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Cathedral City Things to Do
"The New Beginning"
This lovely sculpture is of steel and glass sculpture by artist David Falossi Studios. It graces the entrance to the Civic Center and Fountain of Life.Cathedral City Chamber of Commerce68-950 Highway 111Suite 106Cathedral City, CA 92234more
The Mary Pickford Theatre
This beautiful Santa Barbara Mission-style theatre has 14-screens that provides a vintage experience along with state-of-the-art technology, featuring THX sound. Theatergoers will enjoy seats that rock and a salon which features memorabilia owned by the legendary star and theater namesake, Mary Pickford. Its very impressive from outside.more
Desert IMAX Theater
We had been holding out to see this specific movie, since my younger son just loves Mosters vs Aliends. So when we found out a IMAX theatre that was just down the street from our hotel we just had to go. Turns out it is favorite of some of my coworkers who visit this area a lot. Turns out it was a very good choice.The IMAX features one giant...more
Pickford Lizards/Fountain
These beautiful bronze statues was designed by artist: Jennifer Johnson who designed the Fountain of Life and is located in the town square by the Civic Center, City Hall & Fountain of Life.Located right in front of the Pickford Movie Theatremore
Buddy Rogers Sculpture
This beautiful bronze statue was designed by artist: George Montgomery Hollywood Cowboy Actor/Artist and is located in the town square by the Civic Center, City Hall & Fountain of Life.The plaque reads:"Charles Buddy Rogers"1904 -1999Star of Screen, StageRadio & TelevisionA great gentlemanAnd humanitarianmore
"Hollywood Heroes"
This wonderful statue is located down in town square. I didn't realize that George Montgomery was more than an actor, he was a artist too. He had sponsor this beautiful bronze sculpture of his hollywood persona. I recognized it right away because I grew up watching all the old western greats with my dad.more
Cathedral City Hotels
Welk Resort Palm Springs - Desert Oasis
This was a lovely establishment and it fit all our needs and the rooms were wonderful. Our balcony...more
Cimarron Golf Resort
67 707 30th Avenue, Cathedral City, California, 92234, United States
Satisfaction: Very Good
Good for: Solo
Doral Desert Princess Resort
67967 Vista Chino & Landau, Palm Springs, California, 92234, United States
Satisfaction: Average
Good for: Families
Cathedral City Off The Beaten Path
"Eternal Flow"
This wonderful sculpture is of Stainless Steel Rings. Located right on the corner of E. Palm Canyon & Perez at Volvo Dealership. It is by artist: Mark Stasz. Cathedral City Chamberof Commerce68-950 Highway 111Suite 106Cathedral City, CA 92234more
Saguaro and Barrel Cactus
This wonderful sculptures are made of stainless steel replicas of Saguaro Cactus. Artist Eric Carroll & Richard Turner created them. Located Cathedral Canyon Drive south of Perez RoadCathedral City Chamber of Commerce68-950 Highway 111Suite 106Cathedral City, CA 92234more
"Art of Harmony"
This other wonderful mural is b y artist: Juan Chavez a Cathedral City High School Student.Located on this side of the Coca Cola Building on Perez Road and Cathedral Canyon DriveCathedral City Chamber of Commerce68-950 Highway 111Suite 106Cathedral City, CA 92234more
Cathedral City Sports & Outdoors
Cathedral Canyon Golf & Tennis Club...
This golf course is located right off from our accommodations. You can see it is all tree-lined along the fairway and there are strategically placed bunkers and lakes with the majestic San Jacinto Mountains in the backdrop. They are 27 holes and over 6,500 yards of championship golf provide challenging play for all golf lovers. Golf cars where coming and going along the road way and we were invited on many occasions to take part in a game. We didn't because we were very busy keeping our boys entertained. Next time though:)Related to:
- Road Trip
- Family Travel
- Museum Visits
Cathedral City Favorites
Groceries ~ Vons
I don't about you, but I have growing boys who are always needing food. So when we stay at resorts that have a full kitchen, we make sure to have plenty for them to snack on. We like to cook our own breakfast and sometimes dinner. So if your in town, this is located right on Hwy 111. What impressed me was all the beautiful flowers everywhere. Large...more
Civic Center ~ Town Square
The Civic Center is one the town jewel for Cathedral City and it was designed by Thomas Gordon Smith Architects. Civic Center is a 68,140 square foot Civic Center that features a City Hall, Police Station, Chamber of Commerce and is the center of the town square. Lots of yearly events happened here and it is where the beautiful Fountain of Life is...more
I was a little suprised to see such a huge parking structure. We were able to park in the smaller parking areas when visiting the fountian and movie theatres. So I am thinking they have such a huge structure is to accomodate when they have special events so people do not have to park in the busy roadways.located next to Cathedral City City Hall,...more
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I made these with my girlfriend, Ryann, as Christmas for our friends. I did a blog post on the process - http://briankilledit.tumblr.com/post/38907345992/hooch - It includes the recipe & DIY if you'd like to make your own.
More Brian Stephens
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Leveraging SQL Server Database Schema Data warehouses typically pull data from various sources and combine the data into a common repository. Keeping up with the source systems and what data is being pulled from each system can be challenging. One method that can be used to easily identify the source and type of data in … [Read more…]
CDO Summit Toronto June 4th
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SQL Server 2014 Deprecated Features
SQL Server 2014 Deprecated Features – Database Engine Everyone looks at the new features when trying to determine when to upgrade from an older version of SQL Server to a newer release. There are many factors to consider and for every environment certain features have a higher priority and need for implementation than others. However, … [Read more…]
SQL Saturday #408 Houston – June 13th 2015
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What is the Azure Data Factory? The Azure Data Factory is a managed service for data storage and processing. It allows you to build cloud based solutions to move and store your data in a centralized managed environment. Source data can be pulled from on premise or cloud environments consisting of structured, unstructured or semi-structured … [Read more…]
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T-SQL Random Numbers using RAND() SQL Server includes the T-SQL RAND() function to create a random value between 0 and 1 of float datatype. To create a random number execute Select Rand(), in my example it returned .0131039082850364. If I wanted to always return the same number I can include a seed value, such as … [Read more…]


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Candlewood Suites Fort Smith
Candlewood Suites Fort Smith
Enjoy spacious, well-appointed accommodations that will feel like home. Cook your own meals in a full kitchen, stock up on whatever you need from The Candlewood Cupboard, relax in the overstuffed recliner as you watch one of the movies from our Candlewood Library, do laundry or work out when it's convenient for you.
Get more done with business-friendly amenities such as an executive desk with speakerphone, free high-speed Internet, a state-of-the-art business center, and a complimentary daily newspaper.
Don't miss area attractions such as the Fort Smith Museum of History and the Fort Smith Trolley Museum.
Whether you're traveling for business or for pleasure, you can Consider Us Home. Rely on Candlewood Suites Fort Smith to make your stay one to remember.
Quick Info
- Check In: 3:00 PM
- Check Out: 12:00 PM
- Minimum Check-In Age: 21
- Late Check Out Available
- Parking: Free
- Print Fact Sheet
- Chat With Us
- On-site Guest Self-Laundry Facilities
- Standard Wireless Internet service is free for all members
- On-site Fitness Center Available
It's hard to leave your best buddy at home when you're traveling for extended periods, so we provide a pet friendly experience. Restrictions and fees apply.
Whether you are booking suites for a family reunion or suites for your company's training needs, Candlewood Suites hotels can accomodate your group.
Workout whenever you want: Candlewood Gym always has an open door and lots of aerobic and cardio equipment to make it easier to stick to your exercise routine, no sweat.
At Candlewood Suites® hotels, we want you to experience comfort in every sense.
Getting Here
Guest Reviews
Overall Experience
Candlewood, Ft smith
July 06, 2015
Very nice hotel with kitchenette units made it a nice place to stay and save a bit of money by being able to make some meals
July 04, 2015
Not bad but not great either. Look this is all that I require to write about. I enjoyed my stay but the Bed was not a good as I would have liked. This is a personal review and the customers should write what they want to and not have to conform to a set number of words.
Overall great and very comfortable!
June 26, 2015
I came here on business and was very pleased with everything from check-in to check-out.
greatest service and friendly staff
June 23, 2015
the most friendly staff of any where i've stayed. nice clean rooms and great location. would highly recommend. say hi to alex and karen for me.


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What About Brian 2006 | TV Show Watchlist
Season 2, Episode 19 What About Calling All Friends...
First Aired: March 26, 2007
In the second-season finale, Dave and Deena want to get away to renew their wedding vows, but their plans turn chaotic. And their daughters' babysitters, Brian and Adam, are interrupted by Natasha, who shows up with a work emergency. Brian asks Stephanie to look after the girls, but realizes he should have asked Laura when a crisis occurs. Meanwhile, Deena and Nicole's cupcake store is getting great press---leaving Nicole overwhelmed with new customers.
Guest Cast
Lou George Lou George Customer
Julie Wittner Julie Wittner Customer
Phoebe Holston Phoebe Holston Mother
Stacy Keibler Stephanie Conner
Ralph Cole Jr. Ralph Cole Jr. Customer
Rachel Quaintance Rachel Quaintance Casting Woman
Nancy Wetzel Nancy Wetzel Weary Lady
Carmen Thomas Carmen Thomas Stage Mother
Michelle Shore Michelle Shore Customer
Mike Kersey Mike Kersey Customer
Cast & Details See all »
- Premiered: April 2, 2006
- Rating: TV-PG
- User Rating:
- Premise: Chronicling a 34-year-old guy's search for true love. Brian's the last unattached person in his circle of friends, and making matters worse is the fact that he has `serious feelings' for his best friend's fiancée. (more)
Trending TonightSee all »
Extant10:00 pm | CBSI'll Watch87 Watching
Suits9:00 pm | USAI'll Watch46 Watching
Mr. Robot10:01 pm | USAI'll Watch46 Watching
What About Brian - The Complete Series
By Buena Vista Home EntertainmentBuy New: $13.98
Popular Shows
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Today's blog is brought to you by the awesome Cassie, our new colleague at the front desk. Make sure to say hi when you see her (and of course, smile!)
"A smile is happiness you'll find right under your nose." –Tom Wilson
I essentially went to school for the art of pretending (acting school), so I will never forget the day we learned about joy. You've heard the age old question: "What came first, the chicken or the egg?"?
Well, the question that was asked that day was whether we smile because we feel joy or if our smiling actually causes our joy.
It has been scientifically proven that by engaging the muscles in your face while smiling, your body recognizes that as a response to a happy trigger and it actually tricks your mind into finding something to be happy about.
What could be better--or easier--than that?!
SO I give you a challenge. Find a way to smile more this month, even if you don't think you've got anything obvious to smile about. Call up that funny friend, start watching a comedic TV show (I recommend Comedy Central's Broad City – I CANNOT stop watching and I literally cry laughing almost every episode), or just simply smile at some random person on the street.
Joy is the most amazing present to give to another person, and I promise it will leave you feeling lighter and happier!
Love YOU
Today's blog post comes courtesy of Uplift's newest team member, Kendall. She's manning (or wo-manning, as it were) the desk and will soon be joining us on the PT floor. Make sure to say hi when you see her around the studio!
Valentines Day in a nutshell: You wake up to breakfast in bed and then show up to work to find a half-dozen stunning red roses on your desk, the remaining dozen delivered every hour until the end of the day. You head home to find a candle-lit happy-hour prepared by your lover and then get ready for a beautiful dinner and a steamy night following…
And then, unless you reside squarely in a Harlequin romance novel, you wake up.
Growing up, we are taught (from movies and society and our overly dramatic friends) that this is how Valentines Day should be. Girl is wooed by Prince Charming and so of course is super happy. Period. End of Story.
Perhaps for the hopeless romantics out there, maybe this is still true. But what about the rest of us?What about those of us who don't have a date or even a special person to experience all this romance with? Or for those of us who are quite happily single at the moment, thank you very much?
Well, in the midst of all the hype for this "big day," remember that it's a special season dedicated to love, and that doesn't only mean love for a significant other. It's easy to get caught up on the expectations, but spending time to love yourself is just as important, and can be just as fun!
If you plan to spend Valentines Day without a lover this year, take time to do something spontaneous for yourself. Buy yourself a cookie, take a long bath, light your favorite candle and drink an extra glass of wine. When all else fails, find a friend or family member or needy person to shower some love on.
And in any case (single or in love or anything in between) cheers to YOU. Tis' the season of love, so love yourself. You deserve it.
This week's blog is brought to you by our front desk collegue extraordinaire, Lauren!
Did you know the holidays are considered to be the most stressful time of the year? There's a lot to be done, and you can start to feel very unorganized from money, to time commitments, to your own exercise goals. And that can often carry over and get in the way of your new year, and new you!
Maybe you're one stack of stuff away from an episode of Hoarders, or you've begun to question if running to the wine shop counts as a workout. Many of us are so frazzled we need Ryan Seacrest to help us countdown from ten on New Years.
The key is to take your own life in your hands and get as organized as your Pinterest board makes you out to be! Let your phone help you with some of the load with these awesome apps:
1) Mint.com- keep track of your finances
2) BillMinder- a friendly reminder of when your bills are due
3) Unroll.Me- unsubscribe from your unwanted email subscriptions
4) ZipList- organize your grocery list and plan meals using what ingredients you already have
5) LastPass- secure your online passwords
Once you get organized, it will make it much easier to stick to your New Year's resolutions---whether they are to work out more or just make, ahem, better (bad!) decisions! Get organized, get Uplift-ed!
This piece is courtesy of guest blogger Shira Burstein. Shira is a New York based psychotherapist, with a masters in Advanced Clinical Therapy from Columbia University. In her private practice, Shira provides individual, family and couples sessions for various issues, some of which include: anxiety, depression, self-esteem issues, communication problems, life transitions, issues with interpersonal relationships, work stress and other stress related issues. Shira sees clients in Park Slope and in the Union Square area.
I knew I was in trouble when I chose to put on my favorite pair of faux leather BCBG leggings before heading to a recent family holiday meal. I had mentally strapped on my seat-belt and begun down my diet and gym avoidance path. I could already practically taste heaps of cheesy Corn Flake-crusted potatoes, stuffing and plates full of home-made fudge, all aided by my stretchy and expandable bottoms. Typically I describe myself as on-track or focused and pride myself on being a bit of a gym-rat. Yet something about holiday music and celebratory festive meals put all of that on the back burner.
Therein lies the problem. With all of the holidays so close together, it's hard to avoid a rapid unfolding of an eating and lounging marathon, which in fact almost seems uncontrollable and unavoidable at times. Most of us can relate to this, right? But what I'm interested in is why off-track days turn into off-track weeks...or even months.
In honor of the launch of our Uplift Your Career Series (Part One is our Entrepreneurial Panel on November 19th!), our Personal Training Intern Liz wrote a piece about changing careers and moving into the world of Personal Training!
The mean girl. The queen bee. Why is it that it seems that whichever direction we
turn, everyone is nearly always trying to tear one another down? Leaving the
fashion industry behind, I hung up my stilettos in exchange for sneakers as I started
on the path to become a personal trainer last spring.
Let me start out by saying that this was not an easy decision. I moved to New York City
following college to get to exactly where I was—sitting in an office on a high floor of
a notable magazine publishing company working as a fashion editor. My post
provided opportunities, travel, and yes, even a few friends that I would never have met
As much as I loved various components of my job, I found myself itching to get to the
gym after the workday. A self-proclaimed running addict, I was (and still am) near
euphoria after a particularly tough workout or testing out a new course. Then it
dawned on me: I could help others feel this good. It seemed like the most basic
secret that pretty much anyone could (and can!) learn. Working out = endorphins =
happy = relaxed = [insert your desired emotion here]. For once: a clique where
anyone is welcome.
From "You-can't-sit-with-us" to Instagram selfitis, self-promotion reigns queen. It
wasn't until my immersion into the fitness industry that I found a niche of people
who truly believe in supporting one another no matter what their background, their
goal, or their exercise level. Is learning the science behind exercise fascinating?
Absolutely. But it's the privilege to work intimately with others to see that goal
approach closer and closer.
So I've got one question for you: Want to join the club?
This week's guest post is by Uplift intern extraordinaire, Lizzie. Read on for her thoughts about stress!
I am a junior at New York University, and this semester I decided to take three intensive sociology classes because I like the challenge! When I'm not working at Uplift, I'm nestled in NYU's library reading away. Recently I read portions of Robert Sapolsky's book Why Don't Zebras Get Ulcers? for a Sociology of Medicine class, and it changed my life.
Stanford University biologist Robert Sapolsky argues that stress can very literally make us sick. Psychological and social disruptions in our lives do not just cause emotional and mental turmoil; they influence medical issues such as cholesterol, blood pressure, diabetes and immunity. Humans are not biologically programmed to handle long periods of stress. Our bodies, like those of other animals, are only equipped to handle acute physical crises. When we find ourselves cornered on a city street in the middle of the night by someone who wants to rob us, our body's stress response is immediately mobilized to handle the situation. But when we find ourselves overwhelmed by work anxiety or family problems for a prolonged period of time, we inadvertently activate the same physiological system that has evolved for responding only to acute physical emergencies… and we keep it on for months on end. Ultimately, the stress response becomes more damaging than the stress itself, and Sapolsky warns, "If you experience every day as an emergency, you will pay the price." Yikes.
If you're anything like me, this is a huge wake-up call. Of course, you have tons of things to get done, and there's just not enough time to do them all. And then there are bigger things, like stressing about our relationships, positions in life, money, school, work, and so on. We lie in bed desperately wanting to sleep but unable to turn our brains off because it cannot stop calculating all the things that are not right or that need to get done. But is every day really that much of an emergency?
This is our time to stop stressing; our health is entirely dependent upon it. Stress affects our immune system making us more susceptible to the common cold and flu. Stress affects our social habits and behaviors. We are more susceptible to unhealthy overeating which leads to diabetes and smoking and drinking which lead to lung cancer and cirrhosis of the liver. And then there is the damage that years of stress does on our hearts, arteries, and veins.
Let's make a commitment together to work towards more living and less stressing. I know it's hard, but instead of wasting your time and energy sweating the small stuff, take a deep breath and go for a calming stroll. Read a book. Come to a Strength class. Go shopping. Do something that makes you happy and feel healthy.
And when the going gets tough, channel your inner Taylor Swift! Just "shake it off", and get Uplift-ed in the healthiest and happiest way possible for you!
The path to a happy life isn't actually all that complicated--it's just that we humans just seem to make things tougher on ourselves than we have to a lot of the time. It's not secret that we Uplift ladies wear more than our fair share of smiles. Read on for our concrete steps to contentment.
1) Engage in a change...of scenery! As much as I live, eat and breathe Uplift, spending all day, every day in the studio is a recipe for burnout. On a daily basis, that means getting up from your desk, taking a walk, or grabbing a coffee around the corner (yes, even when you're SUPERBUSY!). On the macro level, get outta dodge! Right now, I am sitting writing this blog in East Hampton on a stunningly beautiful fall day, enjoying a couple of much-needed recharge days out of the city. Where's your magic place? Figure it out and book your journey now.
2) Stop procrastinating. If you're like me, your to-do list is a mile long, and the most unpleasant or arduous tasks sit at the very bottom, and at the end of a given day, simply get moved to the next day's list. Here's a tip: get up in the morning and get AT LEAST one unpleasant thing done, even if it means allowing yourself a few extra minutes before work (or working out--more on that in a minute). You might just find you get a little momentum and tackle the next thing too. And trust me, NOTHING is more freeing than even just one day without a stressful task or phone call staring you in the face. Make it happen!
3) Stop complaining. It's amazing how negative the average person regularly is. Spend one whole day saying only positive things (bonus points if you walk down the street with a smile on your face). Negatvity is poisonous, but positivity is contagious!
4) Practice gratitude. When I am feeling my worst--terrified, angry, unhappy--is when I make it a point to slow my roll and start a list of the amazing things in my life that keep me going and for which I am incredibly grateful. It works and I am woring in making it a daily practice.
5) And oh yeah....exercise. At Uplift, we are never about being the skinniest girls in the room. In fact, our mantra all along has been STRONG IS THE NEW SKINNY. But beyond how it makes us look, exercise is pivotal in how we FEEL. And don't give me the "I don't have the time" excuse. None of us do. Take ten minutes and run stairs in your building, then do 20 pushups, 25 stationary lunges on each leg, and a one-minute plank.
As we approach October, and Breast Cancer Awareness Month, it's a good time to become more aware of the various forms of cancer that affect women and how we can protect ourselves. Guest blogger Kristeen Cherney weighs in.
Cancer comes in many forms, some of which are most prevalent, and even exclusive to women. While the word "cancer" can be frightening, you should not shy away from knowledge about this medical condition. You can help prevent all forms of cancer by taking a proactive approach to your health.
Breast Cancer
Breast cancer is the leading form of cancer in women. While this cancer can technically occur at any age in both sexes, women over the age of 40 are at the highest risk. You may also be at an increased risk if someone in your family has a history of cancer in the breasts. Every woman over the age of 40 should have an annual mammogram to detect breast tumors. This doesn't mean women under the age of 40 are out of the woods in terms of breast cancer detection responsibility. The American Cancer Society recommends breast exams at least every three years with a doctor. Also, all women should perform monthly self-checks. Detecting breast tumors early reduces the chance that the cancer will spread to other parts of the body.
Ovarian Cancer
Like breast cancer, ovarian cancer tends to show up in women as they age. Common risk factors include:
• infertility
• never having children
• having a child after the age of 30
• use of estrogen treatments
• family history of breast or ovarian cysts
Ovarian cancer can be deadly because there is no single test that can detect this type of cancer. Pap tests and pelvic exams are important, but they can't find ovarian cancer. The best way to beat this cancer is to have your doctor run tests if you have any of the risk factors, and if you experience any unusual symptoms.
Cervical Cancer
Cervical cancer develops as a result of contracting the human papilloma virus (HPV). The virus itself is spread through sex, so you can only get HPV if you have had, or are currently having sex. While the HPV vaccine may help decrease your risk for developing cervical cancer, it's still a good idea to get regular screenings. Pap tests detect cervical changes, including cancer. If a pap test comes back abnormal, your doctor can conduct further testing to detect cancer early.
Other Common Cancers
Breast cancer is the most prominent type of cancer in women. Still, there are other types of cancers that affect women at higher rates than ovarian and cervical cancer. It's important to remember that cancer in women doesn't mean you're only at risk for female-specific forms. The CDC reports lung cancer as the second-most common cancer in women. It also causes more deaths than breast cancer. Colon cancer ranks third in cancers that affect women. An often neglected, yet extremely common form of cancer in women is skin cancer. According to the American Cancer Society, a severe sunburn before the age of 18 increases your risk for skin cancer.
Prevention Requires Action
No one knows if or when cancer can occur. The best way you can protect yourself is to take preventive measures early in life and to stick with them as you age. Lifestyle changes to help prevent cancer include:
• maintaining a healthy weight
• eating antioxidant-rich foods
• exercising every day
• refraining from smoking and alcohol
A healthy lifestyle can help, but it doesn't completely guarantee you won't develop cancer. This is why regular preventive screenings are essential. Your doctor may even recommend more frequent screenings depending on family history of certain cancers, as well as your overall health. Consider making your next mammogram or physical appointment this October in commemoration of National Breast Cancer Awareness Month, and to stick with it annually.
The earlier any cancer is detected, the sooner you may be treated. No matter what the cancer, survival is dependent on early detection.
• Cancer Among Women (2014, September 2). Retrieved from http://www.cdc.gov/cancer/dcpc/data/women.htm
• Cancer Facts for Women (2014, April 16). Retrieved from http://www.cancer.org/healthy/
• October National Breast Cancer Awareness Month (2014, September 4). Retrieved from http://healthfinder.gov/NHO/OctoberToolkit.aspx
Author Bio: Kristeen Cherney is a freelance health and lifestyle writer who also has a certificate in nutrition. Her work has been published on numerous health-related websites with a focus on women's health issues. Previously, she worked as a communications and marketing professional. Kristeen holds a BA in Communication from Florida Gulf Coast University, and is currently pursuing an MA in English with a concentration in rhetoric and cultural studies. When she's not writing or studying, she enjoys walking, kick-boxing, yoga, and traveling.
Showing Up
I think I am a fairly selfish person, at least in part: "showing up" for people is not exactly my strong suit. I have vowed in recent months and years to change that and demonstrate to my friends and family that I am there for them, even when it is not easy or convenient for me.
I am getting better at showing up and it feels good. If you're looking for something to work on, I recommend it highly!
Harder, though, sometimes is showing up for yourself. First of all, it is not mutually exclusive with showing up for others. Simiarly, it is not (contrary to popular belief) SELFISH to SHOW UP for yourself.
What do I mean by showing up? Well, it's kind of like when you're in an airplane and when the flight attendant goes through the safety procedures, he or she advises you to FIRST put the oxygen mask on yourself because helping someone else in the event that the cabin pressure dips too low.
That applies to all things in life. If you don't show up for yourself--make "me" time for yourself, go on a solo trip, do what you want all day, shut down the phone and email and read a book, get a pedicure, work out, or sign up for the Uplift Fall Challenge--what good can you possibly be to others?
Does anyone feel like her life--or at least her summer--is careening by at warp speed? Me too!
Maybe it's time for a slowdown. I myself am trying to take my own advice to chill out. Slow my roll. Cool my jets. It's pretty simple stuff but there's truth here: life gets better when you just take a minute to relax and stop stressing. The universe tends to provide all the answers that get lost in the shuffle of "busy." The onset of August is the perfect time for that.
That said, one place "slow down" doesn't always have to apply is your workouts (even on vacation!). I recently led a one-day retreat to Long Beach with some amazing Uplift ladies (next one is on August 9th!), and the trip inspired me to come up with a simple-yet-crazy-effective beach circuit, all thanks to your best summertime fitness friend, sand.
So suit up. Sweat it out. THEN slow it down!
Uplift's Booty-Busting Beach Workout
Warmup: jog to the water's edge and back ten times.
Circuit #1:
*20 pushups
*20 jump squats
*20 tricep dips in table top position
*20 walking lunges
*20 scorpion planks
Circuit #2:
*20 pushup-to-sideplanks
*20 roundhouse kick-to-squats, alternating legs
*100 arm circles standing on one leg (switch legs at circle 50 seconds through)
*20 walking backward lunges
*In reverse plank position, draw alternating knees into chest
Bonus: run five minutes down the beach and then five minute back to finish up!
I was very excited (and honored!) to be included in Shape magazine's recent article, "13 successful, fit women share how to turn your love of exercise into a career."
I found myself in very illustrious company with the other women entrepreneurs featured in the piece; and all of THEIR advice reminded me that no matter how unique our paths are, we all face many similar issues, joys, and growing pains. There is really never a "me" in life; it's always "we."
I decided to share the full interview I did with the author of the story here because I think it offers some deeper insight into the things Katie, Helena and I have experienced in opening and growing Uplift, and how many facets of entrepreneurship can translate into life in general.
First of all, tell me a little about your background. What did you do before opening Uplift?
Okay, I will come out and say it. You know what I am getting a tiny bit sick of? Something my mom calls the "funge face." I don't know where she got this term, but I know what it means: people who walk around with their faces screwed up in a big fat frown.
In other words, straight-up negativity.
At Uplift, we encourage strength both in the studio (pick up those 12- and 15-pound weights, please!) but also outside. Caveat: strength does not mean NOT having bad days, never being in a bad mood, never being negative--we all have those days, of course. I have had more than my fair share of them recently, in fact.
However, one little thing those darks days taught me is that strength IS forging ahead in whatever small ways you can. It literally might seem impossible to pick yourself up but it's actually not for most people. Putting one foot in front of the other and a smile on your face is a great start. There are lots of options and roads if you can do that.
This song ("The Fighter") and its corresponding VIDEO is my recent favorite running jam. Watch it, pay particular attention to the lyrics, and remind yourself that most likely life is pretty good for you, especially when you think of everything else going on out there in the world:
And if I can last thirty rounds/There's no reason you should ever have your head down/Six foot five, two hundred and twenty pounds/Hailing from rock bottom, loserville, nothing town/Text book version of a kid going nowhere fast/And now I'm yelling, "Kiss my ass"/It's gonna take a couple right hooks, a few left jabs/For you to recognize you really ain't got it bad.
...and keep in mind, the opposite of being a fighter isn't a bad day or momentary weakess or pain, it's simply defeat.
At our most recent Uplift Workout & Wine book club, we were visited by the incomparable Dr. Sonya Rhodes, author of The Alpha Woman Meets Her Match: How Today's Strong Women Can Find Love and Happiness Without Settling.
At the risk of sounding new age-y or pseudo-guru-ish...this week we're focused on the power of attention and abundance.
The other night, I was doing some work upstairs in our office at Uplift while the studio bustled below me. Our amazing trainer Denise Harris popped up there to drop her bag before her client session started. We engaged in a little small talk before she said to me, sort of out of the blue, "I've been really stressed about various things, but this morning I decided to shift my focus."
Intrigued, not least because I'd been similarly stressed about a few things in my own life, I asked her to elaborate.
"I awakened to the phrase 'shift your focus,'' she told me. "I heard it over and over ringing in my ears. Then I picked up my Daily Word and the daily devotional for the day said something along the lines of, 'Sometimes we place so much focus on how complicated a situation is. Then things become more complex and we sometimes create more problems and obstacles. But if we change our focus and practice a little more faith - good begins to unfold in your life.'"
Denise continued, "I don't know why, but I took the repeated thought 'shift your focus' and the daily devotional for that day as a sign and figured it doesn't hurt to try to shift my focus into more positive thoughts and walk in faith and know that it's all gonna be ok. I also decided to play the gratitude game - during the day, at night or whenever my thoughts turned to negative ones. I would just start listing all the things I felt grateful for little or big - whatever. That game definitely helped shift my focus and made me smile if nothing else. I've read about doing that in several books and more recently read a snippet Gabrielle Bernstein wrote and she mentioned it too. The last thing I decided to do (but am still trying to be successful at!) is just stay silent - turn the problems over to whoever or whatever you believe in and pray or mediate and ask for guidance."
I thought about this conversation so much and emailed Denise to thank her for her inspiration (and to ask permission to retell this story in a blog post!) and she wrote to me, "I consider myself a spiritual person, not heavily into organized religion or anything, but I didn't mention it because you never know what people believe and its can sometimes be a sensitive topic. Since you asked, though, I don't mind sharing. Not to sound cheesy, but I think we are all meant to live amazing lives and feel amazing while doing it. I want that for myself (and you too)! Work in progress!"
I just want to repeat what Denise said so beautifully: I think we are all meant to live amazing lives and feel amazing while doing it. I want that for myself (and you too)! It's hard sometimes in the confines of daily life, stress and pressures, but somewhere in there focus from a place of abundance, not lack. And there's our gratitude for today (and for Denise!).
You know her, you LOVE her, you have to book 2 weeks out to get into class with her - check out our interview with general manager, personal trainer, strength creator/instructor, and amazing new mom Michelle!
How did you find your way into fitness and eventually get "Uplifted"? I was working long hours behind a desk in advertising when I decided to start working out more and eating healthier in order to lose some weight and manage stress. I quickly noticed how much better I felt after starting my day with a workout, and I really wanted to help other people feel the same way. I wasn't fulfilled by my job, and so I became certified and started doing personal training and teaching classes on the side, which was so much more rewarding for me. I randomly came across Uplift (before it was Uplift - formerly Rogue Female Fitness) on Twitter, tweeted at them that I loved what they were doing for women, and met with them. It was a match made in heaven, and so I left my old job and I've been with them ever since!
What's your favorite part about teaching fitness classes? I love seeing women get stronger each week. Watching the woman who used to grab five-pound dumbbells go for the twelve-pounders one week, or seeing someone who used to struggle with modified push-ups doing 15 regular push-ups in a row is the most amazing thing to be a part of. I believe strength is contagious and it really inspires everyone around them! I also love the energy that people bring to the room, which motivates me to push my classes even harder.
What's your favorite song to work out to right now? I am loving "This Head I Hold" by Electric Guest and "The Way We Touch" by We Are Twin. And anyone who's ever been to my classes knows that I love a good mash-up and some 80s and 90s throwbacks, too!
What's the work-out move you're loving recently? I've been adding the halo squat to a lot of my workouts lately. The squat is hands-down my favorite exercise, and this variation also works the arms, shoulders and core so it gives you a lot of bang for your buck.
Guilty Pleasure? My standard answers here always have been, and always will be a good piece of quality dark chocolate (like Mast Brothers) and a delicious craft beer (I love Six Point, Captain Lawrence and Southern Tier especially). However, as a new mom, I will say that lately my favorite guilty pleasure has been stealing a few minutes out of a busy day to take a nap with my baby boy. He is growing up so fast and I know he won't let me snuggle him for much longer, so I'm taking advantage of it while I can! Plus, I can always use the extra sleep!


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Book your room at Inn at Aberdeen
Timberlake SuiteMax Occupancy: 4 guests (up to 3 children)
Get an overview of this hotel3-star bed & breakfast with free breakfast and fitness center
Situated near the airport, this bed & breakfast is 4.5 mi (7.3 km) from Valparaiso University and 8.1 mi (13.1 km) from Deep River Water Park. Westfield Southlake Mall and Star Plaza Theatre are also within 16 mi (25 km).
Property Features
This bed & breakfast features a fitness center, a poolside bar, and coffee/tea in the lobby. Free continental breakfast, free WiFi in public areas, and free self parking are also provided. Additionally, conference rooms, meeting rooms, and dry cleaning are onsite.
Room Amenities
All 11 individually decorated rooms feature free WiFi and pillowtop beds. Kitchenettes come with refrigerators and microwaves, and guests will also find upscale touches like fireplaces and jetted tubs.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
A poolside bar is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast. Public areas are equipped with complimentary high-speed wireless Internet access.
Event facilities include conference space and meeting rooms. This Valparaiso bed & breakfast also offers a fitness center, a library, and gift shops/newsstands. Complimentary self parking is available on site.
Inn at Aberdeen has designated areas for smoking.
- Free breakfast
- Free self parking
- Free WiFi
- Poolside bar
- Fitness facilities
- Coffee/tea in lobby
- Conference space
- Meeting rooms
- Babysitting or childcare
- Dry cleaning/laundry service
- Laundry facilities
- 24-hour front desk
- Library
- Express check-in
- Express check-out
- Free newspapers in lobby
- Wedding services
- Garden
- Fireplace in lobby
- Gift shops or newsstand
- Designated smoking areas
- Total number of rooms - 11
- Year Built 1850
Family Friendly Amenities
- Kitchenette
- Free Wi-Fi
- DVD player
- Refrigerator
- Microwave
- Rollaway/extra beds available
- Babysitting or childcare
- Laundry facilities
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Kitchenette
- Free WiFi
- Fireplace
- Balcony
- Patio
- Pillowtop mattress
- Jetted bathtub
- Yard
- Satellite TV service
- Premium TV channels
- DVD player
- Refrigerator
- Microwave
- Premium bedding
- Separate bathtub and shower
- Espresso maker
- Coffee/tea maker
- Cribs/infant beds available
- Rollaway/extra beds available
- Daily housekeeping
- Free newspaper
- Free local calls
- Hair dryer
- Bathrobes
- Designer toiletries
- Iron/ironing board
- Desk
- Air conditioning
- Climate control
- Ceiling fan
- Private bathroom
- Individually decorated
- Individually furnished
Where to Eat
Guests are offered complimentary continental and full breakfasts.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Cross-country skiing nearby
- Sailing nearby
- Hiking/biking trails nearby
- Downhill skiing nearby
- Ecotours nearby
- Golf lessons available nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
Hotel Policies
Check-in time ends at 8 PM
Check-in time starts at 3 PM
Special check-in instructions:
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children under 12 years old stay free when using existing bedding.
- Rollaway/extra beds are available for USD 25 per night.
- Cribs (infant beds) are available.
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Pet deposit: USD 25 per night
- Early check-in fee: USD 25
- Late check-out fee: USD 25
- Rollaway bed fee: USD 25 per night
We should mention
A resort fee is included in the total price displayed. Children 12 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms. The property allows pets in specific rooms only and has other pet restrictions. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.


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Walk pups here to get socialized!
Their chai tea is.....TOASTY!
Haha the puppies loved the square!
Fawking freezing in the edit room i saw snow
Mall portions.....simply beautiful
The girls are nasty come on flush the damn toilet
Theres a grave there x.x
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Location: Larchwood, IA
Tickets: 0
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Grand Falls Casino Resort
Larchwood, IA
Pacific Amphitheatre, Costa Mesa, Calif. Dave Needle
August 9, 2012 |
Chastain Park Amphitheatre, Atlanta, Ga.
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June 20, 2013 |
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Linda O Ohair
Kennewick, WA
Basic information on Linda O Ohair, Kennewick WA. Find Linda O Ohair's age, gender, possible aliases, associates and professional status.
Also Known As
Linda O OHair
Linda R OHair
Linda O Ohair is in her 40's
Linda Has Lived In
Kennewick, WA
Pasco, WA
Irwin, PA
Linda's Relatives
Linda O Ohair
Zodiac SignSagittarius
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Find out where Linda O Ohair has lived as well as Linda O Ohair's phone numbers and email addresses.
Linda O Ohair Has Lived in 2 States
Washington Address for Linda O Ohair
507 E 9xx Px
Kennewick WA
Kennewick WA
Has Lived InGet Full Address Report
Kennewick, WA (4 Addresses)
Pasco, WA
Phone Numbers Associated with Linda O Ohair
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(509) ***-**** - Appleton, WA
(509) ***-**** - Appleton, WA
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Circa 1950 Stan Musial St. Louis Cardinals Traveling Trunk....
2013 November 7 - 9 Sports Collectible Catalog Auction - Dallas #7085
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Heritage Auctions
3500 Maple Avenue
Dallas, TX 75219
|Printable auction results for all items in the 2013 November 7 - 9 Sports Collectible Catalog Auction - Dallas.
Circa 1950 Stan Musial St. Louis Cardinals Traveling Trunk. Perhaps the best of the three Musial trunks in this auction, this one has the legendary slugger's name artfully painted on the side and a St. Louis Cardinals address sticker for Busch Stadium affixed to the top. Wheels on the bottom are fully functional, as are the clasps. Interior has original clothing hangers and drawers. Dimensions are 12x22x36". Manufacturer's emblem from "Priesmeyer Brothers Trunk Co." of St. Louis. Plenty of traveling wear but no damage evident. Third party shipping required.
Letter of provenance from the Musial family.
Letter of provenance from the Musial family.
View large image(s) of this item
Service and Handling Description: Balls, Pucks, etc. - Encased, Small (view shipping information)
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'The Mary Tyler Moore Show: The Complete Sixth Season'
Story | Feb 1, 2010 | 5:51 PM
'The Mary Tyler Moore Show: The Complete Sixth Season'
Story | Feb 1, 2010 | 5:51 PM
Police Blotter
Story | Jun 15, 2011
Harford County sheriff's deputies and Maryland State Police report: Aberdeen Brent Steven Musgrove, 36, of the 1900 block of Perryman Road, was arrested Monday on a bench warrant in a case in which he was charged with possession of a drug other than...
Noted ...
Story | Nov 12, 2009
Catching up on some notes at the end of the day ... Orlando Hudson opened up to Ramona Shelburne of the Daily News about being benched at the end of the 2009 season. Former Dodgers reliever John Wettleland has been...
Gold Derby nuggets: Can 'Star Trek' launch land Oscar nods? | Trio of best song contenders | 'Chuckles' scribe David Lloyd dies
Story | Nov 17, 2009
⢠Greg Ellwood reports from Monday's DVD launch of "Star Trek" held at the historic Griffith Observatory overlooking L.A. Observes Greg, "As for 'Trek's continually discussed Oscar hopes, many hoped the advent of the new ten nominee system would sneak a...


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The Santini Union Short Sleeve Jersey is made from Acquazero fabric. Designed to provide water-protection without sacrificing aerodynamics, lightness and comfort, Acquazero fabric blends water-resistance and elasticity in the single fabric.
The short sleeve jersey is made with an aerodynamic fit, and Lycra anti-sliding sleeve cuffs. The elastic mesh inserts on the side panels provide breathability and the Acquazero fabric offers protection from showers. - A.D.
Key Features:
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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Pathway lighting is a helpful addition to outdoor walkways that can help add both visual interest and safety to a space. These fixtures can help guide
guests to an entryway by highlighting the sides of the walk, and can help prevent injuries from people from stumbling in the dark. Path lighting is
typically placed at five to eight foot intervals along the edges of a walkway, frequently with an alternating placement of lights on the left and right
sides of the path. However, many prefer a symmetrical arrangement, and when it comes down to it lighting spacing and placement is usually quite subjective,
so use your best judgment and find a configuration that feels right to you.
When it comes to different styles of path lights, there is a huge range of over 400 different fixtures to choose from. These come in styles from craftsman
inspired fixtures to ultra-modern orb lights, and even themed fixtures that imitate vines or flowers. The style of light that you choose, should ideally
complement the style of any outdoor fixtures you may have, and blend in with any outdoor décor.
If environmentally conscious lighting is a priority for you, you may want to consider solar pathway lights or fixtures that use eco-friendly LED bulbs.
Solar powered path lights have their power source in integrated in the fixture, and frequently will have the added benefit of having very simple
installation, as they don't need to be hardwired in. In addition, solar fixtures typically will be automatic, coming on when the sun sets and turning off
again when it gets light out. If you opt for LED lights, your pathway light fixtures will need to be hardwired, but they will still be very energy
efficient, and you can expect a very long bulb life, as many are rated for up to 25 times longer than typical incandescent bulb. LED bulbs are also fully
recyclable, so when it is time to change them out, they don't have to end up in a landfill.
For more information on different types of pathway lighting, electrical details, and an FAQ about outdoor path lights, check out our helpful guide to pathway lighting.
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News » Page 27
in National
U.S economy growing at 'modest' pace
The "Beige Book" says that while manufacturing had either held steady or increased, growth was tempered by the downturn in the oil and gas industry.
in Viral Videos
OMG look what came out of the kitchen cabinet
Despite his appetite for eggs, this guest was definitely not invited to breakfast.
in Entertainment, Viral Videos
The 'Colbeard' gives viewers a glimpse inside the new 'Late Show'
What will the new "Late Show" look like post-David Letterman? Who knows ... but at least we know it won't include a beard.
in Sports
Thursday's Sports Minute
Here's a look at some of the big sports stories making headlines today, Thursday, June 4.
TLC's Duggars defend son after he molested his sisters
Jim Bob and Michelle Duggar, the parents on "19 Kids and Counting," defended their son as they addressed his molestation of young girls, including his sisters.
in National
10 FOR TODAY: Thursday, June 4
Your daily look at the stories that will be talked about today.
Today in entertainment history: June 4
A look back on some of Hollywood's most notable moments.


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22 of the Most Bizarre Celebrity Endorsements
Posted by Break.com Staff on Apr. 08, 2014
Break celebrates 4th of July the American Way: by laying the smack down on ...
With the 4th of July around the corner, we celebrate the most kick-ass USA ...
Dude, are you drunk AND high? Or are you just being PRANKED?!
Posted by Break.com Staff on Apr. 08, 2014


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If you haven't noticed by the colour motif on my blog – purple is my favourite colour. When I spotted this gorgeous tie-dyed maxi dress at Aritzia, I didn't waste any time scooping it up!
Dress: Aritzia, Shoes: Senso, Bag: Mackage, Watch: Caravelle
This airy slip style midi-maxi length dress is made with pure ethereal silk making it equally soft as it is sweet! If you haven't noticed, tie-dye is having a bit of a moment right now, and if you're not quite sure about wearing the trend, this subtly tie-dyed maxi dress is a great way to try it.


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PHOTOS: Fashion Week Heart Truth Event
News 12's Elisa DiStefano was on the red carpet for Fashion Week's The Heart Truth Red Dress Collection 2013 Fashion Show.
Guess who: LI celebrity yearbook pictures 26 weird laws on Long Island 19 Long Island myths and legends Peek into Long Island's most lavish homes 5 items to keep students safe at college LI people on the move! Promotions, new jobs 7 great places to back-to-school shop on LI Puppies from Southampton Animal Shelter 26 surprising relics from WWII Photos: 97 celebrities remember life on Long Island Long Island and New York City's top photos 18 things only Long Islanders would understand


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Monthly Archives: November 2010
I can't control myself
One of the most commonly spoken phrases in this series is "我慢出来ない," which can be literally translated to "I can't control myself." The most visible way dominance is asserted in this series is through glomping and holding the partner down … Continue reading
Roles in My Dear Prince [Updated 15/11/2010]
The dynamic between Kaede and Sara is a unique one. Whereas the other couples are clearly defined in terms of dominant/submissive, the placement of roles is not so concrete in their case. The order of dominance between each couple can … Continue reading
Miscellaneous Trends
This is a list of odd patterns I've noticed within the series. Continue reading
Why does no one write about 唇とキスで呟いて?
[Update 11/01/2011] An overview of this game was written at Listless Ink. Note that it contains spoilers. Much has been discussed of the first game in the series since it was translated. Some reviewers have even gone out of their … Continue reading
Crossover Potential
This is an archive of discussion at Listless Ink. It is our belief that the popularity of Sonohana is great enough to warrant doujin games including its characters.


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2014 Chevrolet Express Commercial Cutaway 3500 Van 139"
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Welcome to Bud Clary Chevrolet - Your Longview Dealer Serving Washington & Vancouver
Thank you for visiting our website. Here you will find all the necessary tools that you need to research, purchase and service a new or used Chevrolet vehicle. Bud Clary Chevrolet has been serving the Longview-Kelso area for over 50 years. Family owned and operated, we have been helping you with all of your automotive needs. Please contact us if you need any assistance.
Vancouver Chevrolet Dealer – Bud Clary in Longview
Bud Clary is your Longview Chevrolet dealer also serving the Vancouver area. We are proud to be the largest new and used Chevrolet dealership in Southwestern Washington. At Bud Clary, we're proud to offer our wide selection of quality, competitively-priced new and used Chevrolet cars, trucks and SUVs. Our Commercial Fleet Department is also the largest in Washington state and ranked 11th as the largest Commercial Fleet dealership in the nation. If you don't find what you're looking for, feel free to contact us in Longview, WA. At Bud Clary, our sales department will be happy to help you find the perfect Chevrolet vehicle. As a convenient option for those from Vancouver, stop by and test drive a new Silverado, Cruze or any other Chevrolet model. At Bud Clary Chevrolet, our priority is making sure your buying experience is first class!
The New Chevrolet Silverado for Vancouver Customers
Test drive a new Chevrolet Silverado today at Bud Clary Chevrolet. Experience all of the different Silverado models that we have in stock at our Longview dealership. If you require maintenance feel free to bring your car to Bud Clary in Longview, your local Vancouver Chevrolet dealer and schedule service with our award-winning service department or order parts and accessories right here from the website. We also have a large paint and collision center. Thank you for choosing Bud Clary Chevrolet, your Longview dealer.
Please view our detailed hours and directions page for driving instructions to get to our store.
New Chevrolet Cruze at Your Neighborhood Vancouver Dealer
The Chevrolet Cruze is everything that you're looking for in a compact car. The Cruze Eco offers great mileage and is packed with enough safety features to warrant high praise from the IIHS, including a Top Safety Pick award. Test drive one today at Bud Clary Chevrolet in Longview, WA.
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1000+ Villa Rentals · Kuta
1000+ Villa Rentals · Kuta
This Georgous brand new modern 2 bedrooms villa is simply perfect for anyone wanting to enjoy a memorable stay in Bali. With 2 bedrooms, 2 bathrooms and a view of the rice field, in the heart of Seminyak. Learn More
The villa is newly constructed and although minimalist in design it retain the charm of Balinese architecture with Alang-Alang ceilings and gazebos to relax in or have a massage by the swimming pools. The villa has been furnished with good quality fixtures fittings and great attention in paid to cleanliness. The villa is in excellent location in the center of Seminyak, and 5 minutes walk to Bintang supermarket and the main shopping street with restaurants like "Made's Warung", The beach is...
Seminyak, Kuta
Spacious villa with stunning area surrounded by greenery. Ideal for a relaxing and peaceful holiday. Just a 3-minute walk to two famous streets: Jl. Kaya Ayu and Jl. Raya Seminyak with many shops, restaurants, bars and nightclubs. Learn More
Incredibly charming 2 bedroom villa in the heart of Seminyak. Just a 3-minute walk to two famous streets: Jl. Kaya Ayu and Jl. Raya Seminyak with many shops, restaurants, bars and nightclubs. If you want to be in the heart of entertainment and a vibrant Balinese life, but at the same time, want privacy and silence - this villa is ideal for your holiday. Enjoy all the charm of holiday in Bali: just a 3-5 minute walk to the main 2 streets of the city, where life does not cease for a second. ...
Seminyak, Kuta
ASK ABOUT OUR WEEKLY SPECIALS Learn More
Great villa very lively ambiance, - clean comfortable rooms and bathrooms, private swimming pool that gets sun most of the day, suitable for your visit with small group of friends or family. Sun All day pool, Nice small garden near the pool, contemporary kitchen and all facilities. Villa Hidden Oasis is deluxe experience with your family and friends with affordable price that suits your budget. One scooter provided complimentary for guests staying 3 nights or more. 7 minutes to everywhe...
Seminyak, Kuta
Modern villa with 5 bedrooms and a huge swimming pool. Perfectly located in the heart of Seminyak walking distance to the restaurant and clubs and 2 min to the beach. Learn More
Modern designed villa with a large swimming pool and a jacuzzi that will pamper you while enjoying the warmth of the sun on Bali. The living room and dining room are located right next to the pool with a glass door that can be closed or open. This villa has 5 bedrooms which include a king sized bed (180 x 200) with ensuite bathroom. Gazebo located on the second floor offer you comfort while enjoying your reading. The villa located just a few steps from the main road and Bintang supermarket...
Seminyak, Kuta
Villa Lay is a combination of comfort and luxury for a top-quality stay. The villa is ideally located, in "the" trendiest location in Bali, Oberoi, close to the main road for best restaurants, shopping and entertainment Learn More
The tropical architecture of the villa is what really suit in Bali as well as colonial style. You will feel like a Robinson Crusoe surrounding by luxury. The name of the house, the colors of the house is exactly what you want to share In Bali when you will first step in this house. Tropical material was used such as coconut/Bamboo/coffee wood/recycle teak and the living room floor made from the recycle deck from a fishing boat. So just a few more words: Enjoy your holiday as you won't be ...
Seminyak, Kuta
.The villa of 350 m ² livable raised by exotic plant and by a 17 meter swimming pool to take advantage of a stay of relaxation, situated in the district of the most residential of seminyak, Learn More
Three guest houses are near the swimming pool, the first floor is permanently occupied. situated in the district of the most residential of seminyak, has 300metre of the district most to liven up of Bali..
North Kuta, KUTA
Viona 2 is a balinese style private villa featuring 2 spacious master bedrooms with en-suite, swimming pool and all mod cons. Close to fashionable Oberoi and the beach, it's peaceful and quiet, thanks to its large walled tropical garden. Soul to soul Learn More
Villa Viona 2 is a private balinese style villa for holiday rentals, simply perfect for anyone who wants to enjoy a memorable stay in Bali. Our villa is in the ideal location: in the heart of Seminyak district, a few steps away from fashonable Oberoi street, which blends the relaxed mood of life in the tropics together with the sophistication of some of Bali's finest wining and dining venues. The beach is 10 minutes away for those who wish to be pampered oceanside and the nearby streets ar...
Seminyak, Kuta
This cozy villa is a perfect destination for a good holiday in Bali on a budget with all the comforts. Close to the beach, shopping, cafes and nightlife, but located in the quiet area (very important because Seminyak Life is so crazy and nosy !!!!) Villa furnished and decorated - 2 large air con queen size bedroom with private bathroom and toilets - 2 bathrooms - living area, comfortable living room and relaxing dinning - fully equipped kitchen - private pool and car park - beautif...
Seminyak, Kuta
The Sandalwood Villa... Homey Feeling, Relaxation in the private neighborhood, and relax under the sun holiday, these are words to describe The Sandalwood Villa. This Contemporary Balinese Style villa could be your home in Bali. With authentic Balinese Design, Sun All day pool, Nice small garden and semi open living room near the pool, contemporary kitchen and all facilities. Suitable for family, group of friends, couple and anyone who would love to experience a nice cozy Bali home. This V...
Seminyak, Kuta
Villa Bolèh is a luxury privat charming and modern villa, the style respecting the typical Balinese on 350 (website hidden). land, with quality materials, and in a quiet position. Location making the beach (1km) and shops (500) very accessible. Learn More
Villa Bolèh is a luxury privat charming and modern villa, the style respecting the typical Balinese on 350 (website hidden). land, with quality materials, and in a quiet position. Location making the beach (1km) and shops (500) very accessible. Located in Jl.Drupadi in Seminyak district on the island of Bali in Indonesia, the location of the villa is perfect for those who wish to enjoy the restaurants, nightlife, and shopping of Oberoi and Diana Pura street in Seminyak: The KuDeTa, La Plan...
Seminyak, Kuta
Villa Mimpi is a two bedroom luxury villa accommodation with a private pool, daily housekeeping staff and security. Sleeps four. Located in the heart of Seminyak, Bali near shops, clubs and restaurants. Close to beach. Learn More
Villa Mimpi is part of Rumi Villas located in the heart of trendy Seminyak. The villa overlooks a lush garden with a private pool. The sunset can be seen from the second floor bedroom balcony. Easy walk or taxi ride to beach. Amenities - 2 bedrooms; oversize king beds in upstairs bedroom and either king or 2 oversize single bed in downstairs bedrooms - En-suite bathrooms - Private swimming pool - Kitchen facilities - Air conditioning in bedrooms - Ceiling fans - Cable television / DVD -...
Seminyak, Kuta
This 3 bedrooms brand new modern villa has all you need for a ideal stay in Seminyak. Located about 1 min walking distance to the beach, and 2 min from all the best restaurant, cafe and bar but yet in a peaceful and remote street. Perfect for family. Learn More
Villa Description This amazing modern and tropical three-bedroom villa built on 400 square meter land offer 330 square meter of luxurious living space, located in a private and secure complex in the heart of Seminyak, offers guests a stylish and unique Bali retreat, while being just minutes away from first-class restaurants, bars, shops and only 200m from the world famous 66 beach and all the best beach club that Bali offered. Alopa's architecture and interior decoration is a top, from t...
Seminyak, Kuta
Located just 10 minutes walking from the culinary and up market of seminyak Learn More
Located just a 10-minute walk from the culinary area along Kunti I Street, Marony Villa offers a stylish self-catering accommodation with an outdoor swimming pool, free WiFi access throughout the entire property and free on-site private parking for guests who drive. It takes a 5-minute drive from the property to Seminyak Square Shopping Centre, and a 10-minute drive to Seminyak Beach. Getting to Bali Denpasar International Airport will take around 25 minutes by car. Guests staying at Maro...
Seminyak, Kuta
Villa Max & Charles are 2 beautiful & luxury villas, 20 meters apart from each other in the trendy central Seminyak offering 5 airco kingsize rooms with large pools & tropical garden. It includes daily breakfast & housekeeping, wifi & airport pickup Learn More
The villas are freshly renovated with open Bali style architecture offering a relaxed and very enjoyable stay in Bali. The five air-conditioned king size bedrooms are all completed with an open bathroom with rainshower. Both Villas have their own tropical garden and large pool with sunbeds, own fully equipped kitchen, dining area and lounge area. This makes it the ideal accommodation for 2-3 families or a group of friends willing to enjoy an affordable yet very luxurious and carefree stay...
Seminyak, Kuta
Kumpul Kumpul Villa I Double Six (5 Minutes walk to Beach) You are renting a private one-bedroom villa that comes with its own private bedroom and bathroom, private kitchen and private garden. All bedrooms comes with a King size bed, and are air-conditioned with attached private bathroom. All villas are built with kitchen suitable for light cooking and refrigerator is provided as well. Swimming pool is right at the doorsteps of your villa and is a shared facility for all the guest of Kumpul ...
Legian, Kuta
This Bauhaus inspired architecturally designed villa represents the finest in style and comfort. Based in the heart of Seminyak, this private 5 bedroom villa is fully staffed and includes daily breakfast. Learn More
"I want light to come in from everywhere" were the words from the owner that led to Dharma Gumi property, a 700 sq meter steel box with concrete floors and glass walls. Located at an enviable address a stone's throw-away from the bustling heart of Seminyak along a secluded private impasse, this spectacular five bedroom villa provides a fusion of the inevitable charm of Indonesian tradition with the urban chic of an intimately designed show-home. Most of the shared living areas are in the...
Quiet village area. Walk distance to the beach (15mins walking) 2 bedroom with a/c & ensuite bathrooms. Open living-room & kitchen. Swimming pool 18 sqm, cable tv, car port. Check out our other awesome listing https://www.airbnb.com/rooms/5731 Learn More
Nice Villa II is located in quiet Seminyak area. It takes only 20 mins drive from airport and provide homey stay for 4 people in 2 spacious bedrooms with own bathrooms. It's a perfect place where you can have good rest after exploring this beautiful island and big swimming pool for your fun and relaxing time. Two bedrooms with kingsize beds, aircons & ensuite bathrooms. Open living room and equipped kitchen with ceiling fan. Facilities: - Swimming pool 18 sqm - Wi-fi - Car port - Flat ca...
Seminyak, Kuta
Private 3 bedrooms villa w/ AC, adjacent bathrooms w/ hot & cold shower. Spacious open air living room, dining, western kitchen. Private swimming pool, hammock. Free wifi, cable TV, DVD & iPod player. Daily cleaning & breakfast except on Sundays. Learn More
Located in the heart of Bali's trendy area, Seminyak, yet is quiet and tranquil off street, and within 5 minutes to Seminyak Beach, restaurants, bar and lounge venues. This Balinese style villa consists of three air-conditioned master bedrooms, complete with two large semi-outdoor bathrooms and one indoor bathroom, a fully-equipped kitchen, a large open living room and dining area with the view of lush garden and swimming pool. The villa facilities include wireless internet, cable TV, eco...
Seminyak, Kuta
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Monk Fruit Corp. uses world-class agricultural systems combined with environmentally-friendly farming and processing methods along the entire path from seedling to finished product. Monk Fruit Corp. is the only company in the world with in-house capability for the entire supply chain from plant breeding to finished product. An experienced horticultural team provides on-site guidance at the orchards, then supervises the harvest and delivery of vine-ripened fruit to our state-of-the-art processing facility nearby. It is "hands-on" at every stage. This level of control and supervision ensures the quality of the fruit, while fulfilling our mission to support sustainable agriculture and fair trade practices.
Monk Fruit Corp. has perfected a simple process to capture the natural low-calorie sweetness of its Sweet-Delicious™ monk fruit while maintaining its pure fruit goodness.
Here's how it works:
Crush – The fruit is crushed to release its natural sweet juice
Infuse – The crushed fruit is mixed with hot water to make a sweet infusion
Filter – The infusion is filtered, leaving a clear, fresh juice which contains the sweet anti-oxidants and a small amount of natural fruit sugar. Our monk fruit juice product retains the fruit sugars to make a delicious low-calorie fruit juice while our monk fruit extract is made by separating the fruit sugars from the sweet anti-oxidants which are then spray dried as a fruit extract powder.
To email us your questions or comments, click here.
These days we're all watching what we eat and drink. Learn how natural calorie-free sweetness from monk fruit lets your family enjoy great-tasting food and beverage choices with less sugar and fewer calories. More
We're on a mission to help provide healthier great-tasting food and beverage choices for families. Learn more and help us spread the word! More
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