text: R E M_ 08 1 3 _ 4 50 _ 01 . pd f PD F/n d remedies aug ust 2 013 TM for LIFE summer sensuals Staying Beautiful Maintaining a Healthy Brain Supplements for Tots to Teens REM_0813_450_01.indd 1 refresh at home page 22 7/5/13 11:35 AM blowout? diaper's tight, but the tummy's not right. At some point every parent faces a diaper malfunction. Up the back, down the legs…is the problem really the diaper? Probiotics help combat the bad bacteria that causes explosive diarrhea. They support your child's intestinal tract, relieving symptoms of diarrhea and restoring good bacteria. Udo's Infant & Children's Probiotics are formulated to specifically reflect healthy infant microflora, strengthen your child's immune system, and encourage the growth of beneficial bacteria – that's marketing talk for one less load of laundry.* vegetarian + gluten-free + age-specific 888-436-6697 | VISIT WWW.FLORAHEALTH.COM TO FIND A STORE NEAR YOU. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Receive a $3 coupon toward your next purchase. Visit: www.florahealth.com/blowout or scan this code! REM_Full_Ad_template.indd 1 2/22/13 9:08 AM WHAT's essential to me? ™ Loving life. WHAT'sal essentiU? to YO WHY OMEGA-3s Support Optimal Metabolism and Body Composition* Optimize Immune Function* WHY NORDIC NATURALS Proven Safe and Effective Exceptionally Pure Award-Winning Taste At Nordic Naturals, we believe that omega oils are essential to an extraordinary life. That's why we're committed to delivering the world's safest, most effective omega oils, so you can do more of what you love. What's essential to us is proven purity, leading freshness, and great taste. It's sustainability from boat to bottle, so you can feel as good about your fish oil as you do about your health. What's essential to Nordic Naturals is simple. It's what's essential to you. Essentials for an Extraordinary Life™ | 800.662.2544 | nordicnaturals.com * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. REM_Full_Ad_template.indd 1 6/27/13 11:37 AM REM_Full_Ad_template.indd 1 6/18/13 1:28 PM R E M_ 08 1 3 _ 4 50 _ 0 5. pd f PD F/n d contents Aug 2013 vol. 9 no.8 22 13 nutrition for growth What supplements do kids and teens need? 25 in the know Feeding the brain is important no matter how old you are. departments 25 cover story 6 From the Editor's Desk 8 Health Pulse wellness at home 16 Chill out with these summer self-care recipes. 20 A source for news, information, and ideas for your healthy lifestyle. facebook.com/RemediesMagazine @RemediesMag REM_0813_450_05.indd 1 22 Mindfulness helps with PTSD • Supplement users make other healthy choices • Calcium for a long life • Vitamin C helps with exercise • Magnesium and the heart • Slowing macular degeneration • Probiotics help with D absorption • More Real-World Homeopathy Safe remedies for little ones. 18 Healthy Glow Natural anti-aging ingredients help you look your best. The Goods 28 Quick Pick Cranberry extract. 30 Postscript Kimberly Olson, founder of FitKim, on back-to-school nutrition. 7/3/13 3:59 PM R E M_ 08 1 3 _ 4 50 _ 0 6 . pd f PD F/n d from the editor 's desk remedies TM for LIFE Time For "New" Many of us are focused on kids this time of year, as they start a new grade, attend a new school, or prepare for a new season in sports. New clothes, new shoes, and new fads are on our minds (and our budgets!). One thing that isn't new is kids' need for adequate nutrition to face whatever they confront in the course of each day. But what is "adequate," exactly? Darren Garnick's guide to what children and teens Chief Content Officer and Strategist Johanna Arnone Managing Editor Donna Moxley (firstname.lastname@example.com) Contributing Editors Elaine Ambrose, Lisa Fabian, Rich Wallace Art Director Nicky Dumont Custom Graphics Manager Donna Sweeney Director of Advertiser and Client Relations Amy Pierce Sales Coordinator Ashley Dunk 800-677-8847 x190 Western Advertising Director Shannon Dunn-Delgado 415-382-1665 Group Advertising Director Bob Mucci 978-255-2062 the answer to that question. If you're interested in Executive Director of Retail Sales & Marketing Anna Johnston (firstname.lastname@example.com) Retail Sales Key Acount Manager Diane Dale Inside Sales Representative Kim Willard safely and naturally treating aches, pains, sniffles, Founder and Chief Executive Officer T. James Connell need starts on page 13, and will help to figure out and other troubles youngsters will inevitably face, check out what Elaine Ambrose has to say about 100 Emerald Street, Suites A & D, Keene, NH 03431 603-283-0034 homeopathic remedies for little ones on page 16. EDITORIAL ADVISORY BOARD Jeffrey Blumberg, PhD, If youth is not on your mind, maybe aging is. Letitia L. Star shares ideas to maintain your youthful good looks on page 18, and on page 25 we list supplements that can help maintain brain health at any age. That means whether you're taking your first calculus class or you're planning retirement, we've got recommendations for you. On page 22, Star also shares recipes you can make at home to comfort your body during these dog days of summer. (Think relief for swollen feet and help sleeping in oppressive heat.) But since we're about ready for kids to get back in the academic swing, our Postscript this month (page 30) features nutrition consultant Kimberly Olson, FACN, CNS, senior scientist and director, Antioxidants Research Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University; Mark Blumenthal, founder and executive director, American Botanical Council, editor/publisher of HerbalGram, senior editor, The ABC Clinical Guide to Herbs; C. Leigh Broadhurst, PhD, research geochemist, author, Natural Asthma Relief and Prevent, Treat, and Reverse Diabetes; Steven Foster, photographer, herbalist, and senior author of three Peterson Field Guides, author of 101 Medicinal Herbs, A Desk Reference to Nature's Medicine and more, associate editor of HerbalGram, the journal of the American Botanical Council; John Neustadt, ND, founder of Montana Integrated Medicine, coauthor, A Revolution in Health Through Nutritional Biochemistry; Lisa Petty, RHN, RNCP, holistic nutrition consultant, author of Living Beauty and host of the health talk radio show Lisa Live; Dana Ullman, MPH, author of The Homeopathic Revolution: Why Famous People and Cultural Heroes Choose Homeopathy and other titles on homeopathy; Marc Ullman, partner at Ullman, Shapiro & Ullman, chairman, Legal Advisory Counsel, Natural Products Foundation. remedies is published monthly by Taste for Life, 45 Main Street, Peterborough, NH 03458-1052, 603-924-2039 (fax 603-924-7013); © 2013 Connell Communications, Inc. All rights reserved. This magazine is not intended to provide medical advice on personal health conditions, nor to replace recommendations made by health professionals. The opinions expressed by contributors and sources quoted in articles are not necessarily those of the editor or the publisher. Advertisers and advertising agencies assume liability for all content of advertising and for any claims arising therefrom. Information appearing in remedies may not be reproduced in whole or in part without express permission of the publisher. Printed in the U.S. on partially recycled paper. who discusses the importance of the right nutrients for optimal school performance. Just don't forget to enjoy the rest of your summer! The inks used to print the body of this publication contain a minimum of 20%, by weight, renewable resources. Products advertised or mentioned in this magazine may not be available in all locations. 6 remedies l REM_0813_450_06.indd 1 August 2013 7/3/13 4:02 PM Life in Balance The rel a xing Anti-Stress Drink Free subscription to award-winning Organic Connections e-magazine at www.organicconnectmag.com For more product information, visit www.naturalvitality.com. Gluten-Free Vegan Organic Flavors Organic Stevia REM_Full_Ad_template.indd 1 ESSENTIALS AWARD WINNER 2012 6/19/13 8:19 AM RE M_ 08 1 3 _ 4 50 _ 0 8. pd f P D F/n d healthpulse A form of meditation known as mindfulness can relieve the symptoms of post-traumatic stress disorder (PTSD). A new study found improvements in stress-hormone levels, leading to better sleep, a calmer demeanor, and a motivation to resume enjoyable activities among nurses who participated. Nurses are at high risk for the disorder due to repeated exposure to stressors. PTSD affects more than 7 million US adults in a given year. It's triggered by a traumatic event and may cause flashbacks, anxiety, and other symptoms. PTSD patients have abnormally low levels of cortisol, which regulates the body's response to stress. They also have high levels of a stress-inducing hormone known as CRH. The mindfulness sessions—which included stretching, balancing, and deep breathing exercises while focusing on awareness of the body's movements, sensations, and surroundings— led to much higher levels of cortisol. PTSD symptoms also dropped significantly. "Meditation, Stretching Ease PTSD Symptoms in Nurses," The Endocrine Society, 5/29/13 "Healthy Habits Linked to Dietary Supplement Users," Council for Responsible Nutrition, 6/11/13 meditation, stretching ease stress disorder 8 healthy habits Supplement users tend to make healthier choices overall compared to those who don't take supplements, according to a new survey. The Council for Responsible Nutrition (CRN) found that supplement users were more likely to eat a balanced diet, visit their doctor regularly, get adequate sleep and exercise, and maintain a healthy weight. "It's clear that supplement users, for the most part, are not just popping pills in lieu of putting in the hard work it takes to be healthy," said CRN's Judy Blatman. "There is no magic bullet for good health, and supplement users seem to understand the importance of combining, rather than isolating, healthy practices." The survey found that slightly more than two-thirds of US adults take supplements. Multivitamin/minerals remain the most commonly used supplements. remedies l August 2013 REM_0813_450_08_10.indd 1 6/27/13 3:03 PM R E M _ 0 81 3 _ 4 50 _ 0 9. pd f PD F/n d vitamin C can make exercise easier Coughing, wheezing, and shortness of breath during exercise may be reduced simply by upping your intake of vitamin C. About 10 percent of the population suffers from this form of bronchoconstriction, often referred to as exercise-induced asthma. Competitive athletes in some winter sports are much more susceptible. New research from Finland concluded that vitamin C could cut the impact of the condition in half. "Vitamin C May Be Beneficial Against Exercise-Induced Bronchoconstriction," University of Helsinki, 6/12/13 calcium may lengthen life Taking a daily calcium supplement can help women live longer, according to a long-term study of more than 9,000 people. Researchers from McGill University in Montreal set out to determine the effects of calcium and vitamin D on death rates. Previous studies had suggested that calcium supplementation might increase the risk of heart disease. "We found that daily use of calcium supplements in women was associated with a lower risk of death, irrespective of cause," said lead researcher David Goltzman, MD. "The benefit was seen for women who took doses of up to 1,000 milligrams per day, regardless of whether the supplement contained vitamin D." The study found no significant benefit for men. "Higher amounts of calcium were potentially linked to longer lifespans in women," Dr. Goltzman said. He added that calcium from dairy foods, nondairy foods, and supplements all provided benefits. Calcium is essential for bone health and many functions in the body. "Calcium Supplements Linked to Longer Lifespans in Women," McGill University, 5/22/13 magnesium cuts heart risk Up to 80 percent of the US population does not meet the recommended intake for magnesium. The mineral is crucial for more than 300 functions in the body, and its impact on heart health has been confirmed by a new large-scale study. Increased intake of magnesium appears to reduce the risk of cardiovascular disease. Harvard School of Public Health researchers looked at data from 16 studies involving more than 300,000 people. They found a lower incidence of cardiovascular disease and a 22 percent decrease in the risk of ischemic heart disease in people with higher intake of magnesium. The mineral supports muscle and nerve functions, maintains the heart rhythm, helps boost the immune system, and contributes to bone strength. "Circulating and Dietary Magnesium and Risk of Cardiovascular Disease . . ." by L.C. Del Gobbo et al., Am J Clin Nutr, 5/29/13 August 2013 REM_0813_450_08_10.indd 2 l remedies 9 6/27/13 3:03 PM R E M_ 08 1 3 _ 4 50 _ 1 0. p df PD F/n d regimen may slow AMD People with the most common form of age-related macular degeneration (AMD) may benefit from a regimen of supplements. Patients who took 10 milligrams (mg) per day of lutein, 1 mg of zeaxanthin, 100 mg of the omega-3 fatty acid DHA, and 30 mg of omega-3 EPA daily had significant improvements in a measure of visual acuity. The results suggested a protective effect on the macula, the part of the retina responsible for central vision. Testing was done at several stages during the 12-month trial. The benefits began to lessen when supplementation was stopped. Participants in the study had non-exudative (dry) AMD, which progesses slowly. More than 90 percent of AMD patients have the dry form. "Long Term Effects of Lutein, Zeaxanthin, and Omega-3-LCPUFAs Supplementation on Optical Density and Macular Pigment in AMD Patients . . ." by J. Dawczynski et al., Graefes Arch Clin Exp Opthalmol, 5/22/13 probiotic aids D absorption Taking a daily probiotic supplement may increase vitamin D levels in the blood by 25 percent. A new study is the first to find that a probiotic may increase absorption of vitamin D in the gastrointestinal tract. The probiotic tested was a strain of Lactobacillus reuteri. Previous research has linked low levels of vitamin D to heart disease, Type 2 diabetes, certain cancers, and musculoskeletal disorders. "Probiotic May Boost Vitamin D Levels: First Human Data" by Stephen Daniells, www.nutraingredients-usa.com, 6/13/13 10 remedies l REM_0813_450_08_10.indd 3 did you know? Low levels of vitamin D are associated with depression. Researchers recently confirmed the link after analyzing the results of 14 studies involving more than 31,000 participants. "Vitamin D Deficiency and Depression in Adults . . ." by R.E. Anglin et al., Br J Psychiatry, 2/13 August 2013 6/27/13 3:04 PM Life happens. But Kyo-Dophilus® is always there for me and my family. When stress, travel, icky weather and antibiotics bring on the sniffles and intestinal yuckiness, our balance of good and bad bacteria is thrown off.* When I think that 70 percent of the immune system is in our digestive tract, that means keeping our immune system strong partly comes down to making sure we're supporting our intestinal health as well. That's why probiotics are so important.* I take Kyo-Dophilus, a heat-resistant blend of beneficial bacteria shown to support healthy digestion and a strong immune system. It's guaranteed stable at the time of consumption so I know we are getting live and active cultures. And because it doesn't need to be refrigerated, it's as convenient as it is effective.* So, c'mon life, bring it on. We're ready for you. Effective. Convenient. Kyo-Dophilus. Call 1-800-421-2998 for a FREE SAMPLE and a store near you. Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998 www.kyolic.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Kyo-Dophilus® is a registered trademark of Wakunaga of America Co., Ltd. REM_Full_Ad_template.indd 1 Life-Happens-Ad-Remedies-v1.indd 1 6/18/13 6/12/1312:56 1:09PM PM LIQ_COCONUT_OIL_REM_JUL2013.pdf 1 5/14/13 11:52 AM Pour on the Goodness Nature's Way® Liquid Coconut Oil with 93% MCTs (medium chain fats) is always pourable and won't turn solid—even when refrigerated. It's the perfect way to add the goodness of pure coconut to your favorite foods, including smoothies, dips, sauces, salad dressings and even drizzling over popcorn. Great alternative to butter, margarine or vegetable oil REM_Full_Ad_template.indd 1 5/16/13 12:08 PM R E M _ 0 81 3 _ 4 50 _ 1 3 . p df PD F/n d "Food first, supplements second" is universally accepted nutritional wisdom, but the reality is that not all children have a balanced diet—despite the best of their parents' and caregivers' intentions. supplements for tots to teens By Darren Garnick Food allergies, old-fashioned picky eaters, and food accessibility for low-income families living in so-called "food deserts" are some of the scenarios where nutritional supplements can play an invaluable role at the breakfast table. The challenge: How to sort through the aisles of vitamins and nutrients and determine what's truly important. Keri Marshall, ND, is a naturopathic doctor who specializes in pediatrics and serves on the editorial boards of the Natural Medicine Journal and the Alternative Medicine Review. She notes there is no one-size-fits-all approach. "We all want our children to be healthy and feel good about themselves. It's important that we first give them the foundation to get them to where they need to be. I always tell my patients 'food first,' but to reach for a supplement if necessary," Dr. Marshall says. "Your pediatrician should be well-versed in the type of nutrients your child needs. But no matter what the labels say, it's always important to address each child as an individual. Everyone has a unique individual biochemistry," she adds. August 2013 REM_0813_450_13_14.indd 1 l remedies 13 7/3/13 3:28 PM R E M_ 08 1 3 _ 4 50 _ 1 4 . pd f PD F/n d Here's a rundown of Dr. Marshall's supplement recommendations and when to use them: Vitamin C—If children are getting 4 to 6 servings of fruit a day, they do not need an additional supplement. Otherwise opt for a chewable vitamin. The recommended dietary allowances (RDAs) for vitamin C are 15 milligrams (mg) (ages 1–3), 25 mg (ages 4–8), 45 mg (ages 9–13), 65 mg (girls ages 14–18) and 75 mg (boys ages 14–18). Vitamin D—The best source of vitamin D, which is important for bone health and the immune system, is sunlight. Kids should play outside with their face, arms, and legs exposed for 15 minutes each day without sunscreen. Supplements may make sense in the winter and for kids living in cities without safe opportunities to play outside. The American Academy of Pediatrics recommends that babies and children receive 400 international units (IU) a day. "It's important for kids to understand why they are taking a supplement, but if it doesn't taste good, there's no way they are ever going to eat it." 14 remedies l REM_0813_450_13_14.indd 2 Omega 3s—The omega-3 fatty acids found in fish oil are vital for brain development, heart health, boosting the immune system, and even for protecting vision. Docosahexaenoic acid (DHA) is now added to all infant formulas because the brain is composed of 60 percent fat and 30 percent of that fat is DHA. There is still no consensus about recommended omega-3 dosages for children, so read product labels carefully and consult your healthcare provider for the right dosages for your kids. Multivitamins—Not all kids should be automatically given a multivitamin. Dr. Marshall recommends looking at each child's diet individually and consulting your pediatrician. Iron—Iron is important for making hemoglobin, the part of the red blood cells that carries oxygen throughout the body. Kids do not ordinarily need iron supplements unless they have tested positive for an iron deficiency. The iron naturally found in wheat bran, nuts, meat, beans, soy, and green, leafy vegetables is usually sufficient. Doctors may recommend that some children on a vegetarian diet use a supplement. Calcium—For children who are allergic to dairy, or have diets avoiding milk or cheese, a calcium supplement is important for developing bone strength, muscle function, healthy teeth, and nails. Tweens and teens in the growth-spurt years, especially, require calcium to achieve their determined lifelong height. The RDAs for calcium are 700 mg (ages 1–3), 1,000 mg (ages 4–8), and 1,300 mg (ages 9–18). Calcium and magnesium work together synergistically, so many health experts recommend taking them together. Of course, knowing which supplements are best for your child is no guarantee that he or she will actually ingest them. Dr. Marshall suggests exploring some of the various flavored chewable, powder, or liquid supple- ment options on the market. "Very few children can tolerate swallowing pills. I never let a child leave my office without first tasting something I recommend. It's important for kids to understand why they are taking a supplement, but if it doesn't taste good, there's no way they are ever going to eat it." According to a 2009 Journal of Nutrition study at the University of Guelph (Ontario, Canada), children ages 4 to 8 have not been getting sufficient omega-3 fatty acids in their everyday diets. Bridging that gap could be achieved by serving more low-mercury, fatty fish to kids or offering high-quality fish- or algae-based supplements. A large-scale National Institutes of Health study published in 2007 followed the eating habits of nearly 12,000 pregnant women and tracked their children's aptitude tests over eight years. The study concluded that children whose mothers ate fish more than twice a week achieved significantly better scores. "Calcium"; "Vitamin C," National Institutes of Health, www.NIH.gov l "Direct Diet Quantification Indicates Low Intakes of (n-3) Fatty Acids in Children 4 to 8 Years Old" by Sarah M.M. Madden et al., J Nutr, 3/09 l "Maternal Seafood Consumption in Pregnancy and Neurodevelopmental Outcomes in Childhood . . ." by J.R. Hibbeln et al., Lancet, 2007 l Personal communication: Keri Marshall, ND l "Vitamin D: On the Double," www.HealthyChildren.org consider this alternaVites Kids multivitamin crystals melt in your mouth (think pixie stick!), taste awesome, and are cool to take. Contains 0 grams of sugar, no animal products, and is pediatric dentist recommended. August 2013 7/5/13 9:06 AM Sometimes You Just Want It All ( In Just One Softgel) 1125 mg Omega-3. One Softgel. One Advanced Formula. "I started getting serious about my overall health a few years ago and that's when I realized just how many fish oil supplements there are out there. I wanted a fish oil that was high enough in Omega-3s to support my heart, brain, and joints in just one softgel. And I didn't want any fishy aftertaste.* I found all this and more in Norwegian Gold ® Super Critical Omega. With 1,125 mg of Omega-3 in each softgel, it's the highest potency complete EPA/DHA blend. The American Heart Association recommends 1,000 mg or more of Omega-3 EPA/DHA per day for optimum heart health.* Norwegian Gold Super Critical Omega gives me this kind of heart health support and more."* Norwegian Gold Super Critical Omega: Supports the body's natural inflammation response, and promotes healthy blood pressure, cholesterol and triglyceride levels already in the normal range.* Promotes brain and joint health, soothes the digestive tract, and gives added immune support with 1,000 IU of Vitamin D.* Is enteric coated to deliver Omega-3s to the intestines for enhanced absorption and no fishy aftertaste. Super Critical Omega also contains Lipase, a natural enzyme to help the body better digest the fish oil.* Look for Norwegian Gold ® Advanced Fish Oils at health food stores and fine retailers everywhere. For more information, call 1-800-830-1800 or visit www.NorwegianGoldFishOils.com NG-4980 Is certified with the highest 5-star IFOS purity rating. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †Supportive but not conclusive research shows that consumption of EPA & DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. Concerned about Heart Disease, High Cholesterol, High Blood Pressure, or High Blood Sugar? WATCH Brenda Watson's The Heart of Perfect Health Learn the startling truths about heart disease and the power you hold to stop it! Airing nationwide on Public Television. Visit www.brendawatson.com for more information REM_Full_Ad_template.indd 1 7/1/13 11:53 AM R E M _ 0 81 3 _ 4 50 _ 1 6 . pd f PD F/n d real-world homeopathy good things come in small packages and so do safe children's remedies! What is homeopathy? Working on the principle of "like cures like," homeopathy is one of the most frequently used complementary and alternative medical therapies worldwide and especially in Europe. Based on this principle, a substance that causes symptoms when taken in large doses can treat those symptoms in extremely small amounts. An example is coffee—drink too much, and the result can be insomnia and a jittery feeling. As the homeopathic remedy Coffea cruda, however, it can ease these symptoms. Another is Allium cepa (onion) for stinging eyes caused by hay fever—the same effect you get from slicing onions. Homeopathy's goal is to trigger the body's natural defenses to heal itself. Most of these remedies are made from plants or minerals. Usually in the form of tablets or liquids, these substances are used in ultra-high dilutions that make them nontoxic, free of side effects, and safe even for very young children. Based on a person's specific set of symptoms, a trained homeopathic practitioner will choose the most appropriate medicine for each patient. Mild conditions are easy to treat at home. Parents' favorites for babies and children Because they are gentle and effective, homeopathic remedies are useful for parents to have on hand. The tablets and liquids are palatable and easy to administer. Recent years have seen medical warnings about using many prescription and over-the-counter drugs to treat children's common ailments such as cold symptoms. These concerns, coupled with warnings about antibiotic resistance, make homeopathy worth considering. Here are a few common childhood ills that respond well to homeopathic remedies. Teething: Chamomilla soothes irritability and tender gums. For pains that are worse when the child eats or drinks cold or warm food or liquid, try Calcarea phos. Colic: Magnesium phos diminishes abdominal pains. Try Colocynth when the baby gets relief from lying on her tummy. Conjunctivitis: "Pinkeye" is a common childhood virus that responds well to Argentum nitricum or Pulsatilla. Diaper rash: Calendula is a great remedy for skin irritation and can be found in gel, spray, cream, and ointment forms. Bumps and bruises: Arnica is the most effective remedy for physical injuries, but it is not for use on open wounds or broken, irritated skin. It's available as pellets for internal use and as gels and ointments for external use. Tummy ache, nausea, and other gastrointestinal upsets: Nux vomica, the first choice for these discomforts, is useful when they are accompanied by an emotional upset. When constipation is the primary complaint, consider Bryonia. Diarrhea can be resolved with Aconite at the outset, and Calcarea phos is also helpful. Earache, colds, coughs, fever: Pulsatilla is often the first homeopathic remedy used to treat these common ills of childhood. Bryonia is another remedy to consider when the child is especially irritable with any of these symptoms. Restlessness, irritability: Chamomilla is a general remedy for a child who needs to calm down. When hyperactivity is involved, Stramonium and others have been shown to help. A trained practitioner will focus on the exact constellation of symptoms to choose the most effective remedy for helping a child to harness her energy. If you plan to try homeopathic medicine, talk with your pediatrician or a holistic health professional to get his or her opinion. And consider trying the combination remedies you can find at your natural products store. Several popular choices on the market offer blended remedies for teething, colds and coughs, colic, and other childhood discomforts. —Marg Sommers "About Homeopathy," British Homeopathic Association, www.britishhomeopathic.org l Homeopathy: An A to Z Home Handbook by Alan V. Schmukler ($17.95, Llewellyn, 2006) l "Homeopathy for Babies and Children"; "What Is Homeopathy?" The Society of Homeopaths, www.homeopathy-soh.org 16 remedies l REM_0813_450_16b.indd 1 August 2013 7/1/13 9:08 AM The New Face of Children's Vitamins New alternaVites Kids is the coolest and most versatile children's vitamin! Kids vitamins don't need to be the chalky chewable you grew up with or a sugary gummy that's often missing nutrients and is prone to sticking to children's teeth. Introducing alternaVites Kids®, an amazing multivitamin & mineral that kids can take by either sprinkling it on their tongue, where it melts in their mouth, or by mixing it into smoothies, shakes, yogurts or puddings. Unlike many other children's vitamin products, alternaVites Kids: • MELTS IN YOUR MOUTH • IS TRULY DELICIOUS! AVAILABLE IN TWO AWESOME FLAVORS: STRAWBERRY BUBBLE GUM & RASPBERRY COTTON CANDY • 0 GRAMS OF SUGAR (FREE OF ASPARTAME AND HIGH FRUCTOSE CORN SYRUP) • DOES NOT CONTAIN ARTIFICIAL SWEETENERS,COLORS, FLAVORS, OR PRESERVATIVES • NO ANIMAL PRODUCTS OR BY-PRODUCTS • DOES NOT CONTAIN EGG, MILK, PEANUT, TREE NUTS, WHEAT, SOY, FISH OR SHELLFISH† • CERTIFIED KOSHER PAREVE As seeen on th TODAY SHOW ALSO AVAILABLE IN AN ADULT FORMULA! alternaVites ® No More Excuses Not To Take Your Vitamins Questions? write to us at firstname.lastname@example.com, or call 800-557-2030. † However, we encourage all parents of children with food allergies or sensitivities to consult with their child's doctor/pediatrician before use. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. REM_Full_Ad_template.indd 1 www.alternaVites.com 7/1/13 2:07 PM R E M _ 0 81 3 _ 4 50 _ 1 8. p df PD F/n d healthy glow one-step beauty tip Natural foundations and cover sticks quickly even your skin tone as well as conceal blotches and age spots. Some of them also contain sunscreen, a confirmed anti-aging ingredient, saving some time in your beauty routine. you're gorgeous! 4 natural beauty strategies for any age The best investment you can make is in your own selfcare—both inside and out. To look your most radiant, rely on these natural anti-aging beauty strategies, products, and supplements. 18 remedies l REM_0813_450_18_19.indd 1 Step 1: Create beauty from within. Consider supplements made with collagen, hyaluronic acid, or French maritime pine bark extract. Research shows that ingestion of collagen in supplemental form may increase the skin's strength, suppleness, and hydration. Greek researchers recently called hyaluronic acid "a key molecule in skin aging" due to its unique capacity to retain water. Skin loses moisture as part of the normal aging process; a little more is regularly lost to minor injury from the external environment. A high water content, which hyaluronic acid promotes, helps skin retain its youthful resiliency, among other desirable traits. In a recent clinical trial, 112 women with mild to moderate skin photoaging took pine bark extract supplements over 12 weeks. Researchers found a significant improvement in facial photoaging symptoms, as well as a measurable pigment reduction in age spots. Step 2: Practice skin protection daily. "Solar elastosis" is the technical term for deep wrinkles and loose, sagging skin due to sun damage. Ultraviolet (UV) radiation penetration can break down collagen and elastin fibers deep below the skin's surface. Choose natural sunscreen that's broad spectrum (UVA/UVB). For everyday use, August 2013 7/5/13 10:46 AM R E M _ 0 81 3 _ 4 50 _ 1 9. p df PD F/n d the Skin Cancer Foundation recommends an SPF of 15 or higher. However, extended outdoor activity requires a waterresistant sunscreen with an SPF of at least 30. Remember to apply two tablespoons (one ounce) of sunscreen 30 minutes before leaving the house. Then reapply every two hours. Step 3: Put your best face forward. Look for facial cleansers, toners, serums, day and evening lotions, and eye creams that are specially formulated to be "antiaging." Many of these are rich in antioxidants to help reduce wrinkles, fine lines, and other visible signs of aging. "Antioxidants seem to slowly lower your SVA (skin's virtual age) by helping to prevent free radicals from damaging and aging healthy skin cells. This potentially staves off not only skin cancer but also wrinkles and brown spots," reports Jeffrey Dover, MD, author of The Youth Equation: Take 10 Years Off Your Face. (Your skin's virtual age is determined by taking your chronological age and adding or subtracting years based on your lifestyle, diet, and other factors.) Researchers have noted the anti-aging properties of antioxidant vitamins C and E in certain high-concentration topical formulations. Both were found to inhibit UV damage, including photoaging, and are highly effective as depigmenting agents. What's more, topical vitamin C can increase collagen synthesis. When it comes to UV protection, the vitamins work better together, researchers said. Step 4: Brighten your pearly whites. You may be pleased to find there are many natural whitening toothpastes available today—all without harsh bleaching agents or artificial colors, flavors, or sweeteners. If you're interested in expanding beyond mint, choose from a variety of plant-sourced natural flavors such as cinnamon, anise, fennel, vanilla, orange, and even key lime. —Letitia L. Star "Collagen Hydrolysate Intake Increases Skin Collagen Expression . . ." by V. Zague et al., J Med Food, 6/11 l "Dry Skin: Causes" by Mayo Clinic staff, www.mayoclinic.com l "Hyaluronic Acid: A Key Molecule in Skin Aging" by E. Papakonstantinou et al., Dermatoendocrinol, 7/12 l "Interaction of Vitamins C and E as Better Cosmeceuticals" by K.E. Burke, Dermatol Ther, 9–10/07 l "Oral Administration of French Maritime Pine Bark Extract (Flavangenol) Improves Clinical Symptoms in Photoaged Facial Skin" by M. Furumura et al., Clin Interv Aging, 7/12 Hot topics this month: • Coping with ragweed season • Help for psoriasis • Supplements for healthy eyes August 2013 REM_0813_450_18_19.indd 2 l remedies 19 7/5/13 9:46 AM R E M _ 0 81 3 _ 4 50 _ 20. p df PD F/n d the goods don't miss these products! Flora introduces 7 Sources, a complete, all-in-one, omega fatty acid product derived from seven nutritious land and sea plants. It contains EPA and DHA from cultivated algae, not fish. 888-436-6697, www.florahealth.com Natural Calm anti-stress drink from Natural Vitality provides natural stress relief by restoring healthy magnesium levels and balancing calcium intake. www.naturalvitality.com ected t o r p d n a , g n clean, stro Support the body's most important detoxification organ with Renew Life's Daily Liver Support, a triple-action–care liver supplement with three blends that help detox, strengthen, and protect the liver. 800-830-1800, www.renewlife.com Nordic CoQ10 Ubiquinol from Nordic Naturals provides 100 mg of coenzyme Q10 ubiquinol to support cellular energy production and cardiovascular health. 800-662-2544 www.nordicnaturals.com NOW Foods Omega-7 Softgels contain a molecularly distilled fish oil that provides 224 mg of palmitoleic acid, an important fatty acid. 888-669-3663, www.nowfoods.com Tangut Memory Fortifier improves short- and long-term memory, enhances mental clarity, and boosts alertness through a unique blend of three top natural brain support ingredients: cistanche, goji, and ginkgo. 888-9TANGUT (982-6488) www.tangutusa.com herbal memory boost These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. 20 remedies l August 2013 REM_0813_450_20.indd 1 7/3/13 3:23 PM Advertisement Finally A Weight Loss Plan That Works Lose up to 10 pounds in just 14 days with Almased W ant a fast, yet safe way to lose weight and look great? Almased offers an effective weight loss solution that boosts energy and preserves muscle mass. Its unique formula is clinically tested to support proper nutrition and quick weight loss. While other dietary supplements often contain caffeine, ephedrine or other harmful stimulants, Almased® blends only fermented soy, yogurt and honey, for a formula My Bikini Plan First Week Breakfast, Lunc h and Dinner Replace all 3 meals with 8 ta blespoons of Almased ® (50g) in water with 1 teaspoon of (flaxseed, walnu oil t or olive) for each meal. Dr as much vege ink table broth as you like. Second Week And so safe that even people with diabetes can use it. You can also supplement your diet with Almased to boost your immune system and increase energy. Over 10 years of scientific research shows Almased® nourishes the body as it stimulates healthy, long-term weight management and overall good health. Maintain a healthy weight, promote a feeling of well-being and boost your metabolism with Almased. Beyond Breakfast 8 tablespoons of Almased (50 g) in low-fat mil with 1 teaspoon k of oil (flaxseed , walnut or olive), 1 teaspo on cinnamon or un sweetened cocoa powder , if desired Lunch Vegetables an d salad with lea n meat or fish (see recipe ide as online) Dinner 8 tablespoons of Almased (50 g) in water wit 1 teaspoon of h oil (flaxseed, wa lnut or olive), 1 teaspoon cin namon or unsw eetened cocoa powder, if desir ed w w w .b ik in i-p la n. co m EN TE R SO UR CE CO DE : R E 1 9 Ways Almased works in the body* ® 1. Nourishes the body with a unique formula of fermented soy, yogurt and honey. 2. Speeds up the metabolism and improves energy levels. 3. Burns body fat without reducing muscle mass. 4. Reduces appetite by promoting a healthy ghrelin level, the hormone which regulates hunger. 5. Supports blood sugar and thyroid function. 6. Promotes a healthy leptin level, which is linked to insulin resistance and considered a cause of metabolic disorders, such as diabetes. Need help with your diet? Silke Ullmann is a licensed, registered dietitian who provides nutritional guidance for Almased. You can contact Silke directly at firstname.lastname@example.com. To order Almased or for more information, call us toll-free at 1-877-256-2733 or visit www.almased.com. You can also look for Almased in health food stores. 7. Promotes a balanced insulin level while stimulating fat reduction and inhibiting storage of fat. 8. Promotes healthy cholesterol and trigylceride levels. 9. Promotes healthy blood pressure. To find out what else Almased can do, e at download your free Figure Plan Guid 1. E R CODE CE SOUR R www.bikini-plan.com. ENTE * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As always, consult your doctor or health care team before beginning any weight loss program or reducing your dosage of current medications. REM_Full_Ad_template.indd 1 2 OP_Remedies_Summer13.indd 6/18/13 8:51 1:30 AM PM 6/14/13 R E M _ 0 81 3 _ 4 50 _ 22 . p d f PD F/n d herbal healing did you know? The critical difference between an essential oil and culinary oil: Essential oils should never be ingested or applied undiluted to the skin. home remedies provide relief from summer's heat Oh the joys of summer: a carefree lifestyle with plenty of fresh air and sunshine. But the dog days of August have a downside. Intense summer weather may leave you overheated, dehydrated, and craving more comfortable skin. Herbal remedies can offer effective and relaxing relief. 22 remedies l REM_0813_450_22_23.indd 1 Herbs to the rescue You'll find many high-quality, readymade herbal formulas at your natural products store. Explore the selection of natural (or organic) lotions, gels, salves, butters, scrubs, or bath products—all made with pure botanicals. You can also concoct your own remedies with natural raw ingredients, including essential oils, dried herbs, sea salt, lotions, liquid glycerin, and carrier oils. Aromatherapy using various plant oils can have a relaxing effect. Lavender flowers made into a tea infusion could relieve nervous exhaustion, tension headaches, and insomnia. Chamomile also has soothing properties. Tea tree oil, derived from a small tree native to Australia, has antifungal, antiseptic, antibacterial, and antiviral properties. Eucalyptus is also known as a tough germ fighter. Before you dive in Creating herbal remedies at home can help you feel fantastic—and become a passion. However, always remember to first test essential oils (diluted in almond oil or another carrier oil) on a small patch of skin. Discontinue if there's any redness or irritation. —Letitia L. Star Home Herbal: Cook, Brew & Blend Your Own Herbs ($22.95, DK Publishing, 2011) l Massage & Aromatherapy ($24.95, Reader's Digest Books, 2011) l Mayo Clinic Book of Home Remedies ($25.95, Time Home Entertainment Inc., 2010) August 2013 7/3/13 3:56 PM R E M _ 0 81 3 _ 4 50 _ 2 3 . pd f PD F/n d Summer Health Challenge: Rough, dry, irritated skin. Home Remedy: 10 min prep time makes 1 cup tangerine-glycerin body polish This uplifting body polish can gently exfoliate while moisturizing the skin. Pay special attention to "alligator" patches at elbows, knees, hands, ankles, or feet. 1 c sea salt 2–4 Tbsp liquid glycerin 8–10 drops tangerine essential oil 1. Thoroughly mix ingredients in a small bowl. Store in a clean glass jar with a tightfitting lid. 2. To use: Apply about 1 tablespoon of body polish to a loofah or washcloth. In a shower or bath, wash your body with slow, small circular motions. Rinse thoroughly with warm water. Remedy Tip: In place of tangerine, you can substitute other citrus essential oils such as sweet orange, lemon, lime, or grapefruit. Original recipes by Letitia L. Star Summer Health Challenge: Wound up and too hot to sleep. 10 min prep time makes 4 cups lavender ice tea with mint, chamomile, and cinnamon Home Remedy: Sip this chilled herbal libation at day's end—or any time you wish to relax. Include decaf green or black tea for more flavor. 1 tsp ground cinnamon 2–4 decaf green or black tea bags (optional) 2–4 fresh mint sprigs (optional) 4 c water 2 Tbsp dried lavender 2 Tbsp dried chamomile 2 Tbsp dried peppermint or another mint 1. In a medium saucepan, bring all ingredients to near boil. 2. Remove from heat. Steep for at least 5 minutes. Let cool. Remove tea bags, if using. 3. Strain cooled tea through a fine-mesh wire strainer into glass jar or bottle. Refrigerate until chilled. Serve in tall glasses with or without ice. Garnish with mint sprigs if desired. Remedy Tip: This exquisite lavender recipe is also wonderfully soothing when served warm. Summer Health Challenge: Swollen, tired, achy feet. Home Remedy: 10 min prep time makes 1 cup eucalyptus tea tree foot lotion the ingredients Cinnamon—An antiviral, antimicrobial, and antioxidant spice, as well as a tasty one, cinnamon may also help reduce the risk of diabetes, high blood pressure, and heart disease. It is considered a warming spice. Eucalyptus—Eucalyptus can help clear up congestion in the winter, but it's helpful at other times of the year. It's soothing and nurturing and can even help ease anxiety. Lavender—Lavender is calming and soothing, even for babies (washed in a bath using lavender bath oil). Their moms like it too, in cooling, relaxing tea or combined with other dried flowers like chamomile and essential oils for a relaxing bath. Peppermint—No shock here, peppermint has a cooling effect. Its essential oil diluted in a bath or carrier oil may also help relieve irritated and inflamed skin. Taken internally in enteric-coated capsules, it can help relieve intestinal distress. Tea Tree—This essential oil is found in antimicrobial products because it kills bacteria and other unwanted microbes. Used in aromatherapy, it is also energizing, strengthening, and refreshing. Aromatherapy for Life Empowerment by David Schiller and Carol Schiller ($19.95, Basic Health, 2011) l "Chemistry, Biogenesis, and Biological Activities of Cinnamomum Zeylanicum" by G.K. Jayaprakasha and L.J. Rao, Crit Rev Food Sci Nutr, 7/11 l "Researchers Study Cinnamon Extracts," US Department of Agriculture, 8/24/10 l Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar ($14.95, Storey Publishing, 2012) 1 c unscented lotion or massage oil 8–10 drops eucalyptus essential oil 8–10 drops tea tree essential oil 1. Thoroughly mix ingredients in a small bowl. Store in a clean glass jar with a tightfitting lid. 2. To use: Carefully wash feet with cool water and pat dry. Massage feet with lotion or oil. Remedy Tip: For extra relief, chill in the refrigerator before using. Find recipes for a calming lavender massage oil and an enlivening spearmint shower gel at remediesmagazine.com/summer August 2013 REM_0813_450_22_23.indd 2 l remedies 23 7/5/13 9:04 AM REM_Full_Ad_template.indd 1 2/22/13 11:08 AM R E M _ 0 81 3 _ 4 5 0 _25 .p d f PD F/n d By Donna Moxley brain savvy Being a brainiac just takes a little know-how Kids aren't the only ones who need to up their cognitive ante this time of year. Life tends to kick into higher gear for everyone when students go back to class. And we can all use a boost in our memory, cognition, and support of long-term brain health now and year-round. Eating right and exercising go a long way toward these goals, but there's a lot more you can do. Here's some of the latest research on cognition for kids of all ages, plus some standbys long believed to help maintain mental acuity. Children Manganese: Both too little and too much manganese may affect thinking, reading, calculation skills, and other tests. A study involving over 1,000 Korean children found that both deficiency and excess exposure to the mineral can be harmful. Music: This may not be a surprise to you musicians out there, but learning to play music may increase IQ. A study of 60 schoolchildren showed a significant improvement in IQ scores in the group that took music lessons. Their improvements were greatest in verbal reasoning and shortterm memory tests. Fitness: "The evidence suggests that both cardiorespiratory fitness and motor skills play an important role in cognitive development during childhood," according to a Finnish study published in the spring. It appears that motor skills may be related to more efficient cognitive function, and fitness may be associated with a greater ability to pay attention. August 2013 REM_0813_450_25_26.indd 1 l remedies 25 7/3/13 8:24 AM R E M_ 08 1 3 _ 4 50 _ 26 . pd f PD F/n d Adults Folate: You know how pregnant women are supposed to take folic acid, starting even before they conceive? Well, they may not be the only ones. Studies have pointed to B vitamins for support in fighting Alzheimer's and Parkinson's diseases, and a recent study suggests that folic acid may improve short- and long-term memory. 4 tips to stay sharp Omega 3s: In one of the most recent studies touting the benefits of omega-3 fatty acids on brain function, researchers found a significant increase in executive function in a group of adults who took fish oil supplements for 26 weeks. They also saw positive effects on white and gray matter in the subjects' brains as well as on their blood pressure levels. The study suggests supplementation is a strategy "to maintain cognitive functions into old age." 4. Be social Acetyl-l-carnitine: Another study found significant improvements in memory, information processing, executive function, and mood after supplementation with a multivitamin/mineral, fish oil, and a combination supplement for brain health that included acetyl-l-carnitine and n-acetylcysteine. These nutrients are believed to maintain cell membrane health and support healthy neurotransmitter levels. 1. Get physical (from running around at recess to t'ai chi at age 80, it's known to help keep the mind clear) 2. Stay mentally active 3. Eat a healthy diet Proven Nutrients All this new research comes on top of studies supportive of brain boosters ranging from herbs to foods. Among them are: Alpha lipoic acid: An antioxidant that also restores levels of nutrients such as vitamins C and E. Choline and uridine: Combined with omega-3 fatty acids, they were associated with memory improvements in early Alzheimer's disease patients. Citicoline: May improve mental focus and attention. Coconut oil: In her book, Alzheimer's Disease: What If There Was a Cure?, Mary T. Newport, MD, lays out her case that the medium-chain fatty acids in coconut oil can gradually stabilize or reverse the progress of Alzheimer's disease. Ginkgo biloba: Remember that brain enhancement supplement from the study with l-carnitine and omega 3s? It also contained ginkgo, an antioxidant believed to enhance circulation. Gotu kola: This herb can be combined with ginkgo or used on its own. It's believed to improve resistance to stress and has boosted cognition in studies. Green tea, holy basil, lemon balm, rosemary, and sage: Contain compounds that counter an enzyme responsible for mental decline. did you know? Cocoa contains antioxidantrich flavonoids that feed the Magnesium: Supports cognitive recovery from brain injury. This mineral works by insulating nerve fibers and sparking enzymatic reactions related to brain function. A study of Alzheimer's patients found a link between cognitive impairment and magnesium deficiency. brain. For the greatest health Rhodiola: Students and night-shift workers made fewer mistakes while taking this energizing herb. benefits, enjoy the darkest, Turmeric: Research supports the memory boost from this tasty spice. purest chocolate available. Vitamin C: You may already give this to your kids to support their immune system, but it turns out this nutrient can also support clearer thinking for everyone during stressful periods, according to Holly Lucille, ND. She also recommends licorice extract for support of the adrenals to keep stress from draining the brain. A number of supplements containing cocoa are also appearing on the market. Discover the top foods for brain health remediesmagazine.com/brain 26 remedies l REM_0813_450_25_26.indd 2 "Alpha-Lipoic Acid," www.WebMD.com, 2013 l Alzheimer's Disease: What If There Was a Cure? by Mary T. Newport, MD ($18.95, Basic Health Publications, 2011) l The Brain Diet by Alan C. Logan, ND, FRSH ($22.95, Cumberland House, 2006) l "Can Music Lessons Increase the Performance of Preschool Children in IQ Tests?" by H. Kaviani et al., Cogn Process, 6/21/13 l "Cardiorespiratory Fitness and Motor Skills in Relation to Cognition and Academic Performance in Children . . ." by E.A. Haapala, J Hum Kinet, 3/28/13 l "Consumption of Cocoa Flavanols Results in an Acute Improvement in Visual and Cognitive Functions" by D.T. Field et al., Physiol Behav, 6/11 l "Effects of Brain-Directed Nutrients on Cerebral Blood Flow . . ." by D.G. Amen et al., Adv Mind Body Med, Spring 2013 l "Long-Chain Omega-3 Fatty Acids Improve Brain Function and Structure in Older Adults" by A.V. Witte et al., Cereb Cortex, 6/24/13 l "Memory and Motor Coordination Improvement by Folic Acid Supplementation in Healthy Adult Male Rats" by M.K. Shooshtari et al., Iran J Basic Med Sci, 11/12 l Personal communication: Holly Lucille, ND, RN l "Relationship Between Blood Manganese Levels and Children's Attention, Cognition, Behavior, and Academic Performance . . ." by S.Y. Bhang et al., Environ Res, 6/19/13 August 2013 7/3/13 3:21 PM REM_Full_Ad_template.indd 1 6/27/13 10:29 AM R E M _ 0 81 3 _ 4 50 _ 2 8. pd f PD F/n d quick pick what is it? For centuries, cranberries have been used as both food and medicine. These berries are used to produce dietary supplements in the form of capsules, extracts, or tablets. Cranberries are known for their ability to prevent urinary tract infections (UTI). In addition, recent studies show that the cranberry may help treat and prevent a variety of other health problems. supplement: cranberry extract why take it? Substances found in cranberries may help prevent bacteria such as E. coli from sticking to the cells along the urinary tract and causing infection. Cranberries may also reduce the ability of ulcer-causing bacteria to live in the stomach. Studies have researched cranberry's ability to help guard against Alzheimer's disease, inhibit the growth of cancer cells, raise HDL (good) cholesterol levels, and produce anti-inflammatory effects. Cranberries good to know are high in antioxidants, While there is evidence that cranberry which help counteract extract can help prevent UTI, it should free radicals that damnot be used in place of consultage cell membranes. ing a healthcare practitioner to treat These antioxidant infections once they've occurred. properties may help decrease dental plaque, Cranberry supplements are considered safe for most people. However, which is a cause of women who are pregnant or breastgum disease. feeding should ask their doctors before taking the supplement. Cranberry contains a high level of oxalates, natural chemicals that may increase the risk of kidney stones in some people. If you take warfarin, aspirin, or other medications, cranberry may raise the risk of bleeding and may interact with other medications that are processed by the liver. "Cranberry," National Center for Complementary and Alternative Medicine, http://nccam.nih.gov, 7/11 l "Cranberry," University of Maryland Medical Center, www.umm.edu, 1/2/11 28 remedies l REM_0813_450_28.indd 1 August 2013 7/3/13 3:26 PM REM_Full_Ad_template.indd 1 2/22/13 9:10 AM R E M _ 0 81 3 _ 4 50 _ 3 0. pd f PD F/n d postscript Simple Ways to Nourish Kids With summer break coming to a close, lazy and relaxed days are traded for concentration and learning. As parents, we want the best opportunity for our children to perform well in school and often don't realize how closely this is linked to the kinds of food they're eating. A recent study from The Journal of Epidemiology and Community Health suggests a link between junk food intake and lower IQ levels in children. The more junk food (food low in nutrition and high in fat and sugar) children ate, the likelier they were to see a decrease in their IQs later in life. Children in the study who ate a predominantly healthy diet of salad, rice, pasta, fish, and fruit improved their IQ scores over time. Inspired to do better, but short on time? Check out my brain-boosting tips for kids. Green Smoothies. Plenty of children avoid kale or spinach; however, consuming dark green, leafy veggies supports brain health at all ages. To sneak in several servings, start their day off with a green smoothie and throw an extra batch in a shaker cup for a quick snack. By adding powdered greens to their Kimberly Olson is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. She is also the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit!, a guide to living healthier, becoming more active, and losing stubborn pounds. Olson is a certified nutritional consultant and ACE personal trainer with a master's degree in holistic nutrition. She is working on PhDs in natural health and holistic nutrition as well as writing her next book, Cooking with FitKim. She resides in Austin, Texas. favorite fruit smoothie, you may well be providing their most nutritious meal of the day. Healthy Trail Mix. Sure, beneficial omega-3 fatty acids are found in fish, but your children might be more likely to opt for trail mix featuring healthy fats. Simply pick out their favorite nuts and dried fruit (mix two parts nuts, one part fruit). Add flax, chia, or pumpkin seeds for a brain-friendly boost, and let them assemble their trail mix in resealable bags or containers. Wonderful Water. With the average soda containing 40 to 69 grams of sugar, you can instantly see how important it is to integrate pure, hydrating water into your children's day. I encourage parents to let their children pick out a fun water bottle to carry with them throughout the day, and to have contests to see who can drink all of their daily goal. Add a squeeze of lemon or lime or a splash of orange juice to jazz up the flavor. These simple swaps are inexpensive, easy to prepare, and reap big rewards. By incorporating greens, fruits, nuts, and water into your children's diet, you will positively affect not only their performance in school but also their overall health. Now that sounds like the perfect way to kick-start the new school year! 30 remedies l REM_0813_450_30.indd 1 —Kimberly Olson, CNC, CPT August 2013 6/27/13 12:23 PM ! !! t tcyt cycy or eorraor eraera pp Lpiptpp LitLit Su nS'suSun'sn's re re re ild ildild Ch ChCh O T K C A B $ O T K AC 1 BC $ $ L O 1 O S H L O O L H S C L S A I T EN ESS S L A I T SEN ESSEN Donated For Every Donated † Donated Bottle Sold! For Every For Every † Bottle Sold! † Bottle Sold! US Literacy Program US Literacy Program US Literacy Program OMEGA-3s FOR OMEGA-3s Brain* FOR OMEGA-3s FOR Brain* Focus* Brain* Focus* Immunity* Focus* Immunity* Immunity* Essentials for an Extraordinary Life™ Essentials for an | 800.662.2544 | nordicnaturals.com Essentials for ExtraordinaryanLife™™ Extraordinary Life | 800.662.2544 | nordicnaturals.com † Donation applies to all bottles of Baby's DHA, Children's DHA™, Omega-3.6.9 Junior™, Ultimate Omega® Junior, and Nordic Berries™ purchased July 1–September 30, 2013. ™ | is800.662.2544 | cure, nordicnaturals.com † Donation to alltobottles Baby's DHA, Children's This product applies not intended diagnose,of treat, or prevent any disease.DHA , ™ ® ™ Omega-3.applies 6.9 Junior , Ultimate Junior, and Nordic Berries ™ † Donation to all bottles ofOmega Baby's DHA, Children's DHA , purchased 1–September 30,Omega 2013. ® Junior, and Nordic Berries™ ™ .9 Junior Omega-3.6July , Ultimate * These statements have not been evaluated by the Food and Drug Administration. Julyhave 1–September 30,by2013. * purchased These statements not been evaluated the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. REM_Full_Ad_template.indd 1 7/1/13 11:49 AM OPTIMA_APPLE_REM_JUN_2013.pdf 1 4/11/13 3:13 PM When it comes to probiotics, C Pick Differently. M Y CM Uniquely made with 100% HDS Probiotics™ (human digestive strains), PrimadophilusÂŽ Optima High Potency formulas are naturally compatible with your intestinal tract to support healthy digestion, regularity & immunity.* MY CY MY K *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. REM_Full_Ad_template.indd 1 4/24/13 11:14 AM


text:
Google adds tasks to Calendar
Apparently due to popular request, and following the launch of tasks in Gmail Labs, Google has now introduced an integrated task list for its Calendar.
In Calendar users will now see a "tasks" link on the left hand side, that works the same as the one on Gmail, except for some calendar-specific additions.
Google says tasks that have due dates will automatically appear on calendars and that to create a task with a due date in Calendar, users need to click on an empty space in month view or the all-day section of week view, and select the "task" option.
More info, and relevant links, can be found on the Google blog.

subset: commoncrawl


text:
Department of Management Studies IIT Madras
|Department of Management Studies, IIT Madras
|Prof. T. J. Kamalanabhan
|Chennai, India
|60-70 students
The Department of Management Studies, IIT Madras, also known as DoMS, IIT Madras is a business school under the Indian Institute of Technology Madras in Chennai, India.
- 1 History
- 2 Programs offered
- 3 Extracurricular activities
- 4 Events
- 5 Student initiatives and interfaces
- 6 Collaborations
- 7 References
- 8 External links
IIT Madras was established in 1959. The Department of Humanities and Social Sciences at IIT Madras was offering management education in the form of M. Tech. (Industrial Engineering) from 1959 . A full-fledged MBA program was started by the department in 2001. The Department of Management Studies (DoMS) at IIT Madras formally came into existence in April 2004.
Programs offered[edit]
Currently, the department offers MBA, PGPEX-VLM, MS, and PhD degrees.
The MBA programme is a two-year programme, structured with courses spread over seven quarters and about five to six courses per quarter. The first year contains core courses that are compulsory for all students, whereas the second year mostly has electives and a few core courses.
In the summer break between the first and second year, students are expected to work on a summer project with a company.
Apart from regular academics, course activities include taking courses on audit, going on field visits, participating in management workshops, organizing professional events, and working on live business projects. The programme includes three core courses on various Industrial and Business Domains spread over the last three quarters.
Students of the programme can opt for auditing courses (i.e. taking classes but not assignments or exams and not receiving credits) from any of the elective courses offered by the Department of Management Studies or from the more than 300 courses offered by the other 14 departments in the Institute.
Early recruiters can guide students to opt for selected courses - electives, Industrial and Business Domains, and audit courses - during the last three quarters. Additionally, recruiters can also offer students projects in the last quarter to enable smooth induction.
Co-curricular courses offered at the department include business communication and presentation skills, negotiation skills, teamwork and conflict resolution skills, time management, business etiquette, and foreign languages (primarily German).
The batch size is in the range of 60 to 70 students, picked from over 250000 applicants who take up the Common Admission Test (CAT) conducted by the Indian Institutes of Management followed by a Group Task/Personal interview session later on. Until 2011 admission was based on the Joint Management Entrance Test (JMET) conducted the IITs and Indian Institute of Science in rotation. From the academic year 2012 JMET is replaced with Common Admission Test (CAT).[1]
Post Graduate Programme for Executives For Visionary Leadership in Manufacturing (PGPEX-VLM) is a year-long joint program of IIM Calcutta, IIT Kanpur & IIT Madras.
It is an Initiative of National Manufacturing Competitiveness Council (NMCC), Government of India, for career development/advancement of Engineers/ executives with work experience, to enhance the competitiveness of Indian manufacturing sector.[2] The objectives, content, curriculum, pedagogy, and modalities of the PGPEX-VLM Program have been designed by the IIM Calcutta, IIT Kanpur and IIT Madras in consultation with industry, Confederation of Indian Industry, Japanese International Cooperation Agency (JICA), NMCC and MHRD.[3] The Government of Japan extends cooperation to support transfer of Japanese expertise and visit to manufacturing centers of excellence in Japan for the PGPEX-VLM Programs, through JICA.[4]
Selection of candidates is made on the basis of his/her academic background, which has to be consistently first division/first class from school (SLC/ Madhyamik) board examination level to graduation level, relevant work experience, employer's recommendations, performance in the Aptitude Test and Personal Interview conducted jointly by IIMC, IITK and IITM. For self sponsored candidates - Minimum 4 1/2 (four and half years) to maximum 10 (ten) years of work experience in manufacturing and related sector is mandatory. For sponsored candidates, the upper limit on maximum experience of 10 years is waived off.[5] Approximate batch size is 35-40.
DoMS IIT Madras offers two categories of the MS program:[6]
1. Master of Science (by Research): This program is characterized by significant research component in the curriculum . MS prepares the student in conducting logical, rigorous, and managerially relevant research in various areas of management.
2. Master of Science (by Entrepreneurship): It exposes the students to challenges and opportunities in entrepreneurship and requires them to design, develop, test and prove the techno-commercial viability of products/processes or business models and services that could be eventually commercialized.
Ph.D in Management[edit]
The Ph.D program at IIT Madras is aimed at multidisciplinary research which has attracted Aspiring young researchers as well as eminent personalities from the Industry, Government and Academia. DoMS IIT Madras gives high importance to research. In research it is ranked as top public Bschool in India.[7] The research at DoMS IIT Madras has drawn attention of international academic community. Prof Rajendran C. is ranked 15th among the top 20 h-index POM (production & operation management) researchers in last 50 years (1959-2008) in the world with an h-index of 21.[8] Another faculty member Dr. Arshinder Kaur received highly commended Emerald/EFMD Doctoral Awards 2008 for her doctoral thesis in Logistics and supply chain management category.[9] In terms of research productivity in production and operations management area Indian Institute of Technology has been ranked in top 20 institutes in the world.[10]
Doctoral research at DoMS IIT Madras has won various international awards & fund. In 2007 Dr. Sandhya Shekhar's doctoral thesis own Emerald/EFMD Outstanding Doctoral Research Award in Knowledge Management category.[11] In 2011, Dr. K. Gopalakrishnan's doctoral thesis & Dr. Priya Nair's doctoral thesis own highly commended Emerald/EFMD Doctoral Awards 2011 in "Knowledge Management" and "Management & Governance" category respectively.[12] In 2009, doctoral student Arti Kalro won "Emerald/AIMA Indian Management Research Fund Award" for the theme "Understanding and addressing cataract-related eye care issues in rural Tamil Nadu".[13]
Broadly DoMS IIT Madras offers PhD in finance, general management, HR & OB, marketing, operations, strategic management, systems & IT management, & Technology management area. The requirements for PhD admission are:[14]
A master's degree in an eligible discipline with a good academic record
Qualification in CAT/AIMA/GATE/UGC-NET JRF or Lectureship or equivalent.
Candidates with at least five years managerial experience are also eligible in lieu of the qualifying test.[15]
Extracurricular activities[edit]
Apart from the rigorous curricular courses, the students take part in a variety of extra curricular activities.
- DoMS Day Out, popularly called the DDO, is an intra-departmental sporting event held every year during March–April.
- DoMS Cricket League (DCL). In Feb, 2011 the 5th edition of DCL (DCL 5.0) was successfully conducted. The DCL format unlike the normal cricket formats is unique as each team has only 7 players (5 males + 2 girls compulsory)+ 1 substitute player.
Other activities include the Teacher's Day Event, Hostel Day Event, Industrial Visits, Class Trips and Outbound at dawn.
Samanvay is the annual National Business School Fest of the IIT Madras. It is organized by students of MBA at Department of Management Studies. Each year Samanvay revolves around a new theme and its events are centered around it. It is the showcase of clash among the most astute and accomplished business brains of the country when they pit their wit against each other in events that challenge their diverse managerial capabilities. Samanvay 2010[16] was inaugurated by Mr K. Ananth Krishnan, Chief Technology Officer, Tata Consultancy Services. Some of the recurring events are Business Plan contest, Panel Discussion by industry experts, Online quizzing and other function specific events on Finance, Marketing, Operations, HR and Consulting.
ICON[17] or Inter-Corporate Outbound National Championship is a sporting event organized by DoMS, IITM for the corporate community. It aims to provide a welcome break to the corporate minds from the daily routine of their lives and exhibit their skill sets in a different arena. Teams spanning across the country are pitted against each other to demonstrate their team work and leadership skills in a fun-filled informal way.
Student initiatives and interfaces[edit]
The feature that stands out at DoMS, IIT Madras is the number and involvement of student-led interfaces. They are primarily focussed towards getting the best corporate exposure before students embark on their own corporate journey. Some of them are listed below.[18]
The esteemed guest list under these initiatives include (Please Note: Designations indicated may not be relevant as on date and only indicate their respective positions on when they visited Institute):
- Mr. Satish Kumar (CEO, Henkel Spic)
- Mr. Lakshmi Narayanan (CEO & President, Cognizant Technologies Solutions)
- Mr. V. Pradeep Kumar (CEO, Sara Lee Household & Body Care India Pvt. Ltd.)
- Mr. C. K. Ranganathan (CMD, CavinKare Pvt. Ltd.)
- Mr. B. Muthuraman (CEO, TATA Steel)
- Mr. George Zacharias (CMD, Yahoo ! India)
- Capt. G R Gopinath (CEO, Air Deccan Airways)
- Mrs. Ingrid Srinath (CEO, Child Rights and You (CRY))
- Mr. Sarath Babu (CEO, Food King Catering Services Private Limited)
CEO Connect[edit]
In CEO connect eminent business leaders are invited to the campus, to share their experiences and lessons of excellence. They have a broad interaction with the students on diverse topics and give their take on the corporate world. The essence of the event is to provide the students an opportunity to get the perspective from the captains of the industry.
Corporate Wisdom[edit]
This team ensures students to get an operation level picture in various organization by inviting managers for lectures and workshops.
Management Insights for Social Transformation (MIST)[edit]
Students at DoMS, IIT Madras recognize that societal up-liftment is imperative for Nation building. Management Insights for Social Transformation (MIST) is a novel forum in the Department of Management Studies, IITM which has been created to operationalize the linkage between management graduates and social organizations. Through MIST, DoMS IITM, aims at inviting eminent philanthropists, who have reached out to the society in their own unique ways, to share their experiences and enrich the students in their outlook and attitude towards the society.
MBA Invitation Lecture Series (MILS)[edit]
Started in the year 2011, Invitation Lecture Series initiative has a vision to become the most prestigious lecture event at IIT Madras attracting audience from across departments. The "By Invitation" lecture series has witnessed speakers sharing their journeys which transcends all of forms of education, "Life".
DoMS Interface (DI)[edit]
DoMS INTERFACE is an initiative, to develop a forum whose objective is to be a program communication link to the outside world which includes corporate world, prospective students, alumni and media. The role of DoMS INTERFACE is to seamlessly blend with all forums currently inherent to the system. It provides an appropriate medium for all existing forums to have an appropriate exposure which can catapult their existing significance
Mannheim Business School, Germany[edit]
The Department has a Memorandum of Understanding with Mannheim Business School Germany for Exchange of students and faculty. The students at either universities do courses from the other for a semester.
Indian School of Business[edit]
In November 2007, DoMS IIT Madras & The Indian School of Business (ISB) inked a pact for collaborative research.[19]
Other MOUs for Student Exchange[edit]
The Institute supports active collaboration between other universities at the national and international level. DoMS actively involves itself by facilitating student and faculty exchange programs across universities. Other universities and organizations DoMS has an MoU with are:[20]
* Deggendorf University of Applied Sciences, Germany * European Business School, Wiesbadan, Germany * Hof University of Applied Sciences, Germany * Indian School of Business, Hyderabad * Karlsruhe Institute of Technology, Germany * Kyushu University, Fukoka, Japan * Management Centre, Innsbruck, Austria * RWTH Aachen University, Germany * Sauder Business School, University of British Columbia, Canada * Seoul National University, Korea * T U Hamburg, Germany * Technical University of Munich, Germany * Technische Universitat Darmstadt, Germany * University of Bremen, Germany * University of Duisburg-Essen, Germany * University of Passau, Germany
- ^ http://www.thehindu.com/education/article2447133.ece
- ^ http://www.vlm.iitm.ac.in/index.html
- ^ http://www.vlm.iitm.ac.in/background.html
- ^ http://www.vlm.iitm.ac.in/index.html
- ^ http://www.doms.iitm.ac.in/domsnew/index.php?option=com_content&view=article&id=115&Itemid=121
- ^ http://www.doms.iitm.ac.in/domsnew/index.php?option=com_content&view=article&id=122&Itemid=9
- ^ "Top B scols across 7 parameters". Retrieved 7 July 2012.
- ^ Hsieh, Pao-Nuan; Chang, Pao-Long (June 2010). "Addendum to ''an assessment of world-wide research productivity in production and operations management". International Journal of Production Economics 125 (2): 335–338. doi:10.1016/j.ijpe.2009.11.035. Retrieved 7 July 2012.
- ^ "2008 Emerald/EFMD Outstanding Doctoral Research Award Winners". Retrieved 7 July 2012.
- ^ Hsieh, Pao-Nuan; Chang, Pao-Long (June 2010). "Addendum to ''an assessment of world-wide research productivity in production and operations management". International Journal of Production Economics 125 (2): 335–338. doi:10.1016/j.ijpe.2009.11.035. Retrieved 7 July 2012.
- ^ "2007 Emerald/EFMD Outstanding Doctoral Research Award Winners". Retrieved 7 July 2012.
- ^ "Emerald insight awards 2011". Retrieved 7 July 2011.
- ^ http://www.emeraldinsight.com/research/awards/2009_aima.htm
- ^ "Doctor of Philosophy (PhD)". Retrieved 7 July 2012.
- ^ http://www.doms.iitm.ac.in/domsnew/index.php?option=com_content&view=article&id=94&Itemid=98
- ^ http://www.thehindubusinessline.in/2010/02/04/stories/2010020452911700.htm
- ^ http://www.icon.iitm.ac.in/
- ^ http://www.doms.iitm.ac.in/interfaces.htm
- ^ http://www.thehindubusinessline.com/2007/11/07/stories/2007110752602300.htm
- ^ http://www.doms.iitm.ac.in/domsnew/index.php/academics/student-exchanges
External links[edit]
- Department of Management Studies IIT Madras Official Website
- Department of Management Studies IIT Madras Interfaces
- Students' Blog.
- SAMANVAY - The Annual B-School festival of DOMS-IITM.
- Research collaboration with ISB, Hyderabad.
- Inter-Corporate Outbound National Championship
|IIT & IISc Schools of Management
Kharagpur | Bombay | Delhi | Madras | Kanpur | Roorkee | Bangalore


text:
Princess Sophia, Electress of Hanover
1 portrait
© National Portrait Gallery, London
Princess Sophia, Electress of Hanover
by and published by John Smith, possibly after Friedrich Wilhelm Weidemann
mezzotint, 1706
7 7/8 in. x 5 3/4 in. (201 mm x 147 mm) plate size, small margins
Purchased, 1944
Reference Collection
Click on the links below to find out more:
Sitterback to top
- Princess Sophia, Electress of Hanover (1630-1714), Mother of George I; granddaughter of James I. Sitter in 11 portraits.
Artistsback to top
- John Smith (1652-1743), Engraver. Artist associated with 1179 portraits, Sitter in 4 portraits.
- Friedrich Wilhelm Weidemann (1688-1750). Artist associated with 19 portraits.
Related worksback to top
- NPG D11632: Princess Sophia, Electress of Hanover (reduced version)


text:
By clicking the "Submit" button, you agree to Avvo's Terms of Use. Please see our Community Guidelines and Privacy Policy for information on posting to Avvo and how we collect, use, and share information you provide to us.
15 Keiths LnAlexandria, VA 22314
Licensed for 33 years
Go back to Judith's profile.


text:
Energy Management Companies in Malta
Category: Energy & Renewables ×
Subcategory: Energy Management ×
Industry: Health Care ×
Location: Europe ×
Location: Malta ×
RTS Consulting Inc.
based in Annapolis, MARYLAND (USA)
RTS Consulting Inc. has over 20 years of experience in the manufacturing & energy sectors. Our background and expertise in MES implementations, shop floor automation (PLC's, SCADA and Historians), control systems integration and control panel design/build, gives RTS a strategic advantage when developing and implementing SAP MII solutions, helping our customers achieve ...
CSRware, Inc.
based in San Francisco, CALIFORNIA (USA)
CSRware offers Conflict Minerals Management, Supply Chain and Energy & Sustainability software with EH&S integration. Meet CMRT, SEC reporting or other regulatory deadlines quickly, easily and accurately. To do your job well, you need accurate information at the right time. Unfortunately, that information lives in an ever-increasing mess of fragmented spreadsheets, ...
Telkonet Inc.
based in Waukesha, WISCONSIN (USA)
Telkonet Inc. (OTCQB: TKOI), is a publicly traded clean energy company that helps clients decrease operating expenses, reduce carbon footprints and improve sustainability with the green technology EcoSmart intelligent wireless energy management system. Telkonet offers EcoSmart technology to achieve a balance between energy efficiency and occupant comfort. EcoSmart ...
based in Herndon, VIRGINIA (USA)
Since its foundation in 1901 as the Engineering Standards Committee, BSI Group has grown into a leading global independent business services organization providing standard-based solutions in more than 140 countries. BSI Group: develops private, national and international standards. certifies management systems and products. provides testing and certification of products ...
Titan Cloud Software Company, LLC
based in Brentwood, TENNESSEE (USA)
Titan offers the petroleum industry`s most powerful cloud software--the solution used by the largest c-stores, commercial fleet, and petroleum marketers in the world. This software protects your valuable underground storage tank (UST) and above ground storage tank (AST) assets by enabling proactive management of all regulatory and operational risks. Its full array of ...
Enhesa - Global EHS & Product Compliance Assurance
based in Brussels, BELGIUM
Enhesa is a global environmental, health and safety consulting firm, providing EHS regulatory compliance assurance support to businesses worldwide. Over the past 20 years, Enhesa has built a knowledgebase of EHS regulations which includes the "What" of business requirements, the "How" to develop cost-effective solutions and the "When" of enforcement activities in over 200 ...
Analytik Jena AG
based in Jena, GERMANY
Analytik Jena is a provider of instruments and products in the areas of analytical measuring technology, life science, and optoelectronics. Its portfolio includes the most modern analytical technology, complete systems for bioanalytical applications in the life science area, and high-end optical consumer products. Comprehensive laboratory software management and ...
based in London, UNITED KINGDOM
Ricardo-AEA`s vision is to be recognised, by Governments and International Agencies, as a leading provider of analysis, advice, and data on economically sustainable solutions for the most pressing global energy and environmental challenges. In the chemical safety market, our industry leading solutions are delivered by the award winning NCEC. Operating across the world, we ...
Pollution Srl
based in Budrio, ITALY
POLLUTION is an experienced designer and manufacturer of analytical instruments for the on-site chemical analysis of volatile compounds. Since 1991 POLLUTION has been a leader in micro GC and emissions FID technologies. Markets served: Environmental, Energy & Process (natural gas, petrochemical) , Health & Safety. POLLUTION's young and highly motivated team, on top of ...
Hara Software, Inc
based in San Mateo, CALIFORNIA (USA)
Hara`s affordable cloud-based software platform makes energy and resource data simple to acquire - and act on. As the market leader serving over 50 global customers, Hara helps energy, facilities, operations, and sustainability professionals analyze, track, report, and execute against cost savings opportunities, compliance requirements, efficiency targets, and operational ...
Need help finding the right suppliers?
Let the XPRTs do the work for you


text:
'Inglourious Basterds' takes first honors from LA Film Critics
Arguably the second most prestigious critics group in the country, the Los Angeles Film Critics announced the first half of their 2009 award recipients this afternoon. Commentary and the complete list of winners by 2:30 PM PST.
First Announcement:
T-Bone Burnett and Stephen Bruton, "Crazy Heart"
Runner-up: Alexandre Desplat, "Fantastic Mr. Fox"
Reaction: Two great winners. Here's hoping this begins a strong campaign for Desplat to win the Oscar for Best Original Score.
Philip Ivey, "District 9"
Runner-up: Rick Carter and Robert Stromberg, "Avatar"
Reaction: Both are worthy recipients, but the body of work for "Avatar" is much more impressive than "District 9."
Christian Berger, "The White Ribbon"
Runner-up: Barry Ackroyd, "The Hurt Locker"
Reaction: A bit perplexed. Black and white cinematography should not be rewarded just because no one does it anymore. "Ribbon's" look was not that impressive. Oh, well. Can't argue with Ackroyd as runner up for "Locker" though. This and Boston's award earlier today might be some nice momentum for his Oscar nod hopes.
Mo'Nique, "Precious"
Runner-up: Anna Kendrick, "Up in the Air"
Reaction: Doesn't matter to me whether she believes in campaigning or not. Mo'Nique hands down gave one of the best performances of the year and deserves every honor she gets. Happy to see the love for the talented and classy Ms. Kendrick as well.
Christoph Waltz, "Inglourious Basterds"
Runner-up: Peter Capaldi, "In the Loop"
Reaction: No disagreement here. Happy to see Capaldi in the gem "In The Loop" get some recognition. Hands down one of the best films of the year.
Jason Reitman and Sheldon Turner, "Up in the Air"
Runner-up: Jesse Armstrong, Simon Blackwell, Armando Iannucci and Tony Roche, "In the Loop"
Reaction: Great to see more love for "Loop." "Air" will make this pundit's top ten, but not sure it's the best screenplay of the year. Still, the film's strength is in the writing and acting, so can't really fault it though.
"The Beaches of Agnès" and "The Cove" (tie)
C.W. Winter and Anders Edstrom, "The Anchorage"
As the season heats up, look for breaking awards season news and commentary daily on Awards Campaign. For the latest, follow @HitFixGregory on Twitter.


text:
The chipmaker is talking to local governments about a new package of property tax exemptions that could be worth more than $1 billion over several years.
Google will decide whether to bring hyperfast Internet service to Portland and five other suburbs (Gresham, Tigard, Lake Oswego, Beaverton and Hillsboro).
Due to recent acquisitions, the Hillsboro-based microscope maker will consolidate some of its plants worldwide.
The family-owned cable TV and Internet provider was sold to Telephone and Data Systems Inc., the parent company of U.S. Cellular.
The tech company is now allowed to use fiber "huts" on city property.


text:
Date And Orange Rolls
|Fresh yeast
|1⁄2 Ounce (Compressed)
|Warm milk
|3 Tablespoon
|All purpose flour
|1 Pound (Strong Plain Flour)
|1 Teaspoon
|Castor sugar
|4 Ounce (Superfine Sugar)
|Soured cream
|3 Tablespoon
|Orange juice
|3 Tablespoon
|6 Ounce, melted
|2 , lightly beaten
|Pitted dates
|3 Ounce, chopped
|Grated orange rind
|4 Tablespoon (Rind Of 2 Oranges)
|Mixed candied peel
|1 Ounce, chopped (3 Tablespoon)
|Ground cinnamon
|1⁄4 Teaspoon
|Icing sugar
|8 Ounce (Confectionery Sugar)
Cream the yeast with the milk.
Sift the flour and salt into a warmed bowl.
Stir in 2 oz.(1/4 cup) of the sugar.
Make a well in the centre and pour in the yeast liquid, soured cream, orange juice, 5 oz.(2/3 cup) of the butter and the beaten eggs.
Using one hand or a spatula, draw the flour into the liquid and beat until the mixture comes cleanly away from the sides of the bowl.
Turn onto a lightly floured surface and knead for 10 minutes until the dough is smooth and elastic.
Place in a clean bowl, cover with a damp cloth and leave to rise in a warm place for 1 1/2 hours or until doubled in size.
Knead for 2 minutes on a floured surface, then roll to a 12 inch square.
Brush with the remaining butter.
Combine the dates, orange rind, peel and spices together with the remaining 2 oz.(1/4 cup) of sugar.
Sprinkle evenly over the dough, leaving a 1/2 inch border around the edge.
Roll up as for a Swiss (jelly) roll.
With a sharp knife, cut into 1 1/2 inch slices and place close together, but not quite touching, on a baking sheet.
Put into an oiled polythene (plastic) bag and leave in a warm place for 30-35 minutes until risen and touching.
Remove from the bag.
Bake in a moderately hot oven, 375°F, Gas Mark 5 for 30-35 minutes until golden brown.
Prepare the icing by blending the icing sugar with sufficient orange juice to give a smooth coating consistency.
Coat the warm buns with the icing and leave until cool enough to handle before lifting onto a wire rack.
Allow to cool and separate the buns before serving.


text:
Here's an interesting item! Offered is a vintage Moroccan Water Carrier bag decorated with vintage coins. The water seller is dressed in colorful dress and wanders around the market ringing brass bells and offering water from his traditional leather pouch, specially treated to hold water. Water is served in beautiful brass cups. When the water seller sees a coin that he likes, he would mount it on his bag. This bag has coins from various countries. Many of the coins on this bag date from the 1800s through the 1920s. The most recent I see is from 1971. One coin is missing. The bag measures 17.5" a 18" and is quite heavy.
Another shopper has this item in their Cart or Wish List.
Searching High and Low for Exceptional Finds!
"Life is too short to wear boring jewelry" ~quote found on Pinterest


text:
- All Photos (3)
- MLS Photos (3)
- Enlarge Photo
9576 Southwest 160 St., Miami, FL 33157
- $150,000
- 1+ Years on site
- Est: $556/month
Estimate Your Monthly Payment
- Mortgage Center
- Beds: n/a
- Baths: n/a
- Commercial Building
2013 ESTABLISHED FRANCHISE BUSINESS IN THE BUSY SHOPPING PLAZA.**** LOW RENT , LONG LEASE AND GOOD SALES MAKE IT PROFITABLE**** EXECELLENT LOCATION, SALE IS SUBJECT TO FRANCHISE APPROVAL OF THE BUYER. MUST SCHEDULE APPOINTMENT WITH THE L. A. TO SHOW. OWNER RELOCATING, MUST SELL BUSINESS FAST. POSSIBLE 3 SUBWAYS PACKAGE DEAL TO GET YOU DISCOUNT. SEE MLS # A1943436 & MLS A1943449. Click here to learn more about this listing.
- Year Built: 1999
- 1+ Years on site
- Request Renovation Report
- Commercial Building
- Beds: n/a
- Baths: n/a
Listing Details
- Parking
- Parking Space (50)
- Features
- Brick Exterior
Public Facts: As provided by County Assessor and Recorder offices. May not reflect recent additions or improvements. If you see any errors, the best way to get the records updated is to contact your local county records office. If any of the information in this section conflicts with property information provided by a listing agent or broker, agent-provided information should be deemed more reliable.
Local Info
| Median Household Income
| Median Years In Residence
| Median Homeowner Age
| Households with Children
| Percent of Homes Rented
Nearby Elementary Schools
- Christ Fellowship Academy
- 8900 Sw 168th St
- Dr. Henry E. Perrine Academy Of The Arts
- 8851 Sw 168th St
- Village Pines School
- 15000 Sw 92nd Ave
Nearby Middle Schools
- Perrine Sda Elementary School
- 9750 E Datura St
- Coral Reef Senior High School
- 10101 Sw 152nd St
- Richmond Heights Middle School
- 15015 Sw 103rd Ave
Nearby High Schools
- Palmetto Bay Academy
- 16637 S Dixie Hwy Ste 1e
- Nationwide Academy High School
- 15715 S Dixie Hwy Ste 201
- Coral Reef Senior High School
- 10101 Sw 152nd St
These are the closest schools to your requested location. Proximity does not guarantee enrollment eligibility. Please consult your real estate agent or school district to confirm the schools you are zoned to attend.
Mortgage Rates
Property Contact Info
Need More Information?
Please fill out this form to request more photos or more information regarding this property.


text:
Smart Video - see a scene you want to see. Smart Video is All In One Video Player for Smart Playing and Learning. Key Features: Easy to use: Horizontal/Vertical view automatically, various Gestures and Pager UX, Patent Subtitles: List (vertical screen) and On-screen captions, Additional Features: Equalizer/Visualizer, Dictionary, Bookmarks, Speed, Repetition, etc. Gestures: Single Touch: Hide/Show Menu, Double Touch: Repeat the current script, Up/Down Drag: Next/Previous script, Left/Right Drag: Hide/Show On Screen script, Touch Subtitle: Sync and Search video frame. Captions: Caption Type: Line, List and On screen, Subtitle Format: SMI, SRT, SUB, VTT, XML, Caption Character: Hangul, English, Chinese, Japanese, French, German, Russian.
Transparency Adjustment Betwen the opacity foreground, semi transparent images & the edge transparency will be another Up, under, right and left of virtual real transparency. Corner, internal and brush transparency Swirl Adjustment Vertical & horizontal gravity 2. Up & lower shrinkage 3. Vertical & horizontal syntolic Cloning image as horizontal, vertical and down mirror adjustment Masking coverted Shadows effect 2 type of gradient Cube, pyramid, wall around, scienic, cylinder, cone & pie.
High jump is a track and field event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices. In its modern most practiced format, auxiliary weights and mounds have been used for assistance, rules have changed over the years. Over the centuries since, competitors have introduced increasingly more effective techniques to arrive at the current form.
Ultimate Frisbee is a limited contact team field sport played with a flying disc. Points are scored by passing the disc to a teammate in the opposing end zone. Other basic rules are that players must not take steps while holding the disc, and interceptions and incomplete passes are turnovers. Rain, wind, or occasionally other adversities can make for a testing match, with rapid turnovers, heightening the pressure of play. A prominent feature of the modern game is the lay out, a horizontal dive to catch or block the disc.


text:
Thanks for redeeming.{{else}}
Success! Thanks for repurchasing.{{/if}} {{else}} {{#if Expired}}
Increase my visibility!{{else}} {{#if IsMultiPack}}
{{#if HasMultiPack}} You have {{MultiPackCount}} top spot(s) left. Now loading you into the search listings... {{else}} You have used all top spots. Now loading you into the search listings... {{/if}}{{else}}
We are loading you into the search listing pages...{{/if}} {{/if}} {{/if}} {{/if}}
{{Current}} just saw you!{{/if}} {{#if LastTopSpotPurchaseIsMulti }} {{#if HasAnyTopSpot}}
{{#if HasFreeTopSpot }} {{ UnclaimedTopSpotFree }} Free {{/if}} {{#if HasPaidTopSpot }} {{#if HasFreeTopSpot }} & {{/if}} {{ MultiPackCount }} {{/if}} Top Spot{{#if Plural}}s{{/if}} Left{{else}}
0 Top Spot{{#if Plural}}s{{/if}} Left{{/if}} {{else}} {{#if HasFreeTopSpot }}
{{ UnclaimedTopSpotFree }} Top Spot{{#if Plural}}s{{/if}} Left{{/if}} {{/if}} {{else}} {{#if HasResults}}
{{Current}} see you now!{{else}} {{/if}} {{/if}}
You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
36 year old man | Cathedral, NY, USA | Seeking women 27-36 within 60 miles of New York, NY
Active within 3 days
Hi there!
Hi, I'm a laid back guy with a curiosity for learning as much as I can and trying new things in life, whether it's a new book, film, music, meeting new people or taking a day trip somewhere off the beaten path. I'm always looking for a reason to laugh, which includes laughing at myself. Although I like traveling and taking in new experiences, a good time for me would also include ordering in and watching some of my favorite shows, movie or a game at home. I follow politics and current events and enjoy a good conversation about the latest news. I'm a pretty huge fan of all sports, but basketball and baseball are my favorites. I try to stay active as much as my schedule allows, either exercising at the gym, running outside when the weather is nice or playing basketball. I tend to go a little stir-crazy if I don't get outside for at least part of the day - even in the winter. I'm interested in meeting someone down-to-earth, easy-going, curious, active, intelligent, who has some sense about what's going on in the world and is also focused and confident about what she wants personally and professionally. It would be nice to meet someone with interest and energy in exploring and trying new things with me, who has a sense of humor and is open-minded. She should definitely be able to laugh at herself and not take herself too seriously. If this sounds like you, I'm looking forward to meeeting you.
Coffee and conversation , Dining out , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Performing arts , Playing cards , Playing sports , Political interests , Travel/Sightseeing , Volunteering , Watching sports
Baseball, Basketball, Other types of exercise, Running, Tennis / Racquet sports, Weights / Machines
I exercise 3-4 times per week.
I have Cats
I like Dogs
Grand canyon, Mt. St. Helens, Kenya, Washington DC, Boston, Las Vegas, Puerto Rico, Chicago, Vancouver and Hong Kong
Boston College, Chestnut Hill, MA
enjoy exploring all types of food, but am partial to anything with chocolate. My favorite shows are 30 Rock, Modern Family, Office, Curb Your Enthusiasm, and Real Time-Bill Maher. Also like keeping with current events in news and politics.
Enjoy going to the movies, checking out street fairs, farmer's markets and museums. Always up for catching a baseball game in the summer.
Tipping Point, Game Change, Time Magazine
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'10" (177cms)
|5'0" (152cms) to 5'9" (175cms)
|Body type:
|Athletic and toned
|No preference
|No preference
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker
|No preference
Work as an attorney defending civil rights cases
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|No preference
|Spiritual but not religious
|No preference
|English, Other
|Graduate degree
|Some college