-...
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text:
I plan on trying out for shooting guard this winter. What can I do to prepare.
Helps to know how tall/old you are, what your skills are like currently, etc. I would say though ball-handling and shooting drills. Here are some links below. Make sure you work on necassary skills to play perimeter, work on defensive slides/quickness as well
I am 6'2 and I am turning 17 this april
you must have an cameras best again


text:
I wrote a few iPhone apps using Core Data for persistent storage. Everything is working great but I would like to add the ability for users to back up their data to a PC (via WiFi to a PC app) or to a web server.
This is new to me and I can't seem to figure out where to begin researching the problem. I don't want to overcomplicate the issue if there is an easy way to implement this.
Is anyone familiar enough with what I am looking to do to point me in the right direction or give me a high level overview of what I should be considering?
The data is all text and would be perfectly stored in .csv files if that matters.


text:
Photo by Charles Masters, food styling by Chelsea Zimmer
YIELD: Makes 6 servings
ACTIVE TIME: 20 minutes
TOTAL TIME: 45 minutes
Light a grill or preheat a grill pan; if you're using a charcoal grill, leave one spot cooler for indirect cooking. Lightly brush both sides of the zucchini and the leeks with olive oil and season with 1/2 teaspoon salt and pepper. Grill the zucchini over high heat, turning once, until nicely browned and tender, about 2 minutes per side. Transfer to a work surface, let cool slightly and slice crosswise 1/2 inch thick.
Grill the leeks over high heat until grill marks form, about 2 minutes per side, then move the leeks to a cooler part of the grill and grill over moderately low heat, turning occasionally, until just tender, about 15 minutes. Transfer the leeks to a work surface and let cool slightly. Remove the outer leaf and thinly slice the leeks crosswise, discarding any tough dark green pieces.
Turn the grill burners to moderate heat or, if you're using a charcoal grill, let the hot coals cool slightly. Brush a seasoned 12-inch cast-iron skillet generously with olive oil and set it on the grill.
In a large bowl, whisk the eggs with 1/4 cup of the crème fraîche and remaining 1 teaspoon salt. Stir in the cooled vegetables. When the skillet is hot, carefully pour in the eggs and vegetables. Using a spoon, carefully dollop the remaining 2 tablespoons of the crème fraîche and the 2 teaspoons of harissa around the top of the eggs. Close the grill and cook the frittata for about 15 minutes, moving the skillet a few times to make sure it's evenly heated, until the eggs are puffed and set.
Let the frittata cool slightly, then garnish with the basil leaves. Slice the frittata into wedges and serve, passing more harissa at the table.
Note: Alternatively, you can cook this frittata in a 350°F oven. Start the egg mixture on a stovetop over medium heat until edges have set, 6 to 8 minutes. Transfer to oven and bake until cooked through, 20 to 25 minutes.


text:
SEC's TV network set to roll
By Bob Holt , Tom Murphy
This article was published August 14, 2014 at 3:21 a.m.
If you live in Arkansas and have a television, you should have access to the SEC Network when it debuts at 5 p.m. today.
This story is only available from the Arkansas Online archives. Stories can be purchased individually for $2.95. Click the link below to search for this story in the archives. If the search doesn't yield any results, contact the Arkansas Democrat-Gazette library at (501) 378-3851 with the section, date and page information below. » Click here to search the Archives.
Print Headline: SEC's TV network set to roll
Comments on: SEC's TV network set to roll
To report abuse or misuse of this area please hit the "Suggest Removal" link in the comment to alert our online managers. Read our Terms of Use policy.


text:
Daytrip Chiffon Tank Top
Sorry, this item is currently unavailable
Select styles are available for special orders. To check for special order availability, please submit your request below. We will process your request and notify you via email with the updated status of this item. Merchandise is not guaranteed. Shipping charges will apply with special orders.
The information you provide below is for this product request only. It will not be added to our marketing database.
- Printed v-neck tank
- Lace applique
- High low hem
- Body length 28" on size medium
- 100% Polyester.
- Machine wash cold with like colors inside out. Use only non-chlorine bleach when needed. Line dry. Cool iron on reverse if needed. Do not iron on decoration.
- Made in Vietnam.
Have a Question?
- Body length 28" on size medium.
- Model Info: Height: 5'11" | Bust: 35" | Waist: 28" | Hip: 39" | Wearing Size: Medium


text:
AccuWeather's exclusive Enhanced Infrared Satellite takes the last several dozen levels of white from the Standard Infrared image and translates them to eye-catching colors so the strongest storms easily stand out. This "raw" satellite image also allows the user to see more detail than the Standard Infrared, as well as land and sea surface temperatures.
There has been an increase in the amount of shark attacks in the United States during the last decade, with a large number of these incidents occurring along the Atlantic coast.Read Story >
When it comes to choosing the perfect place for a camping trip, the US has no shortage of scenic and adventurous campgrounds to choose from.Read Story >


text:
Senior Member
Last Activity: Yesterday 12:46 PM
About Me
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Post Summary
Because i am still new on flashing roms and i am not expert in the subject of kernel job....i want to ask what is the differents of the Cf kernel or the abyssnote or SpeedMod N7000 or V2.0 FM Kernel . CF kernel is a specialist Kernel. It has ...
In brief it works. If you look at Note stuff on ebay like me then perhaps you have seen those signal booster things. Looks like a sticker. Cause it is! Ok it looks like crap. But I know that putting in an extra antenna could help if its then abl...
A reverse engineered, open-source, Mali-400 driver. Pretty cool, but don't expect to see it running on the Note soon. It would be nice to see more opensource drivers! Imagine if a new Android build's source comes out and a developer already has a...
Are you using a 64GB SD card? Thats the problem I had. The problem is the standard kernel which was coming with Arya mod did not support exfat properly and stopped working at 32GB. Kernel replacement brought the SD card back to life without any me...
BTW, I haven't been in a pram since 1946 . How about you, son? Respect! 1970's myself :-) I've had a few slightly juvenile responses also which assume I didn't start using a Commodore 64 29 years ago because I don't constantly write meaningle...


text:
Member Since: 01/11/11Send This Person a Message Give this person a Gift Add This Person as a Friend
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Have a super week,friend.
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Good morning.Thanks much for your friendship,it's appreciated.Take care,stay safe and enjoy a great week and successful career.
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Thanks for the add. Hope that you have a great day and week. Stay safe.
whats up big guy just stopping in to say hello hope all is well
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Live Long and Prosper.
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Michigan v. Bryant - JUSTICE SCALIA, dissenting. His dissenting statement begins as follows: "Today's tale—a story of five officers conducting suc-cessive examinations of a dying man with the primary purpose, not of obtaining and preserving his testimony regarding his killer, but of protecting him, them, and others from a murderer somewhere on the loose—is so transparently false that professing to believe it demeans this institution."
His attitude towards law enforcement from time to time makes me ill... Arrrgggghhhh.
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Welcome to PL and thank you for the add. Jonas
Just stopping by to say "hi" to a fellow Texan. Have a very safe, warm and healthy day. God Bless. Sue
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Thanks for accepting my invite. Stay safe out there.
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text: Iced Monkey , an electronic music DJ and techno producer, Global Radio host from Bangalore City, India and A&R at SumSycheSynth Records - Glasgow, UK. Signed to many record labels and with music releases available as a digital download on Beatport | Juno | Mixmag | Trackitdown | DJDownload | iTunes | Discogs and more. Associated with many global radio stations PartyRadioUSA, LazerFM, FlashFM, The Birds Nest, X4Stream and more. Also an A&R at SumSycheSynth Records based in Glasgow, UK. Iced Monkey has performed in many clubs, private parties and electronic music festivals in Bangalore and Goa, India. Also performing for the India's biggest Dance Music Community - Submerge and The Happy Feet Festival. His music releases have hit the Beatport and DJDownload Techno charts and podcasts..Iced Monkey's biography Iced Monkey Musician


text:
99.314159% of all questions can be answered by carefully reading the about page and FAQ page.
Questions submitted after 5pm on Thursday, November 15th will not be answered before the race.
If your question relates to a city-specific event, be sure to tell us in your email which city you are asking about.
The Mustache Dache™ is the world's biggest and baddest mustache-themed running series! Men, women and children are all invited to sport a 'stache and participate in this slightly irreverent 5k. Taking place during the month of November, the national series helps Movember, the global men's health charity, combat prostate and testicular cancer. All participants receive a t-shirt, mustache finisher's medal and free professional photo downloads, plus access to the post-race festivities, with photo booth, costume contest, food, and plenty more.
MUSTACHE DACHE © 2015, All Rights Reserved


text: Hey guys, just bought a 1/10 e revo. When I got it it has a EVX2 esc and Titan 775. The motor gets very hot and it runs slow. Is the motor going bad? Also I have the stock Monster motor. What type of esc do I buy? for plug and play..will a 1/10 Mamba Monster Pro work? I just run it around my house and wheelies and stuff. Looking for something faster then the Titan is all. WIll the pro last very long in the 1/8 size or will it be underpowered? I can get the 1/10 monster for 100..and the big one is 160 so im just trying to save some cash since I just run it around the house I dont jump much or race or anything. Im a noob so thanks!


text:
Time Out ParisPaperback Time Out Paris
List price $20.23
Unavailable - AbeBooks may have this title.
Additional formats available
- Format
- Paperback $16.45
- Publisher: Time Out Group Ltd
- Format: Paperback | 416 pages
- Dimensions: 128mm x 196mm x 20mm | 440g
- Publication date: 12 March 2013
- Publication City/Country: London
- Edition: 21
- Edition statement: 21st ed.
- Illustrations note: Illustrations (chiefly col.)
- Sales rank: 273,718
Product description
Time Out's resident experts take you straight to the best of France's mesmerising capital, giving you the lowdown on local culture plus indispensable insider tips and over 1,000 independent venue reviews. As well as covering visitor essentials, the Time Out Paris city guide explores everything from the city's defining cultural cornerstones to its defiantly cutting-edge concept stores. *Sightseeing in Paris *Paris hotels *Paris restaurants *Paris bars & cafes *Paris shops *Paris maps.
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Founded in 1968, Time Out has grown from humble beginnings into the leading resource for anyone wanting to know what's happening in the world's greatest cities. Alongside our influential weeklies in London, New York, Chicago and Dubai, we publish more than 20 magazines in cities as varied as Beijing and Beirut; a range of travel books, with City Guides now joined by pocket-sized Shortlist series; and an information-packed website. The company remains proudly independent, still owned by Tony Elliott four decades after he launched Time Out London. Written by local experts, and illustrated with original photography, our books also retain their independence. No business has been featured because it has advertised, and all restaurants and bars are visited and reviewed anonymously.
Review quote
"Travel guides you can trust." -- Jane Knight The Times "We've said it before and I'm confident we'll say it again this time next year, but Time Out's dance through the streets of Paris is very probably the finest guide to the capital money can buy." Everything France
Editorial reviews
We've said it before and I'm confident we'll say it again this time next year, but Time Out's dance through the streets of Paris is very probably the finest guide to the capital money can buy.


text:
David Gettis
Pros: He has good speed and acceleration to challenge defenses as a vertical weapon. He uses his size well as a blocker and can get the seal on the edge. Does a nice job securing the ball before turning upfield after the catch and shows some body control to make the catch in traffic. Can be an effective kickoff returner because of his speed.
Cons: Doesn't have great hands and will body catch too much. Doesn't attack the ball well in the air and needs to do a better job timing his jumps. Not a natural runner after the catch despite his speed.
Overview: His combo of size and speed makes him an upside guy. But he's not a natural receiver. Was the regular kickoff returner as a sophomore and took one back, but not used there much since then.
NFL Forecast: He'll get opportunities and in time I think he can develop into a decent complementary option. I'm not sure he's a good enough receiver to be a reliable starter, but I don't think I'd have a problem with him being the third option. As a role player he can be valuable because of his speed and threat as a vertical option. But if he were to be a starter, I doubt he'd be very productive one. He just doesn't have reliable enough hands nor the natural feel for the position. He looks more like a track athlete than a natural receiver. More than likely he'll be a good fourth guy, but he does offer the potential to be a good third guy.
ATL Forecast: Gettis adds size in the mix for the Falcons which is a bonus. He could help out on special teams as a returner, but his ability to stick in Atlanta will be largely dependent on if he can impact in coverage right away. If so, he has a chance to be developed down the road. He could eventually succeed Michael Jenkins as the team's other outside threat, but he won't be an upgrade over Jenkins, nor be a better option to Ryan than Douglas or White, but he could at least be another tall receiver that can block, and make plays downfield. He's faster than Jenkins, but otherwise their skillset is comparable. But more than likely, Gettis would never get off the bench in Atlanta.
Value: He's a mid-round prospect that probably is more in line with a fifth rounder in terms of talent, but his tools might make some team take him in the fourth. Any higher would be a major reach.
David Gettis, WR, Baylor
Scouting reports of wide receivers in the 2010 draft.
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text:
I thought with an ear thermometer you don't need to add a degree. My coworker said you still need to if in ear, and you don't if its rectal.
My LO was just sent home from day care with a 101.9 fever at last reading. It was as high as 102.6. When I had him home, my thermometer (ear) read 101.4. Now after motrin, bath and bottle, its 99.4. Should I trust it or do I add a degree?
Plus I think I finally have taking the temperature down....I didn't put it in his ear far enough and would get weird readings, like 95.2 prior to today. haha


text:
Book Reviews
In a comprehensive work, such as this, it is perhaps inevitable
that the author occasionally falls short of satisfying the various
specialists who have made meticulous studies of limited phases
of the subject. This is in reference to the meeting at Guayaquil,
which emerges as one of the most controversial topics in Hispanic-
American history today. Of such paramount importance did the
authors deem this subject that a special section is devoted to its
presentation. Senior Lecuna's objectivity concerning the meeting
seems dimmed by the mist of preconceived ideas. His contention
is that San Martin did not ask Bolivar for troops to complete the
campaign in Peru and that the Lafond letter of August 29, 1822,
which relates Bolivar's refusal to render San Martin aid, is de-
clared apocryphal.
In treating this historical delicacy, Lecuna selects the docu-
ments which bulwark his well-known views and omits mention
of the Miller letter of 1827 and the Castilla letter of 1848, which
support the authenticity of the Lafond letter.
A list of the documents presented is given at the beginning of
each volume, thus enabling the reader to scan its contents rapidly.
A good index is a welcome accompaniment. In the opinion of
the reviewer, this is one of the few important books on Bolivar
to appear in recent years. Allowing for variations of opinion on
specific points, it is impossible to withhold tribute to the very
high quality of achievement which this book represents.
The Caribbean Commission: Background of Cooperation in the
West Indies. By Bernard L. Poole. Columbia (University
of South Carolina Press), 1951. Map, illustrations, appen-
dices, bibliography, and index. $5.50.
In the first three-quarters of this work, Dr. Poole has compiled
from various standard books many bits of useful reference infor-
mation about the West Indian territories of France, Britain, the
Netherlands, and the United States. In his final chapters, the
author tells how these four powers joined in the Caribbean Com-
mission. A bare outline of the development of this international
body is abstracted from the official records. Dr. Poole believes
that the Commission will serve to strengthen the influence of the
Texas State Historical Association. The Southwestern Historical Quarterly, Volume 56, July 1952 - April, 1953. Austin, Texas. The Portal to Texas History. http://texashistory.unt.edu/ark:/67531/metapth101145/. Accessed July 6, 2015.


text:
Thanks, Mitz. I tried disabling/turning off Indexing. It helped a little with general searches (not involving hidden or system folders). But when I do a search including hidden files and system folders it always chokes at: C:\Documents and Settings\Owner\Application Data\Microsoft\Windows. Clicking Stop does nothing. Yet in Task Manager Search is shown as Running and not "Xyz is not responding." Task Manager shows: CPU Usage 100%, Processes 53, Commit Change 404M/2311M. I don't understand the last bit. I hazard a guess that something happening during search is overwhelming the CPU.
So what's next?


text:
Timothy R. Marritt, PGA
Main Address:
Portland, OR 97213
Timothy Marritt is a PGA Professional in Portland, OR. The PGA of America comprises 27,000 men and women professionals with one singular goal in mind - to make the game of golf more enjoyable for you.
Services Offered:
- Instruction
National Awards
- 2008 PGA President's Council on Growing the Game
- 2007 PGA President's Council on Growing the Game
Home » Golf Courses » Oregon » Portland » Timothy R. Marritt, PGA


text:
Athens Holidays
the best holiday prices to Athens
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Share your opinion with other travellers. Write a review.
Athens: Save money, Book now !
Booking.comExcellent choice, Low rates
Attica: Plenty of choices
Agoda.comSave up to 75%, Don't miss! Live support, Instant confirmation.
- Sponsored links


text:
GM profit falls 14% but tops predictions
Fewer pickups ship ahead of redesign
Posted: May 3, 2013 at 3:23 a.m.
General Motors' net income fell 14 percent in the first quarter, as it earned less money in North America while preparing to introduce a redesigned version of its best-selling vehicle, the Silverado pickup.
This story is only available from our archives.
Business, Pages 29 on 05/03/2013
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text:
Kara Wilton 's Travel Blog
Results 1 - 3 of 3
|University of Economics in Prague
Seeing the city, one spire at a time (Written Tuesday, February 14th, 2012)02/16/2012 at 7:17 AM PDT
On Saturday we left at 11am sharp to go see the Prague Castle and other main attractions, as well as to go shopping for clothes. We took the tram to the subway, then another tram up to the entrance of the Prague Castle. From Prague Castle, we walked all the way down the cobblestone hill past shops (stopped in a Starbucks to warm up) and went on to Charles Bridge. The view from Charles Bridge was truly breathtaking. I think it is better to go to Charles Bridge in the winter, because I was told it was so packed with tourists when the weather is nicer. You can see pictures of Charles Bridge and pictures of the city, but they do not come close to standing on this bridge and seeing what I saw. It is incredible and if it hadn't been so cold, I could have stayed there for hours. In a few weeks, when the weather is more tolerable, I will certainly go back to take another stroll. After the bridge, I found some modern art (and a free copy of the Prague Post, a newspaper on current issues happening in Prague written in English) on our way to the Astronomical Clock which was very complex and interesting, but we missed the hourly clock performance. We made our way to the Pallidium where I had a very interesting encounter ordering food… Anne took a Czech language class before she came here, so she was able to order her lunch in Czech. I have not yet started my language class, so I ordered in English. Every young person in the city center speaks English, whether they admit it or not. So the man sort of pretended to not understand me, and even though I asked for the same thing as Anne, I paid 25 Czk more for the same thing. It was not that big of a deal, because 25 czk is only about $1, but this what some people are like here. They take advantage of Americans because they think we are so rich and cannot stand up to them because we do not know the language. I would not call myself rich and incompetent, but in some ways I suppose it is true. My Czech buddy Jan gets very upset with this behavior because he does not want people to think that all Czech people are corrupt or thieves. I suppose it is all part of the economic development. The next day we finally sorted out the internet and I was finally able to call home. I spent all day in, with a short trip to Kaufland for more groceries, but I mostly talked to people at home. What was most exciting about Sunday was that Anne and I finally got to meet our flatmates! Ornella is from Toulon in Southern France and Wonda is from Taiwan. I feel like our room is now complete and we are all getting along quite well. The past two days have been filled with orientation meetings, which are long and draining, but we have to go to them. I have met many more people, from Greece, Canada, Argentina, Mexico, Spain, France, Australia, and all over. I think one thing I did not expect from this study abroad experience is how much I would learn about cultures from all over the world, not just the Czech culture. I have learned so much about the world by just being with other exchange students from around the globe. I think the culture experience of an exchange program is much richer than just living in another country because of the immense diversity among the student population. I am finally starting to get adjusted to my surroundings as things become more familiar. The Welcome Ceremony that I just got back from was really fun. They had traditional Czech dancers and singers which was quite entertaining to see the folk culture. Now everyone is getting ready for the big party they are throwing for international students. This weekend there is a trip for the exchange students to southern Bohemia and I start my classes next week and am very excited!
Chuck Norris in the Czech Republic?02/13/2012 at 4:03 PM PDT
Last night I dreamt that my mother and I were talking about my normal life back home. Then I woke up and it took me a few seconds to wake-up to the fact that I was here…in Prague. I looked outside my window, and saw buildings and trees all covered in SNOW! I'm definitely not in Tempe anymore. Jan and I finished more paperwork for housing and then to the police station. We succeeded at the police station for getting my documentation verified, but Jan had a less successful time. Jan was born in what was then Czechoslovakia. When he was three, he became Slovakian. He has been studying here at the VSE in the Czech Republic for three years. At the police station, he was told that since he was not a Czech citizen he also had to register here, or risk paying a fine. Jan said he thought that this was silly and also sad. He said he has the same birth certificate as any Czech citizen, but now he is treated differently. I was really interested to get his thoughts on this because this is part of the reason why I wanted to come to the Czech Republic. I wanted to come to an area that is changing and developing. I am not saying I enjoyed Jan's disappointment, but I was certainly curious. So after the police station we again tried to get help with internet, unsuccessfully. Then we went back to my room where Jan, Anne, Laila, John, and I embarked for IKEA. Our mission was temporarily halted, because the machine to get the public transport tickets was not working very well because it was too cold. It was slightly frustrating, but we got enough tickets to get to IKEA and we could get more tickets at the subway station. To get to IKEA we took a tram to the Subway then took a free IKEA bus from the subway station. At IKEA we had lunch, I ate a fish dish with some sort of creamy sauce and then what I think was a potato and broccoli vegetable cake. I also had a soup, some bread, a marzipan covered Twinkie-esk dessert, and a drink. We went shopping and I got plates, mugs, towels, a better blanket, hangers, an alarm clock, a plant, and other essentials for a little less than $60. After IKEA we had to journey all the way back to the dorms (about 40-60 min). We had some time to take a breather when we got back then Jan and Anne (my Czech buddy and Estonian roommate—in case you needed a reminder) started making Chuck Norris jokes. What? I had no idea Chuck Norris jokes had traveled all the way across the Atlantic, but then again, should we expect anything less from Chuck Norris? Then we gathered our laptops because we heard of a pub nearby that had free wifi. I had my first half liter of Czech Beer with 10% alcohol content. I decided since it was my first, I should only have one beer. I also had a Panini so the total for one beer and one Panini sandwich came to a little over $5 (or 90 czk). The beer was 26 czk, so a bit over $1. At the internet pub I was able to look at my bank account, email, and the all-important Facebook. I was also finally able to submit my first blog post that I had written before my departure… That seemed like an eternity ago. I tried Skyping but that made me miss home more, since the connection was not strong enough to allow for a video chat, so the call kept dropping. I think it is harder emotionally to be so close to talking to someone who means to world to you, but losing the call than to not talk to them at all. To not miss everyone during the day, I have to put it out of my mind that I have left them behind, which is normally easy with so many things to do and see. I had to stop talking with them because it was too much for me to keep losing the signal. We left the pub, made plans for the next day; Anne went to bed as I sat down to write this. That is all for tonight. I probably won't be posting for every day… just these first two days are jam packed with newness and shock, with so many changes that I have to adopt. Until next time, Ciao!
Oh MY LANTA! Where am I and what am I doing here?02/13/2012 at 3:32 PM PDT
So firstly I want to apologize if these posts are posted a few days after they were written. A lot has happened, but I have not had access to internet, so I have not been able to post anything. I am writing this post on Friday, December 10th for reference. Remember how in the last post I said I felt calm and normal… well that changed. After the plane landed, I looked outside the window and what did I see? FALLING SNOW. I am a Tempe native, and I can honestly tell you I have never lived in falling snow. The snow is going to be a huge adjustment. After getting my luggage, I found Jan, my Czech buddy. I am the luckiest exchange student ever, because Jan has decided that he wants to be the best buddy in the program that the VSE (acronym for Prague University of Economics) sets up for the exchange students. He speaks English incredibly well, and knows four other languages too. He is originally from Slovakia and he told me he was so excited that I was American because he wants to practice speaking English. We took the bus, subway, then tram to the student housing. Our buddies spoke to the hall managers in Czech and we just signed papers. Then we went up to my room which is on the 6th floor and met my roommate! Anne (pronounced like ahneh or ahnay) is from Estonia! She is getting her master's degree in Finance. In the check-in process we found that I didn't have pictures needed for my housing ID card. Jan said that it was written somewhere, but I have received so many different instructions, of course I missed reading the most important things. Then we first had our troubles with the internet. We had to go to Jan's room in a nearby building to look-up where we could get pictures taken, John also needed his pictures taken, and where to find a converter so I could plug-in my computer to charge it. I got to briefly use the internet. Then we had to go back to my room where we met up with the other Americans I got checked-in with, John and Laila so we could go on our errands. We went first to the police station. I was not able to properly get registered at the police, but Laila and John were. I found out that here it is required to have insurance cards for a policy approved by the Czech Republic with you at all times, otherwise you risk getting fined. This was yet again some very important information that somehow was not communicated to me… Oh well! Then we were off to find pictures and converters more in the city center where there are more shops. The directions Jan was given were wrong, so the whole ordeal required a lot of running around the city in the snow very cold and confused. Eventually we were successful…By the time we got back to the dormitories I was starving and exhausted. Jan and I went to get dinner in a student cafeteria where I had fried chicken. The fried chicken was breaded and fried in a pan, not deep fried. I felt so healthy. Jan told me that it is very unusual here to have a meal without first starting with soup. I think I will enjoy participating in this custom, seeing as it is so cold. You know, with the snow and all. After dinner, we attempted to fix the internet again, unsuccessfully. After that we took the tram down two stops to the Kaufland which is similar to our Fry's Marketplace. I found Honey Nut Cheerio's, milk, honey, tea, a jelly donut, "earth water" (aka normal not mineral water), body wash, shampoo, conditioner, hand lotion, hand soap, toilet paper, and a shopping bag to carry it in all for 688 czk (around $38). I spent about $10 on just the lotion (a smart investment I think) and the donut was less than $0.25. I am giving all the prices to make the point that everything here is either cheap or reasonably priced, which I have never experienced in Europe before. We went back to my room and made plans to go to the police station first thing the next morning, with the correct papers. Anne and I chatted for a bit and that was my day! I cannot believe it, so much happened! Ciao for now!


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text:
Historians, journalists, and scholars regularly use the National Archives search engine to browse declassified material.
OnTheFly (free) – This search engine app is based on the ITA Matrix software, which is own buy Google.
Let us crawl your site, preferably at no cost, or go build your own search engine and stop complaining about what we do with ours.


text:
Rhino horns are made of keratin, the same protein found in our fingernails.
keratin ker·a·tin (kěr'ə-tĭn)
Any of a group of scleroproteins or albuminoids that contain large amounts of sulfur and are the chief structural constituents of hair, nails, and other horny tissues.
Any of a class of tough, fibrous proteins that are the main structural component of hair, nails, horns, feathers, and hooves. Keratins are rich in sulfur-containing amino acids, especially cysteine. Individual keratin molecules are entwined helically around each other in long filaments, which are cross-linked by bonds between sulfur atoms on different chains. The twining and cross-linking produce strength and toughness.


text: The following article is a list of characters appearing in the High School Musical film series. Currently, the characters who appear in High School Musical, High School Musical 2, and High School Musical 3: Senior Year are listed.The first three films focus on the six main characters. The first film chronicles events occurring over several weeks in their junior year of high school, with the second film taking place the following summer.


text: http://www.makeuseof.com – It's here. The newest version of Ubuntu sports an entirely new user interface: Unity. It also includes a much-improved Software Center, alongside the usual updates for the thousands of free programs Ubuntu offers. Download it now at Ubuntu.com.Canonical, the main company behind Ubuntu, decided to develop the Unity shell to replace Gnome 3's shell; a decision not without its detractors. Having said that, I've been using Ubuntu 11.04 for a couple of months now, since the early Alpha releases, and I've felt nothing but impressed. Some old-school Linux users may be disapp (General)


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6'6" H x 8' W Size
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text:
My chair was near the chancel rail, I now turned toward the west end of the church.
Since 1996, Bolding has been director of the chancel Choir (renamed The Inspirational Voices of Abyssinian in 2008).
c.1300, "part of the church around the altar," from Old French chancel, from Late Latin cancellus "lattice," from Latin cancelli (plural) "grating, bars" (see cancel); sense extended in Late Latin from the lattice-work that separated the choir from the nave in a church to the space itself.


text:
Sins Out of School (Dorothy Martin Mysteries, No. 8)
Just Deserts
You can take her out of the country, but you can't deprive Dorothy Martin of a traditional Thanksgiving dinner with all the trimmings, even in merry old England. So this expatriate Hoosier is preparing a feast -- and, naturally, it wouldn't be a challenge without a crisis or two.
A retired teacher, Dorothy gets her first serving of trouble when she fills in for a missing teacher at the local school. When it turns out that the woman is now the prime suspect in the murder of her husband, Dorothy takes in the couple's young daughter for dinner.
The victim was a cruel man who used his warped view of faith to torment anyone in his path. His death was really a blessing for his wife and daughter -- but did one of them kill him? The answer leads Dorothy to secrets and lies, and into the cold heart of an evil man, and the surprising face of a killer.
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text:
Conductor helps young musicians explore their muse
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"Tiki-tiki-ti-tiki-ta," is what you might hear on a Sunday afternoon drifting from Midwestern State University's Didzun Music Wing or the nearby Instrumental Band Hall.
It's where busy bee Susan Harvey is conducting the Wichita Falls Youth Symphony Orchestra, with her tiki-ta's and tiki-ti's in tow.
She brought the counting system with her that the 60-plus members of the youth symphony have embraced as their own and have input into their musical machinery. It's just one of the new things the youth group is trying under the helm of the new conductor.
"We are using a counting system that allows students to use a mixed meter," said Harvey, whose full-time job outside of the YSO is assistant professor of music at MSU. "We are expanding their abilities to perform challenging music."
Besides the tiki-ta's, another new component the students are incorporating is singing. The idea is for the students to focus on musical elements like intonation.
"They speak rhythm, read rhythm and apply that to their music ... And that's exciting, the biggest excitement," Harvey said.
A new counting system is just one of the horizon-expanding techniques youth symphony musicians have learned since Harvey took over the baton from Ed Hefti and started her tenure with the group, which is just a week away from its fall concert Nov. 18 at MSU's Akin Auditorium.
One thing Harvey likes to do is empower students. She gives them more say in how they perform the pieces so they have more ownership of the music.
"I treat them like professionals, and they respond well to being treated like professionals," Harvey said. " … The music may not be what the symphony orchestra would play, but it's challenging to them."
Being given so much freedom was something the students were reluctant to embrace at first.
"They can choose, Do I fix the notes? Do I need to fix rhythms? ... They get to make that decision on where to crescendo and where to de crescendo. I'll ask them, 'Did you like that decision?' ... So they get that freedom to interact."
Harvey has been interacting with student musicians for a long time.
"I taught public school for 20 years in rural Virginia, and taught high school music and elementary music. I LOVED middle school and high school. I taught band and choir, and since it was a small rural area, you had to wear many hats."
Teachers often give of their time not only in the classroom, but outside of it. The same is true for Harvey. Before giving two hours of her Sunday afternoons, when the youth symphony rehearses, she organized an after-school choir in Virginia.
"We didn't have choir as a class ... but we still had 20 percent of the school in choir," Harvey said.
She decided to move to teaching on the university level several years ago. MSU is the first university at which she has taught, and she is in her fourth year as a member of the faculty.
"I had been a cooperating teacher for student teachers ... I noticed students weren't graduating with enough skills to be successful (in the teaching field). So I decided I could teach more kids indirectly if I could train better teachers."
And so that's what she does at MSU, where she teaches the course "The Foundation of Music" to elementary education majors and special education majors.
"The purpose of that class is to give them resources on how to use music to tach the TEKS — the Texas Essential Knowledge and Skills. It's how to use music in the classroom to teach nonmusic skills. We're giving them tools to address different ways of learning."
She also teaches music education majors, along with helming piano classes.
Harvey, who just returned to MSU after taking a semester off for health reasons, also hopes to resume teaching trumpet and French horn next semester.
"Whatever they need me to do," she said with a smile, just outside of her office in the Fain Fine Arts Center's Didzun Music Hall — an office occupied by a piano covered in books and sheet music, shelves packed with even more music books, and stuffed animal Disney characters in one corner, perhaps waiting for the next elementary school music lesson.
Harvey seems to be energized when she talks about sparking the love of music in young people. She's excited about the youth symphony's first concert of the 2012-2013 season — an important season for the orchestra, which is celebrating its 20th year. The group has seen tremendous growth in the past few years and is trying hard this season to accommodate those growing pains.
One of the things the WFYSO has done is organize offshoot ensembles from the main group, such as a string ensemble. And this season, the orchestra also is made up of not only the main orchestra, conducted by Harvey, but the YSO Philharmonic, helmed by Gina Menden.
The purpose is to address the different skill levels of the students. Plus, a smaller ensemble group seemed to be a better fit for some students, Harvey said.
"We want them to perform challenging music at their level ... It's exciting to see we can meet the needs of students in our community."
Menden, she added, has been outstanding in her leadership of the philharmonic, Harvey said.
"She and I collaborate on repertoire that will be performed and share ideas on where the kids' strengths are, and do things like make sure we're using similar counting systems."
Doing the job wouldn't go as smoothly without the help of not only Menden, Harvey said, but all the section leaders and student leaders who also make this whole musical machine run.
Harvey can't wait for the community to hear the orchestra make its season debut next week. The program includes performances by the combined orchestras, the philharmonic and the string quartet. They will perform Jay Ungar's "Ashokan Farewell," Robert W. Smith's "In a Gentle Rain," "Bittersweet" by Apocalyptica, "Wild Wyatt!" by Gary P. Gilroy and "Rudolph the Red-Nosed Reindeer," to name a few of the pieces.
"These kids are the cream of the crop. They are the top students. They are the nicest students you could know … and they enjoy the challenge," Harvey said. " … And they're on fire right now. I have the best seat in the house every Sunday."
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Packard 1938 woody wagon, was on display at Pebble Beach Concours d'Elegance, beautiful restoration, excellent wood inside & out, emerald green paint; chrome, engine... More
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3 of 3 (100%) reviewers would recommend this product to a friend
Pros: Value for money, Easy to use, Good build quality, Quiet, looks good
Cons: door hinge swapover difficult.
"This fridge was the correct size for my kitchen and has a good energy consumption rating. It is very quiet when running and keeps the temperature low on all shelf levels. There are plenty of glass shelves with a choice of arrangement. One small criticism would be of the 'dairy' compartment which is quite awkward to fit packs of butter in and is easy to leave open accidentally. Also the salad drawer is quite flimsy plastic. The LED light is good.We had to lay the fridge down to swap the door over to the other side and it was very heavy to lift. It was recommended that we had a professional to do this, but that was an expense too far."
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4 / 5
Reviewed by: SpiceMaster
Location: Lincolnshire
Gender: Female
Age: 55 to 64
Family size: Couple
Cons: none
"Crossed my fingers when I ordered this as I couldnt find a picture of the front of it anywhere online and I wondered if that might be because it was a bit ugly! As it was the right height and looked pretty decent quality I took a chance. Couldnt have been happier when it arrived as it looks great in my new kitchen and has just the right capacity for us. The door shelves didnt look all that attractive in the photo online but they look robust yet stylish in reality. Thoroughly recommend this appliance.... btw its not ugly!!"
11 of 11 people found this review helpful.
Reviewed by: FragrantFox
Location: Essex
Age: 45 to 54
Family size: Large Family
Pros: Value for money, Easy to use, Good build quality, Quiet, looks good, lots of shelves
"Bought this for our office - lovely size, plenty of shelves, which is the main reason I chose this one. Lots of storage room in the door also."
7 of 7 people found this review helpful.
Reviewed by: roobs
Location: London, UK
Family size: Small Family
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Nice and tall at 176cm, this offers some serious storage space. There's 324 litres in total spread over 6 super strong shelves that'll hold the weight of heavy items like crates of beer or joints of meat. You also get 4 shelves in the door and a covered dairy compartment where you can keep smelly cheeses at bay.
You'll also find a handy bottle rack where you can keep your bottles of white wine out of the way. It allows air to circulate around them too, so they'll be perfectly chilled when you come to open them. There's also a veg or salad box right at the bottom of the fridge where you can prevent your tomatoes being squashed.
The SuperCool setting really is super cool. Activate this after your weekly shop and it'll chill down any newly introduced food really quickly.
To ensure even temperature distribution on every shelf, it has Active Cooling. This fans air around the fridge so that you don't get any hotspots.
The bright interior LED lights let you see what you've got stored right at the back of the fridge, plus it has autodefrost. This means any ice or frost that forms on the back wall will automatically be melted and evaporated away.
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text: source-4 By Marina Galperina | January 25, 2013 - 10:44AM Tweet Like Plus Email 237055No Commentshttp%3A%2F%2Fanimalnewyork.com%2F2013%2Fgoogle-street-view-of-your-favorite-movie%2Fsource-4%2Fsource-42013-01-25+15%3A44%3A57Marina+Galperinahttp%3A%2F%2Fcontent.animalnewyork.com%2Fwp-content%2Fuploads%2Fsource-4.jpeg Leave a Reply Click here to cancel reply. Name (required) Email (will not be published) (required) Website Comment Notify me of follow-up comments by email. Notify me of new posts by email. Related Posts Recent Posts The Oldest Person In the World Lives In Brooklyn and Today Is Her 116th Birthday 07/06/15 - 03:00pm Ghostbusters Firehouse Ain't Afraid of No Ghosts 07/06/15 - 02:00pm Baby Mice That Smell Cat Pee Are More Likely To Die From Cat Attacks, According to Science 07/06/15 - 01:00pm Here's What NYC's Largest Fireworks Display Looked Like From A Helicopter 07/06/15 - 12:30pm Listen In: JiHAE Made You A Playlist 07/06/15 - 12:00pm Airbnb Enriches Real Estate Moguls, Ad Alleges 07/06/15 - 11:00am The Ultimate Pecking Order of New York City's Birds 07/06/15 - 10:00am NYPD Record-Keeping Is Conveniently Shoddy 07/06/15 - 09:00am Today's Pigeon 07/06/15 - 08:00am Parting Shot 07/03/15 - 04:00pm God Bless America, A Dog Is Running for Mayor of Schenectady 07/03/15 - 03:00pm Listen In: The Acid Made You A Playlist 07/03/15 - 02:00pm


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'Teenage Mutant Ninja Turtles' Trailer 2
From their home in the storm sewers of Manhattan, four Ninjitsu-trained turtles, Leonardo, Raphael, Michelangelo and Donatello and their sensei, Master Splinter, battle evil.
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1. Wash the wings, trim of the tips and cut them into winglets and drumettes.
2. Season them with the spice seasoning.
3. Deep fry the wings in batches, in hot oil until nicely browned and crispy on the outside and tender on the inside.
4. Use a slotted spoon to remove onto a baking tray or foil container.
5. Continue to fry the remaining wings.
6. In a saucepan, combine butter and hot sauce and bring to a boil. Simmer until thick.
7. Pour the sauce over the fried wings and toss them until well coated.
8. Let sit in the sauce for 5-10 minutes.
9. Dish out and serve warm and bite into sticky spicy goodness!


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Is there any php based filemanager with RAR support that I can host on my server?
Take the 2-minute tour ×
Super User is a question and answer site for computer enthusiasts and power users. It's 100% free, no registration required.
Mollify supports ZIP files:
Haven't tried it with RAR. You mention ZIP in the question title so perhaps this will be OK?


text:
1889 $3 PR66 Cameo PCGS....
2012 January 4-8 US Coins & Platinum Night FUN Signature Auction- Orlando #1166
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Orange County Convention Center
North/South Building
9899 Universal Blvd.
Hall SB - South Building
Orlando, FL 32819
|Printable auction results for all items in the 2012 January 4-8 US Coins & Platinum Night FUN Signature Auction- Orlando.
Gorgeous PR66 Cameo 1889 Three Dollar1889 $3 PR66 Cameo PCGS. Two denominations were last produced in 1889 and terminated by law in 1890, the three cent nickel and the three dollar gold. The last commercially relevant mintage of the nickel coins was in 1881, and for the gold, 1878. While the three dollar gold never fell to the same depths as the three cent nickel, which experienced the indignity of issues with tiny business strikes that were smaller than the same year's proof output, the end of the gold denomination was still ignoble.
End-of-Series Condition Rarity
End-of-Series Condition Rarity
Just 2,300 business strikes were produced for 1889, and the accompanying proof mintage amounted to just 129 specimens. Both figures were a steep decline from the previous year's tallies; in the case of the proofs, 291 pieces were struck in 1888, but just 129 such coins were made for 1889. The difference cannot be explained in terms of overminting and melting, either; the number of certification events is remarkably close to the mintage in both cases. Why the drop? Garrett and Guth suggest that "Either the collectors had no clue that this was the last year of the denomination, or the did not care..."
This is a remarkably well-preserved and attractively contrasted representative of the final proof three dollar gold issue. Yellow-gold luster occasionally pales, and when the strongly mirrored fields are tilted out of the light, the sparkling of the frost creates remarkable contrast. Planchet flaws at the tip of the bust and below the trailing hair supply pedigree markers for the future. Extremely rare this fine. Population: 3 in 66 Cameo, 0 finer (11/11).(Registry values: N7079) (NGC ID# 28AY, PCGS# 88053)
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worryby Edmund J Bourne
Synopses & Reviews
Publisher Comments:
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps youve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?
Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action.
The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you.
This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
In ten simple steps, the author of The Anxiety and Phobia Workbook explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.
Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.
Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily lives—leading to better stress management, personal inspiration and fulfillment, and awareness of each moment.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT) to help readers break the cycle of worry—once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.
Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Drawing on the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional.
Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers cant make the leap from the examples in the books to their more complex real world problems. They turn to business books because theyre motivated to achieve greater success, but since these books dont address the reasons anxious people get stuck, theyre not especially helpful.
The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies.
About the Author
Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety and Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to firstname.lastname@example.com.
Lorna Garano is a freelance writer and editor living in Oakland, CA.
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text:
- July 26, 1945 - January 13, 2013
- Denver, Colorado
of Richard's Passing
Share This Obituary
Memories & CandlesPrevious
"GOD BLESS the Peterson Family. We love you and you guys are always in our prayers.
1 of 3 | Posted by: Ineda Richardson - Aurora, CO
"Patrice and family, our prayers and thoughts are with you during this time and always. The ones we love are as close as a memory. Karen and family
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CBS Fantasy Baseball: 7/18 Roster Trends
Which players are being picked up in leagues? The Fantasy Baseball Today team takes a look at the Most Added and Most Viewed players in CBSSports.com leagues.
Yankees Must Address Overuse Of Betances
Dellin Betances needs help in the bullpen if the New York Yankees plan on winning the AL East. Read More
Platooning Victorino and De Aza Is Good Idea
The Boston Red Sox have a good idea in platooning Shane Victorino and Alejandro De Aza. Read More
Bailey-Led Rotation Would Not Be Dominant For Reds
With both Cueto and Leake possibly on their way out, Homer Bailey will end up inheriting the role of the "ace" of the rotation next year, and that is a problem. Read More
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Miguel Cabrera is headed to the 15-day disabled list for the first time in his career. Find out why his calf injury couldn't have happened at a worse time. Read More
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The Texas Rangers designated former closer Neftali Feliz for assignment on Friday. Find out why the Washington Nationals should place a waiver claim on him. Read More
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Colorado Rockies' Michael McKenry is having a tough time adjusting to playing a mile high Read More
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Pitching can be on the mark or it can make it seem like the ball rarely makes it to the catcher's mitt. Friday night, the Cincinnati Reds' pitchers couldn't do anything right. Read More
15 MLB Veterans On the 2015 Trade Block
These 15 veterans will be moved before the 2015 MLB non-waiver trade deadline on July 31. Read More


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1962 Chrysler 300 ConvertibleThis car just came in.More information and additional pictures will follow as soon as possible.For more information you should contact us.... More
This 1964 Chrysler 300 convertible is serviced annually and still runs and drives well. Owned by a Chrysler dealer for 20 years who has... More
West Coast Classics are proud to present an exceptionally straight and rust free and great daily driving survivor of this very attractive special edition... More
1979 Chrysler Cordoba Limited 300 Package. The 300 name returned to the Chrysler line in the spring of 1979; this time based on the Cordoba... More
CLEAN CARFAX; ONE OWNER; FREE 1 YEAR WARRANTY. Proving that upscale sedans don't have to be stale-looking and slow; the 2006 Chrysler 300 series... More
Fully Restored and Sorted!!413 cid/375 Horsepower Max-Wedge V8 EngineAlaskan White Exterior with the Black & Tan Interior1 of 1280 Hardtops/Less than 10% have Factory... More
JUST IN AND GREAT VALUE! THIS CAR HAS NOT BEEN DETAILED YET READY FOR SALE. LOTS OF PHOTOS COMING SOON. IF YOU WANT US... More
For sale in our Fort Lauderdale showroom is a custom 1970 Chrysler 300 Convertible. This 300C for sale is a stunner fully custom from... More
This 1962 Chrysler 300 413 Wedge Convertible 413 Wedge Convertible features a 413 V-8 WEDGE 8cyl Gasoline engine. It is equipped with a 3... More
1957 Chrysler 300C convertible for sale in our Tampa Showroom. You want to talk about a rare early Hemi powered Chrysler? Well here it... More
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2006 Chrysler 300C SRT8 6.1L Hemi Grey over Black leather. This SRT8 sounds so good with the upgraded Exhaust and audio system. Call Weisco... More
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1963 Chrysler 300 Pacesetter Edition - Built to commemorate the Indianapolis 500 Race! This Convertible is powered by the 413 CID Firepower 360HP V-8... More


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Welcome to KatelynsKrafts
Please be sure to check out all of my listings! =) I take custom orders and can make any tote bag in different sizes from small as a purse to large as a beach bag. If you have an idea of some type of fabric you would like a tote bag made out of, let me know. If I can find it I will make you a tote out of it. More »


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New Memphis Grizzly Ronnie Brewer 'happy to be here'
Ronnie Brewer was already on the Utah Jazz charter plane in New Orleans when he received a phone call that informed him that his plans had changed.
So Brewer calmly gathered his belongings, thanked Jazz coach Jerry Sloan and bid farewell to the team that drafted him four years ago.
The Grizzlies welcomed Brewer on Friday afternoon during a press conference officially introducing him as an important part of their future.
Brewer, smiling often and talking glowingly about his new teammates, made it clear that he's happy to be on board with the Grizzlies' youth movement.
He's ready to help them soar, whenever he returns from a right hamstring injury suffered in Friday's loss to Miami.
"The adjustment will be easy," Brewer said of being traded from Utah to Memphis on Thursday for a 2011 protected first-round pick. "I want to provide a spark. This team has a lot of potential."
Brewer made his debut against the Miami Heat wearing No. 9, and the Griz make it sound as if there are 900 ways the 6-7 swingman can help them.
He's a solid defender, capable scorer and ballhandler, and someone credited with having a high basketball IQ.
"He's a proven, winning basketball player," Grizzlies general manager Chris Wallace said, referring to Brewer as a young veteran.
Griz forward Rudy Gay is sold on Brewer's talent, having known and played with him at various camps over the years.
Gay was the first Grizzlies player to call Brewer after the trade. Brewer said he also heard from veteran forward Zach Randolph.
"He's a great all-around player," Gay said. "Every time you play the Utah Jazz they're a tough team, and he was a big part of that. He's going to bring toughness as much as anything."
Brewer had started all 53 Jazz games this season. His scoring average dipped four points per game from last year to 9.5 points on career-worst 49.5-percent shooting.
However, Brewer said his numbers dropped partly because he had to defer to Utah's star players in its offensive structure. He is a career 52-percent shooter who averages nearly two steals per game, and Brewer said he can excel in the Grizzlies' open-court style.
"This team has a lot of potential," Brewer said. "We can still make the playoffs. I'm looking forward to playing with some of these guys. I think we can definitely compete."
Brewer also spoke of his desire to sign a long-term deal with the Griz this summer. He'll be a restricted free agent, meaning the Griz will have the right to match any offers Brewer receives.
"I'm looking forward to hopefully making this home," said Brewer, who turns 25 next month and is in his fifth NBA season.
Wallace insisted that re-signing Brewer will be a priority.
"We weren't interested in guys who would just be rentals," Wallace said. "When you give up a first-round pick, you're not doing that cavalierly. We saw him as a guy who can be here for a period of time."
In the short term, the Griz view Brewer as much-needed and extremely effective relief for a struggling bench.
"I can push those guys to become better players, and they can push me," Brewer said. "I'm here to get better as a basketball player and help this team out as much as I can."
-- Ronald Tillery: 529-2353
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The United States took significant steps toward achieving energy independence in 2013 with Texas oil fields and companies leading the way.
Barnett Shale gas hasn't hit the world market yet, but the know-how that made it possible certainly has.
Call it the hydraulic fracturing world tour.
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Hundreds of energy executives gathered at the Sheraton Hotel and Spa in downtown Fort Worth on Oct. 22 for the Oil & Gas Awards.
Chris Faulkner, CEO of Breitling Oil & Gas Corp., won the 2013 Industry Leader of the Year award at the Oil & Gas awards Tuesday night.
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