text:
Banknotes often bear portraits of celebrated citizens – but normally they're human. In a giant leap for robotkind, Dextre and Canadarm2, two Canadian-made robots tasked with maintaining the International Space Station, will appear on the new Canadian $5 note, due to enter circulation in November.
From Charles Darwin, who features on the British £10 note, to Abraham Lincoln, who graces the US $5 bill, having your image on a banknote is one of the highest honours a nation can give. The robot arms earned the accolade by being Canada's most famous space travellers until Twitternaut Chris Hadfield.
The 17-metre-long, 1600-kilogram Canadarm2 helped assemble the ISS after it was launched in April 2001. Moving around the station autonomously, it now assists with upkeep and spacewalks, and helps to capture and dock unpiloted craft.
Dextre, meanwhile, arrived in 2008. With two 3.3-metre-long arms on its body, it repairs electronics and other features of the space station, freeing up the human astronauts to do other tasks.
Like the human banknote heroes before it, Dextre is also a pioneer, allowing experiments that could lead to the routine repair of satellites by robots.
As robot fans, we plan on paying for everything with Canadian $5 bills from now on. But it won't be long before a robot earns similar human admiration for its cognitive and social contributions, in addition to mechanical ones. We're looking forward to the first banknote starring a robot prime minister.
If you would like to reuse any content from New Scientist, either in print or online, please contact the syndication department first for permission. New Scientist does not own rights to photos, but there are a variety of licensing options available for use of articles and graphics we own the copyright to.


text:
First Event at Rogers' Walmart AMP Goes Smoothly
Posted: June 10, 2014 at 1:30 a.m.
ROGERS -- The first public event at the Walmart Arkansas Music Pavilion on Saturday appears to have gone smoothly for concert attendees, police and nearby neighbors.
What's Next
Upcoming concerts at the Walmart Arkansas Music Pavilion include:
• Darius Rucker, June 20
• Dierks Bentley, June 28, which is sold out
• Willie Nelson, Allison Krauss and Union Station, July 7
Source: Staff Report
This story is only available from our archives.
« Previous Story
Man Faces Multiple Felony Charges
A Farmington man was arrested Sunday in connection with five felonies, according to a preliminary police report. Read »
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Man Injured In Rogers Shooting
ROGERS -- One man was injured Monday night in a shooting incident at the Guest Inn, Rogers police said in a news release. Read »

subset: commoncrawl


text:
This page provides an overview of all the relaxation products
available on this site. Scroll down to view free relaxation tools such
as relaxation scripts, downloads, podcasts, and more.
Copyright Notice
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Access free relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more.
If you are looking for relaxation resources that you do not see here, please contact Inner Health Studio to request additions to this website. Your feedback is welcome, and client requests will be accommodated whenever possible.
Inner Health Studio offers the following complementary relaxation tools:
Free Relaxation Downloads: Relaxation video and audio guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other relaxation techniques. Jump to a complete list of all Relaxation Downloads here.
- Free Relaxation scripts: Access free relaxation scripts to apply easy relaxation techniques at home. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more.
- Relaxation by Inner Health Studio Podcast: A podcast for relaxation audio (progressive muscle relaxation, visualization, guided imagery, etc). Features a new relaxation script each week.
- Relaxation Advice: Relaxation advice for coping with stress and learning relaxation techniques. Ask and answer questions about stress management, anxiety, coping skills, and relaxation.
- Inner Health Studio Relaxation Tips Newsletter: Learn how to relax, cope with stress, and live the life that is important to you. This monthly E-Zine provides information, updates, and Q&A.
- Relaxation Quiz: Which Easy Relaxation Techniques Might Work for You. This relaxation quiz allows you to identify easy relaxation techniques that may be effective for you. Determine muscle relaxation, visualization, creative, and sensory relaxation preferences.
These relaxation tools can help you to quickly and easily relax at home, and to learn coping skills for managing stress. Inner Health Studio aims to provide relaxation resources that are personally relevant to clients.
Do you want to take your relaxation abilities to the next level? Or maybe you just enjoy relaxation exercises and are looking for more types of relaxation techniques. Several relaxation resources are available for purchase, including books, CDs, insomnia relief audio, and relaxation MP3 albums. These relaxation tools help you learn to relax and can be used every day for a deep relaxation session.
Relaxation Products from the Inner Health Studio Relaxation and Self-Help Store: Access books, downloads, and other relaxation tools and resources.
30-Second Quick Relaxation This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. Access the download here.
Adults Recovering from Childhood Bullying This guided imagery meditation exercise involves affirmations to change the negative self-concept and self esteem problems that can be present in adults who experienced childhood bullying.
Affirmations for Self-Esteem This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm.
Anchoring Relaxation "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist.
Anxiety in the Stomach Relaxation Script This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease.
Autism Relaxation to Decrease Stimming This autism relaxation script is for helping to decrease stimming. Stims are repetitive behaviours that stimulate the senses, and are used to regulate one's level of sensory arousal.
Autogenic Relaxation "Autogenics" is a relaxation technique that allows you to relax each part of your body by imagining that it is warm and heavy. Access the download here.
Autogenics Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response. Available on CD!
Beach Visualization Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene. This script guides you to imagine relaxing on a beautiful beach. Access the download here.
Beginner's Breathing Meditation During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body. Access the download here.
Biofeedback Therapy Biofeedback therapy is a way to get feedback from the body to measure how relaxed you are. This exercise uses simple biofeedback therapy you can do easily at home.
Body Image Relaxation This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Access the download here.
Body Scan Body scan is a method of relaxation where you mentally scan your body, noticing each area.
Body Scan Sleep Relaxation This body scan sleep relaxation uses a variety of relaxation techniques to help calm the mind and body and drift off to sleep.
Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.
Breathing Relaxation for Children This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique.
Calm Stretching Relaxation This calm stretching relaxation will guide you to relax with a brief stretching routine.
Calming Color Relaxation This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. Access the download here.
Calming Down from Good News This relaxation script is for calming down from good news. It will help you achieve a state of calm so you can focus or sleep as needed.
Candle Visualization Relaxation This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle. Access the download here.
Coping with Flashbacks Relaxation This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.
Counting Meditation This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation.
Creative Expression Relaxation This script guides you to use drawing to calm the mind. You will create two abstract drawings, one on each side of a piece of blank paper. Access the download here.
Cue Words Relaxation This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax.
Easy Relaxation Techniques Demo Video How to relax quickly using easy relaxation techniques. Description and demonstration of quick ways to relieve muscle tension, slow the breathing, and relax.
Deal with Squeamishness Squeamishness is a feeling of discomfort, disgust, and anxiety. This guided imagery script will help you in your mind to face phobias or anxiety-provoking situations and deal with squeamishness.
Dealing with Chemotherapy This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and decrease stress to have an overall positive impact on healing.
Dealing with Food Sensitivities Relaxation Script This relaxation is for dealing with food sensitivities. Improve immune function and achieve a calmer state when experiencing allergies, immune reactions, or intolerance to foods or other substances.
Dealing with Grief This relaxation script is for dealing with grief and loss. This guided relaxation will help to normalize the grief experience and explain the stages of grief.
Dealing with Rejection or Failure Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation script will help you to identify and change upsetting thoughts.
Decrease Fidgeting This relaxation script will help you to decrease fidgeting with your hands. This exercise will allow you to reduce anxiety to create a feeling of calm and be still, even when faced with stress.
Depersonalization Depersonalization is the experience of feeling disconnected from your environment or body. This relaxation script will help to you to become calm, connected, and fully present.
Emotional Awareness Relaxation This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion.
Finding Your Authentic Self Explore your values and connect with your authentic self. Use this relaxation technique to get in touch with your true self, live up to your full potential, and live according to your true identity.
Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. Access the download here.
Forest Visualization This Forest Visualization is a guided imagery relaxation script in which you imagine walking through a beautiful forest in the mountains. Available on CD!
Generalized Anxiety Relaxation This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress.
Get Back to Sleep Getting back to sleep can be difficult, especially for those who experience insomnia. Relaxation is how to sleep after waking up by relaxing your mind and body again. This relaxation script will help you to calm your thoughts and return your body to a sleepy, restful state. Available on CD!
Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare. Available on CD!
Guided Imagery for Writing an Exam This guided imagery script will allow you to visualize the process of studying for and writing an exam. Visualizing success will promote increased confidence, concentration, and memory. Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information.
Healing Relaxation This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself.
Hot Springs Relaxation This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.
Learn a Language Meditation This meditation script will help with learning a language by guiding you to relax and improve your concentration.
Learn an Instrument Meditation Feeling relaxed and confident can help you learn an instrument or other new skill more easily. This meditation aims to help increase confidence and motivation when learning to play an instrument.
Lucid Dreaming: Rewriting the End of a Nightmare This relaxation script is a lucid dreaming exercise for rewriting the end of a nightmare. Being lucid while dreaming means that you can influence the dream.
Marial Arts Competition Guided Imagery for Kickboxing or Muay Thai This guided imagery script involves mental rehearsal to prepare for martial arts competition in kickboxing or Muay Thai, become comfortable with combinations, and increase confidence.
Martial Arts Training Guided Imagery for Kickboxing or Muay Thai Guided mental rehearsal of various punching and kicking techniques for martial arts training to help prepare for Kickboxing or Muay Thai martial arts competition.
Meditation for Acting This guided meditation for acting helps you, as an actor, to focus on getting into the character's state of mind, understand the character you are playing, and act effectively.
Morning Relaxation: Guided Energy Starter This quick morning relaxation is a guided energy starter that will help you to become wide awake, energetic, and ready for the day ahead. Listen to this audio any time of day to get your energy going.
Music Imagery This music imagery story was written by Diana. It is a mystical story that uses pretty words and music to help to get rid of phobias, specifically, the fear of needles.
Music Relaxation The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise (using media for self expression). Access the download here.
Overcoming Freeze Response Freeze is a common response to fear, especially in life-threatening situations that are difficult to escape. This relaxation script uses grounding techniques to help you decrease panic symptoms.
Overcoming Panic Attacks Panic attack symptoms can be frightening. Overcoming panic attacks is possible with relaxation. Here is a relaxation script for overcoming panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment.
Overcoming procrastination This relaxation script is for overcoming procrastination by dealing with some of the causes of this behavior and increasing motivation to deal with the things on your to do list.
Overcoming Shyness This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.Access the download here.
Panic Attacks when Flying Relaxation Script Air travel can be stressful. Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This relaxation is for panic attacks when flying.
Passive Progressive Relaxation The script guides you to relax each part of your body from head to feet. Access the download here.
Peaceful Meadow This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow. Access the download here.
Peaceful Place This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.
Peaceful Waves Relaxation This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically. Access the download here.
Professional Distance and Empathy This guided imagery script will help you to envision maintaining both professional distance and empathy. Enhance your ability to maintain appropriate boundaries at work with empathy and understanding.
Progressive Muscle Relaxation Exercise Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then relaxing muscles or muscle groups. Access the download here.
Progressive Muscle Relaxation with Keywords Progressive muscle relaxation involves progressively tensing and then relaxing muscles throughout your body to induce the relaxation response. This progressive relaxation script includes the keywords "breathe" and "relax" to further help you achieve a state of relaxation.
Protective Light Relaxation This protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light.
Public Speaking Visualization This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public.
Quick and Easy Relaxation This quick and easy relaxation is a method that you can use every day, at any time, to decrease the tension in your body and counteract the effects of stress.
Quick Progressive Muscle Relaxation This is a quick progressive muscle relaxation script that will allow you to focus on key areas where stress can build up. By relaxing these areas as you go about your daily activities, some of the symptoms of stress may be prevented.
Quick Relaxation: Deep Breathing Deep breathing not only helps to cure anxiety and stress, it also triggers relaxation. Here's how to breathe deeply. Access the download here.
Relaxation during pregnancy Relaxation during pregnancy is safe and effective for reducing stress, feeling calm, and increasing physical and mental comfort. Use relaxation techniques to get rid of nausea, headaches, and minor pain without taking medications.
Relaxation for Asthma This relaxation for asthma script will help to calm breathing, reduce muscle tension in the chest and throat, and get though an asthma attack. This relaxation script is also effective for anxiety symptoms that cause breathing difficulty.
Relaxation for Children This relaxation for children guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques. Access the download here.
Relaxation for Coping with Panic This relaxation for coping with panic script can help you to manage the symptoms experienced during a panic attack, and return to a state of calm.
Relaxation for Coping with Panic This relaxation for coping with panic script can help you to manage the symptoms experienced during a panic attack, and return to a state of calm.
Relaxation for Headache Relief Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain.
Relaxation for Obsessive Thoughts This relaxation for obsessive thoughts can help with obsessive compulsive disorder and other anxiety disorders that involve worrying, obsessions, compulsions, or rumination.
Relaxation for Homework Anxiety Using Relaxation Paint (by Diana) This relaxation for overcoming homework anxiety, written by Diana, uses the example of homework when learning a language, specifically when learning how a language works.
Relaxation for Pain Relief Relaxation of any type is effective for pain management. People who do relaxation exercises are better able to tolerate pain, AND they actually feel less pain. In other words, relaxation exercises can take at least some of your pain away, and make the pain you do have a little easier to tolerate.
Relaxation for Positive Self-Image This relaxation for positive self image helps to increase positive thinking, healthy self-concept, confidence, and self-esteem.
Relaxation for Taking a Nap This relaxation is for calming the mind and falling asleep for a short sleep or for taking a nap. It can help you to get restful sleep when you will not be sleeping for very long, when you are trying to sleep during the day, or when working a night shift that allows you to sleep at work. Available on CD!
Relaxation for Work Commitments Stress This script is for decreasing the stress caused by work commitments. Listening to this relaxation audio right before bed can be effective to help you put thoughts of work aside so you can get to sleep.
Relaxation to Deal with Anger This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises.
Relaxation to Deal with Loneliness This relaxation script is for dealing with loneliness by increasing confidence, developing a strong sense of self, and getting ready to take action to decrease loneliness.
Relaxation to Deal with Menstrual Pain This relaxation script is for reducing menstrual pain, cramping, pelvic pain, or endometriosis symptoms.
Relaxation to Decrease Jaw Clenching TMJ, teeth grinding, jaw clenching, and tension can all lead to clenching jaws or jaw pain that interferes with sleep and with everyday life. This relaxation script will help to decrease clenching of the jaw by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension.
Relaxation to Relieve Anxiety This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. Access the download here.
Relaxation to Stop Biting the Inside of the Mouth This relaxation script will help you to stop biting the inside of the mouth. This behaviour is a common problem that can occur with boredom, stress, anxiety, or simply out of habit.
Relaxation to Stop Blushing Blushing is a redness of the cheeks and face that can be caused by anxiety, stress, nervousness, exercise, or embarrassment. This relaxation script will help to stop blushing now and in the future.
Relaxing Walk This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.
Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind. Access the download here.
Sensory Relaxation This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement.
Sleep Countdown This sleep countdown is a guided relaxation script that will help you fall asleep. Focusing the mind allows you to decrease the thoughts that can interfere with falling asleep, and teach you how to allow thoughts to pass rather than dwelling on them and remaining alert. Access the download here.
Sleep Relaxation Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep. Access the download here.
Spiritual Meditation Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives YOU meaning.
Starry Sky This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.
Stop Guilt When Not Busy Many people find it difficult to relax because they feel guilty when they are not busy. Overcome the constant pressure to be busy and the guilt and restlessness interfere with relaxing.
Stretch and Relax This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles. Access the download here.
Summer Clouds Visualization This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script.
Warm Autogenic Relaxation Script This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth.
Timed Stim Breaks This timed stim breaks script will guide you to use stimming for three minutes, then do other behaviours for three minutes. You can use this exercise for "stim breaks" you can schedule through the day.
Water Meditation: Trusting the People Who Do Medical Procedures Written by Diana. This story is an imagination journey about a main character who helps you relax and overcome fear of medical procedures. Specifically this story is about the fear of needles.
When Relaxation Causes Anxiety: Relaxation for Homework Anxiety Application Written by Diana, with a script by Patti Teel. If you find that relaxation causes anxiety, this script can help you learn to become calm, relaxed, and comfortable with relaxation techniques.
Wildlife Sanctuary This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.
Yawn and Stretch This yawn and stretch relaxation script is a quick relaxation technique that you can do any time, anywhere to relax. Access the download here.
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text:
AT&T has issued a press release stating that customers can keep their current unlimited data plans when upgrading to the iPhone 5.
According to AT&T's CEO:
"We are thrilled to offer iPhone 5 on the nation's largest 4G network. We've worked with Apple since the original in 2007 and this is hands-down their best phone yet," said Ralph de la Vega, president & CEO, AT&T Mobility. "We offer customers the flexibility to keep the iPhone data plans they already have or choose any of our individual or new Mobile Share plans. We're proud that more customers choose AT&T for iPhone than any other U.S. carrier and look forward to making iPhone 5 the newest addition to our lineup."
If you're on AT&T's network and were concerned about the future of your unlimited data plan, you can sleep a little better tonight.
This is great news, but it's important to note your plan isn't truly unlimited. When you hit the new 5GB limit, AT&T will throttle your 4G LTE speed for the remainder of your billing cycle. Prior to these changes, customers were throttled after 3GB of data usage.
The bad news is, if you decide to keep your current unlimited data plan with AT&T, you won't be able to take advantage of FaceTime over Cellular in iOS 6. The native iOS 6 feature will only be available with AT&T's new Mobile Share plans.
Source: AT&T
Via: The Next Web


text:
No reviews
By installing you agree to the Terms of Use and other terms
PublisherRough Guides Limited
More from Rough Guides Limited
Download size7 MB
Last updated4/14/2012
Works with
- Windows Phone 8.1
- Windows Phone 8
- Windows Phone 7.5
App requires
- phone identity
- location services
- data services
- phone dialer
- HD720P (720x1280)
- WVGA (480x800)
- WXGA (768x1280)
Supported languages (1)
English (United States)
Make the most of your time in this exciting city. With all the key sights, hotels, restaurants, shops and bars you need to make the most of your destination, this Rough Guides app has it all. Thorough and easy-to-use GPS mapping for the city centre will ensure you never get lost (or incur any data-roaming charges) as all the main sights are geo-coded on maps contained entirely within the app. Perfect for pre-trip planning, the app lets you bookmark your favourites to build an itinerary which you can then pin to Start as a live tile for easy access. It's also ideal for exploring on the go, with suggestions for all tastes and budgets. This app will help you experience the city like a local, with all the must-see sights as well as experiences off the beaten track. Features: * EXPLORE every corner of your destination with a complete city-centre map and links to view the Maps app* * FIND what you want when you are out and about with GPS coordinates for all sights, hotels, restaurants and shops * CREATE a list of your favourite points of interest so that they are easy to navigate back to at a later date & pin them to Start as a live tile for easy access. * SHARE specific points of interest via e-mail * VIEW all the images within the app in one place with a gallery feature *A Wi-Fi-only device will need to be connected


text:
More and more people are going green with their homes, there is growing interest in environmentally friendly sustainable products, such as renewable material countertops and flooring in kitchens, and water-saving toilets and LED lighting in bathrooms. Every quarter the American Institute of Architects updates its Home Design Trends survey and the fourth quarter dramatically shows the effects of the housing slowdown. But it also shows some other very positive trends: people are beginning to think about sustainability and accessibility instead of having duplicate appliances or hot towel drawers. Here are a few graphs provided by American Institute of Architects from where you can see the trends., and maybe get a business idea.
– Via – Treehugger
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This info is very helpful and informative. Thanks for providing it in a format that is trustworthy!
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text:
Construction Management» open the printable degree» search for more Areas of Study
Undergraduate Degree
The Bachelor of Construction Management engages students in the complex and detailed management of people and physical resources necessary to successfully design, develop, construct and operate residential, commercial and public properties. The building construction manager requires skills in project planning, cost and quality management, law and real estate, fire safety, building codes, industrial relations and people management as well as knowledge of construction techniques and materials.
Construction management opens up a range of career opportunities working with contractors and developers in the building or civil engineering industries, in both on and off site roles. While the program concentrates on the building industry, graduates acquire principles of project and resource management that can translate into other industries, particularly working on one-off projects such as ship building and film production.
It should be noted that construction managers, architects and civil (structural) engineers may end up working in the same industry, but their disciplines are very different. Architects are responsible for the creative, conceptual design of a structure, while the engineer concentrates on the technical engineering (mathematical) solutions for structures and their maintenance. Construction managers work with certifiers, architects and engineers to ensure that structures are built to budget, in a safe and timely manner.
Professional Accreditation
The program is fully endorsed by professional bodies, both in Australia and internationally and currently holds accreditation from the Australian Institute of Building (AIB), the Royal Institution of Chartered Surveyors (RICS), the Australian Institute of Quantity Surveying (AIQS), the Chartered Institute of Building (CIOB) and the Singapore Institute of Surveyors and Valuers.
View our in the Program Handbook.
Further Study Options
Some occupations require a higher level of completed study than an undergraduate degree, and for this reason it is worthwhile considering the range of Honours, Research Higher Degrees (RHD), Postgraduate Coursework and additional study options available. These options may also be useful for specialising in a particular area, or to stimulate career change. Some of the future options following a degree in Construction Management include:
Honours are awarded for outstanding performance in the program as a whole. For more information, see program handbook.
Postgraduate Study:
After completing a degree there are a broad range of postgraduate options available in a variety of fields which can allow you to specialise in a particular area of interest or build upon your existing knowledge base. To explore such options please visit the Postgraduate Handbook.
Sample Jobs
The following list of job titles provides some of the more common examples of work available to Construction Management graduates in the commercial construction industry.
- Building Site Manager / Building Site Supervisor / Building Technician / Clerk of Works
- Building surveyor
- Contracts Manager
- Development Compliance Officer
- Estimator
- Quantity Surveyor/Construction Economist/Cost Engineer
Generalist Options
Graduates can use the transferable skills gained in their studies to work outside the construction industry. In some instances, further study may be required.
The above diagram represents some typical career steps for construction management graduates. Click here to hear a presentation from Hays Montrose about career steps in the construction industry. The above diagram plots some of the information in this talk.
Not everyone uses their degree in the same way and the transferable skills gained through university study may allow graduates to pursue a range of careers that might not be directly linked to their study. Below is a sample list of job titles that might be suitable for someone with the skills gained from a major in Construction Management.
Getting the Edge
Most employers seek to recruit people who have relevant work experience and an appreciation for their industry. Here is a check list of ideas about gaining experience and industry knowledge.
- Check the type of experience most employers in your field of interest expect. Don't overlook the part time work you may be currently doing. Most employers understand that the skills are transferrable even if the work is not in their industry.
- Check your academic program for any courses that involve a placement or the opportunity to undertake an industry based project.
- Check your school for Summer Scholarships for research opportunities.
- Check vacancy sites for advertised traineeships, part time employment and vacation work opportunities in your field.
- Source and approach organisations directly about possible work shadowing or information interview opportunities.
- Source and approach organisations directly for paid work opportunities.
- Consider volunteering.
Note: Gaining experience may be important but not at the expense of your studies. Make sure you do not overload your timetable with unrealistic work commitments.
Sample Employers
Employment opportunities for Construction Management graduates exist in the private sector in small, medium and large organisations. Construction Management graduates may also work in local, state and federal government departments.
Below is an example of some major organisations, in a variety of industries, which formally target graduates with qualifications in Construction Management.
- Abigroup (Australia)
- Aker Solutions (International)
- Arup (International)
- Australian Building Codes Board (Australia)
- Australian Defence Force (International)
- Baulderstone (Australia)
- Bechtel (International)
- BlueScope Steel (Australia)
- Department of Human Services (Australia)
- Chevron (International)
- Connell Wagner (International)
- Defence Materiel Organisation (Australia)
Recruitment Timing
Some large organisations have specific graduate recruitment programs designed to employ the pick of graduates each year. You must be in your final year of study or recently completed to apply for these programs. The timing of these recruitment drives varies and may occur at any point in the academic year, in some cases starting as early as the first few weeks of the first semester or trimester.
Find out if employers in your area/s of interest have graduate programs, when they typically recruit and what recruitment methods they use. Check with the Careers Service .
Job Prospects and Salary
For up-to-date information please see Job Outlook Australia. This site provides basic Australian labour market information including job prospects, skills requirements and salaries. You might try some of the classifications below as a guide on this site.
Societies and Associations
Associations and societies often provide relevant and up to date information about a variety of issues relating to specific industry sectors. These can be a good starting point to learn more about occupations through profiles, industry news, links to academic journals and information on research developments. Many also offer student membership, conference and professional development activities, newsletters and the opportunity to participate in projects.
- Professionals Australia (Australia)
- Australian Constructors Association (Australia)
- The Australian Institute of Building Surveyors (AIBS) (Australia)
- Australian Institute of Building (Australia)
- The Australian Institute of Quantity Surveyors (AIQS) (Australia)
- Building Designers Australia (Australia)
- Chartered Institute of Building (CIOB) (International)
- Construction and Property Services Industry Skills Council (CPSISC) (International)
- Master Builders Association Australia (Australia)
- Royal Institute of Chartered Surveyors (International)
- Singapore institute of Surveyors and Valuers (SISV) (International)
Don't overlook student societies and associations. As well as student chapters of professional associations, some faculties or schools have discipline based student associations. Check your school or faculty web site; perhaps you might start one if one doesn't exist.
Some academic disciplines run Seminar Programs that involve regular seminars presented by University of Newcastle academics, visiting academics and postgraduate students. Check your schools website for the timetable.
Job Search Sites
Searching job sites is a good way to gain an understanding of: industries recruiting professionals in this field; types of roles and the requirements or expectations of employers for these roles. There are many online job search sites, here are a few to start with:
Australian and International
- CareerHub: the University of Newcastle Careers Service careers and job search site for enrolled students and graduates.
- CareerOne: Australia wide job listings, all levels and industries including executive positions
- MyCareer: Australian and international listings
- Seek: comprehensive Australian job listings, also includes New Zealand and UK listings
- The Big Chair: Management and Executive Jobs
- Overseas Jobs
- Mind Exchange: links to job listings in Asia, Europe and Latin America
- International Jobs
- Agency Central: UK recruitment agency and job sites directory
- Command Group: a recruitment company with vacancies in Australia, Hong Kong and Singapore
Graduate Attributes and Employability
Graduate attributes for the Bachelor of Construction Management (Building) are the skills, abilities and knowledge sets that are highly sought after in the construction industry. Below is the complete list of attributes that graduates will have demonstrated upon the completion of the degree.
Graduate Attributes
- Use knowledge of the construction industry, the environment and social processes that inform and contribute to construction practice, to optimise decision-making and evaluation of construction practices and processes.
- Be able to communicate effectively with stakeholders and members of construction teams to facilitate project delivery
- Demonstrate leadership potential as appropriate, to manage construction and construction related projects and/or processes
- Be able to work effectively both independently and collaboratively in interdisciplinary and multi professional environments and teams to facilitate clients centred construction project outcomes
- Perform the range of industry skills required by professional bodies, appropriate to their employer and context
- Be able to conduct and employ research skills appropriate to the building and construction industry
- Demonstrate professional and personal behaviour consistent with a commitment to lifelong learning, accountability in practice and the promotion and development of construction industry professions.
- Demonstrate the capacity of lateral and creative thinking to solve construction engineering problems.
- Demonstrate understanding and function in the context of social, cultural, global, environmental, ethical and business opportunities in the construction industry, and an understanding of the need for and principles of sustainable development
You will recognise these attributes in the selection criteria listed in the following job ads.
Sample Job Ads & Tips
Job ads provide useful information about the job and the required skills, experience and qualifications. Information like this is useful in career planning. Below is a small sample of job ads with tips on planning and job applications; explore further to gather more useful information for your planning.
Please note: the job ads listed on this page are not current and were sourced from a variety of websites in 2010.


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Wooden playthings are timeless and enjoyed by kids of all ages. There's something to be said about classic wooden train sets and hand-carved rattles when you compare them to the mass produced plastic, light-up toys that inevitably also occupy space in your family's toy chest, and I'm here today to show you one that you can make at home: A colorful DIY abacus.
- Time: 1 day
- Cost: $15
- Tools: 2
- Materials: 9


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Women life gets more developed and beautiful when you have your baby. A new born baby brings immense charm on their face. Pregnancy itself is revealed with beautiful glow on women's face.
"The most important thing she'd learned over the years was that there was no way to be a perfect mother and a million ways to be a good one". — Jill Churchill
Every woman wants to be best mother, and desires everything best for their child. This feeling starts right from the day of conceiving and last lifelong. During pregnancy they care themselves so sensitively and avoid even slightest neglection. Even minor neglection towards health might create problem and result in severe complications. A woman has to take care, as she is developing one more life within her body. It takes nine months for a baby to grow and develop. In this duration, every action of women is counted. Consuming nutritional food, adequate sleep, and proper exercise will result in healthy and happy pregnancy.
I know practicing exercise during pregnancy might be hectic, but at the same practicing yoga will be very much beneficial for healthy pregnancy. Pregnant women experience from mixed emotions as, they are happy to bring one more life in the world and even worried for complication during delivery. Pregnancy also welcomes numerous health problems such as high blood pressure, asthma, urinary tract infection, cardiac troubles, gestational diabetes, liver problems, and excessive weight gain. You need to control all problems to avoid further complications.
Yoga is perfect way to heal all problems naturally. It helps in building you physically and mentally, thus making you strong person to face pregnancy difficulties. Yoga asanas is soft and safer way to keep your body active and supple. Regular practice of yoga will reduce pregnancy concerns such as morning sickness, dehydration, constipation, and stress. Basic principles of yoga will teach you right techniques of breathing, which will control pain in your pelvic bones, uterus, abdominal and lower back. It lowers down stress on upper back after birth of child.
It is recommended to follow yoga in first trimester, as it improves and strengthens circulation system, immune system, produces good energy, and lessens the intensity of muscle cramps in legs. It is advised to perform yoga asanas for less time, to avoid extreme weakness. Do not practice yoga asanas from tenth to fourteenth week pf pregnancy as, they are considered to be most critical phase in pregnancy. Never stretch your body to any extent, which might cause any muscle injury. Avoid stretching your abdomen and upper back. Regular practice of yoga will ensure in easy and comfortable delivery.
The scriptures of yoga have mentioned numerous different yoga asanas which are beneficial during pregnancy. We have discussed here some of the yoga poses that are good for his health.
Tadasana- Mountain Pose:
- This asana encourages tranquility, relaxation, stability, and strength that are referred to mountains. Mountain poses help in building calmness and patience in your personality.
Trikonasana- Triangle Pose:
- According to Hindu customs, triangle is representative of divine energy and is usually found in yantras- used to gain meditation. This is one of the basic poses in yoga postures.
Warrior Pose:
- It helps in improving and strengthening muscles of legs and arms that enhances energy level. They are well known for developing better concentration and balance. Regular practice of this asanas will relieve your backache. It is better not to practice this exercise, when you are suffering from constipation, neck problems, high blood pressure, or diarrhea
Fish Yoga Pose:
- Practicing this yoga pose will relieve inflexibility in your shoulder and neck. They will improve the flexibility of spine and thus encourage muscles.
Cat poses:
- This poses helps in coordinating movements with breathing. Cat poses are very much beneficial in promoting proper breathing techniques. They are very much valued in curing back injury or pain.
Tree Yoga Pose:
- The Tree yoga pose will provide immense strength in your thighs, ankles, back, and calves. Thus, increases in flexibility of hip muscles.
These yoga poses have proved beneficial for safe delivery. Your child needs sufficient amount of oxygen, blood, and nutrients for proper growth and development. Yoga helps in improving respiratory system, thus provides proper nutrition to unborn child.


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Protected: Thankfulness = More
The Myth of Unhappiness
What if being unhappy was actually a choice? Let me tell you it is. Wow! I can feel your reaction now! Many of you will think I'm arrogant, stupid, uninformed and/or crazy. Some of you know I'm right and some of you hope I am. Read on! Think about … [Read more...]
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2011 Top 10 Business Attraction Tips
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instruction and support services. Other corporations have donated computers and software. Health services are provided on-site by the Minneapolis Children's Medical Center and the Health Department. A fully equipped day care center is located next door and staffed by County Community Services, and a social worker is supported by the Big Brothers/Big Sisters organization.
Many of the examples discussed so far are aimed at categorical problems: that is, they are single-component programs that attempt to prevent substance abuse, delinquency, teen pregnancy, or school dropout, or they are multicomponent programs that put together packages of health and social services. Yet many authorities believe that these separate programs serve only to "patch up" a few of a child's and a family's problems, and that what young people need in order to succeed requires making more sweeping changes in the way children are educated. In the educational domain, this means altering the ways in which children are taught and designing schools that are responsive to the needs of contemporary families and students. School quality is perceived as the ultimate intervention to ensure the long-term "health" of the child.
Several major authorities have emerged, each with a different view of what has to be done to change the environment in schools. None of these educational leaders is currently attached to a school system, but all of them are heavily involved in shaping school systems of the future through their academic centers. Henry Levin, of Stanford University, has proposed "accelerated schools" in reaction to the continuing failure of the schools to educate high-risk children. "The premises of the remediation approach are demonstrably false," according to Levin, "and the consequences are debilitating" (Colvin, 1988). Levin's group has initiated elementary school demonstration projects that are rich in curriculum content relevant to students' lives. The goal is to accelerate learning prior to sixth grade so that disadvantaged students catch up while they still can. Children are exposed to literature, problem-solving, and a range of cultural experiences, rather than simply being exposed to drill lessons. Techniques such as cooperative learning, peer tutoring, and community outreach are incorporated. Parents, staff, and students enter into contractual relationships that define the obligations of each party.
The School Development Program, a school-based management approach to making school a more productive environment for poor minority children, is an important example of how outside expertise can be utilized to influence the total school environment (Comer, 1984). This process, developed by James Comer from the Yale University Child Study


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Discussion in 'Fly Fishing Forum' started by Travis Bille, Dec 22, 2013.
Fish with more members from the forum and finish my book.
1. To fish more than 2013.
2. To accomplish #1 with my girls.
3. To accomplish #1 with WFF friends.
4. To accomplish #1 with new WFF friends.
5. To accomplish #1 by being opportunistic and prepared.
Fixed it for you, unless you planned on living an awfully long time. Since your #4 is also one of mine, this is a no excuse year for us to fish. I think I hear Teal calling my name.
Finish my truck rebuild by the end of April.
Get my little niece a bunch more Chinook.
Bring some old school friends together again and get them "back into fly fishing" in central Oregon. Already planning a trip.
Fish Rufus and Omack , already have two different trips planned with two different people.
Target browns more!
I've never been much of a goal setter (hence the "underachiever" moniker), but I guess these are the things I hope to accomplish in the coming year.
1. Learn to tie some of the basic patterns I like to fish for summer/low water steelhead. To name a few...
- green butt skunk
- blue charm
- cosseboom
2. Catch a steelhead on a fly I tied.
3. Fish the north umpqua more.


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Wow good job Rene...I noticed you guys used the iPhone in your hand for sound and later synced. That's awesome. :D
White Diamonds shows off artistic, Swarovski encrusted cases for iPhone and iPad
White Diamonds is continuing their line of artistically printed, Swarovski crystal emblazoned iPhone and iPad cases, and at CES 2012, they showed us just what they have in store this year. They fit both the iPhone 4 and iPhone 4S now, and range from the simple yet elegant Arrow to the more elaborate pink grid.
Once again, it highlights how iPhone and iPad accessories have made the transition from utilitarian protection to fun, fancy fashion.
Source: White Diamonds
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
White Diamonds shows off artistic, Swarovski encrusted cases for iPhone and iPad
This may not be the most beneficial place to ask this, but I am trying to find a pest control business in the pittsburgh area and have no method to find out who's the most effective. I located this business which is truly close to me and wished to see if anybody has any assessments on them. Spectrum Pest Control, 3058 West Liberty Avenue, Dormont, PA 15216 - (412) 446-2802


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On Sunday, Thomas Albright will wake up early.
Before 5 a.m., the patriarch of the Albright Farms family will be in his truck, driving from his farm in Monkton to the city, where Saratoga and Holliday streets meet underneath the Jones Falls Expressway. By 7 a.m., he'll see his first customers — friendly faces coming to buy Albright Farms' produce or meat, kicking off another season of the Baltimore Farmers' Market & Bazaar.
Albright has participated in the market since 1979, just two years after it opened. In that time, he's seen the market evolve to keep up with the way customers shop, eat and cook.
"Years ago, the older generation bought volumes of produce to cook at home," he says. "It used to be that people came to buy volume and something cheap. Some still do, and that's available. But people buy smaller quantities and want a different-quality product now."
For Albright, that means a focus on selling meat from animals that are "pastured and natural," with no antibiotics or hormones.
A few years ago, John Bartenfelder of Bartenfelder Farms noticed more customers voicing an interest in organic products. In response, Bartenfelder began the three-year process of converting several acres of his farm to organic status.
This year, he will sell organic herbs harvested from that land. "I think the demand is there for organic herbs," he says.
If the herbs are popular this year, Bartenfelder says, he will probably expand his organic offerings; by 2016, about 30 more acres of Bartenfelder Farm will be certified organic.
Another trend that Pam Pahl, owner of Pahl's Farm, has noticed is that more people are looking to container gardening to add more fresh food and flavor to their lives.
"Container gardening is a big thing right now," she says. "We give people ideas about what to do if they don't have a yard — just a porch or a deck in the city."
Most vegetables and herbs can be grown in containers, as long as the container is big enough for the plant's root system. Herbs, peppers, tomatoes and lettuces are popular container garden options.
"We sell a lot of lettuce pots," says Pahl. "You can just pick the leaves right off."
Every year, market vendors tweak their offerings. "We're always doing something a little different," Pahl says. "We always have new kinds of flowers and different herbs in the spring. We look in the seed catalogs and say, 'This look neat! Let's try growing it!'"
Chesapeake Greenhouse's John Maniscalco grows hydroponic lettuce and herbs in his Eastern Shore greenhouse. "I have four new lettuces I'll be bringing to the market this year," he says, "and a few new herbs, like lime basil and lemon basil."
For vendors and customers, the market's start is a reliable marker of springtime.
"The opening of the market is a good jump-start," says Brett Rhodes, an assistant manager at Zeke's Coffee, a stand well known for its strong brew and long lines. "It means the weather's getting warmer, baseball's starting, and it's time to get on the golf course."
For city residents, opening day also means renewed access to local produce. "The thing I'm most excited about is the fresh local fruits and veggies," says Canton resident Christine Mason.
"It's the best grocery store you'll go to anywhere on the East Coast," says Robert Banks, market vendor and owner of Banksy's Cafe in the Lake Falls Village Shopping Center. "And there's not one unfriendly vendor at that market."
Early in the season, market shoppers should expect a limited selection of produce. "For the first few weeks, it'll be kale, collards, spring onions and spinach," says Bartenfelder. More varied produce, including asparagus and strawberries, will arrive closer to the first of May.
Even with a limited variety, market vendors say there are many ways to prepare the produce that will be available in early April. Pahl praises roasted kale and cauliflower chips, and Bartenfelder says his wife, Robin, "always has a pot of kale or collards on the stove."


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src="http://www.gadling.com/media/2006/04/spain-flag.gif" />Here's a pretty cool event to pencil in this summer if
you're anywhere in or around Sonoma this July. Gloria Ferrer Winery will celebrate 20 years of making world-class
sparkling and still wines during their Catalan
Festival. Featuring food, wine, entertainment, music, and dancing with a whole lot of Catalan flavor visitors can
get small taste of Spanish culture during the two day bash. Specific details for the July 22-23, 2006 event are still
in planning stages, but if last year's festival sounds mouth-watering enough go ahead and href="http://www.gloriaferrer.com/Pages.php?Page=CatalanFestival">get your tickets now. It'll be a great place to
practice your Catalan to be used later on in the big trip to Spain.
Today's word is a href="http://en.wikipedia.org/wiki/Catalan_language">Catalan word used in href="http://www.spain.info/">Spain:
Em dic… – My name is…
/>You would think this would be pretty similar to the "mi llamo…" used in Spanish to provide another with
your name, but it's quite different. So now you know. Practice, practice at the wine festival or anywhere for that
matter, then take it to the Spanish streets on a summer night for the full effect. Just remember not to spill your
Resources on the web are many for Catalan. Check out
href="http://www.omniglot.com/writing/catalan.htm">Ominglot first for history and a fantastic list of links to keep
you chugging along in your studies. Some of the best in my own opinion include this href="http://www.intercat.gencat.es/Menu_english.html">Intercat site which has a University conversation guide with
audio, a section titled " 30 Tips Catalan
in Catalonia," and other additional tools. href="http://www.bbc.co.uk/languages/european_languages/languages/catalan.shtml">BBC has a short summary about
Catalan and a few helpful phrases.
Past Catalan words: href="http://www.gadling.com/2006/02/09/word-for-the-travel-wise-02-09-06/">sisplau


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Norman Wilner, Special to Zap2it.com
July 17, 2006
Hey, whatever. Updating the Bard for high school worked wonders for Heath Ledger and Julia Stiles in "Ten Things I Hate About You" which brought "The Taming of the Shrew," kicking and screaming, into modern dress -- and "She's the Man," while not quite as tightly conceived as its predecessor, does a fine job of making contemporary merriment out of a classical rom-com.
If Bynes never quite manages to pass as a boy -- she never gets the physicality right, and her imitation of jock talk sounds like a speech impediment -- we get the feeling that she knows it perfectly well, and her constant eye-popping astonishment that everyone around her keeps buying the ruse becomes its own giddy running gag.
Director Andy Fickman is also smart enough to surround Bynes with a cast of bright young faces: Laura Ramsey as Olivia, who lusts after Viola-as-Sebastian; Channing Tatum as Duke, who lusts after Olivia while Viola-as-Sebastian lusts after him, and Emily Perkins as Eunice, who lusts after anyone in her line of sight. And it certainly doesn't hurt that the adult cast includes David Cross, Julie Hagerty and Vinnie Jones, who seem to have written most of their own dialogue.
The ring-tone gag, though? That's so totally Shakespeare.
DreamWorks' enhanced-widescreen DVD -- the first to be manufactured and distributed by Paramount Home Entertainment -- supports the feature with a slew of extras, some of which even have some substance to 'em.
There are two audio commentaries, both of which feature co-writer Ewan Leslie; on one, he's paired with producer Lauren Shuler-Donner, and on another, he shares audio space with chirpy star Bynes, director Andy Fickman, and supporting players Channing Tatum, Laura Ramsey, Robert Hoffman and Alex Breckenridge. (You might want to watch that one with the on-screen factoid track, "Shakespeare, Soccer and Such," just so you get a more rounded picture of the production.)
The disc also includes three production featurettes totalling just under 30 minutes of making-of material (the one that looks at the modernization of Shakespeare is particularly clever) and nine deleted scenes viewable with optional commentary from Fickman, Bynes and Leslie. The package is rounded out with a gag reel, a photo gallery, and a music video for Dave Lichens' soundtrack single "Let Go."
STUDIO: DreamWorks Home Entertainment
RELEASE DATE: July 18th
TIME: 105 minutes
DVD EXTRAS:French and Spanish audio dub; English subtitles; audio commentary; trivia track; deleted scenes; production featurette; music video; still gallery.
INTERNET SITE: shestheman-themovie.com


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Latest News
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Check out our Blog!
Media Contacts:
Matthew Brown, Communications Program Manager
Matthew oversees the City's press communications and public relations activities.
Deanna Gescheider, Director of Communications and Community Engagement
Deanna directs the Department of Communications and Community Engagement, this includes overseeing and managing strategic direction for the City's: media relations, print and new communications, television production and web services.
Seniors given opportunity to communicate with mayors, candidates and city leaders
"We've organized nine meetings with community leaders to let seniors find out what's going that affects them personally," says Donna Clontz, Chair of the Reno Senior Citizen Advisory Committee. "Seniors can meet with city leaders to ask them about senior services and programs and other pressing concerns in their daily lives."
The nine community forum events are as follows:
- "Coffee and Comments with City of Reno Councilmember Sharon Zadra," today from 11 a.m. to 2 p.m. at Swill Coffee and Wine in Reno.
- "Meet the Mayors of Reno and Sparks," Friday, May 9 from 1 to 2 p.m. at the Washoe County Senior Center. Seniors can and talk about current projects and programs in these cities. As seniors themselves, the mayors want to hear citizens' concerns and viewpoints.
- A Candidate Forum of those running for Washoe County, state and federal offices is scheduled for Tuesday, May 13, at the Washoe County Senior Center from 10 to 11:15 a.m. Voters have an opportunity to discover candidates' views with special emphasis on senior programs and concerns.
- "Senior Safety Afternoon at Paradise Park," Tuesday, May 13 from 1 to 5 p.m. at Teglia's Paradise Park Activity Center. Keynote speakers Pitts and Hernandez will present safety and crime prevention tips and emergency preparedness information. REMSA, The Continuum, Washoe County Sheriff's Office senior outreach programs, Crisis Call Center, and the City of Reno Police and Fire Departments will also participate in an information fair during the event.
- Reno City Councilmember Oscar Delgado invites seniors to join him for an informative talk about what's happening in The Biggest Little City in the World on Thursday, May 15 from 2 to 4 p.m. at Neil Road Recreation Center in Reno. Spanish speakers are welcome as Delgado will deliver his remarks in English and Spanish.
- "Forum for Reno Mayor and Reno City Council Candidates," Friday, May 16 from 1 to 3 p.m. at Neil Road Recreation Center. Seniors are invited to hear the candidates' positions on important issues, with an emphasis on senior programs and projects.
- "Senior Community Meeting with City of Reno Councilmember Jenny Brekhus," Friday, May 23, from 10 to 11 a.m. at Neil Road Recreation Center. Brekhus will focus on senior programs, projects and concerns and welcomes seniors' views and questions.
- "City of Sparks Candidate Forum," on Tuesday, May 27 from 10 to 11:15 AM at the Sparks Senior Center. This is a Q&A session with all the Sparks primary candidates with special emphasis on senior issues.
- "Senior Community Meeting with City of Reno Councilmember Neoma Jardon," on Thursday, May 29. This is an informal discussion about current City of Reno topics and a chance for seniors to express their concerns and viewpoints.
Older Americans Month booklets, which include event details, are available at area senior centers and libraries and online at Reno.gov/Seniors. For more information, call 657-4644.


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Irvine Realtors
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A great real estate agent will surely take you locations and enable you vastly in regards to purchasing properties or homes. There is a lot to consider when you are purchasing a living space. You have to worry about finding the house that best suits your needs and wishes. A purchaser would have to have a look at home personally via a property visiting and the man would also need an assessment to be done. This is where real estate adviser comes in.
Irvine Realtors
Orange County includes several cities in which you can purchase or sell real estate. What makes the Orange county attractive is the fact that you are able to find homes here from multi millions to hundreds of thousands. Regardless of what niche you are into there must be a type of real estate that you can sell. In case you are only looking for millionaires as customers, not a problem! If you desire to appeal more to a more modest home buyer, not a problem! Or perhaps you want to catch the attention of both!
If you have been looking to purchase a home in Orange County you have many options. There are beach towns such as Long Beach, Huntington Beach, Newport Beach, Laguna Beach and Aliso Viejo. But if you prefer to live in inland areas then Santa Ana, Irvine, Costa Mesa and Laguna Beach could be your choices. The options are limitless. In addition to this; you can make your way to harbor cities such as Long Beach and Newport Beach.
First of all, find a real estate agent who is local because he will be familiar with the area. By using a realtor who lives and works in the area you get a well-informed person who knows the ins and outs of the city. They will know things about the city that real estate agents living away from city will not know. This can be very useful because it will make your decision a lot easier if there are things that go on in the city which you like or dislike.
Irvine Realtors
As you begin to look around Orange County for the perfect home, consider what you want from a realtor. Make a checklist of what they must be able to do and what you want out of them. Once you begin interviewing realtors you will begin to get a good idea of who best fits your needs. This method is preeminent for acquiring your ideal house and do lose your heart but not your mind in this extraordinary expedition.


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Apple TV adds apps for Bloomberg, Watch ABC, Crackle, and KORTV11 December 2013
Go ahead and fire up your Apple TV today, and you should quickly notice four colourful new boxes added to the main-screen menu. As first noted by 9to5Mac, Apple has launched new apps for Apple TV. They're from Bloomberg, Watch ABC, Crackle and KORTV (for... >>


text: May 2014 House cleaning calendar by hcm.admin // No Comments Oh Happy May! The snow is finally gone but we have had some rainy days! I have been looking for my pictures of the island we renewed, but that is time consuming since it was a while ago, and I... Continue reading →


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Maybe some of you all have gotten these envelopes before, I haven't. But it threw me a curve.
For years, Google has been the ever-growing no-evil company that was a dream company to be an employee. I never really followed Google as a company in the past. I was just more focused on the search engine and side projects. Years ago, I was introduced to various stories of their huge complex. My first thought was "how is that possible to support?" and the answer was "ads." Yep, the pay-per-click advertising that's been around for years has been fueling the most of . It's a huge thing. People base businesses off of it. It works. It's just one of those things that's there when and if you want to participate.
That's why I was taken aback when I got those envelopes in the mail. Look at it again!
Holy cow! Based on the names, they harvested every information listing everywhere of any employee in any sales or marketing role past and present. I've done bulk mailing and if this is a rolling promotion of shotgunning these promotional letters out, this has got to be one of the largest marketing pushes outside of the credit card industry.
Look at this, usually it says Permit No. XXX, but it just says "Google" – That's clout my friend.
I will also ad that on the same day I got a phone call from Google as well. I didn't answer, I knew what they wanted.
What's the big deal?
Well, if this is a response to the recent Bing push, it might be showing that the Microsoft Marketing Splurge is getting Google to notice.
However, as a search engine optimizer, I have fun ranking things in search engine results without paying a single cent to the Search Engines. Yes, it takes longer and some clients want immediate results. But I consider Organic Search the tortoise to the PPC hare. So, until I have a larger budget to actually win some pivotal bidding, I'll stick with Organic SEO. But at the top of the Search Empire we have the following situation:
How does a company market themselves when a lot of current marketing is on the company's main product … itself? Careful, you might accidentally divide by zero. The answer, apparantly, is by going to the "old-fashioned" forms of advertising – Phone calling your database (presumably from the Google Local Business Center) and drop mail.
We have come full circle! I wonder when I can expect my first email from them.


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June 6, 2008
New York, NY - It is rare indeed that Cal State Northridge athletics are ever mentioned in Sports Illustrated, the distinguished weekly magazine with a readership of more than 23 million adults.
That all ended this week when Cal State Northridge basketball player Katie Holloway was selected along with five other student-athletes to Sports Illustrated's popular "Faces in the Crowd".
Holloway is featured on page 32 of the June 9 issue that features a preview of the upcoming, highly anticipated Boston Celtics-Los Angeles Lakers NBA championship final.
Holloway's story is well documented. During her senior season in 2007-08, Holloway posted career bests in points per game (14.5 ppg) and rebounds per game (7.2 rpg). Her field goal percentage of .554 led the Big West Conference and she finished second in school history with a .523 shooting mark.
What makes Holloway's story so courageous is the fact that she was born without a fibula in her right leg. When she was 20 months old, her right foot and ankle were amputated. Most people are unaware of the circumstances surrounding Holloway, which is the way she likes it.
In addition to her accolades on the court, Holloway excelled in the classroom and actively participated in the community during her four years at Cal State Northridge. Holloway was recently named to the Academic All Big West team for the third straight year in addition to being named to the All Big West second team.
Since graduating this spring from Cal State Northridge with a degree in Sociology, Holloway has moved to Oklahoma to train with the United States Sitting Volleyball Team. The USA team is ranked third in the world, and has qualified for the 2008 Paralympic Games in Beijing, China (Sept. 6-17).


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ONE of Europe's largest suppliers of paper this week launched the world's first 'environmentally friendly' stationery for computers. Roffs Stralfors, a Swedish paper company, has run trials of the paper on the Swedish market and now plans to exploit the large potential market in Britain. This market has been created by growing concern over the use of chlorine as a bleaching agent in the paper industry, and its implication in the release of harmful dioxins into the environment.
Stralfors's new paper, Stralfors Zero, is produced by Holmen, one of Sweden's major paper mills, which uses hydrogen peroxide rather than chlorine as a bleach. Several large companies in the computing and banking industries have tested the paper, which Stralfors's sales director, Iain Morrison, describes as 'November white'.
These companies are keen to use the paper as an easy way to adopt a 'green' image. Such industries use huge amounts of paper ...
To continue reading this article, subscribe to receive access to all of newscientist.com, including 20 years of archive content.


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Found 2 Items Tagged "on view"
Animal imagery was often used during the early period of indigenous occupation in eastern North America. This panther pipe is fully carved, ...
Hiroshige's One Hundred Famous Views of Edo
Hiroshige's 118 woodblock landscape and genre scenes of mid-nineteenth-century Tokyo, is one of the greatest achievements of Japanese art.
On View: Running Stream at San Cosimato
Bidauld earned a place among the pioneers of openair painting with a five-year stint working in the hidden corners of the Italian countrysid...
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Wednesday: 11 a.m.–6 p.m.
Thursday: 11 a.m.–10 p.m.
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Students manipulate the inner workings of the human body as they build the models, gaining a deeper understanding of how organs and systems interact. Perfect for human body centers focusing on major organs or the circulatory, nervous or skeletal systems. Each realistically detailed model with facts and step by step.
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About POGO's Federal Contractor Misconduct Database (FCMD)
The government awards contracts to companies with histories of misconduct such as contract fraud and environmental, ethics, and labor violations. In the absence of a centralized federal database listing instances of misconduct, the Project On Government Oversight (POGO) is providing such data. We believe that it will lead to improved contracting decisions and public access to information about how the government spends hundreds of billions of taxpayer money each year on goods and services. Report an instance of misconduct »
Roshto v. Transocean Ltd (April 2010 Oil Rig Explosion)
Date: 04/21/2010 (Date of Filing)
Misconduct Type: Labor
Enforcement Agency: Non-Governmental
Contracting Party: None
Court Type: Civil
Amount: $0
Disposition: Pending
Synopsis: Natalie Roshto filed a negligence lawsuit over the April 20, 2010 incident on the Deepwater Horizon offshore oil drilling rig, which exploded and sank in the Gulf of Mexico off the coast of Louisiana. Roshto, whose husband was working on the rig at the time, alleges that Transocean, the owner of the rig and employer of Roshto's husband, and BP, which was using the rig, violated numerous U.S. Minerals Management Service (MMS) and U.S. Coast Guard regulations by failing to provide a competent crew, failing to properly supervise its employees and failing to provide a safe workplace. The lawsuit also claims that, prior to the explosion, Halliburton "was engaged in cementing operations of the well and well cap and, upon information and belief, improperly and negligently performed these duties, which was a cause of the explosion."
- 1. Complaint


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— Posted by Tim on March 22, 2012
I'm not a Billy goat!" shouted Susie with her group of new ski friends and her instructor Georgia when they all looked over the edge of a cornice. They all laughed and shouted encouragement. It was a great moment when Susie, who no one could any longer mistake for a Billy goat, decided she could ski that little bowl and dropped over the cornice. I think I have since heard almost all of the women who were in that group shout the "not a Billy goat" line at some crux moment since then. It became an old joke within that group to express a bit of outrage and then shrug it. It is part of the special dynamic that happens when a group of women come together for a lesson.
In our continued effort to create a safe, positive and non-intimidating group for women to learn new skills, the Ladies Club was formed. Led by Park City Mountain Resort's own female pro instructors, this group will teach you more than just a few tricks to improve your skills. The Ladies Club is a two hour, ski only lesson, grouped by ability. The group dynamic instills confidence, friendship and the instructor just might reveal a few tips to have you navigating the mountain like a local.
Dottie Beck who is a legendary Park City Mountain Resort instructor says, "A group of women can often relate to each other's experiences and create an amazingly supportive atmosphere." She explained to me that women will often avoid certain parts of skiing like skiing the moguls under the lift out of self-consciousness. But in one of Dottie's all-women groups, they seek it out. Dottie often finds that, with a little encouragement, the inner "Wildwoman" emerges!
If you want to indulge your inner "Wildwoman" you can join the Ladies Club this Spring. Ladies Club is offered Saturday - Tuesday from March 10, 2012 to April 3, 2012. Reservations recommended, but not always required. *No beginner skiers please.
Official news and announcements from Park City Mountain Resort.
Samantha is new to Utah, joining the Park City Mountain Resort team in 2011 as the Marketing Coordinator.
When he's not up on the mountain checking on the cams, Eric is managing the interactive marketing for Park City Mountain Resort.
Dave has worked in the ski and snowboard industry since 2000 and joined the PCMR team in the spring of 2014.
Park City Mountain Resort
1345 Lowell Ave
PO Box 39
Park City, UT 84060
(435) 649–8111
© Park City Mountain Resort
Get snow reports, I Ride Park City updates and more by signing up for our newsletters.Sign Up
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The invitations are out and now the real waiting begins. When Tim Cook takes the stage at next week's special Apple event, most expect the first item on the agenda to be the official launch of what most are calling the "iPad Mini." Of course, only Apple knows for sure what the compact tablet will actually be called. Until then, we can only guess – and guess we will.
We'd like to know what you think Apple will name their smaller tablet.
Here are some guesses from some of us here at AppAdvice to get the conversation started:
- iPad jr.
- iPad nano
- iPad slate
- iPod XL
Oh, and just so our readers know. The ipadmini.com domain is not (yet) owned by Apple. Instead, it represents Paris-based IP Ad Mini. We wonder, however, if that is about to change?
As a reminder, Apple's Oct. 23 event will be held at the California Theatre in San Jose, Calif. beginning at 1 p.m. EDT. We'll be there to provide live coverage!
Okay, the ball is now in your court. On Oct. 23, Tim Cook will announce the …


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Players read to kids at Story Time to encourage them to pick up books on their own
When he plays hockey for the Ontario Hockey League's Plymouth Whalers, Westland-native Tyler J. Brown is known as a blue-collar, gritty player who gets in the opposition's face and stays there. He's not fun to play against.
Whalers rookie Austin Mattson (Livonia) likes to compare himself to Red Wing Darren Helm. Mattson admires Helm's speed and tenacity.
Last Thursday at the Canton Public Library, Brown and Mattson showed a gentler, kinder side when they read and interacted with children during the library's summer reading program.
The Whalers and Canton Public Library are teaming up this year to bring spice to the Library's Summer Reading Program. Earlier this summer, Plymouth veterans Beau Schmitz, RJ Mahalak, and AJ Jenks and even mascot Shooter read to children on three separate occasions. Much like Whalers head coach Mike Vellucci changes players on the fly, Brown and Mattson took the next shift on Thursday. Myles McCauley and Brown will return for another shift at the library on Thursday, August 6 from 11am-Noon.
"This year, I think our partnership with the Whalers has gelled together well," said Kristen Kostielney, Canton Public Library Program Specialist. "Everyone who has come out here has been awesome. The rapport the Whalers have with the kids is incredible. Sports people are every young child's idol, so to have the children listen to the stories and find out some of the Whalers' favorite book is Dr. Seuss is something they can relate to. This is really fun."
Sure enough, it didn't take long for Brown and Mattson to command the attention of the 16 children who started the session and the 20 who finished. Although the Whalers read quietly, they held the attention of the group for at least ten minutes before members started to squirm – a normal trait that goes hand-and-hand with any group of young children.
"The kids really paid attention and that goes to show the rapport the Whalers have with the children," said Kostielney. "The Whalers can relate with all of them. They aren't teachers, so the kids relate to them easily. The players that have appeared here this year talk to the kids at their level. That's very important for children."
Although he attended the reading session as a parent with his eight-year-old son, Brandon, Dean Garber of Canton saw the event in a different light. Garber coached Brown and Mattson when they played together at the Squirt and Pee Wee AAA levels. Garber currently coaches his son for the Canton Crush Mite AA.
"I've followed their careers since they both moved on," said Garber with a smile. "It's nice to see them again out in the community. It shows that all the hard work that their parents and coaches have put in with them is paying off. It's really rewarding for them and is rewarding for me as a former coach.
"Brandon is excited about coming to see the Whalers play on opening night in Windsor (on Thursday, September 17)."
The Whalers' partnership with the Canton Public Library goes beyond player appearances. The library will be distributing tickets for Plymouth games over the course of the 2009-10 season. Future events are in the planning stages as well.
The Canton Public Library is located at 1200 Canton Center Road. Check out future events online at http://www.cantonpl.org/
Although the Whalers are technically in the middle of their off-season, they have a full schedule of public appearances scheduled this summer. Check out future appearances online at www.plymouthwhalers.com/appearances.html.
© Copyright 2010. Compuware Sports Corporation.


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Welcome to the website of Dr.Carmella M. Knoernschild's Orthodontic Clinic, 2015 W Parkway Dr Russellville, AR 72802. At "Dr. K's" office, we strive to provide the best care possible and timely service for all our patients. It is our duty to help you succeed in finding your perfect smile no matter what age you are. With a friendly staff and excellent environment we always see smiling faces. We love new patients and our complimentary consultations are free. Contact us today @ 479-968-2138!
Invisalign® is a series of clear, plastic aligners that straighten your teeth without the usual noticeable, bulky materials involved with traditional braces. No one will know you're improving your smile unless you tell them!
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At Dr. Knoernschild's office, we look forward to seeing you smile!
Dr. Carmella M. Knoernschild
Orthodontic Clinic
2015 W Parkway Dr
Russellville, AR 72802
Phone: 479-968-2138 | Fax: 479-890-6796