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Slow Ramp Up
I'm lying on my couch right now, looking at my road bike which needs a tube change before tomorrow morning's ride. I cannot summon the energy to do it.
I worked out twice today, once on the bike, again with a 4 mile hike, and I can't tell if I'm just that out of shape, or if I'm really feeling my age these days.
My rides have felt slow to me in 2015. It's almost May–I got a late start (we all did here in the Northeast), but I'm still feeling like riding is taking more effort than it should. Was my hibernation that profound? Is the hole I'm crawling out of that deep? I don't know.
I've set some goals for myself and I put some serious thought into them to make them reasonable, yet not too soft. I'm still super pressed for time, sneaking in rides here and there–an hour on the bike when I can grab it. When I do ride, it's almost always on the cross bike, and I almost always try to add something different: a new path. A piece of dirt road I haven't explored yet. Even just riding the grass next to the road. If it's going to be an effort, I need to keep it fun.
Today I stayed local while my son was at baseball practice, and explored the banks of the Connecticut River. I saw a loon and came across these raccoon tracks. These are the perks of exploring with a cross bike.
I finally hired a sitter–who starts tomorrow, The extra time I buy (literally) will allow me to push into rides that are 2, 3 or more hours. I need the base miles, more time in the saddle, to stretch and build my conditioning.
But again, right now I'm barely able to lift my arm to change the channel on the TV with the remote. Hopefully as I slowly re-enter my exercise routine my fitness will return and I won't feel so shattered every weekend.
Looking for Cookie and a Good Deed Done
Last Sunday I got to ride. After a leg stretching 18 miles in a balmy 40 degrees. I returned to my girlfriend's place. As I was cleaning my bike up out front, an elderly woman approached. I greeted her and she said she was looking for her lost dog. After some prompting, I got a description of her little mostly white dog, Cookie, and offered to spin around the neighborhood looking for the little guy.
I rode around through the immediate neighborhood, and then hers. I stopped another older woman on her walk and asked if she had seen a little lost dog named Cookie. She asked where, and told her what road the woman lived on. The woman exclaimed, "My daughter lives there!" She agreed to talk to her daughter and I pedaled on, calling "Coooooookie! Cooooooookie!" I weaved down side streets and cruised slowly, scanning for little lost Cookie.
I turned back down the woman's street and notice the walker I had stopped standing in the middle of the street, talking to a man and waved me toward her. I rode over and entered the discussion.
The man was the son of Cookie's owner. I told him "I'm looking for a lost dog for a woman, it's small and white and named Cookie." He replied, "The woman is my mother, and that dog has been dead for years. I'm more concerned about where my mother is."
Oh. Well I could still help. I knew where his mom was. He explained she gets a bit confused and occasionally wonders off her walking route. All was well that ended well. Mother was found, and I returned home shortly after.
This story didn't turn out how I thought it would, but it felt good to help out in a small way. It's sad that we age at all, and the results of aging for everyone varies, but no one choses how time will diminish us. That might sound strong–I don't mean it to–but it captures my fear of aging. I want to remain as strong and sharp as I can for as long as possible. The march of time is without escape. Riding keeps me young–I feel like a kid when I'm on my bike. I'm counting on that to help me as I travel through the last half of my life.
The Nudge
Last year Laura and I had a bet, and I won. It was that same one we had in 2013-who can ride the most miles on their bike in a calendar year. She won that one. The prize this year, which had never really been discussed, was decided to be a day on bikes together. Given that she lives outside of Philly, and I in western Massachusetts, and given we both have crazy schedules, this wasn't an easy prize to deliver on.
This weekend they posted the JAM Fund Grand FUNdo ride on Bikereg. The FUNdo is 68 miles with 5300 feet of climbing and benefits the developing professional cyclocross team founded by current US Cyclocross Champion Jeremy Powers, Alec Donahue and Mukunda Feldman. This ride is supposed to AWESOME, and it happens nearly in my back yard, and I've never been able to do it because of childcare reasons. This year, they moved it out a week and I'm free to do it. Win. I posted the link on her FB page and before I knew it, she signed up and so did I–and it's on! We're hanging out and riding bikes all day July 25th. I'm so excited!
This was exactly the nudge I needed too–yes there are races peppered through my schedule this summer and more regularly in the fall, but this is a big ride. 68 miles, 5300 feet of climbing, 20 miles of dirt. And all in the bosom of the beautiful Pioneer Valley. This is the event I needed in my schedule to train for.
I'm not a great climber and long distances burn me out–so I'll need to prepare carefully. Most of the prep will surround food, hydration and timing of these two important elements. I'll train too, off course, for the distance and the hills–I know I can do it–it's just not being completely destroyed afterwards.
And bonus–I already talked to mysterious co-blogger Heather about this event and it's on her list to do. Additionally, I'd bet money a bunch of the NCC guys I chat with on twitter will sign up (guys if you are reading I know you are a lot faster than me but at least I'll see you at the pig roast).
Totally stoked for this event! Hopefully the weather gods are kind and the winds are at our backs. To sign up and support the JAM Fund, go to BikeReg and check it out!
Training Starts Now
Sometimes a nudge can set plans in motion.
Because we have had so much snow, I've enjoyed a few extra weeks to make plans about cycling. So what's to plan? Well–a lot. It takes a lot of thought to juggle a full time job, full time parenthood, and then tackle aggressive cycling goals.
Broad goals
- 3000 miles in 2015
- Three top 50% Cyclocross Finishes
- 10++ races/events
Events on the tentative schedule for 2015 (some will be added, some subtracted…)
- Domnarski Farm MTB Race June 7th
- JAM Fund Grand FUNdo July 25
- Forest Park CX Race August 22
- Blunt Park CX Race August 23
- Spartan Sprint OCR August 29
- TBD CX Race September 5-6
- TBD CX Race September 19-20
- The Gran Prix Gloucester Cyclocross Race September 26-27
- The Night Weasels Cometh CX Race September 30
- KMC Providence Cyclocross Festival & CX Race October 3-4
- TBD CX Race October 17-18
- Cycle-Smart International Cyclocross Race October 31-November 1
- Cheshire CX Race November 14
Any racing I do after mid November is gravy. Between daylight savings time and my son's extracurriculars, I am not able to keep my fitness at the level it needs to be to "race." I need to switch my mentality to manage my own expectations of myself–that's hard for me to do–and just go into any of these events with a more fun attitude. Cycle Smart is my last huge effort and then I need to just do what I can without feeling bad about not being able to do more.
I'd like to do more MTB races but the schedule just isn't lining up with my personal schedule. It's OK. I'm going to try and preride the Cat 2 route at Domnarski to be sure I can do it competently (I know I can do it, just don't want to sign up for complete humiliation). I took 1st in the Cat 3 race last year so I should be able to handle the Cat 2 race (but let's be clear–I have no delusions of podiums for that category).
Spartan Sprint kicked my ass last year and I'm going back this time and training for it. At least this year I'll know what a burpee is before taking on that event.
The cyclocross racing is the main focus for me. Last year I was distracted by a job change and much of my focus was there–and that was a wiser, more appropriate choice for me. As a result, my racing performance suffered, I rode less miles overall. I was a couple lbs. heavier and less fit, and my head wasn't in it like I wanted it to be. I'd like to write a different story this year. Nothing fictional, but something respectable (for me). Balance is needed in all things. I just want my cycling bucket to have a little more weight this year.
So what was that the nudge anyway? Stay tuned…..
The Next Three Weeks
In like a lion, out like a lamb.
Shiver Me Timbers: #Strava Ride Today
Today's ride was c-c-c-c-cold. The 26 degrees wasn't so bad, it was the blasting headwind, gusting strong at 30+ MPH that was tough to take. I stayed closed to home and took it slow at times, steady most of the ride. I really didn't enjoy this ride, and mid way through I found myself just wanting it to be over.
This winter is the toughest I've had on the bike in some time. The temps have been extremely cold, and whenever I do have an opening in my schedule to ride, it's often snowing. I've been dabbling with the trainer just to get some energy out and to keep my legs in some kind of shape, but I'm really seeing why the pros just move to California during the winter months to build their base miles.
Anyway, I climbed the Notch, which isn't the hardest hillclimb but it's not something I usually do in January. Hills are my friends, hills are my friends, hills are my friends. I'll be grateful come summer when I'm faster for it.
One Leg Drills
I've been an avid cyclist for 14 years now, and never heard of the "one leg drill" before. I'm hanging around the right people on Twitter, and just learned the term. After Googling "one leg drill cycling," I learned plenty. Recommended in the early weeks of base training, a one leg drill is performed on the trainer and is made to build strength. Watch this great video to illustrate how it's done.
I've been reluctantly spinning on the trainer from time to time lately, no more than an hour–I just can't take the tedium of a longer time period. The weather coupled with my work schedule hasn't allowed riding outside. I last rode outside almost 2 weeks ago, and before that, another 2 weeks. This weekend looks highly questionable for outside cycling; as I type even more snow swirls and falls outside. It is 8 degrees.
So OK, I want to do the work, and the work will have to be on the trainer. I unclipped, spun for .3 mile, re-clipped, then repeated on the other side another .3 mile. Guess what? It was HARD. I should have done more. More importantly, I should have done it in an easier gear. I went back to the Internet (after I finished spinning) and got the following instruction:
Unclip one foot and rest it on a chair next to the bike so you are left to pedal with only one leg. With the bike in a low (easy) gear turn the crank at a comfortable cadence. The first thing you'll notice is that getting through the top of the stroke, the 12-o'clock position, is difficult. Focus on smoothing this top transition. At first you may only last a few seconds before the hip flexors fatigue. When that happens switch to the other leg. When it fatigues clip both feet in and pedal for a few minutes applying what you have learned in the single-leg pedaling. Repeat the drill several times throughout the workout.
I did notice the "dead zones" in my pedal stroke they discuss in the video. I can see how this engages more muscles and works the leg much more specifically.
I'm really having a tough time with the lack of real riding over this winter, and there is no end in site. I am trying to stay active in the evenings, but oftentimes I am not free to workout until after 9PM, and let me tell you, that just ain't happening. So I'm going to try and do the one leg drill thing, at least once a week, and several times during the workout.

subset: commoncrawl


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Stupid Zombies
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Stupid with a side of zombies
Zombies are all the rage and there are tons of zombie-themed games. While there are great zombie games like The Walking Dead, Stupid Zombies isn't one of them.
Stand still and shoot
The premise of Stupid Zombies is simple. You play as a man who faintly resembles Ash Williams of the Evil Dead movies who shoots zombies while standing still. The zombies also stand still. You have a shotgun that shoots a single bullet that ricochets off walls and obstacles, helping you to take out multiple zombies at once. Once you take out all of zombies in a level, you win.
Like Angry Birds, you are given a score out of three stars at the end of each level. The fewer bullets you use, the higher your score. The game starts off simple but gets difficult quickly. You'll have to learn how to aim at very specific angles to take out multiple zombies. If you run out of bullets, you lose the level.
Get out of the way, thumb!
The biggest problem with Stupid Zombies is that your thumb gets in the way of setting the reticle, making precise aiming difficult. Luckily, you can drag the reticule so you can line up your shot a little bit easier.
Another annoying feature of Stupid Zombies is the ads. Most games these days include ads, but the ads in Stupid Zombies are particularly annoying. I received multiple scammy ads telling me my phone was infected by viruses. These ads are obviously created to deceive and are placed in a way that makes it easy to tap on one by accident.
Sort of fun but not worth the download
Stupid Zombies can be fun, but it's not worth your time. If want a physics based puzzle game, just play one of the many Angry Birds variants. If you want a zombie shooter, you're better off playing something like Age of Zombies.
Clicking the 'Free Download' button will take you to a page on the Google Play Store, from where you can download the game.
Review last updated: 24/02/15
- Easy to learn
- Scammy ads
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- Annoying controls
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The Softonic Minute: GTA V, Skype Translator, 900 free games and WhatsApp
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Nail Polish Bottle: Clear glass bottle with a twist top and brush are perfect for your favorite handmade nail polishes.
Tip: The bottle, brush and cap arrive separate. To assemble simply place brush in bottle and firmly twist the cap on. You should feel a little click as the brush snaps into place in the cap.
Click here to check out our suspending nail polish base and information on making handmade nail polish.
Capacity: 15 ml (about ½ oz)
Note: If ordering smaller than case quantities, containers are placed in a paper or plastic bag together before being added to the shipping box and packaged for safe delivery to you.
Reply from Bramble Berry
I'm so happy to hear you liked these nail polish bottles! Thank you so much for your feedback regarding packaging, we are always looking for more effective and safe packaging methods. We appreciate your honesty, thanks again for your input.
"Thank you for your prompt response. Bramble Berry has the best customer service of any company I know of. Pass the word!" -Rene
Margaret of Sweet Soft Skin Handmade Soaps creates gorgeous soap that is full of color and personality. Her signature style are bars with plenty of layers, soap frosting, embeds and glitter. The result is showstopping! Read on to learn more about Margaret, including what inspires her color palettes and her number one soaping tip! -A.M. […]
The post Interview with Margaret of Sweet Soft Skin Handmade Soaps appeared first on Soap Queen.


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Renault Lodgy spied testing in Chennai, to rival Honda Mobilio
Just as MPV market is further heating up with launch of Honda Mobilio right around the corner, Renault Lodgy MPV was caught testing in Chennai recently. This comes as a sign that Japanese dominated MPV segment will soon see French influence as well, and we know how well Renault pulled off with Duster.
Upcoming Lodgy MPV is most likely to share engine from Renault's flagship Duster, the 1.5 litre K9K diesel mill in two states of tune. Lower powered 85 PS (83.3 bhp) engine will be mated to 5 speed gearbox and higher 110 PS (107.8 bhp) motor will be coupled to a 6 speed transmission. Petrol variant in Lodgy MPV is doubted.
Renault Lodgy MPV is expected to roll out of Renault-Nissan Alliance's Oragadam plant in first quarter of 2015. Test mule showing up adds makes expected launch time more credible. Renault India also has a sub-4 lakh hatchback for 2015 launch, which would be the Renault XBA (codename), based on Renault-Nissan CMF-A platform. It will rival Maruti Alto and Hyundai Eon.
Spy Shots – Indian Autos Blog
Ashwin Ram N P
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- Mahindra and Pininfarina have not formed any deal over a possible takeover - April 30, 2015
- This 2016 Toyota Fortuner render could be the real thing - April 30, 2015
- MV Agusta India launch expected this year, with a local partner - April 30, 2015


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Limit 1 per customer, may purchase 2 additional as gifts. Must redeem voucher at location selected at checkout. This voucher has no cash value. Cannot be combined with other offers. All services must be redeemed by same person. By appointment only. Gratuity not included. Valid for Loganville location only. 24hr cancellation policy in effect.
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Benjamin Rush Society
The Benjamin Rush Society aims to unite those across the political spectrum who believe that the profession of medicine calls its practitioners to serve their patients, rather than the government. Specifically, we seek to help medical students to form chapters at medical schools, and pre-med students to form chapters at undergraduate colleges; and we seek doctors to help mentor these students. Contact us today, and help us to promote the liberty of the doctor-patient relationship. Read our Mission Statement.
The views expressed in articles posted on this site are those of their authors and do not necessarily reflect the official policy or position of the Benjamin Rush Society.
What Health Spending Would Look Like in 2014 Under Obamacare
By Jeffrey H. Anderson
A new report from federal officials at the Centers for Medicare and Medicaid Services (CMS) says that Obamacare will increase nationwide health care spending. Particularly interesting are the report's findings for 2014, the year that's slated for Obamacare's grand opening (if the overhaul isn't repealed first). The report predicts that the growth in health care spending in Obamacare's real first year (2014) would be 8.3 percent, which is more than double the growth in health care spending (3.9 percent) in the year that Obamacare was passed into law (2010). Again, this is the verdict of government officials working within the Obama administration.
The report breaks down what it predicts will be "a significant acceleration in the national health spending growth rate in 2014 (8.3 percent, compared to 5.5 percent in 2013)":
ObamaCare's Imposition Will Lead To An Unhealthy State Of Wellbeing
Piping Up
The study focuses on a 2008 Oregon lottery that offered 90,000 people the opportunity to apply for 10,000 slots in the state's Medicaid program. Economists compared two similar, randomly generated populations: one with access to Medicaid coverage and one without. The researchers concluded that those covered by Medicaid sought more care, had lower out-of-pocket expenses and medical debt, and felt better.
The Democrats' Fuzzy Math
By Jeffrey H. Anderson
President Obama and the Democrats claim that the Medicare reforms proposed by Paul Ryan and the Republicans would shift the burden of health costs onto the backs of seniors. This has been the central—and essentially the only—argument the Democrats have made against the GOP plan. But the Democrats' claim is contradicted by four decades' worth of empirical evidence.
Under Ryan's proposal, the government would provide premium support to future seniors (who are now under 55) to help them purchase a private health plan of their choice. Participating insurers would have to cover all comers and couldn't vary premiums based on health status. The poor would get additional help. The reforms are designed to facilitate competition and choice, without having government bureaucrats ration care.
The Congressional Budget Office (CBO), however, projects that increasing competition and choice would actually raise costs. While saying it "is hard to predict," the CBO projects that spending under Ryan's plan "would grow faster than such spending for the same beneficiary in traditional Medicare." But experience suggests the opposite.
By a Margin of 2 to 1, Independents Favor Repeal
By Jeffrey H. Anderson


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Had a fine interview with Big Bill Morganfield this show. We talked about his father, Muddy Waters and about finding your own way in the blues world.
BIRTHDAYS-IN-BLUE From the Land of the Round Haircut
The play list for this week.
Gospel music to start a vibrant day of worship.
Charles BIG DADDY Stallings talked about his new CD titled Blues Party and played a few tracks from it.
click on more to view today's playlist
Today's show is very special. We have lost one of our true musical heroes – the King of Rock n Soul – Solomon Burke. We dedicate the entire first hour of the program to Solomon's recordings on the Atlantic label, 1960-1969. Special thanks to the good people at Rhino for supporting this tribute and for making these amazing records available for new listeners.
During Hour 2 we welcome DJs Rambo and Tarik in to the studio to preview the Hotpants 3rd Anniversary Soul Weekender.
For most of this program we were entertained by R N T, a group consisting of Carl Franzen, Rahjta Ren and Lonnie Knight.
Click here to listen to this show on our PERMANENT archives: https://archive.org/details/16RNT
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Wednesday, April 17, 2013
Gallery Tour
2:00 PM Meet in the Rubin Lobby, 1st Floor
Join a Museum Guide for a free tour of the exhibition John Singer Sargent Watercolors.
Members Curator Tour: John Singer Sargent Watercolors
6:30 PM Morris A. and Meyer Schapiro Wing, 4th Floor
Members at the Donor level and above are invited to attend a private tour of the exhibition John Singer Sargent Watercolors. Read more.
Upcoming Featured Event
Art Off the Wall: The Rise of Sneaker Culture
Thursday, July 16, 2015
Our Thursday evening series continues with programs inspired by the exhibition The Rise of Sneaker Culture. Read more.


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Watsky Premieres New Video for 'Right Now' Off Upcoming Album ALL YOU CAN DO
|Related Links
|Watsky Releases New Album 'All You Can Do' Today
August 12, 2014
|Watsky's Forthcoming Album ALL YOU CAN DO Hits #5 on iTunes Charts
June 11, 2014
|Watsky to Release New Album 'All You Can Do' on 8/12
June 03, 2014
|Related: Watsky, Right Now, ALL YOU CAN DO
Watsky has released his new music video for his single, "Right Now" off his third studio album, All You Can Do. Scroll down to watch!
Pre-sale of all you can do has already hit #5 on iTunes hip-hop/rap charts coming out August 12th. Watsky's trademarked fast rapping; poet lyricist style is complemented by the sing along chorus performed by Lisa Vitale in this feel good, summer time track.
For additional news and information on Watsky, visit www.georgewatsky.com, and follow him on Facebook, Instagram (@gwatsky), Twitter (@gwatsky), YouTube.
ABOUT WATSKY: [George] Watsky is a rapper, writer and performer from San Francisco now living in Los Angeles. In 2013, he released his second studio album Cardboard Castles under the Welk Music Group/Steel Wool/Universal label. Fed largely by positive word of mouth, the album charted on Billboard and shot to #1 on the iTunes hip-hop chart and #9 across all genres. It was later then supported by an international headlining tour, selling out venues in New York, Boston, San Francisco, Chicago, London, Berlin, Copenhagen and more.
In addition to his musicality, Watsky is an award-winning poet. In 2006, he won the Youth Speaks Grand Slam Finals and the Brave New Voices National Poetry Slam, and immediately following appeared on the final season of "Russell Simmons Presents Def Poetry" on HBO.
After performing his spoken word act at hundreds of universities across the country and relocating to LA, he saw his fast rapping go viral online in 2011, leading to a skyrocketing online profile and two appearances on The Ellen DeGeneres Show, as well being featured in The New York Times, The New York Times Magazine, Pollstar, XXL and Billboard. Over the years, Watsky has amassed more than 200,000 Facebook fans, nearly 700,000 YouTube followers with more than 250 million total hits.
About Author
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- Grammy Winner Kelly Clarkson Exclusively Premieres New Music from New Album on MTV, VH1 & CMT First
- CONSTELLATIONS' Jake Gyllenhaal and Ruth Wilson Set for THEATER TALK This Weekend


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Military Base Closures:
Unexpended Funds Raise Questions About Fiscal Year 2001 Funding Needs
NSIAD-00-170: Published: Jul 7, 2000. Publicly Released: Jul 7, 2000.
Additional Materials:
- Full Report:
(202) 512-3000
Office of Public Affairs
(202) 512-4800
Pursuant to a legislative requirement, GAO reviewed the Department of Defense's (DOD) base closure accounts and its budget request for base closure activities, focusing on: (1) how trends in base realignment and closure appropriations in recent years and estimates for future years compare to the fiscal year (FY) 2001 budget request; and (2) unliquidated obligations and unobligated balances from prior years' appropriations and the extent to which DOD considered these balances and obligations in preparing the FY 2001 budget request.
GAO noted that: (1) appropriations for the 1990 base closure account have declined steadily since 1996 as more base closure and realignment actions have been completed; (2) however, for FY 2001, DOD is requesting about $1.2 billion in new budget authority, significantly more than last year's appropriation of about $700 million; (3) a larger, $1.6-billion budget request was initially planned for FY 2001, but the final $1.2-billion request resulted from several downward adjustments made as the budget request was being developed; (4) of particular note was a decision by DOD officials to reduce the planning estimate for FY 2001 by $363 million because they did not believe the larger amount could be reasonably executed in FY 2001; (5) additional reductions were made primarily because prior years' environmental cleanup funds were being expended at a slower pace than anticipated; (6) at the time the FY 2001 budget estimate was being developed, DOD had about $500 million in reported unobligated balances from previous years' appropriations in the 1990 account, about $114 million of which was appropriated in FY 1998 or earlier; (7) additionally, it had $1.6 billion in reported unliquidated obligations from prior appropriations in the 1990 account, of which about $115 million were appropriated in 1995 or earlier; (8) the majority of the $115 million unliquidated funds resulted from environmental cleanup activities that were carried out more slowly than planned; (9) available data indicate that only the Navy provided documentation that it had considered unobligated and unliquidated balances in formulating its portion of the budget request; (10) in finalizing the FY 2001 budget request, Defense Comptroller officials initially proposed reductions of over $200 million because of concerns over slow budget execution and large amounts of unliquidated obligations, but only $53.4 million of these proposed reductions were ultimately approved; and (11) the Army and the Air Force have recently initiated actions to reexamine their prior years' unobligated and unliquidated balances.
Matter for Congressional Consideration
Status: Closed - Implemented
Comments: Acting on a matter for Congressional consideration included in GAO briefings and the subject report, Congress reduced the Department of Defense's fiscal year 2001 budget request for Base Realignment and Closure by $150 million.
Matter: In appropriating base realignment and closure funds for FY 2001, Congress may wish to take into consideration the large balances of unexpended funds, particularly in DOD's environmental sub-accounts, and DOD's limited action in taking into account the potential availability of some of these funds to offset its 2001 budget request.
Recommendation for Executive Action
Status: Closed - Implemented
Comments: According to a DOD Comptroller official responsible for base realignment and closure budget requests, each of the military services took some action to review base realignment and closure of unliquidated balances, closing out completed contracts, identifying potentially idle funds, and deobligating funds where appropriate. For example, the Naval Audit Service completed a detail review of base realignment and closure funding balances for the Navy. Where appropriate, the Navy deobligated unneeded funds and used them to pay for other base realignment and closure costs. According to the DOD official, the other military services completed a similar review of their base realignment and closure funding balances.
Recommendation: The Secretary of Defense should require that the services perform complete and timely reviews of all base realignment and closure unliquidated balances, close out completed contracts, identify potentially idle funds, deobligate funds where appropriate, and consider the availability of these funds in formulating new budget requests.
Agency Affected: Department of Defense
Explore the full database of GAO's Open Recommendations »
Jun 25, 2015
Chemical and Biological Defense:Designated Entity Needed to Identify, Align, and Manage DOD's InfrastructureGAO-15-257: Published: Jun 25, 2015. Publicly Released: Jun 25, 2015.
Force Structure:Preliminary Observations on Air Force A-10 DivestmentGAO-15-698R: Published: Jun 25, 2015. Publicly Released: Jun 25, 2015.
Jun 22, 2015
Defense Logistics:Marine Corps and Army Reset Liability EstimatesGAO-15-569R: Published: Jun 22, 2015. Publicly Released: Jun 22, 2015.
Jun 19, 2015
Arctic Planning:DOD Expects to Play a Supporting Role to Other Federal Agencies and Has Efforts Under Way to Address Capability Needs and Update PlansGAO-15-566: Published: Jun 19, 2015. Publicly Released: Jun 19, 2015.
Jun 18, 2015
Underutilized Facilities:DOD and GSA Information Sharing May Enhance Opportunities to Use Space at Military InstallationsGAO-15-346: Published: Jun 18, 2015. Publicly Released: Jun 18, 2015.
Jun 17, 2015
Military Training:DOD's Annual Sustainable Ranges Report Addressed Statutory Reporting RequirementsGAO-15-537: Published: Jun 17, 2015. Publicly Released: Jun 17, 2015.
Jun 16, 2015
Army Combat Vehicles:Industrial Base Study's Approach Met Research StandardsGAO-15-548: Published: Jun 16, 2015. Publicly Released: Jun 16, 2015.
Prepositioned Stocks:Additional Information and a Consistent Definition Would Make DOD's Annual Report More UsefulGAO-15-570: Published: Jun 16, 2015. Publicly Released: Jun 16, 2015.
Jun 15, 2015
Military Personnel:Army Needs a Requirement for Capturing Data and Clear Guidance on Use of Military for Civilian or Contractor PositionsGAO-15-349: Published: Jun 15, 2015. Publicly Released: Jun 15, 2015.
Nuclear Command, Control, and Communications:Update on DOD's ModernizationGAO-15-584R: Published: Jun 15, 2015. Publicly Released: Jun 15, 2015.
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Unicorn Industries Public Limited Company
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4,511,006 Drill bit and method of use thereofExpiredJan 17, 83Apr 16, 85[E21B]
4,369,046 Process for making an abrasive grinding wheelExpiredOct 10, 80Jan 18, 83[C09K]
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Read more: Click here to read the original, longer version of this story
PEOPLE in countries that try to bar access to certain websites will soon have a way to evade the censors. A system called Collage can embed pages from censored sites in images that it posts on the Flickr photo-sharing site. Users can then read the pages by accessing the seemingly innocent Flickr images.
Collage uses a technique known as digital steganography to hide the pages without obviously affecting the appearance of the image. A prototype version is being unveiled this week at the USENIX Security Symposium in Washington DC.
Both encoding and decoding the pages are automated, allowing Collage to be used by people without specialised knowledge. Anyone trying to restrict access to the pages would only see the user visiting Flickr, which censors do not usually bother to block.
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Kocaso Android 4.0 ICS MID 10.1" Capacitive TouchScreen Wifi CortexA8 HDMI 1GB RAM 8GB 1080P Tablet + Case - kocaso-m1061-case
|This branded Android MID M1060 has a 10.1 inch screen with high resolution of 1024 x 600 pixels, WiFi,8GB,3D accelerator, Google Android 4.0 OS, Long Life Rechargeable Battery, Mini USB Port, TF Card slot, 3.5mm Headphone socket, built in Microphone, built in Camera, HDMI Port, DC-5V Port, support for video file playback, adobe flash, YouTube, Google talk, msn talk, and various kinds of 3D games.
Customer Reviews of Kocaso Android 4.0 ICS MID 10.1" Capacitive TouchScreen Wifi CortexA8 HDMI 1GB RAM 8GB 1080P Tablet + Case
Good tablet for the price11/2/2012
So far everything works as advertised. Initially the touch screen keypad was a bit quirky (downright unusable, actually) but the auto-calibration seems to have done the trick. After the first day it's been working fine. For the price, this would be tough to beat.
Good buy10/27/2012
hello i like the tablet but the case is cheap and dangerous - afraid tablet will fall out1 Helpful | 0 Not Helpful


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Status: Open
Be the first Find.HamptonRoads.com user to add photos or videos of Rodman's Bar-B-Que
Rodman's not only makes great Bar-B-Que for my BBQ Pizza, but the owner and guys he has working there are just incredibly nice and as helpful as can be. It is a pleasure to do business with them and have them in the community.
I don't normally write reviews for really good / great places (I guess I am making the assumption that someone else writes the rave reviews) but after reading the out of towners review about Rodman's, I felt compelled write this to make sure everyone knows Rodman's is a good/great BBQ take out place:
I have enjoyed take out from Rodman's...
This wasn't the best BBQ I've had being from NC but it was average. The fries were very good. I'm not sure if they are smoking the BBQ or what, I really couldn't taste the flavor too much.
Whole or Sliced, Large Fresh-Cooked Redskin Peanuts, Catering Service
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Catalogue Number: 661-9768
- use 3M strips to elevate play
- store everything inside
- includes Lea doll
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Product Details
Join Polly and her friends on a gravity-defying adventure with the Polly Pocket Wall Party Cookie Bar play set. Offering a new way to play, this innovative toy comes with 3M Command strips which are safe to be used on walls. At the Cookie Store, Lea is ready to serve up tasty treats straight from the oven to her loyal customers. Open the oven door and watch the delicious cookies cooking or select a colourful cupcake from the display. When Polly and her friends have finished eating they can pay for their purchases at the cash register. This great play set includes Lea doll, a cookie tray, a second tray, a blender, cupcakes, zipline and wall mount. For added fun, the set can be attached to other sets from the Wall Party range (sold separately) to expand your Polly Pocket adventures.
Product specifications
Product specifications
Key Information
|Mini doll girls
|Suitable Age From
|Suitable from 4 years
|Appropriate Age Warning
|Not suitable for children under 36 months
|Age Range
|3-4 years
|Batteries Included
|Battery Type
|Battery Type 2
|Power Source
|Electronic Features
Additional Information
|What"s in the Box
|Includes One
|Product Height
|20.5 Centimetre
|Product Width
|17.0 Centimetre
|Product Depth
|8.0 Centimetre
|Product Weight
|0.316 Kilogram


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WASHINGTON — The nearly 3 in 10 white girls of high school age who use indoor tanning beds likely will soon come face-to-face with a new and stiffer warning aimed at young people eager to get that sun-kissed glow in a hurry: Don't.
Faced with mounting evidence that indoor tanning greatly increases cancer risk among younger users, the Food and Drug Administration proposed Monday to require tanning booths and beds to carry a warning encouraging young people not to use the devices.
Businesses that use devices and beds that use UV-A and UV-B rays to promote tanning currently are required to post signs warning consumers about health risks that come with their use. But the devices themselves are exempt from pre-market review.
Once finalized – a process that could be thwarted by congressional action – the FDA's proposed new rule would require manufacturers to show that their products meet certain performance and safety standards and that they are prominently labeled with warnings against their use by people younger than 18. The warnings would also be required to encourage all frequent users to be screened regularly for skin cancer.
Compared to those who start later or do not go to tanning salons, people who begin tanning at ages younger than 35 have a 75 percent greater probability of developing melanoma, the deadliest type of skin cancer, and of developing cancers of the eye, not to mention wrinkles and premature aging of the skin.
Despite such evidence, in 2010, 32 percent of non-Latina white women between the ages of 18 and 21 (and the same proportion of girls who are seniors in high school) reported they artificially tanned using UV devices. And those who reported doing so said they averaged roughly 28 sessions a year.
The American Academy of Dermatology has said that the risk of developing skin cancer rises with each use of tanning beds. The National Cancer Institute estimates that 76,690 new cases of melanoma will be diagnosed each year. And because it is a particularly fast-growing cancer, some 9,480 will die of it yearly.
Currently, California and Vermont have laws banning tanning bed use by minors younger than 18, and 33 states have implemented lesser restrictions that include parental permission requirements for minors. Brazil has outlawed the use of tanning beds altogether, and the United Kingdom, Germany, Scotland, France and parts of Canada and Australia have made it illegal for people younger than 18 to use tanning beds.
Whether the FDA's warning will slow or stop these devices' use is questionable: More than one-quarter of melanoma survivors said in a recent survey that they never wear sunscreen, about 15 percent said they rarely seek out shade to protect themselves and 2.1 percent said they had been to a tanning salon within the last year.
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We had the pleasure of driving the Notom/Burr/Hwy12/Hw24 loop in May. Wow!! If you can, get to the Strike Valley Overlook down the Upper Muley backcountry trail. This is the...
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Cassidy Arch - Capitol Reef National Park
Cassidy Arch Canyon - Capitol Reef National Park
Hickman Bridge - Capitol Reef National Park
We had the pleasure of driving the Notom/Burr/Hwy12/Hw24 loop in May. Wow!! If you can, get to the Strike Valley Overlook down the Upper Muley backcountry trail. This is the shot on the front cover of the brochure.
Very much a must see in Capital Reef. Park. Very quiet but so stunning to see and be in. Worth your time and effort.
We visited Capital Reef during a 7 NP swing in 9 days. Our first stop from Denver was Capital Reef and we saw the Waterpocket fold in the first 30 minutes. First we stopped at the visitor's center and received a really good itinerary from the Ranger working the desk. It is a short walk from the parking lot to...
Cool to think of what you are really seeing for miles! So small wide bit LONG!! Super cool to explain to the kids and learn about as you are driving the Fold!
You can see it from the road, but there is also a short hike where you can see it even better. Just one of the views one should take the time to do when at Capitol Reef. Make the loop drive through the Park, east on the Burr Trail, and north back to the highway on the Notom-Bullfrog Road; then...
It is everything you could wish to see if you love rock formations. I can't wait till my Australian sister-in-law can see it. She is a geology lover and this place will make her ecstatic.
Southern Utah is not short on geological wonders. Capitol Reef National Park's "waterfold pocket" is one of the most amazing. If your time allows a drive down the Notom/Bullfrog Road and then through the WFP on the Burr Road is not to be missed. Any vehicle can make this drive in dry conditions. Be cautious though as services are far...
Visited Captiol Reef in april '14 and found a great place to visit. Lots of hiking to do, with many options of easy to hard. I hiked Hickman's Arch and Cassidy Arch as well as some roaming around Grand Wash and other easy areas. This park is beautiful, and amazing and no one has heard of it in the Midwest....
Hard to see, but once explained to us by the park rangers, we could envision this land formation. Interesting.
We came to Capitol Reef NP because it is a NP and near other ones. I would rank it as one of the best (Zion, Grand Canyon, Bryce, Yellowstone, Yosemite included) for the amazing geology, but maybe even better because of the lack of crowds.
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You just got the test results back and your doctor said your numbers aren't good. The bad cholesterol is up, the good is low. Glucose is up, and so is your blood pressure. Feeling scared, you go home and wonder what to do to improve.
"Depending on how scared you are," said Dr. Michael Breland at Providence St. Mary Medical Center. "It's diet, diet, diet. The mantra is fruit, vegetables, low fat, grains and exercise. We've always heard that fruits and vegetables are good for you and now we have scientific data as to why they work."
Fruits and vegetables have substances in them, known as sterols, that naturally compete with cholesterol for absorption, Dr. Breland said. "And if you eat the whole fruit, they contain water-soluble fiber." That type of fiber helps decrease sugar absorption and affects the liver's secretion of cholesterol.
"Food done correctly is medicine," he said. In food choices, you've got good medicine and not-so-good medicine. Fruits and vegetables are naturally low in fat and the carbohydrates take longer to get into the bloodstream than processed sugar.
With processed sugar, he said, "Bang. It's in your system." Right afterward there's a let down and then more hunger. Other foods, such as pasta are metabolized into sugar in the bloodstream more slowly, rather than all at once.
Maybe you have a plan for food choices. There are plenty of different claims for types of diets: Adkins, South Beach, and others. "'My diet can beat up your diet.'" Breland said, summing up the confusion regarding competing diets on the market.
"You have to look beyond all the hype," he added. "A certain diet will fit a certain person, based on lifestyle and genetics."
In the results from your blood tests, he said blood sugar is number one. According to Dr. Breland, take care of the glucose reading first. "Diabetes changes your metabolism so much," he said. If you get diagnosed with diabetes, that will stress everything else. But you can take control of your health. "Walking just 10 minutes a day can lower blood sugar, lower cholesterol and increase the good cholesterol," he said. "Think of food as medicine and exercise as medicine."
To a certain degree, your body knows what it needs. Learn to read labels. Start with the calories and as you educate yourself, look at fats and transfats. "A balanced diet will prevent cravings, that's a big psychological advantage. A big part of it is to have people around you that want to do the same thing. Walk as a family outing, take healthy snacks and water with you." A family focus on health can help kids and grandkids. The solutions can be common sense and fun for everyone involved.
"The program I developed had them use a pedometer for a week. Put it on and every night note the number. Then try to increase it 10 percent. Little bits mean a lot. Do it slowly, be careful of your joints. If you're not sure what you can do, start slowly." He suggests a 10 minute walk. Set aside 10 minutes and walk until you feel tired, rest, then walk back. "Work on your blood sugar and your cholesterol will come down. Change your diet and exercise and your cholesterol will come down."
"In preparing for your walk, make sure you have decent shoes, don't go out with flip flops," Breland said. He suggests an exercise bag that you can grab on your way out. It could include a hat, snack and water. "If you feel woozy, you've got a snack and a cell phone so you can call for help. It doesn't have to be complicated. You can walk in front of your house. If you get tired, you can go in. And fruits and vegetables, they really are good for you. It's medicine light with no side effects."
He suggests finding a reliable website to research information; one of his favorites is the Mayo Clinic website: mayoclinic.com.
Dr. Breland said we have to see the bad effects of diet and health to get our culture to change. "It's a generational change. People in high school now, when they are 40 years old are going to be teaching their kids, it's going to be very different. For the 20-something generation, career is not the most important thing in the world. Maybe it's health and happiness." It takes time to change.
Many of those sentiments were echoed by Personal Trainer Chris Zagelow. She added, "The number one cause of bad health in our country is anger and high belly fat."
Zagelow suggested the best way to start to improve your numbers and walk a healthier path is to, "Start slowly, then gradually add things. Even in a weight room, go gradually. Make sure they warm up and stretch; and cool down and stretch. It's like starting your car on a cold morning." She said we often treat our cars much better than we treat our bodies. "And stay positive, give yourself credit for all the things you've accomplished and use positive affirmations."Karlene Ponti can be reached by calling 509-526-8324 or by e-mail at email@example.com.
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32 year old man | Capitola, CA, USA | Seeking women 18-36 within 50 miles of Walnut Creek, CA
Active within 24 hours
It's a funny thing about life; if you refuse to accept anything but the best, you very often get it.
I am fortunate enough to live in Santa Cruz, CA. However, various undertakings keeps me on the go and life full. I spend a substantial amount of time as a Search and Rescue crew member on Pavehawk Helicopters for the California Air National Guard. I am also going back to school in San Francisco in pursuit of a firefighter/paramedic career. I have a few other successful real estate ventures that leave me financially fortunate to pursue my dreams. That being said I will always make time to meet fun new people. I enjoy sports and the outdoors, which is very cliche for any guy... I know. However, I am not your boring sit on the couch and watch football type or go camping somewhere lame with running water and drink beer all day kind of guy. Even though both of those scenarios have their place. I love new experiences, whether I came up with the idea or I am jumping on somebody else's plans it doesn't matter. I could keep going on, but this rambling is losing its wit. Ill talk to you soon. Sage Savage
Camping , Coffee and conversation , Cooking , Dining out , Fishing/Hunting , Museums and art , Music and concerts , Exploring new areas , Performing arts , Playing cards , Playing sports , Political interests , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Auto racing / Motorcross, Baseball, Basketball, Billiards / Pool, Bowling, Cycling, Dancing, Football, Golf, Hockey, Martial arts, Other types of exercise, Skiing, Swimming, Tennis / Racquet sports, VolleyBall, Walking / Hiking, Weights / Machines, Yoga
I exercise 3-4 times per week.
I like Other
I don't have any pets, but I like animals and am not opposed to any that I know of.
wherever I happen to be at that moment... ok that's kind of lame, but i really do try to be in the moment and enjoy new places.
Community College of the Air Force, Maxwell Air Force Base, AL
1. Vices: Coffee, beer/whiskey, occasional cigar, and a love/hate relationship with Vegas. 2. Loves: Yosemite and all of her sisters that i have yet to visit. A place tropical with warm blue water, honestly no need for tropical and warm..just water
I always opt for the new idea, however, as a guideline if it is outdoors, active, or one of my above mentioned vices then I am in.
escape from camp 14
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'1" (185cms)
|4'10" (147cms) to 6'6" (198cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned
|No preference
|Dark brown
|No preference
|No Way
|No Way, Occasionally, Cigar aficionado
|Social Drinker
|Social Drinker
|Self-Employed / Entrepreneur
|No preference
I just got out of the Air Force and am pursuing a fire fighting career as well as continuing with the Air National Guard.
|No preference
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|Spiritual but not religious
|Bachelors degree
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SANTA BARBARA, CA - JAN 29: Oscar nominee, James Franco, attends his tribute for Outstanding Performance award at the 26th Santa Barbara Int'l Film Festival Jan 29, 2011 in Santa Barbara, CA.
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Explore the Entrepreneurship.org Resource Center to find resources. Designed with entrepreneurs in mind, our resource center allows you to find materials to grow great ideas.
As the final hours ticked away at Healthcare's Grand Hackfest: Idea to Breakthrough Innovation in One Weekend, teams huddled together in the Massachusetts Institute of Technology Media Laboratory, continuing to brainstorm on their design and prototype innovative breakthroughs from the last few days.
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Exit strategies for startups are limited these days, so a company should start working early to track down potential acquirers. Read about startup acquisition.
"If you truly believe in the potential of your company to change the world for the better, there's no excuse for settling for an acquisition."
I was reading through this month's Inc. magazine earlier when this quote caught my eye. My first thought was to challenge the notion. There are specific occasions when an acquisition is exactly what a company needs to move forward or to move on. This is just how things work, but the bold words sparked my interest enough to turn the page. I flipped to Issie Lapowsky's feature with Vimeo founder Jake Lodwick. Lodwick was fired a year and a half after selling Connected Ventures, the parent company of Vimeo and College Humor, to InterActive Corp, an Internet company that owns the likes of match.com, Urbanspoon, and dictionary.com. After the acquisition, he felt stripped of his creativity. Where innovation once dwelled, process was introduced. Lodwick was fired a week and a half before he planned to quit. This experience backs his words of advice to entrepreneurs who think an acquisition means nothing will change within the mission of an organization. Lodwick bitterly states that "in fact the mission was lost, and everything will change."
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Vaughan, L; Haklay, M; Griffiths, S; Jones, CE; (2008) Towards an holistic understanding of suburban space. In: (Proceedings) Securing Successful Densification in our Suburbs. : Building Centre, London..
Full text not available from this repository.
|Proceedings paper
|Towards an holistic understanding of suburban space
|Securing Successful Densification in our Suburbs
|UCL classification:
|UCL > School of BEAMS > Faculty of Engineering Science > Civil, Environmental and Geomatic Engineering
UCL > School of BEAMS > Faculty of the Built Environment > Bartlett School > Bartlett School of Architecture
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Alright, I think it's about time for this silly article on plasma arc waste disposal to get knocked off the top of my site, don't you? It's just fluff, honestly. Filler. And I'm tired of looking at it. So how about a post on a real project for a change? Sound good? Great.
First though, a quick gripe. I hate waiting for parts to arrive. Specifically "last" parts. Like that final DigiKey order, or in my case, a shipment of PCBs from Advanced Circuits. You see, I now have everything I need to complete this really exciting new device I'm designing at work, except for the PCBs.
Garage door opener – [Link]
One Response to "Garage door opener"
praternatural Says:
June 18th, 2014 at 3:19 pm
Hi, the link to this blog entry is broken. Can you repost it?
I am very interested in this circuit project. I'm an EE student and I'm renovating an '82 bmw. I started out wanting to spiff up my garage opener to make it look "retro" to fit the decor of my car but now I'd like to design the pcb as an exercise as well.
Can you repost this garage opener blog entry?
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Delacorte Books for Young Readers | Apr 24, 2013
| 160 Pages
| Young Adult
Delacorte Books for Young Readers
| Apr 24, 2013
| 160 Pages
| Young Adult
How can you take the guy your best friend loves . . . when your best friend's going to die?Alison Chapman has always believed she'd fall in love hard. And she does—with Sam Cody, a new guy with a gorgeous face and brooding eyes, a guy who's impossible to resist. When Sam asks her to the Valentine's Day dance, Alison is elated . . . until she finds out that her best friend, Isabella Cates-Lopez, has fallen for Sam, too . . . until she finds out that Isabella is dying. Now Alison wants Isabella's last days to be her happiest ever—even if she and Sam have to hide their love. Even if, by sharing Sam, Alison risks losing him forever.
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One of the primary goals of The Well Project is to change the course of the HIV/AIDS pandemic through information and education. In this section, you will find more than 150 articles containing easy-to-read, accurate information specifically designed for women and girls. Whether you are living with HIV or looking for information about prevention, there is a wealth of valuable information here on medical, cultural, and advocacy topics. We strive to provide these fact sheets in a supportive, empowering manner to help women worldwide overcome the stigma, ignorance, and gender inequalities that contribute to the epidemic among women.
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Missed State of the Union? Watch It in 60 Seconds
President Obama spoke for more than an hour, but we broke his address down to one minute.
Going It Alone, Obama Pushes for Year of Action
Obama said economic opportunity is the "defining project" of this generation.
GOP State of the Union Response Gets Personal
Congresswoman talks about her family making point about health care.
The State of the Union In 6 GIFs
The SOTU brings together members of both parties -- sometimes awkwardly.
President Obama: 'You Make the State of the Union Strong'
In the introduction to his 2014 State of the Union address, the president praises the ingenuity of Americans.
American Energy Independence: Natural Gas, Solar
President Obama discusses new era of renewable energy projects in his State of the Union address.
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Arizona Cardinals
Former Cardinal Karlos Dansby responds to Darnell Dockett's comments
Last week, Darnell Dockett spoke of his disappointment that Karlos Dansby left Arizona for Cleveland.
"He chased the money," he said. "I've got a lot of respect for our guy that left, I love him like a brother. But we were one or two pieces away from really making a lot of noise."
Dockett added that he felt like Dansby, who accepted a four-year, $24 million deal from the Browns (with $14 million guaranteed), chose money over a chance at a championship ring.
Wednesday, Dansby responded.
#browns lb karlos dansby on cardinals dockett saying dansby grabbed the money: "I feel he doesn't believe in the guys in his locker room"— Mary Kay Cabot (@MaryKayCabot) April 30, 2014
#browns lb dansby on former #cards teammate dockett saying he grabbed the money: "I can't stoop to his level and go down that road w/ him."— Mary Kay Cabot (@MaryKayCabot) April 30, 2014
Though Dockett's stance is certainly understandable, as the team would have been better with Dansby than it will be without him, it's hard to fault him for what he did. Football careers are very short, and this was likely the last lucrative contract of the linebacker's career.
Now, did he cost himself a shot at a Super Bowl by leaving Arizona? Maybe, as the Cardinals won 10 games last season and appear to be on the rise while the Browns earned just four victories and don't appear to be particularly close to a playoff spot. However, time has proven that teams can rise from the scrap heap when little is expected, and with Dansby on board the Browns may be the next to do so.
You know, like the Cardinals in 2013.
According to Cleveland.com's Tom Reed, Dansby said that's one of the reasons why he went to Cleveland. When asked if his new team can win more than his old team, the linebacker was emphatic.
"Hell, yes," he said. "And, we have enough firepower to do it. That's why I came here."
Time will tell if that is the case, as there are still months to go before the regular season kicks off. In the meantime, it's likely this war of words will settle down, though that doesn't mean its impact won't continue to be felt.
"He don't know me and that's what he showed (with those comments)," Dansby said. "The 11 years we've been around each other he don't know me."
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- Paul Lasike, Cardinals fullback - Wednesday June 24Paul Lasike compares the physicality of football to rugby.


text: Quick View Guitar Zero: The Science of Becoming Musical at… by Gary Marcus January 19, 2012 | Kobo Edition (eBook) Available for download from $13.99 On the eve of his 40th birthday, Gary Marcus, a renowned scientist with no discernible musical talent, learns to play the guitar and investigates how anyone—of any age —can become musical. Do you have to be born musical to become musical? Do you have to start at the age of six? Using the tools of… See Details $13.99 was $13.99


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The U.S. Justice Department has announced a settlement with the University of Medicine and Dentistry of New Jersey over complaints that its medical school and osteopathic medical school discriminated against students with Hepatitis B. The medical schools revoked the acceptance of students with Hepatitis B, and the Justice Department found this to be illegal discrimination based on disability because no requirements of the medical school programs would have created any dangers by the participation of students with Hepatitis B. The university's action "contradicts" guidance on the issue from the U.S. Centers for Disease Control and Prevention, the Justice Department statement said. The university has agreed to admit the students and to compensate them for what happened.
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Faraway cries of elephant herds. Rain bard tries tribal fusion.
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A twosome of two-tongued green vine-snakes hide under.
An amber tree frog crawls up, slips through rain fingers.
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Cloudbanks trickle drop after another, bankruptcy filed.
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For every drop, playful trees free a mango squashing down.
Mynahs ruffle feathers, shake off rain game mischief.
Pleasing fragrance stray into mindscape.
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The last drop of the day falls on its snout.
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Where'd it be, where'd it descend first?
The first stream of honey colored gentle rays.
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PHOTOS: 2015/2016 Haute Couture fashion week in Paris, France
Fashion designers in Paris are showing their couture collections for fall-winter 2015-16. Established brands such as Chanel and Dior are being joined by new names like Aouadi and Ulyana Sergeenko in presenting elaborate, expensive clothes created by fashion houses in France, Italy and Russia.
PHOTOS: Canadian wildfire smoke prompts Colorado advisory
Smoke from wildfires in northern Saskatchewan has been blowing as far south as Tennessee, with a thick haze extending through much of North Dakota, South Dakota, Minnesota, eastern Nebraska, Iowa, Illinois and Missouri.
PHOTOS: 2015 Running Of The Bulls In Pamplona, Spain
The annual Fiesta de San Fermin, made famous by the 1926 novel of U.S. writer Ernest Hemmingway entitled 'The Sun Also Rises', involves the daily running of the bulls through the historic heart of Pamplona to the bull ring.
PHOTOS: Serena Williams beats sister Venus Williams at Wimbledon 2015
Photos from the Wimbledon match up between sisters Serena Williams and Venus Williams on July 6, 2015 in London, England.


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Carlton Dry: Toast
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Creative Chairman: James McGrath
Executive Creative Director: Ant Keogh
Art Director: Nic Buckingham
Copywriter: Nick Kelly
Agency Producer: Mary Darzi
Photographer: Neil Bailey
8 comments
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text:
Re: Zero Consumer Debt filing for Bk can I keep any of my 16 cards
Do you mean keep the cards that I have had the longest with most history?
I apparently have credit with 10 different banks/ lenders.
Citi 3 cards (1 Shell gas) Thank you + America airlines)
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Bank of America 2 cards (Platinum Plus + Alaska Airlines)
Chase 2 cards (Sapphire + BP visa)
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Discover Walmart
Capitol one Platinum
Cheveron Visa
I have 1 past 30 days 6 years ago on a closed account. Perfect since then. In the past 3 yrs I use my cards like a debit card and pay every full balance every month.
Given my list of 10 lenders I have accounts with. Does anyone know which ones would be most willing to re affirm or not close my accounts after BK?
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|Format: Hardcover
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More than one-fourth of the Bible was prophetic in nature at the time it was written. And Christ's second coming is mentioned more than 300 times in Scripture. Clearly, God wants us to understand the last days--and what better way to do so than with this trustworthy and easy-to-use encyclopedic guide to Bible prophecy, which provides...
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Jeppesen Mobile FD
By Jeppesen
Open iTunes to buy and download apps.
Jeppesen Mobile FliteDeck provides pilots who subscribe to Jeppesen electronic charting with immediate, direct and reliable access to enroute chart data, terminal charts, and Jeppesen Airway Manual text. Jeppesen Mobile FliteDeck is designed for use on the ground or in the cockpit and provides the industry's first interactive mobile enroute application that can be used as a paper-replacement.
IMPORTANT NOTE: Jeppesen Mobile FliteDeck is compatible with the 2nd, 3rd, and 4th generation iPads as well as iPad Mini and iPad Air. First generation iPads are not compatible with this version.
You will experience the following with Jeppesen FliteDeck Pro:
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What's New in Version 2.6.1
Fixes and adjustments in support of iOS 8
iPad Screenshots
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- Version: 2.6.1
- Size: 92.3 MB
- Language: English
- Developer: Jeppesen
- Copyright © 2014 Jeppesen. All rights reserved
Compatibility: Requires iOS 6.1 or later. Compatible with iPad.


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Allegro ID: 216227
Allegro ID: 216340
Allegro ID: 216356
Allegro ID: 216357
Allegro ID: 216358
Allegro ID: 216359
Allegro ID: 216360
Bottle of 90
Allegro ID: 216361
Bottle of 1
Allegro ID: 193832
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Bottle of 30
Allegro ID: 194431
Allegro ID: 194442
Allegro ID: 194446
Allegro ID: 194447
Allegro ID: 194613
Bottle of 200
Allegro ID: 194753
Allegro ID: 194850
Allegro ID: 195530
Allegro ID: 196097
Allegro ID: 196158
Amino Acid Supplements - Amino Acid Pills - Amino Acid Therapy
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