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First off, I just want to thank Liz Wolfe for keeping me educated and entertained while I get ready to work with her (and Diane Sanfilippo's) podcast Balanced Bites. Liz is an amazing certified Nutritional Therapy Practitioner who works with Steve's Club at my box. She's also an author that I follow religiously. Her ebook Skintervention is my body bible and I'm looking forward her newest book Modern CaveGirl (I'll be sure to write reviews and navigation for both soon). In her Skintervention Guide, on her blog, and during Balanced Bites, Liz talks about The No Poo Method.
No Poo = No Shampoo
I decided to try it for three reasons:
1. It costs less money than expensive sulfate-free shampoo and conditioner
2. I'm so far down the Paleo rabbit hole that I don't want to put anything on my body that I can't ingest.
3. I'm a greasy greasy Italian and my scalp can't go more than a day without a shower
1. Eating Paleo is expensive. I'm dropping cable soon and scraping together whatever cash I can so I can buy organic, clean food. If I can save $25/month by not buying expensive shampoo, then I'm in. As a side note, I have to use expensive shampoo because the cheap Suave stuff makes my hair brittle and knotty. I've been using organic sulfate free shampoo/conditioner at $12 for each 11oz bottle. Can't afford that but I love the way it helps my hair.
Sulfates are detergents that make the lather nice and foamy. Lather = Clean, right? Well while that's true, it also strips your hair of natural oil. The theory is that the more you strip your hair of its natural oils, it thinks it needs to produce more oil. This is a win-win for shampoo companies- greasy girls that have to wash their hair every day buy their products often and they get to give them a pleasurable latherful experience.
2. There is something logical about not putting anything on your skin that you can't eat. At the heart of washing your hair, you're really removing the sebum from your roots/scalp. Your massaging chemicals into your head to strip the natural oils away and replace them with chemicals that make your hair soft and manageable. But when you think about it, you've just stripped your body's natural defense and replaced it with god-knows-what that now has instant access to your body. I'm spending a lot of time, money, and effort to be eating as cleanly as I can so it just seems silly to start lathering up with chemicals- I may as well just drink the soda!
3. So I started Paleo because I had to eat every 2 hours or I'd get dizzy. I figured that was too often and not healthy. My body clearly wasn't regulating sugars properly. A few weeks into eating strictly Paleo, I actually went 6 hours without food and felt fine.
My body also produces too much oil. I'm Italian, so it's funny, but by the end of the day, my hair looks like an oil slick. I can't skip a day of washing ever. I've had many a battle with wedding hairstylists who yell at me for washing my hair in the morning because "Second day hair is easier to style". Not my second day hair, lady. I figured maybe No Poo would help my oily hair problem in the same way Paleo helped my sugar problem.
So here goes! I'm giving it a shot. I'll be posting before-during-after pictures and a How-To shortly. Stay tuned!
You may notice from time to time that my blog will have some focus on autoimmune protocol. I do not personally have a diagnosis of autoimmune disease, however, I believe there is some hereditary issue that I am fighting. I don't know what it could be, but it is a very strong reason for why I have such a keen interest in the Paleo lifestyle, and the autoimmune effects even more so. Let me explain:
Growing up my Nana (actually my great grandmother) always made the best shortbread cookies. They were little and cute and always covered in delicate pastel frosting. I never saw her eat one. She swore up and down that white flour made her violently sick. She ate basically a Paleo diet- meat, vegetables, starchy veg, organ meat, sauerkraut- it's like she just knew what to eat. She was average weight- 5'1, 125lbs. There was never any medical diagnosis that I know of, nor did anyone ever really pay any attention to it. Everyone just rolled our eyes and it was understood that she was just not going to eat this stuff- sort of the way they roll their eyes at me now. She led a healthy life until she was stricken with "something autoimmune related" in her 80's. It was as debilitating as MS but the doctors couldn't diagnose a specific disease. She lost motor function in her legs first, then her hands, and finally she was completely immobile. She later passed away from this mysterious illness and to this day, I'm not sure the doctors ever had a firm grasp on what was wrong.
Her daughter, my grandmother, was diagnosed with Crohn's Disease when I was born. Crohn's Disease is an autoimmune disease that manifests in the gastrointestinal system. It basically tears apart your stomach, intestines and bowels resulting in irregularity, nutrient deficiency, and other terrible things. She battled every day to try to keep herself healthy. She always ate very well, but she did eat a SAD diet. One day, in her late 60's, she was in a fender-bender and hurt her neck. A few days later she was stung by a bee. Soon after, she started having numbness and mobility issues. Doctors didn't know if it was related to the accident or the bee sting. Maybe it was Lyme's Disease? They found a tumor at the base of her skull which was restricting bloodflow to her brain. She had surgery to have that removed and when her symptoms didn't go away, doctors said it was because brain damage is irreversible. And then she got worse. Doctors were sure it was not MS and probably not another autoimmune disease. Her motor functions basically disappeared- she went from limping through the house to using a walker until she could no longer walk. Her hands basically went from full motor function to not able to feed herself. Eventually, she could not speak, her Crohn's got the best of her and she passed away. Doctors still not sure what happened to her, even though it was eerily familiar to what happened to her mother and her daughter has a diagnosed autoimmune disease.
HER daughter, my mother, was diagnosed with Multiple Sclerosis when she was 16 years old. MS is a fairly well known autoimmune disease that attacks the myelin (fatty coating on your nerve endings that helps transfer electrical impulses from nerve to nerve) making your nerves unable to communicate with each other. This results in tingling, stinging, and numbness. It often starts in the extremities and eventually kills its victims, usually by ceasing lung function. Here's the kicker- it often affects motor functions rather than cognitive function, meaning the victims end up being trapped in their own bodies being fully aware of what's happening and unable to do a single thing. Not much is known about this disease. They don't know how someone becomes infected. There are some correlations made such as "the closer you are to the equator, the more likely you are to have the disease", "heat and humidity aggravate the disease", "men are affected more severely than men". There is no cure. Luckily (?), there are so many people affected with this horrible disease, the conventional medical world has made great strides in developing medications that help stop this disease in its tracks, but those of us close to the disease still hold our breath. My mother is very lucky (?) that she has Relapsing Remitting MS meaning that she has "attacks" where sometimes the affects go away and sometimes they do not. This is a much better option to the Progressive MS where the disease just slowly kills its victims. She once went blind for a month but regained her vision, though it is still scarred and not improved by corrective lenses (since it's a brain problem and not an eyeball problem).
My sister has been having issues with PCOS, which is not autoimmune related, however does touch on the need for sugar regulation and the Paleo diet is often recommended. Diabetes is considered autoimmune related and since sugar disregulation leads can lead to diabetes, it might be that these cysts are the precursor to an autoimmune problem. I may be on the road down a slippery slope, but considering my family history listed above, I am not taking anything as a coincidence.
I had low blood sugar problems as well as IBS and an ulcer by the age of 25. I believe most of my issues stem from a high-stress job, but I got to the point where I'd have to eat every hour to keep my blood sugar regular- and that's not normal. Upon shifting to the Paleo lifestyle, I've been able to do intermittent fasting with no issues. In fact, when I "cheat" I can feel the sugar rush from enough bread.
All of this to say, I think my great grandmother, grandmother, and mother all have/had a serious autoimmune issue, whether it is MS or something unknown. I'm not sure if my grandmother was misdiagnosed with Crohn's or if it was in addition to that disease. I have been hyper vigilant since my teens about being aware of every tingle and fallen-asleep foot and doing whatever I can to combat this mystery illness that I'm sure runs in my family.
If any of you Paleo nerds out there have any suggestions of what this might be, I'm all ears. I've considered Hashimoto's but I'm not sure it fits. Nor do I think it's Celiac although that's a better fit than Hashimoto's.
Meanwhile, I'm 99% Paleo, convinced my mom to give it a shot, and begging my sister to give it a try. I've seen incredible results and I'll keep everyone posted on my mom's progress. It's only n=1 and she has relapsing MS so she hopefully won't see any symptoms to combat, but it's still worth reporting. She's starting with a regular Paleo diet and if we see results, we'll shift towards an autoimmune protocol.
I went to go visit my bachelor boyfriend this weekend. He literally had nothing in the house to eat that wasn't leftover from when I moved, which basically consisted of the 10 boxes of pasta I bought on sale ($10 for 10 boxes) for him before I left.
So that's what we had for dinner on Friday. A big, heaping bowl of pasta.
To be fair, I brought a shake in the car for the 3 hour drive, but to be honest, if I don't use whey protein (just almond milk, strawberry, and banana), it tastes kinda watery and gross. I've been trying to get away from whey because I'm trying to lose weight and remove even whey from my diet. It's got sugar in it too, which is probably another reason why it makes protien shakes taste better. In hindsight, filling up on whey protein would have been better than a giant bowl of pasta. I tried, but I am weak.
Woke up in the morning and made omlettes with the last 4 eggs in the house, some Kerrygold Cheddah, and some (very salty) country ham he had. Better than pancakes.
Then we went to the shop, where we battled with my new tires, and I ultimately fucked up my car (sorry, I try not to use the eff-word on this blog, but causing $1000 of damage is described no other way than fucked up.) The thought makes me want to cry so let's move on. Oh, we had sushi for lunch.
My downward spiral of mourning left me bereft to worrying about dinner and making healthy choices. Truth be told, I just wanted to drown at the bottom of a beer bottle.
and I did.
after I ate an entire calzone.
and had 2 beers and a glass of bourbon.
Woke up and went to the grocery store to find food. Got more eggs for breakfast and the store had some really good looking challah bread so I bought it. And made French toast. And then ate it. While at the grocery store, I completely neglected to think about lunch. Just bought copious amounts of bread products. Addicted much?
For the record, the challah French toast was epic. I really missed that. I'm not really sorry I ate it. Just all the other stuff I ate all weekend.
Fast forward to lunch- what's left in the house? Some leftover pasta, leftover pizza from last weekend, and two pieces of breaded chicken breasts I made for Dear Boyfriend last weekend. So that's what we ate. And I ate it all. It was probably twice as much food as I needed, but when you are eating foods without breaks, you just keep it going. Shoveled it all into my mouth like someone was taking it away from me. Blarg.
Dinner? Well, after driving 3 hours and schlepping all of my laundry to my apt, I didnt really feel like cooking. So I waited until I was starving at 9pm and ate 2 tablespoons of Nutella and almond butter that I keep at the apt for emergencies. And promptly got a stomach and headache. Double blarg. *Note: sugar this close to bedtime also makes for a restless night of sleep.
So what's the big deal? One weekend won't kill me, right? I shouldn't be striving to be 100% Paleo because it's unrealistic, right?
Well here are my observations:
- I had that super-full bloated belly where you want to unbutton your pants after Thanksgiving dinner. For the record, I never get that feeling after a Paleo meal.
- Hangry headache- granted, we were frustrated pretty much all day Saturday from the task at hand, but I do believe I was more irritated than usual. By the time we got to the sushi place, I was ready to murder the screaming kids also eating fish.
- Constipation- all weekend. ew, I know.
- Stuffy nose. This may have been cause from all of the cat hair/dust but I still have a stuffy nose
- Sugar craving. I struggle with this alot which is funny because I never considered myself someone who ever craved sugar. I guess I was getting enough of it throughout the day while eating a SAD (Standard American Diet) because I really notice it now. Queue the ridiculous Nutella attack last night.
Dear Boyfriend is fixing the mess I made of my car this weekend. In return, I'm going to clean the condo and cook him some food for the week. It's really the least I can do. I'll be going grocery shopping early Saturday morning so hopefully I can keep myself in check and make more healthy decisions. I really need to keep this in check because I feel like crap.
I'm getting good at this Paleo cookin' stuff. Admittedly, I haven't been cooking as much when I'm with Dear Boyfriend. I legit had guacamole for dinner last night.
One thing I have never been able to conquer is the crock pot. I could never understand how housewives all over America worship these things when every single thing I cook comes out tasting exactly the same. Literally, Dear Boyfriend had to ask me what kind of meat I was serving him because he couldn't tell. It all tasted like burnt onions and garlic. I had a hunch that it had something to do with overcooking. I had an hour commute and an 8 hour day for the last 8 years and I think 10 hours probably too long to cook anything, even if it's on "low".
I have a 5 minute commute now, so I can run home at lunch and turn the crock pot on. But a girl needs time to gossip so I found a better idea. Enter: the timer.
Now I have the timer set to go on a few hours (or however long the recipe calls for) before I get home and turn off as soon as I walk through the door. That way it cools off enough for me to shove the contents down my throat as soon as humanly possible.
So, as you can see, I tried an artichoke recipe. I prefer my artichokes with just a little seasoning. I know some people like them with breadcrumbs but I never did. Now that I'm eating about 90% Paleo, breadcrumbs are out anyway. This is a Paleo recipe but I swear you won't even miss the breadcrumbs. They were cooked PERFECTLY and were melt-in-your-mouth amazing. A big thanks to Lori from The Produce Mom for this recipe. Check out her site for play-by-play photos. Amaze-balls. (note: I hate when people say that, but it really is)
Crock Pot Paleo Artichokes
- 2 artichokes (or as many as you can fit in your crock pot)
- About 2 Tbsp lemon juice
- About 2-4 Tbsp chopped garlic
- About 2-4 Tbsp Olive Oil
- 1/2 cup cooking sherry
- 1/2 cup water
- Cut the stem off of the artichokes so they sit flat in the crockpot
- Remove the outside leaves until you get to the ones with the meat on them
- Cut the tops off of the artichokes so the heart is exposed
- Pull the leaves open to there is room between the layers and you can really see the heart
- Splash the artichokes with some lemon juice so they don't turn brown
- Take about 1Tbsp of chopped garlic and mash it in between the leaves and a small layer resting on top
- Top artichokes with olive oil (also helps the garlic get down into the leaves)
- Pour the water and sherry into the bottom of the crock pot until the artichokes are about 1/4 covered
- Cook on high for 3-4 hours depending on the size of your artichokes
*Note: I also put two cubes of bone broth that I made and froze a few weeks ago. It's a good way to get some extra vitamins and minerals into a meal
I paired this beautiful artichoke with a pan-fried chicken breast, also with a couple bone broth cubes.
Since I've moved to NJ, I've been on my own in my little apartment. I'm 1 mile from work, 1 mile from my CrossFit gym and have pretty much the same routine every day. When I get home I have nothing to do but make dinner and go to CrossFit. I kinda feel like I'm at rehab, CrossFit rehab. I can focus 100% on eating Paleo, stretching all night after the WOD, getting to bed early to recoup from the WOD… 100% focused on my goals.
Right now, it's exactly what I need to get back into shape. Enough of the roller coaster rides with my weight. I'm ready to get serious about my health and this is the perfect atmosphere for my ADD personality. There are no distractions. It's nice to just focus on one (ok maybe 2) key things and stick with it.
On the weekends I get "released" into the real world where I finally get to see my hunny and interact with the rest of the world. It's kind of a double edged sword where I miss the heck outta my boyfriend and obviously need to interact with the real world, but it's a little scary too. Now I know why there are in-patient rehab centers. If it's this hard for me to avoid bread and beer when I'm out on the weekends, I can't imagine how hard it must be for an addict to give up their addictions.
Also, on the weekends we introduce the car racing thing, which has also been a bit of a challenge. It's nice to go through the week not getting anxious about it and then go back to NJ on Monday and release all of the anxiety at CrossFit. I'm waiting for the day that something "clicks" and I just "get it" and am not so afraid anymore, but for now it's another thing that I've got to stick with until it becomes easier. It is fun, but it's alot more scary to race a car at 100mph than throwing 100lbs over my head. That probably isn't logical, but it's where my head is at right now. It's getting better but (like everything), not really fast enough for my liking.
For now, CrossFit is really intense as I try to get back into shape. Taking a couple of rest days are much appreciated and needed. Eventually, I'll be at a fitness level that I can go 6 days a week. Eventually, I'd like to compete in CrossFit competitions. Hopefully by then I'll have a normal life and it'll be possible to get to the gym more often than I can right now. But for now, things are exactly the way they need to be. Mostly.
Hopefully this little rehab session will give me a strong foundation to really reach my goals. I'm all in.
I'm celebrating because I PRed my Back Squat at 140# today. My metcon endurance still isn't there but my strength is coming back. I'm not sure if this is my ultimate PR because I don't have my book from the old box, but I'm still excited because I maxed out at 128lbs two weeks ago. Hopefully my metabolic conditioning gets better fast. I'm just going to show up every day and give it whatever I've got. Baby steps, I guess.
So I'm celebrating a 140# Back Squat. Meanwhile, in AnnieLand….


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Photos of Brad Pitt and Angelina Jolie At McDonalds In LA
Brad Pitt and Angelina Jolie Stop Off For Six Happy Meals
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Angelina Jolie was back in LA this weekend after her quick trip to Iraq with Maddox as her travel buddy. She and Brad Pitt hit McDonald's together on Sunday, sharing a sweet moment while they waited for their drive-through order. Before their fast food fix, Brad took one of his bikes out for a ride on Sunday as he starts to ramp up promotions for Inglourious Basterds — even if it means dealing with reporters who ask him personal questions.
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jenni5 5 years
Imagine that drive thru workers face when these two pulled up!
MGMT 5 years
haters are just jealous they are the power couple in hollywood !!!!!!!!!!!!!!!!!!!!!!!!!!!
MGMT 5 years
haters are just jealous they are the power couple in hollywood !!!!!!!!!!!!!!!!!!!!!!!!!!!
Ginger 5 years
It's nice to see them out and about... and together, in spite of all those previous comments here about how they are already broken up.
7R 5 years
They look so happy and relaxed, the kids must there too. Cute family.
tofuchan 5 years
so cute
tofuchan 5 years
so cute
SandyFeet 5 years
Thank you LOVE ANGELINA for addressing Bob Hope's selfless act risking life and limb to bring a bit of "American Cheer" to out troops for so many years in every corner of the world. Specially during the Christmas Season knowing full well that is USO Show would be the only "happiness" they would see. Again thank you LOVE ANGELINA, well done!!!!!
LOVE-ANGELINA 5 years
Well Jengal, famous people showing up to cheer up the troops or show support has been going on since Bob Hope started his USO show. I guess there is something about a rich and famous person coming to a war torn country to see you, thank you for your hard work is special some how. I think its cool.
Jengal 5 years
Please! I respect all the soldiers and the tough job that they do but can someone explain to me how a visit from a celebrity, regardless of who it is, can cheer someone up? I just don't get how, as a society, we get so blinded by beautiful and famous people that spending a little time in their company is enough to make someone happy.
Jengal 5 years
Please! I respect all the soldiers and the tough job that they do but can someone explain to me how a visit from a celebrity, regardless of who it is, can cheer someone up?I just don't get how, as a society, we get so blinded by beautiful and famous people that spending a little time in their company is enough to make someone happy.
Yogaforlife 5 years
I'm glad to hear from the soldiers about how she lifted their morale, even if only for a short time. Let's us regular folks know the value in having a celebrity come visit them.
5 years
Reality Check from a soldier on FLICK GlobalCop Pro User says: You can't imagine! She is the most awesome, friendly, cheerful, wonderful woman. To think she traveled 7000 miles; she could do anything and be anywhere, but she came by to share her incredible smile with us. We all walked out of there giddy. And hours later we're all still smiling ear to ear. Even the cynical guys fell in love. And she isn't just a celeb who came to shake hands, she went out on patrol with our Bravo Company today, just before this, to meet with displaced Iraqis, outside the wire, in the streets of Baghdad. Something A LOT of the soliders on FOBs can't say they've ever done. Aside from technical screw-ups, it is impossible to take a bad photo of this woman. Every angle, every expression is pure beauty. Posted 4 days ago.
LOVE-ANGELINA 5 years
Yea I think its cute stopped and got happy meals for the kid. :)
kty 5 years
nice seeing them together doing normal everyday stuff
ilanac13 5 years
i have to say that i like them more when they do 'normal' things like going to the mcd's drive thru.
5 years
deployed soldier All in all, yes Angelina Jolie is just another human being, she eats, drinks and sh!ts like every one else in this world. Regardless of her acting or who she's married to or what a home wrecker she is or isnt, she went out of her way to do something good. Personally I could care less about her, not meant in a mean way, but because I have more issues in my life to deal with than whose husband she stole or what her new adopted kids name is. The point is, I am currently right where she came to visit and it lifted the morale of a lot of our soldiers. The day to day grind here is stressful, although this deployment is not bad, there are not nearly as many deaths or mortars, but still the word weekend is unknown to anyone who stands the same ground as me and its tiring. Her coming got a lot of people really excited. At the end of the day, regardless of anyones personal opinion on her, she took her time, she showed up and she lifted the morale of our soldiers and that to me is an amazing thing.
spicyaroma 5 years
So cute! Celebs, they're just like us ;)
spicyaroma 5 years
So cute! Celebs, they're just like us ;)
tiabia 5 years
I love seeing them in a domestic fashion!

subset: commoncrawl


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Kukla's Korner Hockey
Why Not?
by Paul on 10/02/09 at 11:27 AM ET
Comments (0)
Since some of us are experiencing the Versus/Directv fiasco, why can't the NHL tell Versus they are going to put their games on the NHL Network too?
I understand Versus has exclusivity to the broadcast, but if you can't watch it, how exclusive is it?
While on the broadcasting topic, Center Ice needs to pick-up the HD feed of CBC. If the game is broadcast in HD, CI should have it too.
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Domaine Le Clos des Lumières Côtes du Rhône Rosé 2014
Color of rose petals with hints of fuchsia. Very fine nose dominated by strawberry aromas. The palate will again reveal the strawberries, in addition to cherry. The mid-palate shows some spiciness, followed by a pink grapefruit and flint finish. Cinsault, Grenache, Syrah, Mourvedre.
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text:
'The Leviathan' Lands Simon Kinberg and Neill Blomkamp
Ruairi Robinson's futuristic proof-of-concept trailer is being developed as a feature film.
Ruairi Robinson's futuristic proof-of-concept trailer is being developed as a feature film.
The actor, who appeared in 1986's "Aliens," makes it official: Dwayne Hicks is back!
Director Neill Blomkamp's sentient robot tale looks beautiful, but the story shows little logic and possesses even less soul.
The actress, who will reprise her iconic role as Ellen Ripley, assures, "I can't think of a better director."
The "Chappie" director says it's simply a matter of the first two films in the franchise being his favorites.
The filmmaker hints that his hotly anticipated Fox film could ignore "Alien 3″ and "Alien: Resurrection."
A new Alien film from Chappie director Neill Blomkamp may indeed be official, according to a post on his Instagram account.
The director of Chappie and District 9 explains the origins of that Alien concept art, and reveals Fox is ready to move forward whenever he is.
The actor's robot skeptic leads the way in a new action-heavy trailer for Neill Blomkamp's sci-fi movie.
Director Neill Blomkamp reveals scrapped "Alien" concept art featuring xenomorphs and Sigourney Weaver's Ripley.
Hugh Jackman, Dev Patel and Sharlto Copley star in the teaser trailer for the new sci-fi action-adventure from the director of District 9.
Ahead of the Tuesday debut of the teaser trailer, Sony Pictures has released the first poster for the highly anticipated sci-fi action-adventure from the director of District 9 and Elysium.


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3 cm Nickel Tehilim Key Holder
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This 3 centimeter key holder is made of nickel and features a beautiful engraved design of Jerusalem and the Tehilim prayers in Hebrew. Read more
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Product Description
This nickel key holder has an elaborate engraving of the city of Jerusalem on the front. The center of the key holder has a Magen David star with the word "Tehilim" written in Hebrew. The Tehilim psalm prayers are included inside this key holder. This Tehilim key holder makes for a great gift.
General Information
Material Nickel
Dimensions 3cm
Temporarily out of stock
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text:
I don't know if this question was already asked, but I could not find anything on it, so please lead me in the right direction if you can find something.
Basically, I would like to add an event to my current C# program to be raised when another specified process ("example.exe") exits. Is that possible?
If that is not possible, is there, instead, a way to raise an event when a specified process by direct path ("C:\somefolderpaths...\example.exe") exits?
To add: My program does NOT start the process example.exe.


text:
Type and then tap 'go' to search…
Type and then press 'enter' to search…
Our Key Stage 1 workshops are just the ticket to get your pupils buzzing about our amazing planet and the animals and plants we share it with.
We know how inquisitive young minds can be so we've put our older minds together and come up with a great range of curriculum-linked workshops to complement the work you're doing in school.
We're happy to let you know that our wonderful seasonal treat for KS1 pupils will be running again this autumn term. Wild Winter will once again be a limited run session from mid-November to the end of term.
You can see all about our taught sessions at Key Stage 1 workshops or if you prefer a self-guided visit you might be interested in our trails and activities. We've put these together for you to enjoy doing with your class in the zoo.
If you want to book or find out more, our contact details are on the Book Your Visit page.
KS1 Workshops
KS1 Trails and Activities
Here's what some of our visitors said about our KS1 and KS2 workshops:
'All children were absorbed and stimulated throughout'
'Content reinforced learning taking place in school. Use of lovely resources delighted the children'
'Superb! Kept all the class interested and motivated'
'It covered all the main aspects we had talked about in class but you had fantastic resources too'
Get our best prices online
And you'll also beat the queues with Fast Track admission
We're open till 5pm. Last entry 1 hour before closing.
Full opening times
Find out how you can Go Orange for Orangutans today and join us in the fight to save this magnificent species.
Get involved
Our expert presenters are on hand to give free daily animal talks around
the zoo.
Animal talks this week
Embark on your own wildlife expedition to South East Asia in Islands at Chester Zoo, the most ambitious project in UK zoo history.
Open 13 July


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Original recipe yields 6 servings
Amount per serving ({{servings}} total)
Based on a 2,000 calorie diet
Ready In
The first time I tried this salad, I followed the recipe exactly and it was way too salty for us. Made it again yesterday and used garlic powder instead of garlic salt. MUCH BETTER! This one'...
Love the Dressing! EXCEPT I agree with comments below that it is too salty!!! Must use Garlic POWDER....Then it will be awesome!
At first this recipe has a strange feel in the mouth, because of the avocado melting into the oil, but the next day the salad tasted best and every one loved it and ate big servings


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Favorite films
Recent activityAll films
Recent reviewsMore
Before I Disappear 2014
This was a huge surprise and very satisfying watch in the "one-crazy-night-in-the-city" sub-genre - with lineage to films from the 80s such as Landis's Into the Night and Scorsese's After Hours. Pretend Adventures in Babysitting was actually a great film, with substance - this is what you might get. Thankfully, this one never attempts to be a neo-80s film. It is modern, dark and atmospheric with strong directorial choices and a well-used eclectic soundtrack that had me fully immersed. It…
Marinoni: The Fire in the Frame 2015
A very engaging documentary even for a non-cyclist viewer. Marinoni and his eccentric ways makes for a compelling subject and his honest interactions with the filmmaker make it a unique, often very funny non-fiction "buddy" film. I love this type of film where you can just hang out with a subject and spend time in their world - made even more interesting given Marinoni is a master in his field. Although the digital presentation isn't beautifully cinematic, the storytelling and…
Popular reviewsMore
Beauty Day 2011
Cheel is Canada's next star filmmaker and this is proof - one of the best films of 2011. Would love to see what he could do with a feature-length fictional film. Looking forward to How to Build a Time Machine!
Interstellar 2014
Astonishingly ambitious. Nolan achieves what shouldn't be possible and crafts together monumental ideas about space, time and humanity in an extremely satisfying way. I don't care if Zimmer's score drowns out a bit of dialog here and there. This film is epic on all counts - an intense, emotional, thrilling science-fiction masterpiece.


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UK-based 3sixtymedia has installed four Snell & Wilcox Kahuna SD/HD multiformat production switchers at The Manchester Studios, standardizing its three studios as well as the Starlight Theatre on the Kahuna system.
3sixtymedia produces live entertainment programs for UK TV broadcasters, such as ITV and the BBC, and by standardizing on the Kahuna, the company has achieved efficiency in adapting its studios and workflow to meet the requirements of these different productions.
Like the Kahuna production switchers installed in Studio 8 and Studio 12, a four-M/E switcher installed in Studio 6 features a separate master auxiliary panel, six remote auxiliary panels, four channels of DVE and an 80-input option. The two-M/E Kahuna system installed in the Starlight Theatre ensures compatibility across the facility's switching systems.
For more information, visit www.snellwilcox.com.
An Inside Look at Four Virtual Reality Start-Ups
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North Metro Television Goes Wireless with Comrex LiveShot
Spectra Logic and HauteSpot Networks Introduce Body-Worn Camera Video Surveillance Solution
Huge Ultra HD Display Lights Up Times Square


text: Flights to East MachiasWhen you're looking for East Machias flights, you can't beat the deals on Travelocity. With our easy-to-use system and access to the best deals on flights, your trip to East Machias is sure to start off right. When you book with us, it's always hassle-free and reasonably priced, so you can enjoy every vacation more. Finding flight deals to East Machias has never been easier. Just enter your departure dates and we will find the most inexpensive flights to make your trip to East Machias memorable. Whether traveling for business or for fun, Travelocity has the best East Machias flight deals. Book now!


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I don't use the Miserable Econoboxes tag as much as I should, but I'm using it here fore shore, because you'd be hard-pressed to find a more genuinely punitive commuter appliance than the wretched Subaru Justy (the two-wheel-drive version, that is; the four-wheel-drive Justy, particularly when dressed in a weird early-90s paint color, is a lot of fun for mud/snow hoonage). As incredibly cheap, disposable subcompacts, just about all the 2WD Justys (Justies?) got scrapped at least a decade ago, so I don't see many in wrecking yards now. Here's one! (Read More…)
Tag: Subaru
Adam writes:
Hello Sajeev, I have a classic "keep it or sell it" question for you and the greater TTAC audience. (Read More…)
The BRZ of a few enthusiasts' dreams, the Subaru STI Performance Concept was revealed at the 2015 New York Auto Show.
In our first installment, we focused on Daimler, Mazda, and the Volkswagen Group. Today, we'll focus on BMW/Mini, Subaru, and Hyundai/Kia. But first, let me address a couple of the comments about the cars the B&B said I got wrong:
- I stand by my comments about the Golf. One commenter said the Golf was just the "GTI with less power, and less handling ability." Well, duh. That's like saying the Focus and Fiesta are the same cars as the FoST and the FiST, but with less power, and less handling ability. The power and the handling ability are what make the GTI special. Granted, the VW dealer network is wretched, so one can excuse the poor sales numbers of the Golf overall, but the Golf is actually outsold by the GTI. I can't think of another example of a higher-cost, performance variant of a car outselling the base model—even the base Impreza, which I virtually never notice out in the wild, outsells the WRX and STI 2:1.
- I don't think the C-Class is a bad car at all—I just think it's fighting an uphill battle against the 3-Series. That being said, I definitely need to get some seat time in the new C-Class, as Mercedes has yet to deliver a press vehicle to my front door. Any readers who have one and would like to have it reviewed, let us know and I'll get to you.
That being said, I continue to welcome your comments and dissenting opinions. Now, let's move on.
The state of Indiana has just signed a new bill ostensibly designed to safeguard "religious freedom". Those opposed to it claim that it will lead to discrimination against LGBT individuals. So what does this mean for Subaru?
Could there be a Subaru Grand Outback in the future? That's what the automaker is considering for its seven-passenger crossover due in showrooms in 2017.
Those of you who regularly read Bark's Bites (Hi, Mom!) may remember my tale of acquiring a friend's 1996 Subaru Legacy Wagon. I posted that article on August 29th, 2014.
On March 9th, 2015, the SuBaruth, as it came to be known, died.
Here is her story.
It's official: Subaru is now routinely the seller of more than 40,000 new vehicles per month in the United States. That's an impressive achievement considering that in 2013, the company averaged 35,390 monthly sales in what was the automaker's best year ever. Between 2002 and 2012, Subaru USA averaged fewer than 19,000 monthly sales.
In each of the last twelve months, Subaru sales have shot past the 40,000-unit mark. Subaru USA had crested the 40K barrier twice in the previous seven months. But now all the brand's best-ever performances have occurred in the recent past. (Read More…)
Subaru and Jeep are consistently two of America's fast-growing auto brands. Aided by expanding portfolios and clearly understood branding, Jeep volume jumped 41% in 2014; Subaru sales shot up 21%.
Are any two auto brands more easily identified with winter than Subaru and Jeep? (Read More…)
The SUV craze of the 1990s caught Subaru by surprise. The company simply did not have a product that everyone wanted. The North American division of Fuji Heavy Industries had no choice but to play the cards they were dealt. The engineers looked into the VW Golf Country 4×4 for inspiration, then took a Legacy wagon and lifted it, added some molding, big fog lights with mesh screens, and a roof rack. The marketing people ingeniously called it the Outback and hired the best known Aussie in America, Paul Hogan, to promote it.
The results of this marketing brilliance were sales that exceeded expectations, possibly saving the company. The Outback was such a huge hit Volvo and Audi followed suit and jacked up their own wagons, creating the Cross Country XC and the allroad quattro. At the 2014 New York International Auto Show, with yours truly in attendance, two models first dressed as vegan organic French-press coffee drinking hipster hikers, and later as that blissfully ignorant well-dressed couple that every thirty year old yuppie think they will always be, unveiled the fifth generation of the Outback.


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THUS Group ReviewsTHUS Group 3
I worked at THUS Group
The people and the atmosphere rocked
Some politicing, not enough scale
Advice to Management
Needed a way to get more scale!
THUS Group Awards & Accolades
Let us know if we're missing any workplace or industry recognition – Add an award
Additional InfoUnlock Profile
It follows that THUS provides data, voice, and cloud telecommunications services primarily to midsized businesses in the UK. The company's services include dedicated Internet access, Internet and Ethernet Virtual Private Network, hosted IP voice, SIP trunking, and secure identity access. THUS also provides hosted IP voice and call control as cloud services, as well as interactive voice response service for call-center management. The company additionally provides wholesale telecommunications service for other providers. THUS is a subsidiary of Cable & Wireless Worldwide.


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~CALL US FOR A DETAILED DESCRIPTION OF THE CAR! WE DO A 150+ POINT CHECK ON EACH VEHICLE AND ARE HAPPY TO... More
When you dream of Mopar muscle, isn't this 1969 Plymouth Road Runner what it looks like? This is the more desirable hardtop coupe version... More
1969 Plymouth Road Runner hardtop with 426 c.i. engine with 4 speed manual transmission, Dana 60 rear end with 410 to 1 gearing, Bronze... More
This 1969 Plymouth Road Runner is one of the most SOLID nice ones out there! Drives like a dream NO ISSUES! Stock 383 Auto... More
Real 1968 Hemi, 4 speed Road Runner. Complete rotissierre restoration. Currently has a rebuilt era 440 6pack engine, but is a real Hemi car.... More
GROUND UP RESTORED REAL ROADRUNNER. VERY SHARP LOOKER WITH ITS POWERÂ BULGE HOOD, STROBE STRIPES & REAR SPOILER. AGAINST THE RED PAINT. VERY SOLID... More
1969 Plymouth Road Runner finished in black Velvet with a matching black interior. Powered by a 440CI V8 mated to a 4 speed manual... More
Total Restoration / All Original... More
~CALL US FOR A DETAILED DESCRIPTION OF THE CAR! WE DO A 150+ POINT CHECK ON EACH VEHICLE AND ARE HAPPY TO SHARE... More
Descended from greatness, this 1972 Plymouth Road Runner means affordable muscle, complete with a strong-running small block and an awesome Mopar horsepower look. Extensively... More
Gateway Classic Cars of St. Louis is proud to offer a beautifully restored 1969 Plymouth Roadrunner. Plymouth rolled out the Roadrunner in 68... More
For sale in our Chicago showroom is this 1969 Plymouth Road Runner. The Plymouth Road Runner was a performance car built by the... More
Help my dad sell his beloved 1969 Plymouth Roadrunner! Motor Trend car of the year 1969. He is the original owner and has kept... More
Powered by a 383 BB, 4 bolt main, 4 barrel, mild cam with headers (I replaced the header gaskets because they were leaking a... More
Original RM-23 real Roadrunner Factory Scorch red, 383 4 speed carManual steering, manual brakes(All of the following replaced in the last 4000 miles)Now has a... More


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Honeymoon Essentials Part 1 – It's All in the Planning!
by Ms Filagree | Honeymoon Essentials, Honeymoons
Image via Austin's Wedding Guide Bridal Blog via Packing for Your Honeymoon The days following your wedding are moments of pure bliss with you and your loved one. All the hustle, pre-wedding planning and moments of stress are now behind you and it's nothing but relaxation and romance for the next days, weeks or


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World Bank Announces US$1 Billion Pledge to Africa's Great Lakes Region, Targeting Energy, Roads, Agriculture, Cross-Border Trade, Health, and Jobs
KINSHASA, DRC, MAY 22, 2013–On the first day of an historic joint United Nations/World Bank Group mission to the Great Lakes region, the World Bank Group announced $1 billion in proposed new funding t... Show More +
World Bank Group President Jim Yong Kim's Speech at World Health Assembly: Poverty, Health and the Human Future
Poverty, Health and the Human FutureMr. President, Director-General Dr. Margaret Chan, Excellencies, colleagues and friends:We stand at a moment of exceptional possibility. A moment when global ... Show More +
UN Secretary-General Ban Ki-moon and World Bank Group President Jim Yong Kim to Make Historic Joint Visit to Africa's Great Lakes Region May 22-24
WASHINGTON, May 20, 2013 - World Bank Group President Dr. Jim Yong Kim and United Nations Secretary-General Ban Ki-moon will make an historic joint visit to Africa's Great Lakes region from May 22nd –... Show More +
Rwanda - Quality of Decentralized Service Delivery Support Development Policy Operation
IDA Grant: US $50 million equivalentProject ID: P145114Project Description: The objective of the project is to improve the quality of service delivery at the local government level.
Rwanda economic update : maintaining momentum with a special focus on Rwanda's pathway out of poverty
The Rwanda economic update reports and synthesizes recent economic developments and places them in a medium term and global context. It analyzes the implications of... Show More +
Transcript: Global Voices on Poverty Event with World Bank Group President Jim Yong Kim and United Nations Secretary General Ban Ki-moon
MS. MAKGABO: Good, good, good. Good morning, everybody. Thank you so much for joining us this morning, and I love it when there's standing room only, because it means we're going to ... Show More +
Call to Action on Recognizing the True Value of Nature
Over 25 ministers and vice-ministers convene to build momentum on Natural Capital Accounting WASHINGTON, April 18, 2013 – More and more countries are putting natural assets like clean water, forests a... Show More +
Africa Continues to Grow Strongly Despite Global Slowdown, Although Significantly Less Poverty Remains Elusive
WASHINGTON, April 15, 2013 – Economic growth in Sub-Saharan Africa is likely to reach more than 5 percent on average in 2013-2015 as a result of high commodity prices worldwide and strong consume... Show More +
Social Development: Sector Results Profile
India: The India Elementary Education Project (Sarva Shiksha Abhiyan or SSA) (IDA $1.25 billion over two projects, Specific Investment Loans) is an example of a project that reaches out to groups that... Show More +
Information and Communication Technologies: Results Profile
Afghanistan: A US$22 million IDA credit supported sector reform that made the telecommunications market more competitive. The project has attracted over US$2 billion in private investments, impro... Show More +
Saving Lives, Supporting Healthy Development through Results-Based Financing
BANK CONTRIBUTIONThe World Bank has committed to increasing the scope of its results-based financing programs by more than US$600 million focused on 35 countries, particularly in East Asia, South Asia... Show More +
Meeting the Challenge: The World Bank and HIV/AIDS
Other ResultsThe World Bank, in partnership with various organizations, led three separate studies in a three-part series on key populations at higher risk (sex workers, people who inject drugs, and m... Show More +
Financial Inclusion: Helping Countries Meet the Needs of the Under-Banked and Under-Served
ResultsWith continuing support from the World Bank Group, the Alliance for Financial Inclusion, and others, 38 countries have now made headline commitments to financial inclusion targets and action pl... Show More +
Rwanda - Second Support to Social Protection System
IDA Grant: US$50 million Project ID: P131666Project Description: The objective of this project is to support the efforts of the Government of Rwanda to enhance the effectiveness and expand the co... Show More +
Africa - Agricultural Productivity Program for Southern Africa
IDA Credit: US$89.4 million equivalentTerms: Maturity = 40 years; Grace = 10 yearsProject ID: P094183Project Description: The objectives of the project are to increase the availability of improved agr... Show More +
World Bank to Help Rwanda Cut Poverty with Stronger Safety Nets for Vulnerable Families
WASHINGTON, March 14, 2013 – The World Bank's Board of Executive Directors today approved a grant of US$50 million to help Rwanda expand and manage its national social protection system. By cushioning... Show More +
Innovation Improves Gender Programs, Spurs Economic Development in Africa, World Bank
WASHINGTON, March 8, 2013 – Despite the steady economic growth in many African countries over the last few years, gains have not always translated into greater gender equality or poverty reduction, th... Show More +
Full Steam Ahead: World Bank Seeks "Global Push" for Geothermal Energy Revolution
Speaking at the Iceland Geothermal Conference in Reykjavik on March 6, World Bank Managing Director Sri Mulyani Indrawati called on donors, multilateral banks, governments and the private sector to jo... Show More +
Africa's Food Markets Could Create One Trillion Dollar Opportunity by 2030
WASHINGTON, March 4, 2013 - Africa's farmers and agribusinesses could create a trillion-dollar food market by 2030 if they can expand their access to more capital, electricity, better technology and i... Show More +
Mercados Alimentares em África Podem Criar Uma Oportunidade de Um Trilião de Dólares em 2030
WASHINGTON, 4 de Março de 2013 - Os agricultores e agronegócios de África poderão criar um mercado de alimentos de um trilião de dólares em 2030 se conseguirem aumentar o acesso a mais capital, eletri... Show More +


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Merry Products Kitty Condo Bench
Special Offer:
12 Issues of Food & Wine
Included with purchase ($20 value).
Merry Products Kitty Condo Bench
Additional Documents
Weights & Dimensions
|Product Type: Litter Box Enclosure
|Color: White
|Material: Wood
|Designer: Yes
|Enclosed / Hooded: Yes
|Door Cutout: Yes
|Starter Kit: No
|Multi Pack: No
|Shape: Square
|Handles: No
|Accessory Storage: Yes
|Assembly Required: Yes
|Tools Needed: Phillips screwdriver
|Additional Parts Required: No
|Product Warranty: 1 year
About the ManufacturerThis line of Merry Products features quality pet houses made of durable kiln-dried wood. Each product is made under a strict set of quality standards, which helps them ensure the satisfaction of each of their customers. Featured as editors choice in CatFancy Magazine, Merry Products has proven to be some of the best pet houses on the market.
Merry Products Kitty Condo Bench
Questions & Answers (9)
"Hi, is this item recommended for sitting on as a bench ?" asked by Dan
"Hi, can the interior wall be removed?" asked by Vendy
"Hello, what is the interior dimensions without the wall separator?" asked by Ramon
"Hello, does the top of the cabinet open to allow for easier cleaning?" asked by Danny
"Hi, what are the inner dimensions of each section?" asked by Stephanie
"Hi, is the bench paintable?" asked by Medina
"Hi, what are the dimensions of the cat opening?" asked by Brooke
"Hi, can the entrance opening be placed on either side of the bench?" asked by Emily
"Hi, can the door be opened on both sides?" asked by Christina
Customer Reviews
|5 star
|4 star
|3 star
|2 star
|1 star
Kitty Condo Bench
Leigh from Cliffside Park, NJ – Verified Buyer
I love this thing. So does my cat. It has plenty of room for a large littler box and space for my scooper, bags and extra litter. It is strong enough to sit on (and I am not a small person). The best part is that it looks like a nice piece of furniture with clean lines and if it is set up so you can't see the kitty entrance, no one knows there is a litter box in the living room. Well done on this item. I do suggest the following. Get someone to help you put it together. It is doable with one person, but not easy to fit the top down on the base without extra hands. I also suggest you calk the cracks between the base and the walls of the box. It will keep the litter out of the cracks. Thank you!
Litterbox enclosure
Raynette from Puyallup, WA – Verified Buyer
I researched and looked at several litterbox enclosures and finally chose this one. It's longer than most of the enclosures I saw on line and fit a larger/longer oval shaped litterbox perfectly. I did line the inside with contact paper just in case there was any spillage or accidents that didn't make it into the litterbox. I also put a very small litterbox at the cat entrance so it would collect any litter before stepping out, it has worked perfectly. We put the box together which was easy and quick according to my husband and left it out and left the doors open do the cats could investigate and get use to it before placing the litterbox in it. We then out it in the designated spot and left one side of the doors open do the cats could see the box fir a coue days then closed it. The cats adjusted well and we are very happy with this product. Looks like a nice peace of furniture. Would purchase another if needed.
Eliminates Litter Scatter
Kelly from AUSTIN, TX – Verified Buyer
This is a God-send and the answer to my frustrated prayers. I've lived with ugly litter boxes and horrible dirty litter scatter and dust all over my hard floors for 3 years. I've been so frustrated and miserable with the situation. This is my solution. It's wonderful because it doesn't look like cat furniture -- It looks like a high quality bench. Nobody knows it's a litter box! I have a high-walled litter box inside so that the cats don't accidentally spray outside the litter box and hit the wood (I read that happened to some buyers and warps the wood). I put down a scratching post inside the bench in-between the opening and the litter box for the litter to drop off of the cats feet before they exit. I have eliminated 99% of all litter scatter on my hard floors. It is truly AMAZING. I don't smell the litter box, I don't inhale litter dust and the cats like it. CONS: The top does come off if you lift it up from the top. So, when I move them I always lift it from the bottom. Also, the magnetic door latch isn't reliable. My cats have pushed the doors open a few times. I'll need to find a solution for this eventually. Truly though, for the price I paid I am incredibly satisfied with the value I am getting from this. My life is changed for the better. I bought 4 boxes. 2 are downstairs and 2 are upstairs. I bought two dark-wood and two white-wood. Both colors are gorgeous. BEST cat purchase of my life. Truly. I've wanted something like this for a long time and I thank God I've finally found it. It is easy to scoop the litter box inside -- I scoop it daily with my Litter Genie. I don't know how easy this is to put together -- My husband put all 4 of mine together for me, and I wasn't there when he did it. He did a great job and I am completely satisfied with them. He's not a carpenter or anything, so I'd imagine this wasn't too difficult to assemble. Pros: Great Value; Beautiful; Looks High Quality; Doesn't look like a litter box; Eliminates litter scatter; Eliminates litter dust; Conceals litter odor; Cats love it; Easy to scoop litter inside by opening the doors. Cons: Magnetic door latch isn't reliable; top lifts off
works as advertised
Scott from Minneapolis, MN – Verified Buyer
Product arrived undamaged and well packaged. I feel like the delivery turnaround time was very short, especially since it was free shipping. Assembly of product was fairly straightforward and could be done mostly with one person (attaching the doors may require an extra set of hands). I had to drill a pilot hole that was missing for one of the connector bolts which wasn't a huge deal, but would have been a problem for someone without the tools or know-how. The wood looks nice and high quality, though I wouldn't put excessive weight on top even though it is advertised as a "bench". I would recommend using a shorter litterbox - we have one with slightly higher walls and the clearance through the hole would be difficult if our cat wasn't as small as she is. The ordering experience, delivery, and product quality all met or exceeded my expectations.
Gert from Gulf Stream, FL – Verified Buyer
Item arrived within two days! Assembling easy, nice to have a helping hand for some people. Large-fits my jumbo 21,5 long, 17,5" wide litter box easily with about 2,5" gap between the entrance and the litter pan. Fits also 10"x15" size tidy cats litter bucket (35lb), all with the divider installed. I personally like to sit and scoop the litter by reaching in the door opening and slide the litter box for cleaning, instead of scooping bending over and lifting up the heavy litter pan to get it out like it was with my previous litter box furniture. Color is very close to the picture, but if this is a major issue, be aware that the shade is darker, deeper than in the pic. Cats accepted it easy. My previous litter box furniture was from Designer Pets. It lasted about 8 Years and it was still Ok. I am happy with it and think the sizing is intelligent for storage of both a large pan and spare litter
Works well, especially with contact paper
Ashley from Orinda, CA – Verified Buyer
Took a while to put together, but works great. DEFINITELY line it with contact paper before letting kitty use it - even a high walled litter box can't contain one oopsie! Our cat figured it out really quickly - we left the door ajar for a few days before shutting it, just in case though. And she has two litterboxes so sometimes she uses the other, but she definitely knows where this one is, and even likes hanging out in there sometimes (I took out the divider so there's a big space in front of the litterbox). Weirdo!
This additional piece of furniture was exactly as the photo and description indicated.
Bette from Lincoln, CA – Verified Buyer
It arrived in fine shape in 3 days and was very easy to assemble. (I'm 70, but fairly mechanically inclined). A prior comment said the holes were not bored large enough on the top. I found the stain and finish had dried over the hole reducing the size, so just inserting a screwdriver ( or drill bit) and reaming this deposit out. The post and latch mechanisms supplied were great and easy to use. (they were the same as what larger weight bearing items like carpet sample racks use) I left off the doors and let my spoiled Persian explore for one evening, then added the litter box day 2, and finished assemble the third day. Everyone thinks it is a new end table and most of all the top has become the cats favorite place to sleep. This was my first purchase and I made the decision from the description, photo, weight, and reviews.
Not Quite as Adverstised
Michael from Orchard Park, NY – Verified Buyer
This is a decent kitty condo. We bought this particular brand mainly because the walnut wood version matched our furniture. I have one criticism, and one complaint/warning: The criticism is that it is awkward to bend over and scoop litter out the box from the side without taking the litter box completely out of the cabinet each time. A hinged top would be soooo much easier. The complaint is that the advertised dimensions are not correct. It is actually a couple of inches shorter inside than what they say. Depending on the size of your cat, say a good size male, he might not be able to sit upright in the box.
Great product, exactly as shown.
Shereen from CALGARY, AB – Verified Buyer
We purchased the Kitty Condo Bench a month ago. It was easy to put together, and our cat is using it without any problems. There's still a small amount of litter sprayed onto the floor, as he's a vigorous kicker, but it does the job of camouflaging the litter box in our small space very well. In addition, the parts are all solid wood, no pressboard or MDF, which makes it much easier to clean and less likely to absorb odors and any possible spills. My one small quibble is that it uses those quarter-turn self-tightening flanges to hold the whole thing together, and they loosened significantly over the past month, such that the box has become a bit wobbly. The instructions warn against over-tightening, but I guess I need to retighten with a bit more force this time. As I said, a very small quibble.
Awesome Quality! Easily Put Together
D.W. from Colorado Springs, CO – Verified Buyer
I highly reccommend this Kitty Bench for anyone looking for a way to conceal a litterbox. It was SO easy to put together and I did it by myself even though it suggests two people for one of the steps and I'm pretty tiny at only 5'1. My cat seems to love it already even though I don't have a litterbox in there yet she just goes in there and hangs out. It is also very easy to move once you have assembled it. It looks great, very sturdy, and is actually a nice accent piece in any room! I added a runner on the top and put pictures on it and it looks fantastic! It arrived very quickly and wasn't damaged in any way. WELL worth the price!
OUR SKU # MRP1027Kitty Condo Bench is also sometimes listed under the following manufacturer numbers: MPS0010, MPS012


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Move over, Snapchat: There's a new way to send private sexts
Trying to hide your digital communications from the government? Or at least, from your nosy parents? Snapchat may have let you down, but a new app called Privatext promises it won't screw you over.
Compared to Snapchat, which it's been found has many, many loopholes to retrieving the sexts you thought were immediately deleted, Privatext claims it uses end-to-end encryption so that nothing can be recovered and used against you.
But wait, there are even more protections with Privatext. Before opening a message, you need two passwords. Messages, of course, can't be saved or forwarded. Users also have PIN codes as "screen names" instead of Snapchat's very helpful "first name, last name" situation. This makes sure only the people you contact know who you are.
It also allows you to go back and delete messages you sent accidentally or to the wrong person: "The contact that you sent the Privatext to will never see the message. This allows you the peace of mind of not panicking in the event that you send someone the wrong message," the Privatext FAQ reads. Clever and useful.
The company claims the app is good to use for business and for saving credit card information, but we all know it's going to be used for boobs real soon.
It's a good effort. I give it 15 days before someone cracks Privatext wide open.
H/T BetaBeat / Photo via WooHoo Megoo/Flickr
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text:
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And Our Heart Beat in Our Fingertips, Without Reason
From Wikipedia, the free encyclopedia
|This article does not cite any references or sources. (February 2007)
|And Our Heart Beat In Our Fingertips, Without Reason
|Studio album by Anterrabae
|June 20, 2006
George Fullen at General Studios, Douglaston, NY
|Triple Crown Records
A Love Supreme Productions, Justin Beck, Jon Florencio, George FullanReviews =
|Anterrabae chronology
And Our Heart Beat in Our Fingertips, Without Reason is the second album from the metalcore band Anterrabae. It was released on June 20, 2006 on Triple Crown Records. The title is a line from Ayn Rand's Anthem.
Track listing[edit]
- Pink & Tender - 3:42
- Stay Moist - 3:32
- It Takes More Than Metal to Move a Bull - 3:15
- An Albatross Around the Neck - 3:39
- The Filthy Habits of Ex. Lovers - 3:40
- Investigating the Phantom Signal - 3:42
- Viper - 5:56
- I Lifted Her Dress Over Her Head and Unscrewed Her Leg - 3:20
- Sh*t Happens When You Party Naked - 5:50
- A Shovel for Arch Stanton - 5:24
- My Wrists are Rivers, My Fingers are Words - 4:30
- The Hands of Christ Are Beautiful Hands - 4:49
Producers: George Fullan, Jonathan Florencio, & Justin Beck
Engineers: George Fullan, Jonathan Florencio
Recorded At: General Studio & Pool Room
Mixers: George Fullan, Jonathan Florencio, & Bryan Russell
|This article about a 2000s metalcore album is a stub. You can help Wikipedia by expanding it.


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39 year old man | Burbank, CA, USA | Seeking women 26-36 within 3000 miles
Active within 24 hours
mind, body and soul, it's the journey that is...
mind, body and soul, it's the journey that is important but it has left me.... slightly dizzy. For my "match" I guess... attractiveness is welcome, but smarts are the real attraction. Looking for someone unafraid to show flaws. but good at the things where I am flawed, so together we make a stronger pair. Have what might be called Midwestern values (but from the Bay Area... go figure), I sense the good in people, and believe every one has a "superpower". I say what i mean, but know "actions speak" and "no one knows it all". I have wide interests, I like to learn. sometimes I'm a "do it myselfer" guy. (Yes, I make up words) I have power tools and will travel. some day i want to build a vacation lake cabin. I have major passions, (and lots of minor ones) engineering, science, film, and nature. I used to work as an nuclear engineer, Studying areospace. I think a "good" heated discussion can be fun. I want to exchange ideas, (philosophical even!) i like to think "outside the box". (It's one of my superpowers) Clean cut exterior hides the little misfit inside. I like to travel, (Mount Fuji, skydives, marathons, Burningman) I like to learn by doing, sometimes failing. fun is attempting the difficult! but know that sometimes we all need help, or a partner in crime who will "get your back". Lets Adventure! beaches, mountains, science, history, family, books, sci-fi, ski, cook, camp, movies, and the way the world works. (planetariums are fun) Or maybe we can both be "mad scientists" and try and takeover the WORLD!! (Insert evil laugh here)
Camping , Coffee and conversation , Business networking , Cooking , Dining out , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Playing sports , Religion/Spiritual , Shopping/Antiques , Travel/Sightseeing , Volunteering , Wine tasting
Aerobics, Baseball, Billiards / Pool, Bowling, Cycling, Dancing, Football, Inline skating, Other types of exercise, Running, Skiing, Swimming, VolleyBall, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
Don't display my sign
I like Birds, Cats, Dogs, Exotic Pets, Fish, Horses, Other
Crunchies from Omicron Persei 8
Jupiter is wonderful this time of year. :) just came back from japan, Greece, and love it in Alaska and NY.
University of California, Los Angeles, Los Angeles, CA
Passion is my key. When I am enjoying myself I am always surrounded by wonderful music, art and atmosphere, deep meaningful conversation with the best company in the best places. I am easy to get along with: I like to try all the stuff. *wink*
running around or walking through Griffith Observatory, roller bladeing down Venice beach, drinking beer to a good band, watching a good (or bad) flick. flying around the world (traveling is a big passion), working on my script. (every one has one)
I've recently gotten into presidential biographies. Harry S Truman (my hero), Roosevelt, Eisenhower, John Adams (Another hero), and Washington. others "To big to fail" "bailout" "atlas shrugged" "the fountainhead"
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'1" (185cms)
|3'11" (119cms) to 6'0" (182cms)
|Body type:
|Athletic and toned
|Slender, About average, Athletic and toned
|Blue, Green, Hazel
|Dark blonde
|Auburn / Red, Light brown, Blonde, Dark blonde, Platinum
|No Way
|No Way, Yes, but trying to quit
|Social Drinker
|Social Drinker, Regularly, Moderately
|Technical / Science / Computers / Engineering
|Executive / Management, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Self-Employed / Entrepreneur, Student, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Law enforcement / Security / Military, Fashion / Model / Beauty
Work is more about what I like to do. I am part of an aircrew flying 737s around the world delivering passengers and cargo. I also work as an independent editor. and i will always be going to school.
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Definitely, Someday
|White / Caucasian
|White / Caucasian
|Spiritual but not religious
|Agnostic, Atheist, Spiritual but not religious, Other, Christian / Other
|Graduate degree
|Bachelors degree, Graduate degree, PhD / Post Doctoral
B.S. in Nuclear engineering, going for my Masters in Astronautical engineering. Boeing Aviation Maintainer, General movie maker, with a side of photography, And a Sci-fy nerd.


text:
Jennifer Lopez Not Happy 'Idol' is All About Steven Tyler?
Apparently Jennifer Lopez isn't idolizing the other Judges this season on 'American Idol.' Many predicted that 'Idol' just wouldn't be as popular without Simon Cowell, but it seems to be just as popular as ever, except for Jennifer Lopez according to PopEater.com:


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34 year old man | Middleburg, FL, USA | Seeking women 18-50 within 50 miles
...still waiting
I just want someone whos as simple and all around as me. someone who can relax at the house and look sexy in sweat pants lounging around the house or someone who can get dressed up with me and look sexy as hell. someone who can go camping and not be whining the whole time and just be able to relax and enjoy the outdoors
Camping , Coffee and conversation , Cooking , Dining out , Fishing/Hunting , Gardening/Landscaping , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Playing sports , Travel/Sightseeing , Volunteering , Watching sports
Auto racing / Motorcross, Baseball, Basketball, Billiards / Pool, Bowling, Cycling, Dancing, Football, Golf, Other types of exercise, Running, Soccer, Swimming, Tennis / Racquet sports, VolleyBall, Walking / Hiking
I have Cats, Dogs, Fish
I like Exotic Pets, Horses
as im pretty over the bar and club scene and how everyone feels the need to go out 4 nights a week, I do enjoy a nice night out and get sushi or go to concerts
I enjoy the outdoors im a pretty all around kinda guy, I can rough it and go camping or get all dressed up and look sharp for an evening out. I like doing track days with some buddies, fishing relaxing at the beach and taking cruises with friends and
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'11" (180cms)
|3'0" (91cms) to 8'11" (271cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned, A few extra pounds
|No preference
|Dark brown
|No preference
|No Way
|No Way, Occasionally
|Social Drinker
|Social Drinker
|Other profession
|No preference
|$35,001 to $50,000
|No preference
|Never Married
|No preference
|Have kids:
|No preference
|Wants kids:
|Not sure
|No preference
|White / Caucasian
|No preference
|I'll tell you later
|No preference
|No preference
|Some college
|No preference


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by Archie
posted Jan 11 2013 11:15AM
Archie thought this was ridic, but it could be a fun play toy! The newest accessorie.. the Tailly. A faux fur cat like tail that you attach to your belt. It moves to the beating rate of your heart.
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The SRAM Red Yaw Bicycle Front Derailleur - 2012 is designed to rotate in line with the chain to improve shifting speed and enhance precision, whilst the slim spring design eliminates frame interference. Made from a strong and durable blend of aluminium and steel, it also has an integrated chain spotter which protects your frame and adjusts independently of the derailleur itself. - L.M.
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Holy crap, it works! Haven't thrown my chain in 3 rides.
21 October 2013 by
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Message Subject
Missing Hikers..Attacked by Alien..Real case......
Poster Handle
Anonymous Coward
Post Content
Ok, I CAN'T believe I'm saying this but, I can't disprove the authenticity of this video. There IS in fact a "Tacoma County" so for those who say there aren't are in correct ( [
link to www.newbornpix.com
link to www.google.com
(Please at the very least, read the last paragraph)!
I work in film (nothing real major but I've done my share), but I have worked with some of the biggest production companies creating SPX, CGI, Photoshop etc... The recorder used in this video makes it extremely hard to create a truly believable photoshop/CGI opportunity. The sound created by the impact is perfect and going through over 100 still images, there's no sign of altering.
HOWEVER - What doesn't add up is when the creature "attacks". It does appear to jump out from behind the rock and not from the crack. Although that's extremely hard to truly tell for sure.
I'm not saying I believe this is a real video, but I am saying that if it's a hoax that it's truly one of the best ever made. There's no changes in the quality of the video, no 'hiccups' of any kind and if you take the time to break it down in to still images, it's truly amazing.
As I'm writing this I just received a call back from a friend who works for Sony, who does miracles with CGI and he was dumbfounded as well. This is either THE best hoax EVER created or it's the real deal.
I'm only about 90 minutes away from Tacoma and will do some further research. Has anyone tried calling the number at the end of the video or searched for the individuals online at all?
I JUST setup an email address for anyone willing to dig further in to this with me. If it's real, then WOW. If it's a hoax then WOW (still). I have created "hoax" UFO & alien videos (actually almost got in BIG trouble for one such video. It actually made the news - oops lol). It's VERY hard to believe something like this would happen, but if you know A LOT about CGI, photoshop AND creating fake videos with a primitive camera as they were using, you'd know that this is an extremely amazing hoax (if it's a hoax).
The email I set up is email@example.com - PLEASE email me with ANY additional still photos you may have taken from the video and/or ANY other info/research you've conducted. This is EXTREMELY important to me, even if it's a hoax and I GREATLY appreciate the help!
You make a lot of claims, my dear. Please establish your credentials before anyone wastes their time responding to you.
I don't need to prove anything to anyone for what I'm asking. I merely stated some facts - IF it's a hoax then it's truly an amazing one! ANYONE who truly knows CGI & photoshop can agree with that. How about you release YOUR personal information on GLP? Is that REALLY fair to ask someone to do? I think not!
I'd just like to look in to this in greater depth, and it sounds like others have still images and some information. What's wrong with getting those who ARE interested in this story (whether they believe it or not) and sharing information to shed some light on it? Tell me - what the hell am I doing wrong by asking that? What wild claims have I made? I know a TON about CGI, photoshop, and special effects - WOW, stop the presses lol. I'm sure there's hundreds of people on GLP who are greatly knowledgeable in those areas. Yes, I have worked in the film industry, but as I said, nothing major.
I just don't see the need to start attacking someone for having an interest in this story. What's wrong with trying to get other who want to know the truth together so we can share all information?
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Woman snaps photo of Waffle House prayer
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Find the volume of the solid whose base is the region between the inverted parabola y= 4-x^2 and the x-axis, and whose vertical cross sections perpendicular to the y axis are semi circles.
Find the volume of the solid whose base is the region between the inverted parabola y= 4-x^2 and the x-axis, and whose vertical cross sections perpendicular to the y axis are semi circles.
Mary had some cookies. She gave 2/9 of them to Matthew and ate 1/3 of them. She had 8 cookies left. How many did she have at forst?
Solve the equation. 7x-14y+98=0 for y y=_________
Solve the inequality. 3/4x-9>9
find the slope of the tangent
Two points have coordinates A(3,1) and B(-1,5).Calculate the coordinates of P if P is on the x-axis and is equidistant from A and from B.If the figure APBQ is a rhombus,find the coordinates of Q....
It don't work
Show that the equation of the perpendicular bisector of the points (t, t+1) and (3t, t+3) is y+tx=2t^2+t+2.If this perpendicular bisector passes through the point (5,2),calculate...
The line y=2x-16 is a tangent to the curve y=ax^3+bx at the point where x=2.Find the value of a and b.
The tangent to the curve y=ax^2+bx+2 at (1,0.5) is parallel to the normal to the curve y=x^2+6x+4 at (-2,-4).Find the value of a and b.
The tangent and normal to the curve y=4√(x+2) at the point P(7,12) cut the x axis at M and N respectively.Calculate the area of the triangle PMN.
A two digit number is 4/7 of the number formed by reversing its digits.When the number is increased by 2 times the sum of its digits,it becomes 54.find the number.
It involves making our own inequalities and equations
I want to know the answer for this question Find a formula for the general term an of the sequence (starting with a1): {−425,536,−649,764,…}.
There are 50 patrons. Out of the 50, 12 like espresso,11 like lattes. And 6 like both. How many like none? I'm pretty sure the answer should be 21 but for some reason it's saying 33. HELP
For f(x) = 2e^(x-2)+1, what are the transformations from e^x. Also, what are the domain and range of f(x). Find f^-1 (x) and its domain and range.
Environmental Science question
American Government
Delvecchio's pizza shop makes three specialty pizzas, the Mighty Meaty, the Very Veggie, and Super Cheesy. The Mighty Meaty is topped with 5 different meat toppings and 2 different cheeses. The Very...
Between 5:00PM AND 6:00PM, cars arrive at Jiffy Lube at the rate of 9 cars per hour (0.15 car per minute). The following formula from statistics can be used to determine the probability that a car...


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Top Definition
A term for someone who does something stupid or something that makes you mad. It has nothing to do with queefing, it is just a funny word to call someone. First used by a kid with a mild form of Tourette's Syndrome.
"Meyer called me a queefer dill for knocking his books out of his hand in the hallway."
by D. Bittick June 15, 2007