text:
For One Day Only: $1=$4, Thanks to Matching from BIG Donors
On Sunday, Israel will be running a countrywide drill to test its preparation in case of a massive earthquake and tsunami. Thousands of emergency personnel, citizens, and even schools will be participating. Announcements will be made on TV and radio as part of the simulation.
Some local towns will be continuing with the drill throughout the week on a smaller scale to test specific preparations.
On Friday morning, tremors were felt in Israel from a 5.0 earthquake that originated north of Alexandria, Egypt. Nothing like a little realism to set the tone for the simulation.
About the Author: JewishPress.com brings you the latest in Jewish news from around the world. Stay up to date by following up on Facebook and Twitter. Do you have something noteworthy to report? Submit your news story to us here.
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Earthquake. Don't think so. Someone in that area is "bomb testing". Its the second time its happened. I'm praying for the protection of Israel.
Comments are closed.
US alone voted no on UNHRC Resolution condemning only Israel for wrongdoing in last summer's conflict.
Sinai terrorists expanded their range of attack Friday, aiming rocket fire at southern Israel as well.
5:21 PM The rocket landed in a field in the Eshkol region. Apparently from Sinai. 5:06 PM Channel 1 reports that citizens say they saw the rocket fly over from Sinai. 4:49 PM IDF Spox says they believe only 1 rocket was launched. The IDF is examining if the rocket was launched from the Sinai. […]
Iran is not budging in nuclear talks on its refusal to allow spot inspections of military sites.
Nothing like a Kosher frank for the 4th of July, even if this year, you have to cook it before Shabbat.
Nothing quite like Hamas terrorist supporters on the Temple Mount openly waving their flags..
Machsom Watch women came to harass IDF soldiers in Hebron but embarrassed themselves instead.
A Palestinian Authority Arab was shot and killed after he attacked an Israeli army commander driving in near Jerusalem.
The US Mennonite church votes to table an anti-Israel BDS resolution for two years.
Israel has tightened security and is on high alert for Friday Ramadan prayers.
An Arab man was caught by Border Police on his way to committing a terror attack in Hebron on Thursday night
PM Binyamin Netanyahu warns that Israel now faces a double threat: from ISIS and Iran.
The closing of the highway, comes after Israeli security officials voiced concern that Waliyat Sinai, the ISIS-affiliated terror group responsible for the attacks, may be planning to strike Israel as well.
Jerusalem's Light Rail was attacked at least twice Thursday by Arabs hurling rocks in Shuafat — again.
Neo-Nazis who planned to march July 4 through London's Golders Green section must now relocate to the city center.
Hamas apparently aided ISIS-linked Sinai terrorists in attacking Egyptian Army soldiers.
5:21 PM The rocket landed in a field in the Eshkol region. Apparently from Sinai. 5:06 PM Channel 1 reports that citizens say they saw the rocket fly over from Sinai. 4:49 PM IDF Spox says they believe only 1 rocket was launched. The IDF is examining if the rocket was launched from the Sinai. […]
An Arab man was caught by Border Police on his way to committing a terror attack in Hebron on Thursday night
Police Thursday morning arrested a rabbi from Safed (Tzfat) whom a woman said raped her after giving her spiritual guidance several years ago. A second woman filed a complaint Wednesday night. The allegations were presented to rabbis in Tzfat last month, and rabbinical leaders, including Safed's Chief Rabbi Shmuel Eliyahu, asked the alleged rapist to […]
Iran has already been able to free up some 20% of its frozen assets, around $19 billion. At best, that's without doing anything, and at worse, that's while continuing to rush towards a nuclear bomb.
Malachi Moshe Rosenfeld, 26, was buried in Kochav HaShachar in Samaria early Wednesday afternoon after he succumbed last night to bullet wounds from Palestinian Authority terrorists. Bayit Yehudi (Jewish Home) chairman and Minister of Education Naftali Bennett was among hundreds of people at the funeral. He called Rosenfeld "a symbol of the State of Israel, […]
The funeral for Rabbi Yekutiel Menachem Rapp is to pass by 770 Eastern Parkway Tuesday at 3:45 pm ET.
The United States and the other P5+1 powers unsurprisingly have extended the June 30 deadline for reaching an agreement to supervise and limit Iran's nuclear development program. The extension is for one week, until July 7. As The JewishPress.com reported here earlier this week, "deadline" has a different meaning in the Muslim Middle East than […]
The boat was boarded by Israel's Shayetet 13 special forces after it refused to turn away from breaching the blockade on Gaza.
Printed from: http://www.jewishpress.com/news/breaking-news/earthquake-no-this-is-just-a-drill/2012/10/19/
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text:
Princess Street, Manchester
From Wikipedia, the free encyclopedia
Coordinates: 53°28′37″N 2°14′20″W / 53.477°N 2.239°W
Princess Street is one of the main streets in the city centre of Manchester, England. It begins at Cross Street and runs approximately eastwards across Mosley Street, Portland Street and Whitworth Street until the point where it continues as Brook Street and eventually joins the A34.
It is not clear whether the street was actually named after a princess and the second part of it once bore the name of David Street. Originally a residential street it became the site of many textile warehouses and large office buildings during the 19th century. Some of these have since been demolished but most have been converted to other uses.[1]
Notable buildings[edit]
- Northern Assurance Buildings on the north side
- Manchester Town Hall on the south side
- The Athenaeum, on the north side, 1837, Grade II*, architect Sir Charles Barry[2]
- Princess Buildings, on the south side
- The Pickles Building on the north side, Portland Street corner
- Former Mechanics' Institute 103 Princess Street, 1854, Grade II*, architect John Edgar Gregan[3] (the location of the founding meeting of the Trades Union Congress and in the 20th century the College of Commerce and later the National Museum of Labour History).[4]
- Central House, on the south side
- Asia House on the south side, Whitworth Street corner, 1910, architect Harry Fairhurst[5]
See also[edit]
- ^ Atkins, Philip (1976). Guide Across Manchester. Manchester: Civic Trust for the North West. ISBN 0-901347-29-9.
- ^ "The Athenaeum, Manchester". Images of England. Retrieved 2008-05-29.
- ^ "103 Princess Street, Manchester". Images of England. Retrieved 2008-05-29.
- ^ Stewart, Cecil (1956). The Stones of Manchester. London: Edward Arnold.
- ^ "Asia House, Manchester". Images of England. Retrieved 2008-05-29.
Further reading[edit]
- The Story of the Bale. Manchester: Lloyd's Packing Warehouses Ltd, Princess Street, 1926
|Wikimedia Commons has media related to Princess Street, Manchester.

subset: commoncrawl


text:
Thanks for 60 years. This hotel casino is closed. We visited and purchased some great things during the liquidation sale, which is also done. The RIV will be torn down by the...
read more
3 Days in Las Vegas
Guide to Las Vegas Outdoors
Museum Guide for Las Vegas
So this is a very late review and I know some will not like it, but the Riviera was a dump. Maybe 20+ years ago it was something fancy to behold, but in the last 10 years I have been back and forth to Vegas, this place was just above Circus Circus on my places to visit. Dirty, run down...
Thanks for 60 years. This hotel casino is closed. We visited and purchased some great things during the liquidation sale, which is also done. The RIV will be torn down by the end of 2015.
We always had a good time at the Rivera when we stayed there. The live entertainment was always good. The food was great, we would eat there even when we stayed somewhere else
It's new theater is up on the 2nd level inside the Planet Hollywood Casino, across from the Jeff Dunham theater.
What a pleasant surprise! I will add this to the list of 'must-see' shows when guests are visiting.
The girls were beautiful! Tall, all natural, NO visible tattoos covering their amazing, perfect bodies.
The costumes are all new. A couple...
We made a point to go and take pictures of The Riviera before we left because it was shutting down on May 2nd. They pretty much had everything taken down off of the walls, but we found a bunch of old pictures to take pictures of in the big bosses office, and he let us come in and take photos....
On their 60 year anniversary, they are closing the doors, 1st week in May. I had to walk thru to remember all the times I had been there years ago before all the big places came along. It was very quiet, I enjoyed looking at the photo wall of fame outside the comedy club, rolling the dice for 1 last...
Visited here many years ago and watched a show called Splash! Sadly, the hotel is being demolished. Needs a lot of tlc but it was good to reminise
Walking around here feels very depressing. My wife said it best when she called it a ghost town. The place just feels dirty and off putting. Maybe if it would've been updated in the last thirty years, it wouldn't be closing now. As sad as it is to be losing another Vegas icon, it needs to be put out of...
MOst fun at the $1 blackjack tables.
They need more of the same at other places...with LIVE dealers.
I wandered into this venue to meet some friends who were newbies in the casino world and wanted to get some black jack experience playing at a $1.00 table. The Riviera boasts of their "One Dollar Tables" all over town so they figured "why not?". Well I can give tell you "why not".
I was dropped off by a cab...
Register now for free — and start getting automatic notification of new reviews, responding to traveler feedback, adding new photos to your listing and much more.
I booked for April and just found it closes in May how does this affect the service and canI still use the pool
I booked 2 rooms in April and just found out it will close in May. How is the service and how bad will this affect me.
See all questions


text:
Tools needed to create a business or staff related directory. Various listing templates feature info like, images, contact details, & more.
Adds width and height columns to the Media Library.
A WordPress plugin to provide an object oriented and clean API for creating custom meta-boxes on wp-admin *post_type* add/edit screens.
A plugin for recording and reporting library instruction classes.
Displays a book's cover image, title, author, and other book data from BiblioShare
Polaroid Gallery is a CSS3 & jQuery Image Gallery plugin for WordPress Media Library.
Upload, organise and display audio of talks, presentations or sermons.
A documents library for WordPress.
Creates an media in your library with an youtube, vimeo, hulu, and another oembed media. The plugin will fetch the data and create the media.
Provide additional functionality within WordPress
Find and delete all thumbnails from your Media Library
Scriblio enables faceted searching and browsing of WordPress posts, pages, and custom post types.
A book cataloguing and review system designed with bookophiles and librarians in mind.
A great solution for institutions/organizations to easily organize their course materials,FAQs, Fatawa into Groups,Categories, Tabs & Accordions.
Automatically formats the title (and optionally the ALT field) for new media uploads. No need to manually edit the title anymore every time you upload
Store a library of reusable code snippets that you can add to any post. Supports 61 programming languages.
Cleanup your Media Library and disk storage by finding and deleting unused images in the Media Library.
Display your Steam game library and grab related game information from the thegamesdb.net.
It is plug-in which displays file size on the list of Media Library.
Provides an additional custom type Resources to manage any kind of resources.
Create a library of reusable terms (strings) and display their contents anywhere on your site with a shortcode.
Displays a book's cover image, title, author, links, and other book data from Open Library.
XMPP Enabled provides a single-function API for other plugins that use Jabber/XMPP messaging protocol.
Redirect to custom locations after logging in. Your Custom URLs along other locations like Add New Post/Page, Manage Posts/Pages/Themes/Widgets, etc.
iCafe Library creates beautiful functional organization of resource materials for Professional Development or Training.
A tiny widget that allows you to easily add a search box for your Koha catalog, as long as you know the URL of your Koha OPAC.
A tiny widget that allows you to easily add login boxes for your Koha catalog, as long as you know the URL of your Koha OPAC.
Enhance your website with 640+ icons designed for Twitter Bootstrap. Just select an icon and display it in any widget on your WordPress site.
Here is a library for developpers which help them to use categories and posts whithin a simple class.
Add photos to the Media Library automatically!


text:
OH! I hate getting my photo taken. This is important to note... I spend about 10 minutes every day making sure I untag myself from almost every photo I find on Facebook.
I moved to Chicago early March of this year. It began my transition into a artistically friendly city without the pressure of having to already be prestigious. (New York...) I'm really looking forward to taking some liberties with my work and just have a general good time doing what I love.
I don't care how much you, or I make... money, cash, w/e, but i do pretty well for myself. - However, if we are romantically involved, or if it turns into simply a platonic relationship, I expect you to appreciate that I'm doing something I love as I will appreciate what you do no matter the reason.
"The most interesting thing about you is yourself." Alan Cumming (That may be a slight paraphrase but you get the general idea.)
I've tried putting some sensitive nonsense in this but couldn't stop criticizing it whenever I read it, and have since removed it. I then replaced it with sporadic thoughts that don't really make much sense when put together
I've moved around quite a bit in my life, but New York happens to be my favorite city. Chicago seems to be a mini New York. Less packed. I really like it.
I really dislike when people say how hard it is to write a self summary. I think if you take a general consensus most people would come to the same conclusion.
--- The hidden optomist inside me says, "I'm a very pleasant person."
--- Believe him at your own discretion.


text:
DODGE: 1997 Ram 2500 4x4, V10, $6,800 obo; you pick up. 626-482-3454, CA; [email]... More
Dodge 1964 Dart 2-dr hardtop, 225 slant 6, all original except original color repaint, never rusted, 3rd owner, drives great, looks great, 55K, auto,... More
Dodge 1974 Dart Swinger 2-door hardtop, 67,600 original miles, 100% original paint, chrome, interior, glass, drivetrain, excellent, no rust condition, $9,000, negotiable. 570-539-8259 after... More
DODGES: 1960 Polara D-500 4-door hardtop long ram car, with 60 Matador 4-door sedan parts car and extra parts; Chrysler 1960 New Yorker 4-dr... More
Dodge 1976 camper van, rare, made by Xplorer Co, 318, newer 10-ply tires, self-contained shower, furnace, stove, dinette, a/c see example on Youtube, first... More
DODGE: 1955 Custom Royal 4-door sedan, runs and drives like new, Hemi motor, new brakes, new tires, 2-tone green paint, very nice original interior,... More
DODGE: 1982 W300 factory 1-ton 4x4, 360, a/t, a/c, ps, pdb, etc, rust-free, original paint, western survivor, $7,450. 317-201-3060, Indianapolis, IN; see at: www.rustfreeclassics.com... More
Dodge 1964 Polara 2-door, 6-cylinder, runs well, push-button trans, 8-3/4 posi, no rust or dents, one owner, completely original, Nevada title, $7,500 obo. 702-622-5720,... More
DODGE: 1979 W150 4x4 club cab rare 4-headlight Adventurer Model, fully loaded, 360, a/t, a/c, ps, pdb, tilt, dual tanks, etc, $5,950. 317-201-3060, Indianapolis,... More


text:
10.6 cu. ft. Counter Depth Bottom Freezer Refrigerator with 2 Adjustable Shelves, 3 Freezer Drawers, Dual Evaporators and White LED Lighting: Stainless Steel
Our Price
24" Built-in Wine Cellar with 108-Bottle Capacity, 14 Slide-Out Wooden Shelves, Dual Temperature Zones, Recessed LED Lighting and Digital Controls
30" Undercounter Dual-Zone Wine Cellar with 66-Bottle Capacity, 12 Wooden Shelves, LED Lighting, Digital Thermostats and Factory Installed Locks
24" Dual Zone Wine Cellar with 118-Bottle Capacity, 14 Slide-Out Wooden Shelves, LED Lighting, Factory Installed Lock and Reversible Glass Doors
24" Built-in Wine Storage with 48-Bottle Capacity, Incandescent Lighting, Natural Beech Front Racks, Field Reversible Door Swing and Mechanical Dial Control
24" Undercounter Wine Cooler with 58-Bottle Capacity, Wire Shelves, Multi-Zone, Front Exhaust, Door Lock and Digital Display: White
24" Under-Counter Dual Zone Wine Cellar with 46-Bottle Capacity, 6 Slide-Out Wooden Shelves, 2 Thermostats, 2 Digital Displays and Stainless Steel Door Frame: Stainless Steel Cabinet
24" Built-in Wine Cooler with 46-Bottle Capacity, DynamicClimate Mode, 5 Slide Out Racks, Low Vibration System, Electronic Controls, LED Lights, Door Lock and Alarm
24" Wine Cellar with 51-Bottle Capacity, Large Wine Racks, Interior Light, Front Lock, Glass Door and Stainless Steel Cabinet (Not Exact Image)
15" Undercounter Dual-Zone Wine Cooler with 26-Bottle Capacity, Compressor Cooling Technology, Digital Controls, 7 Wood-Trimmed Wire Shelves and Soft Interior LED Light
24" Wine Cellar with 51-Bottle Capacity, Wooden Wine Shelves, Interior Light, Front Lock, Glass Door and Stainless Steel Cabinet
23" Freestanding Dual-Zone Wine Cooler with 48-Bottle Capacity, Thermoelectric Cooling Technology, Touchpad Controls, 14 Wood-trimmed Wire Racks and Soft Interior LED Light
24" Freestanding/Built-in Wine and Beverage Cooler with 19-Bottle Capacity, 58-Can Capacity, 10 Wire Racks Total, Dual Temperature Zones and Digital Touch Screen Controls
24" Undercounter Wine Cooler with 50-Bottle Capacity, Digital Controls, 7 Wood-Trimmed Wire Shelves and Soft Interior LED Light
24" Undercounter Dual-Zone Wine Cooler with 68-Bottle Capacity, 9 Wooden Roll-Out Shelves, Soft Touch Controls, Tempered Glass Door, Security Lock and Stainless Steel Frame
24" Undercounter Wine Cooler with 5.5 cu. ft. Capacity, 4 Slide-Out Wooden Shelves, Adjustable Thermostat, Tempered Glass Door and Commercially Approved
24" Wine Cooler with 54-Bottle Capacity, Six Gliding Metal Shelves, Security Lock, Digital Control Panel and BLUE Interior LED Lighting
24" Wine Cellar with 120-Bottle Capacity, 5 Wooden Wine Racks, Fluorescent Light and 2 Tinted Glass Doors (Image Shown with 7 Racks)
24" Undercounter Dual Zone Wine Cooler with 46-Bottle Capacity, Pull-Out Metal Shelves, Interior Light, Door Lock and Touch Screen Controls
18" Undercounter Wine Cellar with 34-Bottle Capacity, Wooden Shelves, LED Lighting, Digital Thermostat/Display, Factor Installed Lock and ADA Compliant: Stainless Steel Solid Door
$1,000 - $1,499
22" - 24.9"
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text:
28-11465 - Adaptor - C6 to C13
IEC C6 "cloverleaf" inlet to C13 IEC female connector adaptor
Mfr Name: Distributed By MCM
Mfr Number: RW3412
See all items in Replacement Cords
24-10510 - 1000ft Category 5e 350MHz Ethernet Cable - Gray PVC UL CMR in Pull Box
Ideal for today's high-speed voice, data, and video applications the Stellar Labs Cat5e cable is UL approved, riser rated (CMR) and tested to meet both Cat5e specifications and 350MHz bandwidth.
Mfr Name: Stellar Labs
Mfr Number: 24-10510
See all items in Cat5e & Cat6 Cable
58-17462 - 1000' Cat5e Ethernet Cable Blue PVC UL CMR in Pull Box
High quality Cat5e cable ideal for high-speed voice, data, and video applications. UL approved, CMR rated, and tested to 350MHz specifications. Pull box put up.
Mfr Number: 58-17462
20-4476 - Liquid Flux for Lead Free Soldering
The quart-sized container offers a convenient package size for small OEM's and board repair shops. The Lead-Free Flux applies a non-corrosive, halide-free No Clean flux, that meets the Bellcore Standard TR-NWT-000078 and passes the IPC specification SF-818 for sur...
Mfr Name: Chemtronics
Mfr Number: CW3220
See all items in Flux
28-11455 - IEC Plug Adaptor - C14 to C5
IEC 320 C14 adaptor to IEC 320 C5 receptacle
Mfr Number: PE00104
27-5705 - 8 Conductor Push n Lok Connector, No More Wire Nuts
No more twisting wires with wire nuts! Designed to simplify electric terminations, these closed-end connectors make splicing both solid and tin stranded 22~12AWG electrical wires fast and convenient (reusable when using solid wire). Designed for wire-to-wire elec...
Mfr Name: Multicomp
Mfr Number: PC358
See all items in Closed End Terminals
72-9400 - Insulation Resistance Tester 250v/500v/1000v
Tests the insulation integrity of wires, arrestors, transformers, motors, and other electrical devices. Digital display for easy reading. Battery operated device works with the press of a button.
Mfr Name: Tenma
Mfr Number: 72-9400
See all items in Insulation Tester / Megohmmeter
22-15465 - 153 Piece Tool Set
153 piece tool set is supplied in a heavy-duty tool case with molded insert trays to keep tools safe and organized. This kit carries a wide variety of tools to help with countless applications.
Mfr Name: Duratool
Mfr Number: D02155
See all items in Technician Kits
24-10515 - 500ft Category 5e 350MHz Ethernet Cable - Blue PVC UL CMR in Pull Box
Mfr Number: 24-10515
24-14475 - 300ft 26AWG Flexible 2-Conductor Speaker Wire Black Spool
High performance two core speaker cable, ideal for use with PA systems or general A/V applicationsOFC conductorsHighly flexibleSupplied on 100m reelsNo. of Conductors: 2Conductors: 41/0.16mm2Outer diameter: 6mmInsulation: PVCColor: BlackReel: 100m
Mfr Name: Pro Power
Mfr Number: 24-14475
See all items in 26AWG +
21-11066 - Electrical Tape - 24 Pack Various Colors - 3/4" x 5.5 Yards
High quality PVC electrical insulation tape providing electrical and mechanical protection. Box of 24 rolls containing ten black rolls and two each of red, white, yellow, blue, brown, green and green/yellow.
Electrical grade
Dimensions: 3/4" (W) x 5m (L)
Mfr Name: SPC Technology
Mfr Number: SH5003-5MPK
See all items in Electrical
24-10505 - 1000ft Category 5e 350MHz Ethernet Cable - Blue PVC UL CMR in Pull Box
Mfr Number: 24-10505
27-5704 - 6 Conductor Push n Lok Connector, No More Wire Nuts
Mfr Number: PC356
27-5702 - 4 Conductor Push n Lok Connector, No More Wire Nuts
Mfr Number: PC354
27-5700 - 2 Conductor Push n Lok Connector, No More Wire Nuts
Mfr Number: PC352
I found a lot of electronic equipment that other stores do not have, the information on your website is very comprehensive and the prices are very convenient.


text:
Marshall news
- 04/17/15
[Musikmesse] Marshall Astoria guitar amps
Marshall debuts at Musikmesse 2015 the new Astoria series vintage-style all-tube guitar amplifiers that features three combos.
- 04/01/15
Marshall's concerns about global warming
The future of our planet is everyone's concern, including audio gear manufacturers. Marshall has found a solution for « greener » guitar amps.
- 01/22/15
[NAMM] Marshall reissues the 2555 Silver Jubilee
Marshall introduces at NAMM the long-requested reissue of its 2555 Silver Jubilee all-valve guitar amplifier.
- 11/28/14
[BKFR] Marshall Major headphones for 50€
Marshall is also celebrating Black Friday, but no special price on amps, only on its Major headphones.
- 11/06/14
Marshall launches the Acton multimedia speaker
Marshall introduces Acton, its smallest Bluetooth speaker in its multimedia range, available in two finishes.
- 10/02/14
The Marshall AS50D amp in special Cream finish
Marshall celebrates the 20th Anniversary of its AS50D acoustic-electric amp with a special edition with Cream tolex.
- 09/08/14
Marshall uses Bluetooth too
Marshall reduced their amps to multimedia speakers that are equipped with Bluetooth and an optical input.
- 09/05/14
Softube specials and projects with Marshall
Softube has launched a special offer on a selection of plug-ins ans announces a partnership with Marshall.
- 06/23/14
Marshall partners with Alfa Romeo
After Fender and its collaboration with VW on the new Beetle, Marshall announces a partnership with another car manufacturer…
- 01/23/14
[NAMM] Marshall shows off new tattoos at NAMM
Marshall joined forces with 5 tattooists to customize a series of combos and stacks from the Marshall Custom Shop.


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Marian Keen has long admired the universal appeal of fairy tales, but she decided there weren't enough of them and so was born 'Verity' – a medieval romance that deals with... More > abuse, friendship, and love. The characters in 'Verity' are so engaging that they make a reader of any age laugh or choke with emotion. Abuse of children is a subject quite prevalent in today's news. Appalling as it is, abuse is certainly not new to society. In this medieval story all the characters are affected by the perpetrator's nasty abuse and, once again, it takes a community to raise a child.< Less
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text:
School Overview
|Religious Affiliation
|Wisconsin Evangelical Lutheran Synod
|Grades Offered
|Grades 9 - 12
|Year Founded
Student Body
|Total Students
|181 students
|Student Body Type
|% Students of Color
State avg.: 36%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|15 teachers
|Student : Teacher Ratio
National avg.: 13:1
|% Faculty w/Advanced Degree
|Average Class Size
|18 students
|Number of AP Courses
|3 courses
Finances and Admission
|Admission Deadline
|None / Rolling
|Yearly Tuition Cost
|Tuition Notes
|Financial Aid and scholarships for tuition assistance are available. Financial Aid application deadline is May 15.
|Acceptance Rate
National avg.: 85%
|Admissions Director
|Michelle Meyer
|Total Sports Offered
|12 sports
|Baseball, Basketball, Cheering, Cross Country, Football, Golf, Soccer, Softball, Track and Field, Volleyball, Weightlifting, WrestlingBaseball, Basketball,
Cheering, Cross Country,
Football, Golf,
Soccer, Softball,
Track and Field, Volleyball,
Weightlifting, Wrestling,
School Notes:
- Arizona Lutheran Academy has been serving families since 1978.
- Proven curriculum prepares students for college.
- With low student to teacher ratio and small class sizes, our students receive the attention they deserve.
- Nationally recognized fine arts program.
- Wide range of competitive sports.
- Most competitive tuition rates for private high schools in the Valley.
- Safe and nuturing Christian atmosphere.
- Transportation is available from the East and West Valley.
Nearby Schools:
- School Location Miles Students Grades
PhoenixSt. Catherine Of Siena
6413 S Central Ave
Phoenix, AZ 85042
(602)276-2241(Roman Catholic)2.5 mi | 271 students | Gr. K-9
LaveenMaricopa Village Adventist School
Po Box 644
Laveen, AZ 85339
(520)430-2313(Seventh-Day Adventist)3.7 mi | 5 students | Gr. 6-9
PhoenixSt Matthew School
320 N 20th Dr
Phoenix, AZ 85009
(602)254-0611(Roman Catholic)4.2 mi | 193 students | Gr. KG-8
Phoenix91st Psalm Christian School
2020 E Baseline Rd
Phoenix, AZ 85042
(602)243-1900(Christian)4.6 mi | 149 students | Gr. PK-12
PhoenixArcadia Christian School
Po Box 40215
Phoenix, AZ 85067
(602)977-1178(Christian)4.6 mi | 60 students | Gr. NS-8


text:
Trial for Southeast Missouri Man Accused of Killing His Son Begins
Standoff In Ferguson Ends Peacefully
Bishop Robert Finn Resigns
Independence Substitute Teacher Accused Of Hitting Third-Graders Put On Leave
Springfield Man Faces Charges of Burglary and Tampering
St. Louis Man Faces Charges Stemming From Beating Dog To Death
St. Louis Board of Alderman Look At Proposal To Create A St. Louis Civilian Oversight Board
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ST. LOUIS (AP) — Prosecutors dropped more than a dozen charges before a St. Louis city police officer was to testify about a secret device used to locate suspects in a robbery spree. The move this month freed the officer from facing questions about a surveillance tool that is subject to a confidentiality agreement between St
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Tag Archives: dads
Rams Lineman Aaron Donald Bought His Dad a Brand New Truck (Video)
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Quick math lesson: Doing something cool with a baby in your arm exponentially increases the coolness level of said activity. An example of this principle in action came during Saturday's MLB game between the Los Angeles Dodgers and the Arizona Diamondbacks in Arizona. It happened after the Diamondbacks' Paul Goldschmidt hit his second homer of […]
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Look out, presumptive 2014 Dad of the Year nominees: A new dark horse candidate is making waves on the scene—waves caused by his kicking his six-year-old son down a skate park halfpipe. The video was taken at a Jacksonville, Florida, skate park, posted on Instagram, and is now being investigated by the Department of Children […]


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sorry for that question, i'm a beginner in maple but i think my question is not as simple.
So, i want to solve numerically this first equation :
but the second term is present only if k*(U*t-x)>μc*m*g (stick-slip problem)
initial conditions : U=1m/s; x=0m; k=10 for example
My problem is simple, i don't know how to use conditional statement for such an ode in maple.
I've tried > Xr := U*t-x;> k := 10; m := 1; g := 10; mu := .2;> if k*Xr > mu*m*g then ode1 := m*(diff(x(t), t, t)) = k.Xr-mu*m*g else ode1 := m*(diff(x(t), t, t)) = k.Xr end if;
But, of course, too optimistic.
Thank to anyone who will solve that (isuppose) simple problem
Please, i need help USING ODE1 and ODE2 with given BCS and Pr=0.714
it is needed to to generates
[-0.2], [0.51553], [0.4000] [-0.1], [0.57000], [0.4371] [0.], [0.62756], [0.4764] [0.1], [0.68811], [0.5176] [0.2], [0.75153], [0.5609]
but it is generarting
[-0.2], [0.51553], [0.42342] [-0.1], [0.57000], [0.46114] [0.], [0.62756], [0.50088] [0.1], [0.68811], [0.54261] [0.2], [0.75153], [0.58628]
the values of D(theata)(0) is wrong. Please i need HELP. this the code below that i use:>restart;>with (plots):ode1:=diff(f(eta),eta,eta,eta)+f(eta)*diff(f(eta),eta,eta)-M*diff(f(eta),eta)=0:>ode2:=diff(theta(eta),eta,eta)+Pr*f(eta)*diff(theta(eta),eta)=0:>bcs1:= f(0)=w,D(f)(0)=1,D(f)(10)=0:>bcs2theta(10)=0,theta(0)=1:>fixedparameter1:=[M=0.0]:>ode3:=eval(ode1,fixedparameter1):>fixedparameter2:=[Pr=0.714]:>ode4:=eval(ode2,fixedparameter2):>G:=[-0.2,-0.1,0.0,0.1,0.2]:>for ode3 and ode4: for k from 1 to 5 do sol_All:=dsolve(eval({ode3,ode4,bcs1},w=G[k]), [f(eta),theta(eta)],numeric,output=listprocedure);Y_sol||k:= -rhs(sol_All[4]);YP_sol||k:=-rhs(sol_All[6]);end do:>Digits:=5:>for k from 1 to 5 doevalf([G[k]]),evalf([(Y_sol||k(0))]),evalf([YP_sol||k(0)]); od; [-0.2], [0.51553], [0.42342] [-0.1], [0.57000], [0.46114] [0.], [0.62756], [0.50088] [0.1], [0.68811], [0.54261] [0.2], [0.75153], [0.58628]
Dear Colleges
I have a problem with the following code. As you can see, procedure Q1 converges but I couldn't get the resutls from Q2.
I would be most grateful if you could help me on this problem.
Sincerely yours
restart; Eq1:=diff(f(x),x$3)+diff(f(x),x$2)*f(x)+b^2*sqrt(2*reynolds)*diff(diff(f(x),x$2)^2*x^2,x$1);Eq2:=diff(g(x),x$3)+diff(g(x),x$2)*g(x)+c*a^2*sqrt(2*reynolds)*diff(diff(g(x),x$2)^2*x,x$1);eq1:=isolate(Eq1,diff(f(x),x,x,x));eq2:=subs(g=f,isolate(Eq2,diff(g(x),x,x,x)));EQ:=diff(f(x),x,x,x)=piecewise(x<c*0.1,rhs(eq1),rhs(eq2));Eq11:=diff(theta(x),x$2)+pr*diff(theta(x),x$1)*f(x)+pr/prt*b^2*sqrt(2*reynolds)*diff(diff(f(x),x$2)*diff(theta(x),x$1)*x^2,x$1);Eq22:=diff(g(x),x$2)+pr*diff(g(x),x$1)*f(x)+pr/prt*a^2*c*sqrt(2*reynolds)*diff(diff(f(x),x$2)*diff(g(x),x$1)*x^1,x$1);eq11:=isolate(Eq11,diff(theta(x),x,x));eq22:=subs(g=theta,isolate(Eq22,diff(g(x),x,x)));EQT:=diff(theta(x),x,x)=piecewise(x<c*0.1,rhs(eq11),rhs(eq22));EQT1a:=eval(EQT,EQ):EQT2:=eval(EQT1a,{f(x)=G0(x),diff(f(x),x)=G1(x),diff(f(x),x,x)=G2(x)}):bd:=c;a:=0.13:b:=0.41:pr:=1;prt:=0.86;reynolds:=12734151.135786774055543653356602; #10^6; #1.125*10^8:c:=88.419896050808975395120916434619:;Q:=proc(pp2) local res,F0,F1,F2;print(pp2);if not type(pp2,numeric) then return 'procname(_passed)' end if:res:=dsolve({EQ,f(0)=0,D(f)(0)=0,(D@@2)(f)(0)=pp2},numeric,output=listprocedure);F0,F1,F2:=op(subs(subs(res),[f(x),diff(f(x),x),diff(f(x),x,x)])):F1(bd)-1;end proc;fsolve(Q(pp2)=0,pp2=(0..1002));se:=%;res2:=dsolve({EQ,f(0)=0,D(f)(0)=0,(D@@2)(f)(0)=se},numeric,output=listprocedure):G0,G1,G2:=op(subs(subs(res2),[f(x),diff(f(x),x),diff(f(x),x,x)])):plots:-odeplot(res2,[seq([x,diff(f(x),[x$i])],i=1..1)],0..c); Q2:=proc(rr2) local solT,T0,T1;print(rr2);if not type(rr2,numeric) then return 'procname(_passed)' end if:solT:=dsolve({EQT2,theta(0)=1,D(theta)(0)=-rr2},numeric,known=[G0,G1,G2],output=listprocedure):T0,T1:=op(subs(subs(res),[theta(x),diff(theta(x),x)])):T0(bd);end proc;fsolve(Q2(rr2)=0,rr2=(0..100));shib:=%;sol:=dsolve({EQT2,theta(0)=1,D(theta)(0)=-shib},numeric,known=[G0,G1,G2],output=listprocedure):plots:-odeplot(sol,[x,theta(x)],0..c);#fsolve(Q2(pp3)=0,pp3=-2..2):
please help check what's wrong with this code. I need the analytic solution and convert to Bessel but return error. Here is the worksheet ID_1.mw
Best regards.
After solving ode I am looking only for the values >=1.5. For example at t=1, y(t)=3.8940.
How can I extract the values >= 1.5 from the solution to use it as data (t,y(t)) and save it ?
restart;with(DEtools); with(plots);eqn := diff(y(t), t) = -.25*y(t);
init := y(0) = 5;sol := dsolve({eqn, init}, {y(t)}, numeric, output = array([seq(i, i = 0 .. 50)]));p[1] := plot(1.5, t = 0 .. 50, colour = black);
p[2] := odeplot(sol, [t, y(t)], t = 0 .. .50, colour = red);
display(p[1], p[2]);
Dear Friends,
I am solving 6 ODEs using maple15. then i got this error. anyone know abou this? thank you.
restart:with (plots): B:=1:M:=1:Gr:=0.5:Pr:=3:w:=0.02:blt:=5:Bi:=10:
for k from 1 to 4 do p:=dsolve(eval({Eq1,Eq2,Eq3,Eq4,Eq5,Eq6,bcs},Nr=L[k]),[f(eta),F(eta),G(eta),H(eta),theta(eta),theta1(eta)],numeric,output=listprocedure);end do:
Error, (in dsolve/numeric/bvp) unevaluated names in system not allowed: {Y[9], Y[10]}
Download problem2.mw
I am solving a large system of ODEs, using the following command,
> Sol := dsolve({seq(ode[j], j = 0 .. 21), seq(v[j](0) = 0, j = 1 .. 21), v[0](0) = 1}, [seq(v[j](t), j = 0 .. 21)]);>
and then plot the quantities I want by something like
> plots:-odeplot(Sol, [t, v[3](t)+v[5](t)], t = 0 .. 1.5);
My problem is that, I do not know a priori which quantity I want to plot, and plotting using above method requires solving the ODEs each time separately, which takes a long time.
So I was curious if there is a scheme that I can solve my system for once and for all, and then plot any quantities that I would like to see.
The idea: parameter "a" will have a new random value each 10 days.
The way I did it is working but it can get very long especially if I do it for a system of equations and for long time more than a year (365 days).
The code:
with(DEtools); with(plots);n := 5;for i to n do Ra[i] := RandomTools:-Generate(distribution(Uniform(0.1e-1, .5))); a[[i]] := Ra[i] end do;
b := 0.1e-2;
T := 10; eq := diff(L(t), t) = a*L(t)-b;init[1] := L(0) = 100; sol[1] := dsolve({init[1], subs(a = a[[1]], eq)}, L(t), range = 0 .. T, numeric);
init[2] := L(T) = rhs(sol[1](T)[2]);
sol[2] := dsolve({init[2], subs(a = a[[2]], eq)}, L(t), range = T .. 2*T, numeric);
init[3] := L(2*T) = rhs(sol[2](2*T)[2]);sol[3] := dsolve({init[3], subs(a = a[[3]], eq)}, L(t), range = 2*T .. 3*T, numeric);
p[1] := odeplot(sol[1], [t, L(t)], t = 0 .. T);
p[2] := odeplot(sol[2], [t, L(t)], t = T .. 2*T);
p[3] := odeplot(sol[3], [t, L(t)], t = 2*T .. 3*T);p := display([p[1], p[2], p[3]]);display(p);
Thank you
Hi Guys,
I am trying to solve the folling ODE in maple but am struggling to get to the correct solution. I first of all have the following equations;
Which give me the following;
With thw boundary conditions;
M(l) = 0, M(0) = 0, v(0) = 0, v(l) = 0
The given solution is;
Anything that might point me in the right direction would be great!
Attached is a photo with the code I am working for.
On the top is practice code with a simpler ODE to help with trouble shooting, on the bottom is the ODE I am working with.
I was hoping to gain insight about the _z1 symbol in the solution, I haven't been able to find much help on other threads. I would like to know how I can go about working with it - if it is something on my end or if it is the nature of the equation I am working with.
Thank you for any help,
This is the simplest method to explain numerically solving an ODE, more precisely, an IVP.
Using the method, to get a fell for numerics as well as for the nature of IVPs, solve the IVP numerically with a PC, 10steps.
Graph the computed values and the solution curve on the same coordinate axes.
y'=(y-x)^2, y(0)=0 , h=0.1
Sol. y=x-tanh(x)
I don't know well maple.
I study Advanced Engineering Math and using maple, but i am stopped in this test.
I want to know how solve this problem.
please teach me~
IT IS EULER's method
Hi there. I'm Student
i want to know how solve this problem.
please teach me!
y'=(y-x)^2, y(0)=0, h=0.1
how solve this problem for maple?
please teach me~
Hi, I am an student and I am currently working on a system that sketches the relation of predator and prey of yellowstone's gray wolf and elk. I tried using the Lotka-Volterra model, but I wanted to add more parameters and add a carrying capacity for the system. Unfortunatley I cannot find a way to edit the Lotka model to my needs, and because I am new i do not know how to create my own model. This is the two equations I want to use: (D(x))(t) = alpha*x(t)-ax^2/k-b*x(t)*y(t)-gx(t), (D(y))(t) = -beta*y(t)+c*x(t)*y(t)-gy(t)
were k is carrying capacity.
Basically what I am asking is that if someone can help make the system workable on Maple and some steps of how to do it.
Hello guys,
I am stuck with the following code. I cannot get a solution. Mapple doesn't even run. Please help, I am in urgent need on help!!!
I've got the following four differential equations :
v_x:=diff(x(t),t);v_y:=diff(y(t),t);d2v_x:=-((C_d)*rho*Pi*(r^2)*(v_x)*sqrt((v_x)^2 +(v_y)^2))/(2*m);d2v_y:=-((C_d)*rho*Pi*(r^2)*(v_y)*sqrt((v_x)^2 +(v_y)^2))/(2*m)-g;
and the following initial value conditions:
x(0)=0,y(0)=0,v_x(0)=v0/sqrt(2),v_y(0)=v0/sqrt(2) given v0=65
I need to solve these using the numeric type and then draw overlaid plots
(i) setting C_d=0
(ii) leaving C_d as a variable
before plotting y(t) vs x(t). The hint for this last part is that the path can be seeing using [x(t),y(t)] instead of [t,y(t)]
I've tried to do it but seemed to have several syntax errors.
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The study found that the score had an accuracy of 82 percent in predicting 15-year survival, Scardino said. "If you could predict what would happen in the stock market in the next 15 years with 82 percent accuracy, you would be a genius," he said.
Overall, there was a greater chance that a man in the study would die of a cause other than prostate cancer. The rate of death from other causes was 38 percent, compared to 12 percent attributed to prostate cancer.
The new predictive method will be made public soon, after medical review, so that physicians and men can learn about their anticipated survival after surgery, Scardino said.
"Any person can look at it and put in the numbers," he said.
The new predictive tool is an improvement over the existing method, which relies essentially on readings of prostate-specific antigen levels, Stephenson said.
But no such predictive method exists for newly diagnosed men who must chose between treatment and watchful waiting, and so the study presents a predicament for those men and their physicians, he said.
"It questions the lethality of prostate cancer," Stephenson said. "Perhaps a similarly low risk might have been seen if the men did not have prostatectomy. We can't say whether a cancer poses enough of a threat to the patient so that therapy is needed."
Prostate cancer surgery is not free of problems, Stephenson said. Its major side effects are incontinence and loss of sexual function.
Many prostate cancers grow slowly -- so slowly that an old medical byword is that "more men die with their prostate cancer than of it." No existing method can single out the cancers that will be fatal if left untreated.
"We really need better tools for really identifying prostate cancers that pose a threat to longevity," Stephen
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Electric Word ReviewsElectric Word 3
"Good company "
- Work/Life Balance
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I have been working at Electric Word full-timeRecommendsPositive OutlookApproves of CEORecommendsPositive OutlookApproves of CEO
The company has a values document which sets the scene and culture and although sometimes things go array the company tends to stay focused on this which is great. Best parts of EW are the people, autonomy and the entrepreneurial atmosphere.
Only con for some people is the pay which may not be as high as other companies but the culture and working life I believe outweigh this as the difference when applicable is minor
Electric Word Interviews
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- Accepted OfferPositive ExperienceAverage Interview
I applied online. The process took 3 weeks – interviewed at Electric Word (London, England (UK)).
2 stages, fairly straight forward although finding time with the senior director was a challenge. Main focus on past experience, role details and company culture - and fit into the culture is important! Read the values document and info on the website as it may take some time to understand what they are about
Interview Questions
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fairly flexible at this level, if requests are fair
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This company believes in the power of words. Electric Word publishes newsletters, magazines, websites, books, and special reports covering a range of industries. The company also conducts research and produces events. Its content primarily addresses topics in the sport, education, and healthcare sectors. Electric Word operates through three divisions: Professional (health, education, and professional development), Business Information (sports and gaming), and Specialist Consumer (sports science and parenting). Revenues come from subscriptions, advertising and sponsorship... More


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Funny, Crazy and Weird Stuff
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Insects have enjoyed a place at the Japanese dinner table for many centuries. Well, perhaps "enjoyed" is a word that could better be applied to those eating them - people!
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Toilets use a lot of water, even low-flow models, but Caroma's sleek new "Profile™ 5 with Integrated Hand Basin" takes green thinking one step further by mounting a sink on top of the tank. Ingenious yes, original no...
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288 Step Challenge The Use of Pedometers & Dietary Advice on the
Mental Health and Learning Disabilities Research and Practice, 2008, 5, 288-299 Step Challenge: The Use of Pedometers & Dietary Advice on the Activity and Fitness Level of a Group of Adults with a Learning Disability Jessica Adams1 , Marian Emly2 1 Leeds Primary Care Trust 2 Leeds Partnership Foundation NHS Trust 288 J Adams, M Emly Step Challenge: 'The Use of Pedometers and Dietary Advice on the Activity and Fitness Level of a Group of Adults with a Learning Disability' Jessica Adams, Marian Emly Abstract Eight service-users who were regular gym attendees were identified to participate in this project. Baseline fitness assessments were completed and pedometers issued. Individualised dietary advice was offered and accepted by six participants. Data recording of number of daily steps of each participant was completed over eight-nine weeks with regular rewards handed out for achievement and effort. Fitness assessments were repeated at five and nine weeks. Results Average weight loss = 2.9 kg Average waist measurement loss = 1.9" Average baseline weekly number of steps = 14,606 A 57% increase of steps from week 1 to week 8-9. Conclusions The audit has demonstrated the value of using a pedometer to increase activity levels outside the gym with this population. The positive changes seen in fitness assessment figures correlate with the use of the pedometer. The results of the combination of increase in physical activity with dietary advice are inconclusive. Recommendations • Continued use of pedometers with a support network and reward system. • A body fat percentage calculation as an additional baseline assessment figure. • A longer audit for dietary changes to be fully implemented. Keywords: Pedometer, Learning Disability, Fitness, Obesity, Activity The Leeds Physiotherapy Service for People with Learning Disability set up a weekly physiotherapy-run gym fitness session at a local leisure centre in 2002. This self-referral provision attempted to address the problem of health inequalities and barriers to physical activity experienced by adults with a learning disability in Leeds. Each attendee was allowed a settling-in period to learn about the gym equipment, and how to use it safely. During this period each attendee completed a baseline fitness assessment. An individual fitness programme was devised for each participant and monitored by the Physiotherapist leading the sessions. A 6 month audit of the gym fitness programme conducted in 2006 showed the value of exercise and targeted nutritional advice for this population. Based on 289 Step Challenge: 'The Use of Pedometers & Dietary Advice on The Activity & Fitness Level of a Group of Adults with a LD'' these recommendations, it was decided to conduct a further audit in 2007 looking at the use of pedometers and dietary advice on the level of activity and fitness in a group of adults who regularly attended the fitness sessions at the local leisure centre. Background The Healthcare Commission (2005) highlighted recent research conducted at the University of Lancaster around healthcare inequalities and inconsistencies for people with learning disability. People with a learning disability are at a higher risk of obesity, eat less well and take less exercise than the general population. The Disability Rights Commission (2006) published figures from a health survey in Wales, identifying that 35% of people with learning disability are obese compared with 22% of the general population. The positive effects of exercise on cardio-respiratory fitness, levels of obesity and mental health are well documented. Kyle et al (2004) found that physical activity is able to limit weight gain and fat mass in both men and women. Melzer et al. (2004) reported that regular activity has an impact on lowering blood pressure. A systematic review by Penado and Dahn (2005) examined a prospective observational study highlighting the effects of physical activity on systolic blood pressure reducing the risks of diabetes-related complications and death with type 2 Diabetes, a common disease amongst learning disability individuals. It additionally highlighted the evidence on physical activity preventing the development of type 2 Diabetes. They also reported on the positive effects of physical activity to improve mood and reduce symptoms of depression and anxiety. The Department of Health (2005) has recommended a physical activity plan ('Choosing Health: making healthy choices easier, 2005') for everyone to promote health. However, people with learning disability experience barriers to physical activity, including transport needs, staff support ratios, financial resources and unclear policy guidelines for day and residential day services (Messent et al., 1998a, 1998b, 1999). These barriers impact negatively on general fitness and obesity levels. Context In order to instigate change in cardio-respiratory fitness and obesity in people with learning disabilities, it is first necessary to identify the physical activity levels in their day-to-day life. The 2006 audit recommended the use of a pedometer; a tool that measures the amount of steps you take, to achieve this end. 'Walking the way to health' (Walking the Way to Health (WHI) 2008) suggests the use of a pedometer as a way to capture the daily number of steps completed, hence the amount of physical activity undertaken by a participant. Walking, particularly, is a more useful measure to capture activity in the learning disability population compared to the general population due to the barriers learning disabled adults face with other activities such as running and cycling. 290 J Adams, M Emly Promoting walking as a simple way to increase physical activity is outlined in 'Healthy Weight, Healthy lives: A Cross-Government strategy for England' (Cross-Government Obesity Unit, Department of Health and Department of Children, Schools and Families, 2008). The 'Walking into Health' campaign is aiming to get a third of England walking at least 1,000 more steps daily by 2012. The British Heart Foundation has further recommended 10,000 steps to increase fitness levels (BHF, 2007). Tudor-Locke and Bassett (2004) report that older people and those living with chronic conditions only take 3,500-5,500 a day. This was important to remember when identifying daily targets for the participants with learning disability. Using a pedometer to measure baseline activity has been evidenced by numerous studies. A systematic review published in 2007 'Using Pedometers to Increase Physical Activity and Improve Health' (Bravata et al, 2007) suggested the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure. Aims and Objectives The audit sought to assess and measure the following for a learning disability group: • The value of using a pedometer to increase activity levels outside the gym. • Any changes in fitness assessment figures as a result of the use of the pedometer and increases in activity levels. • The value of specialist dietary advice alongside the use of the pedometer in improving fitness assessment figures. Method This was a small sample, within a time limited project which was used to assess the value of pedometer use and specialist dietary advice with adults with learning disability. In October 2007, eight service-users who were ambulant regular gym fitness attendees were identified to participate in this project. They were identified as the people:- • Least likely to lose the pedometer. • Most likely to co-operate (to want to take part). • In need of changes to be made to activity levels/fitness assessment figures. One participant had hypothyroidism and was taking thyroxin which had not resulted in any weight loss prior to the start of the challenge. One participant had insulin-dependent diabetes and three other participants suffered with asthma. See Table 1 for participant profile. 291 Step Challenge: 'The Use of Pedometers & Dietary Advice on The Activity & Fitness Level of a Group of Adults with a LD'' Table 1 – Participant Profile Part'ant Sex Age Initial Dietary Goal Support Network Day weight service (Kg) 1 Female 45 81 Current diet acceptable Lives in group home No 2 Female 36 86 Dietary advice not accepted Lives with carer Yes 3 Female 58 49 Dietary advice not accepted Lives with sister No 4 Male 57 115 Ensure portions of starchy carbs the Lives alone Yes same size each day 5 Female 43 80 Switch to semi-skimmed milk. Lives with Mum and Yes Swap sandwich at supper for fruit Sister 6 Female 29 111.6 Current diet acceptable Lives in group home Yes 7 Female 37 98 Daily breakfast. Drink more fluids. Lives alone No Swap sugar drinks for diet versions. 8 Female 45 68 Current diet acceptable Lives in group home Yes Baseline fitness assessments were completed on all participants as part of the 1st Phase of preparation. The fitness measurements used were weight (Kg), BMI, Waist measurement (Inches), Blood pressure, resting respiratory rate and resting heart rate. This phase of preparation was completed in four weeks and also included: • A reward system devised of certificates, keyrings, pens, flasks and medals to encourage compliance with the project. • A contract signed by Home Carers and Day Service staff who agreed to support the service-user with the daily use of the pedometer and accurate daily recording of number of steps. This was done by completing home visits and/or day centre visits showing the equipment/rewards and paperwork. • The provision of a T-shirt for all service users to show they were part of the challenge. • All participants were asked at the home visit if they would like dietetic input as part of the project. Six participants agreed and were given a food diary to record their dietary intake in one week. The 2nd Phase involved the issue of the pedometers on their attendance to the gym over a two-week period. Pedometers were attached to the participant via an elastic band that fitted around their waist to ensure the pedometers did not fall off. Waist measurements of participants were taken at the initial home visit. The data recording of baseline number of steps of each service-user/participant was then completed over a two-week period where weekly targets were set. Completed food diaries were passed onto the Dietician who then visited each of the six participants at home to complete an assessment and set a dietary goal as appropriate. This was completed over a two-week period. During the initial three-week period, activity levels of each participant outside the gym fitness session were identified. Advice was issued as to where activity levels could be increased. Fitness assessments were completed again at five weeks and nine weeks. A celebratory gathering where prizes were distributed for successful increases in levels of activity took place after all results were gathered. 292 J Adams, M Emly Concerns Our initial concerns for the success of the challenge were as follows:- • Possibility of losing Pedometer • Forgetting to put the Pedometer on each morning and to record the total at night and then remembering to reset it • Ability to position the pedometer to record accurately the number of steps being taken • Non-attendance at the gym to monitor the participant • Christmas fell in the middle of the project therefore we anticipated decreased compliance/decreased physical activity and increased calorie intake. Results Of the eight participants, one was lost to non-attendance and one to other circumstances. Of the remaining six, the average weight loss was 2.9 kg. The average waist measurement loss was 1.9". The average baseline weekly number of steps was 14,606. The average final week number of steps was 22,929. Table 2 - Fitness Assessment Results Participant Weight Waist Other fitness Weekly average of Loss measurement measurement number of steps (KG) loss (inches) improvement at week 8-9 1 5 3" Blood pressure down 29,210 from 146/88 to 119/82 2 6 0" Resting HR down 13 31,212 BPM 3 1 2" Respiratory rate 37,172 down 2 breaths per minute 4 1 3½" Nil 11,065 5 1 2" Nil 13,309 6 2.6 1" Nil 15,610 Discussion There was a 57% increase in the number of steps from week one to week eight- nine. This could be attributed to the high level of participant compliance with the pedometer use, which the reward system may have directly contributed to. Additionally, over the eight-nine week period the accuracy of the recording seemed to improve. The two participants with the most weight loss completed a high weekly average of number of steps compared to other participants. However an active participant 293 Step Challenge: 'The Use of Pedometers & Dietary Advice on The Activity & Fitness Level of a Group of Adults with a LD'' with the highest weekly average number of steps lost the least weight recorded in line with three other people who also lost 1kg. This individual in order to have increased her weight loss may have benefited from an increased target for her weekly steps. What is encouraging, however, is that everyone lost weight regardless of the amount. This audit used a small sample size. Participants had different levels of home support to encourage and ensure accurate recording. Participants had different levels of self-motivation. The accuracy of the recording is questionable in two ways: • It is known that the pedometer is not 100% accurate • Human error may play a part in documenting the daily number of steps However, it is likely that any errors in these measurements would be normally distributed and therefore would not adversely affect the overall measure of trend. The initial plan was to set a daily target but it was apparent after the first week that a daily target was unrealistic as the levels of activity on each day varied dramatically, especially when comparing the weekend to Monday to Friday. Therefore a weekly target was set which was a more realistic goal. With Christmas and New Year falling in the middle of the project there was a significant drop in activity on the bank holidays. This will therefore have slightly decreased the average number of steps compared to other weeks. Two participants who attended the same Day Service were unable to include any more activity in their weekly timetables. This was due to staffing and participant reluctance to change their routines. This could have decreased their potential to complete more steps and improve their fitness assessment figures. However, their timetable already included three physical activity-based sessions a week which could be argued is realistic in this participant group. The level of similarity between each participant makes it difficult to establish the ideal number of weekly steps required to achieve a positive outcome for this group of people. Receiving the rewards had a positive outcome on the participants' compliance with the challenge. Lifestyle changes occur when a person is either internally or externally motivated. It is recommended that a person identifies an internal motivator to be successful (Crogan, 2005). The reward system targeted the internal motivator of the participants. Conclusions The audit has demonstrated the value of using a pedometer to increase activity levels outside the gym. One prime example is participant 2 who lost the most weight and instigated her own lifestyle change by walking instead of getting the bus to three places she visits on a weekly basis. She was so pleased with her success that she asked to continue to use the pedometer on her own. There was a marked increase in the average number of steps taken in week one compared to week eight-nine. 294 J Adams, M Emly The audit has demonstrated changes in fitness assessment figures as a result of the use of the pedometer and increases in activity levels. The significant changes seen in fitness assessment figures correlate with the use of the pedometer. When analysing fitness assessments that were completed up to two-three years before the project started, it is clear that there were no significant changes in weight until the project started. However, different assessors using the standardised fitness assessment form could have introduced a degree of variability. The true value of specialist dietary advice alongside the use of the pedometer in improving fitness assessment figures is unclear. The participant with the most weight loss did not accept any dietary advice. However, she may have already made dietary changes or her carer did not believe her dietary intake needed changing. The two participants who lost the most inches off their waists (one of which also had significant weight loss) did accept dietary advice. Dietary changes often take time to implement and as this was only a short intervention the audit may not show a true picture of the influence dietary changes could have on fitness assessment figures. There was occasional inconsistency with daily recording on the charts which may have been because the participants had forgotten to put the pedometer on and/or record it/reset it. It was highlighted by a Day Service in the first week that participants were not wearing the pedometers appropriately and a visit was made to rectify this situation. One initial concern was proved wrong when none of the participants lost their pedometer. The support of home carers and Day Service staff enabled six participants to complete the project. The two participants who lived alone were the least successful in meeting their weekly step targets. In addition, the correlation between the two participants with the highest weekly average number of steps and the accurate recording of these with the fact they live with a specific carer and not in a group home signifies the importance of 1:1 support when completing a challenge like this. It is apparent that the rewards were a crucial part of the success of the challenge due to the accomplishment participants appeared/reported to feel when they received a certificate or other reward. The enthusiasm of participant 2 to continue this without any rewards is also a key point. This could illustrate that we have improved the understanding of the importance of physical activity in order to be healthy in some of our subjects. Recommendations 1. The use of pedometers with people with learning disability is a useful tool to increase fitness levels and may be an aid to weight loss. 2. It is essential to have a strong support network for any individual with a learning disability provided with a pedometer in order to maintain compliance and motivation with the Step Challenge. 3. A reward system will maintain high levels of compliance and motivation with the use of the pedometer. 295 Step Challenge: 'The Use of Pedometers & Dietary Advice on The Activity & Fitness Level of a Group of Adults with a LD'' 4. The use of the calculation of body fat percentage could be a valuable baseline assessment figure to use. 5. A longer audit to allow dietary changes to be implemented and monitored would also be recommended. 6. As a result of the findings of this audit, an obesity/lifestyle care pathway is being developed in Leeds for people with learning disabilities. 296 J Adams, M Emly References Bravata, D.M., Smith-Spangler, C., Sundaram, V., Gienger, A.L., Lin, N., Lewis, R., Stave, C.D., Olkin, I. & Sirard, J.R. 2007. 'Using Pedometers to Increase Physical Activity and Improve Health': A Systematic Review'. JAMA, 298: 2296- 2304. British Heart Foundation. 2007. BHF Online Shop [Internet] Available from: <http://britishheartfoundation.sandbag.uk.com/Store/DII-39-3- pedometer+plus+.html> Accessed 12 May 2008 Crogan, E. 2005. 'Assessing Motivation and Readiness to Alter Lifestyle Behaviour'. Nursing Standard, 19: 50-52. Cross-Government Obesity Unit, Department of Health and Department of Children, Schools and Families. 2008. Healthy Weight, Healthy lives: A Cross- Government strategy for England. [Internet] Available from: <http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolic yAndGuidance/DH_082378> Accessed 12 May 2008 Department of Health. 2005. Choosing Health: Making healthy choices easier: Department of Health. [Internet] Available from: <http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolic yAndGuidance/DH_4094550> Accessed 12 May 2008 Disability Rights Commission. 2006. Equal Treatment: Closing the Gap. Interim Report of a Formal Investigation into Health Inequalities. [Internet] Available from: <http://www.scmh.org.uk/80256FBD004F3555/vWeb/flKHAL6J9E8T/$file/drc+ph ysical+health+interim+report+171105.pdf> Accessed 4 February 2008 Healthcare Commission. 2005. Draft 3 year Strategic Plan for Assessing and Encouraging Improvement in the Health and Healthcare of Adults with Learning Disabilities 2006 – 2009: Consultation November 2005. [Internet] Available from: <http://www.healthcarecommission.org.uk/aboutus/howdowework/consultations/c losedconsultations/draftthreeyearstrategicplanforadultswithlearningdisabilities.cf m> Accessed 12 May 2008 Kyle, U.G., Morabia, A., Schutz, Y. & Pichard, C. 2004. Sedentarism Affects Body Fat Mass index and Fat-Free Mass index in Adults Aged 18 to 98 Years. Nutrition, 20: 255-260. Melzer, K., Kayser, B. & Pichard, C. 2004. Physical Activity: The Health Benefits Outweigh the Risks. Current Opinion in Clinical Nutrition and Metabolic Care, 7: 641-647. Messent P.R., Cooke C.B. & Long, J. 1998a. Physical Activity, Exercise and Health of Adults with Mild and Moderate Learning Disabilities. British Journal of Learning Disabilities, 26: 17-22. Messent P., Cooke, C.B. & Long, J. 1998b. Daily Physical Activity in Adults with Mild and Moderate Learning Disabilities: Is there Enough?. Disability and Rehabilitation, 20: 424-7. 297 Step Challenge: 'The Use of Pedometers & Dietary Advice on The Activity & Fitness Level of a Group of Adults with a LD'' Messent, P. R., Cooke C.B. & Long, J. 1999. Primary and Secondary barriers to physically active healthy lifestyles for adults with learning disabilities. Disability and Rehabilitation, 21: 409-19. Penado, F. & Dahn, J. 2005. Exercise and Well-Being: A Review of Mental and Physical Health Benefits Associated with Physical Activity. Current Opinion in Psychiatry, 18: 189-193. Tudor-Locke, C. & Bassett, D. R. 2004. How Many Steps/Day are Enough?. Sports Medicine 34: 1-8. WHI. 2008. National Step-O-Meter Programme (NSP) [Internet] Available from: <http://www.whi.org.uk/details.asp?key=2032|0|2EC7485896907|p|748|0&parent key=2032|0|2EC7485896907|p|748|0> Accessed 5 February 2008 298 299
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text:
2014-15 Organization Leadership Transition Meeting
Hosted by: Office of Student Engagement
When: Saturday, April 5 2014, 10:00 AM to 1:00 PM
Location: Campus Center Carroll Room
Category: Meeting
Transitioning an organization is one of the most important things a leader can do for their group. Proper transitioning ensures that the organization can continue to operate successfully from year to year with little to no interruption in achieving organizational goals.
Topics of discussion will include space reservations, the Smith Social Network, Treasurer Support, Event Planning and leadership opportunities.
455 days since event


text:
Latest news
University of Warwick solar physicist Professor Valery Nakariakov has received a top award from the Institute of Physics (IOP) for his ground-breaking research.
The chance to study a degree at the University of Warwick is now within easier reach for people living in and around Leamington thanks to a new partnership with Warwickshire College Group.
The University of Warwick is pleased to announce the appointment of Professor Stuart Croft as its next Vice-Chancellor and President to succeed Professor Sir Nigel Thrift in February 2016.
A giant cloud escaping from a warm, Neptune-mass exoplanet is reported in this week's Nature.
Depicted in an image by Mark Garlick and issued by the University of Warwick, it has been suggested that low-mass exoplanets orbiting close to their parent stars could have had some fraction of their atmospheres 'burnt off' by extreme irradiation from the star, but confident measures of such losses have been lacking until now.
World-class opera and ballet performances will be broadcast live and free of charge for members of the public at the University of Warwick this summer.
The prison pen pal scheme 'Prisoners' Penfriends' has an important role to play in helping to rehabilitate convicted offenders, new research from the University of Warwick has found. The findings are revealed in a report from the Law School's Criminal Justice Centre, which is being presented at the House of Lords on Thursday (25 June).
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The latest blogs from Warwick academics
The Conversation
Perspectives from Warwick's research community
Vice-Chancellor Blog
Blogs on higher education from Warwick Vice-Chancellor and President, Professor Nigel Thrift
The latest feature length articles from academic staff at Warwick.
Discover articles that answer the most pressing questions, provoking debate and offering insight into academic life at the University of Warwick.
Podcasts and videos
|Distinguished Lecture Series: Sir Michael Barber
Sir Michael Barber delivered his Distinguished Lecture: 'Getting every child into school and learning; why wait?' on Tuesday 29 April 2014.
|Sport at Warwick
A video showcasing some of the sports on offer at Warwick
|Interview with Dr Oliver Sacks
Dr Oliver Sacks discusses his latest book 'Hallucinations' with Dr Annette Rubery