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An area contractor will be making an appearance on a national Emmy award-winning reality show.
Charles Ray Nichols, owner of Nichols Contracting in Abilene, will be assisting Ty Pennington and the gang from "Extreme Makeover: Home Edition". Mr. Nichols and his team will venture to Bastrop County as they help rebuild the home of a volunteer firefighter who lost her home and art studio during the September blazes.
Completing a whirlwind tour by county officials throughout Nolan County, the 5th and final community information hearing was held last Thursday night at the Nolan County Coliseum Annex in Sweetwater.
Two important topics were covered in each of these community meetings with the first being necessary repairs to the exterior of the Nolan County Courthouse and the second covering the need for a new Nolan County Jail and SheriffŌĆÖs Office. While both matters are very important, this article addresses the second issue of the jail and sheriffŌĆÖs office.
The West Texas VA Health Care System has increased transportation services available for Veterans in the 53,000 mile catchment area that lack reliable transportation or otherwise cannot get themselves to their scheduled appointments.
Shown are the East Ridge Elementary School Star Search competitors. Back row: Sydni Jackson, Samantha Lawhon and Thomas Hernandez. Front row: Kylie Reyes, MacKenzie Hawkins, Hannah Boone, Cameron Coldiron, Alyson Moore, Ramiro Lopez Jr. and Rachael Sparks.
The Sweetwater Police Department (SPD) received 127 calls for service, issued 10 citations and made eight arrests from Dec. 9-11, 2011.
The SPD received 55, 911 calls.
ŌĆó 600 block of E Broadway.
Calls for service:
ŌĆó Burglary of vehicle x2 ŌĆö 1600 block of Grand.
ŌĆó Burglary of vehicle ŌĆö 800 block of E 15th.
ŌĆó Theft/motorcycle ŌĆö 1800 block of Henderson.
ŌĆó Theft ŌĆö 400 block of NE Georgia.
ŌĆó Cruelty to animals ŌĆö 1600 block of E 13th.
ŌĆó Information only ŌĆö 200 block of Jenny George.
Arrested by SPD:
ŌĆó Branden Almanza, 20 ŌĆö Warrant/evading with previous conviction.
Music students of Noreen Carson performed in the Woodward Dellis Recital Hall on the Hardin Simmons University campus in the Abilene Music Teachers AssociationŌĆÖs annual Ensemble Festival.
Sweetwater is one of 42 communities featured in the 2012 Texas Midwest Guide.┬ĀThe 17th edition of the annual publication is now in circulation and showcases quality of life and points of interest in the region.┬ĀParticipation in the regional marketing guide is sponsored by the Sweetwater Chamber of Commerce. Local advertisers participating in the guide include La Quinta Hotel, Ranch House Motel and Restaurant and Stay Express Inn and Suites.
Bealls is spreading a little holiday cheer while giving back to the community this festive season through the sale of their boy and girl-themed ŌĆśBears that CareŌĆÖ to benefit Toys for Tots. The plush brown and tan bears adorned with a holiday scarf and Christmas gift retail for $6.98 and from now until Dec. 24, Stage Stores Inc., the parent company of Bealls, will donate $1 for every bear sold to Toys for Tots.
C.J. Hubbard was the winner of the $500 shopping spree, given by the Sweetwater WomanŌĆÖs Forum. Each holiday season, the WomanŌĆÖs Forum conducts a drawing for a shopping spree, with all proceeds going towards SweetwaterŌĆÖs beautification and also this year going towards the County-City Library. Shown are WomanŌĆÖs Forum representative Lita McEachern with Hubbard at the drawing site, the Sweetwater Elks Lodge annual Christmas Craft Show, held at the Nolan County Coliseum Annex.
The average price for a gallon of regular unleaded gasoline in Texas is one cent more than the average last week, according to the AAA Texas Weekend Gas Watch.┬Ā The current statewide average is $3.12.
The national average is $3.29, showing no change from last week.┬Ā The statewide average price is 17 cents less than the national average.┬Ā The most expensive gasoline average in the state is in Amarillo at $3.16, two cents less than last week.┬Ā El Paso is reporting the least expensive average in the state at $3.01 for a gallon of regular unleaded.


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With a high slatted back and contoured seat, the oak kitchen stool offers optimum comfort and support. It's made fof wood and has a stained oak finish. This 24" high wood stool makes a versatile addition to your kitchen, dining room or family bar. Team this kitchen stool with other country-style furniture for a customized look.
Seat: 24"H
Features: With Back
Frame Material: Hardwood
Furniture Legs Material: Wood
Wood Finish: Oak
Surface Material: Wood
Finish: Stained
Care and Cleaning: Wipe Clean With a Dry Cloth
Dimensions: 40.5 " H x 17.75 " W x 22.25 " D
Seat-to-Floor Height: 24.0 "
Weight: 26.0 Lb.
Assembly Details: assembly required
other Info.
- Online Item #: 11741739
- Store Item Number (DPCI): 249-01-0768
- Imported

subset: commoncrawl


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A ten-day festival for purity and happy marriages.
With SpotHero, you can reserve a space in advance online.
Richard Levin's remarkable legacy on the home front.
Long popular in Europe, these designs are gaining a foothold in America and beyond.
Despite what New Yorkers think, they're not in New York — not by a long shot.
An Israeli designer invents a paper bike that could sell for $60 a pop.
Regions where urbanization is likely to increase by 2030, and where it will have the most impact.
Growing up, I couldn't wait to flee central Indiana. Now I just feel lucky, and terrible.
The flow of entrepreneurial talent and which metros are "producing," "exporting," "importing," and "consuming" it.
New research from Toronto finds that immigrants living in that city's least walkable neighborhoods were more than 50 percent more likely to develop diabetes.
A school celebrates its 10th anniversary with this architectural stunt.
Cureeo hopes to make fine art collecting more accessible to potential buyers.
Also, a flatulent doll teaches South Koreans to poop and dinosaur commodes rumble into New Zealand.
Over 300 sites, most of them off-limits the rest of the year, were open last weekend for the city's annual architectural open house.
Architects created a San Francisco performance space that feels more like a community room.
The Swedish video game company and UN-HABITAT are teaming up to help people around the world re-envision their cities.
Parkour around the globe.
The physical and digital combined into an "open-source hypercity urbanism."
Researchers are creating the first 3-D map of the city's hundreds of manmade caverns.


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December 14, 2014
As cards go this did the job
June 22, 2014
Bought for a mate of mine who has just had a knee replacement!!!
May 27, 2014
Just what i wanted for a friend who walks
January 05, 2014
Original design cards
December 16, 2013
Good quality
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Just wanted to say I've been using Axcel religiously for about a week and a half now (even on off days , Fri-Sun) and everything is going awesome. I usually take two capsules on my ride into class around 8AM, it wakes me up (no more yawning!), and then after my second class ends (11AM), I take a third walking back to my car for my gym clothes.
I walk the long way around campus to get to the gym and to let the third capsule digest a bit. By the time I'm on the elliptical or exercise bike (complete with a built in leg press, chest press and muscle endurance exercises) I am sweating bullets and chewing away at fat (which, sadly, I have enough of).
I was a big fan of Opticine when you sold it and had great success with it. Now this stuff I can feel is doing the same thing BUT with a little less noticeably to how "jacked" I feel during my workout. With Opticine I could feel my heart pounding while using, Axcel is, lets say, more subtle. I feel awake and ready to go without any feelings of wanting to quit early or substantial exhaustion.
I'll keep on updating throughout my semester to tell ya'll how it's going.
I started at 265 and now I'm down to 262. By the end of Semester in May I would like to be down to 235-240. I currently do 5 miles every Monday, Wednesday on the ellipticals and every Tuesday/Thursday I do 5 miles of bike, some free weight stuff for muscle endurance and then jump on an elliptical at the end for another mile or two.
Thanks for reading though,
Jason S.


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I am a writer-illustrator. After working 25 years as a graphic designer and illustrator in advertising, I decided in 2002 to try my luck at writing and illustrating children's books. I submitted a few picturebook dummies to a few editors, and got personal rejections with invitations to send more, but I knew there was something missing from my work. I took classes, dissected successful books, and studied the field full time (without a paycheck).In Fall '04 I drove 2 hours to see Tomie dePaola at a bookstore in my state. He urged me to go to New York, to the upcoming national SCBWI Conference. I attended with a sketchbook, and when I came home (Feb 2005) I put my whole sketchbook on my website.Writer and illustrator friends urged me to create a book in my sketchbook style, and that's how Ellie McDoodle was born.An agent contacted me, and she sold it to the wonderful Bloomsbury. The first book came out in 2007, the second in 2008, the third in 2010, fourth in 2012, fifth and sixth in 2013 and 2014. Ellie is sold in 8 languages.
Book 7: Leopold is Lost, with Sleeping Bear Press, written by Denise Brennan-Nelson and illustrated by me.
Next up: Several picturebooks in the works, written and illustrated by me.My life is a Cinderella story — which makes SCBWI my fairy godmother. ;)
My favorite books convey both humor and heart. That's my goal for my own books and also for my art.
PUBLICATIONS - View in Bookstore
- Books
Ellie McDoodle: Have Pen, Will Travel
Database Error


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Bilge Pumps
Don't take a bath in your boat! A swamped craft is as dangerous as it is uncomfortable. The floating NRS 21" bilge pump can bail out your boat and bail you out of a bad situation in no time.
NRS Kayak Bilge Pump
The Deluxe Boat Sponge is covered with terry cloth to increase water absorption inside of your kayak or canoe.
NRS Deluxe Boat Sponge
Medium size sponge for kayaks with or without drainage.
NRS Boat Sponge
Not finding what you're looking for? Search the site above, or feel free to contact us directly.


text:
another amateur rally racing thread
View Single Post
640 Armageddon
Joined: Mar 2009
Location: Greece
Oddometer: 2,846
Hi Vicks, I am following this either way
I would go for the Nav prepared bike and then get things as I move along. May be alter things etc but it is already there. I would start with it a rally, see what I do not like (in the beginning you do not mind about the little details anyway), and then change what is not good for me.
The clean bike means that you have a clean start, you know every single bit of the bike and you know what or when will fail. With the used one ... well... For me, the 530 is a well behaved bike, meaning that will not die for breakfast and if it is ''few rallies'' it should be good to go. Even if you decide to sell the equipment and upgrade you will get a run for your money ...
Go with what you like the most, after all it is your pocket... But beware, the rally sickness is an evil one...
Aurora Rally Equipment
Rally parts with lifetime warranty
"Do or Do Not. There is No Try" - Yoda
640 Armageddon
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When a Rule Has Been Broken
Sooner or later, you're likely to cross the line-fail to do your chores, talk too long on the phone, or miss a curfew. Then you'll have to face your parents. How can you keep a bad situation from getting worse?
The Sad Need for Leash Laws
I want to talk about how leash laws aren't really a good thing and why we shouldn't need them.
Leash Training Your Dog
Leashing training is an important part of dog ownership.
"Problem Child" (13-17 Yrs. Old)
Well, there are all kinds of methods for dealing with problem children. But this one is dealing with the teens ages 13-17 yrs. old Biological Kids…. Just some tips & ideas…
Ultimate RuneScape Agility Guide
How to get level 99 in agility.
How YOU Can Easily and Fast Lower The Chances of Fire and How You Can Lower Your Power Usage
In this little article I am going to talk a little bit about a few steps to lower energy usage, and to lower the chance of fire in your house.
"Hi, nev'r have an ordinary day, my friends"
Hello friends, you all are so special. Never be on a strict routine/schedule. Please make time for yourself. And, the beauty of nature,…
What doe's home mean to you?
"Growing Up Today is Different"
How Kids today are growing up different than in the passed.
What The Manufacturers Don't Want You to Know
Get ready for one heck of a surprise.


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Four lanes I-5 Seattle/Shoreline closed Monday nightUp to four lanes of southbound I-5 from SR 104/Northeast 205th Street to Northeast 117th Street will be closed from 7 p.m. Monday to 5 a.m. Tuesday for electrical and lane striping work. For details on all of today's events and closures, check out the What's Happening Now webpage.
As of 7/7/2015 4:16 AM


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MOVIEmeterSEE RANK
Down 49,182 this week
High Stakes (1997)
TV Movie | | Drama | 7 July 1997 (USA)
A former news reporter marries and tries to adjust to the life of a house wife and mother. However, her need for an adrenaline high is overpowering and she becomes and addicted gambler.
Director:Donald Wrye
Writer:Marshall Goldberg


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About Me: Food writer and critic in the Boston area.
Forum Post: Do you eat while you shop?
Posted 11/08/2011 08:10:26 EST
I just think it's tacky.
Forum Post: Which were the best books of the decade?
Posted 12/24/2009 08:36:30 EST
The Kite Runner! And I just don't know how she could leave Harry Potter off the list.
©2015 Boston Globe Media Partners, LLC
Separate multiple addresses with a comma


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Hey, Mike, well, now you know!
It's actually a good thing that you feel like you've been hit by a truck. It'll make you stop and think twice about it next time. (If I sound like I speak from experience, it's because I am. Ain't nobody perfect here, and if they try to act like it, they are full of it.)
You're living and learning, seeing what works, what doesn't.
P.S. I <3 geeks.
"Let food be thy medicine and medicine be thy food." -- Hippocrates
You could do what I did over the past weekend. One slice of pizza with crust and half of a small ice cream. BAM! Full blown allergy attack with sinus infection. Finally getting over everything. That's hell.
I was just reading today's blog post, and this made me think of you, Mike, and this thread:
"No failure, only feedback," as Art Devany says.
"Let food be thy medicine and medicine be thy food." -- Hippocrates
thanks tigerlily. if nothing else this thread has made me start to wonder if i should cut out the little dairy i still consume. i mean if wheat/gluten makes me feel this bad i have to wonder if the dairy is doing anything to me. i know for fact i cant drink milk as it gives me a terrible stomach ache but cheese has never had that effect on me. i think ill do some experimentation with cutting it (haha) and see what happens
Primal Chaos
37yo 6'5"
6-19-2011 393lbs 60" waist
current 338lbs 49" waist
goal 240lbs 35" waist
Yeah, try it! I cut the cheese and feel great! It's been two weeks since I bought cheese. My weight loss has picked back up and my nose is even clearer.
Knifegill is christened to be high carb now!He gives me Lamprey Kisses in the midnight seanotontherug:
the buttstuff...never interested.
Flubby tubby gums latching onto me
For all that I've done wrong, I mastodon something right...
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html


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The legend of Tom Waddle was further embellished during a 34-31 Bears preseason loss to New Orleans Monday night.
It was only an exhibition, but what an exhibition it was for the fairy tale wide receiver turned punt returner and kick holder from Boston College.
Cary Blanchard's 26-yard field goal at the gun, seconds after Bears fans seated in the south end of Soldier Field chanted for the irrepressible Waddle to go in to try and block the kick.
Minutes earlier, Waddle had returned a punt 76 yards for a touchdown to tie the game at 31.
Waddle, who is being tried as a punt returner more for his sure hands than his breakaway speed, actually dropped Tommy Barnhardt's kick before weaving his way for a TD.
"I will do what they ask me to do. I can't assure you that I will return one for a touchdown once or twice or whatever. But I am pretty confident that I will catch them nine out of 10 times," said Waddle, signed by the Bears as an undrafted free agent four years ago before being cut three times and emerging as a starter (55 catches) last season.
"I have spent so much time on the downside of things in the last few years that it is just nice to do something and be appreciated.
"You see an opening, and you run for it. Punt returning is a difficult job. I have a lot of compassion for anyone who goes back there and takes some of those hits. It is an instinctive thing, I guess. If it gives me a paycheck every week, I will learn to like it."
But Waddle wasn't the only Bears player to make a positive statement.
Fourth-year running back Mark Green ran for 55 yards on just six rushes.
Green, in his fourth year out of Notre Dame, is often overlooked in the Bears' backfield assessment. Neal Anderson and Darren Lewis always seem to be the main attractions.
"I am like the guy in the middle," said Green. "People come out and see us play and say: 'Well, how did Neal Anderson do tonight? And how about the new guy?' They skip right over me. I'm used to it now. But I'm here, too."
Rookie quarterback Will Furrer completed 3 of 5 passes for 63 yards and a TD in the entertaining contest witnessed by 53,846 fans.
The Bears roared back from a 31-17 deficit to tie the game at 31 on a 19- yard pass from Furrer to Eric Wright, and Waddle's punt return with just 1:42 left.
Waddle caught his breath momentarily before holding Kevin Butler's tying extra point.
Young tackles Stan Thomas and Troy Auzenne were feeling the heat of the Saints' defense early. Each jumped offside in anticipation of the rush of Pro Bowlers Pat Swilling, Sam Mills and Rickey Jackson.
"It's a lot harder than it looks," said Auzenne, who added that he had butterflies all day anticipating his first pro game. "I have to brush up on all my fundamentals and techniques."
Bears quarterbacks Jim Harbaugh and Paul Justin were sacked a combined three times.
"Stan has a job to do and I am very confident he can do it. We are going to keep getting him better, and Troy Auzenne," said coach Mike Ditka.
saints 34, bears 31


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Apple Cider Vinegar for Acid Reflux
Of all the home remedies/cure for acid reflux and GERD problems, it has to be said that the apple cider vinegar for acid reflux cure is the most popular one. It has been used for several years now and this article will discuss some of the benefits of this simple home remedy. We will also give you recipes/instructions that will help you prepare an apple cider vinegar acid reflux remedy.
However, before you read on, we must let you know that medical science has not formally come forth and said that the acid reflux apple cider vinegar remedy is a fool proof one. Hence, use it with an ounce of common sense and caution. It is also recommended that you seek a medical opinion with your doctor before you use this creative home remedy.
How is apple cider vinegar and acid reflux connected?
To understand this, you will first have to understand more about the acid reflux condition. A person is said to suffer from an acid reflux condition when some of the acids in the stomach come up to the esophagus, irritating the lining in the esophagus. This usually happens when the stomach is producing an excessive amount of acids. Though the stomach has a special lining that allows it to work with acids, the same cannot be said of the esophagus. The irritation caused by the acid, in the esophagus, will cause pain, a feeling of fullness and even vomiting and nausea in a person.
This is where an apple cider vinegar remedy comes into play. Apple cider has a high level of acetic acid that is a weaker acid than the stomach acids. When one takes a small quantity of apple cider vinegar, it reduces the acidity levels in the stomach, by correcting the pH balance. When the pH balance is corrected, the stomach produces less acid which will automatically mean that there is less chance of acid reflux.
How much apple cider vinegar must one consume?
Various websites and magazines will give you various doses when it comes to the apple cider acid reflux home remedy. Generally, about half a teaspoon to a full teaspoon, mixed in with a glass of water is a reasonable amount. If you are trying out the remedy for the first time, go with half a spoon to be on the safer side.
Another tip that you must remember is that it will be better if you drank this remedy with the help of a straw. We say that because you don't want to expose your teeth to the acids contained in vinegar on an everyday basis, if you are going to be using the remedy regularly.
Most people who use this remedy are those who trialed and experimented with it a little bit. There have been testimonials on the Internet where some people have said that they take as much as 3 tablespoons of the vinegar mixed in with 6 ounces of water, three times a day, for just a few days at a time. If you are going to try high doses like that, please consult with your doctor first. If smaller doses can help you manage your acid reflux problems, there is no need to consume more than a couple of teaspoons.
What kind of apple cider vinegar should you buy?
This is an important tip that is often overlooked. Most people end up buying pasteurized apple cider vinegar that is sold in most supermarkets. The trick however is to buy non-pasteurized apple cider vinegar that may be a little harder to find. When you buy non-pasteurized apple cider vinegar, double check the expiry dates.
Non-pasteurized vinegar will usually have some white substance floating in the liquid. This is normal and should actually be present in all bottles of unpasteurized apple cider vinegar.
Who should take the apple cider vinegar remedy for acid reflux?
If you have consistent occurrences of acid reflux, you can try this remedy to manage or eliminate the symptoms that GERD or acid reflux can present. This might also be a good choice to try if your doctor has prescribed you medicines that just don't seem to be working very well. There have been many people who have stopped taking their medication after they have had success with the apple cider vinegar treatment.
Does apple cider vinegar provide other benefits as well?
Though not definitely proved by science, apple cider vinegar has also been known to result in a number of other benefits such as better digestion, better skin, good relief from muscle pain and even in providing a boost to the immune system.


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ORBCOMM Announces Hiring of Craig Montgomery, Senior Vice President of Marketing Business Wire ROCHELLE PARK, N.J. -- April 16, 2013 ORBCOMM Inc. (Nasdaq: ORBC), a global satellite data communications company specializing in two-way Machine-to-Machine (M2M) communications and solutions, today announced the hiring of Craig Montgomery as Senior Vice President of Marketing. Mr. Montgomery has over 18 years of experience in marketing, product management and sales operations. He joins ORBCOMM from CMG Partners, where he was a Principal and head of the Washington, DC office and responsible for helping to develop growth strategies for privately held and publicly traded clients. Prior to CMG Partners, Craig was a Senior Vice President at SkyBitz and led direct marketing for Nextel Communications. In addition, Craig served as the Chief Operating Officer and Senior Vice President of Marketing for Seneca One Finance as well as other senior marketing roles with CoStar Group and Dell. "We are excited to bring Craig on board," said Patrick Shay, ORBCOMM's Executive Vice President of Sales and Marketing. "With his strong experience in the wireless and M2M space as well as his expertise in driving top-line growth via marketing strategy, Craig's leadership will aide ORBCOMM in bringing new and innovative global M2M solutions to the market." About ORBCOMM Inc. ORBCOMM is a leading global satellite data communications company specializing in Machine-to-Machine (M2M) communications and solutions. Its customers include Caterpillar Inc., Doosan Infracore America, Hitachi Construction Machinery, Hyundai Heavy Industries, Asset Intelligence (a division of I.D. Systems, Inc.), Komatsu Ltd., Manitowoc Crane Companies, Inc., and Volvo Construction Equipment among other industry leaders. By means of a global network of low-earth orbit (LEO) satellites and accompanying ground infrastructure, ORBCOMM's low-cost and reliable two-way data communication services track, monitor and control mobile and fixed assets in our core markets: commercial transportation; heavy equipment; industrial fixed assets; marine; and homeland security. ORBCOMM based products are installed on trucks, containers, marine vessels, locomotives, backhoes, pipelines, oil wells, utility meters, storage tanks and other assets. ORBCOMM is an innovator and leading provider of tracking, monitoring and control services for the refrigerated transport market. Under its ReeferTrak^®, GenTrak^TM, and CargoWatch^TM brands, the company provides customers with the ability to proactively monitor, manage and remotely control their refrigerated transport assets. Additionally, ORBCOMM provides Automatic Identification System (AIS) data services for vessel tracking and to improve maritime safety to government and commercial customers worldwide. ORBCOMM is headquartered in Rochelle Park, New Jersey and has its network control center in Dulles, Virginia. For more information, visit www.orbcomm.com. Forward-Looking Statements Certain statements discussed in this press release constitute forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These forward-looking statements generally relate to our plans, objectives and expectations for future events and include statements about our expectations, beliefs, plans, objectives, intentions, assumptions and other statements that are not historical facts. Such forward-looking statements, including those concerning the Company's expectations, are subject to known and unknown risks and uncertainties, which could cause actual results to differ materially from the results, projected, expected or implied by the forward-looking statements, some of which are beyond the Company's control, that may cause the Company's actual results, performance or achievements, or industry results, to be materially different from any future results, performance or achievements expressed or implied by such forward-looking statements. In addition, specific consideration should be given to various factors described in Part I, Item 1A. "Risk Factors" and Part II, Item 7. "Management's Discussion and Analysis of Financial Condition and Results of Operations," and elsewhere in our Annual Report on Form 10-K for the year ended December 31, 2012, and other documents, on file with the Securities and Exchange Commission. The Company undertakes no obligation to publicly revise any forward-looking statements or cautionary factors, except as required by law. Contact: Investor Inquiries: ORBCOMM Inc. Robert Costantini, Chief Financial Officer, 703-433-6305 firstname.lastname@example.com or Media Inquiries: The Abernathy MacGregor Group Jennifer Stroud, Vice President, 212-371-5999 firstname.lastname@example.com
ORBCOMM Announces Hiring of Craig Montgomery, Senior Vice President of Marketing
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Carrot Raisin Quick Bread
3 Jan 2011
|All purpose flour
|1 3⁄4 Cup (28 tbs)
|Baking soda
|1 Teaspoon
|Ground cinnamon
|3⁄4 Teaspoon
|1⁄4 Teaspoon
|Baking powder
|1⁄4 Teaspoon
|Ground nutmeg
|1⁄4 Teaspoon
|Shredded carrot
|1 Cup (16 tbs)
|Firmly packed brown sugar
|2⁄3 Cup (10.67 tbs)
|Golden raisins
|1⁄2 Cup (8 tbs)
|Skim milk
|1⁄2 Cup (8 tbs)
|3 Tablespoon
|1 Large, beaten
|Cooking spray
1. Preheat oven to 350°.
2. Combine first 6 ingredients in a large bowl. Combine carrot and next 5 ingredients; stir well. Add to flour mixture, stirring just until moist.
3. Pour batter into an 8- x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Let cool in pan 10 minutes on a wire rack; remove from pan. Let cool completely on a wire rack.
Recipe Summary
Course:Side Dish
Restriction:Lacto Ovo Vegetarian
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Carrot Raisin Quick Bread Recipe


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The Gilmer County Board of Education held a regularly scheduled meeting and workshop last week.
The agenda included approval of a new system- wide handbook, a new weapons policy, a Superintendent's Report, an overnight field trip, the classified salary schedule, and a new policy for student Governance teams.
Gilmer Board of Education Prepares for the New School Year
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Todd Alan Krumm
Position: DB
Height: 6-0 Weight: 189 lbs.
Born: December 18, 1965 in Royal Oak, MI
High School: West
College: Michigan St. (school history)
Weighted Career AV (100-95-...): 2 (11397th overall since 1950)
Let people know you like this site. Sponsor this page for $5. Your message will replace this ad.
Output includes all games from 1920 to 2014.


text:
North Dakota Fighting Sioux at Creighton Bluejays Baseball
Thu, Mar 14, 2013 6:00 pm
TD Ameritrade Park, Omaha, NE
Sorry, this event has already taken place. Please see similar events below.
|Tweet | State Guides | Gift Certificates | Policies | Blog | About Us | TicketMasters sold out |


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TUESDAY FEATURED ARTIST: Dave Van Ronk (born on this day in 1936)
6-9am: Duke
8:50am – The Buzz – music news of the day.
9am-Noon: John Timmons
11:40am – The Buzz – music news of the day.
Noon-3pm: Kyle Meredith
3-6pm: Laura Shine
4:40pm – The Buzz – music news of the day.
5 0'Clock Shadow – an original followed by a cover tune.
6-8pm: World Café With David Dye
Prolific songwriter Richard Thompson stops by to discuss his newest album, Still, produced by Jeff Tweedy.
8-9pm: eTown
Live musical performances from Boulder, Colorado with hosts Nick and Helen Forrester and the E-chievement Award for environmental activism. Tonight listen for Iron and Wine and The Head & The Heart.
9pm-1am: WFPK After Dark With Meg Samples
9pm – The Weekly Feed Preview – an internet buzz song is featured.
11pm – Check the Label – We spotlight an independent record label and feature two bands who call it home
1-2am: Night Visions With the OK Deejays and Sam Sneed
An eclectic mix of independent and under-represented dance, electronica, rock and pop music from around the world.
2am-5am: WFPK Overnight
Hear your favorite mix of FPK tunes all night long.
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Weekend roundup: Stories, photos you may have missed
What happened this weekend? Here are 10 local stories and photo galleries you may have missed this weekend in Southwest Florida.
■ FHP: Former Cypress Lake High wrestler among 5 killed in wrong-way Tampa crash
■ Fifth Avenue South commercial space filling up again in Naples
■ Lee Animal Services officials optimistic new ordinance will lower shelter population, euthanasia
■ Tough sledders: USA bobsled coach Brian Shimer recognizes value of finding crossover athletes
■ A pair of matching bookends: Cousins born 7 minutes apart at North Naples center
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Hotel Bayersicher - Partner with Sixt rent a car
The hotel Bayerischer Hof was opened in 1841 - on the wishes of King Ludwig I, who wanted a comfortable place for his guests to stay. After voluminous rebuilding after the Second World War the hotel Bayerischer Hof is still today one of the leading luxury hotels in Munich under the direction of the Volkhart family. Hospitality has a long tradition with the Bayerischer Hof and Sixt cultivates a close partnership with the hotel from the very beginning in 1912.
A fast service as well as short-term bookings of Sixt cars are guaranteed through the location in the hotel.


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@fictionairomance: Thank you.
Here is my second entry. Title is "Lone Sentinel".
If you constantly look backward, it's guaranteed you'll run into something on your forward journey.
My Gallery Page: GussNemo's Efforts
Guess I'll throw a tree in the ring…
@fictionalromance - thank you.
@timothybateman - now that's a beautiful tree in a real looking landscape.
@mtnmen - thank you.
@Jamie - thank you. I like your floating island with the trees on them (Trees of Life). The sky fits the scene nicely. The Lone Sentinel also looks nice. Great terrains and tree.
@Lord Ganthor - that's a great idea. Like a sentence with the tree as the full stop at the end.
Here's my second attempt (the Dry Wood HDRI is used as a faint backdrop but not for light. 4 trees and 8 radials.)
Title: Trees Shadows
Resource: Vignetting Filter from Bryce 7.1 Pro Lenses and Filters.
** [ Stuff by David Brinnen and myself ] ** [ My DAZ 3D Gallery ] ** [ My Website ] ** OPC 4565 **
@Horo Love the different lens techniques… I really am putting that in my wishlist… at the top!
I have to say to all in this forum how sometimes I am intimidated by the "knowledge" that oozes here… and I think I am sometimes too reluctant to actually jump into an area of which I am completely unfamiliar and ask of those who know…just what I should do… Well… forget that! I'm a big boy and I can go into a "lab" without you guys holding my hand…
That's what's great about these challenges…for someone like me… Your combined knowledge and great talent here… challenges Mr.
Scardicat here.. to Just Do It… If it crashes Bryce..so what! Like that hasn't happened before… So… off I go into the Instance lab… wish me luck… I hope to come out of it ok… and be able to offer you a WIP or perhaps a finished render.
I'll chuck this one in (done today) as my first entry.
@ mtnmen: Don't be intimidated by us… We're always happy to help where we can.
We love to see people progressing and keeping our favourite software alive and kicking.
Entry 1 Title: Beware Of The Tress
I've got nothing of my own to promote, no models, no tutorials, no website, nothin', nada, nill, nowt.
@Horor- thanks ...i really love those lens effects, they are certainly different and interesting to look at
entry number 2, titled "Adventures Bonsai"
mtnmen - 11 July 2014 01:19 PMI've also started my Trees image… I have plans for using the Instance Lab for placing trees in rows along a hillside… I watched the Bryce 7 Instance Lab tutorial, but I didn't see how to instance in straight rows… Is there a way to do this?
I've also started my Trees image… I have plans for using the Instance Lab for placing trees in rows along a hillside… I watched the Bryce 7 Instance Lab tutorial, but I didn't see how to instance in straight rows… Is there a way to do this?
Sorry, I didn't have time to answer this when I saw it earlier.
The answer is "yes".
But understand that trees are grouped objects and as such don't instance easily… I think there are ways to cheat it but they are complicated and you'd need someone who's got more experience of the IL than me to explain how to do it.
But as what the Instance Lab creates aren't actually instances, you would most likely find it easier to use the Multi-Replicate feature instead, though that then has the disadvantage of if you needed to edit the trees you'd have to do them individually whereas if you use the IL, you can simply edit the master tree (your original) and it will apply the changes to the others.
So to make a straight line of trees in the Instance Lab, first create your terrain and then create a tree.
Select the terrain and click the button in it's little floating menu… This opens the IL.
Go to Brush Editor and select the tree you've just created from the drop down list in the Brush Component box (you can set the variations in size, but as far as I know, the rotation one does nothing regardless of what parameters you set) as in Picture 1
Then go to the Painter tab and using the Plus button to zoom in or out of the window until your terrain fills the window.
Use the basic settings in my Picture 2, though you may want more trees or less trees, so alter the Density setting to the number of trees you want in your row. And you may also want the row to be shorter or longer, in which case alter the Size setting to your desired size.
When you are ready to paint your row, only click on the paint area once and make sure you also press the Control key at the same time. This will ensure your trees follow the contours of the terrain.
Once the IL has done it's job (sometimes it can take a while, but don't be impatient with it), Click the tick to exit the IL.
If you are happy with the result, you're good to go, if not you can use undo to undo what you're just done (it takes two undos to get back to the point just before you entered the IL originally.
Don't be tempted to alter anything within the IL as it is much more likely to crash if you start adding multi layers of instances or deleting several instances without first exiting the IL and saving your file.
I've done two rows of trees here, I did one row, exited the IL to check and then re-entered the IL to make the second row (remember that when you re-enter the IL, you also have to remind the Brush Editor what it needs to instance).
Hope this helps.
Note to Pam:: The tree render below isn't an entry
@Horo: Thank you. Your latest image is really nice. It's as though one tree is pushing its way up through a heavy fog.
@Dave: Really impressive stand of trees. Raven/crow is a very nice touch. Real nice IL instructions as well.
@timothybateman: Nice scene. I like the contrast between the sunshine and the shadows.
Lovely renders to start to this challenge.
Dave – thanks for the example on the IL
I'm following in Horo's footsteps using the Lens and Filters for my first entry.
I'm not sure if animations are allowed for these challenges, as I can't remember anyone posting an animated render.
I followed David's tutorial in the Lens and Filters pack and used MeadowTrail Hdri which I found as a freebie online. I would not follow the animation so I visited Robin Wood's site to see how to setup an animation, my first one in Bryce.
I don't know much about uploading videos, so I got a friend to convert the AVI file to a Gif. I hope it's okay, if not I will post the jpg as my first entry.
The Meadows.
That's super, mermaid, and, I think you may be right as to being the first to post an animated version to a theme.
@mtnmen - thank you. On the second entry, I haven't used a lens, only a vignetting filter to enhance the light dimming towards the edges.
@Dave - oh these trees really look a bit threatening. Very well done.
@timothybateman - thank you. Your Adventures Bonsai scene looks great. Good angle of view.
@Jamie - thank you. Interesting observation about the tree pushing through the fog. I haven't seen it in this way but it makes a lot of sense.
@mermaid010 - I like the GIF-animation, what a cool idea.
Boy all of you are going really fast on this one…..I am still thinking….Trish p.s. mermaid ...that is really cool!!! Dave those instructions are really helpful….Thanks….The scary trees are creative…Horo: Beautiful as usual…..guss: Love your ideas….I am really going to have to think of something good…..sorry if I didn't say anything about everyones….I would have to keep a note pad by the computer…they are all very impressive!!!
Please remember my comprehension level is not the same as a rocket scientist…
http://www.daz3d.com/gallery/users/269 http://www.daz3d.com/forums/viewthread/28462/
oh WOW. I love your ideas for this theme…. wonderful, all of them.
You are very fast….
I'm thinking about it, so maybe i get an Idea
Wow.. thank you for this… tutorial… I have never until a few days ago gone into the instancing lab… All the info you gave me here is really good… and I especially appreciate the suggestion of a multi-replicate… which would mean additional hands on placement of the trees… but less crash potential… Which I have experienced in my "instancing" ... I will jump into the lab again today… and utilize the suggestions you gave me…


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Q-Art Open Crit
3 Apr 2014
Event times
2 - 4.30pm
- 129-131 Mare Street
- London
- United Kingdom
- www.spacestudios.org.uk
Travel Information
- 26 & 48 from Liverpool Street, 106 & 254 from Bethnal Green, 55 from Old Street
- Tube: Bethnal Green, Liverpool Street
- Hackney Central Overland or London Fields Station
AboutQ-Art crits are open to artists of all backgrounds to meet others and develop and discuss art work in a diverse and constructive environment. At this event a mix of student, graduate, and self-trained artists will present work for discussion and feedback. Q-Art aims to break down the barriers between art education and contemporary art.
Have you been to this event? What do you think? Join the discussion here!
Remember, you can include links to your instagram pictures and to videos.


text:
Updated 01/06/2015
Hardly a ramshackle barbecue shack, this spot inside a local shopping center has a clean, modern aesthetic, with black-and-white photos on the wall and brushed-aluminum chairs. Chef Randy Lewis has revitalized the menu while retaining such favorites as the half or full rack of cherrywood-smoked baby back ribs and the beef brisket. The fried-chicken sandwich, made with supremely juicy free-range chicken, is also popular. If you can save any room, the root-beer float or the chocolate bourbon pecan pie is a fitting end to a homey meal.
3900D Bel Aire Plaza, off Trancas St., Napa, California, 94558, United States
Website: www.barbersq.com
Updated 01/06/2015
By elnap29
Jul 3, 2010
BarbersQ is a great place to get quality food at an excellent value, particularly if you're a little tired of shelling out the equivalent of a mortgage payment at other Napa Valley restaurants. This place is very casual but sleek and modern in decor, with just enough of a hip music track to make the vibe fun. Our favorite is the pulled-pork sandwich, which comes with a nice-sized salad of FRESH butter lettuce with sliced apples and a citrus dressing.
Another stand-out is Antoinetta's Chicken Soup. Actually, everything on the menu is delicious and decent wines by the glass are offered. Friendly, attentive service.
No Thanks


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Are Harry Styles and Nick Grimshaw dating?
View Single Post
07-11-2012, 23:37
Forum Member
Join Date: Apr 2007
Posts: 1,823
Originally Posted by
I don't think Harry Styles is gay, if he was it would be covered up more...traditionally, instead of turning him into cougar prey. Louis Tomlinson is very obviously gay - you can just tell, and yes I know he has this apparent relationship with a model, but that is the kind of gay "beard" in the closet celebrities that rely on female fanbases are given.
I don't get this idea that boybanders still can't be publicly gay as it would get rid of female fanbases. I am in no way a One Direction fan and even I know the fans seem to love shipping Louis and Harry more than anything. I think they'd celebrate if any of them were gay more than anything. No girls to be jealous of and all!
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More Videos...
1969 Z28 383 w/gear drive
This is the motor that came in the car bought, built to be a drag car. Has a 4spd and 4.10 posi 12 bolt rear end. The car came with a 302 that is what came with the z/28. That's whats going back in.
357 SBC Pete Jackson Noisy Gear Drive
SBC 357 first start up after new NOISY gear install
132717 / 1969 Dodge Dart GT
For more information on this vehicle visit http://tinyurl.com/82b9l74 If you're in the market for a super-clean street bruiser that you can show, build on and enjoy for years; why not kick the summer off behind the wheel of some incredibly priced, old school Mopar muscle? During a frame-off, rotisserie restoration, this Dart's mostly original body was stripped to bare metal and fitted with new, high quality quarter panels that, along with a thorough block sanding, ensured a virtually flawless surface. Once that surface was completely clean and fully prepped, a positively glowing coat of Chrysler code FJ5 Sublime Green was sealed under a thick clearcoat shell which accents the car's no-nonsense, old school looks with a glossy 21st century shine. Under the hood you'll find a 500 cubic inch 968 Hemi that's been decked, bored .030 over and completely rebuilt. At the top of that engine, a polished air filter funnels wind through a reusable filter element into a giant Holley 4-barrel carburetor that's cinched to a chrome intake, polished stainless fuel lines and an underhood fuel pressure gauge. At the sides of that intake, stock heads, which have been fitted with Hayes studs, prop pristine chrome valve covers over a fully balanced rotating assembly which includes JE 10.5 pistons with Hayes rings, shot peened and sized connecting rods, an Eagle stroker crank and Hayes main studs. Fire is provided by a Painless Wiring harness which sends spark through a Mopar Performance ignition system to a Mopar points distributor and high performance plug wires. Cooling is provided by a polished aluminum radiator which sends water past two quick spinning electric fans and a polished overflow tank to a high performance water pump. And lubrication flows via an external oil system to and from a seven quart Milodon oil pan. At the sides of the motor, ceramic coated long tube headers send spent gases into a ceramic coated true dual Exhaust system. And at the front of the motor, fresh V-belts spin a chrome Powermaster alternator between billet brackets, a full set of billet pulleys and a high quality Milodon gear drive. The powerful Hemi engine sends its thrust through a new, race-prepped A727 Torqueflite 3-speed automatic transmission which has been equipped with a manual valve body, a 2500-2800 RPM stall converter and an aluminum transmission cooler. That transmission is connected to a traditional 8.75 Sure Grip rear end which has been narrowed by 11/16ths on each side and stuffed with a limited slip differential, Dutchman axles and solid 3.55 gears. Exhaust is handled by a ceramic coated true dual system which is complete with an X-pipe crossover and great sounding Flowmaster mufflers. Braking is handled by traditional manual front discs and rear drums which have been rebuilt all the way up to their fresh stainless lines. And power flows to the ground through 14 inch front American Racing Torque Thrust IIs which wear 195/75 Signet DSR radials and 15 inch rear American Racing Torque Thrust IIs which wear 28x11.50 D.O.T. approved Hoosier Quick Time slicks. One glance over this Dart's Sublime Green doors reveals a bright white and black vinyl interior which presents just as well as when it rolled off the showroom floor. The correct front bucket and rear bench seats feel almost as good as they look and provide a firm plateau for both cruising and spirited driving. And the fade-free dash has been retrofitted with a standard three pack of Auto Meter Pro-Comp Ultra-Lite gauges. Between the seats, a pristine full length console props a large Auto Meter Sport tachometer in front of a super cool pistol grip shifter. And at the sides of the seats, custom Sublime Green door frames highlight correct "GT" emblems and fresh white panels. At the bottom of the car, new black carpet is protected by color-keyed carpeted mats. At the front of the car, a classic Mopar Tuff wheel sits atop a tilt steering column. And at the back of the car, a fully restored and freshly carpeted trunk holds an Optima gel cell battery If you're looking for a top notch muscle car that you can keep, show and enjoy for years to come, you simply can't go wrong with this '69 Dart GT convertible! Call, click or visit http://RKMotorsCharlotte.com for more information on this awesome car!


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So, hypothetically, I'm building some sort of real estate application in C#. For each type of property, I'm going to create a class such as ResidentialProperty and CommercialProperty. These two classes as well as all other property classes will share some common properties, such as Id, Title, Description, and Address information.
What I would like to be able to do is:
a) return a collection of objects that contain just the basic information
b) be able to either call a method such as GetProperty(id) which will create and return either a ResidentialProperty or CommercialProperty, or call GetProperties() which will return a collection of one or the other, or both.
So with that said, it would probably make sense to create an abstract class called BasicProperty (or PropertyBase) which contains all of the common attributes, and have the ResidentialProperty and CommercialProperty extend from it. This would take care of problem #1, as I could create a method that returns a collection of BasicProperties.
But for #2, being able to return either one property type or the other, I would need an Interface (IProperty), and have the Residential and Commercial classes inherit from it, and then have the GetProperty(id) and GetProperties() return an IProperty object (or because they inherit from IProperty, can I return them as is and not as the Interface?)?
Now if I should use an Interface, what do I do with the BasicProperty class?
- Do I leave it as an abstract and implement the Interface? Or
- Do I leave it as an abstract and all 3 classes implement the Interface? Or
- Do I not create it as an abstract, put all of the basic information into the Interface, and the BasicProperty, ResidentialProperty and CommercialProperty all implement the Interface?
Thanks in advance, Carl J.


text:
American Academy of Sleep Medicine
National Center on Sleep Disorders Research
NIH National Heart, Lung, and Blood Institute
National Sleep Foundation
Better Sleep Council Canada
Canadain Sleep Society
Drugs and insomnia. NIH Consensus Development Conference. Consensus development conference summary. Vol 4, No 10, National Institutes of Health, Bethesda, MD, 1984:1.
Sateia, MJ, Nowell, PD. Insomnia.
. 2004; 364:1959.
Silber, MH. Clinical practice. Chronic insomnia.
N Engl J Med
. 2005; 353:803.
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text:
Student loan program merits voters' support
The state's future largely rides on how good a job is done now in educating the next generation of business leaders, thinkers, teachers, engineers, politicians, doctors, and creative minds of all sorts. To achieve that kind of Texas brain power means getting more people into college and making sure they graduate.
Individual initiative, of course, is a beginning, but paying for that college education is an important part of that success. Voters in the Nov. 6 constitutional revision election have an excellent opportunity to help Texas college students get their education.
Proposition 2, if passed, would allow the Texas Higher Education Coordinating Board to refinance its student loan program by issuing $500 million in bonds. The bond debt is paid back by borrowers and is at no cost to taxpayers. The Editorial Board recommends that voters approve this proposition by a wide margin.
Texas voters have previously approved bonds for the student loan program, but the funds, $400 million, from the latest authorized issuance of bonds in 1999 are now all but exhausted. The Higher Ed Board says that the available money now, without a new issuance of bonds, will run out by 2009. That would be a huge loss to students and parents. Worse, if Texans allow the student loan fund to run dry, it would be a major blow to the state itself.
The loans are a bargain for Texas college students. The student loans are made at a fixed rate of 6 percent and are directly administered by the Coordinating Board. Unlike other kinds of student loans, the Hinson-Hazlewood loans are never sold to another lender. At a time when private loans have come under some scrutiny because of unethical conduct by some private lenders, this is a program that is directly under the supervision of a state agency and the Texas Legislature, and ultimately the citizens of Texas.
The authorization of $500 million in student loans is critical for Texas college students who, more than ever, rely on loans to be a large part of their college financial aid packages. Texas public university tuition and fees are generally considered to be moderate when compared to the average in other states, but college costs remain a challenge for even middle income families.
Last year, according to the Higher Ed Board, 50 percent of students with financial need and 80 percent of moderate- to higher-income students used loans to pay for part of their college education. The Board said that 1,300 students from the Corpus Christi area were awarded student loans totalling $15 million from the Board's student loan program over the past 10 years.
The Higher Ed Board's program is a win-win for students, their families and the taxpayers. The students get low-interest, low-fee loans to help finance their education, their families get help from the taxpayers who have authorized the bonds, and the taxpayers, by their support, help finance thousands of college educations, without raising property taxes, sales taxes or any state taxes of any kind.
In addition, the bonds do not count against the state's debt limit because they are self-supporting general obligation bonds.
Texas was a leader in financing student loans by first creating the program in 1965, even before the federal government began its programs of student financial aid.
Now that the state is committed to putting more students into college classrooms, graduating more students from four-year universities, from professional schools and graduating more students with advanced degrees, the student financial loan is even more a critical part of the partnership between students, government and private supporters of scholarships in paying for college. The Editorial Board recommends the passage of Prop. 2.
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text:
Jasper boys looking to give Memorial a tougher challenge
Tigers won 76-51 early in the season
The Jasper boys' basketball team gets an opportunity Saturday to see exactly how far it has come in three months.
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text:
Hildon vs. QT: Developers at Ubuntu Mobile consider Change to KDE
Since November 2008 it's been popular knowledge that Ubuntu has been working on a version of its operating system for the mobile ARMv7 architecture, especially for Cortex A8/A9 processors. Now it seems that Ubuntu mobile might drop Gnome Mobile Hildon framework in favor of Qt.
A report in Computerworldclaims developers involved with the project are seriously considering dropping the Gnome Mobile Hildon frameworkin favor of QT, the Nokia software recently released for commercial purposes under the LGPL.
According to Canonical developer, David Mandala, the standard resolution for Gnome is 800x600 pixels, and a lot of work is needed to customize screen sizes for other applications. He could not confirm Ubuntu Mobile'sswitch from Hildon to QT but predicted that Hildon would react swiftly to keep up with developments at Nokia, which he added, could not have been foreseen.
Porting to the ARM architecture is still posing problems because the distro has to run on proprietary systems and hardware. There are also issues arising from the fact that most boards are without 2D and 3D Linux drivers. A porting of Ubuntu to broadband mobile telephones is not currently planned. Says Mandala, "the big drawback is there is no telephony stack out there for us to use and there are certification issues".
Issue 177/2015
Buy this issue as a PDF
NoScript Flaw
Mozilla's script blocker add-on could be putting malware sites on the whitelist.
RIP SSLv3
The Internet community officially banishes the notoriously unsafe Secure Sockets Layer protocol.
Mate 1.1 Arrives
Popular desktop environment continues the Gnome 2 legacy – with new support for the Gnome 3 toolkit.
US Government Requires HTTPS
The Obama White House has issued a memorandum telling all US government agencies they must use HTTPS for all websites and web communication.
Mozilla Signs Firefox Add-Ons
New program will dial up security for the Firefox browser.
Fedora 22 Arrives
Red Hat's community distro embraces the cloud.
Code.org and College Board Team Reach Out for Talented High School Coders
New partnership will bring more and better CS training to US schools
A Peek Inside TeslaCrypt Ransomware
Criminals offer online help over Tor network
Mumblehard Still Spams
Sophisticated malware is still present on Joomla and WordPress sites around the world.
Launchpad Gets Git
Future versions of Ubuntu's code service will support the popular Git version control system used with Linux and other open source projects.


text:
Limitless: Alex Wong has transformed from ballet star to commercial success
So You've Graduated. Now What? How to navigate the tricky time between college and career
Bringing the Past Alive: Today's reconstructions show just how much classical ballet has evolved
Choreography Knocks: Opportunities for choreographers at all levels
A Growing List of Living Female Choreographers
We want your feedback!
By Linda Hamilton
Plus advice for healing split skin and dealing with the downside of getting too many roles
Question: I split the skin under my toe while dancing barefoot in class ages ago. I'm not sure why it happened, but I don't want it to affect my performance at Chappaqua this summer. Any advice?
Forest Hills, NY
Answer: Let it heal! While callouses provide much-needed protection for bare feet, modern dancers are in a constant battle to keep them from building up too much. Why? Because a large callous puts you at risk for cracks when the adjacent tissue pulls at the edge while you're dancing. To prevent build-up, file callouses down with a pumice stone or a Ped Egg, which looks like the foot equivalent of a cheese grater (www.drugstore.com). Stay away from razors that could nick you. Moisturizers aren't necessary, since it's the size of the callous rather than dryness that causes cracks along the margin. Do practice good hygiene to prevent infections: Clean all open cuts with mild soap and water, dry, apply a topical antibiotic, and cover them with a bandage or Second Skin. Lastly, get a tetanus shot every 10 years. If you can't recall the last time you had one, play it safe by getting a booster now since tetanus is a serious bacterial toxin. In the meantime, you may need to dance in jazz shoes or ballet slippers until your split skin heals.
Question: I was cast in back-to-back leading roles last season—and then got a really bad injury. Didn't my director have a clue that it would be too much for my body? He used to be a dancer. I'd love to do good parts next season but am afraid he'll just exploit me again. I may be young, but I'm not a robot!
Feeling Used
Address Withheld
Answer: A common misconception is that young dancers can do anything. Yet performers' first injuries typically occur during adolescence while the bones are still growing. Add an exhausting repertoire (or summer program) to the mix and you have a recipe for trouble. Research shows that dancers are more likely to get injured after the fifth hour of work. I'm sure your director had his own share of injuries as a performer. However, he may not fully understand the relationship between injuries and fatigue, especially if you're a young, energetic member of the company. Try to schedule a meeting with him. Be respectful and show your gratitude for having been given so many wonderful opportunities. Then, request a less intense season so you can avoid future injuries. Given that you're one of his favorites, he's likely to be supportive and, hopefully, may even reconsider his casting decisions for other dancers as well. Directors aren't robots either!
Question: Last year, I looked forward to taking a summer break, thinking it would be a fun, relaxing time away from performing. Not true! I felt guilty about getting out of shape and kept dragging myself to class. I resented every minute of it. How can I let go of my guilt and have a better time this summer? I could use a real vacation.
Chicago, IL
Answer: Ah, the ever-present guilt trip of workaholics. Besides making it difficult to pace yourself in dance, there's the pressure your psyche places on you whenever you're taking time off to rest and have a life. Rather than forcing yourself to relax, try reframing a break as a chance to recharge your batteries so you'll be in a better position to approach next season with renewed enthusiasm. It also helps to use your vacation to pursue other interests, since simply hanging out may be more stressful for you than working. Just try to refrain from making any activity another project where you're only focused on the outcome—it's the process that's reinvigorating. Good examples include knitting, reading, low-key exercising (think hiking vs. dancing), or anything else that engages your attention. Finally, have a plan for slowly getting back into dancing toward the end of your vacation. Try an easy schedule of cross-training for strength, flexibility, and aerobic fitness three times a week, leading up to dance classes. Ease back into your technique and increase the amount of classes each week until you're ready for rehearsals.
Former New York City Ballet dancer Linda Hamilton, Ph.D., is a psychologist in private practice, the author of Advice for Dancers (Jossey-Bass), and co-author of The Dancer's Way: the New York City Ballet Guide to Mind, Body, and Nutrition (St. Martin's Griffin). Her website is www.drlindahamilton.com.


text:
- Posts: 6
I have deleted WTF folders and the addon folders and started from scratch several times now but still get that it cant read the file. When i search for something i get hits though, so the info is there, it just dont work with the buttons. Installing it through CC.
I use Bartender 4 and Pitbull as UI mods but nothing that changes the loot window (i saw something mentioned about that in some post).


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Asheville High senior Alice Jamison is congratulated by Principal Carol Ray during the 2012 Academic Awards Banquet for Asheville City Schools.
- Filed Under
City school officials recently gathered to recognize 15 scholars from the School of Inquiry & Life Sciences at Asheville and 61 scholars from Asheville High School at the system's annual Academic Awards Banquet.
Here's a look at who was honored:
? SILSA seniors: Marina Braine, Anna Comito, Melissa Haun, Addison Lalumondier and Kauleen Turnbull-Proctor.
? Asheville High seniors: Rachel Grabenstein, Devin Hanaway, Emily Homolka, Alice Jamison, Matthew Kerber, Asa Kimsey-White, Kenneth Kubitschek, Elizabeth Looper, Eva McKinsey, Jordan Nash, Kathryn Plemmons, Luke Presson, Natalie Sprague, Jackson Tambor, Christina Tingle, Ethan Wallenius-Caldwell, Samuel Warner, Mary Carolyn Whatley, Meredith Woodson and Allen Worth.
? SILSA juniors: Natalie Beach, Colin Miller, Autumn Pridgen, Mackenzie Smith and William Townsend.
? Asheville High juniors: Erica Biggert, Brian Brenner, Parker Bruer, Kira Dalman, Leah Everist, Monica Grady, Nia Hollister-Bernier, Willow Hubbard, Greta Humphrey, Julia Hurst, Edmund Kim, Raymond Kim, Catherine Kubitschek, Noelle Lee, Lacy Rardin, Samuel Sholder, Colin Stone, Sophia Tager, Alexis Theodossiou, Anna Usher and Urban Withers.
? SILSA sophomores: Maren Hurley-Matz, Neena Khindria, Page Mangum, Kathryn Messersmith and Erin Wilson.
? Asheville High sophomores: Emily Barnard, Grace Buie, Danielle DeJournett, Kylie Dillow, William Gottenstrater, Amba Guerguerian, Lydia Haile, Emma Harper, Daisy Homolka, Margaret Japp, Esther Kang, Grace Kim, Adelyn Luke, Mira McMahon, Liana Murray, Emma Tax, Clark Wilson, Madison Woodson, Dale Wright and Joseph Young.


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Quick View
Spring Brook
Regular Price: $22.99/LB
Special Price: $19.99/LBBased on the Alpine cheese Raclette, this American farmhouse version is a little salty/funky, with a zippy finish. Classicly melted on potatoes. Why mess with a classic? Read More
Quick View
LangresWho needs a flute when your cheese can hold your bubbly for you? Made in Champagne and finished with a concave top designed to hold a bit of the eponymous sparkler, cheesemakers wash each little cow's milk round with brine and then rub it with raccou, a natural colorant derived from a tropical shrub. Read More


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With Sundance coming up I'm trying to craft a good excuse for why all of our videos look like shit and are shot on $300 digital cameras. Here is what I've got so far, please chime in if you have additions:
The Pocket School of film:
A new form of American documentary cinema in which primary filming is done exclusively on consumer grade digital point and shoot cameras that can fit comfortably in ones pocket. The ability to never be without camera results in a higher likelihood of capturing informal everyday moments that would otherwise be missed. Filmographers of the Pocket School should ideally be able to produce a camera and begin filming in less the 10 seconds at all times. For examples if this form see the work of the Graffiti Research Lab.
The FFFFFire FFFFFox extension enables you to reprezent F.A.T. to the fffffullest by replacing every 'f' with 'fffff'. Help subtly spread the word about fffffat by installing it on every machine you come across………. it's fffffire.
Built using Theo's source code and the User Script Compiler.
Tobi sent me this Hip-Hop Pop-Up he made for 50 Cent's P.I.M.P. a while back. Since he never posted it I thought I'd toss it up. It gets pretty crazy pretty quick.
(Just making some additions to the about section).
The expressions published in this site are all in the public domain. You may enjoy, use, modify, snipe about and republish all F.A.T. media and technologies as you see fit.


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1859 P50C Half Dollar, Judd-240, Pollock-296, R.5, PR64 Red ...
2004 September Long Beach Signature Sale #355
|Sold for:
|Sign-in or Join (free & quick)
|Auction Ended On:
|Sep 11, 2004
|Item Activity:
4 Internet/mail/phone bidders
198 page views
|Long Beach, CA
Brown Near-Gem 1859 "French Head" Half Dollar Pattern, Judd-2401859 P50C Half Dollar, Judd-240, Pollock-296, R.5, PR64 Red and Brown ICG. The famous and popular "French Head" design that was allegedly designed by Longacre, with the so-called "cereal wreath" reverse. Struck in copper with a reeded edge. This obverse was muled with several different reverses, and restrikes were made into the 1860s and 1870s. This piece has even brown patina over each side with most of the brightness now dulled in the fields. However, on a technical (and more positive) note, there are no singular contact marks to distract the viewer's attention.(#11975) (PCGS# 11975)
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Service and Handling Description: Coin/Currency (view shipping information)
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The PBS crew came to visit the La Marzocco factory earlier this year and spent time with the company President… more
A mobile coffee stand inside Boston City Hall. Rachel Leah Blumenthal on Eater writes: "The new Triangle location, an initiative spearheaded by the Mayor's… more
The company (what it does) as a work of art... The RAI news' online page features "Zebra" - one of the… more
La Marzocco, coffee partner of the FIA-sanctioned championship of fully electric racing cars, experienced a yearlong, worldwide cycle of the… more
The Barista Magazine blog features the article about machine displays at Galleria Nazionale d'Arte Moderna e Contemporanea, Rome, personalized by street… more
Sheila Lam writes here The Story of La Marzocco: For Piero Bambi, President of La Marzocco, there are five elements… more
From 15th to 18th of June, La Marzocco was co-sponsor of Re;Co (Regarding Coffee) Symposium, on the eve of "WOC-Nordic" Gothenberg, Sweden, which was… more
The New York Times features in its online T mag article, written by Aimee Farrell, a broad and peculiar guide to… more
The inimitable annual La Marzocco summer feast - with (Linea Classic) bbq, live music, entertainment for children, etc. - is… more
The historic space of' La Menagere has turned into a concept-restaurant with high-culinary ambitions. Coffee is one of them, served from a La… more
Brian Dawson's online article for Forbes is titled "Surest Shot: The Gospel of Perfect Espresso According to Max Levchin" ...… more
Ubuntu means "benevolence towards others." And so we have reason to be proud for the work just begun at the… more
" ... They are super solid, well-built, temperature stable workhorses and they pull amazing shots of espresso. The La Marzocco… more
Jeremey Berger writes: making a good breakfast requires an equally good set of tools ... Learn more HERE. more
Featured in this Peruvian True Artisan Cafe: "Wanna Alpargatas" by Piqnic Studio & photographer Yukimi Moromisato. Flip through... more
In early June, while at the "Vivi Lo Sport" (live the sport) event, at Borgo San Lorenzo near Scarperia... La… more
"Dads with more get-up-and-go than the next guy might be dads who are keen on caffeine"... Read more HERE. more
Kent Bakke, La Marzocco, CEO: I kind of fell into this job. I mean, I started out the same as most… more


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Girls basketball: 33-point first quarter sparks Vero Beach win
Indians race by Fort Pierce Central 71-37
Vero Beach High School's girls basketball team wasted little time adding another District 6-8A win Friday night.
The Fighting Indians scored a season-high 33 points in the first quarter and breezed past Fort Pierce Central 71-37 in Fort Pierce.
"The girls just came out on fire," Vero Beach coach Rahshard Morgan said. "I don't know what the percentage was, but we didn't miss very many in that first quarter."
Carley McCoin scored a game-high 18 points and Kayla Woulard added 15 points and six assists for Vero Beach (14-2, 3-1 district), which led 53-24 at halftime.
Megan Gorman added six points and 16 rebounds.
Savannah Houle, Lasonja Edwards and Kenya Dormelus scored seven points apiece for Fort Pierce Central (1-12, 0-4).
Vero Beach hosts Treasure Coast at 7 p.m. Tuesday.
Treasure Coast 54, St. Lucie West Centennial 24: Alexis Jean and Alexys Romano had double-doubles as the Titans remained undefeated in District 6-8A.
Jean had a game-high 21 points and 10 rebounds while Romano had 15 points and 14 rebounds.
Yasmine Queen added eight assists for Treasure Coast (11-4, 4-0 district).
Sherry Thelusma had seven points for Centennial (6-8, 1-3).
Treasure Coast plays at Vero Beach at 7 p.m. Tuesday.
Martin County 50, Melbourne 42: Asia Dingle had 16 points and four rebounds as the Tigers won a District 12-7A game at Melbourne.
Nene Johnson added 12 points, six rebounds, four assists and four steals for Martin County (14-3, 3-1 district), which outscored Melbourne 15-5 in the fourth quarter.
Keke Smith had nine points and eight rebounds. Jordan McHardy scored nine points.
Rebecca Campbell had a game-high 18 points for Melbourne (9-9, 0-5).
Martin County plays at Viera at 6 p.m. Tuesday.
Sebastian River 62, Lincoln Park Academy 56: Tayler Smith had a double-double with 13 points, 18 rebounds and four steals as the Sharks won in Sebastian River.
Katie Taylor added 16 points and seven assists, and Caitlyn Smith had 16 points for Sebastian River (10-5), which led 33-20 at halftime.
The Sharks finished with nine 3-point goals, four by Taylor.
Michaela Kelly scored a game-high 19 points for Lincoln Park (9-5).
Taneria Wilson added 15 points and Tiara King finished with 10.
Sebastian River hosts Melbourne at 7 p.m. Tuesday.
Covenant Christian 59, Morningside Academy 45: Emma Grimes scored 24 of her game-high 43 points in the second quarter as the Lions won a District 11-2A game in Port St. Lucie.
Victoria Crawford had a double-double with 27 points and 11 rebounds for Morningside Academy (6-6, 0-6 district). She also had five steals.
Kelli-Anne Sterrett added four steals and Angel Bennett had six rebounds.
Morningside Academy hosts FAU High at 5:30 p.m. Monday.
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Despite ongoing political battles, the market has moved on from coal to natural gas and renewables
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Detroit Tigers MLB 2014 All Star Game 39THIRTY Cap
Made of 100% Polyester, Woven
This MLB 2014 All Star Game 39THIRTY® cap features an embroidered Detroit Tigers logo on front, stitched New Era® flag at wearer's left side and embroidered alternate team logo on the rear. Interior includes branded taping as well as a moisture absorbing sweatband. Stretch fit on closed back.
- 20633746
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International shipping available to Canada - info
Price: $29.99$23.29
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fantasy football
Thursday Night Fantasy Starters: Andrew Luck, Arian Foster And Reggie Wayne
Colts-Texans could come down to a last-second field goal, and it appears to be an excellent week to play perhaps the greatest placekicker in NFL history in the Colts' Adam Vinatieri.
Thursday Night Fantasy Starters: Jordy Nelson, Matt Asiata And Aaron Rodgers
These two bitter rivals will lock horns at Lambeau Field tonight in a key early-season NFC North showdown.
49er Stevie Johnson Drafts Regular Folks Onto Fantasy Team And They Come Up Big
San Francisco 49er wide receiver Stevie Johnson has been involved in quite a few fantasy transactions since coming into the league, but now he's building his own team, made up of regular people, and he's calling all the shots.
Thursday Night Football Fantasy Starters: Rashad Jennings, Kirk Cousins and Alfred Morris
Here's a look at the key fantasy players on the Giants and Redskins, and our recommendations on who to start and sit in your fantasy football lineup.
5 Biggest Fantasy Disappointments Of Week 3
Don't these players know they need to do more than just win the game, what about fantasy points?!
Thursday Night Football Fantasy Starters: Vincent Jackson, Matt Ryan And Julio Jones
Here's a look at the key fantasy players on both sides, and our recommendation on whether you should start them or sit them in your fantasy lineup.
6 Types Of People In Your Fantasy Football League
Here are the six types of players you'll find in your Fantasy League.
Thursday Night Football Fantasy Starters: Big Ben, Joe Flacco And Steve Smith
We look at this game from a fantasy football perspective and consider the players from both sides that should be placed in the lineup or benched.
5 Fantasy Studs You Should Consider Benching For Week 1
Fantasy football week one is usually time to roll out the dream lineup you picked on draft day. Typically the injury bug hasn't hit yet, and there is no bye week to cover, so just […]
Thursday Night Football Fantasy Starters: Rodgers, Wilson And Harvin Are Must Plays
Fantasy football players are also ready to go all-in on Thursday night. Finding favorable matchups in the first game on the schedule each week gives a player a big edge going into Sunday.


text: > View Product Details Please select the size of the product. Please enter valid quantity. BCBGMAXAZRIA black and blue 'Clyde' layered front asymmetrical tank top overview details Retail: $98.00 Bluefly: $49.00 40% Off : $29.40 color : We're sorry. This style is sold out. Black / Blue The 'Clyde' tank top by BCBGMAXAZRIA brings modern edge to a wardrobe staple with black, white and blue mesh layering and an asymmetrical hem. Color: Black / Blue Lightweight modal and lightweight mesh Scoop neck Layered panels with diagonal hem Sleeveless Unlined Contemporary fit 100% Modal; Contrast: 80% Polyester / 20% Spandex; Imported; style#321864401


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Ted - Kluszewski
Ted - Kluszewski
Kluszewski -- no sleeves
no sleeves - no strings
No Strings -- Gee :evilgrin:
(The) Sting - Redford/Newman
Newman -- Alfred C. (Mad Magazine Founder)
Alfred - Hitchcock
.......but I have looked at that other magazine you were talking about a few times. Just for the articles, or lack of articles (clothing) mind you!
Hitchcock - Sterling
silver - fox
fox(y) - lady
2015 Reds record when I'm attending: 4-102015 Dragons record when I'm attending: 1-2
"We want to be the band to dance to when the bomb drops." - Simon Le Bon of Duran Duran
(electric) lady - land
land - ho!
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please.


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32 year old woman | Brighton, MA, USA | Seeking men 29-35 within 10 miles
Animal Lover
I grew up in Western Mass and I have been in the Boston area since 2006. I think now a days its hard to meet someone so I decided to try online dating. I know many people go to bars to try and meet people but that is the last place I would want to meet someone. I think if someone wants to ask someone out they need to call someone up and ask them out. It seems that everyone can only commute via text message these days which drives me crazy. I am a big cheese-ball and love bad reality TV shows like the Bachelor. I know its a terrible show but I am a sucker for a happy ending. Summer is my favorite season and if I had it my way I would be at the beach everyday. I am very laid back and easy going and enjoy traveling and traveled through a lot of Europe when I was in college. I am a huge animal lover I have a cat and I also love animals and my family has a Labberdoddle. Family and spending time with them is very important to me, holidays is my favorite time to spend with family I have 3 siblings so the holidays can be a lot of fun. At this time in my life I am looking for someone who is looking for more of a long term relationship. My friends would describe me as an optimistic outgoing social butterfly and I make friends wherever I go. I consider myself to be a good friend and listener and very loyal and believe everything happens for a reason.
Coffee and conversation , Hobbies and crafts , Exploring new areas , Travel/Sightseeing
Cycling, Walking / Hiking
I exercise 3-4 times per week.
I have Cats
I have a black cat, he is 5 years old and I have had him since he was 6 weeks old.
Middle of the Road
I really love going to restaurants in the Back bay on newbury street that have outdoor dining. I absolutely love Sushi and would eat it everyday if I could.
University of Massachusetts Amherst, Amherst, MA
Traveling, sightseeing, going to the beach hiking kayaking, anything outdoors when the weather is nice.
I really enjoy going out to dinner, walking around the city going to the beach hanging out with my friends or just relaxing in the sun. I also really enjoy the gym especially spin class and Zumba.
I will tell you later.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'3" (160cms)
|5'9" (175cms) to 6'3" (190cms)
|Body type:
|Athletic and toned
|Athletic and toned
|No preference
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker
|Administrative / Secretarial
|No preference
I will tell you later.
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Someday, Not sure
|White / Caucasian
|White / Caucasian
I will tell you later.
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I will tell you later.
|Bachelors degree
|Bachelors degree


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Kevin Remde's IT Pro Weblog
IT Pro Resources
TechNet EventsMicrosoft Security Response CenterMicrosoft Virtual AcademyKevin's Evaluation Download Center
IT Pro Evangelist Blogs
Blain Barton Blain Barton's Blog@BlainBar
Brian LewisMy Thoughts on IT...@BrianLewis_
Dan Stolts IT Pro Guru Blog@ITProGuru
Jennelle Crothers TechBunny@jkc137
Kevin RemdeFull of I.T.@KevinRemde
Tommy PattersonVirtually Cloud 9@Tommy_Patterson
Yung Chou Yung Chou on Hybrid Cloud@YungChou
What an amazing platform and opportunity for learning. Creating virtual machines in Windows Azure is a great platform for trying out functionality that would otherwise be hard or expensive to do in your own test lab or on your own hardware.
So in this Part 27 of our "31 Days of Servers in the Cloud" series, and with the help of some instructions from some of our earlier articles, I'm going to help you set up a server that you can use to then go through a hands-on-lab on the subject of Windows Server 2012 Storage Spaces.
"Sounds great, Kevin. How do I begin?"
It's pretty simple. Here are the steps required to make this happen:
And once these three easy steps are done, it's simply a matter of using the attached lab manual and walking through the training.
Step 1 is easy. Hopefully by now you have your Windows Azure subscription.
Step 2 is also easy. Creating a virtual machine using the Windows Azure Portal is well documented in my friend Tommy Patterson's Part 2 of our series. Or you can use PowerShell, as my friend Brian Lewis showed you in Part 14. And last but certainly least, I showed you how you can use App Controller to create VMs in Part 12 and Part 13.
Whichever method you decide to use to create your virtual machine, make sure that you create a machine running Windows Server 2012, and make sure that it is of size MEDIUM or larger.
"Why can't it be a SMALL virtual machine?"
Because the lab requires four (4) data disks be connected to the virtual machine. SMALL size only allows up to two (2) disks. MEDIUM allows up to four (4).
Networking is not important for this lab. Other than running Server 2012, the only thing this machine will need is the extra disks. Which leads me to…
Step 3: Attach new, blank disks to your server.
Assuming you have your machine created and running, and you've selected it in the Windows Azure Portal, you should see something like this:
(click to open and view)
Notice that my machine "kevremserver2012" is currently running, has two core2, and if I scroll down a little…
…we see that I only have the one disk (the operating system disk) configured in this machine.
Now, see at the bottom where it says "Attach"? That's what you'll click on to attach new disks. To play with Storage Spaces, let's attach 4 additional disks to this server.
Mouse-over Attach, and choose "Attach empty disk". You'll see this:
The only thing you have to fill in on this is the size of the disk you're creating. Enter 10 (as in 10 GB), and click the checkmark.
Now you should see this towards the bottom of your browser:
This will take a minute or two to complete. When it's done, do it 3 more times so that you have four additional disks connected to your virtual machine:
And now you're ready to do the labs. Print out the attached lab manual, and connect and login to your virtual machine by clicking the Connect button at the bottom of the browser window. This will download and prompt you to open a .rdp file that will then open a remote desktop connection to your machine.
Again, the lab manual is attached to this blog post, down at the bottom. Enjoy!
Did you find this useful? I certainly hope so! Ask questions or give opinions in the comments.


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Beaver County Dodge Chrysler Jeep has the new Jeep, Dodge, RAM or Chrysler in Beaver Falls you've been dreaming of. With models like the Grand Cherokee, Durango, RAM 1500, Town & Country and Patriot, we are confident we have the new car, truck, van, or SUV you desire. We will even help with your auto loan in Beaver Falls.


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llm8221's Mom Answers Activity
llm8221 is a star in these topics:
Baby > Baby Diapering & Bottom Care (22 helpful answers)
Pregnancy > Giving Birth (6 helpful answers)
is having a boy circumcised a good thing or bad thing?
Most recent answer (02/11/2015):
I wouldn't there is more health risk if you do get you baby circumcised. And he doesnt have a choice in this. Did you know that they ...posted by a BabyCenter Member
Should I get my baby boy circumcised?
Most recent answer (08/20/2014):
I know this post is outdated but our first born is a son and we chose not to circumcise him. He is 17 months old and never had any issues...posted by rnmom2be2013


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What attribute make a good/great ADV bike
View Single Post
Lampin' it
Joined: Aug 2005
Location: Turning expensive metal into scrap
Oddometer: 5,817
I would build exactly what I built with the ninja 650 but I would change the following
Replace pds shock and swing arm with a linkage from a KTM 690. That gets rid of the tank mods. Probably. I would also run shorter travel. I have 300mm and I could get by with less.
Perhaps go custom on the tank, but that is beyond my skill level. My bike you can stand but the shape of the tank prevents it being comfortable for long distance.
I had also considered running the KTM 690 subframe and tank setup. This would get rid of huge ninja tank and replace with 3.2 gals. I would then augment with maybe a side tank opposite the exhaust. Now I could have a seat that goes all the way to the bars for better seating positions.
Probably would require a custom frame and a ton of work. I considered doing this as I have the parts to frame it up but I simply don't have the time or ambition to tackle another huge project right now. But it would be awesome
My bike is fuel injected, gets 40ish mpg. Has plenty of power, weighs 385 lbs and that is full of fuel. I don't know if I would want it I do a 600 mile day on it but I probably could. It will easily pull 75 all day long and rips past 100 when required.
To me the big thing is weight. It makes a huge difference. You know how fun it is to ride a 450 dirt bike. But adding 200lbs just kills the fun off-road. My ninja is pretty close to exactly what I would want but def needs another revision.
I will do it someday just can't dedicate the time.
We're not out here to rough it. We're here to smooth it. Things are rough enough in town.
View Public Profile
Find More Posts by sailah


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Home / Promotional Products and Promotional Items / Trade Show Items / Gifts - Outdoor / Chelsea Shooter - 2oz
Chelsea Shooter - 2oz
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2 oz. capacity shooter perfect for bars and giveaways.


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Holiday deals in the Della Mae Store today and throughout the season! Free Shipping! Head over NOW to receive $5 OFF on all T-shirts, vinyl, posters, tote bags, and more! Happy cybering!! Love, Della Mae
Hello Della Maeniacs,
We are on tour now! Please come out and join us at one of our shows listed below. We'd love to see you!
Our new album, Della Mae, is out May 12 on Rounder and you can pre-order it on Amazon or iTunes now!
May 12 is also the day we will be appearing on The Grand Ole Opry! Be sure to tune in and listen to the live stream on WSM at 7:00 pm CST!
There's also still time to check out our PledgeMusic page where you can get exclusives like a postcard from the band, a VIP concert experience, or dinner with the Dellas! And you'll get a digital download of our new album wayyy before anyone else!
And don't forget to grab your free mp3 of our new single, "Boston Town," here! Speaking of "Boston Town," have you seen the new video? Check it out now!
And if you like videos, be sure to keep following our#WestCoastInvasion video series on Facebook!
The Dellas
5/1 McNears's Mystic Theatre - Petaluma, CA Tickets
5/2 Redwood Bluegrass - Mt. View, CA Tickets
5/5 Doug Fir Lounge - Portland, OR Tickets
5/6 Tractor Tavern - Seattle, WA Tickets
5/7 Trent Auditorium – Spokane Valley, WA Tickets
5/9 Cameron Church – Denver, CO Tickets
5/15 The High Watt- Nashville, TN Tickets
5/24 Strawberry Music Festival – Grass Valley, CA Tickets
5/27 Festival des Guitares - Rouyn-Noranda, QUE Tickets
5/29 Strawberry Park Festival - Preston, CT Tickets
5/30 Payomet Perf. Arts Ctr. - North Truro, MA Tickets
5/31 Port City Music Hall - Portland, ME Tickets
6/1 Showcase Lounge - South Burlington, VT Tickets
6/2 Ballard Park- Ridgefield, CT (free show)
6/3 The Iron Horse - Northampton, MA Tickets
6/5 The Belleville - Newburyport, MA Tickets
6/6 The Sinclair - Cambridge, MA Tickets
6/7 Daryl's House Club - Pawling, NY Tickets
6/8 Rockwood Music Hall - New York, NY Tickets
6/11 Ardmore (PA) Music Hall - (w/Felice Bros.) Tickets
6/12 Krannert Performing Arts Center - Champaign, IL (free show)
6/13 Blue Ridge Music Center - Galax, VA Tickets
6/19 Rochester Jazz Festival – Rochester, NY Tickets
7/11 Reston Town Center - Reston, VA (free show)
7/12 North Shore Point Concerts (Norfolk, VA) Tickets
7/14 Eagleview Concerts (w/Billy Strings) Tickets
7/17 Grey Fox Festival - Oak Hill, NY Tickets
More shows added every week, so visit the tour page for details!
It's time. We are making a new album, and we want you to be a part of it!
Pre-order now and we will take you into the studio with us to show you exclusive, behind-the-scenes videos and photos of the recording process, play you demos of our new songs, and give you updates directly from the band throughout. PLUS, you will get a digital download of the album before it is available worldwide. Check out our PledgeMusic campaign, where you can get exclusives like signed lyric sheets, VIP concert experiences, or have a cardboard cut-out of yourself come on tour with us! WE ARE SO EXCITED : )
NEWS: with love from The Dellas