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Here come the bridesmaids...in a tantalizing trio of never-before- published erotic novellas.
In these steamy stories set in New Orleans, three nice-turned-naughty bridesmaids each make a wish by tossing a...
View our feature on Allyson James's Stormwalker.National bestselling author of Mortal Seductions
Janet Begay is a Stormwalker, capable of wielding the raw elemental power of nature, a power that threatens...
Stormwalker Janet Begay returns home only to have the ground collapse beneath her-literally. After tumbling two hundred feet underground, Janet is rescued by her dragon boyfriend, Mick. But something dark touches...
Trapped in her hotel by powerful magic, half-Navajo Stormwalker Janet Begay must find a way out in this novella from the author of Wild Wolf… Running a little hotel in the southwestern town of Magellan, Janet...
View our feature on Allyson James's Firewalker.Janet Begay's Crossroads Hotel has attracted the supernatural ever since it opened. But a new, dark power is rising, this time inside Janet herself. Her boyfriend...
Scorching new romance from the author of Dragon Heat.
When Saba Watanabe is attacked by white dragons in human form on the streets of San Francisco, the only man she can turn to for help is the dangerously...
Lisa Singleton has an unusual roommate-a fifty-foot dragon named Caleb who has glittering scales and a bad attitude. Little does she know that Caleb is actually a powerful warrior sent to protect her from those...
He?s big, hot, and not of this world. The third in this erotic paranormal series.
A Fire Dragon summoned here by a dangerous mage inflames the passion in the human female he has chosen to become his mate.
Demigods and the women who love them! First in a new paranormal erotic romance series.
Patricia was startled when she found a handsome and wounded man in her antique store-but her interest was truly aroused...
It will take the love of two men to save a powerful goddess. Second in a new paranormal erotica series?from the author of Mortal Temptations
For three thousand years Dimitri, a ferociously sexy tiger shape-shifter,...

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Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.
Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.
Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you'll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he'll take you through a full-body workout using the moves you've just experienced and some new ones you'll learn along the way.
Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.
Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.
Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.
Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.
Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.
Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.
Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.
No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.
Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.
Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.
Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.
Is core training a part of your regular routine? We don't mean the occasional sit-up or push-up. We mean giving your core muscles a more diversified workout. Strengthening the muscles around your trunk and pelvis, including your abs, obliques, glutes and traps. Your core truly consists of everything except your arms and legs. By working out your core muscles, you can strengthen and flatten your abs, stabilize your lower back, enhance your flexibility, improve your balance and coordination, and even improve your breathing.
The cool thing about core exercises is that you don't have to go to the gym or have special equipment to get a good workout, but you can if you want to go that route. It's really just about doing any exercise that involves coordinating your back and abdominal muscles. Whether you'd like to focus on bodyweight exercises or break out the free weights, you can get an incredible core-strengthening workout. We've gathered together some YouTube videos and created a Pinterest board specifically for core workouts to get you on your way to a well-rounded fitness routine.
Whether you are looking for exercises to strengthen your core, want to broaden your fitness training or simply want to switch up your core workout, Andy McDermott Fitness has some core exercises for you. Seventy-nine core exercises to be exact. In less than eight minutes, you can check out these core movements.
1. Basic Crunch2. Sit-up3. Feet up Crunch4. Bicycle Pausers5. Fast Bicycles6. Sky Reachers7. Reverse Crunch8. Extended Reverse Crunch9. Hip Raisers10. Leg and Hip Raisers11. Straddle Rowers12. Iso Floor Pushers13. Feet Stacked Crunch14. Cross Crunch15. Elbow Cross Crunch16. Crossed Reverse Crunch17. Butterfly Crunch18. Single V-up19. V-up20. Rowers21. Single Rowers22. Supermans23. Oppo-Raisers24. Bird Dogs25. Throw Downs26. 2 up (high five mandatory)27. Hip to Hip28. Havyk Roll-Out29. Havyk Reverse30. Havyk Oblique31. Havyk Climbers32. Havyk Outsiders33. Havyk Insiders34. TRX Leaning Plank35. TRX Standing Crunch36. TRX Reverse37. TRX Climber38. TRX Double Pike39. TRX Single Plank40. TRX Single Reverse41. TRX Outsiders42. TRX Insiders43. TRX Single Pike44. TRX Roll-outs45. TRX Single Plank Crunches46. TRX Havyk Suicides47. TRX Havyk Ab Rippers48. TRX Havyk Reverse49. TRX Havyk Outsiders50. Stabilizer51. Single Stabilizer52. Stable Squat53. Stable Lean54. Stable Extenders55. Rotators56. Push-up Plank57. Single Plank58. Insiders59. Hand Walk-outs60. Outsiders61. Scorpions62. Kick-Through63. Climbers64. Double Climbers65. Ballistic Knees66. Ballistic Out67. Ballistic In68. High Knee Jumps69. Hanging Leg Raises70. Hanging Singles71. Hanging Oblique72. Toe Touches73. Plank Fight74. Plank Pullers75. Weighted Plank76. Weighted Snake77. Weighted Bear Crawl78. Superman Plank79. Toe-Touch Push-ups
Winner of the Best Male Workout by Pilates Style magazine and known for being a Master Core Specialist, Sean Vigue has put together a killer core workout. This video involves 20 solid minutes of intense bodyweight core exercises to get you toned and ripped.
Ross Dickerson from Be Fit Motivation takes five minutes to demonstrate a full-body, fat-burning core workout. First, Ross shows us exercises that focus on glutes and hamstrings, including squats, squat jumps, lunges and lunge jumps. Then, he takes you through upper body and core exercises, including press ups, squat thrusts, plank into press ups and mountain climbers.
Explore the photos and videos posted at our HGH.com Pinterest board dedicated to core workouts and exercises.
Follow HGH.com's Bodybuilding Core Workouts board on Pinterest.
In the spirit of the latest Avengers movie, we're laser focused on training like these superheroes. Although you may never be able to have the amazing powers of Black Widow, Captain America, Hawkeye, Hulk, Iron Man, Thor and the rest of the Avengers, you can workout the way they do. In time, you can even potentially build the incredible strength and fantastic physique they command. It seems like this is the best of both worlds anyway. Kermit the Frog always told us that, "It's not easy being green." We bet the Incredible Hulk knows a thing or two about that. But, by training like the Avengers, you can have all of the brawn of these mighty heroes while still getting to enjoy life as a mortal.
There's some superhero in each one of us, so why not workout like one. To get you started, we found some great YouTube videos that feature workouts related to a few of the Avengers: Captain America, Iron Man and Thor. Plus, we've created a larger than life Avengers Superhero Workout Videos and Tips Pinterest board.
If you want to have a superhero physique like Captain America, without the super soldier serum, then you need to train like a superhero in the gym. We found a video workout from Scott Herman Fitness that presents the Captain America's "Super Soldier Training": Body of a Superhero Workout!
Superhero Switch! Routine Sets and Rep Duck and Dodge Shield Slash Charging Star Captain's Evade Star Spangled Switch Fly Like an Eagle Eagle-Knee Strike
How does Iron Man get those chiseled abs? This Iron Man-inspired workout can help you increase muscle while decreasing fat. Consisting of five advanced exercises with five sets of each, this high intensity workout will have you feeling pretty super. For the first three exercises, it is suggested to do 12 repetitions of each, while the fourth is only four reps with two each way, and the last is six reps. Make sure to give yourself a little break between each set. Freddie from HASfit demonstrates each of the following exercises:
Actor director Kenneth Branagh reveals why Chris Hemsworth was the right actor for the part of Thor. Plus, get the low-down from this muscular Australian heartthrob to find out what it took for him to beef up for this super powerful part.
Get even more pumped up with the Avengers by checking out HGH.com's Avengers Superhero Workout Videos and Tips Pinterest board.
Follow Avengers Superhero Workout Videos and Tips on our Pinterest board.
Whether you're trying to control pain or weight, need to lower your blood pressure or just want to feel better, exercise is known to provide these and numerous other health benefits. If you have arthritis or other aches and pains associated with aging, exercise can be instrumental in decreasing joint paint, reducing joint stiffness, improving flexibility, increasing mobility and enhancing overall wellness.
When you have arthritis or other aches and pains that tend to happen as you age, the thought of exercising can be very intimidating. However, the rewards and benefits by doing certain exercises can pay off with huge benefits to your body and quality of life. To give you the encouragement you may need, we have gathered together some great exercise videos and tips to get you started. We've also created a Pinterest board with plenty more tips for exercising as you age or if you have arthritis.
A professional physical therapist gives us some non-weight-bearing exercises that can be beneficial for someone who has arthritis in the hip or knee areas. The first exercise is a straight-leg raise, which uses the quadricep muscles and hip flexors. Increasing the intensity is as easy as adding an ankle weight to this exercise. The second exercise we learn about is a bridge, where the gluteus maximus is lifted and works the quadriceps and hamstrings, as well as hip and back extensors. The last exercise demonstrated is a side leg raise, which strengthens the hip abductor. These three exercises target the hip and knee areas, while focusing on strengthening the muscles around the joint, reducing the shock absorption and taking stress off of the joints. Check out this Exercise for Arthritis & Aging: Hip & Knee Arthritis Exercises video for the full presentation of each exercise.
Have osteoarthritis of the knee? The team at the Good Exercise Guide, a group of medical professionals who focus on providing treatment and advice for individuals who need exercise as part of their recovery, created this video. It contains 10 of the best exercises to help individuals with osteoarthritis of the knee. There isn't any audio, but the visual really says it all as the demonstrator does each exercise. You can follow along in real time for each of these exercises:
As you do everyday things like bending or picking up a box, you want to ensure that you are protecting your joints, especially when you have arthritis. This video shows how you can avoid lingering pain by protecting your joints during upper and lower body exercises when you have arthritis. The professional physical therapist and his client demonstrate positioning your body properly, along with the body mechanics of joints, muscles and ligaments to squat or bend to pick up something off of the floor.
Explore more tips and videos posted at our HGH.com Pinterest board dedicated to Exercises for Arthritis and Aging.
Follow Bodybuilding's Exercises for Arthritis and Aging Pinterest board.
April 4 Palms Hotel & Casino,Las Vegas, NV United StatesOrganizer: Dana Ross, Rami Bruyninga & Jay CutlerPhone: 702-285-1921Website: www.jaycutlerdesertclassic.comEvent: NPC
2015 NPC Jay Cutler Desert Classic Contest Photoshttp://tinyurl.com/qelb9chFrank Sepe NPC News Online Around The NPC & IFBB with JM Manion #NPCNEWS
Posted by NPC News Online on Friday, April 10, 2015
2015 NPC Jay Cutler Desert Classic Contest Photoshttp://tinyurl.com/qelb9chFrank Sepe NPC News Online Around The NPC & IFBB with JM Manion #NPCNEWS
MEN'S BODYBUILDINGSuper Heavyweight1. Justin Teal2. John ZinsmeisterHeavyweight1. Alberto Arroyo2. Stephen Bogey3. Zak Pallikaros4. Dave Bourlet5. Kyle Ugaitafa6. Joe Finateri
Video - Open Men Bodybuilding Overall at 2015 Jay Cutler Desert Classic
Light Heavyweight1. Adrian Martin2. William Conn3. Ivan Massillon4. Cliff Orr5. TC TolerMiddleweight1. Nicholas Austin2. Kyle Cowger3. Chris Kato4. Raul Melendez5. Anthony ArguellesWelterweight1. Nathan Coffee2. Nick Washington3. Zachary HawthorneLightweight1. Kevin Vuong2. Brayden Keawe3. Richard Morales4. Christian ClaudioNovice Heavyweight1. TC Toler2. Scott Vannostrand3. Oscar Gatez4. Matthew Parry5. Joe FinateriNovice Lightweight1. Nathan Coffee2. Christian Claudio3. Gilbert RiosNovice Middleweight1. Bobby Vasquez2. Chris Kato3. Anthony Arguelles4. Michael MazurWheelchair1. Sam JolleyBantamweight1. Gilbert Rios2. Lawrence Stevens3. Marco AngioniMasters Over 401. William Conn2. Zak Pallikaros3. Scott Vannostrand4. Oscar Gatez5. Jason NydamMasters Over 501. Ivan Massillon2. Tim Harvey3. Williams Roberts4. Mike Felling FIGUREClass A1. Tessa Mick2. Lori Cruz3. Gretel Trejo4. Linda CasausClass B1. Juana Zazada2. Alex Nelson3. Kelly Hanson4. Raymie Shoemaker5. Arlin MossholderClass C1. Carla Johnson2. Jeanine Taddeo3. Linzie Clawson4. Marla Kirby5. Poppy ReidClass D1. Michelle Finn-LaBree2. Terri-Ann Carlman3. Jolie Holschen4. Melanie Lloyd5. Alicia LuszcykNovice Class A1. Sophia Drysdale2. Linda Casaus3. Gretel TrejoNovice Class B1. Linzie Clawson2. Andrea Leipert3. Rhianna Gonzalez4. Jessica Close5. Lisa St. MartinMasters Over 351. Carla Johnson2. Marla Kirby3. Sophia Drysdale4. Lori Cruz5. Melanie LloydMasters Over 401. Michelle Finn-LaBree2. Terri-Ann Carlman3. Arlin Mossholder4. Lisa St. Martin5. Dana Hope Arcana BIKINIClass A1. Jacqui Beyer2. Donna Canaria3. Luna Beasley4. Ana Ramirez5. Sara Chavana
Posted by NPC News Online on Friday, April 10, 2015
Class B1. Habileny Sanchez2. Karen Lozano3. Corrina Larson4. Amanda Barton5. Erica ValdesClass C1. Ja Elam2. Andrea Sandici3. Samantha Villagomez4. Kiana Lee5. Alexi IrvineClass D1. Kerryne Brown2. Renee Nelson3. Lynndsey Miller4. Sabrina Kearns5. Ashley EdwardsClass E1. Samantha Grimes2. Mary Bungay3. Lindsey Weigand4. Tiffany Filbert5. Cherlyn JarvisClass F1. Elizabeth Martinez2. Anjanette Lowe3. Raven Williams4. Tania Plasencia5. Carrie ClotworthyGrandmaster1. Anjanette Lowe2. Sophia Melgoza Maffioli3. Jeni Evensen4. Victoria Gusto5. Robin PaytonNovice Class A1. Jacqui Beyer2. Andrea Sandici3. Tenik Pritchard4. Habileny Sanchez5. Donna CanariaNovice Class B1. Lindsey Weigand2. Mary Bungay3. Dallas Sainsbury4. Karly Jo Buchanan5. Cherlyn JarvisMasters1. Ja Elam2. Kerryne Brown3. Kiana Lee4. Renee Nelson5. Jeni EvensenMEN'S PHYSIQUEClass A1. Tait Johnson2. Larry Naw3. Chris Henderson4. Benjamin Chimoski5. Deric ClawsonClass B1. Daniel Robinson2. Kyle St. Vincent3. Jay Casagrande4. Bobby Vasquez5. Mark GederosClass C1. Jonathan Ortega2. Willie Garrett3. Fabio Toscano4. Tony Toscano5. David Cantu
Class D1. Jonathan Hendel2. Vlatemir DeSouza3. Ryan Benavente4. Sean Epps5. Frankie GamezClass E1. Anthony Kurup2. Anthony Marinello3. Joe DailyClass F1. Joshua Self2. James Rossi3. Luke Matthews4. Jasen Johnson5. Tyler WalterNovice Class A1. Tait Johnson2. Deric Clawson3. Michael Busio4. Manny Rivera5. Gustavo Ruiz-DavisNovice Class B1. Vlatemir DeSouza2. Frankie Gamez3. Sean Epps4. Abdulaziz Al-ka'ak5. Michael QuaggeMasters Over 351. Jonathan Ortega2. Fabio Toscano3. Tony Toscano4. David Cantu5. Andrew HeckerMasters Over 401. Willie Garrett2. Larry Crawford3. Bill Schoonmaker4. Gregory Weber5. James Girard WOMEN'S BODYBUILDING1. Morgan Martin-Jarred2. Brigit NorrisFITNESSJeanine TaddeoRaymie Shoemaker WOMEN'S PHYSIQUEClass A1. Teresa Cross2. Nicole Mosselli3. Cameo Kayser4. Dawn Borjas5. Brigit NorrisClass B1. Destinee Silva2. Amy Luu3. Morgan Martin-Jarred4. Tania Lewis
Congratulations to all of the competitors who participated in the 2015 Jay Cutler Desert Classic contest. For the the full NPC results/scores visit: http://contests.npcnewsonline.com/contests/2015/npc_jay_cutler_desert_classic/Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.- See more at: http://www.hgh.com/blogger/
While most of America was recovering from Thanksgiving indulgences over the past weekend, dozens of bodybuilding and fitness pros – and many more amateur bodybuilders and fitness enthusiasts – showed off their impressive physiques at the first annual Ferrigno Legacy in Santa Barbara, California.
The 2014 IFBB Ferrigno Legacy Pro event was held on Friday, November 28, and featured four competitions: bodybuilding, men's physique, women's physique and bikini. The 2014 NPC Ferrigno Legacy amateur competitions took place on Saturday, November 29, and consisted of more than 40 contests, including bodybuilding, figure, physique and bikini events in multiple classes and levels.
Reporter Tracy Lehr spotlights the inaugural Ferrigno Legacy event and interviews founder Lou Ferrigno for local news stations KEYT, KCOY and KKFX.
In addition to the physique, bikini and bodybuilding competitions, the 2014 Ferrigno Legacy featured a red-carpet event on Friday evening and a "Meet the Legends Q&A" on Saturday afternoon. Both were headlined by founder Lou Ferrigno and included numerous celebrities and bodybuilding legends.
2014 Ferrigno Legacy IFBB Pro Men's Bodybuilding Champions1. Ronny Rockel, Germany2. Brad Rowe, Los Angeles, CA3. Robert Piotrkowicz, Poland4. Marius Dohne, South Africa5. Omar Deckard, Los Angeles, CA
2014 Ferrigno Legacy IFBB Pro Men's Physique Champions1. Andre Adams, Kenosha, WI2. John Nguyen, San Jose, CA3. James Hurst, San Jose, CA4. Frank Griffin, Philadelphia, PA5. Damir Delic, Boise, ID
2014 Ferrigno Legacy IFBB Pro Women's Physique Champions1. Jamie Postill, Alberta, Canada2. Candrea Judd Adams, Jonesboro, GA3. Leona Paula Muttoni, Brazil4. Jane Santos, Harrison, NY5. Marlene Koekemoer, South Africa
2014 Ferrigno Legacy IFBB Pro Bikini Champions1. Sarah LeBlanc, Houma, LA2. Jade Carroll, Destin, FL3. Lindsey Waters, Miami Beach, FL4. Tatiana Koshman, Spring, TX5. Breena Martinez, Concord, CA
See all photos here, taken by Ron Avidan
For the complete list of 2014 IFBB Ferrigno Legacy Pro rankings, visit http://contest.bodybuilding.com/results/28841. The 2014 NPC Ferrigno Legacy amateur rankings have not yet been posted online, but stay tuned and we'll add a link here when those results are published.
Congratulations to all of the competitors who participated in the 2014 IFBB/NPC Ferrigno Legacy – your dedication and impressive form over the holiday weekend are certainly an inspiration to others!
Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.
"Holiday workout" may seem like an oxymoron during this time of year when Halloween treats are still lurking around your house, you're ready to gobble up some Thanksgiving turkey, and holiday parties and celebrations are right around the corner. If you don't want to have a jiggly belly like jolly ol' St. Nick, then we've got some holiday workout routines and tips to get you through. We've gathered together some rockin' exercises and helpful hints for keeping your fitness goals on track throughout the holiday season. Plus, we've created a Pinterest board focusing on today's topic: Holiday Workouts and Tips.
How can you keep working toward your fitness goals throughout the holidays? Daniel and Kelly from Fitness Blender answer this question in a way that may surprise you. One of the major keys is to enjoy yourself, and stay away from the worry and guilt. The reality is that if you stick to your usual routine except for the few holidays, you should be fine to indulge on those days. It's okay to splurge a little here and there, if you keep working out and eating clean the rest of the time. The real secret is to stay away from all of the treats coming into the workplace. If you do have some indulgences, don't skip meals to try to counteract it. This won't help at all in the long run. There's a fun blooper section at the end of this video as well.
Holiday parties and celebrations can wreak havoc on your healthful eating and workout habits. All of the sweet treats and indulgences that come with these events can be difficult to turn down, and being short on time can sabotage your workouts. Health and fitness consultant, Alycia Kluegl, provides some helpful holiday party tips and also shares a great workout. A few of her top tips are.
Don't got the party hungry. Limit alcoholic drinks. Socialize away from the food and bar.
Plus, the Power Three full-body workout she recommends, includes:
Jump Squats Push ups with Hip Extension Half Sit Ups
Vertical from Barstarzz leads us in a high intensity workout that's ideal for burning fat and building muscle. You can ban the bulge with this fast-paced workout that features:
High Knees Mountain Climbers Hardcore Burpees Pull ups Dips Push ups
We've put together a vast selection of exercises and tips to help you enjoy the holidays, while maintaining your fitness routine. Check out HGH.com's Holiday Workouts and Tips Pinterest board to stay motivated throughout the holiday season.
Follow our Holiday Workout Pinterest board.
Get some quick tips and sage advice from some of the most incredible IFBB professionals. For the October 2014 edition of HGH.com's Tips from IFBB Pros, we bring out the big guns with a quick tip from Steve Kuclo, as well as interviews with the world's top IFBB bikini and fitness models. Plus, we get to see what life is like for IFBB Pro Karina Nascimento and we've added some awesome pins to our dedicated IFBB Pros & Tips Pinterest board to inspire and motivate you.
What's the correct technique for doing a seated rear delt lateral raise? IFBB Pro Steve Kuclo provides demonstration for completing this bodybuilding rear delt exercise. As one of the main muscle groups that really pops when you're on stage at a bodybuilding competition, the rear delts can also be well built by doing rear delt lateral raise. All you need is a couple of dumbbells, a flat bench and Steve Kuclo's know-how. Steve also shares whether you should use low, medium or high weight for the best results.
Let's hear the top tips from the world's best bikini and fitness models. They claim that, "anyone can do it!" When it comes to training, nutrition, taking the proper supplements, and having a personal trainer that cares about your health, consistency is key to get the most incredible results. Remember, it's not just a physical challenge, but it's a mental challenge as well. These IFBB leading ladies also share insight regarding setting goals, staying healthy and fit, and how to prepare for competition.
Spend the day with IFBB Pro Karina Nascimento. From a radio show to working out to a photo shoot and more, we get to see how Karina spends her time two days before the New York Pro. Plus, check out what she's eating and take a look at Karina on stage for the competition. Will she cave for what she craves?
We've added more tips and tricks from the IFBB Pros on Pinterest. Make sure to take a look at this totally awesome Pinterest board filled with inspiration, perspiration and nutrition-related pins from IFBB pros. Stop back by often as we'll continue to update this board.
Follow Bodybuilding's IFBB Pros & Tips Pinterest board.
Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We're excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America's toughest trainer, and one of the nation's leading health and wellness experts.
Jillian's workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we've dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.
Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.
Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:
Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:
Explore some of the most motivating photos, tips and videos posted at our HGH.com Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.
Follow Bodybuilding's Cardio and Strength Training & Workouts with Jillian Michaels board on Pinterest.
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Lexus ES 300h
MPG City: 40 ; Highway: 39
The Lexus ES 350 luxury sedan comes with a 3.5-liter V-6 engine. It's also offered as a hybrid in the form of the ES 300h. The ES competes with the Hyundai Azera and Lincoln MKZ.
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be careful posting facts here. longs are allergic to anything pragmatic.
And you ( True to your name..As Cold as the Toronto Raptors) are allergic to making money on this one stock you love to bash. For someone who is so sure of Rimm's demise...How much more money can you afford to #$%$ away while experiencing the wrong side of this trade?
Sentiment: Buy


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Start with a white base using cream makeup across the whole face. Use tan eye shadows across the eyelids and below the eyes for a sunken look. Take some black shadow and line around the lashes for an even more dramatic look. You can use this brown shadow in the cheeks as well. White out the lips and add some more brown shadow there too. Use some red cream and tap on underneath the eyes, nose, and edge of the mouth. Then you can add stage blood right on top of these spots for added gruesomeness.
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Zombies have long been a staple of pop culture and horror stories in books, TV and movies. But did you know they're also the subject of university-level research? There is an amazing amount of serious academic work on zombies! Anthropologists, biologists and philosophers have traced, speculated and debated zombies. Indigenous African tribal beliefs came to the Caribbean with slaves. Various medical conditions can cause zombie-like symptoms. But, it may not be possible for zombies to even exist. After all, they're conscious beings who aren't aware that they're conscious. And that's a contradiction in terms, because consciousness, by definition, includes awareness! One nursing journal published an article on what to do in a zombie outbreak. It gave detailed instructions on how nurses can identify and treat the unfortunate victims. Even the venerable U.S. Centers for Disease Control & Prevention (CDC) has discussed zombies. It published a guide on how to prepare for the Zombie Apocalypse. Of course, if you're ready for a zombie outbreak, you're ready for any disaster!
How are zombies created? Are they cursed by a voodoo spell or potion? Are they poisoned with toxins? Or have they caught a virus or prion? If it's a toxin or a virus, how is it transmitted--by air, or by contact with blood or body fluids? There are more questions than answers. But everyone agrees that, once infected by whatever means, there's no way to prevent a person from becoming a zombie.
What does a zombie look like? Basically it's a decayed version of whatever the human victim used to be. A famous singer. A U.S. president. A football player or cheerleader. A student. A pirate. Whatever. A zombie wears the same clothes it did before becoming undead. It can't change clothes--all it cares about is finding human flesh to consume! So the clothes are just torn, dirty, and maybe blood-stained. A zombie's face and any exposed skin is rotting, and inner organs may show through or protrude.
Your zombification can be as simple or as elaborate as you want it to be. The dirty, ragged clothes aren't hard. But to get that rotting-flesh look you need help. We have easy-to-use zombie makeup kits that will give you the "fresh" zombie look. But if you want to show advanced decomposition, try one of our many prosthetic wounds. They're easy to use and come with complete instructions. Or try one of our gruesome zombie masks. Then add fake intestines hanging out through a hole in your shirt.
How do you identify a zombie? Not always by looks--some beings who look like zombies could be humans trying to pass as zombies to avoid becoming one. (See below, what to do in a worst-case scenario.) The main way to identify a zombie is by four behavioral symptoms, which must all be present:
an unsteady shuffling gait when walking
lack of human personality
insatiable desire to consume flesh or brains
incessant moaning and inability to speak clearly
If someone near you shows these symptoms, RUN! The only way to keep from becoming a zombie yourself is to avoid contact with them.
In a worst-case scenario, if you can't beat them, join them! Our zombie costumes come in sizes and styles for the whole family: men, women, kids. Even if there's not a real zombie apocalypse, you can have fun pretending that there is!


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Originally posted by Panic2k11
reply to post by DarknStormy
Every one has an "hidden" agenda, now what should be of concern is how actively they work to hide it from you and for what reason...
This content community relies on user-generated content from our member contributors. The opinions of our members are not those of site ownership who maintains strict editorial agnosticism and simply provides a collaborative venue for free expression.
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I became friends with Rica Peralejo-Bonifacio last year, when we started talking about blogging and the blog scene here in Manila. Naturally, we gravitated towards each other as writers, so we talk and chat on Facebook a lot about what it means to really write something well, something worthwhile. I also started to have chats with her about ... Continue Reading
Come have brunch with Oster and Make it Blissful!
Well, you all know I love smoothies and anything easy to make (and eat!) I've posted a number of my smoothie concoctions on Instagram (because, I am an IG addict like that), and I can promise you that I have at least three of them a week. I have been making these drinkable meals in my trusty Osterizer, which was an anniversary gift seven years ago. I've been ... Continue Reading
New mom essentials
Krista is turning 5 months old this week, and I'm rattled by how quickly the time's gone by. Rattled, yes! (Hmmm, I realize Krista doesn't have a rattle yet! Where's my shopping list...) The last few months have had me on kind of a routine when it comes to shopping for essentials. With my first baby, Vito, I was a sucker for everything on those "newborn ... Continue Reading
Make it Blissful With Elin: A Celebration
This 2015, I'm blessed to be the Elin Brand Ambassador, and last May 27th, Elin celebrated its 2nd anniversary in collaboration with Make it Blissful. The always-charming La Creperie served as our venue, and the guests were Elin's regular customers as well as some blogger friends and acquaintances. During the meetings online and on-location that ... Continue Reading
Dear blog readers who think their favorite bloggers have changed
Dear blog readers — of this blog and other blogs out there: Can I just be totally frank with you? Thanks. I've been hearing lots of chatter in the comments sections of blogs and in chat groups about how blogging's gone to the dogs, in a way. People are missing the "good old days" when blogging was all about sharing what we ate today, ... Continue Reading
An Unexpected Mother's Day Treat, Long Overdue #LoveYouMom
by Vanessa Salas of Shedmom.com When the chance to have a day of pampering presented itself, my first reaction was not relief, or delight, or excitement. It was guilt. You see, on that Mother's Day weekend, my husband told me that he was going to be busy, that he will be juggling work demands and school requirements for his doctorate degree. There was ... Continue Reading
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1975 Triumph TR6 Convertible Roadster For Sale or Trade Finished in Maple Brown, this TR6 roadster features wood steering wheel, and beige interior. About Motorland For sale... More
THIS TR3A IS AN EXTREMELY NICE AND ORIGINAL LOCAL NORTHERN CALIFORNIA CAR. IT HAS BEEN WITH THE MOST RECENT OWNER FOR MANY YEARS AND... More
Solid car with full restoration in late 80's. No rust or bondo. Driven about 100 miles/year so typical dirt and scratches. Interior is not... More
1966 Triumph TR4A IRS that is a good candidate for a restoration. The car is in blue with a black interior. The car has... More
Just in time for summer, GR Auto Gallery is pleased to offer this highly original, 1976 Triumph TR-6. The car was sold new,... More
1974 Triumph TR-6... More
1974 Triumph TR-6 CF24504U; Parts car... More
1974 Triumph TR-6 #CF18292U; Parts car ... More
1975 Triumph TR-6 Roller CC31996L; Roller – straight body with hardtop Stored over 20 years - running condition has not been verified.... More
1974 Triumph TR-6 #CF18104U; Restoration/Parts Car... More
1976 Triumph TR-7 Coupe Restoration Required; ACL030815U In storage for over 20 years - running condition not verified.... More
The TR3 was launched in October 1955, and was essentially the same as the TR2 but with 95bhp courtesy of larger SU carburettors and... More
The legendary Triumph Spitfire was introduced at the London Motor Show in 1962. The vehicle was based on a design produced for Standard-Triumph in... More
The Triumph Bonneville T140 is a standard motorcycle with a 750cc capacity engine that was designed and built by Triumph Engineering at Meriden near... More
1961 TRIUMPH TR-3A SPORTS ROADSTER. ORIGINAL POWDER BLUE/ BLACK TRIM. 4-SPEED. STANDARD WHEELS. COMPLETE, SOLID, ORIGINAL CALIFORNIA BLACK LICENSE PLATE CAR FOR STRAIGHTFORWARD RESTORATION.... More


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Join us for a wonderful family meal before Family Night Services.
Cost is $3/person or $10/family.
wednesday family night: Are you looking for discipleship? Want to get your family connected and GROW deeper in your relationship with God and others? Wednesday nights at Riverside start with a family meal and then focus on discipleship and building relationships for all ages and walks of life.
For More Information: http://riversidehutch.org/grow/wednesday-family-night/
The creation of a child starts by being knit within their mother's womb: a beautiful promise and creation by God. Some days though it feels like a tangled raveled mess, only waiting to be "unraveled" by us., by them and ultimately by God. In the process of being unraveled one never unravels something to discard it, but so that it can be used and new things can be discovered and created. Join other parents of teens and "seasoned" parents of teens to ask, seek support, pray and learn more about the process of being "Unraveled."
Reading the Gospels without knowing the personality of Jesus is like watching television with the sound turned off. The result is a dry, two dimensional person doing strange, undecipherable things.
In BEAUTIFUL OUTLAW, John Eldrdge removes the religious varnish to help readers discover stunning new insights into the humanity of Jesus.
Beth Moore's series, A Beautiful Mind, examines how the enemy is determined to kill and destroy us with fear. Walking in the spirit of fear is the root of rejection, insecurity, and jealousy.
The enemy wants you to believe the lie that you're losing your mind. Beth shares her personal testimony of freedom from Satan's lies – based on God's Word – that will help believers reclaim their authority in Jesus Christ to a beautiful and sound mind. She teaches how we can renew our minds daily with God's Word.


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This is a place that immediately caught my eye!! Loved the clothing..a little pricey but hey I was in vaca mode!
Didn't try the food as I was strictly there to look at jewellry & clothing.
Just a great little place to check out :)
Menu was small but my family was very pleased with the options which were beyond the simple fish+chips available everywhere else.
An absolute rip off. I felt sickened that I spent so much money on pathethic excuses for burritos. They had cucumbers in them and some weird white salad dressing. Who has ever heard of that??? And we asked for vegetarian and there were no beans. Just some unseasoned white rice. Was more like a wrap that tasted like cardboard than...
When we visited Tobermory this place was the first (and at that point only) restaurant we saw after parking near the tourist info building and walking into town. It was colourful and immediately grabbed our attention. The taco's seemed a bit overpriced but we were hungry so we stopped in. After ordering it was made clear it would take over...
This colorful location/eyesore (depending on your point of view) seems to be a couple of eclectic women's clothing stores with some outdoor decorations and, as of our trip, a taco stand. After a day on the lake in sea kayaks, we stopped to take a load off and grab a light supper. The food folks were super nice and we...
Fun music suited to atmosphere. Something fun and cool in every corner. Parking is in a bad spot. Didn't eat here..
This is the most amazing clothing store and a very dangerous place for a Mother and her two fashion conscious daughters to visit. Luckily it is right next to the Royal Canadian Legion, so my husband was able to have some beers while us girls spent two hours here. And yes, we probably spent more money than we should have....
Homemade food, delicious
Give it a try
Shop in the back, found a few gifts and a hat
Parking was a bit wonky but it worked
Much of the inventory is Asian made, but is available in a good range of sizes including larger. Styles and designs are unusual and colorful and range from very casual to very eclectic. Occasionally you,please find something made there such as necklaces with an oddity of items strung on them or fantastic sweater coats crafted from dozens of pieces of...
The restaurant has changed hands, it is not Mermaids Secret any more, and the food is not the funky healthy fare that it used to be. The new name is the much less appealing "Sharkies Grill" and the food, though OK, is less imaginative and more commonplace. The Mermaid store is still next door and remains a place to find...
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You can now invite anyone to meet at your favorite Starbucks.
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54 year old man | Brooklyn, NY, USA | Seeking women 34-48 within 50 miles
I am a well traveled, sophisticated and...
I am a well traveled, sophisticated and energetic Australian guy. Successful, sociable, fun, interesting and educated. I have had the opportunity to live in 6 countries but have decided to settle in NY which I have always loved. Why should you be interested in me? I am emotionally healthy and available. Strong and open-minded. Intelligent and thoughtful. Masculine and passionate. Fair-minded and caring. Life has not always been easy but I have learned how to be loving, resilient and always forward-facing. My interests are broad and I am usually ready to have an adventure and learn new things. I have a need for beauty in my life and, for me, that means art, dance, music, nature, stimulating friends and outings, good food, travel and the ability to appreciate new experiences. I am adventurous and ambitious in that I want to use my skills and gifts - and live a full life in all ways. But, there is a contemplative side to me too. I am told that I am kind and compassionate and my partner would have to admire and share those qualities. Rude or harsh people are a turn off. I look younger than my age and would love to have children, but do not rule out a partner who does not want that. If you are older and have kids, or want to adopt, that would be wonderful too. If you like what you hear, please contact me. All the research says that Aussies are the best boyfriends:) Brett
Book club , Camping , Coffee and conversation , Cooking , Dining out , Gardening/Landscaping , Hobbies and crafts , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Playing sports , Political interests , Religion/Spiritual , Travel/Sightseeing , Volunteering , Wine tasting
Cycling, Dancing, Football, Other types of exercise, Running, Skiing, Soccer, Swimming, Tennis / Racquet sports, Walking / Hiking, Yoga
I exercise 3-4 times per week.
I like Cats, Dogs, Horses
Sydney, the Australian coastline, Germany (Berlin and Bavaria), Cambridge, France, Brazil, HK, Tokyo, Italy, NY, SF and much more...Anywhere with great friends.
Art, contemporary dance, galleries, movies, music (all kinds), travel, political stuff, great coffee and conversation, a book that you can't put down, a Netflix binge (think House of Cards) and any great beach.
Any museum, art performances, a great dinner party. Being outdoors- love the beach or Central Park. Traveling to new places.
There is always a New York Times nearby. Just finished a couple of mountaineering books, political biographies and some short essays on LA.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'2" (187cms)
|5'4" (162cms) to 6'0" (182cms)
|Body type:
|Athletic and toned
|Slender, Athletic and toned
|No preference
|Salt and pepper
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker, Moderately
|Executive / Management
|No preference
Ex lawyer and entrepreneur turned management consultant
|I'll tell you later
|No preference
|Never Married
|Never Married, Widow / Widower, Divorced
|Have kids:
|No (1)
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
|Wants kids:
|Definitely, Someday, Not sure, Probably not
|White / Caucasian
|No preference
|Christian / Protestant
|Christian / Catholic, Christian / Protestant, Spiritual but not religious, Christian / Other
I am a Christian but not of the crazy far right wing kind. More social justice and living a full good moral life. But it is an important part of my life.
|English, Portuguese
|Graduate degree
|Bachelors degree, Graduate degree, PhD / Post Doctoral
Undergrad degrees in law and business and graduate degrees in law and inter-cultural studies. There is always more to learn!


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Rick Ross and his newly signed artist Rocky Fresh stopped by today to show love to the Russ Parr Morning Show and 93.9 WKYS' own Urban Informer, Kelson. Check out the photos!
Photos by Taryn Finley
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- 25 Pictures Of Scott Storch When He Was Rich As F*ck


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Originally written on MyTeamRivals.com | Last updated 3/22/13
On to the teams I have in the playoffs for the 2013 season. Since we are now talking wild card, the last spot should come down to the last week of the season with teams like the Mariners, Rangers and Orioles being in it until the end. The Indians fill the bill of the team that had much more talent on it than it showed on the field. I thought the Indians were a little overrated coming into last season. Their pre-2012 over/ under was 86 1/2, I didn't think they were an 86/ 87 win team. However, I did not think they would be as bad as they were; this team seemed better than the 68-94 record they finished with. It ended with the firing of manager Manny Acta. Expecting a rebuild, the Indians had players such as Asdrubal Cabrera and Chris Perez on the trading block. Shin-Soo Choo was traded to the Reds for Drew Stubbs and Didi Gregorius, with Gregorius sent to Arizona for Trevor Bauer. Terry Francona was hired as manager, a little time went by and the front office did an about face. N...
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freeride mountain biking in southern Utah with friends, Matt, Tyler, Dustin, Brian, and Ruckus.
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Alex Pietrangelo Deal A Steal For The St. Louis Blues
The St. Louis Blues came into the offseason with a few tasks, but one stood above all as the priority for the franchise: locking up franchise defenseman Alex Pietrangelo. It took until after the start of training camp, but the Blues were finally able to get it done over the weekend.
The deal will keep Pietrangelo, who was a restricted free agent, in St. Louis for another seven years. The deal is for $45.5 million overall, meaning that it will carry a $6.5 million AAV. For a defenseman of Pietrangelo's caliber, it's a good price for the Blues.
As a defenseman, Pietrangelo really is the total package. He's up there with the elite offensive d-men in the league, capable of moving the puck and making the smart decisions with it. He can quarterback the power play as well. That's all while providing solid play in his own end as well.
Pietrangelo took that next step towards becoming elite in 2013. He's only 23 and is coming off of a season in which he averaged up over 25 minutes of ice time per game, going for 24 points overall in 47 games on the season, among the best total for a defenseman.
The cap hit for Pietrangelo puts him right there with the highest in the league for a defenseman. He's carrying the same hit as the likes of Dion Phaneuf and Erik Karlsson. The easiest comparable for him is Karlsson because of the age. While Karlsson does represent perhaps the largest offensive threat from the blue line on the planet, there isn't much of a dropoff from him to Pietrangelo. Factor in the defensive play and this is a more than fair deal for the Blues.
The Blues now have a franchise defenseman locked up for the next seven years. Not only did they sign him to a long-term deal, avoiding perhaps paying him even more after a potential bridge deal, but they also bought out multiple UFA years. All in all, this is a fantastic deal for the Blues in more ways than one.
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There isn't a lot of fans of the Toronto Maple Leafs to be happy about. Read More
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Looking at the Anaheim Ducks' offseason, they seem likely to take a step back in 2015-16. Read More
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Martin St. Louis made the right decision by retiring after 16 years in the NHL. Read More


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Prof. Marion Howe Honored at Piano Extravaganza
On Friday, two wonderful 7-foot Schimmel pianos were moved in for the concert, compliments of Forte Piano in Paramus, NJ, adding to our two concert grands on stage. Our piano technician, Marat Burla from Hastings-on- Hudson, spent five hours tuning the four grand pianos on Friday. Perfect unisons with four pianos is a mighty task.
On Saturday, seventeen pianists rehearsed throughout the day leading up to the 7:30 p.m. program. Faculty, alumni, and students coordinated their efforts in what was arguably the most unique concert in the history of the School of Music.
Prof. Marion Howe generated the concept for this concert back in May. Homecoming concerts under her leadership for many years have included brass ensembles, flute ensembles, piano soloists, vocal soloists, etc. Dr. Tammy Lum developed the concept over the summer. She and Marion contacted piano alumni from the 1940s to the present. The interest was high and many were eager and willing to travel a long way to the campus to participate.
Tammy's knowledge of music for multiple pianos, coupled with her ability to organize very complex events, resulted in a program of music by Bach, Smetana, Weber, Dahl, Feldman, Milhaud, Sousa, and Liljestrand. The stylistic diversity was amazing�something for everyone.
Morton Feldman's chance music for four pianos was gorgeous and very
rarely heard. The Bach was accompanied by our string orchestra. And Sousa's Stars and Stripes Forever was performed by ten pianists, snare drum, and two piccolos sipping pretty glasses of spring water on stage, picnic style!
Just before the final piece, Tammy invited Marion Howe to the stage of the full auditorium. Paul Liljestrand had composed Psalm 23 as a choral piece, accompanied by four pianos and dedicated it to Prof. Howe. Tammy read Paul's beautiful words of dedication and she presented Marion with the framed original manuscript signed by Paul.
The emotions of the moment were overflowing, and Tammy gave the
"downbeat" for this deeply moving composition. An ensemble of alumni soloists performed this premier performance with great expression in praise to the Lord and in thankfulness for Marion's profound contribution to the lives of thousands of students during her unprecedented tenure of more than five decades at Nyack College.
Dr. Elio Cuccaro pronounced the benediction with thanks to the Lord for Prof. Marion Howe, our colleague, friend, and spiritual mentor.
Please join me in thanking Tammy for her tireless efforts and expertise in planning and bringing to fruition the 2005 "Piano Extravaganza" concert.
Submitted by
Dr. Glenn Koponen, Dean
School of Music
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Town Square
Commercial vs. Housing
Original post made by Frank Bravo, webmaster of Palo Alto Online, on Aug 14, 2006
Do you think Palo Alto should prevent commercial areas from turning into housing?
Comments (1)
a resident of Community Center
on Aug 14, 2006 at 3:15 pm
We will eventually end up with no service businesses in Palo Alto. This will increase the traffic, as we all have to drive to get groceries (Albertson's) auto service and parts, and electronics (Fry's potentially), to mention just a few. The high mark-up stores and boutiques will remain, and the inexpensive stores will be converted to more lucrative land use high density housing. All of us who presently live in Palo Alto will lose in this deal. Only the developers will benefit. We should encourage small businesses and groceries to stay.
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Larry Drew's Hawks are off to an unfortunate start
Oct 15, 2010, 12:17 PM EDT
The Atlanta Hawks seem destined to repeat their successes and failures of a year ago, and that perception should persist until Larry Drew is able to show us something about the Hawks that Mike Woodson never could. Given how little we know about Drew as a head coach, I can't give you a compelling reason why he's doomed to fail, but to assume that the roster and performance will remain more or less the same until they prove otherwise is a reasonable burden for Drew to bear.
It doesn't help that the universe is clearly working against Drew. As he tries to break his team of their old ways and show them the light, it only makes sense that the very fabric of our existence would fold and contort to injure as many Hawks as possible. Atlanta just wasn't meant to play good perimeter defense, and with a string of injuries to ATL's core players through training camp and the preseason, the cosmos has ensured that the Hawks of old will also be the Hawks of new. From Michael Cunningham of the Atlanta Journal-Constitution:
The Hawks finally started to shorten their injury list at practice Thursday. Jamal Crawford (back), Mo Evans (knee), Jason Collins (leg) and Williams (ill) all returned. Injuries to those players, plus starting center Al Horford, have made it tough to evaluate the Hawks. They've also hindered Drew's efforts to install his new offense and alter his team's approach to defense. "That part of it is tough," Drew said. "But that's just the way it is. You have to deal with it. When [the injured players] get back we will spend more teaching them to try to get them caught up."
The Hawks haven't had their full group of regulars for three preseason games. The closest they came was in the opener, when all of the expected rotation players except Crawford played much of the first half. Otherwise, Drew has had to make do. Drew had planned to let Horford play significant minutes at power forward. But that became less feasible with Horford limited by a balky ankle injured early in camp and also Collins' injury. With Crawford and Teague both out, Drew had to play rookie Jordan Crawford at point guard at Detroit and Washington. Crawford, a shooting guard, hadn't practiced at point guard.
I wouldn't worry too much about Horford; he's far too intelligent of a player for a little make-up work to derail him, and he wasn't even part of the problem to begin with. I'm also going to pretend that Collins' name is included for purely comedic reasons, or to indicate that Atlanta had one fewer practice big than they'd like.
But to have Crawford and Teague miss minutes at this critical juncture, given both players' inability to defend on the perimeter (or in the paint, or in a house, or with a mouse, etc.) is potentially damning. Expecting Drew to immediately make effective defenders out of Crawford and Teague would be asking a bit much, but even an attempt to curb some of their poor habits by way of proper adjustment within the Hawks' new defensive system could have ended with real, substantive progress. Additionally, even if those two were healthy, Horford's presence completely changes how Atlanta would react to certain sequences defensively, leaving the whole preseason process half-empty in its potential benefit.
Maybe none of this will matter in the long run, but I fail to see how the Hawks' recent string of minor injuries could be anything but negative. Best of luck, Larry Drew. Your task of improving Atlanta's effectiveness on both ends of the court has been undercut from the start, and one can only hope that the team starts November better than they did October.
- silk32 - Oct 15, 2010 at 12:52 PM
Atlanta Hawks constantly make Sportscenter and cover of Basketball magazines, yet their play does warrant the exposure . . . the proverbial "Big Hat, No Cattle" —–> http://clicky.me/a0u . . . Larry Drew needs to do a better job of setting "realistic" expectations or he will be fired soon.
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Subsidies safe in Alaska
The Supreme Court ruled on June 25 that subsidies are legal in every state, regardless of whether the exchange is run by the state or federal government. Subsidies are no longer in jeopardy for 16,000 residents in Alaska, and subsidized coverage will continue to be available when open enrollment begins again in November.
Alaska is one of a handful of states where premiums would have increased by more than 500 percent for people losing access to subsidies; the Kaiser Family Foundation estimated that premiums for people losing subsidies would have gone up by 520 percent, pushing the health insurance market into a "death spiral." Fortunately for the residents, insurers, and medical providers in Alaska, that didn't come to pass.
2016 rates
The fallout from subsidy elimination would not have been limited to those currently receiving subsidies. The Urban Institute had predicted that if subsidies had been eliminated, premiums for people who currently pay full price for their coverage would have increased by 55 percent, in addition to regular annual rate hikes.
In many of the 34 states that use the federally-run exchange, carriers would have had to scramble to file new rates if subsidies had been eliminated – assuming state regulators allowed them to refile. But Alaska required carriers to submit two sets of rates in May. The primary proposed rates (including the postings on Healthcare.gov's rate review tool for plans with proposed rate hikes of at least 10 percent), were based on the assumption that subsidies will continue to be available in Alaska. The second set of higher rates would have been used if subsidies had been struck down, but they're no longer needed.
There are six individual plans (from Moda and Premera Blue Cross Blue Shield) on the Alaska exchange that have proposed rate increases of at least 10 percent (plans with lower proposed rate hikes don't show up on Healthcare.gov's rate review tool). There are also five small group plans that have requested double digit rate increases. Time Insurance Company had proposed a 77 percent rate increase, but their parent company, Assurant, announced in early June that they will be exiting the individual insurance market, and will not be participating in the upcoming open enrollment period that begins November 1.
Rates have not yet been finalized, and the rate review process will be ongoing throughout the summer.
Enrollment grows in 2015
During 2015 open enrollment, 20,897 Alaskans selected qualified health plans (QHPs). About 24 percent of the residents who were eligible to use the marketplace signed up for QHPs for 2015. For 2014, only 15 percent of eligible residents enrolled in QHPs.
The stronger enrollment in 2015 came despite an average 31 percent increase in marketplace premiums for 2015. The 2015 average cost for a silver plan in Alaska is higher than in any other state.
The good news is that subsidies are tempering the higher cost for most enrollees. During the first two months of 2015 open enrollment, 89 percent of Alaskans purchasing plans qualified for premium subsidies.
higher penalties for being uninsured in 2015
While open enrollment ended in February, a special enrollment period (SEP) gave some consumers another chance to sign up for health insurance. The SEP ran from March 15 to April 30 and was available to consumers who learned – when filing their taxes – that they owe a tax penalty for not having health insurance in 2014. While these consumers will still be responsible for the 2014 penalty, they were able to minimize the penalty for 2015 by enrolling in coverage before the end of April.
That's important, as the tax penalties increase next tax season. If you don't qualify for an exemption, you'll have to pay the higher of:
- 2% of annual household income, up to a maximum of the national average premium for a bronze plan, which is over $3,000.
- $325 per adult or $162.50 per child under 18. The maximum penalty per family using this method is $975.
Use this penalty calculator to see how much you may have to pay. Note: Native Americans and Alaska Natives are exempt from the penalty.
Other opportunities to enroll
If you missed open enrollment and don't qualify for the tax-related SEP, you can still sign up for coverage before the next open enrollment period if one of the following applies:
- You experience a qualifying event. You have 60 days from the date of the event to sign up for insurance.
- You are a Native American or Alaska Native. You can sign up for health insurance at any time during the year.
- You qualify for Medicaid. Medicaid accepts applications throughout the year.
Small businesses can enroll year-round
Alaskan businesses with 50 or fewer employees can now enroll online in the Small Business Health Options Program (SHOP). Employers set up an account, and then employees enroll in coverage online. Employers can work with an agent or broker if they want help with the process.
Small businesses can sign up on the SHOP at anytime and offer coverage to their employees throughout the year. Unlike the marketplace for individuals, there is no specific open enrollment period for small businesses.
Subsidies help consumers handle increases
Alaska insurance officials announced significant premium increases for 2015: 35 to 40 percent for policies sold by Premera Blue Cross and 22 to 29 percent for policies sold by Moda Health. According to the Commonwealth Fund, Alaska had the biggest average premium increase in the nation: 31 percent. The Commonwealth Fund also found that Alaska has the highest average cost for silver plans in 2015: $583, before subsidies.
Insurance Commissioner Lori Wing-Heier said the rate increases are justified. The state's small population and limited marketplace enrollment makes for a small risk pool. With high claim costs and few people to spread those costs across, insurance companies are raising rates to cover their expenses.
While the rate increases are certainly a burden for some, the impact will be muted for most consumers. Wing-Heier pointed out that people who qualify for subsidies — 88 percent of Alaskans using the exchange in 2014 — won't bear the brunt of those increases.
A study by the U.S. Department of Health and Human Services showed Alaskans who received subsidies in 2014 qualified on average for an 81 percent reduction in their premiums, resulting in an average monthly premium, after tax credits, of $94 in 2014. Forty-two percent of Alaska enrollees who received subsidies paid $50 or less per month in 2014.
2014 signups
Fewer than 13,000 Alaskans enrolled in private health insurance through the federal marketplace during the 2014 open enrollment period. Just Wyoming, the District of Columbia, North Dakota, and Hawaii had lower enrollment in private health plans. About 4,200 people qualified for Medicaid or the CHIP. Alaska's uninsured rate remains high at 16.1 percent.
Among Alaska residents selecting a QHP, 88 percent qualified for financial assistance, compared to 85 percent nationally. A report released in June by the U.S. Department of Health and Human Services showed the average monthly premium, after tax credits, for Alaska consumers was $94. Among states using the federal marketplace, the average was $82. Forty-two percent of Alaska enrollees pay $50 or less per month after subsidies.
Twenty-seven percent of Alaska residents selected a bronze plan (20 percent nationally), 65 percent selected a silver plan (65 percent nationally), 8 percent selected a gold plan (9 percent nationally), 0 percent selected a platinum plan (5 percent nationally) and 1 percent selected a catastrophic plan (2 percent nationally). Twenty-nine percent of Alaska enrollees were between the ages of 18 and 34.
Alaska's position on exchange, Medicaid expansion
Alaska is among the 26 states that opted to use the federal health insurance marketplace. Alaska refused all federal funding to evaluate and implement a health insurance marketplace, and it was one of the first states to announce it would leave responsibility for its marketplace in the hands of the federal government. While former Gov. Sean Parnell officially announced his decision in July 2012, he had previously made his opposition to the Affordable Care Act, which mandated the exchanges, well known.
Parnell also opposed expanding the Medicaid program. He rejected an expansion in late 2013, saying that Alaska wouldn't be able to afford the program if the federal government were ever to cut funding. (The federal government will pay 100 percent of Medicaid expansion through 2016 and 90 percent through 2020.) In January 2014, Democrats proposed legislation to expand Medicaid, and they included a provision to return to the current eligibility standards if federal funding drops below 90 percent. Even with that safeguard, the bill did not make it out of committee before the legislature adjourned.
However, the new governor — Bill Walker — vowed to reverse the course on Medicaid expansion. Walker took office Dec. 1, 2014, and announced his intention to authorize expansion within his first 90 days in office.
Valerie Davidson, Alaska's health department commissioner, appointed Chris Ashenbrenner to the new role of Medicaid expansion project director to help execute on Walker's pledge. Ashenbrenner, Davidson, and Walker need to convince the Republican-controlled legislature to help fund expansion costs and fix existing problems with the state's Medicaid systems. The recent drop in oil prices has created a huge budget problem in Alaska, so no funding requests are being warmly received, least of all one related to Obamacare.
In late February 2015, the House Finance Committee stripped Medicaid funding from Walker's budget and called for Walker to introduce legislation to expand Medicaid. The administration countered that Democratic legislators have introduced such a bill. In early March, Republican Sen. Pete Kelly announced he would introduce a bill to reform, but not expand, Medicaid. Kelly said the bill will include a managed care provision and health savings accounts.
If the state ultimately authorizes Medicaid expansion, about 30,000 Alaskans would qualify according to the Kaiser Family Foundation. The state would receive about $2.1 billion in federal funding through 2020 according to an Urban Institute study.
Alaska health insurance exchange links
State of Alaska Insurance Department: Affordable Care Act


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11th February 2015
Gay rights defender Jon Stewart to step down as 'The Daily Show' host 3
11:10 AM — Jon Stewart, who hosts Comedy Central's 'The Daily Show', has announced that he will step down later this year.
11th February 2014
Video: Jon Stewart brilliantly sums up the Michael Sam NFL situation
5:51 PM — Missouri All American and NFL draft hopeful Michael Sam came out as gay in interviews on Sunday, and Jon Stewart has already weighed in on the situation - in the most succinct and eloquent way possible.
30th October 2013
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5:29 PM — Responding to statistician Nate Silver's prediction that Alabama and Mississippi would be the last states to approve equal marriage, Jon Stewart sent two men undercover, posing as a gay couple, to debunk the idea that people in the South were homophobic.
29th March 2013
Gay Tea Party co-founder: I oppose equal marriage doing so is 'not homophobic' 35
5:48 PM — An openly gay co-founder of the US National Capital Tea Party Patriots, has said he is opposed to equal marriage, and has said that it is "not homophobic" to oppose it.
17th December 2012
Bishop Gene Robinson: Jesus was pro-gay and spent most of his time with 12 men 16
2:00 PM — The US Episcopal Church's first openly gay bishop, Gene Robinson, says we shouldn't assume Jesus was heterosexual.


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Scandinavian Journal of Management
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The Scandinavian Journal of Management (SJM) provides an international forum for innovative and carefully crafted research on different aspects of management. We promote dialogue and new thinking around theory and practice, based on conceptual creativity, reasoned reflexivity and contextual awareness. We have a passion for empirical inquiry.
We promote constructive dialogue among researchers as well as between researchers and practitioners. We encourage new approaches to the study of management and we aim to foster new thinking around management theory and practice.
We publish original empirical and theoretical material, which contributes to understanding management in private and public organizations. Full-length articles (up to 8.000 words) and book reviews form the core of the journal, but focused discussion-type texts (around 3.000-5.000 words), empirically or theoretically oriented, can also be considered for publication.
The Scandinavian Journal of Management is open to different research...
This journal supports the following content innovations
Special Issues
- Management and measurementVolume 30, Issue 4 (2014)
Jonas Gerdin | Martin Messner | …Order Now
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- Climate social science—Any future for 'blue sky research' in management studies?Annika Skoglund
- Thinking the ontological politics of managerial and critical performativities: An examination of project failureSage Daniel | Dainty Andrew | …
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- Network practices and entrepreneurial growthAlistair R. Anderson | Sarah Drakopoulou Dodd | ...
- Mergers and acquisitions-Time for a methodological rejuvenation of the field?Olimpia Meglio | Annette Risberg
- How shared vision moderates the effects of absorptive capacity and networking on clustered firms' innovation
Manuel Expósito-Langa | F. Xavier Molina-Morales | …
- Gender discrimination before mandated quotas? Evidence from Norway: 1989–2002
R. Øystein Strøm
- Dancing in the dark: Making sense of managerial roles during strategic conversations
Florence Allard-Poesi


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Interested in learning this classic card game?
Meeting Location: 1101 E First Street, Sanford, FL; BCC Chambers (Room 1028). PERSONS WITH DISABILITIES NEEDING ASSISTANCE TO PARTICIPATE IN ANY OF THESE PROCEEDINGS SHOULD CONTACT THE HUMAN RESOURCES, ADA COORDINATOR 48 HOURS IN ADVANCE OF THE MEETING AT 407-665-7940.
This month's book: The Lowland by Jhumpa Lahiri
This month's book: The Glass Castle: a memoir by Jeannette Walls
Small group tutoring program for adults that need help with basic reading, writing and math skills.
Talk to Learn! Conversational English Class - practice your English with other students.
Before Placing Yard Waste At The Curbside, Know What's Expected...
Florida seems to be particularly hard hit by flakka overdoses.
Seminole County received an allocation of funds from the Florida Housing Finance Corporation (FHFC) under the State Housing Initiatives Partnership (SHIP) Program.
Purchase Assistance is available for qualified very low, low and moderate first time homebuyers in need of down payment, gap-financing and closing cost assistance to purchase new or existing homes in Seminole County.


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Apple Snow Leopard purported packaging pictures shownPhotos claiming to be shots of the final box art for Apple's upcoming operating system, Mac OS X Snow Leopard, have been posted, suggesting the product could be very close to retail.
The photos, sent to MacRumors, show what is alleged to be the Portuguese packaging and disc art. The art on the disc is consistent with the OS install icon found on the reported Golden Master of the software, Mac OS X 10.6 build 10A432.
The box art includes a white background with a picture of a snow leopard, the same image on the product's disc. The front includes the slogan, in Portuguese, "The world's most advanced operating system. Perfectly optimized." The back of the box boasts 64-bit processor support and compatibility with Microsoft Exchange.
Last week, the alleged Golden Master was seeded to Apple developers. This as sources have given great detail on the Snow Leopard installation process. Some rumors have suggested that the OS could go on sale on Friday, August 28, but AppleInsider has received no evidence to support these reports.
To create Snow Leopard, Apple said its engineers focused on refining 90 percent of the more than 1,000 projects in Mac OS X. Mac OSX 10.6 Snow Leopard is priced at $29 for the single user license and $49 for the five-license family pack. Also available are Mac OS X Server 10.6 Snow Leopard ($499), Snow Leopard, iWork and iLife ($169) and the five-license family pack, iWork and iLife ($229).
On Topic: Mac OS X
- New iOS 8.4 will enable Apple Music, Beats 1 on Tuesday; Sonos, Android support coming later this year
- Adobe addresses new 'actively exploited' critical vulnerability in Flash, users urged to update
- Apple issues second beta of OS X 10.11 El Capitan to developers
- Apple addresses XARA vulnerabilities, says fixes on the way
- Serious iOS, OS X flaws lead to password theft in wide ranging security study


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Boss Krang Art ExhibitBOSS KRANG is an art exhibit devoted entirely to that overlord brain from Dimension X, Krang. The exhibition runs April 25th through June 26th. Read more
RUMBLE #1 by John Arcudi and James Harren"Okay, so a scarecrow walks into a bar...and proceeds to wreak havoc across two worlds! After a long absence, Rathraq, Scarecrow Warrior God, is back—and very unhappy. Bad news for his old enemies, yes, but worse news for everybody else!" -Image Comics
Read more
Amazing Heroes Action Figures Wave 1.5The Amazing Heroes Action Figure Wave 1.5 Kickstarter is live and now's your chance to catch some incredible figures form from the golden age of comics!! Read more
Orlando Toy & Comic Convention November 16th, 2014Acme will be in attendance at this year's Orlando Toy & Comic Con November 16th show. We'll have free comics and goodies to hand out as well as a raffle for 3 unique items!! Make sure to visit us Sunday, November 16th at the Orlando Toy & Comic Con!!
Read more
Birdman Advanced & the '89 Batman Screening!!We'll be giving away a very limited amount of advanced tickets to the November 4th advance screening of Birdman at the Enzian. All this and more during our '89 Batman showing happening Sunday, November 2nd! Read more


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Tupac Shakur Coachella hologram a stunner, and then someComment
Daybreak Daily's afternoon drive-by look at the pop-culture world finds a vision, an unlikely development for the royals, other things, and the mystery music video.
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Watch ABC7 News at 4!ABC7 gives you MORE news in your afternoons with an extra hour, an hour earlier! Watch to see what's trending in your community and world every weekday afternoon at 4pm right after back to back "Hot Bench" shows at 3pm on ABC7.


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Relay - Sun-Vic, Time Delay, Type 602, 1963 Reg. No: HT 26059
- Summary:
- Thermal time delay relay.
Used to delay the application of plate voltage to mercury vapour rectifiers until the cathode had reached a safe temperature.
- Description:
- Tubular glass bulb with two thick multi-strand wire flying leads and three thinner single strand flying leads.
- Acquisition Information:
- Transfer (Probable) from Victoria: Environment Protection Authority (EPA)
|107 mm (Height), 24 mm (Diameter)
|Dimension Comment:
|Dimensions of glass tube.
More information
|Tagged with:
|time delay relays
|Themes this item is part of:
|Information & Communication Collection
|Primary Classification:
|Secondary Classification:
|Vacuum Technology
|Tertiary Classification:
|On label stuck on bulb: " STYLE 136787 / SUN-VIC CONTROLS LTD. / Type "602." Control Current must not / exceed 29 MA. Control Circuit Resistance 1800 Ohms. approx. Unless 1 lead is common / to the Control Circuit, the series resistance / must be in 2 parts, 1 in each lead and neither / part must be less than 500 Ohms. / Patent No. 354020 & Others ", " 16.0 : 16.0 mA 17.9.63 "
|Sun-Vic Controls Ltd., 1963
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VIDEO: ABBY'S ULTIMATE DANCE COMPETITION Celebrates Broadway
|Related Links
|Lifetime to Premiere Docu-Series RAISING ASIA, 7/29
June 25, 2014
|Lifetime Debuts Second Season of ABBY'S ULTIMATE DANCE COMPETITION Tonight
September 03, 2013
|Lifetime to Debut Second Season of ABBY'S ULTIMATE DANCE COMPETITION, 9/3
August 06, 2013
|Lifetime Appoints Two Program Executives to Rank of Vice President
January 10, 2013
|Related: ABBY'S ULTIMATE DANCE COMPETITION, Lifetime, Reality TV
A tribute to Broadway musicals was the theme of last night's ABBY'S ULTIMATE DANCE COMPETITION on Lifetime. Below, watch contestant McKaylee's LES MISERABLES Broadway-inspired solo. Next, contestants Gianna and Ally dance a duet inspited by Broadway's Nine.
About ABBY'S ULTIMATE DANCE COMPETITION:
Headlined by Dance Moms' Abby Lee Miller, the competition series features 12 of the country's most talented girl and boy dancers competing for a $100,000 cash prize and a scholarship to the Young Dancer Program at the Joffrey Ballet School in New York.
The competitors, ages six through 13, will learn new routines and compete in a number of challenges designed to test their skills when they perform before Miller, and the judges as well as a live audience, at the historic Los Angeles Theatre. Along the way, each competitor will be accompanied and coached by his or her own mother, who will make critical training, costume, music and choreographic decisions for their child while also navigating the precarious waters of the other highly competitive parents.
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The latest BIS Annual Report, released on Sunday, cites numerous concerns about the unseen damage being caused to financial stability on account of ultra-low interest rates.
Key among those concerns: how liquidity-guaranteeing ETFs in the bond sector may be contributing to a global liquidity illusion, disguising the true state of the ability to trade positions on the bond market — a topic very close to FT Alphaville's heart. Read more


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The Top 10 In Action Sports
01Brick By Brick: Camping Lego Style
02Booze and Bikes: 14 Tours That Let Combine Two of the Best Things in the World
03Who Needs Hollywood? These Incredible Videos Were All Filmed on the Simplest Cameras
04Sam Pilgrim vs. The World: The Champion Aiming To Reclaim His Crown In A New Era Of Biking
05Eccentric Adventures Episode 2: Britain's Most Brutal Illegal Event is All About Cheese
06A Journey Into Darkness: We Went Mountain Biking in the Abandoned Mines of Slovenia
07After the Apocalypse: Inside The World's Most Breathtaking Ghost Towns
08Debate: Let's Stop Hating On Parents Who Want To Raise Adventurous Kids
09Guns, Roses, And Eating Insects: Adventure Cycling in Vietnam
10From Intense Trails to Intensive Care: Dicing with Death In a Mountain Biking Paradise
WeRideBikes & Trailhunters in Mayrhofen
A Mountain Biking video by weridebikesnl - 1,763 views
We went to Austria for two days to ride on the amazing trails and singletracks in Mayrhofen. No fancy filming or editing, it's all about the experience this time. Riders are Jeroen Bloemers, Maarten Muselaers, Werner Sijmons and Lars Veenstra.
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