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- Man gets prison for assaulting Neighborhood Watch official Updated: Jul-02-15 11:32 am
ERIE, Pennsylvania - A northwestern Pennsylvania man will spend five to 10 years in prison for severely beating a Neighborhood Watch official who took a picture of the defendant's van when it was parked behind an unoccupied house.
- Monetary grants are given to promote community involvement Updated: Jun-10-15 9:20 am
FORT WAYNE, Indiana - The Packard Piano & Organ Company stood at Kinsmoor and Fairfield Avenues for decades before a fire destroyed it in the 1930s. Now there's a park where the piano factory was.

subset: commoncrawl


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Light rain dampens west central Minnesota this morning
High temperatures today should fall short of the normals that are in the upper 70s to middle 80s for the first day of July.
High temperatures today should fall short of the normals that are in the upper 70s to middle 80s for the first day of July.
What a delightful way to end the month of June. Afternoon temperatures have been in the 60s and 70s. Dew points have fallen toward or into the 50s. Perfect!
There's a risk of scattered thunderstorms developing later today from northwest to central Minnesota. The rest of the week looks to favor dry skies and comfortable temperatures.
As severe weather rolled through Minnesota Monday afternoon and evening, many parts of Hennepin county reported large hail. But Chisago county may have seen the largest: Three inch diameter hail was reported around 5 p.m. near Rush City. That's about the diameter of a tennis ball! Golf ball-sized hail was observed in Plymouth around 4 p.m.…
The watch covers swaths of central and southern Minnesota and western Wisconsin. Be prepared to move indoors to shelter if storms approaches your location.
As we move through the peak heating hours this afternoon, thunderstorms are likely to increase in coverage and intensity. Weather conditions are likely to change rapidly.
Thunderstorms are expected to erupt this afternoon, mainly over eastern Minnesota and western Wisconsin. Some may produce winds to 60 mph and 1-inch diameter hail.
Everything great you've forgotten about being a kid in summer is all right here.
Saturday comes in as the sunnier more summery day for the metro and eastern Minnesota. Scattered showers and thunderstorms cross the state Saturday night and Sunday
University of Minnesota Climatologist Mark Seeley says the weather has also been good for farmers.
Our forecast looks quiet through Saturday as a bubble of weak high pressure drifts overhead. By Sunday a weak low pressure system drifts in from Canada triggering a few scattered thundershowers.
Mixed sun, highs near 80 and the occasional rain chance? Sounds like summer in Minnesota to me.
The nightly hatch of mayflies is underway in La Crosse, Wis.
It will be worth a look tonight to see if northern lights appear. The increasingly bright waxing moon will limit viewing. I have my doubts we'll see a show comparable to Monday's nights amazing display.
Mixed sunshine, highs near 80 degrees, comfortable humidity. Throw in spectacular northern lights shows and we may have achieved weather nirvana.
A warm front from the central Plains will help fire up a scattering of showers and thunderstorms on Wednesday, but most of us should remain dry.
Starting Monday afternoon, June 22, 2015, and lasting well into Tuesday morning, a strong geomagnetic storm hit Earth and resulted in a dazzling display of northern lights that was visible much further south than average.
Mother Nature will deliver a nice day in our neck of the woods, as sunshine mixes with clouds today.
In Karachi, temperatures soared as high as 113 degrees Fahrenheit. The government has called on the military to set up heat stroke centers.
We need some sort of amber alert system so that those of you who see the Northern Lights can wake the rest of us up.


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This is supposed to be the year of Shabby Chic and all things Bohemian but the elegant gold wedding invitation below has been our most popular so far this wedding season. How is that? I guess elegance is always in style.
Thursday, May 14, 2015
Elegant Gold Wedding Invitations: On Trend?
This is supposed to be the year of Shabby Chic and all things Bohemian but the elegant gold wedding invitation below has been our most popular so far this wedding season. How is that? I guess elegance is always in style.
Thursday, May 7, 2015
It's Our Anniversary. You Get 40% Off.
If you're looking for cheap wedding favors and decor (in price, not quality), Things Festive is having a huge event to celebrate our 8th Anniversary. The event will run from now through Friday, May 8, 2015.
This is an event you won't want to miss. With so many decor items and trendy favors to choose from, it's easier than ever to save on the little gifts that say "thanks for sharing our day".
A sample of the savings:
Need invitations or announcements? Enjoy a 20% discount, FREE shipping, and FREE envelope liners until May 8, 2015. Check it out.
Sunday, April 26, 2015
Wedding Invitations: Love, Honor, Cherish & Much More
Meaningful words of love and romance are repeated all over the front of this sweet and somewhat whimsical wedding invitation.
Wednesday, April 22, 2015
Ends 4/24 - Support Brides Against Breast Cancer & Get Deals, Swag & Bag?
There's two days left to nab some great deals on wedding, special occasion and home decor all while helping to support Brides Against Breast Cancer (BABC). There are also extras to be had. Let's finish strong and make BABC proud!
Friday, April 17, 2015
Free Swag Bag of Goodies + Get This Lauded Michael Kors Bag
If you haven't had a chance to shop the In The Pink online charity event, now's the time. We've been asked to extend this event until Friday, April 24, 2015. Giving back has never been sweeter. Check it out. You just might walk away with FREE swag and a Michael Kors bag.
Sunday, April 12, 2015
"In The Pink" Supports Brides Against Breast Cancer - Engaged Couples Save $
In partnership with Brides Against Breast Cancer (BABC), Things Festive is proud to present "In The Pink".
This five-day online shopping event (April 13 to April 17, 2015) provides a wonderful opportunity for vendors and engaged couples to support a worthy cause. Participating vendors will be featured on the "In the Pink" event site during this period with a link to their online stores. Engaged couples can shop for wedding goodies and the vendors will donate a portion of all purchases directly to BABC.
The online event immediately precedes the "Tour of Gowns" which will be held on April 18, 2015 at the Fellows Creek Golf Club in Canton, MI. Brides-to-be can purchase designer bridal gowns at a reduced price with all proceeds benefitting BABC.
Help us to support BABC's mission. Shop the event. Be social and spread the word using the hashtag #InThePinkBABC
Have questions or interested in participating as a vendor? Email us at email@example.com
Sunday, March 29, 2015
Wedding Table Runners for Every Style
When it comes to creating eye-catching tablescapes, I'm a sucker for a beautiful table runner. I don't need a tablecloth and centerpieces can be simple, for that matter. Table runners can add instant style to any wedding theme, be it rustic or elegant or something in between.
Find tissue flowers here
Friday, March 13, 2015
Modern Parisian Wedding Invitations: French Bistro
Add modern style to your Parisian wedding invitations with this brilliantly designed French Bistro invitation suite.
Thursday, March 12, 2015
Beach Wedding Inspiration by Pantone
See the details of this beach wedding enhanced by Pantone's Biscay Bay.
Wednesday, March 11, 2015
Elegant Nautical Wedding Invitation Suite
Elegant nautical wedding invitation suite in shades of navy, white and coral.


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Elvis would be proud.
Seriously, may have to try that!
Elvis would be proud.
Seriously, may have to try that!
Salty and sweet! That sounds good. My mom wraps melon slices in prosciutto for birthday and Easter breakfast.
Current interests - CrossFit
Sounds gross.
Well isn't that special. Such a conversation contribution.
Anyway...I think it sounds great. Anything wrapped in prosciutto sounds great, although my favorite is grilled asparagus.
PB start June 2, 2012
Pre PB SW = 180 (no scale at home, Mom's scale January - 153lbs!)
Current deadlift 245 lbs, squat 165 lbs, bench press 135 lbs
PB Journal
that sounds inexplicably good. i mean, at first i barfed a little, but tasting it in my head has me super curious to try it.
Sweet and salty! I loved chocolate covered pretzels when I still ate them, it's the same principal. I eat sweet cheese (an Easter thing that my mom makes) with kielbasa and everyone looks at me like I'm crazy, but it's delicious.
Current interests - CrossFit


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This was announced in principle last December, and now the details have been worked out: Discovery Holdings and Advance/Newhouse are combining their holdings in Discovery Communications (NSDQ: DISCA), which will in turn in be independently traded. The details are basically the same as what was previously announced. Discovery Holdings will spin off to its shareholders an entity known as Ascent Media Group, into which DHC will merge. Advance/Newhouse will contribute its shares of Discovery and Animal Planet in exchange for preferred stock, which, when converted to common shares, will represent one third of the new company. Discovery Communications will be helmed by CEO David Zaslav and chaired by former CEO John Hendricks. The companies expect the transaction to close in Q3. Release.
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At the Forge - Firebug
which, on the Linux Journal home page, produces the following form header:
<form id="cvb_form" action="/" method="get">
Firebug also has extensive capabilities for monitoring functions, setting breakpoints and profiling functions. Go to the Script button, and you are greeted by the source code for an included JavaScript file. (You can change the file you're looking at by choosing from a menu.) Pointing to a line of code with the mouse cursor brings up information about the current state of those objects.
Clicking on the code allows you to set a breakpoint (including a conditional breakpoint) to copy the function (useful when trying to communicate with other programmers or even when writing a column about programming) or to handle a breakpoint by continuing or stepping through the code.
To find out which JavaScript functions have been taking the most time, and which are invoked most frequently, use Firebug's profiler. It's amazingly simple to use. Click on the Console/Profile button, and then go about your business, using the Web site as much or as little as you want. When you click the Profile button again, Firebug reports the number of times each JavaScript function was called, the time each call took and where each function is defined.
Finally, the Net button makes it easy to keep track of any Ajax calls embedded in the page. Clicking on Net and XHR produces a graphical indication of the Ajax calls that have been made on this page, as well as how long each took to execute. If you are developing an Ajax application, this is the best way to find out where your bottlenecks are.
It's rare for me to call a product revolutionary, but I am sorely tempted to do so in the case of Firebug. It puts a lot of information in one nicely designed, easy-to-use package. The ability to interact with my packages has a vaguely Lisp-like feel, in that I'm suddenly interacting with a live environment. Firebug has given me the ability to "see" what my pages are doing and to better understand them.
Firebug has become an indispensable tool in my arsenal, alongside the Web Developer extension. In this way, Firefox is beginning to demonstrate that it is indeed a platform for Internet applications, rather than merely a Web browser.
The Firebug home page is www.getfirebug.com. There is limited documentation, including a FAQ, on that site.
An introduction to Firebug by its author, Joe Hewitt, in Dr. Dobb's Journal: www.ddj.com/196802787.
Reuven M. Lerner, a longtime Web/database consultant, is a PhD candidate in Learning Sciences at Northwestern University in Evanston, Illinois. He currently lives with his wife and three children in Skokie, Illinois. You can read his Weblog at altneuland.lerner.co.il.
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- About
- Adopt & Help
- Donate
- Events & Fun
- Rabbit Care
- Services
- Shop
Hello. My name is Katie. I am a shy, very pretty, little black girl bunny (soon- to- be spayed). I was rescued at the last minute from a shelter in South Bay, because I had small wounds on my back and near my eye, that are now healed. I had almost given up hope that someone would want me and come and get me.
My mom named me Katrina after the hurricane, because it is a sign of hope that something beautiful can emerge from something so tragic. You can also call me Katie.
I am very grateful to be alive and to have this second chance at life.
"Bunnies Gone Bad: The 7 Deadly Sins" is a wickedly funny and amazingly realistic portrait of the rabbit psyche.
Two each of seven for set of 14 cards representing each sin. Comes with seven bright green envelopes as well. Cards measure 5", by 7".


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Green And Purple by NitrokWatch
©2013-2015 Nitrok
Wow !! Beauty !!
I have to say, anyone can take a picture, but this looks great. The angle is really good
I meant everyone can take a picture, but not everyone can take a great picture.. got cut off sorry
Simply fantastic. Love the composition of this photo. And definitely the colors and the stars.
Missä tää on?


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Latest Blog Posts
After crowdfunding an album two years before Kickstarter made their UK debut and creating something like a proto-Bandcamp for their label Corporate Records, the Indelicates are now releasing what is possibly the first ever virtual reality single for a song entitled "The Generation That Nobody Remembered". The free download was designed for use with the Oculus Rift head-set, but a 2d version also exists, along with a simple name-your-price MP3 of the song.
Many of us who are single hate this time of year with the fire of a thousand suns. Maybe that's a little too dramatic, but what else can you say about a holiday solely focused on happy couples trading romantic gifts during what is often the coldest, slushiest month of the year? Plenty of singles will be stuck alone indoors this V-Day, forced to sit through mushy jewelry commercials on TV or sappy ballad requests on the radio.
We know what you're going through, and we're here to help. Here are some pop culture suggestions: movies, books, and video games designed to get your mind off the subject.
The season of the witch (or vampire, princess, random cartoon character, etc.) is upon us, and Hollywood is offering plenty of spooky things to get you into the Halloween mood. But there's more to this month than just one holiday, there is plenty of new music, movies, and video games to keep you entertained also.
The last full month of summer is a mixed bag of entertainment options, with two big movies geared toward the under-20 crowd, highly-anticipated albums, major video game releases, plenty of sports coverage, and TV's wackiest awards show. Whatever you do, try to do it outdoors before sweater season creeps in.
The Dolomites "Wakannai" (video) (premiere) // Music
Totó La Momposina "La Candela Viva" (video) (premiere) // Music
'Sugar Hill' Breaks Out the Old-School Zombies
// Short Ends and Leader
"Sugar Hill was made in a world before ordinary shuffling, Romero-type zombies took over the cinema world.READ the article


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Sprint continues to bring a better wireless experience to more customers across the country as we build an all-new 4G LTE network and improve 3G service. Several factors can influence your netw...
Your phone will know where you are — even if you don't. Get driving directions, detailed maps, traffic alerts (on select phones) and one-click rerouting.
iPhone 4S on 3G data network too slow to be useful
No more frustration now,eft sprint a couple of weeks ago and the iphone family as well! CRICKET 4g LTE is my new family and not only am I getting > ...beeay , Regular Visitor
Cal: You were correct. It was a problem with the phone. But the tech also thought it related to the Lollipop upgrade.&nb ...Samsung Galaxy S5 (Updated Jul 4, 2015)


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Internist, Rheumatologist
34 years of experience
Accepting new patients
34 years of experience
Accepting new patients
South Ann Arbor
325 Briarwood Cir
Ann Arbor, MI 48108 Phone number & directions
325 Briarwood Cir
Ann Arbor, MI 48108 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Rory Marks:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Patient comments (0)
The overall average patient rating of Dr. Rory Marks is Excellent.
|Patient Ratings
|Accurate Diagnosis
|Bedside Manner
|Spends Time with Me
|Follows Up After Visit
Specialties & Research
Dr. Rory Marks, BS, MBBS, MD is board certified in Rheumatology.
- He has special expertise in 6 areas:
- Hip Osteoarthritis
- Knee Osteoarthritis
- Osteoarthritis (Hand and Wrist)
- Rheumatic Diseases
- Rheumatoid Arthritis
- Vascular Disease
Education & Awards
Dr. Marks graduated from University Of New South Wales, Kensington.
Dr. Marks has 3 hospital affiliations:
- University of Michigan Hospitals & Health Centers
- Ann Arbor Veterans Affairs Medical Center
- University of Michigan Health System
Home > Find an Internist > MI > Ann Arbor Internists > Dr. Rory Marks, BS, MBBS, MD
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- Additional Information
- Dr. Rory Marks BS, MBBS, and MD is a male Internist, has 34 years of experience and practices in Internal Medicine and Rheumatology.
- Where does Dr. Rory Marks practice?
- Dr. Rory Marks has 4 office locations.
Dr. Rory Marks practices Internal Medicine and Rheumatology near Ann Arbor, MI.
Additional practice locations include: Ypsilanti, MI.
See Ann Arbor Internists and Ann Arbor Rheumatologists.


text:
Showing 262 results for dealing in Telecom Equipmentx
Services for small medium and large enterprises. It offers a comprehensive portfolio of secure ip communication solutions and services for diverse enterprise customers.unify solutions and services portfolio includes ip/converged telephony platforms for small to large enterprises ip/tdm based voice and video devices unified messaging and communication solutions data center enterprise mobility and lifecycle professional services.enterasys networks unify is a premier global provider of wired and wireless network infrastructure and security solutions. Our solutions enable organizations to drive down it costs while improving business productivity and efficiency through a unique combination of automation visibility and control capabilities. Enterasys provides a broad range of enterprise networking and security solutions by technology and industry.we offer the complete
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We provide solutions fornetworking security voice servers storage virtualization telecomwe also provide rental solutions for the following it infrastructurenetworking equipment (cisco 3com procurve juniper etc. . )servers (hp ibm dell aix unix etc. . )storage (tandberg emc netapps ecr. . )unified communication call manager (cisco avaya nortel etc. . )security devices like vpn ips firewall (cisco juniper watchguard checkpoint etc . . )video conferencing projectors
We are manufacturer of engineering products distributors for electronics electrical instrumentation and mechanical engineering products all together in gujarat. Interested to supply cable. Connectors and telecommunication products . You can enquire for any odd/obsolete components and productselectronic components semiconductors hardware integrated circuits manufacturers data pcb prototyping starter kits static protection. Component packaging minireel reels tubes. Connectors cable cable wire cable accessories. Mechanical and workplace books electronic media electrochemicals adhesives sealants fasteners fixings and engineering materials labelling marking latches locks padlocks measurement inspection office calculators clocks organizers office computer products lead assemblies consumables office supplies station
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text:
Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Category: Green Home Ideas|Home Cooling and Air Conditioning|Home Safety and Accessibility|Progressive Home Ideas|HVAC Contractors|Home Insulation|Residential Doors and Windows|Residential HVAC and Insulation|Residential HVAC Contractors|Home Projects|Residential Windows|Home Heating
Don't hesitate to call Four Seasons Heating & Air in West End, NC. We are committed to your satisfaction. Call us today.
Offering heating & air contractors and heating & air services.,At 4 Seasons Heating & Air, we want you to get comfortable with us. We are locally owned and operated. You can trust us to take care of all of your heating, ventilating, air conditioning, and refrigeration needs. 4 Seasons strives for one ideal... for customers to "get comfortable with us!" From the first contact until the job is...
Be the first YellowBot user to add photos or videos of Four Seasons Heating & Air
Don't hesitate to call Four Seasons Heating & Air in West End, NC. We are committed to your satisfaction. Call us today.
Cost is determined by the job. Additional contact name- Judy Ayers. Locally owned & operated. Additional DBA - Four Seasons Heating & Air Conditioning.
If you don't see your business listed on YellowBot, please add your business listing.
YellowBot wants to get your input! If you have a comment, find a bug or think of something neat we should do, let us know by emailing us.
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Battle Supremacy - Gameplay Trailer
Check out this new trailer for Battle Supremacy.
by Marco Martinez on
Did you enjoy this video?Sign In to Upvote
3 comments
Hmm, interesting. Not bad looking for a mobile.
Looks interesting like something between World of Tanks and RTS.
Heck knows how many games there are that exploit the hell out of the history of war machine development in World War II. :/


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Active Advisories
The upper day-use area on the Hermitage side of the park is temporarily closed due to flooding.
The current status of all designated swimming beaches in Missouri State Parks can be found on the Beach Status page.
The 400 loop of Hermitage Campground is temporarily closed due to flooding. Also closed from flooding are site H303, H304, H306, H308, H309 and H310 in the 300 loop.
Campers with reservations arriving July 2-7 are being contacted to change or cancel their stay.
The boat ramp in Hermitage Campground is temporarily closed due to flooding. All other boat ramps in the park remain open for use.
Missouri's forests are being threatened and you can help protect them. The emerald ash borer (EAB), an exotic beetle that has killed millions of ash trees in the northern, central and eastern United States, has been found in Missouri. The spread of EAB and other destructive forest pests has been .....


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Sep 7, 2010
Why isn't my whole wardrobe vintage yet?\nWhy can't I have more cash to spend at these lovely shops?\nEnjoy!
View Michele's other Treasury lists
Sep 7, 2010
Great treasury! Love the colors!
Lovely treasury! I am honored that you have featured my spectator bow shoes!
Have a great rest of the evening!
Sep 8, 2010
beautiful! all perfect autumn picks. i love it! thank you!! xo
Very cool, thanks for including me! Today's Etsy email had a similar idea to this today.
Thank you for including me! I love all the outfits :)
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Internship Open at The Richie-Madden Children's Foundation
Intern Queen Lauren Berger has officially rolled out her new business, the quarterlife Internship Program, and recently posted an opening for an internship at The Richie-Madden Children's Foundation. Interning and volunteering are the most effective ways to build our resumes during school, and hey, the potential of a celeb sighting while you're interning at a do-good foundation isn't a bad deal.
That particular spot is for a Communications/Web Design Intern, but the quarterlife Internship Program has several opportunities with various organizations that would be amazing for college students. I wish the program had been around when I was in school, but the founder Lauren is just a 20-something herself! You can apply for all associated internships through the quarterlife Internship Program's site.
Nicole Richie
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.


text:
Bennett tours Gaza settler museum to mark 10 years since disengagement
Netanyahu's clandestine trip to hospital fuels talk of succession
US 'continuously' briefing Israel from Iran talks
In bill referred to as the 'Bibi Bill,' term limit proposed for PM
Israel Festival Review: ENSEMBLE MODERN- Jerusalem Theater, June 21
Israeli films at the heart of the Jerusalem Film Fest
Roll over ELO and tell Jeff Lynne the news
Basketball: Disappointed Hapoel Jerusalem snubbed by Euroleague
Tennis: Sela sent packing in first round of Wimbledon
Israel delegation to return from Baku to hero's welcome
Jerusalem set to discover Euroleague fate
Suspected terrorist shot at Ramallah checkpoint after charging officers shouting 'Allahu Akbar'
Shin Bet chief says Palestinian terror attacks up 50% since 2012
Israeli man wounded in West Bank terror shooting dies in Jerusalem hospital
As tensions escalate, anti-Arab graffiti with swastikas found in Jerusalem neighborhood
WATCH: Israeli cartoon warns - 'Iran is like ISIS, just much bigger'
Rabbi accused of molestation to be extradited to Israel
Community welcomes police decision to move 'anti-Jew' protest to central London
Anti-Semitic hostilities down in France, Germany and Belgium, ADL poll finds
White supremacist behind July 4 'anti-Jewification' protest arrested
New, $11m. Jewish center to be built in Paris despite record emigration
Obama warns Iran in eleventh hour nuclear negotiations
Egypt's Sisi calls for new measures against terrorism following assassination
Iranians arrive in Vienna to seal the deal; interim agreement extended 7 days
WATCH: Egyptian belly dancer's YouTube clip gets her jailed for 'inciting debauchery'
Hamas shuts offices of Gaza's sole cellular operator
Unions demand collective agreement to ensure vocational conditions
Israeli scientists develop 'smell fingerprint' that could identify every human on Earth
Israel joins Interpol Operation Pangea 8 to seize illegal and counterfeit drugs
Health Ministry says it has not encountered widespread homophobia in health system
Energy Minister Steinitz announces terms of gas compromise deal
Southern Israel feels effects of 5.1-magnitude earthquake that hit Sinai
Gas decision is the right solution for all citizens of Israel, PM says
Israel Security Cabinet deems gas issue of 'national security,' allowing deal to advance
Apps for finding jobs are among Microsoft Venture's latest start-up
Tech Talk: Tel Aviv hosts international cybersecurity conference
Government seeks to fill hi-tech manpower shortage
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Jerusalem Post Editorial: Greek tragedy?
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The European Union risks 'Jew-hater' label
A model for resolving clashes between Jewish and liberal values
אֲנָשִים טוֹבִים
עֵמֶק הַצְבָאִים
שֶקֶט אֲמִיתִי
חִיבּוּק שֶל אַהֲבָה
Mourning the Mount of Olives
A different perspective
No apologies for fighting 'sabotage'
The aliya premium
A call in the wilderness for morality
New York, Nu York: The Supreme Court has spoken...
Duqu and Destiny
Three US churches consider BDS measures against Israel in upcoming vote
NGO seeks to seize N. Korean ship to pay off $330 m. US judgment for killing of priest
ISIS purportedly threatens to 'slaughter' Christian Arabs living in Jerusalem
Lutheran pastor says Jews to blame for destroying Christian values after US approves gay marriage
Pope: Why didn't the allies bomb the railway lines to Auschwitz?
Green Leadership Classroom Inaugurated at Dimona School
Eitan Levav Scenic Lookout Inaugurated in Adamit Park
Cherries in the Negev: If You Will it, It is No Dream
Healing Garden Dedicated at the Dana-Dwek Children's Hospital in Tel Aviv
Italy's National Day at EXPO 2015
The Ambassadors' Club of Israel Tours the Galilee with KKL-JNF
The International Solidarity Mission Says Goodbye in Jerusalem
Chinese Ambassador Visits the Israel-China Friendship Fores
New Bio-filters Purify Surface Runoff Water for Reuse
Future Tour Guides Discover the Negev with KKL-JNF
The Shamir Drilling Project
Graduation Ceremony for Rosh HaAyin's Volunteer Firefighters
$100 Million JNF Boruchin Israel Education Advocacy Center Opens
JNF Canada Pays Tribute to the Honourable John Baird
From Sunny Israel to Cold Canada
Walking for Water with KKL France in the Mountains of Eilat
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An Olah Reports From Nepal
How One Oleh is Helping to Transform the Way People Drink Water
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In Thespotlight
07/21/2012 07:23
Kebab 370.
(photo credit:Jessica Hochstadt)
We all have our traditional kosher favorites—and for many this means
Ashkenazic fare, like slow-roasted brisket, matzo ball soup, lockshen
kugel, and perhaps cholent and blintzes. Unfortunately, such kosher
classics aren't the best choices for us as we get older. Toby Smithson,
RD, CDE, is a spokesperson for the Academy of Nutrition and Dietetics
and founder of DiabetesEveryDay.com. She says, "Age 50 appears to be the
time when some of our nutritional needs change." Our metabolisms begin
to slow down, so we need fewer calories—yet at the same time, we still
need food that is high in nutrients. The challenge, then, is to
get all the nutrients we need without overeating. If you are physically
active, great—though most people are not scaling the same number of
mountains at 60 or 70 that they were at 30. There are also specific
vitamins and minerals we need more after we hit 50, Smithson says,
notably potassium, calcium, and vitamins B12 and D. We also need fiber,
but slightly less than we do when we're younger.Sodium is a
concern in the opposite direction—too much can contribute to high blood
pressure, and we need to significantly reduce consumption as we get
older, to about 3/4 teaspoon per day (1500 milligrams)—that includes
both what we add to our plate and what occurs in foods naturally. Unless
specifically made for seniors, prepared kosher foods can be high in
sodium.Too much sodium is a concern regarding blood pressure,
and potassium helps blunt sodium's affect, Smithson says. Calcium,
coupled with vitamin D, helps with bone strength, and vitamin B12
protects against anemia. Fiber serves multiple purposes—it helps with
digestion and heart health, and can help prevent certain kinds of
cancer. Good sources include fruits and vegetables, as well as whole
grains like oatmeal and brown rice.For many in their 50s and
above, choosing meals and preparing their own food may not be an issue.
But as the Jewish population ages, more and more people are living on
their own, with family far away. Jewish organizations in several cities
around the US offer services to this group. Kosher Meals on Wheels
is a federally subsidized program that supplies a daily meal to those 60
and older who cannot easily get out of the house.In Skoie,
Ill., Ted Starcevich is the program manager of home-delivered meals and
Kosher to Go for CJE SeniorLife, an organization that serves older
adults in a variety of ways. They deliver 300-400 kosher meals daily,
often by volunteers who visit with their clients when bringing the food,
which provides a third of their daily nutritional requirements.The
menus, which are all taste-tested by Starcevish and his staff, are sent
to a state dietitian for approval. "Sometimes the state dietician will
come back and will tell us to switch the apple on Tuesday with the
orange on Thursday, for nutritional balance," he says.Neal
Drobnis is Coordinator of the Kosher Nutrition Program of Jewish Family
Service of Rhode Island. The program provides both home delivery and a
Senior Café. "The Jewish Federation has been really supportive of this
program," Drobnis says. It offers kosher lunches daily for a $3 donation
and provides transportation. Most guests are in their 80s.Café
meals are all kosher, as are the delivered meals, and meet federal
guidelines in terms of nutrition. "Seniors try to stay away from salt
and use salt alternatives," Drobnis observes. "Everything is low sodium.
In general, they stay away from sugar as well. We try to have a balance
of proteins, carbohydrates, fruits, and vegetables. For carbs—grains,
pasta, bread—we try to use whole grains when we can. It can be very
difficult with the budgetary limits to have brown rice or whole wheat
pasta."Zan's Kosher Delicatessen Restaurant runs a similar
program in Lake Grove, NY, supplying delivered kosher meals for area
townships. The Supper Club 60 is offered in the afternoon Mondays
through Thursdays, according to Anthony Ruggiero, who owns the business
with his brother Pat. The $4 donation offers a choice from a daily menu.
For seniors, Ruggiero says, "We make everything with less salt."The
National Osteoporosis Foundation indicates that our vitamin D needs can
almost double once we hit 50—those under a half century need 400 to 800
IU daily, while those over need 800 to 1000 IU."Vitamin D is
needed to help keep bones strong along with calcium," Smithson says. The
primary natural source of vitamin D is sunlight, but how our skin
absorbs it can depend on where we live, if we use sunblock, and how much
time we spend inside, an issue for shut-ins.If you don't spend
much time in the sun, you may need vitamin D supplements; check with a
health care provider for the best balance. Kashrut can be an issue for
some vitamin D supplements. Smithson notes that there are two kinds, D2
and D3, and "D3 is derived from ultraviolet irradiation of a substance
derived from sheep's wool."In general, the most efficient
sources for the nutrients we need as we get older is food, rather than
supplements; supplements should do just that—help with what we're
getting from food already. Food has the added advantage of being good
for multiple nutrients. Dairy products, for example, contain both
calcium and potassium.Other good sources for potassium include
beans (think cholent) and fruit, including dried apricots, prunes, and
raisins (tzimmes, anyone?). Dates are also a good source, along with
pistachios and other nuts. (Nuts can be high in fat, so moderation is
key.)Fortunately, it's easy to fit a healthy diet into a kosher
diet—for the most part. Brisket isn't the leanest cut of meat, but it
can be reserved for special occasions "Unfortunately the leanest cuts of
beef are not kosher, so we need to have a stronger focus on cutting
back on our sources of fats, especially saturated fat," Smithson says."Many
traditional dishes can be modified," she advises. "Dishes like lockshen
kugel can be made with a heat-resistant sugar substitute and egg whites
to make it more heart-healthy and diabetes friendly.""The best advice is to modify recipes, watch portion size, and add more vegetables to your meals," she adds.Good
advice as we head into our 50s, 60s, 70s, and 80s. And if we make it to
our 90s, that may be the time when we no longer have to worry about
moderation, and we can have a second helping of brisket.Toby Smithson suggests the following sample kosher menu:Breakfast: Oatmeal, a glass of skim or 1% milk; 1 cup of berries, and a slice of
whole grain toast with tub margarine, almond butter, or peanut butterLunch: Tuna fish salad with reduced fat mayonnaise; 1 slice low fat cheese; 2
slices whole grain bread, 1 cup baby bell peppers, 1 peach or nectarine.Snack: 3 graham cracker squares, 6 ounces low fat vanilla yogurt sprinkled with cinnamon and chopped almonds.Dinner: 3 ounces baked skinless chicken breast with rosemary; 1 medium sweet potato; 1 cup green beans; an orange.Suggested Shabbat mealShabbat: Chicken soup with whole grain noodles; Cholent with more beans than
meat; a green leafy salad with bite sized raw vegetables; baked sliced
apples with cinnamon and sugar substitute.
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text:
It's a Modena miracle. Peel off the roof of the 4C, and you have a better Alfa Romeo.
The new BMW M3 is coming, and our spy shooters recently caught it undergoing cold-weather testing in the Arctic Circle. Also undergoing deep-freeze testing: that cabin cruiser in the background.
The current car rocks V8 power, but what lurks under the new M3's hood? BMW M chief Dr. Friedrich Nitschke says, "There will be a bigger focus on very low fuel consumption, the new M3 will prove this."
2014 Chevrolet Corvette Stingray Coupe


text:
Of all the policies to come out of the Obama administration, few have caused more controversy and greater uncertainty than healthcare reform.
Results of a recent federal survey of Medicare Part D claims is again roiling the sometimes strained relationship between independent and smaller-chain community pharmacies and managed care, and could herald a growing threat to those pharmacies as health plan payers and pharmacy benefit managers abandon open pharmacy provider networks and shift more business to exclusive preferred pharmacy groups.
Can one of the nation's premier specialty pharmacies maintain its focus on each patient it serves while simultaneously smashing its own growth records and reaching national power-player status in the rarified world of specialized medication services?
The world is turning generic. That's the takeaway from the latest trends in the drug industry, according to IMS Health.
The Supreme Court usually has a lot on its plate in any given year, but this year's term included a pretty big case for the pharmaceutical industry: the Federal Trade Commission v. Actavis, which concerned legal settlements between branded and generic drug makers that often occur when the latter attempts to market a generic drug before the former's patents have expired.
The urgency behind Diplomat's launch of its Retail Specialty Network isn't hard to fathom. As the growth momentum in pharmaceuticals shifts from traditionally developed drugs to more complex and expensive specialty and biotech products, traditional pharmacies without access to these specialized medicines — and the patients who depend on them — find themselves stranded in a receding market like boats at low tide.
The Food and Drug Administration has approved a generic heart disease drug made by Lupin, the Indian drug maker said.
Hospira posted sales of $1 billion during second quarter 2013, a 0.7% decrease compared with second quarter 2012, the generic drug maker said.
Mylan's sales ticked up slightly in second quarter 2013, compared with the same period last year, the company said.
Amneal Pharmaceuticals has introduced five new generic drugs, the company said.
The Senate was expected to take up a bill designed to secure the drug supply chain and establish a list of "do not compound" medications, but left for recess Friday without voting on it.
The Food and Drug Administration has approved a Perrigo generic drug for treating dermatitis, the company said Wednesday.
The Food and Drug Administration has given Lupin Pharmaceuticals tentative approval to two of its products, the company said Wednesday.
Actavis hopes to become the first to market a generic drug for treating chronic pain, the company said.
Dr. Reddy's Labs has launched a generic drug used to treat Alzheimer's disease, the company said.
U.S.-based drug maker Perrigo Co. will buy Ireland's Elan Corp. for $8.6 billion, the companies said.
Drug maker Pfizer is planning to split its commercial division into three business lines that will separate its branded and generic products, the company said Monday.
Anda VP purchasing Marc Falkin wrote in an email to coworkers and friends that he would begin working for Actavis as VP marketing, pricing and contract operations for the Parsippany, N.J.-based drug maker's generics business.
A federal court has ruled in favor of generic drug maker Sandoz in a case involving a drug for multiple sclerosis, Sandoz said.
A new track-and-trace bill that the Senate is expected to consider would institute a nationwide "track-and-trace" system in place of patchwork state laws with the aim of securing the pharmaceutical supply chain.
Mylan and Orion Corp. have settled a patent-infringement suit over a drug used to treat Parkinson's disease.
The Food and Drug Administration has granted the manufacturer of Plan B One-Step exclusive marketing rights for three years, according to published reports.
A federal court has ruled that a Mylan lawsuit against GlaxoSmithKline over an antidepressant drug can go to trial.
The Food and Drug Administration has approved a generic diabetes drug made by Lupin, the company said.
A new bill would exempt user fees paid by drug companies to the Food and Drug Administration — including those of generic drug makers — from the automatic federal budget cuts that went into effect in March, commonly known as the sequester.


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Book your room at Chateau de Salettes
Standard Double RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Comfort Double RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Triple Room Grand confort non refundable deposit of 30% of the total stay at the time of the bookingMax Occupancy: 3 guests (up to 2 children, 2 infants)
Junior SuiteMax Occupancy: 3 guests (up to 2 children, 2 infants)
Suite Panoramique non refundable deposit of 30% of the total stay at the time of the bookingMax Occupancy: 3 guests (up to 2 children, 2 infants)
SuiteMax Occupancy: 4 guests (up to 3 children, 3 infants)
Suite FamilialeMax Occupancy: 5 guests (up to 4 children, 4 infants)
Get an overview of this hotel4-star hotel with restaurant and outdoor pool
Situated in a rural location, this hotel is within 12 mi (20 km) of Natural History Museum Philadelphus Thomas, Musee Charles-Portal, and Chateaux de Lastours. Albi Cathedral and Musee Toulouse-Lautrec are also within 20 mi (32 km).
Hotel Features
This hotel features a restaurant, an outdoor pool, and meeting rooms. Self parking is free. Additionally, free newspapers and a garden are onsite.
Room Amenities
All 18 rooms offer free WiFi, minibars, and flat-screen TVs. Guests will also find room service, hair dryers, and phones. Private bathrooms are not ensuite.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
The hotel offers a restaurant. 3 meeting rooms are available. This Cahuzac-sur-Vere hotel also offers an outdoor pool, a garden, and complimentary newspapers in the lobby. Complimentary self parking is available on site.
- Babysitting or childcare (surcharge)
- Breakfast available (surcharge)
- Free newspapers in lobby
- Free self parking
- Garden
- Meeting rooms
- Number of buildings/towers - 2
- Number of meeting rooms - 3
- Outdoor pool
- Restaurant
- Total number of rooms - 18
Family Friendly Amenities
- Babysitting or childcare (surcharge)
- Free Wi-Fi
- Outdoor pool
Available in all rooms: Free WiFi
Free self parking
Room Amenities
- Air conditioning
- Free toiletries
- Desk
- Flat-panel TV
- Free WiFi
- Hair dryer
- Iron/ironing board (on request)
- Minibar
- Phone
- Private bathroom (not in room)
- Room service (limited hours)
Where to Eat
Continental breakfasts are available for a surcharge and are served each morning between 7:30 AM and 11:00 AM.
Onsite venue - This restaurant specializes in French cuisine and serves breakfast, lunch, and dinner. Reservations are required.
Room service (during limited hours) is available.
Hotel Policies
Check-in time starts at 3 PM
Special check-in instructions:
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Breakfast fee: between EUR 20 and EUR 22 per person (approximately)
- Pet fee: EUR 12 per day
National Rating
This hotel has received its official star rating from the French Tourism Development Agency, ATOUT France.


text:
Celebrity Central / Top 25 Celebs
Prince William
Credit: Indigo/Getty
Published: Thursday December 12, 2013 06:00 AM EST
More from PEOPLE
Latest News!
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Exclusive Family Photos from White House Nanny
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- Ben Affleck Spotted with Tattoo on His Back Post-Split
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text:
Narrow your search
Update to terms of service says the site doesn't have a problem with sexually explicit content on the Internet -- it just doesn't want to be the source.
Drones have been used to deliver abortion drugs to women in Poland in a protest against Poland's pregnancy termination laws.
CNET's Marguerite Reardon explains to an AT&T unlimited-data customer what the FCC's historic fine against the company for misleading customers really means.
The online retailers' prohibition comes after bans from Walmart and Sears. Google, Etsy and Newegg also make similar changes.
The parent of the wireless carrier gains a set of new online advertising tools in the deal, as well as media sites such as The Huffington Post.
The ride-hailing firm updates its terms and bans firearms for both drivers and passengers using its services.
The Internet powerhouse says it will take steps to clean "intensely personal and emotionally damaging" images from its search results.
For the first time, the agency is targeting a carrier under its Net neutrality rules, saying "customers deserve to get what they pay for."
The digital-payments company has faced criticism over its amended user agreement that allows it to direct automated calls and texts to customers.
Controversial rules the FCC adopted in February to protect the Internet will go into effect on Friday after a federal appeals court denies opponents' request to delay the rules.


text:
Mark Edward Pope
Position: Power Forward and Small Forward ▪ Shoots: Right
Height: 6-10 ▪ Weight: 235 lbs.
Born: September 11, 1972 in Omaha, Nebraska
High School: Newport in Bellevue, Washington
College: University of Kentucky
Draft: Indiana Pacers, 2nd round (23rd pick, 52nd overall), 1996 NBA Draft
NBA Debut: November 8, 1997
Other Pages: College Basketball Stats
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Boomer Consumer
The Boomer Consumer is dedicated to helping boomers get what they want in life through using consumer information, making effective choices, and sharing their own experiences.
Posts filtered on Category
Consumers in Seattle area and nationwide could be saving more money
Baby boomers are getting older, and the amount they're able to save for retirement is crucial. Boomers, born between 1946 and 1964, are now age 50 to 68. However, a study by Interest.com shows consumers in many areas of the country could be saving more money because they should have money left over after expenses, […] [Read More]
Bellingham named as one of this year's top 10 downtowns
Bellingham is a Top 10 Best Downtown 2014, according to Livability.com. Downtown Bellingham offers a diverse array of local architecture, art lifestyles, and things to do, according to Livability, a blog that focuses on the best small and mid-sized cities. And, Livability said, it unites residents from all walks of life by providing places to […] [Read More]
Two Wash. state cities make list of best small cities
Olympia and Bellingham are included in a list of America's best small cities to live and work in. The unemployment rate, commute time, violent crime rate, employee wages, and restaurants per capita were analyzed by Credit Donkey to determine the 10 cities. Other cities on the list include Appleton, Wis.; Lincoln, Neb.; Eugene, Ore.; Boulder, […] [Read More]
Finances a mess? Sign up for a class during Money Smart Week
April is Financial Literacy Month, and Money Smart Week is April 20 to 27. It's a good time look at how you can improve your financial situation in these tough economic times. "Understanding the importance of a family budget, regularly having discussions about credit and debt and preparing for emergencies and retirement – these are […] [Read More]
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Soul Rot with Origin of Ashes, The Colour of Amber and Hell Scorched Earth
7 p.m., Saturday March 30 | $10.
Where: Thompson House
Phone: 859-261-SHOW
Address: 24 E. Third St.
Website: www.thompsonhousenewport.com/
From the time when herds of roaming buffalo carved out the route of Dixie Highway to the bourbon-fueled heyday of the 1920's, Covington has had a dynamic and colorful history. Buffalos and Bourb ...
Brazilian multimedia artist Albano Alfonso's first solo exhibition in the U.S. will be co-curated by two neighboring art institutions, the Contemporary Arts Center and 21c Museum Hotel. The exhibit ...
Hip Hop


text: New stories Upcoming Incoming 20° Interview: Looking at Geometry Wars 3 From All the Angles With Creative Director Craig Howard 7m ago - Warp Zoned writes: "I recently got the chance to talk with Howard about Geometry Wars 3: Dimen... | PC Comments (0) Source 20° Wonder Boy: Reminiscing About Monster World 7m ago - What is the secret of his power? From Alex Kidd to Vectorman, Sega had a ton of series that are u... | Retro Comments (0) Source Ad Bulbapedia Now - The community-driven Pokémon encyclopedia. | Promoted post Read More SiteBot 30° One App To Unite All PC Game Clients Coming This Fall 9m ago - The app is called Project Ascension that aims to unify all other PC game clients including the bu... | Culture Comments (1) Source 20° McDonalds Happy Meals Will Soon Include Super Mario Toys In The UK 9m ago - Coming soon to McDonald's Happy Meals are Super Mario toys in the UK. Currently McDonald's is off... | Culture Comments (0) Source 30° The Gamesmen, Episode 77 – Get a Splatoo 12m ago - Join Amras89, Hardlydan, and Ind1fference for game talk and fun! This time, The Gamesmen talk abo... | PS4 Comments (0) Source


text:
Town Square
Spare the Air alert issued for Wednesday
Original post made on Jan 15, 2013
Read the full story here Web Link posted Tuesday, January 15, 2013, 2:09 PM
Comments (7)
a resident of Downtown North
on Jan 15, 2013 at 2:27 pm
Common sense says don't light up unless it is raining. Please protect all our kids health by keeping the air clean.
a resident of The Greenhouse
on Jan 15, 2013 at 2:34 pm
ASTHMA in California Web Link
Don't light up, don't be a jackasth(ma).
a resident of Palo Alto High School
on Jan 15, 2013 at 3:51 pm
I first developed asthma when I moved to San Jose. It was the smog, the doctors said. I moved to the East Bay, to a sparsely populated community, and it improved tremendously. Unfortunately, because of crime and lousy schools, we left. We moved to Palo Alto for low crime and good schools, and voila! My asthma returns. Smog and wood-burning fireplaces, the doctors say.
If you must have and use a fireplace, convert it to a gas log, please!
a resident of Woodside
on Jan 15, 2013 at 8:02 pm
Or get an insert that controls the particulate matter released.
2nd poster: love it!!! don't be a jack.....
a resident of Midtown
on Jan 16, 2013 at 11:35 am
We don't want to have bad lungs, and it's just not right for ALL OF US!
a resident of Midtown
on Jan 16, 2013 at 11:35 am
We don't want to have bad lungs, and it's just not right for ALL OF US!
a resident of Downtown North
on Jan 16, 2013 at 6:13 pm
Air was noticeably brown and smelly today. Is anyone paying attention to these warnings?
CNN is whining about the air pollution in Beijing. They should come to Silicon Valley.
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8 days!? I can't believe how fast time is flying by. Early reviews are starting to come in and I'm relieved to say, they're excellent so far. 501 more words
Tags » Hard Rock Music
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This is the second part of my wonderful, entertaining discussion with Stevie T from The Saints of 35th Street, in which we discuss music, our creative impulses, and the New York Mets. 369 more words
Not Skipping Around-Albums That Must Be Heard!
I had a few people submit me some topics for future writings, and this one caught my eyes when I read this. Being a drummer since I was around 6 or 7 years old, and being a lover of all music, I was asked about albums that I could listen all the way through without skipping a track. 1,402 more words
The Magic Skateboard
I've made no secret of how much I love Toronto band TWENTY6HUNDRED. I've written a review of their latest record, done an interview with lead singer Michael Atkinson… 539 more words
Artist of the Week: Black Stone Cherry
Black Stone Cherry are the shit, excuse my French.
Formed in 2001, this hard rock band has released four amazing studio albums – Black Stone Cherry, Folklore and Superstition, Between the Devil and the Deep Blue Sea… 52 more words
We are the feature artist at Unkovr
We have some really exciting news for all you Axe Heads…..Unkovr has chosen to feature us on the front page of their site today as their featured artist. 139 more words


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Unsung hero of the Annapolis July 4 Fireworks
A lot has changed since I last saw the Stones on July 4, 1972
Osprey and falcon chicks thriving, with a little help
Beyond pomp, parade and fireworks to shared heritage
July's two full moons are prime viewing times
No need for fireworks here
When moving trees and shrubs, if you interfere with one, leave the other alone
Who's who in the pecking order
It's easy to have a good time at this Theatre at Anne Arundel Community College showing
It's hard not to beat up on this well-intentioned film
Zombies and ghosts and mermen. Oh my!
Ask if your marina is a Clean Marina. If not, why?
The hardest part of raising a puppy to be a Companion dog is saying goodbye
Leg 5 of The Volvo Ocean Race breaks hulls, bows and spirits


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Historians often regard the defining events of the 1930s as the Great Depression and the march towards the second world war. Yet the decade also saw something of a consumer boom, at least among well-to-do inhabiting the suburbs of London and the south east. Historian Dr John Law of the University of Westminster joins Jack Thurston to share his research into the a new suburban lifestyles of the interwar years, including the dramatic increase in private, personal mobility though the use of cars, motorcycles and bicycles. They discuss how these new transport technologies shaped London and Londoners and how drivers and cyclists fought for the right to the road.
Cycling and Modernity in 1930s London
A Year on Two Wheels
It's the toughest and longest standing record in cycling. Only a handful of people have attempted to break the record Tommy Godwin set in 1939 for the greatest distance ridden on a bike in one year. But this year two extraordinary cyclists are having a crack at it. In an in-depth interview with British long distance legend Steve Abraham, who is already almost six weeks into his record attempt, Jack Thurston finds out what kind of person takes on the challenge of riding an average of 205 miles for 365 days in a row. Author Dave Barter is on hand to put the year record in historical and sporting context.
The Politics of Adventure
Jack Thurston's guest this week is self-confessed angry young man, Julian Sayarer, who, five years ago, set a new record for cycling around the world. Having taken a strong dislike to Mark Beaumont, the previous record-holder, whose record attempt was backed by big business and, according to Sayarer, represented everything that was wrong with the world. He wanted to beat Beaumont and take the record back 'for the people'.
They meet on on the banks of the River Wye a few miles downstream from the city of Hereford. Julian Sayarer's book Life Cycles is published by John Blake and available in paperback and on the Kindle.
Severn Serenade
Jack rides with singer-songwriter and cycle-tourist Jet McDonald, setting out from Bristol on a summer evening, riding along the banks of the River Avon, through the industrial landscape of Avonmouth to the banks of the River Severn and beyond.
Going the Distance
For many cyclists, breaking through the 100 mile barrier opens up a whole new world of long distance cycling. Kieron Yates, a two time finisher of 1200km Paris-Brest-Paris, joins Jack Thurston to talk about the allure of going the distance, with advice from a handful of members of the global randonneuring scene.
High on a Mountain Top
Since the very earliest years of the bicycle, adventurous cyclists have been unable to resist the allure of the mountains – the challenge of riding up and the thrill of freewheeling down the other side. Mountains are also the crucible of many of the most dramatic moments in professional bike racing. Daniel Friebe and Pete Goding, the authors of 'Mountain Higher: Europe's Extreme, Undiscovered and Unforgettable Cycle Climbs' join host Jack Thurston to talk about the quest for ever more exhilarating climbs and breathtakingly beautiful places. In a podcast-only extra, Bill Chidley reports back from the Annual General Meeting of the London Cycling Campaign, where important details of the Space 4 Cycling campaign were agreed.
Sound and Vision: A Secret History of Bicycle Cultures 1869-2013
In a talk recorded at Friday Late "Eat, Ride, Sleep, Repeat" held earlier this year at the Victoria and Albert Museum in London, Jack Thurston tells a secret history of British bicycle cultures, with help from Ruth Beale, Tim Dawson, Guy Andrews and Patrick Field.
This is an enhanced podcast with still images accompanying the audio. It might not make as much sense without the images.


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Show your love of biking with a retro bike t-shirt
This great custom product in white from our department Women and Tank Top category can be printed just for you in the size and style you like. The design bike was created by surreal197 and uploaded to Spreadshirt for you to have printed on a Tank Top. Next to a host of other great customized designs, you can find this bike design in Spreadshirt's Cycling category. If you are interested in topics like Hobbies clothing or Sports Gifts, then you'll love bike designs by surreal197. Spreadshirt also offers a huge selection of custom t-shirts, hoodies and accessories for the category Cycling as well as top bicycle gifts clothing. surreal197's designs have already impressed many of our customers, so we are sure that we've got right stuff for you! Spreadshirt is your destination for great designs of all kinds – whether it's Hobbies clothing, Sports Gifts or bicycle gifts. We are sure that you will find something nice in our shop, there are many amazing custom Cycling t-shirts, hoodies, or accessories for you to find! Tags: Design ID: 10986859
Happy Last Day T-Shirts Designed by teacher t-shirts
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This slim-fitting long-length tank has a flattering neckline and cut make this tank top a unique addition to your wardrobe. The fabric is made from pre-shrunk 57% cotton 38% polyester and 5% spandex and has a fabric weight of 4.0 oz.
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