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Mail Order Catalogue Summer 2004 Delicious Sugar Free and Low Carb foods from around the world delivered next day to your doorstep... We're sure you'll find lots to tantalise your tastebuds. All nice and not in the slightest bit naughty! Take a look at our website www.sugarfreesuperstore.co.uk Why Sugar Free? Low Carb Since 1972, the Atkins diet, created by Dr Robert Atkins, has been questioning traditional dieting methods, stating that low carb, high protein is the way to rid the body of cravings and excess fat - providing a healthy, easy way of eating Lifestyle for life! Today, over 17 million Brits are said to have tried the Atkins Diet, and there are an increasing number of low carb diets firmly establishing themselves. More importantly, the medical profession are now in agreement that it is a healthy way forward... Low Carb is the New Low Fat! Diabetics There are currently over 9 million diabetics under medical supervision in the UK. Our habits and lifestyles dictate that sufferers MUST control their intake of sugar to ensure optimum levels of insulin in the blood. This often means cutting out family favourites such as cakes, crisps, chocolate and sweets... Sugar Free, means diabetics are no longer isolated, they too can indulge! Children The level of obesity and diabetes in UK teenagers is at an all time high. It is time to teach the next generation a better way forward, no matter what their age... Sugar Free is the ultimate answer - kind to teeth and waistbands and doesn't effect energy levels or mood swings! Health Sugar addiction can be just as fatal as any other addiction, weight gain can be as dangerous to your health as smoking or drinking. With this in mind, many healthy, slim, fit people choose to stay that way by cutting out, or restricting Conscious their sugar intake. With all of this information, the question is Why Not?! 2 Order Line: 0845 226 0642 Fax: 01536 520870 Welcome to the Sugar Free Superstore... You'll love our great tasting ✔ Safe for Diabetics range of products which are ✔ Perfect for Low Carb Dieters sugar free (or very low in sugar) ✔ Ideal for children and low in carbohydrate. ✔ A must for the health conscious! We hope you enjoy browsing through our high quality specialist products, which have been hand selected from quality world-wide manufacturers. Our products have little impact on blood sugar, are less likely to cause cravings, are kind to your teeth and are perfect for weight control. Buying from us is as easy as 1, 2, 3 Make a note of the goodies you would love to taste 1 on the order form enclosed in this brochure 2 Call our friendly team and give them the product and payment details, or fax/post it to us 3 We deliver next day directly to your doorstep It is as simple as that! Once you shop, you won't stop!!!! So, what are you waiting for... Change your life today! Shop online at: www.sugarfreesuperstore.co.uk 3 We are proud to introduce to you... P2 Why Sugar Free? Superstore Mail P3-4 Introduction to Sugar Free Superstore ORDE Tel: 0845 RLINE KEEP UP-TO-DATE with the latest new product Hello an 226 0642 March 200 4 Edition P5-6 Sugar Free Superstore 'Own Label' Range launches, recipes, special offers, customer stories, This is YO d welco UR mo me to th nthly e VERY FIRS and discou nts, celebr newsletter featur T recipes, die ity gossip ing new Supersto and re Mail P7-8 Boiled & Hard Sweets star gossip and much much more by reserving your To receiv ting hints and tip , 'real people' suc exciting Sugar and easy e your FR EE s and any thi cess sto rie Free pro ducts registrati copy every month ng else we think s, medical advanc , special offers on. , visit our makes for ements, FREE copy of the 'Superstore Mail'. Simply ask our Who are site and del click 'Jo interesting readin icious in Our Ma P9 Chewy Sweets Sugar Fr ee Supe iling List' g! for quick operators to add your postal details to our list, or log We are a carbohydr new and ate produ rstore Lt exciting d? specialist UK cts direct P10-13 Chocolate Bars & Snack Bars on to www.sugarfreesuperstore.co.uk and click the How do ly to you Company delive r doorstep from aro ring excelle und the nt sugar free and I shop? world. low Internet P14-15 Chocolates & Gift Ideas icon in the top right corner and leave us your email - Visit our easy to use , up to the minute, SAFE int address. www.sug ernet sho p at arfreesu P16-17 Sweet Goodies perstore Mail Ord .co.uk er - Call catalogu our friend e to brows ly team on e at your 0845 226 P18-21 Cakes & Biscuits What will leisure 0642 and place you r order, or order a I find whe If you have anything you'd like to share with Your tas teb n bars, bel uds won't believ I visit th P22-24 DIY Home Mixes fellow diabetics or dieters, we'd love to hear gia tasting foo n chocolates, bis d e your eye cui s! 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ENJOY! o@sugarfr eesuperst ore.co.uk P31-33 Fit & Healthy We award £50 of Sugar Free Superstore If you hav e you'd like any suggestions, us stor contact us to publish in The ies, advice, tips (see 'Conta Superstore etc, anythin website g www.suga ct Us' button on Mail, we' P34 Your Questions Answered... Vouchers for every one we use! rfreesuper top store.co.uk right navigation for contact d love you bar of details) to Sugar Fre Tel: 0845 e Supersto re Limite d, P.O. Bo x 6818, Ke 226 0642 ttering, NN 15 7WS Fax: 0153 6 520870 P35 Terms & Conditions of Business P36 Becoming a 'Sugar Free Superstore Agent'... Do you fancy shopping on-line for the first time? Need help? Call our friendly Operators who will be pleased to talk you through it, or visit our site and click the 'Help' button in the top right corner, and it will help you through step by step... Our site is very easy and totally safe! 4 Order Line: 0845 226 0642 Fax: 01536 520870 Sugar Free Superstore 'Own Label' Range We proudly offer our very own exciting range of 'high quality' sugar free goodies, including traditional sweets, chewy favourites, luxury Belgian chocolates and praline sea-shells. SFSS Belgian Chocolates SFSS Belgian Sea Shells SFSS Chocolate Brazils Available in bags, Delicious 'handmade' white, dark and milk Just like eating the sugary version A classic combination adored by boxes and in bulk to Belgian chocolates in a variety of shapes (without the guilt), they look and millions - whole shelled Brazil Nuts with velvety soft centres, including; praline, taste the same, smooth, dreamy covered in thick creamy chocolate. give you the best chocolate mousse, marzipan, hazelnut, praline centres covered in thick A delicious and nutritious sweet possible value for walnut, caramel, pistachio, puffed rice and marbled Belgian chocolate. and savoury snack the whole money... coffee to name a few. Gold Ballotin boxes Take a holiday from sugar and family can enjoy. are delicately decorated with ribbon, and a enjoy yourself! 100g bag £1.95 white silk rose for that finishing touch of 100g box £2.85 250g box £3.95 class, the perfect gift! 250g box £5.95 500g bag £7.50 BIG VALUE 100g gold box £2.85 500g bag £9.95 BIG VALUE 150g gold box £3.95 Nutritional Information per 100g... Nutritional Information per 100g... (around 14 chocolates) 250g gold box £5.95 Effective Carb Count - 8.5g (around 11 chocolates) 500g bag £9.95 BIG VALUE Effective Carb Count - 9.3g Saturated Fat - 19.9g Saturated Fat - 19.1g Calories - 542 Kcal Nutritional Information per 100g...(around 8 chocolates) Calories - 496 Kcal Effective Carb Count - 6g Saturated Fat - 27g Calories - 459 Kcal Shop online at: www.sugarfreesuperstore.co.uk 5 Sugar Free Superstore 'Own Label' Range SFSS Jelly Sweets SFSS Sugared Jelly Fruits SFSS Traditional Sweets SFSS Handmade Fudge No fancy packaging, just four Sugary Fruit Jellies with NO SUGAR?!!! Quality boiled and hard sweets with Delicious, handmade, freshly amazing chewy jellied sweet These are truly amazing medium carb 16 favourite flavours to choose from... prepared fudge with a dreamy varieties...Old favourites, ideal for treats... 4 juicy, fruity flavours and Barley Sugars, Blackcurrant & smooth texture. All of the taste you and your children! Choose loads of sweets for your money. An Liquorice, Butterscotch, Chocolate and sucrose free! Based on from Jelly Bears, Jelly Fruits, ideal diabetic gift, these are delicious! Limes, Chocolate Mints, Clear Mints, fructose, not maltitol. Choose from Jelly Worms or Cola Bottles. 150g bag £2.45 Devon Toffees, Fruit Drops, Liquorice Chocolate or Vanilla. 100g bag £0.85 250g bag £3.85 BIG VALUE Toffees, Mintoes, Pear Drops, Rum & 100g bag £2.50 250g bag £1.65 Butter Toffees, Sherbet Lemons, 250g box £4.50 1 Kilo bag £6.95 Nutritional Information per 150g... Spearmint Chews, Strawberry & (around 14 pieces) Creams and Throat Sweets. Nutritional Information per 100g... BIGGEST VALUE EVER Effective Carb Count - 48g (3.4g per jelly) (around 10 pieces) Saturated Fat - Nil 100g bag £0.95 Effective Carb Count - 26g Nutritional Information per 100g... Calories - 135 Kcal Saturated Fat - 12g Effective Carb Count - Nil Nutritional Information per 100g... Calories - 440 Kcal Saturated Fat - 0.2g Effective Carb Count - Nil Calories - 209 Kcal Saturated Fat - Nil Calories - 251 Kcal 6 Order Line: 0845 226 0642 Fax: 01536 520870 Boiled & Hard Sweets Go Lightly Sweets Halter Bon Bons Holex Fruit Bon Bons Chupa Chups Fabulous low calorie, sugar Wow - 20 mouth watering, taste Sucrose free, individually Cremosa Lollys free sweets in a big 113g tempting flavours in handy, easy- wrapped fruity bon bons in a * AS SEEN ON TV * Sugar Free bag. Choose from... Assorted, dispensing pocket sized boxes. family sized bag. Keep them Cremosa Strawberry lollys for Butterscotch, Chocolate No sugar, no fat, no carbs, just lots handy for when the adults and children alike. Mints, Coffee, Starlight Mints of taste! Choose from Aniseed, grandchildren visit! Kind to teeth and low calorie, and Wild Berry. Apple, Blackcurrant, Caramel, 75g bag £1.25 these individually wrapped 113g bag £1.90 Cherry, Coffee, Cola Lemon, Exotic, treats are perfect for Grapefruit, Lemon, Liquorice, Mint, Nutritional Information lunch-boxes and pockets!!!! Nutritional Information Orange, Peach, Polar Ice, Praline, per 75g bag... per 113g bag... Effective Carb Count - Nil 10g lolly £0.35 Raspberry, Strawberry, Strawberry & Effective Carb Count - Nil Saturated Fat - Nil Box of 20 £6.65 Saturated Fat - 0.2g Calories - 236 Kcal Cream and Water Melon. Calories - 172.5 Kcal 5 STAR BUY SAVE 35p 40g packet £0.99 Nutritional Information Nutritional Information per 10g lolly... per 40g packet... Effective Carb Count - Nil Effective Carb Count - Nil Saturated Fat - 0.3g Saturated Fat - Nil Calories - 27 Kcal Calories - 94.8 Kcal Shop online at: www.sugarfreesuperstore.co.uk 7 Boiled & Hard Sweets Sweet 'n' Low DeBron Lollies Solano Candy Simpkins Simpkins Mixed Bon Bon Sweets Perfect as a sugar free treat Smooth, creamy and dreamy Press 'n' Pops Fruit Drops Individually wrapped, creamy for you or the children... on your tongue, just like The "Klick-Klack" Individually wrapped mixed boiled sweets in 5 exciting Give out red and yellow Werthers Originals but without phenomenon! Press the fruit drops. A drop of fruity, flavours. Choose from Butter Lollies at kids parties and the sugar. CARB FREE and centre of the tin to release juicy heaven to enliven your Toffee, Fruit, Fruit Creme, impress all the mums! available in a cute handbag the juicy fruit drops... No taste buds throughout the day! Peppermint or Summer Fruits. pack of 10 for £1.40 size box for your convenience sugar, no salt, gluten free 30g bag £0.55 or a family sized grab bag. and suitable for vegetarians. 70g bag £0.95 Nutritional Information per 100g... Choose from Caramel Cream The fun and friendly sweet! Nutritional Information per 30g bag... Effective Carb Count - Nil or Strawberry Cream. Choose from Berry Bliss, Effective Carb Count - Nil Nutritional Information per 70g bag... Saturated Fat - Nil Saturated Fat - Nil Effective Carb Count - Nil Citrus or Peppermint. Saturated Fat - Nil Calories - 230 Kcal 34g box £0.65 Calories - 72 Kcal Calories - 234 Kcal 94.5g bag £1.15 50g tin £1.29 Nutritional Information per 94.5g bag... Nutritional Information per 50g tin... Effective Carb Count - Nil Effective Carb Count - Nil Saturated Fat - 3.8g Saturated Fat - Nil Calories - 299 Kcal Calories - 120 Kcal 8 Order Line: 0845 226 0642 Fax: 01536 520870 Chewy Sweets Special Recipe Go Lightly Sweets DeBron Chewy Sweets Van Slooten Simpkins Chews Fruit Gums Chewy low calorie, sugar Ideal sweets for kids and grown Wine Gums When you need to chew, A handy pack of mixed free sweets. Certified ups alike! Choose from Cherry Chewy, rich mixed fruit wine only Simpkins will do! fruit gums with less than Kosher and sweetened Gums, Cola Gums, Fruit Toffees, gums, free from artificial Three mouth watering 2 calories per gum and with Splenda, these are Jelly Bears, Liquorice Coins, colouring and less than 1g varieties that contain 40% virtually fat free. Keep sensational! Choose from Mint Toffees, Poker Fruits, carb per 100g! Perfect for the less calories than sugar. them in your top pocket Fudgie Roll (rather like Salt Liquorice, Sweet Liquorice, cinema or car journey... Choose from Chocolate & for sugar craving chocolate fudge) Assorted Caribbean Toffee Mix and Positively mouthwatering! Vanilla, Fruit or Mint Chews. emergencies!!! They Toffees, Fruit Chews, Mint Wine Gums. 75g bag £1.30 45g roll £0.65 taste identical to the Chews, Chocolate & 90/100g £1.30 Rowntrees sugary Creme, Peaches & Creme, Nutritional Information per 45g roll... Nutritional Information per 75g bag... version! Strawberry & Creme and Effective Carb Count - 0.3g Effective Carb Count - Nil Choose from Butter Toffees, Saturated Fat - 0.1g Saturated Fat - 2.6g Vanilla Caramel! Cappuccino or Fruit Gums. 45g bag £0.95 Calories - 104 Kcal Calories - 182 Kcal 85g/99g bag £1.90 Nutritional Information 70g bag £1.20 per 45g bag... Nutritional Information per Effective Carb Count - Nil 99g bag... Nutritional Information per 100g bag... Saturated Fat - Nil Effective Carb Count - Nil Effective Carb Count - Nil Calories - 88 Kcal Saturated Fat - Nil Saturated Fat - 0.5g Calories - 281 Kcal Calories - 205 Kcal Shop online at: www.sugarfreesuperstore.co.uk 9 Chocolate Bars & Snack Bars Atkins Advantage Bars Feeling OK Meal Dietline Snack Bars Atkins Endulge Atkins Endulge Low carb soya meal replacement Replacement Bars 5 individually wrapped Chocolate Wafer Crisp bars from world famous Atkins Soft, moist and deliciously nutritious, filling snack bars A creamy milk chocolate Are you craving a light, Nutritionals... With only 2-3g of net fresh milk chocolate that you can really make a sensation direct from Atkins sweet crispy treat that carb per bar, they really fill you up! covered bars with only 4g meal of! All are chocolate Nutritionals. Choose from Atkins allows you to eat? Up to 50% of the RDA of vitamins Net Carbs per 60g bar! Truly covered (apart from Caramel) simple Milk Chocolate or Try these delicious milk and minerals are included in each satisfying, a meal which is and are a chewy delight Milky Crisp with less than chocolate covered crispy yummy flavour. Choose from fast and filling, they even packed with loads of nutrients. 2g of net carb per bar, you wafer bars, with between Chocolate Decadence, Chocolate contain Collagen to keep Choose from Black Forest, can eat without guilt!!! 2-4g net carbs each, you Hazelnut Crunch or Forest Fruits. you looking younger!! Caramel, Chocolate, Coco can afford to! 30g bar £1.15 60g bar £1.79 Choose from Double Choc Banana, Exotic Fruit, Nougat 24/28g bar £1.15 Box of 15 bars £24.95 or Milk Strawberry when and Strawberry. Nutritional Information per 30g bar... 5 STAR BUY SAVE £1.90 you're in a hurry. Box of 5 x 36g bars £5.95 Effective Carb Count - 2g Saturated Fat - 6.3g Nutritional Information per 28g bar... Effective Carb Count - between 2-4g (must be same flavour) 60g bar £1.85 Calories - 138 Kcal Saturated Fat - 5.6g Nutritional Information per 36g bar... Effective Carb Count - 2-4g Calories - 141 Kcal Nutritional Information per 60g bar... Effective Carb Count - 4g Saturated Fat - 0.3g Effective Carb Count - 3g Saturated Fat - 3.1g Calories - 145 Kcal Saturated Fat - 6.6g Calories - 236 Kcal Calories - 227 Kcal 10 Order Line: 0845 226 0642 Fax: 01536 520870 Chocolate Bars & Snack Bars Carbolite Sweet 'n' Low DeBron Chocolate Woodies Bars Special Recipe Chocolate Bars Chocolate Bars Wafers Regularly the best selling Chocolate Carbolite are "the Original The name says it all, A sin free, light crispy wafer, product at the Sugar Free Delicious, medium-carb VERY Low Carb Chocolate Bar three classic flavours to covered in smooth velvety Superstore... Woodies from authentic tasting chocolate. range" from America. suit your personality at a milk chocolate. Remember Cavalier are the perfect snack Perfect for diabetics. The "Mint Delicious flavours of very realistic price! No "Taxi's" and "Blue Ribbands" between meals. In orange Filled" is like a giant, sugar free After chocolate in snack sized bars. pain and no (weight) only with more chocolate! flavour (like an orange kit kat) Eight! 15 chunks (3g per chunk), Some are virtually carb free!!! gain! Choose from Dark, Totally addictive! or hazelnut, stock up now!! worth the carb allowance in our Choose from Chocolate Milk or White. 34g bar £0.85 20g bar £0.40 opinion. Choose from Milk, Milk & Almond, Milk Chocolate, 42g bar £0.85 5 bars £3.95 Pack of 4 bars £1.40 Nut, Mint Filled, Plain or Praline Milk. Chocolate Crisp, Chocolate Coconut, Crisp Wafer, Crispy Nutritional Information 5 STAR BUY SAVE 30p 5 STAR BUY SAVE 20p 100g bar £1.85 Box of 24 bars £18.50 Box of 24 bars £7.45 4 bars £6.95 Caramel and Milk Truffle. per 42g bar... Effective Carb Count - 0.6g 5 STAR BUY SAVE £1.90 5 STAR BUY SAVE £2.15 5 STAR BUY SAVE 45p 26/32g bar £1.25 Saturated Fat - 9.6g (must be same flavour) (must be same flavour) Calories - 71 Kcal Nutritional Information per 34g bar... Nutritional Information per 20g bar... Nutritional Information per 32g bar... Nutritional Information per 100g bar... Effective Carb Count - 5.8g Effective Carb Count - 2.6g Effective Carb Count - 2.6g Effective Carb Count - 45g Saturated Fat - 4g Saturated Fat - 2.4g Saturated Fat - 6g Saturated Fat - 16g Calories - 163 Kcal Calories - 93 Kcal Calories - 114 Kcal Calories - 462 Kcal Shop online at: www.sugarfreesuperstore.co.uk 11 Chocolate Bars & Snack Bars Perlege Soft Perlege Chocolate Yep Belgian Holex Chocolate DeBron Chocolate Centre Bars Bars Chocolate A whole lorra chocolate! Bars And now for something Creamy, dreamy chocolate in If you love creme filled Choose from solid bars, DeBron bring to you fabulous REALLY SPECIAL... Delicious 6 luscious flavours... chocolate, then these bars crunchy nut centres or chocolate bars in 2 sizes, 42g soft fondant centres in They even come in pretty are your sugar free fantasy delicious soft truffle fillings - perfect snack between meals delicious cream Belgian wrappers. ORDER NOW, EAT come true! Four original a wonderful surprise to your as it won't fill you up, won't chocolate with less than 4g TOMORROW! Choose Dark, zesty flavours that are low tastebuds! Choose from Dark, harm your teeth or create Net carbs per bar! The cream Milk, Milk Crisp, Milk Hazelnut, calorie. Choose from Dark Dark Peppermint, Milk, Milk mood swings. You deserve it. of the crop - must be tried! White and White Crisp. Banana, Milk Hazelnut, Milk Hazelnut, Milk Mocha White, 42g bar £0.95 Choose from Dark Pistachio, Orange or Dark Vanilla. Milk Strawberry, Milk Rum 100g bar £1.65 75g bar £1.65 Dark Vanilla, Milk Coffee, Milk Truffle and White. 34g bar £0.80 Crisp Praline, Milk Orange or Nutritional Information per 100g bar... 100g bar £1.49 Nutritional Information per 42g bar... White Raspberry. Effective Carb Count - 8.6g Effective Carb Count - between 1-3g Nutritional Information per 42g bar... Saturated Fat - 28g Nutritional Information per 100g bar... Saturated Fat - 7.7g 42g bar £0.85 Effective Carb Count - 1.65g Calories - 441 Kcal Effective Carb Count - 11g Calories - 87 Kcal Saturated Fat - 9.8g Calories - 163 Kcal Saturated Fat - 21g Nutritional Information per 42g bar... Calories - 261 Kcal Effective Carb Count - 4g Saturated Fat - 9.8g Calories - 202 Kcal 12 Order Line: 0845 226 0642 Fax: 01536 520870 Chocolate Bars & Snack Bars Prodia Stella Premium Guylian Cavalier Cavalier Chocolate Bars Swiss Chocolate Chocolate Bars Chocolate Bars Chocolate Bars Solid 85g bars of dreamy Luxurious bars of exceptional World famous for their A firm favourite with sugar Reasonably priced smooth low carb chocolate quality, creamy Swiss Sea-shells, exquisite free superstore customers. Cavalier chocolate bars - from Belgium direct to your chocolate for you and your Belgian chocolate makers Good value, authentic one of the originals and doorstep. The amazing 42g friends to share! More medium Guylian have produced taste and varied choice... best respected! Order soft centres, white praline, carb, than low... The fruit and world class, classic sugar Dark, Dark Hazelnut, Dark today before 2pm and dark strawberry are truly out nut is a firm family favourite free chocolate with only 3g Mocha, Milk, Milk Hazelnut receive your goods next of this world! (just like Cadbury's in our net carb per bar. Decide and Milk Hazelnut Cream. day... Choose between opinion). Choose from Dark, between Dark or Milk. Dark, Hazelnut & Milk, 42g bar £0.95 42/44g £0.79 Milk and White. 100g bar £1.75 Hazelnut Cream, Milk Fruit & 85g bar £1.50 Nut, Milk and White Almond. 85g bar £1.35 Nutritional Information Nutritional Information 100g bar £1.79 Nutritional Information per 42g bar... per 85g bar... Effective Carb Count 1-4g Nutritional Information per 42g bar... per 85g bar... Effective Carb Count - between 2-4g Effective Carb Count - 2.6g Saturated Fat - 7.2g Nutritional Information Saturated Fat - 12.8g Calories - 197 Kcal Effective Carb Count - 3.8g Saturated Fat - 7.9g Saturated Fat - 7.1g per 100g bar... Calories - 303 Kcal Calories - 212 Kcal Calories - 161 Kcal Effective Carb Count - 33g Saturated Fat - 17g Calories - 480 Kcal Shop online at: www.sugarfreesuperstore.co.uk 13 Chocolates & Gift Ideas Perlege Cavalier Cavalier Neapolitans Cavalier Chocolate Chocolate Box Chocolate Box Handy, individually wrapped Sea Shells Wonderful, high quality Belgian Beautifully sculpted Belgian solid neapolitan chocolates, for Attractive individual sugar treasures. Various chocolate praline chocolates including; a little of what you fancy free sea-shells, go on buy types and flavours and shapes. pistachio, hazelnut cream, without opening a whole bar! them, you know you're When they're this delicious rum cream, coconut, Choose from Milk or Dark. worth it! they're hard to resist! strawberry yoghurt and many 100g bag £2.50 130g box £2.99 100g box £2.75 more in white, milk and dark chocolate. Nutritional Information Nutritional Information per 130g box... per 100g bag... Effective Carb Count - 11.2g Nutritional Information per 100g box... 125g box £2.99 Effective Carb Count - 8.9g Saturated Fat - 7.2g Effective Carb Count - 8.5g Saturated Fat - 22.7g Calories - 491 Kcal Saturated Fat - 38g Nutritional Information per 125g box... Calories - 490 Kcal Calories - 459 Kcal Effective Carb Count - 11.5g Saturated Fat - 26.5g Calories - 586 Kcal 14 Order Line: 0845 226 0642 Fax: 01536 520870 Chocolates & Gift Ideas BelArte Chocolate Simpkins Chox Balance Gift Balance Gift Boxed Gift Box These individually wrapped Chocolates Sea-shells A quality selection of disk and heart sensations Classic packaging holding a Just like the famous Guylian smooth, rich Belgian milk, are dairy free, and contain a delightful treat for you, your brand but with none of the plain and white solid and third less calories than sugar family and friends. A selection sugar - a present that anyone filled chocolates. Order them based products. Treat of the finest milk, dark and would gladly accept! Not today before 2pm and yourself or a friend! Choose white Belgian chocolates! naughty, but very nice! receive them tomorrow! from Dark Hearts, Mint Disks 130g box £3.75 130g box £3.75 or Orange Disks. 100g box £2.75 175g box £4.25 50g box £1.99 Nutritional Information per 130g... Nutritional Information per 130g... Effective Carb Count - 7.7g Effective Carb Count - 7.7g Nutritional Information per 50g... Saturated Fat - 35.3g Saturated Fat - 35.3g Nutritional Information per 100g... Effective Carb Count - 1.4g Calories - 607 Kcal Calories - 607 Kcal Effective Carb Count - 6g Saturated Fat - 27g Saturated Fat - 11.1g Calories - 459 Kcal Calories - 227 Kcal Shop online at: www.sugarfreesuperstore.co.uk 15 Sweet Goodies Belberry Jam DeBron Rocello Puffed Rice Chocolate Covered Cavalier Chocolate Delicious fruity SUGAR FREE Marshmallows & Praline Fruit & Nuts Spread jams, which are sweet and Firm favourites with all who Twinning puffed rice with The fruit and nut lovers Wow, smooth, creamy sticky just like they should try them, chewy soft white praline, and covering it in delight... 3 tantalisingly chocolate spread with a hint be. Zero carbs and low fat, and pink marshmallows that delicious milk chocolate - tempting options to drive you of hazelnuts. Use on low carb spread it, bake with it, or eat are virtually carb free! pure genius! A medium carb nuts!!! Milk, Dark and White pancakes, in sandwiches, on it off a spoon! Wonderful. They taste just like the luxurious treat, Ferrero chocolate in every bag. biscuits, in cake mixes... 225g jar £2.45 sugary version, lovely with Rocher eat your heart out!!!!! Choose between Brazil Nuts, Nutella, eat your heart out! a hot drink! 19 chocolates which are 2.4g Fruit & Nuts, Raisins. 200g jar £2.45 Nutritional Information per 225g jar... 75g bag £1.30 net carbs each. 100g bag £1.95 Effective Carb Count - Nil Excellent value for money! Nutritional Information per 200g... Saturated Fat - 0.5g Nutritional Information per 75g bag... 150g bag £2.95 Nutritional Information per 100g... Effective Carb Count - 4g Calories - 540 Kcal Effective Carb Count - 1.1g Effective Carb Count - 8.5g Saturated Fat - 15.2g Saturated Fat - Nil Saturated Fat - 19.9g Calories - 938 Kcal Nutritional Information per 150g... Calories - 204 Kcal Effective Carb Count - 45.3g Calories - 542 Kcal Saturated Fat - 31.7g Calories - 704 Kcal 16 Order Line: 0845 226 0642 Fax: 01536 520870 Sweet Goodies Sugar Free Caramel Popcorn Rice Cakes Waffles Marzipan Log An ideal handbag sized Meet this wonderful An incredible taste sensation from Absolutely irresistible to all packet for the pictures, sneak variation, a chocolate topped Holland, large chunky vanilla waffles you marzipan lovers. A whole it in... Save money, and your version. Try them, you'll be and coated in dark chocolate... log to yourself as a snack, or diet with this authentic pleasantly surprised! Boy, do they know how to satisfy use it with our cake mixtures tasting sugar free popcorn! Light, tasty and delicious. sweet cravings - a must have item, to make your own iced Absolutely delicious and 100g pack £2.50 terrific with ice cream, clotted cream, marzipan creation! highly addictive. jam, syrup - all low carb of course!!! 100g bar £1.40 71g bag £1.90 Nutritional Information per 100g... Chocolate 180g box £3.45 Effective Carb Count - 26.7g Vanilla 175g box £2.85 3 bars £3.95 5 STAR BUY SAVE 25p Nutritional Information per 71g bag... Effective Carb Count - 10.3g Saturated Fat - 12.9g Calories - 422 Kcal Butter 190g box £2.65 Saturated Fat - 5g Nutritional Information per 100g... Nutritional Information per 100g... Calories - 188 Kcal Effective Carb Count - 3.5g Effective Carb Count - 15.8g Saturated Fat - 17.8 Saturated Fat - 6.2g Calories - 522 Kcal Calories - 398 Kcal Shop online at: www.sugarfreesuperstore.co.uk 17 Cakes & Biscuits Prodia Madeleine Cakes Holland Shortcakes Activa Cookies Bellinea Chocolate 8 delicious, ready made medium Superb value fruit filled lattice Behold a miracle! Every flavour is Covered Wafers carb madeleine cakes (7.7g net cakes for you and your family. truly addictive - we can't get Crispy dry wafers covered in carbs each). Light, fluffy and Choose from Apple or Apricot and enough of them... Just as well they smooth creamy milk chocolate. perfect for creating your own fairy serve them hot or cold with squirty are VERY LOW CARB (some less Satisfy your sweet cravings, and cakes, ice them, add chocolate cream. The perfect medium carb than 0.5g per biscuit). Between still be good on your diet! chips and cream (or you can eat dessert (3 in pack, 8.2g net carbs 10-16 cookies depending on 125g box £2.25 them whole, it's up to you)! each). These are truly DIVINE! flavour in handy 4/5 packs to keep 200g packet £2.50 150g packet £1.50 fresh for longer! Bet you eat a Nutritional Information per 125g... whole pack! Effective Carb Count - 6.4g Nutritional Information per 200g... Nutritional Information per 150g packet... Saturated Fat - 41.8g 125-175g box £2.60 Calories - 670 Kcal Effective Carb Count - 61.8g Effective Carb Count - 36.8 Saturated Fat - 14.2g Saturated Fat - 14.5g Nutritional Information per 175g box... Calories - 530 Kcal Calories - 585 Kcal Effective Carb Count - 8.75g Saturated Fat - 32.6g Calories - 935 Kcal 18 Order Line: 0845 226 0642 Fax: 01536 520870 Cakes & Biscuits Belcrisp Belgian Sweet 'n' Low Choc Simpkins Biscuits Stella Butter Biscuits Biscuits Chip Cookies Two medium carb (4.4g net carbs 20 very authentic looking, tasting A crunchy crisp in every For all you sweet toothed diabetics per biscuit) family favourites from and crunching sugar free delights, almond flavoured biscuit. out there, now you don't have to Simpkins - Ginger or Coconut a combination of "Nice" biscuits Lovely low carb, sugar free choose between chocolate or Toasties. Delicious light, melt in meet "Rich Tea". Perfect for treats for all the family. biscuits when you want a treat. your mouth supper treats, dunking at only 3g net carb each. 17 delicious medium carb cookies gorgeous with sugar free hot 125g box £2.25 125g box £1.75 (4g net carb each), provide both in chocolate!!! Nutritional Information per 125g box... abundance! 150g pack £2.15 Nutritional Information per 125g box... Effective Carb Count - 55g Effective Carb Count - 3.9g 150g box £2.50 Saturated Fat - 17.5g Saturated Fat - 9.4g Nutritional Information per 150g pack... Calories - 550 Kcal Calories - 611 Kcal Effective Carb Count - 39.9g Nutritional Information per 150g box... Saturated Fat - 13.7g Effective Carb Count - 69.3g Calories - 755 Kcal Saturated Fat - 8.4g Calories - 734 Kcal Shop online at: www.sugarfreesuperstore.co.uk 19 Cakes & Biscuits Simpkins Viennese Sweet 'n' Low Prodia Chocolate Belwafer Shorties Sandwich Cookies Biscuits 12 Crispy double wafers filled Melt in your mouth delicate Two delicious pieces of guilt free Millions of people can't get with a fine layer of chocolate shortbread biscuits. All the crunchy biscuit sandwiched enough of chocolate covered cream (a bit like the middle of buttery taste with none of the around Vanilla or Lemon Cream. biscuits! If you're one of them, a Kit Kat). Give yourself a well sugar! Perfect for a mid Whichever you choose, there are then make sure you order earned break at 5g net carb morning or afternoon medium 18 Cookies awaiting you with these chocolate covered each. carb snack. just 2.5g of net carb each. beauties in abundance (there 150g box £1.75 150g pack £2.15 198g box £2.50 are 19 biscuits in each pack at 1.5g net carb each)! Nutritional Information per 150g box... Effective Carb Count - 40g Nutritional Information per 100g... Nutritional Information per 198g box... 125g box £2.95 Saturated Fat - 23.4g Effective Carb Count - 35.8g Effective Carb Count - 88.7g Calories - 440 Kcal Saturated Fat - 7.8g Saturated Fat - 39.6g Calories - 964 Kcal Nutritional Information per 125g box... Calories - 492 Kcal Effective Carb Count - 33.8g Saturated Fat - 14.5g Calories - 505 Kcal 20 Order Line: 0845 226 0642 Fax: 01536 520870 Cakes & Biscuits Prodia Classic Biscuits Prodia Wholewheat Prodia Filled Stella Crispy Wafers Classic vanilla, Butter or Fruit Biscuits Shortbread Biscuits 24 Dry, crispy, cream filled biscuits. Fruit is a dollop of Add some spice to your tea or Wonderful crunchy biscuit wafers with less than 1g net strawberry jam in the middle (not coffee with a packet of 35 surrounding luxurious flavoured carb each... Delicious with low raisins). Dunk or crunch them, it's biscuits! These spiced whole- cream of your choice, Vanilla or carb vanilla ice cream or just your choice... They are wonderful wheat biscuits are healthy, Chocolate - 12 biscuits with 4.8g on their own! Choose from at between 1.7 - 3.5g net carbs crunchy and light (very low net carbs each. Will you eat them Lemon or Chocolate. per biscuit. carb at just over 1g net carb all to yourself, or will you share? 125g box £2.25 150g box £2.35 each)... Superb Value! 155g box £2.85 175g box £2.50 Nutritional Information per 125g box... Nutritional Information per 150g box... Nutritional Information per 155g box... Effective Carb Count - 22.5g Effective Carb Count - 63g Effective Carb Count - 57.7g Saturated Fat - 31.3g Nutritional Information per 175g box... Saturated Fat - 15.8g Saturated Fat - 20.5g Calories - 581 Kcal Effective Carb Count - 40g Calories - 622 Kcal Saturated Fat - 16.5g Calories - 721 Kcal Calories - 593 Kcal Shop online at: www.sugarfreesuperstore.co.uk 21 Sweet DIY Mixes Feeling OK Fudge & CarboPhobia Sponge CarboPhobia Iced CarboPhobia Butter Toffee Mix Cake Mix Lemon Sponge Mix Cream/Icing Mix Two delicious flavours of home Easy to use mixture in a plastic Light zesty iced lemon cake in just A delicious "Carb Free" mixture made chewy toffee and fudge, re-usable microwave tub, all you 5 minutes... All you need is a that makes butter cream and icing Chocolate or Vanilla. Only 0.5g net need is butter, eggs and a bowl, butter and eggs. Now you in minutes. Choose from Lemon, carbs per 2 piece serving (makes microwave... A fluffy, light cake can have your cake and eat it!! Chocolate or Vanilla to finish your 30-35 pieces), just add double with only 9g of carb (serves 2-3). 150g mix/30g icing £4.49 low carb cake. Wheat free, gluten cream and scoff 'til your hearts Success every time! Choose from free and dairy free! content!!!! Chocolate, Coconut or Lemon. Nutritional Information per 100g 200g carton £3.29 160g tub £3.99 150g carton £3.99 (made as directed)... Effective Carb Count - 4g Nutritional Information per 100g Saturated Fat - 42.6g Nutritional Information per 160g box... Nutritional Information per 100g (made as directed)... Calories - 499 Kcal Effective Carb Count - 1.6g (made as directed)... Effective Carb Count - 0.1g Saturated Fat - Nil Effective Carb Count - 3.6g Saturated Fat - 39.8g Calories - 235 Kcal Saturated Fat - 40g Calories - 478 Kcal Calories - 407 Kcal 22 Order Line: 0845 226 0642 Fax: 01536 520870 Sweet DIY Mixes Feeling OK Vanilla Feeling OK Chocolate Feeling OK Pudding Mix Dietline Creamy Mix Ice Cream Mix Brownie Mix An easy to make pudding mix that Delicious mousse like creamy Finally, delicious low carb NOT TO BE MISSED! Just add egg, creates a sweet and creamy desserts that make a wonderful Vanilla ice cream! Simply add water and sunflower oil, and you're dessert to end the perfect meal. change from sugar free jelly! double cream and water to a brownie maker! Makes 12 good Yummy flavours which make 18 Just add water and serve chilled. make 40 servings with only 2g sized brownies with only 3.3g net servings, a real winner at only 1g Choose from Vanilla/Chocolate/ net carbs each. A low 18p per carbs each. Serve hot or cold with net carb per serving! Choose from Caramel, or Blueberry/Strawberry/ serving, made by hand or with vanilla ice cream. You're a genius! Banana, Chocolate or Strawberry. Banana - in your six pack - an ice cream maker! Choose from Milk Chocolate or 270g packet £7.75 irresistible! 200g box £6.99 Chocolate Toffee flavour. 6 sachets £8.95 Nutritional Information per 100g 255g tub £4.99 (made as directed)... Nutritional Information per 100g Nutritional Information per 100g Effective Carb Count - 5.6g (made as directed)... (made as directed)... Nutritional Information per 100g Saturated Fat - 28.2g Effective Carb Count - 1.7g Effective Carb Count - 1.3g (made as directed)... Calories - 433 Kcal Saturated Fat - 0.4g Saturated Fat - 0.02g Effective Carb Count - 15.5g Calories - 177 Kcal Calories - 72 Kcal Saturated Fat - 4.4g Calories -502 Kcal Shop online at: www.sugarfreesuperstore.co.uk 23 Sweet DIY Mixes Feeling OK Feeling OK Atkins Quick Quisine CarboPhobia Dark Cheesecake Mix Muffin/Cookie Mix Bake Mix Chocolate Chips Make 2 large cheesecakes with A versatile mix that makes A versatile powdered bake mix for Sugar Free Belgian chocolate this super-easy mix that cookies, muffins, cakes, even making pancakes, bread and chips for use in cakes, waffles, includes base and filling! Only breakfast bars! Just add butter muffins in the comfort of your own muffins, ice cream, milk shakes, 1.3g net carbs per serving! and eggs to make 14 large home (easy to use recipes on the cookies or simply to eat on their Choose from Chocolate, Vanilla muffins with less than 2g net tin). Only 3g net carbs per serving... own! Only 2g of effective carbs or Lemon. carbs each. Choose from 3 Give it a go! per 100g! topping 92g/base 244g £8.75 yummy flavours, Blueberry, 500g tin £8.99 200g carton £3.99 Caramel Cream or Chocolate. Nutritional Information per 100g... 243g box £4.99 Nutritional Information per 100g... Nutritional Information per 200g carton... Effective Carb Count - 9.3g Effective Carb Count - 14.3g Effective Carb Count - 4g Saturated Fat - 32.9g Saturated Fat - 0.02g Saturated Fat - 55g Nutritional Information per 100g... Calories - 546 Kcal Calories - 286 Kcal Calories - 812 Kcal Effective Carb Count - 6.2g Saturated Fat - 8.5g Calories - 338 Kcal 24 Order Line: 0845 226 0642 Fax: 01536 520870 Breakfast & Drinks Atkins Ready to Drink Atkins Powdered Shakes Body Perfect Ready to Atkins Morning Shakes Delicious Atkins Powdered Shakes Drink Shakes Shine Bars Three delicious varieties of Atkins for you to make at home. Add ice to Eliminate hunger, carb and sweet Atkins have done it again... Ready to Drink Shakes fortified make smoothies, mix by hand (scoop cravings with these convenient A cross between a "Tracker Bar" with multi-vitamins to keep hunger provided) or use a blender for ready to drink shakes. 3 delicious and a flapjack (WOW)! at bay all day! Only 2g of carb and excellent shakes every time! Packed flavours, Chocolate, Strawberry 3 delicious ways to start the day, a whole 330ml of shake. Try them! with nutrients and makes 10 x 32g and Cafe Au Lait, with over 20g chewy, tasty and filling. Designed Choose from Chocolate, servings! Choose from Chocolate, of protein in each... Real value for for those on the move, quick and Strawberry or Vanilla. Strawberry or Vanilla. money, sugar free, low fat and easy for today's lifestyle! 330ml carton £1.89 310g tub £11.69 low calorie! A cupboard must. Choose from 3 cartons for £5.30 Apple Crisp, Milk Chocolate Chip 330ml carton £1.60 5 STAR BUY SAVE 37p Nutritional Information per 32g serving... 5 cartons £7.50 or Strawberry Crisp. (must be same flavour) Effective Carb Count - 2.6g Saturated Fat - 0.6g 5 STAR BUY SAVE 50p Pack of 5 x 37g bars £4.99 Calories - 117 Kcal (must be same flavour) Nutritional Information per 37g bar... Nutritional Information per 330ml carton... Effective Carb Count - 2g Effective Carb Count - 2g Nutritional Information per 330ml carton... Saturated Fat - 3.5g Saturated Fat - 1.5g Effective Carb Count - 1.6g Calories - 137 Kcal Calories - 173 Kcal Saturated Fat - 1.4g Calories - 173 Kcal Shop online at: www.sugarfreesuperstore.co.uk 25 Breakfast & Drinks Carbolite Sionon Cappuccino Feeling OK Milk Mix Prodia Chocolate Organic Soya Drink Breakfast Bars Treat yourself to a delicious Most milk is surprisingly high Drink (Milk) THESE ARE DELICIOUS with Italian Style Cappuccino at in carbs, not this multi- Here at last... Sugar free Made from 100% natural a capital "D"! Individually home or at work... 10 sachets, flavoured version. Only 1.2g instant hot chocolate! Stick ingredients this Soya Drink is wrapped bars to have at each with 5.7g of Net carbs per 200ml serving, and the kettle on and get the lower fat than dairy milk and home or on the go... A bit (fructose sweetened) and less tastes like the real thing! Just marshmallows toasting, we'll has less than 1g of net carb like pop tarts. Have them than 1g of fat. Add water, stir add hot or cold water and be round for supper in a sec... per 100ml!!! Lactose free and hot or cold, with a dollop of and enjoy! You can even add drink... A must have item. contains no animal produce, 14g sachet £0.45 clotted cream! Choose from squirty cream and sugar free Choose from Original, you can use in tea, sauces, Blueberry or Strawberry chocolate shavings!!! Choose Chocolate or Strawberry Nutritional Information puddings, mashed potato or as fillings. from Traditional or Cappuccino flavour. per 14g sachet... a refreshing change from with Chocolate. Effective Carb Count - 1.4g Box of 5 x 36g bars £5.49 170g box £5.75 water! Try it. Saturated Fat - 0.8g 10 sachets £6.95 Calories - 46 Kcal 1 litre carton £1.95 Nutritional Information per 100g... Nutritional Information per 100g... Effective Carb Count - 4g Nutritional Information per sachet... Effective Carb Count - 11.7g Nutritional Information Saturated Fat - 1.3g Effective Carb Count - 5.7g Saturated Fat - 17.9g per 100ml serving... Calories - 106 Kcal Saturated Fat - 0.8g Calories - 408 Kcal Effective Carb Count - 0.6g Calories - 55 Kcal Saturated Fat - 0.3g Calories - 36 Kcal 26 Order Line: 0845 226 0642 Fax: 01536 520870 Savoury Selection Dietline Mashed Dietline Soups Dietline Crackers Dietline Pasta Twirls Feeling OK Penne Potato High protein, low-carb Wafer like crackers (42 in Authentic tasting pasta with Pasta Easy to make mash to go tomato, mushroom and each box) in 2 delicious 3/4 times less carbohydrate Just like the real thing!!! with all the lovely proteins vegetable soups (2 flavours, the perfect base for than regular pasta... Delicious Same texture, same taste, and sauces! Add cream, sachets of each). Simply a protein tower creation!!! At with oodles of cheese, cream yet very little of the carbs... cheese, onion, or whatever add water and serve. just over 0.5g net carb per and all the yummy things Only 5.5g per 50g serving you like to make 19 servings! Contains added vitamins cracker, you can have a you're OK to eat! Choose (5 servings per packet). At under 80p per serving it's and minerals to provide feast! Choose from Plain or from Plain or Tomato flavour. Not to be missed at less cheaper than chips! vitality and fill you up! Pizza flavour. 2 x 50g pack £4.25 than 60p per serving! 400g tin £13.95 6 x 22g sachets £8.95 100g box £4.95 250g bag £2.95 Nutritional Information Nutritional Information Nutritional Information per 50g serving... Nutritional Information Nutritional Information per 21g serving... per 100g box... Effective Carb Count - 8.6g per 22g sachet... per 50g serving.. Effective Carb Count - 1.9g Effective Carb Count - 21.3g Saturated Fat - 0.2g Effective Carb Count - 1.8g Effective Carb Count - 5.5g Saturated Fat - 0.1g Saturated Fat - 2g Calories - 171 Kcal Saturated Fat - 0.1g Saturated Fat - 2.5g Calories - 71 Kcal Calories - 18 Kcal Calories - 396 Kcal Calories - 161 Kcal Shop online at: www.sugarfreesuperstore.co.uk 27 Savoury Selection Meridian Nut Butters Carbophobia Bread & Feeling OK Bread Mix Munchy Seeds Wow - you'll go nuts over these Roll Mix Use with a breadmaker or by hand - A delicious munchy savoury delicious, low carb nut butters! Light, seeded low carb bread mix add fast acting yeast and water - snack made from real sunflower Suitable for vegetarians and with only 39 carbs per loaf (2.5g simple! Makes a delicious medium and pumpkin seeds. Cholesterol vegans they are made with the per slice). Make it by hand, or in a loaf (the bigger size makes 2 loaves!) and gluten free, these are a minimum of processing and no bread maker by just adding water... Each slice has less than 2g net carbs nutritious snack that won't break artificial additives or Keeps for 3 days, can be frozen and comes in 4 flavours... Choose your low carb diet! Choose from preservatives. You will be back and is delicious! from Dark Rye, French White, Chilli or Pumpkin flavour. for more, we promise! Multi Grain or Sweet Cinnamon. 50g bag £0.75 330g pack £3.99 170g jar £2.65 340g box £4.49 540g box £6.99 Nutritional Information per 50g bag... Nutritional Information per 100g.. Effective Carb Count - 3g Nutritional Information per 15g serving.. (made as directed) Effective Carb Count - 1g Saturated Fat - 3.2g Effective Carb Count - 7.8g Nutritional Information per 100g... Saturated Fat - 0.7g Calories - 303 Kcal Saturated Fat - 0.8g Effective Carb Count - 38.6g Calories - 95 Kcal Calories - 277 Kcal Saturated Fat - 28.1g Calories - 375 Kcal 28 Order Line: 0845 226 0642 Fax: 01536 520870 Savoury Selection Nuts Hearty's Soy Crunchies Pork Crunch Carbolite Bacon Snacks If you are nuts about nuts, then Delicious crunchy savoury snacks A full protein snack made from pork Delicious, crunchy Bacon flavour choose from Whole Brazils (from made from Soy so they are very crackling in 3 yummy flavours (the hot snacks with less than 1g of the Amazonian Rain Forest), low in carbs, in fact virtually carb is "hot")! A special process creates a effective carbs! Made from pork Whole Hazelnuts, Monkey Nuts free! Distinctive Sour Cream and lighter, crispier smaller version which rind, modified through a special or a Mixed Bag to munch on. Onion flavour to delight your is easier to eat and keeps hunger at process to make it more like a Excellent value for money! tastebuds! bay. ZERO CARBS. Choose from Hot Quaver in texture. Try them! 250g bag £1.95 30g bag £1.49 'n' Spicy, Original or Sage & Onion. 20g bag £0.59 12 bags £16.45 30g bag £0.59 10 bags £5.45 Nutritional Information per 250g bag... 5 STAR BUY SAVE £1.43 13 bags £6.95 5 STAR BUY SAVE 45p Effective Carb Count - 7.8g Saturated Fat - 170g Nutritional Information per 30g bag... 5 STAR BUY SAVE 72p Nutritional Information per 20g bag... Calories - 1703 Kcal (must be same flavour) Effective Carb Count - 0.3g Effective Carb Count - 0.5g Saturated Fat - 1.3g Saturated Fat - 2.6g Nutritional Information per 30g bag... Calories - 87 Kcal Calories - 109 Kcal Effective Carb Count - 0.1g Saturated Fat - 1.2g Calories - 142 Kcal Shop online at: www.sugarfreesuperstore.co.uk 29 Minty Fresh DeBron Peppermints Fresh Sugar Skai Chewing Gum Coolmints Breath Sprays Classic chalky peppermints to Free Mints Cheap, cheerful and does the An adorable, old fashioned Fantastic - handy sized, take away sugar cravings and Such a lot of power for trick for your mouth! In five style tin of sugar free pump action, super keep you minty fresh! such an innocent, dainty CARB FREE refreshing coolmints to keep your strength, breath freshening 80g bag £1.25 carb free mint... Refresh flavours... Order today before tastebuds refreshed and sprays in fantastic flavours, your mouth in a jiffy with 2pm and receive your your breath like clean air. choose from Wintermint, Nutritional Information per 80g packet... "Fresh" - it does what it yummy gum tomorrow! 14g tin £1.25 Icymint, Cinnamint and Effective Carb Count - Nil says! Choose from Choose from Airburst, Spearmint. An essential Saturated Fat - Nil Cherry, Lemon, Spearmint Blackcurrant, Coolmint, Nutritional Information per 14g tin... item for low carb dieters! Calories - 188 Kcal or Tropical Fruit flavour. Strawberry & Cream or Effective Carb Count - Nil Saturated Fat - Nil 8.5ml spray £1.49 Whitening Gum. 7g box £0.79 Calories - 34 Kcal 15g box Price £0.45 Nutritional Information per 8.5ml spray Nutritional Information Effective Carb Count - Nil per 7g box... Nutritional Information per 15g box... Saturated Fat - Nil Effective Carb Count - Nil Effective Carb Count - Nil Calories - Nil Saturated Fat - 0.1g Saturated Fat - 0.1g Calories - 17 Kcal Calories - 24 Kcal 30 Order Line: 0845 226 0642 Fax: 01536 520870 Fit & Healthy Atkins 14 Day Atkins Accel Atkins Basic 3 Atkins Dieters Atkins Essential Starter Kit (Core 4) (Core 4) Advantage (Core 4) Omega's (Core 4) "Core 4" supplements A combination of Amino Provides a comprehensive A caffeine free supplement A combination of Omega- providing important nutrients Acids with Botanical range of essential Vitamins providing nutrients involved 3 and Omega-6 Fatty when starting/maintaining a Extracts and green tea to and Minerals, including Anti- in your energy release Acids to help maintain low carb diet! Includes: 42 x support thermogenisis and oxidants to help neutralise processes and plant fibres cardiovascular health and Basic 3 tablets, 28 x Essential aid fat metabolism. 15 day Free Radicals. Take 1 tablet, 3 helps promote a feeling of normal cholesterol levels. Omega's capsules, 56 x supply, ideal for frustrated times per day to maintain fullness. 15 days supply 30 days supply suitable Dieter's Advantage tablets low carb dieters that have good health. Suitable for all from world famous Atkins for all phases of the and 9 x Accel tablets. reached a weight loss phases of the Atkins Diet. Nutritionals. Atkins Diet. Core 4 are all you need! plateau and need a boost! 60 tablets £11.85 90 tablets £11.85 60 tablet £11.85 £19.99 45 tablets £10.45 OR BUY THE LARGER SIZES OF ATKINS CORE 4 INDIVIDUALLY... Shop online at: www.sugarfreesuperstore.co.uk 31 Fit & Healthy Feeling OK Multi- Feeling OK Feeling OK Tummy Feeling OK Amino Vitamins & Minerals Chromium GTF Suffering with digestive L-Glutamine Especially formulated for low Recommended by Dr Atkins & problems? You are not alone! Low carb dieting? These easy carb dieters - includes Sunday Times Health Editor, a Help yourself by taking this to take tablets are essential to vitamins and minerals miracle supplement. Chromium unique formula containing 27 help you burn fat and not recommended by Dr Atkins. helps regulate cravings, keeps billion good bacteria - easy to muscle, whilst curbing carb, Suitable for vegetarians and energy levels constant and take and suitable for vegetarians. sugar and alcohol cravings. doesn't contain iron (as not metabolises fat. 1 tablet per day. 90g tub £7.49 Buy them now! necessary). 1 tablet per day. 60 tablets £5.99 60 tablets £5.99 30 tablets £5.99 32 Order Line: 0845 226 0642 Fax: 01536 520870 Fit & Healthy Ketostix Halls Mentholyptus Dida Tablets Slimwell Herbal A handy tub of medically World famous cough sweet CANDIDA loves carbs but hates Anti-Fat Tablets produced Ketostix to manufacturer 'Halls' have a sugar free Cinnamon! This innovative 45-day A herbal remedy traditionally used check your ketone levels version in 2 flavours, Cherry or Original, course helps re-gain a as an aid to slimming. Contains (easy to use, just run them for when we're feeling under the microbiological balance in the Fucus which is a mild stimulant through your urine). weather. Just as medically effective, body and aids digestion. Controlled to the Thyroid Gland and Clivers Make sure you're a fat but without the sugar! (perfect for kids) herbal extracts make Dida anti- which is a diuretic. 2 tablets, 3 burning furnace every day! fungal, antiseptic and carminative. times a day is all it takes to give 32g roll £0.60 tub of 50 £4.95 A must for Candida sufferers! your body a helping hand! Nutritional Information per 32g roll... 90 tablets £19.95 100 tablets £5.95 Effective Carb Count - Nil Saturated Fat - Nil Calories - 75 Kcal Shop online at: www.sugarfreesuperstore.co.uk 33 Your Questions Answered How do I choose the eating plan that is right for me? What are Polyols? There are many eating plans on the UK market, the Sugar Free Superstore would Polyols, sometimes referred to as "Sugar Alcohols" are sugar recommend that you do plenty of research before embarking on any changes to your free sweeteners, these include isomalt, sorbitol, xylitol, maltitol lifestyle. Some low carb eating suggestions include; the Atkins Diet, the Zone Diet, the syrups (sometimes called hydrogenated starch hydrolysates). Ketogenic Diet, the Hollywood Diet, the Perricone Diet, the Carb Curfew Diet and the Food They contain fewer calories per gram than sugar and don't Combining Diet, to name a few. If you are in any doubt at all, check with your Doctor. cause tooth decay or alteration to the blood glucose level. In some cases, taken excessively, Polyols can cause gas or How do I get motivated with my chosen diet/how do I begin? have a considerable laxative effect. Once you're sure you have chosen the right plan, set realistic bitesize goals and draw up an achievement chart. Write down 10 reasons you're taking action today, along with 10 How do I calculate net carbs? words to describe how you feel (physically and emotionally). Take pictures of yourself, Subtract "dietary fibre" and "sugar alcohols" (sometimes weigh and measure your body. Then go for it! Be sure to email or send us your success called "polyols", see previous answer) from the total carbs - story to feature in our monthly newsletter 'The Superstore Mail'. If we use your story, these have minimal impact on blood sugar levels and you'll receive a £50 voucher to spend at the Sugar Free Superstore! therefore do not need to be counted, e.g. Total Carbs 14g, Less: Fibre (2g), Less: Maltitol (8g) = Net effective carbs 4g How can I be sure that all of the products are safe for diabetics? Extra special care is taken when sourcing new products, ALL products have a minimal Do products from other countries comply with EU effect on blood sugar. We would like you to shop with confidence and enjoy the delights standards? you have probably missed for some time! If you are in any doubt, please ask us or The answer is simply YES. All products coming into the UK for your Doctor. re-sale are closely scrutinised by a variety of governing bodies, including trading standards. So you, the consumer, can What is the benefit of joining your mailing list? rest assured you are getting what you pay for, and the product By providing your email address or postal address, you will receive our monthly description is accurate and in compliance with our guidelines. newsletter, it includes success stories, dieting and exercise tips, low carb recipes, new products available, changes to diets, lots of exciting special monthly offers and Money Off If we have not answered your questions, then please contact vouchers! DO IT NOW - either click on "Join Our Mailing List" in the top right corner of us and we'll be glad to help! our website or call and ask to join our mailing list. 34 Shop online at: www.sugarfreesuperstore.co.uk Terms & Conditions of Business Ordering on the Internet If you "order after 2pm" then the same process happens the following day. For orders We gladly welcome your order via our website www.sugarfreesuperstore.co.uk which received after 2pm on Thursday and on Friday, delivery will be on the following Monday is easy to use and totally safe. Browse each section of our site and click to add the (weekend orders will be delivered on Tuesday and bank holidays will be advised upon asking). desired items to your shopping basket. Then when you're finished 'Checkout' and However, if you require delivery at a specific time, or on a Saturday then this can be arranged follow the easy 'step by step' screens to pay and request delivery. All major credit at an additional cost (please ring 0845 226 0642 for details). Someone must sign for your cards and switch accepted via HSBC's very own secure payment site (funds are parcel. We will happily deliver to a friend or a work address, as long as it's specified as your transferred directly to our bank account from yours). If you are new to internet chosen delivery address when ordering, any parcels left without a signature are no longer our shopping, there is a step by step guide called "Help" on the site designed especially responsibility. If your goods can't be signed for, the courier will post a card with a local for you, alternatively our friendly operators will be glad to talk you through it. number for you to call and re-arrange delivery. They will automatically try and deliver the next day, and the following day if they don't receive your call. If they are un-successful, the parcel Payment will be sent back to us and we will have to pass on the additional charge to you. Payments made via the phone (credit or debit card) will be processed via HSBC's Please Note: The terms and conditions described above apply only to Mainland UK. secure site manually by a Sugar Free Superstore operator and funds will move directly For delivery elsewhere, we will be using Royal Mail and Parcelforce. and safely from your account to ours. Receipt of cheques and postal orders via the post will be confirmed by phone/email and banked immediately to speed up the Out of Stock Items delivery process (please clearly write your address and guarantee card details on the In the unusual event that an item you have ordered is out of stock, you will be notified within back). Only when cheques have cleared will we send out your order. ALL PRICES 24 hours. You can then decide if you would like to wait, order an alternative, or remove the INCLUDE VAT, the price you see is the price you pay. item from your order. Delivery Costs Returns Policy For orders of £100 or under, delivery is charged at a standard rate of £5.95 for next Whilst we endeavour to provide accurate product descriptions and nutritional data and best day delivery to anywhere in the UK. Customers in the Scottish Isles, Channel Isles, quality products, using the safest transit methods, there may be an occasion to return an Northern Ireland and Shetland Isles will pay an additional £3.00 for shipping (total item. Under the Consumer Protection Regulations Act (2000), you are at liberty to return any £8.95 which will take 3-5 days via Royal Mail). Customers in Southern Ireland and item that does not serve the purpose for which you purchased it. We will be happy to credit Republic of Ireland will pay an additional £10.00 (total £15.95 which will take upto 10 your account the full amount, as long as the item is still deemed of saleable quality by Sugar days via Royal Mail). For customers wanting delivery to any country/region not Free Superstore. Delivery charges will not be refunded unless in extreme circumstances, and mentioned, or you are unsure, please call or email us to quote a shipping charge. then at the discretion of the management. This does not affect your statutory rights. For UK mainland orders over £100, delivery is completely FREE of charge. Complaints Procedure UK Delivery If you are happy then tell your friends, if on the rare occasion you are not, then please "tell If you "order before 2pm" via the internet, by phone, fax or post, we pack your order us", we are the only people who can correct any situation you are un-happy about. Please and our courier company collects it the same day. It is delivered directly to your contact us either by phone, email, fax or post giving full details and we will be in contact doorstep the following day (between 9am and 5.30pm). You sign for your goods, check within 48 hours to ensure that a satisfactory outcome is achieved. the delivery note to ensure that everything is perfect, and tell all your friends how easy and pleasurable it is to shop at the Sugar Free Superstore. `Privacy Guaranteed All information provided will be held in the strictest possible confidence, and under no circumstances disclosed to a third party. 35 Selling Sugar Free is EASY! Interested in finding After seeing this brochure will you... out more... Change your life today! q Tell your friends to have a look at the website and order on-line q Order something on behalf of a friend/neighbour/relative q Lend your brochure copy to a family member Call 0845 226 0642 and speak to Vivienne. q Order a brochure for someone else Alternatively drop us a line by fax, post or email. q Tell everyone at work/gym/slimming club etc about the Sugar Free Superstore Help your friends and family, whilst helping yourself - food for thought eh?! 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How many low q You can create business in any way you like Email: firstname.lastname@example.com carb dieters, q Instant 15% profit on everything you order www.sugarfreesuperstore.co.uk (including your own goodies) diabetics q No need to hold or carry any stock (accept maybe some Company registration: 4959362 and health delicious samples) q Amazing promotional support; special offers and new VAT registration: 832132858 conscious product launches to attract business q Monthly newsletters sent directly 'by us' to every one of To the best of our knowledge all people do you your customers prices and information were correct at time of publishing. We do however know? q Unlimited quarterly brochures to help you reserve the right to withdraw, add or change the price or details, of products and data contained within this brochure without notice and at any time. This does not affect your statutory rights. 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Round Steak Italiano
8 Mar 2011
|Beef round steak
|2 Pound
|Cooking oil
|1 Tablespoon
|Bulk italian sausage
|8 Ounce
|Tomato sauce
|8 Ounce (1 Can)
|Apple juice
|3⁄4 Cup (12 tbs)
|Chopped onion
|1⁄2 Cup (8 tbs)
|Garlic salt
|1⁄2 Teaspoon
|Dried oregano leaves
|1⁄4 Teaspoon, crushed
|1⁄4 Teaspoon
|Hot buttered noodles
|2 Cup (32 tbs)
|Grated parmesan cheese
|2 Tablespoon
Cut steak into 8 servings; pound to 1/2-inch thickness.
In skillet brown the steaks in small amount of oil. (Electric skillet 350°.)
Remove meat.
In same skillet brown the sausage, breaking into small pieces.
Drain off excess fat.
Add next 6 ingredients to sausage.
Return steak to skillet.
Reduce heat (220°); cover and simmer 50 to 60 minutes.
Serve over hot, buttered noodles; pass grated Parmesan cheese.
Recipe Summary
Difficulty Level:Easy
Course:Main Dish
Preparation Time:5 Minutes
Cook Time:60 Minutes
Ready In:65 Minutes
Rate It
0 Comments
Round Steak Italiano Recipe

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we loved working with natalie suarez on our october catalog so much, we asked her to come back and model in our studio! here she is off duty in our office this week- look for her on our website soon! (…) Read more »
Tagged: fashion
model off dutyOct 27, 2010
the great outdoorsOct 25, 2010
such a lovely batch of photos from our facebook fans! (…) Read more »
office style!Oct 21, 2010
(…) Read more »
fan loveOct 21, 2010
a couple of our stores posted about the blog fashionlitter on their facebook pages so i checked it out- this girl definitely loves fp! and she wears it well too :) i like the way she styled our items in these pics! wearing the front & center pullover and velvet foliage dress. the petticoat halter (…) Read more »
model off dutyOct 21, 2010
model barbara berger off duty in our office this week. she's wearing one of my favorite go-to looks for fall… skinny jeans, boots, baggy tee and leather jacket. done. (…) Read more »
thursday poll – edition 115Oct 21, 2010
one of our favorite trends here at the home office right now is wearing underwear as outerwear- using our cute bralettes as layering pieces over top of or peeking out from under other items. we have so many great ones, which of these is your favorite? the lacey racerback bralette: the pieced lace bralette: the (…) Read more »
autumn layers collection contest!Oct 18, 2010
we have an exciting contest for you guys to enter starting today! all you have to do to enter is go to our collections page and create a collection consisting of your favorite layering pieces for fall. the collection that gets the most "i want it" votes will be the winner, and will receive a (…) Read more »
fp loves…herno puffer jacketsOct 15, 2010
image by jess gough i wanted to tell you guys a little bit more about these awesome herno puffer jackets we have right now! herno was founded in italy in 1948 and originally specialized in men's raincoats. over the years the company evolved to offer a women's collection and in the last decade has conducted (…) Read more »
office style!Oct 14, 2010
lots of ladies sporting some of our new items in the office this week! she's wearing our daisy outfield baseball tee and slouchy sweater tall sock. almost famous fur jackets :) not free people, but i liked the back of her jacket :) our senior stylist looking lovely. the cocoon pullover looks perfect for a (…) Read more »
model off dutyOct 14, 2010
model martha hunt off duty in our office this week. i love her in our october lookbook… she's a stunner. (…) Read more »
thursday poll – edition 114Oct 14, 2010
we have some really amazing comfy pieces right now that are great for layering or throwing on on days when you just want to be relaxed. i just got the with ease slubby tee and it is amazing – which one do you guys like best? the bonita rib tee: the varsity pullover: the with (…) Read more »
hair tip!Oct 13, 2010
so a couple of you have asked us how we get our models' hair so relaxed, wavy and perfect… which is a great question. so i asked our hair/makeup artist deanna and here is her method! i tried it out myself and it works wonderfully… first, slightly dampen hair with a styling spray – she (…) Read more »


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Bozeman, MT - United States
Member Since:
March 21st, 2010
About Bruce Gourley
Winning the Grand Prize in the 2014 Yellowstone Park Foundation's 'Capturing Wonderland' photo contest has been a great honor. My photography focuses on light, patterns, colors and mood to tell stories of nature and of human creations. Yellowstone National Park, Glacier National Park and Jekyll Island State Park are among my favorite places, but each year I seek out new places to explore and photograph in an ongoing journey stretching from coast to coast and from North to South, capturing landscapes, wildlife, history and ordinary items in striking ways. For more biographical information, visit www.brucegourley.com.
Red Azaleas with Bokeh by Bruce Gourley
Sunrise at Driftwood Beach 7.3 by Bruce Gourley
Sunrise at Driftwood Beach 1.4 by Bruce Gourley
Autumn Aspen Grove Near Glacier National Park by Bruce Gourley
Beehive Geyser Shower in Black and White by Bruce Gourley
Curvaceous Winter Eruption of Old Faithful Geyser BW by Bruce Gourley
The Sentinel of the Lower Falls by Bruce Gourley
Fall Creek Falls in Tennessee by Bruce Gourley
Covered Bridge and Winding Road by Bruce Gourley
Open Bible on Antique Table with Balls of Scrap Cloth by Bruce Gourley
Cape Disappointment Relics by Bruce Gourley
Autumn Mountain Cabin in Glacier Park by Bruce Gourley
Cold Benches in Yellowstone National Park by Bruce Gourley
Bighorn Ram Face to Face by Bruce Gourley
Up Close With a Battle-scarred Bighorn Ram by Bruce Gourley
Bighorn Lamb in Yellowstone by Bruce Gourley
Lone Palm Tree and Blue Sky by Bruce Gourley
Sunrise Near Fishing Bridge in Yellowstone by Bruce Gourley
Yosemite Falls Black and White by Bruce Gourley
Sunset on Jekyll Island with Docked Boats by Bruce Gourley
Cabin at Zebulon Vance Birthplace by Bruce Gourley
Golden Sunrise on Jekyll Island's Driftwood Beach 02 by Bruce Gourley
Jekyll Island Crane Cottage Lawn Shadows by Bruce Gourley
Sunset on Jekyll Island with Boat Reflection 02 by Bruce Gourley
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Beverly Hills, CA (United States)
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Posted 29 October 2012 - 19:56
Posted 29 October 2012 - 20:04
Posted 29 October 2012 - 20:22
Posted 29 October 2012 - 20:33
If you ask me here is the comparison. that is relivent to the Windows 95
And you also have to remember I have ran all of them
Win 286/386 Tree Maps (and 1.0/2.0)
Win 3.1 had -- "Windows with Icons on the Desktop"
then came Win95
People said
"Oh no how will I find the programs if they are not on the desktop-"
Microsoft said - In the start menu of-course
98/ME/2k/XP/ Start menu
Vista\7 all continued with the start menu Other than adding gadgets
Now with Windows 8
People say "where can I find my programs if they are not in the start menu?"
We have almost come full circle where the Icon's have returned to the desktop in one big window that scrolls except now they are called tiles and are active which replaced the gadgets" They basically combined Icons+ functions of a gadget = Tile .
Now that is a comparison to Win95 where people say it changes what people were used to- Which is exactly what Windows 8 does
What next this?
Posted 29 October 2012 - 21:12
Posted 29 October 2012 - 21:16
The fact is, there is nothing wrong with win8, as soon as Classic Shell is added. It then becomes a fine replacement for win7. It is the metro nonsense that is an epic fail. It is noteworthy that ms hedged their bets by leaving the ability to go back to full desktop. Win9 will surely see a built in option to choose.....


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Hema Malini injured, minor killed in accident
Hema Malini met with an accident when her car collided with another near Dausa.
LGBTQ community stages protest in Delhi
Members of the LGBTQ community held a protest in New Delhi, demanding equal treatment.
Minor molested by school principal in Gaya
A minor was allegedly molested by the school principal of a local school in Bihar.


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Safak aparts
from £29 /night help Price for guests, Nights
from £29 /night help Price for guests, Nights
Estimated nightly price based on a weekly stay. Excludes fees (if applicable). Enter your dates to see the total cost.
Apartment / 1 bedrooms / sleeps 3
Availability Your dates are available
Apartment / 1 bedrooms / sleeps 3
|Key Info
Brand new apartments for 2012. Only a 10 min walk from town centre. This 1 bedroom, self catering apartment, also has a sofa bed so can sleep up to 3. The Kitchenette has a fridge with freezer box,all kitchen utensils you will need, and a gas hob if you decide to stay in and cook. the bedroom and open plan kitchen/lounge has air con. Their is a flat screen TV in all apartments
Outside in the garden is a bar area which serves drinks all day. The large, clean swimming pool also has a baby pool and is cleaned daily.
|Sleeps up to 3, 1 bedrooms
|Will consider
|Long term lets (over 1 month)
|Car not necessary
|No pets allowed, No smoking at this property
Features and Facilities
|Shared outdoor pool (unheated), Children's pool
|Air conditioning, Safe, Wi-Fi available
|1 bedroom, 1 bathrooms of which 1 Family bathrooms
|1 Sofa beds, Double beds (1), Dining seats for 4, Lounge seats for 3
|Linen provided, Towels provided
|Shared outdoor pool (unheated), Balcony or terrace, Shared garden, BBQ
|Parking, Not suitable for wheelchair users
The Turkish Aegean Coast region
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This holiday home hasn't got any reviews yet. The average rating on Holiday Lettings is four out of five. This place could be newly added or perhaps it's a well kept secret. Either way, it's time to reveal all.
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Dale C.
85% Response rate
Calendar last updated:15 Jun 2014
Based in Turkey
- English


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VIDEO: Miley Cyrus Lights Up on Stage at MTV EMAs
She just can't stop.
At last night's MTV EMAs, Miley Cyrus lit up a joint on stage while accepting the Best Music Video award for 'Wrecking Ball.' You can check out her acceptance speech, via TMZ, below.
"Wrecking Ball," the second single from "Bangerz," was released on August 25 and immediately hit the #1 spot at on the iTunes Top Songs Chart, #1 on the Billboard Hot 100 and #1 on Spotify. The video for "Wrecking Ball" became the fastest music video ever to reach CERTIFIED status, VEVO's milestone for videos delivering 100 million views in only 6 days. Cyrus shattered the previous record which she held for "We Can't Stop," which was CERTIFIED by VEVO in just 37 days after it premiered The first single "We Can't Stop" was released on June 3 and shot to #1 on iTunes in the US and 23 other countries. The single reached #2 on the Billboard Hot 100 chart and has sold over 2 million tracks in the US alone. "We Can't Stop" also became Cyrus' first #1 single in the UK.
Cyrus is a world renowned entertainer with record breaking success in film, television and music. She is a multiplatinum recording artist and has sold over 12 million albums and 20 million tracks in the US alone.
About Author
- Casting Roundup: Sarah Chalke, Kim Raver Headline New Pilots
- ADVENTURE TIME Headed to the Big Screen?
- Pilot Season Roundup: Colm Feore, Daniel Stern, Dave Annable to Star in New Shows
- James Franco to Star in New Fox Comedy, WHY HIM?
- Christopher Meloni to Star in WGN America's Slave Drama UNDERGROUND
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- Syfy to Honor Leonard Nimoy with Special Programming This Sunday
- Grammy Winner Kelly Clarkson Exclusively Premieres New Music from New Album on MTV, VH1 & CMT First
- CONSTELLATIONS' Jake Gyllenhaal and Ruth Wilson Set for THEATER TALK This Weekend


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Bank group warns about ID changeBy David Taube
VERMONT PRESS BUREAU | October 02,2012MONTPELIER A legislative committee evaluating migrant worker issues, such as the ability to drive legally, will weigh another factor in the discussion Wednesday: banks.
A banking association representative plans to testify Wednesday at a committee meeting. He expects to suggest that if state Department of Motor Vehicles requirements were ever lessened for identity documents, banks in the state would need customers to provide documentation themselves, such as a birth certificate, for services like opening a bank account.
If theres less than a robust system in place to ... identify through other forms of documentation and lists that the individual is who they say they are, thats a big problem, said Christopher DElia, president of the Vermont Bankers Association, who is slated to testify at 9:30 a.m. Wednesday in the Statehouse.
But Natalia Fajardo, a worker for the advocacy organization Migrant Justice, contests that. She said the DMV could expand the list of criteria the department uses for people trying to obtain drivers licenses, such as through additional identity or Vermont residency requirements.
She said doing so wouldnt jeopardize or dilute the integrity of the departments documentation requirements.
The state Senate considered a bill this year seeking to create a farm worker program, trying to make provisions for residency, work authorization and identification of noncitizens and nonpermanent resident aliens.
DElia testified on that bill, raising similar concerns. The final bill changed dramatically, creating the committee thats now investigating the issue and is due to deliver a report by mid-January.
He plans to talk Wednesday about how banks could be affected by possible agency changes and also provide a recommendation.
The committee Wednesday also expects to hear from farmers, civil rights advocates and a state elections official.
The association represents 23 banks. About 14 are Vermont-based, DElia said.
DElia said Monday the association has concerns that if the DMV process for providing drivers licenses is in any way compromised or lessened, then we believe that would undermine the integrity of the drivers license. That, in turn, would change identification procedures for all Vermonters, leading to a more cumbersome process, he said.
So that means for all Vermonters, what would be a typical process of putting your drivers license on the table would now be drivers license, birth certificate, Social Security card, passport, other forms of identification that would be necessary in order for us to work with you, open up accounts, and so on, DElia said.
A person applying for a Vermont drivers license must prove he or she is a resident of the state. Thats done with two pieces of mail or various other options, such as a utility bill or lease.
DElia suggested that lessening standards for identifying ones residency could undermine banks ability to rely on a drivers license.
As part of the USA Patriot Act, banks are responsible for customer identification procedures, DElia said. Discrimination law also prevents treating customers differently.
The committee has reviewed other states that have sought to make access to driving documents or identification less difficult. Utah, for example, provides a driving privilege card, which allows people to obtain licenses there without providing evidence of lawful presence in the United States.
DElia said hes aware of the issue about trying to increase peoples ability to drive and is trying to help with a solution. He said because Utahs driving privilege card is not valid for identification, the integrity of a drivers license would not be undermined.
But he suggested other states solutions to the issue could be problematic for banks.
david.taube @timesargus.comMORE IN Vermont NewsMONTPELIER The transfer of 280 Vermont prison inmates from a private prison in Kentucky to one ... Full StoryThe shooting deaths of nine worshippers in a South Carolina church have spurred calls for tighter... Full StoryMONTPELIER The U.S. Full Story
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Using Quotations in your essay Quote
Name____________________________________ Ms. Hampson Freshman English – Period_________ September 12, 2007 How to Use Quotes in Your Body/Evidence Paragraphs Quotes should blend in with the rest of your writing. Below is one example to demonstrate how you can include quotations in a way that flows with the rest of your writing. Remember that you not only need to introduce a quote to prepare a reader for how to read a quote – or for what to notice in a quote; you also need to explain and analyze a quote AFTER you present it. Examples: • Great Expectations reminds the reader that nothing is more important than family and friendship and that forgiveness is an important part of all relationships. It is only after Pip has treated his uncle, Joe, badly that he realizes how much he loves Joe. Luckily, Joe loves Pip so much that he's willing to forgive Pip. Pip expresses his appreciation for Joe's forgiveness when he says, "Joe was like a rock on the shore, and after I had wandered far into the ocean depths, he was there for me. He loved me no matter what" (299). This metaphor of Joe as a rock emphasizes that Joe is so reliable and is always there for Pip. • We can all relate to Pip's teenage selfishness. Pip expresses the fact that he can only think about himself when he says, "How could I care about anyone else when I had my own problems to consider?" (236). USING QUOTES IN THE ANALYTICAL ESSAY BASIC STRUCTURE OF EACH PARAGRAPH 1. TOPIC SENTENCE of your paragraph (what the paragraph will be about). It is like a mini-thesis. This is one point of your argument, your opinion. 2. CONTEXT of the quote (where in the story do these words appear? What is the situation in which it is said? etc.). 3. INTRODUCTION to the quote. Tell us who says it. The author? The narrator? A specific character? To whom is the quote addressed? About what are they speaking (if it isn't self-explanatory). Use a comma before the quote, or a colon if the introduction of the quote is a complete sentence in itself. 4. THE QUOTE ITSELF followed by a page number in parentheses. 5. EXPLANATION AND ANALYSIS of the quote*. Tell why it is important and how it relates to your thesis. Be specific about what in the quote, which words, lead you to that conclusion. Be thorough and logical. *Most of your paragraphs should be spent analyzing, using your own words to explain how and why the quote you used supports your topic sentence and your thesis. In analytical essays, your analysis is the heart of the paper. Example of this paragraph structure: (step 1) Once Pip is exposed to the upper class life of Miss Havisham, he begins to reject his family. (step 2) After a visit to Satis House with Joe, (step 3) he admits, (step 4)"it is a most miserable things to feel ashamed of home" (120). (step 5) Pip feels guilty that he is embarrassed by Joe's behavior and the way in which he's been raised. Although he is in love with Estella and wants desperately to be a gentleman, he wishes he did not have such shame about his background. This is a very basic paragraph; you may need both more of an introduction to set up the quote and more explanation and analysis. Handout compliments of Ms. Haslach Dos Don'ts Do put double quotation marks Don"t ever say: "And I quote…" You should not use the around quotes – they"re clearer to "I" pronoun in a persuasive essay, and the phrase is see than single ones and they don"t cliché. look like lost apostrophes. Do quote accurately. If you can"t Don"t ever say: "The writer quotes…" The writer doesn"t remember the quotation properly, quote, that"s what YOU do! don"t use it. Do comment on words you quote. Don"t quote huge lengthy passages and then think you"ve worked miracles. As a rule of thumb, there should be at least twice as many of your words commenting on the quotation, as there is in the quotation. Using Quotations in Your Essay –some helpful hints 1. Introduce the quotation with your own words and integrate it grammatically into the sentence. Selected quote to include: "They showed a significant increase in coming up with relevant solutions to interpersonal problems " (103). Smoothly integrated quotation: In this study, children who were taught effective ways to deal with confrontations through role playing "showed a significant increase in coming up with relevant solutions to interpersonal problems " (103). 2. Reproduce the exact wording, punctuation, capitalization and spelling of the original, including errors. Supplementary information should be enclosed in square brackets if within the quotation or in parentheses if after the quotation. Enclose in square brackets comments of your own added to clarify information or pronouns in the original. He felt that "it [the essay] should be analytical rather than descriptive." 3. Separate longer quotations from the text. Use quotation marks and include within the text four lines or fewer of prose or three lines or fewer of poetry (use a slash (/) with a space on each side to signify the end of each line of poetry). Set off from the body of your text five lines or more of prose or four lines or more of poetry. Indent ten spaces, omit quotation marks, and use double spacing. These quotations are most often introduced by a colon. Smith explains the use of essay-writing terminology: An assignment which asks you to do some library research to write on a topic may be called an essay, a paper, a research essay, a research paper, a term assignment, or a term paper. The terminology is not necessarily consistent: a term paper may tend to be a longer paper written in advanced courses, but not necessarily. You may be assigned a specific topic or asked to choose your own from subjects relevant to the course. (225) Handout compliments of Ms. Haslach 4. Omitting words or phrases from quotations Ellipses indicate that some unnecessary words have been left out of a quotation. We use ellipses when we want to make a quotation fit more seamlessly with the flow of our essay. There are spaces between each period When you quote just a word or a short phrase, no ellipsis is necessary Also, do not use an ellipsis to indicate that you have left out the beginning of a sentence; only missing words from the end or somewhere in the middle of a sentence need to be indicated with an ellipsis. ORIGINAL: The shadow of a cloud moved across the field of grain and she saw the river through the trees. SMOOTHLY INTEGRATED QUOTATION: Hemingway uses the image of a momentary darkness to suggest the woman's growing disillusionment. After her quarrel with the man, "[t]he shadow of a cloud moved across the field of grain[ . . .]." (21). A similar shadow gradually develops over their relationship. ORIGINAL: That look of seeing into things, of seeing through a thing to something else, was in the eyes of the sheriff's wife now. SMOOTHLY INTEGRATED QUOTATION: Mrs. Peters sometimes appears to be almost supernatural. For example, Glaspell describes her "look of seeing into things, of seeing through a thing to something else[ . . .]." (333). However, this "look" really demonstrates a sense of intuition rather than any magical powers. For additional information on using ellipses, please see the following sites: http://www.learningcommons.uoguelph.ca/ByFormat/OnlineResources/Fastfacts/WritingFastfacts/Fastf acts-UsingQuotations.html#Quotations7 http://owl.english.purdue.edu/handouts/research/r_mla.html http://www.learningcommons.uoguelph.ca/ByFormat/OnlineResources/Fastfacts/WritingFastfacts/Fastfacts- UsingQuotations.html 5. Changing or adding words within a quotation Use brackets to indicate any changes you make to quotations while fitting them into your sentences (for reasons of style, verb tense, or general understanding). Look again at the above change of the original word "she" to "[Dee]." Here's another example: ORIGINAL: "You don't have to call me by it if you don't want to," said Smith. SOMEWHAT SMOOTHLY INTEGRATED QUOTATION: The new and supposedly improved Dee tells her mother that she doesn't "'have to call [Dee] by [her new name] if [she doesn't] want to'" (234). This quotation is technically correct (notice also the correct use of single quotation marks for dialogue), but three changes within such a short quotation render it a bit awkward. In general, if you have to change more than two items in a short quotation, it's better to find another way to write it. One way is just to paraphrase it (to paraphrase is to restate someone else's words in your own words, without quotation marks). Handout compliments of Ms. Haslach Review: Using Quotations in Your Essay Borrowed from L. Boyd, winter 1996. Your essay is your argument; your own voice, words, ideas comprise the "meat" of the essay. Too many quotations, too many voices, can overpower your own. Quotations should fit into your argument, not appear out of thin air. They should be grammatically consistent with the rest of your essay. If punctuation, pronouns, and verb tenses don't flow with your own words, paraphrase and cite the needed material, or make minor changes within the quotation, surrounding them with brackets [ ]. All quotations should be unobtrusive. NEVER SIMPLY DROP A QUOTATION IN YOUR ESSAY! In other words, you must use your own words to introduce a quotation. The good old standby--So-and-so said, "blah blah blah"--is the very least you can do. Even better is when you can use some select words and phrases from a quotation and integrate them into a sentence of your own (always putting those words or phrases in quotation marks, though). Maintaining a smooth sentence style Use quotations as a tool, an illustration. Your own writing should do the "heavy lifting" in terms of making an insightful statement. While both these examples integrate quotations in a structurally sound manner, the second version shows the author's own words as more interpretative: At one point the mother says, "I used to think [Dee] hated Maggie, too" (233), is not as good an integration as this: At one point the mother admits that she "used to think [Dee] hated Maggie, too" (233). Handout compliments of Ms. Haslach
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ReachToBest Inc
kolkata, India
$10.56 – $10.56/hr
138 jobs completed
2894 Upwork hrs
Malware/Virus Removal,Wordpress Speed,Web Security,SEO,SEM
"Business is a game, and as with all games, the team that puts the best people on the field and gets them playing together wins. It's that simple."
– Jack Welch
Offers the following services:
1. Spyware & Malware Removal Service
2. Website Security and Google PageSpeed Insights score to above 80%
3. Marketing, Design Or Development for Short Term Profit (Pay X Get Y Sales)
3. Search Engine Optimization
4. Website Maintenance …
Work History & Feedback
Cleaning my prestashop - a hacker send emails with my domain name
– / $99.00 (fixed-price)
Secure wordpress website
– / $5.00 (fixed-price)
Wordress virus removal on site
– / $25.00 (fixed-price)


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Hammerhead: Shark Frenzy
Watch Movies Online
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Watch Hammerhead: Shark Frenzy Online
Director:Michael OblowitzActors:William Forsythe, Hunter Tylo, Jeffrey Combs, Elise Muller, Arthur Roberts(View All)
Description: Watch Hammerhead: Shark Frenzy full movie online for free directed by Michael Oblowitz produced in 2005. Genres are Horror, Sci-Fi.
To watch movies, Get the Flash Player to view this trailer.
Fatal error: Allowed memory size of 33554432 bytes exhausted (tried to allocate 13385717 bytes) in /home/star10/public_html/cache-credits/Hammerhead_Shark_Frenzy_2005.php on line 1


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What it do! Droppin by to show some love! Great tracks, amazin talent! Best of luck and keep on KILLING IT!!!!
Hey my name is Miguel, I'm feeling the music and want to network with you. I feel like I can be a asset. Inbox me when you get a chance.
Kickass band !!! Gotta listen to all there songs!! Very kool!!
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Sagacious Past thanks all of you for your support!
Great stuff!!!Keep up the excellent work!!
Digging Full Throttle!!!
Thanks for the support!
FAUST's official
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FAUST's ALBUM "FROM GLORY TO INFINITY": released on CD, DIGIPACK and PICTURE DISC (LP 12", limited edition of 666 copies with exclusive artwork). 9 tracks of EVOLUTIONARY DEATH METAL!
ima fan already (back for another listen) ,come check out my new single feat mary j blige "love no limit ", hopefully you will become a fan of mine too.


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The latest plug-in from Anwida Soft look to fill your reverberation needs, offering acoustic space simulation, plate reverb, and special reverb effects like gated and reverse reverbs. It is offering DirectX format.
Anwida developed what they call Hybrid Acoustic Image (HAI) technology for Spazio, allowing you to model the spatial image, the resonances and the modal and echo densities of a real room.
Main features:
A free demo is available for download. The full version costs $199.
For more information, visit their web site at www.anwida.com
Learn how Audio Masterclass can help you become a better producer
and engineer in your own home recording studio!


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This 1966 Ferrari 330GT is a very desirable single headlight Series II example. Red with black interior. It's matching numbers and absolutely complete. The cylinder... More
The 330 GT 2+2 was launched at the Brussels Motor Show in January 1964 as an intended replacement for the successful 250 GTE. It... More
Enzo Ferrari himself declared the Series 1 330 GT 2+2 as his favorite and regular driver. John Lennon's first car was a similar azzurro... More
Ferraro 330 GT year 1964 rebody in LM SPYDER FANTUZZI , ready to drive... More


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