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Tales of the Cocktail® 2015
- Food & Drink
- 214 Royal Street, New Orleans, New Orleans, 70130
IMH Annual Meeting
IMH - Institute of Mental Hygiene
Thursday, December 5, 2013 from 12:00 PM to 1:30 PM
The Annual Meeting is FULL! Sign up to be on the waitlist in case of cancellations. We will contact you via email if a spot opens.
Come Celebrate With Us:
76 Years of Philanthropy for Children
Keynote Speaker: Geoffrey Nagle, PhD, MPH, LCSW
"LOUISIANA'S RISKY BUSINESS: The First Three Years Last Forever"
Dr. Nagle is Director of the Tulane Institute of Infant & Early Childhood Mental Health and Associate Professor of Psychiatry and Behavioral Sciences at the Tulane University School of Medicine. He has worked closely with state government leaders to build a system of high quality early care and education. This advocacy has resulted in Quality Start, Louisiana's child care quality rating system; the School Readiness Tax Credits; and new laws that create an Early Childhood System Integration Budget.
Dr. Nagle has made numerous presentations around the country on topics including building an early childhood system, designing a state early childhood budget, and the economic impact of child care.
On-line registration available through December 1.
There is no charge for the celebration, but we do need a head count for lunch.
You can download a copy of the meeting invitation in PDF format here.
IMH's mission is to promote optimal mental health for children and their families in New Orleans.
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Hockey Spoken Here
Capital Region and NHL hockey
By Pete Dougherty
Yearly Archive for 2011
AHL suspends Devils' Stoesz for four games
The American Hockey League has suspended Albany Devils left wing Myles Stoesz for four games for his actions in Saturday afternoon's game at Toronto. Stoesz, 24, was suspended under the provisions of AHL Rule 28 (supplementary discipline) after receiving a game misconduct "for leaving the players' bench on a legal line change for the purpose of […] [Read More]
Devils notes: Mills felt 'a crescendo of frustration'
TROY — The Albany Devils practiced this morning at RPI's Houston Field House, trying to recover from a disastrous two-game road trip in which they scored just once and found themselves playing shorthanded. Separate incidents in Saturday afternoon's 4-1 loss to the Toronto Marlies resulted in the Devils' Myles Stoesz and Brad Mills receiving game misconducts, although there may […] [Read More]
Despite victory over RPI, Union drops in national poll
Fresh off its 5-2 non-league victory over RPI on Saturday in Lake Placid, Union dropped to 11th in the latest USCHO.com college hockey poll. Union (8-3-5, 3-2-2) earned 510 points in the poll after being ranked 10th last week. [Read More]
Devils complete four-player trade with Anaheim
The New Jersey Devils have traded forward Rod Pelley, defenseman Mark Fraser and a seventh-round pick to the Anaheim Ducks in exchange for defenseman Kurtis Foster and goaltender Timo Pielmeier, the team announced today. Foster, a 12-year pro with 340 career NHL games, appeared in nine games for the Ducks this season (1-1–2, –5). He […] [Read More]
Union game at Merrimack to be televised
The Union hockey game Saturday at Merrimack will be shown on Fox College Sports Atlantic. Face-off is 4 p.m. Fox Atlantic is available on Time Warner digital Ch. 670 and DirecTV Ch. 626. [Read More]
Video of the incident that got Stoesz ejected in Toronto
Thanks to Titans04 for leading us to video of the Myles Stoesz incident in Saturday afternoon's Albany Devils game at Toronto. It doesn't seem as bad as the Toronto Marlies blog described. [Read More]
Devils finish winless road trip with 4-1 loss in Toronto
Greg Scott had a goal and an assist to lead the Toronto Marlies to a 4-1 victory over the Albany Devils this afternoon at Ricoh Coliseum in Toronto. Darcy Zajac had the lone goal for the Devils, making their first trip to Canada in the franchise's six-year history. Albany, which lost 3-0 Friday night in […] [Read More]
Union beats RPI 5-2 in Lake Placid
LAKE PLACID — Wayne Simpson's power play goal at 15:57 of the second period broke a 2-2 tie and propelled Union to a 5-2 non-league victory over RPI today at Herb Brooks Arena. With Union (8-3-5, 3-2-2) skating with a 5-on-3 advantage, Simpson converted a pass from Mat Bodie and beat RPI goalie Bryce Merriam […] [Read More]
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All the featured articles about News Anchors. News, articles, net worth profile, and all biography about News Anchors.
NBC Will Pay Ann Curry $10M A Year NOT To Co-Anchor 'Today'
It's a complicated situation for NBC morning news show Today anchor Ann Curry with most of the specifics happening behind closed doors - but the gist of it appears to be that while NBC is letting her go as the co-anchor of Today, they...
Tuesday Net Worth News 4/5
Snooki's wrestling career is over, she says that she has too many things going on right now to focus on her wrestling. That is
Monday Net Worth News 4/4
Charlie Sheen's "My Violent Torpedo of Truth/Defeat is Not an Option Show" tour landed in Chicago, and Charlie was greeted by a crowd
Nicole Lapin Net Worth
Nicole Lapin net worth: Nicole Lapin is an American news anchor who has a net worth of $2 million. Nicole Lapin was born in
Cheryl Casone Net Worth
Cheryl Casone net worth and salary: Cheryl Casone is an American television anchor who has a net worth of $1 million. Cheryl Casone was
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Priscila Perales Net Worth: Priscila Perales is a Mexican beauty queen, model and actress who has a net worth of $2 million. Priscila Perales
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Chris Cuomo net worth: Chris Cuomo is an American television journalist who has a net worth of $5 million. Chris Cuomo was born in
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Richard Quest net worth and salary: Richard Quest is an English journalist, news anchor, and reporter who has a net worth of $4 million.
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José Díaz-Balart Net Worth: José Díaz-Balart is a Cuban-American journalist and television anchorman who has a net worth of $5 million. José Díaz-Balart was
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The Top 10 In Action Sports
01Sam Pilgrim vs. The World: The Champion Aiming To Reclaim His Crown In A New Era Of Biking
02Eccentric Adventures Episode 2: Britain's Most Brutal Illegal Event is All About Cheese
03A Journey Into Darkness: We Went Mountain Biking in the Abandoned Mines of Slovenia
04After the Apocalypse: Inside The World's Most Breathtaking Ghost Towns
05Debate: Let's Stop Hating On Parents Who Want To Raise Adventurous Kids
06Guns, Roses, And Eating Insects: Adventure Cycling in Vietnam
07From Intense Trails to Intensive Care: Dicing with Death In a Mountain Biking Paradise
08Lifting The Veil: The Truth About Women's Snowboarding In Iran
09Holy Waters: Kitesurfing Amongst Pilgrims in India
10Cool Runnings: Is Jamaica Mountain Biking's Best Kept Secret?
ThermoActive - Fight the Cold
A Road Cycling video by Morvelo - 677 views
Our new range of ThermoActive Jerseys and Shorts are designed to be warm and hugely adaptable. The ThermoActive fabric has been developed so that the mid-weight brushed fleece-back polyester not only keeps the heat in but the micro-fibre weave also lets the sweat out, creating some of the most versatile pieces of cycle clothing you'll own. Discover more at morvelo.com
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End U.S. & Nato collateral killing of women & children now!
Sign this petition to stand that these acts of criminal violence end. There is no such thing as acceptable collateral killing of innocent people. Stand up for an end to drone killings. Stand up for an end to war now. Thank you for your stand and commitment to peace & justice. Yours truly, Seth D. King - President of the United States Division - United People for Peace (UPP!)
How you can help
Inner-city middle school Prepa Tec Los Angeles was proud to have International Green Hero Gashaw Tahir whose organization Greenland Development Foundation planted over 1,000,000 trees in Ethiopia as a guest speaker on December 12th & 19th, 2014. Mr. Tahir collaborated with Prepa Tec Technology Teacher AND "One World Declaration of Peace" co-author Seth D. King to create the "We Plant…
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Mundelein mayor's July 4 speech on 'moral crisis' sparks fireworks
Mundelein Mayor Steve Lentz gave a controversial Fourth of July speech in which he said America faced a moral crisis because of gay marriage and decades of "unwed mothers."
Mundelein Mayor Steve Lentz gave a controversial Fourth of July speech in which he said America faced a moral crisis because of gay marriage and decades of "unwed mothers."
Lingering concerns over the River Glen subdivision on Waukegan's far west side nearly derailed the project this week when the City Council initially voted 5-to-4 to reject a final plat submitted for the 65-unit development.
The first thing Pascual "Pops" Santiago, a 24-year-old artist from Blue Island, did with grant money from the Andrew Weishar Foundation was take the family's dog to the veterinarian for overdue vaccines.
Prosecutors dropped murder charges against an Elgin man Tuesday, saying they now believe he acted in self-defense when he fatally stabbed a man in a park last October.
Debbie Hidalgo, who has shopped at Jewel-Osco on Pfingsten Road in Glenview since she was a kid growing up across the street, recently noticed remodeling there.
A 3-year-old Tinley Park girl drowned Saturday after she fell into an in-ground pool at a family gathering in the 19300 block of Lancaster Drive in Mokena, authorities said.
A large and vocal crowd was on hand as the Oak Park Village Board passed a "black lives matter" proclamation at its June 29 meeting.
Lake County experienced a spike in heroin overdose rescues over the Fourth of July weekend with a total of five, authorities said.
Oak Brook police said a theft in Minnesota might be linked to a 2014 burglary that netted more than $120,000 in merchandise from the Louis Vuitton store in Oakbrook Center.
Residents of more than a dozen Aurora homes were evacuated Monday afternoon after contractors working in the area of the 0-99 block of North Spencer Street ruptured a gas line, officials said.
A Sept. 21 hearing was set Monday on a petition for a new trial for Melissa Calusinski, who is serving a 31-year sentence after being convicted of murder in the death of a child at a Lincolnshire day care center.
Motorists who have tolerated the headaches of Willow Road over the past two years may soon reap the rewards of their patience.
A La Grange resident has launched an online petition to change village ordinances and allow a brewery, distillery and trendy bars to open.


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Let the Whole Church Say Amen!: A Guide for Those Who Pray in Public - eBook
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CBDReader App for iPod/iPad/iPhone
Using your iPad, you can download the CBDReader App directly from Apple's App Store.
Open the App Store, type 'CBDReader' into the search bar and press 'Search'.
Click 'install' on the CBDReader app or click the name to view more details.
You will be prompted to enter your Apple ID Password.
When the app is finished downloading, the CBDReader icon will appear on your homescreen.
Log in with your CBD account and all the eBooks you've purchased on the Christianbook.com website will be automatically added to your device.
Have questions about eBooks? Check out our eBook FAQs.
Product Description
Product Information
|Format: DRM Protected ePub
Vendor: Abingdon Press
Publication Date: 2010
Availability: In Stock
Publisher's Description
Stookey seeks to relieve the anxiety of inexperienced leaders of public prayer and the discomfort of those with and for whom they pray in this practical guide to the art of praying in public.
The book has three parts. First, Stookey offers reflections on the nature of prayer, utilizing the image of a flow of energy. Second, he discusses the forms, mechanics, and vocabularies of prayer. His analysis brims with insight and practical application. Third, and most importantly, he provides concrete exercises in editing prayers. The reader is challenged to mark prayer texts and then to compare her or his own work with the author's as Stookey points out the particular issues that the exercises highlights.
The book is clearly organized, economically written, and easy to use. Those who read carefully and complete the exercises will gain significant experience in crafting prayers to which the whole congregation can respond with an enthusiastic "Amen".
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VIEWS: 0 PAGES: 2 CATEGORY: Press Releases POSTED ON: 2/28/2009 Public Domain
FOR IMMEDIATE RELEASE February 3, 2009 Duckworth Tapped for VA Assistant Secretary WASHINGTON – President Barack Obama has announced his intent to nominate L. Tammy Duckworth, director of the Illinois Department of Veterans Affairs, to be the Assistant Secretary of Public and Intergovernmental Affairs for the Department of Veterans Affairs (VA). "Effective communications with Veterans and VA's stakeholders is key to improving our services and ensuring Veterans receive the benefits they deserve," said Secretary of Veterans Affairs Eric K. Shinseki. "Tammy Duckworth brings significant talent, leadership and personal experience to this important work." As assistant secretary, Duckworth will direct VA's public affairs, internal communications and intergovernmental relations. She also will oversee programs for homeless Veterans, consumer affairs and special rehabilitative events. Duckworth was appointed director of the state Veterans office in Illinois in 2006. In previous testimony before Congress, she expressed her commitment to Veterans and the need for transformation of the Department. "The VA system faces new challenges as a result of the wars in Iraq and Afghanistan." She also noted "the patient profile is changing. More wounded soldiers are surviving very serious injuries." She is serving as a major in the Illinois National Guard and was previously deployed to Operation Iraqi Freedom where, as a captain, she was assistant operations officer for a 500-soldier aviation task force. She also served as a logistics officer and company commander. As a helicopter pilot flying combat missions in 2004, she suffered grave injuries when her helicopter was struck by a rocket-propelled grenade, losing both legs and partial use of one arm. Her previous managerial experience includes coordinating the Center for Nursing Research at Northern Illinois University in DeKalb, and working for Rotary International's Asia-Pacific region from 2002 to 2004. Duckworth earned a bachelor's degree from the University of Hawaii and a master's degree from George Washington University in Washington, D.C. Born in Thailand, she is the daughter of a U.S. Marine who fought in Vietnam. She is married to Iraq war Veteran and National Guard officer, Major Bryan Bowlsbey. # # #
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Orders must be placed in the US, they cannot be placed internationally.
Browse and select the photo you want to have printed on your gift card.
We review each image submitted. While we accept most images, we will not accept images that contain any of the following:
My friend and I wandered down here after being turned down from the World of Nations (go figure!). I was thinking - "If I can't have greasy carnival food...


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Kevin and Tor are mostly too cool for us this year, what with their big time media deals, but in this episode, they visit our old pal Brendan Gerard in Utah. Diggles thought you guys might enjoy it.
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Hot weather always brings out the prudes and this summer was no different – in August I defended, on this very page, Lady Gaga and her ilk against charges laid at their door by the pop industry puritans: that modern music was sexualising children and was, in effect, bad for their health.
It hardly needs saying again that the very point of pop music is to sexualise youngsters, but that's by the by. Still, hopefully those po-faced Enid Blyton execs have taken note of the latest pop sensation. Willow Smith (daughter of everybody's favourite big-eared goofball Will) is nine, and her single "Whip My Hair" is out next week. The song has already gone viral and that other tweenie-pop god Justin Bieber has tweeted its brilliance. For those of you who didn't understand any of that sentence: she's doing really well on that internet doo dah.
And it's exactly the song that a nine-year-old should be singing. It's nonsense, for a start – a crunkified, school disco-friendly standard about the joys of flicking your hair around to show the bullies (that's "haters", in cool parlance) that you aren't bothered by them. Sample lyric: "I whip my hair back and forth, I whip my hair back and forth". Joni Mitchell it ain't.
I'd like to think young Willow composed it in the sandpit or on a swing, then came up with a dance routine and taught it to her mates. In reality, it was probably penned by a 40-year-old white guy who teams his jeans with loafers and a blazer. But it's a pragmatic move from the music industry and a particularly interesting one in light of the complaints this summer. It's both impractical and impossible to shield children from the influences of modern devil music – it's on adverts, in shops and films, on telly and in their classrooms. But how do you engage kids without doing as Renaissance artists did and just painting them as mini adults? By not assuming they're desperate to grow up and be sexy.
Not everyone's dad is a Hollywood star (remember the curse of the "Cool Dad" before you get too jealous – and then thank your lucky stars that yours has elbow patches and a bald patch), but Willow Smith isn't proof of the depressing commercialisation of children. She's quite a positive version of it.
The sold-out, manufactured identity of modern music is a whole different argument, but the calculated marketeering of it all rankles much less when what is being purveyed is in a similar vein to what might arise naturally within groups of kids left to their own devices. Willow Smith is no creepy Jimmy Osmond or Shirley Temple – she's what kids are like and that's why they like her.
No doubt the prisses will be up in arms once more, but Smith's debut has all the hallmarks of good old-fashioned fun. She appears to be a natural and enthusiastic sort of kid, although there's no doubt plenty of primping and prepping behind the scenes, and is also unfeasibly cool without being dolled up like an All-American beauty queen.
Hairy legs: the battle's over
There's a reason why bank robbers pull black opaque tights over their heads – they obscure any number of sins. From anaemic skin and scratches to bruising and a light fuzz, no-one's any the wiser when you've got your 20 deniers on. But American shop J. Crew (famous for being Mobama's go-to retailer) have chosen a different direction this season and launched a pair of fawn-coloured lace tights that will get you noticed for all the wrong reasons.
Let's diplomatically bypass the fact that any benighted soul might actually be buying lace tights in the first place, and cut to the chase: from a distance, these tights make you look like you have hairy legs. Not just a smattering of "oh it's winter, why should I bother?" but a no-holds-barred Mr Tumnus effect. A whole new dimension to the description "fawn", in fact. Hairy legs may once have been a political gesture, significant of our rejecting restrictive physical ideals, but modern women pick their battles and the truth is, we've already won this one. Grooming goes out of the window in winter – unless you're American in sensibility and wax your entire body three times a week – but not shaving your legs is hardly a political act. It's pragmatic laziness. And before you point out that it's regressive, in this unrealistic age of plastic princesses and photoshopped starlets, to squeal at a pair of tights that makes the wearer look hirsute and unfeminine, remember that beneath our black opaques, most of us look just like Mr Tumnus anyway. The Beauty Myth only applies between April and September.
Cowell knows best, chaps
Thank goodness for X-Factor; I had run out of directions to spit bile in. There's the usual line-up of likeable and odious; the hyperbolically imbalanced distribution of talent and beauty; the delicious schadenfreude at seeing the jumped-up being pulled down. There ought to be no shame in being voted out of X-Factor. It's just about the only democratic institution left: if the public like you, you stay in, if not you don't – none of this Coalition nonsense.
So it contravenes all rules of politesse to publicly huff about your public dismissal. And camp double act Diva Fever – true to their name – have spoken out and blamed Simon Cowell's mis-management for their crashing out of the contest last Sunday. This seems to me to be symptomatic of the enormous sense of entitlement and lack of self-awareness that comes with reality TV. Anyone can become famous nowadays, so everyone assumes they will. And when the dream is wrenched from their grasp, they blame someone else, rather than acknowledging that they simply aren't good, bad or ugly enough to capture the public imagination.
This is fairly academic anyway because Diva Fever's names and gripes will be forgotten like boring guests at a dinner party within two months. But it seems the height of gracelessness – not to mention a rather embarrassing case of blaming your tools – to have a go at one of the most successful music moguls in the world for your own failure.
Those armchair psychiatrists who worry what reality shows do to contestants' health needn't bother; you'd think having a shot and failing could devastate a fragile ego – instead it serves only to boost it.
I'm taking my Jewish kids to a vile neo-Nazi rally in London this weekend because I want them to learn about free speech
Tunisia attack proves that we cannot stop terrorists carrying out operations against Britons in Muslim countries
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Arizona Cardinals
Arizona Cardinals' Dave Zastudil enjoying rare recognition
If you're reading this story on ArizonaSports.com, there's a good chance you listen to Arizona Sports 620.
And if you do listen, there's a good chance you've heard the recent Arizona Cardinals promo trumpeting the benefits of the drug 'Zastudil' -- a play on the last name of Cardinals punter Dave Zastudil. Admit it, it sounds like a drug name, right?
Well, Zastudil himself has heard it, and the normally understated veteran is enjoying a little bit of attention thrown (or punted) his way.
"It's nice. I'm just hoping I can get a sample when it's all said and done," Zastudil joked following practice Thursday. "I've got a good sense of humor about that stuff, I think it's funny.
"I always try to stay under the radar, but when things like this happen, it's out of my control and you just try to have fun with it."
Zastudil is getting attention for his on-field performance as well. The 11-year veteran is averaging 44.5 yards per punt, but has planted a league-high 16 of his 28 punts (57 percent) inside the opponent's 20-yard line.
But the punter's success in 2013 hasn't been solely his responsibility; he's got a partner in crime. Gunner Justin Bethel has been a huge part of Arizona's punt coverage team, beating opponents downfield and downing the ball.
"He's really key," Zastudil said about Bethel. "He always seems to make his presence felt on the punt coverage team. It's nice knowing that you have a guy down there that impacts the game so much, it kind of makes your job a little easier.
"I think we've got one of those mutual respect relationships going on and we just try to get better every week. I think Justin inspires other guys on the team to play better."
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- Bickley Blast - Tuesday June 30Is the end near for Roger Goodell?
- Hardware - Monday June 29The Justin Bieber award, the You're Just Mean award, and more of the best/worst of the weekend
- John Clayton, ESPN NFL insider - Friday June 26John Clayton says Denver was never close to trading Peyton Manning.


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Commonweal Magazine
Trending Topics:
Bernard Bergonzi May 3, 2010 - 3:50pm
Muriel Spark
The Biography
Martin Stannard
W.W. Norton, $35, 656 pp.
Muriel Spark died in Italy in 2006 at the age of eighty-eight. Her gravestone in a small Tuscan cemetery describes her simply as "Muriel Spark, Poeta." She did indeed begin her literary career as a poet, and she continued to write poetry throughout her life, though her reputation rests on the twenty-two novels she published between The Comforters in 1957 and The Finishing School in 2004.
Spark did not regard writing fiction as an activity fundamentally different from...
Bernard Bergonzi is the author of A Study in Greene, among many other books of literary criticism.
Tweets by @commonwealmag


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I've been researching around a lot and I just can't find something I think should be very easy to someone with very little experience with Access 2007.
I am trying to create a report. The db has two tables. One with account, name and address. The other has account and product Id. The tables are joined on account. One customer/acct can have several product Ids.
I need to create a mailing that will have rich text in the body and list per account/customer the products they have.
I keep running into having the rich text(body of letter) showing each time the product Id is listed. Do I need to create something in code first? Like an array with the product Id so I can have it as one variable per account/customer? If so, where should I create this? In code, macro or expression builder?
Getting kind of frustrated I guess. I'm tempted to write something in C# as I have enough knowledge I think to make this happen, but I prefer to keep it all in Access. I might also be asked to keep it in access and c# is not what is used currently where this project is being built.


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Book your room at Sea Sun Sand Resort & Spa
Deluxe RoomMax Occupancy: 3 guests (up to 2 children, 1 infant)
Deluxe Sea ViewMax Occupancy: 3 guests (up to 2 children, 1 infant)
Deluxe Pool AccessMax Occupancy: 3 guests (up to 2 children, 1 infant)
Deluxe JacuzziMax Occupancy: 3 guests (up to 2 children, 1 infant)
Get an overview of this hotel4-star beach resort with a full-service spa
With direct access to the beach, this Patong resort is in the city center and within 1 mi (2 km) of Sphinx Theatre, Patong Beach, and Bangla Night Street. Kalim Beach and Patong Boxing Stadium are also within 1 mi (2 km).
Resort Features
Catch some rays at the nearby beach or spend the day relaxing at Sea Sun Sand Resort & Spa's full-service spa. Then enjoy a meal at one of the resort's 2 restaurants.
Room Amenities
All 240 rooms feature thoughtful touches like bathrobes and slippers, along with conveniences such as refrigerators and coffee makers. Free WiFi and room service are standard, as are LCD TVs with cable channels.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
Sea Sun Sand Resort & Spa features a full-service spa, 2 outdoor swimming pools, a spa tub, and a sauna. Dining is available at one of the resort's 2 restaurants. The property also offers a snack bar/deli. A poolside bar is on site where guests can unwind with a drink. A computer station is located on site and high-speed wireless Internet access is complimentary.
This 4-star property offers access to limo/town car service and a meeting room. Event facilities measuring 350.67 square feet (33 square meters) include a conference center. This beach resort also offers a children's pool, a fitness center, and spa services. For a surcharge, a roundtrip airport shuttle (available on request) is offered to guests.
- Restaurant
- Breakfast available (surcharge)
- Spa services on site
- Number of floors - 4
- Number of buildings/towers - 5
- Airport transportation (surcharge)
- Beach towels
- Snack bar/deli
- Number of outdoor pools - 2
- Year Built 2011
- Number of restaurants - 2
- Full-service spa
- 24-hour front desk
- ATM/banking
- Free newspapers in lobby
- Elevator/lift
- Free shopping center shuttle
- Pool umbrellas
- Free WiFi
- Wired (high-speed) Internet access - surcharge
- Computer station
- Total number of rooms - 240
- Garden
- Safe-deposit box at front desk
- Conference space size (feet) - 350.67
- Conference space size (meters) - 33
- Conference center
- Dry cleaning/laundry service
- Fitness facilities
- Limo or Town Car service available
- One meeting room
- Poolside bar
- Luggage storage
- Sauna
- Spa tub
- Children's pool
Family Friendly Amenities
- Outdoor pools
- Children's pool
- Free Wi-Fi
- Rollaway/extra beds available
- Snack bar/deli
- Refrigerator
- Cribs/infant beds (complimentary)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi , Wired (high-speed) Internet access - surcharge
Room Amenities
- Connecting/adjoining rooms available
- Free cribs/infant beds
- Daily housekeeping
- Private bathroom
- Refrigerator
- Slippers
- Rollaway/extra beds available
- Dial-up Internet access (surcharge)
- Rainfall showerhead
- Air conditioning
- Climate control
- Coffee/tea maker
- Bathrobes
- Hair dryer
- Shower/tub combination
- Room service (limited hours)
- In-room safe
- Cable TV service
- Free WiFi
Where to Eat
Cooked-to-order breakfasts are available for a surcharge and are served each morning between 6:30 AM and 11 AM.
Sea View Restaurant - This poolside restaurant specializes in international cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. Reservations are required.
Hot and Spicy Restaurant - This restaurant specializes in Thai cuisine.
Room service (during limited hours) is available.
Nearby Things to Do
2 outdoor swimming pools are on site along with a children's pool. Other recreational amenities include a spa tub, a sauna, and a fitness center.
Spa Services
Guests can indulge in a pampering treatment at the resort's full-service spa. The spa is equipped with a sauna and a spa tub.
- Sauna in spa
- Spa tub in spa
Hotel Policies
Check-in time starts at 2 PM
Check-in time ends at midnight
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children under 11 years old stay free when using existing bedding.
- Rollaway/extra beds are available for THB 1500 per night.
- Free cribs (infant beds)!
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
No pets or service animals allowed
Noise-free rooms not guaranteed
- Fee for cooked-to-order breakfast: THB 450 for adults and THB 225 for children (approximately)
- Airport shuttle fee: THB 900 per room (one way)
- Late check-out fee: THB 1500
- Rollaway bed fee: THB 1500 per night
We should mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Reservations are required for spa treatments. Reservations can be made by contacting the resort prior to arrival, using the contact information on the booking confirmation. A resort fee is included in the total price displayed. Children 11 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. No pets and no service animals are allowed at this property.


text:
I'm a bit confused on how constructors work in PHP.
I have a class with a constructor which gets called when I instantiate a new object.
$foo = new Foo($args);
__construct($params) is called in the class
Foo and it executes the appropriate initialization code.
However when I use the class to call a static function, the constructor is called again.
$bar = Foo::some_function(); //runs the constructor from Foo
This causes the constructor to execute, running the object initialization code that I intended only for when I create a new
Foo object.
Am I missing the point of how constructors work? Or is there a way to prevent
__construct() from executing when I use the class to make static function calls?
Should I use a "factory" function instead to do the object initialization? If so, what's the point of the constructor then?
::EDIT:: I have a form where users can upload photos to an album (create_photo.php) and an area where they can view the album (view_photos.php). Upon form submit:
$photo = new Photo($_FILES['photo'], $_POST['arg1'], ect..);
The Photo constructor creates and saves the photo. However in view_photo.php, when I call:
$photo = Photo::find_by_id($_POST['id']) //user-defined function to query database
This is causing Photo's constructor to run!


text:
My name is Jan York, and I've been an REA/MEA member since the 97-98 school year. I go to work each day to teach my students knowing that I can teach what I have been endorsed to teach and knowing that my union will protect me if need be. Mostly, teachers are creatures who love children and want to make some difference in their lives. What better way to pass on knowledge to the coming generations and get them excited about learning something new than being a teacher. I'll bet most teachers had a special teacher in their lives that inspired them in some way. We should want to be learnin
Resources for NCLB reauthorization and NEA's campaign to #getESEAright!
Signup to receive the
MEA Voice Online or
Capitol Comments
View digital version of
MEA Voice Magazine
Check the status of bills that MEA is currently tracking in the Legislature.
Chandra Madafferi
Novi High School
Michigan Education Association, 1216 Kendale Blvd., P.O. Box 2573, East Lansing, MI 48826-2573
800-292-1934 • email@example.com


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Posted: 03/19/2015 by Barbara Hannah Grufferman | Comments
Shopping for new spring clothes was a pre-Easter treat when I was a kid. My mother and grandmother would take my sister and me, and I can still remember the thrill of finding a perfect pair of patent leather shoes: white the first few years — and oh, the trauma of those first few scuff marks! — then shiny black when we hit the magically mature age of 8. If we were lucky, we might also score a new spring …
Posted: 02/12/2015 by Barbara Hannah Grufferman | Comments
A beauty trend gaining traction on runways and magazine covers has spawned its own hashtag: #IWokeUpLikeThis. The "No-Makeup Look," as it's called, is quick and easy, and the results are very pretty. Yes, we've been through this before: The No-Makeup Look threatens to catch on every time Beyoncé or Gwyneth Instagrams a photo of herself sans powder or lipstick. Or when Dakota Johnson, the female star of Fifty Shades of Grey, graces the cover of Vogue looking as if she's wearing …
Posted: 01/29/2015 by Barbara Hannah Grufferman | Comments
Walking. Indoor cycling. Yoga. Older Americans continue gravitating to these activities as a favorite way to burn calories, but now there's a new kid in the town gym: It's called high-intensity interval training, and it seems destined to become a HIIT. Never heard of HIIT? Based on studies conducted by Martin Gibala, a kinesiology professor at McMaster University in Hamilton, Ontario, HIIT is showing the world that less is more when it comes to exercise. There couldn't be better news …
Posted: 01/13/2015 by Barbara Hannah Grufferman | Comments
The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish. But we need to make that time, so I've listed a few action items designed to boost our health and happiness in the new year. Many of these are trends that came to light in 2014 …
Posted: 12/19/2014 by Barbara Hannah Grufferman | Comments
Think of all the excuses you give yourself not to exercise: No time Working late Too cold Too rainy With my hair in this state? You must be joking! Now counterbalance that with all the reasons why moving your body should be as automatic a part of your day as brushing your teeth: Better health Lower weight Less disease Sounder sleep Health numbers — for cholesterol, blood pressure, etc. — that put a smile on your doctor's face. …
Posted: 12/05/2014 by Barbara Hannah Grufferman | Comments
For boomers, the approach of the holidays can feel like one more slab of bread has just been layered atop the sandwich generation, turning jingle bells into jangled nerves. As if focusing on kids, grandkids and aging parents weren't enough, the holidays cram our calendars with seasonal work parties, commitments to catch up with old friends and a zillion other opportunities for compulsory gaiety (rhymes with "anxiety"). >> 11 Things You Should Never Do Again After 50 So how can you …
AARP is a nonprofit, nonpartisan organization that helps people 50 and older improve the quality of their lives.


text:
DuraClass: High-strength Bedrock dump body
January 23rd, 2012
Company: Duraclass
Category: End-Dump Bodies
The Bedrock dump body from DuraClass features a contemporary design with high strength materials for dent resistance and durability.
The elliptical radius provides a smooth dumping action. Hardox 450 Steel is used throughout the floor, sides and rear to offer durability while maintaining a low weight to maximize payload. The I-Beam Understructure gives maximum floor support.
A heated understructure is available for cold-weather applications. The optional aluminum fenders keep weight lower to further increase payload. The DuraClass Bedrock is available in lengths from 13- to 21-feet.
Manufacturers of End-Dump Bodies:
The appearance of advertisements and product information on this site does not constitute an endorsement by Aggregates Manager Magazine, and Aggregates Manager Magazine has not investigated the claims made by any advertiser. Product information is based solely on material received from suppliers.
- Loader operator dies after sand avalanche at Massachusetts sand and gravel company412 Views
- A total of 27 states have sued the Obama administration over the new EPA water rule393 Views
- Location is key for Dolese Bros. Co.'s Davis Quarry376 Views
- PHOTOS: Reclamation photo contest entries showcase post-mining opportunities362 Views
- House subcommittee proposes budget cuts for MSHA and OSHA230 Views


text:
Moomin ceramic tile Moominpapa
Moomin mug Moment on the shore
summer mug 2015
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We continue to extend the range of predominantly iconic Scandinavian Hans Wegner furniture, lighting, vibrant Marimekko and Mairo textiles ,Iittala and Marimekko gifts for the discerning customer. We have also introduced design classics such as Eames furniture from Vitra and St Judes mid-century modern fabrics. For more information about our brands view our Scandinavian brand guide.


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Select Local Merchants
Hangmans House of HorrorsRead MoreThe legend began in the 1880s, when Hezekiah Jones, the "Hangman," wandered through McDagenville with a bloodstained rope, attempting to cleanse the town of its evil. By his hands, more than 100 people died on the banks of the Trinity River before a lynch mob finally caught up to him. In their hysteria they strung him up to the limb of a rotted oak tree and left him to die. But in the morning, when they came to cut him down, only the frayed end of the rope was dangling from the bough. Now people say that the Hangman still wanders the night, clad in his black hood, searching for his next victim. Visitors to Hangman's House of Horrors keep an eye out for Jones as they creep up dimly lit stairways, dodge more than 100 souls lurking in the shadows, and seek his advice on tying a proper square knot. The scream center has been featured on the Travel Channel's list of scariest Halloween attractions and named one of north Texas's scariest haunted attractions by NBC 5. Apart from the legend, Hangman's House of Horrors' success is due to the hard work of more than 1,000 annual volunteers who redesign more than half of the house to fit the yearly theme. Their combined efforts have entertained more than half a million patrons and raised more than $1.8 million for local charities, including the American Cancer Society, Wish with Wings, Cenikor, Rocky Top Therapy Center, and SafeHaven of Tarrant County.2300 West FwyFort Worth, TX US
Get BounceRead MoreWhen it comes to kids' birthday parties, the only thing that can beat a weeklong no-adults sleepover in the Land of Chocolate Cake is one of Get Bounce's bounce houses. Get Bounce offers dozens of varieties of inflatable playplaces, from water slides to obstacle courses and character-themed bounce houses. Staffers can even deliver an inflatable rock-climbing wall to backyards, with two onsite attendants to make sure that kids are safe when scaling. To complement party activities, Get Bounce also rents concession specialty items such as cotton-candy and sno-cone machines to make sure backyard parties feel like a true carnival.4209 Alliance Gateway FreewayFort Worth, TX US
Cowtown ColiseumRead MoreNowhere is the rodeo taken more seriously than at Cowtown Coliseum. Originally built in 1908, the now fully air-conditioned and heated indoor ring is the stage for barrel racing, roping demos, and bull riding. Most days, guests can even catch Pawnee Bill's Wild West Show, a reenactment of the historical ranching and roping show of the same name.121 E Exchange AveFort Worth, TX US
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text:
With home building up, will McMansions return?
Dan Gorenstein
Aug 22, 2012 Nationwide, home-building permits are at a four-year high. But coming off the Great Recession, is there a market for luxury homes?
A dream house of stucco and sheet metal
Tess Vigeland
Interview by
Aug 10, 2012 Architect Jayna Cooper built her ideal home -- while sticking to a tight budget and using basic construction materials.
GDP growth beats expectations, still slow
Nancy Marshall-Genzer
Jul 27, 2012 Four times a year, the U.S. Department of Commerce serves up the big number that tells us how much we are producing as a country. U.S. second quarter GDP grew more than economists had expected. That doesn't make it good.
Congress pressed to pass transportation bill
Adriene Hill
Jun 26, 2012 Lawmakers must fund new federal highway construction before the current legislation expires on Saturday. If they don't, local construction projects may suffer, and jobs could be lost.
A mixed picture in housing
Juli Niemann
Interview with
Jun 19, 2012 The latest news in the housing market: New home construction fell last month, but building permits were up to their highest level since 2008.
New home construction up 30% from last year
Josh Brown
Interview with
May 16, 2012 Housing starts, as they're called, were up 2.6 percent last month, and compared with last April, home construction was up almost 30 percent.
Housing construction down, housing permits are up
Kai Ryssdal
Interview by
Apr 17, 2012 What's going on with the housing market? Susan Wachter, who teaches real estate at The Wharton School of the University of Pennsylvania, explains.
Good and bad signs for the U.S. housing market
Josh Brown
Interview with
Mar 28, 2012 It is one step forward, one step back for the housing market. The mortgage bankers association says this morning applications for home mortgages were up 3.3 percent last week but demand for refinancing dropped for the sixth straight week.
Nailing a comeback
Paul Sullivan
Interview with
Mar 22, 2012 Connecticut contractor Peter Schneider is surviving the recession thanks to his hard-won skills, hard-working attitude, and a little bit of luck.
New building permits hit highest level since 2008
Stacey Vanek Smith
Interview by
Mar 20, 2012 The number of new homes starts last month fell, but a rise in future home-construction plans gave economists hope that the housing market has stabilized


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Kalkomey Enterprises, Inc.The official provider of recreational safety education materials for North America.
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We are a Ruby and Rails shop, MySQL as our backend, with some legacy applications in PHP (Yii and Cake). All new development is done in Rails, and all PHP products are being moved to Rails. All of our sites are built with usability in mind, on top of Bootstrap and responsive to all devices.
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Do you consider yourself a Software Craftsman (http://manifesto.softwarecraftsmanship.org) Kalkomey builds a…
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text:
realmagick.com The shrine of knowledge.
Coilgun Construction
A selection of articles related to coilgun construction.
Original articles from our library related to the Coilgun Construction. See Table of Contents for further available material (downloadable resources) on Coilgun Construction.
- Enochian Temples
- Constructing Enochian Temples During the six months beginning November, 1985, I was involved in an extended exploration of the Enochian Tablet of Earth. There was no purpose to the work other than tourism - I merely wanted to see what was there and record it...
Magick >> Enochian
- What day are you born on?
- The day of the month on which the you were born - regardless of which month or year it is - is a key numerological indicator, providing an excellent "thumbnail sketch" of standout traits. It strongly influences your Life Path and is helpful in...
Symbology >> Numerology
- The True Nature of Intelligence
- The first step taken by the true intellectual toward personal enlightenment, is to understand that there exists something worthwhile to learn. For them the learning process begins in the study of the opinions of others, an activity they ultimately reject...
Religion & Philosophy >> Philosophy
- Hypnosis References
- Bower, G. (1990). Awareness, the unconscious and repression : An experimental psychologist's perspective . In J.L. Singer (Ed.), Repression and Dissociation: Implications for personality, theory, psychopathology, and health . (Pp, 209-222). Chicago:...
Parapsychology >> Hypnosis
- Hypnosis: A Selected Bibliography
- Index of bibliography sections Selected Periodicals (14 entries) Edited Overviews of General Theories of Hypnosis (5 entries) Specific Topics Related to Research into Hypnosis. General single-author overviews, non-special-state views, social andexperimental...
Parapsychology >> Hypnosis
- Story of the Celts: The Celts Today
- The Celts Today [ 40 ] The Celts, and Celtic peoples, are alive and well today. Celtic culture is well documented and preserved, and there are millions of people on different continents who make it a point to identify with that culture. In Ireland Irish...
History & Anthropology >> Celtic & Irish
- Software of the Mind #2: Adopting Natural Software
- Connection with Nature faded away as humanity removed itself physically and mentally from natural living. Thought replaced direct knowledge, (intuition) and ego replaced the mode of the natural mind. This is becoming increasingly the case not only at the...
Mystic Sciences >> Mind
Coilgun Construction is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Coilgun Construction books and related discussion.
Suggested Pdf Resources
- (512) 471-4496.
- www.utexas.edu
- Rail Gun and Coil Gun Designs
- Jul 21, 2004 Rail Gun and Coil Gun Designs main overview .
- www.intalek.com
- Scyon Wet Area - Johns Building Supplies
- For wet area construction this manual must be read in conjunction with Suitable pneumatic or coil gun nailer.
- www.johnsbuildingsupplies.com.au
- 5. References Induction Coil Gun 1. Introduction
- Keywords. Coil Gun, Jumping Ring,. Thompson's Coil.
- repositorium.sdum.uminho.pt
- Results of a Study for a Long Range Coilgun Naval Bombardment
- We have evaluated the feasibility of a long range bombardment coilgun .. It also will simplify the construction and maintenance as well as reduce the gun costs.
- www.dtic.mil
Suggested News Resources
- Navy evaluating second electromagnetic railgun innovative naval prototype
- The Office of Naval Research's (ONR) Electromagnetic (EM) Railgun program is evaluating the second of two industry railgun prototype launchers at a facility in Dahlgren, Va., officials announced today.
Suggested Web Resources
- Mark 4 - Construction - Barry's Coilgun Designs
- Jun 5, 2008 The physical layout and construction is very forgiving in coilgun construction.
- www.coilgun.info
- Barry's Coilgun Designs
- www.coilgun.info
- Coilgun - Wikipedia, the free encyclopedia
- Construction.
- en.wikipedia.org
- CG33 Coilgun Design & Construction Pics - YouTube
- Sep 22, 2010 For the original video of the coilgun in action, please see: http://www.youtube. com/watch?
- www.youtube.com
- Compact Coilgun parts and construction
- Construction. After I optimized my test coilgun a little bit and got it working well, I decided to try to squeeze it entirely inside a disposable camera case.
- www.lukeallen.org
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Coilgun Construction Topics
About - Contact - Advertising
© 2000 - 2015 Realmagick.com, All Rights Reserved.
© 2000 - 2015 Realmagick.com, All Rights Reserved.


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We use a Sony Mavica digital camera that records sound for real estate pictures. We take pictures of the land and houses and as we do so record comments about the location and other items about the property. Then when we get home we download all the information for presentations. We need to find a program that will download both the picture and the recording so they will play back at the same time on our computer. Does anyone have any experience with such a program that will work with Windows XP?
Thank you in advance,
Know how to save a wet phone?
It's not with a dryer and it's not with rice. CNET shows you the secret to saving your phone.


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MSR Cloudliner/Hydromedary Cap
Manufacturer's Description
Visit MSR's Cloudliner/Hydromedary Cap page.
Retailers' Descriptions
Here's what other sites are saying:
Replacement cap for MSR Cloudliner and Hydromedary Bags.
- CampSaver.com
On Sale. MSR CloudLiner/HydromedaryCap FEATURES of the MSR CloudLiner/HydromedaryCap Replacement cap for CloudLiner and Hydromedary hydration bags, you know, in case you lose one SPECIFICATIONS of the MSR CoudLiner/HydromedaryCap Weight with packaging: 0.1 lb
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The MSR Cloudliner and Hydromedary replacement cap will fit on any cloudliner or hydromedary resevoir. For use with MSR hydration products only. Don't buy a new hydration reservoir if you lose your cap, just pick up a new one from MSR Gear
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MSR Cloudliner/Hydromedary Cap
The MSR Cloudliner/Hydromedary Cap is not available from the stores we monitor. It was last seen June 16, 2015 at CampSaver.com.
If you're looking for a new hydration accessory, check out the best reviewed current models.


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Cold, Flu, & Cough Health Center
Echinacea for the Common Cold
In this article
Echinacea is an herbal remedy people often use to treat the common cold. Many people believe that the plant can boost the immune system and reduce the severity or length of colds. Echinacea is one of the best-selling herbal products in the U.S.
But despite its popularity, some recent studies of echinacea for the common cold have not found that it helps. If echinacea does have a benefit, many researchers feel that it has not been proven.
Recommended Related to Cold & Flu
Swine Flu: 10 Things Not to Do
Swine flu (H1N1) has been in the news since it first appeared this spring, and while there have been deaths and hospitalizations in countries worldwide, most cases have been relatively mild. And now, there is an H1N1 swine fluvaccine, too. That's the good news. But the bad news is, swine flu can still be serious, and it's still widespread. With that in mind, here are 10 swine flu "don'ts" -- things not to do for swine flu prevention.
Read the Swine Flu: 10 Things Not to Do article > >
What Is Echinacea?
Echinacea is a flowering plant that grows throughout the U.S. and Canada. There are nine species. Some of the plant's common names are the purple coneflower or black-eyed Susan. The leaves, stems, flower, and roots may be used to produce supplements, liquid extracts, and teas. People have used echinacea as a remedy in the Americas for centuries.
Echinacea for the Common Cold: Does It Work?
Studies of echinacea for the common cold have had mixed results. Extracts of echinacea do seem to have an effect on the immune system. Studies have shown that it increases the number of white blood cells and boosts the activity of macrophages, a subset of white blood cells. A review of more than a dozen studies on the prevention and treatment of cold with echinacea, published in 2014, found a very slight preventive benefit of echinacea.
Two studies funded by the National Center for Complementary and Alternative Medicine also did not find any benefit from echinacea for the common cold in either children or adults.
However, there are many variables in studying echinacea for the common cold. Studies have looked at different types and strengths of echinacea as well as different parts of the plant or root. This makes it hard to compare the results. It's possible that some formulations are better than others. Echinacea may also help against some viruses that cause colds.
Are There Side Effects of Echinacea for the Common Cold?
Although the benefits of echinacea for the common cold are in doubt, the risks seem to be low. The most common side effect is upset stomach.
Some people have allergic reactions to echinacea. This can cause:
- Rashes
- Worsening asthma (if you have asthma)
- Anaphylaxis (a life-threatening emergency that can cause difficulty breathing)
Today on WebMD
Loaded with tips to help you avoid food allergy triggers.
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39 year old woman | Miami, FL, USA | Seeking men 35-48 within 20 miles
Call Me Maybe
OK, so...I'm definitely not shy, but I don't mind if you are. I'm independent, loud (I'm Argentinian but the Cubans have rubbed of on me), laugh A LOT, and don't have cats (and think it's strange if you do! Just kidding...no, seriously). What else could you want? What else? I'm half German, but I get tipsy with one drink. I eat steak, do yoga, and love my work. I'm always in a good mood, so I'm looking for the same in a guy. It helps, too, if you have a career, love to travel, are always up for an aventure, and....look like Brad Pitt :). That's all for now. If you want to know more, ask! PS. Must like accents. It's cute but strong.
Coffee and conversation , Exploring new areas , Travel/Sightseeing , Volunteering
Cycling, Dancing, Other types of exercise, Running, Yoga
I exercise 5 or more times per week.
I like Dogs
Love big cities. NY, Buenos Aires, Berlin. Prague
I am a rotary member ( volunteer organization) and work for the community. Like to spend time with friends and family. Love to travel.
I love outdoor living. Going to the beach. Any sports games.going out with friends, travel. From time to time stay at home and watch a movie. Bikram yoga.
New York times. Fifty shades...
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'5" (165cms)
|5'7" (170cms) to 8'11" (271cms)
|Body type:
|About average
|Slender, About average, Athletic and toned, A few extra pounds
|Blue, Brown, Green
|Auburn / Red, Light brown, Dark brown, Blonde
|No Way
|No Way
|Social Drinker
|Social Drinker, Moderately
|Sales / Marketing
|Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Legal, Medical / Dental / Veterinary / Fitness, Sales / Marketing, Self-Employed / Entrepreneur, Technical / Science / Computers / Engineering
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Latino / Hispanic
|Latino / Hispanic, White / Caucasian
|Spiritual but not religious
|Spiritual but not religious
|English, German, Spanish
|English, German, Spanish
|Bachelors degree
|Bachelors degree, Graduate degree, PhD / Post Doctoral


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half marathon
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running.
There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started.
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and you'll meet your goals.
More Triathlon Half Marathon Tips, Training & Advice
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Twilight's Dawn
A Black Jewels Book
By Anne Bishop
(Roc Hardcover, Hardcover, 9780451463784, 448pp.)
Publication Date: March 1, 2011
List Price: $25.95*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.
Return to the world of the Black Jewels with New York Times bestselling author Anne Bishop.
Anne Bishop's "darkly fascinating"* (SF Site) Black Jewel novels have enthralled readers and critics alike with their mixture of fantasy, intrigue, and romance. Now in Twilight's Dawn, Bishop returns to the Blood realm with four all-new captivating novellas.
Anne Bishop made her first short fiction sale in 1988. Her most recent work has appeared in White Swan, Black Raven and 365 Scary Stories. She lives in upstate New York.


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Wedding Party Gift Packs
Make time to remember the people who will help you celebrate your big day with personalized gifts for the bridesmaids and groomsmen.
These earrings are so pretty. The are just enough to look smart and sophisticated. They look like they cost a lot more than they did. Very pretty!!!...
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These earrings are so pretty. The are just enough to look smart and sophisticated. They look like they cost a lot more than they did. Very pretty!!!Read More
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Make time to remember the people who will help you celebrate your big day with personalized gifts for the bridesmaids and groomsmen.
Gemstone Treatment Guide from Overstock.com. Here's the information you need to know about gemstone treatment codes when you're shopping for gemstone jewelry.
Top 10 Unusual Gemstones from Overstock.com. Beautiful gemstone jewelry may feature lesser known stones. How you wear unique gemstone jewelry is limited only by your imagination.
Anniversary Gemstones At-a-Glance from Overstock.com. Anniversary gemstones are another great way to indulge in gemstone jewelry and impress someone special.
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Gemstone Jewelry Buying Guide from Overstock.com. Our guides provide customers with information about gemstone jewelry and advice about our many brand-name products.
Gemstone Buying Guide from Overstock.com. Our guides provide customers with information about gemstones and advice about our many brand-name products.
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Beards: Still just for weirdos anymore.
When you see a normal person with a bad hair style, you wonder what they were thinking. But with Trump, it's not a question of what. It's a question of how and why.
Alec Baldwin looks better as a toon.
"Star Trek: Voyager" alum Jeri Ryan is once again at the center of fanboy attention.
He already has ideas for season five.
San Fran punk rockers are going to be the new barometers of our times. Way scarier than "True Blood."
Real Bert is really terrifying.
If we wish hard enough, this will lead to Joe Pantoliano wearing a Soul Glo wig.
Looks like mother-lovin' Justin Timberlake will host this year's final episode of "SNL."
Several weeks ago the Hamburglar devised a way to manipulate the weather. This is the horrifying result.
Based on how last week's episode of "Community" ended, it looks like we may be seeing more of Michell Krusiec on the show.
The best TV Western actors bring a whiff of nostalgia back to the glory days of the old West, where cowboys were kings and free to wander the open land…
Things have changed since I used to visit.
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There were tears.
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Stand Up Paddle
Land Sailing
Sail Boats
Perfect your Stand Up Paddling Technique....
One of the great things about Stand Up Paddling and one of the things that sets it apart from other sports is the fact that it really is a fun way of getting around - you wouldn't fancy paddling a 6ft surfboard on a 5k downwinder for instance! Stand Up Paddle (SUP) is also a very efficient means of travelling - you can't get much simpler than a floating platform, a paddle and your power. And getting the 'power' element it crucial - technique is as important as hours in the gym, and you don't have to have rowed across the Pacific to become a great paddler.
The basics:
Hand position - If you hold the paddle above your head then your elbows should be at a 90? angle. If they're too far either side of this then your paddling will be inefficient. Think about getting some tape and marking out where your bottom hand should be - at least till you get a feel for it.
Feet position - You may wonder what your feet have to do with paddling, but getting your foot position right is actually one of the key factors in an effective paddling technique. Think of your feet as the foundations for your arms and your paddle - weak foundations equal an unstable paddle technique. To get it right, your feet should be a shoulder width apart with one foot a couple of inches in front of the other to keep you stable front-to-back. If you're changing sides as you paddle then you'll need to decide whether or not to shuffle your feet as you switch sides with the paddle.
The technique:
You can break the paddle stroke down into distinct stages:
1. The Catch. This is when you get your paddle in the water and before you begin pulling it back. Have your arms fully extended, and then aim to place your paddle about a foot beyond where the paddle would enter the water if you kept it in a vertical position. Get your paddle blade deep into the water before you begin pulling back.
2. The Stroke. This is where the power comes from. A great way of ensuring good technique is to focus on pulling yourself past the paddle, rather than pulling the paddle past you... Keep your bottom arm almost straight and twist your shoulders for good positioning and to ensure that you really get 'over' the paddle and put maximum power into your stroke. You should aim for a good clean stroke in one consistent motion.
3. The Return. When your blade gets level with your feet then it's time to think about pulling it out of the water. By the time it's completely out it should be no more than two feet behind your body. Aim to lift the blade out quickly and at an angle - so that you're not lifting your arms up too high, but 'swinging' the blade away from you and out of the water. Once it's clear of the water, turn your blade through 90? - so that it's got minimal wind resistance - and bring it back up to the correct position for the start of The Catch.
Going in a straight line!
Some Stand Up Paddle boards will travel in a straight line better than others, and will require you to switch paddling side less often. Longer, narrower SUPs will naturally travel in a straighter line for example, as will boards with larger fins - some race boards can be paddled just on one side over long distances. A shorter, wider board (such as many SUP boards designed with surfing in mind), is designed to be more manoeuvrable and will thus require you to change paddle sides more often to keep going in the right direction.
A couple of tips...
Don't look at your board. The side of your board isn't straight, so if you follow the line of your board with your paddle then you'll naturally paddle in an arc and send the board away from 'straight'. Start with your paddle slightly out from your board (so that it's level with where it will be when it passes your feet - which is the widest part of the board), and pull it back in one clean, straight motion.
Tilt your board. If you dig in the rail (edge of your board) on the side of the board you are paddling on then you'll find that the board will deviate less. The key here is subtlety and, again, if you're on a longer or narrower board then you'll need to tilt your board less than if you're on a surfier SUP.
The final piece of advice is to just keep practicing... The more time you spend on the water the better your technique will become, and then have a read back over these key points and make sure you're getting them right. It may sound simple (you're just pulling a piece of plastic/carbon through the water right?!) but good technique takes a while to master and makes a world of difference. Good Stand Up Paddlling technique will see you getting to, and manoeuvring onto, waves much more effectively, or will see you streaking ahead of your mates next time you take on some flat water paddling or a 'friendly' race - so, get your technique right and make sure you're not getting the beers in next time round!
Stand Up Paddle
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Top Female National/International joimns the Starboard SUP AU Tea
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The right food for Stand Up Paddling...
Supplement and nutrition company based entirely for water athletes.
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Beginners guide to improving your SUP paddling
Stand Up Paddle first timers generally start with a lousy grip, lousy posture and using the wrong muscles for a power source. Read how to fix all this...
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Stand Up Paddle
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Stand Up Paddle
Stand Up Paddle in Perth
In Perth, and want to get our SUPing?
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Stand Up Paddle Boards & More...
With a dizzying array of SUP boards on offer, how do choose which one is right for you?
Stand Up Paddle
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Long paddle, short paddle - getting your SUP paddle length right is important.. check out the idea of a shorter paddle for surfing...
Stand Up Paddle Articles
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Beginners guide to improving your SUP paddling
Boards for Stand Up Paddle
Catching Your First Wave
Choosing the right fin for your SUP
Choosing the right SUP board
Cutting your Stand Up Paddle to the right size
Downwinders - Hard earned tips & tricks
Entering the surf on your SUP for the first time
From Shortboard to Stand Up Paddle
Getting out through the surf on your SUP
History of Stand Up Paddle
How to get the best out of your Carbon paddle
Stand Up Paddle News
Ollie goes for a paddle (SUP Dogs)
Your next SUP Holiday Destination: Croatia
Across the Atlantic by Stand Up Paddle Board
Superhuman paddling - Mo Freitas at the Payette River Games
Surftech and NSP get a new distributor in Australia.
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Standup PaddleBoard Staff Required
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Fanatic Pro Wave Ltd 9.3 foot, 30.5 inches
Great Surf Stand up in Good condition - some minor wear and tear but...
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Fanatic Fly (Wood Edition) 10 foot, 30 inches
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Gulliver Vbox 7.6 foot, 27 inches
Gulliver 2015 model VBOX 7'6 excellent condition and good as new....
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JP Australia 2015 Jp Race 14 X 24.5 14 foot, 24.5 inches
2015 JP Race 14 x 24.5 Carbon. Very fast in flat water. Very good...
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Hobie Cp Torque 8.6 foot, 29.5 inches
Will be away for a while, will make available again on return. Hobie...
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Fanatic Falcon 12.6 foot, 27 inches
Will be away for while, will make available again on return. Fanatic...
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JM Paddleboards Navigator 14 foot, 29 inches
Excellent condition. Recently custom painted. Price includes adjustabl...
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Paddlesports 2015 10.6 foot
I purchased this board and only used it a couple of times and due to...
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Fanatic Allwave 8.11 foot, 31 inches
Ex-hire 2014 8'11" Allwave (shape remains unchanged for 2015), this...
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Naish Mana Gt 9.5 foot, 32 inches
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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
26 year old man | Phoenix, AZ, USA | Seeking women 24-31 within 20 miles
Active within 24 hours
Well here it goes: I have never done anything...
Well here it goes: I have never done anything like this so I am a little skeptical but why not give it a chance. I am a very outgoing, down to earth and family oriented person who loves being around friends and family. I am very passionate about the things I do and I am always tackling new challenges to better myself. I am a little goofy at times and I love to laugh and make others laugh as well. People would say thats one of my stronger traits. I love anything that has to do with the outdoors and or physical fitness. I am a Real Estate agent which is exciting and opens many doors to new things. As well as residential real estate, I just started in the field of commercial real estate and I couldn't be happier. I have a very energetic and playful dog named Nala who means the world to me so If you do not like dogs then I guess I am not the one for you. I am looking for someone who is laid back and loves to have fun. Someone who doesn't always have to be dressed up and knows how to be comfortable with themselves and around me. I am looking for someone who is family oriented and enjoys sunday BBQ's and watching sports. If you are someone who thinks we could be a good match don't be shy and message me..
Business networking , Cooking , Dining out , Exploring new areas , Nightclubs/Dancing , Playing cards , Playing sports , Watching sports
Basketball, Bowling, Football, Golf, Swimming, VolleyBall, Weights / Machines, Yoga
I exercise 3-4 times per week.
I have Dogs
Middle of the Road
I love hiking, sports, taking my dog to the dog park/walks, bowling and pretty much anything that involves friends or family and a good time..
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'1" (185cms)
|5'3" (160cms) to 6'0" (182cms)
|Body type:
|About average
|Slender, About average, Athletic and toned
|No preference
|Dark brown
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker
|Sales / Marketing
|No preference
Currently getting my BA in communication
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Definitely, Someday
|White / Caucasian
|No preference
|Spiritual but not religious
|No preference
|Bachelors degree
|Bachelors degree, Graduate degree, PhD / Post Doctoral
Currently finishing up my Bachelors in Communications, as well as an Active Real Estate Agent


text:
Blog Cabin 2014: Before the Renovation
Browse through dozens of photos of Blog Cabin 2014 in as-is condition. The lakefront Florida home will be renovated with help from the DIYNetwork.com audience and given away to one lucky winner.
Luxury Home Giveaways
HGTV Smart Home
A modern Austin farmhouse located in Austin, Texas
HGTV Urban Oasis
A 1,300-square-foot bungalow in the heart of Asheville, NC
HGTV Dream Home
A Cape Cod-style vacation home in Martha's Vineyard


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Select Local Merchants
Sun Aero Helicopters Inc.Read MoreThe pilots at Sun Aero Helicopters Inc. have been training pupils in the autogiro arts and transporting clients through the skies since 1991. Inside their base at Lansing Municipal Airport, aviators maintain a 12,000-square-foot hangar area and 3,000 square feet of training offices and high-speed computerized flight-planning facilities. Expert pilots impart their knowledge to up-and-coming FBI agents, police officers, emergency medical technicians, and leisure pilots during one-on-one training sessions in Robinson and Bell copters. Pilots also give landlubbers a skyscraper's view of Chicago's landmarks, such as US Cellular Field, the John Hancock building, and the Sears/Willis Tower. When they aren't transporting rally drivers, golfers, and famous wiffle ball players with private charter services, Sun Aero serves national media companies with aerial photography and land surveys.160 Robert T Palmer DriveElmhurst, IL US
The GolfBetter StudioRead MoreThe GolfBetter Studio tweaks clients' golf games using a holistic combination of instruction, fitness, and equipment to improve swings and skills. After a Power Golf Assessment, each participant enters a program in which each lesson focuses on developing changes in motor skills using the K-Vest. The studio's Titleist Performance Institute–certified instructors use every tool at their disposal to up their students' games, be it swing-analysis technology or making misbehaving golf clubs sit facing the corner for hours.497 W Wrightwood AveElmhurst, IL US
British Swim SchoolRead MoreWading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months?3 years with parents) and Young Minnows sessions (ages 1?3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.770 N Church Rd.Elmhurst, IL US
Chicago ArcheryRead MoreArchers line up 20 yards from their targets. They take aim, pull back on the bow, and thump, thump, thump. The arrows find their targets in quick succession. After a few lessons at Chicago Archery Academy, students can become masters in the sport fairly quickly. The studio is set up to teach students the basic techniques, and then let them come back on their own schedule with monthly open shooting passes at the indoor range. Once students conquer the 25-yard line while working with professional targets, safety light indicators, and convenient bow hangers, they can upgrade their equipment or bring in their bows for maintenance in the on-site pro shop.124 W Diversey AveElmhurst, IL US
The HUB at Berens ParkRead MoreThe Hub at Berens Park invites guests of all ages with a sprawling complex dedicated to wholesome fun. Groups can seek out par across the Hub's 18-hole miniature golf course, which encircles a scenic water feature, or protect the strike zone at the batting cages, where softballs and baseballs dart over the dish at speeds ranging from 40 to 80 miles per hour. A circuit of mini geysers erupts throughout the 6,000-square-foot spray ground, where tykes can freely frolic and arm themselves with Big Squirts?refillable water toys available for purchase at the equipment window?for leverage in juice-box hostage situations. The Hub also encompasses a playground with youth- and tot-friendly equipment, an indoor facility with restrooms and a concessions stand, and a party room families can rent for birthday parties or guileless secret-society meetings.493 North Oaklawn AvenueElmhurst, IL US
Chicago ArcheryRead MoreEstablished: 2010 Reservations/Appointments: Required Staff Size: 2?10 people Average Duration of Services: 30?60 minutes Pro Tip: Wear comfortable clothing Most Popular Attraction/Offering: Archery Tag Recommended Age Group: All Ages As the owner of Chicago Archery Academy, Casey has taught students to aim using Olympic recurve bows, traditional recurve bows, longbows, and compound bows. But the real enthusiasm at his training range stems from his latest creation, Archery Tag, which he describes as "paintball but with bows and arrows." The event takes place in an arena much like a paintball field, with areas of cover and open expanses. Unlike paintball's projectiles, though, the soft, foam-tipped arrows never leave welts, bruises, or marks. The tip of each arrow resembles nothing so much as a marshmallow, which is not known for its aerodynamics. In fact, the shafts fly through the air slowly enough that a participant who is paying attention can dodge them in helping their team claim victory.360 N York St.Elmhurst, IL US


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October 2008, Volume 38 Number 10, p 62 - 62
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October 2008, Volume 38 Number 10 , p 62 - 62
Kress, Terri RN, CEN, MSN; Krueger, Diane RN, BC, MSN; Ziccardi, Sarah RN, BC, MSN
Issue: Volume 38(10), October 2008, p 62 Publication Type: [Department: …& more: EYE ON DIAGNOSTICS] Publisher: © 2008 Lippincott Williams & Wilkins, Inc. Institution(s): Terri Kress is a nursing educator, researcher, and advanced practice nurse at the University of Pittsburgh (Pa.) Medical Center Presbyterian, where Diane Krueger is also an advanced practice nurse. Sarah Ziccardi is an advanced practice nurse at the University of Pittsburgh Medical Center Passavant. Eye on Diagnostics is coordinated by Kim Whiteman, RN, CCRN, MSN, a nurse-educator at the University of Pittsburgh (Pa.) Medical Center and an adjunct faculty member at the University of Pittsburgh School of Nursing.
CREATINE KINASE (CK), also known as creatine phosphokinase, is an enzyme found primarily in cardiac and skeletal muscle. Total serum CK is divided into three isoenzymes:
* CK-MM, found in skeletal muscle * CK-MB, found mostly in cardiac ...
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