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We're here to help you plan your next getaway! Discover exotic destinations, marvel at the world's most luxurious vacation rentals and treat your wanderlust by browsing these hand picked hot spots.View Posts
Current and potential vacation homeowners can access advice from industry experts here. Check out tips, guides and FAQ's to help you make the most out of your rental property.View Posts
Looking for the perfect vacation rental at the right price? Browse these posts offering essential information and advice for vacation rental guests all around the world.View Posts
Get an inside look at what's happening right now in the exciting vacation rental industry. A wide range of experts offer commentary on travel business trends, data and forecasts.View Posts
Celebrate your own way at these perfect destinations for your bachelorette party! You'll never guess what made the list...
Uninspired by Las Vegas and Miami? Take the celebration to these original bachelor party destinations!
When presenting your property online, don't forget to consider the wants of Millennial travelers. Vacation rental expert Matt Landau explains how to appeal to the newest generation of guests.
Strong guest communications from inquiry to check-out leads to repeat satisfied customers. Vacation rental expert Scott Shatford presents five simple steps owners can take to improve their guest communications instantly.
Tripping.com displays over 2.5 million rentals worldwide. Find out how to search specifically for gay-friendly listings on our site and on others.
Book with Roomorama through June, 2015 and you could win $5000. Read to learn more.
Learn how pride celebrations affect local vacation rental markets. PriceMethod data highlights where owners can capitalize on the increased demand for accommodation.
There are many factors that contribute to vacation rental rates. In addition to location, size, and seasonality, it is important for owners to consider their property's amenities. Some of the most popular ones, including laundry facilities, pool,...


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California Dance Company Creates World's First Web Ballet, 3/1-3/2
Diablo Ballet of California will become the first professional dance company to create an entirely new dance work from ideas suggested by internet users.
The Web Ballet will be based on choreography suggestions submitted by individuals all around the world to Diablo Ballet's Twitter page @DiabloBallet and performed March 1st & 2nd in the San Francisco Bay Area.
Now through Thursday February 14th, people may use the Twitter hash tag #DiabloWebBallet to suggest:
- Emotion of the dancers (happy, sad, etc)
- The mood of the entire work (intense, lighthearted)
- Specific dance moves ( turning, jumping, specific steps)
Participants will also be able to help select the music of the piece by voting on the three selections found on Diablo Ballet's YouTube page: http://www.youtube.com/user/diabloballet
More information on how to participate may be found at: http://www.diabloballet.org/performance.html
The work will be choreographed by Robert Dekkers, Diablo Ballet dancer, Artistic Director of San Francisco's Post:Ballet, and one of Dance Magazine's 2011 25 to Watch.
Submissions closes on February 14th, when Robert Dekkers and Lauren Jonas, Diablo Ballet's Artistic Director, will select seven choreographic suggestions. Dekkers will then have two weeks to utilize all of the winning ideas and create a new dance work.
"Diablo Ballet is proud of making dance accessible, and this concept will allow people to participate in the creative process," said Lauren Jonas, Diablo Ballet Artistic Director. "We're thrilled to break new ground and to show how the global web community can come together to create the power of dance."
Choreographer Robert Dekkers is especially excited. "Inviting anyone, anywhere to participate in the creative process opens up so many possibilities for me as a choreographer. I'm eager to see how the dancers and I integrate all of the suggestions into a cohesive work. This is a rare chance to create art with people, instead of simply creating it for them."
The Web Ballet idea was created by Dan Meagher, Diablo Ballet Director of Marketing,. "We want to show people the creative process of dance and help make ballet accessible to all."
The Web Ballet will be presented as part of Diablo Ballet's Inside the Dancer's Studio series March 1st and 2nd at the Shadelands Arts Center Auditorium in Walnut Creek, CA. The winning suggestions will receive tickets to the performance and a photo from the created work, autographed by Dekkers.
Diablo Ballet is recognized nationally for their use of social media to make dance accessible. Last March, the Company became the first professional West Coast dance company to invite people to Twitter live during a performance.
Since 1993, Diablo Ballet has been a professional, award-winning dance company in the San Francisco Bay Area, which presents classical dance works along with innovative world premieres. More information can be found at www.DiabloBallet.org
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December 23, 2014
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It's Official: Kara DioGuardi Exits 'American Idol'
According to EW.com, Fox's announcement included this statement from DioGuardi: "I felt like I won the lottery when I joined 'American Idol' two years ago, but I feel like now is the best time to leave 'Idol'....It has truly been an amazing experience. I am grateful to FOX, FremantleMedia and 19 Entertainment, as well as the cast, crew and contestants, for all they have given to me. I look forward to my next challenge, and want to thank everyone who has supported me. All the best to everyone on Season 10!"
The Fox hit series had been smashing ratings records for several years with the same three judges when producers made the widely criticized decision to expand the panel to four judges for season 8, adding DioGuardi -- as fans and contestants uttered in unison, "Who?" Reviews on her contribution to the show were consistently mixed, but she soldiered on (holding steady as Paula Abdul was replaced by Ellen DeGeneres for season 9), always striving to provide a voice of credibility stemming from her years working in the pop music recording industry.
"Kara is one of the world's best songwriters," said Simon Fuller, creator and exec producer of 'Idol,' whose statement was included in the Fox press release. "She has been passionate and committed....I will miss having her on the show, but I look forward to working with her in music for many years to come."
Simon Cowell departed 'Idol' to great fanfare in May. And just over a month ago, DeGeneres announced in late July that her one-season experiment as a judge would not be repeated. Certainly, the slate is cleared now for the news fans are truly eager to hear: the announcement of which rumored stars will officially debut on the new 'Idol' panel (alleged to include only one original judge, Randy Jackson) when the show returns in January. Will it be a Jackson-J.Lo-Steven Tyler trifecta, after all? Place your final bets now!
PopScene: Weeks Hottest Pics
- Filed under:
- American Idol -
- TV News
- Saturday 04 SeptemberBy texasangel
Well, you read it so obviously it was of some interest to you...
- Saturday 04 SeptemberBy laura
Judicial, legislative, and executive, no particular order. No, didn't vote for Obama but I like the man and I'm giving him a chance aaaaaaaand I love American Idol!
- Saturday 04 September
Even though she is a newleywed, Kara demonstrated that she still had some wild outs to sow as she became too chummy with Simon Cowell. I think her husband threw down the gauntlet and made her quit the show even though Simon Cowell is no longer a judge. If you read about Kara getting a divorce in a year or two, that will clinch my theory that her marriage was in question from the get go. Time will tell.
- Saturday 04 SeptemberBy So Long Kara
I think that they were trying to recreate the chemistry that Paula and Simon had it did'nt work and made them look stupid it was so fake.
- Saturday 04 SeptemberBy vcrozas
Looks like American Idol is falling apart....not much left in the way of judges, tooo bad it used to be really good til the producers or the powers that be decided to make it better.
- Saturday 04 SeptemberBy New York
Season 10 will be the last season.
- Saturday 04 SeptemberBy Mary AnnHigh Rank Vote downVote upReport this
Thank the powers that be. She just droned on an on. Glad to see her go.
- Saturday 04 SeptemberBy JayLowest Rank Vote downVote upReport this
How about Sara Palin????....this would be about her mental speed
- Saturday 04 SeptemberBy madcat
First off, I never watch the show and don't understand the fascination with it.
Second, her saying "I feel like now is the best time to leave" should've been obvious when they told her she was fired and wouldn't let her into the building!
- Saturday 04 SeptemberBy eddiemylove
So long Miss Below Average Talent As A Judge.
- Saturday 04 SeptemberBy texasangel
I quit watching the show a long time ago, but I'm glad to see her go. She was annoying, rude, and just plain mean. She's one of those people who will smile while they're stabbing you in the back.
- Saturday 04 SeptemberBy sethjj1975Low Ranked Vote downVote upReport this
This show has blown since season 2 when they erroneously kicked off Frenchie. Kelly Clarkson is the sole American Idol and the rest is rubbish.
- Saturday 04 SeptemberBy Barbara
That is just your opinion. I do not think KC can sing.
- Saturday 04 SeptemberBy gabbyliz
clay aiken was not a loser. did you forget about him?
- Saturday 04 SeptemberBy tjschultz
Aren't we blessed that this is actually news- instead of news of local bombings or children foraging for food, like in so many other countries.
- Saturday 04 SeptemberBy Barbara
SO why are you reading this if you do not think it appropiate?
- Saturday 04 SeptemberBy usmaels1
Ewe Kan eether spel oar ewe caint. ewe caint lewrn et.
- Saturday 04 SeptemberBy barb
im tired of idol.... we need to bring back...mary hartman mary hartman...or dallas....or dynasty....now those were good shows...im i showing my age......sorry.....
- Saturday 04 SeptemberBy Cathy
I think it's time to be done with American Idol. it's not fresh anymore and there are plenty of more interesting shows on now.
- Saturday 04 SeptemberBy Tad
This is going to be an interesting year from AI. To think that Randy Jackson and Ryan Seacrest are the last men standing out of that group is sort of frightening. Methinks that the producers have been doing a plethora of focus groups and surveys in an attempt to identify the right mix of new judges. They can't afford to make a bad decision at this crucial juncture in the show's run.
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Principles of Constitutional Design
(If any tax is payable it will be calculated and shown at checkout.)
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
moreThis book is written for anyone, anywhere sitting down to write a constitution. The book is designed to be educative for even those not engaged directly in constitutional design but who would like to come to a better understanding of the nature and problems of constitutionalism and its fundamental building blocks - especially popular sovereignty and the separation of powers. Rather than a 'how-to-do-it' book that explains what to do in the sense of where one should end up, it instead explains where to begin - how to go about thinking about constitutions and constitutional design before sitting down to write anything. Still, it is possible, using the detailed indexes found in the book, to determine the level of popular sovereignty one has designed into a proposed constitution and how to balance it with an approximate, appropriate level of separation of powers to enhance long-term stability. less
Cambridge University Press; August 2006
279 pages; ISBN 9780511247958
Read online, or download in secure PDF format
Title: Principles of Constitutional Design
Author: Donald S. Lutz
279 pages; ISBN 9780511247958
Read online, or download in secure PDF format
Title: Principles of Constitutional Design
Author: Donald S. Lutz
Buy, download and read Principles of Constitutional Design (eBook) by Donald S. Lutz today!
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December 12, 2011
Angels fans are still abuzz over acquiring Albert Pujols, and the OC Sports Grill celebrated the $250 million contract with its brand-new Machine Burger. The sandwich channels Pujols' Dominican heritage and boasts a 1/4-pound burger seasoned with chimichurri, pulled pork, cabbage, tomatoes, questo frito, avocado and crispy onion.
The Machine Burger is listed on the menu for $13.99. For more on Pujols, see this article on his St. Louis restaurant.
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He stayed with Royal family friend Count Tibor Kalnoky in a 16th Century manor house.
But the others are there too: the villagers on the estate, the gamekeepers, and the servants who work in the manor house.
The office is standard Universal issue, sort of a pseudo English manor house.


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Health & Parenting
Help Fathers Be Dads
School Age Support
Kids are finally at an age where Dad can share some of what he loves as well as help kids find their own passions. "When Dad introduces his special interests to kids, he invites them to be part of his world," says Connor.
What Dad Can Do
"Scott is a private pilot, so it was natural for him to share his love of flying with our daughter, Gabriella, 4. Nearly every weekend they drive up a little hill alongside Los Angeles International Airport. They lie on the grass and watch the planes fly over their heads. Together they shout out a five second countdown to landing and high-five each other when they see the white smoke from the airplanes' tires as they touch down at high speed." — Kathie Papera, 36, Manhattan Beach, CA
"My husband has taught our girls to build basic wood structures (small houses), how to prepare dinner (now they all cook together), and how to track animals in nature. Not doing traditionally 'girly' stuff gives my daughters fantastic practical experiences. I see their self confidence soaring when they say things like, 'I know how to use a wood saw, a hammer, and a corner wrench!' or 'I made chicken and pasta for my family last night!'" —Laurie Hurley, 50, Newbury Park, CA
"Scott, an illustrator, draws pictures on the paper napkins he packs in my boys' school lunches. For our youngest son, Carter, the illustrations evolved into a cartoon character called Captain Carter. At dinner one night, Carter, then 8, insisted on drawing special napkins for everyone. He wanted to share the love!" — Sylvia Bodell, 45, Dallas
"Wade is usually the one who gives our 3yearold daughter, Libby, her bath. That started early on — because he was spending the day outside the house, it was important that there was something simple he could do routinely with the baby. Libby still prefers her dad's brand of splish-splash over mine any day!" —Dae Levine, 36, New York City
"My kids, Alex, 8, and Zoe, 5, spend the last daylight hours every day in the yard with their dad, an avid sports fan, punting a football or practicing the perfect pitch. He never plops down on the couch to read the sports page first or tells the kids he has something else to do. And they all love it." —Samantha Gianulis, 36, San Diego


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Justin Worley has been named the week one starting quarterback for the Volunteers and he knows the responsibility that comes being a Vol signal caller. WORLEY
Click here for the original story.
Welcome to SECTalk.com
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text: It surprises many people that the Church will be canonizing both Pope John XXIII and Pope John Paul II this Sunday, April 4/27. Most of the commentary I've read sees this in political terms. That is to say, the perception by many secular observers seems to be that the Church is throwing a bone to liberals by canonizing their guy while the Church throws a bone to conservatives by canonizing their guy. I doubt there is much to this political angle, but I think there is a deeper, much more si … [Read more...]


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Member Since: 02/15/08Send This Person a Message Give this person a Gift Add This Person as a Friend
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almost 6 years ago
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Thanks for accepting. Be safe and take care
almost 6 years ago
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Be Safe Out There! Check out my web site if ya get a chance:
The Police News Section is updated daily
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Bryan, Thanks for the add & for your service to our great nation. Stay safe & always watch your 6 o'clock. My best to ya. Rob...
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Howdy from San Antone, thanks for the add, stay safge and thanks for your service to the country and your community
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Rocky Road Candy Prepared With Marshmallows And Walnuts
16 Jul 2010
|Milk chocolate bars
|16 Ounce, cut up (Two 8 Ounce Pieces)
|Tiny marshmallows
|3 Cup (48 tbs)
|Coarsely chopped walnuts
|3⁄4 Cup (12 tbs)
• Line an 8x8x2-inch baking pan with foil, extending foil over edges of pan. Butter the foil; set pan aside.
• In a medium saucepan heat the milk chocolate over low heat, stirring constantly, till melted and smooth. Remove saucepan from heat. Stir in marshmallows and chopped walnuts. Spread mixture into prepared pan.
• Chill candy mixture about 30 minutes or till firm. When firm, use foil to lift candy out of pan; cut candy into 1-inch squares. Store tightly covered
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Rocky Road Candy Prepared With Marshmallows And Walnuts Recipe


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About Patient/Caregiver Mobile Library Resources
Mobile resources of interest to Patients and their Caregivers are described on this tab. They are categorized as follows: Health-U.S. Government, About Cancer, Quit Smoking, Medication-Related Resources, Diet and Fitness, Signs and Symptoms, Emergencies and First Aid, Resources to Feed the Mind, Local Amenities and Other Useful Health sites and apps. Some resources require a fee for access or downloading; they are indicated with a $ sign. The device on which the resource can be accessed or downloaded is indicated to the right of the resource name.
In addition, Patients & Caregivers can keep up with mobile health applications by visiting the Consumer section of the Food and Drug Administration website.
We welcome your suggestions for new mobile library resources to add to this page; there is a box in the lower right corner where you can suggest links.
About Cancer
- American Cancer SocietyA mobile-friendly version of the Society's flagship Web site, cancer.org. m.cancer.org delivers the same content available on cancer.org, but now re-styled and formatted for easy viewing on a mobile smart phone.
m.cancer.org puts the most trusted source of cancer information into a consumer's hands whenever and wherever they need it, and we are really excited to announce this launch and improved user experience.
- Breast Cancer Diagnosis Guide- iPhoneThis app walks you through your breast cancer pathology report and other tests and information that you and your doctor will use to help decide which treatments are right for you.
- iBreast Check-iPhone, iPadThe app includes a breast check video demonstrating how women can check their breasts, the ability to set your own reminders for a breast check, and a risk report to assess how your lifestyle could affect your risk of getting breast cancer.
- iCANcer- iPhone: $iCANcer is the first app specifically designed to help cancer patients, caregivers, and cancer survivors manage their medical information. Developed by a two-time cancer survivor, iCANcer will personalize the "Cancer Journey" and store all your important medical information including cancer treatments, medications, medical issues, appointment information, and medical contacts in the palm of your hand.
- Cancer Coach-iPhone, iPad, AndroidMy Cancer Coach, developed in partnership with BreastCancer.org and Fight Colorectal Cancer, is a free mobile tool, designed for cancer patients, to provide specific information about personalized cancer treatment options and to help manage your cancer journey.
- Cancer.Net: iPhoneCancer.Net Mobile is a free companion to the Cancer.Net website
- Cancer Terms Pro-iPhone: $Cancer Terms Pro is the leading professional level Oncological Glossary for iPhone and iTouch. With a database of thousands of Treatment, Prevention, Diagnosis, Alternative and Oncological Terms it maintains a comprehensive collection available right at your fingertips. No internet connection required!
- Conquer Cancer Foundation-iPhone, iPadEstablished by the American Society of Clinical Oncology (ASCO), the Foundation supports vitally important clinical research, patient education, and patient advocacy programs that benefit the world today and create new hope for the future.
- Cure Magazine-iPhoneGet the latest cancer information from CURE on your iPhone or iPad for FREE! CURE magazine, a free publication for cancer patients, survivors, and caregivers, combines science and humanity to make cancer understandable. By empowering patients with informative articles on medical, psychosocial, and practical issues, CURE takes them from diagnosis to survivorship.
- Do One Thing-Android, iPhone, iPadFirst, start by cutting yourself some slack. You don't have to change everything at once. Just do one thing. Doing one healthy thing every day can help you live longer and reduce your cancer risk. The Do One Thing App is brought to you by Seattle Cancer Care Alliance. At SCCA, doctors from Fred Hutchinson Cancer Research Center, UW Medicine and Seattle Children's work together to turn cancer patients into cancer survivors.
- Focus on Lymphoma- iPhone, iPadComprehensive lymphoma information and tools to help patients and caregivers understand their lymphoma and manage their cancer treatment. Up-to-date resources on every type of lymphoma from the nation's largest non-profit dedicated to lymphoma research and education, the Lymphoma Research Foundation (LRF).
- LIVESTRONG English-Spanish Dictionary of Cancer Terms-iPhone"Quickly search 6,000+ definitions provided by the National Cancer Institute. Switch views between languages to facilitate translation. No Internet access required during use."
- Melanoma Post-iPhone, iPadThe MYELOMA POST has been developed to serve as a gateway to the educational, research, support and advocacy programs and information on the IMF's website (myeloma.org). Regular, often daily, updates provide access to medical news, educational programs, quality of life support resources, and advocacy activities, in addition to patient, caregiver, and medical blogs and communities.
- My Cancer Manager-iPhone, iPadThanks to My Cancer Manager℠, you can now track your stress level and connect with vital cancer information and support. This free application empowers people living with cancer to rate and track concerns over time and report progress to their health care team and others.
- MyMSK-iPhone, iPadMyMSK makes it easier for patients at Memorial Sloan Kettering Cancer Center to manage important aspects of their care. With the app, you can message directly with your healthcare team, schedule your appointments, track your symptoms, keep tabs on your medications, generate reports to share with your doctors, and more.
- NCCN Reimbursement Resource-Android, iPhone, iPadThe oncology reimbursement landscape continues to present ever-evolving challenges for clinicians and others who work with patients with cancer. As a response to these ongoing challenges, help is available through the NCCN Reimbursement Resource App.
- Pocket Cancer Care Guide-iPhone, iPadThe Pocket Cancer Care Guide is an app for you and your family, friends and loved ones to quickly and easily build lists of practical questions used to guide conversations between you and your doctors and nurses.
- iSave Fertility-iPhone, iPadThe app provides healthcare professionals with a mobile toolkit to help them discuss fertility preservation options with cancer patients and their families. The app includes four patient fact sheets that providers can email directly to patients. It also provides access to SaveMyFertility.org, a joint website of The Hormone Foundation® and the Oncofertility Consortium®.
- Transplant (HCT) Guidelines- Android, iPhone, iPadThe Transplant Guidelines App provides care guidelines for physicians and bone marrow transplant recipients.
Quit Smoking Apps
- MyQuit Coach-iPhoneThe LIVESTRONG.COM MyQuit Coach application allows you to design a personalized plan to help you quit smoking. Through this intuitive iPhone app, you'll evaluate your current status, set attainable goals and adjust preferences according to your needs. You'll have the option to choose to quit smoking right away or gradually decrease your daily nicotine intake.
- My QuitLine-iPhoneMy QuitLine puts you in touch with FREE expert advice to help you quit smoking. This app connects you--by phone or by live help-- with a trained quit smoking counselor at the National Cancer Institute Quitline.
- NCI QuitPal-iPhone, iPadNCIQuitPal is a free smartphone app to support smokers working to become smoke-free. This interactive app is developed using proven quit strategies and tools to help change behavior and assist you with giving up smoking.
- QuitGuide-iPhoneThe Smokefree QuitGuide app for your smartphone is now available for download on iTunes!
Signs and Symptoms
- CARD - Contact Allergen Replacement Database-iPhone, iPadCreated in collaboration with Mayo Clinic, CARD is the world's most complete contact allergen database that helps individuals suffering from Contact Dermatitis avoid potential allergens and prevent allergic outbreaks. With a database of over 8,000 allergens and potential cross-reactors, CARD helps you screen skin-care products for chemicals you should avoid and gain peace of mind knowing what is or is not safe to use.
- iHeadache-iPhoneDo you suffer from recurring headaches? Maybe you've tried countless things to relieve your pain. Wouldn't it help you to keep track of your headaches, disability, medications taken, and triggers as you have your headaches?
- iTriage- Android, iPhoneHelps you make appropriate and cost-effective decisions about when and where to find the medical help you need. More than one million listings of healthcare resources.
- Zyrtec® AllergyCast- iPhoneGet the allergy forecast for today and tomorrow along with the day's top allergens. Let the iPhone / iPod touch GPS locator use your current location or from the Home tab select another location by touching the map icon and entering a zip code or a city and state.
Emergencies and First Aid
- First Aid by American Red Cross: Android, iPhone, iPadAccidents happen. The official American Red Cross First Aid app puts expert advice for everyday emergencies in your hand. Get the app and be prepared for what life brings. With videos, interactive quizzes and simple step-by-step advice it's never been easier to know first aid.
Local Amenities
- Bing-iPhoneDiscover what's relevant near you and complete tasks more easily right from Bing, wherever you are. Tell Bing what you are looking for with voice activated search – even addresses. Bing helps you to easily find a restaurant, with the cuisine, atmosphere, and location you're looking for, in the price range you want. You can even reserve a table or order takeout right from Bing.
- HopStop- iPhoneThis application provides detailed public transit directions and information. Whether you're traveling by bus, subway, taxi, or walking, this app will get you where you're going. Be sure to read about the unique iPhone features and travel customization options below. Have a great trip!
- MapQuest- Android, Blackberry, iPhoneThe FREE MapQuest app lets you get turn-by-turn, GPS-style directions and more from your iPhone™ or Android™ phone.
Health - U.S. Government
- Center for Disease Control App-iPadCDC's official app helps you explore a variety of health information including our health articles, popular journals, timely updates and access to social media. This application is a companion to CDC's trusted website (www.cdc.gov).
- Center for Disease Control Mobile Site-Android, Blackberry, iPhoneCDC's health information is now available on your mobile device. Visit m.cdc.gov on your mobile phone or PDA for information on seasonal flu, H1N1 flu, public health emergencies, and more.
- DailyMed-Android, Blackberry, iPhoneDailyMed provides high quality information about marketed drugs. This information includes FDA labels (package inserts). This Web site provides health information providers and the public with a standard, comprehensive, up-to-date, look-up and download resource of medication content and labeling as found in medication package inserts. The National Library of Medicine (NLM) provides this as a public service and does not accept advertisements.
- Health Hotlines-iPhoneHealth Hotlines is a directory of organizations with toll-free telephone numbers. It is derived from DIRLINE, the National Library of Medicine's Directory of Information Resources Online. This database contains descriptions of almost 9,000 biomedical organizations and resources.
- MedlinePlus Mobile- Android, Blackberry, iPhoneBrowse health information, find important drug information, and explore health topics in English or Spanish from your mobile device.
- TOXNET- Android, Blackberry, iPhone, iPadDatabases on toxicology, hazardous chemicals, environmental health, and toxic releases.
Diet and Fitness
- Ask The Nutritionist: Recipes for Fighting Cancer-iPhone, iPadDana-Farber Cancer Institute created this app to help you find recipes for staying healthy, getting you through treatment, and living and eating healthy for the rest of your life. Features include: recipes for planned meals, hundreds of recipes and nutrition tips, recipes to manage cancer side-effects, questions and answers about healthy eating for cancer patients and survivors, and ability to create shopping lists.
- GoMeals- iPhoneGoMeals™ makes it easy to access nutritional information, find restaurants and keep track of your food intake.
- Map My Ride- Android, iPhone, and iPadTrack cycling, running and over 600 types of other activities
- MyPlate Calorie Tracker-Android, Blackberry, iPhone $This calorie counter lets you enter your age, height, weight and activity level, and set your own goal for weight loss or maintenance. It will then set a daily calorie intake and, equipped with a database of over 525,000 food and restaurant items, give you an easy way to keep track of what you eat. Like any good calorie tracker, it also lets you enter exercises for "credit."
- Livestrong Daily Plate - Android, Blackberry, iPhone (web)A calorie counter application to help you lose weight. From Livestrong.
- Motion Doctor-iPhone: $The Motion Doctor app for Physical Therapy is a powerful, easy to use reference and teaching tool for anyone who wants to prevent painful syndromes from developing. Created by Dr. Desirea D. Caucci, PT, DPT for the general public, Physical Therapists and their patients, Motion Doctor for iPad includes over 60 high quality videos with narrative and written text instructions, along with rationales for each exercise.
- RunKeeper-Android, iPhone, iPadoin the more than 20 million people who are using RunKeeper to turn their phone into a personal trainer in their pocket! Track your runs, walks, bike rides, hikes, and more using the GPS in your iPhone.
- Weight Watchers Mobile-iPhoneIt's more convenient than ever to connect to Weight Watchers from wherever you are. Always on the run? Get it to go: Get the latest recipes, health news, exercise info, etc. Plus, our iPhone App is now fully updated to work with our brand new PointsPlus program.
Medication-Related Resources
- About Herbs: iPhone, iPadAbout Herbs is presented by Memorial Sloan Kettering Cancer Center's Integrative Medicine Service. This app works on iPad, iPhone, and iPod Touch devices.
More than 200 monographs describing the structure, purported uses, adverse effects, and drug interactions of various herbs, botanicals, supplements, complementary therapies, and more.
- Drug Information Portal- Android, Blackberry, iPhone, iPadThe NLM Drug Information Portal gives users a gateway to selected drug information from the U.S. National Library of Medicine and other key U.S. Government agencies. Many drugs in other countries are covered, but not as thoroughly as U.S. drugs.
- Family Drug Guide- Android, Blackberry iPhone :$Ever wonder what's in those pills your doctor prescribed? Or, perhaps even more relevant, what all those pills your aging parents take are for? Family Drug Guide ($4.99) for the BlackBerry, iPhone and Android devices draws on Consumer Reports Health and the American Society for Health-System Pharmacists to provide information about indications, side effects, and so on for both prescription and over-the-counter drugs. It also lets you bookmark the drugs you and your family are taking.
- iHealth Log-iPhone : $iHealth Log helps individuals with chronic health issues manage their disease. All medications and dosages are easily maintained along with important prescription details including a photograph of the medication and Physician and Pharmacy information. The diary tracks daily medications and measurements which are critical to disease
- MedCoach Medication Reminder-iPhone, iPadMedCoach is an easy-to-use medical app that helps you remember to take your medications and pills at the right time and day. Never forget to take your meds! MedCoach can also connect to your pharmacy to refill your prescriptions. MedCoach is medication management and a medication reminder made easy!
- MedWatcher- iPhoneStay up to date with the latest news and government safety alerts for the prescription medicines you take. Submit any side effects you experience to the US Food and Drug Administration (FDA) to make drugs safer for everyone.
- MyMedSchedule Mobile- Android, iPhone, iPad, andMyMedSchedule Mobile is a secure medication schedule and reminder program, complete with pictures of your pills. It allows you to create and save easy-to-understand medication schedules.
- WebMD Medication Reminders-Apple WatchWebMD's Apple Watch app will enable consumers to view daily medication schedules and instructions, as well as pill images with dosage and timing information, plus receive reminders when it's time to take a given medication – right on their Apple Watch.
Resources to Feed the Mind
- Brighter And Bigger- iPhone, iPadBrighter And Bigger" is a reading glasses application for people who feel difficulty reading fine print and focusing on nearby objects such as presbyopia, cataract and low vision. "Brighter And Bigger" helps you to read books, magazines, newspapers by shows you their brighter, bigger and clearer images with scientific color changing methods.
- CaringBridge-iPhone (app)CaringBridge for iPhone makes it easy to stay connected to your loved ones while you're on-the-go. Use your iPhone or iPod Touch to visit CaringBridge websites and leave messages of support in guestbooks. CaringBridge is a nonprofit providing free, private websites for people facing a serious health event, care and recovery.
- CaringBridge - Android, Blackberry, iPhone (web)CaringBridge for iPhone makes it easy to stay connected to your loved ones while you're on-the-go. Use your iPhone or iPod Touch to visit CaringBridge websites and leave messages of support in guestbooks. CaringBridge is a nonprofit providing free, private websites for people facing a serious health event, care and recovery.
- Flipboard-iPhone, iPadDesigned for iPad and iPhone, Flipboard is a personal news magazine filled with everything being shared across the Web, from breaking news to stories on world events, sports, travel and more. Simply pick a few topics and your Flipboard is instantly populated with the news you care about.
- Harvard Public Health News- iPhone, iPadWith the HSPH Public Health News app members of the Harvard School of Public Health community and others can connect with each other and stay up-to-date on breaking public health news and research.
- Mayo Clinic Meditation- iPhone: $Mayo Clinic Meditation is a clinically validated method of meditation you can easily practice using your iPhone or iPod. Developed by Mayo Clinic, this meditation program will help you feel more focused and relaxed throughout your day.
- Nation's Health Newspaper- Android, iPhone, iPadFor the latest health news, public health professionals and decision-makers turn to The Nation's Health, the monthly newspaper of the American Public Health Association. The Nation's Health app provides mobile access to newspaper content as full-page, expandable images or as individual text articles.
- Music Therapy: Oncology- iPhone, iPadSupporting over 100,000 people per day, Music Therapy: Oncology offers a suite of clinically proven, personalized music therapy programs designed to support individuals being treated for cancer.
- Path- Android, iPhone, iPadPath is the smart journal that helps you share life with the ones you love — your thoughts, the music you're listening to, where you are, who you're with, when you wake and when you sleep, and beautiful high quality photos and videos. And for those of you who like to share on public networks like Twitter, Foursquare, Tumblr, and Facebook, you can easily check-in, upload photos and videos, blog, and tweet directly from Path.
- Play to Cure: Genes in Space- Android, iPhone, and iPadPlay to Cure™: Genes in Space is a pioneering way of helping these scientists in their mission to beat cancer sooner and all via this world first mobile game. Instead of one lone scientist analysing a cancer data set by eye for hours, a group of gamers can get through that data simply by playing this space themed game and collecting a valuable and tradable substance dubbed, Element Alpha.
- Pulse-Android, iPhonePulse takes your favorite websites and transforms them into a colorful and interactive mosaic. Download it today!
- Relax Melodies-iPhone, iPadRelax Melodies is the leader in personalized relaxation and sleep assistance. No more insomnia for you! Tension is a thing of the past at any moment! Just custom mix your favorite high quality sounds from a selection of 46, then slip naturally into a relaxed state or a deep, rejuvenating sleep. Join 5,000,000 relaxed users for the ultimate and easiest relaxation experience!
- Sleep Cycle- iPhone, iPad: $An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
- Snapseed-iPhone, iPadReintroduced the ability to adjust frame width in the Frames app—use pinch / zoom gesture to adjust the width of the frame.
- Sickweather-iPhone, iPadReceive real-time alerts whenever you enter a known sick zone where others have recently reported being sick. Choose from several illnesses, including Flu, Norovirus, Pink Eye and Whooping Cough.
- Stop, Breathe and Think- iPhone, iPadThe App is simple, fun, and easy to use. Check-in to how you are thinking and feeling, and select emotions that guide you to recommended choices from 15 age-appropriate mindfulness and compassion-building audio meditations in a prioritized list.
Other Useful Health sites and apps
- Dermatology A-Z- AndroidThe American Academy of Dermatology introduces the Dermatology A to Z (TM) mobile application specifically designed to serve consumers looking for skin health information.
- Diabetes Pilot- iPhone: $Diabetes Pilot is a tool for managing diabetes on your iPhone or iPod Touch.
- Health TapHealthTap is the best way to quickly find, trusted, reputable doctor answers to health questions anytime, anywhere for free!
- Human Body 3D Anatomy- iPhone: $The human body ENCYCLOPEDIA 3D. Inc.
- Mobile Health Library-Android, iPhone, iPadMobile Health LibraryTM (MHL) is the privacy-protected mobile app platform built for the unique education, service, and support needs of health-related customers, including patients, health professionals, caregivers, and consumers.
- Mood Diary and TrackerHave more happy days! Track your mood with the Moody Me mood tracker app to find out what makes you feel good. Log your mood, note what affects it and record any treatments you're taking. Take pictures of what makes you happy and play them back for an instant lift. Or see what makes you sad so you can better manage your mood.
- My Dental Hub Mobile Patient Education- iPhoneFree for Registered users of My Dental Hub Patient Education.
My Dental Hub Mobile Patient Education allows access to animations with narration and images with narration for existing registered users of My Dental Hub Patient Education
- NIH Depression Information-AndroidIf you, or someone you care about suffers from Depression, this application will come in very handy for every day use. All information contained is from the U.S. National Institutes of Health (NIH). Included, you'll find sections on: symptoms, causes, diagnosis and treatments.
- Outbreaks Near Me-Android, iPhone, iPadWith HealthMap's Outbreaks Near Me application, you have all of HealthMap's latest real-time disease outbreak information at your fingertips. Open the app and see all current outbreaks in your neighborhood, including news about H1N1 influenza ( swine flu ).
- PTSD and TraumaMobile site on information and resources about trauma and PTSD
- UMSKIN Check-iPhone, iPadUMSkinCheck is intended for skin cancer self exam and surveillance that allows users to complete and store a full body photographic library, track detected moles/lesions, access informational videos and literature and fill out a melanoma risk calculator.
- ZocDoc- Android, iPhone, iPadFind & book doctor appointments in 3 simple steps: enter your zip code & insurance,
see a list of doctors & their available times and Click to book an appointment!
For Help Contact:
Contact Info
Reference: 212-639-7439
Marisol: 212-639-3484
Send Email
Your suggestions!
If you know of or use a health-related mobile library resource that would be useful to patients or their families, we'd love to hear about it and share it with others! This box is the place to submit your links.


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PMHUB is "the" PM Certification websites. The PMHUB Yahoogroups (the largest PMP group in Yahoo with more than 20,000 members) was setup in summer of 2001 and in August 2005 the website followed. The Blog and the PM Certification Digest was conceived in 2008. PMHUB is also on Facebook, Twitter, Googlegroups (6,000 members). Contact us in case you need more information.
Most Popular Topics in PMHUB
- PMP Exam Questions
- PMP Exam Files Download (May 29, 2015) NEW!
- PMP Exam Tips and Tricks
- Free online PMP Exam courses
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- How to collect PDU
- Articles on Agile PM and Agile Business Anslysis, PMI-ACP
- Life After PMP
PM Certification Start Page
For Newcomers: The basic Tips and Tricks, 500 PMP Exam Problems etc. here in PM Certification Start Page
New Articles
- Learning PMP Formulas NOT FOUND in PMBOK 5
- PMBOK 5: Memorizing the 47 Processes
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- Cornelius Fichtner and Dan Ryan: The 7 Questions Every PMP Student SHOULD Ask Their Coach
- Cornelius Fichtner, PMP, CSM: The 7 Questions Every PMP Exam Student Asks Their Coach
- Cornelius Fichtner, PMP, CSM: The Three R's You need for Your PMP Exam
- This week words of Wisdom from PMPs
- John P. Reiling, PMP: Certification: Your Ticket to the Next Level
- Cornelius Fichtner, PMP, CSM: 10 Reasons Flashcards Can Help You in PMP Exam Preparation
- Cornelius Fichtner, PMP, CSM: You Must Know The PM Plan for Your PMP Exam
- John P. Reiling: Powerful Tip for PMP Candidates: Apply What You Learn and "Own" It!
- John P. Reiling, PMP: Is a Certification a Waste of Time for You?
- Cornelius Fichtner, PMP, CSM: PMP Exam Myths – True or False?
- Free PMP Exam Question – PMBOK 5 (new questions added every month)
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- Whizlabs: PMP Exam Questions – PMBOK 5 – 20619 hits
- Whizlabs 12 video courses on PMBOK 5 topics – 17189 hits
- My Tips & Tricks in getting PMP – 14643 hits
- Road Map to your PMP Certification– 13696 hits
- Cornelius Ficthner: 14 articles – 14 Tips for the PMP Exam – 11558 hits
- Cornelius Fichtner, PMP, CSM: 6 Reasons Why You May Have Failed The PMP Exam 3 Times – 10559 hits
- PMPrepcast: 3 Lessons on PMP Exam and PMP Exam Simulator sample – 9993 hits
- Watch the PM PrepCast
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For PMP Asprants: you can get 35 Contact Hours from PM Prepcast, for more info, click the graphics below
Read articles on PMP, CAPM and PgMP Lessons Learned, Certification and General PM topics in PMHUB Blog: click BLOG
New Articles:
- John P. Reiling, PMP: The Agile Mindset
- John P. Reiling: Nine Ways to Become a More Effective Learner
- John P. Reiling, PMP: How to leverage your project management strengths – and handle your weaknesses
- John P. Reiling, PMP: How Six Sigma and PM Certification Compare
- John P. Reling, PMP: Two Ways to Make Decisions…and What's Best
- John P. Reiling, PMP: A Great Project Starts Out With a Great Business Case
- Salman Quddusi: Passed my PMP today, 4P and 1 MP!
- Cornelius Fichtner, PMP, CSM: How to Identify Your PMI-ACP Exam Eligibility
- John P. Reiling, PMP: Where ITIL and Project Management Intersect
- John P. Reiling, PMP: Multi-tasking: Kill Two Birds With One Stone for Easy PDUs
Most Read Lessons Learned in PMHUB Blog
- Tordub: Passed PMP , July 14, Dublin
- Jiri Khun: My PMP Exam Lessons Learned 5.1.2011
- ChadAm: Passed June 4, 2011 – First Attempt
- Steve Watson, PMP: Lessons Learned from my PMP exam experience
- Sharon Yuen: Passed PMP on 23 Feb, 2010
- Sow – Passed PMP on First Try..Aug 22,2009
- Surajit Mondal: Passed PMP on 20 May, 2010
- Barton Miranda, PMP – Passed, November 16, 2009
- Akbar Raja: Passed PMP Exam in Dubai
- Gurpuneet Kaur Sethi: Passed PMP on 28-May-2010
Watch a FREE Video and dowload a short manual: Short Guide to becoming a PMP – click THIS
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When I started my company, Cute Beltz I was so excited because let's face it, you couldn't and still can't find belts for toddlers in the major chains and I was going to make sure every kid's "bum" was covered! After 4 years, I am still excited about belts! It really is a wonderful feeling to hear a "thank you" from so many of you!
I love that we offer two types of belts because no person is the…
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Our events - information sessions, workshops and larger fairs where we host a table - are an opportunity to learn about specific scholarships, gain valuable application tips and get your questions answered by our advising staff.
Left: Student Scholarship Advisor Farah Shahin answers questions during an internship fair.
We hope to see you at an event this quarter!
Intro to Scholarships Workshop
Monday, August 24 | 12:30-2:00pm | UW1-103
This workshop will introduce you to various sites to search for scholarships, tips for being a successful scholarship applicant and strategies on how to be a compelling applicant.
Writing a Personal Statement Workshop
Thursday, August 27 | 12:30-2:00pm | UW1-103
This workshop will help you prepare to write your personal statement for various scholarships or graduate school, understand the personal statements purpose, develop its various stages and tips for being a more effective writer. We will spend the first hour dicussing what makes an excellent personal statement and the last half hour you will have the chance to have us go over your personal statement and make recommendations for improvement. Co-sponsored by Office of Merit Scholarships and the Writing and Communication Center.
If you have suggestions for what to include in future programming, please send us an email.
Merit Scholarships, Fellowships and Awards
Student Success Center UW1-160
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Mancos Independence Run
Photos by Kaylee Rose
Relay For Life
Photos by Sam Green
Ute Mountain Rodeo Friday
Photos by Sam Green
Ute Mountain Roundup
Photos by Sam Green
Videos. All Online. All the Time.
- Excelsior pollution plan up for adoption
- 1,035 acres going into conservation
- Making hay
- A note on springtime needs and weeds
- SCCC dean retiring; interim leader starts in July
- Fact Check Roesslers have roots in mercantile
- Forest Service cuts back on grazing allotments
- Gallery demonstration
- Funding deadline nears for press
- Fact Check Carly for America misleads on Clinton Foundation


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Lemon Seafood With Pasta
25 Nov 2010
|Raw shrimp
|1⁄2 Pound, peeled and deveined (Fresh Or Frozen)
|Bay scallops
|1⁄2 Pound
|1 Medium, cut into 1/4-inch slices
|Yellow squash
|1 Medium, cut into 1/4-inch slices to make around 1 1/2 cups
|Yellow squash
|1 Medium, cut into 1/4-inch slices
|Bell pepper
|1 Small, cut into 1/4inch strips (Yellow Or Green)
|Chicken broth
|1 Cup (16 tbs)
|Lemon juice
|1⁄4 Cup (4 tbs)
|2 Tablespoon
|Chopped dried dill weed/1 teaspoon dried dill weed
|1 Tablespoon
|Chopped dill weed/1 teaspoon dried dill weed
|1 Tablespoon
|Dillweed/1 teaspoon dried dill weed
|1 Tablespoon, chopped
|1⁄4 Teaspoon
|Cooked rotini pasta
|2 Cup (32 tbs)
1. Mix shrimp, scallops, zucchini, squash and bell pepper in 3-quart casserole. Cover tightly and microwave on high 8 to 10 minutes, stirring every 3 minutes, until shrimp are pink and firm. Drain; let stand covered 5 minutes.
2. Mix broth, lemon juice, cornstarch, dill weed and salt in 2-cup measure until smooth. Microwave uncovered on high 3 to 4 minutes, stirring every minute, until mixture thickens and boils. Stir into seafood mixture; serve over pasta. Garnish with fresh dill weed if desired.
Recipe Summary
Difficulty Level:Easy
Course:Main Dish
Preparation Time:5 Minutes
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Lemon Seafood With Pasta Recipe


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Our Work
Be sure to check out all the great work we have done!
1st By Design - working with restaurants just like yours. Helping you embrace the online world and increase your profitability. We specialise in building restaurant websites and mobile web apps for the restaurant industry.
What We Do
For the last four years we have been working with restaurant owners, helping them successfully build an online presence that converts into business. We've been building a lot of restaurant websites, If you want a better performing website and more customers at your door, then there's a good chance we will be able to help you achieve this.
We are also building mobile web apps that allow restaurant clients to place takeaway and home delivery orders online. These powerful web apps can provide a significant cost saving to restaurants currently using third party ordering systems. Contact us to find out more about how you can save by having your very own, customised web app.
The web is changing so fast these days and I know how hard it is for many of you to keep up-to-date with these changes. That's where we come in. It's our job to have our finger on the pulse, then communicate that to you in a way that is easy to understand.
You can learn more about our services by clicking on the 'Learn More' button below.
News and Announcements
Every month we'll be focusing on a different aspect of Web, and offering advice and promotions on the subject in question. So make sure you sign up to our newsletter (using the form on the left, or, if you are viewing this on a mobile, the form at the bottom of the screen) and we'll make sure you get the latest info and stay ahead of the pack.
- Mobile Web Apps For Restaurants (10-Feb-2013)
We're excited to announce we are now offering fully customised mobile web apps for restaurants w..
- Welcome to our website! (26-Jun-2012)
We're excited to launch our new website and showcase our business to you. There's lots of inform..
- We've Gone Responsive! (1-Nov-2012)
You heard it right - we're now building websites using responsive design, meaning your site will..
Frequently Asked Questions
Here you'll find answers to some common questions people have about our services and how we work. If you have a question that isn't answered below, make sure you connect with us via phone or email - we'd love to hear from you. If you have any questions you think should be answered here please connect with us and we'll add the question to the list.
- 1. Do you specialise in websites for certain industries
Hospitality Websites
We have built over 35 websites for hospitality venues in NSW. In fact, we've been working with hospitality businesses for over 4 years and prior to that, we owned our own specialist coffee house.
Personal Trainer Websites
We have built several websites for personal trainers and are actively engaged in the industry.
Natural Therapies Websites
We have build several websites for natural health professionals, includes osteopaths and nutritionists.
Other Industries
We have also built websites for the furniture and life coaching industries.
- 2. Training - Muse - Copying Desktop Content To Mobile
Training Muse - Copying Desktop Content To Mobile from Fenwick Snowdon on Vimeo.
Frequently Asked Questions 2
Here you'll find answers to some common questions people have about our services and how we work. If you have a question that isn't answered below, make sure you connect with us via phone or email - we'd love to hear from you. If you have any questions you think should be answered here please connect with us and we'll add the question to the list.
Hear What Our Clients Have to Say
Don't take our word for it - here's what our clients say about what we do, deliver and stand for...
Banjo Paterson Cottage Restaurant
Working with Fenwick and his team was so easy and nothing was too much trouble. Our website was completely revamped and all our requests were dealt with quickly and efficiently. As soon as we went live we noticed the large increase in traffic to our site and we are able to constantly update it with their help. Their advice was invaluable and we are extremely happy with the finished product.


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You can now invite anyone to meet at your favorite Starbucks.
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33 year old woman | Atlanta, GA, USA | Seeking men 29-37 within 20 miles
Patiently waiting.....
Hi! So about me.... hmm.... I'm a pretty down to earth girl. I consider myself a very happy person. I consider myself "unable to categorize" if I were to need to be a "type" of woman. Im extremely versatile and love that about myself. All my pics are all the last two and three months. Im athletic. I am a Martha Stewart wannabe. I am a career gal. Eclectic gal. I have a lot of good ole soul in me. Raised in the country, breathing here smack dab in the middle of the city. I walk in a room and I am the one who is nervous as hell (inwardly, not outwardly), but interestingly enough have a way of making others comfortable lol. "Isnt it ironic". :) Well after being lame and quoting Alanis Morissette I will continue on lol. I am extremely into my passion of Leadership Development/People Development aka helping others be the best 'thems' they can be. I would love to start a youth camp or even explore developing my own corporate programs outside of my firm. I am raised by an amazing family taught me how to love, be creative and work hard. So I did that and I do that. I am a former college softball player, studying currently for my cscs, I was a competitive Crossfitter and I also coach crossfit, but I am recovering from a pretty serious injury (I broke my femur, and no it wasn't cf related), so right now I like to do Pilates and Yoga. I love to write poetry, I have a passion for music and I love to dance. I am an expressed introvert and I am completely a dreamer. By day I the global lead administrator for a practice in our firm and an executive assistant to two partners at a consulting firm. I am a jane of all trades truly and a master in one or two. I just love to do a lot of things I like that make me happy. Some use the excuse of 'your too busy' when I truly have nothing but time because I'm just having fun 'doing' until I have someone to do life with. :) I consider myself very caring and with a big heart. It has been quite the journey of self discovery and growth particularly the last two years of my life. Searching for answers of why I am still single and how this all so hard, but I truly realized that there was never any confusion, but that everything has always been on time. I've always known what I wanted I was just unconsciously waiting all along until I TRULY knew I was ready. Marriage isn't right for me. Why. Because marriage isn't about me. :) Its about the other person. I want to spend my life with a man who allows me to love them, take care of them. Someone who makes me better. I want marriage to be the same for him. I know the nerdy sporty geeky hipster hardworking not afraid to get his hands dirty man is out there for me and for all my me's that make me me. The man who knows I'm nervous to initiate a kiss or be all intimate, but has such an ability to make me comfortable that all that crap flies out the window when I'm with them and I can be the woman I know I am deep down :)
I have Cats
Does this say pet "essay" lol? Um I have two cats. Both are amazing little furballs.
Middle of the Road
my house, coffee & food in the virginia highlands, Inman Park area, the grills and tiki bar at the pool at my condominiums, my crossfit gym, La Parilla for Margirita's, Hudson Grille...
The University of North Carolina at Charlotte, Charlotte, NC
my family and friends. good tape for my wrists when I train. Chocolate Chip Lara Bars. my best friends golden retriever. music. I grew up singing and performing. love all music. philosophy.
i like to eat. other than eating, I like to train. yes i like to do this for fun. i'm active so parks and the beltline are great. i like to be home too: my couch, my bed, ordering in, cooking, movies, sleeping. taking pictures. I love photography
The Last Lecture Strengths Finder 2.0 by Tom Rath The latest NSCA Strength and Conditioning Journal.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'7" (170cms)
|5'5" (165cms) to 6'7" (200cms)
|Body type:
|Athletic and toned
|About average, Athletic and toned
|I'll tell you later
|No preference
|I'll tell you later
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker, Moderately
|Executive / Management
|No preference
Practice Administrator within a management consulting firm.
|$50,001 to $75,000
|No preference
|Never Married
|Never Married, Divorced
|Have kids:
|Yes, and they sometimes live at home, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday, Not sure, Probably not, No, No, but it's OK if my partner has kids
|Asian, Latino / Hispanic, Native American, White / Caucasian
|Latino / Hispanic, Native American, White / Caucasian
|I'll tell you later
|No preference
|English, French
|Bachelors degree
|High school, Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral
BA in Sociology Minor in Journalism Possibly going bk soon to get my MBA 2 training certifications and member of NSCA. Currently studying now to pass the CSCS through the National Strength and Conditioning Association


text:
Representatives from WUOT were on-hand Monday October 6 to receive a National Edward R. Murrow Award for Excellence in Broadcast Journalism from the Radio-Television Digital News Association. NBC's Lester Holt presented the award to Director of News Content Matt Shafer Powell for Best Documentary in the Small Market Radio Division. The winning entry "I'm Still Here: My HIV Life" was produced by Powell, Leslie Snow and Todd Steed, who composed the music.
WUOT has been recognized by the Radio-Television Digital News Association (RTDNA) with the prestigious National Edward R. Murrow Award for Excellence in Broadcast Journalism.


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IN NOVEMBER 1942, Belgium's public bus system ground to a halt, crippled by a wartime shortage of diesel.
The standstill caused chaos. Engineers at the country's public transport company got to work and by April 1943 the service was up and running again. They had adapted about 100 buses to run on an alternative fuel – liquid ammonia, pumped into tanks on the buses' roofs.
The experiment was short-lived, but it proved the point that ammonia – plus a small amount of coal gas to help combustion – could be used as a transport fuel.
Seventy years later, ammonia may be ready to ride to the rescue again. As a fuel it has a number of attractive attributes. It doesn't release carbon when burned, is relatively easy to store and transport, and could take advantage of an existing infrastructure of storage tanks, transport ships and pipelines.
These attributes give ammonia an edge over hydrogen, long touted as the fuel of the future in a hypothetical "hydrogen economy". It also has certain advantages over electricity, which has storage problems of its own.
Ammonia isn't a panacea. Conventional production consumes a lot of energy, the infrastructure is still dwarfed by that for petroleum, and engines would need to be modified to run on pure ammonia (like Belgium's buses, most experimental vehicles need some conventional fuel mixed in with the ammonia). But interest is growing in new production processes that use renewable energy (see "Grab ammonia out of thin air for fuel of the future"). If successful they could form the seeds of a low-carbon "ammonia economy" – which would actually be a hydrogen economy of sorts, with ammonia acting as the storage medium for hydrogen.
The road to a low-carbon future won't be straightforward, and it seems certain that we will need a range of energy sources to arrive there in good time. Ammonia ought to be part of the mix.
This article appeared in print under the headline "Fill her up... with ammonia"
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Posts Tagged 'Don'ta Hightower'
2015 NFL Playoffs: Chaos Theory And The New England Patriots
Thursday, January 8th, 2015
Inside Out: How Chris Ivory, Jets Broke Rightward vs. Patriots
Tuesday, October 21st, 2014
NEPD Editor: Oliver Thomas
The New York Jets ran the ball 43 times against the New England Patriots last Thursday night. In the process, 218 rushing yards were gained, and that output marked the most a Jets team had registered versus a Patriots team since 1990.
It could have been the four days of preparation. It could have been the fact Rob Ninkovich and Vince Wilfork had combined for 288 defensive snaps since Week 6. It could have been alignment and tackling technique. Or, it could have simply been the urgency of a 1-5 Jets squad on the road versus a division rival.
Whatever was at play, 14 of New York's carries went through the right B- and C-gaps of the offensive line to the tune of 87 yards while New England fought for containment. (more…)
Jerod Mayo's Communication Helped Patriots as Much as His Play
Wednesday, October 15th, 2014
NEPD Editor: Oliver Thomas
Anthony Dixon gained three yards before he met Jerod Mayo at the 7:37 mark in the second quarter of Sunday's game in Orchard Park. Yet for the New England Patriots linebacker, a two-time Pro Bowler and five-time captain, his 53rd tackle of the season would not be like the rest.
It would be his last.
Mayo's right foot planted and his leg buckled as he halted the Buffalo Bills running back in the left A-gap. His teammate, edge-rusher Chandler Jones, arrived to finish the stop to force 2nd-and-7, only the damage had been done by then. Mayo knew it. The Patriots knew it.
On Monday, the fears were confirmed. Sources told ESPN's Adam Schefter that the lower right leg injury Mayo suffered was indeed season-ending. Yet even on Sunday, it was evident on the field that New England's defense had lost its communicator, its green dot, its "Mike" linebacker, only six weeks in for the second consecutive season. (more…)
Patriots' Stock Report: Trying to Find a Silver Lining in Foxborough…
Tuesday, September 23rd, 2014
NEPD Staff Writer: Ken Vetrano
There's really no sugar coating the Patriots lack luster beginning to 2014, they've underperformed and shown a lack of execution and discipline that's not typical of Bill Belichick coached teams. New England's offense can't get in rhythm, and at this point card board cut outs of last year's offensive line would be an upgrade to the current cast being shuffled on field. Not much progression has been shown on that side of the ball, and I have a feeling things are going to get worse before they get better.
Second Glance: Observations From Patriots' 16-9 Win vs. Raiders
Monday, September 22nd, 2014
NEPD Editor: Oliver Thomas
They don't award style points in the NFL. The New England Patriots' 16-9 win over the Oakland Raiders evidenced why.
The Week 3 home opener at Gillette Stadium netted a total of 10 punts between Oakland's Marquette King and New England's Ryan Allen. It saw a total of six field goals between Sebastian Janikowski and Stephen Gostkowski. And by the time defensive tackle Vince Wilfork clung onto his third career interception and the Patriots clung onto the victory, every point in the game had been scored by a player whose last name ended in "-kowski."
Neither backfield crossed the century mark in rushing. Neither passing game threw for over 235 yards. And combined, the offenses of the Patriots and Raiders converted on just one of six red-zone opportunities.
It wasn't how it was drawn up. It was, however, more of what it has been for head coach Bill Belichick and the Patriots thus far in 2014.
Upon second glance, here are seven observations from Sunday's tilt. (more…)
Front in Transition: Charting the Patriots' Defensive Shift Beyond Rob Ninkovich vs. Dolphins
Tuesday, September 9th, 2014
NEPD Editor: Oliver Thomas
Over the course of 2013, the New England Patriots defensive line altered through 58 personnel groupings.
Part of it was scheme, as some players departed to the sidelines during short yardage or passing downs. Part of it was attrition, as some stayed on the sidelines for the duration.
Rob Ninkovich was not one of them.
His No. 50 jersey was spotted on the field for 1,114 snaps last season – according to Pro Football Focus – second to only teammate Chandler Jones among the league's 4-3 defensive ends. And by the conclusion of Week 17, there were only 54 snaps in which Ninkovich hadn't been seen on it.
In Sunday's 33-20 loss to the Miami Dolphins in 2014 regular-season opener, there were 39.
Ninkovich was one of the first 11 on the field for the tilt at Sun Life Stadium. But the 6'2", 260-pound edge-rusher was not a constant across from Jones.
That wasn't necessarily a deviation from the 2013 campaign, which saw Ninkovich step back to outside linebacker when the Patriots moved from a four-man line to a three-man line. Yet something was different on Sept. 7. (more…)
Without Brandon Spikes: Charting the Response of the Patriots Linebackers
Thursday, January 9th, 2014
NEPD Editor: Oliver Thomas
On a 1st-and-10 with 5:03 remaining in Week 17, Brandon Spikes' season came to an end.
It transpired as Buffalo Bills halfback C.J. Spiller pierced through the sodden Gillette Stadium hashes and crossed outward to the flat, where he created separation beyond the New England Patriots linebacker.
Buffalo quarterback Thaddeus Lewis found his target in stride. And from there, the ball-carrier veered past the 50-yard line, shedding the arcing arms of nickelback Kyle Arrington as Spikes closed in.
Yet at the New England 48, Spiller redirected.
Spikes did not, nor could he. (more…)
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Mississippi State quarterback Chris Relf fumbles the football in the fourth quarter.
- Filed Under
Despite some missed assignments, Manny Diaz felt good heading into the fourth quarter Saturday night.
"We felt like for three quarters we had everything going exactly the way we wanted to," Mississippi State's defensive coordinator said. "And then the massive sucker punch on a play we don't even cover a guy."
That play was Arkansas quarterback Ryan Mallett's 7-yard touchdown pass to an uncovered Knile Davis. He slipped past the blitz and an MSU player missed an assignment. ...


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Help Your Child Develop Independence and Responsibility
Oct 04, 2010 - Posted by Connie McCarthy in Kids Learning, Homework, Elementary School, Connie McCarthy
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Join our bloggers as they share their experiences on the challenges and joys of helping children succeed in school.
"How can I help my child become more independent?" This was one of many great questions parents asked at our recent "Meet the Teacher" night at my school. Here are five simple tips to help ... Read more
Parents want to give their Kindergarten or First Grade child a "jump start" for reading and math success, but are often overwhelmed on how to do it! Experience has taught me that there are three main skills to master. This s... Read more
Establishing and maintaining simple routines can make getting ready in the morning and the entire school year run smoothly. Here are five simple tips to get your Kindergarten or First Grade child in a "ready-to-learn" routin... Read more
Teachers have first day of school "jitters" too! Will I have enough crayons and pencils for everyone? Did I spell everyone's name correctly? Do my students know how they are getting home...walking, taking the bus, going... Read more
Parents often ask, "How can I make homework less of a chore?" As young children start Kindergarten or First Grade it's the first time they have real homework. Very often the children are excited about homework because ... Read more
This past Monday night I chose to be the voice of my young students. In front of school committee members, the superintendent, and 300 or so parents of my school community, I spoke on behalf of all East Providence elementary ... Read more
Yikes! No recess in all elementary schools in East Providence, Rhode Island? They can't be serious! This is the new directive teachers and parents are facing as we prepare for a new school year. As of September 8, 20... Read more
What parent hasn't experienced a "lump in their throat" as they brought their young child to school for the first time? A new school experience can be exciting yet sometimes unsettling, for both parent and child! Than... Read more
"Please Mom; please can I have that giant box of crayons and the smelly markers?" This plea, recently overheard at a local store, got me thinking about the items that a new Kindergarten or First Grade student really needs..... Read more
For some children, getting ready for school means jazzy new sneakers, a colorful backpack, and a cool lunch box. For parents, it may be setting a morning routine, shopping for those new sneakers, or locating a bus stop. Augu... Read more
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Learn how to protect yourself from Internet scams. Read our online fraud prevention tips
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The Global FlyFisher - The Largest and Best Place to go for Online Fly Fishing and Fly Tying
Global FlyFisher
Striped bass
Striped bass AKA stripers are one of the favorite saltwater species in the US
Striper MoonBook review: This small book has made me a striper fan. The subtitle gave me the first hint that this would be interesting: 'Fly Fishing Techniques and Flies for Striped Bass in Estuary, River, Bay and Surf'. Being a salt water FF'er myself, any FF-title, that doesn't include the word 'stream' is interesting. Estuary, River Bay and Surf. I fish almost exclusively in bay and surf, and this kind of fishing seems little known elsewhere.it even says
A Perfect BookStripers: For the first time ever we pass out a score of 6 in a review. Ken Abrames' book "A Perfect Fish" is pure Global Class! A wonderful journey through fly tying, art, poetry, facts and fishing methods. A book that can inspire all fly fishers - not only those who fish for stripers. Read the review here.
Fly Fishing for Striped BassBook Review: Wild River Press, the publisher behind this and a other new books, is setting the bar extremely high for the genre of fly fishing information books, where the author doesn't offer a quick overview but rather an in depth master's course. "Fly Fishing for Striped Bass" continues that trend, and in doing so kicks it up a notch. The author simply blew my socks off.
Click here to read the review


text:
In the mid-90s, games like Doom and Quake had became the default poster boys for what a video game was. And it wasn't hard to see why, since every other game that came out during that period seem to echo their aesthetic. In the minds of the layman at that time, the term video game equated to a first person shooter full of aliens and mutants.
Released in 2003, Call of Duty was a monster success and firmly established Infinity Ward as a major developer and started the trend of a more cinematic approach to FPS gaming, introducing the concept of setpieces and smart AI companions with human like behavior, which furthered the illusion that the player was just one soldier among many.
Call of Duty 3 was the first in the series to not be developed by Infinity Ward, but Treyarch, and would see the beginning of Call of Duty's move to an annual release schedule, with alternating teams. It was with this third game that saw development focus shift away from the PC and move to consoles. Intending to take advantage of the newly released Xbox 360's online service, Xbox Live, Treyarch poured extensive resources into the multiplayer.
By that point there was no denying the Call of Duty was top-performing franchise, but it was in 2007 that Call of Duty would go from being an uber-successful game, to becoming a cultural brand icon.
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I think my professor likes me, and I am hugely crushing for him, what do I do????
My prof has made long eye contact with me, gave me a lot of importance throughout the semester, tried to get me a raise based on his unrequested... Show More
Most Helpful Opinion
He asked you if you're married, so you can also ask him...plus other questions about his personal life, which will show interest.
Don't come on too strong though. Also, it's best to wait until you've finished his class before getting involved with him, since it wouldn't look good otherwise because of the whole "conflict of interest" thing.
I know he's not married and I have never came on strong, in fact I'm kind of a shy girl but my face tells a lot people say.. I think he's waiting for me to be done so its not unethical and he doesn't get fired..I don't see why its a big deal if you're a former student, he's not a pervert and I think the age becomes less of a difference as you get older..thanks for your comment.
Yeah, it should be not too bad ethics-wise as long as you're not under his direct supervision. It still is a complicated situation for him because even if he doesn't mean to, he can still have subconscious bias when grading or writing you recommendations.
Universities have ethics committees that decide what the rules are, but generally they say that academics should avoid situations where there might be a "perceived bias", whether or not that bias exists.
Also, since he's a young prof, I'm going to assume he does not have tenure. This makes it more complicated because even if he's not doing anything that would get him fired immediately, his actions could still affect his image with his peers. And unlike other jobs, that's very important, because they decide if he gets tenure or not.
Not saying he won't ask you out, because it sounds like he is going to...just explaining why he might be hesitating.
What Guys Said 5
Say you'd love to still see each other, grab some food/movie/concert/ whatev even after you graduate.
hand him a ph # he can reach you at, and tell him
"I expect a text in the next couple of weeks.."
hehe I don't have the guts to say to my prof text me! that is bold :) but I feel like there is this weird chemistry between us and maybe I will do something because I never found love before and I feel this is big potential. thank you
Next time you go to his office for some questions, wear something really cute. Try really turning him on, but act like you're just in for questions
im extremely classy/sophisticated girl and never show skin but I'm really pretty too so I don't have to lol but its a good idea but how to turn a guy on without ... flirting or being naked I have no idea
just look into his eyes a split second longer than normal
What Girls Said 2
he sounds like he's flirting, but... and not to sound mean, this just happened to a friend of mine once-- how do you know you aren't the only one in all his classes he gives those smiles to? Or the only person he asks to sit down and talk for a while? Sorry if this is harsh, but it's kinda something I'd consider if I were you.
i know because its a small department and I know alumni and current female students who are not bad looking and he never gave them any looks... in fact he oversees like 10 phd students 4 of which are female and they spend an awful lot of time together and I know the girls and they would tell me if he flirted with them. he is a smiley person though, that's a good point, but his smiles to me arentthe same they are like shy type smiles I can't explain. thanks for keeping my in reality ladies :)
dont take this the wrong way but its ethically wrong to be involved with a professor, there can be a lot of trouble if someone finds out, even after your class is over...and the age difference will be a issue in the long run...and honestly professors shouldn't target their young 26 year old students as dating material, they need to be more professional and focus on their teaching...if he has that mentality then I think he shouldn't be trusted...what if he's liked past students or ends up liking others?
Have an opinion?


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Book Search
Nuclear Disarmament and Non-Proliferation
Towards a Nuclear-Weapon-Free World?
Series: Routledge Global Security Studies
A PDF version of this book is available for free in open access via www.tandfebooks.com as well as the OAPEN Library platform, www.oapen.org. It has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 3.0 license and is part of the OAPEN-UK research project. This...
Published March 22nd 2012 by Routledge
Nuclear Proliferation and International Security
Series: Routledge Global Security Studies
The Nuclear Non-Proliferation Treaty has long been key in non-proliferation and disarmament activities. The Treaty is the major international legal obstacle for states seeking nuclear weapon capabilities. In retrospect, and despite setbacks, the overall impact of the Nuclear Non-Proliferation...
Published June 26th 2009 by Routledge


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- Ex is slang and is defined as a past partner.
An example of an ex is a husband from a previous marriage.
- Ex means without.
An example of ex used as a preposition is in the latin legal phrase "ex parte" which means by or for one party, without any of the parties having to be present.
- Ex is defined as to get rid of or cross something out.
An example of to ex is to cross an item off a shopping list.
- without; exclusive of: ex dividend, ex interest
- out of; free of: ex warehouse means "free of charges until removed from the warehouse"
- ☆ of the (specified) college class, but not having graduated with it: Wm. Jones, Yale ex '61
Origin of exClassical Latin
nounpl. exes
Informal one's divorced husband or wife
- examined
- example
- exchange
- executive
- express
- extra
Bible Exodus
- : it becomes ef- before f; e- before b, d, g, j, l, m, n, r, or v; often ec- before c or s; and, in many words of French origin, es-
- forth, from, out: extubate
- beyond: exurb
- away from, out of: explant
- thoroughly
- upward
- without, not having: exsanguine
- former, previous, previously: used in hyphenated compounds: ex-president, ex-convict, ex-wife
Origin of ex-Middle English ; from Old French or Classical Latin akin to Classical Greek ex-, exō-, ek- ; from Indo-European base an unverified form eĝhs, out
exo-: used before a vowel
- Not including; without: a stock price ex dividend.
- Free of any transport or handling charges incurred before removal from a given location: bought the goods ex warehouse.
- From, but not having graduated with, the class of: a Columbia alumnus, ex '95.
Origin of exLatin; see eghs in Indo-European roots.
The letter x.
transitive verbexed, ex·ing, ex·es
To delete or cross out: He exed each item off the to-do list.
A former spouse or partner.
Origin of exFrom ex–.
- examination
- example
- a. exceptb. exception
- exchange
- executive
- express
- extra
- Outside; out of; away from: exodontia.
- Not; without: excaudate.
- Former: ex-president.
Origin of ex-Middle English, from Old French, from Latin and Greek; see eghs in Indo-European roots.
(plural exes or exs)
(third-person singular simple present exes, present participle exing, simple past and past participle exed)
- To delete; to cross out
- Used to construct company and product names that borrow meaning from the word to which added.
ex. - Legal Definition
Previous, from.
Variant of exodus
- the departure of the Israelites from Egypt: with the
- the second book of the Pentateuch in the Bible, which describes this and gives the law of Moses: abbrev. Ex or Exod
- a going out or forth, esp. in a large group
Origin of exodus; from Late Latin Exodus (O.T. book) ; from Classical Greek Exodus, literally , a going out ; from ex-, out + hodos, way: see -ode


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Transfer Requirements
Finding the Right Home
Sometimes you think you have have everything planned just right. Then something just doesn't fit. Other times, you aren't sure what the right fit will be. But now that you are thinking about transferring, we'll make finding your new college home easier.
Excel as a Transfer
Although you are not new to college, Truman's academic climate is quite different from other institutions. We will give your transfer student application the same holistic review as all other applicants. We have neither set minimum requirements for your transferable GPA, nor transferable credit hours. We have, however, found that transfer students who do the best at Truman often bring around 30 transferable credit hours and a transferable GPA at or above 3.25. Check out our prospective transfer page to learn about your benefits as an incoming transfer student.
Who is a Transfer Student?
Any student who has completed college credit after graduating from high school is considered a transfer student at Truman. Whether your credit was earned at an accredited community college or another four-year university, your application decision is based on a combination that includes:
- high school rank/grade point average*
- ACT/SAT test scores*
- cumulative grade point average for previous college credit
- strength of college curricula
*Transfer students who have completed more than 24 hours of post high school credit, at time of application, are not required to submit high school transcripts or test scores.
Are you a high school student who has earned transfer credit? You will be considered a first-time freshman student, regardless of the number of hours you bring to Truman.
- Apply as a Transfer Now!
- Learn more about the Transfer Admission Process
- See what scholarships you qualify for as a transfer
Students who would not meet the University's first-time freshman admission requirements can be accepted for admission as a transfer student.