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What does good health mean to you?
That's the question we asked in December when we kicked off our second annual Prevention/ABC News Now Picture of Health contest. Some entrants answered eating right; others emphasized exercise or spoke of nurturing the mind and spirit.
These five women do all three and more -- plus they encourage others to do the same. They showed us that life does get better after 40, and that you can find your healthy path no matter how many twists and turns it takes to get there.
Be inspired, and then tell us: Who is the 2008 Picture of Health?
Cast your vote for who you think should be the next Picture of Health. Here's how:
1. Visit abcnewsnow.com/pictureofhealth.
2. Watch our finalists' videos and read their personal essays.
3. Vote for your favorite finalist by midnight Eastern time May 31, 2008.
The woman who gets the most votes will receive a $5,000 prize and a $5,000 donation to her charity of choice. She'll also appear on Good Morning America and in our September issue.
Maria Ruoff, 69, Shillington, PA
For Maria Ruoff, the good stuff is just beginning. "I feel good, I'm happy, and I'm grateful," says the almost 70-year-old artist. That's because for the past four decades, she has fought hard for her health.
Ruoff was only 24 when her husband passed away, leaving her with a toddler and an infant. "That's when I changed my life and got vigilant about my health," she says.
She attended seminars on nutrition, read medical books, and researched herbal supplements; she even volunteered in a health food store. "I knew echinacea before echinacea was born," she laughs.
Ruoff applied what she learned in her own home ("I banished fried foods and aerosol sprays") and passed information to her loved ones. To this day, she reads health books to stay up-to-date and puts that knowledge to good use: Just last year, she lost 50 pounds by increasing her exercise and tweaking her eating habits.
Medically, Ruoff has had her ups and downs -- cancer at age 37, Lyme disease and fibromyalgia years later -- but she keeps her spirit strong. She continues to inspire others to stay healthy through her art (her latest painting is about women and heart disease) and looks forward to spending many more years with her second husband, Dave; her children; and her four grandkids.
"I feel like I'm starting a new chapter."
SMILE at a stranger. "It feels wonderful to spread good things. When I smile at someone, they feel happy. And usually, they smile back."
WALK. "I do three 15-minute sessions on the treadmill throughout the day and a series of leg lifts at night. It helps ease pain from fibromyalgia and makes me strong."
PRAY. "That's how I've started my day since I got pregnant with my first child 46 years ago. It keeps my mind and spirit healthy."
Colleen Kelley, 47, Shutesbury, MA
Part of Colleen Kelley's job as an environmental educator is to teach preschoolers about nature. "I get them to explore outdoors and discover new things," says Kelley. She believes in her message; it's how she lives her life.
More from Prevention:
The Picture of Health -- see the photos of the finalists!
Meet the 5 Flat Belly Foods On some mornings, Kelley swims across a nearby lake. Other days, she'll go for a run. She also does Pilates and splits logs for her wood-burning stove.


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Products & ServicesSee also: Categories | Featured Products | Technical Articles | More Information
Supplier: Grainger Industrial Supply
Description: Fiber Certifier Module, Display Yes, Application Dual Wavelength, Bidirectional Fiber Certification For Standard Multi-Mode Fiber, For Use With RJ45, RJ11, Fiber and Coax Cable, Features Multimode (850/1300nm) Kit With LED Light Sources For Standard Multi-Mode Fiber, 850nm LED, 1300nm LED. Field
Supplier: Avantes
Description: . The sources have an SMA-905 connector to couple to fiber-optics. Please note that the power supply (PS-12V/1.0A) should be ordered separately. The AvaLight-LED can be used as a DC source or pulsed with a programmable Pulse Width Modulation (PWM), supplied by an AvaSpec-USB2 spectrometer (IC-DB26-2 cable
- Illuminator Type: Spot
- Light Source: LED
- Wavelength: 590 nm
- Illuminator Output: 0.0250 milliwatts
Supplier: Medit
Description: is a critical requirement. The specialized light post on these fiberscopes can be connected to any external high output light source or directly to an Extreme LED light handle for increased portability. Various adapters are available enabling these fiberscopes to be used with a variety of light sources
- Type: Flexible
- Fiberscope: Yes
- Viewing Angle: Direct (0°)
- Tube or Sheath Diameter: 0.1575 to 0.3150 inch
Fiber Optic Receivers - Fiber Optic Receiver for 150 Mbit/s MOST (Solderable with Reflow Soldering Process) -- AFBR-2153LSupplier: Avago Technologies
Description: source with integrated optics for efficient coupling into 1mm Polymer Optical Fiber (POF), and the receiver contains a high speed PIN diode to receive this light. Input/output data has LVDS switching levels, compatible with MOST® Network Interface Controller ICs. These optical components
- Photodiode Type: PIN
- Connector Type: Other
- Data Rate: 150000 kbps
- Receiver Rise Time: 1.02 ns
Supplier: Avago Technologies
Description: The Avago HFBR-1532ETZ is a 1MBd Versatile Link™ optical transmitter component utilizing a 660nm LED light source with integrated optics and driver IC. The device is designed to pair with the Avago HFBR-2532ETZ receiver, providing robust point-to-point data communication. Immune
- Connector Type: Other
- Transmitter Rise Time: 20 ns
- Wavelength: 660 nm
- Maximum Optical Output Power: 0.1585 to 0.1950 milliwatts
Supplier: Excelitas Technologies Corp.
Description: , enable device manufacturers to integrate their own fiber coupling. The LED Fiber Optic Illuminator Series incorporates patent pending LED technology, precision optics, an integrated state-of-the art thermal management system, electro-magnetic interference shielding and easy access screw terminals
- Light Source: LED
- Lifetime: 900000 to 1.50E6 minutes
- Wavelength: 400 to 700 nm
- Color Temperature: 12050 F
Supplier: Banner Engineering Corp.
Description: Uses plastic fiber optics for economical sensing for color mark and other low-contrast applications Offers choice of models with manual sensitivity or push-button programming Available in models with red, green, blue or white LED source for color-differentiation applications Includes a marginal
- Operating Distance: 0.3937 to 7.09 inch
- Operating Temperature: 14 to 131 F
- Technology: Diffuse
- Fiber Optic: Plastic
Supplier: Titan Tool Supply, Inc.
Description: Series Borescopes uses Cold Light Fiber-Optics. This means the total elimination of any light bulb in the Borescope proper, and the complete use of the maximum diameter lenses for viewing. The light is brought to the front of the Borescope by a series of Glass Fibers completely surrounding the front
- Type: Rigid
- Tube or Sheath Diameter: 0.0276 to 0.3937 inch
- Working Length: 1.38 to 57 inch
- Field of View: 55 degrees
Supplier: Metaphase Technologies, Inc.
Description: light sources. The system is ideal for replacing older generation "hot light" fiber based illuminator systems and for green technology efficiency upgrade programs. The MetaPhaser® fiber illuminators use patent pending refractive optics and proprietary thermal design to ensure superior beam
- Illuminator Type: Spot
- Light Source: LED
- Active Area Diameter or Length: 0.2362 to 0.7874 inch
- Lifetime: 3.90E6 minutes
Supplier: CompUSA
Description: Detailed Features Get blazing-fast 10 gigabit performance with laser-optimized multimode fiber (LOMMF) cables. Besides fully providing backward compatibility with existing 50/125 equipment, they also provide the performance headroom required to support LED and VCSEL laser light sources, and 10
- Application: Networking
Supplier: Pepperl+Fuchs International
Description: , 8-pin and M12 connector, 5 pin, Sensor range: max. 100 mm, Protection degree: IP65 Color saving by TEACH-IN key Programmable up to 10 channels Color tolerances memorizable Light source white-light LED Signal outputs direct or binary coded For glass fiber optics or for plastic fiber optics
- Light Source: LEDs
- Sensing Range: 100 mm
- Input Voltage: DC input
Supplier: Edmund Optics Inc.
Description: ; Fused Silica Light Pipe Homogenizing Rods are made from UV Fused silica which is great for use with UV LED illumination sources. N-BK7 versions of our light pipe homogenizing rods are also available. TECHSPEC® Light Pipe Homogenizing Rod Mounts, specifically designed to hold our standard
- Angle: Straight
- Length: 3.94 inch
- Core Material: Silica / Quartz
Supplier: Edmund Optics Inc.
Description: Direct Replacement for 1/4" (0.312") Fibers 50,000 Hour Lifetime Low Power Consumption Fiber Optic Replacement LED Spot Lights are specially designed to replace fiber optic light guides for fiber optic illumination systems used in microscopes or machine vision applications. The compact
- Illuminator Type: Spot
- Light Source: LED
- Active Area Diameter or Length: 0.3110 inch
- Lifetime: 3.00E6 minutes
Supplier: Tri-Tronics Company, Inc.
Description: The SMARTEYE® PRO is an automatic event-driven, self-adjusting photoelectric sensor that compensates for deteriorating changes during operation. These changes include dirty lenses or reflectors, broken fiber optics, light source drift, and target variations in positions, orientation and color
- Operating Distance: 7 to 240 inch
- Operating Temperature: -40 to 158 F
- Technology: Through Beam, Retroreflective, Polarized Retroreflective
- Fiber Optic: Glass, Plastic
Supplier: ProPhotonix, Ltd.
Description: , controllability, and increased reliability. ProPhotonix' unique chip-on-board approach to LED module fabrication yields an essentially unbroken line of semiconductor light source, resulting in an extremely high level of uniformity. The combination of this superior uniformity and very high intensity
- Illuminator Type: Line
- Light Source: LED
- Wavelength: 365 to 870 nm
Find Suppliers by Category Top
Featured Products Top
Marktech Optoelectronics
Miniature Point Source LED packages
packaging will be needed to match performance. Marktech Point Source LEDs are powered by a unique LED die that produces a well-defined pattern of light similar to a "point". These die or chips in combination with high quality optical grade glass lenses produce an extremely narrow, near parallel radiation pattern. This unobstructed, radiated beam pattern is made possible by masking the die and relocating the topside electrode. By eliminating the "dark spot" typically associated with the center... (read more)
Browse Light Emitting Diodes (LED) Datasheets for Marktech Optoelectronics
Conduct Research Top
Optics Application Examples
example of how a plano-convex lens can be used to limit a detector's field of view. Considered in reverse, the figure might represent an emitting setup. This arrangement is particularly beneficial when using an LED or other broad field source. Such sources commonly appear in light-gate applications
More Information Top
Current-Mode System-on-Chip Interface for SPR-Based Sensing Systems
Combined with fiber optics , LED light source , and the SPR probe, this system is a compact, power-efficient solution to the complex interface required to convert SPR output to refractive index.
Telecentric zoom lens
Such systems are good for objects and/or images that are naturally telecentric, such as fiber optics or LED light sources .
During the time when mice showed spontaneous wakefulness in the late light period (1:00 P.M. to 7:00 P.M.), orange light was illuminated for 60 s through the fiber optics from an LED light source (590 Ϯ 5 nm).
Determination of fluence rate and temperature distributions in the rat brain; implications for photodynamic therapy
Intracranial light delivery via fiber optics or implanted LED light sources has been used for photodynamic therapy PDT in several animal studies.1–4 PDT is a local treatment involv- ing the administration of a tumor-localizing photosensitizing drug5 and has several features...
Comparative study between a commercial and a homemade capillary electrophoresis instrument for the simultaneous determination of aminated compounds by induced ...
Two induced-fluorimetric methods were developed: one in a commercial instrument with an argon ion laser as excitation source; the other in a homemade device with a cheap LED as light source , fibre optics and a detection cell built in our laboratory.
Selecting Calibration Standards For Optical Instruments
These alterations include simpler calibration procedures, self compensating light sources , LEDs and fiber optics instead of tungsten lamps, data storage devices, signal averaging, microprocessors, increased sensitivity, multiple photodetectors, and a more compact size.
AIAA Journal > International Aerospace Literature
Recent developments in laseranemornetry have beenused to designathree dimensional laser system which has been in operationat the CERT ONERA's T2 wind tunnel since December 1989: fiber optics (to lead the light betweenthe source and the emitting optics), Fast FOURIER Transfer Doppler processors...
The characteristics which generally considered when selecting an LED as a light source for fiber optics system are : wavelength, spectral width, power, coupling, and current-voltage characteristics.
Wireless Optical Networks Eyed for Vehicles
Europe, Fiber , LEDs & Other Light Sources , Optics & Optical Coatings, Research & Technology, communications, England, fiber, infrared light, International Conference on Transparent Optical Networks, LED, optical network, PCs, RF communications, Roger Green, sensors, smartphones, University of Warwick, vehicle speed control, visible...
Wireless optical networks could make vehicles lighter
Europe, Fiber , LEDs & Other Light Sources , Optics & Optical Coatings, Technology, communications, England, fiber, infrared light, International Conference on Transparent Optical Networks, LED, optical network, PCs, RF communications, Roger Green, sensors, smartphones, University of Warwick, vehicle speed control, visible light, wireless...
Magnetic air capsule robotic system: proof of concept of a novel approach for painless colonoscopy
It is also worth mentioning that the LED lighting source eliminates the need for fiber optics and a separate external light source.
INDUSTRIAL FIBER PTICS Copyright 1996, 1997, 1998, 1999, 2001 Ind | Datasheets.org.uk
Plastic Uranium Glass Silicon Carbon most common light sources fiber optics are: Lasers Flares LEDs Incandescent bulbs .
Testing method of lighting ability of different signalling light sources
Keywords: signalling light sources , light emitting diodes ( LED ), fiber optics road signs .
Sensors Handbook, Second Edition > FIBER OPTICS IN SENSORS AND CONTROL SYSTEMS
Photoelectric controls use fiber optics to bend the light from the LED source and return it to the detector so sensors can be placed in locations where common photoelectric sensors could not be applied.


text:
lord feed your children
i'v come to far to look back
long black train
he came looking for me
Click to add text, images, and other content
yesterday's battles
my home
don't over look salvation
go rest high
The Island Boys are back !!!!
Return Concert June 6th
Please see schedule for concerts on this website or on Facebook,
Hope to see everyone soon.
Copyright ©2011


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Rite of Spring
Christopher Benfey
Margaret Fuller was known to perform the ancient form of divination in which a passage of Virgil selected at random is assumed to reveal what lies ahead. I thought I might follow Fuller's lead, and greet the spring by serendipitously dipping into a trusted book for guidance. I determined to draw my first lot on March 21. The previous night, the equinox itself, my wife and I had heard, around midnight, a strange howling in the distance, probably a coyote, or perhaps an owl, though we both allowed ourselves to think that this was a wolf, perhaps a she-wolf, eager to found some new Rome on the outskirts of Amherst, Massachusetts.


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The Vimeo team have uploaded version 2.0 of their video service app to the Windows Phone Store.
The app features:
For a short period Windows Phone 8 users were having their app replaced with the Windows Phone 7 version, but this issue has now also been fixed.
The app is free, but for a limited time new Nokia Lumia users will get a 3 month free trial of Vimeo Plus worth $30.
Find the Vimeo app in the Windows Phone Store here.


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Short Cuts
He was murdered while still an infant by his father, Count Canmore of Brittany. His mother was St. Triphina.
St. Barbara
Stephen's name means "crown," and he was the first disciple of Jesus to receive the martyr's crown. Stephen was a deacon in the early Christian Church. The apostles had found that ... continue reading
Saint Faustina was born Helena Kowalska in a small village west of Lodz, Poland on August 25, 1905. She was the third of ten children. When she was almost twenty, she entered the ... continue reading
Juan Diego was born in 1474 in the calpulli or ward of Tlayacac in Cuauhtitlan, which was established in 1168 by Nahua tribesmen and conquered by the Aztec lord Axayacatl in 1467; and was ... continue reading
English martyr. He was born at Stocksteads, Hampshire, and was a convert. He was arrested the day he received his first Communion. A husbands man by trade, Ralph was allowed a leave from prison and ... continue readingMore Saint of the Day
St. Christina was the daughter of a rich and powerful magistrate named Urbain. Her father, who was deep in the practices of heathenism, had a number of golden idols, which our saint destroyed, and distributed the pieces among the poor. Infuriated by this act, Urbain ... continue readingMore Female Saints
St. Michael the Archangel - Feast day - September 29th The name Michael signifies "Who is like to God?" and was the warcry of the good angels in the battle fought in heaven against satan and his followers. Holy Scripture describes St. Michael as "one of the chief ... continue reading
The name Gabriel means "man of God," or "God has shown himself mighty." It appears first in the prophesies of Daniel in the Old Testament. The angel announced to Daniel the prophecy of the seventy weeks. His name also occurs in the apocryphal book of Henoch. He was the ... continue reading
St. Joan de Lestonnac was born in Bordeaux, France, in 1556. She married at the age of seventeen. The happy marriage produced four children, but her husband died suddenly in 1597. After her children ... continue reading
� Franciscan missionary and traveler. Born Odoric Mattiussi at Villanova, near Pordenone, Italy, he entered the Franciscans in 1300 and became a hermit. After several years, he took to preaching ... continue reading
By Justin Soutar
During his visit to the United States this coming September, Pope Francis will canonize Blessed Junipero Serra, the heroic 'Apostle of California.' Once that happens, the Golden State will have its own patron saint and the Church will have another great missionary role ... continue readingMore Christian Saints & Heroes


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Original recipe yields 12 servings
Amount per serving ({{servings}} total)
Based on a 2,000 calorie diet
Ready In
There were very good. I decided for time reasons I would make muffins instead of a traditional loaf pan. I got 12 slightly oversized muffins and 6 mini muffins. I also reduced the oven temp t...
So yummy and easy to make! Although I did make a few changes: I used 1/2 cup butter instead of margarine. Instead of 1 1/2 cup white sugar, I used 1 c white sugar + 1/2 c brown sugar. I omit...
Excellent pumpkin bread! I did change it a tad bit. This fall I started using fresh sugar pumpkins for my recipes and found it better than canned. So, I used freshly baked pumpkin instead of ...


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Kathmandu, Nepal Hiking & Trekking - Langtang trekking or trekking in langtang region is the third most popular trekking region in Nepal. Langtang trekking, Langtang Gosainkunda trekking, Langtang valley trekking, Langtang and Helambu trekking, Helambu valley trekking, are the major are
KTM, Nepal Hiking & Trekking - At an altitude of 1592m. this mountain sits north of Pokhara overlooking the valley and Fewa Lake. Just a short scenic hike through small villages and jungle from the main tourist area of Pokhara, or a 45 minute taxi ride.
Kathmandu, Nepal., Nepal Hiking & Trekking - Adventure travel operator offering trekking, rafting, wildlife safari, etc., in Nepal Tibet/China, India, Bhutan and Pakistan. Our trips are operated ecologically and supports local economies of the areas - this is Eco-Trekking.
Kathmandu, Nepal Hiking & Trekking - Welcome to Sherpa Journeys! We specialize in small group travel, private trips and family holidays in Nepal, Tibet, India, and Bhutan. We strive to provide you with quality and reliable service while you are traveling with us in the Himalayas.
KTM, Nepal Hiking & Trekking - The Jomsom Trek is the classic tea-house trek which visits some of the best trekking lodges in Nepal.
KTM, Nepal Hiking & Trekking - Dudhpokhari( Milky Lake) situated on the border of Lamgung, Manang and Kaski districts of Nepal is at an altitude of around (5300m) above the sea level. Legend has it that some three thousand years ago the Tamu community now Gurung community of Nepal
KTM, Nepal Hiking & Trekking - Annapurna Sanctuary in the Annapurna Himal Locally known as Tarphu Chuli, Tent Peak is situated in the heart of Annapurna Sanctuary and is among the few snow-clad summits at this height range in Nepal.
KTM, Nepal Hiking & Trekking - Lhakpa Ri Expedition from Tibet
Kathmandu, Nepal Hiking & Trekking - Nepal's Leading local tour operator specialising in mountaineering, trekking and various cultural tours in Nepal, Tibet, Bhutan and India since 1997 for individuals and group travellers.
KTM, Nepal Hiking & Trekking - Mount Baruntse is at the height of 7129m. in between on the lap of Everest and Makalu mountain. This mountain was first ascended first by Colin Todd and Geoff Harrow on 30 May 1954. They have climbed the mountain by the South -East Ridge. Since than
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Go hiking & trekking on your vacation. Enjoy the outdoors, get some fresh air and view the beautiful scenery on our Kathmandu, Nepal hiking trips. Our trekking tours are a great way to see the natural landscape. Guided hiking trips are a fun activity for people of all ages and abilities. Experienced guides will help you identify the native plants and animals in the area on our Kathmandu, Nepal hiking tours. Our trekking trips are great for backpacking adventures. Hike through the forest with a small group on our guided treks and meet people who share the same interest in activities. Browse our Kathmandu, Nepal hiking and trekking and plan your adventure today!
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