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Murray State Falls 69-68 to Tennessee-Martin - Recap
Tennessee-Martin got 20 points from Mike Liabo as they ran past Murray State 69-68 on Thursday at CFSB Center.
Bettors who backed Tennessee-Martin were also rewarded, as they covered the closing number as an underdog of 19.5 at sportsbooks.
Tennessee-Martin got 15 points from Myles Taylor and another 9 points from Terence Smith. Myles Taylor contributed 2 assists, while Justin Childs cleaned the glass with 6 rebounds.
Murray State got a 31-point performance from Isaiah Canaan, who was supported by 19 points from Ed Daniel. Stacy Wilson had 2 assists in a losing cause for Murray State, while Ed Daniel grabbed 12 rebounds.
Tennessee-Martin led at halftime, 36-27.
Murray State won the battle of the boards, outrebounding their counterparts 36-29.


text: I was just updating on here when I see a facebook notice pop-up. Some chick tagged my DF and My facebook page. Saying deployment training sucks, worst drill weekend ever. So help me if its true DF is getting deployed and I learned about it over facebook. I'm not sure I'm ready for a deployment. I love the Navy and all that is where we met but I have been trying to convice him to get out because I don't know how I will handle a long deployment with just me and LO.

subset: commoncrawl


text:
Local runners in Boston react to explosions
Hundreds of runners from the D.C. area were participating in Monday's Boston Marathon. That includes dozens from the Montgomery County Road Runners Club.Comment
DAYBREAK DAILY: VCU considers charging by the credit hour
Potential changes could change "behavioral dynamic" of full-time students who sign up for the maximum number of credit hours and then drop one or two classes.Comment
Lawmakers suggest terrorism involved in Boston
"My understanding is that it's a terrorist incident," said Sen. Dianne Feinstein, a California Democrat who chairs the Senate Intelligence Committee.Comment
Accident victim's parents hope son's last text sends message to other drivers
Alexander Heit was writing a text message when he lost control of his car April 3. Last week, Colorado police released a picture of his last message,which said, "Sounds good my man, seeya soon, ill tw"Comment
AP: Likely tax cheats flock South, West
A new study by the National Taxpayer Advocate used confidential IRS data to show large clusters of potential tax cheats in five metropolitan areas.Comment
U.S. Capitol Police help investigate McConnell secret taping case
U.S. Capitol Police are assisting the FBI in a probe into the secret taping of a private campaign strategy meeting involving Senate Republican Leader Mitch McConnell and several of his aides.Comment
Verizon extends cell phone upgrade period to 24 months
Verizon Wireless, the country's largest cellphone carrier, is extending the time it takes to earn a subsidized phone upgrade from 20 months on contract to 24 months.Comment
Tax Day freebies, coupons and deals
You made the deadline to file your taxes! Now reward yourself with a few freebies from some of your favorite restaurants and businesses.
Call him grandpa 'W': Jenna Bush Hager has baby girl
Former President George W. Bush has become a grandfather.Comment
2013 Pulitzer Prize winners: NY Times wins 4 Pulitzers; Fla. paper also honored
The chief arts critic of The Washington Post has won the Pulitzer Prize for criticism for a series of works that include his writings on the Corcoran Gallery of Art, a popular image of the first family and exhibitions in Washington.Comment
On screens, familiar images of terror flash
Broadcast and cable news networks were on the story full time within an hour of the detonations. Screens barely cut away from the scenes.Comment
Audrie Pott's parents speak for the first time
The attorney for the family of a California girl who committed suicide after she was sexually battered and then cyberbullied with a humiliating photo plans to file a civil action against the suspects Monday.Comment
VIDEO: Footage from Boston Marathon explosions
Philadelphia doctor testifies against fellow abortion provider
Dr. Charles Benjamin testified Monday against Dr. Kermit Gosnell, who is charged with killing a patient and seven babies.Comment
D.C. area residents scramble to file taxes
It's the day Americans dread - tax day and on April 15th. Plenty of people have waited to file.Comment
Abbott Laboratories recalls blood glucose meters
Abbott Laboratories is recalling its FreeStyle InsuLinx Blood Glucose Meters after finding that they display and store incorrect test results for dangerously high blood sugar levels.Comment
Supreme Court: Can human genes be patented?
A case before the Supreme Court today could have major implications for medical research and the biotech industry. The court is being asked to decide whether DNA patents are legal.Comment
Dish Network offers to buy Sprint in $25.5 billion deal
Dish Network is offering to buy Sprint Nextel Corp. in a cash-and-stock deal it values at $25.5 billion.Comment
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Play Video
Puddy Stop Motion
Posted by L_Peezy on Nov. 04, 2006
Break celebrates 4th of July the American Way: by laying the smack down on ...
With the 4th of July around the corner, we celebrate the most kick-ass USA ...
Dude, are you drunk AND high? Or are you just being PRANKED?!
Posted by L_Peezy on Nov. 04, 2006


text: K so there are too many Westside rides that start too far south. So I want to throw out the idea of doing a ride possibly up 530 to darrington or something. Let me.know.if anyone's game. Multiple bikes, grab lunch, meet some fellow riders, etc... Meet around Everett or lake Stevens around 10 am Head up i-5 or hwy 9 to 530 out to darrington


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Print Shoes
Waterproof & Water-Resistant Shoes
Canvas Shoes
Leather Shoes
Vegan Shoes
Fleece-Lined Footwear
sparkly shoes
canvas shoes
product reviews & ratings
Men's Santa Cruz
Very comfy!more »
Brian - Telford, PA,Telford, PA - Jul 02, 2015
Women's Leigh Graphic Wedge
(29 reviews)
sale $39.99 $59.99
Women's Leigh Graphic Wedge Review
Perfect for summer! I was amazed how comfortable it is while running my errands the whole day, I even ended up getting another pair of this wedge. I'm size 6 and it fits perfectly.more »
Prettyj - Torrance, CA - Jul 01, 2015
Women's Leigh Graphic Wedge
(29 reviews)
sale $39.99 $59.99
Women's Leigh Graphic Wedge Review
I have only worn them once so far, but they were very comfortable and looked great.more »
DBurghli - Houston, TX - Jul 01, 2015
Men's Santa Cruz Review
Best easy on loafer ever! Super comfortable, light, cool for summer, never stink, can run in them if need be. I got 3yrs plus of everyday use out of my 1st pair before ripping at big toe and heel. My wife ordered me a Columbia brand equivalent for Father's Day, junk compared to crocs, I returned the Columbia 2 times and took initiative and odered a new pair of the crocs Wow! These crocs rock! I am of bigger build so maybe biased but crocs are made for me where Columbia brand shoes seemed to be for 140 lb small man or a doll!more »
Nick - Crete, IL,Crete, IL - Jul 01, 2015
Awesome Shoe
This shoe is great! Can be used for comfort and fun settings, but can easily double for a dress shoe and pass at any fancy occasion! The heel of the shoe is super soft, comfortable and offers great support! The grip on the inner middle and toe of the shoe provides great support and grip for your foot and keeps your feet cool, comfortable and stimulated!more »
ckemmer - San Antonio, TX - Jul 01, 2015
- Width:
- Feels true to size
- Size:
- Feels true to size
- Comfort:
- Very comfortable
- Durability:
- Very durable
great loafer
most comfortable loafer I have ever worn great shoemore »
Freddy - London, KY, - Jun 30, 2015


text:
We found 9 sites within 105 miles of Easingwold with 3 bookable
Northallerton, North Yorkshire, England Show on map
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Richmond, North Yorkshire, England Show on map
|Standard camping pod - 2 adults and 1 child
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|From £30/€41.70/AU$57.52/$44.76/43.07Fr per night
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|From £40/€55.60/AU$76.69/$59.68/57.43Fr per night
Annan, Dumfries and Galloway, Scotland Show on map
|Glamping - family
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|From £35/€48.65/AU$67.10/$52.22/50.25Fr per night
|Glamping - S-pods - adult only
|2 x
|From £45/€62.55/AU$86.27/$67.14/64.61Fr per night
Scarborough, North Yorkshire, England Show on map
Robin Hoods Bay, North Yorkshire, England Show on map
Feather Down Country Retreats (Wyresdale)
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Exercise Advice You Can't Trust Video
Good Housekeeping says be careful about some exercise advice you hear
This 11-Year-Old Girl Is Allergic to Sunlight
Any direct exposure causes her skin to burn and scar.
40-Pound Anorexic Woman Who Begged for Help Is Getting Care She Needs
She even stood up for the first time in months.
Those Cans of Tuna May Not Actually Contain Any Tuna
And what you are eating could be making you sick.
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Any views expressed in this article are those of the author and not of Thomson Reuters Foundation.LONDON, 19 November 2010 (IRIN) - The victims of alleged war crimes in the Central African Republic (CAR) will get their day in court on 22 November when the trial of Jean-Pierre Bemba opens in The Hague. More than two years after his arrest in Belgium, the Democratic Republic of Congo?s (DRC) former vice-president is in the dock to answer charges that, in an earlier capacity as a rebel leader, he was responsible for a campaign of murder, rape and pillaging allegedly committed by his soldiers seven years ago in the CAR. A DRC senator and wealthy businessman, Bemba is the first high-profile indictee to go on trial at the ICC, which has been criticized in the past for focusing on lower-ranking militia leaders like DRC?s Thomas Lubanga. Bemba was vice-president in the DRC transitional government which followed the country?s 1998-2003 war and stood for president in 2006. He fled to Portugal the following year after battles between his bodyguards and soldiers loyal to President Joseph Kabila. The ICC accuses Bemba of criminal responsibility as a military commander for crimes against humanity and war crimes committed by his Movement for the Liberation of Congo (MLC) in CAR from 26 October 2002 to 15 March 2003. The start of the trial has been twice postponed, most recently to hear arguments from his lawyers that Bemba had already been investigated in the CAR and could not be prosecuted again. The judges were not convinced and around 37 prosecution witnesses are expected to testify in the coming months, many of whom were alleged rape victims. The case focuses heavily on sexual violence allegedly committed by MLC soldiers who were invited into the CAR by the then-president Ange-Felix Patass? to help put down a coup. The coup leader, former army chief Francois Boziz?, overthrew Patass? and in 2004 called in the ICC to investigate. Patass? complicit? At hearings last year to determine whether the case could proceed to trial, prosecution lawyers said that Patass? was Bemba?s co-perpetrator and that the two men were complicit in the five months of chaos that followed the MLC?s arrival in the country. Patass? was exiled to Togo but is now running for CAR president with elections scheduled for January. Human rights groups are disappointed that the court has not pursued Patass? and others suspected of involvement in the CAR conflict, including Boziz??s troops. ?Patass? is mentioned regularly [by the ICC], but he has not been charged,? said Mariana Pena, the International Federation for Human Rights permanent representative at the ICC. ?It doesn?t look like they are actively investigating other perpetrators [in CAR]. This is a concern for victims in CAR who don?t understand why one has been tried and one has not.? Bemba?s MLC troops have also been implicated in violence at home in DRC, including alleged rapes and killings in the Masamba Territory of Ituri District in 2002. ?The prosecutor has not said formally he isn?t going to prosecute Bemba [over these allegations], but his trial is starting and there have been no attempts over the last two or three years to charge him with crimes in DRC, so you read from the context there is no intention to prosecute,? said Pena. In a written statement for IRIN, however, an ICC spokesperson did not rule out further legal action. ?We continue working on the DRC situation as a whole and the situation in Ituri remains of interest to us. [In CAR] we are presently focusing on the Bemba trial. Future investigations or prosecutions in the CAR situation will be decided upon thereafter.? Lawyers for Bemba did not return calls seeking comment but are expected to argue that the MLC soldiers were under Patass??s command in CAR and obeyed his orders, not those of Bemba, who remained largely in the DRC. Tough to prove To win their case prosecutors must prove that those committing the crimes were Bemba?s subordinates, that he had knowledge of the crimes, and that he constantly failed to act or punish those crimes. An expert on international criminal law, who has defended clients charged with having command responsibility at the International Criminal Tribunal for the former Yugoslavia and also consulted with the Bemba defence team, said such cases can be tough to prove. ?Very often there was nothing formal about [the command structure]. There wasn?t a document, an order, a law that set up this structure,? said Geunael Mettraux. ?They are quite tricky to establish, because basically what you have to show is there was a chain of command linking the people who committed the crimes and the accused and that through that chain of command he would have been able to control them.? And legal challenges are not the only battles ahead for the ICC. ICC media operation The court also has an obligation to communicate often complicated trial proceedings thousands of miles to populations in two central African countries with creaking-to-non-existent infrastructures. In DRC at least, ICC has been accused of failing to communicate with local people, leading to misconceptions and misunderstandings on both sides. Fadi El-Abdallah, legal outreach officer at the ICC, says the court will target local media in both countries - briefing journalists and providing programmes that explain the workings and mandate of the court. The opening day will be made available via satellite for Congolese TV audiences and distributed by DVD for those in the CAR. Marie Edith Douzima-Lawson, a Central African lawyer representing 79 victims who are participating in the trial, said there is great interest in the case at home. ?This trial... proves that even the powerful may one day be judged,? she said. ?Everyone in CAR is waiting for this trial.? Around 134 victims have been officially recognized by the court with applications from more than 1,000 others still awaiting a judicial decision. The ICC is the only international tribunal that gives victims of alleged crimes who are not called as witnesses a formal role in court proceedings. In this case they will be allowed to participate via Douzima-Lawson and another lawyer who will make opening and closing remarks and question witnesses when deemed appropriate by judges. ?Victims want their voices to be heard. They want their story to be told,? said Paolina Massidda, head of the ICC?s Office of the Public Counsel for Victims. ?This is very important for them, because they have the feeling that someone cares for them. They have the feeling that what happened to them will be heard in a court of law.? lc/am/cb © IRIN. All rights reserved. More humanitarian news and analysis: http://www.IRINnews.org
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text:
Hello. I'm the writer of the Words In Mind podcast and budding documentarian. The pleasure is all mine.
Typey typey typey. I miss typewriter carriage returns.
There are all sorts of great restaurants around Portland, enough to enjoy a new place every week for the rest of your life (because, let's face it, by the time you get to all of them, hundreds more will show up). The New Deal, though, is my fallback for when I just want to write on my computer and have a bite to eat. There's tons of space—not something you'll find anywhere in Southeast—and they serve decent, cheap food.
But it's the little things that count. Things like every table having its own condiment bottle full of jam, for us shameless slatherers of the world. I also take my laptop with me wherever I go, and most cafes of the wooden plank and blackboard menu variety are painfully lacking in power outlets. New Deal had the forethought to put outlets in the benches themselves, and when I couldn't find an outlet where I wanted to sit, one of the staff just said "oh, here" and pulled one of the booths from the wall to reveal a hidden outlet. Places with little things like that make me... comfortable.
I would agree that novel writing is dormant, and whenever that happens, there are always those who declare its death. It's true for anything. But just like every other time an artistic or entertainment medium has lied dormant, it only takes one or two success stories before the whole industry rises again. When I was in high school and everyone had their nose in a good novel, they were decrying the death of historical nonfiction. And look where we are now.
Biconditional- the same argument could be made for any ordinance, but I'm willing to guess that you're not suggesting we remove all of them.
As Reymont said, the ordinance would be there to help solve problems. So if someone were bottlenecking pedestrian traffic, there would be an enforceable rule to solve the problem. We all jaywalk, usually without problems, but on occasions where people are stepping in front of cars and blocking traffic (happens often) it's nice to have the jaywalking laws in place.
WHO are you talking to who doesn't know Dance Hall Days!?


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Home > News > Turning Small Tech into Big Business
July 25th, 2005
Turning Small Tech into Big Business
The Washington Technology Center is conducting two special one-day workshops on July 25 in conjunction with the 2005 Micro/Nano Breakthrough Conference in Portland Oregon to help early-stage companies working in the field of nano and micro technologies get the funding they need to succeed.
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Miniature Technology, Large-Scale Impact: Winner of the 2015 Lindros Award for translational medicine, Kjeld Janssen is pushing the boundaries of the emerging lab-on-a-chip technology - See more at: http://www.news.ucsb.edu/2015/015744/miniature-technology-large-scale-impact#stha July 7th, 2015
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text:
guitar tabs, guitar chords and lyrics
Public books
My songbook
crediblering songbook
you rated this:
Currently 3.4/5 Stars.
Currently 3.4/5 Stars.
average: 3.4
plenty of classic stuff, mostly easy
A hard rains (Bob Dylan)
A Lifetime (Better Than Ezra)
A Long December (Counting Crows)
A Waltz For a Night (proper Tabs) (Julie Delpy)
Across the Great Divide (Kate Wolf)
Across The Universe (Beatles)
Against the Wind (Bob Seger)
All Day And All of the Night (Kinks)
All My Love (Led Zeppelin)
All Right For Now (Tom Petty)
Amazing Grace (John Newton)
American Girl (Tom Petty & The Heartbreakers)
American Pie (Don McLean)
Angel dream (Tom Petty)
At The Stars (Better Than Ezra)
Baby I love your way (Peter Frampton)
Bad Moon Rising (Creedence Clearwater Revival)
Blackbird (Beatles)
Blowin in the wind (Bob Dylan)
Born To Be Wild (Steppenwolf)
Break Down (Tom Petty)
Breakdown (Jack Johnson)
Breakfast at tiffanys (Deep Blue Something)
Brown Eyed Girl (Van Morisson)
Cabin Down Below (Tom Petty)
California (Phantom Planet)
California Dreaming (The Mamas and the Papas)
California Girls (Beach Boys)
Can't buy Me Love (Beatles)
Candle in the wind 1997 (Elton John)
Caring Is Creepy (Shins)
Carry me (Crosby Stills and Nash)
Carry on wayward son (Kansas)
Cast no shadows (Oasis)
Champagne Supernova (Oasis)
Champion (Queen)
Colours (Donovan)
Come as You Are (Nirvana)
Counting On You (Tom Petty)
Cowgirl In The Sand (Neil Young)
Crawling back to you (Tom Petty)
Creep (RadioHead)
Crocodile rock (Elton John)
Damaged By Love (Tom Petty)
Desperado (By The Eagles)
Don't fade on me (Tom Petty)
Don't look back in Anger (Oasis)
Don't Think Twice It's Alright (Bob Dylan)
Down by the riverside (Traditional)
Down On the Corner (Creedence Clearwater Revival)
Down To The Old Pub Instead (Stephen Lynch)
Dust in the wind (Kansas)
Easy (like Sunday Morning) (Misc. Soul, Rhythm and Blues)
Echo (Tom Petty)
Empty Picture Frame (Jets To Brazil)
Enter Sandman (Metallica)
Even the Losers (Tom Petty)
Every Rose Has Its Thorn (Poison)
Faith (George Michael)
Flirting With Time (Tom Petty)
Folsom Prison Blues (Johnny Cash)
Free fallin (Tom Petty)
Free Girl (Tom Petty)
Freelove Freeway (Ricky Gervais)
Going to San Francisco (Scott McKenzie)
Good to Be King (Tom Petty)
Hard On Me (Tom Petty)
Harvest Moon (Neil Young)
Have you ever seen the rain crd (Creedence Clearwater Revival)
Here i go again (Whitesnake)
Hey hey (Led Zeppelin)
Hey Jude (Beatles)
Homeward Bound (Paul Simon)
Honey Bee (Tom Petty)
Hope you never (Tom Petty)
Hotel California (Eagles)
Hows It Gonna Be (Third Eye Blind)
Hurricane (Bob Dylan)
I Heard It Through The Grapevine (Creedence Clearwater Revival)
I remember you (Skid Row)
I will survive (Cake)
If It Makes You Happy (Sheryl Crow)
Ill feel a whole lot better (Tom Petty)
Imagine (John Lennon)
In The Summertime (Mungo Jerry)
Inaudible Melodies (Jack Johnson)
Iris (Goo Goo Dolls)
IT AIN'T ME BABE (Bob Dylan)
Jack and Diane (John Mellencamp)
Joy to the World (Three Dog Night)
Karma Police (Radiohead)
King of the road (Roger Miller)
Knockin On Heavens Door (Bob Dylan)
La bamba (Misc. Traditional)
Last kiss (Pearl Jam)
Layla accoustic (Eric Clapton)
Lean On Me (Misc. Soul, Rhythm and Blues)
Learning to Fly (Tom Petty)
Let it Be (Beatles)
Light my Fire (The Doors)
Lightning Crashes Acoustic (Live)
Love Is a Long Road (Tom Petty)
Mad World (Gary Jules)
Mary Janes Last Dance (Tom Petty)
Mellow Yellow (Donovan)
Midnight Confessions (Grass Roots)
Miss You Love (Silverchair)
Mix Tapes Cellmate (Rocky Votolato)
More Than This (Roxy Music)
Mr. Tambourine Man (Bob Dylan)
My back pages (Bob Dylan)
Never Let You Down (Verve Pipe)
Night Driver (Tom Petty)
Nights in White Satin (Moody Blues)
No Rain (Blind Melon)
No Woman No Cry (Bob Marley)
Ohio (Crosby Stills and Nash)
Old Man (Neil Young)
Only a broken heart (Tom Petty)
Otherside (Red Hot Chili Peppers)
Portland Is Leaving (Rocky Votolato)
Posters (Jack Johnson)
Proud Mary (Creedence Clearwater Revival)
Queen Bitch (David Bowie)
Raindrops Keep Fallin On My Head (Burt Bacharach)
Riders on the Storm (Doors)
Ring of fire (Johnny Cash)
Rocket Man (Elton John)
Room At The Top (Tom Petty)
Runaway Train (Tom Petty)
Santeria (Sublime)
Save tonight (Eagle Eye Cherry)
Scarborough Fair (Paul Simon)
Seven Nation Army Lead Guitar Part (White Stripes)
Seven Stars (Jets To Brazil)
Sitting On The Dock Of The Bay (Otis Redding / Steve Cropper)
Solsbury Hill (Peter Gabriel)
Somebody Kill Me (Adam Sandler)
Something (Beatles)
Something In The Air (Tom Petty)
Sounds of Silence (Paul Simon)
Southern cross (Crosby Stills and Nash)
Stairway to Heaven (Led Zeppelin)
Stand By Me (Misc. Soul, Rhythm and Blues)
Streetlights (Rocky Votolato)
Summer in the City (Lovin' Spoonful)
Sweet Avenue (Jets To Brazil)
Sweet Child Of Mine (Guns 'n' Roses)
Sweet Home Alabama (Lynyrd Skynyrd)
Swing Low Sweet Chariot (Traditional)
Take it to the limit (Eagles)
Tea for the Tillerman (Cat Stevens)
Teach Your Children (Graham Nash)
Tears In Heaven (Eric Clapton)
Tequila Sunrise (By The Eagles)
The Apartment Song (Tom Petty)
The drugs dont work (Verve)
The Freshmen (Verve Pipe)
The Times They are A-Changin' (Bob Dylan)
The Weight (Band)
The Wind Cries Mary (Jimi Hendrix)
This Love (Maroon 5)
Time to move on (Tom Petty)
To Find a Friend (Tom Petty)
Wait Out The Days (Rocky Votolato)
walking after midnight (Patsy Cline)
Walking By (Something Corporate)
Walls Acoustic (Tom Petty)
What a Wonderful World ( Louis Armstrong)
Whats Left Of The Flag (Flogging Molly)
Whats so funny (Elvis Costello)
While My Guitar Gently Weeps (Beatles)
White Daisy Passing (Rocky Votolato)
Who'll Stop The Rain (Creedence Clearwater Revival)
Wild Thing (Jimi Hendrix)
Wish you were Here (Pink Floyd)
Wonderful tonight (Eric Clapton)
Wonderwall (Oasis)
Yesterday (Paul McCartney)
You Dont Know How It Feels (Tom Petty)
You Wreck Me (Tom Petty)
Your Song (Elton John)
Youve lost that loving feeling (Righteous Brothers)
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New songbooks
OBX playlist
Various songs
Party Muzic
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Acoustic setlist
This is the setlist that I wish I could just sit down and play from memory
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all public songbooks


text:
Workington schools gear up for games
Last updated at 19:58, Thursday, 07 June 2012
Thousands of people will fill Workington's Derwent Park stadium on Tuesday for the town's own Olympic games.
Workington Olympics 2012 will see 2,618 children taking part in sports, dance and musical celebrations.
Representatives from 15 schools in the Workington area have been planning the event since last May and have received around £11,000 in donations to make it possible.
The event has even had its own torch relay around each school which will end with the torch being carried into the stadium for the opening ceremony.
Main organiser Judith Henderson, deputy headteacher of Beckstone Primary School in Harrington, said: "The torch relay has really set the flame burning for all the schools and brought them together. The excitement is certainly growing."
All primary, infant and junior schools will represent different countries.
Seaton Academy is representing New Zealand.
Jenny Charlwood, PE co-ordinator and year one teacher at Seaton Academy, said: "I think the Workington Olympics event has given the children more understanding and has brought it to the front of their minds with their own event going on.
"It is a fantastic event and it is brilliant that all the schools can get together.
"It is going to be amazing and something the children will remember forever."
Marnie Jackson, Brett Carter and Jarrad Stack, from Workington Town RLFC's community team, have been holding warm-up and qualifying sessions at the schools.
Ninety-four children from each school will take part in one of seven sports, including sprint, hurdles, obstacle, team long jump, sock putt, relay and tunnel ball.
Other pupils will perform a dance routine for the opening ceremony and all children will sing at the start and end of the event.
It will be officially opened by Workington mayor Andrew Lawson, and the compere will be CFM radio DJ Robbie Dee.
Workington's three secondary schools – Southfield, Stainburn and St Joseph's – have helped to support the event and some of their pupils will help out on the day.
Southfield Technology College's samba band and Stainburn School's steel band will entertain the crowds during the opening ceremony.
The event begins at 9.30am and will finish at around 1.30pm, when children will return to their schools.
Admission is by programme, which can be bought for £2 from Derwent Park by families of children taking part.
First published at 19:19, Thursday, 07 June 2012
Published by http://www.timesandstar.co.uk
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- PHOTOS: Swansong prom
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- Tribute to the British Schindler from man he saved
- Get your Glassonbury tickets or miss out!
- Workington school out of special measures (1 comment)


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(Recipe Collection)
17 Recipes Created by SUEASCOTT
Recipes in this Collection
The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563
We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG
The perfect way to use up leftover turkey!Submitted by LBDELONG
A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG
Pineapple, basil and soy sauce go perfectly together in this Asian-inspired weeknight dish.Submitted by MINUTE_RICE
A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG


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UP FRONT: WORTH NOTING; They Took the High Road Just Like (Huh?) New Jersey
By John Sullivan
Published: July 11, 2004
With all the fighting and the shouting over money, politicians and slot machines in Harrisburg, Pa., in recent weeks it almost seemed like, well, New Jersey.
It must be something about high-stakes gambling and high-stakes politics, but a move to introduce slot machines to Pennsylvania caused a rush to define how big a piece of the wagering pie politicians could grab. The legislators originally proposed 4.99 percent, but a firestorm of criticism forced them to back down to 1 percent.
As they say in Atlantic City, 1 percent still lets you play at the big table. Each license for a Pennsylvania gambling operation will cost in the neighborhood of $50 million.
New Jersey went through a similar argument when legislators here approved casino gambling. At that time, they decided that individual lawmakers could own no more than 1 percent of the stock of a casino company because of the large influence that government regulation has on the gambling industry -- and because of the influence that the powerful industry could theoretically have on the government.
''The law was designed to insulate casinos from public officials and to insulate public officials from the influence of casinos,'' said one New Jersey official involved in drafting the state's casino rules.
So, although people like to poke fun at New Jersey's political ethics, Pennsylvania has decided that, when it comes to gambling, the Garden State is just fine.
''New Jersey took the high ground,'' said Senator William L. Gormley, a Republican from Atlantic County. John Sullivan


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Do you think genetic engineering and cloning will replace normal sexual reproduction? What effect do you think these two sciences will have produced on Humanity?
In the long run, normal sexual reproduction will be become a rare practice, as the uncertainty it involves will make it less desirable than genetic engineering or cloning, both of which will allow parents to know exactly how their children will appear and behave. Eventually, an elite class of genetically engineered humans will arise and ultimately replace normal human beings. They will all be tall (at least 6'4"), attractive, fit, and extremely intelligent (think of Albert Einstein).


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Our Home Cooks' Best Joke Recipes
Food.com turns 15 this fall and we're partying all year long. This month we're celebrating with a round up of our favorite funny recipes. Read on to improve your water boiling technique, or better yet, to learn how to craft the perfect ice cube. Keep tabs on our yearlong party with #TheFoodDotCom15
How to Bake a Cake with Small Children
In addition to flour and eggs, this recipe requires a dust pan and the number of a local bakery.
"I tried making this, but it turned into pizza dough. Might I suggest duct- taping your children to the wall?" -Jenn717
Recipe by MTpocketsGet the Recipe
Photo by Len Radin


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The sold-out 2015 TUgis Exhibit area will feature 33 leading geospatial companies, non profit organizations, and educational institutions.
Check out the 2015 Tugis exhibitors and sponsors.
Learn more about sponsorship opportunities that are still available.
Exhibitors will display in three gallery areas on the fourth floor of the Liberal Arts Building. Sessions and breaks will be located such that attendees will cross the exhibition areas multiple times during the day. All spaces include electrical and internet service.
© TUgis 2014


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Are you M Dean Palmer?Claim your profile
Publications (34)149.27 Total impact
- SourceAvailable from: Takashi Tarumi[Show abstract] [Hide abstract]
ABSTRACT: Abnormal heart rate recovery (HRR) after maximal exercise may indicate autonomic dysfunction and is a predictor for cardiovascular mortality. HRR is attenuated with ageing and in middle-age hypertensive patients but it is unknown if HRR is attenuated in older-age adults with hypertension. This study compared HRR between 16 unmedicated Stage 1 hypertensive (HTN) participants (9M/7F; 68±5 [SD] yrs; awake ambulatory blood pressure [BP] 149±10/87±7mmHg) and 16 normotensive (CON) participants (9M/7F); 67±5 yrs; 122±4/72±5mmHg). Heart rate (HR), BP, oxygen uptake (VO2), cardiac output (Qc) and stroke volume (SV) were measured at rest, at two steady state work rates and graded exercise to peak during maximal treadmill exercise. During 6 minutes of seated recovery the change in HR (ΔHR) was obtained every minute and BP every 2 minutes. In addition HRR and R-R interval (RRI) recovery kinetics were analyzed using a mono-exponential function and the indexes (HRRI and RRII) were calculated. VO2max, HRmax, Qc and SV responses during exercise were not different between groups. ΔHR was significantly different (P<0.001) between the HTN group (26±8) and the CON group (36±12 beats.min(-1)) after 1 min of recovery but less convincing at 2 min (P=0.055). BP recovery was similar between groups. HRRI was significantly lower (P=0.016) and there was a trend of lower RRII (P=0.066) in the HTN group when compared to the CON group. These results show that in older-age adults, HRR is further attenuated with the presence of hypertension, which may be attributable to an impairment of autonomic function.Journal of Applied Physiology 10/2014; 117(11). DOI:10.1152/japplphysiol.00395.2014 · 3.43 Impact Factor
- [Show abstract] [Hide abstract]
ABSTRACT: Sedentary aging has deleterious effects on the cardiovascular system, including decreased left ventricular compliance and distensibility (LVCD). Conversely, Masters level athletes, who train intensively throughout adulthood, retain youthful LVCD.Journal of the American College of Cardiology 09/2014; 64(12):1257-66. DOI:10.1016/j.jacc.2014.03.062 · 15.34 Impact Factor
Article: The Effect of Rowing Ergometry and Resistive Exercise on Skeletal Muscle Structure and Function during Bed Rest.[Show abstract] [Hide abstract]
ABSTRACT: Background: Exposure to microgravity causes functional and structural impairment of skeletal muscle. Current exercise regimens are time-consuming and insufficiently effective; an integrated countermeasure is needed that addresses musculoskeletal along with cardiovascular health. High-intensity, short-duration rowing ergometry and supplemental resistive strength exercise may achieve these goals. Methods: 27 healthy volunteers completed 5 weeks of head down tilt bed rest; 18 were randomized to exercise, 9 remained sedentary. Exercise consisted of rowing ergometry 6d/week including interval training, and supplemental strength training 2d/week. Measurements before and after bed rest, and following reambulation included assessment of strength, skeletal muscle volume (MRI), and muscle metabolism (MRS); quadriceps muscle biopsies were obtained to assess muscle fiber types, capillarization and oxidative capacity. Results: Sedentary bed rest (BR) led to decreased muscle volume (quadriceps: -9±4%, p<0.001; plantarflexors: -19±6%, p<0.001). Exercise (ExBR) reduced atrophy in the quadriceps (-5±4%, interaction p=0.018) and calf muscle, though to a lesser degree (-14±6%, interaction p=0.076). Knee extensor and plantarflexor strength was impaired by BR (-14±15%, p=0.014 and -22±7%, p=0.001) but preserved by ExBR (-4±13%, p=0.238 and +13±28%, p=0.011). Metabolic capacity as assessed by VO2max, (31)P-MRS and oxidative chain enzyme activity was impaired in BR but stable or improved in ExBR. Reambulation reversed the negative impact of bed rest. Conclusions: High-intensity, short-duration rowing and supplemental strength training effectively preserved skeletal muscle function and structure while partially preventing atrophy in key antigravity muscles. Due to its integrated cardiovascular benefits, rowing ergometry could be a primary component of exercise prescriptions for astronauts or patients suffering from severe deconditioning.Journal of Applied Physiology 05/2014; 116(12). DOI:10.1152/japplphysiol.00803.2013 · 3.43 Impact Factor
- [Show abstract] [Hide abstract]
ABSTRACT: An increased "dose" of endurance exercise training is associated with a greater maximal oxygen uptake (VO2max), a larger left ventricular (LV) mass, and improved heart rate and blood pressure control. However, the effect of lifelong exercise dose on metabolic and hemodynamic response during exercise has not been previously examined. Methods and Results: We performed a cross-sectional study on 101 (69 men) seniors (60 yr and older) focusing on lifelong exercise frequency as an index of exercise dose. These included 27 who had performed ≤2 exercise sessions/wk (sedentary), 25 who performed 2-3 sessions/wk (casual), 24 who performed 4-5 sessions/wk (committed) and 25 who performed ≥6 sessions/wk plus regular competitions (Masters athletes) over at least the last 25 yr. Oxygen uptake and hemodynamics (cardiac output [Qc], stroke volume [SV]) were collected at rest, two levels of steady-state submaximal exercise and maximal exercise. Doppler ultrasound measures of LV diastolic filling were assessed at rest and during LV loading (saline infusion) to simulate increased LV filling. Body composition, total blood volume, and heart-rate recovery after maximal exercise were also examined. VO2max increased in a dose-dependent manner (P<0.05). At maximal exercise, Qc and SV were largest in committed exercisers and Masters athletes (P<0.05), while arteriovenous oxygen difference was greater in all trained groups (P<0.05). At maximal exercise, effective arterial elastance, an index of ventricular-arterial coupling, was lower in committed exercisers and Masters athletes (P<0.05). Doppler measures of LV filling were not enhanced at any condition irrespective of lifelong exercise frequency. Conclusion: These data suggest that performing 4 or more weekly endurance exercise sessions over a lifetime results in significant gains in VO2max, SV and heart rate regulation during exercise; however, improved SV regulation during exercise is not coupled with favorable effects on LV filling, even when the heart is fully loaded.Journal of Applied Physiology 01/2014; DOI:10.1152/japplphysiol.00342.2013 · 3.43 Impact Factor
Article: Sympathetic Neural and Hemodynamic Responses to Upright Tilt in Patients With Pulsatile and Nonpulsatile Left Ventricular Assist Devices[Show abstract] [Hide abstract]
ABSTRACT: BACKGROUND: -Left ventricular assist devices (LVADs) are now widely accepted as an option for patients with advanced heart failure. First generation devices were pulsatile, but they had poor longevity and durability. Newer generation devices are non-pulsatile and more durable, but remain associated with an increased risk of stroke and hypertension. Moreover, little is understood about the physiological effects of the chronic absence of pulsatile flow in humans. METHODS AND RESULTS: -We evaluated patients with pulsatile (n=6) and non-pulsatile (n=11) LVADs and healthy controls (n=9) during head-up tilt (HUT) while measuring hemodynamics and muscle sympathetic nerve activity (MSNA). Patients with non-pulsatile devices had markedly elevated supine and upright MSNA (mean±SD: 43±15 supine and 60±21 bursts/min at 60° HUT) compared to patients with pulsatile devices (24±7 and 35±8 bursts/min; P<0.01) and controls (11±6 and 31±6 bursts/min; P<0.01); however, MSNA was not different between patients with pulsatile flow and controls (P=0.34). Heart rate, mean arterial pressure, and total peripheral resistance were greater, while cardiac output was smaller, in LVAD patients compared to controls in both supine and upright postures. However, these hemodynamic variables were not significantly different between patients with pulsatile and non-pulsatile flow. CONCLUSIONS: -Heart failure patients with continuous, non-pulsatile LVADs have marked sympathetic activation, which is likely due, at least in part, to baroreceptor unloading. We speculate that such chronic sympathetic activation may contribute to, or worsen end-organ diseases, and reduce the possibility of ventricular recovery. Strategies to provide some degree of arterial pulsatility, even in continuous flow LVADs may be necessary to achieve optimal outcomes in these patients.Circulation Heart Failure 12/2012; 6(2). DOI:10.1161/CIRCHEARTFAILURE.112.969873 · 5.95 Impact Factor
- [Show abstract] [Hide abstract]
ABSTRACT: Doppler ultrasound measures of left ventricular (LV) active relaxation and diastolic suction are slowed with healthy aging. It is unclear to what extent these changes are related to alterations in intrinsic LV properties and/or cardiovascular loading conditions. Seventy carefully screened individuals (38 female, 32 male) aged 21-77 were recruited into four age groups (young: <35; early middle age: 35-49; late middle age: 50-64 and seniors: ≥65 yr). Pulmonary capillary wedge pressure (PCWP), stroke volume, LV end-diastolic volume, and Doppler measures of LV diastolic filling were collected at multiple loading conditions, including supine baseline, lower body negative pressure to reduce LV filling, and saline infusion to increase LV filling. LV mass, supine PCWP, and heart rate were not affected significantly by aging. Measures of LV relaxation, including isovolumic relaxation time and the time constant of isovolumic pressure decay increased progressively, whereas peak early mitral annular longitudinal velocity decreased with advancing age (P < 0.001). The propagation velocity of early mitral inflow, a noninvasive measure of LV suction, decreased with aging with the greatest reduction in seniors (P < 0.001). Age-related differences in LV relaxation and diastolic suction were not attenuated significantly when PCWP was increased in older subjects or reduced in the younger subjects. There is an early slowing of LV relaxation and diastolic suction beginning in early middle age, with the greatest reduction observed in seniors. Because age-related differences in LV dynamic diastolic filling parameters were not diminished significantly with significant changes in LV loading conditions, a decline in ventricular relaxation is likely responsible for the alterations in LV diastolic filling with senescence.AJP Heart and Circulatory Physiology 06/2012; 303(3):H315-22. DOI:10.1152/ajpheart.00142.2012 · 4.01 Impact Factor
Article: Effect of rowing ergometry and oral volume loading on cardiovascular structure and function during bed rest[Show abstract] [Hide abstract]
ABSTRACT: This study examined the effectiveness of a short-duration but high-intensity exercise countermeasure in combination with a novel oral volume load in preventing bed rest deconditioning and orthostatic intolerance. Bed rest reduces work capacity and orthostatic tolerance due in part to cardiac atrophy and decreased stroke volume. Twenty seven healthy subjects completed 5 wk of -6 degree head down bed rest. Eighteen were randomized to daily rowing ergometry and biweekly strength training while nine remained sedentary. Measurements included cardiac mass, invasive pressure-volume relations, maximal upright exercise capacity, and orthostatic tolerance. Before post-bed rest orthostatic tolerance and exercise testing, nine exercise subjects were given 2 days of fludrocortisone and increased salt. Sedentary bed rest led to cardiac atrophy (125 ± 23 vs. 115 ± 20 g; P < 0.001); however, exercise preserved cardiac mass (128 ± 38 vs. 137 ± 34 g; P = 0.002). Exercise training preserved left ventricular chamber compliance, whereas sedentary bed rest increased stiffness (180 ± 170%, P = 0.032). Orthostatic tolerance was preserved only when exercise was combined with volume loading (-10 ± 22%, P = 0.169) but not with exercise (-14 ± 43%, P = 0.047) or sedentary bed rest (-24 ± 26%, P = 0.035) alone. Rowing and supplemental strength training prevent cardiovascular deconditioning during prolonged bed rest. When combined with an oral volume load, orthostatic tolerance is also preserved. This combined countermeasure may be an ideal strategy for prolonged spaceflight, or patients with orthostatic intolerance.Journal of Applied Physiology 02/2012; 112(10):1735-43. DOI:10.1152/japplphysiol.00019.2012 · 3.43 Impact Factor
Article: Abnormal haemodynamic response to exercise in heart failure with preserved ejection fraction.[Show abstract] [Hide abstract]
ABSTRACT: Peak oxygen uptake (VO(2)) is diminished in patients with heart failure with preserved ejection fraction (HFpEF) suggesting impaired cardiac reserve. To test this hypothesis, we assessed the haemodynamic response to exercise in HFpEF patients. Eleven HFpEF patients (73 ± 7 years, 7 females/4 males) and 13 healthy controls (70 ± 4 years, 6 females/7 males) were studied during submaximal and maximal exercise. The cardiac output (Q(c), acetylene rebreathing) response to exercise was determined from linear regression of Q(c) and VO(2) (Douglas bags) at rest, ∼30% and ∼60% of peak VO(2), and maximal exercise. Peak VO(2) was lower in HFpEF patients than in controls (13.7 ± 3.4 vs. 21.6 ± 3.6 mL/kg/min; P < 0.001), while indices of cardiac reserve were not statistically different: peak cardiac power output [CPO = Q(c) × mean arterial pressure (MAP); HFpEF 1790 ± 509 vs. controls 2119 ± 581 L/mmHg/min; P = 0.20]; peak stroke work [SW = stroke volume (SV) × MAP; HFpEF 13 429 ± 2269 vs. controls 13 200 ± 3610 mL/mmHg; P = 0.80]. The ΔQ(c)/ΔVO(2) slope was abnormally elevated in HFpEF patients vs. controls (11.2 ±3.6 vs. 8.3 ± 1.5; P = 0.015). Contrary to our hypothesis, cardiac reserve is not significantly impaired in well-compensated outpatients with HFpEF. The abnormal haemodynamic response to exercise (decreased peak VO(2), increased ΔQ(c)/ΔVO(2) slope) is similar to that observed in patients with mitochondrial myopathies, suggesting an element of impaired skeletal muscle oxidative metabolism. This impairment may limit functional capacity by two mechanisms: (i) premature skeletal muscle fatigue and (ii) metabolic signals to increase the cardiac output response to exercise which may be poorly tolerated by a left ventricle with impaired diastolic function.European Journal of Heart Failure 12/2011; 13(12):1296-304. DOI:10.1093/eurjhf/hfr133 · 6.58 Impact Factor
Article: Congestive heart failure with preserved ejection fraction is associated with severely impaired dynamic Starling mechanism[Show abstract] [Hide abstract]
ABSTRACT: Sedentary aging leads to increased cardiovascular stiffening, which can be ameliorated by sufficient amounts of lifelong exercise training. An even more extreme form of cardiovascular stiffening can be seen in heart failure with preserved ejection fraction (HFpEF), which comprises ~40~50% of elderly patients diagnosed with congestive heart failure. There are two major interrelated hypotheses proposed to explain heart failure in these patients: 1) increased left ventricular (LV) diastolic stiffness and 2) increased arterial stiffening. The beat-to-beat dynamic Starling mechanism, which is impaired with healthy human aging, reflects the interaction between ventricular and arterial stiffness and thus may provide a link between these two mechanisms underlying HFpEF. Spectral transfer function analysis was applied between beat-to-beat changes in LV end-diastolic pressure (LVEDP; estimated from pulmonary artery diastolic pressure with a right heart catheter) and stroke volume (SV) index. The dynamic Starling mechanism (transfer function gain between LVEDP and the SV index) was impaired in HFpEF patients (n = 10) compared with healthy age-matched controls (n = 12) (HFpEF: 0.23 ± 0.10 ml·m⁻²·mmHg⁻¹ and control: 0.37 ± 0.11 ml·m⁻²·mmHg⁻¹, means ± SD, P = 0.008). There was also a markedly increased (3-fold) fluctuation of LV filling pressures (power spectral density of LVEDP) in HFpEF patients, which may predispose to pulmonary edema due to intermittent exposure to higher pulmonary capillary pressure (HFpEF: 12.2 ± 10.4 mmHg² and control: 3.8 ± 2.9 mmHg², P = 0.014). An impaired dynamic Starling mechanism, even more extreme than that observed with healthy aging, is associated with marked breath-by-breath LVEDP variability and may reflect advanced ventricular and arterial stiffness in HFpEF, possibly contributing to reduced forward output and pulmonary congestion.Journal of Applied Physiology 02/2011; 110(4):964-71. DOI:10.1152/japplphysiol.00826.2010 · 3.43 Impact Factor
Article: Life-Long Aerobic Training Preserves White Matter Integrity: A First Look in the Masters Athlete's BrainMedicine & Science in Sports & Exercise 01/2011; 43(Suppl 1):127. DOI:10.1249/01.MSS.0000403052.94797.b2 · 4.46 Impact Factor
- Medicine & Science in Sports & Exercise 01/2011; 43(Suppl 1):167-168. DOI:10.1249/01.MSS.0000400440.69057.c2 · 4.46 Impact Factor
- Medicine & Science in Sports & Exercise 01/2011; 43(Suppl 1):162. DOI:10.1249/01.MSS.0000400426.18370.51 · 4.46 Impact Factor
- Medicine & Science in Sports & Exercise 01/2010; 42. DOI:10.1249/01.MSS.0000385255.43961.34 · 4.46 Impact Factor
Article: Lifelong Exercise Training Demonstrates a Dose Dependent Effect on Left Ventricular Compliance and Distensibility: 603Medicine & Science in Sports & Exercise 01/2010; 42. DOI:10.1249/01.MSS.0000384244.13826.08 · 4.46 Impact Factor
Article: Central Arterial Stiffness is Not Responsible for Systolic Hypertension in the Highly Trained Elderly: 1525Medicine & Science in Sports & Exercise 01/2010; 42. DOI:10.1249/01.MSS.0000384448.11559.de · 4.46 Impact Factor
Article: One Year of Endurance Exercise Training Does Not Improve Left Ventricular Relaxation in Sedentary Seniors: 2370Medicine & Science in Sports & Exercise 01/2010; 42. DOI:10.1249/01.MSS.0000385507.46403.5b · 4.46 Impact Factor
Article: Cardiovascular risk factors and coronary atherosclerosis in retired National Football League players.[Show abstract] [Hide abstract]
ABSTRACT: A high prevalence of obesity exists in National Football League (NFL) players as determined by body mass index (BMI). It is not established whether increased BMI is associated with a greater prevalence of cardiovascular (CV) risk factors or coronary atherosclerosis in former NFL players than in nonathletes. This study compared CV risk factors and coronary atherosclerosis in retired NFL players to 2 groups of community controls, the population-based Dallas Heart Study and the preventive medicine cohort, the Aerobics Center Longitudinal Study. Retired NFL players (n = 201) were matched for ethnicity, age, and BMI (Aerobics Center Longitudinal Study, age only). CV risk factors were assessed by survey and screening visit. Coronary atherosclerosis was measured by computed tomography as coronary artery calcium (CAC). Compared to population-based controls, retired NFL players had a significantly lower prevalence of diabetes, hypertension, sedentary lifestyle, and metabolic syndrome, yet a higher prevalence of impaired fasting glucose and hyperlipidemia. However, there was no significant difference in the prevalence of detectable CAC (46% vs 48.3%, p = 0.69) or distribution of CAC (0 to 10, 10 to 100, 100 to 400, > or =400, p = 0.11). Comparing retired NFL players to the physically active preventive medicine controls, there was no difference in the amount of CAC. In retired NFL players, age and hyperlipidemia, not body size, were the most significant predictors of CAC. In conclusion, despite their large body size, retired NFL players do not have a greater prevalence of CV risk factors or amount of CAC than community controls.The American journal of cardiology 10/2009; 104(6):805-11. DOI:10.1016/j.amjcard.2009.05.008 · 3.43 Impact Factor
Article: Venoarteriolar Response Is Unaltered By Beta-adrenergic Blocker Or Exercise Training In Postural Orthostatic Tachycardia Syndrome: 1411Medicine & Science in Sports & Exercise 01/2009; 41:4-5. DOI:10.1249/01.MSS.0000354576.17150.33 · 4.46 Impact Factor
Article: Increased Ventilatory Response To Submaximal Exercise After 5 Weeks Of Head-down Bed Rest: 2547Medicine & Science in Sports & Exercise 01/2009; 41. DOI:10.1249/01.MSS.0000355712.30563.a5 · 4.46 Impact Factor
Article: Evidence for unloading arterial baroreceptors during low levels of lower body negative pressure in humans[Show abstract] [Hide abstract]
ABSTRACT: Low levels (i.e., </=20 mmHg) of lower body negative pressure (LBNP) have been utilized to unload "selectively" cardiopulmonary baroreceptors in humans, since steady-state mean arterial pressure and heart rate (HR) have been found unchanged at such levels. However, transient reductions in blood pressure (BP), followed by reflex compensation, may occur without detection, which could unload arterial baroreceptors. The purposes of this study were to test the hypothesis that the arterial baroreflex is engaged even during low levels of LBNP and to determine the time course of changes in hemodynamics. Fourteen healthy individuals (age range 20-54 yr) were studied. BP (Portapres and Suntech), HR (ECG), pulmonary capillary wedge pressure (PCWP) or pulmonary artery diastolic pressure (PDP) and right atrial pressure (RAP) (Swan-Ganz catheter) and hemodynamics (Modelflow) were recorded continuously at baseline and -15- and -30-mmHg LBNP for 6 min each. Application of -15-mmHg LBNP resulted in rapid and sustained falls in RAP and PCWP or PDP, progressive decreases in cardiac output and stroke volume, followed subsequently by transient reductions in both systolic and diastolic BP, which were then restored through the arterial baroreflex feedback mechanism after approximately 15 heartbeats. Additional studies were performed in five subjects using even lower levels of LBNP, and this transient reduction in BP was observed in three at -5- and in all at -10-mmHg LBNP. The delay for left ventricular stroke volume to fall at -15-mmHg LBNP was about 10 cardiac cycles. An increase in systemic vascular resistance was detectable after 20 heartbeats during -15-mmHg LBNP. Steady-state BP and HR remained unchanged during mild LBNP. However, BP decreased, while HR increased, at -30-mmHg LBNP. These results suggest that arterial baroreceptors are consistently unloaded during low levels (i.e., -10 and -15 mmHg) of LBNP in humans. Thus "selective" unloading of cardiopulmonary baroreceptors cannot be presumed to occur during these levels of mild LBNP.AJP Heart and Circulatory Physiology 12/2008; 296(2):H480-8. DOI:10.1152/ajpheart.00184.2008 · 4.01 Impact Factor
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Discussion in 'Kiss And Cry 2014-2015' started by Sylvia, Sep 19, 2012.
So Lam won the Southwest Pacific ladies short program, no surprise there. Flip got a -goe.
She had a slight stumble out of the flip but her skate was flawless otherwise.
Thanks, skatemomaz! Hope everything is running relatively smoothly at SWP.
Summary of SWP Regionals results from yesterday from looking at the results and detailed protocols...
Senior Ladies SP (top 6): Vanessa Lam 54.61 (3Lz+2Lo, 2A, 3F(e) -1.40), Ellie Kawamura 44.04 (3T+2T, 2A, 2Lz(e)), Carolyn-Ann Alba 40.02 (2T, 3S+2T didn't count because she repeated the 2T?, 2A), Anna Malkova 39.82 (3F<, 3T+2T, 2A), Ysabel Tran 37.54, Sophia Adams 37.28
Senior Men SP (5 competed & all will advance): Sean Rabbitt 63.64 (3Lz+3T, 3Lo, 2A), Philip Warren 62.86 (3T+3T, 3A fall, 3Lz), Jonathan Cassar 60.57 (3Lz+3T<<, 2A, 3Lo), Scott Dyer 54.14, Andrew Gonzales 51.32
11-year-old Vincent Zhou won Junior Men, landing 7 triples in his "Casablanca" FS (133.94, 199.14 total): 3S, 3Lz, 2A, 3Lo, 3F, 2A+2T, 3F+2T+2Lo, 3Lz+3T.
Nix Phengsy was credited with landing 7 triples, some flawed, through 3Lz (100.91 FS, 153.17 total) for 2nd. 3rd-5th in Jr. Men (all advance): Patrick Leahy 139.06, Spencer Howe 128.27, Timothy Boore 114.31.
Daniel Samohin won Novice Men, landing 5 triples including 2 3Lz (96.81 FS, ETA: 145.77 total so he looks like another National contendor this year - his older brother has competed at recent Russian Nationals in Sr. men).
Top 6 advance to Pacific Coasts due to the Fill-Up rule: Samohin, Paolo Borromeo, Sahmaro Rockhold, Harrison Wong, Darian Weiss, David Kent.
Junior Ladies SP (top 5): Amanda Gelb 45.14 (3T+2T, 2F, 2A), Taylor Sirset 39.93, Lauren Campbell 39.75, Brenda Ji 39.74, Dyllan McIntee 39.03
Novice Ladies SP (top 6): Tyler Pierce 45.08 (3Lz -0.88, 3Lo+2T, 2A), Elizabeth Nguyen 40.00 (1Lz, 3S+2T, 2A), Cheyenne Taylor 36.80, Karen Zhou 35.73, Heidi Han 34.78, Alyssa Hightchew 33.03
Thank you jlai, skatemomaz, Sylvia and everyone else for reports of what is happening elsewhere.
It didn't shade because the tag to use at the beginning is
Just to comment on the wording above - I hope everyone understands that Sylvia did not intend to link Liza with a skater focused on unfairness. Sylvia just used Liza as an example of how the luck of the draw operates in the system. I think all skaters and their coaches accept that they operate within a system that isn't "weighted" nationally but is acceptable and accepted because the risk is random.
We've been to one or two competitions with large Juv groups, and the way final rounds were handled was that the top 2 competitors in each qualifying group went to finals, and after that, the next ____ number of skaters across all groups moved on to finals according to scores. Now, I know this raises another issue of different - and so differing - judging panels, etc. but isn't the assumption that judges are using the same criteria?
I mean, I supposed the "not fair" argument could be made, but it's being made anyway. I'm sure I'm missing something here, but skaters are already pretty aware that one group is "tougher" than another. Kids who medal in "not as tough" groups sorta seem to get it very realistically that in another group, they wouldn't have done as well.
ETA: But yes, ultimately the goal for really competitive skaters is to gain the skills to compete well in almost any group.
ETA again: And I agree...by the time kids are "seasoned" Juv skaters and above, they know that the scoring is what it is. No one is really saying, "It's not fair!" (Or, if they are, they are getting dragged out of the rink until their tantrum is over. ;-) ) Competitive skating is not for the easily bruised in any way, and these kids are all fairly (eventually) stoic and sportsmanlike no matter the result. Skaters make for good philosophers.
You are correct, and I had hoped to make clear in my post that I wasn't singling out Liza K. in any negative way, which why I wrote: "But this [situation] has happened to many skaters before her, ..."
I'm thinking USFS wouldn't go for that, but being that Juveniles can stay Juv for such a long time, and often, some of the better juvs are second and even third year at the level, why not go by the previous year's regional score just like they do with Intermediate and above? Some strong juvs may not be hold backs from the previous season, but I think many are and it would at least slightly even out the groups. It's no perfect science for sure, but it's better than nothing.
It would be interesting, just for argument's sake, to try and seed this year's Juvs from SWP based on those who were Juv last year...and see how the groups would have been distributed.
Kendall Wycoff started out very well, with a 2axel and 3sal 2toe that lopled around, but lost a little steam towards the end.
What happened to Karen Chen who won last year's Novice at Nationals?
Junior Ladies SP (top 5): Amanda Gelb 45.14 (3T+2T, 2F, 2A), Taylor Sirset 39.93, Lauren Campbell 39.75, Brenda Ji 39.74, Dyllan McIntee 39.03
Novice Ladies SP (top 6): Tyler Pierce 45.08 (3Lz -0.88, 3Lo+2T, 2A), Elizabeth Nguyen 40.00 (1Lz, 3S+2T, 2A), Cheyenne Taylor 36.80, Karen Zhou 35.73, Heidi Han 34.78, Alyssa Hightchew 33.03[/QUOTE]
NE Senior Ladies' FS
1st flight:
Gabrielle Lussi: 2 jumps in the beginning were slightly not there. Last jump had turnout on landing. Layback spin travelled somewhat. Overall good job.
Piper DeLo: Good spins. Some of the jumps were partially MIA. Did well.
Kendall Wyckoff: Much better job today on the jumps. Spins were centered. Well done.
Emily Catenzaro: Spins travelled just a little. Shame about the one fall marring what was an otherwise nice program.
Meaghan Monaghan: Best speed and power of the group.
Karen Chen competes out of Central Pacifics (next week).
Thanks, ioana and doubleturn, for posting NE Senior Ladies FS comments!
I really like some of the difficult variations on double jumps we see now. Kyoko Yana started out with a 2loop where she never pulled in her arms. 2axel was two footed, but looked around to me. And a BI spiral into a back arching move that was v cool. Best sustained speed so far.
Does anyone know whether there are "mini recognitions" (I forget what they are called) being given out at Regionals this year? I think last year was for high spin score and any +2 GOE. Or is that up to each Region?
Danielle Shepard started out with a 3toe 2toe, but fell on a 2axel, singled another one and might have ur'ed her second triple toe. Still a very good effort after a long time away from competitions.
NE Senior Ladies' FS
Kyoko Yano (aka Local Girl): Very nice spiral positions. Shame about the 1 fugly landing on a jump late in the program.
Chantine Akiyama: Maintained power throughout. Much better job than the SP.
Rachel Zeppi: Spins well centered. Last spin might not count if it was recentered. Based upon the scores, she got credit for the spin.
Danielle Shepard: Shame about the 1 fall marring what was an otherwise nice program.
Zoe Orenstein: Tinkly piano music. May have ended just after the music.
Sena Spinella: Very nice spins. Performs to the music.
They are being given out at NE at least.
Last group warming up. Jenelle Herman gets nice height on all her flying
Spin entrances. Synchronized laybacks from 3 skaters to end
There's still a page for it in the Athletes section of the the USFS site so I assume it's continuing: http://www.usfsa.org/Athletes.asp?id=506
Thanks for the confirmation about NE, doubleturn!
SWP Regional Juv. Girls 1-4 to Coasts: A Nakahari 49.17, L Meisel 48.85, E Ales 48.51, K Calhoun 48.17 (3 of the top 4 are from qual. Group D).
5-6: M Abad 48.06, G Kokotakis 47.61
And thanks, Sylvia!
2 triple lutzes, 3toe 2toe, 3sal, two 2axels -one as 3 jump combo from Yasmin. Fell Out of a triple toe but great spins and ftwk. She's back!
Good for Yasmin Siraj! 101.85 is her highest FS score season of the season so far, AFAIK.
Mari Kalina did two Axels and a 3sal (maybe ur, but not sure). Great energetic ftwk to Pirates of the Carribran. Buchanan had a lovely skate, maybe 3flip and 3 sal were close, but nice ice coverage.
I have a lot of respect for the Senior ladies who are balancing college studies with training for/competing at Regionals. For example, I know Maria Kalina (who used to compete out of UGL from Minnesota) just started her freshman year at Harvard, Kendall Wyckoff is at Middlebury College in VT full-time, Chantine Akiyama (originally from L.A.) is at M.I.T., and I believe Aimee Buchanan is also in college right now.
ETA that Danielle Shepard, a former JGP competitor, may have graduated from college this year (not sure) and competed over the summer, including at Collegiate Nationals, after several years away from the competitive scene.
Emily McNally has great jumps, but needs some work when it comes to the artistic side and more flattering spin positions. Huge double axels and fast rotation on easier triples, even if rotation was questionable on a few. Jenelle Herman was more tentative than in the short, but still went for 3 or 4 triPles.
NE Senior Ladies
Final flight:
Yasmin Siraj: 1 slightly fugly landing on a jump near the end. Otherwise excellent job. Strongly into first.
Maria Kalina: Nice speed. I know I've heard this music before, just can't place it right now.
Aimee Buchanan: Very nice spins that did not travel.
Emily McNally: Cool tuxedo-looking costume. A couple of slightly fugly jump landings. 1 wierd-ending spin. 4th with 2 skaters to go. Might be good enough to get her to Sectionals. Don't know.
Jenelle Herman: Finished slightly after the music I think. Jumps OK.
Alexandria Shaughnessy: Flattering dress on her (salmon pink). Shame about the one fall. Rest of the jumps looked OK.
Anyone know anything about Lauren Dinh? I heard she switched regions (UGL or EGL) and coaches (now training with Yuka Sato and Jason Dungen), but I don't see her name on any of the results/roster lists for UGL, EGL, or SW (her old region) so I was just wondering if she's injured or still even competing?
Also the roster isn't published for CP regionals, but I didn't see Amanda Dobbs' name on the list for any of the practice ice sessions and she isn't listed on the roster for SW regionals either so I guess she's not competing this season?
And finally someone probably already answered this earlier but does Cesario have to compete at North Atlantics because she withdrew from the JGP in Germany, or does she still get a buy to Easterns? I'm hoping she gets a bye so she has time to rest and avoid getting seriously injured again!!
pinky166, your questions (except for Amanda Dobbs) are answered here: http://unseenskaters.wordpress.com/sectionals/


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|can i get hiv from unsterilized douche?
Mar 20, 2013
i am scared that i might have hiv!but i dont have any symptoms so far!im 19 and i am healthy!i accidentally developed a habit of douching with unsterilized water!can i get hiv from it?
| Response from Mr. Cordova
Hi there:
HIV is not transmitted this way. HIV is transmitted between humans. You can not catch HIV from an enema bottle. Even if you used the enema bottle right after someone who was HIV positive, transmission would be unlikely. HIV does not live well outside of the human body. The moment it leaves the body it starts to die. The moment it starts to die, its ability to infect another human being starts to diminish.
In health,
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BUICK: 1963 Wildcat sport coupe, 28,000 miles, totally rust-free, 401 V8, auto, cold a/c, gorgeous, $23,500. 610-505-8612, PA; www.connorsmotorcar.com... More
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Originally written on Celtics Green ...a boston celtics blog. | Last updated 9/23/13
Hat Tip to Red's Army for finding the footage of MarShon Brooks training regimen. The video was originally posted by Billy Raymond on Twitter. I know there were many Celtics fans who were disappointed after Danny traded Brooks for JaJuan Johnson in the 2011 draft. Brooks had a very promising rookie season averaging 12.6 points, 3.6 rebounds, and 2.3 assists in 29 minutes per game. But then, the Nets acquired Joe Johnson and Brooks' minutes shrunk to just 12.5 per game. He averaged just 5.4 points, 1.4 rebounds and 1.0 assists per game in his sophomore season. Then came The Trade that brought Brooks to Boston along with Nets' teammates Kris Humphries, Gerald Wallace, and Keith Bogans for Paul Pierce, Kevin Garnett and Jason Terry. There's no denying that losing Paul Pierce and Kevin Garnett is a very tender spot for most Celtics fans. Paul Pierce spent 15 years in Boston as both the Captain and the face of the franchise. A majority of Celtics fans wanted him to retire as a lifelong Celtic, as many Celtics legends have done before him. And even though he has only been a Celtic for 5 years, Kevin Garnett embodied Celtics Pride and seeing him go was very tough. So, embracing the new Celtics won't be automatic. They are going to have to earn the allegiance of the Celtics' faithful. So far, Keith Bogans and Kris Humphries have both talked about working hard and not wanting anything to do with tanking. Humphries is even talking about being a part of the rebuild for years to come. I haven't seen anything from Gerald Wallace, so if he's looking forward to this season as a Celtic, he's keeping it a secret. MarShon Brooks has expressed his excitement to be a Celtic. He has also made no secret of wanting to work hard this offseason to take advantage of his new start in Boston. The video above shows Brooks in a T.A.P.E. Training Systems training session and I have to say, it's impressive. This season is going to have a lot of intrigue with a new coach, new players, a promising rookie, Rondo and Sully's return from injury, and debates over whether to tank or not to tank. It's going to be fun watching these young players develop and earn their spots on the Celtics this season. I'm definitely looking forward to it. [Discuss on CG Forums!]
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Yo there! the names Uzen but you can Call me Akui im an Artist who enjoys drawing Sonic and Pokemon along with various other Franchises and Series im still learning but i'll get their someday, it's great to meet you all and if you drop by don't be shy to say anything it would be my pleasure to reply to you!
|just for drawing purposes i guess. x)
I noticed your new character Burst and wow. Just wow. I love his design, it seems to modern and well thought out <3 Of course your icon looks amazing too e w e you always have a way with creating such amazing characters, like Phantom! His design is so enjoyable to see, strong in colour and very memorable too. You're designs are always so unique ^^ I hope I'm able to see a lot more art from you C:
I also wanted to thank you since you've only ever shown me kindness and have been extremely friendly. So thank you so much for all the sweetness and for the awesome work. We should definitely talk more too.
Take care~


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Study on Symphonies on Cereal Music from César Franck to Aaron Copland.
Studying numbers 8 and 9, violin sonatas, symphonies and string quartets of Beethoven (1770-1827), Vaughan Williams (1872-1958) and Dvorak (1841-1904).
Curated by Jacob Stulberg
Favorites for the New Year. Happy 2015!
Piano solo pieces, pieces for orchestra and orchestral arrangements of piano music by French composer Erik Satie (1866-1925).
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If traded before World Cup starts could Kevin Love still play for USA? Colangelo said it's possible.
Jul 31, 2014, 6:51 PM EDT
The soonest the Summer of Love could come to an end and Kevin Love would be traded is likely Aug. 23. (That assumes he is going to Cleveland in a deal for Andrew Wiggins, which is the prevailing belief among those around the league.) Wiggins signed his rookie contract and there is a 30-day moratorium on trading him once that happens.
The USA opens the FIBA World Cup Aug. 30 taking on Finland.
That's a one-week gap. It's not a likely scenario, Minnesota has been in no rush to make a deal, but if they do USA Basketball Jerry Colangelo said the door is open to a return. This year. Colangelo spoke with Chris Haynes of CSNNW.com.
"Technically it is possible," Colangelo said to CSNNW.com following Day 4 of Team USA training camp. "But I have to weigh all of the considerations if I were to look at that. Is it fair to the guys who are here putting in the time and effort? How do the teams think about that after the fact? I don't know. We'll see how it plays out.
"I know it's an option. I know it's possible that he could play, but we'll see."
Love really wanted to play — he and Kevin Durant committed to this a year ago, but he had no idea he's still be in trade limbo come the end of August. Love can't risk an injury that would blow up his trade value.
But he was in tears when he had to call and ask out, Colangelo told Sam Amick of the USA Today.
"Team or teams, trade or no trade, he's in a position where he had to say no and I respect that," Colangelo told USA TODAY Sports. "I mean the guy almost cried on the phone when he told me he couldn't play. He was really down. So can I be upset with him? No, of course not."
The USA could certainly use Love in the front line rotation, playing some four and even some center.
That said, I have a better chance of taking over the "Thor" franchise from Chris Hemsworth than this does of becoming reality.
That is even if Love does get traded before the tournament starts — like Colangelo said, you've asked other guys to all go through this process, then to bump one for Love would be unfair.
Mike Krzyzewski has said all week he's going to go with the guys that showed up and not worry about Love or Blake Griffin or LaMarcus Aldridge or the other guys not there. The group he's got can win gold.
Love will be back in time for the Rio Olympics in a couple summers.
- innovativethinking87 - Jul 31, 2014 at 6:54 PM
Chris Haynes has all the exclusive stuff I see. PBT used like 4 of his info on their site..
Good Job Chris Haynes
- dremmel69 - Jul 31, 2014 at 7:31 PM
Kevin Love got this ball rolling. That's how the system works, or so we are told. The stars use their leverage in order to play where they want to play. The Twolves and their fans need not feel guilty here. They are the ones being ditched here. Think Kevin Love is shedding any tears over that?
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The Which Star Trek Species R U Test
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Homeworld: Romulus Distantly related to the Vulcans, the Romulan people are a secretive and arrogant race. They have advanced technology and usually claim to have invented every technological... Read more
Homeworld: Earth Humans - the galactic saviours of the universe, or at least they think they are. Humans are noticeable for being lovers of science and exploration. They also love to meddle ... Read more
Homeworld: Q'onoS The Klingons are an extremely aggressive, patriarchal species. Klingons have a well-developed sense of honour and value this, as well as bravery and power, very highly. Kli... Read more
Homeworld: Cardassia The Cardassians are a dominant, aggressive people. As a rule, Cardassians are a bit of a paradox. As a group they are aggressive, but a lone Cardassian will be extremely... Read more
Homeworld: Unknown (their origin is somewhere in the Delta Quadrant) The Borg - the scourge of the universe. Their very name strikes fear into the hearts of species everywhere. An aggressive... Read more
Android or Hologram
Homeworld: n/a Hmmm, interesting. You have a high level of technological development, you're aggressive and yet you're still extremely socially progressive. How is this possible? It's not! ... Read more
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TOWSON, Md. -- Anthony Orio threw two touchdown passes to Chris Plum, Alex Broomfield rushed for 102 yards and Northeastern scored 28 unanswered points in a 35-17 victory over Towson on Saturday.
Plum caught five passes for a career-high 109 yards for the Huskies (2-3, 1-0 Colonial Athletic Association). Northeastern has won two straight and claimed its first road triumph in four tries this season.
Sean Schaefer was 31-for-46 for 358 yards and ran for a touchdown for the Tigers (2-4, 0-2), who have lost three of four.
The Huskies used two third-quarter touchdown passes -- one on a trick play -- to erase a 17-13 halftime deficit.
Orio, who was 17-for-20 for 238 yards, connected on a 30-yarder to an uncovered Plum with 8:09 remaining in the third period.
After Nate Thellen's interception ended Towson's next drive, Northeastern needed only three plays before backup quarterback John Sperrazza, who lined up as a wide receiver, took Orie's lateral pass and threw a 37-yard TD to Rob Theoudele.
Broomfield scored on a 9-yard run up the middle early in the fourth quarter, putting the Huskies ahead 35-17.
John Griffin scored on an end around on the game's opening possession for a 7-0 Northeastern lead, but the Tigers responded with a 12-yard touchdown run by Schaefer on the next drive.
After 41-yard field goal by Towson's Mark Bencivengo early in the second quarter, Matt Castor scored on a 2-yard plunge for a 17-7 lead 6:39 before halftime.
With 1:55 left in the first half, the Huskies got within 17-14 on a 24-yard scoring strike from Orio to Plum.


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F&W Photo Tour: Copenhagen
Photographer Pernille Zierau Larsen captures the modern beauty of her city and reveals the best spots for delicious Nordic food and sweets.
Manfreds & Vin
More ∨
This Nørrebro restaurant and bar, has a laid-back and local feel. The food is delightful and all the wines are natural and sulfite-free. www.manfreds.dk


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Originally written on The Majors Detroit | Last updated 12/9/12
All this week we've heard about the tremendous losing streak the Lions have had at Lambeau Field. December 15th, 1991 was the last time the Lions beat the Packers in Green Bay by a score of 21 to 17. Whats pretty remarkable though about that game is the fact that two of the longest tenured players for each team weren't even playing and I'm talking about Jason Hanson for the Lions and Brett Favre for the Packers. Hanson, who was drafted by the Lions the following year was in his final season at Washington State where he was a former teammate of NFL quarterback Drew Bledsoe. Meanwhile Favre was a rookie in the NFL but not for the Packers but for the Atlanta Falcons. It wasn't until after the 1991 season that Packers general manager Ron Wolf would trade a first round pick to the Falcons for Favre. In that December 15th game though the Lions actually trailed at half time 10-7 when Chris Jacke hit a 23 yard field goal to give the Packers the lead. After both teams went scoreless in the t...
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Zeta Circini
From Wikipedia, the free encyclopedia
|This article includes a list of references, but its sources remain unclear because it has insufficient inline citations. (June 2012)
Zeta Circini (z Cir), is a star located in the constellation Circinus.[1] Zeta Circini is also known as HR 5539, and HD 131058.[2] The star is located at Right Ascension 14h 54m 42s and Declination -65 deg 59 arcmin 29 arcsec.
Zeta Circini is a B3V dwarf star with an effective temperature of 19000 Kelvin. The star exhibits spin induced broad absorption lines on its spectrum. It has an apparent visual magnitude +6.09, an absolute magnitude of -1.79 and a mass of 8 solar masses. The star is 1,225 light-years (376 parsecs) from the Sun.
- ^ http://www.alcyone.de/cgi-bin/search.pl?object=HR5539
- ^ wikisky.org ζ Cir. Retrieved 14 August 2013