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Unique Cole Valley Garden RetreatUnited States, California, San Francisco
About This Listing
Very private, secluded, quiet, two-room garden apartment in the heart of SF's most treasured neighborhood, Cole Valley! With a 15-min tram trip to downtown, a 1-min walk to Cole Street & a 3-min walk to GG Park, this "home away from home" has it all.
Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Central heating or a heater in the listing
In the building, free or for a fee
In the building, free or for a fee
Continuous access in the listing
Breakfast is provided.
The listing can accommodate a gathering of 25 or more attendees
Easy access to the building and listing for guests in wheelchairs
Private or Shared
Free, in the building or nearby
Posted emergency information and resources
The Space
Cole Valley Garden Retreat wifi TV coffee tempurpedic kid-friendly kids light peaceful flowers birds butterflies immaculate luxurious
Downtown SF is door-to-door 15 minutes away -- just a one-minute walk to the tram stop, then a 14-minute tram trip. The heart of Cole Valley, with it's fabulous restaurants and shops, is one block away. An entrance to Golden Gate Park is a few minutes walk.
A spectacular, super gorgeous, very large open-space room with a separate, enclosed smaller, second room, this south-facing garden apartment (the only unit on the first floor) is in a five-unit Victorian building. Chic, modern, and updated with all the amenities that you might need while being "home away from home".
Tons of ambient morning light!
Amenities include:
- Wireless Internet.
- Widescreen TV including Netflix streaming and Apple-TV.
- In the Main Room: King-size, high-end authentic Tempur-pedic platform bed (can accommodate up to two adults and two small children).
- In the second room: Trundle bed with two twin-size mattresses. All outlets in this second, smaller room have child-protective covers.
- Fine linen and down alternative pillows throughout.
- Modern and fun furnishings and art throughout.
- Hardwood floors throughout.
- Full kitchen includes 4-burner gas range/grill and dishwasher. The kitchen is fully equipped for daily meals and serving. The following items are available: coffee maker*, coffee press*, coffee grinder*, tea kettle, *toaster oven, *blender, dishes, glasses, flatware, serving dishes, copper pots and pans*, J.A. Henckels kitchen knives set, and cooking utensils. * New as of December 2014
- Shower bath with toilet, sink, counter and hairdryer. Soaps, shampoos, toothpaste, lotions and some other essentials are stored in the bathroom cabinet.
- New washer/dryer located within the apartment. Unlimited use.
- A collection of San Francisco guidebooks, maps, puzzles, and knick knacks for perusing.
- Very large collection of toys, games, and books for children, suitable for the newborn - age 5; tricycle available for use (stored in garden).
- Available within the apartment at the entrance closet are a pack and play/crib and a stroller, as well as cloth shopping bags.
- Heated. Electric heat in both main room and smaller room.
- All the paint used in the unit is low-VOC.
- Organic and natural cleaning products.
- Professionally cleaned after every guest.
- New smoke alarm/carbon monoxide detector and fire extinguisher
- Infused with wonderful, serene yet playful energy.
There are French doors leading to the apartment's private deck and the shared backyard. The backyard is regularly maintained and is overflowing with herbs, perennials and fragrant and flowering bushes and trees. The private deck has a bistro set with two chairs.
Words to summarize the overall feel of this very special space: sanctuary, Zen, peaceful, light, serene, calm, warm.
The space is appropriate for: a single person, a couple, or a family of four with two young children. Maximum occupancy is two adults and two children, or three adults.
Guest Access
Guests have access to the entire unit except for one closet (in the hallway) that is stored with personal items.
There is a washer/dryer available, as well as a hairdryer, an iron, a large collection of San Francisco guidebooks, books and games for adults and children. There is also a pack-n-play crib, a stroller, and a trike.
Guests will find a clean refrigerator and have access to the entire pantry: olive oil, salt, pepper, spices, some condiments. Coffee and tea are always stocked -- there is a tea drawer and coffee in the freezer. Help yourself to anything that you find.
Should you require them, eye masks and earplugs are stored in the main room's guest closet (look inside the small black velvet bag).
Additional sheets, blankets and towels are stored in the guest closet.
Over the years I have had a few requests for darker curtains in the main room. There are a variety to choose from, located in the cabinet in the main room's guest closet. Feel free to switch the curtains per your needs.
Any other need? Please let me know in advance of your stay.
Interaction with Guests
The house and apartment have a keyless entry with codes that I change after every guest checks out. Upon your arrival, I will either meet you in person or will provide you with the door codes on the day of your arrival. You may check in anytime you like, after 3pm. Once you arrive we are available via text messaging 24/7 to help out with tips on SF or answer any questions on the apartment.
Our main home is located about a half-mile away, in Lower Haight.
We offer these ad hoc services for an additional fee: door-to-door service from/to SFO Airport, personal shopping and delivery, babysitting, meal preparation, massage, and acupuncture. Have another need? Please ask!
I am happy to help in any way I can to make your experience more enjoyable and memorable.
The Neighborhood
The apartment is located just half a block away from Cole Street, where you can find all your conveniences -- many restaurants (including cafes, breakfast/brunch/lunch/dinner), bars, bakery, wine/deli/cheese store, fabulous organic and homemade ice cream bar, grocery store, wine/liquor store, video store, natural pharmacy, postal shop, gift shops, salons, beauty store, cleaners, gym, auto mechanic and more.
North of the apartment, about two blocks is the Upper Haight. Haight-Ashbury needs no introduction. It provided the backdrop for the 1960's Hippie movement and Summer of Love. Today, the area still maintains its bohemian ambiance and remains a thriving center of independent local businesses. It is home to a number of independent restaurants and bars, as well as clothing boutiques, booksellers, head shops and record stores including Amoeba Music. The cohabitation between throw-backs to the Fifties lounge scene, organic and spiritual New Age ambiance of the Sixties, punk-rock politics and computer culture is one of the neighborhood's most interesting and endearing aspects socially and artistically. The neighborhood is home to many beautifully restored "Painted Lady" Victorian houses, as well as shops and restaurants galore.
An entrance to Golden Gate Park is a few blocks away. Or, take the N-Judah train west, less than a mile away to 9th & Irving. From there you can walk five minutes to the Academy of Sciences, De Young Museum or the Japanese Tea Garden.
Getting Around
The apartment has a walking score of 92.
Bicycles may be rented on Stanyan Street at Haight Street (3 blocks away).
For those wishing to rent a car, a City Carshare hub is one block away, at Waller and Belvedere.
"Uber" is more affordable that taxis, and is a very convenient and easy way to get around town. Their personal drivers come to your location.
The Muni line N-Judah light-rail / train which runs the entire length of the city, from the Embarcadero to Ocean Beach, has a stop just two short blocks from the house. Please note that the rail runs just behind the backyard and the sound of it can be heard from the apartment. (Not disturbing to most but I have had one complaint.) (Serves neighborhoods: Mission Bay, Embarcadero, Financial District, Civic Center, Duboce Triangle, Sunset.) At the Intersection of Carl and Cole.
Half a block from the house is the #6 bus. (Serves Financial District, Civic Center, Lower Haight, UCSF, Haight-Ashbury, Cole Valley, Inner Sunset, Golden Gate Heights.) At the Intersection of Clayton and Frederick.
Half a block from the house is the #33 bus (Serves Laurel Heights, Richmond, Haight-Ashbury, Eureka Valley, The Castro, Mission District.) At the Intersection of Cole and Carl.
Half a block from the house is the #43 bus (Serves Marina, Presidio, Haight-Ashbury, Cole Valley, Inner Sunset, Forest Hill, Sunnyside, Balboa Park, Crocker-Amazon). At the Intersection of Cole and Carl.
Driving and Parking:
Street Parking only. Be very aware of SF Parking Regulations. The apartment is located in a
residential neighborhood and as such a parking permit is required for extended lengths of time. There is a two-hour limited parking from 7 a.m. to 7 p.m. Monday through Friday, with Saturday/Sunday & select holidays exempt. Extended hours of parking (all day street parking) is available just a few blocks away and is readily available during daytime hours. Your vehicle can also be left there for several day. Look out for parking signs. Watch driveways, red curbs, crosswalks, handicapped ramps and curb your wheels when on the smallest hill.
Other Things to Note
There is a new smoke/carbon monoxide detector plugged in, behind the master bed. The fire extinguisher is located under the kitchen sink.
In case of an emergency, CALL 911.
Nearest Hospitals, both about a mile away:
St. Mary's: 450 Stanyan Street, (phone number hidden)
UCSF: 500 Parnassus Street, (phone number hidden)
Using the remote, press "TV" and then "Power".
There are plenty of channels to choose from: (phone number hidden), and 44 are some of the most popular ones.
Press "Sat/Cbl/Stream", then "Power", then "TV Input HDMI". Use the toggle switches to do most navigation. The "Menu" and "Exit/Back" button are also helpful.
Please turn the TV off when not in use.
- Farmer's Market (every Wednesday, 3:00pm to 7:00pm, April through October) located at Waller and Stanyan Streets at the edge of Golden Gate Park.
- Off the Grid (Food Truck circuit, 10-13 creative gourmet food trucks and live music (every Thursday, except during winter months from 5:00pm to 9:00pm).
- Nearby Hiking: Buena Vista Park, Corona Heights & Twin Peaks.
- Corona Heights/Randall Museum: This is an awesome (and free!) little children's museum that is a 10-minute walk just to the south-west of Cole Valley.
Thank you in advance for following the 'House Rules'.
No incomin(website hidden) allowed, due to the request of the building's other owners (the HOA). No pets allowed. No parking in (or blocking of) the driveway. No smoking allowed inside or outside. No other guests or visitors without prior request and approval by myself. No parties allowed. The minimum check-in age is 25 and that we have a maximum occupancy of two adults and two children, or three adults. Any violation of these rules will result in termination of rental agreement without refund.
Thank you!
51 Reviews
Camille was a wonderful host! The apartment was exactly as described and pictured and the neighborhood was amazing. This property is great if you have a child; there was a pack n' play, high chair, and toys (!) in the apartment. Access to the deck and outdoor space was perfect for coffee in the morning and wine in the evenings. Great location to public transit and easily walkable to the park and surrounding neighborhoods. Camille was in touch throughout our stay to make sure we were comfortable and see if we needed anything. We will definitely be staying again! Thanks, Camille!
Very nice rental, beautiful comfortable apartment convieniently located in Cole Valley. Easy access to public transport.
Camille provided detailed and useful info on things to do, places to eat in neighborhood.
Perfect location and a lovely place to stay with your family. Everything as described (or better). Camille was very responsive and caring. Thanks for having us!
Very nice place with beautiful deck and garden in a quiet, pleasant location.
Camille's place was exactly as shown with a lovely backyard retreat. Thank you for the wonderful vacation spot, not to mention the absolutely most perfect neighborhood in SF. We truly enjoyed ourselves and hope to return soon.
My mom stayed here and loved the cozy charm! She slept very comfortably and thoroughly enjoyed her stay. It was great for us having her stay close by, much easier for us than a hotel.
Camille is a really good host and made us feel very welcome. The apartment is exactly as pictured, and we really enjoyed our stay in San Francisco. Our kids love all the toys, especially the tractor. Thank you Camille!
About the Host, Camille
If we all made our hearts a little larger the world would be much smaller...
I love to connect. It's in my blood, in all of our blood really. The first 13-months after University were spent backpacking around the world. I had dreamed of that trip since I was a little girl. I feel most alive when I am fully immersing into my environment, experiencing new places, colors, smells, tastes, cultures, rituals, and customs.
Now, being the delighted mother to a four-year-old angel-boy, I am not such the buzzing bumblebee that I once was. My darling has me somewhat anchored to our beautiful City by the Bay. These days, I get to enjoy welcoming people from around the globe into both our hearts and our home, which is a lovely garden sanctuary smack dab in stunning San Francisco. Quite magically, the world is coming to us! Over the past two years I have grown into an experienced and devoted Airbnb host.
I trust that you will enjoy your stay immensely and will do my very best to make it ever so special and memorable. I'm completely dedicated to 5 star stays and welcome your feedback at any time.
Welcome! Come belong with us.
Richard Gamble Memorial ParkLocal park just behind the houseSF CA 94117
Say CheeseThis is one of the premier specialty cheese shops in the Bay Area. Aside from cheese, Say Cheese offers sandwiches, wines and other gourmet times. My favorite sandwich is the Jambon Gruyere (=Smile).Cole Street San Francisco CA 94117-3908
Reverie Cafe BarLocals favorite coffee houseCole Street San Francisco CA 94117-3908
TANTRUMThe owner, Elizabeth, is lovely. This small shop is filled with higher-end childrens delights. And, it has a ride-able seal that will happily accept quarters.Cole Street San Francisco CA 94117
Egg & Urban MercantileGem of a shop to pick up a unique gift for yourself or a friend. Housewares, baby and child items, including stationery, linens, pillows, trays, ceramics, and more for the whimsical and elegant home.Carl Street San Francisco CA 94117
Sword & RoseQuaint shop at the back of a lovely garden, selling tapered candles, incense, oils, herbs, crystals, stones, cards, and beautiful jewelry. They also offer intuitive psychic readings.Carl Street San Francisco CA 94117
The Ice Cream BarThe latest addition to Cole Valley, a very fun stop for kids from 1-99, showcasing a soda fountain and all-organic, handmade ice creams.Cole Street San Francisco CA 94117
PadrecitoThe latest addition to Cole Valley. Spectacular fish tacos, ceviche, guacamole. Try the Piñata cocktail.Cole Street San Francisco CA 94117
Val De Cole Wines & SpiritsAffordable wine shop with a decent selection.Cole St San Francisco CA 94117
Kezar Bar and RestaurantGreat beers on tap and pub food, including a fantastic lamb burger.Cole Street San Francisco CA 94117-4316
Crepes On ColeFresh carrot and orange juices, comfort food. Good place to bring kids.Carl St San Francisco CA 94117-3906
InoVinoCozy wine bar offering all Italian wines and small plates.Carl St San Francisco CA 94117
Mane AttractionReally fantastic and fun place to get a haircut, color or style. Owner Grant is a gem of a guy.Cole Street San Francisco CA 94117
Pharmaca Integrative PharmacyOffering natural wellness products, everything from everyday essentials to homeopathy, herbs, flower essences, and vitamins. Also friendly pharmacists, a great magazine section, and complimentary tea.Cole Street San Francisco CA 94117-4315
Grandeho's KamekyoScrumptious miso soup and very fresh Ahi sushi.Cole Street San Francisco CA 94117
Cole Valley FitnessTake good care of yourself!Cole Street San Francisco CA 94117
ZazieOffering the best Eggs Benedict and Ginger Pancakes in the City, a very popular brunch spot.Cole Street San Francisco CA 94117-4315
Bambino's RistoranteConsistently good food, and a fabulous brunch alternative to Zazies.Cole Street San Francisco CA 94117
La BoulangeFantastic French toast, walnut baguette, Nicoise salad and hot chocolate. Their almond croissants are what dreams are made of.Cole Street San Francisco CA 94117-4318


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Carian Cruise: Ephesus & the Cities of the Aegean
26 Sep – 10 Oct 2015
Jane Austen & Georgian Bath
6 Jul – 10 Jul 2015
Bilbao & Barcelona
15 Sep – 21 Sep 2015
Art & Patronage in Renaissance Florence & Siena
19 Oct – 26 Oct 2015
Moorish Spain: Al-Andalus & its Legacy
1 Oct – 10 Oct 2015
With over 200 escorted programmes every year. Our itineraries cover every aspect of the arts – music, fine art, the theatre – as well as architecture, archaeology, history and the natural world.
In 2015 our small ship cruises – on vessels catering for between 15 and 30 participants – will include the waterways of Provence, the Lycian and Carian coasts of Turkey, and Portugal's Douro river.
Day courses
Led by one of our expert lecturers, our UK based one-day courses are an ideal opportunity to introduce or further your knowledge in a particular subject or field of interest.
Tour Directors
Our tours are led throughout by expert lecturers – both specialists in their fields and convivial hosts. We welcome a select band of new Tour Directors to our portfolio every year.
The Association for Cultural Exchange & The Ace Foundation
ACE Cultural Tours is wholly owned by charitable organisation the ACE Foundation (the Association for Cultural Exchange), an educational trust founded in 1958.
All of the profits from our tours are used to support the work of our parent charity, which funds education projects at home and abroad, many of them related to places visited by ACE Cultural Tours.
10 Jun 2015
ACE Interviews BBC Springwatch
As this year's series of BBC Springwatch draws to a close, ACE Tour...
3 Jun 2015
Huguenots of the Cévennes
The Cévennes mountains in Languedoc is one of the most remote parts...
23 Jan 2015
The Imitation Game: Reviewed by Mark Baldwin
In 2013, ACE Tour Director and expert on WWII military intelligence,...

subset: commoncrawl


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Women's Ministry
WOW (Women of Worth)
WOW is a monthly, low commitment get-together for women to hang out and have fun supporting and sharing with one another.
Our next WOW will be Friday, July 10th.
We'll enjoy a relaxing time at the campfire with s'mores
at church
The Women's Ministry mission is "to build a thriving community of women, growing relationally and spiritually." It is our desire to create fun and meaningful ways for women to build friendships with other women and with God.
So, if you are looking for a way to grow in your relationship with God and connect with other women from the area, we invite you to join us for one of Lakeside's ladies' events. There are a variety of opportunities to grow and learn more about God, how to do life well, and have a blast with friends at the same time. Why not check out one of these events soon?
If you would like more information on the Women's Ministry Team, please contact:
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4:10 pm
Tue January 27, 2004
Grand Jury Will Hear Barksdale Case
By Alabama Public Radio
Athens, AL – A north Alabama judge has ruled a grand jury should hear the case against Farron Barksdale. He's charged with capital murder in the shooting deaths of two Athens police officers. District Judge Robert Baker sent the case to a grand jury after a court hearing. Limestone County Sheriff Mike Blakely said Barksdale gave investigators a taped statement admitting that he shot the officers. Prosecutors say the grand jury will meet in March. Defense attorney John Mays says if the grand jury indicts Barksdale, he'll plead innocent and innocent by reason of insanity.


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Marijuana Legalization: Oregon Has Enough Signatures To Qualify For November BallotBy: Val Powell - June 16, 2014
Marijuana supporters in Oregon have collected more than enough signatures to qualify for November's ballot for legalizing recreational marijuana.
Peter Zuckerman, spokesman for New Approach Oregon, said that they will continue getting signatures until they feel that they have "a big enough margin." To date, the group has already collected more than 100,000 signatures. They only need 87,213 signatures from registered voters by July 3.
Despite already having more than they need, the group decided to continue seeking supporters who can vote, so that they can account for invalid signatures. They are aiming for a 25 to 30 percent buffer.
The signatures collected by the group will have to be validated by the state.
New Approach Oregon gets signatures by telling the citizens and voters of Oregon that marijuana arrests waste police, court, and attorney time, and also waste tax dollars . The group's campaign manager Dan Mahr said, "We need to stop wasting taxpayer dollars on treating marijuana as a crime. Our country has spent 40 years and more than $1 trillion dollars on the War on Drugs. Prohibition is ineffective and costs the state tax revenue."
If the law were passed, it would mean that citizens of Oregon can have up to eight ounces of marijuana in possession. They can also grow up to four marijuana plants. The taxes would be $5 per plant and $35 per ounce.
Reports said that over $620,000 has already been spent for the marijuana legalization in Oregon. In 1998, voters legalized medical marijuana for patients who are suffering from severe pain, cancer, and other medical conditions.
Based on information from the latest polling, citizens of Oregon will most likely pass the law. Just last week, the poll revealed that voters support the legalization of marijuana 51 percent against 41 percent who are not in favor.
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Should it amend the ESM treaty to make any restructuring easier?
In contrast, yesterday General Motors presented its restructuring proposal to Congress.
I often spend an entire day editing, restructuring a narrative, or researching.
The transformation from one representation form to another at the same relative abstraction level, while preserving the subject system's external behaviour (functionality and semantics).


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Welcome Athletes!!!!!! Registration for the 2015 New Jersey Senior Olympics is now open!!!
Register on the NJSO Web Site --or-- Download the Registration Book
Registration closes August 28*.
*Some events are subject to participant limits and may close early. Athletes will be accepted for these events in order of registration.


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A positive North American economic outlook from an industry leader is featured in this week's Material Insights video. Dow Chemical Co. chairman and CEO Andrew Liveris expects the North American automotive and construction sectors to grow in 2013. Liveris also said at a recent media event that his firm's plans to build a new plastic feedstock ethylene plant in Texas are on schedule although he declined to say if that project will include new polyethylene production. The restart of Evonik Industries AG's nylon 12 feedstock plant in Marl, Germany, also is featured in this week's video. The plant which makes CDT had been closed since a fatal explosion and fire in March. Repair work ended late last month, and CDT production will resume by the end of December. The video wraps up with Geo-Tech Polymers LLC's plans to build its second recycling plant. The second plant will cover 123,000 square feet in Waverly, Ohio, about an hour a way from the firm's existing plant and headquarters in Westerville. Geo-Tech is receiving almost $2 million in loans from state agencies and local governments for the project.
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CBS Special on "The Responsive Eye" (1965) at MoMA. (Part 3)
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Mike Wallace CBS Special on "The Responsive Eye" (1965) at MoMA. (Part 1)
Video copyright information and terms of use


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New faces, old results vs. AL
Reinforcements can't ease interleague woes
1B-LF Kyle Blanks: Promoted from Triple-A Portland
C Eliezer Alfonzo: Added to 40-man roster, contract purchased from Portland.
LHP Wade LeBlanc: Promoted from Portland.
SS Everth Cabrera: Activated from 60-day DL, recalled from Portland where he was on rehab.
SS Josh Wilson: Waived (claimed by Seattle).
OF-DH Cliff Floyd: Placed on 60-day DL with torn labrum in his right shoulder.
C Nick Hundley: Placed on 15-day DL with contusion of left hand.
RHP Chris Young: Placed on 15-day DL retroactive to June 15 with right-shoulder inflammation.
LHP Arturo Lopez: Waived from 40-man roster (claimed by Mets)
In a day of considerable change, one thing remained steady for the Padres.
They struggle in interleague play.
Oakland rallied for three runs off reliever Edward Mujica in the top of the eighth last night en route to a 7-5 victory over the Padres before 20,019 at Petco Park.
The loss dropped the Padres to 1-6 in interleague play this season and was San Diego's 14th loss in 15 interleague games dating back to last season.
And it was a new experience for 16 percent of the Padres roster.
Four players checked in yesterday – including top prospect Kyle Blanks and three members of last night's starting lineup – and four were moved off the active roster.
Regular catcher Nick Hundley joined starting pitcher Chris Young on the 15-day day disabled list with a left hand contusion dating back to being struck by a Chad Billingsley pitch on June 9 at Dodger Stadium.
Eliezer Alfonzo was purchased from Triple-A Portland to sub for Hundley while starting pitcher Wade LeBlanc was also promoted from Portland.
Plus, Everth Cabrera was activated from the 60-day disabled list and, with LeBlanc, became a part of Padre history in his first game back. For the first time ever, a starting pitcher hit somewhere other than ninth in the Padres lineup.
LeBlanc hit eighth ahead of Cabrera as Padre manager Bud Black wanted to tandem the speed of Cabrera and Tony Gwynn at the top of the lineup while keeping David Eckstein in the No. 2 slot in the order.
The move produced dividends in the sixth when Cabrera led off with a single and Gwynn followed with a walk in an inning that would produce two runs and break a 3-3 tie.
"Tonight it might have worked for us," said Padres manager Bud Black of the decision to bat Cabrera ninth.
"I like the look of Cabrera, Gwynn and Eckstein ahead of the middle of the lineup. Tony had a good night.
"And in Everth, we saw flashes of what he can do, especially in the field. He made of a couple of outstanding plays."
But the A's scored three times in the top of the eighth against setup reliever Mujica, the decisive blow being a run-scoring single by Jason Giambi and a two-run double by A's shortstop Orlando Cabrera that gave Oakland the lead at 6-5.
It was the A's second three-run inning of the night and Giambi and Cabrera were prominent in both.


text: ENTERTAINMENT Entertainment Galleries Space Elevator © Obayashi Corp. Back to Top ▲ Space Elevator Space Elevator Space Elevator Matthew Hussey Share on Facebook Share on Twitter 0 Shares With NASA throwing in the towel on space flight for the foreseeable future, it looks like it could be the Japanese who take the lead in the space race. A Tokyo-based firm, Obayashi Corp., has announced that by 2050 it will build a high-speed space elevator capable of carrying up to 30 passengers at 124 mph some 22,000 miles up to a space station at the other end. The plans involve using a cable that uses magnetic linear motors to drive the 30-man car up to an altitude of 60,000 miles, or roughly one-quarter of the way to the moon. The extra cabling would be use to hold a giant solar array in place. Once passengers have scaled the heights, they will find a permanently tethered space station that will house living quarters and a lab for conducting experiments, along with extensive solar generation facilities to keep the lights on. The concept of a space elevator has been talked about for decades but no one has been able to come up with a material strong enough to resist the extreme forces a cable would have to endure. However, the Japanese firm feels that carbon nanotubes, a new type of super-strong material developed in the '90s, could do the trick. Obayashi hasn't revealed a cost yet, but what we do know is that NASA is quietly sponsoring a competition to develop a rival space elevator. Are we at the start of the next space race? Next Page Comments Show Comments More Like This Guy Gear Six New Products You Should Be Blowing Your Money On This Week Read More A Better Look Arnold Tells Us Why Being Massive Isn't The Be-All And End-All Of Bodybuilding Read More Entertainment Galleries The 25 Highest Grossing Summer Blockbusters Of All Time Read More Guy Gear Discovery: The Outdoors-Inspired Blanket You Can Take From The Beach To The Bedroom And Everywhere In Between Read More Life Commentary A Simple Guide To Never Losing Your Dinosaur Read More Guy Gear Five New Products You Can Blow Your Money On This Week Read More Promoted Around the Web Special Features Special Feature Over 100 Ways To Make This The Most Jaw-Dropping Year Of Your Life Read More Special Feature From Dating To Fitness, Over 75 Ways Men Are Winning 2015 Read More Special Feature 100 Ways To Look Better Than You Do Now. Smooth Up, Man. Read More ad


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Does anyone want to start a Jillian Michaels 30 day workout with me tomorrow?
Started by CSF , Apr 01 2012 03:36 PM
190 replies to this topic
Posted 01 April 2012 - 03:36 PM
I really need to get started again. I'm thinking of doing Ripped in 30
Posted 01 April 2012 - 05:40 PM
I've been looking at Jillian's DVDs online, I want a couple of workout routines for during winter when it's too cold to get outside! Do you need the DVD to do the one you want to do, or is it something different? Thanks!
Posted 01 April 2012 - 07:50 PM
I'm starting Ripped in 30 tomorrow, so I'm in! I did No More Trouble Zones last week, was sore for a few days after, probably shouldn't have jumped straight into a 1hr workout straight away. Will be doing it early in the morning before work, so won't be in to update until tomorrow evening though.
Posted 01 April 2012 - 07:58 PM
I am hoping to start the 30 day shred one tomorrow, it is the first time I have done it so it will be interesting to see how I go, might keep an eye on this thread though hopefully it will help me keep motivated. Good luck.
Posted 01 April 2012 - 08:10 PM
My motivation has been non-existent, I really need to get into it. Pretty disappointed in myself, this time last year I was 66kg, now just over 80, sheer laziness and not eating well enough.
Posted 01 April 2012 - 08:18 PM
I have put on about 12 kg in the last year, its come too the fact that I have hardly any winter clothes that will fit me! So that is my motivation - I don't want to buy any more clothes (one money, plus trying to find some that fit me that was comfy!!)
Posted 01 April 2012 - 08:23 PM
Yay! So happy to have some company. I also need to lose weight (& have put on a bit more lately ). Would be happy with 8 - 10 kilos.
cardamom - I have her DVDs (a lot of them ) but I think you can 'acquire' these ones online.
See you all for check-in tomorrow!
Edited by *sugababe*, 01 April 2012 - 08:23 PM.
Posted 01 April 2012 - 08:42 PM
Count me in!
I am 6 weeks post birth, have dropped the extra baby weight and now have about 12 kg to lose - I have been hanging onto this 12 kg for about 6 years now and I want it gone!
I couldn't find 30 day shred at the shop, so went with Ripped in 30. I had a false start last week, and started again today - pretty confident I can get through it but I need something to keep me accountable - checking in here should help!
So anyway, if anyone is interested - a quick review on Ripped in 30 level 1: I find it reasonably easy given I haven't exercised properly for a long time - it makes me sweat but knowing the circuits are so short helps me push through it and before you know it, you are warming down.
I am going to (try to) incorporate a daily walk too, as so far it feels it will tone rather than burn fat initially. I guess all that new muscle will eventually help burn fat too. I hope!
Looking forward to it!
Posted 01 April 2012 - 09:49 PM
I am in sugababe, provided I can modify it and not do it when I do pt and run as I just don't have time to do it all.
I have 4.8 kg left to lose and easter is looming and chocolate is my downfall!
I have boxing tomorrow and I like to run 6km on Tuesdays, so I will start Wednesday with level 3 30ds.
Posted 02 April 2012 - 07:27 AM
Im in
I acquired Ripped in 30 late last week, and had planned to just do it a couple of times a week on days when I didnt run or cycle, but I like a challenge, so Im up for doing it more!
I dont want to lose any weight (have recently got to goal weight of 55kg), but I do want to tone up. I run 4-5 times a week and cycle between 10-30km on my non running days.
ETA: I have done the week 1 workout twice, and loved it, really love the format.
Edited by DandS, 02 April 2012 - 10:46 AM.
Posted 02 April 2012 - 10:21 AM
I just did my first one! Just about to head out, but will come back with what I thought
Posted 02 April 2012 - 10:32 AM
Have been doing Ripped in 30 for the last week (so about 3 days of it) and also did it this morning, so count me in with the motivation to keep going.
I love the dvd's with the 3-2-1 workout. I purchased 30 day shred and acquired Ripped. I love this one. Still at level one, enjoying it and sweating my hole off with each workout. Can't wait til level 2, though I will give it a few more days before I step up to that one
Posted 02 April 2012 - 05:29 PM
Day one done Love this workout...
Posted 02 April 2012 - 06:51 PM
I did it thisafternoon too
Posted 02 April 2012 - 07:49 PM
Got up early and did it this morning, was pretty good, will be back up early tomorrow for Day 2.
Posted 02 April 2012 - 10:25 PM
I'm in. I'm only doing it twice a week though as I'm using it to complement a running program. I've been doing level 1 of ripped in 30 for a few weeks and moving to level 2 tomorrow. My plan is to stick with each level for about 3 weeks.
I'm not looking to lose any more weight, just a bit of toning and a different workout. I actually think I've noticed ab definition since I've started.
Posted 03 April 2012 - 01:03 PM
Day 2 done, nice & early as I have to go to work tonight. Had more energy than yesterday
How is everyone going?
Posted 03 April 2012 - 01:07 PM
Still trying to get hold of the program! Looking forward to trying it based on everyone's reports.
Did a 40 minute boxing-aerobics workout last night, was good
Posted 03 April 2012 - 01:09 PM
I did it again thismorning, after an 18km bike ride, so the legs were a bit tired, but still managed to get through it. Looking forward to seeing some results
How was level 2 duedec?
Posted 03 April 2012 - 03:30 PM
Still to do DandS. Will probably wait to do after the kid have gone to bed. DD hasn't had a sleep today and we've been out all morning.
Posted 03 April 2012 - 03:56 PM
Look forward to hearing how it is, and whether its much harder than week 1.
Posted 03 April 2012 - 04:07 PM
Haven't had a chance to do anything yet today - was running around like a mad woman this more going here and there, before the MIL arrived. Might try tonight when everyone is in bed. Legs are very sore, not sure how I am going to go.
Posted 03 April 2012 - 10:13 PM
RI30 - Level 2 done for the first time tonight. Cardio a bit harder, warmup seemed a bit quicker, and you can notice each bit getting a bit more techincal. I am a bit unco in places! Enjoyed it.
Posted 04 April 2012 - 07:09 AM
Hello all,
I did a workout Sunday, but missed monday's workout, my little boy had an ear infection and would not leave me at all! I plan on doing the workout 5 times a week so I think Monday can be a rest day
Did it yesterday - after I started it last week I was fairly stiff and sore for a couple of days after - I'm not finding that this time, so I think I am getting use to it :-)
It will be a challenge today to get a workout in, I have my baby's immunisations this morning, and uni all afternoon - so I need to make myself do the workout when I come back from the doctors.
Posted 04 April 2012 - 07:25 AM
I didn't do it last night but first thing this morning, boys are waking up very early so I thought since I was so wide awake and they were busy watching cartoons I would have a go, so set up the portable dvd in the bedroom doorway and didn't in the hallway lol not much room anywhere else in the house. I choose a bad time to start though with school holidays coming up and Easter!!! So much temptation everywhere! And trying to find 20 mins were I am not disruppted by the kids - we all know how hard that is!
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(February 17, 2012)
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Publication: Sacramento Bee


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Huck stops Arslan in 6th to keep WBO cruiser belt
STUTTGART, Germany -- German cruiserweight Marco Huck stopped compatriot Firat Arslan in the sixth round of their rematch to successfully retain his WBO belt on Saturday for the 12th time.
Huck upped the tempo after an evenly fought opening five rounds, twice knocking the 43-year-old Arslan to the canvas. American referee Mark Nelson stopped the bout 1 minute, 56 seconds into the round when he saw the southpaw had no answer in the corner.
"Congratulations to Marco. I'm sorry for the fans," said Arslan, who had the crowd's support from the start. "I prepared very well. It goes on. He was well set up."
Huck had been landing the better punches and was clearly motivated by the criticism he received following his unanimous decision win over Arslan in November 2012, when many felt the former WBA champion had done more than enough to beat a man 15 years younger.
"I took the first fight much too lightly," said Huck, who improved to 37-2-1 (26 KOs). "I was really concentrated now. I think I've silenced all my critics. Now I want to enjoy my win."
Huck also thanked the fans, "even if everyone was against me in the beginning. My coach said that nobody can beat me when I'm top fit, regardless of whether it's cruiserweight or heavyweight."
Arslan dropped to 33-7-2 (21 KOs).
Copyright 2014 by The Associated Press
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- Ward Willing, But Able?
- Ward is prepared to fight Froch in England.
- Stevenson's Time To Shine
- Stevenson defends his 175-pound title against Bika.
Rankings »
- Brook Wins, Wants Big Names
- After his win, Brook wants to face Khan, Marquez.
Scorecard »


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"I still think the social function of art is that kind of negative aesthetic. Otherwise there's no social function for it."
"Untitled (#466)" (2008)
"I wanted to make pictures that were really big, in your face. They're kind of aggressive, but not exactly. Part of that idea, before I even shot anything, was that I wanted to make a show of big pictures."
-Cindy Sherman


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Come live the life you've always dreamed of.....with Panorama at Arvada Ridge. Our inviting community features beautifully landscaped grounds, stunning interiors and first-rate amenities. Enjoy features such as 9-foot ceilings, a kitchen island, an electric fireplace and an oval tubs. Quick access to Denver roadways allows you to take advantage of all the amenities metro Denver has to offer. Discover what you've been missing!
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That, we're guessing, isn't Chris' first vodka of the night. (Photo by Chase Stevens | Kabik Photo)
WWE luminary Chris Jericho hung out with The Miz and Pantera's Vinnie Paul in a delightfully '90s moment Saturday night at Body English.
Jericho, non-wrasslin' endeavors include his metal band, Fozzy. And sure enough, Body English bumped their "Break the Walls Down" when Jericho came into the joint, as if there's any other way for a wrestler to enter a venue than with a personal theme song blaring. That has to be the hardest part about retiring from the WWE: You don't get to bust through the doors to Von's to "Grab Them Cakes" every time you run out of milk. No wonder The Undertaker still hangs on for yearly Wrestlemania appearances. Did you see how badass it was when he marched through smoke to Johnny Cash? We'd wrestle 'til we were 183 years old, too. (more…)
Rob Schneider, seen here confused by mosaics.
How often do you get the chance to see the vaccine-hatin'est member of Grown Ups live and in person? Rarely. That's how often. Tonight's your chance, though, when Rob Schneider opens up the first of two nights at the South Point (7:30 p.m. $30-$40). The man's impressive, if for no other reason than because in the wave of anti-Adam Sandler resentment that poured out of the Sony leaks, he seems to have emerged unscathed. (more…)
The poster is just the opening shot of the movie? Way to put in the effort, marketing department.
Our favorite annual film tradition is back: Wynn oddsmaker Johnny Avello predicts this year's Oscars. Avello is really, really good at this–his only miss last year came in the Best Supporting Actress category where he gave the slight edge to Jennifer Lawrence in American Hustle over Lupita Nyong'o in 12 Years a Slave in what was essentially a coin-flip race.
The frontrunner for Best Picture? Richard Linklater's coming-of-age odyssey Boyhood. Which could have been just as easily called Shitty Stepfathers: The Movie. Looks like a bad year to be Wes Anderson and The Grand Budapest Hotel. Despite the fact that the latter was a way better movie (and had an actual, you know, plot), Wes didn't follow Ralph Fiennes around for 12 years. So.
This years, Avello sees most races as a virtual lock except for Best Actor, where Michael Keaton (Birdman) is slightly odds-on at 5-to-6 and Eddie Redmayne (The Theory of Everything) is a tick worse than even money at 11-to-10. Defy these picks in your Oscar pool at your own peril. (more…)
Eagerly awaiting his collab with DJ Pastrami.
DJ Mustard (real name, no guff, is Dijon) pops into Light tonight. The "Rack City" producer really should have a bunch of chorus girls behind him, like those Old Gold girls, all decked out like condiments. It could be a thing. You wouldn't go to see a monthly Picnic residency? Of course you would, who are you even trying to fool? (more…)
Dammit, Mariah, this is no time for modesty. This is national television. Go into full cleavage mode.
In-between bouts of awkward dancing and mumbly self-deprication, Ellen DeGeneres let Mariah Carey announce on her show that Mariah's Vegas residency is a done deal. And Ellen also hooked up her audience with tickets to the show and a stay at Caesars because she's got that network money and how's the move to cable going now Oprah?
The show will be called Mariah Carey's #1′s, because she is apparently terrible at naming shows. Or Caesars wouldn't let her call it Goddammit, You Will See Glitter Whether You Like it or Not. It won't just be all 18 of her No. 1 jams, though, it'll also include album cuts and stuff she's never played live. For those keeping score at home, the No. 1 singles are:
- "Vision of Love"
- "Love Takes Time"
- "Someday"
- "I Don't Wanna Cry"
- "Emotions"
- "I'll Be There"
- "Dreamlover"
- "Hero"
- "Fantasy"
- "One Sweet Day"
- "Always Be My Baby"
- "I Never Should Have Broke Up With Derek Jeter and Married Nick Cannon"
- "My All"
- "Heartbreaker"
- "Thank God I Found You (Dedicated to Derek Jeter)"
- "We Belong Together (Also Dedicated to Derek Jeter)"
- "Don't Forget About Us (Still Dedicated to Derek Jeter)"
- "Touch My Body (Ibid)"
Tickets run $55 to $250 and opening night is set for May 6. Right now she's confirmed for 18 dates in May and July. She's also working on an album of all new cuts of those No. 1 jams, just as soon as Jeter starts returning her phone calls. (more…)
Stay out of Malibu, Lebowski.
Planning on checking out the benign stoner noir of Inherent Vice this Oscar season? Why not take in an amuse boche of the original stoner noir, The Big Lebowski, tonight at Inspire Theater? The flick is free with the purchase of one lonesome cocktail. Sure, you could order a Caucasian. If you want to be all That Guy about it. (more…)
Kaskame of Thrones (Photo by Danny Mahoney)
It's January, which means it's time to fire up DJ Residency Roulette, where the wheel of exclusive DJ gigs spins and spins, and you'll have to get used to an entirely new set of doormen to follow your favorite dance music maestro at their new home. And after you invested all that time and money learning who would settle for Grants instead of Franklins.
First to get in the poaching game, XS, which landed Kaskade from Marquee for a "multi-year exclusive" deal. Conveniently, Kaskade is doing a Reddit AMA right now, where he suggested he'll be doing more than just his stage set at Coachella.
"Would you consider playing a redux set for Coachella?" user disguiseyourself asks. "Not on the big stage but maybe I post up in the parking lot and work it out."
So there you go. Kaskade might set up in the Coachella parking lot, between the guys pregaming with beer pong and the guys pregaming with Evan Williams and Diet Rite. First, he hits XS on January 30.
Over at Light, they put out their full lineup in a new, post-Hakkasan world. Alesso leads the charge, to nobody's surprise. Returning is Carl Cox, Axwell and Ingrosso, Baauer, GTA, A-Trak, Bassjackers, Clockwork, Sultan + Ned Shepard and Norman Doray. New up are Disclosure, Fatboy Slim (also formerly of Marquee), Morgan Page (sliding over from XS), Macklemore & Ryan Lewis (mostly Surrender/Encore Beach Club) and Will.I.Am (likewise).
When a sniper shoots out his tires on the last lap at Daytona, you won't be laughing then. (Photo by Hilary Helton)
Kurt Busch says his ex-girlfriend is a trained assassin.
Hang on, let that sink in for a minute.
The NASCAR driver and native Las Vegan is over a restraining order filed by Patricia Driscoll, his former girlfriend of four years, because, among other things, "He said Driscoll left in camouflage gear only to return later wearing a trench coat over an evening gown covered with blood" and that she "told him she was a mercenary who killed people for a living and had shown him pictures of bodies with gunshot wounds."
Lawyers were unable to comment about the DVD of Mr. and Mrs. Smith playing in the background during Busch's testimony.
As bugfuck insane as this all sounds, Busch's assistant says Driscoll once told him, "I take down foreign governments. I own Washington." Which is funny, because she's not a corporate lobbyist. (HEEEEEEEEEEEEEEEEEEYYYYYYYYYYOOOOOOOOOOOOOOOOO.) For her part, Driscoll says Busch is just taking details from a movie script she's been working on and passing it off as the truth. Which, you know. NASCAR. It's not unbelievable.
The restraining order Driscoll is after comes after she says Bush grabbed her by the throat and slammed her head into a wall three times. Which kind of discredits the assassin claims. If she was that badass, she would've just shivved him right there with her knife-boots, or hit him with her watch-laser.
The bigger point is, Driscoll is single now. You're a goddamn liar if you're telling us you don't want to date an assassin. Just remember, Patty, bloggers live just as bonkers an adrenaline-fueled life as race-car drivers, and we'd never dime you out in public for bumping off the presidente-for-life of Ciudad Donkeyfuck. (more…)
For when you really need your neckbeards in monochromatic jumpsuits.
Do you want the funk? Gotta have that funk? Then you need Brooklyn Bowl, where Turkuaz and :sigh: Sophistafunk are playing tonight (7 p.m.). Really, funk bands? You can't just give it a rest with shoehorning "funk" into your names? Ska bands are right there, where you can see how terrible it is. Is that what you want? To be more like ska bands? (more…)
Wait, in Half-Baked Harland Williams went to jail just for punching a cop's horse. (Photo by Karl Larson)
Three e-hating R&B singer The Weeknd got into a scrap at The Cromwell on Saturday, and when a Metro officer arrived to break it up, they allegedly caught a punch to the head for their trouble. The singer was charged with misdemeanor battery of a protected person. He was since released. A separate charge of having incredibly stupid hair is expected to follow shortly. (more…)


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Sheraton Shanghai Hongqiao Hotel
Get Customized Directions to the Hotel
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General Directions to the Hotel
From Shanghai South Railway Station (South)
- From the Shanghai South Railway Station, proceed to the Huming elevated road.
- Continue to the Huming elevated road to Jinjiang Action Park.
- Continue towards middle ring elevated road and exit at Xianxia Road.
- Turn right and drive east to Zunyi Road.
- Turn right. The hotel is located on the right side of the road.
From Pudong Airport (East)
- Proceed to the outer ring elevated road.
- Continue towards Lupu Bridge.
- After Lupu Bridge, look for North-South elevated road and contunue to Yana'an elevated road (leading towards the Hongqiao Airport).
- Proceed on Yan'an elevated road.
- Exit at Lou shan guan Road and turn right.
- Make an immediate right till you find the hotel which is located on the right side of the road.
From Hongqiao Airport (West)
- Proceed on Yan'an elevated road and turn left at Hongxu Road.
- From Hongxu Road, turn right onto Hongqiao Road.
- From Hongqiao Road, turn left onto Yan' an xi Road.
- Proceed on Yan'an xi Road to Lou shan guan Road and turn left.
- From Lou shan guan Road, turn right onto Xingyi Road.
- Proceed on Xingi Road.
- The hotel is located on the right side.
From Shanghai Railway Station (North)
- Turn left onto Tian mu xi Road.
- Proceed west to Chang shou Road.
- Continue toward Chang ning Road.
- Proceed to Zhong Shan Xi Elevated Road.
- Turn left at the first intersection onto Zunyi Road.
- Proceed straight to the hotel.
View transportation options for getting here and getting around.
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GM Volt to miss sales targets amid fire furore
GM's fire problems with the battery-powered Volt may have been only the latest of the car company's headaches around its earth-friendly vehicle. General Motors is apparently set to miss its conservative first year sales targets by 20-percent, the WSJ reports, with around 8,000 of the 10,000 expected to be sold set to leave the forecourt before 2011 is through. The reason for the shortfall is simple, dealers say: the Volt is just too expensive.


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A Louisville man is charged with DUI, third-degree assault and wanton endangerment after a collision with a Kentucky State Police vehicle Sunday on Western Kentucky Parkway in Hardin County.
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Henrico Extension to offer free seminars on weed control March 6-8
The Henrico County office of the Virginia Cooperative Extension will kick off its annual lawn-care seminar series March 6-8 with a program on weed control.
The sessions, which are part of the SMARTLawn series, will be held from 7 to 8:30 p.m. as follows: Tuesday, March 6, at the Sandston Branch Library, 23 E. Williamsburg Road; Wednesday, March 7, at the Tuckahoe Area Library, 1901 Starling Drive; and Thursday, March 8, Twin Hickory Area Library, 5001 Twin Hickory Road. Each session will include the same presentation.
A Henrico Extension staff member or master gardener will answer questions and discuss such topics as the use of herbicides and application of products to control weeds before and after they appear. Participants are encouraged to bring plant samples for identification and discussion.
The SMARTLawn seminar series will continue in April, August and September with other programs designed to help residents improve their lawns naturally, without relying on artificial pesticides.
The seminars are free and open to the public. Participants are encouraged to register in advance by calling Henrico Extension at 501-5160. For more information, go to http://www.co.henrico.va.us/extension.
'Proof of Heaven' coming to Glen Allen
Dr. Even Alexander, a New York Times best-selling author who has been featured on Oprah and Dr. Oz, was in town last week to promote his June 27 talk, "Proof of Heaven," at Glen Allen High School.
Alexander (pictured, at right, while Unity of Bon Air church member Harry Simmons interviews him) has written about what he considers to be his journey through the afterlife.
Tickets to this month's event are $25 and will support the new Bon Secours Hospice House being built later this year. > Read more.
Innsbrook Rotary celebrates 25 years
The Innsbrook Rotary Club, which is celebrating its 25th year in 2015, has completed a number of volunteer projects this year and raised thousands of dollars for various organizations through three events.
The club's annual rose sale, benefit for youth live auction and Virginia Fire Games competition, combined with individual and corporate donations, have raised nearly $70,000 – money that the club contributes back to the community.
FeedMore is the beneficiary of the club's 25th anniversary project, which provides refrigerated trailers to be used for the distribution of food throughout Central Virginia. > Read more.
Weekend Top 10
For our Top 10 calendar events this weekend, click here! > Read more.
No one injured during fiery morning wreck on I-295
Va. Guard soldiers, airmen eligible for Va. Veterans ID card
Land Lovers, Clean Businesses honored
Henrico Schools holding job fair to recruit bus drivers
Fairfield MS band wins 5 awards
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Jul. 2, 2015Click here to read the print edition.
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Voltaggio to host three-course dinners at Family Meal July 21-22
Fan favorite shines in new West End home
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Obituary – Ruby White
Obituary – Thomas Stewart Gammon
Obituaries – Frances Inthavong
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'Proof of Heaven' coming to Glen Allen
Innsbrook Rotary celebrates 25 years
Holman student named Miss Va. Coed Junior Teen
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My daughters' other dads
All hail to mothers and the hardest job of all
Cabin fever cures - and blessings
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Athlete of the Week – July 3: Kayla Sell
Athlete of the Week – June 19: Sydney Whitaker
Steward School's Enright drafted by NY Mets
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CalendarAges 10-14 are invited to make superhero magnets at 3 p.m. at Varina Library. Materials provided. For details, call 290-9800 or visit http://www.henricolibrary.org Full text


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SSA congratulates all of our students...
Harold Pollack tells the story of his brother-in-law to raise awareness about intellectual disability
Yoonsun Choi's new study explores a diverse demographic with a variety of traditions and needs
YVLifeSet boosted earnings by 17%; decreased homelessness by 22%
We challenge our students to dig deeper to understand the root causes and human costs of social problems.
SSA has defined how the world understands the field of social work and the problems it addresses.
SSA's approach is interdisciplinary and intellectually pluralistic.
At SSA, practice and policy are complementary.
"We want to bring in the best and brightest and prepare them for careers of service."
"Students are exposed to a wide variety of academic and professional opportunities at SSA and these diverse experiences and world views help to inform decisions about our personal and career trajectories."
Study by UChicago Crime Lab shows positive effects of summer jobs on teenage crime rates
Harold Pollack: Teaching meditation to at-risk teens could lower crime and dropout rates
Harold Pollack on link between gun possession and suicide rates
Harold Pollack discusses the uninsured rate's historic low
Becoming A Man program teaches kids to recognize impulsive decision-making
Crime Lab to study three programs in effort to reduce youth violence in Chicago
UChicago Crime Lab examines effectiveness of Becoming A Man youth intervention program
Harold Pollack explains fluctuations in year-to-year crime statistics
Jens Ludwig discusses the difficulties facing students in disadvantaged circumstances
SSA's Tessa Garcia McEwen is one of four UChicago Schweitzer Fellows
Susan Lambert says staff scheduling software sometimes enables on-call scheduling
Crime Lab found that Chicago confiscates significantly more guns than LA or NYC
SSA students among Social New Venture Challenge finalists: SLAP'D and Strawvival
Virginia Parks: Study looks at union participation in Illinois
Harold Pollack discusses recent biker gang shootout in Waco, Texas
Jul 8, 9:00 AM: Motivational Interviewing with Adolescents
Jul 9, 9:00 AM: Social Work License: Preparation Review Course
Jul 10, 9:00 AM: Introduction to Behavioral Couples Therapy for Substance Use Disorders
Jul 10, 9:00 AM: Social Work License: Preparation Review Course
Jul 13, 9:00 AM: Therapeutic Theater and Narrative Therapy
Jul 14, 9:00 AM: Therapeutic Theater and Narrative Therapy
Jul 16, 9:00 AM: Managing Performance: Employee Interaction and Human Resources Know-How
Jul 17, 9:00 AM: Family Law for Mental Health Professionals
Jul 17, 9:00 AM: Negotiating the Therapeutic Alliance
Jul 17, 9:00 AM: Managing Performance: Employee Interaction and Human Resources Know-How
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Date: 1895
Description: A promotional card displaying a group of thirteen people outside their new home in Northern Wisconsin.
The caption bellow the photograph reads, "These pe...
Date: 1950 ca.
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Princes Gate and Ennismore Gardens: The Kingston House Estate, Russian Orthodox Cathedral, Ennismore Gardens (formerly All Saints' Church)
Survey of London: Volume 45, Knightsbridge
Russian Orthodox Cathedral, Ennismore Gardens (formerly All Saints' Church) Russian Orthodox Cathedral, Ennismore Gardens (formerly All Saints' Church) ... the former Anglican church of All Saints...
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No. 14, Downing Street
Survey of London: Volume 14, St Margaret, Westminster, Part III: Whitehall II
John Eden, 5 who, six years later (3rd May, 1788), also acquired the Downing lease. 6 On 10th September, 1798, Eden sold the premises ... 177597 Sir John Eden The ratebooks for the year 17235 show...
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Queen Elizabeth - Volume 92: September 1573
Calendar of State Papers Domestic: Edward, Mary and Elizabeth, 1547-80
French. Sept. 22. Chobham. 28. Nicholas Heyth (formerly Bp. of Worcester) ... her in favour of one Richard Eden, and requests that he may be admitted as one ... of memoranda relating to Ric. Eden...
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House of Commons Journal Volume 9: 17 May 1679
Journal of the House of Commons: Volume 9, 1667-1687
Mr. Wynn, Mr. Henley, and all the Members of this House ... Ellis, Sir Robert Eden, Mr. Colt, Sir John Hewley, Mr. Gray, Sir Samul Bernardiston, Mr. Pilkington, Sir Nath. Herne, Sir John Hartop, Mr. Henley...
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House of Commons Journal Volume 2: 26 February 1641
Journal of the House of Commons: Volume 2, 1640-1643
for a time, upon some great and urgent Occasions. Dr. Eden. Ordered, ... of such Matters as concern Doctor Eden, be made a Committee from the House, with Power to receive all Petitions as concern the said Doctor...
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Cases brought before the committee: August 1645
Calendar, Committee For the Advance of Money: Part 1, 1642-45
to proceed in levying the assessment on his estate, according to a former ... Respited till her estate in Wales and Cheshire is recovered. 4 247 Dr. Eden (late), M.P.; Eden and his Two Sisters, by...
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Colleges: Sudbury
A History of the County of Suffolk: Volume 2
Eden, the master, although he had been duly cited, made no appearance ... Sudbury College on 10 July, 1526, when Richard Eden, the master, ... Coche alias Kerver, a former fellow, had provided...
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Estates and houses before 1851: The lesser estates
Survey of London: Volume 38, South Kensington Museums Area
House and its grounds) which is described in Chapter III. Eden Lodge ... occupied by Eden Lodge and its grounds lying at the western edge ... of grounds, then on lease to George Eden, Earl of...
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Parish of Billingham
The History and Antiquities of the County Palatine of Durham: Volume 3, Stockton and Darlington Wards
Jodene ( Eden) and Billingham to Scula, who, as he was the less hardened ... entries of the Edens of Belsis and their descendants 17. George Conyers, ... of a paten, given in 1712 by Mrs. Margery Davison, (relict...
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The Register: Edenhall
Register and Records of Holm Cultram
lie between Thurkilhou and land formerly held by Yvo de Seton, and between the Eden and the marsh; and 2 acres in Scalleflat (or Sealflat) on the north;
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Product Details
Universal 6-1/5" 2-Way Onyx Series 90W Component Speaker System by MB Quart®, 1 Pair. Make your driving more pleasant and enjoyable with top-drawer speakers that will change your and your passengers' world of sound. The audio speakers are made extremely durable to provide years of reliable and hassle-free service.
- 6-1/2" ONYX Series 2-Way Component System
- Power Handling:
- Peak: 180 watts per set / 90 watts each side
- RMS: 90 watts per set / 45 watts each side
- Polypropylene mid-woofer cone material
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- High-temperature voice coil
- High-energy magnet motor structure
- Rubber magnet boot cover
- Composite Speaker grill for aesthetics and protection
- Low-resonant ABS composite basket reduces noise cancelation
- Spade style speaker terminals for a quick and easy connection
- External crossover network with 6 or 12dB/octave tweeter attenuation
- 4 ohms impedance
- Frequency Response: 55-32,000 Hz
- Top-mount Depth: 2-7/16"
- Sensitivity: 88dB
68.20Brand: MB Quart Part Number: OSC216 UPC: 806576220992
- Sold as Pair
- Speaker Size: 6-1/2"
- Design: 2-Way Component System
- Tweeter Design: Dome
- Tweeter Size: 1"
- Tweeter Composition: Silk
- Woofer Composition: Polypropylene
- Woofer Surround: Butyl Rubber
- Peak Power Handling: 90 Watts
- RMS Power Handling: 45 Watts
- Sensitivity: 88 dB
- Frequency Response: 55 - 32000 Hz
- Impedance: 4 Ohms
- Shallow Mount Installation: No
- Top-Mount Depth: 2-7/16"
- Bottom-Mount Depth: 2-9/16"
- Cutout Dimensions: 5-5/8" x 5-5/8"
- Speaker Grilles: Yes
The 1960's were an esoteric time in the audio world. Only the most discriminating music enthusiasts could embrace the components of the day, made only of wood and tubes. Founded during that decade, MB Quart established itself as a key manufacturer of high quality audio parts. Throughout five decades and several technology revolutions from the days of 'wood and tubes,' MB Quart is still the global standard, creating only the finest high performance audio equipment. Founded in 1962, MB Quart began producing professional studio microphones and headphones at its headquarters in Obrigheim, Germany. Through research, innovation, and dedication to the highest standards of quality, MB Quart continued to grow its product line throughout its more than 50-year history.
- Vehicle FitmentThis part is universal
Year Make Model Fitment Notes ALL ALL ALL This part is universal
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When I was a teenager growing up in northern Minnesota in the 80s, I lived in the only state to have voted for Walter Mondale during the Reagan Revolution. So naturally, to rebel against authority, I embraced that revolution. My teachers were most distressed. grins "He's bright, intellectual, a gifted speaker, and…and crestfallen whisper conservative." I took a college level class in Econ my senior | Read More »


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Kodak PlaySport Zx5 Burton Ediiton
The Kodak PlaySport Zx5 gets a fresh coat of paint for the Burton edition, still offering 5 megapixel still images and 1080p HD video.
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