text:
Call Capital Health Primary Care - Lower Makefield today to make an appointment.
Anyone experiencing signs/symptoms consistent with measles or believes an exposure has occurred should call their healthcare provider BEFORE going to the medical office or emergency room.
Planning to quit smoking? Capital Health wants to help. Click on the Choose Health image to learn more.
"There really wasn't just one person that impacted me specifically. It was everyone."
"I couldn't think of a better place to be."
"Through the excellent care I received, I have become a 'raving fan' of Capital Health and especially the care of Dr. Steven Johnson."
"Miracles do happen and this one happened at Capital Health."
"I thought I would have to travel to Philadelphia many more times. But then I found Capital Health and it's practically right in the neighborhood. It all worked out perfectly."
Rather than have Albert transferred to one of the hospitals in nearby Philadelphia, his wife chose to have him sent to Capital Health's Stroke and Cerebrovascular Center for more advanced care.
As Diana recalls it, "little did I know I was placed in the hands of the most competent doctors: Dr. Vez and Dr. Liebman."
"Now that I've discovered this level of technology that's this effective for prostate cancer, I want to help spread the word...."
"If anything happened to someone I knew, I'd tell them to go to Capital Health."
Linda says her experience as a breast cancer survivor at the Capital Health Center for Oncology allowed her the opportunity to witness firsthand what she calls an example of "great camaraderie and a great culture of communication."
"I would have never thought to come to Trenton. Now, I am so grateful I was brought to Capital Health."
Click here to see a video on her story.
When it was determined that Robert had prostate cancer, he researched all of his options. Then he found Capital Health's CyberKnife Center.
"I had never heard of Capital Health before. I'm blessed that I wound up there."
"For the four months that we were in the hospital, we developed a close relationship with our doctors and nurses. I called them my guardian angels as well as my daughter's."
Dr. Remstein is a primary care internal medicine specialist who wears two hats. He is a practicing physician working as our medical director at Capital Health Primary Care – Lower Makefield. In that role, he is helping to establish Capital Health in Pennsylvania and care for many of his former patients who live in and around Lower Bucks County. Dr. Remstein enjoys caring for adults of all ages, but has a keen interest in seniors and helping them remain healthy into their retirement years.
Besides providing direct patient care, he is the vice president for Accountable Care at Capital Health. In that role, he works with our management team and CEO to help develop Capital Health's outpatient network and prepare Capital Health to remain competitive with the changes brought by the Affordable Care Act.
Prior to his current position, Dr. Remstein served as vice president of Medical Affairs at Capital Health. He has been a member of the Capital Health Medical Staff for more than 27 years serving in many voluntary leadership positions. Dr. Remstein is a founding member and current president of the Trenton Health Team, an organization supported by Capital Health to further the development of an urban accountable care organization. His background as a physician practicing in the community, coupled with his successful experience in working with his colleagues on the Capital Health Medical Staff on matters ranging from the clinical to administrative, uniquely qualifies him for his important positions.
Dr. Remstein received his medical degree from New York College of Osteopathic Medicine and completed a residency in internal medicine at Albert Einstein Medical Center, PA. He previously served as medical director of Henry J. Austin Health Care Center in Trenton, and was a founding member of Mercer Internal Medicine Associates in Pennington, NJ.
Prior to joining Capital Health, Dr. Abdalla practiced with Mercer Internal Medicine in Pennington, NJ. She is board certified with more than 15 years of medical practice experience, specializing in adult primary care and women's health. She completed her internship and residency at the Warren Hospital Family Practice Residency in Phillipsburg, NJ. She received her Doctorate of Osteopathy degree from the Philadelphia College of Osteopathic Medicine in Philadelphia, PA. She graduated Cum Laude with a Bachelor of Arts Degree in Behavioral Neuroscience from Lehigh University in Bethlehem, PA.
Dr. Aiello has practiced medicine for more than 30 years in Bucks and Mercer counties. Early in his career, he had a private solo practice in the Lahaska/New Hope area and was an emergency room physician at the former Capital Health - Mercer (Mercer Medical Center) in Trenton, NJ. In addition, he spent more than 30 years as a practicing physician and medical director at Pennswood Village in Newtown, PA.
As an allopathic (western trained) and holistic physician, he is well versed in not only traditional medicine but is comfortable working with homeopathy, acupuncture, hypnosis, nutrients and whole food vitamin supplements, detoxification and many forms of manual medicine. When he is not engaged in the practice of medicine, he can usually be found in his vegetable garden or orchard.
Julie Whittemore is nationally certified by the Advanced Nurses Credentialing Center in both Family Practice and Gerontology. She attended Regis College in Weston, MA, where she earned her bachelor's and master's degrees in nursing. Julie also has a Bachelor of Science degree in Biology from the University of Massachusetts at Amherst. She has more than 15 years of clinical experience including family practice, women's health, and geriatrics. As the recipient of a National Health Service Corp Scholarship, she served two years in an underserved rural clinic in Eastport, ME. Julie is also an avid runner and triathlete with strong interests in promoting fitness and plant-based nutrition.
Capital Health is a 501(c)(3) organization.


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|calendar>> March 4. 2014 Juche 103
News Analysis on Deeds of "Human Rights Judge"
|Pyongyang, March 4 (KCNA) -- The United States is tundra of human rights, the world's worst human rights abuser.
This is well illustrated by its election system. Any election in the U.S. is a money competition among the rich disregarding the will of the overwhelming majority of the population.
During the 2012 presidential elections, Obama, the present chief executive, poured 23.6 million dollars on TV advertisement in less than one month to overpower his rivals.
It is quite clear that the will and interests of the working masses accounting for 99 percent of the population can be hardly respected under such money-based election system serving one percent rich persons.
In the U.S. its citizens' freedom of speech, privacy of correspondence and other primary rights are violated by the state power.
The government has monitored every movement of all citizens in real time with cameras and wiretapping devices and even unmanned drones under the pretext of "national security".
More than ten millions of the population are jobless and the number of those in poverty increased to 46.5 millions last year from 39.8 millions in 2008.
The housing price soared 11.5 percent last year, leaving many people homeless.
Meanwhile, only 480 billionaires of the country have possessed 2.05 trillion dollars worth of wealth, leading a luxurious and dissipated life. Last year President Obama spent at least one hundred million dollars on his one-week tour of African countries, evoking criticism from among the people.
Some days ago, the U.S. "GALLUP" released a polling result that two out of the three surveyed complained of the widened gap between the poor and the rich.
All sorts of crimes rampant in the U.S. pose a serious threat to the people's rights to existence and their inviolable rights.
New York City witnessed 1 093 cases of gun-related crimes last year.
More than one hundred thousands of people are affected by gunshots from gangs throughout the U.S. each year.
Though the U.S. administration is allegedly moving to establish the law on gun-related regulations, its attempt has suffered a setback due to obstructions of arms dealers. On the contrary, Illinois and other states have adopted bills on easing arms control.
Drug abuse that degrades people mentally and physically has become one of the social problems in the U.S. Russia's ITAR-TASS reported that the amount of heroin consumption in the U.S. rose 80 percent in recent years.
Violent assaults on women are reported one after another in the U.S. Last year a 52-year-old man, Ariel Castro, abducted three women and confined them to his house, inflicting sexual assaults upon them for 10 years.
In the U.S., more than two million women fall victim to family assaults each year and nearly 20 percent of the women suffer from raping.
The police, whose mission is to prevent all sorts of social evils, take the lead in committing crimes.
In New York City, there was once a "cannibal policeman" who intended to roast 100 abducted women.
The U.S. is getting more vocal about an "all-people-equal society" than any other country, but it is criticized by the international community as a kingdom of racial discrimination.
Last year, the Florida Court gave a verdict of not guilty to a white policeman, Zimmerman, who shot to death an innocent black boy, evoking an array of outcries among the black community.
As many as 1 000 ultra-right racist groups are active in the U.S., backed by the government.
Such poor human rights records can be witnessed in Japan and other Western countries following the U.S.
The anti-DPRK forces should reflect on their human rights issues and inhumane crimes before styling themselves "human rights judge".
Copyright (C) KOREA NEWS SERVICE(KNS) All Rights Reserved.

subset: commoncrawl


text:
Elements from the second field army in Egypt's Ismailia arrested four "terrorists" with arms and an explosive belt on them, an army spokesman said.
There was fire exchange with the terrorists, who were driving a private vehicle, the spokesman said on his Facebook page.
One of the four was injured in the right leg during the shooting, he added.
The arrestees are Ahmed Atteya Shehata, Aweid Salama Abed, Tarek Hamdeen Salman, and al-Sayed Abdel Moneim al-Sayed.
The armed forces and the police have jointly launched crackdowns in Sinai and Canal cities to arrest extremists in the area.


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Audubon Birds Pro
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Developer Notes
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Nothing beats Audubon mobile field guides! With 1 million downloads, they are the most trusted authoritative field guide collection in North America. Highest quality at an affordable price.
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Inniskillin Okanagan Vineyards
About the wineryInniskillin established an estate winery in the Okanagan in 1994, commemorating 20 years of Inniskillin's first crush. The labels were designed by a local artist, and great care was taken to ensure that the labels reflected the Native heritage. The label inspired the naming of Inniskillin's estate vineyard: Dark Horse Vineyard. Featured prominently on the label is the famous McIntyre Bluff, known in Indian legend as the Chief. The Okanagan Valley climatic region is much drier than Niagara and is unique as a grape-growing region in western Canada. The valley is at the same latitude as the Rhine Valley in Germany and the Champagne region of France. The region stretches for 130 km, from Lake Osoyoos, on the 49 degrees north latitude, just north of the Canada/US border, to the northern tip of Okanagan Lake. The lakes moderate the valley's temperatures throughout the year. Intense sunlight and minimal rainfall allow the grapes to ripen to full maturity, while cool nights help them retain high acidity. These climatic conditions, along with a unique soil structure, produce wines that are full-bodied and highly flavoured with good acidity.
On the map
The detailsRoad 11
Oliver, BC, V0H 1T0
(250) 498-6663
Find a hotel in Oliver


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Salt Lake City, UT (PRWEB) September 10, 2013
Before the atrocities of the Holocaust occurred, anti-Semitic feelings and laws in Europe caused a mass exodus of thought leaders, known as a brain drain, to the United States through the 1930s and 1940s.
"German Leaves: Opposing Nazi Cannon with Words" is a compilation of exile literature written by German dissidents circa World War II curated by scholar Ralph Vander Heide, Ph.D. Through a mixture of articles, fiction and personal anecdotes, Vander Heide exposes the harsh realities of Nazi domination and explores the essence of the human experience.
For scholars, history buffs and amateurs alike, this historical collection encompasses all aspects of exile literature originating from Germany as a counterweight to Nazism inspiring readers to respect the sanctity of human life.
"'German Leaves' is a work of devotion to the cause of world peace and great importance of teaching and enjoying the humanities, encouraging people to be all they can be in the tradition of Goethe," Vander Heide explained.
The author studied with John A. Spalek, the foremost expert in this field of Germanic studies, who has devoted his life to archiving exile writings which are still not widely known to the public, yet the literary work of the expatriates as documented by Vander Heide, who himself is unequaled in exploring the Deutsche Blätter, "Comprise some of the finest pieces in the history of German literature," he said.
German Leaves
By Ralph Vander Heide
Available at Amazon, Barnes and Noble, and Xlibris
About the Author
Ralph Vander Heide earned his doctorate in Germanic and Hispanic studies from the State University of New York - Albany. He currently resides in Ogden, Utah with his wife, Judith, where he continues to travel and serve as an advisor to the Dean of Humanities at Weber State University.
Editors: For review copies or interview requests, contact:
Emily Wilson | 317-275-2057 | ewilson(at)bohlsengroup(dot)com
(When requesting review copies, please provide mailing address.)


text:
Friday, June 21, 2013
© Copyright 2015 Gwinnett Daily Post
Karl Krug could barely bend over on the starting blocks before a swim race last year.
With two herniated discs in his back, it hurt to just swim.
Despite the injury, he helped Auburn to another Southeastern Conference title. He competed in the U.S. Olympic Trials and missed making the finals by a fraction of a second.
Almost a year later, Krug's back is healthy. He's spent the last six months training with Scott Shetler at Extreme Fitness in Norcross building his strength. He's improved his swimming times with Chris Davis at SwimAtlanta in Lawrenceville. Now he's ready to see how he'll fare in the 50- and 100-meter freestyle races at the USA Swimming World Championship trials.
"I'm real excited. I have a new slate. I'm not injured," Krug said. "Everything is built up and I'm ready to release it and see what I can do."
Krug was one of the nation's top swimmers coming out of Yucaipa High (Calif.), about an hour outside of Los Angeles.
He signed with Auburn, one of the nation's top swim programs, where he had a decorated college career. Krug was a nine-time All-American and helped Auburn to four SEC championships and the 2009 NCAA national title.
He had most of that success before injuring his back during a team workout prior to his senior season.
"That kind of set back what I really wanted to do," Krug said.
Krug still managed to compete in the Olympic Trials, reaching the semifinals. He could barely bend over to get in his stance on the blocks. When he did, he was slow to move because of the pain.
"I didn't finish as well as I wanted to, but I was still close to the best times," Krug said.
Krug, 23, graduated from Auburn in December with a degree in political science and sociology. He moved to Atlanta specifically to train at SwimAtlanta, but needed someone to help him build his strength. That's when he found Shetler.
"I didn't know what level he was," Shetler said. "You can tell right away his work ethic is incredible. He knows what he wants to do."
Shetler specializes in kettlebell training and Krug has used that as the foundation of his training. It's a different type of training for Krug, who never lifted weights in high school and did mostly Olympic lifting in college.
"It's a little out of the box," Krug said. "Kettlebell training is really not a traditional swimming training. I really like it. It's really cardio intensive like swimming."
Krug spends about an hour, three days a week, training with Shetler and the rest of the week working out at SwimAtlanta. In his six months in Atlanta, he's posted his fastest training times in the pool.
"I went back to the basics. It's actually helped me a lot," Krug said.
Krug credits his improved times to his strength. Shetler will have him do exercises that mimic him on the starting blocks or in the pool. He'll usually only work for about 48-50 seconds, the same amount of time it takes to swim a 50-meter freestyle race.
"What we do is use the kettlebells as dry-land training where we have him working at similar times to the pace he's doing in the pool," Shetler said. "We're trying to get him to maintain power in those later seconds of the race."
Krug's workouts aren't just strictly with kettlebells. They range from doing explosive back squats and 36-inch box jumps to the dreaded sled push.
"You just get that gut-wrenching, throw-up feeling," Krug said. "I hate that machine, but it's one of the better ones for me."
Krug will find out if it was all worth it at the World Championships Trials on June 25-29 in Indianapolis. He's trying to earn a spot on the U.S. World Championship team that will compete in August in Barcelona, Spain. It's the first step on his quest to the 2016 Rio de Janeiro Olympics.
"It's probably the best six months I could remember," Krug said. "It's kind of just sharpening up for that."
More like this story
- Kettlebell sport a blend of power, endurance for athletes ( July 26, 2009 )
- SwimAtlanta's Krug earns U.S. National Team spot ( September 3, 2013 )
- Olympic swimmer Shanteau brings cancer fundraiser to town ( October 6, 2011 )
- High Rise: North's Madden reaching vast potential ( December 21, 2009 )
- HAMMOCK: Olympic gold medalist Shanteau hasn't decided swimming future ( September 12, 2012 )


text:
WebMD Health News
Bill Hendrick
Reviewed by
Laura J. Martin, MD
April 13, 2010 -- Military personnel and young people had higher swine flu infection rates when the disease swept Singapore in 2009, a new study finds.
The finding comes from an analysis of blood samples taken from nearly 3,000 people before, during, and after the H1N1 swine flu was detected in Singapore from June to September 2009.
Scientists found variations in antibody levels in the groups tested, which included 838 people from the general population, 1,213 military members, 558 from an acute care hospital, and 300 people (staff and residents) from long-term care facilities.
In blood samples drawn before or early in the epidemic, high levels of titers were found in 2.6% of the general population, 9.4% of military personnel, 6.6% of hospital staff, and 6.7% of people at long-term care facilities. Titer is a term used to describe the concentration of antibodies in the blood.
Researchers looked for a fourfold increase in antibody titers over time in the second or third blood sample to indicate that a person had developed a new case of swine flu infection during the epidemic time period. The researchers say 13% of people in the community participating in the study developed a new swine flu infection during the epidemic, a finding that "supports the case for targeted vaccination in populations."
"Our study also shows the variation in infection risks, with younger age groups and military personnel having much higher infection rates," the authors write. "The lower infection rates in older participants corroborate other epidemiological observations."
The study also shows that people "with higher baseline titers have significantly lower infection rates, perhaps indicative of protection against 2009 A (H1N1) infection."
The researchers say the wide variations in antibody development in various age groups suggest that interventions need to be tailored to the population at risk.
The study is published in the April 14 issue of the Journal of the American Medical Association.
SOURCES:News release, Journal of the American Medical Association.Chen, M. Journal of the American Medical Association, April 14, 2010;
vol 303: no 14: pp 1383-1391.
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Nokia Lumia 1020 review30 July 2013
Sometimes it's easy to confuse the abundance of smartphones that release throughout the year. Many of them are the same thing as the year before, but with an upgraded chip, crisper display or smaller bezel, at best. Then, every now and again, a new smartphone... >>


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Lucky Paws, located in Coronado Shopping Center, is a unique, outreach adoption venue for Albuquerque's Animal Welfare Department. It finds homes for overlooked dogs, cats, house rabbits, birds and exotics, disabled and challenged pets, as well as fostered litters of puppies and kittens which otherwise crowd the shelters. In an area where too many pets are euthanized, we need this wonderful adoption center.
Lucky Paws is included in the current budget and the City's current lease with Coronado has been renewed which is great news. But the budget doesn't include all of the costs of maintenance and repairs.
Save Lucky Paws will continue its fund raising activities to pay for the maintenance and special needs for the animals. One of our missions is to promote the Lucky Paws model wherever possible, so funds will be used for this as well. We would really like to see another Lucky Paws on the westside of Albuquerque.
Save Lucky Paws is a non-profit corporation registered with the NM Attorney General's Office and the Secretary of State's Corporations Office and has been given 501c(3) status by the IRS. We are dedicated to raising the funds to help keep this adoption center one of the best at saving lives.
Martha Anderson, President firstname.lastname@example.com
Save Lucky Paws
PO Box 53301
Albuquerque, NM 87153 follow us on Facebook, too.
Welcome to Save Lucky Paws


text:
Enterprise Buys Peugeot Rental-Car Unit to Add European Markets
Nov. 21 (Bloomberg) -- Enterprise Holdings Inc., the biggest U.S. car-rental company, agreed to buy the vehicle-hire unit of automaker PSA Peugeot Citroen to add two-thirds more European branches and establish a presence in France and Spain.
The purchase, for an undisclosed sum, adds about 30,000 cars from Peugeot's Citer SA unit, which had sales of 276 million euros ($371 million) last year, and Spanish subsidiary Atesa, St. Louis-based Enterprise said in a statement.
Enterprise owns National Car Rental and Alamo Rent-a-Car, as well as its namesake brand, and has more than 560 branches in Britain, Germany and Ireland. Citer, founded by Citroen in 1968 and a franchise partner of National's since 1998, brings about 250 sites in France and a further 110 at Atesa.
"It's a question of rationalizing our activities," said Jean-Baptiste Mounier, a spokesman for Peugeot, Europe's second-largest carmaker. "For Enterprise it makes great sense as it gives them a bigger European footprint. Although they've been here since 1994, they have no presence in France or Spain."
The acquisition's value will probably be revealed when it's finalized toward the end of the year, subject to antitrust approval, Mounier said. The deal is likely to be worth no more than 100 million euros, according to Gaetan Toulemonde, an analyst at Deutsche Bank in Paris who said Citer is "non-core" to operations at Peugeot, on which he has a "hold" rating.
"With no overlap or duplication this will be a great strategic fit," Enterprise Chief Executive Officer Andrew C. Taylor said in the statement. "More and more of our customers are asking us to expand in Europe."
Peugeot fell 3 percent to 12.32 euros, the lowest price since March 9, 2009, and was trading down 2.3 percent as of 10:30 a.m. in Paris, where it is based. The Stoxx 600 Index of Europe's biggest companies dropped as much as 2.4 percent.
Peugeot stock is the worst performer in the 14-member Euro Stoxx autos and parts index this year, having lost 56 percent. Enterprise is closely held.
To contact the reporters on this story: Alex Webb in Frankfurt firstname.lastname@example.com; Dawn Kopecki in New York at firstname.lastname@example.com.
To contact the editor responsible for this story: Chad Thomas at firstname.lastname@example.com


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Separate names with a comma.
replaced with new dizzy, problem solved
on the chp site they have kit #10682-SCA-579-F393
the big end on the rod is 2.311"
rod journal on the crank is 2.311"
if this is a matched set...
i'm researching parts piece by piece.
probe rods 11669(big end bore dia.-2.311")
eagle crank 103513850(rod journal dia.-2.310")
my question is...
brand new rods and crank. rod journal is 2.310 on the crank and 2.311 on the rod. is this compatible?
on rod and crank clearances, would 1 thousanth difference matter any?
he had a custom slotted box, and ya it took up the whole trunk. he also had a memphis 2k watt amp
my dizzy is making funny noises. could it be too much play in the rotor button? the metal pieces on the previous button came out and the end of it...
my buddy had one of those 10's in his honda, hit a 144db
you have done a wonderful job on this build
my cars will be gone (sold) today
my 87 lx & 95 hard top
i'm hopin to sell the convertible by march,
i spun a bearing on the way to vonore,...
i found one in clinton for 90 bucks (craigslist)
will put it in this weekend
stock t-5
i had a v6 bellhousing on there
thanks for the quick replies
i've looked everywhere i know to look
please help


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Common Conditions
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Advice & Support
Light therapy is treatment
with a special type of light that is much brighter than a lamp or other light
fixture in your home. The most common form of this therapy is done with a light
box that contains fluorescent—not ultraviolet or full-spectrum— lights.
To use light therapy, you sit at a prescribed distance from the light
box. The amount of exposure you need depends on the intensity of light you use
and could range anywhere from 30 minutes to 2 hours. The intensity of light
usually ranges between 2,500 and 10,000 lux (10,000 lux is about 20 times as
bright as normal indoor lighting).
Although light boxes are the
most common type of light therapy, dawn simulation is also used. With dawn
simulation, a low-intensity light gradually comes on while you're sleeping,
about 2 hours before you usually wake up.
The amount of time you need to sit in front of a light
box depends on how strong of a light you use.
The amount of exposure you need depends on the
intensity of light you use and could range anywhere from 30 minutes to 2
Continue to Why?
Most people
with seasonal affective disorder become depressed in the fall and winter, when
days are shorter and sunlight is limited. Although researchers are still
studying the exact cause of SAD, some believe the body's 24-hour biological
clock (circadian rhythms), which controls sleep/wake cycles,
may be affected by seasonal changes of light and darkness and that subsequent
biochemical changes in the brain may cause depression. Light therapy helps to
"reset" your biological clock.
Light therapy, which has few side
effects, is also an alternative to taking medicines to treat depression. It can
also be used with medicines and counseling.
Professional counseling, medicine, or a combination of
the two may still be needed even if you have light therapy.
Light therapy alone may be enough to make you
feel better, but many people with depression also need professional counseling
and medicine.
Continue to How?
Most light therapy is
prescribed at 10,000 lux for about 30 minutes to 2 hours in the early morning.
Studies vary as to whether light therapy at other times of the day is less
effective. But some people with SAD (perhaps those who wake up normally in the
early morning) should do their light therapy for 1 to 2 hours in the evening,
ending 1 hour before bedtime.
Some people who find it
inconvenient to use a light box may want to try dawn simulation.
When you begin light therapy, your first response will show you
whether you need to adjust the intensity or duration. Many people respond to
light therapy within 3 to 5 days. But they may relapse back into depression if
they miss treatment for 3 days in a row during winter.1 If you don't respond to treatment within the first week, you
may notice improvement in the second week.
The most common side
effects of light therapy include headache, eye strain, and nausea. You may be
tired during the first week because of changes in your sleep/wake patterns, but
this will usually go away after about a week.
Light therapy is
usually started in the fall and continued through spring.
doctor can help you decide which light exposure schedule will work best for
you. Most lights used in light therapy can be found on the Internet. Beware of
manufacturers that market inexpensive light therapy devices that have not been
researched for effectiveness or documented for safety. The safest light is
fluorescent, not full-spectrum or ultraviolet light.
If you have
any eye problems, talk with your
ophthalmologist before beginning light therapy. Also,
make sure your doctor knows all of the medicines you are taking.
I should receive 10,000 lux of light therapy each
morning for about 30 minutes to 2 hours every day.
Your doctor will help you determine the most
effective amount of time you need to be exposed to light therapy daily. You may
want to start with 30 minutes to 2 hours of light therapy daily and adjust the
time based on your first reaction and reduction of symptoms. You should not
use a lamp that puts out more than 10,000 lux of light at a distance of 12 to
18 inches.
Continue to Where?
Talk with your doctor
Take this information with you and work with your
doctor to create a treatment plan that works for you.
Return to topic:
Seasonal Affective Disorder
CitationsWestrin A, Lam RW (2007). Seasonal affective disorder: A clinical update. Annals of Clinical Psychiatry, 19(4): 239–246.
Last Revised:
July 7, 2010
Healthwise Staff
Medical Review:
Kathleen Romito, MD - Family Medicine & Alfred Lewy, MD, PhD - Psychiatry
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choices about online behavioral advertising, please click here.


text:
Forwards Darren Haydar and Andre Deveaux and defenseman Mike Siklenka scored for Chicago (2-0), while goaltenders Peter Mannino (23 saves) and Chris Carrozzi (10 saves) split time for the Wolves in Mannino's win.
The Wolves took an early lead, 1-0, 13:33 into the first period. Siklenka drove to the net and took a shot, which Peoria netminder Jake Allen stopped, but Siklenka followed up his own rebound and popped it back into the net.
The Rivermen got on the board 5:08 into the second period when defenseman Dean Arsene fed the puck across to center T.J. Hensick, who walked in and slipped a shot through Mannino's legs.
Chicago regained its lead, 2-1, at 7:48 of the middle frame. Defenseman Paul Postma held the puck in the high slot before passing it down to Haydar, who moved in and snapped a shot past Allen, five-hole.
Deveaux gave the Wolves a 3-1 lead with the eventual game winner, 9:57 into the middle period when he ripped a slapshot from the far point past Allen, top shelf.
Allen posted 20 saves for the Rivermen.
Peoria (0-2) pulled within one, 3-2, with 5:36 remaining in the third period when right wing Adam Cracknell's shot from the slot banked off a Wolves player and trickled over the line.
The Wolves will round out their preseason slate when they travel to Milwaukee on Saturday to take on the Milwaukee Admirals at the Milwaukee School of Engineering's Kern Center at 7 p.m.
Peoria 0 1 1 -- 2
Chicago 1 2 0 -- 3
First Period---1, Chicago, Siklenka 1 (Aliu, Matheson), 13:33 sh. Penalties---Postma, Chicago (slashing), 9:17; McKenzie, Chicago (double-minor high sticking), 13:19.
Second Period---2, Peoria, Hensick 1 (Arsene, Nigro), 5:08; 3, Chicago, Haydar 1 (Postma, Siklenka), 7:48 pp; 4, Chicago, Deveaux 1 (unassisted), 9:57. Penalties---Dzielski, Peoria (fighting), 2:13; Deveaux, Chicago (fighting), 2:13; Cracknell, Peoria (fighting), 3:18; McKenzie, Chicago (fighting), 3:18; Cundari, Peoria (hooking), 5:56; Krug, Chicago (hooking), 7:04; Palmer, Peoria (tripping), 7:30; Peluso, Peoria (fighting), 10:06; Krug, Chicago (fighting), 10:06; Evans, Peoria (fighting), 11:42; Paquette, Chicago (fighting), 11:42; Cundari, Peoria (holding the stick), 13:17.
Third Period---5, Peoria, Cracknell 1 (Hensick, Evans), 14:24. Penalties---Postma, Chicago (high-sticking), 0:35; Phillips, Chicago (holding), 5:08; Nigro, Peoria (elbowing), 17:16; Deveaux, Chicago (interference), 18:09.
Shots on goal---Peoria: 13-11-11--35. Chicago: 11-4-8--23. Power plays---Peoria: 0-6. Chicago: 1-4. Goalies---Peoria, Allen (20-23). Chicago, Mannino (23-24), replaced by Carrozzi (10-11) at 40:00. A---N/A. Referee---Timmy Meyer. Linesmen---Jesse Pletsch and Dan Dineen.


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25 Aug Google Authorship : Get your picture in search results.
Ever wonder why some people's faces are showing up in search results? They do it by linking and then adding the Google Authorship markup to one of the links. This is called a "rich snippet." It's all possible through the magic of Google authorship markup and the rel=author tag.
If the value of this isn't obvious, consider this: according to one study on the impact of rich snippets on traffic, the number of clicks increased by 150% once the rich snippet was added. This is one of those opportunities to give yourself an almost unfair advantage in Google.
Here's how to do it:
Step One: Verify your email address on Google+
Google wants to know that your account is legit. Make sure you're using a email address with the same domain as the domain of your blog.
According to Google, as long as you're posting on that domain, and the posts have the same byline as the name on your G+ account, this is enough to make the connection. But don't hold your breath…
Step Two: Link from your Google+ profile to your content
On the right side of the "About" page of your Google+ profile, there is a place to add "Contributor to" links. Link to your content from here.
- If you have a bio page on your blog, link to this bio.
- If you don't have a bio page, link directly to the post itself.
Step Three: Link from your content to your Google+ profile
From the byline or author box at the bottom of your post, link to your Google+ profile, adding "rel=author" in the link.
- f you have a bio page on your site, link to the bio with "rel=me" in the link.
- If you don't have a bio page on your site (or if you're having trouble getting authorship to work), link directly to your Google+ profile with "rel=author" in the link. See the sample code below.
Tip: If you use WordPress, there are plugins, such as Author Box Reloaded, that will add the markup for you. They will also add your image and icons to all the social networks.
What about for guest blog posts?
When you guest blog, make sure that you give the host blog the proper HTML with a link to your Google+ and the rel=author in the link. If they don't add the markup, you don't get the rich snippet.
Then add a link to the guest blog post itself in your "Contributor to" links. Unfortunately, linking to the homepage of the host site probably won't work. The bad news is that you may end up with a very long list of links as time goes on.
Not working? Try these steps.
- Check to make sure you're verified. Put the link to the post into Google's rich snippet testing tool and see how it should display in search engines.
- Make the connection more directly. If you were linking from your Google+ profile to a bio on your site, try linking to the specific posts instead. Forget rel=me and go with rel=author.
- Add more tags. Add ?rel=author to the end of the destination URL.
There you have it. Search meets social, coming soon to a keyword near you. Now go connect all the content you publish anywhere, and your smiling face will be there next to it when it ranks.
That's basically it! I would like to shout out a big thank you for Andy from Kiss Metrics for his wonderful inspiring article about Google Authorship from which i fot these steps that i used and now i'm passing on to you, thanks for being loyal followers!


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University of Mary Washington Debate Team seniors Colin McElhinny and Thomas Pacheco talked their way to the top on March 16 when they won the American Debate Association National Championship at Liberty University. Pacheco received The Julia Burke Award for Character and Excellence in American Debate Association Policy Debate. … [Read more...]
You are here: Home / Archives for Debate Team
UMW Debate Wins National Championship
March 19, 2014 by Melina Downs
Filed Under: Newsletter Latest News, Top Stories Tagged With: American Debate Association National Championship, debate, Debate Team
UMW Debate Team to Face Off on Presidential War Powers
The University of Mary Washington Debate Team has been invited to join five other highly ranked universities in a public debate on the issue of presidential war powers on Tuesday, Sept. 10 at George Washington University. The UMW Debate Team ranks among the nation's top public universities. … [Read more...]
Filed Under: Newsletter Top Story, Top Stories Tagged With: Debate Team


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Book Search
1-1 of 1 results for Author: d bradford hunt (sorted by Publication Date, showing all)
Planning Chicago
Urban planning might have been born in Chicago ("Make no little plans"), but that was more than a century ago, in a very different city. Today's city is not the product of Daniel Burnham, the White City, or Mrs. O'Leary's cow. It's the Rust Belt Metropolis That Could—the one that has not only...
Published November 7th 2013 by APA Planners Press


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3rd May 2014
Richard Branson announces Virgin boycott of Brunei-owned hotels over 'stone the gays' law 43
9:20 PM — Sir Richard Branson has announced a Virgin-wide boycott of a Brunei-owned hotel chain, over the country's new anti-gay law.
12th July 2013
Best of @Out4Marriage: Sir Richard Branson says Virgin treats everyone the same so the law should too 1
4:23 PM — As the campaign for same-sex marriage in England and Wales draws to a close, PinkNews.co.uk takes a look back at our Out4Marriage campaign and some of the most important videos that were released. Here is the astonishingly powerful video by the founder of Virgin, Sir Richard Branson.


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A new report finds that your chances of surviving heart surgery and staying out of the hospital keep improving in Pennsylvania.
The Pennsylvania Health Care Cost Containment Council looked at 20,000 heart surgery patients in hospitals across the state in 2012. It found that the death rate and the risk of ending up back in the hospital within a month, continued to drop last year.
In our area, the rate of death for heart bypass, was no higher than expected at UPMC Altoona, Conemaugh Memorial Medical Center and Dubois Regional Medical Center. Altoona and Memorial both had acceptable mortality rates for valve replacement as well. DRMC's figures weren't available.
UPMC Altoona had a higher than expected number of valve replacement patients readmitted to the hospital within a month of surgery. Senior Vice President Quality/Medical Affairs Dr. Linnane Batzel said, "it's hard for me to say exactly why that number came out a little high. These are sick patients though and I think we're showing an abundance of caution by bringing them back into the hospital whenever we have any concern about them at all."
Dr. Batzel also pointed out that the heart surgeon who does most of these procedures, had an acceptable number of readmissions.
Still she says the hospital recently made changes to its heart surgery program. She explained, "we work with our new intensive caregroup to change the post operative medications to help those patients get off the ventilators quick and more easily."
The state report also looked at hospital charges for heart surgery. They range from about $70,000 to a little over $100,000 in our region and up to $375,000 in Pittsburgh.
However, there's not such a wide range in what Medicare paid hospitals for these procedures. You can find the complete report which includes doctors' evaluations at www.phc4.org.


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When Gov. Martin O'Malley began discussing the state budget deficit with a group of businessmen at a Frederick County Chamber of Commerce luncheon last week, he pitched his administration's frugality as the first step in putting Maryland's fiscal house in order.
"We are going to solve it in a number of ways, and in fact, we have already begun," the first-year Democrat told the crowd. "The budget that we introduced and that the General Assembly passed almost unanimously was a budget wherein the size of your state government, spending-wise anyway, grew by only 2.7 percent, compared to 12.5 percent growth the year before. It all happened in that same flurry of getting sworn in and going to inaugural balls and did not get much attention, but our budget grew by 2.7 percent compared to 12 percent the year before."


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Main Content
Keep those Negative Nancys at bay when your throw on the Po2 Neg cap from Lost – featuring an embroidered branding logo on the crown, a flat bill and contrast stitching.
- 50% Cotton/50% Polyester
- Contrast color panels
- Contrast stitching
- Flat bill
- Imported
- One size fits most
- Quality embroidery
- Stretch-fit
- Structured fit
Other Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Vermicrete very crumbly after setting
1 Attachment(s)
Hi, I've mentioned this in another thread but felt like its a subject deserving its own.
I mixed the vermicrete for my hearth insulation using 6:1 mix with slightly over 23litres water to 100L of mix because I have a document from my supplier with these instructions saved in my email from a year or 2 ago. Anyway, the mix was VERY dry. It has dried out very crumbly. It shouldn't be a problem because its in a concrete/block box like structure so it can't go anywhere. My oven is now sitting on top and I'm ready to insulate it.
Anyway, I now find this document (attached)on my suppliers website that recommends I use 40/50% water in the mix. I know this is contrary to all the advice here but from my personal experience mixing this stuff I'm pretty sure it needs to be much wetter than the original 23% water mix or it'll never hold on the dome structure. Has anyone had similar experience? Could my suppliers vermiculite be different from others?
Re: Vermicrete very crumbly after setting
Vermiculite - Wikipedia, the free encyclopedia
Re: Vermicrete very crumbly after setting
I think every batch of vermiculite varies a little, but I've found 30 L water to every 100 L vermiculite to be the ideal ratio. If the stuf has got wet then less is required or if using a fine grade more is required. If you end up with water in the bottom of your barrow or bucket then you've added too much water. I've mixed tons if this stuff and the water addition is important to get right.
23 L water for 100 l verm. Is not enough OMO.
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Matchday: Portland Timbers @ Chivas USA - July 18, 2012
Timbers @ Chivas USA, July 18, 1:00 pm PT - Watch on ROOT SPORTS
Timbers Viewing Party: Irishtown Bar & Grill presented by ROOT SPORTS
The match will be broadcast live on ROOT SPORTS (channels 34 & 734 on Comcast, 687 on DirecTV and 426 on Dish Network) and on the radio at 750 AM The Game.
This viewing party is open to fans of all ages! Fans in attendance can...
-Enter to win a 2012 team autographed Timbers t-shirt, Timbers tickets, a ROOT SPORTS gift basket and other Timbers items
-The first 25 fans in attendance will receive a Timbers pub program t-shirt
-Meet Timbers mascot Timber Joey
-Drink and lunch specials
WHAT: Timbers viewing party at Irishtown
Can't make it to Irishtown? View a complete list of Timbers pubs here.
Tweet your photos, stories, videos around the match with hashtag #RCTID. Traveling to the match? Be sure to add #ChivasAway to your matchday experience
View photos from the match, comment on articles, and get exclusive content.
Look for badges and deals throughout the season. Check in at JELD-WEN Field on home game days, Irishtown, or any of our Timbers Pub Partners.
PDF: Pre-game Match Notes
PDF: MLS Game Guide
MATCH PREVIEW: Chivas, Timbers to tangle in Western showdown
READ: KeyBank Match-up: Timbers' Ability to Control Pace vs. Goats' Ability to Keep Things Tight
READ: Strong's Notes: The Immovable Object Versus the Irresistible Force
READ: Timbers look to shake bad road mojo against Chivas USA
WATCH: Timbers GM/interim head coach Gavin Wilkinson, Kris Boyd, and Troy Perkins prepare for Chivas USA on the road
CHIVAS: Minda ruled out for game against Timbers
CHIVAS: Kennedy talks about facing Portland
Join the hosted live chat below with PortlandTimbers.com editor Brian Costello.
Join the Co-Hosted Live Chat


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What's your current MAJOR pet peeve?
Posted 07 October 2012 - 11:20 AM ( #161 )
2) Comic Sans.
3) Papyrus.
4) People who say "Hi" to you over and over and over, even after you say "Hi" back.
5) And like OST, when people don't sneeze or cough into their arms, I hate that!
Posted 09 October 2012 - 05:32 AM ( #162 )
Posted 09 October 2012 - 06:02 AM ( #163 )
I hate it when people like this ^^
The obsessive hatred for Comic Sans. I mean, it's just a font. No need to go on about how ugly it is.
pop up in the Internet.
Posted 09 October 2012 - 09:41 AM ( #164 )
- tamatown123 and Eternal Mametchi Fan like this
Posted 11 October 2012 - 05:46 AM ( #165 )
Even when you're on an informal discussion board, they still leave snarky responses like "u ned a spell chckr" / "Love the way you spelled X", which... Doesn't really do much except make the person feel bad.
When I'm online, I don't care if someone types like a robot or if they spell "likee ths" as long as it's legible and I can understand the point they're trying to make.
I'd rather talk to someone who types like that without all the flowery language any day.
I know some people only do this because they really don't understand what the person's saying, but people who jump all over the place just for getting "Your" / "You're" wrong? Saying "It is me" instead of "It is I"? Seems kind of rude to me. >:|
I also don't like it when I offer someone valid criticism on a work they enjoy, like a novel or TV series, or tell them what I didn't like about it and they respond with this:
I find it amusing when I know they're only kidding around though. x3
- Famous Last Words.x likes this
Posted 11 October 2012 - 06:05 AM ( #166 )
^ This
I hate it when people hurt my feelings about what I like. I CAN TALK ABOUT MY FAVE THINGS WHEN I WANT TO!
Posted 18 October 2012 - 09:33 AM ( #167 )
Edited by steenie, 18 October 2012 - 04:23 PM.
Posted 19 October 2012 - 07:59 AM ( #168 )
Once upon a time, there was a God of All Things Awesome. This God ruled over Tamatalk, a land where fans of My Little Pony and fans of Tamagotchi used to live in peace. But alas! This did not continue for long. Tamagotchi fans, outraged at the explosive popularity of MLP revolted!
"Why is MLP so goshdarn popular?" they asked. "Ponies are for girls! I grew out of them when I was seven!"
Meanwhile bronies and pegasisters alike joined hands and wondered, "Don't we have the freedom to enjoy what we want?"
The God, seeing this childish scuffle, could only shake his head. Placing a hand on one Tamagotchi fan's shoulder and another on a MLP fan, he said this immortal line:
"My children. Why do you fail to respect each other's preferences so?"
The God turned to the Tamagotchi fan.
"Son. This land is called Tamatalk. It was created for fans who like Tamagotchi such as yourself. But Tamatalk is a place where people from all ages and walks of life gather. Some of us may have outgrown Tamagotchis and developed new interests, such as anime, The Big Bang Theory, or My Little Pony. And yet those people still love TamaTalk because they like the people, have close friends, and spent a better part of their childhood here. That does not mean they still have to talk about Tamagotchis all the time. The Non-Tamatalk sections are popular because it gives them a break from Tamagotchis and allows them to talk about their interests outside of Tamagotchis."
The Tamagotchi fan protested. "But what's so great about MLP? I saw both seasons and it's just a mediocre kids' show. The Tamagotchi! anime was so much more meaningful and hilarious than ponies will ever be! People who like ponies just have a low IQ."
The God responded, "No two people will have the exact same preferences. You can't expect everyone else to like the Tamagotchi! anime just because you do. That's no different than a complete stranger expecting you to like Gangnam Style, say "OPPA GANGNAM STYLE", do some freaky dance moves and then getting upset when you say you don't like Gangnam Style. If someone likes something more than Tamagotchi, live and let live instead of trolling their MLP-related status updates.
He then said, "What neither of you understand is that you're both on the same boat. Tamagotchi fans may call ponies childish and for girls, but look at what Tamagotchis have become. The new Tamagotchi P's comes in washed out pastel shells filled with jewels and hearts. The characters are becoming sparklier and diabetes-inducingly cute to appeal to young girls. The same young girls that ponies are targeting.
"No matter how big of a fanbase MLP has, much of the world still calls ponies dumb and girly. That includes grown ups as well as young children. But Tamagotchi is no better. How many of you Tamagotchi fans have ever been ridiculed for liking a 'kid's toy from the '90's'? For watching 'girly cartoon characters with sparkly eyes' on nosub.tv? Do neither of you realize how alike MLP and Tamagotchis can be if only you would see past each other's differences?"
"I... I suppose I didn't think of that..." The Tamagotchi fan mumbled uncomfortably.
"Uhhh. Yeah, that's true..." the MLP fan acknowledged.
The Tamagotchi fan, seeing the error of his ways, felt the need to apologize.
"I'm really sorry for all the things I've said. Of course you're allowed to like what you want."
The MLP fan also apologized. "I'm sorry too. I shouldn't have jumped to conclusions by saying ponies were better than Tamagotchis."
The God smiled. "I'm proud of you both. You now know what it's like to respect someone's opinion."
The Tamagotchi fan and the MLP fan then parted ways. Both a heckuva lot more mature than before, they spread their newfound wisdom to other bickering members and soon the silly PONIES vs TAMAGOTCHIS debate was no more. And they all lived happily ever after.
~ The End
- Famous Last Words.x and Amat Gotchi like this
Posted 19 October 2012 - 08:13 AM ( #169 )
When my mama gives me disgusting "food" and expects me to eat it.
When my children say "Ugh! That's disgusting! I hate it!" about a meal I've just spend an hour preparing (after a full, tiring day at work) and a meal that everyone ate quite happily without any complaint whatsoever last week (... and last month and a few months before....) - especially when they really mean "I'm sorry, I've kind of gone off this recipe for now, can you avoid cooking it for a while...?"
- Famous Last Words.x likes this
Posted 19 October 2012 - 03:56 PM ( #170 )
Posted 19 October 2012 - 06:24 PM ( #171 )
People who yell at others a lot (like my grade 8 french teacher)
Webdings font just because it makes no sense whatsoever.
When our Vista laptop freezes, but my mom ordered Windows 7 so we will not have this problem. (I'm using our XP computer right now)
Edited by SouthParkPikachu, 19 October 2012 - 06:30 PM.
Posted 19 October 2012 - 06:59 PM ( #172 )
Webdings is not a normal font anyway, it's just for images in documents.
Posted 19 October 2012 - 11:33 PM ( #174 )
"...so please tell me what there's to complain about." ~Onerepublic
Posted 20 October 2012 - 04:49 AM ( #175 )
- How all these 'anti-bullying awareness' things are more used to boost bullies reputation by pretending to care, rather than to do the intended, to raise awareness and stop bullying (More explanation/rant under spoiler)
Edited by Famous Last Words.x, 20 October 2012 - 04:55 AM.
- TamaMum and +[ b r u t a l ]+ like this
Posted 20 October 2012 - 05:18 AM ( #176 )
- How all these 'anti-bullying awareness' things are more used to boost bullies reputation by pretending to care, rather than to do the intended, to raise awareness and stop bullying (More explanation/rant under spoiler)Spoiler
It's not a major pet peeve for me but I do notice how some folks say they're bullied in school but don't see anything wrong in bullying or being mean to others if the opportunity presents itself.
No one likes to be on the outside. Most of us appreciate being liked and having friends - it's natural, but if you say you hate bullies, why act like one yourself towards someone who is weaker or less confident than you...?
- +[ b r u t a l ]+, Famous Last Words.x and The Ultimate Doomer like this
Posted 21 October 2012 - 07:36 AM ( #177 )
Erm, you keep saying Tamagotchi is girly but the debate is about the anime (and not the Yume Kira Dreams one either), and have you actually seen it? Quite a few eps here and there are girly but the majority are all awesome and have adventures and focus on boy characters. Like there's one where Mametchi and his friends go into Spacytchi's house, which is actually a spaceship, but the friends don't know and Kuchipatchi accidentally makes it blast off into space...will they ever get home? And there's another where Gotchi King gets a terrible disease and Mametchi and his buddies venture into a mysterious cave which may hold the key to Gotchi King's recovery...sorry for blabbering so much but the Tamagotchi is enjoyable for both boys and girls. 8(
I feel your pain, pal, but in my case I have a right to be grossed out by what my mama gives me because it's always either 1. A week past the use by date or 2. Full of stuff she should know I'm allergic to.
When my children say "Ugh! That's disgusting! I hate it!" about a meal I've just spend an hour preparing (after a full, tiring day at work) and a meal that everyone ate quite happily without any complaint whatsoever last week (... and last month and a few months before....) - especially when they really mean "I'm sorry, I've kind of gone off this recipe for now, can you avoid cooking it for a while...?"
Now, my major pet peeve is...when somebody just randomly comes along and looks into my room for a split second for NO REASON. What purpose does it serve?!
Posted 21 October 2012 - 08:25 AM ( #178 )
kids under 14 with cellphones
Toddlers and Tiaras
honey boo boo
being woken up for no reason.
Posted 21 October 2012 - 09:55 AM ( #179 )
Now, my major pet peeve is...when somebody just randomly comes along and looks into my room for a split second for NO REASON. What purpose does it serve?!
Maybe someone cares enough about you to check that you're OK (and haven't died from all the disgusting stuff your Mum should know you're allergic to...?) ;]
- Eternal Mametchi Fan likes this
Posted 21 October 2012 - 02:29 PM ( #180 )


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The CFPB will review how credit unions use reporting agencies to screen members when they open a checking account.
Credit unions shouldn't have to engage in such a convoluted regulatory kabuki dance to serve more consumers.
Consultant responds to recent opinion piece in favor of Dodd-Frank mandated diversity initiatives.
Municipal Credit Union Chairman Mark Brantley and Consultant Marvin Umholtz provide point and counterpoint on Dodd-Frank mandated diversity initiatives.
The NCUA and CFPB have placed more emphasis on Fair Lending laws and HMDA data collection in 2013, and credit unions can expect more in 2014.
NCUA, CFPB promise more rules and exams in the year ahead.
Credit Union Times' recent report about a letter sent by NCUA Board Chairman Debbie Matz to the National Consumer Law Center and the Center for Responsible Lending led me to question the agency's priorities. I continue to be puzzled by why the NCUA, and especially Matz, expends so much energy...
Every day, six days a week, a credit union closes and never re-opens. That has been going on for many years. More than 3% of credit unions have annually closed for the past decade. By 2025, the United States will have around 4,500 credit unions.
Do the math. Look to your right. Look to your left. One in three credit unions will vanish by 2025. Find out more in this week's preview from next week's print edition.
Access to supplemental capital and expanded investment options also in proposed legislation.


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Considering a Reverse Mortgage?
The slow economy has been difficult on many retirees living on a fixed income. Continued low interest on fixed investments, such as CDs, and uncertain stock market returns, coupled with the rising cost of living has many retirees considering a reverse mortgage as a way to make ends meet, and to continue to support their retirement lifestyle. A person's home is often a significant financial asset.


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When you pay someone to watch you and your significant other have sex in a hotel room, it's usually some variety of prostitute because you into some of that kinky shit.
They arrive and the money's already on the table. He or she says, "What did you have planned for the hour?"
Then your wife chimes in and says, "We just want you to watch." Your heart sinks because you've been having sex with the same woman for the last thirteen years and last Monday when she suggested you do something crazy with a hooker you thought your luck has finally turned around. Well…that's 150 dollars that you'll never see again.
But now there's no need to mope! Instead of that greedy prostitute watch you make boring sex on your wife, you can have a trained professional (Love Guru) watch you have sex.
I know what you're thinking, "I'd rather have that greedy prostitute with the giant cold-sore on her lip watch me and my wife than some Verne Troyer look-a-like." Don't worry, there's an upside.


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I need to make a trap dipole for 40 & 30 meters. But in an un usual way.
Yes here are many coaxial trap programs out there and others. But i need the traps to be as light as possible. Power is not to worry about it may see at the absolute most power of 5 watts, and more likely 1 to 2 watts really. but may go as high as 5.
I have never made a trap dipole before and from what I have been learning, it seems to be mainly a L and C circuit. that has some stray resistance.
So can low power traps be made from lumped components? like fixed capacitors and home made coils of tiny wire?
Remember the power is very low.
and i need these to be as light weight as possible every ounce counts.
Joe WB9SBD


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Failure is a natural part of entrepreneurship. How you recover is the difference between coming out successful and failing all together. Jeanette Dieti/Shutterstock
The UpTake: How can you recover from a damaging mistake? No one is perfect, and these entrepreneurs share their experiences learning from their mistakes.
W hat is the most catastrophic choice, such as hiring or funding, you've made as an entrepreneur and how did you recover from the failure?
Not Having a Subjective Interview Process
"At first, our business was hiring based on a mix of a candidate's resume and the "gut feeling" we got when interviewing him. I realized this wasn't effective because an interviewer could be sad or happy on the day of an interview, which could affect the gut feeling toward the new hire. When we didn't have a formal interview process, we fired or had people quit because our interviews didn't weed out the people that best fit our culture and attention to customer service. Once we implemented a better process and had customers take a test, it increased the quality of the staff significantly."
Hiring for Skills Instead of Culture
"I was always told to hire people who are smarter than I am. However, I've learned that you should not hire people who think they are smarter than you, but people who are more passionate about that job than you are. I have also learned that I can train people for any skill set in my company, but I cannot train or teach them to fit into our company culture. I had to terminate management positions because they had the skills, but they did not fit into our culture. Culture comes first. Skills come second."
Alex Chamberlain/ EZFingerPrints
Considering Acquisition at the Wrong Time
"In our early days, we had two acquisition offers that we almost accepted. With each, we went very far down the road, but, in the end, we decided not to pull the trigger. We avoided catastrophe because we didn't go through with these offers — they would have been major mistakes. In hindsight, I realize both of them grossly undervalued our business, and they would have destroyed our momentum and ability to control our own destiny. We would have given up control, and we would have never been able to achieve what we have achieved. "
The Young Entrepreneur Council (YEC) is an invite-only organization comprised of the world's most promising young entrepreneurs. In partnership with Citi, YEC recently launched StartupCollective, a free virtual mentorship program that helps millions of entrepreneurs start and grow businesses.
If you are commenting using a Facebook account, your profile information may be displayed with your comment depending on your privacy settings. By leaving the 'Post to Facebook' box selected, your comment will be published to your Facebook profile in addition to the space below.
Sign up to receive Upstart Business Journal's free daily email newsletter, weekend edition and breaking news alerts.


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BY Brent Dirks on Mon November 25th, 2013
Available for the iPad Air and iPad mini, the Stealth Extreme R Tempered also offers tapered edges for a sleek look.
Continue reading →
BY Brent Dirks on Mon February 25th, 2013
The company, well known for its line of cases, is now offering four different screen protector options in its Clearly Protected line.
Continue reading →
BY Christine Chan on Mon February 04th, 2013
We got a hands-on look at the new products for spring that are coming out from Juce Mobile.
Continue reading →
BY Brent Dirks on Fri January 11th, 2013
Screen protectors for iOS devices are always big business, and BodyGuardz is showcasing one of its unique solutions at CES 2013.
Continue reading →
BY Brent Dirks on Wed October 03rd, 2012
The GLAS.t from Spigen SGP is a thin piece of real glass that looks great while protecting the iPhone 5's screen.
Continue reading →
BY Brent Dirks on Wed August 15th, 2012
The new Cellhelmet screen protectors offer one year of guaranteed protection against glass scratches.
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BY Alexander Vaughn on Wed March 17th, 2010
In a new retail policy shift, Apple has apparently decided to no longer resale film-based iPhone, iPad or Macbook screen protectors. If aren't aware, film-based iPhone screen protectors are these transparent plastic stickers that you can
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The Unlawful Activities (Prevention) Tribunal led by Delhi High Court Judge Suresh Kait on Wednesday upheld the Centre's ban on the Student Islamic Movement of India (SIMI) for five years. Citing a recent speech by Prime Minister Narendra Modi, the tribunal, however, suggested that the government may consider constitution of a special tribunal to look into cases where "mere suspicion is the basis for registration of a case and expedite (cases) to ensure only the guilty are punished and the innocent persons are released".
The tribunal, constituted on February 27 to adjudicate on the Centre's ban on SIMI — the seventh since September 2001, started its hearings on March 4. Its members travelled across the country, before concluding the hearings on July 27.
Confirming the Centre's ban on SIMI, the tribunal said there is sufficient material to show that SIMI is active and its members are indulging in unlawful activities. It upheld the central government's right to claim privilege and rely on secret material that was only made available to the tribunal. The party contesting the SIMI ban was not granted access to this material.
The tribunal also took into consideration the confessions of alleged SIMI members made before police officers or recorded while in police custody. Though such confessions are not admissible under the Evidence Act, the tribunal said it was not bound by the strict rules of evidence contained in the Evidence Act.
For the first time since the Centre banned SIMI in 2001, the tribunal upheld the locus of erstwhile members of SIMI to challenge the ban. The Centre's position has been that only the members or office bearers of SIMI are eligible to challenge the ban, not erstwhile members. This led to a situation where the two erstwhile SIMI members challenging the ban were asked to say that the SIMI was still in existence and they were active members.
Making several suggestions to the government, the tribunal cited a hearing in Bhopal, where Akhtar Sayeed Siddiqui, a 79-year-old retired businessman, told them that while the people who are guilty should be punished, those who are innocent should not be implicated in false cases and kept in custody for long.
Siddiqui deposed as a member of the public, and has no links with the SIMI.
The tribunal also pointed out that Modi, while addressing Parliament on July 24, said all pending cases against political leaders should be disposed of within a year.
In this regard, Justice Kait said in all cases where mere suspicion is the basis for registration of a case, the matter must be investigated expeditiously to ensure innocent people do not suffer long periods of incarceration. He said the Centre may consider constitution of a special tribunal to look into such cases and expedite their disposal at the earliest.
The tribunal said it had received a number of representations from people who said notices should not have been issued to them as they were not SIMI members, were not involved in any of its activities, and no case had been registered against them. …continued »
Only In The Express


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Published: May 2, 2011
This year the MIT-China Management Education Project celebrated its fifteenth year of international partnership. Established in 1996 to strengthen graduate management education in China, the program has graduated more than 3,400 men and women, many of whom have forged high profile international careers.
Partnering MIT Sloan with Tsinghua University in Beijing, Fudan University in Shanghai, Lingnan (University) College and Sun Yat-sen University in Guangzhou, the project has grown tremendously in both size and scope since it was first conceived, and a key part of its success is that it provides invaluable learning opportunities for all those involved.
"The core mission, from our point of view, was to provide opportunities for MIT faculty, staff, and students to learn about China and Chinese-based economies," says Senior Associate Dean Alan White, SF '71. "This we could not do unless we developed a project that contributed to China, that engaged their attention, and that was important to them. We engaged in this project to contribute to China. This is how you, in turn, learn."
Priorities: Faculty and curriculum
From the beginning, participants in the MIT-China Management Education Project regarded faculty development and curriculum design as their first priority. And rather than MIT Sloan faculty traveling to China to provide much of the instruction, the IFF model brings Chinese faculty to MIT Sloan, where they meet with faculty in their basic disciplines to talk about how to adapt MIT Sloan teaching materials to the Chinese environment. They attend seminars and MBA classes, introduce China-based problems into class discussions, and join teams of MBA students to complete assignments. In addition, some MIT Sloan faculty collaborate with their international colleagues by conducting faculty workshops in China and co-teaching classes with their IMBA counterparts.
"The experience has all been positive.," says Xueqi Wei, IFF Fudan Fall '10. "Back home I am the instructor. At MIT Sloan, I am a student. I sit in the classroom and interact with MBA students, and join their discussions. I learned a lot from the professors—how to organize effective class teaching and class discussion. I also learned a lot from the students through group projects. We play different roles, develop relationships, and learn from each other. Back in China, I will now encourage students to participate more. This is more important than telling them what is right and what is wrong."
Real world impact
Another key component to the MIT-China Management Education Project is China Lab, which integrates for-credit classroom-based education, faculty mentoring, and real work for real impact. Launched in 2008, China Lab partners 12 four-person teams of Chinese and MIT Sloan students with a Chinese entrepreneurial firm for a three-month internship. Often tackling some of the company's greatest challenges each team spends two weeks at the firm's headquarters and is given invaluable, hands-on experience working inside one of the world's most dynamic economies.
It allows MIT students to get experience they could not duplicate any other way, says Lecturer Jonathan Lehrich, MBA '05. "They are making a real difference, working on real problems, developing real solutions, having real impact."
Both students and companies benefit from the symbiotic relationship, and as interest in the project continues to grow year after year, it is clear these kinds of partnerships will only continue to enhance the quality of management education in both China and at MIT Sloan.
A bright future
Looking ahead, MIT Sloan plans to continue on this path in the next 15 years and the School's leaders expect to gain much more benefit for the School in the years to come. Chinese IMBA graduates are now considered Affiliates of the MIT Alumni Association, and this network, combined with MIT alumni, is a powerful assembly. MIT faculty are conducting research in China and their colleagues in China are facilitating research projects for MIT faculty. MIT Sloan students participate in entrepreneurship projects in China with students from MIT Sloan's Chinese partner schools, and the number of these projects continues to increase. Finally, the IMBA programs and MIT Sloan's participation in China are gaining visibility around the world, a positive result for China, for MIT, and for China's and the United States' growing interdependence.


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Zlob trojan
Submitted by shaheen on Fri, 2007-08-17 04:51. Analysis and Samples | Malware
Can anyone upload a zlob trojan?
Searching for "zlob" yields
Submitted by dannyquist on Fri, 2007-08-17 08:23.
Searching for "zlob" yields many results. Be sure search with "Thorough search" enabled.
Thanks, I got it.
Submitted by shaheen on Mon, 2007-08-20 12:25.
Thanks, I got it.


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Alot of fakes going around mate. A mate of mine was raving about it but when he described it to me it didnt sound right.
Powder instead of puck. Very quick disolving. Not at all viscous when mixed. There is a page on the FDA site that describes fakes in detail.


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The good news on Bay Farm Island is that La Piñata opened a restaurant at the Harbor Bay Isle shopping center a while back and it's usually packed. And some time ago, Jim's Diner opened at the golf course. Those eateries help cushion the blow that residents have faced with the closures of Enrico's and the Ice Cream Dock.
And that empty Ice Cream Dock storefront begs the question: Will Alameda's longest-lived, independently owned ice cream shop perhaps open a second store?
Alas, no. Kate Pryor, owner of Tucker's Super-Creamed Ice Cream said she is so busy with her Park Street location she wouldn't have time to give to a second shop. Too bad for Bay Farmers, but true enough. Tucker's fills up regularly with home-made ice-cream lovers, even late at night.
She made her latest creation in honor of Southwest Airlines. Turns out she and her husband, Dave, didn't get their peanuts during a flight and mentioned it to the flight attendant during the landing. The attendant gave them an enormous bag of pretzels and honey roasted peanuts and pretzels and mentioned that she lives in Alameda and goes to Tucker's. So Pryor used the gift to make "Nuts about Southwest" ice cream.
Anyone else out there who has a gift for making good ice cream and who wants to make a business out of it? There's a shop waiting for you at Harbor Bay Isle.


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Steve Nash has had a rough first season with the Los Angeles Lakers. The two-time NBA MVP has missed 32 games due to various injuries throughout the year and at 39 years old his body may simply be breaking down. But Nash insists he's not even close to considering retirement. The Santa Clara product just wrapped up his 17th NBA regular season, but he insists he felt great when he was actually on the court this year. He said the following when asked if he was thinking about retirement: "Not even close. When I was healthy this year, I felt really good. I think still, for the amount of opportunities I got on this team, I think still I was just as efficient as I've always been." In 50 regular season games this season, Nash averaged 12.7 points, 6.7 assists and 2.8 rebounds in 32.5 minutes per game. Those numbers aren't bad when you consider how he was dealing with nagging injuries throughout the year. Despite currently struggling with lingering hip and hamstring injuries, Nash plans to play in Game 2 of the Lakers' first round playoff series against the San Antonio Spurs. He struggled mightily in the series opener, hitting just six of 15 shots from the field (for 16 points) and tallying three assists. Nash is set to earn $19 million over the next two seasons, but the Lakers could release him next summer and spread the $9.7 he is scheduled to make during the 2014-15 season over the following three seasons. That would loosen the team's cap number for the 2014-15. That said, if Nash can come back healthy next season I doubt the Lakers will release him. Especially if Mike D'Antoni is still the team's head coach.
Lakers should send him packing. He has been worthless all season long.
You've had a great career Nash. Don't ruin it by hanging around to long. You obviously don't need the cash. Ride off into the sunset while people still think highly of you. At 40 years old the injuries aren't going to just magically go away.
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Sec. 4-403. Authority to Rent or Furnish University Facilities.
The Vice President for Administration and Finance, or his/her designated representative(s), shall have authority to rent or furnish University facilities in accordance with this subpart and such policies, rules and regulations as the Vice President of Administration and Finance shall adopt, with the approval of the President, for the implementation of this subpart.


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The other DHS thread was asking for ideas for the park, so I thought about it and put together this conceptual site plan for how I think the park could be developed:
This plan takes the actual Studios park as it exists, puts out the last embers of the dying "working studios" concept, adds a couple billion dollars of new attractions and placemaking, and lets the phoenix of a movie adventure park rise from the ashes.
The new underlying theme is "entering filmic worlds", so rather than feeling like a collection of lightly themed soundstages in a studios setting, this park aims to create compelling, transportative worlds in distinct, strongly-themed lands (like a Magic Kingdom):
GOLDEN AGE HOLLYWOOD: This is an area that the Studios currently does pretty successfully. Of course, the first order of business is to remove The Hat (and drop it in the Mariana Trench) so that the Chinese Theater resumes its place as the visual landmark at the end of the boulevard (and symbolizes the park). In order to bring the entire land into the 1930s/40s/50s fold, American Idol would be replaced with Cinemagic (in an Art Deco theater setting).
GANGSTERLAND: Continuing the 1930s/40s period, RocknRollercoaster would be rethemed to a gangster getaway. I added a shooter cops&robbers chase ride in the vein of the cancelled Dick Tracy attraction. There is a speakeasy dining facility with in-character staff.
WALT DISNEY ANIMATION: One Man's Dream had to go away in order to open up walking paths and make the park more navigable (and not a maze of narrow alleys and right angles), but I kept part of the building to become Animators Palette. The Mermaid theater could become a rotating puppet/fx theater with the shows changing out annually (e.g., 2012 Princess Frog, 2013 Beauty Beast (removed from Sunset Blvd), 2014 Aladdin, etc.) . I think old Animation Studio exhibits could serve as the queue for a family omnimover through scenes of the Disney classics (an animated Great Movie Ride).
LUCASLAND: This land is bifurcated (yup) into a southern Indiana Jones section and the northern Star Wars section. The Monster Sound building is rethemed to an indoor Jedi Training Academy to incorporate more SFX. I added Yoda's Dagobah hut as a Living Character Initiative (LCI) walkthrough experience. The exterior of the Star Tours building is made to like a space port as this is no longer a studios/soundstage experience – you are ostensibly in the world of Star Wars. The exit shop goes back to being the Endor bunker, because the Mos Eisley environment moves towards the expanded area where there is a recreation of the Cantina (Studios Drive is moved a few hundred yards westward for this plan). The major new ride is inspired by those online patent plans for an indoor dueling, shooter coaster – recreating an X-wing/Tie Fighter dogfight over the Death Star. A ride like this requires an enormous show-building. I added a Speeder dumbo for little kids since the park lacks these kinds of things and the other two Star Wars rides are fairly intense.
The Indy Stunt Show would be re-worked to no longer be an exhibition of how film stunts are done, but an actual real-time unfolding story (no "Cut! Check the Gate!") with a new story. In order to help meld the Star Wars architecture with the Indy stuff, I chose the theme of Atlantis for the EMV attraction. An Atlantean temple could be fairly alien-like and look comfortable next to the Star Wars universe.
MUPPET STUDIOS: Muppets get the long-deserved comedic AA ride along with the Gonzo pizza place and a live Muppet concert in the old Backlot Theater.
MARVEL SUPERHERO CITY: The skyscraper flats are moved to the top of the land to give a better, more dramatic entrance to the land. From within the land the City Streets are not distinguishable as facades (again, the idea is that you are "in worlds of the movies", not "where the movies are made"). Motors Action is rethemed to Marvel Superheroes (Punisher too violent?) and given an indoor, city-like queue (so guests can't see the backstage workings of the show, to the above point). There are new major attractions themed to your pick of Marvel heroes… I imagined an X-men scoop style ride and a Pandora's Box ride themed to the Fantastic Four.
PIXAR PLACE: A kuka Incredibles ride makes for a smooth transition from Superhero City. Honey I Shrunk the Playset gets the obvious, easy re-theme to Bugs. Monsters Inc coaster goes in. Finally, I added Gusteau's a French restaurant with a LCI Remy.
MIDDLE EARTH: There are four reasons why I chose this theme to take up most of the old backlot. 1. It's one big film franchise (on the scale of Star Wars, Indiana Jones, Harry Potter, etc.) that has yet to receive theme park treatment. 2. Fantasy (Sword & Sorcery) is a fairly popular film genre that has no representation in the park. 3. The park is very urban; so for balance it needs a winding, rolling green area with vistas, water features and lots of rockwork and trees. 4. This land serves as an outer rim that connects Sunset Blvd to Pixar Place, helping make the park more navigable.
Entering from the Hub, guests experience The Shire, coming upon the village of Hobbiton, where they can dine at the Green Dragon Tavern or explore Bag End. Making up for the lack of rides for children in the current DHS, this land features a spinner, a ferris wheel (like Old Mill in Paris) and a gentle outdoor boat ride through landscapes of Middle Earth (Storybookland Canal Boats meets Sinbad).
The forest turns sinister as guests make their way through Mirkwood towards Dol Gulder and attempt to discover the secrets of the Necromancer in a thrilling ride. Further on are some Rivendell-style buildings housing a dining venue and the boarding area for a flume adventure involving a huge, fire-breathing AA dragon. The Lonely Mountain serves as both an impressive weenie in itself and a way to hide the gangster (formerly Aerosmith) rollercoaster building from view.
Thoughts/comments/suggestions appreciated.


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Zendaya Coleman is so pretty! Here is a behind the scenes look at her recent Seventeen Magazine photo shoot. You'll not only be able to see some of the outfits and hairstyles from the shoot, but you'll also get to hear what Zendaya's favorite look was.
Let us know if you see the photo shoot in Seventeen Magazine!


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Quantity Available:
Since 1938, Cleveland-based Kichler Lighting has created exceptional lighting in a variety of styles, finishes, colors and designs. With a diverse collection of indoor and outdoor lighting in classic and contemporary styles, Kichler Lighting always focuses on making home lighting that is both beautiful and functional.
The Seaside Indoor/Outdoor Wall Sconce is available with the following:
- Aluminum construction
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- UL Listed for Wet Locations
- Title 24 Compliant
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- ENERGY STAR qualified
Finish: Brushed Nickel
Size: Small, Large
- One 14 Watt GU24 Fluorescent lamp (included).
- Small Option Fixture: Height 12", Width 8", Depth 9.5"
- Large Option Fixture: Height 14.5", Width 10.5", Depth 12"
Ratings: Based on 1 reviews, this product is rated 5.0 out of 5.
Need help with some of our terminology? Check out Lumens' Lighting & Design Glossary.
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Concert Reservation Form
Thank you for your interest in the Seattle Folklore Society's acoustic music concerts.
To reserve seats for a concert, please fill in all of the blanks below. If you don't have an email address, you can use any seven letter (or longer) word instead. (Your email address will only be used to send you email regarding this specific concert.)
You must make a separate reservation for each performance date. No money is due until you arrive at the concert. Please note that we do not accept credit cards. SFS members receive a discount on admission. For concerts held at the Phinney Neighborhood Center, PNA members also receive a discount.
We suggest that you print your reservation confirmation for future reference. If the concert you want is not listed, please call the SFS Concert line at (206) 528-8523 for information and to leave a reservation.
Members of the Seattle Folklore Society receive discounts on concerts. If interested in joining, here is information about membership in SFS.
Reservations will be held until 15 minutes before the performance.
|Seattle Folklore Society Home Page
|Concert Reservations
|Concert Schedule


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This book provides broad and comprehensive coverage of the entire EDA flow. EDA/VLSI practitioners and researchers in need of fluency in an "adjacent" field will find this an invaluable reference to the basic EDA concepts, principles, data structures, algorithms, and architectures for the design, verification, and test of VLSI circuits. Anyone who needs to learn the concepts, principles, data structures, algorithms, and architectures of the EDA flow will benefit from this book.
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An occasional column of items from the Davidson Police Department's incident and arrest reports, as well as citizen reports.
Did you lose a wad of cash on Main Street Wednesday? Passersby found "a rather large amount of cash" on the sidewalk between Toast Cafe and the Soda Shop around 11:50 a.m. It has been turned in to the Davidson Police Department. If it's yours, it may be claimed by identifying the exact amount.
Police said they will hold the cash for six months. If it's unclaimed, by law it would be returned to those who found it. Call the Davidson Police Department at 704-892-5131 or visit the department at Town Hall, 216 S. Main St.
Incident reports
FRIDAY APRIL 29 – Shortly after 2 p.m., a golfer at River Run Country Club reported that someone stole a golf bag from his golf cart.
MONDAY, MAY 4 – Shortly after 9:30 a.m., a driver crashed head-on into a parked landscaping truck on Greyton Lane, in the River Run neighborhood. The crash threw a worker from the truck. He was treated at Lake Norman Regional Medical Center. Details in our May 4 news item.
Traffic enforcement, April 26-May 2
Griffith Street – 11 citations for speeding, 1 for no operator's license, one for an expired registration late, two for seatbelt violations.
Beaty Street – 1 citation for speeding.
East Rocky River Road – 3 for speeding, 1 for no insurance.
Main Street – 1 for failure to stop at a stop sign, 1 for no operator's license and speeding, 1 for expired registration plate.
Jetton Street – 1 for driving while license revoked, 1 for failure to notify police of an accident.
River Ford Drive (River Run) – 4 for speeding, 1 expired inspection sticker.
I-77 – 1 expired registration plate and 1 expired inspection sticker.
See previous editions of the Blotter in our "police blotter" category, http://davidsonnews.net/category/public-safety/police-blotter/


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Learn more about New Carnival Games:
Format: Wii
Manufacturer: Take 2 Interactive
Mfg Part#: 34843
Sku: 216238409
Sales Rank: 2353
See more in Games
|You can almost taste the popcorn and cotton candy. You can almost hear the joyful music and the sound of laughter jingling through the air. That's right — the carnival is coming back to town, and the entire family will want to come out for the wacky attractions, addicting games and rollicking fun it's bringing along. Bounce on into a vibrant and exciting world — once you start playing, you'll never want to leave.
New Carnival Games brings the fun of the carnival into your living room, and gets the whole family together for skill-testing competitive and cooperative games accompanied by side-splitting laughs. This time, you'll experience a world of brand-new adventures that are wackier than ever and win exciting wearables from the biggest prize rack you've ever seen. For the first time ever at the Carnival, you can use your Wii MotionPlus controller accessory (not included). Step right up to the ultimate carnival for family fun like never before — and you don't even have to wait in line.


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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
|Avg. Dinner Entrée
|Greater than $25
|$18.01 - $25
|$12.01 - $18
|$7.01 - $12
|Less than $7
Posted by PBG Foodie on 02/27/2013
I went for the early bird special the other night. Two for one beer, plus a good three course menu. I had the Greek salad and lamb kabob. Both were very good. My only complaint was that the portions were a little small. Part of the problem was that they used small plates for both courses giving the illusion of small portions. My only other complaint is the two TVs. This is supposed to be a fine dining restaurant not a sports bar. Why do they have TVs? The only ones watching TV were members of the staff. Bottom line, I would go again. It's hard to find medium rare lamb kabobs.
Posted by Mr D on 12/29/2011
This amazing place is under new ownership and I cannot say enough! My wife and I went there and the service and food were amazing! A little known place that is gaining popularity. We were seated immediately, menu specials and were discussed as well as the beverage selections. I asked for a special dish not offered on the menu, a delicacy to most people's standards and my wish was quickly complied with. Kibbeh was prepared exquisitely, just the right seasoning, with a garnish of sweet onions and fresh mint. I was in heaven and felt like licking the plate clean! My wife had Calamari, right off the boat, crunchy on the outside and the correct texture. I would highly recommend this. We also ordered a Spanish Spinach appetizer that my wife devoured! I have not done this in a while, but I asked the server if she could ask the Chef to make a fish entree and have some fun, She delightfully replied that the chef would really enjoy that. I was surprised with panco encrusted whitefish that was moist and delicious with the pairings that he offered. A short visit from the chef, (who is also part owner) to ask my opinions on this delectable dish was much appreciated. Take my advice, try this place out! It is a hidden gem in North Palm
Posted by beauphus on 11/19/2010
Haven't had a bad meal yet. Specials are on point. appetizers are wonderful. easy environment. not pretentious. just plain good (and unique) food with good people. A++ abc
Posted by Bob Shwartz on 03/28/2010
It is not MiddleEastern It is American mediterranean Excellent menu selection Open kitchen, Great food with very moderate prices. Excellent selection of wine, this little place you must visit. Great wine dinners also Good fish, Kabob, Duck, Octopus Calamary steak,Vergin Olive oil Fresh Lemon juice, pommegranate molasses, every thing is healthy.


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|Graphic Designer and Photographer in Wisconsin specializing in pets and automobiles. Owner of a local social club for dog owners!
Feature: Fuzzy Babies!It feels like the babies in my house are growing up way too fast - the ninjababy is trying his hardest to be a big boy like his dad, the gremlin is squirming around like no tomorrow, George...well, George is George and there's no curing her insanity, and my big man-baby has taken to learning the ways of the COMCAM in hopes of persuading higher to let him deploy. I figured I'd catch some solace here on DA looking at all of the fuzzy babies and can't not share them with you guys. Go check these people out and give them some love!Feature: Fuzzy Babies! by tanikel
fragility by moem-photography Good Morning by AnneMarks
New Life - girl by Katrin-Elizabeth Growing up by TamarViewStudio Follow the leader by XetsaPhoto
Newt Larvae by Alannah-Hawker :thumb164572306
Picture of the Week!Hello members!Picture of the Week! by PetPicks
Here is your Picture of the Week!
by :iconbreanna-rae:
Others in the poll:
Nature's Art by suezn Love Is Silent by suezn
Be sure and vote in our new poll: http://petpicks.deviantart.com/journal/poll/3859439/
Also, this week are going to have a contest! If you want to donate prizes (points, features, llamas, etc.) comment below or note me, WindInTheCoffeeCup.
Babies FeatureMorning Everyone!Babies Feature by OutbackReality
I know I have been slack with the monthly feature, my excuse is life, work, and emotions.
I thought I would do a small feature on the babies in the native world, since there has been an abundance of pregnancy announcements recently. (Not me, that's for sure!)
My exhibition went fantastically! It's proved to be a really awesome opportunity, and an excellent experience
I'm probably going away tonight, only until Friday though. Work is slowing down for a couple of months, unfortunately. Photography will get a lot of attention I hope, to stop myself from going stir crazy in this house!
Anyway, enough of my rambling - I hope you enjoy this feature of adorable talent
Babies of the Wild
|Graphic Designer and Photographer in Wisconsin specializing in pets and automobiles. Owner of a local social club for dog owners!