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EXAMPLE FOREST STEWARDSHIP PLAN ALL INFORMATION IN THIS REPORT IS USED FOR EXAMPLARY PURPOSES ONLY. THE INFORMATION AND DATA ARE EXERPTS FROM A SPECIFIC PROJECT AND CANNOT BE APPLIED TO OTHER REPORTS. TABLE OF CONTENTS I. GOALS AND OBJECTIVES …………………………………………………………3 II. PROPERTY DESCRIPTION AND DISCUSSION …………………………………….3 A) Property Location …………………………………………………………………...3 B) Property Description …………………………………………………………………...3 C) Property Map …………………………………………………………………………...4 D) Management Compartments …………………………………………………………...5 E) Climate …………………………………………………………………………………...8 F) Land Use History …………………………………………………………………………...8 G) Public Issues: Impact of forest management activities …………………………………...8 H) Social, Economic, and Market Conditions …………………………………………...9 III. INVENTORY ……………………………………………………………………….9 A) Type of Cruise and Accuracy …………………………………………………………...9 B) Stocking Table ………………………………………………………………………….10 C) Forest Insect and Disease Infestations ………………………………………………….11 D) Fire Hazard Rating ………………………………………………………………….11 E) Soil Types ………………………………………………………………………….12 F) Access, Roads, and Trails ………………………………………………………….14 G) Aquatic, Riparian, or Wetland Features ………………………………………………….14 H) Landmarks and Cultural Features ………………………………………………….14 I) Noxious Weeds ………………………………………………………………………….14 J) Wildlife Species ………………………………………………………………………….14 K) Threatened and Endangered Species ………………………………………………….15 L) Recreational, Scenic, and Aesthetic Resources ………………………………………….15 M) Archeological Sites ………………………………………………………………….15 V. MANAGEMENT PRESCRIPTIONS, IMPLEMENTATION SCHEDULE, AND IMPLEMENTATION RECORDS …………………………………………………15 A) Management Discussion and Prescriptions ………………………………………….15 B) Annual Work Plans with Implementation Records ………………………………….17 VI. LITERATURE CITED ………………………………………………………..27 VII. APPENDICES ………………………………………………………………28 A) Wildlife Species Lists ………………………………………………………………….29 B) Noxious Weeds ………………………………………………………….35 Example Forest Stewardship Plan 2 I. GOALS AND OBJECTIVES The goals for this plan were developed by the landowner through conversations and a site walk. a) wildfire mitigation, b) improvement in forest health and vigor, c) habitat preservation, and d) production of forest products for markets in Colorado. These goals may be achieved through the implementation of the following objectives: a) creation of wildfire defensible spaces around all buildings, b) forest thinning to reduce canopy density and competition between trees, and c) sanitation cutting of trees infected with dwarf mistletoe, Arceuthobium vaginatum. II. PROPERTY DESCRIPTION AND DISCUSSION A) Property Location The XXX property (address) is located X miles west of X , El Paso County, Colorado. Address B) Property Description The approximately XX acre property ranges in elevation between 6600' and 7200'; and is bordered by XX Canyon Road to the south and is adjacent to the XX Creek on the north (see property on page 4). A riparian area bisects the property into a western and eastern component, no other wetlands were found. Ponderosa pine trees (Pinus ponderosa) form pure stands on southern slopes and mix with Douglas-fir (Psuedotsuga menziesii) and Rocky Mountain Juniper (Juniperus scopulorum) on northern, eastern, and western slopes. Small grasslands are apparent in the southern portion of the property. Evidence of previous thinning can be found throughout all treatable areas and few mature trees (older than 200 years) are present. The vast majority of all trees on site are young and small in Example Forest Stewardship Plan 3 Property Map Example Forest Stewardship Plan 4 diameter. Dwarf mistletoe (Arceuthobium vaginatum) is moderate to severe in many places, and in conjunction with drought, has resulted in some tree mortality; no mountain pine beetle infested trees were found. The understory contains a robust mixture of grasses, forbs, sedges, and shrubs; typical understory genera include: Carex, Bromus, Ribes, Juniperus, Artemisia, Heterothecia, Achillea, and Penstemon. Cheatgrass (Bromus tectorum) is the most abundant noxious weed. Soils are coarse in texture and are derived from decomposed granite. The property is adjacent to mining claims and several exploration pits were observed on the property. C) Management Units Five primary management compartments were identified to facilitate management plan implementation; these units were delineated on the basis of topography, aspect, access, or stand condition. These large units were subsequently subdivided to create annual work units; treatment priority is based on wildfire mitigation needs. The five primary management compartments are described subsequently. Example Forest Stewardship Plan 5 Unit 1 12.7 Acres Unit 1 lies north and west of the residence; the northern portion of this unit is north facing and has gradual slopes that range between 5 and 15%. Ponderosa pine is the dominate tree in this area, Douglas-fir and juniper are also present. Canopy closure is approximately 50%. Tree density is high, typical of northern slopes. Few large, mature trees remain due to logging. Most trees are less than 12 inches in diameter and are short. Dwarf mistletoe is moderate to severe through this area, and occasionally results in tree mortality. The landowner seeks to reduce the incidence of mistletoe and stand density in this compartment. 30 to 40% canopy closure will be a restoration target for this area. Unit 2 9.3 Acres Unit 2 lies on the southern portion of the property and is adjacent to the Road. This area is relatively flat and easily accessed from the driveway via an old skid road. Large, open grown ponderosa pine trees form a sparse canopy allowing light to reach the ground resulting in a productive understory. Canopy closure in this area is approximately 30%. Dwarf mistletoe needs to be treated by removing infected trees and increasing tree spacing. Reductions in stand density were also requested by the landowner who seeks to promote a grassy meadow interspersed with large trees in this area. An old foundation is directly adjacent to the eastern property boundary of this unit. Example Forest Stewardship Plan 6 Unit 3 13.1 Acres Unit 3 lies between the residence and a riparian corridor to the east that bisects the property into eastern and western components. This compartment faces northeast with steep slopes that exceed 30% in many places. This unit is extremely dense with excessive small diameter in growth. Douglas-fir and ponderosa pine are present in nearly equal proportions. The topographic position of this compartment results in a robust understory and overstory and based on fuel load, type, and proximity, poses a wildfire hazard to the residence. This stand also contains a riparian area which supports a diverse community of grasses, forbs, and sedges further enhancing the habitat value of the property. Unit 4 8.5 Acres Unit 4 lies on the western portion of the property and faces west. Slope ranges between 10 and 30% in most places. Western exposure creates a more arid condition and as a result, tree density is slightly lower than on eastern and northern slopes. Many large fir trees are interspersed with the more abundant ponderosa pine trees. Dwarf mistletoe is less prevalent here than in other parts of the landscape; no other diseases or insect infestations were observed. Unit 5 8.8 Acres Unit 5 lies on the northeastern portion of the property and is divided into two units, 5A and 5B. Slopes range between 30 and 50% making management difficult. Subunit 5A is dominated by medium size Douglas-fir trees that form a closed canopy. Little light reaches the ground and few understory plants exist as a result. This unit also contains several rock outcrops that further impede access. Subunit 5B is similar to Unit 2 on the eastern portion of the property and will most likely be a low treatment priority due to inaccessibility. Example Forest Stewardship Plan 7 D) Climate Temperature and precipitation vary with altitude and aspect; higher elevations are typically cooler and receive more moisture; northern aspects are cooler than southern aspects. The average frost free period ranges between 90 and 110 days; no temperature data is available. Annual precipitation ranges between 18 and 24 inches, most of which comes as snow at higher elevations. E) Land Use History "The town of XX, Colorado, was founded in January, 18xx. Captain XX traveled by wagon train up the South Platte River, then up the St. Vrain …... At this site, which they called XX, they made camp on October 27, 18XX. Like many places along the Front Range of Colorado, XX and the surrounding areas probably experienced extensive timber cutting for mine props, railroad ties and fuel wood. Meadows and forests were also likely to have been used for grazing. Subsequent fire suppression led to the overstocked forest condition present today. F) Public Issues: Impacts of forest management activities on neighbors and the community Public issues as related to natural resources include management actions that are likely to affect the health, productivity or character of adjacent properties and the surrounding community. It is anticipated that some neighbors may express concern about forestry operations and their visual impacts. Management actions at the XX property will address wildfire mitigation, forest health, and habitat preservation; therefore, impacts to adjacent properties will be positive. G) Social, Economic, and Market Conditions These proposed management prescriptions are based on restoration goals, forest conditions, landowner objectives and market conditions. Timber resources in the Front Range of Colorado have little economic value due to several factors including: small average tree diameter, underdeveloped or non- existent markets, and terrain inaccessibility. III. INVENTORY A) Type of Cruise and Accuracy The property was cruised with randomized variable point samples. A total of 13 points were sampled throughout the property which included height estimations and diameter at breast height measurements. Summary data and cruise accuracy are presented below. The site index for this area is low, approximately 40. The site index is a measure of site productivity that typically ranges between 20 and 70 for the Front Range of Colorado. This number is the average height of a 100 year old dominant tree. Measurements made on the property indicate that this forest has low productivity, few large trees, and excessive stocking in small diameter (<12") size classes. Cruise data was analyzed with BIOCRUZ, a program developed by the USDA Rocky Mountain Forest and Range Experiment Station. See Appendix A for this data. Example Forest Stewardship Plan 8 B) Forest Insect and Disease Infestations Dwarf mistletoe (Arceuthobium vaginatum) is moderate to severe in many places, and in conjunction with drought, has resulted in some tree mortality; no mountain pine beetle infestations were found. C) Fire Hazard Analysis Fire is a natural part of ponderosa pine ecosystems. Historically, fires regulated tree density and species composition, reduced the amount of dead biomass, maintained clearings, and promoted nutrient cycling (Covington and Sackett 1988). Fire suppression has changed the spatial pattern and ecological process of these ecosystems. As a result, recent fire behavior in the central Rocky Mountains has been outside the historical range of variability both in terms of fire size and intensity. Consequently, forest fuels and structure must be managed to reduce the risk of catastrophic wildfire and to return these ecosystems to an ecologically sustainable condition. Fire simulation models can be used to predict fire behavior and prioritize management treatments. This property is typical of Front Range fuel models. There are overgrown "dog hair" stands of ponderosa pine on east and south facing slopes and mixed or pure stands of Douglas-fir on north facing slopes. The fire behavior would increase on steeper slopes and denser stands. The property has a driveway that serves as a good fuel break with adequate turnarounds for emergency equipment. There are also several other trails that could be cleared to allow some emergency vehicles better access to the property. Roads would also be used for thinning operations. The propane tanks are buried and there are two 2,500 gallon cisterns that could be used to draft. The cisterns are located in the garage approximately 100 meters up the driveway from the house. These should be clearly labeled. Example Forest Stewardship Plan 9 Units 1 and 3 pose the greatest wildfire hazard to the residence. These units are on steep slopes that range between 5 and 35% and contain dense stands of mixed conifer trees (fuel model 10). A surface fire could quickly transition to a crown fire because of abundant ladder fuels, and dead and down material on steep slopes. These units have been sub-divided and identified in the prescriptions as a top priority. Thinning should be heaviest on the top of the slopes nearest the home; all slash should be removed from the site and residual trees should be limbed to a height of 6 feet. D) Soil Types Soil is a dynamic natural body composed of mineral and organic materials and organisms in which plants grow (Brady 1984). The chemical, physical and biological properties of soil determine its suitability for various uses. Two soil types occur on the XX Property: the Fern Cliff-Allens Park-Rock Outcrop Complex, and the Peyton-Juget Series. Fern Cliff-Allens Park-Rock Outcrop Complex (FcF) This complex is made up of about 30 percent Fern Cliff stony sandy loam, about 30 percent Allens Park graveled, sandy loam, and about 20 percent rock outcrop. This complex is in the western part of the area. Fern Cliff soils are mountain side slopes and short fans. Allens Park soils are on ridges and side slopes, and on saddles between the ridges. Rock outcrop is throughout the area, but mainly on ridges. Peyton-Juget Series (PgE) This complex is on the uplands in the western part of the area. These are open park-like areas mainly more than 20 acres in size. This complex consists of about 65 percent Peyton very gravely loamy sand and about 20 percent Juget very gravely loamy sand. Runoff is slow to medium on this complex. The erosion hazard is moderate to high. Tillage of most areas is limited by the amount of gravel. All the acreage of this complex is used for pasture, recreation, and wildlife habitat. Some areas are used for home sites. (Capability unit VIIs, non-irrigated; tree suitability group 2) E) Access, Roads, and Trails The XX property can be accessed by XX Canyon Road. Several old skid trail roads exist in the southwestern and northwestern portions of the property and are indicated in orange on the adjacent map. These roads can be improved to access Units 1, 2, and 3. Unit 4 will require only limited access that can be developed by extending the western portion of the logging road in Unit 3. F) Aquatic, Riparian, or Wetland Features on the Property Example Forest Stewardship Plan 10 The property abuts the XX Creek to the north and contains one drainage in the center of the property (running north/south) that may carry surface water in the spring as snow melts. These corridors support a robust understory of grasses, forbs, sedges, and shrubs that provide habitat and forage for many wildlife species. The XX Creek is indicated in blue on the adjacent map. No other aquatic or riparian resources are present. G) Landmarks and Cultural Features Cultural features on the property include one house and three out buildings that are visible on the Property Map above. The property also contains several mining exploration pits; an old house foundation is located directly adjacent to the XX property, on the southeast property border. H) Noxious Weeds Noxious weeds are plants that are not native to the ecosystem where they are found. Cheatgrass was the only noxious weed observed on the property. It is broadly distributed in the southern and northwestern portions of the property. Additional information about this plant and its control is provided in the Appendix B. Additional sources of information for the management of noxious weeds are also provided. I) Wildlife Species The montane ponderosa pine zone contains several diverse wildlife habitats including sparsely forested savannas, dense secondary growth thickets, aspen stands, and grassy meadows (Benyus 1989). While no wildlife species were directly observed on site, there are a host of mammal, bird, reptile and amphibian species that may utilize this area. The impact forest management activities will have on these animals will vary on a case by case basis. A list of all species and their habitat preference is provided in the Appendix C. J) Threatened and Endangered Species While no special status species (Federal or State threatened and endangered) are known to exist on site, the area does fall within the range of 19 listed animals. A list of these species is provided in Appendix D with their probability of occurrence. K) Recreational, Scenic and Aesthetic Resources There are no established recreational uses on this property; however the area affords many picturesque views of meadows and mountain landscapes. L) Archeological Sites No archeological sites or resources are known to exist on the property. IV. MANAGEMENT PRESCRIPTIONS, IMPLEMENTATION SCHEDULE, AND Example Forest Stewardship Plan 11 IMPLEMENTATION RECORD Forest management prescription actions are designed to direct a forest towards a desired future condition. Management prescriptions are developed by identifying current conditions and comparing them with desired future conditions. Landowner goals for forest management of this property are in line with forest restoration and wildfire mitigation goals for Front Range ponderosa pine forests. 1) XXX 2) XXX 3) XXX Based on current stocking levels, approximately XX cubic feet of wood per acre needs to be removed from this forest. The amount removed from each unit will vary, with the most dramatic reductions in density occurring on the southern portion of the property. The thinning activities prescribed in this plan will promote the healthy growth of larger trees that may be subsequently marked for saw logs or dimension lumber. To facilitate program implementation, management prescriptions, the implementation schedule, and the implementation record have been combined into one page summaries that are displayed as annual work plans. Suggested performance standards for forest operations including equipment specifications, operational restrictions, road specifications, erosion, and slash treatment options are provided in the Appendix E. Example Forest Stewardship Plan 12 ANNUAL WORK PLAN: 2004 IMPLEMENTATION RECORD: 2004 MANAGEMENT UNIT: 3A 2.9 ACRES ESTIMATED HARVEST VOLUME ACTUAL HARVEST VOLUME STAND PRESCRIPTION: X Ac. X X cuft/Ac. =X cuft This unit presents the greatest fire danger to the XX residence and is therefore the highest priority. 1) Thin from below by removing saplings and small trees less than 12" DBH DATE OF COMPLETION:______________________________________ 2) Sanitation cut: remove diseased, damaged, and suppressed trees 3) Thin to a target basal area of 60 sq.ft./ac. COMMENTS: _______________________________________________ 4) XXX _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ Example Forest Stewardship Plan 13 ANNUAL WORK PLAN: 2005 IMPLEMENTATION RECORD: 2005 MANAGEMENT UNIT: 1A 2.9 ACRES ESTIMATED HARVEST VOLUME ACTUAL HARVEST VOLUME STAND PRESCRIPTION: X Ac. X X cuft/Ac. = X cuft This unit is adjacent to the XX residence and is in Zone 2 of the properties defensible space. 5) Thin from below by removing saplings and small trees less than 12" DBH DATE OF COMPLETION:______________________________________ 6) Sanitation cut: remove diseased, damaged, and suppressed trees 7) XXXX COMMENTS: _______________________________________________ 8) XXXX _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ Example Forest Stewardship Plan 14 EXAMPLE LITERATURE CITED Armstrong, D.M. 1972. Distribution of mammals in Colorado. University of Kansas Museum of Natural History Monograph 3:1-415. Covington, W.W., and S.S. Sackett. 1988. Fire effects on ponderosa pine soils and their management implications. Pages 105-111. in J.S. Krammes (technical coordinator) Effects of Fire Management of Southwestern Natural Resources. USDA Forest Service, Rocky Mountain Forest and Range Experiment Station, Ft. Collins, CO. General Technical Report RM-191. Kaufmann, M.R., P.J. Fornwalt, L. Huckaby. 2003. Ponderosa pine/Douglas-fir classifications for South Platte and similar areas. USDA Rocky Mountain Forest and Range Experiment Station. Unpublished Data. Stebbins, R.C. 1985. Western reptiles and amphibians. Second edition. The Easton Press. Norwalk. Conn. 336pp. Steel, E.D. 1960? Rare Keepsakes: History and Laws of Gold Hill, Edward Dunsha Steel 1829-1865. Boulder, CO USDA Soil Conservation Service. 1975. Boulder County Area, Colorado. USDA Soil Conservation Service in cooperation with the Colorado Agricultural Experiment Station. Example Forest Stewardship Plan 15 APPENDIX A XXX Forest Inventory Per Acre Summary for all Species HEIGHT CLASS DBH 10 20 30 40 50 60 70 80 90 100 110 TOTAL STEMS 4 112 0 0 0 0 0 0 0 0 0 0 112 CUVOL 4 11 0 0 0 0 0 0 0 0 0 0 11 SCRIB 4 0 0 0 0 0 0 0 0 0 0 0 0 STEMS 6 83 14 0 0 0 0 0 0 0 0 0 98 CUVOL 6 57 16 0 0 0 0 0 0 0 0 0 73 SCRIB 6 0 0 0 0 0 0 0 0 0 0 0 0 STEMS 8 25 91 0 0 0 0 0 0 0 0 0 116 CUVOL 8 38 257 0 0 0 0 0 0 0 0 0 295 SCRIB 8 19 366 0 0 0 0 0 0 0 0 0 385 STEMS 10 6 52 5 0 0 0 0 0 0 0 0 63 CUVOL 10 14 228 30 0 0 0 0 0 0 0 0 272 SCRIB 10 48 311 0 0 0 0 0 0 0 0 0 359 STEMS 12 0 4 9 0 0 0 0 0 0 0 0 13 CUVOL 12 0 23 79 0 0 0 0 0 0 0 0 102 SCRIB 12 0 22 25 0 0 0 0 0 0 0 0 46 STEMS 14 0 1 3 1 0 0 0 0 0 0 0 4 CUVOL 14 0 8 30 12 0 0 0 0 0 0 0 51 SCRIB 14 0 22 78 38 0 0 0 0 0 0 0 138 STEMS 16 0 1 3 2 0 0 0 0 0 0 0 6 CUVOL 16 0 7 40 56 0 0 0 0 0 0 0 103 SCRIB 16 0 17 125 218 0 0 0 0 0 0 0 361 STEMS 18 0 0 0 0 0 0 0 0 0 0 0 0 CUVOL 18 0 0 0 14 0 0 0 0 0 0 0 14 SCRIB 18 0 0 0 61 0 0 0 0 0 0 0 61 STEMS 22 0 0 0 0 0 0 0 0 0 0 0 0 CUVOL 22 0 0 0 13 0 0 0 0 0 0 0 13 SCRIB 22 0 0 0 51 0 0 0 0 0 0 0 51 TOTAL--------------------------------------------------------------------------- STEMS 0 226 162 19 4 0 0 0 0 0 0 0 412 CUVOL 0 121 539 179 95 0 0 0 0 0 0 0 934 SCRIB 0 66 738 228 368 0 0 0 0 0 0 0 1401 PER ACRE SUMMARY STEMS BA DBH HT LIMIT OF ERROR AT 1 STANDARD DEVIATION = 8% 412 96 6.5 25 BAF USED= 10 POINTS = 13 AVG. TREES/PT.= 9.6 Example Forest Stewardship Plan 16
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(9) Georgetown 67
(10-3, 1-2 Big East)
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Georgetown: G. Monroe 21 Pts, 10 Reb, 3 Ast, 2 Stl
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Farnam 32 oz. Flea & Tick Spray for Dogs
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Important Information Directions for use: It is a violation of Federal law to use this Product in a manner inconsistent with its labeling. USE ONLY IN A WELL VENTILATED AREA. DOGS AND CATS: Cover animal's eyes with hand and with a firm, fast stroke to get a proper spray mist, spray head, ears and chest until damp. With fingertips, rub into face around mouth, nose and eyes. Then spray neck, middle and hindquarters, finishing legs last. For best penetration of spray to the skin, direct spray against the natural lay of the hair. On long haired dogs, rub your hand against the lay of the hair, spraying the ruffled hair directly behind the hand. Make sure spray thoroughly wets ticks. Repeat every 9 days.Learn More
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50 Shades of "Oh, No, You Can't!"
by Mike Stanz
posted Aug 8 2014 5:00AM
Dakota Johnson plays Anastasia Steele, the female lead in the upcoming
50 Shades of Grey
, and she hopes everyone will come to see the film.
Everyone, that is, except her parents – Melanie Griffith and Don Johnson. Melanie told
US Weekly
that her daughter was "like, 'You guys cannot come. There's no way.' So we're not going."
No one knows for sure, but based on the book, there's bound to be some pretty racy stuff that maybe it's best for your parents not to see.
Besides, Melanie and Don are busy with their own careers. Melanie's going to do
on Broadway when the new year rolls around. And Don… Don…
Did I mention Melanie's doing
Check out this interview with Dakota and her co-star Jamie Dornan from a few days ago…
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OPP: Telling Your Kids They're No Good
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Bug Related Incident
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"If It Happens Fast, It's Almost Lethal"
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Tackle Made by Number 99, JJ Watt!
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Ray Bradbury - The Illustrated Man (Audiobook)
Ray Bradbury - The Illustrated Man
Blackstone Audio | October 1, 2009 | 9 hours 29 minutes | ISBN: 1433297175 | MP3 | VBR 64 kbps | 243 mb
Ray Bradbury's The Illustrated Man is a kaleidoscopic blending of magic, imagination, and truth, widely believed to be one of the grand master's premier accomplishments. Collected here are eighteen tales, startling visions of humankind's destiny, unfolding across a canvas of decorated skin, visions as keen as the tattooist's needle and as colorful as the inks that indelibly stain the body.
mirrhttp://rapidshare.com/files/394827967/The.Illustrated.Man.part1.rar | http://rapidshare.com/files/394833627/The.Illustrated.Man.part2.rar | http://rapidshare.com/files/394839753/The.Illustrated.Man.part3.rar
[Fast Download] Ray Bradbury - The Illustrated Man (Audiobook)
The Infinity Tattoo: a gripping suspense thriller
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NOW Foods Solutions Moroccan Red Clay Powder -- 6 oz
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Ryan & Gretchen
Ryan & Gretchen's Blog
Friday, August 1, 201408/01/2014
Misty Copeland Proves You Should Never Give Up
Being told she didn't have the right body for ballet didn't stop Misty Copeland, holy cow look at those calves!
Friday, August 1, 201408/01/2014
Couple Who Just Married Find Out They Met On The Beach As Kids
She noticed herself in a picture his family had taken at the beach when they where kids.
Thursday, July 31, 201407/31/2014
You Will Never Believe How They Sell Peaches In China
They say that sex sells and in China they are proving it with how they sell peaches.
Thursday, July 31, 201407/31/2014
Vin Diesel Sings "Stay With Me"
You gotta love Vin Diesel, he takes another shot at your heart with a soulful rendition of Sam Smith's "Stay With Me".
Wednesday, July 30, 201407/30/2014
Baby Has Adorable Conversation With Her Daddy
This little girl's baby talk with her dad is absolutely adorable!
Wednesday, July 30, 201407/30/2014
Little Girl Gets Reality Check
5 year old Sadie just found out that her baby brother will grow up, and she is not having it.
Wednesday, July 30, 201407/30/2014
His Wife Didn't Want Maternity Photos So He Took Some With His Beer Belly
A man decided to take matters into his own hands after his wife said she did not want maternity photos taken and the results are hilarious.
Tuesday, July 29, 201407/29/2014
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The Hair Clip That Could Save Your Life!
Finally a hair clip for people like Gretchen, it truly does it all and is like a leatherman in your hair.
Tuesday, July 29, 201407/29/2014
40 Easy Things To Do With Mason Jars
You have them around your house anyway, here are some cool things to with mason jars.


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Carwyn had got lost after skiing off as mum Ceri looked after her daughter who had fallen in the snow
Police are trying to piece together the tragic sequence of events but believe the little boy fell more than 160 feet to his death
An Airbus A319 carrying 145 passengers and five crew members was flying from Hanover, Germany to Rome when it was diverted to Venice, in Italy's north-east
The students from Joseph King High School were among the 150 victims who died in the French Alps crash
Berlack, 20, and Astle, 19 were junior members of the US ski team. They were part of a group of six descending a mountain when disaster struck
The 51-year-old, who has not been named, fell around 5 meters (17 feet) before hitting his head.
The holidaymaker, 76, lost her footing on a narrow path near the town of Mischabel and fell into a riverbed below
One -year-old girl survives 100ft plunge from cable car because she was inside a rucksack
The man was trying to make his way along a narrow, steep ridge while being battered by 60mph winds when he fell
Police confirm at least one British holidaymaker has been killed following crash on mountain road
Police said the victim was driving the vehicle when it veered off the road and smashed into rocks after an apparent brakes failure
The 26-year-old went missing in the popular La Plagne resort on Wednesday night.
The 12-year-old was killed after falling 1,000ft from a snow-covered mountain track on Mont Blanc
The prosecutor believes clues into the shooting of the al-Hilli family in September last year could lie in computer data stored on US internet servers
Poonam Bhattal is thought to have fallen from the moving ski lift onto the piste in the resort of Claviere, in the Italian Alps, yesterday morning
Her distraught parents told how her older brother bravely fought to resuscitate her for 40 minutes – and enabled her organs to be saved for donation
The child is understood to have been out with her father and brother when she hurtled off the piste into some woods
Trainee chef Lucy Sallis, 19, is believed to have scaled a fence and jumped into the outdoor pool at around 4.45am after drinking with friends
Sylvain Mollier had recently had a baby with heiress Claire Schutz but her relatives were not happy about it
She fell headfirst into a snowdrift and was stuck for about 45 minutes following the incident in Chamonix on Saturday
Emily Watts, known as Mimi, suffered a cardiac arrest and is on life support after being stuck for about 45 minutes following the fall
Ahmed al-Saffar said officials "will not respond to emails or questions" about the future of Zainab al-Hilli, seven, and Zeena, four
Investigators believe an unhinged gun collector could be responsible for the Alpine massacre which left Saad al-Hilli and his family dead
Iraq-born Saad Al-Hilli, 50, his wife and mother-in-law and a French cyclist were all shot dead on September 5
Police now think the murders were the motiveless act of a "lone psychopath" who may have been a mental hospital patient
The father of murdered Saad al-Hilli was given about £800,000 by the ex-Iraqi dictator, according to Le Monde
The British father made a desperate bid to drive his family to safety under a hail of bullets, according to the Le Monde newspaper
Dr Ahmad al-Saffar says it is "unfortunate" investigators have been "dismissing all other lines of investigation"
The dramatic development strongly suggests Sylvain Mollier was the intended target – and not Saad Al-Hilli as previously thought


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Hitzone Performance CenterRead MoreIt's the most difficult achievement in all of sports. So difficult, in fact, that doing it only 30% off time is considered excellent. That's hitting a baseball, and Hitzone Performance Center makes practicing the allusive feat an accessible one. Their batting cages are furnished with fast-pitch machines available for 30- and 60-minute sessions. Coaches and players can also step into tunnels replete with tees and L-screens, which coaches can stand behind for protection while pitching the ball themselves. Soft toss is available, too, for softball players to perfect timing and swings. To arm warriors of the dirt-diamond, they also carry equipment from top-manufacturers such as Louisville Slugger and Rawlings.27 Perkins StreetBridgewater, MA US
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Family FunwayRead MoreIts name sounds suspiciously like the venerable ballpark in Boston, and it's true: you can swing for the fences inside Family Funway. At this Foxboro-based entertainment venue, guests step up to the plate inside slow, medium, and fast batting cages. But that's just a fraction of the fun at their fingertips. After all, they can also putt their way across an 18-hole miniature golf course and tear around a racetrack behind the wheels of gas-powered go-karts. On warm days, bumper boats equipped with squirt guns provide an easy way to cool off and an even easier way to decide which sibling will inherit the family submarine. In addition to regular visits, Family Funway's collection of activities makes it a great place to host memorable birthday parties and other group outings.2 Washington St.Foxboro, MA US
The Funway FoxboroRead MoreFresh air fills kids' lungs as they race through the myriad outdoor activities at Funway Foxboro, powering them through afternoon marathons of inflatable castles and miniature greens. A waterfall cascades over the mini-golf course, which overlooks a pool churning in the wake of bumper boats bouncing off each other as they collide. Conversely, go-karters try to avoid impact with their fellow drivers as they speed along, and pitching machines vainly attempt to sneak baseballs past sluggers at the batting cages. At both the rock-climbing wall and inflatable moon bounce, visitors can conquer gravity without traveling back in time to hand Isaac Newton a hard hat. Everything from Dippin' Dots to pizza refuels guests at the concession hut, where Funway Foxboro also hosts birthday parties featuring surprise appearances from its mascot, Funway Fox.2 Washington StreetFoxborough, MA US
Baseball Unlimited Training CenterRead MoreWith a former Oakland Athletic and two ex-minor leaguers on staff, Baseball Unlimited Training Center is a safe haven to help young hitters, pitchers, and fielders take their skills to the next level. The 7,500-square-foot facility houses five separate hitting and pitching tunnels extending to 65 feet in length, suitable for practicing all baseball or softball pitches, except for spitballs or cannonballs. The center hosts ballplayers ranging from little leaguers to college players, who can each take part in camps and clinics or practice individually through batting-cage rentals in 30-minute allotments.55 Athletic Field Rd.Waltham, MA US


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Your party sucks, and guests are leaving. Time to pull out the heavy artillery. This ice tray creates ice cubes shaped like floating shark fins. Splash 'em into the nearest cocktail to make any fete crackle with adventure. Finally, a house party that's got some bite.
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text: Everything we needed for a week in NOLA! The staff was always pleasant, our room and bathroom were large enough (sink area was outside the toilet/shower room), it was clean and quiet. The electrical outlet at the sink didn't work, but we were out most of the time and preferred that maintenance didn't come in to fix it, so I... More


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Hiawatha Chapter Meeting
Thursday, Nov. 20
Wedgewood Cove
2200 West 9th Street
Albert Lea, MN 56007
(507) 373-2007
5:30 Social
6:15 Dinner
7:00 Meeting
"Cyber Security and Interest Rate Risk" Peter Seidl, NCUA Principal Examiner
Roast Turkey Breast with Gouda Cheese, Parsley Red Potatoes, Glazed Baby Carrots, Lettuce Salad & Chocolate Mint Pie
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: Post-Game Talk:
Capitals @ Rangers ECSF Game 1
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Originally Posted by
I haven't read the entire thread yet but I was thinking yesterday after listening to the NBC non-Ranger homers and that moron, Barry Melrose talking about how many posts the Caps hit, I think they all got it wrong. It seems like they are saying, "The post won the game for the Rangers". I tend to disagree and after watching the post game what everyone failed to mention is probably 4 or 5 of those 6-7 posts they hit were deflected off of Lundqvist's saves. If they deflected off of him they count as shots on goal and posts do not. Anyone else notice this? I think the homers are getting too excited about hearing the puck hit the post and misinterpreting it. Agreed?
I think they hit 4 posts and at least 2 of those were Lundqvist saves. We hit 1 post. 2 legit posts-1 legit post. 1 goal difference. We won by 2. **** the haters.
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Local Sports
Salem Dominates O'Fallon 2The Salem Wildcats Southwest team out-scored their opponents from O'Fallon Friday night 32-3 to claim two additional big district victories.
TJ Alberson pitched a gem in the night's opener, allowing just two hits while striking out seven in a 10-0 five-inning win. Salem's offense was highlighted by Nick Conklin's two-run homer as the senior-to-be drove in three runs. Alberson went 2-2 with a pair of walks and scored a run. Zach Tate scored three runs for Salem and Wyatt McGhee crossed home plate twice.
Salem kept pounding the ball in the second game, scoring fourteen runs in the final two frames of a five-inning, 22-3 beat down. Coleton Harness went 4-4 with five runs batted in to lead the hot-hitting 'Cats at the plate. Tate, Jared Banning, Seth Crain, Mason McIntosh, and Chance McCay all had multi-hit games.
Salem Head Coach Brian Lipe was pleased with how the Cats played Friday.
"Anytime you play O'Fallon, it's a big game. I know that was their younger group, but even their younger group is a quality group. Good wins tonight. We hit the ball well. I thought we threw it well, so a good night overall."
Salem hosts Waterloo Gibault's squad on Sunday for a double header beginning at 1pm.
See other LocalSports news:Gyorko's 9th-Inning RBI Gives Padres 2-1 Win Over Cardinals
Home Runs, Koehler Lift Marlins to 2-1 Win Over Cubs
Herrera's Bunt, Blast Leads Cubs Over Feeble Mets for Sweep
Cardinals Fire Scouting Director Correa Amid Hacking Scandal
Caps Get Sochi Shootout Star Oshie from Blues For Brouwer


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Simply this is a great cookbook, fascinating concept and great recipes. It is also a huge cookbook.Published 5 months ago by The Dawg
I read a rave review of this book by some now unknown party whom I now know to be an irresponsible, untrustworthy idiot. Read morePublished 8 months ago by unhappy buyer
"Starting with Ingredients" looked like magic to the bibliophile in me. But despite the subtitle it's not for the way I really cook. Read morePublished on July 3, 2012 by ThirstyBrooks
Great book with information to enlarge the mind of a cook. Easy explanation and suggestions to help understand different uses for a large variety of spices and foods.Published on September 2, 2011 by j3bass
This is not a typical cookbook that you prop up or lay off to the side when scanning recipes or working your culinary magic in the kitchen. Read morePublished on December 21, 2009 by Chef Scott
No serious cook should be without this book. Great recipes, invaluable info, one step down from Harold McGee and food science. Read morePublished on March 27, 2009 by Dawn Larson
Very thorough and understandable. Great resource. We've even sampled Ms. Green's cooking over the years and absolutely love the flavors and variety.Published on March 21, 2009 by M. Fisher


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previously, she was a correspondent for The Wall Street Journal in Hong Kong and New York.
And when the city put out the routes for bid, it did so without the job protections that had previously been in place.
Some people who had flown in this same plane previously talked of it being as decrepit as a cattle car.
An earlier conviction: Kid looks clean; no previous (1935+)


text: GTA V trailer LEGIT I SWEAR TO ALLAH Flag By: macaryh (More by author: Most viewed, Newest, Most Thumbs) previous next random - Fav + Fav Comment ITS IN SAN ANDREAS. SAN ******* ANDREAS!!!!! sorry if someone posted this here already Tags: GTA V Recommend tagsx +11 Views: 773 Favorited: 0 Submitted: 11/02/2011 Share On Facebook Remove from favorites Add to favorites Unsubscribe from macaryh Subscribe to macaryh


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Soundtrack album for the movie Dreamgirls
Lest you think Jamie Foxx is simply capitalizing on his Oscar-winning turn inRay, don't forget thatUnpredictableis actually a follow-up (albeit 11 years later) to his 1994 debut,Peep This. In fact,Unpredictableeven sounds like a slow jams album from … see full wiki
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Soundtrack album for the movie Dreamgirls
Era in European classical music spanning from 1750-1820.


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Vote now for the Destructoid E3 2015 Community Choice Award!
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Contest: Win a Titan One and a controller of your choice!
[Update: Contest over! Winners are Fabio Teixeira, Topken, and TroyFullbuster!] Destructoid has once again joined forces with our friends at ConsoleTuner to offer another awesome contest for the Dtoid community! This time aro...
Here are the winners of Destructoid's PAX East 2015 community choice award!
Recently, amidst the hubbub of PAX East news and previews, we had the audacity to ask you to vote for your favorite game on the show floor. The nerve of us! Forcing you to choose from such a vast array of amazing videogames! Well, vote you did, and the results point to yet another amazing year for gaming. Read on to see which awards took home the prize!
Contest: Win a code for Three Fourths Home on Steam!
Our friends at Digerati and Bracket Games will soon be launching their IGF-nominated text adventure Three Fourths Home on Steam, and to celebrate they've given us 15 copies to hand out to lucky Dtoiders! An "Excellence in Nar...
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Our friends at Titan Books have given us three copies of The Art of Total War to hand out to lucky Dtoiders! Clocking in at just under 200 pages, this hardcover art book features development and concept art, plus developer co...
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Ah, PAX East. What a wonderful, sexy convention you are. Are you in Boston this weekend, hanging out with fellow Dtoiders and having a blast? If so, I am totally jealous! Luckily for me and the millions of others in my shoes ...
Destructoid's PAX East 2015 schedule is here!
PAX East 2015 is happening RIGHT NOW! And just like years past, the Destructoid community is there in a big, big way. Did you make the trek to Boston this year? Then check out our daily meetup schedule below! And be sure to j...
Contest: Win a set of BassPULSE speakers!
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You Dtoiders have been on an absolute tear lately! Not only are you kicking out awesome new community projects at breakneck speeds, but you're doing so with an enthusiasm and positivity that I haven't seen in years. Seriously...
Radio Destructoid records tonight! Ask us a question!
Radio Destructoid is our official community-focused podcast! Join hosts Mr Andy Dixon (Community Manager), Bill Platt (Legendary Dtoider), Conor Elsea (Community Monster), and Kyle MacGregor (Associate Editor) as we talk abou...
Radio Destructoid records tonight! Ask us questions...
Radio Destructoid is our official community-focused podcast! Join hosts Mr Andy Dixon (Community Manager), Bill Platt (Legendary Dtoider), Conor Elsea (Community Monster), Kyle MacGregor (Associate Editor), and Occams Electri...
Contest: Win a code for Kromaia on Steam!
Our friends at Kraken Empire have given us five keys for their crazy shoot-'em-up Kromaia to give away to lucky Dtoiders! Described as a frantic, old-school, coin-op shoot-'em-up that's come crashing headlong into the 21st c...
Contest: Win a bunch of awesome games from the Be Mine 17 bundle!
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PSA: Enjoy $10 off some awesome speakers courtesy of Dtoid
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New Year's Eve was always my favorite holiday growing up. Not only were there yummy snacks galore at whatever party my parents dragged me to each year, but the adults were normally so preoccupied with drinking and pretending ...
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Contest: Win a PlayStation TV and an Xbox One controller courtesy of Titan One!
[Update: Contest over! Winner is theraden!] To celebrate the news that their Titan One cross-compatibility device now offers full support for Sony's PlayStation TV, our friends at ConsoleTuner are offering up a PlayStation TV...
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[Update: Contest over!] Destructoid has once again partnered with our friends at Logitech, and this time we're giving away two G910 Orion Spark RGB mechanical keyboards to lucky readers! If you've never used a mechanical keyb...


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Walk through the most anticipated new features included in Pro Tools 11, the industry-leading DAW.
Get up to speed on SmartSound Sonicfire Pro, a powerful music scoring application combined with a royalty-free music library.
Takes an in-depth look at the new and enhanced features in Audition CS6.
"Your training goes way more in-depth than most classes at my school, and you can pause and rewind it if you don't follow it the first time." —Jared L.
more from our members »


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5 Reviews
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Share your thoughts with other customersCreate your own review
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21 of 21 people found the following review helpful
5.0 out of 5 stars A manual for serious beginners, and experienced meditators,
A Customer (UK) - See all my reviews
Verified Purchase(What is this?)
This review is from: Mindfulness with Breathing: A Manual for Serious Beginners (Paperback)
The book is a translation of a series of talks given by the late Buddhasa Bhikkhu, a renowned Thai meditation master and scholar of Buddhist teaching. Famous for his individual, and sometimes radical approach, when he died in 1993 he was acknowledged as among the most significant spiritual figures in the 20th century Buddhist world. His funeral reflected his life, no ceremony, no emphasis on him as a personality, but always pointing to the Dhamma, in other words, the ultimate reality of nature, or truth
The talks translated here are informal in tone, but extremely precise in giving instructions for the development of the 16 stages the Buddha proclaimed for breathing mindfulness meditation. This development covers both Samatha (calm) and Vipassana (insight) aspects of the breathing mindfulness practice. The 16 stages of breathing mindfulness culminate in the very highest attainment - enlightment - so even experienced meditators will gain much from careful and repeated readings of this text. Putting the stages into practice, by patient daily practice is the best way for lone meditators to establish mindfulness and eventually clear comprehension - but it is important to return to the text, as by our very nature we are more often than not asleep and miss or mis-interpret subtle but significant elements of the instructions for the practice. The emphasis is on direct experience, but also on following fully and completely the instructions given, if results are to be achieved. The reason for this is simple: the instructions provide a method for establishing the necessary conditions to experience the fruits of the practice. If the conditions are not in place, the results will not arise - cause is not present, so effect will not follow. Those who can should always seek a trusted and experienced meditation teacher if possible, as well as use the valuable material in this manual.
42 of 43 people found the following review helpful
5.0 out of 5 stars The stepping stone method for training the mind,
By A Customer
This review is from: Mindfulness with Breathing: A Manual for Serious Beginners (Paperback)
This book describes in great detail training the mind using breathing as a base following 16 steps as presented by Buddha in the Annapanasati Sutta. The book is an excellent guide for Westerners that are genuinely interested in training the mind following the original 16-step method. It is not a book for somebody in a hurry. One of the important points made in the book is that there is no point in starting on the next step until the previous step is fully mastered. Mastering a step does not mean understanding it but experiencing the result. These steps are like stepping stones to cross a river. You have to take the steps one after the other. The text of the original sutta is presented in the book too. The 16 steps are presented in four logical groups. The first group deals with training the body, the second with understanding and gaining control over feelings, the third deals with understanding and gaining control over the mind, and the fourth presents the fundamental truths in Buddhism like the concept that nothing is permanent (anicca) and that there is no inherent unchanging self (anatta). It is the clearest description of training the mind I have come across. You have to make considerable intellectual and physical effort to understand and practice successfully
47 of 50 people found the following review helpful
5.0 out of 5 stars Easy to Understand Book on Buddhist Meditation,
By A Customer
This review is from: Mindfulness with Breathing: A Manual for Serious Beginners (Paperback)
This book presents the most simplified understanding of Buddhist meditation that has ever been published. It is written by an eminent Buddhist scholar for those of us who had a grate deal of difficulty in grasping the deeper concepts of Buddha's teaching, especially in relation to meditation. It is easy to read and most of the in-depth knowledge in Buddhist teaching is explained in a manner even a novice reader may grasp the concepts of Buddhism without having to refer to a vast collection of other material on Buddhism. My personal view is that it is a must be read book by all those with an interest to learn and practice Buddhist meditation.
2 of 2 people found the following review helpful
5.0 out of 5 stars Breath of life,
Oliver! "Tea house warrior" (Saltaire, West Yorkshire, UK) - See all my reviews
This review is from: Mindfulness with Breathing: A Manual for Serious Beginners (Paperback)
This is a book of a great Buddhist master and teacher from Theravada tradition Buddhadasa Bhikkhu, composed of a series of lectures and meditation instructions given by Buddhadasa Bhikkhu in 1986. They are all dedicated to a subject of Buddhist breathing meditation (Anapanasti).
In Buddha's own words Anapanasati is the most powerful tool for advancing one's practice, and can not be underestimated. Buddha himself reached the Enlightenment while practicing meditation (more advanced stages, but still based on breathing meditation practice).
If you are not a Buddhist and/or new to meditation please do not be discouraged by Buddhist terminology - it is used very sparingly in this book with every term clearly explained and used only for giving better understanding of the subject (not all words have exact English equivalents as you can imagine, so use of Buddhist terms is very appropriate). Of course if you follow Buddhist path or familiar with Buddhist principles it will be easier for you to read this book and make full use of it. But even people from other traditions will benefit from Buddhadasa Bhikkhu very clear and precise meditation instructions.
I can not rate this book high enough - it is a very rare masterpiece on a very complex subject, which is meditation. Contrary to popular belief and various self-help books on meditation you do need a very good teacher to help you at every stage of your practice, be it first step or advanced stages. He will not only help you practice correctly, thus making faster progress, but he can also pull you through various obstacles that otherwise can slow you down quite a lot. Thus, a "real" teacher is really essential to start or advance your meditation practice, but this book can fill the gap if you do not have constant access to a very good teacher, say if you only visit few retreats or classes a year (or just been to one). Then this book will help you find answers to questions you did not have a chance to ask, or which you had later.
This book makes a very good reference to traditional (Theravada) Buddhist breathing practices, from first to most advanced stages. It is fairly short and very easy to read, so can be read once very fast and then used on a daily basis as a manual helping your practice.
I read it together with Manual of Mindfulness of Breathing: Anapana Dipani by Mahasi Sayadaw and I found them to be extremely complementary to each other. Mahasi Sayadaw's book is very brief, but extremely precise and thoroughly traditional while Buddhadasa Bhikkhu's book is more informal and suited for Western audience. Both are, probably, the best books on breathing meditation I was able to read and study.
5.0 out of 5 stars Well written, translated and edited. Manual covers meditation ...,
This review is from: Mindfulness with Breathing: A Manual for Serious Beginners (Paperback)
Well written, translated and edited. Manual covers meditation practice at the levels for both serious beginners and experienced meditators in clear and precise language. Used as a guide for beginners and as an ongoing reference. One of the clearest, insightful and stimulating of manuals.
Most Helpful First | Newest First
Mindfulness with Breathing: A Manual for Serious Beginners by Ajahn Buddhadasa Bhikkhu (Paperback - 3 Jan. 1998)
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I'm a writer first, activist lately, so it was a great honor to be included in Harriet Brown's Roaring Lion post . The Roaring Lion honor comes with two delights: I get to name three qualities of powerful writing, and then pass the designation to five powerful writers. Powerful writing, to my mind:
Powerful writers I know:


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In support of this important topic, this month's editorial theme focuses on safety. In fact, many of the articles focus exclusively on it.
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Monday, 6 July 2015
Last updated 3 hours ago
Aug 7 2012 | 11:37am ET
The Bank of America Merrill Lynch investable hedge fund composite index was up 0.06% as of August 1, trailing the S&P 500 which added 2.80% during the same period.
Long/short funds were the best performers, according to BofAML analyst Mary Ann Bartels, adding 0.52% while CTAs were the worst, shedding 0.71%.
Bartels, in the latest BofAML Hedge Fund Monitor, says market neutral funds' market exposure fell to a negative 2% from 5% net long as equity long/short funds decreased market exposure to 24% from 26% net long (well below the 35-40% benchmark level).
Commodity Futures Trading Commission data shows large speculators last week were covering the S&P 500, buying the NASDAQ 100 aggressively and covering the Russell 2000, says Bartels.
Agricultural speculators bought corn and sold soybeans and wheat; metals speculators bought gold, silver, platinum and palladium; and energy specs sold crude oil, shorted natural gas and covered heating oil.
Forex speculators bought the euro, aggressively bought the yen and sold U.S. dollars. Interest rate speculators sold 30-year Treasuries and bought 10- and 2-year Treasuries.
Jun 26 2015 | 6:47am ET
If you want to set up an offshore hedge fund, like any great team, you're only...
Jun 8 2015 | 12:37am ET
The Wall Street Decathlon — a 10-event physical challenge that will crown "Wall...
Jun 26 2015 | 10:07am ET
In this article, financial expert Greg Silberman explores how to hedge a private...
May 27 2015 | 2:15pm ET
Support Hedge Funds Care, also known as Help For Children (HFC), by participating in this year's raffle. All proceeds go to support HFC's mission of preventing and treating child abuse. Read more…


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La Sirena
La Sirena is the newest cigar from Miami Cigar Company and is cultivated in Nicaragua under the watchful eyes of My Father Cigars. La Sirena uses an enticing Connecticut Broadleaf Maduro wrapper, and to rope in some full-bodied power the Garcia's used Habano and Corojo binders from Nicaragua as well as Nicaraguan Criollo '98 and Nicaraguan Corojo '96 for filler. The cigar is rich, bold and complex; its spice marries well with notes of chocolate, berries and a hint of leather.
Country of Origin: Nicaragua
Strength: Full
Wrapper: Broadleaf
Binder: Nicaraguan
Filler: Nicaraguan
Divine (Belicoso)
Sea Sprite
The Prince


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Final death-row appeal of Christa Gail Pike delayed again
A years-long legal fight over whether convicted killer Christa Gail Pike's trial was fair just got longer.
Knox County Criminal Court Judge Mary Beth Leibowitz was forced to grant another delay in a hearing to determine whether Pike received a fair trial when she was convicted and sentenced to death in March 1996 for the January 1995 torture slaying of fellow Job Corps student and romantic rival Colleen Slemmer.
A final round of post-conviction appeals is aimed at convincing Leibowitz that her defense team at the time was so derelict as to violate her rights.
Today's delay was prompted by the withdrawal from Pike's defense team of attorney Catherine Brockenborough, who cited problems with her law practice as the reason.
The announcement appeared to upset Pike, who cried and attempted to hug Brockenborough. The move was blocked by guards because of prison security rules.
Leibowitz has rescheduled the hearing, which will last four to five days, to begin April 7, 2008.
Pike was 18 when she grew jealous of Slemmer over Tadaryl Shipp, 17.
The three and another participant in the killing, Shadolla Peterson, 18, all were students at the now-defunct Job Corps training program for troubled youth.
Court testimony showed that Pike hatched a plan to attack Slemmer, enlisting Shipp and Peterson.
Slemmer, who was 19, was beaten, sliced with a box cutter and meat cleaver, and then bludgeoned to death. A pentagram was carved in her chest.
In July of this year, however, Pike's new taxpayer-funded attorneys sought to show that her prior defenders failed to put on proof that Pike suffered bi-polar disorder and was under the sway of a manipulative, violent Shipp.
Shipp, a defense witness, himself sought to portray Pike as an "edgy" woman who would sometimes "black out" with attacks of rage for which she always was remorseful. He also sought through his testimony to minimize her role in the slaying.
"I carved every last bit of it," Shipp testified of the pentagram.
He also testified that he was the one who brought the meat cleaver and box cutter.
Because of his age, Shipp could not be sentenced to death. He is serving a life sentence.
Peterson, a key witness in the case, walked away with probation.
More details as they develop online and in Wednesday's News Sentinel.
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9470 Micron Avenue
Sacramento, CA 95827-0958
Sacramento, CA 95827-0958
Tel: (916)856-5600
Capital Christian School prepares students to navigate the issues and realities of life by developing their spiritual, academic, social, and physical potential, all from the foundation of Biblical truth.
School Overview
|School Membership(s)School Assoc.
|Association of Christian Schools International (ACSI)
Western States Association of Schools and Colleges (WASC)
|Religious Affiliation
|Assembly of God
|Grades Offered
|Grades Prekindergarten - 12
|Learning Programs Supported
|Year Founded
Student Body
|Total Students
|1081 students
|Student Body Type
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|84 teachers
|Student : Teacher Ratio
National avg.: 13:1
|Classroom Dress Code
(Khaki pants and misc tops)
Finances and Admission
|Tuition Notes
|Tuition cost varies per campus.
|Admissions Director
|Greg Armbrust
Nearby Schools:
All Schools | High Schools | Elementary Schools | Preschools | Public Schools
Show me:
- School Location Miles Students Grades
Rancho CordovaCarousel School
2052 W La Loma Drive
Rancho Cordova, CA 95670
(916)363-4616(Non-sectarian)1.6 mi | 69 students | Gr. PK-2
SacramentoSierra School At Eastern
1150 Eastern Ave
Sacramento, CA 95864
(916)488-5455Special Education School2.1 mi | 67 students | Gr. 1-12
CarmichaelVillage Montessori School
5033 Fair Oaks Blvd
Carmichael, CA 95608
(916)488-6500Montessori School2.2 mi | 83 students | Gr. K
SacramentoAbc School
4540 Harlin Dr
Sacramento, CA 95826
(916)364-7800Special Education School2.2 mi | 72 students | Gr. PK
SacramentoRiver Valley School
451 Parkfair Dr Ste 5
Sacramento, CA 95864
(916)483-85752.5 mi | 13 students | Gr. 8-12
School Reviews
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Recent Articles
Updated June 28, 2015
When it comes to choosing a private school, there are so many choices to consider that the project can be a huge challenge to most of us. We offer some help and advice to help you get started.
Sending your child to a foreign language school makes good sense when you have been posted to this country from abroad and in other circumstances as well.
Do you need financial aid? Not sure? Confused by how financial aid works? Here are some answers.
More ArticlesChoosing a Private School, Why Private School, Paying For It, Pre_elementary, Elementary Issues


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Element Computer RepairRead MoreThe technicians at Element Computer Repair keep Windows and Macintosh computers, tablets, and smartphones performing optimally with repairs and upgrades. They service Windows, OS X, Linux, Android, and other platforms, removing viruses and updating software, and they can also fix broken smartphone screens. Tune-ups, virus removal, and re-imaging sessions include complimentary hardware cleaning and system updates.1922 1st AveAnoka, MN US
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Daddy Jerks Off into my Mouth
Daddy Jerks Off into my Mouth
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Date: 2 years ago
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1 year ago
Mmm, daddy knows how to feed his bitch
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2 years ago
hmmmm nice blow and shot. I wanna have some too
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2 years ago
Oh my god yes. This is so fucking beautiful. It's going to make me come.
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The Motorola Droid 3 is one of the fastest Android handsets on the market. The 1 Ghz dual core processor allows it to handle the most taxing apps and games you can get your hands on. The design is in line with the previous Droid models, this one being the slimmest of them all.Read More »
Home / Tag Archives: droid 3
Should you skip the new Motorola Droid 3 smartphone?
The first Motorola Droid, which was also sold in a slightly altered version as the Motorola Milestone, was generally well received. It offered a powerful Android experience, came with a great slide-out keyboard, and had some decent hardware. Now that the Droid 3 has officially hit store shelves, you might want to buy it too... but should you wait?Read More »


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Lose weight with this yummy chia fresca drink!
You may be familiar with the chia fresca drink or "agua de chia". The chia seed is the ultimate superfood--it has been around for ages and was popular among the Aztecs. This seed is perfect to get in your daily omega-3 fatty acids, fiber, calcium, protein, and so many more vitamins and minerals. The issue with it is that most people purchase it and then don't know how to use them.
That's when I recommend trying a delicious chia fresca to quench your thirst and nourish your body.Continue Reading >
Whole wheat pasta with tomatoes and fresh basil your kids will love (EXCLUSIVE RECIPE)
If I've learned something since becoming a mom is that when you make your children part of the preparation of food it's much, much easier for them to eat it. Things as simple as cutting a sprig of basil or tasting the difference between a sprig of spearmint and parsley, will not only stimulate their senses but open up their curiosity and appetite for those flavors.
Easy Latin recipe: Pork & chorizo tamal pie is a shortcut to YUM!
If you are one of those people that can't stand the thought of a traditional recipe being messed with, then click away right now. Go ahead, I'll wait. I'm serious, if you can't handle creative license when it comes to cooking, then this scrumptious tamal pie recipe is not for you. Nope, you'll have to stick to actual tamales and never ever experience the delicious shortcut that is tamal pie--or as gringos like to call it tamale pie. And you know what? Too bad for you and more for the rest of us. You will have to wait for the holidays or organize a tamalada right quick to get your tamal fix at home. Good-bye to you for now.
Okay, now that those uptighty Mctightytons are gone, the rest of us can appreciate that an homage to a traditional recipe is not meant to replace the original, it's just a very sincere and edible form of flattery. The first time I had tamal pie, I knew it would not be my last because YUM!
This camote smoothie will keep you healthy all winter long
I'm going to tell you a secret I'm not very proud of: I just recently started appreciating sweet potatoes. I know, what took me so long, right?! I grew up with a camote loving mother and for some reason, I wasn't into them until now. Now I like them so much that I've even started to make camote batidos. Sweet potatoes have immune boosting properties because they contain vitamins D, B6 and C. This time of year we can all use some help staying healthy, no? Check out my sweet potato smoothie recipe for a great way to get all the fabulous benefits of sweet potatoes in a quick, delicious, sippable form.Continue Reading >
8 EASY recipes every lazy mom needs to know
My husband works second and third shift, which means he's only home for dinner two nights a week. The other five nights, it's just me and my toddler, and as I'm sure many of you know handling the dinner/bedtime portion of the day solo isn't for the faint of heart, especially when your kids are really little. That said, I've tried really hard not to compromise my value by relying on take-out too often. What I've done instead is mastered a pocketful of incredibly easy recipes that even the laziest--or most exhausted mami--can throw together. Here are some super-easy recipes to try, most of which are in my own personal rotation.
3 Yummy and no-salt snacks for your toddler
A number of recent studies have further proven the pervasiveness--and subsequent danger--of sodium levels in the American diet, even for toddlers. It's not news that many busy Americans rely on pre-packaged convenience foods to feed their hunger on a regular basis, and it's definitely not a surprise that most of these foods are far from nutritional superstars, but it probably is a bit of shocker for most parents that foods manufactured just for babies and toddlers may actually be doing them more harm than good. Find out why and discover how to make three easy, nutritious snacks for the littlest members of your family.Continue Reading >
Get a HOT bod with these 10 spicy meals (RECIPES)
Pimienta and spice and everything nice--that's what hot, lean bods are made of. Honestly! It's a well-known fact that spicy foods do a great job of kicking your metabolism into high gear making it so you burn more calories and torch more fat. Or in other words: Eating spicy food makes you hotter, both inside and out. I guess that ol' saying, "You are what you eat," really does hold water, eh? Oh hells, yeah!
Try this delicious marbled tres leches cake tonight!
Let me tell you something very true: I love chocolate cake, I love vanilla cake and I love tres leches cake. Hence, you can imagine how stoked I am to share this recipe for marbled tres leches cake by the wonderful and talented chef Pati Jinich from PBS' Pati's Mexican Table. It's like the perfect cake trifecta as far as I'm concerned. If you are anything like me, you are going to love it!
Arroz con gandules recipe your family will LOVE
There are a few staples that my kitchen MUST have and one of them is rice. I love arroz, I was raised on arroz. How could you not love rice? It's so incredibly versatile. My mother is like an arroz artist, who taught me that you can turn rice into many variations of edible masterpieces. My chiquillos are being raised con arroz too. I love that rice is an easy way got them to eat other things too. Like with this rice and pigeon peas recipe, they get some peas and ham in them. Yummers! It works as a great side dish or can even be the entire meal. Gotta love that!
Try this mouthwatering Mexican seared steak with jicama salsa
You know how they say you shouldn't go food shopping when you are hungry? Well, I think people should be warned about checking out recipes when hungry too because it ends up making you ravenous. That's how I feel after looking at this recipe for Mexican seared steaks with jicama salsa. I love a good seared steak so of course my mouth is watering and I'm cursing my computer screen for not letting me take a bite. I guess I'll just have to make my own.


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Consumption is an addiction itself. Consumption is a way in which you mute the pain. I know people who have plenty of resources by which they are able to subvert the pain or divert the pain: by consuming, buying unnecessarily.
As the epidemic of addiction grows, it's imperative we do not "debunk" the spirituality of AA just to raise up the scientific community.
The recent loss of an important early mentor has focused that reflection on something unexpected -- how much my recovery from addiction shaped my approach to leadership and social change.
Tyler James Carr was my best friend. We met as freshman at Evergreen State College in Olympia, WA. I was the last person to speak to him, other than the person who came to next to his lifeless body, on April 26th, 2007.
I finally love my alone time, in fact I cherish it and I need it. I also meditate! Imagine that. Everyone can benefit from alone time and here are some reasons why.
It would also be helpful if, in our culture, we were taught from an early age that pain is part of the experience of being alive. Modeled for us instead are ways to hide pain, run, pretend, compartmentalize, distract...
I've come to realize that there's a calmness surrounding people who are strong their sobriety. A certainty in who they are and what they stand for. A sense of serenity, if you will. There are numerous reasons that sobriety and sober people are hella sexy.
In large part, the misperception of opioid use disorder stems from a failure of language. We are boxed in by an outdated lexicon that reflects the unfortunate view of individuals with addiction as moral failures and criminals.
I thought about every possible scenario in which it would be impossible for me to cope without alcohol. At that time, alcohol was my closest friend. We did everything together, and I violently rebelled at the the thought of our separation.
New studies are adding to a growing body of evidence that religion may help deter smoking, particularly among marginalized groups that have the greatest health risks.
'I'm scared, Mom,' Mike said over the phone. 'I'm scared and I need help.' My 21-year-old son, Mike, was talking to me from a drug-infested motel a few miles away from his college in Vermont. After hours of me trying to track him down, I was overcome with emotions of relief, fear, denial, and shame.
Until the 1970s, drug addicts didn't exist in Poland -- at least not officially. In those days, drugs were expensive and the supply was limited, so the Polish state could hide the problem by giving a different label to the small number of addicts. But then heroin became more readily available. And addiction started to grow.
At the festival, the documentary film "Prescription Thugs" will be screened. I am honored to be featured in this film and to help educate the public about the grave danger that is posed by the abuse of prescription medications.
I started to get message after message from guys wanting to know about my tagline. I have always been open and honest about my sobriety, so I was happy to answer them. The most common question I would get was: "Does it bother you to be around drinking?" And the answer is no.
Why would someone risk embarrassment, diminished reputation, discipline, and even termination by watching porn at work? I don't think it's due to boredom as reported (Lord help us because we'd have an epidemic on our hands).
If you have been a constant fan of this series, you are going to love these final episodes. When it is over, there are still questions to be answered, but you will have a sense of satisfaction (depending on your viewpoint) as to where it leaves the story.