text:
Home ⁄ Bike ⁄ Computers & Watches ⁄ Parts & Accessories ⁄ Pro Saddle Rail Mount For GoPro Hero (Item #13UKED-K13-430)
K-Edge Pro Saddle Rail Mount For GoPro Hero
GO BIG Pro Saddle Rail Mount - K-EDGE GO BIG Pro Saddle Rail Mount is designed to lock your GoPro™ camera securely under your bicycle saddle with rock solid reliability. Quick and easy attachment to standard bicycle saddle rails with camera angle adjustability to dial in your video and photos. Make your buddies jealous while making them look like heroes (albeit while riding your wheel) with this no shake, no break, and no worries camera mount.
This is an elite level cycling camera mount by the makers of the K-EDGE Chain Catcher, chosen by the world's best cyclists to ensure success in the Tour de France or your next ride. Go big or go home…but don't go without a bomb-proof K-EDGE GO BIG Mount for your GoPro camera!
- Made in the USA. CNC Machined 6061 T6 Aluminum
- Weight – 45 grams, super light, super strong
- Compatibility – clamp design fits all standard 2-rail saddles including oversized carbon rails; all mounting hardware included
- Lifetime Guarantee – if you break it, we will replace it
No reviews have been written for this product.
Be the first one! – Write a Review

subset: commoncrawl


text:
Excel at anything. Expertise without limits.
Deliver decision-making expertise in powerful, web-based applications that can be shared with anyone, anywhere, anytime.
Not a programmer? Not a problem.
LogicNets lets your business capture its decision-making processes without writing a line of code. Our platform instantly converts this knowledge into scalable, online applications that can be shared by staff, customers, and partners. If you can draw a flowchart on a whiteboard, you can design and publish your own LogicNets applications on the web. Watch the LogicNets Designer demo video to see how it's done.
Latest News
Rome Foundation and LOGICNETS form Strategic Partnership to Deliver Online Decision Support for Leading Gastroenterology Diagnostic and Treatment Protocols
RALEIGH, N.C. and WASHINGTON, D.C. Apr. 14, 2015 – Rome Foundation, the pre-eminent global source for protocols to diagnose and treat functional gastroenterology disorders (FGIDs), and LogicNets… [Full Press Release]
Tech Support Solutions
Clinical Decision Support
How can you ensure that your patients get the proper level of care if vital medical protocols and guidelines or your administrative best practices are not easily available? The LogicNets platform lets you capture and deliver protocols, guidelines, algorithms, structured reports, and best practices so that non-expert staff, partners, and even patients can be guided interactively on any browser-enabled device through the specific decision-making process that will ensure an optimal outcome. Learn More…
Health & Safety Solutions
We train people on troubleshooting, but each person still takes a different human approach in the field. These [LogicNets Decision Engines] help us find one standard way of attacking problems.Kirk Malloy
We've managed to decrease office-related repetitive motion injuries by over 90 percent in three years […] with the ERGO application we built in LogicNets.John Moore


text:
Repairing corrupt PST file after CRC errors in Outlook 2003Posted by admin on September 22nd, 2010
The Cyclic Redundancy Check (CRC) errors are caused when there is a problem in the file media or when a file is not properly transferred to another storage media. These CRC errors can also appear in the PST files that are used to store the information of MS Outlook. A PST file can get corrupted by other reasons as well such as virus infections, power surges, abrupt system shutdown, etc. In such cases, you should use appropriate corrective measures to rectify the problem. However, if you are unable to resolve the issue then you should use a third-party PST recovery software to repair the corrupted PST file.
Consider a scenario wherein your workstation is shifted to another location in your office. You create a backup of all your important data including the PST file of Outlook 2003. However, when you import the PST file in the new system you are not able to download the emails. In this case, few error messages may be displayed, they are:
· File path\filename.pst could not be accessed. Data error. Cyclic redundancy check.
Where, path is the location of the PST file and filename.pst is the name of the PST file.
· Data error (cyclic redundancy check)
· Error 0×80040116
This error message is displayed when you try to access the Deleted Items folder.
The root cause of this situation is that the PST file has corrupted due to various aforementioned reasons.
To resolve this error and access Outlook properly, you should perform the following steps:
· Check the hard disk for errors: In this, you should run the Scandisk utility to check the hard disk for errors and repair the errors, if any.
· Recreate the PST file and run Inbox Repair tool: After using the Scandisk tool, you should run the Inbox Repair (Scanpst.exe) tool on the corrupted PST file and then import the data in a new PST file. This should resolve the issue.
However, if the aforementioned steps are not able to repair the PST file then you should use a third-party PST file recovery software to do the needful. Such read-only tools are able to recover PST file without overwriting the original contents.
Stellar Phoenix Outlook PST Repair is a PST recovery software that enables you to recover corrupt PST files from all instances of corruption. It is able to recover various objects of PST file such as emails, contacts, calendar entries, meeting notes, etc. In addition, this PST recovery tool is able to recover deleted emails from the PST file. It is compatible with Windows 7, Vista, Server 2003, XP, and Server 2000.


text:
|Business and Social Sciences Division
|Summer 2013
|4 hours lecture.
|4 Units
|Total Quarter Learning Hours: 48 (Total of All Lecture, Lecture/Lab, and Lab hours X 12)
|Lecture Hours: 4
|Lab Hours:
|Note: If Lab hours are specified, see item 10. Lab Content below.
|Repeatability -
|Not Repeatable.
|Status -
|Course Status: Active
|Grading: Letter Grade with P/NP option
|Degree Status: Applicable
|Credit Status: Credit
|Degree or Certificate Requirement: AA Degree
|GE Status: Non-GE
|Articulation Office Information -
|Transferability: CSU
|Validation: 12/13/10; 1/25/11
|1. Description -
|Accounting for Property, Plant & Equipment, intangible assets, current liabilities, long-term liabilities, and equity.
|Prerequisite: ACTG 1B.
|Co-requisite: None
|Advisory: None
|2. Course Objectives -
|The student will be able to:
|3. Special Facilities and/or Equipment -
|Access to spreadsheet, word-processing, and presentation software. When taught as an online distance learning section, students and faculty need reliable and ongoing Internet (java-enabled) access and working Email.
|4. Course Content (Body of knowledge) -
|5. Repeatability - Moved to header area.
|6. Methods of Evaluation -
|7. Representative Text(s) -
|Donald E. Kieso, Jerry J. Weygandt, Terry D. Warfield, Intermediate Accounting, 13th Edition, Wiley Publisher, 2009.
|8. Disciplines -
|9. Method of Instruction -
|Lecture, Discussion, Cooperative learning exercises, Self-paced, Electronic discussions/chat, Independent study.
|10. Lab Content -
|Not applicable.
|11. Honors Description - No longer used. Integrated into main description section.
|12. Types and/or Examples of Required Reading, Writing and Outside of Class Assignments -
|13. Need/Justification -
|This course is a restricted support course for the AA degree in Accounting.
|Course status:
|Last updated:
|2014-03-10 10:33:58


text:
'X Factor's' Melanie Amaro's 'Man in the Mirror' - yay or nay?Add to Favorites | The X Factor
For the Songs of Cinema week, "The X Factor's" Melanie Amaro performed "The Man in the Mirror" by Michael Jackson from the movie "This Is It." What did you think of her performance?
We thought it was great. She looked beautiful and sounded fabulous. It was a wonderful tribute while also sounding very much her own, plus the big note at the end was outstanding. L.A. Reid was, once again tonight, not overly excited.
He claimed it sounded like the songs she always does, which makes no sense to us. How do "I Have Nothing" and "Desperado" sound anything like "Man in the Mirror"? Weird. What did you think, "X Factor" fans?
Photo/Video credit: FOX


text:
Try using cIOS38 rev14 since i think it has an anti 001 fix. get the installer from my sig and run like any other app and it will update your rev13 just unzip and put the cIOS38-rev14 folder into your apps folder.
I recently got an ISO of groovin' blocks and when I burned it and tried to load it I got an error. With backup launcher I get error 002 with a blue screen telling me to consult my wii manual, and with neogamma I get a blue screen with error 001 saying something about the disc. I've never seen these errors before. I have other games that require 002 fix and I've been playing them fine, this is the first game to give me this error. Im on a 3.4U softmodded wii with cios38 rev13b, backup launcher and neogamma. All games work so far except this one. Any ideas why?
Last edited by nemo83; 08-27-2009 at 05:23 PM.
Try using cIOS38 rev14 since i think it has an anti 001 fix. get the installer from my sig and run like any other app and it will update your rev13 just unzip and put the cIOS38-rev14 folder into your apps folder.
Yea. I guess thats what you would need, but what sucks for me is that I use the anti 002 fix on neogamma so if I upgrade from rev13 to rev14 I will lose that.
yes i just did this about an hour ago, groovin blocks runs fine when you have rev14 installed.
Thats fine but if you use rev13 for the anti oo2 fix, youll lose that with rev14
There's no other way besides the cIOS38 rev14 update? I don't really wanna lose the anti 002 fix option since i use backup launcher for most games and neogamma for the games that need 002 fix and cant run with backup launcher.
If this is the only way, and I do it, the games that only worked with neogamma anti 002 fix on (ones that failed with backup launcher), will they still work on neogamma?
MEGALOL for jason, anti 002 is supported by the loader not the cios. install ciosrev14 NOW!! you ll only los DL compatibility
Another game that may require this is Baseball Blast, since I just got it and it gave me the exact same errors:
Backup launcher: error 002, turn off wii and consult manual
Neogamma: error 001
then get 13b which supports dl.. dunno about those errors.. do you have ioses 38 53 55 installed?


text:
At a time when there's a spotlight on America's richest 1%, a look at the country's 310 Indian reservations—where many of America's poorest 1% live—can be more enlightening.
Sarah Anderson 06/10/2011
Matching the size of government to the size of the problem
, , Roger Meiners, Andrew Morriss 06/08/2009
An aggressive push for a green economy is underway in the United States. Policymakers routinely assert that "green jobs" can simultaneously improve environmental quality and reduce unemployment.
, Richard Stroup 09/01/2007
The freedom fighter's legacy lives on
David Haddock 09/01/2007
Legislators' investments threaten people living near the Atchafayala River
By David Schoenbrod
, 12/01/2005
By Brijesh Nalinakumari & Richard MacLean
, Jane Shaw 06/01/2005
By C. Kenneth Orski and Jane S. Shaw
This discussion is an edited version of comments made in December 2004 on the Free M
Randy Simmons 03/01/2005
By Randy T. Simmons


text:
The following is an archive of a post made to our
'vox-outreach mailing list'
by one of its subscribers.
On Wed, May 12, 2004 at 08:50:10PM -0700, David King wrote:
> I am bringing (Thursday) an HP Photosmart 612. It's a year or two old,
> but it's a good camera. By the way, I'm driving up from Suisun to
> Sacramento for the 2-4pm shift tomorrow, so I apologise if I'm fifteen
> or so minutes late.
Cool, thanks! Pls email the photos to my (privately, of course ;^) )
and I'll put them on the website this weekend.
Thanks for helping!
vox-outreach mailing list
Hosting provided by:
Sunset Systems
Sunset Systems offers preconfigured Linux
systems, remote system administration and
custom software development.
LUGOD: Linux Users' Group of Davis
PO Box 2082, Davis, CA 95617
Contact Us
LUGOD is a 501(c)7 non-profit organization
based in Davis, California
and serving the Sacramento area.
"Linux" is a trademark of Linus Torvalds.


text:
Christmas Tree Farms NC
Published: November 24, 2009Are you planning to visit the Christmas Tree Farms NC this year in the Blue Ridge Mountains of North Carolina's High Country region? If you are, you are one of thousands that visit this region every year to select the perfect live Fraser Fir Christmas Tree NC as it is widely known as the Christmas Tree Capital of the World growing more Fraser Firs and other types of well known Christmas Tree varieties every year. In fact, our region is home to more Christmas Tree Farms than anywhere else. That is probably why year after year farms in our region are selected to provide the White House with its official Blue Room White House Christmas Tree. In fact, this year, 2009 is the first year that the White House Official Christmas Tree did not come from our area, however that does not stop the thousands of people from visiting the Christmas Tree Farms NC near Boone, Blowing Rock, Valle Crucis, Banner Elk to find their home's perfect Christmas Tree.
If you are planning to make a visit to the Christmas Tree Farms NC this year, why not make a quick family getaway trip out of it and plan to stay the night, or even the whole weekend. Our area has great Boone NC Shopping and it'd be great to stay the weekend, pick your tree and spend some time getting in some early Christmas Shopping. Check out our Cabins Boone NC and the great deals and specials we have running currently on our Lodging in Boone NC.
Click Here to List All current articles »
More Information
If you need information about any of our services, please feel free to use our contact form, send us an e-mail to firstname.lastname@example.com, or give us a call at 855-NC-MOUNTAINS (855-626-6868) or 828-963-2393.


text:
Payment Options
Shopping with us
- SSL Secure Connection
- Secure Payments
- Quick Delivery
- *Free UK Delivery on orders over £50
©2015 Back To Top
HG-Hagesan Blue Limescale Remover.
A highly concentrated cleaner, removes limescale, calcium deposits, rust stain and yellow-brown flush marks.
Suitable for use all around the bathroom - descales showerheads and brings dull chrome to a shine, effective on mouldy shower curtains and dull wall tiles. Does not affect grout joints and metal.
The HG product is safe to use on chrome, stainless steel, glass, plastic, glazed & unglazed tiles.
HG Hagesan Blue may be used neat or can be diluted in water 1:10
Also available in 500ml and 5 litre containers
|Pack Size:
|1 litre
|Weight (kg):
|Hagesan Blue Limescale Remover
|Model Number:
This product is a consumable item and therefore does not carry a continued warranty. However we expect all products to arrive in a safe and presentable condition.Should you have any questions about your item, please email us at firstname.lastname@example.com


text:
based on cm-9-20120711-C3C0-skate
Ported from LG Optimus One / P500 ROM here
Big credit to Ozadroid for his original development work, I just ported his work to Skate
Credit also to C3C0 for his latest CM9 as a base of this porting
Off course its a sin here if I forgot to say thank you to tilal6991 for being a Skate-Modaco legend
ROM details:
- MIUI v4 2.8.3
- cm-9-20120711-C3C0-skate
- Ice Cream Sandwich 4.0.4
- gapps included (no need to flash separately - but no gmail)
- system partition at least 185 mb.
- Do full wipe (wipe data, wipe cache, format system, wipe dalvik cache) if you came from another rom. Just wipe cache and dalvik cache if you came from MIUI V4 2.7.13 @ 2.7.20
- Flash MIUI
- Flash SuperSU Stable
- Reboot
- Go to SuperSU, it will ask u to update su binary, just update as per instruction
- Go to SuperSU setting, if it disable by default, please enable it
- Enjoy!!!
- Full HWAcceleration
- Sensors
- Camera
- Gallery
- Bluetooth
- Audio
- Themes
- WiFi
- Market
- Browser
- Data
- Deep Sleep
Multilanguage Pack: http://www.4shared.c...anguage_Pa.html
(Flash through CWM after wiping cache & dalvik cache)
- This rom use SuperSU, not Superuser, but the default one included in the rom is not working (maybe corrupted), please flash SuperSU v0.93 Stable
- flashed the full Gapps (http://goo.im/gapps/...0429-signed.zip) and it works fine.
MIUI Skate V4 2.8.3
MIUI Skate V4 2.7.20
MIUI Skate V4 2.7.13
2.8.3 Porting History in Chronological Order:
- Port from Galaxy Ace, not booting at all
- Port from LG Optimus One / P500 (zackconsole version), boot up but without 3G signal, just can make & receive call, cannot access internet, with superuser error
- Port from LG Optimus One / P500 (ozadroid version), boot up perfectly with all major functions working, but still with superuser error
- Fix slow Play Store (redundancy)
- Try flash superuser patch (3.0.7 & 3.1.3), all not working
- Look for updated SuperSU, in flashable zip file, and got it
- Flash rom with SuperSU patch, OMG! its working
Some issues:
I don't know whether this is a bug or just my specific problem. once a while i will receive pop up msg stated that com.google.process.gapps has stopped working, this is google sync problem, u guys can try with fresh install & see whether u will have the same problem or not.
Edited by zukriaksah, 14 August 2012 - 01:34 AM.


text:
Jake's Corner
3/4/15 Chris Brown a Father
Find me on Facebook: Jake Emily Poyet Webb
Wednesday, March 4, 2015
CHRIS BROWN is the father of a 9-month-old baby girl, if we're to believe TMZ. They say the girl's mother is a 31-year-old former model named Nia, and one source claims she's one of RIHANNA's friends. She and Chris have known each other for several years, but they're not together. And Chris is supposedly happy that he's a dad. He's 25, by the way. No word if it happened during one of Chris' many breaks from his on-again off-again girlfriend KARRUECHE TRAN.
Now that HILARY DUFF is divorcing MIKE COMRIE, don't expect her to go rushing back to the altar. She says, quote, "I don't want to sound bitter because I'm definitely not, but I don't know if people are meant to be together forever. Things happen over a long relationship that you can't always fight. A marriage of 20 years, the accomplishment of that must feel really great, but there are also huge sacrifices. I just always want to fight for happiness."
ELLEN DEGENERES had the people who started the whole Internet "dress" controversy on her show yesterday. One of them was even wearing the dress, which IS blue and black, by the way. Two of them are newlyweds, and she gave them a honeymoon in Grenada and $10,000.
Is BOBBY BROWN's family cashing in while his daughter BOBBI KRISTINA BROWN fights for her life? TMZ says members of Bobby's family are shooting a REALITY SHOW that will touch on her hospitalization. A source says Bobby's not involved, but his brother, two sisters and their kids are filming the show. And while they aren't shooting in the hospital, the tragedy is definitely part of the storyline.
3/3/15 Ryan Phillippe Opens Up About Depression
Find me on Facebook: Jake Emily Poyet Webb
Tuesday, March 3, 2015
CAMERON DIAZ counts sex as part of her health regimen. She says, quote, "It's something healthy that we need to be doing for many different reasons." As for dieting, quote, "You don't have to have the whole cake, you can have a piece. Don't deprive yourself."
RYAN PHILLIPPE says he's an "innately sad person," and he passed his depression along to Ava, his 15-year-old daughter with REESE WITHERSPOON. He says, quote, "She has it, and I wish to hell she didn't."
Just so you know. This kind of thing can work. A random guy ran around Hollywood with a fake Academy Award on Oscar night, and got a free movie ticket, free Gatorade and condoms from a convenience store, entry into a post-Oscar VIP party, and a woman's phone number.
SETH ROGEN called JUSTIN BIEBER a "piece of [crap]" last year, and now Justin wants Seth to take part in his Comedy Central roast. He posted a series of Tweets yesterday, including this one: "I'm still your biggest fan. Even after "The Interview". That's dedication. Roast me! Sincerely yours, The piece of [crap], Justin."
Remember that supposedly non-Photoshopped picture of CINDY CRAWFORD that made her look less than perfect? Well, it turns out someone may have altered the photo to make her look bad. In other words, she actually IS perfect. Now Cindy has filed a lawsuit over the pic.
Bruce Jenner has been caught driving while talking on a cellphone twice since the fatal car accident in Malibu and now sources say his habit of talking on the phone could have caused that crash. New data suggests that Bruce was on the phone at the time of the crash which killed a woman. And the sources say that Jenner being photographed twice recently on the phone while driving shows a blatant disregard for the laws while driving a motor vehicle.
3/2/15 Leonard Nimoy Passes Away
Find me on Facebook: Jake Emily Poyet Webb
Monday, March 2, 2015
"Star Trek" legend LEONARD NIMOY passed away on Friday morning at 83. He played Spock for nearly 50 years on TV, and in eight movies. Nimoy was also a poet, a singer, and a serious photographer. He's survived by his wife Susan, three kids, six grandchildren and one great-grandchild.
DAVE COULIER says that when he was single, he got a lot of action thanks to his "Full House" co-star JOHNS STAMOS . . . quote, "You'd ski in John Stamos' wake and supermodels were bouncing off of him. It was pretty special." He says John would actually call him and ask for help, because he had too many girls in his pool.
KANYE WEST got his mother's and daughter's birthdates tattooed on his wrists in Roman numerals. KIM KARDASHIAN says she had to talk him out of getting the tattoos on his FACE.
JUSTIN BIEBER turned 21 yesterday, and he celebrated by partying on a private Caribbean island that he'd rented out. Naturally, a bunch of his friends were there with him. There are photos and videos online of him partying shirtless with models Hailey Baldwin and Yovanna Ventura. The festivities included champagne and sparklers.
The thieves who stole LUPITA NYONG'O's Oscar dress returned it. They also said they had some of the 6,000 pearls on the dress appraised, and they were FAKE.
2/27/15 Leo Flirting with '50 Shades' Actress
Find me on Facebook: Jake Emily Poyet Webb
Friday, February 27, 2015
LEONARDO DICAPRIO might already have his eye on a new conquest. Sources say that after the "Saturday Night Live" 40th anniversary special, he basically ignored RIHANNA to flirt with DAKOTA JOHNSON from "Fifty Shades of Grey". A source says, quote, "Dakota looked like she was trying to play it cool, but you could tell she was thrilled to have his attention. And out of everyone he socialized with, Leo seemed to be the happiest when he was with Dakota."
Remember the gown LUPITA NYONG'O wore to the Oscars? It was made out of more than 6,000 pearls. A lot of people liked it . . . and apparently one person liked it enough to STEAL it. Police say the dress was stolen out of Lupita's hotel room in West Hollywood sometime on Wednesday. She wasn't there at the time. Authorities are looking at surveillance footage to see if they can figure out who took it. The thief clearly knew what they were doing. The dress is worth an estimated $150,000.
ROBERT DE NIRO should NOT be hurting for money . . . especially since he's spent most of the last decade acting for anyone who's willing to write him a check. But earlier this month, the IRS told him he owed $6,410,449.20 from his earnings in 2013. Yesterday, De Niro's spokesperson said that IRS delinquency notices had been "sent to an old address," and that as soon as they heard about it, quote, "He had a check for the full amount hand delivered to the IRS."
PARIS HILTON has a stalker . . . and like most stalkers, he's crazy, but unlike most stalkers, he's apparently RICH. The guy showed up at Paris' house in a sweet, classic red Cadillac. He made it through the gate by posing as a flower delivery guy, but when Paris saw him, she called the cops. He was apparently trying to GIVE her the car . . . because he left it outside of her place on his way out. It sat there for a few days, and then was VANDALIZED. Paris thinks the guy did it himself, because he was mad she didn't accept the gift.
The "New York Post" says the KARDASHIANS signed a $100 million deal to stay with E! for four more years. BRUCE JENNER was NOT part of the deal, because they're supposedly giving him his own show to chronicle his "transformation". But E! says the "Post's" numbers are, quote, "grossly inaccurate."
2/26/15 LiLo in Trouble Again
Find me on Facebook: Jake Emily Poyet Webb
Thursday, February 26, 2015
CAMERON DIAZ and BENJI MADDEN are probably NOT expecting twins. But that hasn't stopped "OK!" magazine from "reporting" it. She supposedly told him the news on New Year's Eve. A source says, quote, "They both knew that, at 42, Cameron didn't have a lot of time to waste. She's constantly saying, 'I never dreamed I could be this happy.'"
DEMI LOVATO was rushed to a hospital in the Los Angeles area on Tuesday because she was having trouble breathing. She is now fine. In fact, she was back home later that day. She was feeling well enough yesterday to Tweet, quote, "Thanks for the get well messages. The media likes to blow things out of proportion. I'm fine!! Nothing a little chicken soup can't fix!!"
This will surprise no one. LINDSAY LOHAN was supposed to perform 240 hours of community service for her car crash in 2012. And she told the court she did. But yesterday, a judge decided 125 of those hours were BOGUS, and she has to do them over again. TMZ says Lindsay counted time she was onstage performing in the London play "Speed the Plow", and a meet-and-greet afterwards. Her attorney also mentioned that the judge had a problem with some "work shadowing" she did.
Doctors brought BOBBI KRISTINA BROWN out of her medically-induced coma yesterday, and it did NOT go well. A "family source" says Bobbi suffered violent seizures, so the doctors decided to put her back in the coma. A source adds, quote, "This is a horrible setback. Everyone was hopeful that this was the sign that she'd turned the corner. We were so optimistic. [BOBBY BROWN] is taking this so hard; he was sure this was going to be a good day."


text:
Tuesday, September 8, 2009
At the Corner of Aspen and Humphreys
For some reason, the intersection of Aspen and Humphreys is the perfect place to capture Flagstaff bike commuters, often traveling in pairs. Still without a properly working camera, I struggled to get these few decent shots.I like the leggins and the skirt.
A few blocks over on San Francisco I ran into this smiling gentleman. Who wouldn't be happy in a Bob Marley t-shirt. Once again, a total stranger quite pleased to show his mountain cycle chic.
Posted by She Rides a Bike at 9:04 PM
1 comment:
- MamaVee said...
you've inspired me to take pictures of cool strangers. thanks!
- September 9, 2009 at 11:59 AM
Subscribe to: Post Comments (Atom)


text:
Nathan Sports Elite 1 Plus
0 Reviews | Write a Review
You may also like
35% off
Osprey Packs Osprey Hydraulics Delivery ...
Reward Members Earn: $0.07
76% off
Inov-8 Race Elite 3 Waist Pack
Reward Members Earn: $0.29
Nathan Sports HPL #020 Race Vest
Reward Members Earn: $0.83
Reward Members Earn: $0.32
The Elite 1 Plus provides you with the combination of a water running belt and a gel flask holder so that you can go the distance during your weeknight trail runs. This waist water bottle belt comes with a 22 oz. hydration bottle and 5 oz. nutrition flask.
- XTS Cradle
- Angled, insulated holster for quick access
- Dimensional zippered pocket
- Airmesh moisture-wicking backing
- Shock cord with one-pull tension lock for jacket or gloves
- Limited-stretch elasticized waistbelt
- Fits 26" to 42" waists
There are no reviews yet. Be first to Write a Review (requires login).


text:
I was wondering if Matt Furey's Combat Conditioning is worth working with. or is it a load of crap? Thanks
I was wondering if Matt Furey's Combat Conditioning is worth working with. or is it a load of crap? Thanks
Ya! i also see that on the other site years back....but i didn't know if he's for real though.
I'm not to sure either, seems like a decent workout, but then I start looking into him, and he reminds me of an internet get rich quick scammer.
Why dont you give it a try or benefit of a doubt about his Combat Conditioning...and if you find out that he is nothing but a joke and scumbag, you can post it here again about Matt Furrey and so most people here get informed or warned...it's okay to give it a try about his Conditioning.Originally Posted by cjfox78
I don´t do the whole Combat Conditioning workout how he teaches it, but i picked the best parts of it, added some pull ups, kettlebells and sandbags, and found a perfect workout for myself. I will NEVER go to gym again and i did a lot of weight trainin for 12 years. I´m bigger, stronger, faster, leaner, more agile and flexible and have better cardio than ever.
Dixi et animam levavi
Don't buy Furey's shit. buy Ross Enamait's books. They are much better and ross will personally answer any questions that you have if you email him.
I bought Combat Conditioning and Combat Abs for a reasonable price but I think Combat Stretching is way over-priced. You might as well get Tom Kurz's stretching book, it's very similar.
I like Matt Furey and the exercises are good. For the average person they are probably sufficient to get in shape. For an elite athlete, I think they are a good addition to a training program. Matt isn't a fan of weights but I think weights and body-weight work can be worked into a training program successfully.
"Without blinking I bitch slapped him right across the face and grabbed him and yelled, "You go out there and beat his ass!!!" Nate "The Rock" Quarry.
"Shit just got real here in the Max!" Michael "The Voice" Schiavello at K-1 World Max Rd of 16 2010, Zambidis vs. Chahid.
There are currently 1 users browsing this thread. (0 members and 1 guests)


text:
Hi friends! Today we're sharing the CUTEST DIY Shark Mittens. But first, I have a confession. Though I am an avid crafter, I rarely do crafts with my boys. Blasphemy? Perhaps. Sad? Certainly! Do I know why? No, I'm not sure. Perhaps it's because I work a full 40+ hour work week and my boys are in daycare, and when we get to the weekend we play, snuggle and watch movies together. Perhaps it's because they're boys and I always think they'd be more into cars and dinosaurs, not crafts. Perhaps it's because I just didn't know what crafts to do with kids? It was probably a combination of all of these. But when I received a copy of Martha Stewart's new book, Martha Stewart's Favorite Crafts for Kids, I was immediately INSPIRED.
I was inspired…by the amazing collection of crafts, not just for girls, not just the ordinary, but by the numerous crafts for boys! Things that I know they would LOVE…dinosaur terrariums, solar systems, sea creatures… Don't worry, if you have girls, this book has it all. And even if you're a PRO at doing crafts with your kids (I know you supermoms are out there), I guarantee there are some crafts in here that you haven't thought of and would LOVE. Think of it as a refresher for a Summer full of new and fun ideas. OR like me, think of it as a great starting point for a world of kid crafting fun! Until you get the book (get your today!) you might also be interested in this new crafts for kids video collection! How fun is that? Instant kid crafts fun! The pictures are bright and cheery, the instructions, clear and concise.
We had the hardest time narrowing down just which project we wanted to start with. I've showed you a few above that both me and the boys were drawn to, but we finally settled on some "Beastly Mittens."
My kids are obsessed with sharks lately. We watch A LOT of Animal Planet and Discovery Channel, and the kids have really taken to the sharp-toothed animals! We even took them to a local aquarium lately where you can dine next to the sharks – they loved it! So I knew they'd love some shark mittens! The project looked so cute and though at their ages, the work was mostly mine, the boys got to supervise and see the little shark come to life!
What you'll need:
- Blue mittens
- Blue felt
- Small white rickrack
- Embroidery thread
- Needle
- Buttons
And the steps:
- For teeth, stitch a length of tiny white rickrack to front of mitten.
- Sew buttons on for eyes.
- Embroider 2 dots for nostrils.
- Use templates provided in book to cut out 3 light-blue felt fins.
- Sew one on each side of mitten and one on top.
So so cute! I think we need to name the little guy, don't you?
And of course the boys have had a LOT of fun playing sharks! My 2-year old Alex was beyond happy. He loves to play like he's an airplane or Superman…or any other superhero or boy icon you can think of. Even the shark turned into an airplane, or so he tells me. Check out some of the fun he was having…
So cute, right? Now to the even MORE fun part – a giveaway! That's right, you can enter to WIN your very own copy of Martha Stewart's Favorite Crafts for Kids! Just enter via the Rafflecopter below. Ends 7/14, US Only. Good luck!
Disclosure: I received a copy of Martha Stewart's Favorite Crafts for Kids for purposes of this review. All opinions are my own.
TERMS & CONDITIONS: Giveaway is open to US residents ages 18 and over and ends at 11:59pm EST on July 14th, 2013. By entering you give the right to use your name and likeness. Number of entries received determines the odds of winning. Approximate retail value is $24.99. One winner will be selected. All liabilities and responsibilities with product is directly responsible by Martha Stewart Living. Winner will drawn by random.org from all verified entries, contacted by email provided, and announced on this page at the end of the contest. Winner has 48 hours to respond or prize will be redrawn. Entrant is responsible for the email address they provide, whether through typing it directly or through the Facebook entry method. A Night Owl is not responsible for lost or misdirected emails. All prizes will be awarded. No prize substitutions allowed. This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook and we hereby release Facebook of any liability. Information is provided to A Night Owl, not to Facebook and your information is never sold or shared. Prize is mailed directly by Martha Stewart Living and requires confirmation of delivery. Protected tweets do not count as an entry method for tweeting. Tweets must come from a public account. No purchase necessary. Void where prohibited by law.


text:
Luanda — The National Fuel Society of Angola (Sonangol E.P) and Cabinda Gulf Oil Company Limited (Cabgoc) announced Tuesday, in Luanda, the Final Investment Decision (FID) on the Mamufeira Sul Project, under the Block zero exploration area, in the Angolan offshore.
It is the second phase of Mamufeira field development, situated 15 miles (24 km) along Cabinda Province coast to a depth of 200 feet (60 meters).
Sonangol informs in a press release sent to ANGOP on Wednesday that the project includes 50 boreholes, installation for processing and compressing as well as approximately 75 miles (121) of submarine.


text:
Narrow your search
If you dig the natural aesthetic but don't want a clunky case, Carved's skins are a good alternative.
The Radical Skin is one of three unique Iomega portable hard drives designed in collaboration with action sports apparel brand Skin Industries. Along with Knock Out and Red Hot, the $120 Radical Skin boasts an impressive 51-inch drop protecting rating and a generous three-year warranty, but it only comes in 500GB with no other capacities available. Not everyone will appreciate the design, but we recommend the Iomega Radical Skin for those who need a rugged portable hard drive.
Prepare to mourn for the Superman movie that never was. Test footage of Nicolas Cage squeezed into a blue superhero costume in 1997 is here for your wonderment.
A tattoo magazine and a Brazilian ad agency are behind SkinBook, a creepy little notebook with pages of synthetic human skin. It's designed for artists to "sketch" ideas into, protecting real human skin from the ravages of inexperienced tattooers while they practice their craft.
On today's show, Ashley and Khail break down the VR news from Google I/O, check out a creepy notebook made of fake skin for "sketching" tattoos and express concerns about MIT's cheetah-bot, which can now hurdle over obstacles without slowing down.
Scientists develop a super-thin material that can reflect any color with just the slightest tug. Looks like the son of hypercolor has arrived.
BMW upholds the performance tradition of its M line even in its largest SUV, giving the X5 M big power and track-worthy handling.
A protein in octopus skin is similar to a light-detecting protein found in the eye, enabling the cephalopods' amazing camouflage skills.
That doesn't include shipping, of course, but this is still a pretty sweet deal on a power pack that can ride piggyback! Plus: three bonus deals!
Technically Incorrect: A new Kickstarter campaign from StickOut.com aims to get people to adorn the whole sides of their cars with enormous stickers. Vote now.


text:
This video is based on my personal story
Music: Night Lounge by Tigoolio
A set of ten holiday card that use traffic signs to imply the meaning behind those holidays.
The Very Hungry Caterpillar was written by Eric Carle. The music "Improbable" was made by Kevin MacLeod in 2006. This project was done in After Effects.
To me, balance is a feeling.
In this video, I used simple shapes to represent the visual aspect of my understanding about the word "balance."
The project was done in After Effects.
Balance is nothing but the way that things should look. It is a reaction and a feeling that we have to the things that "look" even. A good example is the human face. Our faces are uneven, unsymmetrical but they look balanced. It becomes the reason why we look beautiful and sexy.
In fact, we will never be able to define the correct meaning of this word. And yet, without balance, our world falls apart. The beauty of balance ties our world together.
Part one of this project shows the visual aspect of my understanding about the word "balance."
this world, we always need some space from different people. These spaces are
determined by our relationships with others. For certain spaces, we named them:
intimated space, personal space, social space and public space.
is a color ruler. It measures the space
between people. The top part of this book is the scientific measurement, and the
bottom part is my own measurement. The scientific measurement compared to the
book is a 4:1 ratio.
The function of this e-book is to allow the reader to search for images and movies while reading the book simultaneously. By doing so, the viewer can engage himself more with the book and enjoy reading.
The project was done in After Effects and Photoshop.
The music "Étude Op. 25, No. 11" was made by Chopin in 1837. This project was done in After Effects.
This is a dynamic data visualization based on earthquakes that happened from 2009 to 2012.
As the viewer clicks on the screen, circles will move based on the magnitude of the earthquake. The bigger the circle, the closer the earthquake is to the Earth's surface. Once the viewer hovers over the circle, it will also tell the place where the earthquake happened.
This project was coded in Processing.
People around the world celebrate their Halloweens at different times in different ways. For example, in America, children go out to do trick or treat. In China, people go out and light the lanterns. They believe that the sky lanterns will light the spirit's path back to earth.
This book records different Halloweens around the world.
An identity design for Jaira's Waxing Boutique
This infographic poster details the way that I dressed in September 2011.
The color codes represent the temperature of the day, where I wear those clothes, how comfortable are they, what I think about those clothes, and the warmness of them.
The poster dimension is 18 × 24 inches
Redesign of Eric Gill's An Essay on Typography


text:
Find accommodations in La Glacerie with the hotel list provided below. Find cheap and discounted hotel/motel rates in or nearby La Glacerie, France for your business or personal leisure travel. We show the best La Glacerie motel and hotel rooms. Browse the La Glacerie area hotels to find the perfect lodging! Please use the provided map of the La Glacerie hotels.The La Glacerie center is about 2 miles from City Centre Cherbourg and 4 miles from Cherbourg Maupertus Airport.
La Glacerie Hotels & Accommodations
Next: See My La Glacerie Hotels with Pricing >


text:
McLeish made Davis enquiry
Alex McLeish has confirmed he tried to bring Rangers midfielder Steven Davis back to Aston Villa.
Last Updated: 02/09/11 2:31pm
Alex McLeish has confirmed he made an unsuccessful attempt to bring Rangers midfielder Steven Davis back to Aston Villa.
Davis, 26, moved from Villa to Fulham four years ago in a £4million deal before making the switch to Ibrox after an initial loan period.
McLeish said: "Steven Davis is a Rangers player. We asked about him, but we know how much he means to Rangers.
"We never pursued it because they made it clear he wasn't for sale."
Davis, who has made 47 appearances for Northern Ireland, began his career at Villa Park.


text:
Editor's Letter—September 2011
It's September, and the slate of Hollywood films set for release is beyond full. Prepare yourself for the ladies of "Scene Stealers," written by Leslie Gornstein and photographed by Mark Segal. Collectively, the tally of upcoming projects from the women gracing our four covers—Jessica Chastain, Imogen Poots, Mary Elizabeth Winstead and Deborah Ann Woll—is 19, so in short, you'll be seeing a part of the future of film.
The cusp of Labor Day is a good time to adjust our thinking in the realms of style and fashion, subjects near and dear to the hearts of those who work at this magazine. Get a gander at the exquisite women's fall footwear that kicks off (sorry, couldn't help myself) this month's "Image" section, and download our September iPad issue for 360-degree views of each shoe.
Also in "Image," Booth Moore previews the Giorgio di Sant' Angelo exhibit (above) at the Phoenix Art Museum and reminds us designers can indeed render fashion into fine art. Sant' Angelo's influence can still be seen in 2011 fall collections.
Azadeh Shladovsky has a story. In "Material Witness," by Mayer Rus, she tells why she added furniture design to her flourishing interior-decorating business and about the inspirations for her pieces. And it's not at all what you'd expect.
Back in the day, September also meant the end of summer reruns. Seeing the main titles return with their accom-pany-ing theme songs was like an invitation to catch up with friends who had been away on vacation. (Here we call it "hiatus.") Some of us remember TV shows when they were first run, while others were introduced to the old faves through cable channels, Hulu and YouTube.
In this month's "50," we've collected what we think are the greatest TV main titles for shows that aired between 1950 and 1969. (We'll cover succeeding decades in parts two and three.) Go online, play the opening sequences and vote for number one. Oh, and tell us if we missed anything. Stylish and entertaining—that's September in LA. Enjoy! —NANCIE CLARE, Editor


text:
IRVING- The University of Texas at Brownsville and Texas Southmost College men's golf team finished the NAIA Contender in 13th place wrapping up competition today.
"This tournament was tough for us. We didn't have anywhere near our best and on top of that the conditions were tough." Head coach Anthony Lopez said.
The tournament was held at the TPC Four Seasons Las Colinas and was hosted by Northwood University (Texas).
As a team UTB/TSC posted a 333 on the third round for a two-day total of 968.
Saad Milan stayed in control for UTB/TSC posting a second day score of 84 to finish the tournament at 239. Gage Murphy finished one total stroke behind Milan posting a third round score of 84 as well and finishing with a total of 240. Marcus Cavazos also posted an 84 for day two to finish with a total of 246.
Rounding out the scoring for UTB/TSC was Eric Cavazos and Alberto Castillo finishing the tournament at 249 and 250 respectively.
The tournament leader was Nathan Anderson from Texas Wesleyan posting an overall score of 217.
Texas Wesleyan won the team competition with a total of 886.
The UTB/TSC men's squad will next compete on April 13th.
"We are going to make the best of a nice break and set our sights on the last two events of the year." Lopez said.


text:
The senior environmental analyst with the Town of East Hampton talks about why business will benefit from a business energy forum hosted by the town next week, what kind of business strategies businesses can use to save money and reduce its carbon footprint and why we all have to do our part to create a more sustainable environment.
Where did the idea of the business energy forum originate?
The idea came out of a Long Island Power Authority (LIPA) Energy Efficiency Conference in February. I attended the conference and I thought this would be great information to get out to the East End. After discussing it with a representative from LIPA it was agreed this would be a valuable forum, so that is how we got here. (East Hampton Town) Supervisor Bill Wilkinson has been very supportive about the idea of the town looking at ways to support renewable energy and energy efficiency throughout the town and Michael Hervey's efforts at LIPA and was happy for us to bring this into East Hampton.
Who is involved? What kinds of energy efficiency strategies will we be talking about?
We will have a representative from LIPA, of course, but we will also have a representative from TRC Engineering, as well as Lime Energy and Energy Tax Savers. They will all give a brief, 10-minute presentation regarding LIPA's energy efficiency programs and the Small Business Direct Install (SBDI) program, which effectively offers business owners the ability to retrofit non-efficient lighting. TRC Engineering is a consultant that works with LIPA to offer businesses free energy assessments. What they do is assess a business and offer suggestions on where they can improve their energy efficiency, whether it's lighting, or through the heating and air conditioning systems – anywhere that they can see an upgrade where it would be a benefit to the business and that business owner could save money in the long term is something they will suggest. Often it can be an efficiency that will pay for itself in as little as seven years. Energy Tax Savers will offer information on federal and state tax incentives to upgrade your business based on energy efficiencies that reduce the wattage of your business so that it requires less per square footage. It will be a comprehensive conference for business owners.
As an environmental planner, how much saving can a business achieve by adopting some of these practices.
The Town of East Hampton is currently in contract for seven Small Business Direct Install programs in its own buildings. In one of those cases, at 260 Springs Fireplace Road, the cost of the project is $8,564. LIPA will cover $5,995, so the town will pay $2,569. We will lower our lighting bill by 51-percent monthly with a 70-percent utility incentive and will see payback 10 months. It's a no brainer. This is savings in the long run.
The town is developing its own comprehensive energy plan. What are some of the things the town is working on to make itself more energy efficient?
We are working on an overall reduction on non-renewable energy levels within the whole of the town, although it is in the very nascent stages. Electrical engineering is the easiest fruit to pick off the branch, but we can start to look at everything. It will all be on the table from transportation to heating fuel. We would not just like it to be a municipal vision, but a vision for the whole town. We view this as being a leader by example.
Is there legislation planned for this comprehensive energy strategy?
We will look at legislation that accomplishes encouraging new or reconstructed properties to look towards energy efficiency. We will look at a town-wide policy and consider code changes, whether that is Energy Star compliance or LEED (Leadership in Energy or Environmental Design). Right now we do have an energy conservation code required for compliance, but there honestly has not been a lot of new construction to tell us how that is working. It would be nice to see any new construction or renovations have to comply with Energy Star or striving for LEED status.
How meaningful, from an economic perspective, is it for businesses to adopt some of the energy efficiency models you will present next week?
The lighting retrofits offered are a no-brainer and as a business owner you will save money within a year and as a property owner you are talking about a capital improvement to your property. After two years, you are making money.
What is the environmental benefit?
Every watt that we can reduce in usage we are reducing the amount of non-renewable energy resources that are being expended. Even if you reduce your use by one watt of power, every little bit counts in my mind. When it comes to clean air, it is ephemeral. Whether you're impacted simply depends on which way the wind blows.
East Hampton Town's Energy Saving Forum will be held on Monday, April 2 at 10 a.m. at Town Hall on Pantigo Road. For more information, contact Joel Halsey at 324 2178.


text:
Hang tight!
Recipe by dakota kelly
"This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
3 cups
1 1/2 cups
quick-cooking brown rice
2 tablespoons
peanut oil
1 small
yellow onion, chopped
1 small
green bell pepper, chopped
1 teaspoon
minced garlic
1/4 teaspoon
red pepper flakes
green onions, thinly sliced
3 tablespoons
soy sauce
1 cup
frozen petite peas
2 teaspoons
sesame oil
1/4 cup
roasted peanuts
Loved this. Omitted the peanut oil and used the sesame oil for stir-frying. Omitted the peanuts. Used edamame instead of canned peas and added matchstick carrots and a little egg substitute. We will definitely make this again. By the way, it made 5 side dish servings. Thanks, Verona.
Needs egg
106 Ratings
I couldn't rate the kids part because I don't have any, but I liked it. I made it for my boy friend who loves fried rice, so we'll have to wait and see after he tries it. I tried it and it had great flavor. I used edame ( soy beans ) instead of peas because that's what I had on hand and I would use a bit less soy sauce next time, just cut down a little. Overall though it was great and I can't beleive i've had this recipe in my box all this time and have never made this. It's the only fried rice recipe iv'e found here that's totally vegetarian and luckily it's a good one. Hopefully now more people will discover this now that someone has finally tried it and given it a good rating. Thank you!!
It was good I added some carrots, corn and peas all frozen and fried it in some sesame oil!!! I also fried up some mushrooms!!! I used basmati rice instead of brown rice...
This recipe was appreciated by my family sine they were getting tired of plain rice. I added red peppers, celery, onions, garlic, hot pepper flakes and 2 eggs. I substitued the peanut oil for olive since that's what I had on hand. So, our recipe was a variation, but still worked well.
It needed egg.
I used basmati rice because I find brown rice quite heavy. So...I didn't use 3 cups of water. I followed the cooking instructions for the rice on the pkg. I also used frozen peas because I didn't want the peas to get mushy. I also added 2 stalks of finely chopped celery. I'll definitely make this one again!
I used olive oil instead of peanut oil, and added one egg. Tastes great! The peanuts add a nice kick! I'll make this again.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Fried Rice
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 299
Calories from Fat: 132
French toast is such a perfect breakfast, light lunch, or even supper on these warm days.
Try one of our 100-plus cool cucumber salads.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to turn leftovers into a fast and delicious meal.
Try this quick cooking fried 'rice' that actually has no rice at all!
This easy fried rice goes with just about any entrée.


text:
2011 News Archive
research at boston college
Studying the Super-rich
An advance look at findings from an ambitious study of how wealthy Americans think, live and give - conducted by the Center for Wealth and Philanthropy - is featured in the April issue of The Atlantic | CWP Director Paul Schervish - author of the new book Wealth and the Will of God - also was interviewed about the study by NPR 'On Point' and WGN-Chicago
The New Unemployables
A study co-authored by the Sloan Center on Aging & Work shows that despite improving job data, older unemployed workers are having more trouble finding work, as companies favor less-experienced, cheaper candidates. Center Research Director Jacquelyn James discussed the findings on CBS Sunday Morning | Video
MacArthur Grant
Lynch School of Education Associate Professor Rebekah Levine Coley has received a $900,000 grant from the MacArthur Foundation to study the link between housing and the well-being of children from low-income families. News release
Clean Energy Boost
Chemist Dunwei Wang reports that a nanonets structure developed in his lab enhances efforts to extract hydrogen from water for clean fuel. The findings are published by the online Journal of the American Chemical Society. News release | Sampling of coverage: R&D Magazine, Science Daily, Nanotechwire, Nanowerk
$1M Keck Grant
Boston College has been awarded a $1 million grant from the W.M. Keck Foundation to support a team of University researchers in developing a new nanoscale microscope. More
Nanowerk News, Scientific Computing, Microscopy News, R&D Magazine, PhysOrg, First Science News, India Times


text:
Luanda — The chancellor of the Agostinho Neto University (UAN), Orlando da Mata, Tuesday defended the exchange between national and foreign education institutions with a view to the elevation of the level of knowledge of the students in the country.
Orlando da Mata said so to the press on the sidelines of the XI Geochemistry Congress of Portuguese Speaking Countries, held in Luanda.
According to him, the meeting serves to exchange experience with experts from other States institutions, which is beneficial to the country that counts on renowned scientists and researchers in the field of geochemistry.
The official noted that the country has an extensive mining industry that is rapidly growing, calling for the need to equip the staff in the sector with skills to face the future challenges.
In her turn, the secretary of State for Higher Education, Maria Augusta Martins, said that the meeting is an asset which enables both universities and society to get closer, for their contribution to the solution of problems.


text: This is a complete 3v swap set-up. Includes everything, engine, harness, wiring ect. Came out of a wrecked GT, high 60k miles. Ran perfectly when pulled. Just trying to go forged on my 4v so time to fund it. $1500 plus shipping from Idaho for the whole thing. May part it out if I get enough buyers for parts. Obviously prefer to get the whole package sold. Also have a complete T45 manual trans that could go with it for $350 and make this thing ready to drop into anything. Bolts right up. Interested in trading for 4V performance stuff like forged internals ect. PM with interest. Thanks.


text:
Modified Mustangs & FordsFeatured Vehicles
1955 Ford F-100 - Fat And Proud
John Maffucci's '55 Ford F-100 Classic Truck Is A Nostalgic, High-Tech Powerhouse
John says the shop-truck idea went right out the window when Ford expressed an interest in having it on display at SEMA. "We decided to make it a unique show truck with all '03 Cobra running gear, including the six-speed transmission and independent rear suspension." John credits Graeme Bartils of North Georgia Fabrications in Dahlonega for the exceptional craftsmanship. He says it was a great challenge to make everything work. The frame was boxed for strength and constructed to accept the huge 5.0L DOHC engine and driveline. Not only does it look sharp-it performs. This is where dreams teamed up with execution and results.
That's Ford '06 Tungsten Gray, paint code T8, if you're thinking about using it yourself. Randy Powell of Powell's Auto Body in Dahlonega, Georgia, performed all of the bodywork and paint, which includes Dennis Carpenter reproduction sheetmetal produced with the original factory tooling. Note there's no fiberglass or off-shore tin in this F-100. It consists of real steel for real people who like their Ford iron original. One exception is the GE Lexan bed floor designed that way so you can see John's handiwork. He wants everyone to see the Mustang Cobra independent suspension and custom exhaust work underneath.
Underneath is indeed the Mustang Cobra's rear suspension and brake system. In front, John opted for another Mustang generation's underpinnings and brakes. That's a Heidt's Mustang II front suspension sporting huge 13-inch Cobra spec binders. In back are smaller SVT Cobra 11.6-inch discs. As you might expect, John has the Mustang II's rack-and-pinion system for precision steering and responsive handling. It sure beats the pants off of any worm and sector, king-pin-clad F-100 we've ever seen.
Tim's Upholstery in Gainesville, Georgia, did all of the custom work inside, including Porsche Lip Stick Red leather wrapped around custom fabricated seats. We like the SN-95 Cobra instrument panel dovetailed into the steel F-100 dashboard and fitted with Auto Meter instrumentation. It's a nice retro-tech modification that looks like it was born there. A Sony sound system based in the custom headliner complements everything John has done to the interior.
The sole objective with a restomod like this is blending modern, high-tech amenities into the classic lines of a fat-fendered F-100 truck. Here, you have all the creature comforts of a 21st century vehicle coupled with awesome styling that will be with us for a lifetime-exactly what John intended.


text:
Nicholas Conley, a 2004 graduate of Glenn High School, decided to build a dating website, www.lovehideaway.com, after coming across a box full of research from his undergraduate years.
Conley explained that when he saw the research, he didn't know what to do with it, and even pondered about whether he should throw it away.
"That's when my wife pitched the idea of a dating website," he said. "It started out as a joke at first, but the more I thought about it, the more I knew I could create something new and exciting."
During his undergraduate years spent at the University of North Carolina at Charlotte, Conley explained that he had an overwhelming response from his friends about how frustrated they were with online dating.
"(Back then) I thought about doing a dating site because I wanted to make the dating scene fun again," he said.
However, it took a few years of settled dust before he revisited the idea.
Conley, who is currently earning his Doctorate of Pharmacy at Wingate University, saw creating the dating site as a fun side project.
Fittingly, Conley noted that his undergraduate work was in psychology.
"I used dating websites while researching social networks for my psychology degree," he said.
Although Conley has never used a dating site to find love, he did meet his wife, Meredith, through an online social networking website.
"Meredith is actually the inspiration behind the website," he said. "I remember the experience as incredible and hope to put the same fun and excitement into my website."
Conley said there are currently a little over 100 members on the site, which was released in November.
"As of now, there are over 100 members and over 15,000 website views. I've been partnering with local clubs in an attempt to have them test out the website," he said. "I'm planning a national release later in 2014."
The theme of the dating site is an island setting and is meant to remind those looking for love that dating should be fun.
"I want to remind users that dating is supposed to be fun," he said. "The first thing you see is an island that suggests some type of adventure is about to take place. This is what the website is all about; it's about the excitement of meeting someone new, without all the stress other websites bring."
Conley said the site is completely free, but noted there is a payment option for those who seek additional options to interact with others.
When it comes to setting up a profile on a dating site, Conley's suggestion is to be yourself.
"Upload a couple of pictures, write a couple of statements about who you are as a person, and just be honest," he said. "I think the most important thing people want on a dating website is honesty."
Conley said LoveHideaway.com has two features that are unique.
"The first feature is called 'levels,' in which everyone starts off as a Tourist at level 1 when introduced to the island. The more active they are within the website (more pictures they upload, the more people they rank, etc.), the higher the level they become, as well as the more capabilities they obtain to interact with others," he said. "This encourages people to be active on the website and increases the quality of active members within the island."
The other feature is called "Desirability XP."
"These are points the user gains by how other people interact with them. The more someone sends them a message or rates them a high ranking, the more Desirability XP they will receive," he explained. "All of these are tracked and encourage users to interact with others in a positive way so they can increase their desirability."
He added that users with a high level and a high desirability would more likely be a better match for a potential date.
With more and more people meeting online today, Conley said the reason online dating has become more popular is due to many people's busy lifestyles.
"I think people often get stuck in the same routine everyday: wake up, go to work, come home; they do the same thing everyday. Unfortunately, this narrows someone's social circle quite a bit and makes it difficult to meet someone new. A dating website is a great idea because it opens the door to a new social setting filled with new possibilities."
For more information about the dating site, visit www.lovehideaway.com or send an email to firstname.lastname@example.com.


text:
CEDAR RAPIDS, Iowa - TV9's Scott Saville went just down the road to talk to Prairie head coach Mike Morrissey and others about Friday's huge match-up between Morrissey's Hawks and Cedar Rapids Xavier in the quarterfinals of the state football playoffs.
Key area football games for the playoff quarterfinals Friday:
CEDAR RAPIDS PRAIRIE at CEDAR RAPIDS XAVIER (Class 4A)
Time and site: 7 p.m., Saints Field
Records and rankings: Prairie is 8-3; No. 3 Xavier is 11-0
Notable: The Hawks are soaring into the quarterfinals, looking for its third straight win over a higher seeded opponent and trying to avenge a loss for the second straight game. Prairie handed second-ranked Iowa City West its only loss of the season, 49-28, in the second round behind a strong defensive effort that forced seven turnovers and the arm of quarterback Jace Hanna, who threw for over 300 yards and four touchdowns. Hanna has 2,353 passing yards and 28 TDs. Jarred Edmonds is his most-productive target, tallying 1,139 yards and 16 TDs in 56 catches. Demetrius harper also has 56 catches for 669 yards and six TDs.The Hawks will attempt to be the only team to beat No. 3 Xavier, which advanced with a 45-0 win over Waterloo East. Reggie Schulte powers the Saints offense with more than 2,100 yards of total offense, including 2,080 passing. He has protected the ball, throwing 35 TDs to only four interceptions. Saints wide receiver Corbin Woods has 938 yards and 14 TDs. Schulte faces a tough secondary of Mitch Dellamuth (6), Edmonds (4) and Jesse Vizzini, who have combined for 13 interceptions. Vizzini has returned all three of his for touchdowns. Brendan Miller has added 775 yards and eight TDs on the ground for Xavier, trying to return to the semifinals for the first time since 2009. Prairie is looking for its first to the UNI-Dome since becoming a 4A program and first semifinal appearance since winning the Class 3A title in 1981.
DEWITT CENTRAL AT DECORAH (Class 3A)
Time and site: 7 p.m., Decorah
Records and rankings: DeWitt Central is 8-3; No. 1 Decorah is 11-0
Notable: Top-ranked Decorah continues to roll, dropping Solon 35-10 to reach the 3A quarterfinals for the fifth straight season. The Vikings are looking for their third semifinal berth in the last five seasons, finishing runner-up to Union last season. Decorah has used a strong rush attack and defense to outscore its opponents by an average margin of 41.8-7.3 in 11 games. Josey Jewell leads the Vikings with 961 rushing yards and 16 TDs. Holt Johansen has added 868 and 11 scores. Senior Andy Hovden leads the Vikings defense with 75 tackles, including 15 solo tackles for loss and seven solo sacks. Jewell has 70 tackles and is tied with Michael Peter with 10 solo tackles for loss. DeWitt Central was the third-seed out of District 6, advancing by avenging a loss to District 5 runner-up West Delaware, 24-21, and beating district champion Marion for the second time in a little more than a week. Mitch Green and Chris Keitel lead the Sabers. Green has 951 yards rushing with 11 TDs and 509 yards passing. Keitel has 1,278 yards rushing and nine scores.
WINTERSET at WILLIAMSBURG (Class 3A)
Time and site: 7 p.m., Williamsburg
Records and rankings: Winterset is 8-3; No. 3 Williamsburg is 10-1
Notable: Williamsburg is attempting to improve the program's playoff record to the .500-mark (12-12) since reaching the postseason in 1996. The Raiders have reached the quarterfinals for the fifth time in school history, trying to reach the semifinals for the third time and first since 2005. Williamsburg's defense and ball control remains a key factor in its success, maintaining a plus-25 turnover margin. The Raiders dropped Pella, 54-27, getting revenge for Pella eliminating them in 2008 and 2009. Jacob Donohoe threw for 188 yards and five TDs in the second round and has 1,044 yards and 13 TDs this season. Williamsburg has rushed for 2,894 yards this season, despite leading rusher (960 yards, 16 TDs) not carrying the ball since the regular season finale. Senior Corbin Blythe is a force on the line, leading the Raiders with 84 tackles including 13 solo tackles for loss and nine solo sacks. Winterset's Noah Kaldenberg is fourth in 3A with 1,526 rushing yards and second in the class with 264 carries.
SOUTH TAMA AT GRINNELL (Class 3A)
Time and site: 7 p.m., Grinnell
Records and rankings: No. 9 South Tama is 9-2; No. 2 Grinnell is 11-0
Notable: Both teams have represented District 4 well, assuring it a spot in the semifinals. Grinnell won the earlier matchup at South Tama, 26-17, in the regular season finale. The Trojans rebounded from last year's 2-7 mark with their first playoff appearance since 2007, which is the last time they reached the semifinal game. South Tama is led by 3A's leading rusher, Kyle Stepheson, who has 1,969 yards and 25 TDs.Grinnell counters with the top passer in 3A, Eli Dunne, who has 2,670 yards. He has thrown for 24 TDs.Joe Nowasell has 859 receiving yards and 10 TDs for the Tigers.
WAUKON at DYERSVILLE BECKMAN (Class 2A)
Time and site: 7 p.m., Dyersville
Records and rankings: No. 10 Waukon is 9-2; No. 7 Dyersville Beckman is 10-1
Notable: Prior to 2010, Beckman had only one postseason victory, but now it has made its third straight state quarterfinal and looking for a second straight semifinal berth. the Blazers blanked No. 8 New Hampton, 21-0, in the second round. Beckman has a diverse attack led by Mitch Steger, who has 1,346 total yards, including 908 receiving, and 15 total TDs. ian Ross leads Beckman in rushing with 782 yards and 10 TDs. Kirby Kendrick has rushed for 496, while Grant Hammann has 1,458 passing yards and 11 TDs. Kendrick leads the Blazers with 79 tackles and teammate Kyle Mensen has added 10 solo tackles for loss. Waukon's playoff run has already doubled the program's postseason victory total. The Indians are making their third postseason appearance with a win in 2006, but they notched their biggest playoff win with a 21-14 win to knock off former 3A state champion Union in the second round. Waukon avenged an earlier loss to Union where they surrendered a 19-point lead with less than nine minutes to play. Parker Hesse rushed for 101 yards Monday and added 42 receiving yards, catching a 28-yard TD from Josh Thorson. Marcus Weymiller had 73 yards and a TD, while Cole Ewing had 80 rushing yards and a TD. Hesse leads the Indians with 1,130 rushing yards, Weymiller has 911 and Ewing has 809 to give Waukon a vaunted run game.
MAQUOKETA VALLEY at IOWA CITY REGINA (Class 1A)
Time and site: 7 p.m., Regina
Records and rankings: No. 10 Maquoketa Valley is 10-1; No. 1 Regina is 11-0
Notable: Maquoketa Valley has produced one of its top seasons in school history. The Wildcats claimed the District 5 title and have reached the state quarterfinal for the fourth time ever and first since 2008. They will have to overcome their toughest test yet to earned their first semifinal berth. Sophomore Ryan Parmely, also a state medalist wrestler, has 1,116 rushing yards and 15 TDs to lead the Wildcats. Junior quarterback Ben Dzaboff has more than 1,100 passing yards. Carter Funke has seven interceptions and three fumble recoveries to lead the Wildcats' defense. Regina has won 39 straight games, including the last two Class 2A state titles. the Regals turned away West Branch last round with a 27-9 win. Mark Ward has passed for 1,645 yards and 24 TDs, including 115 and a score against the Bears. Alex Balke has caught 12 of those TDs with a team-high 653 receiving yards. Riley Dixon paces the Regals run game with 1,277 and 11 TDs. Regina has scored 461 points and was held under 31 points for the second time this season – both times by West Branch. The Regals allowed a season-high 20 points in a 34-point blowout over Alburnett, which is the only team to beat Maquoketa Valley.
WAPSIE VALLEY at NORTH TAMA (Class A)
Time and site: 7 p.m., Fairbank
Records and rankings: No. 2 Wapsie Valley is 11-0; No. 5 North Tama is 10-1
Notable: One of the top matchups in any class, featuring a battle between District 3 and District 4 champions. These storied traditions have combined for 39 postseason appearances – Wapsie Valley 25, North Tama 14. The Red hawks are trying to get back to the semifinals for the fourth time in five years, advancing to the UNI-Dome from 2008 to 2010 and earning a runner-up finish the first year and the 2010 A state title. Wapsie Valley, which won the 2007 A state title after a runner-up bid in 2006, competed in 1A the last two seasons, being eliminated in the second round. North Tama's Jacob Wrage is second in Class A with 2,067 passing yards and 23 TDs, connecting with Mitchell Boerm for 775 yards and 10 scores. Wrage also has 537 rushing yards. Tyler Odneal leads Wapsie Valley's offense with 1,712 rushing yards and 27 TDs. Quarterback Mitchell Boevers has 1,389 passing yards and 18 TDs for Wapsie Valley.
BGM AT LYNVILLE-SULLY (Class A)
Time and site: 7 p.m., Lynnville
Records and rankings: tied-No. 9 BGM is 9-2; tied-No. 9 Lynnville-Sully is 9-2
Notable: BGM makes it first appearance in the state quarterfinal in its fifth straight playoff appearance. The bears were impressive, dethroning defending state champion Lisbon, 23-0, on the road. The Bears return to the site of their last loss, which was a 33-7 loss at Lynnville-Sully. BGM has won seven straight. Jack Kline leads the Bears with 1,140 rushing yards, while teammate Kyle Gritsch has 803. The pair has combined for 23 rushing TDs. BGM's defense has posted five shutouts this season, allowing a season-high in that last loss. Lynnville-Sully's has been even more impressive with seven shutouts, outscoring foes, 419-89, allowing a total of 15 points the last eight games. Kline and Lynnville-Sully's T.J. Cunningham share the Class A lead with eight interceptions. Lynnville-Sully has made the postseason for the second straight year, making consecutive postseason appearances for the first time since 1998 and 1999.
Cedar Rapids, Iowa News, Sports, and Weather
Prep Football: Getting Ready For Xavier Vs. Prairie
By K.J. Pilcher, Reporter
Most Popular


text:
Mustang MonthlyFeatured Vehicles
1967 Ford Mustang Fastback - Homebuilt Eleanor
Glenn Gatley's Eleanor Look-Alike Is a Blueprint for a Gone in 60 Seconds Mustang
From there, the Mustang's standard interior was converted to Shelby-likeDeluxe, including the GT500 emblem above the glovebox door and awood-rim steering wheel from Tony Branda. Two prominently featured itemsfrom the movie include the Total Control aluminum pedal covers andnitrous switch. Although not part of the movie cars, Glenn built atranny tunnel-mounted box to provide a mounting location for three AutoMeter gauges (voltage, oil pressure, and water temperature), and fivetoggle switches to operate the PIAA lights.
Although he left the 289 engine untouched, it's not a slouch by anymeans. The rebuilt small-block has been enhanced with ported andpolished heads, Edelbrock intake, 750-cfm Holley four-barrel, mildstreet cam, and Hooker headers.
While Glenn's look-alike Eleanor doesn't necessarily fall into thebudget category, so to speak, it's definitely a low-buck approach forgetting the Eleanor look. Anyone can use the car as a blueprint forbuilding their own, with the option of adding the Total Controlsuspension, high-performance engine, and four-speed to make the carperform as good as it looks.
Many people have dreamed about owning an Eleanor Mustang. Throughresearch, diligence, and a modest out-lay of cash, Glenn Gatley madegood on his promise.
Homebuilt Eleanor Parts List '67-'68 Mustang Fastback
* CVS Eleanor body kit (headlight bezels, billet aluminumupper and lower grilles, front lower valance, hood, front fender flares, rear fender flares, side-exhaust skirts, exhausttips, upper side scoops, lower side scoops, taillamp panel)
* Shelby-style trunk lid and rear quarter extensions
* '67 Cougar taillamp lenses and buckets
* Shelby-style bullet side mirrors
* '71-'73 Mach 1 pop-open gas cap
* PS Engineering 17x8 wheels
* 245/40x17 Falken tires
* '67 Deluxe Interior
* Wood steering wheel
* PIAA lights; PIAA 4060 (headlights); PIAA 959, PN 9593 (smalllights in head-lamp panel) PIAA PK 348E, PN 8360 (large lights in centerof valance); PIAA PN 1252 clear driving (small lights in lowervalance and backup lights)
* Paint: Pepper Grey Metallic, Dupont Fleet 44490 (body), BlackMetallic, DuPont Fleet 44435 (stripes)
* Shelby GT500 emblems for glovebox, front fenders, and rearpanel
* Total Control aluminum pedal covers
* Nitrous switch
* Borla side-exhaust mufflers and modified Classic DesignConcepts tips


text:
Sally Field to Chat LINCOLN on 'CBS This Morning', 11/11
For six months before she began playing Mary Todd Lincoln in the period film "Lincoln," Sally Field says she carried on a conversation with her co-star Daniel Day Lewis in a very modern way – by texting.
Day-Lewis stars as Lincoln in the film, which is directed by Steven Spielberg, and is known for staying in character throughout a project. His communication with Field was no different.
"He started texting me," Field tells Mo Rocca. "He would text me all the time, totally in character, which was hard to do because you had to figure how, because the language was so different than how we speak."
Field would respond as Molly, the name Lincoln called his wife. "And we talked for six months constantly. Sometimes he would just send me bizarre limericks. And I, as Mary, would write back, usually criticizing him for how idiotic it was."
Field talks to Rocca about the challenges she faced landing the "Lincoln" role, her past work, and her love life. "I am the traditional woman in a lot of ways," the twice-married Oscar winner tells Rocca, "desperately looking for the traditional man."
Rocca's full interview will be broadcast Nov. 11 on CBS SUNDAY MORNING WITH Charles Osgood (9:00 AM, ET) on the CBS Television Network. Rand Morrison is the executive producer.
About Author
- CNBC to Air THE MAKING OF DIG, the USA Network Event Series, 3/1
- NBC to Air One-Hour Season Finale of CHRISTINA MILIAN TURNED UP, 3/1
- NBC Universo to Present ROMEO SANTOS DESDE VINA Concert Exclusive, 3/1
- Kelly Clarkson to Visit CBS SUNDAY MORNING, 3/1
- VIDEO: Clark Gregg Teases New AGENTS OF S.H.I.E.L.D. Season Using Emojis
- Dakota Johnson to Host SNL Tonight; Alabama Shakes to Perform
- NBC Sports to Air Coverage of U.S. GRAND PRIX FROM PARK CITY
- Discovery Family to Premiere New Episodes of TRANSFORMERS RESCUE BOTS, Today
- Telemundo to Present FUTBOL ESTELAR: LEON VS SANTOS, Today
- Telemundo to Give Viewers Sneak Peek at Upcoming Programming on LO NUEVO, Today


text:
Latest Park and Rec Updates
2015 Black Squirrel Triathlon
Register now for this year's Triathlon Saturday August 1st 2 mile Canoe/Kayak ~ 7 Mile Bike ~ 3.2 Mile Run throughout the beautiful hike and bike trails of Kent 2 ways to register 1. Print off … [Read More...]
Outdoor Basketball Leagues
Call today if you have a team for our outdoor basketball league at Plum Creek Park. League runs from July - August. click below for complete info 2015 Outdoor BB League General Information … [Read More...]
Summer Day Camps and Sports Camps
Registration opens TODAY April 1 Summer Day Camps-Click below for information on each camp we offer! Plum Creek Rec Summer Preschool SUMMER 2015 Sports Camps … [Read More...]
Kent Parks Map
Green areas on the map represent individual park's locations. Click on each area to view the page … click to view map
Annual Events
ANNUAL EVENTS Throughout the year we offer many different events for the community and families to enjoy. … read more


text:
Gear Review
This helmet is awesome. I've been riding for 13 years without one. Didn't find it "cool". But this helmet looks good, feels good, and is nice and warm too. Totally worth it. Def gonna upgrade to the add-on speakers. Nice features throughout. No regrets...and safe too.
View More Details on Red Hi-Fi II Helmet


text:
The Pigs are Safe in the Barn
1/2 cup unbleached flour
1 tablespoon corn meal
1 tablespoon oil
1/2-1 teaspoon sugar
1 teaspoon baking powder
4 vegan hot dogs, halved (I use Smart Dogs)
1. Preheat oven to 375 degrees F. Mix together all ingredients (except vegan hot dogs).
2. Add water little by little until a dough ball is formed. Roll the dough out as thin as you would a tortilla.
3. Wrap the dough around each dog 1/2. Bake 12-15 minutes, until golden.
Serve with your favorite condiments. I'm attempting Thai peanut sauce.
I just made these for my baby girl for dinner and she loved them. My husband and I tried them too, and wished they were a little less crunchy. I may try to thin the dough out a little more, or add some butter next time. Over all I am happy with the recipe, and used Whole Foods 365 Brand of Hotdog and they were great.
We just finished eating these yummy things! I used Tofurky Beer Brats instead of the hot dogs. OMG sooooo gooooood! I think next time I will also try the vegan cheese with it-I CAN'T WAIT! Great recipe with a cute name! :D
Love these! Easy and delicious! I placed a slice of veggie cheese on the dogs before wrapping them up and baking them.
Cute recipe name but I didn't see the big whoop about it. This was my first time experiencing vegan hotdogs. Maybe it's because I'm not used to them that I didn't enjoy it like the rest of you. I thought it was too much like the real thing, been a vegan a little more than a year now and starting to explore different vegan foods. I used the smart dogs brand, I probably would enjoy it once in a while when my family has a bbq.
Good recipe for a quick meal! And, of course, the kids love it! Thanks for sharing :) I doubled the recipe to use up the whole packet of Smart Dogs. I did half whole wheat and half unbleached flour, and it came it delicious! Had them with a garden salad and some fries on the side. Yum!
These are delicious! I made them this weekend for my boyfriend and I for a fun dinner (accompanied by corn and broccoli), and I'm making them for myself right now for lunch!
Next time, I might put some earth balance in the mix, or cover them in earth balance before baking, or maybe be REALLY bad and add some daiya!
They taste great. I use smart dogs and ketchup is the way to go for me. It makes more hot dog halves then posted, at least in all of my attempts.


text:
18th March 2014
US: School district under fire after gay student's coming out story banned from yearbook 7
5:39 PM — LGBT rights groups have criticised a school district in the US for refusing to publish six yearbook interviews because one of them contained dialogue about an openly gay student.
25th April 2013
Oregon: Gay former principal close to resolving legal dispute with school district 2
1:09 PM — A gay principal in Oregon who says he has been forced to quit his job because of homophobic discrimination is said to be close to resolving a legal dispute.
3rd April 2013
Canada: Teen may change minds of school which declined to allow gay-straight alliance posters 7
6:04 PM — A Canadian teenager who previously voiced his support for a bill to allow gay-straight alliances in his school district, said he was hopeful after a meeting with school administrators that he might be granted permission for the club after all.
22nd March 2013
Study: Schools in Colorado considered 'hostile' for LGBT students
3:39 PM — A report released this week has found that some schools in the US state of Colorado are considered "hostile" environments for LGBT students.
16th February 2013
US: School District relaxes policy blocking student access to LGBT information websites 4
2:00 AM — A change in policy by the Clark County School District, which allows students access to information websites on LGBT issues, has been welcomed by civil rights groups.


text:
The Big Lots Black Friday sale will begin at 7AM on Thanksgiving day and feature great prices on home goods, furniture, toys and more! Click above to browse through the full 2014 Big Lots Black Friday ad.
More Big Lots Info
Find a Store
Visit BradsDeals.com for Big Lots coupons & deals year round.


text:
Counseling & Therapy for Individuals & Couples
Please note that I will be retiring at the end of May, 2015.
Deepest thanks to my many clients and colleagues over the past 42 years.
Thank you for the opportunity to serve and grow!
- Relief from depression and anxiety
- Release from repeated marital conflict
- Stress & anxiety management techniques that work
- Effective problem-solving approaches for your concerns
- Improved communication and intimacy in personal or work relationships
- Guidance through grief, job loss, and other life transitions
Client Testimonials
"Better focused, more constructive than any of my other experiences with 1-to-1 therapy."
"I learned to be an active listener with my spouse, and put myself in her shoes."
"He helped me bring out emotions from bad past experiences, deal with them, move on."
"I especially appreciate his sensitivity, presence, authenticity, humor, and ability to understand a situation in an empathic way."
"Without a doubt he has been instrumental in my journey of healing. I'm very grateful that I discovered Fran."
My Approach
My approach is informal and active. I listen intently, care deeply, and use everything I can from my training, experience, and personality to help clients create change in their lives. I am active in offering suggestions and possible solutions, and I encourage clients to become better skilled in managing their lives and relationships. I call upon clients to actively participate in behavioral and lifestyle changes, including readings and other activities between therapy sessions. After all, as the saying goes, "If you keep doing the same things over and over, you'll keep getting the same results".
I am a Licensed Psychologist with over 35 years experience helping individuals and couples with a variety of concerns such as Couples Communication; Affairs; Separation
I believe that wellness involves the whole person — physical, mental, emotional, social, and spiritual. And healing must take place in those areas to relieve suffering and find happiness.
I use a variety of techniques, both traditional and innovative: Cognitive Behavior Therapy, Couples Counseling and Relationship Enhancement, Eye Movement Desensitization and Reprocessing (EMDR), Energy Psychology/ Emotional Freedom Technique (EFT), and Mindfulness-Based Cognitive Therapy. For information about these and other approaches, click on the link to Resources.
Click for more about: Couples Counseling – Individual Counseling – Addiction Recovery


text:
As a Junior (2013):
- Played in all 13 games, he led the team in tackles with 10 against UNC.
As a Sophomore (2012):
- Starter at strongside linebacker in five games.
As a Freshman (2011):
- All of his snaps coming on special teams.
In High School:
- Team won Greater Boston League title and a playoff berth as a senior coach Bill Chaplick.
- Nominated for the 2009 Army All-American Bowl.
- Also a high school basketball standout.
- Senior Stats: 41 tackles, seven pass breakups, two blocked field goals, four interceptions (one returned for TD).
- Rankings: A four-star prospect by Rivals.com. No. 7 prep school player nationally by Rivals.com.
- Personal: Brother, Jim, was a starting defensive back at Boston College and brother, Nerlens, was a first-round NBA draft pick.


text:
Hang tight!
Recipe by Jamie Trump
"This is a delicious cream cheese pie topped with a mouthwatering huckleberry topping."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1/2 cup
finely chopped pecans
1 cup
all-purpose flour
1/2 cup
butter, room temperature
1 (4 ounce) package
cream cheese, softened
1/2 cup
white sugar
1/4 cup
heavy cream, whipped
1 tablespoon
fresh lemon juice
2/3 cup
white sugar
1/4 cup
1/2 cup
1/4 cup
fresh lemon juice
3 cups
fresh or frozen huckleberries
So i made this, and the foil on the crust is optional (it turns out just fine without it). when i made the whipped cream/cream cheese filling i used homemade whipping cream, but with the lemon juice it tasted off so i added nutmeg, cinnamon, and cream of tartar to taste. then i didn't have huckleberries so i chopped up strawberries and used them, they worked fine. after putting the berry topping on i felt like it still needed something so i dripped (sparingly) vanilla flavoring, then chilled overnight. It came out wonderful, and i received many compliments. I gave it four stars, because i dont know what it would have been like w/o my adjustments
With a little less topping, it was GREAT! It would be 5 stars with 1/2 the topping.
3 Ratings
have made this recipe three times and it is awesome. Everyone had nothing to say but good things thank you for this recipes. Today for a Christmas dinner I will make it again.
* Percent Daily Values are based on a 2,000 calorie diet.
Huckleberry Cream Cheese Pie
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 447
Calories from Fat: 224
Check out our collection of almost 200 grilled burger recipes.
A cookout isn't complete without a big bowl of potato salad. We have hundreds for you.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
Quick, easy, sweet and tangy!
See how to make a double-crust cream pie topped with cinnamon-glazed apples.
See how to make a creamy, 5-star pie.


text:
Originally written on Fox Sports | Last updated 11/8/12
Trevor Mbakwe's return from a knee injury has received plenty of attention and is considered the key to Minnesota's hopes of returning to the NCAA tournament this year. The Golden Gophers will likely need a little Mo-mentum from a less heralded comeback to get there as well. Big man Maurice Walker will play his first meaningful game since 2010 on Friday night when Minnesota opens the non-conference season against American. He tore the PCL and meniscus in his right knee as a freshman, then missed all of last season as well while dealing with complications from the injury. The 295-pounder's presence is expected to add some serious bulk and muscle to a frontcourt that severely lacked both with Walker and Mbakwe out last season. Ralph Sampson III graduated as one of the most criticized players in the program's history, with fans frustrated by his seeming unwillingness to assert himself down low. And freshman Elliott Eliason gave plenty of effort, but the talent and experience just wa...
Comments are closed.
What do you think?To leave a comment, you can:
College Basketball News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!
Follow us on Twitter
|Best of Yardbarker
|NFL News
|MLB News
Today's Best Stuff
For Bloggers
Join the Yardbarker Network for more promotion, traffic, and money.
Company Info
What is Yardbarker?
Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.
|© 2015 Yardbarker, Inc. All rights reserved. Use of this website (including any and all parts and components) constitutes your acceptance of these Terms of Use and Privacy Policy. (What's New?)


text:
The essence of the Conscious Pregnancy programme is to create the perfect receptacle for the ultimate landing of the intelligent soul. It is a beautiful weave of the ancient Vedic practices and modern medicine endorsing the truth, that every vedic practice is scientific to it's very root, with evidence.
About babies born from this care program. care program care program. This care program care program care program.
Yoga gave me great relief from back pain. My mom reads stories to the child in my womb to which it responds by kicking
Pregnancy can be a stressful period in a pregnant woman's life, particularly a working pregnant woman whose emotional status is constantly waxing.


text:
This low mileage and very nice 1969 Torino GT Convertible was cherished by the previous owner who invested 6 years and lots of hard... More
1969 Ford Torino GT, Solid, rust free, survivor classic, just out of 25 year storage. Sold new at Anheuser Ford, St. Louis, MO. Bought... More
Passing Lane Motors, LLC, St. Louis's Premier Classic Car Dealer, is pleased to offer this 1969 Ford Torino GT Convertible for sale! This Torino was... More
LOWERED DUAL EXHAUST POWER STEERING... More
1969 Ford Torino GT 2dr Hardtop. "302" V/8, Auto, Factory Air.Older repaint. No rust. needs new vinyl top. Power steering and power brakes, just removed... More
An investment grade ultra-rare 429 Cobra Jet 4 speed Torino Cobra with factory air conditioning. 1 of 117 C Code 429 CJ 4 Speed... More
Lovely example of the very rare Torino GT Convertible. Local two owner car that has 92,591 miles since new. Car was purchased in 2000... More
Ford 1968 Torino GT, 302 auto, nice dry barn find, California car, runs and drives well, nice interior, nice frame, floors, trunk, numbers matching real... More
- Unrestored Bright Gold Metallic Torino 2 door Sportsroof- 351 CI 4-V Cleveland engine- FMX Select-Shift Cruise-O-Matic transmission- 3.00 Conventional rear axle- Power steering-... More
- Matching numbers Q-Code 351 CI engine- Engine and drivetrain rebuilt 2,000 miles ago- Transmission converted to correct 4-speed assembly- Factory air conditioning- 3.25... More
Just arrived, this beautiful Torino GT Sportsroof was purchased by David Feller of Gettysburg, South Dakota on January 21, 1969. Sold new per the original dealer... More
JUST BOUGHT OUT OF OKLAHOMA. ITS A ROCK SOLID REAL GT CONVERTIBLE. THE 302 MOTOR & TRANS WERE REBUILT. NEW VINTAGE HEAT & AIR... More
The Torino was Ford's answer to the Chevelle, GTO, and 442, but it never quite caught on the way the GM A-bodies did. On... More
Very nice 1970 Ford Torino GT Convertible. Numbers-matching Cleveland 351/auto trans, plus fresh paint and new interior.... More
Beautifully restored 1968 Ford Torino GT. This is an original California black plate car. I purchased it in 1995 in San Jose, California from... More
1969 Ford Torino VIN 9R46Q166690 Check out this stunning numbers matching Torino! The previous owner bought it in 2003 out of Texas, where it... More
We had this one transported in from California!! Yes, it will need to be sanded and painted, just because the last owner did not... More
1970 Ford Torino King Cobra Tribute VIN 0R38C107726 You are looking at an extremely rare Factory ''C'' Code 429 Cobra Jet Torino. This Cobra... More
1970 Ford Torino GT VIN 0R35H129548 This Torino has hada fresh restoration with high performance parts and build! Original MartiReport is included in the... More
1968 Ford Torino GT. This is a very nice two owner car with one repaint on it. It is powered by the original 302... More
Who would've thought that a Torino would make such an awesome resto-mod? Take a relatively rare 1968 Torino GT hardtop (not a fastback!), add... More
Perfect car for summer driver!! We are open to offers and trades. Call Derek at 727-361-8026 for details!1968 FORD TORINO GT CONVERTIBLE (((((302... More
Marti Report Shows Only 2 Built With These Options... More
This 1968 Ford Torino Fastback 2dr GT Coupe features a 428 Cobra Jet V8 8cyl Gasoline engine. It is equipped with a 4 Speed... More
1975 Ford Torino IMSA / NASCAR Chassis No: HM001 1976 24 Hours of Daytona - 1st in Class, 16th Overall Exactly as it rolled... More
The fate of prototypes and test mules is often pretty grim. After countless miles of flogging tuning and more flogging yet they're usually either... More
This is a rare vehicle with 429 Super Cobra Jet with Ram Air, factory original drag pack with 375 hp, side oiler, Select Shift... More
FORD: 1970 Torino GT, 429, N-code, 4-speed, calypso color, white buckets, original owner, 48,000 actual miles, $40,000. 651-458-3705; [email]... More
1969 Ford Torino, runs well, 351W, new water pump, record rad, new master cyl, exhaust 2 yrs old, duals, new rug, automatic, ps, no... More
FORD: 1969 Torino GT convertible, 4-spd, R-code, 428 Cobra Jet shaker hood, restored, documented, mint, 1 of 26, rare, $74,000, obo. 908-439-2460, NJ.... More
TORINOS: 1968-73 hardtops and fastbacks, runners and projects, small and big blocks, GTs and 4-speeds; pics available. Alex Takessian, new phone number 619-212-0150, CA;... More
TORINO: 1968 GT convertible, factory 390, runs well, solid, needs one lower qtr, presentable white paint, new correct maroon bucket upholstery, console shift auto,... More


text:
Jump to content
|Last action by
|How is Windows 10... even remotely close to being complete? in Microsoft Beta (Windows 10)
|Answered Is OneDrive for me? in Microsoft (Windows) Discussion & Support
|Windows 10 Insider Preview in Microsoft Beta (Windows 10)
|The Great Modern UI Debate Thread in Microsoft Beta (Windows 10)
|Looking for Back up software advice in Microsoft (Windows) Discussion & Support
Posted 30 November 2012 - 17:43
Posted 01 December 2012 - 00:46
Posted 01 December 2012 - 01:10
The ADF aren't Government-enforced. As such, they are allowed to defend whomever they want. Now, does it mean that if the ADF are defending you that you are automatically right? Not at all. You still need to comply with the Government's rules. In conclusion, who cares whether the ADF defend one group of people more than another? They don't make the rules, they need to follow them and (if you're a lawyer worth your salt) find the loopholes in the rules to back your client's position up.
I wonder if the ADF would defend an atheists right to free speech... No thought not
Posted 01 December 2012 - 01:23
Is Hum on the offensive against North Carolina, or have N.C. just taken an overly-P.C. view towards things recently?
Well, if you look at the history of trees at Christmas it has nothing to do with Christ.