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Black-Eyed Peas with Greens & Smoked Tofu
From EatingWell: September 1997
In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and prosperity to the New Year. We like this stew anytime of year. Make it a meal: Spoon the black-eyed peas over white or brown rice.
Makes: 6 servings, 1 1/3 cups each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |View Our Nutrition Guidelines »
- 2 teaspoons canola oil
- 1 large onion, sliced
- 1 16-ounce package frozen black-eyed peas
- 1 16-ounce package frozen chopped mustard greens, or spinach
- 1 8-ounce package baked, seasoned and smoked tofu, cut into 1/2-inch dice
- 4 cups water
- 2 teaspoons hot pepper sauce, plus more to taste
- 1 teaspoon salt
- Freshly ground pepper, to taste
- Heat oil in a 3-quart saucepan over medium heat. Add onion and cook, stirring occasionally, until well browned, about 10 minutes.
- Stir in peas, greens, tofu, water, hot sauce, salt and pepper; bring to a boil over high heat. Reduce heat to low, cover and cook until greens and peas are tender, about 25 minutes. Adjust seasoning with salt, pepper and hot sauce, if desired. Serve immediately.
Per serving: 150 calories; 5 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 12 g protein; 6 g fiber; 598 mg sodium; 447 mg potassium.
Nutrition Bonus: Vitamin A (177% daily value), Vitamin C (36% dv), Folate (28% dv), Magnesium (23% dv), Calcium (19% dv), Iron (17% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1 fat
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Recipe Categories
- Ease of Preparation
- Easy
- Ethnic/Regional
- Southern/Soul
- Total Time
- 1 hour or less
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Heart healthy
- Healthy weight
- High calcium
- High fiber
- Gluten free
- Servings
- 6
- Main Ingredient
- Beans/Legumes
- Vegetarian, soy
- Preparation/ Technique
- Braise/Stew
- Saute
- Meal/Course
- Dinner
- Style/Theme
- Everyday favorites
- Vegan
- Vegetarian
- Type of Dish
- Main dish, vegetarian
- Publication
- September 1997


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2014 (FRESHMAN): Saw action in all 12 regular-season games ... competed in 66 plays on special teams ... member of a tight end corps that helped produce a rushing attack that averaged 251.8 per game, a mark good for second in the Atlantic Coast Conference and 14th among all teams in college football in 2014.
2013: Redshirted
HIGH SCHOOL: Earned Associated Press All-State first-team honors as a senior ... registered 45 career receptions for 620 yards and 15 touchdowns ... tallied 213 career tackles, including 15 sacks, five forced fumbles and six fumble recoveries ... served as team captain ... earned Ohio Coaches Association All-Ohio All-Academic team honors ... earned all-county and all-district first-team honors as a junior ... played for head coach Tim Budd ... also was a four-year varsity letterwinner in track.
PERSONAL: Joel Rich ... enrolled as a business and finance major in the Carroll School of Management ... is the recipient of The Barry Gallup '69 Athletics Scholarship Fund ... Joel and his younger brothers, Nathan and Daniel, are the children of Cheryl and Jeff Rich.

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The American Shooting Journal (formerly known as the Western Shooting Journal) is dedicated to bringing the best in content and industry focus to America's shooting sports enthusiasts. Our passion comes from the people; the protectors, the competitors, the hunters, the safety conscious and most of all anyone who is dedicated to the industry, who they are and what drives their interests.
Every issue is dedicated to today's great stories, training and tactical advice, gun and gear reviews and historical insights. There is something for everyone.


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The Greek Inflatable Boats Society was founded in 1987 and since then constitutes a body that has demonstrated its passion for the sea and the inflatable boat while struggling for the conservation of the marine ecosystem. In 1999 the missions "Life on the Aegean Rocks" were established, aiming not only at pointing out the difficulties of life there, but also at promoting the uniqueness of the small islands of our country. Read more
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budlighthotel.com – Bud Light Super Bowl Experience at Bud Light Hotel New Orleans Sweepstakes
Enter at budlighthotel.com for a chance to win 1 of 5 trips to New Orleans, Louisiana to attend Super Bowl XLVII or 1 of 50 Bud Light Super Bowl Jackets !
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Promotion Period : Begins at 3:00:00 p.m. Central Standard Time ("CST") on December 3, 2012 and ends at 2:59:59 p.m. CST on February 4, 2013 ("Sweepstakes Period").
Enter At : budlighthotel.com
Limit : Limit one (1) entry per person per day.
Prize (s) :
Entry Period #1 Prize (5): Trip for winner and three (3) guests to New Orleans, Louisiana. Travel dates: January 31, 2013 – February 4, 2013. Trip consists of round-trip coach air transportation (from gateway city nearest winner's home), double-occupancy hotel accommodations for four (4) consecutive nights, four (4) tickets to Super Bowl XLVII ("Game"), ground transportation to/from airport and hotel and access to Bud Light sponsored events (subject to availability) at the hotel. Game is scheduled to take place in New Orleans, Louisiana on February 3, 2013. Approximate Retail Value ("ARV"): $20,000.
Entry Period #2 Prize (50): One (1) Bud Light Super Bowl Jacket. ARV: $35.00.
Winner List : For the names of the winners, hand print your name and complete address on a 3″ x 5″ card and mail to: Bud Light Super Bowl Experience at Bud Light Hotel New Orleans Sweepstakes Winner's List, P.O. Box 3000, Young America, MN 55558-3000, for receipt by April 8, 2013.
Tags: Bud Light Super Bowl Experience at Bud Light Hotel New Orleans Sweepstakes, budlighthotel.com
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: [Pokémon]
Unwanted Dream
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May 6th, 2011 (09:42 AM).
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I must say; i think that this is actually really good, and for some reason it attracts to me.
For a 16 year old; i have always wondered about stories like this, and this one is very intriguing and interesting, and i cant wait until the next update.
Good story and keep it up
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Mature Content Filter is On. The Artist has chosen to restrict viewing to deviants 18 and older.
(Contains: nudity)
(Contains: nudity)
Glamour Models by dajs3010Watch
©2013-2015 dajs3010Mature Content
I'm not quite blinded by these beauties, but it's a close-run thing! A lovely sextet.
six for the price of one!
natasha belle
jocelyn binder aka dakota rae
ally ryan
this my recommendation for now
jocelyn binder aka dakota rae
ally ryan
this my recommendation for now
Oh mamma mia
Ahhh;....a few good things best in life ! !
Nice photo shoots.
God, what an array of female hotness, overwhelming
British models are hot.
so hot and nice
wow...nice desktop wallpaper! thanks
The only nitpic - I think Eva Wyrwal would have fit a lot better here than Emma Glover... nothing against her, I just really feel this is missing Eva! lol
What a buffet of beauties!! Best part is that they are all brunettes and the one on the left is probably with the hottest anyway
Where's Lucy Pinder??? She's like the godmother of these girls. -_^
Very Beautiful!!!
Got a Milk?
Amazing work!
Beautiful models...
Beautiful models...
Anyone for milk in their coffee???
So..you got the written permission to post these copyrighted photos as a wallpaper?
Have a problem? There is the "Report Deviation" link and don't come to talk shit you troll... Just let the watchers appreciate the wallpaper, no profit with this.
let's be serious about the art velue and comment : Booooooobies


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Photo Flash: NEW NORMAL Shots of Andrew Rannells & More
These days, families come in all forms – single dads, double moms, sperm donors, egg donors, one-night-stand donors… It's 2012 and anythinggoes. Bryan (Andrew Rannells, "Girls," "The Book of Mormon") and David (Justin Bartha, "The Hangover") are a Los Angeles couple and they have it all. Well, almost. With successful careers and a committed, loving partnership, there is one thing that this couple is missing: a baby. And just when they think the stars will never align, enter Goldie (Georgia King, "One Day"), an extraordinary young woman with a checkered past.
Andrew Rannells, Justin Bartha
Andrew Rannells, Justin Bartha
Andrew Rannells, Justin Bartha
Andrew Rannells, Georgia King, Justin Bartha
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Welcome to Tesco Wine by the case.
We hope you enjoy your visit.
Reference number 071313357
Based on 9 Reviews | Login to write a review
Sorry, this product is currently unavailable, More stock due Monday 13th July.
£21.00 per case
Equivalent to £3.50 per bottle
21 Clubcard Points
A delicate rosé with delicious notes of fresh cherries and sweet cranberries.
Extended product information
If you require further product information, including information about allergens in this wine,
Enjoy Responsibly
Jamie Goode - S Magazine, Sunday Express 10/03/2013
"For those who like their pink wines with a bit of sweetness to them, this is pleasant, light in alcohol with lush sweet cherry and strawberry fruit. It's very good value at this price too."
Sorry, this product is currently unavailable, More stock due Monday 13th July.
£35.88 per case
Equivalent to £2.99 per bottle
35 Clubcard Points
£29.34 per case
Equivalent to £4.89 per bottle
29 Clubcard Points


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Show More Dr. Wittenberg has been great so far at all of my consultation visits -- I had to go back a few times since the initial consultation because, with the passage of time, I couldn't quite remember what he had planned on doing.
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Author has written 23 stories for Thor, Merlin, Wallander, Avengers, and Sherlock.
Hello. Ok, where do I start?
I'm SilvertonguedClotpole and it doesn't take a genius to guess my two main favourite things are BBC's Merlin and Avengers/Loki. I also absolutely love BBC Sherlock.
I love to read and escape into fantasy worlds because this one's rubbish! I also love listening to music and make up videos in my mind, only I don't have the software or creativity to actually make them happen.
I'm new to writing FanFic although I've been writing random rubbish over the years. My work isn't perfect but I like to write it and I like making others enjoy it if possible. Often get writers block so I may be months before adding a new story. I always try to write/complete a works before I upload it just in case I give up on it/take forever to write.
Again, I'm new to this entire thing, both this site and writing FanFic so if I do something wrong I'm sorry.
Whilst I accept constructive criticism or advice on how to improve, etc, I take things to heart so don't be too mean with me. :)
I also have a Tumblr- one dedicated to my writing with the same name 'silvertonguedclotpole' or my personal fangirl page of 'clotpoleincamelot'.
Nice to meet you, have a nice day.
Just keep reading, reading, reading, reading, what do we do, we read!
Due to recent actions (Ebooks-tree being one), I do not give any third parties, websites, etc to take my work and make it available for download! Only FanFiction.net (and A03) has permission for my works.


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Holly Madison recently shared personal photos of her beloved pets.
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Work it, girl.
Mariah Carey, her boobs and her new beau James Packer, aka the fourth richest man in Australia, took their love to Ibiza, Spain where they gallivanted on a yacht with her kids.
Bad Girl RiRi? More like Braless RiRi.


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Habs to unveil 2011-2012 promotional campaign
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Freaky Habs Fan
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Originally Posted by
In recent years the Habs have been regarded as one of the best teams when it comes to marketing. Recent memorable campaigns have included; The City is Hockey/La Ville Est Hockey and We Are Canadiens/Nous sommes Canadiens.
For 2012 the habs are going with Rise Together/S'Élever Ensemble. The link below take you to the Canadiens landing page, which shows one face composed of two different players.
The concept is not only very different from past years, but it also seems to be a carbon copy of an NBA Marketing Campaign that originated in 2008.
Here is the 2008 NBA Playoffs Ad Campaign: There Can Only Be One
Seems pretty astonishing that the marketing research department failed to come across this. One would expect that an organization as storied and proud as the Canadiens, would put forth more effort and research into their primary marketing campaign, than to simply copy and paste something that was already done a few years ago.
Your thoughts?
I think you are pushing it...I mean, sure, it's the same concept, but splitting faces like that have been done way before 2008.
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