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Natural Cures for Liver Damage
Last Modified on Jun 05, 2015
What Causes Liver Damage?
The Liver is located on the right side of the abdomen, just below the rib cage, and is crucial for digesting food, absorbing nutrients, and eliminating toxins from the body. Some people are genetically prone to liver trouble, but many liver problems are as a result of viruses or chemicals causing damage. Common afflictions of the liver are hepatitis (A, B, C, D, E), alcohol damage, fatty liver disease, cirrhosis, cancer, and liver damage from acetaminophen.
People who are exposed to others' blood and bodily fluids, have body piercings, have diabetes, use alcohol heavily, are on prescription medications, share needles, are obese, or have tattoos are at risk for liver damage. Symptoms of liver damage include jaundice or a yellowing of the skin and eyes, abdominal pain and swelling, itchy skin, dark urine coloring, pale stool coloring, chronic fatigue, nausea, and loss of appetite.
Treat Liver Damage Symptoms with Folk Medicine
On this page you can find a number of different user submitted natural remedies for liver damage. Some of our popular home cures for liver damage are castor oil, coconut oil, turmeric, and a garlic tea recipe. In addition, we have a number of discussions concerning dietary suggestions and detox options for your liver. Let us know what you try and how it works for you; and if you know a remedy that's not yet listed here, please don't hesitate to share it with us.
Most Popular Liver Damage Remedies:
|Alpha Lipoic Acid, Selenium, Milk Thistle
User Reviews
ALA, Selenium, Milk Thistle 0 0
My husband was diagnosed with fatty liver; started routine of ALA, selenium, milk thistle 2 weeks now; also suffers from nausea, dry heaves. Any idea of a projected time for any improvement or is that just a futile wish on my part? Acites is horrible, 9 liters removed last time; the water pills are not working
Ky, Usa
11/09/2013Lynn: Definitely add SAM-e to the protocol your currently using. L-Carnitine is also indicated for fatty liver. This should help.Replied by Mike 62
Denver, Colorado
11/09/2013Lynn: Ascetis is terminal stomach cancer. I am going to give you all the best remedies. There are several Whole Foods near you in the Houston area. They have the items. Get cases of kambucha synergy drinks with chia, cartons of vital pastured eggs, tubs of 1/2 baby leaves and 1/2 baby spinach, pounds of organic straw, ras, black, and blueberries, bottles of Paul Stamitz My Community 17 mushroom extract blend, expellar pressed coconut oil, some caviar, and a lot of raw honey. Many people say not to take sugar for cancer. The Andrew Kim blogs and raw food for cancer videos refute this misconception. Sugar, through the mechanism of fructose, is necessary for the cure. This is not a diet. Every hour give him a 12oz. green smoothie made from the baby leaves and kambucha. He can take as many berries, honey, caviar, and eggs eaten raw as he likes. Do not grind the eggs with a blender or stir with a fork. Crack the yolk with the teeth before swallowing. Take 1 tsp. coconut oil 4/day. Take 1 cap mushroom extract every 2 hours. When he wakes up in the middle of the night give him some more. Go online and get water kefir grains and hawaiin spirulina. Replace the kambucha with home made water kefir and the green smoothie with spirulina.Replied by Art
11/09/2013The following abstracts may be applicable for your husbands condition and gives an approximation of an expected response time.
Melatonin is liver protective and is naturally produced by the body, but production declines as we age.
Melatonin also helps protect the stomach.
Melatonin has a very good safety profile.
ArtReplied by Steve
11/09/2013I went through something similar with nausea and some chest pain as well. Liver flushes and coffee enemas are the fastest cure for fatty liver and nausea. It may take doing a few of them to get the best results.Replied by Lynn
Alvin, Texas
11/19/2013Fatty liver and ALA: I need more information about ALA and selenium; how do we know it is working? Will normal liver enzymes show up in a blood panel test in a few months? Am just flying blind here...Replied by Corky
I was also diagnosed with fatty liver disease, and found the thing that helped me the most is organic, non-GMO soy lecithin granules. I took 2 teaspoons in the morning for two days and the liver discomfort was gone. I also added milk thistle, ALA and Selenium after a while along with ACV. I have only minor occasional discomfort now, usually when I eat too many bad foods.Replied by John
United States
03/04/2014Look up gerson therapy.Replied by William
Nc, US
04/13/2014I am using the plan with ALA and Milk thistle on my father who got his liver damaged from a dose of chemo therapy while his bioduct stent was clogged and it damaged his liver and kidneys.
We are having problems with him swallowing pills and I need to know if it is safe to take the contents of the ALA out of the capsule and put it in something like applesauce for him to take.
Please Help, WilliamTennessee
04/14/2014Dear William, We have done this with many different supplements for my children, though we have never used ALA. Since the medicine will still be going straight to the stomach, it seems like it should be fine. ~Mama to Many~Replied by William Rossell
North Carolina, US
05/16/2014OK next question
I have read a lot on the Budwig diet and I got the book.
??? Is it safe to do the Flax seed oil and cottage cheese plan along with doing the ALA , SAMe , L Carnatine, Milk thistle and the other item that were mentioned????
Hardest thing to get under control is my fathers Sodium level dropping toooo low and the retention of fluids.
Need some good advise, Doctors are not helping anymore they have given up on my father. Can't understand it his blood pressure is great and heart is in great shape along with his lungs.Replied by Rocky
Washington, US
12/16/2014Reishi Mushroom TeaReplied by Pony
Dallas/Ft. Worth, TX
03/18/2015I was diagnosed with Hep-C in November 2014.
I have been taking Goldenseal and everyday detox liver tea simmer together with honey, lemon is good too. Milk Thistle as well. I take Echineacha 400 mg 2 caps daily to build your immune system to help fight the virus.. I am feeling better. I have always done natural remedys/herbs all of my life..The hot tea settles smoothly in my body and I am not nauseated when I keep drinking it.
Alkalizing the Blood 0 0Posted by Martin (Miami, Florida) on 12/14/2013
Do you have a cure for renal failure? I know one has to alkalize the blood. I need to know how.Replied by Dave
Fountain Inn, Sc
12/14/2013Hello Martin,
You say you are looking for alkalizing formulas...the how to do it...just go to "Remedies" on Earth Clinic and under "A" you'll find alkalizing formulas...all Ted's stuff. I know this renal failure issue is frightening but keep up the fight and never quit looking and trying out solutions.Replied by Beth
Happytown, Usa
03/07/20141/2-1 tsp baking soda, 1/2 hr before meals and bed.Replied by Kat
South Africa
10/22/2014What does the baking soda help for?
Alpha Lipoic Acid, Selenium, Milk Thistle 4 0
User Ratings
YEA (4) 100% Posted by Puneeth (Hyderabad, Ap/india) on 09/23/2012
Hi Every One, My Father is suffering from Liver cirrhosis and water accumulation started an year back. Since an year the water was suctioned for 7 times and Doctors now tell Liver transplant is the only way out. I cant take him to DR Berkson as I am from India. Can you help me with the dosages of ALA, selenium and milk thistle as well as any way out any any exists. I am emotionally down and need you help ASAP.San Fernando, Philippines
1160 PostsHi Puneeth... Normally the Berkson protocol also includes ALA by IV several times a month, but his essential internal protocol is the following:
ALA -- 300 mgs taken twice a day at mealtimes.
Selenium -- 200 micrograms taken twice a day with meals.
Milk Thistle -- 900 mgs taken twice a day at meals.
Dr Berkson also uses Low Dose Naltrexone, Cysteine and a full vitamin and mineral protocol as well in his remedy. Also taking all the B vitamins daily is important because ALA tends to use up the B vitamns in the body. And if you can't go to Dr Berkson's Clinic in New Mexico, then perhaps your local doctor in India can just contact him by email or phone to find out the exact details of how he administers ALA by IV so that your local doctor can do the IV procedure for your father locally in India. Here is Dr Berksons webstite:
http://drberkson.com/officeinfo.htmlReplied by Wayseeker
Modesto, Ca/ Usa
09/27/2012Have you looked into BHT? It could really help with this condition, according to results people are getting. But, I think it isn't as effective when used with milk thistle extract, as I recall. --T.Replied by Puneeth
Hyderabad, Ap/india
09/29/2012Hi Bill, Thanks for you reply. Have some quick question regarding the dosage of Milk Thistle. is it 900mg per day or 900 X 2 per day?San Fernando, Philippines
1160 PostsHi Puneeth... The dosage for Milk Thistle is 900 mgs which is taken twice a day. The total dosage per day is 1800 mgs.Replied by Reggie
Secunderabad. Andhra Pradesh, India, Andhra Prades
05/24/2013Dear Friends, My wife is 53 years old and is suffering from liver cirrhosis. She has been in hospital for times and is now back at home. She has become very weak and requires help to be walk to the toilet, dining table etc. The doctors have said that she should undergo a liver transplant and it is frightfully expensive 20 Lakh Rupees and there is no gurantee if the operation wil be successful.
I am very worried for her. We have two small children (twin) girls of age 9 and I would have to sell everything that I have to put up for the operation. Also since she is soo weak, I am not sure if she they would be able to do a operation.
I have seen a Mail from Punneth who lives in Hyderabad and his father had a problem with his liver. Would want to know how if he got cured and also as to how to get ALA and the rest of the suggested remidial medicines.
Would greatly appreciate your help and advice.
ReggieReplied by Oscar
Syracuse, New York, Usa
05/24/2013Dear Reggie from India, There have been some people reporting success with BHT [ butylated hydroxytoluene ] for advanced cases of liver damage. As sick as your wife is, she needs to use caution if she chooses to try this treatment. By that I mean start out with a very low dose of BHT and slowly work up to the larger doses discussed here and elsewhere. I would think no more than 50mg of BHT per day and over a week ramp up the dose used to 250mg of BHT per day. See how she does at 250mg per day for at least two weeks to see how it effects her. If her condition gets worse always lower the dose of BHT used. Here is what S. From Sacramento has to say about BHT and advanced liver disease as reported here in this forum:
03/23/2012: S from Sacramento, California replies: "Hello everyone, I
would like to post my results after a little over a month of BHT 2x a day 350.
These results are amazing. I have normal liver function thanks to this forum.
Thank you, Oscar!!
> > Now
> > Ast 19 (13-39)
> > Alt 30 (7-52)
> > Ggt 20 (9-64)
> > Bilirubin total 0. 2 Low ( 0. 3-2. 0)
> > Before I was told in 2006 that I had stage 4 liver damage due to my hepC
that my counts were in the millions with this other test done by oncologist."
I think this BHT treatment just might work for your wife also because of BHT`s proven and well documented ability to deactivate harmful chemical entities know as free radicals and reactive oxygen species. These harmful chemical entities are assoociated with liver damage and play a big role in causing such damage. The BHT has worked for S. From Sacramento and some others with very damaged livers also. Of course I can NOT guarantee success. But from what you have reported your wife is running out of other options....OscarReplied by Reggie
Secunderabad, Andhra Pradesh, India
05/25/2013Dear Oscar, Thank You for your reply. My wife has been diagnosed with liver cirrhosis grade II. She has never ever had alcohol in her life. Please let me know as to how does one get the BHT as recommended by you, in India. Is there a place that I can purchase this medicine from in India? Appreciate your reply. Regards, ReggieReplied by Oscar
Syracuse, New York, Usa
05/26/2013Dear Reggie from India, Here is the website of a company that claims to be a " Worldwide Distributor " of BHT and other health supplements:
If for any reason that company does not sell to India try a google search to find one that does.
Also, do you know the cause of your wife`s cirrhosis ? What have the doctors told you the cause of your wife`s cirrhosis is ? I am surprised that these doctors are talking about a liver transplant for someone with stage 2 liver cirrhosis. Though obviously any cirrhosis is not good, stage 2 is not as bad as stage 4. Stage 4 is where S. From Sacramento was when he or she pulled through, got well with this BHT treatment. So don`t get so discouraged. I think there is a very good chance your wife can recover and am hoping this BHT can help her a lot. She should also be taking some vitamin B12 in a dose of 1mg per day. Vitamin B12 is sold in micrograms [ mcg ] dosages. One mg is the same as 1,000mcg. So do not confuse that. She wants to be taking 1,000mcg [ micrograms ] of vitamin B12 per day. Some vitamin C will also help. I think 500mg of vitamin C is a safe and effective dose to take. Also, a low fat diet is recommended for people with liver disease. Eating a healthy diet with some moderate use of vitamins can go a long ways in helping people with liver disease. If she has hepatitis vitamin E supplements should NOT be taken. Does your wife have hepatitis ? Has she been tested for hepatitis B and C or not ? It is important to know what caused this cirrhosis of her liver to occur. The BHT can also help a lot with hepatitis B and C. Give the BHT a try along with the vitamins I discussed. 250mg of BHT with water on an empty stomach has worked for many people. If she tolerates that dosage well it may help to go to the two doses of BHT per day. But only if she tolerates the one dose per day with no problems. There is THE NEW BHT CURES GROUP if you wish to join. I am a moderator there and there are other people there focusing on helping people with liver disease. Here is that website:
Stay in touch and keep this forum updated on your wife`s condition. I very much hope this BHT treatment works as well for your wife as it has for many other people. Sincerely, ...OscarReplied by Baldev
Mumbai, Maharashtra, India
05/27/2013Hi Raggie, I am in Mumbai and I had procured BHT some time ago and it is for " LAB USE ONLY ". If Oscar could confirm for it's use, and if you have some one to collect it from me, I will be more than happy to give it. Baldev (09322887066)Replied by Reggie
Hyderabad, Andhra Pradesh India
05/31/2013Dear Mr Baldev, Thank You So Much, Shall call and speak with you and also shall make arrangements for some one to collect it from you.
Dear Oscar, My wife was tested for Hepatitis B&C and it was negative. The doctors do not know as to what is the cause of the Cirrhosis. One Gastro doctor who we were consulting said that it could be due to fatty liver. I will surely join the group and keep you updated about the health of my wife. I will definitely like to use your recommendation as mentioned in your mail.
Thank You So Much
ReggieReplied by Mike Giller
Denver, Colorado
05/31/2013dear reggie I have been reading the desperate lamentations for your wife for some time and I feel as though I may be of some assistance I dont mean to come across as a prosecutor who is condemning you but you have to consider that whatever you have been doing is not effective the food you are eating going to the hospital talking to doctors 6 years ago I did the same things 1 indians tend to over cook their foods inactivating the medicinal properties in the spices 2 grains beans peas and lentils dont want to be food they want to be a plant herbivores eat them during the summer when they are growing after they mature the plant makes toxins called leptins that poison whoever eats them scientists have discovered this while doing research in labs when they are growing the toxins would interfere with the growth
3 paleontologists have discovered in sites all over the world that when our hunter gatherer ancestors changed over to agriculture the bones declined 4 an accumlation of free radical damage 5 every day some tissues are being replaced when we dont get enough nutrients the organs get smaller and weaker the tissues require oils proteins and nutrients 6 dieting is for fat people not for sick people sick people tend to diet they need the strength to get well 7 taking 4 or 5 or 40 or 50 grams of remedies is not going to fix eating 4 or 500 grams of bad food the wrong way these are the solutions 1 organic india began over 20 years ago with 10 farms today they have over 200, 000 get some of their produce the best vegetable is baby leaves because they contain growth factors the best fruit are berries grind them up in the blender with 1 gallon of water take 1 cup every hour if they dont have them get whatever raw organic produce you can 2 the dosage is not tied to the day but to the water the more water she drinks the more dosages she can take like washing clothes not enough water and the clothes dont get clean if she gets bad detox reactions reduce the dosage and maintain or increase the water the phytochemicals in the organic fruits and vegetables kill the bad guys the acids attach to the bad stuff and the water washes them away 3 to the 1 gallon of water add 4 grams of sun dried sea salt or himalayan salt add 4 grams dead sea salt if you can get it add cayenne powder or raw fresh organic chilis have her chew raw organic whole root turmeric let that dissolve through her gums 4 to rebuild the tissues she is going to need efas and proteins take 15 grams a day of organic cold pressed flax oil with 15 grams a day of organic coconut oil taken together in divided dosages the wall of every cell is made from the efas 3 6 9 too much 9 cause hardening of the arteries too much 6 causes them to become brittle too little 3 is what most people have if you cannot get the flax oil it is very important that you get omega 3s not from fish that is for another purpose but from plants 5 the proteins that give strength to the tissues are called bioactive bcaas with their cofactors the best and easiest and most affordable is nondenatured microfiltered whey protein either concentrate or isolate the protein in mothers milk is 60% this type of protein if you can get this have her take 60 grams a day in divided doses with the organic fruits and vegetables and water do not buy any whey protein that does not say non or undenatured because it wont work if you cannot get this get raw yogurt from grass fed organic cows or goats the fermentation increases the bioactive bcaas if you cannot get this get try to get some raw proteins from somewhere 60 grams a day she is going to need these types of proteins to rebuild her liver and other tissues raw sprouted and fermented plant proteins contain these type of proteins
7 to recap the phytochemicals in the raw organic produce kill the bad guys and provide free radical protection the acids in the raw organic produce attach to the bad stuff the water washes it away the oils 3 6 9 and the bioactive bcaas with their cofactors rebuild the small and weak liver and other tissues 1 more idea the very best and easiest remedy you can take is eggs from pastured hens eaten raw not grinded up in the blender or stirred with a fork crack the yolk with her teeth the yolk should be firm and orange if the yolk is soft and yellow do not buy them these types of eggs when taken raw provide all the oils and proteins including the bioactive bcaas with their cofactors and nutrients because the egg turns into an animal take 1 every hour another idea that is very easy is colostrum that too needs to be dissolved through the gums like raw organic whole root turmeric because it is not absorbed through the digestive tract make sure you purchase the colostrum from a reputable company because it has to be prepared perfectly from start to finish another good idea is that if you can get the superfoods shipped there they are extremely beneficial hawaiin spirulina do not get the one from india because it is contaminated japanese or south korean chlorella raw organic cocoa powder dessicated liver would be very beneficial also raw fermented cod and skate liver oils another good idea would be to get raw liver from organic grass fed cows eat that raw it tastes bad but is very beneficial I hope that what I have told you cures your beloved wife for carbs take raw honey and sun dried organic sugar called succanet do not eat any cooked food except organic tomatoes for the lycopene.Replied by Reggie
Secunderabad, Andhra Pradesh India
06/02/2013Dear Mike, Thank You so much for writing in. Shall surely use your input. Shall keep you and the team posted about her progress. Regards, ReggieReplied by Catherine
Wellington, New Zealand
07/30/2013Dear Reggie, I have great sympathy for your wife's predicament and I'm sure she has had numerous tests to find out why she has cirrhosis, but possible that an iron storage disorder could be implicated. Apparently, severe liver damage occurs above ferritin levels of 1000.Replied by Mr. Ree
07/30/2013My liver enzymes were each close to 200. I had 5 monthly phlebotomies since last winter and my enzymes are 46 and 75 and still going down... It takes iron out of your system and your liver is happier... Plus brand new blood... and no drugs involved...Replied by Sandy
Naperville, Chicago
09/06/2013Hello Reggie,
What kind of medicines you need from USA? and which you do not get in India. Please let me know, I can send it. My friend's parents are coming to Hyderabad on 3rd October. I can buy it here and send it to you. Please reply immediately.Replied by Roy
03/26/2014[YEA] Its worth while googling RSO Rick Simpson Oil and cancer. If you are in India then finding the ingredients to make some oil or at least some cannabis butter. many 'terminal patients' who'd been sent home to die by their doctors have had the cancer completely clear up By putting drop of oil under their tongue a few times a day. Amazing results!
I have HCV and my liver has been thru a lot over the years but I've also been fasting and juicing regularly for 3 decades. Which maybe why I'm still alive when many of my old friends aren't. Sadly where I live it's very illegal to use cannabis oil.
I recommend taking some turmeric everyday and selenium, milk thistle, and ALA if u can get some (I mix a drink everyday of turmeric cinnamon cayenne black pepper and flaxseed oil in water or freshly juiced veg which goes down very nicely and can feel it doing good inside) best of luck to you both.Replied by Mike
Rocklin, Ca
10/06/2014If you are still looking for it, you can get it off eBay, Amazon, or online in general. I mean let me know what's up.Replied by Sammy
Georgia, US
03/04/2015I'm currently taking milk thistle and Lotrel for high blood pressure. Will this interfere if I start on the BHT regimen? ThanksPosted by Peter (Seattle, Wa., Usa) on 10/11/2011
[YEA] Alpha Lipoic Acid, along with selenium and milk thistle are a very helpful treatment for liver problems includidng cirrhosis. Burt Berkson, M. D, Ph. D., of Las Cruces, New Mexico has been treating patient with it for decades and has written a book and several monographs on the subject. I was very ill from cirrhosis, had severe ascites, could not walk witihout a cane--and only then a few yards-- and told I had to have a liver transplant or I would be dead in a month or two.
I began taking these subtances orally (600 mg. ALA with breakfast, 300 with dinner, along with selenium and milk thistle) annd immediately began to improve. I then went to Dr. Berkson's clinic and took a course of I.V. Alpha Lipoic Acid from him. It's been two years later and I am still well and able to walk miles, excercise, work and lead a normal life. You can find Dr. Berkson's monographs on line. It saved my life.Replied by Laura
Weatherford, Texas
10/19/2011What is this stuff and where could I find it? Could you explain a little more detail about how it is suppose to be taken? And is it safe for peoples with hcv?Replied by Peter
Seattle, Washington, Usa
11/09/2011Sorry for the delayed response. You can purchase ALA (Alpha Lipoic Acid), Selenium and Milk Thistle at virtually any vitamin store in the U. S. And many other countires as well. I took (and take) 600 mg. ALA with breakfast and 300 with dinner. I also took/take 400 each of selenium and Milk Thistle twice a day with meals. It's a good idea to take a B vitamin if your taking the ALA because it seems to deplete B a bit in its metabolism. Obviously a number of other things help liver health as well including a number of things on this site (good low fat diet, beets, tumeric, castor oil packs, etc.)
ALA is also being praised as a superior anti-oxident by Bruce Ames, Ph. D. Of University of California who may be the most respected researcher of anti-oxidents in the world. For that purpose he recommends you take it 250 mg. Along with 500 mg. Carnitine. They market a commercial mix of the two called Juvenon that Dr. Weil sells on his web site though you could probably buy the items cheaper on your own.
Peter F. In Seattle, USAReplied by Anne
San Antonio , Tx
11/25/2011Did this eliminate your ascites or did you have to be tapped also? Did you have edema and was that eliminated also? Because your have used this combination, how are your liver enzymes and blood test results? Please respond asap, as my husband was recently diagnosed as having liver cirrhosis - no biopsy as yet, but has these symptoms. He has been tapped but the ascites comes right back. We need your input.Replied by Peter
Seattle, Washington
12/01/2011I had severe bloating (ascites) and could only walk a few steps. I was at death's door step. I was "tapped"(paracentisis) about six times--the last time they removed about 7 liters of fluid from my abdomen. The Berkson protocol (Alpha Lipoic Acid, Selenium, and Milk Thistle) worked for me. It did not cure my hepatitis C but all my enzymes improved dramatically along with my health. I went from not being able to walk without a cane to being able to walk 3 miles plus, and reasonably good health. I started to recover within a week or two and went to his clinic in Las Cruces, New Mexico where he administers the ALA intervenously--twice a day. If you type in his name on line (Dr. Burt Berkson) you should come up with some articles as well as the Integrative Medical Clinic of New Mexico. If you are in Texas you are not too far from him.Replied by Dawn
Milwaukee, Wi
12/07/2011I have not been to a doctor but I know I drink too much and am beginning to worry. I have been reading up on cirrhosis and found that itching is a symptom and I do have that. Every once and a while I do have some pain on my right side. My question is if I take this ALA , Selenium and Milk Thistle now will it help? Also, I vowed to give up drinking during the week but would like to have a few on the weekends, would this stop the ALA, Selenium and Milk Thistle from working?Louisville, Usa
12/08/2011Dawn, the nutrients you listed will help your liver if you take them.
If you don't have gallstones or hepatitis, then you are several big steps out of the danger zone. In chronic alcohol consumption, the first thing to happen to the liver is the buildup of fat. If fatty liver continues it will become enlarged and cirrhotic. If you eat well and don't drink severely and you do take a good multivitamin/min, you should not have progressive fatty liver.
As for supplements, zinc is also critical for alcohol control. Choline and Carnitine are the two main fat burners, but all b-vit are good and augment the C & C. Also you must have lots of the omega 3's in your diet as alcohol depletes them.Replied by Dawn
Milwaukee, Wi
12/08/2011So, It's okay for me to have a few drinks on the weekends as long as I take all of these supplements and this will not damage my liver any more? What about the itching and the pain in my abdomen? I used to have 4-5 glasses of wine each night, now only on weekends, could this have caused the fatty liver you discussed?Louisville, Usa
12/09/2011Dawn, any or all the nutrients will greatly help your liver regardless of your past or current lifestyle. Try any or all these supplements and if the pain & itching is your liver, it should subside. If the pain & itching is severe, you may want to have your liver checked out by a physician. A parasite infestation or some kind of infection may be causing these symptoms, so also consider herbals for that possibility.
Report back as to your progress.Replied by Olavo
Latin America, La
12/09/2011I too enjoy drinking a little too much and I do struggle to cut back. I have found vitamin therapy (especially niacin) and water cure (thirst was triggering cravings) helped a bunch! I suggest you read the entries related to alcoholism in doctoryourself.com.Replied by Jesse
Milwaukee, Wi
12/19/2011What brand and/or where to buy? Alpha Lipoic AcidReplied by Jules
Palmetto, Florida
02/22/2012So I have read all the lists of the past couple of months and want to know if any of you writers are still finding any remedies.. Better, what did or did not work, ect... I was just diagnosed.Replied by Gokhan
Istanbul, --, Turkey
05/09/2012Dear Peter, thanks information you gave... I am from Turkey. My mother has Liver cirrhosis. I read lots of good things about Dr. Burt Berkson's protocol. I want to try ALA, Selenium, Sylmarian with B complex on my mother. But I am confused about dose... I will try to give 100mg ALA 3x in a day (total 300mg in a day). Than go up to 300mg ALA 3x in a day (total 900mg in a day). is it reasonable ? when we must stop to give ALA?
ps. I found that, Dr. Berkson recommends Metabolic Maintenance, Carlsons, and Biotech vitamin manufacturers. One of the interview he says dose about ALA.. "he has never gone above 15 mg/kg. For primates it takes about 90 mg/kg to kill a primate.Replied by Peter From Seattle
Seattle, Wa.. Usa
06/26/2012[YEA] Gokkan, I don't think there is any need for a "slow" introduction to Alpha Lipoic Acid (ALA). Dr. Berkson recommends 600 mg. In A.M. and 300 in P.M. Taking it and other vitamins with your largest meals of the day (Dr. Berkson gives these amount I.V. in his clinic in New Mexico, USA). It probably doesn't matter if the doses are split in 3-300mg. doses. May even be more absorbable that way. There is no particular harm in continuing the ALA after her liver problems are under control. ALA acts as an enzyme, as well as a liver protectant, and facilitates many positive chemical reactions in our bodies.Replied by Anup
Mumbai, Ap/india
09/24/2012Hi Peter, what are the dosages for the ALA IV and was it the only infusion given or any other IV was given to you. Did the water accumulation stop for you?Replied by Peter From Seattle
Seattle, Washington
10/26/2012Re: Appha Lipoic Acid I.V.: The I. V. Dosage I recieved (and I believe What Dr. Berkson used for the majority of patients) was 600 mg. Am and 300 pm. Given in 100c. c. D5W drip I. V. Over 45 minutes to an hour. One should eat an hour or two before the I. V. And the physician should be aware of possible hypoglycemic side effects. I know Dr. Berkson uses (or used) McGuff Compounding Pharmacy in Santa Ana, California, USA as a supplier for the Apha Lipoic Acid he administers I. V. He also give a 1c. c. B complex or B12 shot after the I. V. Remember the ALA solution has the potential to lower blood suger--if this happens a teaspoon of honey and a protein bar will be helpfulReplied by Andrea C
Cardiff, Wales
02/09/2013i was drinking coz of chronic pain xxxxxxxx The only way is STOP!!!!! Take alpha lopoic, drink water, distilled if possible xxxx Selenium, and also b-vits. You will get a healing crises too xxxxxxxxxx Listen to your body xxxxxxxxx The meds I was put on, oxycodone, valium, are doing a number on me xxxxxxxx They made me crave ciggarettes and alchohol xxxxxxxxx And my liver is trying to run away!!!!!! I also got BLETHERITIS fro these bastards xxxxxxxxxx There is no easy way out xxxxxxxxxx You have to STOP all of it xxxxxxxxxxxxxx MAN!!! Your gonna feel it too!!!!!!!!!!! BUT I refuse to get DOCTORS involved, they will give you MORE DRUGS????? Its no good xxxxxxxxxx Will your self to live xxxxxxxxxxxx Its hard!!!!!! BUT remember, it took years of medical abuse to put you there xxxxxxxxxxx It will not be an over night cure. What works for 1. May not work for another xxxxxxxxxx Keep trying <3 <3 <3 You will find your own path <3 It takes time xxxxxxxxxxx Love Andrea cReplied by Lou
Tyler, Tx
03/05/2013@Laura from Weatherford, TX: There's a pharmacy in Whitehouse, TX (near Tyler) that carries milk thistle with artichokes. It works great. They are called Whitehouse pharmacy and it is near 110 and 346 (on 110 just north of 346). Hope that helps.Replied by Wecair2
Moose Jaw, Sk.
03/27/2013[YEA] Thank you! I have been sick without a diagnosis for several years. Recently I was finally diagnosed with an oversized liver from non alcholic fatty liver. The Dr. was no help , so I checked Earth Clinic and tried this treatment. It has been about 2 weeks and I can not believe how much better I feel! No more pain in the liver, I feel stronger and generally on my way to good health. Next month is my DR. appointment and I am anxious to hear her feedback. THANKS AGAIN!Replied by Andrea C
Cardiff, Wales If You Can Give Any In Put, I Would
04/02/2013Do you know if they zap the products you mentioned with radiation at the airport?? I am from UK and have been x rayed so many times it's unreal!! A lot of people suggest LUGOL'S IODINE to conteract this, but EVERY WHERE you go in UK for medical help, they zap you!! I am real ill, and refuse to go back to hospital or a dentist coz they zap you as well! It is taking it's toll on me, so I am hiding from them!!!Louisville, Ky, Usa
04/03/2013Andrea: When you say "zap" do you mean x-ray??? If so, this is surely a health threat, and someone or group needs taking legal action against such invasive procedure.
Anyway, if it is radiation poisoning you are experiencing, you need to take mineral hot baths especially Backing Soda & Epsom Salt. The herb Sarsaparilla and the antioxidant Rutin are recommended as well.Replied by Alisha
Little Rock, Ar
05/25/2013Please let me know how this works. I have same issues with doctor saying the same thing.. Please helpReplied by Lou
Tyler, Tx
06/24/2013@Andrea from Cardiff - I'm not sure about this, but I noticed the blepharitis subsided when I cut gluten out of my diet. Also, when I eat gluten again, I get bumps on my forehead. Also, I get a "crawling" sensation. I cross checked on the Internet and gluten causes a whole list of autoimmune diseases and lupus. It is lethal. Check it out.Replied by Robyn
07/12/2013Andrea C, like you I drank to try to subdue the unbelievable pain! & I wasn't believed. Now I can't touch the stuff. I have to take some meds but I have cut back 1/4 of what I was prescribed & none of some of it. I am very concerned about the radiation. There was mechanical issues with my spine, had lots of xrays etc but they would never take any notice of them, 8 yrs later and its now all degenerated, pinching the nerves and ruined the facet joints. Infections, body trauma, chronic stress, not high quality food mostly due to being in so much pain I couldn't cook, couldn't get a carer because Im so allergic. Now can barely use a computer or any of those pads or phones. There is wireless and wifi everywhere. Doesn't this concern anyone?Replied by Andrea C
Cardiff, Wales
07/15/2013I am sorry for your suffering xxxx Thank's for Replying.Replied by R H
Hobe Sound, Fl
07/30/2013As far as drinking to kill the pain and then damaging the liver.... I have heard that Kratum is a good pain med. I haven't tried it myself, but know someone that went from percoset every day to Kratum for pain.Replied by Sanjiv
08/01/2013Where I will get alpha lipoic acid in UAE?
Apple Cider Vinegar, Coconut Oil 1 1
User Ratings
YEA (1) 50% NAY (1) 50% Posted by Arlene (Ripon, Calif/ USA) on 11/12/2009
[NAY] I have been drinking ACV 3 times a day and taking coconut oil-3tsp. a day- I have a fatty liver- nonalchoholic- I have fibro, chronic fatigue and have had cancer 4 times. I cannot get my liver cleaned up .... any suggestions?Replied by Sarah
Denver, Co, Usa
11/13/2009If you have not yet tried it, I will suggest going to a homeopathic practitioner. After having elevated liver enzymes due to fatty liver, I talked to my regular homeopath as well as a medical energy reader. They both prescribed tinctures and homeopathic remedies, and a month later my enzyme levels are normal and the pain is almost gone...It's worth a shot. Good luck!Replied by Tashimoto
Vancouver, British Columbia
11/14/2009See the mini beet protocol elsewhere on this site. Proceed with small amounts of beet juice at first as it seems to be quite a powerful cleanser for some people.
EC: Here's the link for the mini beet protocol: http://www.earthclinic.com/remedies/mini-beet-protocol.htmlReplied by Faithinhealing
Forest Park, Ohio, Usa
02/26/2010[YEA] I use the apple cider vinegar for liver support and it really helps with detoxification. I use this, one tablespoon, three time a day in a glass of water with raw honey, as well as a number of other natural things to detox. But this one helps a great deal to keep me regular. I also use it thirty minutes before a meal to help metabolize the fat.Replied by Nashville_nelly
Nashville, Tn
Apple Cider Vinegar, Cranberry, Lemon 1 0
User Ratings
YEA (1) 100% Posted by Michelle (Houston, TX) on 06/24/2008
[YEA] I take a daily concoction of 1 tsp ACV, 4 ounces of unsweetened cranberry juice, 12 ounces of water, and half of a squeezed lemon. It's part of an eating plan and it's said to help cleanse the liver. All I know about it after seven days is that I feel generally better. I am prone to UTI's so the cranberry is definitely helping, and I've lost 4 pounds in eight days. (Of course, I'm following a prescribed plan of eating all natural foods and eating every three hours). It's a bitter drink, but I'm still drinking it!Replied by Carlos
Los Angeles, California
Ayurvedic Remedies 0 0Posted by Tenny (Kochi, India) on 01/16/2012
300 gms of aloe vera-washed n chopped
1/2 ltr of honey
4tbs of brandy
Beat all this well , and refrigerate if required. Have 1 tbs an hr before each meal. That would be 3 times per day, get the mix to room temp before ingesting it. This course is to be had for 10 days and then a 10 day gap should be taken. Ayurveda says that this mix is so strong that there is a tendency for it to do away with all the good bacteria in the colon as well. The 10 day gap is for the replenishment of this bacteria, which are an essential part of your gastrointestinal tract. Continue this as long as the problem persists. My mom's been using this for the last 7mths. She has stage4 breast cancer. She's been having it along with the graviola fruit whenever available and tablets whenever scarce. She also has soya milk and cod liver capsules in her diet.
Beet Juice, Tomato Juice, Sage Tea 0 0on 08/15/2012
Hola Oscar, este mensaje va para (ImReady) en jahoo foro, siento mucha pena que el no halla tenido resultado con el BHT, aqui le voy a dar remedio para curar su higado, con el cual yo he tenido exelente resultado, tiene que tener un extracto de jugos 1/4 de taza de jugo de remolacha, 3/4 taza de jufo de tomate fresco y 1/2 taza de te de sage afficinalis creo que asi se escribe, la que se usa para cosinar, fresco, juntarlo todo y tomarlo todos los dias en ayuna, puedes tomarlo varias veces si desea, es un rescontitullente del higado, espero que tu puedas tener tan buenos resultados como yo, mis mejores deseos.
Hi Oscar, This message is for (ImReady) in Jahoo forum, I feel very sorry that is not had results with BHT, here I'll give remedy to cure his liver, with whom I have had excellent results, must have a extract juice 1/4 cup of beet juice, 3/4 cup fresh tomato jufo and 1/2 cup of sage tea afficinalis think so is written, the cosinar used to cool and put it all together take it every day in fasting, you can take it multiple times if desired, is a liver rescontitullente, I hope that you can perform so well as I, my best wishes.Replied by Oscar
Syracuse, New York, Usa
08/17/2012I am pretty sure you are Alicia, Is that true? Anyway, thank you for your helpful advice. How are you doing Alicia? I will post your advise over at the BHT CURES group. I hope you are well. Please let me know how you are doing. Your Freind, ...Oscar
Carbonated Water, Lemon Juice, Sea Salt 1 0
User Ratings
YEA (1) 100% Posted by Taylor (Tollhouse, Ca) on 08/30/2009
[YEA] Stage 4 cirrohsis of the Liver
Internal Body Cleanser,disenfectant & Rejuvenator
Water (Carbonated Spring, mineral) it has to be carbonated.
Pure Lemon Juice ( from lemons, a lemon squeeze, bottled 100% lemon juice)
Sea Salt
If you are not a fan of the salty food this may take some getting use to.This elixer is a rejuvenator for the a sick,dying liver. Not for the healthy.
Mix sea salt into water in large glass, until it is salty to the taste but still drinkable add lemon juice until you taste salty lemon. Drink it slowly. First time you drink it, it will give you severe diarhea. Drink it slowly & have 2 to 3 glasses a day.
Warning: I took lots of slack from the family. The medical professionals won't like the idea either. I knew. I just knew after much research on cirrohsis, that a very sick liver will begin to recover slowly at first & then your blood tests will begin to come back with much better numbers in the various catagories they check for. This is not a quick fix but is meant to be done over a long period of time. You will see an improvement after about 8 weeks. In between drinking this eleixer make sure you drink plenty of water. Eat lots of vegetsbles, fruit & the leaner meats.Stay away from breads, tortillas & eat sweets in strict moderation especially at first.
You need to take care of yourself & make your health a priority.Something that has probably been missing from your life. I have to take monthly blood tests now 4 years after I was diagnosed with stage 4 cirrohisis. Say goodbeye to any alcohol addicition, if that's why you got this terrible disease.Your liver is sick, slow & lazy. This elixer will wake it up again.Your blood tests should begin to improve in their results within a few short months.. I went from being on the transplant list, to being moved to hepatology & now a family practitioner for monthly visits & blood tests. I have now had quite a few blood tests come back near normal except for slight anemia.I continue with lasix & spirolactone, also laculose although as time passes in less doses. I once thought myself fortunate to survive 2 years after my terminal diagnosis but now going on 5 yeras, I'm no longer consider myself terminal in any sense of the word. I do not have an expiration date any longer!Replied by Shawn
Tustin, Ca
09/20/2010Reg: your liver remedy.. I'm 33 but have really lived life in the fast lane.. I have been experiencing the following: Swollen belly, dramatic weight loss, nausea, blurry vision, sharp paines in the liver area, extreme migranes, havent been officially diagnosed but symptoms started 7yrs ago.. Did you experience any of these and what else should I do more of or eliminate from my diet? Any feed back would be appreciated. Thanks..Replied by Yankee
Houston, Tx, Usa
10/07/2011You don't say how much of salt or lemon you add to the carbonated water. Just as a healthy tonic, I made this up with a tall glass of the carb. water, then I added one teaspoon of sea salt and 1/2 juiced lemon. It was delicious and I could drink it all day; love the salty sweet. But I'm curious... Why do you say the doctors won't like you drinking this. Is it bad for you? Can I take in too much salt this way? should I limit it? Also, am I even adding enough salt and lemon to be of good use? And what, since your article does not say, is the benefit of the salt? Thanks so much.Replied by Anglii
Edmonton, Alberta
11/07/2011A swollen belly is ascites and you should never take sodium (salt) for ascites. You need to follow a low sodium diet.Replied by Ann
Deer Park, Wa
12/09/2011Thank you for the formula. I've been taking one glass after meals and it seems to help my digestion. I have also made a drink of salt, ACV and seltzer water that I drink a couple of hours before bed. After reading more about ACV and the need to add baking soda for best results, I am thinking of adding that to my nightly drink.Replied by Rachellelvn
Covina, Ca/usa
01/11/2012Sodium is only bad in its MANMADE form, sea salt is natural including all its naturally occuring elements included, it thins the bile, which is the livers way of detoxing, this is why it helps.Replied by Screen Name
11/15/2012That is NOT true! I have ascites and hepatic encephalophathy which is healed ONLY by high intakes of sodium, aka baking soda in water, fermented pickle juice or sea salt! So do not give fake advice because a woman died because another woman stupidly told her she was fat because of hypovolemia caused by sodium. She told her to eliminate sodium and she died of adrenal failure. I have adrenal failure so do not listen to the liars above who tell you to cut sodium: the more sodium I ingest, the more the bloating goes down as ASCITES & SWOLLEN ABDOMINAL AREA is CAUSED BY LACK OF SODIUM! The body is desperately trying to hang on to electrolytes and causes the swelling! When I ingest more sodium, my body no longer is in survival mode & the swelling automatically goes down. You can die from lack of sodium if you have adrenal failure, liver disease and brain diseases such as hepatic encephalopathy!Replied by Andrea C
Cardiff, Wales
11/20/2012THANK YOU XXXXXXXXXXXXXXXXReplied by Andrea C
Cardiff, Wales Uk
12/25/2012Replied by Andrea C
Cardiff, Wales
01/03/2013Look what I am saying is this xxxxxxxxxxx Go get the TEST'S done, but can we belive the blood results??????? But take a shot, my docs are ALWAY'S telling ME, I need to got to the SUGERY for a blood test??????? If I could i'd fly up there!!!!!!! NHS????? NOT all HUMAN'S are worth SAVING???
Castor Oil 2 0
User Ratings
YEA (2) 100% Posted by Brooke (Montgomery, TX) on 03/09/2008
[YEA] I have always used Castor Oil Packs to strengthen my liver and kidneys. The liver can grow itself back if you take the time to do it.
You get cold pressed castor oil, wool flannel, a heating pad and a piece of plastic - I use a garbage bag. There are sites online that will explain it in details.
I put the castor oil into a sealed container with the wool flannel and shake it up. You want the castor oil to e dripping from it slowly. I then put the container into the microwave for about 15 or 20 seconds - just to get it heated up. I then put a couple of towels onto my bed or couch and lay down on them. Then I take the wool flannel and put it on my stomach. If you are trying to heal the liver, put it a little bit more over your liver, if you are trying to heal the kidneys, put it over that area. Then I put the garbage bag onto th flannel and then the heating pad - all the way on high (or as high as you can handle). Leave it on for at least one hour and meditate on what you are trying to achieve. After you are finished, wipe your self off with a mixture of Baking soda and water,to get your skin back to the proper ph.
Do this for 4-5 days on and then leave off for the remaining days.
The is a good book calld Edgar Cayce and the Palma Christi. It tells of all the wonderful things that Castor Oil (the Palma Christi) does!Replied by Lois
Portland, ME
01/02/2009I am a little confused on the directions for the castor oil. I would presume the garbage bag would burn with the heating pad. Please go into more detail. Thank you.
EC: We prefer using a hot water bottle for castor oil packs rather than a heating pad. We place a thin kitchen towel in between the plastic bag and the hot water bottle to prevent scalding!Replied by Faithinhealing
Forest Park, Ohio
02/26/2010[YEA] Castor oil has greatly improved my liver function! I've been using the castor oil packs for over a month nightly. I've noticed that the swelling has gone down dramatically, and my appetite is returning, and I'm beginning to lose weight. I also have candida and I notice that this really helps to dump the yeast. It's actually very relaxing so I do it right before bed. Castor oil is very inexpensive and can be found in the laxative section of your pharmacy.Replied by Faithinhealing
Forest Park, Ohio
10/16/2010I just wanted to add that you can also add SLICES OF GINGER to the flannel and castor oil... I just put the castor oil on the flannel and the ginger on my skin and cover... It detoxifies the liver in better with the GINGER!!!
Cholestatic Pruritus 0 0Posted by Chamel (Memphis, Tn) on 02/11/2012
Hi, I'm finding some of your tips very helpful. Here's somthing I hope you can help me with. I have a 5 year old with Vitamin Deficiency in her liver. She's been tested for everything since she was 6 months old that's all they can find. She's on Rifampin for itching. I don't think it's working anymore. She and I now are up all night from her scratching. She misses alot of days from school. Her school clothes, sheets, panties and fingernails are bloody from her scratching. She cries in her sleep. This has been going on for the past 3 years. The doctors said there's nothing they can do. PLEASE HELP!!!!Replied by Mh
Toronto, On
02/11/2012Which vitamin(s) does your daughter have inadequate liver stores of? Orthomolecular experts believe that many serious health conditions are the result of some individuals having unusually high requirements (i.e. , metabolic abnormalities) for specific vitamins or minerals. Depending on the regulations where you live, a naturopathic physican may be able to try IV-administered high doses of the vitamin(s) in question. Try a Google search for your region's naturopathic association and look for someone who mentions orthomolecular medicine as an area of practice.Replied by Stefanie
Palm Springs, Ca
03/10/2012I myself went through a horrific battle with pruritus (and jaundice); I finally figured out that it can be controlled with diet; I stopped eating everything except fruits and vegetables and it stopped. But of course I lost 20 lbs, but it was such a relief. I was so skinny I couldn't look at myself; I finally got over my problem, which turned out to be caused by drug I was given (macrobid/nitrofurentoin). Now I am back to normal.Replied by Minkxy
Brooklyn, Ny
04/03/2012Hi. I can"t speak for sure about the vitamin Def in her liver. Check Dr. Group's Global Healing Center site. As something that may soothe her skin, I recommend you try a vitamin C shower filter. Maybe she could drink that water also. I have one and recommended it to a friend who has had dandruff and his head would turn bright red, itchy and painful after shower. It became a trip of horror each shower. All dandruff shampoos didn't help. He tried the filter and INSTANTLY pain, itching, redness, dandruff was gone. He has been using it for 2 weeks, with natural olive oil soap to clean, and thinks he is in heaven. And told his 3 brothers across the ocean about it.
This may well soothe her, it costs about $40, maybe $8 shipping. Money well spent and I hope you get it. God BlessReplied by Minkxy
Brooklyn, Ny
04/03/2012The filter neutralizes chlorine and such. It is great for city dwellers. You can look up Ben Fuchs as he is good on specific nutrition.Replied by Missg
Richmond, Pe/canada
05/05/2012Hi, my father, has a rare liver disease called primary billary cirrosis. His mother and two sisters also had it. His itching was really bad, similar to your daughters. Also, his mom and sisters seemed to be worse. He takes urisol (that spelling is incorrect). His itching is almost gone. The dr did perscribe an anti itch drug, as reactine did not help and is harmful to the liver. He hasn't had to take the anit itch drug in almost a year. The urisol pushes the bile out of the ducts. I hope this helps. It is agony watching them suffer so much. One of my aunts used to get her husband to tie her hands so she couldn't scratch, once she started scratching she couldn't stop.


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You can now invite anyone to meet at your favorite Starbucks.
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32 year old man | Flagstaff, AZ, USA | Seeking women 22-45 within 10 miles
*Disclaimer* I'm moving to Colorado Springs...
*Disclaimer* I'm moving to Colorado Springs sometime between May-July 2015 to start a great job* *Disclaimer #2* I would like to claim full copyright benefits for my term "bougie ratchet." Basically I created and own that sh!t lol. Feel free to use it if it applies in your everyday lives. You're welcome now get urban dictionary on the line to pay me for this significant contribution to humanity :-) So, I'm a 32 year old professor with an active social life, awkwardly confused for a bouncer, Vin Diesel, LL Cool J, Obama...basically any light skin black dude Ah the magisterial spirit and awkwardness that is chemistry in online dating -- quite a hell of a place on the interesting randomness that are those exchanges. No doubt that life experiences shape us all however, I believe a strong foundation is central to anything substantial now or in the future. Perhaps more on that interesting area later. A little about me... Yes I have all these damn degrees but I'm not a snobbish, "know it all" guy and would rather kick back with a beer watching sports, enjoying good music and having fun. I'm an odd mix of a guy mistaken for military that happens to be an athletic, nerd-ish dude -- if that even make sense. Don't get me wrong I'm all for intellectually stimulating conversation but there's also dare I say a pageantry in the art of talking ish for fun -- I thoroughly enjoy the latter too in good fun. Back to online chemistry Its almost like people come here and write, "I want love and marriage tomorrow." I'm like WTF, you don't even know this (insert curse word) haha. Slow down dude and set a foundation first. Say hello, get a cup of coffee, see if they brush their teeth on the regular, you know, basic foundation (insert curse word) first. That read as unintentionally harsh and hopefully it didn't offend but I do believe relationships for relationship sake, sans a foundation of which both parties don't know who they are, what they believe, and why they believe it could be headed for failure. Substance is valuable. Captain obvious said those are my opinions and do not reflect match in any way. From = San Jose, CA (I say hella and dude but we all don't surf, catch waves and all that sh#t lol) B.A. = Morehouse College M.A/Ph.D. = Purdue Other than that I love being a dad, am a proud product of a single parent household (thank you moms and dads that make an effort at some point) have been a visiting fellow at Harvard and enjoy being an intellectual, smoke ribs and drink beer, lift like crazy and rock smedium/smarge muscle shirts, wear nice colognes, and work hard and play harder -- yea I mix it up like that. In all seriousness I genuinely respect that we are all shaped by our life experiences and choices, and welcome conversation on a variety of topics.
Alumni connections , Coffee and conversation , Cooking , Dining out , Music and concerts , Nightclubs/Dancing , Playing sports , Political interests , Travel/Sightseeing , Video games , Volunteering , Watching sports , Wine tasting
Baseball, Basketball, Billiards / Pool, Bowling, Football, Golf, Hockey, Inline skating, Martial arts, Other types of exercise, Soccer, Swimming, Tennis / Racquet sports, Weights / Machines
I exercise 3-4 times per week.
New Orleans, Vegas, DR, Miami
Kentucky Basketball, Weight training, Good Hygiene, Networking, Coffee and conversation, Aspiring Polyglot, Amusement parks, Dining out, Live music, Sports,Travel, Video games, Comedy, Food Festivals, Craft beer, Social justice, Family and friends
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'11" (180cms)
|4'8" (142cms) to 5'11" (180cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned
|Black, Blue, Brown, Grey, Green, Hazel
|No preference
|No Way
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|I'll tell you later
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|No preference
|$75,001 to $100,000
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|Currently Separated
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|Have kids:
|Yes, and they sometimes live at home (2)
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|Black / African descent
|Asian, Black / African descent, East Indian, Latino / Hispanic, Middle Eastern, Native American, Pacific Islander, White / Caucasian, Other
|I'll tell you later
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Enjoying the faculty life

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I was appalled by the recent Aiken Standard editorial praising Barack Obama on immigration and gushing that, its time for action, and the White House thankfully appears up to the challenge. By not fulfilling his duties to defend and secure our borders, Obama is purposefully flouting the law by providing care and feeding for illegal immigrations. If Obama were a Republican, he would be impeached.
The editorial further claims, Obama has said he takes executive action only when the country has a serious problem, and Congress chooses to do nothing. Thats certainly the case now.
This is an open invitation for the president to take unilateral action.
But such action is clearly unconstitutional. Only Congress can pass laws, and only Congress can legally set national policy. If Congress doesnt pass a law Obama wants, its not up to him to issue executive orders in its place. Obamas job is to execute the laws passed by Congress.
When Obama took office, he took an oath stating, I do solemnly swear that I will faithfully execute the office of president of the United States, and will do the best of my ability, preserve, protect and defend the Constitution of the United States.
The president of the U.S. is not a plebiscitary, elected dictator. Hes not above the law. Hes under the law. And our supreme law is the Constitution, which he is clearly violating. The Aiken Standard should condemn, not encourage, Obamas rampant lawlessness.
Diane Giddings
North Augusta
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Live updates
"Lindsay's acknowledged that she did her crime, but the punishment is not fair and not proportionate"
A woman from Redcar facing a firing squad in Indonesia has lodged an appeal against her death sentence.
Lindsay Sandiford was convicted last month of smuggling nearly five kilos of cocaine onto the island of Bali.
Judges refused to consider that she had helped the police to catch other members of the drugs gang when deciding her sentence.
Her new lawyer, who handed appeal papers to the court today, says that wasn't a fair decision.
Police thank public for help following drugs raid
Police have thanked members of the public for their help after arresting six people during a drugs raid in the Stroud and Dursley areas of Gloucestershire this morning (Thursday July 12th).
The police are encouraging residents to continue to come forward with information about the use or supply of illegal drugs. People can contact police by dialling 101 or pass on information via Crimestoppers.
Teenager arrested during early morning drugs raid
A 17-year-old girl was among six people arrested on drugs offences during police raids across Gloucestershire this morning. The teenager and five men, who are all from the Dursley and Stroud areas of the county, remain in police custody.
Firearms officers and specially trained dogs were involved in the search, which uncovered what is believed to be both class A and class B drugs and around £3,500 in cash from a number of addresses. Replica firearms and other replica weapons were also seized from one property.
Six people arrested by police in Gloucestershire for drug offences
Gloucestershire Police have arrested six people accused of possessing drugs, some with the intent to supply. Fifty officers were involved in the operation this morning to crackdown on drugs and firearm offences.
- ITV Report
Crackdown on drug crime in South Gloucestershire
- Ken Goodwin
Our reporter joins frontline police action
Homes were raided across Gloucester this morning (Tues) as police continue their battle against drug dealing. A number of arrests were made and cash seized.
The raids were part of an operation aimed at cracking organised and serious crime in the South West.


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+myConnections: Engage your community - connect to news, events and information you care about. View more information...
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Personalize your online experience to stay up-to-date on news, events and other information.
The Bethany Beach Fourth of July Parade Committee is currently planning its 32nd annual event (and hoping there won't be another hurricane!) Note - this event will take place on SATURDAY, JULY 4th.
The 2015 Grand Marshals will be Phil and Mary Rossi in recognition of their years of dedicated service to making the parade what it is today.
This year's theme is Let Freedom Ring.
Registration: You may register your floats and bikes the day of the parade from 9 - 11:30 a.m. at the registration desks as follows: Floats - Route 1 and Central Avenue; Bikes - Christian Church grounds.
Fourth of July Schedule:
12:00 The parade will begin at the intersection of Pennsylvania and Garfield Parkway and take its traditional 2-mile route through the town. It will feature 5 marching bands and 6 entertainment groups on trucks with marching units including:
After the parade, enjoy the following activities:
If you're one of the 40,000 people who have attended this celebration, you know it wouldn't be possible without the help of our many volunteers. If you'd like to volunteer, we'd love to have you. Please contact Events Director, Julie Malewski, at 302-539-8011 x123.
Click here to view the list of 2013 award winners.
Click here to view photos from the 2013 event.
Click here to watch our 2013 video.


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Wednesday, April 28, 2004
© Copyright 2015 Clayton News Daily
There were three of them. Decades old grease oozed up from between their barrels and the battered wooden stocks, smelling of something I couldn't quite relate to but was immediately fascinated with. They were Russian rifles M44s stamped with a hammer and sickle, complete with retractable bayonets and dated 1945.My friends had rescued these weapons from the bargain barrel at a small gun shop in Alabama for the price of $45, and my visit this past weekend would include their first firing. Now this wasn't something we took lightly. The guns were 60 years old, packed with grease and sitting in storage for an unimaginable amount of time. My friend Mike has a new brother-in-law, Charles, an Apache helicopter pilot who has served in the military for 10 years, so he took the reigns with regards to firearm safety. Finding a place to fire off weapons in lower Alabama isn't a problem, so we headed to Mike's grandmother's house to take advantage of her acreage. Charles set an empty oil container against the base of an old tree, stepped back 100 feet and dropped to one knee. Mike and I stood still, watching him take aim in the early summer heat. POW! I flinched when I first heard the sound, sure that something had gone wrong. In the split-second before I realized that nothing had, my imagination told me that the rifle had misfired and exploded, sending fireworks of splinters into Charles, our poor pioneer. Thankfully, it was nothing that dramatic. Charles did immediately conclude that a trip for some ear plugs was our next order of business. On the return trip from the gun store, ear plugs in hand, I had serious reservations about handling one of these weapons myself. Having grown up in the suburbs of Cleveland (Ohio, that is) I had no real exposure to guns, and had only once in my life fired a very weak 22 rifle. Back at the ranch, Mike and Charles took turns blasting cardboard boxes and unlucky chunks of firewood while I watched, still unsure if it was my business to get directly involved. Then we set up some cinder blocks to mow down, and that was all I needed. Mike took aim and popped one, smashing the thing apart. It looked like a small bomb had gone off underneath it. I wanted in! Shouldering the rifle felt alien to me, but I wasn't slowing down now. I took aim, closed my eyes and pulled the trigger back. POW! Nothing but hot Alabama air. Feeling a little more comfortable this time, I dead-eyed the cinderblock and focused on keeping my arms as still as I could. POW! That poor cinder block never saw it coming. I almost felt guilty. Gray dust and small flecks of rock filled the air as the block split across its midsection. It collapsed on itself and the top half fell from its perch to the ground. A feeling of power overcame me. Not the kind of power that makes you stroll into work and cleanse the office of inferior co-workers, but the calm confidence that seems unique to having some degree of control over an instrument of death. My trips to Alabama happen with some regularity, and the next time I make the trek, those cinder blocks better find a good place to hide. Rob Felt is the photographer for the Daily Herald. He can be reached at (770) 957-9161 or via email at email@example.com.
More like this story
- Are pacifism and trap shooting mutually exclusive? - Joel Hall ( January 28, 2008 )
- CDC to host sickle cell disease symposium ( September 11, 2009 )
- Cutting through the grease
Residents urged to properly dispose of cooking waste ( December 29, 2008 )
- Kidney transplant strengthens married educators' bond ( August 2, 2011 )
- Cooking grease helps WORKTEC cut costs ( October 6, 2008 )


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About UGA
Educating leaders of tomorrow key to UGA's mission
Compete in a Global Economy
The university offers dozens of leadership programs and opportunities to help give students an edge.
Community benefits from VISTA's vision
Compete in a Global Economy
The AmericCorps VISTA program, operated by the Office of Service-Learning, is touching many lives in Athens.
UGA holds a long tradition of service
Compete in a Global Economy
Public service and outreach programs have served Georgia citizens since the university's founding.
Museum program gets a thumbs-up in nation's capital
Compete in a Global Economy
The Georgia Museum of Art's Art Adventures program brings hundreds of schoolchildren into the galleries.
UGA is making its mark on the world
Compete in a Global Economy
Through teaching, research and service, the university is developing solid global connections.
UGA Extension celebrates 100 years
Compete in a Global Economy
The cooperative service has delivered important university-based research and knowledge to the public for a century.


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text: Bad Gastein Gallery: Famous Faces From current WTA stars like Sara Errani to former players like Jana Novotna and Barbara Schett-Eagle and even a pro soccer player, famous faces have been gracing Bad Gastein all week. Published July 12, 2014 12:10 Famous faces like former World No.5 Sara Errani have been gracing Bad Gastein throughout the week. Judith Wiesner-Floimair and Jana Novotna, both former WTA greats, have also been here this week. Former WTA player Barbara Schett-Eagle with her husband, Joshua Eagle, and their son, Noah. Schett-Eagle's best Grand Slam result was the 1999 US Open quarterfinals and she peaked at No.7. And then the current players - Germany's Mona Barthel and Austria's own Sandra Klemenschits. The German-Austrian pair took part in a Q&A session with kids and signed some autographs as well. Austrian pro soccer player Martin Hinteregger, who plays for FC Red Bull Salzburg, was here too. GEPA Pictures has been at the tournament the whole way, bringing us all the best pics of the week. Topics: 2014, tournaments, home photo gallery, news, photos or videos, sara errani, mona barthel, sandra klemenschits, jana novotna, judith wiesner, barbara schett, bad gastein [+] More Share this page! Print Email Related photos Bad Gastein Gallery: A Week To Remember July 13, 2014 From hard-hitting WTA stars to breathtaking mountain views, it was a week to remember at the NÜRNBERGER Gastein Ladies this year. Here are 15 of the very best pics. Bad Gastein Gallery: Helicopter Petko July 11, 2014 Andrea Petkovic, a former NÜRNBERGER Gastein Ladies champion, has been very much in demand this week off the court in Bad Gastein - and off the ground... Bad Gastein Gallery: The Player Party July 10, 2014 Alphorns, dirndls, lederhosen - three ingredients for what our wtatennis.com blogger called a "mega awesome player party". All the best pics from the big night here! To The Top 3


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Why is Brick Mansions rated PG-13?
Official MPAA Rating: Brick Mansions is rated PG-13 for for frenetic gunplay, violence and action throughout, language, sexual menace and drug material.
Violence: The movie contains almost constant depictions of violence including fistfights, weapon use and rioting. A man is punctured in his neck with a pen. Numerous characters are shot randomly. A character is shot with a Tazer. Characters are thrown off the roof of buildings. A man tosses a grenade-like bomb at others. A man is threatened with a meat cleaver. A character is hit over the head with a cinderblock. A man's head is pushed through bars and then his neck is broken. Corrupt border guards take bribes. A woman is punched in the head and kidnapped. A female character uses menacing sexually suggestive tactics with another woman. Reckless driving results in car crashes. The citizens of a city are threatened with a neutron bomb. Characters are thrown out of moving vehicles and out of windows.
Sexual Content: Men leer at a woman and make crude comments. A female character wears a provocative leather outfit. A woman uses sexually suggestive and menacing tactics on another female character.
Language: The script uses frequent scatological slang terms, a strong sexual expletive (along with crude hand gestures and some modifications of the word), profanities, terms of deity, and crude racial slurs.
Alcohol / Drug Use:Characters drink at work, and at dinner. A man attempts to wash illegal drugs down the drain. Characters are shown in an illegal drug manufacturing facility. Characters smoke on several occasions. A drug dealer says he sells drugs to ease people's pain. A man attempts to get his grandfather to stop smoking.


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Age ain't nothin' but a box-office number.
Which is why, too often, the movies Hollywood makes for, about or with people in their teens and 20s demonstrate a creative intelligence approximate to those numbers.
The multiplex, especially in the summer, is a youth movement because, to paraphrase bank robber Willie Sutton, that's where the money is.
"There is just an age at which kids go to the movies," said Bill Newcott, features editor of AARP The Magazine and film reviewer for www.aarpmagazine.org. "They can't drink yet. . . . They can't drive yet. But what they can do is go to the movies."
And when older actors and characters do appear in summer blockbuster fare, like Aunt May in "Spider-Man 3," played by Rosemary Harris, it's usually to play a variation on the stereotype of "the stock wise person," said Newcott.
But Oscar nominations this year for Peter O'Toole, Judi Dench and Meryl Streep - and wins by Helen Mirren for "The Queen" and Alan Arkin for "Little Miss Sunshine" - may signal the cresting of a demographic wave. As baby boomers age, they have come to demand responsible portraits of maturity and films "that honestly and effectively reflect the older person's experience," Newcott said.
Newcott said having "plot and characters unfold at a pace that an older audience might have the patience for" is "the single distinctive quality of a movie for grown-ups."
The most compassionate and perceptive adult film so far this year may be "Away From Her," directed by Sarah Polley, who has been an actress for 22 of her 28 years.
It is to Polley's credit and her film's benefit that she coaxed the still-luminous but reluctant Julie Christie back to the screen and teamed her up with leonine Gordon Pinsent, little known in the United States but so iconic north of the border as to be described as "Captain Canada" by Polley, a Canadian herself.
Opening in theaters Friday, "Away From Her," based on a short story by Alice Munro, is Polley's feature debut as a writer and director. It is about what happens to a couple, married for 44 years, when the wife develops Alzheimer's disease and the husband finds that once-reliable concepts of love, sacrifice and memory itself have shifted beneath his feet.
The film, an incredible act of empathy in someone so young, came from a personal place. In an interview earlier this year, Polley said she was inspired in part by the hospitalization of her own grandmother.
But, too, she read Munro's story "at the beginning of a relationship with the man I ended up marrying, (when) the idea of what love was in the process of shifting from something obsessive and all about chemical newness into something based on a real knowledge of another person," Polley said. "Loving each other despite each other's faults, and building a history. The idea of what love looked like after 44 years."
Newcott, however, believes Polley's youth works against "Away From Her." He said Polley "elicits tremendous performances" that "draw you into the story." But, he added, it "looks like a young person's view of what it's like to get old," and said he was turned off by the characters' "hopelessness and detachment."
Landing a legend
"Away From Her" flies in the face of Hollywood's preoccupation with youth.
Polley said she believes that, "as you get older as an actor, you get better. But then at that moment when you're most interesting to watch, nobody's watching anymore. Especially the women. I feel like we're missing the best part of the greatest actresses' careers."
She said that Christie - the British movie legend and 1960s "it" girl, whose films include "McCabe & Mrs. Miller," "Shampoo" and "Heaven Can Wait," and who gave indelible performances in "Darling," "Afterglow" and the beloved "Dr. Zhivago" - had to be coerced into making it.
"She has a very weird relationship with acting," Polley said of Christie. "She feels that she might have been better at something else. It was really weird to convince Julie Christie that she's a good actor. But once she's committed, there's nobody more committed."
Pinsent, Polley said, "was somebody I've looked up to all my life. In a way, we take him for granted in Canada. He's such a staple of our entertainment diet."
Although the two actors "are such opposite people . . . they just seemed married to me," Polley said.
Shared traumas
As a very young girl, Polley starred on TV in "Ramona," "Lantern Hill" and "The Road to Avonlea," and in Terry Gilliam's film "The Adventures of Baron von Munchausen," before graduating to adult fare like the Oscar-nominated "The Sweet Hereafter," by fellow Canadian Atom Egoyan.
This perhaps unnatural childhood was made traumatic by the death of her mother when Polley was 11, an event she said added "something compelling" to her performances.
"I don't think I was a very good" actor before that, Polley said. Personal research has led her to conclude that other successful child performers share similar traumas, often "abuse or death of a parent."
Polley said her family has a history of Alzheimer's and dementia, and that the hockey announcer in "Away From Her" is based on her uncle.
During her research into the disease for the film, Polley discovered that it was "an oddly beautiful thing to read about if you can get past how unbelievably painful it is." "A significant part" of the film's portrait of Alzheimer's was based on the book "The Forgetting" by David Shenk, she said.
What was "interesting to me is that the things you remember can be twice as painful as what you forget," she said, and that the disease "can reopen wounds that healed a long time ago. I'm not afraid of forgetting things. I'm scared about what moments of grief I'll get caught in from years and years ago."
But Polley also believes that we "misinterpret" Alzheimer's.
"Many people say they would rather die of anything else," she said. "But a lot of people I've talked to, including caregivers, say, 'That's how I want to go' . . . returning to this child-like state, which though, incredibly painful to those around you, is not as simple as people think."
E-mail: firstname.lastname@example.com


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Related Artists
You probably best know Lopazz for the quality, avant-garde club music he's produced for labels like Get Physical, Cocoon
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Like most online communities you must register to view or post in our community. Sign-up is a free and simple process that requires minimal information. Be a part of our community by signing in or creating an account. The Digital Bit Stream starts here!
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Do I Need To Buy A #508 Remote?
Posted 14 November 2012 - 09:31 AM
Anyone know the status on the PVR 508 on how long it will be used?
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Posted 14 November 2012 - 09:56 AM
I'm still using my Dish PVR 508 receiver in my Garage/Shop...connected to a analog TV. I have two remotes for this 508 receiver, the dog chewed on the good one, and the other never seem to work correctly. So, I'm needing to buy one to use. There's plenty on ebay for about $12.00 to $20.00, but there is that old "lingering" question. When will Dish stop signal on the PVR 508 receiver? I still use the TV/PVR 508 receiver by the controls on the 508 receiver to get the channels, and would continue to so if Dish is to drop this receiver soon, or buy the remote if Dish continues to use the 508 for some time yet.
Anyone know the status on the PVR 508 on how long it will be used?
Posted 14 November 2012 - 12:28 PM
Posted 14 November 2012 - 12:53 PM
Why not just ask Ray C to upgrade you to the 512. They are supposed to replace failing receivers and a non functioning remote seems like it would make it nonfunctional.
I will keep the 508 as though it was a person, and when life ends... also on the 508 I will bury it, as I own it...not a lease one. This 508 is not "activated, but I still receive programming....the free channels and those for previews by Dish.
I'll buy a replacement remote.


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Developers on Development
1:00 pm
Tue June 3, 2008
Developers on Development
By editor
Developers on Development We've had many shows on develpoment, but today we hear from developers on the process from buying a piece of land to full development. Developers are often seen as evil entities in the growth of a city, but they suggest that they are often misunderstood. We'll learn about ethical development, stewardship, and the nuts and bolts of development. Guests Clay Grubb - President, Grubb Properties Dennis Richter - Partner, Centro Cityworks David Walters - Professor of Architecture and Urban Planning, UNC Charlotte Contact the show: 704-926-9323, 800-603-9323, email@example.com or Charlotte Blogs.


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Broken Bones
Anthropological Analysis of Blunt Force Trauma
(If any tax is payable it will be calculated and shown at checkout.)
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
moreThis volume is designed to serve as an overview of the principles behind interpretation of skeletal blunt force trauma. It is intended for those forensic anthropologists confronting human skeletal material, whether from archeological or forensic contexts which requires analysis of traumatic defects. While relying on clinical reports in large part, it is designed for those dealing with dry bone. Survivability of injuries and morbidity is rarely mentioned and treatment ignored. Rather, the emphasis is first on documentation and second on interpretation. At a second level, this volume aims to emphasize the importance of the individual in interpretation of skeletal trauma. The inclusion of case studies returns to this focus. Small peculiarities of the circumstances of injury, including the position of the body, the configuration of the impacting object and the speed of impact; the anatomical structure of the individual at that point in his or her life; and the perspective of the anthropologist must all mesh to produce a viable interpretation of the trauma production. It is this emphasis which the author conveys throughout the volume that when all else is done, the individual must still be dealt with. less
Charles C Thomas; January 1999
390 pages; ISBN 9780398083410
Download in secure PDF format
Title: Broken Bones
Author: Alison Galloway
390 pages; ISBN 9780398083410
Download in secure PDF format
Title: Broken Bones
Author: Alison Galloway
Buy, download and read Broken Bones (eBook) by Alison Galloway today!
More Medicine
Managing Infectious Diseases in Child Care and Schools 2008 US$ 47.00 209 pages
Being Mortal 2014 US$ 10.99 320 pages
Disability Studies 2010 US$ 45.00 233 pages
Case Studies in Pain Management 2014 US$ 76.00 548 pages
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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
32 year old woman | Oxon Hill, MD, USA | Seeking men 30-42
Ready to step outside the box...the box no longer fits!
I am looking for my other half. Life is awesome, but can only be better with the right guy. I like to take things slow and simple, but always meaningful. I love to laugh! I appreciate honesty and sincerity.
Dining out , Performing arts , Travel/Sightseeing , Wine tasting
I like Dogs
Hot Spots? Lol. No clue if I'm even knowledgeable about DC's "hot spots". Lol. My favorite spots (highly unlikely that they are hot) are coffee shops and bookstores, U Street (I love music), Philly, Old Town Alexandria.....
Washington and Lee University, Lexington, VA
I don't actually watch much television. I like to watch movies every now and then. I love romance movies (eg. The Notebook) and romance literature (eg anything by Jane Austen). I love to try various cuisines. I think my favorite is Thai.
I like to hang out with my girlfriends, probably once a week. We usually go out to try some new restaurant or to a concert/play. I also like to venture out on my own sometimes, maybe to a museum or something of that nature. I LOVE to travel!
Anna Karenina, Tolstoy. I haven't finished it yet.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'7" (170cms)
|5'10" (177cms) to 6'5" (195cms)
|Body type:
|About average
|No preference
|No preference
|Dark brown
|No preference
|No Way
|No Way, Occasionally
|Social Drinker
|Social Drinker, Regularly, Moderately
|I'll tell you later
|No preference
|$50,001 to $75,000
|$50,001 to $75,000, $75,001 to $100,000, $100,001 to $150,000
|Never Married
|Never Married, Widow / Widower, Divorced
|Have kids:
|Wants kids:
|Definitely, Someday
|Black / African descent
|Black / African descent, East Indian, Latino / Hispanic, White / Caucasian
|Christian / Catholic
|Christian / Catholic, Christian / LDS, Christian / Protestant, Christian / Other
I grew up Catholic, but I currently attend a non-denominational Christian church. I have the highest respect for Catholicism and I have in no way renounced it. I do love the church I attend now and I am very involved with it.
|Graduate degree
|Bachelors degree, Graduate degree, PhD / Post Doctoral
I don't like people who brag about their education. It's very tacky in my opinion. It says nothing about WHO you are as a person, so it really should not be the lead of an introductory conversation.


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640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
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Aerobic exercise is movement that gets your blood pumping faster around your whole body. It makes your heart beat faster. It also makes your lungs take in more oxygen. This causes you to breathe faster during the exercise.
Aerobic exercise is important for kids. It helps keep their heart, lungs, and blood vessels healthy. It can also help them keep or get to a healthy weight. Kids who exercise tend to have:
Better heart and lung fitness
Lower levels of body fat
Stronger bones and muscles
Fewer symptoms of depression
Better chances of being healthy adults without chronic disease
The U.S. Department of Health and Human Services recommends that kids get 60 minutes or more of physical activity each day. They advise that aerobic activity should make up most of those 60 minutes.
Kids should make sure to get vigorous aerobic activity on at least three days a week, says the DHHS. What does that mean? Moderate aerobic activity means your child's heart will beat faster than normal. He or she will breathe harder than normal. With vigorous activity, your child's heart will beat much faster than normal. He or she will breathe much harder than normal.
Age makes a difference with aerobic activity. With kids, their aerobic ability can get better during and after puberty. Also, kids should do things that are fun and help them learn skills. Help your child pick activities that they will enjoy and want to stick with. Below are some examples of activities that can suit kids of all ages.
These are examples of good activities for children:
Games that involve running and chasing
Jumping rope
Riding a bicycle
Sports such as hockey, basketball, swimming, or gymnastics
These are examples of good activities for adolescents:
Canoeing or kayaking
House and yard work
Ice skating
Skiing or snowboarding
Sports such as baseball, softball, basketball, soccer, tennis, hockey, or swimming
These are examples of good activities for teens:
Aerobic exercise classes
Karate or other martial arts
Sports such as baseball, softball, basketball, volleyball, soccer, lacrosse, tennis, hockey, basketball, football , fencing, badminton, or swimming
Bayhealth is Southern Delaware's healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women's services.


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Director Peter Jackson's new movie, "The Hobbit: An Unexpected Journey," recalls other things that took us by surprise.
Everyone could see the housing bubble coming, but few believed all of Wall Street would burst along with it.
The Hindenburg crashing and burning, that was dramatic, terrible and unforeseen.
And I didn't expect a kind of Spanish Inquisition, but then, no one does.
Glad tidings: compared to those episodes, "The Hobbit" will leave far fewer dead, tortured or broke, but viewers expecting to recapture the excitement of Jackson's version of "The Lord of the Rings" should prepare for a long haul.
In the departed world of J.R.R. Tolkien, "The Hobbit" was a single book, a ripping yarn that served as a fantasy prequel to the intense clash between good and evil of his rings cycle. For the movies, Jackson and fellow screenwriters Fran Walsh, Philippa Boyens and Guillermo Del Toro have set us hopping down the path to another trilogy. They have freighted this hobbit with a lot of baggage, which as any trekker can tell you, is not a good thing.
Fortunately, they have herded together many of our favorite characters from the rings movie, plus one. Martin Freeman arrives as the young version of Bilbo Baggins, whom we again encounter in his golden years played by Ian Holm.
When we last left the Bagginses, Bilbo's young "nephew" Frodo was the center of quest attention. In this new yet earlier story, the older Bilbo is recalling his adventures, with Frodo for company in the comfortable person of Elijah Wood.
The younger edition of Bilbo experiences the action. It's quite eccentric for a stay-at-home Halfling, and Freeman is a perfect choice. He has already made his mark as everymen in unusual circumstances, whether Arthur Dent hitchhiking the galaxy or Dr. John Watson in the excellent if intermittent modern version of Sherlock Holmes.
In keeping with Tolkien tradition, Bilbo is extracted from the comforts of Bag End by another happy holdover from the rings, Ian McKellen as the wizard Gandalf. In this epoch, Gandalf is merely gray and a bit mischievous. He has assured a group of wandering dwarves that Bilbo is just the half-man to help them recapture their long-lost home and treasure from the dragon Smaug.
It is going to be a long trudge to Smaug and the Lonely Mountain, but at least the dwarves have a nice song. Hugo Weaving reprises his turn as the smug elven Lord Elrond. Cate Blanchett normally serves as the illustration for "whiteness," but she is calmly beautiful again as Galadriel, "the mightiest and fairest" of the elves.
The ever-welcome Christopher Lee returns as the mighty wizard Saruman, here in what might be called his Christopher Cerf pre-commissioner of education phase, with conflicts of interest planted but yet to fully flower.
New Zealand, Jackson's homeland, is the other key player here, contributing its snowy peaks, plunging waterfalls, rocky ledges, deep forests and rolling plains to create a truly fantastic Middle Earth.


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We all love to use candles on the garden dinner table in the summer. However residual wax on glass tables can be a nightmare to remove. Here's a quick and easy way to do it.
You will need:
- Blow dryer
- Old credit card
- Rubbing alcohol or white spirit
- Rag
1. Use a blow dryer to heat the candle wax.
2. Scrap the candle wax off with an old credit card
3. Pour rubbing alcohol or white spirit on any remaining residue
4. Wipe it off.


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Shooting Starr
Location Details: Pigeon Forge / Windy Lane
Bedrooms: 1 Bathrooms: 2 Sleeps: 4
Shooting Starr is a stunning one bedroom, two bath, log cabin and is the perfect retreat near Pigeon Forge. Shooting Starr features a rustic stone fireplace, vaulted ceilings, walls of windows overlooking panoramic mountain vistas, and beautifully decorated interiors.
The living room evokes a rugged informality along with the comfort of a cozy gas fireplace and spacious living area. This exquisite room features a plush leather sleeper sofa, two upholstered chairs, a CD player and a 52" HD TV with a DVD/VCR player. Create a delicious meal in the bright, airy, fully equipped kitchen or grill outdoors on the charcoal grill. The adjoining dining area is complete with a beautiful table for four and is surrounded by large picture windows overlooking spectacular views. The main level deck is perfect for morning coffee or watching the amazing sunset over the mountains from the deck rockers. The bedroom suite contains a beautiful king ensemble, a 27" TV and a private full bath.
A spiral staircase leads to the upstairs open loft area and a catwalk leads to a private upper level deck with magnificent views. The loft features a pool table, a pub table with two pub chairs, and a 37" TV complete with a DVD/VCR. Additional luxuries in the loft area include a stereo, a mini refrigerator, a jetted tub for two and a private full bath with deluxe shower.
This classic log cabin has all the comforts of home with a peaceful setting where you can enjoy the serenity of the beautiful Smoky Mountains, yet is close enough to all the fun, dining and entertainment that Pigeon Forge and Gatlinburg have to offer.
If Shooting Starr is Reserved or you are looking to Reserve more than one cabin in Starr Crest Resort please check out these other beautiful cabins: A Home for The Starrs, A Starr Place, A Starry Night, Stairway to the Starrs or A Shinning Starr
- Spectacular View
- Wi-Fi
- Pool Table
- Laundry
- Include In Special
- Mainfloor Bedroom
- Internet
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