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So I FINALLY got around to chopping up my design process for my logo and sharing it with everyone. Although the idea was established in the initial sketches, you'll see there's was a little bit of trial and error in creating the design since I kinda experimented with different color combinations and I was still finding the best way to illustrate my shapes and my overall design.
Feedback much appreciated...
Awesome idea. You all watched it. Twice too, didn't you? There's 873 images in this stop motion, and before long I'm sure it'll have 873 million views online. Why not. Everyone is talking about it. Because eight hundred pictures of "family holding hands" and "walk on the beach" are far more exiting when made into an animation. It's beautiful. It's mesmerizing, and it has to be watched. Each one of the eight hundred and seventy-three images looks beautiful if you happen to randomly pause on it, and each one works so well with the next there's never a jumpiness or awkward moment.
Also of note is the fact Getty Images has now compiled a database of more than thirty-eight million pictures, which, is frankly incredible. I doubt many of the photographers thought their snapshots would one day wind up in this lovely order, but something tells me they're all pleased to have helped in a small way to create this masterpiece. — at Sao Paulo, Brazil .
Where images are tracked, attributed, and monetized.
Visit imgembed.com to sign up for free.
J'imagine que ceux qui n'ont pas eu vent de la vague Harlem Shake vont juste trouver la musique surprenante... Qu'ils aillent consulter Know Your Meme! Voici notre petite pierre au dérisoire édifice...
It´s all ´bout music, good vibration et sensation!!
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35 year old man | Mission Viejo, CA, USA | Seeking women 25-39 within 50 miles
Active within 1 hour
Well…. Hi! Lets be honest. Me telling you that...
Well…. Hi! Lets be honest. Me telling you that I'm interesting and You comparing me to other peoples profiles sounds ridiculous. They all start sounding the same anyway right? At least all the Girl Profiles start sounding the same. haha… I don't spend much time checking out dudes profiles. WTF!?! …. oops I mean NO time checking out dudes. So I'm not sure if it's the same way. ;) In four words I'll tell you what I'm looking for. Funny Dorky Cool Chick. Funny because she's smart, Dorky because she doesn't take her self to seriously and Cool because she has an understanding of how people should be treated. I added the chick part because if you can't handle me saying Chick as a reference for a girl…. you're too uptight. I don't believe in deal breakers…with that said.. I have a couple. If you've ever been a hooker, or if you've ever killed someone. Sorry, hard Pass! If you have ever killed a hooker I might consider. ;) Honestly…if I email you…. I've given it a LOT of thought and that means I like you!
Camping , Coffee and conversation , Business networking , Cooking , Dining out , Fishing/Hunting , Gardening/Landscaping , Movies/Videos , Museums and art , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Playing cards , Playing sports , Travel/Sightseeing , Watching sports , Wine tasting
Baseball, Basketball, Billiards / Pool, Bowling, Cycling, Dancing, Football, Golf, Martial arts, Other types of exercise, Running, Skiing, Swimming, Tennis / Racquet sports, VolleyBall, Walking / Hiking, Weights / Machines
I exercise 3-4 times per week.
I have Dogs
My dogs name is "DUDE". He's Awesome. 8 months old.
Coming soon.
My favorite things are the people in my life. Laughs and conversation are very important to me. I love to cook so my cast iron skillet is up there. We've been through alot! ;)
Entertainment is key for me. I love going out. Movies, fun with friends and drinks, Karaoke, etc. I love finding new places to try. If I have time I like to travel. The last place I went was Maui. I love to make people laugh. It's my passion.
The Power of Now
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'5" (165cms)
|3'0" (91cms) to 7'1" (215cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned, A few extra pounds, Stocky
|No preference
|Light brown
|No preference
|No Way
|No Way, Occasionally, Daily, Yes, but trying to quit
|Social Drinker, Regularly, Moderately
|Sales / Marketing
|No preference
High end sales.
|$50,001 to $75,000
|No preference
|Never Married
|No preference
|Have kids:
|No preference
|Wants kids:
|No preference
|White / Caucasian
|No preference
|Christian / Catholic
|No preference
|Some college
|No preference

subset: commoncrawl


text:
Joined: 09 August 2005
Posts: 19509
The following 51 member(s) liked the above post:
shreya2603, coolharry, arbrb, UniqueUjjaini, akkk, rooolit, anamika84, sancheeta, sbadam, mmishra1, Chit15, -Trinity-, Vandna_, AnusuyaYadav, AnjanaYYZ, abhay12, poshah, Teeya, vrinda9183, sonali_dg, swaram, sreevask, aajkal, kaliopa, sarah88, yzyz, angel3, minniee, melliflous, TheImbecile, Scintillating, Missesha, Nandini6, Mehek25, Manasi_16, uknaik99, Drya, adi2512, Daltoni, Khushi., bAkChOd., tv_princess, dixie123, mbloves, blushing, -Ursh-, aparnauma, --Udhay--, buzzy.reenaholi, itsRitzi, -Swetha-,
Joined: 02 August 2011
Posts: 15575
The following 2 member(s) liked the above post:
nsubara, Vishakha_Sakhi,
Joined: 09 August 2005
Posts: 19509
Meaning of the song:
Lover asks her beloved "Chaudhary" (a title of a man from ethnic clans of Rajasthan/Haryana who owns lands) to not test her patience anymore, but to meet her soon. As she is desperate to meet him and show him how happy she is and how his love has become the thread of her very being. She exultingly compares herself to the light, of the moon, that he is, telling him that her heart is in a trance, ever since he has come into her life. She says that he has got her hook, line, and sinker and playfully tells him that she understands all his tricks, as to how he did that. She lures him to have Daal-Bhaati (a sweet dish) that she has especially prepared for him, just so that she can see him again. She says that she has filled the dish with lot of Ghee (butter) to add to the taste, just as his love has beautifully brightened her very being.
The following 26 member(s) liked the above post:
swrc, nsubara, UniqueUjjaini, sancheeta, fiddu-b, sbadam, -Trinity-, AnjanaYYZ, swaram, abhay12, Pri_kinmuk, yzyz, samvi., minniee, Scintillating, SiriuslySujal, Manasi_16, bAkChOd., dixie123, tv_princess, aparnauma, VerboseG, itsRitzi, buzzy.reenaholi, blushing, -Swetha-,
Joined: 02 August 2011
Posts: 15575
Oh Wow !! Thanks for the translation. Wouldn't have understood the meaning if not for the English translation.
But, one correction needs to be made in the song.. Replace Dal-Bhatti with halwa !!!
The following 10 member(s) liked the above post:
nsubara, fiddu-b, AnjanaYYZ, oaz30, samvi., SiriuslySujal, Vishakha_Sakhi, adi2512, VerboseG, itsRitzi,
Joined: 09 August 2005
Posts: 19509
Oh Wow !! Thanks for the translation. Wouldn't have understood the meaning if not for the English translation.
But, one correction needs to be made in the song.. Replace Dal-Bhatti with halwa !!!
You're welcome Dixie! Btw, all this was already shared on YT by the uploaders...I just re-shared it here.
Ya the song is meant for Anandi...I guess none of us ever realised bcos it is sung in a male voice! It fits perfectly though!
Lols at your sugg!
The following 6 member(s) liked the above post:
nsubara, sbadam, AnjanaYYZ, SiriuslySujal, adi2512, -Swetha-,
Joined: 06 June 2012
Posts: 1601
The following 2 member(s) liked the above post:
nsubara, Vishakha_Sakhi,
SH, JA, YHM Forum Banner Contest Winner
Joined: 12 May 2012
Posts: 47429
The following 3 member(s) liked the above post:
nsubara, Vishakha_Sakhi, -Swetha-,
Joined: 19 December 2009
Posts: 2605
|Last Post
Where r u AnSh Fans????
Author: AkDha_Fanatic Replies: 8 Views: 3052
|10 November 2011 at 9:48am by anshansh
New promo line and E24 vid link added!
Author: khusi_* Replies: 55 Views: 6708
|28 July 2011 at 12:29am by DV_LVR
SBS-PHOOLI Married- video added
Author: pjyo Replies: 41 Views: 5059
|02 April 2011 at 10:56am by .Hajmola.
24th March promo VIDEO added
Author: favjassi Replies: 7 Views: 1471
|22 March 2011 at 2:46pm by ammoos
DULHAN bani STUDENT.Pic added
Author: tvdekha Replies: 8 Views: 1876
|16 March 2011 at 9:19am by sudss
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Enlarge Cover
Osprey Publishing | May 27, 1993
| 96 Pages
| 7-1/4 x 9-3/4
Osprey Publishing
| May 27, 1993
| 96 Pages
| 7-1/4 x 9-3/4
The earliest battle in history which can be reconstructed in detail, Qadesh (c. 1300 BC) pitted the two great warriors of the age against each other, Muwatallish of Hatti and the great warrior-Pharaoh Rameses II. With the Hittites gaining the initial advantage, all seemed lost until Rameses himself led his personal followers into the fray. However, in spite of the appearance of Egyptian reinforcements, the bravery of the pharaoh and the tactically superior showing of the Egyptian chariotry, the dislocation of his army frustrated the Pharaoh's wider strategic aspirations. Mark Healy recounts the course of this key battle, which could so easily have gone either way.
Visit other sites on the Penguin Random House Network


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Stayed here for a few days for my birthday. Stayed in a suite, was beautiful and very clean, however the tub in one bathroom had an issue. Pool area was very nice as well although much of the area was taped off with caution tape and the rest of the area mostly had reserved signs.. Casinos were typical. Dark and smoky... Valet parking was quick
My main issue with this property was the front desk agents. Upon check in, the woman who's name I didn't get was very flirty with my hubby and actually went as far as giving him her number! VERY unprofessional and bold!
- Official Description (provided by the hotel):
- The Golden Nugget Atlantic City, winner of the AAA Four Diamond award, is a premier resort destination located on the Frank S. Farley Marina and offers guests 727 beautifully remodeled rooms and suites. The entire property has just completed a $150 million renovation, taking on a fresh, modern look to include a high-energy casino featuring the most popular slot and video poker machines, table games, and poker room; nightly entertainment, new bars and lounges, stylish retail offerings, as well as Landry's signature world-class restaurants such as Chart House and Vic & Anthony's Steakhouse; a luxury spa and salon; and H20 poolside lounge. New owners, Landry's,Inc, have introduced first-class accommodations, exquisite dining options and fun-filled entertainment venues unlike anything else available in Atlantic City. The Golden Nugget has already established strong brand recognitionworldwide with locations in both Las Vegas and Laughlin, NV. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Travelocity, Hotwire, Booking.com, Hotels.com, Odigeo, TripOnline SA, Priceline, Cheap Tickets and Jetsetter so you can book your Golden Nugget reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Golden Nugget Hotel Atlantic City
- Trump Marina Hotel
- Atlantic City Trump Marina
- Trump Marina Casino Atlantic City


text:
The Journal Sentinel sports staff brings Milwaukee Bucks fans the latest news, notes and analysis
Bogut trade not popular by the Bay
San Francisco - Initial reaction to Tuesday's Andrew Bogut-Monta Ellis deal was decidedly negative in the Bay Area, but Warriors management held its ground.
"The bottom line is we are absolutely ecstatic that we were able to make a trade and were finally able to bring a big man of quality into this organization," Golden State general manager Larry Riley said.
The San Francisco Chronicle reported that the medical staffs of both teams were consulted in addition to two outside specialists who evaluated Bogut's injury history.
The 7-foot center is currently out with a fractured left ankle and it's uncertain if he will play again this season.
But the Warriors made the move with an eye to the future. They are a long shot to make the Western Conference playoffs this season, and guard Stephen Curry also is out indefinitely with an ankle injury.
Ellis and forward-center Ekpe Udoh have been cleared to make their Bucks debuts Friday night when Milwaukee plays the Warriors at Oracle Arena.
The trade was the first under the regime of new Warriors owner Joe Lacob, and the Chronicle reported his advisory board came up with a 5-0 vote in favor of the deal. The board includes former Los Angeles Lakers great Jerry West, now an adviser to the Warriors franchise.
"I was probably the last holdout," Lacob told the Chronicle. "Part of that was to test the resolve of those guys."
The Warriors didn't hold on to Stephen Jackson for long as they shipped him to San Antonio on Thursday before the trade deadline. Jackson also was acquired by Golden State in the deal with the Bucks.
Golden State received veteran Richard Jefferson and the Spurs' 2012 first-round pick, as long as San Antonio makes the playoffs (it will). The Warriors lose their own first-round pick to Utah unless it falls among the first seven choices, so they have been trying to obtain another pick in what promises to be a deep draft.
But Golden State had to take on an extra year of salary because Jefferson is owed $10 million next season (the same as Jackson) but has an $11 million player option for the 2013-'14 season.
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OSI-Approved Open Source (126)
- GNU General Public License version 2.0 (23)
- BSD License (13)
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- Apache License V2.0 (4)
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- Mozilla Public License 1.0 (1)
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Top Apps
- Audio & Video
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Netpbm - graphics tools and converters
A whole bunch of utilities for primitive manipulation of graphic images. Wide array of converters from one graphics format to another. E.g. from g3 fax format to jpeg. Many basic graphics editing tools such as magnifying and cropping.309 weekly downloads
GraphicsMagick provides a set of commandline tools and programming APIs for manipulating, editing, and converting raster and vector images. It is derived from ImageMagick, with the objective of providing better stability and performance than ImageMagick.967 weekly downloads
Universal JTAG library, server and tools
UrJTAG aims to create an enhanced, modern tool for communicating over JTAG with flash chips, CPUs, and many more. It is a descendant of the popular openwince JTAG tools with a lot of additional features and enhancements.179 weekly downloads
TorrentSpy - BitTorrent MetaInfo Handler
The intent behind TorrentSpy is to give the BitTorrent power-user all the information they can get in one place. The primary motivating feature is the ability to see in real time the current number of complete/incomplete users on a torrent.96 weekly downloads
WideStudio is an Integrated Development Environment (IDE) for building window applications in C++, Ruby, Python an Perl for Windows, MacOSX, Linux, FreeBSD, SOLARIS and other unix and BTRON and T-Engine. This is open and free (under MIT/X Consortiun Lice50 weekly downloads
docbook2X converts DocBook documents to man and Texinfo format.119 weekly downloads
Pre-defined Compiler Macros
Overview of pre-defined compiler macros for standards, compilers, operating systems, and hardware architectures.27 weekly downloads
Lipi Toolkit
Lipi Toolkit is a generic toolkit for online Handwriting Recognition (HWR), and contains tools and algorithms for HWR. The current versions focus on isolated shapes and characters. Details at http://lipitk.sourceforge.net.82 weekly downloads
Blosxom is a lightweight yet feature-packed weblog application designed from the ground up with simplicity, usability, and interoperability in mind.13 weekly downloads
Encapsulated PostScript Clip Art Library
Huge collection of cliparts in Encapsulated PostScript format derived from Open Clip Art Library. Includes more than 6,500 clip arts freely available without restrictions for free use and distribution. Released as Public Domain.14 weekly downloads
Small, powerful, full featured WYSIWYG editor13 weekly downloads
General Graphics Interface
GGI stands for "General Graphics Interface", and it is a project that aims to develop a reliable, stable and fast graphics system that works everywhere. We want to allow any program using GGI to run on any platform requiring at most a recompile.20 weekly downloads
Tenjin is a very fast template engine for web applition. It runs about 3-10 times faster than other template engine. It is implemented in Python, Ruby, Perl, and JavaScript.11 weekly downloads
Pretty Damn Quick Queueing Model Package
Pretty Damn Quick (PDQ) analytically solves queueing network models of computer and manufacturing systems, data networks, etc., written in conventional programming languages. Generic or customized reports of predicted performance measures are output.18 weekly downloads
A zero install WAMP webserver16 weekly downloads
nVentory is a Ruby on Rails application to manage inventory in multiple datacenters. Manage server functionality assignment, customer/server assignment, racking, and more. Track which servers are doing what, and where they are in your datacenters.2 weekly downloads
LinEd (line-ed)
LinEd is a line-based text editor written in Perl. It is not designed to write files, but to correct minor errors. When a normal text editor would load an entire file, LinEd will only show a few lines, making finding and rectifying the error a simple job11 weekly downloads
This project is for maintaining a linux system that concentrates on math, logic, and geometry related softwares.7 weekly downloads
Atomic OS
Atomic OS is a responsive Web 2.0 operating environment & development platform. Based on AJAX techniques, it emulates/provides standard operating system features including a command-line shell, interpreter, filesystem, database access and GUI services.3 weekly downloads
Code2HTML is a perl script that converts a program source code to syntax highlighted HTML. It may be called as a CGI script. It can also handle include commands in HTML files.5 weekly downloads
FireEgl's PuTTY -- FuTTY!4 weekly downloads
MutationFinder is a biomedical natural language processing (NLP) system for extracting mentions of point mutations from free text. MutationFinder achieves high performance (99% precision, 81% recall on blind test data) as an information extraction system4 weekly downloads
UMich OAI Toolkit
The UMich OAI Toolkit is a set of Perl based tools for harvesting OAI data and creating an OAI-PMH 2.0 compliant data provider.2 weekly downloads
FLOSSmole (formerly OSSmole) is a set of tools for gathering metrics and publishing analyses about development of free/libre/open source projects. UPDATE: Our data is now released to Google Code. Please see our new home page at http://flossmole.org1 weekly downloads
Coranto Core Development
The continuing development of the extremely versatile Coranto Content Management Framework originated by Elvii, and developed by the community he founded. An incredibly powerful, easily modified solution to any web development and management needs.3 weekly downloads


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Tap Here to Look Good Naked or…
(Play the video below if you hate reading)
Dale lost 22 lbs. in 3 weeks
following these 4 steps
1. Eat at least 2 raw fruits &/or vegetables before each meal
Quick Tip: You could also drink at least 8 oz. of water with your raw fruits & veggies to really kill your hunger.
Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice.
Hello Adrian, this is my fourth day on this diet & I look great. I am really happy. When taking veggies & fruits i am so full. thank you for you diet!Rose
2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies so…
I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour
3. Eat UP To FOUR 0-to-300 Calorie Meals a Day
Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009
4. Follow 1 of These 4 Workout Plans
Tip: Use Fat burners like Green Tea, Lipo-6 or Hydroxycut before your workouts to give you more energy to workout longer & harder to burn even more fat as you workout.
Home Workouts
Click pics to do workout on YouTube
Workouts On Machines
Click pics to do workout on YouTube
Printable Workout Routines
So To Lose 20 Lbs. In 3-to-4 Weeks…
Has This Actually Worked For Anybody?
I lost 22 pounds in just over 3 weeks
I did the lose 20 lbs in 3-4 weeks program to make weight for my military weight in and I lost 22 1bs in just over 3 weeks. Thanks for helping me make my weigh in!
To me These aren't that impressive but I am proud that I did it in 23/24 days! Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge.
Dale Mathis
She Looked Great On Her Wedding Day
Hi Adrian!!!!
Wedding over now & thanks to your motivation I was able to lose a stone (14 pounds) and was much more relaxed with my body shape on my holiday & wedding day.
I think your amazing & will always refer to you as "my personal trainer" : ) thank you.
Helen Haddock
I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour
Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009
I'm 27 yrs old and 5'6 in height. I was 190lbs. I read your article so i followed it. Now, im 169lbs!! I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines
I hAVE lOST 30 pOUNDS (I USED TO WEIGHT 210LBS. NOW I WEIGHT 180 LBS.) DOING THIS PLAN & FoLLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. THANK YOU SO MUCH TO THE CREATOR OF THIS PAGE. YOUR SAVING MY LIFE FRIEND. tHANK YOU. MiGUEl | 2/5/2009
Mostly I wanted to say thank you for creating this site. I can't believe how easy this is to do! I've already lost 5 lbs in just 5 days and my brand new jeans are feeling a little loose. My determination is now coupled with extra motivation after seeing these initial results. THANK YOU SO MUCH! Nicole | 09/10/2009
I'm down 10 lbs in 2 weeks by using this diet. I'm feeling 100 times better about myself. I have more energy, and i'm seeing real results. Thank you so much! Nikki | 8/25/2009
You are just too good !! it has been 2 weeks since i started ur plan & I already lost 7lbs …its awesome thanx a million for ur site ! Sarah | 10/15/2009
Frequently Asked Questions
The amount of weight you lose and how fast you lose it doing this plan mainly depends on how overweight you are so the more overweight you are = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this…
If you're more than 20-to-50 lbs. overweight…
You may want to look at…
Yes but remember: You're ONLY eating UP TO 1200 calories per day by eating UP TO FOUR 0-to-300 calorie meals (see steps 1-thru-3) so…
You should ONLY do this diet for longer than 4 weeks if you're able to effortlessly sustain a less than 1200 calorie diet without you constantly being hungry or thinking about food all the time because…
The Key to losing weight fast and keeping it off permanently is finding a diet (or a lifestyle change) you can stick to for the long-term and in most cases…
It's going to be real tough & take lot of willpower on your part to stay on a very low 1200 calorie diet for more than 3-to-4 weeks to lose way more than 20 pounds and even if do tough it out for longer than 3-to-4 weeks…
Then chances are you're going to gain back some or all of the weight you lost once get off the diet and go back to your old habits and that's why it's best that you use one of the permanent lifestyle changing weight loss plans here (especially if you don't have a weight loss emergency) to lose weight fast and keep it off for good.
You may want to look at…
Yes, you will gain some weight back IF you go back to your old eating habits but…
You can minimize your weight gain, maintain your 20+ weight loss or lose more weight by going on 1 of the permanent weight loss plans here after you've finished the 3-to-4 week diet.
Depends on how overweight you are so…
I'm 135, 5'4, I want to be 120 before school starts In mid August will this work?
July 04, 2015
of course
July 05, 2015
Its July 02, 2015 and i weight 155.
My height is 5'1.
I want to weigh 125 by August 1st. which is one month away. Can i do that by following your plan?
what are the easiest exercises i can do. Please assist.
take Care A!
July 02, 2015
yes you can and the exercises are on this page
July 03, 2015
Hey I'm 5'4 and 156 is it possible to get to 130 before school starts back which is 5 weeks ?
July 02, 2015
yes it is
July 03, 2015
Hey I'm 4'11 and 160 is it possible to lose this weight and get back to my normal weight by August 30
July 02, 2015
of course
July 02, 2015
Hi Adrian, I'm 5'5" & 130 lbs, i want to be 110lbs. is it possible in 3weeks?
July 01, 2015
yes it is
July 02, 2015
Hi Adrian- I have a question regarding the diet, in combination with interminennt fasting. I'm currently fasting from sunrise to sunset because of religious reasons (Ramadan) and am able to break my fast at sunset, around 8:30pm. I then can eat until sunrise, around 3:40am, and then have to continue fasting for over 16 hours. Id like to jumpstart my weight loss during Ramadan—can you recommend any tweaks, or tips, on how I can do the emergency weight loss plan? Thanks!
June 30, 2015
No extra tweaks needed really except for what is already laid out in the plan on this page
July 01, 2015
Hello i have a question im a female and weigh 120 pounds and am 5'3 is it possible to loose 30 pounds in 4 weeks ?
June 29, 2015
not at your height and weight
July 01, 2015
Can I drink vegetables fruit smoothie before each meal during this diet instead of eating the vegetables and fruits ?
June 28, 2015
June 28, 2015
Hi Adrian, I'm 5'6 and 170lbs. I want to weigh 140-145 by August 14th. Will this emergency plan work for me? Sometimes it seems harder for me as a woman, with my monthly hormonal changes and water weight gain.
June 17, 2015
it'll work
June 19, 2015
If I have a meal and it is 190 calories can I save the rest of the calories for a snack if I get hungry ?
June 16, 2015
June 17, 2015
I'm about 5'9 and 188 lbs. I would love to be down 20 lbs by mid July. What do you think, is it doable? I've had my gallbladder removed after my second child and have had a rough time maintaining healthy lifestyle choices. I'm thinking this diet will give me a good kickstart ..
June 05, 2015
yes it will
June 06, 2015
Hi Adrian,
I'm going on vacation on June 26th. I am 5'2 1/2 and weigh 155lbs. I want to lose as much weight as possible, (20+ lbs) is this possible? Your advice would be much appreciated! Thank you so much for taking the time to read/respond to me.
June 03, 2015
very possible
June 04, 2015
Can I use the 2 raw fruit in a smoothie and add ingredients that equal less than 300? I usually have a smoothie for breakfast.
May 26, 2015
you can
May 26, 2015
HI!! I love your eliptical workouts, I have started doing your eliptical workouts for about 4 weeks or so, the only problem I have is that since ive started I have gained about 4-5 pounds. Ive been told its normal that muscle weights more that fat. So..but I am 125 pounds and 5'2" Im not big but i did have a baby 1 1/2 ago and would love to get rid of my tummy fat. As well as lose about 10 pounds to bring me to about 115lbs. What am i doing wrong? I workout almost everyday, i count my calories and eat between 1000 to 1200 a day. getting a little fustrated!!! how long will it take to see results??
May 25, 2015
how do you track your calories?
May 26, 2015
I am 5'4" and weigh 147. I've already lost 15 pounds the past 4 weeks but I only have another 3 until my son's birthday. I want to lose another 20 by then. Is it possible? I've been doing insanity and cut my calories to like 600 a day but I feel like I need to maybe up my calories a little more to lose more weight Quicker? Do I Need more than just the 40 min. Of Insanity everyday?
May 24, 2015
you may just need to change your workouts but also realize that the first 20+ pounds always comes off fast and this last 15 may take a little longer but you can go here to speed it up
May 25, 2015
Hi Adrian,
I was looking for a good way to lose around 20 kgs in 10 weeks.
I am female, 5 feet 4.5 inches, weighing 95 kgs (which is a lot-I used to be 69 kgs at one point :(
Could you please guide me? From your experience with working with people like me, is this possible?
May 24, 2015
it's possible but the last 5-10kg will not come off as fast as the first 10 kg
May 25, 2015
Hi I was wondering can you combine some of the 300 calorie meals? For example, could you eat 4 servings of fruits or vegetables and then eat 0-600 calories 2 times a day?
P.s. For your post on the cankles (I couldn't get back to the page), my doctor has told me I'm not overweight and do not need to really lose weight but that I can. So do you think then the cankles is mostly water?
May 19, 2015
you could but I'll doubt you will be able to consume 600 calories after eating all those veggies
what is your weight and height
May 21, 2015
About 5'3 1/2 and 133
May 21, 2015
May 21, 2015
I just started this emergency diet plan with ur hiit 20min workout twice on mon, wed n fridays, and once on tue, thurs, and saturdays.
My question is if my workout routine is enough? And how do i avoid getting loose skin? I'm like 40lbs over weight right now n wanna loose at least 20lbs by 20th June. Should i do any specific workout to avoid loose skin?
Thanks a lot for ur support... u r a life saver!
May 19, 2015
see this and you wont worry about loose skin
May 19, 2015
Hi .. I'm female 5.1', 35yrs n weigh 160lbs, i just started this emergency diet plan for an upcoming holiday. I wanted to know if it's ok to combine this plan with nowloss diet n intermittent fasting plan? I'm usually eating fruits all day with 1 to 2 meals within 300 cals each. I'm also doing the bedsheets workout 1 to 2 times, about 4 days a week. Does it sound enough to lose about 20 lbs in a month???
Thanks a lot.
May 15, 2015
yes, you can combine the two
May 17, 2015
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Nordic Components Shotgun Magazine Extension Tube Barrel Clamp for Mossberg Only 12 Gauge Aluminum Matte
Product #: 552414 Nordic Components #: BCL-XX-12-MB
- Information
This Nordic Components Barrel Clamp connects an extended magazine tube solidly to a shotgun's barrel, providing additional support for the tube against the added weight of additional shells enclosed within its elongated body, as well as helping to prevent the tube from being damaged and/or misaligned with the receiver if bumped, dropped or roughly handled during use. Designed to withstand the accelerated wear, tear and abuse encountered in action shooting competitions, the aluminum clamp is sized specifically for compatibility with a Nordic Components magazine tube, but will also work with any other magazine tube extension with an outside diameter of approximately 1.06". For 12 Gauge only.
NOTE: This clamp is for use with Mossberg 12 Gauge Shotguns only. For all other shotgun models equipped with a Nordic Components extended magazine tube, the correct item numbers are 185-334 (Clamp Only) or 667-570 (Clamp w/Accessory Rail).
NOTE: This clamp is for use with Mossberg 12 Gauge Shotguns only. For all other shotgun models equipped with a Nordic Components extended magazine tube, the correct item numbers are 185-334 (Clamp Only) or 667-570 (Clamp w/Accessory Rail).
Delivery Information
The total weight of the product, including the product's packaging as it sits on our shelf. Since some products ship directly from the Manufacturer, their weight may be unavailable. Because of variations in the manufacturing process, similar products may have differing weights. Unless the product is designated as "Ships Alone", Shipping Weight does not include the shipping box or packing materials associated with your order.
Product ships from MidwayUSA, separate from any other products on your order due to its size. Products that are Shipped Alone incur separate "Per Order" and "Per Pound" shipping charges.
Product is regulated by the US Department of Transportation (DOT) and cannot be shipped via USPS or air shipping methods. DOT-Regulated products must ship UPS Ground.
Product is restricted by shipping carriers and cannot be shipped to certain locations or via certain shipping methods.
Additional shipping charge for HazMat products. Carriers charge extra to ship packages with products they consider hazardous, such as reloading powder and primers.
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text:
16 years of experience
Accepting new patients
Waterloo, IA 50701 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Chitravathi Yerrapareddy:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
The overall average patient rating of Dr. Chitravathi Yerrapareddy is Excellent.
Specialties & Research
Dr. Chitravathi Yerrapareddy, MD is board certified in Endocrinology, Diabetes & Metabolism.
- She has special expertise in 3 areas:
- Diabetes
- Diabetes Mellitus
- Diabetes
Education & Awards
Dr. Yerrapareddy graduated from Kurnool Medical College.
Dr. Yerrapareddy has 5 hospital affiliations:
- Allen Hospital
- Covenant Medical Center
- Telugu
- Hindi
Similar doctors nearby
Dr. Michael Deters
Dr. Pratibha Dua
Dr. Boriana Kamenova
Dr. Rubens Costa Filho
Dr. Tarek Daoud
Dr. Paul Franke
- Additional Information
- Dr. Chitravathi Yerrapareddy MD is a female Internist, has 16 years of experience and practices in Internal Medicine and Endocrinology, Diabetes & Metabolism.
- Where does Dr. Chitravathi Yerrapareddy practice?
- Dr. Chitravathi Yerrapareddy has 2 office locations.
Dr. Chitravathi Yerrapareddy practices Internal Medicine and Endocrinology, Diabetes & Metabolism near Waterloo, IA.
Additional practice locations include: Johnston, IA.
See Waterloo Internists and Waterloo Endocrinologists.


text:
Veracruz Mexico Vintage Travel Poster
Vintage Veracruz Mexico travel poster. For fishing ... in a setting of flowers and music ... Veracruz, Mexico. Departamento de Turismo de la Secretaria de Gobernacion. Circa 1940-1960.
About Our Paper
We print on mould-made 100% cotton rag, acid-free archival papers or heavyweight Exhibition Gallery Canvas. Each print is inspected before shipping.
• 8.5x11 and 11x17 prints have .50-inch margins
• 19x13 prints have 1-inch margins
• 22x17 prints have 1.5 inch margins
• 30x24 Special Edition and 47x34 Magnum prints have 2-inch margins
• Canvas prints have slightly wider margins for stretching
• If image does not match paper dimensions,
there will be a wider margin along the narrowest side


text:
The AFDSNY extends an invitation to you our membership, all fire district officials and emergency service leaders to stop by Booth 3103 at the NYSAFC 109th Annual Conference & FIRE 2015 Expo next week June 18-20th at the Turning Stone Resort Casino, in Verona, NY. Your Association's elected officers will be there and this is a great opportunity to share what's on your mind, ask questions or learn more about the benefits of Association membership. Hope to see you there!(View More)
Recent News
Recent NewsView More Recent News
The June - July 2015 Fire District Affairs Bulletin is now published and available for on-line viewing or as a pdf format download file in the "Members Center". To access or download the newest bulletin or previous newsletters you must be a registered Association member. If you have not registered yet, it's easy to do. Just create a new user account here: https://firedistnys.com/cms/user/register in Members Center.(View More)
It is with deep regret and profound sadness that we inform you of the passing of Robert J. "Bob" Broderick, long-tine Director, Region 7 of the AFDSNY.
Bob, a Hartsdale, NY resident, died suddenly after a long illness on Saturday, June 6, 2015 at the age of 83.(View More)
There is still time to register and attend the Association's 2nd regional training classroom offerings that will be held in the Ausable Chesterfield Keesville Joint Fire District (ACK) on Saturday, May 16, 2015. The location for both classes is 8 Pleasant St., Keesville NY, 12944.(View More)


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Flavorful tilapia fillets spice up dinner. Cook them on the broiler rack at the same time as your tostada shells for a super fast dinner.View Video
The latest recipes from Better Homes and Gardens are here. We're sharing nine irresistible things to make this month, including sweet cobblers, grilled ribs, and easy weeknight dishes.View Slideshow
Think brunch is basic? Meet avocado toast. These Instagram-famous toasts are the best thing since sliced bread and can be topped with just about anything you like.View Slideshow
This summer, say good-bye to room-temperature red wine and slightly chilled whites. We've got 15 cool recipes to help you beat the heat, because we all need a little more wine in our lives.View Slideshow
Introducing 19 easy, freezy breakfast recipes you'll love -- including nutty chocolate pancakes, fresh smoothies, freezer jams, and homey biscuits and gravy. Waking up to a yummy breakfast has never been easier.View Slideshow
This super-satisfying egg breakfast features a hearty mix of veggies and a nifty presentation thanks to a cooked-in-the-skillet technique.View Video
Netflix bingeing is now an official American pastime, so it only makes sense that it gets its own set of snack recipes. We've gathered some of our favorite snack ideas, from the sweet to the salty to the OMG amazing. Whip 'em up, settle in, and let the marathon begin.View Slideshow
Check out our newest recipes from Better Homes and Gardens magazine: easy Christmas cookies, trifle recipes, Scott Peacock's holiday favorites, and more!
Brownies sandwich a layer of vanilla ice cream and crunchy bits of candy cane. To make these trifles in a pinch, pick up brownies from the coffee shop.
Gingerbread is soaked in a lemony white chocolate cream sauce, and topped with cranberries and strawberries.
Think you don't like fruitcake? Thank again. Slices of dense fruit-studded cake meld with a smooth vanilla pastry cream, rum-soaked fruit, and candied pecans.
This rich chocolate pudding, caramel, and whipped cream trifle is for the kid in all of us. Top it off with spicy gingerbread people, or use a mix of cookies from a cookie swap.
Presented in pretty coffee cups, these strawberry jam-topped custards are served with nutmeg-dusted sugar cookies. Don't save them just for dessert -- offer as a snow day treat or at a holiday open house.
A Southern classic gets a new look. Four shallow layers create big impact in both flavor and color. A citrus gelatin is the base for a tangy cream sauce, cherries, and mini marshmallows. For crunch, large shreds of coconut are added just before serving.
Fluffy vanilla sponge cake soaks up the flavor of syrupy red-wine-poached pears and cranberries. The whipped cream layer gets and extra boost of richness from mascarpone and toasted hazelnuts. If mascarpone isn't your thing, whipped cream cheese is the perfect stand-in. you can also trade purchased pound cake for the homemade cake layers.
These easy Christmas cookies from cookbook author Dorie Greenspan are glazed with a smooth icing and snipped dried cranberries.
No time to bake? No problem! You don't even need to turn on the oven to create these irresistible treats from cookbook author Dorie Greenspan.
In this quick recipe from baking guru Dorie Greenspan, a spice-flavored crust is topped with smooth custard before baking.
"You can don your cookie-making cap, even at the last minute. No one -- even Santa -- can resist these treats," says baking guru Dorie Greenspan.
These decadent cookies from cookbook author Dorie Greenspan are the perfect treats to make the night before Christmas. A crunchy-chewy chocolate filling is sandwiched between vanilla wafers.
Mop up the flavorful sauce in this stew with crusty baguette pieces or biscuits. Or serve the slow cooker stew over a bed of rice or noodles.
This slow cooker, creole-style dish has just five ingredients, making it ideal for busy weekdays.
This polenta makes a fabulous, vegetarian slow cooker dinner or hearty side dish. Mushrooms, dried tomatoes, and baby spinach add tons of flavor.
Wide ridged noodles are the perfect accompaniment to this slow cooker pasta sauce. The thick ragu will cling to the pasta.
This seasonal slow cooker dinner gets its flavor from chunky-style applesauce and pumpkin pie spice.
This smooth potato soup with crunchy topping is a savory dish with colorful flair, all for just 64 cents per serving!
These warm buttermilk biscuits are sure to disappear from your holiday table quickly thanks to the delightful surprise of sharp cheddar cheese.
A two-layer crust locks in the juice and adds flavor to this succulent pork roast. Before roasting, begin by spreading a layer of bacon, apricot preserves, and garlic on the pork roast. Then, top with a coating of bread crumbs, parsley, and rosemary.
This recipe is sure to win over Brussels sprouts-haters. A drizzle of olive oil, sprinkle of salt and pepper, and squeeze of fresh lemon are the only ingredients needed to transform them into a mouthwatering side dish.
This thick fruit sauce takes just 10 minutes of prep time. Cherries, apricots, apple slices, and dried plums are reduced with port wine and sugar to create a deeply flavored mixture that's delicious spooned over meat or served with a cheese tray.
Two types are potatoes are layered with sautéed onions and a creamy sauce in this comforting side dish. Nutmeg and thyme add holiday flavor.


text:
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The Wercs, Ltd. is a software development company located in NY that provides MSDS software tools and services to help organizations author, manage, and distribute Material Safety Data Sheets, Labels, and various documents required under OSHA, EU Directives, and other regulatory bodies worldwide. In addition to keeping compliant with regulations, The WERCS and its ...
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The need to communicate hazards of chemicals to users is of the utmost importance. The widespread use of chemicals, the development of new chemicals, and the need to re-evaluate the hazards of pre-existing chemicals contribute to the importance of MSDS Compliance. In the United States, the Occupational Safety and Health Administration (OSHA) has created the Hazard ...
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Online safety training for organizations of all shapes and sizes. We provide innovative e-learning solutions to meet your professional development, regulatory compliance, and risk management challenges. Our online safety training solution provides training for your organization 24 hours a day, 7 days a week.


text:
Now In Our Las Vegas Indoor Showroom! 1969 Chevrolet El Camino. 350 Cubic Inch V-8 Engine. Comp Cam & Other Upgraded Internals.Edelbrock Intake Manifold & Carburetor.Many Chrome... More
1987 Chevrolet El Camino SS If you are interested in this vehicle or have any questions, please call Mike at 360-770-5864 Show quality, Stock 5.0 litre Edelbrock intake... More
1972 Chevrolet El Camino If you are interested in this vehicle or have any questions, please call Steve at 206-818-2324 350 original engine with 99,000 original miles, Automatic... More
JUST IN AND GREAT VALUE! THIS CAR HAS NOT BEEN DETAILED YET READY FOR SALE. LOTS OF PHOTOS COMING SOON. IF YOU WANT US... More
FOR MORE INFORMATION ON THIS VEHICLE PLEASE CONTACT CRAIG ON 909 730 1555 MIKE ON 909 644 6220 OR MARCO ON 909 286 8000... More
New LS1 crate motor with concept one polished billet pulley system to include new power steering unit, Polished A/C compressor and custom painted motor... More
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This 1969 Chevy El Camino Super Sport is the fun kind of trouble. An El Camino SS with a big motor, and screaming... More
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For sale in our Orlando showroom is a 1979 Chevrolet El Camino. This awesome resto mod El Camino is definitely one of a kind... More
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1984 Chevrolet El CaminoPRICE REDUCED!!!1984 Chevrolet El Camino model in mint conditionUpdated DrivetrainRust-free as wellUpdated Air Conditioning withinGood Paint job all roundAnd a meticulously... More
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This El Camino originally started out as a U Code 402 big block car. • Frame-off Rotisserie rebuild. • Non original power train. • Now has a... More
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Here is a beautiful 1970 Chevrolet El Camino that is powered by a 350ci V8 engine, 350 tubro-hydro automatic transmission, power steering, power disc... More


text: The Mississippi State University-Starkville Symphony Chorus will present ŌĆ£Broadway SensationsŌĆØ in a free concert at the Greensboro Center tonight. Conducted by Ted Beverly, the group will collaborate with the State Messengers, an instrumental combo comprised of MSU music faculty members under the direction of Michael Brown. Lauren Zumwalt on piano and Len Bobo on synthesizer will provide accompaniment. The 7:30 p.m. program opens with the chorus performing ŌĆ£Sondheim! A Choral Celebration,ŌĆØ a collection of American composer Stephen SondheimŌĆÖs best-loved songs as arranged by Mac Huff. Both the music and lyrics have received wide acclaim, including Tony Awards for best score for ŌĆ£Into the Woods,ŌĆØ ŌĆ£Musical for Passion,ŌĆØ ŌĆ£Sweeney Todd,ŌĆØ ŌĆ£A Little Night Music,ŌĆØ ŌĆ£Follies,ŌĆØ and ŌĆ£Company. The Messengers will follow with two instrumental arrangements by Jerome Kern before the chorus returns with Stephen SchwartzŌĆÖs songs from ŌĆ£Wicked,ŌĆØ the musical rendering of the good witch-bad witch classic, ŌĆ£The Wizard of OzŌĆØ by L. Frank Baum. For more concert information, contact Beverly at 323-5722, ext. 13. (Submitted photo)


text:
Street Lamp ► Open193-265 Hallock Avenue New Haven, CT 06519, USA· Reported by Alderman Richard Furlow · Share · Flag Flagged
christopher schaefer (Registered User)
Site moderator needs to correct address of issue; currently gives address as 193-265 Hallock Avenue
Bus Shelter: Sargent Dr.,@ Church St. EXT. ► Open201 Sargent Drive New Haven, Connecticut
Glass in bus shelter smashed out, possibly SHOT out· Reported by christopher schaefer · Share · Flag Flagged
9 VotesFix it! Voted!
Other - city responsibility ► Acknowledged21 Sea Street New Haven, CT 06519, USA
Exposed electrical wiring visible at vandalized lights at the Sound School pier. Major accident waiting to happen to schoolkids.· Reported by Karen N · Share · Flag Flagged
- Acknowledged by: City of New Haven
- View all 5 Comments
Debbie (Registered User)
These lights have been busted for over 2 years. How long does it take to order those lights? Last we were told at block watch meeting (at least a year ago - before Sandy hit) there was a disagreement between the City and the sound School as to who was responsible for replacing the lights...and that is why the lights have not been fixed. Which is it? Lights are on a 2 year back order? Or no one wants to accept the responsibility and cost to fix them? Because these lights are out...the pier is attracting drug dealers and illegal activity at night because it is so nice and dark...Karen thank you for posting this!
BillyR (Registered User)
Touch the wires and see if they really de-energized them.....
christopher schaefer (Registered User)
Nearly 2 years ago I mentioned that these need to be replaced with vandal-proof fixtures. Otherwise the new fixtures will be destroyed shortly after installation. http://seeclickfix.com/issues/147893-vandalized-lights-city-point-pier
Karen N (Registered User)
Still needs fixing
Potholes ► OpenI-95 North/I 91 North Merge right hand lane, New Haven, Connecticut
Huge pothole on I-95 North as you merge with I-91 south, in the far right lane, almost lost control of my car the pothole was so deep and there was no way to avoid it due to traffic. Saw it yesterday, July 15, 2014 at 2:30 pm.· Reported by almost lost my car (Guest) · Share · Flag Flagged
Public Space, Streets and Drains ► Open1 Longwharf Drive New Haven, Connecticut
The driveway into the One Longwharf medical building is horrible. They filled the huge potholes yesterday but the road needs to be repaved. It is causing damage to vehicles.· Reported by Karen (Guest) · Share · Flag Flagged
5 VotesFix it! Voted!
Sinkhole ► Acknowledged39 Sea St New Haven, Connecticut
Resident reports a sinkhole in front of her driveway at 39 Sea St.· Reported by Department of Public Works · Share · Flag Flagged
- Acknowledged by: City of New Haven
City of New Haven (Verified Official)
This issue was recategorized from Public Space, Streets and Drains to Potholes.
Acknowledged Department of Public Works (Verified Official)
We received your issue and will address it as soon as we can. Thanks for reporting.
Public Space, Streets and Drains ► OpenLongwharf Drive New Haven, Connecticut
The parking lot overlooking the ocean (near the schooner) is filthy. There is garbage on the ground that has been there for a while with a collection of debris.· Reported by Karen (Guest) · Share · Flag Flagged
Sidewalks and Curb damage ► OpenLong Wharf New Haven, CT, USA
The "Vision Trail" pathway and sidewalk along the waterfront is caved in and impassable. There is a gravel path along some of it as a partial replacement, but it doesn't go all the way. Needs to be fixed, both for walkers and people on bikes.· Reported by Vision Trail caved in at numerous places (Guest) · Share · Flag Flagged
Potholes ► OpenBrewery Street New Haven, Connecticut
under oak street connector and 34 bridges. monster pot holes well over 1 foot deep and over 1 foot wide· Reported by gerald (Guest) · Share · Flag Flagged
Acknowledged Department of Public Works (Verified Official)
We received your issue and will address it as soon as we can. Thanks for reporting.
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We are closing your specific issue since it was resolved. We have also assigned the location for future work and wanted you to know. Thanks for reporting.
Department of Public Works (Verified Official)
Department of Public Works assigned this issue to Road Repave
Reopened maxine (Registered User)
I was not referring to the holes under the bridge. The ones I am talking about are at the customer entrance of the post office and the driveway entrance of IKEA on Brewery Street.
Public Space, Streets and Drains ► OpenLong Wharf Drive New Haven, Connecticut
Individuals visiting the food trucks on Long Wharf are making it look like a pig sty. There is trash all over (even though there are garbage cans), half filled bottles of beer (thought you are not supposed to drink alcohol in public spaces), and broken lawn chairs. This used to be a beautiful area.· Reported by Guest (Guest) · Share · Flag Flagged
BX2CT (Registered User)
I rather see trash than deal with the car racing that goes on each weekend in that area. When is that going to be addressed?


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As Rabbi Meyer Waxman discusses elsewhere in this issue, more elderly parents are being forced, by circumstances, to move in with their adult children, as are more young adults who find themselves compelled to move back into their parents' home. More adults have become part of the sandwich generation, as members of the six million American households today that span three or even four generations.
More than 70 years ago, this living arrangement was not uncommon, and was even considered to be something of an American ideal. Think of the multi-generational household that was depicted so nostalgically in the classic TV series, "The Waltons." But after World War II, multi-generational living fell out of favor. In 1940, about a quarter of the US population lived in such households, but by 1980, just 12% did. Not coincidentally, this period saw the rapid growth of nuclear-families living in suburban homes, and the creation of huge retirement communities in the Sunbelt states. At the same time, the proportion of newly arrived immigrants, who commonly adopt multi-generational living arrangements during the initial stage of their life in a new country, declined as a share of the total US population.
A necessity instead of a choice
Today, most families adopt multi-generational living arrangements out of necessity rather than choice. When elderly parents can no longer live safely alone, loving family members may be unwilling to entrust their care to nursing homes or assisted living facilities. Young adult children find themselves with no choice but to move back into their parents' home due to the breakup of a marriage or the loss of a job. Some young adults and their families move in with their parents voluntarily, because they prefer the conveniences that a properly structured multi-generation household can offer, but these are the exceptions rather than the rule.
Most multi-generational households are created on the fly in reaction to an unexpected crisis. In such cases, the head of the multi-generational household must face two fundamental questions. First, what changes must be made immediately to make the living arrangements for everyone as convenient as possible in the short term? Second, are they willing to make the permanent changes in their home and lifestyle that will be necessary to make the new living arrangements practical over a more extended period of time?
More simply put, it is one thing to put up your father-in-law on your living room couch for a few nights, or to ask one of your kids to double up with a sibling while grandma takes over their bedroom for a few weeks. But the natural friction from such extended, close interactions, under makeshift arrangements, will eventually start to wear on everyone.
No single formula for success
There is no set formula for making multi-generational households work, because no two situations are exactly alike. Sometimes the problems may be insurmountable. The head of the household and all of the family members involved need to go in with their eyes open and recognize that if the arrangement is to work, significant adjustments and compromises will be needed on all sides.
The first question to ask is often the most difficult – are the physical living arrangements available suitable to meet the minimum needs of everyone in the household? If not, what alternatives are available? How much time and money will it take to implement them? How will the household function before these solutions are in place?
For example, take the case of an elderly parent who can't climb stairs, who had been living in an elevator apartment building in Florida, and who now needs to be brought back to New York to be taken care of by their adult child who lives in a walk-up apartment. To make such an arrangement feasible, the adult child may have to ask their parent to sell their Florida apartment in order to provide the down payment for a new home in New York that would be more suitable for the entire extended family. Alternatively, if the adult child owns their own home, they may have the option of refinancing their mortgage to pay for the construction of an extra bedroom or bathroom or other renovations (such as installing a wheelchair lift) needed to make the living arrangements more practical over the long term. Before making a final decision, the adult child should also consider whether the cost of the necessary alterations would ultimately be cheaper than placing their parent in a long term care facility.
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Orlando was once a place where people came only to visit and vacation. Now it is home to a burgeoning Torah community, a place Jewish families can be proud to call home.
The smuggler's life has been changed forever. He is faced with a major criminal charge. He will probably be sent to prison.
"Thanks to a local philanthropist who shares our core mission, we now are able to connect more Jewish teens to Israel than ever before," said Todd Cohn, executive director of Southern NCSY.
In September 2013 he was appointed head rabbi of the IDF Central Command and is currently in charge of special projects for the IDF chief rabbinate.
Last month we outlined how a few years after Judah Touro's death a public movement was inaugurated by the citizens of New Orleans to erect a monument to his memory, and that opposition to this tribute came from a number of rabbis throughout the country who claimed that Judaism forbade the erection of any graven […]
Marceau suggested a dark reason for his wordless art: "The people who came back from the [concentration] camps were never able to talk about it…. My name is Mangel. I am Jewish. Perhaps that, unconsciously, contributed towards my choice of silence."
Anna Henriques, who hopes to one day head back to Jamaica, says, "Rabbi Raskin must be willing to respect what exists in Jamaica. The way to the future is to gently bring in the traditions of the past and at the same time embrace the idiosyncrasies of the Jamaican people."
The Silver Platter has it all: gorgeous photography, oodles of useful tips and, more importantly, incredible recipes that you will find yourself making again and again.
It may be that seeking to connect with the past is rooted in the impermanence and impersonality of modern life.
It is very hard to build a healthy marriage when you do not have good role models.
My best book is one that hasn't been published yet.
We tend to justify and idealize this division with pride attributing these tendencies as demonstrating a higher level of kedushah.
Today, millions of members of the baby boomer generation are being confronted with the new realities of aging in America. Many now reaching the traditional retirement age of 65 are still fit and vigorous and do not consider themselves to be old. Thanks to medical science, 60 has indeed become the new 40, and most can look forward to years — and perhaps decades! — more of life in relatively good health. Yet, many do not want to retire.
Between 1997 and 2008, the number of children diagnosed with autism spectrum disorders (ASD) increased almost fourfold, according to the National Health Interview survey. The 2007 National Survey of Children's Health indicated that 1.1 percent of all children born in this country are on the autism spectrum.
As Rabbi Meyer Waxman discusses elsewhere in this issue, more elderly parents are being forced, by circumstances, to move in with their adult children, as are more young adults who find themselves compelled to move back into their parents' home. More adults have become part of the sandwich generation, as members of the six million American households today that span three or even four generations.
Fundamental and far-reaching changes are coming that will have a profound effect on every individual in New York State who receives services under the current system for caring for individuals with developmental disabilities.
The worldwide diabetes epidemic and its related precursor, obesity, are the fastest growing public health menaces of the 21st century.
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Despite the recent resurgence in Feminism, women are still subject to criticism directed at their image in a way that men have never had to deal with. In a 2010 interview, when asked what designers she likes to wear, Hillary Clinton replied, "Would you ever ask a man that question?"
The world is divided into angry people and free people.
No matter what we face, we are capable of far more than we realize. Mandela wrote, "The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong even when one's body is being tested."
The fact that you're reading this means that you have Internet access or a smartphone, which means that you have it better than majority of the world.
You see, our role models are often carefully constructed, carefully generated.
We plan them obsessively, look forward to them, talk or brag about them as they approach, yet often they fall short of their chief task.
I'm not advocating a non-stop sunshine fest. I'm merely suggesting we Pessimists try seeing the glass half-full for a change.
It's time for modern-day parents to understand that a little discipline doesn't hurt.
In life you have to work for what you want and, luckily for all you graduates, you know exactly what that means. You worked to get the grades to get into college, you worked to graduate from college and now that those studying days are behind you, you have the drive and determination you need to really succeed in life.


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The Arrested Development Cast Answers James Lipton's Questionnaire
Most of the main cast of Arrested Development (Michael Cera, Tony Hale, and David Cross were absent) sat down with James Lipton (aka Warden Gentles) on Inside the Actors Studio last night—and, happily, Vulture grabbed what is generally the show's best part: the infamous Bernard Pivot Questionnaire. Asked the usual round of questions, their answers ranged from the unsuprisingly funny to the pleasantly touching. Enjoy.
The Actors Studio Remix
The U.S. Isn't Just Failing to Protect Electronics Workers From Toxic Substances. Their Kids Are Suffering, Too.
The XX Factor
The Latest Battle for Religious Women: Quran Recitation Apps That Don't Include Female Voices
Plus Roundups
What We Like Right Now Our favorite picks for the week of June 29, curated by Slate writers and editors.
The Digital Demagogue The Greek prime minister's faceoff with Europe is something new: a bold, imperfect, high-velocity form of mass democracy made possible by the Internet.


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Summer is among us - the days are longer and temperatures are warmer. For many of us, that means heading outdoors to engage in water activities. Here are some great tips for having fun in the sun and keeping it cool, all while conserving water.
The Stanislaus County Fair logo states the fair's slogan "Imagine the fun!" but it also bears an image of two animals: horses.
What happens to milk when it is left out of the refrigerator? It sours - similar to the current state of the dairy industry.
The California Department of Public Health is reporting that whooping cough has claimed the lives of three infants and sickened more than 4,000 people as the spread of the disease continues to grow.
Name of Business: Little Ones
The Latino Community Roundtable of Stanislaus County has spent the past five years helping prepare young students in Modesto and Ceres for school with an annual Back-2-School Backpack Drive.
Blowing dust as a result of developing gusty winds has prompted local air pollution officials to issue a health cautionary statement until Thursday throughout the eight-county air basin: San Joaquin, Stanislaus, Merced, Madera, Fresno, Kings, Tulare and the Valley portion of Kern counties.
The night crew working at the Geer Road Jack in the Box got a chance to use what they learned in safety training on Friday night when a fire broke out in the kitchen.
Foster Farms kicked off its summer meal donation program at Second Baptist Church in Modesto on Tuesday.
Like most 18-year-olds, Ruben Casas was looking forward to a vibrant and active life the way he was envisioning. But the former Central Valley High School star baseball athlete – who was one of Central Valley's MVP numerous times – now faces a life as a quadriplegic with no chance of ever walking again following a May 4 accident in a swimming pool.
The Turlock community has once again come together to ensure residents will get a chance to celebrate the Fourth of July in patriotic style, complete with fireworks.
Ask 10 almond growers how to prune trees or plant new ones and you'll get 10 different answers. While the basic logistics of pruning and planting are the same, farmers develop different styles to maintain their crops. When it comes to water, they are becoming even more resourceful by finding diverse ways to fine tune their irrigation practices during the drought– just ask Chuck Dirkse of La Mancha Orchards in Denair.
The sale of Emanuel Medical Center to Tenet Healthcare could be reaching its completion by the end of July.
The night crew working at the Geer Road Jack in the Box got a chance to use what they learned in safety training on Friday night when their fryers caught on fire.
The Annual Cortez Obon Festival will be held at 7 p.m. July 5 in the parking lot between Cortez Hall and Cortez Buddhist Church on Cortez Avenue, between Santa Fe Drive and Linwood Avenue, southeast of Turlock.
Page 55 of 262
With the drought on nearly every mind throughout the state, Turlock Irrigation District and the Association of California Water Agencies engaged in a discussion on Tuesday that encompassed everything from sustainable groundwater basins to the future of water throughout the state.
The trustee of River Oaks Golf Course is looking to sell and has a buyer in mind while remaining tight-lipped due to a confidentiality clause in the real estate contract. Kim Phipps says, however, that she is selling to a party determined to keep it a golf course and improve it.
Following the announcement made by Stanislaus County Fair Chief Executive Officer Chris Borovansky in March revealing his intent to retire, the Stanislaus County Fair Board of Directors has unanimously voted to name Matthew Cranford as his replacement.
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The luxury of our pure cashmere blazers is unmistakable. Fine-tailored in rich colors, they're the blazers of choice for the discerning man. Dry clean. Imported.
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High quality very comfortable
By Papa rock
from Phil campbell ala
Comments about Jos. A. Bank Executive 2-Button Cashmere Blazer- Sizes 44-52:
Fits great looks awesome nice !
Bottom Line Yes, I would recommend this to a friend
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By Dave the realtor
from Sevierville TN
Beautiful blazer at an amazing price!!
Nice Blazer
By Hunter
from Pierre, Sd
Very nice jacket that looks nice and feels good. I'm hopeful that it holds up well.
Buttons Fell Off
By Mike
from Austin, TX
The blazer is very comfortable and is good at stopping wind. I bought a black one and it's a great pure black. I was a little disappointed when the breast buttons fell off within a week. I didn't even use the buttons much and the jacket fits me loosely, so it's not like they were getting a workout.
By B
from Inkster mi
It looks great and feels great.
Great Price!
By HRB
from Greenville SC
Bought the jacket while on sale ... first time I wore it, an associate commented on the fact it was cashmere and was "beautiful"!
Excellent in all ways!
By Chris the antiue guy
from Central NJ
I had purchased this item in black a while ago. After wearing it a while I decided I have to get one in blue. Perfect fit - as with the first one, looks and feels great! I may even get another in a different color! Why wear wool when you can have cashmere? Every gentleman should have at least one.
Exact;y as described
By Martin
from Greensboro, NC
Prompt delivery and great quality
puckered seams
By mother
from VA
gave our son a choice, camelhair vs cashmere. While the cashmere was the softest, the arm seams were quite puckered, not acceptable. He chose the other coat.
Bottom Line No, I would not recommend this to a friend
great buy
By wes
from okc
the blazer requied some tailoring, that was done by your okc store, i,am well pleased, with the results.
Pure Luxury
By diplomat
from Waynesville, NC
This Cashmere blazer is so amazingly soft and comfortable. Warm but lightweight, carefully constructed. So many Cashmere blazers are Navy, but this one in Charcoal Grey is a wonderful addition to the wardrobe. Pricey at full price, but on one of Jos Bank promotions, eminently affordable.
Not what I expected
By Washingtonian
from Washington DC
Sport coat fits great, but cashmere is thin and I expected thicker. Returned it.
(1 of 1 customers found this review helpful)
Love it
from Dallas, TX
great feel of material, great workmanship
Blazer proves to be exceptional value
By Ted
from Oregonia, Ohio
The cashmere jacket was such a value, I purchased two. The fit was perfect, and the quality of the materials is exceptional. I received compliments on each (black and tan)
Good quality blazer
By Lee
from New Orleans, LA
I ordered the black cashmere blazer to wear both to work and casually. It works great in either setting. The quality is very good and is a great value at the sale price I paid, although I don't think it is worth the full price. If you catch it on a good sale it is a great buy.The fabric is good quality as is the construction. The fabric's color and texture is consistent throughout the entire jacket. The fit is true to size and luckily it didn't need any tailoring for me.
Service and delivery comments:
The blazer was in stock and was delivered to my door within 5 or 6 business days from placing the order.
Nice blazer
By Larry782
from Dresher, PA
Same quality as in the store. Sizing is a stated. Looking forward to wearing it again (worn twice already).
Arrived quickly and in a secure JosABanks box.
Simply beautiful!!!
By JAY
from SAGINAW, michigan
Only thing that would make it better is if it were custom tailored and fit.
Beautiful Jacket
By Steve
from New Orleans LA
I have several Camel Hair Blazers from Jos A Bank. I finally treated myself to a Cashmere Blazer. It is beautiful.
Beautiful coat
By The Sandman
from Kentucky
This jacket is very classy and looks great even with jeans.
Beautiful blazer
By Lil
from new jersey
The blazer was of an excellent quality - and great value at the sale price. Shipping was prompt.
Great Coat!
By Neville Giang
from Asheville, NC
Got coat two years ago for Christmas present. Wear it at least once/week. Holds up well. Love the way it feels and looks
(3 of 5 customers found this review helpful)
Totally satisfied with purchase
By The professor
from Reno, NV
Product, price and processing all met or exceeded expectations.
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Reagan and the ladies.
Kacey Musgraves: Pageant Material
No Joy: More Faithful
'Her Story' Asks You to Learn Your Story
A Wicked Sense of Humor Veers Heavily Towards the Sadistic in 'Crow Fair'
Motopony: Welcome You
Dylan, Cash, and the Nashville Cats: A New Music City
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Once again, the situation in Colorado is symptomatic of failures endemic to the program.
The Friendshipment Cuba Caravan is once again defying the US embargo of the island that has produced one of the healthiest and most educated communities across the globe.
Pat Garofalo is Economic Policy Editor for ThinkProgress.org and The Progress Report at American Progress.


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1831 25C Small Letters MS65 PCGS. CAC. B-2, R.2....
2013 March 21 -22 & 24 US Coin Signature Auction - Dallas #1183
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1831 Capped Bust Quarter, MS651831 25C Small Letters MS65 PCGS. CAC. B-2, R.2. Close collar technology was used on the quarter denomination for the first time in 1831. The size of the planchet was modified, with the diameter reduced and the thickness increased to maintain the standard weight. The scroll with the motto E PLURIBUS UNUM was removed and some minor stylistic design changes were implemented. A large mintage of 398,000 pieces was accomplished, with seven die varieties known for the date. This coin represents the B-2 variety, with the small flat base 2 in the denomination and star 13 distant from the curl. The B-2 variety is readily available in lower grades, but examples in Gem condition are rare.
Reduced Diameter, B-2 Variety
Reduced Diameter, B-2 Variety
This delightful Gem displays well-detailed design elements, with just the usual touch of softness on the denomination. The lustrous surfaces are blanketed in attractive shades of lavender-gray and golden-brown toning. Vibrant mint luster shines through the patina. Population: 16 in 65 (1 in 65+), 4 finer (2/13).(Registry values: P1) (NGC ID# 23RW, PCGS# 5348)
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March 14, 2014
From the amazing artistic talents of Yoyomax12, we loved sharing these awesome Shamrock Cupcakes. So simple and creative, this design would work well in a lunchbox. The decoration would actually keep the cupcake firm enough to wrap for travel. Your little leprechaun is going to love this for dessert!
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WA Police have the biggest search in the state's history on their hands to find clues into the disappearance of prospector Jennie Kehlet, ...
Perth's weekend warriors relive the swordplay and skills of older times in the Barony of Aneala, part of the Society for Creative ...
The small fishing and tourist town of Lancelin earmarked as 'extreme priority' for a new tourist park, but it could be destined for the ...
It might not be so easy to appreciate from ground level - but these images provided by geospatial mapping company nearmap show exactly how ...
The WA Mountain Bike Strategy 2015-2020 has been officially launched at one of more than 30 dedicated trails in the Kalamunda Circuit ...
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Canberra Times readers' stunning winter photographs (gallery 2)
Cyberwar explained in 11 pictures: no borders, no rules, no judges
Swan River is home to 16 adults and four calves who live in the river for most of the year, while a further 16 dolphins visit the river regularly or occasionally.
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Cinnamon Vote Indy #124015 HOTM!
Active within 79 Days
I am from Loudonville, OH and I've been a Club Horse member for 2 years, 8 months and 13 days
Nicknames: Cinnamon Bun, Cinn-Cinn, Girly, Cinnamon of the cinnamon of the Cinn-Cinn!
Age: 3 years old
Gender: Mare
Height: she weighs about 120lbs
Color: A Cinnamon color and she has cool marking too! Chip is a really dark cholate with white and some roaning on her belly
Type of Riding: none we just show her
My Horse's Achievements: she came over her fears and she is not as skidish! She Got HOTD on 11-6-13 Another HOTD on 3-31-15 at Ohio state fair she got Best In Show record Grade milking doe And Won Winny Wars on ?
My Horse's Favorite Treat: leaves and they love hay and sweet feed!
My Horse's Favorite Things To Do: she loves hay and granella also cotten cady!
Pet Peeves: dogs, bigger goats, people with hoods and also thunder storms she hate loud noses
My Horse's motto: When everything seems to be going againist you remember that the airplane taken off against the wind. ~Henry Ford. THANKS Angel Darling# 252226 for vote 100 Spangle #260838 for vote 200 Amber #256716 for vote #300 Myself #245148 for vote #400
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she came from auction I got her the day before Easter this year(2012) Cinnamon had Chip on jan 22 14.
I've had 3911 friends visit me.
I'm the 39,779th member on HorseChannel.com.
436 friends have voted for me since I joined Club Horse!
Come visit me, Spangle, Zilker & Rose.
Come visit me, Whiskey thanks you for July 2015 HOTM & Deacon*vote Susie & friends 87634 Aug HOTM.
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Come visit me, Allie & BJ and his mom,Gracie.
Come visit me, SADIE *Voting Whiskey, July HOTM 237221 *.
Come visit me, Shadowfax.
Come visit me, Cinnamon & Eli (May 7th is my birthday!).
Come visit me, Kootenai *Vote Whiskey for July HOTM!*.
Come visit me, ACES WILD & SUSIE AND FRIENDS~VOTE AUG HOTM.
Come visit me, Big Jax.
Come visit me, Nuttin But Good. Tkx Mom, Indy, H.T. 12000!, R.I.P. Hi Tech Image, Thank you Bella Boo #15000! & MWS Zippn By Indy, Tks Misha & Tiffany vote 19100!.
Come visit me, Mystic ~ Voting for Susie and friends 4 Aug HOTM!, Cisco ~ Congrats King Whiskey, July HOTM!, Meg ~ voting for Susie and friends for Aug HOTM & Nugget ~ Voting for Susie and friends for Aug HOTM.
Come visit me, Cinnamon Vote Indy #124015 HOTM! & Zodiac Sign *DREAM HORSE*.
Come visit me, Major RIP May 1,2015, Star & Louie.
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