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Functional Fitness is a buzzword that gained its popularity in the late 1990's/early 2000's. At that time, the introduction of non-traditional pieces of equipment started becoming more popular in the gym. Things such as stability balls, bands, Bosu balls, wobble boards and bands/tubes to name a few, were being used more in the gym compared to traditional machine and free weights. With more and more people trying those pieces of equipment and inventing new exercises, the term functional fitness gained its popularity.
What Is It?
Simple put, functional fitness is exercising your body specifically for the demands that it will face on a daily basis. In our daily lives, we do the following without most of us thinking about it: lower and raise our center of mass, push and pull, locomote and rotate. Functional fitness is making sure when we exercise, that we do exercises that mimic our daily activities of life. This can be different from what a lot of people do in the gym. A lot of people in the gym simple train body parts for aesthetics. Functional fitness is not really concerned about aesthetics, but is more focused on function.
What Are the Benefits?
There are several benefits to functional fitness. The first benefit is that the body gets trained as one unit. Have ever paid attention to yourself when you are doing things such as walking, running or bending down on the ground to pick up something? I so, you may have noticed how several bones, joints and muscles all work together to allow you to move. The body is designed to do this. Another benefit to functional fitness is balance. Since there are times in our lives where we are forced to balance (i.e. misjudging your step off of a curb, slipping on ice or wet pavement), it would be smart to work on your balance. Functional fitness says that balance should be a part of your exercise program. Lastly, if you play recreational sports, then functional fitness can be very beneficial for you. By mimicking the movements your sport requires when you are exercising, your body will be prepared for that sport and reduce risk of injury.
How Do I Do It?
There are several ways to incorporate functional fitness into your exercise program. Examine the daily activities you do in your life. Do you sit and rise a lot during the day? If so, squats would be appropriate for you. I would vary the type of squats you do to include squats such as single leg, split stance and balancing squats (i.e. Bosu ball squats). Do you do a lot of lifting? If so, exercises such as deadlifts would be appropriate for you. Once again, I would vary the deadlifts to include single leg, split stance and balancing deadlifts (i.e. Bosu ball deadlifts). How about lifting things over your head? If you do this, then exercises such as medicine ball and dumbbell shoulder presses are what you should be doing. Here is a list of some great functional exercises: Functional Exercises
Functional fitness has been mistaken for exercises that only use certain pieces of equipment such as wobble boards, Bosu balls and tubes. However, functional fitness is any exercise that allows your body to mimic its daily activities of life. As a result, any age group can do functional fitness. Sign up with us today to find out the best way to do functional fitness for your exercise!
Have you noticed that summertime weight loss is easier? Why is this? Maybe it is because everyone looks forward to the summer. Whether you have plans to hit the beach, pool, mountain climbing, or vacationing, everyone wants to look and feel their best during the summer. Here are five reasons why people find summertime weight loss easier.
Who does not like a 75 degree day with the wind blowing and the sun shining? Days like this heighten our mood and make us want to move! If you do not believe me, the next time it is a beautiful day see if you do more moving. Summertime weight loss in Bethesda is easier because of the weather.
Have you noticed that most summertime foods are just plain "lighter". I do not know about you, but I find myself eating more salads, fruits and drinking more water in the summertime. Typically, this equates to less calories in my body. If we are consuming less calories and moving our bodies more, then, we are less likely to gain weight. As a matter of fact, we lose it! Summertime weight loss in Bethesda is easier because of the foods we eat.
One of the best parts about summertime weight loss is that we can wear really light clothing and less of them too. I do not mean skimpy clothing, but, rather less layers. We tend to feel more free and when this happens, we are happier. If we are happier, this means we have less stress. Less stress means our bodies are more prone to weight loss (yep, it is a trickle down effect).
Outdoor Activities
The summertime is made for outdoor activities. Hiking, swimming, kayaking, jet skiing, rock climbing, etc., are all forms of summertime exercise, even though it does not feel like it since we are having fun doing them. There is nothing better than moving our bodies for fun and burning calories without even thinking about it!
Overall, More Active
Lastly, we just move more in the summertime. In our country, where we are moving less than ever due to technology, the summertime sort of forces us to be more active. We take family vacations that usually require a lot of walking and more activity everyday. Our kids are in summer camps and they are more active too. So, summertime weight loss in Bethesda is easier because we are overall more active.
Summertime is weight loss is easier. It is easier because the weather is better. Our food and clothes are lighter. We spend more time outdoors and we overall just move more! If you have a goal of weight loss, then, the summertime is a great time to conquer that goal!
Morning or evening exercise, which is better? I am sure you have heard this question before. While some say it really does make a difference, there is no "hard & fast" research to back it up. However, there are great benefits with both. Let us look at a few benefits for morning or evening exercise.
Morning Exercise
Browse the research on morning or evening exercise in Bethesda and you will find that morning exercise helps you sleep better, gives you more energy through out the day and it jump starts your metabolism. All of these are awesome benefits. Who could not use more sleep, energy and a boost in our body's ability to burn fat? If you are indeed a morning person, then, morning exercise might be best for you.
Evening Exercise
Browse the research on morning or evening exercise in Bethesda and you'll find that evening exercise helps you sleep better, reduce your stress from the day and boost your body's ability to burn fat. This reads pretty similar to morning exercise right? Yes, you are right! This proves my point that there is no "hard and fast" research that says one is better than the other. If you're a night owl, then exercise at night might be better for you.
There has not been any concrete studies that show that morning or evening exercise is better. I suggest you try exercising at different times during the day for two weeks to find out which one is best for you. If you feel better overall, are starting to get some results and it fits into your schedule, then go with that one. Let us know how it goes! If you need help with deciding if morning or evening exercise in Bethesda is right for you, then please contact us!
Common weight loss myths are just that, common! What have you heard is the best way to lose weight? How about cardio only? What about starving yourself? Perhaps wearing a sweat suit when you exercise is the best way to get that perfect, lean and slender physique. Shall we discuss a few of the most common weight loss myths.
Cardio Only to Lose Weight
The first of the common weight loss myths is only cardio is needed to lose weight. While cardio exercise does help to burn a lot of calories, it is not the "end all, be all". It does not specifically work all your muscles like weight training does. Lifting weights has been proven to be more metabolically (your body's ability to burn fat) active than traditional cardio exercises (like running, biking or swimming) because when you lift weights, you stand a better chance to increase your muscle mass. More muscle mass means your body remains more active (burning calories) even when you are not exercising. This is why people can be lean without doing any cardio exercises. Cardio & Weights To Burn Calories
Starving Yourself
The second of the common weight loss myths is starving yourself. While this logically may sound like it makes sense, not eating to lose weight does not work forever. Our bodies are akin to cars. In order for cars to do anything, they need gas. Well, our bodies need gas too in the form of healthy food. It has been proven that when your body senses that it has not been receiving enough nutrients, it will hold on to what it has (like your fat)! As a result, you will not lose weight. Do Not Starve Yourself to Lose Weight!
Plastic Sweat Suits
The third of the common weight loss myths is wearing those plastic sweat suits. If you have belonged to any gym in the U.S., then you've probably witnessed the person running on the treadmill wearing a plastic sweat suit. You've probably also noticed that the person never seems to lose any weight wearing them. Sweating is not an indication of weight loss. Sweating is an indication that your body has a great cooling off system! Lasting weight loss does occur with those sweat suits. Sweat Suits For Weight Loss
Weight loss is very achievable if done the right way and with the proper mindset. Unfortunately, some people have believed that the common weight loss myths of cardio only, starving yourself and plastic sweat suits are the best ways to lose weight. Hopefully, this article has given you enough to change or rethink your approach to effective, safe and healthy weight loss! Let us help you lose weight the right way. Sign up with us today for a free consultation!
The best way to lose weight in Bethesda is by making changes to your lifestyle. Some people take extreme measures to lose weight like not eating for days or exercising for three hours everyday. You may lose weight from them, but, they are not sustainable nor healthy. There are two healthier ways to properly lose weight and they include: changing your current way of eating and exercise. Let's talk about each one to find out the best way to lose weight.
Change Your Eating
There is a lot of Research that shows that by changing your diet, you can lose weight. Weight loss can be as simple as: "less calories in, more calories out." If someone were to cut down on the amount of food they eat each day, they will lose weight. If at the end of a given week, a person has taken in an average of 1800 calories/day, but their body has burned 2400 calories/day, then they end up with a deficit of 600 calories/day. If they continued with this pattern for a month, then they would have lost ~ 4-5 lbs. Obviously, we are making the assumption that the food they are eating is healthy. Healthy foods would include things such as: grass fed beef, poultry, wild caught salmon, in-season organic fruits & veggies, water, herbal teas and super grains such as quinoa & barley. That was our simple way to lose weight in Bethesda without exercising,
Exercise Is Key Too
If you include consistent exercise into your life, you can lose weight too. Weight loss happens from exercise because it increases your metabolism & helps to build muscle which is more active than fat. However, it is a lot harder to almost impossible to lose weight just by exercising alone and not changing the way you eat as Research 2 shows this to be the case. We should be exercising not just for weight loss, but also for healthy bones, muscles and internal organs. We should be exercising to increase our longevity of life. With that said, yes, I am going to promote exercise and healthier eating TOGETHER for weight loss!
The combination of healthy eating and exercise is the best way to lose weight (and keep it off)! By combining healthy foods with movement, our bodies recognize this as the key to weight loss. The combination of the two allows for the greatest calorie deficit and fat loss hormonal balance says Research 3. So, there you have it. A combination of exercise and healthy eating works best for you to lose weight. If you have not started with either, I suggest you do and here is the best way to Start!
Fitness tips from a personal trainer are a dime a dozen. We are truly the best people to consult for fitness tips. Here are our three fitness tips from a Bethesda personal trainer.
Fitness tip #1 is the warm up, the most under appreciated part of the workout. Most people think that it is just a time waster and it is boring. While the latter part could be true, it is definitely not a time waster. The warm-up is designed to do just that, warm up the body. Our bodies perform very well once it has been properly moved to do work. For example, my fitness tip #1 typically consists of some form of self-myofascial release (SMR), static stretching, mobility work and then I am ready to go. I suggest that you do this same fitness tip.
Alternate Weight Training and Cardio Training
Fitness tip #2 is switching your weight and cardio training. Most people that I know perform the same kind or type of workout routine with very little change. For example, a lot of people always do their cardio exercise before weight training and vice versa. While this can be helpful depending on your particular goals, generally speaking, the body will adapt to this same routine. I alternate what I do each time I workout during the week and from week to week. For example, if I exercise on Monday starting with cardio, then the next time I will start with weight training. I have done this for several years and I have noticed that my body had adapted to each workout. In others words, I am able to handle either workout regardless of what I did first. This is one of the benefits of exercise and there is a principle for this called SAID (Specific Adaptations to Imposed Demands). This can be very helpful for people who are looking to build endurance and lose weight.
Cool Down
Second to only the warm-up, the cool down (fitness tip #3), is also an under appreciated part of the workout. Most people when they finish their workout, hit the showers or head out of the gym. Depending on the intensity of workout, doing this can impede your next day's workout & overall progress. I leave 5-10 minutes to make sure that I allow my body to return to resting level's by performing light stretching, breathing techniques and overall relaxation exercises. This has been proven to not only be beneficial psychologically, but, physically too!
There are a lot of fitness tips you can learn from a personal trainer's workout. I hope these three fitness tips help you in your personal workouts! If you are interested in learning more fitness tips, please reach out to us HERE!
Let's face it, muscle soreness in Bethesda is sometimes inevitable and does not feel good. According to the National Academy of Sports Medicine (NASM), muscle soreness is that feeling of pain or discomfort that is felt 24 to 72 hrs. after new or intense exercise. There are a few things that I recommend you do to ease muscle soreness and help you continue with your exercise program. Those things are: proper progression, proper warm up & cool down and post workout recovery nutrition.
Proper Progression
Most exercisers begin a training program too advanced. In the weight-training world, that means too much weight, sets, reps and duration in a training program. I recommend 2-3 days (spaced out with 36-48 hrs. rest in b/w) of 2 sets of 12-20 reps at light to moderate weight instead of the typical 3-4 days of 3 sets of 8-12 reps at moderate to heavy weight for each exercise you do. This should be done for the first four to six weeks of a training program. As your body adapts (which is known as G.A.S. & S.A.I.D in the exercise world), it will be able to handle more work around that 4-6 week time period. This is my first recommendation to help muscle soreness recovery in Bethesda.
Proper Warm-Up and Cool Down
A warm up and cool down has always been an under-appreciated part of an exercise program. However, it could be the most important to prevent muscle soreness. The warm up is designed to prepare your body for the exercise you will do that day. It helps because it increases your heart rate, breathing, tissue temperature and mentally prepares you. Oftentimes, people jump right into certain exercises that their bodies are not ready for. As a result, the body ends up working harder than it should and this leads to muscle soreness. Examples of a warm up could include, in order: foam rolling, stretching and then walking on a treadmill, using an elliptical or jump roping. The cool down is just the opposite of the warm up and its purpose is to bring you from exercising back to a resting state. The benefits include reducing heart and breathing rates, cool the body temperature and restore muscles back to their resting lengths. If none of these things are done, then, once again, muscle soreness can happen. Examples of a cool down include: stretching, certain yoga poses and breathing techniques.
Post Workout Recovery Nutrition
Sometimes our best effort put forth with proper progression and warm-up/cool-down just does not work. As a result, we might have to resort to our nutrition to help us recover from muscle soreness. Nutrition can be the best form of recovery from our resistance training programs. According to Charles Poliquin, one of the most respected strength and conditioning coaches, these foods are the best to aid in recovery: water, cinnamon, green veggies like broccoli and berries. They help because they have properties in them that help eliminate waste and aid in tissue recovery and repair. My recommendation is to take those ingredients and add them to a protein powder in the form of a smoothie. A liquid based nutrition product gets into the blood stream faster and as a result can help with muscle soreness recovery in Bethesda faster.
So, there you have it, muscle soreness recovery in Bethesda. Try these out for measure and see if they help you. I am willing to bet (if I was a gambling man) that they will help you! Need help recovering from muscle sorness? Contact us now!! as we are the experts!
Exercising with your kids should be a goal for every family. However, in today's society, families are spending less and less time together. Parents are working more and kids are spending more time outside of the house than ever before. It is truly sad times for the family structure. However, there are some things that can be done to get our families back on track. One of the ways this can be done is through family exercise! Here are a few easy ways to start exercising with your kids in Bethesda (or your city).
Saturday afternoon Walks and Biking
When the weather allows, family walks are great for exercising with your kids. The parents can do the walking, while the kids do the biking (or scooting). Your kids will love this because they love spending time outside with their family riding their bikes.
Push-Up Competitions
For exercising with your kids in Bethesda, how about a family push-up competition. You can do as many pushups as possible in two rounds and pick the winner based upon that. Now, mom and dad make sure you let one of the kids win or else you may ruin the fun part about exercising with your kids!
Fitness DVD's
Exercise DVD's are a great for exercising with your kids. My kids actually like to pop them in themselves and start working out! It is amazing to see how much energy they have at their young age and how they can keep up with the DVDs. Your kids will enjoy this too!
Playing Outside
For exercising with your kids in Bethesda, playing outside is probably the most popular thing that we should do with our kids. From freeze tag, to two-hand touch, to hide and go seek, there is plenty of fun & exercise. You can even play the chase game where your kids get a head start running or on their bike and then you have to try and catch them as exercising with kids.
Gym Workout Sessions
There are gyms that have what is called family gym time. This is a time set aside where families can come in and do "real exercises" together. Some of those exercises might include things such as planks, push-ups, squats, bridges, jumping jacks and the TRX row that really makes exercising with kids super fun! We may incorporate something like that at Move Well Fitness!
Families that exercise together, stay together! With the demands of today's busy schedule for everyone, please make time to spend together exercising with your kids in Bethesda (or your city)! Trust me, they will cherish every waking moment!
Perhaps you have been there before. You know, that unexpected event that you had to attend and you weighed more than you wanted. Perhaps you are frustrated with your weight and if you could just lose 5 lbs. quickly, that would be the jumpstart you need to get your fitness on track. In this blog, we will cover 3 ways to lose weight safe and fast.
Get More Sleep
Yes, that is right, sleep helps to lose weight safe and fast. Research shows that at least 8-10 hours of sleep each night helps with fat loss. It does this because it cuts down the amount of cortisol and insulin (stress hormones that are not good for fat loss) floating around in your blood stream at night. You want your body using hormones such as leptin and glucagon to help you lose weight safe and fast. 8-10 hours of sleep every night does this.
Drink More Water
Our body is made up of upwards of 70% water and helps you lose weight safe and fast. Drinking 11 (women) to 15 (men) cups of water daily, helps rid our body of toxins that could be responsible for holding onto unnecessary fat. Drinking water also helps because it makes you feel full which could help reduce the amount of food you might be tempted to eat.
Do a Weekend Detox
Detoxes help to lose weight safe and fast. They work for most people because they do two things: reduces sugar intake and inflammation. This happens because you are eliminating foods such as certain meats, bread, some fruits, pasta and potatoes. Cutting the foods listed will help lower your calorie intake and help you better manage your insulin and blood sugar levels. This helps to drop weight safe and fast. Too high insulin and blood sugar levels (which those foods can cause) makes it hard to lose weight. Certain meats include those like red meat. Red meat can be hard to digest which can lead to toxins being left in the body. Also, meats can make the liver work harder than it wants too, also leading to toxins left in the body. Fruits would be those that are high medium or high on the glycemic index and in turn cause a spike in your insulin. These fruits are: water melon, dates, cantaloupe and pineapples.
Replace those foods with greens: the broccoli family (including cauliflower, kale and collards), asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes peppers and nuts like sunflower seeds and almonds for their protein makeup. This will help you lose weight safe and fast.
To lose weight safe and fast, it may not be as hard as you think. Try the three tips above and let us know how it goes!
In today's blog, we are talking about 7 questions to ask a Bethesda (or your respective city) personal trainer before becoming a client. You obviously want the best results possible from the personal trainer you choose, so it's critical that you interview them with these questions:
1. Why did you decide to become a Bethesda personal trainer? You want to find out why they are a personal trainer. If they are doing it only because they like working out and not helping people, then I advise you continue looking for a Bethesda personal trainer.
2. Where do you see yourself in five years? You want them to be committed to their career. Oftentimes, people become personal trainers so that they can work out for free while making some money on the side. You have to decide if this type of person is genuinely interested in helping you get in shape.
3. Do you practice what you teach? Do you want a plumber who has broken pipes at their house or a dentist with a bunch of missing teeth? You want a personal trainer in Bethesda who first takes of themselves and can speak from experience about the benefits of exercise. This can only happen if they exercise too!
4. If there is anything else you could do career wise, what would it be? You want them to say I am already doing it and hope to help more people just like you! If this is not their answer (or something super similar to it), then I suggest you keep looking for a Bethesda personal trainer.
5. What kind of education do you have? Don't look for just book smarts (i.e. degrees and certifications in the field by organizations such as NASM, NSCA, ACE, Precision Nutrition, Institute of Integrative Nutrition, PTaGlobal, RTS and MAT), but, look for education in self-improvement, business, lifestyle coaching and dealing with different personalities. This will help you to know that your trainer is more than a just a wealth of book knowledge.
6. What kind of results have you gotten with your clients? This goes without saying. Any Bethesda personal trainer worth their weight in gold has helped their clients get results. However, there maybe a new personal trainer who has not been given the opportunity to do so. If they meet all the other qualifications, then I say give them a chance!
7. What is the least thing you like about personal training? If they answer this question with there is not anything I do not like about personal training, they are lying and you should continue looking for a trainer. All personal trainers, including myself, do not like something about personal training.
So, there you have it. These 7 questions you should ask any Bethesda personal trainer before becoming a client. I hope they were helpful for you. If you are seriously looking for a Bethesda personal trainer, then please consider us. Click here: Move Well Fitness has the best personal training in Bethesda to schedule a free consultation with us TODAY!


text: Articles Published On: Jul 06 2012 04:28:45 PM EDT Updated On: Feb 19 2013 05:03:09 PM EST NASCAR fans fly Confederate flag Girls sitting on sea turtle at beach? Crews battle fire at Avanti Resort Historic Tampa cigar factory destroyed Unauthorized Confederate flag removed 5-year-old girl killed by jumping sturgeon Apartment fire displaces 9 people Cops: 1 dead after van crashes into home Diver shot, seriously injured Fire burns apartments near Disney Summer weather pattern impacts race FHP: Woman dead in Fla. Turnpike crash 2 EB I-4 lanes closed following crash in Seminole County Dad finds girl strapped down at dentist I-4 lanes blocked in Osceola County due to crash Girl won't face expulsion over her hair Armed man robs restaurant near UCF Progress delivers supplies to ISS 1 hurt in crash on I-4 at Amelia Street Family escapes burning home No bond warrant issued for man sought Cops: Man's body found in water identified No! Greek vote shocks Europe Orlando City earns draw with Real Salt Lake UPDATE: Orlando Eye reopens Woman arrested for throwing kittens out car window Teacher gets 22 years for student sex Cops: Postal worker went into rage Getting separated can only take seconds World Cup: U.S. routs Japan 5-2 for third title View More

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12 items from 2015
6 May 2015 6:00 AM, PDT | Moviefone | See recent Moviefone news »
This week marks the 10th anniversary of the release of "Crash" (on May 6, 2005), an all-star movie whose controversy came not from its provocative treatment of racial issues but from its Best Picture Oscar victory a few months later, against what many critics felt was a much more deserving movie, "Brokeback Mountain."
The "Crash" vs. "Brokeback" battle is one of those lingering disputes that makes the Academy Awards so fascinating, year after year. Moviegoers and critics who revisit older movies are constantly judging the Academy's judgment. Even decades of hindsight may not always be enough to tell whether the Oscar voters of a particular year got it right or wrong. Whether it's "Birdman" vs. "Boyhood," "The King's Speech" vs. "The Social Network," "Saving Private Ryan" vs. "Shakespeare in Love" or even "An American in Paris" vs. "A Streetcar Named Desire," we're still confirming the Academy's taste or dismissing it as hopelessly off-base years later. »
- Gary Susman
5 May 2015 5:14 AM, PDT | Den of Geek | See recent Den of Geek news »
Matt Berry is on fine form guest-starring as a vainglorious grifter in this week's Community, an homage to movie classic The Sting...
This review contains spoilers.
6.9 Grifting 101
Full-on parodies have been in short supply this season and it's with some gusto that the latest episode lampoons 1973's Best Picture winner The Sting. Like the movie and the episode itself, this review will be about 20% hand-drawn. You should also probably play this in the background as you read...
Grifting 101 is the first episode of the season to find the students among our group - Abed, Annie, Britta, Chang and Elroy - actually going to class. Specifically, they're wound up about the titular class, where they expect to become master con-artists. Jeff is sceptical (and maybe a little jealous) which only spurs the group on further.
But when their double-dealing professor (played by the one and only Matt Berry) charges them $150 for »
- louisamellor
24 April 2015 10:00 AM, PDT | Variety - Film News | See recent Variety - Film News news »
Has any contemporary movie star more intriguingly chafed at the gilded prison of stardom than Robert Redford? Certainly, he was not the first — or the last — matinee idol who endeavored to show us there was more to him than just a pretty face (or, in Redford's particular case, that California tan, those blazing baby blues, and that wonderfully, ridiculously tousled hair).
Some actors, so inclined, stretch themselves in their choice of material; others add producing, directing, and even political activism to the mix. But "Bob" did all that and still felt somehow unfulfilled. So, rather like a fussy housewife forever rearranging the living room furniture, he gazed out at a sizable property he owned in the mountains of Utah and thought that an institute devoted to the cultivation and support of American independent filmmakers might look awfully nice over there.
If Sundance now seems nearly as iconic as Redford himself, »
- Scott Foundas
1 March 2015 8:15 PM, PST | Entertainment Tonight | See recent Entertainment Tonight news »
In Focus, Will Smith's first film since 2013, the superstar plays Nicky, a long-time conman who is planning his last big score, but ends up reuniting with a con woman who he trained years before.
The film, which performed mildly at the box office in its debut this weekend, joins the ranks of Hollywood's long love affair with the art of the con.
Video: Will Smith Is A Shirtless Con Man in Focus
In celebration of this newest entry in the grifter genre, here are nine of the best conman movies ever made.
(Note: This list doesn't include movies about heists that happen to involve conmen -- i.e. Ocean's Eleven or The Heist -- just films that celebrate the age of tradition of swindling.)
9. Matchstick Men (2003): Nicholas Cage and Sam Rockwell play con artists who are planning one of the biggest scams of their careers. Things get complicated when Cage's teenage daughter shows up and »
27 February 2015 4:50 AM, PST | CineVue | See recent CineVue news »
★★☆☆☆ Heist movies are meant to be sexy and slick, where the underdog comes out on top thanks to their cunning and skill. Immediately we think of the sparkling smile of Robert Redford in 1973's The Sting, the undeniable charm of Clooney's Danny Ocean or the tenacity of De Niro's Neil McCauley. However, with Glenn Ficarra and John Requa's Focus (2015), starring Will Smith as cock-sure conman, feels like a limp imitation. Focus glides along too comfortably, far more interested in the authenticity of the terminology and on the practicalities of street level swindles. It might be accurate, but it's at the expensive of structure and is too wrapped up in the idea of conning the audience, culminating in underwhelming grand reveal.
- CineVue UK
25 February 2015 2:17 PM, PST | Cineplex | See recent Cineplex news »
Big Willy's latest big screen outing makes its way to the multiplex this month. In Focus, Smith plays the consummate con man, a smooth operator who liberates people of their wealth with the help of a Margot Robbie-shaped femme fatale.
The duo of tricksters aren't the first con artists to grace the silver screen however. So from pool sharks and grifters to tricksters, card cheats and American hustlers; here's our rundown of the most memorable con artists in movie history.
Fast Eddie Felson – The Hustler (1961)
One of the finest fraudster films to ever grace the multiplex; The Hustler stars Paul Newman as Fast Eddie Felson, a pool shark intent on toppling legendary cue-man Minnesota Fats (Jackie Gleason). With its smoky sets, stunning black and white cinematography and superb performances from Newman and Gleason; the film is just as good today as it was on its release more than 50 years ago. »
- Daniel Bettridge
19 February 2015 7:35 PM, PST | Gold Derby | See recent Gold Derby news »
It's It's an oft-echoed sentiment that movies are made in the cutting room, so the Academy Award for Best Film Editing is a cherished trophy indeed. First, some guild award stats: since 1963, the American Cinema Editors have correctly predicted the eventual Oscar winner 36 times (in years when the award has been split between Dramatic and Musical/Comedy Editing, the specific prize given has been noted): 1963: Harold F. Kress, "How the West Was Won" 1964: Cotton Warburton, "Mary Poppins" 1965: William Reynolds, "The Sound of Music" 1968: Frank P. Keller, "Bullitt" 1970: Hugh S. Fowler, "Patton" 1972: David Bretherton, "Cabaret" 1973: William Reynolds, "The Sting" 1975: Verna Fields, "Jaws" 1976: Richard Halsley and Scott Conrad, "Rocky" 1978: Peter Zinner, "The Deer Hunter" 1979: Alan Heim, "All That Jazz" 1980: Thelma...' »
27 January 2015 5:29 PM, PST | Alt Film Guide | See recent Alt Film Guide news »
Young Robert Redford and politics: 'The Candidate' and 'All the President's Men' (photo: Robert Redford as Bob Woodward in 'All the President's Men') A young Robert Redford can be seen The Candidate, All the President's Men, Three Days of the Condor, and Downhill Racer as Turner Classic Movies' Redford series comes to a close this evening. The world of politics is the focus of the first three films, each one of them well-regarded box-office hits. The last title, which shows that politics is part of life no matter what, is set in the world of competitive sports. 'The Candidate' In the Michael Ritichie-directed The Candidate (1972), Robert Redford plays idealistic liberal Democrat Bob McKay, who, with no chance of winning, is convinced to run against the Republican incumbent in a fight for a California seat in Congress. See, McKay is too handsome. Too young. Too liberal. »
- Andre Soares
20 January 2015 7:10 PM, PST | Alt Film Guide | See recent Alt Film Guide news »
Robert Redford: 'The Great Gatsby' and 'The Way We Were' tonight on Turner Classic Movies Turner Classic Movies' Star of the Month Robert Redford returns this evening with three more films: two Sydney Pollack-directed efforts, Out of Africa and The Way We Were, and Jack Clayton's film version of F. Scott Fitzgerald's classic novel The Great Gatsby. (See TCM's Robert Redford film schedule below. See also: "On TCM: Robert Redford Movies.") 'The Great Gatsby': Robert Redford as Jay Gatsby Released by Paramount Pictures, the 1974 film version of The Great Gatsby had prestige oozing from just about every cinematic pore. The film was based on what some consider the greatest American novel ever written. Francis Ford Coppola, whose directing credits included the blockbuster The Godfather, and who, that same year, was responsible for both The Godfather Part II and The Conversation, penned the adaptation. Multiple Tony winner David Merrick (Becket, »
- Andre Soares
20 January 2015 5:59 PM, PST | Alt Film Guide | See recent Alt Film Guide news »
Robert Redford: 'The Great Gatsby' and 'The Way We Were' tonight on Turner Classic Movies Turner Classic Movies' Star of the Month Robert Redford returns this evening with three more films: two Sydney Pollack-directed efforts, Out of Africa and The Way We Were, and Jack Clayton's film version of F. Scott Fitzgerald's classic novel The Great Gatsby. (See TCM's Robert Redford film schedule below. See also: "On TCM: Robert Redford Movies.") 'Out of Africa' Out of Africa (1985) is an unusual Robert Redford star vehicle in that the film's actual lead isn't Redford, but Meryl Streep -- at the time seen as sort of a Bette Davis-Alec Guinness mix: like Davis, Streep received a whole bunch of Academy Award nominations within the span of a few years: from 1978-1985, she was shortlisted for no less than six movies.* Like Guinness, Streep could transform »
- Andre Soares
6 January 2015 5:20 PM, PST | Alt Film Guide | See recent Alt Film Guide news »
Robert Redford movies: TCM shows 'Butch Cassidy and the Sundance Kid,' 'The Sting' They don't make movie stars like they used to, back in the days of Louis B. Mayer, Jack Warner, and Harry Cohn. That's what nostalgists have been bitching about for the last four or five decades; never mind the fact that movie stars have remained as big as ever despite the demise of the old studio system and the spectacular rise of television more than sixty years ago. This month of January 2015, Turner Classic Movies will be honoring one such post-studio era superstar: Robert Redford. Beginning this Monday evening, January 6, TCM will be presenting 15 Robert Redford movies. Tonight's entries include Redford's two biggest blockbusters, both directed by George Roy Hill and co-starring Paul Newman: Butch Cassidy and the Sundance Kid, which turned Redford, already in his early 30s, into a major film star to rival Rudolph Valentino, »
- Andre Soares
1 January 2015 12:22 PM, PST | SoundOnSight | See recent SoundOnSight news »
#20. The Exorcist (1973)
Lost to: The Sting
Crammed in between two Best Picture wins for Francis Ford Coppola's "Godfather" films was an interesting little year that rewarded another pairing of Robert Redford and Paul Newman (trivia: "The Sting's" Julia Phillips is the first time female producer to ever win Best Picture). The other big landmark – the first time a purely horror film was nominated for Best Picture. "The Exorcist" was nominated for ten Oscars, winning for Sound and Adapted Screenplay. The horrifying story of a young girl possessed was, rumor has it, cursed as they tried to complete the film. This film about the struggle between faith and sin is possibly the most important horror film of all time.
#19. Avatar (2009)
Lost to: The Hurt Locker
The year after "The Dark Knight" and "Wall-e" missed out on Best Picture nominations, the Academy decided to change the rules and allow ten nominees. »
- Joshua Gaul
12 items from 2015
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Homestyle Italian Meatballs
|For the tomato sauce:
|Tomato puree
|28 Ounce
|Tomato sauce
|29 Ounce
|Crushed tomatoes
|28 Ounce
|Tomato paste
|12 Ounce
|12 Ounce
|Italian seasoning
|1 Teaspoon
|1 Teaspoon
|1 Teaspoon
|1 Teaspoon
|Garlic powder
|1 Teaspoon
|1 Tablespoon, dice
|Ground black pepper
|1⁄4 Teaspoon
|For the meatballs:
|Ground beef
|2 Pound
|Ground pork
|1 Pound
|Bread slices
|8 (Soaked in water and drained)
|Romano cheese
|6 Ounce
|Extra virgin olive oil
|3 Tablespoon
|Tomato paste
|1 Tablespoon
1. In a pot, add the tomato puree, tomato sauce, crushed tomatoes, tomato paste and water and mix well together.
2. Add in the italian seasoning, basil, parsley, oregano, garlic powder and ground black pepper and mix.
3. Once mixed, add the diced garlic and mix.
4. Place the pot on the stove or in a crock pot and let it simmer on low for between 1-3 hours.
5. In another pot, add the ground beef, ground pork, soaked break slices and eggs and mix together with your hands.
6. Next, add the italian seasoning, basil, parsley, garlic powder, ground black pepper, extra virgin olive oil and mix again.
7. Add the tomato paste and mix.
8. Add the freshly chopped garlic into the pot and mix. Place the pot in the refrigerator for an hour to set.
9. Once set, roll the meatballs out of the mix.
10. Add the meatballs into the tomato sauce and let it simmer on medium low for 1 1.2 hours.
11. Plate along with spaghetti and serve.


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Morrison Supermarkets, North Shields
Morrison Supermarkets
- Address:
- Collingwood Centre
- Postcode/City:
- NE29 9QR North Shields
- County:
- Tyne and Wear
- Phone:
- 0191 296 44940191 296 4494
- Website:
- www.morrisons.com
- E-mail:
- Send message
Updated 6 days ago | Claim This Business| Report Incorrect Data
Morrisons Supermarket North Shields is one of the biggest supermarket retailers. The company has over 470 stores nationwide and more than eleven million customers who visit their stores weekly. Morrisons Supermarket North Shields has over 130, 000 employees who are committed to deliver a fantastic service and quality fresh food. You can visit one of their stores in North Shields at Preston Grange, Preston North Road, NE29 9QR.
Be the first to write a review for Morrison Supermarkets!
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Nearby stores
- Morrison Supermarkets
0.98 miHillheads Rd
NE25 8HN Whitley Bay
- Morrison Supermarkets
1.98 miOcean Rd
NE33 2HT South Shields
- Morrison Supermarkets
3.22 mi20 Viking Precinct
NE32 3LQ Jarrow
- Morrison Supermarkets
4.65 miUnit 27, The Killingworth Centre
NE12 6YT Newcastle Upon Tyne
- Morrison Supermarkets
6.49 miNorthumbrian Rd
NE23 1XZ Cramlington


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The Naples Daily News and naplesnews.com are showcasing fishing photos from throughout the region.
Peter Lupo with a nice Tuna off the coast of Naples. Sub. By: Christian Sommer
Adam Engel and his brother, Andrew, sport a 22 inch Redfish. Sub. By: Adam Engel
Robbie Sommer with a nice Permit catch off of Marco Island. Sub. By: Christian Sommer
Samantha Lange with two Lionfish speared off the Naples shore. Sub. By: Bill D'Antuono
Stephen Olsen caught this Bass after a 20 minute fight in a lake off Santa Barbara. Sub. By: Stephen Olsen
11. Bill D'Antuono with a red grouper and a mutton snapper speared off the shore of Naples. Sub. By: Bill D'Antuono
Jerred Hoover of Naples, Florida caught this 70 pound Black Grouper in the Tortugas using a live pinfish. Sub. By: Jerred Hoover
Keith Perry and his 26 pound Permit caught 30 miles off the Isles of Capri shores. It was caught using crab that was netted on the same day. Sub. By: Keith Perry
Captain Clerence Fleck and firstmate Brent Hutchinson of the Captain Marvel with an assortment of eight pound Grouper, Yellow Tail and Mangrove Snapper. Sub. By: Clerence Fleck
Adam Engel with a chunky 23 inch Redfish caught in Estero Bay. Sub: Adam Engel
Lance Steinberg boasts a nice Blacktip shark just off the beach in Marco Island. Sub. By: Christian Sommer
Lance Steinberg reels in his first catch ever. Sub. By: Christian Sommer
This four-foot-long Snook was caught and released off the Marco Island shores by Dylan Roscioli. Sub. By: Lynn Roscioli
Richard Notarfonzo caught this 10 pound Jack Caravel while fishing off the coast of Estero Bay with his son, Matthew. Sub. By: Matthew Notarfonzo


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Here are some fun facts about myself to get to know me better...7 of these are true and 1 is false.
1. I broke my rib playing on a kids' jungle gym with friends, when I was 28, but jumped off a cliff without a scratch
2. I've recorded 2 albums as part of singing groups and am currently learning to play electric guitar.
3. When I was a teenager I was invited to join MENSA
4. I've taught yoga and pilates
5. Was a junior billiards champion
6. Have 2 tattoos
7. Went to college in Boston and grad school at Vanderbilt, but am a huge Gator fan
8. I've traveled to all 7 continents
Think you got it?


text: NieR Replicant Tokyo Game Show Trailer Looks Like This Brian AshcraftProfileFollowUnfollow Brian AshcraftFiled to: Clips Nier replicant PS3 News Tokyo game show 2009 Tgs 09 9/18/09 3:00amEditDelete Invite manuallyPromoteXDismissXUndismissBlock for kotakuHideShare to KinjaShare to PinterestGo to permalink The Cavia-developed, Square Enix-published action role-playing-game NieR Replicant is coming to the PS3. Here is the game's Tokyo Game Show trailer — before TGS.He's fighting to save his sister, you know. 77Reply 77Discuss


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The President of the Maldives might be worried about the magnificent archipelago sinking into the ocean because of global warming (they have already lost 14 islands), but its reputation as Flower of the Indian Ocean has convinced The Moorings to set up a new crewed charter operation there. So where will your next sailing holiday be?
Maldives snorkelling
The luxurious Crewed Yacht charters will begin in April 2012. The Moorings will offer all-Inclusive full yacht charters, as well as 'By The Cabin' Crewed Yacht charters aboard the spacious Moorings 4600 catamaran.?
All-Inclusive Island Cruising Adventure:
With services of a professional Skipper and Chef aboard a private yacht, The Moorings Crewed Yacht charter experience blends the very best comforts of a luxury holiday with the freedom to sail an itinerary tailored to each guest's preferences. This all-inclusive vacation includes all gourmet, chef-prepared meals, a premium full bar and water toys such as kayaks, snorkelling gear, fishing gear and more. With a professional skipper at the helm, guests will travel where cruise ships cannot venture along a customized itinerary to stop when they want, where they want.
Mark Windsor, Head of Distribution of The Moorings, commented, 'In the Maldives, Crewed Yacht charters are available aboard the popular Moorings 4600 crewed catamaran, which provides three luxurious guest staterooms with private, en-suite bathroom and a roomy interior, making it an excellent choice for a party of six. Unique to this destination, guests may opt for a 'By The Cabin' booking, or reserve the full yacht for a private getaway.'
The Maldives Cruising Ground:
Maldives' endless beaches
The 1,192 islands and 26 coral atolls collectively known as the Maldives have often been described as one of the wonders of the world. Only 200 of these islands are inhabited and North Male' Atoll has emerged as a tourism hub of the Maldives.
A Maldives Crewed Yacht charter focuses on the beautiful North and South Atolls. These waters are home to a spectacular panorama of colourful fish, massive lagoons of infinite shades of turquoise blue and isolated white-sand beaches. The islands' marine preserves are populated with diverse and rare species of birds, lizards, and turtles. The plant life is varied too, from the coco-de-mer palms with huge double coconuts to the pitcher plants, gardenias, and orchids that grow on the mountain slopes. All year, the climate is consistently tropical with an average temperature of 29C.
Itinerary Highlights:
The Maldives has many wondrous places to explore and the excitement begins upon arriving to Male' International Airport, where guests will be greeted by their hostess and escorted to their awaiting yacht.
An excellent itinerary stop includes the wide, pristine white beaches, lush vegetation and shady palm trees of Rannalhi on South Male' Atoll. The lagoon is perfect for windsurfing, snorkelling or swimming. Guraidhoo, the largest village in the South Male' Atoll, is a well-known overnight stop for tourists and great place to experience a traditional village with warm, welcoming locals.
Maldives islands
Sailing to North Male' Atoll, Male', the capital of the Maldives, introduces a new characteristic of this destination - a bustling little metropolis with shopping, colourful skyscrapers and a traditional local market featuring colourful fish and fresh produce from the surrounding islands. Jumhooree Maidan is the public square and the island's social hub.
North Male' Atoll is also home to a number of unspoiled dive sites, and many are well-known in the diving community. Maldives Victory Wreck dive one of the most popular dive spots. Banana Reef on the Southeast end of the North Male' Atoll is also a favourite, and The Steps to the atoll's eastern-most tip is one of the Maldives well-kept dive secrets. Mantas, interesting reef formations, coral gardens and wrecks are all part of the diving experience in these atolls.
For information about The Moorings charter holidays, visit their www.moorings.com!website.


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Blue Collar Bluegrass
Indianapolis, IN
Sunday, August 29th, 2010 at 11:00am
All Ages
Blue Collar Bluegrass will be playing bluegrass and gospel at the Mt. Olive Lutheran Church Picnic. Please join us on the last Sunday of the summer for good company, good food and good music.
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Reviews for Hostal IbizaAddress: Bartolome Vicente Ramon 15, Ibiza, Spain
Rooms from: US$ 137.99
Ratings Explained
(Hostelworld.com and Affiliate sites)
The following reviews were submitted by customers who booked through our sister site, Hostelworld.com, in the last 12 months.
The ratings in the rating box are based on all-time feedback for the property and are the opinions of the customers who submitted them; they do not express the opinions of Hostelworld.com or our affiliate sites.
Overall Rating (9 Ratings)
Customer Reviews for Hostal Ibiza
kate-oreilly4066, from Canada ~ 8th Jun 2015
sarahewalker238, from USA ~ 29th May 2015
BoSox9588, from USA ~ 17th Apr 2015
chantellegsomers7155, from Canada ~ 25th Mar 2015
Rory, from New Zealand ~ 13th Feb 2015
taylorweinmann2666, from USA ~ 23rd Sep 2014
Spain343trip, from USA ~ 28th Aug 2014
ba_lu086544, from Brazil ~ 9th Aug 2014
sophieroxb5356, from USA ~ 27th Jul 2014


text:
Obstetrician & Gynecologist (OB/GYN)
28 years of experience
Accepting new patients
28 years of experience
Accepting new patients
2 Sharpe St
Kingston, PA 18704 Phone number & directions
2 Sharpe St
Kingston, PA 18704 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Joseph Narins:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Patient comments (0)
The overall average patient rating of Dr. Joseph Narins is Excellent.
Specialties & Research
Dr. Joseph Narins, MD is board certified in Obstetrics & Gynecology.
- He has special expertise in 2 areas:
- Hot Flashes
- Menopause
Education & Awards
Dr. Narins graduated from Wayne State University, Detroit.
Dr. Narins has 3 hospital affiliations:
- WVHCS Hospital
- Wilkes Barre Vamc
- Wilkes-Barre General Hospital
Home > Find an Obstetrician & Gynecologist > PA > Kingston Obstetricians & Gynecologists > Dr. Joseph Narins, MD
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- Additional Information
- Dr. Joseph P Narins MD is a male Obstetrician & Gynecologist, has 28 years of experience and practices in Obstetrics & Gynecology.
- Where does Dr. Joseph P. Narins practice?
- Dr. Joseph Narins has 3 office locations.
Dr. Joseph Narins practices Obstetrics & Gynecology near Kingston, PA.
Additional practice locations include: Wilkes Barre, PA and Cooperstown, NY.
See Kingston Obstetricians & Gynecologists.


text:
Forman Mills, Ashley Furniture hiring in Maryland
Two retail chains are hiring at locations across Maryland.
Forman Mills, the Pennsauken, N.J.-based retail chain, is holding a job fair on June 26 in Lanham. The company is looking for district managers, store managers and assistant store managers. The chain has four Maryland locations.
The job fair will run from 9 a.m. to 6 p.m. at the Best Western Capital Beltway at 5910 Princess Garden Parkway. Applicants who attend the job fair should have experience working at a big-box chain. Candidates should also be prepared to work evening and weekend shifts. Forman Mills has 21 store locations along the East Coast and has "aggressive expansion plans," the company said in an advertisement.
Bizspace Spotlight
If you're interested in applying but unable to attend the job fair, email your resume to email@example.com.
Meanwhile, Ashley Furniture Homestore is also looking to beef up its local staff.
The Arcadia, Wisc.-based furniture manufacturer is looking for sales associates for a store in Bel Air. Applicants should have experience in telecommunication, retail or auto sales. The positions include paid training and vacation time, as well as medical benefits.
Interested applicants should send their resume to email@example.com.


text:
does it have sulfur or cough syurp. cause sometimes i can get sleepy, or my ears will ring and it doesnt work. i use it for back pain, should i go back tu 7.5-500
Responses (5)
13 Feb 2010
you should see your doctor when you can because almost no Hydro has sulfur and cough syurp is only in the liquids... tiredness and ringging are both side effects that can happen with this med so again PLEASE talk to your doctor and i wish you the best (ringing can be an alergic reaction or just a physical reaction) the 7.5 is pretty addictive so i would honestly think about the 5/500 if you can deal with the pain (i understand its hard but there is no Physical reason you should feel pain but obviously you do. -its biology... no one should feel pain but since we obviously do there is more to it)
21 Feb 2010
Your pills with the imprint "m363" are actually a stronger dose of the same medication you have been taking. That is, it is generic Lortab (another brand name of Vicodin), but rather than 7.5mg of hydrocodone and 500mg of acetaminophen, it contains 10mg of hydrocodone and 500mg of acetaminophen. Thus, as was already mentioned, you should see your doctor (or at least leave a message to have him call you back) about the side effects you are having. They are most likely due to the increased amount of hydrocodone you are taking with each pill, and that amount may be too much for you (resulting in the tinnitus and drowsiness you are experiencing).
Hope that helps you out more specifically!
Further Information
- Sulfur Information for Consumers
- Sulfur Information for Healthcare Professionals (includes dosage details)
- Side Effects of Sulfur (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Similar questions
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i have just moved recently to a new state, and can not find a doctor who prescribes either one. i made my last refill last for 2 1-2 months, but am ...
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What happens when mix meloxicam and a sulfur pill for a uti?
i have a friend who took 6 melioxicams 15 mg one and a sulfur pill earlier im watching like a hawk. she has had abdominal pain and nausea
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Please answer yes or no..does neomyin sulphate contain sulfur?
i am allergic to sulfur and when taken orally have a tremendous rash... using a topical ointment lobetasol propionate which contains neomycin ...
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Vicks Formula 44 - Can I take Vicks 44cough and cold pm and hydro codeine?
I have a bad cough and a really painful earache, can I take pain pills and cough syrup
1 answer • 13 Dec 2013
So I am getting mixed answers. I have no doc is throwing up sulfur smell vomit a virus or not?
It started at 3 pm yesterday just as burps smelling like sulfur. Around 7pm began to vomit over and over till 3am now weak and scared to eat ...
1 answer • 8 May 2014


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Pamela Love Fine Jewelry
Moon Phase Earrings
Product Actions
Pamela Love black diamond and 18k gold Moon Phase triple-drop earrings.
- Each disc-shaped drop depicts a different phase of the moon
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About SYWH
Stuff You Will Hate is a blog where we make fun of stuff we like. We like hardcore, pop punk, rap and anything else that isn't metal. Read this if you want to 'know what this site is really about.'
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text:
24 years of experience
Video profile
Accepting new patients
24 years of experience
Video profile
Accepting new patients
385 Ranch Rd
Reedsport, OR 97467 Phone number & directions
Reedsport, OR 97467 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Therese Haight:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Have you visited Dr. Haight? Share your experience.
Write a Review
Write a Review
Specialties & Research
Dr. Therese Haight, MD is board certified in Internal Medicine.
Education & Awards
Dr. Haight graduated from Medical College of Wisconsin, Milwaukee.
Dr. Haight has 1 hospital affiliations:
- Lower Umpqua Hospital
Home > Find an Internist > OR > Reedsport Internists > Dr. Therese Haight, MD
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- Additional Information
- Dr. Therese Therese Haight MD is a female Internist, has 24 years of experience and practices in Internal Medicine.
- Where does Dr. Therese T. Haight practice?
- Dr. Therese Haight has 3 office locations.
Dr. Therese Haight practices Internal Medicine near Reedsport, OR.
Additional practice locations include: Montrose, CO and The Dalles, OR.
See Reedsport Internists.


text:
Songs About God
Songs About God
Songs About God
Here's 7 inspiring song lyrics from the best songs about God. Christian music, Jewish music, and pop music are only a few of the music genres that speak to God with lyrics as words of prayer. Shout it out, sing out with lyrical songs about God!
Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us.
Martin Luther
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I have heard it said about me that I am dependable, smart, funny, rambunctious, playful, energetic, and hard-working. I just got a job in HVAC (that's Heating, Ventilation, and Air Conditioning in case you didn't know) and I love it! I'm learning how to fix anything and I can already cook and dance. On paper I'm pretty ideal, haha. I play guitar and can cook (one of the benefits of having worked in restaurants). My favorite food has to be Italian and Mexican (without the cilantro). I could probably spend a weekend doing nothing but powering through a new tv series online. I could also explore new areas or escape for a weekend; I guess it depends on you.
Camping , Dining out , Gardening/Landscaping , Movies/Videos , Performing arts , Video games
Dancing, Soccer
I exercise 1-2 times per week.
I like Dogs
I've been to the middle east before and would like to go back. I also want to visit Ireland, Japan, the moon, and the past. I keep trying to visit the future but always end up in the present.
The College at Brockport, State University of New York, Brockport, NY
Food - Italian Color - Blue Music -Matchbox 20, America, A Perfect Circle, Marvin Gaye, DMB, The Fray, Tchaikovsky, Frank Sinatra. TV shows - The Office, Daily Show, Big Bang Theory, Summer Heights High, Game of Thrones
Video Games, movies, making others laugh, laughing at others, you know the usual stuff.
Beowulf, Common Sense, My history textbook.
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|What he is looking for
|5'10" (177cms)
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|Black, Blue, Brown, Grey, Green, Hazel
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|Auburn / Red, Black, Light brown, Dark brown, Blonde, Dark blonde
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|No Way, Occasionally
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I get 250 characters to tell you about how white I am...awesome!
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Narrow your search
The streaming-music wars are on, with Apple Music and Spotify now locked in a battle on price, features and artist selection. But how do they compare on sound quality? We put them head-to-head to find out.
The famously youth-focused tech industry has written big checks recently to companies built around the problems of aging.
CNET highlights eight impressive smartphones that showed outstanding battery life in our labs' performance tests.
Relive Jeff's hilarious interview with the one and only Reggie Watts!
Disabled users can customize accessibility options to make using an Android device easier.
The move is part of AT&T's ongoing strategy to eliminate smartphone subsidies among third-party retailers and convince more customers to go the installment route.
Spotify offers a free music tier that delivers a good portion of the service's paid subscription version. And that's exactly the problem.
The Motorola smartphone will be available in new accent colors for a limited time.
Which has the most apps? Which has the coolest features? Which one is the best? The most popular streamers all have their merits, so we'll help you decide which box is right for you.
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Press release from Marketwire
Transocean Ltd. Announces Nick Deeming to Become Senior Vice President, General Counsel
Monday, January 17, 2011
Transocean Ltd. Announces Nick Deeming to Become Senior Vice President, General Counsel16:15 EST Monday, January 17, 2011ZUG, SWITZERLAND--(Marketwire - January 17, 2011) - Transocean Ltd. (NYSE: RIG) (SIX: RIGN) today announced it has appointed Nick Deeming as Senior Vice President, General Counsel and Assistant Corporate Secretary of the company effective at his start of employment, which is expected to begin on February 7, 2011. Eric B. Brown, currently in that role, will transition to the company's Houston office, primarily leading the company's Macondo litigation efforts.Mr. Deeming most recently served as Group General Counsel and Company Secretary of Christie's, the world's leading art business, from 2007 to 2011. Prior to Christie's, from 2001 to 2007, Mr. Deeming served as the Chief Legal Officer of Linde Group AG (formerly UK FTSE 100, BOC Group Plc), a global industrial and medical gases company. Prior to that, from 1999 to 2001, he served as the Chief Legal Officer of Sema Group Plc, the Anglo-French IT services global business; from 1990 to 1998, the Group Legal Director of PPP Healthcare Group PLC; from 1986 to 1990, the Group Legal Director of the financial services group Target Group Plc and from 1983 to 1986, the Head of Legal Services of Burmah Oil Exploration.About TransoceanTransocean is the world's largest offshore drilling contractor and the leading provider of drilling management services worldwide. With a fleet of 139 mobile offshore drilling units as well as two ultra-deepwater newbuild drillships and a high-specification jackup under construction, Transocean's fleet is considered one of the most modern and versatile in the world due to its emphasis on technically demanding segments of the offshore drilling business. Transocean owns or operates a contract drilling fleet of 47 High-Specification Floaters (Ultra-Deepwater, Deepwater and Harsh-Environment semisubmersibles and drillships), 25 Midwater Floaters, 10 High-Specification Jackups, 54 Standard Jackups and other assets utilized in the support of offshore drilling activities worldwide.For more information about Transocean, please visit our website at www.deepwater.com.FOR FURTHER INFORMATION PLEASE CONTACT: Gregory S. PanagosAnalyst Contact:+1 713-232-7551ORGuy A. CantwellMedia Contact:+1 713-232-7647


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Tuesday, 30 June 2015
Last updated 14 min ago
Apr 7 2011 | 12:01pm ET
Daniel Mudd's Fortress Investment Group said its Asia-focused macro fund gained 3.5% during March, despite events in Japan and violence in the Middle East.
According to regulatory filings, the New York-based buyout and hedge-fund firm launched the Fortress Asia Macro Fund on March 1.
Fortress, which began the fund trading with its own money and a few clients, aims to increase the Asia-focused macro hedge fund to $500 million, reports Bloomberg.
The firm has opened a Singapore office and has posted its co-chief investment officer of global macro funds, Adam Levinson, there to spearhead Fortress' macro trading activities in the region.
The Fortress Macro Fund gained 1.8% in March, according to an SEC filing.
Jun 26 2015 | 6:47am ET
If you want to set up an offshore hedge fund, like any great team, you're only...
Jun 8 2015 | 12:37am ET
The Wall Street Decathlon — a 10-event physical challenge that will crown "Wall...
Jun 26 2015 | 10:07am ET
In this article, financial expert Greg Silberman explores how to hedge a private...
May 27 2015 | 2:15pm ET
Support Hedge Funds Care, also known as Help For Children (HFC), by participating in this year's raffle. All proceeds go to support HFC's mission of preventing and treating child abuse. Read more…


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Index: U
Calendar of State Papers Relating To English Affairs in the Archives of Venice, Volume 29, 1653-1654
Index U Ubrin, d'. See O'Brien. United Provinces. See Netherlands. Universities, nominated parliament bent on abolishing, 160. Utrecht, Netherlands, province of, effort to get to choose Orange as Captain General, 248.
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Index: Q
Calendar of State Papers Relating To English Affairs in the Archives of Venice, Volume 29, 1653-1654
266, 268, 274, 276, 280. O'Brien shows letter of, about levy, 252.
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William III: December 1700
Calendar of State Papers Domestic: William III, 1700-2
to prove Sir Donogh O'Brien of co. Clare, bart., guilty of high treason: ... with the Irish juries in their prosecution of Sir Donogh O'Brien. We laid ... Donogh O'Brien. We cannot tell what the...
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Sport, ancient and modern: Cricket, Middlesex County
A History of the County of Middlesex: Volume 2, General; Ashford, East Bedfont With Hatton, Feltham, Hampton With Hampton Wick, Hanworth, Laleham, Littleton
Sir T. C. O'Brien, Mr. C. T. Studd, Mr. B. J. T. Bosanquet, Mr. P. F. ... O'Brien's courageous batting formed the one noteworthy feature of 1884, ... in the Canterbury week. Wet wickets checked the scoring in...
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Letters and Papers: May 1539, 16-20
Letters and Papers, Foreign and Domestic, Henry VIII, Volume 14 Part 1, January-July 1539
all at his own cost. Was frequently sent by the Deputy to O'Brien, John and Jas. Desmond ... was in O'Brien's country, Sexton and John Arthur, mayor of Limerick, offered Donogh O'Brien, O'...
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Private Secretary to First Lord and Lord High Admiral 1800-70
Office-Holders in Modern Britain: Volume 4, Admiralty Officials 1660-1870
Golding, E. Mulgrave 1807-10 1807 29 June Moorsom, R. 1809 19 April O'Brien ... 1853-5 1853 6 Jan. O'Brien, H. H. D. Wood 1855-8 1855 8 March Baring, T. G.
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House of Commons Journal Volume 9: 17 January 1674
Journal of the House of Commons: Volume 9, 1667-1687
House of Commons Journal Volume 9 17 January 1674 Sabbati, 17 die Januarii, 1673. Prayers. O'Brien's Petition. ORDERED, That the Committee to whom the Petition of the Lord O'Brien was committed, be impowered to...
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Index: O
Calendar of State Papers Relating To English Affairs in the Archives of Venice, Volume 37, 1671-1672
Index O O Oatlands, Adelind, co. Surrey: king expected to go to, 91. Obeville. See Villars, Pierre, marquis of. O'Brien, Captain Charles: concerned in attack on Coventry, flight from London, 6 n. -, Murrough, earl
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Index: O
Calendar of State Papers Colonial, America and West Indies, Volume 12, 1685-1688 and Addenda 1653-1687
Index O O Oakley, Edward, 1,083. O'Brien (ship), 620, 627, 910, 931, 947, 1,329. Oistin's precinct (Barbados), 642. Olivero, Alexander, 548. Onandagas (Onnontagus), and see under Five Nations, Indians, 327, 690, p. 197.
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Index: O
Calendar of State Papers Colonial, America and West Indies, Volume 14, 1693-1696
Index O O Oakes, Thomas, 1103, 1232. Oakley, Captain, R.N., 349, 599. -,-, his misconduct, 359, 359 I., II., V., 565. -,-, dismissed his ship, 619. O'Brien, William, Earl of Inchiquin, 230, 497, 505, 1624.
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"Opinci, leather sandals" Top 5 Page for this destination Skopje Local Custom Tip by Pijlmans
Skopje Local Customs: 33 reviews and 35 photos
In the old Turkish part of Skopje, called Carsija, there are some shops that sell the traditional Macedonian leather sandals.
These leather sandals are called "opinci".
You'll find them from size key-ring to bigfoot.
They make a good traditional souvenir!
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Boise State Senior
40: 4.50 (estimated)
Comfortable working in zone and off coverage. Does a good job keeping things in front of him. Has nice backpedal and good footwork. Shows good ball skills, able to jump the out and break up the comeback. Tracks the deep ball fairly well. Comes up and willing to defend the run on the edge. Does a nice job wrapping up in space.
Not a lock down man corner. Gives up a bit too much cushion and miss stops after the catch because of it and the fact that he doesn't take the best angles. Struggles at times to defend the deep ball. Struggles in press coverage because he cannot reliably get the jam. Will get caught gambling at times, trying to jump routes. Can get beat fairly easily on the double move. An undersized tackler.
Thompson is a competitor that was solid when he played opposite Kyle Wilson, but didn't quite measure up this past year when he took over as Boise State's top cover man. As a junior, he had 45 tackles, 6 picks, and 3 pass breakups. As a senior, he had 31 tackles, 3 picks, and 7 breakups. He was a three year starter that was productive in coverage, but failed to live up to potential as a No. 1 corner. He was tasked with shadowing Nevada WR Rishard Matthews, and gave up 10 receptions and 172 yards and a touchdown. Matthews is a nice receiver prospect, but more of a mid-round talent than a potential NFL superstar.
Thompson has the ball skills and competitive streak to compete for a nickel job at the next level. He doesn't project too well in a scheme that will ask him to play a ton of man coverage. He just doesn't have the size to match up there. If he can polish up his technique and footwork, you think he might be able to get better there where he is a competent starter. He's a guy that I suspect will stick in the pros because teams will like his ball skills and toughness, but I'm not sure he's a guy that I'd want going up against top quality receivers. He'll probably fits best in a scheme that wants him to play more zone, an area that down the road he can excel. It would not surprise me if three or four years down the road he becomes a competent starter, in a similar fashion to Brent Grimes. But I don't think he'll be quite the playmaker that Grimes has become, nor does he appear to have quite the athleticism. But he can become a poor man's version of Grimes and have a long productive career as a reserve.
Thompson is a similar player to Grimes and those similarities could make him a nice backup in Atlanta. But like Grimes, he'll likely be physically overmatched early in his career, and unless he makes those improvements to really polish up his discipline and technique like Grimes has, he'll be hard-pressed to make those strides in his third and fourth years that Grimes was able to make. He could add depth to the Falcons secondary and lock up a nickel role two or three years down the road. But at least his first few years in Atlanta, he's not going to bring a lot more to the table that guys like Franks and Owens already don't and doesn't seem like a strong bet to beat either of them for jobs.
For a team that is going to let him play more off zone and wants a guy that can compete for a nickel role inside two or three years, he would make a nice fourth round pick. For most other teams, particularly ones that are going to leave him on an island, he's probably closer to a seventh round pick in the hopes he improves and develops down the road.
1-poor, 2-weak, 3-above average, 4-very good, 5-elite
Speed: 3.0
Man Coverage: 2.5
Zone Coverage: 3.5
Tackling: 2.5
Ball Skills: 3.0
Brandyn Thompson, CB, Boise State
Scouting reports of the cornerbacks in the 2011 Draft.
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Keep Reading
- Low-Alcohol Cocktails, so You Can Day Drink All Day Long
- Leftovers Can Be the Star and More Lessons From Our Second Week of Homemade Lunches
- Let It Strain: 5 Colanders So Pretty You'll Want to Put Them on Display
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Pizza in a Jar
Photo by 1 Fine Cookie
First, there was a resurgence of using jars for what they were meant to be used for–pickling, preserving, and the like. Then, a certain, "hip," subset of Americans began using them as coffee mugs, even designing a special lid to make jars into travel mugs.
And now, we've come to this. Pizza in a jar.
No, it's not a piece of pizza shoved in a jar (though that would probably end up tasting just fine). Jasmin at 1 Fine Cookie layers raw pizza ingredients in jars as if they were parfaits–pizzamisu, if you will–and then bakes them off. Point is: You can make a whole case of pizzas in jars in advance, carry them with you wherever you go, and bake them in any oven, at any time.
Photo by 1 Fine Cookie
We don't necessarily recommend that you dedicate your life to preparing pizzas in jars, but do imagine the look on your friends' faces when they walk into your kitchen/underground Italian cooking bunker and see the rows of shelves filled with jarred pizzas. It will be the look of them realizing that they will forever be your friends.
Get the recipe at 1 Fine Cookie.
Test Kitchen Says: "Nothing like a slice of Steampunk-Southern-Revival-Italian-American culture shock in a jar. Can I get one half cheese, half pepperoni?"


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- jammin2007
- Reviews: 1
Ute Lodge: Remote Working Horse Ranch with Cabins
If you like getting out of town, this is the place to go. It's a working horse ranch at the end of a long dirt road and surrounded by the White River National Forest. The cabins are clean and big and reasonably priced. Sometimes they let the horses in the common area and they come up to your cabin. There is a group fire pit and RV hookups and a great hiking trail. It has it's own private fishing lake, too.
Lots of peace and quiet.
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Email this article from PlasticsNews.com
UFP Technologies buys Packaging Alternatives
GEORGETOWN, MASS. (Jan. 3, 11:10 a.m. ET) — UFP Technologies Inc., a maker of custom packaging and specialty component products, has acquired Packaging Alternatives Corp.
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Is Apple's streaming music a roadmap for injection molding?
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NEWS Wednesday, July 01
Report: Bayer may spin off Covestro as early as October
NEWS Friday, June 26


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All Content → Backgrounds → Cute → Page 1
Dress up your website night and day with these fun Twitter, Facebook and Google+ Backgrounds! Hundreds upon hundreds to choose from in several different categories, including "Cute Backgrounds". AllLayedOut.com has tons of amazing web page graphics separated into myriad categories for easy navigation and selection. Thousands of free new pics to add to your MySpace and Facebook profile, website or blog. Simply enter your keywords in the search box at the top of any page, follow the menu hyperlinks, or click on the keyword tags located beneath any result box to find just the right cute background for you or a friend.
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Faculty of Law
What's New
Law PhD graduate awarded Humboldt Postdoctoral Fellowship
Recent graduate of a PhD in Law, Dr Supo Owoeye has been awarded the The Humboldt Research Fellowship for Postdoctoral Researchers.
Law PhD candidate awarded Wentworth Scholarship
Law PhD student Phillipa McCormack has recently been awarded one of eight Wentworth Group Science Program Scholarships for 2015.
Memorial scholarships launch Law students on their way to success
Two high-achieving Law students will each begin the new University year with a memorial scholarship to assist them on their way to academic success.
'Rewilding Tasmania' symposium hosted by the University of Tasmania
A unique symposium about 'rewilding' Tasmania's natural environment was hosted by the Faculty of Law on 20 February.
Law Professor Kate Warner appointed new Governor of Tasmania
The Faculty of Law is celebrating the appointment of Professor Kate Warner, AM, as the first female Governor of Tasmania.
Law graduate announced 2015 Rhodes Scholar
The University of Tasmania is celebrating the presentation of the 2015 Rhodes Scholarship for Tasmania to Law and Economics graduate, Rebecca Byrnes.
Animal Law Moot Team Success
The University of Tasmania's ANIMAL (Australian New Zealand Intervarsity Moot on Animal Law) Moot Team reached the Grand Final of Australia's first national animal law moot competition.


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New Brunswick. Finance
Low Income Senior's Benefit
[ Add Record | Suggest an Update | Français | Print Version (New Window) ]
|Contact Information
|Toll Free Phone
|1-800-277-9914 for service in English, or 1-800-277-9915 for service in French
|Mailing Address
|c/o Dept of Finance
PO Box 3000
Centennial Building
Fredericton, NB E3B 5G5
|Fully Accessible
|Description & Services
|Description of service(s)
|To assist low-income seniors in New Brunswick, the government offers an annual benefit to qualifying applicants.
To qualify for the 2014 annual benefit of $400 the applicant must have been a resident of New Brunswick on December 31, 2013 and a recipient of a benefit under the Old Age Security Act (Canada), notably:
The Federal Guaranteed Income Supplement (GIS) during 2013 (must be 65 years or older) or the Federal Allowance for the Survivor during 2013 (must be between 60-64 years old) or the Federal Allowance during 2013 (must be between 60-64 years old).
Important: Persons in receipt of a Federal allowance who are under the age of 60 do not qualify for this benefit.
Where both spouses receive the GIS and reside in the same household, only one $400.00 benefit will be granted. However, where spouses live separately (for example, one residing in a nursing home), both will be eligible for the benefit.
Application forms are now available and the Department of Finance will begin to issue payments after April 1, 2014. To access the application for the 2014 benefit, access the website. Forms can also be obtained by visiting any Service New Brunswick Center.
Should you require further information on this program, please contact the Department of Finance, Revenue and Taxation Division at 1-800-669-7070.
If you do not currently receive the GIS or one of the other federal benefits and would like more information, please contact the federal Department of Human Resources and Skills Development Canada at:
1-800-277-9914 for service in English, or 1-800-277-9915 for service in French.
It is important to note that the deadline application for 2014 is November 30, 2014.
|8:15 am-5 pm
|Areas Served
|New Brunswick
|Ages: 65 year(s) and up
|English ; French
|Location information
|Located In Community
|Other Details
|Service Level
|(30) Provincial Government
|Financial assistance ; Financial programs ; Income supplements ; Provincial government ; Seniors
|Broader Terms
|Adults ; Age groups ; Financial programs ; Financial services ; Government


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Directed by tasya van ree for quieres chicle records
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A book by Steve McDermott
"There are millions of idiots running around calling themselves Gurus. Evan is different. He goes in and simply gets it done the right way—legally, quick, and smart. Every company I start goes through Evan. I'd be crazy not to … see full wiki
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I'm a flight attendant for a major airline in Charlotte. I am now an empty nester and I'm ready to travel. I have the wings now I'm hoping Airbnb will give me the nest. I love to be outdoors. My favorite outdoor hobbies are backpacking, hiking, and kayaking. I also enjoy a glass of fine wine and a beautiful prepared meal. I have traveled all over the world. I have visited all 50 states. Now I want to set foot on all 7 continents. I have 2 to go. Airbnb help me make this possible!!!!


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Originally written on RealGM | Last updated 6/19/13
DeMarcus Cousins is eligible for a maximum contract this summer and a trade demand looms if he and the Sacramento Kings are not able to reach a deal. In the meantime, Cousins has been instructed by his agent, Dan Fegan, not to speak about anything regarding the Kings, their new ownership or their management. "No comment," Cousins replied when asked about his thoughts on the Kings' new regime, which includes majority owner Vivek Ranadive, GM Pete D'Alessandro and coach Mike Malone. Cousins will participate on the U.S. Select team this offseason.
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Dubai will have 100,000 hotel rooms by 2020
That's an extra 36,523 lodgings in five yearsJune 29, 2015 9:03
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Saudi's Mobily to reissue 2014, Q1 2015 results after regulator probe
Dubai Holding appoints new managing director, CEO
HSBC Bank Oman agrees to sell Pakistan business to Meezan Bank
European tour operators evacuate thousands from Tunisia after attack
French group to invest at least $150 mln in Saudi's Kingdom Holding
Gold ticks up from 2-week low as market eyes Greece
Car bomb aimed at UAE officials kills three Somali soldiers in Mogadishu
Abu Dhabi's Etisalat jumps 13.8 pct on looser ownership curbs
RSE, Qatar teaming up to buy stake in Formula One
Qatar building boom proves a challenge for foreign construction firms
State oil giant Saudi Aramco restarted a secondary unit at its 305,000 barrels-per-day joint venture refinery with Royal Dutch Shell in Jubail, the joint venture's top executive said on Monday.
August 13, 2012 4:22 by Reuters
State oil giant Saudi Aramco restarted a secondary unit at its 305,000 barrels-per-day joint venture refinery with Royal Dutch Shell in Jubail, the joint venture's top executive said on Monday.
"The unit is back to normal," said the joint venture's chief executive officer Abdullah al-Baiz, in reply to a Reuters e-mail request. He did not provide further details.
Hydrotreaters are used to remove sulphur from high sulphur gasoil to make it a more environmentally friendly fuel.
Industry sources told Reuters on August 1 that Saudi Aramco Shell Refinery Company (SASREF) had shut its hydrotreater unit due to a "glitch" a few days earlier.
The unexpected shutdown caused the refiner to offer a rare high sulphur gasoil cargo, of about 60,000 tonnes of 0.5 percent sulphur gasoil from the Jubail refinery for loading over August 18-20 through private negotiations.
Saudi Arabia is a net importer of lower sulphur diesel during summer when the fuel is used for power generation. The country has bought at least 750,000 tonnes for the whole of June and July this year.
SASREF, which is a joint venture between Saudi Aramco and Shell Saudi Arabia Refining Ltd., last shut a hydrocracker unit at the Jubail refinery in late June-early July for a couple of days, traders have said earlier.
(Reporting by Reem Shamseddine)
UAE's Dana Gas second quarterly profit rises on lower tax expense
August 13 2012
UAE markets to close for Eid holiday
August 13 2012


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