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MM, that is creepy!
Jo- So much going on...
Great job on the 100s! I need to do some yoga today to keep my goals going. I did a full 45 minute routine on Monday and it was great. I am hoping for 30 today, since the kids are up and around.
I am so over this part time job. There was always the reassurance from DH when I was job-searching that if it was too much, I could quit. Well, it's too much. And I am so much better at being frugal than I am at managing all of these things. I've been working 30+ hour weeks nearly every week (last week I called in sick twice and still had over 20) and well.. I dont' really care about money that much. I want a solid 20hrs or less a week. I want some extra cash to cover homeschooling materials and running related things, or to help get up the money for bulk food orders. That sort of stuff. But just as soon as I am making more, my Dh goes out and spends more. I just don't want this and it is too much. My DH is doing overtime now, too, while they fill a director's position that is suddenly empty.
I need more time with my family and I need the time I have to be less stressful. What will I do when I have a garden this summer? As it is, I have NO time for soap. And there is finally a really cool show going on in March. I was invited by a group of crafters I know and I would like to do it, but I don't have the time.
Blah blah blah. Sorry, Dingos.
I haven't talked to my friends today, but it is apparent that I need a run.
To whoever was on board for going refined sugar free. I'm on day 3 of South Beach, in an effort to get back to my size 10's (and then back to my size 8). I figure I have about 30-40 pounds to lose, and really want to make that a goal. I want to be able to get down those 30 pounds and sustain that weight. I feel better about myself when I'm a little thinner. I feel more in control. I'm already feeling better. I generally feel bogged and bloated with all the holiday carbs, and am glad to be feeling like I'm heading in the right direction!
Not perfect, Just amazing!
to all of my DIngo friends!
I have started hanging out on the C25K thread and will work my way back into being here. This fall and early winter was bad for the asthma and so I didn't do any much running
Some of you might remember my adventure a few winters ago when I got stuck in a snow storm and took nearly 3 days to get home. Last night I had to make the same drive - but this time when the snow got heavy I had the sense to turn around. If it is really bad where the radio says the roads are fine, why would I drive 3 hours north into the area of road closures? I thought of some of you and knew I could never show myself here again if I did a repeat performance! I drove home this morning and everything was fine - and we now have enough snow that I can try out my new showshoes after I get a little work done!
Nemesis, I find the same things to be true, that the added stress somehow offsets the financial gain. I was trying to work two jobs last year and it was just not worth it. I had to scale back, and lo, we spent less money so it was better financially too. Not that we still couldn't use substantially more income...
I am not going to the gym today despite my ambitions yesterday. I feel great for the starter workout I did yesterday but had a 35-min coughing episode last night and don't want to push it too hard. Holding myself back when starting is SO HARD.
And, does anyone have any good lower back stretches/hip openers? I am very stiff this morning. Forward bends are not helping so far, but maybe I am not giving them enough time.
Balancin, how about the pigeon pose? That one, and lean forward over the bent leg. That stretch makes my hips feel *incredible*.
MM: and this guy wanted to friend you on FB? Yuck. Make sure all your pics are hidden. What a weirdo.
Nick, are you feeling any better with the cold symptoms? I don't have any advice on the username thing. It might be worth doing, though. It would make me uncomfortable.
Hi Shanti! I'm doing c25k, too. I'm so glad you didn't get stuck in the snow this time!
Bec: I'm supposed to be ref. sugar-free, but... I am not sticking to it very well. Still, I won't give it up, and figure that even an improvement in my diet will help. The way you described feeling more in control when the weight is within a certain range, I can totally relate to that. Last fall/winter was a slow creep of weight gain, and I'm trying to get a handle on that.
Gaye: Wow, your little guy is quite a skier! That's awesome. I noticed that a lot of the 4 year olds have a very hard time making the snowplow shape with their skis. I watched my DS in his class, and I could tell that he was trying so hard - but his skis were barely in a v-shape, still practically parallel to each other, and he would do this awkward motion with his arms ... I think he was just having a hard time getting the message from his brain to his legs! I think it's awesome that your DS picked it up so quickly!
FM: 1600 yds swim. I did 1000 yards in about 25 minutes, which felt fast to me until I checked results of our local sprint tri from last year, 2.5 minutes for 100 yards would put me way in the back. Not dead last, but way, way back. Still, I'm not easily embarassed, so I might as well sign up and just give it a whirl.
mom to 3 lovely kids
mm~Ewww. Creepy is right.
Track workout in the books. Ouch. Not much running lately, combined with skiing bumps yesterday makes for painful intervals. The track was snow-covered, so we had to go to the park to run. I'm not sure if that's better or worse, honestly. It's a nice change of scenery, but there are hills. Little baby hills, but hills, nonetheless!
And now, must get stuff done. Like shower. So I can take DS to school and then come home and take a nap.
Gaye, single mama to Tyler (5/06) and Baxter the labradoodle
Wait...I signed up to DO an Ironman??? I thought I was signing up to go SEE Ironman!
FMR: 45 minutes spin class followed by a mile run on the track. My first brick of the new year!!!!
Off to shower and get ready for the landsacpe architect to come over with backyard plans!
Ugh, well that's just crazy about the username thing. How can I now go back and delete all my old posts? Bleh.
"Now bid me run, and I will strive with things impossible." (William Shakespeare -- Julius Caesar)
AFM: 10 miles on the stationary bike today. I will be running tomorrow and I get to go to a Mom's Night Out with a great group of friends.
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Plus DH & DD1(8) & DS(6) & DD2(5) & DD3(2)
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Plus DH & DD1(8) & DS(6) & DD2(5) & DD3(2)
RR: did a kickin' work out sqeezed in between work and work and then I go back to work in an hour. 126 full burpees (jump back, full push up, jump forward and verticle jump), and 126 squat with swinging a 10lb weight straight in front of you. Gonna feel that! Tomorrow is 5miles total with 3 miles of speedwork. Wowzers.
NRR: dropped boys at school, went to work to help set up new place, picked up ds3 from kindergarten, stopped at Starbucks to snoop, then McD's for coke, home to work out and make lunch, back to church for more work with ds3 playing on my computer, pick up ds2 and ds1, start homework and dinner, then work at 5pm. Tomorrow its meeting at church for women's group, pick up ds3 from kindy, stop at home for quick lunch, meet boss at supply company to scout out nutrition bars, protein powers and the like for the new shop, then to pick up boys from school. Thankfully I don't work tomorrow night as I have paperwork to complete for Friday's counsellor meeting between me and the person that will work with ds1 regarding his hair pulling, ADHD and possible other things (maybe anxiety?).
Thanks for being a rock for me ladies. I soooo much appreciate you!!
Nemisis~ I was ------>this <-------- close to resigning my coffee job the other day due to stress from a coworker. The money isn't worth it to me. Boss talked to me and I felt much better and will see how things go as to what to do.
House? Still waiting......
Jaygee~did you sell yours??
Motivated Mama~please steer clear of that creep. I wouldnt' even OPEN anything he sent me, just delete! You don't need to be sucked into that yuckiness. HUGS!
Nic~party of seven has changed her user name several times
Motivated~change your facebook security that friends of friends cannot see anything.
Hi. I would like to join. :)
I am Oaktreemama (real name Betsy) and I live in NE Ohio. I have one son named Jack. I am a project mgr for a large telecom company. My hubby is a program manager for a small software company.
I ran religiously up until I got pregnant with my son. I planned on getting back into after the birth but fell down the stairs. I fractured a vertebrae and suffered two herniated discs. However, while I have a lot of arthritis I think I am ready to begin running again. I miss running terribly-the wonderful feeling of sweating out the stress and angst of the day. I never ran with music as I enjoy the sounds of the neighborhood. And I know what all you neighbors are up to as well!!
I am currently walking four miles/day and have added in light jogging. Reading this thread has really motivated me and reminded me of how much I love and miss running.
Welcome Oaktreemama! That sounds like a hugely scary injury! Good for you for having the determination to start running again! I would say ease into it very very slowly and pay close attention to how you are feeling.
Shanti - It's good to see you! We drove through that horrific snow storm that hit the east coast last week during the height of it. We were really wishing that we COULD pull over and get a hotel room, but by the time it had gotten bad (there was little to no way to get information on the storm while we were driving) we realized that the exits were completely unplowed and impassable. It was a scary drive, and I am VERY thankful that nothing but a few hours were lost! Glad to see you made better choices than we did! Let me know how you like snow shoeing. As I said in your other thread, it's something I am really interested in.
MM - That does sound creepy and scary. Is there anyway you can block him, or make the photos on your page private or something?
JG - Woot for your brick!!! I think the Oly tri I was thinking of is the Bangs Lake Triathlon on August 7. It is very close to my house (like 15 minutes away).
Tri class tonight. I think it is just a strength class, but they usually throw some running in there as well.
Not perfect, Just amazing!
RM ~ I really hope yours goes quickly. We have a buyer and are just waiting for their financing to go through. We took a bath on it, price wise, but we're not going to sell it for any more. We close on the 28th. Great workout, BTW!!! I must get back to strength training. Seriously.
JG - Woot for your brick!!! I think the Oly tri I was thinking of is the Bangs Lake Triathlon on August 7. It is very close to my house (like 15 minutes away).
Thanks bec ~ I'll check it out. The timing looks good. Approximately how far from St. Louis area are you?
Kids are home from their first day of school and it seems like everything went well. DD made friends. DS got in trouble for climbing on top of the bars on the playground (something he was allowed to do at his old school). I looked at their work and both kids seem to be way ahead of what they're doing in their classes academically, so I need to keep an eye on that. DS qualified for gifted in Bloomington, but they don't have a gifted program here. I think I may need to work a little harder as a parent to make sure he's being challenged.
Gaye, single mama to Tyler (5/06) and Baxter the labradoodle
Wait...I signed up to DO an Ironman??? I thought I was signing up to go SEE Ironman!
I may need to change my username. Somehow just by friending me on facebook he was able to find my posts here! And my name isn't on them! How does that work? (Not that I really care about him seeing them but sometimes I might and I don't know, I think I might need more anonymity)
Maybe he just found you by Googling your name and dingo? You did post your full name recently. Anyway, I'd probably ask dh to leave my dingo space uninvaded first and then maybe change my user name. It's annoying to feel like you need to censor yourself because of a stalking loved one.
Me too!
To whoever was on board for going refined sugar free. I'm on day 3 of South Beach, in an effort to get back to my size 10's (and then back to my size 8). I figure I have about 30-40 pounds to lose, and really want to make that a goal. I want to be able to get down those 30 pounds and sustain that weight. I feel better about myself when I'm a little thinner. I feel more in control. I'm already feeling better. I generally feel bogged and bloated with all the holiday carbs, and am glad to be feeling like I'm heading in the right direction!
I'm doing pretty well. I haven't had any desserts, and I never drink soda. I haven't cut out bread or rice but I don't really eat a lot of that stuff anyway. I already feel a lot better, my complexion is already looking better too, I was getting kind of puffy and ashen. Ew.
mm~Block him! I'm pretty sure that if you do, you disappear from his FB and he can't see anything that you have posted. I was blocked by someone (long story ) and when they commented on a mutual friend's status, I would see the generic picture silhouette and there wouldn't be a name (I knew who it was by what they were posting).
MM - ITA with Gaye, I'd block him and I'd block his daughter if she's letting him use her account. It's just creepy to have someone like that looking into your life.
So I swam today, 32:30 or approx 33 laps. It felt really good today, it was much easier than my slightly shorter swim on Monday. So that was good. One of these days I'll have to figure out how best to do some strength work before swimming. I'm usually unwilling to change clothes twice or pack an extra set or I'm intimidated by all the women who I know a little but not well working out in the small weight room with their trainer who is one of those know-it-all sounding macho guys that I really try to steer clear of. Anyway.
Hi Shanti! Good job learning from past mistakes! :)
Oh, WR: I had a great meeting this morning to discuss the next play and the composer and I are getting really excited, we had some (what we think are) great ideas and now I feel really motivated to sit down and get some real writing done. So, time for one short person to nap and then back to work for me!
A little bit grasshopper a little bit ant
MM, as my daughter would say, that's super-duper creepy. (yes, she actually says that. Quite often. Weird kid).
Garmin users, what site do you use for mileage tracking? I've always been a MapMyRun girl, but the new site is stupid (or I'm incredibly set in my ways). You can still access the new site, but for how long? IIRC, DailyMile doesn't take Garmin uploads. What's an obsessive workout tracker to do?
FMR: Planned hot yoga yesterday was trashed because my preceptor fired both the other student and the medical assistant intern. This has left an incredible backlog of paperwork, not that either of them were really getting much of it done. Of course, it's also making me anxious about the fact that she's hard to please. We've been friends for quite some time, but how do I know she's really happy with my work? I also get to go into the office for an extra day of chart review this week, which would be fine if our finances hadn't imploded due to some seriously crappy timing and the gas to drive in really isn't in the budget. Gah. This working for free is for the BIRDS. I digress....
Today I did have FM. A mile on the treadmill followed by spin class. Her husband was there for the first time I've seen, and she seemed to be showing off. This involved serious, serious hill work. That's good, I suppose.
Was doing incredibly well today nutritionally until I found the container of peppermint almond roca in my desk. It was supposed to be in my stocking. I've only had two so far, and this is my solemn vow that I won't have any more today.
Violet Lane Birth Services Doula care and placenta encapsulation serving Seattle to Mount Vernon
I'm definitely going to block him and his daughter. I had a long conversation with my mother tonight. She says he's been trying to find her for awhile. She had to change her phone number because he called 29 times in one day. She has blocked him on Facebook. She also said that she left him because he hit her and because he wanted to have relations with another woman (with her approval). She said that last year, around the time that his wife "left him for another", he was convicted of domestic assault, spent 90 days in jail and has an additional year probation. I haven't responded to anything he has sent me yet and am going to block him as soon as I am done writing this post.
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Plus DH & DD1(8) & DS(6) & DD2(5) & DD3(2)
AHHH What a crazy day. Just had the chance to sit down and try to catch up for a minute.
MM Thanks for the maine half marathon info. I can register right on line. I am doing it with a group, some runners some walkers...wanna come????
I am glad there is lots of sugar free support. Lets jut say today went down as a FAIL. Tomorrow I will succeed.......
Jo, indecision and change cause me stress and binge eating as well. Wishing you peace and perhaps binge exercising.
Nic_ I hear you on middle school drama. I choose this age and most days absolutely adore my students and my job. This week, not as much. It is so hard for everyone to get back into the routine and I find myself wanting to scream, "How hard is it to be kind!!!!" Ahhh, they have so much to learn and we have so much to model. It is such a great time to build positive relationships and they really are becoming amazing people as they grow.
I hear everyone on skiing. We just started our season and it is so nice to know we will be at the mountain every weekend. My oldest LOVES it.
Off to bed before my non sleeping littlest is up.........I love the phase of fitful sleep, really I do, although the middle of the night cuddling is so sweet.
50 minutes on the trainer today and my 100s. I will catch up more tomorrow while I ride. Goodnight all and sweet dreams.
Bec, here's to 10s and then 8s!
Plady, I love me a good brainstorm. When it clicks, it's just great. I miss that feeling of awesome creativity. Most of what I have been working on for the past half a year or so has been pre-cooked, creatively. I am just writing the words. It has its pros and cons, but lately it's just feeling like a lot of work. Add to that the fact that I am a flake, and well...there you have it.
JayGee & RM, I am looking ahead and just dreading the thought of putting a sign out in front of this place. For many reasons, but in great part because I fear the market. I hope it all clears up soon for you both.
Shanti, I remember that terrible story, and how lucky you were. Wasn't there a sleep on a strange man's couch? Yeah. Good thinking this time, and welcome back to running!
Motivated, I second Gaye AND RM: modify your settings and block him. I'd probably go nuclear and block his daughter, too. You can always say it was an accident if it comes up in conversation. Memiles, my dd says super-duper to things a lot too. Weird for sure.
welcome oaktree! Easy does it when you're getting back to it!
Nemesis, I can tell by your post that we are feeling the same these days. We even have dhs that do the same thing. It's like there's some magical money setting they have that allows them to optimize spending to whatever is coming in. Amazing. I just watched a short sketch in my head of you and me, attempting and failing to have a conversation with each other because we're both exhausted and our heads are spinning. It was funny for a second.
I did a short workout on the elliptical (3.5mi/31min/500cal), then some lifting, then got dd at school because she fell and bumped her head at recess...took her with me to work, then dh picked her up and I stayed late at the office. Got home at 6 and made dinner, ate by 7 and will be in bed by 8. Tomorrow will be a long day at the office and it needs to be productive, so the plan is to work out (run? maybe? why am I so hesitant to run?) before the office and put in 5 hours or so. Starting to feel back on track, workout-wise, which is nice.
Dh has a meeting with HR tomorrow. Hoping to get some more info. It is all moving really quickly, but it is still just killing me! I think we are both having motivation problems now. I think he has all but decided, should they offer something reasonable, he will accept. Oh. My. When he asked me what I would like to do (as in work) if we end up there, I told him I want to sit around and write poems and short stories while the kids are in school. After all, there is a housekeeper allowance. Also a tuition allowance.
Recommendations for curing the tic? I think we did this before, but it is back with a vengeance! <--I look like this but not smiling.
They're trying to kill me. My clients, that is. And this is no good for my big new year's resolutions of eating healthy and exercising a lot. I was up much of the night Monday with a lovely teen mama who birthed her baby in the early am Tues. I was up most of last night with a lovely young woman who I've known since she was 15 (she's 23 now) and caught her baby at 4:44 this am. Today, I dragged myself to body blaster class in the evening, thinking I'd finally get a good sleep after, but oh no, not to be. Now I'm sitting on labor and delivery with another lovely client having her first baby after years of infertility and 3 IVF attempts (with miscarriages the first 2 times.) I'm about to fall over from fatigue. I've been trying to be good though - and packed food to eat both nights, and I've even worked out every day, but I'm about to fall over nonetheless.
Somebody mentioned a race I didn't get on the list, and I'm too tired to look for it. JayGee, maybe?
Jo- that is just how it would be! But we could have some wine or beer and eventually be able to speak in whole sentences again. And I hate eye tics. I always feel like people can see them, and I feel more tired than usual because of it.
RR- I ran, again! I also got the Okay from both friends, so as soon as friend A sets a day, then friend B will take whatever other day I need. I am feeling very lucky, my friends are so great to help me out. It probably doesn't hurt that I offered to trade soap, homemade bread or whatever else they want in return for the once a week time to run.
Dh's uncle is missing. He hasn't been seen since NYE. Odds are not in his favor. So, good vibes would be appreciated. We are worried, but MIL doesn't want us to be around with the kids.
Nemesis - I hope they find your uncle-in-law.
doctorjen - to you too. I hope your able to get a break and some sleep.
As for me, I'm off to bed
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Plus DH & DD1(8) & DS(6) & DD2(5) & DD3(2)
MM that is weird but then again so is facebook ignore block if he messages you then move on
Dr Jen that sound like a long couple of days
mmiles Ive just started treating crap food like gluten its just not an option if I want to be healthy
AFM did an hour and a half of walking running and hiking through the arboretum . my legs hurt so good and my feet have that awesome after a run tingley feeling whoo hoo the down side is my sacrum and hips hurts and not in a good way its so freken swollen and locked up Iv been doing my sexy walk and circles on the yoga ball to try and loosen it up its helping slightly : ( after word I found a babysitter ! someone is one step closer to gainful employment
I took DS to the toy store today and bought him a metal fire truck he can sit on or stand behind and push around , oh and has of today my little dingo can climb the stairs !
So, I FINALLY got my clinical assignments. I'm kind of bummed that I didn't get my OB rotation at the hospital I was just at (which is the hospital DS was born at). AND it's all the way on the other side of town. The good news is that two of the girls in my clinical group are really cool and live very close to me, so hopefully we can carpool. Peds seems a little strange...we only have 6 shifts (we normally have 8) and apparently have to make up the remaining 24 hours of clinical time through simulation and "online projects". BLECH. At least it's not the 4 12's a week plus 8 hrs of class that I thought might happen. I'll have two weeks of 3 12's plus class, but otherwise it shouldn't be completely horrible.
drjen~Can you add the Yeti Chase 10k to the race schedule for me on Jan. 23? Eek...racing a 10k in 2 1/2 weeks, not so sure about that, but nonetheless, I got talked into it!
Gaye, single mama to Tyler (5/06) and Baxter the labradoodle
Wait...I signed up to DO an Ironman??? I thought I was signing up to go SEE Ironman!
JayGee - St. Louis is about 5-6 hours from where I live. This tri is so close we could, literally, ride our bikes to the race. A friend and I were actually on a bike ride last year when we bumped into the racers (only sort of planned). Anyway, I would love to host you, if you decide to do it! It would save you hotel costs, and, you know, Dingo slumber party!
Nemesis - How scary! I hope he turns up alive and well. Good thoughts are headed your way.
Day 3 on South Beach, and I'm feeling pretty good. I have had a few cravings (mostly in the evening), but they have been manageable. I did stoop down today to really inhale the smell that was coming off of the oranges I have laying around (heavenly). That was what I remember really missing most the first time I did phase one, the fruit. I'm a pretty big fruit eater. But, I really need this detox phase to get my cravings under control. Then, I can start introducing grains and fruits slowly. The good news is that, while I had fallen off the wagon, my general diet was pretty whole grain. So, I don't feel like it is as hard this time around.
Tri class tonight. It was the first night of the new session, so was a strength training, with a small amount of cardio. The strength stuff was pretty tough (always kicks my ass), and I'll be feeling it tomorrow, but still felt really good to work hard and intensely for a short period.
Not perfect, Just amazing!
JayGee--that doesn't sound fun. I didn't send R to preschool, but that was what worked for all of us. Education decisions really need to benefit the entire family, not just certain members. If it doesn't work for you, it's hardly fair for your DH to expect you to be the one to do it when there are other options available.
Nemesis--hope your hours drop to a manageable level. That sounds miserable.
MM--that really awful.
memiles--Daily Mile will sync with your Garmin. I also use Garmin Connect.
DrJen--hope tonight's client has that baby quickly and safely so you can get some sleep.
tjsmama--the Yeti Chase looks cool. I got an email about it a couple of weeks ago and bookmarked the site as a possibility for 2012 (it's the week after my 10M, so not this year).
No FM yet today, but I *will* do strength training as soon as J goes to sleep. That should be within 25 minutes, but right now she's too busy playing with toys on the rug.
Running has to be my salvation. That, and my three beautiful little children, and DH of course. 20 minutes and I will be able to head to the gym. Sleep is just not in the cards for me today.
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Plus DH & DD1(8) & DS(6) & DD2(5) & DD3(2)
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text:
Before I pour...hearth question
Hello All,
I posted earlier about a Casa 90 I'm planning on installing. I'm using an existing retaining wall in lieu of a "stand", or, more exactly, the earth behind the wall. I've excavated for an 8" perimeter footing (the interior will be filled with gravel) upon which I'll pour the hearth. So, essentially, the hearth is on the ground and I'm using the elevation provided by the retaining wall as my "stand".
I'm at the point where I'm about ready to pour the footing, but I'd like to make sure I'm not making a mistake with my hearth plans. My original plan for the hearth was to pour a 3.5" reinforced slab of standard concrete (supported by the footings), and then use two layers of FB board (4" total) and a layer of firebrick "splits" for the oven floor. The Casa 90 itself will go on top of this sandwich. I plan to finish the whole thing off with refractory mortar, 3" of FB blanket, and vermiculite inside a gable house structure.
My concern with this hearth plan is...
If I want to use the WFO not just for pizza, etc., but also for bread, might it be better to go back to the "traditional" hearth of structural cement and vermicrete on top? Might I get better heat retention that way, or is the thick layer of FB board just as good? And if I use the FB board, do I need to find some way to seal the seams between the individual boards?
Also, one question about where the firebrick and Casa 90 meet. Is it customary to put a strip of refractory mortar at that joint, as you do on the seams of the oven?
Thanks A Lot!
Re: Before I pour...hearth question
The cal-sil board is a much better insulator than vermiculite concrete. The only reason not to use it is if you can't afford it. At 4" you have twice as much as specification, no need for any more insulation underneath.
No need to try to fill the joints of the Cal-Sil board. It's weird stuff, and will suck the liquid right out of the mortar.
Just a question: Are you using the firebrick splits instead of the Casa 90 floor, or in addition to it? If it's just the one inch of firebrick, you might not have a thick enough floor.
Re: Before I pour...hearth question
My $0.02
Re: Before I pour...hearth question
Very imiportant answer here...you should only put the mortar on the joint between the dome pieces on the OUTSIDE...none at all on the inside...and there is no need to mortar the bottom joint of the dome...the dome and the firebrick will very likely expand and contract differently so that will allow some slip between them...but please...I cannot stress it enough...no mortar on the inside...and in lieu of just sealing the joints I would recommend a thin coat of the refractory mortar over the entire surface...
Re: Before I pour...hearth question
Hi PF,
I did exactly what you are doing and building your oven in the ground behind and using an existing retaining wall for the height/base.
See my initial posting at:
which will lead you through my total construction but using vermiculite cement as an insulator rather than the board for my 40" Pompeii.
My oven works fine and is used for all types of cooking, but I need to improve my bread making skills.
All the best with your build and don't be afraid to ask people questions.
Re: Before I pour...hearth question
Hi Guys,
Thanks a lot for the responses. Valuable information.
I was going to use the firebrick splits because they are available locally (very local...3 miles away). I wasn't planning on using the Casa 90 oven floor over them (but I certainly could). Or would it be better to just use a layer of "full size" firebrick underneath the dome (maybe with one layer of FB board underneath), or just use the regular Casa 90 oven floor over the double FB board layer? I'm trying to keep the height of the oven floor down a bit...of course I need to keep the concept of "insulation" paramount, but I'm trying to come up with the best combination of ingredients here to make sure I have a well functioning oven.
I suppose mentally, I'm having a problem envisioning the FB boards as functioning as a "heat retention" component of the hearth (if you wanted to bake bread, for example). It seems like from your answers that they are more heat reflecting, which is intuitive. Vermicrete or firebrick would seem to retain more heat, but should I cut back on a layer of insulation board and add a layer of full sized brick, or is the supplied oven floor over the boards sufficient. This was sort of the crux of my original question.
And thanks, Dutchoven, for clearing up the issue of mortaring the joint at the base of the oven. NO MORTAR!
This forum is a great resource. Thanks for all your help!
Re: Before I pour...hearth question
The FB boards are insulators and will not retain heat but , they will keep the heat from seeping out into the concrete hearth slab below. I would not recomend lessening insulation and would recommend using either a full firebrick...or two layers of splits...or a layer of splits and the casa floor...the difference in total height is about three inches...and I wish I would've built our oven 3 inches higher...less bending to see the back of the oven...as far as retained heat...it is only in the firebrick/masonry part of the oven...imagine a sponge...bigger sponge more water can be held...thicker firebrick greater thermal mass and longer cooking times(without the fire in the oven)...for instance in our oven floor is 4.5 inches thick, walls and dome are 4.5 inches thick plus 2 inches of refractory mortar for a total of 6 inches...over 350F oven temps for about 10 hours without a fire burning in the oven
Hope this clears up some confusion...Oh and no mortar inside the casa at all...it will only flake off into the food :(
Re: Before I pour...hearth question
If you've bought the fabulous, expensive, carefully engineered Casa 90 floor, why wouldn't you want to use it? If you need to reduce height, use high-tech insulation instead of vermiculite - it has twice the insulation value.
To review: The following are insulators:
Forno Bravo insulation board or other Calcium-silicate board.
Insblock19, or other mineral fiber board.
Mineral wool blankets.
Vermiculite or perlite, loose or solidified with portland cement.
Some castable refractory products.
Insulating firebricks. (the light ones)
These products will keep heat on the inside of the oven. They won't absorb and reflect any heat to speak of.
the following are solid refractory products:
Heavy fire brick.
The sort of vitrified refractory products like the forno bravo ovens are made of. Very similar to firebrick, just different shapes.
Some forms of castable refractory products.
These products will absorb heat, and reflect the heat back on your food.
The heavy oven liner, and the light insulation surrounding it are two entirely different things.
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|Language Arts Division
|Summer 2013
|3 hours lecture.
|3 Units
|Total Quarter Learning Hours: 36 (Total of All Lecture, Lecture/Lab, and Lab hours X 12)
|Lecture Hours: 3
|Lab Hours:
|Note: If Lab hours are specified, see item 10. Lab Content below.
|Repeatability -
|Not Repeatable.
|Status -
|Course Status: Active
|Grading: Letter Grade with P/NP option
|Degree Status: Non-Applicable
|Credit Status: Basic Skills
|Degree or Certificate Requirement: Stand Alone Course
|GE Status: Non-GE
|Articulation Office Information -
|Transferability: None
|Validation: 12/11/09; 12/3/12
|1. Description -
|Identify and edit for patterns of grammatical errors in original writing. Develop individual error profile. Address pertinent grammar issues through review of grammatical rules, various grammar exercises, and editing of sample papers and original work.
|Prerequisite: Completion of ESLL 236 or an appropriate score on the ESL placement test.
|Corerequisite: Concurrent enrollment in ESLL 25, 26, ENGL 110, 1A or 1B.
|Advisory: Not open to students with credit in ESL 176.
|2. Course Objectives -
|The students will be able to:
|3. Special Facilities and/or Equipment -
|None required.
|4. Course Content (Body of knowledge) -
|5. Repeatability - Moved to header area.
|6. Methods of Evaluation -
|7. Representative Text(s) -
|Instructors must choose a textbook from the list below. If, however, a faculty member would prefer to use a textbook not on the list, he or she must contact a full-time faculty member who regularly teaches the course to explain how the adoption would serve to achieve the learning outcomes specified in the course outline of record.
Cain, Joyce S. Grammar for Writing 2. 2nd Ed. White Plains, NY: Pearson Longman, 2011.
Cain, Joyce S. Grammar for Writing 3. 2nd Ed. White Plains, NY: Pearson Longman, 2011.
Lane, Janet & Ellen Lange. Writing Clearly: An Editing Guide. 3rd Ed. Boston, MA: Heinle & Heinle, 2011.
Raimes, Ann. Keys for Writers: A Brief Handbook. 7th Ed. Boston, MA: Houghton Mifflin Company, 2013.
|8. Disciplines -
English as a Second Language
|9. Method of Instruction -
|Lecture and Discussion.
|10. Lab Content -
|Not applicable.
|11. Honors Description - No longer used. Integrated into main description section.
|12. Types and/or Examples of Required Reading, Writing and Outside of Class Assignments -
|13. Need/Justification -
|This course is part of a sequence of courses that prepares students for the composition course requirement for the AA/AS degree and/or transfer to UC/CSU.
|Course status:
|Last updated:
|2015-05-04 14:36:37


text:
Are you Ready to Meet Bill Walton?
The countdown is on…Only 6 more days and you're invited! Join Blue Ridge Orthopaedic & Spine Center, Wednesday, November 13th, 2013 from 6pm-8pm, for The Grand Opening Commencement of Blue Ridge Orthopaedic & Spine Centers Gainesville, VA location. Meet the legendary Hall-of-Famer Bill Walton and learn how he got back into the game of life! Stay tuned with Blue Ridge Orthopaedic & Spine Center for more details. www.Broava.com/BillWalton
Our Spine Center of Excellence
Poor posture, trauma, improper lifting, and aging – all of these factors can injure your spine and cause pain. Whether caused by injury or the normal wear and tear of time, spine-related ailments require the best care available.
Blue Ridge Orthopaedic and Spine Center's board certified physicians have extensive experience treating nearly every kind of condition, including spinal trauma of the neck and back, tumors and infections, spinal stenosis, degenerative disc disease, herniated discs, and adult degenerative conditions of the neck and back.
Blue Ridge Orhopaedic & Spine Center offers a range of non-operative treatments as well as minimally invasive treatments –
- Physical Therapy
- Bracing
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- Limited Approach Discectomy
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- Anterior Cervical Discectomy and Fusion
- Posterior Cervical Laminectomy
- Lumbar Interbody Fusion (PLIF, TLIF,XLIF)
Blue Ridge Orthopaedic and Spine Center offers the best comprehensive musculoskeletal care available for a wide variety of spine-related ailments. To schedule an appointment with our spine specialists or simply for more information please call (540) 347-9220. Visit www.broava.com to learn more about the services we offer.
Our Goal – Get YOU Back to GOOD Health
Why is Bill Walton coming to Blue Ridge Orthopaedic & Spine Center?
Hear Bill Walton's story of living with debilitating back pain and learn how he got back into the game of life!
Blue Ridge Orthopaedic and Spine Center will be hosting an open house, Wednesday, November 13th from 6pm-8pm at our new office location in Gainesville and you are invited.
Great food, refreshments, and thrilling giveaways! Please visit www.broAva.com/BillWalton for more information!
Who is Bill Walton?
Bill Walton also known as "The Big Red-Head" is coming to Blue Ridge Orthopaedic and Spine Center's OPEN HOUSE-Gainesville, VA., November 13, 2013 from 6:00pm-8:00pm to commensurate the grand opening of our Gainesville location! EVERYONE is invited to this event! Food, snacks, and drinks will be served! Great giveaways! Don't forget to mark your calendars and stay tuned as more information will follow. To learn more about the famous Bill Walton visit- http://www.nba.com/history/players/walton_bio.html
Live Well at ANY Age
Join Blue Ridge Orthopaedic & Spine Center Saturday, November 2nd, 10am-2pm @ Daniel Technology Center in Culpeper for the Art of Aging Together event! Over 40 exhibitors, presentations and demonstrations along with sample products! Free sight and hearing screenings from the Lion's Club. Live radio broadcast from Today's Country 103.1 WJMA! To learn more visit www.the artofaging.org.


text:
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text:
Does improving students' math proficiency require new types of tests?
Yes. New tests may be needed, and old tests may need to be changed. Most current math tests, whether standardized achievement tests or classroom quizzes, address only a fraction of math proficiency—usually just the computing strand and simple parts of the understanding and applying strands. Teachers need tests and other assessment procedures that let them gauge how far students have come along in all five proficiency strands. Furthermore, instead of taking time away from learning, these instruments should allow students simultaneously to build and exhibit their proficiency.


text:
No surprise here. As I predicted and Forbes' Kashmir Hill reported, the too-sleazy-to-be-real "startup" Loveroom, which purported to be an Airbnb clone that allowed you to "rent your room to attractive people" isn't so much a company as a whipped-together landing page.
In short: It's not real.
Still, you gotta give Loveroom "founder" Josh Bocanegra credit: He did manage to fool a nice swath of the tech media (and my Facebook feed) into thinking that his product was either already a thing or coming soon. In fact, as Hill reported, Bocanegra's project has received so much attention that he now plans on making it a reality.
Sorry, Team Loveroom, you're doing it wrong, and have already committed two cardinal sins of aspiring startups that all but assure Loveroom will remain little more than a digital art project or thought experiment. From here on out, I'm speaking just to Bocanegra. But readers: Feel free to eavesdrop. These are good tips for all startups and founders.
1) Don't burn the press.
Oh Josh, as you've discovered, the press can basically will an idea into being. Buzz is your friend. But here's the thing, those journalists who went to press with stories strongly suggesting your idea was in fact a company? Many of them spoke to you. And from the stories I've read that feature your quotes, you seem to have done nothing to correct their assumptions about Loveroom. I wasn't privy to your conversations and can not say with certainty that you actively misled anybody, but the second they had you on the phone or email asking you questions that implied Loveroom was more than it was, you should have corrected them.
You didn't. And as a result, it's fair to say that, even if the burnt journalists don't have axes to grind, you may have credibility issues going forward.
2) Don't announce deals before they happen
The juiciest part of Hill's story on Loveroom? When you give up your entire game plan for turning Loveroom into a product. Apparently, it's all predicated on the idea that either Airbnb will somehow allow you access to their database so you can build an "overlay", or a hired programmer will be able to "scrape" it all from the site.
As Hill reports:
His plan is to do a kind of overlay on the Airbnb site where people can register with an Airbnb account and then list themselves as single (a checkbox not offered via Airbnb), ala Padmapper to Craigslist. However, he noted that he's been told that Airbnb doesn't have an API and that he's going to need a developer to help him do a script to scrape info from the site. He has not yet run this plan by Airbnb.
Uh, no.
Here's the thing. Billion-dollar-valuation companies without open APIs who don't have a history of opening up their databases aren't going to welcome a non-existent, potentially competitive, certainly sleazier clone of themselves to tap in. It just doesn't work that way. And I can all but assure you that hiring a developer to "scrape info from the site" will either run counter to their terms of service or be something very simple for them to shut down with a few programming tweaks (or lawsuits).
Either way, you might want to wait until you talk to Airbnb about this before going public with your plans. You've basically pinned yourself into a corner. When this doesn't work (and it won't), any strategic pivots are going to look like Plan Bs. Besides, it's just not good form to go public with any hopeful deals or partnerships before they are solidified—or even discussed with the other company.
In short, I wish you luck, Josh. You obviously know how to come up with ideas that get attention. That's rare. And I sincerely hope you can parlay this talent into creating a startup that succeeds. I just don't think it'll be an "Airbnb for attractive people".
Seth Porges is a writer and co-creator of Cloth for iOS. For more fun, follow Seth on Twitter at @sethporges, or subscribe to him on Facebook or Google+.


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Associate in Applied Science Degree in Computer Animation
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ABCbodybuilding - View Single Post - Fat burners?
Fat burners?
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Charles Izzo
Charles Izzo
should change his/her status!
Join Date: Feb 2007
Posts: 1,156
Originally Posted by
When I try to cut I will probably go on a Ketogenic diet. It is supposed to be able to burn fat while preserve muscle. However I will probably not cut for a while in case I do lose some muscle.
You are currently at a reasonable composition so it doesn't seem to be harmful for you to work on building muscle right now. But if you did make your diet right you probably would burn some fat while gaining muscle. Because 15% is a bit high.
How ever, I don't recomment a ketogenic diet. Don't get me wrong, they do work. But they make you feel like crap and will eventually slow down your metabolism. Thats definitely not good for the long run. Additionally, if you come off the diet with a crashed metabolism you will gain a good portion of the weight back and have trouble losing weight again for a long time. And I will tell you something; I did it before and after several months the though of eating ground beef made me want to vomit. Couldn't do it anymore. The other problem with that kind of diet is that it is the opposite in some ways of the type of diet that will be more healthy in the long term. It becomes hard to reverse the habits and switch to new ones that are opposing. Carbs for example are your enemy with a keto diet. But with the diets recommended on this site, carbs are your friend and you need it. It took me a long time to give in to that. I was once affraid of carbs. But now days I am eating more carbs, feeling more energetic, and losing more fat, easily!
That is why I recomment for you to learn to do it right straight from the beginning. You will have much less trouble over the years and you will reach better goals of leanness. The diet I recommended to you can be made to be very similar to the 13 weeks diet, but it is much more simple because you don't have to count calories. Its a real good starters diet.
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4th Annual Golf Outing benefiting Cardinal McCarrick/St. Mary's High School at Glenwood Country Club in Old Bridge, NJ. Golfers will tee up at 9:30 AM that Monday for a fee of $125 which is all-inclusive from breakfast, box lunches to a full dinner reception provided courtesy of the Ria Mar Restaurant and on-course beverages. Cart and green fees are included. Sponsorships start at $100 with promotional benefits. Proceeds from this event provide financial aid to needy students, strengthen the excellence of school programs, maintain facilities and increase athletic and extra-curricular programs. For more info, call 732-721-0748 ext. 243 or register online at www.CardinalMcCarrick.com by September 14th. All are welcome.