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A look at key players for each NFC West team who are coming back from injuries:
Arizona Cardinals: Levi Brown, left tackle. A torn triceps sidelined Brown last season, but the Cardinals expect him to be at full strength for 2013. A healthy Brown makes a happy Bruce Arians, it appears. Former coach Ken Whisenhunt was always quick to defend Brown from critics who expected more from a player drafted fifth overall. Arians, entering his first season as the Cardinals' coach, has taken the pro-Brown rhetoric to another level, calling the seventh-year tackle an "elite" player. Arizona improved its depth on the line. The team could conceivably get through the upcoming season with Nate Potter at left tackle. However, the Cardinals don't want to merely "get through" the season. They want Brown to play a key role on a line that now features first-round pick Jonathan Cooper.
St. Louis Rams: Jake Long, left tackle. The Rams ran Long through a thorough physical examination before signing the Pro Bowl left tackle in free agency. They are banking that a return to health will restore Long to his previously dominant ways. Long, like Brown in Arizona, is coming off triceps surgery. Injuries have slowed Long the past couple of seasons. The Rams think a healthy Long can stabilize their line, putting quarterback Sam Bradford at ease after three often-difficult seasons for the offense. Having Long in the lineup would allow incumbent left tackle Rodger Saffold to play on the right side, upgrading two positions. That's important for the Rams in a division featuring top defenses.
San Francisco 49ers: Justin Smith, defensive end. The 49ers' defense sagged considerably once Smith suffered a partially torn triceps during a late-season game against New England. Smith, who had surgery this offseason, has worked well in tandem with outside linebacker Aldon Smith. Both were hurting late last season, and the defense suffered as a result. The 49ers tried to address the issue in the draft by loading up on front-seven players. That made sense for the long term. More immediately, the team could use one more season of dominance from Justin Smith, one of their most important players on either side of the ball.
Seattle Seahawks: Chris Clemons, defensive end. The Seahawks' defense wasn't the same in the playoffs after Clemons suffered a torn ACL against Washington in the wild-card round. Seattle addressed the issue this offseason by adding Cliff Avril in free agency from the Detroit Lions. Avril's addition could put the Seahawks in position to bring along Clemons at a measured pace. Whatever the case, Seattle will want -- and possibly need -- Clemons near full strength for a playoff run, if not sooner. No other defensive end on the roster plays the run and pass as well as Clemons plays both. He's been a big part of Seattle's defensive success.
NFC West Q&A: Will the Rams' defensive line dominate?
2dNick Wagoner
NFC West Q&A: What's the book on 49ers coach Jim Tomsula?
5dPaul Gutierrez
49ers WR Torrey Smith talking social issues on social media
7dPaul Gutierrez
NFC West Q&A: Is Nick Foles the answer at QB for Rams?
9dNick Wagoner
Tickets to Seahawks training camp sell out quickly
9dTerry Blount
49ers' offseason one of intrigue, attrition
11dPaul Gutierrez
Jimmy Graham enough to give Seahawks strong offseason grade
11dTerry Blount
Defensive depth leads Cardinals to solid grade
10dJosh Weinfuss
Frank Cignetti settling in as Rams' offensive coordinator
11dNick Wagoner
Eight in the Box: Returning from injury


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Klarque Garrison of "Survive 365"
in Books
Mr. 365, D. Klarque Garrison, host of the blog, Survive 365, and the blog talk radio show, Survive 365: The Conversation of Survive 365 discusses his book, How to Survive the Next 365 | Your Lifeline to a Better Life.
End of Life and pre-plan Options
in Family
Tonight we discuss with Celeste Toombs the importance of pre-planning for the End of Life. As we are all aware that some day we will leave this earth but don't want to think about the process and the preparation in doing so. Why not make it easier for our loved ones and allow them the time they need to grieve versus the planning part of it. Celeste has embarked upon this entrepreneurial venture to help educate us on creating End of Life plans.
End of Life Decisions Protect Elders Prevent Family Feuds with Stephanie Payne
in Family
According to today's special guest Stephanie Payne, R.N., 1 in 3 senior citizens will suffer some form of elder abuse. That abuse may come from caregivers, but more often than we might believe it comes from their very own families.
Stephanie Payne, a practicing RN, author of The Sandbox Wars, and coproducer of the documentary Legacy Decisions End of Life Decisions The Most Important Gift To Your Family, is here to explain why end of life decisions are the most important gift we give ourselves and our families - why each of us must protect ourselves and our families (while we are of sound mind) through legacy planning.
We have all heard stories about families who fall apart after bitter feuding over their parents' estates. We have also heard stories of children or family members who steal from their elderly parents, change their parents' wills when they become mentally incompetent, or swindle them out of their life savings.
Stephanie Payne is on a mission to prevent these tragedies from happening by creating awareness of the issues and teaching others how to make irrevocable end of life decisions.
Everyone will benefit from the information Stephanie will share today. Save the date and be sure to listen.
To learn more about Stephanie Payne, R.N. please visit http://www.thesandboxwars.com and http://www.legacydecisions.com
Deanna Cochran, End of Life Doula, Laura in Vallarta & Patrick Trahan on Sax
in Self Help
Deanna Cochran, End of Life Doula, RN and Palliative Care Educator talks About Quality of LIfe and a Very Special Hospice Care Service.
Jazz saxophone player, Patrick Traihan joins us and web play some of his original music.
Laura Gelezunas checks in from the retirement paradise south of the border, Puerto Vallarta, Mexico.
And Mindfulness for Chronic Pain
Advance Care Planning, End of Life Plans
in Health
Dr. Jonas will review a fascinating Advanced Care Planning Symposium he attended at UD last weekend which included an introduction to a new proposed DNR form for Ohio (MOLST form). Grief and loss is the topic of Dr Synonymous Blog this week. Other blogs and tweets may be mentioned as the show moves along. Listen in. Join the chat room.
in Health
Please join our live interview, Wednesday, May 20, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger. Our special guest is Judy Flickinger. She is the author of the book, "Spirit Matters: How to Remain Fully Alive with a Life-Limiting Illness. Judy Flickinger was a hospice nurse for the last twelve years of her forty two-year professional life as a registered nurse. During this time she recognized that a healthy spirit (who we are as a person) could make the difference between a miserable death and a positive, meaningful end-of-life experience for both the patients and their loved ones. This information is vitally important to persons faced with a life-limiting illness and everyone else, as well. In 2010 Judy received Central Florida's "Woman of Hope" award for her book and her work with hospice.
End-of-Life Documents
in Finance
What important documents should be considered prior to death? Judon Fambrough, senior lecturer at the Real Estate Center at Texas A&M University, discusses his recent report on these End-of-Life Documents or "death docs."
Spirit Matters; & End of Life Health Care
in Spirituality
Spirit Matters; & End of Life Health Care with Judy Flickinger
In her book, Spirit Matters, Judy Flickinger offers a seldom-considered but all-important perspective on what really matters at the end of life. As a retired hospice nurse turned author, Judy focuses on the importance of keeping the spirit—the person inside the dying body—alive and well during the course of a life-limiting illness.Spirit Matters exposes the motives, misconceptions, and lack of knowledge that often prevent dying people from receiving the type of care that can create and maintain a healthy spirit. The message in Spirit Matters is conveyed in eleven lessons illuminated by the personal stories of dying people and their families. Readers will learn, laugh, cry, and hopefully realize that near the end of life, first and foremost - Spirit Matters
Judy Flickinger was a hospice nurse for the last twelve years of her forty two-year professional life as a registered nurse. During her hospice career, she worked directly with hundreds of dying persons and their loved ones.
Early in her hospice work, Judy came to realize that a successful hospice outcome depended as much, if not more so, on the condition of the patient's spirit as it did on the condition of the patient's body. She recognized that a healthy spirit could make the difference between a miserable death and a positive, meaningful end-of-life experience for both the patients and their loved ones.
For more information visit: http://www.spiritmattersauthor.com/index.html
Ask Herbal Health Expert Susun Weed & End of Life Care Angelo E. Volandes
in Self Help
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Angelo E. Volandes. Angelo is a physician and researcher at Harvard Medical School and Massachusetts General Hospital. He is also the founder of Advance Care Planning Decisions, a nonprofit organization devoted to encouraging The Conversation through the use of videos. He lives outside Boston, Massachusetts. Through his vocation as a physician and the work of his nonprofit, Advanced Care Planning Decisions—which encourages The Conversation through patient videos—Volandes has dedicated his life to establishing a new standard of care. THE CONVERSATION is the essential guide that has long been missing from American medicine. It will embolden patients and inspire doctors to advocate for the choices that promote peace of mind and improve quality of life, because a life well lived deserves a good ending.
this episode Q&A includes:
• sleepless nights and menopause- nourishing adrenals with nettle infusion, stay in bed..
• distracted and emotional in menopause? ask family not to depend on you for 1 year..
• NHI's are a simple and deep way of nourishing yourself..
• successfully conceived with vitex, NHI's and animal fats at every meal..
• herbs for surgery and looking at other options..
• side effects from NHI's? drink less, rotate through all of them..
• chickweed slight blood thinner..
• poison ivy reaction or gingko reaction- osha root tincture seems to stop histamine reaction..
• clitoral tissue is non aging- calendula ointment..
• stroke victim and self care..
• eliminate heavy metals with seaweed..
• dream pillows- lavender, hops, cronewort..
Kimberly Marshall: Charlotte NC - End of life planning insurance expert
in Business
BIGthinking Kimberly Marshall is an expert when it comes to life insurance and end of life planning. She will reveal the different types of insurance, who should get it and why.Her passion is in assisting those who have loved ones who will be transitioning by providing them with financial relief.
A large population of seniors with health conditions, physically and emotionally challenged are not able to receive insurance or able to afford it because of the increased pricing. Kimberly and her team have enabled this to no longer be a challenge among many who fall into those categories.
Listen in on the obstacles she faced in living her passion of assisting others.
If you are looking to learn more as well as become a part of her team you can contact her directly from the information she will be revealing.
Are You Legally Prepared for End of Life?
in Family
Paul Gantner Esq., Elder Estate Attorney with Your Estate Matters LLC, talks about the necessary legal planning needed to prepare for end of life.
Mr. Gantner obtained his undergraduate B.S.B.A. degree in Management and B.A. degree in Criminal Justice from Saint Louis University, where he graduated Summa Cum Laude. He went to law school at University of Missouri, in Columbia, and obtained his Juris Doctorate in 2008. Mr. Gantner also obtained his Master of Business Administration from University of Missouri in 2008.
Paul Gantner joined Purcell and Amen in 2009. Mr. Gantner is a member of the National Academy of Elder Law Attorneys, and a member of the American Academy of Estate Planning Attorneys. He is licensed to practice law in Missouri and Illinois and is an accredited attorney for the preparation, presentation, and prosecution of claims for veterans' benefits before the Department of Veterans Affairs (VA). He also actively volunteers with the Alzheimer's Association of St. Louis.
Purcell and Amen
Your Estate Matters, L.L.C.
10805 Sunset Office Drive, Suite 100
St. Louis, MO 63127
Phone: 314-966-8077
Fax: 314-966-5906
Email: firstname.lastname@example.com
The Conversation: Dr Angelo E. Volandes, MD with Scott Cluthe on End of Life
in Caregiving
Join Scott on FACEBOOK
Free Newsletter HERE
Scott Cluthe talks with Dr. Angelo Volandes, author of The Conversation, about the most difficult one spouses and/or family members will ever have to have: End of Life issues.
Dr. Angelo Volandes is a practicing internal medicine physician in the MGH Department of Medicine and a junior faculty member at Harvard Medical School. He is a Harvard College and Yale Medical School graduate.
Angelo continues his work surrounding Advance Care Planning (ACP), the process by which patients plan for future medical care under circumstances of impaired decision-making.
His study compared the preferences of patients after seeing a video depiction of a patient with advanced stage dementia, to those who received a verbal description of that health state.
There is an unspoken dark side of American medicine-keeping patients alive at any price. Two thirds of Americans die in healthcare institutions tethered to machines and tubes at bankrupting costs, even though research shows that most prefer to die at home in comfort, surrounded by loved ones.
Dr. Angelo E. Volandes believes that a life well lived deserves a good ending. Through the stories of seven patients and seven very different end-of-life experiences, he demonstrates that what people with a serious illness, who are approaching the end of their lives, need most is not new technologies but one simple thing: The Conversation. He argues for a radical re-envisioning of the patient-doctor relationship and offers ways for patients and their families to talk about this difficult issue.
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iHerb Customer Reviews
Ayurvedic antioxidant
5 people found the following review helpful
Posted by WildSweetVermont on Jul 13, 2012
I was interested in a good food sourced low acid Vitamin C, which is how I found Amla on iHerb. I appreciate the small and easily swallowed capsules. I like this brand and have been a repeat customer of Paradise Herbs when ordering from iHerb. For some it may help with mood when used regularly, but check with your doctor if you are currently on antidepressants or other medications. I believe it may also be used for blood sugar issues, but if you are diabetic please check with your own doctor before trying. Here's to your good health! :)
this is one special product ...you are welcome to rate & read my other reviews
5 people found the following review helpful
Posted by PracticalReviews on Oct 19, 2013
Emblica officinalis aka Amalaki or Amla is one of the basic plants of Indias ayurvedic medicine and there's a good reason for it.i think this is the most concentrated product on the market today,i take 3 caps a day and it gives me much more energy than the usual adaptogens do although it doesn't really considered as one.i feel a gentle soothing warmth in my back of my head and it lasts for a few hours without any "hangovers".it also has benefits for diabetes,weight loss and also for the digestion sysstem when combined in Triphala formula,has above 3% natural vitamin C and also S.O.D inside....you are welcome to rate & read my other reviews
Excellent antioxidant; no fillers, tiny capsules
3 people found the following review helpful
Posted by vitality on Jan 02, 2014
Recommend this for any kind of inflammation; also very good for gut healing. Wish they'd make it with more capsules per bottle. The capsules are tiny and easy to swallow. Great that it doesn't contain fillers.
Whole food source of vitamin C
2 people found the following review helpful
Posted by Reviewer1861584 on Nov 09, 2009
I take this C because it is concentrated amla, a fruit with a high concentration of vitamin C. It also contains no fillers.
Veggie Caps
2 people found the following review helpful
Posted by Reviewer1211875 on Jun 11, 2010
Seem to work well


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This is me for the past few days. Actually, this woman looks healthy in comparison to me. And the photo doesn't capture the hacking cough and wheezing that have been my constant companions since Wednesday. Nor do you get the odor of menthol and cough drops. But still, I'm sure you get the picture. Suffice it to say that you won't be seeing much of me until next week.
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This item sold on September 26, 2013.
Earrings are made from gray crackle beads, light gray smooth round glass beads, tan jasper stones strung on silver metal eye pins, connected to silver metal fish hooks.
Earrings hang 3 inches.
Earrings hang 3 inches.
Mushroom Silver Metal, Gray Glass and Tan Jasper Stone Dangle Earrings
- Handmade item
- Materials: silver metal eye pins, silver metal mushrooms, gray glass beads, gray crackle beads, silver glass bead, tan jasper oval stone, silver metal fish hooks
- Only ships to United States from Virginia, United States.
- Feedback: 18 reviews
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A while ago I had my two receivers connected together allowing me to use one for the main listening area and the other to operate at the same time which pumped audio to a different part of the house. I did not pay atention to the connection that was made. I still have the Y adapters that the salesman sold me in order to do this. AGH! Any help out there? Please be specific in your description of this hook up. Thanks.
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Friday, 10 April 2015 01:37
CommBank's Android Wear app in pilot, Apple Watch app on the way
Australia's Commonwealth Bank is introducing its CommBank app for smartwatches, with the Android Wear app now in pilot and the Apple Watch app coming soon.
Published in Apps
Wednesday, 11 March 2015 15:29
CommBank app adds NFC Tap & Pay for Android users
Which bank is enabling contactless NFC payments via Android smartphones to a user base numbering 3.2 million registered users? The bank than can.
Published in Home Tech
Tuesday, 09 December 2014 05:18
Financial inquiry recommends more technology innovation
David Murray's controversial Financial Systems Inquiry has been attracting attention because of its recommendations that Australia's banks keep more cash to shore up their finances in the case of another global crisis.
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Sunday, July 11, 2010
Make Large Format Negatives from digital filesDamian Greene Published in Blog
I encounter even film photographers on a regular basis who say they wouldn't think of printing without the intervention of the computer. That doesn't mean they all make inkjets; often it's as simple as digitally optimizing or retouching a file, or creating an unretouched digital output at a massive print size. The only real drawback to digital printing is that it's not analog. There are some great processes—particularly old-school alternative processes like cyanotypes, platinum prints and lith printing—that just don't look the same by any other approach. For those, photographers can now use their HP Designjet Z3200 photo printers to create large format negatives that can be used in all sorts of non-digital printing. Care to make an 8x10 contact print of a digital capture in your chemical darkroom? Now you can. The software is free to use for Designjet owners (who are most likely to be serious professionals who can afford the $5000 device). Presumably photographers will begin to see their favorite labs and printing professionals also offering the service too. The only limit is the substrate size and imagination. I'm excited to see a resurgence in non-silver printing as photographers begin to once again explore alternatives to traditional silver and digital printing techniques. Read all about the Large Format Photo Negative application on HP's web site.
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Recipe of the Day
Mexican Zucchini Cheese Soup
We can't wait to make this delicious, slightly spicy soup every summer when zucchini and squash are plentiful in our garden. We like to serve this soup with warm tortillas.
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Pornstar Empire - PUBA / Year: 2012
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Predatory male cast steps up their game!
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Pretty but nasty Asa opens her ass for Toni!
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DetailLength 3 hrs. 4 mins.
Rating XXX
Released Sep 19 2012
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Seattle Happy Hour GuideRead MoreWe guide you to the best happy hours in Seattle and have fun doing it along the way. We help advertise your happy hour by creating increased exposure and building buzz.6947 Coal Creek Parkway SoutheastNewcastle, WA US
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Penne With Cauliflower
4 Jun 2010
|1 1⁄2 Pound, trimmed and broken into florets
|Extra virgin olive oil
|1⁄4 Cup (4 tbs)
|Garlic clove
|2 Large, minced
|Flat anchovy fillets
|6 , finely chopped
|Hot pepper flakes
|1⁄4 Teaspoon
|1 Pound
|Grated romano cheese
|3 Tablespoon
|Chopped fresh parsley
|2 Tablespoon
1. Cook cauliflower in a large saucepan of boiling salted water until tender, 6 to 8 minutes. Drain in a colander; set aside.
2. In a large frying pan, heat olive oil over medium-low heat. Add garlic, anchovies, and hot pepper flakes. Cook, mashing with back of a spoon 1 to 2 minutes, or until anchovies dissolve. Add cauliflower to the pan, toss to coat with oil, and heat through, 1 to 2 minutes.
3. Meanwhile, cook penne in a large pot of boiling salted water until tender but still firm, 8 to 10 minutes; drain. Add penne to cauliflower and cook, tossing, for 1 minute. Remove from heat and toss in Romano cheese and parsley.
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Penne With Cauliflower Recipe


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Euro Top 25: Arsenal topples Chelsea, Barca rolls and Man Utd downs City
Chelsea looked to be in complete control on Sunday in its London Derby showdown vs. Arsenal. Up a goal and cruising, the Blues look poised to win and hold on to first place in the EPL. At least until Robin … Continue reading
Posted in European Soccer 14 Comments
NCAA Quarterfinal field is set
All eight places in the NCAA men's soccer tournament quarterfinals were booked this weekend, with North Carolina earning the last spot in thrilling fashion. Michael Callahan's 86th-minute equalizer gave the Tar Heels life, then Brian Shriver's 94th-minute game winner … Continue reading
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Americans Abroad: Weekend Rewind
It was a landmark weekend for Americans in Europe. From Brad Friedel record-breaking performance to Jozy Altidore's impressive start for Villarreal, several Americans Abroad enjoyed success across Europe. Friedel set a new record for consecutive matches played, with 167 in … Continue reading
Blanco helps lead Santos to playoff win
Who said Cuauhtemoc Blanco can't deliver in the playoffs in November? The Chicago Fire playmaker missed out on an MLS Cup final this fall, but he moved one step closer to a Mexican League Apertura final when his penalty … Continue reading
Posted in Mexican Soccer, MLS- Chicago Fire 25 Comments
Friedel plays in record 167th straight match
You can call Brad Friedel big, imposing, dominating, but you must also call him reliable. The 37-year-old goalkeeper showed just how reliable on Saturday when he appeared in his 167th straight English Premier League match in Aston Villa's scoreless … Continue reading
Posted in Americans Abroad, European Soccer 23 Comments
Soccer Sunday: Your Running Commentary
Good morning folks. The top-quality soccer action is already well under way, with Manchester United-Manchester City and Inter Milan-Napoli both in the second half of their games. Here is today's list of games on TV: 8:30am- Setanta USA- Manchester United … Continue reading
NCAA: St. John's beats UC Irvine, advances to Elite Eight
Photo by Vincent Dusovic/St. John's Athletic Communications Third-seeded St. John's scored two goals in a wild final 15 minutes to defeat UC Irvine, 3-2, at Belson Stadium on the campus of St. John's University to advance to the NCAA … Continue reading
Posted in College Soccer 5 Comments
NCAA Men's Soccer Tournament: Round of 16 (Your Commentary)
Good afternoon folks. This weekend features the Round of 16 for the NCAA men's soccer tournament as we move a step closer to the College Cup Final Four in Frisco, Texas. Five of the eight spots in the Elite Eight … Continue reading
Posted in College Soccer, Your Running Commentary 12 Comments


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Originally written on No Guts, No Glory | Last updated 3/18/13
Something that shouldn't surprise anyone is that the Jets as an organization are not in agreement over whether or not they are trading Darrell Revis. Despite reportedly shopping Revis during the combine, the Jets have yet to find a suitor for their best player. And that fact has GM John Idzik expecting that Revis will be with the Jets next season.On the flipside, Jets owner Woody Johnson says they are listening to any and all offers despite stating that he would "love" Revis to remain a Jet."It's not one player," Johnson said from the NFL Annual Meeting in Phoenix, according to NFL.com's Ian Rapoport. "If you don't look at the whole 53, you're not going to make it."He added, "If somebody wants to make an offer to one of our players, you have to listen."Meanwhile, Revis was paid a $1 million bonus on Saturday so it's easy to see why Idzik is suddenly expecting Revis to remain a Jet.The post The Jets don't know what they want to do with Darrelle Revis first appeared on No Guts, No
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Nike Gives Andrés Iniesta Control with New CTR360 Maestri III Cleat
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Dear Prudence: Boss Turned Cougar
My fortysomething supervisor has started wearing miniskirts and making sexual jokes in the office.
In this week's video, Prudie counsels a woman whose middle-aged female boss has become a walking HR violation.
Watch more Dear Prudence videos at Slate V.
Greece in Crisis Photos from a nation struggling with closed banks, empty ATMs, rumors and uncertainty
The U.S. Isn't Just Failing to Protect Electronics Workers From Toxic Substances. Their Kids Are Suffering, Too.
The XX Factor
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