text:
We're sick of hearing about the Jersey Shore cast asking for money. The last we heard was that they were striking in order to receive more money on 'Season 3' and it seems like they might be getting what they want.
Rumor has it that they are close to inking a deal that will get them a payday close to $30,000 an episode. MTV reportedly countered "with a number that's close to that figure," THR reports.
When they were nobodies on Season 1, they received $5000 an episode. They negotiated to getting $10,000 during season 2 and now that they are splitting up Season 2 into two parts they want money for it or else they will not shoot.
They were scheduled to shoot at Seaside Heights, NJ on Monday, but production stalled due to contract negotiations.
The two big stars of the show Snooki and The Situation will be receiving more money than the rest, followed by Vinny, Pauly D and Jwoww.
Season 2 of the Jersey Shore debuts July 29.


text:
Military Veteran Rescues Elderly Couple From a Burning Car
viralvisionNov 2 2012,
This incident occurred near the airport, in Bloomington, Minnesota. 90-year-old Jack Nentwig and wife Betty were rescued by a military veteran, Seth Perrier. They were trapped in a burning car after they got into an accident.
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if you liked the video! Thank you!
These Jelly Beans Deliver an Awakening Message for Life. You'll Never Be the Same.by heavensky
Mar 22 2015, 168 views
This Man Will Drop His Wallet 50 Times. How Many People Will Pick It Up? You'll Be Shocked.by heavensky
Mar 4 2015, 643 views
What Would You Do If You Have 5 Extra Years to Live? These Kids' Responses Will Blow You Awayby heavensky
Mar 4 2015, 247 views
This Video Will Change Your Life in 60 Seconds.by heavensky
Feb 26 2015, 1,483 views
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Feb 24 2015, 1,788 views
Editor's Pick
She records an album each year as a gift for her family each year. This time she really nailed it!by heavensky
Jul 25 2014, 3,124 views
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Jul 25 2014, 14,387 views
When This Homeless Lent His Bucket Out, What He Got Was Not Just A Nice Concert!by cancercross
Jul 25 2014, 5,366 views
This Little Puppy Has Finished An Impossible Race. I'm Nuts About Him!by ProphesyGW
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I was scared when she put the baby into bath, But what happened next just stole my heart!by heavensky
Jul 24 2014, 20,640 views
These Two SHY Brothers Did Something that Amazed The Guests, I Was Floored!by thanksforlovingme
Jul 24 2014, 8,061 views

subset: commoncrawl


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Estate and letting agents in Hunstanton
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Abbotts Countrywide
50 Westgate, Hunstanton, PE36 5EL - We also cover PE31
Residential for sale: 72
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William H Brown
40 Westgate, Hunstanton, PE36 5EL - We also cover IP25 and PE31
A professional and friendly team awaits you at WILLIAM H BROWN, with over 35 years experience in ... more
Residential for sale: 96
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54 Westgate, Hunstanton, PE36 5EL
Martins Estate Agents
70 Westgate, Hunstanton, PE36 5EP
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"American husbands are the best in the world; no other husbands are so generous to their wives, or can be so easily divorced"
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"Who persuaded you to cut off the nose of your wife's lover? Wretched husband, that was not the part which outraged you! Fool, what have you done? Your wife has lost nothing by the operation"


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mtn group ltd (MTN:Johannesburg)
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Jeff Beck and Rod Stewart Abandon Blues Album Project
Jeff Beck and Rod Stewart Abandon Blues Album Project
The Jeff Beck Group, back when Beck and Rod Stewart probably exchanged Christmas greetings.
Related Content
In 2011, longtime Jeff Beck fans were excited by rumors that the legendary guitarist was about to record a blues album with his former band mate Rod Stewart.
The album would've marked the first time the pair worked together since the mid-'80s ("Infatuation" and "People Get Ready," anyone?) and their first full-length album of new material since their days in the Jeff Beck Group in the late '60s.
Apparently, that's not happening.
The two rock veterans worked separately on demo tracks for the album. But when it came time to put their heads and their ideas together, Beck and Stewart despised what the other had come up with, and the project was shelved.
"We actually started working on a blues album together," Stewart told Mojo. 'We went away and put some demos together and sent them to each other, and I hated his and he hated mine. I emailed him to wish him a Merry Christmas, didn't get anything back. It would be electric if we got together, but it would need Hillary Clinton to bring it off."
NOTE: If anyone wants to give me Hillary's email address, I'll give it a shot.
As a consolation prize, enjoy this video of Beck and Stewart performing "I Ain't Superstitious" live in 2009 at the El Ray Theatre in Los Angeles. That's Tal Wilkenfeld on bass. Enjoy!
There and Beck: Albums Featuring Jeff Beck and Rod Stewart
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June 29, 2014 at 4:21am
First off,I'm not surprised that no one has commented.Am I the only person that thought the Jeff Beck Group would have been "the next big thing" had they not walked away from their headlining Woodstock?Jeff was at his wailing best,Rod sung the Blues like no one before him;together they were magic!It's sad they still can't get their shit together and put a follow up to Beck-Ola.Sending tapes isn't the way to collaborate........get together in person and give the world what they deserve;Jeff playing the Blues with his own touch and Rod redeeming himself after much too long a time.I guess I'll have to settle for the bootlegs and the out-takes from Truth and Beck-Ola.It's so sad.......they could have had it all.You may say they do;but I mean they could have been Led Zepplin big!
Pettyjohn Electronics Announces the PettyDrive Deluxe, a Studio-Grade Dual-Channel Analog Overdrive Pedal — Demo Video2 days 3 hours ago
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Stevie Ray Vaughan, Steve Vai, Yngwie Malmsteen, Slash and More Play "The Star-Spangled Banner" — Video2 days 5 hours ago
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1000+ Vacation Rentals · Big Bear
1000+ Vacation Rentals · Big Bear
Our beautiful renovated wood cabin has the luxuries of home in a woodsy nature setting. Great for couples. Wake up to the sounds of birds in the morning & gaze out the big glass windows. At night, light the fireplace or go out the patio & stargaze. Learn More
There is something for everyone: Great for families-close to hiking trails, Netflix, Hulu Plus, board games, BBQ and deck Great for couples-romantic fireplace, quiet street Great for workation- fast wifi, good cell reception, close to recreation areas This recently remodeled gambrel style wood cabin is a wonderfully cozy, rustic modern place to relax after an active day. It has two storeys, with a bathroom, living room and kitchen downstairs, and a loft and full bedroom upstairs. Wake up ...
Big Bear
Enjoy all the benefits of a centrally located rental.Relax to the soothing sounds of the breeze whispering through the pine trees. Set away in a quiet part of Big Bear City,this fully stocked cabin will be your home away from home. Learn More
Enjoy a cozy living room that features a fireplace, flat screen TV, DVD player, streaming channels through roku, wifi, and an XBox 360 with Kinect and games. The kitchen includes a refrigerator, gas stove, microwave, coffee maker, blender, toaster and tea kettle. For your convenience, the kitchen is fully stocked with dishes and cookware. Hang out in the backyard grilling, relaxing in the hammock or playing with your dog in a fenced yard. Enjoy a soak in our hot tub surrounded by trees an...
Big Bear
Due to our high level of success, we want to say THANK YOU to everyone who has stayed with us, making our cabin more affordable and comfortable. I am pleased to announce that our rates are lowered to now start at just $110/night! I am also pleased to announce several renovations that were just completed making the cabin more elegant and enjoyable for our guests. Please check our calendar for availability before inquiring. Our calendar is always up-to-date so if it shows available, it is ...
Big Bear
Located in the city of Big Bear Learn More
Evergreen Lodge is the perfect Big Bear destination for couples. Enjoy a relaxing yet unforgettable stay at our cozy cabin. This flat layout is perfect for kids and grandparents. The large yard is completely fenced in and great place to spend the day making snowmen. When you book Evergreen Lodge, you get the cabin feel without sacrificing luxury in this two bedroom one bath cabin. We have one King and one Queen luxury bed and bedding. Our home is fully stocked with all your cooking ne...
Big Bear
Cozy gambrel cabin sleeps 5 comfortably. Walk to local market, donut shop, restaurants and national forest just 2 blocks away. Quiet neighborhood makes it easy to relax and enjoy your stay. Ask about our mid-week special (Sunday-Thursday)... Learn More
Sleeps 5 people MAX. Very cozy and plenty of floor space to just hang out and play board games, sit by the fire, watch a movie, etc. Guests must be 25 or older to rent cabin… We will be available by cell, text and email 24/7. The neighborhood is within walking distance of the town of Big Bear City and just 4 miles from the slopes. Verizon & Sprint work best on the mountain... You can walk to 2 blks. to Marta Bus System. Our Cabin Has These Things: •2 Bedrooms, 1 full bathroom. •1 ...
Big Bear
Our cozy cabin is located in a prime area of Big Bear near skiing and lake sports. There are two spacious bedrooms, both with king beds. Beautifully furnished with a wood burning stove and forced air heat for those chilly mountain evenings. Fully equipped kitchen and deck with a view. Learn More
Check out our weekday specials! Lake, skiing, restaurants, shops, mountain biking and hiking. We live less than a mile away so we are there to help when needed. Our house is located on a back street which is very quiet and offers a sense of seclusion. We supply games, puzzles, books and we have a generous collection of DVDs for kids and adults. We also offer wi-fi and Netflix!
Big Bear
Cozy 2 bedroom 1 1/2 bath a short walk to the beautiful San Bernardino National Forest. Come enjoy a beautiful vacation in Big Bear, you've earned it! Learn More
Big Bear
A quiet retreat to enjoy the great outdoors and get away from city life! Steps from the National Forest, close to ski resorts and Big Bear Lake. Located in a peaceful residential neighborhood, you'll feel a million miles away! Learn More
This is a 2 story traditional ski chalet built in 1966. I've kept the 60's vibe with retro and antique furniture, wood-burning fireplace and cedar-lined sauna bathroom, but added all the modern comforts. The kitchen is fully equipped with a dishwasher, microwave, stove-oven, coffee maker. There is a Washer/Dryer in the downstairs bedroom. Each bedroom has a queen bed and the living room sofa has a full-size pullout. Part of the living space is outdoors as well, with the addition of a...
Big Bear
Lush Log Escape is a spectacular new log home that is unique and special a vacation rental in Big Bear Lake. Located in a secluded spot in the Moonridge area and just minutes from the slopes at Bear Mountain Ski Resort. Learn More
This well appointed and wonderfully furnished single story home has 3 wonderful bedrooms and 2 baths plus a great back deck with an awesome view of the surrounding mountains. As you enter into this beautiful home, you enter in to the great living room that has a wonderful river rock gas burning fireplace, striking furnishings, tasteful mountain decor, flat TV/DVD/wireless internet and high vaulted soaring ceilings. The equipped kitchen is beautiful with new stainless steel appliances includ...
Big Bear
88 Acres Lodge is the perfect Big Bear couples retreat if you are looking to for that secluded mountain feel without giving up luxury. From our hot tub to our cozy furnishings, this is one vacation you and your family are sure to Learn More
88 Acres Lodge is nestled in a quaint neighborhood in Big Bear City directly across from a forest preserve. This two bedroom, one bath lodge is upgraded with granite countertops, large tile floors, high quality carpet, comfortable beds, and a large wood burning fireplace. Cuddle up next to the fire and watch movies on our 60" flatscreen equipped with a Bose surround sound system. Or stay and relax in the bed and enjoy your choice of Netflix or cable in the bedrooms with the 39" and 47" fl...
Big Bear
Our cozy clean cabin is perfect for a retreat stay in the mountains. Close to everything. Take walks in the neighborhood to trails, resturuants , donut shop and market. Learn More
A cozy cabin located in a quiet neighborhood in Big Bear City with fireplace. Close to market and recreation. Kitchen stocked with dishes, pots & pans, coffee maker, blender, crock pot, microwave and much more. Linens and towels provided. Videos and games. Fenced in backyard for friendly dogs. Please no cats. Lock box on front door allows easy access to the cabin. No wait time to check in. Early check in and late checks if available. Cabin may be open when you arrive. We are easy to reach...
Big Bear
Our mountaintop home with 3 bedrooms & 2 bathrooms has a private deck with spa and mountain views. Fenced yard for your pet. Fully equipped kitchen. Near Bear Mountain and Moonridge Zoo. Perfect getaway with room for 2 families. Learn More
This rustic mountain cabin is tastefully decorated and has 3 TVs, fireplace, large jacuzzi/spa on a deck with views, ping pong table, covered garage, stocked with books & DVDs--everything you need for a private getaway. The master bedroom has a beautiful king size hickory bed, TV, and bathroom with tub & shower. Second BR has an oak queen bed, TV, view of the hills. Third BR has two sturdy log bunk beds. Separate bathroom with 2 sinks, tub, shower. 3 TVs with DVDs and cable, wireless inte...
Big Bear
Cozy and clean cabin in Big Bear City, quiet, great view, only 15min to the lake and ski resorts. Cable (Local) & Wifi Internet. Amenities: full size kitchen, Fridge, washer/dryer/, coffee maker, toaster, microwave, TV, DVD , portable heater Learn More
Affordable, clean with good references, a newly upgraded full-size kitchen. Access to entire house with its available amenities. Bring personal toiletries (Shampoo/conditioner/toothbrush/paste) and foods. Towels are available Quiet, safe and has a nice view from Balcony. Take 10 East, exit University, then Hwy 38 from REDLANDS. The place is about 8 miles - 15 minutes to Ski resort/Big Bear Lake. Our neighbor across the street, is a great reference and helper. Add $ 55 one time cleani...
Big Bear
This 3 bedroom, 2 bath cabin, is a great place for a lake or ski vacation! Fully equipped kitchen, large deck and an awesome hot tub make this place ideal for a family or groups. 2 minute drive to Bear Mountain and a 5 minute drive to the lake! Learn More
The large deck with hot tub is ideal for a summer retreat or winter ski vacation. Quiet and peaceful views of the mountains and trees will help anyone unwind and relax - especially while sitting in comfortable Adirondack chairs! The deck is also equipped with a full table and chairs, 2 lounge chairs and a large propane grill. During the colder months, relax on the large sectional while enjoying a crackling fire in the fireplace. The master bedroom has a California king bed, and the other be...
Big Bear
Nestled in a very quiet and peaceful area of Big Bear City – and only five miles east of Snow Summit – the Lovenest boasts a beautiful fireplace, upgraded kitchen, Wifi, Roku, and a view of Gold Mountain. Learn More
$40 added fee if you want us to provide towels and sheets. We encourage you to bring your own! Comforter and pillows and blankets are provided. SORRY, NO PETS!
Big Bear
* PET FRIENDLY :) * FAST SPEED internet * FREE NETFLIX + HBOGO * Large wraparound 3/4 Deck * SMART HD TV 42' flat screen * A-frame Cabin * log Furnishings * large STONE Fireplace * 30' flat screen TV Cable * Quiet Neighborhood * close to Lake Learn More
* PET FRIENDLY:) Wuff... * FAST SPEED internet WIFI * FREE NETFLIX + HBOGO * Large wraparound 3/4 Deck * SMART Samsung HD TV 42' flat screen LR * A-frame Cabin * log Furnishings * large STONE Fireplace wood-burning * 30' flat screen TV in BR with CableDVR * VERY Quiet Neighborhood * close to Lake, shopping and skiing Anticipate the pleasure of staying in this recently remodeled A- FRAME 'EDELWEISS CHALET' charmingly rustic and woodsy with soaring 2 story Ceilings, Log Walls, typical r...
Big Bear
Our Ranch home is nestled on top of the mountain with full Panoramic views of all three mountains. Ask about trail rides through the national forest. Learn More
Our 6 acre ranch style home offers spectacular, panoramic views of the Big Bear Valley, a little known piece of rustic countryside bordering the San Bernardino National forest. Enjoy nature and a barbecue from the wrap around porch. A birdwatcher's paradise the Big Bear Valley also offers breathtaking views, hiking, local forest trails, mountain biking, the quiet country roads, fishing, horse back riding, golfing, and wild life viewing from the home. Enjoy your own bedroom close to livi...
Big Bear
This is a beautiful Swiss Chalet design duplex, each unit having its own kitchen, dinning, living & 3 bedrooms, 2 baths. The listed price is for up to 6 guests staying in one unit. Guests up to 16 staying in both units are charged $20/person/night. Learn More
This house is a duplex consisting of 2 attached but completely separate and private units which gives us the flexibility of housing just a few people in one unit all the way to groups of up to 16 guests using both units. You only pay for the number of people you have and you are assigned space in the units based on your groups needs. The units have completely different designs but each unit has 3 bedrooms and it's own separate kitchen, dinning and living area. Unit A has all its 3 bedroo...
Big Bear
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DarthRam's 2013 Ram 1500 Sport Quad Cab 4x4
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Join the Dark Ram Side!
Join Date: Apr 2013
Location: Duluth MN
Age: 44
Posts: 1,867
Gender: Male
Vehicle: 2013 Ram 1500 Quad Cab 4x4
Trim Level: Sport
Color: Black
Engine: 2013-20?? 345ci (5.7L) Hemi V8 395hp 410lb/ft
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I finally took the plunge and dipped my badges. Oh, and I don't want to hear any crap about using shooting targets for the masking/over spray. They were defective anyway. They had some kind of bullet repellent sprayed on them. Unevenly too. It seemed to be heavier towards the middle.
Anyway, I sprayed the grill RAM and the tailgate RAM as well as the two HEMI badges. I took off the door badges as well as the 4x4 tailgate badge. I couldn't bring myself to take off the HEMI badges because HEMI means kickass!
I masked off the red 5.7 liter lettering because I liked the red/black contrast.
A few tips:
- Take your time. Mask well, spray well. It will make things easier.
- Have a small disposable paint brush on hand. I used paper towels but the brush would have made things easier.
- Start pulling masking tape CAREFULLY about 5 minutes after the last coat. This will make the de-masking an easier process. This will also pull up the edges of the Plasti Dip and will make final Plasti Dip removal easier.
Now, I didn't do some of the above steps because I always try to get shit done quickly. This is where the brush comes in. I masked the 5.7 liter lettering as I said above BUT I didn't realize the Plasti Dip wouldn't rip clean on the tape edge since it was completely covered. I scored it with a razor blade but I had some of the chrome get exposed.
Take a scrap piece of the masking paper. Spray the Plasti Dip in a large dot for a couple of seconds. Take the brush, dip it in the Plasti Dip and carefully "paint" the exposed chrome. You will need to do this in layers just like the original process. I did this right away so the Plasti Dip on the badge still wasn't 100% dry. Feather and/or blend the new stuff with the old. This may seem a little OCD but I hated the chrome showing through. To avoid this step: TAKE YOUR TIME.
Pics because it DID HAPPEN:
The after:
The angle and light make the badges look grey but they are black. I also debadged a little:
Magnaflow 14" Custom Install Bilstein 5100s Front Only Set at 2.8" Vararam Air Grabber Cravenspeed Stubby Antenna Dee Zee Tailgate Assist Billet Technology "The Punisher" Shift Knob Debadged doors and tailgate The Punisher Grille and Tailgate Badges Exterior Chrome Delete 20" XD Series 795 Hoss LT305/55R20 Nitto Trail Grappler M/T Cabin Air Filter BAKFlip Roll-X Tonneau Cover
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Touche Amore Album Details
Looks like a blurry instagram picture with a blue overlay.
That album artwork is a joke
have a feeling that this will be average
Looks a hell of a lot like something mbv would do, I like it though.
I'm predicting (and hoping) this will be their best effort yet.
Digging: Main Attrakionz - 808s & Dark Grapes III
I may just be too big of a fanboy of this band, but I am predicting this album is gonna blow everyone's mind. Here's to hoping I'm right.
Totally agree with Veldin.
I think they'd need to become a completely different band to blow my mind. Great live performance though
really excited for this.
shame about the album art, though.
I'm excited for this and I find the album art kind neat. Nothing flashy
Will be 10 times better than new Defeater
dunno if their last album was a hint at what's to come this will be kinda eh :/
Digging: Vatican Shadow - Kneel Before Religious Icons
If that trailer was any indication, they might be going a little bit more emo/post-rock with their sound like Pianos Become the
Teeth. If so, the artwork would be fitting.
Digging: Slime Girls - YUMEMI?/LONELY PLANET GIRL
hey ladiesss, i last longer than 2 TA records back to back!
hoping the album follows along the lines of gravity, metaphorically.
Digging: Senses Fail - Pull The Thorns From Your Heart
hoping this album cover implies it will be as good as the blue album. Expecting disappointment.
Digging: CZARFACE - Every Hero Needs a Villain
I agree, lachis, if "Gravity, Metaphorically" was any indication of the sound that will be present on this album, we're in for quite a treat.
i really hope it's better than PTSBBAM.
Personally, I'd love for it to sound like Whale Belly, production and songwriting-wise.
yeah their split with PBTT was so good, hopefully they can keep that up on this
I personally think they've gotten better with each release and that the album art is pretty cool so I'm definitely looking forward to this
i imagine the site reaction to this album will be much like for defeater's newest
Yes yes yes yes yes!
i imagine the site reaction to this album will be much like for defeater's newest
nah i don't think it's going to be quite that bad lol
Check out that shoe gazzzzyyyy art. Dig it daddio.
Digging: False - Untitled
"Looks a hell of a lot like something mbv would do, I like it though."
I thought this exact thing. I like the art a lot IDK.
prob wont be that good but cool art
Digging: Goropsy - GOD GAVE ME ONE LIFE AND HE MADE ME UGLY
Yayayayayay, new music from Touche Amore is always something to look forward to. Also, htf does this already have ratings?
Their last album was pretty eh, solid no more. This will be more of the same, unless their split with pianos is indicative of a new m/o
I dig the album art. I think maybe it's hinting at something...maybe a more post-rock element to their sound? Idk, would be cool. Doubt this will be average. PTSBBAM did wear off after a while and I don't listen to it as much as I used to, but hey, everyone's allowed a sophomore slump. I am sure this will rule. Touche is very genuine and present their music really well. Stoked.
was excited to see these guys play w converge due to the word of mouth I had heard about them. then
they played. i went for many beers and smokes instead
This is cool news, even though their last album was boring as fuck.
Digging: Aelter - IV: Love Eternal
band has been on the decline since the LD split
but you all already knew that
^ lol no
lol, ok mr. title fight
are u retarded? la dispute and touche amore are close friends and you should of seen them live together. was awesome^500
Digging: Self Defense Family - Heaven Is Earth
the split was the last great thing they put out for sure
album cover is pretty cool.
Digging: Carly Rae Jepsen - E MO TION
i hope the songs aren't all a minute long
The song they did on the PBTT split was definitely their best work, and this is what this is most likely gonna sound like. H8rs gon h8
why are people always talking about how short their songs are... they're a hardcore punk band what do you expect
lol i like all of their stuff, it wasn't an insult
i was just saying it'd be cool if they did more songs like the one on the split
I agree
woop woop
Digging: Doomtree - All Hands
• Brand New release new song as a f..• Tool + Mastodon supergroup• Slint guitarist survives suicide ..• Muse unleash new single• Scarlett Johansson forms band• Nickelback get groovy • New Muse song• Steven Wilson premieres new tune• B.B. King Dead• Brand New premiere new song
• BtBaM stream Coma Ecliptic• Realm Unseen stream debut EP• Barracks release new video• New Brosef Gordon-Levitt song• Slaves release tracklisting• Leprous release lyric video• Cattle Decap release 2nd song• Gravesite stream debut LP• New X Japan album and movie• New Celldweller song• Evergrey release third video• New Crystal Castles song• New Chief Keef song• New As Cities Burn Song• Soilwork tease new song» see all news
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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To me, a stressor is anything, mental, physical, or emotional, which pushes your body a certain way, resulting in a physiological response from the body. Stress can not only increase hormones involved with the stress response, such as cortisol, epinephrine, norepinephrine, and insulin, but can also decrease immunity, increase blood coagulation, increase atherogenesis within blood vessels, and decrease metabolic functioning, particularly of detoxification pathways. These physiological effects can partially, if not fully, explain the leading causes of ill health without our American society today: cardiovascular disease, diabetes mellitus, and cancer. All of these conditions, in my opinion, are preventable diseases through lifestyle modification, dietary changes, physical exercise, and emotional release of negative and toxic thoughts.
Another familiar example of this heightened stress response can be preparing for an important class presentation, let's say that is worth 75% of your grade, when public speaking has been the main source of your anxiety for about 10 years now. Just the thought of having to present in front of your peers sends your heart rate well above 110 beats per minute, increases cortisol levels so you cannot sleep the night before, and makes you ravenous because there is no glucose in your bloodstream. Although not applicable to each and every student, this is a personal example that I have learned to slowly overcome, mostly through practice and some deep breathing exercises.
During one of our Family Medicine classes, we were instructed to hold a small thermometer in our hands, preferably between our first finger and thumb to get a baseline temperature. My baseline hand temperature was 87°F, one that indicated that I was highly "stressed out," to say the least. It might be a conditioned response to the room that our classroom was located in, previously being held as a Pathology course, or it might just be my natural state in school. As our instructor, Dr. Anderson, guided us through a meditation that involved detailed imagery and use of all five of our sense organs, I gradually felt my basal hand and body temperature increase from 87, to one that was quite warm. After the 10 minute exercise, and holding the tiny thermometer, I rechecked my hand temperature and it read 101°F. That was a whole 14° difference from beginning to end.
Not only did my hands increase in temperature, but also I felt my inner core and being also increased temperature, which promoted relaxation. At certain points I even felt as if I was not really sitting in the uncomfortable chair that I was, my pain was gone from my low back, and my mind was not racing with all of the tasks that needed to be performed by the end of the day. I was relaxed for the first time that day. This biofeedback phenomenon was something that I did not think was possible being in the classroom that we were. This lesson was one that hit home for me, mostly because I could see a physical change within my mind, my emotions, and my physical body.
Biofeedback and meditation is an integral part of relaxation, and even pain relief. For those of us who are kinesthetic, visual, or auditory learners, this can be something that can be applied to all audiences. It can reduce cortisol pumping out of our adrenal glands, it can increase blood flow to peripheral areas of the body, not just the vital organs of the brain, heart, and lungs, and it can also promote deep breathing to help circulate immune cells and oxygen to all of our tissues. This very explanation brings me to the point of its valuable importance. Relaxation is the opposite of the stress response. It is something that can be practiced, just like riding a bike, although tedious, difficult, and disheartening at times, it can become easier and easier each time performed.
This relaxation technique is something that I would like to not only use more often for myself, but practice with my patients as well. It was apparent to me that through our class exercise, just 10 minutes, or even 5 minutes a day, could make all the difference. We, as Americans, get so hyped up and caught in the spiral of stress within our lives that it can be difficult to set aside 5 minutes a day and practice any type of relaxation technique or meditation, especially when we do not feel relaxed or in the mood to meditate ourselves. Yet, we can see the physical results and enhancement with just a simple hand thermometer. The long term results can be important to our own health, as future busy practitioners, as well as to the health and well being of our patient's mind, their reduction of stress, and overall physical health of their bodies.


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Oviedo HS principal: 'No facts' found in rumored threat against schoolUPDATED 4:45 PM EST Feb 20, 2013
A rumored threat against Oviedo High School has been found to be a benign threat.
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CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Knowing that there is no definition for "local" will definitely change the way I look at how food is marketed to consumers.
-Ellen Krasin, City Mom Learn more >
Planting is almost complete! See what the spring season looked like on the City Mom Acre.
Learn more >
Farming is more than food production; it's developing a strong work ethic in the next generations.
-Jyotsna Jagai, City Mom Learn more >
We grow different types of vegetables and fruits that are picked daily and sold fresh - within 24 hours from the field to the table.
Meet the Srail Family >
Ever wonder what today's farm families look like? Gain an inside look as they blog about life on the farm raising kids, crops and everything in between.Learn more
This past year has been a time of change for my family as we move .. more >
Farmers are pretty used to seeing animals on a regular basis. Some .. more >
In 1991, I moved to DeKalb, Illinois, to teach in a small farming .. more >


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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
34 year old woman | Mount Pleasant, SC, USA | Seeking men 28-42 within 25 miles
Trying new things and going outside my comfort zone this year. Dating online definitely qualifies! Here goes...
Soooo....I moved to Charleston about 5 months ago. I have met some really great people, found some really awesome places, but would like to find someone to enjoy all of this with. I'm going into this with very few expectations, but think it would be great if this process works and I find someone special! I have an ability to make a complete fool of myself...and laugh about it. I'm excellent at sticking my foot in my mouth, tripping over my own two feet, and walking out of a bathroom with toilet paper on my shoe, but I rarely get embarrassed. I never take myself too seriously and would like to find someone to laugh with me. I also get accused of being one of the guys (I love dirty jokes, football, and getting dirty) most of the time, but I still have a pretty girly side that likes to shop, watch trashy reality TV, and occasionally have a good cry. After spending the majority of my life in Georgia, I'm absolutely thrilled to be in a new city and explore all it has to offer...and living 10 minutes from the beach definitely has it's advantages. I'm lucky to have friends in some of the best parts of the U.S. and love visitng them often. Overall, I think I'm pretty simple and would love to find someone that enjoys doing the simple things with me.If your only pictures are taken by yourself in a mirror, you live with your mother, or spend the majority of your free time playing video games...I'm sure you're very nice, but you need not apply.
Dining out , Movies/Videos , Music and concerts , Exploring new areas , Playing sports , Travel/Sightseeing , Watching sports
Aerobics, Cycling, Other types of exercise, Soccer, Yoga
I exercise 5 or more times per week.
I have Dogs
I have the loudest, most aggressive sounding wuss of a dog on the planet. She loves her mama and is very protective until someone gives her a treat or rubs her belly.
Middle of the Road
I've not been in town very long, but so far, I've loved hanging out at the bars and restaurants in Shem Creek and pretty much anywhere downtown. I'm also in love with running/walking the Cooper River Bridge...I could stay up there all day.
Bad 90's music, Diet Dr. Pepper, my niece, Charlie, my pooch, college football, rainy Sundays, pizza and Chinese leftovers, walking through Whole Foods and probably not buying anything, puppy breath, a really dirty joke
In the Spring and Summer, I love to meet friends for dinner/drinks on a patio somewhere. In the Fall/Winter, I live for college football!!!
My Kindle is close to capacity because I love to read so much. I just finished Carole Radziwill's memoir "What Remains" and I just started J.K. Rowling's new "adult" book.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'2" (157cms)
|5'9" (175cms) to 6'5" (195cms)
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|Athletic and toned
|Athletic and toned
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|Some college, Bachelors degree, Graduate degree, PhD / Post Doctoral


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PLEASANTVILLE, N.Y. – Pace University will hold its 14th annual Dr. Martin Luther King, Jr., commemoration from 11 a.m. to 1 p.m. on Friday, Jan. 31.
The keynote speaker will be Carl Hart, Ph.D., an associate professor of psychology at Columbia University, who will address "How drug policies cause injustice." Hart is the director of the Residential Studies and Methamphetamine Research Laboratories at the New York State Psychiatric Institute. A major focus of his research is to understand complex interactions between drug abuse and the physical and environmental factors that influence human behavior.
Hart is the author or co-author of dozens of peer-reviewed scientific articles in the area of neuropsychopharmacology, co-author of the textbook "Drugs, Society, and Human Behavior," and a member of a National Institutes of Health review group. He was recently elected to Fellow status by the American Psychological Association (Division 28) for his outstanding contribution to the field of psychology, specifically psychopharmacology and substance abuse.
The event, which will begin with a brunch, is free and open to the public. In addition to a student speaker from Pace and other members of the Pace community, high school students from Mount Vernon and the Bronx are expected to attend. It will take place at the Kessel Student Center, Gottesman Room, 861 Bedford Road, entrance 3, in Pleasantville. Please RSVP to email@example.com.
[[ photo caption ]] Professor and author Carl Hart will speak at Pace University on Jan. 31.
Visit pace.edu to learn more.
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- 5 July 4 Terror Warning Security Measures In Westchester Detailed


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Lesley Powell, director of Movements Afoot
Lesley: I love how my somatics knowledge has changed my practice in yoga and Pilates and centered my mind. When I go to my competition to experience other teachers/studios, there are a lot of generic cues out there.
"Pay attention to your breath." "Be in the moment." "Feel your powerhouse."
I try to pretend that I am a beginner with no experience. With those phrases I might not have a clue what is being said.
Somatics has offered me a roadmap to lead my nervous system (mind) to my body. Let's take breath;
Good breath affects the entire body. There is the real function of the diaphragm moving up and down with the inhalation and exhalation. The compression of the diaphragm moving down on the inhalation puts downward pressure on the organs, the pelvic floor and the rib bones expand. The exhalation is like a gentle hydraulic press. The diaphragm moving up on the exhalation creates a suction to lift the pelvic floor and the organs. Did you notice how just reading this changed your breath?
This understanding puts my attention inside of myself. It brings me into the moment. This is one way somatics changes my practice. As I breathe with this understanding of how breath works, I release tension. My body starts organizing its natural intentions.
Martha: I am interested by your last phrase – natural intent or natural intentions. What are the body's natural intentions? I feel a clue to the wisdom of the body-mind relationship lives here. As we become more aware of our bodily sensations using our proprioception (the receptors in our nervous system that help us feel ourselves) we have more clues to how take care of our selves, move, or what to do. This type of decision making is an integration of body and mind processes.
So often during the day when we aren't registering our body sensations we just move forward with no conscious and subtly hurt ourselves – developing physical imbalances in any overused or underused areas. We all know that if we hold our head in an odd position while feeling stress that our shoulders and neck often become tense. It is also possible to use too much tension while looking. This overuse causes stress in the eyes themselves but also in the rest of the body. At CKE and Movements Afoot we offer classes where we can become aware of sensations in the body (Pilates) or the eyes (EyeYoga), for instance. In these classes we have a chance to reengage with our physical sensations and to practice new ways of organizing the body for efficient use. This process involves a change in attitude – so once again we experience that body awareness is affecting the mind. "The mind can refer to emotions, cognition – thoughts or feelings. At CLE we encourage people to relax first, then to use the mind to tune and feel the body. Once there is an open state of awareness we can move in new ways and express new parts of ourselves, from this we can move into more potent action, most likely more comfortably as well.
One of my clients just mentioned that she was surprised by the fact that after her table work session rather than acting calmly she went home and pursued a difficult conversation and was able to bring a longstanding problem to resolution. She attributes this to having relaxed enough to feel stronger enough in herself to speak honestly.
So one of the CKE mottos is - Relax, Feel, Move, Take Action!
I would love to talk about how this type of awareness helps us in our practice of yoga. It would be fun to introduce everyone to the type of somatic movement classes that we do at CKE and Movements Afoot as well.


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Broncos WR Andre Caldwell makes the most of his chances
More SB coverage: XLVIII odds | Expert picks | Super Bowl weather | Latest news
JERSEY CITY, N.J. -- When Andre Caldwell signed with the Broncos before the 2012 season, he figured he could be the team's No. 3 receiver. Already, Denver had Demaryius Thomas and Eric Decker, but Caldwell, who had spent his first four seasons with the Bengals, figured he would get his opportunities on the field.
And then the team signed Brandon Stokely, and suddenly, Caldwell found himself without much of an opportunity. In fact, he found himself on the inactive list half the time, playing only eight games and making one catch for 18 yards.
For Caldwell, it was a year filled with disappointment.
"It was the worst feeling ever," Caldwell said while discussing his game-day inactivity. "I hated every minute of it. I cheered my team on, but I hated not being able to help them every Sunday."
That's why this year has been a little sweeter.
Forgive yourself if you forgot Caldwell is on the team, particularly when Thomas, Decker, receiver Wes Welker, tight end Julius Thomas and running back Knowshon Moreno have been so prolific catching passes. But Caldwell has made an impact as well, matching a career-high with three touchdowns.
"We have so much talent in the receiving corps, I'm the forgotten man," Caldwell said. "It's humbling, but it makes me work a little harder. People forget about me on Media Day and during the game, but it just makes me work hard. But I prepare like I'm a starter anyway. I know when my opportunities come, I have to make them so people don't forget about me."
His performance for the four years he spent in Cincinnati were decent enough, catching a career-high 51 passes for 432 yards and three touchdowns in 2009. But in Denver, he was missing in action last season.
Usually, after the year is over, Caldwell takes off about a month, so he can vacation with his wife and family. After last year, he took off three days. Then, he went back to work, because after the team signed Welker in free agency, Caldwell knew his career was in jeopardy.
"That definitely focused me," Caldwell said. "At one point, I was like, 'I might not have a job after training camp.' So I hit it hard. I worked out hard. I trained hard. I took every practice in training camp like it was a game. I was playing for my career. I went hard every time."
Caldwell, of course, made the team, and now, he's here. Fully employed and trying to win an NFL title for his team.
"This is something I couldn't have imagined," he said. "I was fighting for my career and now I'm in the Super Bowl. And I'm actually playing."
Follow Josh Katzowitz on Google+


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| unconshushing
Reviews: 108
Review posted on Sunday, June 15th 2014 at 2:24 am
| bombiraq4oil
Reviews: 68
Review posted on Saturday, June 21st 2014 at 12:33 am
| Endless_Red
Reviews: 72
Review posted on Tuesday, September 23rd 2014 at 12:47 am
| KarmicKon
Reviews: 114
Review posted on Friday, December 26th 2014 at 4:04 pm
| Aramis
Reviews: 58
Owen's is one of those "must see" performances and he makes Tanner a character both irascible and likable - not an easy accomplishment.
The mysteries of the crimes are fairly standard British "Mystery" which means they are always a notch or two above American crime dramas. In addition to the mystery aspect, we get to know and like (or loathe) a number of fascinating characters that make up the cast.
Second Sight is a worthy series that didn't get enough attention Stateside, but makes for some highly watchable television.
Review posted on Sunday, March 4th 2007 at 8:30 pm


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Where was that all year?
The Cubs did almost everything right Sunday in a 3-2 victory over the Pirates to salvage the final game of the series after dropping the first two.
Things went to plan: They got a six-inning quality start from Ryan Dempster. Three relievers combined for shutout ball. And the Cubs executed sacrifice bunts and sacrifice flies to come from two runs down. They also played errorless and mistake-free ball in the field.
For much of the year, the Cubs have not hit with power. And when the power has been out, they've generated little offense via other methods.
"We come out here today, and we won the game because we had a runner on second and not only got him over, got him in," said Dempster. "When you do the little things like that, you end up winning a lot of games."
The quality start for Dempster was the club's 17th of the year. After leading the league in that category last season, they've been dead last all of this year.
"We played good baseball," Quade said. "A lot of times when you get good pitching, it seems to follow."
Copyright (C) 2011 The Sports Xchange. All Rights Reserved.


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A blog devoted to the band RUSH: Neil Peart, Geddy Lee & Alex Lifeson
Tue, Jul 7, 2015
Jörg Reiche of the Rock Bottom radio show in Hamburg, Germany recently interviewed Rush discoverer Donna Halper to discuss Rush's early history and her role in it. Donna was the music director at Cleveland's groundbreaking WMMS radio station in the mid-1970s, and helped Rush get their big break into the US market when she had the band's debut album played on the station. In this 1-hour interview, Donna talks at length about this early period of the band's history and her role in it, along with describing her ongoing relationship with the band through the years. You can listen to the entire interview below or at this location (thanks Joe P).
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text:
I Stare at You and Dream
by Susan Mogul
The filmmaker and three friends reveal their struggles, wounds and romantic entanglements in an intimate look at four lives in progress.
In Football We Trust
by Tony Vainuku
In Football We Trust is the yet-untold story of the Polynesian football pipeline, from the Islands to Utah via the Mormon Church — to the NFL.
Independent Lens
In the Matter of Cha Jung Hee
by Deann Borshay Liem
Filmmaker Deann Borshay Liem goes on a quest to search for her "double" — a girl named Cha Jung Hee — in an attempt to resolve a case of mistaken identity when a South Korean orphanage switched their identities.
POV, Global Voices
In the Shadow of the Sun
by Harry Freeland
An intimate story about two very different members of a remote islands' albino community in Tanzania, as a wave of brutal killings targeting people with albinism sweeps their country.
Global Voices, Global Perspectives Collection
The Jew in the Lotus
by Laurel Chiten and Lucia Small
The story of eight Jewish delegates invited to India by the Dalai Lama to share the secret of the Jewish people's spiritual survival in exile.
Kelly Loves Tony
by Spencer Nakasako
A young Southeast Asian couple wrestle with the nebulous cultural zone between first and second generation immigrant life.
Lakshmi and Me
by Nishtha Jain and Smriti Nevatia
In this intimate examination of the relationship between Indian filmmaker Nishtha Jain and her young maid, Lakshmi, Jain holds up a mirror to her own culture and the pervasive caste system that can still determine an individual's fate in life.
Independent Lens, Global Voices, Global Perspectives Collection
Letter from Waco
by Don Howard and Terri Clemens
A humorous portrait of "the West's most southern city," a place governed by four principles: race, religion, death, and football.
A Letter Without Words
by Lisa Lewenz
Filmmaker Lisa Lewenz retraces the steps of her Jewish grandmother who dared to film life in Berlin during the rise of Nazi Germany.
Life Matters
by Kyle Boyd
In the 1960s, Baptist minister Curtis Boyd left his East Texas pulpit to become a doctor, providing safe abortions before it was legal. A documentary portrait by his son Kyle, Life Matters offers a myth-shattering look at a father, his times and his community.
Independent Lens
Viewing Topic: Personal NarrativeView All
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Press Release |
Pizza Hut(R) Offers Five Dollar Pizza That Doesn't Skimp on Taste
* Reuters is not responsible for the content in this press release.
Reminds Customers Feeling Tax Day Pinch to Reach out for Some Pizza Mia Relief DALLAS--(Business Wire)-- Regardless of your mood after crunching the numbers this Tax Day, April 15, munching some Pizza Mia from Pizza Hut makes dollars and sense. The new Pizza Mia is not just a better value than the competition, but great tasting, too. "The competition offers a value pizza with a catch - it's a smaller size," said Brian Niccol, Pizza Hut CMO. "But we didn't want to do that. Instead, we're offering a larger medium pizza for $5 that is great tasting, too." While other pizza chains may flaunt deals on three pizzas for four dollars, don't be fooled by the numbers - the low price means less pizza. In a direct comparison with the closest competitor's value pizza, Pizza Mia clearly offers a better deal than Domino's with 44% more pizza(1). In fact, even if Domino's added a fourth pizza to its deal, three Pizza Mia pizzas would still be more food and a better value. "Pizza is a meal that's synonymous with sharing," Niccol said. "With the high quality ingredients found in Pizza Mia, you can be proud to serve it to your friends and family and feel smart knowing that you've stretched your dollar." With Pizza Mia, consumers can satisfy the hunger of eight eaters for just $2.00 per person(2). Pizza Mia is $5.00 each when you buy three or more one-topping pizzas or just $6.99 each. Each 12-inch pie is made with high-quality ingredients pizza lovers crave -- whole milk mozzarella cheese, old world sauce made from sweet vine-ripened tomatoes, and dough made from fine, white Great Plains flour. While other pizza deals come and go or require a coupon, Pizza Mia saves you cash year round. And if you're facing a long line at the post office to drop off your tax return, you can spend the time ordering from Pizza Hut, thanks to the new Total Mobile Access. Total Mobile Access lets Pizza Hut customers order from their cell phones using mobile Web or text messages. Pizza Hut is the first national chain offer both technologies to its customers. About Pizza Hut As the world's largest pizza restaurant company with almost 6,200 restaurants in the United States and more than 4,000 restaurants in 100 other countries, Pizza Hut, Inc., is a subsidiary of Yum! Brands, Inc. (NYSE: YUM). The company's 49-year legacy of leadership and innovation has made it the recognized leader in the $37 billion pizza category. Those hungry for more information can go to the official Pizza Hut Website at www.pizzahut.com. (1) Pizza Mia 3 for $5 deal (12" pizza) is 44% more pizza than Domino's 444 deal (10" pizza) (2) Three Pizza Mia one-topping pizzas ($15.00) X eight slices per pizza (three slices per person; group of eight) = $1.88 per person Pizza Hut Chris Fuller, 972-338-7844 email@example.com Copyright Business Wire 2008


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Capturing the look and feel of life aboard a spacecraft on a six-year mission through the solar system requires imagination, creativity and a flexible camera system. The production team behind the new TV series "Defying Gravity" used all three, including Sony's F35 HD camera system.
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During preproduction, the team conducted side-by-side comparisons with many competitive high-end digital cameras and selected the F35 based largely on its dynamic range and color rendition, according to executive producer Michael Edelstein.
"The F35 gave us a beautiful 'filmic' look. The shallow depth of field made our actors and sets look fantastic and the variable-speed performance gave us a great deal of flexibility to achieve the weightless look of outer space," Edelstein said.
The camera's ramping capabilities are notable in several scenes and played a key role in creating dramatic effects used to reveal elements of the characters' backgrounds. In one scene, a main character flashes back to her childhood, standing alone and abandoned in the middle of a train station.
"I started at 3fps, and people are just flying by her," said director of photography Steve McNutt. "Then I pushed the ramp down to 50fps, and everything just slowed down. It's a wonderful shot, and this camera allowed me to pull it off flawlessly."
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YIELD: Makes about 70 cookies
Preheat oven to 350°F.
In a bowl whisk together flour, baking powder, cinnamon, cloves, cardamom, and salt. In another bowl with an electric mixer cream butter and sugar until light and fluffy and beat in egg. Beat in flour mixture and stir in ginger and chocolate chips.
Drop dough by rounded teaspoons 3 inches apart onto buttered baking sheets and bake cookies in batches in middle of oven 10 to 12 minutes, or until golden. Cool cookies on baking sheet 1 minute and transfer to racks to cool completely.
Cookies keep in airtight containers 5 days.


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Double Room in El vaixell de paperSpain, Catalonia, Barcelona
About This Listing
Space where guests can cook their own meals
Central heating or a heater in the listing
In the building, free or for a fee
Continuous access in the listing
Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Central heating or a heater in the listing
In the building, free or for a fee
In the building, free or for a fee
Continuous access in the listing
Breakfast is provided.
The listing can accommodate a gathering of 25 or more attendees
Easy access to the building and listing for guests in wheelchairs
Private or Shared
Free, in the building or nearby
Posted emergency information and resources
The Space
A double room in a serene apartment for rent in a historic building dating from the medieval period, located on the 3rd floor, and the stairs was the ones going to the watchtower in the original building dating from the 16th century. The bathroom is shared and always kept in prestine condition.
For breakfast you will find coffee, tea, bread, pastries, yugurt and muessli etc, and this can be enjoyed on the roofteracce if the weather permits, which is also a nice place to have a glass of wine after a day of sightseeing or shopping.
On the doorstep you will find the Picasso museum, independent boutiques, art galleries, artists workshops, and this is the Borne area known for plenty of trendy bars and restaurants.
Several metro stations and bus stops are nearby, howewer most of the sights are within walking distance; the cathedral, Santa Maria del Mar, the beaches and Las Ramblas can be reached in less than 10 minutes.
El Vaixell de paper (The Paper Boat) - representing something so fragile yet so strong!
It is not about listing and endless set of rules, basically my philosophy about the house is letting my guests using their common sense, being respectful, treating others as you like being treated and on top of that making the people staying here comfortable and helping them to make the most of their stay with me. My priority is always the comfort and wellbeing of my guests and I will go out of my way to achieve that goal.
You will be given a set of keys after the check in process, giving you complete freedom to go in and out at your will.
218 Reviews
We absolutely loved staying with Xavier and in his beautiful apartment. There are only good things to say about it, decorated wonderfully, clean, spacious and comfortable. The kitchen was open to us and he even provided food. The roof top terrace has a really stunning view and the neighbourhood is perfect for travellers, so much to see and do. Would HIGHLY recommend this to anybody and hope to stay again one day.
Verhuurder was daar om ons te verwelkomen en wilde koffers aanpakken. Appartement ligt op hoge verdieping dus best wel smalle trappen omhoog lopen. Het ligt in de geweldige wijk el Borne . Het is een schoon appartement een geweldig bed en een prima kamer. Wij houden dit adres zeker in herinnering. Op de foto zie je de living van de eigenaar waar je in praktijk geen gebruik van maakt. Eigenaar woont daar.
Xavier was wonderful. He met us at the apartment and answered all of our questions thoroughly. There is another room in the apartment available for airbnb so know that you will most likely be interacting with other people. It would have been nice if the bedroom had a lock on it but other than that the experience was great. The apartment looks exactly like it looks in the pictures and the rooftop terrace was an amazing place to unwind.
A beautiful and tranquil home. And as soon as you step out the door you're in the heart of Barcelona's fantastic Born district - perfect for finding cool bars and Tapas. Also situated next door to the Picasso Museum. We highly recommend staying with Javier. He was a welcoming host and very helpful with tips that enabled us us enjoy Barcelona. Thank you!
Vaxier was such a great host. My husband and I enjoyed our 6 days stay in Barcelona. Vaxier took the time and showed us around his stylish and beautiful home. He showed us map and directions to the metro, gave us recommendations where to go and what to eat in El Born. The apartment is very clean, spacious and equipped with all the essential items. Breakfast was provided which is a great plus and for 4 euros we to do our own laundry. The apartment is located in the city centre and walking distance to the main attractions and restaurants - our personal favourite is Tapeo which is 30 second walk. The first night we didn't have hot water for the showers but thankfully Vaxier quickly resolved the issue the following day and was very apologetic. The Con - 3 flights of narrow, tall and winging stairs on the first and last day with large heavy suitcases. (Note there are no lifts) but it wasn't an issue throughout the rest of our stay. Sometimes the air-conditioning did not work unsure why but other than that....we definitely recommend this listing for the great location and host. Thank you for having us!!!
Clinton and Diana
We stayed 5 nights at Xavier's home. We had a bit of a hard time finding the door due to the crowds around Picasso museum (and a case of jet lag) Called Xavier who directed us where to go and then came and found us on the street when we passed it again! Thanks again for that Xavier! Beautiful home, lovely rooftop patio. Great central location, you can easily walk to most of the sites. If you are up for it you can even go to La Sagrada Familia and Parc Guell on foot (we did both but Parc Guell was a long hike, about 10 miles roundtrip, with the last part before the park being uphill) but public transportation is easily accessed as well.
Xavier was friendly and helpful. Upon arriving he shared information about the area and showed maps etc. to help us make decisions on where to go. We really enjoyed our stay with Xavier and would recommend his place. (Unless you are unable to walk up three flights of narrow winding stairs) Loved the history of the building and the surrounding area. Thank you again Xavier for helping to make our stay enjoyable!
Mark and Andy
Die Unterkunft ist sehr zentral gelegen - in direkter Nachbarschaft zum Picasso-Museum.
Das hat zum einen den Vorteil, dass man sehr schnell an alle wichtigen Hotspots von Barcelona kommt und eigentlich alles in direkter Nähe liegt, andererseits darf man sich dann nicht über die Massen an Menschen und deren Geräuschkulisse wundern. Auch wenn das Zimmer zur Straßenseite lag, hat es uns sehr gut gefallen. Überdies ist es sehr ordentlich und schön eingerichtet - so, wie der Rest der Wohnung auch.
Am Schönsten ist es aber abends auf der Dachterasse :-)
Xavier hat uns freundlich empfangen, alles gezeigt und ansonsten haben wir uns total für uns gefühlt.
Wer "zu Hause" frühstücken will, sollte sich seine Lebensmittel selbst kaufen - ein Kühlschrank und eine Küche stehen dafür bereit. Und die Märkte in der Nähe bieten alles an, um frisch und landesüblich lecker zu kochen.
This host has 208 reviews for other properties.View Other Reviews
About the Host, Xavier
I am Creative, artistic who enjoys making my home tranquil and my roof garden a haven.


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Four suspects sought in credit card fraud case
Published: Sunday, October 8, 2006 at 10:25 a.m.
Last Modified: Saturday, October 7, 2006 at 11:00 p.m.
TUSCALOOSA | Investigators are searching for four people involved in a theft that occurred last month.
On Sept. 25, between 12:55 and 2:30 p.m., a wallet containing credit and identification cards was taken from a person who was shopping at a business in the 4600 block of University Boulevard East.
Investigators say the four suspects used the credit cards to make more than $500 in purchases.
The suspects were seen leaving the area in a dark colored Jeep Cherokee.
Anyone with information regarding the suspects identities or whereabouts could qualify for a cash reward.
Call Crime Stoppers at 205-752-STOP (7867).
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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FARMINGTON, N.M. — Sources tell The Daily Times that while hundreds of the area's senior veterans rely on the Disabled American Veterans organization for transportation, a shortage of volunteer drivers may make it difficult for many local veterans to make it to their scheduled appointments. For the full story, click here.
At various times, the county paid too much when prices should have decreased, missed deadlines to seek damages from its contractor for alleged substandard performance and failed to accurately calculate the most basic of contract functions — cost of living adjustments.
The new contract, which begins July 1, enables city of Independence riders with disabilities who depend on paratransit services would only need to make one phone call to get transportation.
The driver was spotted driving poorly, before slamming his brakes, causing a 90-year-old passenger to fall to the floor. According to the arrest report, the driver's blood alcohol content was more than three times the legal limit.
CarFreeAtoZ plans trips in a manner similar to Google Maps or Mapquest, but it combines different transit options, such as walking, using the Metro and biking.
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3.5yr and still not TT
Started by packysmum , Nov 19 2012 08:34 AM
13 replies to this topic
Posted 19 November 2012 - 08:34 AM
We have been trying to TT our 3.5yr old DS. He is very stubborn and doesn't care that he wets and poos his undies. I have tried reward chart, lollies, special toy if he does so many weeks in toilet, but nothing is working. I stayed home 4 days in a row last week just to try again. I put him on toilet every half hour and he doesn't do anything, then. 10 min later he's wee'd all over floor! I asked him why he does it in his pants, he said because he likes it! I'm trying to be patient but its hard when he doesn't even really want to get outta nappies! He starts preschool next year so he has to be out of nappies, also hes getting too big for nappies and the nappy isnt holding his poos either! Any ideas or suggestions?
Posted 19 November 2012 - 08:44 AM
My friend's daycare provider said she starts toilet training between 3.5 years and 4 years. Toilet training can take 6 months she said.
If it were me, I would put him back in nappies as he doesn't sound ready yet.TT about learning to hang on rather than go to the toilet. He still has some room to move with the time, maybe another month wait would help?
Also I've been told it may be a good idea to give my son a toy or book that he just uses on the toilet.
Edited by MaeGlyn, 19 November 2012 - 08:44 AM.
Posted 19 November 2012 - 08:51 AM
Its so different for every child. My DS picked it up at 2.6 with hardly any trouble. My best friends little boy had no clue at all at 3.6. He honestly could not comprehend the whole concept. At 3.9 his mum and teachers at school decided to go cold turkey. He was using pull ups before this time but he treated it just like a nappy. Anyway they put him in undies only and nappy for sleep time and it probably took 2-3 weeks before he started to get the hang of it. He's doing pretty well now, still has a few accidents but hopefully before kindy starts next year he will improve again.
Posted 19 November 2012 - 08:54 AM
When they are ready to tt they will do it. I would personally not be playing a battle of wits with a 3'5 yr old, it's just not worth it. In you situation I would explain that when he goes to school everyone will use a toilet like a big boy and if he doesn't by then then others may find it a little strange. Then leave him to.it and don't make a fuss. I'll hazard a guess by summer he will pop himself off to the toilet just to prove he is a big boy and can.
Toilet training can take 6 months she said.
In a NT child, tt should only take a matter if days. If it takes months they are not ready. IME if they are ready it takes a day or two. It did with each of my 3.
Posted 19 November 2012 - 08:58 AM
How old we're your other children when they TT? How did you TT them? Is there anything you did differently?
At 3.5, and with only a few months before school starts, I would stop with the nappies apart from bedtime. Half an hour between potty breaks may be too short - I did timed breaks with one of mine and within a couple of hours, he just refused to go. He only went about every 1.5 hours in the mornings, a bit more frequently in the afternoons or if he was tired. I agree with pp - it shouldn't take 6 months with a child who is ready, whether they are 3.5 or 2 or even younger.
When DS1 was starting school, there was one little girl in nappies at the orientation in October. She wasn't in nappies when they started school and I don't believe she ever had an accident at school, so don't give up!
Edited by shmach, 19 November 2012 - 09:00 AM.
Posted 19 November 2012 - 09:07 AM
How old we're your other children when they TT? How did you TT them? Is there anything you did differently?
My other 2 boys were wee trained by 2.5 and poo trained by 3. Not doing it any differently, just that DS3 is a different personality than my other 2!
I haven't been using nappies or pull up during day,unless I have to go out. He actually just told me then that he needed to do a wee, so I sat him on toilet but he didn't do anything...praised him for trying though.
Persistence is the key I guess!
Posted 19 November 2012 - 09:52 AM
Quick update....1 wee in toilet!
Posted 19 November 2012 - 11:43 AM
I feel the only thing stopping him from being TT is you haven't found his currency yet. And you have to get tough. At that age I would not be putting back in nappies, except for sleep & maybe pullups if you go out & you are afraid of accidents.
My DD2 wasn't interested in star charts or lollies or chocolates as rewards,. Quite by accident I found she responded well to the promise of lip gloss on her lips after she successfully did a wee on the toilet. This was after many accidents on the floor, which stopped once I discovered her currency of choice.
Posted 19 November 2012 - 04:12 PM
QUOTE (sophiasmum @ 19/11/2012, 09:43 AM) <{POST_SNAPBACK}>
I feel the only thing stopping him from being TT is you haven't found his currency yet.
This is so true! I tried so many things with DS2, who initiated PT when he demanded the potty to do a poo. He was great when we were out, but lazy about wee at home. Jelly beans worked for him.
Posted 19 November 2012 - 04:20 PM
QUOTE (liveworkplay @ 19/11/2012, 09:54 AM) <{POST_SNAPBACK}>
When they are ready to tt they will do it. I would personally not be playing a battle of wits with a 3'5 yr old, it's just not worth it. In you situation I would explain that when he goes to school everyone will use a toilet like a big boy and if he doesn't by then then others may find it a little strange. Then leave him to.it and don't make a fuss. I'll hazard a guess by summer he will pop himself off to the toilet just to prove he is a big boy and can.
In a NT child, tt should only take a matter if days. If it takes months they are not ready. IME if they are ready it takes a day or two. It did with each of my 3.
Yep. DS trained at just on 3yo ... we tried a month or so before then but no luck. The difference a month or so can make in that age group is amazing. It should only take them a day or two of being in undies to get the associations happening if they're ready.
Posted 19 November 2012 - 04:43 PM
Update....in undies all day, not one accident, 4 wees in toilet, just waiting for the poo to arrive!
Posted 19 November 2012 - 04:49 PM
First of all whatever you do, do not get mad. It does not help the situation and just remember you're child is learning something new and is probably struggling with it. My 6 yr old still wees in his pants a bit. Not a lot but enough to smell at the end of a school day. I suggest forgetting about it for a while and trying again with a new approach. You can also make an appointment with a nurse ( I went to an incontinece clinic). I found that my son seemed to get it and try a bit harder after speaking with a nurse. It puts a bit of officiality into the training. Good luck.
Posted 21 November 2012 - 12:34 PM
Hang in there op. My ds didn't want to know either, had no interest. I was taking him every half hour, building it up to every hour, every hour and a half and eventually every two hours.
A few times he had accidents and every time he would say his undies weren't doing a good job (pointed out that undies did a different job to pull ups).
Ds turned 4 and something just clicked. Touch wood so far since July he hasn't had an accident, even when we are out. At home he quite happily goes when ever he needs to. When we are out, I always make a point of making him go before we leave the house and after 2 to 3 hours I just find a toilet and take him.
I was like you, worried, but now on reflection....it was all unnecessary.
Good luck with it all
Posted 21 November 2012 - 12:41 PM
Good luck! Dd resisted and resisted every attempt I made at TTing her before she was 3. At about 3.25 over the long weekend with DH on board we said bye bye to nappies, to,d her straight up this is it, no more nappies (switched to pull ups at night) we made sure we went out, shopping, out to lunch etc and although she would wee herself at home she really didn't want to when we were out. She was still having a few accidents and resisting a little until she talked with her friends about using the toilet (we were telling her xx uses the toilet and xx doesn't wear nappies). After that she night trained too.
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All hotels in Fairfield, California, United States of America
1 room, 2 adults
3331 N Texas Street, Solano, Fairfield, CA, 94533, United States of America, 800-491-6126
Americas Best Value Inn, Fairfield
Lowest price
available on 07/12/15
Best Price Guarantee
Fairfield inn with outdoor pool, restaurant
- Free WiFi and free parking
Main amenities
- 101 smoke-free guestrooms
- Restaurant
- Outdoor pool
- 24-hour front desk
- Coffee/tea in the lobby
- Air conditioning
- Daily housekeeping
- Self-serve laundry
What's around
- Paradise Valley Golf Course (1.1 mi / 1.8 km)
- Driven Raceway (3 mi / 4.9 km)
- Jelly Belly Factory (6.6 mi / 10.7 km)
- Travis Air Force Base (6.8 mi / 11 km)
there are bugs on the bed and carpet. whole night cant sleep. will never stay in this…
I enjoyed some aspects of the hotel, but for the most, my stay was mediocre at best.…
TripAdvisor Traveller Rating: 3.5
From 32 reviews
Enter dates to check prices
Hotel Info: 866-539-8117from $55
- Room, 1 Queen Bed, Accessible, Smoking
- Room, 1 Queen Bed, Non Smoking
- Room, 1 Queen Bed, Smoking
- Room, 2 Queen Beds, Non Smoking
- 1 Queen Bed, Non-Smoking
- 2 Queen Beds, Non-Smoking
- Room, 2 Queen Beds, Smoking
- 1 Queen Bed, Smoking
- Room, 1 Queen Bed, Accessible
- 2 Queen Beds, Smoking
Recommended hotels
At a glance
Key facts
Hotel size
- This hotel has 101 rooms
- This hotel is arranged over 3 floors
- Check-in time starts at 3 PM
- Check-out time is 11 AM
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed *
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
- RV/bus/truck parking
Other information
- Smoke-free property
Nearby Two Star Fairfield hotels
In the hotel
Food and drink
- Restaurant
- Coffee/tea in the lobby
Things to do
- Outdoor seasonal pool
- Outdoor pool
- Spa tub
- Golfing nearby
- 24-hour front desk
- Laundry facilities
- Number of buildings/towers - 2
- Elevator/lift
In the room
Home comforts
- Air conditioning
Freshen up
- Private bathroom
- Shower/tub combination
- Hair dryer
Be entertained
- Premium TV channels
Stay connected
- Desk
- Free WiFi
- Free local calls
Food and drink
- Refrigerator
- Microwave
- Daily housekeeping
- Access via exterior corridors
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Nearby hotels
Americas Best Value Inn, Fairfield's small print
Also known as
- Americas Best Value Fairfield
- Americas Best Value Inn Fairfield
Optional extras
Pets are allowed for an extra charge of USD 10 per pet, per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.