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Fitness profile: Dancing helped this Dallas woman drop 140 pounds
For graceful dancer Donatelle Mascari, mall workouts mean sashays and twirls.
Gaining insight from aging brains
Studying sharp 'super-agers' may unlock clues to help combat dementia.
How 2 women keep on moving despite chronic ailments
Yolanda Frasier and Beri Schwitzer took on marathons despite chronic ailments.
Put powdered peanut butter's leaner profile to work
Although the ingredient doesn't sound appetizing, it has some delicious uses.
Keep your workout fun, and you'll keep doing it
Exercise can bring more joy than misery if approached the right way.
Milk aids in muscle recovery
Once avoided, the dairy product is now praised for muscle-recovery virtues.
Parkinson's hasn't stopped McKinney woman's fitness quest
Linda Swanson has made herself keep moving and recently walked her 10th half-marathon.
Are you tough enough to train with the trainers?
A fitness writer works out with the people who help you work out, and it's not for the weak.
Fitness tip of the month: Nurture yourself
February's hearts, flowers and chocolate remind us of life's necessities.
A month-by-month guide to being a better runner
Experienced or beginner, these 12 tips can help you find success.
Fitness profile: Reggie Gray finds inner peace, confidence in workout regimen
When the musician isn't teaching, he's practicing yoga or doing other workouts.
Fitness tip of the month: Preface your goals with 'I can'
Make resolutions positive; skip the ones that begin "no more."
Photos: Festive joggers hit the streets for Dallas' Jingle Bell Run
Costumed runners could be seen near downtown Dallas on Sunday evening during the annual run outside the Hilton Anatole.
When are you too sick to go to the gym?
Exercise might help you feel better, but know when to lay off.
Fitness profile: She's run a marathon on every continent
Following her own advice to set bold goals, she's run a marathon on every continent
Pick a ball and amp up your workout
Tennis balls, stability balls, medicine balls: They're fun and they work, whether you want strength or cardio training.
9 things to do before the Dallas Marathon — and 9 things for afterward
Your checklist: Sleep. Hydrate. Double-check. Revel.
Fitness tip of the month: Think ahead
Check the forecast, lay out your clothes. Come sundown, you won't be kicking yourself for not exercising sooner.
Holiday gift giving for the fitness-minded is in the bag
Send your loved ones off to a workout with everything they need to stash in their stylish gym bags.
Fitness profile: Elizabeth Spoon, an 11-year-old who lives to play hockey
She's been enamored with ice hockey since she was 18 months old.
Pregnant and working out: How much is too much?
A new generation of fit moms-to-be isn't afraid to keep hitting the gym.
Fitness tip of the month: Be grateful for what your body can do
What may seem small is worth noting, and especially appreciating.
Fitness calendar: Zumba, bike, run for November exercise
Fill up your fitness plate with Thanksgiving runs and much more.
5 do's and don'ts to follow at the gym
Proper etiquette means picking up, cleaning up and shutting up.
Dads feel guilt over taking time to exercise
Moms aren't the only ones who put everything and everyone before fitness.
Fitness profile: Former college athlete still runs, bikes and swims
Dallas' Chauncey Deller, 29, loves the rhythm of sports. "When everything is in sync, there is no greater feeling."
When diabetes is your running buddy
Running a 233-mile relay is hard enough. What's it like when you have diabetes?
Want to change your life and get in shape? Try small steps
Experts put it this way: How do you eat an elephant? One bite at at time.
Fitness profile: Dallas man plans to run 100 marathons by age 65
James Snell didn't start running until he was in his 30s, but now this late starter can't be stopped.
Dallas yoga enthusiasts to expand their digital magazine to print
The first print edition of Yoga Digest is slated for November.
Nine ways to work fitness into your workday
It takes just 30 to 60 seconds at various times throughout your day to get and stay fit.
Like running? Like beer? Check out Rahr's Oktoberfest social run series
The Rahr & Sons Brewing Co. Oktoberfest 5K has become a staple of local German-themed festivities in the fall.
Fitness profile: 40-year fitness journey started with a jog of one mile
When two knee replacements necessitated a halt to running, he hopped on a bike.
6 tips to make sure your young athletes are ready to hit the field this fall
Get your kids ready to practice.
Fitness profile: Triathlons? Marathons? Ralph Rincon says bring 'em on
Ironman events, marathons — bring 'em on. "Without challenge," the 30-year-old says, "there is no workout."
A former Olympian trains the next generation of badminton players in Dallas
Greg Okuonghae was once a champion. When injury and age started holding him back, he decided to pass along his knowledge.
Fit to be tried: Therapearl gets a toasty & icy (in a good way) thumbs up
As Resident Fitness Nag, I acquire a varied collection of products.
Running just 5 or 10 minutes a day could save your life
I run. I didn't always, but now I do. I run because it helps me lose myself, and because it helps me find myself. I run to pull my thoughts together, and when they need scattering.
Why striving for a 6-pack is downright stupid
Perhaps because I don't have them, but I've long held the belief that six-pack abs fall into the eye-roll category. Anyone who does have them tends to be on the cover of a magazine and doesn't tend to look very comfortable.
What role does obesity play in breathlessness during exercise? Help researchers find out
Well, those researchers atInstitute for Exercise and Environmental Medicine are at it again. This time, they're studying the role obesity plays in breathlessness during exercise.
Fitness profile: Dancing in heels helped Garland's Eboney Jackson lose weight, build endurance
Tired of feeling sick, she found a workout that was right for her: dancing.
How soccer players stay fit, and stay in the game
In the wake of the World Cup, players and coaches share their fitness routines.
Fitness profile: After more than a dozen surgeries, this Dallas man is going strong
He won't let replaced knees keep him off the racquetball court.
The best way to replenish after a workout
Your post-exercise foods could derail your weight-loss progress.
Firecracker 5K, Peach Pedal bike ride and more fitness events
A variety of fun runs and road races are planned throughout the Dallas-Fort Worth area on Independence Day, from Granbury to Greenville, Denton to south Dallas.
After wife's comment, Justin Watkins hasn't stopped pressing for change
This rocker went shirtless. His wife said — maybe not a good look. So Justin Watkins of Fate hit the gym. He's bulked up and now can dead-lift 405 pounds.
Do Pilates this weekend. Your body -- and homeless pets -- will thank you
Have you ever heard of Duck Team 6? It's a group that rescues homeless dogs (a.k.a. strays) and finds a loving place for them. Our own Sarah Mervosh wrote about the group here.
5 nutritional must-haves for kids on summer teams
Summer for kids means lots of time in the pool or playing in the sprinkler. But for countless others, it's a time to be dressed in soccer and softball uniforms and working out or playing in the heat.
3 ways yoga helps overweight people
I had an email telling about an upcoming free yoga class for people who are overweight or obese. To which I say, of course these folks would benefit from yoga. Pick a segment of the population and I'll wager yoga will be pretty wonderful for them, too.
Photos: Doused in dye, runners have a blast at Frisco's Color Up 5K
Runners had a hard time avoiding being sprayed as they passed through the color stations during the Color Up 5K Frisco on Saturday. The race course through through Frisco Square and Toyota Stadium included four color zones.
Fitness profile: At 82 and with chronic illness, Jack Milligan walks his dog every day
He credits walking his dog Daisy and singing with helping him endure chemo.
Fitness calendar: Runs, bike rides and more coming up in D-FW
NATIONAL RUNNING DAY: The MetroPCS Dallas Marathon will celebrate National Running Day on Wednesday with a Kickoff Run and Epic '80s Party. The event will be at Winfrey Point, 950 E. Lawther Drive at White...
Dallas ranks among America's least healthy cities, fitness report finds
The American College of Sports Medicine has released its annual American Fitness Index report, and - surprise - Dallas-Fort Worth did not fare well.
Zombies, pets and more: See all the fun runs happening in D-FW this summer
Splashes of color, zombies and more are waiting for you at some of the fun runs happening in D-FW this summer.
Fitness Tip of the Day: Go with the setbacks
For longer than I care to admit - OK, almost three weeks - my leg has been ailing a bit. It's not a continuous ail; I can go all day without feeling it, but then get a twinge at night. Nor is it in a spot I can pinpoint.
Fitness profile: After battling colon cancer, Mike Morris is at his healthiest
He began eating better and exercising. He now runs marathons.
Fitness Tip of the Day: Wear sunglasses
Living in a city where the sun shines most of the time (that is my non-researched fact of the day), you'd think that everyone would wear sunglasses. Au contraire.
How to create a winning team — on the field or anywhere else
In sports or in life, there's more to success than raw talent. These experts explain how to find it.
Ready to test your grit and endurance? Try a Spartan Race
Spartan Race follows a tough road to successThe obstacle-style competition offers prize money to those willing to leap fire and throw spears.
Luke's Locker's All-Comers Track Meet begins May 13 - TUESDAY!
Two years ago,I wrote about the All-Comers Track Meet sponsored by Luke's Locker. It was a wonderful evening, and I got all swept up in the feelings of competition and camaraderie.
5 reasons to sign up for a tennis league
The last time I played tennis was on a blind date a million years ago with someone named Milford. He was something I wouldn't have believed before we got on the court: a worse player than I was.
Photos: Heavy weights and high fives at Dallas' Europa Games fitness competition
Athletes gave it their all in the Europa Games fitness competition in Dallas.
Fitness Tip of the Day: Enjoy sweating while it's still a novelty
For several runs over the last week, I've carried water - something I hadn't done for months.
Four ways to help save your (or someone else's) life this May
I've lost count of the emails I've received telling me that May is such-and-such month. Soybean, maybe? Mango? Cartwheel? None of those hold much interest for me, although I do love edamame. On the other hand, I can't do a cartwheel to save my life.
Profile in Fitness: After diagnosis, Linda Bezner went into warrior mode
She started cycling and now raises money to fight the ovarian cancer she battled three times.
Fitness Tip of the Day: Wave back
When my parents moved to East Texas years ago, my dad got a particular charge out of one aspect of country life: the wave. Or, more precisely while driving, the acknowledgement.
City of Dallas working to cut obesity among its workers
Municipal employees are more overweight than any other group covered by the city's health-care provider.
Fitness Tip of the Day: Listen to the moon
Some mornings, ear buds are the accessory of the day. I pop them into each ear (knowing full well that only the left one bud works), turn onNPR and take off.
Magazine calls Dallas the 'least outdoorsy' city in America
First, let me get this reaction off my chest:
Fitness trends: 4 new ideas for staying in shape
Bored with your routine? Try aerial silks and tabata in the pool.
Fitness tip of the day: Swallow the sky
Yesterday, and today, too, were mornings that if I weren't already a runner, I would convert. I wore capris; long sleeves but no jacket; gloves but removed them. The breeze was minimal and the sky - oh, Lord, the sky.
Fitness calendar: Running with bulls, take a bike ride and more
Other events include a 4K beer chug and Hockaday's Centennial Daisy Dash.
Profile in Fitness: She got fit, lost weight, and made friends in the process
When Kiki Brandon decided to change her life, she weighed 285 pounds. Bit by bit, step by step, she let determination guide her. She's dropped 75 pounds, is still losing, and is running half marathons
Fitness Tip of the Day: Dash by a school zone during your workout
Despite my plans to keep my regular workout schedule while on vacation last week, I usually ended up running about an hour later than usual.
10 surprising things about being the healthiest woman you can be
There really is such thing as a hysterectomy through your belly button. And laughing might save your life.
Fitness trackers: Helpful, or just hype?
They measure steps, calories burned and consumed, sleep. But what they do best may surprise you.
5 reasons to run Rock 'n' Roll half on Sunday (or cheer on those who do)
Seems like only yesterdayor last weekor last month at the very longest that I began receiving emails and hearing about the approaching Rock 'n' Roll Half Marathon. Well, lo and behold, it's here already - Sunday, to be precise.
Fitness tip of the day: Make (and keep) an appointment with the cardiologist
This is going to be short and sweet - much like the way of too many lives stopped in their tracks by heart disease.
Remembering beloved running coach George Kempston, who died Tuesday
Oh my. The comments on Facebook about the death of longtime running coach andRun On employee George Kempston have been abundant, sincere, moving and funny.
Fitness profile: Down 100 pounds, Carrie Eastwood keeps going
She joined her gym as a client. She's now a coach and manager.
Tips from Texas Health orthopedic surgeon & marathoner on moving from indoor to outdoor workouts
We've had some brutally cold days the last few months, which can be attributed to that season known as winter. Some of us silly people still exercise outdoors (unless the wind chill is in single digits).
Fitness calendar: Dine & Walk Food Tour, Rock 'n' Roll Dallas Half
NOT YOUR TYPICAL STROLL DOWNTOWN: Food Tours of America features Dine & Walk Food Tours through Uptown for those looking to get some activity between assorted food tastings. The 31/2-hour outing is held...
5 reasons I don't mind exercising indoors on single-digit windchill days
As I may have mentioned (once, twice, 16 times), I work out every day. Admittedly, yes, sometimes the Resident Fitness Nag is of the do-as-I-say-not-(necessarily)-as-I-do ilk.
Olympian Lenny Krayzelburg, whose swim academy is set to open at JCC, reminds us why swimming is so great
You may rememberLenny Krayzelburg from his four gold-medal swimming wins at the 2000 and 2004 Summer Olympics. Or maybe you remember him as one of People magazine's 50 Most Beautiful People in 2000.
Profile in Fitness: Tara Hughes, a yoga veteran at 19
And you'll be amazed at what she eats at the start of each day.
Get in the groove with the right exercise music
Here's what the pros know about selecting a playlist.
The weather is warming; can your calorie burning be cooling down?
A lot of research has gone into weather-effects on caloric fuel with exercise. It would seem obvious that Siberian-like cold temperatures would promote such fuel-burning physical responses like shivering and feet stomping in order to
For fitness, get on a (foam) roll
From stretching to stability, they can be a cheap, effective tool.
Fitness Tip of the Day: Revel. Here are 7 reasons why
Amazing, isn't it, how the seemingly smallreally isn't? Case in point: Sunshine. Sounds like a basic fundamental right, a given of nature.
Fitness tip of the day (and the next and the next): Eat an apple
This one is easy as pie - whatever that means. Easier, really, because there's no chopping, peeling, dough-rolling involved. Just washing, crunching, and feeling good about treating yourself right.
You don't have to be an Olympic hopeful to love ice skating: 6 tips to get started
I got my ice-skating badge in Girl Scouts, in all probability because the instructor helping Troop 1191 with it couldn't bear the thought of another Saturday morning with that clumsy middle Barker kid.
After 29 years of teaching cheerleaders, Carol Wagers is staying active
Carol Wagers thrives on teaching, encouraging others to find an exercise they love.
For local figure skating Olympic hopefuls, fitness is key to 2018 games
The skating routines everyone sees on TV last two to four minutes. Getting to that point takes countless hours.
Meet 5 older athletes who will inspire you to get going
They're not reliving their glory days — they are living them now. Nearing or well past the age when most have retired, these five local athletes are winning titles, breaking records, performing before enthusiastic crowds and challenging assumptions about what older people can achieve.
So it's snowing -- no excuse for not working out indoors
Ah, this is the kind of weather that gets the Resident Fitness Nag shining her whistle and adjusting her - well, not visor, because she looks like a weirdo wearing one, especially when it's snowing.
5 tips from OrthoTexas CEO on how to avoid visiting his office after your ski trip
Of courseDr. Michael Schwartz would like to meet you. But (nothing personal) but he'd rather you stay safe on the ski slopes.
"Extreme Weight Loss" is looking for candidates in Dallas on February 15
Maybe you've watched Extreme Weight Loss on ABC. Maybe you have just heard about it.
Fitness: Jake Fuller keeps study stress at bay by running
He keeps to a strict running schedule, optimistic that hard work will help him qualify for the Boston Marathon.
More Super Bowl news that falls into the whatEVER category (no offense to Subway)
Let me preface by saying I am a huge Subway fan. It's my family's go-to stop on trips; we'll drive past other fast-food places that might be more convenient even though we are STARVING in order to reach a Subway.
5 tips from Texas Back Institute to keep your back healthy when working out
Seems I heard somewhere that the No. 1 reason people miss work is not because of a nasty stomach bug nor of a nose that won't stop running. Instead, back issues lead to calls into the office, saying you won't be in today.
Be inspired! Watch 560 rowers compete at Jesuit Prep School on Saturday
If you'd like to sweat vicariously and perhaps get an idea for YOUR next workout addiction, mosey over to Jesuit College Preparatory School on Saturday. The school, located at 12345 Inwood Road, is hosting the Southwest Ergometer Amateur Tournament.
Women and weightlifting: A good match?
When you know the basics, working out with weights and adding resistance will tone the muscles instead of adding bulk.
Learn one perfect exercise (or two or three) that can supplement your workout
Not one exercise can do it all, but try these at least a few times a week to get strong and stay fit.
9 steps to help start a lifelong journey to health and wellness
No quick fixes here. The path to fitness is ongoing and rewarding.
Ways home repair & maintenance work counts as (really good!) exercise
Had a note from a certain Bryan Clayton, owner of GreenPal Lawn Care inwell, in Tennessee. So while you can't use his services in Dallas, you can probably benefit from the chart he sent and for the information imparted.
Get yoga-ing with various Dallas-area classes & events
I've been receiving an influx of notices about upcoming events in the Dallas yoga world. I've long thought yoga was a great idea - for everyone else.
Fitness Tip of the Day: Be quiet and listen
Oh mercy, today's run felt wonderful. And yes, and not just in comparison to running in place for 50 MINUTES yesterday.
Fitness Calendar: Learn about downtown architecture via walking tour
Also: The Resolution Run offers distances tailored to runners of all skill levels; and the Big D Climb encourages people to take the stairs for charity.
Take Richard Simmons' advice for a fit New Year
I blame it all on my cousin, Michael Bickel. It was his idea to rally the family into a visit to Richard Simmons' Slimmons studio when we gathered in Los Angeles Saturday.
Kathy Morris, 46, has trail running and more miles on her schedule for 2014
Signing up for races keeps her motivated and helps keep off the 65 pounds she lost a decade ago.
The Grateful Runner is happy to stretch her legs
During last week's ice storm (which is almost hard to remember today, when the sky is so blue and the sun so bright) I ventured outside a time or two. Oh, not when the precipitation was cascading down from the sky; only in its aftermath.
Cherie Farmer started taking exercise classes, lost 70 pounds and began teaching others
She didn't want to look in the mirror, and she ran out of breath just walking to the mailbox. Then she began adding vegetables and exercise to her life, and was transformed.
Are marathoners annoying? Do they have a right to be?
A Wall Street Journal essayist set off a furor about the quirkiness, silliness and stupidity in running. How accurate was he?
Lessons to be gleaned from cancellation of Dallas Marathon
Remember that every mile, every early morning, every discomfort was worth something. Then sign up for another race.
Staying inside? Try these sleet-day indoor workouts
I run every day. OK, I've said it. This is my little neurosis, something I have done for several years now. I don't do a hard-core run every day by any means.
3 days till the Dallas Marathon: 3 tips to prepare for a chilly run
Three days till the Dallas Marathon, half marathon and relay - if the ice is kept at bay, of course. Assuming the show will indeed go on, this is the time to decide what you'll be wearing.
4 days till the Dallas Marathon, 4 more race-week tips for you
As I ran this morning, my last fast(ish) and no-jacket run till the Dallas Marathon (half in my case), I thought about, yes, the weather. The morning was beautiful, still and starry.
Niece, uncle to run Dallas Marathon for people in Uganda
Jessica Thorman and Walter Bowen train together, 206 miles apart.
Gift Guide: Drink up, eat right, relax with these healthy holiday suggestions
Little changes in behavior can add up to a big improvement to your health. These items could be big helpers in promoting a healthy lifestyle.
6 days out, 6 thoughts about the Dallas Marathon (or half for some of us)
The Dallas Marathon is SUNDAY! As in, yes, six days away. Or, technically (according to the website at this exact second), 5 days, 19 hours, 16 minutes.
Bro-ga: Classes target the less-flexible sex
In America, yoga is dominated by women. Some practitioners want to correct that imbalance.
Mesquite marathoner Eric Keltner lost 129 pounds with this routine
After seeing men on Weight Watchers commercials, he joined online. The rest, as they say, is history.
Flesh-eating bacteria almost killed Karen Soltero; illness also honed her empathy
The disease that strikes one in a million people didn't care that she owned a fitness studio and was in the best of health.
Why run in heat/rain/sleet/nasty wind? The Grateful Runner answers
Friday, I wondered why I wore long sleeves to run; short would have been just fine.
Remember, runners: That driver may not see you -- just ask Bill Ansel
Around dawn on Wednesday, Bill Ansel was out for a run. The morning was glorious, the disappearing stars making way for a through-the-clouds sunrise.
5 ways to stay motivated for your workout when temperatures drop
As the days get shorter and temperatures lower (well, in most states, that is), the yen to eat beef stew and bon bons while sitting in PJs watchingNCIS reruns can be overwhelming.
Today's kids can't run like their parents could, analysis finds
Today's kids can't keep up with their parents. An analysis of studies on millions of children around the world finds they don't run as fast or as far as their parents did when they were young.
Does Jackie Warner's '10 Pounds in 10 Days' work?
Putting a diet book through its paces, one carefully regimented walnut at a time.
Swings, slides and seesaws: Try little-kid fun for big-kid fitness results
Dr. Ken Adams of Dallas loves working out while bonding with his daughters at the playground and jumping on the trampoline at home.
See how 12 regular folks like you stay fit
Gotta love the Fitness Profile people…or at least I do. They're such inspirations; anyone who sticks to and believes in — and enjoys! — their workout routines are tops in my book. -- Leslie Barker
Dallas Marathon adds more security measures for Dec. 8 race
The Dallas Marathon released new security measures that will be taken for the December 8 race.
Profile in fitness: Amber Parker horses around, gets fit
Her core is strong; her arms are strong; her balance is outstanding. Plus, she's outdoors and reveling in nature.
Wii Fit U a fun way to work out, and cheap if you're a returning player
I took the stairs at work today. I did it while holding a bag of fast food, but never you mind. The fact is that I'm an astonishingly easy to manipulate nerd, and I was encouraged to take the stairs (rather than the elevator) because Nintendo told me to.
An Ironman vet carries on — carefully — with rods in his spine
Triathlete Todd Codish didn't want back surgery to end his career. With the right doctor and rehab, he's running strong.
Dallas Contemporary's 35th birthday celebration includes yoga, a blood drive and other health-oriented events
Dallas Contemporary art museum celebrates its 35th birthday beginning at 1 p.m. Friday, November 9 and going almost straight through midnight Saturday.
Fitness Tip of the Day: Every hour, pop in a bit of fitness
Today's tip comes from me (whose heart is now pumping harder than it did five minutes ago)
Going online for holiday fitness with Fit Framed
Here we go. The descent into the holiday season. For some (myself included), this becomes the most challenging time of the year to stay focused on eating well and staying the course on a regular exercise routine.
Fitness Profile: No longer hiding in the back row, Dallas woman now teaches classes
Karen Lindsey-Lloyd exercises for "the mind, body and spirit lift it gives me."
You can get fit, despite issues of time, money and health
Bare-bones workouts use your home as a gym, your body as weights, and your furniture as machines.
Photos: Did we catch you running the Komen Dallas Race for the Cure?
Komen Race for the Cure sees more than 20,000 turn out Saturday morning at NorthPark in Dallas.
Ford Baker, 49, credits cycling with his 118-pound weight loss
Depending on the route, he rides up to 45 miles to work almost every day.
At Race for the Cure, The Grateful Runner is highly amused by how well a friend understands her shenanigans
My friend Laura Stager and I planned for our somewhat traditional Race for the Cure morning.
Komen Race for the Cure draws more than 20,000 at NorthPark
Organizers said Susan G. Komen Dallas County has raised $1.4 million for this year's race, down from $1.5 million at this time last year.
Fitness Tip of the Day: It's never too late to start
Today's tip comes from my mother, who turns 83 today.
Goalball melds soccer, dodgeball into thrilling sport for visually impaired athletes
Sports help the visually impaired make friends, improve their health and whet their competitive spirit.
See the amazing sport of goalball, like soccer for the blind
Goalball, which is a 3.5 pound ball embedded with bells, is offered at the Bradfield Recreation Center in Fort Worth.
See 10 fitness tips to help you stay healthy, positive and sane
Each day, health writer Leslie Barker takes to our Health Blog to share fitness tips ranging from learning to wait to loading your bones. Read a roundup of helpful tips here.
Try a do-it-yourself 5K for a good cause Oct. 19
My running friend-about-town Barbara Sucher -whose race schedule for the remainder of 2013 number more than mine for all of this year and the first half of next - told me about this nifty race.
Fitness Tip of the Day: Adjust
Today's tip of the day comes from me (with backup from a running coach and friend)
Dallas photographer Justin Terveen bought a red kayak and changed his life
The photographer knew running, cycling and gym workouts were good — for someone else.
Stop whining! Nine favorite no-exercise excuses shot down
Too tired, too sore … don't know where to start … can't afford gym membership … weight's OK. Yeah yeah yeah. Trainers have heard 'em all.
Dr. Jane Sadler: Kids and sports: How much is too much?
Parents need to know when to say "that's enough" with youth sports.
6 triathlon tips from Dallas competitor Lauren Barnett
Dallas resident and triathlon pro Lauren Barnett will be competing Sunday in the Life Time Tri Dallas event.
CrossFit + Martial Arts = new studio in Preston Center
I love to hear about new studios opening. It takes money, of course, but just as much (if not more) guts, gumption, and a belief in what you're doing. Therefore (comma) I am happy to get the word out about new places.
Luke's Locker starts its 9 to 5 training classes Saturday! You can do it!
First, not to fear: 9 to 5 does not mean you'll start out at 9 a.m. and finish by 5 p.m. Not unless you have plenty of time on your hands and boredom amuses you.
Good Morning America correspondent Tory Johnson shares her Shift secrets tonight
Admittedly, I didn't know who Tory Johnson is when I received a press release about her visit.
Yoga helps cancer patients in spiritual, physical, emotional ways
It empowers survivors, helping them bring about what oncologist Dr. Jaya Juturi calls "that ultimate peace."
Dallas Marathon prices go up at 12:01 a.m. Tuesday
OK, Leslie. Take deep yoga-learned breaths. Innnnouttt.Innnnouttt
Luke's Locker hosts All-Comers Cross-Country meet THURSDAY (that's tonight!)
Two years ago (one year?) I wrote about the All-Comers Track Meet that Luke's Lockersponsors in spring and early summer.
REI Dallas Trekkers invite you to (we're not kidding) walk under the High Five
I am on the mailing list for REI.com, which includes not only info about sales, but also events sponsored by each store. There's bird watching and backpacking, camping basics andwalking under a highway?
Burger King introduces healthier (not necessarily healthy) Satisfries
I first heard about these while my dentist was putting the finishing touches on my temporary crown. So I was a rapt audience, but not by choice, of the Kathie Lee Hoda show. It was pretty awful, quite frankly.
Profile in Fitness: Work out like a champ — namely, this physician and marathon winner
"You have to prioritize the exercise," says Riva Rahl Graeme, mother of two who sometimes holds walking meetings with colleagues at Cooper Clinic.
Integrating faith and fitness, believers ensure their bodies are God's temple
"Most people at a gym, they don't break out with prayers at the end," says LaChanda Dupard of Fit and Faithful Living.
Inspire Me: Diana Nyad's history-making swim has less to do with water than with dreams
She tried four times before reaching the goal she'd set decades earlier. In so doing, she showed us that age doesn't matter, and that persistence pays off.
Budget health tips from Papa Joe Aviance, who lost 250 pounds, and did the American Heart Walk in Dallas Saturday
Some people, like Papa Joe Aviance, really walk the walk. The Los Angeles recording artist lost 250 lbs. in eighteen months by walking five miles a day and switching to discounted healthy food he bought at the 99 Store.
Fitness Tip of the Day: Immediately put half your restaurant meal into a to-go box, says Gordon Keith
Today's Tip of the Day comes from Gordon Keith of The Ticket radio - who, like his colleague and pal Craig Miller, supplier of this previous tip on sleep,didn't realize what a health maven he is.
Fitness Tip of the Day: Never give up (just ask Diana Nyad)
Today's tip comes from amazing swimmer Diana Nyad, whose website,along with photos and maps, has four words that tell it all: "She freaking made it."
Fitness DVD review: 'Elements of Yoga: Air & Water Flow, With Tara Lee'
An advanced beginner or intermediate yoga practice offers a little bit of a lot of things.
After a non-injury car smash, The Grateful Runner made a pitcher of lemonade
So there I was, tra la la, heading home from a tiring swim and an invigorating jaunt to Central Market. Twas a trek I make probably too regularly on a route I know all too well.
How few minutes of exercise can you get away with?
Tantalizing, these workouts that last only seven or four or even fewer minutes.
Fitness Calendar: Back to Football fun run set for Saturday
Also, another run is scheduled for Thurs., Sept. 12.
Fitness Tip of the Day: Your workout still counts if your watch battery dies
Today's tip comes from (surprise) me.
Looking for a nice, no-pressure, pre-Starbucks bike ride? Check out the Caffeine Cruise in Plano on Sunday
You've seen 'em, these Spandex-clad, helmet-headed, lean-legged cyclists out for a ride on weekend mornings. Perhaps you've even watched them as you sipped coffee on your porch and thought, "That looks like funbut I could NEVER keep up."
Fitness Tip of the Day: Stand Up (bears repeating now that The Ticket guys said it)
Today's tip comes, as it did here, from The Musers on The Ticket radio (1310 AM).
Can Twitter make you fitter?
Fitness professionals say social media sites have become key components of a personal training and weight loss plan.
Profile in Fitness: Addis Gonte doesn't let paralysis keep him from exercise
He sustained a spinal cord and traumatic brain injury at age 16. Now 20, he's an avid hand cycler who also works out in the gym.
You can have too much of a good thing..exercise!
In college, I used to teach 2 high impact exercise classes, vacuum the studio, run 3-6 miles, work out in the gym, and then swim. My body mass index plummeted to 6% and my body was chronically fatigued.
ACE study removes the "it's too dangerous" excuse for not trying hot yoga
As someone who has shied away from hot yoga classes out of general principle - specifically, fear of passing out at the heat or needing to be hospitalized due to dehydration - I find this study from American Council of Exercise quite interesting.
The Grateful Runner: 5 tips to stay healthy, and positive
Several times a week, health writer Leslie Barker takes to our Health Blog to share fitness tips and advice on achieving a healthy lifestyle. Read a roundup of helpful tips here.
The Grateful Runner loves the clouds
Yesterday afternoon, I went to the White Rock Boathouse for a story I'm writing about adaptive rowing. It's a wonderful program, started by a physical therapist and rower, for people with various physical disabilities.
Do these cooling gadgets for outdoor workouts stand up to a Dallas summer?
Beating the heat in Texas summers is an almost laughable idea, but these products help put up a good fight.
She didn't let an oxygen tank get in the way of her workout
After a lunchtime swim the other day, I showered and was changing into my pre-swimsuit attire.There were only a handful of women in the dressing room; most were young enough tobe my daughters (as most people these days seem to be, but I digress).
Average bra size increases. Should we be surprised?
Well, the number news for which you've no doubt been waiting is here: The average bra size has - gee, what a surprise - increased in the last 20 years.
4 reasons to try a triathlon (and where to go this weekend for FREE tips)
Had a note from Mike Sexton, founder of DFW Tri Clubabout an upcoming All Industry Tri Expo his group is sponsoring.
What workout is best for you? 24-Hour Fitness answers in this infographic
Well, is this the niftiest thing you've seen this morning or what?! The folks at 24-Hour Fitnesssent it to me, along with a notice that they're opening the doors to a newly renovated gym at 6 a.m. Saturday.
So just how active/healthy/hypertensive ARE people in Dallas (or or any) County? Find out with this nifty interactive map
We had a note from Jim Landers, DMN Washington correspondent, who told us about this nifty interactive map produced by the Institute for Health Metrics and Evaluation (IHME).
Ready, set ... pump! Runners take on a different challenge in the Fireworks Run and Pump 5K in McKinney
This 5K race on July 4 wasn't your usual challenge -- in addition to running, competitors were required to bench-press 80 percent of their body weight at the end of the run.
Fitness Profile: Jesus Chairez wasn't an athletic kid, but look at him now
He joined a gym and takes advantage of what it has to offer, but pretty days find him outside, getting fit and staying healthy.


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Gear Review
Jason C
Not good for cold weather
They work for cool weather but sometimes my fingers still feel frozen in cold weather. I'd recommend choosing another that has more coverage. I am a little disappointed but I would still wear these for night rides in the summer.
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PTA members can access the online directory and Adobe files.
Upcoming Events
5/4-8 – Staff Appreciation Week
5/7 – General PTA Meeting and Volunteer Salute (8:30-10:00 AM)
5/13 – Senior Reception (4:30-6:00 PM)
5/14 – Cyber Safety Seminar in the PTA Room (8:00-9:30 AM)
5/14 – Robinson Welcome Coffee for Daffron 5th Grade Parents (9:00-10:00 AM)
5/15 – Deputy Store
4th – 10:30 AM
2nd – 10:55 AM
1st – 11:20 AM
3rd – 11:45 AM
5/19 – Retirement Celebration for Ms. Dember and Ms. Hawley (3:30–5:00 PM)
5/19 – Spring Choir Concert @ 6:30 PM
5/21 – Field Day
5/22 – Second Makeup Day for Inclement Weather
5/25 – Student/Teacher Holiday
5/28-29 – BOGO Book Fair
5/29 – End of Year Family Picnic
6/5 – Class Parties
6/5 – Last Day of School
Deputy Highlights
Deputy Star
Volunteers of the Month
Whitney Dombroski
Ceci Haksar
Connie Prochaska
Jenny Fang
Jill Rashdi
Audrey Wagner
Amy Gremillion
Saee Kulkarni
Amy Lu
Weimin Mao
Brandi Pocsik
Kereny Villanueva
Julio Mota and Gabriela Beltran
Karen Mathias
Elissa Reed
Sarah Lueb
Jenny Sideris
Jill Studley
Chad Prochaska
Fran Carsner
Jessica Harper
Welcome to Daffron Elementary PTA
Scholastic BOGO Book Fair
Thanks for supporting the BOGO Book Fair. A special thanks to all of the volunteers that helped with the BOGO Book Fair!
Thanks for supporting the PTA and purchasing school supplies for 2015-2016. The online sales form is no longer available. Please contact Fran Carsner at email@example.com if you have any questions regarding school supplies.
Buy a Brick Fundraiser
Thanks for supporting Daffron PTA through the Buy a Brick Fundraiser. There were 61 bricks sold. Please contact Michael Grant at email@example.com if you have any questions.
Thanks to all of the volunteers for making Field Day a fun and successful day! A special thanks to Ashley Mallard and Liz Vargas for leading this effort.
Daffron Mentors - Making a Difference
We offer a HUGE Thank You to the Daffron Mentors! They spent time with their matches twice a month building relationships, playing games, encouraging students, and helping with school work. The commitment and dedication to the boys is commendable and greatly appreciated! Thank you for MAKING A DIFFERENCE in these kids' lives! Please select the graphic above to access a presentation honoring the 2014-2015 Daffron Mentors. If you are interested in participating in this program next year as a mentor, please contact Joanne Curley at email@example.com.
Daffron Senior Reception and Senior Scholarship
Congratulations to the Class of 2015! The Daffron PTA wishes you the best of luck in your future endeavors. Congratulations to Grayson Chong, the recipient of the Daffron PTA 2015 Scholarship. Grayson will be attending Texas Tech in the fall.
Square 1 Art is a unique fundraiser that celebrates your child's creativity. Select the logo to access the Square 1 Art website. You can also contact Square 1 Art at 888.332.3294 to access your child's artwork from a previous year.
Teacher of the Year and Retiring Teachers Honored at Dennis Lee
Congratulations to Ms. Singh for being Teacher of the Year! Congratulations to Ms. Dember and Ms. Hawley on their retirement! Thanks for your years of service!
Daffron Elementary is celebrating Ms. Dember and Ms. Hawley's retirement on Tuesday, May 19 from 3:30 to 5:00 PM in the Daffron Library. Please come to give them your well wishes.
Box Tops for Education - Earn Cash for Our School!
Thanks for bringing in your Box Tops and Label for Education. Please contact Jill Rashdi at email@example.com if you have any questions.
Daffron 2015-2016 Executive Board
The executive board is listed below. If you have any questions, please contact Michael Grant at firstname.lastname@example.com.
President: Michael Grant
1st Vice President - Programs: Shari Hopkins
2nd Vice President - Membership: Cecilia Haksar
3rd Vice President - Ways and Means: Eugenia Sideris
- 4th Vice President - Communications: Lavina Kayyal
Secretary: Saee Kulkaarni
Treasurer: Carol Jennings
2014-2015 PTA Life Member Award Recipients
For over 90 years, Texas PTA has made available the honorary Texas PTA Life Membership Award as one of the highest honors that may be presented to individuals for outstanding service to children and youth. Daffron is extremely proud and honored to award a Texas PTA Life Membership to the following individuals.
Coleen Difiglia, Kathy Kokal, and Andy McDowell
If you have any questions, contact Celeste Latham at email@example.com .
The option to order yearbooks online is no longer available. There are a limited number of yearbooks available for purchase in the office.
Registration Forms
It isn't too late to join the PTA. Please complete the following for the 2014-2015 school year.
1. Daffron Elementary PTA Online Registration - Click Here to Start
Join the Daffron PTA and pay for your membership
Make a donation to the Daffron PTA
Complete your mandatory student directory release forms
Sign up to volunteer (We need everyone's help!)
Note you can pay for your online purchases using PayPal (You do not need to create a PayPal account. Any questions regarding PayPal should be directed to PayPal, as we can NOT access your personal information.)
2. PISD Volunteer Application - Click Here
Complete your volunteer application
This needs to be completed every school year
Register for Daffron eNews
Receive email updates throughout the school year
If you have any questions, please send an email to email@example.com.
Daffron's New School
Between Spring 2013 and August 2014, Daffron went through extensive remodeling that increased the school size by over 10,000 square feet. Enjoy your new school!
If you have any questions, please send an email to firstname.lastname@example.com.


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Franklin Zitter is technical director and producer for television coverage of the Gotham Girls Roller Derby. He may be contacted at email@example.com.
For additional information, contact Blackmagic Design at 408-954-0500 or visit www.blackmagic-design.com.
An Inside Look at Four Virtual Reality Start-Ups
What Moves the Social TV Needle?
Mark Kudsi Directs 'Art of Patron Virtual Reality Experience'
BT Renews Intelsat Deal
Top Twitter TV Shows for 2014-15 Season Unveiled
comScore Introduces MobiLens Plus
North Korean Propoganda Art Inspires the Credits of 'The Interview'
Imaginary Forces Creates Kaleidoscopic Titles for 'Bosch'
Filmmaker Embraces Short Documentary Format with Oscar-Nominated 'Crisis Hotline'
North Metro Television Goes Wireless with Comrex LiveShot
Spectra Logic and HauteSpot Networks Introduce Body-Worn Camera Video Surveillance Solution
Huge Ultra HD Display Lights Up Times Square


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We currently use OpenID authentication for the applications we develop. This is going to be deprecated in April 2015, and we have to migrate to OpenID Connect/Google Plus Sign-In before.
However, right now we take advantage of the seamless authentication provided by OpenID and Google Apps Console. That is to say, if we create an app which uses OpenID for authentication, and then we install this app through the Marketplace or Google Apps Console, the user is not prompted for a confirmation or warning screen during the OpenID authentication.
This is because, during the Marketplace/Google Apps Console app installation, the admins have indicated that they trusted the OpenID realm of this application.
Will this behavior still be effective with G+ SignIn and OpenID connect ? Is there anything specific to do to enforce this behavior ?


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Book Search
Communicating Sustainability for the Green Economy
With chapters written by experts in their field, this volume advances the understanding of theory and successful practice of marketing and promoting environmental sustainability. Some experts predict that the next big trend in business will involve the green economy. Yet, communicating...
Published November 30th 2013 by Routledge
Creating Images and the Psychology of Marketing Communication
The purpose of Creating Images and the Psychology of Marketing Communication is to advance the understanding of the concept of image as it is applied to various areas of interest. It also serves to meet the growing interest in image-related studies by the public and academics, and provides an...
Published September 25th 2012 by Psychology Press
Marketplace Lifestyles in an Age of Social Media: Theory and Methods
Lifestyle is an important concept in advertising and applied marketing research, although casual use of the term has rendered it suspect amomg scholars. This book approaches the concept of lifestyle from a current...
Published August 15th 2012 by Routledge
Consumer Behavior Knowledge for Effective Sports and Event Marketing
The growing complexity and importance of sports and event marketing has pushed scholars and practitioners to apply sophisticated marketing thinking and applications to these topics. This book deals with the professional development in the sense that sports marketing can be viewed as an application...
Published September 22nd 2010 by Routledge
Sports Marketing and the Psychology of Marketing Communication
Sports marketing is one of the fastest growing areas of marketing communication. This book advances understanding in this emerging area. It presents sports marketing in a scholarly and comprehensive way, covering major topics of discussion in sports marketing and the psychology of communication....
Published February 10th 2004 by Psychology Press
Euromarketing and the Future
Be prepared for the future of international marketing! The future of your business depends on your ability to anticipate changes and developments in consumer behavior. Euromarketing and the Future helps you chart a course for success through the diverse and challenging European markets, presenting...
Published February 6th 2004 by Routledge
Internet Applications in Euromarketing
Explore Internet marketing from cross-cultural and cross-national perspectives! This book examines cutting-edge theory and practice on Internet marketing, putting the latest research on the best ways to exploit this interactive advertising medium in your hands. In Internet Applications in...
Published January 28th 2003 by CRC Press
Cross-National Consumer Psychographics
What makes consumers behave as they do?Just as demographics examine the "who" of consumer behavior, psychographics examine the "why". Psychographics show the motivations that people have in regard to purchasing products and choosing a lifestyle. The measurement...
Published May 1st 2000 by Routledge
Values, Lifestyles, and Psychographics
This book showcases papers presented at the annual Advertising and Consumer Psychology Conference. The contributors -- active scholars with both practitioner and academic backgrounds -- share an interest in the general area of psychographics, values, and lifestyle in advertising. The...
Published April 1st 1997 by Psychology Press


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CMT to Premiere THE UNTITLED CASSADEE POPE PROJECT, 10/4
Premiering Friday, October 4 at 9:00 p.m. ET/PT, Good Clean Fun will produce CMT's new hit shot THE UNTITLED Cassadee Pope PROJECT. The show offers a behind-the-scenes look at up-and-coming artist and winner of Season 3 of "The Voice," Cassadee Pope, and her journey to become a star with 6 half hour episodes.
About Good Clean Fun
Good Clean Fun is one of industry's top producers of celebrity driven reality series, capturing the compelling drama of real life with a proven track record of keeping America tuned in. Breaking onto the scene with Run's House, Good Clean Fun helmed six seasons of this NAACP award-winning hit for MTV, depicting the lives of hip hop royalty, led by patriarch Rev. Run (Joseph Simmons) of Run DMC. Dubbed "a reality television milestone" by the New York Times, The Life of Ryan introduced America to then 17 year old teen skateboarding phenomenon Ryan Sheckler which broke fresh ground for the genre and brought action sports to mass audiences.
Season four of Style Network's hit Reality Show Tia & Tamera premiered this summer and Good Clean Fun continues to illustrate the lives of these child stars as they embark on married life and motherhood. Good Clean Fun was also behind National Geographic's Mountain Movers, following Snow Park Technologies as they design and build some of the largest action sports courses in the world and WE tv's Glam & Gold, which premiered July 25th , features the life of Olympic gold medal winner Sanya Richards-Ross. Production on CMT's new show The Untitled Cassadee Pope Project, highlighting The Voice's 2012 breakout star Cassadee Pope, airs early October. http://www.goodcleanfunllc.com/ @GoodcleanfunTV
|Related Links
|PHOTO: Lady Antebellum Performs Live at iHeartRadio Theater LA
June 30, 2015
|CMT To Premiere RAINEY QUALLEY Video
June 30, 2015
|BIG & RICH Kicking off Christmas With Appearances on NBC's Today Show
December 19, 2014
|Nick Jonas, Train & More Join ABC's NEW YEAR'S ROCKIN' EVE Performance Lineup
December 18, 2014
|The Band Perry Release Video For 'Gentle On My Mind'
December 17, 2014
About Author
- CNBC to Air THE MAKING OF DIG, the USA Network Event Series, 3/1
- NBC to Air One-Hour Season Finale of CHRISTINA MILIAN TURNED UP, 3/1
- NBC Universo to Present ROMEO SANTOS DESDE VINA Concert Exclusive, 3/1
- Kelly Clarkson to Visit CBS SUNDAY MORNING, 3/1
- VIDEO: Clark Gregg Teases New AGENTS OF S.H.I.E.L.D. Season Using Emojis
- Dakota Johnson to Host SNL Tonight; Alabama Shakes to Perform
- NBC Sports to Air Coverage of U.S. GRAND PRIX FROM PARK CITY
- Discovery Family to Premiere New Episodes of TRANSFORMERS RESCUE BOTS, Today
- Telemundo to Present FUTBOL ESTELAR: LEON VS SANTOS, Today
- Telemundo to Give Viewers Sneak Peek at Upcoming Programming on LO NUEVO, Today


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The emphasis of the Foster City Police Department's Youth Services Bureau is to work in coordination with the youth of Foster City, the Schools, and other county agencies. The Youth Services Bureau consists of one Police Officer. The Bureau offers numerous programs as well as conducts investigations where juveniles are involved.
If you are interested in further information, please contact the Youth Services Bureau at the number listed below, or send us an e-mail.
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Some of the sports stories The Associated Press is covering Tuesday. A full Digest will be sent at about 3 p.m. All times EST:
HOUSTON (AP) The Houston Texans aren't content with their accomplishments after clinching their second straight playoff berth over the weekend.
FOXBOROUGH, Mass. (AP) Tom Brady actually threw an interception.
Unless you're part of the Manning family and hoping for a hometown reunion with Eli, Peyton and their teams in New Orleans, there's little reason now to make Super Bowl reservations.
MIAMI (AP) Savoring victory in the visitors' locker room, the New England Patriots wore division champion caps and T-shirts. Lately they get new ones every year.


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1905 G$1 Lewis and Clark MS67 NGC....
2008 July-August Baltimore, MD (ANA) US Coin Signature Auction #1114
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Baltimore, MD
|Printable auction results for all items in the 2008 July-August Baltimore, MD (ANA) US Coin Signature Auction.
Spectacular MS67 1905 Lewis and Clark Dollar1905 G$1 Lewis and Clark MS67 NGC. Though the Philadelphia Mint struck 35,000 1905-dated Lewis and Clark dollars in addition to assay pieces, that figure has little connection to the issue's availability today, and even the commonly accepted net mintage of 10,000 pieces may be something of an illusion. The 25,000-coin gap was the result of the Philadelphia Mint striking more pieces than were in Farran Zerbe's original order for the issue, in anticipation of future requests. None were made, and so the pieces were melted again, having never left the Mint. Numerous specialists in commemoratives have noted that the 1905 Lewis and Clark coins are scarcer than their 1904 counterparts, and some authorities speculate that Farran Zerbe did not sell the entire group of 10,000 1905-dated examples, but later spent them at face value or redeemed them unofficially, removing them from the pool of survivors.
The Lewis and Clark dollars are well-known for their overall elusiveness, and as grade increases, the challenge associated with the pieces only grows. In his A Guide Book of United States Commemorative Coins, Q. David Bowers writes that " ... among commemorative gold [dollars], the Lewis and Clark issues of 1904 and 1905 are singularly distinctive for their rarity in higher grades. They are far rarer than any other commemorative gold dollar varieties." An overview of the combined certified population supports this; NGC has given just three pieces a numerical grade of MS67, and PCGS has certified just two such coins, with none finer at either service (6/08).
This amply lustrous lemon-gold example has an unusually strong cartwheel effect for a commemorative gold coin, though it also shows degrees of the mirrored finish seen on many high-end representatives. The striking is uncommonly gold, and the surfaces are beautifully preserved. An impressive candidate for the commemorative collector who demands only the finest.
From The Dan McClure Collection.(Registry values: N10218) (NGC ID# 26HD, PCGS# 7448)
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Remember the elbow on Jason Terry that got J.R. Smith ejected from Friday's first round contest against the Boston Celtics? Well, the NBA wasn't happy with Smith's actions and decided to lay down a one-game suspension on this season's Sixth Man of the Year. As of right now, J.R. has yet to comment via Twitter about the news, but we'll stay tuned...
RELATED: J.R. Smith's Craziest Twitter Moments
[via The New York Times]
Watch Now


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Posted 04 August 2012 - 10:42
Posted 04 August 2012 - 11:30
Thanks! trying it out now
Start8 is by far the best solution you can get. It will create you a custom start button which you can click to launch the Full screen metro start screen.
Posted 04 August 2012 - 12:03
Posted 04 August 2012 - 12:04
I know , hovering over lower left corner brings up the start screen image but i'd rather have static Start screen icon?
is there a way to pin the start screen pin the start screen to desktop taskbar?
Posted 04 August 2012 - 12:12
know about the keyboard but i'm just used to using the mouse to bring up the start button. muscle memory, if you will lol.
I'm obviously not trolling here—I'm just trying to understand and making a suggestion: Why don't you just use the Windows button on your keyboard? Or do you not use a keyboard/does your keyboard not have that button?
Once I got used to hitting the Windows keyboard button instead of the Start button, even on Windows 7, getting to the Start Screen/Start Menu became much faster and easier
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|Men's Tennis » Schedule » Roster » News » Coaches » 2015 Stats
April 15, 2015
Sophomore Lipscomb tennis player Rob Mitchell has been named to the Atlantic Sun All-Conference First Team. Alejandro Manzanares was named to the All-Freshman Team.
April 14, 2015
Rob Mitchell, a sophomore who plays in the No. 1 position for Lipscomb, earned his first berth on the Atlantic Sun All-Academic Team with a 3.61 GPA in Financial Management. He is from Southhampton, England.
April 04, 2015
Coach Mario Hernandez was unhappy with the loss, but he liked the effort as the Lipscomb men's tennis team fell to Atlantic Sun Conference foe Kennesaw State 6-1 Saturday.
April 02, 2015
The Lipscomb Bisons couldn't get things going Thursday as USC-Upstate won an A-Sun 6-0 at Huston-Marsh-Griffith Tennis Center on the Lipscomb campus.
April 01, 2015
The Lipscomb men's tennis team will look to turn things around in Atlantic Sun Conference play this weekend as they face off with USC-Upstate on Thursday at 9 a.m. before traveling to Kennesaw State on Saturday.
April 01, 2015
Lipscomb tennis was set to take on Atlantic Sun Conference foe USC-Upstate on Thursday but expected upcoming bad weather has forced a schedule change.
March 28, 2015
Men's tennis came out aggressive by taking the doubles point, but it could not quite keep up as Stetson took the 5-2 decision in Atlantic Sun Conference action Saturday in DeLand. Alejandro Manzanares helped Lipscomb get both of its points with a win in both singles and doubles play.
March 27, 2015
The Lipscomb men's tennis team fell to 0-2 in conference play on Thursday with a 6-1 loss to Florida Gulf Coast in Fort Myers. Florida Gulf Coast came out and took the doubles point to start things off and did not look back from there.


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Thomas E SchubertModel Male New York, New York, US
My Website: Thomas Schubert PhotographyMy MM URL: http://www.modelmayhem.com/OfficialThomasSchubert
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Worst Dressed of the Week
Singer Fergie seems to have been
25 of 33
Singer Fergie seems to have been sandblasted with sparkle from head to toe at the Victoria's Secret fashion show at The Armory on November 19, 2009 in New York City. Yes, this is such a thing as too much sparkle. We almost loved it.
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For some time, I've been critical of that bit of legislative legerdemain known as the "spot bill". See See Spot Run. A spot bill is a bill that is essentially empty of any content, usually because the bill makes some minor,...more
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Citizen Kane Filmmaking Innovations
A selection of articles related to citizen kane filmmaking innovations.
Original articles from our library related to the Citizen Kane Filmmaking Innovations. See Table of Contents for further available material (downloadable resources) on Citizen Kane Filmmaking Innovations.
- Kava-Kava: Correspondences
- Piper methysticum Folk Names: Ava, Ava Pepper, Ava Root, Awa Root, Intoxicating Pepper Gender: Feminine Planet: Saturn Element: Water Deity: Lono, Kane, Kanaloa Power: Visions, Protection, Luck...
Herbalism >> Herbs dictionary K
- Survivalists' Guide for the New Millennium: Chapter 5
- WHERE I LAY MY HEAD IS HOME A foot and light-hearted I take to the open road, Healthy, free, and the world before me, The long brown path before me leading Wherever I choose. Henceforth I ask not for good fortune, I myself am good fortune, Henceforth I...
Philosophy >> Survivalists Guide for the New Millennium
- Survivalists' Guide for the New Millennium: Chapter 6
- AS THE WORM TURNS Health and well being are part of the natural birthright of the human being. With all of its organs intact, the right diet, exercise and mental focus, a human body can overcome any disease. Even so, the effects of living in this...
Philosophy >> Survivalists Guide for the New Millennium
- Survivalists' Guide for the New Millennium: Chapter 7
- MAKING FRIENDS WITH NATURE AND NATURAL LAW The fall of human society has not occurred overnight. It has taken many centuries, many millennia in fact, for the Divine potentials and inherent genius of the human being to degrade into the modern...
Philosophy >> Survivalists Guide for the New Millennium
- Survivalists' Guide for the New Millennium: Chapter 8
- BUILDING A NEW WORLD Contrary to popular opinion, the human being possesses great strength, power and purpose. Our strength comes from the ability to be flexible. It also manifests through sheer force of will, determination and the capacity to cooperate....
Philosophy >> Survivalists Guide for the New Millennium
- King James Bible: Luke, Chapter 15
- Chapter 15 15:1 Then drew near unto him all the publicans and sinners for to hear him. 15:2 And the Pharisees and scribes murmured, saying, This man receiveth sinners, and eateth with them. 15:3 And he spake this parable unto them, saying, 15:4 What man of...
New Testament >> Luke
- King James Bible: Acts, Chapter 21
- Chapter 21 21:1 And it came to pass, that after we were gotten from them, and had launched, we came with a straight course unto Coos, and the day following unto Rhodes, and from thence unto Patara: 21:2 And finding a ship sailing over unto Phenicia, we went...
New Testament >> The Acts
Citizen Kane Filmmaking Innovations is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Citizen Kane Filmmaking Innovations books and related discussion.
Suggested Pdf Resources
- All's Welles That is Welles
- www.nyu.edu
- Historical Analysis, Citizen Kane: Camera Movement Citizen Kane
- one aspect of innovation and diffusion in the movie many call the greatest film ever,. Citizen Kane.
- textoflight.files.wordpress.com
- Citizen Kane
- Citizen Kane, le premier film d'Orson Welles, réalisé en 1941, a été choisi pour .
- www.e-media.ch
- study guide 11 Genre and Film Noir – Double Indemnity CONTENTS
- Citizen Kane.
- education.cinematheque.bc.ca
Suggested Web Resources
- Citizen Kane Wikipedia | Filmmaking innovations | GradeSaver
- Filmmaking innovations. Cinematography.
- www.gradesaver.com
- Citizen Kane - Wikipedia, the free encyclopedia
- Citizen Kane is a 1941 American drama film, directed by and starring Orson Welles. Citizen Kane was Welles' first feature film.
- en.wikipedia.org
- SparkNotes: Citizen Kane: Filmic Elements
- Citizen Kane introduced Hollywood to the creative potential of cinematic technique.
- www.sparknotes.com
- The Filmmaking Innovations Of Orson Welles' Citizen Kane
- www.bukisa.com
- EUFS: Citizen Kane - Edinburgh University Film Society
- Sep 11, 2008 Citizen Kane: a movie which proudly sits atop virtually every greatest film list yet compiled.
- www.eufs.org.uk
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Bought these for my 6 year old. These are quality cleats at a great price point. My kid loves them and they are still in great shape after one season of play.
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Wine Country Perks by RedAwningRead MoreNot everyone who goes on vacation wants to stay at a hotel—they'd prefer the extra space and full kitchens of a vacation rental. But picking out and then actually reserving and paying for a rental property can be tricky, which is why Tim Choate founded RedAwning.com, a website that brings the benefits of easy hotel-style reservations to vacation rentals. RedAwning.com offers thousands of rental properties in the US, Mexico, and Costa Rica, including studio cottages and houses with hot tubs, pools, and six or more bedrooms. A live reservations staff is on hand to answer questions both before and after you book your stay, and a concierge gives you access to exclusive perk cards and discounts on everything from wine tours to ski-lift tickets to spacecraft rentals.8687 Apple Rd. Hwy 46 WestTempleton, CA US
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DEFINITION of 'Forrester Research Customer Experience Index'
Forrester Research, a technology and market research company, publishes its Customer Experience Index (CxPi). The CxPi is based on evaluations from nearly 5,000 U.S. consumers about their interactions with a variety of companies across three areas - meeting needs, being easy to work with and enjoyability. The 2010 CxPi ranked 133 organizations across 14 industries.
INVESTOPEDIA EXPLAINS 'Forrester Research Customer Experience Index'
The 14 industries covered in the 2010 CxPi were - airlines, banks, credit card providers, health plans, hotels, insurance firms, internet service providers, investment firms, parcel shipping services, PC manufacturers, retailers, TV service providers, utilities, and wireless carriers. Barnes & Noble took the top spot in the 2010 CxPi for the second year in a row.
Customer ServiceThe process of ensuring customer satisfaction with a product ...
Relationship ManagerA professional who works to improve a firm's relationships with ...
Corporate CultureThe beliefs and behaviors that determine how a company's employees ...
IndexA statistical measure of change in an economy or a securities ...
Market IndexAn aggregate value produced by combining several stocks or other ...
Brand EquityThe value premium that a company realizes from a product with ...
How do name-brand products compete with their generic competitors?On April 2, 1993, Phillip Morris announced that it was cutting the price of its cigarettes to compete with the growing number ... Read Full Answer >>
What are key factors that are generally considered in demographic studies conducted ...Key demographic factors that a company might examine to assess a potential market and more effectively target potential customers ... Read Full Answer >>
Is good customer service something to look for in a company in which I am considering ...Investors should consider good customer service before buying a stock especially in consumer-oriented sectors. Customer service ... Read Full Answer >>
What does it mean when they refer to the churn rate of a telecommunications company?Mobile network carriers, part of the telecommunications sector, refer to a churn rate as the percentage of customers during ... Read Full Answer >>
Why did Target's (TGT) expansion into Canada fail so quickly?Target (TGT) decided to expand north into Canadian markets in 2011. By 2013, it had built 133 stores across several Canadian ... Read Full Answer >>
Why does Warren Buffett largely avoid investing in the technology sector?Warren Buffett has often said that he avoids investing in the technology sector because he does not like to own stocks in ... Read Full Answer >>
Understanding The Consumer Confidence IndexWe look at this closely watched economic indicator to see what it means and how it's calculated.
Consumer Confidence: A Killer StatisticThe consumer confidence is key to any market economy, so investors need to learn the measures and how to analyze them.
Top 5 Coding Camps To Launch Your CareerIf you have been following the NASDAQ over the past few years then you know that the technology sector has been on fire. This is great news for anyone looking to land a job at a technology company. ...
Samsung and Google: A Beautiful Friendship?Google and Samsung have more than a hardware/software relationship. These two technology giants have collaborated time and again to define mobile's future.
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Quickly: Has steadily improved every year... Provides the defensive line with size and talent while providing veteran experience and leadership to defensive unit.
2009 (Jr.): Played in all 12 games, starting 10 ... Posted 15 total tackles (six solo, nine assists) with two sacks... Added one forced fumble and a QB hurry... Top outings of the season were three stops each against New Mexico State and Fresno State... Logged forced fumble in Idaho game.
2008 (So.): Played in all 12 games, starting first 11 games before yielding starting spot to a senior in season-finale... Posted 17 tackles (eight solo, nine assists), including three tackles for loss with two sacks... Added one pass break-up, one forced fumble and one QB hurry... Had season-high three tackles in three games, while recording sacks in UNLV and Louisiana Tech games.
2007 (Fr.): Played in 11 games and made six tackles (three solo, three assists) on the season... Tallied one fumble recovery... Top tackle total was two at Oklahoma, the same game in which he logged his fumble recovery.
2006 (RS): Redshirted his first year at USU.
High School: Was a first-team all-league and second-team all-east bay selection... Recorded 40 tackles, nine sacks, forced one fumble and had one interception... Team went 12-1 with the loss to De La Salle in the NCS Championship game... Played on the offensive and defensive lines... Also competed in track and was third in the league in the discus and fourth in the shot put.
Personal: Born March 31, 1988 in Raleigh-Durham, N.C... Son of Leanora and Nathan Royster... Is an only child... An exercise science major... Likes to play video games and lift weights... A member of USU Student-Athlete Mentors Program (SAMs)
Defense G/GS UT AT Total TFL Sacks PBU FF FR 2007(Fr.) 11/0 3 3 6 0-0 0 0 0 1 2008(So.) 12/11 8 9 17 3.0-20 2.0-19 1 1 0 2009(Jr.) 12/10 6 9 15 2.0-11 2.0-11 0 1 0 Totals 35/21 17 21 38 5.0-31 4.0-30 1 2 1
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Moldovan Parliamentary Elections: What Happened?
December 08, 2014 // 10:30am — 11:30am
Oana Serafim, the director of RFE/RL's Moldovan Service, discussed what Moldovans expected would happen in the election, whether their expectations were fulfilled, and what the impact of the results may be on Moldova in the future.
Between Alignment and Competition: Europe's Pivot to Asia and Implications for the US
December 04, 2014 // 2:00pm — 3:30pm
President Obama used his recent trip to Asia to push through the Trans-Pacific Partnership (TPP), the centerpiece of the US rebalance to the region. The US pivot represents a significant shift in the country's foreign policy and has generated debate in Europe as to whether it should align with Washington or adopt a more autonomous position, considering that Europe too has rebalanced toward Asia in the last decade. The focus of the European pivot both competes with and complements that of the US.
15th Annual Czech and Slovak Freedom Lecture: Slovakia's Road to Freedom and Democracy
November 14, 2014 // 12:00pm — 1:00pm
Pavol Demes will discuss Slovakia's road to freedom and democracy
The Rise of Global Anti-Semitism
October 22, 2014 // 12:00pm — 1:00pm
Seventy years after the Holocaust, anti-Semitism is once again being expressed publicly and violently. Classic anti-Semitic tropes are freely expressed; signs reading "Jews to the gas" and "Hitler should have finished the job," are common; and Jews have been attacked and murdered. Two panelists will discuss this phenomenon, which is especially prevalent in Europe and the Middle East.
OECD Perspectives on Global Development
October 16, 2014 // 2:00pm — 3:00pm
This seminar will present the 2014 Perspectives on Global Development report which focuses on the global economic shift to developing countries and stresses how boosting productivity growth can meet the middle-income challenge, giving detailed comparative analysis of productivity levels and changes over time.
From Sarajevo, 1914 to Southeastern Europe, 2014: Wars, Transitions and Controversies
October 15, 2014 // 11:30am — 1:00pm
Drawing on recent scholarship and addressing recent controversies, John Lampe, traces the saga of Southeastern Europe from the explosive mixture of Balkan states and imperial borderlands before the First World War, through the trials that their successors faced during two world wars, the Cold War, and finally the wars of Yugoslavia's dissolution.
Transatlantic Relations at a Time of Crisis: Common Threats, Different Responses?
October 10, 2014 // 9:30am — 5:00pm
This event is a full day conference, held at the Center for American Studies (CAS) in Rome, which will discuss security, Russia's relations with the West, and instability in the Middle East, featuring former policymakers and practitioners from the U.S., Europe, and the Middle East.
ISIS and the End of the Middle East as We Know It
October 09, 2014 // 12:30pm — 2:00pm
While Western attention is caught by the rise of the so-called "Islamic State", the real story may be the dissolution of order in the Middle East. How do we understand ongoing political and geopolitical shifts in the region and the rise of new types of actors such as the "Islamic State"? And what, if anything, can and should Western powers do?
Hearing of the European High Representative for Foreign Affairs and Security Policy
October 06, 2014 // 12:00pm — 2:00pm
The President-elect of the European Commission Jean-Claude Juncker presented his new team of 28 Commissioners, who will now be scrutinised by the European Parliament through hearings taking place from 29 September to 7 October. One of the most high-profile hearings will surround the designated High Representative of the Union for Foreign Affairs and Security Policy, who also will serve as Vice-President of the Commission, Federica Mogherini.
Art Exhibit: "From War to Victory: Poland 1939-1989"
October 01, 2014 // 9:00am — October 10, 2014 // 5:00pm
"From War to Victory: Poland 1939-1989" features exhibitions from the Institute of National Remembrance that tell the history of Poland from the Second World War through the end of the Cold War. This exhibit will be on display in the Memorial Hallway of the Woodrow Wilson Center from 1 October-10 October, is open to the public and admission is free.


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One Secret Thingby Sharon Olds
Synopses & Reviews
Publisher Comments:
Sharon Olds completes her cycle of family poems in a book at once intense and harmonic, playful with language, and rich with a new self-awareness and sense of irony.
The opening poem, with its sequence of fearsome images of war, serves as a prelude to poems of home in which humor, anger, and compassion sing together with lyric energy—sometimes comic, sometimes filled with a kind of unblinking forgiveness. These songs of joy and danger—public and private—illuminate one another. As the book unfolds, the portrait of the mother goes through a moving revisioning, leading us to a final series of elegies of hard-won mourning. One Secret Thing is charged throughout with Sharon Oldss characteristic passion, imagination, and poetic power.
The doctor on the phone was young, maybe on his
first rotation in the emergency room.
On the ancient boarding-school radio,
in the attic hall, the announcer had given my
boyfriends name as one of two
brought to the hospital after the sunrise
service, the egg-hunt, the crash—one of them
critical, one of them dead. I was looking at the
stairwell banisters, at their lathing,
the necks and knobs like joints and bones,
the varnish here thicker here thinner—I had said
Which one of them died, and now the world was
an ants world: the huge crumb of each
second thrown, somehow, up onto
my back, and the young, tired voice
said my fresh loves name.
from "Easter 1960"
"The ninth outing from Olds (Blood, Tin, Straw) should again please the many admirers of her raw, vivid and often explicit poems, but might surprise few of them — until the end. As in all her books, Olds works in a demotic free verse, driven by rough enjambments and shocking comparisons: she devotes much of her energy (three of five sections here) to sex, remembered pain and parenthood — the dramatic, abusive household in which she grew up and her tender relationship with her own daughter. Olds depicts the traumas of her first decades with undeniable, if occasionally cartoonish, force: 'When I think of people who kill and eat people,/ I think of how lonely my mother was.' Olds can also offer high-volume poetry of public protest, as in the set of sonnet-sized poems against war with which the book begins. What seems new here are Olds's reactions to her mother's last years, and to her mother's death. On an antidepressant, briefly 'adorable,' and then in failing health, 'my mother sounds like me,/ the way I sound to myself — one/ who doesn't know, who fails and hopes.' Both the failures and the hopes find here a voice that takes them seriously. (Sept.)" Publishers Weekly (Copyright Reed Business Information, Inc.)
Olds completes her cycle of family poems in a book at once intense and harmonic, playful with language, and rich with a new self-awareness and sense of irony.
About the Author
Sharon Olds was born in San Francisco. Her poetry has been chosen as the Lamont Poetry Selection and won the National Book Critics Circle Award. She lives in New York City.
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text:
From Booklist
Five chapters cover memoirs, diaries, and fiction; poetry; art; music; and videos. Following an overview, entries within each chapter are arranged alphabetically by the creators' names. Age-level suggestions are provided for narratives and videos, although many of these indicate ages younger than those for which the piece is actually intended. Entries include biographical information and noncritical summaries of each title. Where applicable, poetry entries include anthology citations, art entries include institutions where the work can be viewed, and music entries give sources for obtaining the music.
Persons are unevenly cross-referenced if they appear in more than one chapter. Often the reference is only from one chapter to another. For example, although Elie Wiesel appears in both the memoirs, diaries, and fiction chapter and the poetry chapter, the cross-reference appears only in the latter. Under some headings the index provides an unwieldy and hard-to-read list of names and page numbers; under others only a long string of page numbers is offered. Some broad categories in the index, such as artworks and poetry, might have been better placed in appendixes.
In spite of these flaws, this volume will be valuable to all who are researching the Holocaust. Its strength lies in the inclusion of materials not often found elsewhere. Even the most knowledgeable Holocaust educator may not be aware of some of the works that are represented. RBB
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