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Former Myrtle high school teacher and coach Adam Coleman was sentenced to 15 years in prison, 11 of them suspended, at the conclusion of a hearing held Monday afternoon in Tippah County Circuit Court. Coleman pleaded guilty to two counts of sexual battery and one count of enticement of a child and will serve four […]
Dental education program works to 'give kids a smile'
Head Start students learned about the value of having healthy teeth as well as ways to care for their teeth Friday with a visit from Dr. Kelton McClinton and staff. The visit was part of the annual "Give Kids a Smile" program sponsored by the American Dental Association and in conjunction with Children's Dental Health […]
Baptist Union County recognizes nurse who performs above and beyond expectations
Angie Wilson, a labor and delivery nurse for the Women's Center at Baptist Memorial Hospital-Union County, recently received the DAISY Award for Extraordinary Nurses, an award given in appreciation of the work nurses do. Wilson was nominated by a former patient who praised Wilson for her outstanding care and compassion. Nurses like Wilson are […]
'Way We Worked' series continues with art of basket weaving
Visitors to the Union County Heritage Museum Saturday were able to learn the pioneer art of basket weaving, a class offered in conjunction with the Smithsonian Institution exhibition "The Way We Worked." "One of the ways we worked is how we used to make things with our own hands," museum director Jill Smith said. Participants […]
Grand Champion Cow-calf Pair
Champion Hill Georgina 7666 won grand champion cow-calf pair at the 2014 Dixie National Roll of Victory (ROV) Angus Show, Feb. 9 in Jackson, Miss. John Davis, New Albany, Miss., owns the March 2010 daughter of S A V Providence 6922. A December 2013 heifer calf sired by Gambles Safe Bet completes the winning […]
Owen joins 30-Plus ACT club
New Albany High School presented an ACT 30-Plus Club T-shirt to Cole Owen on Jan. 24. Students who have a composite or subscore of 30 or more on their recent ACT are inducted into the club. Sixty-three students have become members of the ACT 30-Plus Club since its creation in the fall of 2009.
Do spoon, PJs bring snow?
You can blame that snowy, icy morning last week on the kids in Jenny's fourth-grade class in Oxford. They wanted a snow day so badly that they decided to give Mother Nature a little help. Jenny said that one of the kids said last Monday she had heard that putting a spoon under your pillow […]
The Playhouse
There's a mailbox right outside our new home. I can easily see it from the front door. It sits next to the street curb and is shaded by towering pine trees. You're already wondering why I would even mention a mailbox, but I've never had one so close to our home. In Etta, the mailbox […]
NA transition to liquor sales going smoothly
Barely nine months in, New Albany seems to have made the transition from dry to wet smoothly. The city's two wine and spirits stores have been open nearly eight months and report growing acceptance – and increasing sales. "We even have a few pastors, and some law enforcement, who come in occasionally and get a […]
City retail sales up more than three percent
New Albany retail sales are increasing at a rate nearly double this year's 1.7-percent cost-of-living adjustment, and those sales account for a whopping $220 million spent here last year. Merchants collect a seven-percent tax on retail sales that is sent to the state. Of that amount, 18.5 percent is returned to the city. In 2013, […]
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- Circuit clerk's office to be open for voting Saturday despite holiday July 1, 2015
- Spring cleaning? Well, sort of July 1, 2015
- Honoring our nation July 1, 2015
- City school board adopts no-tax-increase budget, makes money-saving deals July 1, 2015
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- Circuit clerk's office to be open for voting Saturday despite holiday July 1, 2015
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1493 search results for Jesse
AMC prayed on it, found their Jesse Custer for 'Preacher'
Type: Post | Date: Friday, Apr 17, 2015The gang's all here.
Batman v Superman: Dawn of Justice
Type: Event | Date: Friday, Mar 25, 2016Zack Snyder returns to direct this prelude to the formation of The Justice League.
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Type: Article | Date: Thursday, Jan 29, 2015Also: Whoopi has had enough of this anti-vaccine nonsense
A gentle kick in the crotch
Type: Post | Date: Monday, Dec 1, 2014One of the films we just caught up with was 'The Overnighters,' a documentary released by Drafthouse Films, and whatever I thought it was going to be, I was wrong. Which is a really interesting feeling.
'American Ultra' character posters
Type: Gallery | Date: Thursday, Jun 25, 2015Check out two new character posters for "American Ultra" featuring Kristen Stewart and Jesse Eisenberg.
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Type: Post | Date: Friday, Apr 10, 2015"Constantine" veteran snags the mysterious new role.
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Type: Post | Date: Wednesday, Dec 10, 2014FX's Emmy-winning anthology series will return in Fall 2015
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Type: Post | Date: Wednesday, Mar 25, 2015Yep, he's definitely bald.
Kristen Stewart and Jesse Eisenberg reunite one more time for new Woody Allen flick
Type: Post | Date: Monday, Mar 9, 2015'Adventureland' pair about to shoot their fourth film together

subset: commoncrawl


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Ohio to Florida.... in the cold... on a Monster....
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Gnarly Adventurer
Joined: Jul 2005
Oddometer: 198
Ohio to Florida.... in the cold... on a Monster....
Well, I know I'm new, but I figured i'd start with one of my previous trips.....
This past November I found a Monster S4 in Columbus, Ohio..... Yes, in November. Temperatures were a high of 45 and a low of 27. I was going to ride home on a motorcycle, with no windshield, and no wind protection.... All the way to St. Petersburg, FL.
I purchased the motorcycle from a premier Ducati aftermarket parts manufacturer. This company used the bike as a show bike, and outfitted it with all the latest and greatest parts and used it a model. Well, it was now time to sell it, so they took off all the goodies, and put it back to factory stock. It only had 226 miles on it, and the price was good considering it was from a very reputable company, so having just sold my old Ducati, I bought this one.
I decided I would buy a one way ticket to Ohio, and just ride the thing 1000 miles home. In the back of my mind I knew this was stupid, and everytime I told someone what I was doing, they would further re-enforce what the sensible part of my brain had been telling me all along. I didnt care though, I'm young and pretty much and idiot, so I was going to do it anyways.
The day before my departure, I brought together all I was going to take with me. As you guys know VERY well, riding a motorcycle in cold weather is NOTHING like being in a car. We riders must do without certain luxuries.... First of all, there is no radio, there is no heat, you cant put your foot up on the dashboard. You sit there, try to stay warm, and sing to yourself every song you know, over, and over, and over again. Well, instead of telling you what I wore, here are some pictures so you can see for yourself what is needed to ride across the country in November:
For my head and feet, I wore an Underarmor hood, with some thick socks and some sweet sock liners.
Photobucket - Video and Image Hosting
for my Torso, I relied on years of eating more than I should, and the beauty and magic of having fat on you. On top of that, I wore an Underarmor shirt, some military thermals, and my waterproof Moto Jacket.
For my legs, I let my natural defense work for me. I started off with my set of hair pants. For those of you who dont know what hair pants are, here you go:
Busted, I know you looked at my system....
On top of my hair pants, I wore some underarmor underwear and I wore two pairs of hanes thermal undies, a pair of jeans, and some Gore-tex wind/waterproof pants.
So the next morning I wake up at 7:15 and call Todd to take me to the airport, He shows up looking like he just got shot out of a cannon, I was almost embarrassed to stand next to the guy. But anyways,we stop so he can get a breakfast burrito and a lottery card, and of course he uses this time wisely to complain about being up so early. We get to the airport shortly afterwards, and he flicks me off as I get out, and then peels out and leaves.
As I'm on the plane, walking to my seat, I see who I have to sit next to, these girls looked like trouble. They looked at me with evil smiles and I thought "oh shit, here we go" and sat down. Immediately they took my picture and asked me to take a group photo with them. As soon as the plane took off, they started with the drinks. In no time, they had tons of empty bottles. I brought out my camera, and this was the result:
After the madness of the flight ended, one of the guys from the shop picked me up from the airport and took me to see my bike. They were putting some finishing touches on it, and here is what I saw:
Pretty hot huh?! Well, other than the yellow of course, which isn't going to stay for very long. Well, I examined the bike, and found out that the drive-chain was not to my liking, it was cut too long, and wasn't right. I told them twice about it, and was told it was fine, and that it was a new chain. Who was I to argue? Otherwise, I was happy as a puppy chewing up valuables.
I paid them, and decided to get going on my way. One of the guys at the shop offered me to stay the night at his house, He's the president of the Ohio Ducati club, and that a bunch of guys were coming over to wrench on their bikes and drink some beer. He said it was wayyyyy too cold to ride out, and that I wouldn't make it. So what do you guys think I did? Yes, of course, you know exactly what I did, I said "Thanks, but I'm going to go!"
So I put on all my gear and I'm off. After 20 miles, I start to feel pain… after 30 miles, I'm suffering… shit is it cold… after 40 miles I'm so excruciatingly cold I can no long feel my hands, nor operate the controls. I pull over and hug my muffler for warmth. After 10 minutes, I continue on, but the suffering doesn't subside, I was in real pain. At the 50 mile mark, I mentally gave up, and pulled over to a hotel. I asked for a room, and it was expensive, $70 expensive! But I didn't care…. I got into my room, and sat there.
As I warmed up, I started to come to my senses. First of all, my bike was outside in the middle of nowhere, if it got stolen, I'd be so fucked it wouldn't be funny. Secondly, I had only made it 50 miles! I had planned on doing nearly 500. I put all my clothes back on, (which is seriously a full 10 minute project, but the worst part are my gloves which take up most of that time) and went to the front desk and told the lady that I decided to keep on going, and she gave me my monay back.
I got to my bike and snapped a shot of it while it sat there in the cold, in case you were curious, this is what my bike looks like in 20 degree weather:
I got on the bike and realized that I didn't put my earplugs on. This might not seem like a big deal, but when you go over long distances with no earplugs you will get a NASTY headache. (at least I do) Frustrated, I rode to the nearest gas station to do the task. This meant that I had to take off my gloves, take off my helmet, take off my hood, and put in my earplugs, and then put it all back on. This seriously took 10 minutes, No lie.
So I get back on the highway, and as soon as I'm on the highway, my gas light comes on… FUCK. Now I have to stop, take off my fucking gloves, and do it again. So the next exit comes along, and the whole ordeal takes place again. I was just at a gas station doing this!!!
So after I get gas and back on the highway again, the temperature is at the mid 20's That might not seem so bad, but try doing that at 65mph with no windshield, no fairings, no handguards, nothing…. It was unbearable. I tried to fight it, and tried to fight it, but the cold was seeping in from everywhere, I was shivering on the bike, and at the same time, I lost feeling in my hands. The throttle, brakes and clutch are all hand-operated on a motorcycle, so you can imagine how important it is to have your hands doing what your brain tells it to do.
Every 10 minutes, I pulled off on the side of the road, and re-warmed myself. I was moving at a snails pace and I had only just started. How was I going to do the full 1000 miles if I cant even go 10 miles without having to stop and heat up. After another 50 miles I could no longer withstand the cold, I was truly defeated. I saw a billboard for a $40 room at the next exit, and took it. I show up at the motel and ask how much a room is, and they tell me $60, so I tell them about the billboard, and they say "what billboard?" so I tell them again about the billboard on the highway, this time with my stink eye in full force, and they're like "ooooh, THAT billboard" so I got the price.
Still shivering from the cold, I walked into my room and collapsed near the heater and cried.
After 15 minutes of acting like a baby, I started to heat up this is how I looked:
At this point, I was getting warm, and starting to smile a little:
All that smiling caused me to wonder…. How do I look like when I'm serious? Well, I found out:
After running the full range of emotions in less than half an hour, I started to lose it:
After I regained my sanity, I realized that I hadn't eaten anything for 24 hours. I decided to treat myself to some Cracker Barrel, so I braved the cold and went down the street to the Barrel. It always has a warm fire, and on top of that, I can beat their crafty little game. I get so pleased with myself every time I do it, and i'm quite a snob about it.
Here is a picture the waitress took of me. I demanded she take a picture of me or i'd offend her sensibilities, and here was the result:
In case you guys were wondering, this is what my bike looks like when its parked in front of a Cracker Barrel:
After I got back to the hotel room, I parked the bike inside, Nobody was going to take my buddy!
The next morning, bright and early at 8am, I woke up, and took a hot shower. In case you guys are wondering what I look like when I shower, here you go:
Ummm.... I removed this picture..... Don't worry... I did you guys a favor!
After I was done, I put on my undies, and ran outside to take this picture for everyone:
After eating some continental breakfast, I put on my gear and I was off again! This time I would be ready to get this trip going. I went to a gas station to fill up before I left, I grabbed some poor kid to take a picture of me next to my bike:
Here's a picture of said kid. I don't think he likes yellow, I think it's a pretty nice color:
Here is where things get a bit blurry. Because the sun was now out, I was able to ride until I was out of gas. Lets get one thing straight though, It was still 30-40 degrees out, and while I wasn't in severe pain, I was still very, very cold. My next stop was somewhere in Kentucky, Here is me trying to get my temperature up again:
As I got back on the road, I saw some beautiful sights, and decided to stop on the side of the road to see one… I know you guys are dying to know how my bike looks like in Tennessee, so here you go:
Here is the view I was talking about
At this point, the batteries of my camera were about to die, so I decided to save them. About an hour later, I saw a sign saying "scenic view, 1 mile" "well, damn, I wanna see a scenic view" I thought to myself. So the scenic view area was like a tiny rest stop, no facilities, just the view, So I pulled off. Enjoyed the beauty, it was gorgeous, way better than the picture shown above. I didn't wanna unpack everything for this picture, though I should have, so I decided to start up the bike and get going. I then fired up the bike. As I idled I thought to myself "its warmer now, the sun is out, and I haven't yet tested how fast this bike is, So instead of merging slowly into traffic like old people do, I twisted the throttle, and let her rip. As I sped up to about 80-90mph I heard a BANG! CRACK! And I suddenly lost power. Cars and trucks zoomed by me as I pulled off to the side of the road……
CETME screwed with this post 01-21-2009 at
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Select product options to see stock & delivery information.
For the ultimate luxury addition to a room and to enhance your television viewing pleasure, the New England Provence TV cabinet is definitely the must-have item. As grand and opulent as it looks, the New England Provence TV cabinet is finished in dense pine, has open shelving space, cabinets for storage solutions and adequate space for a TV of epic proportions.
This fabulous unit comes with a choice of outer painted colours as well as classic white, and 2 handle finishes, aluminium or antiqued bronze colour.
Main compartment dimensions (1): 80 x 122 x 40cmLower compartment dimensions (2): 17.5 x 122 x 38cm
Other colour combinations available, please contact customer services for further information.


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The Old Jameson Distillery
This distillery is located in the city of Dublin. The actual production of the whiskey now takes place in Cork, but the site of the original distillery in Dublin has a visitor centre.
Jameson was established in 1780 by John Jameson, a Scottish lawyer from Alloa. By the 19th century, Jameson was one of the largest producers in the world.
Visitors to the centre in Dublin can view an audio visual presentation, followed by a guided tour of the recreated distillery scene.
The Jameson Experience
The Old Midleton Distillery in Cork can also be visited. There is a distillery trail which takes visitors through the mills, the maltings, the still house, the warehouses and the kilns. There is also an audio visual presentation.
After the tour, visitors can have a drink in the bar or a meal in the restaurant. [Continue reading]


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Product Description
The Philips AVENT Classic Infant Starter Kit has everything you need to keep your baby fed and soothed. Each of the four BPA-free Classic bottles in this kit features a clinically proven anti-colic valve for less air in a baby's tummy and a more comfortable feeding experience. Designed to grow with babies, this kit comes with Classic nipples, a bottle-to-first-cup trainer, a milk powder dispenser that's great for traveling, a bottle-cleaning brush, and a newborn silicone pacifier.
View larger.
BPA-Free Bottles Clinically Proven to Reduce Colic
The AVENT Classic Infant Starter Kit comes with two 4-ounce bottles with Classic slow-flow nipples and two 9-ounce bottles with Classic newborn nipples. Made from BPA-free polypropylene (PP) materials for safe feeding, these bottles have a wide shape for fewer spills while filling and quick cleaning. Clear, easy-to-read measuring markers make for an accurate filling, even when you're running on less sleep.
AVENT Classic nipples are soft and naturally shaped to promote proper latch-on. Their shape also makes it easier to transition back and forth from breast to bottle feeding.
AVENT's Classic bottles feature an anti-colic valve in the nipple that flexes to let air into the bottle, not in a baby's tummy where it can lead to gas and other discomfort. This design is proven to reduce colic. A clinical trial showed that at two weeks of age, babies fed with the Classic bottle were less likely to experience colic symptoms than babies fed with a traditional bottle.
Bottle-to-First-Cup Trainer Adapts to Your Baby's Changing Needs
The AVENT Classic Infant Starter Kit is designed to grow with babies as they move from bottle to sippy cup. The majority of the Philips AVENT feeding line is interchangeable, so as babies' needs change it is easy to switch to nipples with faster flow rates. Once they're ready to move onto sippy cups, the bottle-to-first-cup trainer offers a nipple and soft spout for training, as well as easy-hold handles. You can also add the handles to a familiar bottle so babies can get used to more independent feeding.
Travel Dispenser for On-the-Go Feeding
For on-the-go feeding, this kit includes a sturdy plastic milk powder dispenser. The dispenser holds up to three pre-measured servings of milk powder/formula and has a stay-in-place lid for easy travel.
Orthodontic Pacifier Supports Healthy Development
To help soothe babies between feedings, this kit comes with a newborn silicone pacifier. This orthodontic, flat, symmetrical nipple respects the natural development of babies' palate, teeth, and gums.
Bottle Brush for Easy Cleaning
For fast cleanup, the kit comes with a bottle brush that reaches even hard-to-clean areas at the bottom and sides of the bottle.
What's in the Box
Two Classic 4-ounce bottles, two Classic 9-ounce bottles, two Classic slow flow nipples, two Classic newborn nipples, bottle-to-first-cup trainer with removable handles and soft spout, milk powder dispenser with lid, pacifier, and cleaning brush.
Infant Starter Kit
Feed and sooth your baby with this kit that includes two 4-ounce bottles, two 9-ounce bottles, two slow flow nipples, two newborn nipples, bottle-to-first-cup trainer with removable handles and soft spout, milk powder dispenser with lid, newborn pacifier, and cleaning brush.
Essentials Gift Set
Everything you need to feed and nurture your baby including two 4-ounce bottles, two 9-ounce bottles, two newborn nipples, two slow flow nipples, a bottle-to-first-cup trainer with removable handles and soft spout, milk powder dispenser with lid, newborn pacifier, cleaning brush and an express microwave sterilizer to eliminate harmful bacteria.


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Parador Zamora
Hotel Condes de Alba y Aliste
In 1459 the Count of Alba and Aliste built his palace here on the ruins of an Arab "alcazaba" (fortress).
The building opened as a Parador in 1968 and in its conversion the cloisters
and the carving on the main staircase were carefully preserved.
The medieval atmosphere inside Zamora Parador has been maintained with tapestries, suits of armour, noble rugs and heraldic banners.
The bedrooms are large and comfortably furnished and many have four poster beds.
It is located in the historical centre of the capital of the province of Zamora and offers the traveller the opportunity to discover all the beauty of the natural, monumental and artistic surroundings of the area.
Outside, there is an attractive, well looked after garden with a swimming pool set in a large lawned area.
Meals may be taken in the dining room or on the terrace outside. As is usual in the Parador Group, the menu features local dishes as well as international cuisine. The regional dishes worth tasting include:
With the meal, try the locally produced wine "Sangue de Toro". It comes from the local village of Toro but is usually translated as 'bull's blood'. Due to its alcohol content , moderation is advised.
Zamora is often called 'the pearl of the twelfth century' and time should be taken for a visit. The cathedral was founded in 1135. In the cathedral museum there are tapestries given in 1608 by the Count of Alba and Aliste with scenes of Hannibal's journeys and the story of Troy.
Also worth a visit is the Convent of las Duenas, and the churches of Espiritu Santo, Magdalena and San Cipriano.
Look at the statue in the main square of the famous guerilla leader, Viriatus, who won eight battles against the occupying Roman armies. The red flashes in the coat of arms of the city remember his exploits.
Toro is famous for more than its wine. A visit to the church of Santa Maria la Mayor is worthwhile. Pause to reflect on the difficulties of living in the past because you are on the site of the bloody Battle of Toro fought in 1476.
The Easter celebrations in Zamora have been declared as of "International Touristic Interest" with processions through the streets.
This Parador hotel has forty twin bedded rooms, five with a double bed, six suites and one easy access room. All the rooms have a private bathroom a telephone, internet access, satellite television, safe and mini bar.
There is air conditioning and central heating in the Parador of Zamora. Other facilities include wireless internet in communal areas, currency exchange, lift, car park (limited places and no reservations), satellite television, a gift shop and a seasonal swimming pool, restaurant and bar. Conference facilities are available if requested.
Distance from the nearest airport is approximately 65 kms and the nearest train station is 1 km away.
|All Promotions Offered - Best Available Rates
Rates in Euros
|Superior w/ Double Bed
|Junior Suite
|Jan and Feb,
Nov and Dec
|Mar to June
and Oct
July to Sep
|Breakfast 16 per person per day Lunch or Dinner 29 per person per day
Rates are per day, per room, for 1 or 2 persons and include tax
General terms and conditions
|OVERVIEW (For more detailed information use the links below)
|Golden Days
|10% discount on accommodation and 30% discount on breakfast for guests aged 55 years or more
|Young Persons
|15% discount on accommodation and 30% discount on breakfast for guests aged between 18 and 30 years old
|5 Night Card
|Discounted rates for 5 nights in a standard room inc. breakfast
|2 Night Special
|15% discount on accommodation and 20% discount on half board for 2 nights stays in the same Parador
Parador Zamora
Plaza de Viriato, 5
49001 Zamora, Zamora
Latitude: 41° 30' 9.5574" N (41.50276016035345)
Longitude: 5° 44' 54.3768" W (-5.748703479766846)
|Puebla de Sanabria
|Information on Zamora
|Paradors front page
|Guests' Comments
|Comment posted by John Smith
2013-07-09 13:10:56
|The Parador is architecturally and historically interesting and well located in the old city. The reception desk is somewhat slow in processing arrival and departure. Parking can be a problem the car park has limited places if you are lucky enough to get a parking slot it can be a nightmare maneuvering in and out and there is no procedure for making reservations. If there is none available, parking is possible outside next to the building but inconvenient because parking tickets have to purchased every four hours otherwise you could be fined by local police, parking is free after 9pm until 8am daily & after 2pm on Saturday & all day Sunday, there is paid parking at a public garage five minutes from the Parador. The decor in the parador itself is exactly what one would expect, slightly faded, totally appropriate for the building. Our room in the old historical part of the parador was good and clean, overlooking one of the main squares, from where it was possible to look down taking care not to lean on the balcony railings some of the bolts had broken. The restaurant food is mediocre with limited menu choices but eating in the restaurant itself can be an experience a specially when the chef loses his temper with the waiting staff but not a bad Irish coffee. The breakfast is good. Our overall impression of the Zamora Parador not the best of the 21 Paradors we have stayed in to date.
|Comment posted by Faustino Gomez
2012-11-26 20:51:02
|Have been in Zamora twice this year, and will return many times more. The Parador is architecturally and historically interesting and well located in the old city. The reception desk is somewhat slow in processing arrival and departure.Parking at our second visit was a problem since none was available, except outside next to the building but inconvenient because parking tickets had to purchased every four hours otherwise you could be fined by local police. We ended paying for parking at a public garage five minutes from the Parador.
|Comment posted by WHD Lumby
2012-05-06 17:09:37
|The comments by Anthony Smith regarding the Parador of Zamora needs comment although this site has no record of his email address and he probably booked elsewhere. The 5 night card can be used at the same or different Paradores and if he was not happy with the facilities of the town and hotel he could have gone to a different Parador(s). The five night card is in standard accommodation and does not include breakfast but instead there is a 20% discount on all meals taken in the restaurant (drinks not included). The site states that the car park has limited places and no reservations. All special offers of the Parador group can be obtained through this site but must be requested at the time of booking. If use is made of the email option, experienced staff check the reservation. If the automated immediate web booking option is chosen, the client decides on the pricing options and we cannot give our usual lowest price guarantee
|Comment posted by Anthony Smith
2011-10-11 08:55:28
|We planed a 15 day trip through northern Spain using Paradors, unfortunately the only special deal we were able to obtain was a 5 day stay at Zamora. We did not realize and were not told on check in that the deal included breakfast . This was our first experience with the Paradors and I think it will be a long time before we consider staying at another. I think that even with special deals ( if you can get them ) they are over priced and poorly located. As for Zamora it was disappointing our room was in the " new block " the bar and restaurant was expensive the swimming pool particularly badly managed . Parking is also a problem but not unique to Zamora we probably paid close to 300 euros for overnight parking during our 15 day trip.
|Click here to see more comments
The Parador hotel of Zamora in a fifteenth century renaissance Palace.


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I'll be speaking next week at the Spring 2012 OpenStack summit. If you are going to attend, feel free to attend my session (details are below).
Session Details -
Tuesday, October 16 – 2:40pm
Surviving your first check-in: An engineers guide to contributing to OpenStack
Let me tell you a dirty little secret. While OpenStack is a great project, it is extremely complicated for and indivdual with an engineering/operations focus vs a programming focus to get to their first code contribution.
My name is Colin, I am and engineer. Although I initially got involved with OpenStack in the context of operations, I quickly was drawn into actually contributing code to the project. What I found is that many of the tools and workflows used to contribute to OpenStack are completely foreign to those (like me) with an operations focus.
In this session I will go over the biggest challenges that I faced as an engineer contributing. And review the tools and techniques to that I used to get past them. This information will be presented with the goal of arming engineers just getting involved with the knowledge tools necessary to get to their first successful contribution and beyond.
Learning objectives
1. The importance of community – Leveraging the power of the meeting
2. Talking your employeer into supporting OpenStack and the CLA
3. Setting up your dev environments – getting beyond Devstack
4. Getting git, using the git repository for those that don't code for a living
5. Testing your code – what do you mean it doesn't build?
6. How to give back, and get other people involved in the community.


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© Credit: iStockPhoto.com
Old-Fashioned Dating
There's still, however, a huge part in every woman that wants an old-fashioned, stand-up man who can take care of her every need.
It's important to know which rules you can resurrect from Ye Olde dating manuals, and which will just insult her; you certainly don't want to insist that she has a chaperone or disrespect her by asking her parents' permission before taking her out. There are, however, some tried-and-true, old-fashioned dating tricks that will make her swoon like a silver-screen starlet.
Read below for some old-fashioned dating tips that'll help you become your date's knight in shining armor.
Plan and pay for the eveningThis is probably one of the most highly debated of all dating rules; paying for the date is so contentious precisely because it's such an old-fashioned dating practice. A lot of women will make a faux effort to pick up the bill, but most still appreciate the gesture when a man pays.
Also, be sure to take control of making reservations and planning fun activities for the remainder of the outing. There's little that's worse than having the "what do you want to do" conversation on a first date or any date for that matter.
Just be careful: implementing this plan and coming off like Cary Grant instead of Cro-Magnom man can be tough. If she makes a suggestion, ask if it can be saved for the next night out, because you've made special plans for this one.
If you phrase it like that, you'll maintain control of the evening while taking the responsibility off her and still showing her respect.
Pick her upThis is a true blast from the past, and an integral element to old-fashioned dating. You need to roll up in front of her house or apartment, get out of your car, knock on her door, and walk her to the car (don't forget to open the car door for her too). Same goes for the end of the evening.
Once she's cradled in the passenger seat of your car, she'll feel like she's been taken back to the good old days — when a woman was really wooed. And she'll really appreciate the gesture.
When you ask her out, don't give her a choice. Just ask what time you ought to pick her up for your night out. The added bonus is that you can take care of parking fees and road tolls, letting her literally enjoy the ride. You're also the automatic designated driver, so she can really relax.
Treat it like an occasionOften lost on a new generation of more self-serving adults is the old-fashioned dating concept of a date being a special night out. This is a chance to get to know somebody you think is special and you want to show your best side. The first element to this is dressing the part. You don't need to wear a tux, just be sure you're dressed well. This is not a drinking night with your buds. Refresh your look and throw on a masculine scent (but not too much) before stepping out. She'll definitely appreciate the effort.
We have a few more old-fashioned dating tips for you to include in your repertoire…


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Cream Puff Snacks
|Diet margarine
|1⁄2 Cup (8 tbs)
|1⁄2 Cup (8 tbs)
|1⁄2 Teaspoon
|Sifted all purpose flour
|1 Cup (16 tbs)
1. Preheat oven to 400°F before baking.
2. Place a medium-sized saucepan on high heat, add margarine and water and heat the mixture, stirring intermittently, to melt margarine and allow the mixture to boil.
3. Lower the heat to minimum, mix in flour along with salt and stir briskly till mixture leaves the pan sides, forming a compact, smooth ball.
4. Take off from heat and keep aside. Mix in egg, one after the other, beating thoroughly each time, till the mixture is shiny and smooth.
5. Take a cookie sheet, ungreased one. Using a spoon, place the mixture, 3 inches apart, in the shape of a mound.
6. Place in the oven and bake for 50 minutes.
7. Take out, transfer to a wire rack and cool thoroughly.
8. Serve with hot, spiced tea.


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Historically, Steelers' defensive coordinator Dick LeBeau has used three different personnel groupings for his usually successful defense.
Most commonly employed is his base 3-4-4 defense, where the starting outside linebackers and safety Troy Polamalu offer great maneuverability amongst current players. Next would be when LeBeau brings in a nickel back (third cornerback – William Gay this year) and takes the nose tackle off the field. In this scenario, he often brings both OLBs up to the line, essentially as defensive ends.
However, the third scheme and the one used less frequently over the years is a dime alignment, which includes six defensive backs. In the dime, the Steelers generally brought in a third safety (Tyrone Carter in recent years) to go with three corners.
In addition to the nose tackle, the dime called for an inside linebacker to go to the sidelines. Last year it was frustrating that LeBeau preferred to leave aging James Farrior on the field and often in pass coverage when the team used the dime, while opting to take Lawrence Timmons off the field even though he is the fastest Steelers' linebacker.
It appears LeBeau has tweaked his scheme in 2010, as the Steelers have yet to go with a dime defense for one play this season. One reason may be the team's first two opponents, the Falcons and Titans, go with more pro-style offenses and rarely send four receivers on the field.
However, a more likely justification is because LeBeau simply does not want to take Timmons off the field, figuring the team is better served with Timmons remaining in the game than pulling him for safety Will Allen or Ryan Mundy.
Through two games it is easy to see why LeBeau has abandoned the dime this fall. Timmons leads the team with 26 total tackles, including 21 solo stops. Next on that list is James Harrison with 20 and 14, respectively.
Historically, tackles were not an official stat kept by the NFL. Instead, teams often released their own tackle statistics and those figures would vary a great deal by team.
Among the Steelers, Farrior has been the team's best tackler in recent years, leading the team in total tackles in five of the previous six seasons. His career-high was 133 total tackles to lead the Super Bowl championship teams of 2008, including 87 solo stops.
However, the Steelers' greatest tackler ever was legendary Jack Lambert, who had the benefit of playing middle linebacker in a base 4-3 scheme specifically designed to have the middle linebacker be the primarily tackler.
Moreover, Lambert had the benefits of having one of the two greatest 4-3 defensive lines ever in front of him in the legendary Steel Curtain of Joe Greene, L.C. Greenwood, Dwight White and Ernie Holmes, and playing in a more predictable, conservative, run-oriented era.
While I could not find individual, year-by-year career tackle statistics for Lambert, he reportedly averaged 146 total tackles per season over the first 10 years of his 11-year career, a period that saw him selected to nine Pro Bowls.
In contrast, Timmons is on pace to tally 208 total tackles, with 168 solo stops this season. Now, it should be noted that some of Lambert's best seasons (1974-77) consisted of 14-game regular-season schedules compared to the 16-game schedules played since 1978. However, the league could move to an 18-game schedule next year and still no Steelers defender would be likely record 200+ tackles in a season.
Thus, not only is Timmons – a first-round pick in 2007 – easily playing the best football of his up-and-down Steelers career, but right now, he is actually playing as well as any Steelers' inside linebacker ever through the first two games of the season.


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Last week, Laurence Smith presented a webinar on how to build a herbal medicine cabinet. These are his personal essential tips and life-saving methods to being naturally prepared and equipped for any urgent health situation. Check out the slides below, or see the all the webinars from Education Week here.
If you can't see the slides, below is the text:
There are many health concerns that could and should be handled at home. The sooner there is intervention, the sooner the healing process begins. It is important to have natural products on hand that can immediately be used when a person feels "out of sorts".
Provides peace of mind knowing that you have basic remedies on hand. Gives you the opportunity to practice using herbs in a non-emergency situation, and build your confidence in both yourself and these natural products – and caring for common complaints at home.
Primary Products
Secondary Products
Specialty Products
ALJ capsules & liquid APS II Aloe Vera Gel Catnip/Fennel Cranberry-Buchu HistaBlock Lobelia Papaya Mint Peppermint Oil Stomach Comfort Tea Tree Oil Zinc Lozenges
The Silver Solution -- Silver Shield -- "Second Immune System." The very minute ionized particles of silver, suspended in pure water aid in immune system defense for maximum bioavailability. It works quickly when ingested. The very minute ionized particles of silver, suspended in pure water aid in immune system defense for maximum bioavailability. It works quickly when ingested. Silver Shield is cell-structure specific—any single cell organism is subject to silver.
Elderberry D3fense -- Supports the immune system and contains naturally derived Vitamin D3.
VS-C -- Vital Shield for the immune system, it's an immune-system Stimulant – Chinese (was HRP-C). It's Effective with l-lysine and nourishes the liver. It promotes a healthy respiratory tract.
Goldenseal -- Maintains a strong immune system, supports mucus membranes throughout the body.
Mullein -- supports healthy ears and lungs and may help soothe the respiratory system.
LBS II -- A lower bowel stimulant formula and Support that strengthens the colon and increases peristalsis. It improves digestion, reduces gas and cramping, and helps the growth of friendly bacteria.
Oregon Grape -- Supports the immune system and is easily assimilated in the body.
Distress Remedy -- Flower essence version of Bach's Rescue Remedy and is for a variety of emotionally stressful situations.
Ultimate Echinacea -- Potent immune system stimulant and lymphatic cleanser. Echinacea purpurea, Echinacea pallida, and Echinacea angustifolia. Directly stimulates the immune system.
Cascara Sagrada -- A stimulant laxative for a moving experience. "Sacred Bark" root is a popular treatment for occasional constipation because it is not habit-forming. It is used to increase the secretion of digestive fluids, create large soft bowel movements, and stimulate the peristaltic action of the colon.
Capsicum -- The hot pepper that cools pain after exercise or muscle overuse. Capsicum can be applied directly to the skin or swallowed. It is one of the most versatile stimulant herbs known. It is a digestive aid, relieves pain after exercise or muscle overuse, and itching palms and feet. Provides digestive and circulatory support.
Activated Charcoal -- Used to support the body's cleansing and detoxification mechanisms. Ability to "attract" and absorb. Removes toxins from the body. Absorbs intestinal gas.
Tei Fu -- Tei Fu Essential Oils and Tei Fu Massage Lotion. These stimulating aromatic oils are cleansing and mood enhancing.
Golden Salve -- Soothing salve that helps moisturize tissues. Use on any external tissue. Supports healthy skin and soothes and moisturizes dry skin.
Black Ointment -- Drawing salve that helps tighten, tone and firm the skin.
APS II (w/White Willow Bark) -- Chemically similar to salicylic acid. Salicin appears to help prevent the production of prostaglandins. Includes valerian root to provide additional nervous system support, including promoting feelings of relaxation.
Relief Formula -- Pain relief formula after exercise or muscle overuse, also for sore muscles or sore back.
Products that encourage a healthy inflammatory response after exercise or muscle overuse: CurcuminBP, IF-C, Triple Relief, Licorice, Omega-3, Thai-Go.
ALJ -- Lung support. Helps soothe irritated tissues. Provides effective respiratory system support.
Aloe Vera Gel -- Soothes the skin. It spreads on and penetrates quickly. Use generously and keep the skin moist.
Catnip and Fennel -- Although the flavor is mild enough for an infant, you can also rub the liquid on baby's back and abdomen. Also try some on the back of the tongue to expel occasional painful gas or control hiccups.
Cranberry and Buchu -- Cranberry juice does contain substances that support a healthy urinary tract.
Histablock -- Supports the respiratory system in its battle against pollutants and toxins, especially during the changing seasons. Stabilizes immune cells.
Lobelia -- Muscle-relaxing respiratory and lymphatic stimulant. Relaxing, antispasmodic, supports the respiratory system. Larger doses can bring on nausea. This is cleansing; not a reaction to "poison."
Papaya Mint Chewable Tablets -- Tasty digestive stimulant. Papaya fruit contains proteolytic enzymes that function in the digestion of protein, while peppermint leaves contain aromatic compounds capable of triggering the production of digestive fluids.
Pau d'Arco Capsules -- Strengthens and supports the immune system. Fortifies against foreign invaders.
Peppermint Oil -- Digestive aid and Freshens breath.
Stomach Comfort -- Helps neutralize acid and soothes the stomach and is a pH-balancing formula that provides natural ingredients to help nutritionally support digestion in times of occasional stomach upset. Contains calcium carbonate, which is alkaline in nature and helps buffer acid. Helps neutralize acid.
Tea Tree Oil -- The wonder from down under.
Zinc Lozenges -- Help Take the Bite out of Winter. Lozenges dissolve slowly in the mouth, releasing beneficial nutrients to the body. Zinc supports the respiratory, immune and glandular systems.
Colon Health --Artemesia Combination, Black Walnut concentrate,Herbal Pumpkin and Fossil Shell Flour.
Digestive Health -- GastroHealth aids the digestive system, soothes the stomach, ,inimizes occasional gastric heartburn, acid indigestion, and discomfort.
Food Poisoning -- Activated Charcoal (Always call Poison Control Center first. If they recommend inducing vomiting, use Lobelia. Lobelia – emetic, Distress Remedy and Capsicum.
Use Black Ointment for a drawing salve, Aloe Vera Gel to moisten the skin, Silver Shield gel, Tei Fu Oil, Lavendar Oil and Tea Tree Oil.
Use Relief Formula for minor muscular aches and pains following exercise, APS II and Tei-Fu Massage Lotion may promote muscle relaxation for aching and tense muscles. Also use Peppermint Oil, Lavender Oil, and Curcumin.
Catnip and Fennel for occasional gas, occasional mild acid indigestion, occasional bloating. Activated Charcoal for bloating, absorbs gas.
For Occasional constipation and diarrhea use activated Charcoal, LBS II or Cascara Segrada. Peppermint Oil promotes digestion.
For occasional sleeplessness, nervousness, and situational anxiety, use Distress Remedy and Lobelia, which calms nerves and muscle tension. Topically, use Lavender Oil to promote restful sleep, Peppermint Oil for muscle tension and Tei Fu Oil/Lotion for muscle tension due to stress.
Herbal Medicine Cabinet
It goes without saying that washing your hands with soap and warm water is the most important thing
you can do to prevent getting sick. But did you know that drying your hands is just as important?
Germs cling to skin more easily when it's wet.
But don't cover them with your hands. Instead, sneeze into a tissue, or the inside of your elbow.
Cold and flu viruses enter your body through the eyes, nose and mouth.
Aerobic exercise speeds up the heart to pump larger quantities of blood and can increase the activity
of a type of white blood cell that attacks viruses.
Proper nutrition provides the body with the elements it needs to fight the battle. Cut back on sugary
and fatty foods, and increase your intake of fruits, vegetables and lean protein.
Heavy smokers get more frequent and severe colds, because smoke dries out nasal passages and
destroys cilia, the hair-like fibers in your nose that sweep cold and flu viruses out of the
nasal passages.
Alcohol suppresses the part of the immune system that protects you from getting sick and the
part that fights germs already in your system. Instead, reach for water, which is especially important
to fight the dehydrating effects of dry winter air. Immune system cells need sufficient moisture to
work optimally.
Research has found that happiness, laughter and pleasurable activities boost the immune response.
So participate in relaxation practices, such as meditation, and get a massage.
While you sleep your body repairs cells and injuries from a normal day's wear and tear. Seven to nine
hours of sleep a night allows your body to repair and heal itself and ward off infections.
No double dipping in the chip and dip bowl. Or biting your fingernails. Or licking your thumb to clean
the smudge off your child's face.
Certain places are known germ hotspots. Clean and sanitize purse handles, door handles, stair
railings, computer keyboards, phones, toothbrushes, restaurant menus, grocery carts, gas pumps and
remote controls.
A vital immune system can mean the difference between a pleasant winter and a miserable one. Do your part to help your body stay strong with help from these gifts from Mother Nature:
Related Post: 23 Facts About the Immune System and 14 Ways to Strengthen it
The root and leaves of this purple coneflower have been used for centuries by American Indians and Europeans to boost immunity. Echinacea triggers the body's white blood cells to attack unwanted invaders. According to research, it can significantly increase the body's white blood cell count. Specifically, this herb increases the body's count of T-cells, interferon, interleukin and immunoglobulin.
Believe it or not, your gut is a key part of your immune system. And eating plenty of friendly bacteria (probiotics) helps strengthen your immunity!
A recent study published in Postgraduate Medicine found that women who took a daily probiotic had higher levels of T-cells. T-cells are special white blood cells that support the immune system. So say "Yum!" to yogurt or get crazy for sauerkraut. But check the labels. Some yogurts offer very minimal amounts of friendly flora. Consider taking a quality probiotic supplement.
Many of us hit the orange juice or eat extra oranges or grapefruits during the winter months. Citrus and other red fruits and veggies (red peppers, strawberries and even leafy greens) contain vitamin C, which helps protect and support the immune system. It also strengthens the cardiovascular system, supports eye health and more.
Long-cherished for its support of the bones, vitamin D3 (the sunlight vitamin) is opening eyes for its immune-system benefits. Researchers are studying this nutrient to find out how it helps support immunity. It appears to help regulate the function of lymphocytes (an important type of white blood cells), the production of cytokines (another key white blood cell) and the activity of macrophages (protein messengers vital to immune function).
This flavorful and aromatic member of the onion family stimulates the production of important white blood cells. Garlic also helps quench free radicals in the bloodstream. It even supports heart health.
The western U.S. and Canada are home to the Sambucus nigra or elderberry. Its properties have been studied by many scientists, and for good reason! It contains principals that stimulate the body to make cytokines, a type of protein molecule that enhances the immune system's response to attacks. This dark-colored berry also contains powerful antioxidants, including anthocyanins.
Most people think of mushrooms as a flavor enhancer or use them to bulk up a dish. But some mushrooms offer much more than that. Researchers have found that reishi and cordyceps mushrooms contain chemicals that offer a host of immune benefits, including boosting the immune system and offering lung support. And, guys, it may help with prostate health as well!
This essential trace mineral supports the body's immunity and aids with nerve function. Zinc seems to work the best when taken at the first sign of concern.
Hold the pimientos. We're talking about olive leaf here, not cocktail garnishes or pizza toppings. The leaves of this Mediterranean staple offer a powerhouse of protection against unwanted invaders. Olive leaf contains a bitter compound called oleuropein that also provides fabulous support to the circulatory system. And it battles free radical damage.
immune system
National Convention heralded the unveiling of our new, improved Liquid Chlorophyll ES.
Go here to purchase Liquid Clorophyll ES.
Modifying a top-selling product is only done with the utmost caution. It's designed to first promote the blood-cleansing functions of the body with a more potent level of chlorophyll -- the green pigment in plants responsible for harnessing the sun's energy in photosynthesis. The new chlorophyll is also paraben free, which many of our managers had asked for.
Chlorophyll supports your body on the molecular and cellular level, promoting circulatory, intestinal, digestive and immune health and protects and strengthens healthy cells. This minty-fresh formula also helps neutralize body odors and acts as a natural, "internal" deodorant.
Helps promote the natural blood-cleansing functions of the body.* Promotes circulatory, intestinal, digestive and immune health* Protects and strengthens healthy cells* Encourages balanced pH levels in the body* Deodorizes the body, including the bowel* Paraben Free*
How It Works:
Protect and Strengthen Healthy Cells. Go extra green. this extra-strength, paraben-free formula features a more potent level of chlorophyll—the green pigment in plants responsible for harnessing the sun's energy in photosynthesis. Known to support your body on both a molecular and cellular level, chlorophyll promotes circulatory, intestinal, digestive and immune health. Featuring a proprietary chlorophyll complex, this minty fresh formula also helps neutralize body odors and acts as a natural, "internal" deodorant. Boost your energy and overall well-being today with Liquid Chlorophyll ES.*
Proprietary chlorophyll complex—the most critical molecule in the plant world, chlorophyll is found in all green plants and vegetables. It's particularly concentrated in spinach and wheatgrass.
The sodium copper chlorophyll form contained in Nature's Sunshine Liquid Chlorophyll ES is soluble in water. With the exception of a magnesium atom, chlorophyll's structure is identical to hemoglobin, the molecule that carries oxygen in the blood, so it is thought to assist with natural blood-cleansing and to support healthy circulation. It also may support digestive health, toxin elimination and regularity. Like curcumin, chlorophyll acts as a particularly potent natural antioxidant that may help keep cells healthy by protecting them from oxidative damage.
Our proprietary complex also includes refreshing spearmint oil, a natural odor fighter. *
*These statements have not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Chlorophyll, Luquid Chlorophyll ES
For thousands of years, people have been using various types of mushrooms for a range of health benefits. Mushrooms abosorb vitamins, minerals and any nutrient from plants, soil, and wherever they grow. On trees, they often soak up nutrients that have been building for decades, creating powerhouse supplements. Check out our most recent graphic showing some of the benefits of one of nature's true superfoods. Click the image to make it bigger.
You can find mushrooms in the following Nature's Sunshine Supplements: Immune Stimulator, Collustrum with Immune Factors and Cordyceps.
Click to Make Image Larger
Reishi has been called the "Mushroom of Immortality," and has been used in Asia for thousands of years. It has ganoderic acid, which is being used to support cellular abnormalities.
Other Benefits:
A key component of Shiitake is Lentinan, which has been found to protect the liver and provide relief for a variety of stomach ailments. Lentinan has also been linked to combating illnesses that attack the immune system.
Other Benefits:
Called "Caterpillar Fungus," Cordyceps is unique in that it grows out of an insect host rather than a plant host. This parasitic mushroom has a long and storied history in traditional Chinese and Tibetan medicine. Cordyceps is perhaps best known as the supplement that members of the Chinese women's track and field team used in training before they broke several records in 1993 and 1994. Team members tested negative for using illegal substances, and their coach revealed that the athletes' diets were supplemented with a Chinese "caterpillar fungus."
A natural Chinese supplement, cordyceps benefits several body systems, including the circulatory, immune, respiratory and glandular systems. Cordyceps has properties similar to those of ginseng and is traditionally used to help the body build strength and endurance. In traditional Chinese medicine, cordyceps has been used to benefit the glandular system in both women and men. In addition, cordyceps supports the kidneys, aids the upper respiratory tract and may help the body maintain proper blood viscosity.
Mushrooms are extremely hearty organisms that thrive in good, and bad, environments. In ideal conditions, they absorb and concentrate healthful compounds. In poor conditions, they absorb and concentrate unhealthy, harmful, and even deadly substances. Be sure your mushrooms come from a reputable, safely grown source.
Sources: MedicalMushrooms.net, healing-mushrooms.net and Mercola.com.
Shiitake Mushrooms, Coryceps, Reishi Mushrooms, Maitake Mushrooms, Immune Health
For the immune system, things like Vitamin C, Echinacea, Zinc, Elderberry, Vitamin D, etc. is common knowledge. But there is much more that can also help the immune system work efficiently.
Here are 4 other ways to support the immune system. They include supplements that help the lymphatic system, thyroid, spleen, and something else that helps stimulate the immune system into action by producing macrophage, T-cells, B-cells, natural killer cells and cytokines.
Lymphomax is a blend of reported blood-purifying, cleansing and supporting herbs for the respiratory and lymphatic systems. Mullein helps promote natural respiratory function. Lobelia contains lobeline, an ingredient that helps stimulate the respiratory system, which supports breathing function. Plantain may help protect the liver against cellular damage due to its antioxidant effects, and it helps maintain the lymphatic system. Cleavers (also known as clivers) has reported diuretic, astringent and tonic effects. This herb is used historically to cleanse the lymphatic and other glandular systems. Red root is traditionally used for supporting the lymph system. It contains components that help make the body environment more acceptable to microorganic balance.
Mullein leaves, bayberry root bark, clivers aerial parts, plantain leaves, alfalfa aerial parts, chamomile flowers, echinacea root, yarrow aerial parts, garlic bulb, red root, lobelia aerial parts and chlorophyll.
Thyroid Support is a blend of nutritional and herbal supplements specially designed to nourish the thyroid gland and to support the actions of the thyroid hormones. The thyroid hormones regulate many body functions, including oxygen use, basal metabolic rate, cellular metabolism, growth and development, and body temperature.
Vitamin B6, zinc, copper, manganese, l-tyrosine, kelp leaves and stems, thyroid substance, nettle leaves, protease blend, pituitary substance and hypothalamus substance.
Immune Stimulator provides powerful support for the immune system. Beta-glucans stimulate the immune system into action. By tricking the body into thinking it's being attacked, they increase the production of macrophages, T-cells, B-cells, natural killer cells and cytokines, all of which strengthens the body's natural defense system.
Arabinogalactan stimulates natural killer cell and macrophage activity. It also helps increase Bifidobacteria and Lactobacillus flora, two beneficial types of bacteria. Rich in protein and immune-enhancing transfer factors, colostrum supports the immune system of the newborn. It also helps protect beneficial microorganisms in the intestinal tract to bolster defenses. Reishi and maitake mushroom are thought to boost immune activity, increase the activation of natural killer cells and activate macrophages. Cordyceps increases T-cell and B-cell activity, important to immune response.
Beta-glucans, arabinogalactan, colostrum, cordyceps mycelia, reishi mushroom mycelia and maitake whole mushroom.
When you want to restore strength to the body, the best place to start is with the digestive and circulatory systems. Proper nutrient absorption and an efficient transport system allow the whole body to be more easily strengthened. Spleen Activator is based on the remarkable effects of both ginseng root and licorice root. Both are considered key glandular nutrients. Ginseng is world renowned as an anti-aging supplement, and licorice aids both digestion and adrenal function. These two plants are favored more than any other in the entire Chinese herbal pharmacopoeia. Fifteen other herbs support these functions and add their own benefits to magnify or balance all others in the formula.
Concentrated extract of ginseng root, astragalus root, atractylodes rhizome, hoelen sclerotium, dioscorea rhizome, lotus seed, chaenomeles fruit, citrus peel, galangal rhizome, ginger rhizome, hyacinth bean, licorice root, magnolia bark, tang-kuei root, typhonium rhizome, cardamon fruit and zanthoxylum hull of seed.
Immune System, Immune Health, Spleen Activator, Immune Stimulator, Thyroid Support, Lymphomax
There are a lot of nutritional supplements out there. For some, it can be daunting to know what to take, and what parts of the body they benefit.
This graphic shows some basic nutrients that support the skin, brain, eyes, lungs, intestines, bones, colon, joints, muscles and heart. If you want to dig further into a specific area, and go beyond these basic nutrients, try out our Health Assesment quiz to see what could help you for your specific needs.
Click to see larger image:
<a href="http://naturessunshine.com/blog/post/healthy-body-infographic.aspx"><img src="http://www.naturessunshine.com/content/us/misc/blog/healthy-body1.jpg" width="100%" /></a>
Infographic, Heart, Skin, Brain, Eyes, Lungs, Intestines, Bones, Colon, Joints, Muscles
Silver Shield delivers an exclusive 18 parts per million of pure silver that stays suspended in purified, deionized water.
Recent studies by major universities have shown Silver Shield to be an effective immune system booster, discouraging unwanted invaders and making it the perfect addition to your immune-health arsenal. Nature's Sunshine also offers Silver Shield Gel.
Silver Shield technology is charged with two electrons, which contrasts with the single electron used in common colloidal silver. This increases the ability of the silver particles to repeatedly destory targeted pathogens (Current Science Res, 2007).
Why Silver Shield?
Nature's Sunshine uses Aqua Sol Technology, which represents the latest advancement in colloidal silver. With Aqua Sol Technology, silver particles with an interior of elemental silver and an exterior of ionic silver oxide are placed in a colloidal suspension in water.
The result is fine, particlesized colloids with 99% bioavailability. The silver is processed by the kidneys and may not affect populations of beneficial bacteria.
With every product, we take extra steps to make sure what you put into your body is pure, potent and free of any pollutants. It's no different with Silver Shield.
Here's how we do it:
Nature's Sunshine's Quality Control department tests the potency of Silver Shield using the Inductively Coupled Plasma–mass Spectrometry, or as we refer to it, the ICP-MS.
The inside of the ICP-MS that tests the potency of Silver Shield
This instrument in our mineral lab detects part per trillion (ppt) level for silver as well as contaminates such as lead, cadmium, mercury and arsenic.
This testing assures that each teaspoon contains 18 ppm or 90 micrograms/ teaspoon of silver.
It also assures the product is not contaminated with other minerals or contaminations. In addition, the micro lab tests for any microbial contamination such as molds, yeast, E. coli, salmonella, and staph.
It is manufactured using a patented process with strict quality control. The result is fine, particle-sized colloids with 99% bioavailability.
Silver Shield, Colloidal Silver, Quality Assurance, Product Quality
By Michael Dean, CEO of Nature's Sunshine Products
I cannot count the number of personal testimonials I've heard from colleagues and distributors from around the world, attesting to the power of our people and our quality products.
After 40 years, I can only imagine how many millions of people Nature's Sunshine has helped in their lives and with their health. It is staggering to me, and it humbles me to think of the impact that we had as a company, as a family and as individuals.
I'd like to share my own testimonial. While my story is not amazing or overwhelming, it is personal and true.
Nature's Harvest green drink was a hit at Dallas Leaders Conference.
When I joined Nature's Sunshine, I was new to the business of helping people with their health, as I had come from industries that were not related to health and wellness. I also did not have a full appreciation of the value of dietary supplementation. I have very rarely taken pharmaceuticals, including virtually no use of pain killers or aspirin. I did not take vitamins or herbs either, nor did I see much reason to (mistakenly!).
I have enjoyed excellent health my whole life, without a single serious illness, and I have never stayed a night in a hospital or even broken a bone. I am not a good customer for doctors, having provided them little to prescribe. The joke among my buddies is that I'm the healthiest man alive (they somehow meant it as an insult, but I still don't get the joke).
However, I now have three kids that are 11 years and under. And for the last decade, I seem to have contracted almost every cold and flu that they had. I don't get too sick and I recover quickly, but I contract the sickness nonetheless. As long as you don't ask me at the time of sickness, I will tell you that it is a reasonable cost of being close to my children. This has happened several times every single year without fail.
When I became the CEO of Nature's Sunshine, it was important for me to begin using our products so that I could have firsthand familiarity and understanding of them. I have used a regimen of products (Super Trio®, SmartMeal, Nature's Harvest, Nutri-Calm® and many more) almost every day now for nearly three years.
And I think I've had only one stuffy nose during this entire time. Nature's Sunshine products clearly provides my immune system with the support it needs. My kids continued to get the typical seasonal colds and illnesses, so of course, I now have them taking our products, too. The only thing left is to get their entire schools on Nature's Sunshine products, and then we'll have all of our bases covered! And maybe a few future distributors? Okay, I've gone too far.
So you see, my story is not miraculous, and perhaps many of you have similar ones. But then, we impact lives in ways both big and small. All that matters is that we help. I am clearly healthier now that I use Nature's Sunshine products daily.
This is my small story, but it is a part of why I have such belief in what we do and such optimism for our future.
About Michael Dean
Michael D. Dean is the President and CEO of Nature's Sunshine and serves as a member of the Board of Nature's Sunshine Products. Prior, Mr. Dean served as Chief Executive Officer of Mediaur Technologies Inc., responsible for all aspects of the privately-owned satellite technology company that provides proprietary antenna system solutions for both private industries and governments. Before joining Mediaur, Mr. Dean worked at The Walt Disney Company from 1997 to 2003. He was Executive Vice President of ABC Cable Networks, a multi-billion dollar global division of Disney, where he was responsible for the non-creative, day-to-day business, including Affiliate Sales and Marketing, Finance, Legal, Broadcasting Operations, IT, Human Resources, and Business Development. Earlier at Disney, he was Senior Vice President of Corporate Strategic Planning and Development, responsible for all corporate strategy, development and deal work in Disney's broadcasting, cable, and film studio businesses. Before Disney, Mr. Dean was a strategy consultant with Bain & Company and holds an MBA from Harvard Business School.
Michael Dean, Testimonials, Immune Health
The immune defense system is the most diverse and fascinating of all the body systems. It's extremely complex and intricate. To help support your immune system, it's important to understand first how it works and the natural ways your body fights off disease and foreign invaders.
Immune System, Immune Health, Respiratory Health, Virus, Colds, Flu, Influenza, Antibiotics, Pneumonia, Croup, Bronchitis, Sinusitis, Colloidal Silver, Free Radicals


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Talented Bulldogs Aim High
Posted: February 24, 2013 at 5:34 a.m.
With just the right mix of experience, pitching, defense and talented youth, Fayetteville appears to have all the pieces together for a special season.
Fayetteville Bulldogs
Date Opponent Time
March 2 Tulsa (Okla.) Union noon
March 9 Cabot 12 p.m.
March 12 at Rogers High (DH)* 4:30 p.m.
March 26 Rogers Heritage (DH)* 4:30 p.m.
March 28-30 at Jenks/Broken Arrow Classic TBA
April 2 Springdale Har-Ber (DH)* 4:30 p.m.
April 9 at Van Buren (DH)* 4:30 p.m.
April 11-13 at Sand Springs/Broken Arrow Tournament TBA
April 18 Springdale High (DH)* 4:30 p.m.
April 20 at Conway/Little Rock Catholic 1 p.m./3:30 p.m.
April 25 Siloam Springs (DH)* 4:30 p.m.
April 26 Memphis (Houston High)^ 7 p.m.
April 27 Collierville, Tenn.^ 2 p.m.
May 2 at Bentonville (DH)* 4:30 p.m.
May 4 vs. Kansas City Rockhurst$ 2 p.m.
May 7 at Greenwood 6 p.m.
May 9-11 7A State Tournament at Rogers TBA
^ denotes at Christian Brothers
$ denotes at Bentonville
- denotes 7A/6A-West Conference game
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All players invited by Head Coach Stephen Keshi for Wednesday's international friendly against Venezuela in Miami, Florida have arrived the Super Eagles' camp and battling for shirts.
The team trained twice on Tuesday and looked very sharp for the assignment at hand, as the Nigeria senior team rolls on ground its preparations for next year's Africa Cup of Nations finals in South Africa.
Goalkeeper Austin Ejide, from Israel's top division, joined the contingent that left Nigeria on Sunday night in Atlanta, and together flew with the group to Miami. Also in camp are defender Elderson Echiejile, midfielders Raheem Lawal, Ogenyi Onazi, Nosa Igiebor and US-based Bright Ejike, as well as strikers Brown Ideye, Foluwashola Ameobi and Obafemi Martins.
From the original list, Chelsea duo John Mikel Obi and Victor Moses opted out while France-based defender Apam Onyekachi, silver medallist at the 2008 Olympics in Beijing, is injured.
Home boys are goalkeeper Chigozie Agbim, defenders Godfrey Oboabona, Solomon Kwambe, Azubuike Egwueke, Benjamin Francis and Umar Zango, midfielder Henry Uche and forwards Sunday Mba, Ejike Uzoenyi and Gomo Onduku.
Wednesday's clash is only the second meeting between Nigeria and Venezuela at senior international level, with the only previous encounter being another friendly in London's Watford FC arena on July 26, 2003. Skipper Austin Okocha's goal separated the two teams that day.
The match will kick off at 8pm Florida time (2am Thursday in Nigeria).


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and regulated should allow design of resistant plants in which the active compound is expressed in defined locations within the plant. New Bt endotoxins with different specificities or targets are on the horizon, as are a variety of novel or pathogen-derived resistance strategies that have high efficiency and specificity.
A major goal of future development of pest-protected plants should be to decrease the potential for ecological and health risks that may be posed by some types of pest-protected plants (section 2.2.1). This work could include using marker-assisted breeding to avoid selecting varieties with inadvertently high levels of potential toxins and limiting expression of transgenes that have potential adverse nontarget effects to nonedible plant tissues. Development of strategies that enhance the effective life span, or durability, of transgenic pest-protection mechanisms is also of vital importance.
Sections 2.1 and 2.2 discussed standard risk-assessment terminology for GMPP plants and the 1987 NAS principles. One of the conclusions from those sections was that quantitative risk would vary case by case and depend on the gene product (hazard), its potency (hazard severity and dose-response relationship), and magnitude of exposure levels (exposure assessment). The following two subsections discuss the potential of various gene products (discussed in section 2.4.1) to cause adverse health effects and the potential of various genetic modification techniques (discussed in section 2.4.2) to cause indirect effects regardless of the intended gene product.
Different types of transgenic pest-protected plants that might be developed have the potential to cause adverse health effects. The degree of risk is related to the chance that potentially hazardous toxic or allergenic compounds are produced and to the magnitude of exposure of such compounds. The chance that hazardous compounds will be produced by either intended or unintended modifications is related largely to the specific type of transgene used.


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The ongoing row between the EU and Iceland and the Faroes over the fishing of Atlantic mackerel stocks is a matter of immediate concern for Scotland.
Highlands and Islands MSP, Jamie McGrigor has told the Scottish Parliament that this issue should be a priority for the Parliament's Rural Affairs Committee.
Speaking in a debate on a report from the European & External Affairs Committee, of which he is a member, into the EU priorities of the Parliamentary Committees. Jamie McGrigor also raised a number of other EU issues important for the region - including EU structural funds, support for broadband and CAP reform.
The MSP has consistently supported Scotland's pelagic fishermen, who have traditionally fished mackerel stocks in a sustainable way – but face a threat to their future with unilateral moves by Iceland and the Faroes to fish for vastly increased quantities of the stock outwith any agreed management plan.
He says: 'I notice that on fisheries priorities, the debacle of the mackerel situation with Iceland was last discussed in the Rural Affairs committee in November 2010′.
This detachment from reality seems hard to believe, with the issue of wholesale fishing of diminishing mackerel stocks by Iceland and the Faroes the steady focus of pubic and media concern.
McGrigor says: 'I would ask why it is not a major priority now, not only with Iceland but also the Faroes who wish to extend their catches enormously in both the mackerel stock and Atlantic herring.
'This should be a priority for our Rural Committee as it greatly affects the sustainability of our Scottish pelagic fishing fleet and I call on them to put it high on their future agenda.'


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Sculpt Rock-Hard Abs in 5 Steps
By: Adam Bornstein
- Overview
- Calculate Your Calories
- Eat by the Numbers
- Create Your Menu
- Dial in Your Diet
- Forget About the Details
More Fitness Lists
There's a secret every trainer in Hollywood knows, and it's one you should know, too:
"The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the Men's Health Weight-Loss Coach. That's because the closer you come to removing the lard that covers your six-pack, the more defined every muscle becomes, making you look buff all over.
Download the Trade Your Belly for Biceps Workout to your MP3 player
Which is why I've spent a lot of time trying to lose my last 10 pounds of flab. Unfortunately, like many men, I've found that goal to be frustratingly elusive. That is, until I enlisted the help of Aragon, whose nutrition and training methods have shaped the bodies of NBA athletes, Olympians, and competitive bodybuilders.
Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Combine Aragon's simple 5-step diet plan (listed here) with this workout routine. You'll finally finish off your gut for good—and make every muscle pop.
Sign up for our FREE Daily Dose newsletter for the best fitness, health, sex, and nutrition tips delivered to your inbox daily.


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SAN DIEGO, Calif. (PRWEB) June 18, 2013
Islands Restaurants, known for specialty burgers, ice-cold brews and a laid back, beach atmosphere, is welcoming summer with all-new seasonal menu items. Beginning June 17, Islands guests can conquer post-surf hunger with the new Heat Wave Burger, summer shandies, boozy shakes and a brand new Saint Archer beer.
"The Heat Wave is the perfect burger for summer," said Islands Vice President of Marketing Renee Junge. "As the name implies, this is a spicy burger that balances well with an ice cold craft brew or one of our new refreshing summer drinks."
Topped with grilled green chilies, fresh Serrano chilies, pepper jack cheese, tomato, onion, lettuce and spicy mayo, the Heat Wave packs a spicy punch and pairs perfectly with a Saint Archer Blonde Ale. Guests can also cool off with the following refreshing summertime beverages:
For more information about Islands Restaurants, please visit http://www.islandsrestaurants.com. Like us on Facebook at https://www.facebook.com/islandsrestaurants.
About Islands Restaurants
Founded in 1982, Islands is privately held and has managed controlled but steady growth, with a focus on providing the finest quality food and an outstanding guest experience. Islands offers specialty burgers, soft tacos, fresh salads and exotic drinks in a beach-inspired atmosphere. The Carlsbad based company operates 53 restaurants throughout California, Arizona, Nevada and Hawaii. For more information visit http://www.islandsrestaurants.com.


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Women's slim leg ski pants with elasticated stirrup, perfect with long tops and tucked into boots. Made from a soft stretchy Ponte jersey fabric, these pull-on ladies ski pants sit on the waist and have a fully elasticated waistband for a comfortable fit. Featuring a stitched pleat to the centre of the leg, for a slimming and flattering silhouette.
|28in (71cm)
|Product Care:
|Machine Washable


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American Buttman in London, An
Customers Who Rented This Product Also Rented
Under the full moon, one night recently, I couldn't sleep...so I pulled out some of my favorite magazines to jerk-off. Inspiration Struck!!! I realized that the best magazines all come from England. They're filled with pretty, new, smiling faces and spectacular butts. I thought that for sure, other perverts (like myself) have noticed this. Well, what the hell was I waiting for? This was my job! - This was my life's work! Somebody's got to go capture those great butts on video for the world to share (and perverts to drool and squirt over). I called Rocco in Italy and we met in London a week later. In England I talked to a photographer and asked him about some of my favorite butts from those magazines. Presto! Two days later I was getting Misty McCaine (what a spectacular butt) and Louise Armani to undress for me (among other things.). It was a great trip!
Product Information
DetailLength 2 hrs. 20 mins.
Rating XXX
Released May 07 2004
Added May 03 2004
Empire SKU 605567
Studio Evil Angel
Number of Discs 1
UPC Code 746183108538
Interactive Menus
Chapter Selection
Fetish Menu
Photo Gallery
Cast Filmographies
Cast List
John Stagliano's Biography
Web Site Information
- Linzi Drew
- Misty McCain
- Sarah Walker
- Louise Drysden
- Carrie Jones
- Louise Armani
- Sara Jane
- Rocco Siffredi - (bio)
- Simon Santana
- John Stagliano Producer
- John Stagliano Director
- 1992 - AVN - Best All-Girl Sex Scene - Video
- 1992 - AVN - Best All-Girl Sex Scene - Video


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Lakenheath skipper believes lack of competitive action could harm his team's chances
Posted: April 25, 2014|
Greg Palmer expects his Lakenheath team to be at a disadvantage when they travel to Coggeshall in the Marshall Hatchick Two Counties Championship, Division One.
He and his team mates were left kicking their heels last weekend as their home match against Wivenhoe was postponed.
And with Coggeshall having already played against Witham a week earlier, skipper Palmer believes it could make a significant difference.
"They've won one game and lost one so they've had two good matches," he said.
"But we don't know anything about them and they won't know anything about us so that might even things up a bit."
Palmer is also buoyed by having key bowler Prince Akolade, and batsmen Robert Horrex and Shane Leech available.
He also believes that the club's previous experience in Division One will ensure that they are better equipped to stay up there this year.
"Last time we were going up against teams we didn't know. That experience will help the players. It won't be so daunting this time."
In the other Division One matches, Worlington host Mildenhall and Haverhill travel to Sudbury, while in Division Two Exning are at home to Easton. Mildenhall II entertain Brightlingsea in Division Three, and in Division Four, Tuddenham are away to Halstead II.
In the Tucker Gardner Cambs & Hunts Premier League, Division One, Ramsey will look to continue their good form at March Town.
"We're not sure what we're going to get at March," said skipper Taylor West.
"They've got some good players and on their day they're capable of beating anyone."
Histon travel to Waresley in what promises to be an entertaining contest, and Camden skipper Alex Mutucumarana hopes the return of Phil Edwards can help his side overcome Nassington.
Cambridge NCI host Foxton & Babraham, and Warboys travel to Wisbech Town.
In Division Two, Weston Colville are at home to Yaxley with former skipper Adie Westley returning to the side, Saffron Walden II host Ketton Lions, Burwell II host Blunham, Eaton Socon travel to Fordham, Abington are away to Newborough and St Ives Town entertain Khalsa.


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POLICE are holding ten members of Tanzania People's Defence Forces (TPDF) who are stationed at 44KJ Mbalizi Military Base (44KJ) over the killing of a farmer at Mbalizi in Mbeya Rural District.
The incident allegedly occurred at Power Night Club on Sunday. Mbeya Regional Police Commander (RPC) Diwani Athumani told the 'Daily News' that the farmer, Petro Sanga (25), died while getting medical treatment at Ifisi Hospital at 11:00 pm.
"Petro was taken to the hospital in a critical condition after he was stabbed with a sharp object in his mouth and neck. He died due to profuse bleeding," according to the RPC. Mr Athumani said the suspects stormed into the night club and started beating up people indiscriminately using military belts, clubs and machetes.
Petro fled and attempted to hide at Vavene Mwe Grocery but the suspects pursued him and caught up with him. Mr Athumani, however, did not name the suspects. "Six people were injured seriously by the suspects. They were taken to hospital for medical treatment.
A number of motor vehicles were damaged in the fracas," he said. He said that the cause of the incident was revenge after their (military) fellow member, Godfrey Matete (30) of 44KJ Mbalizi Military Base allegedly got beaten up by watchmen at a Pombe Shop called DDC at Mbalizi last Saturday.
"After he was beaten up, Godfrey reported the matter to Mbalizi Police Station the same night and was given PF 3 for medical treatment," he said. Mr Athumani said police launched an investigation on the matter and four suspects (who were watchmen at the pombe shop) were apprehended.
He named the suspects as Frank Mtasimwa (25), Mure Julius (26), Omari Charles (28) and Reginald Mwampete (30) all of whom are residents at Mbalizi. He pointed out that two motor vehicles were damaged.
These were a Toyota Vista bearing Registration Number T 106 AWB owned by Paulo Maximilian and a Toyota Cresta with Registration Number T884 AUU owned by Alile Godfrey.


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An Accra circuit court has sentenced a driver and a trader to a total of eighty years imprisonment in hard labour, for robbing an Italian and a Ghanaian at gun point.
The convicts, Fuseni Mumini Gariba, alias Burger, a-32 year-old driver and Awudu Mumuni, alias Baba Ayitey, a-45 year-old trader, who acted together with Charles Agyemang, alias Nana Yaw, 23 years, attacked the victims at around 12 midnight and made away with travelling document worth GH¢800, a laptop worth GH¢1,870, one Iphone worth GH¢700, two nokia phones and a cash sum of GH¢695.
The court, presided over by Mr. Francis Obiri, therefore, convicted them on their own plea to a sentence of 40 years each in hard labour.
The first accused person shot one Poala Badalass, 49 years, in the head, resulting in her being hospitalized at the Korle-Bu Teaching Hospital, but died after two weeks.
Both accused persons, including their accomplice, Charles Agyemang, are facing one count of conspiracy to commit crime and four counts of robbery, but Fuseni Mumini Gariba is facing an additional charge of murder.
Fuseni Mumini Gariba and Awudu Mumuni pleaded guilty with explanation to two counts of robbery and not guilty to the rest of the charges, whilst third accused person Charles Agyemang pleaded not guilty to all the charges leveled against him before the court. The plea of Fuseni Mumini Gariba on the murder charge was, however, not taken.
The first accused person, giving an explanation for his action told the court that he followed the second and third accused person to the crime scene, but didn't know what they were going to do there.
As for the second accused person, he was asked by the first accused person to go and hire a taxi cab to enable him go and collect some money.
Presenting the fact, the prosecutor, ASP Reneidolf Agyemang told the court that on June 6, 2012, at about 12 midnight, the victim and a Ghanaian lady friend by name Angela Addico arrived at the entrance of their house from Osu on their VW Passat Saloon car with the registration number GT 6997-10 driven by Donnini Lorenzo.
According to him, whilst at the entrance, the accused persons who had traced the victims from a coffee and ice cream shop at Osu in a taxi cab suddenly attacked them at gun point.
He said after severely beating them, they collected a bag containing travelling documents, one laptop, four mobile phones and a cash amount of GH¢695.00 and a 1000 Euros, adding that the robbers as well opened the boot of the vehicle and took away some provisions which the victims had bought for use.
"The first accused person shot the deceased, Poala Badalass, aged 49 years, who was seated in the front passenger's seat, on the head and injuring her severely.
She was rushed to the Korle-Bu teaching hospital where she died on June 19, 2012, at about 5:00pm, whilst on admission," the prosecutor added.
ASP Agyemang stated that Fuseni Mumini Gariba, in haste to escape from the crime scene, dropped his nokia C2 mobile phone with double chip, which was retrieved by the police.
He mentioned that the police traced him via the phone and got him arrested on June 20, 2012, at his hideout at Weija, and when the news of the first accused person spread, the second and third accused persons escaped to Kumasi where they re-grouped themselves into another robbery gang.
"On July 11, 2012, at about 11pm the two accused persons and two other accomplices who are currently in custody in Kumasi went on a robbery spree and were arrested by the buffalo unit of the Ashanti regional police command where a pistol and a dagger were retrieved fro them" he added.
Accordingly, the second and third accused persons were later transferred to Accra on July 13, 2012. He said efforts are being made to arrest 'Pee-Copee', who drove the taxi to the robbery scene.


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Pictures: Scientists discover carnivorous pygmy dinosaurmongabay.com
January 13, 2011
Scientists have announced the discovery of a new species of carnivorous dinosaur which lived 230 million years ago in what is today Argentina.
This reconstruction of Eodromaeus provides a look at the earliest stage in the evolution of the flesh-eating dinosaur lineage, called theropods, some 230 million years ago. "Dawn runner" features a scaled face for protection, saber-shaped upper teeth for snatching prey, draped neck skin for swallowing large prey and fringe of rudimentary, bristle-like feathers. (Copyright Mike Hettwer)
Pint-sized Eodromaeus ("dawn runner") weighed only 10 to 15 pounds and measured about 4 feet in length from snout to tail tip. It lies very close to the ancestor of all meat-eating dinosaurs, including Tyrannosaurus. (Copyright Todd Marshall). Captions courtesy of the University of Chicago.
The description is based off two Eodromaeus skeletons that were discovered side-by-side in the "Valley of the Moon", an area famous for its dinosaur remains.
"Two generations of field work have generated the single best view we have of the birth of the dinosaurs," said lead author, Ricardo Martinez of Argentina's National University of San Juan, in a statement. "With a hike across the valley, you literally walk over the graveyard of the earliest dinosaurs to a time when they ultimately dominate."
According to the researchers, Eodromaeus roamed the valley around the dawn of the age of dinosaurs.
"We're looking at a snapshot of early dinosaur life," said Sereno, who is also a National Geographic Explorer-in-Residence.
Citation: Ricardo N. Martinez, Paul C. Sereno, Oscar A. Alcober, Carina E. Colombi, Paul R. Renne, Isabel P. Montañez, Brian S. Currie, "A Basal Dinosaur from the Dawn of the Dinosaur Era in Southwestern Pangaea," early online edition of Science, Jan. 14, 2011.
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(01/23/2007) A prehistoric 7-foot-tall flightless 'terror bird,' arrived in North America from South America well before the formation of the Panamanian land bridge according to a study led by University of Florida (UF) researchers. The results will be published January 23 in the online version of the journal Geology.
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(12/21/2006) Researchers working in Teruel, Spain have discovered the fossil remains of a giant dinosaur that weighed between 40 to 48 tons and was 30-37 meters (100-120 feet) long -- the length of an NBA basketball court. It is the largest dinosaur ever found in Europe -- most giant dinosaurs have been found previously in the New World and Africa.