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I Take Long Showers
Personal Stories, Advice, and Support 679 People
I Usually Take....Well I usually take about an hour taking a shower. Yes I know its really weird for a guy to take long but I do because I like to be clean and to be fresh! My parents get mad at me but I really dont care I want to be fresh before I leave the house and hang out with my friends.
thens15 18-21, M 0 Jan 22, 2012
I Take Long ShowersI love it, nice hot warmmm standing up shower, i go in with the intention of staying for 10 minutes, but stay for like an hour, just rubbing my body using that 'Original Source mint shower gel' it tingles my body so much its amazing, i recommend anyone to try it!
MinxStephanie 18-21 1 Apr 9, 2012
Even When I Try Not took, i've had many mornings where i've woken up later than i meant to and told myself, just a quick shower today. i get in there, fully intending to be fast. but somehow, i always manage to take forever in the shower! i seriously cannot shower quickly. i'm kind of nuts about...
runnagirrl 22-25, F 0 Jun 26, 2008
Because when sex is that short I needa tarktiem to tink life through.
DELETEDANDGONE 70+, T 1 Aug 27, 2014
I Take Long ShowersI love it, nice hot warmmm standing up shower, i go in with the intention of staying for 10 minutes, but stay for like an hour, just rubbing my body using that 'Original Source mint shower gel' it tingles my body so much its amazing, i recommend anyone to try it!
MinxStephanie 18-21 6 Responses 3 Apr 9, 2012
GuiltyWe've had a couple of dry years here in Cali and are most likely going to have water shortages this summer. I feel guilty about wasting all that water. But I really enjoy my long showers. I'm spacing out the long ones so that I'm not using so many resources daily. =( A...
Long Showers, Oh YesI love a nice long shower. I usually take one in the morning and at night before I go to bed. I also love it when my husband gets in there with me, only sometimes though. lol I just don't like to share the water all the time. It can get kind of chilly with...
rondat 41-45, F 0 Jan 13, 2008
I Try Not To...Water bills ya know? But i like them long and hot. I play music in the bathroom and sing and dance along...badly.
You Should All Knowthere are people dieing because they don't have water and we waste it showering more than the normal amount of time. You know... it really isn't fair that there are people trying to save our world and we do exactly the opposite by wasting water, that people die thanks to us who...
ACCCXDDD 16-17 0 Mar 17, 2008
I Take Long Showers BecauseI like it and it helps loosen up the muscles in my shoulder. Well that and I have super thick hair so it takes a bit to get all of the soap out.
Ne Thing Better?nothing is better than a long shower. am i right?
heimbold202 18-21, F 0 Jan 26, 2008
After A Long DayThere is nothing in life better that having an extra-long shower, in winter to drive the chills from the bone and in summer to cool down after a long day at work. When I have a shower up to three times a day, is not to clean my body but also my sole – to wash away all the...
koos1961 51-55, M 0 Dec 21, 2012
Thanks to My Tankless HeaterMy current place has a tankless hot water heater, so it never runs out of hot water. It's such a nice change from my last place, where the hot water only seemed to last for 10 minutes.
showergal 18-21, F 1 Response 0 Feb 21, 2008
I cant help but take long hot showers,steam up the bathroom especially in the morning and winter or just anytime, it normally ends when some knocks on the door yelling haha but what can i say i love my long hot showers.
Befreenhappy33 22-25, M 0 Apr 13, 2014
I Get DistractedI always listen to my CD player when I have a shower, and sometimes I just stop and sing or dance around a little. I probably waste a good 10 minutes in the shower, lol. My showers are all around 30 minutes long, lmao.
Melody08 18-21, F 2 Responses 0 Mar 16, 2008
I Take Really Long Showers......and we all know why...hehehehe
vespaguy 26-30, M 4 Responses 0 Sep 24, 2007
Love It!I take a shower every day - sometimes twice! And I love the feeling of water running over me. I love to be in water - I think it must have something to do with being a Pisces - and I love to be warm, so standing under hot, flowing water is pure bliss. I love the feel and look of...
Yknot 22-25, F 0 Feb 9, 2008
I Take Forever In the Shower.I take forever in the shower because I have to do so much to keep my hair from going all poofy.
Satsujinkyou 26-30, M 2 Responses 0 Mar 24, 2008
Go Away, and Don't Come Back Either!!It just relaxes me after a hard day's work. Like it's pounding away all the bad parts of your day and leaving only the best bits. I sometimes prefer to soak bad memories away in a bath, but you have to do with what you've got.
Luangi 18-21, F 0 Oct 30, 2007
My Thinking AreaI have recently or past few years use my shower time as a brain storming time. I don't know if it's the water that is calming me down or the temperature or sound or all together but it is for sure the best place for me to think. So my five minuts showers become a bit longer that...
KIK 41-45, M 7 Responses 0 Jul 4, 2008
I love taking long showers :P I feelso relaxed as warm water runs down my body. Sometimes I just stand there under the water and think about things :)
Raptax231 18-21, M 1 Oct 2, 2014
I Can't Afford to Spoil Myself.I live in Australia and the drought has affected everything. We can't water our gardens anymore, so we've taken to saving the bath or shower water and bucketing it into the garden. Prices have soared, and imported goods are becoming more frequent, and cattle are dying...
Wash Away My WorriesI like to stand under the warm spray of the shower, close my eyes and imagine all my worries are sliding off of me and floating down the drain. The gentle touch of the water eases my weary body and the scent of my favorite soap calms my mind. There...
goddessone 41-45, F 18 Responses 0 Feb 28, 2008
For Atleast 45 Mins...the longest i've been in was an hour and a half but i shower until the hot water is gone and the shower downstairs is closer to the water heater so the water is hotter for longer... and it helps if the washing machine isnt on...>.>...its cause the hot water relaxes...
MorbidxMalice 18-21, F 0 Nov 10, 2008
I Have Something of a Reputation...for taking ages in the shower :) I can't help it, Iv tried to shorten the time I spend there but I just can't break the habit. I think its the products - I have something of an attraction to lotions and potions and it takes time to use them! So theres shampoo...
auroraaustralis 22-25 14 Responses 0 Nov 10, 2008
CleanI take a long shower after I have had my bath! You see I like a nice bath to relax and soak in, but then I think it's dirty because your laying in your own dirt for so long, therefore I have to have a nice shower to wash of all the dirty water so that I can be sure I'm clean!
AWUK 26-30, F 0 Jul 19, 2008
Deep, Dark Confessions of a Neurotic Shower Lover....While no one could ever compete with my friend Susan when it comes to taking long showers, I sometimes think I come pretty close. This is probably because when I get in the shower I have a very strict regimen and the situation must be just right. Rule #1 The water pressure...
CallipygianVenus 18-21, F 3 Responses 2 Feb 5, 2008
Can't Help ItI could honestly say that I have no control over how long I take my showers. I say quick and I'm in there long enough for it to go cold then hot again lol I just get lost when taking my showers. Its a reflection time. I am so comfortable when in the water plus I haven't been...
HanaNoMizu 22-25, F 3 Responses 0 Mar 25, 2008
Comfortable.Showering is one of my things that just makes me feel better. If I need to cry, I find myself currled up in a little ball sitting in the shower. I love the feeling of the water going down my body. And I love how when I cry in the shower no one can hear me. I will spend as...
babygirl87 18-21, F 0 Dec 16, 2007
I Once Read a Book Where the Girl Liked to Cry In the Shower Where No One Could Hear Or See Herand i have tried to do this but i tend to forget my sadness while in the shower and this is what i like about it.
tearaway 22-25, F 2 Responses 0 Jul 25, 2008
oh my dad hates me for this.Everybody at home hates me for this, not only for taking so long, but also singing along with my music. whoops
JennyBella 16-17, F 1 Mar 21
Very Long Showers!I enjoy taking long showers. Most of the time, I just have a quick shower but I try to have a long shower at least once a week!
NormalI find it normal to be in the shower for 30-45 minutes. I do it every morning and I need it to wake up properly.
rocker6346 18-21, M 0 Jun 15, 2008
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About Us
Kelly Thornton E-RYT 200 RYT 500
Kelly was born and raised in San Diego, CA , but has called many places around the world…Home.
She studied at UCLA, earning a BA in the Study of Religion: Magna Cum Laude, High Honors. After UCLA Kelly studied education/ Guidance Counseling at The University of The Virgin Islands, then continued her studies at The Washington School of Photography.
Kelly began teaching yoga while living in the Virgin Islands. She received her RYT 200 at Qi Yoga Denver, CO and RYT 500 at Rishikesh Yog Peeth- Rishikesh, India.
Kelly has had the privilege to study with amazing teachers/gurus during her life. Her greatest influences are her family, her friends, her students, her love of music, horses, rodeo, art, culture, self inquiry, LIFE. Kelly is a devotee of her inner guru who has been shaped by her life experiences and by her unwavering faith in God.
Kelly's Yogic philosophy is that yoga is not something that only occurs daily during 1.5 hours on a rubber rectangle.. rather, Yoga is a LIFEstyle that requires a lifetime of practice. She has no interest in simply teaching the body origami that is asana, but is also passionate about the other 7 limbs of a well rounded yoga practice. Her goal is to lead by example of what it means to be a yogi both off and on the mat.
Kelly's life manifesto– Be Free! Love God with all your mind, body and spirit! And, Don't be an asshole!
Amber Aten E-RYT 500
Certified Yoga Teacher & Structural Yoga Therapist. Amber Aten is dedicated to the path of healing, in Yoga, in life and in all ways. Her yoga practice is centered on honoring the heart as the inner teacher. As a teacher she hopes to inspire a playful awakening of peaceful balance. Amber received her Yoga teacher training through the Arizona School of Integrative Studies (ASIS) in 2002. From 2004 thru 2007 Amber worked for the International Association of Yoga Therapists, where she was able to connect with many yoga luminaries and was guided to begin her own in-depth study of Yoga Therapeutics. She completed the 700 hour Structural Yoga Therapy Training program with Mukunda Stiles in 2006(yogatherapycenter.org).
At Blackbird, Amber teaches Yoga Bliss and Bhakti Flow. She also, periodically, expresses her artistic talents during her Henna Den events–not to be missed. Amber is the Administrator of Workshops and is our resident Yoga Therapist. Amber is also owner of Sutras, a yoga boutique: www.sutras108.com
Breanna Rodgers RYT 200
Breanna Rogers is a mother, a dancer and a yoga instructor. She received her BA in Dance from Sonoma State University and her yoga teacher certification from the Denver Institute of Yoga. She currently teaches dance and yoga to troubled teenagers girls at a therapeutic boarding school, Spring Ridge Academy. Her yoga practice explores the art of making choices and uncovering the extraordinary hidden in the ordinary. Breanna is deeply influenced by the precise alignment of Iyengar, the fluidity of dance, and the heart of Anusara. Her classes are about restoring neutrality and balance to the nervous system by utilizing the breath with strong, slow moving sequences of asana, always paying attention to the structural integrity of each pose. Breanna hopes that her work will inspire others to bring creativity and mindfulness to all aspects of life, from doing the dishes, to doing a yoga practice, to helping someone change a flat tire.
Kathy DeFreitas
Kanue Cold
Kanue teaches Blackbird Mixed Level and Blackbird Yoga Beyond the Basics. He shines at teaching both advanced Yogi's and has a love of asana technique that resonates with new practitioners. Kanue's classes are fun, insightful, and inspiring.
Off the mat, Kanue is a student, traveler, and advocate for yoga programs that reach out into communities.
Lindsey Adams
Lindsey is a Martial Artist, teacher, student, and all around amazing human being. She loves working with children and teaches children's classes at Blackbird Yoga. Lindsey also teaches Blackbird Yin/Yasa which is a blend of Yin style yoga and Vinyasa flow. Her contagious smile, insight, and amazing classes will having you clearing time in your schedule to practice with her.
Cathie Devore
A persistent running injury and the suggestion of my yogini daughter led me on my yoga journey 9 years ago. I am forever grateful to both! Yoga has become for me a lifestyle, a path to physical, emotional and spiritual healing, wellness and clarity.
I earned my 200 hour yoga teacher training certificate in 2009 after studying with Tias and Surya Little of Prajna Yoga in Santa Fe, NM. Tias teaches a blend of Ashtanga and Iyengar-influenced yoga with emphasis on proper alignment, dharma wisdom and creating space for joy! His teachings resonated deeply with me, and I strive to incorporate his training into my yoga classes.
I believe that yoga is a place where we come to stay…to connect to our breathe and all of life…to become fully aware of ourselves and celebrate our uniqueness….where we can open our bodies, souls,hearts and minds…to let go of all that doesn't serve us…and invite the light, infinite love and compassion, deep gratitude and best of all, divine grace!
May be described as a Bhakti Yogi. His unscripted classes allow for a co-creation of yoga to occur spontaneously. He shares yogic techniques, insights and energy which he has gathered through years of personal practice and self study. His kind-hearted gentle teaching style allows students to open up in classes, be comfortable, release what isn't real and move towards the highest expression of True Self.
Ruben-Darius Moldovan RYT 200, RYT 500
Darius is a wellness ambassador from Cluj, Romania, he has a passion for health, driven and inspired to understand the human vehicle.
Darius' yoga journey lead him to study in Rishikesh, India for his RYT200 as well as his RYT500 the following year. Darius is also a masseur (specializing in shiatsu, pressopucture and reflexotherapy) and psychology. Darius' path in yoga guides him to be a scholarly resource; thus, he devotes much of his time continuously, reading and investigating traditional texts, postures and all yoga sources, translating them into practice and then into articles or developing workshops. He is frequently invited as a speaker at holistic or zen festivals in Eastern Europe.
Darius teaches yoga classes with asanas from traditional hatha, to vigorous vinyasa or yin yoga, theme based classes and hot yoga. He also offers classed focused on pranayam for professional or amateur practitioners.
In his everyday life, Darius is an HP Wellness Team member: organizing healthy events, wild-life and high altitude treks, Schwinn + cycling. He is as also a Business Intelligence consultant in multi-dimension databases, holding a BS on Computer Science, MBA on Management Performance and still continuing to study, the secondary faculty, Psychology.
Darius Yoga Philosophy: "Surrender to experience the journey to the Divine.."
Celeste began practicing yoga in 2007. She immediately noticed a physical and mental change, her body awareness improved and she felt incredibly calm and grounded. In 2014, Celeste completed a 200 hour certified Teacher Training at Empower Yoga, Inc, Appleton, WI. She became a certified RYT 200 hour instructor and quickly jumped into teaching, eager to share her passion and joy of yoga with others. Immediately following that training she continued her education at Amala School of Prenatal Yoga, Chicago, IL completing an RPYS Yoga Alliance 85 hour prenatal teacher certification. Celeste loves teaching pregnant and non-pregnant students allowing them to find their own yogic path. She is thrilled to have moved to the beautiful Prescott and becoming a part of the community by teaching at Blackbird Yoga.
I am a Yoga instructor, Thai Yoga massage therapist, and Ayurvedic Community Educator. I have been fortunate to study with many excellent teachers and am particularly grateful to Pati Kearns, the first teacher to throw light on my path, and to Shunya Pratichi Mathur, of the Vedika Gurukula, with whom I study Ayurveda, Yoga , and Vedanta. I completed a B.A. in Contemplative Psychology with an emphasis in Somatics from Naropa University and have professional training and certification in Yoga, Thai Yoga Massage, and Ayurveda. Practicing yoga since 1993 and teaching since 2000, I draw from many years of experience to meet my students where they are with awareness.
In deep gratitude for the gifts I've been given, I consider teaching my seva, or service, and part of my responsibility as a committed student. Helping people to feel better, to connect with their true nature, and to become their own healer walking their own path is deeply satisfying work. My intention as a teacher is to create a safe and comfortable atmosphere to facilitate the deepening journey of self-inquiry that the yogi travels. My great wish for each student is that his/ her mind and body will become a safe and stable place to be, so the heart can soar.
I make my home in the high desert mountains of Northern Arizona with my long-legged man and our sweet-faced boys. When I'm not doing yoga things or hiking through the wilderness (with two kids in tow!), you'll find me in the kitchen. I believe food is medicine and lovingly nourish those who sit at my table. For a peek at our adventures or a dose of kitchen wisdom visit my blog: Mama's Medicine Bag.


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Ice Hogs Fall To Hawklets
Kansas City Team Defeats Northwest Arkansas 9-2, 5-1
Posted: January 14, 2013 at 5 a.m.
If you're looking for competitive high school ice hockey in the state of Arkansas, there is only one place you can find it.
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Supply Chain Digest: Generally strong results for rail carriers in Q4
Q4 was a good quarter for some rail carrierers, reported Supply Chain Digest.
SCDigest looked at Union Pacific, Norfolk Southern, CSX and Kansas City Southern and reported seeing profit growth higher than carload volume growth.
Total combined 2013 US traffic was 27,440,095 carloads and intermodal units — up 1.8 percent from 2013.
For the full report from Supply Chain, including total growth volume numbers for each business and net income, click here.
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Our Intermezzo event provides retailers with the perfect mid-season opportunity to discover and shop all women's ready-to-wear classifications – contemporary, casual, active wear, denim, bridge and evening. It's an order writing event for multiple deliveries (current trends, inventory essentials and pre-collections).
Visitors Attending
Hisami Koyama
New York, United States Of America
Michelle Ontanon
Los Angeles
Amrita Sen
Los Angeles
zhengyu cao
Zhengyu Cao at Match-On Import and Export Co., LTD
Greater Boston
Saul Schwartz
Ceo at Saulico Ent. Ltd.
New York, United States Of America
Emilie Ponsin
Business Development Manager at Sgt
New York, United States Of America
Map & Directions
Javits Convention Center
New York, USA
Featured Hotels in New York
Exhibitor Profile
Intermezzo Collections will invite hundreds of exhibitors from all over the world. The manufacturers and dealers of the Apparel, Clothing, Fashion, and Ready-to-Wear will be the main exhibitor of the event. Apart from that the exporters of this industry will also come to the event as exhibitor. They will exhibit their latest products and services in front of the target audiences.


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San Francisco Fire Engine Tour
Reviewed by: Anonymous, June 2015
This was an awesome tour! Deborah and Ito were great! They made the tour more enjoyable.I am going to recommend this tour to my clients and family and friends that come to San Francisco.
Reviewed by: Chris M, March 2015
It was such a fun way to first see San Fran. Kids loved it and so did the adults in our group.
Reviewed by: Timothy A, December 2014
Highly recommend this tour. Something completely different from the usual city tours. Going across the Golden Gate with the wind in your face on the open air fire truck is worth it i Itself! Bonus drive up the Msrin a headlands with stunning views was also magnificiant and not normally where any other tour goes. Tour guide with her breaking into song was a bit quirky but very entertaining. The smile on our GrandsonS face in his tour provided fire jacket is priceless and says it all.
Reviewed by: Elaine M, December 2014
We had a great time, would highly recommend this tour.
Reviewed by: Jane C, September 2014
We took our two children aged 8 and 11 on this San Francisco tour. We thought maybe our older daughter would be too cool for a ride on a period fire engine but both loved it. The drive across the Golden Gate bridge is particularly special and then we got some great photos on the Marin headlands with the bridge and fire engine in the background.
The driver and compere made the trip giving a humorous commentary along the way and regularly breaking into song.
I have been to SF many times but hadn't heard of this tour before. It's something really different to do with the family and we would definitely recommend it.
Reviewed by: sweetrosey78, August 2014
This tour was great - Although my husband and I are San Francisco natives, we enjoyed this tour very much. The tour director, sorry I cannot remember her name, was so informative and cheerful. To top it off, we had a beautiful, clear and sunny day. Will recommend this tour to our friends. Great tour for the tourists.
Five star to the driver also.
Rose Marie Cataldo
Reviewed by: Neil C, July 2014
This was an excellent tour. I highly recommend it even for kids.


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One Rewards Freeze Dried Duck Breast feature one ingredient only -- 100% duck breast! These delicious, naturally wholesome treats for dogs are freeze dried to lock in freshness.
Featuring a taste dogs love, these easy to chew, highly digestible dog treats are great for training and are high in protein and low in fat. Freeze-drying removes roughly 97% of the moisture while retaining the natural vitamins and nutrients in the meat. The result is essentially ready-to-eat duck breast.
Feeding Guidelines: One Rewards are delicious dog treats. They are not a substitute for your dog's regular food. The amount of regular food and treats should be adjusted based on your dog's ideal body weight, condition, age, activity and environment. Overfeeding a dog is not healthy and can sometimes be harmful. Always supervise your dog when feeding treats and be sure to provide plenty of water. As with all foods, wash hands after handling.
Daily Piece Maximum:
Dogs 5-10 lbs: 15 Pieces
Dogs 11-25 lbs: 30 Pieces
Dogs 26-50 lbs: 45 Pieces
Dogs over 50 lbs: 60 Pieces
Ingredients: 100% Duck Breast.
Guaranteed Analysis:
Crude Protein (min) - 80.0%
Crude Fat (min) - 2.0%, (max) - 3.5%
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By Christopher Null on Tuesday 1st November 2005
Well, it's easier than venture capital. And it helps if you're a psychopath. The movie belongs to ingenue Marie Gillain (best known as the daughter in My Father the Hero), who just so happens to appear naked pretty much throughout the entire film. Nothing wrong with that, and in fact it's not totally gratuitous: You'd have to be a nut to strip this often in front of this many people.
Unfortunately renowned director Bertrand Tavernier is far too intent on capturing the minutaie of the trio's crime to make this a compelling movie. It comes off feeling like a courtroom dissection of the events, with the minute-by-minute blow being read coldly by some mortician. The motives, the psychology, and even the aftermath of all of this are never properly revealed. Then again, maybe nobody really has any idea what the hell was going on in these kid's brains.
Aka L'Appât.
Year: 1995
Run time: 115 mins
In Theaters: Wednesday 8th March 1995
Production compaines: M6 Films, France 2 Cinéma, Hachette Première, Little Bear
Contactmusic.com: 3 / 5
Director: Bertrand Tavernier
Producer: Frédéric Bourboulon, René Cleitman
Screenwriter: Bertrand Tavernier, Colo Tavernier
Starring: Marie Gillain as Nathalie, Olivier Sitruk as Eric, Bruno Putzulu as Bruno, Richard Berry as Alain, Philippe Duclos as Antoine, Marie Ravel as Karine, Clotilde Courau as Patricia, Alain Sarde as Philippe, Daniel Russo as Jean-Pierre
Also starring: Rene Cleitman, Bertrand Tavernier, Colo Tavernier


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|PR Newswire Association LLC
On The Federal Deficit, Public Wants Action But Still Resists Most Cuts and Sacrifices, Especially to
Fifty-five percent of the public, including majorities of Republicans and Democrats, say that establishing the exchanges-- a key element of the Affordable Care Act (ACA) and one whose implementation has divided states along partisan political lines – is a "top priority" for their governor and legislature. So far 18 states and the District of Columbia have declared that they will create their own state-based exchanges, seven other states have opted to establish exchanges in partnership with the federal government and 25 others – some driven by resistance to the ACA -- appear set to default to a federally-run exchange.
"Governors are largely splitting along partisan lines on the exchanges, but the public is not. People like the idea," said
Similarly, while some Republican governors are balking at the optional expansion of
In the bigger picture, the survey finds just over half of Americans (52%) – including 78 percent of Republicans-- agree that opponents of the ACA should continue trying to change it so that the law has "less impact on taxpayers, employers, and health care providers," while 40 percent agree that "those opposed to the health care law should accept that it is now the law of the land and stop trying to block [its] implementation."
Meanwhile, policy makers involved in budget deficit negotiations at the federal level face a familiar conundrum. Even as most Americans (65%) say that
Only two of six specific proposals asked about in the poll to trim
Americans were also asked to identify from a list of 15 federal program areas in health and health care (excluding


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28 year old woman | Wooster, OH, USA | Seeking men 28-36 within 60 miles
Active within 3 days
Anyone with a shared passion for music and the arts??
Hi there. My name is Janelle. A little bit about me and to give you a good idea of who I am looking for...here goes! I am loyal and honest to a fault. The people who know me best say they can tell how I am feeling just by looking at my face. I believe communication, honesty and openness are key to a successful relationship. I am passionate about the things and relationships that are most important to me in my life, and when I find that one man I just cannot imagine spending another day of my life without I will do anything for him and for us and I will work hard at keeping our relationship alive and fulfilling. I am not looking to screw around with countless men and just to have a good time exploring my options. Don't get me wrong, I love to have a good time, but I am truly looking to find that one man who completes me (and who I complete in return) and who I would love to share my life with. I believe sexual attraction and sex are definitely tremendously important to a successful and lasting relationship, but they are not everything. I do feel that sex can wait until you get to know the person well enough that you feel they are a good fit for you. Qualities I am looking for in a man: my best friend, my confidant, my lover, my rock, one who makes me smile and laugh, one who will hold me just because it feels safe and he loves the way I feel in his arms, one who wants to hold my hand, one who lives a healthy lifestyle and cares about his personal health and fitness, one who is honest/caring/trustworthy/passionate/self-motivated/goal-oriented/respectful and one I can talk to about anything and want to share everything with. Personal health and fitness have become a huge part of my life and of who I am. I work out at my gym at least 4 if not 5 days every week. You might say I have become addicted to exercise! But, I guess as far as addictions go, that's a pretty good thing to be addicted to. ;) I became a vegetarian a little over 2 years ago and am in love with the changes it has brought about for my body and well-being. As much as I love meat, I am so glad I made the decision to switch for health reasons and do not see myself ever going back to eating meat again. The satisfaction and fulfillment one receives from taking care of his/her body is indescribeable, and I am in love with living a healthy lifestyle. :) A little over 2 years ago, I graduated with my Bachelor of Arts degree in Music/Opera Performance. Yes, I am an opera singer. I bet you don't hear that very often. ;) From the time I could speak, I have always had a tremendous passion for singing and have known I wanted to pursue a career in singing professionally. I definitely want to further my education at some point whenever I can afford to do so, as it is important to me. I have very clear goals for myself and future, and am a driven and self-motivated person. I love striving for and reaching my goals, and I also love helping others reach their goals and sometimes being an inspiration to others for beginning new goals. I am passionate to a fault. However, I hate drama and strive to eliminate it from my life. I believe as long as you are good and true, honest and communicate well, sincere and dedicated there is no reason for ever having any situations in life requiring any level of drama. Save it for the stage! My faith is a very important and steadfast component of my life. I grew up Catholic, but have been singing professionally in Episcopal churches in various cities for the past seven years. I fell in love with the music and liturgy of the Episcopal church and made the decision to convert about a year ago. Through the good and the bad, I lean on my faith and trust in God for strength. I believe faith is a very personal choice and would never force it on anyone, but it is important that the man I am with believe in God and respect how important faith is to me personally. If you like what you read and think we may be a good match, send me a message.
Alumni connections , Coffee and conversation , Business networking , Cooking , Dining out , Gardening/Landscaping , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Performing arts , Playing cards , Playing sports , Religion/Spiritual , Shopping/Antiques , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Basketball, Dancing, Football, Other types of exercise, Soccer, VolleyBall, Walking / Hiking, Weights / Machines
I exercise 3-4 times per week.
I don't believe in astrology
I like Dogs
I am a dog lover. Except, not a big fan of the really small, yippy ones.
I went to France 2 years ago (first ever trip to Europe) to sing a role in an opera, and absolutely loved it! I would love to visit Europe more in my lifetime. I like visiting big cities like Boston, San Fran, Houston...as there is always much to do
College of Charleston, Charleston, SC
I love operatic and classical music in general. Also, my favorite band is Rascal Flatts. I love Jazz and Big Band music. Favorite TV shows include Friends, Grimm, Greys Anatomy, Modern Family, Dexter, the Colbert Report, Nashville....
I spend much of my free time exercising and doing group exercise classes (Zumba, Tae Bo, Core-type). When I'm not exercising or working, I spend the rest of my time pursuing my passion in life...singing.
China Study, and Skinny Bitch
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'3" (160cms)
|5'10" (177cms) to 6'3" (190cms)
|Body type:
|About average, Athletic and toned, A few extra pounds
|Blue, Brown, Green, Hazel
|Dark blonde
|Auburn / Red, Black, Light brown, Dark brown, Blonde, Dark blonde, Bald
|No Way
|No Way
|Social Drinker
|Social Drinker
|Administrative / Secretarial
|Administrative / Secretarial, Artistic / Creative / Performance, Executive / Management, Financial / Accounting / Real Estate, Labor / Construction, Legal, Medical / Dental / Veterinary / Fitness, Political / Govt / Civil Service / Military, Retail / Food services, Sales / Marketing, Self-Employed / Entrepreneur, Student, Education / Teacher / Professor, Technical / Science / Computers / Engineering, Travel / Hospitality / Transportation, Other profession, Law enforcement / Security / Military, Fashion / Model / Beauty, Architecture / Interior design
|I'll tell you later
|Less Than $25,000, $25,001 to $35,000, $35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000, $100,001 to $150,000, $150,001+
|Never Married
|Never Married, Divorced
|Have kids:
|Wants kids:
|Not sure
|Definitely, Someday, Not sure, Probably not
|White / Caucasian
|White / Caucasian
I have both Irish (mom's side) and German (dad's side) in my family heritage.
|Christian / Other
|Christian / Catholic, Christian / Protestant, Christian / Other
Episcopalian, recently converted. I grew up Catholic.
|Bachelors degree
|Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral
My BA is a liberal arts degree, concentrated in music/opera performance. I want to further my education when I can afford to do so and pursue a Master's degree in Music or possibly even something else...there are many options and paths in life! :)


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1000+ Rentals · Lima
1000+ Rentals · Lima
Habitación con baño privada y cama dos plazas ("full"). Incluye servicio de limpieza y desayuno. El departamento está en el corazón del distrito de Miraflores, cerca de Larcomar, tiendas, restaurantes y hoteles. La vista del mar es desde la sala. Los huéspedes están bienvenidos a la casa, en especial la sala, comedor y cocina. Desde la sala-comedor podrán apreciar la vista de las fotografías publicadas. Me gusta ayudar a mis huéspedes armar sus itinerarios y tours. Puedo recomendar museos,...
Safe and neat room with private bathroom, in family apartment with living and dining room located in central Lima, with many transportation facilities. You'll get daily breakfast included, 24h internet access, hot water, comfort and good environment. Learn More
Very good location for visiting various tourist sites in the city. Your accommodation will give you the privacy you look for, it has a private bathroom. It is neat and safe. We can comfortably accommodate up to 2 people. Daily breakfast is included, internet WiFi 24/7, hot water in the shower, use of shared family environments of the apartment as the living, dining room and kitchen. Cable TV in the living room. Here live my mother and I, but feel free to use all the shared enviroments li...
Hi! I'm Monica and I will be there to help you to have a great experience in Lima. I'm available 24/7 for any question, information or help you need during your stay in Lima. We are great people and we want to welcome you to your home in Lima Learn More
Nicely Studio Apartment for temporary rent Location: Lima - Peru Very good location, we're 10 minutes from downtown Lima and 15 minutes from Miraflores Oval, located on the first floor, ideal for spending a few days in Lima. This Nicely Studio-Apartement is located in Santa Beatriz, 2 blocks from the circuit Magic of Waters (Reserva Park) , three blocks from the Metropolitan's Mexico station and a few blocks from major streets. ________________________ services: The service for vacatio...
Studio is right off the ocean 1 block from Larcomar and walking distance to Lima's best restaurants, shopping and entertainment. The neighborhood is one of the most sought after in Lima, as well as being super safe. Learn More
The main property is on one of the best blocks in the city and one of the last classic homes on the Malecon. It used to be the Panamanian Embassy just a few years back before we moved in. The neighborhood is very safe and right next to the Marriott hotel and the main ocean front promenade. It's also just blocks from the cities top restaurants, cinema, grocery stores, and the ocean. The Studio has a small separate patio (no view) with a table for hanging outside to read or just meditate. ...
Nice, clean, friendly, Airport Lodging...FREE BREAKFAST. Safe, reliable, round-trip airport transportation is available for $27. Our trusted driver will be waiting for you when you arrive if you would like this OPTIONAL service. WiFi, Private rooms Learn More
As seen on HGTV's House Hunter International ~ Lima! This B&B is near the airport-- please do not give us a low rating based on location as it is impossible to be near the airport AND near all the sites in Lima. It is very cheap and easy to get into the city by taxi and we also offer private tours if you do not want to go alone. Besides offering convenient airport pick-up, at our Airport B&B you will find 4 private rooms and 2.5 baths available for guests. We are located a short 15 ...
A calming, bright and spacious room in a heartily decorated apartment in Miraflores :) Learn More
This beautiful room is part of a three-bedrooms apartment (4 years old, 120m2) where I live in. It is bright, spacious, quiet, and has everything for a comfortable stay. It is furnished with a full bed, an entire closet, and a small desk if you want to read or work in your computer. I will provide you clean towels and bed linen (changed once a week for stays shorter than one month). It has access to two bathrooms (a full and a social one). Of course, you are free to use common areas (livi...
La zona es inmejorable, a 5 min caminando del centro comercial Larcomar, donde se puede encontrar bares, restaurantes, cinema y teatro, además de vistas estupendas! El departamento es moderno, tranquilo y cuenta con baño exclusivo para huéspedes. El departamento es nuevo y moderno, en zona tranquila, con buenas vistas al mar, próximo a parques y centros comerciales. El viajero podrá tener acceso a la lavadora, secadora y nevera. Podemos ayudarles con consejos de turismo, desplazamientos y...
LOCATION LOCATION LOCATION Private comfortable independent Apartment Studio at Rooftop 3rd floor level of our home. Views to Miraflores neighborhood from terrace, patio furniture. True feeling of Lima. Walk to oceanviews and Huaca P. ruins! Learn More
Description This roof top studio, within our home, is completely independent. It consists of an ample bedroom area, with a full size bed. There is a kitchen area and a full bathroom which connect to the bedroom. Studio opens up to a patio. There is a sink and line-dry area. No washing machine in the unit. Cable TV and Internet service are included, as well as linens, towels, plates and tableware. Access This studio is located on the 3rd floor (roof top level) of a townhouse. My home i...
Required minimum stay of 5 days. Learn More
Beautiful Home Office Concept located in one of the most exclusive neighborhood of Miraflores, strategic location and stunning view of Parque El Faro de la Marina (Lighthouse Park) and Lima's Coast. Place has 2 bathrooms, 1 bedroom, Living Room-Kitchen-Studio and 2 Terraces. Price includes services as Cable TV, Phone and High Speed Wifi. Fashion and Shopping Centers. Bizz Centers. Art Galleries and Museums. Fine Dining Restaurants. Embassies or Consulates. It's an exclusive and private ...
Apartment in excellent location, quiet area, one block from the Malecon de Miraflores, where you can have a wide view of the beaches miraflorinas. Walking or running along the Malecón can visit the lighthouse of Miraflores, the known Parque del Amor, Villena Bridge and reach the tourist Larcomar Mall, full of restaurants and cafes, all with a spectacular ocean view. And just two blocks away, is the main avenue of Miraflores, Av Pardo, connecting straight to Miraflores Central Park, downtown ...
New and modern apartment with balcony, totally furnished and equipped, located in the bohemian seaside disctrict of Lima, just two blocks away from the ocean. Learn More
New and modern apartment with balcony, totally furnished and equipped, located in the bohemian seaside disctrict of Lima, just two blocks away from boardwalk, one block from Lima's leading art gallery "Lucia de La Puente", three blocks from Museum of Contemporary Art(MAC) and 10 min. walking from Mario Testino Gallery(MATE) and Pedro de Osma Museum. Excellent connections to the public transport system. Barranco is considered to be the city's most romantic and bohemian, being the home and w...
Clean & cozy 1-bedroom apt w/ private bath, dining room & entrance ideal for solo, couples or family of 5 in a 4-story building. Grocery store on 1st Fl, bakery, pizzeria and ATM 1 block away. Close to airport & downtown Lima. See our listings. Learn More
Private Apartment to rent in 4-story Family residence near International Lima Airport. (Called also Jorge Chavez Airport) This is a private apartment on the 3rd floor. (Hot shower with high pressure) - The apartment has an independent entrance so you will have your total privacy. - Our private apartment comes with a bedroom, a small kitchen, small living room and a bathroom. - Two twin-size beds and able to put 4 beds for a large group(per your request). - In July 2013, we improve the ...
Are you hippie? We are too! We love life, travel, music, art and performance. We are three roomates who live in the very center of Miraflores, the town in Lima where you've got everything you need to have a great time in your stay. Learn More
What is unique about the place is that we are three cool roomates who love to go out, music, movies, art, travel and more. You'll feel the fresh flow and good vibes in the air when you are here. We've hosted a lot of people who were traveling and they've had a great time. Three complete bathrooms with hot water, a very big living room where we've got a dining room, mats, bars, parallels, pole. We enjoy working out. There's also an old TV where you can play Nintendo 64 with all the Mario an...
One bdr @great view & excellent location apt, one block away from Malecon and the stairs down to the beach:)Really one of the best sunsets Lima! Transportation, bodegas & supermarkets 3 mins away. All appliances you need+a friends&family experience! Learn More
This is a bright, spacious, clean apartment with dinning room, living room, big equipped kitchen, nice charmy terrace for maybe a BBQ, and an extra room and bathroom. The bedroom is furnished and has a big window with black out curtains, it comes with a bed & linen, night stand, armchair, tv with cable, a big built in closet with chest drawers and a medium size shared bathroom All comon spaces are shared & at your disposal for you to feel at home (kitchen, living room, dining room, terrace...
our '' Miraflores family Quick Stay '' is confortable and localize on central place with all comerce around, you should use the full kitchen and made your own meal,we have a laundry .driyer and washer..wifi hot wather , cable tv on each room. Learn More
" Miraflores family Quick Stay" is a share room with 5 full size beds and 1 Queen bed you could use like a private for families or friends by guest request is a , warm place , friendly that welcomes to the travelers from all over the world and we know what travelers value and need during their stay. Guest can relax in our chillout room with satelite tv , internet,wifi acces. we have a comunal kitchen,where guests can make them selves a meal or drink , snacks, we have the most nice wather si...
My chalet of two floors with mountain views in Lima's Andean neighborhood a 5 min to Downtown. My Chalet is very comfortable and neat in which you will live a extraordinary holidays in confidence with me and my authentic Lima familly. Learn More
Is a chalet of two floors with views to Lima montains from full house. It's nice, comfortable, furnished, modern and neat at good price in Lima where you enjoy a extraordinary holidays or residency at Lima's "andean neighborhood". Also a 15 min walking to Historic Downtown (as you see on our Map) and 20 min by taxi from Airport. Your neighborhood have banks, currency exchange, supermarket, fresh market, pharmacies, police department, and it's very close to visit "Cerro San Cristobal" or "Sa...
In our recently renewed house we rent private rooms. This is a single room with a private ensuite bathroom. We have 4 rooms in total (see our other three ads if this appears full). Breakfast with fresh local fruits included for stays shorter than a week, wi-fi, share of common areas, access to the kitchen, and our best advices about our city! 'Casa Nuestra' is located in Barranco, the bohemian and traditional district of Lima that offers lots to see and nice art galleries, coffees, restau...
Big bright room with queen bed, full closet and a great view to a promenade in a fully equipped apartment where I live in. Excellent location, 5 blocks from Miraflores Boardwalk and 3 blocks from Parque Kennedy. Learn More
110m2, 2-bedroom apartment where I live in. It has everything to make the most of your stay: Wifi, Direct TV (satellite TV), Netflix, Apple TV, Bluray/DVD player, a fully equipped kitchen with gas stove, refrigerator, microwave, blender, juice extractor, utensils. Washer and dryer, 24-hour doormen, 4 elevators, balcony, 2 full bathrooms and 1 social bathroom. You can use the 1 full bathroom and the social bathroom exclusively. I can also provide a wireless router that you can take in your ...
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Saturday, June 19, 2004
© Copyright 2015 Clayton News Daily
By Ed BrockAlexis Trigg greeted her daddy with a teddy bear and big hug. Army Staff Sgt. Thomas Trigg of Cleveland, Ga., certainly seemed to appreciate the welcome home from duty in southwest Asia that he received from his 6-year-old daughter, wife Mary and mother Mildred Trigg. "It's good to be back," Staff Sgt. Trigg said. Trigg and more than 200 of his fellow soldiers came home Friday morning on leave for 15 days of Rest & Recreation. Their flight that arrived just a little late at Hartsfield-Jackson Atlanta International Airport is one of the daily flights that started coming into the airport last week in the latest round of "Operation R&R." The flights are scheduled to continue to run until October with other flights bound for Dallas-Fort Worth International Airport as well. The R&R program includes soldiers stationed in Iraq, Kuwait and Afghanistan. "It's excellent (to be back). I've been traveling for three days to get here," said Sgt. Damien Germscheid of St. Louis, Mo. Travel time does not factor into the leave, said Gary Jones, media officer for the U.S. 3rd Army based at Army Garrison Fort McPherson. "We don't start charging them with leave until midnight of the day they touch down," Jones said. Official volunteer greeters with the United Services Organization Council of Georgia stand at the arrivals area waiting to greet each soldier with a hug and directions to the USO office in the airport's atrium, or to anywhere the soldiers want to go. "We know how important it is to see a friendly face when you get off the plane," said USO volunteer Tammy Moore. "I don't think they care that they don't know you, it's just the feeling of ?I'm home and somebody's greeting me," said Moore's fellow volunteer Nathalene Abreu. Moore and Abreu are members of Military and Civilian Spouses of Greater Atlanta and both live on Fort McPherson with their husbands. The community has been enthusiastic in its support of the R&R program, said Mary Louise Austin, USO Council of Georgia president and chief professional officer. Area businesses have been donating food and gift certificates. "We're looking for complimentary hotel rooms," Austin said. Most of the rooms the USO already had were booked after Thursday night's flight arrived especially late. "The flight was delayed and a lot of the connecting flights were no longer valid," Jones said. "A lot of soldiers were in a tizzy about what they would do." The USO proved very useful in remedying that situation, Jones said. Also, Jones said that the USO and 3rd Army have been working with the Transportation Safety Administration to provide special passes that will allow family members of soldiers returning to duty to go through TSA security checkpoints and accompany the soldiers to the boarding gates. "It's a big benefit to them because it means they get to see their loved ones for another hour or two," Jones said. The passes are available at the USO office in the airport atrium on the third floor. For more information on where the passes will be available call (404) 464-4254. Friday's flight got most of the soldiers home just in time to spend Father's Day with their family. "We're going fishing in Minnesota," said Germscheid as he waited for his brother, Pfc. Spencer Germscheid, who serves in the same battalion in Iraq and who was on the same plane. Sgt. Michael Boerner of St. Louis said that after five months in Iraq he was looking forward to seeing his son on Sunday. "He's 9 months old and I'm looking forward to that," Boerner said. The USO is also bracing for July 2, the day the soldiers from this week's first arrivals will have to return to duty.
More like this story
- Airport USO a refuge for troops ( April 9, 2010 )
- Atlanta included as military leave destination ( November 4, 2003 )
- Airport USO a refuge for troops ( April 11, 2010 )
- Banners at Hartsfield-Jackson dedicated to troops ( November 22, 2011 )
- USO celebrates 63rd anniversary ( February 5, 2004 )


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Gunmetal Black Ep 01
episode 14.25 / 5.00 4,070 Views
Lucina's First Day
A look at the first day of Lucina in Super Smash4.23 / 5.00 12,829 Views
BATMAN v SUPERMAN final showdown
SPOILERS!!4.16 / 5.00 11,769 Views
Good job you can tell the animations are getting better too.
Great Episode! :D Me Gusta!
My new favorite episode really funny this is propaply the funniest and most interesting as the plot got me more interested than the previous ones the background could use some more animation as it's choppy but the close up parts or Doug and Steve are really well animated keep up the great work!
supercalifragilisticexpealidocios hehehe


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LA GRANGE -Henry Tull Abbott Jr., 75, of La Grange, received his heavenly reward on Saturday, November 24, 2012. Henry was born March 23, 1937, in Lenoir County to the late Henry Tull Abbott Sr. and Olga Graham Abbott. Following his high school graduation, Henry attended North Carolina State University for one year and returned home to work as a poultry and dairy farmer. Henry later worked 15 years as a rural mail carrier for the United States Postal Service. Henry had a passionate love for his Lord and utilized every opportunity to serve Him. He was a charter member of Community Baptist Church and has served in all areas. He taught Sunday school, sang in the choir, worked with the young people and served as Director of Missions. Search me, O God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting. Psalm 139:23-24. Henry and his wife, Jean led a Thursday Night Bible Study for many years. He enjoyed going on mission trips where he utilized skills learned on the farm and in life to serve others and spread the message of Jesus. Henry was a member of Gideons International, La Grange Camp. He served many years on the La Grange Planning Board and enjoyed being part of the Ken's Grill Early Morning Breakfast Club. Henry was an avid reader and enjoyed the outdoors. He enjoyed bicycling, canoeing and was seen most days with his wife, Jean walking the sidewalks of La Grange. A service to celebrate Henry's life will be held Wednesday, November 28, 2012, at 6 p.m. from Community Baptist Church with the Rev. Jeremy Varner, the Rev. Dean Hightower and the Rev. Fred Clifford officiating. Interment will be Thursday at 11 a.m. from Fairview Cemetery, La Grange. Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded. Humble yourselves in the sight of the Lord, and he shall lift you up. James 4:8 and 10. Henry is survived by his wife of 56 years, Jean Aldridge Abbott; two children, Cindy Freeman and husband Matt, of La Grange, Michael Henry Abbott and wife Donna, of La Grange; eight grandchildren, David Sager and wife Lora, Daniel Sager, Janna Sager, Jared Sager, Jacob Sager, Lauren Freeman, Michelle Abbott and fiancé Jay Pavlik, and Rachel Abbott; four great-grandchildren, Isaac Sager, Elissa Sager, Elijah Abbott and Emma Pavlik. The family will receive friends Wednesday following the service and at other times they will be at the home. Online condolences may be expressed at
. Memorials may be made to Gideons International, La Grange Camp, P.O. Box 481, La Grange, NC 28551 or The Wilds Christian Association, P.O. Box 509, Taylors, SC 29687. For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16. Arrangements are with Rouse Funeral Home, La Grange. Sign the guest book at
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By LYNN LOFTON Cleveland, Water Valley, Tupelo, Columbus, Bay St. Louis, Natchez, Vicksburg, Ocean Springs — what do these Mississippi cities have in common? These are some of the municipalities that are good examples of the Main Street concept of placemaking. Public spaces in these towns have a real sense of place. They are designed to attract and serve people, ...Read More »
Tag Archives: Water Valley
Lab owner loses challenge to 40 months in waste case
JACKSON — A federal appeals court has upheld a Mississippi environmental laboratory owner's sentence for falsifying records on industrial wastewater samples. Tennie White was sentenced to 40 months in prison in 2013. White was the sole operator of Mississippi Environmental Analytical Laboratories Inc. White was convicted of two counts of making false statements and one count of obstruction. A three-judge ...Read More »
Communities awarded national Main Street accreditation
ACROSS MISSISSIPPI — The Mississippi Main Street Association has designated cities as accredited National Main Street Programs for meeting the commercial district revitalization performance standards set by the National Main Street Center. The cities are Aberdeen, Corinth, Pascagoula, Amory, Greenville, Philadelphia, Baldwyn, Greenwood, Picayune, Batesville, Gulfport, Pontotoc, Belhaven, Hattiesburg, Ripley, Biloxi, Hernando, Senatobia, Booneville, Indianola, Starkville, Canton, Kosciusko, Tunica, Carthage, ...Read More »
BorgWarner expanding operations in Water Valley
WATER VALLEY — Officials from global powertrain supplier BorgWarner announced today the company is expanding operations in Water Valley to accommodate an increased demand for the company's advanced transmission solutions. The project is the company's fourth expansion in Water Valley. It represents a company investment of $43 million and will create 158 new jobs. Advanced transmission solutions produced at the Water Valley ...Read More »
Mississippi Main Street communities accredited
The Mississippi Main Street Association announces the following cities have been designated as accredited National Main Street Programs for meeting the commercial district revitalization performance standards set by the National Main Street Center®: Aberdeen, Amory, Baldwyn, Batesville, Bay St. Louis/Waveland, Belhaven, Biloxi, Booneville, Canton, Carthage, Cleveland, Clinton, Columbia, Columbus, Corinth, Greenville, Greenwood, Gulfport, Hattiesburg, Hernando, Holly Springs, Houston, Indianola, Kosciusko, ...Read More »
MMSA chooses leaders
Ellen Russell of Pontotoc and Mickey Howley of Water Valley have been elected by fellow Main Street managers and members to the Mississippi Main Street Association (MMSA) board of directors. Russell has been elected to serve for the first time and replaces Lise Foy of Canton. Howley has been re-elected to serve another term on the statewide board. Russell has ...Read More »
BorgWarner adding 50 jobs in Water Valley for new auto transmission product
Global powertrain supplier BorgWarner is expanding operations at its plant in Water Valley to begin manufacturing a new ECO-Launch system that enables the stop-start function in automatic transmissions. By adding the new product to its production line BorgWarner expects to create 50 new jobs at the plant. This latest expansion marks the company's third in two years; in 2010, BorgWarner ...Read More »
Water Valley Main Street director spurs action
A self-described whiz at "aggravating" townsfolk and getting under their skin to enlist help putting projects in motion is the top Main Street director in Mississippi. Mickey Howley took Mississippi Main Street's Charles O. Beasley Scholarship Award home to Water Valley for his lead role bringing life back to the former railroad town 14 miles south of Oxford. The New ...Read More »
Seabold: "Great feats come from bold ideas and visionary leadership"
Very early in my career I was asked by some friends for some help to remodel their kitchen. I was working for a firm that specialized in commercial work at the time, and they didn't want to touch it. So I took on my first moonlighting job. Everything was going well, and I thought the client seemed happy with my ...Read More »
Q&A: Carol Hardwick touts MEDC's new exchange, Y.P. programs
Carol Hardwick is executive director and COO of Jackson-based Mississippi Economic Development Council, which serves economic development and chamber professionals statewide. Hardwick studied political science at Millsaps College before working for Sen. Thad Cochran, coordinating to his 1990 and 1996 campaigns and handling PAC fundraising. Hardwick joined MEDC in 2002. She and husband, Phil, a contributing writer for the Mississippi ...Read More »


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Back Pain Health Center
Sleeping Easier with Back Pain
Back pain can make it hard to get a good night's sleep. But by experimenting with a few different simple sleep strategies, you can help ease your back pain and prevent future problems.
"First you have to start off with the understanding that there is no perfect position for everybody to sleep in," says Joel M. Press, MD, medical director of the Center for Spine, Sports & Occupational Rehabilitation at the Rehabilitation Institute of Chicago. "Generally you have to listen to your body."
Recommended Related to Back Pain
Tests for Diagnosing Back Pain
Ankylosing spondylitis exams and tests Antinuclear antibodies (ANA) Bone density tests Bone scan Chemistry screen Complete blood count (CBC) Computed tomography (CT) scan C-reactive protein Discography Electromyography (EMG) and nerve conduction studies Erythrocyte sedimentation rate (ESR) Human leukocyte antigen-B27 (HLA-B27) testing Magnetic resonance imaging (MRI) Myelography (Rarely used) Rheu...
Read the Tests for Diagnosing Back Pain article > >
Here are some sleeping tips Press recommends:
- Put a pillow between your legs. For people with back and hip related problems, this can help take the tension off the low back and hips.
- When choosing a mattress, find the hardest bed in the store and then go down a notch or two. "In general, you want to sleep on a firmer mattress," says Press, "but it doesn't have to be the firmest one."
- Keep your neck neutral. Use a pillow that fills in the space between your head and shoulders and allows your neck to lie in a neutral position, not bent in one direction or the other.
- Avoid using heating pads in bed. Lying with your body weight against a heating pad, even a non-electric one, increases the risk of burns to the skin.
- If a pillow top or egg crate on top of the mattress makes your back feel better, feel free to use it.
- Establish a good sleep routine. When you don't get enough sleep, the muscles never get a chance to relax and you won't wake up feeling refreshed.
- If your back pain is still keeping you up at night, talk with your doctor about other treatment options, such as medication or physical therapy.


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With information so easily accessible, is technology having a harmful effect on our brain power? Clive Thompson, columnist for Wired, says no -- that technology boosts our cognitive abilities, making us more productive and more creative than ever.
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Thermoformed containers give big boost to Canadian recycling
TORONTO (Dec. 18, 3:35 p.m. ET) — The addition of thermoformed polystyrene and polyester packaging and molded tubs and lids to some municipal collection programs has boosted Canada's plastics recycling rate by 24 percent in 2011. Experts predict it rise again in 2012, since Toronto and other communities started to recycle thermoformed packaging this year.
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CARSON, Calif. -- LA Galaxy head coach Bruce Arena addressed reporters after the Galaxy's 1-0 victory over Real Salt Lake.
Arena's quotes are below
(On playing yet another different lineup this game...)
ARENA: It's been difficult. This has been a very difficult start of the season. The injuries, the schedule, the untimely suspensions with it as well, it's been patchwork since game one. It hasn't been easy. I give our guys a lot of credit.
(On Real Salt Lake's performance...)
ARENA: They are a good team. Generally, teams that are down a goal and have some minutes to go in a game are going to get aggressive and put players in forward positions. They did a pretty good job. They put us under pressure at times; however, on the night they didn't get that many great chances. I think [Joao] Plata had that one at the end and Omar [Gonzalez] made a terrific plan cutting off his cross. For the most part, we defended well. The chances we got, we were a little bit sloppy on. We might have snuck in another goal there, but we weren't good in front of the goal. Gyasi's [Zardes] header was pretty good. [Ignacio] Maganto could have done a little bit better with his chance. For the most part, it's the kind of game that you have to hang on and win. The other two games in the league tonight were 1-0. Our league, right now, with teams so even and so much pressure on teams—games are looking a lot like the games tonight.
(On Ignacio Maganto's performance...)
ARENA: He had a very good game I thought. The original plan was that he was going to come out at halftime, but I thought his first have he played very well. I decided to change it. We were going to play Robbie [Keane] at the start of the half regardless. He was going to come in. Our players knew that obviously someone was coming out at halftime. When we sized everything up, I think Jose [Villarreal] was the best choice because Maganto was playing very well. I wanted to keep him in.
(On Baggio Husidic playing left back...)
ARENA:He did a good job. He's played two games in his life as a left back. He did a good job managing. He did a good job. We are just lacking players in the backline and there is nothing we can do about it. Baggio is such a smart player, such a good team player, that you can position him anywhere on the field and he'll get the job done.
(On the team's overall performance...)
ARENA: They are going to turn a little bit better as we get to the end of July and August. Once June comes around, we deal with all these national team call ups and that's all a mess. It's very awkward and difficult for us .We'll lose some players on a date that's not an international fixture date, and that will be difficult—the Vancouver game. Then we have to deal with the Gold Cup, World Cup qualifiers with a bunch of players and we have to decide where they are going and when. June's going to be hectic and July's not going to get any easier. It's going to be difficult couple of months. When we get to August, we'll finally have our team together, and then the Champions League comes in and all that. It's going to be a pretty challenging year.
(On Robbie Keane...)
ARENA:It's great to have him back. As you can see, he's going to need some time. He's worked really hard to get to this point. Now we just have to be a little bit patient and let him get his minutes in and let him get his touch back and his confidence. I would think in a matter of weeks Robbie's going to be back in pretty good form.
(On Juninho's penalty kick...)
ARENA:I think it was great. As long as he wanted that ball, I was OK. I just wanted to make sure he was good for that. The other option we had on PKs when Robbie Keane's not in is Gyasi. But, Juninho grabbed the ball and he wanted it. I would have bet Nick was going to go to his right this time, and he went back to his left and that surprised me there. I think Juninho did well.
(On the Galaxy's shutout...)
ARENA:It's good. I think right now where we are at with the patchwork with the backline a little bit and the whole team to get a couple of shutouts against teams in our conference is important.
(On the Galaxy's leadership...)
ARENA: Omar is beginning to understand his responsibility as a leader. He's done a good job. Alan Gordon and Dan Gargan, in the absence of Robbie in the last few months, have been excellent leaders. AJ [DeLaGarza] has always been there in the group. [Jaime] Penedo has stepped up big time. I think Jaime's last couple of months has been good. He's done well. We've had a bunch of guys that have stepped up and dealt with all the issues we've had. It's not easy every game playing with someone different. Our young guys, Maganto tonight, I think he did terrific job. Everyone did a good job. Jose's coming back. We got Edson back on the field. We'll get a couple of other players back on the game on Sunday and the following the week. Hopefully, we can hang in there and keep our head above water.
WASHINGTON – Being honored at the White House never gets old for LA Galaxy head coach Bruce Arena.
Arena who has been honored at the White House eight times by three Presidents for his exploits with the University of Virginia, D.C. United, the U.S. National Team, and the LA Galaxy said that this trip like each one that preceded it was a special experience.
"It's a great experience to be honored by the White House," said Arena who made his first trip to the White House with the Hoos back in 1994 when Bill Clinton was in office. "They've all been special experiences and today it was a little unique because we shared the stage with the Kings who are a fantastic team. It was a real special moment for both of our teams. The President was wonderful and the White House was great."
CARSON, Calif. -- U.S. Soccer have chosen to award their highest honor to LA Galaxy head coach Bruce Arena.
On Thursday, the Galaxy boss was named the 2014 receipient of the Werner Fricker Builder Award. The award is the highest honor that an individual can receive from the U.S. Soccer Federation and is given only to those who have "worked tirelessly on furthering the interest of the sport of soccer without regard to personal recognition or advaancement."
The UCLA Bruins and their heavy LA Galaxy Academy contingent will play in the NCAA College Cup final on Sunday against Virginia (9 a.m. PT on ESPNU) at WakeMed Soccer Park in Cary, North Carolina.
UCLA reached the championship game after dispatching the Providence Friars with a 3-2 victory in double overtime thanks to a golden goal from defender Chase Gasper. The Bruins' Larry Nadjock and Providence striker Mac Steeves traded goals during regulation.
Galaxy Academy graduate Brian IIoski led the LA contingent with 80 minutes played in the victory while Christian Chavez (47 minutes played), Grady Howe (76 minutes played), and Willie Raygoza (14 minutes played) each made appearances.
They'll face Virginia, who rose to soccer prominence under the leadership of Bruce Arena, who led the Cavaliers to five titles in 18 years as the team's head coach. The Cavaliers reached the final by defeating the University of Maryland-Baltimore County 1-0 earlier on Friday.
CARSON, Calif. -- The LA Galaxy saw none of their players selected by Orlando City SC and New York City FC in the 2014 MLS Expansion Draft.
The player action is not over, however, as the league will hold its wavier draft at 1:30 p.m. PT.
More on who will be available in that draft shortly.
LA Galaxy head coach Bruce Arena on New England Revolution boss Jay Heaps: "He's an outstanding coach"
CARSON, Calif. -- LA Galaxy head coach Bruce Arena will be the elder statesman on Sunday when he takes on fourth-year New England Revolution head coach Jay Heaps.
On paper, the gap in experience between the pair could not be more different.
Arena, a four time MLS Cup champion, will be coaching in his seventh final while Heaps will lead the Revs for the very first time. Although there is a considerable experience gap between the two head coaches, Arena admires the growth that Heaps has shown in four years of coaching the Revolution.
"He's a person that I recruited at the University of Virgina, but he chose to go to Duke, so I hold that against him a little bit. He was a great athlete in both soccer and basketball, and he played for one of the great basketball coaches in Mike Krzyzewski and he was a big influence in coaching career. He put in a great shift with the Revs and became an understudy then went into coaching. He got help from Mike and other coaches and in a few years, he's become an outstanding coach.
"He's a work horse who puts in a lot of hours, he's very dedicated, very bright and obviously very good."
Bruce Arena says that LA Galaxy win over New England Revolution in July means nothing heading into MLS Cup
CARSON, Calif. – Earlier this season, the LA Galaxy flattened their MLS Cup opponents the New England Revolution 5-1 at StubHub Center, but don't look for that game to affect the way either team approaches Sunday's championship match.
On July 16, LA were in control from the get go and were aided by an early red card by AJ Soares as Robbie Keane and Gyasi Zardes each scored a pair of goals while Stefan Ishizaki rounded out the scoring for the Galaxy. MLS MVP finalist Lee Nguyen scored the only goal of the evening for the Revs on a penalty kick goal that saw Galaxy right back Dan Gargan sent off.
While LA ran rampant that evening, the teams that will face one another are remarkably different (look at the lineups here).
In particular, that incarnation of the Revolution was mired in an eight game winless streak and was still a month from acquiring Designated Player Jermaine Jones, who has proven key to New England's drive to MLS Cup. But LA will be dramatically different as well as Bruce Arena famously benched Landon Donovan for the match against New England only to insert the longtime U.S. international at halftime.
"Both teams are different. If you look at the lineups those days, they won't look anything like Sunday," said Arena on Thursday. "They're probably going to have three or four different players on the field and we'll likely have four or five different players on the field. Davies is a fixture now, so there are changes. That game means nothing; it's in the archives now."
CARSON, Calif. – Landon Donovan is hanging up his boots at the end of the 2014 season and will play his final game of his illustrious career on Sunday when the LA Galaxy take on the New England Revolution on Sunday in MLS Cup.
But even though the nation's most famous player will play in his final game on Sunday, his teammates aren't interested in winning the title solely because they want to send him out on top. No, there is no "Win one for Landon."
The Galaxy insist that they want to win the title so that each one of them can experience the joy of lifting the Phillip Anschutz trophy aloft.
"It'd certainly be nice, but our focus is on winning this for the Galaxy, for the team and for the organization," said head coach Bruce Arena. "It just happens to be Landon's last game, but it'd be very nice to send him out on a high."
LA's ever candid captain Robbie Keane took it one step further, asserting that LA wish Donovan the best, but have selfish motives when it comes to Sunday's game.
"Listen if anyone deserves to go out on a high, it's certainly Landon because of all that he's done for this league and the U.S. National Team But it's not going into our thinking. [His retirement] is something that has been going on for years and it hasn't affected us since," Keane said with a smile. "I just hope that since it's his last game that he'll put forth his best performance and do as well as he can."
LA Galaxy goalkeeper coach Matt Reis reflects on emotional week ahead of MLS Cup match with New England Revolution
CARSON, Calif. -- LA Galaxy goalkeeper Matt Reis is dealing with a whirlwind of emotions as his new club prepare to take on his former team, the New England Revolution, in Sunday's MLS Cup final.
Reis spent his entire career between Sunday's participations as he began his time in MLS with the Galaxy (1998-2002) before moving on to the Revolution (2003-2012) where he played until retiring last season. An integral part of the Revolution for nearly a decade, Reis helped the Revs reach the MLS Cup three times in 2005, 2006 and 2007 where they fell short each time including a 2005 defeat to the Galaxy.
In the latest feature from LAGalaxy.com's Larry Morgan, Reis talks about his role with the Galaxy and his emotions heading into Sunday's game. Even though Reis will undoubtedly be pulling for the Galaxy on Sunday, he admits that he takes a great deal of pride for his role in helping the Revs reach the championship.
"Obviously there's a ton of history there for me, on both sides. Having spent the last 11 years there and working hard with the players, the staff and the organization trying to get the franchise back to the top of the league where we had been before it was a very large undertaking and we put a lot of hard work in it." Reis said. "To see the Revs back in the MLS Cup final is something I'm proud to be a small part of that. The work the front office and the coaching staff and the owners did to get them back is really remarkable and they should be applauded for it."
CARSON, Calif. -- Nothing says MLS Cup week in Southern California quite like a little rain.
On Tuesday, the LA Galaxy kicked off their prepration for the 2014 MLS Cup Final with an early morning session that was plagued by rain showers. Rain has become a staple of LA's MLS Cups as both finals in 2011 and 2012 happened during rare Southern California rain showers.
Although the rain was intense during the session, it didn't affect the Galaxy's preparations.
"It was good. For the starters, we didn't do much, but it was good to let them run around a little bit," said Galaxy head coach Bruce Arena. "We'll have a day out tomorrow so by Thursday, they'll be fresh and ready to play."
Don't worry though: the forecast calls for partly cloudy conditions and temperatures of 72 degrees on Sunday afternoon.
Check out photos from Galaxy photographer Hana Asano below.