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The Entrepreneur's Corner
Want a strong business? Hire a coach!
It's still early in the year, so if you're like most people, you've probably just about given up on that exercise and diet plan you resolved to on Jan. 1! It happens to SO many of us every year, but why? We have the best of intentions – we can actually see our new physique, and we love it! We knew it would be work, but the payoff would be worth it.
Plus, we all know the basics: cut the fat, cut the sugars, pick up the weights. But as everyday people, what would make us think we really KNOW how to diet and exercise to maximum performance for our bodies? Maybe you do know how to work out and eat well, but you just can't seem to find the right combination of what foods to eat, and what exercises to do, to give you the results you want.
More likely than any of these reasons for abandoning your well-intended health plan is that it's difficult and much easier to NOT get up and get to the gym. And there's nobody there with you to hold you accountable, so missing today turns into this week, turns into next week. . . turns into you're done. See you again next January.
That's why there's an entire industry of fitness professionals called personal trainers to help us with this dilemma. These fitness coaches teach people what programs would be best for reaching particular goals. Then a good personal trainer shows how to perform and implement these exercises so they're done properly, with good form, and to maximum performance.
Lastly, these people actually SHOW UP at the gym – on time, excited, ready to work their clients out. They hold them accountable in the very way the clients themselves never seem to be able to do. The result? People learn about their options, set goals, learn what it takes and how to perform the essential tasks – and stay on course!
This is how a healthy body is made and maintained. For the few who can do it themselves, great. But for the rest of us, these fitness coaches are the difference between healthy and unhealthy.
This is exactly what a business coach does for the health of a small business owner's company.
A great business coach helps the small business owner set the goals that make sense for his or her business, and shows them what actions it takes to reach and exceed these goals. The business coach then teaches the small business owner the all-important "how to" for whatever essential tasks must be undertaken. Remember, form is important to results!
Lastly, and perhaps most importantly, a good business coach is there with small business owners to hold them accountable for getting their work done! Just like a personal trainer, the business coach attends to the health of small business owners by empowering them with options, knowledge and a gentle push. And like our bodies, we can then have a business that operates consistently, and be business owners who can take command of what our business does, rather than just reacting to what it faces.
This lesson is a good one for other areas of expertise that your business might require. Want great advertising? Hire a marketing coach. Want your pro formas to be powerful? Hire a strong CPA. Be the business owner who is not afraid to reach out for help, but who's afraid to wake up and find your business is unhealthy!
Options, learning and accountability – these are the values that business coaching can bring to any small business owner who wants a healthy, strong, flexible business.
Short Pump Rotary volunteers help with rebuild, repair
On June 13, the Short Pump Rotary Club partnered with Schnabel Engineering for a day of volunteer work with Rebuilding Together Richmond. Team members (among them [from left] Chris Rufe, Melissa Abraham, Rick Naschold, and Micky Ogburn) completed a variety of repairs and home improvements ranging from painting and landscaping to cabinet installation and fence building.
"It was a privilege to be involved in this project," said club president Melissa Abraham. "The homeowner kept thanking the volunteers, but I think all of us would agree we are the ones who actually benefited. It was an opportunity to help a community member, fellowship with great people and improve our handyman skills." > Read more.
'Proof of Heaven' coming to Glen Allen
Dr. Even Alexander, a New York Times best-selling author who has been featured on Oprah and Dr. Oz, was in town last week to promote his June 27 talk, "Proof of Heaven," at Glen Allen High School.
Alexander (pictured, at right, while Unity of Bon Air church member Harry Simmons interviews him) has written about what he considers to be his journey through the afterlife.
Tickets to this month's event are $25 and will support the new Bon Secours Hospice House being built later this year. > Read more.
A triumphant return
Pixar's 'Inside Out' is a magnificent, emotional ride
Explaining the nuts and bolts of Pixar's new, exciting, innovative Inside Out – really digging into the film's shape-and-color explanation of the human mind – would take up the entirety of this review. And probably three or four more (if movies had instruction manuals, Inside Out's would be the size and general poundage of a cinder block).
It's a complicated movie. So here's the gist, in as simply-put terms can be. > Read more.
Henrico Extension ready to help residents grow SMART Lawns
HCPS students add skills, lobby Congress for technical education
State Police to increase patrols for Fourth of July weekend
Local fifth-grader to perform at Carnegie Hall
Lakeside girl to compete at MLB All-Star Game event
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Jul. 2, 2015Click here to read the print edition.
A triumphant return
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Voltaggio to host three-course dinners at Family Meal July 21-22
Fan favorite shines in new West End home
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Obituary – Ruby White
Obituary – Thomas Stewart Gammon
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'Proof of Heaven' coming to Glen Allen
Innsbrook Rotary celebrates 25 years
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All hail to mothers and the hardest job of all
Cabin fever cures - and blessings
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Athlete of the Week – July 3: Kayla Sell
Athlete of the Week – June 19: Sydney Whitaker
Steward School's Enright drafted by NY Mets
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CalendarThe Henricopolis Soil and Water Conservation District will offer a DIY Rain Barrel Workshop from 6 p.m. to 8 p.m. at the Henrico County Human Services building, 8600 Dixon Powers… Full text


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Late Night with Jimmy Fallon Season: 1 Episode: 34 Jimmy gets Ali Larter to spill some spoilers about the Heroes Season 3 finale.
Cable Highlights The MHP panel talks about the issues facing our water infrastructure, from water pollution to water droughts and shortages.
Cable Highlights Alex Witt talks to NBC News Olympic Security Analyst Andrew Weiss about the current state of affairs at the Sochi Olympics and Russia.

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These beautiful handcrafted arcade cabinets, computers, and gadgets are made by a one-man studio in Sweden. The post This Sweet Retro-Futuristic Tech Is Gonna Set You Back appeared first on WIRED.
Star Wars: Battle Pod, the gloriously lavish arcade cabinet that reenacts the best space battles from the epic film saga, can now be yours for a mere £24K / $35K (shipping and setting fees not included). Today Bandai Namco announced the commercial version of the arcade cabinet, that puts players in the rumbling, reacting seat of an ace space pilot. Show More Summary
We love the RetroPie project here at MakeUseOf, and with the launch of the Raspberry Pi 2, it's even more powerful than ever – able to emulate up to Playstation 1 and N64 games with ease. For an authentic gaming experience, you'll want some real buttons and an arcade cabinet. Show More Summary
A home version of Star Wars: Battle Pod, the aerial battle arcade game from Namco Bandai, has been announced and it's rather expensive. Granted, any game contained within an arcade cabinet isn't cheap, and while this one in particular is rather special, it will run you $35,000/£24,000 plus shipping. The home version is made-to-order and […]
The currently Japan-only, arcade-only (a PS4 release down the line is likely) Final Fantasy fighter (spun off from the PSP series) has some new footage fresh from arcade cabinet location testing. The 3-on-3 fighter looks deep. RightShow More Summary
Swedish designer Love Hultén's Pixelkabinett 42 was "inspired by old industrial cabinets, vintage mixing consoles and early space travels." The retro futuristic body stands on four unique rocket nozzle like feet. Read the rest
The Pixelkabinett 42 is Love Hulten's latest furniture inspired retro-futuristic computer. It's a two-player arcade cabinet based on "old industrial cabinets, vintage mixing consoles and early space travel." The cabinet itself is made of ash and…
Swedish design studio (that also happens to be a single person) Love Hultén has created a gorgeous handmade coin-operated arcade cabinet, dubbed Pixelkabinett 42, with a folding lid. The retro-futuristic cabinet features a planetarium on the front panel and sturdy rocket-shaped feet. Hultén is also selling a total of 50 made-to-order limited versions of the […]
Legend has it that in 1981 an arcade cabinet called Polybius briefly took residence in Portland, Oregon. But Polybius was no ordinary video game. Many believe that it was a tool of the United States government to test one's mental and physical agility as a method of recruiting soldiers, just like The Last Starfighter. Show More Summary
At $4,100, this handmade midcentury-style two-player furnishing is a very expensive limited edition (of fifty). It comes with a 19" LCD display, features a glowing planetarium, and folds down "when not in use." Most people will likely put in a computer and use it as a MAME machine, but it comes with one Jamma board for purist action. Read the rest
It's your move. Greg takes a look back at 1988, when RoboCop patroled the arcade cabinets.
The internet is full of plans for building your own old-school arcade cabinet that can play all the classic games you grew up with. But with just a single image, Love Hultén makes a strong case for buying one of his beautiful Pixelkabinett 42 cabinets instead of trying to build one yourself. More »
Simon Clark hand builds retro arcade cabinets so that you experience those much loved games from the eighties the way they should be experienced. Read more on MAKE The post Gaming Goes Retro at Maker Faire UK appeared first on Make:...
Jan Klomp, as a child of the 80s, and according to him, "still a 44 year old child," grew up with such wonderful things as the Commodore 64, arcade cabinets, and pinball machines. After building a MAME (emulated arcade) cabinet, he was...Show More Summary
If you have an old PC sitting around collecting dust, Make shows off how to convert it into a bartop arcade cabinet for under $300. Read more...
It's got dinosaur attacks, kung fu Nazis, robotic transforming arcade cabinets, primitive video games, and beautiful women dressed in animal skins. Therefore it is perfect. David Hasselhoff's new music video "True Survivor" takes the form of an action movie in which our hero confidently takes on the world. Show More Summary
Building a MAME machine – an arcade cabinet that will play everything from Galaga to Street Fighter II – is surely on the 'to build' list of thousands of Hackaday readers around the world. It's a relatively simple build, provided you...Show More Summary
Roll back the years to when you were a small kid, and you had heard the clarion call of the dingy looking arcade, where row after row of arcade cabinets and their respective contents commanded your attention – and of course, you hadShow More Summary
Ori and the Blind Forest Developed by: Moon Studios Published by: Microsoft Studios Available on: PC, Xbox 360 and Xbox OneFrom the early eighties, when kids flocked around arcade cabinets bustling with 2-D characters like Donkey Kong...Show More Summary
These miniature LEGO arcade games based on actual SEGA arcade cabinets look pretty awesome and they are small enough that they won't cost you a fortune in quarters. Plus you can fill your home with as…


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Blind item! So as some of us were hanging around outside of the Fucked Up show at Exit/In last night, we caught wind from a reliable source that a certain tour will be coming through on Aug. 17. It's a tour we'd hoped would make its way to Music City, and lo and behold! Care to venture a guess as to what three bands are on the bill?
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The 50+ most popular Macys.com Coupons for July 2015. Shop at Macy's and save more with coupons for shoes, fragrances, bed, bath, and kitchen products. Plus, use coupons for your favorite Macy's beauty products, including makeup, lotions, and more. Shop the Macy's 4th of July sale and score sizzling deals for summer.
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Space Based Infrared System High Program and its Alternative
GAO-07-1088R: Published: Sep 12, 2007. Publicly Released: Sep 12, 2007.
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The U.S. relies on infrared satellites to provide early warning of enemy missile launches and protect the nation, its military forces, and allies. In 1996, the Department of Defense (DOD) initiated the Space Based Infrared System (SBIRS) program to replace the nation's current missile detection system and provide expanded capabilities to support intelligence, surveillance, and reconnaissance missions. DOD expected to field SBIRS by 2004 at a cost of about $4.2 billion. However, over the past 11 years, SBIRS has proven to be technically challenging and substantially more costly. In an effort to stem cost increases and schedule delays, DOD has restructured the program multiple times, including revising program goals. SBIRS is now estimated to cost over $10.4 billion, and the first satellite launch is expected in 2008. Because of continuing problems with SBIRS, DOD began a parallel alternative effort in 2006 known as the Alternative Infrared Satellite System (AIRSS), to compete with SBIRS and ensure that the nation's missile-warning and defense capabilities are sustained, or possibly provide a follow-on capability to SBIRS. Congress requested that GAO assess both SBIRS and AIRSS. As agreed with your office, with respect to SBIRS, we focused on the extent to which DOD is prepared to deliver the first two SBIRS satellites within revised cost, schedule, and performance goals. With respect to AIRSS, we examined the adequacy of DOD's decision to proceed with AIRSS as an alternative to SBIRS as well as whether DOD is attaining the knowledge it needs to position the program for success.
Over 12 months after its restructuring, SBIRS still faces challenges in meeting cost, schedule, and performance goals--particularly relating to the development of spacecraft and ground system software. At the time of our review, for example, spacecraft software development efforts were behind schedule by as much as 32 percent. Moreover, management reserves--designed to cover unanticipated work--were being depleted at a much higher rate than anticipated. In addition, DOD has not adequately justified its decision to proceed with AIRSS, and there is disagreement within the department on the purpose and scope of the program. DOD has also not adequately positioned the program for success. For example, a demonstration satellite is not being planned in a way that would maximize DOD's ability to incorporate knowledge gained into the AIRSS program. Based on these findings, we recommend that DOD reexamine the AIRSS program. DOD concurred with our findings and recommendation.
Recommendation for Executive Action
Status: Closed - Implemented
Comments: DOD has reassessed its investment in Alternative Infrared Satellite System and ways of reducing risk posed by the Space Based Infrared System High program. Specifically, DOD has moved away from developing the Alternative Infrared Satellite System as an alternative for the Space Based Infrared System High program and has redirected its resources to pursue risk reduction, system definition, and ground tests in an effort now called the Third Generation Infrared Surveillance. DOD expects this approach will create greater assurance for appropriately balancing developmental risks, operational needs, and budget constraints as it moves forward to integrating new technologies into the next space-based infrared system. In fiscal year 2009, DOD will continue sensor testing and technology maturation activities with the development of an integrated test bed that will include payloads built from the risk reduction sensors matured under the Alternative Infrared Satellite System. Technology maturation activities also include an option for rideshare on a commercial communications satellite to conduct space-based testing.
Recommendation: The Secretary of Defense should direct the Under Secretary of Defense for Acquisition, Technology, and Logistics to reassess its investment in AIRSS and alternative ways of reducing the risk posed by the SBIRS program, to more confidentially assure that current missile-warning and defense capabilities are sustained.
Agency Affected: Department of Defense
Explore the full database of GAO's Open Recommendations »
Jun 25, 2015
Chemical and Biological Defense:Designated Entity Needed to Identify, Align, and Manage DOD's InfrastructureGAO-15-257: Published: Jun 25, 2015. Publicly Released: Jun 25, 2015.
Force Structure:Preliminary Observations on Air Force A-10 DivestmentGAO-15-698R: Published: Jun 25, 2015. Publicly Released: Jun 25, 2015.
Jun 22, 2015
Defense Logistics:Marine Corps and Army Reset Liability EstimatesGAO-15-569R: Published: Jun 22, 2015. Publicly Released: Jun 22, 2015.
Jun 19, 2015
Arctic Planning:DOD Expects to Play a Supporting Role to Other Federal Agencies and Has Efforts Under Way to Address Capability Needs and Update PlansGAO-15-566: Published: Jun 19, 2015. Publicly Released: Jun 19, 2015.
Jun 18, 2015
Underutilized Facilities:DOD and GSA Information Sharing May Enhance Opportunities to Use Space at Military InstallationsGAO-15-346: Published: Jun 18, 2015. Publicly Released: Jun 18, 2015.
Jun 17, 2015
Military Training:DOD's Annual Sustainable Ranges Report Addressed Statutory Reporting RequirementsGAO-15-537: Published: Jun 17, 2015. Publicly Released: Jun 17, 2015.
Jun 16, 2015
Army Combat Vehicles:Industrial Base Study's Approach Met Research StandardsGAO-15-548: Published: Jun 16, 2015. Publicly Released: Jun 16, 2015.
Prepositioned Stocks:Additional Information and a Consistent Definition Would Make DOD's Annual Report More UsefulGAO-15-570: Published: Jun 16, 2015. Publicly Released: Jun 16, 2015.
Jun 15, 2015
Military Personnel:Army Needs a Requirement for Capturing Data and Clear Guidance on Use of Military for Civilian or Contractor PositionsGAO-15-349: Published: Jun 15, 2015. Publicly Released: Jun 15, 2015.
Nuclear Command, Control, and Communications:Update on DOD's ModernizationGAO-15-584R: Published: Jun 15, 2015. Publicly Released: Jun 15, 2015.
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Antique Edwardian Filigree Moonstone Ring, RG-1208
This jewelry piece is sold. The information shown is for research purposes only. We've displayed available jewelry you may like at the bottom of the page. Or, you may use the search button at the top or the navigation menu to find what you need.
Antique Edwardian Filigree Moonstone Ring
Moonstones are associated with moonbeams and moonlight and have long been cherished in antique rings and other jewelry. The luminescent oval cabochon cut moonstone that centerpieces this antique filigree ring is marbled with a bluish cast. The 18k white gold band of this Edwardian moonstone ring is elegantly carved in a lacy filigree pattern that lends an airy, light feeling. Circa 1910-1915. Sizing options >>>
|Item #
|18K white gold
|Weight in grams
|Not available as a setting/mounting.
|Gemstone name & shape
|1 Oval shaped cabochon cut Moonstone (Orthoclase)
|Gemstone length x width
|16.00 x 12.00 mm approx.
|Gemstone depth
|7.78 mm approx.
|Total gemstone weight
|10.25 Ct. Approx.
|Gemstone color: Hue, Tone, Saturation
|vslB, 1, 1
|Other gemstone info
|slight adularescence
|Top of ring length (N-S)
|16.40 mm [0.64 in]
|Top of ring width (E-W)
|12.35 mm [0.48 in]
|Width of shank at shoulders
|5.80 mm [0.23 in]
|Width of shank at base
|1.20 mm [0.05 in]
|Ring height above finger
|10.00 mm [0.39 in]
|Other ring info
|The moonstone is not original to this ring and has been replaced.
|Ring Size
Click HERE for Important Jewelry Information.
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To see sizing fees for rings, add the ring to your shopping cart and follow the prompts. Most rings are returnable after sizing by a Topazery Jeweler. Rings which are not returnable after sizing are clearly noted as such in the shopping cart. All sizing fees are non-refundable.
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FEDEX will send you a separate invoice for customs duties and fees after your purchase has been delivered. Please contact your local customs office regarding the amount of these charges as they are not insignificant.


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While it owes much of its appeal and appearance to the Lord of the Rings trilogy, Eragon can stand on its own as an enjoyable fantasy for younger viewers. Faithfully adapted from the bestselling novel by teenage author Christopher Paolini, this boy-and-his-dragon tale offers clean, fast-paced family entertainment without compromising the darker qualities of Paolini's novel (the first in what is known as the "Inheritance" trilogy). The plot centers on 17-year-old peasant farmboy Eragon (played by appealing newcomer Ed Speleers) who discovers a mysterious blue object that turns out to be an egg that eventually hatches to reveal Saphira, a blue-scaled dragon that quickly grows to full-size. According to prophecy, Eragon is destined to be a dragon-rider like those who once protected a benevolent kingdom, thus reviving an ancient conflict against the army of King Galbatorix (John Malkovich), a former dragon rider who turned to evil, now in alliance with a! dark-magic "Shade" sorcerer named Durza (Robert Carlyle). While the movie serves up familiar fantasy elements and offers little if anything new to fans of the genre (or anyone who's read the books of Anne McCaffrey and Ursula K. Le Guin), it's visually impressive (especially the dragon scenes, with Rachel Weisz providing the telepathic "voice" of Saphira) and full of timeless wisdom, much of it delivered by Eragon's heroic mentor Brom (Jeremy Irons), himself a former dragon rider with memories of past battles and hope for Eragon's future. Add a fair warrior-maiden named Arya (Sienna Guillory) and you've got all the ingredients for a worthwhile (if not particularly original) fantasy that points directly to a sequel. Whether that's a good or a bad thing is up to individual viewers to decide. --Jeff Shannon
Eragon Extras
|Christopher Paolini talks to us about his book and film inspirations and makes recommendations for fans of Eragon, click here to view the complete list.
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This movie was stupid.
No other way to put it. I love Eragon, (The Books) but this movie was a chop job. Now. Any of you ever heard of Angela? Uh huh. Read more
I give it just 3 stars as a movie (and that's being pretty generous), but mostly because my young children (7-9 years old) really loved the movie.Published 29 days ago by BIB
I purchased this as a gift and when I received what was supposed to be brand new... Was a DVD hanging half way out of the case which was cracked and broken... Read morePublished 1 month ago by Cici
This is one of those movies that really didn't have a big budget for production, so it suffered. I really would have liked to see this movie with bigger named actors and a dragon... Read morePublished 1 month ago by David Moore
|From this Discussion
|how was it that bad!!!
Compared to the book, this movie was horrible. I was so disappointed when I saw it because I had been anticipating the release, but I walked out the movie theater wanting my money back. The whole thing was too rushed and the character development never happened. This movie had so much... Read More
Apr 10, 2007 by Amazon Customer | See all 16 posts
|Anyone see the extended edition?
That's my problem, too. I don't want to waste money on an extended version without knowing how many minutes it's been extended, 6 minutes of 10 to 15 seconds spread throughout the movie is pointless. Does the extended version add to the story or the frustration?
Apr 7, 2013 by J. Jarocki | See all 2 posts
|I liked It !
I did too, but I think many of those who've read the book (I haven't) feel cheated. This often happens when any book is made into a motion picture. I still, however, don't think this movie deserves all the one-stars it has gotten.
Nov 4, 2007 by Caesar Warrington | See all 14 posts
|Needs a re-due
|Be the first to reply
|Spanish subtitled??
|Be the first to reply
|Middle Earth!!!!!
|Be the first to reply


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- A Professor Without Her Claimed Degrees
- Northeastern professors raise questions about three tenure denials
- Washington and Lee moves Confederate flags, apologizes for having owned slaves
- Outside study finds UConn ignored allegations that professor endangered children and harassed students
- Female provost is accused of repeatedly touching her male colleagues
Bad Romance
Affairs between professors and graduate students aren't usually advised, even when they're not expressly prohibited. And a lawsuit due to proceed to trial involving a former University of Pittsburgh professor and a research assistant in his lab reads like one heck of a cautionary tale.
Tianyi Wang, former associate professor of infectious diseases and microbiology at Pittsburgh's Graduate School of Public Health, is suing his former research assistant, Aram Lee, for invasion of privacy, fraud and defamation, among other counts, in a U.S. district court in Pennsylvania. Wang alleges that Lee attempted to sabotage his career and relationships with his family and colleagues, in part by sharing a sexually explicit photo in a mass email and requesting that he be served with a petition for a restraining order during an out-of-state interview.
Lee and Wang began dating in 2012, court documents show. Wang was married to someone else and Pittsburgh had a policy against professor-student sexual relationships when the professor is teaching or evaluating the work or research of the student. Both denied the affair when initially confronted about it by their department chair in the middle of that year. In late 2012, Lee said she was pregnant with twins and moved to Washington State, where some of her family members lived. Wang helped her move and sent her money and gifts, according to the suit.
Lee could not be reached for comment, and her lawyer, Frederick Frank, did not return a request for comment.
Moskal declined to comment on his client's current employment status.
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Troy's Monument Square project continues
The $27 million Monument Square redevelopment project is now expected to go to the City Council in October, according to city officials. The city met with Kirchhoff Cos. and its partners this past Thursday to review the project for the former CityHall site at 1 Monument Square, Michael Morris, a spokesman for Mayor Lou Rosamlia, […] [Read More]
Bonacio representative outlines plans for former Daisy Baker's in Troy
The four-story building at 33 Second St. that was the former home of Daisy Baker's, a popular downtown restaurant, will get a makeover that could start within a few months. Developer Sonny Bonacio received preliminary approval from the Troy Industrial Development Authority for a $2,195,000 project to transform the building. Plans call for a white-linen […] [Read More]
Could Troy be next home for Hoffman's Ferris Wheel?
Word spread quickly Tuesday that Hoffman's Playland in Colonie will shut down after the summer season. That immediately led to some discussion after a new home for the Ferris Wheel which can be seen from Route 9 as you drive pass Hoffman's This email came from Richard Herrick who called on it to be spread […] [Read More]
Proposals due Friday for South Troy waterfront redevelopment project
Friday, June 6 is the day that proposals are suppose to befiled at Troy City Hall for redeveloping the South Troy waterfront. And early center of industrial development in the nation, time hasn't been kind for these acres. Here's a taste of what the request for proposals has to say about the site: The […] [Read More]
Four to testify at Troy demolition hearings
The agenda for the City Council's Wednesday hearing on demolition projects in the city has four people listed to testify. They include former Mayor Harry Tutunjian; Donald Boyajian, owner of 4-6-8-10 King St.; John Tirino; and Dan DiTonno, of DiTonno and Sons. They will testify at 6 p.m., Wednesday at City Hall. The council is […] [Read More]
Watch the land sales
For those of you who recall the film Gone with the Wind, land was a prize to be cherished and even loved. The City Council sits as the Finance Committee at 6 p.m., Thursday, Sept. 20 at city hall to prep for the council's Oct. 4 meeting. It's a light agenda as council agenda's go, […] [Read More]
Troy hears a new beat
Troy's nightlife picks up a business with a beat to it — RBC Jazz. The club gets the mayoral kickoff Friday. Here's the word from city hall at 1776 Sixth Ave. Mayor Lou Rosamilia will participate in a ribbon-cutting ceremony today to celebrate the opening of RBC Jazz in downtown Troy. Mayor Rosamilia will be […] [Read More]
City ZBA looks over plans for closed St. Mary's Catholic Church
While Watervliet deals with plans to demolish its closed St. Patrick's Catholic Church, the Troy Zoning Board of Appeals has a less final future to consider for the former St. Mary's Catholic Church at Third and Washington streets to consider. A Community Resource Center is proposed for the massive church at 196 Third St. TAP […] [Read More]
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UFC 188 Aftermath: Options abound for new champion Fabricio Werdum's next fight
So who should Fabricio Werdum face in his first defense of the UFC heavyweight title? E. Spencer Kyte runs through the options in his Monday look back at UFC 188 in the latest edition of The Aftermath. Continue reading
UFC Fight Desk: They Can't All Be Amazing
Despite a tremendous run of entertaining events, the last minute string of injuries that has impacted next weekend's UFC event in Berlin seems to have negated all that for the disgruntled UFC fans and critics on social media. Continue reading
UFC 188 Velasquez vs. Werdum: 10 Things We Learned Last Night
E. Spencer Kyte recaps the action from UFC 188 Saturday night in Mexico City where Fabricio Werdum submitted Cain Velasquez to become the undisputed UFC heavyweight champion. Continue reading
UFC 188: Tecia Torres out to cement contender status in Mexico City
Despite a perfect 5-0 record that includes wins over three fighters ranked in the Top 15, Tecia Torres appears to be on the outside looking in when it comes to the being a contender in the UFC strawweight division. She'll look to change that with a win over Angela Hill on Saturday at UFC 188 in Mexico City. Continue reading
UFC 188 Velasquez vs. Werdum: Punch Drunk Predictions
Cain Velasquez or Fabricio Werdum? Gilbert Melendez or Eddie Alvarez? The Keyboard Kimura crew returns with their picks for UFC 188 on Saturday night in Mexico City. Continue reading
Keyboard Kimura Podcast: Ultimate Fighter winner Court McGee discusses Hope 361, his new Kickstarter project
Ultimate Fighter Season 11 winner Court McGee has remained busy since last stepping in the octagon. Over the last year, the UFC welterweight launched Hope 361, an online community of real people recovering from addiction sharing their stories openly and honestly in an effort to help those that continue to struggle. Continue reading
UFC 188 Velasquez vs. Werdum: 5 Reasons to Watch
E. Spencer Kyte addresses the key stories and intriguing angles that make this weekend's UFC 188 pay-per-view a must-see event on Saturday night. Continue reading
Keyboard Kimura podcast setting up UFC 188 with Stipe Miocic
Following last weekend's exciting Fight Night event in New Orleans, E. Spencer Kyte and Paul Chapman discuss Dan Henderson's knockout win and where that leaves him before shifting their focus to Saturday's UFC 188 where Cain Velasquez returns to defend the heavyweight title against interim champ Fabricio Werdum. Continue reading
UFC 188: Fabricio Werdum, The Most Underrated Heavyweight of All-Time
He's the interim UFC heavyweight champion and one of three men to defeat Russian legend Fedor Emelianenko, so how is Fabricio Werdum not Top 10 all-time? Continue reading
UFC 188 Prospect Watch: Charles Rosa
American Top Team standout Charles Rosa enters the spotlight in the latest edition of Prospect Watch. The 10-1 featherweight takes on Yair Rodriguez on the main card of Saturday's UFC 188 event in Mexico City. Continue reading


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Lerner & Loewe's Camelot Charges Into the Arvada Center
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The last date listed for Camelot was Friday October 4, 2013 / 7:30pm.
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Cirque du Soleil's KURIOS: Unlock the Door to a Cabinet of Curiosities
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Featured review from Bruce Spronk
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An excellent production of a great play with wonderful music. The cast members have outstanding voices. Only negative was that the crowd was quite old, but we expected that on a Wednesday matinee.
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Camelot was fabulous!! Getting discount tickets from you was great, but when I went to pick them up right before the show, there were no tickets reserved in my name!! Fortunately, they had tickets for us, but they were in the very last row....continued
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Easy and fun with great seats.
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Every seat in the house is a good seat; the talent was superb and the experience was great!
About the Ticket Supplier: The Arvada Center for the Arts & Humanities
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The mission of the Arvada Center for the Arts and Humanities is to inspire the residents of our region to live and learn creatively by experiencing the performing arts, visual arts, educational programs, and historical exhibits.
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The Arvada Center offers its patrons the opportunity to develop an improved understanding of themselves and their environment through a direct experience with the arts.


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New Nanostructures Improve Performance of Lithium Ion Batteries
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Carbon Sciences Develops Low Cost CVD Process to Produce Quality Graphene
Company funded research project at UCSB completes initial development of a graphene fabrication process and system Carbon Sciences, Inc. (CABN (http://click.icptrack.com/icp/relay.php?r= msgid=0 act=11111 c=144987 destination=http%3A%2F%2Ffinance.yahoo.com%2Fq%3Fs%3Dcabn)), focused on the development of a breakthrough technology to mass-produce graphene, today announced that the research project funded by the company at the University of California, Santa Barbara (UCSB), has successfully demonstrated the production of high quality graphene using a low cost chemical vapor deposition (CVD) process. Due to its breakthrough natural properties, many experts believe that graphene is the miracle material that will power the next generation of electronics, communication and composites. However, the key obstacle to the widespread use of graphene today is the high manufacturing cost of high quality graphene. The least expensive method, CVD, currently used in the electronics industry is still too expensive for enabling mass-market graphene applications such as flexible electronics, unbreakable touchscreens, sensors, and energy. The UCSB research team led by, Dr. Kaustav Banerjee, has successfully engineered a low cost CVD system that is optimized for graphene production using proprietary processes, catalysts and techniques. By fully optimizing and innovating various steps in the process the team has produced very high quality graphene. The system can also be used to customize doping to create application specific graphene. Bill Beifuss, CEO of Carbon Sciences, commented, After a very intense and highly focused development effort by Dr. Banerjees team, we are finally seeing very promising results. Now that the team has demonstrated a low cost laboratory method with proprietary processes, we can begin to look at transforming that into a viable commercial technology. Some of the steps in the process are truly innovative and are very likely to dramatically reduce the cost of making large quantities of graphene. Carbon Sciences is currently funding a year long sponsored research program at UCSB for the development of a low cost graphene manufacturing process. About Carbon Sciences, Inc. Carbon Sciences is focused on the development of a breakthrough technology to mass-produce graphene, the new miracle material. Graphene, a sheet of pure carbon that is only one atom thick, is flexible, transparent, impermeable to moisture, stronger than diamonds and more conductive than gold. Ever since the Nobel Prize was awarded for its discovery, experts believe graphene to be the miracle material that will enable revolutionary applications such as bendable touchscreen displays, rapid charge batteries, super-capacitors, low cost solar cells, extreme high-speed semiconductors, biosensors, as well as water purification. While the raw materials to make graphene are readily available, the lack of an industrial scale manufacturing process has hindered its commercial use. Carbon Sciences has targeted the development of a breakthrough process that will transform natural gas into commercial size sheets of graphene that can be fine-tuned with application-specific electrical and materials properties. Source: Carbon Sciences (http://www.carbonsciences.com/view_news.php?id=141)
Categories: National Nanomanufacturing Network
Electron pairing without superconductivity seen at long last
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A new video featuring an Unreal Engine 4 rendition of Mario running around and bouncing off walls has taken the internet by storm and has gone viral. You can see the video in action below, where a visually updated Mario with all the moves from Super Mario 64 runs around in demo stages and tutorial levels from the Unreal Engine 4.
This is a really odd thing, but the game MediEvil for the PlayStation One has been recreated as a prototype demo in the Unreal Engine 4. It's more of a tech demonstration to advertise the Unreal Engine, but it definitely shows some potential promise for Sony to return to the franchise for the PS4.
Dead Island 2 will not be launching in 2015. Publisher Deep Silver announced today that they're pushing the zombie co-op game back several months.
Bandai Namco released a new trailer for Tekken 7. This time the trailer spotlights one of the new characters on the roster named Gigas. The character is a giant, muscle-bound grappler with a lot of pound-the-ground moves... literally.
The Call of Duty series moved on from World War 2 many years ago. However, some former developers of Call of Duty are heading back to WW2 with their new multiplayer shooter.
Lately, there have been a lot of rumblings in the gaming and sports communities about a potential rival attempting to take the crown from Electronic Arts's annual Madden NFL series. Well, the rumblings have some weight behind them, because Joe Montana confirmed that a football game is on the way. And it's running on the Unreal Engine 4.
A new trailer has been released for the recently updated version of Unreal Tournament, which is being designed in part with the community and running on the latest version of the Unreal Engine 4. The trailer showcases an absolutely gorgeous new map called Outpost 23, and is accompanied by a few new additions to the marketplace.
Epic Games took the next big leap into the realm of breaking down barriers and opening up the bridge between dreaming up a cool game and making that cool game. How did they break down the barrier? By removing the financial hurdles for small outlets, starting studios and indie devs to get over.
First-person adventure game Titanic: Honor and Glory will let players explore a virtual version of the doomed luxury liner. If they're not careful, they'll go down with the ship too.
Rockstar Games' Bully is one of those games that have gone down in history as an instant-classic (although, few titles in Rockstar's library haven't been labeled as instant-classics) and it just received the HD treatment courtesy of the Unreal Engine 4. Check it out below.
Nvidia has recently unveiled their Tegra X1 mobile processing chip. It's being hailed by the company as a mobile superchip. The chip can do approximately 1.1 teraflops worth of calculations per second and is claimed to be as powerful as today's home consoles and PCs.
If you're a fan of the age-old isometric murder simulator, Postal (is that the proper term for it? Because you certainly weren't playing the good guy) you're probably excited to know that a new game is in the works at Running With Scissors using the Unreal Engine 4.
Well, it looks like Kingdom Hearts 3 is still chugging along through development, as game creator Tetsuya Nomura recently explained that the development team has decided to change engines, moving over to Unreal Engine 4.
Today, Epic Games announced that they have volleyed the ball back into the court of Unity after announcing that they will be giving away Unreal Engine 4 licenses for free to schools and students under the new education program.
We don't know a whole lot about Tekken 7 but we do know that the game apparently manages to finish off the Mishima storyline (or so we think) as a key character in the game's long-running story about the battling bloodline in a very corrupt family tree.
Gaming Stories 1 to 15 of 57NEXT PAGE >


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Olympia Things to Do Tips by glabah Top 5 Page for this destination
Olympia Things to Do: 40 reviews and 86 photos
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thousands of mounds dot the Mima Plain
NOTE: As of July of 2011, it is required to have a Discover Pass or pay a day use fee for Washington public lands.
Local Native American tribes tell the story of a girl that refused to wash her face, due to the possible severe repercussions such a washing might have. When they were finally able to convince her that she really should wash her face, a thunderstorm formed after the washing. This storm caused the formation of thousands and thousands of mounds of earth south of Olympia. These mounds, regularly spaced, mostly round, and most of them six to eight feet tall, remain on the flatlands south of Olympia to this day - except in places where development has removed them.
Scientists have argued about what caused the Mima Mounds (named after the Mima Prairie on which they sit) south of Olympia to form for many decades, and still there is no good explanation as to what has caused these odd soil lumps to be created. In the absence of a good scientific theory, the Native American legend is as good as anything else that has been proposed.
Early American explorers thought they might be burial mounds, but discovered after digging that all they found inside, beside, and under the mounds was more dirt, and sometimes rocks. Also, the Native American traditions do not treat this as a holy or forbidden place of any sort, and so most likely it has nothing to do with any creation of the First People.
Today, decades of urban development and farmland creation have left only a portion of the Mima Mounds remaining, and one of the best preserved examples of this odd geological formation is located in the 636 acre Mima Mounds Natural Area Preserve, owned by the State of Washington.
The natural preserve has approximately two miles (3.3 km) of unpaved trails, a 1/2 mile (0.8 km) paved trail, a small parking area, and an information kiosk with an elevated viewing deck that is only accessible by staircase. Resroom facilities are limited to a pit toilet.
A slightly elevated wooden platform with a ramp up to it exists along the paved trail, about halfway around the paved loop.
Dogs, horses, and bicycles are not allowed into this or most other locations managed by the Washington State Fish and Wildlife.
The trails are almost entirely within the unshaded section of the plain, and therefore on a hot sunny day this area is also going to be uncomfortably hot.
If you hear a lot of gunshots, try not to worry too much. There is a firing range on the other side of the natural preserve, but the gunfire is supposedly aimed away from the natural preserve.
The wild flowers here, though being put to the test by various invasive species, are a very special feature of the mounds. This includes camas (which was a very important plant in the diet of local Native American tribes) and several very rare wild flowers that only grow in the Puget Trough (the narrow band of land in which Puget Sound sits).
There is a bike rack here for those who arrive by bike and wish to lock up their bike while they walk the trail. Bikes are not permitted on the preserved prairie, even on the trails.
For a few additional photos, see my Mima Mounds tip in Littlerock and my Mima Mounds tip in Washington.
Address: Waddell Creek Road, Littlerock, Washington 98556
Directions: West on Maytown Road SW through Littlerock, which briefly assumes the name 128th Avenue just west of town before coming to an end. Turn right onto Waddell Creek Road. Preserve is on left side after 0.7 miles.
Website: http://www.dnr.wa.gov/AboutDNR/ManagedLands/Pages/amp_na_mima.aspx
1911 Capitol Building on Left plus Capitol Lake
The above photo shows Capitol Lake from the trail that surrounds the northern part of the lake. To the left side it is possible to see the dome of the "new" (as of the 1910s) Capitol Building. The northern part of Capitol Lake and the forests surrounding the lake dominate this scene.
Many years ago, a dam and dike were constructed across the mouth of the Deschutes River, creating a fresh water lake at the former tidal flat and river delta. This created an artificial lake that was to be an attraction and benefit for the people of Olympia.
The creation of the lake was proposed as part of an architectural plan for creating the "new" (for 1911) State Capitol building. The lake was proposed to serve as a large reflecting pool for the capitol building, which was built on a small rise directly above the lake. While construction of the Capitol Building and campus was started just after the plan for it was in 1911, it was not until 1951 that the dam across the mouth of the inlet was created, forming the new lake.
Such massive changes to the natural landscape were common in the early 1900s as part of the "City Beautiful Movement" and creating the architectural style called "American Renaissance", which involved buildings but also modifying the landscape to fit the buildings.
Today, the lake is split into two sections. The northern part, closest to the dam creating it, has a 1.5 mile (2.5 km) trail around its perimeter. There are two parks around the edge of this northern part of the lake, but unfortunately approximately 1/3 of the loop around the northern part of the lake right next to a busy road (Deschutes Parkway). The remaining 2/3 of the loop around the northern part of the lake include some park land that is heavily developed, but the land that is closest to the "new" (for 1913) Capitol building itself is maintained in a reasonably natural state.
The trail around the north part of the lake has a number of memorial stones in it, which commemorate each county in the State of Washington. This wall is called the Arc of Statehood. The trail also features a number of signs that give a little history about the area, as well as some plans and ongoing disputes about the future (for example, what should be done with Capitol Lake today, as it is slowly filling up with silt and in a number of ways functioned best as a tidal salt water estuary).
During the winter months, the lake has quite a number of different waterfowl that winter on it. This includes canvasback, ring necked duck, bufflehead, scaup, and coot. Bald eagles are year-round residents in the forests around the lake. Kingfishers are also year-round residents but live closer to the edges of the lake. See my Capitol Lake Bird Life travelogue and December 28th Photos for a few photos of the birds that are found here in the winter.
The section of the lake that is south, which comprises some 2/3 of the actual lake body, does not have a loop trail as the land on the east side of the lake is private. The sidewalk along the road on the west side of the lake (Deschutes Parkway) is somewhat unpleasant to walk along due to the amount of traffic on the road, but there are enough breaks in traffic that there are periods of rest and going early in the morning on a Sunday or some other very low traffic time will make the visit more pleasant here. However, even during the higher traffic periods there are brief interludes where it is possible to hear birds in the lake and in the surrounding forest, which give glimpses of what the area was like before it was a popular thoroughfare. The very south side of the lake has busy and loud Interstate 5 along it, making it also somewhat unpleasant, but the forest surrounding it at least muffles the freeway noise quite nicely - and in some places the trail on the south side of the lake is more pleasant that the one along Deschutes Way.
The southern part of the lake icontinues south all the way to the city of Tumwater and the falls located in Tumwater Falls Park. After passing along the north side of the fill created by Interstate 5 the trail then passes under the freeway and through Tumwater's Historical Park. See my Tumwater to Olympia Trail tip.
If you follow the sidewalk south along the lake you will eventually come to a place where it branches off to the east. If you follow this, it runs along the south side of the lake, passes under Interstate 5 at a bridge, and then enters Tumwater Historical Park, connecting the cities of Tumwater and Olympia. You can then continue up the hill on a trail in this park to get to Tumwater Falls Park. See my Tumwater - Olympia Trail and Tumwater Historical Park and Tumwater Falls Park tips for more information.
Unfortunately, there are many problems with the lake. There is an invasive snail that inhabits the lake water, and there have been infectious diseases spread by people dumping human waste into the lake. Therefore, all access (boat, swimming, etc.) has been cut off from the water of the lake itself.
The web site below is for Heritage Park, which is as close as one can find for an official web site about the lake itself.
Directions: Access is available from the state Capitol Building campus, Heritage Park, and Marathon Park. Bus routes 43 and 44 operate on the east side of the northern section of the lake, and have bus stops on the trail.
Website: http://www.ga.wa.gov/Visitor/Parks/HP.htm
Chehalis Western Trail is Paved Bike Path
In the early 1980s Weyerhaeuser decided it was time to cease operation of its railroad between its properties in the Cascades foothills and Puget Sound. Parts of this railroad remained in operation into the 1990s, and one shop facility stayed open until around 2005.
However, today, there are some 35 miles of ex-logging railroad that have been converted into a bicycle trail. Much of the route is fairly suburban, but other areas are reasonably rural. The right of way is paved for much of the distance.
Far from being only an Olympia thing to do, the trail goes through Lacy, passes near Tenino, the community of Rainier, and reasonably far into the forest. At milepost 21, the trail intersects the Yelm to Tenino Trail. The section past this junction is not very well developed.
The trail also intersects the Woodland Trail, which runs east to west somewhat south of Interstate 5, between a suburban area of Olympia and a suburban area of Lacy.
The north end of the Chehalis Western trail is located on Puget Sound on Woodard Bay. The trail head and parking lot are just south of the intersection of Woodard Bay Road and Lemmon Road. See my Woodard Bay Trailhead tip, located in Boston Harbor (the closest community to that location). It has a reasonably nice paved parking area in heavy shade and a portable toilet, but to go south from there on the trail you must cross several busy roads at grade.
Another trailhead exists near Chambers Lakes, towards the south side of Olympia. See my Chambers Lakes Trailhead tip. This trailhead features flush toilets. Here, there are also road crossings but there are also a few bridges over the worst of the roads.
One short section of the trail does not exist and requires the use of local roads to complete the trail as the railroad route has been completely obliterated due to road expansion and real estate development. This is the section from Pacific Avenue (which is busy and not easy to cross - and an obstacle has been placed in the middle of the road in order to prevent people from crossing here) to the Woodland Trail - a distance of about 300 feet / 100 meters.
Various other trailheads exist, scattered along the length of the trail. Currently, only the four or five major trailheads have restroom facilities and developed parking facilities.
The trail passes right next to the Monarch Sculpture Park, which has led to the suggestion that the entire trail be populated with various works of art along its entire length.
Milepost markers are located approximately every 1/2 mile so that the map of the trail may be connected with your actual location along it.
In my opinion, the section from Pacific Avenue north to Woodard Bay is probably the less interesting part of the trail, as it is mostly suburban development. The more rural areas that are further away from the suburban sprawl provides more unique areas to pass through.
Website: http://www.co.thurston.wa.us/parks/trails-chehalis-western.htm
The Capitol Building and its Grounds
In the very early 1900s, there was a movement to create artificial and massive classical public works as part of the "City Beautiful" efforts. This era reached its pinnacle in such structures as the 1911 designed (and not completed until the late 1920s) Capitol Building in Olympia. The plan called for the capitol campus to overlook a freshwater lake created from a former tidal marsh (completed in 1951 and now called Capitol Lake) and many other features inspired by mixing American culture with European inspired classical architecture.
100 years after it was designed, the Capitol building still dominates the skyline of Olympia. The top of the capitol dome is visible from Interstate 5 in both directions as the freeway comes down the hill towards downtown Olympia, but remarkably the freeway and its noise has been mostly hidden from the capitol grounds. The dominating effect of the building has much to do with its position on a small hill overlooking the city and surrounding area, making the building seem much taller than it actually is.
The grounds are fairly extensive, especially when you include the surrounding park lands such as Capitol Lake, and there are a number of monuments on the grounds as well. This includes the World War I and World War II monuments.
Naturally the main attraction here is the huge Capitol Building itself. There are self-guided and guided tours of this structure. Tours of this structure operate on weekdays and weekends, but not on major holidays. For those interested in architectural details, the huge chandelier, which is about the size and weight of a large automobile, should be visited. The closest you can get to it is from the upper level balconies, but this is close enough to get an idea of the sheer size and huge amount of ornamental details on this light. (See photo 2).
However, many of the other public buildings on the campus of the capitol are also open for touring on your own, but they are only open on weekdays. Thus, my suggestion to visit the capitol campus on a week day if possible due to the possibility of visiting these other buildings if you are interested in them.
Unfortunately, one of the great landmarks of the Capitol Campus was removed in 2010: The Chief William Shelton Story Pole had decayed beyond safe limits and therefore had to be taken down, after serving as a reminder and monument to First Nations and settlers peaceful relations. It was dedicated in 1940.
There are over 17 different smaller artworks and memorial sites scattered through the Capitol grounds, and in my opinion the state has put a much better and extensive effort into documenting this for its tourists than the State of Oregon capitol building and its campus.
The web site below requires some exploration to find everything, but it is the best source of information about what you will find here.
Website: http://www.ga.wa.gov/visitor/
The Bottom of the Three Falls of Tumwater Falls
Olympia and Tumwater are cities that today essentially form one urban area. At one time downtown Tumwater was slightly south of Capitol Lake. However, much of what was once downtown Tumwater was destroyed over the years due to construction of what is now Interstate 5. The two are very close, and in fact today it is very difficult to distinguish the borders of one from the other. Walking south on the trail from Capitol Lake, you pass from Olympia to Tumwater without really realizing it has happened.
For many years, Olympia's most famous tourist attraction was actually in Tumwater: the Olympia Brewery was next to the Tumwater falls of the Descutes River. Unfortunately, the building has been up for sale since 2003 as Olympia Beer is now made in California by new owners SAB Miller. Tours are no longer offered of the building as it is no longer an active industry.
However, Tumwater remains an interesting little town that is worth a look if you are visiting the Olympia area. What little of the old downtown area that has survived has been preserved in Tumwater Historical Park.
The falls of the Descutes River that sparked the community and the industry that started the town are now surrounded by Tumwater Falls Park
This little park offers a loop of trails that go down the hill on which the falls occur, with a total length of somewhat less than 1 mile.
See My Tumwater Page for more information on this city that makes up part of the Olympia - Tumwater - Lacy urban area.
Directions: Downtown Tumwater is approximately 1 mile south of downtown Olympia. Just follow the road on the west side of Capitol Lake, don't get on I-5, and eventually you will go through downtown Tumwater.
Priest Point Park entrance on Right: note Big Sign
Located just north and east of downtown Olympia, Priest Point Park was set aside around 1904, and was the first land purchased for the construction of a city park. Prior to this, the park was owned by logging interests, and there are still some very old and very large tree stumps in the area that testify to the logging of the land over 100 years ago.
Today, much of the park is preserved second growth forest, and as such is the home of a fair amount of wildlife. As the park has a fair amount of shore line, it is also possible to see wildlife out in the water as well. For example, on a visit to this park on July 21, 2011 there was a harbour seal only about 100 feet out in the water from one of the viewpoints, eating a huge fish - almost as large as he was. He was having to dive from time to time in order to protect his prize catch from the various gulls that were determined to obtain pieces of fish with little effort of their own.
Also present in the park during that visit was an osprey nest with one young bird that appeared to be nearly ready to fledge from the nest, plus two adults hunting for fish. There was also a bald eagle attempting to hide in one of the trees, though the local crow population was not tolerating his presence at all.
The park has a number of trails through it, many of which have short steep uphill and downhill sections. One of the trails is closed due to blow down from trees. Unfortunately, the park does not appear to have a good map of the complete trail system, but instead the maps of the trails are located at various points on the trail system, and feature only a detailed view of the trails in that local section of the park.
There are several picnic shelters throughout the park, and these are set up similar to camp sites with a few dedicated parking places for them, but overnight camping is not allowed in the park. The shelters are really nice structures that include food preparation areas, nearby water faucets, and electrical outlets. Restrooms are close to some shelters and farther away from others.
A huge new playground has been recently opened near an open grass area just west of East Bay Drive Northeast. There is also a small rose garden. Information about the local ecosystem and area history are scattered through the park along the various trails.
Getting to and into the park by private automobile is fairly easy, and fairly elegant as a light weight bridge has been built over East Bay Drive. This allows those entering and exiting the park to do so only by making right turns from and to this divided road, and is a huge help during busy traffic periods as there is no way to make a left turn onto this busy road, nor is it desirable to do so. From the north or south as you approach the park there is a fairly good sized entrance sign where you turn right. If you exit going back the way you came, you drive across the bridge and turn right onto East Bay Drive. There are a number of signs pointing the way to the park once you get downtown. While East Bay Drive is not extremely pleasant to walk next to due to the high traffic volume, the speeds are not extremely high (or at least shouldn't be due to a 30 mph speed limit) and there are sidewalks beside it from downtown Olympia all the way to the park - which is slightly over 1.5 miles (2.5 km). The nearest bus service to the park is bus route 21 at Bethel Street and 26th Avenue, which is east of the park some distance.
Priest Point was named after late 1840s Roman Catholic missions in the area, primarily aimed at ministering to local First Nations tribes. With the First Nations population being consolidated at reservations on an island northwest of Olympia in the 1850s and the establishment of urban areas by white settlers, the mission had no reason to exist at this point and the land was sold to logging interests.
Address: 2600 East Bay Drive NE, Olympia Washington
Directions: East Bay Drive is a primary road running north along the east side of Budd Inlet direct from the downtown area. Closest bus service to park is bus route 21 at Bethel Street & 26th Avenue.
Website: http://olympiawa.gov/community/parks/parks-and-trails/priest-point-park.aspx
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VIEWS: 15 PAGES: 9 POSTED ON: 6/28/2011 Public Domain
Frank E. Kaden, D.C. Chiropractic, Inc. 1762 Westwood Blvd., Suite 310, Los Angeles, CA 90024 Office: (310) 441-4319 Facsimile: (310) 943-5554 www.kadenchiropractic.com PERSONAL INJURY / ACCIDENT MEDICAL HISTORY INTAKE FORM (Mark a on each that applies) Referred by: _________________________ Account No.: _____________ Date: _____________ Full Name: _____________________________________________________________________________ Gender: M F Marital Status: □ Single □ Married □ Widowed □ Separated □ Divorced Age: __________ Birth Date: ___/____/____ Height __________ Weight ______________ Address: _______________________________________________________________________________ City: ___________________________________________ State: ___________ Zip: ___________ Social Security No.: __________-________-__________ Driver's License No.:_____________________ Home Phone: (____) __________________________ Cellular Phone.: _________________________ Employer: ______________________________________________________________________________ E-Mail: ___________________________________ Work Phone: (_____) _______________ Employer Address: _______________________________________________________________________ ********************************************************************************************************************************** INSURANCE / ATTORNEY INFORMATION: Insured's Name: _________________________________________________________________________ (Last) (First) (Init) Relation to patient: ______________ D.O.B.: ____________ Soc. Sec. #: _________________ Insurance Company: _____________________________________________________________________ ID#: _____________________________________ Group #: _______________________________ Do you have MedPay? Yes No Were you at fault? Yes No Insurance Company of the Person at Fault: ____________________________________________________ Insurance Company Address: ______________________________________________________________ City: _____________________________________________ State: __________ Zip: ___________ *************************************************************************************** Have you retained an attorney? Yes / No Your Attorney's Name: ___________________________________________________________________ Your Attorney's Phone: (_____) ______________________ Fax (_____) ______________________ Your Attorney's Address: _______________________________________________________________ City: ____________________________________________ State: _________ Zip: ___________ ACCIDENT INFORMATION: Date of Accident: ________/________/________ Time of Accident: ____________ a.m. / p.m. Your Vehicle: Year _____________ Make ______________________ Model_____________________ Other Vehicle: Year _____________ Make ______________________ Model_____________________ Seat Belt: Yes No Accident Type: Rear ended Head-on Broad-sided Damage to Your Vehicle: $ __________________ Other Vehicle Damage: $ __________________ Describe Accident: _______________________________________________________________________ _______________________________________________________________________________________ ACCIDENT SPECIFICS: (Mark a on each that applies to the accident) Was this injury accident related? Yes No Auto Work Other Was this a Job or Work related injury: Yes No Were you the: Driver Passenger If passenger, where were you sitting: Front Seat Back Seat Were you wearing your seatbelt: Yes No Did the airbag deploy: Yes No Impending Collision, were you: Aware Unaware Braced Not braced Did your head: Strike Object Not strike Object Break Glass Other Did you experience: Shock Loss of Consciousness Whiplash Other The Weather Conditions were they: Sunny Raining Snowing Foggy The Road was: Dry Wet Icy Time of Day: Dawn Day Dusk Night State your emotions and physical state immediately following the accident: _________________________ ____________________________________________________________________________________ State your emotions & physical state after the first few days: _____________________________________ ____________________________________________________________________________________ IMMEDIATELY FOLLOWING THE ACCIDENT: (Mark a on each that applies to the accident) Ambulance / Paramedics were called I was treated at the scene I was transported to Hospital by Ambulance I went to Hospital in my own I was diagnosed at the Hospital I was treated at the Hospital Medication was prescribed Follow-up was recommended OTHER DOCTORS SEEN: Orthopedist Neurologist Psychiatrist Physiatrist Chiropractor Acupuncturist General Practitioner Physical Therapist Massage Therapist Other SYMPTOMATOLOGY: (Pain characteristics for major area of complaint) The pain started: _________________________________________________________________________ _______________________________________________________________________________________ The pain is made better by: ________________________________________________________________ _______________________________________________________________________________________ and worse by____________________________________________________________________________ _______________________________________________________________________________________ The pain has the following qualities:_________________________________________________________ _______________________________________________________________________________________ There is / There isn't radiation into: _________________________________________________________ _______________________________________________________________________________________ There is / There isn't referred pain into: ______________________________________________________ _______________________________________________________________________________________ There is / There isn't parentheses (tingling/numbness) into: _______________________________________ _______________________________________________________________________________________ The pain is located: ______________________________________________________________________ _______________________________________________________________________________________ The pain is (as far as timing is concerned: i.e. comes & goes, constant, etc.):__________________________ _______________________________________________________________________________________ DAILY ACTIVITIES: How many days out of an average week do you have pain? >1 2-5 5-7 How much time out of an average day are you in pain? Always Sometimes Never What are the worst times of day for the pain? Morning Noon Evening Other When do you feel the best? Morning Noon Evening Other PAIN RATING: On a scale of 0 – 10, rate your pain: (Please the number that best describes your pain) No Pain Severe Pain 0 1 2 3 4 5 6 7 8 9 10 Please use the legend symbols below to accurately mark the areas in which you feel these sensations: Stabbing/Cutting-//// Tingling-**** Burning-XXXX Cramping- ^^^^ Numbness-NNNN Dull-#### Describe the overall severity of the pain: Mild Nuisance Mild to moderate, but can live with it Moderate, having trouble coping with it Severe, it is ruining my quality of life How do the following activities affect your pain? No Change Relieves Increased Duration Sitting ________ Walking ________ Standing ________ Lying Down ________ Looking up ________ Looking Down ________ Lifting ________ PROGRESSION: How is your pain compared to when the pain episode first started? Much Improved Somewhat Improved Much Worse Somewhat Worse No Change What do you do to relieve the pain? _________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Please mark a on each that applies to your daily activities: Have difficulty climbing stairs. Have to use handrails to get up stairs, etc. Have to hold onto something to sit or stand from a chair. Stay at home most of the time. Do not do jobs around the house. Walk slower than usual. Can only walk short distances. Have to sit most of the day. Can only stand for short periods of time. Stays in bed most of the day. Change position frequently to try and get comfortable. Have difficulty turning over in bed. Have to lie down and rest frequently. Have difficulty sleeping. Have to get other people to do things for me. Have difficulty getting dressed. Have to get dressed with someone's help. Have difficulty bending or kneeling. Have a loss of appetite. Have more irritable stages. What are some recreational activities that you participated in before this current problem and which ones cannot be performed now to the same extent as before? __________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ How often do you have to stop activities and sit or lie down to control your symptoms? Several Times Occasionally Approximately _____ per day Never All Day List your hobbies & exercise activities: _______________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ SOCIAL HISTORY: Smoker Non-Smoker Do not drink alcohol Drink alcohol How much? __________ How often? __________ Do not take drugs Take Drugs How much? __________ How often? __________ Number of Children: __________ MEDICAL HISTORY: List any medical professionals you have seen for this problem: _______________________________________________________________________________________ _______________________________________________________________________________________ List any medications you are currently taking: _______________________________________________________________________________________ _______________________________________________________________________________________ List the treatments you have had for your problem: Chiropractic Osteopathy Trigger Point Injections Epidural Injections Acupuncture Naturopathy Hot packs Ultrasound Diathermy Massage Electrical Stimulation Biofeedback TENS Unit Body Mechanics Training Strengthening Exercises Aerobics Gravity Inversion / Traction Bed Rest Back Brace Other: ________________________ List the types of Diagnostic Testing that has been performed for this problem: X-Rays C.T. Scan Myelogram M.R.I. Scan Discogram Bone Scan E.M.G. N.C.S. List Past Surgeries: None _______________________________________________________________________________________ _______________________________________________________________________________________ List Past Hospitalizations: None _______________________________________________________________________________________ _______________________________________________________________________________________ List previous back, neck and musculoskeletal problems: _________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ MEDICAL HISTORY: Please mark a if you have had any of the following symptoms in the past 5 years. Unexplained fevers Night sweats Weight loss of 10 lbs or more Loss of appetite Excessive fatigue Depression Difficulty sleeping Unusual stress at work Unusual stress at home Easy bruising Excessive bleeding Swollen ankles Lumps in neck, armpit or groin Chest pain or tightness Trouble breathing with exercise Trouble breathing lying flat Coughing up blood Stomach pain Persistent diarrhea Change in bowel habits Excessive constipation Dark black stools Blood in stools Pain when urinating Burning when urinating Difficulty urinating Blood in urine Urinating more at night Abnormal vaginal bleeding Morning stiffness Skin rashes Muscle tenderness Persistent eye redness Persistent or unusual cough Joint pain Dry eyes Dry mouth Swelling Do you have any current problems with: Anxiety Depression Irritability Other: __________________________ Do you have a home exercise program that you follow on a regular basis? Yes No NOTES: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _________________________________________________ ________________________ Signature Date Frank E. Kaden, D.C. Chiropractic, Inc. 1762 Westwood Blvd., Suite 310, Los Angeles, CA 90024 Office: (310) 441-4319 Facsimile: (310) 943-5554 www.kadenchiropractic.com To: _____________________________________________ __________________________________________________ __________________________________________________ Re: Medical Reports and Doctor's Lien I authorized the above doctor and/or their authorized representatives to furnish my attorney, any attorney or attorneys who subsequentialy are either associated with the said attorney or substituted in their place, with a full report of my examination, diagnosis, treatment, prognosis, itemized bill of charges incurred, etc. in regard to the accident in which I was involved on ________________________, and hold the above doctor free and harmless from any liability in such transfer of information. Out of the proceeds of the settlement and/or judgment in my claim for personal injuries, I hereby assign, set over and transfer to the above doctor such monies due and owing to him or the group for medical, chiropractic, x-rays, physical therapy, supplies and/or laboratory fees rendered to me, either by reason of the above accident or otherwise. I further give to the above doctor a lien on any and all funds received by me or in my behave in association with the settlement or satisfaction of judgment arising from claims presented on my behalf. I fully understand that I am directly responsible to said doctors/group for all medical bills submitted by them for services rendered to me. I further understand that such payment is not contingent on any settlement, judgment or verdict by which I may eventually receive said fee. In the event legal action shall be brought in order to enforce this lien, then the prevailing party shall be entitled to reasonable costs and attorney fees in addition to any judgment rendered. It is acknowledged by the undersigned that this assignment and lien is further consideration for the services rendered by the above doctor in addition to the obligation to pay for the medical services. Patient's personal injury claim medical payments are hereby assigned and will be paid directly from the insurance company to Frank E. Kaden, D.C. Chiropractic, Inc. Attorney agrees to notify the doctors immediately of the name and contacting information of any attorney substituted in his or her place. _________________________________ __________________ PRINT PATIENT NAME DATE ____________________________________________ ____________________________________________ SIGNATURE OF PATIENT SIGNATURE OF PARENT/GUARDIAN ACKNOWLEDGEMENT OF ASSIGNMENT AND LIEN BY ATTORNEY The undersigned being the attorney of record on his own behalf and on behalf of any other attorney or attorneys who are associated with the undersigned or who are substituted in his stead for the above patient, does hereby acknowledge receipt of a copy of the assignment and lien, and said attorney acknowledges that he/she obligates themselves to the terms of the assignment and lien in consideration for the rendering of medical services to their client by the above doctor and rendering of a report and bill to said attorney. In the event legal action shall be brought in order to enforce this lien, then the prevailing party shall be entitled to reasonable costs and attorney fees in addition to any judgment rendered. A photographic reproduction of this authorization may be used in place of the original. No charges or alterations of the monies billed herein will be accepted unless confirmed in writing by the doctor. Please date, sign and return on copy as soon as possible to the above referenced medical provider of service in order that treatment can continue on the herein contained lien basis. _________________________________ __________________ ATTORNEY'S SIGNATURE DATE Frank E. Kaden, D.C. Chiropractic, Inc. 1762 Westwood Blvd., Suite 310, Los Angeles, CA 90024 Office: (310) 441-4319 Facsimile: (310) 943-5554 www.kadenchiropractic.com ARBITRATION AGREEMENT Agreement by and between the patient named below and Frank E. Kaden, DC Chiropractic, Inc and the facility staff. Be it acknowledged, that we the undersigned as our interests exist in and to a certain contract, dispute, controversy, action or claim described as: (Claim) do hereby agree to resolve any dispute or controversy we now have or may ever have in connection with or arising from said claim by Binding Arbitration. Said arbitration shall be in accordance with the rules and procedures of the American Arbitration and be governed by Section 2 of the Federal Arbitration Act, as well as the California Code of Civil Procedures Provision relating to arbitration for the City of, Los Angeles which rules and procedures for arbitration are incorporated herein. References and the decision or award by the Arbitrators shall be final, conclusive and binding upon each of us and enforceable in a court of law of proper jurisdiction. Both claimants and Respondents give up the right to a jury trial and therefore agree to accept this binding arbitration agreement. All costs of arbitration shall be shared equally except that each party shall pay his own legal costs. Signed this day of, month of , 200_ In the presence of: ____________________________________ ______________________________ Witness First Party Witness Second Party ____________________________________ ______________________________ Patient's Name (Please Print) Patient's Signature
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