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February 2010 - She Magazine
girls, women, fashion, community, beauty,
Beauty myths Frankie Smith -- the woman behind Columbus' "Biggest Loser" Human rights advocate Arlette Cooper TInsley FEBRUARy 2010 ConTenTS ON THE COVER Prom-a-rama returns Photo by J. Scott Photography Models: natasha Trueblood and erin Layton 4 26 Arlette Cooper Tinsley stands up for equal rights 14 Frankie Smith's winning approach to life First lady's first year 32 February 2010 � she magazine page 1 ediTor'S noTe she EDITOR Kelsey VanArsdall COPYEDITOR Katharine Smith GRAPHICDESIGNER Stephanie Otte WRITERS Jalene Hahn Crystal Henry Shannon Palmer Spencer Thompson PHOTOGRAPHERS J. Scott Photography Andrew Laker Jan Nethercutt Joel Philippsen Stock Images Provided by Thinkstock fEbRuARY17,2010 She �2010 All rights reserved. Published monthly by The Republic. The first year I went to prom I wore a very light blue, fairly form-fitting dress with straps that crisscrossed in the back. I loved that dress because it had faux-crystal beading that sparkled the entire length of it on both sides. My senior year, two-piece dresses were all the rage. I found one in lilac that had a sequin bodice and poufy, ball gown skirt made of crinoline. At 4-feet-9-inches tall, I looked like an upside down purple cupcake. However, that view comes from my now adult perspective. When we bought that dress, I was in love with it. I felt like a princess. Isn't that what counts? Prom dress shopping occupies the minds of a lot of high school girls this time of year. Because of that, we present our annual prom fashion story in the pages to follow. Of course we have many other great stories, including a profile of the woman behind Columbus' reality star Allen Smith -- his wife, Frankie. I sat down with this busy gal to find out what makes her tick and how "The Biggest Loser" changed her family. We also break down those age-old beauty myths we've all heard from women who have come before us. Everyone thinks they have the magic, little-known equation for the perfect skin, hair or body, but do they really? We chose some of today's more popular myths and found out from the experts if they're real or exist only in our dreams. As I hope many of you know, last week we celebrated another successful She Goes Out: A Valentine for the Girls. We'll have full photo coverage of the fun evening in next month's issue. In the meantime, keep yourself warm with this one and get reading! Do you have a comment about a She article or feature? e-mail Kelsey your remark or short personal story that pertains to a topic you read about and we may publish it. It's all about keeping She your magazine. SENDCOMMENTSTO: Kelsey VanArsdall, The Republic 333 Second St., Columbus, IN 47201, call 812-379-5691 or e-mail firstname.lastname@example.com ADVERTISINGINfORMATION: Call Cathy Klaes at 812-379-5678 or e-mail email@example.com. All copy and advertising in She are copyrighted and cannot be reproduced. Check out past issues of She magazine at page 2 she magazine � February 2010 SheRegulars 12 38 44 46 48 Health Lip service Cuisine olympic foods Cash Talk Why we do stupid things with money View from Mars Spencer Thompson Just a Minute Quick tips EXPERIENCE NEW YOU Sign Up NOW for A A Whole 14 Day Free Trial C O M M E N T S HAVEYOuRSAY The following are a few comments from She readers either sent directly to the editor or posted on the She fan page on Facebook. Want to express your opinion about She? Contact Kelsey at kvanarsdall@ therepublic.com or 379-5691 or post on the She fan page wall at facebook.com. "I do enjoy reading She magazine for women and learning about people around town that I would never know about. The articles are very interesting, informative and well written. I like reading the ads for different services offered to women, such as new doctors in town, and the tempting recipes. ... However, the She reader comments are extremely hard to read with the white print on light taupe." -- Janet Bierlein, lifelong reader of The Republic From Facebook's She fan page: Cindy Frey posted on our wall congratulating She contributor Ryan Brand on the arrival of a new little "she" for him and his wife, Gretchen. "Thank you for the nice article! I sure appreciate what you wrote and also the photo. ... Please thank Andrew for me. People have been bringing the She magazine in to me all morning. Nice comments being made. Thank you again. ..." -- Kelly Benjamin February 2010 � she magazine She Reader TIPTON LAKES ATHLETIC CLUB 4000 GOELLER BLVD. COLUMBUS WWW.TLACLUB.COM 342-4495 page Prom-a-rama Sometimes for us girls, prom is as much about all the hype leading up to the big night as it is about the dance itself. We start preparing months in advance, shopping for the perfect dress, researching hair and makeup styles and placing dinner reservations. There's a lot that goes into creating the perfect prom experience. She magazine wants to make that process a little easier for one lucky high school student. That's why we're announcing the fourth annual Prom-a-rama contest, and it starts today. Register online to win your dream prom, complete with credit toward a dress from That Special Touch, hair styling and makeup from Studio B salon, tanning from Sun Kiss and dinner for two from Tre Bicchieri Italian restaurant. We'll pick one lucky winner in early March. To get you in the prom mood, we found some of this year's hottest dress styles, thanks to the experts at That Special Touch. This is the year to let your personality shine with bright prints and patterns, princess gowns or something classic and elegant. Check out the styles and tips to follow and find the perfect dress for your big night! drama Compiled by Kelsey Vanarsdall photos by j. sCott photography Ball gowns tend to be more popular with first-time prom-goers, according to Terry Kutsko of That Special Touch. "Fuller skirts also accommodate a fuller figure," she said. "Plus they're fun; you can feel like a princess for a day." model erin layton model natasha trueblood Although long gowns are the more popular choice, cocktail styles create a flirty look. Accessorize with a pop of color using gloves or a bright clutch. Strappy shoes with fun details are easier to show off with a short dress. Inside, In Style. American Eagle, Waldenbooks, JCPenney, Elder Beerman, Kmart, Aeropostale & More! Over 40 exciting specialty shops � 25th Street & Central � Columbus � (812)372-3831 � Mon.-Sat. 10 a.m. - 9 p.m., Sun. Noon - 6 p.m. � www.fairoaksmall.net February 2010 � she magazine page Kutsko said slim dresses with prints and bright colors are very popular. "Girls are going for dresses with unusual features, such as beading, lacing and dresses with a neat back," she said. Kutsko noted that dark colors and black dresses provide an elegant, timeless look. If you want to accentuate your shape, go with a slim or mermaid style dress. One-shoulder and halter-top dresses are classic looks in style this prom season. Jewel tones are popular, as are beaded accents and ruching to give the dress dimension. page 10 she magazine � February 2010 WoMen'S HeALTH NEW YORK -- Screen-siren red lips might be the rage in Hollywood, but, for most of us, red lips are far less glamorous: They're a sign that they're chapped. Lips are susceptible to dryness -- the root cause of the burning, cracking and flaking -- because the skin is thin and they lack oil glands and natural moisture. Chapping can happen anytime of year, although lips are particularly susceptible in the winter when there is little humidity in the air. The best way to prevent it is to keep lips protected and moisturized all the time, says Dr. Charles Zugerman, associate professor of dermatology at Northwestern University's Feinberg School of Medicine. "The key to keeping lips healthy and moist is simple -- you have to care for them every day. A layer of lip balm applied every morning and again when it's needed throughout the day will help form a protective layer between lips and the elements." Lip balm has become a big beauty category, and the choices in stores range from waxy sticks to gooey gels. The right one depends on personal preference and condition. A gel tends to be soothing and moisturizing while giving the appearance of dewiness, with little or no color, explains Chase Aston, international makeup artist for The Body Shop. Wax-based products provide more of a protective shield, and creambased formulas tend to be thicker and heavily nourishing, he says. The richest, creamiest options are often called "butters," Aston says. Linda Wells, editor-in-chief of Allure magazine, likes the gooey ones, especially with petrolatum jelly or shea butter. Sometimes she'll put a waxy one on top. Lips Chapped don't have to be a rite of winter by samantha CritChell assoCiated press Her best tip, she says: "Avoid scented or flavored balms -- these can irritate your skin." She also makes the case for SPF 15 so you don't add injury to insult. Naturals and botanicals are increasingly important in all skin-care categories but perhaps none more so than lip products. Surely, between eating and talking, some of your balm ends up being ingested. Kiehl's signature lip-balm ingredient is squalane, made from olive oil, which mimics the skin's natural oils, says Clyde Johnson, the brand's director of education. Additionally, wheat-germ oil is very emollient, avocado is very gentle and calming, and vitamin E is a protective antioxidant -- so they are other key ingredients to look for, he says. Aston recommends products with beeswax, shea butter, coconut oil and lanolin. Some balms have a textured-tip applicator to more deeply work moisturizers into the lip. It's a conscious choice not to flavor Kiehl's products with sweet flavors, Johnson says, because that could page 12 she magazine � February 2010 A New Year... A New You � Board Certified in Bariatric and Internal Medicine � Physician Supervised � Individualized Weight Loss Programs make licking them tempting -- and the evaporating saliva left on your lips when you lick them actually dehydrates. The company also steers clear of cooling agents like camphor, which can be drying or irritating, he adds. Chapped lips can be painful, notes Zugerman, and for that, some products, such as Blistex Lip Ointment, have an external analgesic that might provide relief. Prevention is the way to go, says Aston, who suggests applying a layer of balm before going outdoors and then, in cold weather, covering the lips with a scarf. But even before that, there are steps to take. Right after your shower, Zugerman recommends taking a warm, damp washcloth to the lips for up to five minutes for hydration. About once a week take on the additional step of exfoliation -- just like you'd do for your skin. Mixing lip balm with a bit of ground sugar and rubbing it for a minute or two works, he says. Wipe off gently with a tissue, which also removes the dry skin. Now comes the additional layer of balm, which will seal in the moisture, protect from elements and provide a barrier to potential irritants, such as acidic food. There's no problem with putting lipstick on top, Aston notes. Columbus Adult Medicine Dr. Brian Kline 2326 18th Street, Suite 210 Columbus, IN 812.372.8426 www.columbusadultmedicine.com PAD affects millions of Americans and is often under diagnosed and treated. PAD and venous disease can be identified using simple non-invasive screening tests. Once identified, they can often be treated with a variety of minimally invasive techniques. We provide the latest in minimally invasive treatments including medical laser technology and radio frequency venous ablation. Vascular Partners, is committed to providing quality personalized treatment. Our friendly staff is willing to answer any questions or concerns you might have. Do you experience discomfort, swelling and varicose veins? Comprehensive Cardiovascular Care 4001 Goeller Blvd. | Suite A | Columbus 812/342-2100 | 866/281-9200 | www.vascularpartners.com A New Realit y F by Kelsey Vanarsdall photos by andrew laKer and jan netherCutt Frankie Smit adapts to still more demands h on her time following her husband's star turn Frankie Smith's life was hectic enough about a year ago when she was a wife and mother working two jobs and learning the ropes of her husband's newly appointed role as county coroner. That was before the reality television show "The Biggest Loser" catapulted her husband, Allen, and the family into local stardom and a new lifestyle. "When we found out he had gotten through as a finalist, it was unbelievable," Frankie said. "Exciting, but unbelievable. He still had to go through a week of testing before he was chosen, so although he was a finalist, it wasn't promised." When he returned from testing, Allen and Frankie began planning for the possibility that he would be chosen. "We were notified (he'd been selected) on a Friday, and he was on a 6 a.m. flight that Sunday," Frankie said. "I remember it was May 10 -- Mother's Day." The adventure began when Allen and a fellow firefighter decided to attend an open casting call for the show, but everyone knew the odds were against them. Allen was accepted; his friend was not, but the moment the network notified Allen that he'd be one of the next "The Biggest Loser" participants, friends and family rallied around, especially Frankie and the Smiths' daughter, Taylor. February 2010 � she magazine page 15 SCHEDULE YOUR APPOINTMENT FOR A FREE CONSULTATION Laser Hair Removal IPL-Photorejuvenation TitanTM Skin Tightening Laser Genesis Skin Rejuvenation Vascular Therapy Botox� Dermal Fillers Allen, Frankie and Taylor exercise at Total Fitness of Columbus. Dr. Susan Dorenbusch Medical Director "At the time he left that Sunday for the show, it wasn't sad," Frankie said. "We were all just so excited. It was the chance of a lifetime, and I think it just all hadn't sunk in yet." Three weeks went by without Frankie able to even hear her husband's voice, and things changed. "Everything hit," she said. "Not knowing when he'd be (off the show), we just went day to day. I would get updates from a representative from `The Biggest Loser' telling me that he was OK and doing well. "We just took it one day at a time, and I hoped for snail mail from him. Let's just say, God and I got really close." In good company Friends, neighbors and co-workers rallied around Frankie and Taylor -- often bringing over food, helping with household chores or just providing company. 812.376.4020 3183 N. National Rd., Columbus www.SkinDeepLaserCenter.com We're exercising together, and we're more active as a family unit." "We're all more involved, even just going out and having fun. � Allen Smith "I'm so grateful to all the wonderful people in my life," she said. Frankie said she and Taylor kept reminding themselves that despite missing Allen while he was taping the show, the reunion with him would be a happy one, no matter his finish. "This would be a second chance," she said. "He would have lost weight and learned a healthy lifestyle, and that was most important." Allen ended up making it one week short of being in the final three on "The Biggest Loser," but the long-term effect the show has had on him, Frankie, Taylor and the Columbus community is the real payoff. "We're all on board," Frankie said. "We still run into people we don't know that are excited about it. "When the show was on, people were watching. They're still February 2010 � she magazine watching. It's motivating and humbling to know that. We want to set good examples in our life and with our faith. It holds you accountable." Frankie has already lost about 40 pounds, and the family has become more active together. "We're all more involved," Allen said. "Even just going out and having fun. We're exercising together, and we're more active as a family unit." Allen taught his wife and daughter the ins and outs of the new lifestyle he learned through "The Biggest Loser," and soon Frankie will pass that knowledge on through a program that's being started by their church, St. Peter's Lutheran. She'll take a 10-week course that will ready her to become the trainer when the church launches the program. "This summer ought to be fun," she said. page 1 no Idle moments Even before "The Biggest Loser," Frankie juggled a challenging schedule. She's been a dental assistant since high school and is now working part time for Watts Family Dentistry. In 1996 she joined Mary Kay and became a consultant after undergoing a makeover. When Allen took office as coroner, she began helping organizationally in the office, filing papers, entering data and making phone calls. She even completed the state required 40-hour class to become a deputy coroner. "When Allen started as coroner, as I became more familiar with the office and his duty, I kept asking questions, and he suggested I attend the training," she said. "So I'm technically a deputy coroner." Frankie is involved in many activities, but they're all linked by one common thread. "People," she said. "I love people. And service. I like helping people." As a Mary Kay consultant she looks forward to helping women feel good about themselves. "My customers are the best," she said. "And technically I'm in sales, but its so easy to sell a product you really believe in and that your customers believe in and keep coming back to." As a consult she can work as little as she wants; however Frankie has been ambitious enough to earn her family a couple of those infamous Mary Kay company cars and to be named a star consultant nearly 30 times. Dental assisting was her first passion. "I still love it," she said. "It's so much fun. And again, I'm a part of helping people improve their lives and their health." It was that busy lifestyle and years of being a firefighter's wife that helped prepare her to also be a coroner's wife. "It's a juggling act," Allen said. "We have our priorities -- God first, then family and then career, and we always keep those priorities in order. "Our communication also helps things run a whole lot smoother." Frankie's bubbly, affable personality makes her roles in her professional, religious and personal life seem like no-brainers, but it's what's beneath the surface that impresses her husband. "I think it is her flexibility, being able to roll with the punches and adapt to any situation," Allen said. "And her determination. She's a very strong person." Whatever life throws her way, Frankie is ready. She strives daily to return the favors given to her as a child. "I was in a foster home as a teenager and I could have gone many directions, but I wanted to make my foster parents proud," she said. "I've been given the chance to give back to people and it's happened. It's all part of God's plan." page 18 she magazine � February 2010 Smith and her daughter ride bikes around their neighborhood. February 2010 � she magazine page 19 Beauty myths: fact or fiction Don't believe everything you hear by Crystal henry Mothers-in-law, grandmothers, gal pals and e-mail forwards have helped spread the word about how to cure everything from crow's feet to cellulite. Trying to decide which pearls of wisdom to keep and which ones to toss can feel like a contributor to gray hair rather than a solution. Skin care specialist Carol Jordan tries to clear up more than fine lines and wrinkles at Renaissance Medical Spa. She helps patients with skin care advice and debunks some of the most common beauty myths. page 20 she magazine � February 2010 Myth 1: Soap is bad for your skin and dries it out. Reality: Not all soap is created equal. Harsh soaps with lots of chemicals have been known to dry out skin. They strip the skin of necessary oils, Jordan said. Mild soaps with fewer chemicals are better for the skin, and medical grade cleansers are the best solution, she said. A dermatologist or properly trained technician can help recommend one especially designed with a patient's skin type in mind. Myth 2: Shaving your legs will make your hair grow in thicker. Reality: Absolutely not. While it might feel like the hair is thicker, it is not, Jordan said. The fine tapered tip is removed when hair is shaved off with a razor. The tapered tip gives the hair a softer feel and possibly the illusion that it is thinner. When the hair continues to grow, the flattened rough end gives the illusion of a thicker hair. Myth 3: Drinking a lot of water leads to beautiful skin. Reality: Hydration is key. Jordan said this one is definitely true. The skin needs to be hydrated in order to be healthy. She recommends six to eight cups of water a day to keep skin healthy. This will also help with fine lines and wrinkles. Although dry skin does not cause wrinkles, it does accentuate them. Myth 4: Split ends can be repaired. Reality: Cut your losses. The best way to repair split ends is to trim them off, Jordan said. While some products claim to repair the damaged ends, they really only coat them with a film. Myth 5: You can wash acne and pimples away. Reality: It's part of the solution. Jordan said good cleansing is only the first step in getting rid of acne. A clinical grade cleanser is the best way to go, followed by a medical grade topical treatment. February 2010 � she magazine page 21 Myth 6: The sun clears up blemishes. Reality: Stay away from the light. "The sun is very harmful to the skin," Jordan said. The sun will definitely cause more harm than good. She said the best anti-aging product she tells people about is sunscreen. Women should use sunscreen daily. And those who think they can get by without it on cloudy days are wrong. UV-A and UV-B rays can get through and do serious damage to the skin. Myth 7: Stick to one brand and line of products. Reality: Mix it up a little. Jordan said it is not necessary to stick to just one line of products. It all depends on the person's skin. While many people use one line that works for them, it is not uncommon to mix brands. However, this should be done under a physician's care when mixing medical grade products, and it should be tailored to a patient's needs. Myth 8: Natural ingredients are hypo-allergenic. Reality: Read the fine print. In order for products to be hypo-allergenic they should be labeled as such, Jordan said. A medical professional will be able to spot real hypo-allergenic products based on the ingredients. Women should always check the labels. If makeup is 100 percent minerals, it is both hypo-allergenic and water resistant. But some companies will put minimal amounts of minerals in their product and label it as mineral makeup. She said real mineral makeup should not have any talc or other additives. One hundred percent mineral makeup is gentle on the skin and is good for fine lines and wrinkles. Myth 9: Chocolate and greasy foods cause acne. Reality: Don't blame the bonbons. Sebum and oils in the skin are the true cause of acne, Jordan said. While food allergies can cause skin irritations, this is not acne. One thing people should be aware of is that recent studies have shown that white sugar and white flour are bad for skin as well as for overall health. According to Jordan, when the body is unhealthy, it shows in the skin. Myth 10: You can shrink the pores on your face. Reality: You can try. The only product that she has found effective in minimizing pores is Retinol, Jordan said. Retinol products and Retin A can help not only to minimize pores, but with fine lines, wrinkles, age spots and blotchiness. page 22 she magazine � February 2010 GEORGE ALBERS, MD - BOARD CERTIFIED DAN DAVIS, MD - BOARD CERTIFIED PAM SPENCER - NURSE PRACTITIONER Specializing in: Laparoscopic Hysterectomy � Short-term hospital stay Endometrial Ablation Surgical and non-surgical treatment for incontinence ON-Q provides targeted pain relief right where you need it. Virtually pain-free surgery without the unwanted side effects of narcotics. Myth 11: Rubbing coffee grounds on your skin can tighten it. 2450 Nor thpark Suite A, Columbus 812.376.3311 � 800.697.8093 Reality: Leave the Joe in the cup. While coffee berry has been found effective, coffee grounds will not tighten skin, according to Jordan. However there are medical grade products out there that were made to penetrate down to the dermis and tighten skin. Myth 12: Cocoa butter gets rid of stretch marks. Reality: Prevention is the best medicine. While cocoa butter and shea butter can help to prevent them, stretch marks are scars that are difficult and often impossible to remove, Jordan said. The best prevention is eating an orange every day. Vitamin C has been shown to reduce stretch marks and helps build elasticity in the skin. "The key to healthy skin is working from the inside out," Jordan said. Depending on how deep the scars are, a product such as Mederma could help, but she said the best route is a Vitamin C serum or Retin A. Myth 13: You can get rid of cellulite with creams on the market today. Reality: Work it, girl! Jordan said the best bet for getting rid of cellulite is diet and exercise. Topical treatments only give temporary results because most contain caffeine, which restricts blood flow and smoothes out the area. She said 90 percent of women have some cellulite, but toning the muscle and losing the fat will lessen the appearance. page 26 she magazine � January 2010 GL BAL CONNECTIONS Arlette Cooper Tinsley focuses on educating citizens of the world and ensuring equal rights for those at home by shannon palmer photos by jan netherCutt Full of energy and compassion, Arlette Cooper Tinsley strives to bring cultural awareness and education full circle in Columbus. As the director of the Columbus Human Rights Commission, an attorney, one of the co-founders of the International School of Columbus, a wife and the mother of two children, Cooper Tinsley's schedule is penciled in with meetings and events to ensure that Columbus remains a great place to live. In 1995 she moved to Columbus to begin working for the city and has immersed herself in community projects ever since. She is a facilitator of the Columbus Area Multi-ethnic Organization (CAMEO), which connects ethnic associations and individuals with each other and the community. She joined other mothers to bring life to the International School of Columbus. Her devotion has paid off, and the organizations she is affiliated with are now in full swing. Four years ago, Cooper Tinsley and three other women decided they wanted to open a school that would help their children excel in a global sense. They recognized that with technology and the Internet, our children are growing up in a worldwide community. page 2 And what better way to secure their future and success as Each showing usually has a presentation from one of the adults than to create a learning environment that would proarea's ethnic associations. vide them with a solid background on how their sisters and "Part of the curriculum for the Interbrothers in other parts of the world national School of Columbus is to be inlive. quiry-based, and this `Journey in Films' "What I love is it's holistic; we are edseries falls into this category. And there ucating the child for life," Cooper Tinis even a curriculum available to follow. sley said. "It's very exciting to me. This After the film is presented, it will be disis our first year, with an enrollment of cussed in the classrooms to really bring 90 children, and we are hoping to have alive the heart of the films," she said. 100 students enrolled next year." Susan Staley, who has been associated The International School of Columwith Cooper Tinsley for years since their bus is tuition free, and 14 percent of children went to preschool together, is the students are from other counties. looking forward to her daughter's first year at the new school. "There are parents and grandparents for life. who are driving their kids in from oth"Arlette is inspirational, dedicated and er counties, not because they have to, passionate about her causes and strives but because they want to," she said. to make Columbus a better place for everyone," Staley said. "She has really BrIngIng world to columBus been a driving force behind making the Arlette Cooper Tinsley One of the projects she's most proud school a reality, and my daughter is very of is a collaboration between the excited to begin school there next year." school and Yes Cinema to provide the "Journeys in Film" cultural lIaIson series. These foreign films give a glimpse into the lifestyles of young adults around the world. CAMEO and the InternaCAMEO was created to bring together multi-ethnic groups tional School of Columbus joined to show them to the comin Columbus and provide them with the opportunity to meet munity, at no charge to children and students. monthly and share their concerns and highlights. Staff at the "What i love is it's holistic; we are educating the child � " Compassionately Committed to Excellence in Customer Service! Skilled Nursing Services � Memory Care Transitional Care � Long Term Care Adult Day Health Services � Assisted Living 2011 Chapa Drive, Columbus � 812-373-0787 www.trilogyhs.com page 28 she magazine � February 2010 Cooper Tinsley poses with some students and school mascot Jerry the Jaguar at the International School of Columbus. Heritage Fund: The Community Foundation of Columbus asked Cooper Tinsley to facilitate this project. Thanks to her groundwork, CAMEO is functioning independently. "I think the organizations I'm privileged to work with are much more interesting than I am," she said. Although immersed in the community and her passions, Cooper Tinsley remains humble and gives credit to everyone involved with the organizations she has been a part of. "The community has a lot to be proud of. I try to be very understanding that I am a caretaker of something very special," she said. As the director of the Human Rights Commission she helps protect the rights of citizens in Columbus and ensures that individuals are treated fairly. "What I like about law is the opportunity to help others. I love helping people who might not afford it otherwise. Civil rights is incredibly important in our society," she said. When she isn't writing grants or sitting in meetings, she spends time with her husband and their two children who aren't old enough to attend the International School of Columbus just yet -- but will soon. She volunteers at her children's school, likes to read and still makes time to shuttle her children to and from school-related events. Chatting with Maggie Frazier and Brian Fischer. February 2010 � she magazine page 29 Tie one on photos by joel philippsen page 0 2 1 Light scarves of varying textures and colors are great for adding flair to a wardrobe. They can replace a necklace, add color to a boring business suit and keep the office chill away. Check out these styles (all under $40) from Lockett's Ladies Shop. 3 she magazine � February 2010 4 1. Floral print by La Fiorentina 2. Silk floral by Adrienne Vittadini 3. Pink multi-pattern by Collection 18 4. Silk by Adrienne Vittadini 5. Colorful paisley by Lucky 7 5 6 Fenuary J a b r u a r y 2 2 0 1 0 � � s s h e mm a g a z n n e 010 he agazi i e 6. Aqua with ruching by Echo 7. Turquoise floral by Vismaya page 1 One year in, first lady by nanCy benaC assoCiated press writer assoCiated press photos learns on the job WASHINGTON -- Every once in a while Michelle Obama checks in with old friends. "Do you still recognize me?" she'll ask. "Do I still feel like Michelle?" In the past year, the first lady's name has popped up on Forbes' "most powerful women" list, People's "most beautiful" list, Time's "most influential" list, Vanity Fair's "international best-dressed" list, Barbara Walters' "most fascinating" list. And so on. Her every word, move, bite, gesture, dress and shoe has been analyzed and secondguessed. Is she taking on too much? Why isn't she doing more? Did she touch the queen first? Should her arms be bare? Are her shorts too short? Are her sneakers too expensive? Is she putting on weight? "It wasn't something that I was prepared for," she said as she looked back on her first year as first lady. The challenge, then, has been to remain Michelle through it all, and not become "somebody else that is in a magazine." To stay grounded yet reach high. This is a first lady, after all, who wants to make a difference, who dares to speak even now about her legacy. She has spent the past year giving the job of first lady a test run, settling her family into a new life in a new town, trying to avoid creating controversy for her already burdened husband and figuring out where to make her mark. "Our goal was to do everything that was done before, so that we'd know what it was, and uphold those traditions, but try to tweak it," she said. "And now that we've gone through a year, we can really think about really what works for this administration, what works for me as a first lady, what resonates with where America is today." Looking back, then, here are a few moments that help to sketch the portrait of a first lady who calls herself a "110-percenter," always looking to do more. O BY TREATING YOURSELF TO AN ACTIVE FX LASER TREATMENT AND GET CLEARER AND TIGHTER SKIN BY SPRING! Active FX Fractional laser is a fast office-based procedure with minimal downtime and a great solution for wrinkled, sun damaged or uneven textured skin. Welcome 2010 SCHEDULE YOUR ACTIVE FX BY MARCH AND RECEIVE $500 OFF YOUR TREATMENT Southern Indiana Aesthetic & Plastic Surgery, LLC 2450 N. Park Suite B � Columbus, IN � 376-8997 � 1-800-495-0892 Lucretia A. Johnson, Licensed Aesthetician DeLor Medical Spa ATTORNEYS AT LAW Alcorn Goering & Sage, LLP "Fighting For You Is What We Do" PERSONAL INJURY WORKERS COMPENSATION FAMILY LAW � DIVORCE � SOCIAL SECURITY � WILLS & ESTATES LAWYERS AND PARALEGALS WORKING FOR YOU. 375 -1355 5442 25th Street, Suite B � Columbus www.agslawyers.com the gardener There she is, this Harvard-educated lawyer and former executive, digging up sweet potatoes on the back lawn of the White House. Michelle Obama, gardener? The first lady took her "pipe dream" of a modest kitchen garden and transformed it into a platform that she hopes will improve the lives of millions of young people. The garden gave her a gentle way to start up a conversation about healthy eating that will get more pointed this year as she makes a head-on campaign against childhood obesity. "We have a chance to change the fate of the next generation if we get on it," she says. This is what Obama hopes will be her legacy. the nurturer They could have been two girlfriends headed out to lunch: Michelle Obama and Queen Elizabeth, arm in arm, strolling in to a reception at Buckingham Palace in April. page 4 she magazine � February 2010 It may have been the most closely watched touchy-feely gesture of the first lady's first year ("Astounding!" British wags called it), but it was hardly the only one. Obama, whose husband is seen as a rather cool character, emerged as the nation's nurturer-in-chief. She hugs with reckless abandon, closing her eyes and enveloping school children, young women, ordinary Americans. It fits with her larger mission of mentoring young people, giving them the confidence to rise, as she says, "from mediocrity to fabulousness." The first lady started her own mentoring program at the White House and is urging other Americans to do likewise. "If there is a program that speaks fundamentally to who I am," she says, "it is this." the fashIonIsta The fascination with Michelle Obama's fashion choices started with her inaugural twirl in a white, one-shoulder Jason Wu gown and hasn't let up since. The first lady's wardrobe -- mixing trendsetting designs and off-the-rack cardigans -- won her accolades from the fashion world. She even held her own in a fashion face-off with French first lady Carla Bruni-Sarkozy, a former model, at the NATO summit in April. Still, it must be said, there was the occasional howler. Even her husband turned fashion critic at times, poking fun at what he calls her "Star Wars belt." And it's a fair bet the first lady never meant to be photographed walking dog Bo on the South Lawn in those lessthan-flattering Bermuda shorts. it fits with her larger mission of mentoring young people, giving them the "from mediocrity to fabulousness ." confidence to rise, February 2010 � she magazine page 5 where we're kind of calm and serene above water going crazy underneath, trying to look smooth." -- but we're paddling like mad, " It's sort of like a swan, -- Michelle Obama Obama shares a laugh with daughter Malia. The obsession with her wardrobe reflected the supersized scrutiny attached to everything about her. No wonder she's a big fan of the presidential retreat at Camp David, far removed from any cameras. the swan Hours before the Obamas' first state dinner, the first lady stood before young women participating in the White House mentoring program and made a confession of sorts. "It's sort of like a swan, where we're kind of calm and serene above water -- but we're paddling like mad, going crazy underneath, trying to look smooth," she said. Everything did seem perfectly in order that afternoon. The first lady's strapless, cream-colored evening gown was sure to be a knockout. A celebrity chef was trolling the garden for just the right herbs to garnish the evening's feast. A chandeliered tent on the South Lawn stood ready to receive 340 A-list guests. Enter the party-crashing Salahis. Somehow, without an invitation, the fame-seekers insinuated themselves into the scene and eventually overshadowed it. The whole episode was emblematic of the outside forces that can upend things for a first lady who works from a carefully crafted script. the good wIfe It's where she started as first lady and where it all will end: Michelle Obama is a wife and mother. She has spent the past year figuring out how to be a very public role model, policy advocate and mentor without losing hold of that. She's tried to be the perfect example without suggesting she's perfect. When she sat for an Oval Office interview about marriage with her husband last fall -- something of a novelty in itself -- she insisted that bumps are inevitable, even continuous, in any relationship. "The last thing we want to project," she said then, is the image of a perfect marriage. Ask her what she's most proud of in the past year, and she doesn't hesitate: "That my kids are sane," she says. And sanity can be a precious commodity when one's life gets this level of scrutiny. Last fall, a high school student in Denver asked what was the hardest thing about being first lady. She gestured toward the ever-present bank of news cameras and said it was "making sure my girls don't get lost in all this." "I want to make sure they come out of this as whole as possible," she said. She was talking about Sasha and Malia. She could have been talking about herself. February 2010 � she magazine page CuiSine If you're game, OLYM try these eats based on These crostini resemble people flying head first down a hill on a tiny sled, as happens in the skeleton event. Let them fly right onto a platter for chowing down while watching the games. she magazine � February 2010 page 8 by alison ladman For the assoCiated press assoCiated press photos Recipes inspired by the sports at the Winter Olympics in Vancouver. PIC CREAMY TURKEY DIJON CROSTINI Start to finish: 20 minutes Servings: 12 12-inch baguette, cut into 12 slices � cup olive oil Salt and ground black pepper, to taste 4 ounces cream cheese, room temperature 2 tablespoons Dijon mustard 4 ounces smoked deli-sliced turkey 12 fresh basil leaves 1 orange bell pepper, cored and cut into 12 slices Heat the oven to 375 F. February 2010 � she magazine feats Arrange the bread slices on a rimmed baking sheet. Drizzle the olive oil over the bread, then season with salt and pepper. Toast until just golden, about 10 minutes. Remove the toasts from the oven and set aside to cool. Meanwhile, in a medium bowl mix together the cream cheese and mustard until smooth. When the toasts have cooled, spread each with a bit of the cream cheese mixture. Wrap one basil leaf around each pepper strip, then wrap a slice of deli turkey around that to make little cigars. Place one cigar on top of each crostini. page 9 ASPARAGUS AND APPLE SALAD WITH PROSCIUTTO AND GOAT CHEESE Start to finish: 20 minutes Servings: 4 8-ounce log chevre (goat cheese) 8 spears asparagus, bottoms trimmed 2 scallions 4 slices prosciutto 1 medium green apple, quartered and Cut the log of goat cheese into quarters, arranging each on a serving plate. In a medium saucepan over high, bring 3 inches of water to a boil. Add the asparagus and blanch until the spears are bright green and just tender when pierced with a fork, 2 to 3 minutes. Drain and cover in cold water to stop the cooking. Drain again, and dry the spears. cored � cup white balsamic vinegar � cup extra-virgin olive oil � teaspoon salt � teaspoon ground black pepper 1 teaspoon Dijon mustard 1 teaspoon honey Lean 2 asparagus spears on each portion of goat cheese. Cut each scallion in half lengthwise. Wrap a slice of prosciutto around a quarter of apple and tie with a length of scallion. Place on top of the asparagus "skis". In a small bowl, whisk together the vinegar, oil, salt, pepper, mustard and honey. Drizzle over each salad. Get ready to hit the slopes. A mountain of soft white goat cheese paired with asparagus spear "skis" makes for a fine arranged salad reminiscent of Alpine skiing. BLONDIES WITH WHITE CHOCOLATE GANACHE Start to finish: 45 minutes, plus chilling Servings: 9 2 eggs � cup sugar 1 cup all-purpose flour You can dream up some killer snowboarding moves while indulging in the frosty peaks that coat these easyto-make blondies. Or use the white chocolate ganache to turn any cake or brownie into a snowy scene. � cup (1 stick) butter, melted � teaspoon orange extract � teaspoon almond extract 12-ounce bag white chocolate chips � cup heavy cream Meanwhile, to prepare the ganache, in the top of a double boiler, combine the chocolate chips and cream. Stir until melted and smooth. When the bars are slightly cooled, pour the ganache over the top and spread to the edges. Refrigerate for 1 hour, or until the ganache has set up. Refrigerate leftovers in an airtight container. Heat the oven to 325 F. Coat an 8by-8-inch baking pan with cooking spray. In a large bowl, use an electric mixer to beat the eggs and sugar until the mixture is light and thick. Fold in the flour, then the butter and orange and almond extracts. Transfer the batter to the prepared pan. Bake for 25 to 30 minutes, or until set and just golden at the edges. Let cool for 10 minutes before topping with the ganache. page 40 she magazine � February 2010 SHE MAGAZINE'S 2010 We want to give one lucky young lady a prom she'll never forget! Log on to therepublic.com's `submissions' from February 17 through March 3 for your chance to win all the trimmings for a dream prom! Package Includes: Credit towards a dress from That Special Touch Hair and makeup from Studio B Dinner for two from Tre Bicchieri Tanning from Sun Kiss So log on to therepublic.com to enter - DEADLINE IS WEDNESDAY, MARCH 3 We'll draw the winner in March, and she'll be the cover model for our April issue. Sponsored by: That Special Touch bridal boutique CONTEST RULES: Open to juniors and seniors in our circulation area. Parents may also enter on their daughter's behalf. Entry form must be filled in completely to be eligible to win. Republic employees and their immediate families are not eligible to win.Winner must agree to be photographed for She magazine. All services awarded for contest (beauty services and dinner) to be used on date of winner's prom only. One entry per name will be registered. THREE-ONION LAMB STEW WITH DUMPLINGS Start to finish: 2 hours (30 minutes active) Servings: 6 For tHe Stew: 1 pound lamb stew meat, cut into bite-size chunks 2 tablespoons canola or vegetable oil 1 large yellow onion, diced 2 large carrots, diced 2 stalks celery, sliced 2 large shallots, peeled and chopped 1 leek, white part only, sliced 2 tablespoons all-purpose flour 1 pound Yukon Gold potatoes, Add the flour and stir to coat the vegetables. Add the potatoes, beer, bouillon, tomato paste, thyme and water. Stir to combine, then bring up to a boil. Reduce heat to simmer and cook, uncovered, for 1� hours, stirring occasionally and adding more water, if necessary. Taste the stew and season with salt and pepper. To make the dumplings, in a small cubed � cup dark lager or stout beer 2 tablespoons beef bouillon 1 tablespoon tomato paste 1 teaspoon dried thyme 3 cups water Salt and ground black pepper, to taste For the dumplings: 1 cup all-purpose flour 1� teaspoons baking powder � teaspoon salt 1 egg � cup milk Use paper towels to dry the lamb. bowl combine the flour, baking powder and salt. In a second small bowl, mix the egg and milk. Gently stir the milk and egg into the dry ingredients, being careful to mix only until just combined. Drop spoonfuls of the dumpling mixture directly into the stew, repeating until all the dumpling mixture is used up. Cover the stew and let the dumplings steam for 10 minutes. This rich and hearty stew was inspired by curling's Scottish heritage. The shuffleboard-like game involves sliding a large granite stone across a sheet of ice. The large dumplings in this stew will slide down your throat just as nicely. In a large Dutch oven or other heavy pot over medium-high, heat the oil. Working in batches, add the lamb and sear on all sides. Transfer the meat to a plate and set aside. Reduce the heat to medium. Add the onion, carrots and celery and saute for 5 to 7 minutes, or until the onion begins to soften. Add the shallots and leek, and saute for another 5 to 7 minutes, until the leek is tender. PAN-FRIED CATFISH WITH SMOKY POTATOES Start to finish: 25 minutes Servings: 4 1 pound baby red potatoes, quartered � cup water 2 tablespoons olive oil Hockey brings to mind two things -- frozen lakes and big, hungry players. This hearty fish dish is unfussy, full of flavor and sure to satisfy Olympic-size appetites. The potatoes and peppers make a smoky red sauce that goes great with the seared fish. Any white fish works well. 2 small yellow onions, thinly sliced 1 green bell pepper, cored and sliced Salt and ground black pepper 2 tablespoons peanut oil 4 catfish fillets (about 1 1/3 pounds) and pepper. Saute until the onion and potatoes are tender, about another 5 minutes. Cover and set aside. Place a large, dry skillet over mediumhigh. When the pan is very hot, add the peanut oil. Sear each catfish fillet for 2 minutes per side. Season with salt and pepper. Serve over a bed of potatoes. 2 tablespoons butter 1 teaspoon smoked paprika In a deep medium skillet over medium heat, combine the potatoes and water. Bring to a boil, then cover, reduce heat to low and cook for 10 to 15 minutes, depending on the size of your potatoes. They should be almost cooked through. Add the olive oil, butter, paprika, onion, bell pepper and � teaspoon each of salt page 42 she magazine � February 2010 SAUSAGE AND APPLE-STUFFED ZUCCHINI Start to finish: 40 minutes (20 minutes active) Servings: 8 2 tablespoons butter 1 medium yellow onion, finely diced 1 medium carrot, finely diced 1 stalk celery, finely diced There aren't a whole lot of foods that easily convey the high-speed downhill thrills of the luge. But you can at least get in the mood with these sausage and apple-stuffed zucchini sleds. Also try them topped with shredded cheese. 1 teaspoon fennel seeds, crushed (optional) 4 ounces Italian sausage meat, crumbled 1 medium apple, peeled, cored and diced 3 cups stuffing-mix bread cubes 1� cups chicken broth 4 medium zucchini Heat the oven to 350 F. In a large saute pan over medium-high, melt the butter. Add the onion, carrot, celery and fennel seeds, then saute until the onion is tender and transparent, about 5 minutes. Add the sausage and apple, then saute until the meat is cooked through, about 3 minutes. Add the stuffing, then mix well. Drizzle in the broth, then mix well. Turn off the heat, cover the pan and let sit for 10 minutes. Meanwhile, slice the zucchini in half lengthwise. Use a spoon or melon baller to scrape out the seedy center of each half, then arrange them on a rimmed baking sheet or in a large, shallow baking dish. Fill each half with the stuffing mixture, packing it well. Bake until the zucchini are tender, about 20 minutes. CO L U M B U S M E D I C A L P H Y S I C I A N 'S P R A C T I C E O RG A N I Z AT I O N, I NC. Roy Goode, MD Dr. Roy Goode is leaving Columbus Medical, February 12, 2010, after nearly two decades of service to the practice and his patients. Dr. Goode has accpeted a position with a private clinic. He will continue his involvement with Hospice in Columbus. FAMILY PR ACTICE A Tradition of Quality Care 2345 North Park Drive Columbus, IN 812-372-8293 Monday through Friday 7:30 A.M. � 5:00 P.M. Laura LaSell, FNP Tracy Salinas, MD Shobha Sahi, MD New Patients Welcome For more information about our providers, visit www.columbusmed.net February 2010 � she magazine Eriko Onishi, MD Philippa Shedd, MD Dale Guse, MD All the providers at Columbus Medical look forward to continuing your care and helping Dr. Goode's patients with this transition. page 4 CASH TALK by jalene hahn page 44 she magazine � February 2010 when others are greedy and to be greedy only when others are fearful." -- Warren Buffett "We simply attempt to be fearful I attended the Chamber of Commerce's annual meeting last month. The keynote speaker was Dan Ariely, author of "Predictably Irrational." His book looks at how "expectations, emotions, social norms and other invisible seemingly illogical forces skew our reasoning abilities," according to Ariely. Traditional investment theories assume rational behavior. In real life, markets get messy, emotions get involved and we end up doing stupid things with our money. In an effort to explain why markets don't behave as expected, researchers have started looking beyond pure economic theories. Behavioral finance and neurobiology are two such fields. Behavioral finance focuses on the psychological factors that help explain spending decisions within large groups. Neurobiology uses brain imaging technology. Studies have found that risk taking and risk avoidance are centered in different parts of the brain. So when someone makes a different financial decision than you, the statement that "your mind was in a different place than mine," may in fact be literally true. The context in which we make decisions also affects our choices. A Stanford University study tracked brain activity in undergraduate students making financial decisions. Prior to being asked to make a financial decision, students were primed with suggestive images. They made riskier decisions when the risk-taking center of the brain had been stimulated. Casinos are experts at priming patrons risk-taking center by offering free drinks and other positive rewards. Another study Ariely cited involved stores where displays of jam were set up. In one setting the display contained a choice of six jams, while the other had 24. The 24-jam display created more excitement and traffic, but actuFebruary 2010 � she magazine ally resulted in significantly fewer sales. People were overwhelmed with choices and therefore made no choice. Although fewer shoppers stopped by the sixjam display, jam sales skyrocketed. I see similarities in financial services. People understand logically that they need to save more but are overwhelmed at the options and complexities of making a decision. Hence, they end up taking no action. Where the status quo lines are drawn also affects our choices. For example, until recently an employee had to consciously choose to participate in an employer's 401k plan. As a result many did not make the choice to sign up. Now that companies can set up automatic enrollment as the default option, participation rates have increased significantly. We tend to seek paths of least resistance. If the destination of the path of least resistance is changed, we often will change course with it without knowing we have done so. These findings help explain why we may not always act rationally when making financial decisions. We can use this information to help us make better decisions. Ariely also noted that we will seek help with physical limitations, climbing stairs to a stage or wearing glasses, yet not feel comfortable asking for help with our financial matters. It is OK to ask for help. Sometimes an outside professional will be able to ask questions about your motivations and point out when your emotions may be guiding your choices. While we may be programmed biologically to respond to certain triggers, we can choose to make rational decisions. Jalene Thompson Hahn is a certified financial planner with Warren Ward Associates. She can be reached at 379-1120. page 45 THE BIGGEST BLOCk PARTY EVER viewfrommars by spenCer thompson republiC File photo The day had finally come -- my college graduation. It was great in many ways: I completed a lifelong goal of finishing college; I never had to go back to school unless I chose to; and the most important to me at the time, I was finally moving away from Indiana and never coming back, except to visit. Besides a couple of college internships in New York and San Diego and a short stint in Starkville, Miss., to attend Mississippi State University, the only two cities I had lived in were Columbus, where I grew up, and Bloomington, where I finished school at IU. I was excited to get away and see what else was out there. I accepted a job with a large company in Atlanta. I didn't know anyone or anything about the city but was looking forward to the challenge. I made good friends at work, but they weren't the same as my friends from Columbus. I did meet Heather, who is now my wife. The job was OK, but I was never passionate about it. Heather knew I didn't enjoy the job. She said she would go anywhere with me and that I needed to do what I loved. She suggested returning to Columbus and Thompson Furniture, our family business since 1927. She grew up in south Georgia and had never been to Columbus. I told her I thought Columbus lacked a social scene with enough activities for us to pursue outside work. She assured me that we'd find plenty of things to do and that I would enjoy being back in Columbus. So here we are today, back in Columbus and happily married since May. Heather is a runner and quickly found the People Trails. I don't think in all the years I had lived in Columbus I had been on them more than twice. I have found that the city does have something for me, and I think, for everyone. Columbus has some of the best parks in the country. I encourage people, new or native to the area, to take advantage of our great recreational and outdoor scene. We also have a downtown that is growing toward the future. This will attract new people and make lifelong residents proud. That same downtown has excellent local restaurants, varied businesses and great events -- the Block Party, Ethnic Expo and Neighborfest are just a few that come to mind. In the summer it's so nice to see farm stands with fresh produce. On Saturday mornings, my wife and I go to Fair on the Square and sample local offerings. Columbus has athletic events and leagues for all ages and ability levels. They are fun and a great way to be active and meet other people. The city also has nonprofit groups and clubs that offer ways to give back to the community. I could go on and on about things in Columbus that I never even knew existed. For someone who said he would never return to Columbus, I'm happy and excited that I did. The city continues to grow for the future, but stays true to its historic roots. Next on my list is the architecture tour provided by the Visitors Center, so I can see what everyone is talking about. It took a woman from Georgia not only to bring me back to where I am from, but to get me to see how great Columbus is and what it has to offer. Spencer Thompson works for his family business, Thompson Furniture. He and his wife, Heather, reside in Columbus with their dog, Eddie. February 2010 � she magazine page 4 Minute out and about Warm things up by attending Caribbean Night in downtown Columbus Feb 27. Presented by Downtown Columbus Independent Restaurant Association, participating downtown restaurants and bars will feature Caribbean-themed food and drink specials. Look for the lighted palm trees in front of each business and get ready to pretend you're on a warm, sandy beach for the night! just a Recommended Reading "Still Alice," by Lisa Genova. $15. 293 pages. "Still Alice" is a heart-wrenching novel about Harvard professor Alice Howland's sudden descent into early onset Alzheimer's disease. Unflinching in its narrative, you will intimately feel the terror and bravery of Alice's struggle. You will relate to the helplessness and anguish of her husband and children as they face the effects of her disease on their lives. Of the many books that have attempted to get inside the mind of those with Alzheimer's, this one succeeds as few others have. The author is a Harvard neuroscientist. You will not soon forget these characters. --Viewpoint Books Landscape Logic Using last year's garden seeds can be a way of saving money when getting seeds for the 2010 gardening season. Normally when seeds are stored in a cold, dark and dry location, they will stay viable for about three years. However, there are exceptions to those guidelines. For example, members of the carrot family (carrots, parsnips and parsley) are short-lived and are usually good for only one to two years. If you are unsure of viability and have plenty of seed, there is an easy method of determining how good your seed is. Germination tests using 10 seeds and moistened paper towels can be a way to determine percentage of viable seeds. For more information on germination tests, contact Purdue Extension at 379-1665. -- Extension educator Mike Ferree HeaLtHy Habits February is Heart Health Month. Among the most heart healthy hors d'oeuvres are raw vegetables, particularly broccoli and cauliflower because of their high fiber content. Among the most heart healthy dips are hummus, which contains good monounsaturated fats. -- Columbus Regional Hospital page 48 she magazine � February 2010 Over 200 Sofa or Living Room Sets Over 200 Recliners Over 100 Dining Room Sets Over 50 Bedroom Suites & Over 20 Entertainment Centers in Our Warehouses and on Display at Our Two Downtown Stores! HOME FURNISHINGS 729 Washington Street, Columbus IN M-Sat 9:30-6, Fri 9:30-8 FURNITURE GALLERY 538 Washington Street, Columbus IN 9:30 -5:30 Daily, Closed Wed & Sunday www.bradshomefurnishings.com


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03:08 02-07-2015
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Bishkek (AKIpress) - Minister of National Economy Yerbolat Dossayev introduced management of the Committee for Construction, Housing and Land Management to the staff of his ministry...
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subset: commoncrawl


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Mr. Roger Hitchings
Job titleNo longer working at ORC
Contact detailsEmail prefix: (add suffix @organicresearchcentre.com)
Academic qualificationsBSc (Hons) in Soil Science, University of Reading, 1970
Postgraduate Certificate in Education – PGCE(FE), University College of Wales, Newport, 1992
Main roles and responsibilities
- Managing the Information Services Team
- Co-ordinating the advisory team
- Providing consultancy in organic horticulture, standards development and planning issues at home and abroad
- Working with colleagues on a range of projects
- Providing liaison and input to Organic Centre Wales
- Providing coverage of a range of educational activities
External activities
- Secretary, Organic Growers Alliance
- Pool Member, EU Expert Group for Technical Advice on Organic Production
- Chairman of the Board, JobForce Wales Ltd
Selected publications
Booth, E., Cook, P., Fletcher, D., Hitchings, R., Newman, G., Palmer, H., Randerson, P. & Sutherland R. (2000) The Potential Contribution of Alternative Sectors to a Sustainable Agricultural Industry and Rural Economy in Wales – A Comparative Assessment. SAC Agro Industrial Research Services, Inverurie.
Dewhirst, C., Green, M., Haward, R., Hitchings, R., Pickering, J., Phillips, L. & Rayns, F. (2004) UK Market Assessment for Composted Materials in Organic Farming, Waste and Resources Action Programme, Banbury
Firth, C., Geen, N., and Hitchings, R. (2003) The UK Organic Vegetable Market (2001/02 season). HDRA, Coventry
Firth, C., Geen, N., and Hitchings, R. (2005) The UK Organic Vegetable Market 2003-04. HDRA, Coventry
Hitchings, R. (2007) Compost: the effect on nutrients, soil health and crop quantity and quality – a PACA Res review (PDF 173KB). IOTA
Clarke, S., Hitchings, R. & Trump, A. (2007) Market Review of the Welsh Organic Arable Sector. Organic Centre Wales, Aberstwyth
Hitchings, R. (2007) Market Review of the Welsh Horticultural Sector. Organic Centre Wales, Aberystwyth,
Hitchings, R. & Robertshaw, P. (2003) Organic Horticultural Seed Trials in Wales. Organic Centre Wales, Aberystwyth.
Click here to see Roger Hitchings's publications on Organic eprints.


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Any version of the GNU GPL. See http://www.fsf.org/licensing/licenses/gpl.html
Should be added when you choose one of the other GPL options.
Transparency crop script by J R Hunt, updated by Darrell Enns to work with Gimp 2.6.
Automatically crops out transparent edges. This is particularly useful after performing a rotate or perspective correction on a photo. It can also perform optimizations to find the crop that removes the transparent edges while mainting as much of the original image as possible.
This is the Twist 2.0 image distortion plug-in written by Peter Uray.
A NEW REFINED VERSION is now available HEREhttp://www.registry.gimp.org/node/19582#comment-5751
The zip there contain the windows version the others package the code and linux binary
Thank to N. Robidoux and Adam Turcotte (and to "Sylvie" for the windows binary)
This filter generates noise in an image. Available noise types are
It is possible to generate (YCbCr) luminance noise only and to apply a gamma correction.
This filter noisifies an image with different types of noise. For each noise type it's specific values can be set. These are
Make a blurry border around the selection and make everything else transparent. Designed for "highlighting" part of a screenshot or other large image.
Divide a wide panorama/poster/banner horizontally into overlapping tiles of a specific aspect ratio for easy printing
This script (script-fu) allows users saving PNG with different size formats at once. It is useful if you are creating e.g. icons and you want to save all size formats at once. You can select:
- 512 x 512px
- 256 x 256px
- 128 x 128px
- 64 x 64px
- 48 x 48px
- 32 x 32px
- 22 x 22px
- 16 x 16px
See description here:
This script makes the offset of a segment in the active image.
Tutorial: http://xoomer.alice.it/lwcon/gimp/scripts/draw-offset-segment.htm
A Script to guide you to colour-managed printing,
Typically colour rendering differs between devices (monitors, printers). Aside of calibrating the devices to a defined state colour-profiles are used to describe the behaviour of the output-devices. Gimp realises colour-management by using a working-colour-space, a monitor-colour-space to get a good vision on a monitor and a printer-colour-space to be able to render print-previews.
Creates a new layer containing the following information about the current image:
Helpful when you print lots of images and then you try to identify one of them.


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Best Start Birth Preparation Classes
Best Start offers Birth Preparation Classes specifically focused on giving birth at Best Start. Classes will prepare women and their partners for a normal, natural birth experience with an emphasis on birth education, physical and emotional preparation.
Best Start Birth Preparation Classes Include:
- Pregnancy & development
- Normal labor and birth
- Relaxation & focused breathing
- Pain management and comfort techniques
- Role of the partner
- Labor Support
- Positioning for labor and birth
- Common concerns & medical interventions
- Postpartum & newborn care
- Breastfeeding
This a comprehensive class covering pregnancy, labor and birth, breastfeeding, and the newborn. We want to help you find the techniques most useful to you for your birth experience. A variety of coping and pain management skills to labor effectively are taught, including massage and acupressure techniques. Our class is taught by certified, experienced birth educator-doulas and will provide you with a complete understanding of the labor process and transition into early parenting. Highly recommended for all parents, especially if this is your first baby.
Classes are a series of seven weeks held on Monday, Tuesday or Thursday evenings: 6:30-9:00 PM, Check the Calendar for upcoming classes. *Register for classes at 26-28 weeks. Classes fill up quickly… To register: Email Donna or Call at 619-760-6922
*Affordable classes for all Best Start clients with insurance or cash pay. There is no cost for MediCal or TriCare mothers receiving care at Best Start.
Birthing From Within® Childbirth preparation classes offer a unique balance between vital information and self-discovery. The Birthing From Within® mentor facilitates and holds space for mothers and their partners to discover and follow their individual and joint journey through pregnancy, labor, birth, and into parenthood. Birthing From Within® classes are very dynamic. Parents can expect to learn several pain-coping practices, labor and birth positions, how to get information and make decisions, as well as recognize and understand their assumptions, motivations, hopes, and fears through art, discussion and role-play.
Typical topics covered in childbirth education classes include:
- Normal labor, birth and early postpartum
- Positioning for labor and birth
- Pain management techniques
- Labor support
- Communication skills
- Comfort measures (breathing strategies, relaxation and massage techniques)
- Risks and benefits of medical procedures
- Breastfeeding
- Healthy lifestyles
Thursdays: 1PM. This is a free event and open to all mothers in the community.
Best Start Birth Center is committed to ensuring 100% of all babies are breast fed! Please join us whether you are in need of support or have experience to share. Spend time with other moms and learn from experienced breastfeeding mothers. Find out how much milk your baby is getting with pre- and post-feed weight. Bring your questions about anything having to do with breastfeeding and/or being a mom. The ideal time to begin attending is during pregnancy, because the information received in advance may prove vital to a mother when her baby arrives. A lactation educator provides practical breastfeeding suggestions as well as hands on help. Mothers participate in informational discussion of breastfeeding concerns, including the advantages of breastfeeding, overcoming difficulties, nutrition, and weaning. *Individual support counseling available on Tuesdays at 1PM, (call for more info)
Best Start offers Nutritional Counseling Services, and Psychosocial Counseling Services


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Another ranked team comes to town. What else is new? Hey, if RUTGERS can beat Georgetown (really Georgetown, REALLY?) that means anything is possible in Friartown. PC has not played West Virginia well over the past few years (I remember getting absolutely rained on by threes in the BIG EAST Tournament a few years ago), but this one is at home. Speaking of Rutgers again, the Scarlet Knights beat DePaul last night, creating a 3 way tie for first place among the bottom four (hey, gotta look towards something). We may be amongst the "bottom feeders" this year, but we might as well try to rule it, eh? It all starts with a chance at a nice upset tonight.
Read the rest after the jump!
Game Time: 7:00PM
Opponent: West Virginia Mountaineers (19-5, 8-4)
Location: The DUNK


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The Victory Garden
Transitions (#3016)
Inspired Garden: Join host Michael Weishan as he tours a garden in Brimfield, Massachusetts, where the gardener has completely transformed her landscape with a rill and beautiful borders. Tried and True: The Victory Garden crew visits Clarks Summit, Pennsylvania, where gardening correspondent Paul Epsom transforms a bare path with steppable plants. Weekend Project: Lifestyle co-host Sissy Biggers visits a former garage turned into a beautiful potting shed that any gardener would love - and gets creative with garden craft by making simple and elegant "moss balls." The Victory Garden's 30th Anniversary: Join special guest Holly Shimizu as she visits the personal garden of artist Stephen Huyler in Maine, which features a series of garden rooms - all of which sprung from within a very plain suburban backyard. [26 minutes]
This episode has not aired in the past few months on Iowa Public Television.
The Victory Garden | Dry: Use Less Water in Your... (#3201)
Full Program: Plant your own water-wise garden with tips from host Jamie Durie 25:11
The Victory Garden | Cool: Create a Garden... (#3205)
Full Program: Create a garden that's cool with host Jamie Durie 25:12
The Victory Garden | Vertical: Think Up! | PBS (#3204)
Full Program: Find the best climbing plants and create a vertical element in your garden 25:12
The Victory Garden | Wet: Learn About Water... (#3202)
Full Program: Explore water conservation and water-wise gardening with host Jamie Durie 23:31
The Victory Garden | Hot: Create a Garden that... (#3203)
Full Program: Explore what plants do well in the heat and cultivate a vibrant garden 25:02
- Watch more video from this program »
Series Description: THE VICTORY GARDEN, television's longest-running gardening program, continues to inspire viewers to roll up their sleeves and get their hands dirty. Hosted by Australian gardening and television sensation Jamie Durie, its simple, easy lessons help seasoned and amateur gardeners alike make the most of their outdoor spaces in a way that respects and preserves the environment for future generations.
All Upcoming Episodes
There are no broadcasts currently planned. Please check back for future broadcast dates.


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Details and Shopping
Customer Favorite
- FP Exclusive :
- Only sold thru Free People
Multi-colored knitted tall sock.
Rated 5 out of 5Â by 6 reviewers.
Rated 5 out of 5Â by Kat_Man_Du Great Socks Love the Colour and fabric. All round awesome tall socks. 2.20.2014
Rated 5 out of 5Â by crissyc Love! I purchased the pair of grey socks and I love them. I was actually hesitant to buy it because $10 for a pair of socks are expensive for me. I have a really tight student budget. But I was glad I did! 1.14.2014
Rated 5 out of 5Â by Podling Love them! I bought these in the grey and in the berry. They are adorable and very comfy. You can wear them above the knee or roll them down below the knee. The fit is perfect I am a size 9.5 and they are great! 1.3.2014
Rated 5 out of 5Â by JadeS Berry good Bought the berry color, and I am happy with them. They are thick, warm and soft. I have thin legs and these aren't too tight like some of the knee highs I have purchased from department stores, but fit very comfortably around my knee. 1.1.2014
Rated 5 out of 5Â by FPSKMBirmingham Perfect socks for Fall I love these socks. They are very comfortable and soft. I got them in the orange color, and they really do go with just about everything because they work as a neutral. They are great to wear with knee high boots too. 11.4.2013
Rated 5 out of 5Â by cedarchristie great stockings got these in grey mix and they are beautiful! These are not see-thru lite weight but a medium weight opaque long sock with a lovely 'silky' look to them but they don't feel silky on. Not scratchy on the skin but not silky either. The color pathways are subtle and perfect to wear with my denim colored cotton skirt which falls at the mid-calf at the front and mid-ankle at the sides and back. 9.10.2013
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01 July 2015
Recruitement for Dublin City Centre Re-signalling ProjectGeneral Operatives, Platelayers and Electricians Required - Apply Now
29 June 2015
Additional services for Galway supporters travelling to Croke Park this Sunday 5th JulyFares from as little as €19.99* each way
29 June 2015
Win our fantastic prize to City Spectacular FestivalEnter below for your chance to win!
21 June 2015
Apprenticeship Recruitment - Apply NowWe are now seeking to recruit candidates for the following apprenticeships;
18 June 2015
An Ghaeltacht SpecialsBook Now/Cuir Do Thicéad In Áirithe Anois
20 May 2015
Improving your Enterprise Service - Train set changes from Monday 25th MayA major upgrade of the Belfast to Dublin 'Enterprise' Carriages is currently taking place.
03 August 2014


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Granddaughter's Steamed Pudding
|Grated raw carrots
|1 Cup (16 tbs) (3 Medium)
|Seedless raisins
|1⁄4 Cup (4 tbs)
|Chopped mixed candied fruits
|1⁄4 Cup (4 tbs)
|Spice cake mix
|18 1⁄2 Ounce (But Use Only Half For This Recipe, 2 Layer Size, 1 Package)
|1 Cup (16 tbs), or as needed
|Dark molasses
|1⁄4 Cup (4 tbs)
|Chopped walnuts/Pecans
|1⁄2 Cup (8 tbs)
|Hard sauce/Lemon sauce
|1⁄2 Cup (8 tbs)
Prepare grated carrots.
Rinse raisins in hot water and dry on paper towels.
Mix raisins with candied fruits and carrots.
Empty cake mix into a bowl or a glass measure and put aside half of it.
Put the half package of mix in the large bowl of electric mixer and beat with egg and half the water specified on the mix label.
Blend in molasses, mixed fruits and carrots and nuts.
Turn into a well-buttered 1 1/2-quart mold or metal bowl.
Fill mold about 2/3 full.
Cover with lid or two thicknesses of buttered foil and secure with a rubber band or string.
This is very important, as water must not get into the batter.
Set mold on rack or trivet in a deep kettle.
Pour in hot water halfway up the mold.
Cover kettle and steam 2 1/2 hours.
Keep water simmering and add more to keep the level the same.
Unmold pudding and serve hot, in small wedges, with Hard Sauce or warm Lemon Sauce.


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Michael Ponce was arrested on charges of aggravated eluding, aggravated battery with a deadly weapon, tampering with evidence and shooting at/from a motor vehicle.
Looking for a way to trim belly fat? Check out our list of 10 foods that can help and 10 foods that may add to the problem.
Vacationers spend hundreds of dollars to see a light show in Las Vegas, but nature provided one for free Monday. A monsoon dropped heavy rain and hail northwest of the Las Vegas Strip on Monday. The storm caused street flooding and power outages.
While satisfaction with the restaurant industry has waned, a recent survey found Americans still eat out an average of four times a week.


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AUSTIN, Texas — Professor Roy M. Mersky, the Harry M. Reasoner Regents Chair in Law and Director of Research at the Law School, and co-authors Gary Hartman and Cindy L. Tate have released Landmark Supreme Court Cases: The Most Influential Decisions of the Supreme Court of the United States (Facts On File, 2004). The book provides current, concise, and straightforward summaries of more than 350 of the most important and influential United States Supreme Court cases.
Ideal as a quick reference or starting point for further research, the book covers cases on such issues as freedom of speech, freedom of the press, civil rights, labor unions, abortion, antitrust and competition, due process, search and seizure, labor unions, executive privilege, and more. Organized A to Z by court case, each entry includes the case title and legal citation, year of decision, key issue, historical background, legal arguments, decision (majority and dissenting opinions), aftermath and significance, related cases, and recommended reading. Other features include a chronology of cases, an index of cases by both parties and popular titles, a subject index, a glossary of legal terms, and guidance on how to read a legal citation.
The book is currently available from Facts On File at special discounts when purchased in bulk quantities for businesses, associations, institutions, or sales promotions. Please call their special sales department at 212.967.8800 or 800.322.8755 (ISBN: 0-8160-2452-9). It is also available from Amazon.com.
About the Authors:
Roy M. Mersky is the Harry M. Reasoner Regents Chair in Law, director of legal research, and law librarian at the Tarlton Law Library at the University of Texas School of Law in Austin. His previous books include Fundamentals of Legal Research and Successful and Unsuccessful Nominations of Supreme Court Justices by the Senate Judiciary Committee.
Gary Hartman is associate dean for information technology and senior associate librarian at O'Quinn Law Library at the University of Houston.
Cindy L. Tate received a law degree from the University of Florida and currently is a practicing attorney at a San Antonio, Texas law firm.
Related Links:
About Professor Roy M. Mersky: http://www.utexas.edu/law/faculty/rmersky/


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Mfg.: John Boos & Co
Models: John Boos EDTS8-S30-*60, John Boos EDTS8-S30-L60, John Boos EDTS8-S30-R60, John Boos EDTS8-S30-L60/R60
Item: John Boos 60" Stainless Soiled Dishtable Straight Left or Right Side w/ Galvanized Legs
Model:EDTS8-S30-L60 or EDTS8-S30-R60
Description This soiled dishtable is perfect for use in bistros, quick-serve restaurants, and diners.
This item weighs 84 lbs. but we have added 75 lbs. to the weight for packing and shipping.
Availability: During checkout you will be able to order in either:


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Visitation for Stella Davidson is scheduled for Thursday from 1 to 2 p.m. at Welch Funeral Home in Starkville with the funeral immediately following in the funeral home chapel.
The funeral for Mary Ellen Oswalt Green will be today at 10 a.m. at First United Methodist Church in Starkville with burial in Memorial Garden Park Cemetery. The Revs.
EUPORA –– The funeral for Marvine S. Hood will be Thursday at 11 a.m. at the Oliver Funeral Home Chapel with burial in the Montevista Cemetery in Webster County.
WALLA WALLA, Wash. –– The memorial service for Barbara F. Eckhardt is planned for Saturday in Walla Walla, Wash.
By KELLY DANIELS
Four of Starkville's public streets are now sidewalk-exempted zones, at least for the time.
By BRIAN HAWKINS
From left, Circuit Court judges Jim Kitchens, Lee Howard and Lee Coleman took their oaths of office Tuesday morning during a brief ceremony at the Oktibbeha County Courthouse Annex on West Main Street
By PAUL SIMS
Community college students will perform a Starkville native's play later this month after she won top honors in the adult division of a state competition.
By SHEA STASKOWSKI
Theatre MSU will be holding an open audition for its next production, and members of the community are encouraged to participate.


text: Each episode of Phenomenon: The Lost Archives offers an in-depth exploration of an event that defies explication, or examines the untold secrets behind the stories you thought you knew. Hosted by Dean Stockwell, each tape investigates the facts behind the legends. In Phenomenon: The Lost Archives -- Science Fraud: Is the Tail Wagging the Dog?, viewers investigate some famous instances of scientific fraud, including the Piltdown Man and the example of some scientists' claims to have solved the secret of cold fusion. What can these events teach? ~ Rob Ferrier, Rovi


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We go behind the scenes on the video for the track which was released on August 29th. It's taken from her debut album 'Seven Rainbows'.
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