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Company Details
- Sonoco names Saunders senior vice president SCNow.com - Pee Dee, SC
- Sonoco to invest $20m in a triplex laminator and rotogravure printing press Food Production Daily
- Sonoco to acquire majority stake in Brazilian flexible packaging company Florence Morning News News
- UK Watchdog To Further Scrutinize Packaging Co. Tie-Up Law 360 Competition
- Sonoco finalizes Weidenhammer deal Florence Morning News News
- Sonoco Replaces Two SC Recycling Facilities with New High-Speed MRF Waste Management World - Site
- Sonoco signs $383M agreement to acquire European firm Greenville Online - Greenville, SC
- Sonoco signs agreement to acquire Weidenhammer Packaging Group SCNow.com - Pee Dee, SC
- Sonoco to acquire Weidenhammer Packaging Group for $383m Food Production Daily
- Sonoco to buy Germany's Weidenhammer for about $383 million in cash Reuters - Markets - Mergers & Acquisitions
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Jucy is a perfect bodybuilding workout logging app, Jucy Workout tracker app helps improve your workouts in the gym, improve your performance, log workouts, track statistics, body measurements, manage exercises and workout routines and its your ultimate workout trainer app. Jucy is the ultimate bodybuilding app for professional bodybuilders as well as for novice sportsmen & sportwomen. Jucy Workout Gym Log & Fitness app is being developed by professional athletes, which guarantees Jucy to be the most intelligent, effective, simple to use handy bodybuilding workout logging app, its like having your own personal workout trainer.
The Jucy Workout Log, Gym Log & Fitness Log is designed to work with less user input: This way you can spend more time working out and less time entering your results. This Jucy Workout Gym & Fitness Log is the best workout app for logging any other activity be it Skiing, Swimming, Jogging or any other Cross fit training program.
Jucy Workout Log tracker does not contain any ads.
Why Jucy Workout Gym Log & Fitness is the Workout App for you:
✮ Workout routines and plans
✮ Stats and graphs
✮ Add your own and manage existing exercises for any kind of sporting activity
✮ Backup and restore workouts, exercises and history.
✮ Cloud backup.
✮ Notes for workouts
✮ Rest timer
✮ Body measurements
✮ Export your workouts into a CSV file format
✮ Supersets, drop sets and other types of connected exercises
✮ Clean and simple UI
Jucy is free to try for one and a half month and costs just ~2 USD after the trial period ends. Jucy is optimized for phones and tablets and is being developed rapidly with major updates & upgrades.
Recently released version of Jucy Workout Log contains the most requested feature:
Cloud Backup - now it is possible to make backups to Google Drive and restore the database without even quitting the program. More importantly, you can configure Jucy to perform backups after every workout automatically, which will guarantee that the data will be in safe and always available.
Jucy Bodybuilding Workout App
Jucy Workout Gym & Fitness Log is your best Bodybuilding workout app, logging workouts, body measurements, tracking statistics, managing exercises and workout routines. Jucy is versatile and suits for Bodybuilding gym, fitness, swimming, skating and everything else you can measure. No other bodybuilding workout app is as good as Jucy.
Follow us on Social Media
Facebook - https://www.facebook.com/pages/Jucy-Workout-Sport-Log/260962784034217
Google Plus - https://plus.google.com/107900447764703733540/posts
NETWORK COMMUNICATION - Request license status, make/restore backups to/from Google Drive
STORAGE - make local backups
SYSTEM TOOLS - prevents from sleeping during workout
What's New
Fitness trainer GymApp
Best for fitness-lovers and experienced sportsman's to keep track of all possible gym training types in a smart way.
✓ fast and easy data input
✓ huge database of exercises
✓ create your individual training course and your own exercises
✓ detailed history
✓ progress monitoring via graphs and stats
✓ free (but short ad title)
Virtuagym Fitness - Home & Gym
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)
- We have a huge exercise database with 2500+ exercises (and we're adding more every week!)
- You're not limited by location, fitness level or materials. We offer workouts with body weight, with gym equipment or just an office workout which you can during working time.
- It's fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There's no other app offering such a complete solution for fitness & nutrition tracking on one single platform!
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. Schedule your exercises in the future and set workout reminders. This is an easy way to stick to a workout routine!
- Virtuagym Fitness: our fitness tracker with workouts for home & gym
- Virtuagym Food: our calorie counter for nutrition tracking
With both apps, you'll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.com. Rating 1 star doesn't help us to solve it.
Please rate us 5 stars, so we can keep improving it :) We're continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
Total Fitness - Gym & Workouts
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Workout Builder
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Workout Trainer
Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you're doing bodyweight workouts at home or lifting weights at the gym, Skimble's Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use the app to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD and the Scientific 7-Minute Workout.
Workout Trainer is the best app to help you really meet your goals AND stay motivated incl. the following features:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our 15MM strong community of exercisers like you
✓ Try new and recommended workouts from the community
Our optional premium PRO+ 'all-you-can-exercise' membership subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to 65+ custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness.
It's time to OWN YOUR WORKOUT and crush your 2015 New Year's Resolution with us! Get healthy with Skimble's Workout Trainer app today.
FitNotes - Gym Workout Log
Ad Free!
Workout Log
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
Exercise Database
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
- e.g.
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email email@example.com
Abs workout
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
Fitness Buddy : 300+ Exercises
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
User-friendly interface
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
Excellent Support
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won't be disappointed when you train hard with Fitness Buddy.
JEFIT Workout Tracker Gym Log
Easy to use workout tracker
One-click to save your gym logs, allow you to focus on your workout.
Preload weight and reps based on your history or target values.
Auto start timer after one-click. No need pan or paper for your gym logs anymore.
Workout routine planner
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Thousands of free routines specific for your goals, including programs for bodybuilding, weight training and home exercises, etc.
Large Exercise Database
- 1300+ weight training exercises
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed instructions and animations
- Ability to create your own exercises
Track workout with friends
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
Two-way Sync
- Save your training plans, gym logs, training data and bodybuilding progress data in the phone and on the cloud
- Works with offline mode, save your gym logs even there is no internet connection.
Powerful training analytics features
Analyze your training data and bodybuilding progress over the cloud.
Deliver your personalized training reports to you at your preference.
Explanation for required permissions
Google Play billing service
- allow user to purchase JEFIT Elite subscription
Find accounts on the device
- This helps to find which accounts to create for JEFIT user id
Read your contact
- help users to find which of their contacts are already using JEFIT, ease the adding friends process if users want to.
Read and write the contents of your USB storage
- exporting/importing data to SD card. Exercise images cache will also be stored in SD card.
View Wi-Fi connections
- see if you are on Wifi for better internet connection handling.
Read phone status and identity
- Better handling for incoming call while using the app, this will allow app to pause the workout session.
Use accounts on the device
- required to read and write your JEFIT account credentials
Full network access
- required for sync, workout routine download and exercise images download functions
Control vibration
- for rest timer / interval timer
Prevent phone from sleeping
- keep screen on for various timers
View network connections
- determine internet connection status, for offline mode handling.
Daily Workouts FREE
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
• Ad-free
Workout Gym Log «GymBoom»
• Separate workouts for men and workouts for women;
• Individual training programs for newbies and pro athletes;
• Tips to upgrade your progress in fitness, bodybuilding, powerlifting and any sport you choose to practice!
Whether you're training at the gym or shaping up in the comfort of your home, GymBoom is always there for your ambitious goals:
• weight loss;
• muscle building;
• stamina increase;
• muscle tone improvement;
• fit body;
• weight control;
• health improvement.
GymBoom helps you to create the workout sessions in accordance with your current goal. Use the app's Reference book of exercises to fill your training program lists with the most effective exercises to get the smoking hot abs, gain muscle mass, burn fat quickly and tone up your buttocks!
Moreover, you'll never be left by yourself: each exercise is supported by the clear breakdowns, illustrations and cool tips to boost your performance. And if you are already a pro and used to developing training programs, then go on and create your own exercises!
The best way to be motivated during trainings is to keep up with your achievements. So this is how the GymBoom is tracking your progress:
• It memorizes the number of sets and reps;
• Secures the intensity and frequency of your workouts;
• Displays your results in a clear graphical form;
• Giving tips to improve your training program.
We created the GymBoom to support you all the way to your goals and make your workout sessions more convenient, effective and custom. So put your old notebooks and pens aside and let's go to your perfectly fit body!
Check out all the app's features accessible with a few taps:
★ Compose your personal training programs;
★ Plan your workout sessions;
★ Consider the results of each workout;
★ Use the extensive reference book of ready-made exercises;
★ Follow the training dynamics with the scalable graphs;
★ Save and restore the database backups (SD Card / Google Drive);
★ Save your body measurements data;
★ Download the records from the history;
★ Track the frequency of your activities by the calendar;
★ Gain time with the autosubstitution of values during the workout;
★ Sort the exercises in a complex and during the training;
★ Create the complex sets;
★ Increase the effectiveness of training using information sections;
★ Edit your workout results;
★ Specify the group of muscles for the exercise and the program for the complex;
★ Use a stopwatch and a calculator for maximum reps;
★ Choose the convenient alert for the rest timer.
The GymBoom is your own sports diary making training activities more effective! Download right now and see for yourself!
We'd love to hear from you! Send us your questions on the application use with all your comments and suggestions right on the email@example.com
Support and discussion Vkontakte: http://vk.com/gymboom
Support and discussion on 4pda: http://4pda.ru/forum/index.php?showtopic=506852
Push Ups Workout
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
8 Minutes Abs Workout
Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos can be downloaded in the application so you won't need an Internet connection to watch them and exercise.
"Your challenge is to be the best you can while ours is to help you get there!"
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your "recommended program".
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
Calorie Counter - MyFitnessPal
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It's that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
■ Simply download the app and tell us a little about yourself
■ We'll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
■ Track your daily diet and exercise in 5 minutes a day – it's that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it's barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you've gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
Fit Log : Fitness Workout Log
It allows you to plan a workout of any difficulty. The workouts are united into programs, thus you can plan your progress to become stronger, burn excess fat or acquire the muscle mass you need.
The app lets you write down your own workout program and offers a selection of built-in programs.
As Benjamin Franklin once said: If you fail to plan, you are planning to fail!
Free opportunities:
1. Creation of workout programs including cycles and separate workouts.
2. Detailed set planning. You can plan weight, number of repetitions, rest, execution time and other parameters for each set.
3. Writing down of the workout results, comparison of the achieved figures with the target ones. Deviations from the plan.
4. Exercise base containing 500+ exercises. Videos and description of the exercise technique.
5. Support of supersets of any difficulty, out of 2-3 and more exercises and any number of sets within the superset.
6. Workout player that will allow you to follow the pre-set exercise sequence and add any exercises not included into the plan.
7. Sound and vibration notification on the start of the set at using of the workout timer.
8. Keeping of record statistics in the workout exercises.
9. Calculate of each set tonnage and the whole workout. Keeping of the exercise tonnage statistics.
10. Synchronization with your google drive to create back-up copies of your data. Synchronization may work in a fully automated mode.
11. Support of data versions and change rollback. You can change your workout plans and rollback the changes where necessary.
Get more results from working out with the app!
There is no advertising in the app. However, there are a couple of modules the access to can be purchased. The modules will give you even more feedback from your workouts and simplify the data entry. The following opportunities can be opened:
1. Body parameter measurement. You can monitor improvement of your figure. Each measurement can be linked to a specific place in the workout program so that you could see the workouts giving the best results.
2. Body fat percentage calculator. The calculator makes it possible to calculate your body fat percentage without any complicated devices, just measuring fat layer thickness in several places.
3. Workout timer. You can follow the pre-planned workout from set to set complying with the rest and exercise execution periods established by the program. Timer serves as additional motivation as it won't let you have more rest than planned.
4. Tools for quick exercise set creation. You'll be able to create, for example, a set pyramid in just a couple of clicks. Fill-in the results for the toughest set and the app will create all intermediate sets automatically. Not only pyramids can be created but also other workout organization schemes (5x5, 3 workout sets, wave).
5. Tools for easy workout difficulty modification. For example, you can create a plan for the week, copy it for the following week and automatically add percentage to the training weights of a selected exercise. Thus, you can easily create workout plans for the months to come.
Note: Purchasing the modules you support the team creating this app and help upgrade it. If you find the app useful buy the built-in modules to support us.
Like the app?
If you like the app put a 5 star mark and +1 so that more people could find it.
Runtastic Running & Fitness
The Runtastic Running & Fitness app uses GPS to map and track sports and fitness activities, such as running, jogging, biking, walking, hiking and many more. The 4.5+ rated app tracks details like duration, distance, elevation change, calories burned & more of your cardio and strength training workouts to help you build healthy lifestyle habits and reach your exercise goals. You want to live a healthier life and be your best self? Download our easy-to-use tracker app today and benefit from great design and exciting features to pump up your workouts.
The Runtastic running app is a great fit for users of all fitness levels. Become a part of a global fitness community with millions of registered users that is fun and motivational whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
FITNESS APP FEATURES & BENEFITS: (limited in LITE version)
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Show your friends where you are & draw motivation from their cheers
* Routes: Create, browse & find routes and save them to your Android phone
* Customizable dashboard configuration: Display preferred training statistics (duration, distance, pace, speed, heart rate, calories burned, elevation gain, time, post-workout hydration recommendation) during your workouts
* Monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval run training, coaching and dynamic split (km/mi) tables
* Training Goals: Select a calorie, distance or pace goal to optimize training
* Challenge a Run: Compete against yourself by challenging past activity results
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Powersong: Activate Powersong to boost your motivation
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* LiveWare™ extension for Sony SmartWatch
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Sync your activities to Google Fit
* Integrate Runtastic activities to your MyFitnessPal account
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share sports activities on Google+, Facebook, Twitter & via email
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
GymTraining - sport, workout
If you are new to the gym and do not know where to start, then this application can be useful for you. We have compiled for you training programs in the gym, which are suitable not only for sports such as bodybuilding, powerlifting, arm wrestling, athletics, weightlifting or fitness, but also for athletics, basketball, volleyball, football, hockey, rugby and more.
To keep track of the results you can use the workout tracker, in which you add your achievements, such as weight, number of sets, the execution time, distance. After addition, you can share your results with the users of our entire sports community, as well as on social networks such as Facebook, Twitter and Vkontate.
For convenience, you can make your exercise program of exercises that were previously added to the tracker.
The application contains a detailed tables of:
- Calories and food composition (protein, fat and carbohydrates)
- Calories by Activity
- The glycemic index of foods
- Vitamins: functions and sources
- Protein: species and types
- Amino acids: essential and nonessential
- Minerals and trace elements
- Fiber
Also we have: interval timer and more useful information for bodybuilding, fitness in articles.
If there are any errors in the application, do not judge strictly and just report. Thanks
Join our sports community - GymTraining!

subset: commoncrawl


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Workshops & Masterclasses
Bringing renowned Guest Artists to our valley is an integral part of our OSO concert season of performances. In addition to performing their concertos with great virtuosity, these artists also generously share their gifts for music in Public Master Classes, private lessons and lectures.
Download the Masterclass Application here: Peter deSotto Masterclass


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"The definition of being a modern person is to examine yourself, to reflect on yourself and to be a self-knowledgeable person."
"Avalanche" (1997)
"The mediums I use range widely, from broken glass to water to granite. And I think formalistically, each time out with these large scale works, they can look very different. But there are some very strong underlying ideas that go throughout the works. One of them is time, one of them is an idea about landscape and the earth, or natural states or phenomena."
- Maya Lin


text: I love to stop by here on the way home from work and pick up some takeout. The sit down atmosphere is really more fast food, but the quality of the food is beyond that. I much prefer the pulled meats and brisket over the ribs. There is also an excellent selections of sauces to go with your meat... read more


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SAN DIEGO — We have seen the future of reggae, and its name is…Steven Seagal?
OK, so the action-movie figure may not be the salvation of Jamaican music. The actor did manage a couple of surprisingly dexterous turns on electric guitar Monday during the 10-hour Bob Marley Day Celebration held in a full San Diego Sports Arena. "This proves how powerful this music is," former Black Uhuru vocalist Don Carlos said, as he added Seagal to his band for "Living in the City."
Nearly 20 years after Robert Nesta Marley died of cancer, reggae's most influential and charismatic figure still has no successor. His legend lives on, however, embodied here in headliner Bunny Wailer, who along with Marley and the late Peter Tosh formed the original Wailers trio, and Judy Mowatt and Marcia Griffiths, two of the I-Threes (the third was Rita Marley, Bob's wife), who backed the group that became known in the 1970s as Bob Marley & the Wailers.
And reggae's future appears assured, if not exactly secure, thanks to the success of second-billed Shaggy, the Jamaican-born dancehall singer whose four-million-selling Hotshot recently left Jennifer Lopez behind to top the pop album chart. The divide between Bunny Wailer and Shaggy was especially pronounced, contrasting the old and the new as well as the sacred and the profane.
A notoriously elusive live performer, the deeply spiritual Wailer has re-entered the arena to take on the sex-stressing "slackness" of dancehall acts such as, well, Shaggy. Wailer, now 52, celebrated his renewed purpose with a remarkably frisky performance, even as he opened on a devout note by invoking both Jesus Christ and Jah Rastafari.
While maintaining a positive tone throughout, Wailer, backed by the Reggae Star band and the Psalms vocal trio, didn't rely solely on redemption songs. His smooth rock-'n'-groove stylings and "cool runnings" demonstrated the appeal of vintage reggae, although without the wildly creative edge Marley once provided.
Shaggy, meanwhile, displayed creative wildness along with a couple of moments of deep respect for the reggae genre: he covered the Melodions' "Rivers of Babylon" and Marley's "Thank You Lord." Mostly, though, he took on an R&B par-tay attitude that all but demanded concertgoers throw their hands in the air and wave 'em like they just didn't care it wasn't quite reggae.
Shaggy did manage to work reggae dancehall vocals — hip-hop's quick-paced, more tuneful Caribbean cousin — into his teen-oriented pop settings, playing off of smooth-singing Rayvon and, on the megahit "It Wasn't Me," sweet-talking Ricardo "RikRok" Ducent. He also relied on samples ranging from the ridiculous (Mungo Jerry inspired an unseasonal "In the Summertime") to the sublime (Marvin Gaye's "Let's Get It On" provided the in and out to Shaggy's lover-man signature, "Boombastic").
Striking something of a balance between the two was Buju Banton (Mark Myrie), a onetime loose cannon who shot to (in)fame with the homophobia-shouting "Boom Boom, Bye-Bye." Banton is now a Wailer-style convert, and he awkwardly tried to work some dancehall energy into a reverent set: "It's not an easy road," he sang, tellingly.
Also contrasting were dub poet Mutabaruka and rub-a-dub poet
Capleton, the latter grandly introduced by announcer Makeda Dread as "the prophet of Jamaica." Emerging in the 1980s, Mutabaruka has continued as a sober voice of reason, making his views known here on "System Is a Fraud" and the vegan-radic "Junk Food." Capleton, a product of the '90s, countered with a far more manic style.
Don Carlos and Toots & the Maytals were more subdued in their sets. Carlos and his Shiloh band evoked the fully developed '80s sound of Black Uhuru, the band he founded and saw through various lineups.
Toots Hibbert tended reggae's ska roots as well as its northern ones: 1960s soul and R&B. Toots showed flashes of his old Otis Redding-styled showmanship, but even "Pressure Drop" suggested a worn-out soul revue.
In separate sets, Judy Mowatt and Marcia Griffiths "spread the gospel of reggae music," in Griffiths' words; the born-again Mowatt was more literal in that regard. The pair teamed up as "the I-Twos" for a moving version of what Mowatt called "the international anthem," Marley's "One Love."


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When you watch Barack Obama make these speeches to try and introduce healthcare to America, you have to wonder whether he might improve his ratings if he lost his temper and chucked things. Because the opponents of health reform are getting away with whatever they want, such as Sarah Palin's claim that "My parents or my baby with Down Syndrome will have to stand in front of Obama's 'death panel'."
And somehow she and the Republicans have convinced millions of Americans that if everyone has healthcare, a panel looks at each patient and decides whether or not to kill them.
Next she'll say, "Under Obama's plan, patients on life support will be forced to race each other for their lives down a bobsleigh course. They'll be pushed by a relative and the one who finishes in the slowest time will have their machine turned off by a socialist, like what happens in Britain."
It seems extraordinary that so many people can be opposed to universal healthcare that would clearly benefit them, because it contradicts their attitude to the free market.
If a health service was established there, you'd get farmers from Tennessee complaining, "I was out in the back yard, felt kinda peculiar an'knew I was havin'myself a heart attack. Well I've laid down by my pigs a-gaspin' an' the next thing I've got paramedics a-pumpin' away on ma chest savin' ma life. Now I ask yer what right did they have interferin' with ma business like that? Them state-run sons o'bitches made me fit as a fiddle without even askin', what happened to my freedom o'choice?"
The objections have been organised by a "grassroots" campaign, called the Tea Party, that's so grassroots it had a convention at which Sarah Palin spoke that cost $549 a ticket. And it's backed by businessman Steve Forbes, who once boasted that his father spent $5 million on a birthday party. But this is a movement of grassroots millionaires, who are sick of being pushed around by the posh ones.
In their defence, it's not easy to stick up for the US health system without making up stories. One result of their private system is that one third of employees in US health are in marketing. It's as if the NHS shut down one third of its hospitals and turned them into advertising agencies.
Because when you're rushed to Aand E in agony you don't need a surgeon, you need an actor in soft focus saying, "Nobody wants pancreatitis, but when you've got it you want to be in a place where you can relax. Unlike in other health outlets, here your drip is installed by professionals, and you get a free top-up of coffee whenever you want. Hmm, that smells good. Because at DCK Healthcare we make a breeze out of liver disease."
Millions of Americans have no healthcare at all, while US health companies spend $189 million a year lobbying politicians, and billions of dollars a year on administering the insurance. So almost anyone with experience of the British system wants Obama's plan to get through.
The trouble is, the scheme has been diluted so much it's now little more than a device to enforce everyone to take out private insurance. And so many concessions have been made to the health companies they're likely to charge 50 per cent more for insurance to anyone with a record of illness. What sort of a system is that, which tells people "We'd be more than happy to give you healthcare, but the only thing is you seem to be occasionally ill."
It's like a baker who tells you his prices, then says, "But obviously it's a good deal more if you ever want to take any bread."
To be fair, some people have already benefited before the bill is passed. For example Ron Williams, CEO at healthcare company Aetna, trousered $2.4 million in a year, and he didn't even have anything wrong with him. Still, there are bound to be winners and losers in any scheme I suppose.
Shares in the health insurance companies are going up in anticipation of the bill, so the mania raised against it has probably not really been about health, but part of the drive to undermine Obama.
But instead of confronting those health companies, he's tried to win them over, just as he tries to do with the Republicans in general. And that's where he's coming unstuck.
So I'd be tempted to make a speech that starts, "Sarah Palin has accused me of wishing to implement death panels. Well Sarah, you're right, and we're starting with you. The moment you get a runny nose you'll be dunked in a flotation tank full of morphine, then used as a drill bit in a search for oil in Alaska." But that's probably why I'm not a politician.
The BBC 'must be fair to Isis': Head of broadcaster rejects calls to stop using term 'Islamic State'
Plans to give English MPs powers on laws and taxation branded 'racist' by Labour MP
Bomb Syria, and we have to choose between evils of Isis and Assad, Cameron warned
Right to die: Belgian doctors rule depressed 24-year-old woman has right to end her life
Jim Carrey condemns California Governor as 'corporate fascist' in Twitter rant over new vaccination law
Greece crisis: Will Greek troubles spill over to the rest of Europe and the UK?
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cé donc ben l'fun acheter des affaires, tsé quand t'a l'gout de te sentir en vie, y a rien comme sortir ta carte de créditPublished 17 months ago by simon roy
A very well made, thinking person's zombie movie. This avoids most of
the silliest elements of the genre, adds some very clever twists, and
interesting complex... Read more
Ok, I liked this movie and im a person who says a movie is fictional and for that reason somtimes theres holes in the plot. Read morePublished on July 16 2006 by Paul D. Smith
This movie is good for the first 30 minutes. Then it turns into the same old boring quest for a contrived ending that destroys so many good ideas. Read morePublished on Dec 11 2005 by Todd Elgert
What do you do when all hope is gone, and a deadly plague has crippled humanity, law, and order. This is the question you will be left with, and come to think of it the threat of a... Read morePublished on March 3 2005 by Deimos
A Young Man (Cillian Murphy), who woke up in a Hostipal Bed, who been in a Coma for a Month. That young man, since He's awake. Read morePublished on July 19 2004 by Christian Pelchat


text: Sexiest Selfies Ever (This Week) By GuySpeed Editors April 20, 2014 12:00 AM | GuySpeed Share on Facebook Share on Twitter CLICK HERE TO SEE A DEFINITIVE COLLECTION OF KATY PERRY GIFS Source: Sexiest Selfies Ever (This Week) Filed Under: babe of the day Category: Sports Buzz Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best of ESPN 1420 Nerlens Noel Throws Down Dunk On Small Child [Video] Scott Takes You To Antoni's Italian Cafe For EAT LAFAYETTE [Video] Best Saints By The Numbers: #24 Remembering The Evangeline League: Bob Riesener Recommended For You Best of the Web


text: You are browsing through zazzle's South Bronx The Bronx magnets section where you can find several shapes and sizes of South Bronx The Bronx refrigerator magnets available for customization or ready to buy as is. A couple of the popular sizes available are the 3 inch round magnet and the 2 inch square refrigerator magnet. There is no minimum order size and many magnet designs can be customized with your own designs, photos, and text. To see some of the other products available on zazzle.com, check out our main south bronx the bronx page. Most magnet orders ship in 24 hours.


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I love the way that this makes your eye think the there is a lot more tattoo than there really is
Tattoo by M-x-M / Tattooing at: Sacred Yantra Tattoo, Lausanne, CH Eastriver Tattoo, Brooklyn, USA and Into You, London, UK
This is my first tattoo, in memory of my mom who passed away five years ago, when I was eighteen. The swallow heading upwards is for my mom, and the swallows flying on underneath is my dad and I. Photo from the day I took the tattoo.
how gorgeous would this be re-done as a sweater? with simple sleeves and shoulders and a huge lace motif over the back and spilling onto the front.
I really really want to work to functional pullups (pull ups on anything and everything) GUH! Stupid not reaching my goal
blackwork shoulder "wheels" (the actual term for this type of decorative circle is eluding me...)
I want this placement running along my spinal cord with "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:2"
Adrian B.'s tattoo, "Tattoo by my lovely friend Siobhan Creedon. She drew it inspired by my love of Scherenschnitte, particularly Elsita's, and my required cast of characters."


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June 1, 2012 at 7pm to June 3, 2012 at 6:30pm – high desert yoga Learn how to make Yoga accessible to seniors, those with disabilities or limited mobility, the chronically ill, Alzheimer patients, pre-/post-surgery patients, those with injuries, yoga at work and a… Organized by High Desert Yoga | Type: yoga, teacher, training
June 21, 2012 at 8am to June 24, 2012 at 4:30pm – high desert yoga Four days of laughter, love and life changing experiences. A whole new array of creative ways to connect with children. We ask that you bring an open heart and your love for children. One year yoga… Organized by High Desert Yoga | Type: yoga, teacher, training
November 1, 2012 at 1pm to November 15, 2012 at 4pm – UNM Anderson School Of Management Description: Professional selling requires building long-term relationships between suppliers and customers. These relationships are not built via tricks and high-pressure tactics. Rather, they evol… Organized by Audrey Arnold | Type: skills, training, career, and, profession, developement
January 5, 2013 from 10am to 1pm – Albuquerque School of Massage and Health Sciences Invest in yourself and your education to ensure a successful health career through our NASM Certified Personal Training Program. The program involves 300 hours of hands-on classroom learning and an a… Organized by Dawn Saunders | Type: nasm, certified, personal, training, information, session
January 10, 2013 to February 1, 2013 – Bernalillo County Extension Office This 30 hour program in March trains the participant to become a community home composting educator. Ten hours of volunteer teaching are required to complete the program. Application and complete inf… Organized by John Zarola | Type: training
June 15, 2013 from 8:30am to 4pm – New Life Presbyterian Church 5540 Eubank Boulevard NE http://events.r20.constantcontact.com/register/event?llr=upyewjcab&oeidk=a07e7kezinv9134f660 Join Us Saturday, June 15th for an amazing learning event for speakers, trainers, coaches, leaders,c… Organized by Sam Newton | Type: training, for, presenters
February 28, 2015 from 3pm to 4pm – Animal Humane New Mexico Our Behavior Specialists show you our rewards-focused curriculum. Our classes range from Puppy Playtime and Preschool to general manners classes and Agility; we offer something for every canine, AND… Organized by Animal Humane NM | Type: class, dog, training, pet
February 28, 2015 from 4pm to 5:30pm – Animal Humane New Mexico Our Behavior Team can help pet owners with reactive dogs learn better management and handling skills. This seminar's purpose is to help change your dog's response when they see other dogs, people or… Organized by Animal Humane NM | Type: dog, training, class, seminar, pet
March 28, 2015 from 12pm to 1pm – Tractor Brewing Company Join Animal Humane's professional trainers to learn how to help your dog behave in a bar/restaurant setting. We'll discuss how to know if your pup is ready for the pub environment and how to ask for… Organized by Animal Humane NM | Type: pet, training
March 28, 2015 from 4pm to 6pm – Animal Humane New Mexico Our pets must be speaking to us, right? Right! Dogs and cats communicate constantly using body language, but we humans do not always know how to "listen." In this seminar, we'll introduce some basics… Organized by Animal Humane NM | Type: pet, training, seminar


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A. L. Kennedy
iTunes has made album cover art all but obsolete—could book cover design be next? The Casual Optimist blog doesn't think so—it provides edifying links, interviews, and highlights of the best cover art—all dedicated to the idea that cover design is vital to the book trade. Novelist A. L. Kennedy writes that "these days authors are also judged by their covers." As writers make the rounds of author appearances, TV interviews, and publicity photo shoots, their looks sometimes seem almost as important as their books. As Kennedy notes, this can be a source of author anxiety: "As age and gravity assert themselves, my incipient goatee becomes luxuriant and my teeth remain as equine as ever, I can be sure that matters will only deteriorate. This should have very little to do with me, or my job—but it does."
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Richard Young, 51 - June 13, 2007
Richard "Chief" Young, 51, of Spearfish, SD, formerly of Gothenburg and Cozad, died Monday, June 4, 2007, at Denver, CO.
Memorial services were held on Tuesday, June 12, at the Berryman Funeral Home Chapel at Cozad with the Rev. Terry Pool officiating.
Young was born Sept. 24, 1955, at Ocean Side, CA, to Eugene and Marian Livermont Young.
He attended school in Gothenburg and graduated from Gothenburg High School.
Young then moved to Cozad where he was employed by Cozad Services, and in 1998, he moved to Spearfish.
He had enjoyed fishing and playing softball, according to family members.
Young was preceded in death by: his parents, Eugene and Marian; a brother, Roby.
?Survivors include: two sons—Robert (Tara) Young of Gothenburg and Jonas Young of Cozad; two daughters—Alicia (Floyd) Sheel of Cozad and Lucinda Young of Denver; nine grandchildren—Bryse, Peyton, Dawson, Adriain, Alisiah, Isaiah, Adysn, Jalen and Halona; brother, Ed Young of Spearfish; sister, Marlene (Bill) Turner of Arizona.
A memorial has been established. Online condolences may be shared at: berrymanfuneralhome.com.
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This video is about a lady who is 81 an she is a big fun of BIO AZUR thalasso center in Tunisia.
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|Reviews for Predators: A Hunting Game
| hotcat chapter 12 . 8/13/2014
like it :)
| Autobot-Bre-Lightblast chapter 12 . 12/15/2013
Awesome story! I'm going to read the sequel now.
| Ice Demon Ranger chapter 12 . 9/30/2013
Good story. Good plot. Only a few errors. The wrong word for the sentence. A few missing words from sentences.
All in all a good story.
| xXGuardianHeartXx chapter 4 . 9/22/2013
Ass over tea kettle, hahahaha! That has to be one of the funniest things I've ever read!
| Time Reviewer chapter 12 . 9/5/2013
Weee! This was a fun start for Aggie's adventures and you had a good ending for this story. I am anxious to read the next part of this series so, off I go! :P
Happy trails!
| Time Reviewer chapter 10 . 9/5/2013
Hello! I know I am a late comer to this series and it's all complete but I am loving it! Really, your OC fits in pretty good with the movie, it didn't feel like she was out of place(well, as that term there is kind of relative, she dosent feel anymore out of place then the other humans. ;} ) in the story-line at all.
Now that being said, I was going to wait till I got to the end of this story before reviewing but there was a typo I wanted to point out. 'Enfaces' is not the correct spelling(so not a grammar nazi here, by the way. I still make a mistake even when I KNOW I spelled a word correctly before xP ), it's 'emphasis'(odd word, that).
I am not one to think a story is bad simply because of typos. I have read some really good stories that have grammar mistakes but it doesn't detract from the experience to me at all. :D
Happy trails!
| Stunning Sunset chapter 12 . 9/4/2013
I look forward to reading a sequel. Be careful, there were a lot of mistakes and typos. Maybe you could get help from a Beta reader to make reading your story easier. Overall, good job!
| write a sequel chapter 12 . 8/31/2013
write a sequel
| The Fallen Angel Of Pain chapter 12 . 8/31/2013
Well, such a nice chapter. Even the ending is kinda nice. And you did pretty good for a first Fan Fiction. Congrats! ;)
| Lady-night-shade04 chapter 12 . 8/30/2013
Wooo! Loved it, very good for your first. I can't wait to red their next story
| Guest chapter 12 . 8/30/2013
Good book!
| write more soon chapter 11 . 8/29/2013
write more soon
| Inkoholic4U chapter 11 . 8/29/2013
Hehehe his ooman. I love it when they get possesive. Woot! I look foreward to reading more!
| Inkoholic4U chapter 10 . 8/28/2013
Ah! I love you story! I always thought that tied up yautja deserved a little more air time than he got. I hope to see him and Aggie hook up maybe. If not... oh well. Its still a good story. I look forward to reading me hehe.
| write more soon chapter 10 . 8/27/2013
write more soon


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Pure Breed Presa Canario, puppies born April 15, 2015 5 females and 3 males with papers, first shots and dewormed. Parents on site. Excellent dogs and great blood line. Price rang is $550.00 to $750.00PUPPIES ARE READY TO GO HOME
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2 adorable English Bull Terrier puppies for sale
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Stockton - Dogs & puppies
Healthy litter of 4 AKC registrable c pups
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English Bull Terrier, 4 months old, ready to go.
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I'm looking to rehome my 11 week old female English Bull Terrier . She has gorgeous brindle markings . She really is stunning . She's super happy and healthy . These puppies sell for as much as 3000$ . I am only asking for 850$ .My main concern that she goes to a fantastic family. This is more than a fair rehoming fee. She is crate trained and about 90% house broke . She has had all her shots ...
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I have a beautiful 3 1/2.month old brindle and white English Bull Terrier puppy available to an amazing home. This sweet puppy has amazingly sweet temperament . Her mother and father are super healthy and have great dispositions. She is crate trained and about 90% potty trained. She is the pick of the litter . We were going to keep her however I just don't have the time to raise and train a ...
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We have a full breed English Bull Terrier puppy for sale.Has first 2 set of shots and great with people.If interested please call (702)502-1039.
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Las Vegas - Dogs & puppies
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Israel will use airbases in Azerbaijan in order to attack Iran's nuclear facilities, according to an article in Foreign Policy magazine.
Azerbaijan borders Iran and would make any military strike much easier because Israeli jets wouldn't need permission to fly over other Middle East nations.
Quoting "senior U.S. officials," the article said the Obama administration is unhappy about the relationship between Israel and Azerbaijan.
"We're watching what Iran does closely," one of the U.S. sources was quoted in the article. "But we're now watching what Israel is doing in Azerbaijan. And we're not happy about."
Former U.S. ambassador to the United Nations John Bolton told Fox News he believes the Obama administration is coordinating the leaks in order to stop Israel from attacking Iran.
*Originally published on March 30, 2012
Israel's Enemies Unite for March to Jerusalem
Bachmann: Time Running Out to Stop Nuclear Iran
Jerusalem Dateline
Jerusalem Dateline Show | Europe's Anti-Semitism
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Are you seeking answers in life? Are you hurting? Are you facing a difficult situation?
Find peace with God, discover more about God or send us your prayer request.
Call The 700 Club Prayer Center at 1 (800) 823-6053, 24 hours a day.
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Palestinians' words kill tooElyakim Haetzni
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The Gaza War 2014Hirsh Goodman and Dore Gold
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Family Foundations
The Council on Foundations defines a family foundation as one whose funds are derived from members of a single family, though this is not a legal term and has no precise definition. The Council on Foundations suggests that family foundations have at least one family member serving as an officer or board member of the foundation and, as the donor, that individual (or a relative) must play a significant role in governing and/or managing the foundation. Most family foundations are run by family members who serve as trustees or directors on a voluntary basis. In many cases, second- and third-generation descendants of the original donors manage the foundation.
Family foundations make up over half of all private (family, corporate, independent, and operating) foundations, or 40,456 out of approximately 73,764 foundations (Foundation Center, 2011). Family foundations make up approximately one-third of the Council's membership.
Family foundations range in asset size from a few hundred thousand dollars to more than $1 billion. The holdings of family foundations total approximately $294 billion, or about 44 percent of all foundation holdings of $662 billion. Despite this, three out of five family foundations hold assets of less than $1 million. Family foundations gave away approximately $21.3 billion in grants in 2011 (The Foundation Center, 2011).
Below is everything on our site for family foundations. You can use the filtering options on the right to narrow these results.
The Council has actively supported extending and expanding the IRA charitable rollover since its inclusion in The Pension Protection Act of 2006 (PPA). We know this provision is particularly important to our community foundation members, and we will continue to be engaged in this legislation as it moves forward in the 113th Congress.
Audits are everywhere these days. Consider:
The Philanthropy Exchange is a private social network that allows Council members to connect with peers. On the Exchange, members can discuss topics of shared interest, share resources, and develop stronger relationships that advance their work. Watch this 2-minute video walk-through to get a feel for the platform.
Members can:
Members can now access the following salary tables with data from the 2013 Grantmakers Salary and Benefits Survey.
The Council on Foundations' Foundation Management Series provides foundation boards and staff with the tools needed to benchmark their practices and operations against peers in the field. Containing data from the Council's 2009 Foundation Management survey, the series consists of three reports: Board Composition and Compensation, Administrative and Investment Expenses, and Fiscal Oversight.
The board compensation and administrative expenses tables are available for free to members:
More and more grantmakers are adopting online board portals to expedite the flow of information between the chief executive, staff, and the board.
Meeting with a member of Congress or with congressional staff is an effective way to convey a message about a specific issue or legislative matter. Below are some suggestions for making the most of your visit.
Plan your visit carefully
Be clear about what it is you want to achieve. Determine in advance with whom you need to meet to achieve your purpose.
Each member of Congress has staff to assist him or her during a term in office. To be most effective in communicating with Congress, it is helpful to know the titles and principal functions of key staff.
Commonly used titles and job functions:
Telephoning a Member of Congress
It's easy to contact your federal legislators by telephone. Call the capitol operator directly at 202/224-3121. Once you are connected to the capitol operator, ask for your senator or representative by name. You will then be connected directly to the member's office.
Identify yourself as a constituent, and deliver your message. Make sure to leave your name and address to get a response.


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Featured Stories
Classic Car Cruise – Tuesday July 7, 2015 – 5-9pm
Classic Car Cruise Returns to Point Pleasant Beach!
Thank You 709 Point Pleasant Beach, NJ
Thank you 709 and Therapeutic Touch for making our June Membership Meeting Fabulous!!! Thanks to all our Members for attending and showing your support! Next meeting will be in September 2015. Stay Tuned!


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Narrow your search
If you can afford it, the $129.95 Aria Wi-Fi scale adds real-time weight tracking to Fitbit's fitness arsenal.
The $159 ultraflexible Withings Body Scale, once the pinnacle of home weight measurement, is losing its edge in the face of better competition.
CNET explains what FLAC is, as well as where to buy music in the FLAC format, and how to play it on your iPhone, computer, or MP3 player.
Celebrating its fifth birthday with a new fitness device, the Chinese company is also introducing a pink Mi Note, a power strip and an upgraded 55-inch Mi TV 2.
The Joseph Joseph SwitchScale features a reversible top. When flipped over, it turns into a measuring bowl that can hold wet or dry ingredients.
The European Commission's decision means that Europeans who travel within the EU will pay the same mobile phone charges they do in their home country.
Microscopic sculptures by artist Jonty Hurwitz are so tiny that they can fit easily inside the eye of a needle, on a human hair -- or on the forehead of an ant.
On-demand smartphone apps are known for addressing the whims and desires of the comfortable. It turns out they can also serve the greater good.
Carnegie Mellon's modular robotic snake is able to traverse sandy environments, thanks to lessons learned from sidewinder snakes.
In a tweet, the pop star says fans will be able to stream her chart-topping "1989" album on Apple Music, after her complaint about a royalty loophole made the tech giant change its tune.


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Welcome to Dunnellon High School!
Home of the Fighting Tigers!!!
Make It Matter - each day, each hour, each lesson - to every child.
It's great to be a Tiger!!! For the fifth year in a row, Dunnellon High School is a 'B' school. We are proud to have maintained a 'B' even with more rigorous grading criteria set forth by the Florida Department of Education. We are proud to have again posted one of the highest graduation rates in our county and a rate that is significantly above the state average. DHS is home of two district magnet programs: The Power Generation Academy, a unique partnership with Duke Energy and The Advanced Studies Program, which offers students a focused academic curriculum combining Advanced Placement course offerings with increased Dual Enrollment course offerings on the Dunnellon High School campus. Our students continue to score well above the District average on AP Exams and we are also one of only three MCPS schools to offer College of Central Florida classes on our campus and we have expanded the amount of course offerings for 2015. These are just more reasons that it is GREAT to be a Tiger!!!
Florida Standards Assessments Parent-Guardian Notification
Click Here to Access the 2013-2014 School Public Accountability Report for Dunnellon High School.
Click Here to Access the 2013-2014 District Improvement and Assistance Plan (DIAP).
Teacher, Parent, Student Portal Access
Click Here for PERT Study Guides
Click Here for Valuable Resources for your Research Papers
What's the Latest News?View News Archives
|Congratulations to Essay Contest Winners
Full Story
|DHS Battle of the Books Team Again District Champs!!!
Full Story
|Congratulations-Boys and Girls State Delegates
Full Story


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It was the evening of Saturday, July 6 at the American Legion in East Ridge. The Legionnaires band was playing familiar tunes of the big band era. The couples were dancing to the music like it was 1949. On the song "Moonlight and Roses," I once again sat next to 1st trombonist Rev. Bill Cross and admired his beautiful tone on the solo. "Some day when I grow up, I want to sound like Bill on trombone," I once again told myself.
Quickly after the song ended, saxophonist Don Worley turned around and asked me, "Did you know that the composer of that melody was the Memorial Auditorium's first organist?" Saxophonists don't often talk to trombonists during sets, but Don and I share a love of Chattanooga history. I didn't know that fact, but knew that Don had once again given me the lead for a Memories article. "Hang around us old folks, Harmon, and you'll learn lots of history," Don once told me.
My first step in researching Don's lead was to contact Tom Shields, organist at my church. I knew that Tom knew lots of music trivia. He came through again this time. "Yes, Edwin Lemare was the first organist at the auditorium. His contract and salary were arranged by Adolph Ochs. You really need to contact Evelyn Gibbs, though – she can tell you all about him."
Evelyn Gibbs has made it part of her life's work to see the auditorium's Austin pipe organ restored. In a phone interview, we talked about Edwin Lemare and his connection to Chattanooga. She closed by saying that she would provide a packet of information that she had compiled on the famous organist.
In her large envelope were copies of Lemare's biography by Nelson Barden, a concert program, his endorsement for the Austin Organ Company, newspaper clippings, obituary, and photographs. There were also two letters written by daughter Betty Lemare Biza to her in 1987. The following is what I learned from all of the documents.
Edwin Henry Lemare was born in Ventnor, Isle of Wight, England in 1866. At a young age, he received musical training from his father. He won a scholarship to the Royal Academy of Music in London at age eleven. Soon, he was serving as church organist and performing organ concerts throughout the world.
"Moonlight and Roses," the tune often heard at the monthly East Ridge Legion dances, was written by Lemare in 1888 as "Andantino in D-flat, op.83 no.2." Thinking that the melody was public domain, American songwriters Ben Black and Charles N. Daniels (under the name Neil Moret)., added lyrics, without permission of the composer, in 1921. Lemare obtained a share of the royalties in 1925 after threatening a lawsuit. The popular tune was played at many of his concerts.
The organist became associated with Austin Organs, Inc., a Hartford, CT-based pipe organ manufacturer since 1899. In a product endorsement, Mr. Lemare said, "I am happy to subscribe my name with those who have had the pleasure of playing upon your organs. I have had the experience, during several extended series of recitals, of presiding over some of your finest and greatest achievements in organ building, notably in the Civic Auditorium, San Francisco; City Hall, Portland, Maine; and more recently in the Memorial Hall, Chattanooga. Tenn. The Chattanooga organ is an artistic triumph – tonally and mechanically."
In the February 12, 1925 concert program for the dedication of the Austin organ at our Memorial Auditorium, E.Y. Chapin documented the history behind the organ and its famous first organist.
In a meeting on December 10, 1922, the Chattanooga Music Club "resolved that an organ of adequate range and size should form a part of the equipment of the main auditorium." Coordinating with the City Commission, the club worked out details of how the organ would be installed in the new event facility. On August 7, 1923, a contract with the Austin Organ Company for building and installing their Opus 1206 organ was signed, at a cost of $45,000.
A musical instrument of such quality needed a highly-talented organist who knew how to use all of its built-in functions. Mr. Chapin noted, "Through the generous public spirit of Mr. A.S. Ochs, Chattanooga's Citizen Emeritus, a contract was signed whereby Mr. Edwin H. Lemare, an organist of world-wide experience and world-wide renown, was placed in charge of it." The famous musician then worked with the builders and installers of the organ on all details, such as the types of stops to include.
On the evening prior to the dedication service for the organ, the Chattanooga Music Club feted Edwin Lemare with a banquet at the Hotel Patten. More than one hundred guests from local government and civic endeavors attended.
Chattanooga Mayor Richard Hardy spoke, and declared that the famous organist was brought to the city not only to furnish amusement, but to be a teacher. Once a month, local children would hear concerts especially for them at the auditorium.
At the banquet, Edwin Lemare observed that the organ at the Memorial was "different from most organs installed in motion picture theaters." At the local Tivoli Theater was an example of a theater organ used in providing musical accompaniment to silent movies. Lemare continued, "The memorial organ is not designed to take the place of an orchestra to be used in illustrating the various views as they are flashed on the screen, but is supplied with the stops which produce music similar to that rendered by a symphony orchestra."
An audience of around 4,000 people attended the dedicatory concert on February 12, 1925. Mayor Hardy opened with these remarks, "It is with much pride that we dedicate this organ to the service, pleasure, and education of the citizens of Chattanooga and to the stronger who is within our gates. Music is one of the greatest of the cultural arts and its place is forever established in the lives of all cultured peoples."
The organist Lemare then gave a concert which opened with "The Star Spangled Banner," and included "Toccata and Figure in D minor," Barcarolle from "Tales of Hoffman," "Spring Song," "Suwanee River," and "Overture, Tannhauser" and other selections. For those aspiring to play the organ like Edwin Lemare, the concert program mentioned that sheet music of the various pieces was available at the Standard Music Company at 724 Market Street.
For the next five years, every Sunday from October to June, Lemare played concerts at the auditorium. His annual salary was $5,000 and was funded by Adolph Ochs. Edwin and his family, including wife, Charlotte, and daughter, Betty, lived first at the Signal Mountain Hotel and then at a nearby rental house.
Betty Lemare Biza wrote a letter to Evelyn Gibbs in 1987 about her memories of the area. "I loved Signal Mountain. My bicycle and I were inseparable. We went everywhere – even down the "W" Road."
Betty recalled going to many of her father's recitals, observing that "Ride of the Valkyries" made her hair stand on end. She also recalled that he was "surprised and unhappy to see that the black community was only allowed in the peanut gallery (a reference to the cheapest seats with the worst view in a theater). " "His English upbringing had not prepared him for segregation, so he arranged a separate concert for the black community only, and packed the house."
Edwin Lemare's final Chattanooga concert was on May 26, 1929. The family relocated to southern California, and all hoped that Edwin's itinerant musical career would give way to permanent bookings at the Hollywood Bowl or San Diego's Balboa Park. However, things did not work as planned. He lost most of his savings when the stock market crashed in October, 1929. His health began to deteriorate to the point that he could no longer give as many concerts. Edwin Lemare died on September 24, 1935.
For further reading on Edwin Lemare and the Austin pipe organ of the Memorial Auditorium, please consult the following:
o The biography of Edwin Lemare by Nelson Barden may be viewed at http://www.orgel.com/music/ehl/
o The Chattanooga Music Club's Web site http://chattanoogamusicclub.org/Austin_Pipe_Organ.php has many of the details of the organ, its rise during the 1920's, its fall during the Great Depression and World War II, and its restoration led by Evelyn Gibbs and the Chattanooga Music Club beginning in 1985.
If you have additional information on Edwin Lemare or the Memorial Auditorium pipe organ, or have ever played "Moonlight and Roses," please send me an e-mail at firstname.lastname@example.com.
June 16, 2015
June 14, 2015
The Chattanooga History Center will partner with Outdoor Chattanooga to a kayak tour on the Tennessee River on June 27, 2015 beginning at 8:30 am. Join us for a leisurely, beginner-friendly ... (click for more)
The Chattanooga History Center and Outdoor Chattanooga will conduct a leisurely bike ride through downtown Chattanooga. Participants will learn about the various ways people have cycled through ... (click for more)
The dedication ceremony held on June 13, 2015 for Tennessee Historical Commission's "Civil War No Man's Land" roadside marker was a success, with about 120 people braving the hot weather to observe ... (click for more)
The Chattanooga History Center will partner with Outdoor Chattanooga to a kayak tour on the Tennessee River on June 27, 2015 beginning at 8:30 am. Join us for a leisurely, beginner-friendly kayak tour and be a true pioneer and get a unique perspective on Chattanooga's story. Riding the river under your own power, you will get in touch with the environment that has attracted ... (click for more)
The Chattanooga History Center and Outdoor Chattanooga will conduct a leisurely bike ride through downtown Chattanooga. Participants will learn about the various ways people have cycled through and mobilized the city. A Transportation History of Chattanooga will be guided by a CHC historian and Outdoor Chattanooga staff & volunteers. It will begin at Outdoor Chattanooga ... (click for more)
Eleven attorneys have applied in the second round of applications to replace Rebecca Stern as judge of Criminal Court's Division II. The applicants are: Christian J. Coder Chattanooga Tracy Cox Signal Mountain Amanda B. Dunn Chattanooga Ardena Juanita Garth Chattanooga Thomas Clifton Greenholtz Ooltewah Andrea DeFay Hayduk ... (click for more)
Rep. Gerald McCormick, commenting on a bust of Nathan Bedford Forrest that stands in the Tennessee statehouse in an address to the Pachyderm club on Monday, said that Forrest was a violent, vicious man who made his wealth as a slave trader. The copper bust of Forrest, who was a lieutenant general in the Confederate Army, stands between the Tennessee House and ... (click for more)
I confess that this year I am having a hard time with the idea of celebrating the 4th of July Independence Day. It is not because I am not thankful to God for what was done on that day, what it represents, and the blessings I've experienced that flow from it. On the other hand, I want to think that maybe this year's celebration will mark a period in our history in which a new movement ... (click for more)
Oh my goodness, July has just arrived and during my formative years, it was the most hated month of the year. When I was 12 years old, my wonderful grandfather decreed the days of begging for money to go to the picture show and burgers at the Krystal were over, that I was on the payroll for a dollar an hour and, in our family, folks worked for what they spent. Now my grandfather, ... (click for more)


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Dear Experian,
My credit score factors say "amount owed on revolving accounts is too high," but I pay the balances off every month. I make more than $1 million per year and have no debt at all. Please explain why this is a factor in my score.
Categories: Featured, Report Advice, Score Advice


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Chocolate Peppermint Drops
17 Jan 2011
|8 Ounce, softened (2 Sticks)
|1⁄4 Cup (4 tbs)
|Unsweetened chocolate square
|2 Ounce, melted (2 Squares, 1 Ounce Each)
|Vanilla extract
|1 Teaspoon
|Peppermint extract
|1⁄2 Teaspoon
|2 1⁄2 Cup (40 tbs)
|Baking powder
|1 Teaspoon
|1⁄4 Teaspoon
|Mint chocolate chips
|1⁄4 Cup (4 tbs)
1. In a medium bowl, beat butter and sugar with an electric mixer on medium speed until light and fluffy. Beat in egg, chocolate, vanilla, and peppermint extract.
2. Add flour mixed with baking powder and salt and beat until blended. Cover and refrigerate at least 1 hour, until firm.
3. Preheat oven to 375°F. Shape dough into 1-inch balls and place 1 inch apart on ungreased cookie sheets. Place one mint chocolate cnip in the center of each ball and press gently to flatten.
4. Bake 8 to 10 minutes, or until edges just begin to brown. Let stand 2 minutes, then remove to a rack and let cool completely.
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Chocolate Peppermint Drops Recipe


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Listens to: Aqualung, jason mraz, gavin degraw, john mayer, taylor hicks, the beatles, dave matthews band, quincy jones, stevie wonder, kenny g, sitti, dave koz, alternative, Brazilian Jazz, Bossa Nova, Canadian Jazz.
T.V shows: sex and the city, the o.c, one tree hill, Bones, blinddate, house (love), grey's anatomy, 24, c.s.i:ny and las vegas, american idol, america's next top model, Veronica Mars, blah blah blah too many to mention. ;)
Celebrities: Cary Grant, Ingrid Bergman, Gregory Peck, Gregory Peppard, Audrey Hepburn, Deborah Kerr, Hugh Jackman, Kiefer Sutherland, Ewan Mcgregor, Nic Cage, Russell Crowe, Sean Connery, George Clooney, Pierce Brosnan, Jennifer Aniston, Julia Roberts, Meg Ryan, Julie Andrews, Catherine Zeta-JonesMovies: X-men, Lord of the Rings, Gladiator, City of Angels, The Notebook, What Dreams May Come, The Pelican Brief, Perfect Mind, Intolerable Cruelty, Breakfast at Tiffany's, Roman Holiday, Notorious, Spellbound, The firm. Too many to mention. ;)
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