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The pistol squat, or single-legged squat, is one of those exercises that people look at with utter amazement, just wishing they could do the same.
It's a great demonstration of balance, coordination, flexibility, and strength. You need to have good ankle and hip flexibility to even get to the bottom position, especially when you achieve this with a proper upright posture.
Even though the pistol is a tough movement that requires a lot of strength and flexibility, that doesn't mean it's out of reach.
This tutorial will show you how to build the strength, balance, and mobility required to perform a perfect pistol squat. And you'll find that, with our unique method of training the pistol, it's not really as hard as it looks.
What Makes the Pistol So Tough?
Well, there are a few things.
Many people lack the core strength and flexibility needed to lower themselves fully into a deep squat with one leg extended – let alone stand back up with stability.
The primary reason so many people have issues with the pistol squat is they aren't following the proper progressions to get there. They just try to jump right into it, and they might even give up before they've gotten anywhere.
Before jumping into an advanced move like the pistol squat, you need to work on building a strong foundation, focusing on basic movements before moving on to more advanced skills. And perhaps most foundational of all before working on a one leg squat is to make sure you have the mobility and correct performance of the two legged full squat.
(You can find the proper way to do the full bodyweight squat in this tutorial video. Get your regular full squat nice and solid and then you can move on to working on the pistol.)
Build Your Pistol Squat in 7 Steps
In this tutorial video, I'll show you easy step-by-step instructions for working up to getting that not-so-elusive-after-all pistol squat:
The Key Progressions:
- Start by making sure you can get into a deep squat, bringing your butt close to your heels while keeping a straight back. Work on that until you are ready to move on to the next step.
- Lie down with your feet about hip-width apart and bend your knees.
- Hold on to your ankles and roll your body up into a deep squat position. Work on this progression until you feel comfortable enough to move on.
- Roll your body up into a squat position, but this time, keep one leg straight, and pop up very slightly with your bent leg.
- Work on popping up a little higher each time you roll up, until you can pop up into a standing position.
- Next, you'll go in the opposite direction: Stand up and squat back, keeping one leg straight, and roll your body down to a supine position.
- Work on this progression until you can squat down with control, and stand back up with control.
When you break down the movements like this, you'll be much more successful in the long run. By starting with a basic movement like the deep squat, you'll build the strength and flexibility that will help you eventually achieve the one-legged squat.
If you're doing it right, these progressions will take quite a bit of time, but don't get frustrated. Be patient with yourself as you work your way toward a full pistol squat.
Why the "Bottoms-Up" Method?
When most people learn the pistol squat, it's from a standing position. So why are we showing this from the "bottom up"?
Starting from the bottom and going up gives a better sense of the correct positioning at the bottom. This is key to getting the pistol, as you can waste quite a bit of energy if you are pushing through your body incorrectly. It's also crucial to be comfortable in this position and to be able to pause and maintain balance and control.
It takes time, so beginning every rep in this bottom position will improve your form and strength at every session.
The pause at the bottom is great for correct form, but it also helps develop strength from a "dead stop," as there's no stretch reflex from dropping down fast from the top and "bouncing" off the bottom.
Doing that might help you to get the rep, but it won't help you get as strong as doing it the right way.
Also, just as you improve your positioning by practicing at the bottom, you will learn to better recruit your hips this way. Conversely, when dropping down from the top and coming up again, there can be a tendency to emphasize the quadriceps and neglect the powerful glutes and hamstrings.
Whether or not you follow the bottom-up method, you have to be very aware of your form with the pistol squat. This video will offer further help with learning to do a pistol with proper form:
Pistol Squat FAQs
I know the pistol squat can seem daunting, and we get a lot of questions regarding the specifics of this skill. Below, I'll address some of the most common questions, which will (hopefully) ease any concerns you may have.
Is it normal to feel a stretch in the front of the shins and front of the ankle? Is that a "part of the process" and will it go away after I become more flexible, or should I work on my flexibility first?
Yes, this position is, for many people, not a normal everyday posture to be in. So there is going to be a "breaking in" period where your body adapts to the movement.
This is normal and natural and also indicates that you don't want to progress too fast or force yourself into positions you aren't ready for. This is why we emphasize proper form and deliberately going through the steps we show. Nothing slows you down more than getting injured.
Will pistols improve my jumping?
Well, the ability to do pistol squats correctly will definitely make your legs stronger. But that may or may not improve your vertical jump. There are a lot of factors involved in jumping. Jumping is a whole body movement involving strength, timing, rate of force development, and other factors to improve height, speed, and accuracy.
My legs rotate out quite a bit at the hips and I also pronate (I'm flat footed). Is this going to make it really hard to be successful at the pistol?
It may make it harder, but it doesn't necessarily mean you won't be able to do it. You'll have to be more aware of your foot/ankle and knee positioning and work harder to keep the straight alignment between them. Doing this will get you in the best positioning for your muscle recruitment and power.
My knee travels forward of my toes, it's just the way I'm built. Why would you emphasize keeping it back?
It isn't because you'll have a problem with the knees going over the toes. We aren't perpetuating the myth that it will hurt your knees by doing that.
Rather, you'll get a better pistol if you think of sitting back behind the foot rather than trying to lean forward.
It takes a lot of hip mobility to get the butt to the heel and the chest to the knee. So this improves your hip mobility and also creates a better angle for the use of your hip extensors (gluteals and hamstrings), which can create a lot more force than just your quadriceps.
I notice your low back is rounded at the bottom of the pistol squat. Isn't it better to be neutral? Aren't you going to hurt your back?
No. The back doesn't need to be neutral. There's no reason it would need to be, as it's not bearing weight. It's made to bend, and if you drop the hips low, most people will need to bend the spine.
Again our bodies are meant to move and have options for movement. Back flexion and extension in the full range without pain is exactly what we want to have.
Would I have to be much stronger in my (barbell) full squat to be able to do a pistol?
There's no accurate approximation. Pistols require completely different balance and mobility than a barbell squat. It's not a comparable skill. Just practice the pistol, and you can get one, regardless of what your barbell squat looks like.
How would I adjust these instructions to make it more explosive? I do Crossfit and one of the workouts is to do as many reps as you can for time.
The first thing is to make sure your pistol form is perfect. And I really do mean perfect. Adding explosive movement sounds nice, but if your regular pistol form is super-solid, you'll be getting stronger as you practice.
Over time, you can bang them out more easily, and they take less time. Eventually, they will be so fast they are explosive.
Let explosiveness be a byproduct of great form and great strength – don't chase it as a goal.
What muscles does the pistol squat work exactly?
It's best not to think in terms of which muscles are worked. This isn't a bodybuilding exercise – it's a movement exercise. If you do it right, you'll be using most of the large muscle groups together rather than targeting a specific muscle for hypertrophy.
Add Some Single-Leg Squatting To Your Routine
The pistol squat is a great bodyweight skill to have in your pocket.
It displays a very good level of hip and ankle flexibility as well as lower body strength, balance, and coordination. But it's not the endpoint of leg training by any means. Once you are able to do the pistol comfortably, you should definitely move on to explore other leg exercises to improve your strength, flexibility, and balance skills.
Don't get discouraged if you can't perform a skill right away!
Follow proper instructions like we've shown here and put in good effort and time and you'll achieve your goals.
If you're having trouble getting into a deep squat, be sure to try out the pistol squat progression outlined in this post.
In fact, you can download a PDF and video of the progression here so you can print it out or take it with you on your mobile device next time you train.


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Where do you see yourself in five years time? It's a common question asked at job interviews and many of us have the answer - a series of goals that we want to achieve across our careers. But Monash alumna Deborah Glass OBE (BA 1980, LLB 1982) has done things a little differently.
"Some people plan their careers. Mine was never planned, more of a series of twists and turns," Deborah said.
It's a move that has led to a 30-year career in law and order and seen her recently awarded with The Order of the British Empire – Officer (OBE). Deborah received the honour for her work as deputy chair of the Independent Police Complaints Commission (IPCC) in London. The IPCC investigates complaints and allegations of misconduct against the police in England and Wales. She has held the deputy chair position since 2008.
After graduating from Monash, Deborah practiced as a lawyer in Melbourne before joining a US investment bank in Switzerland. She then worked at the Hong Kong Securities and Futures Commission where she moved through the ranks to become senior director.
Deborah relocated to London in 1998 to take on the role of Chief Executive of the Investment Management Regulatory Organisation. She was an Independent Custody Visitor to police stations in her London borough from 1999 to 2005, chairing the local panel for two years.
From 2001 to 2004 she was a member of the Police Complaints Authority before being appointed to the Independent Police Complaints Commission. As well as being its deputy chair, Deborah oversees the Metropolitan Police Service and the City of London Police. Her role takes responsibility for all IPCC investigations, casework, as well as promoting public confidence in the system. Deborah is also the lead on police use of firearms.
Deborah said when she left Monash law school in 1981 she never could have anticipated being honoured for services to law and order 30 years later.
"After briefly practising law in Melbourne I left on a one-way ticket to Europe without any plan other than that I did not want to be a lawyer in Melbourne, and the move to financial services, working for Citicorp in Switzerland, was entirely by chance," she said.
"But after Citicorp the driving force was to do something that made a difference - whether that meant writing new Codes of Conduct for fund managers in Hong Kong or dealing with allegations of police corruption in the UK."
Deborah said her current role at the Independent Police Complaints Commission was at times a thankless one.
"We deal with high profile, controversial cases which usually means that at least one, and sometimes all, parties involved in a case are unhappy with an outcome that does not support their version of events," she said.
"But what continues to motivate me is the feeling that it is better to be fair than popular, and that ultimately justice is the best reward."
Deborah said her legal education stood her in good stead despite the brevity of her legal career.
"I carry with me a strong set of values focussed on integrity and the public interest that I believe were nurtured at Monash," she said.
"I remember afternoons spent at the Monash legal centre in Springvale advising unsuspecting members of the public, and inspiring teachers like Ron McCallum and Louis Waller, to name but two.
"They helped to lay the foundations for what I am today."

subset: commoncrawl


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Clayton J. 'CJ' Graham, 26
Published Date
GILFORD — Clayton James Graham lost his twelve-year battle with severe mental illness on November 14, 2013. Sadly, the dark demon of depression pushed him over the edge. Born on April 9, 1987, CJ was the most loving and kind son, a wonderful little brother, and a great uncle. Despite the cruel hand life dealt him, he remained positive and never complained, always looking forward. CJ was a gifted and passionate gardener, a talented artist, and a vet tech student at Great Bay Community College. He had a huge heart for all animals, especially his dog, Xander. He will be missed by his family and friends; the world is a richer, better place because of his life and the love he brought to it. The pain so many of us are feeling is a measure of what he meant to us.
He is survived by his parents, Michael and Cindie Graham of Gilford, NH. He is also survived by two sisters who loved him beyond measure, Katie Graham of Malden, MA, and Holly Bannon; her husband, James, of Southington, CT and his nephews, Jaden and Graham. Clayton adored them and they loved him so much. He so delighted in his role as "Uncle CJ!"
A memorial celebration of his life will be held at the Gilford Community Church on Saturday, November 30 at 11 a.m. Memorial contributions on his behalf can be made to Genesis Behavioral Health, 111 Church Street, Laconia, NH 03246 or to the Gilford Community Church, 19 Potter Hill Road, Gilford, NH 03249.
Wilkinson-Beane-Simoneau-Paquette Funeral Home & Cremation Services, 164 Pleasant Street, Laconia, N.H. is assisting the family with the arrangements. For more information and to view an online memorial go to www.wilkinsonbeane.com.


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Falls Church, VA (PRWEB) January 15, 2014
Device Software Verification and Validation:
Get Ready for a New Breed of Investigators
**FDAnews Webinar**
Jan. 29, 2014 — 1:00 p.m. – 2:30 p.m. EST
Meet the FDA's new software investigators. They're armed — with IT knowledge — and are cracking down on medical devicemakers whose software doesn't measure up.
It's a crackdown for certain on device software verification and validation. The agency has hired a cadre of sophisticated enforcers, tough new inspectors trained in IT to recognize that software validation and documentation are the foundation for the safety of any device.
FDAnews has scheduled a learning session to get you ready for these inspectors' visits. Mark the calendar for Wednesday, Jan. 29, when veteran FDA consultant John Lincoln takes the virtual stage to explain what the FDA expects now, and how to achieve it in a hurry.
In a 90-minute in-depth chalk talk, Mr. Lincoln will demonstrate a preferred FDA 11-element documentation model in various applications; including ERP, in-device, as-device, process/equipment control and cGMP data/Part 11 applications.
He'll address use of FDA guidances, GAMP 4/5, 21 CFR 11, and other applicable industry software validation models, coupled with the ISO 14971 / ICH Q9 Risk Management models and their real-world implementation.
Attendees will come away with an actionable understanding of:
Device Software Verification and Validation will give a clear understanding of FDA inspector expectations and how to meet them, with a specific focus on software that is as-product, in-product, process and/or in overall manufacturing and operations. Why risk FDA sanctions, let alone multimillion-dollar liability lawsuits?
Meet the Presenter
John Lincoln has nearly 20 years' experience as an FDA consultant. As Principal of J.E. Lincoln and Associates LLC, Mr. Lincoln has worked with companies from start-ups through Fortune 100 giants, in countries from the U.S. to Taiwan. He has held positions in Manufacturing Engineering, QA, QAE, and Regulatory Affairs as well as Director of R&D. A prolific author, he writes a regular column for the Journal of Validation Technology.
Who Will Benefit
Here's a suggested list of potential participants:
Conference Details
Device Software Verification and Validation:
Get Ready for a New Breed of Investigators
**FDAnews Webinar**
Jan. 29, 2014 — 1:00 p.m. – 2:30 p.m. EST
$547 per site -- includes webinar registration and audio cds and transcripts
Easy Ways to Register
Online: http://www.fdanews.com/SoftwareValidation
By phone: 888-838-5578 or 703-538-7600
About FDAnews
FDAnews is the premier provider of domestic and international regulatory, legislative, and business news and information for executives in industries regulated by the US FDA and the European Medicines Agency. Pharmaceutical and medical device professionals rely on FDAnews' print and electronic newsletters, books and conferences to stay in compliance with international standards and the FDA's complex and ever-changing regulations.


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Towns Garners Big Ten Honors
May 18, 2006
Complete Big Ten Release
BLOOMINGTON, Ind. - Indiana track and field sprinter Ara Towns earned first team All-Big Ten honors in addition to being named IU's Sportsmanship Award Honoree following her 100m title at the 2006 Big Ten Outdoor Championships at Michigan State's Ralph Young Track and Field Complex.
Towns collected her fourth conference accolade of her career and her first in an individual event. The Hampton, Va., product took home the 100m crown with a regional-qualifying time of 11.61. She turned in an 11.54 performance in the prelims to push her through to the championship heat.
Towns also competed on the fifth-place 4x100m relay team (46.26) and took seventh in the 200m finals with a time of 25.03.
Additionally, Towns was named Indiana's Sportsmanship Award honoree. Towns earned All-Big Ten honors in 2003 as a member of the championship 4x100m relay team and two accolades as a member of the first-place 4x100m and 4x400m relay teams in 2002.
After a week off, members of the Indiana team, including Towns, who met regional standards throughout the season will travel to Knoxville, Tenn., May 26-27 for the Mideast Regional meet.
Check back soon


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Muscle Mustangs & Fast FordsFeatured Vehicles
We Evaluate The '08 Mustang GT Convertible The Best Way We Know-By Driving It All Over The Place.
"OK, kid. Take the keys, enjoy the weekend, and give me a full report on Monday."
With those parting words, MM&FF Editor Evan Smith tossed me the keys to the '08 Mustang GT convertible tester that was sitting in the office parking lot and walked away. Could this job get any better?
I flew through the rest of the day at work, relishing in the fact that waiting for me when I punched out at five sharp was the latest model-year S197 drop-top from Ford. The whistle blew, and I quickly packed my briefcase, readying myself for what would be a weekend filled with top-down, open-air cruising.
As soon as I found the car in the lot-like that was hard with the attention-stealing Grabber Orange hue-I did a quick walk-around before pressing the Unlock button on the keyless remote. On the rear trunk lid was the black satellite antenna, so right off the bat I knew my ride home would be filled with trying to look cool, not channel surfing through the FM radio stations. The trunk lid looked a bit off, and then it dawned on me that the car was equipped with the spoiler-delete option, leaving the lid smooth and clean. The standard-fare, 17-inch, painted cast-aluminum wheels were nowhere to be found; in their place were the optional 18-inch premium aluminum rims.
Strolling around to the driver side, I finally opened the door, slipped into the Dark Charcoal leather seat, and glanced around at my newfound home for the weekend. I was enthralled with the options at my disposal.
Interior upgrade option. Check.
Heated seats. Check.
Premier trim package with black floor mats. Check.
Mirrors adjusted. Check.
Easy-to-drop optional black cloth convertible top. Double check.
And with that, I slid the key into the ignition, heard the 300hp 4.6L Three-Valve roar to life, slung the shifter on the Tremec 3650 five-speed manual transmission into First, and happily set out on my one-hour commute to the old homestead.
The outward and inward appearance of the '08 car hasn't changed much since the inception of the body style in 2005. The vehicle I was chosen to evaluate was equipped with the interior upgrade package, which basically means the cloth interior made way for leather. All of the controls were easy to operate and within reach, and thanks to the auxiliary input jack located in the center console, I was able to hook up my iPod and rock out to some Bon Jovi (I'm from New Jersey. And it's not Joisey-no one here says that). Introduced in the '07 model, the MP3 advancement is a welcome addition, as it seems that an auxiliary input is now standard on most new vehicles. For all intents and purposes, the interior was comfortable for both driver and passengers, whether it was during a short jaunt to the local ice cream parlor or a longer trip to the Jersey shore.
As stated, the tester was equipped with the optional black cloth convertible roof, which tacked on an extra $230. While the top itself was easy to operate, the optional black cloth boot cover was admittedly confusing. It took me the better part of 20 minutes to figure out how the get the boot on, and even when it was in position, it appeared to be ill-secured. There were a few times while cruising when I pulled over and double-checked the boot, as it was buffeting around pretty good at speed.
From those who saw the car and talked with me, the Grabber Orange Clearcoat was one of those love-it-or-hate-it colors. To me, it was a nice complement to the black top and interior, which toned down the brightness of the hue. However, one bystander commented that "the car looks like a sporty school bus." It didn't look that bad withoutthe rear spoiler, though the location of the Sirius satellite antenna on the rear trunk lid was, in my opinion, not ideal. Hopefully, Ford will relocate the antenna to a less conspicuous area.


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Discussion in 'Classifieds' started by poirierpro, Mar 18, 2013.
Looking for a Sage LL 389-3. Let me know if you have one collecting dust.
Weekend bump. I'm also looking for the 389-4 LL Classic Series...
I have a 389-4LL Classic #421 that I purchased new and have never fished. Put it together a couple times and wiggled it. Not sure I will want to part with it, but maybe if the right offer came along I may be tempted. Shoot me a PM with a reasonable offer and we can go from there.
I have a 490-3 LL that I use some...Excellent condition. PM me if you are interested as I MIGHT be willing to part with it
Make sure you'll specify that your 389-3 is constructed from the Graphite III version, as the GII version rods cannot have a replacement section done by Sage. Sage still has some GIII left in case you break a tip, etc. Good luck w/ your search. You will cherish the 389 once you find one. I bought a couple of them recently.
I would also be interested in the Sage LL GIII 389 in a 2 piece! Thanks
There are 2 on E-bay right now, a 4 pc and 2 pc
Keep looking up on EBay. I just bought one last night. Looking forward to getting it in the next couple of days and kicking the tires on it soon
If you do break a Graphite 2 rod Sage replaces it with a current modulus graphite. There's an extra cost as the lower section(s) are also needed.
It appears 389's are coming up regularly on ebay.
Hopefully you can grab one of them.
I got a GII 379 awhile back. I notice they have a different reel seat than the GIII's.
Thanks for all the help/advice guys! Does anyone know difference in action from GII vs GIII? Also which one is more sought after in terms of collectability? Any LL experts on here? Thanks again!
I have several of the LL series rods and the graphite III is more desirable. There will be a few folks who would say that a graphite II 389 has a more bamboo like feel and a bamboo collector would probably prefer the bit slower action of the graphite II. I would stay with a graphite III and you'll find most folks will want that series down the road if you resell it. If you do own and break a section on a graphite II, Sage will replace it with a newly built graphite III. I had this happen with a 389 GII and for a $185 upcharge they built me a new graphite III. They also have a spare tip program...great idea if you intend to fish and keep your LL's. I sent in a 389, 4711 and a 490 for spare tips and I think I paid around $150 each for new factory (exact match color) tips. I will be sending a 586 in shortly. The LL's are my favorite series of Sage rods. You'll love yours when you find one.
I have a friend's 379LL GII in my garage right now. I spent a day with it last year with it during week on Kelly Creek and it made an indelible impression.
(For the record I fish bamboo regularly and the LL was the only graphite rod I fished during that week in Idaho. My impression then was that it was a slightly faster version of the Leonard Duracane, Thomas & Thomas Special Trouter, Monsos Convex and Orvis Flea cane rods I had also brought. I didn't need to make major changes in my timing to compensate for it's action.)
Although I came home with a very positive impression of the LL, with literally a dozen and a half cane rods in my closet, I didn't feel a compelling need to track down a LL to add to my arsenal. But with all the talk about the Redington CTs last fall when they were on closeout, I ended up pulling the trigger on a 6-piece 3wt for $120 for backpacking trips. I find the CT to be quite similar to the LL but the question for me though is just HOW similar the two rods are. I imposed on my friend again to borrow his LL with the aim of casting it side by side with the CT.
Sadly life keeps getting in the way and at the rate I'm going, it'll be a couple more months before I get them both strung up and cast. When I do I'll recruit a couple other friends to join me and post a report wiht all our impressions.
I'll gladly dispose of those pesky LL GII's for those who find them not to their liking....
Any LL is a good LL...be it graphite II or III.
I actually prefer the graphite lll LL's myself however, you asked about collectability and there is no question that the graphite ll is a more collectable rod. When these rods were in production the graphite ll rods were known as the BEST spring creek rods on the market. To LL collectors, that has not changed... However, trying to find a really nice condition graphite ll is next to impossible (which is why they have become so desireable). While it is true that getting a graphite ll rod repaired is next to impossible (Sage was touting that a year ago) that too has added to its collectability. I prefer the slightly faster action of the graphite lll but as others have stated, any LL is a great LL.


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Aviation MegaThread!!!!
View Single Post
Legal Drug Dealer
Joined: Mar 2010
Location: Tyler, TX
Oddometer: 1,901
A doctor I know has his own plane, an older Piper I think. Anyway, he lives here in East Texas, but he has one kid in Colorado (and a second house there), one kid in Montana, and one kid in Iowa. He bought a plane last year because he said he could use it and get there faster than the airlines, whenever he wanted, and and not for that much more money, plus, way more fun than the airlines. I think he averages about 20 MPG in his plane, so aside from more maintenance and airport fees it wasn't that much more expensive than driving his truck.
Granted, with his job and no other bills he can afford the upkeep that comes with plane ownership. Kinda like a boat in my opinion, except much more useful
One day I would love to get into flying. Always been a dream of mine. Finances and family have held me back thus far, but one day...
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English Cocker Spaniel & English Springer Spaniel Field Bred Breeders with Started Dogs & Puppies For Sale – Championship Bloodlines
As a member of the English Springer Spaniel Field Trial Association, PrairieRose Gundogs is dedicated to the improvement of our hunting and Field Trial Spaniels.
The dogs and puppies you see offered here are from top Spaniel field trial bloodlines. We actively participate in field trials with Springer Spaniels that show natural hunting ability and are easily trained.
We also specialize in connecting you with folks dedicated to the improvement of our hunting spaniels. Most are avid field trialers or those who breed for field trialers. So you can be assured of top level breeding for field bred Springer and English Cocker spaniels that hunt and do it well.
We currently have Millie (FC AFC Milan Lynchs Buccleuchs MH) our English Springer Spaniel who is an Open All-age Field Champion, Amateur Field Champion and Master Hunter titled at only three years of age. She flat out hunts, finds and retrieves birds as you would expect from an FC AFC, MH titled Champion. Her Sire is Deepfeet Victor and Dam is Bucchleuchs Favor. Her Grandmother, Edwardiana Tweed is the International Field Trial Champion from Britain bred with Clarburg Art (google it) and her mother is the full sister to Annickview Breeze, a 2X British National Field Trial Champion. Millie's Father was sired by Field Trial Champion Rytex Ragamuffin Of Deepfleet and Deepfleet Esther
We have our English Cocker Spaniel Barley (Litomysl Barlow of PrairieRose) at stud. His mother, Willowbee Wren is the 2005 British National Field Trial Champion and his father, Timgarry Barlow is the 2007 British National Field Trial Champion. He is very stylish with a ton of heart and loves everyone. Very willing to please and his natural hunting abilities are superb.We sold our English Springer Spaniel Ruby (PrairieRose's Litomysl Anoobii) in April of 2013. The difference between Ruby and Millie are the grandmothers on the dams side. Whitehope Vino is Ruby's grandmother. You will see that name it Paul McGagh's and Vicky Thomas"s Comet.
An interesting fact is that Millie's & Rubie's mother's sisters, Woodstorm Avrill (Rubie's mother's sister) tied Annickview Breeze (Millie's mother's sister) for the British National Championship and they had a run-off. Annickview Breeze won that title and another, in 2005 & 2007.


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2/11 previous photo next photo 10 Spiked & Spooky Halloween Sips
Witch's Brew isn't just a kid-friendly Halloween drink. We spike ours with a bit of vodka for a grown-up spin on the classic mocktail. Garnish with gummy worms just like you would for a child - it's still as much fun for an adult!


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About Our Heritage
At Anniston Memorial and Maple Grove, one of the owners or the owners' children is always available to help you and answer any questions you may have. Many of you know Tony and Brenda Reaves, owners of Anniston Memorial Funeral Home and Gardens and now Maple Grove Cemetery. They are dedicated, and very hard working. With over 45 years experience in the cemetery and funeral home business between them, they are very knowledgeable about what it takes to manage and maintain the best Cemeteries and Funeral Home. They are very involved in the day-to-day operations and you can talk with them anytime. Tony and Brenda's son, Bret, is the Operations Manager at Anniston Memorial Gardens. Their daughter, Beth, handles the bookkeeping and daily operations for all three locations. Beth's husband, Mike Willingham, is now the Operations Manager at Maple Grove Cemetery as well as a licensed embalmer and funeral director at Anniston Memorial Funeral Home. Brenda's father, Jesse Pearce, also works with us at the Funeral Home for visitations and services.
There is now a fourth generation "working" at Anniston Memorial and Maple Grove. Beth and Mike have a 5 year old son, Blake Willingham. Bret has a 3 year old daughter, Bella Reaves.
For more information, e-mail: email@example.com


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Mackenzie Laux worked around six illegal-pitch calls, pitching a five-hit shutout as ninth-ranked Iowa City West made a successful state-softball debut with a 5-0 Class 5A quarterfinal win over No. 8 Ottumwa on Tuesday at the Rogers Sports Complex.
"We've wanted to get here for so long," said West's Morgan Ryan, who collected two hits and drove in a pair of runs. "We wanted to make a big impact, and we did."
The Women of Troy (37-6) have a semifinal date with No. 1 Ankeny at 7 p.m. Thursday. The Hawkettes (37-6) drummed Marshalltown, 13-0.
This wasn't the Laux's first dance with illegality. She was called for 16 illegal pitches in a regional-semifinal win over Dubuque Hempstead.
"We made adjustments for the regional finals (against Cedar Rapids Prairie), and I didn't get called for any," she said. "When you get called, you just have to ignore it, adjust and think positive."
The consequences were minimal. Once, a runner on base advanced a base. Another time came on a 3-1 swing that turned into ball four.
"They said she was outside the lane (of the pitching rubber), or she was dragging her foot off the ground," said West Coach Jeff Kelley. "They say you get better through adversity. We hunkered down and Mackenzie fought through it."
West played from ahead the whole way, scoring twice in the bottom of the first and forcing the Bulldogs (34-9) to play catchup to no avail.
"Huge," Ryan said. "We want to score early and put pressure on the other team."
If there were any state-tournament nerves, they never surfaced.
"We just didn't want to make it any more than it was," Kelley said. "It was a softball game, and we've played a lot of them."
Tatum Klein led off the first with a single, advanced to second on Brianna Sturtz's sacrifice bunt and scored on Shelly Stumpff's single. West's second run scored on an errant throw.
Ryan's two-run single made it 4-0 in the third, then Sturtz singled home Grace Tafolla in the fourth for the final tally.
Ottumwa got two runners to third base, but Laux and an errorless defense shut the door.
Laux retired the final seven batters she faced.
Michaela Recker added two hits for the Women of Troy.
Cedar Rapids, Iowa News, Sports, and Weather
State Softball: What a Debut! Iowa City West Pops Ottumwa
By Jeff Linder, Reporter
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Wanderings around Socal
View Single Post
Beastly Adventurer
Joined: Jun 2012
Location: Long Beach, Ca.
Oddometer: 4,689
A woman showed up riding a scooter from these guys
. They build them inspired by the old Mustangs and I thought it was pretty cool:
Mario (the brains behind the club evidently, and a super nice guy) showed up on his vintage Vespa:
By the time the ride started, we were over 20 strong. What a blast! It seems scooters make people smile. We were getting waves, honks and smiles from everyone. Even some hard core old bikers waved us by and smiled and waved the whole time.
A bunch of scooters cruising the beach...where had I seen that before? Oh ya...my mind started chanting "We are the Mods, we are the Mods, we are, we are, we are the Mods." Okay, sorry for the geeky Quadrophenia reference (not really
). No time to stop and take pictures though. We rode almost 3 hours straight through the back roads of the South Bay, Venice, Santa Monica and Malibu before going to Dukes for lunch. Here we are, gathering in the parking lot:
Here's the view throuth the windo at Dukes:
It's a bitchen resturant right on the water with 3 bars and outdoor seating as well, which was unfortunatelly filled. The fish and chips were amazing!
It took all 4 of us at the table to put a dent in this desert:
Took the time to snap a quick picture down the Malibu coast through the fence surrounding the parking lot:
That beer can is a bit depressing...
Some people split early, but there were still scooters waiting for their riders:
The windshield of a mod:
A Piagio 3 wheeler. The owner said it handled almost like a regular scooter but feels a little front weighted:
Here's the sign for Duke's. If you wind up in Malibu with a couple bucks (okay, maybe 20) in your pocket, stop by.
More scooters waiting for their owners to split:
And scooterist getting ready to ride home:
All ages are welcome!
I peeled off from the group where Highway 1 (PCH) turns to Lincoln Ave. Just stayed on PCH all the way back to Long Beach. It was a great ride, and I'm looking forward to nest month (I have it off!) Got to Portfolio for coffee and realized I hadn't taken any pictures of my scooter all day, so here it is, waiting to take me home after a long, fun day:
I won't be riding much nest weekend as I'm getting dental surgery Thursday, but I have an idea for later this week. It involves taking the scooter and seeing what adventures I can have without leaving the city limits. I think sometimes we (or at least I) forget to explore my own back yard enough...and once again, thanks for coming along on the ride!
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Greenhouse Gas Emissions Getting Worse
We Continue to Choke on Our Own Progress
Even as renewable energy sources and electric vehicles are starting to see much more market visibility, total US greenhouse gas emissions increased in 2010.
According to the newly released 17th Annual Greenhouse Gas Inventory report by the EPA, total US greenhouse gas (GHG) emissions rose by 3.2% with total CO2 to 3.5%.
The EPA has attributed this spike to energy consumption in all economic sectors, an increase in energy from the growing economy and electricity needed to power air conditioners in the hotter-than-average summer of 2010.
However, the most disconcerting aspect of the report was the total emissions of the six principal GHG. The six gases are carbon dioxide, methane, nitrous oxide, hydrofluorocarbons, perfluorocarbons and sulfur hexafluoride.
The EPA estimates total emissions were equivalent to 6,822 million metric tons of carbon dioxide. In fact, overall emissions have grown by over 10% from 1990 to 2010.
Not surprisingly, the EPA has indicated fossil fuel combustion as the largest contributor at 78% of global warming potential-weighted emissions since 1990. CO2 emissions from fossil fuel combustion increased at a rate of .7% a year from 1990 to 2010.
In the aforementioned time frame, all transportation emissions rose by 18%. This can be attributed to an increase in demand for travel and car companies dragging their collective feet on offering increased fuel economy standards. The breakdown on the transportation emissions is as follows:
43% Passenger cars
22% Freight trucks
19% Light duty trucks
6% Commercial aircraft
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Related ArticlesAnother Inconvenient Truth
Yet another reminder that we need to change course - and fast!
Arctic Drilling Disaster
As companies make plans to drill in the delicate Arctic, Lloyd's of London speaks out.
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Shawn Lesser reveals the top 10 clean energy highlights of Kentucky.
Fracking Wastewater Solution
EPA regional director says wastewater solutions need to be expanded in the oil and gas sector.


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Good news!!! We finally figured out how to post the pictures. Click on this link here:
2013 Concord Park Open Water Swim Pictures
I would like to thank everyone that came out to participate and help in our first annual open water swim. It was a great time for all. I hope that this is a first in a long standing tradition.
Please keep checking back on our website for future events. The next event is this weekend July 20, where we are holding our 2nd annual Concord Park Mountain Bike XC and TT race. See above for more details.
You can view the swim results by clicking on the links below and stay tuned for the pictures from the event. We have had some problems with our website and hope to have it all straightened out soon.
Thank you for your support and patience while we work through the bugs in our new website.
OPEN SWIM RACE RESULTS One Mile Results by Age Group


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We service all kinds of gas appliances: fireplaces (indoor and outdoor), BBQs, Water Heaters, and Patio Heaters.
We do top quality work at a reasonable price.
Coast Gas upholds standards which are required to maintain BBB Accreditation. These standards are beyond regular industry standards and smart gas appliance owners choose us as a result.
We look forward to helping you keep your gas appliances working at their best!


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McOdimba, Francis Awuor (1994) Replacing two conserved amino acids, (ASN-52 to Val and Tyr-67 to Phe), in the yeast Iso-1-cytochrome c gene has little effect on the function of the protein. Masters thesis, Concordia University.
Concordia University Libraries
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Mailing Address: 1455 de Maisonneuve Blvd West, Montreal, Quebec, Canada H3G 1M8
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Dr. Ryan Brown
Dr. Ryan Brown is an Assistant Professor in Social/Personality Psychology at the University of Oklahoma who graduated from the University of Texas at Austin in 1999 with his PhD. He is interested broadly in the notion of psychological threat. Past research has focused on the role of threatening intellectual stereotypes about women and minorities and the ways that such stereotypes can influence intellectual performance on achievement and IQ tests. More recently, my research has shifted toward the domain of interpersonal forgiveness. In particular, he is interested in how people respond to perceived mistreatment by others, and the consequences of these responses for people's social relationships and psychological well-being. Current studies in this area examine the relationship between forgiveness and mental health, the complexities of apologies, and gender differences in responses to infidelity. Secondary research interests concern the characteristics and consequences of narcissism, particularly as it relates to ethical and pro-social behavior.


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Enter a city, neighborhood, zip code, address, or MLS#
Open Houses
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Exclude "Sale Pending"
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"Selling real estate is actually helping people achieve one of their most important lifetime goals and dreams. Assuring every client--whether a first time Buyer or a luxury market Seller--enjoys a successful and satisfying real estate experience guides me. Each transaction deserves intelligent direction, problem solving, strength in negotiation, skilled execution, fiduciary responsibility and compassion. The challenge of preparing a property to attract the highest possible sales price is welcomed! Close client contact and availability are critical, and my cell phone is always on. I respect both clients and others with whom I work and communicate this through words and actions. My commitment is to develop long-term relationships that are sustained by trust and mutual affection."
A Peninsula homeowner since '80 and Realtor since '85, Jeanne understands the realty markets of our communities—neighborhoods, schools, services, governmental issues and industries. Living in US and international locales the preceding 20 years with her husband and 2 children, provided opportunities to buy/sell homes, cope with moves-family relocation, relate to diverse groups-customs, build community as a volunteer counselor and later own a business. Civic activity is her venue for community improvement. When faced with cancer, support of family, physicians, friends and clients guided her toward wellness. She reciprocates by mentoring "survivors". Knowledge, business acumen, ethics, patience, optimism and belief in helping others achieve goals have built a thriving referral-based practice.
Represents Buyers and Sellers of residential properties:* single family homes--from starter homes to luxury estates* condos and townhomes* residential income properties* lots and land* 1031Exchanges Primarily in:
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Santa Clara Co. : Palo Alto, Los Altos, Los Altos Hills, Mountain View, Sunnyvale, Cupertino
* Realtor Coldwell Banker '85 to date * Commissioner Atherton Parks-Rec.'98-'02
* National Association of Realtors * Atherton Dames-Civic Interest League
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* Silicon Valley Association of Realtors * Peninsula Volunteers
* RE Infolink Multiple Listing Service * American Assn. of University Women * San Jose Business Journal's "Top * Stanford U Cantor Arts 100 Agents in Silicon Valley" 2004 * San Francisco Commonwealth Club
* B.A. with Distinction in Clinical Psychology, University of Nevada* Elected Phi Kappa Phi National Honor Society* Post Graduate studies in Guidance and Counseling and Chemistry Real Estate:* Certified Previews Property Specialist* Certified Residential Specialist* Certified Referral and Relocation Specialist* Certified Home Marketing Specialist
It's your own private home search "workspace" where you can:
HomeBase is an interlocking system of technology tools aligned to meet your real estate needs, today and as they change over time.


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We strive to provide state-of-the-art diagnosis and treatment.
Meryl earned her Doctorate of Audiology from Missouri State University and her Bachelor of Science degree from the University of South Dakota. She specializes in pediatric audiology and hearing aids and has specialized training in pediatric diagnostics. She enjoys sewing, crafting, watching Nebraska football, and spending time with her husband Stephen and puppy Lyla.
Misti earned her Master of Science in Audiology from the University of Nebraska-Lincoln and her Bachelor of Science in Communicative Disorders from the University of Northern Iowa. She has a vast array of Audiology experience including experience as the Audiology Department Manager at the University of Nebraska Medical Center. She enjoys volunteering with her church/school, and attending sporting events.
At Lawrence Otolaryngology Associates we are staffed by highly qualified clinical professionals that provide the highest quality hearing healthcare services. We have offer state-of-the-art diagnosis and treatment and service patients of all ages.
We have locations in Lawrence, Topeka, Ottawa and Kansas to better serve you.
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The following is an archive of a post made to our
'vox-tech mailing list'
by one of its subscribers.
the syntax doesnt seem to get the information right for me.
Perhaps im doing something wrong.
the spacific request is
"Don't forget to set the SYBASE environment variable to /opt/sybase in your
what does this refer to?
I do appreciate the help and the quick responses.
----- Original Message -----
From: "ME" <email@example.com>
To: <firstname.lastname@example.com>
Sent: Wednesday, May 30, 2001 1:24 PM
Subject: Re: [vox-tech] Environment variable.
> On Wed, 30 May 2001, Erik Mullinix wrote:
> > How do you set or modify an environment variable?
> Depends upon evironment for which the variable would belong. ;-)
> Assuming a shell and one of the 2 common types...
> bash/sh:
> $ variable="name"
> or for export:
> $ export variable="name"
> tcsh/csh:
> > set var value
> > setenv var value
> examples:
> (bash):
> $ export TERM="vt100"
> (csh):
> > setenv TERM vt100
> Is this sufficient for your needs?
Hosting provided by:
Sunset Systems
Sunset Systems offers preconfigured Linux
systems, remote system administration and
custom software development.
LUGOD: Linux Users' Group of Davis
PO Box 2082, Davis, CA 95617
Contact Us
LUGOD is a 501(c)7 non-profit organization
based in Davis, California
and serving the Sacramento area.
"Linux" is a trademark of Linus Torvalds.


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At North Star Elementary, we believe in keeping the students at the forefront of everything we do. The decisions we make reflect much thought and consideration about what is best for students and their achievement and growth. We know elementary school is an important time in their lives; A time where they acquire a love of learning, an understanding of how to work with other, develop possible solutions for problem solving, and have many opportunities to think critically. We believe it's our responsibility to create a warm and engaging learning environment where students find joy and purpose in what they are asked to do. At the heart of North Star, lies what is possible! Students are inspired to rise above the challenges they face and use what they have learned to create boundless opportunities for themselves in the future.
In 2011, the North Star community began the work of transforming teaching and learning, and moving the school forward in rigorous and meaningful ways. We continually strive to improve our teaching practice, while creatively finding solutions to any barriers that may exist to achieving our goals. The practices we use with our curriculum prepare students for the dynamic world in which we live. These practices include opportunities for creative and critical thinking, communication, collaboration, leadership, service learning, and more. We strive to cultivate these skills at developmentally appropriate levels and are proud of the learning our students demonstrate. We are honored that we have the opportunity to work with your children each day.


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Hi, I and so sick and tired of hanging bedding flying all over the place and sticking in my texel piggys fur! I want fleece!!!
Can anyone help me? I am unable to make my own fleece cage bedding so does anyone on this forum make fleece cage bedding or know where I can order it?
I am not looking to spend a whole lot, but I am willing to buy and pay shipping.


text:
The following is an archive of a post made to our
'vox mailing list'
by one of its subscribers.
if cups can fix a blocked inkjet conduit, i'd be REALLY impressed! ;-)
begin Rod Roark <firstname.lastname@example.com>
> On Saturday 13 July 2002 10:24 am, Peter Jay Salzman wrote:
> > ok, i couldn't get the epson stylus color 600 to work well under linux.
> > ...
> I highly recommend learning/trying CUPS. It's nice to use
> and supports this printer via the gimp-print drivers.
> -- Rod
> http://www.sunsetsystems.com/
GPG Fingerprint: B9F1 6CF3 47C4 7CD8 D33E 70A9 A3B9 1945 67EA 951D
vox mailing list
Hosting provided by:
Sunset Systems
Sunset Systems offers preconfigured Linux
systems, remote system administration and
custom software development.
LUGOD: Linux Users' Group of Davis
PO Box 2082, Davis, CA 95617
Contact Us
LUGOD is a 501(c)7 non-profit organization
based in Davis, California
and serving the Sacramento area.
"Linux" is a trademark of Linus Torvalds.


text:
Zero Tolerance Ent. / Year: 2013
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Product Information
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Nitty-gritty information on judicial clerkship applications. Judicial Clerkship Advisors will help you navigate application materials, the Clerkship Application Manager System (CAM), OSCAR and Canvas. Bring you draft application materials and your laptop. This is a repeat of the program that occurred on Jan. 23, 2015. You do not need to attend both.
Please RSVP by Wednesday, January 28, on Symplicity by selecting the 'Events' tab.
If you need an accommodation to participate in this event, please contact the sponsor listed above or the UT Law Special Events Office at email@example.com no later than seven business days prior to the event.


text:
1861-S $20 Paquet AU58 NGC....
2012 January 4-8 US Coins & Platinum Night FUN Signature Auction- Orlando #1166
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Orange County Convention Center
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Hall SB - South Building
Orlando, FL 32819
|Printable auction results for all items in the 2012 January 4-8 US Coins & Platinum Night FUN Signature Auction- Orlando.
1861-S Paquet Reverse Twenty, AU581861-S $20 Paquet AU58 NGC. Ex: S.S. Republic. This is a remarkable and historic coin in two ways, as one of the finest known 1861-S Paquet Reverse double eagles and an amazing recovery from the S.S. Republic shipwreck. This piece is one of nine AU58 Paquets certified at NGC, and the only 1861-S Paquet in any grade attributed to the S.S. Republic.
Recovered From the S.S. Republic
Recovered From the S.S. Republic
That such a rare and high-grade coin could be recovered aboard the S.S. Republic must be laid at the feet of equal parts distant tragedy and modern-day serendipity.
German emigré Anthony C. Paquet came to the United States in 1848 and had done contract work for the Mint from his engraving shop in New York City before he was hired as an assistant engraver on October 20, 1857. Although he worked on letter punches and various pattern issues, his work on circulating U.S. coinage proved remarkably short-lived. One example was the modified obverse for the 1859 Seated Liberty half dime, the so-called Transitional patterns listed in the Guide Book. The modified Paquet Reverse for the double eagles was similarly short-lived -- purportedly because the rim was too narrow according to Philadelphia Mint officials, who promptly notified the San Francisco Mint by telegraph to discontinue the issue. Despite the claimed unsuitability of the design, 19,250 Paquet Reverse double eagles had been struck before the message was delivered from the telegraph terminus in St. Joseph, Missouri, to the West Coast mint. Those pieces were put into circulation and promptly forgotten about. The issue is unknown in Uncirculated condition, although NGC and PCGS combined have certified a few dozen examples in the various AU grades.
Acquisition of any Paquet Reverse double eagle can be considered a badge of accomplishment for advanced numismatists. The issue is one that slipped quietly into the channels of commerce with no contemporary numismatic notice. The 1937 discovery of a Paquet Reverse 1861-S under an old barn in Hull, Texas, reignited interest in the variety, but it would be late 1959 before Walter Breen would publish correct information on the issue in Numismatic Scrapbook magazine in the general form we know it today.
The S.S. Republic, like the S.S. Brother Jonathan, sank in 1865, although in this case in the Atlantic Ocean off the Georgia coast, sailing from New York for New Orleans with a reported $400,000 (face value) in gold coins. (Note that in the four years after its production, this Paquet Reverse coin had managed to work its way from San Francisco all the way to the East to find itself aboard the doomed vessel.) Recoveries in 2003-2004 yielded a wide variety of eagles and double eagles, along with several hundred silver Seated half dollars.
Even among the many treasures of the Galt's Gulch Collection, this high-grade Paquet Reverse 1861-S stands out equally for its rarity and eminent collectibility. Only a trace of high-point wear appears on the obverse, on Liberty's eyebrow and the hair just above, separating this piece from Mint State. A few small marks on the cheek are undisturbing but among the few signs of contact worth mentioning, along with a small field scrape just below the forward bust truncation. The reverse shows two small digs in the field, above the W in TWENTY and left of the C in AMERICA, also minor. Generous luster proceeds from surfaces that display moderate orange-gold coloration prevailing and splendid eye appeal overall. The strike is well-executed, showing no mentionable weakness, allowing the curious Paquet font on the reverse to be seen to full advantage. Comes with S.S. Republic presentation box and DVD. Census: 9 in 58, 0 finer (10/11).
From The Galt's Gulch Collection.(Registry values: N7079) (NGC ID# 269L, PCGS# 8936)
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Outsourcing Torture
How did three Danes end up being tortured in Lebanon?
An inside look at the devastating impact of the Greek financial crisis on ordinary citizens.
Can Afghan archaeologists take on the Chinese and the Taliban to save a 5,000-year-old archaeological site?
In war-torn Afghanistan it is not the Taliban that poses the greatest threat to women - it is their own families.
After decades of tension and hostility between the two nations, has change finally come to US-Cuba relations?


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15% off at Cake Stories
Ends 31/12/12
Get 15% off party cupcakes orders placed in December 2012 at Cake Stories quote discount code: DEC15 when ordering.
The discount is valid until Monday 31 December 2012.
Go to Daisy Green's goodies page for more fabulous green discounts and giveaways.
Want to hear about more of our great competitions on twitter? Follow the competition editor @DaisyCompEditor and @DaisyGreenDeals
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text:
We're upgrading your online banking security.
Your online security is important to us. That's why we're making changes to better protect you from identity theft and fraud. While this change is a one-time event designed to protect you, we understand that it may cause temporary inconvenience.
Quick Overview
- We are upgrading your online banking experience to include a new security service called Enhanced Multifactor Authentication (EMFA).
- This upgrade will better protect you from identity theft and fraud by requiring two different types of authentication.
- On or after April 16, 2012 you will be prompted to enroll in our new security service when you log in to online banking. We encourage you to do this the first time you are prompted.


text:
The first eight months of this year are so far the hottest on record in the 48 lower states, said a report from the U.S. National Climate Data Center Monday.
It was also the third hottest summer on record since recordkeeping began in 1895, the agency said.
"The January-August period was the warmest first eight months of any year on record for the contiguous United States," the center said. The average national temperature of 58.7 degrees Fahrenheit was 4 degrees above the average temperature throughout the 20th century.
The previous hottest January-August period was in 2006, but 2012's temperatures were 1 degree Fahrenheit above the average six years ago, the report sad.
The eight-month span also doubled as the 14th driest period in the contiguous United States, researchers said.
The center did not specify if human-caused climate change was the reason for the high average temperatures. Climate scientists blame the elevation in temperatures on man-made phenomenon.
The Epoch Times publishes in 35 countries and in 19 languages. Subscribe to our e-newsletter.


text:
Marketing Information
The 1500 ADSL2+ family of endpoints deliver the required performance for multimedia applications at very competitive price points. The 1500 ADSL2+ endpoints, in compact form factor, have been successfully used for residential, business, in-building deployments such as hotel/motel, temporary housing, and dormitory-campus installations for high-speed internet access (HSIA) and video-on-demand services.
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Bicycle thread
View Single Post
Let's get tropical
Joined: Apr 2011
Location: Northern VT
Oddometer: 1,488
Originally Posted by
My MTB partner, who's 6'4"/~250lbs, sent his shock and fork into Fox. They revalved everything, for his weight. You just need to call them and they'll give you the details on what to do.
I suspect it has to with your riding position, on steep downhill terrain. You're really far back, on the bike, offsetting the slope. That's partly why a DH rig is "leaned back".
I'm thinking about doing the same in sending my suspension into Fox or I also hear Push can do a great job as well. Do you have an idea off hand of what your friend paid? I think I'm still so amazed by my Giant that I don't really yet realize any shortcomings in the suspension; for 99% of the terrain I ride, the suspension is flawless. This bike continues to be my all time favorite purchase.
I agree my riding position is probably doing it. I'm sure there are faster people here than I am, but I do ride very aggresively on downhill runs. I try to keep the tires off the ground as much as I can.
I'll take some lower back pain if it means having 5-10 minutes of bliss.
Short list before this season is new platform pedals, a tuneup, lightweight full face helmet and maybe a dropper post... maybe. I think I'm going to sport a full face for a majority of my rides next season. I narrowly escaped eating a rock last summer, and the deductible on my dental plan is high.
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Expert Football Picks (NCAA & NFL)
This is our favorite time of year at Doc's Sports and football has been the foundation of our company for 43 years. Yes, the company was founded back in 1971 and this is the sport that Doc's Sports is famous for when it comes to sports handicapping. We are one of the few handicappers that have withstood the test of time and there is no secret to our success. It has always been hard work, honesty, consistent winners, and excellent customer service. The Doc's Sports team spends hours researching every college and NFL game weekly and collectively you will not find a better group on handicappers in the entire country.
Max, our lead football handicapper and college basketball handicapper will be proving once again why his simple blueprint for success continues to be unmatched. His results in college basketball have been outstanding (+$20,880 the last 3 years) and this will carry over into football. Doc's Sports dominated college football last year going 16-5 with their top plays of 5-units or higher (+$6,050). This includes hitting our 8-unit Big 10 Game of the Year (Wisconsin over BYU), our Bowl Game of the Year (Ole Miss over Georgia Tech), our NFL Game of the Year (Over Arizona – Tennessee), and our NFL Preseason Game of the Year (San Diego over Arizona). Expect more of the same in 2014 and it starts in August with our Award Winning NFL Preseason Selections (document top 5 performance in the country last season). For just $750 you can receive every selection that we make from the NFL Preseason, through the college bowl season, and concluding with the Super Bowl in February of 2015. This is one of the best values on internet and you will not find a team of experts more committed to making a profit with your hard earned money. You can view Doc's Sports complete 2013 football record by clicking here.
(Read more about our football service and all the individual experts below the pricing area)
Football Subscriptions
Please try our other sports and new clients can get $60 in free member picks for one of the following sports: NFL, College Football, Baseball, college basketball NBA, NHL or WNBA
2014 Special Offer!
Pay for one full season and get two additional handicappers to start the season for free. Compare service, style and performance and then choose the handicapper you want to continue with for the remainder of the season. Call 1-866-238-6696 for details or email firstname.lastname@example.com
Doc's Sports is the gold standard of sports handicapping, having been one of the most well-regarded and successful handicapping services for over 40 years. Doc's employs a team of specialists that are among the best of the best in their respective sports and they banked over $5,000 in total profit last year. Doc's had a phenomenal college season, earning over $6,000 in winnings for their clients overall. Doc's Sports won its world famous Big Ten Game of the Year with Wisconsin and they were a sensational 16-5 with their football picks of 5.0 or higher, including several other GOTY scores. Known for their overwhelming knowledge and success of midwestern football, Doc's is a coast-to-coast force in the industry. Doc's Sports' documented success continues the legacy of one of the greatest sports handicappers the country has ever seen. They are going to have another killer football season in 2014.
Robert Ferringo was the high-man last year, earning nearly $8,000 in total football profit in 2013-14 and posting one of the best seasons in America. He hit 62.1 percent for the entire NFL season (95-58) and was amazing down the stretch, closing with 11 of 14 winning NFL weeks and 12 of 15 overall winning football weeks. Robert has posted three of four winning football seasons, six of seven winning NFL seasons, 30 of 44 winning football months, and six of seven winning NFL preseasons. For the third year in a row Robert nailed his big money NFL futures play. Last year it was an 8-Unit winner with Arizona 'over' 5.5 wins (they went 10-6) and a 6-Unit winner with Kansas City 'over' 7.5 wins (they went 11-5). Finally, Robert's proprietary KING College Football Betting System posted another winning season (now 2-for-2) and is 83-58 over the last two years (58.9 percent). Robert is looking forward to meeting or exceeding all of last year's numbers. Call us and ask about the 3 for 1 special. 1-866-238-6696.
Allen Eastman posted yet another winning football season in 2013 – his fourth overall winning year in the last five – and added another line on one of the most accomplished football betting resumes in the nation. Eastman has been a professional bookie, gambler and handicapper for nearly 30 years and there is nothing that he hasn't seen or done in this business. Eastman is known for his revolutionary NFL 411 System, which hit an incredible 61.5 percent of its plays (115-72-6) from 2008 to 2013 for $19,200 in profit. The NFL 411 System is THE best pro football betting system in the country hands down.
Raphael Esparza has over 13 years experience as a Las Vegas sportsbook manager and is now one of the most well connected handicappers on The Strip. Esparza had a winning regular season last year – his second straight – and is looking forward to having a big year this season as well. As he does in all sports, Esparza is a lethal sniper with his big plays. He went a perfect 5-0 with his Game of the Year selections in college and the NFL, the only handicapper to post a perfect big play record. Also, Esparza is one of the few handicappers in the country that releases a selection on every single bowl game and he will do so again this year. Call us and ask about the 3 for 1 special. 1-866-238-6696.
Strike Point Sports had another winning NFL season and has banked nearly $5,000 in pro football profit over the past three years. They were at their best down the stretch last year, earning over $3,500 in NFL profit from November on and ending the season on a 17-7 NFL rush. Strike Point Sports is a model of consistency and selectivity, relying on just 3-7 selections total in college and football each year. You will normally get two or three college football picks from the top conferences followed by a three-pack of NFL picks for the weekend. Mr. Saturday will be mixing up his college approach this year and the results should be more dynamite action.
Jason Sharpe made a wild stretch run that culminated in a 7-Unit Super Bowl blowout with Seattle. He closed the season with four of five winning weeks for over $2,500 in profit. Sharpe is also one of the best NFL preseason bettors in the country, posting an outstanding 20-8 career mark in NFLX wagers during four straight winning NFL preseasons. Sharpe is a pro's pro, grinding out profit as a professional gambler who lives and works in Las Vegas. Sharpe does his best work early in the season, posting a 60 percent winning rate in the first four weeks of college football over the past four years. He has also developed his singular "Low Spread Theory", which he utilizes across multiple sports and focuses on small underdogs and favorites and teams with reduced juice. Call us and ask about the 3 for 1 special. 1-866-238-6696.
Indian Cowboy is one of the most flamboyant handicappers around. He generally only releases three total college and NFL plays per weekend and is quick to unload big money plays with his selective approach. He is looking for a big bounce back season and is looking to regain the form of his winning season in 2010. Indian Cowboy is incredibly streaky and when he gets hot he is capable of exploding for profit in a hurry. He also produces daily videos and free plays on his Insider's Page.
Each handicapper on our site has their own unique approach but you can expect around 10 football plays per week which are against the spread or totals. This usually consists of 5-7 college football picks and 3-4 NFL football picks based on a 1.0 to 8.0 unit rating. All football picks come with detailed analysis, current lines, game times, and sports book rotation numbers. We guarantee you a profit with any of our handicapper packages or we'll extend your service and work for free until we do so - no questions asked. (Our Guarantee excludes NFL preseason rolling into the regular season.) If you have any questions call us toll free at (866) 238-6696.
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MHTET Online Form 2014
MHTeacher Eligibility Test Online Form 2014
Maharastra TET Online Form 2014
MHTET 2014 Application Form / Online Form / Vigyapti 2014
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Government of India has enacted 'The Right of Children to free and compulsory primary education (std.1 to 8) Act 2009' for the age group 6 to 14. Act of free & compulsory education is implemented in the State of Maharashtra since 1st April 2010.
Central Government declared National Council for Teacher Education (NCTE) as Educational Authority to define / finalize eligibility and service conditions for the appointment as primary Teacher. Accordingly NCTE declared educational & professional qualifications and compulsory teacher Eligibly test for the appointment as primary teacher.
State of Maharashtra implemented Right to education Act from 1st April 2010. State of Maharashtra defined professional and educational qualifications and compulsory Teacher Eligibility Test (TET) according to NCTE guidelines by Government Resolution dated 13th February 2013. Procedure of conducting TET fixed by Government Resolution dated 23 August 2013 and responsibility of conducting examination is handed over to the Maharashtra State Council of Examinations, Pune.
MHTET 2014-2014 Online Form / Online Application Form 2014
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Download MHTET 2014 Challan
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MHTET Admission 2014 / Information MHTET Result 2014 – MHTET Entrance Result 2014 – MHTET Regular Result2014 – MHTET Private Result 2014 – MHTET Marks 2014 – MHTET Admit Card 2014 – MHTET Answer Key 2014 / Solution – MHTET Time Table 2014 / Exam Scheme – MHTET Syllabus 2014 – Course – Fees' Details – MHTET Online Form 2014 / Offline Form – Contact Us – Email Id – Pin Code & More Other Information also Available on Official Website. Resultbazar Provide Direct Official Website Link for Any Information
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Capcom today delayed its future-set action game Remember Me by a month. The game is now slated to launch for the Xbox 360, PlayStation 3, and PC in North America on June 4, with a European release to follow June 7.
Remember Me was previously scheduled to launch in May.
Capcom announced Remember Me (formerly titled Adrift) during Gamescom last summer. The publisher is planning to build the game into a "major franchise," with subsequent releases on next-generation platforms.
A third-person game developed by DontNod Entertainment, Remember Me has players taking on the role of Nilin, an "elite memory hunter." According to Capcom, Nilin not only is a physical threat, but also boasts a special ability that allows her to break into people's minds where she can steal or change memories.
For more on Remember Me, check out GameSpot's previous coverage.


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I'm a theatre addict but tickets can be costly. One great way to save money is to join www.Goldstar.com. They offer discounts on everything from plays to comedy clubs to sporting events to antique shows. Right now I have a friend in the cast of Steven Berkoff's Kvetch at the Whitefire Theatre. She said she could get me $5 off, but when I checked Goldstar they were offering half-price tickets: $12.50 instead of $25.
They even have a Comps category. One such offering is Florence Henderson: From Broadway Baby to Lovely Lady & Beyond at The Paley Center for Media in Beverly Hills.
I was just in New York where Broadway tickets can take a big bite out of your wallet. The first thing I do is check the TKTS Booth on 47th St. where you can get last minute seats at substantial discounts. Tuesday nights are your best bet, weekends are harder.
I was dying to see The Book of Mormon but a hit show like that is not listed at the TKTS booth. I went to the box office and was told I could get orchestra for $436 or a little less for partial view. Neither was acceptable, but then I was told that there are a few tickets in the last row of the mezzanine that sell for $69. It's not a large theatre, so the last row isn't too far back. I went for it, and the seat was excellent. These bargain tickets do not show up online: you have to get them at the box office. Since I thought the show was amusing but overrated I sure am glad I didn't plop down the top price!
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Portable Marijuana Vaporizer
March 7, 2011 by admin
Filed under Vaporizers
Click-n-Vape All In One Vaporizer w/ Wind Proof Torch Lighter + Herb Grinder Bonus Combo Deal
Not only does this deal come with an aircraft grade aluminum, self-lighting, wind-proof vaporizer, but it come with a free 4-piece acrylic grinder. The vaporizers lighter is butane lit. Ultra portable, about the size of a thick pen, this vaporizer is perfect as a sneak-a-toke or click-and-vape.


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Welcome to Green Day CommunityRegister now to gain access to all of our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, post status updates, manage your profile and so much more. This message will be removed once you have signed in.
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Community Status Updates
First status update here on GDC. Comment Please.Dec 07 2012 06:18 PM
CéadógI think you're the 3rd person to call me a jerk on GDC today.
Dec 07 2012 08:37 PM
Pieces of Truthè you forgot the other way around. tzz.
And I can't believe that I just read throurgh 19 comments of nonsense.
Dec 08 2012 03:40 AM
fukingcounterstrikeI mean it in the most.. er, um, nicest of ways? Either way great job on getting the same compliment from 3 people in one day :)
Dec 08 2012 12:18 PM


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Seattle, Wa (PRWEB) March 10, 2014
Learn More Study Less is the latest program for students who want to get everything they need to know about how to study and succeed in school. This program teaches learners how to read over 70 books in a year, and how to remember vocabulary words with amazing accuracy. In addition, the program is made by Scott Young, the author of many books such as the "How to Change a Habit" book and the "think outside the cubicle" book. Since Scott Young released the "Learn More Study Less" program, many people have used it to find the simple and easy way to get better grades. Accordingly, Marcus Babauta performed a full Learn More Study Less review that points out whether this program is worth buying.
The review on the site Vinamy.com indicates that in the Learn More Study Less program, learners will discover tips to overcome a crisis before an upcoming exam, and tips to reduce study stress. The program also teaches learners how to master any subject, and how to stop procrastination. In addition, upon ordering this program. Scott Young will provide a wide range of instruction books, videos and audios such as:
Marcus Babauta from the site Vinamy.com says, "Learn More Study Less is a new program for students who want to learn to double their reading rate, and identify their weaknesses. The program teaches learners how to finish homework faster, and how to get ready for exams and tests. In addition, people will have 60 days to decide if they want to keep the Learn More Study Less program or get their money back."
If people wish to view the pros and cons from a full Learn More Study Less review, they could visit the website: http://vinamy.com/learn-more-study-less/
For more information about this program, get a direct access to the official site.
About Marcus Babauta: Marcus Babauta is an editor of the website Vinamy.com. In this website, Marcus Babauta provides people with reliable reviews about advanced learning methods and strategies. People could send their feedbacks to Marcus Babauta on any digital product via email.


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Super Bulldog Weekend gets underway for the Bulldog tonight as the Diamond Dawgs host the Tennessee Volunteers for the ESPN/SEC Baseball Game of the Week.
All State fans are encouraged to wear white for the "white-out" night at Dudy Noble Field as Chris Stratton takes the mound looking for his Southeastern Conference leading eighth win of the season. Before Stratton gets the baseball, MSU men's basketball coach Rick Ray will toss the ceremonial first pitch.
Stratton, a right-hander for the Bulldogs, carries a 2.98 earned run average into the outing. He leads the league and stands third nationally with 78 strikeouts through nine appearances this season. The Tupelo native has positioned himself to become the first MSU hurler to reach the 100-strikeout plateau since former first-round draft pick Paul Maholm fanned 101 back in 2003.
The Bulldogs enter the weekend in 11th place in the SEC with a 5-10 record but head coach John Cohen doesn't feel this series is a make-or-break one for his club.
"It is not life or death this weekend, but you make things increasingly more difficult for yourself down the stretch if you don't play well this weekend," said Cohen. "We certainly need to play well, but there are plenty of opportunities to get things done.
"It is just the little things. We've got to evaluate pitches better. We've got to be mentally tougher. We are a beaten up club, but if you've got real mental toughness, you can overcome that. Right now, we're not overcoming it."
It is no secret the Bulldogs are battered and bruised entering this weekend with Daryl Norris, Brent Brownlee, and Adam Frazier all fighting knee injuries, but Cohen feels his team can find the mental toughness they must have in order to get back on track this season.
"The only thing that we have left is mental toughness," he said. "That's something we have to recapture to get through all of this."
Despite battling injuries, Norris and Frazier are leading MSU at the plate with .361 and .347 batting averages respectively. As a team, the Bulldogs are hitting just .268 and turned in a season high for strikeouts in Tuesday night's loss to Ole Miss with 16 punchouts.
Frazier also paces MSU with 51 hits, 30 runs scored and 29 walks and shares (with first baseman Wes Rea) for the club lead with 11 doubles. Rea, from Gulfport, paces State with 14 extra-base hits, 28 RBI and leads the SEC with 388 defensive chances. Frazier and Rea are the lone Bulldogs to have started all 37 games this season.
The Volunteers (22-15, 7-8) counter with righty Zack Godley in the series opener who owns a 4-2 record with a 3.81 ERA. He'll be joined out of the bullpen by Drew Steckenrider.
State swept last year's series with Tennessee in Knoxville (16-5, 5-3, 5-2) and hold a 50-25 overall lead in a series that got its start in 1917.
The start times for tonight and Friday are set for 6:30 p.m. at Dudy Noble Field with the series finale on Saturday at 1 p.m.
Following tonight's opener, there will be postgame fireworks display located near Chadwick Lake.
[1] http://www.starkvilledailynews.com/sites/default/files/Cohen px 19_0.jpg
[2] mailto:email@example.com


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Book your room at Promenade Barra First
Deluxe Room, 2 Single BedsMax Occupancy: 2 guests
Deluxe Room, 1 Double BedMax Occupancy: 2 guests (up to 1 child)
Get an overview of this hotelFamily-friendly hotel with free breakfast and restaurant
This family-friendly Rio de Janeiro hotel is within 3 mi (5 km) of Bosque da Barra Park, Barra Shopping Center, and BarraShopping Mall. Barra da Tijuca and Citibank Hall Rio de Janeiro are also within 6 mi (10 km).
Hotel Features
A restaurant, an outdoor pool, and a fitness center are available at this hotel. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Additionally, a bar/lounge, a coffee shop/café, and a steam room are onsite.
Room Amenities
All 218 rooms offer free WiFi, 24-hour room service, and cable TV. Other amenities available to guests include hair dryers, safes, and phones.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, Promenade Barra First provides a steam room and a fitness center. The hotel offers a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast. High-speed wireless Internet access is complimentary.
Business-related amenities at this 4-star property consist of a business center and meeting rooms. This family-friendly hotel also offers multilingual staff, a garden, and laundry facilities. Complimentary self parking is available on site.
- 24-hour front desk
- Total number of rooms - 218
- Business center
- Coffee shop or café
- Fitness facilities
- Pool umbrellas
- Bar/lounge
- Laundry facilities
- Number of floors - 15
- Meeting rooms
- Multilingual staff
- Garden
- Luggage storage
- Free self parking
- Number of buildings/towers - 1
- Steam room
- Free breakfast
- Free WiFi
- Porter/bellhop
- Restaurant
- Year Built 2002
- Outdoor pool
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Laundry facilities
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Air conditioning
- Phone
- Daily housekeeping
- Free toiletries
- Cable TV service
- Hair dryer
- Room service (24 hours)
- In-room safe
- Cribs/infant beds available
- Free WiFi
Where to Eat
A complimentary buffet breakfast is served between 6 AM and 10:30 AM.
Zum - This restaurant serves breakfast, lunch, and dinner.
24-hour room service is available.
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool, a steam room, and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Aerobics on site
Hotel Policies
Check-in time starts at noon
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Cribs (infant beds) are available.
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
We should mention
Parents traveling with a child under 18 must present the child's birth certificate and photo ID (passport for foreign visitors) upon check-in. If only one parent or legal guardian is traveling with the child, that parent or legal guardian must also present a notarized consent of travel signed by both parents. Visitors who plan to travel with children should consult with a Brazilian consulate office prior to travel for further guidance.


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Hmmmm...why wasn't this man excommunicated as a heretic?
***The Last Word*** - Chris Rosebrough, the curator of the Museum of Idolatry reviewed this video on the Fighting for the Faith radio program. Click Here to Listen
« How to Share Your Faith Using Leona Lewis' Bleeding Love | Main | As Seen on TV Prayer Cross »


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Outdoor, social and print media have announced what is said to be the biggest golf tournament on the local professional circuit, the Tshwane Open golf tournament, which will take place at The Els Club Copperleaf, Centurion at the end of February 2013.
There will be a total of 156 international and local professional golfers participating in the event. The Tshwane Open forms part of the 2013 Sunshine Tour and is co-sanctioned with the European Tour. The Sunshine Tour represents the highest level of competition for male professional golfers in southern Africa.
"The Tshwane Open intends to raise the profile of the Tshwane brand internationally, build competence and empower Tshwane people in a sustainable manner. The tourism industry is set to be a major benefactor of the event. Not only will this premier sporting event attract golfing fans, but it will also expose the world to the many facilities, attractions and cultural riches that the city has to offer our visitors," explained the strategic executive director for communication, marketing and events, Nomasonto Ndlovu.
Some of the world's finest players
According to Selwyn Nathan, executive director of the Sunshine Tour, the Tshwane Open will be the last of an unprecedented six co-sanctioned events with the European Tour held in SA over summer and will feature some of the world's finest players.
"Of course, some of our best players who have been so successful around the world will be competing as well, and we look forward to making announcements in this regard in due course," Nathan said.
The city's investment in the tournament aims to do more than merely present an event of international calibre. The Tshwane Open also aims to stimulate job creation and the developmental aspect of sport. Initiatives are being launched to develop the sporting careers of aspirant golfers who don't have the background or financial means to make a substantial entry into the sport.
Some of the planned legacies of the Tshwane Open include the establishment of a Caddies Foundation, which is aimed at providing various benefits to Tshwane-based caddies, and the introduction of development clinics. Schools will also be invited to experiential golfing activities at the venue.
Challenging and enjoyable for golfers of all levels
The Els Club at Copperleaf will be the location for the tournament - a premier course designed by Ernie Els using the natural topography of the area to create a course that is challenging and enjoyable for golfers of all levels. It is the second "Signature" golf course by Ernie Els in South Africa. The course has been designed to the highest possible standards and USGA specifications.
"The golf course is growing into a piece of art that can only be experienced from a first person's vision. There has been a lot of effort, sweat and tears put into the pre-preparation to improve on the quality, look and feel of the course itself. The venue is situated in close proximity to various reputable accommodation facilities in Tshwane. We will continually strive to raise the bar and will give each participant and spectator an unforgettable experience," explained Jaun Geyser, the PGA head professional of The Els Club Copperleaf.
The Tshwane Open will take place at The Els Club Copperleaf, Ernie Els Boulevard, Mnandi, Centurion from 28 February until 3 March, 2013.


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BBC ordered to refer to Terminator as T-800
THE government has told the BBC not to prejudice the public by referring to the T-800 as the Terminator.
The Mash guide to barbecues
THE sun is shining, which means that you can only look in enviously at the comforts of your home while you chew meat in the garden.
Greece holds decisive referendum on Christ knows what
THE Greek people are ready to give their final yes or no vote on an unknown issue that will decide their entire future.
Next Labour PM celebrates 10th birthday
THE boy who will be Britain's next Labour Prime Minister in 2056 turned 10 years old yesterday.
Dolphins spoiling for a fight
DOLPHINS are vicious, brutal thugs spoiling for a fight with humanity, it has emerged.
Cameron moves Syria Post-it to eye-level
DAVID Cameron has decisively moved a Post-it note reading "Action on Syria?!?" to eye-level on his fridge door.
Coffee round so complicated it requires a specialist
A CITY accountancy firm has advertised for a trained specialist to deal with its demanding daily coffee round.
Pompous arse taking tough stance on Greece
COMPLETE nobody Roy Hobbs is demanding tough action be taken against Greece.
We've all f**ked up at some point, Britain tells Bassett
BRITONS are confessing their cock-ups in a show of solidarity with footballer Laura Bassett.


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Like i said kids back in the 70ies and 80ies were not any better. You just did not know about it. You know this story because of internet. If we were in the 70ies you would not know about it and would think kids are alright cause yours are.
I don't have kids yet but I will try to make sure that I treat them right and well which I hope.
Back in old days, there weren't many gun/bomb treats..... Then in 90's era and ongoing, there are shootings, bomb treats, fake fire alarm pulls which is because the kids learn from internet, DIY videos, or video games. That's why some kids aren't trained well by their parents. If the kids are trained well by parents, these tragic events would not be happening.
I have seen kids are trained with the guns at early age by their dads .... even on TV shows and shooting ranges.
Plus shockz's post is right.


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Quicksilver Prop Exhaust Seal Ring
This item is found in the following Product Families
All Propeller Hardware
Will reduce ventilation when using Trophy Plus on a V-6 gearcase (prevents over/under exhaust). Recommended on 200-275 Verado when using Trophy Plus.
This product ships in 1 business day.
Add to Cart and enter your Postal Code to determine the shipping charges and estimated delivery date.
* Most products and orders leave our warehouse in 1 business day. However, select items may take more processing time. Alaska and Hawaii orders please add 1 additional warehouse processing day.
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content violation
You can write your comment.
This website has a content focused on unknown topics. We detected general outline is
Most visitors access this website by search engines and they usually type ben10*.*|
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To define success and accessiblity of this site, we checked it on Alexa and world rank result is 6364675. Most of visitors are from . An average user spends 10 seconds on sctshoes.com and views aproximately 2 pages. Google values this website with number 1 / 9.
sctshoes.com's homepage html output is 50 KB. We had a close look to its HTML structure and found out homepage has 810 code lines and it contains no error. A clean HTML, which means error-free structure and higher content/code ratio is search engine friendly as it is also user friendly.
Linking is an important step on website building. A good internal link web can bring you more search engine indexes and it will also increase your page visits as well as users will want to spend more time. This page has 162 internal links and 4 external links. Keep in mind that external links are ok, but too many of them will always be problem.
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