text:
ElectricSleep's continued development is supported by Zeo. Some improvements have already been made and there are more in the works.
*records and saves your sleep cycle actigraphy.
*alarm clock gently wakes you during light sleep.
*analyzes sleep trends (debt, quality, duration, etc.)
*review history of sleep actigraphy
What's New
Sleep Cycle alarm clock
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
Sleep Cycle helps millions of people to wake up rested!
Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
-- 5/5 stars on 148apps.com
Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.
As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
√ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
Follow our official Facebook page: http://www.facebook.com/SleepCycleAlarmClock
Ability to charge your phone by the bed
Ability to place your phone according to the instructions (see screenshots)
SleepBot - Sleep Cycle Alarm
Smart Cycle Alarm + Movement Tracker + Sound Recorder + Sleep Debt Log + Data Analysis + Trend Graphs + Sleep Help + Auto-Wifi/Silence/Airplane modes + Export + Sync to mysleepbot.com
The completely new Sleepbot is finally here! We've spent months developing a beautiful, intuitive sleep cycle tracker and dependable optimal alarm that lets you customize your sleep tracking. Record your movements and sounds during the night and wake up better each morning during light sleep.
- Set and customize multiple alarms for your partner, as alerts
- Easily customize smart alarm, motion tracking, sound recording options
- Simple punch-in using widget, options for auto-silence and airplane mode
- Includes quick solutions to fall asleep and stay awake
- Set a automatic alarm to wake up.
- Set a reminder for you to go to sleep.
Sleepbot now contains the most comprehensive sleep analysis on the market—
- Tap detailed motion/sound graphs to play back sleep talk, snores, etc.
- Direct comparison between movement and sound correlations
- Trend graphs (length, sleep/wake times, pattern) to see your sleep quality over time
- Review your sleep statistics, debt log, and averages
- Never lose your sleep data – automatic backup to view and share at mysleepbot.com
Sleepbot is the only sleep application that includes: motion and sound graphs, sleep debt log, statistics, trend graphs (averages, sleep/wake times, patterns), multiple custom alarms, resources to help you fall asleep and stay awake and is completely free!
*** Supported by:
~ Gentle Alarm
~ Relax & Sleep
~ Tasker
SleepBot is recognized by the United States National Institute of Health and the National Academy of Engineering as the First Place Winner of "Go Viral To Improve Health" competition.
**Note: New permissions. Google Account permission allows us to let you sign up and login using your Google Account. Read Phone state allow users to punch in online and deliver the message to the right phone with the right account.
Explanation of all permissions: http://developer.mysleepbot.com/why-permissions
Thanks for your patience-- we made it and couldn't have done it without you!! This is our first version with smart alarm and tracking options, so please let us know if there are any problems and how we can improve. Again, thanks to our users and more updates soon! :) - SleepBot Team
Sleep Better with Runtastic
Gain insight into your sleep, track moon phases, keep a dream diary and more using your preferred Android device:
* Track your sleep duration, cycles and efficiency with the simple tap of a button
* Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
* Develop a better understanding of your light sleep & deep sleep phases & time spent awake in bed (when falling asleep or waking up in the morning)
* Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window
* Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start into your day
* Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality
* Monitor moon phases
* Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral
* Note your moods as part of your daily stats upon each wake up
* View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
* Filter history taking daily variables into account to determine when you're sleeping best
* Compatible with tablets
* Share your sleep sessions via Google+, Facebook, Twitter, WhatsApp & email
* Some functions & benefits are limited in the free version of Sleep Better app. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.
What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you'd like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We're pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.
Sleep Better with Runtastic: Because great nights lead to great days!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Sleep Time Smart Alarm Clock
Sleep Time uses the sensitive accelerometer in your Android to detect movements during the night. Our advanced algorithm determines your phase of sleep, and sets off the alarm at the perfect moment. You will never wake up from a deep sleep feeling groggy again.
Find out why over 30 MILLION users love our apps!
★ Set the alarm clock with a single gesture
★ Alarm rings even in silent mode
★ Choose from any of our 20 built in alarms
★ Sleep Lab™ with sleep cycle analysis
★ Advanced wake-up optimization algorithm
★ Full history and graphs make comparison easy
★ No glasses needed for our easy to read interface!
Let us know how you like the app! Visit us at: www.azumio.com
Sweet Dreams!
Smart Sleep Manager
Campaign on the release of iPhone version! Sleep report function that is usually offered for 99 yen is now for free!
Smart Sleep Manager is a sophisticated alarm clock for deep sleep and refreshed awakening.
✓Total of 30 tunes are available for Lull Sound that induces deep sleep and alarm sound that wakes you up with comfort!
✓Smart Alarm monitors your sleep and wakes you up while you're in REM sleep.
✓Daily & monthly sleep report helps You find your best sleep rhythm.
✓Alarm options such as snooze, repeat and vibration can be customized for each alarm!
✓Easy operation with one-touch widget!
Smart Sleep Manager is a multi-functional alarm clock designed to improve your sleep, fully loaded with functions which is good for those who have trouble getting to sleep or waking up, and who want to have better sleep habit.
Lull Sound function helps you to fall asleep fast and relaxed. Good for those who suffer from insomnia, who have trouble getting to sleep or who need more relaxation in sleeping.
Smart Alarm function is available for those who always wake up feeling tired, who turn off the alarm only to fall back to sleep or who have trouble waking up in the morning due to hypotension.
Smart Alarm function monitors body movements using accelerometer in your smartphone and activates the alarm when you're in light sleep. Note that when Smart Alarm is turned on, alarm will go off prior to the alarm time.
In addition to the above, Sleep Report function keeps track of your hours of sleep, bedtime, wake-up time, sleep cycle and sleep evaluation of each day.
Just tap the "Bedtime" button when you sleep and tap the "Wake-up" button when you wake up to use the Sleep Report function. This function helps you to find the tendency of your sleep and the healthy cycle for your comfortable sleep.
Please make use of this app for healthy sleep habit of your family and yourself.
◇♦Main Features:♦◇
✓"Smart Alarm" detects light sleep automatically and rings the alarm.
✓Soothing "Lull Sounds" induces comfortable sleep. Original healing sound recorded in stereo, classical music and environmental sound are available. (Works better with a headphone.)
✓You can check summary of your sleep and original sleep evaluation based on hours of sleep and waveform data with "Sleep Report".
✓Try "Wake-up task" when you have trouble getting up or when you don't want to oversleep.
✓Auto silent mode and auto airplane mode are available for those who don't want to be disturbed by ringtone or alert tone while sleeping.
✓Once you create a widget on the home screen, you can launch sleep log with a single tap.
◇♦About Paid Sound♦◇
•Lull Sound example
•Alarm sound example
Five tunes are available free of charge for Lull Sound and alarm sound for each. You can purchase other paid sounds with in-app billing. (99yen for one tune.)
If you have any request or question about this app, please email us at the following address.
♦About app permissions
Used to download music data.
Used to control the sound volume of alarm sound and Lull Sound.
Used to control the volume and to prevent the system to sleep while downloading music data or acquiring sleep log.
Used to save music data.
Relax Music & Sleep Cycle
We did big significant improvements for the sleep cycle tracker, It track your sleep cycle every day with astonished chart graphic,just put your phone next or under your pillow, it will tracking your sleep as magic device,and you can record moods and notes for every night.
If you are using sleep cycle, Lighting Bug,Sleep as Android, White Noise or other relax and sleep cycle application, you must not miss this professional Relax Timer& Sleep Cycle Tracker.
★ ★ ★ ★ ★ ★ ★ ★
The comments from our users:
Lovely App, which genuinely aids relaxation and de-stressing process. Thankyou developers, I really felt releived that this could have been a payed for App going by quality, but its totslly FREE!!! People, what you waitin for Get it!
Pretty good! It's the best sleeping app I've got so far!
Nice music. Let me feel relax and comfortable .
I suffer from insomnia and this helps me fall asleep quickly and sleep soundly through the night
★ ★ ★ ★ ★ ★ ★ ★
★ Sleep Cycle Tracking and Recording is available on version 2.0★
The application can use the mobile accelerometer to sense your movement during you sleep. Since you move differently in bed, it will track which state you are in. it's so easy and can be run in the background.
★ ★ ★ ★ ★ ★ ★ ★
Relax Music ( Sleep Cycle Tracker) is a sound machine when you want to sleep tight or get wake from your tight sleep naturally, Night time clock, sleep timer & alarm.
Relax Music ( Sleep Cycle Tracker) will make you in good mood! Find sleep and relaxation easier with Relax Timer, the very simple but very peaceful sound mixed with nature sound effects and soft melodies for Android devices.
Relax Music contains the nature loop and simple sounds: Beach , Birds , Rains, Brooks, Bug nights, Cave drips, Fire, Jungle, loud wale, Pond, soft waves, Storm, Thunder, Trans passing, Tropical forest, Urban, Waterfall, Wind chimes and etc;
Also contains soft melodies: Aborginal, Boomelody, Djembe, Guitar, Marimba,
Soul, Sunlight;
Relax Music & Sleep Cycle even customer itself to play these soft sounds in random patterns, you will never have the same thing twice also can hear the wonderful simple audio when you want to relax yourself just tap the "random" button!
You can set your timer like 20 minutes, it will turn off automatically after you feel asleep naturally.
You can set your alarm at morning with soft music sounds, wake you up refreshed.
★ Sleep Cycle Tracking and Recording
★ Manage your favor sound lists with favor list function.
- Library of Nature Effect sounds
- Library of Soft Melodies Music
- Random mode if you don't know what to choose
- Sleep Timer with App Shutdown
- Alarm Clock with customer audio or music
- Digital Clock
- Save the last sounds automatically
Keywords: Relax, Music, Sleep, Cycle, sleep tracker, relax melodies, sleepbot, lullabies, sound effects, sounds, baby. music, soft music, calm, natural music, yoga, Meditation, zen, deep sleep, relaxation, sleep assistance, insomnia, high quality, white noise sound, music melodies, mix, DIY music, natural, Awake, nap
If you have any problem , please contact us through email (firstname.lastname@example.com), Not only comment on Google play.
Enjoy it and give us more suggestion, we need more supports!
- Wirelessly SYNC your Fitbit Surge, Charge HR, Charge, Flex, One or Zip tracker with your Android device.
- Track your DAILY GOALS and progress over time for STEPS, DISTANCE, CALORIES BURNED and more
- Use GPS to track your RUNS, WALKS & HIKES
- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track
- LOG FOOD to see how many CALORIES you consume each day, and manage your WEIGHT over time
- COMPETE with FRIENDS with daily or weekly CHALLENGES and compare stats
- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HR
Learn more about Fitbit activity trackers and smart scales at www.fitbit.com
See list of supported devices at www.fitbit.com/devices
Sleep Cycle
Sleep Cycle works in two modes:
- Fixed Wake-up: Allows you to set your desired time to wake up, and suggests the optimal times to go to sleep based on your input.
- Sleep Now: When you're feeling tired and want to go to bed right away, this mode will display the best times to set your alarm clock to, based on your device's current time.
Calm - Meditate, Sleep, Relax
Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you'll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- The 21 Days of Calm - deepen your meditation practice with our paid program available only to subscribers
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" -
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Need help with the app? E-mail email@example.com
Terms of Service: http://www.calm.com/terms
Privacy Policy: http://www.calm.com/privacy
Period Tracker
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
* Decorate your phone with an icon that looks great on your home screen and that's discreet. It reads simply "P Tracker."
Period Tracker is FILLED WITH FEATURES.
* Take daily notes of moods, symptoms, and intimacy.
* Easily view the number of days until next period or number of days late.
* Know when you're fertile with flowers that show on your homescreen during your predicted ovulation and eight day "fertile window."
Please email comments and suggestions to email@example.com.
Disclaimer: Period Tracker period and fertility forecasts may not be accurate and should not be used to prevent unwanted pregnancy. To forecast ovulation Period Tracker calculates 14 days before the projected start date of one's next period. Forecast accuracy depends on a number of factors including how regular one's cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one's cycle from month to month.
By downloading this app you agree to the End User License Agreement at http://gpapps.com/support/eula/ .
Good Night's Sleep Alarm
This application will gently awaken you at the right time.
■Wake up refreshed every morning!■
★Analyze your REM and non-REM sleep using the accelerometer!
★REM sleep is generally classified as the period of light sleep, while non-REM sleep is the period of heavy sleep.
★Good Night's Sleep Alarm ensures that you are in a light sleep cycle before sounding the alarm, allowing for a natural and comfortable awakening.
■A total of 20 tracks! Soothing Music and Stress-Free Alarm Tones■
When going to bed, you can pick from 10 original tracks to help you enjoy a restful sleep. This music has a calming effect and helps induce a pleasant night's rest. You can also choose from 10 original alarm tones. We have provided relaxing, stress-free tones that will make waking up a pleasure. (High energy alarms are also included, should you need them!)
■Use graphs to check your sleep progress!■
Each day, you can check how light or deep your sleep was and how many hours of sleep you got. You can then share your sleep graph through Twitter, Facebook or e-mail.
◆Compatible OS
Android 2.3 or higher
All of us on the ZeroApp team thank you for using our app!!
Sleep Cycles
Version 4 removes ads.
Sleep Cycles provides an interface to find the perfect time to fall asleep or wake up. It utilizes researched methods to decide the optimal time to setup alarms.
By using the proper sleep cycle at night, you will feel more refreshed when you wake up. Your body is typically already in a half awake state during a REM cycle. This application just calculates when these typically occur!
You can decide when to fall asleep, based on a wakeup time specified by you. Assuming your phone has the ability, it can also setup alarms to remind you to start heading to sleep and one to wake up.
You can tell it you're heading to sleep now, and it will assume you need ~15 minutes to goto sleep. It will list the best times for you to wake up, and also provides the ability to set alarms for any of these times.
This works for me, I just needed it Androidized.
Pedometer & Fitness Tracker
✔ Pedometer counts your walk run steps 24/7
✔ Sleep Tracker automatically detects how long you sleep last night with "Good Morning" greeting
✔ Calorie Counter recognizes daily activity and counts calories burned automatically for your diet
✔ Weight Tracker tracks your weight loss and diet easily with BMI calculator
✔ Place Tracker lifelog the places and location you visited with low battery impact (less than 5%). Best for time tracking.
✔ Route Tracker records how much you move (car,flight,bike/cycling) and shows routes on the map. Best for mileage tracking.
✔ Fitness Tracker recognizes your motion of diverse exercises and sports workout (squat, push up, sit up, hula hoop, jump rope, elliptical, treadmill) beyond walk steps. Need ARMBAND
✔ Heart Rate Monitor accurately detects your heart rate pulse based on camera. No daily limit on measurement
• IN-DEPTH ANALYTICS (top 5 place/route, sleep, walk pattern with daily/weekly trend)
• AUTOMATIC fitness workout tracker (vs. Manual input-based tracker)
• MINIMAL battery drain (vs. GPS-based tracker)
• PRIVACY first, store data only in your phone (vs. Server-based tracker)
• 100% FREE and NO Ads, NO external gadget (vs. Gadget-based tracker)
• NO SYNC to server or gadget, and thus much more responsive
• ADVANCED motion recognition of exercises (vs. Pedometer-only tracker)
• EASY to share your favorite places and location history (vs. GPS location-only tracker)
• For sports and fitness workout trackers, please wear any ARMBAND with your phone and REPEAT the gestures at least 5 times. Need to click start button for the first run
• In some phones, fitness tracker is not supported due to sensor and form factor limitation (except bike or cycling)
• Pedometer for Nexus 5 and other latest phones uses hardware step counter for minimal battery consumption
• Weight loss tracking is not automatic, but manual. Click pencil icon to add your weight
• For sleep tracker, you don't have to put your phone in the bed. Just act as usual (e.g., phone in the desk without movement). Currently, no support for daytime sleep.
• For heart rate pulse monitor, place and lightly hold your fingertip on the back camera lens until measurement screen becomes RED. If your phone does not have flashlight, please measure in well-lit region for accurate heart rate measurement.
SenseMe is designed as an ultimate life logging and quantified-self app, especially focusing on walk fitness, diet and health. SenseMe is currently beta version. We'd appreciate your valuable feedback. Please, report bugs or request features to email@example.com. Have fun with SenseMe!
Lose It!
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
Tracking Features
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Recipe builder
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we'll help you with the plan to achieve them.
Goals available in Lose It!:
-Body Fat*
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Google Fit
-Fitbit Tracker (One, Zip, Flex, & Classic)
-Jawbone Up
-Withings Body Scale
-Fitbit Aria Body Scale
-Nike+ Running App
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Control Privacy
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!'s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it's weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
Challenge Type:
-Weight Loss
-Days Logged
-Fruits and Vegetables
-Total Wellness Challenge
Join/Create Challenges:
-Join Public
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
Samsung Activity Tracker
The motion sensor on Samsung Activity Tracker checks various information, such as distance, burned calories and speed based on the steps you walk, and your movement patterns during sleep and shows whether you are asleep, restless, or awake.
This device is intended for recreational use only. It is not intended for medical purposes and cannot be used for any medical purposes.
Content found from the device and the application are for informational purposes only and is not intended to replace the relationship between you and your physician or other medical provider.
Never disregard professional medical advice or delay in seeking it because of something you have learned through the device.
Sleep Genius With Alarm
Sleep is one of the biggest factors to your health. 25% of the population is taking sleeping pills. 55% of people who sleep less than 5.5 hours a night are overweight. We developed Sleep Genius to address one of the largest health issues on the planet.
Sleep Genius is the most scientifically designed sound program for sleep in the world today. It is now available in an app for your premier health and well- being. The Sleep Genius app was crated following decades of research to develop algorithms that trigger your brain into sleeping FASTER, LONGER and DEEPER than ever before.
White Noise is DANGEROUS to your health. Do not get trapped into playing waterfalls or nature sounds or plain white noise as you sleep.
The neurosensory algorithms in Sleep Genius help your brain get ready for sleep, guide your brain through each stage in the sleep cycle, and wake you with a gentle, refreshing alarm.
The Sleep Genius app was developed by experts in neuroscience, sleep, sound, and music following our research helping NASA get astronauts to sleep.
BENEFITS TO YOU: Enjoy the physical, emotional and mental benefits of a good night's sleep by letting our program help train your brain into its natural sleep rhythms.
WHAT THIS IS NOT: Not just another sleep app with static white noise and fake natural sounds that has ZERO effect on your brain's sleep centers. Nor is this just another sleep cycle or monitoring device that tells you how you slept…we actually help you sleep. We are the first app offing treatment for sleep deprivation.
More from developer
Zeo Sleep Manager
Zeo is a comprehensive system to help you improve your sleep.
Zeo tracks how much REM and Deep sleep you get each night, and helps you discover personalized ways to get a better night's sleep.
The lightweight Zeo SoftWave headband tracks your actual sleep stages throughout the night and sends them wirelessly to your Android device. The Zeo Sleep Manager app lets you view your sleep data so that you can see how you really slept. You can see:
- Total time asleep
- Time in REM sleep
- Time in Deep sleep
- Time in Wake
Your sleep quality is then summarized in a single number, called ZQ - a simple, unique way to both measure and understand your sleep. Track your ZQ over time and compare to other people your age.
The Zeo Sleep Manager app also has a built-in SmartWake alarm that gently wakes you at the optimal point in your sleep cycle. Never wake up late, always wake refreshed.
You can Sync this application to your free account on www.myzeo.com where you can analyze your sleep data in more depth and get advice from our experts.
* Discover how lifestyle factors (such as caffeine, stress and bedroom environment) affect your sleep quality with the Cause and Effect tool.
* Sign up for our free coaching program, The 7 Steps to Sleep Fitness, which gives you personalized guidance to help you sleep better.
4 out of 5 Zeo users reported improved sleep quality (for a summary of the home use test and its results, visit www.myZeo.com.)
Zeo Mobile is available today at www.myZeo.com for only $99.


text:
He had the first word, telling the forwards in the pre-match huddle exactly what he expected from them, and the last, when he chipped home the final penalty five minutes from time even though his standing foot was slipping as he hurried his kick after the ball had twice fallen off the tee. After his stuttering entrance as an England international - stranded by a wayward pass from Jonny Wilkinson against Wales six weeks ago, embarrassed by his own charged-down kick in Rome the following weekend, then expelled in disgrace from the line-up at Murrayfield - nothing was going to spoil Danny Cipriani's big day.
The 20-year-old's presence transformed the way England operated. After more than an entire World Cup cycle of searching for a smooth linkage between backs and forwards, it was as though someone had finally decided to drop a little oil on the hinge. Cipriani's fluid movement, his decisiveness and the exquisite timing of his passes brought the two parts of the team back into a productive cooperation, and once again the white shirts were moving with the purposeful smoothness they enjoyed before anxiety and pragmatism began to stifle their sense of adventure in the run-up to the 2003 triumph.
Brian Ashton had been the backs coach during that sunlit interlude of the Woodward era, when England seemed to be about to produce the expansive, expressive rugby of their dreams and promises. Cipriani's arrival holds out the possibility of a return to such values, his success also reviving Ashton's chances of hanging on to his job, although it will take success against sterner opposition than a disintegrating Ireland to silence critics of the Lancastrian's policies.
Can one player do so much to alter the fortunes of a squad? When he is Danny Cipriani, and when he is replacing Jonny Wilkinson, the answer must be yes. On Saturday we could see how much difference fearless optimism, youthful speed and a full range of skills can make in the pivotal position when they replace a great but more limited talent whose horizons have been narrowed by prolonged mental and physical attrition.
There was no stopping Cipriani's ebullience. "I've been given the job of playing fly-half for England and I can't come in quietly," he said. "I know people have been saying I'm arrogant but I have to do a job and if I go about it half-heartedly it's not going to work. I had to make sure we were going the right way. I was trying to talk all the time today."
He had been anticipating the details of this occasion for half his short life and he was thinking about them again when he woke at four o'clock on the morning of the game, remembering the words of his sprint coach, Margot Wells. "I'd spoken to her before I went to sleep and she said, 'You're probably not going to sleep that long but it's not going to affect the way you play.' I was playing the game in my head and making every thought a positive one. Margot tries to make you mentally strong so that when something goes wrong you just move on. After 10 minutes we found ourselves 10 points down and we had to move on. They didn't score again."
He accumulated his first points for England with a flawless seven kicks out of seven, and when Toby Flood was replaced after 53 minutes by Wilkinson there was no question of transferring the responsibility to a man who had become the world's leading international points scorer only a week earlier. Wilkinson himself was the first to get the message when Jon Callard, England's kicking coach, approached him as he was stripping off.
"I could see JC was panicking in his eyes a bit, thinking, 'I've got to tell him that Danny's going to keep kicking,'" Wilkinson said. "I told him, 'I can't believe you've even bothered coming to discuss it with me. Danny's already hit four from four. What's the issue here?' I guess if I was a person who was lost in pride - but that's not the way it is. People have come up to me this week and said, 'Well done on the way you've behaved.' That's nice, but you think, 'What other way is there to behave in a team when you get put on the bench? Do you kick up a fuss or start shouting at meetings or set other people's wake-up calls for four in the morning? What way is there other than to say Danny Cipriani deserves his go'? And he's taken it brilliantly."
We can be sure that Jonny would never have committed the verbal indiscretion for which Cipriani found himself apologising in his post-match television interview. Wilkinson's humility, grace under pressure and sheer dedication have lent him an aura that his decline as a player cannot tarnish, and his appearance was greeted by an ovation suffused with a valedictory warmth. Twickenham had already seen that Cipriani is something else again: a force of nature who, by a very different path, could lead England back to their promised land.

subset: commoncrawl


text:
21-7960 - Solder Fume Extractor
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text:
Corner Champion Parade & Hunter Street, Town Ph: (675) 322 0222 P. O Box 1, Port Moresby Fax: (675) 321 3595 NCD, Papua New Guinea Website: www.steamships.com.pg February 22nd 2008 Fortnightly Issue #: 36 Steamships Eda Sivarai ANOTHER K50,000 TO SUSU MAMAS Steamships being the platinum sponsor of Susu Mamas since last year continued its status by donating another K50,000.00 this week adding the total to K100,000.00 in two years. The donation was made possible through Steam- ships Shipping, Steamships Hardware and Corporate Office. Susu Mamas is the only non-governmental organization in PNG dedi- cated to reducing high infant mortality rate for more than 30 years in the country. Children are important part of nation building and Steamships is happy to support a worthy cause in helping to educate PNG mothers on the health and nutrition of their babies. Susu Mamas sponsorships coordinator, Kylie Mead, thanked Steam- ships saying: "This donation will go along way in assisting Susu Ma- mas' work and we are very grateful for this wonderful sponsorship last year and this year. I look forward to a long From left: Hardware General Manager, Alan Bruce, Susu Mamas Sponsorship Coordinator, Kylie Mead, Shipping Commercial Man- term partnership." ager, Gary Seddon and General Manager Finance, Eddie Ruha. PIPI OF HIGHLANDER HOTEL TO REPRESENT PNG For those of you who have telephoned the Highlander Hotel, you will remember the polite answering of the phone "Welcome, High- lander Hotel, Pipi speaking." What you may not know is that Pipi Olho is blind. Pipi is a very active participant in the community in helping other disabled people and is a founding member and chief instigator in setting up the Highlands Disability Foundation. In recognition of his community work, Pipi has been chosen to represent PNG at an international seminar in Dhaka, Bangladesh, for "Persons With Disabilities Initiatives In Development". Pipi is travelling with James Aiwa, the second PNG Delegate, who is a lecturer for Special Education at Goroka University. On Pipi's return we will hear more as he will write of his adventures in Bangladesh. There will no doubt be plenty for him to write about as Bangla- desh is only one third the size of PNG but has an STEAMSHIPS IS PROUD SPONSOR OF: incredible population of over 150 million people. If you're wondering how Pipi will write, he can use a typewriter and computer. Above: Pipi being farewelled at Kagamuga Airport by his wife Anna, and son Bonny (fondly known by the Hotel staff as "Young Pipi"). Left: Pipi boarding the F100 for POM with the Captain, Flight Attendant, Brian Foremat (PX Manager) and Colin Burdett. Many thanks go to Brian for his help in getting airfares sorted and upgrading Pipi to Business Class. Steamships Trading Company Limited - Fortnightly Newsletter 1 DIVISIONAL NEWS CORAL SEA HOTELS SHIPPING DIVISION Renovations at Ela Beach Hotel's Konedobu Kanu Klab Paddler's Clinic Beachside Brasserie With Shipping's sponsorship to Konedobu Kanu Klab late last year, below is an article on their recent canoe clinic. Development at the Ela Beach Hotel's Brasserie contin- ues. The Konedobu Kanu Klab (3K) held a Paddlers' Clinic, over the weekend at Fairfax Harbour from 1st -4th Feb- The Hotel's Beachside Brasserie is now possibly the ruary 2008. As you would know, 3K hosted Fiji's National busiest restaurant in downtown, Port Moresby. The Va'a coach, Mr. Colin Philps, for an intense weekend of "new look" restaurant has been opened since 11th De- on- and off-water activities. cember 2007 and booked out most evenings since the middle of January 2008. Meanwhile, work continues on the level above which will be completed in March. This new level will have two function rooms and two balconies - one looking out to the poolside and the other balcony facing the beach. There will also be a private dining room upstairs facing Ela Beach. The function rooms above will cater for functions, con- ferences, theme nights and corporate lunches and din- ners. Saturday morning saw us rise early for a 6am paddle to Gemo Island, where we practiced turning canoes around buoys and did further work on our kalo. Sunday morning saw another 6am push-off, this time to Manubada Island, where we practiced pacing ourselves in a marathon, steering and change-over races. The change-overs were in anticipation of 3K, one day, partici- pating in one of these epic races which can cover a dis- tance of ocean as far as 72km (eg. the Hawaiian islands crossing). The idea is that crews change over, while the canoe never stops. Its a technical race for the paddlers and the steerers but its well worth the effort. The afternoon saw us come together in a classroom setting, learning about the technicalities involved in lining up canoes at race starts, race rules, setting up buoys and steering in vary- Above: Front entrance of the Beachside Brasserie. ing weather conditions. Below: Beachside Brasserie Interior. On Monday we conducted two sessions (one at 5am and the other at 5:30pm) where we went through some drills that we should be doing during practice. The overwhelming feeling of success and accomplish- ment was felt by most, if not all, participants. It truly was an invaluable opportunity, considering the fact that Papua New Guinea does not have anyone of Colin's calibre and expertise. I take this opportunity to remind you of our upcoming Corporate Va'a Challenge on Saturday 15th March at Ela Beach. We hope to see you and your team on the day. Other Steamships Divisions are also welcome and can contact us for further information on kone- firstname.lastname@example.com 3K's warmest "Thank You" to Steamships Shipping for their support to date. By Konedobu Kanu Klub. Steamships Trading Company Limited - Fortnightly Newsletter 2 DIVISIONAL NEWS HARDWARE DIVISION Hardware Launches Anti-Flame paint These days property business or just owning a house can be an expensive exercise yet rewarding. In maintaining properties, it is imperative, to purchase the right products to keep it in a good condition for a longer period of time. This week, Steamships Hardware launched a new flame retardant paint, called Anti-Flame. During the week they held launches in POM, Lae and Madang for all industry personnel including Architects, Engineers, Builders, Busi- ness Operators and Property Owners to witness the product's unique qualities first-hand. The launches attracted a great response and guests were amazed by the demonstrations which compared the burning rate of 2 model houses, one coated in Anti-Flame paint and the other with an alternative paint. In a matter of minutes the model houses without the Anti-Flame paint soon burned to ashes, whereas the one coated with Anti- Flame paint proved resistant to flames. The Anti-Flame paint prevents fire through a process known as intumescence, whereby the paint foams and bub- bles under high temperatures to create a protective cushion. This prevents fire from penetrating the coated surface and flames from spreading. Steamships Hardware is the exclusive distributor of Anti-Flame paint in PNG and great things are expected from the new range. Demonstration on Ani- flame paint. Two model houses, coated with alter- native paint and one (centre) coated in Anti- flame paint. Above: Few of the Sup- pliers & distributors during the Anti-flame paint launch. Above right: Steamships Hardware General Manager, Alan Bruce with Mick Finn (left), Dennis Murdoch, (right), Ed Scott and Mick Hardy from Pacific Island International. Right: Mick Finn of Pa- cific Islands International, the producers of the Anti- flame paint. Steamships Trading Company Limited - Fortnightly Newsletter 3 DIVISIONAL NEWS TRANSPORT DIVISION Datec to provide first-ever The Transport depot in Lae has changed shape considerably ICT Scholarship over the past few months. After the new offices were occupied in late July 2007, the old office in the center of the yard was demol- In a ground-breaking joint venture with the ished in last November. Department of Education, Datec has initiated a unique educational scholarship programme specifically for uni- versity students entering the field of IT, networks & computing, hardware & software development and com- munications. What is the Datec ICT scholarship programme? Datec believes that information communication technol- ogy underpins the development of a modern society and the emerging business in PNG. To encourage the ongoing training and development in these key areas, Datec is offering two (2) scholarships intended to pro- vide funds for tuition, accommodation and educational supplies for a term of 4 consecutive years of study, commencing in 2008. The scholarships will be awarded to one male and one female in either urban or rural ar- eas of PNG according to individual merit and so as to maintain a balance of opportunity between the genders and regions. The successful candidates will also be eligible for work experience and work-place training at Datec or one of its associated companies at different times during the course of the scholarship term. Removal of the old office and the repositioning of a big portion of All residents of PNG who have completed year 12 at a containers down to Sletjford Street yard were necessary to make recognised PNG High School in 2007, and hold a letter way for laydown area for Harmony's Hidden Valley mine process- of university acceptance for 2008 into an approved ing equipment. course, are eligible. NiuTrans started to receive and transport Harmony's equipment in Applications will be assessed according to the course of September, with the major movement activity expected to ramp study; the combined grading of the year 12 results in up in February-March this year. Harmony are hoping to have the Mathematics, English and Science, followed by an inter- mine construction phase completed by June 2009, which means view process. the Lae operations will be extremely busy throughout 2008. Cheques will be made payable to the educational insti- To assist with the increased movement and transport activity, Lae tution upon receipt of an itemised invoice for eligible operations have ordered seven additional prime movers and a expenses such as tuition fees, on-campus accommoda- replacement forklift with 20'/40' spreader attachment. tion and meals, text books and other essential educa- tional supplies. Top: Lae base lay down with DHL Pro- ject cargo for Hidden Valley Gold Mine, the bulk of this cargo will be moved to site over the next 3 to 4 weeks. The project is starting to ramp up with con- tinuos shipments expected to arrive Lae PNG from now through to the end of Top right: This picture shows lay down one (1) 2008. Right: The shed showing at the on site at Hamata (Hidden Valley). rear of this photo is where all cargo Bottom right: This picture shows lay down two required to be stored under cover is (2), the tailings dam wall is being utilised during placed. the construction phase. Steamships Trading Company Limited - Fortnightly Newsletter 4 HEALTHY LIFESTYLE SAFETY TOK Maintain a Healthy Immune System Fire Extinguishers In our last issue of the newsletter we learned the impor- Last issue we looked at tips for boosting the Immune tance of fire extinguishers and continue with this. System. We will now look at 12 tips on maintaining a Healthy Immune System. Do you know how to use one? Take time to read the instructions on the fire extinguisher. There are different Most healthcare professionals agree that a healthy life- types of fire extinguishers however, all operate in a simi- style promotes a healthy system - and keeps infections lar way. at bay. A quick reference on the use of fire extinguishers is 1. Eat a healthy and well balanced diet "P A S S" You may want to print this and pin it next to the 2. Exercise the infection away fire extinguisher. 3. Get plenty of restful sleep P A S S 4. Wash your hands regularly Pull the pin at the top of the extinguisher. The pin 5. Build up healthy intestinal bacteria releases the locking mechanism and allows you to dis- charge the fire extinguisher. 6. Add quality herbs and antioxidants to your diet 7. Detoxify your liver several times a year Aim at the base of the fire, not the flames. This is im- portant – in order to put out the fire, you must extinguish 8. Consider breast feeding or supplementing with the fuel. colostrum Squeeze the lever slowly. This 9. Try colloidal silver will release the extinguisher 10. Practice safe sex agent/chemical in the fire extin- guisher. Once you release the 11. Protect yourself from cold handle, the discharge will stop. 12. Be careful when handling and preparing food Sweep from side to side. Using Build up your immune system and protecting it the sweeping motion, move the should be a daily priority. fire extinguisher back and forth Without it, you cannot survive. until the fire is completely out. HARDWARE TO FAREWELL MATT AJB's Quote of the Week "DYB ,DYB, DYB" Sadly Hardware will farewell Matt "DOB,DOB,DOB Stoeckel next week, Matt is re- These are old Boy Scout chants which turning to Sydney to take up a were used at bush camps meetings etc. role with Swire Shipping at This year 2008 is the 100th birthday of the Scout move- Swires Head office. ment world wide. Matt has been in PNG for almost Scouts started here in PNG in 1926 at the Hanuabada 12 months and has made an village in Port Moresby and there are now over 5500 impression on everyone with his members in PNG. energy and drive. Some prominent Papua New Guineans who have been He will be missed by not only his members of Scouts include:- work colleagues but by other Mr Wandi Yamuna, Major Sere Kala, Mr Micheal Pear- divisions, suppliers and custom- Matt at Kokoda Track. son, Mr Bonner Tito, Prof.Winston Jacob, Lt. Col.Verave ers (and ladies !!). Mae and Governor General Sir Paulias Matane. "DYB" is an acronym for DO YOUR BEST Matt's last day in PNG will be the 28th of February "DOB" is an acronym for DO OUR BEST 2008. Before his departure, there will be a farewell at the RPYC on the 27th commencing at 6.30pm. So come on Steamships let us DYB, DYB, DYB ,and DOB, DOB, DOB, Lukim yu gen Matt. Until next issue AJB Steamships Trading Company Limited - Fortnightly Newsletter 5 LONG - SERVICE STAFF • Hewis Wayanori Hotels - 37yrs on 10th February WHEN TO INTRODUCE SOLIDS • Gabe Gurame of Shipping - 30yrs on 19th February Solid introduction usually starts at 6 months. • Serah Kave of Hotels - 27yrs on 16th February Some signs of readiness solids: • Berthrom Baiwap of MES - 23yrs on 18th February • Baby has good head control. • Talu Kunika of Hotels - 21yrs on 11th February • Try to reach for food when other family mem- • Melke Tetenge of Shipping - 20yrs on 17th February bers eat. • Pollie Togarewa of Finance - 20yrs on 23rd February • Shows signs of readiness to chew. • Andrew Here of Transport - 18yrs on 14th February 1. Introduce one food at a time, like pumpkin, kau- • Kid Katama of Hotels - 18yrs on 21st February kau or pawpaw. 2. Start with ½ teaspoon to 1 teaspoon then gradu- • Paul Wama of Hotels - 16yrs on 17th February ally increase to 2 teaspoon per day. • Heni Igo of Transport - 14yrs on 14th February 3. Place a teaspoon full into baby's mouth on the • Manasseh Galama of Transport - 12yrs on 12th February middle of his tongue so that he learns to swallow. • Stanley Tamo of Transport - 12yrs on 26th February 4. Do not worry if baby spits it out at first. Try again another time. • Stewart Pokuoen of Shipping - 12yrs on 21st February 5. Never force your baby to eat more than what he • Aser Waira of Shipping - 11yrs on 13th February takes willingly. • Alex Mula of Hardware - 11yrs on 17th February 6. Let your baby become used to one food before starting another. BIRTHDAY GREETINGS Information provided by the Susu Mamas Inc Port Moresby. Contact Susu Mamas on ph: 325 2528 We wish the following staff whose birth dates have should you require further information or assistance fallen between the 10th - 24th Feb 2008, a Happy on the above. Birthday & may you all live another 100 years. William Luke Lynskey Yamuna s Moses Wemo epra Bofeng Giling ada Paul T Pos Steven Tanda Daniel Tounei Christine Kuar Eliuda Ulur Nilo es Paul Geita Boi David Maba Jon Stewart Mandoni Peter David Kipok mas Basa Dau James Pee Tho a Gibson Kagu David Kamiong evu eS Max Pokia Poppy Koivi elin COOKING WITH LAGA Ang o John Maka Jimmy Taimbari Nag This is a quick and easy cake to make before the kids h ael Namos Madom Trevor Mare Mic come back from school. It is full of fibre and the kids love it wa Sebby Alo with a bit of majesty and jam spread over it. Gabe Gurame e Sa Ros Lui Jora Healthy eating everyone!! Jonathan Silmal Chef Mai and the Laga Industries Team k ina James Botas a Su Brian David Ruid Roy Boga COCONUT BUTTER CAKE s Donald Pomat rd Ani Sigi Kombukon Richa Ingredients Paul Wangi Andrew Auka uwei 1/2 Cup Caster Sugar Peter Wasi M eah L Simon Pune 1 Cup Markham Farm desiccated coconut Sam Wange Gary Leisfield 2 Eggs Gumin 1 teaspoon vanilla essence Junior Kisson S tanis Oswald Kundumia 125 grams Majesty, melted Nelson Amoko son Fo re Joe Rodney 1 cup self raising flour Ja 1/3 cup milk Nai Sammy Jeffrey Selon 2 tablespoons of brown sugar n a Joe Monti Tau Tau Robu Beat eggs in a large bowl until thick add vanilla, majesty, castor Dara Luisa Ari Lui Igoan onda Sam Kaiya sugar and flour mix until just smooth. Rarua Ovia R eg ina P Gently add coconut and fold into the cake mixture, brush a cake tin ru aimu Randa Rupuna Evelyn Warangu Andy P with majesty and add the cake mixture sprinkle the top with brown Eunice Joe sugar. Fulbert Saona amb i Safo Kila Bake for 45mins in a pre-heated oven (180 º). Leave to cool in tin for Bernedett Kavu Iso Un five minutes before turning on to a wire rack to cool completely. Francis Augi Steamships Trading Company Limited - Fortnightly Newsletter 6
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Archive for Tuesday, July 29, 2008
DeHoff 67th out of 163 goat-tying competitors in Farmington, N.M.
July 29, 2008
Courtenay DeHoff, a 2008 graduate of Tonganoxie High spent this past week at the Kansas High School Rodeo team in Farmington, N.M., at the National High School Finals Rodeo.
DeHoff competed in the goat-tying event and finished with a final overall average of 24.941 and finished 67th out of 163 competitors.
The Kansas girls team finished eighth at the national event and the Kansas boys finished seventh. In the overall team standings, combining boys and girls results, Kansas finished sixth, behind Utah, Texas, Louisiana, Nebraska and Wyoming.
More like this story
- Tech education incentives cut for Kansas school districts
- Tonganoxie St. Pat's Parade organizers working to bulk up annual spring event
- Annual St. Patrick's Parade set for March 14
- Tongnoxie USD 464 board cuts teacher position, freshman athletics events
- Tonganoxie School Board special meeting Thursday to cover potential LOB increase, freshman athletics
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KidZone Tournament at Topgolf Austin
- Sports & Fitness
- 2700 Esperanza Crossing, Austin, TX, 78758, US
Sunday Tailgate at TopGolf Austin
Topgolf Austin
Sunday, December 29, 2013 from 11:30 AM to 3:30 PM (CST)
Exclusive access to Signature Room: Private Bar, (3) 65" Flat Screens, Table Service, and Couches
*Ticket prices are inclusive of sales tax. Gratuity not included.
**$35 for Platinum Members at the door!
Topgolf is the emerging global leader in golf entertainment. Players hit golf balls containing computer microchips that track each shot's accuracy and distance while also awarding points for hitting targets on the outfield. Topgolf offers an upscale, laid-back experience that features climate-controlled hitting bays and an impressive food and beverage menu crafted by our executive chef. Mix in dynamic event spaces for groups of all sizes, and Topgolf stands as the premier entertainment complex where the competition of sport meets the neighborhood's favorite hangout.
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Southwest Rub
9 Sep 2011
I may not be a nutritionist but can assure you of the fact that this Southwest Rub recipe is Low Fat. Stock up on plenty of bags of cayenne as you will want to make this dish time and again. Dish would take only 20 minutes of your time. Dish is the one dish that anybody on Low Fat diet can have. Believe me, just try this Southwest Rub once, you'll love it.
|Ground cumin
|1⁄2 Teaspoon
|Ground cinnamon
|1⁄2 Teaspoon
|Ground coriander
|1⁄2 Teaspoon
|1 Teaspoon
|Chili powder
|1 Teaspoon
|Cayenne pepper
|1⁄2 Teaspoon
|Black pepper
|1 Tablespoon
|Garlic salt
|1 Tablespoon
1.In a small bowl, mix together all the ingredients.
2. Use as desired.
3.Excess can be stored in refrigerator after packing in airtight containers. The rub remains fresh upto 3 months.
Recipe Summary
Difficulty Level:Easy
Preparation Time:10 Minutes
Cook Time:10 Minutes
Ready In:20 Minutes
Rate It
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Southwest Rub Recipe


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Part-time, 36 year old babysitter from Rockaway, NJ with 10 years of experience and a background check available upon request
Rockaway, NJ | 36 yrs old
10+ years experience
part-time $10-15/hr
Rockaway, NJ | 36 yrs old | 10+ years experience | part-time $10-15/hr
Meet Jessica
I am a 33 years old mommy of a 16-month-old and a 4-year-old little girl. I have been around children however most of my adult life. I have been babysitting for as long as I can remember. I have a degree in early childhood education and library science. I have taught kindergarten and second grade and am currently a school librarian during the school year. I am looking to babysit during the summer and would love to continue the arrangement during some evenings and/or weekends if possible. My husband is also a teacher so childcare for my own children is not an issue. I would love to do projects, go swimming, play outside, go on walks, and just have fun!
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Things that make me happy include my dog, food, sports, gaming, scuba diving and traveling.
Even though I'm new to the area I'm a huge Giants and Rangers fan.
ENFJ for those that put stock in personality types.
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text: What kind of parents are the Beckhams The Beckhams Tue-19-Jun-12 08:58 Share this Tell Us What You Think WTF 0 LOL 0 FAIL 0 OMG 0 HOT 0 CUTE 0 ] By Jay-Jay FeeneyWhat kind of parents are David and Victoria Beckham?David says, "Victoria's the strict one to a point and after that I kind of take over. But we're both kind of strict, we were brought up like that. Without a doubt, they (sons) have to earn (their pocket money). They have to put their plates in the dishwasher or make their bed in the morning - and if they don't do it they don't get (their allowance)." You May Also Like Mike does David Beckham... 's Superbowl ad What did David Beckham do for his son's first date? Best Celebrity Tattoos and who they belong to Become a fan of The Edge on Facebook and on Twitter .


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92.8% (2853)
Bleach VS Naruto 1.68
As Always, Have Fun.
New characters: Ishida Uryu and Gin Ichimaru. New assistant: TenTen and Zaraki.
Click on the flash game to make sure it's selected. Then use WASD and J to select character.
Default button:
= Player 1 =
WASD Move
S Defense
J attack
K jump
L sprint
U Far attack
I slay
O summon assistance
= Player 2==
Arrow keys to move
Down Key Defense
1 attack
2 hops
3 sprint
4 Far attack
5 kill
6 summon assistance
Rubbing strokes: S + J, W + J, S + U, W + U, S + I, W + I
Quiet step: S + L, W + L
Outbreak of spiritual pressure / avatars surgery: O (instantaneous when beaten)
Developer: 5dplay
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"A beautiful, light, refreshing spring and summer pie. I broke my own rule by serving guests a recipe I've never tried before—and I lucked out!" – naples34102
"To die for! The pie filling is essentially just a delicious, creamy chocolate mousse. I put some aside for those who were gluten-free. They were thrilled." – stellarcook368
"I wouldn't change a thing. This pie is awesome!" – Trish V.
Recipe of the Day
Lemon Mousse Pie
A refreshing and light dessert, perfect for summer.
Similar Recipes | More Daily Recipes
It's creamy, it's coconutty, it's perfect. Enjoy.
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Posted Tue Jun 1, 2010 8:36AM
I would love to come to Orlando. Sign me up Evelyn!
Posted Tue Jun 1, 2010 9:18AM
Thanks Mesha, I'm glad you are coming.
Posted Tue Jun 1, 2010 9:34AM
I'm interested!
Posted Tue Jun 1, 2010 10:57AM
Great I'll put you down.
And just so you all know I'm only looking to have about 12 photographers. As it gets closer there are always drop out. I'll start a waiting list after 20. And if all twenty come that will be great too.
Posted Tue Jun 1, 2010 12:59PM
Still room? I'd love to come down too
Posted Tue Jun 1, 2010 7:12PM
Of Course, what would we do without HOPE
Posted Tue Jun 1, 2010 7:40PM
I'm in! I need to go down to Florida around February to do some fitness photography so would be great if it fell around the same time.
Posted Wed Jun 2, 2010 6:50AM
Great I got you down the dates are Feb 25 and 26
Posted Wed Jun 2, 2010 7:23AM
Is that reading week in Canada for the universities? If so, then Florida will be inundated with Canadian students who will fill up all the hotels? Better book your rooms "really" early.
Posted Wed Jun 2, 2010 1:29PM
Posted By PenelopeB:
Is that reading week in Canada for the universities? If so, then Florida will be inundated with Canadian students who will fill up all the hotels? Better book your rooms "really" early.
What is reading week? I'll look into hotels right away.
Posted Wed Jun 2, 2010 1:41PM
It is where all the University and College students get the week off to catch up on their reading, but they all head down south to party instead. Same thing happens for March Break too, only this appiies to Grade and high schools. Then there are the snowbirds, then ... the rest of us.
Florida actually becomes one of our Provinces from November through April, but we haven't told President Obama yet. heheh.
Posted Wed Jun 2, 2010 1:57PM
I thought we were all staying at your house Evelyn???? Or better yet, can't you put us all up in one of your Disney properties??? College kids don't go there, do they?
Posted Wed Jun 2, 2010 2:07PM
Hurray For Evelyn!!!! (lol)
Posted Wed Jun 2, 2010 2:53PM
You are all welcome to stay with me.
I have put a call into Disney for rates and a conference room. I was thinking we (my team) have had several events in our conference rooms. Each very different. What if we set up stations in a conference room. One corner would be set up like an office, another corner like at resturant, Another with conference table and chairs, Maybe one with a roll away bed for health care or a holiday setting. We can even have the rooms divided so we are not in each others way. I just don't know how much that will cost...but is it something you might be interested in doing?
Posted Wed Jun 2, 2010 3:19PM
All of those themes sound great. I'd make sure there is enough room to set up lights and several models at each station. Is this a conference room with a podium area?
Posted Wed Jun 2, 2010 6:16PM
The rooms are a pretty good size I'm going to get too and divide it in half. Even so the can be pretty big. The only thing is everyone has to be staying on Disney property (or so I was told) The podium is portable. However I was hoping on Saturday to get the use of school and they usually have a stage and podium areas. I'll do my best.
Posted Fri Jun 4, 2010 9:37AM
Put me on the list.
Posted Sat Jun 5, 2010 8:29AM
Posted Sun Jun 6, 2010 12:20PM
Interested too, thanks
Posted Thu Jun 17, 2010 6:55PM
Sorry to just getting back to korudirect so late I was called away suddenly last week. You are on the list.


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padfoot13mare posted In Need Of A Tune Up
In Need Of A Tune Up
In an AU where Dean is a mechanic and Castiel in an office worker; Cas goes every day to the shop, he do...
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Description: On a bet, Castiel goes up to Dean and asks for a picture.
In an AU where Dean is a mechanic and Castiel in an office worker; Cas goes every day to the shop, he do...
You know how you're not supposed to mess with Time Travel? Hermione and Ron are throwing caution to the...
Brayelynn Rae Ross always knew that she wasn't... how do you say it? Normal. And that was when she was s...
Holy stink. Guys, I am so sorry I haven't really been around. I've been writing some stuff for tumblr and almost forgot I had a few ongoing works here. But guys, I made it to over 10k reads on Hello!!! Thank you all so much. I am so blessed to have every single one of my followers and readers. You will get an update. I will try to make it soon. I love you all!
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