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Gear Review
Faisal Latiff
Very Comfy & Secure
- Gender: Male
- Familiarity: I've used it several times
Used this on a 5-day trip to Japan, and it's a very comfortable and snug fit without being too overly tight (I'm wearing a Medium for my 58cm noggin). As for the vents being "adjustable", you can't do it on the go... i.e. you've to take it off and adjust the flaps attached to the helmet liner to block or unblock the vents. Not an issue for me as I have the flaps out to block the vents most times and I don't overheat. Overall, this helmet's good enough for its intended purpose.
View More Details on Giro Nine.10 Helmet


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David & Sandra Parr
member for 2 years, 1 month, 6 days
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My father was from Waelder, Tx , my mother from Gonzales, Tx, and I always knew that I would retire in the area. I found this site and decided to help with the local cemeteries. Once they are finished my wife, Sandra, and I hope to help with other cemeteries. Since we have taken so many headstone pictures, we decided to choose our own. The picture to the left is the back side of our stone. My gr gr grandfather settled near Waelder in 1881 and in 2008 my father and I applied for The Heritage Farm Recognition from the State of Texas. It is given to families who have lived on the family farm and and have kept the farm as a working farm for more than 100 years. We have realized how a site like this can help one find their ancestors.
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Messages left for David & Sandra ... (42)
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RE: Bessie Davis
David and Sandra,
I am DELIGHTED to manage Bessie and Sallie Davis. I'll let you know if I find your name on any other relatives' memorials, whether mine or Jim's.
Thank YOU for all YOU do for those of us looking for our ancestors.
Kind regards, Carolyn
Added by
on Nov 23, 2014 8:45 PM
Clifford Ocheltree
RE: M Reed
Sandy, the details were taken from their death certificates. Their son James was married to my great grandmother's sister.
Added by
Clifford Ocheltree
on Nov 16, 2014 10:40 PM
Sallie J. Davis
Thank you for photographing the headstone for Sallie J Davis, in Waelder Cemetery.
I'm even able to read the inscription!
Sallie J Davis, MOTHER
died 7 Oct 1918, aged 73 years
Rest in God's peace
That passeth all understanding
Thank you for all you've done for FindAGrave.
- Carolyn W Davis
Added by
on Nov 15, 2014 2:50 PM
Ella Jay in Waelder Cem.
Thank you so much for your time searching for the grave marker of Ella Wallis Jay in the Waelder Cemetery. Your hard work is appreciated. I have been out of the country, so it took me a while to respond to you.
Added by
on Oct 06, 2014 3:44 PM
liz & lee
RE: Auguste Baus
I'm sorry, we're not related to Auguste Baus. We photographed all the grave markers in the Comal Cemetery and uploaded photos for many memorial pages that didn't have them.
While doing so, we noticed that some birth or death dates are incorrect, or husbands and wife are not connected, or some other piece of information is missing or incorrect and we submitted edits to the memorial page with the corrections/additions.
Is the large family plot you mentioned with the large cedar tree located in Comal Cemetery?
Added by
liz & lee
on Oct 01, 2014 3:25 PM
RE: Louis O Pack
Sandra, I was happy to take the picture. It is families like yours that inspire me to fulfill as many photo request as I possibly can. Also I love the heritage farm marker on your bio page. My husband has a relative in CA that has owned their farm for 100 years. Fran
Added by
on Aug 06, 2014 9:02 AM
Macy Myrick
RE: Georgie Wier Darling
Thank you so very much.
Kindest Regards, Macy Myrick
Added by
Macy Myrick
on Jul 25, 2014 11:50 AM
Macy Myrick
Georgie Wier Darling
Thank you for linking Georgia Wier Darling to her parents. She is my Dad's first cousin. Kindest regards. Macy Gay Wier Myrick
Added by
Macy Myrick
on Jul 23, 2014 4:42 PM
113629807 Management
I'm writing concerning ownership of the Raleigh Borrer and Genevieve Adams Borrer #113626915. I'd like to manage these, if you don't mind. They are my Aunt and Uncle (1/2 bro to my dad, J.C. White).
Added by
on Jun 07, 2014 2:39 PM
F Taylor
RE: Georgia Darling
Go ahead and let the other person have ownership.
That is fine with me. Thanks
Added by
F Taylor
on Mar 27, 2014 2:26 PM
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A former Chairman of the Nigeria Football Federation (NFA), Anthony Kojo Williams wants the four amateur clubs involved in the alleged scandalous match-fixing jailed for bringing odium to the image of Nigeria.
Bubayaro FC were beaten 67-0 by Police Machine in Bauchi, while their rivals for the promotion ticket, Plateau United Feeder, thrashed Akurba 79-0, in what observers of Nigerian football have dubbed the worst match-fixing scandals of all time.
Speaking to Sports Vanguard on the phone, a baffled Kojo said nothing but jail sentences would be appropriate punishment for the guilty parties.
"They should all be jailed for life for this criminal offence. It is highly unbecoming and regrettable that four clubs in the amateur league would resort to this crass level of cheating to get promotion. If we do not send out the appropriate warning through a punitive punishment, some teams will try to do worse things in the future", said Kojo.
He added that he was not surprised that match-fixing was still rampant in Nigeria, stressing that "Kadiri Ikhana, the first Nigerian to coach a team to win the CAF Champions League in 2003, once said that teams cheat to win matches in the Nigerian League. When Ikhana said this, he was crucified by the NFF but today, events have vindicated him
"The players and coaches of the teams involved and the officials of the two matches, must face punitive punishment. They have made us the laughing stock of the international football community and we cannot allow them to go away with a slit on the wrist punishment", Kojo said.


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wmou###p v1.00 برنامه ای برای استفاده از کلید های Scroll گوشی برای کنترل کردن mouse کامپوتر :-)
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LOHJA, Finland: An award-winning chef is opening a new restaurant in Finland that turns the idea of "pop-up" eateries upside-down: it's located 80 meters underground.
Discerning food lovers are being served salted salmon, veal tenderloin snails cooked in Pernod, and apple crumble in the "pop-down" restaurant in a limestone mine in the small town of Lohja, 60 kilometers west of Helsinki.
A four-course evening meal costs $160, including drinks and transportation down to the mine and back up.
In major cities around the world "pop-up" restaurants – temporary eateries often located in underused kitchens – are allowing young chefs with experience to experiment without risk of bankruptcy.
But Finnish chef Timo Linnamaki said the idea of preparing food down a mine was all part of being close to the earth.
'"Pop-down' is such a unique idea that I just had to do it," Linnamaki said Monday, a few hours before the first guests were due to arrive. "It's great working down here because you are totally cut off from the world, so nothing distracts from the cooking."
Eerie blue lights cut deep shadows into the ceiling of the large, dim, underground cavern, a former smithy where drills were hammered to dig into the bowels of the earth.
The 115-year-old mine goes down to a depth of 380 meters where limestone is still mined, for the chemical industry.
Linnamaki, whose restaurant Muru – "crumb" in Finnish – won this year's gourmet title in Finland, says the experience of working down in the gloomy depths has inspired him to search for new challenges.
"Certainly it's the weirdest place I have cooked," he said. "It could be difficult to find something on par."
The 64-seat restaurant is expecting brisk business. Linnamaki said it is fully booked until the experiment ends on Sept. 29.
"We'll be underground Monday to Saturday. On Sundays, we pop up to sleep," he said.
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Mfg.: Doyon Baking Equipment
Model: Doyon Baking Equipment TAF150
This item is BRAND NEW and shipped directly from the manufacturer with a full warranty
This accessory is a 250 qt. mixing bowl for the Doyon ATA150 mixer.
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Cooking and Baking
Pickles...refrigerate or not?
My gf likes her pickles at room temperature. So, we started having a conversation over dinner last night about whether pickles need to be kept in the refrigerator.
Do they?
Thanks in advance!
Talk is closed, but that doesn't mean the conversations have to stop!
Check out this post for a more thorough explanation, and jump onto our Facebook page or our Twitter feed to keep the conversations going!


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Join Bridging The Gap's Beau Baker for an evening in Rain Barrel madness!!
Students will construct and take home a fully functioning 55 gallon finished barrel (23" in diameter and 36" tall), as well as the confidence and know how to make more!!
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- bring first-rate water directly to your garden. NO Chlorine, NO calcium carbonate
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- Demonstrate water conservation to family, friends, and neighbors
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Students can sign up to make more than one barrel.
Cost of Class: $45 per barrel
For the latest details on all BADSEED Workshops, see:
Download Schedule and Descriptions
Download Course Registration Form


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Becca Tobin Signs With New Management –– Is She Ditching Glee?
Guys, we're Gleeking out all over the place, and not in a good way. Our favorite eating disorder-inducing Cheerio, Becca Tobin (Kitty), has recently signed with a new talent and management team, and we're slightly concerned that she's leaving Glee for bigger and better things. (Not that there's anything better than Glee, obviously.)
Deadline reports that Becca star has signed with Innovative Artists and Schumacher Management. Such a switch usually means that an actor is looking to make some changes in their career. Does this mean that Becca is thinking of leaving Glee?
Kitty Wilde has become somewhat of a fixture at McKinley High, but she isn't the most lovable and cuddly character, and we could definitely see her being written off the show. Then again, girlfriend hasn't exactly gotten a chance to redeem herself for all her catty (read: Kitty-catty) behavior, and we'd love to see a few more dimensions added to her character before she's auf'd from Glee!
Of course, it's possible that Becca is simply switching things up with her management because she's hoping to use her rising role on Glee as a means to get involved in the music of movie industry. Many of her fellow cast members have side-projects in the works (Lea Michele [Rachel] is currently recording an album!), and there's no doubt that this gal wants to advance her career. Sigh, who knows what's going on, but if Kitty leaves Glee we'll have no one to love-to-hate and hate-to-love!
By the way, Becca's managerial switcheroo comes hot on the heels of her Glee co-star, Chord Overstreet (Sam), parting ways with his management in favor of Troy Zien at 3 Arts Entertainment in Los Angeles, and we're more than a little panic-stricken that he'salso leaving Glee behind.
Clearly, there is a conspiracy afoot and someone needs a slushee thrown in their face.
Source: Deadline


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Museum launches Art Affair
Posted: April 17, 2014 at 4 a.m.
The Fort Smith Regional Art Museum will introduce its Art Affair fundraiser May 1. The inaugural "artsy chic"-attire event will include hors d'oeuvres from 21 West End, open bar donated by In Good Spirits, live music, door prizes, raffle, a private viewing of the "COIN" installation and the farewell viewing of "The Art of Romance" exhibition.
Art Affair
What: Hors d'oeuvres, drinks, live music, selfies, private exhibit viewing
When: 7-10 p.m. May 1
Where: Fort Smith Regional Art Museum
Tickets: $75 for museum members and $100 for nonmembers
Attire: Artsy chic
Information: (479) 784-2787 or fsram.org
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Could It Be? An Easy Forecast?June 20th, 2013 at 6:37 am by Jeremy Wheeler under Weather
Yes…it's true. We might actually have a simple forecast for a change. High pressure is building into the region. We have dried out nicely. We will see a lot of sunshine today with highs in the upper 70s. There is one small hiccup to the forecast though. The cold front which moved through yesterday has stalled out south of Hatteras. This is common for this time of year. It will bring a few showers to the southern Outer Banks over the next couple of days. The models keep the rain away from Hampton Roads, but it's possible that some of the passing showers will move a little farther north over the weekend into other parts of North Carolina. So having said that, we are looking good going into the weekend with fair skies and highs in the 80s.
In the tropics we have tropical storm Barry. It is near the port city of Veracruz Mexico. Sustained winds were at 45mph and it was moving generally westward.
The storm won't bring damaging winds to the region, but they will see heavy rain from Veracruz to Mexico City. This could create problems with landslides over the higher elevations of Mexico.
Meteorologist: Jeremy Wheeler


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Previous Episode | Next Episode
Calling All DucksCalling All Ducks (2005) Episode 205-B- Higglytown Heroes Cartoon Episode Guide
This page has been viewed 10 times this month, and 185 times total.
- Higglytown Heroes Cartoon Episode GuideEpisode GuideTelevisionSeriesCartoon
- Wild Brain, Inc.
- Distributed by: The Disney Channel
- Cartoon Characters: Plunkie, Uncle Lemmo, Bitty, Kip, Eubie, Wayne, Twinkle, Fran, Aunt Mellie, Fripp, Pizza Guy, Uncle Zooter, Environmentalist Hero.
- Voice Actors: Alanna Ubach, Kevin Michael Richardson, Rachel York, Rory Thost, Taylor Masamitsu, Frankie Ryan Manriquez, Liliana Mumy, Edie McClurg; Full Voice Cast ...
- Directed By George Evelyn, Denis Morella.
- Produced By Jeff Fino, Holly Huckins, Kent Redeker, B.Z. Petroff.
- Written By Holly Huckins, Kent Redeker.
- Music: Megan Cavallari, Mark Harrison.
- First Aired about 2005.
- Originally Aired on The Disney Channel (USA).
- Running Time: 11 minutes.
- Color
Cartoon Summary:
The Higgly kids and Higglytown citizens try to do their best in helping Uncle Zooter and Aunt Mellie count ducks at Higgly Lake. But with so many boats crowding... (more)
Cartoon Production Information:
This song-filled, imaginative series introduces pre-schoolers to the ordinary "heroes" in the world around them, whether it's the mail carrier, the grocer, the librarian or the veterinarian. Through... (more)
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Cartoon Comments:
Do you love Calling All Ducks, or do you think it is the worst cartoon ever? Let us know what you think! Surely you have an opinion... so share what you think. Take a minute and post your own comments about this cartoon here.


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Posts tagged Kodak Picture Kiosk
An Espresso Book Machine Comes to Connecticut
September 18, 2012 | 11:33 pm
By Dan Eldridge
On Demand Books, the New York-based company behind the Espresso Book Machine (described by the company as "an ATM for books") has just announced the EBM's 31st location in the United States: R.J. Julia Booksellers, a decades-old independent shop located in the shoreline town of Madison, Connecticut. If you happen to find yourself in the area next weekend, you might consider paying a visit to R.J. Julia on September 29, when the shop will be hosting an event to celebrate the arrival of the book machine. (Madison is located about 100 miles/161 kilometers northeast of New York City). "Our goal as a bookstore has always been to...


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Cambridge Audio Minx Air 20027 March 2013
Sorry, can you speak up a bit - said, perhaps a little too loudly. We've recently had a fairly ear-splitting experience with a portable speaker system. The speaker in question was the Minx Air 200 from Cambridge Audio. The ear-splitting experience came... >>


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Starwest Botanicals, Astragalus Root Powder, 16 oz (1 lb)
By Starwest Botanicals6 Reviews
Expiration Date:?Jan 2019
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?1.4 lbs (0.64 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: STR-00877
- UPC Code: 767963008770
- Package Quantity: 16 oz (1 lb)
- Dimensions: 2 x 7.1 x 5.5 in, 1.18 lbs (0.54 kg)
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Product Overview
- Astragalus Membranaceus
- Origin: China
- Kosher Certified by Kosher Certification Services
Common Names: Astragalus herb, huang qi, milk vetch
Astragalus root is one of many herbs known by several names. Astragalus membranaceus and Astragalus propinquus are both Latin names for the unique plant more commonly known as Astragalus root. Astragalus comes from the pea family, and has been used for thousands of years in traditional Chinese medicine. Astragalus herb is thought to boost overall vitality. In Chinese medicine it has been historically used to promote healing and reduce fatigue.
iHerb Customer Reviews
After the first time i felt really tired and went to bed,had some crazy dreams and i have been consuming this everyday,chronic runny nose doesnt bother me nomore and i have more energy... It has good liquorice flavour
quite good, would prefer organic but this is much better than the highest quality at the china town...


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We have been in business for 19 years specializing in fine used Rolls Royce and Bentley motorcars. We have a very convenient dealership located in the heart of the San Fernando Valley, close to both Los Angeles Intl and Burbank Airports. We can find almost any model Rolls Royce or Bentley you may be looking for and In addition, we pay top dollar for Roll-Royce, Bentley, Jaguar or Mercedes if you are considering selling your car. We also offer Finder's Fees for these cars. Don't hesitate to call us if you are ready to sell your car or know of a car for sale.
2011 Bentley Continental Flying Spur Speed Edition with only 19,606 original miles. Beautifully built in Beluga Black exterior and Saddle leather interior. Special ordered... More
2007 Continental Flying Spur built in Silver Tempest with Black leather interior and optional contrast stitching. Traveled only 47,303 miles and is a 1... More
Rare 2009 Bentley Brooklands completed in Black on Black and traveled only 20,147 original miles. Beautifully optioned with premium 20" Bentley wheels, diamond stitched... More
Incredible 1 owner, 1996 Rolls Royce Silver Spur. Black exterior with Magnolia leather interior and Autumn secondary color. 21,339 original low miles. This vehicle... More
We are so please to offer this impeccable 1991 Rolls Royce Corniche convertible with only 14,571 original miles! Purchased from a private Rolls Royce... More
Lovely 1995 Bentley Continental R coupe Magnolia exterior with Magnolia leather interior and Autumn seat piping and trim. This is a 1 owner car... More
2012 Bentley Mulsanne Fountain Blue exterior with Linen leather interior and French Navy secondary trim and piping. What a spectacular motorcar, from front to... More
Lovely Bentley Continental R Mulliner, Black on Black with Dark Burr Walnut wood veneers. Mulliner Widebody, front wing vents, chrome 18" wheels, 420hp motor.... More
1999 Rolls Royce Silver Seraph Silver Tempest exterior with Oatmeal/Autumn two tone leather interior. Highly optioned for a 1999 model car with options including:... More
Gorgeous 2006 Bentley Arnage R finished in Silver Tempest exterior with Beluga (Black) leather interior. Only 13,987 original miles, 2 owner car since new,... More
Superb condition, last year made 2003 Bentley Azure Mulliner Conv. Loaded with many options 420hp engine, push button start, chrome interior bezels, chrome mirrors... More


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Leader in Amalgam Separators
As a member of SCDA you are entitled to a FREE Collection Container ($170.00 value) with proof of purchase of an Hg5 System (standard, mini, or high volume). To receive the free collection container all you have to do is fax your invoice to 508.393.1795. Your name will be matched with the SCDA members list and once approved a collection container will be shipped directly to your office.
For information about all SolmeteX products contact your local dental dealer.
50 Bearfoot Road • Northborough, MA 01532
800.216.5505 • www.solmetex.com
120 Stonemark Lane
Columbia, SC 29210
Ph: 803.750.2277
Google Map
Toll Free: (800)327-2598
Local: (803)750-2277
Fax: (803)750-1644


text:
Video: Tags: war criminals
A tag is a word or phrase that helps you find video clips with similar content. View all tags »
Displaying 1 to 2 of 2 results.
Elusive Justice | The Search For Nazi War Criminals | PBS
An examination of the more than six-decade global hunt for Nazi war criminals. 00:30
Women War and Peace | Foca, Bosnia: From "Black Hole" to Tourist Town | PBS (#101)
The black hole of Bosnia, known for harboring war criminals, is remade as a tourist town. 07:32
Displaying 1 to 2 of 2 results.
Video Collections
Nazi Hunt: Elusive Justice
Women, War & Peace
WOMEN, WAR & PEACE is a new five-part series on the changing roles of women in war and peace. The vast majority of today's conflicts are not fought by nation states and their armies, but rather by informal entities: gangs, insurgent...


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The group, which has its headquarters in Edinburgh, said it will create six new jobs with the site on Prince Edward Island.
Adrok has been working in Canada since 2011 after receiving investment from client Teck Resources.
Gordon Stove, managing director of Adrok, said: "Canada is fast becoming the top destination for mineral exploration and it makes sense for us to expand our operations."


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Returning Customers
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T&T Handbook Review Pin - x4
Item# 82932
Member Price [?]
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- Sales Unit: each
- Material Type: Clutch-back
- Dimensions: .53 x .43 and .4 x .8
Award this pin when kids review every verse from two handbooks in one sitting! These pins serve as a great incentive for handbook review. Kids love collecting pins, so why not motivate them to review handbooks at the same time? Metal pins fit onto T&T Handbook Review Emblems.
Pins are clutch-back. Cloisonné..\


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Judge rules bulk surveillance legal
Posted: June 25, 2014 at 5:11 a.m.
A federal judge on Tuesday affirmed the legality of the U.S. government's bulk phone and email data collection of foreigners living outside the country -- as well as their contact with U.S. citizens -- in denying a man's motion to dismiss his terrorism conviction.
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Register now & get up to 50% financial aid at leading educational institutions - guaranteed!
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& get Admission from the top institutes.
San Joaquin Valley College is an accredited private school that provides accelerated career-based curriculum and instruction for their students. The College has prepared over 20,000 graduates for professional success in their career choices. Founded in 1977, has eight SJVC campuses throughout California, plus a division online and offers over 20 associate degree and certificate programs in accelerating business, medical and technical. Students receive a balance of classroom instruction and experience in the real world, learning the skills they need to go to work in the competitive job market.
San Joaquin Valley College is accredited by the Regional Commission for Accreditation of Community and Junior Colleges of the Western Association of Schools and Colleges (WASC), an agency for accreditation of institutions recognized by the Accreditation Council for Higher Education and the United States. UU. Ministry of Education. Accreditation is a process of evaluation and quality assurance of education used by the higher education community. Through accreditation, the higher education community has the responsibility for monitoring the quality of programs and services of member institutions. Of the three types of accreditation (regional and national programs), most major regional accreditation form of accreditation. The accreditation of the regional commissions to set a very high standard for the performance of the entire institution. Not all higher education institutions to meet these standards.
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Thanks to the World Wide Academics Education Portal that helped me in choosing a suitable and an affordable online university for my studies ahead. I learned more about the education world through the portal than I could ever have learned by doing research on my own.
As per Online Education Standard, its rating is 5 out of 5.
Earl B. Stephens
Feb 2012.


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Right from the start of the people progress, people begun to produce and decide to try tools and machines in order to protect their daily wants.
During the last decades the development led to the formation of intelligent electronic machines which are normal into our day to day regime such as for example automated mousetraps, laundering machines, machines that make caffeine and a number of other automated electronic devices.
The latest success about the computerized units is including the determining devices and of course the computer that will be utilized primarily as a stored program appliance.
Therefore, nowadays the growth of programmed engineering in the discipline of resources and machines added to our lives different house gadgets such as TELEVISION video system, washing machines and the others which have an immediate connection with the computer since many of them have microchips to execute their functions.
All the programmed sciences have produced our lives easier and they've presented us the ability to develop our business in lots of tasks. A housewife as an example could place her clothes in the washing machine, the meals in the dishwasher. Sweets can be made by her in the programmed cooker while she is occupied with a number of other jobs. Therefore, it's simple to know that every one of the computerized electronics have made their appearance to the life to be able to make it easier and simpler.
Overall, the automated gadgets support on a daily bases to every kind of career in order to do it speedier that individuals do, so do not waste any moment and attempt to research on the internet for important information regarding the automated technology , e.g.
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All-natural soap nuts laundry detergent put to the test
Do Eco Nuts really clean your clothes?
Laundry detergent is changing. The liquid is packed in tablets and gel packs. Another product looks like a nut. They're called Eco Nuts and claim to help you cut your costs and make laundry more convenient.
Nicole Gallagher, of Strongsville, spends lots of time in her laundry room washing countless loads of clothes for her husband and three kids.
"We normally would use Tide," Gallagher said.
She was stuck on using brand-name liquid detergent, until a product called Eco Nuts caught her eye online.
"They look like acorns, sort of. They come with little sacks that you basically put the nuts inside of, and just throw them in with your wash. You get a bunch of loads of laundry out of them," Gallagher explained.
Eco Nuts are a berry, and they grow on trees in the Himalayas. They naturally produce soap. They're organic and odor-free.
"They don't leave a fragrance on the clothes afterwards. So they just smell clean when they come out of the wash," Gallagher explained.
Eco Nuts claims to do your dirty work for a fraction of the cost. We did our own cost comparison. Most brand name laundry detergents cost between 15 and 30 cents per load depending if you're paying full or sale price. Eco Nuts cost 9 to 12 cents a load.
"That's all I use now. It's so economical," Erin Schillo, of Macedonia, said.
Moms say the sack you throw the nuts in also make laundry convenient. "It's not like measuring detergent, running out of detergent. You just keep reusing the same little thing," Gallagher said.
Our laundry testers say you don't need to add anything to your washer beside the nuts. Not even fabric softener.
"It makes everything really fluffy too. My towels look like brand new. They're like two inches thick," Schillo said.
One drawback we found is that Eco Nuts aren't available in many stores, so you're best bet is to buy them online. That means you'll spend a few dollars on shipping.
You can use Eco Nuts in front-loading and high efficiency washers, because they are low sudsing.


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‹ Exit photo gallery
Army vets (photos)
A look at U.S. Army veterans throughout history.
Infantrymen of Co. "I" await the word to advance in pursuit of retreating Japanese forces during World War II. This photo was taken at Stepping Stone Island on the Vella Lavella Island Front, Southwest Pacific, in September 1943.
(Photo: U.S. Army/WJLA) fullscreen mode


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Researching hearing aids can be hard if you are not familiar with the numerous abbreviations used to describe popular types. The following list includes most of the abbreviations you'll come across when looking for hearing aids and provides a short description of each. The best way to fully grasp the distinctions is to see them side-by-side, therefore if any of these descriptions are confusing, be sure to contact us to visit and discover the various styles.
The list below is displayed alphabetically.
Behind the Ear (BTE) – Appropriate for mild to severe hearing losses, the BTE style's more substantial external case enables many advanced features and is a superior option for anybody that has poor finger dexeterity. All of the components are within the case which is worn behind the ear. Many colors options are readily available. This style is frequently used for children for growth and safety reasons.
Completely in Canal (CIC) – Suitable for mild to moderate hearing losses, the CIC style fits inside the ear canal making it nearly invisible. Due to its small size, the CIC hearing aid may have fewer features. For example, the Completely in Canal type doesn't have space for directional microphones.
Deep Canal (DC) – Suitable for mild to moderate hearing losses, the DC style fits deep inside the ear canal and is invisible. The Deep Canal style provides less occlusion than other types but isn't desirable for all patients especially individuals with a narrow ear canal. Due to its small size, the DC style may have fewer features. For example, the DC style does not have space for directional microphones.
Extended Wear Hearing Aids – Extended wear hearing aids are hearing devices that are non-surgically inserted into the ear canal by a hearing specialist. These devices are worn for one to three months at a time without being removed.
In the Ear (ITE) – Appropriate for mild to severe hearing losses, the ITE style of hearing aid is easy to insert and appropriate for a wide variety of hearing losses. The ITE is visible inside the ear, but its larger size offers more features, additional power and a better battery life.
In the Canal (ITC) – Suitable for mild to moderately-severe hearing losses, the ITC style is a compact hearing aid that fits inside the ear canal and is visible from the outside. Because it is somewhat larger than the models which fit deeper in the ear canal, directional microphones are possible with the In-the-Canal style.
Invisible in Canal (IIC) – The Invisible-in-Canal style of hearing aid fits inside the ear canal completely and is invisible from the outside. IIC types are typically not suggested for the elderly, but are a wonderful choice in middle age.
Open Ear / Open Fit – Suitable for mild to moderately-severe hearing losses, the Open Fit (also called Open Ear) design combines an exterior hearing aid case that rests behind the ear and a flexible clear tube placed in the ear. The Open Ear/Open Fit design leaves the ear canal open for natural sound quality and comes in many colors.
Receiver In the Ear (RIE or RITE) – Suitable for mild to moderately-severe hearing losses, the RIE/RITE design is the smallest of the hearing aids work externally. The Receiver In the Ear style combines a tiny case that is located behind the ear and a receiver placed inside the ear connected by a flexible clear tube. The ear canal remains open for natural sound quality.


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Video messaging for Skype on iOS rolled out globally
Skype has added the ability for iPhone, iPad, and Mac owners to record small video snippets and send them directly to contacts. Recording can be initiated from the little plus button, and if you mess up, you can easily re-shoot before sending Anyone receiving a video message can reply with their own video with the tap of a button. Clips can be up to three minutes, which is plenty for most of the things you'd like to say. Videos can be downloaded whenever the receiver happens to be online.
So far video messaging has been in a preview version since February, but today marks a global roll-out of the feature. Video messaging is a sensible addition to Skype and will surely see use for those times when a live video call isn't practical, or when wireless coverage isn't solid enough to sustain a decent quality call.
Download links are below, or you can check out the preview video further down. How many of you guys use Skype regularly? Do you see yourself using video messaging often?
- Free - Skype for iPhone - Download Now
- Free - Skype for iPad - Download now
Source: Skype
Have something to say about this story? Leave a comment! Need help with something else? Ask in our forums!
Reader comments
Video messaging for Skype on iOS rolled out globally
Yes, you have to get premium for the service. I got to test it buring beta and I had 5 free messages (so much for testing...). Now I didn't even get an extra 20 messages. I don't see anyone using this as you need premium for it.
Anyway, the article should get updated to clarify you need premium.


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Public Health Lecture
The Insider's View of the Insider: Jeffrey Wigand discusses his experience with the tobacco industry
In court, in the Wall Street Journal and on 60 minutes, Wigand took public his knowledge that tobacco companies had conducted extensive campaigns to conceal from the public their knowledge that that cigarette smoking was highly addictive and caused lung cancer.
Wigand became nationally known as a whistleblower on February 4, 1996 when he appeared on the CBS news program 60 Minutes and stated that Brown & Williamson had intentionally manipulated its tobacco blend to increase the amount of Nicotine in cigarette smoke.
Wigand claimed that he was subsequently harassed and received anonymous death threats. Wigand discussed the death threats in an interview.
He was portrayed by Russell Crowe in the 1999 film The Insider directed by Michael Mann, which also stars Al Pacino and Christopher Plummer.
Dr. Wigand currently lectures around the world as an expert witness and consultant for various tobacco issues, and devotes time to his non-profit organization Smoke-Free Kids Inc., an organization that attempts to help children of all ages make better decisions and healthy choices regarding tobacco use.
Dr. Wigand will be in Buffalo to receive a distinguished alumni award through the UB Alumni Association on March 28th -Friday evening. (Dr. Wigand holds three degrees from the University at Buffalo, a BS in Chemistry and a MS and PhD in Biochemistry through the School of Medicine and Biomedical Sciences and Roswell Park Cancer Institute.)
Dr. Gary Giovino, Professor, chair of the Department of Community Health and Health Behaviors will host this special presentation.Dr. Giovino's work has focused on surveillance of tobacco use and dependence among youth and adults in the United States and around the world. Please feel free to bring a guest.


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Date: 3 years ago
Runtime: 6:58
Views: 9,736
Top Comments
All Comments
Lmao, i nutted and laughed
I find this quite an arousing enticing vid, especially because of the bods and the sexual organs.
were there other guys and girls there besides u 3 cause it sounds like it
lol, we was kinda ******and *****when we made the vids
yall r funny and hot video
god....you're so fuckin' hot. i wish you owned me


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Affordable Dental Plans Make Dental Health Easy For You At Your Whittier dental office
Have you put off scheduling your regular dental checkups and cleanings for yourself and your family? Well, you are not alone in neglecting regular family dental care. Regular checkups and cleanings can save plenty of money and more importantly your teeth. It's easy and affordable to do routine care and can save many thousands down the road. Daily brushing and flossing will not entirely remove the buildup of plaque. You must have a professional remove the plaque every 6 to 12 months at the most to prevent gum disease and cavities from forming. Neglecting this essential habit can increase your costs by 25 to 50 times.
Besides hesitation in scheduling your dental care, many people procrastinate getting dental insurance. They may think it is too expensive and don't realize how much some discount dental plans can help them. Well there is good news! Affordable dental plans do exist, and they are quite good. You will be pleasantly surprised about the services an affordable dental plan can offer your family.
Out of pocket costs of dental services can make you dizzy. And figuring what conventional dental plans cover and don't cover with can also make you dizzy. But the discount plan shows you up front exactly what you will pay for each service. It's that simple. There is nothing hidden. Conventional insurance usually covers only a portion of the procedure, and you pay the rest.
Who is Best Suited to Benefit from Discount Dental Plans?
The self employed, and people who work for companies that don't offer a dental plan can benefit from these affordable dental plans. This is an excellent alternative to the expensive premiums with a conventional dental plan. It's perfect for younger people and families because there are no annual limits on your coverage. And, there is no paperwork required after your dental visit.
Most anyone can qualify for a discount plan. It usually offers an annual fee or sometimes low monthly premiums. This covers basic preventative services and many other dental needs.
There are no deductibles, and you know exactly what discounted amount you will be paying for each service. The plan pays for itself very rapidly, and you can use your savings for whatever you want like vacation or children's college fund.
You will be pleasantly surprised that these discount dental insurance plans certainly do not cut corners. If you are concerned that these affordable plans do not provide much coverage, this is not true. Even with the affordable rates, your discount insurance can save you thousands of dollars over the years.
The greatest benefit is our dentists at Whittier Square Dentistry honor certain affordable coverage plans. So you can choose a high quality Whittier dental specialist as long as they accept the specific discount plan.
By the way, the plan is easy to understand, maybe the easiest to understand discount coverage plan you will ever see. You do not have to guess what is covered because it is right in front of your eyes. You will not have to worry about costs that are hidden. Your rates are clearly stated. And the best thing is you do not have to use a second rate discount dentist. You can be sure you are getting reasonable rates for the dental work.
With a good discount dental plan you will not have to do this!
These affordable plans make dental care easy for you and your family from routine appointments to more advanced procedures. Even if you do not have high income this coverage will truly make a difference in the procedures affordability.
A solid affordable dental plan is a good alternative to employer plans where you pay expensive monthly premiums and many times large co-pays. Now you can take your savings and wear your smile with pride! Come see us at your Whittier dental office if you do not have dental coverage with a quality company. We are here to serve you and all the people you genuinely care about.


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Welcome to the Lions of Virginia District 24D
Welcome from the District Governor
I would like to welcome you to the Lions of District 24-D website. We are located in the Southeastern area of Virginia. We are very proud of the services that we provide to our communities and we welcome you as you explore our website and look forward to answering any questions you may have. I hope our webpage will provide you with an appreciation of the services that we provide as well as allow you to learn more about that Lions all over the world do to help those less fortunate than ourselves.
If you are looking for an organization to give of your free time, I hope you will consider the Lions. Our motto is "We Serve". We are, simply put, Loving - Individuals – Offering – Needed – Services. Every club in our District is listed on this web site and we hope you can find one near you that you can visit and find out first-hand how rewarding it is to help others. We are a group of men and women from all walks of life who have joined together so that we can serve our community.
If you are a Lion from outside of our District and you are looking for a club to visit, you will find a list of our clubs and where and when they meet on this site as well. Please contact the club secretary in advance if possible so they can advise if they are having a guest speaker that evening or a special event at another location.
If you need more information that you cannot find on this site please email us.
Lion Pamela Kidwell
District Governor of 24-D, 2014-2015
Thanks for visiting our home page! We are always improving the site. If you have some comments or suggestions, we would be happy to hear from you. Please contact the District Webmaster.
Mobile Users - In order to see all the features and sub-menus of the site, you may have to select the "classic" vice "mobile" mode at the bottom of the screen on your device!!
Visits to this site:


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5:44 am
Mon May 14, 2012
Budget Woes Could Close Philly's Problem Schools
By Jeff Brady
Philadelphia's school district plans to close a quarter of its school buildings in coming years to eliminate a huge budget hole. But parents and activists don't trust the decision-makers. Many of them suspect the plan is a ruse to force charter schools and privatization on the district.


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Burberry sunglasses brim with brilliant color, and YES, for fall… Continuing on the energizing note of Christopher Bailey's hyper neon accessories for Burberry's Spring/Summer collection comes a new range of collapsible sunnies for Fall/Winter appropriately dubbed Burberry Brights. MORE: Burberry Taking a cue from the intrinsic convenience of the company's foldable, packable product wizardry and…Published on September 07, 2011
More On: Christopher Bailey
Burberry Prorsum Fashion Show Fall 2010 London Fashion Week
Runway Review: After the superb trench coats of last season, you would be forgiven for questioning how Bailey could possibly out-do the designs in Burberry Prorsum's Spring collection. But step up to the challenge, he did! As the rain came down outside for London Fashion Week and a soundtrack of stormy weather blasted inside, the mood was set for British heritage brand, Burberry Prorsum's Fall 2010 show. But, despite the weather, the message certainly not one of gloom and the reference was purely to emphasize the delights of wrapping up in spectacular outerwearPublished on February 25, 2010
Burberry, Burberry Prorsum, Carey Mulligan, catwalk, Christopher Bailey, Claire Danes, fall, Fall / Winter 2010-2011, fashion show, fashion show photos, fashion shows, Fashion Weeks, Kate Hudson, Kirsty Armstrong, Kirsty in London, Kristen Stewart, London, London Fashion Week, Mary-Kate Olson, Olivia Palermo, photos, runway, runway review, Runway Trends & Reviews
Burberry Spring Summer 2010 Ad Campaign Behind the Scenes with Emma Watson
"Burberry stays cool, classic, and freshWe just loved the way Emma Watson look all dolled up in Burberry at the spring show. Guess, they did too!As Emma stars in the Burberry Brand spring campaign shot by Mario Testino. 'We've worked again with Emma Watson who has a classic, effortless beauty and is incredibly talented. Alongside Emma we have four British guys; Emma's younger brother Alex Watson, Matt Gilmour, Max Hurd and George Craig. 'This campaign celebrates our heritage and our timeless Burberry icons. The energy of the images and the dynamic cast reflect the different attitudes and expressions of the Burberry guy and girl," Christopher Bailey, Burberry Chief Creative Officer"Published on January 05, 2010


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In Stock: Mark Borthwick – Ceda el Paso
—01. Edition of 200.
—02. Published by Nieves.
Published by Benjamin Sommerhalder's Nieves imprint to commemorate our tenth issue, and to celebrate the launch of an Inventory pop-up shop at the Nepenthes New York store, Ceda el Paso by Mark Borthwick is a 26-page zine featuring a selection of the photographer's drawings, doodles and writings. Two hundred copies were produced, and the publication is now available both in-store and online.


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Adelbert Street, Sylvan Site, South Portland, ca. 1920s
Contributed by Maine Historical Society
Purchase a reproduction of this item on VintageMaineImages.com.
The view of Adelbert Street shows three houses in the Sylvan Site housing development in South Portland. All the homes were of different designs. All were designed by Frederick Wheeler Hinckley.
Other Information
- Title: Adelbert Street, Sylvan Site, South Portland, ca. 1920s
- Creator: Fenley, Walter
- Creation Date: circa 1920
- Subject Date: circa 1920
- Local Name: Sylvan Site
- Town: South Portland
- County: Cumberland
- State: ME
- Media: Photographic print, hand colored
- Local Code: Coll. 446, Box 1/9
- Collection: Sylvan Site
- Object Type: Image
For more information about this item, contact:
Maine Historical Society
489 Congress Street, Portland, ME 04101
(207) 774-1822
Cross Reference Searches
LC Subject Headings
Adelbert Street (South Portland, Me.)
Housing development--Maine--South Portland
Real estate development--Maine--South Portland
Sylvan Site (South Portland, Me.)--Photographs
Dwellings--Maine--South Portland
Housing, Single family--Maine--South Portland
Hinckley, Frederick Wheeler, 1878-1933
Housing developers
Land subdivision--Maine--South Portland
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For police departments with fewer than 10 full-time officers
* Incident reporting, arrests, citations and more
* Low yearly fee that fits smaller budgets
* No big hardware or IT investment
For more info, please contact firstname.lastname@example.com
PTS software solutions manage everything from the initial 911 call, to the mobile dispatch, the officer's arrest report, the jail booking, and the court docket, as well as solutions for after court registries to document sex offenders and probationers, and more specific solutions such as investigation case management, pawn shop tracking, training and certifications, fire reporting and more.
PTS WebJail
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I just wanted to tell you and your entire team THANKS! You make it easy for me to administer my system and for my department to provide the information that is needed for all the various jobs that we perform. Your software is great, but your people are even better!
- David Chamberlain
Administrative Captain, Jackson County Sheriff's Office
Sales: 1-888-831-5151
Tech Support: 1-888-388-1505
© 2012, PTS Solutions. All Rights Reserved.


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Regional environmental experts, last week, met in Kigali to discuss means of strengthening their field as well as creating links with governments to enable decision makers access information.
The meeting was organised by the Albertine Rift Conservation Society (ARCOS), a regional organisation focusing on the conservation of the Albertine Rift biodiversity, which stretches from the north of Lake Albert in Uganda to the southern tip of Lake Tanganyika in Tanzania.
Participants argued that when decision makers get access to research findings, it becomes a basis on which to make informed decisions for both the population and the environment.
"As a team, we want to make sure that our findings from the works or research we conduct can be accessible to policymakers as this will greatly enable our efforts make positive impact in the lives of our people," Sam Kanyamibwa, the executive director of ARCOS, said.
Prior to the meeting, the team visited Nyungwe National Park to assess environmental conservation practices in the park.
Chemist Gumbie, a participant who represented Zimbabwe, said there was need for decision makers to consider coming up with mechanisms through which ecosystems can be protected.


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|See Other Portable Projectors
At only 28dB in Eco mode, the LV-8235 UST is exceptionally quiet. The cooling system has been designed to most efficiently dissipate heat while keeping the noise level at a minimum, concentrating your audience's attention on the presentation, not the projector.
If you are presenting to a hearing impaired audience or in a venue with a high level of ambient noise, the LV-8235 UST can deliver closed captioning to make any difficult to understand dialogue perfectly clear.
© 2015 Canon U.S.A., Inc. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.


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Wouldn't you like to grow just a few more inches in height and feel more confident about yourself? A couple of years ago I really wanted to get signed up by this modelling agency, the problem was I was 17 and only 5'8″ and you needed to be at least 5'10" to be accepted, I searched everywhere, reading tons of books and articles and finally after all that research, I started practising what I had learned and created my own workout to perform everday every single day, 9 month's later I grew those 2 inches.But don't think it only worked for me cause I was young, my friend Amanda wanted to work Qantas Airlines as a flight attendant but was only 5'2″ and already 21, after I showed her the exercises (which I really enjoyed =P) she started doing them on her for for about a year, on her 22 birthday she started noticing a growth spur and ended up with an incredible 5'5″, thats 3 inches past puberty years!
I'm going to show you how to grow a few extra inches just by eating a balanced diet with supplements, doing 20-30 minutes of stretching exercises a day (mostly yoga one's), creating good sleeping habbits and some other tips along the way. Let's go,
I'm sure if your reading this bit by now you're probably interested in growing a bit more, medically speaking they say height increase after puberty is impossible.But many people have proved thats not the case by growing a bit more even in their late 30's.
Lets start with the basics, In each of your long bones there's at least two growth plates: one at each end that constantly grow through out puberty, most of your height comes from your legs.These growth plates fuse together at the age of 24 in males and 18 in females (in most ethnic races) making it impossible to grow any further.If you are under the age of 24 you are quite lucky still because by stimulating the human growth hormone, you can still pull out a few more inches from of your leg and also work on the spine which I'll explain below.
The knee cartilage can grow longer and thicker if you can consistently train it under stress with the correct exercises. The cartilage will gradually adapt to the stress and grow to sustain the force.
The spinal exercises can be performed by anyone young or old as it never fuses together, 33% of your height comes from your spine which consists of 33 separate bone segments known as vertebrae held together by ligaments (tough and fibrous tissue). Out of these 33 vertebrae, only the lowest 9 are fused into two immovable bones, the sacrum and the coccyx, forming the back of the pelvis. All the other 24 vertebrae are permanently movable and thus will never be fused. These 24 vertebrae are the 7 cervical (neck), 12 thoracic (back of chest), and 5 lumbar (loin).
Located between each of these 24 vertebrae are cartilaginous pads called disks . The thickness of the disks determines the length of the spinal column and directly influences the height. There are totally 25 disks, their combined length accounts 25% of your total height. Since these disks are non-fusible cartilages, they can constantly grow thicker under the stimulation of growth hormone during a life time which explains why elderly people start to shrink due to Osteoporosis. The thicker those disks are, the longer your spinal column is and the taller you become. Even if each disk grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes "_", you will grow taller by 0.25 * 25 = 6.25 cm (2.5 inches).
What you will need to do is put the spine in traction, basically decompressing it so you can increase the fluid capacity in the disks. This will thicken and strengthen the cartilage along the entire spinal column making it longer and stronger.
» General Stretching Exercises. – These exercises have been proven to be the MOST efficient out of the whole work out as it works on stretching every join of your body adding flexibility and loosening them up to grow those extra inches.They are derived from Yoga so if you have had any classes in the past it you will understand why they help.
» Exercises For The Spine. – As said above, spinal exercises work more than any other single aimed exercise to a body part as they can be performed by anyone and tend to be the easiest only requiring simple things as hanging, swimming ect..
» Exercises For The Knee's. – It some people these exercises are even more effective than spinal ones but remember to do both so you don't look disproportionate with long legs and a small back.There is an exercise in here than can even help peoples who's growth plates have already fused (over 24 yr olds), these exercise is called Micro Fracture & Ankle Weights technique.
I performed all these exercises during my workouts but you can always try to find new things on your own that will do the same job, my good buddy Lorena who was 19, told me she started doing Pilates when we asked her about her growing height.
The good thing about exercises is that not only it stretches your muscles and bones but stimulates your Human growth hormone (HGH).Your HGH is is a substance produced by a gland in the brain called the pituitary gland. This gland is often called the master gland, because it controls many of the other glands in the body. It is about the size of a pea and it lies above the roof of the mouth, beneath the brain. human growth hormone is a protein and is made of 191 building blocks called amino acids. It is also called somatotropin or somatropin which are the Greek words for body growth.
The pituitary gland secretes human growth hormone throughout a person's life. This growth hormone works by causing other hormones and chemicals, called growth factors, to be produced in the body. These growth factors, along with growth hormone itself, travel through the bloodstream and cause growth and development to occur throughout the body.
How Do I Stimulate The HGH?
Anyone can stimulate it the question is, should you? Once you reach that certain age (24) where your leg/arm bones are already fused, there's nothing you can do using the HGH, you should concentrate more on the spinal exercises or micro fracture technique .If you want to find out whether your bones are fused or not you can, just visit your general practitioner and ask him/her for an x-ray on the bones.
For those who still can grow with the HGH, you will need to do the following:
HGH is naturally produced in your body and its secretion can be optimized with a number of natural stimuli. The most powerful factors that can optimize human growth hormone secretion are from diet, level of exercise and sleeping pattern.
As far as diet is concerned you should avoid food with high carbohydrate content. Consuming food that is high in carbohydrate would induce hyperglycaemia (elevated blood carbohydrate) which tends to switch off human growth hormone secretion.
Because during hyperglycaemia, insulin, a polypeptide hormone, would be massively produced to regulates carbohydrate metabolism. As insulin and IGF-1 counterbalances one another, IGF-1 production gets driven into the basement for about 2 hours.
On the same token, avoid snacking or having an soda pop in between meals, as the digestion of your meal is over the insulin level goes back to normal you would like to prolong the time of IGF-1 production as long as possible. Do not suppress it with another dose of carbohydrate to drive insulin up again. Only have moderate amount of carbohydrates during your main meals, and not in between. Food with high fat content has also been found to reduce human growth hormone secretion.
The fact that exercise acts as a major stimulus for the natural secretion of human growth hormone is well known, but there is still little evidence to suggest how this might happen. Various researchers have suggested that it could be triggered by exercise-induced increases in adrenaline, nitric oxide, blood lactate, acidity or nerve activity, either individually or together. Research has shown that to achieve an elevation of human growth hormone above baseline you need to spend at least 10 minutes exercising at above lactate threshold intensity. This results in the biggest volume of human growth hormone secreted in response to a single exercise bout, with levels of the hormone declining gradually over a period of an hour. It is also known that multiple daily sessions can give rise to optimal human growth hormone secretion over a 24-hour period.
One study investigating the effects of three exercise sessions a day with either 1.5 or three-hour recovery periods between them found that the longer recoveries led to the greatest volume of 24-hour HGH) secretion. Another showed an even larger human growth hormone peak in response to sprints on an exercise bike. It is also important to drink plenty of water during exercise, as dehydration has been shown to significantly reduce the exercise-induced human growth hormone response.
95% of human growth occurs during sleep, since the largest human growth hormone surge in a normal day tends to occur around one hour after the onset of night-time sleep, it is vital for athletes to get plenty of it. If the quality of sleep is inadequate there will be a reduction in the volume of human growth hormone secreted, with negative consequences for health and fitness. Important preconditions for good quality sleep and optimal human growth hormone secretion during sleep include a dark room and a balanced diet containing adequate protein. Of course, an adequate quantity of sleep is also required for good health generally, and for most people this means around eight hours.
There is of course artificial ways to increase HGH with supplements, injections, secretagogue and lots more used by athletes, body builders ect.. but it is quite dangerous and I suggest you consult that with your general practitioner.
An important part of the growth process is the right amount of certain vitamins and minerals to give the bone something to work on while it's growing, you cant make pizza without the ingredients right? These supplements are taken along with height increase exercises to enhance bones and cartilages growth and repair.
» Calcium
» Vitamin D
» Glucosamine & Chondroitin
» Multi-Vitamin
Bone growth requires adequate amounts of protein and calcium. Calcium phosphate crystals precipitate and attach to a lattice support as bone grows, forming a calcified extracellular matrix. Bone forms in two patterns, compact and trabecular. Compact bone is dense. Trabecular bone is spongy and has many open spaces between supports of calcified lattice. Osteoblasts produce collagen, enzymes, and other proteins that make up the organic portion of the bone matrix.
That is, old bone must be replaced by new bone all the time. Think of your bones as a bank account in which you "deposit" and "withdraw" calcium throughout life. Calcium is a mineral that makes bone dense (thick) and strong. During childhood, the teen years and early adulthood you build your bone bank. The skeleton grows and bones become larger, denser, and stronger especially when you practice bone healthy actions.
How much should you take?
AGE (years) Calcium (mg*/day)
1 – 3 500 mg
4 – 8 800 mg
9 – 18 1300 mg
19 – 50 1000 mg
51+ 1200 mg
*mg = milligrams
(Dietary Reference Intakes, National Academy of Science, 1997)
warning: Don't consume more than 2500 mg of calcium per day; high calcium intakes on a regular basis may not be safe. Except kidney stone (a rare disease), thus far, there are no major side-effect reports about these supplements.
Vitamin D
Vitamin D is necessary to grow, build, and maintain strong bones. It helps your body absorb and use calcium. Vigorous exercise and healthful diet with adequate calcium & vitamin D are essential in achieving sufficient bone mass during the bone adaptation process.
Vitamin D is well known as a hormone involved in mineral metabolism and bone growth. Its most dramatic effect is to facilitate intestinal absorption of calcium, although it also stimulates absorption of phosphate and magnesium ions. In the absence of vitamin D, dietary calcium is not absorbed at all efficiently.It is important to follow your medical professionals advice and not to exceed 2000 IU of vitamin D from diet and/or supplements without a prescription.
Glucosamine and Chondroitin
Glucosamine, a common joint supplement, is one of the building blocks of a major component of cartilage, glycosaminoglycans. The theory is that Glucosamine, if available in high quantities from supplements, will help to stimulate cartilage growth. It is often combined with Chondroitin, another of the cartilage building blocks.
Glucosamine and Chondroitin together help cartilage to re-grow and stay strong and healthy. They restore cartilage tissue, and have some anti-inflammatory abilities. It may take from 2 weeks to 4 months before you see a noticeable improvement because they are 7not pain-killers.
When you are undergoing intense exercises to induce microfractures, complex chemical signals prompt cells called osteoclasts to break down and remove (resorb) old bone, and others called osteoblasts to deposit new bone. Many elements influence remodeling. Among them: weight-bearing, vitamin D, growth factors, prostaglandins, and various hormones, including estrogen, thyroid, parathyroid, and calcitonin.
The usual recommended dosage of glucosamine is 1500 mg in divided doses; and chondroitin is 1200 mg in divided doses.
Bones are richly supplied with blood from periosteal vessels. Bone growth requires adequate amounts of protein and calcium. A multi-vitamin has all the vitamins, proteins, & nutrients that the body needs.
Normally, 80% of the nutrients will be rapidly eliminated into bloodstream, urine, feces, and body. Thus, your goal is to get as much absorption as you can from each tablet.Here are a few tips that will improve the absorption:
» Buy liquid-form supplements if you can because the absorption rate is much more effective.
» Always take each tablet with a full glass of water with or after a meal.
» Try to break dosage up and spread it out over the day. For example, if the dosage is 1500 mg per day, and this can be divided into 500 mg tablet three times a day. Divide up your doses of calcium. It appears to work more effectively if taken in smaller doses spread out over the day, rather than a large dose all at once.
» Take vitamin D along with calcium to increase absorption by as much as 30 to 80 percent.
» Try take vitamin C at the same time you take a calcium supplement if you can. Or eat a food rich in vitamin C, such as an orange. This helps with the absorption of calcium.
» Don't take iron together with calcium as best you can. It reduces the efficacy of both minerals.
» Don't drink alcohol while taking supplements because alcohol will reduce the efficacy of minerals. You may drink alcohol but do so in a 4 to 5 hour gap in between so that it won't interfere with the reaction of supplements.
» Don't drink lemonade or any juice that has lemon ingredients in it. Lemon seems to dissolve and reduce the efficacy of drugs and supplements.
» Don't indulge on soft drinks. They are high in phosphorus, which can cause you to lose calcium. High phosphorus intake can lead to calcium excretion in your urine. As a result, you should avoid sugar drinks (coke, pepsi, mountain dew) and drink as much water as possible.
» Don't indulge on junk foods, alcohol, soft drinks, caffeine and white flour. All of these lead to an excessive loss of calcium from your body and a decreased rate of absorption.
» Don't use calcium supplements if you have kidney stones or a history of kidney stones.
» Don't buy any of the advertised height increase supplement, they are nothing more than glorified Multi-Vitamin that sells at a premium.
Tighten your stomach, raise your shoulders, and push your chest out. Breath, but keep your stomach tight. Lift up, and be as tall as you can be. Got it? Good. Now hold that for EVERY MINUTE OF EVERY DAY. It will be hard at first, But you'll feel and look better.Your in essence MAKING yourself grow, and your stomach and back must adapt by getting stronger. Your upper body will appear bigger.I'd say it will take you a week to get use to walking like a soldier but don't underestimate this exercise just because it seems simple.
A builder is only as good as his tools take him, for some of the spine and knee exercises you will need some type of equipment, you can improvise with stuff you already have but risk misusing something and may cause serious injuries, I suggest you buy a few of these great products that will be very useful along the way.
» Door Gym.
» Inversion Table.
» Inversion Boots.
» Ankle Weights.
» Weightlifting Wrist Wraps.
» Stationary Bicycle.
Most people buy the cheap ones at the beginning but by the end it's worth spending some good money for equipment that will last, after all, can you put a price on the height you will have the rest of your life? Or at least till you get Osteoporosis =P.
I will tell you now, growing taller isn't easy, it will take A LOT of time.I calculated it takes around a month to grow half an inch doing ALL of the things above, so far my height has been permanent but thats because I keep stretching and doing a few of the spine and knee exercises, I think after a while of working out your body will re enforce what you have developed and keep it permanent.
At first you're probably going to be measuring yourself each morning so excited thinking you have grown, my suggestion would be to avoid measuring yourself for 1 month, many people feel very discouraged if they don't see immediate results and this takes time as not all bodies grow at the same pace.If you're going to measure yourself at least do it at night as it is when you have compressed your spine and knee's and you can really see the progress you're getting.
Another thing to remember is don't overdo yourself, start with small weight/slow repetitions in everything and slowly build it up, if you kill yourself the first week you will feel like shit on the second and after some time you'll end up giving up like most.A great thing to do is create yourself a schedule around your life routine and splitting the exercises up at different hours, do the general stretches in the mornings, inverted hanging in the evening and micro fracture & ankle weights before you go to sleep.
You can always count on me for some advice, just post in the comments.You have nothing to loose and inches to gain, stay safe and GROW TALL!


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Evan Rachel Wood and Jamie Bell separate after nearly 2-year marriageAdd to Favorites | TURN: Washington's Spies
A decade after they first met and nearly two years into their marriage, Evan Rachel Wood and "Turn" star Jamie Bell have announced they have split . A rep for the couple confirms the news to Us Weekly.
"Evan Rachel Wood and Jamie Bell have decided to separate," the rep says in a statement. "They both love and respect one another and will of course remain committed to co-parenting their son. This is a mutual decision and the two remain close friends."
Wood and Bell met while appearing in Green Day's "Wake Me Up When September Ends" music video in 2005, and dated for a year before breaking up in 2006. In 2011 they started dating again, and married in 2012. The couple welcomed a son in July 2013.
Shortly before news of their separation was released, Wood announced she was taking a break from Twitter, while Bell suspended his account.
Photo/Video credit: Getty Images


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WORCESTER, Mass. – Holy Cross athletic director Richard M. Regan, Jr., and volleyball coach Erin Cady have announced the Crusaders' 2012 schedule. Holy Cross is scheduled to play 30 regular season matches, including 11 at the Holy Cross Field House.
The Crusaders will start the season by hosting the first day of the Beanpot Classic on Aug. 24 as the Crusaders will take on Alabama and two-time defending NEC champion Sacred Heart. Holy Cross went 6-6 last year at home. The tournament will move to Northeastern on Aug. 25 as Holy Cross will play the Huskies. The Crusaders will then compete at the Central Connecticut Invitational (Aug. 31-Sept. 1) against Brown, CCSU and St. John's.
Holy Cross will take part in the Holly Young Invitational (Sept. 7-8) versus tournament host New Hampshire, William & Mary and Central Connecticut. After a home contest versus Hartford (Sept. 11), the Crusaders will conclude regular season tournament action at the Bryant Invitational (Sept. 14-15). Holy Cross will play Akron, Northern Kentucky and Bryant.
The Crusaders will open conference play with contests at Navy (Sept. 21) and defending Patriot League champion American (Sept. 22). After an away match versus Harvard (Sept. 25), the Crusaders will play home contests versus Colgate (Sept. 28) and Bucknell (Sept. 29). Holy Cross will then hit the road to play at Army (Oct. 6) and at Florida Atlantic (Oct. 8). The Crusaders will then play their next six matches at home with contests versus Lafayette (Oct. 12), Lehigh (Oct. 13), American (Oct. 19), Navy (Oct. 20), Bryant (Oct. 24) and Army (Oct. 27). Holy Cross will conclude the regular season with road contests at Bucknell (Nov. 2), Colgate (Nov. 3), Lehigh (Nov. 9) and Lafayette (Nov. 10).
The Patriot League Tournament will take place on Nov. 17-18, on the campus of the regular season champion. The top four teams in the final regular season standings will qualify for the tournament.
The Crusaders return 13 players with five starters and welcome one freshman. The Crusaders went 10-21 overall and 6-8 in the Patriot League in the 2011 season. The Crusaders' six Patriot League wins tied their most ever as they went 6-8 in 2004 and 6-6 in 2000. Holy Cross' fifth place finish in the league was its best since placing fifth in 2004.


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Pantaloon Retail Shares Surge as India Eases Ownership Rules
Nov. 25 (Bloomberg) -- Pantaloon Retail India Ltd. climbed the most in 2 1/2 years in Mumbai trading, leading a surge in shares of Indian retailers, after the nation's cabinet yesterday approved easing of ownership rules for the industry.
Pantaloon, the country's largest retailer, climbed as much as 18 percent, the biggest intraday gain since May 2009, and was trading up 16 percent at 233.35 rupees as of 12:59 p.m. local time. India's benchmark Sensitive Index fell 0.2 percent.
India's decision to let overseas companies own as much as 51 percent of retailers selling more than one brand is expected to help boost revenue and investment in the industry. Wal-Mart Stores Inc., Carrefour SA and Tesco Plc seek to step up their presence in the world's second-most populous nation to tap a market expected to double to $785 billion by 2015 from $396 billion this year, according to Business Monitor International.
"The fact that the industry has opened now and many other International retailers can come in will surely have a positive spin off," Saloni Nangia, senior vice president at Technopak Advisors Pvt. in Gurgaon near New Delhi, said by telephone. "Many of these Indian companies might be likely partners for international companies."
India's retail industry will get $8 billion to $10 billion in fresh investments over the next five to 10 years, Kishore Biyani, founder and managing director of Pantaloon, said in an e-mailed statement yesterday. Pantaloon, which operates more than 150 Big Bazaar supermarkets across 90 cities and towns, also runs apparel and consumer-electronics outlets.
'Win for Consumers'
"It is a big win for consumers as they will have more choices," said Biyani. "It's a win for small industries as they will have more retailers creating markets for their products" and farmers will benefit from better prices, he said.
Shoppers Stop Ltd. rose as much as 15 percent and Trent Ltd., Tesco's India partner, advanced as much as 17 percent.
Overseas investment in the retail industry may help slow the pace of price gains, Reserve Bank of India Governor Duvvuri Subbarao said in the northern city of Chandigarh today. "Its important not only for raising overall growth but also important for containing inflation," said Subbarao.
India's food inflation accelerated 9.01 percent in the week ended Nov. 12 from a year earlier, the commerce ministry said in a statement yesterday. The rate has stayed above 9 percent for 16 weeks.
'Licking Their Lips'
Overseas retailers may be required to invest a minimum of $100 million in India, a government official familiar with the proposals said Nov. 23. At least half the investment must be in back-end infrastructure and stores will be permitted only in cities with a population of 1 million or more, the official, who declined to be identified citing departmental policy, said.
"Foreign retailers must be licking their lips at this opportunity," said Narayanan Ramaswamy, executive director at KPMG India, which advises retail companies. "It has to be one of the biggest opportunities in the world right now."
India also allowed companies that sell a single brand to own 100 percent of their operations from 51 percent earlier, Food Minister K.V. Thomas said yesterday.
The government's move is "an important first step," Wal-Mart Asia President Scott Price said in an e-mailed statement. The retailer looks forward to "playing a key role" in India, he said.
India permitted foreign retailers to own wholesale stores in 1997. Wal-Mart has set up 14 such stores in India through a joint venture with billionaire Sunil Mittal's Bharti Enterprises to gain a foothold in the country, while Metro AG operates six wholesale stores. Carrefour opened its first outlet in December.
Fight Food Inflation
"This legal evolution should contribute to modernize Indian food supply chain and to fight against food inflation for the benefit of Indian customers," Carrefour said in an e-mailed statement. The Boulogne-Billancourt, France-based retailer will wait for final regulations, it said.
The decision to permit foreign retailers came as Prime Minister Manmohan Singh's parliamentary ally the Trinamool Congress opposed the move. The main federal opposition Bharatiya Janata Party was also against the decision.
"Small and medium retailers, which employ a large number of people, will be affected," Arun Jaitley, a BJP leader, said in New Delhi yesterday. "We oppose it completely."
Policy makers have been debating approving the idea for at least the past seven years.
Raj Jain, president of Wal-Mart India, said in April 2010 the company can help reduce prices by improving supply chain and infrastructure to cut waste. About 40 percent of India's fruit and vegetables rot before they are sold because of a lack of cold-storage facilities and poor transport infrastructure, according to government estimates.
Bharti-Walmart, the local joint venture, buys fresh produce directly from about 1,200 farmers in Punjab and helps them improve their yield through better farming practices, Jain said in May.
-- With assistance from Abhijit Roy Chowdhury, Karthikeyan Sundaram, Andrew Macaskill and Abhay Singh in New Delhi, Anoop Agrawal in Mumbai, Andrew Roberts in Paris, Tushar Dhara in Chandigarh and Anjali Cordeiro in Hong Kong. Editors: Subramaniam Sharma, Suresh Seshadri
To contact the reporters on this story: Malavika Sharma in New Delhi at email@example.com
To contact the editor responsible for this story: Frank Longid at firstname.lastname@example.com


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Bodies That Matter 2
22 May 2014 – 25 May 2014
Event times
Open 12 to 5pm Friday to Sunday
- 48 Falcon Road
- London
- United Kingdom
- www.artlacuna.org
Travel Information
- Clapham Junction Rail, take the Grant Road exit, turn right and then left onto Falcon Road, we are five minutes walk on the left hand side of Falcon Road
Language, Consumption & Performativity
AboutAlex March | Jane Harris | Chris Cawkwell | Amelia Critchlow | Mindy Lee | Sasha Bowles | James Petrucci | Trish Scott | Rebecca James | Bethe Bronson | Holly Stevenson | Suzanne de Emmony | Catherine Linton Following on from the success of the Bodies That Matter Part 1 event held at SS65 in September, 2013, ArtLacuna are pleased to present Part 2 at ArtLacuna Space. During the install and crit last September, artists were asked the degree to which they take on pre-prescribed roles and identities within their practices. What appeared to be a disparate group of artists with different agendas and (practices), turned out to have a lot in common both aesthetically and politically. And so a conversation began. And carried on. And on. Part 2 is the culmination (maybe) of that conversation. The three main themes to emerge concerned; language, consumption and performativity, the artists are now asked to respond to these statements: Language Our presentation of self is sited in language and this language determines how our thoughts and experiences are shaped. Consumption Does the body consume its surroundings to a point where we are devouring and excreting our own identities, (albeit identities that are performed). Performativity The authenticity of the self is performative, that is to say, it's truth exists only to the degree that it is performed. Identity is formed through action in, and reaction to, the world around it. Join the conversation and come and see what happened.
Have you been to this event? What do you think? Join the discussion here!
Remember, you can include links to your instagram pictures and to videos.


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It looks like Samsung may be safe and sound on U.S. shelves after all. Apple / Samsung
Links worth remembering for Tuesday, December 18:
Scroll down to see the 2012 Mobile Year in Review.
Michael del Castillo is the technology and innovation reporter at Upstart Business Journal, a member of American City Business Journals. A graduate of Columbia University, his work has appeared in the New Yorker. He is also the cofounder of Literary Manhattan, a nonprofit dedicated to promoting Manhattan's literary community and creating new ways to appreciate literature.
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BREAKING >>> Shut the FUCK UP About Voting - WHAT'S WRONG WITH YOU ALL???
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Seriously, what in the FUCK is wrong with you all? Has GLP let all common sense just fly out the fucking window? Who cares about the vote! Nobody cares who you voted for.
The only thing people should care about on this site is IF YOU VOTED, and than they should proceed to tell you everything that is wrong with it.
Apparently your brainwashed heads are stuck so far up your McDonalds-shitting asses, you have no clarity in your thoughts, whatsoever. Call me unamerican, call me what you will, but HERE are the facts, FOOLS!
- Your vote does not count.
- Voting is submission to Tyranny.
- Voting is an act of tolerance, not an act of support. (few will understand this)
- When you vote, you not only cast a paper ballot; you confirm that you approve of the system and those who run it - corruption and all.
- Voting is old school, outdated and defunct. It's only existent for traditional purposes, because regardless of who wins, the show never, EVER changes.
- Voting is a written, personal contribution to murder, thievery, bribery, war, and everything the government does wrong. If your vote counts for anything, it is for ignorance due to this simple fact.
- Voting has NEVER changed anything major for the better. All of the "could have(s), would have(s), and will(s) are purely hypothetical bullshit that mean nothing.
- Your vote provides consent. That consent is what fuels our slavery to the government, allows them to be in control and tells them "hey, I'm fucking stupid and I haven't figured out that this is all a big scam, yet."
- Your vote alone, all by itself, show's massive amounts of ignorance. The most intelligent thinkers of all time WERE NOT VOTERS, because they knew and understood the hypocrisy involved with voting. They refused to provide their consent to war, murder, high crime and economic rape. Only those who understand the way the system works - for real - will understand this.
- Once elected, that president RARELY EVER makes any of the changes he swore to make. It's always the opposite, filled with bullshit excuses and sugar-coated with public aid.
- The Electoral College
- The fact that you had no say in choosing the candidates themselves.
- You're likely voting on one to two major factors, which will most likely receive NO attention. So, all in all, you're voting based on a politician's opinion.
- Abortion has not been outlawed, guns have not been outlawed, medicare has not been dumped, social security has not been dumped and healthcare has not been improved, EVER, regardless of who is in office.
- Since the very first president, people have been expecting their whole life to turn around with a single vote. It never has. Fluctuations in quality of life will always remain and the majority will never be happy. However, after over 100 years and countless presidents, you feed into the propaganda that "he will change it all!".. And in the end, he never does.. Just look at Obama - all he needs is "4 more years" to create "hope".. Fuck him. It doesn't matter what he does, nor anyone else, nothing will change for the average worker. NOTHING. Things will only get harder and the illusion will grow deeper.
I'm sorry, but if you voted, you are totally 190% an ignorant fucking idiot. You deserve to remain a slave because you have failed to educate yourself on world affairs, government policy and the REAL way that the world turns. The public side of politics is nothing more than a soap opera and once you realize it you will know that you are correct, without question.
If you voted today, lick my fucking balls. Thanks a lot for refusing to be aware of what's going on. Thanks a lot for making it harder for those who try our asses off to teach you. Thanks for proving that you're nothing more than a shit-eating sheep with ZERO intellect and the intelligence of.......... a fucking slave.
Voters are the MOST UNAMERICAN OF ALL - because a REAL american would see right through this shit-show. A real american would know instantly when things are fucked up and would see clearly who is at fault.
Today, you voters are ALL at fault. You are the pathway to our demise. Enjoy eating the blood-stained shit from the bottom of the government boot as they trample over your face in the pursuit of the almighty and highly over-rated DOLLAR.
Slick Vick
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Man finds dollar wife signed years after her death
Remember when the schools started having students rat their parents out? Video Reveals Jade Helm Plans For Children
IRS Makes It Illegal For Small Businesses to Help Employees Pay Healthcare Premiums
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Aluminum, Barium and Strontium: the New Manhattan Project chemtrail sprays
According to a YT channel , every time you drink a glass of water, you are drinking molecules that have previously been urinated from a dinosaur.
More Bans/Censorships In Oregon: Orwellian College Professor Places Ban On Opinions In Class
Researchers in Russia have said that they have found an artifact object that appears to be a 250 million year old microchip.
A recent study has found that the smell of fish can improve critical thinking by arousing suspicion.
The Woolly Mammouth is now many steps closer to becoming a living, breathing reality.
A leaked Whitehall paper suggests that plans to scrap part of the UK's main sickness benefit are being considered
Services such as Paypal, and Itunes have been suspended from processing payments in Greece under the country's new capital control laws.
British Rockstar Shaun Ryder has admitted that he witnessed a UFO hovering outside of his bedroom window
Pharmaceutical giant Johnson and Johnson have developed a new vaccine to protect against AIDS, and have begun testing it on humans
Another Alternative Doctor Found Dead, Police Investigation Underway
How to Tell Someone's Age When All You Know Is Her Name
Liberals passed a bill to change this fish's name because it is "hurtful" and "offensive"
Growing Own Food Greek Man's Secret Weapon Against Economic Meltdown
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Woman snaps photo of Waffle House prayer
Obama's Proposed Ozone Regulations Would Ban 4th of July Celebrations
Get ready to kiss any home equity you have goodbye
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Death Notice April 12, 2013
Date posted: April 16, 2013
Sandy Caudron
Funeral services for Sandy Caudron, 70 year old Buffalo woman who passed away early Monday morning, April 8th at the Amie Holt Care Center in Buffalo, will be held by her family in the early part of summer on a date that will be announced. Donations in Sandy's memory may be made to the Johnson County Library in care of the Adams Funeral Home at 351 N. Adams in Buffalo. Interment will be in Willow Grove Cemetery.
Copyright © 2015 The Sheridan Press or Sheridan Newspapers, Inc.
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© Scott Anderson
Ronan Tynan kicked off the 45th anniversary season of the Swift Current Allied Arts Council's Stars for Saskatchewan at the Sky Centre on Sept. 26.
Concert lovers enjoyed an eclectic evening of music on Sept. 26 when Ronan Tynan kicked off the 2013–2014 season of the Stars for Saskatchewan concert series.
Tynan laid out a music roadmap which took his audience and a musical journey which made stops in Ireland and Broadway, but in both a pleasant and unexpected way. Backed by pianist of 14 years Bill Lewis, who provided harmonizing vocals also took the lead for a quartet of songs, they shared an evening of 21 songs.
As a member of The Irish Tenors, it was anticipated Tynan would reach into that repertoire of tunes during the evening, and he did with a selection of their most recognizable tunes including Danny Boy, Maggie, Will Ye Go Lassie Go, Red Is the Rose, and She Moved Through The Fair. But he was also adept at switching gears, sharing another Irish song just before his encore, the U2 hit All I Want Is You.
His mix of music during the concert was wide ranging, including Moon River by Andy Williams, Bette Midler's From A Distance, and Leonard Cohen's renown Hallelujah.
He was equally entertaining with his mix of show tunes and Broadway numbers like Lily's Eyes from the Secret Garden, a crowd pleasing performance of Over The Rainbow, and Send In The Clowns.
Tynan had flawless voice control, mixing his booming baritone with soft and clear crooning.
The evening was broken up by a quartet of equally eclectic solo pieces by Lewis, including Irving Berlin's Aesop, that Able Fable Man, and the show tune My Funny Valentine.


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Fighting fat is like engaging in battle with an impeccably trained ninja-racoon. You either try too hard and tire – letting it beat you – or it tricks you into thinking you've won the round before sneaking up on you for the final showdown. Win the fight against fat once and for all when you save up to 75% on up to eight electrotherapy slimming sessions at Madame et Monsieur Randburg Ridge.
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With four slimming beds, Madame et Monsieur in Randburg Ridge is the perfect place to start sculpting your body. Relax and enjoy the soothing rhythmic pulses of the electrodes while listening to soft music and letting go of daily stresses; all while acknowledging the fact that as you lie there dreaming of rainbows and unicorns, your body is engaged in a rigorous workout, and fat is losing the game.
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