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Vengeance Is Mine 2012 DVDRip x264 AC3-MATA
P2P group MATA released the DVDRIp of Vengeance Is Mine, an action crime drama movie starring Crystal Balint, Fraser Corbett and Ben Cotton, directed by Keoni Waxman.
Plot: After leaving the force, Elijah Kane (Steven Seagal) falls back into his special forces past, re-emerging from the ashes of his destroyed Special Investigations Unit to once again work for the government. Aware of his skill as a long-range sniper, Kane is recruited by Marcus Mitchell (Adrian Holmes) of the CIA to come back as an operative. In return, Marcus promises that the CIA will provide information to Kane about who put out the hit on his SIU team. Kane is given a long-term off-the-grid mission to take out a high level target that the CIA cannot go after in the traditional way. Marcus feeds Kane intel that leads him into the targets circle with a goal of getting Kane close enough to take a kill shot from a distance. Only then will the identity of the target be revealed to the team. For this operation, Kane recruits three agents to form a new team of operatives. All three are trained by Kane and ultimately driven (like Kane) by not just business, but also for personal reasons.
Genre: Action | Crime | Drama
IMDB Rating: 4.2/10
Directed by: Keoni Waxman
Starring: Crystal Balint, Fraser Corbett and Ben Cotton
Release Name: Vengeance.Is.Mine.2012.DvDRip.x264.AC3-MATA
Size: 896MB
Video: x264, 720×400, 1 000 Kbps
Audio: English, AC3, 384bps
Runtime: 1h 30mn
Links: iMDB – Trailer – TinySubs
NFO: Here
Torrent: NewTorrents
Download : UPLOADED (Single Link)


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FIERCE BEAUTY Among New Titles from Mandala Publishing
New titles from Mandala Publishing and Earth Aware Editions include Fierce Beauty, Seeds, A Day In The World.
Earth Aware Editions:
Earth Aware Editions is committed to broadening awareness and understanding the unique challenges of our time through powerful and provocative publications. From climate change and conservation to the accelerating loss of diversity in our planet's species and cultures, the continued erosion of our biosphere and ethnosphere cannot be ignored.
Mandala Publishing:
In the traditions of the East, wisdom, truth, and beauty go hand in- hand. This is reflected in the great arts, music, yoga, and philosophy of India. Mandala Publishing strives to bring to its readers authentic and accessible renderings of thousands of years of wisdom and philosophy from this unique culture-timeless treasures that are our inspirations and guides. At Mandala, we believe that the arts, health, ecology, and spirituality of the great Vedic traditions are as relevant today as they were in sacred India thousands of years ago. As a distinguished publisher in the world of Vedic literature, lifestyle, and interests today, Mandala strives to provide accessible and meaningful works for the modern reader.
Founded on the principle that the sustainability of life on Earth depends on the spiritual heal and wisdom of humanity, Earth Aware Editions presents the diverse voices of today's leading environmentalists, photojournalists, cultural commentators, artists, and activists. It is our goal to celebrate global diversity and preserve our cultural heritage for future generations.
Below are some of the recent titles available from Mandala Publishing and Earth Aware Editions. For more information on each title, or to request review copies or PDFs, please contact: email@example.com or email@example.com.
A Day in the World
Hardcover | $50.00 | 512 Pages
November 2012
Inspiring Global Picture Book, A Day in the World, Is the First Time Capsule of Its Kind
China: An Intimate Look at the Past and Present
A Photographic Journey of the New Long March
By Anthony Paul and Brodie Paul
Hardcover | $50.00 | 396 Pages
October 2012
Stunning Photography Book Captures Contemporary China Through Revisiting Legendary Military Route
Christmas with the First Ladies: The White House Decorating Tradition from Jacqueline Kennedy to Michelle Obama
Coleen Christian Burke
Foreword by Deborah Norville
Hardcover | $29.95 | 160 Pages
October 2012
Decorating Tips, Tasty Recipes, and Iconic Historical Photos Make Christmas with the First Ladies the Perfect Centerpiece for Holiday Gatherings
Fierce Beauty: Preserving the World of Wild Cats
By Bhagavan Antle
Photography By Tim Flach And Barry Bland
Foreword By Robert Duvall
Hardcover | $50.00 | 240 Pages
October 2012
Fierce Beauty Celebrates Endangered Wild Cats with Stunning Photography
The Peaceable Forest: India's Tale of Kindness to Animals
By Kosa Ely, Illustrations by Anna Johansson
Hardcover | $16.99 | 32 Pages
October 2012
The Peaceable Forest Adapts Treasured Traditional Indian Tale into Inviting Narrative
Seeds: Time Capsules of Life
Rob Kesseler & Wolfgang Stuppy
Preface by Prince Charles HRH The Prince of Wales
Hardcover | $35.00 | 264 Pages
October 2012
Extraordinary Close-up Photographs Reveal and Amazing New Perspective on Seeds, One of the Smallest Units of Life
|Related Links
|New Titles Coming From Mandala Publishing and Earth Aware Editions
November 27, 2012
About Author
- Casting Roundup: Sarah Chalke, Kim Raver Headline New Pilots
- ADVENTURE TIME Headed to the Big Screen?
- Pilot Season Roundup: Colm Feore, Daniel Stern, Dave Annable to Star in New Shows
- James Franco to Star in New Fox Comedy, WHY HIM?
- Christopher Meloni to Star in WGN America's Slave Drama UNDERGROUND
- Check Out Alex Dunphy's Full College Essay from Latest MODERN FAMILY Episode
- Photo Flash: HBO Reveals Key Art for GAME OF THRONES Season 5
- Syfy to Honor Leonard Nimoy with Special Programming This Sunday
- Grammy Winner Kelly Clarkson Exclusively Premieres New Music from New Album on MTV, VH1 & CMT First
- CONSTELLATIONS' Jake Gyllenhaal and Ruth Wilson Set for THEATER TALK This Weekend

subset: commoncrawl


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- Fluffy Biscuit B11-4
- Convivial Red A8-1
- Gargoyle Shadow F15-1
* Due to individual computer monitor limitations, colors seen here may vary slightly from actual Dutch Boy® paint colors. Visit your local Dutch Boy® product retailer to view the actual sample and confirm your color selection.
Rustic Recipe
Start with light golden brown as your main ingredient, add a dash of red and black to create a kitchen that's well done and draws raves.


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Are Saudis to quit negotiating with Russia?
'The Saudi Arabia representatives decided to ask for a break during negotiations on purchasing military supplies' – informed Nikolai Dimidiuk, a Director of Special Affairs Department in Rosoboroneksport. According to Dimidiuk, in fact an agreement on particular clauses of the contract has already been concluded. The Russians expected it should have been initialed shortly after, but the Saudis decided to ask for a break, without giving any explanation of such move.
Contract, that is to be completed, comprises purchasing Mi-17, Mi-35, and Mi-26 helicopters, BMP-3 armoured transporters, T-90S tanks, and anti-aircraft systems Pancyr-S1. The talks are being held since 2007.
Related stories:


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|The Official Site - Q&A Forum
|Jack Russell Terrier Club of America
Forum Main Menu
Post Response (Restricted)
Jumping fences can't keep in the yardPosted by: Lisa Thomas
Category: Behavior Problems
Posted on: May 31, 2001 at 00:53:01
I recently had my pure breed JRT neutered in hope that it would fix the problem of him jumping the fences at home and getting out onto the street. But it hasn't, he's 7 years old and until recently had never jumped the fence now we have had start putting fence extentions up which are extremly costly where we knew he was getting out, now to amazement find that he is quite good at jumping 5'5" fences without any fuss. Can anyone suggest ways of stopping him we feel like we're in a prison with the now high wooden fencing all around the house. We even thought about getting another dog to keep him company, would this work?


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2010 Pulse Survey
On Monday, April 19 (last week) all University faculty and staff received an email invitation to participate in the 2010 Pulse Survey. Administered every other year, the Pulse Survey helps the U to measure faculty and staff satisfaction with the University of Minnesota as an employer. This year's survey is 30% shorter with faster reporting of results and real-time, online participation tracking (by unit, not by individual.) All responses are confidential.
The survey will be live from April 19 through May 7. If you did not receive the email invitation, contact firstname.lastname@example.com.
This is a different survey than the OIT Climate Survey, although the results can be just as useful. If you have not yet responded, I encourage you to take 20 minutes out of your work day to complete this important survey!


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William Walters and his son, Henry, spent much of their lives in the late 19th and early 20th century buying works of art, sometimes by the ship load. They purchased illuminated manuscripts, suits of armor and medieval and Renaissance paintings.
What the Baltimore-born industrialists overlooked were works by African-American artists.
Now with the purchase of a marble bust of a 19th-century abolitionist and an impressionist landscape of Boston, the Walters Art Museum - built around the collection bequeathed to the city by Henry Walters in 1931 - will include art by two African-American artists.


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How Does Jessica Simpson's Rumored Pregnancy Affect Her Weight Watchers Deal?
After Jessica Simpson gave birth to darling Maxwell Drew talk immediately turned to her weight — how much she gained and how much she had to lose. Within a matter of weeks, Jessica had signed a $4 million dollar deal with Weight Watchers to shed her 70 pounds of baby weight using their program. Well, now that JSimp is rumored to be pregnant again, US Weekly's print edition reports that WW is none to happy.
"They're furious at Jessica," says a source of the magazine. "She was already on thin ice since she didn't lose enough for the first ad, when they had to shoot her from the waist up." Jessica has since dieted away the full 70 pounds, but the already-filmed TV ad may not even make it to air. "Nobody wants to hear about a pregnant woman dieting," the source explains, adding "There's a chance they won't pay her the whole $4 million!"
However, the fate of Jessica's deal remains to be seen. Us also dished from one of Jessica's pals that "The ads will air as planned. And it was Weight Watchers' idea to shoot her from the waist up the first time."
Either way, we think Jessica looks fantastic and wish her a happy, healthy pregnancy is she is indeed expecting — you certainly can't put a price on that!
Source: US Weekly
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The following is an archive of a post made to our
'vox mailing list'
by one of its subscribers.
On Wednesday 26 June 2002 07:43 pm, you wrote:
> How do you guys deal with your bosses? How do you deal with conflicts
> that arise from your differences (you being a techie and they being not,
> or maybe they *thinking* they are but they being not?) Especially since
> not all technies are very good with words, explaining oneself can be very
> difficult.
As I think I have told you before, I think that you do a very good job at
this. I am a non-techie, and I have always found your explanations to be
clear. Your're one of the best on this list for making things easy to
understand for a non-techie. So you should have some confidence.
vox mailing list
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based in Davis, California
and serving the Sacramento area.
"Linux" is a trademark of Linus Torvalds.


text:
I've been using winamp, but I'm looking for an alternate music player. Something modern, winamp has looked and functioned the same for... 13 or so years.
I know theres itunes, but what other good options are there? I don't use any apple products and last time I used Itunes it was pretty sluggish and that is why I stopped using it.


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« Back to EventsiCal Import + Google Calendar
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In honor of all veterans, Our Hospice of South Central Indiana is sponsoring a free afternoon at Yes Cinema to see Honor Flight, the movie. Watch as four World War II veterans participate in an Honor Flight with other veterans to see their war memorial in Washington, D.C. Yes Cinema doors will open at 2:00pm for the 3:00pm free showing. Concessions will be on sale by Yes Cinema staff. Free Ticket available this week in the Lobby of the Our Hospice Inpatient Facility at 2626 E. 17th Street (9:00am – 11:00am and 1:00pm – 3:00pm)


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Look Inside | Enlarge Cover
Princeton Review | Feb 23, 2010
| 464 Pages
| 8-3/8 x 10-7/8
Princeton Review
| Feb 23, 2010
| 464 Pages
| 8-3/8 x 10-7/8
Getting a high score on the GRE Math Subject Test isn't about memorizing everything there is to know about math–it's about targeting your test preparation. We teach you only the information you'll need along with the best strategies for the test day. In this book, you'll learn how to:•Use our strategies and techniques to boost your accuracy•Increase your pacing and familiarize yourself with the test format •Understand the topics that will most likely appear on the test•Practice and review the subjects that are hardest for youCracking the GRE Math, 4th Edition also includes a full-length practice GRE Math Subject Test.
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text:
Nicholas J Amann
Main Address:
Callaway Golf
Carlsbad, CA 92008-7328
(800) 228-2767
Carlsbad, CA 92008-7328
(800) 228-2767
Nicholas Amann is a PGA Professional in Carlsbad, CA. The PGA of America comprises 27,000 men and women professionals with one singular goal in mind - to make the game of golf more enjoyable for you.
Services Offered:
- Play Golf of America Participant
Welcome to Golf Month
Professional has not entered award information.
Home » Golf Courses » Florida » Jacksonville » Nicholas J Amann


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South Fork High School's biggest girls soccer fan now staying through end of season | Photo gallery
He went to the soccer match Monday thinking it would be his last of the season.
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Technology to avoid mid-air collisions will be vital when we've all got our own helicopters
WHO wouldn't like to have their own personal flying machine tucked away in the garage? It's a nice thought, if perhaps a little far-fetched.
Be that as it may, the European Commission is taking the prospect seriously. And it is already worried about how squadrons of non-expert pilots are going to cope with this three-dimensional freedom. Will air hogs cause mid-air collisions?
That's why the EC has kicked off a €4.3 million research project, called MyCopter, that aims to ensure "personal aerial vehicles" (PAVs) can fly automatically in neat, well-spaced "swarms" by sensing the other vehicles around them.
"It is now a question of when we'll get personal aerial vehicles, not if we'll get them," claims Heinrich Bülthoff of the Max Planck Institute for Biological Cybernetics in Tübingen, Germany, who heads the project.
Why does he think the idea of PAVs is not quite so fantastic? Witness Terrafugia, he says, a spin-off from the Massachusetts Institute of Technology, based in Woburn. The firm hopes next year to launch the Transition, a lightweight propeller-powered aircraft that can land on a runway, fold its wings and be driven away like a car - although not everything has gone to plan (see "Flying cars: a chequered history"). What's more, technologies for lofting and propelling small aircraft are maturing fast, Bülthoff says, thanks to recent developments in helicopter drones.
Despite Terrafugia's progress, MyCopter is only focusing on helicopter-style PAVs because they won't need a runway: you can take off from a parking space. "We are looking at vertical take-off and landing because we don't want to use airports for air commuting. There's a problem, however: we don't expect the average car driver to know how to fly a helicopter."
To begin to address this, MyCopter project members - including researchers at the University of Liverpool in the UK and the Swiss Federal Institute of Technology in Lausanne (EPFL) - aim to establish rules for autonomous flight, including sensing, flocking, control and simulation, and to develop simple user interfaces for pilots.
Accurate sensing will be at the heart of it all. At EPFL, Dario Floreano's team is investigating what mix of anti-collision sensors PAVs might need. He envisages each craft pinging radio signals to all the others and measuring the signals' return time to keep a safe distance. "It will work even when GPS is not available," Floreano says, adding that such a system is now being tested on a swarm of 10 four-rotor robots, as part of the EC-funded Swarmanoid project.
Floreano's team has already developed image sensors with a wraparound view like that of an insect's compound eye. If visibility is poor, acoustic sensors may do the trick. "You can work out the speed and direction of approaching aircraft from the sound they make," Floreano says. Radar and laser-based sensors (lidar) will also be tested. The EPFL team hopes to build a demonstration sensor array by 2014.
PAVs might not be entirely autonomous, says Bülthoff. You should be able to override them, just as drivers can ignore satnav directions in a car, he says.
Fortunately, MyCopter will have other applications before we eventually take delivery of our first personal helicopter: the flocking algorithms developed will make it easier for drones to fly in civilian airspace, and simpler user interfaces could make it easier to fly them. As for replacing cars, the technology's there, says Bülthoff. "Making it affordable is another question."
Flying cars: a chequered history
That flying cars are a long-held dream is evident from the patent record: one was patented in France three months before the Wright brothers' first powered flight in 1903. But success has eluded all comers.
In 1917, the Wrights' arch-rival Glenn Curtiss built a flying car that would only hop. In 1956 Moulton Taylor's Aerocar took to the US skies, but never went into mass production.
Now Terrafugia, an MIT spin-off, is hoping its Transition flying car will triumph. It is built from lightweight carbon fibre composites and has a light, powerful engine. But after a successful test flight in March 2009 problems with suppliers have slowed progress: a demo flight this year has been postponed to 2012.
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This Convertible Coffee Table is a great space saver. Instead of two separate items of furniture, you just now need 1 piece of this well-designed, smart and flexible coffee table. During the day you'll have a nice coffee table, and when is time for dinner the coffee table can can be lifted up and transformed to a higher, larger dining table, as showed in these pictures. It looks good in both versions, and the space you can save with this clever piece of furniture is priceless if you live in a small place. Price : £375 – Via – Hometone
5 comments
[…] Rather than a movable leg contraption, like we saw before with the Flip Table, the table's top pops up and unfolds to double in surface area, creating dining space for six or eight from the coffee table's diminutive size (not unlike Lee Sinclair's Convertable). Jump below the fold to see how it goes down, so to speak, and, while you're at it, check out pics of Dwell's coffee table that transforms into a laptop table. We're crossing our fingers that these'll be crossing the pond soon; for now, get more details at ::Dwell via ::Freshome […]
I live in Australia, and I like to get some info, pls. How can I get table like this one (for 6-8 people) here? To what countries you deliver it? And what is the weight of it? Thank you, Zivan
A great piece of furniture! I like the idea that it save the space in the room.This table suits perfectly for my living room. I'll think about buying it!
Please, send me specification of that extended coffee table
[…] that transforms into something else is a mainstay of any small-living magic trick. Oooo….a coffee table that becomes a dining table…amazing!You don't have to utilize flash paper to add light to your space, you just need […]
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Repair an Office application
Tip If you're having trouble installing Office, see Fix Office 365 or Office 2013 install errors.
If an Office application isn't working properly, sometimes restarting it will fix the problem. If that doesn't work, you can try repairing it. When you're done, you might need to restart your computer.
Go to Control Panel.
In Windows 8, on the Start screen, type Control Panel, and select Control Panel in the search results.
In Windows 7 or Vista, click Start > Control Panel.
Click Programs > Programs and Features.
Click the Office application you want to repair, and then click Change.
In Office 2013, click either Quick Repair or Online Repair. In Office 2010, click Repair > Continue.
If running Repair doesn't solve the problem, you might need to uninstall and reinstall Office. See Uninstall Office 2010 or Uninstall Office 2013 or Office 365.


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It looks like Twitter bought livestreaming app Periscope weeks ago, before competitor Meerkat went viral. Two outlets, Business Insider and Re/code, are reporting the news from their respective anonymous sources, but there's no word on how much the deal closed for or confirmation from Twitter (I'll update if I hear back). Periscope is still in private beta, but was rumored to have the same livestreaming capabilities that made Meerkat spread virally.
Social & Web
When I wrote about the decentralization movement a year back, one of the big pro-privacy hopes was Mailpile, which is ambitiously trying to build a user-friendly yet rock-solid encrypted webmail system with a hybrid desktop/in-browser approach. On Friday, Mailpile's Bjarni Rúnar Einarsson announced the rejection of the Mailpile beta, saying feedback had led the team to go back to the drawing board. One key issue was unsurprisingly related to making "all that crypto stuff completely seamless." Iceland-based Einarsson is taking a break to get married (mazel tov) and, with the back-end providing most of the problems, front-end designer Brennan Novak has "moved on to other things for now." Here's hoping Mailpile gets back on track when development resumes next month.
Facebook Pages may lose some of their likes soon. Thursday the company warned businesses it's removing likes from deactivated or memorialized accounts. The like dip would be more of an ego hit for companies than an actual hit on their Page's reach, since Facebook is only removing people who weren't around anyways. On the upside, Facebook points out that this "gives businesses up-to-date insights on the people who actively follow their Page."
Open Whisper Systems has released version 2 of its Signal secure calling app for iPhone. This is an important iteration, as it introduces secure text messaging that's compatible with the outfit's TextSecure app for Android — for now, Open Whisper Systems' secure voice app for Android, RedPhone, remains separate from that, though everything will come together later this year in a Signal app that works across iOS, Android and the desktop. As secure communications operations go, Open Whisper Systems has good credibility, offering end-to-end crypto, auditable open-source code and decent identity verification. The TextSecure protocol has also found its way into WhatsApp, which is why Android-toting users of that Facebook-owned messaging app enjoy extra security these days.
Tinder is working on building itself an ad unit, according to Re/Code sources. The dating company contacted both Facebook and Twitter to discuss a potential advertising partnership. There's no more information on what these advertising units could look like, but Re/Code speculated that local bars or restaurants might want to market themselves as date spots in the app. Tinder wouldn't comment on Re/Code's story.


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Indie Hip-Hop Songs Music Chart - October 03, 2010
October 4, 2010 Chart RecapWelcome to the Booth's......Read More
AC ft. Lina Morgana - Angel
Damn, talk about a back story. AC, the Staten Island emcee and infamous DJBooth Freestyle alum we last heard hard rhyming on About No One, strikes a much more melancholy tone on his new single Angel, a record that serves as a...Read More
Saheed ft. !MAYDAY! - Empathy
Life ain't easy – and, as those who tuned in for cathartic mixtape cut How Can I Explain already know, Saheed is well acquainted with hardship. Be that as it may, the Panhandle State buzzmaker (and freestyle series...Read More
Dre Biggity - On My Meet The Parents Sh*t
In the grand scheme of unexpected samples Inland Empire representer and DJBooth Freestyle alum Dre Biggity's using Queen's The Show Must Go On to open his new, oddly titled On My Meet The Parents S**t, making it's...Read More
GhostWridah - Down Goes Frazier
If you've been following GhostWridah's work at the Booth, most notably his highly acclaimed In Love With My Future, you'll probably already have your gloves up prior to listening. However, if this is your first time...Read More
Jon Hope - Pressure
They say that pressure makes diamonds, but it also crushes, pulverizes and demolishes those not strong enough to withstand it. If DJBooth nation's response to Providence emcee Jon Hope's last offering, the uber-approved...Read More
Mally - Lights Off
Ladies and gentlemen, Mally is back in your speakers and he plans on staying there. Five months after his last offering Better Days comes his latest underground single, Lights Off, a record that finds the Freestyle Series...Read More
Hoodie Allen - Party at the Beach House
In hip-hop years, which tends to be an young man's game, I'm somewhere between Soulja Boy and Jay-Z, so when I heard DJBooth newcomer Hoodie Allen's mixtape standout cut I was filled with nostalgia for a time when your...Read More
The Canz ft. El Prez & Aleon Craft - Ferris Bueller (Personal Day Off)
"When Cameron was in Egypt's land, let me Cameron go." You'll have to excuse me, I just see a title like Ferris Bueller (Personal Day Off) and instinctively start quoting the most rewatchable movie of my childhood...Read More
Freeway - Beautiful Music
Beauty may be in the eye of the beholder – or, as the case may be, the ear of the listener – but, judging by the Booth reaction to Philly heavyweight (and freestyle series alum) Freeway and behind-the-boards cohort Jake...Read More
The Mad Violinist & The Symphony Crack Orchestra - Muzik
On paper, pairing lush, hip-hop-informed grooves with lead violin seems like a strange idea – and, in a way, it is. Of course, it's hard to focus on how out-of-the-ordinary Ashanti "The Mad Violinist" Floyd's modus...Read More
Playboy Tre ft. Lil Jon - Ready Go
The crowd cheers while the visiting team leaves the field. The home team stands triumphant while Ready Go plays through the stadium. Imagine it. I can, and so did Playboy Tre. Known in the Booth thanks to an exclusive...Read More
Luck-One - More
If Portland, Oregon has heard an emcee representative put in work on the Booth I can't think of them, so even if newcomer Luck-One, making his Booth debut today with his new single More, isn't literally the first rapper...Read More
Nottz ft. Black Milk - Blast That
Nottz is one of the best producers some of you have never heard of. A veteran in the game since 1998, Nottz has supplied plenty of our favorite artists with beats, including Game, Snoop, and Xzibit, and on his new single,...Read More
QuESt - Inner Sense
What if video game characters had to navigate through the REAL world? They'd be disappointed that there were no treasure chests with extra coins or re-up packs for energy. But they would find QuEST, the Miami-emcee and...Read More
Mac Miller - Pittsburgh Kidz Get the Biz
The 197th entry in our DJBooth.net Freestyle Series comes courtesy of Mac Miller, the Steel City native who earned reader acclaim for mixtape cut Don't Mind if I Do. On his brand new, exclusive Pittsburgh Kids Get the Biz...Read More
Woody ft. Charles Hamilton & XV - Make Believe
When you have a track with two well known emcees backing up someone less known for their vocal work, there's always concern for the possibility of Diddy Syndrome (one guy without any talent manages to bring down the entire...Read More
Starrs & Murph ft. William Millions & JyShoun - Here Now
Where are Rhode Island buzzmakers Starrs & Murph going to be premiering their latest mixtape leak? Here. When is it going down? Now. Am I going to write this entire track review in a question-and-answer format? No. Why not?...Read More
John Regan ft. Joell Ortiz & Meylin - Yesterday
Considering Yesterday has literally been covered more times than any song in history, it isn't surprising that John Regan, the Baltimore emcee who impressed us with his DJBooth debut Paint the World, has chosen to use The...Read More
Skyzoo & !llmind ft. Torae - Barrel Brothers
On Barrel Brothers, a cut off 2007's Big Doe Rehab, Wu-Tang heavyweight Ghostface hooked up with Beanie Sigel and Styles P. to craft a hard-hitting street banger for the ages. Three years later, beatsmith !llmind and B.K....Read More
Sample Text - Sample Link


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Picture of the day: Yao Ming with baby elephant orphaned by ivory tradeJeremy Hance
August 27, 2012
|Mongabay.com features a Picture of the Day several days a week
Yao Ming walks with Kinango, an infant elephant whose mother was killed by poachers at the David Sheldrick Wildlife Trust in Kenya. Photo by: Kristian Schmidt/WildAid.
Former NBA Basketball player and Olympian, Yao Ming is taking his first trip through Africa in order to see the on-the-ground impacts of the black-market ivory and rhino trades in East Asia. Ming, who stands 7-and-a-half feet (2.3 meters), has become not only well-known for his athletic prowess, but also his devotion to endangered wildlife.
After highlighting the shark finning trade, Yao Ming is now working with Wild Aid to shine a light on the bloody nature of the ivory and rhino horn trades, which has decimated the animals' populations across Africa. Elephant poaching is at its highest level since 1989, while last year saw 448 rhinos killed for their horn in South Africa alone.
"While in Namunyak, Northern Kenya, I come across a sight I will not soon forget…" Ming writes on his blog of encountering the carcass of an elephant slaughtered for its tusks. "Since 2008, elephant poaching has been on the rise, according to Save the Elephants and the Kenya Wildlife Service. I'm told the main destination for illegal ivory is China."


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D G Plumbing Services is a family business offering full insured plumbing services to the public, landlords ,and businesses throughout the Staffordshire area. The business is based in Stoke-on-trent. With helpful and fully qualified friendly plumber the business is able to offer a professional and clean plumbing service to the public to a high standard.
D G Plumbing Services has an expanding network of customers, located throughout Staffordshire . The business can supply a range of services which also includes 24/7 emergency service. D G Plumbing Services has professional fully qualified plumber also blue flame WRAS certificate. approved surestop installer .
free index recommended
check out my excellent reviews
follow me on facebook


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Faculty Profile
Jillian Lucas Baker, DrPH, Ed.M.
Assistant Professor, Master of Public Health Program
St. Benilde Tower 3334
Dr. Baker is an Assistant Professor of the Master of Public (MPH) Program. Dr. Baker holds her doctorate in Public Health from Drexel University with a concentration in Community Health and Prevention. She is also a trained community mental health counselor with a B.A. degree from the University of Pennsylvania and a M.Ed. from Temple University. She completed one year of postdoctoral training at the National Center on Fathers and Families (NCOFF) at the Graduate School of Education at the University of Pennsylvania.
Dr. Baker's research experiences have focused on health disparities issues among children, women, and men. The majority of her work has focused on designing and evaluating evidence-based HIV/STI prevention programs for vulnerable populations, nationally and internationally. She is interested in investigating cultural and social practices of vulnerable populations and the ways in which health risks are defined and experienced.
Dr. Baker is the recipient of a Diversity Investigator Supplement Award from the National Institute of Child & Health Development (NICHD) entitled "Father-Son Sexual Risk Communication and the Influence on HIV Risk Behaviors of African American Male Adolescents," 5R01HD061061 – 03. Dr. Baker is investigating the degree to which African American father figures influence their sons' beliefs, intentions, and participation in sexual risk behaviors and the feasibility of implementing an HIV/STI prevention program for African American fathers and sons. Her long term goal is to design culturally relevant, theory-based, risk reduction interventions to help curtail the rates of HIV and STIs, particularly among youth and women.
Areas of Expertise
- Community-Based Participatory Research (CBPR)
- Adolescent health
- HIV/STI prevention
- Women's health
- Post-Doctoral Training–National Center on Fathers and Families (NCOFF), University of Pennsylvania
- DrPH–Community Health and Prevention Concentration, Drexel University School of Public Health,
- Ed.M.–Counseling Psychology, Temple University
- B.A.–Psychology University of Pennsylvania
- PHLT 554: Public Health, AIDS, and Society
- PHLT 705: Social & Behavioral Sciences
- PHLT 707: Community Health Promotion
- PHLT 750: Public Health Practice Experience I
- PHLT 751: Public Health Practice Experience II
Funded Research Grants
Co-Investigator, "Father-Son Sexual Risk Communication and the Influence on HIV Risk Behaviors of African American Male Adolescents," Diversity Supplement Award, National Institute of Child & Health Development, funded, $217,252, 2012-2014, 5R01HD061061– 3.
Principal Investigator, Health Disparities Loan Repayment Program, National Institutes of Health, funded $47,665, 2012-2014.
Brawner, B., Baker, J., Leader, A., Voytek, C., Chirico, M., Jemmott, L., Frank, I. (In Press). The development of a culturally relevant, theory driven HPV prevention intervention for African American adolescent females and their caregivers. Health Promotion Practice.
Jones, P. Baker, J., Gelaude, D., King, W., Jemmott, L. (In Press). Lessons learned from field testing a brief, single session behavioral intervention package for African American women at sexual risk for HIV/STIs. Health Promotion Practice.
Baker, J. L., Brawner, B. M., Cederbaum, J., Davis, Z., White, S., Brawner, W. & Jemmott, L. S. (2012). Barbershops as venues to assess and intervene in HIV/STI risk among young, heterosexual African American men. American Journal of Men's Health, Available online first, 1-15. (PMID: 22398991) doi: 10.1177/1557988312437239.
Baker, J. L., Brawner, B. M., Leader, A., Voytek, C., Jemmott, L. S., & Frank, I. (2012). Incorporating community based participatory research principles for the development of a HPV prevention program for African American adolescent females and their parents/guardians. American Journal of Health Studies, 27(1), 1-7.
Leader, A., Cashman, R., Voytek, C., Baker, J. L., Brawner, B. M., & Frank, I. (2011). An exploratory study of adolescent female reactions to direct-to-consumer-advertising: The case of the human papillomavirus (HPV) vaccine. Health Marketing Quarterly, 28(4), 372-385. (PMID: 22054031) doi:10.1080/07359683.2011.630289.
Guest Editorials, Book Reviews, and Other Publications
Carthon, M., McDonald, J., Baker, J., Gomes, M., Stevens, R., & Brawner, B. M. (2011). Beyond Despair: Next decade research strategies to promote health equity among racial and ethnic minorities [White paper]. Retrieved from http://www.nsf.gov/sbe/sbe_2020/pdfs/BrooksCarthon_J_76.pdf.
Honors, Awards
2014 Drexel University, Top 40 Alumni Under 40
2014 Emerging Scholar; Diverse Issues In Higher Education Magazine


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A beer made with ancient yeast and New Belgium and Elysian cut a deal
By William Brand
Thursday, July 24th, 2008 at 6:27 pm in Uncategorized.
Oddbits… the craft beer world is churning today, as somebody once said, "there are a thousand stories in the naked city…". Anyway at the top of the heap… Fossil Fuels Wheat Beer, a beer brewed with 45-million-year-old yeast is about ready to hit pubs in the Bay Area and beyond.
Sounds like science fiction, doesn't it? But it's truth. The company is Fossil Fuels Brewing Co. The beer is a wheat. It's being brewed at Kelley Brewing, the Manteca brewpub. Here's the short version of this unusual story. Microbiologist Raul Cano, founder of the Environmental Biotechnology Institute at CalPoly, San Luis Obispo, discovered several yeast strains in the gut of a bee caught in tropical tree sap that turned to amber about 40 million years ago.
Working with another scientist, Chip Lambert, of Fremont, they isolated and revived the yeast. "They are similar to Saccharomyces cerevisiae, the yeast used today for brewing," Lambert says.
Last summer, a friend Peter Hackett, of Stumptown Brewery, Guerneville, made a test batch of pale ale using the ancient yeast side by side with a pale ale made with modern yeast.
There were some striking differences, Lambert says. The test batch had an almost Belgian note with hints of clove, he says.
They formed a company, Fossil Fuels Brewing and cut a deal with Coast Range Brewing, Gilroy. Unfortunately, Coast Range went belly up earlier this year and filed for bankruptcy. "We lost a lot of money," Lambert says.
Now, the fledgling company's hooked up with Joe Kelley of Kelley Brothers. He has brewed a wheat beer which he told Lambert is the most incredible beer he's ever brewed. The initial launch is this Saturday afternoon at Kelley Brothers. This is informal, Lambert said, not a big deal.
The plan is to get the beer – it's going to be keg only – into pubs around the Bay Area. Lambert said he's gotten a lot of interest. Interesting, huh. I'm intrigued. Stay tuned.
Oh yes, this was going to be a bunch of short items. OK – item two: Elysian Brewing, a small, but mighty trio of brewpubs in Seattle, has cut a no-money-exchanged deal with New Belgium, Fort Collins, CO. Elysian co-owner and champion brewer Dick Cantwell is brewing his Night Owl Pumpkin Ale at New Belgium right now for distribution in the Rocky Mountain West and on eastward.
New Belgium plans to brew speciality beers, probably starting with Eric's Ale, a sour peach, Belgian-style ale at Elysian for distribution in the Pacific Northwest and possibly Northern California, New Belgium's Brian Simpson says. The cooperative agreement was cut between Cantwell and New Belgium CEO Kim Jordan, Simpson said.
Eric's Ale, by the way, is on tap at a few places around the Bay Area, including La Trappe in San Francisco. If you ever see it, try it. It's stunning, started out as an experimental beer three years ago, concocted by New Belgium brewer Eric Salazar. Now it's becoming one of New Belgium's regular "wood" beers, as in aged in wood. And to think, we could be drinking Bud Light.
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Pearl City, HI (PRWEB) April 08, 2014
Bubble Shack Hawaii caters to the surf lifestyle and casual appeal of the island in crafting products that are not only environment and ocean safe, but also products that are specially formulated to work in a variety of ways. After a day of surfing or playing Frisbee in the sand, the 5 in 1 Ultimate Aloe & Shea Hawaiian wash is perfect for washing and moisturizing the hands, body, and skin, as well as making a highly effective hair shampoo and pet wash.
Surfers and beachgoers appreciate this product because it is biodegradable and reef friendly, making it safe for use in outdoor showers. With scents like Juicy Pineapple, Papaya Love, Epic Nectar, Coconut Volcano, and others, a shower or bubble bath with the 5 in 1 Ultimate Aloe & Shea Hawaiian washes is the ideal ending for a day at the beach.
"I use our Epic Nectar 5 in 1 Wash in our outdoor shower every day after I surf because I can use one product to wash off the salty seawater and it doesn't harm the ocean or the reefs that are super close to my house," attests Holly Harding, co-owner of Bubble Shack Hawaii.
In addition to being a great wash for the face and body, fighting acne and healing skin conditions like eczema and psoriasis, it can also be used on pets or even as a dish soap. Affordably priced at just $11.99 for a 16 ounce bottle, this wash goes the distance. Further, this natural formula is 100% vegan, chemical free and includes organic ingredients as well as Hawaiian kukui nut oil, coconut oil and shea butter.
Shop the 5 in 1 Ultimate Aloe & Shea Hawaiian wash collection at BubbleShackHawaii.com.
About Bubble Shack Hawaii:
Bubble Shack Hawaii is based in Pearl City on the island of Oahu, Hawaii and focuses on natural bath and body products and soy candles. Since 2005, Bubble Shack has been fulfilling the need for revitalizing products that are ocean and environmentally friendly.


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Covert Warriors ( CD)
|Author: W. E. B./ Butterworth Griffin
Learn more about Covert Warriors:
Format: CD
Publisher: Brilliance Audio
Sku: 225259690
Publish Date: 12/22/2011
Pages: 7
See more in Thrillers
From the Publisher:
When a hostile Third World country begins to receive military training and nuclear technology from foreign nations, Charley Castillo and his team investigate only to be abandoned by the U.S. government and placed on hit lists throughout the world.
Author Bio
W. E. B. Griffin's first assignment in the U.S. Army brought him to Germany as a part of the army of occupation. Having first joined in 1946, Griffin interrupted his studies at Philips University in Germany to serve again in the Korean War from 1951 to 1953, seeing active duty as a combat information officer. He continued to work with the Army after the war as chief of the publications division in Alabama, but left this post after publishing three novels and realizing he could now make a living writing military thrillers. Also the author of a series of police procedurals, Griffin is best known for the thrillers he set during both the Vietnam and Korean wars. Having had direct experience with his subject, Griffin injects all his work with a degree of detail and authenticity his readers have come to expect.


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A while back I started a series about the science and logic (and other
factors) involved in the selection of antidepressant medication.
I suppose I could put in the pinks to the first four parts,
but anyone can use the search box in the left-hand sidebar to search
for "selection of antidepressants" to find them. I suppose
when I am done I will go back to the first one and put in a list of
links to all the posts in the series.
style="font-family: Helvetica,Arial,sans-serif;">
The first four posts presented a top-down view, looking at the concepts
and principles used when choosing an antidepressant medication.
A colleague reminded me recently that I never really finished
the series.
What I am going to do now, is to continue the series on the same topic,
but with a different perspective. Rather than looking at the
abstract level, I will take each medication, one-by-one, and review the
properties of each that may be pertinent to the process of selection.
style="font-family: Helvetica,Arial,sans-serif;">
In this, I plan to consider only those medications available in the
USA, and I am only going to consider the most basic form of each.
That is, I am not going to go into the distinction between
immediate-release and controlled-release products, or the differences
between tablets, capsules and liquids, and I am only going to mention
one brand name for each chemical entity. That is just to keep
things simple.
Here is the list:
start with the first one, then proceed alphabetically, by generic


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Fall Welcome is a four-day program that assists first-year students with their academic and social transitions to college life. Building on the foundation created at summer orientation, Fall Welcome will connect first-year students with WMU, other students, faculty, and staff. All first-year students are expected to attend Fall Welcome
The purpose of Fall Welcome is to give you all the tools you need to get an excellent start to your college career; in particular, we want you to become an engaged college student. Fall Welcome does this by assisting you in developing the skills you need to be prepared for the fall semester on the first day of class. You will meet your roommate and make other new friends, and we'll help you find that student organization that is just right for you. Finally, it is our expectation that Fall Welcome will help you navigate your way around campus and become acquainted with the campus resources that are critical to your student success.
At Western Michigan University, it is our strong position that all first-year students will benefit from this program. Your participation in the activities during the week will assist your transition from high school to college, helping you feel more comfortable in your new surroundings. Ultimately, this will help you succeed during your first semester and beyond Check out 25 reasons why you should be excited to attend Fall Welcome.
First-year students do NOT need to register for Fall Welcome. If you are enrolled for the fall and plan on attending WMU, then you are automatically registered. If you decide not to attend WMU, you must cancel your reservation with the Admissions Office; your Fall Welcome registration will then automatically be canceled. Students need to contact our office ONLY if you have questions or concerns about your registration. Otherwise, we will plan on seeing you at Fall Welcome week.


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About Creative Door
Creative Door Services Ltd. provides door products and services to the residential, commercial, and industrial markets in Western Canada. We've completed some of the biggest commercial and industrial jobs in the industry, our residential services are professional and high quality, and our expertise in service and delivery is second to none. Our expert employees have offered incredible service to Western Canada for over 40 years.
We are committed to establishing lasting relationships with our clients through excellent service and creative solutions.
Our managers and installers continually improve on their work through courses and certifications from the Door Dealer Education and Accreditation (IDEA) organization and the Installer Certification Program of the Canadian Door Institute (CDI).
At Creative Door, we strive to maintain relationships with our manufacturers and clients.
To help with your overhead door needs and questions, we've created a resources section. Finding the right overhead door can be a challenge, so we've done everything we can to make the process simple.
Strong relationships help us address our client's needs and, most importantly, ensure positive outcomes for every job.
Across Western Canada
We operate out of eight branches located throughout Western Canada, and extend our reach through our network of Authorized Dealers. Recognized as an International Door Association (IDA) International Dealer of the Year, we have been honored by industry peers in a way no other Canadian door company has. Through expertise, strong client relationships, and depth of service, Creative Door is always raising the standard.
Creative Door Services Ltd. is a division of Overhead Door Corporation. Overhead Door invented the first upward-acting door in 1921 and the first electric door opener in 1926.
Parent company of Overhead Door is Sanwa Holdings Corporation: Established in 1956 as a shutter manufacturer, Sanwa pioneered the engineering, production, marketing and distribution of steel building materials throughout the Pacific Rim. Today, Sanwa is the number one manufacturer of construction products in Japan, and has leveraged its brand equity to become the recognized industry leader worldwide.


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- Home>
- Careers Degrees >
- Music
Musicians play instruments, sing, compose, arrange or conduct instrumental or vocal groups. They also use computer technology to compose, edit, digitize and electronically alter the sound of musical compositions. Musicians need extensive and prolonged training to acquire the necessary skills and knowledge to interpret music. Musical talent, self-discipline, creativity, and poise are necessary qualities of a musician.
Job outlook
Competition for musician, singer and related careers is intense as talent alone is not a guarantee of success. The number of persons with the desire to perform will exceed the number of openings in the future although the overall employment is expected to grow about as fast as the average for all occupations through 2016. Those who can play several instruments and types of music should enjoy the best job prospects.
What/Where the jobs are
Music teacher, booking agent, sound and audio technician, disc jockey, music reviewer, music store owner, studio engineer, producer, record company executive, orchestras, choirs, bands, conductor, choral director, songwriter.
Degrees awarded
Associate in Arts (AA)
Degree requirements
Click here for music curriculum information
Program contact
Anne Sherve-Ose, firstname.lastname@example.com
Admissions contact
Our Admissions Office staff can be reached by calling 641-648-4611 or 1-800-322-9235 or emailing firstname.lastname@example.com. We look forward to visiting with you!


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The athletes who make up the cross country team at Mississippi State understand up front that if there is no pain, there is no gain.
MSU cross country coach Houston Franks said when it comes to distance runner, it comes down to two aspects.
"Within those aspects, there's a lot that goes into it, but it comes down to who is the fittest and who can endure the most pain," Franks said on Monday. "You can be pretty fit, but if you are not tough, you are not going to be any good at this sport. You have to put the work in and you have to put the miles in.
"It takes a special individual to like to do this. These kids are tough. You are not going to get hit by a 250-pound linebacker like in football, but instead you are going 30 minutes at a time in excruciating pain 5 minutes into it."
To subscribe to the E-edition, please click here.View more articles in:


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CEDAR RAPIDS, Iowa Iowa City High wasn't about to let Cedar Rapids Jefferson build on its success of last week.
The J-Hawks ended a 24-game losing streak with a 12-7 win in Week 3 at Dubuque Hempstead, but they weren't able to put up much resistance against the Little Hawks and punishing tailback Amos Lavela. City High moved to 3-1 overall (2-0 Mississippi Division) with a convincing 38-0 win last night at Kingston Stadium.
Jefferson (1-3, 1-1) was able to slow Lavela at times, but when the 5-foot-8, 202-pound senior needed a big run to keep drives alive, he was able to break away from J-Hawk defenders. He broke three tackles en route to a 57-yard score early in the first quarter.
His 3-yard run midway through the second quarter capped a City High drive that was over seven minutes in duration. The Little Hawks converted twice on fourth-and-short situations to keep the drive going.
Lavela capped his sterling first half with a punishing 21-yard run with about a minute remaining in the half. He carried 15 times for 144 yards before the break and didn't carry the ball in the second half.
"Amos is such a hard worker," said City High Coach Dan Sabers. "He's a tough kid, a true-blue football player."
With Lavela on the bench in the second half, junior Xavier Washpun carried the load, scoring TDs on runs of 5 and 8 yards.
Jefferson Coach Brian Webb had a simple explanation for the J-Hawks' struggles.
"We got whupped," he said.
"We got whupped in every phase of the game, special teams, offense we couldn't catch and defense we couldn't tackle."
The first-year J-Hawk coach said there are no secret formulas for the program to continue to turn the corner.
"When I came in here and took the job I told them it didn't matter what we did as coaches, it comes down to blocking and tackling," Webb said. "If we can't block and we can't tackle there is no scheme I can put up on the white board to make us successful."
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text:
49ers Second Half Outlook Part I: The Offense
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With half of the San Francisco 49ers' season now finished, it's time to look at what the second half has in store. The Niners have plenty of positives to look forward to. Let's go over some of the more exciting things coming the Niners way.
The Return
I may have mislabeled this section considering the remarkable amount of impact players that still need to return, so there may be a few sequels of be expected.
Currently the 49ers' biggest deficiency is their passing game. Based purely on receiving yards, the 49ers are currently ranked last with 199.6 yards per game. Last! That means teams like Oakland, Buffalo, Tampa Bay, Tennessee, Minnesota and Jacksonville, all of which have had questions and controversies at quarterback, have more receiving yards than the 49ers. With the best rushing offense in the league at 153.0 yards per game, it's understandable why they accumulated fewer passing yards, but last in the league is cause for concern. Without a legitimate pass game, the 49ers will be hard-pressed to make late-game comebacks when needed. Lucky for Colin Kaepernick, three of his wide-receiver targets will be returning in the second half of the season.
The first receiver expected to see the game field is Mario Manningham. He might not be the savior the passing game needs, but it's better than continuing with Vernon Davis and Anquan Boldin functioning as your only reliable receivers. Manningham is recovering from a knee injury that resulted in two torn ligaments but everything coming from the 49ers camp is positive news. Reports on Manningham have him making his return after this current bye week. This is fantastic news for the 49ers' fans who have struggled watching Kyle Williams and Jon Baldwin try to fill the WR2 and WR3 spots. In 2013, they have combined for a paltry 14 receptions and 136 yards. In the first game alone, Boldin had 13 receptions for 208 yards. Having Manningham back will force opposing defenses to use less double teams on Boldin and keep defenses honest in the run game.
The second wide out expecting to make his return is Colin Kaepernick's favorite target: Michael Crabtree. After suffering a complete tear to his Achilles in training camp, Crabtree's 2013 season was in doubt. After weeks of rehab, Crabtree has been spotted at practice running and catching passes from trainers. Crabtree is still a few weeks away from returning, but a target date, given the good reports from the 49ers, is the middle of November, which means he could return by Week 11 or 12 against New Orleans and Washington respectively. Even if Crabtree returns in Week 12 against Washington, that gives the 49ers' offense two dress rehearsals before the big showdown in Week 14 against Seattle. With three wide receivers plus the more-than-capable Vernon Davis holding down the tight end position, Colin Kaepernick must be itching to sling the ball and Frank Gore is pining for the day where he can run against a defense that isn't stacking the box. It will be a tough task to stop a 49ers offense that has balance between the passing and running game.
The third receiver to return is Quinton Patton. He might be a relative unknown to casual 49ers fans but if he can perform to the standards expected from him, Patton will prove to be a tough weapon to cover. If you're wondering what Patton is capable of, check out my article on why it's time to incorporate Quinton Patton into the 49ers' offense. Patton will provide Kaepernick with a receiver that can move the chains and can occasionally surprise a defense with a downfield threat. Although not expected to return until the final couple weeks of the season, this could provide the offense with one more weapon for defenses to account for.
With multiple weapons returning to the offense, expect big things in the second half. With a lethal combination of a bruising running game, capable of taking over at any given time, and a balanced passing attack waiting to blossom, defenses will struggle to find answers to Jim Harbaugh's offensive giant.
Check out the 49ers Second Half Outlook Part II: The Defense.


text: Howdy, y'all! Welcome to my online portfolio! To get started, you can click one of the menu items to the left to view samples of my work, or click on "Demo Reel" above to see a video showcasing some of my work. If you'd like to contact me or see my résumé, check out the links below. Have fun, and stay out of trouble!


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How can I get motivated to exercise while I'm pregnant?
I gained a lot of weight with my first pregnancy and had trouble taking it off. Now I'm expecting my second child and I really want to exercise regularly -- but I'm so tired I can't get motivated. How do other expectant moms manage to keep up an exercise routine? And do you have any tips on staying comfortable?
Posted: 05/19/2003 by a BabyCenter Member
Mom Answers
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My only question is.. I would like to exercise now but I am at 24 weeks. Is it safe to start exercising at this point? I was thinking of walking and trying to get moving.posted 03/25/2008 by a BabyCenter Member
I put a book on my ipod. As I walk I listen to someone read a book. It makes me want to go out walking and stay out longer because I can't wait to hear what happens next. Also, when I was feeling sick I would feel much better after working out. Try to remind yourself of the immediate (more energy & less sickness) and futuristic (labor and recovery) benefits and that might help you get out the door.posted 03/24/2008 by harpj
I think in order to be motivated to work out while you are pregnant you have to have been motivated to work out before you got pregnant. Regular workouts are part of a life style. I have worked out regularly for three years. I am in my 29th week of pregnancy and I have worked out 4-6 times a week my entire pregnancy.posted 03/24/2008 by Can'twait08
getting motivated is not easy in general, nevermind during pregnancy.One thing i know for sure is telling yourself how tired you are, and how much you dislike excercising only makes it harder to get motivated. You have to look in the mirror and just say i can do this... and it will make me feel great! it is much easier to excercise when you have someone there to do it with you. getting motivated is hard but you can do it !!posted 02/11/2008 by baybeexnic
i'm 39 weeks pregnant with my first child. i stay motivated by thinking about all the clothes i can't fit into now and how much i want to wear them again! I also keep in mind that i want to look great in a bikini in time for summer...that usually gets me off the couch.posted 01/30/2008 by danitellez
I have to be accountable to someone other than myself. I HATE exercise, but when my hubby gets up in the morning he gets me out of bed to work out. The ONLY thing that helps is him being pround of me and him being able to witness me in the act of exercise. Cause if I could lie my way out of it I would. Get DH or whoever on board, and don't let them let you slack!!posted 01/08/2008 by kstarcaveski
Hi All, I'm in the 5 week of my first pregnancy and i've already gained about 12 pounds of water weight, due to my kidney's leaking protein. I'm so swollen that walking is painful and i can't even tell how much actual weight i've gained opposed to the water. I can't fit ANY of my clothes and i'm so depressed i just want to eat crap and lie in bed. HELP?posted 08/30/2007 by a BabyCenter Member
I have had two babies, the frst now 3.5 years i didn't excercise with until i was over my 3 months tiredness, plus i worked full 48hours /week. after 3 months I took to swimming regularly straight after work and before dinner, as with everyting once you are home you don't want to go out. I gained 10 kgs, but lost it as soon as alicia was born. I managed to keep it off, then fell pregnant with my second (18 months between them), with Kieran i did little or no excercise but having a toddler and working fall time seemed to keep the wait down as we used to take her swimming in the evenings about 4pm after she had her 2 month vacations. So with kieran i only put on 6 kgs. But again lost it when he was born (my metabolism increases when i was pregnant - very lucky). However, he is now 2 years and I have gained a kilo since he was born, which i am trying to shed now....firstname.lastname@example.com 10/22/2007 by qatarmom
My dh and best friend keep me motivated to walk at least 4~5 nights per week. It's great if you have family and friends supporting you.posted 03/28/2005 by navywife1994
For me, I just look at all the fat people that I see around me and think about how I cannot look like that. I have always had a large frame but a nice shape and I want to maintain that. When looking at fat people does not work, I just think about how much this baby is going to cost me and how much I am not going to be able to afford an entirely new wardrobe to fit over my extra weight. I would rather add to what I have than to have to buy additional things. When my doc told me that I was gaining too much weight too fast. I got a pedometer and started walking. Nothing major, just adding more walking into my daily routine. It has helped a lot and also helps with my asthma too.posted 03/28/2005 by OneDestiney
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Sunday Link Love, Volume #105
Happy Sunday!
How are you doing this weekend? Hopefully you've managed to fit in any weekend chores along with some R&R and maybe even a good meal or three.
- More magnetic polish — this time by Sally Hansen [Scrangie]
- How does Target's new affordable body care range measure up? [Pink Sith]
- Behind-the-Scenes of NARS' fall campaign [NARS]
- Relaunch of Chanel's Rogue Allure range [Beaut.ie]
- Sixty (!) looks from Jennifer Lopez [Stylelist]
- Love or lust? NARS Foreplay Palette [Musings of a Muse]
- Camping? Beauty tricks for roughing it! [BellaSugar]
Discussion and debate are highly encouraged, and we expect community members to participate respectfully. When asking a question, please check the FAQ section (above) for information about purchasing, price, dupes, and the like. If you have general feedback or need technical support, please contact us.
Comments that include advertisements, self-promotion, insults, etc. may be in violation of our comment policy and subject to deletion. Please see our comment policy for more information.


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Can you find the two fence lizards in this photo?
By Gary Bogue
Tuesday, April 17th, 2012 at 5:32 am in Western fence lizard.
Find the two western fence lizards. Photo by Barbara Yencho, Martinez, CA
These guys always blend in so beautifully, and then blow their cover when I walk by.
Barbara Yencho, Martinez, California
Western fence lizards are like "Where's Waldo," you have to really look to find them. Like the two fence lizards in the above photo. Oh, and "Where's International Bird Rescue?" Directly below this entry. Just scroll down. /Gary
[You can leave a response, or trackback from your own site.]


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Originally written on Fox Sports Southwest | Last updated 1/2/13
MILWAUKEE (AP) -- Tim Duncan had 28 points, 13 rebounds and six assists, and the San Antonio Spurs used torrid first-half shooting to beat the Milwaukee Bucks 117-110 Wednesday night for their seventh consecutive victory. Tony Parker added 23 points and 11 assists for the Spurs, who shot 52 percent from the field for the game and withstood a second-half rally by the Bucks. Brandon Jennings paced Milwaukee with 31 points. Bucks rookie John Henson scored a career-high 20 points and added nine rebounds. Mike Dunleavy had 19 points. Duncan scored 12 points in the first quarter as the Spurs built a 33-22 lead while shooting 58.3 percent and outscoring the Bucks 11-0 on fast-break points. Milwaukee made just 36 percent of its shots from the field in the opening period.
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The maiden flight of Binter Canarias Airlines Monday landed at the Banjul International Airport.
Binter Canarias Airlines is a Spanish airline that connects Banjul with the Canary Islands in a significant move towards consolidating its internationalisation and opening up new markets in the Spanish archipelago.
The airline's Bombardier CRJ - 200 Plane flight from the Canary Islands to Banjul takes approximately two hours and thirty-five minutes. The plane carries up to 50 people, and will fly to The Gambia twice a week (Mondays and Fridays).
Welcoming the new airline to destination Gambia, Fatou Mass Jobe-Njie, the minister of Tourism and Culture on behalf of the government expressed gratitude to Binter Canarias for taking the bold decision to fly to the Smiling Coast of Africa. She explained that the airline's negotiation journey to the destination started two years ago, thanks to the support of Kebba Touray, the minister of Trade, Industry and Employment who was the then Gambia's ambassador to Spain.
Minister Jobe-Njie also stated that the coming of the airline to The Gambia was not only due to the efforts of her ministry, but also as a result of teamwork. She added that tourism is about everybody as it is cross-cutting -from civil aviation, travel agency to international airlines among others. She challenged everyone especially travel agencies in the sector to be responsible as they have a lot to do. She assured the airline of government's support, saying her ministry is not going to sit down and allow them to come in and out just like that. "But to make it our business and know what is happening on every flight, the type of passengers you have and the challenges you encounter," she further remarked.
The Tourism minister described Binter Canarias' maiden flight to Banjul as a great step to start the New Year. She also declared that destination Gambia will soon become a hub.
On his part, Abdoullahi Jammeh, the director general of GCAA, applauded and welcomed Binter Canarias Airlines to the Smiling Coast of Africa. He informed the gathering that the arrival of the airline in destination Gambia is inline with the BIA's plans to become a hub.
He thanked the partners of the Ministry of Tourism and Culture, Gambia Tourism Board, GIA and the airline's local representative together with everyone that took part, to make it a successful project.
Juan Ramsden, the general coordinator of Binter Canarias, thanked the Tourism Ministry, GCAA and GTBoard among others for the warm welcome accorded them.
He said they are quite impressed with the efforts of the Ministry of Tourism and Culture in the realisation of this dream. He also said that with the support of everyone in the industry, they will succeed in this route because they want to ensure that not only people from the Canary Islands come to The Gambia, but also people from The Gambia to go to the Canary Islands.


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Boyd Wayne Kitts of LaFollette died with knowing what happened to his only child.
Gannon Dilbeck arrived just in time to watch the TaxSlayer Bowl with his dad, Ryan, and grandpa, Von.
NASHVILLE—Although the number of deaths from traffic crashes in Tennessee in 2014 dropped slightly from the previous year, fatalities in Campbell County rose by 25 percent.
Just six months since LaFollette was charged nearly $3,000 to remove sludge from the city gas pumps, a problem that could cost more than four times as much might be looming.
Not only has the LaFollette Eye Clinic moved into a brand-new building on Jacksboro Pike, the clinic also has added another optometrist, Dr. Jacquelyn Short, to its staff.
After 56 years of selling real estate, LaFollette's Tom Leach, 90, has decided to give it up and turn his business over to a younger man.
It's been said that you can't fight city hall, but Tuesday's LaFollette City Council Meeting showed that you just might be able to fight in it.
Not only will authorities not confirm a connection between captured fugitive Lonnie Vann and the missing Rhonda Daugherty; they won't deny one either.
Copyright © 2015
The LaFollette Press is your source for local news, sports, events, and information in Campbell County and LaFollette, TN, and the surrounding area.


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Superbowl 2013
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Super Bowl XLVII, will the 49ers get their sixth Super Bowl ring or will the Ravens stop them?? Don't miss this match, it will be epic…..Cranberry Golf Resort has got you covered! Tail gate party in Lounge 26 starting at 5:00 pm. Featuring food and drink specials as well as prizes to be won!
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School program would get more kids nutritious breakfastWASHINGTON — After National School Breakfast Week, March 8 to 12, it's important to recognize and raise awareness of the critical role the School Breakfast Program plays in meeting the nutritional needs of our children.
By: Stephanie Herseth Sandlin,
WASHINGTON — After National School Breakfast Week, March 8 to 12, it's important to recognize and raise awareness of the critical role the School Breakfast Program plays in meeting the nutritional needs of our children.
I recently helped serve breakfast at McKinley Elementary School in Pierre, S.D., and had the opportunity to see the importance of school breakfast to children in South Dakota firsthand. To be sure, the National School Breakfast Program is critical to the success of children across South Dakota and National School Breakfast Week draws attention to this important program.
Power of breakfast
There's no doubt that a nutritious breakfast is a key ingredient to a productive day, whether you're an adult in the working world or a child preparing for the fun and challenges of school. In fact, research shows that children who eat a good breakfast are more likely to have better nutrition and succeed in school, which can lead to fewer behavioral problems, better attendance, and lower dropout rates. Plus, especially for young children, having a complete, healthy meal in the morning is critical to their early brain development.
Unfortunately, too many children do not get a good breakfast at home and often do not have the option for one at school. And while many may think issues affecting child nutrition are more prevalent in urban parts of the country, those of us from rural America know that children in South Dakota go hungry every day, affecting their learning, behavior and academic success. In rural states such as South Dakota, access to school meals often is a challenge and malnutrition is a real concern. Many students from across the state face long bus rides every day, often showing up to school with an empty stomach and, therefore, less focused as the day begins.
In fact, only about 2 billion school breakfasts are served annually, as opposed to 6 billion school lunches. It's unacceptable to allow children to go hungry when we have the resources to provide them with a healthy breakfast option when they arrive at school.
Increasing participation
That is why I've introduced the Healthy Start Act, bipartisan legislation to increase access to and participation in the School Breakfast Program. Currently, meals served through the School Lunch Program receive support through the purchase of USDA commodities. However, no commodity assistance is provided for the School Breakfast Program. The Healthy Start Act would, for the first time, expand commodity assistance to the School Breakfast Program, improving child nutrition and school performance while also supporting agricultural producers across the country.
Providing commodity assistance is a critical component that could help schools who wish to expand or begin a breakfast program, as well as by providing additional healthy food options for children currently in the program. In addition, allowing commodity purchases for the School Breakfast Program also helps our agricultural economy. Farmers across the country play a critical role in providing healthy foods for a variety of nutrition programs, and we must continue to utilize the bounty of our farm and ranches to benefit children in schools across the United States.
In addition to expanding the availability of school breakfast through legislative efforts, I strongly encourage schools and institutions in South Dakota without a School Breakfast Program to reach out to individuals at the Child and Adult Nutrition Services in the South Dakota Department of Education about starting one. In fact, it is possible to start a pilot program at any time during the school year to get a better sense for participation. From what I've been told traveling the state, schools that weren't sure if they would have any participation in a school breakfast program when they first started now don't know how they managed without it.
I commend the work of administrators, parents and educators across South Dakota who work hard every day to meet the nutritional needs of our young people. I'm hopeful that with the renewed focus of first lady Michelle Obama and USDA Secretary Tom Vilsack on improving child nutrition, we will see progress this year in expanding the School Breakfast Program to ensure our children can meet their full potential in school.
Editor's Note: Herseth Sandlin, a democrat, represents South Dakota in Congress.
Tags: opinion, agriculture, farm, nutrition


text: London Fashion Week Gossip Recap- From the legacy of Alexanader McQueen to Mark Ronson's fete, my tipster has the dish. The Alexander McQueen legacy is coming to New York City on May 4th, The Box makes it to London and is graced with the like's of bad boy Damien Hirst, Kate Moss, Tilda Swinton and Daphne Guinness! London Fashion Week proves to be filled with lots of Tartan…Published on February 24, 2011


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Le ugh, darlings. With all this chatter about Harry Styles and Taylor Swift coupling up, I simply couldn't bear the thought of yet another One Direction hottie being taken off the market too. But alas, it has come to my attention that Zayn Malik is irritatingly happy with girlfriend Perrie Edwards, a singer in some band called Little Mix, which I cannot be bothered to Google.
I can be bothered to pick apart her appearance at 1D's concert in NYC this weekend–obviously. I admire her attempt to look "edgy" and "cool" in the face of dating a boybander but darling, those violet locks seriously clash with your cluttered complexion. But FINE I suppose they look happy and all that nonsense. I'll give her my least threatening smile the next time I see her.
Do you think Z could do better than this faux-punk rocker? Or are you just happy to see him so in love…even if it's not with you?


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Bishkek (AKIpress) - Prime Minister of Kyrgyzstan Joomart Otorbayev and European Investment Bank Vice President Wilhelm Molterer discussed financing of the Kyrgyz part of CASA-1000 Project on May 15 in Warsaw, reported the government's press service...
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