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Highlighted price = Cheapest round-trip flights
Prices are round trip per person (conditions apply)
Sun Valley and Boise airports and terminals
Airports in Sun Valley ID, US
Sun Valley Airport (SUN)
Distance from City Center: 12.2 miles
Air Term. (Gowen Fld) (BOI)
Distance from City Center: 93.1 miles
Airports in Boise ID, US
Air Term. (Gowen Fld) (BOI)
Distance from City Center: 3.9 miles
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Featured Boise Airport Hotels
Sleep Inn Airport
2799 Airport Way Map
One of the closet hotels to the Boise airport.... More
BEST WESTERN Airport Inn
2660 Airport Way Map
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BEST WESTERN Vista Inn at the Airport
2645 Airport Way Map
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Hampton Inn Boise
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a relaxing stay in Idaho's capital city...welcome to the Hampton Inn Boise-Airport.... More
Flights to Boise
Friedman Memorial Airport
Sun Valley is served by Friedman Memorial Airport, which is located 14 miles south of Sun Valley, in Hailey, Idaho. It is easy to find flights from Sun Valley on Orbitz.com, where you can search for deals aboard Delta Air Lines, Alaska Airlines, and American Airlines.
Parking at the Airport
Parking at Friedman Memorial Airport is free for the first 30 minutes. Passengers who need to park at the airport for longer durations will pay $1 for each 30 minutes after the initial free period. The maximum daily charge for parking is $7.50.
Getting to the Airport
There are no public transportation routes to Friedman Memorial Airport. There are taxi companies in the area to take you to the airport. The phone number for Wood River Taxi is (208) 721-8892, or you can reach Airport Cab Company at (208) 481-2119. Call them to inquire about rates or reserve a taxi to the airport.
Dining at the Airport
Due to the small size of the airport, dining options at the airport itself are limited. There are eateries in Hailey where you can grab a bite to eat before heading to the airport-just make sure you allow plenty of time to arrive before your plane boards. You can stop for breakfast at Shorty's Diner, or stop for some New York-style pizza at Wise Guy Pizza Pie. Both are located on Main Street in Hailey. Check departure times on flights from Sun Valley when you purchase your air ticket on Orbitz.com.
Airports in Boise
If you are looking for flights to Boise, ID, check out Orbitz.com for great deals on air tickets. The city is served by the Boise Airport, also known as Boise Air Terminal or Gowen Field. It is located 4 miles south of downtown. The airport has two runways and scheduled flights from six airlines.
Transportation From the Airport
A variety of ground transportation services are located on the lower level outside the baggage claim area. Rental cars are available in this area. Check to see if your hotel offers a shuttle from the airport. Boise also has buses and taxis available. Bus fare costs from $1 to $3. Taxi fare from the airport to downtown is approximately $15. Orbitz.com can help you with more than just air tickets. While you are finding low fares to Boise, you can also book a rental car.
Weather in Boise
Boise has four distinct seasons. The hot, dry summers have average temperatures in the 80s, and highs sometimes exceed 100°F. The summer nights are much cooler than the days. Winters have average temperatures in the 30s, and the lows sometimes drop below zero. Snow is common in the winter. Spring and fall are mild, with light precipitation.
Boise's Major Attractions
Zoo Boise, located in Julia Davis Park, has over 200 animals from around the world. The World Center for Birds of Prey is located just outside the city limits. A ski area, the Bogus Basin, has multiple winter activities, such as alpine skiing and snowboarding. When you are planning a trip, check Orbitz.com for the best bargain flights to Boise.
More to explore for Sun Valley to Boise
Promo Code Terms and Conditions
Book a qualifying 4-night flight + hotel vacation package between June 1, 2015 12:00AM CST and September 30, 2015 11:59PM CST, for $1000 or more for travel between June 1, 2015 and December 31, 2015 via Orbitz and instantly receive $125 off the hotel portion of your booking through the use of the promotion code. Limit one discount per hotel room and one promotion code per booking. Discounts are not redeemable for cash for any reason. Promotion codes cannot be resold. Any attempt at fraud will be prosecuted to the fullest extent of the law. Void where prohibited, taxed or restricted. Orbitz reserves the right to change or limit the promotion in its sole discretion. Promo code not valid for Las Vegas, NV bookings.
Fare, taxes & fees: Fares include all taxes and fees, except baggage fees. Rates shown reflect fares found by other Orbitz users over the past 48 hours. Due to rapidly changing airline prices & seat availability, these fares may no longer be available.
Refunds/changes/cancellations: Itinerary changes, if permitted for the fare, will have a $30 service fee charged by Orbitz. Additional airline charges may apply.
Other conditions: Schedules, fares and rules are subject to change without notice. Seats are limited and may not be available on all flights/dates or in all markets. Lower fares may be available. Fares will not be honored retroactively or in exchange for any wholly/partially unused ticket. Tickets are non-transferable and non-refundable. Fare rules are provided for the selected itinerary before booking.


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15 photorealistic tablet, notebook, desktop and phone mock-up with realistic angles and window reflection.
Insert your contains is easy – via smart-objects.
Use real images tablet and phone on wooden table or leather case with vintage effect.
More Marian Kadlec
keyboard shortcuts: ← previous shot → next shot L or F like Z toggle zoom

subset: commoncrawl


text: Hi Tim. What should be the citation if the *new* source is an individual? ie. we cannot attach/add/create a source like this on an object (person, family, event, attribute, address, lds, etc, ...) without a citation! Is it not possible to create the citation (id) *and* the source (id) together into source citation editor? Otherwise, maybe a cosmetic issue on this editor: there is no focus on a field! To make/set the most important fields as default could be useful for edition. ie. seizure without using the mouse for focusing. See: http://www.gramps-project.org/bugs/view.php?id=5351 Regards. Jérôme --- En date de : Ven 2.12.11, Tim Lyons <guy.linton@...> a écrit : > De: Tim Lyons <guy.linton@...> > Objet: [Gramps-devel] GEPS023 with no data in the citation > À: "Gramps Development List" <gramps-devel@...> > Date: Vendredi 2 décembre 2011, 19h04 > On 29 Nov 2011, at 06:53, Jérôme > wrote: > > > Jérôme, > > I think you are suggesting some convenience functions that > would deal > with the situation where a citation was empty. I had not > included such > functions, for several reasons: > > (1) There are probably not that many situations where there > is no > opportunity to have data in a citation. True, this might > apply to > GeneWeb, and it certainly applies to CSV, but I think that > in most > other cases there is at least the possibility to have > information in > the citation. > > (2) I tend to think that convenience functions that hide > part of the > functionality can make maintenance more complicated rather > than > simpler. You need to check what the convenience function is > actually > doing, and then check what the underlying code is doing. Of > course, if > that function is used a lot, then it may make things > simpler, but if > it is very little used, and only replaces a small amount of > code, it > may be more trouble than it is worth. > > (3) It is not obvious how the functions should work. If > there are > already citations attached to the object, how should these > be treated? > etc. Maybe one of them already points to the source, with > or without > data on the citation. I suggest that it is possible that > one would > want to control the processing in such cases. > > (4) The code is not very much changed from the existing > code. The > Citation primary object corresponds pretty closely to the > SourceRef > secondary object. You create the object, and > set_reference_handle() to > point to the Source object. There is a difference that you > than have > to do a db.add_citation(citation, transaction). You then do > an > obj.add_citation(citation_handle) instead of an > obj.add_source_reference(sourcerefobj) to add the > SourceRef/Citation > to the object. > > (5) As far as data access is concerned, you do > obj.get_citation_list() > instead of obj.get_source_references() to get a list of > Citation > handles/SourceRefs respectively. With the citation, you > then need to > do a db.get_citation_from_handle(citation_handle). Having > got the > object, you do get_reference_handle() to get the source > object handle. > > (By the way, note that the names of the functions and the > return > values are mostly chosen to match the way notes are > attached to > objects, so obj.add_citation(citation_handle) corresponds > with > add_note, and obj.get_citation_list() corresponds with > get_note_list() > - both returning handles). > > > I am glad you appreciate the merits of merging the 'empty' > citations. > The possibility to merge citations is an important benefit > of the > change. > > > > > ------------------------------------------------------------------------------ > All the data continuously generated in your IT > infrastructure > contains a definitive record of customers, application > performance, > security threats, fraudulent activity, and more. Splunk > takes this > data and makes sense of it. IT sense. And common sense. > http://p.sf.net/sfu/splunk-novd2d > _______________________________________________ > Gramps-devel mailing list > Gramps-devel@... > https://lists.sourceforge.net/lists/listinfo/gramps-devel >


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ConAgra Foods said it would exit its struggling private label foods business and reported a 3.7 percent rise in quarterly sales.» Read More
The plunge in oil and the strong dollar are the lead factors in determining stocks to buy or short as the fourth quarter earnings reports come out.
Wells Fargo reported a slight increase in quarterly profit as it lent more to commercial and industrial customers.
Goldman Sachs had to write down its loan to Banco Espirito Santo, cutting profit and some bonuses, people familiar with the matter told Reuters.
CSX reported a higher profit and said it expected a strong increase in its freight business and double-digit earnings growth during 2015.
British luxury brand Burberry warned on Wednesday that a fall in sales in the key market of Hong Kong could impact its full-year margin.
As big U.S. banks approach earnings this week, they're taking a page from a familiar playbook: Under-promise and over-deliver.
A survey shows that a wide range of parties on Wall Street feel they don't need quarterly earnings guidance.
KB Home on Tuesday reported fiscal fourth-quarter profit had a dramatic rise to $852.8 million.
IHS, the publisher of Jane's Defence Weekly, reported a better-than-expected quarterly profit, helped by lower operating expenses.
As it continues to shift its business model, Alcoa delivered fourth-quarter earnings and revenue that topped analysts' expectations.
Falling oil prices will be a net positive, but the rapid pace of the plunge is setting up a tricky situation for stock pickers, Nuveen's Bob Doll says.
Tiffany cut its guidance after reporting flat global holiday sales, but one pro says that doesn't mean there's trouble in high-end retail.
Lululemon Athletica raised its revenue and profit forecast for the fourth quarter, citing strong holiday season sales.
Tiffany cut its full-year profit outlook, hurt by a stronger U.S. dollar and some weakness in the Americas and Japan.
SanDisk said it expects revenue to be lower than it had forecast, citing weaker-than-expected sales of retail products and NAND storage chips.
The following stocks could give investors a wild ride this month after earnings.
Gap that a key revenue metric rose 3 percent for the holiday period, as surging sales at its Old Navy chain offset sluggish business at Gap.
Synergy Resources reported fiscal first-quarter earnings more than tripled to $21.2 million.
Acuity Brands on Friday reported fiscal first-quarter net income climbed by 16 percent to $51.1 million.
Ruby Tuesday on Thursday said its loss narrowed to $9.3 million in its fiscal second quarter.
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text:
Bridge: Robert Sheehan plays a bunker shot
Zia Mahmood: When a bridge player is in a perilous position, he can sometimes extricate himself with a delicate manoeuvre
Ronan Bennett and Daniel King on chess: Hebden-Poobalasingam, Hastings 2009
Our theme over the coming weeks is calculation. How should White recapture the bishop?
Mad Men of the Premier League
Victoria Coren: They are great players but in this series it's worth watching them to learn what not to do


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OHSAS 18001 Internal Auditor Checklistby GlobalCompliancePanel
The OHSAS 18001 Internal Audit Tools Package includes an OHSMS Internal Audit Checklists, an Internal Audit Procedure, and Internal Audit Schedule Form and an Initial Hazards Review Form.;
A Beginner`s Guide to Health and Safetyby The Chartered Institute of Environmental Health
Everyone has a responsibility for health and safety - you must take care to protect your own health and safety and that of others. This booklet provides a beginners' guide to health and safety in the workplace - Jacqueline Jeynes is an established trainer and writer in the field of food safety, health and safety and risk management. She is also a ...;
Workplace Environment, Health and Safety Management: a practical guideby The Chartered Institute of Environmental Health
Environment health and safety issues are of increasing importance for workplace managers. Up to now, no single text has dealt with all of these issues together. Existing textbooks tend to deal with either environmental or health and safety management - making it very difficult for managers to find the information they need. Jonathan Horner's ...;
7-Minute Safety Trainer on CD-ROMby Solutions Software, Corp.
Point-and-click technology makes Health and Safety training easy, fast, convenient and cost-effective!The 7-Minute Safety Trainer on CD-ROM gives your supervisors complete health and safety training sessions to build awareness and show employees how to work safely. Make every supervisor a Professional Trainer with 7-Minute Safety Trainer. It ...;
ISO 9001 - Pilot Guide to Implement & Integrate Management Systems with Qualityby Pilot Performance Resources Management, Inc.
ISO 9001:2008 - How to implement a quality management system and integrate with environment, health & safety. The reader is provided with a 3 step implementation process, sample manual, tools and audit information. The book has been out since 2002 and is updated quarterly. Over 1,500 major corporations, government and financial institutions ...;
Environmental Law and Procedures Management (PAYG Version)by LexisNexis
Covering all aspects of environmental management including compliance, policy and audit planning, this looseleaf service guides the user through key concerns such as sustainability, taxation and accounting, reporting and standards, as well as fundamental technical management issues such as the new contaminated land and IPPC regimes.;
Indoor Air Quality Engineering: Environmental Health and Control of Indoor Pollutantsby CRC Press/Taylor & Francis Group
Written by experts, Indoor Air Quality Engineering offers practical strategies to construct, test, modify, and renovate industrial structures and processes to minimize and inhibit contaminant formation, distribution, and accumulation. The authors analyze the chemical and physical phenomena affecting contaminant generation to optimize system ...;
18001 Health and Safety Management Systems: A Complete Guide to OSHAS and VPP Implementationby Specialty Technical Publishers
Companies can reap considerable benefits from developing an efficient health and safety management system certified to OHSAS 18001. This system can make the management of health and safety more effective by translating risk assessments into action plans to improve your organization's overall health and safety performance, and ensure compliance to ...;
Ecosystems and Human Well-Being: Multiscale Assessments - Vol. 4by Island Press
One of the major innovations of the Millennium Ecosystem Assessment is the incorporation of local and regional assessments—33 in all—in a global portrait of the planet's health. It is the first global assessment of ecosystems to include not only a diversity of ecosystems, but to draw on a wide range of cultural orientations and intellectual ...;
The Surprising Solutionby AHC Group
The scale of the global economy has shifted and corporations have to decide whether they are going to land on the upswing or the downward spiral of what management consultant and author Dr. Bruce Piasecki calls "The S Frontier" in The Surprising Solution: Creating Possibility in a Swift and Severe World. Originally published in 2007 under the ...;


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The Top 10 In Action Sports
01Brick By Brick: Camping Lego Style
02Booze and Bikes: 14 Tours That Let Combine Two of the Best Things in the World
03Who Needs Hollywood? These Incredible Videos Were All Filmed on the Simplest Cameras
04Sam Pilgrim vs. The World: The Champion Aiming To Reclaim His Crown In A New Era Of Biking
05Eccentric Adventures Episode 2: Britain's Most Brutal Illegal Event is All About Cheese
06A Journey Into Darkness: We Went Mountain Biking in the Abandoned Mines of Slovenia
07After the Apocalypse: Inside The World's Most Breathtaking Ghost Towns
08Debate: Let's Stop Hating On Parents Who Want To Raise Adventurous Kids
09Guns, Roses, And Eating Insects: Adventure Cycling in Vietnam
10From Intense Trails to Intensive Care: Dicing with Death In a Mountain Biking Paradise
Almost Live - Episode 8 - Jackson Hole
A Ski video by tetongravityresearch - 6,439 views
Behind the scenes from the filming of TGR's new film, in the making, Re: Session.
In 2009, Jackson Hole celebrated it's inaugural season with the bigger, faster tram. Athletes Shroder Baker, Todd Ligare, and Cody Townsend were there to take full advantage. With the TGR crew in tow, the boys set out to hit some of the Jackson Hole classics including S&S;, an infamous couloir that sits in full view from the new tram. For more episodes of "Almost Live" check back regularly.
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With the holidays here and a new year on its way, many of us, at the very least, are thinking about how to get back – and stay – on track with a healthier diet and lifestyle. But with plenty of holiday get-togethers and celebrations still on the horizon, you may think it doesn't make sense – or you just don't have the time – to make any meaningful food or fitness changes before January hits. I beg to differ!
To help motivate you to make some changes, even small ones, in what (and how much) goes into your mouth and how you move your body, here's a roundup of five of my favorite tools. I have no doubt that if you try them, you'll not only get on a more healthful eating and lifestyle course, but you'll be motivated to stay on it well beyond the start of the new year.
• "The Pinterest Diet: How to Pin Your Way to Thin" (Price: $19.95)
Written by registered dietitian and fellow Eat + Run blogger Mitzi Dulan, a Pinterest superstar with more than 3.5 million followers, The Pinterest Diet provides an alternative to what Dulan calls the 3 D's of diets – discipline, denial and deprivation.
The book teaches readers how to develop healthier and sustainable eating and fitness habits and shed unwanted pounds using Pinterest, a virtual pinboard that enables users to organize and share images and information found on the Web. Throughout the book, Dulan shows readers how in only 10 minutes a day, they can create their own motivating and empowering Pinterest boards tailored to their unique goals, preferences and passions.
Asked what it is about Pinterest that helps people lose weight or simply get healthier, Dulan replies in an e-mail that "Pinterest makes it fun. A big part of my book is integrating my nutritional and fitness philosophies that have worked for years with clients, and I have found Pinterest to be a perfect vehicle for doing just that."
In The Pinterest Diet, readers can expect to find Dulan's top food recommendations, which include "MSF (Most Satisfying Foods) Factor Foods" that contain protein, fiber and healthy fats along with more than 50 recipes and 30 days of workouts, each lasting anywhere from 4 to 30 minutes.
• PortionMate (Price: $14.95)
This set of brightly colored cylinders is an easy-to-use meal and snack measuring tool and comes with a nutrition and meal-planning guide that follows American Diabetes Association and Academy of Nutrition and Dietetics recommendations. Small enough to stash in a kitchen or desk drawer or to bring with you when you travel, it allows you to quickly and easily measure appropriate portions of carbohydrate- and protein-rich foods including fruits, vegetables, cereals and other grains, meats, cheese, nuts and seeds directly onto a plate or into a bowl.
Each cylinder has a color that corresponds to specific food groups. To use the tool, you simply choose the desired color cylinder, place it into your plate or bowl, fill it with food, lift and remove the cylinder and voila – you have perfect-sized portions for meals and snacks.
The tool is praised by many registered dietitians, among them Rebecca Bitzer of Maryland, who calls the measuring devices and accompanying nutrition guide "great tools to help people learn about the foods they're eating and how much they're eating." She suggests people use the rings as "measuring cups or just as visuals for how much to put on their plate, in their bowls or in their mouths!"
(Full disclosure: I was sent a complimentary PortionMate several months ago but made no promise to mention or positively review it.)
• Meal Makeovers app (Price: $1.99)
Available for the iPhone, iPad and iPod Touch, the Meal Makeovers recipe app was created by The Meal Makeover Moms – registered dietitians Liz Weiss and Janice Newell Bissex of Massachussetts. This handy and useful app is designed to help families everywhere get healthier (but still delicious) versions of classic recipes on the table without sweat or tears.
Meal Makeovers features over 50 recipes for breakfast, lunch, dinner and dessert. Each "makeover" recipe describes the dish, makes suggestions for how to tweak it and provides simple, straightforward ingredient lists and step-by-step instructions. You can also find recipes that accommodate gluten-free, vegan and other types of diets or find those that work well for Christmas or other holidays.
[Read: How to Eat Intelligently (and Enjoyably) Over the Holidays.]
Jen Rehberger, executive producer and host of www.VickyandJen.com, a podcast and website with tips for families on simplifying life, is a longtime fan of The Meal Makeover Moms. "Since downloading the Meal Makeovers app on my phone, I have used it a lot! I have 'favorited' several snacks and meals for quick retrieval, since I usually have my phone on me," she writes in an e-mail, noting that she accessed a recipe list on a recent trip to the grocery store. "The convenience of the app and the confidence I have in the recipes make it a winner."
• Fooducate website and app (Price: Free)
Hemi Weingarten, a father of three who was concerned about buying and preparing healthy food for his family, decided to take the task into his own hands in creating the Fooducate app. I think of the app as a grocery store appendage. It counts calories, grades your food, explains the ingredients you'll find in various products and offers healthier alternatives.
With an impressive database of more than 200,000 unique products, the app won first prize in the U.S. Surgeon General Healthy App Challenge. A fan of the app, Jeff Berman writes on Facebook, "Since I started using Fooducate, I'm down 40 pounds and maintained that weight loss for eight and a half months so far. After years of dieting, I owe my new healthy lifestyle solely to Fooducate. I don't look at it as a diet but rather a lifestyle change of making healthy choices via clean eating principles. My wife is also now on the Fooducate journey, and we are making and eating healthy food together daily as a family for the first time in four years."
• Geocaching app (Price: Free or $9.99, depending on the app)
Ever hear of Geocaching? This global treasure-hunting game, in which people search for geocaches – camouflaged containers, often with small trinkets for trade – is played by millions of people worldwide. According to its cofounder, Bryan Roth, "Most people in the U.S. live within just a few blocks from a geocache – or 'hidden treasure' as most geocachers call it – and might not even know it."
As a game, sport, hobby – whatever you call it – geocaching delivers outdoor discovery, exploration and adventure for families, retirees or anyone who likes to play. There's even some evidence it can improve health. Preliminary results from a 14-month Texas A & M study called Geocaching for Exercise and Activity Research (GEAR) were presented last month at the annual meeting of the American Pubic Health Association in Boston. In the study, participants were given devices to track their movements and a logbook to record their level of geocaching intensity. The first results suggested a link between geocaching and improved health.
According to one of the researchers, "GEAR participants who report geocaching once a week or more are more likely to meet national guidelines for physical activity and are more likely to report good or very good health status compared to those who geocache less frequently." Geocachers also reported fewer days of poor physical and mental health compared to state level data. When asked about geocaching, devotee Neil Moore writes on Facebook, "I started geocaching two years ago. Within six months, I lost 25 pounds just from walking and biking on the trails. Plus my cardio has improved, and I generally feel better. I definitely sleep better."
Which app, gadget or activity helps you eat better and move more?
This post originally appeared on December 10, 2013 on the U.S. News' Eat + Run blog. You can view previous U.S. News articles I've written here.click to comment
Home-Style Hummus
Posted on December 7, 2013
Have a hankering for hummus? Try this delicious home-style kind, courtesy of Sharon Palmer, RD, The Plant-Powered Dietitian.
Home-style hummus starring nutrient-rich chickpeas is a staple of the healthy, plant-based kitchen. Providing a rich, tasty source of plant protein, hummus offers unlimited versatility: use it as an appetizer dip with whole grain pita bread and vegetables, spread it on sandwiches, and dollop it over salads and grains.
Makes 2 cups (8 servings)
One 15-ounce can chickpeas (garbanzo beans), no salt added, with liquid
2 garlic cloves
2 tablespoons lemon juice
2 tablespoons tahini (sesame seed paste)
1/4 teaspoon ground black pepper
1 teaspoon extra virgin olive oil
Pinch of paprika
1. Drain the chickpeas, reserving the liquid. Put the beans into a blender or food processor.
2. Add garlic, lemon juice, tahini, black pepper, and olive oil, as well as about half of the reserved bean liquid.
3. Puree the bean mixture, adding additional bean liquid as necessary to produce a smooth, very thick dip.
4. Pour the bean dip into a serving dish and garnish with paprika. If not serving immediately, store in an airtight container in the refrigerator for up to 3 days.
Note: To serve hummus as an appetizer, place a small serving dish of garnished hummus in the center of a platter. Arrange triangles of whole wheat pita bread and pieces of fresh raw vegetables, such as carrots, celery, bell peppers, mushrooms, asparagus, broccoli, and snow peas, on the platter.
Nutrition Information:
Per serving (1/4 cup):
Calories: 89
Carbohydrate: 13 g
Fiber: 3 g
Protein: 3 g
Total fat: 3 g
Saturated fat: 0 g
Sodium: 160 mg
Star nutrients: Folate (10% DV), manganese (21% DV)
Source: The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, copyright © Sharon Palmer, 2012. Reprinted by permission of the publisher, The Experiment.
With the holidays here, you're likely going to be spending lots of time in your kitchen. To make entertaining more tasty and enjoyable without sabotaging your effort (or that of your guests) to eat nutritiously, here are two recipes featuring 3 superstar veggies–spinach, artichokes and butternut squash. Enjoy!
Baked Spinach & Artichoke Dip
Yield/Servings: Makes about 10 ¼ cup servings
2 (14-ounce) cans water-packed artichokes, well drained
4 ounces firm silken tofu
3 large cloves garlic
½ cup grated Parmesan cheese
2/3 cup 0% plain Greek Yogurt
1 package (10 ounces) frozen chopped spinach, thawed, drained and squeezed dry
1/4 teaspoon sea salt
1. Preheat oven to 350F degrees.
2. In a high-speed blender puree the artichokes, tofu, and garlic.
3. In a separate medium bowl whisk together the Parmesan cheese, yogurt, spinach, and salt.
4. Combine the two mixtures; then pour into a medium-sized baking dish.
5. Sprinkle the top with more Parmesan.
6. Bake uncovered until heated through and the cheese on the top starts to brown, about 45 minutes.
Nutritional Analysis per serving:
Calories: 65
Fat: 1.9 g
Saturated Fat: 0.9 g
Cholesterol: 4 mg
Sodium: 282 mg
Carbohydrate: 5.2 g
Fiber: 1.4 g
Sugar: 1.7 g
Protein: 5.9 g
Calcium: 120 mg
Source: Rebecca Scritchfield, MA, RD
Roasted Butternut Squash
According to Cheryl Harris, MPH, RD, "Some people avoid butternut squash because it seems daunting. That couldn't be further from the truth! It's one of the easiest veggies to prepare." She considers roasted butternut squash to be a perfect Autumn side dish. "Nutritionally, it's a nice trade up from mashed potatoes. We just had it with chicken breast and roasted broccoli the other night and it worked nicely," says Harris. She also says it makes a great base for butternut squash soup.
Yield/Servings: 6 ½ cup servings
1 whole butternut squash, 1.5-2 lbs
2 Tablespoons maple syrup
¼ teaspoon pumpkin pie spice
1. Put the squash on a lined sheet and puncture 5-6 times.
2. Roast at 400 until browning.
3. Flip it every 30 min. It takes 1.5-2 hours. It's done when a fork easily puctures the squash.
4. Cut it open and scoop out the seeds.
5. Puree in a food processor with 2 Tablespoons maple syrup and 1/4 tsp pumpkin pie spice.
6. Or, alternatively, use the roasted butternut squash in a soup.
Nutritional Analysis:
Calories: 58
Carbohydrates: 15g
Fat: 0g
Protein: 1g
Fiber: 0g
Cholesterol: 0g
Sodium: 5mg
Sugar: 5g
Source: Cheryl Harris, MPH, RD, Gluten-Free Goodness
click to comment
Get a few delicious ideas to rework all those leftovers in my Parents.com post.click to comment
Learn how kids can get the sleep they need in my Parents.com post.click to comment
Disclaimer: I am being compensated for this blog post as part of the Philip Stein #liveintune campaign. Opinions expressed are my own.
When you think of romance, what comes to mind? For me, a hopeless romantic, romance is epitomized in the movie Titanic when Jack Dawson (played by Leonardo Dicaprio) sacrificed his life to let Rose DeWitt Bukater (Kate Winslet's character) live. Romance oozes from the movie The Notebook, especially when Allie Hamilton (played by Gena Rowlands) and Noah Calhoun (played by James Garner) die in their sleep with their arms and bodies so beautifully intertwined.
In my own life, the idea of romance makes me think of a particular day during my childhood. Almost 30 years ago, in the late afternoon on a crisp winter day, my first true love rode miles on his horse to meet me in the woods. Forbidden to see one another, we knew we risked being caught by our parents—but that only made the desperate, sweet teenage kisses we shared and the way we professed our undying love to one another even more special. When I think of romance, I also think of another boyfriend—my last before I met the man who would become my husband. He called me gorgeous (even though I didn't think I was) and always made me feel like I was the only woman in the room.
I also witnessed romance recently when our 44-year-old friend Harvey married Elise, one of my best camp friends. Although they first fell in love 22 years ago, when they were both 22, and parted ways, they were unexpectedly reunited after Elise's previous marriage ended. They've been inseparable ever since. To mark the magic, Harvey counted down on Facebook the 22 days until their wedding day with poems, anecdotes, and gorgeous photos. A greater romance I've never known!
While romance—a "love affair" or "an emotional attraction or aura belonging to an especially heroic era, adventure, or activity"*—can be inspired by, or be expressed with, grand dramatic overtures, sometimes even little things can be romantic. Having been happily married to the same man, a hard working and devoted father to our two sons, aged 15 and 11, for more than 20 years, I think we'd both agree that it's the little things—the inside jokes, the small gestures and favors, squeezing in a little one-on-one time (in between two full-time jobs, our sons' homework help and basketball games), and enjoying solo time together when our sons go to overnight summer camp—that help us keep the spark alive.
Whether you're looking for love, on the cusp of it, or are in a committed relationship, there are things you can do besides reading the 50 Shades of Grey trilogy (trust me) to ignite romance (or at least give it a jump-start). Here are three of my top tips to help you do just that in your own life:
1. Reclaim and redefine date night. At the beginning of their relationship, most couples seemingly make all the time in the world to go on dates and spend time together. But when the initial excitement of the relationship starts to dim, and real life sets in, many couples often find it too easy to allow work, children, or other responsibilities to get in the way of their private time together. Of course parenting or caring for older parents, logging too many hours at the office, and having a long to-do list can move date night to the back burner, it's important for your own health—and that of your relationship—to reclaim date night. Even if that means grabbing a quick bite to eat, seeing a movie, or simply walking to and from favorite frozen yogurt shop (my husband and I started doing this just last summer), penciling in one-on-one time together each week, as you would an appointment, shows each of you—and the rest of your family—that your relationship matters and is worth making time for.
2. Put the 'action' in your activities. Instead of meeting for the usual drinks or heading to dinner and a movie with your significant other—or friends—plan something more active. Taking a brisk walk, jog, or bike ride in the park, heading to a spin or dance class, or training for some sort of competition together (like a 5 k race, triathlon, or even a charity walk) not only gives you quality time together, but can help you get in shape or stay fit. When we were first married, my husband and I would do 5K, 6 mile and 10K running races together (once we even did a 10 miler). We also play golf together, and love to hike together in places like Colorado, California and Hawaii. Being active in new and different ways not only creates a sense of adventure and accomplishment, but it can help you feel better physically and mentally—and help you be more open to experiencing romance. And as I wrote about in my upcoming book, Younger Next Week, being active and exercising can boost libido (it helps blood flow to al the right places, if you know what I mean). Let's not forget that regular exercise also helps you look and feel better, and can therefore indirectly boost your confidence in-between the sheets!
3. Connect by disconnecting. Because for so many of us, the smart phone or laptop has become like a third appendage, it's become far to easy to lose touch with all of our senses that allow us to recognize and enjoy romance—even when it's staring right at us. So when you're with your sweetie, put that cell phone away and really pay attention to him or her. Use all your senses to look at, listen to, touch and completely engage with your significant other. You may find that not having all the distractions reminds you why you were drawn to him or her in the first place. Just like you let nothing come between you and your Calvins, it's wise to not let a cell phone or laptop come between you and your partner.
What are some of the ways you introduce or bring back the romance in your relationship? Share your to-dos, tips and ideas with the hashtag #liveintune below to help others bring romance back into their lives too.
Image of Harvey and Elise from their amazing wedding via Marc Millman Photography.
*Source: Merriam-Webster dictionary
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Just in time for Thanksgivukah come two delicious recipes for turkey and cranberry sauce. They'd make great additions to any dinner during the holidays--or whenever! Yum!
Rosemary-Citrus Turkey Breast
Yield/Servings: ~8
1 bunch rosemary, roughly chopped
4 cloves garlic, roughly chopped
3 oranges
1 lemon
¼ cup olive oil
4 cups chicken broth (read ingredients and avoid added sugars and other unnecessary fillers)
~4 pound bone-in turkey breast
1. Zest oranges & lemons and then juice.
2. In large storage container, stir together:
- citrus zest & juice
- chopped rosemary & garlic
- 4 cups chicken broth
- ¼ cup olive oil
- 1 cup water
- 2 Tablespoons salt
Add turkey breast to marinate.
3. Marinate turkey for 24 hours (or a minimum of 1 hour up to 48 hours)
4. Pre-heat oven to 450 F.
5. Remove turkey from marinade and place in baking pan. Put in oven at 450 F for 5 minutes.
6. Lower temperature to 400 F and continue to roast for ~1-1.5 hours or until internal temperature of 165 F.
Nutritional Analysis:
Calories: 140
Carbohydrates: 1 g
Fat: 3.5 g
Protein: 28 g
Fiber: 0 g
Cholesterol: 45 mg
Sodium: 480 mg
Sugar: 1 g
Orange Cranberry Sauce
Yield/Servings: 8
10 ounces cranberries (fresh or frozen, thawed)
1 Tablespoon orange zest (from ~2 oranges)
1 cup orange juice
¼ cup honey
1. In a small pot, place the following ingredients:
- 10 ounces cranberries
- 1 cup orange juice
- 1 Tablespoon orange zest
- ¼ cup honey
2. Stir the above together and place on high heat, bringing to a boil, lower to low heat, cooking for 10 minutes, stirring occasionally.
3. Transfer to bowl and place in refrigerator to cool.
Nutritional Analysis:
Calories: 60
Carbohydrates: 16 g
Fat: 0 g
Protein: 0 g
Fiber: 2 g
Cholesterol: 0 mg
Sodium: 0 mg
Sugar: 12 g
Source: Allison Stevens, MS, RD, LD, from Prep Dish's gluten-free, dairy-free Thanksgiving Plan.
click to comment
Here's a delicious, hearty side dish from registered dietitian Victoria Shanta-Retelny.
Creamy like a typical risotto, but less fatty and caloric, this nutty-tasting rendition of the Italian classic will keep your heart healthy and fill you up on fewer calories!
Yield/Servings: 4 (½ cup) servings
1 Tablespoon extra-virgin olive oil
1 small yellow onion, peeled and finely chopped
1 garlic clove, peeled and minced
1 cup wild rice
1 ½ cups vegetable broth, low-sodium
1 cup water
1 1/2 cups butternut squash, peeled and cut into bite-size pieces
2 rosemary sprigs, remove needles, minced
2 Tablespoons part-skim ricotta cheese
Pinch of salt and freshly ground black pepper
1. Steam the squash in a steamer pot over boiling water for 10 minutes or until tender enough to mash with a fork. Puree squash in a food processor and set aside.
2. Heat olive oil in a heavy-bottomed pan and sauté onion and garlic over a low heat until soft and lightly browned.
3. Add rice and stir until well-coated add broth and water. Bring to a boil and then turn heat down to simmer, cover. Stir frequently, once rice has fully absorbed the liquid and is softening add squash and rosemary. Stir to combine.
4. Stir in ricotta cheese; season with salt and pepper to taste. It should be thick and creamy with the rice soft on the outside, but firm in the middle.
Nutritional Analysis:
Calories: 76
Carbohydrates: 15 g
Total Fat: 2 g
Protein: 2 g
Fiber: 2 g
Cholesterol: 8 mg
Sodium: 73 mg
Sugar: 4 g
Source: Victoria Shanta-Retelny, RDN, LDNclick to comment
Greek Yogurt Banana Pancakes
Posted on November 4, 2013
Whether you just ran a marathon (or are preparing for one), or simply want some nutrient-packed fuel to get your day going, this tasty twist on the typical pancake is sure to please. Add an extra half cup of fresh fruit or 100% fruit juice, and you're good to go. Enjoy!
Yield/Servings: 12 pancakes
1 cup spelt flour
¼ teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon cinnamon
1 over-ripe banana
1 cup nonfat plain Greek yogurt
2 eggs
¾ cup vanilla almond milk
¼ cup walnuts
½ cup fresh blueberries
½ teaspoon unsalted butter
1. In a large bowl, whisk the flour, baking soda, baking powder, and cinnamon together. Set aside.
2. In a small bowl, mash the banana and stir in the Greek yogurt. Set aside.
3. In a medium bowl, whisk the eggs. Add the banana and Greek yogurt mixture to the eggs, and stir until combined. Add the almond milk and stir until incorporated.
4. Pour the liquids into the bowl with the flour, and gently fold until just incorporated, taking care not to over-mix.
5. Stir in the walnuts and blueberries.
6. Heat a nonstick skillet or electric skillet over medium-low heat, and coat the skillet with butter. Note: only coat the skillet with butter for the first batch.
7. Pour ¼ cup of the pancake batter into the skillet and heat until bubbly and golden brown, about 2-1/2 minutes.
8. Flip the pancake with a flat-sided spatula and cook an additional 30 seconds to 1 minute.
Nutritional Analysis:
Calories: 76
Carbohydrates: 12g
Fat: 2g
Protein: 3g
Fiber: 2g
Cholesterol: 0mg
Sodium: 74mg
Notes: You'll know pancakes are ready to flip when you see little bubbles on the surface. Make extra pancakes on the weekend and freeze the leftovers. They reheat quickly in the microwave and you'll have a homemade no-fuss breakfast in a flash.
Source: Flat Belly Cookbook for Dummies by Erin Palinski-Wade, RD, Tara Gidus, RD, and Kristina LaRue, RD
Full disclosure: No good or services were exchanged for posting this recipe.
What's your favorite way to make/eat pancakes?click to comment
With the fall in full swing and the holidays fast approaching, eating well often goes on the back burner for many. But you can put together some healthful, delicious, and energizing meals to serve over the holidays or at family get togethers without sabotaging an otherwise healthful diet.
To help you get started, here are two delicious recipes from the new book, The Smart Shopper Diabetes Cookbook by Robyn Webb, M.S.. And don't let the name of the book fool you: these recipes are sure to please everyone's palates—even if they don't have diabetes. Enjoy!
Turkey and Cranberry Salad
Yields 4 1-1/4 cup servings
Preparation Time: 20 minutes
Cook Time: 0
This pretty jewel-colored salad is perfect for the holidays. Why not serve it for a festive brunch along with some fresh whole-grain rolls and a side of steamed French green beans.
2 cups diced cooked low-sodium deli turkey breast
1/2 cup dried unsweetened cranberries
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/4 cup diced red onion
2 tablespoons minced scallions
2 tablespoons raspberry vinegar
1 teaspoon Dijon mustard
1/2 teaspoon sugar
3 tablespoons olive oil
pinch sea salt
1/4 teaspoon freshly ground black pepper
1. In a large bowl, combine the turkey, cranberries, red and yellow peppers, red onion, and scallions.
2. In a small bowl, whisk together the vinegar, mustard, and sugar. Slowly, in a thin stream, whisk in the olive oil until the dressing is emulsified. Season with salt and pepper. Pour the dressing over the salad and gently mix.
Nutrition Information:
Exchanges/Choices: 1 Carbohydrate, 2 Lean Meat, 1 1/2 Fat
Calories: 205
Total Fat: 11 g
Saturated Fat: 1.7 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 445 mg
Potassium: 320 mg
Total Carbohydrate: 12 g
Dietary Fiber: 3 g
Sugars: 6 g
Protein: 16 g
Phosphorus: 175 mg
Classic Spinach Pie
Yields 24 2 x 2 inch square pieces
Preparation Time: 25 minutes
Cook Time: 36 minutes
One of my fondest memories is my Mom, sister, and I preparing spinach pie every Sunday. Back then, we didn't hesitate to add loads of butter, but now know that's not necessary, as cooking spray does the trick. The freezer section provides the most important ingredients; all you need to do is add some love.
olive oil flavored cooking spray
2 teaspoons olive oil
1 large onion, chopped
2 garlic cloves, minced
3 (16-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
3/4 cup crumbled feta cheese
2 eggs, beaten
1/4 teaspoon Kosher salt
1/4 teaspoon freshly ground black pepper
1 (1-pound) box frozen filo dough, thawed according to package directions
1. Preheat the oven to 400 degrees. Coat a 9 ×13-inch baking dish with cooking spray. Set aside. Heat the oil in a medium skillet over medium heat. Add the onion and garlic and sauté for 5–6 minutes.
2. Add the onions and garlic to a large mixing bowl. Add in the spinach, feta cheese, eggs, salt and pepper.
3. Unroll the filo dough. Using one sheet at a time while keeping the remaining filo dough stack under a clean towel, carefully lift 1 filo dough sheet into the prepared pan and spray with the cooking spray, taking care to coat the edges of the filo, but don't overspray. Repeat this 12 times with 12 sheets of filo stacked on top of each other fitted into the pan. Spread the spinach mixture on top of the 12 sheets. Repeat with another 12 sheets stacked on top of each other, spraying each time with butter flavored cooking spray.
4. Using a sharp knife, cut through the filo into 2 × 2 inch squares going about 1/3 down into the filo (do not cut all the way through to the bottom of the pan). Cover the pan with foil and bake for 25 minutes.
5. Remove the cover and continue to bake the spinach pie until the top is well browned and the filo dough looks crisp and flaky.
Nutrition Information
Exchanges/Choices: 1 Starch, 1/2 Fat
Calories: 100
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol : 20 mg
Sodium: 200 mg
Potassium: 170 mg
Total Carbohydrate: 16 g
Dietary Fiber: 2 g
Sugars: 1 g
Protein: 4 g
Phosphorus: 65 mg
What are your favorite fall foods?
click to comment


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fetters - meaning in HindiShowing results for: fetter
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Meanings of fetter in Hindi[Show Transliteration]
Inflected formsfetters (noun plural)
fettered (verb past tense)
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fetters (verb present tense)
Definitions and Meaning of fetter in Englishfetter - noun
- a shackle for the ankles or feet
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Originally written on The Cardinal Nation blog | Last updated 2/26/12
As players reported to spring training camps, the first betting lines on the number of individual team wins during the 2012 Major League season were released by the Atlantis Casino in Reno, Nev. You can see the full list here, but the National League Central participants opened as follows: Chicago Cubs 73.5 wins Cincinnati Reds 86.5 (-120o) Houston Astros 62.5 Milwaukee Brewers 84.5 – initially 82.5 Pittsburgh Pirates 73.5 (-120u) St. Louis Cardinals 87.5 (-120u) Note the change for the Milwaukee Brewers, as Friday's announcement that Ryan Braun will not be required to serve a suspension to start the season is taken into account. Those 50 games that the Hebrew Hammer will not miss translate into two additional wins for the 2012 Brew Crew, say Atlantis. The numbers in the parentheses can be interpreted like this. Those wishing to bet on the over for the Reds or the under for the Pirates or Cardinals will have to risk more – $120 – to win $100. The 87.5 wins for the C
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These delightful earrings are made in a heart shape and feature four leaf clovers.
The genuine grown four leaf clovers are coupled with beautiful mother of pearl and sterling silver.
These earrings measure 20mm in length.
|Metal Type:
|Sterling silver
|Main stone:
|Genuine four leaf clovers
|Additional stone:
|Mother of pearls
|Item Weight:
|2.90 g
|Item Length:
|2.00 cm
|In Stock
Gift wrapping is available upon checkout.
"The service is great and very prompt
Mel B. Queensland, Australia
August 2009..."
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microdermabrasion sessions (45 minutes per session)
Microdermabrasion can be tailored to suit most skin types, by firstly choosing the appropriate crystal coarseness. There are some skin types which are contra-indicated to this treatment, such as hyper-sensitive skin or post chemically peeled skin. Our therapists can decide this for you. We can also carry out a test patch on the skin to see how it responds before carrying out a full treatment.
For best results we recommend a course of treatments, the duration and frequency of which depends on the individual skin type. The treatment shows a successful result after a minimum cycle of six treatments at weekly intervals.
Treatment Room - Beauty
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.


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Original recipe yields 4 servings
Amount per serving ({{servings}} total)
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Ready In
This recipe could easily be a 5 star with a few additions; Thanks to other reviewer's suggestions and some of my own. Try tossing the cut up chicken in a little Italian dressing. I like the id...
We were pleasantly surprised by this one! Had pre-cooked some chicken the night before so I chopped it into bite size pieces. I sauteed the zucchini & summer sq with 3/4 c chopped onion and abou...
I used this recipe as a base for my dish and it turned out great- I used 2 yellow squash instead of 1 yellow, 1 zucchini because I didn't have a zucchini. My chicken breasts were in pieces but ...


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You can now invite anyone to meet at your favorite Starbucks.
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25 year old man | Lomita, CA, USA | Seeking women 18-28 within 50 miles
Something cliche______ :p
To start my name is Jose, I'm here searching for that great girl thats going to let me spoil her. Lol I may look like a big grizzly bear but in reality I'm extremely kind hearted and have a heart of gold. (But that's for you to decide!) And with that I'm also a hard worker. To me, a great work ethic is key. I don't have a college degree but I'm successful at what I do. I will be finishing up school to become an Electrical Engineer now that I'm well settled in the company I work in. I'm a structural mechanic for Solarturbines. My job is to mainly wire the main turbine control box. It's a lot of fun and I love it. When I'm not working I greatly enjoy going to the beach regardless of the time of day. I also love taking long drives in my convertible. Cars are my passion and my dream is to build a 65 mustang from the ground up. I also enjoy music like everyone else and 'ill listen to almost anything. Well again down to the nitty gritty! I'm here to meet someone great! And to have great time meeting new people because you never know where you might meet that special someone. So if you feel you can put up with my craziness. Be my guest lol but one thing I promise, is that you won't regret getting to know me :)
Cooking , Dining out , Hobbies and crafts , Movies/Videos , Museums and art , Exploring new areas , Religion/Spiritual , Shopping/Antiques
Auto racing / Motorcross, Baseball, Cycling, Golf, VolleyBall, Walking / Hiking
I exercise 3-4 times per week.
Middle of the Road
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'0" (182cms)
|3'0" (91cms) to 8'11" (271cms)
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|Some college
|No preference


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January 16, 2015
Mike Wood - Tactical Analysis
Counting on failure: An argument against counting roundsAn officer experiencing high levels of Sympathetic Nervous System activation would be physically and mentally hindered from counting his shots accurately - Full Story
January 16, 2015
Dr. Michael Asken - Mental Toughness for Law Enforcement
Why are cops so mentally tough? It's geneticThe COMT gene — also known as the warrior/worrier gene — and its variations are involved with managing the neurotransmitter dopamine in the brain, which influences resistance to stress and pain - Full Story
January 14, 2015
Lt. Dan Marcou - Blue Knights
4 reasons every cop should be trained in Lateral Vascular Neck RestraintI was privileged to have been trained by the great James Lindell of Kansas City Police Department in 1979, and learned his system of Lateral Vascular Neck Restraint (LVNR) as well as his follow-up protocol - Full Story
January 12, 2015
Charles Humes - Critical Combative Concepts
How Swayze's 'Road House' can be an officer training deviceIn the 1989 movie 'Road House' Patrick Swayze's character gave what was arguably the best advice for police officers that ever came out of Hollywood - Full Story
January 09, 2015
Paul C. Wood - Dominating Your Operational Environment
Why cops need 'decision space' and how to create itOur goal in any tactical situation should be to posture ourselves in a way that maximizes our time to decide and act while dominating the situation in time and space - Full Story
January 07, 2015
Sgt. Glenn French - SWAT Operator
8 tactical tips to prevent an ambush attack on policeThe following eight tactical tips can help ensure your safety both on duty and off - Full Story
January 05, 2015
Richard Fairburn - Law Enforcement Firearms
Great training and a great rifle from Defense Training InternationalThe FSM4 was the fastest handling AR I've ever used and I wrung it out from all available firing positions over the course of two long days of turning ammo into brass - Full Story
January 02, 2015
Tim Barfield - Becoming Knights
Nothing to hide: Why you should invite citizens to UOF trainingOne of the most successful suggestions I ever made was to have my chief invite the mayor and city council members to a reality-based video course we were putting on for the department - Full Story
December 30, 2014
Doug Wyllie, PoliceOne Editor in Chief - 10-43: Be Advised...
2 troubling trends that affected officer safety in 2014As anti-cop zealots called for attacks on police officers on the Internet, on the streets, and even in some political quarters, there were too many tragic incidents in which officers were killed in ambush attacks - Full Story
December 30, 2014
Doug Wyllie, PoliceOne Editor in Chief - 10-43: Be Advised...
Top 10 tactical tips from 2014During 2014 we posted hundreds of officer safety tips — here are short summaries of ten of the most interesting among them - Full Story


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Reading Programs & Storytimes
Library Branch
High Park
Bouncing and tickling rhymes, songs and stories for babies from birth to 18 months with their parents and caregivers....
Tue Sep 22
Tue Sep 29
Tue Oct 06
Tue Oct 13
Tue Oct 20
Stories, songs, rhymes and activities for babies with their parents or caregivers. Drop in -- no registration required. Call 416-396-3865 for more information.
Mon Sep 14
Mon Sep 21
Mon Sep 28
Mon Oct 05
Mon Oct 19
High Park
Stories, songs and rhymes for children age 19 months to 3 years with their parents and caregivers....
Thu Sep 24
Thu Oct 01
Thu Oct 08
Thu Oct 15
Thu Oct 22
Stories, songs, rhymes and crafts for children with parents or caregivers.
Sat Jul 04
Sat Jul 11
Sat Jul 18
Sat Jul 25
Sat Aug 01
In this informative workshop led by the Kitchen Library, participants will learn how and what to feed their babies in the first year. Content covered includes how to introduce solids, how to make baby food at home affordabili...
High Park
Stories, songs and rhymes for children age 19 months to 3 years with their parents and caregivers....
Fri Sep 25
Fri Oct 02
Fri Oct 09
Fri Oct 16
Fri Oct 23
Take part in an interactive research club! Subjects covered in this series include: astronomy, anatomy, architecture, and ancient civilizations. Report on a topic and sit in on a mini presentation on the subject of the week...
Thu Sep 10
Thu Sep 17
Thu Sep 24
Thu Oct 01
Thu Oct 08
High Park
Bring your teddy bear and don your jammies for our new drop in evening storytime. Enjoy bedtime stories, songs, rhymes and activities. For children ages 5 and under with their parent or caregiver.
Mon Jul 13
Mon Jul 20
Mon Jul 27
Listen to some fun stories and make a great craft to take home....
Bring your family to the library for songs and story time....
Mon Jul 06
Mon Jul 13
Mon Jul 20
Mon Jul 27
Mon Aug 03


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TV facility provider Alfacam and Euro1080, Europe's first HD satellite channel, have selected several Tektronix devices for their coverage of the recently concluded Euro 2004 soccer championships and the Summer Olympics in Athens.
Alfacam and Euro1080 selected Tektronix to be an official partner to supply video/audio monitors and synchronization/signal generators for their events.
As part of the agreement, Tektronix will supply several products to refurbish existing outside broadcasting (OB) vans and to outfit newer, larger trucks in the Alfacam fleet. Some vehicles carry as many as 36 of the latest HD cameras and require complex HD and/or SD video monitoring tools.
Other facilities being outfitted include new Euro1080 studios, control rooms, editing suites and a playout center at the new Alfacam/Euro1080 media complex in Lint, Belgium. Equipment being integrated includes Tektronix's WFM700 HD/SD waveform monitors, TG700 HD/SD synchronization/signal generators and ECO422D HD/SD changeover units.
See Tektronix at IBC2004 in booth 9.429.
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An Inside Look at Four Virtual Reality Start-Ups
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Mark Kudsi Directs 'Art of Patron Virtual Reality Experience'
BT Renews Intelsat Deal
Top Twitter TV Shows for 2014-15 Season Unveiled
comScore Introduces MobiLens Plus
North Korean Propoganda Art Inspires the Credits of 'The Interview'
Imaginary Forces Creates Kaleidoscopic Titles for 'Bosch'
Filmmaker Embraces Short Documentary Format with Oscar-Nominated 'Crisis Hotline'
North Metro Television Goes Wireless with Comrex LiveShot
Spectra Logic and HauteSpot Networks Introduce Body-Worn Camera Video Surveillance Solution
Huge Ultra HD Display Lights Up Times Square


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Be Careem: 6 Ramadan initiatives the car hire app is supporting
How will you make a difference this Holy Month?July 2, 2015 3:00
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Abu Dhabi's TAQA drops 5.4 pct after saying no merger talks
Qatar's Doha Bank raises 2 bln riyal Tier 1 capital-boosting bond
Dubai's Drake & Scull increases GCC ownership limit to 100 pct
Abu Dhabi's TAQA says not holding merger talks
Gold languishes below $1,170 ahead of U.S. jobs data
Kuwait parliament approves budget with $27 billion deficit
Saudi's Mobily to reissue 2014, Q1 2015 results after regulator probe
Dubai Holding appoints new managing director, CEO
HSBC Bank Oman agrees to sell Pakistan business to Meezan Bank
European tour operators evacuate thousands from Tunisia after attack
The continuing saga of Dubai's kiss girl; Child is sole survivor of Libyan airliner crash; Israeli welfare state going broke, warns economist; Lost in translation: Signs of life; Technology empowers society's disadvantaged, research finds.
May 14, 2010 4:31 by Rasha Reslan
The continuing saga of Dubai's kiss girl
The clash of cultures gets a thorough treatment in this consideration of the sometimes odd marriage of expats and the UAE. Different cultural standards, particularly in terms of social conduct and dress, continue to plague the relations between the many different communities that call the UAE home.
Charlotte Adams, who was imprisoned and deported for kissing a man, told a tabloid newspaper that UAE hotels offer free alcohol to guests despite laws against public drunkenness. "The laws need to evolve to match the culture here," she said, according to a story in France 24.
In September 2008, a British couple were deported for having sex on a beach in Dubai. But it doesn't take such an extreme act to warrant prosecution.
Last year alone, the Dubai police arrested 6,000 people for breaking its "code of conduct." This document, published by the executive council of Dubai, states: "Holding hands for married couples is tolerated but kissing and petting are considered an offence to public decency. (…) Beachgoers shall wear conservative swimwear (…) nudity is strictly forbidden and is liable to be punished by imprisonment or deportation," reports France 24.
Child is sole survivor of Libyan airliner crash
The Dutch Foreign Ministry had a representative waiting at the hospital to identify the 8-year-old Dutch child who was the only survivor aboard the Libyan airliner that crashed upon arrival at Tripoli International Airport Wednesday. All others aboard were killed, including the crew of 11, CNN reported.
The child, identified as Ruben van Assouw, suffered multiple fractures in his lower limbs and underwent an operation at Al Khadra Hospital in Tripoli, according to the report.
Jerzy Buzek, president of the European Parliament, said the child's survival, "given this tragic event, is truly a miracle," CNN quoted.
The flight recorder from the Afriqiyah Airways plane which originated in Johannesburg has been located, media reported Thursday.
Israeli welfare state going broke, warns economist
"When people talk these days about Israel's economy, they use words like booming, resilient, even 'miracle,'" reported the LA Times.
"Weaning itself off socialist-influenced policies that once brought 400 percent inflation and 60 percent income-tax brackets, Israel's economy is now growing despite the international financial slowdown," the report added.
But, generous social spending programs in Israel are threatening to bankrupt the Jewish state, according to Israeli economist, Dan Ben-David. He contends that all the economic coddling is threatening to bankrupt an otherwise vibrant economy.
With too few Israeli citizens pulling their own weight, Ben-David says that nearly 27 percent of Arab men and 65 percent of ultra-Orthodox Jews don't work.
"The non-employment rate for ultra-Orthodox men has tripled since 1970," Ben-David said.
"We support a lifestyle of nonworking that is pretty unparalleled in the Western world," said Ben-David, who is also a Tel Aviv University professor. "On the one hand, we have this state-of-the-art part of the economy. Then there is the rest of the country that is like a huge drag," the LA Times quoted.
Lost in translation: Signs of life
Check out this eclectic mix of wacky signs from around the world. Talk about a "loose translation."
Technology empowers society's disadvantaged, research finds
New global research finds that access to IT has an "enabling and empowering role", which leads to greater "life satisfaction," the Telegraph reported.
"IT appears to empower the disempowered," according to the report. "In fact, much of the improvement in life satisfaction that arises from information technology flows to those who are less well-placed in society."
Women especially demonstrate benefit from IT access, with researchers attributing this to the more "central" role of women in families and social groups.
"Those on lower incomes or with fewer educational qualifications appear to benefit more from access to IT than those on higher incomes or with higher educational backgrounds. This appears to be the case across the globe," the report added.


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Response to Critics
I received my author copies of the most recent issue of Civil War Times magazine, which includes my feature story on the Crater, so I assume it is now available at your local newsstand. A few days ago Dana Shoaf passed on an email and asked me to respond for the next issue. It's an interesting comment and one that I suspect others have struggled with.
I was very disappointed in Kevin M. Levin's article on the execution of black Union soldiers by the Confederate Army after the Battle of the Crater during the Petersburg siege. Mr. Levin gives quite a good accounting that explains the motivation of the Confederate troops. However, he utterly fails to differentiate between explanation and excuse. The Confederate troops perpetrated a war crime, as there is no other way to describe the wanton murder of captured American soldiers in uniform. As such, these Confederates join the ranks of the German SS troops who murdered American prisoners at Malmedy during the Battle of the Bulge and those Japanese soldiers who did the same on countless occasions to captured Americans in the Pacific Theatre. I fail to see any difference between these incidents. I can only imagine the disgust felt by your African-American readers; mine is fairly high.
PS: I view slave revolts as the legitimate right of the enslaved.
Thanks to Jack for the thoughtful response to my essay. The reader criticizes me for failing to distinguish between an explanation and an excuse in my analysis of why Confederates massacred black Union soldiers at the Crater. While the essay received a positive assessment for the explanation offered, this reader was left with the impression that I had excused the actions of Confederates at the Crater. Nothing could be further from the truth. My essay was intended as an explanation of what happened and why and should not be interpreted in any way as condoning or condemning what took place. Such conclusions and/or comparisons with related incidents from other wars are best left to the readers of this essay. That said, I suggest that this reader runs the risk of obscuring the complexity of historic events by reducing the killing of black Union soldiers to the murder of American soldiers by foreign soldiers. I consider this article a success if it assists readers in better understanding the nature of fighting at the Crater in July 1864. Finally, it may be helpful to point out that this article is part of a much larger project on the Crater and historical memory, titled, Remembering Murder As War: The Battle of the Crater.
Remembering Glory
One of the highlights of my time in Boston was meeting 54th Massachusetts reenactor, Gerard Grimes. The monument to the 54th by Augustus Saint-Gaudens is by far my favorite Civil War monument and no trip to Boston can conclude without a quick stop. The site is a wonderful case study of just how far removed the memory of black Union soldiers is from our national memory of the war. On the one hand, the monument is in the most prominent location, just across from the state house, but for many people it seems to have little significance beyond a bus stop. Michaela and I chatted with Mr. Grimes for quite some time. He's been reenacting for a number of years and spends his summers camped out in front of the monument to talk with visitors. During the rest of the year, Mr. Grimes works as a grade school teacher. Not surprisingly, Mr. Grimes knew nothing about this monument as a child growing up in the Boston area. In fact, he chuckled when suggesting the number of times he must have walked by it without understanding its significance.
Mr. Grimes clearly feels a moral obligation to educate the public about what is still a little known topic in American history. And the best part is watching his face light up when discussing the history or perhaps I should say his history.
Blogging Resumes
I am sitting in the Philadelphia Airport waiting for my flight to C-Ville. My wife and I spent the past nine days in Boston and Bar Harbor, Maine. We had an amazing time. The food was wonderful and the weather in Maine was a nice relief from the heat and humidity of Virginia. Bar Harbor was a bit too touristy for my taste, but the beautiful walks in Acadia National Park more than made up for it. Best of all I got to spend quality time with my best friend.
I feel relaxed and ready to finish two small writing projects before heading back into the classroom. This has been a great summer all around.
Looking Forward
The manuscript is now on its way to the publisher and I couldn't be more pleased. I don't really have a sense of how long the wait will be given that what I sent back today is a revised manuscript. My guess is that the publisher will send it out to one of the reviewers before making a decision. Regardless of what decision is made it is nice to bring this phase of my research to a close. The timing was perfect. Back in January I decided to order a new bass from Sadowsky Guitars. Roger Sadowsky has been making basses for some of the top players since the 1970s and his preamps totally rock. It was an expensive investment, but with a 6-month waiting time (mid-June/July) I thought it might be a nice gift to myself on the completion of the manuscript. Well, don't you know the bass took longer than expected to complete as did my manuscript. As if things couldn't get any better, today the company forwarded me a couple of pics of my new Ultra-Vintage '70s Metro. I can't wait to get my hands on it.
As you might expect I am going to take a little break from blogging for about ten days. To be honest, I don't want to read or think about the Civil War during that time. I am hoping to begin the next book, which I've tentatively titled, Searching for Black Confederates in History and Memory, very soon. The first thing I am going to do is begin work on the article about Silas Chandler with his great granddaughter. This is going to be the perfect jumping off point for the larger project. Our goal is not to use the Chandler story to debunk the kinds of claims that are all too prevalent Online, but to demonstrate that these stories are much more complicated and interesting than what is typically asserted. We have a wealth of documentation about Chandler and it shows that almost nothing that you've read is accurate. If, however, we succeed in throwing light on the quality of research that goes into just about every example through a close look at Chandler then so be it.
Since I won't be posting for two weeks I thought I might issue a little challenge. I would like you to share any references you may have come across in archival collections or printed wartime sources authored by Confederate soldiers discussing their black comrades in arms. Please don't waste my time with pension records and other postwar sources. I've been reading accounts for close to 10 years and I've never come across an example where a soldier refers to a black comrade. For those of you convinced that I am out to destroy all things sacred this is your chance to stick it to me and teach me something new. And in the process you will help me write a better book on the subject. Remember, I am not looking for accounts that reference laborers or servants. We're talking about legitimate black Confederate soldiers. Good luck.


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Simple and timeless, this Crown Plain Raised Bridle has extra-fine stitching and hand-finished edges. Made of hand-selected leather, this snaffle bridle includes matching laced reins.
The Crown Raised Flash Bridle offers timeless style, versatiliy and value. This well-made flash bridle with reins has a padded brow and noseband for horse comfort.
Attractive, traditional and well crafted, our Crown Clincher Bridle looks great on any horse. This flash bridle includes web/rubber reins and has a self-padded noseband.
The Crown Padded Stitched Bridle is made with carefully selected hides. Perfect for both school or showing. Features a raised, fancy-stitched padded browband and noseband for a great look and comfort for your horse. Matching laced reins included.


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First formed in 1984, in Cincinnati, Ohio, Chastain featured ex-Rude Girl and Malibu Barbi vocalist Leather Leone, bassist Mike Skimmerhorn, and future Cinderella drummer Fred Coury. This quartet performed on Chastain 's debut, Mystery of Illusion .
1986's Ruler of the Wasteland, was recorded with Coury's successor Ken Mary and, along with 1987's The 7th of Never, is still considered by many to be Chastain 's finest hour.
New bassist David Harbour made his debut on 1988's Voice of the Cult.
1990's For Those Who Dare saw John Luke Hebert replacing Mary, who went on to join Alice Cooper .
It wasn't until 1995 that a new Chastain album, Sick Society, would surface, and even though the band's basic metal sound remained intact, both it and 1997's In Dementia contained a new-line-up rounded out by singer Kate French, bassist Kevin Kekes, and former Trouble drummer Dennis Lesh. This second coming was to be a brief one, however, and Chastain would once again vanish for many years before finally returning with 2004's In an Outrage album.
Founder and guitarist David T. Chastain is currently at work on the long awaited follow up cd to 2004's In an Outrage.
Edited by TonyBarry on 18 Apr 2009, 12:12
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24 canon saud alageel 500 23 سعود العقيل 500d 19 explored d500 explore 18 lens 17 55 عدسة 16 khobar الخبر 250mm 55250 250 55250mm 15 الرياض lense alkhobar كانون 14 mm 13 1 خبر tag 4 10 عدسه sharqeyah zoom riyadh بحر دي 9 رياض e اكسبلور عزل الشرقية shutter شتر 8 غالق زوم شرقية حده road 7 بطيء حدة 6 iphone kfupm سيوليت phone macro 5 silhuliet speed sea شاطئ iphone4 4 black flickraward slow little طيور سليويت drawing غروب sun البحر النورس سليوليت draw lil sunset 3 بر ageel شروق phone4 jump wave ايفون sadness fly طير seagull شمس نبتة plant وحيد cloud gull كورنيش ماكرو grass blackberry حشرة cutie abstraction قمر رسمة بيبي gal رسم بي
3 500,saud canon,saud 500,alageel 500,canon alageel,canon 2 500,سعود canon,الخبر 500d,canon 500,الخبر canon,العقيل 500,العقيل
سعود العقيل || saud alageel 23 سعود العقيل || Saud Al-Ageel
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2264 Walnut Creek Pike
Circleville, OH 43113-0431
Circleville, OH 43113-0431
Tel: (740)477-6427
In the fall of 2013, New Hope Christian Academy(NHCA) opened the doors to the first year of the high school.
In fall 2014, NHCA school expanded to include the 10th grade.
NHCA has partnered with the local college for dual enrollment/PSEO courses.
NHCA has expanded its' Character Education program as well to include specific character traits associated with the Fruits of the Spirit.
New Hope is also working towards becoming a certified STEM school.
New Hope provides a superior aademic program with rigor, small classroom size, and a loving and caring faculty and staff.
School Overview
|School Membership(s)School Assoc.
|Association of Christian Schools International (ACSI)
|Religious Affiliation
|Church of the Nazarene
|Grades Offered
|Grades Prekindergarten - 10
|Learning Difference Programs
|Learning Programs Supported
|Year Founded
Student Body
|Total Students
|253 students
|Student Body Type
|% Students of Color
State avg.: 23%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|24 teachers
|Student : Teacher Ratio
National avg.: 13:1
|% Faculty w/Advanced Degree
|Average Class Size
|14 students
|Classroom Dress Code
Finances and Admission
|Admission Deadline
|None / Rolling
|Yearly Tuition Cost
|Tuition Notes
|Scholarship are available
|% on Financial Aid
|Average Financial Aid Grant
|Acceptance Rate
National avg.: 85%
|Admissions Director
|Tami McCallister
|Admissions Associate
|Total Sports Offered
|4 sports
|Basketball, Soccer, Softball, VolleyballBasketball, Soccer,
Softball, Volleyball,
|Total ExtracurricularsTotal Extra-curric.
|6 extracurriculars
|Art Club, Choir, Drama Club, National Junior Honor Society, Robotics, Student Council Art Club, Choir, Drama Club, Robotics, National Junior Honor Society,
Student Council,
Nearby Schools:
All Schools | High Schools | Elementary Schools | Preschools | Public Schools
Show me:
- School Location Miles Students Grades
CirclevilleTrinity Lutheran Christian Preschool
135 E Mound Street
Circleville, OH 43113
(740)474-9870Daycare / Preschool (Evangelical Lutheran Church in America (formerly AELC, ALC, or LCA))2.9 mi | 99 students | Gr. NS-PK
Canal WinchesterHeritage Baptist School
470 Groveport Road
Canal Winchester, OH 43110
(614)837-6778(Baptist)15.4 mi | 39 students | Gr. K-12
Grove CityThe Goddard School In Grove City
2585 London Groveport Rd
Grove City, OH 43123
(614)801-2558Daycare / Preschool15.6 mi | 79 students | Gr. K
GroveportMadison Christian School
3565 Bixby Rd
Groveport, OH 43125
(614)497-3456(Christian)15.7 mi | 511 students | Gr. PK-12
LancasterFaith Academy
2610 W Fair Ave
Lancaster, OH 43130
(740)653-1358Daycare / Preschool (Christian)16.1 mi | 54 students | Gr. PK-KG
School Reviews
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Updated May 25, 2015
Sending your child to a foreign language school makes good sense when you have been posted to this country from abroad and in other circumstances as well.
Do you need financial aid? Not sure? Confused by how financial aid works? Here are some answers.
Some applicants can fool you when they interview. Here is some advice on how to prevent that while at the same time keeping the interview process simple and efficient.


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Concorde Hotel Ascot, Dusseldorf
Main amenities
- 33 guestrooms
- Breakfast available
- WiFi in the lobby
- Daily housekeeping
- Front desk safe
- Limited hour front desk
What's around
- In Gerresheim
- Duesseldorf Grafenberg Wildlife Park (1.7 mi / 2.8 km)
- Capitol Theater (3.1 mi / 5 km)
Was cold in the room, because the heater was off until we arrived. No heater in the bathroom either. No one at the reception after 10 pm.
Enter dates to check prices
Hotel Info: 866-539-8117from $42
- Triple Room
- Double Room
- Single Room
Recommended hotels
At a glance
Key facts
Hotel size
- This hotel has 33 rooms
- This hotel is arranged over 3 floors
- Check-in time 2 PM-10 PM
- Check-out time is 11 AM
- Express check-out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed *
Extra people
- Roll-away beds available, charges may apply*
- WiFi in public areas *
Nearby Three Star Dusseldorf hotels
In the hotel
- Buffet breakfast daily (surcharge)
- Front desk (limited hours)
- Number of buildings/towers - 2
- Elevator/lift
- Safe-deposit box at front desk
In the room
- Private bathroom
- Hair dryer
- Cable/satellite TV channels
- Desk
- Phone
- Daily housekeeping
Top Dusseldorf hotels
Recently reviewed hotels in Dusseldorf
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Concorde Hotel Ascot, Dusseldorf's small print
Also known as
- Concorde Ascot
- Concorde Ascot Duesseldorf
- Concorde Hotel Ascot
- Concorde Hotel Ascot Duesseldorf
Optional extras
Self parking costs EUR 8 per night
Rollaway beds are available for EUR 25 per night
Buffet breakfast is offered for an extra charge of EUR 7 for adults and EUR 7 for children (approximately)
Cribs/Infant beds are available for EUR 15 per night
Pets are allowed for an extra charge of EUR 10 per pet, per night
WiFi is available in public areas for EUR 2 per 24-hour period (rates may vary)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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Welcome to FYI Denmark, Expat in Denmark information for people who are either moving or already living and working in Denmark for the first time. Every move abroad is full of surprises – good and bad – and it does not matter how much you prepare, there will always be something unexpected. That does not mean you cannot do some due diligence and make the move much easier.
At FYI Denmark, I have tried to include as much practical information to help people make this transition easier. Since I do not represent any government agency, my advice is from my own practical experience and knowledge of the Danish system. Any legal matters regarding Visas, Residence Permits, taxes, etc. need to be taken up with the government agency. This website is a guide to help you find the right information and learn how to live and work in Denmark.
An expat or expatriate is any person who is moving from their home country to another country to live and work. Being an expat can involve a lot of lifestyle changes and learning many new ways of coping with everyday life. For many expats in Denmark, just mastering the transportation system is a nightmare. I can help you with that and soon you will be traversing the country like a natural Dane.
From one expat to another, I want to help you settle in and enjoy life here. Denmark has a lot to offer and the more you know, the quicker you will overcome the Culture Shock and begin to feel like this is your home.
So let's get started. I would suggest you start with either the Everyday Life overview page or the Getting Started in Denmark guide. Both pages are jammed packed with vital information and links. Or you can just browse and use the search boxes to find the things you are must in need of knowing or looking for. Please give a thumbs up if you enjoy the site and found something valuable or useful.
Welcome to Denmark!
P.S. If you have any helpful advice, please contact us and share your tips and ideas. Every expat in Denmark has something to offer, and by helping each other we can make life here so much better. Expat life is difficult, but others have done it and so can YOU!
If you found this page helpful, please give a google+ and or a facebook like at the top of the screen, so others can also find this information. Thank you.
Jun 29, 15 11:00 AM
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Jun 15, 15 10:22 AM
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Jun 01, 15 10:15 AM
Will the next stop be displayed or announced? Answer: It is usually only displayed on the monitor at the front of the bus. If you ask the driver to


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Alexander Fury: A scruffy British bloke just isn't cut from the right cloth for a couture show
Alexander Fury
Alexander Fury is Fashion Editor of The Independent.
Sunday 06 July 2014
The Parisian haute couture season has begun, and I'm starting to sweat. Both literally and metaphorically. The literal is easy to figure out – Paris isn't a fan of air conditioning, plus cramming several hundred people and several million watts of lighting into an airless hôtel particulieur ends up making you feel a bit like a rotisserie in a kebab-shop window.
That's a very un-couture thing to say. Which is part of the concern. I'm not very couture. The two types of people I know that orbit around haute couture are either indefatigably fabulous – such as Lady Amanda Harlech, who pairs knackered Converse with her Chanel – or stinking rich. Admittedly, I don't know the latter, but I see them.
They're the women hauling diamonds the size of municipal pools, fanning themselves languidly with couture programmes. They're clients, the women who actually buy. Or Anna Wintour.
Video: Best of haute couture for spring/summer 2015
There's something about the haute couture that induces a slight hysteria. I think it does the same to many journalists. Everyone eschews comfort for the pointiest of Manolo Blahniks, or in my case heavy, overly polished brogues. It pretty much functions like a podiatric corset.
Frankly, that's as polished as I can get. Here is a confession: I'm scruffy. I think it comes from being British, and a bloke. Looking down the line of predominantly male English editors at the spring 2015 menswear shows last week, I was struck by how ordinary we all looked – creasy and greasy, a rag-tag bunch.
But I tend to think British people aren't great at summer generally. We rarely get much of one – hence the reason we (read: me) are so bad at dressing for it.
At least, that's my excuse if a couture cadaver asks why I'm perspiring all over her grain de poudre.
Andy Murray's quarter final opponent has a secret weapon... but what is in Pospisil's mysterious little blue book?
Life & Style blogs
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- 2 Autistic teenager beaten up by bullies makes them watch 20-minute video about autism
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Free agency's second day of action brought about some interesting developments, no more controversial than wide receiver Wes Welker walking away from the New England Patriots' two-year, $10 million offer to accept a pact worth $2 million more with the Denver Broncos.
Welker has been involved in an ongoing saga over his contract for the last 18 months or so with the Pats, and the writing was on the wall. Clearly, to me, anyway, the Patriots simply didn't want him around. Wide receiver Julian Edelman and tight end Aaron Hernandez were utilized in Welker's role as an underneath slot wideout. Welker felt disrespected. Denver has Super Bowl aspirations and a guy named Peyton Manning. Sold.
Danny Amendola will replace Welker in New England. He's a similar receiver but has durability concerns and will need to build chemistry with Tom Brady. Don't expect that to happen right away. Gronk and Hernandez should see bigger roles in the passing game, assuming they can remain healthy.