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Select Local Merchants
The Conference Center At NorthpointeRead MoreProperty Location With a stay at NorthPointe Hotel & Conference Center in Lewis Center (North Columbus), you'll be close to Polaris Fashion Place and Magic Mountain Fun Center. This hotel is within the region of Columbus Zoo and Aquarium and Easton Town Center. Rooms Make yourself at home in one of the 120 guestrooms featuring refrigerators and flat-screen televisions. Your room comes with a pillowtop bed. Complimentary wireless Internet access is available to keep you connected. Conveniences include safes and desks, as well as phones with voice mail. Rec, Spa, Premium Amenities DonÃât miss out on recreational opportunities including a fitness facility and a seasonal outdoor pool. This hotel also features gift shops/newsstands and wedding services. Guests can catch a ride to nearby destinations on the area shuttle (surcharge). Dining Enjoy a satisfying meal at a restaurant serving guests of NorthPointe Hotel & Conference Center. At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include a computer station, business services, and audiovisual equipment. Event facilities at this hotel consist of conference/meeting rooms, a ballroom, and banquet facilities. A roundtrip airport shuttle is available for a surcharge.9243 Columbus PikeLewis Center, OH US
Olan MillsRead MoreArmed with an army of innovative and certified shutterbugs, Olan Mills Portrait Studio provides families with high-quality portraits, continuing a mission that was established more than 75 years ago by founder Olan Mills Sr. Skilled in the art of capturing infants, children, families, and bunny-ears-giving ghost orbs on film, Olan Mills's experienced smile snappers will take a series of poses amid a variety of backgrounds and lighting options. The studio is equipped with a selection of props—including numbers for birthdays, toys, and boxes—and patrons may bring their own photo-enlivening items from home. The resulting photos find their way to prints in natural color, black and white, or sepia tones; they can also be immortalized in the studio's signature Old Masters style, a canvas brushed with highlights to recreate look of an oil painting. Like the gentlemanly mariners of ages past with their full schedule of sea-battles, the photographers welcome appointments, but do not require them.8870 Columbus PikeLewis Center, OH US
Swan CleanersRead MoreEleanor and Andre Gelpi opened the first Swan Cleaners in 1937. It was a neighborhood store then, and that hasn't changed?only today, instead of just one family owned and operated location, there are numerous Swan Cleaners sprinkled around the greater Columbus area. Most of those offer same day dry cleaning and next day shirt laundering, and many even feature a drive-thru to help busy professionals and marathon runners get on with their days. Inside each Swan Cleaners location, staff members utilize up-to-date dry-cleaning and pressing equipment to complete jobs thoroughly and efficiently. In fact, all of the company's staff members learn the craft and science behind fabric care through specialized training courses when they're hired. Beyond its own business practices, Swan Cleaners has also always been prudent about its impact on the community, which is why it still upholds its tradition of cleaning American flags for free as well as holding a title of certified environmental dry cleaner.3901 Powell RoadPowell, OH US
Footprints to Wellness, LLC.Read MoreAt Footprints to Wellness, owner Paula Jurko knows that in order to take the right steps toward wellness, one starts with the feet. She helps alleviate pain and symptoms of health concerns by applying pressure to specific points on the feet that correspond to specific organs in the body. She also preforms raindrop therapy, which applies nine essential oils into the spine and feet to help the body align structurally and electrically. Along with raindrop therapy, she preforms Reiki to balance the body and release tension.74 S Liberty StPowell, OH US
Mattress MartRead MoreMattress Mart's slumber experts stock their stores with major-brand sleep surfaces?such as Serta, iComfort, and Simmons Beauty Rest?in twin, full, queen, and king sizes. Customers can rest their backs on the firm billows of a Factory Select twin set or support larger-scale lumbar regions with a soft, flippable Newport Flush set.9015 Columbus Pike???Lewis Center, OH US
The Oxford SchoolRead MoreWe aim to serve as a resource to families to provide the highest quality childcare and education focused on health and wellness.6055 Glick RoadPowell, OH US


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Monday, 6 July 2015
Last updated 51 min ago
Feb 1 2013 | 12:12pm ET
Former hedge fund analyst Jason Pflaum yesterday became the latest cooperating witness in the federal insider-trading probe to avoid jailtime.
While the same judge in the same courtroom sent Roomy Khan to prison for a year for lying to the Federal Bureau of Investigation, Pflaum was sentenced to just two years' probation and time served. His assistance helped lead to a guilty plea from his former boss, Barai Capital founder Samir Barai. Pflaum also testified against expert-network consultant Winifred Jiau in 2011; she was convicted of passing confidential corporate information to hedge fund managers. He told the jury that the information about two technology companies was accurate to the 100th decimal point.
Last year, Pflaum settled with the Securities and Exchange Commission, agreeing to pay $113,815.38 in disgorgement and to be barred from the securities industry.
Jun 26 2015 | 6:47am ET
If you want to set up an offshore hedge fund, like any great team, you're only...
Jun 8 2015 | 12:37am ET
The Wall Street Decathlon — a 10-event physical challenge that will crown "Wall...
Jun 26 2015 | 10:07am ET
In this article, financial expert Greg Silberman explores how to hedge a private...
May 27 2015 | 2:15pm ET
Support Hedge Funds Care, also known as Help For Children (HFC), by participating in this year's raffle. All proceeds go to support HFC's mission of preventing and treating child abuse. Read more…

subset: commoncrawl


text: Items 1 to 12 of 37 total View 12 / 24 / 48 1 / 2 / 3 / 4 Next Aqua Craft Salinity Calibration Fluid By Salty Dog on 6/1/2015 Salty Dog would recommend this product to a friend Excellent product for the $$. Should have purchased months ago instead of having my refractometer checked periodically at the saltwater shop. Accurate By Benjamin on 3/19/2015 Benjamin would recommend this product to a friend Very accurate. Dropper tip on the bottle eliminates having to use a pipet. Enough in the bottle to last a very long time. Excellent Calibration Fluid By Mr.JD on 3/15/2015 Mr.JD would recommend this product to a friend Perfect solution for calibration of your Refractometer. Don't make the mistake I did buying the Pinpoint Salinity Calibration Fluid it is for salinity probes not Refractometer. Keep the fluid stored in a cool place you don't want any evaporated fluid. Don't test without it By Jeff on 3/12/2015 Jeff would recommend this product to a friend I use this solution weekly to keep my refractometer and probes calibrated. Peace of mind that my readings are true and I will not test without it. Good stuff! Good Idea for Refractometer precision By Matt on 3/12/2015 Matt would recommend this product to a friend My new refractometer was off 3 points using RO water to calibrate. Now I know it's on with this calibration solution. Simple to use and should last for a very long time. By Scott on 3/4/2015 Scott would recommend this product to a friend Simple to use and should last for a very long time. Great item. By Michael on 2/9/2015 Michael would recommend this product to a friend Works spot on. Simply works By Jesus on 2/3/2015 Jesus would recommend this product to a friend Easy to use, large quantity, and the drops come out at a very controllable rate. Tested this against multiple calibrated devices including the Milwaukee MA887. All read at 35, so it's pretty dang accurate. Excellent Product, Excellent Accuracy By AsmoTiC on 1/26/2015 AsmoTiC would recommend this product to a friend I actually ordered this on accident. I didn't realize the Refractometer was going to come with a bottle of the same stuff, so I ended up with two. As it turns out, this worked out great. My sality was so far off from the Hydrometer I was using before, I thought something was wrong with the Calibration Fluid that came with the Refractometer. This bottle was a perfect match for the fluid that I calibrated my Refractometer with the first time and gave me piece of mind on the accuracy of both. Best Price for a bottle that'll last forever By Ryan on 1/15/2015 Ryan would recommend this product to a friend My refractometer came with enough to calibrate it once. This will last forever and I'll know my salinity is perfect. Small investment saves your peace of mind By Martin on 12/15/2014 Martin would recommend this product to a friend If you have a refractometer, don't hesitate in buying this. I have two and they both read 35 ppm as advertised. Don't use RO/DI...I tested and calibrated my refractometer with RO and found that at about 35 ppm my refractometer was reading out by 3 ppm. With this calibration fluid I know I'm reading my salinty accurately at the range it needs to be accurate. BOTTLE SHOULD LAST YOU A LONG TIME By Mark on 11/18/2014 Mark would recommend this product to a friend I like the fact that it has a build in dropper. My refractometer came with a small vial of calibration fluid but no dropper! I have to use my dropper for doing other water tests so always making sure it was completely clean of any old saltwater just added another step to my calibrations. Plus if you're using two drops or so to calibrate this should last you a long time. The bottle was much bigger than I was expecting. Write Your Own Review You're reviewing: Aqua Craft Refractometer Calibration Fluid *How do you rate this product? *Would you recommend this product to a friend? Yes No *Nickname *Summary of Your Review *Review Submit Review


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ROCCAT Kova+ Max Performance Gaming Mouse ReviewChad's first foray into the peripherals market brings us the feature rich ROCCAT Kova+ Max Performance Gaming Mouse for a solid going over.
Widening my horizons when the opportunity arose was a challenge I was willing to accept when Cameron asked if I would like to take on the peripherals segment along with the cases and coolers I already look at. I feel a fresh market chocked full of all sorts of products was something that was just what I was looking for to broaden my horizons, deliver an in-depth review, and of course, play with more cool new toys! Bear with me, as this is my first go at peripherals, but never the less, I want to bring the readers what they want to see. Feel free to leave comments below to help me in helping you if you don't see that I covered what you feel needed to be discussed.
Today I not only get to review something I have never reviewed before, but I also get to work with a company I have yet to purchase anything from up to this point. While I know ROCCAT has been in business, I always seemed to make do with cheap mice and keyboards, so to be fair, there aren't many peripheral companies I have purchased from. From what I can tell by browsing their site, there is a huge lineup of mice, keyboard, accessories and even laptops that ROCCAT offers. Most of the products are very feature rich and tons of thought has gone into the options and layout and ergonomics of all of their products, and what I have just received is almost the pinnacle of what a mouse can offer while looking sleek, being easy to use, and functioning as described.
Today we are going to be having a look at the Kova+ Max Performance Gaming Mouse from ROCCAT. For those familiar with previous products, there was a similar Kova mouse that this spawns from. Where the Kova has a system of button combos making changes in DPI, lighting and so forth, software takes over in the Kova+ and the 5+2 button configuration is traded in for a 7+2 configuration this time. There are many, many more changes that get made to the new Kova+ as well, so settle in and enjoy what ROCCAT and I deliver with the Kova+.
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44 years of experience
Video profile
Accepting new patients
25 Hackett Blvd
Albany, NY 12208 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Syed Haqqie:
View the full profile to get information on:
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Patient Reviews
The overall average patient rating of Dr. Syed Haqqie is Good.
Specialties & Research
Dr. Syed Haqqie, BS, MBBS, MD is board certified in Internal Medicine and Nephrology.
- He has special expertise in 2 areas:
- Abdominal Cavity Inflammation (Peritonitis)
- Kidney Dialysis (Renal Dialysis)
Education & Awards
Dr. Haqqie graduated from Liaquat University Of Medical & Health Sciences, Jamshoro.
Dr. Haqqie has 4 hospital affiliations:
- Albany Medical Center Hospital
- Albany Memorial Hospital
Similar doctors nearby
Dr. Jonathan Waldman
Dr. Hassan Shawa
Dr. Shannon Comley Sood
Dr. Syed Saeed
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- Additional Information
- Dr. Syed Shamimulhaq Haqqie BS, MBBS, and MD is a male Internist, has 44 years of experience and practices in Internal Medicine and Nephrology.
- Where does Dr. Syed S. Haqqie practice?
- Dr. Syed Haqqie has 1 office location.
Dr. Syed Haqqie practices Internal Medicine and Nephrology near Albany, NY.
See Albany Internists and Albany Nephrologists.


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Africa Direct supports Africans to tackle poverty in their home areas
So that THEY can make a better future for THEMSELVES
Latest News and Events
Ethiopian Highland Trek 2015
2015's Trek is set for November! With funding from Irish Aid, local highland communities have built good accommodation in traditional tukuls. Good meals with wholesome food are cooked for breakfast, lunch, and dinner. Sit down toilets […]
Welcome to Africa Direct's New Website!
We have just launched our new website today! It has a load of new features, giving visitors a chance to see up to date information, videos and pictures on what we are doing in Ireland […]
Kitale Group Volunteering, June 2015
This June another group of Africa Direct volunteers will be travelling to Kitale, Northwest Kenya, to work with our partner the Good Shepherd Sisters Kitale. This is the second of its kind, with last years group […]


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EnjoyingTea.comEdit Company
Popular Teas from EnjoyingTea.comSee All 100 Teas
Recent Tasting Notes
A one ounce sample of this was included when I recently bought a teapot. I really wasn't expecting much. I am pleasantly surprised. The leaf is much nicer looking than standard grocery store loose leaf yet the price is about the same. The brew color is a deep bright copper and the cup scent is almost like tieguanyin with lemon notes. Very interesting. The sip is also a pleasant surprise. The ginger and Ceylon hit first with bite. It makes my cheeks tingle. It is a little astringent but it is a Ceylon and I did steep it at least three minutes. A shorter steep might civilize it (I like it this way). The lemon is present but hides under the ginger until the aftertaste. It is never in your face. The Ceylon comes through throughout. I like that in a flavored tea – because its TEA after all. The leaf is nice looking. The cup is tasty and has depth. I am happily surprised.
Hmmm. This is good, but not great. And it's far better than the last kiwi tea I tried.
The base is inoffensive, and unremarkable. It doesn't overwhelm the flavors, or really compliment it either.
There's a sweet-tart fruit here, but it doesn't immediately strike me as kiwi. Sugar coaxes out a definite kiwiness, though. And cooling does so even more. I would imagine this is at it's best iced.
Got this little sampler when I ordered a tea pot. Smells delightfully spicy and warming on a cold winter night. Boy oh boy, was I in for a treat….
I did not taste any of the lemongrass…couldn't pick up even a hint of it. The predominant tastes were heavily of black peppercorn and bitter chai. I added honey to try to cut some of the bitterness, but it didn't help….so I added more….and nothing worked. Nothing helped pick this cup back up, and it got progressively worse the more that it cooled off. Definitely not my cup of tea
Solid black tea. Smells like amber, tastes a bit fruity with just enough astringency to bring it all back home. I would classify this as a "session tea" much like a pilsner or brown ale if you want a beer analogy. It's not going to blow you away necessarily but it is a reliable choice.
Tea #26 from Another Traveling Tea Box
I wish there was more grapey, winey goodness that was promised in the description. It's lightly floral, lightly grapey and kind of lightly there. I like the qualities it has, it just comes up a little underwhelming in them. I need more OOOMPH. It does leave a really clean feeling in my mouth, though.
I've had a number of blueberry rooibos or honeybush teas, and this is the first one that I was willing to drink without sugar. The blueberry flavor is definitely there but it's not sweet, more like a subtle extra that mixes with the rooibos. It's actually almost savory.
I just added some sugar to see what that did to the taste. I think I actually prefer this tea without sweetening. The sugar makes the blueberry flavor taste artificial.
This is not my favorite rooibos but it's passable, and good in a pinch.
Went to the doctor who told me my blood pressure was high. Immediately downing rooibos because when I was drinking it non-stop after I gave myself tendinitis, the doctor told me I had good BP.
Anyway, I like this. Surprisingly yummy, considering I haven't been that impressed with some other rooibos teas from Enjoying Tea. I didn't even have to doctor this with sugar. It's subtly citrusy, though I expect it would be more so if I put in some sugar.
YUM. As I was brewing this one, the caramel scent was driving me WILD! It is a heavy, rich and earthy puerh base, but the sugary sweet caramel overtones complement it wonderfully. Thanks very much BrewTEAlly Sweet for including this in our swap! I went on the Enjoyingtea website and am sad that the smallest amount they sell is 4oz. With the kind of stash I have, I try to buy 1oz or less of most teas.
This tea is available from a bunch of different vendors, and they're all quite similar/the same :) English Tea Store and Majesteas, off the top of my head, also carry it.
Yeah, the more I drank it the more I wanted to lower my rating…not the best quality puerh. Earthy turns to dirty pretty quick! :P
Dry leaf scent: It reminds me of sweet earth and fruits in scent. Actually it reminds me of a keemun!
Wet Leaf scent: Very strongly sweet-earthy. The greatest thing I could attribute to this would be wet leaf litter but it's not nearly off-putting as that.
The tea: Smells like a yunnan. Dark chocolate with a bit of pepper. The earthiness is less pronounced than in the leaves. The color is a dark, slightly opaque amber after a 3 minute steep. In fact I worry I oversteeped it a bit. It tastes strong as I like them without any bitterness or astringency. There's a malty-sweet to this, with a lingering almost fruity aftertaste. This is a very mellow tea and it's not particularly tippy, although there is a noticeable amount of tip.
I was originally pretty skeptical- I figured with its price it would be pretty bad, maybe barely scraping mediocre. I suppose I can say I'm pleasantly surprised.
I got a sample tin of this from EnjoyingTea as part of their Rooibos Sampler. This is a much lighter flavor than I'm used to in rooibos – usually, the flavor is so strong! I think I like this. I can't really taste the lavender, and the fruit is subtle.
I added a bit of sugar but it wasn't very sweet even with that.
A sample of this tea, in a cute little tin, came free with my last order. I did over-steep this one a little (hectic morning = forgot to set steep timer) but I don't think a couple minutes would have done it too much harm. It doesn't taste like Lipton or Twinnings, and while I've been going crazy with Earl Greys, I still think of those two brands first and foremost when it comes to English Breakfast. This tastes kind of chewy, with a slightly bitter flavor and high astringency. Hopefully a lot of that has to do with the over-steep, and I will make sure to set (and mind!) the steep timer next time.
Tea #22 from Traveling Tea Box C
The dry leaf smelled less like smoke and more like fish-something, so that was a little off-putting. I have some seafood/shellfish anaphylaxis stuff going on, though, so I'm a bit hyper-sensitive to anything that is remotely fishy.
Nothing terribly complex in the cup, though. It has an earthy quality, like freshly turned soil, and a bit of stone mineral-ness going on. It'd definitely a 'cool' feeling oolong, despite the notes of smoke. There's a nice sweetness to the sip, too.
Definitely not an outstanding oolong, but enjoyable nonetheless.


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Originally written on The Hockey Guys | Last updated 10/9/11
PHILADELPHIA - NOVEMBER 12: Blair Betts #11 of the Philadelphia Flyers skates against the Ottawa Senators at the Wachovia Center on November 12, 2009 in Philadelphia, Pennsylvania. (Photo by Nick Laham/Getty Images)
By: Tyler J. Altemose (@HockeyGuyTy) Sometimes even the most perfect plans go awry. On Tuesday the Philadelphia Flyers placed forward Blair Betts on waivers, a move which surprised many Flyers fans (myself included). On Wednesday he was acquired by the Montreal Canadiens. While most of Flyers nation spent their time deriding Flyers GM Paul Holmgren as some kind of incompetent fool, I considered the methodology for taking that course of action. It turns out that the plan was pretty ingenious. What you, the reader, need to understand is that the crux of this issue lies on the newcomer Sean Couturier and the size of the Flyers Reserve List. In layman's terms, if the Flyers want Sean Couturier to play more than 10 NHL games this season, they need to get rid of a player. For a more "legal" answer to the issue, I reference you to Article 1 of the CBA which defines Reserve List: "'Reserve list' means the list of all players to whom a Club has rights including all Unsigned Draft C...
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Soon Lesley will offer a few select items to help you live every moment with love. Stay tuned!
Soon Lesley will offer a few select items to help you live every moment with love. Stay tuned!
Lesley has a gift for expressing emotional truths.
—Ashley Biggers, Author and Editor, Frommers Travel Guides
Lesley articulates her experiences so that any reader can connect with them.
—Yared Kifle, pro-blogger at www.soulpeeler.com
by Lesley on July 1, 2015 in Beloved, Devotion, Soul, Surrender
"I don't know." Words like aspirin stuck in the throat. But I try them out roll them around on my tongue until suddenly they ...
by wpadmin on June 24, 2015 in Beloved, consciousness, Creativity, God, Soul, Spiritual concepts
Nothing escapes the eye of God, and due to this omnipresence, the Divine is able to give succor to all Its children. It is not ...
by Lesley on June 17, 2015 in Beloved, bliss, Creativity, Devotion
In this tavern we drink honeysuckle nectar. We stumble next door to the brothel where immaculate sex leaves us breathless. Spent, we feast on a ...
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text:
Bob Evans®
Original recipe yields 4 servings
Amount per serving ({{servings}} total)
Based on a 2,000 calorie diet
Ready In
I didn't have mushrooms. I also used Stove Top. Instead of mushrooms I used fresh cranberries (cooked and sweetened) and a couple of chopped up apples. I also didn't have monterey jack, so i ...
it came out a little dry but that may be because i forgot to cover it and had to leave it in the oven on warm for an hour because the man worked late but it tasted good if it comes out dry for u...
Totally try it with hot sausage! I added carrots, celery, and onion to the stuffing just like my family always does. That makes it a little healthier and more rounded out meal. :)


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In 1995, Catholic Social Services began a community-based mental health service delivery system implemented throughout the Diocese of Lincoln.
Masek is qualified to see families, couples, parents, and others who struggle maintaining a mentally healthy outlook. To contact Amy, to initiate services or to find out more about the services we offer, please contact the Immaculate Heart of Mary Counseling Center of Catholic Social Services at 1-800-961-6277.
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Original recipe yields 8 servings
Amount per serving ({{servings}} total)
Based on a 2,000 calorie diet
Ready In
This recipe was delicious. And, I don't know what ASIMPSON7 is talking about in their review. Why is it hard to understand where the calories come from? There's oil, there's salad dressing, ther...
Even my wife, who pnly likes reef fish, loved this recipe. It helps to temper the strong taste if when you cube the fish you cut out the dark meat right around the backbone area
Delicious recipe! Great change of pace for fish. And it's easy to cube the fish if you use kitchen shears.


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My LO only goes about once a day but it's always a blowout. Ruins his clothes and anything he is sitting/laying on. When I change his diaper it's like a liquid pool sittin in there. Is this normal or is it diarrhea? TIA
Solids making LO have runny poo?
Comments (10)
Posted 07/27/2014
Has it always been like that? My LOs poo was always runnier and was always a blowout. Once I started purées it got thick like purée and no more blowouts. Then I started finger foods and it's thin again with chunks of the food.
Posted 07/27/2014
Hmm starting solids has thickened my LO's BMs. I'm no expert but I don't think watery poo is a good sign. I think I've read that it can be a sign off an allergic reaction to a food. Like I said, not an expert, but I'd keep an eye on it!
M&D | Made it Forever | May 2012
Baby #1 | Expected January 2014
Posted 07/27/2014
Are you breastfeeding or formula feeding with it? I am sure that plays a role. Ours seems to be runny too but it was always a little runny (breast fed) even before solids. I think now he is just going so much the diaper can't soak it all in. I have been trying to figure out if it's actual diarrhea or normal. We have our 6 month on Thursday so I plan on asking then.
Posted 07/27/2014
Following because I'm having the exact same problem.
Posted 07/27/2014
He's breastfed. He's only going at most once a day now, but it's a lot when he does go, so maybe it's the diaper not soaking it all in!
Posted 07/27/2014
I have an apt coming up as well and will bring it up with his doc.
Posted 07/28/2014
If it seems very liquedy I would think diarrhea. Maybe different diapers would be a good idea for now till your appointment.
Does it only happen when you give solids?
Does it only happen when you give solids?
Posted 07/28/2014
Same here he is only going about once a day now since we started but it's huge. I kind of feel like if it was diarrhea he would be going more frequently. I can tell that he is working to push it out and again diarrhea would probably just come out with no pushing. I had a friend who also breastfeeds send me a picture of her baby's diaper so I could see and my son's is very similar so hopefully it is just normal. I am sure it also depends on what kind of solids you feed to. We just started with puree but I bet if we were doing something thicker then the diaper would be thicker.
Posted 07/31/2014
Our doctor said it's normal and to just watch for poop that is pellets because that is a sign of dehydration.
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3A: Steers get defensive for opening victory
It didn't take long for Graham's new defensive philosophy to pay off.
The Steers — who placed an emphasis on speed this offseason by moving some personnel to new positions — put the clamps on Clyde Friday with a season-opening 34-0 victory.
That was a far different cry from 2008, when Graham allowed an average of 33 points an outing en route to a 3-7 record.
"We felt like we were too predictable last year," Graham coach Brad McCoy said. "Now we're more multiple. Our defense is not real big, but we're a lot faster."
The unit gave up only six first downs and limited Clyde to 36 rushing yards on 25 carries. Safety Hubbell Allen and Jordan Dyes intercepted two of the Bulldogs' 12 pass attempts.
McCoy said he saw promising results with the defensive changes in scrimmages against Midland Greenwood and Olney, so Friday's result didn't come as a surprise.
Dyes led Graham with eight tackles and a sack. Kyler Scheriger had seven tackles, while Allen and Ethan Hiser each made six, but McCoy labeled it a team effort.
"It wasn't anybody in particular," McCoy said. "We just had lots of guys get to the football."
The Steers' offense managed 411 total yards of offense against the Bulldogs despite playing most of the contest in the rain and having to deal with a couple weather delays that disrupted momentum.
Cameron Bailey scored twice in the first quarter, opening the Steers' scoring with a 63-yard touchdown run in the first quarter. He finished with a game-high 145 yards.
Iowa Park was the lone District 5-3A team to win last weekend, and it was the Hawks' terrific start that set the tone in a 40-7 blowout against Childress. They not only scored on all three first-quarter possessions, but the defense forced a couple three-and-outs right off the bat.
Iowa Park ran for 404 yards, and because of the huge lead it generated, 10 different players had at least two carries.
"We really wanted to get the ground game going," Iowa Park coach Chris Ellis said. "We broke some big runs and our offensive line played well. We did a lot of the little things right."
The 40 points are the most Iowa Park has scored a 56-26 win over Hirschi on Oct. 19, 2007. It also matches the Hawks' win total from last year.
"Turning the tables completely over is a great thing," said Ellis, who likes his team's chemistry and work ethic this season.
Throwing against Hirschi has been a risky proposition for Springtown and Clyde.
The Huskies have allowed only eight completions on 25 attempts thus far in 2009. Deonte Combs made his area-leading third interception against the Porcupines, and Demarcus Shaw also had a pick in the 35-14 loss.
So for every two completions the secondary gives up, Hirschi is making one interception.
Vernon is also off to an 0-2 start after a 34-7 loss to Altus.
The Lions hadn't been beaten by their Highway 283 neighbor in three years. It's also the first time since 2000 Vernon has dropped its first two games of the season.
To prove that 5-3A isn't as strong as it was, Bridgeport and Decatur both lost over the weekend to teams they crushed in 2008. The Bulls (1-1) scored two late touchdowns against Mineral Wells, but it wasn't enough in a 30-27 loss. Bridgeport was a 56-28 victor in 2008.
Decatur (0-2) committed six turnovers in a 27-17 loss to Gainesville, with quarterback Colton Parker throwing five interceptions. The Eagles had earned a 36-point win over the Leopards a year ago.
Burkburnett was the other 5-3A victim, as Argyle sent the Bulldogs home with a 35-14 loss.
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I'm using Comcast as my ISP, and after some issues with a previous Motorola modem, they supplied me with an Arris TG862 Router/Modem combo tower. I have two AirPort Extremes, one of which was previously connected to the old Motorola modem to send wireless into the house, but it only reached halfway, so I had the other AirPort Extreme in the middle of the house to "catch" the signal and then broadcast it out to the rest of the house. This worked fine for a while.
But with the new TG862, it doesn't seem to be an option. From what I've read, if I have the TG862 in one room (connected to the cable), AirPort Extreme #1 in the middle of the house, trying to join the existing network (or extend it?), and AirPort Extreme #2 in the far end of the house (to extend from AirPort #1), it won't work. Apple's "extension" technology isn't compatible with all other modems or routers, and even if it was, I'd have to somehow configure the TG862 to "allow to be extended."
So my question is, IF there is a desktop utilizing the TG862 as a direct connection (because it has no built-in Wi-Fi), is it possible to put the TG862 into bridge mode, connect one of the AirPort Extremes and have it act as the router so I can use AirPort Extreme #2 to extend that network out to the rest of the house? I want to ensure the desktop still has a connection, but there's Wi-Fi that actually goes out through the whole house.
The connected-to-the-cable-desktop is a PC; we have multiple iPhones, iPads, and anywhere from 1 Mac laptop to 1 iMac in the house at any given time.
Retrieving data ...


text: Dear pymol users, I try to install pymol in Linux system as following (1) download pymol-v184.108.40.206.tar.bz2 and decompress it to /opt directory. (2) go into /opt/pymol/setup directiry and enter the command "setup.sh" Then I see the install success information: ============================================ Creating "./pymol" startup script with PYMOL_PATH=/opt/pymol/setup ============================================ If you need to move PyMOL in the future, re-run "./setup.sh" afterwards. ============================================ You may now want to copy or link: "/opt/pymol/setup/pymol" to something like "/usr/local/bin/pymol" ============================================ Enjoy! However, when I type "pymol" command, I get the error information: ./pymol: line 14: /opt/pymol/setup/ext/bin/python: No such file or directory ./pymol: line 14: exec: /opt/pymol/setup/ext/bin/python: cannot execute: No such file or directory Could you tell me why? Thanks! Yeping Sun CAS Key Laboratory of Pathogenic Microbiology & Immunology INSTITUTE OF MICROBIOLOGY CHINESE ACADEMY OF SCIENCES NO.1 Beichen West Road,Chaoyang District,Beijing 100101,china


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Been here? Rate It!
The Science Museum.
The Science Museum is one of the 3 museums located next to one another, which I love visiting and I have already visited them several times.
The Science Museum is so much fun to visit and so informative. On entering the museum there is the original Rocket locomotive (1829) and "the cultural history of industrialisation from 1750 to the present day" in chronological sequence - to quote the website of the Science Museum.
There a section on the space with the Apollo 10 command capsule and Stephenson's Rocket on display.
One section is called the Codebreaker, how to decypher encryption, showing the history of Alan Turing´s legacy. And one of my favourite sections in the museum, how things started - i.e. how things we use in daily life were made and from what.
There is a globe in the middle of one room (see my first photo) which gets lit up so that we can see the electrial consumption in the world and the weather in the world. Very informative.
There is a Flight gallery on aviaton - where you see a plane hanging in the ceiling.
At the museum one can learn so many new things about the human body - excellent information.
I am leaving a lot of things out, as there are over 15.000 objects on display here, but it is a highly recommended visit.
I would say that a visit to the Science Museum will take 3-4 hours.
Opening hours: every day from 10:00-18:00 with last admission at 17:15.
Admittance fee: free.
Photos with flash are allowed.
Science Museum
The Science Museum has really great collections of science, technology, industry and medicine. You can learn about many interesting things inside. As for the young scientist like me it was really interesting to spend some hours there:)
Admission is FREE.
- Family Travel
- Museum Visits
for science lovers!
Huge! 6 stories full of all kinds of scientific exhibitions. My favorites were Exploring Space, Energy Hall, Mathematics and Computing.
I also had the opportunity of visiting the temporary exhibition "The Science of Spying" (available until the 2th of Sept 2007). You start your journey by getting a trainee spy card and doing interactive games at the Spymaker Training Base and Technology Center to see if you have what it takes to be a spy and take on the main mission: to hinder Osteck from releasing a virus. The exhibition was packed with kids having fun, just too bad we had to evacuate the premises and we couldn't finish the mission :( (and we still don't know what happened).
At the Energy exhibition you'll find some computers where you can submit your answers to questions on energy related matters. The best answers are "published" in a gigantic Wheel of Messages (my own name).
The small visitors will have the chance to expand their creativity at Build it with Bob Live (available until the 7th of Sept 2007), besides the exhibition mentioned above.
Visit the shop on the ground floor. There's a "I used to be a ... and now I've been recycled" place. I saw a wallet that said "I used to be a tyre". Fun!
Be sure to have comfortable shoes and lots of time. This is a place you can't visit if you're in a hurry!
- Family Travel
- Arts and Culture
- Museum Visits
Museum or theme park ?
The science museum gives free entry - and is a very fine museum.
The interactive children's area is an absolute must for those with children.
I can vividly remember a table thing they used to have with a ball in the middle. The idea was to try and touch the ball before it disappeared beneath the table. At age 6 it fascinated me - but some 30 years on I think its pulling power is beginning to wane.
In fact these days you need to think of the place as a a kind of educational theme park. If you are on holiday then a thirty-five pound explorer ticket will not break the bank. For that you get 2 adults and 2 kids into the IMAX cinema, two motion simulator 'experiences' and guidebook.
A theme-park day-out in England would be somewhat pricier.
- Museum Visits
- Theme Park Trips
- Family Travel
Wallace and Gromit: Their Inventions
The Science Museum in Kensington is a must for anyone interested in cars, trains, machines etc , but this summer until first November, 2009 they're also having a great exhibition for people like me who are happy to drive a car without having to know why it moves.
Wallace and Gromit are showing some of their ingenious inventions, like a hat-barometer for example. This will show you the suitable hat for each kind of weather, so if it shows a hard hat, you know to expect some very heavy hail stones.
The exhibition is lots of fun for adults and children, it's interactive and there's much you can do yourself, from throwing a ball to turn on the TV set to making your own Wallace or Gromit in modelling clay.
There are also some invention which didn't quite make it - of these my favourite was the bowl made out of dog biscuits - which wouldn't last through the dog's first meal.
The entrance to the museum is free, the exhibition is £ 9 or 10, if you book ahead. I had booked ahead and was very glad, as the queues were huge.
- Family Travel
Science and Natural History
conveniently located closely together, these museums can both be seen in the same day. they are both very big so my advice is that you see the things you have interest in and not bear to see something just for the sake of it!
and definately visit the launch pad, found at the bottom floor of the science museum, though it looks like its just for children, adults can learn some very interesting facts too!!
- Museum Visits
The Science Museum
Exploring everything can take all day here. Among the interesting exhibitons, you can see -for science fiction lovers- coming to life the famous Douglas Adams' Hitchiler's Guide to the Galaxy series. Or, you can take a 3D safari through wildlife. There is also an IMAX cinema in the museum.
The entrance to the museum is free like most London museums. They do charge for the speacial exhibitons though.
- Family Travel
- Budget Travel
Science Museum
The Science Museum is a really interesting place with a lot of hands on exhibitions where you can try out all kinds of things. It is a great place to learn about things as well, like how light bulbs and telephones work and lots more.
When I was last there they had Chris Boardmans record breaking Bicycle on show.
Opening Times
Open seven days a week, from 10.00 to 18.00.
The Museum is closed from 24 to 26 December.
General Admission is free but some exhibits carry charges.
Science of Sport Exhibition
(now open) Price
Adult £6.95
Concession £6.95
Combination tickets
Science of Sport & IMAX - adult £12.00
Science of Sport & IMAX - concession £11.00
IMAX® Price
adult £7.50
concession £6.00
SimEx Simulator Ride Price
adult £3.75
concession £2.75
Motionride Simulator Price
adult £2.50
concession £1.50
Museum Guidebooks Price
Science Museum Guide
(available in English, French, German, Italian, Japanese and Spanish) £2.95
Science Museum Family Guide £2.95
Soundbytes Price
- Family Travel
- Museum Visits
Puffing Billy at the Science Museum
Puffing Billy is the Oldest Steam locomotive in the world, and it doees indeed look very old! It probably isn't the most famous steam locomotive, that is probably Robert Stephenson's Rocket. However don't fret, Stephenson's Rocket stands right alongside Puffing Billy in the Science Museum! The Rocket was famous because it won a competition in 1829 for the best steam locomotive. However change was happening quickly back then, and 10 years later, the Rocket had been scraped as it had become obselete! (it was then salvaged and saved).
Whilst your there, check out all the old cars in the same hall such as a Henry Ford Model T and more modern classics such as the Volkswagen Beetle!
- Family Travel
- Museum Visits
The Science Museum
The Science Museum is a great place for older kids and much older kids (by that I mean adults too!)
It has loads of different things ranging from old cars, old trains, space rockets, aeroplanes, computing bits and bobs and all sorts of technology items.
You can spend hours and hours in there, and there are quite a few interactive exhibits to play with. It's free for basic entry (although a conribution is hoped for) but there are premium things in there which you have to pay for. As with a lot of London's museums, the underground is South Kensington. Once you get off the train, you will walk through a long tunnel with several exits pointing you were to turn out for which museum.
- Museum Visits
- Budget Travel
- Family Travel
Science Museum
It took 12 trips to London before I made it to the Science Museum and only because my niece and nephew had it on their lists of must sees. Odd really that I had never thought of going because the Museum of Science and Industry in Chicago was my favorite when I was a kid, mostly because it had all those buttons you could push and things to play with. Even though science wasn't my favorite subject in school, I would highly recommend this museum especially if you are visiting with kids.
The Launch Pad, a wing filled with interactive activities, was the biggest hit with kids and those of us adults who haven't quite grown up yet. We also enjoyed the Making the Modern World display on the ground floor which showcased household items from the 1750s to present, we had a good laugh at some of the things in the displays that the kids didn't recognize-record players, rotary phones, those clunky first computers, typewriters (dang, I feel old!)
Like most of the excellent museums in London, the Science Museum is free except for special features such as the IMAX.
Science Museum
The Science Museum is one of my favourite museums to visit fun for both adults and children alike. There are galleries which are object risk some of the bigger ones are Making the Modern World, Energy Hall and Explaining Risk. Then there is other Hands On galleries my favourite being Launchpad which encompasses 50 hands on exhibits, a heat camera watch out if you are a bit hot & sweaty! And much more. The other large hands on galleries are Energy – Fuelling the Future posing the question will your ideas change the future of the world, also the gallery Who am I.
The museum is free entry although a fee is charged for changing special exhibits as well as the IMAX cinema which costs adults GBP8 and children GBP6.25.
You can bring your own lunches into the museum and there is a picnic area situated on the first floor.
Open everyday 10am – 6pm except 24-26 December. There is a café and a family restaurant offering a range of food to suit children and adults alike with some healthy options.
Wheelchair accessible - check website if you need to utilise one of the museums during your visit
Science Museum
Another very interesting and great museum. you can easily spend there a whole day without noticing. i must admit that i still miss one floor that i didnt have time to explore and never got back there...
However its a very interesting museum and a real awesome one like many other british museums !
If you're traveling with kids its a great place for them !
Admission is Free !
The Science Museum is open 7 days a week, from 10.00 to 18.00.
The Museum is closed from 24 December to the 26 December.
Visit the Science Museum!
The Science Museum is another large museum along Exhibition Road and holds over 300,000 items, including items as Stephenson's Rocket, Francis Crick's model of DNA, some of the world's first steam engines, and many others! It also has many interactive exhibits.
- Family Travel
- Museum Visits
The Science Museum
A fascinating place to spend many many hours, and generally free (except for entrance to special exhibitions). I would recommend the orientation tours which take about 45 minutes, but introduces you both to the museum and its history and to the collection. That way you can work out what to visit on your own.
- Museum Visits
- Family Travel
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"The decision-makers in the streets can't be gauged by Facebook," says Ahmed Maher. 01:23
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Brian Greene, author and host of NOVA's The Fabric of the Cosmos, answers questions from Facebook and Twitter, including: 1) What is The Fabric of the Cosmos about?; 2) Where would you go if you... 01:08
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Startup Storyful explores how to separate the news from the noise in social media. 05:25
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Do Facebook and Twitter deepen or weaken the bonds of faith communities? 09:14
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Full Program: Religion and Social Media; Author, scholar, and Cuban refugee Carlos Eire 25:36
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Helmet for sale. In perfect condition. Size L/XL. Only selling because we are moving away.
Helmet for sale. In perfect condition. Size L/XL. Only selling because we are moving away.
Brand new and still got wrapping. 22 x 1.95 RRP £6.99 each £7 for pair!!!!
A three cycle rear mount carrier from Halfords. Barely been used and is in excellent condition.
1) NEW FSA 53-39 tooth chainrings, 130 BSD. Removed from crankset used in a single speed bike build -£25 2) RIDO pressure relief saddle. Excellent for touring and high mileage cycling as places weight on the sit bones - £15 3) Schwalbe 35 C Smart S
Women's Helmet: Suitale for people with head circumference 54-65cm and head-width below 16cm. High-quality foam layer, size of head circumference can be adjusted. Colour: Black and Silver. Frog lights: Light weighted and easy to install. firm and
Zoom seat post - didn't fit bike and was a present... Length - 350 mm Diameter - 28.6 Item number SP-97N (Or SP-9TN) Smoke and pet free home. Collection only. Thanks
Mont Blanc Universal Rear High Mount 3 Bike Carrier. Excellent condition, approx. 3 years old, but barely used. These currently cost £69.99 in argos.
As above and in very good condition. Selling for £10 and happy to deliver locally. Thanks very much, Martin
As above, bought and worn once but a bit small round the calf and heel. I have worn them so can't return them. They are size large but small made so probably suitable for size 7 to 9. Bought for £8, sell for £5. I can post for an extra £1.20. Th
As above and in very good condition. Only selling due to getting a new frame. Selling for £10 or posted for a couple of quid extra. Thanks
Bend new Rapha Jersey. Trade Team Medium size Never worn unused Can deliver depending where you are
Brand new Giro women cycle helmet Large fits 59-61cm Blue pink and white helmet
Brand new, never used Exodus Twin Pack Roof Mount Cycle Carrier. Lightweight and corrosion resistant allows you to mount up to two bikes on the roof of your car. Your bikes are secured to the carrier with adjustable wheel locators and a frame clamp.
Wheel and motor plus 8 speed cassette etc ready to fit. 250w motor (15 mph). Came off my kudos ebike. £100 ono
Halfords high mount bike carrier. Universal fit, takes three bikes total weight up to 45 kg. Original instructions included.
Hamax rear children's bicycle seat. Good condition. Quick release bracket clamps on to the seat pillar part of the bike's frame to attach seat.
I am selling a Fluid Winter trainer by CyclOps, Image to follow. Great for training and fitness programe using your own bike.
Barely used 661 full face mtb helmet size XS Comes with the bag as well. Selling as I'm going home and don't have space to bring it back with me. Cheers, Niki
Fox F-series forks for 26" wheels -120mm travel. -Steerer length 200mm -Steer type: None tapered/straight 1.1/8 inches -15mm Axle -Lockout – No -Weight 1750g Generally in good condition, some ware and tear, a few nicks and chips, but nothin
Bike mudguards, MTB or road bike In a very good condition, used only one month.
As new bike basket, designed to fit onto any bike's handlebars. Ideal for when you need to do a bit of light shopping and need a strong and reliable basket to pop it in. - Capacity: 13 litres - Perfect for shopping - Maximum carrying w
Bell windstorm high power air cycle pump. No more messing about with fiddly wee hand pumps. This high power unit fits both valve types and pumps up to 120 psi so great for all tyres. Grip handle and accurate pressure gauge aswell. Perfect condition a
Continental tyre good rim and a pair of shocks and fsa bars and ritchey stem all for 30 pound Ono
24X1.95 black front wheel included tire and inner tube for mountain bike used a few times only
The Halfords 4x4 Spare Wheel Cycle Carrier allows you to carry up to 2 bikes on the rear mounted spare wheel of a 4x4. The carrier will fit a tyre with maximum dimensions of 70cm diameter and 25cm width, and it`s also adjustable to fit around centre,


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Wedding Dress
Faviana White Collection
Wedding Dress
Elizabeth Fillmore
Wedding Dress
Anne Barge
Wedding Dress
Saison Blanche
Wedding Dress
Wedding Dress
Sophia Tolli
Wedding Dress
Katerina Bocci
Wedding Dress
Beth Elis
Wedding Dress
David's Bridal
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I have been obsessed with the color blush! It compliments almost any color. From aisle decor, cakes, rings, dresses, and bouquets there...
I've been wanting to do a post on the sheath silhouette for some time now. Sheaths as you can see can be off the charts stunning on...
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Health care – Definition:- Health care or healthcare as a general term refers to the delivery of medical services by specialist providers, such as midwives, doctors, nurses, home health aides, vaccination technicians and physician's assistants. Usually such services receive payment from the patient or from the patient's insurance company, although they may be government-financed or delivered by charities or volunteers, particularly in poorer countries. Health care can form an enormous part of a country's economy. In 2000, health care costs paid to hospitals, doctors, diagnostic laboratories, pharmacies, medical device manufacturers etc., consumed an estimated 14 percent of the GNP of the United States, the largest of any country in the world. For the G7 countries the average is about nine percent. Health care services include preventive care, vaccination, diagnosis, prescribing and administration of medicine, surgery, observation, and attendance at childbirth. Prior to the popularization of the holistic neologism healthcare, English-speakers referred to medicine or to the health sector and spoke of the treatment and prevention of illness and disease. "The prevention, treatment, and management of illness and the preservation of mental and physical well-being through the services offered by the medical and allied health professions." "In nothing do men more nearly approach the gods than in giving health to men" ~Cicero The issue of health care and health care reform is a topic of growing debate in the United States. Health care touches everyone. There are families who worry about their children and aging relatives; employers who must provide health insurance to their employees and the employees who need the benefits. In addition, there are the government officials and politicians who are concerned about the rising cost of health care; and, of course, the hospitals and doctors who are responsible for delivering health care. Having adequate health care is extremely important to people. Even successful medical treatment can involve pain, anxiety, risk, and, inevitably, lots of money. The last thing a patient in a hospital wants to think about is "how am I going to pay for all of this?" Ideally, instead of worrying about money, a patient should be concentrating on getting well. However, the whole subject of health insurance can be mystifying. Very often people do not fully understand their health insurance plans, and many people have run into problems because of their lack of understanding. This chapter is a starting point for becoming an informed health care consumer by providing valuable information to be used in making health care decisions. When confronted with choices about doctors, specialists, health care plans, and hospitals, a consumer needs to be empowered with the information to make affordable and effective decisions. This chapter will cover the basics of health care, including information about the health care system in America and in other countries; the different kinds of health insurance; Medicare and Medicaid; and how to navigate the world of health insurance under many different conditions, in sickness and in health. The Top 8 reasons why you need Health Insurance: Health insurance helps to ensure that you and your family are protected against the financial hardships that may result from health care expenses. Without health insurance, you may not be able to afford medical care when you need it People with health insurance are more likely to go to the hospital before their condition worsens and becomes more expensive to treat. People with diabetes who do not have health insurance have a higher mortality rate than people who have diabetes and health insurance. If large medical bills are not paid, the hospital can put a lien against your property. You may have to seek are at county run hospitals. County run hospitals are often overcrowded and it may take hours, if not days to be seen. Some colleges, universities, and international programs require proof of health insurance to be enrolled. You may receive a high life insurance premium. Types of health insurance Catastrophic health insurance is one of the least expensive forms of health insurance. Deductibles, the amount the individual pays out of pocket before insurance begins paying, are generally large for these types of policies. These policies are only suitable for individuals with the financial means to handle routine illnesses and hospitalizations. Short-term health insurance is similar to term life insurance in that it can only be purchased for a specific period of time. Short-term health insurance often comes with strict qualifying procedures and may not cover pre-existing medical conditions. A Preferred Provider Organization (PPO) is a health insurance plan where medical treatment is fully covered if provided by a doctor or hospital belonging to the PPO's network of health care providers. Treatment performed outside the network is also covered, but at a reduced rate. Health Maintenance Organization (HMO) greatly restricts who a patient may see for non-emergency medical services. The advantage is a significantly lower premium.
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text: GALLERIES Bridget Marquardt Getty Images" data-filename="galleries/bridget-marquardt/picture-15.html" > Getty Images" data-filename="galleries/bridget-marquardt/picture-16.html" > Getty Images" data-filename="galleries/bridget-marquardt/picture-17.html" > Back to Top ▲ Bridget Marquardt Bridget Marquardt Bridget Marquardt Gallery AskMen Editors Share on Facebook Share on Twitter 0 Shares The buxom blonde with the post-graduate degree came to fame as one-third of the peroxide smorgasbord awaiting Hugh Hefner nightly on the E! television network reality show The Girls Next Door. Continue reading Bridget Marquardt's profile. Next Page gallery news Comments Show Comments More Like This Celeb Galleries Bar Paly Read More Celeb Galleries Fearne Cotton Read More Celeb Galleries Holly Willoughby Read More Celeb Galleries Adele Read More Celeb Galleries Alesha Dixon Read More Celeb Galleries Jayde Nicole Read More Promoted Around the Web Special Features Special Feature 50 Stupid-Simple Ways To Pull Off Summer Style Read More Special Feature 100 Ways To Look Better Than You Do Now. Smooth Up, Man. Read More Special Feature 25 Rules For Becoming A Man Your Friends Admire Read More Special Feature From Dating To Fitness, Over 75 Ways Men Are Winning 2015 Read More Special Feature 25 Quotes That Will Reduce You To Tears Right Now Read More Special Feature The Greatest Lessons We Know About Becoming The Husband, Father & Friend We All Want To Be Read More ad


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Denise Tausig (SP_COACH_DENISE)
SparkPeople Community Coordinator
Denise's first introduction to SparkPeople was January 1, 2004, as a member. It took her eight months to lose 40 pounds and reach her goal weight, which she's maintained for many years thanks to regular walking, yoga, and fitness videos. Losing weight and exercising inspired Denise to change her life. She went back to school and earned a bachelor's degree in wellness at Lincoln University in Missouri and become an ACE-certified personal trainer. Now a SparkPeople employee, she helps others achieve their health and fitness goals, including the 13- to 17-year-old members of our sister site, SparkTeens.com, where Denise works as the Community Leader. At SparkPeople, you'll find her throughout the Community, answering questions, leading SparkTeams and challenges and providing support to members.
Read More of Denise's Blogs:
12 Hot-Off the Grill Recipes
Summer brings to mind a number of scents—sunscreen, salty sea air, chlorine—but for our money, the smell of a hot grill cooking up a meal is the best of them all. Whether you're making lunch or dinner for you and the family or you're entertaining guests, grilling is a great option for making quick, flavorful and healthy meals. From chicken to pizza and everything in between, there is an easy grilling recipe for you to love! Fire up the grill and try one of these new recipes this summer.
Tropical Grilled Chicken This sweet and savory chicken is delicious as is with a side of grilled veggies, but can also be shredded for tacos.
265 Calories, 3g Fat, 34g Carbs, 28g Protein
Grilled Garlic Citrus Flank Steak Pair this flank steak with Chef Meg's Garlic-Citrus Parsley Sauce, plus a green salad and some whole-grain bread--warmed on the grill, of course!--for a completely delicious meal.
231 Calories, 12g Fat, 4g Carbs, 24g Protein
Simple Grilled Salmon If you've never considered grilling salmon, this recipe will change your mind. Fresh dill and lemon shine through in this light, quick and easy dinner.
210 Calories, 10g Fat, 0.5g Carbs, 29g Protein
Southwestern Grilled Pork Tenderloin The "other white meat" is perfect for grilling! The simple four-ingredient rub helps create a very flavorful dish.
170 Calories, 5g Fat, 1g Carbs, 28g Protein
Honey Grilled Chicken Breasts Ginger and garlic are the stars of the sauce in this easy chicken dish. Just marinate overnight and throw it on the grill the next day.
189 Calories, 3g Fat, 12g Carbs, 27g Protein
Balsamic Grilled Chicken Breast The marinade in this grilled chicken recipe can be easily altered to suit your taste. The final product pairs nicely with roasted potatoes, a green side salad and fresh fruit.
210 Calories, 10g Fat, 3g Carbs, 26g Protein
Lime-Grilled Chicken with Cuban Salsa Looking for a lot of flavor? This lime-grilled chicken is bursting with fresh, tropical ingredients that are sure to please your taste buds.
373 Calories, 7g Fat, 30g Carbs, 48g Protein
Grilled BBQ Chicken Flatbreads A fun take on pizza that is also lighter on calories! Pile on extra veggies to make it even more nutritious.
233 Calories, 5g Fat, 21g Carbs, 26g Protein
Grilled Pesto & Ricotta Stuffed Chicken Breasts This delicious chicken recipe requires just four ingredients and takes no more than 25 minutes to make.
382 Calories, 15g Fat, 2g Carbs, 55g Protein
5-Ingredient Grilled Rosemary Chicken Breast Grilling doesn't get much easier than this chicken, which cooks up in just 15 minutes. Serve with a green salad, summer fruit and whole-grain bread to round out the meal.
170 Calories, 7g Fat, 1g Carbs, 26g Protein
Stuffed Portobello Mushrooms on the Grill These cheesy stuffed mushrooms are the versatile food every grill master needs. Serve them as an appetizer, a light vegetarian meal or a hearty side dish.
94 Calories, 4g Fat, 10g Carbs, 7g Protein
Grilled Perch with Citrus Salsa Citrus and cilantro really complement this grilled fish. The light perch goes well with brown rice or whole-grain tortillas warmed on the grill, along with a salad or steamed vegetables.
241 Calories, 8g Fat, 13g Carbs, 29g Protein
What is your favorite grill-out recipe? Which of these recipes will be on your grill this summer?
Click here for more grill out recipes and resources.
Posted 6/23/2015 12:00:00 AM By: Denise Tausig : 0 comments 11,153 views
5 Corned Beef Recipes for St. Patrick's Day
Are you looking for a new way to make corned beef and cabbage this St. Patrick's Day? Try something different this year with one of these recipes!
Posted 3/16/2014 10:00:00 AM By: Denise Tausig : 24 comments 22,588 views
12 Chicken Recipes for the Slow Cooker
Looking for some new ways to spice up your slow cooker recipes? We've rounded up a variety of chicken recipes for the slow cooker that are quick, easy, and full of flavor!
Slow Cooker Apricot Chicken
Slow Cooker Chicken & Hominy Chili
Slow Cooker Southwest Chicken
Chef Meg's Slow Cooker Provencal Chicken and Beans
Posted 10/12/2013 12:00:00 PM By: Denise Tausig : 40 comments 302,350 views
Beat the Heat During Your Summer Workouts
Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember to take precautions when exercising in the heat.
Our bodies do a great job at cooling off in general, but it does take time for them to get acclimated to the heat as the season changes. Depending on your age, current health condition and your activity level, your body can take 2 or more weeks to acclimate to the heat. This is something to keep in mind, especially if you are feeling like your workouts are getting harder during this time of year and/or you have humidity to deal with on top of the heat.
Posted 6/14/2013 6:00:00 AM By: Denise Tausig : 21 comments 24,767 views
Your Guide to Flat Abs
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean you can't work towards a goal of having a slimmer tummy. While you can't spot train or target where you lose fat, you can work on those muscles to help you achieve flatter abs and a strong core overall.
Posted 5/20/2013 6:00:00 AM By: Denise Tausig : 37 comments 93,582 views
What Motivates You to Exercise?
It's no secret that there are many people who don't like to exercise for one reason or another, but at the same time, there are many others that really enjoy it. Why is there such a love it or hate it attitude towards exercise? There are numerous answers to that question and some might say that they had a really bad past experience, they find it boring and haven't found something that is enjoyable, or they may not see the instant gratification (weight loss) that they are looking for when it comes to exercise. As many of you know, what motivates one person to do something may not work for the next person.
Posted 5/10/2013 12:00:00 PM By: Denise Tausig : 296 comments 32,140 views
Our Fastest Cardio Workouts
Do you ever feel like you don't have enough time to get a good workout in during the day? No need to fret because you can still get an effective cardio workout in just 10 minutes. I gave up the all-or-nothing thinking years ago and have done my best to commit to at least 10 minutes of exercise each day. It all really DOES add up! Even if you did just 10 minutes of exercise a day, that is 70 minutes of exercise for the week, which is better than not doing anything at all and you can still see the benefits from doing that.
Posted 5/3/2013 6:00:00 PM By: Denise Tausig : 37 comments 173,267 views
9 Healthy Pancake Recipes
Do you love pancakes, but want a healthier pancake recipe? We've rounded up a variety of healthy and delicious pancake recipes for you to try.
Posted 4/23/2013 6:00:00 AM By: Denise Tausig : 39 comments 275,566 views
13 Healthy Oatmeal Recipes
Are you looking for some new oatmeal recipes to help warm and fill you up on these cold winter mornings? We've rounded up a variety of healthy oatmeal recipes for you to try.
Banana Peanut Butter Oatmeal
Posted 3/14/2013 6:00:00 AM By: Denise Tausig : 77 comments 350,764 views
24 Ways to Say I Love You
Valentine's Day is just two days away! Although television and radio commercials might try to convince you otherwise, there are plenty of ways to celebrate your love for your partner besides the typical fancy dinner date or box of chocolate. And--let's face it—the traditional ways of celebrating the annual day of love can be expensive, high in calories and often overdone (dinner and a movie again?). Here are some alternative ways to celebrate your love with your significant other on Valentine's Day, or any other day throughout the year!
- Get a new photo taken of the two of you together. It may have been a while since you last had a photo taken with just the two of you. Whether you have a professional photographer or a friend take your photo, it's always great to have more pictures to document your time together.
- Recreate your first date or another memorable date. This can be fun and romantic, especially for couples that have been together for a long time! It's a great way to reflect on how much has changed (and how much has stayed the same!) since you first got together.
Posted 2/12/2013 12:00:00 PM By: Denise Tausig : 13 comments 14,664 views
Be a Goal-Getter: 25 Ways to Reach Your Resolutions
So, it's mid-January, and you've got your exciting New Year's Resolutions all planned out and ready to go. But are you still unsure of where to begin your journey—or how to keep the momentum going? Take your next steps with these tips from successful SparkPeople members who have stuck with their own goals for the long haul!
Posted 1/15/2013 12:00:00 PM By: Denise Tausig : 7 comments 14,622 views
8 Ways to Bust the Winter Blahs
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even develop a clinical depression in the form of SAD (Seasonal Affective Disorder).
According to the Mayo Clinic, SAD is ''a type of depression that occurs at the same time every year. If you're like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody.'' Those that experience SAD may produce too much melatonin, which is a hormone that helps to regulate sleep and body temperature. Producing too much melatonin disrupts the body's internal clock and may then cause depression, as seen with SAD sufferers.
Some of the signs of SAD may include the following:
- Loss of energy
- Social withdrawal
- Difficulty concentrating
- Depressed mood
- Fatigue
- Weight gain
- Cravings for sweet and starchy foods
- Oversleeping
Posted 12/18/2012 12:00:00 PM By: Denise Tausig : 15 comments 13,279 views
Thanksgiving Tips and Trivia
Happy Thanksgiving! Let's celebrate with some trivia and tips related to the holiday.
Posted 11/22/2012 2:00:00 PM By: Denise Tausig : 35 comments 22,234 views
Healthy Family Fun for Thanksgiving
Thanksgiving is a time to follow family traditions, from baking Grandma's classic pie recipe to watching the Macy's Thanksgiving Day Parade. Unfortunately though, those traditions often revolve a lot around food--and not at all around being active. I know that was the case for me as I grew up, and I've seen the same trend with other families as well. Over the years, I have tossed out some of those old and unhealthy traditions that I grew up with and have started up healthier traditions with my own family. It's completely possible to still be festive while making healthier choices—plus, I don't regret my decisions later!
One of my favorite traditions that I have adopted in recent years is Coach Nicole's idea of ''moving my feet before I eat.'' Whether it is getting out for a walk or playing with my dogs, I make sure to get some physical activity in during the big day. This is not only a great way for me to stay on track with my fitness goals during the holiday, but it's also a wonderful way to spend time with my family--and include them in my healthy lifestyle!
This year, I encourage you to take the spotlight off the fattening feast, and focus on what really matters--bonding with your family. Create your own healthier holiday traditions with these ideas.
Posted 11/13/2012 10:00:00 AM By: Denise Tausig : 19 comments 17,420 views
Wired? 7 Tips to Help Tech Addicts Sleep Better
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptops, etc.) is such a common thing now. According to this article, the National Sleep Foundation found that "more than 90 percent of Americans regularly use a computer or electronic device of some kind in the hour before bed." With the use of electronic devices like that, researchers are finding that the "exposure to light from computer tablets significantly lowered levels of the hormone melatonin, which regulates our internal clocks and plays a role in the sleep cycle." This can cause disturbances in our sleep, along with increasing our risk of obesity and diabetes.
Posted 11/1/2012 6:00:00 AM By: Denise Tausig : 12 comments 14,228 views


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You can do a search on the internet for free patterns. Here is one website I found:http://www.freequiltpatterns.info/Qu...ltPatterns.htm and there were others listed for the query.
Welcome to the Quilting Board!
You can do a search on the internet for free patterns. Here is one website I found:http://www.freequiltpatterns.info/Qu...ltPatterns.htm and there were others listed for the query.
thanks for all the suggestions and especially the pictures! that helps more than anything trying to decide a layout and style
It was a lot of fun making this quilt--brought back a lot of memories. We've been friends for 56 years. Her daughter emailed me a lot of pictures: I had more from my photo albums. I kinda themed each collage--her parents, brothers, her young; his family pictures from a child; her wedding pictures; pictures of her son and daughter individually and together and with my kids; party pictures from our misspent youth.
Go for it, Red Rover, you'll have a great time doing it.
Answered you over in the ISO area, posted some pics and link to a book.
Janome Horizon 7700, Juki HZL-400, Brother PQ-1500, Brother PC-420, Singer 66 treadle in original cabinet (inherited from my great grandma, she also had an electric motor added to the 66), Singer Featherweight 221, Singer Featherweight 221-K, Singer 301 in original blonde cabinet, Minnesota Rotary in original cabinet, Brother XL-2600i
In the garden of life everyone has a row to hoe, some people just have more weeds...
Always do right, it will gratify some and astonish the rest...Mark Twain
These quilts are all wonderful! It's fun to set photos on fabric and then quilt them. I usually try to set them in eras....
Childhood photos, HS, Wedding, etc.
YOUNG AT HEART - Slightly older in other places...
Oh My! All of these are great memory quilts!!
Here is my Memory quilt I did not long ago. I didn't have a pattern...the math and design was a challenge but fun too. Just finished Memory Baseball T-shirt Quilt for Grandson
Here is mine! I think.
Be the best that you can be at everything you do.


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Profits soar more than 60 percent at Allegheny Valley Bancorp
Allegheny Valley Bancorp Inc. reported first quarter 2014 net income of $685,000, or 69 cents per share, up from $415,000, or 43 cents per share, a year ago.
The more than 60 percent gains were due to increases in net interest income and noninterest income and a drop in expenses.
Allegheny Valley (OTC:AVLY), based in Lawrenceville, has assets of $404 million.
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Thank you. If a matching email exists we will send you an email in a few minutes with instructions on how to reset your password.
Don't forget to check your spam folder if you cannot find the email. For further assistance please contact us at firstname.lastname@example.com .Okay
This elm cabinet makes a great addition to any bedroom, living room, or hallway. Good looking enough to stand on its own as an accent piece, the four drawers also offer plenty of functional storage space. Round iron hardware elements complete the look.


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Linear Focus Parabolic Wifi Antenna
This antenna can be made in a couple of hours and involves a fair amount of measuring, cutting, bending, and bolting metal.
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About Linear Focus Parabolic Wifi AntennaThis resource is listed in dxzone.com under 1 categories. Its main category is 2.4 GHz Wifi antennas (2.4 GHz Wifi antennas). "Linear Focus Parabolic Wifi Antenna" is listed in our web site index since Thursday Jun 11 2009 and till now received a total of 3165 hits.
- Antennas/WiFi - 2.4 GHz Wifi antennas
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Mer Made
Mermaid and Minotaur meet on the shore of a strange sea.
Mermaid and Minotaur meet on the shore of a strange sea.
There was turtle.
Turtle was alone and swam in the deeps of the sea.
And none know what Turtle found there.
And turtle is silent.
When Jax awoke, he had that familiar feeling between the eyes – something between a dentist drill and a jack hammer. Why, Oh why did he drink so much last night?
Icy January day at Netarts. I was still recovering from the flu. The world was deadly grey and the cold had sucked the light out of the sky.
"Most people like to look at mountain rivers, and bear them in mind; but few care to look at the wind, though far more beautiful and sublime, and though they become at times about as visible as flowing water."
– John Muir (1894)
Many years ago, when I was living in California, a friend of mine had a little cabin in Forest Knolls, in a redwood forest in the hills, an hour or...
Eternal Father, strong to save,
Whose arm hath bound the restless wave,
Who bidd'st the mighty ocean deep
Its own appointed limits keep;
Oh, hear us when we cry to Thee,
For those in peril on the sea!
"Good judgment comes from experience. Experience comes from exercising poor judgment." – Reg Lake When we kayak rough waters, the mantra, never come out of the boat, never swim, is one we must repeat...


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BEA Account Code: W570RC1
For more information about this series, please see http://www.bea.gov/national/.
Source: US. Bureau of Economic Analysis
Release: Gross Domestic Product
US. Bureau of Economic Analysis, Personal income: Imputations: Depositor financial services furnished without payment and premium supplements [W570RC1A027NBEA], retrieved from FRED, Federal Reserve Bank of St. Louis https://research.stlouisfed.org/fred2/series/W570RC1A027NBEA/, July 6, 2015.


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Hey everyone - we just released a new demo for Olympia Rising. You can play it here: http://or.paleozoic.com
We fixed a lot of the issues/complaints from the first demo, added some new areas, created new levels, and did a bunch of other tweaking. Feel free to send us any feedback you have via the comment box beneath the game window.
More Phil Giarrusso
keyboard shortcuts: ← previous shot → next shot L or F like Z toggle zoom


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Library Branch
Book Clubs & Writers' Groups
Don Mills
Join us for stimulating conversation. You and your fellow book club members decide in advance which books you want to read. New members are always welcome.
Thu Sep 17
Thu Oct 22
Mount Pleasant
Join in on diverse and thought-provoking discussions of non-fiction books selected by the group's members. Copies of the books are available at Mount Pleasant Branch. New Members Welcome....
Thu Aug 06
Thu Oct 01
Mount Pleasant
Do you love to read? Do you enjoy discussing the adventure, romance, or mystery unveiled by a good book? Join the discussion of books selected by the group. Copies of the books are available at Mount Pleasant Branch. New mem...
Tue Jul 07
Tue Aug 04
Tue Sep 01
Tue Oct 06
Eglinton Square
Members discuss a book by a woman author or about women read by the group. Call 416-396-8920 to register.
Mon Jul 13
Mon Aug 10
Mon Sep 14
Mon Oct 19
Toronto Reference Library
Read, share, discuss, and discover Toronto in literature. Join us for an informal discussion about a selected book set in Toronto....
Thu Jul 16
Thu Aug 13
Thu Sep 10
Thu Oct 08
Toronto Reference Library
Join us to chat about good books in an informal setting. Library staff will present new and recommended titles. Share your own favorites with the group. All are welcome.
Mon Sep 21
Mon Oct 19
Join us for exciting discussions of different books on the second Thursday of each month from 7-8 pm....
Thu Sep 10
Thu Oct 08
Toronto Reference Library
A book club for people looking to read thought-provoking books. If you like to read non-fiction, this is the place!...
Thu Jul 30
Thu Aug 27
Toronto Reference Library
Richard Scrimger discusses the writer's life and craft with host John Miller. Richard has published 19 books since 1996, won the Mr. Christies Award (for The Nose from Jupiter), and received dozens of award nominations. He is...
Mount Pleasant
The Mesdames of Mayhem are dedicated Crime Writers who share one deadly mission: to thrill readers with our passion for Crime Fiction. Join 3 Canadian authors as they discuss mystery and crime novels.


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Arts Talk
Join the A&E team's discussion of the arts in the Capital Region
Watch this: Hometown video of Oh Honey's Bouchard
Danielle Bouchard, Shenendehowa graduate and half of the folk-pop duo Oh Honey, has released a video short tracking her as she bounces around the 518, reflecting on her youth. The video features comments from Bouchard's parents, sister and teachers and follows her as she revisits old haunts — including Bogie's, which she calls "the only […] [Read More]
Review: 'Singin' in the Rain' @ Park Playhouse, 7/1/15
'Singin' in the Rain' mostly fun at Park Playhouse By Steve Barnes ALBANY — The second-best thing about "Singin' in the Rain" at Park Playhouse is the rain. The effect, created by Andy Smith of Upstate Scenic, sprays a soaking, puddle-making rain across a glamorous Old Hollywood set, designed by William Davis, during the title song and its show-ending reprise. […] [Read More]
Coming to town: Kim Waters
Kim Waters is known as the top urban jazz saxophonist. What is that exactly? Well, it's a cooler, slightly darker version of smooth jazz that retains that genre's slick, radio-ready sound. Waters has perfected the sound through many years as a professional musician. In 1989, he released ''Sweet and Saxy,'' and since then he's had […] [Read More]
Coming to town: Amanda Palmer
Amanda Palmer has become known as much for being Amanda Palmer as she is for her music. The singer-songwriter has gained noticed both for making rocking records and stirring up controversy. Palmer first came into view as a member of the Dresden Dolls, who released their debut record in 2002. She went solo in 2007 […] [Read More]
Coming to town: Bernadette Peters
Bernadette Peters. (Where to begin? Where to end?). Over the past five decades, the actress, singer and children's book author has conquered film, stage and television with equally smashing success. She started as a child actress and worked in TV (''The Muppet Show,'' ''The Carol Burnett Show'') and film (''The Jerk,'' ''Annie,'' ''Pennies From Heaven''). […] [Read More]
Locally shot 'Fourth Man Out' sets Albany premiere at the Linda
The indie comedy "Fourth Man Out," filmed in and around Albany last summer, will screen at the The Linda, WAMC's Performing Arts studio, at 7 p.m. Saturday, Aug. 15. "We're very excited," said Albany film commissioner Deborah Goedeke. No word yet on tickets, but she said details will be revealed in the coming days on […] [Read More]
Schumer urges funding to restore unearthed Thomas Coles
New York Senator Charles Schumer, extolling the importance of newly discovered friezes painted in 1836 by Hudson River School founder Thomas Cole, promised Wednesday morning to push for more than $600,000 in federal money to restore the long-lost works. "This was an absolutely amazing discovery," said Schumer, speaking on the porch of the Thomas Cole […] [Read More]
Review: Tony Bennett and Lady Gaga @ Tanglewood, 6/30/15
Bennett, Gaga sizzle at Tanglewood By Jim Shahen Jr. LENOX, Mass. – Wacky mismatched pairings typically make for riveting entertainment. Think of Walter Matthau and Jack Lemmon, Bert and Ernie or Barack Obama and Joe Biden and you'll see my point. On Tuesday night, Tanglewood played host to another one of these dynamic duos: legendary […] [Read More]
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Created: 08/17/2014 3:27 PM
By: KOB.com Web Staff
The New Mexico Department of Health is working with the Centers for Disease Control and Prevention to perform tests to rule out Ebola in a woman who developed a sore throat, headache, muscle aches and fever.
According to The New Mexico Department of Health, the 30-year-old woman recently visited Sierra Leone, Africa and returned to the United States earlier this month. Sierra Leone is one of several countries in West Africa with known cases of Ebola.
The woman is currently at UNM Hospital in Albuquerque in stable condition. At this time the patient is not a probable case, but a person under investigation with no known exposures.
"UNM Hospital has isolated the patient, and is following the appropriate protocols to ensure other patients and health care workers are safe," said Department of Health Cabinet Secretary Retta Ward, in a press release Sunday.
According to the CDC, Ebola poses no substantial risk to the U.S. general population. A person infected with Ebola virus is not contagious until symptoms appear. The virus is spread through direct contact with the body fluids of a person who is sick with Ebola and is not spread through the air or by food or water.
For more information visit, http://www.cdc.gov/vhf/ebola/.
Stay with KOB.com for updates on this story.
KOB welcomes a lively and courteous discussion as long as you follow the rules of conduct set forth in our Terms of Use. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Use.
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