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The Home of Fashion Film
Report by Greg French on 19 February 2013.
Stiff white cotton coats with black patent panels gave way to veiled sailor outfits matched with knee high lace socks. Quickly, these were replaced by Victorian maids, Mary Poppins-like in appearance, with frilled bibs and stiff white collars and cuffs.
Backstage with @butterlondon at Meadham Kirchhoff http://t.co/k6B9hXDX
Monochrome at Meadham Kirchhoff http://t.co/lwlqoQ1Y
The hair pieces at #meadhamkirchhoff we're incredibly beautiful! We want to be princesses in their tiaras for #AW13 http://t.co/JOtk7D3e
.@LouStoppard: 'People will grow up with Meadham Kirchhoff, the Tumblr generation will go nuts for this' #lfw http://t.co/5gQeAVeS
A transitional makeup look at #MeadhamKirchhoff with 4 hair styles phew! Here's one of them! @MACcosmetics @Bumble http://t.co/rY8smxiL
Mary Poppins meets the Twenties, olden days futurism from Meadham Kirchhoff #lfw
Monochrome and gloss - this is a new direction for Meadham Kirchhoff #lfw
Patent leather sailor girls at #meadhamkirchhoff and glistening metallic suits that Chanel herself would be proud of! #LFW #AW13
We've sneaked a look at #meadhamkirchhoff is going to be as dramatic and surreal as ever!
The beautiful laser cut ticket for #meadhamkirchhoff #LFW http://t.co/FlYovHaq


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The National Academies | 500 Fifth St. N.W. | Washington, D.C. 20001
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Who Will Keep the Public Healthy? Educating Public Health Professionals for the 21st Century . Washington, DC: The National Academies Press,
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On View: Colonel Robert J. Milligan House Parlor
This parlor and library are from the house still standing in Saratoga Springs, New York, built by Robert J. Milligan in 1854–56 and il...
Hiroshige's One Hundred Famous Views of Edo
Hiroshige's 118 woodblock landscape and genre scenes of mid-nineteenth-century Tokyo, is one of the greatest achievements of Japanese art.
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Hooked on Houses
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Browse and listen to radio — live, local and global. From RadioTime.
Listen live to your favorite radio stations, DJs and programs and find new ones on local, global and Internet radio. Find your faves with over 40,000 channels of music, sports, news, podcasts and national networks like BBC, NPR, SWR. TuneIn for Android is powered by RadioTime. For an ad-free version try RadioTime.
TuneIn Radio application needs
1. Access to phone network: By determining the existence and quality of a phone's network connection as well as accessing your internet, we provide you seamless streaming experience while listening, allow you to save your presets in TuneIn music cloud.
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Session 1: November 2– 3, 2015
Effective Leadership for High-Reliability Healthcare
Behavior Smarts: Increasing Healthcare Leadership Performance - New!
Compelling Communication: Creating Engagement, Understanding and Results
Living on Medicare Rates: A Senior Leader Margin Improvement Planning Program
Strategic Planning: From Formulation to Action
Session 2: November 4– 5, 2015
Integration vs. Competition: The Future of Hospital-Physician Relations
Leading for Success: Creating a Committed Workforce - New!
Possibilities, Probabilities and Creative Solutions: Breakthrough Thinking for Complex Environments
Practical Leadership Strategies in an Age of Change
Successful Executive Onboarding: Achieving Mastery and Influence in 100 Days
Two-Day Seminar Details
Time: 7:00 a.m.–1:00 p.m.
The tuition fee covers one seminar selected from either Session 1 or Session 2. If you would like to attend two seminars, you will be charged two tuition fees. Due to the timing, you may only register for one seminar from each session.
This cluster is made possible in part by the support of Conifer Health Solutions, an ACHE Premier Corporate Partner. ACHE would like to thank Conifer Health Solutions for its commitment to ACHE and helping us advance healthcare management excellence. For more information, please visit www.coniferhealth.com
Sponsored by Conifer Health Solutions
ACHE seminars are unmatched for their emphasis on quality. Before it's offered, each seminar is tested by an audience of your peers—if they aren't satisfied, the seminar isn't presented. Seminars are also evaluated by participants after every offering. This ensures that each seminar continues to meet participants' needs and expectations, as well as ACHE's high standards.
If, for any reason, an ACHE seminar or program does not meet your expectations, please contact the Division of Professional Development within one week of the seminar, and we will issue a full tuition refund or credit toward another ACHE seminar or program.
- To qualify for ACHE Face-to-Face Education credits assigned to a seminar, you must attend the entire seminar.
- Your tuition includes all seminar materials and refreshments. If you have dietary restrictions and require a special meal, please call the Division of Education prior to attending your seminar.
- Dress for all seminar programs is business casual. Room temperatures may vary; we suggest you bring a sweater or jacket.
- ACHE programs are educational in nature. Self-promotion and selling are not permitted. If you have special needs that we can assist you with, please contact the Division of Professional Development prior to the program.


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DESTIN — People visit the area for many reasons: weddings, family vacations or just to get a tan.
But when Melinda Roberts makes her annual trip with her childhood friends, it's all about connecting with those who know and love her best.
"After our 30-year high school reunion in 2009, I just thought, life is too short to just see each other at reunions," said Roberts, who lives in Birmingham, Ala.
So she began organizing yearly trips to her parents' condo at Jetty East in Destin. Now in its fourth year, the group has grown to 10 women.
Roberts and her friends met as teens at St. Agnes Academy, an all-girls school in Memphis, Tenn.
"There were only 69 girls in the graduating class," Roberts said. "St. Agnes instilled in us togetherness. We have a strong alumni association."
Although life has scattered some of the women across the country, they've always kept a close bond.
"Thank God for technology; we're all on Facebook," said Maria Stringfellow of Memphis, who helps house the friends at her parents' condo at Chateau La Mer II.
The women have been through a lot over the years.
"We have been through the deaths of some of our parents, a life-threatening pregnancy, a near-death accident, a stroke, a heart attack and painful personal issues," Roberts said.
But on the beach one evening last week, they had something more to celebrate. One of their own was cancer free.
"To say that this year's beach trip will be really special is an understatement," Roberts said.
Melinda Winchester of Germantown, Tenn., was diagnosed with breast cancer in November 2012. After almost a year of chemotherapy and a double mastectomy, her hair is growing back, and with the help of her friends she's beginning to feel more like herself again.
After losing her mother to lung cancer and fighting leukemia twice with her husband who is now in remission, the battle with cancer is all too familiar to Winchester. She said her friends have been there to hold her hand through all of it.
"I've always known that God loves me, but when things like this happen you want to scream out and ask why," she said. "I never needed God more in my life."
Pointing to her friends, as her eyes welled with tears, Winchester said, "These are the hands of Jesus. I didn't go to one round of chemotherapy by myself. I've been spoiled rotten in the past eight months."
It was the annual Destin trip that gave her the strength to fight.
"I thought, 'If I could just get to the beach,' " she said. "I looked so forward to putting my feet in the sand. I thought about our trip and what my friends mean to me. It was therapeutic. There is a God and he put us all together."
According to the American Cancer Society, one in eight women in the United States will develop breast cancer.
"I'm the first of our group, but more than likely I won't be the last," Winchester said. "And when that time comes I'll be there."
On the beach at Jetty East, Winchester had donned pink cowboy boots to join her friends to commemorate the past eight months. Using a child's toy shovel, she wrote the word "cancer" in the sand. The friends clapped and cheered when the water washed it away.
They ate that night at Boshamps Seafood & Oyster House. Little did they know a high school friend had called ahead. When they sat down they were presented with specially-made Melinda's Miracle Martinis. The concoction was purple, the same color as the cancer survivor ribbon.
Winchester has been so overwhelmed by the support and love of her friends that she's been thinking about writing a book. The working title?
"We've got this," she said.
Contact Walton Sun Staff Writer Jennie McKeon at 850-654-8445 or firstname.lastname@example.com.


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St. Edward's University Celebrates August Graduation Ceremonies
St. Edward's University will recognize 266 graduation candidates on Saturday, Aug. 20. The Graduate Programs and New College ceremony is at 10 a.m., and the Undergraduate ceremony is at 2 p.m. Both events will be held in the Recreation and Convocation Center.
Susan Loughran, professor in University Programs and recipient of the 2011 Distinguished Teaching Career Award, will deliver the keynote address at both ceremonies. Loughran has been teaching at St. Edward's University for 33 years. She has inspired students in both the Theater program and in the many general education courses she has taught, and has left her mark on the university's curriculum in numerous ways. She believes that a teacher has the responsibility and the privilege, to help students grow intellectually, spiritually and socially.
Degree distribution is as follows:
Graduate 103
New College Undergraduates 62
Traditional Undergraduates 101
Total 266
There will be a reception following each graduation ceremony in Mabee Ballroom at the Robert and Pearle Ragsdale Center.
We invite graduates, their friends and family members to help us record your special memories by uploading graduation photos and videos to the university's Facebook, Twitter, Flickr and YouTube channels.
Preparing for Graduation and the Ceremony
To help you get ready for this landmark day, we've put together the following checklists and instructions for you — and useful information for your guests.
- Graduation Checklist (PDF): Track your key dates and steps to be ready for graduation.
- Commencement Day Checklist (PDF): Help us make your graduation day go smoothly. Review this handy checklist and important commencement instructions.
- Campus Parking Map and Directions: Make sure your graduation guests know how to get to the ceremony and where to park on campus.
- Hotel Discounts and Local Restaurant Information: Share this list of hotels with your guests to enjoy discounted rates from eight (8) local hotels during commencement weekend, August 19-20. Please note the reservation deadlines. For your convenience, a list of restaurants near St. Edward's is also provided.
About Keynote Speaker Susan Loughran
Beginning her career in the Theater program, Loughran immediately made her mark on the curriculum. She designed virtually every course in the curriculum, including courses in acting at all levels; directing; theater history; costume design and construction; and oral interpretation, among others. In addition to her formal teaching, she also worked with students on hundreds of theater productions. From 1978 to 2002, she was involved in more than 100 productions — either as director, actor or costume designer. And for six years, she was artistic director of the Mary Moody Northen Theatre. She increased the program's enrollment and retention, improved the program's reputation and theater itself, and built the audience base.
Theater, however, has only been one portion of her career at St. Edward's. She has also been an important force in General Education. She began teaching Capstone in 1980, and has taught the course almost every semester since then. Loughran developed, piloted and instituted the civic engagement and social justice requirement in the Capstone course. She also served as director of Capstone.
In addition to Capstone, she has played a formative role in other elements of the general education curriculum. She was part of the original faculty group that created the arts requirement: CULF 1319: Understanding and Appreciating the Arts. She was also a leader in the Moral Reasoning Across the Curriculum initiative and authored the document that emerged from that initiative. She wrote a handbook for another key general education course: American Dilemmas. For years, she has also taught one of the most popular sections of Freshman Studies: The 1960s.


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Published on January 15th, 2007 | by K20
Surfboard Design Explained
6 Flares
6 Flares
A surfboard could be just about the hardest piece of sport equipment to buy. There are so many variables that influence the way the surfboard will ride and there are so many different shapers and surfboard model, even if we do not get into the custom shaped surfboards. First there is a general shape and length of the board, then you have to decide on what kind of tail do you want, what kind of rails do you want, what kind of fin set-up, what kind of rocker, do you want channel bottom, how thick, how wide etc… it can get confusing. To sort things out – this surfboard buyers guide is for you.
Surfboard Design
Before you decide on your surfboard design and go surfboard shopping you have to honestly ask yourself a few questions that should be considered when choosing a surfboard:
- Surfers ability Level – how good surfer are you honestly? Surfing is about catching waves, so if you are not confident in your surfing ability or you are not in a good shape get a surfboard designed with more thickness and width, you will surf a lot more and progress faster.
- Size and weight of surfer – this one is quite obvious, bigger and heavier surfer needs bigger and thicker surfboard with more buoyancy.
- Size of waves and type of break that you intend to surf – mellow beach breaks or heavy reefs? And it's not about the waves that you want to surf…those picture perfect magazine waves, think about what you actually surf 90% of the time.
- Surfers own riding style
No surfboard design will work in all waves, all of the time, for all surfers!
This is why so many different surfboard designs exist and why some surfers have a quiver of surfboards to cover a range of different waves and surf conditions.
Surfboard Design Considerations
This is a list of surfboard design features that influence how the surfboard will ride, each surfboard design feature is later explained in more detail:
- Template (Plan shape/Outline)
- Surfboard Length
- Surfboard Width
- Surfboard Rails
- Surfboard Rocker
- Surfboard Nose Lift
- Surfboard Tail Lift
- Surfboard Bottom Contours
- Surfboard Thickness
- Surfboard Tail Design
- Surfboard Fins
What is a surfboard template? Template is the general shape of the surfboard if you look at it from the top. Generally longer, straighter templates are more conducive to faster surfing and bigger waves. Rounder, curvier templates are slower in a straight line but give a very maneuverable surfboard.
What is Surfboard Length? Surfboard length is the size of the surfboard from nose to tail. Longer surfboards will paddle easier, glide better and make it easier to get around sections. However they are less maneuverable than short surfboards. Beginners normally need a surfboard around 12″-18″ (450mm) longer than they are tall. Experts generally ride surfboards in the 6′ 2″ – 6′ 6″ range in average surf. In large waves e.g. Hawaii, surfboards may be as long as 10′ and 7-8ft surfboards are common. In the last few years there is also a noticeable turn towards shorter thicker surfboards 5'8″ – 6'2″ are ridden by average surfers.
What is surfboard width? Surfboard width is the size of the surfboard across the surfboard, perpendicular to the stringer. It is measured at the widest point. Wider surfboards float better, are more stable and ideal for beginners and for surfing junk waves. 20″ – 22″ is a good width for beginners surfboards. Experts will often ride surfboards around 17″ – 19″ wide and in large waves most surfers benefit from the increase in control that narrower surfboards will give.
Widest Point of a surfboard
Where is the widest point of a surfboard? Position of the widest point of the surfboard is another critical factor. In Guns it may be quite far forward of the surfboards center. This makes them fast and controllable but not very maneuverable. Small wave surfboards usually have their widest points behind center in order to enhance their maneuverability.
Nose Width and Tail width
What is surfboard nose width? Nose width is measured 1 ft back from the tip of the surfboards nose.
What is surfboard tail width? Tail width is measured 1 ft forward from the end of the rail.
More width in the nose and tail ("full outline") is better for beginners as it gives a more stable surfboard that is easier to catch and ride waves on. Surfboards designed for larger, faster waves tend to have less nose and tail width.
What are surfboard rails? Surfboard rails are the outside edge of the surfboard. Hard edges especially in the tail allow the water to break away (release) from the rail helping speed and maneuverability. However in big and fast waves the opposite is often desirable and rails may be softer to give a better "grip" on the water. The most common rail line features a "tucked under edge" that combines the best properties of both soft and hard rails. The volume (thickness) of the rails is also important. High volume rails are better suited to small, slow waves as they do not sink as much when turning. In bigger waves low volume rails allow better control at higher speeds where sinking the rails when turning is desirable.
What is the surfboard rocker? Surfboard rocker is the bottom curve of the surfboard. Surfboard rocker is arguably the single most important design feature. Generally less rocker makes a surfboard plane faster and is better in small or mushy waves. More rocker allows more control in critical situations and is preferable in steep waves. The effect of bottom shape (side to side) can combine with the rocker to influence a surfboards characteristics in many ways. Generally the longer the surfboard the more rocker it needs to have.
Nose Lift
Surfboard nose lift prevents the nose from pearling (digging in). The more nose lift the less chance there will be of pearling. More nose lift also keeps it clear of the water when performing radical manoeuvres. Thus preventing the surfer from "digging a rail". Flatter nose lift is often seen in Longboards where nose riding is an important consideration. it prevents the surfboard from stalling as the flatter section planes better.
Tail Lift
Surfboard tail lift has recently been taken to extreme limits with high performance surfboards, mainly to counteract the tracking effect of a full concave bottom. Lots of tail lift can make a surfboard slower but allows great maneuverability especially in critical situations.
Bottom Contours
What are surfboard bottom contours? Bottom contours are the shape of the bottom of the surfboard and influence how water travels under the surfboard. Some common surfboard bottom contours are:
- Belly bottom
- Flat bottom
- Concave bottom
- Vee bottom
- Channel bottom
Belly Bottom design
Belly surfboard bottom design is a convex shaped bottom. Belly bottom is sometimes used, traditionally in the front section of a board, to prevent the surfboard from tracking.
Flat Bottom design
Flat surfboard bottom design is a fast bottom shape but one that can be difficult to control in larger/faster waves. Flat bottom is good for small, mushy waves, where you need lots of speed.
Concave Bottom design
Concave surfboard bottom design helps to prevent water being released under the rails giving the surfboard lift and speed. It is often used in the front section of Longboards to aid noseriding. On short surfboards a concave bottom will need increased rocker to allow the rider to retain good maneuverability.
Vee Bottom design
Vee surfboard bottom gives a flat planing surface on each side of the surfboard that makes the surfboard fast through turns and easy to change direction. Vee surfboard bottom is not as fast when going in a straight line.
Channels Bottom design
Channel bottom design can have up to 8 channels running along the bottom of a surfboard and there are a number of variations. Their basic purpose is similar to a concave bottom i.e. To direct the water from nose to tail giving increased lift and speed. If they are deep, long and have hard edges they may do this too well and make the surfboard prone to tracking.
Surfboard Thickness
Surfboard thickness and the distribution of thickness along the surfboard will determine how well a surfboard floats and, to some degree how well it paddles. Most surfboards are thickest in the center with the thickness tapered to produce a thinner nose and tail. Beginners will benefit from having plenty of thickness throughout the board.
Surfboard Tail
There are an enormous number of different tail shapes and designs, some of which perform in very similar ways. The basic surfboard tail designs are:
- Squash and/or Square tail design
- Pintail design
- Swallow Tail design
Squash and/or Square tail design
Squash and/or Square surfboard tail is the most common tail for short surfboards. The width of the squash / square tail enhances maneuverability and is especially suited to small waves and heavier surfers.
Pintail design
Pintail is commonly used on big wave surfboard. Pintail has a small area that allows it to hold in, in critical situations where a wider tail would cause the surfboard to spin out.
Swallow Tail design
Swallow Tail design couples the area and turning abilities of a wide tail design whilst the individual points act in a similar fashion to the pintail design.
Surfboards may have any number of fins, usually 1 or 3, and there are valid design points (and fans) for the different combinations and designs. Without a fin a surfboard would slide sideways and be almost uncontrollable. A fin creates resistance to the water allowing the surfboard to be turned and to travel across the face of the wave without sideslipping.
Surfboard fin combinations:
- Single Fin
- 3 Fins (Thruster)
- 2 & 4 Fins
Single Fin
Single Fin are mainly used on beginners surfboards where control and not performance is the main criteria. Single fins are also used on modern longboards and on some big wave guns. The deeper the fin and the larger its area the more control the rider has. However if the fin is too big it will cause drag and may eventually make the surfboard harder to turn. An optimum size would be 6″ – 10″ deep with a 6″ – 8″ base. Upright fins allow the surfboard to be pivoted around them in a turn whilst raked fins provide better control at higher speeds. Single fins are generally 6″ – 8″ from the tail of the surfboard (to the rear of the base) and are foiled to present excess drag.
3 Fins (Thruster)
3 Fins – Thruster is used in the vast majority of surfboards. Thruster design has been found to perform best for most people, on most surfboard designs, in most surf conditions. The 3 Fin set up gives good maneuverability, holds in well and makes the surfboard feel very stable. Generally the fins are about 4″ deep with a 3″ – 4″ base. The forward fins have their bases angled towards the nose of the surfboard and their tips further apart than their bases. These features enhance the speed and maneuverability of the surfboard and prevent the surfboard tracking. The rear fin is foiled normally but the front fins have flat inside faces to improve drive whilst turning.
2 & 4 Fins
2 & 4 Fins Various surfboard designs feature 2 or 4 fin set ups. Twin fins tend to make the surfboard very loose but difficult to control in certain situations, especially in large waves. 4 Fins were used to combine the best of twin and 3 fins set ups although they have never had a wide following.
These were the main surfboard design point to consider. Now you are on your own.
20 Responses to Surfboard Design Explained
im a designer from brasil
twin surf co.
Very clear info great work guys!!
Can any more information be added to the Vee Bottom section? I really dond understand the concept. How does this look when looking at the bottom of the board?
Sean, it looks like a very smoth V at the end of the tail, instead of being flat, it decreases very smoothly from the stringer for the rails making that V, this in case of shortboards, longboards and some fishes can have all vee at the bottom.
Good info but v basic – As a veteran (started in mid 1960's) I was checking on the latest subleties of tail rocker effects – afraid not enough detail there – Anyway – Vee bottoms (8'ish) – turned too square and sticky having to push very hard to get then to turn well- which is why they got phased out – Twin fins (6ft ish Gordon Smith) would turn square and stop dead or drop out on steeper waves- awful things – got splatted a few times there. All comments refer average sort of surf.
I'm looking 4 a blank board to design…. can any one help me?????? ;D
Great work!!! may be you can add images of each item???
I dont have too many boards, so i want to play around the different detachable types. What fin shapes and sizes do what?
this web site is the bomb 8)
Could you add some ics to show these various design options, especially for fins. Thxs
I am looking to buy a good longboard for noseriding that paddles well, but not too cumbersome in the water. I've been looking at Harbour, Bing, and Donald Takayama. I'm looking for some unbiased advice from someone knowledgeabe in the quality and performance of these brands, so that I can make the best choice before I fork over the dough. Any advice would be much appreciated.
Thank you,
I saw the term tracking used a few times in here but i don't entirely know what that means. Can anyone offer a little detailed description on what that is? thanks
Make an app or an engine that will ask these questions and give the surfer an option of what to buy… a good marketing tool.
I just got my custom board and realized the stringer is not exactly in the middle of the board…more or less 1.5 centimeters more to one side, at the widest point of the board. Does this affect the performance of the board? Should I be entitled to complain?
Antonio F.
dude it should still ride alright but if i was you i would go back and say something.i'd say he will do you a good deal on you next board if you go back to the same shaper
I'm 13, 5'11" and weigh 130 pounds and got a new shortboard with 3 fins thats 6′"4 long and around 1 1/2″ – 2″ thick. I'm wondering what type of waves should I ride? Like how big? how far do you think I should go out? I have gone surfing 3 times with a 7 1/2 foot board and someone gave me this board and I'm wondering about how big of waves I have to ride. Thanks for the help!
This website is great!;D
I'd like someone to explain why a 10′ longboard might catch waves easier than a 9′ when logic suggests the 10′ has much more wetted surface and therefore more drag.
Steve, the 10″ is bigger with more buoyancy. It has a very small drag increase, due to the fact that the concaves and tails are probably quite similar. The buoyancy helps when catching waves because it is easier for the wave to pull along with it.
I only read the section on fins. Such a misconstrued explanation . Where do you
Guys get your info? Must be personal opinion or what was read from one of
The terrible surfboard magazines . I think the article was next to the add for
The glow in the dark surf wax.


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79-year-old woman claims she was harassed by callers
First came the catalog. Next came sweepstakes prize letters, and then the phone calls started.
The woman believed she was the lucky winner of a huge cash prize. But she was not winning anything. Instead, she had begun feeding a ravenous fraud machine that would not be sated until it had sucked her life savings, her credit line, her car, her jewelry, and her peace of mind. Within two and a half weeks, she lost more than $98,000. A second scheme, which unfolded weeks later, sucked another $27,500 from her.
Her story sounds incredible. Unfortunately, it's increasingly common.
"It is escalating," said San Diego Deputy District Attorney Paul Greenwood, head of the Elder Abuse Prosecution unit. "More needs to be done."
The victim, a 79-year-old widow and retired homemaker who lives in La Mesa, requested her name not be used.
She said she initially believed she was entering sweepstakes, but in reality the money she was wiring ended up lining the pockets of thieves in Jamaica and the Philippines, her family now believes. She continued to send money, told by the scammers that the additional payments would allow her to recoup her losses.
She cashed in CDs, emptied bank accounts, maxed out credit cards, borrowed $5,000 from a family member, and pawned her Hyundai and jewelry. Even after her family intervened and she stopped sending funds, the thieves continued harassing her over the phone.
"When I got into it and lost some money, I had to win it back. I couldn't face my kids and say I had lost all this money. The more I lost, I just got deeper and deeper in it," she said. "I have 'sucker' written in red letters across my forehead. … I'm so embarrassed."
Experts say people of any age can be targeted, but that people with dementia or Alzheimer's are especially vulnerable — and the crooks prey on people with memory issues. The development of global communication and financial networks allow money to cross borders into countries where law enforcement may not be willing to cooperate, making such scams difficult to prosecute when funds get transferred outside the U.S.
Denise Nelesen, with the county's office of Aging & Independence Services, said the scammers' pitches appear legitimate — from mimicking name brands on prize letterhead to impersonating relatives on the phone.
"We've even had law enforcement (and prosecutors) sit down with people and tell them it's a scam, and they still don't believe it," Nelesen said. "It's very insidious. (The scammers) really have learned the game on how to convince you that this is a great deal and you're special."
Loren Davis, the La Mesa woman's son, said the fraud has destroyed her spirit. He said he hopes her story will be a useful lesson to other seniors and trusting individuals. "These scammers are out there. They're organized. They get information and then they start to fish for people, and if they get somebody to listen … if they find they can work somebody's buttons," then they'll take what money they can, he said.


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July 22, 2013
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Wsu Master Gardeners of Pierce County at Master Gardener of Pierce County
The Shape of Things by Neil Labute at Dukesbay Theater
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Two sets of identical twins, switched at birth, end up on opposite ends of a corporate labor power struggle.
Rated PG .
Visit the official site
Cast: Michele Placido, Lily Tomlin, Fred Ward, Bette Midler, Edward Herman
Produced by:
Directed by: Jim Abrahams
Written by: Marc Reid Rubel, Dori Pierson
Running time: 1hr 38min
Opens: Jun 10, 1988


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Welcome to NYU Washington Square! Our 'Welcome' programs occur at the start of both the Fall and Spring semesters and are intended for new first year and transfer students, as well as students visiting NYU Washington Square. Our visiting or 'transitioning' population, includes (but is not limited to) participants in Fall and/or Spring in New York, Paths to Peace, Spring at Tisch, Global Liberal Studies students and NYU Abu Dhabi students who may be studying at Washington Square for a semester.
At the start of the Fall semester, we invite students new to NYU Washington Square to join us for Fall Welcome Week; in the Spring, we offer Spring at the Square. Both Welcome Week and Spring at the Square are designed to help you in your transition by complementing any required school or program orientations, advising sessions or other activities.
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Peace > Artist Circle Bucket
Sale: $37.95
Reg: $69.00
Artist Circle Bucket
model #: 106368
Our newest shape the Bucket is roomy enough to carry everything you need while sitting perfectly over your shoulder. The zipper closure will keep everything secured and organized with its zip pocket and two slip pockets. Choose your favorite print!
- Exterior : Canvas
- interior: polyester
- Jewel Peace, Sapphire Treehouse and Jet Flower Power feature amtique silver tone hardware. Scarlett Flower Power features antique brass tone hardware. Cream One World features gunmetal tone hardware.
- 12 l x 5 w x 11 h, drop : 15
- zipper closure
- lining features two open multi use pockets and a zippered back wall pocket.
- Adjustable strap
- spot clean with barely damp rag and mild detergent
- Origin: Imported
Peace and harmony among all things.
read more about our signature print
Joshua Davis is a New York City-based artist, designer and technologist.
read more about Josh
Diane Barcelowsky was born in New Jersey and resides in Brooklyn, NY.
read more about Diane
Based in New York City, Daphane Park has exhibited her work internationally for over 10 years.
read more about Daphane
true love & dreamland
Marq Spusta is a concert gig poster artist based in Pacifica, CA.
read more about Marq
Sara Blake is an illustrator and fine artist living and loving in New York City.
read more about Sara
Jetro Martinez is a Mexican-born, San Francisco- based painter and muralist.
read more about Jetro
Displaying 1–3 of 3 product reviews
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Monday April 28 2014
I love the colors of this bag! I got this bag in hopes that it would be my travel tote, able to carry my laptop, a bottle of water, a magazine, a small cosmetic case, and my wallet. I knew that my laptop might stick out the top, and I was fine with that, and it DOES indeed hold all of those things. I did not expect how the top opening narrows! With my laptop in the bag it is VERY hard to get anything else OUT. This will make a great oversized purse for running errands, but alas, it will probably not travel with me again.
Wednesday April 2 2014
I just received this bag today. It is lovely. Just gorgeous. It will be the perfect spring bag. Wonderful print and an equally wonderful cause of helping butterflies.
Friday February 28 2014
I have a phone wristlet in this print, that I love, so I ordered a full sized purse. The material (canvas) is different from the wristlet. Which is fine, but it's not as shiny and it doesn't seem as durable. Additionally, the colors aren't as vibrant. It's still a pretty purse, and the print itself is unique looking.


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Female Urinary Incontinence: Clearing Up Misperceptions and Fear LQWoman to Woman SeriesW, Mar 27, 3 to 4:30 p.m.Lisa Lindley, MD, Gynecology, Kim Burton, DPT, CSCS, Physical Therapy760-610-7205; register by Mar 25. Read More
Sleep Disorders ACW, Mar 27, 4 to 5 p.m.Neal Hermanowicz, MD, Neurology/Movement Disorders Specialist760-568-1234; register by Mar 26. Read More
Secret to Becoming a Centenarian: The Mediterranean Diet?Clark's Nutrition Lecture SeriesTH, Mar 28, 5:30 to 7 p.m.Gregory Pecchia, DO, Family Medicine/GeriatricsHeld at Clark's Nutrition, Rancho Mirage.760-324-4626; register by Mar 27. Read More
Rally for Respiratory Health ACAmerican Lung Association and Eisenhower Renker Wellness CenterF, Mar 29, 9:30 a.m. to 3 p.m. Managing and Treating Chronic Obstructive Pulmonary Disease.909-321-3290 Terry Roberts; free; register by Mar 28. Read More
Lunch and Learn with the Experts LCEisenhower BIGHORN Radiation Oncology CenterM, Apr 1, noon to 1:30 p.m.Robert Johnson, MD, Radiation Oncology, and Pamela Jones-Van der Nagel, MSW, LCSW, OSW-C760-834-3798; register by Mar 29. Read More
The Osteoporosis: Break a Leg and All That Jazz ACM, Apr 1,11 a.m. to noonOccupational therapy strategies for living safely with osteoporosis.Danielle Meglio, COTA-C, MLT/CDT, Occupational Therapy.760-568-1234; register by Apr 1. Read MoreVegetarianism 101 LQW, Apr 3, 1 to 2p.m.Barbra Sassower, MPH, RD, CDE760-610-7205; register Apr 3.Read MoreAching Hips and Knees 2013: An Orthopedic Surgery Perspective LQArgyros Health and Wellness SeriesTH, Apr 4, 5:30 to 7 p.m.John DeSantis, DO, Rufus Gore, MD and Jason Weisstein, MD, Orthopedic Surgery760-610-7205; register by Apr 3. Read More
By: Deborah Liv Johnson
One strategy for weight loss/maintenance is portion control — examining one's dinner plate size is a good place to begin. During the past 50 years, dinner plates have grown from what we now view as "salad plate" size to "serving platter" size. A 12- or 13- inch dinner plate is common and much larger than the 9-inch plates of the past. However, eating from a full 9-inch plate may feel more satisfying than eating the same amount of food from a larger plate.
According to Mallory Benavides, Dietitian, Eisenhower Medical Center Nutritional Services, portion control is one of the best ways to lose — and maintain — weight. For Benavides' patients, portion control begins with education.
"When a patient comes in, we talk about their diet," says Benavides. "I ask them to write down what they eat, how much they eat, and when they eat, over a period of three days. Most people don't think they eat much throughout the day, so they're surprised when they see it written down on paper." Benavides educates her patients about recommended portions, something that is especially helpful when dining out. "Once I show my patients how large a portion should be, I tell them to go home and measure selected foods so they'll be able to "eyeball" a correct portion without having to measure their food all the time," she says.
What does a half cup of cooked rice or beans look like? A half cup of chopped vegetables equals the size of a half of a baseball or a rounded handful, while a cup of leafy greens might equal the whole baseball. Practice paying attention to portion size at home and when dining out.
Some people eat the right foods, but in quantities that are too large. Portion control can help these individuals reduce the size of their meals along with their calorie intake.
Benavides emphasizes that carbohydrates are our main source of energy, so it is important to make healthy choices: vegetables, fruits, whole grains, beans, and non-fat dairy products like plain Greek yogurt. "If we deprive ourselves of the good carbohydrates, we're going to feel sluggish or tired throughout the day which often translates into cravings for sweets and caffeine," notes Benavides. "We need the good carbohydrates for energy."
Using a 9-inch plate, a meal should consist of: ½ plate of vegetables ¼ plate of 3 ounces of meat (fish or chicken) or meat substitute.Three ounces is about the size of a deck of cards. ¼ plate of starch (potatoes, whole grain rice or pasta) Daily protein requirement for most healthy people: 5 to 7 ounces
Overly restrictive diets and high expectations can contribute to failed weight loss. According to Benavides, patients have more success thinking in terms of moderation and portion control. "People have different needs, different metabolisms and different habits," says Benavides. "We like to take an individual approach with each client."
Tips For Eating Out Consider sharing a small appetizer or salad, and entrée. Or, when ordering food, ask the server to put one half of the meal into a "take home" container before you are served. You'll be able to finish your meal without feeling too full.
Share one dessert between a table of four. Everyone gets a bite or two and the extra calorie intake is greatly reduced. For tables of two, share something lighter, like fresh fruit or a small scoop of sorbet.
Include steamed or roasted vegetables as one of your sides, without added butter or sauce.
Skip the bread basket or have just one slice before asking the server to remove the rest.
Potatoes without added fat are a good source of fiber and nutrients. One cup of whole wheat pasta with marinara sauce is another side option.
Ask for fresh lemons to squeeze on salad and vegetables instead of using dressing.


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Description:10 x HP 4TB 3.5-inch (LFF) 3G Serial ATA (SATA-300)7.2K Hot-Plug Midline (MDL) Hard Drive in G8 G9 (Gen8 Gen9) SmartDrive Carrier (SC) (as pictured)
Genuine HP serial number and firmwarePart Number(s)
Option Part# 694374-B21
Spare Part# 694534-001
Assembly Part# 695503-004
Model# MB4000GCWDC
Overview:HP SATA hard drives are designed for the reliability and larger capacities demanded by today's entry server and external storage environments. HP SATA Midline hard drives are designed with economical reliability and performance for external storage backups and archival applications. Midline SATA hard drives provide the best price advantage for non-mission critical applications with low workloads of 40% or less. HP SATA hard drives are available in both Large Form Factor (LFF) (3.5-inch) and Small Form Factor (SFF) (2.5-inch).
CategoryProliant HardDrive
GenerationSATA SD
Part Number694374-B21-10Pack
Products ID466797
TypeHard Drive - Hot-Swap - Gen8
Large Form Factor3.5 inches
Interface TypeSerial ATA-300
Connector7 pin Serial ATA
Data Transfer Rate300MB/s
Spindle Speed7200RPM
[ Replacement Video ]


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Oct 31, 2007
The NXT Meets The Mouse... Datalogging Disney
Previously I had datalogged by just grabbing a reading and storing it in a file as quickly as possible. But for a 5 minute ride the resulting file would be large - so large that I could only record one or two rides a day. Instead, the program stores the average value of the three axis data, with the sampling interval selected by the user at start-up. There were a few glitches, but overall this method worked great. If anyone wants a copy of the program & instructions on how to use it, let us know, and I'll try to pretty it up and post it (teachers, students - does this look like something fun to do?). Usually, I wrote to the datalog about every 100 ms, giving 10th of a second time resolution.
The result is information on not just the "max G's" that the rider pulls, but a more detailed description of the ride. In these graphs, the thick blue line is the total acceleration on the NXT, derived from all 3 components. The acceleration directly down into the seat is shown in light blue - normally this is your weight (the higher the trace, the more you are pressed into your seat). The acceleration forward or back is shown in red (the higher, the more you are pushed against the back of your seat). Finally the side to side acceleration is shown in yellow (as you are pushed against the side of the car in a sharp turn, the side to side acceleration will become larger in magnitude). So for instance as you are pulled up the 1st hill at a steep angle, you are pushed against the back of your seat, as shown by the red trace increasing to a higher level. As you dive through the bottom of a steep drop, the acceleration smashing you into your seat increases dramatically. It really is amazing the details you can see in the data if you know the ride (I've labeled a few interesting points... yes, perhaps I've ridden some of these 'coasters a few times :) ). I'm not going to give away any spoilers here... but if you know the ride, see what you can identify in that graph. The purple trace in this particular graph is from a different ride, showing how the acceleration varies if you are lucky enough to get the very front seat (worth the wait, actually).
I was actually able to datalog several rides during our stay: at Animal Kingdom, I logged Expedition Everest, Kali River Rapids (missed the big drop however), Primeval Whirl (a "crazy mouse" style ride, with some fun spinning and a few notable drops with low-G sections bracketing them), Triceratops Spin (with my daughters in control). Within the Magic Kingdom, Big Thunder Mountain showed some impressive "negative G's" (really just low-G points: as the data shows, you are never actually thrown up from the seat), while Splash Mountain actually recorded the peak acceleration of anything I measured at Disney, hitting 2.5 G's at the bottom of the drop, and Space Mountain also revealing it's secrets. Finally in EPCOT, I logged Mission Space multiple times to make sure I got it (wonderfully smooth curve... and proof that even Disney hasn't quite got real "zero-G"), and my son was kind enough to do the brake testing section of Test Track.
If people want to see some of the other graphs, I'll pop them up in a further post. But mostly I just wanted to share with you some of the really cool stuff you can do with the NXT in an educational setting. Yes, that's right, I just claimed playing on roller coasters at theme parks is an educational setting. And I'm sticking by that. They are, when you can put the thrill rides into a context that people can understand, or get them to experience it in a new way - which you can do with the NXT, a simple sensor, and a program that a 10-year-old could write.
Now, I've just got to get back there to do some of the ones I missed. Like Tower of Terror (real "zero-G" on that one), Rockin' Rollercoaster (the initial acceleration should be very interesting), the Spinning Teacups (I love those things), & who knows what else. But for now, I'll leave you with a picture of a tired NXT, that has more than earned the right to a bit of rest.
Dang, it's hard work testing toys. ;)
Addendum: To try to keep things linked, I'm including the links to other datalogging blog entries here:
27 Sep 2007 Datalogging in a racecar
10 Sep 2007 Datalogging in NXT-G
14 Aug 2007 NXTlogger: a BT Datalogger
22 Feb 2007 Datalogging + Robotics
23 Nov 2007 Acceleration in the Community
Brian Davis
11 comments:
- BlueToothKiwi said...
You are absolutley crazy - and I mean that in the nicest possible way. But a great job you done in the name of science! And seeing the fear in your face...
Last time I went on one of those things they made me empty all loose items (like camera) - so you done well getting away with carying a NXT in your hand (and return home with the NXT intact (and the logged data)!!
Well done
- Oct 31, 2007, 5:16:00 PM
- Matthias Paul Scholz said...
A Hero in the name of science!
Admirable indeed!
Now it's a small step to martyrdom only (and eternal glory)! ;-)
- Oct 31, 2007, 6:54:00 PM
- Christopher R. Smith (Littlehorn) said...
Very Nice Brian! I think I need to try one of these new "Educational Settings" soon. You have demonstated that they are places we can really accomplish something. ...And, it seems this trip could be a tax write-off.
What is: "Don't move a..." ...?
While I was looking over the slides I kept thinking how nice it would be to also see a video of the passenger during the ride while the graphs played along. It would be cool to see that correlation.
Thanks Brian!
- Oct 31, 2007, 11:27:00 PM
- Brian Davis said...
Regarding bringing such a device on a ride... places differ. At Disney, almost all the rides have a net comparment right in front of your legs to put your fannypack, hat, sunglasses, whatever. And the NXT is so small this would work perfectly well (in my case, my pocket was better). But caution should certainly be used: you *don't* want such a heavy item to fly free, under any circumstances!
It would be nice to have a "video" of the ride to correlate... but you can have the NXT do that as well, to an extent. For instance, Expedition Everest goes in an out of a dark mountain, with could easily be logged by a light sensor set to "ambient" attached to the unit. A touch sensor would be handy as a "signature" in the record as well: push it at particular points of interest, so you know when you see the touch sensor depressed for the first time you're at the top of the first hill, and the second touch sensor press is at the start of the loop, etc. I was going to put on the sound sensor (to record noise level during the ride, to try to pick out the screaming portions)... and realized that the sensor would probably be maxed out the whole time, so didn't bother (this time).
Regarding "Don't move a..."... some people haven't ridden the ride, and I didn't want to give away spoilers unintentionally. So there are significant events in some of those logs that are only hinted at, or not even mentioned. In this case, you could actually figure out a lot by studying the traces around that time, to determine what you would be feeling at least.
Brian Davis
- Nov 1, 2007, 12:09:00 AM
- Edward said...
I did a similar thing when the Top Thrill Dragster came out at Cedar Point in Sandusky, Ohio. It claimed to rocket down the track at 120 mph. I hid my handheld GPS in my pocket and left it run during the ride. I checked the max speed after the ride and it reported 121 mph. I have a picture of it somewhere that I took just for proof.
- Nov 2, 2007, 2:54:00 AM
I'm sorry to say this, but your data acquisition technique leaves much to be desired. Be sure to notify me before your next trip and I'll come along in an advisory role.
- Nov 3, 2007, 12:50:00 AM
- Brian Davis said...
I apologize Dean - it's clear I'll need to bring along some more consultants the next time I do this ;) . For instance, with two of us, you could get simultaneous datalogs from the front and rear of the same train.
As to the idea of using GPS to "map" the track, I suspect the biggest problem with that is how fast the GPS unit can update its location. However, by datalogging a compass at the same time as the acceleration sensor, you could probably do a rough estimate of where you are at what times. I think the time interval may be the limit here: the more sensor you try to poll, the longer it will be between logged intervals.
Brian Davis
- Nov 3, 2007, 12:59:00 AM
- Christopher R. Smith (Littlehorn) said...
"I was going to put on the sound sensor (to record noise level during the ride, to try to pick out the screaming portions)... and realized that the sensor would probably be maxed out the whole time, so didn't bother (this time)."
Might a noise filter be used? Something to cut down the maximum threshold to within the range of the Sound sensor. A sound-block-o-shroud!
- Nov 3, 2007, 1:02:00 PM
- Brian Davis said...
Yes. I thought about using a thin piece of sponge cut to go around the sensor head, but to get it in the correct range, I would need to have it the correct thickness... and since I didn't know noise levels ahead of time, I would probably have to walk in with several to shift the noise level to where I wanted it, etc. I think it's perfectly doable... but I didn't have the time.
Brian Davis
- Nov 3, 2007, 9:44:00 PM
cool! if i had the expensive lego set i would definitely do that, i work there, so i'm always in the park, but at the Disney pay scale, i can't afford the lego set.
- Jan 5, 2008, 2:50:00 AM
Do you know how to obtain rotational speed with the gear of NXT?? I want to make a lab for my students with gears. Could you help me ?
- Oct 10, 2008, 12:22:00 AM


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Tuesday, July 10, 2012
Chicken Ranch Enchiladas and Rice {Slow Cooker}
We are big fans of Mexican food. We typically have one Mexican type dish a week. These enchiladas were a nice change to our typical chicken enchiladas. I slow cooked the chicken with a packet of ranch seasoning and a batch of my homemade taco seasoning. The chicken was so juicy and packed full of amazing flavor. I topped the baked enchiladas with a creamy salsa ranch dressing. They tasted great! They were even good leftover for lunch the next day. I used the cooking liquid to make some easy Mexican rice to go with the enchiladas. This didn't disappoint!
Chicken Ranch Enchiladas
(Printable Recipe)
1 packet taco seasoning
1 packet ranch dressing mix
1 can (14.5oz) low-sodium chicken broth
6 chicken breasts
12 flour tortillas
2 cups pepper jack cheese
1/2 cup light ranch dressing
1/2 cup salsa
Place chicken, taco seasoning, ranch mix and chicken broth in 6-quart slow cooker. Cook on low 6 hours. Remove chicken from slow cooker and shred. Reserve liquid for rice.
Divide chicken and cheese between tortillas. Roll up and place in a lightly greased 9x13-inch pan. Bake at 350 for 20 minutes.
Combine Ranch dressing and salsa. Pour over baked enchiladas. Serve with rice.
2 tsp olive oil
1 cup rice
1 Tbsp dried minced onion flakes
1 can (8oz) tomato sauce
1 1/2 cup crockpot liquid
Heat oil in a large saucepan over medium heat and add rice. Cook, stirring constantly, until puffed and golden. Stir in onion flakes, tomato sauce and crockpot liquid; bring to a boil. Reduce heat to low, cover and simmer for 20 to 25 minutes. Fluff with a fork.
28 comments:
I think these sound and look great. Love the slow cooking method with the two sauces. Pinned!ReplyDelete
This looks yummy!!! Pinned it and making it for dinner tonight! Thanks for the recipe. :)ReplyDelete
I love your blog! I thought of you for this award...http://myrecipejourney-lillian.blogspot.com/2012/07/addictive-blog-award.htmlReplyDelete
What about the type of rice? Minute or not?ReplyDelete
What about the type of rice? Minute or not?ReplyDeleteReplies
The rice recipe uses regular rice. Not minute riceDelete
I've never eaten an enchilada before. I should try this recipe. Thanks for sharing!ReplyDelete
Looks good, will be trying this tonight.ReplyDelete
both look good, but the rice really has my mouth wateringReplyDelete
The spices sound great with the chicken. In the southwest, enchiladas are usually made with corn tortillas, which have a very different texture/taste. I think this recipe will be a hit.ReplyDelete
I can't wait to try these! Great idea using the cooking liquid for the rice!ReplyDelete
We make chicken almost the same way in the slow cooker and use it for enchiladas, quesadillas, tacos, and other Mexican dishes. We also use Italian seasonings and add it to past dishes!ReplyDelete
Made this for supper tonight! Delicious!! :)ReplyDelete
This looks fabulous, Steph. Enchiladas rock and I like this version.ReplyDelete
I really need to start commenting more on your blog - I pin a lot of recipes from your site for future use. Every single time we have a "Plain Chicken dish," it is a hit with my family and I ALWAYS end up printing them for my recipe binder.ReplyDelete
We had these last night - it was easy to put together, and I loved being able to make a side with it. We all LOVED them - very flavorful and tasty! I printed it to make again. Thanks for so many great dishes!!!
Hi! I'm making this now and it smells so good! Question about the rice...do you precook it and then add to the oil? Thanks!ReplyDelete
Amanda - you don't precook the rice. You saute the uncooked rice in the oil and then add the liquid.ReplyDelete
Thank you! These were delicious! I will be making them again! :)ReplyDelete
what is "crockpot liquid"? Can I buy that at the grocery store?ReplyDelete
it is the liquid from the crockpot after the chicken is cookedReplyDelete
This was Sooo easy to make, and it was Sooo delicious!!ReplyDelete
How long to you keep the chicken in the crockpot for? These look so yummy!!! Going to make these tomorrow!ReplyDelete
Trust in Love Photography - I cooked the chicken about 6 hours.ReplyDelete
What kind of salsa did you use?ReplyDelete
Do you think it would be okay with brown rice?ReplyDelete
This sounds easy and delicious! =)ReplyDelete
This was great! Subbed a can of diced tomatoes for the tomato sauce in the rice. Still came out great! Husband loved it!ReplyDelete


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Username and password required - please contact Susan Hurst or the BEST Library Information Desk at (513) 529-7201.
The "Daily Labor Report" is a full-text online resource for "legal developments, labor and employment legislation, regulations affecting the workplace, human resource trends, and labor-management relations -- from Congress, the courts, unions, businesses, the NLRB, EEOC, and Labor Department." It is searchable by keyword, date, citation or topical index, with archives dating back to 1997.
Guest curated by graduate student Katie Wills
Stories from people who were children during World War II and the objects in this exhibit animate the past and inform us of a time when war took over daily life. "Retrospect is a very interesting thing," says Ruthie Kallnder. "At the time I don't recall any of the information we got as being propaganda," but the government tried to influence children to make "necessary" sacrifices. Propagandists made the war a battle between good and evil, democracy and fascism. They also asked children to share in the war effort. In response, many children took on more responsibilities. Ruthie explains that boys and girls felt "if that's what it was going to take" to win they "were willing to do it." The memories of the people in this exhibit and their wartime actions show the power of propaganda's messages and its lasting affect on their lives. Propaganda posters, children's books, and classroom assignments demonstrate how propagandists reached children and involved them in the national war effort.
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I find this Nutritional Yeast a bit too sour for my liking. I prefer the NOW brand.
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Quick and Easy Fabulous DIY Favor Ideas
There's nothing worse than getting knee deep in a project that you can't finish (especially as the clock is ticking toward your wedding day!). That's why these quick and easy favor ideas are just the thing if you want to add a personal touch to your favors. The best part: These wedding-ready crafts don't require specialized tools or skills to look beautiful!
> 150+ Creative Wedding Photos


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mark henry
My friend thought he was smart. He told me an onion is the only food that can make you cry. So I threw an orange at his man parts .....
"The Best of British" Rob Rage
HWA Midcarder of the Year 2011
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Real HWA Supremacy World Champion
IWA Insane Asylum Winner 2012
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EWN Midcarder of the Year 2012
EWN Promo of the Year 2012


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Zimba (TR) turns 14 years
Zimba (TR) turns 14 years
Happy Birthday Zimba. Love those Oldies!!!
Oliver (blenheim, born 3/2001), Riley (black & tan, born 8/2002,), Madison (ruby, born 9/2003), and Oz (tri-color, born 7/2007)
Happy Birthday Zimba! What a wonderful age. Oldies are the best!
Joyce - Proudly owned & loved by
BellaMia (Aug. 30, 2012) My Beautiful Ruby Milo (Jan. 20, 2014) My Handsome Tri
Sydney (April 16, 2000~April 4, 2012) Always and Forever In My Heart
Zimba, it certainly is a great age.
HAPPY BIRTHDAY Zimba
Momma to Leonardo (Leo to his friends)
hi anders
happy birthday zimba hope you have many more
A fantastic age! Happy birthday Zimba!!!
Cavaliers: Jaspar Lily Tansy Libby Mindy Connie
In memory: Lucy Leo
Zimba looks fantastic! Happy, happy birthday!


text:
Mum launches petition in support of Ulverston superstore
Last updated at 07:57, Wednesday, 20 February 2013
A PETITION supporting plans for a Sainsbury's in Ulverston has been launched by a resident who feels the town's supermarket debate has been too one-sided.
Within a few hours of going online the petition had attracted 25 signatures.
It calls for South Lakeland District Council to approve the application to build a Sainsbury's at the Beehive, just off the A590.
It claims Ulverston is in danger of becoming a "ghost town" and says by creating jobs and getting more people to shop locally the store would revitalise the local economy.
Ulverston mum Suzie Lawson, of Old Hall Road, said she felt compelled to do something because those in favour of a supermarket in the town were not being heard.
She said: "I don't see why we should travel eight miles to a different town to do our shopping."
There has been vocal opposition to the proposed Sainsbury's, and a rival supermarket at the old Robinsons brewery site, in recent months.
However, Miss Lawson said, despite many people sharing her views, the arguments in support of a new supermarket were not as well promoted.
She said she had been hesitant to speak out for fear of stirring up trouble but wanted to make sure her views were represented.
She added: "There are two sides to every story. I'm not going to be told what's right and what's wrong – you are entitled to your own view.
"I don't want to start an argument. I just think people need to be a bit more open-minded and listen to other people's opinions."
Miss Lawson said cafes in the town had not been put out of business every time a new rival outlet opened and she does not see why a Sainsbury's would be different.
And while many people have argued against the plans because they are for an out-of-town site, that is precisely why she supports them.
She added: "I am against the Robinsons site because I don't think there should be anything like that in Ulverston."
She also criticised arguments that a new supermarket would create traffic problems, saying it would take save many people from travelling to Barrow to do their shopping and take cars off the road.
The petition, which had attracted 138 signatures as of February 20, is available at www.gopetition.com/petitions/bring-sainsburys-to-ulverston.html
First published at 16:01, Monday, 18 February 2013
Published by http://www.nwemail.co.uk
Have your say
the sooner we get a sainsburys the better it will save me going to barrow to shop at asda tesco morrisons and aldi.the keep ulverston specialpeople are way behind times,lets have a proper supermarket sainsburys would be perfect.carry on the good work suzie.ulverston also needs the jobs
Is watching the slow decay of a former site of employment and production part of what makes Ulverston 'Special'? Will it become and archaeological dig one day?I cant get passed the feeling that there is so much snobbery involved in this 'KUS' group - Booths is fine, but Sainsburys doesn't quite fit the demographic that they believe should be allowed into Ulverston. What exactly is 'special' about Ulverston High Street? Tesco? Co-op? Blockbuster? Costa? The patchwork of cobbles and temporary tarmac? Lloyds TSB? And whats even more ironic is the fact that I would wager that (by the looks of them) all of these KUS leaders spent the '80s voting for Thatcher and the rampant free market capitalism that molded the country into how it is today. The Horse has bolted. It isnt 1950 anymore, it isn't going back. What we need are jobs and investment. This stor will tidy up the area and bring a sense that Ulvrston is still worth investing in, and not a camp on the way into ASDA. - Doug
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Each year, in the midst of the "lazy, hazy" days of summer, Jews worldwide remember and pause some daily activities for a three week period. The final nine days of this three week period, which are the first nine days of the month of Av, are observed with even more intensive remembrances. During this period, Jews mourn both the loss of the Holy Temples in Jerusalem and exile from our holy land.
During this final nine day period most observant Jews do not participate in recreational summer activities such as swimming, concerts, weddings etc. Additionally, many refrain from eating meat and drinking wine except on Shabbos.
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• Baked French Toast with Praline Topping • Beet and Fresh Pear Salad• Betty's Beet Borscht• Broiled Red Snapper w/Lemon–Asparagus• Burrito-less Rice and Cheese• California Avocado Mille Feuille Salad • Carrot Dill Soup• Cheese Blintz Casserole• Chickpea Fritters• Chobani Spinach Quiche• "Crabmeat" Quiche• Creamy Butternut Squash Soup • Creamy Chilled Cucumber Dill Soup• Easy Eggplant Parmesan Casserole• Egg Frittata with Potatoes and Peppers• Eggplant and Potato Casserole• Herb Roasted Salmon• Herbed Tilapia in Lemon Butter Sauce• Huevo Rancheros• Ice Cream Cone Torte • Leah Adler's Pistachio Pasta• Linguini with Mushrooms• No–Boil Lasagna • Quinoa Tabouli Salad• Rigatoni Pasta Pie• Salmon Corn Cakes• Salmon with French's Fried Onions• Slow Cooker Cajun Gumbo with Rice• Spinach Pie• Strawberry Mango Salad• Sushi Salad• Tomato Cheese Casserole• Tuna Casserole• Tuna Quiche• Vegetable Frittata• Vegetarian Chili


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Rated 3 out of 5 by Margalu from Very cozy These are warm and comfy socks and I like them a lot. I wear a lot of earth tones so the bright colors add a nice spark to my wardrobe! The material does pill up quite a bit, both inside and out, and I find that the fabric doesn't really let my feet breath, but overall it's a nice product.
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|Maintenance of Certification in Neurology/Child Neurology
|The ABPN MOC Program reflects the Board�s commitment to lifelong learning throughout one�s profession. The mission of the ABPN's Maintenance of Certification (MOC) Program is to advance the clinical practice of neurology/child neurology by promoting the highest evidence-based guidelines and standards to ensure excellence in all areas of care and practice improvement.
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|*Approved products have been reviewed by the ABPN and have been shown to satisfy the criteria for MOC activities. For a full list of the MOC activity requirements, click here to visit our Maintenance of Certification overview page. Beginning in 2014, diplomates are required to use only ABPN-approved products for Self-Assessment and Performance in Practice activities.
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Numb3rs: Season 2 DVD
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- Additional Details
- Format: DVD
- Rating: Not Rated
- Number of Discs: 6
- Run Time: 1037 Minutes
- Aspect Ratio: Widescreen
- Studio: Paramount
- DVD Release Date: October 10, 2006
- Audio: ENGLISH: Dolby Digital 5.1 [CC]
- Cast: Rob Morrow, David Krumholtz, Judd Hirsch
- Genre: TV Series
- Color: Color
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Cast and Crew Commentaries on Select Episodes
Blooper Reel
Behind-the-Scenes With Nicolas Falacci
Behind-the-Scenes With David Krumholtz
- Release Date: 2005
? Numb3rs is a CBS drama about an FBI agent who recruits his mathematical-genius brother to help the Bureau solve a wide range of challenging crimes in Los Angeles. The two brothers take on the most confounding criminal cases from a very distinctive perspective in this fascinating CBS drama. Inspired by actual cases, the series depicts how the confluence of police work and mathematics provides unexpected revelations and answers to the most perplexing criminal questions. A dedicated FBI agent, Don Eppes (Rob Morrow), couldn't be more different from his younger brother, Charlie Eppes (David Krumholtz), a brilliant mathematician who has always yearned to impress his big brother. As a seasoned investigator in this CBS drama that you can now own on DVD, Don deals in hard facts and evidence, whereas Charlie, a math professor at a California university, functions in a world of mathematical probability and equations. Now, despite their disparate approaches to life, Don and Charlie are able to combine their areas of expertise and solve some killer cases.?
?The Complete Second Season that aired on CBS 2005-2006 brings your actors Judd Hirsch, Peter MacNicol, Navi Rawat, Diane Farr, David Krumholtz, Alimi Ballard, Rob Morrow and Dylan Bruno.
?Buy Numb3rs Season 2 for hours of compelling FBI cases, as brothers Charlie and Don work to solve the most vexing crimes.


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Wedding-Worthy Hair and Makeup Trends from the Golden Globes
While watching the Golden Globes on Sunday, we noticed tons of looks that brides can steal from the celebs on the Red Carpet and replicate for their wedding style.
Red carpet look to steal: Glamorous, 1920s-inspired wavy hair
Tina Fey, Jennifer Lopez and Rachel Weisz all rocked the glamorous, wavy hair trend at the Globes. We think this timeless hairstyle would look great on any bride!
> Check out more down hairstyles here
Red carpet look to steal: Lush, Kissable Lips
For Giuliana Rancic, Isla Fisher and Francesca Eastwood, their lips were the focus of their makeup. And since one of the most exciting parts of your ceremony is your first kiss, why not make your lips kissable and lush for your husband-to-be? Our advice: Do it!
> Check out more great makeup tips here
Red carpet look to steal: A sleek, pony tail
Julianna Margulies, Debra Messing and Zooey Deschanel all pulled their hair back into gorgeous, sleek pony tails. This would be a great way to show off a dress with a low back and it would keep you from adjusting your hair all night long.
> Watch this video on how to create a high volume pony tail for your wedding day
Red carpet look to steal: Natural, no-frill hair
Rosario Dawson, Kate Hudson and Connie Briton all had one thing in common — they wore their down. Why not follow this hair trend so you can look like you on your wedding day. Princess Kate Middleton wore her hair down and natural when she wed Prince William. If Kate Middleton can pull off this look in a royal wedding — so can you!
> Tips on hairstyles for every different hair type
What was your favorite hair or beauty trend from the Golden Globes on Sunday? Tweet me @heatherhallm or let me know below!
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Based on the best-selling series of nine novels about the early history of The Church of Jesus Christ of Latter-day Saints, "The Work and the Glory: A House Divided" shows Joshua Steed returning to Missouri, a wealthy man with his wife; however, as the plot unfolds, it becomes clear that Joshua is unable to escape his past.
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Barrow AFC suffer more humiliation at Mansfield
Last updated at 14:01, Tuesday, 12 February 2013
BARROW AFC plunged further into the relegation mire by capitulating to an 8-1 defeat at promotion contenders Mansfield Town.
IN suffering a sickening eight-goal dose of deja vu hapless Barrow AFC saw their mini-league revival come to a shuddering halt at the home of their tormentors-in-chief Mansfield Town.
The Bluebirds were striving to bury the demons of their 7-0 mauling at Field Mill almost 12 months ago, following morale-boosting successes over Mansfield's promotion rivals Newport and Luton Town.
But they fell desperately short of securing another unlikely win as Matt Green's hat-trick, including two converted penalties, boosted the Stags to a galling 8-1 win, with recalled Bluebirds striker Danny L Rowe netting a first-half consolation from the spot.
The abject nature of the defeat was perfectly summed up by Bluebirds boss Dave Bayliss, who said: "I'm devastated and gutted, but we've taken six points out of nine from our last three games.
"There are no positives from Saturday's performance – the only positive I've got from coming here is that we haven't got to come back."
Bayliss was brutally honest in his post-match assessment by repeatedly admitting it was like watching 'men against boys' and that his players had been bullied and second best "from one to 11".
He also branded this mismatch as 'the haves versus the have-nots' as he was once again unable to select a full quota of substitutes, while Mansfield could call upon a largely stellar and bloated cast of quality Conference operators.
The fact Mansfield chairman John Radford gave his Aston Martin car to jubilant Stags manager Paul Cox after the match to serve as a little sweetener merely emphasised the point, albeit in a far cruder sense.
On the pitch, Barrow just couldn't live with Mansfield's vastly superior pace, power and all-round athleticism.
The Bluebirds' leaky defence opened up like the Red Sea on occasions and they struggled to cope with the dynamic attributes showcased by the likes of attacking trio Lee Stevenson, Green and Colin Daniel.
But in their defence, they were left completely exposed at times as Barrow were hopelessly over-run in the centre of park, which engineered huge areas of space for the hosts to utilise and left wing duo Danny Rowe and Paul Rutherford largely redundant.
To add salt to the wounds, Bayliss also disputed the decisions by Braintree referee Robert Whitton to award Mansfield's two 'soft' penalties.
Bayliss's painfully threadbare squad was further weakened as goalscoring midfielder Richie Baker was suspended, while centre-back Sean Hessey was forced to withdraw through illness.
Meanwhile, Shaun Pearson continued to deputise for Barrow's injured number one goalkeeper Danny Hurst (shoulder).
With Hessey confined to his sick bed Bayliss handed a full debut to 21-year-old centre-back Tom Eckersley who arrived on a month's loan from Accrington on Friday. Fellow youngster and new defender Sam Hibbert settled for a place on the bench. There was no hiding place for Eckersley in the early stages as the home side came flying out of the traps with Pearson doing well to tip over John Dempster's powerful second-minute header.
Green headed Daniel's cross wide before the Stags began the rout on eight minutes through Stevenson's stunning 25-yard strike which flew into top corner, after the forward collected Green's flick-on.
Eckersley showed a few signs of potential, including his goal-saving challenge which prevented Green from pulling the trigger on 13 minutes.
After being bombarded with pressure in the early stages Barrow held their nerve, clawed their way back into contention and duly hit back on 17 minutes.
Danny L Rowe attempted to side-step his marker and shoot in Mansfield's box but he was cynically denied a goalscoring opportunity by Dempster's tug. Whitton pointed to the spot and Rowe rifled his penalty just beyond Stags goalkeeper Andy Marriott.
Suddenly, the Bluebirds fancied the job as Marriott kept out Adam Boyes's angled drive with his legs, before Rowe blazed over.
Their bubble was soon burst though, because on 23 minutes, Barrow right-back Matt Flynn, in trying to meet a delivery, was adjudged to have climbed on and man-handled Mansfield defender Luke Jones in the visitors' area.
It seemed a harsh decision as Flynn appeared to make a genuine attempt to win the ball. Green stepped up to confidently despatch the spot kick into the bottom corner.
The goal took the stuffing out of Barrow although Danny L Rowe and Rutherford spurned half chances before Daniel made it 3-1 on the half-hour mark after latching on to Adam Murray's ball-over-the-top.
The former Crewe winger raced in between Flynn and Bluebirds skipper Mike Pearson before guiding his shot into the bottom corner.
More Barrow misery followed just two minutes later when Green received Stevenson's intelligent inside pass and skilfully lofted the ball over the advancing keeper Pearson and into the net.
Mansfield kept on coming as Pearson produced a fine save to palm over Louis Briscoe's rasping 25-yard effort, before Murray's effort was blocked on the Barrow line.
However, Pearson looked far less assured in the build-up to Murray bulging the net from close-range, following Jennings's 42nd-minute corner, which preceded Marriott keeping out Danny L Rowe's 10-yard shot in first-half stoppage time.
After going into the break trailing 5-1 it was no wonder that Mansfield's stadium public address announcer asked the crowd to give Barrow's players a warm welcome back to pitch before the start of the second period.
The Field Mill faithful duly did, and later they applauded the Bluebirds' 82 die-hard travelling fans who reciprocated the good-natured banter.
Green claimed his treble from the spot on 52 minutes after Mike Pearson was deemed to have fouled penalty winner extraordinaire Jones in the area following another coming together of bodies.
And, once again, Green displayed supreme confidence to slam his spot-kick into the top corner.
More clinical finishing resulted in a sixth goal as Stevenson secured a brace by receiving Matt Rhead's pass before firing the ball past Pearson from just inside the area.
A defensive mix-up allowed impressive Stags midfielder Anthony Howell to guide his header over a stationary and helpless and over-worked Pearson on 70 minutes.
Additional chances came and went at both ends but mercifully the scoring stopped there, with Mansfield going on to record their joint-biggest home win in their 116-year history.
In contrast, the Bluebirds will want to erase this latest humiliation from the memory banks and while Bayliss refused to offer excuses he expressed his dissatisfaction at Whitton's performance.
"I thought the referee was terrible – he was really poor," said Bayliss ahead of tomorrow's Blue Square Bet Premier clash at Southport.
"They were soft pens, they were never penalties. If he is giving pens for that then we should have had two.
"But the referee hasn't scored their goals and we've been beaten by a better side. So we've got to draw a line, move on and go to Southport tomorrow night."
First published at 14:45, Saturday, 09 February 2013
Published by http://www.nwemail.co.uk
Have your say
Ram and Cuffy I enjoy your little fallouts, I bet you'd grow to like each other if you actually met in person, why don't you arrange a blind date? x
That's where you 'Cuffy',yes you with the silly made up name are completely wrong again as per usual.Yes this is a site for airing opinions that also grants you anonymity(which you and many others)crave so as to air your odious opinions.That's,why I say if you and the other keyboard cowards really feel that strongly about your convictions then use the vehicle of which the masses gain most of their information on our football and rugby clubs,the Evening Mail.Haven't got the bottle,have you,eh!.
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BETHPA island ®m* OE PUBLIC LIBRAE •V*V>!> <£ i v .* i<* ** &«&£# * \ N * <wne Serving Bethpage - Plainview - Island Trees - Plainedge - Seaford Vol. 3 NO. 41 Thursday, July 31, 1969 10< per cepy From The Publisher s Desk * * * * ] Congressman Lester L. Wolff, in an attempt to further overcome the critical shortage of doctors that the nation faces,last week introduced legislation which would provide grants to develop training in medicine under the Public Health Service Act. Wolff said the bill, which would emphasize training of general practitioners, would establish a three-year assistance program for medical schools to expand existing programs or to establish new ones. He also said that priority would be given to those medical schools which intend to increase their enrollments. "As Dr. Roger Egberg, the new HEW Assistant Secretary for Health recently noted, there is an urgent need for more physicians, especially in the area of family medicine. I believe this bill would be an effective way to reduce this urgency," said Wolff. He added that "if we have any intention 6f ever solving the problem of providing enough doctors for multiple medical needs, we must encourage young people to enter medicine. Unfortunately, our medical schools at present have neither the funds nor sufficient facilities to cope with medical school increases in enrollment." i The bill has already been endorsed by medical groups, including the Board of Directors of the American Academy of General Practice which stated they will encourage all fifty chapters to endorse it. "We must provide our young people with every opportunity to enter the vitally important and intellectually stimulating field of medicine. But in order to do this, our medical schools must have more funds and have them as soon as possible," Congressman Wolff said. Farmingdale Program To Aid Disadvantaged Dr. Charles W. Laffin, Jr., President of State University at Farmingdale, today announced that 47 incoming freshmen chosen from such disadvantaged target areas as New York's lower East Side, Harlem and the • Bronx; Brooklyn's Bedford- Stuyvesant and Long Island's Wyandanch and Lawrence, are participating in the college's "Wider Opportunities at Farmingdale" (WOAF) program. This marks the second "Summer - in-the - Country" campus program designed to provide educational opportunities, for a group of underprivileged youngsters, who otherwise would have little opportunity to enter the mainstream of the academic world, Laffin remarked. The students will all be enrolled in the college this September and, as Dr. Laffin points out, "It is certain that t^e help they receive during the special seven week program will enable them to carry more adequately the load in the regular Fall curriculum." He added, "Previous experiences show that many children from disadvantaged areas often fail to get an academic program in high school thus lacking adequate exposure in English, Math and Science. Therefore, our WOAF program is centering its efforts in these three areas, hopeful that it will bridge the gap between the underprivileged world and the academic world." All students in this special remedial project are supported financially during their seven week residence on campus, July 7 to Aug. 21. Operating on a $22,000 budget, the program includes room and board, books and supplies, insurance and medical attention and a $10 per week stipend for the students. Faculty salaries are also included. William Washington, assistant dean of students for special-programs, emphasizes that "To best serve each student in our 'Wider Opportunities' at Farmingdale program, we group (Continued on Rage 7) To Arms Ladies! AN OPEN LETTER TO: 1) 90,000 'commuters of the Long Island Railroad. 2) Central Island Commuters Association. 3) Metropolitan Commuters Association. 4) South Shore Commuters Association. None of you, including myself, have the real time, the energy, (and from sheer weariness of riding the Long Island Railroad) the fighting spirit needed to once and for all free ourselves from the CANCEROUS conditions which have accumulated due to management's and the employees of the. LIRR almost complete breakdown (there is no other term to be used at this stage), combined with ROCKEFELLER- RONAN disregard for our everyday lives. THEY'RE LAUGHING AT US MORNING, NOON AND NIGHT (Continued on Rage 2) Vietnam Casualty A Requiem Mass was offered in Bethpage Monday, July 28 for Private First Class Daniel McGrath, who died in Vietnam on July 20. He was 20. McGrath, a graduate of Island Trees High School, died from wounds suffered during a patrol. Assigned to Vietnam last January after enlistment in September, McGrath was serving with the 199th U.S. Army Light Brigade. Pfc. McGrath leaves his mother, Mrs. Catherine McGrath of 32 Jupiter Lane and the widow of Raymond McGrath, a career officer in the U.S. Air Force. He is also survived by his brother John, sisters Mary and Mrs. Jane Ruby, and grandmother Mrs. Agnes Maurer. Following the mass at St. Martin of Tours, interment was in Long Island National Cemetery. Photos In The News Oyster Bay Town Supervisor, Michael N. Petito (1) discusses local government in America with (f,rom Lto r.) Dagmar Brankamp-Germany; Finn Skjeldestad - Norway; Jeanny Weyland - Luxembourg; Larbi Chaabane -Morocco. The Supervisor invites a group of more than 100 foreign exchange students to Oyster Bay each year to exchange views on America and other countires. CALIFORNIA HERE I AM: Hempstead Town Presiding Supervisor Ralph G. Caso listens attentively as California Governor Ronald Reagan recalls history of Mexican hat displayed in the latter's office. Caso, chief executive of the largest township in the nation, and Reagan, governor of the biggest state in the country, discussed mutual problems during Caso's recent vsit to the west coast. EAGLE WATCH: Members of the Bethpage Kiwanis pose with their model of the Grumman LM "Eagle", displayed recently in Bethpage. At left past-presiden S S shows the photographer what a giant moon-man might look like next fo the spaceship. Joining with Bob in front of the display at right are Frank Biondo, president, Frances Mennona (1), and Jim Greco, Don Schiavetta, secretary, and Joe Tirado (r).
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|This is a Newspaper distributed locally within Bethpage, Old Bethpage, Island Trees, Plainedge and Seaford.
|Florence Cullem
|Florence Cullem
|Scanned and Prepared by Hudson Microimaging, Port Ewen, New York 12466.
|Bethpage Public Library
|United States
|The Newspaper is in the public Domain and Digital Rights Held by Bethpage Public Library.
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BOSTON, MA – December 21, 2012 – Sophos has released its Thirteen Trends for 2013 report, developed by James Lyne, director of technology strategy. Lyne anticipates the IT security industry will experience a continuation of trends present in 2012, and this report provides a baseline of what all organizations should be prepared for in the coming year.
Trends for 2013:
1. Attack toolkits will continue to proliferate
2. The modernization and hardening of operating systems
3. Cloud-based malware testing will change the threat protection model
4. An increased focus on layered security
5. One step forward, two steps back in technology adoption
6. Mobile attacks will become more advanced
7. Web servers will be back in the crosshairs
8. Further integration of devices, applications and networks
9. Increasingly diverse business models and irreversible malware
10. Skills problem will become more apparent
11. Cyber criminal anti-forensics will become more prevalent
12. More advanced hacktivism and political debate
13. Arguments will continue over big data vs. analytics and confusion
For more information about each trend, please see the full report on the Sophos website here.
Sophos recently released its Security Threat Report 2013, a comprehensive assessment of IT security happenings in 2012, including a look ahead at what's expected in 2013 including trends from bring your own device (BYOD) to the increasing adoption of and uncertainty around the cloud to countless other security challenges faced by organizations of all sizes. The full report is available for download here.
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More than 100 million users in 150 countries rely on Sophos' complete security solutions as the best protection against complex threats and data loss. Simple to deploy, manage, and use, Sophos' award-winning encryption, endpoint security, web, email, mobile and network security solutions are backed by SophosLabs - a global network of threat intelligence centers.
Sophos is headquartered in Boston, US and Oxford, UK. More information is available at www.sophos.com.