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Forklift truck guide Some notes by Stephen Tribbick, Harrow Council Environmental Health Services 17/11/2003 partly based on the fact-sheet from www.NuneatonandBedworth/business/healthsafety. Index Index ...................................................................................................................1 Introduction .........................................................................................................1 The Forklift Truck ................................................................................................1 Checking the truck ..............................................................................................2 Lift truck pre-shift check..............................................................................2 Routine maintenance..................................................................................4 Thorough examination ................................................................................4 Schedule 1 to the Lifting Operations and Lifting Equipment Regs 1998.....5 Selection of Operators ........................................................................................6 Training of Operators ..........................................................................................7 Authorisation of Operators ..................................................................................8 Basic driving rules ...............................................................................................8 Lifting people.......................................................................................................9 Layout and Maintenance of Workplace ...............................................................9 Signalling ..........................................................................................................10 Use on the public highway ................................................................................11 Employers Checklist - Forklift Trucks ................................................................11 References / Further Details .............................................................................12 Health & Safety Enforcement............................................................................13 Introduction Forklift trucks (FLTs) feature prominently in workplace accidents. Every year there are about 8000 lift truck accidents resulting in injury, and about 10 fatalities. Even if people are not injured in FLT accidents there is often damage to buildings, storage systems or stock. The main causes of FLT accidents are: ♦ lack of operator training ♦ inadequate premises ♦ poor FLT maintenance It is the responsibility of management to assess FLT operations and ensure that safe system of work are implemented and maintained. Subsequent responsibilities for safe use will also lie with line managers, supervisors and operators. The Forklift Truck Safety considerations include: ♦ Operation in the workplace - loading, movement, position of forks, turning etc. ♦ Safe capacity is a function of the rated capacity, lift height and load centre distance, which will be shown on the FLT capacity data plate. ♦ Tyres - inflation pressure; damage; use of safety cage if wheels have split rims, and no 'hot work' before tyre has been completely removed. ♦ Brakes, horn, safety lock or switch with removable key. 1 ♦ Seat belt fitted and used when there are significant risks, to avoid being crushed under the truck should it roll over. ♦ Overhead guard if lift height exceeds 1.8m or if falling objects are foreseeable. ♦ Dangerous moving parts - e.g. traps caused by telescopic mast sections, lifting chains etc. ♦ Battery charging – eg good ventilation, signage about naked lights, clear procedure for avoiding sparks and shocks, visor, gloves and eyewash. ♦ Potentially explosive/flammable atmospheres - petrol/LPG/diesel FLTs not to be used; electrical FLTs to be suitably protected. ♦ Attachments - may alter the FLTs handling and stability characteristics and rating; need to be securely fastened. There are over 30 groups of Lift Truck listed by the Association of Industrial Truck Trainers (AITT) eg Rough terrain masted lift truck, Telescopic container handling truck etc. Each requires its own training and certification. Some of the comonest types of FLT are shown in the following table: TYPE CHARACTERISTICS AITT GROUP Counterbalanced FLT Counterweight balances load on the forks B1 (up to 5 o Tiltable mast (5-15 ) tonnes) Operate on fairly smooth surfaces only (warehouse and yard, not pot-holed road or field) Many attachments available Reach Truck Mast 'reaches' out to pick up load D1 Load is 'reached' back and carried within the wheelbase if possible Has greater manoeuvrability in restricted areas Operate on smooth surfaces only (inside warehouse) Always battery-operated and used in warehouses Side Loader Load is carried on the deck of the FLT, the mast being C1 (up to 3 traversed sideways to pick up/set down the load tonnes) Used for long loads e.g. timber or pipes May be fitted with stabilisers Suitable for rough terrain Pedestrian Controlled FLT Limited lift height (usually no more than 2 metres) A3 Electrically or manually operated Operator walks with the machine and controls it with a handle Operate on smooth surfaces only (inside warehouse) Checking the truck Lift truck pre-shift check The following type of check must be completed before the truck is used each day: 2 Lift-truck Truck Week pre-shift check beginning Thur Wed Mon Sun Tue Sat Fri Item Details Fork arms No cracks or distortion. Evenly spaced on carriage plate and clips engaged Carriage plate No obvious damage. End stops secure. Back rest Load backrest extension secure and not damaged or distorted Mast No damage distortion or cracks. Inner channels or runners reasonably clean and smooth Lift chain Free from damage or rust. All pins in place Hydraulics No damage or leakage from any point Wheels Undamaged. All nuts tight. Tyres No excessive wear, cuts or foreign bodies. If pneumatic, tyre pressure correct Lights / All functioning indicators Horn / beeper Clearly audible etc Mast controls Lift/lower, tilt and side shift operating properly. Hand / parking Strong enough to prevent truck being driven brake Driving & Work properly in both directions when Service brake tested slowly Fuel / power Adequate for shift Levels Coolant and engine oil levels correct LPG Cylinder secure, pipes & hoses OK Steering Works properly in both directions at standstill and when moving Chain Chain should be sprayed with a suitable lubrication lubricant every month or 250 hours Electric truck Battery levels must be topped up with batteries distilled water where necessary once a week Operator's initials Hour reading when check done ! Tick items that are OK. " Cross any that have faults, describe problem overleaf and report it to the supervisor before attempting to use the truck, if safe to do so. Cross out rows that don't apply (eg LPG row if it is an electric truck) 3 Routine maintenance Regular preventative maintenance is required. typically every 3 months. Usually the employer should have a contract for these, with a call-out facility when problems are noted. This will be normal where the truck is on a lease agreement. The operator is often responsible for more regular items eg electrolyte levels, chain lubrication etc. Thorough examination LOLER 98 regulation 9 requires the thorough examination of lifting equipment at appropriate intervals to ensure its safe use. This is in addition to any preventative maintenance and there is often confusion in the trade over this requirement. The Thorough Inspection is usually by an engineer employed by an insurance company, and this is to be preferred to those by the usual maintenance engineer as it provides an additional level of independence. Where trucks are leased the servicing might be arranged by the supplier, but arranging the thorough examination is often the responsibility of the user. Where trucks are hired, the supplier might organise both servicing and thorough examinations, albeit with different engineers. Most FLTs will require a 6-monthly thorough examination. However, an annual interval could be appropriate if the FLT isn't used for more than 40 hours per week, is never used for lifting people and doesn't have any fitted attachments or a side shift mechanism. The thorough examination report must comply with the requirements of Schedule 1 in the LOLER Regs (see below). There is no prescribed form, but as a quick way of checking that a document isn't just a servicing check look for statements that: ♦ it is a thorough examination, ♦ the FLT is safe to operate OR the defects that make it unsafe, AND any defects that may become dangerous in a specified time. ♦ the next thorough examination is required on a certain date. Amongst other things the examination should ensure that: ♦ the forks haven't worn down by more than 10% of the original thickness at the heel ♦ the chains haven't stretched by more than 2% of their original length The British Industrial Truck Association (BITA) recommend that chains are scrapped after 3 years or 6000 hours use (whichever is the sooner) OR where used in cold-stores, 2 years / 4000 hours. See also LAC 32/1. Certification of the examinations must be retained for inspection on request. The actual words of the regulation are as follows. Note that this applies to all types of lifting machinery, not just FLTs. Thorough examination and inspection 9. - (1) Every employer shall ensure that before lifting equipment is put into service for the first time by him it is thoroughly examined for any defect unless either - (a) the lifting equipment has not been used before; and (b) in the case of lifting equipment for which an EC declaration of conformity could or (in the case of a declaration under the Lifts Regulations 1997) should have been drawn up, the employer has received such declaration made not more than 12 months before the lifting equipment is put into service; 4 or, if obtained from the undertaking of another person, it is accompanied by physical evidence referred to in paragraph (4). (2) Every employer shall ensure that, where the safety of lifting equipment depends on the installation conditions, it is thoroughly examined - (a) after installation and before being put into service for the first time; and (b) after assembly and before being put into service at a new site or in a new location, to ensure that it has been installed correctly and is safe to operate. (3) Subject to paragraph (6), every employer shall ensure that lifting equipment which is exposed to conditions causing deterioration which is liable to result in dangerous situations is- (a) thoroughly examined - (i) in the case of lifting equipment for lifting persons or an accessory for lifting, at least every 6 months; (ii) in the case of other lifting equipment, at least every 12 months; or (iii) in either case, in accordance with an examination scheme; and (iv) each time that exceptional circumstances which are liable to jeopardise the safety of the lifting equipment have occurred; and (b) if appropriate for the purpose, is inspected by a competent person at suitable intervals between thorough examinations, to ensure that health and safety conditions are maintained and that any deterioration can be detected and remedied in good time. Schedule 1 to the Lifting Operations and Lifting Equipment Regs 1998 INFORMATION TO BE CONTAINED IN A REPORT OF A THOROUGH EXAMINATION 1. The name and address of the employer for whom the thorough examination was made. 2. The address of the premises at which the thorough examination was made. 3. Particulars sufficient to identify the lifting equipment including where known its date of manufacture. 4. The date of the last thorough examination. 5. The safe working load of the lifting equipment or (where its safe working load depends on the configuration of the lifting equipment) its safe working load for the last configuration in which it was thoroughly examined. 6. In relation to the first thorough examination of lifting equipment after installation or after assembly at a new site or in a new location - 5 (a) that it is such thorough examination; (b) (if such be the case) that it has been installed correctly and would be safe to operate. 7. In relation to a thorough examination of lifting equipment other than a thorough examination to which paragraph 6 relates - (a) whether it is a thorough examination - (i) within an interval of 6 months under regulation 9(3)(a)(i); (ii) within an interval of 12 months under regulation 9(3)(a)(ii); (iii) in accordance with an examination scheme under regulation 9(3)(a)(iii); or (iv) after the occurrence of exceptional circumstances under regulation 9(3)(a)(iv); (b) (if such be the case) that the lifting equipment would be safe to operate. 8. In relation to every thorough examination of lifting equipment - (a) identification of any part found to have a defect which is or could become a danger to persons, and a description of the defect; (b) particulars of any repair, renewal or alteration required to remedy a defect found to be a danger to persons; (c) in the case of a defect which is not yet but could become a danger to persons - (i) the time by which it could become such danger; (ii) particulars of any repair, renewal or alteration required to remedy it; (d) the latest date by which the next thorough examination must be carried out; (e) where the thorough examination included testing, particulars of any test; (f) the date of the thorough examination. 9. The name, address and qualifications of the person making the report; that he is self- employed or, if employed, the name and address of his employer. 10. The name and address of a person signing or authenticating the report on behalf of its author. 11. The date of the report. Selection of Operators FLT drivers should be reliable, mature and responsible people, with appropriate physical/mental capabilities. Selection testing may be useful. 6 Appendix 2 of HSG6 gives various medical considerations including: ♦ pre-employment fitness screening is recommended, as are 5 yearly checks for the over- 40's. ♦ general health, particularly mobility/agility ♦ vision, which should not normally be less than 6/12 with both eyes (wearing glasses or contact lenses if needed) ♦ hearing ♦ alcohol & drug abuse Where trucks are taken onto the public highway then the usual DVLA standards (" At a Glance") also apply. These can be seen at www.dvla.gov.uk/at_a_glance/content.htm. Note they distinguish between Group 1 (car and small FLTs) users and Group 2 (HGV, PSV users). Training of Operators The training of workers on any type of work equipment is required by PUWER98, Reg 9: 9. - (1) Every employer shall ensure that all persons who use work equipment have received adequate training for purposes of health and safety, including training in the methods which may be adopted when using the work equipment, any risks which such use may entail and precautions to be taken. (2) Every employer shall ensure that any of his employees who supervises or manages the use of work equipment has received adequate training for purposes of health and safety, including training in the methods which may be adopted when using the work equipment, any risks which such use may entail and precautions to be taken. There is no nationally prescribed training for pallet trucks or for pedestrian operated lift trucks. For these the employer should determine what is "adequate training". For larger machines, training should be carried out in accordance with the Approved Code of Practice (ACoP) 'Rider operated lift trucks: operator training'. 'Rider-operated' means any truck capable of carrying an operator and includes trucks controlled from both seated and stand-on positions. It relates to stacking rider-operated lift trucks (such as counterbalanced FLTs, reach trucks, rough terrain counterbalanced FLTs and telescopic materials handlers). No person to whom the code applies should be employed to operate a lift truck unless he or she has satisfactorily completed training and testing as described in the code. Training should include the following stages: ♦ Basic training ♦ Specific job training, relating to the FLT to be used ♦ Familiarisation training at the workplace, under supervision. ♦ Conversion training would be needed for operators going onto a different group of FLTs eg a reach truck after originally being trained on a counterbalance truck. Records should be kept of training completed by individuals and their associated test results. Certificates of basic training are a useful, practical means of providing documentary evidence that relevant training has taken place and an appropriate level of operating ability 7 has been attained. In addition to the paper certificate, the operator will be given a small laminated card showing their qualification. Note that these will give the date and the group(s) of truck on which the training has been completed. Refresher training and assessment is not specified in the HSE guidance but is recognised by the training organisations as useful every 5 years or so. Sooner if there is cause for concern. Employers should continuously monitor the performance of operators to ascertain whether they might need refresher training. Indicators might be near misses, accidents or consistently unsafe working practices. This is especially the case if operators are occasional users, have not operated trucks for some time, or there has been a change in their working practices or environment. The HSE has recognised five bodies as competent to operate voluntary schemes of accreditation for training providers(See LAC 32/7). These are: ♦ The Association of Industrial Truck Trainers (AITT) whose accreditation scheme is known as the Independent Training Standards Scheme and Register (ITSSAR); ♦ The Construction Industry Training Board (CITB) whose scheme is part of the Certificate of Training Achievement Scheme (CTA) which covers many types of construction plant. HSC's recognition is only for lift truck training; ♦ Lantra National Training Organisation (previously ATB Landbase); ♦ The National Plant Operators Registration Scheme ♦ RTITB Ltd. Authorisation of Operators Not everyone who has been trained in the past should automatically be allowed to operate FLTs within a business. There should be a formal authorisation process. Authorisation should be: ♦ in writing ♦ confined to the type of FLT and work for which the employer has found the operator competent ♦ for a specified period. Authorisation should be withdrawn by the employer pending a review or retraining if there is an accident, if the operator displays poor standards or is unwell or otherwise incapacitated. Basic driving rules Managers or inspectors should check that operators are following the following principles: ♦ Driving at a speed appropriate to the circumstances ♦ Only moving with a raised load at a creep speed. And only whilst stacking. ♦ Normal travel is with the forks 100 - 150mm above the ground. ♦ Looking in the direction they are travelling ♦ Travelling in a direction in which they have a clear view, or using a trained banksman or guide. So counterbalanced trucks go backwards if the load obstructs vision (but when going uphill on a slope with a bulky load, travelling forwards but with help from a guide) 8 ♦ Never going across sloping ground, only up or down. ♦ When travelling on a slope when loaded, with the load uphill. ♦ When travelling on a slope when unloaded, with the forks downhill. ♦ Leaving the truck parked with forks on the ground, handbrake on and key removed. ♦ Never parking on a slope. ♦ Never lifting anyone on the forks or on a pallet. ♦ Never carrying passengers. Lifting people The lifting of anybody standing on the forks, or on a pallet, is dangerous and illegal. However, there is a safe way of using a FLT for this task – by means of a special cage securely fitted to the forks called a mobile elevating work platform (MEWP). This gives a working platform with a handrail so if the worker is jerked or looses their balance they cannot fall to the ground. They are also protected from entanglement in the lifting chains. See PM28 for details. However, this arrangement should only be for occasional jobs, not for regular order picking or similar operations, as FLTs lack the controls and safety devices in purpose designed vehicles. Layout and Maintenance of Workplace ♦ Roadways and aisles etc. should have sufficient width and overhead clearance (for loaded FLTs and for FLTs passing each other if necessary); road humps should be avoided; consideration could be given to a 1-way system if warranted; adequate lighting is essential. ♦ Pedestrians should be prohibited where possible, or risks assessed and controlled by the use of signs or barriers that are clearly marked (black and yellow diagonal stripes). ♦ Edges of loading bays etc. should be clearly marked or, where possible, fitted with barriers. ♦ Avoidance of sharp bends, obstructions, etc. ♦ Warning devices, mirrors etc. may be needed where barriers cannot be used. ♦ Structural features should be identified, marked and protected (e.g. with impact barriers). ♦ Parking areas for FLTs should be provided in a secure or supervised area to prevent unauthorised access. ♦ Ceilings, lighting fittings, ductwork etc overhead can be struck by a raised load if the operator is careless. It may be worth getting an engineer to adjust the maximum operating height to avoid this risk. Protection of personnel should be achieved by consideration of the following measures: ♦ Segregation of pedestrians from vehicles (barriers, marking of routes, warning devices). ♦ Audible warning devices on FLTs, e.g. horn, reversing bleeper. ♦ Flashing beacons on FLTs. ♦ High visibility clothing. 9 ♦ Head protection, where there is a risk of head injury from falling objects. Signalling It is generally best for the FLT operator to only drive in directions they can see clearly. With a large load this can mean going in reverse. But they will be times when a guide can assist. This signalman or banksman must use clear signals – as laid down in the Health & Safety (Safety Signs and Signals) Regulations 1996 (Schedule ix). They must also stand in a position that avoids them being in danger should a load fall or the truck move unexpectedly. Suitable personal protective equipment should be worn – hi-vis vest, safety shoes etc. 10 Use on the public highway Even if the operator's possesses a forklift training certificate, they must also have an ordinary driving licence if they are to take their truck onto the highway to unload a lorry or move goods to an adjacent building. Their licence must include category B for trucks under 3500kg, C1 for trucks between 3500 and 7500kg or C for trucks over 7500kg. Road tax may also be payable. DVLA (tel 01792 783 661) gave the following advice in September 2003. Registration and licensing is governed by the Vehicle Excise and Registration Act 1994 (VERA). All trucks used on the highway to unload lorries etc must obtain and display a tax disk. The certificate of insurance and appropriate test certificate must be shown when applying. There is no charge for this for electric trucks, but they must still apply annually. FLTs of 3500kg or less are licensed as Private Light Goods class and the annual fee is £165 for engines over 1549cc or £110 if smaller than that. FLTs over 3500kg are Works Truck, Special Vehicles Taxation Class. The annual fee is £165. Employers Checklist - Forklift Trucks 1 Can you produce training certificates for all of your operators? YES / NO 2 Do they refer to the classes of trucks that are being driven? YES / NO 3 Do you have a system for refresher training every 5 years? YES / NO 4 Do you have a system of written authorisation for operators of FLTs? YES / NO 5 Do you know the basic safety rules your operators should follow, and check YES / NO they are doing so from time to time 6 Do you maintain your premises in such a condition as to secure safety in YES / NO the use of FLTs (signage, barriers, lighting, layout, mirrors, traffic management systems etc.)? 7 Do you maintain your FLTs by regular servicing, and are records kept? YES / NO 8 Can you produce a current certificate that clearly states it is a "Thorough YES / NO Examination" 9 Has the pre-shift check sheet been completed by the operators this week YES / NO 10 Can you produce an adequate risk assessment covering the use of fork YES / NO trucks and the associated hazards and your controls 11 If the truck ever goes onto the public highway, is it separately insured and YES / NO road taxed annually. 11 References / Further Details The following documents are available through HSE Books by phoning # 01787 881165 or via their website www.hsebooks.co.uk Code Year Pages Title ISBN and price or source HSG6 2000 56 Safety in working with lift trucks ISBN 07176 17815 £6.50 L117 1999 20 Approved Code of Practice and ISBN 07176 24552 Supplementary Guidance "Rider Operated £5.00 Lift Trucks- operator training" PM28 2000 8 Working platforms on forklift trucks ISBN 07176 12333 £6 PM15 1998 12 Safety in the use of pallets ISBN 07176 15227 £6 HSG187 1999 42 Control of Diesel Engine Exhaust Emissions ISBN 07176 16622 in the Workplace. £6.95 MISC175 1999 2 Retrofitting of roll-over protective structures, www.hse.gov.uk/pu restraining systems and their attachment bns/misc175.pdf points to mobile work equipment. SIR60 2003 47 Safety of Industrial Lift Trucks – a survey of ISBN 07176 27543 accidents and incidents £10 or www.hse.gov.uk/pu bns/sir60.pdf HSG113 1996 26 Lift trucks in potentially flammable ISBN 07176 07062 atmospheres £7.75 WIS2 2000 4 Safe stacking of sawn timber and board free materials LAC32/1 2000 3 Examination procedure and discard criteria www.hse.gov.uk/la for FLT lift chains u/lacs/32-1.htm LAC32/6 2000 2 Repairs to fork arms for FLT www.hse.gov.uk/la u/lacs/32-6.htm LAC32/7 2003 5 Rider-operated lift trucks: operator training www.hse.gov.uk/la approved code of practice u/lacs/32-7.htm Video 1993 8 mins Dangerous maneuvers 07176 19656 £40 MISC241 2000 3 Fitting and use of restraining systems on lift www.hse.gov.uk/pu trucks bns/misc241.pdf 12 Health & Safety Enforcement Health & Safety Inspectors from the Council or the HSE will visit from time to time and can require operators to show them relevant documentation such as training certificates, servicing records, thorough examination certificates and pre-shift check sheets. If they find problems then, depending on the seriousness, they can: ♦ informally ask for changes to be made, ♦ serve an Improvement Notice demanding specified works are done in a set time ♦ serve a Prohibition Notice demanding that specified activities cease until certain things are done. ♦ Seize equipment they consider dangerous ♦ OR prosecute for the offences seen. If a prohibition notice is being served then the officer may note the truck hour meter to ensure the truck isn't used later. However this will only record the time the key is turned, not whether the truck actually moves or is used for lifting or is being repaired by an engineer. Alternatively they may fit security tags onto the wheel. 13
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hey guys i was thinking that traxxas might have the 1/16th models there to test drive them? im not sure just a gess it would be awesome if they did.
think its a posibilty?
and if you have any other ideas of what they might bring to rcx please post!

subset: commoncrawl


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I have been unable to stop watching this thing since it was delivered. It's all real gameplay footage, no animations or cut scenes or anything you couldn't find in the game as a normal person. And the thing that makes it more awesome than any other trailer ever made? There is only one traditional media/reviewer quote. All the rest of the quotes come from you. That's right, the brag quotes are from regular players who happened to be posting the day we were looking for quotes. We are so proud of State of Decay, and of YOSE. Thanks for helping to make it awesome.
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You may have noticed things look a little different around here - we've switched to a new platform (XenForo) and have some new forum styles and features. This how-to guide will help you find your way around. If you find anything that looks strange, post it in this thread.
Replace Fujifilm F100fd with somthing better?
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It is just as cute and funcionable as the picture!!
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I'll start:
She's funny, nice and knowledgeable about her crafts.
She's kind, caring, and an awesome mafia player. Plus, she's super respectful, even to the average person ^^
She's psychic, funny, very nice... wait, that's the group's description. It's always awesome talking with her.
She's fun to play mafia with, very kind and respectful, and makes me smile.


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You are using an outdated browser. Please upgrade your browser to improve your ReverbNation experience.
1306 E Altamonte Dr, Altamonte Springs, FL, US
Get directions
Capacity: 10000
Bio: We will have a stage set up in front of our scare trail and we are looking for performers to come and do theirs acts on our different nights of operations. There will be a lot of exposure due to our customers. If you are interested you can check out our website at www.apetrifiedforest.com and e-mail me if you would like to come out and do your act at our location. Thank you for your time and we really hope to hear from you.


text:
Sydney 6°C
Mostly sunny. Windy.
The AFP says an operation underway at Bossley Park in Western Sydney is not terror-related.
A man has been taken into custody after Australian Federal Police stormed a home in Sydney's west.
Join Tara Rushton for this week's What the Fox moments
Tennis: Patrick Stack brings you the latest from Wimbledon.
AFL: It's been a massive day in the AFL world, particularly for Harley Bennell, Rodney Eade, Gill McLachlan, Jarryd Roughead and Jack Riewoldt. Neroli Meadows with all the info.


text:
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CellarTracker! Forum
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Bottles in inventory: 0
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Tasting notes written: 3 (by time, by region, by producer, by varietal)
Last accessed: 9/24/2013 1:56:00 PM
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Favorite tasters of on the wine: alittle, Dave Canada, futronic, jdunnuck, Vinoevelo, Wine Canuck
These tasters list on the wine among THEIR favorites: basecadet, mimik, vijayk416, Vinoevelo
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Deviant Art
Devious Journal EntryI'll be in my shitstorm-proof bunker if anyone needs meDevious Journal Entry3 years ago in Personal More Like This
Mission 5 Reminder and Tumblr ListSo hello!! I hope everyone remembered that when you're COMPLETELY done with your Mission 5 work that you send in a Group Note containing your:Mission 5 Reminder and Tumblr List3 years ago in Personal More Like This
1) Team Name
2) Guild
3) Application Link
4) Comic Page(s) Link [If it's properly connected, then you would only need to link the first/cover page!]
5) Additional information, such as teams that collaborated, not cameod. (Remember, if they didn't work with you, then it's not really a collaboration!)
Then I can properly log & organize your works into the proper folders and write your team(s) down so that they can be judged!!
I've noticed a great deal of our members have taken themselves up to make specific Tumblrs for their team. They even have really rad art! Radical!!
Unfortunately, it blows that it's hard to find each team's Tumblr. So I've taken myself up to making a Grand List of "Ask--" Tumblrs on a GoogleDocs Spreadsheet!
Devious Journal EntryexploitableDevious Journal Entry3 years ago in Personal More Like This
possible application
|Sta.sh Submit


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Find the Amparo Quinones you've been the searching for with our dependable people search tools. USA-People-Search.com has an extensive information database to help you locate people based on age, past residences, relatives, aliases, and more. Find known relatives of Amparo Quinones.
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text:
Small Business Administration-Reconsideration
B-401057.2: Jul 6, 2009
Additional Materials:
- Full Report:
(202) 512-8278
Office of Public Affairs
(202) 512-4800
The Small Business Administration (SBA) asks that we reconsider our decision in Mission Critical Solutions, B-401057, May 4, 2009, 2009 CPD para. 93, in which we concluded that, prior to the award of a contract to an Alaska Native Corporation on a sole-source basis, the statute authorizing a preference for Historically Underutilized Business Zone (HUBZone) small businesses requires a contracting agency to first consider whether two or more qualified HUBZone small businesses could be expected to submit offers and whether award could be made at a fair price. The SBA argues that our decision erred in concluding that the HUBZone statute creates a mandatory preference for HUBZone small businesses over the preference for 8(a) businesses.
We deny the request for reconsideration.
Jun 30, 2015
- Precise Management, LLC--ReconsiderationB-410912.2
Jun 29, 2015
- Bode Aviation, Inc.B-411265
- Decisive Analytics CorporationB-410950.2,B-410950.3
Jun 26, 2015
- SageCare, Inc.B-411260
- Computer World Services Corporation; CompQSoftB-411216,B-411216.3,B-411216.4,B-411216.5
- WKF Friedman EnterprisesB-411208
Jun 25, 2015
- K-MAR Industries, Inc.B-411262,B-411262.2
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LOS ANGELES (AP) — An increasingly bitter California congressional race between two House Democrats turned physical Thursday when one aggressively seized the shoulder of his opponent during a debate, yanked him toward his chest and shouted, "You want to get into this?"
The confrontation between Democratic Reps. Brad Sherman and Howard Berman came amid a nasty campaign for a Los Angeles-area seat that has become one of the most expensive House contests in the nation.
The lunge by the 57-year-old Sherman appeared to startle Berman, who is 71 and smaller in stature, while the audience hooted and shouted.
Moments earlier, during a dispute on an immigration-related bill, Berman, the ranking Democrat on the Foreign Affairs Committee, stepped close to Sherman on the stage, who told his colleague loudly, "Get out of my face."
The two men later stood nose-to-nose exchanging words before a sheriff's deputy emerged behind them and briefly placed his hand on Sherman's shoulder. Sherman sat down and took a drink from what appeared to be a water bottle before the two men continued the debate.
Berman's campaign released a video of the confrontation at Pierce College in the San Fernando Valley.
The veteran lawmakers were pulled into the same district after a voter-approved independent panel redrew California's political boundaries. They were the top vote-getters in the June primary and went on to the general election because of California's new primary system, which sends the top two finishers to the runoff regardless of party affiliation.
Continue reading this story on the...


text:
Introducing the next generation Mackenzie CFX. The new CFX hybrid encompasses the retro look of the original award winning Mackenzie and the sealed, floating carbon… [more]
All Bauer reels are precision machined 100% aerospace bar stock aluminum and stainless steel construction for maximum strength and corrosion protection. Sealed precision… [more]
Finatic 1 Plus -We're talking small. You might even use one of these as a key chain. We had never considered a reel of this size since we very rarely fish with 0–2… [more]
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The ECHO Ion reels are the best reel we've ever seen in the sub $100 category. They're made from what we call a "hybrid" design, cast in aluminum and then machined to… [more]
With over a decade of leadership and innovation in large arbor fly reel design, Bauer proudly introduces the Rogue series. The all new series features a Carbon Fiber… [more]
For a limited time we are offering FREE ground SHIPPING on all orders totaling $150 or more. We value your business and want to make it even better to buy from The Reel Angler. Please sign up for our newsletter to receive special product announcements and on line offers.
Please note: there may be a shipping surcharge on oversize and overweight items.


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View the full closings list.
No places in Faber are currently reporting closings or delays.
in National, Sports
The Americans avenged their loss to Japan in the 2011 final and earned a record third title and their first since 1999.
in Local, Local Sports, Sports, UVA, UVA Sports
O'Connor named the Nation's Best Coach.


text:
Health Topics: Cancer
Dr. David Jacobsohn is the division chief of Blood and Marrow Transplantation at Children's National.
"Our best advice is to take each episode as it comes, and you will get through them all! It may sound like a cliché, but you do learn to live one day at a time and to relish every small milestone in your child's life."
Read More of Andrew's Story
Invest in future cures for some of life's most devastating diseases
Run or walk with us on October 3rd and help local kids!
Children's National Health System specialist Allistair Abraham, MD, explains blood and marrow transplantation for sickle cell disease patients.For more information, go to: http://ht.ly/q9bpO
Dr. Greenberg is a well-known specialist in Hematology and Oncology at Children's National.


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Channel your inner Superhero this Summer
at the Pittsburg Public Library!
Story Time (all ages) Kids ages 7 to 11
Every Hero Has a Story
Summer Reading Program for Kids and Young Adults
The Summer Reading Program for kids and young adults is now underway at the library. Read books to win free swim and mini-golf passes, plus fun prizes!
The Summer Reading Program is for readers and nonreaders from birth through age seventeen. Participants may read or listen to books at home. Turn in books for prizes through Saturday, July 25th.
Teens are invited to double-dip, by participating in both the Every Hero Has a Story and Unmask reading programs!
Summer Reading Program Wrap Party
Thursday, July 30th at 6:00 p.m.
You've done all the work—now let's celebrate! The Every Hero Has a Story and Unmask Summer Reading Programs for kids and young adults will conclude with a party on Thursday, July 30th at Lincoln Center, 710 W. 9th Street.
Doors open at 5:45 p.m. and the party starts at 6:00 p.m. Ice cream, brownies, and drinks will be served. Every child who attends will receive a free book!
The event is free and open to reading program participants and families. Please stop by or call the youth services department to R.S.V.P.
Summer Reading Program for Young Adults
Pittsburg Public Library is hosting the Unmask Summer Reading Program for young adults in sixth through twelfth grades.
Participants may check out and read any combination of five books, magazines, or audio books. Everyone who completes one reading log will receive a free book.
All reading logs will be entered into a drawing for one of two $100 Wal-Mart gift cards. The grand prize drawing will be held at the end of July.
That's not all...Young adults can also join the Every Hero Has a Story Program to earn free mini-golf and swim passes. Stop by the youth services or young adult departments to get started.
Teens in sixth through twelfth grades are invited to the library on Monday mornings at 10:00 a.m. for fun programs that include art, science, magic and more! All library programs are free and no sign up is necessary. Get Unmasked this summer at Pittsburg Public Library!
Summer Reading Program for Adults
We invite you to Escape the Ordinary by playing READO—the library version of Bingo. Get your READO card at the adult services desk and get started today! Pick a line running across, down, or diagonally, choose the appropriate books from the adult collection, and then cross off the squares after you've read the books.
Turn in your completed READO card at the Reference Desk to receive a coffee mug! (Mugs will be available for pickup at a later date.)
While there is a limit of one mug per reader, we encourage you to turn in multiple READO sheets for a better chance of winning the grand prize drawing, which will be held in August.
Need help finding books to read? Stop by the Reference Desk and ask any of the staff for suggestions—we have many ideas for you!
Check out the weekly trivia contest, at the Reference Desk or on the Pittsburg Public Library's Facebook page for more fun and prizes.
Every Hero Has a Story Special Event
featuring Korso the Magician
Friday, July 10th at 1:00 p.m.
Every Hero Has a Story…And a Magic Trick! We invite you to a summer reading special event featuring Korso the Curious and his special brand of magic. Combining skills as an award winning magician, a comedian, and a juggler, Korso entertains audiences of every age.
To accommodate a large audience, the event will be held in the activity center of the St. John Lutheran Church, across Walnut street from the library. Feel free to park in the church parking lot or park at the library and walk over. This free program is open to all ages.
Saturday Afternoon Matinees for Adults
Escape the Ordinary with free movies for adults this summer! Showtime is at 2:00 p.m. in the PPL Meeting Room. This program is limited to adults 18 and older and refreshments will be served.
Saturday, July 11
Saturday, July 18
Viewer's Choice Pick
Scrabble Club @ the Library
The Pittsburg Public Library has teamed up with a local Scrabble Club to offer twice-monthly scrabble games at the library. Beginners and seasoned players are welcome to attend this free program.
The club will meet on Saturday, July 11th and Saturday, July 18th at 1:00 p.m.
Programs for Kids Ages 7 to 11
For kids who are a bit too old for story time, we invite you to our fun and exciting programs exclusively for kids ages 7 to 11. Programs are held on Thursdays at 10:00 a.m. or 1:00 p.m. through July 23rd.
Super-Summer 7 to 11 Line-Up
Thursday, July 2
Revolutionary Heroes Code Craft
10:00 a.m. or 1:00 p.m.
Thursday, July 9
Animal Heroes
10:00 a.m. or 1:00 p.m.
Thursday, July 16
Nature Outreach Program
10:00 a.m. or 1:00 p.m.
Thursday, July 23
Superhero Trivia and Super-Scavenger Hunt
10:00 a.m. or 1:00 p.m.
Summer Programs for Young Adults


text:
Security Details
Contact No
Flat No./Gala No./Office No.
Open Plot
Survey No. 13, Hissa No. 3A3,4A1,4A2,4B2.4C1,4C2, Survey No. 15 At Mauje Kistketake, Tal Tala, Dist. Raigad
25.05 Acre
Head Office 022-61368282
Flat No. 102
B Wing, Palm View Soc., First Floor, Plot No. RX 37, MIDC, Dombivali (E)
1145 Sq Ft Built Up
Flat No. 101
Prabhakar Bhavan, Survey No. 69, ( Old Survey No. 208 A) Hissa No. 09 (Part), CTS No. 4265 To 4266, Chole, Tal. Kalyan, Dist. Thane
1000 Sq Ft Built Up
Flat No. 501
Fifth Floor, Soukhyanand, Plot No. 04, Survey No. 208 A, Hissa No. 02 & 03, CTS No. 4369, Chole, Tal. Kalyan, Thane
1300 Sq Ft Built Up
Flat No. 502
1250 Sq ft Built Up
Sadguru Deep, Plot No. 30, Survey No. 264, Chole, Tal. Kalyan, Dist. Thane
1200 Sq Ft Built Up
Flat No. 201
Flat No. 301
Flat No. 401
Flat No.2404
24th Floor, B Tower, Ashoka Towers, Dr. S.S.Rao Marg, Parel, Mumbai 400012
375 Sq Ft Built Up
Shop No. 1 & 2
Gr Floor, Parel House Building, Dr. E. Borges Road, Jahangir Merwanji Road, S. No. 138/74, Parel, Sewri Division, Mum - 12
947 Sq. Ft. Built Up
Land & Hotel Premises
Gat No. 23/3/1, Adm. 2400 Sq M, Gat No. 23/2/1, Adm 2050 Sq M, At Bhalivali, Vasai, Thane & N A Land Gat No. 23/1/B, Adm 4100 Sq M, Gat No. 23/2/1 Adm 3280 Sq M, Gat No. 40/1 Adm 2400 Sq M At Bhatane, Vasai
Hotel Premises
Plot no. P 11, Lote Parshuram Industrial Area, Tal. Khed, Dist. Ratnagiri
20000 Sq Ft
Shop No. 05
Om Co op Hsg Soc Ltd., Dhobi Ghat Road, Vakola Bridge, Santacruz East, Mumbai
390 Sq ft Built Up
Domnic Colony, Plot No. 47, Survey No. 03, CTS No. 118/1 To 118/5, Road no. 02, Orlam, Malad
928 Sq Ft Built Up
483 Sq Ft Built Up
Flat No. 602
586 Sq Ft Built Up
Flat No. 701
688 Sq Ft Built Up
Flat No. 702
573 Sq Ft Built Up
Flat No.07
3rd Floor, Plot No.167, Sector No.28, Opp Shivaji Maidan, Vashi, Navi Mumbai
587 Sq.ft Built Up
Premises At Basement
Premises at Basement, Sai Paradise, CTS No. 1531, Navi Dombivali, Kalyan, Thane
3000 Sq Ft
Flat No.06
Sarish Co-op. Hsg. Soc.,Plot No RM/73 H, MIDC Residential Zone, Ajade Gaon, Dombivali East
370 Sq Ft + 190 Sq Ft Terrace (446 Sq Ft)
Gurunath Co-op. Hsg. Soc. Ltd, Plot No RM/118, MIDC Residential Zone, Ajade Gaon, Dombivali East
950 Sq.ft Built Up
Shop No. 5 & 6
Ground Flr., Om Nirmala Co op Hsg Soc., Plot No. 64/65, Sector - 44, Near Petrol Pump, Nerul, Navi Mumbai - 400 706
657 Sq Ft
Flat No.A/101
Mira Apartment, Sunil Nagar, Nandivali Road, Dombivail East,
1008 Sq ft Built Up
Flat No.A/102
Shree Sadguru CHS Ltd., CTS No. 4596 To 4617, 6063 To 6065, and 5089, Thakurli Village, Phadke Cross Rd., Dombivali (E)
1150 Sq Ft Built Up
Flat No. 402
1200 Sq Ft
Office No. 11
Sudama Tower CHS, Survey No. 32A, Behind Kastyri Plaza, Manpada Cross Rd, Dombivali
147 Sq Ft Built Up
Office No. 12
230 Sq Ft Built Up
Office No. 13
Sudama Tower CHS, Survey No. 32A, Behind Kasturi Plaza, Manpada Cross Rd, Dombivali
174 Sq Ft Built Up
Shop 2
Sadguru Apt., "B" Wing, Nanepada, Mulund (E), CTS 1057 C, Survey No. 113, Hissa No. 04
149 Sq ft Biult Up
Shop 3
173 Sq ft Built Up
Shop 4
162 Sq ft Built Up
Survey No. 41 (Old S No. 260) Hissa No. 3, Village Navagaon & Survey No. 61 (old S No. 150B) Hissa No. Part CTS Nos. 4998B, 4999 to 5011 & 5033, Village Chole, Kalyan, Thane
865.60 Sq Mtrs
Survey No. 42 (old NO. 260) Hissa No. 8, Navagaon, CTS No. 5021 to 5027 Kalyan, Thane
421.65 Sq Mtrs
Gut No. 706, Village Balegaon, Taluka Murbad, District Thane (H-R-P) (1-33-0)
13300 Sq Mtrs
Gut No. 731, Village Balegaon, Taluka Murbad, District Thane (H-R-P) (0-40-0)
4000 Sq Mtrs
Gut No. 1315, Village Balegaon, Taluka Murbad, District Thane (H-R-P) (1-09.0)
9800 Sq Mtrs
Gut No. 703, Village Balegaon, Taluka Murbad, District Thane (H-R-P) (0-11.0)
1200 Sq Mtrs
Shop No. 1
Gr Floor, Sai Sarthak, Survey No. 70-B, Hissa No. 09, Gajbandhan Patharli, Thane
150 Sq Ft
Office No. 1
120 Sq Ft
Office No. 203
Sai Paradise, New Survey No. 04 ( Old Survey No. 22) Hissa No. 1(P), CTS No. 1531, Gupte Road, Navi Dombivali, Kalyan, Thane
386 Sq Ft
Office No. 204
Office No. 205
Premises At Ground Floor
2582 Sq Ft Built Up
Flat No. 01
Gr. Flr., Nutan Parishram CHS Ltd., C S No. 66A, Tikka No. 23, B Cabin, Thane.
180 Sq ft Built Up
Combined Shop Premises 9 & 10
Basement & Ground Floor, Yashwant Sadan, Plot No. 20-22, S No. 36/26, Naigaum Cross Road, Dadar (W)
638 Sq Ft Built Up
Gala No. 118
1st Floor, Geeta Industrial Estate No. 07, Plot No. 55/6, 47/1/1 @1/2, 46/1/1, 45/5/1 @ 2/1, Bilalpada, Vasai, Thane
997 Sq Ft Built Up
Gala No.208
Orbit Industrial Estate, Chincholi Bundar Road, Malad West, Mumbai
360 Sq Ft Built Up
Flat No. 202
Bldg. No.03, R N A Regency Park Tower C H S Ltd., M G Road, Next Dhanukar Wadi, Kandivali West, Mumbai 400 067
999 Sq Ft
Flat No. B-202
Remi Bizcourt Premises Co-op. Hsg. Soc.Ltd., Shah Industrial Estate, Off Veera Desai Road, Andheri West, Mumbai 400 053
Flat No.S/04
Building No.29, Savitribai Phule Flat Type Co-op. Hsg. Soc. Ltd., Rankala Park Parisar, Kolhapur
630 Sq.Ft
Office No.09 & Office No.10
Empire Tower, Nr. Dasara Chowk, Kolhapur
588 Sq.ft & 280 Sq.ft Built up
Agricultural Land
At Village Parite, Taluka Karveer, District Kolhapur
Most of our branches are equipped with highly secured Safe Deposit Vaults. These are offered to our customers on very attractive rentals.
We have started accepting payments of the bills of Reliance Energy at our Three Branches, viz. Vile Parle, Gorai and Chembur.
We have tie-up with few of the leading Insurance companies in India.
1) MAX NEW YORK LIFE INSURANCE (For Life Insurance).
2) FUTURE GENERALI (For General Insurance).
5,75,000 Plus Customers
Deposits 560.47 Cr
Loans 377.46 Cr
Welcome to one of the fastest growing Co-Operative Bank in Mumbai. At C.K.P. Co-op Bank Ltd, we have loads of feature rich services and products for all your financial needs.
The C.K.P. Co-op Bank Ltd. has attained an important status in the co-operative banking sector, by crossing various milestones of quality and standards and by setting new standards of its own. The bank has attained an envious position in the co-operative banking field.
It would be worth mentioning that the Bank's progress and achievements are related to the last Ten Glorious Years. There has been steady and gradual progress during this period and the graph on all the fronts has constantly been maintaining an upward trend. The C.K.P. Co-op Bank is presently catering to the needs of society through a close network spread all over the cities of Thane and Mumbai.
Copyright © The C.K.P. Co-Operative Bank Ltd., Mumbai, All Rights Reserved.
Designed & Developed by: MTech Softwares


text:
Defeet Un-D-Lite Base LayerMade from material that is usually found in your trainers, this Defeet Un-D-Lite Base Layer is well prepared to handle overheating and a fair bit of sweat. Perfect for intense rides, the ultra breathable properties of the high performance mesh material will keep you cool and on top of your game. Oh and here's a tip; the Un-D Lite can also be layered up easily with the next to skin fit, which is ideal during colder periods to warm your core.
Defeet Un-D-Lite Base Layer Extra Info
- Removes sweat using unique material designed for and used by athletes
- Ultra-thin and flexible material ideal for warmer weather and layered during colder weather
- Performs best during high exertion levels
- 88% Polyester, 12% Spandex
Size Guide
Gender: Mens Type: Cycling Base Layers
Detailed Specs
Fabric Technology: Moisture Wicking
Defeet Un-D-Lite Base Layer
Free Click & Collect
Delivery AvailableShow Options
Standard Delivery£2.99
FREE Standard Delivery on all orders over £30 ( Halfords products only ) - £2.99
Other Buying Options
You can buy this product from one of our carefully selected Approved Partners. The full list of options available are below. Simply add your chosen option to your basket and proceed to checkout when you're ready.
You can purchase products supplied by Halfords and selected other suppliers on halfords.com.
Checkout is always via halfords.com and all payment will be taken via halfords.com. In checkout the products will be split into separate deliveries for each supplier.Showing 1 - X of our buying options
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text:
Did you know that Almanzo Wilder was born near Malone, N.Y.? Or that Charles Ingalls was born in Cuba, N.Y.? Celebrate the writings of one of the most popular writers of 19th-century frontier life with Laura Ingalls Wilder Day on Aug. 1-2 and learn more about Laura's ties to Western New York.
Commemorated through two television series and 10 novels, Laura Ingalls captured the imagination of girls of every age. For the museum's seventh year hosting this fun-filled and historic weekend. Check back soon for our special guest announcement!
Hersha Parady played "Alice Garvey" on Little House on the Prairie and starred in 34 episodes of the show during the last four seasons of the series. From Hersha's website: she "began her professional career at the Cleveland Playhouse (Betty Sandhoff), thereafter she worked in Regional Theatre from east to west coast, landing in Los Angeles where she continued her work on stage, garnering 3 Best Actress Awards and finding herself in front of the camera in dozens of commercials, After School Specials, Movies of the Week and as a regular on the internationally beloved series, Little House on the Prairie."
Ms. Parady will be on campus both days for a presentation at noon on the village square with Q&A from the audience. Then in the afternoon, an autograph session will be held at the Town Hall - from 2pm to 4pm each day of the event.
Ms. Graef illustrated the series My First Little House, The Little House Chapter Books and the "Kirsten" American Girl books. She is an accomplished artist and an award-winning illustrator of over 70 books for children. Ms. Graef will be presenting a talk twice per day of the event on her original sketches, her technique and touching on the historical research that goes into much of her artwork. She will also be available for book signings throughout the day in the museum's gift shop.
Family Activities
Laura Ingalls Wilder weekend is arguable the most fun-filled and action-packed weekend offered at the museum! You won't want to miss the following activities offered throughout the historic village:
Activities change from year to year. Some activities featured in this video may not be available in 2015.
GCVM is open Tues-Sun, May 9-Aug 30
& Wed-Sun Sept 2-6 & Sept 12-Oct 11
plus May 25, July 4, Sept 7 & Oct 12


text:
FIRST and will.i.am's TV show could use some science star power
Dean Kamen has to be given credit for trying to make his science education nonprofit FIRST (For Inspiration and Recognition of Science and Technology) more hip. He even recruited Black Eyed Peas frontman and all around supernerd will.i.am to help get the word out that loving science doesn't mean you are a loser.
To that end, FIRST just announced it will be airing a one-hour TV special on ABC called "i.am.FIRST – Science is Rock and Roll" on Sunday, Aug. 14. In addition to Kamen and will.i.am (would our last-name-only style make that i.am or just .am?) appearing will be Willow Smith and CTO of the United States Aneesh Chopra, who has connections to the Bay State as a Harvard University grad. The star power of will.i.am will also draw "special appearances" by celebrities like Justin Bieber, Jack Black, Bono, Miranda Cosgrove, Miley Cyrus, Josh Duhamel, Britney Spears, Snoop Dogg, Justin Timberlake and Steven Tyler.
The release announcing the special, however, doesn't say whether or not those special appearance will be live or pre-taped "science is cool!" messages. The former would have much more impact than the latter, in my opinion – any kid out there smart enough to be interested in science is also smart enough to guess that half of the celebrities are just mouthing what they were told to say. No, we don't need any more mouthpieces, but we could use some celebrities that really are nerds and/or scientists to step up to the plate like will.i.am has.
So I am calling you out, Natalie Portman. Anyone who has a psychology degree from Harvard University (with a 4.0 GPA no less) should be up there on stage with Kamen and will.i.am, spelling out to the kids everyone hopes will be watching why studying science is fun. You too, Vin Diesel – while you don't have a science degree (an English major at Hunter College) you are known as one of the biggest Dungeons & Dragons fans out there. If someone who is cool enough to go toe-to-toe with The Rock in his latest movie can be a D&D nerd – to the extent it is rumored he has his D&D character's name tattooed somewhere on his body – maybe all nerds are cool.
How about some neuroscientists? Everyone that is a fan of The Big Bang Theory knows that Mayim Bialik – once the irrepressible and inescapable Blossom – is a real-life neuroscientist who took a decade off from acting to get her Ph.D. Looking for someone more in tune with the young kids these days? What about Michele Boyd, who nerds know as Riley on the web series The Guild, but who kids may know as a new recurring cast member on iCarly. Boyd has a bachelor's degree in neuroscience from University of California, Davis, and before deciding on acting, worked as a researcher at Harvard Medical School.
In the musical world, let's get on that show Queen guitarist Brian May, who has his doctorate in astrophysics. Or Greg Graffin of Bad Religion, who has a masters degree in geology from UCLA and a Ph.D. in zoology from Cornell University.
Of course, the real people who need to be on that stage are the scientists themselves, who can tell their real stories about what science has done for them in their lives. If any girl watching that show were to listen to Jill Becker talk about how she tried to be a great mom while launching a tech-heavy startup company based on nanotechnology – lulling her baby to sleep with the sound of drilling as she hand-assembled her company's first machines for sale – that girl couldn't help but get inspired.
And I defy anyone – boy or girl, young or old – to not feel real inspiration in the story of Hugh Herr, an MIT researcher who lost both of his legs to frostbite while climbing Mount Washington. He went on to develop the most advanced robotic prosthetic lower legs available, and founded the company iWalk Inc. to bring those devices to the market. Herr should be on that stage with will.i.am and Kamen showing that nerds and scientists can be active and athletic, and won't let anything stand in their way. That's how you really Recognize and Inspire kids about science and technology.


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We will harness the intellectual horsepower of our members to figure out where the market is going.
Risk Management and Position Sizing by Patrick McMahon
Tonight's presentation will be on risk management and position sizing. One of the most important factors in obtaining longevity as a trader or investor is avoiding big losses. Professional traders use relatively equal amounts for each trade to reduce volatile swings in their accounts. Tonight we will cover this in more detail as well as complete an exercise in class.
Bio - Patrick McMahon is a swing trader and currency trader with Maverick Trading and Maverick FX respectively. In the equity markets, Patrick uses a top down approach to establish a market sentiment, identify out-performing and under-performing sectors, and select stocks that are leading or lagging their sector. He uses equity option spreads (verticals, diagonals, and ratio diagonals) for his directional trades. In the currency markets, Patrick uses relative strength to identify volatile currency pairs that are consolidating or retracing on a 15-min chart.
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The VS240HD High-Performance Surveillance Solution from Synology is built for ease of multi-channel viewing.
- Live-View and Playback
- The Synology VS240HD makes surveillance live-view and playback simple. You can connect up to 24 high-definition IP cameras to this unit and pair it with a server for ease of storing and retrieving footage with only a few clicks. With dual HDMI support, thsi unit ensures high-quality viewing. At the same time, multi-screen, wall-mounted display is available for large-scale deployments.
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The interface is simple and intuitive, with easy access to the most common functions, such as live-view, playback, and exporting, which allow you to step through recordings and export high-quality HDTV clips or snapshots to an external USB drive.
The VS240HD Surveillance Solution allows the manipulation of PTZ on specific IP cameras by mouse-clicks. Useful angles can be saved and grouped to form patrol cycles while optimized live-view layouts are fully customizable just by drag-and-drop.
- Energy-Efficient
- The VS240HD Surveillance Solution requires only 14.4W when fully loaded with 24 channels, and lowers its power usage down to only 10W when idle. As a PC-less surveillance solution, this unit economizes on equipment and energy usage in the long term.
- Additional Features
Up to 24 channels of simultaneous HD viewing at 720p
Dual HDMI video output
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Snapshot support
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Log viewer
RoHS compliant


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"Angry" Sandwich Shop Message On Business Marquee
Calling it his First Amendment right to freedom of speech, a Richardson man has posted his personal view about the state of the country outside his small business.
Two Dead In Grapevine Motorcycle Crash
Two people died in a motorcycle accident in Grapevine on I635.
Home Surveillance A Valuable Resource For Police
Chances are, either you or someone you know has a home security system—and if your home is in Richardson, police there want to know, too.
Lightning Blamed For Several House Fires
Strong storms moved across DFW early Thursday morning. Heavy rain pounded parts of the Metroplex and lightning is being blamed for several house fires.
Drought Forces Richardson To Spend More On Road Work
After nearly doubling its street maintenance budget for this year, the City of Richardson is looking to increase road work funding by another half million to $2.45 million for the 2014-15 fiscal year.
Miss South Texas Tells Her Weight Loss Story
Keli Kryfko has come a long way in life. A painful moment in her past was all the push she needed to go from size 24 to competing in the Miss Texas pageant.
Coalition Concerned Over 75 Widening Project
Four mayors and two Collin County commissioners are drafting a letter to the Texas Department of Transportation, expressing concern over plans to widen Highway 75.
Big Rig Fire Shuts Down Highway 75 In Richardson
An 18-wheeler hit a brick embankment, lost control and caught fire Friday morning, shutting down U.S. Highway 75 near the Richardson-Plano border.
Richardson Firefighters Wake Up With Whitney
CBS 11 News traffic expert Whitney Drolen visited the Richardson Fire Department on Wednesday, where they are preparing for a special event to help out one of their own.
DFW Residents Back From White House Egg Roll
A pair of women from Richardson have returned to North Texas after a whirlwind three days at the White House Easter Egg Roll.
Texas Gay Marriage Ruling Sparks Debate
A federal court ruling has fueled debate across the nation. A judge on Wednesday struck down the Texas ban on same-sex marriage, calling it unconstitutional.
Student With Gun Arrested At RISD School
A student was arrested on Thursday at the Lake Highlands Freshman Center in the Richardson ISD after the child was found to be carrying a gun on campus.


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In observance of Independence Day, the Credit Union will be closed on Sat., 7/4. Our branch in the MSU Union will also be closed Fri., 7/3.
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Identity Theft
Personal information can be vulnerable to theft and misuse, with identity theft now one of the fastest growing crimes in the United States.
Identity thieves use a variety of methods to obtain and misuse your personal information, using information such as your birthdate and Social Security number to exploit your existing accounts or open new accounts in your name. Clearing your name of fraudulent charges can take both time and money. Being educated on ways to prevent and handle identity theft should it occur will help you avoid being a victim of this crime.
There are a number of steps you can take to help avoid becoming a victim of identity theft.


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Tilt vibratory exercise and the dynamic balance in fibromyalgia: A randomized controlled trial†
Article first published online: 16 MAR 2010
DOI: 10.1002/acr.20180
Copyright © 2010 by the American College of Rheumatology
Arthritis Care & Research
Volume 62, Issue 8, pages 1072–1078, August 2010
Additional Information
How to Cite
Gusi, N., Parraca, J. A., Olivares, P. R., Leal, A. and Adsuar, J. C. (2010), Tilt vibratory exercise and the dynamic balance in fibromyalgia: A randomized controlled trial. Arthritis Care Res, 62: 1072–1078. doi: 10.1002/acr.20180
- †
Publication History
- Issue published online: 3 AUG 2010
- Article first published online: 16 MAR 2010
- Manuscript Accepted: 23 FEB 2010
- Manuscript Received: 15 MAR 2009
- Abstract
- Article
- References
- Cited By
To evaluate the feasibility and efficacy of tilt whole-body vibration (WBV) for improving dynamic balance in women with fibromyalgia (FM).
Forty-one women (ages 41–65 years) were randomly assigned to either a vibration (n = 21) or control (n = 20) group. The vibration intervention consisted of a 30-minute session of instruction plus 3 sessions of WBV per week over a period of 12 weeks. Each vibration session consisted of 6 repetitions of a 45–60-second 12.5-Hz vibration. The posture of the patient was lateral. Dynamic balance was assessed with a balance platform, and the level of stability could be controlled. We performed intent-to-treat (ITT) analysis and efficacy analysis in participants who completed the study (vibration, n = 18; control, n = 18).
Based on ITT analysis, the dynamic balance of the vibration group improved by 36% as compared with baseline, whereas that of the control group was unchanged. Differences in the dynamic balance index were predicted (61%; P < 0.001) by the following linear model: (0.027 × body weight) − (0.800 × dynamic balance at baseline) − (0.632 × group).
The vibration program was useful and feasible for improving dynamic balance in women with FM. These novel results support further research aimed at the development of physical therapy programs that utilize controlled vibration.


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Let's just all take a moment to get political, yeah?
Anne Hathaway took to the streets of LA yesterday to raise awareness of the 276 kidnapped Nigerian schoolgirls.
Clearly passionate about her message the 31-year-old was seen grabbing the microphone and rallying the crowd with the hashtag #bringbackourgirls.
276 Nigerian schoolgirls have been kidnapped by an Islamic terror group known as Boko Haram or Western Education Is Sinful.
And we think it's brilliant that Anne is helping the message reach the mainstream.
The Les Mis star isn't the only Hollywood type getting involved in raising awareness, keen philanthropist Angelina Jolie has also been speaking about the story.
While in Paris promoting her latest film Malificent, Angelina Jolie told Agence France-Presse:
"The kidnapping of these young Nigerian girls is an unthinkable cruelty. Sadly, of course, there is real evil in the world. You watch the news and you see all of the people suffering and so much cruelty."
Kim Kardashian has also described the situation as 'heartbreaking' while her sister and mother Kourtney and Kris Jenner also tweeted in support.
Amy Poehler and Leona Lewis have shared pictures of themselves on Twitter holding signs saying '#Bring Back Our Girls.'
[Anne Hathaway hits the beach, looks very loved up with hubby]
Anne Hathaway Takes To The Streets To Raise Awareness Of #BringBackOurGirls Campaign
The Les Mis star was seen grabbing the microphone and rallying the crowd in LABy Amy Nickell | omg – Fri, May 9, 2014 10:54 BST
Let's just all take a moment to get political, yeah?


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6 bedroom bungalow for sale KNOWLE LANE, HORTON HEATHAotearoa is an imaginative and versatile country residence, enjoying the most idyllic of settings, with beautiful grounds comprising wonderful rolling lawns and picturesque ancient woodland that totals 6 acres, in the highly desirable, semi rural location of Horton Heath. Boasting flexible (cont.) More details ›
4 bedroom detached house for sale Dumpers Drove, Eastleigh***PURCHASER INCENTIVE ON THIS PROPERTY PLEASE CALL FOR DETAILS*** Taylor Hill & Bond are delighted to present this immaculate four bedroom detached property with electric gated entrance. Situated in one of our most sought after areas of Horton Heath, this well designed property provides a wea... More details ›
Reduced on 12/06/2015 by Taylor Hill & Bond , Wickham. Call: 01329 279024 Local call rate
£799,950 Guide Price
Guide Price £799,950
4 bedroom detached house for sale Dumpers Drove, Horton HeathSet towards the end of a quiet cul-de-sac this stunning, thoughtfully extended and beautifully presented detached family home has also been finished to an exceptionally high standard by the current owners. Accommodation on the ground floor briefly comprises an entrance hall, cloakroom, study/fami... More details ›
Added on 18/06/2015 by White & Guard Estate Agents, Bishops Waltham - Sales. Call: 01489 339085 Local call rate
5 bedroom detached house for sale Barley Fields, Horton HeathThis superbly presented five bedroom detached family home is situated within Horton Heath with benefits including flexible accommodation, a garage, driveway parking, enclosed rear garden and access to local amenities. More details ›
Reduced on 30/03/2015 by White & Guard Estate Agents, Hedge End - Sales. Call: 01489 339084 Local call rate
£450,000 Guide Price*
Guide Price* £450,000
5 bedroom detached house for sale Hideaway, Cherry Drove, Horton Heath, Eastleigh, Hampshire, SO50 7DSUnsold - Refer To be sold by Public Auction on 25th June 2015 at The Macdonald Botley Park Hotel, Winchester Road, Boorley Green, Southampton, Hampshire SO32 2UA Substantial 2420 Sq Ft Detached Family Home, Requiring Completion & Refurbishment, Planning For Dormers & Detached Double Garage More details ›
4 bedroom detached house for sale Corina, Horton Heath, SO50Clarke Mews are delighted to offer For Sale this superior four bedroom detached family home situated in a prestigious and select development in 'The Lillies'. The location is close to all local amenities as well as offering excellent transportation links to all parts of the area. The acc... More details ›
Added on 26/01/2015 by Clarke Mews, Botley. Call: 01489 339065 Local call rate
4 bedroom detached house for sale The Lillies, Horton Heath, EASTLEIGHThis detached family home is located in a cul-de-sac in the popular area of Horton Heath, with access to Fair Oak schools and village shops, restaurants and bars. This home offers good family accommodation and an internal viewing is highly recommended to appreciate the size of accommodation on of... More details ›
4 bedroom detached house for sale Horton HeathSTUNNINGLY PRETTY FOUR DOUBLE BEDROOM DETACHED HOUSE Sitting Room, Dining Room, Study, Kitchen, Utility Room, Ground Floor WC, Master Bedroom with En-suite, Three further Double Bedrooms, Bathroom, Garage More details ›
4 bedroom detached house for sale Knowle Lane, Horton Heath, Eastleigh, HampshireSTANFORD ESTATE AGENTS ARE PROUD TO OFFER THIS RARE TO MARKET FOUR BEDROOM DETACHED FAMILY HOME IN THE DESIRABLE AREA OF HORTON HEATH. BOASTING A 17FT SITTING ROOM, CONSERVATORY, 19FT KITCHEN/DINING ROOM, CLOAKROOM, UTILITY ROOM, ENSUITE TO MASTER, GALLERIED LANDING & A SOUTHERLY FACING REAR GARDEN. More details ›
£350,000 Offers Over
Offers Over £350,000
4 bedroom detached house for sale Angelica Gardens, Horton Heath, EastleighThere is a rare opportunity to purchase this stunning four bedroom detached house in the highly sought after cul de sac location of Angelica Gardens, Horton Heath. This well proportioned family home benefits from a lounge, a modern bespoke fitted kitchen with an adjoining dining room, a (cont.) More details ›
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Riders check out trails at Reiter Foothills
Mike Kash, of Gold Bar, drives his truck over the new trails at Reiter Foothills near Gold Bar on Saturday. Off-road enthusiasts came out to test the state Department of Natural Resources' newly completed tracks and provide feedback for future trail designs. More opportunities to test the trails are set for 10 a.m. to 3 p.m., Saturday and on Feb. 9 and 17, and March 9 and 24.
Story tags » • Gold Bar • Outdoor Recreation
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Governmental Palace, Delhi
10 Reviews
10 Reviews
The Sansad Bhavan is the Parliament of India. It has the President of India and two houses, the lower house, or the Lok Sabha and the upper house, the Rajya Sabha. It is situated on the Sansad Marg. The building is circular in shape and was designed by two British architects, viz., Sir Edwin Lutyens and Sir Herbert Baker in 1912–1913. However, the construction took place between 1921 and 1927. It is not open to access of tourist. The nearest you can go is upto the road in your car.
Poll the Parrot can be seen next to the Indian Parliament building, the heart of the largest democracy on earth, with over 1 billion eligible voters. Built originally by the British as they relocated the capital of India from Calcutta (now called Kolkota) to Delhi, this remained the seat of government when India gained independence in 1947.
There is also much Moslem inspired architecture, dating from Mogul times before British rule - the Mosque above is very much in the Persian style I was surrounded by in Uzbekistan. The reason for all this Mogul architecture is simple - the founder of the Moguls (corruption of Mongols), Barbur, originated from Uzbekistan. Barbur, born in Samarkand and descended from both Genghis Khan and the Timurid ruler Tarmerlane (of which Babur was more proud), was kicked out of his homeland by the invading Uzbeks (not native to modern day Uzbekistan, by the way) and driven into exile in Afghanistan. After a few failed attempts to recapture Samarkand, he turned his attention east to the rich pickings on Northern India, usurping a previous Islamic regime. Most of the Mogul buildings in Delhi and Agra can be attributed to Barbur and descendents.
Within feet of the Indian Parliament, an Egret plods away in a fountain totally unphased by the locals, traffic, tourists and hawkers pestering them with chess sets and postcards only a short distance away.
Very close to Rashtrapati Bhavan is situated the imposing Parliament House building another creation of the genius of Lutyens and Baker. It is a huge circular, colonnaded building where the sessions of Parliament are held.It has a dome-shaped circular Central Hall and three semi-circular structures, the Rajya Sabha, (Upper House), Lok Sabha( Lower House) and the library. A verandah with as many as 144 columns and the boundary wall has blocks of sandstone carved in geometrical patterns, that remind one of the Mughal jaalis.No one is allowed to enter the gates without a valid permit and to obtain a visitor's pass, Indian nationals need to apply to the Parliament Secretariat and foreign nationals through their embassies or high commissions.
A large country needs a large parliament building and India's is pretty big measuring 75 feet high and 570 feet in diameter. Known as the Sansad Bhavan, it was originally planned to be just an extension of the Viceroy's House (Rashtrapati Bhavan) but after the Montague-Chelmsford reforms of 1919, it was designated as a Parliament House or Legislative Assembly of the country.
Designed by Herbert Baker, the Duke of Connaught laid the foundation stone of the building on 12th February 1921. Inaugurated by Lady and Lord Irwin in 1927, the building was designed in such a way that it houses a domed central hall and three semi-circular structures, originally meant to accommodate the Chamber of Princes, the Council of State and the Legislative Assembly. Presently they house the Chambers of the Lok Sabha (Lower House of Parliament), the Rajya Sabha (Upper House of Parliament) and the Parliament library. Today the Lok Sabha has 550 seats. Of these, 530 members are elected representatives of the Indian states and 20 elected members represent Union Territories (territories governed by the Central (Federal) government). The Rajya Sabha has 250 members, 238 of whom represent states and Union Territories and the 12 nominated members are nominated on the basis of eminence in the fields of arts, sciences, literature etc.
Very closed from India Gate, you will find few buildings that rae the governament buildings, you will detect is as there will be a lot of army on the entrances.
As you cannot enter or even stop on the side of those buildings, you can just watch them from the car...so...
Sansad Bhawan or the Parliament house is the supreme law making body in the country. It is the center of power and politicians decide the fate of the Indian Democracy here. Visitors are not allowed inside the house but when the house is in session, visitors may take permission to go inside and watch the proceedings of the house. The parliament consists of three halls- Lok Sabha, Rajya Sabha and the central hall. For the foreign visitors permits are given only after they obtain an introductory letter from the respective embassy.
At the end of Raj path are the colonial era building that now house the Indian government. They were built in the 1920's when the British transfered the capital to Delhi from Mumbai.
The Parliament building.
New Delhi was such a contrast to Old Delhi - wide tree-lined avenues and modern buildings. It was tourist-less and people-less due to a public holiday.
In fornt of the governmental palace are the gate and some canons. The old canons look very pretty as well as the little elephant statues on the gate.
Go and see the Governmental Palace in Delhi. You can't enter it, but also from the outside the view is very nice. My boyfriend has made this picture through the palacegate.
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Denver Museum Plans to Repatriate Kenyan Sculptures
Thursday, January 09, 2014
DENVER, COLORADO—Thirty statues, some of them estimated to be 100 years old, that have been stored at the Denver Museum of Nature since 1990 will be returned to the National Museums of Kenya. Known as vigango, the statues are carved from wood by the Mijikenda people and erected to honor the dead. Many such statues have been taken and sold in the United States because there are no laws in Kenya or the U.S. to protect them. Monica L. Udvardy of the University of Kentucky has tracked vigango for the past 30 years. Her work led to the repatriation of two vigango—one from the Illinois State Museum and the other from Hampton University Museum in Virginia. To date, these two statues had been the only ones to have been returned by American museums.
From the Trenches
A Spin through Augustan Rome
Off The Grid
The First Toolkit
Anglo-Saxon Jewelry Box
Wrecks of the Pacific Theater
The Environmental Cost of Empire
One Ring to Bind Them
Cosmic Rays and Australopithecines
Bison Bone Mystery
Rome's Earliest Fort
A Parisian Plague
Finding Lost African Homelands
Neanderthal Necklace
Slime Molds and Roman Roads
Open House
World Roundup
Civil War booze, world's oldest pretzels, Austria's war camels, coral tombs of the Pacific, and a 2.8-million-year-old human
Styling hair in Bronze Age Wales
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Recent Meetups
February 8, 2014 · 8:30 AMAmphawa homestay and cultural escape!Thai winther is here, and no it dosent mean snow, short days and sitting in front of the fireplace. But it does mean that the weather is nice here in Thailand. Specially... Learn more
January 11, 2014 · 8:30 AMIsland Escape. The secret island of Koh SichangHi guys After getting a few requests from weekend escapers its time for another Koh Sichang escape. Last time was a great success and we are ready to do it again :-)... Learn more
November 30, 2013 · 8:30 AMMonkeys, Ruins and Sunflowers. Lopburi Day EscapeHi Guys I think it is about time to plan another escape! Last time we went to the beach, relaxed and saw some cultural things as well. This time I want to do something... Learn more
November 9, 2013 · 7:00 AMKoh Sichang! The one day Bangkok getawayFor joiners, here are some basic information. To make everything easier I have organized Minivans to take us to Si Racha (that's where the ferry departs from). And... Learn more
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Philly Style Steaks & Subs New Website LaunchJuly 2, 2015 / By JASE Creative in Creative Advertising, Inbound Marketing, Public Relations, Search Engine Optimization, Technology
We are very excited to announce the launch of the newly redesigned website for Philly Style Steaks & Subs. Our design team worked closely with Joe & Debbie and their staff to capture the family vibe at the Norfolk restaurant and to digitally translate for you the smells and tastes of their authentic Philadelphia cheesesteaks.
Amazing new photography (through a JASE-led on-location photo shoot), online menus, Philly-style feature specials, and the story of Joe's founding of the restaurant after the family's move to Hampton Roads from Philadelphia are just a few of the features of the new website.
Visit the Philly Style Steaks & Subs website at tidewaterdrivephillysteaks.com to see the design in full action. Philly Style Steaks & Subs is a member of the JASE Restaurant Marketing System.


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Gunmetal Black Ep 01
episode 14.24 / 5.00 4,726 Views
Lucina's First Day
A look at the first day of Lucina in Super Smash4.24 / 5.00 15,080 Views
BATMAN v SUPERMAN final showdown
SPOILERS!!4.18 / 5.00 13,869 Views
That baby's lips freak me the fuck out
Nice animation
the meaning to me feels like this
the crib being a metaphor for a prison
and the crane being freedom
the baby reaches for freedom he cannot grasp
Brain explosion... Not sure what that meant. At all. But I feel a little more like I understand life after that o.o
i like the concept not the baby but thats cuzz i hate children XD
Very good flash
From an animation point of view i thought it was very high quality and smooth, very believeable too considering babies are not you're run of the mill job. As for the meaning, it remains to be seen from my prospect aas i have yet to draw a conclusion. Good work.