text:
Police said phone records led to the arrest of a city man in connection to the alleged armed robbery of a downtown restaurant delivery driver.Comments
After police found a man bleeding from his head outside a local residence, he told them the residents had hit him with a bottle and stolen his wallet.Comments
The incident ignited a manhunt that brought additional charges.Comments
TVA is moving to buy more natural gas and solar power generation as the federal utility continues to move away from coal-fired generation.Comments
Because of possible wintry weather, Carter County Schools announced an early dismissal today, Feb. 12, scheduled for 1:30.Comments
Scott Brumett started for ETSU for three years before the program was disbanded in 2003. He finished his career as a tight end at North Carolina.Comments
For the second time in six months, a Blountville man has been arrested for alleged stalking incidents in Kingsport - this time on allegations that he attached a "tracking device" to the victim's vehicle.Comments
Don't be the dummy at the water cooler today. The Buzz will help you be the most informed at the office. Here are today's local trending stories on JohnsonCityPress.com.Comments
He was 73.Comments


text:
333 Shelburne Rd.
Burlington, VT 05401
(click "read more" to learn more about Burlington Hyundai!)
Our Friendly & Experienced Sales Team
Our friendly and experienced sales staff at Burlington Hyundai is eager to help you choose the Hyundai model that best meets your needs while making the buying process fun.
Great Selection of New and Used Cars
Our selection of new and used Hyundai vehicles is the best in Vermont. We have an amazing inventory full of new and used Hyundai vehicles, as well as used vehicles from many other brands.
Loaner Cars and Shuttle Service
In for service and need a lift? The Hyundai Service Separtment has loaner cars and a shuttle service available to help you get around while your vehicle is in for repairs and/or maintenance.
Newly Remodeled and Expanded Building
Enjoy shopping for your next Hyundai in our beautiful new spacious showroom. Already own a Hyundai? Then the expanded service department with 14 service bays will have you in and out for faster service.
Comfortable Waiting Room
Our newly-remodeled building also has the most comfortable customer waiting room on Shelburne road. While you're waiting for your Hyundai to be serviced, watch your favorite television show on the 42" flat-screen TV or browse the Internet with your laptop from our high-speed wireless connection.

subset: commoncrawl


text:
Top Definition
To use extreme measures to get rid of excess fat in one's body, such as: liposuction surgery, drinking only water for 3 days straight, buying a Nintendo Wii and playing vigorous Wii sports games for at least 30 hours a week, totally avoiding fast-food and chips and anything packaged, eating only fruits/veggies/lean meats for a long time, and avoiding using cars if possible.
That dude should defatinate - he weighs 250 pounds and is only 5'3". and he's 21.
by Adel7 December 01, 2007


text:
As tar balls wash up on the Gulf Coast, President Obama is finding they are turning up on the White House lawn as well. A majority of Americans 52% give him poor grades for his handling of the BP oil spill.
The IBD/TIPP Presidential Leadership Index fell 5.4% in June to 49.5. That's the first time the reading has fallen below the neutral 50 level since Obama took office.
The public still views Obama more favorably overall than on specific issues.
View Enlarged Image
"The share of Americans who rated him good or excellent overall is 41%," said Raghavan Mayur, president of TechnoMetrica Market Intelligence, which conducted the poll. "However his handling of the oil spill is approved by just 23%, a difference of 18 points."
Obama has stepped up efforts to show he is in charge of the spill response and doing all that can be done. In a mass e-mail Saturday, he listed federal resources being deployed, calling it "the largest response to an environmental disaster of this kind" in U.S. history.
But the administration's initial slow reaction and continued reliance on BP (BP) in the response have at times made it seem as helpless as an oil-drenched pelican.
Obama's leadership rating one of the IBD/TIPP Presidential Leadership index's three components fell 8.2% over the last month.
The White House suspension of all offshore oil leases may not help. Though support for offshore drilling has softened, it still tops opposition, 49%-41%.
"People recognize that they don't want to be dependent on (oil) production from one source," said Karlyn Bowman, polling expert for the American Enterprise Institute. "We've seen support for offshore drilling drop in every poll, but in most polls it is still majority or plurality support."
High prices at the pump and renewed Mideast tensions have tempered the reaction vs. offshore drilling, Bowman says. Most people tend to view the Gulf spill as an "isolated incident."
However, 61% believe the spill will end up causing more damage than Hurricane Katrina in 2005.
The poll found that 30% rated Obama's response as "unacceptable" and 22% rated it "poor." Just 6% rated it "excellent" and 17% "good." The rest gave him an average score.
Three-quarters of Republicans and one-third of Democrats disapprove of Obama on the issue. In an ominous sign for Democrats heading into midterm elections, just 18% of independents gave him favorable marks on the spill vs. 57% giving him failing grades.
Eighty percent of respondents said BP is to blame for the spill.
Despite Democrat claims that Bush-era policies created the conditions for the spill, nearly equal shares blamed the Bush administration, 24%, and Obama administration, 23%. Slightly more, 26%, blamed the environmental lobby.
Overall, the IBD/TIPP poll found voters in a sour mood, disapproving of Obama's handling of the economy, budget, health care and immigration. Only on terrorism did a plurality 41%-32% like the job the administration is doing.
The poll of 913 people was conducted June 1-6 and has a margin of error of +/- 3.3%.
BP (NYSE:BP) is creating a new joint venture with Russia's Rosneft and opened the door to more joint projects in the future, as lower oil prices put pressure on Russia's production. On Friday, BP said it will buy a 20% stake for $750 million in Taas-Yuryakh Neftegazodobycha from Rosneft, creating a ...
Statoil (NYSE:STO) announced new job cuts Tuesday as part of its restructuring that was started in 2013. The Norwegian oil and gas company will lay off between 1,100 and 1,500 employees and 525 consultants by the end of 2016 to cut costs. Statoil already cut 1,340 employees and 995 consultants in ...
Lower-than-average Boeing (NYSE:BA) and Airbus (OTCPK:EADSY) orders are expected at the Paris Air Show next week due to record backlogs and saturated growth markets, giving manufacturing technologies like 3D printing a chance to shine. Stratasys (NASDAQ:SSYS), a maker of 3D printers, will be at the ...
The Organization of the Petroleum Exporting Countries acknowledged Friday that lower oil prices are the new normal and gave no signs of cutting production anytime soon to prop them back up, as U.S. shale producers demonstrate surprising resilience. The oil cartel maintained its output ceiling ...
A cross-border merger boom is boosting ETFs holding Catamaran (NASDAQ:CTRX), Dresser-Rand (NYSE:DRC) and other pharma and energy companies that are hot takeover targets. Merger-arbitrage exchange traded funds profit from the difference between a stock's price when a deal is announced and its final ...
Investor's Business Daily provides exclusive stock lists, investing data, stock market research, education and the latest financial and business news to help investors make more money in the stock market. All of IBD's products and features are based on the CAN SLIM® Investing System developed by IBD's Founder William J. O'Neil, who identified the seven common characteristics that winning stocks display before making huge price gains. Each letter of CAN SLIM represents one of those traits.


text:
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What travelers to Deerfield Beach are saying
Travel to Deerfield Beach
Deerfield Beach, Florida got its name from the wild deer that once roamed through Florida. The city sits in Broward County and has more than 5 million year-round residents. Use Orbitz.com to find inexpensive Deerfield Beach hotels and affordable rooms that put you close to the beaches and other attractions.
Broward Highlands
The Broward Highlands neighborhood is home to just over 3,300 people. Bordered by I-95 and North Dixie Highway, the area is close to some of the top attractions in the city. Many of the buildings in this neighborhood date back to the 1970s, when the area went through a massive revitalization effort. The Comfort Suites sits just south of 10th Street on the northern edge of the neighborhood. The hotel features high-speed Internet, a business center, and a swimming pool. Rooms start at $49 per night, and the hotel allows pets. Guests who stay at the hotel receive a free continental breakfast and a free newspaper every morning, and the hotel is only 5 miles from the beach.
The Barwal neighborhood has a relaxing and comfortable feel for vacationers. Many of the townhouses and condominiums in the city date back to the 1960s, but newer hotels line the eastern part of the area. The Wyndham Deerfield Beach Resort is less than one mile from the Barwal neighborhood, and the hotel sits right on the beach. In 2010, the owners of the hotel became part of the Wyndham change, which led to new amenities and renovations during that season. Guests are just steps away from the beach, and the hotel also has a large swimming pool. A business center and a restaurant are on-site, and rooms start at $111 per night. Guests have easy access to local shops that offer snorkeling gear, scuba diving equipment, and bicycles for rent. The hotel is also within driving distance of Boca Raton and Fort Lauderdale.
College Park
College Park is a mid-size neighborhood in Deerfield Park, with a large number of residents in their early '20s. The area has a nice mixture of homes built in the 1960s and 1970s, with newer buildings from more recent years. College Park features a variety of small bars and restaurants, nightclubs, coffee shops, and other local businesses. The neighborhood is also home to La Quinta Inn, which is conveniently located less than one mile from I-95, the major highway passing through town. Guests are just a short drive from the Deerfield International Pier, beaches, the Tri-Rail Commuter Train, and attractions like the Quiet Waters Park, Butterfly World, and Festival Flea Market. Rooms start at $49 per night, and the hotel offers high-speed Internet, tennis courts, a swimming pool, fitness center, and a business center.
Visit Deerfield Beach
The gorgeous views of the Atlantic Ocean are just one reason to visit Deerfield Beach. Travelers can scuba dive, snorkel, swim in the ocean, or visit one of the nearby historic attractions. Find low prices on Deerfield Beach hotels with Orbitz.com, whether you want a 4-star resort on the beach or a room for business travel.
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Featured Deerfield Beach Hotels
1 BEST WESTERN PLUS Deerfield Beach Hotel & Suites
1050 E Newport Center Drive
Save 15% on your stay
For budget travelers, the Best Western Deerfield Beach Hotel & Suites delivers more than just a free continental breakfast and Wi-Fi access--though there's that, too. Located just off...
2 La Quinta Inn Deerfield Beach I-95 at Hillsboro E
351 West Hillsboro Blvd
Flat-panel TVs with 30 channels of HD programming. Easy-access Plug-and-Play feature makes it simple to connect electronics. The La Quinta Inn Deerfield Beach I-95 at Hillsboro East is north of...
Fabulous weekend getaway with spouse
3 Quality Suites Deerfield Beach
1040 E. Newport Center Dr.
Spacious junior suites w/ sleeper sofa, Mini Fridge, Microwave, Free hot continental breakfast, heated outdoor pool & hot tub, Free wireless high speed internet, Free parking, Free USA Today...
Stop over for south FL trip
4 DoubleTree by Hilton Hotel Deerfield Beach - Boca Raton
100 Fairway Drive
Signature chocolate chip cookie at check-in
Feel welcome the moment you arrive at the DoubleTree by Hilton Hotel Deerfield Beach – Boca Raton hotel as you receive a freshly baked chocolate chip cookie on arrival. Set on an 18-hole golf...
Girlfriend's Birthday getaway
5 Extended Stay America - Fort Lauderdale - Deerfield Beach
1200 FAU Research Park Blvd
At Extended Stay America, only 15.5 miles from Ft Lauderdale, guests find a friendly home away from home whether they stay a day, a week or a month. Fully equipped kitchens in each of our 104...
nice stay
6 Hampton Inn Boca Raton-Deerfield Beach
660 West Hillsboro Blvd.
Free On The House hot breakfast, Wi-Fi
soak up the sun and the service...welcome to the Hampton Inn Boca Raton/Deerfield Beach. The warmth of the sun and the glow of the arts will enliven your spirit when you visit Boca Raton/Deerfield...
Very good!
7 La Quinta Inn & Suites Deerfield Beach I-95
100 Southwest 12th Ave
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Expected more from this brand
8 Comfort Inn Oceanside
50 S. Ocean Drive -- A1A
Save up to 35% on your stay
Welcome to the Comfort Inn Oceanside, conveniently located at A1A and Hillsboro Blvd., two miles east of I-95 between Fort Lauderdale and Boca Raton. This pet friendly hotel is steps from Deerfield...
Kids had fun
9 Wyndham Deerfield Beach Resort
2096 NorthEast Second St
Summer Sale - Save 25% on your stay
Let this Wyndham Deerfield Beach Resort make your stay on the sunny Florida coast unforgettable. Right on the ocean and white sand beaches, this hotel is steps from the Deerfield Beach...
Wedding Trip Awesome
10 Embassy Suites Deerfield Beach - Resort & Spa
950 South Ocean Drive
Free cooked-to-order breakfast, Evening Reception
Welcome to our beachfront resort destination between Boca Raton and Ft. Lauderdale. Embassy Suites Deerfield Beach - Resort & Spa is one of the best Deerfield Beach hotels on Florida's Gold Coast....
Great Summer Stay
11 Deerfield Buccaneer Resort
120 NE 20th Avenue
Deerfield Buccaneer Resort Apartments is a nationally rated Superior Small Lodging and a White Glove Award winner. Individually owned, these uniquely furnished apartments have been family-operated...


text: DSpace Collection: http://hdl.handle.net/2117/3088 2015-07-02T05:34:37Z Criterios para prácticas de evaluación de calidad. Una propuesta de GRAPA-RIMA http://hdl.handle.net/2117/27350 Title: Criterios para prácticas de evaluación de calidad. Una propuesta de GRAPA-RIMA Authors: Cadenato Matia, Ana María; Martinez, Maria; Amante García, Beatriz; Gallego Fernández, María Isabel; Jordana Barnils, José; Sánchez Robert, Francesc Josep; Farrerons Vidal, Óscar; Isalgue Buxeda, Antonio; Fabregat Fillet, Jaume Abstract: El grupo de innovación GRAPA (GRupo de la Evaluación de la Práctica Académica) del proyecto RIMA de la Universitat Politècnica de Catalunya ha elaborado una serie de criterios, en forma de rúbrica, como buenas prácticas de evaluación, coherentes con la integración y evaluación de competencias, exigencia en la implantación de los nuevos grados que se imparten en los estudios superiores en las universidades españolas. En la presente comunicación se podrá comprobar que además cualquier actividad de evaluación que cumpla estos criterios en el máximo nivel de exigencia representa una actividad de calidad, demostrando que se pueden tener asignaturas de calidad, objetivo común tanto de instituciones como del profesorado y alumnado. Además en la presente comunicación se mostrarán algunos ejemplos de estos criterios. 2015-04-15T11:12:05Z Luminous recycling http://hdl.handle.net/2117/27026 Title: Luminous recycling Authors: Vásquez Paredes, Rodrigo Antonio; Franco González, Fidel; Roset Calzada, Jaime 2015-03-25T09:50:30Z Effects of strain aging in NiTi SMA wires for dampers http://hdl.handle.net/2117/26987 Title: Effects of strain aging in NiTi SMA wires for dampers Authors: Auguet Sangrá, Carlota E.; Isalgue Buxeda, Antonio; Torra, Vicenç; Carreras, Guillem; Lovey, Francisco Carlos Abstract: SMA NiTi wires experience evolution under constrained aging. A strain and temperature aging sequence is designed and experimented, to ascertain the functionality of the dampers exposed to weathering 2015-03-24T14:10:18Z RES integrated refurbishment of prefabricated building in Belgrade, Serbia http://hdl.handle.net/2117/26877 Title: RES integrated refurbishment of prefabricated building in Belgrade, Serbia Authors: Matic, Dubravka; Todorovic, Marija S.; Roset Calzada, Jaime Abstract: Energy refurbishment of the existing housing stocks main goals are: to decrease fossil fuels consumption, to reduce the CO2 emissions, and to improve indoor environment quality. The main objective of the presented investigation was to evaluate the integrated design strategies applied in refurbishment of the prefabricated residential housing, in order to achieve energy savings accompanied with reduction of CO2 emissions and improvement of households' health and comfort. Conducted study led to the preliminary design of energy refurbishment of the existing building, and its conversion to energy efficient building approaching Zero Energy and Zero CO2 emission status, covering minimized loads and energy needs exclusively by renewable energy sources. Building's dynamic behavior and energy efficiency have been optimized implementing BPS. Refurbishment encompassed comprehensive optimization of building's envelope structure, natural and mixed ventilation, and HVAC system. The implementation of a series of EEI (energy efficiency improvement) measures resulted in significant reduction of buildings energy loads. Locally available solar (BIPV) and groundwater via heat pump operation, as renewable energy sources (RES) have been selected to cover as more as possible of the building's residual energy demand. Presented methodology and results of the performed analysis offer an opportunity to extend their application to other building blocks and neighbo rhoods, exploring refurbishment potential results if applied on greater urban scales within the whole city. 2015-03-20T09:12:35Z Effect of thermal cycling on CuAlAg shape memory alloys http://hdl.handle.net/2117/25698 Title: Effect of thermal cycling on CuAlAg shape memory alloys Authors: Isalgue Buxeda, Antonio; Fernandez Gonzalez, Javier; Franch, Raimon Abstract: CuAlAg alloys were syntetized and thermal treatment was obtained to have martensitic transformation. Alloys with high transformation temperature were obtained, but the alloys showed precipitation and formation of equilibrium phases after few thermal cycles 2015-01-15T17:12:26Z Containers movement cost analysis in a maritime terminal http://hdl.handle.net/2117/25697 Title: Containers movement cost analysis in a maritime terminal Authors: Isalgue Buxeda, Antonio; Martínez Marín, Jesús Ezequiel; Eguren Martí, María de Lourdes Abstract: Logistics of container movment in a terminal is analyzed. The cost of movements and land use is compared, and conclusions are drawn on the convenient stacking and relative cost 2015-01-15T17:01:39Z El vidrio calentado eléctricamente y su eficiencia energética como sistema de calefacción en una envolvente acristalada http://hdl.handle.net/2117/25176 Title: El vidrio calentado eléctricamente y su eficiencia energética como sistema de calefacción en una envolvente acristalada Authors: La Ferla, Giuseppe; Acha, Consolación; Roset Calzada, Jaime Abstract: En climas poco severos y con elevada exposición solar, la envolvente de un edificio acristalado requiere un sistema eficaz para el control de la radiación incidente y las excesivas ganancias debidas a las exposiciones en periodos cálidos, así como para controlar las pérdidas energéticas en periodos fríos. Algunos edificios de uso terciario totalmente acristalados, como los de oficina, son espacios con altas cargas internas y, si están ubicados en zonas climáticas apropiadas, no tienen una gran demanda de calefacción. Estos edificios tienen un ciclo de uso diario corto de 8-9 horas, por lo que el sistema de calefacción más adecuado sería uno que produjera un calentamiento rápido. En estas tipologías edificatorias se suelen utilizar sistemas de vidrio de alta prestaciones tecnológicas como los Bajos Emisivos que mejoran el comportamiento energético de la envolvente. En climas extremos este vidrio se utiliza también para mejorar su comportamiento por medio de una tecnología innovadora, conocida como Electrically Heated Windows (Vidrio Calentado Eléctricamente, en adelante EHG). Este sistema consta de un vidrio de doble hoja, de las cuales al menos una de ellas está equipada con una capa bajo emisiva electrificada, que adecuadamente controlada puede ser un sistema tecnológico radiante, capaz de aportar la demanda de calefacción. En este trabajo se expone un proyecto de investigación que está aún en desarrollo, en el cual se estudia las prestaciones energéticas de una envolvente acristalada constituida por un vidrio EHG, así como su ahorro energético frente a vidrios convencionales, en las diferentes condiciones climáticas. Para ello se desarrolla un modelo teórico y experimental, aplicables a estos tipos de acristalamientos. Se simula con una herramienta informática el comportamiento de estas tipologías de vidrio en las diferentes exposiciones con localización Madrid. A continuación, se comparan las simulaciones con los datos experimentales de los ensayos para verificar la concordancia entre los datos obtenidos y previstos. El objetivo es demostrar que el sistema EHG, adecuadamente controlado, puede emitir una potencia radiante suficiente para ser utilizado en invierno como sistema de calefacción (con bajas demandas), que se consigue manteniendo bajo el incremento entre la superficie radiante y la temperatura de confort, y así obteniendo una distribución uniforme de la radiación y un gradiente vertical adaptado. Por otra parte, en verano, reduce las ganancias térmicas por radiación, reduciendo la demanda de refrigeración. 2015-01-08T12:52:27Z An approach to the assessment of environmental impact in retail architecture http://hdl.handle.net/2117/24742 Title: An approach to the assessment of environmental impact in retail architecture Authors: Olaya Cotrino, Adriana; Zamora i Mestre, Joan-Lluís Abstract: Architecture has been an essential resouce in retail to keep products in suitable technical conditions, provide confort to costumers during the purchase process, and set up a communication bond across the attraction process moves to trigger the purchase. The addition of more architecture in commercialization of products (stores, supply chains, etc.) has been an inherent fact to historical retail development in intensity and extent. However, a glance of the whole retail system in any city provide the verification of coexistence and development of many architectural typologies used for retailing, formed with dissimilar ammounts of resources (energy, material, information, technology), that entail different environmental impacts. 2014-11-17T14:00:23Z 3-D geometrical modelling and solar radiation at urban scale - morphological or typological digital mock-ups? http://hdl.handle.net/2117/24197 Title: 3-D geometrical modelling and solar radiation at urban scale - morphological or typological digital mock-ups? Authors: Curreli, Alessandra; Coch Roura, Helena Abstract: Studies regarding solar energy at the neighbourhood scale always have to deal with the size and the complex geometry of a real built context. Three-dimensional modelling techniques allow visual reproduction of formal features and solar performance of a city portion. Nevertheless, the definition of the right level of detail (LOD) is always a crucial point when creating digital mock-ups. On the one hand, currently available computational resources are not totally able to suport the exact representation of a building cluster and the simulation of environmental phenomena is often based on parametrical analyses. On the other hand, a drastic geometrical abstraction could discard important information and affect the reliability of solar predictions. This study aims to identify the most suitable LOD to simulate the solar performance at the mesoscale of the city. To do this, the direct radiation access within a building cluster is assessed by employing virtual models with different approximation degrees. This comparison allows assessing the margin of error between different levels of detail and discussing about benefits and inconveniences of the two approaches. The results might be elaborated to define a rank of deviation factors, useful to evaluate the margin of error provided by generic models with regard to solar predictions. 2014-10-01T16:35:55Z The Perception of light affected by colour surfaces in indoor spaces http://hdl.handle.net/2117/24196 Title: The Perception of light affected by colour surfaces in indoor spaces Authors: López Besora, Judit; Coch Roura, Helena; Isalgue Buxeda, Antonio; Alonso Montolio, Carlos; Aguilar Sánchez, Alexis Abstract: Visual comfort in indoor spaces depends on the amount and quality of light available and also on space characteristics. One of the most influential aspects is the colour of surfaces definint a space. Each colour has a reflectance coefficient resulting from how much light is reflected back from the coloured surface. However, from the observer's point of view, there are other factors that may affect visual perception of a space painted with colours. Some of them are psychological and depend on the background of the observer while other factors are physiological and are strongly connected to the sense of sight. According to this theory, architectural spaces could take advantage of the benefits of colour to improve visual responses for users. In this paper, we present a case study in which three coloured spaces with different lighting conditions were assessed by a sample of observers. At the same time, luminance and illuminance measurements were taken so as to compare these values with light perceived in the spaces. The results of this field work show the influence that colour has on the perception of light in three-dimensional spaces and contribute to the study of colour in architecture. 2014-10-01T16:18:48Z Urban fabric performance in Mediterranean city : a typology based mass-energy analysis http://hdl.handle.net/2117/24194 Title: Urban fabric performance in Mediterranean city : a typology based mass-energy analysis Authors: Morganti, Michele; Pagès Ramon, Anna; Isalgue Buxeda, Antonio; Cecere, Carlo; Coch Roura, Helena Abstract: The link between urban form and building energy demand is a complex balance of morphological, constructive, utilization and climatic factor. Especially in European compact city where existing areas prevail on much more energy-efficient new settlements, it is evident that operative ways to transform efficiently the building stock have to be found. Moreover, it is now widely accepted that urban scale has a first rate importance in the building design process and its correlated energy performance. It has been observed that scaling laws are useful in describing the complex structure of urban systems: modern cities have a "metabòlic rate" that approximately follows the living organism scaling laws. Nevertheless, it has not been entirely verified that this connection remains the same while studying the phenomena at the urban and building scale and what kind of relationship between mass and power exists (i.e. energy) depending on typologies and urban form. This study suggests an approach for using mass parameter - representative of built-form - as energy performance evaluation tools on a homogeneous urban texture. Mass is connected to both built-form and technology and these determine, to a great extent, the energy use. In Mediterranean climate, it has been observed that mass has strong relevance on energy demand playing an important role in reducing heating and cooling consumptions. Our work aims at validating this relationship, focusing on widespread urban fabrics of the Mediterranean compact city. Tests on diferent case studies from Barcelona and Rome (analyzed independently in terms of their energy demands and their masses) are carried out. Mass evaluation is based on calculation of effective mass of built elements. Building energy demand is assessed by modelling on multi space dynamic thermal analysis tool. Results presented and discussed point out that heating and cooling energy demand are related to urban fabrics mass and, starting from typological based analysis, it's possible to estimate it. This work is a broader treatment of a research study about one possible way to comprehend "metabolic rate" scaling law concerning urban fabric. Such knowledge-base could giving hints to conscious and effective built environament transformations towards more efficient conditions. 2014-10-01T16:03:16Z Solar access in densely buit environment : formal parameters comparative methodology in the case of Barcelona, Spain http://hdl.handle.net/2117/23340 Title: Solar access in densely buit environment : formal parameters comparative methodology in the case of Barcelona, Spain Authors: Coch Roura, Helena; Curreli, Alessandra Abstract: In what direction is the historical debate on contemporary cities evolving, in this age of sustainability? How are renewable energies and solar energy in particular being incorporated into urban settlements? To date, researches mainly focused on urban density, while less attention has been paid to the spatial properties of the built environment. In this study, we compare the performance of urban fabrics of similar building intensity in Barcelona (Spain) to investigate the extent to which morphological features of the built environment can affect sun collection on the buildings envelope, in order to define new formal guidelines for a "solar" design of urban planning. The available technical tools for solar radiation analysis are not really suited to an urban scale or to the early stages of the planning process. Therefore, we apply a simplified comparative methodology supported by Heliodón 2 simulation software, we intend to provide a new methodological and operational tool which allows fast interaction between solar radiation and the urban design process. The present paper is an early step in an on-going PhD thesis. In the first section we describe the general approach, the objectives and the method. In the second section, we present the application of this method to the Eixample district and the results. In this preliminary study, we focus on one of the spatial characteristics of the urban fabric in particular - the orientation of the street network. 2014-07-01T07:54:10Z Solar radiation and architectural design in Barcelona http://hdl.handle.net/2117/23338 Title: Solar radiation and architectural design in Barcelona Authors: Aguilar Sánchez, Alexis; Alonso Montolio, Carlos; Coch Roura, Helena; Serra Florensa, Rafael Abstract: The principles of the passive solar house were defined in the 1970s. Since that time, strategies have been conceptualized and tested with different examples built in the USA and in Europe. Models directly related to the Mediterranean climate are rare in this context. They will be the subject of the present study. In these cases, the main issue is to reconcile solar gain in winter and solar shading protection in summer. In addition, summer heat can be lost through natural ventilation. The research will focus on aspects of architectural design to implement alternatives for optimizing control of radiation. The Heliodon 2TM computer software will be used to establish evaluation methods for certifying the energy efficiency of the solutions under study. 2014-07-01T07:48:31Z Visual and acoustic adaptability in architecture http://hdl.handle.net/2117/23319 Title: Visual and acoustic adaptability in architecture Authors: Alonso Montolio, Carlos; Isalgue Buxeda, Antonio; Coch Roura, Helena; Palme, Massimo Abstract: This paper deals with both physical and psychological dimensions of visual and acoustic adaptability in architecture. Studies revealed that thermal comfort at one point in a transitional space is determined by the relative temperature at the location compared to the average temperatures the subjects had previously been exposed to. The objective of this study is to investigate whether these results can be extrapolated to visual and acoustic perception. The proposed methodology is based on observing individual behaviour with a sequenced exposure to different controlled visual and acoustic conditions. The results, which will be discussed, can be applied not only to general change in environmental conditions but also while walking through transitional spaces, where a weII-designed gradient of environmental conditions could imply energy savings. 2014-06-27T10:35:54Z Luminances and vision related to daylighting http://hdl.handle.net/2117/23193 Title: Luminances and vision related to daylighting Authors: Aguilar Sánchez, Alexis; Uriarte, Urtza; Isalgue Buxeda, Antonio; Coch Roura, Helena; Serra Florensa, Rafael Abstract: Daylighting has an excellent color rendering, as human eyes have been developed under the sun's rays, and it yields very proactive elements to human behavior. In the field of luminance contrast, it has been noted that the probability of excessive contrast is lower when considering daylighting in relation to artificial lighting. As a result, in activities which require more demanding visual accuracy, daylighting can offer more and better conditions for light and space variations considering the wide range of the field of vision. This paper proposes a new approach to the methodology of calculating luminance balances considering the surface position in space and its relative weight in the final mean luminance value. This is based on ergonomic field of vision distribution, which confers major importance on what is in the solid angle analyzed by the cones area of the eye. The starting point when constructing numerical models of lighting comfort is the human eye's sensitivity to light. Assessing interior architectural visual comfort conditions is the ultimate purpose of this work, along with the possibility of taking advantage of photography-related software programs that could be useful tools for architects and interior designers. Avoiding uncomfortable visual situations is an environmentally efficient approach because the end effect of poor visual conditions is a higher demand for artificial lighting, leading to energy consumption that could be saved with lighting conditions adapted to human comfort. 2014-06-10T14:01:14Z


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Chorus Pedals
Moog MF Chorus - Minifooger SeriesThe MF Chorus is one such design. This circuit is all-new, having never been produced in another form, be it pedal or synthesis module. And Moog's team of engineers has once again knocked it out of the park. The MF Chorus is 100 percent analog and sounds like nothing else.$189.00
Mr. Black Double ChorusThe Mr. Black Double Chorus creates a lush wash of fluid, pitch-shifting warble. The Mix, Width and Rate controls let you navigate the Double Chorus' four modulated delay lines through any soundscape, real or imagined.$179.95
MXR M134 Stereo ChorusThe MXR M134 Stereo Chorus is a gorgeous sounding chorus pedal from legendary pedal manufacturer MXR. The MXR M134 Stereo Chorus features true stereo operation as well as a Bass Filter switch for keeping low end intact. The MXR M134 Stereo Chorus, it's bringing chorus back.$169.99
MXR M148 Micro Chorus
The MXR Micro Chorus is a brilliant reissue of MXR's analog chorus stompbox from the 80's. Utterly simple in design and operation, its old school bucket brigade technology delivers rich warm analog chorus shimmer with just a turn of the rate knob. Although the MXR Micro Chorus ... read more$89.99
MXR M234 Analog ChorusThe MXR M234 Analog Chorus is a true bucket-brigade chorus pedal that packs tons of vintage shimmer and swirl. Dial in the amount of chorus then use the Hi and Low frequency cut knobs to dial in the tone and the MXR M234 Analog Chorus will give you exactly what you're after.$99.99
MXR M68 UnivibeThe MXR team has just remastered the classic effect for modern players. The MXR Chorus/Vibrato delivers the same chewy, Leslie-sounding goodness with a smaller footprint.$129.99
MXR M83 Bass Chorus DeluxeThe MXR M83 Bass Chorus Deluxe is an analog, bucket-brigade chorus pedal that serves up shimmering, liquid chorus or swooshing, metallic flange—all while preserving your low end.$169.99
MXR ZW38 Black Label Chorus
The MXR Black Label Chorus is not your typical chorus pedal, because it is crafted and modeled after Zakk Wylde's own tone and style. This is Zakk's secret weapon - a stereo chorus that thickens up solos and adds some lush texture to the cleans, without taking away from his mon... read more$99.99
Pigtronix Quantum Time ModulatorPigtronix' Quantum Time Modulator is a multi-modulating effect pedal that mixes chorus, vibrato, and flange with dual bucket brigade delay lines and envelope & LFO sources for a parallel universe of analog time stretching effects!$199.00
Source Audio Soundblox 2 Orbital ModulatorThe Source Audio Soundblox 2 Orbital Modulator offers 5 flangers, 5 phasers, 3 chorus and 1 tremolo, MIDI and expression pedal inputs and full Hot Hand functionality, 2 user presets and controls for 9 parameters for one very versatile effect.$169.00
TC Electronic Corona ChorusThe TC Electronic Corona Chorus is a high quality, compact chorus pedal featuring TC's SCF chorus, a tri-chorus, and TC's all new Toneprint technology. Any guitarist can download their favorite artist presets or dial in any chorus tone their heart desires with the all new TC Electron... read more$129.00
TC Electronic Corona Mini ChorusThe Corona Mini chorus pedal yields lush, thick and swirly sounds in a form factor chorus-smugglers around the world and guitarists with precious little room on their boards will appreciate.$99.99
TC Electronic Stereo Chorus Flanger PedalThe TC Electronic Stereo Chorus Flanger is the finest chorus/flanger in the world. Thick, warm, lush tones and total tone versatility have defined the TC Stereo Chorus Flanger for 25 years, and it remains ahead of it's time to this day.$299.00
Way Huge Blue Hippo ChorusThe original Blue Hippo was a super-lush shimmery chorus and the reissue is no different. In fact, the reissue uses the same all-analog chipset that made the original so sought after.$169.99


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One Direction - Kiss You
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- ATB - In Love With The DJ .mp3 - ATB - In Love With The DJ .mp3
- sam - drums
- Phil Collins - It Dont Matter To Me
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- Level 42 - Turn It On


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Some of the worst ideas in the world have come from religion
To The Daily Sun,
I enjoyed Professor Cracraft's op-ed the other day and commend him for trying to educate conservative Christians, or any Christian for that matter. A good Catholic friend of mine once recommended that I don't write about religion in this media because I would be arguing "apples and oranges", as he put it.
You see Christians have had a "personal experience" with the Lord, and unless one has had the same, it would be useless to discuss anything with them. My friend is a convert to the faith and therefore is, shall we say, a bit more energetic in his beliefs. He liked to refer to me as a "cradle Catholic," meaning I was born into it, so therefore did not understand my own religion since I had a "child's perspective" on it. Whatever. He failed to take into account that I was Catholic until early adulthood.
We've all had these personal experiences with the Lord at one time or another and as we mature we begin to recognize that they are nothing more than chemical reactions in the brain — at least many of us do. A year ago I touched on the topic of religion and got a quick response from a so-called teacher of the Bible from Franklin who warned me that I was verging on "blasphemy" — it bordered on a threat. One should never argue religion with an atheist — especially Bible thumpers.
It's one thing to memorize a catechism and brainwash children about "talking snakes", but quite another to investigate holy texts with a critical eye. Some of the worst ideas in the world have come from religion.
Blasphemy is one of them. It is a notion that some ideas are off limits to criticism. By definition, criticism of these ideas is an outrage and it is this emotion that the crime of blasphemy evokes in believers. The idea that blasphemy must be prevented or avenged has caused millions of murders over the centuries and countless other horrors.
Here's the bottom line in my humble opinion: Christians need to face up to the fact of their own mortality. If they need to fabricate stories and invent jewel encrusted sidewalks and streets paved with gold, then fine. Whatever it takes to help them with the journey. They should, however, refrain from imposing their insecurities onto others.
George Maloof
Last Updated on Thursday, 29 January 2015 10:35
Hits: 69
Lakes Region businesses support so many worthy causes
To The Daily Sun.
So many local businesses are quietly generous and supportive to our community organizations.
Recently, Rob and Wendy Richter of Quik Cleaners stepped up and offered to clean our many aprons and towels used each week at the free hot meal provided by Hands Across the Table. This may seem like a small thing, but to us it is so helpful.
Please be sure to thank the local businesses who support so many worthy causes throughout the Lakes Region.
Debbie Frawley Drake
HATT Publicity Chair
Last Updated on Thursday, 29 January 2015 10:32
Hits: 161
Minds made up based on idealism, don't confuse them with truth
To the Daily Sun,
It was nice to read Mr. Alan Moon's polite letter to your publication as so many of those you publish seem to burgeon with intolerance for those who do not share their opinions. Civil conversation and discussion is what makes a civilized society and Mr. Moon is correct when he expresses dismay with people who are unwilling to hear opposing views.
As a child I was taught that in order to be well-informed a person should study as many sources as possible about any subject, before making an informed decision. As the child of military parents I grew up in more than 20 countries, was educated in eight, and finally settled here in New Hampshire in 2002. In addition I have traveled extensively for pleasure, visiting every continent except Antarctica, including both popular destinations and out-of-the-way places. My experience with other cultures has also taught me that what is considered normal or commonplace in the USA may not be so elsewhere. It has certainly given me a different perspective on life than I might otherwise have had.
In recent years I have been troubled by the number of people, mostly those with far-views, who wish to suppress sources and opinions with which they disagree. Long before I had ever seen or heard of Fox News, I found that when I would question those far-left views, I was accused of spending my "entire life watching Fox News" as though this was something disgusting and criminal (rather like being accused of cooking and dealing crystal meth!). People with whom these lefties disagree are made out to be either stupid, or fanatics of some type, or totally unaware of the realities of life. Their mindset seems to be that of "I've made up my mind based on idealism and limited information — please don't confuse me with the truth."
And as a Tea Party sympathizer I am astonished to learn from the left-wingers that I am a gun-toting racist, a xenophobe, someone who wants to keep women barefoot and pregnant and subject to abuse, and want poor people to starve to death in the streets. In case they haven't got the point yet, TEA stands for Taxed Enough Already. We believe in the Constitution and we are tired of government at all levels interfering in our lives and taking more and more of our income for purposes that do not seem to benefit the populace as a whole.
Mr. Moon is correct in pointing out the danger to our society from fundamentalist Muslims who, like the extreme left in this country, can see only one point of view and will do whatever it takes to have their way. If we wish to survive as a society we need to be able to have a discourse that allows all opinions to be carefully considered and not contemptuously ignored or responded to with disparagement and insult.
D.M. Williamson
Last Updated on Thursday, 29 January 2015 10:25
Hits: 176
State budget shouldn't be balanced on back on nursing homes
To The Daily Sun,
I am writing this as a letter to the state representatives, county commissioners and the taxpayers of Laconia and other Belknap County towns.
The 2015 session of the state Legislature has convened and already the bills are pouring in for consideration. This is also the budget year and most of the bills will have an effect on all of us. There are many, but for this particular letter I want to spend some time on the proposal to cut $7 million from the current Health & Human Services budget for nursing home care.
The article on this appeared in The Daily Sun on Saturday, Jan. 24 and lawmakers were told the cut was necessary to cover a current $58 million shortfall in this department. Isn't it funny how the governor on Thursday, the 22nd, announced this fiscal period ends with a $1 million revenue surplus. The reasons for this shortfall are increases in the number of children added to Medicaid rolls, administrative costs for N.H. Expansion for Obamacare program, and the state's settlement of lawsuit over mental illness problem. None of these have to do with nursing homes or home care programs, but let's take their money to cover them.
Further, while there is money unexpended in this HHS budget that should be paid to nursing homes and home care facilities as reimbursements, Nick Toumpas, the director of HHS, wants to use it to plug shortfall with Gov. Hassan's approval.
We also must note the president's budget plans include further cuts to Medicare over the next 10 years, if passed.
All of this means, that county nursing homes that do not receive their fair reimbursements, will be forced to pass the losses onto the local taxpayer to fund their budgets.
This is just part of the problem. In looking at it down the road, shouldn't we be doing something to take care of the hundreds more each year that will be eligible for nursing home care and unable to afford private care. The Belknap County Home has had the best reputation and the best care of all nursing homes in the region forever. At this time, we are looking at spending millions for a new jail that is overflowing with criminals. This jail abuts this wonderful nursing home. We are all aware of the statistics that have shown the overwhelming increase in seniors living in Belknap County, and the percentage is even greater in Laconia. An interesting fact is that in the age of primary taxpayers, taxpayers over 60 increased by 15 percent, while the 30-to-40 age group declined by 25 percent, and under 30, dropped 21 percent. Shouldn't this group be given more consideration than those that pay nothing instead of cutting services they need.
These cuts that are being proposed nationally and locally are adding to the loss of doctors and health care givers. Schools for medical training and research are also getting the axe, which means more reductions in health care givers at a time when we need them more.
I wonder if money for the jail could be spent by buying the state school property for the jail needs and for the farming land it contains for raising produce and stock, thereby making feeding needs more sustainable and giving work and exercise to the inmates. Giving them worthwhile duties that only help in rehabilitation.
This would make the county nursing Home safer and the opportunity to use new space for future expansion or improvements.
So, state representatives and commissioners, please do what you must to defeat this bill and restore monies that are due our nursing homes and home care programs.
Councilor Brenda Baer
Ward 4, Laconia
Last Updated on Thursday, 29 January 2015 10:19
Hits: 156
Support on all fronts needed to fight spread of opiate addiction
To The Daily Sun,
Addiction — been there, done that, got the T-shirt. Personal experience is an advantage but ...
Stand Up Laconia, is a good idea that to me translates into hope as well as unification. It also puts into perspective a serious and worsening problem that can't be exaggerated. People who have been directly or indirectly affected — and that means virtually all of us — by the ancient phenomenon of opiate addiction, are often very passionate about the havoc on the human spirit that it wreaks. Those who are in short- to medium-term recovery from this condition still feel the post trauma that manifests both personally and psychosocially. When a drug such as heroin is long gone from the system, mind and emotions must continue to readjust to a world of insecurity and intense guilt as the newly recovering addict evaluates the destruction in its wake.
Some clinical components of the modern addiction recovery treatment process are better off left to specialized clinicians who have put a lot into developing their skills. Quite often the most effective direct recovery support providers are those who come up from the hardship of addiction with gritty, up-close and personal experience as to how relentless and ruthless active heroin addiction can be. But if it were only those who have survived such addiction and have been in recovery long enough to provide that help, there wouldn't be enough soldiers to fight in the war. The casualty rate is high for those addicted to opiates. If a long-term recovering addict, particularly a heroin addict, can make it to the point where they can give recovery away in order to keep it, then they truly do have an edge. Empathy is powerful.
Yet if direct substance abuse treatment were to be delegated only to those few ... and unfortunately very few, who make it to the point where they are able to do just that, there would not nearly be enough to go around. The vast majority of active addicts and alcoholics die from their addiction if they don't seek treatment. They just eventually die. Recovery is not easy because addiction wants death and misery in the meantime. The person takes the drug. The drug takes the drug. Then the drug takes the person.
Point being that we need our devoted psychologists, physicians, nurses, psychiatrists, mental health therapists, street-wise direct service caseworkers and counselors, law enforcement professionals, task forces, clinics, drug courts, undercover police, school teachers, guidance counselors, post-trauma specialists, EPA programs, pharmaceutical companies who are willing to continue appropriate research, politicians, dedicated, well-meaning clergy of all religions and the list goes on.
We will be at a disadvantage against this recent upsurge of the darkest addiction of all, unless we work closely together and contribute whatever we can. Those who were at the Stand Up meeting are examples of diversity in cohesion who offer what they have toward a common cause. Opiate and opioid addiction have been part of the human condition for a very long time and as technology continues to advance in all areas, drug "providers" use every new method at hand to distribute their product.
Likewise, so should we as a community in tandem, use whatever appropriate means that is available to respond. Advancements in medicine and addiction potential, such as the hypodermic syringe in 1853 as well as the advent of milligram-packed oxycodone pills during the 1990s, have tremendous positive and negative potential. With fluent information and a focus on the common goal, we can utilize everything that is brought to the table by individuals who have specialized tools and weapons.
The best, and likely the only means by which we as a community can make a serious difference in terms of fighting the spread of opiate addiction, is with mutual support on all fronts. We all have something to offer. Those who have had personal experience and live to tell about it can humbly say, "Been there, done that," and I strongly prefer to never go there again. My T-Shirt says, "No more peanuts, monkey," but only on this day. Tomorrow will be, "Again one day."
Oliver Wendell Holmes, Sr. once referred to opium addiction as a frightful endemic demoralization. To underestimate the horrific potential of this condition, which is hugely more widespread than 20 years ago, is to leave a convenient window of vulnerability for a disease that wants anyone who falls into its clutches, dead. There is no such thing as "recovered", only "recovering".
The "co-addict" recovering community are those immediate family members who have been through the torment of watching loved ones deteriorate as well as perhaps being victims of drug related-crime and the cost incurred.
These days generation Z — the late teens to 20s age group — has been left with far more daunting socioeconomic challenges than ever before in America. Low wages, rapidly rising education costs and an overall situation that all but completely eliminates any realistic concept of what once was the American dream, is what preceding generations leave them. The very least we can do is absolutely everything possible to hinder, minimize and discourage the threat of opiate drug addiction.
When a child or teenager crosses that invisible line from experimentation into opiate addiction, the majority of them at best will strive for the rest of their lives to stay clean and their sunshiny visions of successful futures are then permanently eclipsed, mitigated by a looming dark cloud that wants to stifle any shred of hope they may still have. That is an extra burden they should not have to bear.
Michael Tensel
A&D Recovery Counseling
Last Updated on Wednesday, 28 January 2015 11:51
Hits: 209


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Mills, Corporate Credit Manager and In-House Counsel for Tampa Armature Works, is the new president of the Board of the Museum of Fine Arts in St. Petersburg. Before moving to Tampa Bay, he was director of financial administration for the Columbia University Medical School's affiliation at Harlem Hospital and Budget Director of Harlem Hospital.
Burr & Forman LLP
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Articles tagged ben williams
18 Apr 2013 // 11:02 PM
Balancing the experimental with the accessible can be quite the tightrope act, especially if you're a new band. How do the NEXT Collective fare on Cover Art? The first 72 seconds will tell you all you need to know.READ more
1 Jan 1995 // 1:03 AM
And even when 'Big Brother Australia''s storylines weren't captivating, the people were -- their reactions, thoughts, and feelings, how they took on this environment and either made it their own, or let it swallow them whole.READ more
//Mixed media
Colette Carr "Static" (video) (Premiere) // Music
House of Blondes "First of July" (audio) (premiere) // Music
Digisaurus 'No More Room For Love' (EP stream) // Music
Eszter Balint 'Airless Midnight' (album stream) (premiere) // Music
//Pm Picks
PopMatters is on a short summer publishing break. We resume Monday, July 6th.
// Announcements
"PopMatters is on a short summer publishing break. We resume Monday, July 6th.READ the article


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How Children Succeed: Grit, Curiosity, and the Hidden Power of CharacterCD-Audio
List price $24.16
You save $1.59 (6%)
Free delivery worldwide
Dispatched in 2 business days
When will my order arrive?
Additional formats available
- Format
- Paperback $10.96
- Hardback $21.30
- Publisher: Tantor Media, Inc
- Format: CD-Audio
- Dimensions: 140mm x 165mm x 28mm | 227g
- Publication date: 4 September 2012
- Publication City/Country: Old Saybrook, CT
- Edition: Unabridged
- Edition statement: Unabridged
- Sales rank: 770,412
Product description
The story we usually tell about childhood and success is the one about intelligence: Success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues for a very different understanding of what makes a successful child. Drawing on groundbreaking research in neuroscience, economics, and psychology, Tough shows that the qualities that matter most have less to do with IQ and more to do with character: skills like grit, curiosity, conscientiousness, and optimism. How Children Succeed introduces us to a new generation of scientists and educators who are radically changing our understanding of how children develop character, how they learn to think, and how they overcome adversity. It tells the personal stories of young people struggling to say on the right side of the line between success and failure. And it argues for a new way of thinking about how best to steer an individual child or a whole generation of children toward a successful future. This provocative and profoundly hopeful book will not only inspire and engage listeners; it will also change our understanding of childhood itself. "
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Paul Tough, the author of "Whatever It Takes," has written extensively about education, child development, poverty, and politics, including cover stories in the "New York Times" magazine. Actor and musician Dan John Miller is an award-winning audiobook narrator, having garnered multiple Audie Award nominations and one win, twice been named a Best Voice by "AudioFile" magazine, and received several "AudioFile" Golden Earphones Awards and a Listen-Up Award from "Publishers Weekly."
Review quote
"Well-written and bursting with ideas, this will be essential [listening] for anyone who cares about childhood in America." ---Kirkus Starred Review


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Friday, December 30, 2011
0 comments
I'm on a mini-roll! :)
Going to try to do some bellydance drills later, too... and maybe some Wii stuff, if my dog will let me (she likes to get in on the action, too!).
Also - Andrew and I got UP fitness bands - it's nea... Read more
Thursday, December 29, 2011
0 comments
Long may it last!
Did the Phase 1 strength training this morning with the new hand weights - WOW what a difference! I feel really worked out. :)
Want to do some bellydance drills later, but this is a good start to today.
I'm on ... Read more
Wednesday, December 28, 2011
1 comments
Hand weights... check!
Body fat scale... check!
Fitness ball pump... check!
There's something to be said for making an investment in things that will help you get closer to your goals. Whether it's quality (i.e., non-fad) equipme... Read more
Tuesday, December 27, 2011
1 comments
So now that my wallet has a little breathing room, I think I'm going to get some of the things on MY wish list:
1) Hand weights;
2) Fancy scale that measures body fat percentage and water retention;
3) Pump for the fitness ball my... Read more
Thursday, December 22, 2011
1 comments
But the poopy thing is that when you eat stuff that doesn't have a label... it's hard to log.
Anyway - I had a nice salad (mixed greens, roasted red peppers, not too much fresh mozzarella, grilled eggplant, grape tomatoes, and bal... Read more
Tuesday, December 20, 2011
0 comments
I find that I do much better at sticking with my plan by logging breakfast, lunch and snack first thing in the morning.
That way, when something tempting comes up, I say to myself, "Nope, it's not on my plan, I didn't log it, I can't have i... Read more
Monday, December 19, 2011
0 comments
But Better Oats really DOES make one heck of a good oatmeal. I've never been much of an oatmeal person but, this year, I am a convert!
My young friend, Vianca - who has a bit of a gypsy lifestyle - is back in Delaware now, for... Read more
Thursday, December 15, 2011
0 comments
So, now that I have the iPad 2 - which, by the way, really IS all that it is cracked up to be - I'm looking for ways I can use it to help me with everyday stuff.
Did you know that Sparkpeople has iPhone/iPad apps?? I didn't!
it... Read more
Monday, December 05, 2011
1 comments
Interestingly enough, I am down a dress size.
I don't buy a lot of dresses, mostly because I spend my weekdays in my work wardrobe and my weekends in my jeans and a t-shirt.
I guess because I wear this stuff every day, I don't see the ... Read more
Thursday, December 01, 2011
2 comments
Happy December, y'all. :)
Like many folks, December is historically the month where I fall off the wagon the most... so many parties and social gatherings mean not only opportunities to overindulge and eat things I shouldn't in quantities ... Read more
Tuesday, November 29, 2011
0 comments
-Get through work without throttling anyone
-Fix low-calorie, nutritionally-sound dinner (hot pot?)
-Clean (finish vacuuming; wash floors)
-Pilates/Yoga (either/or - I just need to do something relaxing!!!)... Read more
Monday, November 28, 2011
0 comments
The cafeteria downstairs does bean burritos now!
And although it means I have to be wary of extras (sour cream... cheese... guacamole... oy), one of the things that they do REALLY well down there is fresh salsa. It's so, so, SO good- and h... Read more
Monday, November 21, 2011
2 comments
But getting it back on track. :)
You know, that's one of the greatest things about the human body: its ability to adapt. It's always ready to change when we are.
Change truly does start from within. Get your head in the right place ... Read more
Wednesday, November 16, 2011
2 comments
This evening, some of my co-workers and I are going to go St. Elizabeth's to learn oldies line dancing... ha!
(If you don't know what that is, think about the dancing you saw in movies like "Hairspray" and "Grease.")
I'm sure it won'... Read more
Tuesday, November 15, 2011
0 comments
...but I know I can do better.
Problem lately is timing. Andrew's schedule and my schedule are not lining up, and the time when I most want to exercise - right after work - is not working out because I have to come home and deal with the d... Read more


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The red dress shirt and white tie said it all. Geoffrey Wanjala is one proud Canadian. Or he will be after his citizenship ceremony at the Alberta legislature on Canada Day.
Great travel photos from around the world
It covers only a small patch of the planet but with more than 7,000 islands, the Caribbean is a potpourri of languages, cultures and activities.
Watching the sun rise over Barbados from a private balcony on the Caribbean Princess, it's easy to forget stresses at home.
The Caribbean draws on a rich culinary history and a host of ingredients you seldom find elsewhere. But, in order to sample it, you have to step out of...
A navigational mistake led to the British setting foot on the Caribbean island of Barbados in 1627.


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Category Archives: School
Refashion Workshop Coming Soon!
One of my favorite bloggers and sewers, Beth Huntington, of the RenegadeSeamstress, is sharing her talents, tips, and tricks in an upcoming Burda Style web-seminar! One of her specialties is refashioning. She's very creative and talented and has many wonderful ideas … Continue reading
Posted in DIY, School, Sewing, Tutorial, Upcycle Tagged Beth Huntington, diy, refashion, refashion workshop, Renegade seamstress, sewing, sewing web seminar, upcycle Leave a comment
Fabric Printing and Dying
This is one of the pieces made by my teacher, Tari Kerss, a very talented textile artist. Here's her website. TariKerss.com. It's never too late to learn new things so off to school I go! I know I will love … Continue reading
Week 4 Me Made May and then some
This was an awesome week! My husband and I celebrated our retirement with our friends and colleagues from school, we had a lovely and long overdue dinner together with some of our dearest friends, and my youngest came to visit … Continue reading
Posted in DIY, Family, School, Sewing, Upcycle, vintage Tagged 1940's dress, diy, fashion, macrame t-shirt, sewing, stretch knits, vintage Leave a comment
Lavender Floral Shirt Dress
Retirement Celebration Dress Fabric: 100% cotton from Beverly's half off table (5.00 @ yd.) Lavender Floral Print Pattern: McCalls 6696 Year: contemporary Notions: thread, buttons Time to complete: off and on for the last 3 weeks First worn: May 23 … Continue reading
Posted in DIY, Family, gardening, School, Sewing Tagged diy, dress fabric, floral fabric, retirement celebration, sewing, shirt dress 5 Comments
Last Day
Friday was the last day of school for me this year. I'm out early because I'm having surgery on Monday. It was hard saying good-bye to the kids. They have been a very enjoyable group of students. One student planned … Continue reading
Posted in School, Uncategorized Leave a comment


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Strider Mini-Saddle & Seatpost
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New STRIDER™ Mini-Saddle & Seatpost is available in 8 dynamic colors and is sized to fit a toddler! Standard length 220mm seatpost offers a seat height range from 11" to 16" from the ground.
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Your little one will love pretending to be a horsey with the Girls' Plush Pony Costume. This fun Halloween costume is 4-legged pony with great details like a tail, mane, harness and saddle. Your child puts her feet in two of the legs of this unique horse costume so she looks like she's really riding.
Size One Size Fits: Clothing Size 4-8
Theme: Insect animal
Textile Material: 100 % Polyester
Includes: Bodysuit
other Info.
- Online Item #: 12731813
- Store Item Number (DPCI): 240-21-1333
- Imported


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FREE mobile banking powered by FAA Credit Union! With mobile banking and smart phone and tablet apps, you can access your FAA Credit Union account anytime, anywhere.
Mobile Banking
Access m.faaecu.org from the web browser on any smart phone or tablet to make transfers, check balances, review account details and more.
Smartphone and Tablet Apps
Download the free FAA CU 2.0 mobile app for easy access to your accounts and to stay alert. The app features a location search, member specials, expanded rate information and easy to navigate format.
If you are still using the original app, it will no longer be available after July 15, 2014. Upgrade to 2.0 today! Search FAACU 2.0 in your app store.


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Panthère de Cartier bracelet
White gold, lacquer, onyx, chrysoprase, diamonds
The Maison's emblematic panther, first leaped into the world of Cartier jewelry in 1914. Louis Cartier was a pioneer in taming the legendary creature and his associate Jeanne Toussaint went on to make magnificent use of the icon. The panther has since inspired a timeless and elegant collection of jewelry and timepieces that show the multiple facets of the animal that can be at times bold, regal or sensual.
Bracelet, 18K white gold, black lacquer, set with 661 brilliant-cut diamonds totaling 14.61 carats. Chrysoprase and onyx.
The easy way to find your nearest Cartier boutique.
Our ambassadors are available to answer any questions or assist in making a boutique appointment.
All of your on-line orders are made through an SSL connection to ensures the confidentiality and security of your personal details.


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Frigidaire Front Loading White Laundry Pair
(based on 30 reviews)
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Reviewed by 30 customers
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Works OK
By okok
from Avondale, AZ, United States
Comments about Frigidaire Gallery 7.0 Cu. Ft. Electric Dryer - White:
I bought this as a demo and when it was delivered it was damaged. I think this was done so I would go back and buy a new one and pay full price.
Bottom Line No, I would not recommend this to a friend
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I used to like it
By Queenie
from Tucson, AZ, United States
This dryer was fantastic for 1 year and 4 months, then quit. Of course the warranty only lasts 1 year. I guess I should have bought the extended warranty. My last dryer was over 10 years old before it had any problems. This was my first Frigidaire purchase and will most likely be the last.
good, but limited range
By JTR
from Undisclosed
This stackable dryer does a good job, is very quiet, and looks good. For the house we're using it in, it's perfect.
Bottom Line Yes, I would recommend this to a friend
Stopped working
By Frank
Cuts out after 10 minutes of drying. Being serviced now
By Piper_1973
I love my dryer. The front loader on a pedestal works great for me.
Good Dryer
By Cindy
Really like this dryer once it was fixed properly
Quick & Easy
By morningglory
This dryer works quick and it's easy to use. I don't have to worry about if the clothes are dry or not because they always are when it's done.
wonderful dryer
By mydryer
it works great . lots of room. I have a bad back so i like the fact that I don't have to bend down much
second purchase
By jack
this is my second model.
I Like!
By Laurel
Had both washer & dryer a month. So far so good!
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Harris showed enhancements to its NEXIO server line at recent IBC2010 with the release of Farad and Volt.
NEXIO Farad is a high-performance online storage system ideal for large-scale ingest, editing and playout for production, sports, news and live-event applications. Designed for broadcasters requiring more than 10Gb/s bandwidth and more than 58TB of storage capacity, NEXIO Farad allows bandwidth and capacity to be accommodated independently of each other.
IBC2010 also marked the European debut of NEXIO Volt, a small form factor video server equipped with 2TB of RAID 3-protected integrated media storage. It offers support for up to four mixed SD/HD or SD-only baseband channels in a 1RU package.
An Inside Look at Four Virtual Reality Start-Ups
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Filmmaker Embraces Short Documentary Format with Oscar-Nominated 'Crisis Hotline'
North Metro Television Goes Wireless with Comrex LiveShot
Spectra Logic and HauteSpot Networks Introduce Body-Worn Camera Video Surveillance Solution
Huge Ultra HD Display Lights Up Times Square


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Golden Temple sale near
|| Print |
|High Five
|Thursday, May 06, 2010
A Michigan company, Hearthside Food Solutions, is reportedly set to buy Eugene-based cereal company Golden Temple.
The deal would affect Golden Temple's 230-employee cereal division, while the company plans to keep the Yogi Tea business.
Read the whole story at The Register-Guard.
{biztweet}Golden Temple Hearthside Food{/biztweet}
|100 Best Green Workplaces in Oregon
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Tonkon Torp helps seed sustainability at Gunderson.
Oregon-based Environments helps companies create inspired workspaces. "Simply put, we help companies future-proof their workspaces," says Chris Corrado, president. Since 1988,Environments has witnessed firsthand the changing landscape of business. Native Portlander and Environments founder Corrado says, "We help our clients navigate the complex realities of the workplace today and plan for their future in a very mindful, strategic way. We think of ourselves as their partners in the process."
One hundred years ago, the Willamette River might easily have been mistaken for a sewer. Unchecked industrial activity and decades of pollution made it unrecognizable compared to the clean river that now flows north for 187 miles from Eugene through the center of Portland.
3 Degrees Event Celebrates 5th Year Bringing Nonprofit and Business Professionals Together to Benefit Portland.
Bend energy leader brings passion for efficiency and renewable energy to the nonprofit.
Event in Forest Grove marks recognition of Global Food Safety Initiative Certification.


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This noninvasive treatment could be just the thing you need to boost confidence about your body -- step into Dream Body to make your wellness wishes come true:
• $99 ($400 value) for a consultation, a LipoLaser session, and a vibration session
• $279 ($1,200 value) for a consultation and 3 LipoLaser and vibration sessions
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Achieve your beauty goals with these advanced treatments, which aim to help you improve your appearance with advanced light and vibration technology. The YOLO Curve laser heats tissue to temporarily increase circulation, potentially providing relief from tension in the body -- and the vibration treatment will massage muscles, possibly bringing you to a more relaxed state. Sign up for your appointment and get on track to wellness in no time.
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Sassy Southwestern Burgers
Blue Cheese Burgers with Red Onions
Stuffed Onion Packets with Cheese Sauce
Chili-Cheese Burgers
Cheese-Stuffed Pesto Burgers
Salsa Burgers
Dinner ready in 25 minutes! Enjoy this hearty beef burger topped with caramelized onion - a flavorful meal.
To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once. Place buns, cut side up, on broiler pan; broil 1 to 2 minutes.
Sweet onions, available during spring and summer, have a mild flavor. Vidalia, Walla Walla and Maui are three varieties of sweet onions that are very juicy.
Serve these burgers on any flavorful bun such as sourdough or whole wheat.
For extra blue cheese flavor, spread toasted buns with your favorite blue cheese dressing before assembling the burgers.
© 2015 ®/TM General Mills All Rights Reserved


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A blog devoted to the band RUSH: Neil Peart, Geddy Lee & Alex Lifeson
Tue, Jun 30, 2015
UPDATE - 10/20@9:23AM: Official photos have been posted over at RushShowPhotos.com.
UPDATE - 10/19@3:36PM: Here's a gallery of photos that was posted over at Cygnus-X1.net.
UPDATE - 10/19@8:23AM: Reports indicate that the Night A setlist was played as expected; complete setlist here. Here's a review from the Montreal Gazette.
Rush plays the last of 6 Canadian dates on the 2012 Clockwork Angels tour tonight at the Bell Centre in Montreal. After tonight they'll head back to The States to finish off the remainder of the 2012 tour with a series of shows in the Eastern US, another 10-day break, and then a stretch of dates out West. The band is due to play their Night A setlist - the same that was played in Toronto (*SPOILERS*) on Sunday. If there are any deviations from this setlist I'll be sure to post them here. For everybody going to tonight's show - have fun, be safe and be sure to share your reports, reviews, and photos with us. RUUUSSSHHH!
Date/Time: Thursday, October 18th @ 7:30PMShow Number: 17Venue: Bell CentrePlace: Montreal, QC
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Thursday, December 27, 2012 - Drank with our Christmas turkey. beautiful nose, dark fruit taste., medium body. Wonderfully silky smooth, great finish
(see all 15 vintages)
Drink 2012-2017
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Born on September 24, 1946 in Decatur, Indiana
Is there anyone out there who doesn't, in some way, love Rudy? The 1993 football film was a feel-good tale of a kid with the pressure of life on his shoulders, whose dream of playing football trumped ...
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|E1 5b
|45m, 2 pitches.
Rockfax Description
FFA. Pete Livesey, John Sheard 1967. FA. Chris Jackson, John Atkinson (some aid) 1965.
Ticklists: Hard Rock, The High Tor Top Ten, Rockfax Peak Limestone Top 50, Classic Peak Limestone Trad - VDiff to E2, The Peak: past and Present, World Graded List, Peak Rock/10/White Life, Ultimate E1 ticklist, The BMC 70th Anniversary Ticklist.
Photo: Leading Debauchery on High Tor, 1995 © John Stainforth


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Reviewed By jimmy h (marion, AR) —6/28/2015 6:15 PM
The covers for my 2014 Checey silverado double cab fit good except the top center console piece needs to fit better.Overall i am satisfied..
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You've finally made the decision to purchase new seat covers, but you're having a hard time deciding which covers to purchase. When choosing between top brands, like Wet Okole and Coverking, it's important that you have all the facts to help make your buying decision easier.
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Check out this quick how-to guide for installing seat covers. They're a lot easier to install than you might imagine.


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To make coach by team leader for team building and to difficult work of team management Friends we have know company is two (2) types 1-private Company 2- Public Company. In Private Company name after to take word of P.V.T. L.T.D. and same as Public Company name after to take word of L.T.D.. In case public company is start it's your business, so it's take SEBI's permission and after do issues share. And this type's company name is registered on share market and also do their companies share transaction day-to-day. For example – reliance, TATA, Infosys, SBI, etc. these all company are registered in SEBI because it's public company. Management means how to get work done by other persons. And management word is used each and every places. And also do its implements any places. In Public and Private both company its do work of management. In both company management work do is three (3) levels. Likewise, TOP level, MIDDLE level, and LOWER level. In this three level company is also appointed its level wise persons. In, TOP level appointed persons is likewise C.E.O. (chief executive officer), M.D. (managing director), and general manager MIDDLE level appointed persons is likewise all types of manager for ex. - production manager, marketing manager, finance manager, etc. And at last LOWWER level appointed persons is likewise workers, jobber, Forman, supper-wiser. In all three level is do work only one (1) objectives is "how to company is making profit". And also any company is doing work only these objectives/purpose. In company profit making purpose is most important. And this three level is doing work "top-to-lower" level. It's called straight line method. For. Example- train. Train is always run straight line. In all company three words are necessary and different. TEAM, COACH, and MANAGEMENT. TEAM means GROUP this is the create two or more persons/members. COACH means top member of team and also it's called TRAINER And at last word is MANAGEMENT its means handling. How to handling of company. What is work do coach for team building? Leadership is the art of getting someone else to do something you want done because he wants to do It.—Dwight D. Eisenhower Coach means team leader. Leader is doing work on their place its cold leadership. And leadership is like different types Autocratic Leadership This style of leadership is both directive and controlling. The leader Will make all decisions without consulting employees and will also dictate Employee roles. The autocratic style of leadership limits employee Freedom of expression and participation in the decision-making process. Autocratic leadership may best be used when companies are managing less experienced employees. U.S. companies operating in less developed countries often use autocratic leadership. Democratic Leadership This style of management is centered on employee participation and Involves decision making by consensus and consultation. The leader Will involve employees in the decision-making process and they will be Encouraged to give input and delegate assignments. Democratic leadership often leads to empowerment of employees because it gives them a sense of responsibility for the decisions made by management. Laissez-Faire Leadership Delegating work works, provided the one delegating works, too. —Robert Half Laissez-faire leadership may best be used when employees are educated, knowledgeable, and self-motivated. Employees must have the Drive and ambition to achieve goals on their own for this style to be Most effective. If coach is stand a good team so its requirement takes all of the past data and do analysis and after given training of team's by trainee. Team's is necessary enthusiasm and its coach is given help when team's is need. And after coach is reduces difficulty and increase team's enthusiasm and also do development. And given training after all coach is given employees their own work and also do understand of employees how he is doing his work? How many times in complete his own work? All those kind of information is given to employees. And after given all work and employees is not do his work so his given proper bait and also his given you have finished proper work so we have given you proper return. And coach is taken decision on the spot for the success of employees work. And many time coach is given to his workers "promotion or transfer" for the do good work. So, employees are doing all the time proper work. And after given promotion of workers so also his given proper environment, rest room, and given taking for launch room. And also this all are given all the employees. And many time workers are taking with his for the watch of his top level work are how do work. And coach is only doing concentration of "how do increase company's profit". I have given some example for team building likewise, movie of boarder, loc Cargill, hanuman. And also team building is do work on construction site, company etc… industry that often uses teamwork is the construction Industry. A successful construction project cannot take place without the formation of teams. A design team will be formed at the Beginning of the project and is made up of architects, engineers, and Project consultants. The design team alone, however, will not be able to complete the project. They will also need to form a team with the Owner of the project and the contractor. In team building looked these types fundamental for success team building The team member, Team relationships, Team problem solving, Team leadership, Organizational environment How do strong team building? If you have done strong team building so you have doing follow these seven (7) Steps, 1-"Enhance the team's knowledge of itself 2-Measure the team against collective goals 3-Create team commitments 4- Establish a clear decision-making process 5- Identify mutual expectations and interdependencies 6- Use coaching to drive team performance 7- Manage team conflict. Difficulty work of team management? Yes, because establishment of new teams is create new research. Biologics, physics, economics, engineering, etc are meaning in English is proper subject of study. In teams members are talking internally and stand particular question are likewise, 1) member of team is doing less work 2) Given reword of teams or persons3) right of members far 1) Member of team is doing less work= in team work not measurement of persons contribution. Many people are given big contribution in team so many people are given less contribution in team so people is not identified in team who are given big contribution and who are given less contribution. For ex- in a village, a king said his people, "you all are filled to the brim milk in cistern" and after king watch at morning cistern are filled only the water. All people are thinking that I have put water and other are put milk so king is not meet any information we have put milk and we are not put water. So these types case are watch in team building. Who are do work and who are not do work and after all, all workers are given same rewards. 2) Given reword of teams or persons= reward are given too team but in team who are given work sincerely this types persons is loss his work. And other all are is also taken reward so this type's difference of opinion is watch in team work. Particular types persons are thinking in team work observation are doing at 360 degree method. And latest pattern are like this in team who member are given sincerely work is also given reward and also team's is given rewards. So both given rewards. 3) Right of members far= right of coach is, who persons is not do work are sincerely so his do far away in teams. And also his work is do provide too teams members. And persons are nearest of management so a team is broken. So coach and top management both are taking decision and after remove persons. And team leader is needed to control his team and take out worked are same workers. So team building is looks excellent .
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