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Young Authors
- All entries must be submitted through a local Wyoming State Reading Council Affiliate. This applies to all home-school, virtual schools, and public school applicants
- All entries must participate in a local competition prior to the state competition. Only first place winners in each category at each grade level will be forwarded to the state competition. No individual entries that have circumvented this process will be accepted.
Please see newly revised guidelines for specifics.
It is NOT the intent of the Wyoming State Reading Council to discourage any students, teachers, parents or school districts from participating in this worthwhile endeavor or suggest that local contests be discontinued if a community or school district does not have a local reading council. The Young Authors competition is funded by Wyoming State Reading Council, which has a fiscal and ethical responsibility to enforce the guidelines established for participation. If you are interested in establishing a local reading council (Wyoming State Reading Council Affiliate) in your community, please contact WSRC President Pam Jackson or any other board member listed within our website.
Fiction and Nonfiction Rubrics have been updated to reflect the following grade level bands: K-1, 2-5, 6-12. Poetry remains the same. Of particular note, please review the presentation category as illustrations are now scored.
Winner's List 2015
This list is 14 pages, please be sure after you open to scroll down. Listed from K-12th.
Coordinator Master Entry Form & Master Entry List
Judging Rubric K-1 Fiction/NonFiction
Judging Rubric 2-5 Fiction/NonFiction
Judging Rubric 6-12 Fiction/NonFiction


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Surviving in nine manuscripts as an excerpt, fragment or complete text, Handlyng Synne is an English vernacular adaptation in verse of the Anglo-Norman work Manuel des Pechiez (or Manuel des Péchés) a text probably composed, also in verse, in the 1270s in the Lincolnshire area. The traditional attribution of the Anglo-Norman text to the name William Wadington has been rejected by recent critics and it is now thought that the Manuel might be connected to the initiatives of the reforming Bishop of Lincoln Robert Grosseteste, although he was certainly not the author. Over fifty percent larger than its source text at 12,600 lines in length, Handlyng Synne emulates the basic …
Please log in to consult the article in its entirety. If you are not a subscriber, please click here to read about membership. All our articles have been written recently by experts in their field, more than 95% of them university professors.
Perry, Ryan. "Handlyng Synne". The Literary Encyclopedia. First published 19 January 2006
[http://www.litencyc.com/php/sworks.php?rec=true&UID=16875, accessed 05 July 2015.]

subset: commoncrawl


text:
Sharp launches BD-HP22H Blu-ray player in UK
Sharp has announced the UK availability of its new Blu-ray player, the BD-HP22H.
Offering full high definition and 1080p technology, the BD-HP22H gets x.v. colour tech, 24Hz video output and 7.1 surround sound with the integrated DTS-HD Master Audio and Dolby TrueHD.
Complete with Profile 2.0, or BD-Live, there's Blu-ray disc-dependent access to additional content and features via t'internet.
In a piano black finish, the player also support Sharp's AQUOS LINK hook-up and claims to use just 0.7 Watts of power in standby mode.
The BD-HP22H will be available on the high street this month for £199.99.


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Our Wines
Our wines are artisinally-crafted by hand with close attention paid to their natural development from berry to bottle. We take great pride in continually advancing and refining our process.
In each varietal, we aim to express that singular experience with clarity, depth and richness. We invite you to enjoy and learn more about all our wines.
Current Vintages
2012 Outpost Grenache
2012 Outpost Zinfandel
2011 Outpost Estate Cabernet Sauvignon
2011 Outpost Petite Sirah - The Other
To purchase wine please call KC or Rich direct at (707) 965-1718 or email us at firstname.lastname@example.com. Please note we have a select number of our limited production wines available to purchase when you visit Outpost. The availability of the wines depends on time of year and vintage size.


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IBPS RRB Office Assistant 2013 Answer Key Solutions Sheet Question paper Clerk 28 & 29 Sep 2013:
Institute of Banking Personnel Selection (IBPS) has been announced the notifications about IBPS RRB Office Assistant Clerk 2013 Answer Key,IBPS RRB Office Assistant Clerk Answer Sheet 2013 Download for the exam held on 28th & 29th September 2013 Morning & Evening Session. Candidates can check their IBPS RRB Office Assistant Clerk 2013 Answer Key Solutions and Solved Question paper with answer Sheet Online through the official website in order to download your Answer Key in PDF Format.
- 15th Rajya Sabha elected in the year?
- Number of Members of ASEAN.
- Next SAARC meeting to be held at?
- Head of the Planning Commission
- Why Renjith Maheshwary was recently in news?
- Mary Kom is associated with which sport?
- Author of the book Dev Das.
- Capital of Andaman and Nicobar
- Capital of Mauritius.
- Dhyan Chand Award 2013 for Atheletics
- Home Minister of India
- Dronacharya Award 2013 for Hockey
- UNCTAD Abbrevation
- Afghanistan President
- Head of the Parliamentary Standing Committee on Goods and Service Tax
- Author of 'Midnight's Children'
- Total Goods and Service Produces excluding Depreciation.
- Headquarters of International Civil Aviation Organization
- Film that won maximum awards in 60th National Film Awards.
- NREGA Abbrevation
- Chief of Naval Staff
- Lok Sabha Speaker
- Name of Bangladesh Parliament
- % from Minorities covered by National Rural Livelihood Mission
- South Korean Currency
- Leander Adrian Paes associated with which sport?
- Abhinav Bindra associated with which sport?
- Tehri Dam is built across which river?
- Vice President of India
- UN Day observed on which date?
- Best Actor Award in Oscar 2013
- A question related to objectives of Bharat Nirman Plan with one missing objective – The missing objective mentioned in option was Drinking Water Supply
- Which bank is focussed on the growth of MSME?
- Nationality of Yelena Isinbayeva.
- Headquarters of Bank for International Settlements.
- Name of the submarine that exploded recenlty in India.
2.parliment speaker?
3. saarc next summit?
4. BWF semifinal qualified?
5.midnight children book?
6.leander paes is associated with?
7.2016 olympic games?
8.dyan chand award given to ?
9.dronacharya award in hockey given to?
10. who got oscar for best actor ?
2)Midnights children book written by—— salman rushide
3)Name of the submarine recenlt in news in aug 2013—- INS Sindhurakshak
4)Devdas Book written by—— sarat chandra chattopadhyaya
5)NREGA full form —- national rural employment guarantee act
6)BPL families 50% for sc/st, __% for minorities, 3% for PWD ——15%
7)Capital of Andaman and nicobar—– port blair
8)currency of south korea—– won
9)President of afghanistan—- Hamid karzai
10)Abhinav bindra related to —- shooting
11)Best Actor award in 85th oscar awards —–daniel day lewis
12)Which film got more awards in Filmfare Awards—— kahaani
13)Imp Functions of Bharat Nirman
14)Mary kom won medal in olympics for which sport?—-boxing
15)HQ of IBS—– basel,switzerland
16)ASEAN have ___ countires. —10
17)Name of bangladesh parliament—–Jatiyo sangshad
18)Tehri dam constructed across—– river bhagirathi
19) 15th loksabha elections held in—–2009
20)summer olumpics in 2016 going to be held in—- brazil
21)union home affairs minister of india—- sushil kumar shinde
22)vice presindent of india —–hamid ansari
23)UN day celebrated on ——– 24th oct
24)Chief of naval staff —–admiral d k joshi
25)18th SAARC summit goign to held at—- nepal
26)Leander Peas related to—– tennis
27)Dronacharya Award 2013 for lifetime contribution given to—— k p thomas
28)Dhyan chand award given to hockey coach ——- syed ali
29) full form of CIS —– commonwealth Independent States
30)Sanchi stupas belonging to lord buddha and king ashoka were found in india at—– Madhya Pradesh
31) about SIDBI
Nearly a few lacs of students from all over India were took the Competitive examination on 2013. We are receiving Questions about How to download their Answer Key Solutions and how to get their respective Solved Question Paper through online. Some peoples are asking about whether Answer Sheet is available in Official website and where to download their Question Paper with Answers i.e exact link for downloading their call letter.
So here we are providing the all details about IBPS RRB Office Assistant Clerk Answer Key 2013. This examination is conducting every year and for the year 2013, it was conducted before a few days. We will update the Solutions & Solved Question Paper and when will the Answer Key link will available in the official website etc. so we are asking you to stay with us for more updates.
Candidates should Download their Answer Key Solutions in the official website or you can use get the IBPS RRB Office Assistant Clerk Answer Key 2013 from the link which is shown below. Any One Knew the answers, kindly leave it in the below comment box.
If you have any doubts regarding how to download your IBPS RRB Office Assistant Clerk Exam 2013 Answer Key means, leave your valuable comments and questions through the below comment box.
We wish you all the best….


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What is a Natural Resource Damage Assessment (NRDA)?
A process outlined by OPA, CERCLA, CWA that authorizes Natural Resource Trustees to seek compensation for the public for injuries to natural resources, and then restore, rehabilitate, replace or acquire equivalent natural resources.
What federal and state laws authorize NRDA?
Who administers NRDA?
NRDA federal law requires the designation of officials from federal, state, or tribal governments to act as trustees to protect public interest in natural resources and the services they provide.
The State of Illinois Natural Resources Trustees are:
IDNR and IEPA work in close coordination with the Illinois Attorney General's Office
Primary Federal Trustees are:
What is the goal of NRDA?
To make the environment and public whole for injuries to natural resources and services resulting from an incident involving a discharge or substantial threat of a discharge of oil (15 C.F.R. Part 990.10) and/or a release of a hazardous substance (43 C.F.R. Part 11).
The goal is often reached by implementing an approach for the restoration, rehabilitation, replacement, or acquisition of natural resources equivalent to those injured.
What is the definition of natural resources?
Natural resources are plants, animals, land, air, water, groundwater, surface water, drinking water supplies, and other natural resources belonging to, managed by or otherwise controlled by the United States or a state or local government.
Primary state trust resources are:
Plants, animals, land, air, water, groundwater, surface water, drinking water supplies, and other natural resources belonging to, managed by or otherwise controlled by the state of Illinois.
Primary federal trust resources are:
What is an injury?
Adverse impacts to natural resources such as wildlife, habitat, other biota, and the services natural resources provide for wildlife and human beings.
What is a damage assessment?
An assessment of the value of the actions necessary to compensate the public for injury to natural resources as a result of the discharge.
What is the difference between primary restoration and compensatory restoration?
How long does it take to complete an NRDA?
Each NRDA case is unique and the amount of time to complete a NRDA can vary significantly. Damage assessments are often complex and can take years to complete. However, other cases may be less complex and therefore take less time to complete. The time necessary for restoration often reflects the complexity and scale of the restoration project(s).
What is a cooperative assessment?
Cooperative assessment refers to activities conducted by possible responsible parties and trustees in a collaborative context to assess injury and assess damages with a focus on achieving "early" restoration and resolution of liability without litigation.
What is a natural resource restoration project?
The action that returns the natural resources to baseline condition.
What is the baseline condition?
The condition of the natural resources and services that would have existed had the incident or release not occurred.
Who is responsible for natural resource restoration?
The trustees are placed in the role of protecting the public's interest and achieving restoration to fully compensate for injuries.
How is the natural resource restoration project funded?
Restoration is paid for by the funds received from responsible parties. According to federal regulations, natural resource damages must be used to restore, rehabilitate, replace or acquire the equivalent of the natural resources and services that were impaired by the release of contaminants or oil.
What is a restoration plan?
Before the funds allocated to restore natural resources can be used to implement restoration projects, the trustees typically develop a restoration plan. The restoration plan identifies and evaluates a reasonable range of restoration alternatives, solicits public comment, and provides the rationale for the selection of the restoration project(s) that will be implemented.
How does the public get involved in the restoration process?
Public comments and suggestions on the proposed restoration alternative(s) is an important part of the restoration planning process. The Trustees encourage anyone who reviews the draft Restoration Plan (RP) to evaluate and comment on any part of the draft RP, including descriptions of the affected areas, the proposed restoration projects, and/or the restoration selection process. The public is further encouraged to evaluate and comment on the feasibility of the proposed restoration projects themselves. Some avenues used to involve the public include but are not limited to public meetings, public availability sessions, public notices in newspapers, draft RPs at local libraries, and the Illinois Department of Natural Resources Contaminant Assessment Section website.
How is the success of the restoration project determined?
Monitoring is conducted to evaluate whether the restoration project has made the environment and the public whole.
What type of monitoring is conducted?
Both qualitative and quantitative monitoring is conducted. The specific monitoring plan is based on the restoration effort.


text: Farm Manager needed to oversee production of food for retreat center, local markets as well as value added products. Must have managerial experience, farm production and hands on organic farming experience, strong knowledge in composting, maintaining organic certifications, experience in seed collection and care, green house operations, planning/organizational skills. Competitive compensation commensurate with skills and experience. A Great opportunity to participate/create at the ground floor level on a self-sustaining farm and ranch.


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| <- look at my bewbs. lol.
Favourite genre of music: if it was in a good videogame...
Favourite photographer: Peter Parker (LoL)
MP3 player of choice: none, I'm a CD man.
Shell of choice: wut?
Skin of choice: It's not the skin of a person that matters, it's their character.
Favourite cartoon character: Scratch and Grounder.
Personal Quote:


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John Cena Working SmackDown Events, Recent WWE Attendance Figures, Former WWE Stars Teaming Together
Originally written on AllWrestlingNews.com | Last updated 11/15/12
- Here are some recent WWE attendance figures: * RAW on November 6th from Glasgow was a sellout of 4,600 fans for $360,000 * RAW on November 7th in Belfast drew a sellout of 8,400 fans for $425,000 * SmackDown on November 7th in Brussels drew 6,000 for $400,000 * RAW on November 8th in Dublin drew 7,300 fans for $475,000 * SmackDown on November 8th in Zurich drew 3,800 fans for $340,000 * RAW on November 9th in Cardiff drew a sellout of 4,600 for $300,000 * SmackDown on November 9th in Malaga drew 3,500 fans for $130,000 * RAW on November 10th in Minehead drew a sellout of 5,500 fans for $385,000 * SmackDown on November 10th in Lisbon drew 5,700 fans for $225,000 - Former WWE star MVP noted that he was training with Shelton Benjamin at Booker T's wrestling school in Texas. Apparently Benjamin and MVP are tagging under the name Black Dynamite for New Japan Pro Wrestling. - WWE is back to booking John Cena on SmackDown tapings since the attendance has been so-so at best lately. Partia...
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text: With a beam angle of 38 degrees, the Eiko 15088 MR16 halogen FPB flood lamp operates at 65 watts and 12 volts. Featuring a glass face and a 2-pin GU5.3 base, the bulb contains a SoLux reflector, the world's only lighting technology that replicates natural daylight, allowing for brighter and truer colors. Rated for a 4,000-hour life, this flood lamp has a warm white color temperature of 3050K, making it perfect for recessed lighting, pendant lighting, novelty lighting, and more!


text:
935 Main StreetUnit D1Safety Harbor, FL 34695ph: firstname.lastname@example.com
Volunteers-An Organization With No Employees
Volunteers are the lifeblood of this non-profit organization. Because all the money donated buys energy that goes directly to the poor, we need every hand we can get. All areas from Marketing to Accounting to Attorneys to Webmasters, we need help in everything and everyone with a commitment can help
Lots of people can give something, if they just ask the question "how can I help?"... So when you understand the power we are going to harness, please stop to think a second and ask!
Use this space to ask your customers and clients to contact you if they have additional questions, as in the sample below. (Be sure to include a link to your contact page so customers know exactly how to reach you!)
Still have questions? Please contact us anytime! We look forward to hearing from you.
Copyright Unleash Power For The People 2008. All rights reserved.
Web Hosting by Yahoo!


text:
Adventure Bible, NIV / New edition - eBook
- Occasion▼▲
- Ages▼▲
- Grade Level▼▲
- Language▼▲
- Series▼▲
- Gender▼▲
- Author / Artist▼▲
- Publisher▼▲
- Top Rated▼▲
- Price▼▲
- Discount▼▲
CBDReader App for Android
Using your Android device, you can download the CBDReader App directly from the Android Market. First, click on the 'Apps' icon from your main screen.
On the app screen, click 'Market' or 'Play Store'.
Click the spy glass icon and search 'CBDReader'.
Click 'Free'.
Click 'Install'.
Click 'Accept and download' to affirm the terms and conditions.
Click 'Open' to open the reader.
Log in with your CBD account and all the eBooks you've purchased on the Christianbook.com website will be automatically added to your device.
Have questions about eBooks? Check out our eBook FAQs.
Product Description
Features Include:
- "Life in Bible Times" helps kids understand what it was like to live in Bible times. For visual appeal, each box includes a color picture.
- "People in Bible Times" helps readers to sort out Zechariah from Zephaniah, Jehoshaphat from Joash.
- "Words to Treasure" highlights popular verses for kids to memorize.
- "Did You Know?" points out many of the interesting facts and figures found in the Bible.
- "Let's Live It!" suggests activities, such as playing games and drawing pictures to reinforce the Bible lessons.
- A dictionary/concordance for those tricky words.
Product Information
|Format: DRM Protected ePub
Vendor: Zonderkidz
Publication Date: 2010
Availability: In Stock
Ages: 8-12
Text Layout: Double Column
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NIrV Adventure Bible for Early Readers (Updated)Jim MadsenZondervan / 2008 / Hardcover$15.99 Retail:5 Stars Out Of 5 140 Reviews
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Publisher's Description
The Adventure Bible keeps getting better. Its exciting features make learning about faith and growing up spiritually a thrilling journey. Twenty full-color pages offer inspiring activities set to a jungle safari theme. Life in Bible Times whisks you off to the ancient world to discover what life was like back then, with illustrations showing what people ate, where they slept, what kinds of work they did and more. From Jehu to Jesus, People in Bible Times reveals whos who in the Scriptures. Words to Treasure highlights valuable verses to memorize. Did You Know? gives you insight into Gods Word and turns you into a Bible trivia master. Live It! suggests fun activities to help you remember the truths of the Bible and apply them. The Adventure Bible also features introductions with useful facts about each book of the Bible, a dictionary/concordance for looking up tricky words, and color maps to help you locate places in the Bible. The Adventure Bible is Americas bestselling childrens Bibleover 5 million sold!
Product Reviews
Adventure Bible5 Stars Out Of 5NIV Adventure BibleDecember 12, 2014Adventure BibleQuality: 5Value: 5Meets Expectations: 5This review was written for NIV Adventure Bible, Italian Duo-Tone, Chocolate/Toffee.Very well constructed and the boys enjoyed the illustrations . It brings the Bible to life with references.
Nic5 Stars Out Of 5Beautiful BibleNovember 28, 2014NicThis review was written for NIV Adventure Bible, Italian Duo-Tone, Chocolate/Toffee.The leather-feel cover makes it seem like Mom and Dad's. Excellent quality and love the Adventure Bible format.
marilynBooker, TxAge: 55-65Gender: female4 Stars Out Of 5very age approriate and child friendlyJanuary 10, 2014marilynBooker, TxAge: 55-65Gender: femaleQuality: 4Value: 4Meets Expectations: 4This review was written for Adventure Bible, NIV Updated, Clip Closure, Italian Duo-Tone, Pink/Green 1984.This Bible had a nice cover and good features that draw a child's interest. I was pleased with the price and the product.
sallyAge: 45-54Gender: female4 Stars Out Of 5September 23, 2013sallyAge: 45-54Gender: femaleQuality: 4Value: 4Meets Expectations: 5This review was written for Adventure Bible, NIV Updated, Clip Closure, Italian Duo-Tone, Pink/Green 1984.Great so far, my daughter loves reading it and I sometimes refer to some of the extra kid-friendly additions to use with the kids when assisting teaching
Sweet MaVidalia, GAAge: Over 65Gender: female5 Stars Out Of 5Absolutely love this Bible!August 31, 2013Sweet MaVidalia, GAAge: Over 65Gender: femaleQuality: 5Value: 5Meets Expectations: 5This review was written for Adventure Bible, NIV Updated, Clip Closure, Italian Duo-Tone, Pink/Green 1984.After much searching and reading many reviews, I ordered the Adventure Bible a few weeks ago for my 6 year old grand daughter to use at the Christian school where she entered Kindergarten. She was so proud of her first real Bible and loved the color! I knew when we thumbed through it together that it was the right choice!
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text:
The Taiwan Smartphone application IC market volume witnessed double-digit sequential decline in the first quarter of 2013, mainly due to the sluggish shipment of iPhone 5 and the deferred shipment of the HTC New One resulted from the poor yield of key components.
Looking ahead to the second half of 2013, it is anticipated that Taiwanese smartphone application IC market volume will enjoy over 30% growth compared to the first half of 2013, to be bolstered mainly by a pickup in growth of HTC and Apple and the constant increase in sales of Sony.
Report Scope
This research report presents market size and value forecast and recent quarter review of the Taiwanese Smartphone baseband, transceiver, power amplifier, application processor, GPS IC, Bluetooth IC,
Author:Mike Kinge-mailWeb: www.companiesandmarkets.comPhone: London: +44 (0) 203 086 8600


text: Community C-I cheerleaders donate to Harbor Room By Elizabeth Sias April 11, 2012 at 10:05 am The Cambridge-Isanti cheerleaders recently donated 60 adult and youth Chemo Care Bags to the Harbor Room. The bags are filled with items to help pass the time while patients are receiving treatment, as well as some pampering supplies. The cheerleaders enjoy doing community service projects each cheer season. One of the cheer moms had a cancer diagnosis so this project was especially meaningful for them. When asked why they chose this project they replied, "We hope the bags bring comfort to those going through their cancer journey." Filed Under: Cambridge-Isanti Cheerleaders, school Related posts: Harbor Room anniversary celebration April 20 Harbor Room ownership transferred to Cambridge Medical Center Harbor Room offers free yoga Harbor Room hosts brat lunch and craft sale fundraiser


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Benin - Travel and Tourism
Beninese musical ambassador Angélique Kidjo is the subject of something approaching hero worship.
Cotonou is characterized by the same kind of chaos and grit as other large West African metropolises.
It is best to visit during the dry seasons, from December to February and from July to September.
You will need a passport, visa, and proof of yellow fever vaccination to enter Benin.
There is no better way to experience the diversity and richness of Africa's people, cultures, and landscapes than through video.
The U.S. Department of State's consular website has a great deal of information about safety and security in Benin.
Benin uses the West African CFA franc, whose value is fixed to that of the euro.
There are historical museums in Abomey (Musée Historique d' Abomey) and Ouidah (Musée d'Historie de Ouidah).


text:
|Super 8 Carmel hotels are listed below. Search for cheap and discount Super 8 hotel rooms in Carmel, IN for your group or personal travels. We list the best Super 8 Carmel lodging properties so you can review the Carmel Super 8 hotel list below to find the perfect place.
This website will also show you discounted Carmel, IN properties that have similar star rating to Super 8.
Need 5+ Rooms? Lock in a group rate for Carmel IN
All Super 8 in or near Carmel
Next: Show All Available Comparable Hotels with Pricing >


text:
Access To Health Record
Under the Data Protection Act 1998 people have the rights to see any files about them, including their health records. Access can only be denied if there are compelling reasons. the Data Protection Act replaced the access to Health Records Act 1990 on 1st March 2000, except applications to see records of someone who has died.
Patients in this practice have always been given full access to their medical notes. If there is anything you do not understand or find upsetting please speak to a receptionist who will pass your concern on to a doctor as appropriate.
The Practice is fully computerised. (Registered under the Data Protection Act 1984).
Practice News
Pharmacy opening times
Read more… Easter and Bank Holiday Closur…
Easter and Bank Holiday closure
Read more… Tramadol prescriptions
Changes in the law relating to Tramadol Prescriptions
Read more… How we handle your personal da…
HSCIC requirement to upload your personal and confidential medical information.
Read more…


text:
Georgia Aquarium Specials
Hello All!
I always try to share when I run across something that our savvy group would be interested in attending, so when I ran across this information on the Georgia Aquarium, I thought I should pass it along.
If you are looking for a fun outing this week, take advantage of the "Me & Mommy deal" at the Georgia Aquarium. This deal is only good for this week (3/5-3/8) and tickets must be ordered online.
One adult (mom, dad, or any caregiver) and up to four kids ages 5 and younger can get into the Aquarium for $34.95 + tax. You'll also get free parking and admission to the AT&T Dolphin Tales show, Deepo's Undersea 3D Wondershow and Frogs – A Chorus of Colors.
I know this is short notice, so if you can't make it those dates, here are some other ways to save:
Get a Free Total Ticket to Georgia Aquarium on your birthday when you bring ID and copy of birth certificate
or my personal favorite since I have 3 girls is Georgia Aquarium's Princess Day on 3/10 that grants children 12 & under a Free Total ticket if dressed as princess, prince, or frog
Please check their website for more information.
e107onMonday 05 March 2012 - 16:21:03
comment: 0


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Macbeth Events
|Sorry, Macbeth tickets aren't available at this time.
Macbeth is one of William Shakespeare's most popular and widely-read plays. Following the story of an ambitious man and his opportunistic wife on a quest to seize control of Scotland, it is a tale of superstition, morals, and fate.
Macbeth, referred to by many theatre insiders as "The Scottish Play" (because of a legend that its very name is cursed), has been produced many times in venues all over the world, including on Broadway in 1988 starring Christopher Plummer ("The Sound of Music"), in 2000 starring Kelsey Grammer ("Frasier"), and in 2008 starring Patrick Stewart ("X-Men"). An innovative 2013 revival cast Alan Cumming (Cabaret) as a psychiatric patient performing the entire show, including all of the characters, himself. Later in 2013, a revival starring Ethan Hawke was announced to play at Lincoln Center. Order tickets right away for your chance to see this classic show in a fresh performance live.
In medieval Scotland, Macbeth is a star soldier in King Duncan's army. He hears a prophecy from three witches that he is destined to become king, but that future kings will not be descended from him but from his army comrade, Banquo. When Macbeth hears that Duncan has nominated his son Malcolm as his heir instead of him, he is overtaken by paranoia and ambition.
Back at his castle, Macbeth is persuaded by his wife that killing the king is the best way to ensure his destiny comes true. When King Duncan comes for a royal visit, he fights through his hesitations and kills him in his sleep, leaving Lady Macbeth even more emboldened than before. Despite his success, he is immediately haunted by his crime.
Maintaining his innocence, once the murder is discovered, Macbeth pledges with the other nobles to avenge it. Meanwhile, Duncan's two sons, Donalbain and Malcolm, flee to Ireland and England, respectively. In an attempt to foil the witches' other prophecy, Macbeth has Banquo killed, but his son, Fleance, escapes alive. Spurred by an appearance by Banquo's ghost, Macbeth's conscience begins to ravage him, despite the whisperings of his ambitious wife.
Bogged down with guilt but in too deep to stop, Macbeth finds himself caught in a web of destiny, suspicion, and danger. Get your Macbeth tickets to see the dramatic conclusion of this epic drama live.
|William Shakespeare
|October 24, 2013
|Macbeth, starring Ethan Hawke, begins performances on Broadway toward an opening night of November 21!
|April 20, 2013
|Following previews from April 7, Macbeth, starring Alan Cumming, opens on Broadway, set for a limited run through June 30!
|Pink Tickets
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Polo — cowboy and regular — highlight Sunday
Date posted: July 14, 2014
BIG HORN — As Sunday approached, and rodeo week came to an end, there were still a few diehard fans who mustered the energy to come out to the annual tailgate party at the Big Horn Equestrian Center to watch polo matches.
The first match, the Eatons' Ranch Cup, was played between the Pony Grill & Bar and R.R. Williams, with the Pony winning it 3-2 after six hard-fought chukkers. Wearing the number one jersey 11-year-old Hope Arillano scored first for R.R. Williams.
From Florida, Arillano and her family come to Sheridan every summer and she has been playing polo since she was 5-years-old.
"I always loved riding since I was little so when my dad was playing polo, I loved doing it too," Arillano said. "This is my second tournament here."
Before the second polo match is held, a crowd favorite, cowboy polo, is played with Western saddles and broomsticks. Players have to chug a beer and then they play two, three-minute chukkers to determine a winner.
In the WYO Rodeo/Shane Winkler Memorial Cup, Hammer Chevrolet defeated Century 21, 6-3.
Copyright © 2015 The Sheridan Press or Sheridan Newspapers, Inc.
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Buffalo, NY
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About This Place
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Covering nearly 41 square miles of land, Buffalo has a population of approximately 261,000, making it the second most-populated city in the state after New York City. Situated at the junction of Lake Erie and the Buffalo and Niagara rivers, the city is named for its location near Buffalo Creek. A blue-collar town at heart, Buffalo's character combines a down-home feel meshed with striking architecture and an enticing outdoor scene.
The city began at the close of the 18th century as a trading community, and then developed into a port city and manufacturing powerhouse. In recent years, Buffalo has become a hub for healthcare, the arts and academia. Its strong cultural environment has much to do with the three State University of New York institutions in the area, bringing approximately 55,000 students to the city.
The city's parks, popular Buffalo attractions, offer an abundance of public green space. Many are part of the Olmsted Park and Parkway System, brainchild of famed landscape designer Frederick Law Olmsted. Premier among the Olmsted-designed spaces in Buffalo is Delaware Park. This 350-acre park spans meadows, forests and water; it's one of the reasons why Buffalo enjoys its nickname: City of Trees. There, visitors can tour the vibrant Japanese Gardens, wander in the Rose Garden or access the park's golf course and lawn bowling courts for leisure and outdoor activity.
Many Buffalo buildings are distinctive architectural works from the 19th and early 20th centuries. Nearly 80 structures in the city are listed in the National Register of Historic Places, adding to a visitor's list of things to see in Buffalo. Among architectural Buffalo attractions is the Buffalo City Hall building, a commanding Art Deco skyscraper and the tallest city hall in the U.S. Also well known, the Guaranty Building is an outstanding example of a late-19th century office building. Other notable buildings include homes designed by renowned architect Frank Lloyd Wright, including the Martin House Complex, five interconnected structures considered by scholars to be a crowning achievement of both the Prairie period and Wright's career.
The city's large student population contributes to the abundance of performance and fine art venues in Buffalo. Scores of art galleries are located in the city, including the Albright-Knox Art Gallery, focused on modern and contemporary art, and CEPA Gallery, which exhibits photography. Drawing crowds year-round are Buffalo's art events, such as the Allentown Art Festival and 100 American Craftsmen, a contemporary craft show.
Other things to do in Buffalo include attending a performance by the Grammy Award-winning Buffalo Philharmonic Orchestra and seeing a touring Broadway show at Shea's Performing Arts Center. Post-performance, Buffalo's vibrant city nightlife can be enjoyed at a local disco, a pub on West Chippewa Street, or along the Elmwood Strip, where hungry visitors can find a wide range of food choices and city laws allow adult beverages to be served until 4 a.m.


text: I have a problem. Every time I try to join it says an addon is not signed by a key on this server which would be simple enough to solve by deleting it maybe accept it isn't there. In fact it doesn't exist on my PC at all. I've tried reinstalling arma but nothing. Also I cant redownload it as its something I made and then got rid of and don't even have the source file for. How screwed am I?


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Discussion in 'Mexico National Team' started by Overachiever, Jan 31, 2013.
sutcliff reports that chepo will go with:
tores nilo
Chepo read my post about Peralta.
I could live with that line up...
2 strikers again hopefully it won't be as boring as I think it will be.
Does anyone know how well the ticket sells are doing?
if the two striker experiment is not working and we don't score in the 1st half, i hope Chepo quickly starts off the 2nd half subbing out Oribe and moving Gio behind Chicharo with Aquino coming in to play on the right.
If that line up is correct, it will be the first time Gio has featured as a wide player under Chepo. I don't see it happening to be honest. Chepo likes those wide players to help with defending a lot. I still expect to see Aquino on the right, with either Peralta or Gio playing alongside/behind Chicha.
Lol.....every time I see Gio and Fabian together this is what plays in my mind in Gio's voice "es mi hijo"
Oye Andres... te pintas el pelo de rubia, te compro un vestido, medias y zapatos de tacon... que te parece? [/E. Paz]
Good job, it seems everyone is getting along and enjoying themselves hopefully it shows on the pitch
I don't mind two strikers against teams that are gonna park the bus, hopefully Oribe is up to the task of playing that Rooney/RVP role.
5 consecutive games with two strikers and it hasn't looked good in any of them.
Wish he would just go 4-2-3-1 with Fabian/Gio or Gio/Aquino
I like Peralta but he isn't good enough where we have to struggle to accommodate him in the starting lineup, especially in WCQ.
true in a sense, if you remember the last games when Chicharo and Oribe started together, there were a lot of goal chances created, but our finishing was absolutely terrible. We have also struggled when using a 4-2-3-1 against teams that park the bus. We need that extra striker to occupy the CB's. Now when we get to the Confed cup im sure Chepo will go to the 4-2-3-1, because we wont have the ball for 80% of the game. It makes sense, people here are just spazzing, different tactics for different situations. We will not see a 2 CF starting squad against the top teams.
Doesn't Cheech struggle when he's the lone forward?
Yes especially when teams park the bus, so you cant really blame him. If We played with one striker the field would look like this, "x" are Jamaican players
--X-----X--Chicharo -X-X----X
It would be Chicharo against 3 CB's with a wall of 3 maybe 4 right in front of that line. The lineup makes sense because Herrera, Nilo, and Aguilar can move up when we are attacking making us look something like this
Gio is still gonna be able to play free for the most part because Aguilar will be occupying the wing for a lot of the match. As long as we stay attentive on any counter they will try, we will be fine.
That's why I don't get why people want to play with one striker. Didn't Cheech play as a lone striker once for ManU and looked like a total pylon?
If Chepo were thinking about that 4-2-3-1 formation, he would have tried it in friendlies. I don't think he'll try it now... Knowing him, he'll probably put tronco Aldo out there before we see 3 behind cheech.
Huh? Most of his goals during his first season at United came when he played as a "lone" striker with Roojey behind him. Mexico won a Gold Cup with him playing as a "lone" forward with Gio behind him. A Gold Cup in which he scored 7 goals, I might add. Chicha + Gio has worked.
Wasn't it technically a 4-4-2 at ManU though, with Rooney dropping back to get the ball from time to time? Only Reason Cheech stayed up top first season was because he couldn't dribble to save his life.
And none of them look torn over Carlos Vela's absence. Maybe they don't miss him as much as we do.
------------O. Sanchez------------------
F.Arce (27)----------------A.Guardado (21)
--------Gio (18 yr)------Vela (18yr)----
Bench: Ochoa(22), Maza(26), Torrado, A. Galindo, Bravo, Cuah, Vouso
Coach: Sven Goran Erikkson
Bench: Saucedo, Talavera, Ayala, Aguilar, Reyes, Arce(32), Reyna, Peralta, De Nigris, Fabian, Molina, Chavez
Coach: Jose "Chepo" De La Torre
El Tri have won all seven meetings against Jamaica played in Mexico, with a combined score of 28-2
Separate names with a comma.


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Tunis — Outgoing Prime Minister Hamadi Jebali affirmed, in a televised address Thursday evening, that he had decided "after consultations and much though" not to accept his party's proposition to lead the next government.
"I have refused the proposition out of awareness that this mission has no chance of success. I apologise for refusing, I know that the country and the people are expecting a solution", he said.
Mr. Jebali also expressed conviction that an apolitical technocratic cabinet, supported by all the political parties and entrusted with fulfilling the expectations of the Tunisian people remained the best option.
He deplored in this regard the lack of political support to his initiative "which led him to resign".
"I do assume, together with my cabinet, the responsibility of the situation the country is now living through", he added, implicating as well the ruling parties, the opposition parties and all national players "especially the parties that took part in two recent meetings of consultations".
"I blame all the parties without exception but to different extents of course," Mr. Jebali went on saying, criticising as well the media which he urged to "feel pity for citizens and for the country" and "not add fuel to the flames".
Hamadi Jebali also blamed all the social and union parties which, he said, "should have been aware that the situation in the country needed more patience, for sit-ins and strikes have only weakened national economy," stating however that he did understand their claims.
The outgoing PM urged businessmen and investors "not to hesitate and not to wait" to contribute to boost national economy and investments, stressing the need to secure a favourable climate for that.
Besides, Mr. Jebali called on "brotherly and friendly states" to "support Tunisia's efforts through advice and not to interfere in the country's internal affairs".
"The success of the revolution is the responsibility of all the Tunisians," Mr. Jebali added before praising the "heroic and republican" Army as well as the security system for their efforts .
In conclusion, he apologised to the Tunisian people and to all those he might "have harmed". "I apologise for failing or disappointing them," he affirmed, adding that he was optimistic for the future and that the revolution will win.


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Flash flood watch for D.C. today
Localized areas of flash flooding are possible today with heavy rain in the forecast. Rain chances will continue through Friday.
This Afternoon: Cloudy Skies, Heavy T-Showers
Highs: Low 70s | Wind: SE 8-12 m.p.h.
Overnight: Showers Likely
Lows: Mid 50s to Low 60s | Wind: E 4-8 m.p.h.
Wednesday: Mostly Cloudy, T-Showers Possible
Highs: Low 70s | Wind: SE 5-10 m.p.h.
Update: More showers and storms will be possible this evening and tonight. Check Live Super Doppler 7 Radar for the latest on the storms position.
A Flash Flood Watch is in effect through late tonight for the entire viewing area. Areas of heavy rainfall will be likely with up to 2 inches of rainfall possible in some locations.
Tonight, showers and storms will continue to be possible with lows in the 50s in the suburbs to lower 60s in town. Wednesday will see more of the same with highs in the lower 70s and scattered showers and storms.
Thursday, the chance for storms will still be likely through the day with highs a touch warmer in the mid 70s. Friday will not have as good of a chance at near 30% for showers and storms, and temperatures will be warmer in the mid to upper 70s. The weekend ahead is looking nice, with highs near 80 degrees each day under partly cloudy skies. There is a slight chance for a few more storms in the afternoon hours on Sunday.


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Leather Jacket + Jcrew Shirt + Bell BottomsSo, I have had these pair of Level 99 jeans for a couple of years now. They were exactly the length I wanted when I first purchased them. Wore them with flats during the summer. Then it dawned on me last week.. Hey, I could take the hems out for a longer fit and rock 'em with clogs. Voila! Now, […]Read more
Design/Fashion Enthusiasts 2011 CalendarI am so in love with this calendar. This will be a perfect gift for any creative. I feel like the calendar is speaking to me. The quotes resonate. The calendar was created by French graphic designer Fabien Barral and his wife Frédérique. You can check them out here. What do you think? Enjoy.. xoRead more
Most Stylish Vespa Handcrafted by Carlos AlbertoThis is a pretty cool handcrafted Vespa. It was designed after the very first model made in 1945 by designer and founder, Corradino D'Ascanio. Carlos Alberto is the creator of this masterpiece. He reportedly dismantled an old scooter, kept the engine, the suspensions and the wheels. The finished piece is called Vespa Daniela.. dedicated and named after Alberto's daughter. So […]
The Sneakersnstuff + Converse Lovikka All Star SneakerThe latest converse collaboration is between The Sneakersnstuff and Converse and it reportedly pays tribute to Erika Aittamaa, a Lovikka villager (a small village in Sweden) who began knitting mittens to help support her family. Crafted to withstand the extreme cold of the north, the mittens were knitted with local yarn, pre-washed for softness and spun to be twice as […]Read more
Gap Boyfriend Shirt + Zara Pegged Corduroy PantsI'm trying to ease into the week from the long weekend. I had a blast. My family came in for thanksgiving and we had a packed house with GREAT food. Thanks to Greg for the delicious spread. He did all of the cooking, while I talked his ears off in the kitchen. Hehehe. Thank goodness I don't have a lot […]Read more
Zara TRF November 2010 LookbookI can't get enough of Zara. I love the baggy, but pegged pants in this collection. The "I don't care" attitude in the styling. And the navy swing jacket in the first picture needs to be in my closet. Be sure to catch up on the Zara Woman November 2010 lookbook posted here. Enjoy..
William Rast for Target [Pictures]I'm looking forward to the William Rast for target collection. It is reportedly set to release December 19 through January 22, 2011 at targets stores and target.com. I can't wait. I have a feeling it's going to be really good, and sell out in the first week! Enjoy..Read more
Thigh High Leg WarmersI need to add this to my collection of thigh-high socks. It's getting really cold and windy here in Los Angeles. It's looks so freaking warm and cozy. I need a sister for this and this. If you are wondering, the pair is by Spring & Clifton. Enjoy.. xo
Valentino For Gap: Full PicturesBy SP on November 28, 2010Valentino for GAP is at GAP London's flagship today. The seven-piece collection consists of a hooded parka £149.95, skirt £69.95, cropped jacket £89.95, cargo pants £99.95, short ruffle jacket £119.95, T-shirt and hoodie. Now that I see the full length, not sure I'm still interested in the pants. Has a lot going on. Enjoy..
JCrew Peacoat + DKNY Corduroy Bell BottomsBy SP on November 24, 2010Fall has finally slapped me silly. Boy, it was windy yesterday. So windy I had a confused look on my face the whole day. Plus, I'm sick. Everyone is sick in my household, and I feel bad for our family members flying in for thanksgiving. I have about 3 layers under my white button up shirt (The Gap). Peacoat is […]


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The MU Games area is closed for the Memorial Union Renewal Project. The entire inventory of arcade games, billiards tables, and bowling equipment has been listed on Aggie Surplus for ridiculous prices. MUGA will be losing the billiards room and three bowling alley lanes to make space for the ever growing UC Davis Bookstore shelves. The arcade section will be reduced in size, and replaced with console video games and a lounge area.
Located in the lower level of the Memorial Union, under the UC Davis Bookstore, the MU Games Area, often abbreviated MUGA, is a fantastic and magical place filled with over
50 Arcade games, a bowling alley and ten pool tables. While all activities are open to the public, those who present their Aggie Card can pay reduced rates for bowling and pool. The Games Area also hosts children's birthdays during the day and Rock 'N' Bowl in the evenings, Thurs.-Sat.
The MUGA is also home to the UC Davis Bowling Club who are currently ranked in the top 25 in the nation out of hundreds of extant college bowling clubs.
MUGA is a melting pot (more of a salad bowl, actually) of different gaming groups. They tend to divide themselves as such:
Initial D fans gather around the four-player Initial D machine to hone their skills and memorize the various twists and turns of all the courses
The rhythm game fans gather around the Pump It Up machine and try and get the moves down on harder and harder songs.
The fighting game fans gather in The Arcade Room to see who has the m4dd35t 5k1llz.
Warning: Use the bathrooms here at your own risk!! It isn't pretty at all. StevenDaubert thinks this lies, the Games Area has made an effort to clean up the male bathrooms.
Below is a list of all the games that have been in the MU Games Area.
Central Area
- Afterburner (CLIMAX), installed as of 11 a.m. on 12/21/06. Brand new upon installation. The cabinet costs $17,000 out of the box.
- Area 51
- Feeding Frenzy
- Galaga / Ms. Pac-Man
- Guitar Hero
- House of the Dead 4
- Hydro Thunder
- Initial D5
- Initial D6
- Maximum Tune 2 Midnight
- Megatouch Maxx
- Metal Slug 4 / Bust A Move EX
- Motor Raid
- Pump it Up Absolute AND PRO
- Razing Storm
- Super Puzzle Fighter 2
- Super Shot
- Time Crisis 3
- Time Crisis 4
Two to four tables are on the floor at any given time. All games are set to five balls per game. The Stern games are considerably newer, while the others are frequently swapped out when in need of repairs.
- XPirates of the Caribbean (Stern)
- Spider-man (Stern)
- The Simpsons Pinball Party (Stern)
The Arcade Room
Cruisin Exotica (one two-player machine, and a solo)
Dark Silhouette: Silent Scope 2
Go! Go!
House of the Dead
Initial D 3 (4 screens)
Raiden Fighters
Star Wars Trilogy Arcade
Street Fighter IV - one of only 17 SF4 machines in the entire state of California. (Sold for $300 at the Bargain Barn)
Two air hockey tables
Fire Ball (skee-ball)
Dunk-N-Alien (skee-ball esque)
SuperShot (Basketball)
Hammerhead (whack a mole, except where there would be moles, there are sharks)
Pool Room
The pool room has roughly four or five pool-related art pieces that have glowing accents on them.
Play-for-a-Prize Games
Toy House (STUFFED TOY CRANE MACHINE)
There used to be a US Bank ATM - this one spit out $20 bills if you won! There was a Chase ATM at this location and a WaMu ATM before that.
Former Games
Central Area
- Able Sailor
- Moonwalker
- Monster Bash (Williams)
- Theatre of Magic (Bally)
- Medieval Madness (Williams) (Sold for $5k at the Bargain Barn)
The Arcade Room
- Capcom vs SNK 2
- Dark Silhouette: Silent Scope 2
- Gauntlet: Dark Legacy
- Marvel vs Capcom 2
- Marvel vs Street Fighter/Street Fighter Alpha 3/Marvel vs Capcom/X-Men vs Street Fighter (same cabinet)
- Police 911 2
- Sega Super GT
- Soul Calibur
- Street Fighter III - Third Strike (Seasoned players will be thoroughly amused by the bugged stage backgrounds)
- Tekken 5: Dark Resurrection (no card/PS2 dualshock slot)
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2010-02-27 01:27:10 It's such a crock about the ADA, the bookstore chooses to not open the lower doors (next to pump it up and fast and furious motorcyle) when they do the textbook buyback. Wheelchairs can use that lower door after taking the elevator. They stopped using that lower door to make people go in and out of bookstore thru the upper entrances —StevenDaubert
2011-07-02 03:09:13 JUMP TO LEVEL 24 (unlock 16 characters) Enter Game Test Mode. Move cursor to Demo Sound. Press in order: Assist 2, Assist 1, Roundhouse, Fierce, Short, Jab. Exit Game Test Mode. JUMP TO LEVEL 48 (unlock 8 characters) Enter Game Test Mode. Move cursor to Damage Level. Press in order: Roundhouse, Assist 2, Assist 1, Roundhouse, Fierce, Roundhouse. Exit Test Mode. JUMP TO LEVEL 72 (unlock 8 characters) Enter Game Test Mode. Move cursor to Continue. Press in order: Jab, Fierce, Jab, Assist 1, Short, Fierce. Exit Game Test Mode. JUMP TO LEVEL 84 (unlock 4 characters) Enter Game Test Mode. Move cursor to Difficulty. Press in order: Fierce, Short, Assist 1, Jab, Assist 2, Jab. Exit Game Test Mode. —StevenDaubert
2011-10-31 04:35:46 Love it! I challenge anyone to a game of old school Street Fighter II. I'm always Chun Li. She's the original girl—so I'm her. —AshleyHamidi
2013-12-05 14:52:01 Aw no, they sold Medieval Madness? That was the best pinball game ever made! Now what am I going to do with the rest of my decade-old stash of tokens? —BarnabasTruman


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New York
Best Cheesesteak in NYC?
I'm well aware of "99 Miles to Philly" but have still not had the chance to go there. When in search for a truly great (and authentic) cheesesteak in NYC, what place would you recommend?
Talk is closed, but that doesn't mean the conversations have to stop!
Check out this post for a more thorough explanation, and jump onto our Facebook page or our Twitter feed to keep the conversations going!


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Southern sea otter, Enhydra lutris nereis, at South Harbor, Moss Landing, California. World Ocean Day Photo Contest Submission by Dr. Steve Lonhart.
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Narrow your search
You can't rain on Zynga's parade. Amid lawsuits and disappointing earnings, the game-creator continues to expand its "Ville" series with a new restaurant-themed social game.
Game maker partners with BitPay to offer the cryptocurrency as a payment option for virtual goods.
In its battle to cut costs, the game studio has been forced to close the door on more than 10 of its online and app-based games.
The social-game developer releases another game this week, this time from the mobile specialists responsible for Words With Friends.
"Zynga Unleashed" event at company's headquarters in San Francisco sees Zynga founder and CEO Mark Pincus attempt to change perceptions about Zynga's future.


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The question I'm asked more than any other is which "nutrition camp" I fall into. Am I Paleo guy? What about Vegan? Low carb? Intermittent fasting? In this article, I'll explain why those are actually the wrong questions to ask, offer a new question, and reveal what kind of "nutrition guy" I really am. ++
A few weeks back I did a short media blitz in Toronto, appearing on three different television networks and speaking with 13 print journalists in a single day. For a natural introvert like me, it was exhausting.
However, I love talking about fitness and nutrition, and I'm always excited to help people get on the right track.
While the journalists' questions ranged from health and weight loss to sports nutrition, one particular theme kept emerging—they wanted to know which "nutrition camp" I belonged.
From one award-winning journalist: "I've visited your website and I'm still not sure: do you guys believe in 'Paleo'? Or do you believe in the standard 'RD stuff'?"
From a TV broadcaster (on air no less): "Your coaching program sounds great. But, if I were to sign up for it, would I have to cut out all my carbs?"
From a production assistant on a TV program: "I have a friend who's Vegan and she's super healthy. I'm thinking of trying it ... what do you think?"
In that one day, I received at least a dozen questions like this, all of which essentially asked the same thing: "Which of the currently popular nutrition philosophies do you believe in?"
Phrased another way ...
What's the "best diet" for people to follow?
Of course, I travel around the world lecturing, teaching, and giving interviews. Therefore, I'm well-practiced in answering similar questions over and over again. However, after a dozen times in a single day, I started to get annoyed. Not at the journalists, mind you. But at myself. Because even after years of the same question, I haven't yet come up with a pithy, one-liner response.
I simply don't fall into a single "diet camp." And that confuses the hell out of people, since the human brain likes easy categorization.
"But … but … I need to fit you into one of these nice little nutrition boxes." If I could help people stick me and Precision Nutrition into the right nutrition box, I would. Believe me, it would make things a lot easier.
But I just can't do it.
Here's why: I don't believe there's a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever.
Spend enough time actually working with clients—like we do every day—and you'll probably start to feel the same way too.
Think about this: In the last five years, my team and I have coached over 20,000 clients in 100 different countries through our fat loss and muscle-building coaching programs. You can imagine the diversity.
• Body type: Some clients come to us tall and thin. Others come short and stocky.• Dietary preferences and exclusions: Some clients come to us eating lots of meat every day. Others come eating no meat at all.• Budget: Some clients come to us with an incredibly low budget. Others come with an unlimited budget.• Organic/conventional: Some clients come to us eating only boxed and packaged foods. Others come eating only natural, organic, whole foods.• Nutrition knowledge: Some clients come to us as devout followers of a certain dietary practice. Others come with very little nutrition knowledge whatsoever.• Time: Some clients come to us with lots of free time for a health and fitness project. Others come with very little time to devote to health and fitness.You get the picture. There's simply no way we'd be able to help all those folks make incremental improvements in their eating if we were militant about a single nutrition paradigm.
Can you imagine:
"I know you have a super-low budget for food. But if you sell your vehicle, or maybe one of your children, you'll be able to afford the organic and free-range whole foods we recommend in our program. That's the only way to get healthy and fit."
"Carbs? You're not alone. We all like 'em. But this program is all about cutting way back. Low carb is what works, period. Insulin is the enemy. So say goodbye to pasta. Potatoes too. And rice. And sugar …"
"Sure, I understand the moral and ethical obligation you feel. But eating animal foods … that's how we do it. You need the protein and the fat. And it's how our ancestors ate. So suck it up, throw a steak on the grill, and let's get this party started."
While these responses are a little extreme, they are not that far from what I hear every day in the gym or read on social media. And it's a shame because … The best coaches don't actually have a single nutrition philosophy.
Sure, if a particular nutrition idea (like Paleo or vegetarianism, for instance) worked for you personally, that's awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn't just narcissistic, it's the antithesis of good coaching.
Physiologically, the human body can do well under a host of different nutritional conditions.
This is clearly demonstrated by examining the traditional diets of various tribes and ethnic groups throughout the world.
• For example, the Arctic Inuit and African Masai eat traditional diets that are very high in fat and animal products with very few vegetables.• Conversely, the Kitavans in the South Pacific eat traditional diets that are low in fat but very high in vegetables and starchy carbs.• And the Tokelau near New Zealand eat traditional diets that are very high in saturated fats.Crazy differences here ... yet all traditional diet eaters are relatively healthy people with minimal incidences of cardiovascular disease, stroke, diabetes, inflammatory obesity, etc.
This is only possible because the human body is amazingly adaptable to a host of different dietary conditions.
It is possible to be healthy and fit whether you eat mostly meat or mostly veggies, mostly fat or mostly carbs, many times a day or just a few times, and so on. Which means that, as a nutrition coach, I shouldn't really belong to any specific nutrition camp at all.
When you work with actual human beings, you must be a nutritional agnostic.
Open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices. And express the humility to sometimes be wrong, even if you really like being right (which I do).
If I believe too strongly in any particular "nutritional religion," I fixate on the food itself, or my own personal way of looking at food. And I lose focus on what's most important as a coach: my clients and their individual physiological and psychological needs.
Here's another example using our Precision Nutrition staff. With more than 50 full-time team members, it is like a nutritional United Nations convention.
• Some eat plant-based diets. Others eat meat-based diets.• Some eat high-carb diets. Others eat low-carb diets.• Some eat dairy-free, gluten-free, and all other potential allergen-free diets. Others "eat whatever I want as long as I get enough proteins and fats and stay healthy" diets.The common theme is that we all practice what we preach, we all take health and fitness seriously, and we all monitor the results of our dietary choices closely, adjusting where necessary. We respect each other's choices and get along just fine. We're more interested in exploring what works than we are in being right.
But wait … how can all these different diets actually work?
You're probably wondering: How can such wildly different nutrition programs all lead to positive results?
My response: They're not as different as you might think.
Most effective nutrition programs are more similar than different (yes, even Paleo and plant-based eating).
When done properly, Paleo diets, plant-based diets, high-carb diets, low-carb diets, eating small meals frequently, eating larger meals infrequently, etc. all accomplish the following:1. They raise nutrition awareness and attention.I know, everyone wants to talk about the food itself—the proteins, carbs, and fats. What to eat more of and what to avoid.
But research is now showing that simply paying better attention to what you eat is a key factor in whether you'll lose fat, get lean, and improve your health.
Whether your attention is on avoiding carbs, eating more vegetables, seeking out organic/free-range food, avoiding animal foods, or avoiding "non Paleo" food, it's all good.
Because what you focus on may not matter as much as simply caring more about what you're eating in the first place.2. They focus on food quality.Paleo and low-carb advocates want you to eat more natural, free-range, animal-based foods that are higher in protein, higher in fat, and are minimally processed. Vegan and high-carb advocates want you to eat more natural, plant-based foods that are higher in fiber, antioxidants, and are minimally processed.
Recognize what's common here? Indeed, very few nutrition camps recommend you eat more processed, chemical-laden "junk" food (thank goodness).
Instead, pretty much every camp recommends eating whole, minimally processed, nutrient-rich foods. And that may be one of the most important nutrition interventions of all, regardless of the protein, carb, and fat breakdowns.3. They help eliminate nutrient deficiencies.In keeping with the last point, the best nutritional advocates help us shift away from highly processed foods, which are often low in nutrients because they've been stripped out during processing, and toward more whole, minimally processed foods, which often have their nutrients intact.
Thus, a properly designed diet of any kind eliminates some of the most common nutrient deficiencies (water, certain vitamins and minerals, proteins, and essential fatty acids). This is huge. We often look, feel, and perform terribly when we're deficient in important nutrients. But within a few weeks of correcting these deficiencies, we feel totally rejuvenated (and because the transformation is so dramatic, that's often when we become diet zealots).4. They help control appetite and food intake.When we're more aware of what we're eating, choose more satisfying, higher quality foods, and eliminate nutrient deficiencies, we almost always end up eating less total food. We feel more satisfied. We lose fat, gain lean muscle, and perform better.
Notice that you don't need calorie counting here. Focusing on food awareness and food quality is usually enough for people to tune into their own hunger and appetite. And that means calorie control without the annoying calorie math. It also means more sustainability since counting calories has a shelf-life. No one does it forever.5. They promote regular exercise.When people start paying attention to their eating, they usually start thinking about physical activity too. In fact, many of the diet camps recommend regular exercise. Which is a good idea, since focusing on diet alone may actually interfere with establishing a consistent exercise routine.
When a person exercises regularly, with a mix of high- and low-intensity activity, they dramatically improve their ability to turn the food they eat—whatever food that is—into functional tissue (instead of extra fat). You can now understand how different well-designed dietary philosophies, even when they seem oppositional and antagonistic on the surface, can all promote good health, body composition, and longevity.
Which is why ...
Choosing a single diet camp makes no sense.1. There's no such thing as one, universal "best" diet.There's no one absolutely, positively, without-a-doubt best diet for everyone. Humans have evolved to do well under all sorts of dietary conditions. That's why I'm happy to help people find the best one for them, no matter their dietary preferences. Of course, this is a big win for my clients: They get in shape doing more of the things they actually like. And a win for me: I get to help more people.2. Most popular diets actually have a lot in common.Most popular diets—when done with care, attention, and a little coaching—help control appetite, improve food quality, promote exercise, and raise nutritional awareness.3. Coaches should never lock into a single philosophy.In the last five years alone, our team has helped 20,000 clients lose over 300,000 pounds of body fat and develop a new relationship with food. And we've done that without forcing a specific diet philosophy on them. Vegans can stay vegan. Paleos can stay Paleo. And they all have had success. Coaches: Don't waste energy bullying people into a particular way of eating.
4. Habit-based coaching is better than diet-based coaching anyway.Long-term nutrition habits trump diet plans and "rules." Always. We prefer a nutritional progression model (which builds habits intelligently and sustainably over time) versus asking people to "follow a diet" (which means doing a full lifestyle overhaul on Day One). For more on this particular approach, which I call "habit-based coaching," check out this short article.
So, the best diet to follow actually is ... the one that's best for you.
If you want to follow a Paleo diet, I can help with that. I can also help if you're vegan, prefer to eat more carbs (or less), are on a tight budget, or only eat organic/free-range artisan foods. But, really, what I'd like you to follow is what I call "precision nutrition."
Let me listen to your needs, what you want to accomplish, how you live, and what's really important to you. Then, let me help you create the right dietary approach for you; one that's specific to your goals and your lifestyle.
Because that's what coaching really is.
Diet gurus are in this game to get attention, make a scene, and get on TV. That's why they try to force people into following strict and largely unnecessary nutrition rules—demonizing some foods, deifying others. Sure, it sells books. It gives good TV. But we all know how things turn out when real people try to follow these rules in real life.
The best coaches, on the other hand, are actually responsible for (and accountable to) their clients. They're paid to get results. This totally changes the game. That's why I don't really have a diet philosophy. Instead, I have a personal coaching process.
One that helps clients find the best diet for them. One that takes into account their small (but still important) physical and biochemical differences. And one that takes into account their lifestyle differences, including:
• Family• Life demands• Stress level• Work situation• Income level• Climate• Environmental pollutants• Food availability• Cooking experience and knowledge• Time availability for fitness• Physical activity• And so on ... No, it's not as clean and clear as "avoid meat" or "eat like a caveman." But I believe it's the only sane and rational approach. It also happens to be the only approach that actually works in the long run.
This article is reprinted from Precision Nutrition with the permission of Dr. John Berardi.
John Berardi is a founder of Precision Nutrition and is an advisor to such companies as Apple, Equinox, Nike, and Titleist. Berardi has authored columns at Livestrong and the Huffington Post, and was recently selected as one of the 20 smartest fitness professionals in the world. He earned his PhD in Exercise and Nutritional Biochemistry at the University of Western Ontario.
I completely agree! a lot of people believe that they need to starve themselves when it comes to a "diet" but the really issue is the nutritional deficiencies that people have. I would rather people focus on proper nutrition instead of doing
more» further damage. Not only that but a lot of the "diets" that are out there have a lot of similarities and when it comes to nutrition I would hope that trainers would educate their clients on proper nutrition.«less
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(This post is part of our continuing "Book Club" reading of Terry Eagleton's "Culture and the Death of God." Read all the book club entries)
Many of the kinds of people who would ever bother to wonder "who was the first real atheist?" think that the answer is Nietzsche.
History's highlight reel would tend to confirm the call: the very words "God is dead" are captioned "Friedrich Nietzsche." He kind of owns the franchise.
But in the first chapter of "Culture and the Death of God" to really approach modernity, Eagleton has his doubts. These doubts reveal just how difficult it is to live in a world free of religion, given just how conditioned the culture we live in is by its assumptions and epistemology.
Nietzsche himself understood these difficulties better than most. "Nietzsche sees that civilization is in the process of ditching divinity while still clinging to religious values, and that this egregious act of bad faith must not go uncontested," Eagleton writes. "You cannot kick away the foundations and expect the building still to stand."
You can't base morality on something you believe to be false without living in a constant state of hypocrisy. But no one has convincingly rethought moral principles from first-principles … or even agreed on what those would be.
It's like saying: "we want to live in a world free of air." That's all well and good, but how exactly would we breathe? Assuming it can be done, that Man does not breathe by air alone, it would be a radically different world. (more…)


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Home > Skateboarding > Dickies | Across the Pond with Tom and Vincent
Dickies Skate took tom Remillard and Vincent Alvarez to Europe recently to see if they could shred the shit out of Amsterdam and London. The answer was yes, and shred they did. Peep the action above.
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Name: Jill Ortmann
Date: 02/10/2011
Message: We had an extension by Scott and his two lovely lads. Wouldn't recommend anyone else but these guys. Always friendly, polite and easy to talk to - even took their shoes off when they came in! Building work is never a good experience but it was made so much easier with the attitude of these hard working men. Thanks.


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Tuesday, June 25, 2013
For The Birds
Birds did it long before humans, and they still do it better
Once, many years ago on a delivery flight in a Cessna 207 to Buenos Aires, Argentina, I followed a Condor around a thermal and rode the free lift to 13,000 feet, while he watched my comparatively ugly machine struggling to match his moves. Without his (her?) guidance, the overloaded Cessna never would have made it across the ridge from Chile to Argentina.
Climbers spot Condors regularly at elevations of 20,000 feet in South America, and a Lan Chile airline crew once reported seeing one of the giant, 10-foot wingspan birds soaring by at 32,000 feet above Cerro Aconcagua, the highest mountain in South America. Standard temperature at 32,000 feet is -44 degrees C.
As one who has a little experience flying long distances, I was especially interested in the bird investigations of Robert Gill, a wildlife biologist for the U.S. Geological Survey Science Center, who was working with migratory birds. In the 1980s, Gill noticed that a small Alaskan wading bird, the bar-tailed godwit, nearly doubled its body weight in preparation for the fall migration to New Zealand. Gill said the birds became so fat, he wondered how they could fly at all.
At the time, Gill was frustrated with his inability to track the godwits, but he believed they had to land many times on Pacific atolls during their migration south. By 2006, technology finally caught up with Gill, offering him a solution in the form of an incredibly light, one-ounce GPS tracking device. Gill transplanted the trackers into several godwits in Alaska, then monitored the GPS readout.
The birds waited for favorable winds that blow south above the Gulf of Alaska every fall. Gill monitored his test subjects electronically, as the birds waited for just the right moment, then lifted off and flew straight south down the center of the Pacific.
Many of them tracked directly to New Zealand, 7,100 miles nonstop in nine days. They made no stops on islands or ocean for anything—food, water, rest or sleep. The godwits slept bird-style by shutting down half their brain at a time while they continued to flap toward New Zealand at a steady 35 mph. Gill contacted wildlife officials in New Zealand who told him many of the birds landed after their epic flights and immediately collapsed from exhaustion, having worked off all the weight they'd put on in Alaska.
Perhaps equally amazing, some of the godwits return to the same locations every year, often touching down within a half-mile of the previous year's destination.
No one has any idea how migratory birds navigate, although some speculate it may be a function of somehow analyzing the Earth's magnetic field. Others theorize it may be a form of avian celestial navigation. That's unlikely since birds on their first trip south would never have seen stars in the southern hemisphere. Perhaps they simply follow their leaders.
And perhaps birds, born to the sky, are created with something mere humans will never understand—a natural sense of flight. They need not study or analyze the ability to do what they do. They're born understanding. In the words of Richard Bach, writer, dreamer, poet, philosopher, pilot and perhaps part bird himself, from his novel/instruction manual on pure flight, Jonathan Livingston Seagull, "Don't believe what your eyes are telling you. All they show is limitations. Look with your understanding. Find out what you already know, and you'll see the way to fly."
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Labels: Columns, Cross-Country Travel, Features, People and Places, Pilot Talk


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Comment posted on Eat Local Food – Use The 100 Mile Rule by Scott
I agree. In fact, I've started growing quite a few things (food-wise) here – definitely local
Scott also commented
- Hi Pat,
This isn't an all-or-nothing game – small changes really do help. With things like the citrus drinks, if there are only imports available, buy them (although where possible, reach for those from Florida before those from Brazil).
When it comes to other types of foods, there are a few things that almost everyone can grow themselves. Something as simple as growing some of your own vegetables (either indoors or outdoors) can make an enormous difference in the long-run.
Recent comments by Scott
- CFLs and Mercury
Thanks Jason. Good link – just looking through the site now.
- Out of Your Comfort Zone
Nice one Christina. Great advice.
- CFLs and Mercury
Cheers Bhujangadev.
Rob, I'm looking closely at LED lighting here too. Still a little pricey, but a lot less power hungry.
As for the worm bin, try to keep it close to the kitchen.
- 10 Ways To Inspire a Concious Kitchen
Nice post Christina. #9 is particularly relevant in my case – I eat anything that isn't nailed down
- Monitoring Your Energy Usage
Tripled? Ouch! I suspect it's more than just the heater. What other devices are in the room?


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PHEBA – Hebron Christian had to give everything they had Friday night to stay alive and advance in the playoffs.
The Eagles beat the Delta Academy Raiders 26-20 in overtime to advance in the MAISA Class A 8-man playoffs.
Hebron will travel to Rolling Fork next Friday night to take on the Sharkey- Issaquena Academy Confederates. Kickoff is scheduled for 7 p.m.
To subscribe to the E-edition, please click here [3].
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International Newsroom!
The library now has an International Newsroom! Come check it out!
The UL International Newsroom is located in the far northeast corner of the Academic to left as you approach the UL Reference Desk. This first phase of the project provides six 42" screens displaying the following news channels from around the world:
· TV1-AL Jazeera (Audio transmitted on FM 88.1)
· TV2-TV9 Telegu (India) (FM 89.1)
· TV3-CCTV3 China (FM 91.0)
· TV4-WOW-TV Korea (FM 101.0)
· TV5-EuroNews (FM 102.0)
· TV6-CNN Espanol (FM 105.0)
You may receive audio via your own FM radio or by plugging your headphones into the jacks on the sides of the center tables. Mindy and the TL&R Marketing Group have FM radios with headphones available for sale at the Circulation Desk. When available, audio closed captioning will be displayed also. The TV stations are coming from DISHNET satellite dishes mounted on the roof of University Library. We have the ability to display many other foreign stations with this first group of stations chosen specifically by the UL Diversity Council, based on studies of our IUPUI student populations and their viewing preferences.
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Free or open source databases run hundreds of millions of public-facing and private applications worldwide, but how effective is this technology and how do these products compare? For answers, we reviewed six popular free or open source database products: Microsoft SQL Server Express, PostgreSQL, Oracle's MySQL, MariaDB, Apache Derby, and Firebird SQL.
When selecting candidates for our review we chose fully featured relational database management system (RDBMS) products with features such as procedures, functions, triggers and cursors. While we did not set out to perform scientific benchmarking, we did test large tables. For the test data, we used a truncated log file from one of our Web servers containing a million-plus records. The same test data was used across all six products. We ran standard tests such as bulk inserts/imports and performed data manipulation tasks via SELECT, UPDATE, AND DELETE statements.
Watch a slideshow version of these products.
For our test environment we used 64-bit Dell rack servers running Windows Server 2008 R2. It should be noted that with the exception of MS SQL Server Express, all database products we tested are cross-platform capable.
The runners-up in our review are Microsoft SQL Server Express and Oracle's MySQL. From a GUI standpoint, SQL Server offers the best tools and the ability to upgrade to commercial editions should you need additional features and firepower that may be appealing to many database admins. The migration argument also applies to MySQL, as Oracle now offers a variety of commercial editions of MySQL. The top spot eluded MySQL for a couple of reasons; one is the lack of any useful native management tool. Second, although Oracle keeps assuring developers that it will support the core community edition of MySQL on an ongoing basis, Oracle has already started reserving certain features for its commercial versions.


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Starting a Home Based Business
- Business & Professional
- 500 Park Avenue, Hoboken, NJ, 07030
Personal Computer Basics part 1
Hoboken Public Library
Tuesday, January 22, 2013 from 2:00 PM to 3:30 PM (EST)
Part of our monthly computer classes.
Ths class is an introduction to the very basics of how to use a computer. We will go over how to use the mouse and keyboard along with a few other basic tools. Students will also begin to understand how a computer works.
Taught by library staff.
As a vital contributor to the quality of life of Hoboken's citizens, the Hoboken Public Library will connect people with books and information by providing a broad and diverse collection of books and other library materials, innovative programs, competent staff, timely service, appropriate technologies and an inviting facility.
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text: An absorbing exploration of the human-planet relationship. Describes how Earth processes influence our lives on a daily basis and how human actions alter the natural functioning of Earth systems. Explains how to distinguish the effects of anthopogenic change from natural change and be able to predict the impact of both.Edition/Copyright: 96


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Date: 1930 ca.
Description: Aerial view of International Harvester's Milwaukee Works.
Date: 1907
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Date: 1900 ca.
Description: Davidson Theatre and Hotal at 135-137 Third Street. Signs for advertisements identify the buildings that are visible. Carriages and people are on the road...
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Description: Police pushing a group of strikers in front of the factory gate at the Allis-Chalmers strike. On the far right is a man holding a press camera.
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Description: Stereoview of Broadway in Milwaukee. Home has many peaks on the roof, and the drive to the entrance is on the right.
Description: There were several businesses in Greendale, including a Co-op grocery store, variety store, post office, movie theater and a doctor and dentist office. The...
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Description: Side view of monument with plaque. Behind the statue is a road, trees, and the top of a building. A fire hydrant and a small group of people are on the ri...
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Description: A group of children, mostly boys wearing caps, playing with flying rings outside at a playground in front of a brick building.
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Description: Three men raising mugs of beer from behind the outdoor bar at a Civilian Defense Rally. In the background is a tent.
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SD lawmakers uphold fertilizer vetoSouth Dakota lawmakers ended their session March 25 after failing to override Gov. Dennis Daugaard's veto of a measure that would have increased a fee imposed to fund the state's inspection of commercial fertilizer.
By: Chet Brokaw , Associated Press
PIERRE, S.D. — South Dakota lawmakers ended their session March 25 after failing to override Gov. Dennis Daugaard's veto of a measure that would have increased a fee imposed to fund the state's inspection of commercial fertilizer.
Supporters said the bill was needed to provide extra money for research into when, how much and what kind of fertilizer should be applied to the state's farmland. Opponents agreed with the governor's argument that the fee increase was an unneeded tax in disguise.
The Senate voted 22-13 in favor of the bill, falling two votes short of the two-thirds majority needed to override the governor's veto. Both chambers adjourned at about 12:45 p.m. CDT after taking care of some other minor business.
The bill would have raised an estimated $300,000 a year by doubling the 15-cent-a-ton fertilizer inspection fee, with the money going to finance research into commercial fertilizer and manure at the Agricultural Research Station at South Dakota State University.
But Sen. Corey Brown, R-Gettysburg, said the fee is supposed to be used only to ensure the quality and safety of fertilizer sold in the state. The fee increase would have acted like a tax because the money would have been collected from one group and then given to another program, he said.
The fertilizer companies that backed the fee increase would have passed on the added cost to farmers who bought their products, he said. The measure's main sponsor, Sen. Shantel Krebs, R-Renners, said agricultural organizations and farmers supported the fee increase to support research on the use of fertilizer in the state. It would have raised fertilizer costs by only 2 cents to 4 cents an acre, she said.
Supporters of the measure said environmental groups have filed a lawsuit seeking to have the U.S. Environmental Protection Agency regulate fertilizer use and runoff in the entire Mississippi River drainage area. Independent research is needed to find out what standards fit South Dakota's soil so the state is not subject to national standards tailored to different kinds of soils, they said.
"Our producers, our growers, need to know what the standards should be," Krebs said.
Sen. Bill Van Gerpen, R-Tyndall, a farmer, said he sees no reason for state government to duplicate research already being done by the fertilizer industry.
Krebs countered that the research should be done by an independent group attached to a university because research done by fertilizer companies would be seen as biased.
Sen. Mark Johnston, R-Sioux Falls, said he supported the fee increase because research is needed to make sure South Dakota farmers can boost grain production safely.
"With the world's population growing as fast as it is, we're going to have to produce more food on fewer acres with less water in an environmentally sustainable way," Johnston said.
The House on March 25 failed to override the governor's vetoes of a few lines in some spending bills. The governor did not block any spending, but instead asked the Legislature to use more recent enrollment figures when dividing some money among schools.
Tags: crops, agribusiness, updates


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SV Roller Girls
Silicon Valley Roller Girls (SVRG) is an all-female flat track roller derby league established in 2007 and represents what is known as Silicon Valley, California. SVRG aims to bring an additional exciting sport to the communities of Silicon Valley and allows women from all walks of life a chance to show their athleticism, intelligence, individuality, inner beauty and strength by participating in the subculture phenomenon of roller derby. SVRG is entirely skater-owned and run. Its dedicated members represent Silicon Valley's mothers, professionals and students. SVRG encourages competition between other leagues and strives to represent Silicon Valley with sportsmanship and excitement.


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