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Microsoft 4500 Comfort Mouse - BlueTrack - Cable - Poppy Red - USB - Tilt Wheel - 5 Button(s) - 4FD-00013
Work anywhere with this full-featured mouse, which delivers comfort in either hand and the precise control of Microsoft BlueTrack Technology at a great value.
Customer Reviews of Microsoft 4500 Comfort Mouse - BlueTrack - Cable - Poppy Red - USB - Tilt Wheel - 5 Button(s)
Microsoft 4500 Comfort Mouse10/31/2013
The Microsoft 4500 Comfort Mouse for USB is comfortable and easy to use. The mouse is compact and also good to bring along when you travel and need to use your laptop. The side rubber grips makes it easy to lift the mouse and move it quickly. The mouse is inexpensive, but has good value.
Updated Mouse8/19/2013
Nice mouse with blue tracking light. Good ergonomics and two programmable side switches.
great customer service8/19/2013
My initial order had one defective item but they took care of it very quickly and I was very satisfied
It's better than I expected.
Good wired mouse7/20/2013
Good wired mouse, works great.
Decent mouse at decent price6/26/2013
Our users like the Comfort Mice


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VIDEO: First Look - Next Week's Alternative Universe Episode of 90210
|Related Links
|USA Network Renews Hit Series SUITS for Sixth Season
July 02, 2015
|USA Renews SUITS for Sixth Season
July 01, 2015
|Lifetime to Present Unauthorized MELROSE PLACE Tell-All Movie
July 01, 2015
|Dean Cain to Host Season 2 of The CW's MASTERS OF ILLUSION, Premiering 7/10
June 29, 2015
|Related: 90210, The CW
On next week's all new episode of 90210, "We're Not in Kansas Anymore," Annie (Shenae Grimes) experiences an alternate reality about what life would have been like if she had stayed in Kansas, including being engaged to her high school boyfriend. In the alternate world, Dixon (Tristan Wilds) becomes a massively successful hip hop artist who no longer has contact with his family, while Adrianna (Jessica Lowndes) is a washed-up actress and Hollywood's bad girl. Naomi (AnnaLynne McCord) is a real estate agent, and Teddy (Trevor Donovan) has not revealed his true sexual orientation. Matt Lanter, Michael Steger and Jessica Stroup also star. Cherie Nowlan directed the episode written by Liz Phang (#511). "We're Not in Kansas Anymore" airs on Jan. 28 at 9PM on The CW.
Check out a first look below!
About Author
- CNBC to Air THE MAKING OF DIG, the USA Network Event Series, 3/1
- NBC to Air One-Hour Season Finale of CHRISTINA MILIAN TURNED UP, 3/1
- NBC Universo to Present ROMEO SANTOS DESDE VINA Concert Exclusive, 3/1
- Kelly Clarkson to Visit CBS SUNDAY MORNING, 3/1
- VIDEO: Clark Gregg Teases New AGENTS OF S.H.I.E.L.D. Season Using Emojis
- Dakota Johnson to Host SNL Tonight; Alabama Shakes to Perform
- NBC Sports to Air Coverage of U.S. GRAND PRIX FROM PARK CITY
- Discovery Family to Premiere New Episodes of TRANSFORMERS RESCUE BOTS, Today
- Telemundo to Present FUTBOL ESTELAR: LEON VS SANTOS, Today
- Telemundo to Give Viewers Sneak Peek at Upcoming Programming on LO NUEVO, Today

subset: commoncrawl


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Originally written on AllWrestlingNews.com | Last updated 1/1/13
- Zack Ryder continues to express frustration on his Twitter. He tweeted the following on New Years Eve: "No reason for me to watch the ball drop tonight…I lived through the ball being dropped with me all year." - In a correction from the weekend, Washington Redskins quarterback RGIII was not in attendance for last night's RAW, taped on Saturday night in Washington, DC. There were fans chanting his name after John Cena mentioned him in the opening segment. - JBL and Michael Cole will be debuting a new online radio show later this week on LayfieldReport.com. They will cover politics, sports and other topics.
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Nik Wallenda Successfully Walks Across The Grand Canyon
Story By: Larry Stine
Originally Published on: 6/24/2013
It was a breathtaking challenge, wWalk across the Grand Canyon, on a two-inch-wide tightrope, but daredevil Nik Wallenda did just that Sunday night. And Miguel Marquez was watching. "My shoes feel slippery, there's dust on this cable." It didn't start well. "I just need to relax more, it's kind of hard to relax when you're 1,500 feet above a canyon." Some 22 minutes and 54 seconds of death defying, vertigo inducing, thrill. "Ed, that's a view there buddy." A two-inch thick cable stretches a quarter-mile across the Colorado River. "I'm not liking it." The most hair-raising part of the Discovery Channel sponsored feat. "Lord help this cable to calm down." When the 7th generation daredevil's balance pole began swinging, teetering, higher and higher. "Thosw winds are a lot higher than I thought." Was he losing control? "You don't have to tell me how long I've been on the wire." Twice he stopped, kneeling to regain his composure and steady the wire quivering beneath his feet. "Wow. that's a long way down." Over Hell Hole Bend and without a tether or safety harness, the 34-year-old thrillseeker sounding more like a preacher. "Thank you Lord." High wires and high tension, a Wallenda family trait, CNN's own Kate Bolduan recently had a lesson with him. "Do you just make nervous into focus, in that how you?" Bolduan asked. "Yeah, I mean once it's time to go, it's time to go," replied Wallenda. "After that first step, there's no turning back." "No turning back," another family trait Nil's great-grandfather Karl Wallenda put the "Flying Wallenda's" together in 1922. In 1978, in Puerto Rico, he fell 10 stories to his death. That was 10 months before Nik was born. "My great-grandfather Karl Wallenda said, 'life is on the wire, and everything else is just waiting.' This is life," said Wallenda. Life on a wire, cheating desth one more day. "On a scale from 1-to-10, what he did tonight was unbelievable. I'd give it a 10," said stunt motorcyclist Robbie Knievel. For the finale, Nik Wallenda ran to the finish.
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text: The Clint Eastwood wiki last edited by fesak on 04/17/13 08:42AM View full history It goes without saying that Clint is truly one of the most popular people in Hollywood. Most of his numerous films have been successful. While Clint has concentrated on the big screen over the course of his career, in the early days he spent six years on the Western television series Rawhide. More recently he has become a very successful director.Clint is married to Dina Eastwood, his second wife. They have one child together.


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Originally written on Fox Sports | Last updated 11/6/12
Kenjon Barner modestly said the No. 2 Oregon Ducks did ''pretty well'' in their big win against USC. As for his own record-setting effort, the ever-humble running back credited his teammates. So it fell to former Ducks running back and good friend LaMichael James to come right out and say it: Barner has proven he's one of the best running backs in the country and deserves late consideration for the Heisman Trophy. Barner rushed for a school-record 321 yards and scored five touchdowns in the 62-51 victory over the then-No. 18 Trojans this past Saturday, a game many saw as a preview to the Pac-12 championship. No one had ever run for as many yards against Southern California before, and the five rushing TDs tied the Pac-12 record.
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Using 100% woven polyester, these premium quality area rugs boast an exceptionally soft touch and high durability. Available in three versatile sizes (2' x 3', 3' x 5', 4' x 6') they are the perfect accent to any room in your home, featuring thousands of designs from your favorite artists on a subtle chevron pattern. Machine washable; non-skid pad not included.
lovely Rita!
Simple yet amazing typography!
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I enjoyed Ryse while it lasted, (I got every achievement) but it doesn't last for long. The multiplayer is similar to the Mass Effect 3 multiplayer or Gears Horde mode, so it had a lot of potential. But it fell short with the limited gameplay mechanics. Once my brother and I got all of the achievements, we stopped playing it and haven't been back to it since. I can't say the same for ME3 or Gears.
For those who haven't played it yet, I would wait for a sale on Steam. For $20 or $30, it's a solid value. But anything more is too much in my opinion.


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NBC Universal (NYSE: GE) is bringing back its "total audience measurement index," or TAMi, for next month's Winter Olympics in Vancouver. The company first used the system to track audience viewing data across traditional broadcast and digital a year-and-a-half ago. The audience data initiative, which is headed up by Alan Wurtzel, president of NBCU's Research. The system gathers data from the Arbitron Portable People Meter media measurement service along with online traffic info from comScore (NSDQ: SCOR) and Omniture (NSDQ: OMTR). NBCU will measure TV and internet use from the same person and then try to project those numbers to a broader population. NBCU is promising advertisers will be able to know how many viewers are watching online and on TV. Researchers will also take a close look at buzz-tracking and social media and how that impacts advertising.
While the Pacific time zone for Vancouver will not be that extreme for east coast viewers, viewers are expected to do more time shifting than any previous Olympics. So NBCU's research will break out video viewed for the first time vs. repeat viewing as part of its ongoing work with TiVo.
On the social media front, NBCU will use Keller Fay


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Able Jets, Inc. filed as a Domestic for Profit Corporation in the State of Florida and is no longer active. This corporate entity was filed approximately twenty years ago on Tuesday, May 2, 1995 as recorded in documents filed with Florida Department of State. There are a couple of officers known to have been associated with this organization.
James Hoehn served as the President and has interests in other corporate entities including American Aviation Management Solutions, L.L.C., Fashion Florette, Inc. and two more corporations. James's past corporate affiliations include Able Aviation and Air Ambulance, Inc., South Florida Turbines, Inc.
Gary Burdsall was the President of Able Jets, Inc.. Gary's additional corporate interests include Able American Jet, Inc. located in Fort Pierce, FL Gary's past corporate affiliations include Able Aviation and Air Ambulance, Inc., South Florida Turbines, Inc.
Gary L. Burdsall is also the registered agent for the company. Also known as a statutory or resident agent, the registered agent is responsible for receiving legal notifications regarding court summons, lawsuits, and other legal actions involving the corporate entity.
Key roles for Able Jets, Inc.
James K. Hoehn
President, Secretary, Vice President
Gary L. Burdsall
President, Treasurer, Director
|Filing Type:
|Domestic for Profit Corporation
|State ID:
|Date Filed:
|Tuesday, May 2, 1995
|Registered Agent
|Gary L. Burdsall
Comprehensive Insight Plus Report
|Learn More
|The D&B Comprehensive Insight Plus Report for Able Jets, Inc. combines D&B's proprietary statistical scoring with business, payment and financial information all in one report.
US Company Profile Report
|Learn More
|The D&B U.S. Company Profile contains basic information such as address and telephone number, executive names and titles, line of business and SIC codes, D-U-N-S Numbers, organization status, and year and location of incorporation for Able Jets, Inc..


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Latest News
Late For Work Permission Slip
Frustrated with all the road construction in La Crosse? Is your boss angry because the congestion is making you late for work? Then print off this handy permission slip and hand it your boss, compliments of WIZM!
LaCrosse Talk
Information about and from LaCrosse Talk
Mark Meier's (Marc Meiner's) "Lifepod"
WI's Do Not Call List or call (866) 966-2255
MN's Do Not Call List or call (800) 921-4110
Federal Do Not Call List or call (888) 382-1222
Meet A Gubernatorial Candidate; Trivedi
Dr. Hari Trevedi is running for Governor in Wisconsin and is not running as a democrat or republican. At a forum last night, the physician and professor at the Medical College of Wisconsin, explained why he is running as an Independent.
Trivedi places himself in the middle of the political spectrum and while he's never held elected office, he insists voters should take his candidacy seriously.
TIF Policy Spurned by Council Committee
A new La Crosse city policy that would end cash grants to businesses in TIF districts appears to have stalled for now. A city council committee has rejected a new TIF policy put forward by mayor Matt Harter in response to a proposal from Kwik Trip to expand at their headquarters. In that complicated deal, Kwik Trip stands to get cash back through TIF financing. Harter wants something in place that restricts that. The new policy would do that as well as eliminate job incentives for businesses through TIFs and standardize who receives TIF financing and why. The council committee expressed concern that the new policy simply was not ready.
Exit 3 Plans Appear Stuck in Plan Stage
It seemed like almost every comment from the public in La Crosse about moving an interstate exit was a bad comment. Enough to push exit 3 alternative plans right to the brink of the trash can. A city council committee has recommended against approving funding for a study that would have to come before exit 3 construction plans could be put into place. City council president Audrey Kader says she can understand why so many have been opposed to the plans
Rerouting highways 35 and 53 under the plan would displace dozens of homes and businesses.
Jane Doe Murder From 1984 Gets Another Look In Vernon Co.
Twenty-eight years ago Friday, a woman's mutilated body was dumped along a highway in Vernon County...
Since then, nobody has been arrested for the woman's murder...mainly because police still can't figure out who the victim was. On this anniversary, state and local law enforcers are highlighting the Jane Doe case again. Vernon County Sheriff John Spears hopes to get information about the woman out to as many people as possible, through the news media and the internet, because it could, in his words, 'make a light go off.'
None of the potential clues to Jane Doe's identity has ever panned out. Her hands had been cut off, and even numbers printed inside the woman's dentures did not lead to an I-D.
2012 Warrior Games Interview
WIZM'S Dan Deicher interviewed Staff Sergeant Chanda Gaeth of La Crosse today, while she was training in Colorado for the 2012 Warrior Games. Wounded, ill and injured Soldiers and Veterans trained and competed for months to be one of 50 athletes representing the Army in the 2012 Warrior Games. The games are slated April 30 - May 5, Colorado Springs, Colo. Click the link below to SEE and HEAR Dan's interview.


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I would like to upgrade my DL185 G5 to take 3tb hard drives. the P400 controller does not support 3Tb hard drives. If I upgrade the controller to a P212 (which I already have), Do I simply use a SFF-8484 to SFF-8087 cable. Sorry I don't understand the backplane does it have it's own SAS expander built in.
Take the 2-minute tour ×
Server Fault is a question and answer site for system and network administrators. It's 100% free, no registration required.
Yep, the backplane has its own expander in some models. You did not specify which HP ProLiant DL185 G5 model you have, though. How many drive bays does your unit have? That dictates the backplane setup. 12-bay units have a built-in expander, for instance.
I really wouldn't try to stuff newer drives into an old unit like that, given that the DL180 G6 model is relatively affordable and more capable.
But using the right cables will work. You'll need the older SFF-8484 cables on the backplane side and the newer SFF-8087 on the controller side.
BTW - Do you have cache for your P212?


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Letters to the Editor: 04.15.12
Mary E. Dilig
Sen. Truan fought for the people
Our deepest condolences to Sen. Carlos Truan's family.
When people had problems that seemed to have no solution, a lot of Corpus Christi residents, including myself, knew who to go to. At one time when my brother's health deteriorated I tried to get him Medicaid and everywhere I went the answer was a resounding, "No!" Sen. Truan solved our problem and got Medicaid for my sick brother.
Sen. Truan was a man for the people and by the people.
If you had a problem and he saw merit to it, you would not stand alone, he had your back. Sen. Truan, being the fighter for justice, got not only my problems solved, he also got a lot of other Corpus Christi residents' problems resolved.
Thank you, Sen. Carlos Truan, for looking out for my family. You truly were a man of honor, integrity, love and dignity.
May God welcome you into His kingdom with open arms and say, "You kept my commandment: Love one another as I have loved you." God bless you!
Suzanne Sobel Benson, San Antonio
Time for new Texas Supreme Court
The Texas Supreme Court should be ashamed of itself for reversing the ruling of access of Texas beaches for its citizens ("Court limits Open Beaches Act," March 31). It is time to pay attention to judicial races and elect judges that reflect our Texas values and not those of corporations and insurance companies.
It is time for new judges.
Carolynn Perkins
Bullying not limited to schools
Safety in schools is a top priority for professional educators. Safety is a main factor in the quality of teaching and learning. My questions are, what about safety in homes? What about the adults in the homes? What is being taught and learned in the homes?
In the last few days I have seen on TV two incidents that have shown adults, some of whom are parents, in their acts of bullying.
One was during the peaceful demonstration against bullying in Flour Bluff, a father was arrested on suspicion of assault and public intoxication.
Another was an Easter outing in a city park which erupted into a vicious fight. The fighters were all adults and the onlookers included children.
Bullying will happen. The schools are looking for better ways of curbing bullying and providing a safe environment for students and staff.
How will the adults get help? Please don't put total responsibility on the schools. Are there not social services that can help? Is this problem just for schools to correct or should it also be the homes', the churches', the cities', the counties', the states', our nation's? Can the adults change?
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Recent Forum Posts
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Recent Comments
- 1 month ago I'm just excited for all the new shiny things. Bring it all on! ~David
- 2 months ago That S6 Edge in black sapphirejust looks dead sexy. I'd enjoy that. ~David
- 1 year ago Hahaha....my Note 2 just fell and broke this week. This would be awesome. ~David
- 1 year ago It's my turn to win I think. ~David
- 1 year ago It's got to be me this time.....it just has to be. ~David
- 1 year ago Oh ohh! Pick me! Pick me! ~David.
- 1 year ago Yay for hump day! David
- 1 year ago Keeping it under 73 characters! David
- 1 year ago Darn! I'm not left handed! Oh well...maybe tomorrow will be for the rest of us. David.
- 1 year ago I'd like a shot at this...not sure who wouldn't! David
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Host Michel Martin discusses April's jobs report with Rep. Emanuel Cleaver, D-Mo., head of the Congressional Black Caucus, and NPR's Business Editor Marilyn Geewax. Just 115,000 jobs were created, fewer than most economists expected, but the unemployment rate fell to 8.1 percent.


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Originally written on NESN.com | Last updated 5/12/12
FOXBORO, Mass. -- The Patriots ran through their final practice of rookie camp Saturday, and all 20 players were present for the session, which was held in shorts, T-shirts and helmets on the outside fields. The 20 players included seven draft picks, seven undrafted free agents and six players with one year of experience. Sixth-round pick Nate Ebner was a limited participant during the media session, which lasted about 30 minutes. He spent Friday's media portion riding the stationary bike. New coaching assistant Chris Simms was also spotted at Saturday's practice. He wasn't working with any positional groups during the...
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Attachment from Infancy to Adulthood: The Major Longitudinal Studies
Book Details
- Publisher : Guilford Press
- Published : 2006
- Cover : Paperback
- Category :
Attachment Theory
- Category 2 :
Child and Adolescent Studies
- Catalogue No : 25120
By the same author
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This volume provides unique and valuable first hand accounts of the most important longitudinal studies of attachment. Presented are a range of research programs that have broadened our understanding of early close relationships and their role in individual adaptation throughout life. In addition to discussing the findings that emerged from each study, leading investigators offer rare reflections on the process of scientific discovery. Themes addressed include the complexities of designing studies that span years or even decades; challenges in translating theoretical constructs into age-appropriate assessments; how Bowlby's original models have been refined and expanded; and how attachment interacts with other key influences on development.
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Results 1 to 3 of 3
Thread: Dima Goryainov's Portfolio
April 22nd, 2011 #1
Dima Goryainov's Portfolio
Hey guys,
My name is Dima Goryainov. I'm 19 and currently studying digital media at the University of Advancing Technology in Arizona.
I'm looking to become a character concept artist or illustrator within the entertainment industry. So far I've been leaning toward a very stylized look, however, currently I'm working hard on expanding into various styles and more realistic artwork.
I have about a year to expand my portfolio before graduating and trying to get into the industry. Therefore, all feedback is greatly appreciated!
Last edited by Chimodos; January 2nd, 2012 at 01:41 AM.Full online portfolio:
Hide this ad by registering as a memberApril 23rd, 2011 #2Registered User
- Join Date
- Dec 2009
- Location
- Ottawa, Canada
- Posts
- 1,882
- Thanks
- 1,455
- Thanked 1,439 Times in 748 Posts
I would focus less on texture and more on actual painting/drawing skills. Texture can be nice and all, but in some of them like the last landscape it honestly looks like a very rough painting that you are trying to pass off as finished by throwing on some photo overlays. Or on the pants of a few of the characters, the textures don't even follow the folds--it actually is killing the forms and looks odd.
None of these are entirely finished to me to be honest. You can still see brush strokes in many of them, most often a sort of squarish or perhaps a flat brush shape that appears over and over. It is not blended and is quite frankly just distracting.
In terms of other technical issues, there is no set light source in these, and the forms are thus hard to read. The shadows also appear to be painted with black--do some still lifes or photo studies and you will see shadows have colour to them, and actually undergo a change in hue and saturation, not just the same colour in the light with black in it.
Sorry if that seems a bit harsh, but I if you are graduating in a year I think you need to buckle down and get a handle on the issues I mentioned as soon as possible. I hope this helps!
"Complacency is the womb of mediocrity. " -- Jason Manley
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -- Bruce Lee
April 23rd, 2011 #3
Aside from just focusing on mastering the fundamentals still, I'd say you should do a lot more photo studies and still life studies to get a better handle on color. The colors in your work is what sticks out to me the most as being off; the saturation of things and the unnatural colors just really stick out to me. Doing more photo studies would help you understand color a lot better I think, as well as master copies.
The conceptual part though shows promise, so just keep working hard and doing a lot of studies to complement all of the imaginative work you do. Best of luck!
--My Sketchbook--
--Self Portraits--
--My Blog--


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video gambling
Legality of Sweepstakes Machines Questioned in Report
The legality of machines similar to video gambling, but aren't subject to the same regulations, is being questioned in a new report.
Update On Video Gaming Bill In Illinois
Sponsor of legislation that could affect future of Fairmount Park in Collinsville says 2 factors are key.
Illinois Bars and Clubs Rush to Get Piece of Video Action
Video gamblers in Illinois lost $106 million in the first half of the year, meaning tens of thousands of dollars for the bars and clubs that have the machines and extra cash for state and city governments.
Illinois Bars Already Profiting From Video Gambling
Bob Waddell owns a bar outside Keyesport in Clinton County in southwestern Illinois. He made $9,778 in video gambling in December.
Illinois Draws $346K from Video Gambling in First Month
Exactly how cash-strapped Illinois' fortunes shake out with the state's long-awaited gambling expansion remain to be seen, though the first numbers appear to illustrate the wagering option's popularity — at least for now.
Video Gambling Returns to Illinois
Video gambling is up and running in Illinois, at least on a limited basis, and other venues are expected to go live in the coming weeks.
Illinois Gears Up for the Start of Video Gambling
More than three years after the state approved video gambling, the first batch of machines is arriving at bars, veterans' establishments and truck stops.
Illinois Video Gambling in Trouble
"We haven't gotten one penny from the video gambling because of bureaucratic bungling,"


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1. In a pan on medium high, melt butter, sweat the onions for a few seconds until transparent.
2. Pour in the coconut milk, mascarpone cheese, mix well and whisk until the cheese melts on medium low heat.
3. Add jalapenos, peanuts and mix well. Let this simmer for 2 minutes.
4. Stir in the spinach leaves and mix well.
5. Season it with salt and pepper to taste. Switch off the heat and get ready to serve.
6. Serve this spinach-coconut milk and cheese dip garnished with green onions and served warm with tortilla chips.


text:
NEW YORK (AP) — Netflix Inc. is facing scrutiny from government regulators for a Facebook post by its CEO in July that may have boosted the online video company's stock price.
Netflix gets SEC notice over CEO's Facebook post
Neflix said Thursday that the Securities and Exchange Commission informed it that its staff is recommending civil action be brought against the company and CEO Reed Hastings. The reason: Hastings' July 3 post in which he said Netflix's online video viewing "exceeded 1 billion hours for the first time ever in June."
The SEC says posting on Facebook doesn't amount to fair public disclosure of information that is material to investors.
Shares in Netflix, which is based in Los Gatos, Calif., rose more than 6 percent on the day of Hastings' Facebook post. On the first day of trading following the July 4 holiday, its shares rose another 13 percent.
Hastings used Facebook again Thursday to comment on the investigation, which he called a "fascinating social media story." He argued that the information was not material to the stock price, had been disclosed and reported on earlier and that because he had 200,000 followers at the time, it was widely disseminated.
Hastings has been on the board of directors of Facebook Inc. since June 2011 and as of Nov. 14 owned 72,639 Facebook shares.
"We think posting to over 200,000 people is very public, especially because many of my subscribers are reporters and bloggers," he said in his post Thursday.
The SEC says Hastings' July post contained material investor information that must be disclosed in a regulatory filing or news release.
Continue reading this story on the...


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Puff the wonderful
(Page 48 of 55: Viewing Diary Entry 471 to 480)
[First 10 Diary Entries] Page Links: 43 44 45 46 47 48 49 50 51 52 53 [Last 10 Diary Entries]
Yup, I did thatJuly 18th 2009 7:47 am
[ View A Comments ]
I don't like sleeping in my crate. When momma says "ni-night" Coco Rose runs into her crate, but I refuse to go into the sewing room so momma has to physically carry me there and then put me into my crate. Coco Rose has taken to barking at night to get one of the humans to let her up for water or to use the bathroom. The other night, Coco so nicely let herself out of her crate, then had the nerve to come over to my crate and laugh in my face before she climbed up on the daybed and went to sleep next to MY momma.
Don't throw that awayJuly 16th 2009 8:51 pm
[ View A Comments ]
For dinner tonight momma and daddy were having smoked pork chops and fried rice. Of course I parked my behind right by mommas chair and staired at her and silently begged for a tasty sample of her dinner. Simba Blue was sitting on the other side of mommas chair, and he was swatting her with a paw to let her know that he too wanted a taste. Momma gave us some but I wanted more. She still had a big piece of meat left on her plate but you will never believe what she did - I hope you are all sitting down...
It's hot outsideJuly 12th 2009 7:27 pm
[ View A Comments ]
It has been over 100 degrees here in lovely Southern California. Didn't do anything today except sleep on the big bed and watch tv with momma. Oh yeah, I also ate all of the kitty food, so much for my diet - BOL
The doctor said what?July 11th 2009 10:13 pm
[ View A Comments ]
Momma got me up early this morning and took me for a car ride. I didn't really like it because I was not allowed to sit in Coco's car seat all because the last time momma let me do that, I climbed out and tried to work my way to the front of the car. I just wanted to be up front with my momma. This time, she put me in a carrier.
FireworksJuly 4th 2009 8:11 pm
[ View A Comments ]
Tomorrow is the Fourth of July at our house and momma said she is going to make sure I am watched because she has no idea how I will react to hearing fireworks going off.
I want them to prove it was meJuly 1st 2009 8:25 pm
[ View A Comments ]
Yesterday, my sister Coco Rose told everyone that I piddled on daddy's carton of Coca-Cola's. For the record, there was absolutely no proof that I was actually the one who did that. Yes the carton was wet but you have to remember there are two cats and of course Coco Rose in our house, so there is always the possibility that one of THEM was the guilty party.
WaterJune 28th 2009 10:16 am
[ View A Comments ]
So, here I was minding my own business, but being the momma's boy that I am, I went up to the bathtub while momma was lounging in the tub. The next thing I know, I found myself in the tub with momma.
SorryJune 25th 2009 9:02 pm
[ View A Comments ]
Daddy was working in the garage with a friend and he forgot all about Coco Rose and me so someone, and I'm not going to point paws, left a big wet puddle for him. Daddy didn't find it but momma did when she got home. The guilty party left it on the throw rug so now momma is doing some laundry.
Fathers dayJune 21st 2009 6:17 am
[ View A Comments ]
I've never been a father: this my humans know for sure because the second home I was in had me neutered when I was just a little puppy, my humans received this paperwork with my adoption package. That was one of the best things that could have been done for me. I did not contribute to the unwanted pet population. I do not have to worry that any of my offspring were put to death in a cold and terrible pound because by chance one of them ended up in such a place. Yes, little puppies are cute, but not all have loving homes with people who will take care of them (this I know from experience and take it from me, it even happens to pure breed dogs).
Thank you Dogster for Diary PickJune 18th 2009 5:19 am
[ View A Comments ]
Thank you Dogster for honoring me as one of the diary picks of the day. I have come a long way from being a dog no one wanted. As you know, I am a pure breed Maltese fellow and in my short five years of life I have had four different homes and ended up in a dog rescue facility. Because of all of the home changes I have had a hard time adjusting and as the humans say "getting into the hang of things".
Sort By Oldest First
Family Pets


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Brooklyn Beckham - Premiere of 'If I Stay' held at the TCL Chinese Theatre - Arrivals - Los Angeles, California, United States - Wednesday 20th August 2014
This hilarious black comedy details the antics of an accidental serial killer portrayed by Robert Carlyle.
With their debut studio album 'The Way Back Up' set to drop this week on July 10th 2015 through Island Records.
Former actress Amanda Peterson has died at the age of 43.
Ciara and Russell Wilson are dating but there's been absolutely no funny business.


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2004 Isuzu Rodeo • 6 cylinder 2WD Automatic • 190,000 miles
Why do my brakes vibrate when stopping
April 5, 2011.
April 5, 2011.
Hello, I need to replace the rear brake pads and rotors on my 2008 lexus ls 460 (RWD SWB) Is there a way to find out what the stock rear brake pads and rotors for that model are and...
1 answer • 2008 Lexus LS • 58,500 miles
I recently bought a 1999 Lexus RX300 that seems to not have been maintained well for the past few years. I am having issues with it not braking, automatically accelerating and suddenly ...
3 answers • 1999 Lexus RX 300 • 215,000 miles
I have a 1997 Toyota RAV4 with 90K miles on it. It has good brakes, but I was wondering if I can adapt/convert the drum rear brakes to Disc brakes. My RAV4 has NO ABS. If so, which ...
1 answer • 1997 Toyota Rav4 • 90,000 miles
Are any special tools required to change disc brakes on 2004 Cadillac ESV?
1 answer • 2004 Cadillac Escalade Esv • 97,800 miles


text: http://askubuntu.com – We have ubuntu 12.04 server and installed sendmail to send mails from this server. Problem: There is some strange issue on mail server. Somehow, server not able to send email to [email protected] but server sends email successfully to other email ids like [email protected], [email protected] or [email protected] Success Case: when send email to [email protected] Dec 28 11:40:49 ip-10-99-66-252 sm-mta[16954]: qBSBemdx016952: to=, ctladdr= (33/33), delay=00:00:01, xdelay=00:00:01, mailer=esmtp, pri=120352, relay=aspmx.l.google.com. [126.96.36.199], dsn=2.0.0, stat=Sent (O (HowTos)


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Learn how to use Typekit to choose from thousands of fonts, and deploy them on your websites quickly and gracefully.
Create new SVG graphics and then convert them into efficient, reusable symbols.
"Keep up the good work—it's helping so many of us stay up to speed on all the many topics involved in building creative websites." —Sandra M.
more from our members »


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Louisiana petitions Obama for secession.
View Single Post
November 13 2012, 05:33 AM
Out there, somewhere...
Location: Kansas City
Re: Louisiana petitions Obama for secession.
Maestro wrote:
It has nothing to do with a Democrat in the White House, and you know it. It has everything to do with him being a super-secret-Kenyan-socialist-Nazi-communist-Muslim. Oh, wait, no. It has nothing to do with those things. It's because of the color of his skin. Plain and simple. I said it, I stand by it, and those racist nutjobs might as well stop denying it.
It's a combination of all of those things, really, fueled mostly by the Right-Wing Media (Fox) and the more extreme members of the current Republican party. They're not trying to make this country better by having both sides work together to find and equitable solution they just want to create dissent.
And, yeah, I suspect a good touch of "racism" is in play as well.
Just because it's futuristic doesn't mean it's practical.
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text: No recent wiki edits to this page. Brief HistoryWhen Switch first appeared after being invited to assist the Hellions, he was seen using his power to trap Domino in his body while he used her body to try to catch her teammates off guard. However, he was literally beaten out of Domino and defeated. He fled the scene and was underground for a little while. He was next seen working with Feral to try and kidnap Senator Owen Danville, which he did by tying himself up and switching minds with the Senator. He returned to King Bedlam, but was ambushed by X-Force and the Senator was rescued. Switch has remained rather inactive ever since.


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1870 50C Standard Silver Half Dollar, Judd-930, Pollock-1035, R.7, PR65 Red and Brown PCGS. CAC....
2011 December 8-11 US Coins Signature Auction- New York #1162
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|Dec 9, 2011
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Ukrainian Institute of America at The Fletcher-Sinclair Mansion
2 East 79th Street
New York, NY 10075
|Printable auction results for all items in the 2011 December 8-11 US Coins Signature Auction- New York.
Red and Brown Gem Proof 18701870 50C Standard Silver Half Dollar, Judd-930, Pollock-1035, R.7, PR65 Red and Brown PCGS. CAC. This William Barber design features Liberty seated and facing left, surrounded by 13 stars. She steadies a shield with her right hand, while her left hand holds an olive branch. A Liberty pole is partly concealed behind the shield. A scroll crossing the shield features a raised inscription of LIBERTY. The date is centered below. The reverse has a wreath of corn and cotton, with 50 CENTS inside and STANDARD above. Struck in copper with a plain edge. A "coin without a country" pairing. On this Gem, the colors are mainly blue-violet on the obverse and gold-green and orange on the reverse. (PCGS# 71176)
Judd-930 Standard Silver Half
Judd-930 Standard Silver Half
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text:
T.I. Reveals How He Reunited Rick Ross and Jeezy
Drake Releases OVO Tour Jacket With Roots Canada
50 Cent Partners With NASCAR
Mariah Carey Flaunts Bikini Body on 'Bad Hair Day'
Mariah Carey sizzles even when she's not trying. The diva shared a hot photo of herself wearing a gold-colored bikini this week, on what she calls a "bad hair day."
Drake, Eminem and Tupac's Faces Featured on Furry Boots
Want to keep your feet cozy this winter while repping your favorite rapper? Custom Clothing Art is offering an array of furry boots featuring rappers like Drake, Eminem, Notorious B.I.G. and Lil Wayne.
Lil Wayne Lyrics at Root of Florida Teacher's Suspension
Drake Gets a Portrait Tattoo of His Father
Eve Owes $327,000 in Taxes
Jay Z Sued for $600 Million Over Brooklyn Nets Trademark
Macklemore Almost Omitted From Rap Categories at 2014 Grammy Awards
Despite his seven nominations this year, Macklemore was almost omitted from the rap categories at the 56th Annual Grammy Awards, according to a rumor published by New York Magazine.


text:
Dollar General raises bid for rival
Wal-Mart dismisses threat from store chains' merger
Posted: September 3, 2014 at 2:33 a.m.
Variety store Dollar General isn't giving up on its plans to acquire fledgling competitor Family Dollar, even though Family Dollar rejected an earlier Dollar General offer that was already more attractive than the one it inked with a third rival, Dollar Tree.
This story is only available from our archives.
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$35 million in crops lost to flooding
Flooding that began in late June will lead to more than $35 million in lost crop value for farmers in 10 Arkansas counties, though the full extent won't be known until afte... Read »
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UALR AD Peterson resigns after 14 years
UALR Athletic Director Chris Peterson resigned Tuesday, the same day a university spokesman acknowledged a rev... Read »


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Jets agree to terms with Will O'Neill
Defenceman signed to a one-year, two way contract
IceCaps Once Again Claim Major AHL Marketing Award
IceCaps honoured with the American Hockey League's Sponsorship Department of the Year Award
Thank You, IceCaps Fans!
A video tribute to our fans for an unforgettable 2013-14 season, featuring the song "Home Boys Home" by Shanneyganock.
Jets prospects to play in 2014 Young Stars Classic in BC
Tournament takes place in Penticton, BC from Friday, September 12th to Monday, September 15th
Winning Raffle Numbers for St. Paddy's Day Jerseys
The following numbers were drawn for the remaining St. Paddy's Day jerseys that were up for raffle during the Calder Cup Finals.
The big boys are coming
Tavares, Islanders' big guns expected for St. John's exhibition game
Texas wins Calder Cup in five games
Nemeth gives Stars third straight OT victory to take AHL championship
GAME 5 PREVIEW: IceCaps look to extend finals
WATCH: Rogers TV, Eastlink TV, AHL Live | LISTEN: stjohnsicecaps.com, 930 AM | FOLLOW: @IceCapsAHL #TEXvsSTJ
Stars rally to sink IceCaps in OT
Morin scores game-winner for Texas to win Game 4
WATCH: Game 4 Post-Game Press Conference
Watch IceCaps Head Coach Keith McCambridge and Stars Head Coach Willie Desjardins address the media after Game 4.


text:
Help us improve the NZ History website - please fill in a short survey here.
1939, First issue of New Zealand Listener published
Images and media
Durie Hill war memorial
Durie Hill memorial tower.
Glennis Austin, c2005
Jock Phillips and Chris Maclean, c1986
'Durie Hill war memorial', URL: http://www.nzhistory.net.nz/media/photo/durie-hill-war-memorial, (Ministry for Culture and Heritage), updated 15-Jul-2013
Controversial ex-mayor killed in Berlin riots
Wanganui Opera House opened
Wanganui Computer legislation enacted
Peter Snell breaks world mile record
Whanganui mayor shoots poet
Gilfillan killings near Whanganui
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Posted: 01 Jun 2012


text:
Why Internet Protocol must be the foundation of grid modernization
By Donald Pollock
Increased electricity demand, societal pressure for clean energy and the push for the renewables have put the focus on greater efficiency, increased grid visibility and improved control. Digital communications is a key enabler of those goals.
To get to grips with these grid imperatives, it is critical to remember the constants:
- Technology will continue to change and evolve
- The volume of data will continue to grow
- Legacy assets will continue to be a significant part of the grid for years to come
- Optimizing cost (of capital expense, implementation and operations) will continue to be a perennial need
The following three insights can help us grapple with those realities:
- Utility departments should look beyond their individual areas to pursue shared interests.
- Purpose-built, single-use networks duplicate assets and increase costs.
- Today's lower cost proprietary solutions may well be tomorrow's restrictive and inefficient problems.


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CROWN POINT | It may be referred to as "the pitcher's best friend," but a clutch, inning-ending double play could be the tonic that ignites a team's offense.
Such was the case for Crown Point Red in its championship game against Schererville in the Babe Ruth 13-year-old Northern State Tournament on Saturday at the C.P. Babe Ruth field.
In what was a tight game, Schererville threatened to break a scoreless tie in the bottom of the fourth when it loaded the bases with one out.
"At that point, I was hoping to get out with just one run scored against us," said C.P. Red manager Scott Angel.
Then Aiden Swinford, who came to relieve a quality start from Ryan Bolba, got a Schererville batter to hit a grounder to second baseman Jacob Loosemore, who pivoted to throw to shortstop Jake De Fries, who -- after a little hesitation to avoid hitting the runner forced at second -- threw to first baseman Andrew Mild, who scooped the ball out of the dirt to complete the 4-6-3 DP.
Then in the ensuing top of the fifth, Crown Point Red sent 13 hitters to the plate, scoring eight of them en route to an 8-1 championship win. Ben Friedrich had two hits during the decisive surge, including a lead-off double followed by an RBI single.
Crown Point Red went undefeated in the tournament, something Angel believes wasn't expected from them.
"We lost to this team twice in the District tournament," Angel said of Schererville. "They're an excellent team. We play them 10 times, we may win five.
"But this was just a great team effort. We didn't make an error all game, and our hitting came through."
Crown Point Red advances to the Ohio Valley Regional in Robinson, Ill. Pool play starts Thursday with C.P. Red taking on the Southern Illinois champion at 3 p.m. On Friday, C.P Red will face the Southern Indiana champion at 9:30 a.m. and the West Virginia champion at 3 p.m.
Single-elimination bracket runs Saturday and Sunday.
At the 14-year-old Northern State Tournament at LaPorte Babe Ruth, it was business as usual for the Schererville Shock -- or rather the next step to take care of unfinished business.
"That's our battle cry this season: Unfinished business," Shock coach Dave Lopez said after his team rolled over Logansport 10-0 Saturday in a slaughter-shortened championship final.
Winning Northern State championships is nothing new to the Shock, who for the most part have been together since it was an 8-year-old team and have five titles in the last six years. But last season as 13-year-olds, the Shock advanced to their first Babe Ruth World Series, and the team is itching to get back.
"We were one out away from getting to the Final Four," Lopez said of the Shock's 1-3 pool-play showing that kept them from the WS single-elimination bracket.
Leading the offensive charge against Logansport were Jack Bosold, who had three hits, and Parker Bryant, who had two hits and a pair of RBIs.
Shock manager Dan Bosold, Jack's father, has been impressed with his his team's offense during the District and Northern State rounds, but believes the team's deep pitching is what makes it most formidable.
"We have four No. 1's," Bosold said. "We have Bo Hofstra, who we lost for a while last year due to a shoulder injury, as well as Joe Graziano, Ben Nisle and Patrick Reardon.
"In Jasper (site of the 14-year-old Ohio Valley Regional) teams will face all four of those guys," Bosold said. "They'll each pitch a couple of innings, that way we won't burn them out."
On Thursday, the Shock will face the Wisconsin champion at 3 p.m. before taking on the Northern Illinois champion at 10:30 a.m. and the West Virginia champion at 3 p.m. to complete the pool-play round the following Friday before single-elimination on Saturday and Sunday.


text:
The Best Millionaire Dating Sites of 2014
There are so many millionaire dating sites on the web that you might be confused which one to join, what to look for, and what to avoid. If you've searched Google, Yahoo, and Bing and found this site, you've come to the right place.
If you are looking for a Millionaire, Billionaire, or an all around wealthy rich men then you need to find just the right Wealthy Dating site. Our top 10 list below summarizes what we consider to be the best millionaire dating sites on the web, with full details including site features, costs and customer support to help you know these dating sites better before you sign up.
It was nice to be able to view full profiles and photos with a free membership however to contact members you will need to upgrade to a paid membership.
The Millionaire's Club has over 30,000 women from around the world on file. Membership is free for women. Signing up involves an initial personal consultation either on the phone or in person. For an additional $35k you can have personal matchmaking service from Patti Stanger from the Bravo TV show Millionaire Matchmaker.
Browse 1000's of Single Wealthy Men
Meet Beautiful Single Ladies Online Now


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DNA from the 40,000-year-old bones of a modern human found in Europe contains Neanderthal genes.
TS Live: Genetic Time Machine
June 12, 2015|
Piecing together scraps of DNA from a 400,000-year-old hominin femur
Video, Slideshows, Infographics
June 12, 2015|
Piecing together scraps of DNA from a 400,000-year-old hominin femur
May 1, 2015|
An animated primer on the harvesting, growth, and administration of cardiac cells to heart attack patients
May 1, 2015|
Oxford researcher John Frater explains the strategy of targeting viral reservoirs to beat HIV.
March 1, 2015|
Researchers at Trinity College Dublin and the University of York excavate the genetic secrets contained in the DNA of old parchments.
December 1, 2014|
Watch scenes from the 2013 World Dairy Expo, where KHW Regiment Apple-Red-ET won the reserve championship while her clone took home the grand championship.
November 14, 2014|
Mounting and drilling a comet, mind-controlled gene expression, and dissecting cat genomes
November 1, 2014|
See the devastating infectious cancer that may drive the Tasmanian Devil to extinction.
October 1, 2014|
See the striking images behind the quest to develop stem cell therapeutics for vision disorders.
October 1, 2014|
Hear from Diane Ashworth, one of the world's first recipients of a bionic eye implant.
October 1, 2014|
Learn about the photovoltaic retinal prosthesis from one of its developers, Daniel Palanker of Stanford University.


text:
Enterprise Flanders (Agentschap Ondernemen) is a government agency, charged with the economy and enterprise policy in Flanders, the Dutchspeaking northern part of Belgium. In close collaboration with our sister-organisation Flanders Investment & Trade we help foreign entrepreneurs and investors to establish or expand a business in Flanders.
Koning Albert II-laan
35 bus 12
Brussels, Belgium
+32 2 227 60 42


text:
Summer Children's Programs for children ages 3-8 run August 3-7, 2015 and August 10-14, 2015. The classes and camps are Creative Dance, Ballet Princess Camp, Sleeping Beauty Fairy Camp, Level 1 Dancing Camp and Level 2 Dancing Camp.
Click here for more information.
We offer many different Open Classes for students who wish to have a more flexible and less intensive training experience. Summer classes began will begin on Tuesday, May 26, 2015 and will continue until August 14, 2015.
Click here for more information.
June 15- July 24, 2015
Click here for more information. Registration is now closed.
Session 1 runs from June 15 to July 3, 2015
Session 2 runs from July 6 to July 23, 2015
Click here for more information.
Like Colorado Ballet Academy on Facebook!


text:
According to Leslie Sansone's Walk at Home website, you can burn approximately 100 calories per mile of walking without boosters and between 125 and 150 calories per mile as you walk with boosters.
Calories burned during any exercise can vary based on factors such as your age, weight, gender and fitness level. The calories you are able to burn as you use one of these videos also varies according to how much of the activity you complete. Leslie Sansone videos are varied, some including only 1 or 2 miles of walking and others including several miles of activity. Videos are available for advanced walkers who have built up endurance for long-distance activity, and beginning videos are also available for those just embarking on fitness programs.


text:
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Norwich — It didn't matter to the thousands of people who crowded onto every patch of green grass and any available paved spot surrounding Norwich Harbor tonight that Independence Day was yesterday.
The annual Norwich Fireworks Festival lived up to its reputation as the city's top summer event, with warm muggy weather but perfectly clear skies and a slight breeze to break the heat and blow the smoke out of the way as the explosive display lit up the sky.
A steady stream of fireworks fans headed to Howard T. Brown Memorial Park, the Marina at American Wharf and every other possible venue by early evening, but Shawna Blake, her husband, brother-in-law and several nieces and nephews were surprised to find one of the best seats in the house still available at 7 p.m.
The family set up chairs at the water's edge at Brown Park, where only the ducks in the water would have a better view of the show. Blake said the family comes every year and picks a spot wherever they can find one.
"We just got lucky this year," she said, turning to see the park behind her crammed with chairs and blankets.
The favorite novelty item for the event seemed to be the bubble-blowing guns sold by numerous vendors. The ground-level air at Brown Park filled with bubbles at times as people negotiated the crowd to reach the food stands. The line at Erickson's Ice Cream stretched along the Heritage Trail walkway that runs along the edge of the park.
Mostly hidden from view from the huge crowd at ground level, more than 300 fireworks fans headed to the roof of the Market Street garage for the event's newest feature — a rooftop barbecue and cash bar fundraiser for the fireworks, sponsored by the Harp & Dragon Irish pub.
Scott Capano, co-owner of Harp & Dragon, received City Council permission to set up about 40 round dining tables and sell standing room space to help pay for the $15,000-plus fireworks display.
The live band, Savage Brothers, planned to play past midnight.
"I love it," said Bryan Twomey of Norwich, who comes to the fireworks every year. "It's the best idea Norwich has had in a while."
Thomas Marien agreed. He bought a $100 table for his family on the garage roof.
"I think it's great," Marien said. "I hope they do this more to find ways to support the fireworks."
Capano has that in mind. He said he hopes to make the Market Street garage an annual venue for the fireworks display, and hopes to obtain city permission to hold barbecue events there a few times a year to raise money for the fireworks.
"And to have fun," he said.
Former East Lyme couple accused in string of residential burglaries
New London man charged with failing to safeguard gun discharged at middle school
UPDATED: Motor vehicle accident on I-95 north in Groton cleared
Blumenthal: Amtrak should continue to honor Shore Line East tickets
Waterford beats East Lyme 4-3 to win District 6 Babe Ruth (14) title
Newly signed state budget changes funding for cities and towns
Community members celebrate SCOTUS decision of same-sex marriage
Message with possible racial overtones found in New London jury room


text: I love the style of Diane Kruger – she manages to strike the perfect balance between looking sophisticated and a little bit quirky. She's also a stunner on the red carpet, and for Inescapable at the Toronto Film Festival she did it again. The actress wore this stunning, sleek yet soft top knot, inspired by Valentino's Autumn Winter catwalk show.


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Winter!: Prepare for holiday gaming!
I had wanted Kingdom Hearts 358/2 Days as soon as I heard about it. When I got it, I was so excited. I played it for hours on end. The story was fun, and mission mode was even more fun. The only complaint I have is the mission-based story. All of the missions are separate, and some make no sense at all. Come on, Square Enix and Disney. Is this the best you can do? Kingdom Hearts 358/2 Days gets a 3 out of 5.
Game Traits applied to Kingdom Hearts 358/2 Days (DS) by WhoElseButBen
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text:
Just came back from the IDEA Personal Trainer Institute in Alexandria, Virginia. As with the many IDEA conferences I attended before, this one provided interesting sessions by world class presenters. I returned home with food for thought, 12 foam rollers, 1 Bosu (already spoken for) and 2 Lebert Equalizer bars.
As is always the case at IDEA conferences, it is an opportunity to renew acquaintances, to network and to exchange ideas with other trainers. It was fun to contrast this conference to IDEA World Fitness which is larger in scope and attendance and also focuses on group exercise. The dynamic of the (mostly) younger instructors makes IDEA World Fitness noisier, and the large international attendance has always been fun for me. But I also appreciated the lower key of the Personal Trainer Institute. It felt like a conference for the grown-ups :-)
The thing that struck me this time was the increased focus on stress reduction strategies which were discussed in several sessions I took. Of course, there is MELT with its application to quiet the stress reflex. But I also learned about the correlation of breathing and potential weight loss and nutrition consideration to reduce inflammation. The nervous system is beginning to be a more prominent player in the fitness consciousness, and the central role of the enteric nervous system (of the gut) is included in the discussion. Funny that I just finished reading an entire book about the enteric nervous system! It made comprehension of those concepts so much easier.
Now I need to digest the information without letting myself get stressed about it :-)
Reading is a great pastime for me, and right now I am learning about the enteric nervous system which is that part of the nervous system that regulates the entire digestive tract. The book is called 'The Second Brain'; it is by Michael D. Gershon, MD.
What caught my attention was the fact that our digestive system, particularly the colon, is host to a myriad of bacteria, all in perfect balance so the good guys are controlled by the bad ones. I had been reading about the concern about the extensive use of antibiotics but I had not understood to consequences as well as I do now. We all know that it takes quite some time to create a new antibiotic; but a bacterium can reproduce after about 20 minutes! No wonder that they can be resistant so quickly! You may think that this is not a problem if you rarely, if ever take antibiotics. However, it you eat meat and chicken, chances are that you are ingesting antibiotics after all because many farm animals get that added to their feed because of the farming conditions in which they are kept.
I do not mean to spoil anybody's appetite, and I am also not suggesting that you become a vegetarian (which I am) but it may be wise to look for meat and chicken that has been raised without the use of antibiotics. It may cost a little more but this could be a small price to pay in the long haul.
On my forays into the audiobook section at my local library, I recently stumbled into the book "Counter Clockwise: Mindful Health and the power of Possibility" by Ellen J. Langer. As I listened, I was more and more intrigued by the findings.
The Romans already declared that there is a healthy mind in a healthy body (mens sana in corpore sano), some believe in "Mind over Matter", and the researchers are looking into the relationship between mind and body.
The subject of Ellen Langer's book explores this relationship, and she does so from an interesting angle. Henry Ford observed quite correctly: "Whether you believe you can, or you can't, you are right", and it appears that this statement extends well beyond academic accomplishment.
Ellen Langer demonstrates in an experiment that it is possible to turn back the clock. She took nursing home residents and placed them into an environment reminiscent of a time many years earlier, and – in a way – people were told to role play for the duration of the study. And – guess what – at the end of the study, the participants had many significant improvements on a vast array of measurable parameters.
Ellen Langer also looks at language and how it can empower or disempower. This struck a chord for me because – as a trainer – I always like to challenge my clients to do new and different things even though I am careful to only pick things that are within their reach. I sometimes encounter clients who initially will state that they do not believe that they can do it. Usually they then proceed to do the 'impossible', and this budding believe into their own abilities then feeds on itself.
It is not possible to do this book justice in just a few paragraphs. I want to encourage you to read it for yourself. You may just end up being several years younger at the end of it.
Are you planning to make any New Year's Resolutions? Do you feel that you may as well get the list from last year because you have not made any progress on any of those good intentions?
Personally, I believe in New Year's Resolutions. It feels to me that there is an opportunity for a new start. But how can you make sure that, this year, you will really accomplish your goals?
Here are a few recommendations. I have used weight loss as an example, as this is probably the # 1 goal for most people.
- Keep a food diary. This is a proven tool in those who are successful at losing weight.
- Define small steps and be specific. For example: "I will replace caloric drinks with non-caloric drinks."
- Increase your activity level. No matter how you slice it: you need to expend more calories than you consume to lose weight. But if you are inactive now, start with small goals that you actually can achieve. Those small steps add up. I like pedometer that do nothing but counting steps. The 'magic' number is 10,000 steps a day. But if you are today at 2,000, aim for 2,500 first and then see whether you can increase the number gradually.
- I believe that virtue is usually lack of opportunity. Do not expose yourself to temptation. If you have a hard time to eat only one piece of chocolate, don't buy a box and take it home. If you must, buy yourself ONE piece.
- Find out who your friends are and who the accomplices are. Friends will help you stay the course and will not tell you that 'you have deserved a break'.
- Plan for setbacks. So: you've blown it yesterday. Big deal. There is no reason to kiss your entire plan good-bye. Get back on track immediately.
So what's keeping you now? Sit down and commit your goals to paper. And then do the best you can to achieve them. Good luck, and a happy 2012!
I just had another Rolfing session this morning. I had MELTed before and thus checked in with my body to see if all was where it needs to be. I had worked out some kinks, and Jason took care of the rest when he applied the techniques of Rolfing.
MELT and Rolfing are so very complimentary to one another with their focus on fascia (which I also call connective tissue even though it is not the same). Both modalities are bodywork, MELT being 'hands-off' self-treatment, Rolfing hand-on (or 'elbow-on' as the case may be).
The effects of both modalities by themselves are astounding. I teach MELT one-on-one, in small groups as courses and as classes, and it is most gratifying to see one person, a few or many lie perfectly still after a class, reveling in the sensation that they have improved the way their bodies feel through their own intervention.
I often hear people explain MELT to others with the words that it feels as if you had a massage. And all you do is use a soft foam roller or the little balls for the hand and foot treatment.
After I left my Rolfing session with Jason this morning, my body felt totally aligned and every movement was completely effortless. I pondered on the synergy between the two techniques both of which produce remarkable results by themselves. But put them together …… I was ready to fly!
A few weeks ago, I had the privilege to present MELT (Myofascial Energetic Length Technique) at the Annual Education Meeting of the North Carolina Chapter of the Multiple Sclerosis Society. I was part of a panel, which featured 'MS and Wellness'. I had two co-presenters, one a yoga instructor and the other a massage therapist.
Of course, MELT cannot cure MS. But MELT is a self-treatment technique for connective tissue, also referred to as fascia, and thus has benefits which are probably of even more relevance to those suffering from MS than for people who are – in our lingo – apparently healthy.
The impact of MELT on fascia is manifold. MELT is a process of 'Assessment – MELT – Reassessment' and invites the MELTers to check into their bodies, identify imbalances and then use the MELT techniques in the attempt to rebalance the body. This rebalancing results in a greater sense of re-alignment, and people after MELT often tell me that they feel taller and more aligned and have less pain.
While none of this is a remedy for MS itself, it can have an impact on problems that are secondary to MS. Let me give an example: after a fall, even in the absence of serious injuries, a person may limp or walk in a protected way. This way of walking can cause misalignment in the body, which in turn can create problems of its own. Those problems can make subsequent falls even more likely, causing an even more careful way of walking. This can easily lead to a downward spiral, which – while being initially caused by MS – ultimately is unrelated. And this is where MELT can be of assistance by breaking this cycle and restoring a better sense of the center of gravity and thus better alignment.
Another benefit of MELT is its impact on the stress response. After MELT, people are relaxed and often tell me that their sleep quality improves.
Yet another positive impact is the MELT foot treatment. I have a few friends with MS, and they tell me that the feeling in their feet is limited. I have witnessed how the application of the MELT foot treatment has created greater sensation in the feet and thus a better grounding.
As I stated before: MELT cannot cure MS. But it can help those with MS to deal with problems that are secondary to this disease.
I have just been through the longest weeks of my life. My mother died October 23, 2011 at the age of 81; they called it sudden death. The day before we had talked like every day, talking about her yard and my dog. At the end of the conversation, she instructed me - as she always did - to pet Mr. Darcy on her behalf. Then the usual 'talk to you tomorrow'.
The same evening, she was doing a crossword puzzle and then dozed off. She never woke up again.
As I am trying to wrap my mind around the events, I am left with an overwhelming feeling of gratitude in all my grief. Grateful that she lived to the very last minute of her life. Grateful that she did not suffer but gently transitioned.
After her partner of many years passed away over two years ago, I had begun to call my mom every day. My mom had great neighbors but I felt it was important the she would speak to at least one person each day. And for me to know that she was okay. Ultimately, that's how I found out that something was not right and called help.
Calling every day kept us close and enabled both of us to share the big and the small of everyday life. And to say all that needed to be said.
I realized that even if I were to be given another five minutes, there would be nothing new to talk about.
I am grateful that there was nothing between us that was left unsaid.
It's this time of the year again; the leaves are beginning to turn, the temperatures are dropping to just about perfect conditions, and we are having the State Fair with all things mind-boggling: the longest alligator, rides for the fearless, animals with ribbons, the largest pumpkin, and food to make the producers of cholesterol-lowering medication jump with joy.
How can I pass up that opportunity for people watching? I was there to see it all.
I passed up the rides. I still remember the last one which ended with a visit to the chiropractor. I love seeing the animals. There was the award-winning turkey who was sold for an astounding $3000. I contemplated with joy that he is certainly safe from the fate of becoming the centerpiece at Thanksgiving.
As I passed the petting zoo, I was ever so tempted to borrow a toddler as a justification of petting a zebra, goat and camel. I love animals, and as long as they have furs or feathers, I just itch to pet them. And people were encouraged to buy a small bag with carrots as the only food that the animals were allowed to have.
Oh yes: the food at the State Fair. What delicacies are there to be had! As a vegetarian, it is obvious that I would ignore the turkey legs or the great variety of sausages. But then there are fried Oreos, fried Snickers, fried Twinkies, fried cheeseburgers. And the latest creation: fried cheeseburger on a doughnut bun! Yikes!
During the State Fair, this area easily can qualify for having the greatest density of calories per square foot in the state. As you leave the fair, your arteries are likely to be just as clogged as the traffic. Unless you are a zebra or camel; then you only got to eat carrots. We sure love our animals here!
Yesterday was Election Day in North Carolina for various county and town offices. One of those in-between elections that usually does not get much attention, at least not by the majority of voters.
I spend my entire day at Cary Academy where I worked as a precinct official for the first time in my life. I had been involved with elections before as a volunteer, registering voters. I also once was a poll observer as an emissary of one of the parties. Being in an official capacity rounded out my education in election rules and regulations.
Voter turnout at our precinct was very moderate. We had been given 1900 ballots and only used 381 of them. The number of voters rarely outnumbered the number of precinct officials at any given time.
What were my observations of the day?
- There are so many checks and balances in the process that I am completely confident that the voting process in Wake County is beyond reproach.
- Voting seems to be a family virtue. There were many instances of a husband AND wife voting, together or separately.
- There were only very few people under the age of 30 who voted.
- I cannot imagine having a desk job and being obligated to sit for extended periods of time.
In summary: the day was fun in a twisted kind of way. I love meeting new people, and I certainly did that. I also like learning new things. I may just have a new job once or twice a year.
A few days ago, I read with utter amazement that the average teenager sends thousands of text messages per months. To me, this is an incomprehensible figure but I am not here to argue whether this is a good way to communicate or not. I do not believe that I am to be the judge of that.
What concerns me, though, is the impact is has on health, particularly repetitive stress injuries to the thumbs. There is already a name for it: "Blackberry Thumb". And it is easy to see how this can lead to problems up the chain towards the hands, wrists, shoulders, upper back and neck.
I am not kidding myself that my writing this blog will cause any teenager to stop texting. Young people unfortunately consider themselves indestructible and bulletproof. I thought so myself, so who am I to say?
But as I am working primarily with older adults and see the effects that arthritis has on their lives, I am wondering whether there should at least an attempt be made to counteract the looming disaster.
People with arthritic hands are miserable and in constant pain. Not only is it more difficult to exercise; even activities of daily living become a major problem. Even if medicine will make some advances, I am not expecting to see the magic bullet any time soon.
I personally use the MELT Hand Treatment often to keep my hands and fingers in good shape. If course, I only need to balance out an average of 3 text messages per month and not 3,000.


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Le Dîner à San Francisco 2015
- Food & Drink
- San Francisco
QED: Steve Allan, Jennifer Goldstein & JC Simbana, Silicon Valley Bank
Thursday, October 10, 2013 from 12:00 PM to 1:00 PM (PDT)
Launching a startup is difficult, especially for the first-time entrepreneur. There's more to it than innovation. You have to manage operational issues, which can take a lot of time.
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QB3 Accelerator members receive a discount code for free access to QED events. Want to know more? Contact Adriana Tajonar, QB3 Entrepreneurship Manager.
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COA's 2014 Annual Report is full of stories that demonstrate the care and coordination that goes into helping our clients gain and preserve their independence. Read the report online or request a copy.
"I cannot do for myself... but I do have people who love me." Each year, Katie and thousands of other older adults live independently in their own homes thanks to help from PASSPORT and the Elderly Services Program.
When you have questions, Council on Aging has the answers. Search our online resource directory, sign up for our e-newsletter, send us a message, or just give us a call. We are here to help.
Helping seniors stay home from the hospital. Care Transitions is a Medicare benefit designed to give you the tools you need to get home, stay healthy and avoid preventable return visits to the hospital.
One in 10 older adults will be the victim of abuse. Elder abuse can happen to any older individual –
your neighbor, your loved one – it can even happen to you. #WEAAD2015
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Lee County cuts impact fees by 80 percent
Lee County Commissioners voted Tuesday to reduce impact fees by 80 percent for two years to encourage growth in the county.
Supporters believe cutting the fees will attract builders who would otherwise choose to do business elsewhere.
But the vote was not unanimous. Commissioner Frank Mann voted against the measure, which passed 4-1.
"We're talking about taxes and how we make a fast-growing area have a quality of life," Mann said. "Growth requires infrastructure improvements. ... Somebody has to pay for the roads and the schools, the parks, everything that is a part of growth."
Impact fees are charged for each new construction in the county to pay for those needs Mann mentioned as well as fire and EMS services. Lee County has some of the highest impact fees in the state.
Before the vote, commissioners heard from dozens of public speakers both for and against a full 2-year impact fee moratorium, which Commissioner John Manning proposed in January.
Some argued a reduction was unnecessary because the economy was finally turning around on its own. The fees support infrastructure, they said, and if they are reduced, taxpayers would likely face the burden of making up the difference.
"We do not need to give away millions to stimulate something that is already improving," Estero resident Leonard "Scotty" Wood said. "Studies have shown (a reduction) has no significant effect. The cost of homes is driven by market decisions."
Patty Whitehead of the Responsible Growth Management Coalition in Southwest Florida presented statistics to show that Lee County has grown quickly and continues to grow. She and fellow coalition members opposed the reduction in fees, she said.
"Impact fees have not constrained our growth and it still will not," she said.
Those in support of the reduction said it would encourage building, make the county more competitive and create jobs.
"We want to spur growth and get things going again," said Anthony Greco of the Cape Coral Construction Industry Association. "It's only two years and then we'll move on from there."
Lee County businessman Ed Ruff said he was able to pay impact fees years ago for his construction projects, but times have changed.
"In order to get banks and people to build things on your property, you have to get that budget down as low as possible," he said.
Impact fees differ based on fire district and range from about $12,250 to $12,740 for a single-family home in Lee County. Fees for hotels, retail stores, offices and industrial-type uses range from $4,000 to $9,000.
By comparison, Collier County charges between about $20,000 and $25,000 for single-family home constructions based on square footage — among the highest rates in the state.
Commissioners spent a fraction of the time they spent listening to input to voice their own opinions, which they made clear at a March 4, management and planning meeting.
Manning, who had originally proposed the full moratorium, said he was willing to listen to a compromise.
Commissioner Tammy Hall said she received hundreds of emails about the issue and was wary of reducing the fees to zero, calling the move dangerous. But she supported the 80 percent reduction.
Impact fees for fire and EMS will still be collected for public safety reasons.
Commissioners delayed a vote on impact fees when they first came up in February, agreeing they needed more community input to make a decision.
At their March 4, management and planning meeting Commissioner Larry Kiker proposed a reduction followed by a sliding scale that would increase the fees as the number of requested building permits increased. The reduction received more support than Manning's full moratorium and commissioners determined a percentage at Tuesday's meeting.
The 80 percent reduction is effective today and will end March 13, 2015.
County staff will update commissioners on employment numbers, taxable sales and building permit activity after the end of the first year.
Because commissioners delayed a vote on the impact fees when it was first scheduled in February, the fees that have been collected since Feb. 12 will be reimbursed by 80 percent, staff said.
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Style, Beauty, Tips & Tricks
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With Scottish bishop number 5 retired, Pope Francis appears to have the opportunity to remake an entire bishops' conference. It will be interesting to see if all five new bishops come from their home dioceses. Will any have connections with the scandal-scarred Cardinal O'Brien? Maybe another demographic will factor in: like all canon lawyers. Or a mix of guys from diocesan clergy and religious orders. Or perhaps traditions like professors or spiritual directors. Or parish pastors.
about Todd FlowerdayA Roman Catholic lay person, married (since 1996), with one adopted child (since 2001). I serve in worship and spiritual life in a midwestern university parish.
about John Donaghy
John is a lay missionary since 2007 with a parish in western Honduras. Before that he served in campus ministry and social justice ministry in Iowa. His ministry blog is http://hermanojuancito.blogspot.com
He also blogs reflections on the lectionary and saints/heroes/events of the date at http://walktheway.wordpress.com
He'll be a long-term contributor here analyzing the Latin American bishops' document from their 2007 Aparecida Conference.
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You can now invite anyone to meet at your favorite Starbucks.
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28 year old man | Rosslyn, VA, USA | Seeking women 22-28 within 40 miles of Arlington, VA
If God is really watching us, the least we can do is be entertaining.
Hi! I just moved from Louisiana to DC in February and I love it here so far. It is so easy to stay busy in this city. I like to spend my free time camping, hiking, going to concerts, reading, trying out new restaurants/bars, checking out museums... anything really. I love to travel and I'm lucky enough to have a job that travels fairly frequently. I tend to be spontaneous and rarely plan things too far in advance. Keeps life interesting.
Book club , Camping , Coffee and conversation , Cooking , Dining out , Fishing/Hunting , Museums and art , Music and concerts , Exploring new areas , Playing sports , Travel/Sightseeing , Watching sports , Wine tasting
Basketball, Bowling, Cycling, Other types of exercise, Running, Skiing, Tennis / Racquet sports, Walking / Hiking, Weights / Machines
I exercise 3-4 times per week.
I like Cats, Dogs
I love animals but I travel a bit too much to have any.
I'm all over the place.
Louisiana State University and Agricultural and Mechanical College, Baton Rouge, LA
For music I mostly listen to alt/country and indie rock, although some of the most fun shows I've been to were Dubstep and/or house music... haha I'll watch anything HBO puts out. My favorite show hands down is Curb Your Enthusiasm.
I enjoy Museums, Hiking, Camping, Reading, The Daily Show, TED talks, Travel, Concerts, Music Festivals, Coffee, Football, the Beach, Ultimate Frisbee, and if the weather is bad I will occasionally enjoy a lazy day.
Pakistan on the Brink, The Metamorphosis, 1984, With the Old Breed, Escape from Auschwitz. Currently reading: The Long Walk, Game of Thrones 4 5, and Catcher in the Rye. Have any recommendations?
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'4" (193cms)
|5'0" (152cms) to 6'0" (182cms)
|Body type:
|Slender, About average, Athletic and toned
|Black, Blue, Brown, Grey, Green, Hazel
|Dark blonde
|Black, Light brown, Dark brown, Blonde, Dark blonde, Platinum
|No Way
|No preference
|Social Drinker
|No preference
|Technical / Science / Computers / Engineering
|No preference
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Definitely, Someday, Not sure
|White / Caucasian
|Asian, Latino / Hispanic, Middle Eastern, Native American, Pacific Islander, White / Caucasian
|No preference
|Bachelors degree
|Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral