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THEATER REVIEW; Trying to Make Their Lives Into Stories Worth Telling
By MARGO JEFFERSON
Published: June 2, 2004
When we label a play melodrama and complain that it depends too much on coincidence, we tend to add, ''Things don't happen that way in life.'' But lots of things happen that way in real life. How do playwrights make us accept them in realistic theater?
Their characters have to matter apart from their plot function. They must convert real time into believable stage time. And they must make events -- even the most outrageous ones -- feel inevitable.
Julia Jordan struggles with this in her interesting and frustrating new play ''Boy,'' which is at Primary Stages through June 17. Her characters struggle, too. They think they're beyond cheap emotions, false hopes, self-indulgent despair, easy answers. They want their lives to be stories worth telling.
Stories and endings are the ruling metaphor of ''Boy.'' Set in the Twin Cities, it is like a serial novel. The narrative focus keeps changing, each scene is a cliffhanger and each character has a secret.
The play begins as a romantic comedy with angry undertones. A woman in bed hears someone knocking at her window: who should crawl through but her ex-boyfriend, who's been gone for 10 years? Sara (Miriam Shor) and Mick (Kelly AuCoin) are in their 30's now: she's a medical student; he's an ex-graduate student, ex-drug dealer and ex-actor. But now he's back, and he wants to start over, he declares to her chagrin. She tries to kick him out, and he panics. He can't go home tonight, Mick mutters: ''My parents are having a thing. I don't belong there.''
In the next scene a chunky 17-year-old boy (T. R. Knight) stands resentfully in a psychiatrist's office. Something awful has happened to him, and all we know is that there were four bodies and there were two newspaper articles. Terry (Robert Hogan), the psychiatrist, probes; the boy mocks and deflects. ''Tell me about your town, Muscatine, Iowa?'' Terry says.
''It's the pearl button capitol of the world,'' the boy answers snidely. What's the point of talking about it? he demands. To put an end to it, Terry quietly responds. ''Like in a story. A beginning, middle and end.''
This boy dominates the play as written and as acted by Mr. Knight. He's fierce, moody and very funny. He's bratty and vulnerable. He's a super-smart kid from the boondocks who used to hang out with his four best friends getting high and riffing about whatever came into their heads. When did it go bad, the psychiatrist asks. ''It got bad when Lacey and Tim actually pulled the triggers,'' the boy answers.
He's in despair. He spots the despair in others, and he knows how to expose it. ''Your life sucks,'' he tells Terry. ''Driving into an indoor parking lot to scurry up backstairs to a skyway that takes you through a building of crap shops to another skyway, to another, to another, to an elevator into your little couchless room where you wait for freaks like me to tell you sob stories?''
The events unfold over 24 hours, and the director, Joe Calarco, notches the tension up bit by bit. Everything between the opening and closing scenes is flashback and each scene binds the characters together more tightly.
Hints of what led to Mick's flight from home emerge in the third scene. He sits eating as his overworked mother, Maureen, gets ready for work. She teaches literature at a community college, she longed to teach at a state university and she still dreams that Mick could get his doctorate and teach in the Ivy League. There are veiled references to ''him'' and his depression. Mostly they argue about the ''The Mill on the Floss'': did George Eliot ruin the book with that flagrantly unhappy ending? Floods and depression and tragic endings are easy, Mick sneers.
Ms. Jordan's dialogue sounds like real conversation, and each character has a particular rhythm and vocabulary. It makes perfect sense for a mother and son obsessed by literature to hurl their Oedipal furies into a fight about literature. But Ms. Jordan signals her themes too baldly with conversations like this. Happy and sad endings, bad and good art, truth in literature and theater: the authorial hand is waving madly at us when it should be invisible.
Boy is taking a literature class at the community college. He hates ''The Mill On the Floss,'' too, he tells his teacher. She answers that he is a talented writer but that no one will believe the stories he writes -- about Vietnam vets, boys, guns and suicide -- when all of them end with: ''And they got high and lived happily ever after.''
It isn't fair to describe any more of the plot. I will just say that a chain of circumstance ties the boy to every other character so tightly that it ends up choking some of the life from the play. All of the actors are good, but what is the payoff? Does it deepen our sense of the characters, of what we call fate, chance or just life? If Ms. Jordan's carefully linked chain fell away, the boy would still matter -- a lot. And the other characters would matter more.
By Julia Jordan; directed by Joe Calarco; sets by Michael Fagin; costumes by Anne Kennedy; lighting by Chris Lee; original music and sound by Lindsay Jones; prop designer, Laurie Marvald; production stage manager, Bonnie Brady; assistant stage manager, Erin J. Riggs; production manager, Lester P. Grant; assistant director, Michelle Bossy; associate artistic director, Tyler Marchant. Presented by Primary Stages, Casey Childs, executive producer; Andrew Leynse, artistic director. At Primary Stages 45th Street Theater, 354 West 45th Street, Clinton.
WITH: Miriam Shor (Sara), Kelly AuCoin (Mick), Robert Hogan (Terry), T. R. Knight (Boy) and Caitlin O'Connell (Maureen).
Photo: T. R. Knight, left, and Robert Hogan in Julia Jordan's ''Boy'' at the Primary Stages 45th Street Theater. (Photo by James Leynse)


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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Viewing 731–740 out of 4,238 events
from July 5, 2015 to April 25, 2026
Sunday, July 19, 2015
Checkmate 101
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
11:00 a.m.–1:00 p.m.
Come learn how to take your chess game to the next level!
Category: Education, Games
Food Truck Rally
at Grand Army Plaza, Brooklyn
11:00 a.m.–5:00 p.m.
Taste a sampling of cuisines from around the world from New York's best food trucks.
Category: Food
at Pier 5 (in Brooklyn Bridge Park), Brooklyn
11:00 a.m.–6:00 p.m.
Smorgasburg is Brooklyn Flea's giant all-food market, featuring 100+ vendors every Sunday serving everything from freshly frosted black and white cookies to giant turkey legs to…
Category: Food
Pop-Up Audubon II: Fishing Fun
at North End of Esplanade (in Prospect Park), Brooklyn
12:00 p.m.–6:00 p.m.
Join the Prospect Park Alliance to explore aquatic and avian ecology in Prospect Park.
Category: Nature, Kids, Fishing
Yoga At Morris-Jumel Mansion
at Morris-Jumel Mansion (in Roger Morris Park), Manhattan
1:00 p.m.–2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…
Category: Fitness
Pop-Up Audubon: Macy's Fishing Clinics
at Peninsula (in Prospect Park), Brooklyn
1:00 p.m.–2:00 p.m.
?This popular summer program offers kids 15 & under the opportunity to fish. Participants learn about aquatic ecology, fishing safety and will even get to collect their own bait.
Category: Nature, Kids, Fishing
Recycled & Repurposed Children's Crafts
at Queens Botanical Garden, Queens
1:00 p.m.–3:00 p.m.
Join us to make children's crafts out of recycled and repurposed items.
Category: Arts & Crafts, Kids
Orienteering and Compasses
at Fort Greene Park Visitor Center (in Fort Greene Park), Brooklyn
1:00 p.m.–3:00 p.m.
Learn the basics of using an orienteering compass and discover how to navigate through the park with the Urban Park Rangers as your guide.
Category: Nature
Alley Pond Park Adventure Course: Free Public Sundays
at Alley Pond Park Adventure Center (in Alley Pond Park), Queens
1:00 p.m.–3:30 p.m.
The Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building.
Category: Education, Games, Kids
Bronx Arts Ensemble: Concerts
at Rockwood Drive Circle (in Van Cortlandt Park), Bronx
2:00 p.m.–3:00 p.m.
The Bronx Arts Ensemble is a professional performance ensemble with a year-round schedule of chamber music and orchestral concerts, as well as special programs for families and schools.
Category: Concerts, Free Summer Concerts
Pages:< Prev1…71727374757677…424Next >
Related Information
- Get information on upcoming events directly in your inbox by signing up for our Email Newsletters.
- Know about an event that's not on the calendar? Send us a tip!
- Planning an event and considering hosting it in a park? Make sure to read our Planning an Event page.

subset: commoncrawl


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Select Local Merchants
Brooklyn Martial ArtsRead MorePete Lawson's passion for the martial arts is more than 30 years old, reaching all the way back to when he took his first karate lesson in Jamaica when he was 13 years old. His love for the discipline blossomed, eventually earning him five black belts, a spot in world tournaments, and the opportunity to spar against master martial artists. He also studied Brazilian jiujitsu under renowned master Renzo Gracie, one of the sons of Brazil's famed family of martial artists. As a believer in the saying "to whom much is given, much is required," Lawson decided to put his accolades and experience to good use founding and teaching at his own academy, Brooklyn Martial Arts. Today, he offers classes for all levels of Brazilian jiujitsu and mixed martial arts, preparing students for everything from self-defense to competition. Lawson also imparts lessons of discipline and perseverance to little ones in kids' classes, using martial arts as a platform to improve their schoolwork, teach them nonviolent ways to deal with bullies, and strengthen their listening skills by having them perform pushups with their ears. They even host birthday parties for kids, where the birthday boy or girl cuts the cake with a real sword and competes in fun and friendly martial-arts-based games and activities.289 Livingston St, 3rd FlDowntown Brooklyn, NY US
New York Marriott at the Brooklyn BridgeRead MoreProperty Location With a stay at New York Marriott at the Brooklyn Bridge in Brooklyn (Downtown Brooklyn), you'll be minutes from New York Transit Museum and close to Brooklyn Bridge. This hotel is close to Ellis Island Immigration Museum and Statue of Liberty. Rooms Make yourself at home in one of the 666 air-conditioned rooms featuring minibars. Cable programming and video-game consoles are provided for your entertainment, with wired and wireless Internet access available for a surcharge. Bathrooms feature shower/tub combinations, designer toiletries, and hair dryers. Conveniences include safes and desks, as well as direct-dial phones with voice mail. Rec, Spa, Premium Amenities Be sure to enjoy recreational amenities, including a health club, an indoor pool, and a spa tub. Additional amenities include wireless Internet access (surcharge), babysitting/childcare, and gift shops/newsstands. Dining Enjoy a meal at a restaurant, or stay in and take advantage of the hotel's room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include a business center, audiovisual equipment, and currency exchange. Event facilities at this hotel consist of conference/meeting rooms, a ballroom, and banquet facilities. Parking (subject to charges) is available onsite.333 Adams StreetBrooklyn, NY US
Hollywood Stunts NYCRead MoreTwo people step off a nearly 30-foot scaffolding. If this were a television show, an authoritative voice would sound the warning, "Do not try this home." But this isn't a television show. This is Hollywood Stunts NYC, an operation helmed by stunt professionals who teach students how to safely and believably pull off gasp-inducing spectacles for film, television, stage, and theme park audiences. Inside a 4,000-square-foot facility that rises to 40-foot ceilings, experienced stuntmen and staged-violence choreographers run training programs ranging from weekly classes to three-week intensives. Beneath instructor supervision, students learn the art of leaping, tumbling, falling, and fire stunts through using apparatus such as trampolines, air rams, and flying harnesses. The training facility also spans greenscreen and bluescreen studios. And since New York possesses one of the world's most vibrant production scenes, teachers place emphasis on industry etiquette so students know the right way to throw a chair at agents, casting directors, and stunt coordinators. Beyond training burgeoning stunt professionals, Hollywood Stunts NYC's team stages kids' birthday parties, as well as rents its facilities and equipment for production work.73 West StBrooklyn, NY US
Outdoor BoundRead MoreThinking of the city rarely calls images of fog-ringed mountains and wolf-filled forests to mind, but Discover Outdoors?formerly known as Outdoor Bound?turns these scenes into reality. Owner, avid outdoorsman, and eight-time marathon runner Kirk Reynolds makes sure of it. He and a staff of experts?each a licensed trail guide and Wilderness First Responder or Wilderness EMT?temper the stress of city living with day trips to nearby natural enclaves and weekend camping excursions. The getaways thrill with activities such as hiking, rock climbing, whitewater rafting, kayaking, and horseback riding. International trips, meanwhile, quench a thirst for life-defining adventures beyond trips to the grocery store during peak Saturday hours. Among them: hikes up famed Mount Kilimanjaro in Africa, treks to Machu Picchu in Peru, and jaunts through the Canadian Rockies. Some of the journeys even grant travelers the opportunity to fundraise for a worthy cause as they explore.139 Flatbush Ave.Brooklyn, NY US
Kidville - New YorkRead MoreWithin the multihued walls of Kidville's indoor playland, tykes expand their minds, network with members of their peer group, and deplete their vast energy reserves. Babies, toddlers, and kids 6 or younger delve into classes developed by Kidville's early-childhood-development gurus. Burgeoning Beethovens can swivel their hips, flex their sing-along muscles, and edit their massive music manuscripts during one of Kidville's music and dance classes, or enlist in one of the art classes to create a piece that captures their inner rage toward broccoli. Fun and fit gym classes let tots run, roll, and hover through gauntlets of plush blocks and spongy play mats. Clasping hands and scampering legs can also roam freely through Kidville's sprightly indoor playspace, though all munchkins must be supervised by a parent, guardian, or trustworthy primate.808 Union StBrooklyn, NY US
We Cycle NYCRead MoreFrom its outpost in the Bedford-Stuyvesant neighborhood of Brooklyn, We Cycle NYC sets cyclists off on two-wheeled adventures throughout the parks, paths, and streets of New York City and its surrounding boroughs. Once customers have settled astride a bike or balanced their favorite cactus on the back of a two-person tandem, they set off for hourly or daily rides, in full control of their pedaled conveyance until the scheduled return time. Each rental comes equipped with one wheel lock and one chain lock to safeguard the bike when it's not in motion, and customers can watch a brief video at the time of rental to ensure proper use. We Cycle NYC encourages civic exploration underscored by an environmentally conscious mission, augmenting the benefits of sightseeing and exercise with a more viable mode of transportation. The company doesn't just preach green living—it also recycles all the cardboard, metal, and waste it produces and strives to minimize its use of packaging material by encasing all products in delicious cotton candy.650 Greene AvenueBrooklyn, NY US


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Two Little League teams feed off the two coaches' sibling rivalry and do battle in the outfield of the home-run derby.
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$1,650 2 bed 3701 5th street, Arlington VA, 22204
Previously Listed $1,650 2 bed
3701 5th street, Alcova Heights, Arlington, 22204
Commute to Downtown Arlington
This apartment is in the Alcova Heights neighborhood in Arlington. Nearby parks include Columbia Gardens Cemetery, Penrose Water Park and Doctors Branch Park.
3701 5th street has a Walk Score of 45 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
Two bedroom condo, 1011 square foot. Large windows through out, extra office nook, walk in closet in bedroom, designer flooring, third floor of a five-story building, Spacious floor plan ,Ample parking , Beautiful pool ,BBQ picnic area, Quiet cul-de-sac street,Close to Ballston Metro. Easy access to many parks and bike paths, building. Restaurants and shops within walking distance, Lots of public transportation to many destinations, Thomas Jefferson Community Center, around the corner offering inexpensive,health club memberships and classes, Professionally Managed by,PROPERTY MANAGEMENT EXPERTS, LLC,Stratton House is located five blocks north of Columbia Pike and a half-mile south of Ballston on Glebe Road in historic Arlington, Virginia
* Amenities
. swimming pool
Pets allowed: No
Owner/manager tools | Report bad listing | From ShowMojo.com
Alcova Heights, Arlington, 22204
Most errands require a car.
Many nearby public transportation options.
Flat as a pancake, excellent bike lanes.
Score Details
Explore how far you can travel by car, bus, bike and foot from 3701 5th street.
3701 5th street has good transit which means many nearby public transportation options. Car sharing is available from Zipcar and RelayRides.
Rail lines:
Silver Metrorail Silver Line
1.2 mi
Orange Metrorail Orange Line
1.2 mi
Bus lines:
0.1 mi
0.1 mi
0.1 mi
41 Columbia Pike-Ballston-Court House
0.1 mi
0.1 mi
Car shares:
Bike shares:
View all Alcova Heights apartments on a map.
Find a Arlington real estate agent who knows walkable neighborhoods. Links will open on our partner site Redfin.com.
3701 5th street is in the Alcova Heights neighborhood. Alcova Heights is the 24th most walkable neighborhood in Arlington with a neighborhood Walk Score of 66.


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BBB Accredited Business since
Sierra Landscapes
Phone: (916) 722-2347 7782 Spencer Ln, Citrus Heights, CA 95610
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BBB Accreditation
A BBB Accredited Business since
BBB has determined that Sierra Landscapes meets BBB accreditation standards, which include a commitment to make a good faith effort to resolve any consumer complaints. BBB Accredited Businesses pay a fee for accreditation review/monitoring and for support of BBB services to the public.
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Factors that raised the rating for Sierra Landscapes include:
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- Complaint volume filed with BBB for business of this size
- Response to 1 complaint(s) filed against business
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Contractor's State License Board
9821 Business Park Drive, Sacramento CA 95827
Phone Number: (800) 321-2752
The number is 612985.
Type of Entity
Sole Proprietorship
Business ManagementMr. Dennis Wiezorek, Owner
Contact Information
Business Category
Landscape Contractors Contractors - General
Products & Services
Sierra Landscapes and Designs specializes in landscape design, construction and maintenance.
Industry TipsHiring a Contractor in California: Essential Tips Knowing Your Refund & Cancellation Rights
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Citrus Heights, CA 95610 Directions
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Complaint: Company does not return calls or honor their guarantee and warranties as I was told. Do not use or trust them. Sierra Landscape is a company that do not return calls or honor their guarantee and warranties as I was told. When speaking to their sales person ******** ******** the sister of the owner, she will specifically tell you that they guarantee their work for a year and if there are any issues to call them and they will take care of it. Once they begin the work they do a great job, but they do place their customers that pay more first; so even though you hire them to do the work first they will select the customer who pays more first to serve. The work is done by the owner ****** ******** and the brother ***** ********, so they are a family owned business. When the work was done it looked great, but after about a month I was having issues with the plants and I contacted ******** but she never called me back. After about a week and a half I was finally able to get a hold of her. I explained to her one of my trees was not flowering like the others, she told me that she come out when she can because she has to work at her other job; she never came back to the house. I also noticed that one of the sprinkler heads was bent and the grass surrounding it was dying, so I contacted ****** the owner to ask if can come out to the house to fix the sprinkler head and look at the dying grass. ****** told me that he would come out the next morning; he never showed up, so I tried to call him again but he did not answer his phone. I pretty much gave up on them. It has been a over a year now so of course the guarantee and warrantee of the work has expired, that is how long it took me to calm down from the lies I received from Sierra Landscapes. They can not be trusted and they do not honor their contract/word. I would not recommend them to anyone.
Desired Settlement: The settlement I would like to see from Sierra Landscapes is honoring their guarantee and warrantee by making the repairs. I would also accept reimbursement for the work I would have to pay for if I was to hire someone else to fix the problem. But, I highly doubt them willing to resolve this issue. I have no confidence within Sierra Landscapes.
Business' Initial Response


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Disneyland Resort Area
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Accessibility and Other Information - Opens Dialog
Children under the age of three (3) may share from an adult's plate at no charge. If a child under three years old chooses to order an item from a separate à la carte menu, the guests will be charged the price as noted on the menu.
For all-you-care-to-eat buffet locations
Should guests inquire about our policy at buffet locations offering all-you-care-to-eat for one price, please note the following:
Guests ages 21 and older may purchase two (2) alcoholic beverages per valid photo ID (Driver's License, State issued ID with picture, Active Military ID (green) or Passport) at the following locations (includes both Disneyland® Resort and Operating Participant locations):
The Disneyland Resort is happy to offer kosher meals for our Guests. These meals are frozen meals and are prepared and sealed in kosher kitchens and packaged by Got Kosher?. Due to the special preparation requirements of kosher food, the seals will not be broken anywhere from receiving to serving. The meals are served fully wrapped.
Kosher meals are currently available at the following Resort locations:
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Resort Hotels:***
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*For Guests who choose the Blue Bayou, please communicate your preference for kosher meals to a Cast Member upon making your reservation or as soon as you enter the queue if you choose walk-up dining.
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***At our Hotels of the Disneyland Resort, advance notice is not needed. Please note that all information is subject to change without notice.
At dinnertime, there's something for everyone, and during breakfast, a few favorite Disney friends pop in to say hi!
California's famed Pacific Coast Highway is the inspiration behind Disney's PCH Grill, where gnarly surfboards, perpetually blue skies and giant kites soaring above convey the Golden State's breezy, laid-back attitude.
Join us in the morning for a lively Character breakfast buffet with appearances by some popular Disney pals, or at the end of the day for a dinner buffet with a broad array of healthy, California-inspired selections. Relax with some of our California BBQ favorites, perfect for the Golden State's year-round grilling weather!
Disney's PCH Grill is closed for lunch. Disney Characters do not appear during the dinner buffet. All menu items are subject to change without notice.
Catch a wave of breakfast favorites and some famous Disney pals at the Surf's Up! Breakfast with Mickey and Friends.
This totally awesome all-you-care-to-enjoy spread features an omelet station, delicious flatbreads, Mickey waffles, banana-caramel French toast, a parfait station, smoothies, beef chilaquiles with salsa verde and queso fresco, smoked salmon and much, much more! Little dudes and dudettes have their own Beach Party Breakfast Feast, including Mickey waffles, a Build Your Own Omelet station, hot and cold cereals, sausage, bacon and seasonal fresh fruit.
And, of course, a few of your favorite Disney Characters will be cruising by for the beach party, sending out good vibrations and signing autographs as well. Be sure to bring your camera!
Character appearances and menu items are subject to change without notice.
Advance reservations are highly recommended and can be made—online or by phone—up to 60 days prior to your visit.
Or, call (714) 781-DINE (3463) between 7:00 AM and 9:00 PM daily (Pacific Time).


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Week 3: Trainers from Innovative Fitness (innovativefitness.com) helped three people lose almost 30 pounds each during our Fitness Fantasy series earlier this year. Now you can work towards your own weight-loss goals by following the advice of the same experts during The Province's week-by-week Better Body series.
- - - - -
This week's primary focus will be to progress from the core exercises of Week 2 and to incorporate beginner resistance-training exercises.
This workout will take 45 minutes. Aim to do it three times this week, ideally with a rest day between workouts.
Warm-up (five to 10 minutes): Hop on a bike or any other type of cardiovascular equipment and choose an intensity where your body begins to perspire (i.e. jogging on a treadmill or a moderate pace on a stationary bike). After this, take five minutes and put your limbs through a range of motion with arm circles, leg swings and stationary squats for 30 seconds per each limb/exercise.
Warm-up the core (five minutes): Complete a set of 15 TA (transverse abdominus) contractions (five to 10 seconds each) to ensure that you are engaging and isolating lower ab muscles. Then complete a set of heel slides. For directions on TA contractions and heel slides, see Week 2 of this series (go to theprovince.com and look for Editor's Picks).
Now get back onto the cardio equipment and complete three more minutes of cardiovascular training. Choose a pace that makes you perspire and that will elevate your heart rate and level of exertion to a point where it almost begins to become difficult to hold a conversation.
All of the following strength-training exercises should be done in sets of 15 to 20 repetitions. They will be broken up with three-minute cardio bursts (which will ensure your heart rate is elevated throughout the entire workout) and will be categorized by certain muscle groups. Ensure that whenever performing any type of resistance-based exercises that you are exhaling through your mouth and nose on the exertion phase (during the work) and inhaling through your nose on the relaxation phase (during the rest)
Push-ups (two minutes): Whether it be from your knees or your toes, place your body in a prone position with your arms locked at the elbows and your hands, located directly under your shoulders, supporting your suspended body off the floor. Lower your body slowly until your elbows are bent at 90 degrees and then push your body back up to the starting point with your arms fully extended. Repeat 15 to 20 times.
Lat pull-downs (two minutes): Attach a long straight bar to the high cable that has a bench located directly underneath. Sit on the bench and grab the bar with an overhand, shoulder-width grip. Keep your arms straight and your torso leaning back slightly. Pull your shoulder blades together and down, stick your chest out and pull the bar to your chest. Pause with the bar an inch away from your chest and then slowly let the bar raise to the starting position. Repeat 15 to 20 times.
Bench press (two minutes): Lie on a bench with your head, torso and hips pressed against it and your feet flat on the floor. Grab a barbell with a full overhand grip, slightly wider than shoulder-width apart. As you hold the bar with straight arms over your collarbone, pull your shoulder blades together in back. Lower the bar, slowly and in control to just above the chest and then press it back up to the staring point. Stop just short of locking your elbows, and keep your shoulder blades pulled back. Repeat 15 to 20 times.
Seated arm rows (two minutes): Sit down on the floor facing the cables, with your arms straight, your feet braced against the cable apparatus and your torso erect. With your hands on the bar, start the movement by squeezing your shoulder blades together in back, and then pull the bar to the lower part of your sternum. Keeping your elbows tucked into your sides, pause, and then slowly return to the starting position. Repeat 15 to 20 times.
Squats (two minutes): Place feet shoulder-width apart with your knees slightly bent and your lower back in its natural arched position. Initiating the descent at the hips, not the knees, lower yourself as though you are sitting in a chair behind you until thighs are parallel to the floor, pause, and then push back up to the starting position. Repeat 15 to 20 times.
Hamstring curls (two minutes): Lying on your front, place your legs underneath the pad of the machine. Keeping a consistent pace, move heels towards your glutes. Curl heels up until you can't go any further, pause, then lower legs to the starting position. Repeat 15 to 20 times.
Rear delt flys: Hold a set of dumbbells with your thumbs turned towards each other. Sit on the end of a bench, lean forward at the waist as far as you can while keeping your back flat and your elbows slightly bent. Slowly raise the dumbbells as far as you can without changing the bend in your elbows, pause, and then lower the weights to the starting position. Repeat 15 to 20 times.
Bicep curls: Stand with legs shoulder-width apart and weights in your hands, curl them up towards your chest as far you can go without allowing your upper arms and shoulders to move. Pause, and then slowly return to your starting position. Repeat 15 to 20 times
Bench dips: Sitting on a bench, place your hands on the bench, beside your hips. With your legs straight out in front of you, straighten your arms and move your torso forward so your buttocks and back are just in front of the bench. Bend your arms to 90 degrees, lowering your body toward the floor. Pause, and then raise yourself to the starting position. Repeat 15 to 20 times.
Stretch (three to five minutes)
For directions on stretches, see Week 2 (go to theprovince.com).
Curtis Christopherson is a certified personal trainer and owner of Innovative Fitness in White Rock.
This week's nutrition articles:
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Following a screenplay leak, cancellation and final confirmation that it would be going into production, 'The Hateful Eight' is filming, and Tarantino has released some set pictures.
In case it wasn't clear already, Quentin Tarantino loves movies. He's talked on many occasions about his love for the Spaghetti-Western genre, which has led many people to wonder what a Tarantino-directed Spaghetti-Western would look like. Sure, we had 2012's 'Django Unchained' to give us a brief glimpse at the idea, but that was racial revenge story first, and a Western second. When Tarantino announced his 8th film, 'The Hateful Eight', back in November 2013, fans worldwide jumped for joy.
Quentin Tarantino on set with the cast of 'The Hateful Eight'
A jump that may have been a little premature, as the project was cancelled in January 2014, after the script for the highly anticipated picture was leaked online. Tarantino talked about rereleasing the screenplay as a novel, before going back and deciding to give the film one last shot. Production began in January 2015, and now we have some of the first pictures from the set of the new film.
Continue reading: 'The Hateful Eight': This Is What A Tarantino Western Looks Like [Pictures]
Michael Madsen - The 2015 cast of 'The Hateful Eight' has a dinner meeting at Mr.Chow in Beverly Hills - Beverly Hills, California, United States - Tuesday 4th November 2014
Michael Madsen - Premiere of 'The Ninth Cloud' - London, United Kingdom - Monday 29th September 2014
Michael Madsen - Michael Madsen at Los Angeles International Airport - Los Angeles, California, United States - Sunday 21st September 2014
Quentin Tarantino's 'The Hateful Eight' will shoot in November, apparently.
It seems as though Quentin Tarantino's dispute with Gawker hasn't put him off shooting The Hateful Eight, with sources confirming the cameras will roll in November. Insiders tell Showbiz411 that the cast including Samuel L. Jackson, Bruce Dern and Michael Madsen will gather to begin filming in Wyoming.
Quentin Tarantino Is Shooting 'The Hatful Eight'
All three of those actors took part in a recent live-reading of the now infamous "leaked" script, alongside Kurt Russell, James Remar, Amber Tamblyn, Walt Goggins and Zoe Bell. Tarantino's close collaborator Christoph Waltz is not involved in the project, despite his award winning performances in Inglorious Basterds and Django Unchained.
Continue reading: After all the Whining, Quentin Tarantino Will Shoot 'The Hateful Eight'
Michael Madsen - The 67th Annual Cannes Film Festival - Closing Ceremony - Arrivals - Cannes, France - Sunday 25th May 2014
Michael Madsen - The 67th Annual Cannes Film Festival - Closing Ceremony - Outside - Cannes, France - Saturday 24th May 2014
The director takes legal action after his scrapped script is leaked in full.
If Quentin Tarantino was angry when his latest movie script, Hateful Eight, was passed around in the film industry of Hollywood, you can bet he's totally furious now that website Gawker has leaked the whole thing to anyone online.
Quentin Tarantinno Is Taking Legal Action After Gawker Leaked His Full Script.
Describing the site's move as "predatory journalism," the director is suing Gawker Media after it made a download link to the 146 page script publically available in an article entitled "Here Is the Leaked Quentin Tarantino Hateful Eight Script."
Continue reading: Quentin Tarantino Suing Gawker Over Shelved 'Hateful Eight' Script Leak
Tarantino's ditched Western could have been one of his best.
Quentin Tarantino has revealed this week that he has shelved his latest movie project, Hateful Eight, after the scripts that he carefully handed out to a trusted few leaked out, bringing unwanted attention to the director. The filmmaker revealed to Deadline that the script, which was still in its embryonic stages, was handed out to the actors he was courting as leads.
Quentin Tarantino Dropped His Latest Script After It Leaked.
The Hateful Eight script was given to six people, including Michael Madsen, Bruce Dern and Tim Roth but was leaked after one of the actors' agents passed it around. Soon after, Tarantino's longtime agent Mike Simpson began getting phone calls from agents looking to pitch their clients for roles in the proto-movie and the furious director felt compelled to shut the whole project down.
Continue reading: Quentin Tarantino's Scrapped 'Hateful Eight' Would Have Been Bloody 70mm Western
The angry director drops his new movie project after the script leaked.
Quentin Tarantino has chosen to cancel his latest movie after the script leaked out and gained him some unwanted attention at such an early stage in the new western. The director gave the script, which was apparently still in its early stages, to a small circle of actors who he felt he could trust. However, the script fell into the wrong hands and his longtime agent Mike Simpson began getting phone calls from agents looking to pitch their clients for roles in the embryonic film.
Quentin Tarantino Shelves A Movie After The Script Was Leaked.
"I'm very, very depressed," Tarantino said, via Deadline. "I finished a script, a first draft, and I didn't mean to shoot it until next winter, a year from now. I gave it to six people, and apparently it's gotten out today."
Continue reading: Quentin Tarantino Drops 'Hateful Eight' Western After Leak. (And He Names Names)
Daniel Day-Lewis was sounded out to play lead character Vincent Vega in Quentin Tarantino's classic 1994 crime-thriller Pulp Fiction, though Michael Madsen was eventually favored, who himself had to give way for John Travolta due to scheduling conflicts. In a new interview with Vanity Fair, Tarantino revealed producer Harvey Weinstein had the opportunity to land Oscar winner Day-Lewis for the role, though Quentin was adamant Vega should be played by his Reservoir Dogs pal Madsen.
Daniel Day-Lewis [L] Was Originally Sounded Out For The Role Of Vincent Vega in Pulp Fiction, Of Course Played By John Travolta [R]
Continue reading: The Pulp Fiction Cast That Never Was: Daniel Day-Lewis, Matt Dillon, Meg Ryan!
Ahh… 2012... how fondly we will look back on it. The Olympics. The end of the Twilight Saga…um… loads of celebrities going utterly bonkers, losing the plot, mixing their drugs with their anxiety problems, mixing their drinks with their driving, finding God, denouncing their generous employers, driving over members of the public, telling lies, heading off to rehab… the bizarre behaviour of a huge number of celebrities has kept the therapists on speed dial and the gossip mags in overdrive this year.
We've selected the best / worst falls from grace this year, so you don't have to trawl through the half-hearted meltdowns to get to the real grit of the trials of modern celebrity life.
Continue reading: Fallen From Grace: 2012's Ten Most Spectacular Celebrity Meltdowns
Kill Bill star Michael Madsen has courted controversy by walking the runway at a fashion show wearing a jacket stuffed with knives just days after...


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Jessa Growing ThunderModel Female Durango, Colorado, US
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UFM underwear is made out of synthetic fabric and is made to move. It has been designed with moisture wicking fabric and thus the material dries quickly leaving the wearer cool and comfortable.
On July 03 2015 at Florida, United States 8 Views
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All Electronics
Buy a TomTom device and it works straight out of the box: Just plug it in and a few taps of the touchscreen later, you're on your way with clear, turn by turn spoken directions complementing. TomTom's easy-to-use interface has been extensively tested by by independent assessors in the field and at TomTom's unique User Experience Labs
Preloaded Maps
Comes preinstalled with complete maps of the United States and Canada
Help When You Need It
Extensive safety features including 'Help Me' menu for, to give drivers direct access to emergency services and roadside assistance;
Enabling Map Share gives you:
New -- Send Addresses Directly from Google Maps or Mapquest
Starting up can seem like a slow business, particularly if you're in a hurry, because the GPS receiver needs to know exactly where each GPS satellite is to calculate your location. But satellites only broadcast their positions once every 30 seconds. So if any of their signals are interrupted, for example by passing high buildings, the whole position-fixing process has to repeat itself again and again until the perfect fix is achieved. QuickGPSfix takes a smarter approach.
QuickGPSfix can speed up the time it takes to fix your GPS position by downloading the latest satellite data via an Internet connection. Just connect your TomTom device to your computer and TomTom HOME automatically downloads 'QuickGPSfix' – a special GPS data file that helps your TomTom fix your position quicker, even when the GPS signal is weak or partially blocked.
This unique free service helps you fix your position and get navigating faster than ever.
On the road or no access to TomTom HOME?
Get the same 'QuickGPSfix' data by simply connecting to any TomTom PLUS service, using a wireless data connection. As soon as a connection is established, the 'QuickGPSfix' data is automatically updated.
Note: QuickGPSfix data has limited validity. So to keep on getting a faster position-fix, re-connect your device at least once a week.
To minimize the amount of data sent over your wireless data connection, this automatic update is only carried out if the data on your device is over 5 days old. The associated data usage of this service is less than 10 Kb per connection. Please contact your mobile service provider to determine the exact costs. To disable this automatic update, just select 'Disable Auto QuickGPSfix' on your TomTom device.
The RDS-TMC receiver accessory comes with a 1-year free subscription to the TMC traffic serviceWith some TomTom models, an RDS-TMC Traffic Receiver is included in the box. This is indicated by the addition of "T" or "Traffic" to the model name. An example is "ONE Traffic".
Key features
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Sunset Cocktails and (free) Live Jazz
- Music
- 420 Park Avenue South, New York, NY, 10021
Valentine's Bday Dinner & Comedy at Salsa con Fuego
Eric Virgil Inc.
Thursday, February 14, 2013 at 7:00 PM - Friday, February 15, 2013 at 12:00 AM (PST)
Valentine's Bday Dinner & Comedy at Salsa con Fuego
Thursday, February 14th, 2013
Valentine's Day Dinner and Comedy
Salsa con Fuego
located 2297 Cedar Avenue, Bronx, NY 10468
Advance Tickets $85 per Couple
Pre-Fix Menu Includes:
Appetizer, Entree, & Dessert For Each Person
Two Reservation Seating Available 5pm to 7pm & 8pm to 10pm
To purchase tickets, go to http://valentinedaybronx.eventbrite.com
Live Comedy Show from MTV's "Yo Momma"
Chris Grant & Anthony Aj Foster with Jamar Johnson
1st Showing at 7pm and 2nd Showing 10pm
Live Dj Spinning The Best of All
Latin, Hip Hop, Reggae, Top 40, Mashups
One Couple will win a complimentary bottle of Moet
Hookah Available.
For more information, text Eric Virgil at 917-664-2686, email email@example.com or go to www.ericvirgil.com
Office: 917.664.2686
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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Douglas Costa not strong enough for Bayern, says Shakhtar boss
Mircea Lucescu, coach of Douglas Costa's former club Shakhtar Donetsk, contradicted comments he made last week by saying that Costa is not yet good enough for Bayern Munich.
"I think Costa is not yet strong enough for Bayern. Ribery and Robben are a different caliber," Lucescu told Bild, although he added that Costa can improve. "He can grow and make it there."
Last week Lucescu had praised Costa's qualities, saying: "He is equally good with both feet, has a sense for free spaces, a strong shot...


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4-H kids end the year at Friday's livestock auction
The Elkhart County 4-H Fair's livestock auction is a huge event and the final event for many 4-H kids. Here's how it works.
The Elkhart County 4-H Fair takes a lot of work to put together, but the event that requires the most volunteers could be the livestock auction.
The auction starts early on the last Friday of the fair and goes late, until the last steer is purchased.
Jeff Burbrink, Extension educator and a coordinator of the livestock auction, said the auction involves almost everyone who deals with the 4-H livestock at the fair.
"It's just a huge thing — it's probably the biggest single-day event in the whole program, because it's for everybody," he said Friday, July 25, standing near the sheep and swine arena and talking over the auctioneer's insistent call.
The excitement started for the kids early in the morning.
Most starting washing, brushing and otherwise getting their animals ready for their time on the floor. Just before 9 a.m., a line of sheep and their owners formed outside the arena.
The kids guide their animals in and seconds later, the animals are sold to the highest bidder.
And the 4-Hers earn pretty good money for them — usually quite a bit more than what the animal's market value would be, Burbrink said.
That's because the buyers want to support 4-H as best they can.
Sometimes a group of people will get together and pool their money to bid on a particular 4-Her's animal. Some people can't attend the auction, but they'll call and donate a particular amount of money to help a 4-Her who might not be getting high bids, Burbrink said.
"A lot of the buyers were in 4-H themselves, so they are just giving back," he said. "These kids in Elkhart County are really blessed because the support we have for this auction is really amazing."
Last year, the fair's auction brought in $1 million total, setting a record.
After the auction, buyers can choose to keep the animal they purchased, have it processed for meat or donate it to organizations like Church Community Services' Seed to Feed program, which provides locally grown and raised food to people in need in Elkhart County.
The 4-Her, on the other hand, gets to keep the money they earned from their animal.
Many kids use some of that money to buy their animal project for the next year's fair, and many put the money in a college fund, Burbrink said.
Sometimes it's hard for 4-Hers to part with their animal, especially kids in their first few years of 4-H. But that feeling typically passes after a few years.
"(The auction) kind of takes them to the next step of, this is what happens when you are producing farm goods," Burbrink said.


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Heather Morgan
member for 3 years, 11 months, 2 days
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I started becoming interested in my family's history when my mother gave me a book she had made from genealogy research she had done back in 2001. I love working on my family history, because it makes me feel a little bit like a detective.
I also do family tree research for others! E-mail me if you need any help.
Please see the project I lead on both Wikitree and Flickr: The Lost Family Photograph:
I am also a photo enthusiast, and am happy to take headstone portraits for graves and cemeteries in the Seattle, WA.
Due to the size restrictions on findagrave.com, the images I post are very low-resolution. If you would like a higher resolution of any photos I've taken, please e-mail me.
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Nathan Haines
RE: Cyrus Dixon
OK, I shipped them off to you.
Have you heard of the Washington Digital Archives web site? It is really amazing. Cyrus is listed in their data base. That is where I found his death. You can download WA marriage certificates off of their web site for free.
Added by
Nathan Haines
on Jul 02, 2015 8:16 PM
Nathan Haines
Cyrus Dixon
I shipped Laura off to you. I am not related.
Nice going on the Wiki thingy page for her, Detective Heather. :-]
Her husband Cyrus died in Vancouver, WA in 1953. I can email you the newspaper pages his obit and funeral notices are on if you like. He is buried in the cemetery in Vancouver.
Added by
Nathan Haines
on Jul 02, 2015 7:43 PM
Wow, that is a great find!
Added by
on Apr 26, 2015 11:51 AM
B.J. Waters
RE: Re: Harley Warren
Thank you, Heather. I pasted your info into the bio section but it probably should be entered in the bio section of Josie's memorial, rather than the son. I had not thought of that. But I will leave it on Harley's page for now. Maybe you could submit the info on Josie's marriages to the person who manages her memorial page?
Thank you for responding to me. I really appreciate it.
I will take look at the wiki page you referenced.
Best regards,
Added by
B.J. Waters
on Apr 23, 2015 9:07 PM
B.J. Waters
Response to Edit Request
Hello! I have a question regarding your request to link Harley Warren to Josie Gilman. Since they have different surnames, can you please tell me why you believe they are mother and son? I don't usually question an edit request, unless the names are different, because I would like to include info in the bio section to explain.
Added by
B.J. Waters
on Apr 23, 2015 1:20 AM
Annemarie Gerace
RE: Arthur P. Hawkes
You are most welcome for the photo. Glad to be able to add the plot info for you.
Added by
Annemarie Gerace
on Mar 19, 2015 10:26 AM
George Hunter
Yes, thank you. I have entered the link to Nancy Hunter; will probably take a few days for verification by findagrave.
Added by
on Jun 07, 2014 5:47 PM
Jan Fenter
RE: Mary and Don Juhr
Hello Heather,
You are very welcome for the photos of the crypt.
Since there wasn't a memorial created for Don Juhr, I created one for him, Memorial# 129551971. If you would like me to transfer Don's memorial to you, to maintain, please let me know and include your Find A Grave member name and number. The Juhr family is not in my family tree.
Jan Fenter
Added by
Jan Fenter
on May 11, 2014 4:29 PM
Sharon Leon
G.A. Strohmeier
That must be Gustav A. Strohmeier, not C.A. Strohmeier, so please ignore my last suggestion. I'll delete the C.A. Strohmeier memorial that I set up. Gustav already has a memorial. Sorry about the confusion. Sharon
Added by
Sharon Leon
on May 02, 2014 8:39 PM
Sharon Leon
C, A. Strohmeier
C.A. Strohmeier is on the Flindall headstone that you recently photographed. I've created a memorial for this person at 129064493. Please, add the Flindall headstone photo to that memorial, too. I'm going to try to figure out who C.A. Strohmeier would have been. Sharon
Added by
Sharon Leon
on May 02, 2014 8:31 PM
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Cahner's in-state group recently predicted that the connected home market, which consists of home networking equipment and software, residential gateways, and home control and READ MORE
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Bangkok Cabaret Show
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Bangkok Cabaret Show information and booking
Tour description provided by Viator
Bangkok's Broadway-like cabaret shows will leave you spellbound! Head to the Calypso Theater for a 1-hour extravaganza that is completely unique, featuring the best of Thailand's transgender artists and performers on a live stage. You'll be dazzled by the stunning costumes – from sequined gowns to burlesque corsets – as well as the talent of the beautiful dancers, singers and entertainers in these energetic performances. Round-trip hotel transport is included with your admission ticket.
What's included
- Hotel pickup and drop off
- 60-minute cabaret show
- English speaking local guide
- Air-conditioned vehicle
- 1 drink
What isn't included
- Food and drinks, unless specified


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25 Free Craft Projects for Every Crafter - The Ultimate Craft Guide
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Tim Holtz Video: Distress Ink and Pearls
By: Tim Holtz
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Tim Holtz demonstrates how to use distress inks and perfect pearls to create a beautiful distress effect on paper. Use for gift tags, cards, scrapbook pages and other paper crafts.
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Oct 11, 2011
Hi MissPatti, I checked all of the videos you commented on and they are all working fine on our end. Make sure you have downloaded the video plug in that is necessary to watch any videos online. Or perhaps make sure the page has finished loading fully before moving on. Some operating systems take longer to load. Thanks! -Editors of FaveCrafts
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Oct 09, 2011
How come there's no video on Tim Holtz's videos. This happens on others also. Very discouraging.
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Crafter 6270054
Mar 12, 2010
Another excellent video . . . I'm getting smarter every day and I enjoy learning new techniques. Your videos make me want to run out and buy the products and try them. Thanks.
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I'm working on a project about baby classes, and would love it if some of you could do a quick survey to help! The link is in my siggy. Thanks so much! And Happy New Year!
Mommy and Me classes
Freelance writing mom to Vivie (9/8/10) & Milo (5/7/12 - CoArc, Hypothyroidism)
When your kid asks for a pony that pisses fruit slurpee Whatcha gonna do, run a catheter from a 7-11 up a mule's ass to make him happy? -Mammajamma1
Yeah, it seems so hard to find classes at convenient times! Totally frustrating. Thanks to you both for doing the survey!
Freelance writing mom to Vivie (9/8/10) & Milo (5/7/12 - CoArc, Hypothyroidism)
DH 7/3/10, DD 5/10/12, mmc 6/27/14, Raindow DD due 8/27/15
H - Newly single mom to G (3/2011) and L (5/2012)
We took ODS to Baby and Me swimming in our area as soon as he turned 6 months old. On Saturday he starts Preschooler and Me swimming and our May LO starts Baby and Me! I can't wait!
Mommy to Nolan Ray born June 1, 2009, and Eli Jefferson born May 25, 2012.
Mommy to one in HEAVEN (McKenna, 05/27/07 at 40w1d) and
one RAINBOW on Earth (Myah, 05/08/12).


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03A Journey Into Darkness: We Went Mountain Biking in the Abandoned Mines of Slovenia
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07From Intense Trails to Intensive Care: Dicing with Death In a Mountain Biking Paradise
08Lifting The Veil: The Truth About Women's Snowboarding In Iran
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That Thredbo Vibe - Episode 1
A Snowboarding video by Mpora - 1,753 views
"That Thredbo Vibe" is a new series being filmed exclusively at Thredbo Resort. TTV aims to capture that unique vibe found at Australia's leading snowboarding destination. WIN: Follow @boardworld and @thredboresort on Instagram. Tag both accounts and hashtag your snowboarding photos with #TTV to win weekly prizes from Boardworld. The first episode covers The Sydney Rail Jam (presented by Thredbo Resort) and the first Freestyle Event of the season, which went down under lights at Friday Flat, on Saturday, June 29th. http://www.boardworld.com.au http://www.facebook.com/bwnews http://www.thredbo.com.au http://www.facebook.com/thredbo.resort Join the official Thredbo discussion thread on Boardworld: http://bit.ly/thredbo13 Film and Edit: Keith Webster Narrated by: Pete Long Tracks: Walking The Talk - Stereogate A Love - Peezo http://vimeo.com/boardworld


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Sweet Treats Winter Wonder
- My brother received and enjoyed his gift. Many thanks for your efficiency in helping me to remember his birthday. - John Pastoors, Singapore
- Many thanks. My daughter is very plearsed with the Nibbles and Red Wine Hamper you have delivered to her. She said she loves the nibbles and the red wine is lovely - Susan Hughes, England.
- Thank you so much for your excellent service, my neice has received my gift and is delighted with it. Once again thank you, I shall be returning in the future. Have a lovely Christmas. - Mrs C Dean, United Kingdom
- Thank you so much for the prompt delivery in a short span of time. Your service is great & I heartfully appreciate your dedication and promptness. - M SRINIVASAN, India
- Thanks a tonne for your service and very prompt delivey. You have made my friend very happy - Renuel Santiago Sanchez, Chile
- Thanks... I have got confirmation from my freind also. She is really happy and appreciated quality of roses. -Li Yan,India
- Thank you very much! I really appreciate your service and will do more purchasing in the near future! - Senani Abeywickrame, Sri Lanka
- We can usually deliver same day, if orders are received by 11 AM. (time in france) Monday through Saturday. If we receive the order after that, we will deliver it the next business day and inform you about it.
- Please note in some locations we may need an additional 24 hours for the delivery of exotic flowers, wine and fruit baskets.
- Your order would be processed based on the success of charging your credit card.
- The cut off times refer to the recipient's time zone.
Please Note: If the given address or phone number of the recipient is wrong and we are not able to reach them despite our best efforts, we will have to charge you 50% of the order value (especially if the contents of the gift basket are perishable viz., fruits, flowers or cakes) towards material wastage and the shipping/delivery costs.
Sometimes, if the delivery area is remote we may have to charge you extra delivery charges depending on the location and the nearest available city/town. This will, however be done with your permission and only after communicating the issue on hand to you. We will try our best to avoid such a situation before contacting you about this.
While it is rare that we substitute your order components, there are times when substitution is required for items like flowers and baskets delivered by the local florist.
Whatever may be the case, our guarantee of quality gifts, fresh, beautiful flowers and on time delivery always stands true.
Items may be substituted in the following cases:
- If we are out of a particular item like a basket or a container, a similar item or element of equal or greater value is substituted.
- If we run out of a particular flower, we may substitute with another flower while ensuring that the look and feel of the floral arrangement is as close to the original as possible.
- Sometimes, in cases like Teddy Bears or cakes we may have to ship a different colored or flavored product or if we run out of a particular item in a gift hamper a similar item or element of equal or greater value is substituted . This will be done after informing you.
- Please note that the images shown on the site are indicative of the product and are upgraded versions. Thus, the flowers upon delivery would be similar to the product shown and will be for the value paid by our esteemed customers.
Depending on the country of delivery and the type of product our returns policy differs to a small extent. We have given a detailed returns policy for every product that we deliver and you can refer to this on the product page beside the product description. Our 100% guarantee stands in case of all our products and to all countries and you will be refunded or replaced in case of dissatisfaction.
- Thank you for an amazingly professional and kind service. I still cannot believe how easy it was to send a gift to Syria. The recipient loved the gift - Andre Hein, Chad
- Thank you for the superb service. It was worth every penny. - Abhishek Das, India
- My family received the gift right on time and was delighted! Your packaging and shipping are amazing. I will be a return shopper. Thank you for your excellent service - Susan Warren, USA
- Thank you for your promt assistance in this matter and for working to resolve it in a timely manner. I look forward to dealing with you. - Zohra Cincotta, United States
- Thank you so much for your support. I came to know that she loved the flowers. I am gonna order another one in few minutes. - Lyakath, India
- Thank you for delivering the gift on the dot for the second year in a row ! The celebrant called me to thank. - J S Dattakumar, United Arab Emirates
- Thanks so much for the prompt delivery and a big thanks for sending the special card hand written. Greatly appreciate your service. Will see you soon again. - Ms. Ella Zeng, China
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Book Search
Expert Knowledge in Global Trade
Series: Global Institutions
This book explores tensions in global trade by examining the role of experts in generating, disseminating and legitimating knowledge about the possibilities of trade to work for global development. To this end, contributors assess authoritative claims on knowledge. They also consider structural...
To Be Published October 28th 2015 by Routledge
Transformations in Trade Politics
Participatory Trade Politics in West Africa
Series: Global Institutions
This book examines the evolution and application of participatory trade politics in West Africa and discusses the theoretical implications for political economy and global governance approaches to trade policy-making. The author traces the involvement of a network of West African global justice...
Published August 21st 2013 by Routledge


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32 Orchard Road, Bromley, Kent BR1 2PS.
Care home with nursing
Email the owner or 020 8313 1377
"St Raphaels is a well-situated, attractive building inspired by the Queen Anne style of architecture and converted to become a care home. Extensions were added in the 1950s and 1980s to improve its facilities.
Nowadays, our highly trained and committed members of staff provide nursing and dementia care for up to 58 people in a way that ensures each resident feels valued and respected. We take the time and care to get to know each person, talking to them and their families about their likes and dislikes and personal backgrounds and stories.
This person-centred approach lies at the heart of MHA's values. It means that the staff team can tailor care and day-to-day interactions to suit each individual and make every day as fulfilled as possible.
All of the rooms are single and private, and many have en suite facilities, enhancing residents' comfort and dignity. Communal areas, including lounges, landscaped gardens and a chapel, provide space for residents to socialise and enjoy company as well as quiet spots for personal reflection.
MHA is also committed to meeting the spiritual as well as physical needs of our residents, in a great variety of ways. Residents lead the development of the activities programme to suit their individual preferences, so each person passes their time in the way that they choose. In addition, we provide alternative therapies such as reflexology and music therapy, which do much to enhance the well-being of our residents, and our Chaplain offers pastoral support to all at St Raphaels, whatever their beliefs.
In these and countless other small ways, we encourage fulfilling relationships and positive experiences, nurturing the well-being of all our residents"
Info updated: 28/11/2011. Update info
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32 Orchard Road, Bromley, Kent BR1 2PS
Floating Support Service provides long term, housing related information, advocacy and support to older people aged 65 and over who either own their own home, r...more
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TUESDAY: Cloudy and cooler with near steady temperatures and lingering drizzle. High: 71. Winds: North 10-15 mph.
TUESDAY NIGHT: Mostly cloudy. Low: 57. Winds: Northeast 5-10 mph.
WEDNESDAY: Cloudy and cool ...
For even more recipes, View Our Recipe Archives
Garlic Potatoes with Fresh Herbs
Made by: Amanda Figge, Springfield Clinic
1 pound boiling or baking potatoes, with or without skins
3 large garlic cloves, peeled but left whole
1 1/2 teaspoons olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon white balsamic vinegar (optional)
1/4 teaspoon chopped fresh rosemary
1/4 teaspoon chopped fresh oregano
1/8 teaspoon salt
1/8 teaspoon pepper (white preferred)
1. Fill a large saucepan with enough water to cover the potatoes. Bring to a boil over high heat. Meanwhile, cut the boiling potatoes in half or the baking potatoes in quarters. Add the potatoes and garlic to the boiling water and return to a boil. Boil for about 30 minutes, or until the potatoes are soft all the way through when tested with a knife. Using a slotted spoon, transfer the potatoes to a medium bowl and the garlic to a small plate, reserving the potato water.
2. Mash the garlic cloves. Add to the potatoes, combining lightly with a potato masher or large fork until coarse-textured. (Do not sure a food processor.) Stir in the remaining ingredients, adding a little hot potato water if needed for the desired consistency. The texture should remain coarse.
Cook's Tip - For a taste change, substitute other fresh herbs for the rosemary and/or oregano. Parsley and sage are just two possibilities. This recipe doubles well.
Nutrition Information:
Calories: 106.Total Fat: 2 g. Saturated Fat: 0.5 g. Monounsaturated Fat: 1 g. Polyunsaturated Fat: 0 g. Trans Fat: 0 g. Cholesterol: 0 mg. Sodium: 80 mg. Carbohydrate: 21 g. Fiber: 3 g. Sugars: 1 g. Protein: 2 g.
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Small Business Expo 2015 - Seattle
- Business & Professional
- 800 Convention Place, Seattle, WA, 98101
Cloud Summit with Dell and Wowrack
NW Cloud
Thursday, September 13, 2012 from 2:00 PM to 4:00 PM (PDT)
Please Join us at the Wow Rack/Coloinseattle Headquarters for a comprehensive discussion on how Wowrack utilizes Dell infrastructure to host private cloud environments for their customers.
If you're trying to make sense of how to leverage cloud computing in your growing business, you don't want to miss this! This event is unlike any other Dell has hosted in the past and will include private Data Center tours along with Q&A of how a data facility is run.
In addition, learn how Dell's broad Cloud Computing solutions can improve your business and IT productivity –while dramatically reducing time to value and cost. In this information-packed session, you'll hear:
Register now to see how Dell and Wowrack are leading the way in comprehensive cloud computing solutions. Space for this complimentary event is limited, Food and Drinks will be provided.
Look forward to seeing you there!
Join millions of people on Eventbrite.
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Trend Report
Stars Wearing Peplum
By Jessica Wedemeyer
Love it or hate it, peplum is here to stay. From the catwalk to the mean streets, the trend has graced the fine figures of everyone from Jennifer Garner and Kim Kardashian to Eva Longoria and Jessica Biel. But the usually flattering style -- a short overskirt that's typically attached to the waist of a fitted jacket, blouse, or dress -- doesn't work every time. Click through to see which of your favorite stars have embraced the trend in their red carpet and everyday fashion, and to pick up some inspiration!
RELATED: Hottest Australians
Miranda Kerr donned a wildly fun dress by Romance Was Born during the David Jones runway show in Sydney on Aug. 14, 2012. In addition to bright colors, bold patterns, and glittery embellishments, the couture featured two layers of peplum panels. "[It's] really well constructed and that dress gives the illusion of an hourglass figure, which I love," Miranda said.
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