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Healthy Cooking Trim the Fat and Halt the Salt Manny J. Delgado NBCT, CCE, CEC, MCFE, CDM, CFPP, CPFM, CFSM Figuring out Fats • Fat is a nutrient • Fat provides 9 calories of energy per gram • 3 major kinds of fats – saturated, mono- and poly-unsaturated • Primary sources in food – butter, margarine – Cheese, cream, whole milk, meats, poultry; bacon; shortening; lard; chocolate; coconut; oils Why Low Fat? • USDA requires that a school meal meet the US Dietary Guidelines • The Dietary Guidelines recommend a diet low in fat – 30% - 35% of total calories maximum intake • Reduces risk factors for chronic diseases such as - heart disease, obesity, high blood pressure, type II diabetes, some cancers Sources of Fat in Foods • Main dish- meat, meat alternate – cheese, eggs, yogurt, Dried beans ( 0 grams fat/2 oz); peanut butter(32 grams fat/2 oz) • Milk, Fluid – regular, reduced fat (2%); low fat (1%) • Vegetables – natural fat –avocado, olives, added fats – butter, margarine, oils, salad dressings, mayonnaise • Grains/Breads – added butter; frosting; doughnuts; muffins • Desserts – containing fats, cream etc Options for reducing fat content • Specify lean cuts of meat and/or lower fat products • Drain fat off meats after cooking • Oven bake menu items such as "fried chicken, French fries" • Limit the use of gravy • Off-set a higher fat entrée with other lower fat foods in the same meal – example: Oven Fried Chicken, rice or baked potato instead of mashed; steamed vegetables/salad; fruit; low fat milk or juice Options for reducing fat content • Reduce added fat in cooked vegetables • Substitute low fat desserts such as fruit, gelatin desserts • Serve low fat condiments – ketchup, mustard versus mayonnaise based dipping sauces or dressings • Use reduced fat or low fat cheeses • Eliminate cheese on sandwiches Reduced fat = Reduced Calories • Calories may not meet the federal desired recommendations • Increase calories by: – Increasing serving size of plain breads, pasta, rice and other grain products – Serve higher calorie vegetables such as corn or potatoes with low calorie vegetables like carrots or broccoli – Offer chocolate milk that contains more calories than other milks – Serve reduced fat desserts that can count as grain/bread components such as rice pudding, gingerbread, gelatin with fruit and whipped topping – Add high calorie, low fat condiments such as jams, jelly, syrup or honey Follow Standardized Recipes • Recipes are tested and tried for best results • Fat content is already reduced, DO NOT add more than is stated in the recipe – Do not add margarine, oil or butter on vegetables if the recipe does not call for it – "butter the toast" AFTER the bread is toasted, not before – Put the mayonnaise and/or salad dressings on the side – Make your tuna/egg/chicken salads –"dry", with just enough mayonnaise to hold it together Cooking with Less Fat • Instead of : Substitute- Whole Milk Skim or Low fat Milk Whole Egg 1 2 Egg Whites Cream Cheese Low fat Cream cheese Heavy Cream half and half Sour Cream Low fat Yogurt Frying Bake, Broil, Sauté Bacon Canadian Bacon Reducing Sodium – Choosing a diet with less sodium and salt Sodium/Salt • Sodium is necessary for your health • Sodium is one of the minerals found in salt • Salt is made of two minerals -Sodium (40%) and Chloride (60% ) • Both occur naturally in foods • Salt and sodium-containing ingredients are used in food processing • Many sauces add salt as an ingredient – soy sauce, ketchup • Salt enhances flavors of foods Functions of Sodium in the body • Body needs about 500 mg (1/3 tsp) daily • Regulates body fluids • Regulates blood pressure Common Food Sources • Table Salt • Cured meats – deli meats, sausages, ham • Baking soda- bicarbonate of soda • Baking powder • Antacids – Tums, Alka-Seltzer • Snack foods – salted nuts, chips, pretzels, crackers • Canned soups and bouillon cubes • Cheeses • Condiments – pickles, ketchup, mustard • Seasonings and flavor enhancers – MSG • Ethnic Foods – Asian-( Chinese, Japanese, Thai) Reducing Sodium/Salt in the Diet • Fresh is best ! Choose fresh or frozen foods • Choose canned items without added salts and sodium –based preservatives • Limit salty snacks like chips and pretzels • Avoid adding canned/salted ingredients, soup bases to dishes for flavoring • Avoid condiments such as mustard, ketchup, soy sauce • Select low salt cheeses • Avoid cold cuts and canned luncheon meats – "spam" or "vienna sausages" Daily Recommended Intake - 1 teaspoon salt = 2,400 mg Sodium Do not add more than the recipe calls for: • ¼ teaspoon salt = 600 mg sodium • ½ teaspoon salt = 1,200 mg sodium • ¾ teaspoon salt = 1,800 mg sodium • 1 teaspoon salt = 2,400 mg sodium • 1 teaspoon baking soda = 1000 mg sodium • 1 teaspoon soy sauce = 1000 mg sodium • HEALTHY FOODS SHOULD TASTE GOOD AND LOOK APPEALING • TOO MUCH FAT AND SALT WILL MAKE FOODS UNHEALTHY • "IF A LITTLE BIT MAKES IT GOOD, A LOT DOES NOT MAKE IT BETTER!" • FOLLOW THE RECIPE – DO NOT ADD TO "YOUR" TASTE!
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Fun ways to show your American pride on the Fourth
5 ways to get over your ex in a flash
What to do when your BFF starts dating a new guy and ignores you
Exclusive: Teen Beach 2 stars tell all about their thoughts on the movie
July's Back-to-School Style Giveaway: week 1 winners (plus June's grand prize winner)
DIY jewelry storage for the traveling fashionista
Beauty Spy: GL reader Anna I. shares her pretty, natural makeup routine
The only workout you need this summer
Have you ever been bullied? Share your story to help other girls!
GL + Disney take a look at the Teen Beach 2 premiere
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GL Tweets !
AN HOUR AGO The only workout you need this summer: http://t.co/VmVICwjUfc pic.twitter.com/TmQrLcmwB2
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text: (untitled) Flag By: elpoppoj (More by author: Most viewed, Newest, Most Thumbs) previous next random - Fav + Fav Comment some DICT MIN. PLEASE. DON' T WNYW, TM HIRE HE JUST LOST TRACK EFF THE ... Recommend tagsx +492 Views: 25441 Favorited: 20 Submitted: 10/27/2013 Share On Facebook Remove from favorites Add to favorites Unsubscribe from elpoppoj Subscribe to elpoppoj


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I am writing c++ program using poco c++ library and execute in PC environment successfully. But how to cross compile into ARM-Linux .
I am following from the poco GMakeBuildNotes, but I do not know where I made mistakes. Can anybody help me how to cross compile step by step. Here are the steps I am currently following:
./configure --config=ARM-Linux --no-samples --no-tests
- cross compile in QT framework
Any suggestions to improve these steps, please?


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$6.29Worried that his planet is slipping into moral decay, the High Priest of Dálriata sends a healer priest to retrieve more magical Slànach Stones, the Council of Priests' quickly dwindling source of power. Cináed MacAlpin agrees to undertake the quest despite his misgivings, hoping a successful mission will relieve the pressure upon him to heal only the worthy. But finding the Stones is no simple
$4.992nd Edition A Workplace Encounters Book Tom Halderson is a carpenter in desperate need of a big project to save the financially troubled construction company he inherited from his father. Tom is a better carpenter than a businessman, and worse yet, Tom's estranged brother suddenly demands his share of the inheritance. When Matt Langford hires Tom to renovate his house, things begin to look up. A
$4.992nd Edition A Workplace Encounters Book Nathan Kappas, newly promoted to second engineer on the cruise ship Sapphire, has eyes only for the vessel he's about to board. He literally runs into Harper Quade, a singer and dancer hired to entertain passengers. Harper has always wanted to travel, and working onboard the Sapphire keeps him away from his abusive ex-boyfriend. As they sail to Hawaii,
Workplace Encounters (Book #3)A Workplace Encounters Book Mike Brown has been a bricklayer working for the same construction company since leaving high school at eighteen. While building a conservatory for a Victorian house northwest of downtown Baltimore, Mike meets Ash, the landscaper hired to restore the gardens, when Ash distractedly stumbles over some of Mike's equipment. Mike offers to take Ash to dinner as an apology,
Workplace Encounters (Book #2)2nd Edition A Workplace Encounters Book Scarred former model Kyle Anderson leads a double life. By day, he works as a chauffeur for his uncle's limousine rental company. Since his wages are too low for him to become financially independent, he works nights as an exotic dancer, donning a mask to hide his identity and the facial scars that got him rejected by his parents. Kyle catches the attention
Workplace Encounters (Book #1)2nd Edition A Workplace Encounters Book Quiet elevator installer Joe Taylor craves more stability in his career, but not in his personal life. Casual sex suits him, and when he meets fitness center owner Bill Evans at a mall where they are both working, they agree on no-strings-attached weekend hookups. Both men have fought hard to escape their pasts and are afraid to commit, so the agreement
$6.29Modern Battles: Book Four Luiz Oliveira, a US-born Brazilian, joined the US military when he was eighteen to escape his ambassador father's tyranny. Once his active duty obligation ends he starts a private investigation and security company with his Army buddy, Reinaldo Valverde. Years later, Luiz learns Colombian drug lords have kidnapped his childhood friend and teenage crush, Dr. Pascal
$6.29Modern Battles: Book Three Dr. Alastair Burrows decides to take a stand after years of escalating abuse by his husband, Cedric Perkins, when he stops Alastair from visiting his brother Grayson after a serious car accident. A few weeks later, Alastair finally escapes his guards, sues for divorce, and begins to openly question Cedric and the pharmaceutical company he runs. As a medical researcher
$2.99Galen Ocker is nineteen, a music student, and his enthusiasm for life can be quite overwhelming. When he meets Clifford Jeffrey, a twenty-seven year old mathematician, their external differences are obvious but so is their romantic connection. Since Galen believes in romance he wants to make Christmas special for both of them despite Clifford's atheism.With his usual enthusiasm, Galen researches
$6.29Modern Battles: Book Two Danny McBrae is a super-rich playboy, but his devil-may-care lifestyle hides an artist with a sensitive heart who gave up on love after years of hurt. When his beloved great-grandfather, the eccentric Sir Malcolm Witherspoon, dies and leaves a rare piece of land to Oxford Hospital Trust, Danny finds new purpose. He uses some of his inherited wealth to help finance the
$6.292nd EditionModern Battles: Book One Eccentric Sir Malcolm Witherspoon has bequeathed a rare piece of land to the Oxford Hospital Trust with only one stipulation: it must become the site for a new medical center. Unfortunately, he left the details unwritten. Now, several hospital departments are fighting to get their visions approved by the Appropriations Committee. Head of Pediatrics Dr. Grayson
Israfil's Future (Celestial Justice 3)What if you're a police angel used to taking orders but suddenly find yourself facing a situation where you need to think for yourself? Israfil is an excellent police angel. He doesn't like checking up on other angels to make sure they follow the dictates of Heaven's middle management, but he's very good at it. When a mission goes painfully wrong and he's faced with prosecution, he's sure he


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Credit : Ron Tom/ ABCEarn Points
Grey's Anatomy
Grey's Anatomy Spoiler Pics: Season 9, Episode 3 "Love the One You're With" (PHOTOS)
Check out these sneak peek photo from Grey's Anatomy Season 9, Episode 3: "Love the One You're With" (airing on October 18), where Cristina Yang (Sandra Oh) talks with a surgeon at her new hospital, Callie Torres (Sara Ramirez) continues to grieve, and more.
Catch the next new episode of Grey's Anatomy on Thursday, October 4 at 10 p.m. ET/PT on ABC.
Follow Alissa Kombert on Twitter @AyeKayArt.
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M Cobb Photography Photographer
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Many members commented; some participated regularly. It predated most participants. I myself personally got drunker'n hell taking it over 3000 posts. Brian revealed an interesting anatomical fact about himself. Sirius of course instigated regularly. PE participated sometimes, giving it a legitimacy it could never have gotten from us lunks. Schroedinger got discussed, with some catty comments and hurt felines. Many puns were uttered- they had groan bad to the point of punishment. All in all, a theater of the absurd, with a bunch of bad actors. The moderators rolled their eyes and moved it around the site, but we always found it. It's rumored Jason Brunner once sprained his eyes from an involuntary roll.
Ironic it's mentioned in a thread about Kodachrome- huh, Sirius?


text: No recent wiki edits to this page. Tarra Karn was a member of the Thangarian Navy. She was not satisfied as a member of the Tahnagarian Navy and soon set her sights towards being a bounty hunter. Her most notable pursuit was Kyle Rayner, known as Ion at the time of her encounter.


text: 05:49 Day 1: Tennessee -- GLAAD's Southern Stories Summer Tour 367 views · 3 weeks ago WATCH: Day 1: Tennessee -- GLAAD's #SouthernStories Summer Tour GLAAD is in the South and documenting every day! Watch Day 1! Issues: Entertainment, News, Bisexuality, Family, People of Color, Religion and Faith, Southern Stories, Spanish-Language and Latino, Transgender, Young Adult


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Blues unzip Blue Jackets
Five different players scored as the St. Louis Blues defeated the Columbus Blue Jackets 5-1 Saturday night.
St. Louis won the game as -130 favorites, while the six goals made it OVER the posted over/under (5.5).
Andy McDonald, David Backes, David Perron, Alex Steen, and B.J. Crombeen scored for the Blues.
Jakub Voracek scored the lone goal for the Blue Jackets.


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They feel bad, so they found you these other deals to make up for it.
Select Local Merchants
LifelockRead MoreLifeLock proactively protects members from identity theft with an extensive monitoring and alerts system. The adult identity-theft membership includes identity threat detection and alerts, Internet monitoring, address-change verification, easy access to annual credit reports, and lost-wallet protection. Its team of tech wizards and sleuthing software act as a protective moat around your personal information, scanning for threats including the unauthorized opening of new accounts, loans, or credit cards. A constant search of known criminal websites digs deep into the Internet?s dusty webs, alerting you to the online sale of personal information.60 East Rio Salado ParkwayTempe, AZ US
Silicon Valley BankRead MoreEvery year, more than 100 amateur and professional cooks prepare fresh salsas for My Nana's Best Tasting Salsa Challenge. Proceeds from the salsa competition and festival benefit the Arizona Hemophilia Association, which aims to enhance the quality of life for those affected by bleeding disorders and advocate for better medical care and insurance coverage. Now over 30 years old, the fest brings in more than 20,000 people annually. In addition to the salsa challenge, the Patr?n Margarita Mix-Off asks local bartenders to face off for the title of Best Margarita and a $500 cash prize. Outside of competitions, margaritas and cold beers wash down unlimited chips and salsa, and the rhythms of live bands keep crowds chewing in unison. Parents can accompany their children at the fun zone, with multiple bounce houses, interactive games, and a rock-climbing wall.80 East Rio Salado ParkwayTempe, AZ US


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Hello ladies..question...about to order breast pump but can not decide on wich one is the best...there is so many to choose from...any sugestions or experience?
breast pump
Posted 02/08/2014
Comments (6)
Posted 02/08/2014
Have you talked to your insurance company? A breast pump may be fully or partially covered. My insurance covers 80% of the cost... now I just have to find out from my doctor what my choices are. Just something to think about... they're expensive!
Posted 02/08/2014
This depends on so many factors. Are you staying at home? Returning to work? When are you returning? Do you have a dedicated room to pump in at work? Have you breastfed before? Personally, I'd wait to buy a pump. You really don't need one until baby is a few weeks old. You may use a hosptial-grade pump in the hospital and fall in love with that one. You can rent a hospital-grade pump for about $30 a month and they are far superior to anything you can buy.
Posted 02/08/2014
I love my medula pump. It works great! A friend of mine got an ameda pump from her insurance company but it sucked. Her 4 year old medela pump worked better than the brand new ameda one. I use my medela pump 3 times a day, 5 days a week for 6 months and never have had a problem.
Posted 02/08/2014
I have the medela pump and I love it... My friend got the pump from the insurance company and she hated it.. She got the tubes from the medela pump and attached it to the pump she had and she said then it worked great... Try it out... I suggest the medela though it's worth every penny...
Posted 02/08/2014
I chose a medela. And i got out 100%covered from my insurance.
Married to my DreamGuy 01/09
Mommy to 2 DS's and another on the way 02/14 RCS 2.16.14
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Mediterranean Pasta The fresh flavors of tomatoes and basil really wake up this pasta dish. Read More


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Country star Jason Aldean files for divorce
"I've learned that everyone always rushes to judgment when they hear news like this," Aldean said. "That's really hard because no one knows anything about our relationship but us. I understand that because of my job, I have to go through a lot of this in the public eye, but for my girls' sake I really wish people would give us some level of privacy and at the very least be respectful of them."
Follow AP Music Writer Chris Talbott: http://twitter.com/Chris_Talbott.


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I wouldn't worry about the story being as relevant as the atmosphere and effects. The Haunted Mansion just *feels* like the 1960s and that's a problem. Disney has already said that they are worried about the mansion being relevance to today's audience, hence the addition of more effects and technology.
I don't think gutting the whole thing is the answer, but I would like to see more effects and technology added. The video projectors in Nemo provide a much better experience than the peppers ghosts effects. I also think they should remove the scrims in the graveyard. If they want fog - they can bring in fog machines. The scrim projections never work right anyway.


text: Market View Video: Midday Markets: China flash PMI: Bad news for Canada Add to ... The Globe and Mail Published Thursday, Aug. 23, 2012 12:20PM EDT Last updated Thursday, Aug. 23, 2012 5:09PM EDT A nine-month low in Chinese manufacturing is a negative for commodity demand, says The Globe's Dave Parkinson Watch More Video: Speeding bus plunges off bridge in China 36 Hours in Chengdu: 'Peppercorn is Sichuan cuisine's soul' Is China a bubble about to burst? A glimpse at Canada's least-visited national park A glimpse at Canada's least-visited national park Sears Canada CEO steps down Why do Canadians say 'sorry' so much? Paddler Mark Oldershaw to carry Canadian flag at Pan Am Games Olympic gold medallist using Twitter to name baby Watch how Brian Gable created our Canada Day cartoon Pension funds to enter Chinese stock markets We asked, you answered: What makes you proud to be Canadian? China stocks slide despite easing boost CTV Vancouver: Canada eliminated from World Cup The Molson Canadian beer fridge is back, but the password has changed 'As free as we can get:' How Canada helped one Afghan family flourish Fun isn't the goal for Canadian Women's World Cup coach GDP shows growth rebounding Mind the gap: U.S. and Canadian home prices diverge In Tim Hortons we trust: Canadians' preferred brands Comments AA More Related to this Story Economy Lab Video: Grading the two sides of Mark Carney Aviation Video: Qantas cancels Dreamliner order Spending Video: Consumer debt hits eight-year high


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2012-13 Free Agency & Transaction Thread
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Do Make Say Think
& Yet & Yet
Join Date: Jun 2007
Posts: 27,512
vCash: 50
Originally Posted by
Split it 50/50 and call it a day. The more this lingers on the more apathetic I become towards hockey this season, and I consider myself a hardcore hockey fan. Especially if the season resumes and its going to be one of those 40 game schedules, I'd rather just miss the entire year than watch a half assed season of hockey, I'd probably follow as casually as possible for that season.
Also, hypothetically, if there is something like a 40 game season, what better timing is there than for fans to actually pull a legit boycott for that half a year? May as well, because everyone thinks this, no fans of teams who havent won the cup REALLY want their first cup win to be off a half season. It's really the only scenerio in my mind where I think a boycott could be pulled off, although I know still highly unlikely.
Unfortunately it's not that simple.
I won' get into specifics here, but if you're looking for information I'd refer you to the Business of Hockey board: it's very informative.
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Another wonderful visit to this vegetarian cafe. The food is spy's good and fulfilling with good portions. Prices a bit high but you get what you pay for. Recommended.
3 Days in Manchester
Museum Guide for Manchester
One Day in Manchester
vegan fayre at great prices in the northern quarter. Informal atmosphere and food was great. Will be back!
Ahhhhhhhhhhhhhhhhhhhh ! time to stop. The centre is like Dr. Who's tardis, small from the outside and somewhat uninteresting. Inside is a different matter - thanks for a great Breathworks weekend in a beautifully calming, safe and welcoming environment. Being close to the shopping arcade and market was a bonus (that I made the most of .... as you do...
We must go back and experience a little more here. Lovely welcome and an enlightening, welcoming, calming and enjoyable hour. Need to return to be able to review much more, but I would have to say give the trail hour a try. Thank you for such a surprising hour, better than expected and wish I'd known of this some time...
Harder than I had envisaged to find, but really pleased that we did. No shoving religion or philosophy down our throats, we were able to explore it in our own way. We spoke with various people from all walks of life & all ages, buddhist & non buddhist. We tk part in a soothing & calming meditation, looked at many...
One of the best places to eat in Manchester. The food is healthy and good. The environment is quiet and calm. Exceptional value for money. You leave feeling refreshed.
We did a meditation course and would rate it 10/10, the staff were patient and kind and we looked forward to our weekly meditation. There were a mixture of young and old on our course and I look forward to returning soon. The building is really interesting too, check out the stairs! We haven't tried the cafe yet so can't...
Arrogant and deluded is how the people working in this place come across - with its library consisting mainly of books by the order's founder (with the sexual misconduct allegations rife) and expensive courses. New age for the new age. Go elsewhere.
Even if you are not interested in Buddhism it is a fabulous place to have a delicious peaceful vegetarian lunch n the centre of Manchester.
i feel there's quite a bad atmosphere at the buddhist centre due to unfriendliness of quite a few receptionists/practitionersworking there. i've been really put me off the centre and off buddhism after this experience.
theres an air of superiority/pretentiousness/snobbishness which is quite embarassing. i thought this was against buddhist principles.i expected a warm friendly place to relax not cold and...
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Browsing articles in lifestyle
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Do city dogs have it better?
Dogs have been man's best friend for thousands of years, adapting to nearly any living condition man throws their way. Whether living in a cave or on a snowy mountaintop, dogs and humans have weathered many different conditions and lifestyles together. And this weekend I witnessed perhaps one of the most interesting (and overwhelming!) environments dogs share with us: New York City. My best...
News: Guest Posts
Remembering to care for all creatures
I was raised a Catholic. And when I was young, I was seriously into the paraphernalia of the faith—I had several rosaries, a statuette of Mary and three crucifixes. But my most favorite item was a wood hinged-box, like a book with no pages. Inside was a reproduction of a painting of St. Francis of Assisi, the patron saint of animals and ecology, alongside St. Francis' prayer, which is all about...
Dog's Life: Humane
Animal shelters save homeless dogs and cats, fight cruelty, and educate the public about pet overpopulation. But shelters themselves are rarely eco-friendly. When many of them were built, energy efficiency wasn't a priority, air circulation systems were poor and there was a reliance on toxic materials, especially for cleaning. The good news is that this trend is beginning to take a green turn,...
Dog's Life: Work of Dogs
In Oregon prisons, therapy dogs help close the gap between parent and child
While Rachel's husband, Sean, did his time at Columbia River Correctional Institute (CRCI), a minimum-security prison in Oregon, she struggled to maintain the parent-child bond between him and their three children. She brought them to the monthly family visits, but the atmosphere was austere, controlled and, for kids, dull. Families sat on metal benches around a table, and several families shared...
News: Guest Posts
Why not
This week Time Out New York offered a different take on Adopt A Shelter Dog Month (October) by highlighting single folks who've adopted dogs. Seems to me a dedication to rescue would be a pretty excellent baseline quality in a possible-future-significant-other. I can almost hear the code-crunching as someone launches a dating site dedicated to this particular niche.
News: Editors
Improving fitness plus being best friend
As dog lovers we know that our dogs are important to both our mental and physical health—our dogs with their daily "walkathon" needs induce us to be more active, for one. In 2009, researchers from the University of Missouri found that walking dogs makes people not only more consistent about regular exercise but those who walk with a dog showed greater overall improvement in fitness than those who...
News: Guest Posts
The quest for the perfect dog-friendly roommate
A good roommate is hard to find, especially when you've got an always-around boyfriend, two dogs and a healthy imagination. I'd been apprehensive about renting out my spare room because it had been used as a very important space in the past: the dogs' room. Renting it out meant not only would they lose their favorite space, but I'd be bringing a new person into their "pack." Would the dogs...
News: Karen B. London
Thank you canine family members!
When we moved to our first house in Wisconsin after years of being students and renting, we were very excited about our new life as homeowners. We couldn't help feeling that life would be just a little easier, and just a little sweeter in this new place—820 square feet of "Well, at least we own it!" And it was true—life was good there. Of course, the reason wasn't so much that we owned the place...
News: Karen B. London
Finding the right dog
I still consider my one-time success at setting up friends who later married to be among the biggest accomplishments of my life. Matchmaking is a time-honored skill that has just as big a place in the dog world as in the human world. Adopting the right dog to suit your lifestyle is that first and oh-so-important step towards a happy relationship. That's why I'm such a fan of Mutt Match, an...
Dog's Life: Work of Dogs
[VIDEO] Writer/actress/"dog manager" Lorraine Goodman talks about dogs in showbiz
In our September issue, Lorraine Goodman gives us a behind-the-scenes look at Tiger, a rising dog star on the set of his first feature film. After putting a few dog years into last minute photo shoots (for everything from an Ikea catalog to Vogue), a national television commercial, and eight fruitless hours in David Letterman's green room (bumped for the announcement about his girl troubles), the...
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Southaven, MS Extraordinary Women Conference 2015
- Religion & Spirituality
- 4560 Venture Dr Southaven, MS 38671, US
MCUTS Family Fest 2013
Sunday, August 11, 2013 from 3:00 PM to 7:00 PM (CDT)
Sunday, August 11, 2013, bring your family to For the Kingdom Camp from 3:00 - 7:00 p.m. You'll enjoy great food, swimming, canoeing, fishing, basketball, and so much more. Don't miss this awesome event!
Note: You do not need to print your ticket. If you register here, we will have your information.
Join millions of people on Eventbrite.
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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A 42-year-old Milwaukee woman was arrested for battery and a 19-year-old Glendale woman for disorderly conduct outside the North Shore Cinema after the two were involved in a tussle about making too much noise during a movie.
According to the Mequon police report:
The two had been sitting near each other in the theater, 11700 N. Port Washington Road, when the teenager asked the woman to quit making so much noise. The woman said she paid for the movie and could make noise if she wanted to.
After the movie, the two left the theater and continued to argue around 10:30 p.m. Oct. 18. It was then when the woman grabbed the teenager's hair and threw her to the ground.
A man drove up and told the woman to get in the car but didn't leave the scene when he saw a number of people with camera phones who had filmed the incident and were now filming his car.
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- Mequon-Thiensville Police Report: June 18, 2015
- North Shore Police Reports: June 18, 2015
- Mequon assesses homeowners for new sewer service
- Mequon is thinking about regulating short-term home rentals (1)


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This new computer could almost do anything and it would cost the user only $9. If you believe that computers cannot get any smaller, well think again.
There have been rumors floating about Samsung making special Marvel edition devices for a while now and these rumors have only been amplified by it's products prominent placement in Age of Ultron movie.
There where reports coming out that Nokia would be making Android smartphones in 2016 when their contract was up with Microsoft to use the Nokia name.
At the end of last week I happily reported that Nokia would start making smartphones again. . . . As it turns out the report was false. Ā Nokia stated over the weekend that they wouldn't be making devices anymore.
Epson announced the release of new stick-style PC called the Endeavor SY01. They will start accepting orders in late May. The Endeavor SY01 allows the user to transform an HDMI-compliant TV or display screen into a regular desktop PC.
Epson is the #1 selling projector brand worldwide. Today, the company announced two new partner benefits for their large venue projectors. The benefits are made through the companys ImageWay partner program and are available between now and June 30th 2014.
AAXA Technologies is a global leader in pico projection technology. Today, the company was proud to unveil their latest pico projector, the P3X. This compact device includes 70 ANSI lumens, a WVGA (854 x 480) resolution and a 1000:1 contrast ratio.
NEC is a leading provider of commercial LCD display and projector solutions. Today, the company announced the release of their NC1100L projector. This device is designed for movie theaters and it is the first digital cinema projector from NEC to feature laser-based display technology.
Barco is proud to announce today that three of Chinas cinema chains will become the first in that nation to use Barcos new laser projectors.
Barco is proud to announce that National Amusements have selected them to convert more than 240 screens. The screens will be spread out across 26 theaters throughout Brazil and Argentina.
The Epson EX5230 ProĀis one of the latest business projectors available. It includes 3500 ANSI lumens, a XGA (1024 x 768) resolution, and 10000:1 contrast ratio.
Texas Instruments is happy to announce today that over 100000 movie theater screens now use the companys DLP Cinema technology. That equates to 8 out of every 10 screens use the technology worldwide.
Cinemark is one of the worlds largest theater chains and a pioneer in implementing the latest digital cinema technologies. Today, the company announced that they have purchased Barcos new 6P laser-illuminated projector.
One of the many short throw projectors from BenQ is the MW621ST. This device features 3000 ANSI lumens, a 13000:1 contrast ratio, and WXGA (1280 x 800) resolution.
The Acer P1383W projector is one of the companys latest business projectors. It comes with 3100 ANSI lumens, a 17000:1 contrast ratio, and WXGA (1280 x 800) resolution.
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Crew Tags® manufactures brightly colored, personalized luggage tags to help you spot your bag on the carousel more easily.
We have more than 2,000 options to make your luggage stand out, to help prevent thievery, or loss, and to avoid filling out those silly paper luggage tags at the airport.
The TSA requires you to place luggage tags that contain your name and phone number on all of your bags, including your carry-on bag. They also recommend that you place a luggage tag on the INSIDE of each of your bags as well.
Airlines are now losing the bags of more than 80,000 people worldwide EVERY DAY! If you're bags are lost, and odds are they will be sooner or later, will they know how to find their way back to you?
Keep up the good work!
I've owned a couple of your tags for the past four years or so, and keep them permanently attached to my flight bag and briefcase. They have held up extremely well, and (equally important) they have not fallen off or been 'borrowed' like the fancier leather tags I previously used.
Roger Harris
Over the years we've encouraged everyone to buy two tags for every bag they own. But a close friend of ours, with nearly 20 years of airline experience, recently informed us that THREE tags per bag is your new goal.
Our friend tells us that the handles of your suitcase are often the first to go. And when they do, your Luggage Tag is going to go with it. So she recommends...
Continue Reading: How many luggage tags do I need?


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Camera Enforcement
Red Light Cameras
> Missouri: Court Rules Red Light Cameras Unconstitutional
Missouri: Court Rules Red Light Cameras Unconstitutional
Circuit court judge rules St. Louis, Missouri red light camera program is unconstitutional and void.
A Missouri circuit court issued a final judgment Friday finding the red light camera program in St. Louis violated the Constitution. Circuit Judge Mark H. Neill reconfirmed his
finding from May
that the city's program was illegal because the state legislature has never authorized photo ticketing. St. Louis had asked Neill to reconsider and argued that charter cities did not need the legislature's permission to use cameras. He did not buy their argument.
"A city, even a charter city, is a creature of the state and, as such, has no inherent police power," Judge Neill ruled. "The only police power a city has is that conferred to it by the state... The court does not believe that the ordinance has a substantial and rational relation to the health, safety, peace, comfort and general welfare of the inhabitants of St. Louis. This court concludes that without specific enabling legislation passed by the General Assembly of the state of Missouri, the ordinance is void."
The other fatal flaw in the program was the lack of due process. St. Louis city ordinance authorizing the use of red light cameras issued tickets against drivers, not vehicle owners, accused of violating the city's "steady red indication" ordinance. The private company American Traffic Solutions mailed out tickets that did not contain a court date or a notice that the citation could be challenged on grounds other than someone else was driving or the car had been stolen.
"The United States Supreme Court has consistently held that some form of hearing is required before an individual is finally deprived of a property interest," Neill wrote. "The court finds that the city's red light ordinance violates procedural due process."
The city has continued to allow its red light camera vendor to issue citations, despite the ruling. Judge Neill made it clear that this is unacceptable.
"A void ordinance, of course, cannot be enforced," Neill wrote. "As such, the court assumes that the city will not attempt to enforce the ordinance if and when a judgment declaring the ordinance void becomes final."
The city intends to appeal.
A copy of the decision is available in a 520k PDF file at the source link below.
Smith v. St. Louis
(Missouri Circuit Court, 2/17/2012)
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Community Profile
I'm a bit stuck at a simple question: how can I create a *single* pdf file with multiple plots and *pages*? Multiple p...
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As it says in the title, I am trying to fix the values of the colorbar (vmin=-3 and vmax=+3) of a polar contour plot. I am going to generate several dozens of such graphs, and the auto scaling of the colorbar makes comparison very difficult.
The plot itself is generated by the following code:
fig, ax = subplots(subplot_kw=dict(projection='polar'))
cax = ax.contourf(thetas, r, values, 130)
cb1 = fig.colorbar(cax)
I have been going through http://matplotlib.sourceforge.org for hours and still haven't found the solution. I would point me in the right direction.


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MD Anderson Events
Center for Cancer Immunology Research (CCIR) Grand Rounds
"Educating NK cells to fight cancer"
Given by: Jeffrey Miller, MD
Professor, Hematology, Oncology and Transplantation
Director, Masonic Cancer Center Therapy Core Laboratory
University of Minnesota Medical School
Minneapolis, MN
Date: 4/11/13, 10am to 11am
Time: 4/11/13, 10am to 11am
Location: Griffin Conference and Education Center, South Campus Research Building 2, Floor 1, Conference Rooms 1-6
Directions: When you enter the SCRB complex, turn left in front of the receptionist's desk then turn right down the hallway. The seminar will be held in conference rooms 4 and 5.
Format: Seminar/Conference
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Speaker: Jeffrey Miller, MD
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The Curio Shop is about 660 feet NE from your displayed camera position
Heather, thank you so much for your lovely comment and L+F! I am pleased, that you like it.
Regards, palaemon
glimpse of my gallery
Je suis Charlie!
thank you very much for your visit and nice comments!
With best wishes from St. Petersburg, Igor
Spectacular, beautiful photo! L
The loveliest pool of the river RAIN framed by wonderful trees and Alpine heights ! I would love to swimm in it ! What an amazing ,clean water ! The Alps are so soothingly pretty ! Europe has indeed matchless landscape!
Looks like Playa Verde!?
Buscador de empleo Thank you for your compliment :~)
nice landscape
herrlicher Platz am Abend


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One of the best ways to relax not only the face but also the entire system. The combination of relaxing and invigorating techniques will re-balance your energy level leaving you calm and fresh at the same time – ready to 'face' the world. Your face will look radiant, fresh, plump, relaxed. You will feel like after many hours of deep, nourishing sleep. If you decide to take a course of Face Pure Massage it will not only make wonders for your skin but also increase the joy for life by releasing endorphins, known as happy hormones. This massage can be received every day for men and women, great for jet lags, headaches, sleeping problems or to feel wonderful for the weekend to come.
Massage & Therapy Centre
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.


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Telluride film review: 'Tales of the Grim Sleeper' - 0 Comments
The Los Angeles Police Department's famed motto, "to protect and to serve," has rarely sounded as hollow as it does during Nick Broomfield's "Tales of the Grim Sleeper," an eye-opening account of alleged serial killer Lonnie Franklin Jr., accused of murdering 10 women (and possibly many more) in South Central L.A. between 1985 and his arrest in 2010. This is familiar turf for Broomfield, whose credits include two celebrated docus about Aileen Wuornos.
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Video: Freedom is Colorblind
Just open up your eyes…
A jaunty little tune to enlighten your evening.
Also see...
Facebook62.5kTwitter76Email1 Considering how often we see horrific stories of animals being abused and murdered by sadistic monsters, it's a nice break to see the often unnoticed acts of kindness towards...Read More
Warner Todd Huston
Warner Todd Huston is a Chicago-based freelance writer, has been writing opinion editorials and social criticism since early 2001 and is featured on many websites such as Andrew Breitbart's BigGovernment.com, BigJournalsim.com and all Breitbart News' other sites, RightWingNews.com, CanadaFreePress.com, and many, many others. Additionally, he has been a frequent guest on talk-radio programs across the country to discuss his opinion editorials and current events as well as appearing on TV networks such as CNN, Fox News, Fox Business Network, and various Chicago-based news programs. He has also written for several history magazines and appears in the book "Americans on Politics, Policy and Pop Culture" which can be purchased on amazon.com. He is also the owner and operator of PubliusForum.com. Feel free to contact him with any comments or questions : EMAIL Warner Todd Huston and follow him on Twitter, on Google Plus , and Facebook.
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A Brooklyn tattoo artist sparked controversy this week after posting a picture of the new ink he gave his passed out pooch on Instagram – and with good reason.
"Mistah Metro," as he's known in the tattoo world, posted the picture with the caption: "My dog is cooler than yours!" The image showed a heart tattoo with an arrow through it, and the names Alex and Mel, on a shaved portion of the dog's front shoulder.
I have seen dumb and cruel things in my 57 years on this great earth, but sometimes, when I think things can't get any worse, a man sedates his dog and tattoos the poor thing.
Placing a tattoo on a defenseless animal is not only inhumane, but deeply disturbing. Granted, I may be biased when it comes to animals and tattoos because: 1) I hate tattoos, and 2) I love animals.
For many people, tattoos are a form of artistic expression; I get it. But exercise that artistic expression on your own body. To me, tattooing your pet is perverse and selfish – especially since the poor, defenseless dog didn't have a choice.
An animal is there to be your companion, not your canvas. He or she is not there to entertain you, but to share their life with you. They look to you for protection, just as you, sometimes, feel protected by their presence.
I don't know if any laws were broken here. The only thing I know is that I will use the images of this little dog and the sarcastic smile of its owner to show my daughter that animal cruelty is real and present in our society.
Though we don't live in barbaric times, acts like this make me think we do – and remind me that we need to get back on the right track. We are better than this.
Follow Dr. Manny on Facebook and subscribe to his YouTube channel for more.
Dr. Manny Alvarez serves as Fox News Channel's Senior Managing Editor for Health News. Prior to this position, Alvarez was a FNC medical contributor. Click here more information on Dr. Manny's work with Hackensack University Medical Center. Visit AskDrManny.com for more.


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Results 1 to 2 of 2
March 19th, 2006 #1
Anyone in for some critique as well as their own take on my character concept..
Hey guys,
great site, I love the many masters that come here displaying their work. I am vastly inferior. This is a sketch of a corrupted forest spirit I made quite some time ago. I was wondering what anyone would say about it, so here it is.
Also, the second reason for posting - would anyone be interested in rendering this one in detail, colour. I am not good enough to flesh out this concept, but would love to see what someone with skills could do with it. Or should I post it in another category for that?
To everyone: rock on!
Hide this ad by registering as a memberMarch 19th, 2006 #2
The only way to improve is to walk away from a critique with the concepts you agree with. Then, work on those problem areas yourself.
It looks like a walnut with hands, feet, and a head stuck on like a Mr. PotatoHead... only a bit deformed. I'd suggest using a nut as a reference. The hands & feet aren't consistent. You need to make the one in the foreground as defined as the one in the background. Give them a bit of arm and leg or the creature won't be able to use those hands and feet much. The head seems to have lost it's neck. If the head doesn't have a neck, you should make it clear with some kind of texture to suggest where it connects. Just spend some more time on it and you may want to give it a background or another object to suggest size. If it is the size of a walnut, I can't tell.


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12 Free Jewelry Projects to Make This Evening
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Paper Jewelry
Make lots of fun charms, necklaces, and bracelets with these cute paper jewelry making ideas.
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- Glazed Paper Butterfly Necklace
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- How to Make a Ring: 9 Dazzling DIY Rings You'll Love
- How to Make Friendship Bracelets: 12 Fun Friendship Bracelet Patterns!
- How to Wire Wrap Jewelry: 16 DIY Jewelry Wire Wrap Tutorials
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Our Newest Projects & Articles
- DIY Kumihimo with Beads: 14 Beaded Kumihimo Tutorials
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- Shimmering DIY Statement Necklace
- Colorful Circular Brick Stitch Earrings
- DIY Friendship Necklace
- How to Make Strung Jewelry: 96 Homemade Jewelry Tutorials
- Bonbons Yarn


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KEMPER COUNTY — Southern Co. said yesterday that it will cost at least another $59 million to finish the power plant it's building in eastern Mississippi's Kemper County, pushing the total cost above $5.6 billion. The Atlanta-based parent of Mississippi Power Co. also announced that the work on the parts of the plant that will gasify lignite and extract chemicals ...Read More »
Tag Archives: lignite
Mississippi Power, Sierra Club reach settlement in Kemper plant case
KEMPER COUNTY — Mississippi Power will convert from coal to natural gas or retire several units at plants in south Mississippi and Greene County, Alabama, as part of an agreement to end litigation over construction of a coal-fired power plant in Kemper County. The company and the Sierra Club announced yesterday that they are ending the litigation. "The Sierra Club ...Read More »
Kemper County power plant hearing postponed
The question of who should foot the bill for a new and controversial power plant is on hold. Upcoming hearings on whether Mississippi Power Co. should be able to get customers to pay for its Kemper County power plant have been postponed. The Mississippi Public Service Commission yesterday delayed prudency hearings from May 19 until at least August. Those hearings ...Read More »
Jackson institute provides leadership in finding new sources of energy
With global energy consumption poised to increase by 50 percent over the next 25 years, Mississippi can play a role in supplying that energy and manufacturing related products. The Mississippi Energy Institute, a non-profit, privately funded organization, is providing leadership to capitalize on these opportunities. The organization's president, Patrick Sullivan, says the group's core mission is developing a state energy ...Read More »
Miss. high court hears appeal on coal-fired plant
The Mississippi Supreme Court is hearing oral arguments Wednesday on the Sierra Club's challenge to a $2.9 billion power plant in Kemper County. Mississippi Power Co., a unit of Atlanta-based Southern Co., wants to build the coal-fired plant, which would be powered by lignite mined nearby. The project was approved last year by the Mississippi Public Service Commission. The Sierra ...Read More »
Day: Enough lignite in state to power plant for decades
KEMPER COUNTY — Once Mississippi Power Co.'s generating plant in Kemper County comes online, it will be supported by a large — and eventually, the largest — coal mining operation in the state. Mississippi Power president/CEO Ed Day says there is enough lignite coal in East Mississippi to keep the plant running for decades. Liberty Fuels Co., a subsidiary of ...Read More »
Lignite looking more like the wrong horse to have bet on
While the world has been championing natural gas as the savior of the energy crisis, Mississippi Power has insisted that gas prices will be high and volatile — reminiscent of 2009 — for years to come. The 2011 Energy Outlook from the U.S. Energy Information Administration (EIA) projects that natural gas prices will stay around $5 per million Btu through ...Read More »
Judge: Kemper appeal decision in 2 weeks
By Amy McCullough GULFPORT – While lawyers prepared for the hearing upstairs, more than 20 Gulf Coast residents rallied in the lobby of the Harrison County Chancery Court on Feb. 14, as Mississippi Sierra Club director Louie Miller explained a lawsuit with a pair of flip flops. Miller held up a pair of the popular beach sandals with the names ...Read More »
U.S. Energy Secretary Wants Kemper Approval
The Energy Daily reports today that U.S. Energy Secretary Steven Chu hopes the Mississippi Public Service Commission and Southern Company can strike a compromise on a proposed $2.4 billion clean coal plant to be built in Kemper County. The Mississippi Commission voted April 29 to allow the plant to go forward if Mississippi Power Company (a division of Southern Company) ...Read More »
Miss. Public Service Commission votes to conditionally approve $2.4 billion clean coal plant for Kemper County
JACKSON- The future plant's parent company, Mississippi Power, has 20 days to agree to the Commission's conditions or risk not obtaining approval. MBJ-TV meets with the PSC to discuss their vote and the plant's future. See full storyRead More »


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Charter Club Towels
After a few washes, the Charter Club towels were very absorbent and dried fast. However, like many of the towels we tested, these shrunk some in the wash. Still, with a wide range of colors, these towels are sure to match any bathroom décor. In 20 colors. Macys.com.
Reviewed: July 2011
Price When Reviewed: $18.00 (Bath), $12 (Hand), $8 (Wash)
- Absorbs water well
- Dries quickly
- Shrunk some after washing and drying
What do you think?
Craftsman C3 1/2-Inch Heavy-Duty Drill
This 19.2-volt beast will help you tackle tough projects quickly and effectively.
BLACK+DECKER MATRIX 20V MAX Lithium Drill/Driver
Compatible with many extra attachments, this drill is a smart pick for those who want more diversity in their toolkits.
BLACK+DECKER 20V MAX Lithium Drill/Driver with AutoSense Technology
This drill's AutoSense Technology will recognize when a screw is in place, and then engage by itself — eliminating any speculation or...
RYOBI 18V One+ Lithium-Ion Drill/Driver Kit
The RYOBI 18-volt lithium-ion kit is a good addition to any toolbox.
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Aliases for FOLR1 Gene
Aliases for FOLR1 Gene
External Ids for FOLR1 Gene
- Entrez Gene: 2348
- Ensembl: ENSG00000110195
- UniProtKB: P15328
Previous Symbols for FOLR1 Gene
Summaries for FOLR1 Gene
The protein encoded by this gene is a member of the folate receptor family. Members of this gene family bind folic acid and its reduced derivatives, and transport 5-methyltetrahydrofolate into cells. This gene product is a secreted protein that either anchors to membranes via a glycosyl-phosphatidylinositol linkage or exists in a soluble form. Mutations in this gene have been associated with neurodegeneration due to cerebral folate transport deficiency. Due to the presence of two promoters, multiple transcription start sites, and alternative splicing, multiple transcript variants encoding the same protein have been found for this gene. [provided by RefSeq, Oct 2009]
GeneCards Summary for FOLR1 Gene
FOLR1 (Folate Receptor 1 (Adult)) is a Protein Coding gene. Diseases associated with FOLR1 include neurodegeneration due to cerebral folate transport deficiency and acute necrotizing encephalitis. Among its related pathways are Endocytosis and Methotrexate Pathway, Pharmacokinetics. GO annotations related to this gene include receptor activity and folic acid binding. An important paralog of this gene is IZUMO1R.
UniProtKB/Swiss-Prot for FOLR1 Gene
Binds to folate and reduced folic acid derivatives and mediates delivery of 5-methyltetrahydrofolate and folate analogs into the interior of cells. Has high affinity for folate and folic acid analogs at neutral pH. Exposure to slightly acidic pH after receptor endocytosis triggers a conformation change that strongly reduces its affinity for folates and mediates their release. Required for normal embryonic development and normal cell proliferation.


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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
35 year old man | Royersford, PA, USA | Seeking women 24-34 within 25 miles
The bar scene isn't for me anymore.
Basically I love life. I enjoy the outdoors, traveling, restaurants, laughing, goIng to sporting events, and socializing with quality people. It's just better living and sharing life with someone else. I'm originally from this area, did my undergrad in NC, and have lived in a few different cities south of the Mason -Dixon line. I have a dog that I spoil rotten. I enjoy being active, healthy and staying fit. Family and friends are important to me as well. If you'd like to know more say "hi". I didn't reveal a lot about myself for you to read on purpose. Rather we chat, talk, engage in conversation to get to know each other instead of reading through a long page in this section. Also, just because someone looks like a good match "on paper", doesn't necessarily translate in reality.
Cooking , Dining out , Music and concerts , Nightclubs/Dancing , Playing sports , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Auto racing / Motorcross, Baseball, Basketball, Bowling, Football, Golf, Hockey, Swimming, Tennis / Racquet sports, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
I have Dogs
I have a boston terrier mix named Brody.
Middle of the Road
My favorite city to visit for a long weekend is Boston(in the summer time) a bit cold for my liking in the winter. Also love to take trips to Miami and Las Vegas. Would like to visit Italy soon.
My favorite TV shows are Modern Family, The Dog Whisperer, Two and Half Men, Law & Order SVU, Rules of Engagement, and Entourage.
Love spending time with my dog either at home or at the dog park. Going to Phillies games and concerts in the summer are always a blast. I also love to cook. I'm always trying new recipes I see on TV.
Catch a Fire (The life of Bob Marley), The Last of the Mohicans, There's a Fork in the Road Take It by Yogi Berra.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'11" (180cms)
|5'0" (152cms) to 6'0" (182cms)
|Body type:
|Athletic and toned
|Slender, About average, Athletic and toned
|No preference
|No preference
|No Way
|No Way, Occasionally
|Social Drinker
|No preference
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Restaurants' Facebook Pages Now Include Reviews From New York and More
The brand-new feature also features reviews from Bon Appétit, Condé Nast Traveler, Eater, and the San Francisco Chronicle.
The brand-new feature also features reviews from Bon Appétit, Condé Nast Traveler, Eater, and the San Francisco Chronicle.
It provides step-by-step notes on how to make the beloved bar's specialty drinks.
It even tells you which glassware to use.
It's the owner's humanitarian response to "a decline in conversation among customers."
Know before you go.
There's nobody here but us virtual chickens.
Little Shop of Horrors IRL.
Good-bye, Google Reader. Hello, Shopping Express!
It eliminates the need for human interaction.
IBM scientists aim to make healthy eating easy and satisfying.
Can I eat that?
Food Network released a new free app, On the Road.
Welcome to the future.
See the video.
And other dirty-foodie things to sext when you're tipsy tonight.
Bars are installing a new facial-recognition tool, but that's just the beginning of what they could be doing to violate our privacy.
A new website for finding allergy friendly recipes and products is now beta testing.
And really, what else matters?
Get ready to argue over the check via computer.
Plus McDonald's Fruit and Maple oatmeal doesn't actually contain any maple syrup, and concerns over dioxin-tainted animal feed spreads to France and Denmark, all in our morning news roundup.


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Iron Maiden's Bruce Dickinson Is Now Cancer-Free
Bruce Dickinson has been "given the all-clear" after undergoing cancer treatment.
Bruce Dickinson has been "given the all-clear" after undergoing cancer treatment.
Iron Maiden's manager Ron Smallwood has issued a lengthy update on Bruce Dickinson's condition, revealing that the singer has experienced a "long period of considerable pain and discomfort."
Iron Maiden, like their many fans, are still trying to process the news that singer Bruce Dickinson has been battling cancer.
Startling news from Iron Maiden today (Feb. 19), as it has been revealed that singer Bruce Dickinson has undergone a seven-week treatment for a cancerous tumor.
The heavy metal community was virtually celebrating in the streets on Feb. 10, 1999, when it learned that British legends Iron Maiden would be welcoming fan-favored vocalist Bruce Dickinson back into the fold after a six-year absence, and guitarist Adrian Smith after a decade.
On October 26, 1981, New Wave of British Heavy Metal standard bearers Iron Maiden performed their first concert with new lead singer, Bruce Dickinson at the Palasport of Bologna, Italy— a daring personnel change for a band that wa
Judas Priest's Rob Halford gives an update on his back problems and responds to a recent diss from Iron Maiden's Bruce Dickinson.
Don't expect Iron Maiden to follow in Metallica's footsteps at the Glastonbury Festival.
Is Iron Maiden better than Metallica? Bruce Dickinson certainly thinks so. Now, Metallica drummer Lars Ulrich has responded to Dickinson's boasting.
Iron Maiden vocalist Bruce Dickinson has a rich history in the field of aviation, but the iconic singer has been accused of accepting a deal with the U.S. military to develop 'lighter-than-air' drones. Dickinson has since denied the accusations, but according to another news source, the alleged contract could be worth anything up to $500 million.
On August 28, 1993, Bruce Dickinson gave his last performance with Iron Maiden until he rejoined the band in 1999. The 1993 show was filmed by the BBC at Pinewood Studios in London and broadcast on MTV and pay-per-view in the U.K. Later, it was released as 'Raising Hell' on home video.
Along with acting as the vocalist for one of heavy metal's greatest bands, Iron Maiden's Bruce Dickinson is an accomplished pilot. The man could probably kick some ass in a fighter jet ala 'Aces High,' but Dickinson instead chose to pilot commercial aircrafts, including Maiden's own Flight 666 jet. Dickinson recently started his own aircraft maintenance business, Cardiff Aviation Limited, and the singer has just secured a near $8 million investment to help his company soar to new heights.


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Doberani tee 1, 88326 Valgeranna, Estonia (3.1 miles from Audru Golf)
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Valgeranna küla Audru vald, 88326 Pärnu, Estonia (2.7 miles from Audru Golf)
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Baan Rai Lanna Resort
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
- Suites
- Swimming pool
- Restaurant
- Free parking
Travelers also recommend:
TripAdvisor Reviews Baan Rai Lanna Resort Chiang Mai
Travel Blogs from Chiang Mai
'We are young and wild and free...' Thailand.
I flew from Hanoi to Bangkok in order to meet Mark, my brother and best friend, after three months. This had been the moment I had been looking forward to, and dreading, the most. This was the longest we had ever been apart and while I missed him, I also knew that this reunion signalled the last three weeks of my backpacking trip. My flight arrived in Bangkok around midday, Marks flight didn't arrive until 19.30pm that evening, and so I sat around the airport for over six ...
Sabaidi Pimai
... we got on a boat and Micky took us over. It was nice seeing what was happening there but was quite boring compared to the streets. After about 15 minutes we were back on the mainland and on the back of a bakkie with about 15 other people. Definitely not the most safest thing, especially after all the beers we had consumed, but it was a hell of fun. Then after eating dinner in a restaurant it was as if the party never happened. The streets were ...
Day 3
... with the low cost of food here, 80 Baht (�1.30) for our meal.
In stark contrast to the the Buddhist cultural afternoon we headed off to a Ladyboy cabaret. I find the whole concept of ladyboys and Thom girls fascinating. The show was fantastic, one ladyboy, who we all noticed throughout the show and looked every part a lady, took off his costume discretely and changed into men's clothing and then removed his makeup, well what a ...
I'm marrying a millionaire!
... 6 hours and we were done with being lied to. This tourist information centre was an insult to injury and Edd's patience had run out.
We met up with the German girls 10 minutes later, got our passports out, filled in our departure cards and walked through Thai customs. We then paid 25 Baht each (�1 in total for both of us) for a bus. We thought we'd have to take a long tail boat to cross the Mekong, but we discovered all the blogs ...
Childhood Dreams Becoming Reality
... as everyone had said it was going to be. I had so much fun I can't even explain. Flying between the trees in the jungle and sleeping in a real, luxury treehouse. It's probably safe to say that it's unlikely I'll ever get to do that again. I would highly recommend it to anyone who loves adventure because it was one of the greatest experiences of my trip. We may not have seen any gibbons but I certainly felt like one flying through the trees. I'd do it all over again in a ...


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Located at the bottom of the Four O'clock run, this remodeled Sawmill Creek Two Bedroom is a very nice corner unit with a flat screen television and wood burning fireplace in the living room. This unit has a washer and dryer, granite counter tops and free wireless internet. Sawmill Creek also features two indoor hot tubs, shared grills, and a covered parking space. Take the bus to the lift that stops right at the end of the driveway and ski back down to the complex at the end of your day. Or walk just one block to Main Street and partake in the dining and shopping Breckenridge has to offer.
Master bedroom: King and a Trundle (2 Twins)
Second bedroom: Captain Bunk and a Twin Bunk
*No Pets, No Smoking and No Air Conditioning
2 Bedrooms2 BathsBedding 1: King & Trundle BedBedding 2: Capt Bk-(T/D)w/Tw Bk
CondoFour O'clockSki Hill - Park AveSleeps: 9
Thank you for entering your review. The review will become available to the system shortly.
Your request has been sent. We look forward to meeting all your vacation needs!


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Buy Item $17.99 Retail:
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Add To Cart
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You thought this day might never come -Graduation is here, look who you've become!
You've studied hard; you've learned, you've grown, the seeds of knowledge have been sown.
Emerging as a growing tree, becoming all you were meant to be.
Standing tall above the crowd...for this accomplishment, you can be proud.
|Format: Gift
Vendor: Cathedral Art Metal Co
Publication Date: 2013
Availability: In Stock


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Captioning helps reading comprehensionMore Related Discussions
This post was created by a member of Edutopia's community. If you have your own #eduawesome tips, strategies, and ideas for improving education, share them with us.
Comments (4)Sign in or register to postSubscribe to comments via RSS
One of the reasons this technique works is because it has the visual to go with the words. One of the keys to reading comprehension is for the student to be able to visualize or make the moving in their heads. without the pictures they have trouble making the connection to the words. There is much research to support this. They also need to be able to visualize the letters in words to be good spellers.
and it is fun!
yes the classmate by humanware does that with audio books you can hear and read the words together and even have the words high lighted.
yes the classmate by humanware does that with audio books you can hear and read the words together and even have the words high lighted.
Discussion Help: What is a Resource Specialist's Day Like?Last comment 6 days 4 hours ago in New Teachers
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La Casa de los Amores Imposibles = The House of Impossible Love
By Cristina Lopez Barrio
(Plaza y Janes, Paperback, 9780307882257, 476pp.)
Publication Date: January 11, 2011
List Price: $17.95*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.
About the AuthorCristina Lopez Barrio lives in Madrid and is a former intellectual property lawyer.


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Gunmetal Black Ep 01
episode 14.23 / 5.00 3,769 Views
Lucina's First Day
A look at the first day of Lucina in Super Smash4.22 / 5.00 11,658 Views
BATMAN v SUPERMAN final showdown
SPOILERS!!4.15 / 5.00 10,683 Views
Love it!!!!!!!!!!
Keep up the great work Atrox!!!!!!!!!!!
AWSOME!!! But this video does have a point. lol.
have a point
The whole time I was watching this, it kept giving me a nostalgic feeling for the old Disney "how too" toons that stared Goofy (hell you even nailed the narrator!)
Animation was fluid and well done, timing was perfect and the humor was both fresh and nostalgic! Hope to see you win this thing!


text:
101 comments found.
Hi rohithpaul, Great design, I'm having some trouble with the template, hope you can help me: The files I've downloaded are missing the contact page. There is a contact.php file but no contact.html I'm having also a problem with the responsive mobile version on the leisure_page file. I can see that in the demo works perfectly, but in the downloaded files there is no responsive mobile version for this page.
Hi again, It seems like the mobile version of leisure_page works in the fashion template, but not in the others. Seems like some change in base.css has happen. The contact.html isn't in the download anyway. Thank you,
Hi the contact page is dynamic, with Contact form thats why its in PHP, mail me at – firstname.lastname@example.com – will send u the html file.


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Member since Oct '11
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Sun Suites of Dallas-Garland
Main amenities
- 135 guestrooms
- Air conditioning
- Daily housekeeping
- Self-serve laundry
- Limited hour front desk
What's around
- Richland College (2.9 mi / 4.7 km)
- University of Texas at Dallas (8.8 mi / 14.2 km)
- Northpark Center (6.4 mi / 10.3 km)
Hotel is actually an extended stay with quite a few unsightly type people there. I'm not…
Outside looks ok, but when we arrived was told by front desk to be sure not to put room…
Enter dates to check prices
Hotel Info: 800 1205131from S$71
- Suite, 2 Double Beds
- Suite, 1 Queen Bed
Recommended hotels
At a glance
Key facts
Hotel size
- This hotel has 135 rooms
- This hotel is arranged over 3 floors
- Check-in time starts at 3 PM
- Check-out time is 11 AM
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets not allowed
- Accessible parking
Nearby Two Star Dallas hotels
In the hotel
- Front desk (limited hours)
- Laundry facilities
- Elevator/lift
- Disabled parking
- Accessible path of travel
In the room
- Air conditioning
- Iron/ironing board (on request)
- Blackout drapes/curtains
- Shower/tub combination
- Cable TV channels
- Phone
- Refrigerator
- Microwave
- Kitchen
- Daily housekeeping
- Access via exterior corridors
Top Dallas hotels
Recently reviewed hotels in Dallas
- Candlewood Suites Market CenterFrom
"Stay was pleasant and enjoyable. Other than the lingering cooking smell from previous guests, which was awful. Had to request for a change in room."May 20, 2015
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- HYATT house Dallas/AddisonFrom
"It is near to Dallas Gallaria and a further drive to Northpark mall. Amenities are suffice and impressive. Cons is there are no lift if you are staying on 2nd or 3rd floor. I had…"Nov 20, 2014
- Best Western Market CenterFrom
"I was there for a convention at Hilton Anatole, the hotel is conveniently located at walking distance. The rooms are clean and comfortable. There is a gym and a swimming pool.…"May 23, 2014
Nearby hotels
Sun Suites of Dallas-Garland's small print
This property requires a deposit for any bookings where payment will be made in cash. Nightly guests paying cash require a USD25 total deposit daily. Weekly guests paying cash require a USD100 total deposit weekly. For more details, please contact the office using the information on the reservation confirmation received after booking.
Mandatory fees
Pet deposit: USD 35 per week
Optional extras
Pets are allowed for an extra charge, plus a one-time cleaning fee
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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Real IPM has organized international experts to provide a one day managers' workshop to address the post harvest technical challenges in export floriculture.
Our environmentally friendly IPM programme uses fruit flies themselves to spread a very specific insect-killing fungus, called Metarhizium to kill up to 80% of the field population within 3 weeks.
Are your customers demanding low residue flowers and you are not sure you can deliver? Real IPM programmes really can deliver a significant reduction in chemical residues. Read how we do this in the Floriculture International Article.


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The one thing that I have noticed on ALL blades that I have tried. The more tender the grass is the better the Quality of cut I get, when the grass becomes stressed with lack of rain, it really doesn't matter how long the grass is, the quality of cut gets reduced drastically.
I've never had that issue down here, cuts much better dry when I was using my old gravely but never made it to a new one after being baited for 2012s as 2014s I had to pull out and leave.
Perfectly happy with my 7 Iron Pro amazing deck and cut in all conditions.
2015 JD 920M 7-Iron Pro 54" 23.5 hp Kawi 3650 rpm's (GreenFleet 24/7 up time)
Stihl - Kombi KM110 - Articulating hedge trimmer & pole saw, BG Blower
Echo - 210, 225
5x10 beaver tail
Xtreme Trailer Rack 3 unit & motor supports
W.E. Chapps Trimmer Covers
After reading this thread a couple of weeks ago, I removed the baffles from the newer of my 460's which has the XF2 deck. I believe the performance is improved, especially when it comes to cutting heavy growth. Having the baffles removed also simplifies cleaning of the deck.
I have always used OE blades on all my Gravelys back to and including my first, a 2002 250 Promaster, and have been satisfied with the quality of the cut. I have used Gator blades a few times in the fall to help with chopping up leaves, but do not like the quality of the cut. I might have to give these newer notched blades a try, though.
Neill Prater
Dependable Mowing Service
Good stuff guys! Keep posting about cut quality with those notched high lifts.
I may have to get me some.
One thing I have noticed about the XFII deck compared to my old Turboforce deck on my Toro Z. NEVER, I repeat, NEVER gets clogged with anything. Never have had to scrape once, very little buildup at all under the deck, even when cutting wet grass. No more blades-off/drop goo, like what I had to do with my Toro.
I am VERY impressed by this.
7x14 Stealth SE Enclosed with 48" side ramp
2013 Gravely Pro Turn 260 with Kohler 26.5 EFI
08 Toro Z400 48" deck, 21HP Kaw with EZ Vac twin bag
09 Exmark Turf Tracer HP 36"
21" Toro SR4 Super Recycler
Stihl KM90 Kombi w/ straight shaft trimmer & tiller heads
2 Husqvarna 125B Blowers
Turfco XT5 Aerator
Turfco LS-22 Overseeder
EcoLawn 200 Applicator
I can do all things through Him who gives me strength.
Philippians 4:13
|460 , baffles , gravely , qoc , stripes
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How did three Danes end up being tortured in Lebanon?
Afghan women: the fight for survival
More than 1,000 Syrians flee al-Qaeda-linked group as they mow down children and behead prisoners in cold blood.
21 Jan 2014 15:31 GMT | Syria, Turkey
In war-torn Afghanistan it is not the Taliban that poses the greatest threat to women - it is their own families.
Human Rights, Women, Afghanistan
From Democracy to the Market - we examine the devastating impact of the Greek financial crisis on ordinary citizens.
Business & Economy, Europe, Greece
Can Afghan archaeologists take on the Chinese and the Taliban to save a 5,000-year-old archaeological site?
Arts & Culture, Asia, Afghanistan
South Africa's miner strike led to the country's deadliest act of police violence since the end of apartheid.
South Africa, Politics, Protests


text:
Vantage 2013: ProLaw Virtual Conference
Wednesday, May 15th, 2013 | News & Events, ProLaw Case Management | Jenny Hanks
Don't forget to register for the ProLaw Virtual Conference May 20-23, 2013!ô This will be a great opportunity to see what's new with ProLaw XII Release 3 as well as attend educational sessions for Front Office, Back Office and more!ô ô Sessions will beô offered for v.11 and v.XII in a variety of user levels,ô online right from your desk!ô ô To see ô a list of sessions and their descriptions click here.ô For registration click here.
Tags: prolaw, ProLaw Vantage 2013 ProLaw Virtual conference
No Comments »
Product Partnership with Thomson Reuters
Wednesday, May 15th, 2013 | News & Events, ProLaw Case Management | Jenny Hanks
Advanced Legal Systems, Inc. transitions to Product Partnership to provide innovative solution to Thomson Reuters ProLaw clients.ô This new product partnership benefits ProLaw clients with anô integrated reporting software called BI Proã , Business Intelligence Professional.ô Read the ProLaw Newsroom press release.
Tags: Advanced LEgal Systems, BI Pro, Business Intelligence PRofessional, prolaw
No Comments »
Certified ProLaw Applications Specialist Mike Smith
Wednesday, May 8th, 2013 | News & Events, ProLaw Case Management, Uncategorized | Jenny Hanks
Congratulations to Mike Smith for obtaining his ProLaw application certification! Mike joins Scott Randallô as part of ourô ProLawô application team.ô ô Advanced Legal Systems is now officially a Certifiedô Services Partner
Tags: Certified ProLaw Consultant, Partner, prolaw, Thomson Reuters
No Comments »
Mobility for ProLaw!
Thursday, April 25th, 2013 | News & Events, ProLaw Case Management | Jenny Hanks
Coming May 6th, Thomson Reuters is releasing an idevice application for ProLaw which will allow users to utilize a full ProLaw client on their idevices.ô Time entry, notes and almost anything ProLaw will now be available on the go with your idevice of choice.ô The current release of ProLaw XII is required to utilize this app.
Tags: i Device, prolaw, Thomson Reuters
No Comments »
SQL tip for ProLaw Queries: LEN and DATALENGTH on different data types
Wednesday, April 10th, 2013 | ProLaw Case Management, Technical | Mike Smith
When queryuing various information from ProLaw through reports or the SQL Management Studio, its important to know which fields are TEXT, VARCHAR, or other forms of strings as the functions used to call the data can vary.
Tags: datalength, len, prolaw, SQL, ssrs, Text, varchar
No Comments »
ProLaw Tip: Need to rebill a statement with a payment applied and a check that has been cashed?
Wednesday, April 10th, 2013 | ProLaw Case Management, Technical | Mike Smith
If you have a statement for a client that has been paid, and the check has been cashed, you are unable to unbill this in ProLaw.ô ô If you need to either adjust the bill, or rebill the value, there is an easy way to modify the payment so you can unbill, and then rebill the values.
Tags: bill, journals, prolaw, Statements, unbill
No Comments »
ProLaw not indexing all documents?
Wednesday, April 10th, 2013 | ProLaw Case Management | Mike Smith
If you are finding that various documents are not appearing in full text searching, here is something to check:
Tags: document, full-text, prolaw, search
No Comments »
ProLaw Report Queue Creation and Scheduling via the ProLaw Agent in ProLaw XII
Friday, March 29th, 2013 | ProLaw Case Management, Technical | Mike Smith
Pre-Requisites & Assumptions
In order for the ability to schedule reports from ProLaw, there is some setup that needs to be put in place, or verified if it is already running:
Tags: 12, automation, Email, prolaw, reports, schedule reports, XII
No Comments »
Thomson Elite ProLaw Product Partners
Friday, March 1st, 2013 | News & Events, ProLaw Case Management | Jenny Hanks
After more than a yearô of preparation,ô as of March 1st, Advanced Legal Systems, Inc. is proud to announceô that we are nowô Product Partners for ProLaw.ô Our Business Intelligence product BI Pro, Business Intelligence Professional, will now be part of the ProLaw sales team "toolbox" to sell and promote to new and existing ProLaw clients. We are very excited for this opportunity and the recognition that comes with the deepest level of partnershipô that ProLaw has to offer.
Importing data to ProLaw from Excel
Thursday, February 7th, 2013 | ProLaw Case Management, Technical | Mike Smith
We recently had an issue were we were importing data from Excel sheets into a staging table in SQL, then importing that data into ProLaw.ô Some of the fields in excel were getting truncated and causing issues on the imports.
Tags: 2005, 2007, excel, import, prolaw, SQL, ssis
No Comments »


text:
I am writing a simple parser that will take a string of the format
20100101,1,2,foo and create an instance of the following class:
public class Foo
public DateTime TheDate { get; set; }
public int TheFirstInt { get; set; }
public int TheSecondInt { get; set; }
public string TheString { get; set; }
I would like to be able to declare my parsers for each property as an array of (for example)
Func<>s in an attempt to make the code more readable (from a point of view of correlating items in the string with the parsing code that is used).
// Production code would contain parsers with error checking etc.
Func<string, object>[] parsers = new Func<string, object>[]
s => DateTime.ParseExact(s, "yyyyMMdd", CultureInfo.InvariantCulture),
s => int.Parse(s),
s => int.Parse(s),
s => s
I would then like to be able to iterate through the parsers, properties of
FooClass and values in
fooItems in one loop:
Foo fooInstance = new Foo();
string[] fooItems = fooString.Split(',');
for (int i = 0; i < parsers.Length; i++)
fooInstance.Properties[i] = parsers[i](fooItems[i]);
// range-checking and error handling excluded from this example
However, this of course won't work because:
- It doesn't address how you might be able to iterate through the properties of
- It doesn't deal with casting of values parsed
Any thoughs on how to write a "pleasant" parser like this?