text:
NYPD gets new anti-terrorism boat
By Allison Gendar
The New York Daily News
NEW YORK — A fast boat sliced through the waters of upper New York Bay and pulled within 100 feet of an empty fuel tanker flying a foreign flag.
The crew of the tanker peered down from their deck as the 31-foot NYPD craft slowed and five counterterrorism cops aboard eyeballed the ship.
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PoliceOne top 5
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Articles tagged why
27 Apr 2010 // 9:56 PM
- //Music
Sounding like a mixture between indie darlings Sufjan Stevens and Why?, Cars & Trains creates a lush and textured environment full of idiosyncratic lyrics and a sense of melancholia that charms its way into your life.READ more
11 Mar 2010 // 10:00 PM
Why? drummer goes solo, lays his broken heart on the line, and bores us to tears.READ more
19 Oct 2009 // 11:00 PM
Yoni Wolf entertained by dancing oddly about the stage and at times speaking to the audience about random things, things which perhaps only Wolf himself fully understood.READ more
22 Sep 2009 // 8:00 AM
Why? Eskimo Snow (Anticon) Releasing: 22 September Bay Area art-poppers Why? release Eskimo Snow today on Anticon. This time around, their music has a more folksyREAD more
2 Aug 2009 // 10:00 PM
"Party Rap Sucks", goes the title of one track here, but if anything this sounds like a wholly celebratory record.READ more
23 Mar 2008 // 9:59 PM
- //Blogs
- //
Presidents of the United States of America Sharpen Up Those Fangs [MP3] So Lo So Hi [MP3]READ more
13 Mar 2008 // 10:55 PM
Pics from the event at Emo's including The Wedding Present, Why?, The Mae Shi and YACHT.READ more
13 Mar 2008 // 10:25 AM
Photos and Text: Mehan Jayasuriya Just a day after the release of their excellent new LP Alopecia, Oakland's WHY? turned in a matching performanceREAD more
11 Mar 2008 // 11:01 PM
If Elephant Eyelash is Why?'s most upbeat work, Alopecia is its evil twin; dark, disillusioned and unrelenting, it serves as the messy breakup to Elephant Eyelash's honeymoon.READ more
5 Oct 2005 // 11:00 PM
With so many references to semen, suicide, and jerking off, how could this be anything but one of the best records of the year?"READ more
Colette Carr "Static" (video) (Premiere) // Music
House of Blondes "First of July" (audio) (premiere) // Music
Digisaurus 'No More Room For Love' (EP stream) // Music
Eszter Balint 'Airless Midnight' (album stream) (premiere) // Music
PopMatters is on a short summer publishing break. We resume Monday, July 6th.
// Announcements
"PopMatters is on a short summer publishing break. We resume Monday, July 6th.READ the article

subset: commoncrawl


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University of Redlands > News >
News Releases >
October 2013 >
Harp Ensemble
Music to be performed will include "The Skater's Waltz," a Stephen Foster medley, "Scarborough Fair" and music from Les Miserables, Cats, The Sound of Music, and others.
Ensemble members consist of Katelin Heimrick, Connor Osgood, Christina Perez, Diana Pastolache and Cheryl Rotundo.
WHAT: Community School of Music and the Arts Inland Harp Ensemble
WHEN: 4:30 p.m. Sunday, October 13, 2013
WHERE: University Hall, University of Redlands
1200 East Colton Avenue, Redlands, CA
RSVP: The event is free and open to the public.
For more information, please contact the School of Music at 909-748-8700.
Event Contact:
Emily Collins / Teresa Fleming
The Sustainable University of Redlands Farm (SURF) is a natural farm in its beginning stages, but already grows and sells fresh vegetables to Bon Appetit, the food management company on campus.
© 2015 University of Redlands. All Rights Reserved.


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Brett Gardner has a suggestion for the All-Star planning committee.
"I think they need to have a race at the All-Star Game, just line up 10 or 20 guys and see who wins," the Yankee told the New Jersey Star-Ledger prior to the Game 2 loss.
Gardner named teammate Greg Golson and Ranger outfielder Julio Borbon as part of the top candidates, but wouldn't say who No. 1 would be.
"There's only one way to find out," he said.
Well, the All-Star Game is over and there won't be another one for quite a while. But it's never too early to look ahead. Here's who could be part of the 2011 All-Star speed demon contest.
Brett Gardner : Gardner swiped 47 bags and came in second on Bill James' speed score with 8.1. The speed score averages stolen base percentage, frequency of attempts, percentage of triples and runs scored percentage.
Carl Crawford : Crawford paced the bigs in speed score with 8.5, and tied Gardner with 47 steals.
Jacoby Ellsbury : Ellsbury stole 70 bases last season and could have repeated if not for being sidelined all season with injuries. He had a 8.1 speed score.
Austin Jackson : Jackson burst on the scene in 2010 with excellent defense and added 27 stolen bases.
Shane Victorino : The Flyin' Hawaiian has stolen 37, 36, 25 and 34 stolen baes the last four years, respectively. He's also near the top of leaderboards in all years in speed score.
Michael Bourn : Bourn paced baseball in speed score in 2009 with an 8.6 mark. He has led the NL the last two years in stolen bases.
Elvis Andrus : Andrus impressed with a speed score in 2009 of 8.0, tacking on 33 stolen bases. He finished with 32 in 2010, but did dip down to 5.8 in speed score.
Julio Borbon : We'll take Gardner's advice and place Borbon on the list. He stole 15 bases in 468 plate appearance with a speed score of 6.1. His speed score was 6.3 in 2009, and swiped 19 bags in 179 PA.
B.J. Upton : Upton has matched or topped 42 stolen bases each of the last three seasons and set a career-high in 2010 with a 7.5 speed score.
Juan Pierre (pictured): Pierre is 32, but can still bring it. He set a career high by leading baseball with 68 stolen bases in 2010, but his speed score did tumble to 6.9 after a 7.5 mark in 2009.
-- Evan Brunell
For more baseball news, rumors and analysis, follow @cbssportsmlb on Twitter or subscribe to the RSS feed .
Blog Entry
Who could participate in an All-Star race?
Posted on: October 16, 2010 9:49 pm
Edited on: October 19, 2010 12:12 pm
Category: MLB
Since: Jul 22, 2010
Posted on: October 16, 2010 11:20 pm
Who could participate in an All-Star race?
Carlos Gomez, Denard Span, are both fast too! I kind of see the lure, but think that it may turn out to be a "stinker", if it actually happened. Looks good on paper, not so hot on tape.
Since: Sep 25, 2006
Posted on: October 16, 2010 10:37 pm
Who could participate in an All-Star race?
Obvious omission: Drew Stubbs? He's faster than 1/2 the guys on this list. He stole "only" 30 bases because he didn't get on base all that much and hit a bunch of HRs.


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Physical Exhibits in Special Collections
The Department of Special Collections regularly presents thematic exhibits of materials from its holdings in the Special Collections Exhibit Room, 102 Hesburgh Library, and on our Web site. Please follow the links in the menu at left for more information about our exhibits and exhibition schedule.
Currently on Display
Sacred Music at Notre Dame: the Voice of the Text
February 27 - July 31, 2015
This exhibition highlights the variety of medieval liturgical manuscripts and fragments housed in the University of Notre Dame's Hesburgh Library which contain music. The manuscripts featured date from the eleventh through fifteenth century, and originate from various regions in France, Germany, Austria, and Italy. Some examples represent specific uses such as Carthusian monks or Dominican nuns. Other manuscripts in this exhibit were recovered from book bindings, and serve as examples of older practices which may no longer exist in complete manuscripts.
Rare Books & Special Collections
102 Hesburgh Library,
at the west end of the 1st Floor Concourse
Open to the public:
9:00 a.m. - 5:00 p.m., Monday through Friday
The exhibit is curated by Dr. David T. Gura (RBSC Curator of Ancient and Medieval Manuscripts, Early Imprints & the History of the Book).
For information on other exhibits currently on display eslewhere in the University Libraries, please refer to the Libraries exhibits page.
Spotlight Exhibits
Giorgio Fossati's Collection of Various Fables (Venice, 1744)
June 2015
Giorgio Fossati (1705-1785) gathered 216 fables, from a variety of sources, into these two volumes. Each tale, given in parallel columns of Italian and French, is illustrated with a full-page engraving. Fossati has grouped the stories into six "books" of thirty-six, which are bound together in these two volumes.
Each fable is accompanied by a full-page illustration intended, according to the author's introduction, to arouse the curiosity of the audience. Many of these compositions portray animals, with architectural settings frequently in evidence as well.
This month's spotlight exhibit is curated by Marsha Stevenson, Visual Arts Librarian.
A "Behind-the-Scenes" Look at the Conservation Lab
Summer 2015
Have you ever wondered what goes on in the conservation lab, or what is Preservation? This exhibit seeks to address your curiosity by displaying some of the main tools and materials used in the lab to repair both General and Special Collections—such as a finishing press and scuba diving weights. You can also see a book in three different stages of treatment—before, during, and after.
Questions about conservation are encouraged and you can direct them to our Tumblr page http://ndpreservation.tumblr.com/ask
For information about previous spotlight exhibits, please refer to the History of Spotlight Exhibits page.
Upcoming Exhibits
Fall 2015
Early Modern Germany
January 2016
Macbeth, Julius Caesar, Twelfth Night. These celebrated plays and 15 others by Shakespeare would probably have been lost to us today without the First Folio, the first collected edition of Shakespeare's plays. We have been selected as a host site for the Folger Shakespeare Library's national tour of the First Folio in 2016, so you'll have an opportunity to see this famous book up close.
Spring 2016
Centenary of the 1916 Easter Rising in Ireland
Suggest an Exhibit
Many of the exhibits presented by the Department of Special Collections are produced in collaboration with members of the Notre Dame teaching and research faculty and are scheduled to coincide with significant academic conferences at the University. If you have a suggestion for a future exhibit and/or would like to assist in producing one, please contact Special Collections at 631-0290 or by e-mail.


text:
A tracheostomy dilator moulded from a plastics material is formed with an S shape having a flexible, tapered patient end region for insertion to the trachea. A handle region at the opposite end has a substantially constant diameter along its length. A passage along the dilator receives a guide member, the tip of the patient end of the dilator making a stepless transition with the surface of the guide member.
1. A tracheostomy dilator comprising: a patient end region, said patient end region being curved, tapered and adapted for insertion through a tracheostomy to expand the tracheostomy as it is inserted; and a handle region at an end of the dilator opposite said patient end region, wherein said handle region and said patient end region are formed as a smooth continuous curve but in an opposite sense.
2. A dilator according to
3. A dilator according to
4. A dilator according to
5. A dilator according to
6. A dilator according to
7. A dilator according to
8. A dilator according to
9. A dilator according to
10. A dilator according to
11. A tracheostomy dilator comprising one end providing a handle region and an opposite end providing a tapered patient end region for insertion to the trachea, wherein said dilator is smoothly curved along substantially its entire length with an S shape.
12. A tracheostomy dilator comprising: a patient end region, said patient end region tapering along its length; an intermediate region, said intermediate region tapering along its length substantially less than said patient end region; and a handle end region, said handle end region having a substantially constant diameter along its length, wherein said dilator has a passage extending within it and opening at a tip of said patient end region to accommodate a guide member along which said dilator is inserted to the trachea, wherein the wall thickness of said patient end region reduces towards a patient end tip such as to form a smooth transition with an outer surface of said guide member, and wherein said dilator is curved along substantially its entire length to an S shape so that the dilator can be held in the hand and inserted into the trachea ergonomically.
This application claims priority of U.S. Provisional Application No. 60/422,480, filed on Oct. 31, 2002.
This invention relates to dilators.
The invention is more particularly concerned with dilators used in forming a percutaneous tracheostomy.
Percutaneous tracheostomies can be formed in various ways. One technique involves the steps of inserting a hollow needle through the skin into the trachea, inserting a guidewire along the needle, withdrawing the needle over the guidewire and then using one or more dilators slid along the guidewire to expand the opening sufficiently to enable a tracheostomy tube to be inserted. Where a series of several dilators are used these have an increasing diameter so that the opening is gradually expanded. Alternatively, a single, more steeply tapered dilator can be used, as described in, for example U.S. Pat. No. 4,364,391, DE 10065604, U.S. Pat. No. 4,898,163 and U.S. Ser. No. 2002/0,066,453. The use of a single dilator is an advantage because it reduces the number of steps in the procedure and the number of components. One problem with this technique is that it can require some force to insert the dilator and this insertion must be performed in a carefully controlled manner to ensure that the dilator is not inserted too far.
It is an object of the present invention to provide an alternative dilator.
According to one aspect of the present invention there is provided a tracheostomy dilator comprising a curved, tapered patient end region adapted for insertion through a tracheostomy to expand the tracheostomy as it is inserted and a handle region at an end of the dilator opposite the patient end region, the handle region being curved in an opposite sense from the patient end region.
According to another aspect of the present invention there is provided a tracheostomy dilator having one end providing a handle region and an opposite end providing a flexible, tapered patient end region for insertion to the trachea, the dilator being smoothly curved along substantially its entire length with an S shape.
The dilator preferably has a passage extending along it for receiving a guide member, and the tip of the patient end region may provide a substantially stepless transition with the surface of the guide member. The handle region preferably has a substantially constant diameter along its length and may have surface formations adapted to enhance grip. The dilator is preferably moulded from a plastics material, which may have a Shore hardness of substantially 90 A. The radius of curvature of the handle region may be substantially the same as that of the patient end region. The radius of curvature of the patient end may be about 90 mm. The dilator preferably has a coating of a hydrophilic material along its patient end region.
A dilator according to the present invention will now be described, by way of example, with reference to the accompanying drawings.
With reference first to
The dilator has three regions along its length, a patient end or forward region 3, an intermediate region 4 and a handle or rear region 5.
The patient end region 3 extends for 80 mm and tapers along its entire length from a diameter of 4 mm at the tip 2 to a diameter of 12.85 mm at the rear end of the region. At the rear end of the patient end region 3 there is a marking 6 on the dilator to indicate the external diameter as being 38 FR.
The intermediate region 4 extends for 40 mm and has a much shallower taper along its length, the diameter at its rear end being 13.85 mm. Adjacent the rear end of this region 4 there is a thick marking 7 to indicate the maximum extent of insertion of the dilator.
The handle region 5 extends for 80 mm and is of constant diameter along its length. The handle region 5 is moulded with shallow chevron-shape ribs 9 to enhance grip.
The dilator is curved along substantially its entire length. Approximately the first 25 mm of the patient end region 3 is straight but the remainder of the patient end region and the intermediate region 4 is curved with a radius of about 90 mm. The handle region 5 is curved with a similar radius of curvature but in the opposite sense. These two curves give the. dilator an overall S shape.
A passage 10 extends along the entire length of the dilator opening at both the rear end 1 and the patient end 2. The diameter of the passage 10 varies with the taper of the dilator, being 9 mm at the rear end 1 and 2 mm at the patient end tip 2. The wall thickness of the dilator reduces along the patient end region 3 as the dilator tapers to a reduced diameter.
Externally, the dilator is coated by dipping along its patient end and intermediate regions 3 and 4 with a hydrophilic coating, to aid insertion.
The dilator is preferably moulded in a straight or linear shape and is subsequently bent and retained in the desired shape. It is subjected to heat treatment followed by cooling to set it in this shape.
The dilator is used in the conventional percutaneous tracheostomy procedure. In this, a needle is first inserted through the skin into the trachea and a guidewire is inserted through the bore of the needle. The needle is removed, leaving the guidewire in position. A small-diameter guiding catheter is introduced over the guidewire and the dilator is then threaded along the guiding catheter and pushed through the opening into the trachea, expanding it as it is inserted up to about 38 FR. The guiding catheter has a diameter substantially equal to the diameter of the passage 10 at the tip 2. This, and the thin wall thickness of the dilator at this point ensures a substantially stepless transition between the guidewire and dilator, thereby facilitating insertion and reducing tissue trauma.
The dilator is then removed and a tracheostomy tube mounted on an introducer is slid into the trachea, through the expanded opening.
The curved shape of the dilator handle 5 has been found to give it ergonomic advantages and thereby overcome the problem of how to enable the user to apply a relatively high insertion force but in a controlled manner. The dilator could be held in different ways. Typically it might be held like a spoon, between thumb and forefinger, for the initial sliding along the guidewire and penetration of the skin surface. Thereafter, when additional force is required the user can shift his grip easily, as shown in
Dilators according to the present invention may be used to expand a tracheostomy at various locations from the cricothyroid region to locations caudally along the trachea.
Patent Citations
Referenced by
Legal Events
Original Image


text:
Originally written on NESN.com | Last updated 3/2/13
Jim Thome is still looking for work, but he could be in luck. According to Darren Wolfson of 1500 ESPN, there is mutual interest between Thome and Twins manager Ron Gardenhire, leaving some to believe the 42-year-old slugger could end up continuing his career in Minnesota in 2013. Wolfson reports that not everyone in the Minnesota organization is on board with the idea, as the major sticking point reportedly is Thome's insistence on signing a major league deal. Nevertheless, it's interesting to see that Thome wants to keep playing, even if it's still in a minimal bench role. Thome's desire to continue what has been an excellent career got us thinking. What other players out there who will be 40 or who are turning 40 this season are capable of making an impact? Jason Giambi expressed a desire to manage during the offseason, but after the Rockies hired Walt Weiss as their new skipper, the veteran instead decided that he wasn't ready to hang up the cleats and signed a minor league deal with the Indians. Then, of course, there are a couple of hurlers in the Bronx who could make their presence felt. Check out the link below to see which other players who are 40 or who will be turning 40 this season could make an impact. Click here to see the top 10 MLB players 40 or older in 2013 >>
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March 9, 2013
Photo: Karl L. Moore Collins Hill second baseman Mathew Vaca (5) makes the diving stop on a grounder by a Brookwood batter during Saturday's High School Baseball Showcase at Coolray Field in Lawrenceville.
Stories this photo appears in:
Brookwood rolls to 7-0 win at Coolray's prep invite
Brookwood rode solid starting pitching and a lineup that got a wakeup call from its head coach to a 7-0 win over Collins Hill in the Gwinnett Braves High School Invitational at Coolray Field.
Use the comment form below to begin a discussion about this content.


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8 X 50 kick 1:15
1 X 75 fast 1:45
Four times through
2 X 50 build to fast 1:00
1 X 100 hold fast pace 2:00
2 X 50 fast 1:00
Four times through
25 underwater/25 fast
WARM DOWN: 4 X 50 easy 1:00
Woke up just achey this am. Left shoulder sore more than tired. 30 minutes stretching...Coffee with a friend to perk up and then off to do some weights. Laid of the isolating should exercises (lat pull down and others)
More core and some extra leg stuff. 2 sets of all at same heavy weight for both sets for arms and 2 sets of all medium weight, then heavier step up for legs.
Run later? 2 miles.
No dryland or other workout this morning before masters practice. Need to stay light on HQ (HIGH QUALITY) days. Some light stretching and core work though.
Tonight's workout:
WU 600 (mix swim and kick)
4x25 fly drill, 4x25 fly swim on :40
200 Kick with fins (i added underwater dolphin work off all walls to third light)
broken 200 IM by 50's on 1:10
High Quality: (all out race work from dive)
2x100 specialty (BR) on 3:00
2x100 IM on 3:00
2x100 FR on 3:00
2x50 BR on 2:00
2x50IM on 2:00
2x50FR on 2:00
easy 200
K 4x50 IM order... retain body position
P100FR, Swim 50 Back, Swim 4x25 IM order on :40
2x200IM broken by 50's on 1:00 swim down IM stroke return Specialty stroke (IE: fly/br, ba/br, br/br, fr/br)
easy 50 and crawl to the car.
Swim/SCY @ GMU
(anticipated, will do with Stud during warm up for the obscenely long events this evening)
Much to the distress of Jim's followers, the beloved pink pony has "gone missing." After scavenging the house, Jim has found a substitute: my 9 year olds Twilight Barbie dolls. I've attached a photo below documenting the new love triangle between Jim, Edward & Bella.
Jimby also tried to squeeze into my old stretched old B70 with a slight hole. This proved to be an utter failure. On the upside, his new briefs fit beautifully and show off his muffin top.
Dinner with friends tonight!
FAST Fri Apr 23rd 2010
2010 Short Course National Championships
Thu May 20 - Sun 23, 2010
Nats are in 4 weeks
28 DAYS away,
time to get fast, strong, skinny, & rested
Days Till Nats
Psych Sheets
Team Website
Campus Map
Team Roster i.e. my team longhorn aquatics is TXLA
2010 SCY South Central Zones Results are up
Swim Center
scy diving well
Chris coached, Whitney's away being inducted into the Virginia Sports Hall of Fame
6:30 - 8:00
dove in on time
swam with Nate, doug & Tenille
beside todd, Tyler, Marcio & Brandon, Amy, James Fike, & Jon,
wore B70 full
Warm up
20 min choice
assigned 20 x 50 on 1:15 90%
did 10 x 50 on 2:30
held 29's & 30's
100 easy
assigned 20 x 50 on 1:15 95%
did 10 x 50 on 2:30
held 27's & 8's
100 easy
assigned 10 x 50 on 1:15 100%
did 5 x 50 on 2:30
held 26 & 7's
50 easy
May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events
SCY, Solo
400 swim alt. free and back
300 kick w/fins
(all on back as 150 dolphin/150 flutter)
200 IM drill
200 swim back at consistent stroke length
(kept this at 17 spl, 3:10)
swim 4 x 100 free on 1:40: odd lengths long and smooth, even lengths at stroke count plus 2
(odds at 15 spl, evens at 17, times were 1:20±1)
50 easy
pull 400 breathe 3/5 by 25
1 min. rest
swim 3 x 50 free on 1:15: start fast, try to descend to even faster
(went 34, 34, 32)
100 easy
swim 12 x 25 on :40 in sets of 3
#1 easy free
#2 back at moderate pace
#3 fly fast
swim down 200
Total: 2700 yards
Updated April 23rd, 2010 at 01:22 PM by poolraat
SCY, Solo
300 swim free
200 kick, all on back
300 pull alt. 50 free/50 back
4 x 50 no free on 1:00 alt. drill/build by 25
(did fly-back-breast-back)
pull 4 x 75 on 1:30 free: make each 25 faster than the one before it, but keep the stroke count the same. Keep the times consistent across all 4 75s.
(these were at 56-57 and 15-16 spl)
100 easy
swim 2 x 50 free on 1:00: #1 at 80%, #2 all out
(went :33, :31)
100 easy
pull 4 x 75 back on 1:30, same way as the free above
(these were 1:03± and 17 spl)
100 easy
swim 4 x 25 back on :40 all out: keep the times on all 4 the same
100 easy
pull 4 x 75 free on 1:30, same as above: faster than the first round
(went 54-55 stroke count went up by 1 on the final 25 of each)
100 easy
swim 4 x 75 back on 1:30
ave 1:01 and 17-18 spl
200 swim down
Total: 3100 yards
Yes it was a long course Friday and yes I did my usual 500 Fly.
I was interupted by swimmers trying to join me who just couldn't keep up. I ran over one as I was kicking fly on my back. You know a good ab workout.
100, 200, 300, 400@:15R Free
500 Free kick w/fins every 3rd 25 FAST
500 Fly kick w/fins on back good pace make abs hurt (Ran over John, too bad)
500 Fly w/fins in 8:32 at about 275 I start passing my two lanemates, don't know if I just brused their egos or what but next time I came around they were gone circle swimming in the lane next to me
2x200@:30R Free Easy
2x200@3:30 Free w/paddles & fins
200 Free Easy
total 3500 meters
Well, I finally got my 50 mile cap in the mail (woot! wearing that on my lunch swim for sure), just in time for me to clock nearly 70 miles for the year. With luck, I'll have hit 100 miles by my birthday (mid-June), halfway to my goal of 200 miles for the year.
300 free
200 IM drill
4 x 50 kick/build
200 fly drills
100 ez
2 x 25 fast hand timed with an ez 75 after. Went fly on #1 and free on #2. Don't want to state my times, but I'm feeling MUCH better about this weekend. Perhaps there is speed and turnover in my body yet. We shall see.
Tomorrow I swim:
50 Free
50 Back
200 Free
Sunday I swim:
50 breast
50 fly
100 free
Have an idea of what I want to go in all but the 50 breast. I am not a breaststroker so I really don't care.
I swam again at lunch today with the team. Heres what I did:
700 scy warmup
5 x 150 (75 ST ez/m/f, 75 FR f/m/ez) @ 2:45 [did the last 50 of each kick]
Chalk talk on FR and BK entry and exit
4 x (100 BK @ :30 rest, 200 IM @ :30 rest), odd sets EZ focusing on technique, even sets fast
200 warmdown
I like the technique-focused chalk talks we gettheyre about 5 minutes long, and always give me something good to focus on during the rest of the workout (and often the rest of the week and beyond). I know I should be focusing on technique keys while I swim in any case, but my attention is prone to wandering to other stuff going on in the pool, and the chalk talks help it find its way back to more pertinent matters.
Tonight I did ballet class, which always leaves me happy and energized. We did lots of jumping. I need to stretch my legs out well tonight and tomorrowlast week they stayed really tight after ballet for several days.
Good luck to all you colonists and others doing meets this weekend!
Taught a swim lesson and stayed in the water for a 100 yards swim working on form.
4 x 100
4 x 25 fist sprints to 15
5 x 100
Carbing up, clipping, packing, and getting ready to lay the smack down on Fort..
ART, 40 minutes:
Went in for a tune up. He worked over my scapular area and my tight left psoas & hammie muscles (this was a by product of bikram too, I think).
We chatted briefly about extreme isometric holds. He had not heard much about them as they are still pretty cutting edge. However, he agreed that the total fiber recruitment involved would help speed/strengthen short arc contractions.
We also chatted about protein consumption. I told him my son was having trouble gaining/sustaining weight for crew despite lifting, protein consumption etc. He said that the protein won't be adequately absorbed without the green veggies. It's super hard to get teens to eat enough of these ...
Warm up:
600 various
Main sets:
8 x 50 fly drills @ 15-20 RI
8 x 25 breast pullouts, working on shooting arms forward and keeping hands under body
2 x (25 build free + 25 EZ)
1 x (25 fast evil + 25 EZ)
Total: 1550
Ready to race already. Getting totally bored with the brief rest.
I don't really have any goal times for this weekend other than not to suck and not to get DQ'd. I would like to break 26 in the 50 free, but I realize I'd never done that without a full taper. I don't swim the event that often; and I have a love/hate relationship with it.
Speaking of 50 free, I've swum 2 this year -- 1 in SCY and one in SCM. The SCM one converts to exactly the same time as I swam in yards. One was in a full body B70 nero comp and the other was in the new B70 kneeskin ... Interesting ... I'm sure there were other factors at play.
Here's an article supporting a link between drylands and improved swimming performance, which is much more recent than the short lived Costill study Jim selectively cites. :-P
It's from the Journal of Strength and Conditioning Research. Here's the abstract:
ABSTRACT. Girold, S., D. Maurin, B. Dugue ́, J.-C. Chatard, and G. Millet. Effects of dry-land vs. resisted- and assisted-sprint exercises on swimming sprint performances. J. Strength Cond. Res. 21(2):599605. 2007.This study was undertaken to com- pare the effects of dry-land strength training with a combined in-water resisted- and assisted-sprint program in swimmer ath- letes. Twenty-one swimmers from regional to national level par- ticipated in this study. They were randomly assigned to 3 groups: the strength (S) group that was involved in a dry-land strength training program where barbells were used, the resist- ed- and assisted-sprint (RAS) group that got involved in a spe- cific water training program where elastic tubes were used to generate resistance and assistance while swimming, and the control (C) group which was involved in an aerobic cycling pro- gram. During 12 weeks, the athletes performed 6 training ses- sions per week on separate days. All of them combined the same aerobic dominant work for their basic training in swimming and running with their specific training. Athletes were evaluated 3 times: before the training program started, after 6 weeks of training, and at the end of the training program. The outcome values were the strength of the elbow flexors and extensors eval- uated using an isokinetic dynamometer, and the speed, stroke rate, stroke length, and stroke depth observed during a 50-meter sprint. No changes were observed after 6 weeks of training. At the end of the training period, we observed significant increases in swimming velocity, and strength of elbow flexors and exten- sors both in the S and RAS groups. However, stroke depth de- creased both in the S and RAS groups. Stroke rate increased in the RAS but not in the S group. However, no significant differ- ences in the swimming performances between the S and RAS groups were observed. No significant changes occurred in C. Altogether, programs combining swimming with dry-land strength or with in-water resisted- and assisted-sprint exercises led to a similar gain in sprint performance and are more efficient than traditional swimming training methods alone.
Triathlon swim starts:
Ran across this article on triathlon swim starts. The training methods all seem to contemplate an all out sprint at the beginning. That threw me into lactate shock last year and I was looking for a different approach ...
Sports Nutrition:
smoothies: http://www.active.com/fitness/Articl...ou_Recover.htm
The young Sharks exit the LC pool at 6:30, so we will do our last set LC
5 X 100 free 1:30
5 X 100 kick 2:15
5 X 100 IM or choice stroke 2:00
1 X 100 easy free 2:30
Three rounds.
Round 1: 50's are fly, 2 back, 3 breast.
4 X 200 free 3:20
Descend both 1-4
WARM DOWN: 4 X 50 easy 1:00
Today I needed to get some weights workout in. I worked out my arms, shoulders, triceps, and core. Plus I executed all the leg's weights series from the PT folks. Legs felt weak. Arms felt tough. I moved back 8lb dumb-bells 1st set & 10lb er's second set.
I added the ring core exercises from the USA Swimming chica on the website.
Today's practice:
800 (400 swim, 400 Pull w/P+PB) WU
600 (4 x 25 Br Dr, 4 x 50 Br swim; 4 x 25 Ba Dr, 4 x 50 Ba swim)
Main set: (2400)
1 x 200 Pull w/P+PB @ 2:40
4 x 125 Free swim @ 1:40
1 x 100 Back swim @ 2:00
(Repeat 3x)
200 Kick w/zoomers
4 x 50 Drill/swim by 25
Total = 4300yds
Thu Apr 22nd 2010
Today I wore B70 legs in practice
Garrett Weber Gale told me I was wasting the "magic" of the suit by wearing it in practice
Glenn Mills of http://www.goswim.tv/ was in town this morning filming Eric Shanteau
I watched Glenn shoot some of Erics starts using a
[ame="http://www.amazon.com/gp/product/B002YPFKZ4?ie=UTF8&tag=ifsande-20&linkCode=xm2&camp=1789&creativeASIN=B002YPFKZ4 "]Casio EX-FH25 10.1MP High Speed Digital Camera[/ame]
Lifted yesterday after work
2010 Short Course National Championships
Thu May 20 - Sun 23, 2010
Nats are in 4 weeks & 1 day,
29 DAYS away,
time to get fast, strong, skinny, & rested
Days Till Nats
Psych Sheets
Team Website
Campus Map
Team Roster i.e. my team longhorn aquatics is TXLA
2010 SCY South Central Zones Results are up
Swim Center
scy main pool
Chris coached, Whitney's away being inducted into the Virginia Sports Hall of Fame
6:30 - 8:00
dove in on time
swam with Kelly, Brandon, Tenille, & an Australian triathlete
beside Marcio & ritchie
tyler Nate, amy, ned, larry, chris & Desiree
wore B70 legs
Warm up
assigned 500 fr
did 5 x 50
assigned 5 x 100 on 1:15
did 100, 50, 100, 50, 100
assigned 800
did 8 x 50
assigned 400 fr
did 4 x 50
assigned 4 x 100 on 1:15
did 100, 50, 50 100
assigned 800
did skipped it
assigned 300 fr
did 3 x 50
assigned 3 x 100 on 1:15
did 100, 50, 100
assigned 800
did skipped it
talked with Kris Kubik when I skipped parts of sets,
he told me yesterday Ben Van Roekel did a get out swim.
he did 50 yard free from a running start wearing an old LZR with a busted Zipper & a jaked. 3 coaches timed him.
he hasn't trained much since NCAAs.
he went 18.5
May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events
Updated April 22nd, 2010 at 03:33 PM by ande
I have been swimming a bit this week. The ribs feel a little better each day.
I tried a flip turn today; bad idea
I am depressed and beginning to think the 10K may be a bad idea. I should be swimming more than 1500 a day at this point. I don't want to push it and make it worse though.
I think a new goal may be in order. I turn 55 in September. Perhaps a new age group will get me motivated!?
Testing the leg out today with a lot more kicking and some sprint work. My kick did not feel as strong as it had been or I was too timid to push it real hard. Not sure which.
10x100@1:45 Free felt really fast this morning held 1:25's
500 Free kick w/fins every 3rd moderate
10x50@:55 Breasts pull w/fins pushed hard here
5x100@1:45 Fly kick w/fins 25 rt side, 25 lt side, 50 on back
10x50 alternate Free and Fly from dive sprint 20 yards
200, 150, 100, 50@:10R Free EASY
Total 3500 yards
Warm up:
600 various
Main Sets:
8 x 50 fly drills @ 1:00
(chest press, caterpillar, one arm and plyo drill, which I've decided is good for working on pulling straight down)
50 dolphin dive
10 x 25 UW shooters, dolphin kick on side
50 dolphin dive
10 x 25
odds = easy speed fly w/fins
evens = EZ
3 x (25 AFAP evil + 50 EZ)
Total: 2000
Felt pretty mermaid-ish in the water today despite (TMI alert) the effen unexpected arrival of AF.
I am readying the place for the arrival of Stud, Chicken and Jimi. Stud in the green room with his boxing gloves, Jimi in the red room with his hallucinogenics and the pony, and Chicken in the guest cottage with her HTFU gear. Scarlet, as Jimi has taken to calling me, will attempt to sleep in her usual place of repose.
Now, complete non sequitor: What age should teenage girls be allowed to date? My 15 year old freshman teen is criticizing my "strict" choice of 16 for solo dating ... On the upside, she's had her permit for awhile now and, despite terrorizing me, hasn't killed me.
Tomorrow I leave for Colony Zones. I am hoping that when I return on Sunday night, or possibly Monday afternoon, that I will have excellent news awaiting me regarding a new acclaimed HBO miniseries based on my life.
You may say I'm a dreamer....
But I'm not the only one...
-John Lennon
Here is how this rapidly developing news began developing rapidly:
Backpacker Magazine has been serializing little video clips from my time in the Wilderness last fall. In an effort to let my various acquaintances know about this, I sent out innumerable Facebook postings, and when these went largely ignored, decided to try a more direct approach, that is to say, a mass emailing.
Here is what I wrote:
Dearest Munificent Swimming Friends of Jim,
How I treasure each and every one of you!
Great news!!! (Though I should say at the outset here you will not hurt my feelings if you delete this unread!)
Part 2. of my Lost in the Wilderness video diary is ready for your viewing at the Backpacker magazine web site!
In fact, you can also find The Trailer and Part 1.here at this web site also: http://www.backpacker.com/jim-thornt...inations/14087
Part 3the Finale--is going to be posted on April 26th. I cant wait to see if I live or die!
For those of you who like to read, I will also attach the .pdf of the actual story. Feel free, of course, to delete this unread if you have reached this point in todays email and are having second thoughts and cold feet!
{Note from Jim--if you want me to send you, too, a .pdf of the actual story, just send me your email address and I will!}
My feelings are impervious to insult! You wont hurt them by deleting any of this at any time!
However, if you can leave a nice comment on the Backpacker web site, it might help secure my employment for future oddventures that assuming they dont kill, maim, or completely dement me you might find future amusement in living vicariously through my sufferings.
I am, for instance, trying to talk them into sending me to Death Valley this summer to hike around and see just how thirst quenching mirages are...
Again, videos here:
(Comments are moderated so wont appear immediately.)
PS If you want to be removed from any of the very infrequent mailings of mine in the future, just send me a note to this effect. If, however, you want to add some of your friends, you can send me a note to that effect as well.
No wonder I treasure each of you so!
Jim Thornton
Jim's USMS Masters Swimming Vlog:
This mass emailing, alas, provoked a...less than mass response.
However, quantity is not the only measure of a response. There is also quality to consider.
And one of the few respondents that actually did write me back was the lovely swimming star, Cheryl Kupan. You can look up Cheryl's astonishing masters swimming record here: http://www.usms.org/comp/meets/indre...wage=&highage=
As remarkable as her swimming has been, what is even more intriguing to me is her life among the New York Glitterati.
This is what Cheryl recently posted as her "status" on Facebook:
Cheryl Kupan is wondering if she can find date/friend for the Entourage premiere...
Naturally, I thought she meant the kind of thing we little people mean when we say things like this on Facebook--i.e., can anyone out there in Coraopolis, Leetsdale, Edgeworth, Emsworth, etc. with cable, HBO, and, preferably, a High Definition TV, invite me over to watch Vince, Drama, E, and Turtle when they resume their mildly amusing lives of leisure and privilege?
(from left to right: Hodding Carter, Rahm Emmanuel, Mike Ross, Michael Schmidt, Jim Thornton)
But it turns out that Cheryl is not like the little people. She means the actual, live, Entourage premier somewhere out in Los Angeles.
She told me that she works for Time Warner, which owns HBO, which makes Entourage. And furthermore, I managed to wheedle out of her that "the HBO chicks" love her.
Could I somehow finagle a Munchhausen by proxy syndrome pathological love spin-off sort of arrangement for me?
Could I?
Okay, so, with the above background in mind, and the premise set up, here is our subsequent correspondence.
Cheryl, I hope you don't mind. And I really hope that the HBO chicks that love you/by-extension-us don't mind.
Jim's inaugural gambit: sent out mass emailing, see above.
Cheryl's reply:
In a message dated 4/21/2010 1:48:42 P.M. Eastern Daylight Time, email@example.com writes:
Part 3the Finale--is going to be posted on April 26th. I cant wait to see if I live or die!
Wow! Real life Drama! I have lots of catching up to do. I'm the reading type, so I'll take if for the train ride/snooze home.
I too will wait in anticipation for April 26th to see your fate. Is there a "Will Jim Live or Die" pool that I can put a wager in?
{note from Jim--Cheryl picked out this pretty-in-pink font color expressly for me. At least I am pretty sure she did.}
Jim's reply:
Insider tip: Bet on him not making it.
Send your wager to me, and if I dont make it out of Idaho, I will pay you your winnings within 24 hours!
PS Consider floating The Jim Thornton Story/Experience to your friends at HBO. This has mini series written all over it!
Cheryl's reply:
Let me read through it first -- HBO does do quirky.
Is this more like Hung, or Curb, or redneck Sopranos?
I can't wait for my train ride home to start reading all about your adventures....
{note from Jim: she has abandoned the pretty-in-pink font color to a business-like black. My heart skips a beat}
Jim's measured reply:
Its a little like Hung meets Survivor Man only I am neither hung nor a survivor but rather loser freelance writer forced to go on these oddventurous trips to keep from losing his house. A few of the other ones Ive done over the years:
· Lay down with dead cows in the Chihuahuan desert in hopes of coaxing vultures into landing on me
· Jetskiied to Siberia where I was held at gun point by Kalashnikov-toting Soviets
· Set my own personal land speed record on the Bonneville Salt Flats in a 69 Mustang with a Lincoln Continental engine tweaked to burn Nitrous
· Blowgun monkey hunted in the Ecuadorian Amazon
· Almost got electrocuted testing out a shark-repelling device while swimming through a feeding frenzy of sharks
· Scissored through a half-pipe at Breckenridge, twice, on a snow bike after breaking my ribs on the thing 20 minutes earlier
I also have done the same kind of thing with countless unnecessary medical proceduresfrom virtual colonoscopies to anti-impotence trans-urethral micro-suppository pellets (not actually impotent, so in order to simulate this, I had my wife sing Ethel Merman songs in bed).
I will attach a few pictures!
Desperation breeds desperate measuresas enthralled viewers of HBOs new acclaimed seriesJIM! will surely attest to!
Joking aside, I have so many of these first person experiential stories Ive written over the decades that we could do easily do 5 years worth of episodes in visually spectacular locales. Throw in some (fictitious) love interests, like the cruelly beautiful publicist for HBO who keeps threatening to cut my show, and a Dickensian assortment of Smallweed-like rapacious creditors, and I think we have the next American Masterpiece on our hands!
Cheryl's reply:
You had me at Hung, then lost me at not hung.
Jim's reply: {note--I am not proud of this, but Hollywood is a cruel town. You do what you must to secure yourself a place on the casting couch.}
What I meant was that I am not hung. Im HUNG!!!!
But I was afraid this would scare the Japanese side of your family tree.
Cheryl's reply:
OK!!!! But I was afraid this would scare the Japanese side of your family tree. --good memory. _______________________________________
All right. As of now, the ball, or perhaps balls, for I have floated quite a few concepts here, are in Cheryl's lovely court/cougar cave.
Who knows what the high-powered beautiful media mavens of Manhattan are thinking?
If I had to venture a guess, she's on the horn with her stiletto-heeled HBO chick mafia, telling them even now about this sad sack rube who has blundered onto a pot of gold with his sad sack life.
They may even be debating ways of negotiating a low-ball rock-bottom option for my life story.
Let me take the angst out of the equation for you, Cheryl.
You are correct. I am no "sophisticate" with even the most rudimentary understanding of "moral obligation bonds backed by collateralized Burger King Limited Partnership swap derivative shares amortized against the yen."
These kinds of money things baffle and daze me.
My life story is my gift to the world.
I will let it go in a heartbeat for an option in the very, very low seven figures.
Cheryl's reply to JIM! ?
Apparently, she is still thinking it over.
But when I get back from Colony Zones, I am confident everybody's gonna get well!


text:
St. Thomas Airport Roundtrip Transfer
Professional, competent and reliable. From the moment you arrive, this service will provide a comfortable and efficient transfer from St. Thomas Airport to your desired destination. Simple and easy, just select your Zone location, make the booking and the rest is taken care of for you. Make your arrival and departure in St Thomas smooth and hassle free when you prebook your St. Thomas Airport Roundtrip Transfer.
Recent Photos of This Tour
What You Can Expect
When making a booking, you'll need to advise your flight details and your St. Thomas accommodation details.
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Zone 1 (Gold) - Westend
- Best Western Carib Beach
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- Crown Bay Cruiseship Dock
- Island Beachcomber
- Sunset Gardens
Zone 2 (Green) - Downtown-Waterfront
- Bluebeard's Castle
- Holiday Inn Windward Passage
- Seaborne Airlines - Waterfront
- Tortola Wharf
Zone 3 (Pink) - Intermediate-Harbor View
- Marriott's Frenchman's Reef
- Mafolie Hotel
- Marriott's Morningstar
- West Indian Company Dock
- Yacht Haven Grande
Zone 4 (Blue) - Long Coastal View-Central View
- Bolongo Bay
- Bluebeard's Beach
- Magens Point
Zone 5 (Yellow) - Extra Long-Coastal View
- Crystal Cove
- Pavillions and Pools
- Point Pleasant
- Sapphire Village
- Sapphire Beach and Marina
- Dreams Sugar Bay
Zone 6 (Yellow) - East End-Coastal View
- National Park Dock (for Water Taxi Service to St. John)
- Red Hook Landing (for Ferry Service to St. John)
Customer Reviews
April 2015
Punctual and reliable
March 2015
They were on time, friendly, and helpful.....


text:
Gentlemen and Players
By Joanne Harris
(Harper Perennial, Paperback, 9780060559151, 422pp.)
Publication Date: December 2006
List Price: $15.99*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.
For generations, privileged young men have attended St. Oswald's Grammar School for Boys, groomed for success by the likes of Roy Straitley, the eccentric Classics teacher who has been a fixture there for more than thirty years. This year, however, the wind of unwelcome change is blowing, and Straitley is finally, reluctantly, contemplating retirement. As the new term gets under way, a number of incidents befall students and faculty alike, beginning as small annoyances but soon escalating in both number and consequence. St. Oswald's is unraveling, and only Straitley stands in the way of its ruin. But he faces a formidable opponent with a bitter grudge and a master strategy that has been meticulously planned to the final, deadly move.


text:
Wireless Telecommunication Services
Company Overview of IWO Holdings, Inc.
Company Overview
IWO Holdings, Inc. through its subsidiaries provides wireless personal communication services (PCS) in the northeast United States. The company distributes its products through retail stores, mass merchandisers and other national retail outlets, independent agents, and an outside sales force. The company was founded in 1997 and is based in Albany, New York. As of October 20, 2005, IWO Holdings, Inc. operates as a subsidiary of Sprint Corporation.
52 Corporate Circle
Albany, NY 12203
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Founded in 1997
190 Employees
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Our data partners will research the update request and update the information on this page if necessary. Research and follow-up could take several weeks. If you have questions, you can contact them at email@example.com.


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Thank you for visiting our website to learn more about Southwest Montessori Academy. Southwest Montessori Academy is a private, non-profit school offering an exceptional Montessori experience for preschool through Kindergarten. SMA is committed to melding authentic Montessori philosophy with current research to offer the very best early childhood experience
Now Enrolling for Fall 2015
We are now enrolling for the 2015-2016 school year. Please join us for one of our open houses or call schedule a tour and see what we we can do to enrich and nurture the development of preschoolers and kindergarteners.
The Decision
The decision on where to send your young child is an important one. We encourage you to learn more about the options you have for your child. See calendar for informational meetings about Southwest Montessori Academy.
A Parent Perspective
The American Montessori Society created a video encapsulating parents' perception of their child's Montessori experience. Watch this and see what opportunities may lay ahead for your family. A Parent Perspective


text:
2001 Hyundai Sonata Q&A
2001 Hyundai Sonata Question: malfunction indicator light
i will be driving along and the car all of a sudden will buck and the engine light will come on. it does not happen all the time maybe twice a week. i just had a new charcoal canister put in as it would not take gas - hartrock
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Car just started intermittenly to almost "jerk" as I am driving. Now light is on
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text:
In #Brentwoodwest this week there are recommendations in Osborne Heights and Selwood Road.
Please note THESE ARE NOT yet decisions – I am able to refer to planning committee now.
6 Osborne Heights: COPPICE T1, LAUREL T2 SYCAMORE TO CUT BACK. (TPO10/1991 AND TPO47/1993)
Recommended for APPROVAL
44 Selwood Road: CONVERT GARAGE INTO HABITABLE SPACE WITH SINGLE STOREY REAR EXTENSION AND REAR, SIDE AND FIRST FLOOR EXTENSION.
Recommended for APPROVAL
If you have any issues with the above officer recommendation then please get in touch with me as soon as possible. The deadline for referral is midday on Tuesday 26th May May 2015 to refer the above item to the Planning Committee for further discussion.
For more information on the planning process, please see my advice here.


text:
Mature Content Filter is On. The Artist has chosen to restrict viewing to deviants 18 and older.
(Contains: nudity)
(Contains: nudity)
Untitled 1622 by JohnPeriWatch
©2012-2015 JohnPeriMature Content
Hidden by Owner
a very beautiful image, luv the color tones... might have to try and convert this to an ink drawing someday
A vert pretty model.
I dare ya... that what her look and stance says to me.... interesting contrast with the nakedness and joyful colours... gives the photo strength
Very nice!
I really like the contrast in backgrounds and the way the orange highlights the models skin and hair colours. The stockings frame the pose fantastically. Beautifully lit and a very striking pose from a great looking model.


text:
Austin Dawkins, 37, and his wife Jessica, 30, both of Clarkesville were refueling at a local gas station when Austin began messing around with the lighter's spark wheel, and holding it perilously close to the gas pump nozzle.
The fuel suddenly ignited, and flames quickly enveloped Jessica, who was sent running for her life.
The state's fire safety commissioner Ralph Hudgens said Dawkins sustained second- and third-degree burns from head to toe and was flown to a burn unit in Atlanta.
She has since been released.
Austin, who suffered minor burn injuries in the October 16th incident, was charged with misdemeanor reckless conduct and a warrant was issued for his arrest.
If convicted, he could spend up to a year behind bars.


text:
Recent News
Check out our Facebook page!
-- Treasurer Hours
Treasurer Fran Prasnicki will be in the office all her regular scheduled hours on Tuesday and Thursdays! Thank you!
-- Village Board Meeting
WEDNESDAY, July 8, 2015 7:00 P.M. VILLAGE OF GILMAN MUNICIPAL BUILDING
-- June Dairy Days
THANK YOU to everyone that volunteered or came out and enjoyed Gilman June Dairy Days!
July 24-26 Lublin Centennial. F-Sun, Softball tournament. Sat:VFW steak/egg breakfast. Polka music in the park, Queen coronation, Ethnic dinner, Fireworks at dusk. Sunday: Legion charcoal chicken starting at 10 am. Parade at 1. Kids pedal pull after parade by ball field. Bouncy houses and games for kids by ball field Saturday and Sunday. Contact Betty 715-669-5162. and Melissa for the parade @ 715-613-2241. or email email@example.com
Jump River 4th of July celebration: Parade at 11 a.m; activities following parade in village park include mini-rod truck pull, horseshoe tournament, kid's pedal tractor pull, games, face painting, bounce house, ice cream stand, food & beverages, music in the evening , and fireworks at 10 p.m. Sponsored by Jump River Lions Club. Contact ph: 715-427-3645