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Betsy Kelly
March 21, 2011
By Cydnee Black
Athletic Media Relations
ST. GEORGE, UTAH – The Colorado State women's golf team struggled in its first day of the BYU at Entrada Classic at the Snow Canyon Country Club.
"Today was obviously a tough day for the Rams," commented Head Coach Angie Hopkins. "The weather was brutal the first nine holes. The first nine holes took over four hours to play."
The Rams scored a total of 341 in Round 1, and 312 in Round 2, finishing with an overall team total of 653 (+77) and placing them in 13th out of 15 teams.
In first place is Wisconsin who scored a total of 313 in Round 1 and 302 in Round 2, scoring an overall team total of 615 (+39) to finish Day 1. In second place is Oklahoma State scoring an overall team total of 616 (+40), followed by Texas State who scored an overall team total of 619 (+43). In first place is New Mexico State's Demi Mak scoring an overall total of 148 (+4).
Junior Brianna Espinoza led the Rams on Monday. Espinoza scored a total of 80 (+8) in Round 1 and 78 (+6), scoring an overall total of 158 (+14) and placing her tied for 29th. In second for the Rams are freshman Betsy Kelly and Sarah Roering. Kelly scored a total of 88 (+16) in Round 1 and 74 (+2). Roering scored a total of 83 (+11) in Round 1 and 79 (+7) in Round 2. Both girls scored an overall total of 162 (+18), placing them tied for 44th.
"Our 2nd round was much improved," added Hopkins. "We will use it for our confidence tomorrow."
13 Colorado State 341-312—653
T29 Brianna Espinoza 80-78— 158
T44 Betsy Kelly 88-74— 162
T44 Sarah Roering 83-79— 162
T67 Cecilie Krefting 90-81— 171
T80 Emily Roering 0-0—0
The Rams will resume play on Tuesday. Live scoring will be available on GolfStat.com
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the[...]space | Gemma Copp
15 Jul 2014 – 17 Aug 2014
Event times
Tuesday - Sunday 11am - 5pm, Open Bank Holiday Mondays
Cost of entry
AboutWith its continuous body of salt water covering most of the earth's surface, the sea is seen as a geophysical body with the tidal rhythms acting as its lungs. The sea is a constant reminder of life, where its continuous tidal motions breathe existence into nature's habitat and fuel the cycle of regeneration. But what if that were to stop?
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A little upgrade to a light beer that gives a (GET INTO THE PARTY) feeling!
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Probably the most popular drink made with apple brandy.
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Arizona Diamondbacks
Report: D-backs interested in Jhonny Peralta
It appears the Diamondbacks' ongoing quest to acquire a shortstop may take them to the Motor City.
According to Danny Knobler, who is a senior baseball writer for CBSSports.com, the team has spoken to the Detroit Tigers about Jhonny Peralta.
Diamondbacks have shown interest in Jhonny Peralta. But Tigers won't trade him unless/until they get someone better at shortstop.— DKnobler (@DKnobler) November 20, 2012
Peralta, 30, hit .239 with 13 home runs and 63 RBI last season. He scored 58 runs and stole one base.
Those numbers are not particularly great, though he hit .299 with 21 home runs and 86 RBI the season before.
The veteran is slated to make $6 million next season after the Tigers exercised an option in his contract, and is regarded as a solid-but-not-spectacular defender.
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- Derrick Hall, Diamondbacks President & CEODerrick Hall says the media is driving the story of reaching .500.


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A cricketer dies after being struck on the chest by a ball while batting during a local league match in Surrey.
After the devastating earthquake that struck Kathmandu in April, Gyanendra Malla is hoping that securing a World T20 berth could lift the spirits of the Nepali citizens
Indian ODI captain Mahendra Singh Dhoni celebrates his 34th birthday on Tuesday which is his first after becoming a father. Born on July 7, 1981 in Ranchi, Dhoni used to be a goalkeeper in his school days before taking to wicket-keeping.
Twenty-four-year-old club cricketer Bavalan Pathmanathan was appearing for Manipay Parish Sports Club (UK) in division three of the British Tamil League on Sunday at Long Ditton in Surrey, south-west of London, when he received the fatal blow.. latest Cricket news- Bavalan Pathmanathan, English Club...
On his birthday, let's take a look at some of the best quotes on arguably India's most successful captain.
Mahendra Singh Dhoni operates differently from the other conventional cricketers and on his 34th birthday, let's dive into history and look at a selection of unconventional quotes of Captain Cool.. latest Cricket news- For Mahendra Singh Dhoni, Country and Parents Come Before Wife: Top Quotes
Pakistan complete their highest ever run chase in Test cricket to secure a 2-1 series win over Sri Lanka.
Bangladesh bundled out in second Twenty20 to lose series 2-0 at home.
The years of having his face painted by a birthday cake and opening champagne bottles may well be over. MS Dhoni though can hardly complain as he will get to celebrate his first birthday as a father with his bundle of joy Ziva.. latest Cricket news- Happy Birthday MSD: The 34th Year That Gave MS Dho...
Tamim Iqbal, Shakib Al Hasan and Musfiqur Rahim fell at crucial times during a chase of 170, and the Bangladesh lower-middle order could never recover from that
Michael Clarke underlined his side must stick to the methods that have reaped benefits in the past, which includes an aggressive, occasionally unsociable manner on the field
Far from a show of strength, abuse on the field is preposterous and pathetic
With viewing figures and participation numbers falling, can England's cricketers engage the nation again, asks Tom Fordyce.
The years of having his face painted by a birthday cake and opening champagne bottles may well be over. MS Dhoni though can hardly complain as he will get to celebrate his first birthday as a father with his bundle of joy Ziva.. latest Cricket news- Happy Birthday: The 34th Year That Gave MS Dhoni t...
Eddie Leie's international debut was better than any of his countrymen's - his figures of 3 for 16 are the best by a South African on debut - but it was not good enough for promotion to the one-day squad. Not officially, anyway
As we approach this year's clash between England and Australia, we select the greatest put-downs in Ashes history
From Yahoo News: DHAKA, Bangladesh (AP) — South Africa captain Faf Du Plessis won the toss and elected to bat first in the second Twenty20 International against Bangladesh on Tuesday.
Australia captain Michael Clarke says pace bowler Mitchell Johnson is ready to have a "huge impact" on the Ashes.
Cricket analyst Simon Hughes examines why England's Alastair Cook and Australia's Steve Smith will be the key batsmen in the Ashes.
Understanding MSD.
Alastair Cook's side have cast off the shackles of science for now - but the intensity of an Ashes series will put their philosophy to the test
Bavalan Pathmanathan, 24, died after being hit in the chest while batting in division three of the British Tamil League at Long Ditton recreation grounds in Surrey
AB de Villiers will not play the forthcoming ODI series against Bangladesh after South Africa released the batsman from the squad for the last two ODIs
Pakistan captain Misbah-ul-Haq said the 2-1 series win against Sri Lanka, which ended a nine-year drought for the team in the country, was a "dream come true"
British cricketer dies due to injuries suffered after being hit on the chest during Division 3 match in British Tamil League.
In our latest Women's Ashes Q&A, ex-England seamer Isa Guha recalls nine-wicket hauls, "silly" run-outs and facing "the Wasp".
CricketFresh.in © 2015


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5/2: Ownership gives DW vote of confidence
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Originally Posted by
How many of the other organizations use "draft and develop" as their mantra? Because that's my point, San Jose makes claims that sound good but might not stand up to some scrutiny if the information was more readily available.
They were strong from 97-05. Since then, very spotty. And there are some monster holes even in their good years (late first round and high skill/speed players particularly for the lower lines).
We had a mantra of speed when DW first came on board. That one obviously has gone by the boards and finally this year with acknowledgement from the org itself. The speed admission didn't come out until they were reamed for it on a national broadcast although DW touched on it with the Havlat trade. Same for draft and develop since DW went into "tweak" mode. IMO tweak is a scalpel approach; lately DW has been wielding a meat cleaver as he gets more desperate. They will be well into Carolina mode before DW admits that they aren't draft and develop at this rate. (Just for the chuckles of others check the reliance on Plymouth by Carolina with no hits in the last decade and a half, even worse than relying on the 67s.)
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Jerome Kiwanis Food Drive
Event Details
Date(s) & Time(s)::
April 6, 2013 at 10:00 AM until 3:00 PM
Location: Ridley"s 1016 S. Lincoln Ave. & Wal-Mart 2680 S. Lincoln Ave ( both of Jerome )
Phone: 208-324 6533
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Link: http://jerome.kiwanisone.org/
Event Description
Jerome Kiwanis ClubReturn to event list.
Sponsoring A
We will be accepting donation of non-perishable food items.
Can Vegetables and fruits, soups, chili, can meats, pasta, rice, cracker, dried beans, cereal, oatmeal, pop tars, breakfast bars, and non refrigerated fruit juices, just to name a few.
When: April 6 2013
Ridley's 1016 S. Lincoln Ave
Wal-Mart 2680 S. Lincoln Ave
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Donated food will be distributed through Jerome Interfaith Association
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Letter: Give Clinton some credit
I just read the April 30 letter "Clinton gets undeserved credit" stating that the national debt has risen every year and rebutting the claim that President Bill Clinton lowered the debt. The writer states that "a little computer research will show ... the actual figures."
My computer research reveals the following: The debt as a percentage of GDP decreased the two terms that Clinton was in Office, -.07 percent and -9.0 percent. Under George W. Bush's two-term watch, the debt increased over 27 percent.
Gary Tate
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Product Information
The Birth of the Blues composed by Ray Henderson - Digital Sheet Music
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The Birth of the Blues digital sheet music. Contains printable sheet music plus an interactive, downloadable digital sheet music file.
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text: Mobile Adobe and NBC team up for the first-ever Olympics apps July 12, 2012 2:43 PM Devindra Hardawar 0 If you're not reaching, engaging, and monetizing customers on mobile, you're likely losing them to someone else. Register now for the 8th annual MobileBeat, July 13-14, where the best and brightest will be exploring the latest strategies and tactics in the mobile space. This year's Summer Olympics won't just have you glued to your TV: NBC Olympics and Adobe today announced the first two official Olympics apps that will allow you to view live video, highlights, news, and more on your smartphone or tablet. The NBC Olympics and "Live Extra" apps make extensive use of Adobe technology, hence the partnership. For example, NBC Olympics was able to use Adobe Air to reuse existing code across the iPhone, iPad, and Android versions of the apps. The NBC Olympics app will offer highlights, schedules, columns and include a "Primetime Companion" feature that will augment the games as you watch on your TV. The NBC Olympics Live Extra app goes even further, giving cable and satellite subscribers the ability to stream more than 3,500 hours of content live. The app basically lets you watch everything happening at the Olympics, including the medal events, which could lead to frightening levels of Olympics obsession this summer. NBC Olympics also used Adobe Pass, the company's "TV Everywhere" authentication service, to allow cable and satellite customers to easily log-in to access the live streaming content. While NBC Olympics likely would have been able to build the apps without Adobe, the partnership appears to have reduced NBC's overall workload. And it cements Adobe as a company pushing the boundaries of digital media. Check out a short video announcing the apps below. VB's research team is studying mobile user acquisition... Chime in here, and we'll share the results.


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Complete privacy on 2.26 acres outside Faith. 3BR, 2 bath cedar sided home has country charm w/ heart pine floors, remodeledkitchen w/ granite counters, eat in bar & new cabinets. 19x21 greatroom w/ 10' bay window, tile office area, separatelaundry/storage. New heatpump & plumbing 2013. Detached 24x30 finished bldg w/ adjacent 18x30 storage bldg. Walk in crawlspace & floored attics. 400 sq.ft. dec
|Estimated Payment
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* Rate Inquires about mortgages only. For inquiry about the property email or call 1-800-241-3327
Data provided by Informa Research Services. Payments do not include amounts for taxes and insurance premiums. The actual payment obligation will be greater if taxes and insurance are included. Click here for more information on rates and product details. CA Bur. of Real Estate, Lic. #01937608.
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Schools with a green circle serve 270 Binders Trail, schools with a red circle do not. Schools with an orange circle are either private or do not have a defined service area and may not serve 270 Binders Trail.
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35 year old man | Denver, CO, USA | Seeking women 25-35 in Colorado, United States
New to Denver
Some random facts about me... I'm smart. Maybe a bit of a smart ass. I have a slight southern accent. I'm very blunt and to the point. I don't need you to cook, I can do that myself. I'm clean. I don't have much of a temper. Do not confuse my lack of a temper for being a push over. I have never smoked a cig. Or dipped. I'm honest, sometimes to a fault. I'm fiercely loyal. I listen when you talk....and actually look at your eyes while doing it. I'll never be bald. I'm always willing to try new things. You'll never have to guess what I'm thinking. I'm a good kisser. You have a better chance of winning the lottery than me yelling at you. I'll never say "it could be worse". I said no to drugs. I'm generous, sometimes too much so. You don't have to agree with me...in fact, i prefer that you don't sometimes. I'm ambidextrous. I can sew a button back onto my pants without your help. I'm confident, but not arrogant. I'll let you vent about whatever is bothering you, even if I don't get it. I'm not possessive at all. Or jealous. I'm genuine. If I say something, you can be fairly certain I mean it. I trust until you give me a reason not to. I'm pre-approved for every major credit card. I'm stubborn.
Camping , Business networking , Cooking , Dining out , Fishing/Hunting , Movies/Videos , Music and concerts , Exploring new areas , Playing cards , Playing sports , Travel/Sightseeing , Watching sports
Baseball, Basketball, Cycling, Dancing, Football, Golf, Skiing, Swimming, Tennis / Racquet sports, Walking / Hiking, Weights / Machines
I exercise 3-4 times per week.
Don't display my sign
I like Dogs
Middle of the Road
Don't have any yet. Can you help with that??
I listen to most kinds of music, but mostly rock. Live music. Football. Traveling. Food.
I'm a sports fan and you can often find me watching a football or basketball game, especially on Saturday afternoons in the fall. I like pretty much anything outdoors and i love to travel, but haven't been able to as much as I'd like. Live music.
When i do read, it tends to be some sort of sport or business magazine. I will occasionally read certain politically inspired books or biographies.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'0" (182cms)
|5'0" (152cms) to 5'11" (180cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned
|Black, Blue, Brown, Grey, Green, Hazel
|Salt and pepper
|Auburn / Red, Black, Light brown, Dark brown, Blonde, Salt and pepper, Silver, Dark blonde, Grey, Platinum
|No Way
|No Way, Occasionally, Yes, but trying to quit
|Social Drinker
|No preference
|Executive / Management
|No preference
Ops Manager for an Energy company.
|I'll tell you later
|No preference
|Never Married
|No preference
|Have kids:
|No preference
|Wants kids:
|No preference
|White / Caucasian
|No preference
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|Christian / Catholic, Christian / LDS, Christian / Protestant, Jewish, Spiritual but not religious, Christian / Other
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Federal Home Loan Bank
800 Boylston St,
Boston, MA 02199
(617) 375-2200
Business Details
in Business
- Hours:
Regular Hours
- General Info:
- The Federal Home Loan Bank of Boston is a cooperatively owned wholesale bank for housing finance in the six New England states. It supports the residential-mortgage and community-development lending activities of its members, which include more than 460 financial institutions across New England. The bank utilizes private-sector capital to provide members and other qualified customers with access to low-cost wholesale funds, liquidity, an outlet for the sale of loans, special lending programs, technical assistance, and other products and services. Membership in the Federal Home Loan Bank of Boston offers credit products, asset-purchase programs, funding for affordable-housing and economic-development initiatives, letters of credit, deposit products, correspondent services and stock dividends. Only regulated financial institutions, including savings banks, savings and loan associations, cooperative banks, commercial banks, credit unions and insurance companies that are headquartered in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont may apply for membership.
- Extra Phones:
Primary Phone: (617) 292-9600
Phone: (617) 369-4700
Phone: (617) 292-9600
Primary Phone: (617) 369-4700
TollFree: (800) 343-2960
- Location:
- Prudential Tower
- Neighborhoods:
- Prudential - St. Botolph, Back Bay
Federal Home Loan Bank-Boston
Federal Home Loan Bank of Boston
- Other Link:
- Categories:
- Commercial & Savings Banks, Banks, Mortgages


text:
7 Comments
Realtime comments disabled
DrewBStew 2226 days ago
Ahhhh, E3. My employer has no idea, but you shall be the bane of production this day...
Mr_Gillett 2226 days ago
Nice! My damm work computer blocked all feeds
When will cell phones have streaming capabilities!
turbomonkey138 2226 days ago
Yea live stream here http://e3.gamespot.com/press-conference/microsoft-e3/
IcemanFTW 2226 days ago
very, very green
Glossophobia 2226 days ago
Looks a lot better than last years.
jjbernard 2226 days ago
Whoa!! It's very umm....green.
gizmoduk 2226 days ago
is this live streaming anywhere?


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Masters Worlds gather a record 97 countries!
More than 3'000 athletes, coaches, officials and FINA family representatives gathered to the 1976 Olympic Park in Montreal, Canada for the opening ceremony of the 15th and last stand-alone FINA World Masters Championships on August 2, 2014 for a memorable celebration of the Masters movement.
While Swimming events start today, August 3 at the Parc Jean-Drapeau, this edition proves already a success, with a record 97 member federation taking part in the 14-day event!
Helsinki 2014: Japan breaks Russia's dominance in Combination final
FINA World Junior Synchro Championships
Japan broke Russia's dominance sweeping all four gold medals three times consecutively at the FINA World Junior Synchronised Swimming Championships in Helsinki. The ten-member Japan team won the spectacular and lively free combination final, full of youthful joy, scoring 90.4 points as the last team out. The Russians, who had performed just before stayed on 90.3 points - the deciding margin a mere 0.1 points.
There were a lot of Japanese tears and laughs to be seen around the podium and a triumphal piece of collective joy as the girls grabbed head coach Risako Takita below the podium and threw her in the pool.
Montreal 2014, Water Polo: "We are here for the camaraderie and love of the game!"
Today August 2 successfully concluded the men's and women's water polo competitions at the 15th FINA World Masters Championships, where a total 950 players, representing 15 countries and more than 60 clubs, took part. It was a hot Saturday afternoon at the Parc Jean-Drapeau's aquatic complex with enthusiastic cheering from the crowds in the stands as finals for men and women were underway.
After an intense bronze-medal match in the men's 50+ age group, which they won, James Bates and Eugene Dafoe from the Kaos club (USA) shared their impressions, still panting: "That's the best we've done here," said Dafoe. Does that mean we get better with age? "I guess so!" they both replied, laughing.
Helsinki 2014: Japanese duo close to upend top favourite Russia
FINA World Junior Synchro Championships
Perennial favourite Russia added two more to its multitude of titles in juniors' synchro swimming (15 to 18 years), but it won Saturday's first event at the 14th FINA World Junior Synchronised Swimming Championships in Helsinki, Finland, the duet only with a very slight margin ahead of Japan. Two 17-year-old twins from Moscow, Anastasia and Daria Bayandina edged out Japan's duo of Kano Omata and Asuka Tasaki by a hair's breadth, 0.13 points.
Russia later took the team event title with the Bayandina sisters picking up a second gold medal for the day, while Omata and Tasaki added silvers of their own.
MSWC 2014: Meyer (USA) and Cunha (BRA) dominate Magog race
10km Marathon Swimming World Cup
Alex Meyer (USA), 2010 world champion in the 25km event, won a hard-fought race in Lac Magog, Canada on August 1, the fifth stop of the FINA 10km Marathon Swimming World Cup 2014.
In the last meters, a strong pack of more than a dozen swimmers was heading for the finish line. 18 out of 25 swimmers touched home within the same minute. A photo finish decided the winner and it was Meyer, who edged German veteran Thomas Lurz by 27 hundredths of a second, clocking 1h55m10s63. Brazil's Allan do Carmo took third in 1h55m12s94.
Heading to Kazan: a closer look at DDs
With the development of high diving, FINA officially adopted at the beginning of 2014 the list of Degrees of Difficulty (DD) for this discipline. As in pool diving, it establishes all the possible combinations from the 27m board for men and 20m for women. To each kind of dive and position a DD is given and this coefficient will then be taken into account when calculating the scores of the divers. Going through the list, it is easy to understand the wider variety of combinations that high diving allows compared with pool diving, where a DD over 4.0 is already considered of extreme difficulty.
In high diving, things start to be complicated with a Degree of Difficulty over 6.0, with a theoretical maximum at 7.0 for a reverse 5 somersaults, piked. Taking into account that a high dive takes many months to prepare and stabilise, the strategy behind the choices of DD (as in pool diving) remains at the heart of the performance's success.
Montreal 2014, Synchro: Olympian Paola Tirados makes joyful debut at Masters
Six years ago, she was claiming Spain's first Olympic silverware at the Beijing Games in the team event. Today, world-class synchro swimmer Paola Tirados also climbed the podium for a second-place finish in the solo at the 15th FINA World Masters Championships in Montreal, Canada, and that medal tasted no less sweeter.
The three-time Olympian from 2000, 2004 and 2008, whose remarkable tally include nine world medals (six silver and 3 bronze), retired in 2009, before the FINA World Championships in Rome, and never dipped a toe in a pool again... until three weeks ago.
Gary Hunt (GBR): The 'wow' man
As a starting point, he followed the customary route: a successful pool diver wanting new sensations and driven by different challenges. But then, having arrived at the peak of his talent in High Diving, he didn't follow the group. He tends to be original, he constantly conquers new boundaries, he defies gravity with new combinations, he sets new standards. His name says it all: Hunt, Gary Hunt.
He chases perfection, he neutralises his opponents. Only one man escaped him [World champion Orlando Duque from Colombia], at the 2013 FINA World Championships, but the 30-year-old Englishman is determined to be the world number one.
FINA and Doha 2014 organise first Youth Programme
FINA World Swimming Championships (25m)
FINA together with the Organising Committee of Doha 2014 will organise the first Youth Training Programme, taking place on December 3-7, 2014 during the 12th FINA World Swimming Championships (25m).
The objective is to give an opportunity to standout swimmers from each FINA National Federation to experience the World Championships and get inspiration from top athletes in the sport. About 350 swimmers, aged 14 to 16 years old, will be taking part in the programme at Doha's Hamad Aquatic Centre in the Aspire Zone.
Montreal ready to host Aquatics biggest 'family party'
On July 27, Montreal, Canada will stage the 15th FINA World Masters Championships, the last stand-alone edition of the event. The picturesque city, which already hosted the championships exactly 20 years ago, will welcome a total 7'794 participants, representing 101 nations, for the 12-day colourful bash.
The Parc Jean-Drapeau Aquatic Complex on St. Helene island, regarded as the fastest pool in Canada, will be the main venue of the competition. This is where the 1976 Summer Olympics were held and quite likely, this year's championships may include medallists from those Games.
Page 20 of 108


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Tags christmas, anthropologie, indie, holiday, indie christmas
Artists Matt Wertz, fun., The Brian Setzer Orchestra
December 24, 2012
Songs played at Anthro while working during the holiday season!
Nice variety!
i am infatuated with this playlist
perf. im in love with this.
this is great
run wild. by chelseanice
In the car, at the gym, ya.
hip hop, gym, rap, workout, alternative
achievement by chelseanice
Little bit of everything.
hip hop, beyonce, workout, rap, pop
This run, flawless. by chelseanice
I spend more time making playlists for the gym than I do in the gym.
hip hop, workout, gym, remix, rap
Spring//Sprang//Sprung by chelseanice
All you need.
spring break, workout, party, college, hip hop


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very affordable spring fedora made of straw.
this necklace looks sophisticated and will definitely look smart with even a simple ensemble.
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Drummer David Silveria & Former Anyone Frontman Riz Story to Release Debut Album 'INFINIKA', 9/1
Today, INFINIKA announced the release date for their long-awaited debut album, Echoes and Traces, with digital drop set for September 1, 2014.
Featuring former Korn drummer David Silveria and former Anyone frontman Riz Story, INFINIKA'S debut experimental rock album includes 14 original tracks, including 6 songs that were featured in Story's directorial project A WINTER ROSE (opening film of the 17th annual DANCES WITH FILMS festival, World Premiere May 29, 2014, Hollywood's Chinese Theater).
With hardcore elements, melodic tracks and scorchingly psychedelic overtones, Silveria and Story say that the album represents a bold new direction that will challenge the notion that "rock is dead."
INFINIKA'S previously released official video for early track "It's a Beautiful World" can be viewed on YouTube at http://youtu.be/CeNj8SancMc. More details about the album, including the full track list and INFINIKA'S 2014/2015 plans, to be released in late August.
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- Photo Flash: HBO Reveals Key Art for GAME OF THRONES Season 5
- Syfy to Honor Leonard Nimoy with Special Programming This Sunday
- Grammy Winner Kelly Clarkson Exclusively Premieres New Music from New Album on MTV, VH1 & CMT First
- CONSTELLATIONS' Jake Gyllenhaal and Ruth Wilson Set for THEATER TALK This Weekend


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graphic designer jobs near Burlington, NC
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Private Contract- Durham , NC
Service needed: Other (cover of book). Type of organization: Personal. Project scope: One-time project. Additional description: cover and back of book. Printing services: No, I...7 hours ago from Thumbtack
Graphic Designer (Lead Role) - 182470
Jobstand- Durham , NC
to detail Able to work in a dynamic and ever-changing environment Able to juggle multiple deadlines and tasks Knowledge of HTML is an asset REQUIRED EXPERIENCE: Graphic design:...18 days ago from ZipRecruiter
Visual Designer
Veritude- Cary , NC
Cary, NC. We are currently seeking a Visual Designer to support a multi-year, ... with their philanthropic dollars. The Visual Designer will work closely with stakeholders...15 days ago from StartWire
Graphic Designer
Jobstand- Durham , NC
for 15 individuals to provide high-quality graphic design of fashion-related images. ... or courses required Experience with general graphic design, commercial art, visual art,...19 days ago from ZipRecruiter
Sign Maker/Graphic Designer
Gate City Signs and Graphics- Greensboro , NC
Company Description: We are an established company focused in areas of Graphic Design/Wall ... and graphics. Even if you are a terrific graphic designer without sign production...22 days ago from ZipRecruiter
Graphic DesignerNEW
The Creative Group- Raleigh , NC
Graphic Designer in Raleigh! The Graphic Designer will have strong print collateral ... InDesign, Illustrator) Print Collateral Design Digital / Visual Design Graphic...1 day ago from The Creative Group
Graphic Designer
Recruit Gaap Staffing- Durham , NC
Advertising industry is seeking a full time Graphic Designer. The member company offers the following environment: Good location, terrific people, technical and creative. Unique...19 days ago from Recruit GAAP Staffing
Graphic Designer – Wanted For Survey Research(Ref:SH15407)
Data Tech- Greensboro , NC
We are looking for people of different ages over 18. We accept males and females without an experience in this kind of work. We offer participating in variety of surveys, focus...15 days ago from Data Tech
Graphic Design & Public Relations CoordinatorNEW
Randolph Hospital- Asheboro , NC
other organizations. Bachelor's degree in graphic design, journalism, communications or ... One year experience in graphic design and/or public relations or a related field...1 day ago from Randolph Hospital
Graphic Designer – Wanted For Survey Research(Ref:SH14265)
Gstaffing- Greensboro , NC
Graphic Designer – Wanted For Survey Research We are looking for people on different ages over 18. We accept males and females without an experience in this kind of work. We offer...18 days ago from GStaffing
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MPA, PhD in Public Policy, Nelson Mandela School of Public Policy and Urban Affairs
Southern University - Baton Rouge
BGS, University of Louisiana - Lafayette
Performance Management, Public Budgeting, Organizational Effectiveness, Policy Adoption and Execution
Caillier, J.G. Paying Teachers According to Student Achievement: Questions Regarding Pay-For-Performance Models in Public Education. The Clearing House, in press.
Caillier, J.G. Centralized Customer Service: What Local Government Characteristics Influence its Acceptance and Usage of Information? Public Administration & Management, in press.
Caillier, J.G. 2009. Do Race and Gender Influence the Utilization of Invasive Procedures when Patients have Medicaid or Free Care? Online Journal of Rural and Urban Research 1(1):10-21.
Caillier, J.G., S.C. Brown, S. Parsons, P.J. Ardoin, and P. Cruise. (2008). Patient Preferences: Do they Contribute to Healthcare Racial Disparities? Ethnicity & Disease 18(1):89-92.
Caillier, J.G. 2007. The No Child Left Behind Act: Are States on Target to Make Their Goals? The Journal of Negro Education 76(4):582-596.
Caillier, J.G., S.C. Brown, S. Parsons, P.J. Ardoin, and P. Cruise. (2007). Physician Bias: Does it Occur at Teaching Hospitals that Serve a Majority of African American Patients? Ethnicity & Disease 17(3):461-466.
Caillier, J.G. 2006. Do Disparities Exist at Hospitals that Serve Majority Black Populations when Patients Present with IHD and MI? Journal of Cultural Diversity 13(4):202-207.
Caillier, J.G., S.C. Brown, S. Parsons, P.J. Ardoin, and P. Cruise.(2004). The Effect of Race and Gender on Invasive Treatment for Cardiovascular Disease. Journal of Cultural Diversity 11(3):80-87. (Featured Article)
Caillier, J.G. (2009). A Tale of Two Performance Management Systems. The Public Manager 37(4):28-30.
Caillier, J.G., S.C. Brown, S. Parsons, P.J. Ardoin, and P. Cruise. (2008). For the Patient: Do Black and White Patients Accept and Reject Doctor Recommendations For Heart Treatments at the Same Rate? Ethnicity & Disease 18(1):109.
Caillier, J.G. (2007). Performance Management in Elementary and Secondary Public School Systems. PA Times 30(10):4.
Caillier, J.G., S.C. Brown, S. Parsons, P.J. Ardoin, and P. Cruise. (2007). For the Patient: Does Race Play a Role in Doctors' Treatment Decisions. Ethnicity & Disease 17(3):587.
Caillier, J.G.(2008). Managerial Discretion: Just How Much Discretion Should Public Mangers Have? The American Review of Public Administration 38(3):382-384.
Meet our students in our student spotlight!
Meet out alumni in our alumni profiles!
Milestones for Career Success (Part 5)
Wednesday, April 1 from 4:15-5:15pm @ MetroCenter, Room Seminar B.
MPA Speaker Series -- Poverty in Rochester - Ed Doherty
Wednesday, April 1
Reception at 6:30 pm; talk at 7 pm in the Grand Hallway.
RSVP at https://www.surveymonkey.com/s/GZ85CSF
MPA Speaker Series -- Monroe County Executive, Maggie Brooks
Tuesday, April 7 @ MetroCenter. Speech will begin at 5:45pm in the Grand Hallway.
RSVP at https://www.surveymonkey.com/s/H97Z3TC
Wednesday, April 8 from 5-7pm @ MetroCenter.
Pub Night
Wednesday, April 8 from 8:30-10 pm @ ButaPub. 315 Gregory St. Rochester, NY 14620.
MPA Open House
Monday, April 13 from 5-7 pm @ MetroCenter.
RSVP at https://www.surveymonkey.com/s/MJVG9SL
Pub Night
Thursday, April 30 from 8:30-10 pm. Dragonfly Tavern. 725 Park Avenue Rochester, NY 14607.
End of Semester Celebration & Networking Event
Friday, May 14 from 5:30pm-7 pm, location TBD.


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Lay down the law when you trick out your costume with this sexy Black Bling Brass Knuckles bracelet - show him you mean business!
Defend your bag of candy on Halloween and complete your ninja costume with these Ninja Grapple Knuckle Blades. Toy weapon slips easily on hand and makes your ninja outfit much more fierce!
Wonder what might have happened if a certain storybook character had gold shoes instead? Find out when you create or complete your costume with these divine adult's gold glitter peep toe pumps. They're magical!
Strut your stuff when you create or complete your costume with these stunning adult women's Peacock Feather pumps - the micro fiber pumps include two peacock feather shoe clips!
Walk like an Egyptian when you complete your Queen of the Nile costume with this wide brass bangle wrist cuff style bracelet.
Complete your murder victim or living dead costume with this drop dead gorgeous pair of black patent heels with an all-over blood spatter motif. Do the zombie walk in this fabulous pair of blood spattered pumps.
You'll be pretty in pink when you create or complete your costume with these amazing pink adult women's shoes - they feature silver glitter lightning bolts which make it clear you've arrived.
Buff up your your little one in this hilarious Totally Pumped Child Costume. Even daddy might feel threatened when he wears this muscle jumpsuit with attached Muscle Lab tank top, silly 80's purple animal print pants, and brown buckle belt.
Use your powerful abilities to get the most candy wearing this officially licensed Sonic the Hedgehog Knuckles Girls Costume! Wearing this red dress with attached tail, gloves, and shoe covers you'll be highly resilient against any potential threats on Halloween.
If you're sick of being the bad guy every Halloween, maybe it's time to join the good side in the officially licensed Sonic The Hedgehog Knuckles Teen Costume! Use your strength to carry the most candy wearing this red character dress with attached ruffled skirt and boot covers.
You won't have to prove your strength wearing this officially licensed Sonic The Hedgehog Knuckles Adult Womens Costume! Everybody will know what your character is capable of when they see you wearing this form fitting dress with attached ruffled skirt and matching boot covers.
Keep the vampires away when you wear the Cross with Red Stones Necklace. This 20-inch chain features a brass cross with red gem stones.
Punk out your pumpkin this year with the Pun Kin Pumpkin Decoration Kit. Features 2 sheets of decorations including steel, brass and gold hardware pieces.
Your Storybook costume won't be complete this Halloween without these Red Sequin Mary Jane Shoes. Whether your Kansas Cutie costume is sexy or wholesome, these glittery pumps will make your costume shine! The 4-inch chunky heels ensure that your storybook costume won't be upstaged.
They can't lose with you cheering them on using these Red Pom Poms and Megaphone. Pump up the volume and practice your moves.
Pump up your body with this entertaining Child Muscle Shirt. This fun child costume delights kids and boosts the Halloween spirits of any boy who wears it!
…- fog rolling in almost begs for the howl of a werewolf, the flapping wings of a bat and the floating specter of a ghost, goblin or ghoul. Set the scene with this powerful corded remote control 1,000 watt fog machine that pumps 4-5 more fog than any other fog machine available. This is a must-have!
Fist pump the night away in this Rave Adult Womens Tank. Grab a couple glow sticks and get down and dub. Just make sure you're going to a black light party.
Pump it up wearing these Fishnet Double Layer Fingerless Green Gloves. You best not stop dancing in this elbow length lime colored glovelet - perfect for clubs, raves and creative costume creations.
You've broken out of the Funhouse and are out to terrify this Halloween in the Bleeding Clown Mask. This white faced mask with black face details has an attached crazy-haired wig. Use the pump and gush blood down you face to really horrify this Halloween.
…house for Halloween with this exclusive single window werewolf poster. Window posters are an amazingly easy way to "costume" your home - simply apply to window (trim to size if needed) and you're done! Pump it up by placing an ordinary lamp near the window to add an eerie glow to the window poster.
Gross out the neighbors when you wear the Bleeding Dark Zombie Child Costume. This grotesque zombie costume features a bleeding mask with tubing connected to a hand-held pump of "Fun Blood". Costume comes complete with shirt, gauze over shirt and pants.
…Bleeding Chest Evil Pumpkin boys costume. The moss green, full-length hooded robe features slight bell sleeves, chest cut out for appliance and comes complete with an orange evil pumpkin mask, orange bone gloves, bleeding chest with orange bones, tubing and a hand-held pump with theatrical blood.
Get pumped and out of control on Halloween when you wear these Silver Sequin Arm Warmers to complete a wacky rave or club ensemble. Great for flashy New Year's outfits as well. You'll use these for all sorts of celebrations!


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Gig Report
A rundown of Lansing shows this week
Thursday, March 7 — Still no plans for the weekend? City Pulse has tracked down some '90s skate punk, a controversial folk artist and Celtic jamgrass hitting area venues this week. For even more upcoming shows, the newest edition of Turn It Down — a survey of Lansing's musical landscape — is in this week's issue of City Pulse.Read more


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McBank: The Puzzle of Money and Freedom 1.0
Money. Or freedom. What is more important to you?
The people, rich and poor alike, all bow down to the mighty McBank. They buy from McBank and they work for McBank. They live for McBank.
They are controlled by McBank.
But perhaps there is another option? A different way of doing things. A new balance to be struck.
You decide.
About McBank
McBank is a game that uses humour and gameplay to criticise some of the negative aspects of modern life. Specifically, how wealth and power is massively uneven in distribution. i.e a tiny amount of people control the majority of the money. Yet the majority of the people continue to support those with the power.
At the heart of it is a solid puzzle game that feels like an adventure game. Its a cross between gaming and social commentary.
Online Reviews, Articles and Comments
This is a very interesting and challenging puzzle game... Fans of puzzle games will love how challenging these brainteasers are... Download it today. It will make your brain tingle Lory Gil, AppAdvice
Every now and again, something will come along and take an item, concept, etc, that we are familiar with and do something really interesting with it Such is the case with McBank McBank is a game that will keep you coming back, not just for the gameplay, but to see where its strangeness will lead. App of the Week - Michelle Starr CNET Australia
Indie title McBank challenges the social order Aaron Lee, Develop Magazine
Buy this game if you think your iOS library could use more references to Orwells 1984. Andrew Podolsky, Slide to Play.
Strange art, unsettling music, challenging puzzles, unique social commentary. McBank the game. Occupy London
Very cool . The art style reminds me of The Wall and has that bleak dystopian vibe to it. It has a simple puzzle mechanic that will really twist your brain. Definitely one of the most unique games out there, it will surprise you in its depth and satire. Check it out and give the devs some major props for their inventiveness and willingness to try something a little more cerebral. Mr Mental (Player review)
This game is the first of its kind that I know of and a real cerebral twister. Makes you think about something besides shooting or running or matching stuff .exercise for your morals and your intellect . Hope the devs keeps producing games like this. A welcome relief to all the endless repetitive and boring games that are so popular. This game is more my style. Thanks to the devs. Keep it up please!!!!! Lily Lil (Player review)
An app for Orwell A modern spin on the 1984 Big Brother, McBank is a dark parody of the controls present in todays society. Great art work and musical atmosphere. Loved the chose you own adventure aspect of the narrative. And a really good puzzle idea. Awesome game (^-^)b Bart Lawless (Player/tester review)
Challenging puzzle game with a bleary atmosphere and a unique message. Seriously check it out, its free and you wont regret it. Floydian Spiral (Player review)
High resolution graphics.
5 different game endings.
The ending changes depending on the choices you make.
Intel Required
Mac OS X 10.5.8 or later
McBank: The Puzzle of Money and Freedom
Buy the full game now at Macgamestore.com.
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Filed under: Diet
For optimal health and performance, Warfighters should try to eat at least six servings of vegetables (about three cups) every day. It's tough, though, when you really don't like vegetables. Here are some tips to help even die-hard veggie-haters work a few vegetables into their diets:
- Add vegetables to foods you already love! Macaroni and cheese, pizza, spaghetti sauce, soup, and omelets are great vehicles for spinach, broccoli, mushrooms, and other dreaded veggies. (Many of the vegetables in the MREs are hidden this way!)
- Grill your vegetables! Grilling adds those familiar flavors that we love so much. You can even baste them with your favorite low-fat marinade for extra flavor. Too cold to grill outside? Roasting vegetables in the oven makes many bitter-tasting vegetables taste sweeter.
- Drink up! You can find lots of tasty vegetable juices in grocery stores nowadays. Look for lower-sodium versions or the vegetable-fruit juice blends. You can even custom-blend your own by mixing bottled carrot juice with your favorite fruit juice.
- Get adventurous! Just because you hated something as a kid doesn't mean you'll feel the same way about it as an adult. Give vegetables another try—you might be surprised how tasty they really are.
Of course, these tips work for picky family members, too. How many vegetables should they eat? That depends—on their age, sex, and activity level. This chart from the USDA will guide you.
September is National Whole Grains Month! Whole grains are natural sources of vitamins, minerals, fiber, and other nutrients that are essential for good health. The Dietary Guidelines for Americans, 2010 recommends that at least half of your grain choices should be whole grains.
Try these tips to add more whole grains to your meals and snacks:
- Start with a hearty breakfast that features whole-grain cereals such as steel-cut oats, bran flakes, or shredded wheat. Eat breakfast on the run? Try switching to whole-wheat toast or whole-grain bagels instead of plain bagels. Substitute low-fat bran muffins for pastries.
- Lunchtime sandwiches using whole-grain breads or rolls are full of flavor and fiber. Swap out white-flour tortillas with whole-grain corn tortillas.
- Dinner sides can really shine when you replace white rice with exotic black or red rice or wheat bulgur. Add wild rice or barley to soups, stews, and casseroles. Whole-grain pastas give a nutty flavor to many dishes.
- Snacks can feature whole grains too: popcorn, graham crackers, or granola bars are tasty, healthy options.
- And don't forget dessert: brown rice pudding, oatmeal cookies, or whole-wheat baked goods are just the ticket—wholesome and satisfying.
Remember, eating a variety of whole grains not only ensures that you get more health-promoting nutrients but also helps make your meals and snacks more interesting. The U.S. Department of Agriculture has more information about the health benefits of whole grains and even more tips on how to include them in your diet.
The physical demands placed on the Warfighter in training and operational settings can take a toll on joints and bones over time. Following a healthy diet can help reduce your risk of many diseases and maintain healthy joints and bones. A few nutrients have been shown to support joint and bone health, including calcium, vitamin D, vitamin C, and selenium. Consuming too much alcohol has been shown to have a negative effect.
Calcium and vitamin D work together for strong bones and overall bone health, because vitamin D helps your body absorb calcium. Men and women ages 19–50 should try to get 1000 mg of calcium daily; older women need 1200 mg daily. Good sources of calcium include milk, yogurt, fortified orange juice, and green leafy vegetables. Your body produces vitamin D when your skin is exposed to sunlight, but you can also get it in your diet from salmon, tuna, and fortified dairy products. Adults need about 600 IUs of vitamin D daily.
Vitamin C is essential for cartilage—the material that cushions your joints and prevents bones from rubbing together. Men need about 90 mg and women need about 75 mg daily, roughly the amount in a large orange. You can get vitamin C from citrus fruit, broccoli, and tomatoes.
Dietary selenium (a mineral) also may play a role in bone health. Adults need about 55 mcg of selenium daily. Selenium is found in nuts (especially Brazil nuts), tuna, and sunflower seeds.
Drinking too much alcohol negatively affects many of the body's systems, including the bones and joints. Alcohol can cause weight gain, increase risk for osteoporosis and stress injuries, and damage cartilage. Limit your alcohol consumption to one drink per day for women and two for men. A drink is defined as one 5 oz. glass of wine, one 12 oz. beer, or one 1.5 oz. shot of liquor.
Inflammation can play a role in joint conditions such as arthritis, so a diet that helps reduce inflammation might be beneficial in protecting your joints. Eating plenty of fruits and vegetables, whole grains, and healthy fats (found in nuts and fatty fish such as salmon) not only reduces inflammation, it can also help maintain a healthy weight, which is essential to preserving joint health.
Excess body weight stresses joints and increases wear and tear. Following a diet that is lower in fat and calories can help maintain or reduce body weight, preventing additional joint stress. For more information about healthy joints, read the fact sheet from the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Also, Chapter 17 of the Warfighter Nutrition Guide, "The High Mileage Warrior Athlete," provides more information on maintaining joint and bone health.
Sodium—a component of table salt—is an essential element. It helps your muscles and nerves function correctly and maintains the proper balance of your body's fluids. However, too much sodium in your diet may increase your risk of high blood pressure, heart attack, stroke, and certain types of cancer.
The average American consumes about 3,400 milligrams (mg) of sodium every day, mostly in the form of salt. But the current Dietary Guidelines for Americans recommends that adults limit their sodium intake to just 2,300 milligrams per day—roughly the amount in one teaspoon of table salt.
The guidelines also recommend that certain "at-risk" groups limit their sodium intake to about 1,500 mg per day: adults over the age of 51, African Americans, and people who have high blood pressure, diabetes, or kidney disease.
Recently, the Institute of Medicine (IOM) looked at the evidence supporting the current recommendations regarding sodium intake. IOM concluded:
- Research supports current recommendations to reduce sodium intake to about 2,300 mg daily.
- More research is needed to support the recommendation that those "at risk" should cut back to 1,500 mg or less a day.
Bottom line? If you're in an at-risk group, speak to your doctor or registered dietitian about whether you should reduce your salt intake. For just about everyone else: Cut back on the salt.
How? Most of the sodium Americans consume comes from processed foods—tomato sauce, soups, canned foods, bread, and prepared mixes—but it can also come from foods naturally high in sodium—cheese and some types of seafood. Also, many restaurant foods are high in sodium, but sometimes you can request low sodium items. The best way to ensure a low sodium diet is to eat whole foods such as fresh or frozen fruits and vegetables; lean, unprocessed poultry and fish; unsalted nuts; whole grains; and low-fat dairy products such as skim milk or yogurt. For more information, check out this CDC web page.
For additional information and other conclusions from the study, see the news release (which includes a link to the full study) from the National Academies.
June is National Fresh Fruits and Vegetables Month. And it's no wonder—during the warm summer months many fresh fruits and vegetables are at their peak. So take advantage of nature's bounty and make an effort to include more fruits and vegetables into your family's diet. Here are some tips to help:
- Start early: Top your morning breakfast cereal with fresh berries, bananas, or peaches for added flavor and nutrition.
- Add some crisp lettuce leaves and juicy tomato slices to a sandwich or wrap.
- Kids love foods they can "dip," so encourage them to dip their veggies in a delicious, healthy fresh tomato salsa.
- Keep fresh veggies and fruits on a platter in the refrigerator so kids (and you!) can grab some any time—cooling off by the pool, reading a book, or cooking dinner.
- Go to a farmers' market to find the freshest, in-season produce.
- Plant your own garden—or just a small tomato plant on the back porch. There's nothing quite like homegrown fruits and vegetables.
- Have some dessert! Fruits are full of natural sweetness—the perfect way to round out a meal.
Eating fruits and vegetables may reduce your risk of cancer, diabetes, and many other diseases. To find out how many fruits and vegetables you and your family should be eating, use this great calculator from the Centers for Disease Control and Prevention. The U.S. Department of Agriculture has more information about the benefits of eating fruits and vegetables as well as lots of great tips to help you incorporate fruits and vegetables into your diet.
The purpose of the 2011 Department of Defense Health Related Behaviors Survey of Active Duty Military Personnel (HRB) is to assess the health practices of active-duty service members. Substance abuse, mental and physical health, and lifestyle choices are important matters, especially when you need to be at your best for the demands of military life. Certain areas of this study directly affect human performance, and results (as reported in the Executive Summary) show that health behaviors vary between services.
Physical Activity/Body composition
Here are some figures from the Physical Activity/Body Composition portion:
- Overall, service members have lower rates of obesity (as defined by BMI) compared to the general public.
- More than one-third of active-duty service members age 20 and older were considered to be at a healthy weight, which exceeds the Healthy People goal as well as civilian population estimates.
- 75% of active-duty members practiced moderate to vigorous physical activity in the 30 days prior to the survey, with Army and Navy personnel having the highest rates.
- Almost half of service members do strength training three or more days a week.
Physical health and fitness are key components to optimal fitness. While these numbers are encouraging, there is no doubt that a larger portion of the military should be at a healthy weight and fit enough to fight. Make fitness and weight management your priority for performance.
- Only 40% of all active-duty personnel surveyed get the recommended seven to eight hours of sleep per night.
Sleep is an important factor in recovery. Poor sleep habits can take a physical and mental toll on your health, your relationships, and your performance.
Tobacco and alcohol
One area where the military could improve is in the use of tobacco products and alcohol:
- Almost one-quarter of service members reported smoking a cigarette in the 30 days prior to taking the survey, which is higher than the civilian population and the Healthy People objective.
- Smokeless tobacco use is also prevalent in the military with 12.8% of all service members using smokeless tobacco in the month leading up to the survey.
- Rates of binge drinking were higher in the military than in the civilian population and more prevalent in the Marine Corps than in any other branch.
Tobacco in any form is detrimental to your health. If you're thinking about quitting smoking or would like to talk to someone about your alcohol use, there are lots of resources and professionals that can help you achieve your goal.
Stress and mental health
After more than a decade of ongoing war, troops have—and will continue to experience—significant mental stress as a result of their service. In general, 5-20% of service members reported high rates of anxiety, depression, PTSD, and/or other mental health concerns.
- The most common military-related sources of stress were being away from family and friends and changes in workload but included financial problems and family members' health problems.
- Women reported experiencing personal sources of stress more often than men did.
- Those who drank heavily were more likely to report problems with money and relationships.
Drinking, smoking, overeating, and even attempted suicide are all negative coping factors when dealing with stress. The survey found that the most effective methods of coping were planning to solve problems and talking with friends or family members. Find out how to use productive and effective methods for coping with stress and mental health.
Nutrition and dietary supplements
Being fueled to fight is an important component for anyone in the military. Proper nutrition requires consuming healthy—and avoiding bad and potentially harmful—foods and beverages.
- According to the survey, active-duty personnel eat too many unhealthy foods such as snacks, sweets, and sugary drinks and not enough of the recommended servings of fruits and vegetables.
- More than one-third of personnel reported daily dietary supplement use.
What you decide to put in your body now may affect your performance and your career later. For more information on nutrition for combat effectiveness, read Chapter 15 of the Warfighter Nutrition Guide. And make sure you know what you're putting into your body. Dietary supplements are not subject to pre-market approval by the FDA, and there are many ingredients that may do more harm than help. You can learn more about dietary supplements at Operation Supplement Safety. And for more information about the Health Related Behavior Survey, visit TRICARE's webpage.
Some recent evidence suggests that probiotic foods can contribute toward a healthy population of microorganisms in your digestive tract (gut). But what exactly are probiotic foods?
According to the World Health Organization (WHO), probiotic foods contain "live microorganisms which, when consumed in adequate amounts as part of food, confer a health benefit on the host." In other words, they are foods that contain microorganisms (primarily bacteria and yeast) that may play a role in keeping the human gut healthy.
An astonishing number and variety of microorganisms—some good and some bad—occupy every nook, cranny, and passageway of our bodies. Most inhabit our digestive tract and play key roles in digesting food and digestive health. Maintaining the proper balance of good and bad organisms is essential. In fact, having more "bad" than "good" microorganisms is also associated with increased risk for short-lasting diseases such as colds and gastroenteritis and long-lasting diseases such as asthma and certain types of cancer.
More than 5,000 different strains of bacteria may reside in the average person's digestive tract, which makes it hard to determine which ones might be good and which ones might be bad. But generally speaking, two strains seem to offer the greatest benefit to humans—Lactobacillus and Bifidobacterium. Both can be found in many widely available probiotic foods.
Fortunately, it's easy to find probiotic foods these days. Take a walk down the dairy aisle of your local grocery store and you'll likely find yourself inundated with products promising a variety of beneficial health effects, many of which are attributed to the products' probiotic content. Choices include traditional fermented foods such as yogurt, kefir, and buttermilk as well as foods far from the dairy aisle such as sauerkraut, pickles, and miso (a soybean product).
Keep in mind that if you eat a greasy cheeseburger, fries, and a sugary soda followed by a yogurt "chaser," it's unlikely you'll see much benefit from the probiotic organisms in the yogurt. The greatest benefits from eating probiotic foods occur when they are part of a diet that includes whole grains, plenty of fruits and vegetables, and low-fat sources of dairy and protein. For more detailed information, read "Oral Probiotics: An Introduction" from the National Center for Complementary and Alternative Medicine.
Carnitine is a naturally occurring substance in the human body that helps cells use fat for energy. The liver and kidneys can produce carnitine from amino acids provided by the diet, but carnitine also comes from many foods, especially red meat, and is an ingredient in many dietary supplements and energy drinks.
Sometimes doctors use carnitine to treat certain heart conditions. Recent clinical trials suggest that carnitine supplements may help reduce many of the complications associated with heart attacks, such as chest pain and irregular heart rhythms.
But new research suggests that long-term consumption of dietary carnitine also may play a role in the development of atherosclerosis—"hardening of the arteries"—especially in people who eat red meat regularly. So what's the bottom line? More research is needed to determine the risks and benefits associated with carnitine.
You can learn more about carnitine in HPRC's Dietary Supplement Classification System.
Warfighters and family members looking to track their food choices now can use the United States Department of Agriculture's Agricultural Research Service (USDA-ARS) National Nutrient Database for Standard Reference (called The Standard Reference or SR). This nutrient data is widely used and has been incorporated into many smart phone "apps" and interactive websites. Of particular interest is the USDA's SuperTracker, where users can customize their dietary plan and physical activity. For more information, read how to access this nutritional data.
Army researchers have developed a special method of meal delivery for U-2 pilots on long flight missions, which can sometimes last up to 12 hours. Pressurized suits and bulky equipment limit pilot movement and prevent them from opening their helmet visors—so feeding themselves until now has been impossible. Chefs and nutritionists in Natick, MA, teamed up to create meals that meet a pilot's calorie and nutrition needs. The meals are turned into a consistency similar to baby food and delivered to the pilot by way of a metallic tube about the size of a tube of toothpaste. The containers fit into a port on the pilot's helmet in a way that doesn't interfere with the suit's pressure. Watch this video to see these tube meals in action!
What are the favorites among pilots? Caffeinated chocolate pudding and chicken-à-la-king are the most popular. Other meals include beef stroganoff, key lime pie, applesauce, and sloppy joe.


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Boeing and Aerospace News
The latest Boeing and aerospace news, including updates about the Boeing 787 Dreamliner, 747-8 and 737, Airbus A380 and A350, the anticipated Boeing 797 and Boeing jobs and layoffs
Yearly Archive for 2010
Vietnam Airlines, Boeing agree to 787 order change
Vietnam Airlines and Boeing have agreed to terms for changing the airline's order for eight 787-8 Dreamliners to the larger 787-9 model. [Read More]
Boeing sending 787 on sales mission to Europe
Boeing's sixth 787 Dreamliner is scheduled to visit Amsterdam and Paris this week as part of bid to win an order from Air France KLM Group, according to reports from Dutch newspaper De Telegraaf and Flightblogger. [Read More]
Pictures from P-3 Orion visit to Museum of Flight
A U.S. Navy Lockheed Martin P-3 Orion patrol aircraft from Naval Air Station Whidbey Island visited the Museum of Flight, in Seattle, on Saturday to kick-off to a series of naval aviation programs planned at the museum next year as part of the Centennial of Naval Aviation. [Read More]
Rockwell Collins: Airbus A350 work benefits from Boeing 787
Rockwell Collins' development of Airbus A350 avionics is benefiting from the company's work on Boeing's 787 Dreamliner, Rockwell Chairman, President and Chief Executive Officer Clay Jones said Friday. [Read More]
Show More


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How effective is our teaching in our classes
There is much debate within the higher education community on how teaching or teaching effectiveness may be defined. For instance, Centra (1993:42), defines effective teaching as that which produces beneficial and purposeful student learning through the use of appropriate procedures. Braskamp and Ory, (1994:40) define effective teaching as the creation of situations in which appropriate learning occurs and shaping those situations is what successful teachers have learned to do effectively.
Researchers deserving of recognition
The stars fell into place as the night skies ushered in VIP's and their spouses to the Annual Awards for Research & Rectors Award for Teaching Excellence at the glamorous Bon Hotel on the evening of 20 November 2014.
Long flowey ball gowns, bowties and lounge suits were the order of the night as recipients and their spouses enjoyed an evening of leisure, pleasure and entertainment by the extravagant and delightful Jennifer Jones.
Faculty of Management Sciences Research Awards
The Faculty of Management Sciences held its 7th Annual Research Awards on 24 October 2014 at Lord's Signature hotel. The aim of the event is to recognise those that work tirelessly to ensure the research culture does not die within the faculty. The event was themed 'Setting the scene for the next generation of researchers in the Faculty of Management Sciences'.
Researchers excited about future prospects
On 17 October 2014, the Faculty of Applied and Computer Sciences held their Annual Research Awards function on the banks of the Vaal River. The Bond Hotel & Conference Centre played host to this function where five recipients were recognised for their contribution towards research in this faculty.
Academics championing research
Away from the hustle and bustle of city life CBD of Vereeniging, lies the serene setting of The Lords Signature Hotel that hosted the Annual Faculty of Human Sciences Research Awards ceremony on 16 October 2014.
The Dean of the faculty; Professor Riana Van Der Bank, is an exceptional example of excellence as she encouraged and led her team of academics into completing their research projects to ensure that the faculty produces results that will ultimately benefit the institution, the community, business and government at large.


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