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0800 652 5090
Sales open 9am to 8pm
If bandanas and eye-patches are a regular in your household, then this pirate single quilt will be a welcomed addition for your little sleeping pirate.
With vibrant colours and an array of different motifs including; a compass, a ship with sails and what everyone kid is looking for - a treasure chest! This patchwork quilt will be sure to brighten up any bedroom.
If you'd like to create a pirate haven for your little one, have a look at our matching pirate collection.
Product code: 753-00283
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subset: commoncrawl


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The Internal joint Army-Police security "operation restore sanity", scored a major breakthrough in Adamawa State, as one of the key commanders of the Boko Haram, believed to be Abubakar Yola, alias ABU JIHAD was killed in a shoot-out with security operatives in the early hours of Monday, in Mubi town.
Also arrested were 156 persons, four are believed to be top unit commanders of the sect involved in the recent bombings of MTN, GLOBACOM and AIRTELL communications base station masts a couple of weeks ago.
The security operatives also rescued five women and six children in the house which was been used as their main ammunitions dump.
Conducting pressmen round the enclave, Monday, the Brigade commander of 23rd Armoured Brigade, Brig. Gen. John Nwoaga, accompanied by the police commissioner and the director of state security services, said the kingpin, was shot in a firefight with his men, while resisting arrest.
He said over 300 improvised explosive devices already primed,25 assorted brands of rifles, mostly brand new AK 47 submachine guns were recovered. Other items recovered were over 2000 daggers, swords, bows and poisoned arrows.
Also recovered were a huge quantity of bomb making devices which was stored at the large compound situated at Shagari Low Cost Housing, Mubi.
He stated that security was compelled to impose a 24 hour security cordon around the town for the last two days before they could track down the sect members.
Nwoaga appealed to the traditional rulers and community leaders to advise their people to keep peace and report suspicious persons to the security agencies.
He also stressed that bomb explosions do not discriminate along tribal or religious divide. Mubi town, which is about one hour drive, from Maiduguri and one and half hour drive from Damaturu in Yobe State, is major base of the Boko Haram, in Adamawa State. Only two weeks ago, about five base station masts of some GSM companies were bombed.


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Pumpkin Chocolate Chip Blondie Bars
Bring on more pumpkin! Hope you're not getting sick of these recipes yet! I boarded the pumpkin train a few weeks ago and have no intention of getting off. I anticipate that Thanksgiving will be my cut off point. Until then, we'll be talking/eating everything fall-y, halloweenie, pumpkiny, comforty, carmely, apple cidery etc. You get the idea.
Today's recipe is a pretty simple 1-bowl dessert that tastes awesome and is ready for the oven in a cinch! I usually have all these ingredients on hand and NOTHING these days beats pumpkin and chocolate. No sir!
Well, these Ooey Gooey Caramel Pumpkin Blondies might beat just plain ol' pumpkin and chocolate. But that's because that recipe is more or less this recipe, but on crack. I speak the truth. Click the link and you shall behold the insanity.
Which reminds me: do any of you have and/or use the Insanity workout program? I hear it's like p90x but harder?! I'm looking into it….because I must be insane. {Haha! Get it? Insanity is insane? Someone take this keyboard away from me.} If NONE of you know what I'm talking about, I don't blame you. Half the time I don't know what I'm talking about, so if none of you do, then carry on your merry way. I blame it on my Mommy brain —> truth.
There are only a few days left in my KitchenAid giveaway, so you should enter.
And I'm still dreaming of this Mac n' Cheese which means you all are too, right?
Also, my daughter has moved from the full naked stage to the half naked phase. Instead of taking all her clothes off, she's picking either the tops or the bottoms. Progress, right? I'm rather thrilled. Now when she opens the door to the Fed-Ex man I only look like half an incompetent mother. Just thought you'd want to share my joy.
Now, lets make these bars.
Start by creaming your butter and brown sugar together. I forgot about my butter softening in the microwave and melted it. Don't be like me.
To the butter and sugar, add in an egg,
Once all the wet ingredients are well incorporated, measure out and stir in all the dry ingredients. Stir until JUST combined.
Last thing to do is throw in a mountain of chocolate chips. I used the minis because I had them on hand, but feel free to use the regular sized ones.
Spread this out into a square dish and bake.
After about 15 minutes, you should have this soft-tender-chocolatey-pumpkiny treat. I waited approximately 14 seconds before shoveling these into my mouth. I prefer a lot of my treats warm as opposed to room temp, but you can do whatever you want.
Feel free to add in nuts or different kinds of chips to change these up. Even adding frosting would make these even better! Or chocolate ganache! Mmmm…..
Here's the printable! Have a great weekend
Pumpkin Chocolate Chip Blondie Bars
Yield: 12 small; 9 large bars
6 tablespoons butter, softened
1/2 cup packed brown sugar
1 teaspoon vanilla
1 egg
1/2 cup pumpkin
3/4 cup + 2 tablespoons all purpose flour
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup mini chocolate chips
Preheat oven to 350 degrees. Spray 8x8 square dish with nonstick cooking spray and set aside.
In a large bowl, cream butter and sugar together. Stir in egg, vanilla and pumpkin. Pour in all dry ingredients and stir until just combined. Stir in chocolate chips. Spread dough evenly into prepared baking dish. Bake 15-20 minutes or until toothpick comes out clean after being inserted. {My oven is hotter than the sun, so mine was done at 15 minutes. Keep an eye on yours!} Remove from oven, cool 5-10 minutes, cut into bars and serve warm. Or wait and serve at room temperature. But of course I can never wait.
26 Responses to "Pumpkin Chocolate Chip Blondie Bars"
Oh how I can not wait to try these!
We don't get canned pumpkin here in Australia and I may (<— read totally, absolutely did) just pay almost $10 for one can(!!) totally worth it.
Thank's for yet another ah-mazing recipe.
PS – My 3yo has also progressed to the half naked stage and considers bottoms optional . . . always . . .
Hi Lauren! I plan on making these very soon! Also, you can try a very short Insanity workout from Dr. Oz's website. Shaun T was on there a few months back and they did a mini Insanity workout. It gives you a little taste of what you are in for! See if this link works. I have done this a few times when I have been short on time to work out , and for just 15 minutes, it's pretty great! Have fun!!!
So i am on batch number two…finish off the first batch by myself thank you very much! These are so good and takes every ounce of strength to share. Thank you so much for sharing this and all your recipes. oh and my 2yo is half naked or only wearing boots most of the time…congrats on the half mark!
These were really yummy, but the consistency was nothing like a blondie. They were very muffin like. Don't get me wrong, they were delicious and my kids loved them, but I was looking forward to a pumpkin flavored blonde brownie. I will have to keep looking to see if that exists out there somewhere. Maybe the addition of pumpkin puree just makes them too soft to be a blondie.
Hi Lauren, I made these this weekend and I found that the consistency was very soft, fluffy, cakey. I assumed blondies were to be more dense and fudgy. Can you offer some alternate ingredients or different measurements of ingredients or different timing on baking these to change the consistency??
Thanks! Erin
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Chenbro RM42300 Rackmount Enclosure-RM42300-FItem#: YYBM-RM42300-F | Model#: RM42300-F
Currently Out Of Stock!
You May Consider This Alternative
Ultra Screw Kit(87 Reviews)$14.99
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Chenbro RM42300 Rackmount Enclosure Product Details
- RM42300 Rackmount Enclosure
- 1 x Add-on Card Retainer
Additional Resources: Product Manuals
Manufactured by: Chenbro
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Mfg Part No: RM42300-F
UPC No:
Box Size: ( Length:0, Width:0, Depth:0)
Shipping Weight: 1.0000 pound(s)
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- Limited Warranty: A full text version of the limited warranty
may be obtained by mailing a self addressed, stamped envelope to the
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Iosso Triple Action Oil Solution cleans, lubricates and protects. It penetrates to loosen powder, carbon and plastic wad. It is an excellent lubricant for parts, and inhibits corrosion.
For bore cleaning, apply the solution to a patch, run it through the bore several times. Next apply Iosso Bore Cleaner sparingly to an Eliminator Brush. Run through the bore one or more times and follow the bore. Follow with a clean dry patch.
SIZES: 4 oz.


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Summer Sarong Trends!
Summer! Summer! It is such a fun time of the year to be in style and we can have too much stuff! It is a great time to seek some desirable adventures like going to the park, a barbecue party, or even attend a concert under the sun.
.. And Since I am staying now in the Philippines for some serious vacation and even though there are a few bittersweet feeling.. (we'll talk about that later) FYI, It's everyday summer in the Philippines. Lol! Real talk, actually from the month of June to December we do have frequent rain and occasional typhoons. But that won't stop me from indulging myself with summer things! Harr=)
Anyways, one of my favorite things to do during summer is of course going to open beach to relax and swim- I just love summer where I can wear colorful swimsuits and accessories. I must admit that I have this addiction for summer-must-haves and I always have to have them! I tend to buy a lot of bathing suits even though I don't wear them! Seriously, I don't know why it is so important to me, HAHA! But being able to wear swimsuits on summer is something I am so obsessing- memories are just waiting to happen!
So Yea! I have to be prepared and I am actually eyeing for a sarong to go with my swimsuit for our next outing! I have already bought a pair of sandals and a new look in handbags. Back to the bittersweet feeling- is I can no longer shop to my favorite Swimwear Shop back in the U.S! *smh* I did some research on a good shopping site for sarong because I didn't like the kind I had bought last time. Guess What? I found an amazing site that offers a great selection of fashionable summer stuff, including hats, bags and jewelry. They also offers a broad array of elegant, vibrant sarongs from Indonesia to fit in every occasion, what I love most is they really gives some great ideas and easy-to-follow steps on how to tie a sarong. I like to try the Short Skirt (Full Sarong as Short Skirt) I can wear it over my bikini for a comfortable outfit or the Neck Knot to go over my two-piece!
So I did browse more in Fairwinds Sarongs. One of my favorite picks is the
Embroidered Sarong "Pink"
Best Summer Gems
In the hot months of summer, looking glamorous can be challenging. You have to avoid heavy fabrics, intricate dresses and anything that might make you sweat. While you might be able to get away with wearing a classic little black dress to a cocktail party, you're also going to need looks you can take to the beach. One of the best tricks is to wear jewelry that features gems. Doing so subtly displays your taste and sophistication. Here are three of the finest gems for the summer months.
Sky Blue Turquoise
Long prized for its unique color, this gem is an excellent choice for summer. The cool, vibrant blue of turquoise brings to mind the gorgeous clear skies of summer. Frequently associated with the hot, dry climate of the southwestern deserts where it's abundant, turquoise makes a natural fit for summer.
As a bright stone, a little turquoise goes a long way. Try to find some small turquoise earrings, a subtle belt or a lovely ring. Turquoise pairs well with silver, leather and earthy tones. There's plenty of turquoise jewelry out there; you can even find some excellent pieces at flea markets.
Classic Diamonds
There's no stone quite like a diamond. Their clear, timeless brilliance shines as bright as the summer sun. Diamonds are always in style, regardless of passing seasons or trends. If you want to invest in a piece you can wear all year long, seek out diamonds.
The clear and sparkling color of diamonds makes them highly versatile. You can wear them in clusters or alone, with gold or with silver, as compelling centerpieces or understated accents. If you're wanting to make a statement that's more about romance than fashion, perhaps it's time to look for diamond engagement rings online.
Ancient Amber
Amber is prehistoric tree sap that has turned as hard as stone. In color, amber is a lush orange as gorgeous as a summer sunset. The unique, luminous beauty of amber makes it the perfect accent to any summer outfit.
As an organic material, amber pairs well with materials such as wood and bone. Choose warm colors, blacks or earth tones to go with your amber. If you're going for a natural, care-free style, amber is the perfect choice.
With these gems to choose from, you're sure to make a stylish splash at the pool this summer. For variation, try to find at least one piece with each type of gem. Turquoise, diamonds and amber will help you shine this summer.


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Obstacles plenty for U.S. in Iraq
Forces face sectarian strife, collapse of country's army
Posted: June 25, 2014 at 5:14 a.m.
U.S. teams of special forces going into Iraq after a three-year gap will face an aggressive insurgency, a splintering military and a precarious political situation as they help Iraqi security forces improve their ability to battle Sunni militants.
This story is only available from our archives.
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Judge rules bulk surveillance legal
A federal judge on Tuesday affirmed the legality of the U.S. government's bulk phone and email data collection of foreigners living outside the country -- as well as their... Read »
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Jury acquits ex-chief of British tabloids
Rebekah Brooks, the former head of Rupert Murdoch's newspaper holdings in Britain, was acquitted Tuesday of ph... Read »


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James Gandolfini: Mandy Moore 'so intimidated' by 'Sopranos' star on 'Romance & Cigarettes' setAdd to Favorites | The Sopranos
Mandy Moore worked with James Gandolfini nearly a decade ago, and the memory holds up for her.
The singer-actress played one of the late "Sopranos" star's daughters in "Romance & Cigarettes," a 2005 musical-comedy movie directed by actor John Turturro. The notion of Gandolfini tackling such a project is likely a surprise to many ... and the much more musically inclined Moore respected him greatly for it.
"It feels so difficult to say in this particular moment, but what a wonderful man," she tells Zap2it. "Even at that point, he was such an icon, and I was so intimidated to work with somebody of that magnitude and stature and talent.
"He played the father of me and Mary-Louise Parker and Aida Turturro (John's cousin, who also portrayed Janice Soprano, sister of Gandolfini's Tony), and he definitely had the warmth that you would expect from the father figure in the film."
Still, Moore notes, "I think the project was a very different one for all of us, especially for someone like him, with all the singing and dancing in this unconventional musical. But he was fantastic, just a lovely man to be around."
Oscar winners Susan Sarandon, Kate Winslet and Christopher Walken also were in the "Romance & Cigarettes" ensemble -- as was someone who scored Emmy nominations for both directing and acting on 'The Sopranos," Steve Buscemi ( "Boardwalk Empire").
"It was just name after name after name," confirms Moore, who will be heard in Fox's late-night "Animation Domination High-Def" block premiering Saturday, July 27. "I was so excited to be on the set with that fantastic group that was assembled. I loved that film and the experience of making it. It is a highlight of my career that I treasure."
Gandofini died Wednesday (June 19) after suffering cardiac arrest while on a family trip to Italy. Tributes from the actor's former co-stars began pouring in following the news of his death. Notably, Edie Falco mourned her character's on-screen love story with Gandolfini's Tony Soprano.
Photo/Video credit: Getty Images


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MELBOURNE, Fla. – The Saint Leo men's golf team closed the Titan Winter Invitational in fourth-place with a team score of 36-over-900 (303-305-292=900) at the par-72, 6,953 Yard Suntree Country Club, Tuesday evening.
The Lions placed fourth out of 11 teams, finishing ahead of both competing SSC institutions Florida Tech and Tampa. Ahead of Saint Leo was Darton Community College, Johnson and Wales, and eventual champion and host school Brevard Community College who closed the contest with a 20-over-par (293-303-288=884).
Darton's Trey McQuaig was the individual medalist, shooting a closing round 69, on his way to a one-over-par (75-73-69=217).
For Saint Leo, freshman Nick Brothers had an excellent tournament closing competition as the Lions top finisher with an eight-over-par (75-76-73=224). He fell just one stroke shy of an all-tournament team selection. JP Albuquerque shot a final round score of 74 en route to a 10th-place finish (76-75-74=225).
Cole Cisbani ended the three-round tournament in a tie for 15th with a 10-over-par (79-75-72=226). His senior counterpart, Mark McGuire, rebounded from a second round 89 to finish with a 19-over-par (73-89-73=235). Rick Briggs improved 11 strokes between the first and third rounds closing with a 22-over-par (85-79-74=238).
Despite the conditions, the Lions had only one round in the 80's and their third round score of 292 was the second lowest team score for the tournament.
The Lions now turn their attention to the Matlock Invitational in Lakeland, Fla. The tournament, hosted by Florida Southern, is set to tee-off on Monday, February, 15th.


text: Having Hanley would've been nice. Although he would've been a CF with the Sox. At least until Ellsbury came up...then I guess he would've moved to 3B (the Sox had him spending time in CF in case of a call up). Maybe they don't make the god awful Coco Crisp deal. Maybe he moves straight to 3B. Idk. So many things would've changed. But without an ace at the TOR the sox wouldnt' have had the rotation depth to compete.


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THE millennium celebrations will go with a real bang, if Dave Caulkins has his way. Caulkins, a computer network manager based in Los Altos, California, has devised a plan to use obsolete Inter-Continental Ballistic Missiles (ICBMs) to launch artificial meteors. They should create stunning pyrotechnic displays up to 20 kilometres across, he says.
Caulkins outlines his plans to provide a spectacular swansong for missiles like the US Minuteman or Russian SS-18 in the
As the missiles returned to Earth, they would release their cargo of thousands of artificial meteors, each weighing between 10 and 100 grams. The meteors would burn up in the atmosphere, with different colours depending on the chemicals with which they had been dopedsodium for yellow, strontium for red, ...
To continue reading this article, subscribe to receive access to all of newscientist.com, including 20 years of archive content.


text:
Marketing Information
Gives you the power and flexibility by using up to eight stereo headphones via 1/4" TRS jacks, four each in the front and rear, and four 3.5mm jacks, to share the monitoring audio source with other persons in a professional sound system. The Link Out A provides extra option of multiplying the system.
General Information
Package Contents
Green Compliance
Green Compliance Certificate/Authority
Physical Characteristics
Technical Information


text:
Pretty Little Liars
Pretty Little Liars Season 3, Episode 3 Sneak Peek: Emily Confronts Ella (VIDEO)
In this new sneak peek of Pretty Little Liars Season 3, Episode 3: "Kingdom of the Blind" (which airs June 19), Emily (Shay Mitchell) comes clean to Ella Montgomery (Holly Marie Combs) about not finishing her test in Season 3, Episode 2: "Blood Is the New Black."
As we learn in this sneak peek, Emily gets a 94 on the test, and she thinks "A" is trying to set her up to look like she cheated. But here, Ella assures her over and over that no, the score is right. Will Emily get the message?
Check it out for yourself below.
Catch an all-new episode of PLL on Tuesday, June 19 at 8 p.m. ET/PT on ABC Family.
Rebecca Martin is an editor at Wetpaint Entertainment. Follow her on Twitter @BeccaMartin47.
Get your Pretty Little Liars fix: Like us on Facebook and Follow us on Twitter and Tumblr


text:
Evaraina Epudaina (U)
Release Date
the songs come and go and you just wonder whether there's any reason for them... heroine was not up to the mark...at one scene heroine seems as if she will throw away anything for biryani...comedy is too naive...good artists like Ali were under utilised... primary thing is that u have to ignore logic while seeing this movie ( I agree imagination is part of a movie but still....).. I couldn't sit till the end of the movie.
The movie was not up to the excpectations.First half was too boring.second half had good comic scenes.This movie was purely love based like other movies.It has got a same routine story,but a gud above average movie.........
Saw the movie this afternoon, later regretted that I should have waited for the reviews to come out before actually going to see the movie. The movie started well, thought it had a happy days kind of a beginning, but turned out to be a pain to sit through the movie, especially the second half. The first half was funny at very few places. Ali had a few moments, I thought varun was good all through out - the same old happy days accent, the heroine is quite pretty but looks older to him by at least 5 years - looks like a big behenji to him, all the songs sounded alike, except one that's being played on the radio stations all day. Go watch it if u have to watch some movie, because its much better than the other ones around.


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We created Pandora to put the Music Genome Project directly in your hands
It's a new kind of radio –
stations that play only music you like
Doggy Dogg World
Now he sucks...
N**gas. Better recognize <3
Use nasty language?
Why did it have to be snoop?
Set up...born in year of dog...
Why they call it....underd o g ,
Dog pile, raining cats and dogs,
Dogs get news, dogs like firetrucks,
Dog chase letter carriers,
Dogs have sensitive noses(rat).
D-D-Digidy Daz!


text:
Garden Swing Chair
Oval Side Table
Floral Ultimate Microfiber Furniture Protectors
Mug Tree & Mugs
Nesting Storage Set
Komfy Knees
PedEgg Power
Book Pillow
Z-Strap Spa Slippers
Now you can sleep like a log… or at least on one! This log-shaped pillow promises a restful slumber with a cushiony, microbead fill that cradles the neck and head for ultimate comfort. Printed with realistic 3-dimensional printing. Fun for campers, cabins or outdoorsy types. Polyester/spandex cover. Spot clean. 15¾"W x 6½"H x 6½"D.
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text:
Big Fire Rages On
(AP) More than 80 fire departments are battling an eight-alarm fire at a factory in southeastern Wisconsin. The fire at the Echo Lake Foods processing plant in Burlington has been raging since 6 p.m. Wednesday. Burlington Mayor Bob Miller says the plant was evacuated and there are no injuries either to employees or firefighters.
At news conference early Thursday, Miller said police have evacuated 10 homes in the area and one apartment building. The mayor says the 70,000 square-foot plant has had a number of additions over the years, making the fire difficult to fight.
Hazardous materials handlers are keeping tabs on the plant's ammonia and liquid oxygen tanks. Miller says the area where the hazardous materials are stored has been secured. Echo Lakes Foods produces eggs and egg products, as well as other breakfast products.


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WASHINGTON: The US State Department on Thursday added the Yemeni Islamist group Ansar al-Sharia (AAS) to its list of terror organizations, saying it is an offshoot of Al-Qaeda in the Arabian peninsula (AQAP).
"AAS is simply AQAP's effort to rebrand itself, with the aim of manipulating people to join AQAP's terrorist cause," the State Department said in a statement.
"The actions taken today against AAS support the US effort to degrade the capabilities of its parent organization, AQAP," the statement read.
"We are determined to eliminate AQAP's ability to execute violent attacks and to disrupt, dismantle, and defeat their networks," it added.
Inclusion on the terror list means that Americans face "a prohibition against knowingly providing material support or resources to, or engaging in transactions with, Ansar al-Sharia," the statement said.
It added that any property or assets held by the group in the United States are subject to seizure.
The US statement said that AAS has taken responsibility for multiple attacks against Yemeni forces, including a May 2012 suicide bombing that killed more than 100 Yemeni soldiers.
US officials also blamed the group for a March 2012 series of attacks and armed assaults that killed 100 people in southern Yemen.
The State Department named AAS' parent organization, AQAP, as a terror group in January 2010.
AQAP often has been described by US officials as the most dangerous of Al-Qaeda's worldwide affiliates.
AQAP was founded in January 2009 when the Saudi and Yemen branches of the jihadist network merged.
The group is led by Nasser al-Wahishi, who affirmed his allegiance to Al-Qaeda chief Ayman al-Zawahiri in July 2011, following Osama bin Laden's killing in Pakistan by US special forces.
Washington said that the United Nations' Al-Qaeda sanctions committee also listed AAS on Thursday, and that "as a consequence the group now faces a worldwide assets freeze, a travel ban, and an arms embargo.
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WWF Attitude Cheats For PlayStation
Alternate Intro Music
Change the Language option to Teen or Bleeped (if you have unlocked it), and when you preview wrestlers music in the create a wrestler mode, it will have their correct (as of release of game) tunes. This works for D-Generation X (HHH, Billy Gunn, Road Dogg, X-Pac and Chyna) and Mark Henry.
Contributed by: DarthHomer
Misc. Unlockables
Code Effect Win the Intercontinental Belt Big Head Mode Win the European Title Sable, Marc Mero, Trainer, Create a Wrestler bonuses, Squeaky Mode Win Kin of the Ring PPV Kurrgan and Taka Michinoku Win Summerslam PPV Sergeant Slaughter and HBK Shawn Michaels Win the Intercontinental title Chyna, Jacqueline, extra attribute points Win Royal Rumble PPV Jerry the King Lawler and Paul Bearer Win Wrestlemania PPV Ego Mode Win the WWF Title Head and Beap mode
Contributed by: matt91486
Secret Characters 1
To unlock these you have to win the WWF Title on normal or hard difficulty with a certain character as listed below.
Code Effect Triple H Chyna Chyna Test 'Stone Cold' Steve Austin Vince McMahon
Contributed by: freakunique
Secret Characters 2
To get these characters you must complete Career Mode with certain characters as listed below.
Code Effect 'Stone Cold' Steve Austin Referee Al Snow Head Badass, Road Dogg, or X-Pac Shawn Michaels Shawn Michaels Slaughter The Undertaker or Kane Paul Bearer D-Lo Brown or Mark Henry Godfather Goldust Marc Mero Owen Hart or Jeff Jarrett Jerry Lawler Jerry Lawler Brian Christopher
Contributed by: freakunique
Additional Ladies Costumes
Win the WWF Title as Val Venis in Challenge or Career Mode on normal or hard difficulty setting. Additional female clothing will now be available in Creation mode
Contributed by: freakunique
Additional Duds Costumes
Win the WWF Title as Mankind in Challenge or Career mode on normal or hard difficulty setting. Additional costumes related stuff will now be available in Creation mode.
Contributed by: freakunique
Additional Facial Hair Options
Win the WWF Title as 'The Rock' in Challenge or Career mode on normal or hard difficulty setting. Additional facial hair will now be available in Creation Mode
Contributed by: freakunique
Misc Unlockables
Code Effect Win the WWF Title as The Trainer in Challenge or Career Mode on normal or hard difficulty setting No Scrubs mode Win the WWF Title as Farooq or Bradshaw in Challenge or Career Mode on normal or hard difficulty setting No Wimps mode Win the WWF Title as a female created wrestler in Challenge or Career Mode on normal or hard difficulty setting Play as Sable Win the WWF Title as a male created wrestler in Challenge or Career Mode on normal or hard difficulty setting Play as Shane
Contributed by: freakunique
Misc. Codes
Code Effect Hold R1, L1 or L2 when selecting a wrestler Alternate outfits When an opponent is dazed walk up to them and press Left, Left, X or Right, Right, X to pick them up, then toss them out of the ring Eliminate Opponents Easily
Contributed by: Myzery_Clown
Cactus Jack
At the character selection screen press R1 and X.when the game starts, it will be Cactus Jack who will walk down to the ring.
Code Effect R1 at character selection screen Cactus Jack
Contributed by: thefirstgamer
Walkthroughs & FAQs
WWF Attitude Cheats For Nintendo 64
Song Glitch
Go to Utilities and change the language from ''Everybody'' to ''Teen.'' Now Chyna, X-Pac, Roaddog, Billy Gunn, and Mark Henry will have different intro songs.
Contributed by: Nomad Z 2000
Random Wrestler Select
When you are going to select a wrestler press Right Shoulder and the computer will pick one for you.
Contributed by: nick san
Unlock more Create-A-Wrestler stuff.
Win the European title in the Career mode.
Contributed by: JPeeples
Big Head Mode
Win the Intercontintental Belt.
Contributed by: matt91486
Bonus Wrestlers and Extra Cheats
Win different titles and PPV events in Career mode with any wrestler under any difficulty setting to unlock hidden wrestlers and extra modes. As you win, new modes and wrestlers will become available:
Win European Title to unlock Sable, Marc Mero, Trainer, New Creations Options, and Squeak Mode.
Win King of the Ring PPV to unlock Kurrgan and Taka Michinoku.
Win Intercontinental Title to unlock Chyna, Jaqueline, Extra Attribute points in Creation, and Big Head Mode.
Win SummerSlam PPV to unlock Shawn Michaels and Sgt. Slaughter.
Win Royal Rumble PPV to unlock Jerry Lawler and Paul Bearer.
Win Heavyweight Title to unlock Head, Beep Mode, and Ego Cheat.
Contributed by: Nomad Z 2000
Alternate Costumes
Code Effect Whilst selecting a wrestler press Up-C, Down-C, Left-C, and Right-C Alternate costumes
Contributed by: freakunique
Walkthroughs & FAQs
|File Size
|Character Guide
|Val Venis by Stealth
|Character Guide
|The Rock by Stealth
|Character Guide
|Ken Shamrock by Stealth
|Character Guide
|Steve Austin by Stealth
|Character Guide
|Triple H by Stealth
|Character Guide
|Undertaker by Stealth
|Character Guide
|Kane by Stealth
|Character Guide
|Owen Hart by Stealth
|Character Guide
|Mankind by Stealth
|Finishing Move FAQ by matt91486
|Create-A-Wrestler FAQ by 6SM
|Finishers/Trademarks FAQ by BDJRoger
|Move List
|Move List by Y2Smeg
|FAQ/Move List
|FAQ/Move List by Gruel
|FAQ/Move List
|FAQ/Move List by Tazzmission
|FAQ/Move List
|FAQ/Move List by 64 Chimp
|FAQ/Move List
|FAQ/Move List by tekemonkey
|FAQ/Move List
|FAQ/Move List by BFish
WWF Attitude Cheats For Dreamcast
Unlock more Create-A-Wrestler Options
Win the European title in the career mode.
Contributed by: JPeeples
Wrestlers' Moves
To find out the moves for your wrestlers, enter the Create Wrestler mode and select their move set before going to the edit option where their moves will be revealed. Otherwise, you can pause during a fight and go to the moves list which will tell you the moves.
Contributed by: CChan
Career Mode Bonuses
To get the secrets, you must either win the belt, or win your PPV match.
European Belt:
-Marc Mero
-Squeaky Mode
-New Create A Wrestler Stuff
Intercontinental Belt:
-Big Head Mode
-3 more attribute points in the Create A Wrestler
WWF Belt:
-Beep Mode
-Ego Mode
King of the Ring PPV:
-Taka Michinoku
SummerSlam PPV:
-Sargeant Slaughter
-Shawn Michaels
Royal Rumble PPV:
-Jerry Lawler
-Paul Bearer
Contributed by: MTRodaba2468
Misc. Unlockables
Code Effect Win the WWF Title in career mode with a created wrestler under the hard difficulty setting. Shane McMahon Win the WWF Title in career mode with Jerry Lawler under the hard difficulty setting. Test
Contributed by: Menji
Walkthroughs & FAQs
|File Size
|Finishing Move FAQ by matt91486
|FAQ/Move List
|FAQ/Move List by 64 Chimp
|Move List
|Move List by Y2Smeg
|FAQ/Move List
|FAQ/Move List by DreThug
|FAQ/Move List
|FAQ/Move List by Gruel
|FAQ/Move List
|FAQ/Move List by Tazzmission
|FAQ/Move List
|FAQ/Move List by 64 Chimp
|FAQ/Move List
|FAQ/Move List by tekemonkey
|FAQ/Move List
|FAQ/Move List by [ArkDeath]
|FAQ/Move List
|FAQ/Move List by BFish
WWF Attitude Cheats For Game Boy Color
Flying Val Venis Glitch
While playing as Val Venis wait until you have your special and let your opponent climb the top rope. Dodge out of the way when they jump and then climb the nearest rope. When the opponent begins to stand up execute the Money Shot. You'll miss your opponent and go through the ring and become invisible, then your character will fly vertically down the screen and reappear at the top and repeatedly do this. DO NOT do this if you plan on winning the match.
Contributed by: DJosef
Code Effect RLHLQJGH Sable (13 wins) MPFCDQRP Billy Gunn (14 wins) SHRKNBK Stone Cold Steve Austin (15 wins) RSQLPNHK Edge (18 wins) HPGFKSKK Kane (18 wins) CSHSNNKK Taka (18 wins) MTJMKCJK The Godfather (18 wins) KSGNDQDK The Rock (18 wins) RTGQDSJK The Undertaker (18 wins)
Contributed by: Sir Gareth
From the Main Menu, choose Password and enter one of the following. Confirm entry by pressing the Start button.
Code Effect CBFPCQJC Stone Cold Steve Austin (01 Win) BCDNBRKB Stone Cold Steve Austin (02 Wins) FDCMFSGF Stone Cold Steve Austin (03 Wins) DFBCDTHD Stone Cold Steve Austin (04 Wins) RQTKRBNR Stone Cold Steve Austin (05 Wins) QRSJQCPQ Stone Cold Steve Austin (06 Wins) TSRHTDLT Stone Cold Steve Austin (07 Wins) STQGSFMS Stone Cold Steve Austin (08 Wins) MLPFMGSM Stone Cold Steve Austin (09 Wins) LMNDLHTL Stone Cold Steve Austin (10 Wins) PNMCPJQP Stone Cold Steve Austin (11 Wins) NPLBNKAN Stone Cold Steve Austin (12 Wins) HQKTHLDH Stone Cold Steve Austin (13 Wins) GRJSGMFG Stone Cold Steve Austin (14 Wins) GHKRCSCG The Rock (01 Win) KJGSDRDK The Rock (02 Wins) JKHPFRFJ The Rock (03 Wins) CBDQGNGC The Rock (04 Wins) BCFRHPHB The Rock (05 Wins) FDBSJLJF The Rock (06 Wins) DFCTKMKD The Rock (07 Wins) RQSBLJLR The Rock (08 Wins) QRTCMKMQ The Rock (09 Wins) TSQDNGNT The Rock (10 Wins) STRFPHPS The Rock (11 Wins) MLNGQDQM The Rock (12 Wins) LMPGRFRL The Rock (13 Wins) PHLJSBSP The Rock (14 Wins) NPMKTCTN The Rock (15 Wins) HQJLBSBH The Rock (16 Wins) GRKMCTCG The Rock (17 Wins) JBKBGRGG Kane (02 Wins) GDHDKSKK Kane (03 Wins) FHDHCLCC Kane (04 Wins) DGFGBMBB Kane (05 Wins) CKBKFNFF Kane (06 Wins) BJCJDPDD Kane (07 Wins) TMSMRGRR Kane (08 Wins) SLTLQHQQ Kane (09 Wins) RPQPTJTT Kane (10 Wins) QNRNSKSS Kane (11 Wins) PRNRMBMM Kane (12 Wins) NQPQLCLL Kane (13 Wins) MTLTPDPP Kane (14 Wins) LSMSNFNN Kane (15 Wins) KMJCHQHH Kane (16 Wins) JLKBGRGG Kane (17 Wins) QCGMAKHG Sable (02 Wins) TDKNSGJK Sable (03 Wins) SFJPTHKJ Sable (04 Wins) MGCQLDBC Sable (05 Wins) NKDTPCFD Sable (06 Wins) HLRBGSQP Sable (07 Wins) GMQCHTRQ Sable (08 Wins) JPSFKRTS Sable (09 Wins) BRLHCPML Sable (10 Wins) FSPJDLNP Sable (11 Wins) DTNKFMPN Sable (12 Wins) FSNNFNQP Sable (14 Wins) DTPPDPRN Sable (15 Wins) RLGGRGDH Sable (16 Wins) QMHHQHFG Sable (17 Wins) TNJJTJBK Sable (18 Wins) SGKTCRHG The Undertaker (01 Win) RKGQDSJK The Undertaker (02 Wins) QJHRFTKJ The Undertaker (03 Wins) PCDNGLBC The Undertaker (04 Wins) NBFPHMCB The Undertaker (05 Wins) MFBLJNDF The Undertaker (06 Wins) LDCMKPFD The Undertaker (07 Wins) KRSJLGQR The Undertaker (08 Wins) JQTKMHRQ The Undertaker (09 Wins) HTQGNJST The Undertaker (10 Wins) GSRHPKTS The Undertaker (11 Wins) FMNDQBLM The Undertaker (12 Wins) DLPFRCML The Undertaker (13 Wins) CPLBSDNP The Undertaker (14 Wins) BNMCTFPN The Undertaker (15 Wins) TRJSBQGH The Undertaker (16 Wins) SQKTCRHG The Undertaker (17 Wins) SHTPLMJG Edge (01 Win) BJQLPNHK Edge (02 Wins) QKRMNPGJ Edge (03 Wins) PBNSRQEC Edge (04 Wins) NCPTQRDB Edge (05 Wins) MDLQTSCF Edge (06 Wins) LFMRSTDD Edge (07 Wins) KQJDCBTR Edge (08 Wins) JRKFBCSQ Edge (09 Wins) HSGBFDRT Edge (10 Wins) GTHCDFQS Edge (11 Wins) FLDJHGPM Edge (12 Wins) DMFKGHNL Edge (13 Wins) CNBGKJMP Edge (14 Wins) BPCHJKLM Edge (15 Wins) TQSNMLKH Edge (16 Wins) SRTPLMJG Edge (17 Wins) NGHNGDHG The Godfather (01 Win) MKJMKCJK The Godfather (02 Wins) LJKLJBKJ The Godfather (03 Wins) TCBTCKBC The Godfather (04 Wins) SBCSBJCB The Godfather (05 Wins) RFDRFHDF The Godfather (06 Wins) QDFQDGFD The Godfather (07 Wins) FRQFRPQR The Godfather (08 Wins) DQRDQNRQ The Godfather (09 Wins) CTSCTMST The Godfather (10 Wins) BSTBSLTS The Godfather (11 Wins) KMLKMTLM The Godfather (12 Wins) JLMJLSML The Godfather (13 Wins) HPNHPRNP The Godfather (14 Wins) GNPGNQPN The Godfather (15 Wins) PRGPHFGH The Godfather (16 Wins) NQHNGDHG The Godfather (17 Wins) DHJRMMGG Taka Michinoku (01 Win) CJHSNNKK Taka Michinoku (02 Wins) BKGTPPJJ Taka Michinoku (03 Wins) KBFLQQCC Taka Michinoku (04 Wins) JCDMRRBB Taka Michinoku (05 Wins) HDCNSSFF Taka Michinoku (06 Wins) GFBPTTDD Taka Michinoku (07 Wins) PQTGBBRR Taka Michinoku (08 Wins) MRSHCCQQ Taka Michinoku (09 Wins) MSRJDDTT Taka Michinoku (10 Wins) LTQKFFSS Taka Michinoku (11 Wins) TLPBGGMM Taka Michinoku (12 Wins) SMNCHHLL Taka Michinoku (13 Wins) RNMDJJPP Taka Michinoku (14 Wins) QPLFKKNN Taka Michinoku (15 Wins) FQKQLLHH Taka Michinoku (16 Wins) DRJRMMGG Taka Michinoku (17 Wins) LGJCRMHG Jarrett (01 Win) PKHDSNJK Jarrett (02 Wins) NJGFTPKJ Jarrett (03 Wins) RCFGLQBC Jarrett (04 Wins) QBDHMRCB Jarrett (05 Wins) TFCJNSDF Jarrett (06 Wins) SDBKPTFD Jarrett (07 Wins) CRTLGBQR Jarrett (08 Wins) BQSMHCRQ Jarrett (09 Wins) FTRNJDST Jarrett (10 Wins) DSQPKFTS Jarrett (11 Wins) HMPQBGLM Jarrett (12 Wins) GLNRCHML Jarrett (13 Wins) TPSTPTHK Gangrel (01 Win) QLRQLQJG Gangrel (02 Wins) RMQRMRKH Gangrel (03 Wins) DSFDJDLN Gangrel (04 Wins) FTDFKFMP Gangrel (05 Wins) BQCBGBNL Gangrel (06 Wins) CRBCHCPM Gangrel (07 Wins) JNKJDJQS Gangrel (08 Wins) KPJKFKRT Gangrel (09 Wins) GLHGBGSQ Gangrel (10 Wins) HMGHCHTR Gangrel (11 Wins) NJPNSNBD Gangrel (12 Wins) PKNPTPCF Gangrel (13 Wins) LGMLQLDB Gangrel (14 Wins) MHLMRMFC Gangrel (15 Wins) SDTSNSGJ Gangrel (16 Wins) TFSTPTHK Gangrel (17 Wins) QBRQLQJG Gangrel (18 Wins) SCJPCHDG X-Pac (01 Win) RDHLDJFK X-Pac (02 Wins) QFGMFKDJ X-Pac (03 Wins) PGFSGBHC X-Pac (04 Wins) NHDTHCGB X-Pac (05 Wins) MJCQJDKF X-Pac (06 Wins) LKBRKFJD X-Pac (07 Wins) KLTDLQMR X-Pac (08 Wins) HNRBNSPT X-Pac (09 Wins) GPQCTPNS X-Pac (10 Wins) FQPJQLRM X-Pac (11 Wins) DRNKRMOL X-Pac (12 Wins) CSMGSNTP X-Pac (13 Wins) BTLHATPS X-Pac (14 Wins) TLKNBGCH X-Pac (15 Wins) SMJPCHBG X-Pac (16 Wins) RNHLDJFK X-Pac (17 Wins)
Contributed by: Mezmorize99
Walkthroughs & FAQs
|File Size
|FAQ/Move List
|FAQ/Move List by Gruel
|FAQ/Move List
|FAQ/Move List by Mark R
|FAQ/Move List
|FAQ/Move List by UltimateGamer


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ABCbodybuilding - View Single Post - Commanding My Body
Commanding My Body
View Single Post
is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750
This post may seem odd at first glance, but I am getting anal with my diet.
I used nutrient data.com to figure out my fat ratios and then I used protein bioavailability scores to estimate the amount of protein I actually digest from what I eat.
I then workout out a new diet which I think is superior, and cost the same thanks to taking out more expensive foods but with added BCAA content.
Old Diet Plan:
Calories 3863
Fat 149: Saturated 26.3%, Mono 42.3%, Poly 31.4%, Omega 3 to 6 ratio 0.46
Carbs 388: Fiber 51, sugar 132
Protein 245: essential amino acids 112, leucine 28
Estimated digestible protein 158: EAA 82.6, leucine 21.3
New Diet:
Calories 2986
Fat 85: Saturated 30.2%, Mono 36.9%, Poly 33%, Omega 3 to 6 ratio 1.23 (awesome!)
Carbs 341: fiber 38, sugar 111
Protein 221: EAA 123, leucine 34
Estimated digestible protein 153: EAA 100.8, leucine 30
Things I was trying to do and I accomplished:
Keep sugar at no more than 15% of total calories.
Improve Omega 3 to 6 ratio
Keep fat at around 25% of total calories.
Lower calories while increasing EAA and leucine
Lower protein to around 1 gram per pound of bodyweight. My bodyweigh it 190 and my lean mass is around 171, my protein is 221 with at least 153 being assimilated well. So the averages are pretty close to a 1 to 1 ratio.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...
Mens sana in corpore sano
Last edited by Commander; 12-30-2008 at
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Send a private message to Commander
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text:
Select Local Merchants
Kick Dance StudiosRead MoreHaving spent many years in the dance and fitness industries, Vanessa Berry knew precisely what to look for in her staff members when she opened Kick Dance Studios more than 10 years ago. Today, staffers include those who have trained at distinguished organizations including the School of American Ballet, Joffrey Ballet School, and Broadway Dance Center. But as proud as she is of her team, Berry is doubly so of her students, including her award-winning dance team. Her facility's two studios constantly bustle with the moves and grooves of highly organized dance classes, which include ballet, jazz, tap, hip-hop, contemporary, musical theater, and acrobatics.740 River RdFair Haven, NJ US
Two River TheaterRead MoreSince its inception, all the plays that Two River Theater has produced have shared a common thread: capturing the human experience. Bridging the gap between players and audiences, their intimate performances have made them a New Jersey treasure, leading to three Theater of the Year awards from the New Jersey Theater Alliance and The Star Ledger, as well as designation as a Major Impact Organization by the New Jersey State Council of the Arts. Giving them space to play along the way are two theaters: the 350-seat Joan and Robert Rechnitz Theater, where six-play subscription seasons and holiday shows unfold, and the 99-seat black box Marion Huber Theater.21 Bridge Ave.Red Bank, NJ US


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The corpses of three "dead" galaxies - which to the surprise of astronomers stopped forming stars long ago - have been identified by the Spitzer Space Telescope during a survey of the distant, early universe. The find bolsters a theory that colossal black holes can starve galaxies of the gas needed to create new stars.
An infrared telescope on Earth first found the galaxies two years ago. They appeared red - a sign that most of their stars were old. But our planet's own heat clouded the observations, making it impossible to rule out whether dust was obscuring the light from younger stars.
Now, using NASA's Spitzer telescope, which trails behind the Earth in the coldness of space, astronomers have determined the galaxies are red because they are dead - no stars appear to have formed for 1.5 billion years. That arrested development happened early in the history of the universe - their distance means Spitzer is viewing them just 2 billion to 3 billion years after the big bang.
"We think galaxies form over tens of billions of years," says lead researcher Ivo Labbé, an astronomer at the Carnegie Observatories in Pasadena, California, US. For example, he notes the 13 billion-year-old Milky Way is still forming stars today. "Surprisingly, we found galaxies that are fully formed and dead when the universe was only one-fifth its present age."
No freak monsters
The researchers estimate a significant fraction of galaxies in the early universe were dead - just 10 times as many exist today. "It means these are not freak monsters," Labbé told New Scientist.
David Hogg, a cosmologist at New York University, who is not part of the team, agrees. "What is most impressive to me is that a significant fraction of the galaxies look 'long dead', which does suggest that some kinds of galaxies could be fully in place at very early times," he says.
Labbé believes that black holes lurking inside the galaxies were their undoing. The galaxies appear to be as massive as the Milky Way and like our galaxy, may harbour "supermassive" black holes containing the mass of millions of Suns. Gas falling into these black holes may have spawned powerful outpourings of energy, creating what astronomers call "active" galaxies.
This enormous energy is thought to heat the gas remaining throughout the galaxy to tens of millions of degrees.
Turned off
Lars Hernquist, an astronomer at the Harvard-Smithsonian Center for Astrophysics in Cambridge, Massachusetts, recently published computer simulations of this heating phenomenon.
"Eventually the gas is so hot, it is no longer bound to the galaxy and simply starts to flow out to space," Hernquist told New Scientist, a process that takes about 10 million years. When it is over "star formation is turned off", says Hernquist. "The galaxy will just sit there and the stars will become older. I think this is a very likely explanation of what's being seen in these galaxies."
Another possibility is that supernovae exploding within the galaxies blow gas out to space, but both Labbé and Hernquist say this is a less efficient mechanism.
The research will be published in a future issue of the Astrophysical Journal Letters.
If you would like to reuse any content from New Scientist, either in print or online, please contact the syndication department first for permission. New Scientist does not own rights to photos, but there are a variety of licensing options available for use of articles and graphics we own the copyright to.


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Miami Valley , Whitewater Valley, and the I-71 corridor of Ohio/Indiana:
A boundary will move back North today along with an upper level low that will cause more storms to form. Once again these storms may pose a strong wind, hail and heavy rain threat through late afternoon and early Evening. Things remain very muggy through early tomorrow until a cold front rolls through. Less humid and slightly cooler air settles in late Saturday and Sunday with drier conditions.
Long range:
Muggy and even hot air returns Monday leading to another cold front that could give the region strong storms Tuesday afternoon and night. Cooler less humid air returns by mid-week next week.
The following is the seven day forecast for the Dayton metro area and a 50 mile radius around it. Other metro areas like Columbus, Cincinnati, and Portsmouth are not included. For those areas please request a separate
Today 6/20 - Mostly cloudy with scattered showers and thunderstorms developing by pm. Winds becoming S 5 to 15 mph. High 84. Chance of rain 70%. Rainfall around a quarter to a half of an inch, higher amounts possible in and around thunderstorms.
Tonight 6/20 - Mostly cloudy, scattered showers and thunderstorms mainly early. Winds SW 5 to 10 mph, becoming NW. Low 67. Chance of rain 70%. Rainfall around a quarter of an inch, higher amounts possible in and around thunderstorms.
Saturday 6/21 - Mostly cloudy becoming mostly sunny and less humid. Winds NW 5 to 15 mph. High 81.
Sat night 6/21 - Partly cloudy. Winds N 5 to 10 mph. Low 60.
Sunday 6/22 - Partly cloudy. Winds NW 5 to 10 mph. High 84.
Sun night 6/22 - Partly cloudy. Low 65.
Monday 6/23 - Partly cloudy. High 89.
Mon night 6/23 - Partly cloudy. Low 68.
Tuesday 6/24 - Partly sunny, becoming mostly cloudy with a chance of scattered pm showers and thunderstorms. High 84. Chance of rain 60%.
Tues night 6/24 - Mostly cloudy, scattered showers and thunderstorms early. Low 64. Chance of rain 60%.
Wednesday 6/25 - Partly sunny. High 80.
Wed night 6/25 - Partly cloudy. Low 59.
Thursday 6/26 - Mostly sunny. High 78.
Thur night 6/26 - Mostly clear. Low 56.


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Carpal Tunnel Syndrome Health Center
Proper Hand and Wrist Position
The best position for mouse and trackball use is with your wrist neutral. Your wrist should not bend to tilt your hand up or out to the side.
The same idea will help when you do other activities that require you to use your fingers and hands in the same way over and over. As much as you can, keep your wrists neutral.
|Healthwise Staff
|Primary Medical Reviewer
|Kathleen Romito, MD - Family Medicine
|Specialist Medical Reviewer
|Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery
|Current as of
|October 2, 2012
WebMD Medical Reference from Healthwise
Last Updated: October 02, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Today on WebMD


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10 Ideas for Cupcakes
Batter up! When it's your turn to bring dessert, hit a home run with one of these easy, adorable treats.
PB-and-Jam Session
Total time: 1 hour, 25 minutes | Makes 12
For the cupcakes and frosting: Use 1 batch of Easy Yellow Cupcakes and 1 batch of Easy Cream Cheese Frosting. Make as directed. Mix ⅓ cup creamy peanut butter into the frosting.
To decorate: Frost the cupcakes and top each with 1 teaspoon raspberry jam and 1 teaspoon chopped roasted peanuts.


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KeyBank Match-up of the Match: Kenny Cooper vs. Geoff Cameron
Much has been said about Kenny Cooper this season, and in particular, his recent run of good form. With three goals in four very important late-season games, Cooper's rise has been timely and essential in the Timbers quest to make the playoffs in their inaugural MLS campaign.
Timbers head coach John Spencer spoke about Cooper's timing of late in a recent Oregonian article. Pushing the affable Cooper to be more "ruthless" around the net, Spencer said, "He's definitely answered the call for goals at the most important time of the year."
Cooper's most recent blast against Vancouver won the MLSsoccer.com Goal of the Week and his recent pairings with Darlington Nagbe up top have given the Timbers a dynamic attack with speed, great service into the box, and a lively finishing ability.
Standing in his way for this incredibly important match with Houston on Friday (7:30 PM PT, Presented by JELD-WEN, ROOT SPORTS, 750 AM The Game, La Pantera 940 AM) is the Dynamo's defender Geoff Cameron. A classic battle between offense and defense determining which of these two players will be able to best the other brings us to Timbers soccer analyst Robbie Earle's KeyBank Match-up of the Match.
Robbie Earle's
KeyBank Match-up of the Match
|Kenny Cooper
Geoff Cameron
Say what you will about the MLSsoccer.com Power Rankings—and much can and has been said by supporters, players and coaches—but in Week 29, they began clamoring for Houston to move Cameron back from the midfield and into defense.
However, beginning on Sept. 14 head coach Dominic Kinnear began having the versatile Cameron start in central defense—a position he played in the MLS All-Star game this July and one he was nominated for MLS Defender of the Year for in 2009. Far be it from MLSsoccer.com to take credit for this move, but the fact remains that the Dynamo have gone on a 2-0-2 run since the adjustment placing themselves in the 10th and final MLS playoff slot.
According to Opta's stats via MLSsoccer.com, Cameron has successfully completed 201 of his 253 passes over that stretch—a 79% clip— since his return to the backline. His ball distribution has been solid and unlocking the pathway through him and the Dynamo defense has proven to be quite a challenge.
A challenge, yes. But not impossible. Houston may be +2 over the recent stretch in goal differential but they only have one clean sheet to show for it. Conversely, the Timbers have two clean sheets over the same stretch and four total clean sheets in the past seven.
In Cooper's case, he has the aforementioned three goals over the same four game stretch and with Houston, he will have help from the speedy Nagbe—and/or potentially Jorge Perlaza should he start or come on in relief—to provide various points of attack for the Timbers offense. Nagbe's constant buzzing and pace—not to mention excellent touch and service on the ball—could prove to be a of a distraction for Cameron & Co, freeing up Cooper's confident finishing ability. Continuing the theme of a symbiotic attack, Cooper's ongoing threat could also provide an opening for the opportunistic Nagbe as well as the rest of the Timbers speedy midfield.
Either way, Timbers goals must be scored and breaking through the veteran Cameron will go a long way towards potentially helping pick up a crucial three points for Portland and improving their run for the 2011 MLS Cup Playoffs.


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Amazon.com Review
|"I think I probably learned the most about clarity, composition, and efficiency from looking at Charles's pages spread out on my drawing table than from anyone's; his was always at the level of lucidity of Nancy, but with this odd, metallic tinge to it that left you feeling very unsettled, especially if you were an aspiring cartoonist, because it was clear you'd never be half as good as he was. There's an almost metaphysical intensity to his pinprick-like inkline that catches you somewhere in the back of the throat, a paper-thin blade of a fine jeweler's saw tracing the outline of these thick, clay-like human figures that somehow seem to "move," but are also inevitably oddly frozen in eternal, awkward poses ... it's an unlikely combination of feelings, and it all adds up to something unmistakably his own.
"I must have been one of the first customers to arrive at the comic shop when I heard the first issue of Black Hole was out 10 years ago, and my excitement didn't change over the years as he completed it. I don't think I've ever read anything that better captures the details, feelings, anxieties, smells, and cringing horror of my own teenage years better than Black Hole, and I'm 15 years younger than Charles is. Black Hole is so redolently affecting one almost has to put the book down for air every once in a while. By the book's end, one ends up feeling so deeply for the main character it's all one can do not to turn the book over and start reading again." --Chris Ware
|"Charles Burns is one of the greats of modern comics. His comics are beautiful on so many levels. Somehow he has managed to capture the essential electricity of comic-book pop-art iconography, dragging it from the clutches of Fine Art back to the service of his perfect, precise-but-elusive narratives in a way that is both universal in its instant appeal and deeply personal." --Dan Clowes
Questions for Charles Burns
Amazon.com: Cartoonists are about the only people today who are working like Dickens did: writing serials that appear piece-by-piece in public before the whole work is done. What's it like to work in public like that, and for as long as a project like this takes?
Charles Burns: There were a number of reasons for serializing Black Hole. First of all, I wanted to put out a traditional comic book-- I'd never really worked in that comic pamphlet format before and liked the idea of developing a long story in installments. There's something very satisfying to me about a comic book as an object and I enjoyed using that format to slowly build my story. Serializing the story also allowed me to focus on shorter, more manageable portions; if I had to face creating a 368-page book all in one big lump, I don't know if Id have the perseverance and energy to pull it off.
Amazon.com: One thing that stuns me about this book is how consistent it is from start to finish. From the first frames to the last ones that you drew 10 years later, you held the same tone and style. It feels as though you had a complete vision for the book from the very beginning. Is that so? Or did things develop unexpectedly as you worked on it?
Burns: I guess there's a consistency in Black Hole because of the way I work. I write and draw very slowly, always carefully examining every little detail to make sure it all fits together the way I want it to. When I started the story, I had it all charted out as far as the basic structure goes, but what made working on it interesting was finding new ways of telling the story that hadn't occurred to me.
Amazon.com: Some of the very best of the recent graphic novels (I'm thinking of Ghost World and Blankets, along with Black Hole) have been about the lives of teenagers. Do you think there's something about the form that helps to tell those stories so well?
Burns: That's an interesting question, but I don't know the answer. Perhaps it has more to do with the authors--the kind of people who stay indoors for hours on end in total solitude working away on their heartfelt stories... maybe that kind of reflection lends itself to being able to capture the intensity of adolescence.
Amazon.com: In the time you've been working on Black Hole, graphic novels have leapt into the mainstream. (I think--I hope--we're finally seeing the last of those "They're not just for kids anymore!" reviews.) What did you imagine for this project when you started it? What's it been like to see your corner of the world enter the glare of the spotlight?
Burns: When I started Black Hole I really just wanted to tell a long, well-written story. The themes and ideas that run throughout the book had been turning around in my head for years and I wanted to finally get them all out--put them down on paper once and for all. I've published a few other books and while they sold reasonably well, they didn't set the publishing world on fire. I was pretty sure I'd have some kind of an audience for Black Hole, but that was never a motivating factor in writing the book. And my corner of the world is still pretty dark. I guess I'll be stepping into the spotlight for a little while when the book comes out, but I imagine I'll slip back into my dark little studio when it all settles down again so I can settle back into work.
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


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The Vampire Diaries
Teen Wolf Music: Songs From Season 2, Episode 3, "Ice Pick"
There was much ice dancing in Teen Wolf Season 2, Episode 3, "Ice Pick." First, the kids tried to have a normal, semi-double date at the rink, and later, Derek and his new pack had a showdown against Scott next to a zamboni. The soundtrack that accompanied all the triple lutzes and Alpha bites was spot on as usual, thanks to the show's music supervisor, Laura Webb.
Source: MTV
Artist: Donora
Song: "Champion"
Music moment: Allison and Scott climb the rock wall
Buy it on iTunes
Artist: Nikka Costa
Song: "Ching Ching Ching"
Music moment: A made-over Erica struts her stuff
Buy it on iTunes
Artist: Caveman
Song: "Easy Water"
Music moment: Erica gets in Derek's car
Buy it on iTunes
Artist: Benjamin Forrest Davis
Song: "Moving the Target"
Music moment: Scott's boss gives him a raise
Buy it on iTunes
Artist: Meme
Song: "Beat of My Own Song"
Music moment: Allison's dad wants her to spy on Lydia
Buy it on iTunes
Artist: Electric Guest
Song: "This Head I Hold"
Music moment: Stiles tries to win over Lydia with a peanut butter cup
Buy it on iTunes
Artist: Donora
Song: "Boom Boom"
Music moment: Scott's werewolf skills don't help him ice skate well
Buy it on iTunes
Artist: Woodkid
Song: "Iron"
Music moment: Derek and Scott fight
Buy it on iTunes
Artist: Congorock
Song: "Ivory (The Bloody Beatroots Remix)"
Music moment: Jackson angrily plays lacrosse, his truck gets stuck
Buy it on iTunes
Need your daily Teen Wolf and Vampire Diaries fix? Like us on our Facebook page, or follow us on Twitter!
Follow Jenny McGrath on Twitter @wetpaintjenny.


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The Warrior Evolyte Lacrosse Head is one of the lightest heads in the industry. Designed for quick hand changes and lightening fast shots. Features include: Patented NOZ technology in the head reduces overall head weight by 14% Superlight heads give you faster hand speed which translates to super fast dodges and fakes and easy dunks into the cage. Sidewall transition and scoop drop give you the perfect quick release out of the pocket so the ball will be in the back of the net before they even see you coming. Available in both NFHS & Universal specifications.
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All prices are in USD.


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The Immortals - Trailer and Stills
The Immortals hits theaters November 11, 2011 and the trailer looks awesome. Directed by Tarsem Singh and from the producers of 300 brings you an intense Epic Greek Mythology journey where mankind must stand against the Greek Gods once again.
Visionary director Tarsem Singh (The Cell, The Fall) and producers Gianni Nunnari (300), Mark Canton (300) and Ryan Kavanaugh (The Fighter) unleash an epic tale of treachery, vengeance and destiny in Immortals, a stylish and spectacular 3-D adventure. As a power-mad king razes ancient Greece in search of a legendary weapon, a heroic young villager rises up against him in a thrilling quest as timeless as it is powerful.
The brutal and bloodthirsty King Hyperion (Mickey Rourke) and his murderous Heraklion army are rampaging across Greece in search of the long lost Bow of Epirus. With the invincible Bow, the king will be able to overthrow the Gods of Olympus and become the undisputed master of his world. With ruthless efficiency, Hyperion and his legions destroy everything in their wake, and it seems nothing will stop the evil king's mission.
As village after village is obliterated, a stonemason named Theseus (Henry Cavill) vows to avenge the death of his mother in one of Hyperion's raids. When Theseus meets the Sybelline Oracle, Phaedra (Freida Pinto), her disturbing visions of the young man's future convince her that he is the key to stopping the destruction. With her help, Theseus assembles a small band of followers and embraces his destiny in a final desperate battle for the future of humanity.
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The Boomstick
Damn you Texas Rangers, damn you! Why do persist with making such delicious but terrifyingly unhealthy snacks for us to consume?
As if the three-pound pretzel was not enough, you can tuck into a baseball bat length hotdog should it take your fancy when in attendance at a Rangers game.
The Boomstick is wedged into a submitting bun before being topped off with chili, jalapeños, nacho cheese and onions. How much for this phallic dream? 26 bucks.


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Green Day "Oh Love" (VIDEO)
Green Day released a new video for their tune "Oh Love"! CLICK above to see it! Green Day is scheduled to perform at the 2012 MTV Video Music Awards, Thursday September 5th!
Green Day released a new video for their tune "Oh Love"! CLICK above to see it! Green Day is scheduled to perform at the 2012 MTV Video Music Awards, Thursday September 5th!
Taylor Swift announced last night on a web chat with her fans around that world that her new album Red will be in stores October 22nd. She also released this brand new song "We Are Never Ever Getting Back Together". Click
New to MY this week is Maroon 5's tune "One More Night". What do you think of the song?
The Biebs is back! Here's the brand new video for his latest tune - As Long As You Love Me!
Matchbox Twenty deal with a crazed girl who breaks their instruments and sets fire to their performance space in the video for 'She's So Mean,' their first new single in five years.
- We wish we could look half as good as Mariah Carey when we're 42! The diva posted a photo of herself lounging in a coral bathrobe on the set of her video for 'Triumphant (Get 'Em)' on her Facebook page. She also posted a photo of the single artwork on her Instagram page. Big things
The Killers incorporate road trip and interstellar themes into a basic performance video for the brand new track 'Runaways,' their first official single in more than three years.
Jennifer Lopez got her start as a Fly Girl on 'Living Color' so it's no shock that she revisits her old school dance roots in her fast and furious video for 'Goin' In.'
Carly Rae Jepsen already has the Song of the Summer, according to the Teen Choice Awards, and now she has a new video with Owl City for their duet 'Good Time' in which the pair meet up at a lake with friends for a little bit of wholesome summer fun.
We saw a brief trailer of the new Lana Del Rey 'Summertime Sadness' video yesterday, but now the full clip has hit the web — and it's a doozy. Just as her controversial 'National Anthem' video paid homage to the Kennedys with an interracial twist, 'Summertime Sadness' seems like a 'Thelma and Louise' tribute with a twist of its own: Del Rey and her co-star, actress Jaime King, aren't BFFs. They're lesbian lovers.
I don't know about you, but I am getting so excited for this year's Spruce Moose Festival on the Mountain at Big Sky Resort! Michael Franti & Spearhead have been on my "must see live" list for awhile now - and people say they throw a great show! BUT, who the heck are the Whigs? I didn't know either!!! Here's there performance from The David Letterman Show!
It's been more than 10 years since we go the last new round of music from No Doubt - but yesterday they released their first new song and video called "Settle Down" - ahead of the September 25th release of the band's new album, "Push And Shove"


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A Conversation With OurProvost: A Non-Apology on Your Unbirthday?
A friend's reaction to our backpedaling Provost:
"I regret that misunderstanding." (Not "I regret the action taken.")
"We all also are committed to ensuring this restructuring . . . will be accomplished."
An "apology" by OurProvost for the failure of others to understand him is not an apology.
The value of an apology without remedial action is ZERO.
If the Administration was serious about meaningful consultation, then it would rescind the decision on "restructuring" the Grad School and submit its proposal in accordance with the official Policy on Reorganization.
(Notice that there is nary a word about the Policy in the message of OurProvost.)
The only "consultation" offered in the message is limited to the implementation of the decision already made by the Administration.
If the University Senate does not force the issue now by taking formal action, the Administration will continue to make unilateral decisions and then utter platitudes about consultation.


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Info & Phones News Reviews › Forum
Top message: Phone Price Structure by TMobile859
Replying to: Re: Phone Price Structure by andrewbearpig
Re: Phone Price Structure
You pay for the phone no matter what company you are with. All the other companies just hide it in the monthly payments. Tmobille is now being upfront with it, so you know what you are paying for the phone. And, if you don't get a new phone with the other companies, you still pay the full price for the plan. With Tmobile your rates effectively go down once your phone is paid off, unless you get another phone.
No replies to this message


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FreeGamia I Wanna Your Brains 1.0
1939. An alternative reality... A watershed event for Nazi Germany. Delbruck Nolken (one of the country's chief chemists) creates a drug that was to bring to life the greatest dream of the Aryan nation by irradiation with blue floor paint enriched with uranium. After a voluntary-compulsory procedures of injections throughout the Nazi army, adverse effects begin to take place, namely the transformation of the brain into a large air bubble, the..
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Batch It Ultra 5.18
Batch It Ultra is an automated Batch Imaging Editor which allows you to resize, rename, rotate, add effect, convert image format. It comes with 3 editions, standalone, Command Line and Server version to fit every needs. It can rotate images via EXIF Orientation. It supports HD Photo, JPG, JPEG 2000, PNG, GIF, TIFF and many other formats. It allows you to save settings so they can be reused at other times. Native 32 and 64 Bit Version Available
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FreeGamia Majikq 1.0
Majikq is a platformer that will immerse you in the good old days of your childhood. Simple and "native" 8bit style will remind you of the hours spent at your TV screen with a joystick in hand. You play as a mage, which aims to get off an island which was seized by Knights. Your Vladan force contains several components. Collect coins while looking for secrets that await you on every level. The musical component is there too, just like you remembe
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iMagic Hotel Reservation 5.59
Hotel management software. Track guests, rooms booked, additional charges, print bills, view overdue accounts, create reports and manage web bookings. The easy alternative to manually tracking customers, no longer is there a need to keep the old register paper system. With iMagic Hotel Reservation you can simply the whole process while gaining easy to use features using the latest technology.
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IP Camera Viewer 3.01
Set up a FREE IP camera monitoring system within minutes! IP Camera Viewer is an alternative to the flimsy software that is shipped with most network IP cameras. Keep an eye on your home, office, parking area or anywhere you have a IP camera. Multiple cameras can be viewed simultaneously. More than 1500 different IP camera models and all USB cameras are supported. Download this free software today!
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Falco Fire 7.5
Falco Fire - The year is 2105. Climatic disasters and energy shortages lead to widespread panic and chaos. A new energy field is discovered in Siberia which may very well be the last one on Earth. Civil war breaks out in Russia and the US invades, taking advantage of the disarray to seize the energy field. Tank battles are raging everywhere. Your hero is in the center of all this mess, trying to protect his native land and loved ones.
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nanoCAD 5.0.2000
nanoCAD - easy-to-use free CAD software delivering great user experience by providing classic interface and native .dwg support. Being ultimate in 2D design tools, nanoCAD has been built to deliver design and project documentation regardless of the industry or enterprise. And above all, nanoCAD is free to use and share. At home and in business.
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Angry Vs Android 2.1
On a distant planet they were recycling a colony robots built in the past by a brilliant scientist. One of these androids becomes self-aware and goes to look for his creator. But as it turned out, to escape from the "native" land is not easy. The "fugitive" is busted by his fellow robots and placed in jail. The protagonist is rolling with the "spirit" and escapes. Now it has a long way to go for freedom in new galaxies. This game is a traditional
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Majikq 2.6
Majikq is a platformer that will immerse you in the good old days of your childhood. Simple and "native" 8bit style will remind you of the hours spent at your TV screen with a joystick in hand. You play as a mage, which aims to get off an island which was seized by Knights. Your Vladan force contains several components. Collect coins while looking for secrets that await you on every level. The musical component is there too, just like you remembe
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GU MOD for GTA V for PC and Consoles 1.5
Originally based on the Native Trainer, now separated into it's own mod so it can be used along side other versions of the Native Trainer. Contains a collection of modifications/cheats that i've made for GTA V, more features to come.
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Froggy 1.1
One cute frog wants to get out of her swamp, and it's now finally possible. Finally, she has a real chance to leave her native place, but needs to collect a certain number of coins. Therefore it is necessary to dodge the traffic from slugs and avoid a wide variety of traps.
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PDF Writer for Windows 10 1.01
An alternative to Microsoft Print As a PDF printer, PDF Writer allows to create high-quality, press-ready, full-featured, optionally encrypted PDF files on Microsoft Windows 10 for users who have a need to better their PDF creation in super compression, password protection, access restriction, font integration, document summary, automatic output, document resolution, page scaling, PDF version options, paper margin options, and more paper sizes.
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Classic PDF Reader for Windows 10 1.01
Open and view two or more PDF files side by side, and convert PDF to TXT, BMP, JPG, GIF, PNG, WMF, EMF, EPS, and TIFF for free. Snip your desired text or graphics out of PDF document. Classic PDF Reader lets you feel home just the same way as you read PDF documents on Windows 7. As an alternative to Microsoft PDF Reader or Adobe Reader, Classic PDF Reader is extremely fast and responsive when you scroll your mouse between PDF pages on Windows 10.
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NOV Diagram for .NET 2015.1
NOV Diagram for .NET is a fully managed, extensible and powerful diagramming framework, which can help you create feature rich diagramming solutions in WinForms, WPF, Silverlight, Xamarin.Mac, MonoMac and ASP.NET environments. It is also the product behind Nevron Draw - a commercial alternative to Microsoft Visio (http://www.nevronoffice.com)
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I Wanna Your Brains 3.4
1939. An alternative reality... A watershed event for Nazi Germany. Delbruck Nolken (one of the country's chief chemists) creates a drug that was to bring to life the greatest dream of the Aryan nation by irradiation with blue floor paint enriched with uranium. After a voluntary-compulsory procedures of injections throughout the Nazi army, adverse effects begin to take place, namely the transformation of the brain into a large air bubble, the..
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BestCrypt Container Encryption 9.02.1
To protect stored data, comply with regulations and prevent data breaches, BestCrypt Container Encryption delivers strong data encryption that's easy to use for virtual drives and selected files or folders. BestCrypt encrypts files on Windows, Mac OS X and Linux with AES and other strong encryption algorithms. By featuring deniable encryption and dynamic containers Jetico File Encryption is the best TrueCrypt alternative. Includes BCWipe.
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RationalPlan Single Project 4.11.0
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ORM Studio Community Edition 1.5
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My Native Foreign Land 2.6
This is the adventure game, main hero is a Prince who's parents (King and Queen) were killed, by a traitor from ex-friendly clan, in front of him when he was a 12 year old child, and Prince barely made it to run for himself. Enemies decided that Prince is dead, and he left his own Land, but after 10 years he is ready to return for his land and his throne. But he is unknown for everyone for now, and he has no social weitgh. He needs to join fracti
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Focusky Presentation Maker 2.3.1
The Focusky zooming presentation tool is a creative online presentation maker, presenting your multimedia presentation in dynamic and engaging way with zoom and slide effect. It is a better presentation ideas rather than PowerPoint alternative.
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Lookeen Free Desktop Search 10.0.1.588
Lookeen Free - The free desktop search for Windows. Search your Windows main drive quickly and easily with the free version of the award-winning desktop search tool Lookeen. Lookeen is the alternative to Windows Search. Lookeen Free searches through all of your data and presents a clearly arranged set of results. Search words are highlighted in different colors, and the full fidelity preview makes it easy to find the required content.
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Cru 24 2.4
Short story about a character named Cru. The game is a puzzle platformer with three levels of difficulty (one of them secret) and four alternative endings. The real fun starts when the complexity gets HARD, so stay calm and good luck!
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RationalPlan Multi Project 4.11
RationalPlan Multi Project By Stand By Soft is a great alternative to Microsoft Project with some extra-features like multiproject management. The application is covering project management area from WBS construction, project planning and scheduling to critical path management, overallocated resources detection, progress tracking, cost estimation, etc. Gantt chart support as well as various time line reports are also provided.
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SQLite Data Access Components 2.5
SQLite Data Access Components (LiteDAC) is a wide set of components for fast direct access to SQLite from Delphi, C++Builder, Lazarus (and Free Pascal) for 32-bit and 64-bit Windows, Mac OS X, iOS, Android, Linux and FreeBSD platforms. LiteDAC provides both possibility of connection from Delphi to SQLite by means of native SQLite client library and direct access to SQLite by static linking of the SQLite client library into an application.
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SQL Server Data Access Components 7.1
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Ongoing mentoring will help new nurses speak up
(HealthDay)—For new nurses, learning to speak up requires ongoing mentoring, according to a study published online March 5 in the Journal of Clinical Nursing.
(HealthDay)—For new nurses, learning to speak up requires ongoing mentoring, according to a study published online March 5 in the Journal of Clinical Nursing.
A new systematic review in the American Journal of Health Promotion finds that providing public parks and walking and biking trails is the most cost-effective strategy to increase physical activity among ...
Children and teenagers need more say in the design of public spaces such as parks and playgrounds, University of Western Australia researchers contend.
Mothers who live in neighborhoods with plenty of grass, trees or other green vegetation are more likely to deliver at full term and their babies are born at higher weights, compared to mothers who live in ...
Melbourne is pushing to become one of the first cities in the world to introduce a total ban on smoking in public spaces, officials said Thursday, with anyone wanting a cigarette required to use a designated shelter.
(HealthDay)—A new approach is needed for resolving the physician online identity crisis, according to a viewpoint piece published in the Aug. 14 issue of the Journal of the American Medical Association.
A two-year study has revealed the final years of primary school are critical for developing children's confidence and independence to travel without their parents in their communities.
People caught lighting up in bars, restaurants and other enclosed public spaces now face hefty penalties in Jamaica.
More support is needed to help women overcome doubts in the hope that they will breastfeed their babies for longer, says a University of Alberta nutrition researcher.
(AP)—After years of striving to set a national agenda for curbing smoking, New York City may set a new bar. Officials are proposing to make it the most populous place in America to raise the minimum age ...
(HealthDay)—About one in four U.S. doctors uses social media daily to scan or explore medical information, according to a new study.
(Medical Xpress)—A new study out of Washington University in St. Louis is one of the first to use technology to effectively measure the use of built environments—parks, greenways, trails and other man-made ...
Nearly 29 million Americans who say they don't smoke in their apartments may still be exposed to secondhand smoke that wafts in from elsewhere in the building, federal researchers report Friday.
France's efforts to stub out smoking have been a complete failure, a spending watchdog said Thursday in a damning report that warned only sustained price hikes will curb the country's love affair with Gauloises and Gitanes.
A new survey shows that about one in four physicians uses social media daily or multiple times a day to scan or explore medical information, and 14 percent use social media each day to contribute new information, according ...


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Our goal is to promote and bring awareness to the Chinese culture and arts. Today in our society, many ancient Chinese art forms and customs have become lost and the knowledge of such an ancient civilization is fading away. At the Phoenix Wushu Academy, our goal is to preserve the unique and exceptional history and traditions of this rich empire, so that the many generations after us can still enjoy the beauty and mysteries of China. At the Phoenix Wushu Academy, we offer high quality courses, ranging from martial arts (Wushu & Tai Chi) to Traditional Chinese Dance and Art. We provide enrichment curriculums that enhance the knowledge of Chinese culture to students of all ages. We believe that no one is too young or too old to enjoy and discover the Chinese cultural arts, thus we provide numerous of activities that will spark an interest, learning, and development in children and adults alike about Chinese culture.
Copyright © 2012 Phoenix Wushu Academy. All rights reserved.


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Accra — THE Women's International Shipping and Trading Association (WISTA) Ghana Africa Conference has ended in Takoradi with a call on government to take advantage of the oil boom in the country by establishing an all purpose university to focus on oil and gas.
The fifth WISTA Africa conference, which was focused on challenging women to play an active role for the rapid growth of the maritime and oil/gas industry, noted that the establishment of a university would make Ghana the hub of petrochemical education in the region.
Addressing the WISTA at the opening of the three - day conference, Joyce Bawa Mogtari, the Deputy Minister of Transport, appealed to for more women to participate in the sector.
In a speech read for him the Western Regional Minister, Paul Evans Aidoo, expressed government's commitment to create jobs in the oil and gas industry to fulfill the local content requirement.
Aidoo urged members of the WISTA to ensure transparency and accountability for the sustainability of the association.
Naa Densua Aryeetey, President of the WISTA, said the association was an umbrella organization of women involved in maritime transportation business and related trades worldwide.
It aims to promote roles of members and raising the level of awareness about the industry and also to correct the worldwide perception that the maritime and oil/gas industries are male dominated.
Aryeetey noted that few African women had ventured into oil/gas sector hardly knowing the opportunities that are available to them.
She said maritime transport could become the mainstay of a nation's economy as it contributed to about 70 percent of the value of the world's trade.
"There is the need for the government to turn its attention to the industry," she said.


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As of 8:30 a.m. Thursday, I-83 was closed at Old York Road near the Maryland-Pennsylvania line, due to clean-up from a 3:30 a.m. head-on accident involving three tractor trailer trucks.
Officials are advising motorists to use southbound York Road as an alternate route.
Accidents were slowing traffic on Troyer Road at Old York Road in Baltimore County, Liberty Heights Road and Rogers Avenue in Baltimore City, Route 40 and Route 70 in Howard County, Jennifer Road and Medical Parkway in Anne Arundel County, Graystone Road near Wiseburg Road in Baltimore County, the outer loop of I-695 near Security Boulevard in Baltimore County, Route 295 southbound near Route 100 in Anne Arundel County, U.S. 50 eastbound near Cape St. Claire Road in Anne Arundel County, and Guilford Road and Brock Bridge Road in Howard County.


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Confederation Lake
Remote Adventure
Confederation Lake is located approximately 20 Km (13mi) north of the main camp on South Bay road. This wilderness adventure fishing trip requires towing a boat to the lake. The lake itself is large, clear and deep.
The fishery has an incredible Lake Trout population and Trophy Northern Pike. Both species are caught casting, trolling, and jigging. The lake is excellent in the spring and fall for Trout.
Price: guided – $225, unguided -$125.00 Possession limits are in accordance to your fishing license and Woman River Camp's Conservation Policy.
Map Of Confederation Lake
View Confederation Lake in a larger map
For the people looking to explore and see new waters. Wilderness Adventures Fishing Trips require additional equipment and most require a guide. There is additional costs associated with these trips.


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Copenhaver Institute
Engaging Students
with Poverty in Mind
June 22-24, 2015
Keynote Speakers:
Dr. John Almarode
John Almarode is a professional development associate with The Leadership and Learning Center. He has worked with all age groups in education, from pre-kindergarteners to graduate students. As a young teacher, he taught secondary mathematics and science in Augusta County, Va. Currently, he is a faculty member at James Madison University and works with pre-service and in-service teachers. Almarode has conducted staff development workshops, keynote addresses, and conference presentations on such topics as student engagement, evidence-based practices, and designing classrooms with the brain in mind. He offers participants ready-to-use strategies and the brain rules that make them work. He has authored several publications and has recently published a children's book to help educators inform students about their amazing brains.
Dr. Eric Jensen
Eric Jensen co-founded the world's largest brain-compatible academic enrichment program, SuperCamp, which has over 55,000 graduates. Since 1985, Jensen has focused on staff development and has trained over 100,000 educators. These programs introduced the science of teaching and learning to teachers around the world. He also is the co-founder of the Learning Brain EXPO, the world's first conference that links neuroscience to everyday educational practices.
Formerly a secondary teacher and university professor, Jensen has become one of the leading translators in the world of neuroscience into education. His best known books are Brain-Based Learning, Teaching with the Brain in Mind, Super Teaching, Enriching the Brain and Engaging Students with Poverty in Mind.
Comments from Participants
"After 30 years of conferences, conventions, workshops and post-graduate studies, I finally found a 3-day that met my need, kept me focused and wanting to attend again."
"Highly trained, motivated, impassioned keynote speakers/educators that "shepherd" others through the ongoing growth process of becoming exceptional educators with each child's success in mind."
"Where else could we be treated so well but at Roanoke?!"
"I had a wonderful time meeting and interacting with teachers from all over the state. It gave me the opportunity to network and share joys/concerns with my fellow teachers."
"It's a wonderful professional development opportunity that provides restoration, revitalization and renewal. Thank you!"
"This Institute celebrates teachers. The attitude is very positive, It is evident the teachers at this Institute want to be lifelong learners!"
"Roanoke College is a hidden gem that needs to capitalize on its position as a leader in education and in teaching/learning."
"The way I am "honored" makes me remember that I am a professional; I am valued."


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The Game's Jay Ellis Celebrates Birthday At Phillipe Chow With Joyful Drake, Hosea Chanchez…
Jay Ellis celebrates his 32nd birthday with special celebrity guests and friends during an intimate dinner at Phillipe Chow hosted by Global Vodka. Jay Ellis plays the role of "Blue" on BET's The Game, during the BET Awards weekend he celebrated his birthday with fellow cast mate Hosea Chanchez, Let's Stay Together's Joyful Drake, and Wesley Jonathan from TV Land's The Soul Man. Check out a few photos from the event, and YES ladies, these photos are for you.
[Hosea Chanchez, Jay Ellis, Joyful Drake]
[Jay Ellis, Joyful Drake, Hosea Chanchez, Wesley Jonathan]
More pics from the dinner, when you continue reading…Read More
Beyonce & Jay-Z Kickoff On The Run Tour in Miami
Wednesday night The Carters started off their On The Run Tour in Miami at the Sun Life Stadium. Without the a doubt the two showed out, as they performed their individual hits as well as their classic hits together. Aside from the music, Beyonce does it again when it comes to the wardrobe, which will definitely be the talk of the summer. However, the highlight of the show would have to be the personal videos that Jay and Bey have playing throughout the show.
Check out more when you continue. . .Read More
Kelly Rowland Shows Off Baby Bump In Yoga Pose…
I am going to be smitten posting photos of Kelly Rowland throughout this pregnancy along with this growing baby bump. Y'all know I love me some baby bumps. I don't know why I'm obsessed with them, I think it's because I love babies.
Anyway, Mrs. Witherspoon shows off her baby bump via Instagram. Check out the photo below.
Hopefully this pregnancy won't seem as long as Ciara's. I can't wait to see this baby.Read More
UPDATED: Former Disney Star Zendaya Confirmed For Lead Role In Aaliyah Biopic
The internet has been buzzing all day ever since the news of Zendaya Coleman being confirmed as the lead role for the new Aaliyah biopic, which is set to air on Lifetime. The 17 year old took to twitter to express how much Aaliyah has been an influence on her career and how she hopes to do the late R&B songstress justice. 106 & Park co host Keisha Chante was also another candidate for the role after she revealed through her social media that she had auditioned for the role. Prior to her job over at BET she has auditioned to play Aaliyah in other projects, but it looks like Zendaya will be taking it this time around.
More when you continue. . .
Towanda Has A Serious Breakdown In Braxton Family Values Season 4 Trailer…Oh My Goodness!!!
I'm with Tamar Braxton on this one, it's time to end the show and stop filming because the Braxton sisters are growing apart, and things are just getting terribly close to violent. I didn't like Towanda's attitude last season, and I saw Tamar apologize and humble herself unto her sisters, but Towanda just kept carrying this grudge that looked a lot like jealousy. In one of the scenes in the trailer [below] Towanda has a serious break-down at the dinner table exclaiming, "No one f*ckin' cares about me," while smashing glasses in restaurant. Truth be told she was too close to cutting Ms. Evelyn with glass fragments. Bay-BEE that's a no-NO.
Hopefully Mama E slapped the piss out of her for real. This definitely needs to be the last season, family is way more important than fame. Check out the trailer below:Read More
Kelis Does A Surprise Performance At Smirnoff's Ultimate House Party
Last night Smirnoff and Spotify teamed up to throw the Ultimate House Party for one lucky winner. The party took place at Gary's Loft in NYC where Smirnoff's official DJ JayCeeOh provided the tunes for the guest. When "Milkshake" began to play Kelis appeared surprising guest with a special performance. Kelis also performed another fan favorite, "Bounce" featuring Calvin Harris and more new music from her latest album Food.
The Ultimate House Party is apart of Smirnoff's new global marketing campaign Exclusively for Everybody. Partnered with Spotify, Smirnoff is helping to bring the party to four lucky winners by throwing unforgettable house parties in their hometown's.
More when you continue. . .Read More


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Photography Inspiration: 40+ Inspiring Examples of Night Photos
Maybe some people were thinking that daytime is the best moment to capture a photo. Well, they didn't know that a night-time shot could be better. In night photography, you'll have a choice in using artificial light or long exposure effect to capture an image. Long exposure is used to properly expose the subject without the help of flash and to add up spice to the photo. Late dusk is the preferred time with just a bit of light left in the sky. The advantage of shooting at this time is less large areas of black in the image. This cuts down on excessive contrast and adds more colour to the image.
Just imagine yourself shooting in Las Vegas at night. Can you picture the different colours? Hmm… Now you think night photography is exciting? Not just colours, but also reflections through water, smokes from vehicles and factories, and celestial bodies can be subjects in night photography. So here we prepared 41 Examples of Night Photography to give you an inspiration. Take a look and enjoy!
You may want to take a look at the following related articles:
• 33 Amazing Examples of Monochromatic Photography
• 33 Beautiful Examples of Bokeh Photography for Inspiration
• A Showcase of Stunning Infrared Photos in Photography
• 30 Amazing Examples of Waterscape Shots in Photography


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While getting my green juice at Whole Foods this week, I saw a great deal that I wanted to share with you. If you remember my post, "Eating Organic on a Budget," strawberries were listed as one of the top heavily sprayed foods. It is very important to either pick your own strawberries from a trusted farm or to buy them organic due to the high amounts of pesticides used on them.
This Friday, April 29, 2011, Whole Foods will be selling organic strawberries for $1.99 per pound. This is a great price that you won't want to pass up. Stock up and freeze extras for delicious smoothies for the summer!
Here is a summer strawberry recipe from Whole Foods:
Strawberry Melon Gazpacho
Serves 8
2 cups (1-inch cubes) cantaloupe
2 cups (1-inch cubes) seedless watermelon
1 cucumber, peeled, seeded and chopped
1 pound organic strawberries, hulled, divided
1 tablespoon fresh lime juice
Place cantaloupe, watermelon, cucumber, half of strawberries, and lime juice in a food processor and blend until puréed. Chop remaining strawberries and stir into the soup. Refrigerate until chilled.