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During the night we pass through multiple phases of light and deep sleep mixed with brief periods of awakening and REM sleep (the sleep stage when dreaming occurs). Those stages change at different points each night for different people. When you are woken up in the morning, it is best that this happens during a light sleep phase or when you are already almost awake. Being woken up from deep sleep is a stressful experience, which can explain why there are mornings when you feel especially sleepy and tired.
This app tries to improve the quality of your sleep by monitoring your sounds and movements during the night and gently waking you up in the last half hour before the set alarm time - if it senses that you are in a light sleep phase or even awake for a short moment and not letting you get into deep sleep again just before the alarm rings. With this app most of the time you will be waking up during your optimal sleep phase, which will help you have pleasant mornings and feel refreshed.
Unlike many similar sleep-tracking apps that use the accelerometer of your smartphone, with Sleep Tracking Alarm Clock you do not have to keep the phone on your bed or under your pillow while you are sleeping. Instead this sleep tracking app uses your phone's microphone to monitor the smallest changes in the sound levels around it and tracks your sleep cycles this way. No more worrying if you will accidentally smash or drop your smartphone during sleep. Your phone should stay on your bedside table and not on your bed. Just start the app while you are charging your phone overnight somewhere close to your bed. The night display mode of the app is specially designed not to bother you with bright lights while you are sleeping and to save power on AMOLED displays. Inspired by the "quantified self" movement, this clock app will provide a lot of data about the quantity and the quality of your sleep. In the sleep summary dashboard you will see how much time you spent in bed and the actual duration of your sleep. Also a sleep efficiency percentage will be displayed as well as a graphical representation of your sleep patterns during the night, showing when and for how long you were awake or in a very light sleep phase. The 'Sleep Log' feature provides additional historical information for your sleep in the past days. This clock app also features desk dock integration that can start the alarm clock automatically when you put your phone on a dock for charging.
What's New
Sleep Cycle alarm clock
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
Sleep Cycle helps millions of people to wake up rested!
Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
-- 5/5 stars on 148apps.com
Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.
As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
√ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
Follow our official Facebook page: http://www.facebook.com/SleepCycleAlarmClock
Ability to charge your phone by the bed
Ability to place your phone according to the instructions (see screenshots)
Sleep Better with Runtastic
Gain insight into your sleep, track moon phases, keep a dream diary and more using your preferred Android device:
* Track your sleep duration, cycles and efficiency with the simple tap of a button
* Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
* Develop a better understanding of your light sleep & deep sleep phases & time spent awake in bed (when falling asleep or waking up in the morning)
* Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window
* Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start into your day
* Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality
* Monitor moon phases
* Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral
* Note your moods as part of your daily stats upon each wake up
* View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
* Filter history taking daily variables into account to determine when you're sleeping best
* Compatible with tablets
* Share your sleep sessions via Google+, Facebook, Twitter, WhatsApp & email
* Some functions & benefits are limited in the free version of Sleep Better app. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.
What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you'd like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We're pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.
Sleep Better with Runtastic: Because great nights lead to great days!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
SleepBot - Sleep Cycle Alarm
Smart Cycle Alarm + Movement Tracker + Sound Recorder + Sleep Debt Log + Data Analysis + Trend Graphs + Sleep Help + Auto-Wifi/Silence/Airplane modes + Export + Sync to mysleepbot.com
The completely new Sleepbot is finally here! We've spent months developing a beautiful, intuitive sleep cycle tracker and dependable optimal alarm that lets you customize your sleep tracking. Record your movements and sounds during the night and wake up better each morning during light sleep.
- Set and customize multiple alarms for your partner, as alerts
- Easily customize smart alarm, motion tracking, sound recording options
- Simple punch-in using widget, options for auto-silence and airplane mode
- Includes quick solutions to fall asleep and stay awake
- Set a automatic alarm to wake up.
- Set a reminder for you to go to sleep.
Sleepbot now contains the most comprehensive sleep analysis on the market—
- Tap detailed motion/sound graphs to play back sleep talk, snores, etc.
- Direct comparison between movement and sound correlations
- Trend graphs (length, sleep/wake times, pattern) to see your sleep quality over time
- Review your sleep statistics, debt log, and averages
- Never lose your sleep data – automatic backup to view and share at mysleepbot.com
Sleepbot is the only sleep application that includes: motion and sound graphs, sleep debt log, statistics, trend graphs (averages, sleep/wake times, patterns), multiple custom alarms, resources to help you fall asleep and stay awake and is completely free!
*** Supported by:
~ Gentle Alarm
~ Relax & Sleep
~ Tasker
SleepBot is recognized by the United States National Institute of Health and the National Academy of Engineering as the First Place Winner of "Go Viral To Improve Health" competition.
**Note: New permissions. Google Account permission allows us to let you sign up and login using your Google Account. Read Phone state allow users to punch in online and deliver the message to the right phone with the right account.
Explanation of all permissions: http://developer.mysleepbot.com/why-permissions
Thanks for your patience-- we made it and couldn't have done it without you!! This is our first version with smart alarm and tracking options, so please let us know if there are any problems and how we can improve. Again, thanks to our users and more updates soon! :) - SleepBot Team
Smart Sleep Manager
Campaign on the release of iPhone version! Sleep report function that is usually offered for 99 yen is now for free!
Smart Sleep Manager is a sophisticated alarm clock for deep sleep and refreshed awakening.
✓Total of 30 tunes are available for Lull Sound that induces deep sleep and alarm sound that wakes you up with comfort!
✓Smart Alarm monitors your sleep and wakes you up while you're in REM sleep.
✓Daily & monthly sleep report helps You find your best sleep rhythm.
✓Alarm options such as snooze, repeat and vibration can be customized for each alarm!
✓Easy operation with one-touch widget!
Smart Sleep Manager is a multi-functional alarm clock designed to improve your sleep, fully loaded with functions which is good for those who have trouble getting to sleep or waking up, and who want to have better sleep habit.
Lull Sound function helps you to fall asleep fast and relaxed. Good for those who suffer from insomnia, who have trouble getting to sleep or who need more relaxation in sleeping.
Smart Alarm function is available for those who always wake up feeling tired, who turn off the alarm only to fall back to sleep or who have trouble waking up in the morning due to hypotension.
Smart Alarm function monitors body movements using accelerometer in your smartphone and activates the alarm when you're in light sleep. Note that when Smart Alarm is turned on, alarm will go off prior to the alarm time.
In addition to the above, Sleep Report function keeps track of your hours of sleep, bedtime, wake-up time, sleep cycle and sleep evaluation of each day.
Just tap the "Bedtime" button when you sleep and tap the "Wake-up" button when you wake up to use the Sleep Report function. This function helps you to find the tendency of your sleep and the healthy cycle for your comfortable sleep.
Please make use of this app for healthy sleep habit of your family and yourself.
◇♦Main Features:♦◇
✓"Smart Alarm" detects light sleep automatically and rings the alarm.
✓Soothing "Lull Sounds" induces comfortable sleep. Original healing sound recorded in stereo, classical music and environmental sound are available. (Works better with a headphone.)
✓You can check summary of your sleep and original sleep evaluation based on hours of sleep and waveform data with "Sleep Report".
✓Try "Wake-up task" when you have trouble getting up or when you don't want to oversleep.
✓Auto silent mode and auto airplane mode are available for those who don't want to be disturbed by ringtone or alert tone while sleeping.
✓Once you create a widget on the home screen, you can launch sleep log with a single tap.
◇♦About Paid Sound♦◇
•Lull Sound example
•Alarm sound example
Five tunes are available free of charge for Lull Sound and alarm sound for each. You can purchase other paid sounds with in-app billing. (99yen for one tune.)
If you have any request or question about this app, please email us at the following address.
♦About app permissions
Used to download music data.
Used to control the sound volume of alarm sound and Lull Sound.
Used to control the volume and to prevent the system to sleep while downloading music data or acquiring sleep log.
Used to save music data.
Sleep Time Smart Alarm Clock
Sleep Time uses the sensitive accelerometer in your Android to detect movements during the night. Our advanced algorithm determines your phase of sleep, and sets off the alarm at the perfect moment. You will never wake up from a deep sleep feeling groggy again.
Find out why over 30 MILLION users love our apps!
★ Set the alarm clock with a single gesture
★ Alarm rings even in silent mode
★ Choose from any of our 20 built in alarms
★ Sleep Lab™ with sleep cycle analysis
★ Advanced wake-up optimization algorithm
★ Full history and graphs make comparison easy
★ No glasses needed for our easy to read interface!
Let us know how you like the app! Visit us at: www.azumio.com
Sweet Dreams!
Sleep Cycle
Sleep Cycle works in two modes:
- Fixed Wake-up: Allows you to set your desired time to wake up, and suggests the optimal times to go to sleep based on your input.
- Sleep Now: When you're feeling tired and want to go to bed right away, this mode will display the best times to set your alarm clock to, based on your device's current time.
Relax Music & Sleep Cycle
We did big significant improvements for the sleep cycle tracker, It track your sleep cycle every day with astonished chart graphic,just put your phone next or under your pillow, it will tracking your sleep as magic device,and you can record moods and notes for every night.
If you are using sleep cycle, Lighting Bug,Sleep as Android, White Noise or other relax and sleep cycle application, you must not miss this professional Relax Timer& Sleep Cycle Tracker.
★ ★ ★ ★ ★ ★ ★ ★
The comments from our users:
Lovely App, which genuinely aids relaxation and de-stressing process. Thankyou developers, I really felt releived that this could have been a payed for App going by quality, but its totslly FREE!!! People, what you waitin for Get it!
Pretty good! It's the best sleeping app I've got so far!
Nice music. Let me feel relax and comfortable .
I suffer from insomnia and this helps me fall asleep quickly and sleep soundly through the night
★ ★ ★ ★ ★ ★ ★ ★
★ Sleep Cycle Tracking and Recording is available on version 2.0★
The application can use the mobile accelerometer to sense your movement during you sleep. Since you move differently in bed, it will track which state you are in. it's so easy and can be run in the background.
★ ★ ★ ★ ★ ★ ★ ★
Relax Music ( Sleep Cycle Tracker) is a sound machine when you want to sleep tight or get wake from your tight sleep naturally, Night time clock, sleep timer & alarm.
Relax Music ( Sleep Cycle Tracker) will make you in good mood! Find sleep and relaxation easier with Relax Timer, the very simple but very peaceful sound mixed with nature sound effects and soft melodies for Android devices.
Relax Music contains the nature loop and simple sounds: Beach , Birds , Rains, Brooks, Bug nights, Cave drips, Fire, Jungle, loud wale, Pond, soft waves, Storm, Thunder, Trans passing, Tropical forest, Urban, Waterfall, Wind chimes and etc;
Also contains soft melodies: Aborginal, Boomelody, Djembe, Guitar, Marimba,
Soul, Sunlight;
Relax Music & Sleep Cycle even customer itself to play these soft sounds in random patterns, you will never have the same thing twice also can hear the wonderful simple audio when you want to relax yourself just tap the "random" button!
You can set your timer like 20 minutes, it will turn off automatically after you feel asleep naturally.
You can set your alarm at morning with soft music sounds, wake you up refreshed.
★ Sleep Cycle Tracking and Recording
★ Manage your favor sound lists with favor list function.
- Library of Nature Effect sounds
- Library of Soft Melodies Music
- Random mode if you don't know what to choose
- Sleep Timer with App Shutdown
- Alarm Clock with customer audio or music
- Digital Clock
- Save the last sounds automatically
Keywords: Relax, Music, Sleep, Cycle, sleep tracker, relax melodies, sleepbot, lullabies, sound effects, sounds, baby. music, soft music, calm, natural music, yoga, Meditation, zen, deep sleep, relaxation, sleep assistance, insomnia, high quality, white noise sound, music melodies, mix, DIY music, natural, Awake, nap
If you have any problem , please contact us through email (firstname.lastname@example.com), Not only comment on Google play.
Enjoy it and give us more suggestion, we need more supports!
- Wirelessly SYNC your Fitbit Surge, Charge HR, Charge, Flex, One or Zip tracker with your Android device.
- Track your DAILY GOALS and progress over time for STEPS, DISTANCE, CALORIES BURNED and more
- Use GPS to track your RUNS, WALKS & HIKES
- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track
- LOG FOOD to see how many CALORIES you consume each day, and manage your WEIGHT over time
- COMPETE with FRIENDS with daily or weekly CHALLENGES and compare stats
- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HR
Learn more about Fitbit activity trackers and smart scales at www.fitbit.com
See list of supported devices at www.fitbit.com/devices
Smart Alarm Clock
Smart Alarm Clock monitors your sleep cycles and wakes you up at the right time based on the scientifically proven sleep cycles concept.
How does the app work?
During the night we go through several sleep cycles: transition to sleep, light sleep, deep sleep and dream sleep. In each of these stages we behave differently: toss and torn in bed, mutter or stay quiet.
The sensors in your Android device detect all the movements, the app figures out which stage of sleep you are in and wakes you up during the light sleep stage, when your body is naturally prepared for awakening.
Apart from monitoring your sleep cycles, Smart Alarm also records the sounds in your bedroom.
Smart Alarm Clock also benefits 100+ high quality relaxation sounds (Nature, Urban, Lullabies, Classical Tunes, Binaural beats, Water, Guided Meditation, Rise & Shine) to fall asleep in harmony.
Smart Alarm Clock:
* Determines the best time to wake you up
* Provides detailed statistics of your sleep cycles and stages
* Weather forecast: detailed weather stats from anywhere in the world
* Records your bedroom sounds if they are longer than 5 seconds
* Includes 100+ specially designed chill-out and wake-up music
Our users like Smart Alarm Clock:
"I fixed my bad sleep schedule with this."
"It is without a doubt the best clock app out there at the minute"
1) Fall asleep listening to the high quality relaxation sounds:
2) Monitor you sleep cycles and record disturbances during the night.
3) Wake up at the right time to avoid under- or oversleeping or at the exact time you set before.
Charge your phone while sleeping!
Install Smart Alarm Clock and we'll take care of your relaxation, deep sleep and accurate wake up!
Good Night's Sleep Alarm
This application will gently awaken you at the right time.
■Wake up refreshed every morning!■
★Analyze your REM and non-REM sleep using the accelerometer!
★REM sleep is generally classified as the period of light sleep, while non-REM sleep is the period of heavy sleep.
★Good Night's Sleep Alarm ensures that you are in a light sleep cycle before sounding the alarm, allowing for a natural and comfortable awakening.
■A total of 20 tracks! Soothing Music and Stress-Free Alarm Tones■
When going to bed, you can pick from 10 original tracks to help you enjoy a restful sleep. This music has a calming effect and helps induce a pleasant night's rest. You can also choose from 10 original alarm tones. We have provided relaxing, stress-free tones that will make waking up a pleasure. (High energy alarms are also included, should you need them!)
■Use graphs to check your sleep progress!■
Each day, you can check how light or deep your sleep was and how many hours of sleep you got. You can then share your sleep graph through Twitter, Facebook or e-mail.
◆Compatible OS
Android 2.3 or higher
All of us on the ZeroApp team thank you for using our app!!
Calm - Meditate, Sleep, Relax
Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you'll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- The 21 Days of Calm - deepen your meditation practice with our paid program available only to subscribers
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" -
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Need help with the app? E-mail firstname.lastname@example.com
Terms of Service: http://www.calm.com/terms
Privacy Policy: http://www.calm.com/privacy
Sleep Cycles
Version 4 removes ads.
Sleep Cycles provides an interface to find the perfect time to fall asleep or wake up. It utilizes researched methods to decide the optimal time to setup alarms.
By using the proper sleep cycle at night, you will feel more refreshed when you wake up. Your body is typically already in a half awake state during a REM cycle. This application just calculates when these typically occur!
You can decide when to fall asleep, based on a wakeup time specified by you. Assuming your phone has the ability, it can also setup alarms to remind you to start heading to sleep and one to wake up.
You can tell it you're heading to sleep now, and it will assume you need ~15 minutes to goto sleep. It will list the best times for you to wake up, and also provides the ability to set alarms for any of these times.
This works for me, I just needed it Androidized.
Period Tracker
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
* Decorate your phone with an icon that looks great on your home screen and that's discreet. It reads simply "P Tracker."
Period Tracker is FILLED WITH FEATURES.
* Take daily notes of moods, symptoms, and intimacy.
* Easily view the number of days until next period or number of days late.
* Know when you're fertile with flowers that show on your homescreen during your predicted ovulation and eight day "fertile window."
Please email comments and suggestions to firstname.lastname@example.com.
Disclaimer: Period Tracker period and fertility forecasts may not be accurate and should not be used to prevent unwanted pregnancy. To forecast ovulation Period Tracker calculates 14 days before the projected start date of one's next period. Forecast accuracy depends on a number of factors including how regular one's cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one's cycle from month to month.
By downloading this app you agree to the End User License Agreement at http://gpapps.com/support/eula/ .
Pedometer & Fitness Tracker
✔ Pedometer counts your walk run steps 24/7
✔ Sleep Tracker automatically detects how long you sleep last night with "Good Morning" greeting
✔ Calorie Counter recognizes daily activity and counts calories burned automatically for your diet
✔ Weight Tracker tracks your weight loss and diet easily with BMI calculator
✔ Place Tracker lifelog the places and location you visited with low battery impact (less than 5%)
✔ Route Tracker records how much you move (car,flight,bike/cycling) and shows routes on the map
✔ Fitness Tracker recognizes your motion of diverse exercises and sports workout (squat, push up, sit up, hula hoop, jump rope, elliptical, treadmill) beyond walk steps. Need ARMBAND
✔ Heart Rate Monitor accurately detects your heart rate pulse based on camera. No daily limit on measurement
• IN-DEPTH ANALYTICS (top 5 place/route, sleep, walk pattern with daily/weekly trend)
• AUTOMATIC fitness workout tracker (vs. Manual input-based tracker)
• MINIMAL battery drain (vs. GPS-based tracker)
• PRIVACY first, store data only in your phone (vs. Server-based tracker)
• 100% FREE and NO Ads, NO external gadget (vs. Gadget-based tracker)
• NO SYNC to server or gadget, and thus much more responsive
• ADVANCED motion recognition of exercises (vs. Pedometer-only tracker)
• EASY to share your favorite places and location history (vs. GPS location-only tracker)
• For sports and fitness workout trackers, please wear any ARMBAND with your phone and REPEAT the gestures at least 5 times. Need to click start button for the first run
• In some phones, fitness tracker is not supported due to sensor and form factor limitation (except bike or cycling)
• Pedometer for Nexus 5 and other latest phones uses hardware step counter for minimal battery consumption
• Weight loss tracking is not automatic, but manual. Click pencil icon to add your weight
• For sleep tracker, you don't have to put your phone in the bed. Just act as usual (e.g., phone in the desk without movement). Currently, no support for daytime sleep.
• For heart rate pulse monitor, place and lightly hold your fingertip on the back camera lens until measurement screen becomes RED. If your phone does not have flashlight, please measure in well-lit region for accurate heart rate measurement.
SenseMe is designed as an ultimate life logging and quantified-self app, especially focusing on walk fitness, diet and health. SenseMe is currently beta version. We'd appreciate your valuable feedback. Please, report bugs or request features to firstname.lastname@example.com. Have fun with SenseMe!
ElectricSleep's continued development is supported by Zeo. Some improvements have already been made and there are more in the works.
*records and saves your sleep cycle actigraphy.
*alarm clock gently wakes you during light sleep.
*analyzes sleep trends (debt, quality, duration, etc.)
*review history of sleep actigraphy
Sleep Genius With Alarm
Sleep is one of the biggest factors to your health. 25% of the population is taking sleeping pills. 55% of people who sleep less than 5.5 hours a night are overweight. We developed Sleep Genius to address one of the largest health issues on the planet.
Sleep Genius is the most scientifically designed sound program for sleep in the world today. It is now available in an app for your premier health and well- being. The Sleep Genius app was crated following decades of research to develop algorithms that trigger your brain into sleeping FASTER, LONGER and DEEPER than ever before.
White Noise is DANGEROUS to your health. Do not get trapped into playing waterfalls or nature sounds or plain white noise as you sleep.
The neurosensory algorithms in Sleep Genius help your brain get ready for sleep, guide your brain through each stage in the sleep cycle, and wake you with a gentle, refreshing alarm.
The Sleep Genius app was developed by experts in neuroscience, sleep, sound, and music following our research helping NASA get astronauts to sleep.
BENEFITS TO YOU: Enjoy the physical, emotional and mental benefits of a good night's sleep by letting our program help train your brain into its natural sleep rhythms.
WHAT THIS IS NOT: Not just another sleep app with static white noise and fake natural sounds that has ZERO effect on your brain's sleep centers. Nor is this just another sleep cycle or monitoring device that tells you how you slept…we actually help you sleep. We are the first app offing treatment for sleep deprivation.
More from developer
Love Compatibility Horoscope
Similar to astrology, numerology is a belief system that dates back many centuries. The main idea of numerology is that our lives are affected by our birth date. It is believed that numerology can not only help you understand better yourself, but it can also help you to understand and improve your relationships, love and family life and find your matching partner.
Here is what some users have to say about this app:
*** "The little summary it had was completely right about me and my man as individuals and us together as a couple. So freakishly right it shocked me. So if your single or in a new relationship... I might use this apps advice"
*** "Scary scary scary good!!!! It not only gave a freakishly accurate description of my wife and i, it also said me and my ex were completely incompatible. Which is true since she shot at me and stole my truck!!! Must have app for all!! So awesome!"
*** "SCARY I have been waiting to ask someone out and this apps prediction was "You are both independent and passionate people. If you allow each others space that you need, your romance can be a long passionate one" and a few days later it HAPPENED!!!!!!!"
This free app calculates the life path number for each of the two persons in a couple and based on those creates a love compatibility horoscope - an assessment of your emotional and romantic compatibility in life, taking into account matters of love, intimacy, compassion, appreciation, and affinity. This love horoscope app is a perfect download for Valentine's Day, whether you are looking for love or just having fun. Do not let the future of your relationship be based on coincidence. Verify your expectation for the traits, the intellect and the temperament of your lover, future husband or wife with the help of this calculator, then share your mutual love horoscope on Facebook. This free app does not use the zodiac and is not based on astrology, but on the numerological calculations based on your birth dates.
Test the future and the destiny of your partnership with Love Compatibility Horoscope.
Loud Cowbell
Whether you are a Toronto Blue Jays, Columbus Clippers, Penn State, Mississippi State University supporter in the US or a Waikato Rugby Union fan from New Zealand, you can support your team with More Cowbell!!
For use as a sports cowbell this app has an 'Extra Loud' mode that makes the sound super strong - useful for making noise at sporting events. For use as a musical cowbell you can turn this mode off, which will make the sound more natural.
The cowbell is a hand percussion instrument used in various styles of music including salsa and sometimes in pop music. With this free app you can play the cowbell on your smartphone. You do not need to carry a real cowbell at sporting events or if you just want to annoy someone. Use this app in all cases when you "need more cowbell" in your life.
"More cowbell" is an American pop culture catchphrase originally derived from an April 8, 2000, Saturday Night Live comedy sketch about the recording of the song "(Don't Fear) The Reaper" by Blue Oyster Cult. The sketch featured guest host Christopher Walken as music producer "The Bruce Dickinson" (as opposed to Iron Maiden singer Bruce Dickinson) and regular cast member Will Ferrell, who wrote the sketch, as fictional cowbell player Gene Frenkle.
This is the perfect app for those occasions when you've got a fever, and the only prescription is more cowbell!
Send My Location
This app is the fastest way to tell someone 'I am here' and send them your positon.
Imagine the following situation:
I am dining with friends in a new restaurant. Another friend calls and asks me to explain where I am, so he can join us. Instead of trying to explain the location of the restaurant I just take my phone, start the app and wait for it to find my position on the map. I tap on the map to put a flag on the exact location of the restaurant and send the link containing its GPS coordinates to my friend's mobile phone as text message. My friend receives the message and clicks on the link inside. A map of my location opens inside Google Maps (if he has a smartphone) or inside his mobile browser (if he has a feature-phone).
Instead of having to give directions over the phone about my position, having to manually type my address or the GPS latitude and longitude coordinates in a text message or explaining my location with map direction I can simply say 'here I am' and send position with one click in this free app.
Share your location on Skype, Viber, Whatsapp, Facebook messenger and many other chat and social networking apps!
Numerology Daily Horoscope
Numerology (like astrology) is a traditional system of beliefs in a mystical or esoteric relationship between numbers and physical objects and living things.
Your personal daily numerological horoscope is derived on the basis of the current date and your date of birth. Unlike horoscopes numeroscopes are created on numerological principles, but the influence of the number from the birth date is important to all zodiac signs. In Numerology, the numbers 1 through 9 each have an astrological and Tarot association.
Using this app you can find out what is your daily number, what it means for you, your work and family life and your personal and financial success as well as share your horoscope on Facebook and Twitter.
Numeroscope - Daily Horoscope
Numerology is a traditional system of beliefs in a mystical or esoteric relationship between numbers and physical objects and living things. Numbers are the essence of all life and delving into a Numerology reading reveals our inner selves, deepest desires and uncovers what will most likely happen today, this month or year in the future. No other esoteric art or science can examine the very core of our nature the way Numerology can.
Numerology has connections with many other esoteric arts, spirituality and religion. Every card in a Tarot deck has numerological association. These numbers are based on the principles of numerology and represent a material and spiritual evolutionary process that begins with the number 1 and ends with the number 9. Numerologists greatly attribute their findings and knowledge of numbers to the Bible. This biblical connotation attached with numerology, happens to be inseparable. That's why Biblical numerology holds an important place in this mysterious as well as mystic world of numbers.
Unlike astrology where horoscopes are based on your zodiac sign (Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius and Capricorn) in numerology your personality reading will be based mainly on your Life Path number (one, two, three, four, five, six, seven, eight, nine or eleven). The life path number is the most important number in your Numerology chart, as it acts as an outline defining how your life can play out. Opportunities and challenges arising in the course of your life can be influenced by your life path number. It also defines your general character and personality.
This app is not a name numerology calculator. The daily horoscope and the characteristic numerologist readings it produces are based on the principles of numerology and the numerological representation of your birth date and not on astrological signs / zodiac signs. According to numerology your fate is in your hands and all the events, your influence and wealth as well as your belief ultimately decide what happened yesterday or what will happen tomorrow in your life. Your personal numerological horoscope is calculated on the basis of the current date and your date of birth. The daily horoscopes are calculated for the current date; similarly the monthly horoscopes are calculated for the current month and the yearly horoscopes - based on the numbers in for the current year.
This app has been developed with the help of the professional numerologist Kristina Sungarska.
Accurate Body Fat Calculator
Trippy Salamander
Tap the upper-right corner of the screen to move up and the lower-left corner to move down. Avoid the bombs and the hazardous spiked balls. Collect the candy to gain points.
Here is a description of the extra trippy power-ups that you will find in this free game:
The psychedelic 'Blue mushroom' power-up makes your salamander invincible for some time and lets you eat the hazardous balls and mines for additional free points, while showing a trippy rotating vortex in the background. Your vision will distort and things around you will appear to breathe, shrink and expand... In the blue mushroom mode eating candy restores your health - but beware, when the effect of the shroom wears off, your health will be reduced by half! The trippy 'Brown Mushroom' power-up will call up space age visions, which will make the hazards bounce from your salamander in weightlessness. The 'Slowdown' power-up will immediately destroy all hazardous balls present on the screen and will slow down the new ones. The 'Nucleus' power-up will engulf your axolotl salamander in a radiation aura that will destroy all hazards on contact. But beware - the radiation will burn and contaminate the candy too. The 'Fly Amanita' power-up will unleash a trip into the subconsciousness of a small salamander, who really wants to be a humpback whale. The 'Eye of the Beholder' power will change your perspective on the game completely. The psychedelic effect of the 'Wave-Particle Duality' power-up lets you slow down the constantly speeding-up stream of hazards by using up your life points. The 'Mexicana' mushroom sets the speed to the maximum, but sends you to a strange world with lots of super sweet red and white caramel candy. And a warning - do not eat the white mushrooms, unless you are ready to face the consequences.
Here are some comments from Tripy Salamander players:
"Something spectacular. Classic game mechanics mixed with psychedelic environments. Fluid and never tiring. Highly recommended."
"This game is my everything. Im nothing without this game"
"Best game! This is pure genious. I just wish there was more mushrooms."
"Psychedelic visuals and music! Great game! Get stoned and play ;)"
"Cool game. Crazy. Some seem like an lsd trip more than a weed one but still all good."
"Haha Great game lol! Add more substances!"
"TOP ON TRIP! Multiplayer n more types of trip"
WARNING: This game contains flashing lights which can potentially trigger seizures for people with photosensitive epilepsy. If you have a history of epilepsy or seizures, consult a doctor before playing. Certain patterns may trigger seizures with no prior history. Please consult your physician if you have an epileptic condition or experience any unusual symptoms while playing this game.
Trippy Salamander 2 - Endless
You must help the Mexican salamander Axolotl swim through a quick-moving stream of candy. Collect candy, magic power-ups and mushrooms to gain points. Earning points will unlock new entrancing arcade levels with hypnotic power-ups.
• Multiple trippy levels full of intense excitement.
• Crazy psychedelic power-ups that completely change how the game is played.
• Simple and easy controls - tap in the upper-right corner of the screen to move up and in the lower-left corner to move down.
• Fluid cartoonish graphics.
• Catchy trance soundtrack.
• Achievements and leader-boards.
Here is what some players of this endless scroller had to say:
"This is the most fry balls game in the app store. And well done. The effects and different game mode that change as you start tripping is crazy. Almost felt like I was going to have flashbacks. Very trippy. Achievements. The development did a great job at really making this game give the player a total trip of a game. Worth a look at from any shooter fan …. Controls and graphics are good. The transformations are the best part."
"This game is my everything. I'm nothing without this game"
"Best game! This is pure genius. I just wish there was more mushrooms."
"Trippy indeed. The game lives up to its name."
WARNING: This game contains flashing lights which can potentially trigger seizures for people with photosensitive epilepsy. If you have a history of epilepsy or seizures, consult a doctor before playing. Certain patterns may trigger seizures with no prior history. Please consult your physician if you have an epileptic condition or experience any unusual symptoms while playing this game.
Feng Shui Sleeping Compass
Using this app as a compass, you can find out in which direction you should be sleeping according to this ancient Chinese philosophy.
Enter your birth date and gender and use your phone like a compass to find the best orientation of your bed. Place the phone on a flat surface (i.e. the bed) and rotate it so that the head of the human symbol shown on the screen is in the same direction you sleep.
The best direction to sleep in(east, north, shouth-west, etc.) will be indicated on the screen in green. The yellow directions are also good. Try not to sleep in the directions shown in red.
This app is good to have if you travel a lot, because it lets you find the direction you should sleep on your hotel bed to feel more relaxed.
If your phone does not show the right directions you might have to calibrate its compass by waving the phone several times in a 8-shape figure in the air.
Color Wheel Guessing Game
It does not matter if you are a color wheel wizard, who knows the pantone system by heart or if you have never seen a color chart before, you will enjoy this game.
In the training levels things will begin easy with primary colors – like red, green and blue from RGB or cyan, magenta and yellow from CMYK, together with some achromatic shades like white and gray. Everyone can tell the difference between red and green, unless you are color blind. Then this app will probably not be so much fun for you, but you can still use it as a color blindness test.
In the later stages of the game things will gradually become more difficult. Some tints will be easy to guess by their names – like for example salmon, rosewood, saffron or fern. Then there are those hues like rackley, peridot, heliotrope and gainsboro, which you probably did not know existed.
In the free play mode you will be shown three random dyes and a name. You will have to guess which of the three pigments corresponds to the name. For every correctly guessed shade you will get 100 points and the game will continue with three new hues and a new name. Most of the time it will be easy to eliminate some of the answers – obviously denim is not a shade of pink for example. Yet sometimes things will become extremely difficult. Can you tell apart brownish earth pigments like ochre or sienna from cinnamon or mahogany? Chartreuse, malachite, viridian, myrtle and jade are all shades of green with different hue and saturation and you might have hard time to correctly guess which dye is which if two of those tints come up at the same time. In those cases you can use the bonus points from the training levels to eliminate one of the three dyes, making your guess much easier.
This game draws the quiz questions from a colour palette of more than hundred tints and hues, making sure that you will not get bored quickly!
Cities in Europe Quiz
This quizup game is a free and full of fun like a logo quiz ultimate and shadow quiz game that consists on guessing the names of hundreds of cities and capital of different countries in the Europe. By playing this game you will be entertained with different places you already visited or want to visit. Here you will also get different short story of the places as hints like New York City story, London city.
This photo quiz geography game comes with 16 levels full of beautiful sights and EU capital pictures. All the major cities of Europe are present in this impossible picture quiz. So, enjoy this Europe map quiz game in your android device right now!
Guess correctly 7 out of the 10 landmarks in Europe to open the next level in this guess city game. Use your hint bonus points to get a clue about the beautiful photo you see if you cannot recognize it immediately. Every 3 correctly guessed photos give you an additional hint point. You can also use a 50:50 bonus in order to get rid of two wrong answers for the picture. You get an additional 50:50 bonus point for every 5 correctly identified photos. Initially the famous pictures of tourist landmarks in the beautiful cities you see will be easy to guess, but as you progress in this picture quiz they will become harder to recognize.
Whether it is bringing memories from a recent European trip, or helping you improves your knowledge about the famous cities in the old continent, this virtual sightseeing game quiz will be a lot of fun. Become a world citizen and travel the capitals, famous cities and other famous places across the continent in this geography guessing game!
Exciting Features:
- 16 exciting levels full of beautiful sights!
- Could be used as a quizbone, quiz bowl, quiz creator or quiz maker!
- History quiz of different famous places!
- Super City Quiz - Guess the city for all ages kids and adults!
- Unlimited fun and impossible quiz for you as well as simple quiz questions!
- Awesome self assessment app, quiz yourself to judge!
- Capital City Quiz with popular places.
- 50:50 bonus in order to get rid of two wrong answers!
- Cities from all over the Europe.
- Learning mode - train yourself by focusing on the capitals you're not so good at.
- City Quiz ~ 4 Pics 1 City feature
Enjoy these educational games on you android phone or tablet, play entertaining games in the same time as you improve your general knowledge. Download Capital Cities Quiz Game Android app now; play the best game for Android quiz app today!
So, what are you waiting for? Everything about a quiz game is here in this Europe countries quiz.
Come play with this game and learn where you want to visit through fun quizzes! Let's start the quiz show right now!
Mini Darbuka Drum
The origin of the term darabukka probably lies in the Arabic word darba ('to strike'). The original use of goblet drums in Babylonia and Sumeria dates from as early as 1100 BCE. The Eastern and North-African goblet drums are played under the arm or resting on the player's leg, with a much lighter touch and quite different strokes (sometimes including rolls or quick rhythms articulated with the fingertips) than hand drums such as the djembe, found in West Africa. There are a variety of dumbek rhythms that form the basis of the folkloric and modern music and dance styles of the Middle East.
Flip Coin
Don't have a real coin? Use this virtual coin flip app instead. Flip Coin is FREE!
Flip coin uses the full 3D graphics capabilities of the modern mobile phones and tablets, with sharp graphics, real time shadows and light effects. For this reason the app might not perform best on an older device.


text:
Similarly, most European states took centuries to unify and become liberal democracies.
Heritage wants to unify the social conservatives, foreign policy hawks, and free marketers.
The cleanest way to stop the carnage is to unify the Eurobond market—make all bonds the liabilities of all the member countries.
c.1500, "to make into one," from Middle French unifier (14c.), from Late Latin unificare "make one," from Latin uni- "one" (see uni-) + root of facere "to make" (see factitious). Related: Unified; unifying. Unified (field) theory in physics is recorded from 1935.
database, product
A relational database produced by Unify Corporation.
To perform unification.

subset: commoncrawl


text:
Information and opportunities for young people across Europe.
Information about volunteering opportunities
Information about jobs, entrepreneurship, traineeships and holiday work
Education and training opportunities across Europe
Have your say about politics and society, and participate in Structured Dialogue
Arts and entertainment, science and innovation at your fingertips
Everything about your health, well-being and sports
Your rights and services to feel secure and safe
Discovering the world beyond Europe
Practical information about travelling in Europe
Expand your horizons beyond Europe! These websites for young people are a great way to start.
Promote and protect human rights at the UN Human Rights Committee (UN OHCHR) in Switzerland on a 2-6 month internship.
Do you miss the smell of nature and new international meetings? Get involved in one of the international organizations connected with nature! There are opportunities within easy reach.


text:
Baldy turned off a couple 'o features
View Single Post
Too old less bold
Joined: May 2010
Location: Cape Girardeau, MO April to Oct, then Naples, Fl
Oddometer: 338
Originally Posted by
Not having attachments also eliminates photo attachments. They hog much more space than the occasional .gpx file. I would think that it would be much more difficult to turn on attachments for .gpx files and not for others. If it could be done, it would also generate much confusion.
Look how many people cannot figure out how to post a photo with attachments shut off.
Maybe I don't understand. There is only one site. One storage location. If you can attach photos on forum one and not forum two and everyone moves over to forum one to attach their photos I do not see where that has saved Baldy any space on his site.
Said another way, for my benefit (I'm slow).....if we move over to the "laying down tracks" to post our .gpx files (where I suppose we could also post pictures) then how has Baldy's space problem benefited?
I'm all for helping this site stay viable and helping Baldy as much as we can (thus SmugMug for me) but it would appear that a pledge drive to help Baldy purchase more equipment might be in order.
The older I get; the faster I was
I'd give my right arm to be ambidextrous.
Our attitude is the crayon that colors our world.
View Public Profile
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Dr. Stuart Tessler specializes in foot and ankle surgery in Charleston, South Carolina.
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Dr. Stuart Tessler has been identified as specializing in Foot and Ankle Surgery.
Patients may also know Dr. Stuart Tessler DPM as:
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Postgame: Bruins 4, Devils 1
All four lines scored goals, Tim Thomas stopped 31 saves for his second straight win, and the Bruins were an appropriately happy bunch as they made their way to their bus after the 4-1 win.
"I think it's fun for the whole team when every line is able to contribute," Claude Julien said. "All of them were nice goals. This is probably one of the games where I saw our team generate the most offense in this building in a long time. We scored four goals, but we had a lot of other quality chances as well."
Thomas was at his best in the first period, when the Devils put 11 pucks on goal.
"I'm feeling good," said Thomas (31 saves). "I'm feeling awesome. I'm having fun."
* Jordan Caron scored his first NHL goal when he banged home the rebound of a Johnny Boychuk shot. Caron said it was a great feeling to notch his first against icon Martin Brodeur, a fellow Quebec native.
* Julien noted that Brad Marchand was not guilty of kneeing Dainius Zubrus. The Bruins killed off a five-on-three power play to keep the game scoreless.
- Amalie Benjamin, Globe Bruins reporter
- Fluto Shinzawa, Globe NHL reporter


text:
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In Grateful Appreciation, Wooden Keepsake Box
Terra Sancta Guild / 2008 / Other
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Product Description
Finely crafted of cherry wood, our keepsake box features hinged lid and plush velvet lining for storing jewelry or precious mementos. Raised medallion on lid features cross and olive branch design with message In Grateful Appreciation; fashioned of gold-plate with vivid enameled colors. Comes with gold-plated engraving plate; 6" x 6 box size; gift boxed.
Regretfully this is not engravable at Christianbook.com. Please take to your local engraver for personalization
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text:
A lesson not learned from hanging chads of 2000
Paper ballots live on; only a minority of voters will use electronic voting machines
After the nation experienced the 2000 presidential election, with its hanging chads, butterfly ballots and officials trying to figure out "voter intent" with only a confusing ballot as a guide, the intent was to never again conduct the nation's premiere exercise in democracy depending on paper ballots. Less than three months before the 2008 presidential election, we're not there yet.
In fact, there are likely to be more Americans voting on paper ballots than there were in 2000. This comes because of a retreat from "touch-screen" or other electronic machines by election officials who have lost confidence in them and the expected large turnout for the Barack Obama-John McCain contest. The percentage of registered American voters who live in counties that will use paper ballots this fall has risen to 57 percent of all registered voters. Conversely, the number of registered voters who will use electronic voting machines has fallen in two years, from 44 percent to 36 percent, says an Associated Press Election Research survey.
In a nation that obsesses over technology, this avoidance of voting on a computer seems an anomaly. But state voting officials across the nation have questioned the electronic voting machines, or, taken the step of reverting to all paper ballot voting, as has California and Ohio.
Millions of dollars in purchases are made each day via the Web but as experts point out, buying merchandise by computer and casting a ballot are completely different transactions. A merchant using e-commerce gathers a great deal of information about a customer before the transaction, but the essence of the vote is that it remain a secret. Trying to ensure that the secrecy of the vote be kept while keeping a record of the vote cast is the conflicted heart of the issue.
Some have questioned the security of the machines. Texas Democrats sued to stop use of the electronic machines used in many Texas counties, including Nueces, asserting that it didn't properly count straight party votes; the lawsuit was dismissed by a federal judge. One electronic voting machine company executive, Walden W. O'Dell of Diebold Inc., stupidly heaped distrust upon his own company's product in 2004 by writing a political fund-raising letter in which he said he was "committed to helping Ohio deliver its electoral votes to the president." He later resigned.
Yet as Florida should have taught us, the risk of getting the election results wrong is great, or perhaps greater with paper ballots. The expense of printing ballots is enormous. And the security risk to the filled-in ballots at the precinct, in transporting them to the main election headquarters and storing them is very real while the security of electronic systems is potential. As Kimball Brace, with consulting firm Election Data Services told the Associated Press, "Paper is the device that the public is really good at screwing up."
The reversion to paper ballots must be considered a temporary detour from the use of computer election voting. Part of the problem is that the United States puts its national exercise of democracy in the hands of badly paid part-time workers, many of them of a generation uncomfortable with computers or electronic devices. If they distrust electronic devices, or are unfamiliar with electronic devices, this also feeds a lack of confidence in the ballot process.
But beyond that is the human need to have a record of voting. The answer would seem to be in continuing to move toward electronic voting, but with the ability to have a paper verification of the vote cast. One can only hope that the November election proceeds with enough smoothness to give the country a few more years to get the electoral process right.
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I had a big cup with with every flavor they have, it is amazing. The service was very good. If you are driving on highway one, don't miss it.
Pescadero State Beach Exploration
Pescadero Bluffs
Mavericks Cliffs Trail
You must order a Brazilian ACAI Bowl:
Brazzle Berry is a Newer Self-Serve Frozen Yogurt Place Opened in (Strawflower Shopping Center Next To Safeway) a few months back. They are the First Place I have ever SEEN with Self Serve Acai, Oatmeal, Ice Cream, and Shaved Ice (in addition to Yogurt) all weigh and pay. I am not a Huge...
Interesting inside and the sandwiches were tasty. Also had an onion soup that was quite good.
My husband and I went to the Lighthouse on a standard Sunday afternoon. The service - and the food - was awful!
It was not our Last Supper
EXTREMELY long wait for our sandwiches (with only 2 other couples in front of us) - our sandwich and salad took 15-20 minutes!
My Turkey Cran sandwich was light on...
Tucked away in a small shopping center at the cross of Highways 1 and 92 is a little Deli called the Lighthouse. I swear that they build the BEST sandwiches that I've ever tasted! My husband and I love to get away and de-stress by the Pacific. We do it as often as we can but it's a must on...
Register now for free — and start getting automatic notification of new reviews, responding to traveler feedback, adding new photos to your listing and much more.


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Z-Lite Ebony
About Z-Lite
Z-Lite designs and produces lighting fixtures of the finest quality by combining modern materials with old world craftsmanship. From traditional chandeliers to contemporary outdoor wall lanterns to original billiard lighting, Z-Lite has the variety to compliment your decor. Z-Lite also offers pendants, flush mounts, bathroom and foyer lights, and floor and table lamps.
About The Z-Lite Ebony Collection
With a versatile chestnut bronze finish, and caramel stained cream-colored glass, this fixture provides a warm inviting look wherever it is used in the home. Cast detailing and an unique bent glass look compliment the wonderful color of the hardware and glass, making this fixture as unique as it is classic.
All Z-Lite products (including Freight) ship for FREE within the contiguous United States on orders over $50.
All Z-Lite products that ship via UPS or FedEx Ground within the contiguous United States are FREE to return.
We do not charge a restocking fee for any returnable Z-Lite products.
We do not charge sales tax for Z-Lite products except those shipped to Pennsylvania.
If you find a Z-Lite product on another site for less than us, we will match it PLUS 10% of the difference. Learn more


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Learn how downloading mobile apps could introduce client-side vulnerabilities.
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"Crossing the Chasm" author Geoffrey Moore has developed a framework on how to talk digital investments with the business: The Data Mill reports.
The Apple Watch offers digestible nuggets of data that could drive employee productivity. We asked our readers to weigh in on the potential usefulness of the Apple Watch for business.
The platform business model develops and derives value from the ecosystem of users it connects. CIOs need to be in on it.
The increasing expectation for high quality content and the growth of IoT will be helped as edge computing brings nodes closer to end users.
RHEL on ARM servers has developers envisioning new apps, but the hardware and software ecosystem for 64-bit ARM is still just a vision.
Pick up a cartful of DevOps advice from retailer Target, which moved to the DevOps culture in its data centers with a balance of stability and innovation.
Industry analysts discuss steps to protect WLANs against honeypot APs and how Juniper's alliance with Ruckus could shake up the market.
Cisco has organized its Internet of Things portfolio into IoT systems to lessen confusion among customers.
Dynatrace expands while Extreme adds role-based policy management to its Summit line of enterprise and data center switches.
SearchSecurity.com is pleased to partner with Gary McGraw to feature his monthly Silver Bullet software security podcasts, which discuss best practices in software security.
Enterprise threats expert Nick Lewis explains the difference between extortionware and ransomware in terms of what they are and how to defend against them.
Renee Guttmann, vice president of the Office of the CISO at Accuvant, talks to SearchSecurity about security leadership, and offers advice to today's aspiring CISOs.
Expert Matthew David goes over key factors to consider when buying mobile application development tools, like security, testing and hosting.
When it comes to choosing between Agile or Waterfall projects, Agile proves more valuable for helping development teams and stakeholders retain focus on the right software requirements.
Two experts offer 10 tips for testing mobile responsive design applications, with or without software requirements.
Red Hat's roadmap for Ceph and Gluster products includes a unified management console, support for containers and protocol/interface expansion.
Condusiv adds an analytical engine to its V-locity software that boosts I/O performance in Microsoft environments.
DataDirect Networks announces plans for a hyper-converged system that can scale to petabytes, along with capacity improvements for its WOS platform.


text:
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text:
Another week, another rc.
Things were fairly calm, and fairly normal. Drivers account for just under 60% of the patch (sound dominates due to a couple of patches that are larger but trivial, but there's various misc oneliners all over). The rest is mostly arch updates (mainly powerpc and xtensa), and then there's a smattering of small stuff elsewhere.
Not a lot. Which is just how I like it.
Go verify that it all works for you..


text:
That Bad Cold
By Muriel Spark
That hand, a tiny one, first at my throat;
That hand, a tiny one, first at my throat;
The month of the holidays,
A square space on the wall
INFLUENCES about the writer's notebook fetish. . . My madeleine is an empty notebook. A friend who accompanied me one time into a stationer's shop remarked, "You examine a notebook like a housewife in the market examining a fish." As soon as I see one (and I acquire many and many), I desire to fill it in. Whenever I am stuck for a new subject or something to write I go to my stock of notebooks and select a new one. . . Describes the genesis of the writer's prize-winning "The Seraph and the Zambesi", and writer's inner compulsion to finish it and mail it on a day when she had run out of typing paper. . . Tells about buying more from an art-dealer friend. . .
Short story about a famous woman writer, searches for her family photographs at the request of her biographer. After finding some pictures, she discovers that some she remembers are missing. While sorting through the photographs trying to remember which ones are gone, the author remembers characteristics of various members of the family. She considers what they are wearing, what they looked like, and remembers her mother's cousin, who dreamed of growing rich and having a chauffeur, but married, became "Mrs. Henderson," and remained relatively humble. The author then remembers Damian de Dogherty, an odd man who although fun to be around, was dismissed by his friends. Dogherty often described his family background as royal, and despite the fact that no one believed him, keep up the facade to the extent that he was going to write an autobiography that included his royal background. After Dogherty's death, the author discovers that he took her family photographs and doctored them, adding tiaras and royal emblems. Dogherty had doctored the photo's in an apparent effort to pass them off as pictures of his own royal lineage. Narrator muses that "Mrs. Henderson," who in a photo is not adjusting her sewing machine as she was in the original but entering her Rolls Royce, finally got the chauffeur she wanted.
PERSONAL HISTORY about the author's 1930s Carder diamond watch. She bought it secondhand from a London jeweller at the end of the nineteen-fifties, to commemorate the publication of her novel "Memento Mori." It was elegant, not too showy for everyday wear, and cost about three hundred pounds, fairly modest even then. Spark loved it, but didn't think of it as special, although Brendan Gill called it a "classy watch." In the late seventies, she was moving house in Rome and was advised to put valuables in the bank during the confusion. When the bank called to say that its vaults had been flooded, it was the watch she thought of first. The manager, distressed, told Spark she was insured for only a minimum sum. She plunged her hand into the mud-filled safe; it took two weeks to clean her possessions. The original jewel cases were ruined. The watch had suffered greatly. She took it to an expert restorer of antique watches, who replaced the movement for practical purposes, giving Spark the old one in an envelope. The bank paid the bill, and Spark started wearing the watch again. On November 8, 1996, Spark noticed that one small diamond was missing. With her friend Penelope, she took it to a jeweler of long acquaintance in Arezzo. "X," the jeweller, a charming, elderly artisan-type Italian who is good at mending clocks and watches, wasn't pleased with its glass cover. A short man with dyed black hair was lurking outside the shop; he was to become suspicious in retrospect. The jeweller took out the movement, and insisted that they agree that it was not the original Cartier, so she wouldn't think he had chanced it. The glass and the diamond would be difficult to replace; he asked for a week. Spark noticed that the "shady character," still lurking outside, went into the shop and came out. A tall, brown-haired commercial traveller went in. Spark and Penelope spent the morning looking at brooches, one of which the jeweller put in his safe for them. They left the shop at midday, and drove to Penelope's house in the country. They had lunch, and a fax arrived from the jeweller to ring him urgently. He said the watch had been stolen, and wanted to know if Spark was insured. She wasn't, and neither was he. She persuaded him to report the loss to the police. He was convinced that a young couple had taken it from the worktable when his back was turned. Spark felt sorry for him; he said he had been unable to eat his lunch. She knew he wanted her to evaluate the loss. She began her research, calling Cartier, Christie's in various European countries, and several experts. The consensus was that her watch was worth lots of thousands of dollars. Spark hadn't expected this. One fax said that Cartier would be able to trace the watch should it appear on the market. Spark and Penelope thought of the jeweller, distraught, not very rich. Then a fax arrived from him. He is not so brilliant at grammatical expression. He wrote (in Italian): "I am the goldworker 'X.' I give good news my wife having put herself to rummage in all the drawers under my worktable retrieved your watch ...when they entered it fell or else I let it slide I don't know however I made a declaration to the police and then I went to annul it thanks and excuse me 'X.'" Spark spent the rest of the evening sending faxes of thanks and explanation to the afternoon's contacts. It was a happy ending, but sad. She has her watch back and "would never sell [it] unless from the necessity of a really rainy day." But she doesn't feel comfortable going around wearing a watch of such value. "Back in the safety box goes my friend, the watch, from which I've derived so much pleasure for the best part of my life. Nevermore do I leave it knocking around on my bedside table, or my desk, or on the side of the washbasin. Nevermore; nevermore."
My dog Mungo under my window
One of the newspapers wrote that when Judge Sir Sullivan Stanley passed the sentence of death, it looked like he had seen a ghost. It was the autumn of 1947, and the judge's white-and-black cap were required at that time by British law. Judge Stanley had condemned many men to death by hanging in the course of his career, but no women. There were fewer women who were murderers. The man sentenced to die was George Forrester. He was in his thirties, good-looking, a commercial traveller in fishing tackle and gear. He had no previous criminal record, but in 1947 he had killed three women. All the women were large, overweight, middle-aged, rich widows. George would rob them, shoot them in the back of the head, and then dump them in a reedy, marshy, swamp. They were known as the "mud-river murders." The judge was always irritated by the accused. When he pronounced the sentence on Mr. Forrester he had a peculiar expression on his face due to the fact that, for the first time in some years, he had an erection as he spoke; he had an involuntary orgasm. The judge pondered over the information that when a man is hanged he automatically had an erection at the moment of the drop. Mr. Forrester had met his victim, Emily Crathie, at the Rosemary Lawn Hotel in North London. Judge Stanley never forgot the experience of that inexplicable orgasm. Lady Stanley was some years older than her husband and sex was in her past. The judge had an affair with Mary Spike for many years. After the death of Lady Stanley and after the judge had retired, in his seventies, he moved in with his son. He then visited the Rosemary Lawns Hotel and decided to take a room there. Roger Cook, the manager, remembered him from the trial days. The judge sat at Mr. Forrester's old table and met Mrs. Morton sitting at the next table. He saw a welcomed ghost.
If you should ask me, is there a street of Europe,
One sad shoe that someone has probably flung


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You can now invite anyone to meet at your favorite Starbucks.
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33 year old man | San Antonio, TX, USA | Seeking women 24-34 within 5 miles
Profile expires in 3 days!
Less than a Week left on this thing and not renewing!!!................... When I am ordering at Starbucks, I use a fake name because it makes me laugh. While I?m waiting for my overpriced White Chocolate Mocha, I?ll read the horoscopes. Mine, Scorpio, usually right on so, I?ll adopt a different sign for the day because I am in denial. Who I'd like to meet...The Woman who says she is willing to meet you halfway usually has a poor judge of distance. Its not that I am not prepared to meet my match, it?s whether my match is prepared for the great ordeal of meeting me. LOL Friends...I could not even imagine where I'd be today if it weren't for my handful of friends who have given me all the support I need being a single Dad. Let's face it, friends make life a lot more fun!
Camping , Coffee and conversation , Dining out , Fishing/Hunting , Hobbies and crafts , Movies/Videos , Music and concerts , Exploring new areas , Nightclubs/Dancing , Playing cards , Playing sports , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Baseball, Basketball, Billiards / Pool, Bowling, Cycling, Football, Hockey, Martial arts, Running, Soccer, Swimming, Tennis / Racquet sports, VolleyBall, Walking / Hiking, Weights / Machines
I exercise 5 or more times per week.
I have Dogs
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|What he is looking for
|6'1" (185cms)
|3'0" (91cms) to 8'11" (271cms)
|Body type:
|Athletic and toned
|About average, Curvy, Athletic and toned, Full-figured
|Blue, Brown, Grey, Green, Hazel
|Black, Light brown, Dark brown, Blonde, Salt and pepper, Dark blonde, Grey
|Occasionally, Yes, but trying to quit
|Social Drinker
|Social Drinker, Moderately
|Political / Govt / Civil Service / Military
|No preference
|I'll tell you later
|No preference
|Never Married, Widow / Widower, Currently Separated, Divorced
|Have kids:
|Yes, and they sometimes live at home (2)
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Probably not
|Not sure, Probably not, No, No, but it's OK if my partner has kids
|White / Caucasian
|Latino / Hispanic, Native American, Pacific Islander, White / Caucasian, Other
|Christian / Other
|Buddhist / Taoist, Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Spiritual but not religious, Other, Christian / Other
|English, German
|Some college
|High school, Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


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What are the top ten ways you benefit from eating chia seeds?
The top 10 benefits of eating chia seeds seen here are in no particular order. Which one is most important to you? You can expierience all of the following benefits when you order MySeeds Chia.
1. Lose Weight Without Starving
The Chia Seed is a dieter's dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Hunger is a main enemy of real weight loss, and you don't want to fight it with jittery expensive pills. When a chia seed
is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It's also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!
2. Balance Blood Sugar
Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to 'slumps' in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
But how does the Chia Seed help with this? Both the gelling action of the seed, and it's unique combination of soluble and insoluble fiber combine to slow down your body's conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
3. Help Prevent Diverticulitis / Diverticulosis
With the abundance of over-processed foods and white flour on the market today, rich sources of fiber are harder to come by. These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a
big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don't want to eat celery, and whole-grain everything…or piles of bran flakes, the Chia Seed is here to help. Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested (it does not contribute any calories, or break down) so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.
4. Add healthy omega-3 oil to your diet
Omega-3 oil is usually thought of as "that healthy stuff in fish". But, what if you don't want to eat fish every day? What if you're a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner?
Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It's also recently been targeted as a weight-loss helper. USA Weekend magazine also reports on a study where overweight dieters who included omega 3s in their eating plan lost 2 more pounds monthly than the control group, who did not.
5. Feel more energized all day long
Don't want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature's highest plant-based sources of complete protein. Usually protein from items like peanut butter
and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, it's protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.
6. Bake with less fat
Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the
same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Everything from cookies to cakes to muffins, pancakes and waffles can be made with chia gel as your butter replacement. Which recipe will become your new favorite?
7. Add age-defying anti-oxidants
Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren't always in season) have them, but did you know that chia is extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay .
fresh for so long. At room temperature, they'll stay fresh and ready to eat for over two whole years! And that's all without a single chemical or preservative. This amazing ability is not found in other seeds like flax or sesame, because those seeds don't have the same rich anti-oxidant content.
Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature's anti-oxidant powerhouse
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For more information on printed hi viz and other items, call us on 0808 278 5381.The yearly winter event is the UK's largest light festival. For four nights only, Durhams building, streets and bridges are lit up with a series of installations and projections by local and international artists and designers. This year Printwear Store supplied printed Hi Viz vests for volunteers and staff to wear around the event.


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These are the results from a small sample of DDR3 RDIMMs tested on Intel® Xeon® processor E5-2600 v2 family. This information is provided as a guide to module compatibility with Intel® server reference platforms. This testing is not intended to replace the normal OEM qualification process. For results on specific Intel® motherboards or OEM production motherboards, please refer to the OEM's list of qualified memory suppliers.
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Baltimore and Toronto are reportedly neck-and-neck in the Ervin Santana Derby.
It's been a bumpy winter for Ervin. His agency advised him to turn down a qualifying offer of $14.1 million and test the open waters. Others who rolled the dice were Ubaldo Jimenez and Nelson Cruz, both of whom signed with Baltimore for less than that. Jimenez did manage a four-year deal worth $50 million, but Cruz settled for one year at $8 million.
But Santana and his agent, who's now going it alone, continue their game of chicken with the owners. And it looks like it might pay off.
The O's are offering a year at $13 million, plus incentives. The Jays are offering $14 million, without incentives. Pretty similar offers, really. So, where would Ervin rather pitch?
For a guy like Santana, who gives up a lot of homers, Toronto might be a better fit than Baltimore. Longballs fly out of Camden Yards. Plus, Santana is said to have lots of pals on the Jays, including Jose Bautista, with whom he shares a now-rogue agent.
Of course, Toronto is still Toronto. Late-night customs visits at the end of every road swing, higher taxes, terrible ballpark, John Gibbons. If Santana's looking for a shot at shining on the post-season stage, he's better off in Baltimore.
Before Santana's agent, Jay Alou, bolted from the Proformance Agency – which, really, ought to be DQ'd for its lame name – his demand was for a multi-year deal. When it became apparent they all bet on the wrong horse, Santana and Alou defected from Proformance and changed their demand to a one-year deal.
Which is when the Twins got interested and offered … a three-year deal at between $30 million and $33 million – a total Santana could nearly reach in two seasons with Baltimore or Toronto, since he'd be due another qualfiying offer.
Which, if he turned down, would start this circus all over again.
I have an inkling that Johann would/will be the better Santana in Baltimore. (Someone get Carlos on the phone.)
It's not my money, but Ervin has an ERA over 6 in CY. No thanks.
Glad he signed with Atlanta.
Not in love with his splits against the AL east and HR numbers…and he'd pitch half his games a OPACY on warm evenings.
Worst case scenario- Ponsonesque.
I don't know that he'd be worth the $$$ for the O's, but of course he would have killed us if he signed with Toronto……..becuase Orioles.
This way we can use the $$$ to get JJ signed and Toronto doesn't get any better.
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