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Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving up posts on the principles of proper eating as they pertain to keeping your body ailment free. Recently featured on the blog, six principles for proper eating, living healthier and having copious amounts of energy for dealing with your daily routine.
Click here for the full article in Portuguese. GRACIEMAG.com extracted the highlights and lists them below:
Not a lot of Jiu-Jitsu practitioners pay due attention to their breathing. Make note of how oxygenizing your organism is directly linked to daily health and vigor.
"Lack of oxygen is significant in that it can cause cells to become cancerous. It surely affects the cell's quality of life," reads one snippet from the blog.
The lymphatic system gets activated by deep breathing. Practicing deep breathing and exercises like yoga eliminate 15 times more toxins from the body than does normal, hurried breathing, says the article.
Remember: your quality of life is dependent on the quality of life of your cells. So straight to the nitty-gritty: fresh fruit, greens, legumes, sprouts and plenty of water.
"Your diet should include foods consisting of 70% water. The lower the level of water, the greater the likelihood of you contracting imbalances (illnesses)," says the article.
"Take care of your stomach for your first 50 years, and it will take care of you for the next 50," is Dr. Steven Smith's take on how to stay healthy.
Eat meat and potatoes at the same time? Bread and cheese, milk and cereal, fish and rice? What if you were told these combinations are totally destructive to your digestive system and sap your energy?
Eat just one condensed food per meal. What's condensed food? Any ingestible not rich in water. For example, beef jerky is condensed, while watermelon is rich in water.
Make sure not to eat starch, carbohydrates and protein in the same meal.
Are you dragging your feet when you get out of bed in the morning, even if you got your full eight hours' worth of sleep? Know why? While you're sleeping, your body is working overtime to digest the incompatible food combinations you put in your belly.
Eat light before going to bed, just enough to keep from feeling hungry. If you feel like eating a lot of something, eat a lot of salad. And after 9pm eat just fruit. Remember: after ingesting a properly combined meal, you should wait for at least three hours before eating anything else.
It's important that you keep in mind that drinking during meal time dilutes your digestive juices and slows down the digestive process; so don't drink much water, especially not cold water.
Fruit is the most perfect food on the planet, since it takes the least energy to digest and gives your body the maximum return. Least effort for maximum benefit—have you heard that here on GRACIEMAG.com before?
"The only food that makes your brain work is glucose. Fruit is packed with fructose, which is easily converted into glucose. Most of the time, it is 90-95% water, which means it cleanses you and feeds you at the same time.
Eat fruit upon getting up in the morning and on an empty stomach. Your heart and overall health will thank you for it.
The percentage of protein in a human mother's milk doesn't exceed 2.38. Did you know that? So where did this idea that we need loads of protein to be strong and healthy come from?
Dr. Mark Hegstead, a Professor of nutrition at Harvard Medical School, asserts that most human beings seem to adapt to whatever quantity of protein is available to them. In other words: if you eat a well-balanced vegetarian diet, you'll get all the protein you need!
To be sure you have energy for training, all you need is glucose from fruits, vegetables and sprouts.
But what about the myth that protein is good for endurance? "Wrong. Too much protein overloads your system with nitrogen, which causes fatigue," says the article. "And as for protein strengthening our bones? Wrong again. Excess protein has been linked to osteoporosis, degeneration and weakening of the bones. The strongest bones in the world belong to vegetarians."
Milk and meat just clog up your body. For your supply of calcium, go with green vegetables, nuts, sesame seed, turnips. And you can have small quantities of white cheese on salad.
How about it, gentle reader, learned something new? Now what boosts your energy levels in training. Share with us, using the comments field below.
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7 Responses to "6 eating tips to up your energy for Jiu-Jitsu"
[…] was wondering if someone more educated/knowledgeable could let me know how much of this is true. 6 eating tips to up your energy for Jiu-Jitsu | GRACIEMAG […]
Nah – don't agree at all.
Paleo / primal is the way.
[…] spoke about foods that help give you energy for training jiu jitsu. Here is a link to the article, http://www.graciemag.com/en/2012/02/6-eating-tips-to-up-your-energy-for-jiu-jitsu/. Its so important to have proper nutrition especially if you want to live a happy healthy […]
what do you guys think about the fact that it said don't mix protein and complex carbs in the same meal, i do this all the time.
How did we evolve into the species we are today if meat was bad for you?? I also think that the amount of time between eating is bullshit. Cavemen were hunters and gatherers and got food when they could find it, not every 3 hours.
Eating lots of fruit at night is a bad idea. It will spike your bloodsugar and cause cravings. Not to mention all the sugar you are ingesting, even if it is natural.
Don't drink a lot of liquids with your meals? Are you serious? Water is just as imporant in digestion as your internal digestive fluids. In fact I would argue that not drinking enough liquids with your meals would increase digestion time.
I'm having difficulty finding anything actually true in this article.


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A TINY, gene-regulating snippet of RNA may play a role in Parkinson's disease. Bingwei Lu, a neuroscientist at Stanford University in California, has shown that a microRNA sequence which suppresses certain genes is linked to the death of brain cells in fruit flies.
Lu and his team studied a gene called LRRK2. A mutant form of LRRK2, common in Jews of European descent and people from north Africa, is known to be involved in the development of Parkinson's, but exactly how was unclear.
Fruit flies with the mutant form of LRRK2 also had a disrupted microRNA pathway associated with the gene, and accumulated toxic proteins that killed motor-coordinating neurons in the brain. Adding the microRNA back in helped to correct this process (Nature, DOI: 10.1038/nature09191).
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subset: commoncrawl


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Carter (head) won't travel to Washington
Feb 20, 2013, 2:20 PM EDT
The Devils will be without Ryan Carter for their next two games — both of them in Washington, on Thursday and Saturday — as the forward continues to recover from a head injury (via NHL.com).
Carter, 29, was hurt during Monday's 2-1 shootout loss to Ottawa when he was sandwiched by Senators players David Dziurzynski and Chris Neil.
Pete DeBoer wouldn't say whether Carter has a concussion. "I don't know what the official terminology is."
— Rich Chere (@Ledger_NJDevils) February 20, 2013
Carter's absence should mean the return of rookie Stefan Matteau to the line-up tomorrow. The 18-year-old was skating with Stephen Gionta and Steve Bernier today at practice.
Blues re-sign Jaskin to one-year contract
Jul 3, 2015, 11:00 PM EDT
Scored 13 goals in 54 games last season.
Report: Former Oilers owner Pocklington wins appeal, avoids prison sentence
Jul 3, 2015, 10:00 PM EDT
He was sentenced in September, 2013.
Report: Andrei Kostitsyn 'open to any team' when it comes to possible NHL return
Jul 3, 2015, 9:00 PM EDT
Spent the last three seasons in the KHL.
Sabres sign veteran d-man Colaiacovo
Jul 3, 2015, 7:44 PM EDT
Buffalo also signed Cal O'Reilly, who played last season with the AHL Utica Comets.
Brandon Saad brings championship experience to Blue Jackets
Jul 3, 2015, 6:43 PM EDT
He signed a six-year, $36 million deal with Columbus.
Sharks sign Joel Ward to three-year deal
Jul 3, 2015, 5:44 PM EDT
"Joel is a quality veteran player who can score but also plays an extremely hard-nosed brand of hockey."
Video: Addition of Prust gives Canucks two willing fighters along with Dorsett
Jul 3, 2015, 5:00 PM EDT
Could make things interesting next season.
'Canes hire ex-Florida assistant Morris for AHL gig
Jul 3, 2015, 4:00 PM EDT
Brings a wealth of success, experience at AHL, collegiate levels.
Sabres lock up O'Reilly through 2022-23
Jul 3, 2015, 3:12 PM EDT
$52.5 million extension.
Locked in: Columbus signs Saad to six-year, $36M deal
Jul 3, 2015, 2:50 PM EDT
"This long-term commitment that assures he will be an important part of our team for years to come."
Larkin, Mantha in tough to make Red Wings roster, says Holland
Jul 3, 2015, 2:37 PM EDT
"They gotta come in and knock somebody out of the box."
Flyers sign Colin McDonald
Jul 3, 2015, 2:12 PM EDT
A one-year, two-way deal for the ex-Islander.
Jets re-sign Maurice's coaching staff
Jul 3, 2015, 1:00 PM EDT
Charlie Huddy, Pascal Vincent and Wade Flaherty all inked three-year extensions.
Blues re-sign Allen for two years
Jul 3, 2015, 12:46 PM EDT
Expected to battle Brian Elliott for the starting role in St. Louis.
Oilers sign McDavid to entry-level contract
Jul 3, 2015, 12:23 PM EDT
"It's an exciting time to be a part of this organization."
Blackhawks re-sign Desjardins — two years, $1.6 million
Jul 3, 2015, 11:44 AM EDT
A bargain.
Quick hits: Caps give Bourque two-year, two-way deal
Jul 3, 2015, 11:32 AM EDT
Bobby Sanguinetti to Buffalo; Sharks grab Mark Cundari.
Philly hires goalie coach Dillabaugh, formerly of Los Angeles
Jul 3, 2015, 11:30 AM EDT
Where he "contributed to the development of Jonathan Quick, Jonathan Bernier and Martin Jones."
'Hawks would like to re-sign Oduya, but still working through 'financial hurdles'
Jul 3, 2015, 11:19 AM EDT
How patiently will he wait?
Rangers sign ex-Sabres, Jackets forward Adam
Jul 3, 2015, 10:46 AM EDT
The 44th overall pick at the 2008 NHL Entry Draft.
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I love the idea of a pureed bean sauce! When we can start making pizza again, I'm totally doing that!
this is an original pizza! I like the way you used the beans in this recipe. As for eggplants- it's one of my favorite vegetables especially roasted over an open fire.
Andrea – It turned out well! A nice, hearty variation from red sauce.
Sarah – I bet eggplants prepared that way are delicious. I do a lot of roasting, but I need to grill them more.
Oh how I wish I could get Matt to eat eggplant!
I never really think of combining eggplant with tex-mex flavors but why not! Looks awesome.
I wonder if eggplant is having a bad season this year? I haven't seen much of it…
This pizza looks absolutely perfect! I really must start cooking with eggplant more, yum!
I like this, especially having whole grains for the crust and pureed beans for the sauce; am also thinking to add some cherry tomatoes which are now being roasted in my oven : ).
Lori, this looks so good!! I'm obsessed with eggplant but I have never cooked with poblanos before, we keep talking about it but haven't.


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Regardless of the mixed reviews, Sailors reflects on her decision as a smart move.
A two-state solution can be imposed if the U.S. makes the decision to have it so.
"For me, that moment [of decision] happened in prayer, very privately," said Desirae.
mid-15c., from Middle French décision (14c.), from Latin decisionem (nominative decisio) "a decision, settlement, agreement," noun of action from past participle stem of decidere (see decide). Decision making (adjective, also decision-making) is recorded from 1953.


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Betty White gives Ryan Reynolds the bird? And Ryan tells her to what?
Sandra Bullock & Ryan Reynolds: Behind the Scenes of The Proposal from Betty White
Everyone has probably already seen this hilarious behind-the-scenes "Funny or Die" video starring Ryan Reynolds, Betty White and Sandra Bullock.
It's promoting the trio's comedy, "The Proposal."
But I heard about it only a few days ago so watch if you haven't, skip if you have.
Thank heavens the foul language has been bleeped out of this puppy.
Here's what Betty White told The Dish Rag about the hilarious video on the set of her new Disney movie, "You Again," starring Jamie Lee Curtis, Sigourney Weaver, Kristen Bell and Kristin Chenoweth.
"They sent us a script and I had a paragraph at the top of the thing and every second word was the F word," Betty recalls. "I said, 'I can't do this.' They said, 'Well, it's only going to be online. Nobody will see it.' Well, so they sent me another script with all the cursing out of it."
But when they started shooting it, things got a little ... impromptu.
"We got to the studio and Anne Fletcher, who was the director on 'The Proposal,' she's almost as crazy as Cloris Leachman – not quite but close, and it was such fun and everybody got in the spirit of it and Sandy was cursing and Ryan Reynolds was ... and pretty soon...
"We were all of a kind ad-libbing by that point and getting very loose, so finally when we – I love the way they cut his head off at the end so we didn't see him. But then at the very end, all I could – so I flipped him the bird ... what else can you do?"
Who knew Betty had such a great potty mouth? Ryan and Sandra, we kinda suspected. Not Betty.
Related "Proposal" Dish
Betty White begged for a nude scene in "Proposal."
Stephanie Pratt thinks Sandra Bullock starred in "Pretty Woman"? Oh, snap!
Ryan Reynolds on "Wolverine" and a possible "Deadpool" franchise


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And what I mean is, the sequel that devastated you the most, not necessarily the worst quality sequel ever.
The first real book I ever read was Mrs. Frisby and the Rats of NIMH. I was in second grade so it took about a week, but I managed to finish it. And then I saw the movie (Secret of NIMH) and loved it, even though it strayed quite far from the original story (no stone or magic shit in the book). No, I'm not a furry (ignore the username for a moment), it's just a really good movie that I still throw in and watch with the youngins.
Seriously, it's coming on Fox twice this month...if you haven't seen it give it a watch.
So...my sister drops her kids off today so she can finish some Christmas shopping and throws the Secret of NIMH 2: Timmy to the Rescue on the table.
Damn, I didn't even know there was a sequel. Well, not to the movie anyway...I have read the book's sequel: Racso and the Rats of NIMH...which was okay. I didn't feel like throwing it out the window or anything, and I'm glad I read it, but reading it once was enough.
So here I get all giddy, get everyone situated and throw the disc in.
OMG, this isn't...WTF is this shit? They didn't...what in the hell? They're SINGING?!
The art sucks, the animation sucks, the character design sucks, the acting sucks, the plot sucks, the...THIS MOVIE SUCKS.
I is sad. One of the greatest animated films of all time just got shit on. We're talking post-Mexican-food-and-tequila soft-serve power-shit while being down to two squares of TP. Seriously, who the fuck thought this was a good idea?
Can I sue? Someone? Please?
Well...at least there's the rumored reboot. Right?
Hollywood is remaking The Rats of Nimh as a CGI extravaganza.


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Asia-Pacific Economic Cooperation (APEC)
Overview: Asia-Pacific Economic Cooperation (APEC) is a forum for 21 Pacific Rim member economies that seeks to promote free trade and economic cooperation throughout the Asia-Pacific region. It was established in 1989 in response to the growing interdependence of Asia-Pacific economies and the advent of regional trade blocs in other parts of the world; fears that highly industrialized Japan (a member of G8) would come to dominate economic activity in the Asia-Pacific region; and to establish new markets for agricultural products and raw materials beyond Europe. APEC works to raise living standards and education levels through sustainable economic growth and to foster a sense of community and an appreciation of shared interests among Asia-Pacific countries.
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Editorial: Epigenetics can take us towards a saner future
A little thing called methylation means that parental neglect, or eating a poor diet, could lead to depression or schizophrenia two generations later
WHAT if your bad habits mean that your children and even their children end up with a psychiatric disorder? That is one of the implications of a study in rodents that suggests poor diet and parental neglect can leave their mark on the genes of your children and your children's children.
A cryptic epigenetic code added to the DNA of mice shows for the first time that changes in gene activity can pass down three generations. It is likely that the same mechanisms are at work in humans.
Epigenetics deals with the regulation of gene activity within a cell - which genes are switched on or off, and when it happens
To continue reading this article, subscribe to receive access to all of newscientist.com, including 20 years of archive content.


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The Starkville High School bowling team will be entering new territory in the progression of the program.
For the first time, the Jackets compete in the Bowling State Championship, which takes place Friday at Fannin Lanes in Flowood.
SHS senior Rob Montgomery said the squad must have a confident attitude even though the environment will be different.
"We need to keep each other's spirits up and stay focused," Montgomery said. "We will try not to get down because the lanes will be different. We'll have to adjust to how dry or oily it is and we need to make sure our bowling balls are clean.
"I'm expecting to do well as long as we keep focus. If we play good, we'll be fine and if we play great, which I hope we can, then we'll to really good in the top three at least."
The Jackets leave for Flowood today to get in a practice round at Fannin Lanes this afternoon.
SHS bowling coach Jim Philamlee said the coordination at practice is improving and knows his team has to be on top of its game to have success against some good competition.
"We'll be going against schools that are a little stronger than we are for sure," Philamlee said. "One thing that's going to help us is it's going to be a team effort. When you have a team effort, you have people supporting each other and that makes everyone a little stronger."
Even though this will be a new experience for many of the young Jackets, Philamlee believes it will be a positive for the future of the program.
Cody Prewitt, an 8th grader at SHS, likes anything that helps promote the sport of bowling and sees this as a good opportunity to do so.
"It's not a very popular sport, but it's starting to grow," Prewitt said. "People don't think of it as an athletic sport, but you have to lend a lot of mental and athletic ability to it. You see it on ESPN, but it's still not a popular activity. It's not in the Olympics yet, but we'd like to see it there."
The State Bowling Championships begin at 10:30 a.m. Friday.View more articles in:


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News & Public Affairs
Florida Friendly landscaping imminent in St. Pete? listen11/25/08 Seán Kinane
WMNF Drive-Time News Tuesday Listen to this entire show:
Florida is in the midst of a severe drought, which has led to major restrictions on water use. In response, St. Petersburg City Council member Karl Nurse announced this morning that he is requesting that the city examine landscaping on property it owns and, where appropriate, replace St. Augustine grass with landscaping that is Florida Friendly.
âAnd the logic of that is twofold. One, it will save money because the maintenance is radically reduc...Be the first to comment
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Knockdown Road
Wiltshire SN16 0NJ
07748 971465
Maplink Weblink
Pyke Boarding Kennels has been established over 45 years, caring for dogs in Wiltshire. Recently the kennels have been fully refurbished and new services introduced.
Extra large kennels are available for families of dogs, with our largest kennel 12 foot square with an attached 30' play area.
"Hi Angela, Storm came home a very happy and relaxed boy once again so thank you! .....it makes such a difference knowing he is being well looked after and loved when we are away . Thanks very much for everything. Many thanks"
"Baby is always happy to stay at Pyke Kennels with Angela and Kitty and always comes home looking fit and well cared for after her holiday and we can leave her knowing she will be well looked after, especially as she is an elderly dog of 13 years of agel"
Mrs S - Tetbury
"Monty and Toby (West Highland Terriers) have been going to Pyke Boarding Kennels for many years. They are always keen to run in and are always well cared for. There have never been any problems with their visits. I never worry about them when they are there - I know they will be absolutely fine."
Mrs K - Corston
Five Lanes
Wilsthisre SN10 5TE
01380 738189 - 01380 726330
Maplink Weblink
"We always feel relaxed and ready for our holiday knowing that our dogs are safe and well cared for here"
J&J, Devizes
"This is a brilliant home from home for our beloved Spaniel"
C&J, Calne
Larkhill Post Office
The Packway
Wiltshire SP4 8PY
01980 595 585
07887 505 413
Brand new luxury Cattery offering the highest level of care to your pets. A small cattery, we give your cat lots of individual attention and care.
We also have a pet store, stocking many hard to find items that you won't see in the big pet superstores. If you are in the area on holiday, do drop in and shop for some special treats for your dogs and cats.
Sand Cottage
8 The Stocks
Seend Cleeve
Wiltshire SN12 6PH
01380 828025
Located in Seend Cleeve, Cleeve Cats is ideally situated for cats living in the Melksham, Devizes, Trowbridge and Bradford on Avon area. Cleeve Cats is a family run business, offering 24 hour security and care for you pets.
Gerry and Kate Elston are dedicated to making your cat's holiday a happy one and are happy to administer medication or special diets.


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Book Search
Trading in Genes
Development Perspectives on Biotechnology, Trade and Sustainability
Few scientific developments have given rise to as much controversy as biotechnology. Numerous groups are united in their opposition, expressing concern over environmental and health risks, impacts on rural livelihoods, the economic dominance of multinational companies and the ethical implications...
Published September 1st 2005 by Routledge
Trading in Knowledge
Development Perspectives on TRIPS, Trade and Sustainability
An unprecedented surge in the scope and level of intellectual property rights (IPR) protection has been engulfing the world. This globalizing trend has shifted the balance of interests between private innovators and society at large and tensions have flared around key public policy concerns. As...
Published October 1st 2003 by Routledge


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Until that point the match was evenly played throughout the contest as both teams tested each other. Neither team had many chances to score as the defenses stepped up to the challenge on a perfect day for soccer.
In the first half
The second half was similar to the first with each team counter attacking down the flanks.
The Aggies placed two shots towards goal in the final ten minutes of regulation but saw one deflect off the crossbar and Parker deny the other.
The first extra period ended scoreless to set the stage for the controversial ending in the second overtime. Lacey Christenson fired the free kick curving the ball over the Bronco defense and into the left post for the decisive score with 6:06 left in the match.
On the day
The Aggies have already claimed a berth into next week's WAC Tournament in
The Broncos can now advance to the WAC Tournament with two scenarios. First if they beat Louisiana Tech or
Soccer Game Summary (Final)
Date: Oct 27, 2006 Attendance: 187
Weather: Sunny, 60 degrees
Goals by period 1 2 OT O2 Tot
1. 103:54 USU Christenson, Lacey (unassisted) - Free kick from 22 yards out
Shots on goal:


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Modified Mustangs & FordsHow To Engine
Engine Tips - Biggest Engine-Building Mistakes
How Not to Make Them and How to Learn From Experience
Not Port Matching Intake Manifold, Heads, Gaskets
Mark Jeffrey of Trans Am Racing mentioned this one. We don't understand this mistake because it's so obvious. Never assume cylinder-head and intake-manifold ports automatically line up, because they don't-not even when cylinder heads and intake manifolds are from the same manufacturer. Regardless of the performance you are seeking, always port-match cylinder heads and intake manifold. Port-match using gaskets on both manifold and heads. When port-size difference is significant, consider the selection of more compatible heads and manifold. Large manifold ports and small cylinder head ports (and vice versa) don't make sense because it robs power and creates disturbed airflow through the runners.
Getting Head Gaskets Backwards On Small-block Fords
Got an overheating problem you can't figure out? Small-block Ford cylinder-head gaskets can be installed backwards, which is an automatic overheat because head gaskets installed backwards cut off coolant flow to the back of the block and heads. Install one head gasket backwards and you have a hidden overheat issue. Hidden because the engine runs a pinch hotter but doesn't boil over. But because coolant flow isn't reaching the back of the block and head on one side, damage is being done you're unaware of until an exhaust valve fails or pistons crack on that bank.
"FRONT" means FRONT with all cylinder head gaskets, even if it doesn't look right. Position "FRONT" at the front, and make sure coolant passages are at the rear of the block. While you're at it, check for proper steam-hole positioning, too. Sometimes head gaskets come from the factory missing important passages.
JGM Quick Tip: Pitted block decks and heads are unacceptable. Check cooling passages for corrosion pitting, which can cause coolant leakage. If there's pitting, you need to mill heads and/or decks. If they cannot be milled, replace the casting.
Not Chasing Threads
MCE Engines chases bolt holes and threads on every engine it builds because burred, damaged, and dirty threads yield erroneous torque wrench readings. Clean threads are key to proper torque readings and application. McAfee chases threads on all bolt holes and dresses all bolt threads for smooth installation and accurate torque application. When you don't chase threads, the resistance felt at the torque wrench is actually resistance at the threads, not the assemblies you wish to mate. Chase threads, then lubricate them with molybdenum grease for smooth torque application.
Not Deburring Sharp Edges
Deburring is a crucial step in engine blueprinting. In fact, if you don't deburr, you're not blueprinting. Deburring is the removal of sharp edges (also known as stress risers) that can lead to material failure. High spots and edges create weak points that become cracks. Deburr every part of your engine-block, heads, connecting rods, crank, lifters, camshaft, and a host of other spots.
Not Dynamic Balancing
Most machine shops and engine builders have dynamic balancing as an option. But to Mustang & Fords, dynamic balancing and extreme attention to detail are mandatory steps in an engine build. Dynamic balancing is crucial to engine smoothness and survival because vibration (any vibration, no matter how small) kills. It shakes things to pieces. Not balancing an engine is foolish, courting disaster at worst and shortening engine life at best.
When you dynamic balance an engine, you balance the crankshaft (just as you would tires and wheels) for smooth operation. Then, you balance connecting rods and pistons to match the crankshaft balance. Do this every time you build an engine.
JMC Motorsports Quick Tip: Take dynamic balancing to extremes and have your balancer checked, then recheck the overall balance before wrapping it up. It pays to check everything two to three times.
Not Prelubing The Oil System
Although most reputable engine builders know to lubricate moving parts with assembly lube, it is wise never to chance firing an engine without first doing a pre-lube. Pre-lubing is the process of filling the oil pan with SAE 30-weight oil and spinning the oil pump with a pre-oiler to prove out oil pressure and flow. When you don't pre-lube, you risk a dry start-up, which can do permanent engine damage in a matter of seconds.
Trans Am Racing Quick Tip: Pre-lube using straight SAE 30-weight engine oil with both valve covers removed. Check for oil flow from rocker arms. Oil flow should be a healthy volume. Expect to see traces of assembly lube and moly-coat in the oil.
Not Setting Distributor Shaft EndPlay
MCE Engines stresses always checking distributor-shaft endplay and block clearances. Like crank and cam endplay, distributor-shaft endplay can be a player in engine failure. Too tight or too loose and you can expect cam and distributor drive-gear failure.
Distibutor shaft endplay is commonly overlooked when engine building.
Not Checking Oil Pump To Crank Clearances
Aftermarket oil pumps and stroker kits have created a new challenge for engine builders-oil-pump-to-crankshaft-counterweight clearance problems. This clearance problem nails you whenever you don't make sure there's at least 0.060 inch clearance between the oil pump and counterweight. We stress the 0.060-inch minimum clearance because as engines get hot, parts grow. It may clear by a whisker when cold, and hit when it's hot. Keep at least 0.060 inch between the crank and pump, and stay safe.
JGM Quick Tip: When checking pump-to-crank clearances, closely examine the pump through 360 degrees of crankshaft rotation. Minimum clearance is 0.060 inch throughout.
Steel Distributor Gear For Roller Cams
It's a popular misconception that roller cams require a special kind of distributor drive gear, but it's simpler than that. Flat-tappet camshafts are made of iron and call for the use of an iron gear. Roller camshafts are made of steel and call for distributor gears with the same hardness, either steel or bronze. Of the two, steel is preferred over bronze because it lasts longer. Use an iron distributor drive gear with a steel roller camshaft and you can expect failure. The steel shaft will eat an iron gear alive, with iron particles finding their way to your oil pickup.
Overtorquing-Not Torquing Everything
Did you know you should torque every fastener with a torque wrench? Fastener failure is one of the single greatest reasons behind engine failure, caused by improper torquing. From brute main bearing caps to valve-cover bolts, all fasteners should be tightened to recommended torque specifications. Why torque wimpy little valve-cover bolts? To give gaskets proper crush and seal effectiveness, and to prevent bolt breakage. Use a torque wrench on every fastener.
MCE Quick Tip: If torque specs cannot be found in your Ford Shop Manual, check bolt size torque specs in a Motors or Chilton repair manual. Every bolt should be torqued with a torque wrench for accurate gasket compression and bolt stretch.
Using Stock Oil-Pump Shaft
Engine builders who can build 600hp small-blocks then insult the message with a spaghetti-thin stock oil-pump shaft stun us. We will say it again-never use a stock oil-pump shaft in your engine build. Opt for an ARP shaft that offers brute strength and added security. Shaft failure equals immediate engine failure.
All-Builders-Agree Quick Tip: Never use a stock oil-pump shaft-not even in a stock engine.
Not Checking Pushrod Length/Rocker-Arm Geometry
This is an easy mistake to make as enthusiasts tend to install everything right out of the box because it's new. But new doesn't always make it right. Pushrod length and rocker-arm ratio directly affect where rocker-arm tips will sit on the valve stem. You want the rocker tip to sit squarely on the valve stem tip at one-half valve lift to where there is no side load on the stem. Not enough of us get that one right because we don't want to wait for the correct pushrod or rocker arm. Getting this one wrong can lead to valvetrain and engine failure.
MCE Quick Tip: Always check rocker arm to stud/fulcrum clearance when using a high-lift camshaft. Also check rocker arm to valvespring retainer clearance. In both instances, a minimum clearance of 0.060 inch is what you want.
ValveSpring Coil-Bind Check
Valvespring coil bind happens when there is more lift than the spring can accommodate. This can (and will) lead to valvetrain component failure-bent pushrods, broken keepers and retainers, and a host of other surprises. If you don't check for valvespring coil bind, you do so at your own peril. The closest the coils can be is 0.060 inch at full valve lift.
All-Builders-Agree Quick Tip: Not checking this one, even with a mild cam, can bite you in the butt. Coil bind will do serious engine damage.
Knocking Freeze Plugs Inside Block/Heads
Some mass rebuilders make this mistake because they make money moving at a fast pace. Disassemblers tend to knock freeze plugs inside the block and heads to save time. The problem is, freeze plugs inside water jackets inhibit coolant flow and create hot spots. If you have an overheating problem you cannot solve, check your water jackets for old plugs.
Collective-Sigh Quick Tip: Inspect water jackets for freeze plugs and other debris in all situations, even when the block has been cleaned and looks sanitary. Hidden debris can cause overheating.
Not Sonic Checking Cylinder-Wall Thickness
It's a good idea to sonic check all engine blocks prior to building. Sonic checking an unknown block clears up any doubt and gives you a good idea of how far you can bore. Sonic checking determines cylinder-wall thickness and integrity. Few things are more discouraging than engine failure because you didn't check.
JMC Motorsports Quick Tip: Why sonic check? Because core shift in the block can happen under the best of circumstances and a sonic check will find it. Even a 0.030-inch overbore can bite you when core shift is extreme.
Not Using High-Temp Sealer On Freeze Plugs
All builders concur: Freeze plugs can pop out when you don't use a high-temp sealant and proper installation technique. A high-temp sealer, coupled with using the right plug and installation technique (getting the plug flush), makes the installation secure. Some builders install screw stops around the plug perimeter if revs-and freeze-plug failure risk-become high.
Using the 2/60 Rule
Marvin McAfee subscribes to the 2/60 rule on every engine build when specifications are not available: minimum 0.002 inch and 0.060 inch clearances. The 0.002-inch rule applies to bearing clearances, lifter bore clearances, run-out, distributor-gear backlash, and more. Clearances like valve to piston, rocker arm to valvespring, oil pump to crank, and the like get the 0.060-inch minimum rule.
28 ounces versus 50 ounces
We've seen this one time and again. Small-block Fords, which are externally balanced, have a given offset balance that mandates a compatible harmonic balancer, crankshaft, and flywheel. Offset balances are 28 and 50 ounces, respectively. Prior to 1982, 302ci engines had a 28-ounce offset balance, which exists outside of any dynamic balancing you may do during an engine build. When reciprocating mass weight increased in 1982 with the 5.0L High Output engines, offset balance increased to 50 ounces.
The mistake comes when you install a 28-ounce balancer or flywheel on a 50-ounce offset balance crankshaft, and vice versa. When you are amassing parts for a small-block Ford, remember the 28/50-ounce difference. It will save you a lot of grief.


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Parents' bid to give axed Lincoln special school a new role
Posted: June 19, 2012|
The site of a Lincoln special school set to be closed down could be resurrected as a training centre for children with disabilities.
Queen's Park School, for children with severe and complex special needs, will close in August next year.
Existing pupils will be moved to St Francis or St Christopher's special schools in the city.
The decision to close the South Park school was taken by Lincolnshire County Council in December, despite months of tireless campaigning by parents and staff who battled to save the school.
Related content
Now, in an attempt to retain something that will be of benefit to children with special needs, the head teacher and parents are proposing a training and education centre. And the county council has confirmed it will take a look at the business plan.
Councillor Patricia Bradwell, executive member for children's services at the county council, said: "When the decision was taken to close the school I put forward the offer that the school building could be used for some other community purpose.
"The head teacher, together with a group of stakeholders, has now come forward with a proposal that the site be used as a training and education centre for children with disabilities.
"We have asked them to develop an effective business plan and present it to us.
"Although we haven't yet received this we hope it will help provide a good, sustainable community facility for children with disabilities. We haven't received any other proposals for use of the site."
The school's chairman of governors, Tony Gray, said although it was too early to say what the future of the site would be, he supported any plan which supports disadvantaged children.
He said: "It's still early at the moment but we're having discussions about the best use that can be made of the land and buildings once Queen's Park School has closed.
"I'm not aware of any concrete proposals as to the use but the county council has given us assurances that the intention is to use the land to benefit the community.
"It will be very nice, given the sad consequence of the local authority's decision, if the assets at the school that have been built up over the years continue to support people with special needs.
"It's something that would give people with special needs a better opportunity to make the most of their potential."
Mum Debbie Gutsell, 28, of Carlton Boulevard, Lincoln, whose son Joshua, 10, goes to Queen's Park, said: "I think this plan is absolutely fantastic.
"The school should remain open. It's a fantastic site with great facilities and a swimming pool. There's every reason why it should remain for the use of people with disabilities. Maybe a bit of Queen's Park can still exist."


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As floodwaters recede in Colorado, the cleanup now begins for Colorado residents including contamination from oil and gas well spills. Footage revealed two dozen overturned oil storage tanks ...On September 23, 2013 / By Cassady Sharp
The devastating flooding in Colorado has gripped the nation, and made us all realize how quickly extreme weather events can change our lives. While it's impossible to totally ...On September 17, 2013 / By Cassady Sharp
Fifteen Colorado counties were declared part of a disaster area as flooding destroyed homes, roads, bridges and other infrastructure following torrential rains. The small mountain town of Jamestown ...On September 16, 2013 / By Nicole Sands
Crossposted from Grist By John Upton Biblical hell has broken out in Colorado, where more than six inches of rain fell in 24 hours, contributing to flash floods ...On September 13, 2013 / By Cassady Sharp
In addition to oil washing up on the Gulf Coast, Hurricane Isaac is exacerbating other fossil fuel industry impacts to the environment and communities along the Gulf Coast. The coal export ...On September 6, 2012 / By Joe Smyth
Greenpeace is an independent organization that does not take money from corporations or government. We rely on individual donations from people just like you.Donate


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Jason Dunford struck his third gold at at the FINA World swimming series in Tokyo yesterday. The Kenyan Commonwealth Games butterfly gold medallist clinched gold in the 50m butterfly clocking 23:02.
Australia's Ashley Delaney clinched silver in 23:18 with China's Qibion Zhang settled for the bronze in 23:30 Dunford held a slender lead over Delaney at the halfway mark but then powered ahead in the closing stages to win the race.
Elsewhere Kenya Swimming Federation chairman Ben Ekumbo has been elected to serve as the secretary and treasurer of the Confederation of African Swimming Association, CANA. Ekumbo was the only candidate vying for the post.


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NOAA - Ecosystem Goal Team - To protect, restore and manage the use of coastal and ocean resources through an ecosystem approach to management
Our EGT Staff
Beth Norton
Fisheries Biologist/Program Analyst
Beth Norton is a Fisheries Biologist serving NOAA's Ecosystem Goal Team (EGT) since 2004 as a Program Analyst. As a member of the EGT staff, she supports strategic planning (PPBES) and promotes Ecosystem Approaches to Management (EAM) across NOAA. Beth is a liaison to the Ecosystem Observation, Ecosystem Research (ERP), and Fisheries Management Programs. As a liaison, she assists Programs in the development of PPBES products and facilitates communication among Programs and with EGT leadership. Beth also coordinates the EGT fleet and aircraft requirements, observations and data management requirements, and is involved in other NOAA efforts such as developing ecosystem indicators of health.
Prior to joining the Ecosystem Goal Team in 2004, Beth was a Research Fishery Biologist for National Marine Fisheries Service, Southwest Fisheries Science Center in Tiburon and Santa Cruz, CA for many years. As a Research Fisheries Biologist, Beth lead several research projects on commercially important fish such as studies on endangered Pacific coast salmonid trophodynamics (feeding), energy metabolism and growth in both the estuary and the ocean environment and the nutritional status (health and survival) of the Pacific coast rockfish and relationships to environmental conditions. Beth's research experience includes study design, field collections, and analysis of fish, zooplankton and associated environmental data. She has authored numerous peer-reviewed publications advancing the understanding of early life history and recruitment in fisheries and has published in such peer-reviewed journals as Journal of Fish Biology and Fisheries Bulletin. Beth's extensive background the field including her experience aboard a variety of charter fishing boats and NOAA Fisheries vessels, as both a Cruise Leader and Chief Scientist has been an asset to the EGT.
Beth's experience extends beyond working for NOAA, where after graduating from University of California, Santa Barbara in Aquatic Biology, she gained experience as a diver for UCSB, and then worked as a Foreign Fisheries Observer in Alaska aboard several Japanese and Korean commercial fishing vessels. Following her work monitoring catches in the Bering Sea / U.S. Exclusive Economic Zone, she relocated to Oregon and worked as an Education Sales Representative for a computer company before her desire for field work steered her back to California where she joined NOAA Fisheries.
Ecosystem Programs


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I recently bought a new computer, but I'm having a problem with it.
When I run a certain program (MMORPG game) my computer will shut down randomly. I tried looking for a pattern, but it seems it can shut down at any given moment. I've taken a look at the Event Viewer and encountered the same number of events that occur prior to those random shutdowns. These are the events that happen in the following order:
1. Event 109 - The kernel power manager has initiated a shutdown transition.
2. Event 1074 - The process C:\Windows\system32\winlogon.exe (ADMIN) has initiated the power off of computer ADMIN on behalf of user ADMIN\Admin for the following reason: No title for this reason could be found
Reason Code: 0x500ff
Shutdown Type: power off
3. Event 51047 - DHCPv6 client service is stopped. ShutDown Flag value is 1
4. Event 50037 - DHCPv4 client service is stopped. ShutDown Flag value is 1
Like I said, this only happens when I'm running a certain game. I would really like to know what is causing these shut downs, and more importantly how to fix them.
If any further information is needed, please say so, and I'll do my best to provide it.
Thank you for your time, I'll appreciate your input.


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Note: Nicole Medina of Florida was invited to the White House because she won a national healthy recipe contest for creating this heart-healthy recipe. (If you try this recipe, get a grownup's help because it requires using a knife and the stove.)
Prep time: 25 minutes
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text: This guy probably felt very lucky when he managed to pick up these two sexy chicks, but only when they tied him up to the bed and whipped the camera out did he realise he's about to become their latest shemales fucking guys conquest. With a dick down his lubed up throat and a foot on his face, he's getting screwed by these two shemales and ends up covered with cum. This is just the first of many shemales fucking guys videos made with him as a star, the dominant trannies sure used him up thoroughly.


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ELIZABETHTON — A black carry bag containing several items commonly used to make methamphetamine were found at the end of Richardson Cemetery Road off Josiah Trail on Wednesday.
Sgt. Harmon Duncan said the items in the bag included a gallon can of Coleman lantern fuel and a gallon-size plastic container of muriatic acid. Duncan said both containers were about 80 percent full. Other items in the bag included a bag of salt, a tube cutter, and two open bags of Ice Pack (ammonium nitrate).
Duncan said there were no active cook bottles or gasser bottles, nor was their any residue from the process of methamphetamine manufacture.


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All of these recipe are 100% vegan, which means that they don't contain any animal products (no meat, dairy, eggs, honey etc.)
For more vegan recipes click here. Alternatively, Google "vegan recipes" or get out a vegan cookbook from your local library.
Scroll down for the following recipes:
This is a great replacement for dairy cream, perfect for things like sweet pies and pancakes, and extremely easy to make.
1 cup cashews (soaked in water overnight, drained and rinsed)
1/4-1/2 cup of water
1 Tablespoon maple syrup
1-2 teaspoons vanilla extract
Put all ingredients in a blender and blend away!
This recipe was from when milk and butter was too expensive to use in cooking. It is an inexpensive, easy to make, delicious recipe for an entirely vegan chocolate cake. It uses no soymilk, so is perfect for people who dislike, or are allergic to soy.
3 cups flour
2 cups sugar
6 tbsp cocoa
2 tsp baking soda
1 tsp salt
3/4 cup vegetable oil
2 tbsp vinegar
2 tsp vanilla
2 cups cold water
Mix the dry ingredients, add the wet ingredients. Stir until smooth. Set oven at 350 degrees Fahrenheit for 40 minutes. Makes 1 9-inch round cake
This makes a stiff cream, suitable for topping cakes. The secret for this cream is the beating. Use an electronic beater if possible.
1 teaspoon cornflour
1/2 cup of soymilk (preferably white So Good)
100 grams dairy-free margarine (e.g. Olivani)
3 teaspoon icing sugar
A few drops vanilla essence
In a small bowl blend the corn flour into a paste with a little of the soymilk. Put the rest of the soymilk into a saucepan and bring to the boil. Pour it into the cornflour mixture, stir continuously (to make thick white sauce) and return to the pan. Make sure mixture doesn't have any lumps. Stir over the heat for a minute or two until the mixture thickens, then remove from the heat and leave until completely cold. In another bowl, beat the margarine until it's light and creamy, then gradually whisk in the cooled cornflour mix. It's important to add the cornflour mix gradually, whisking well as then you will produce a beautifully light whipped cream. Add the icing sugar towards the end, a teaspoon at a time, tasting the mixture after each addition until it tastes just right. Finally, add the vanilla essence
This ice-cream recipe is a winner with both adults and children alike. Unlike commercial ice-cream it is sugar free, gluten free, low in fat, free of artificial coloring and preservatives and is cheap and easy to make.
2 bananas
1/2 cup of soy or rice milk
Peel bananas and slice into 6 pieces. Freeze. Remove from freezer and put in blender. Pour in the milk and blend until smooth and creamy. Serve immediately
This is a little expensive to make, but it's also a very easy recipe, and it tastes great!
1 packet of silken tofu
1 packet of dairy-free chocolate chips
3 Tablespoons maple syrup
Melt the chocolate chips. Add all ingredients into a food blender. Blend until it has a smooth texture with no lumps in it.


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From August 24th to 29th, the only thing on your mind will be fun. Check into the gorgeous two bedroom cottage on Oneida Lake on Sunday and relax. This great deal comes with one four hour captained jet boat excursion and two four hour pontoon boat excursions. Use any two kayaks as much as you want! Vacation the right way at Angler's Bay.More information and Specs
Customer responsible for gas charges and damages on boat. Based on availibility. No cash value. No refunds. Must use entire voucher in same purchase. Expires in 90 days.
Standard terms and conditions apply. Please visit our Terms of Service Page for more details.
Seize the Deal offers hundreds of discounts daily from local businesses – from restaurants, theaters and spas to golf courses, family fun and much, much more. The Value Vault opens twice a week with exciting new products. Click the bright blue ADD TO CART button to Seize the Deal. Hurry, before they're gone.
© 2014 Seize the Deal. All rights reserved


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on ArtFire
on ArtFire
This shop is currently closed. Please visit my profile.
Welcome to FransHomemadeWonders
The perfect place to buy that special handmade gift. Everything on my site is always ENTIRELY HANDMADE while being carefully watched by my 3 Chihuahua "supervisors". FREE SHIPPING on all orders totaling $20.00 or more with the new free shipping coupon now available on this site.


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Talking to Strangers
at Calderwood Pavilion at the BCA
September 29, 2012
Massachusetts native Jay Larson returns home for a One Night only Stand Up comedy performance. With appearances on the Late Late show, Last Comic Standing, Conan, his own half our special on Comedy Central and his latest album "Self-Diagnosed", Jay works constantly at writing new material. Come join Jay for "Talking To Strangers" where Jay touches upon personal interactions with complete strangers, crazy family members and the occasional one on one conversation with himself.
Calderwood Pavilion at the BCA
527 Tremont Street
Boston, MA 02116
Admission Info:
General Day and Time Info:
Accessibility Information: Currently, no accessibility information is available for this event.


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Wednesday, July 15, 2009
Subscribe or Unsubscribe
July 8, 2009
Vol. 9 Issue 27
Northwest ExMo Distributor Grows
By George Gill
PetroCard Systems has acquired Estacada Oil and its Northwest Petroleum lubricants division, extending the ExxonMobil lube distributor's reach into northern and central Oregon. Terms of the transaction, announced Monday, were not disclosed.
"We were looking to expand our presence in the commercial and industrial lubes world, and that's Northwest Petroleum's primary focus," PetroCard CEO Steve Tolton told Lube Report. "They provide hydraulic oil products to power generation at some of the dams, they provide lubricant products for some of the wind generation done in Oregon, and they provide lubricant services for fleets of trucks as well. They're also an ExxonMobil lubes distributor, as are we."
John and Karmen Bresko, who owned and operated Estacada, Ore.-based Estacada Oil and Clackamas, Ore.-based Northwest Petroleum, have divested their financial interest in the two companies and are retiring. PetroCard said it will retain the six current employees, and the two acquired companies will now operate under the PetroCard brand name.
Kent, Wash.-based PetroCard's cardlock customers and Northwest Petroleum's commercial and industrial lubes focus were a good fit, Tolton said.
"We concentrate to some extent on the same market, the same customers," he explained. "In fact, some of their customers are our customers. We had not been a lubes supplier in the Oregon area prior to this acquisition."
PetroCard Systems' lubricants focus is on the passenger vehicle side, he said, selling to retail chains, quick lubes, dealers, wholesale operations, automotive installers, commercial and heavy-duty fleets out of its offices in Arlington and Spokane, Wash., and now also from Clackamas, Ore.
In addition to lubricants, PetroCard sells fuel through a network of unattended cardlock stations, delivers fuel to bulk tanks and provides mobile fueling services to commercial vehicles.
Formed in 1986, PetroCard acquired Spokane, Wash.-based distributor Thunderbird Lubrications in 2005. Other acquisitions included fuels distributor Metrofueling in 2006 and mobile fueling business South Center Oil in 2000.
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Copyright © 2009 LNG Publishing Co., Inc. All rights reserved.
George Gill, Editor.
Lube Report
(ISSN 1547-3392) is published by LNG Publishing Co., Inc., 6105-G Arlington Blvd., Falls Church, Virginia 22044 USA. Phone: (703) 536-0800. Fax: (703) 536-0803. Website:
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. For advertising information contact Gloria Steinberg Briskin at (800) 474-8654 or (703) 536-7676 or
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Connecticut Suspended CDL Information and Procedures | DMV.orgSuspended Connecticut CDL - find all of the information you need for reinstating your suspended
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I heart "Love & War"
Submitted by Lindsay on Thu, 09/10/2009 - 1:39pm
I'm digging this new website. It's almost as awesome as the new album "Love & War." Almost. Almost. ;)
Well, I don't really know what to say. I'm just trying this out.
I'm excited for the upcoming tour with Superchic[k] and VOTA. However, I'll have to go out of state to see it. That is okay, though, it's definitely worth it to take a road trip.
I reviewed "Love & War" for A Time to Love Magazine. Go here to check it out: http://www.atimetolovemag.com/reviews/310
I'm interested to see what happens with this new website. It could be really fun.
Catch ya later,


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Emilio Guglielmo Winery Description
As one of Northern California's wine pioneers, the Guglielmo family has been producing wines in the Santa Clara Valley since 1925, continuing a winemaking craft passed down for generations in Italy.
Born in 1883 near Asti in Italy's Piedmonte region, family patriarch Emilio Guglielmo (Gool-yell-mo) left his homeland and came to America, purchasing property in the Santa Clara Valley. Today, third-generation brothers George, Gene and Gary keep the family tradition alive by producing nearly 40,000 cases annually under three different labels: Guglielmo Private Reserve for most of their estate wines, Villa Emile varietal wines, and a super-value line bottled as Emile's.
They grow Petite Sirah, Zinfandel, Merlot, Carignane and Grignolino, purchasing additional grapes for their 28 wine offerings, which include the full range of California varietals, Champagnes, Ports and a Marsala. Some of their wines are available only at the winery due to the small case production. They also produce some wonderful raspberry and olallieberry wines.
When the winery first began operation, the Santa Clara Valley was a wide open agricultural area, growing a range of crops in its fertile soils. The extensive winery buildings and vineyards of Guglielmo are surrounded by the expanding city and offer a welcome retreat from the hectic pace of urban life.
The ivy-covered walls, lovely patios and fountains offer an inviting place to step back into a little history. Along the wide walkway and throughout the complex of winery buildings are pieces of old processing equipment, with placards describing their past. The old family farmhouse sits center stage between the production facility and the tasting room and gift shop. Off to the side is the entry into the Villa Emile Event Center, a wonderful outdoor picnic area with courtyards, an extensive lawn area, dance floor, stage and vine-covered wine bar.
The tasting room is a warm cozy space packed with wine-related gift items, gourmet foods, pastas, glassware, and even chocolate. In the back is a very large additional gift area where seasonal items, gift baskets, and holiday items can be found. VIP tasting and tours can be arranged by appointment.
Review Disclaimer
The above reviews are the subjective opinion of Winery Advisor members and not of California Winery Advisor.


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To the sounds of Brit Pop favourites Blur, Oasis and the Verve, models took to the catwalk in everything tartan – tartan jackets, suits, dresses with ruffled collars, bags and Glengarry caps. The show even ended with a bagpipe procession.
There were also riding helmets and embossed 'M' detailing - adding an aristocratic flavour.
Jardini told Vogue: "I love everything that is British, I have from the beginning. I always do anytime."


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PCC Eggplant Artichoke Parmesan
Serves: 12
These ingredients are:
Vegetarian Corn-free Egg-free Gluten-free Peanut-free Soy-free Tree nut-free Wheat-free
- 3 pounds eggplant, sliced into 1/4-inch rounds Add to list
- 2 1/2 cups PCC Stix Stuff Add to list
- 7 cups PCC Marinara Fresca Add to list
- 3 cups shredded Parmesan cheese Add to list
- 5 cups artichoke hearts, rinsed and drained Add to list
- 1 3/4 pounds quattro formaggio cheese Add to list
Preheat oven to 400° F. Brush each piece of eggplant on both sides with PCC Stix Stuff and roast on sheet pans until browned and tender, about 15 minutes. Cool completely.
Reduce oven temperature to 350° F. In a casserole dish, layer PCC Marinara Fresca, eggplant, Parmesan, more marinara, eggplant, artichokes and quattro formaggio.
Bake 20 minutes covered and an additional 5 minutes uncovered.
Recipe by
PCC Deli recipes were created initially for large-scale, commercial use. We've done our best to scale them down for the home kitchen, converting measurements, etc. but we can't promise they're perfect. If you discover a better method or measurement while making the dish, please feel free to share your feedback in the Comments section below the recipe. Thanks and happy cooking!
Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email email@example.com to blow the whistle.


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|Days Inn Gladstone properties are provided below. Search for cheap and discount Days Inn hotel rooms in Gladstone, OR for your upcoming meeting or individual travels. We list the best Days Inn Gladstone hotels & lodging so you can review the Gladstone Days Inn hotel list below to find the perfect place.
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Marsh Wall Mounted Bulletin Board
1'6" H x 2' W Size
2' H x 3' W Size
2'10" H x 4' W Size
3'6" H x 5' W Size
4' H x 6' W Size
Marsh Wall Mounted Bulletin Board
Additional Documents
Weights & Dimensions
1'6" H x 2' W Size
2' H x 3' W Size
2'10" H x 4' W Size
3'6" H x 5' W Size
4' H x 6' W Size
|Product Type: Bulletin board
|Style: Wall Mounted
|Combination Board: No
|Casters: No
|Surface Material: Fabric
|Country of Manufacture: United States
|Size (1'6" H x 2' W Size): Mini - Up to 2'
|Size (2'10" H x 4' W, 2' H x 3' W Size): Small 2' - 4'
|Size (4' H x 6' W, 3'6" H x 5' W Size): Medium 4' - 6'
About the ManufacturerMarsh Industries is dedicated to providing their customers with the kind of quality products meant to make school and office life easier and more productive. With everything from markerboards and display cases to childhood development tools and accessories, they are sure to have exactly what you're looking for. Many of their products come with warranties or custom sizes, and all include M-Class packaging to ensure flawless condition upon arrival. At Marsh, they continue to set the industry standard by providing beautifully crafted products every time.
Marsh Industries maintains a 12,000sq. ft. warehouse and 96,000sq. ft. production facility that allows them to stay on the cutting edge of product development. To do this, they feel it is most important to understand and act upon the needs of their customers. They are committed to working with you to provide custom solutions ensuring that you get exactly what you want. Having the Marsh advantage means you get all around quality that will not only meet your needs but exceed your expectations.
Marsh Wall Mounted Bulletin Board
Still have questions about this product? We're here to help
Customer Reviews
|5 star
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|1 star
Fabric board
Susie from bellevue, WA – Verified Buyer– Top 1000 Reviewer
Exactly as expected. Good quality fabric. Easy to install. Good price!
Bulletin Board Makes Art Department Happy
Donna from Kansas City, MO – Verified Buyer
We ordered these for our Art Department and they were thrilled. It is exactly what they needed in their classrooms to display works and help our students realize a more professional level of work environment.
Great Product!
Jenn W from Tuscaloosa, Alabama – Verified Buyer
I used this product in my kindergarten classroom.
OUR SKU # MR1083Wall Mounted Bulletin Board is also sometimes listed under the following manufacturer numbers: FJ1820002, FJ1820003, FJ1820005, FJ1820006, FJ1820015, FJ1820016, FJ1820017, FJ1820018, FJ1820093, FJ1820094, FJ1820095, FJ1820097, FJ2030002, FJ2030003, FJ2030005, FJ2030006, FJ2030015, FJ2030016, FJ2030017, FJ2030018, FJ2030093, FJ2030094, FJ2030095, FJ2030097, FJ3040002, FJ3040003, FJ3040005, FJ3040006, FJ3040015, FJ3040016, FJ3040017, FJ3040018, FJ3040093, FJ3040094, FJ3040095, FJ3040097, FJ3550002, FJ3550003, FJ3550005, FJ3550006, FJ3550015, FJ3550016, FJ3550017, FJ3550018, FJ3550093, FJ3550094, FJ3550095, FJ3550097, FJ4060002, FJ4060003, FJ4060005, FJ4060006, FJ4060015, FJ4060016, FJ4060017, FJ4060018, FJ4060093, FJ4060094, FJ4060095, FJ4060097


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Learn more about Black Pine Sahara Sleeping Bag +32 Degree (Set of 2):
Manufacturer: Black Pine Sports
Mfg Part#: 30033seto
Sku: 231826972
See more in Summer Bags
|The Sahara sleeping bag makes any evening cozy and comfortable. The Sahara is insulated with Hyperloft and features a nylon shell for extra durability and warm even when the temperature drops to 32-degrees. You get two bags with each order, and they go like hotcakes so grab your pair fast. You'll find a complete line of outdoor recreational equipment at great on-line prices when you shop at Overstock.com. Features include:Imported


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Sister Mary Lucy, 87, educator, piano teacher
Sister Mary Lucy Harrison, a Franciscan nun who taught and ministered at a number of schools in the Baltimore archdiocese, died Wednesday at Assisi House in Aston, Pa. She was 87.
Sister Mary Lucy, 87, educator, piano teacher
Sister Mary Lucy Harrison, a Franciscan nun who taught and ministered at a number of schools in the Baltimore archdiocese, died Wednesday at Assisi House in Aston, Pa. She was 87.
Sister Lucy taught and held other education-related duties for more than 40 years in Baltimore parochial schools. They included St. Vincent, from 1933 to 1938; SS. Philip and James, from 1938 to 1946; Shrine of the Little Flower, from 1957 to 1967; St. Katharine, from 1980 to 1984; and St. Clement, from 1984 to 1998.
A native of Baltimore, she started her classroom work locally in 1931 at Immaculate Conception School in Towson.
She entered the order of the Sisters of St. Francis of Philadelphia in 1931. She earned a bachelor's degree in education from Mount St. Mary's College in Emmitsburg.
Sister Lucy also taught in Warrington, Fla.; Wilmington, Del.; Augusta, S.C.; and at the Assisi House in Aston. Besides her work in elementary education, she taught piano for 47 years.
A Mass of Christian burial will be held at 11 a.m. today at the Assisi House in Aston. Burial will be in Our Lady of Angels Cemetery.
Survivors include a niece and two nephews.
Donations in her name can be made to Franciscan Ministries Foundation, 609 S. Convent Road, Aston, Pa., 19014.
Katherine Bertha Leonard, 87, homemaker, secretary
Katherine Bertha Leonard, a homemaker, died Nov. 26 at Genesis Eldercare in Severna Park. The Arnold resident was 87.
Born in Baltimore, the former Katherine Ross was a homemaker who lived in Northwood and Catonsville before moving to Arnold. In Catonsville, she worked as a secretary for a dentist.
Mrs. Leonard was a member of the Order of the Eastern Star, a parishioner of Asbury United Methodist Church and a former member of Northwood Appold Methodist Church. She enjoyed gardening and crafts.
She was married in 1935 to John F. Leonard, who died in 1966.
Funeral services were Thursday.
She is survived by two daughters, Gail L. Marchand of Hilton Head, S.C., and Donna L. Norman of Severna Park; a brother, Edgar Ross of Baltimore; two sisters, Amelia Sprecher of Catonsville and Mamie Mersinger of Parkville; five grandchildren; and six great-grandchildren.
The family suggested memorial contributions to Asbury United Methodist Church, 78 Church Road, Arnold 21012.
Grace W. Tausendschoen, 86, B&O Teletype operator
Grace W. Tausendschoen, a former Teletype operator for the Baltimore and Ohio Railroad, died of congestive heart failure Nov. 26 at Charlestown Retirement Community in Catonsville, where she had lived since 1990. She was 86.
Born Grace Westervelt in Halethorpe, she had been married and divorced as a young woman, and she raised six children on her own in Catonsville and then Arbutus. She worked as a Teletype operator for the B&O Railroad, now part of CSX Corp., until retiring in the 1970s.
Mrs. Tausendschoen enjoyed poetry, painting and ceramics, and was a volunteer during services at Our Lady of the Angels Catholic Community Chapel, where services were held Friday.
She was married in 1954 to Frederick Tausendschoen, who died about 1988. Two sons, James Crook and David Crook, and a daughter, Carol Bayliff, are deceased.
Surviving are three daughters, Grace Howard of Smyrna, Del., Betty Sharpe of Spartanburg, S.C., and Marjorie Hennig of Annapolis; 14 grandchildren; and 16 great-grandchildren.
The family suggested memorial donations to the Charlestown Scholars' Fund, 711 Maiden Choice Lane, Catonsville 21228.
Kal Mann, 84, who wrote the lyrics for "Let's Twist Again" and other dance hits, died Wednesday in Philadelphia. With composer Dave Appell, he also wrote songs including "South Street," "Bristol Stomp," "Wild One" and "Wah-Watusi," recorded by artists such as the Orlons, Dee Dee Sharp and Bobby Rydell.
"Kal Mann was responsible for the dance crazes of the late '50s and early '60s," said Philadelphia disc jockey Jerry Blavat. The tunes, popular in Philadelphia, were performed on Dick Clark's American Bandstand and wound up becoming national hits.
Mr. Mann started in the 1940s as a comedy writer for Danny Thomas, Red Buttons and Jack Leonard. In the late 1950s, Bernie Lowe, who co-founded Cameo-Parkway Records in South Philadelphia, convinced Mr. Mann that if he could write comic parodies, he could write lyrics.
Budd Boetticher, 85, a former matador who moved to Hollywood in the 1940s and became one of the most revered Western movie directors of all time, died Thursday at his home in Ramona, Calif., of complications from surgery.
Although a relative unknown to the general public, he was hailed by some of Hollywood's most prominent directors, including Sam Peckinpah, who claimed to have seen his Bullfighter and the Lady 10 times.
Other Boetticher-directed films included Seven Men From Now, The Tall T, Decision at Sundown and Buchanon Rides Alone.


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Get the Most Value From Betty Crocker Coupons 2015
Betty Crocker Coupons – When one hears "Betty Crocker," one can't help but think brownies, muffins, cakes, cookies and pancakes. All these are the quintessential snacks anyone can find in an average American home – and the analogy is not without basis. Betty Crocker has graced kitchens of all types and fed families from all walks of life since its inception.
Under the flagship of its parent company General Mills, Betty Crocker products have been putting smiles on the faces of average citizens as the company makes more delectable recipes for all ages. But even before reaching the full acclaim the brand enjoys today, the makers of Betty Crocker products took the meaning of sweet surrender one step further by introducing Betty Crocker coupons.
Betty Crocker has taken America by storm. It is every home-bound mom's best friend and every dad's delight. To kids, Betty Crocker meant memorable mornings, amazing afternoons with friends, and irreplaceable endings to dinners.
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What makes Betty Crocker an icon is its accessibility and taste. Betty Crocker is one of the basic kitchen products, and households can't be complete without it. Betty Crocker Coupons.


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Woman Hockey Player Signs with Men's Pro Team
Canadian hockey player Shannon Szabados has received a lot of attention for her gold medal in women's hockey at the Olympics. But, the buzz won't be going away anytime soon. Szabados tweeted that she will be signing with a
A Dream For Boston College But A Nightmare For The USA Women's Hockey
Tuck and O'Neill comment on today's top stories
USA Women's Hockey Team Rolls, Face Canada Next
The U.S. women's ice hockey team beat Switzerland 9-0 and continued to show the world that they are a force to be reckoned with at these 2014 Winter Olympics. They now have two wins under their belts and now


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Self-harm is rather common among young people but we tend to think of all self harm in modern times as elaborate cutting rituals and signs of mental illness.
Not so, many teenagers have at one time scratched, punctured or even cut themselves and hit their head forcefully against a wall - and it is behavior almost as common among boys as it is girls, despite the the steretotype. Labeling young people who self-harm as on a slippery slope to adult psychiatric states is not warranted. Rather than over-diagnose, some knowledge is needed in order not to over-interpret the behavior of young people, says psychologist Jonas Bjärehed in his thesis at Lund University in Sweden.
Bjärehed and his supervisor Lars Gunnar Lund carried out a survey (naturally) of 1,000 young people in southern Sweden which showed that four out of ten young people had at some time intentionally hurt themselves. They broke down the data and it appears that only a small minority of the young people self-harm on a regular basis and in a way that can be compared with self-harm in adults with mental health problems.
Bjärehed calls self-harm the teenage disease du jour, like eating diseases in the 1970s and 1980s and ADD in the 1990s - even going so far back as the 'hysterics' who worried parents at the turn of the last century by fainting for various reasons.
"It is not the first time young people worry those around them with new types of behaviour," he said. "It is important that school and health professionals know how to deal with young people who self-harm. They need to react appropriately and not judge all young people alike. For many of these young people, the behaviour seems to be fairly mild and often of a temporary nature. It may be viewed as a matter of experimentation or problems that are not of a serious nature."
When Jonas Bjärehed began his research six years ago, knowledge about self-harm was limited among many professional groups that come into contact with young people. However, he says the situation is improving. Knowledge of true eating disorders in young people is well established among school and health service staff and he hopes that awareness of self-harm will become as widespread. Even if all young people who self-harm do not suffer from mental illness, the behavior can become a vicious circle: once a person has started, the risk is greater that they will continue and the self-harm causes their mental health to deteriorate.
"Nowadays, we are grappling with the fact that many signs of stress and mental illness appear to be increasing in our society, especially among young people, without us really understanding why. The fact that many young people suffer mental health problems during a time in their lives when they are in the process of becoming adults and developing the skills they need to contribute to society has become a serious public health problem. An important challenge is to understand this trend and the signs of mental illness that we are seeing in young people, in order to be able to take the necessary measures to prevent it or provide help."
Not All Self Harm Is Mental Illness
By News Staff | November 2nd 2012 09:19 AM | 5 comments | Print | E-mail | Track Comments
"Nowadays, we are grappling with the fact that many signs of stress and mental illness appear to be increasing in our society, especially among young people, without us really understanding why.One area of potential research may be to study the effect on teenagers of watching the world news one night or even several nights in a row and see if this increases their inclinations to self harm. I personally think that teenagers find the often very depressing world news reports harder to handle and process than even many adults do. Maybe such a study might conclude that there also needs to be some positive news items reported by the world media, as these good news stories do exist but rarely make the headlines? Still I suppose that could backfire quite easily and look like world media manipulation if it wasn't handled well.
An important challenge is to understand this trend and the signs of mental illness that we are seeing in young people, in order to be able to take the necessary measures to prevent it or provide help."Yes it is :(
—My 5 min film 'Hidden Dangers for ALS' entry in the AAN #2015Neurofilm Festival is listed no. 23 of 65 entries at https://www.youtube.com/playlist?list=PLYNSC2T2aPD7GH6pVWI7I6DjzwbbBKCWK
Helen Barratt | 11/02/12 | 13:31 PM
Our media types tend to be Gutmenschen who claim the moral high ground. Now I am not saying there is an exact parallel, but in this, they do bear some resemblance to the Pharisees of old:
Jesus replied, "And you experts in the law, woe to you, because you load people down with burdens they can hardly carry, and you yourselves will not lift one finger to help them." (Luke 11:46)
—Robert H. Olley / Quondam Physics Department / University of Reading / England
Robert H Olley | 11/02/12 | 18:08 PM
Great point Helen. I can recall leaving school and it was all "sugar and spice." I saw friends leave high school early and walk into good paying jobs, there was always work around. You could even walk up to the factory gate and ask. Not these days, you have to jump through hoops. Students are being forced to undertake ever longer schooling and it is increasingly more difficult for the young to fly from the nest.
There was none or little of the doom and gloom news that assails us these days. From the perils of climate change to an aging popn everyone is being taught to be fearful. Studies indicate climbing rates of anxiety and depression, particularly in the under 30's. Our culture is encouraging people to become anxious, to fear the future. So silly, so much better to have people focus on what they can change in their lives but with so many stories from all over the world about terrible things happening about which most of us are powerless to change it is hardly surprising that so many are feeling increasingly helpless and waiting for fate to deal them a terrible blow. Helen Keller was spot on with: Keep your face to the sunshine and you cannot see the shadows.
Happy Happy Joy Joy!
John Hasenkam | 11/03/12 | 09:50 AM
Robert H Olley | 11/10/12 | 10:26 AM
When I was her age (about half a century ago) one wasn't aware of so many awful things.Well, we were probably overly aware of the threat of nuclear wars back then, which a lot of children, teenagers and adults were very worried about, me included. Probably because my mother used to have a big cupboard under the stairs full of survival rations, along with copious instructions on what to do and how to last many months in such an event. There were also a lot of anti-war rallies taking place which were often in the news when I was a child, along with plenty of news reels showing starving children in Africa which I found very distressing.
Also films like 'One Flew Over the Cuckoo's Nest' back then were making us aware of the relatively new problems that people with mental illnesses were then facing from over medication, psychological labelling, mental straitjacketing and involuntary incarceration in mental institutions. This was before the current 'revolving door' mental health policy, in which 'mentally ill' people, who are often teenagers, who self-harm or attempt suicide, are now usually admitted to hospital psychiatric wards, psychologically assessed and labelled, given powerful sedatives, anti-depressant and/or anti-psychotic medication, then discharged the following day. Often only to repeat the same procedure the following day or week, until eventually many do succeed in taking their lives or end up breaking the law in order to self-medicate with illicit drugs and are then often involuntarily incarcerated in prisons :(
—My 5 min film 'Hidden Dangers for ALS' entry in the AAN #2015Neurofilm Festival is listed no. 23 of 65 entries at https://www.youtube.com/playlist?list=PLYNSC2T2aPD7GH6pVWI7I6DjzwbbBKCWK
Helen Barratt | 11/10/12 | 12:53 PM