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Simply confirm your registered email address below and click "Reset Password." We will immediately email you a link back to the site where you can enter a new password for this account.
Frostbite and hypothermia are cold-related emergencies that may quickly become life or limb threatening. Preventing cold-related emergencies includes not starting an activity in, on, or around cold water unless you know you can get help quickly in an emergency.How to Prevent Cold Related IllnessBe aware of the wind chill. Dressappropriately and avoid staying in the cold too long. Wear a hat and gloves when appropriate with layers of clothing. Drink plenty of warm fluids or warm water but avoid caffeine and alcohol. Stay active tomaintain body heat. Take frequent breaks from the cold. Avoid unnecessary exposure of any part of the body to the cold. Get out of the cold immediately if the signals of hypothermia or frostbite appear.
FrostbiteFrostbite is the freezing of a specific body part such as fingers, toes, the nose or earlobes.Signals of frostbite include—lack of feeling in the affected area;skin that appears waxy, is cold to the touch, or is discolored (flushed, white or gray, yellow or blue).What to do for frostbite:1. Move the person to a warm place.2. Handle the area gently; never rub the affected area.3. Warm gently by soaking the affected area in warm water (100–105 degrees F) until it appears red andfeels warm.4. Loosely bandage the area with dry, sterile dressings.5. If the person's fingers or toes are frostbitten, place dry, sterile gauze between them to keep themseparated.6. Avoid breaking any blisters.7. Do not allow the affected area to refreeze.8. Seek professional medical care as soon as possible.HypothermiaHypothermia is another cold-related emergencies. Hypothermia may quickly become life threatening. Hypothermia is caused by the cooling of the body caused by the failure of the body's warming system. The goals of first aid are to restore normal body temperature and to care for any conditions while waiting for EMS personnel.Signals of hypothermia include—shivering, numbness, glassy stare;apathy, weakness, impaired judgment;loss of consciousness.What to do for hypothermia:1. CALL 9-1-1 or the local emergency number.2. Gently move the person to a warm place.3. Monitor breathing and circulation.4. Give rescue breathing and CPR if needed.5. Remove any wet clothing and dry the person.6. Warm the person slowly by wrapping in blankets or by putting dry clothing on the person. Hot water bottles and chemical hot packs may be used when first wrapped in a towel or blanket before applying. Do not warm the person too quickly, such as by immersing him or her in warm water. Rapid warming may cause dangerous heart arrhythmias. Warm the core first (trunk, abdomen), not the extremities (hands, feet). This is important to mention because most people will try to warm hands and feet first and that cancause shock
Source: http://www.redcross.org
WRAT 95.9 FM The Rat Rocks!Your feedback is important! Click here to send us your comments or suggestions.


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Moffitt Cancer Center in Tampa, Florida, has made a lasting commitment to the prevention and cure of cancer, working tirelessly in the areas of patient care, research and education to advance one step further in fighting this disease.
As part of an elite group of National Cancer Institute (NCI) Comprehensive Cancer Centers, Moffitt focuses on the development of early stage translational research aimed at the rapid translation of scientific discoveries to benefit patient care.
Since our first patient admission in October 1986, Moffitt physicians, scientists and staff members have worked together to establish a tradition of excellence offered in an atmosphere characterized by kindness, caring and hope. Our future growth in clinical care and research rests firmly on this tradition and makes possible the changes ahead.
To contribute to the prevention and cure of cancer
To transform cancer care through service, science and partnership
S cientific, educational, and patient care excellence
U nity in pursuit of our mission
C reativity
C ompassion for our patients and their families
E mployees, volunteers, and faculty are our most prized resources
S tewardship
S ocial responsibility and ethics of the highest standard
Moffitt Cancer Center is a not-for-profit institution. It includes private patient rooms, the Southeast's largest Blood and Marrow Transplant Program, outpatient treatment programs that record more than 328,300 visits a year, the Moffitt Research Center, Moffitt Cancer Center at International Plaza, and Moffitt Cancer Center Screening and Prevention.
In 2003, Moffitt opened its doors to the Muriel Rothman Building (Clinic) and Vincent A. Stabile Research Building. These two buildings dramatically increased the existing research and outpatient clinical space to better serve our patients.
A large NCI-designated comprehensive cancer center involves a lot of people, services and research. We're often asked questions about features unique to Moffitt. Please find links below to frequently asked questions, our story and a timeline.

subset: commoncrawl


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We all judge others even if it isn't our place to judge, but supposedly at the end we are all judged by one!!!
Wrestling, women and money who could ask for more???
Recently Played (out of ten):
Mario Kart 8 (Wii U)- 9.5
Wolfenstein: The New Order (PS4)- 8
Shovel Knight (Wii U)- 9
The Last Of Us: Remastered (PS4)- 10
Kirby: Triple Deluxe (3DS)- 8.5
Want to join EWN's original e-fed? Join EWNCW NOW!Want details? Just ask me!
[thinks about midcard]


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West Cumbrian brother and sister accused of attacking witnesses
Last updated at 14:05, Tuesday, 22 May 2012
A brother and sister are accused of attacking a woman and her partner, in a bid to get them to "withdraw witness statements".
Zoe Twentyman, 31, and her brother Matthew Young, 26, both of Selina Terrace, Maryport, went on trial at Carlisle Crown Court charged with one count each of intimidating a witness.
Jonathan Clarke told the jury the incident followed on from a separate allegation the previous day.
He said that on April 12 last year, there was an incident with Zoe Twentyman and her husband Adam, and Jonathon Wood and his partner Carrie-Ann Brough, in Selina Terrace.
Mr Wood called the police who subsequently took statements from Miss Brough and him.
Mr Clarke told the jury that Zoe Twentyman and her brother attacked Mr Wood and Miss Brough the following day on April 13, as they got out of their car.
He said: "A white Seat Leon car reversed into The Cut. The man immediately got out of the car and approached them [Mr Wood and Miss Brough] in an aggressive manner.
He said he pushed Mr Wood up against the wall, telling him to drop the charges or he would pull his teeth out. Zoe Twentyman appeared and grabbed hold of Miss Brough by her throat and pushed her also up against the wall, he told the court.
Twentyman and Young deny the charges, insisting they were attacked first and acted in self-defence.
First published at 11:28, Tuesday, 22 May 2012
Published by http://www.newsandstar.co.uk


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Sony Vaio VGN-P19VN/Q
SpecificationsNotebook: Sony Vaio VGN-P19VN/Q (Vaio VGN-P Series)
Processor: Intel Atom Z530
Graphics Adapter: Intel Graphics Media Accelerator (GMA) 500
Display: 8.0 inch, 16:9, 1600x768 pixels, glossy: yes
Weight: 0.6kg
Price: 1700 euro
Average of 1 scores (from 1 reviews)
Reviews for the Sony Vaio VGN-P19VN/Q
Source: PC Pro
Sony swore it would never join 'the race to the bottom' - a phrase one Sony executive very unkindly levelled at the burgeoning netbook market - and going by its latest addition to its portfolio, the P-Series, it has certainly held true to its word. Minute and perfectly formed, but sluggish performance and high price limit the Sony P-Series appeal.
33, Preis 40, Leistung 40
Single Review, online available, Medium, Date: 02/01/2009
Rating: Total score: 33% price: 40% performance: 40%
Intel Graphics Media Accelerator (GMA) 500: Integrated (onboard) graphics chip on the UL11L, US15L, and US15W chipsets with a licensed PowerVR SGX core. DirectX 10.1 support but because of low clock rates (100-200 MHz UL11L - US15) and only 4 shaders not suited for 3D games. The integrated video decoder accelerates the playback of HD videos (MPEG2, VC-1, AVC).
These graphics cards are not suited for Windows 3D games. Office and Internet surfing however is possible.
» Further information can be found in our Comparison of Mobile Graphics Cards and the corresponding Benchmark List.
Intel Atom: The Intel Atom series is a 64-Bit (not every model supports 64bit) microprocessor for cheap and small notebooks (so called netbooks), MIDs, or UMPCs. The speciality of the new architecture is the "in order" execution (instead of the usual and faster "out of order" execution). Therefore, the transistor count of the Atom series is much lower and, thus, cheaper to produce. Furthermore, the power consumption is very low. The performance per Megahertz is therfore worse than the old Pentium 3M (1,2 GHz on par with a 1.6 GHz Atom).
Power saving version of the Atom N270 with additional Virtualization Support and more power saving techniques. The performance is equal to the N270 and therefore only suited for basic tasks.» Further information can be found in our Comparison of Mobile Processsors.
8.0": This is a very small format, which is used for UMPC, Netbooks or Subotebooks. There hardly exist any models with this display format. Working for a long time is uncomfortable. This tiny display is intended for outdoor usage.
The advantage is, that the mini-notebook can be small dimensioned and can be carried easily. Further the tiny display has the advantage, that it needs few energy, which improves the battery runtime and in consequence the mobility. The disadvantage is that the reading of texts is very exhausting for the eyes. High resolutions can hardly be used.» To find out how fine a display is, see our DPI List.
0.6 kg: This subnotebook is one of the most lightweight of all notebooks and can be carried very easily. There exist hardly any models in this extreme class of weight. 7-9 inch displays are normal for this class of weight.
Sony: Sony Corporation is a multinational conglomerate corporation headquartered in Japan. Sony is one of the leading manufacturers of electronics, video, communications, video game consoles, and information technology products for the consumer and professional markets. Its name is derived from sonus, the Latin word for sound. The company was founded 1946 with another name and renamed in 1958. Sony Corporation is the electronics business unit and the parent company of the Sony Group, which is engaged in business through its five operating segments—electronics, games, entertainment (motion pictures and music), financial services and other. Sony is a notebook manufacturer of medium size according international market shares.
33%: This average evaluation is exceptionally bad. There exist hardly any laptops, which are rated so negative.
» Further information can be found in our Notebook Purchase Guide.


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Being the next Jeff Hardy isn't a bad thing... Hardy was not exactly a great talker either. Rollins might be a better talker, and is certainly a more well-rounded wrestler, whereas Jeff was just a daredevil.
2012 - 2nd!
Kaige Chamberlain
Ballad of an Asshole
Former RTE Tag-Team Champion(w/ Xavier Hightower[1])
Current EWNCW Tag-Team Champion (Solo; 3/30/14) [1]'Father' Black Angel:
Preacher of the Voices
Winner of BotN[Seraphim]
I'm trying to be number one, why would I settle?
@IWACreative_Parody Tweeter


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works well with:
Lid Primer
$25.50 > Add to bag
Smudge Brush
$13.00 > Add to bag
Eyeliner/Brow Brush
$12.50 > Add to bag
Crease Brush
$25.00 > Add to bag
Eye Base Brush
$19.00 > Add to bag
Customer Reviews
- I have this in Twig & LOVE it!!! Review by Cathy
Price Value Quality
I have very sensitive skin & hadn't used eye shadow in years. Since I loved the pressed base foundation so much I decided to give this a try. What I love most is that it does not irritate my eyes. I love the subtle color. At the end of the day there is a bit settled into the crease, but I would still recommend this product.
(Posted on 2/20/13)
- Quality of package not product Review by Alice
Price Value Quality
I love Glo products but I am just not happy with the new compacts that the shadows and blushes come in, the window is now gone so you can no longer see what color it is until you open it. Having several in your drawer, makes it a guessing game. There is TINY mirror is really not necessary. :( Will continue to purchase just disappointed.
Note from gloProfessional: Thank you for your thoughtful feedback, Alice. We will pass this information along to our product development team.
(Posted on 1/25/13)
- Best Eye Shadow Ever! Review by Linda
Quality Value Price
This eye shadow goes on smoothly and evenly and doesn't settle into creases. It also looks wonderful all day long!
(Posted on 11/4/10)
See More Reviews


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Would You Rather: Rossum or Tranny?
Scary Spice Mel B is releasing a fitness video. Mel says:"For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are" In other words, instead of being flabby, you can be hermy. Turn your jubbily into tranny! So here's the question - and a good time to play Would You Rather: Would You Rather: Be friends with the Rossum. Full Story
That Girl Again
The tranny may have receded but she's not gone. The tranny still exists in Jessica's footwear. Look at those abominations. Everything ugly on her is made so much worse. And her style sense is still for ass. Also doesn't help that she will always be That Girl. Let's face it, Jessica Simpson will, more often than not, be the prettiest girl in the room, non-Hollywood. Full Story
When She's With Ken
What is it about Ken Paves that he brings out Jessica's tranny time and again? It's not as bad as it's been in the past but the signs are all there – the linebacker shoulders, those hermy-lookin' legs, and also an air of tacky even with a trillion dollar bag and matching shoes. Full Story
Tranny Needs to Shave
It's all in the name of art but the timing is piss poor, pardon the pun. Jessica Simpson pictured here on the cover of Esquire shaving her face, recreating as similar cover of actress Virna Lisi from 1965. Problem is, recently in particular, the image of a woman shaving isn't exactly associated with sexy. Full Story
Jess + Ken = Tranny
Thank you Ken Paves! It's been a long time since Jessica Simpson's tranny was let loose – how lovely of Ken to amuse us by bringing it out. Can you think of one client who actually looks good after leaving his chair??? How does he stay in business??? Here are Jessica and Ken at a photo shoot for their cheap ass weave, manufactured of course for the same folks to who rock long fake nails and still wear their nude liner 2 shades darker than the lipstick. Full Story
Sold at Dillards!
You know how I feel about Dillard's. Click here for a refresher. Dillard's. Dillard's. Nothing says class like selling at Dillard's. And Jessica Simpson is selling at Dillard's! Check her out this weekend at an in-store signing. Full Story


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Parents of Navy SEAL who killed himself try to raise awareness of worsening problem
It didn't take long for Robin Lynne Andersen to realize something was terribly amiss with her son.
The first night after Navy SEAL Team 5 member Robert Bryan Guzzo came home from his deployment to Ramadi, Iraq, he opened up to his mother about what he had experienced. It was clear during that evening at his uncle's home in Poway that an individual who had left for the Middle East brimming with enthusiasm had returned traumatized.
"They were horrific things," Andersen said. "That's all I can share. The information is classified."
More than five years later, Guzzo's struggle with post-traumatic stress disorder as a result of his combat experience ended in his adopted hometown of San Diego when the 33-year-old shot himself in the early morning hours of Nov. 12.
Andersen, who served 30 years in the Navy, and Guzzo's father, retired Navy SEAL Robert John Guzzo, are now on a public campaign to raise awareness about PTSD. Aside from media interviews, Andersen said she and other family members hope to address Congress and speak individually with Congress members about ways to help veterans with the condition.
"I really don't think the general population understands what these people are going through," the elder Guzzo said.
Military suicides hit a record high in 2012, with nearly one active-duty service member killing himself every day, according to figures obtained this month by The Associated Press. Last year, 349 active-duty service members killed themselves, a 16 percent rise over the previous year.
Those figures don't include former service members, such as Guzzo, and they don't differentiate between those afflicted with PTSD and those who may have committed suicide for other reasons.
By the time Guzzo deployed for Iraq in October 2006, he had already lost two friends to the war in the previous two months. During the first week after his return in April 2007, his mother said there was a stark difference in his demeanor.
"He was like a walking zombie, and he was very hyper-aware," Andersen said.
She urged her son to seek help. She said Guzzo had been led to believe that if he did, he would be viewed as weak and would risk losing his security clearance. When his problems persisted, Andersen said her son was advised to keep his issues to himself, and he would visit Navy medical staff members "off the record."
The Navy's Special Warfare Command responded in a statement that it actively campaigns to de-stigmatize reporting of PTSD and encourages reporting of any battlefield stress, without negative career effects.
"We won't confirm speculation on how people might have been 'improperly counseled' by uninformed personnel in the past. That certainly was not official policy at the time, nor is it policy today," the statement reads.
Andersen connected Guzzo with a civilian therapist, whom the SEAL went to see for nearly a year, she said. First, he went twice a week, then once a week, then every other week and finally once a month.
During the first year after his return, Andersen said her son would call crying and distraught nearly every night.


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In his first round of the 2013-14 season, Charl Schwartzel signed for a 2-under-par 33-36=69 following his opener of the Northern Trust Open.
With an up-and-down for par at his 19th hole of the day, Rafa Cabrera-Bello assumed the lead on day two of the Open de France.
Rafa Cabrera-Bello was part of a four-way tie for the lead when the first round of the Alstom Open de France was completed on Friday morning.
Danny Lee crafted a bogey-free, 7-under-par 31-32=63 in today's opening round of The Greenbrier Classic and sits just one strokes off Scott Langley's overnight lead.
Peter Uihlein withdrew from The Greenbrier Classic during his opening round, citing a neck injury.
Maximilian Kieffer led the way at 4-under after 14 holes as day one of the Open de France started and ended with a thunderstorm.
Jonathan Byrd spun a bogey-free, 7-under-par 31-32=63 in today's opening round of The Greenbrier Classic, finishing one stroke off the clubhouse lead.
Scott Langley blistered The Old White TPC for a bogey-free, 8-under-par 30-32=62 in today's opening round of The Greenbrier Classic, good for outright possession of the clubhouse lead.
Victor Dubuisson delighted the locals by taking a share of the clubhouse lead with a 3-under-par 35-33=68 in round one of the Alstom Open de France.
Bernd Wiesberger crafted a 3-under-par 34-34=68 to post the clubhouse target on day one of the Alstom Open de France.
Although it came unexpectedly, Matt Dobyns collected his second victory at the PGA Professional National Championship today.
Retief Goosen completed 36-hole Final Qualifying for The Open Championship in 5-under-par 67-72=137 at Woburn Golf Club's Marquess' Course, and then survived a 3-for-1 playoff for a berth into the tournament proper.


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Sep 24, 2006
Danny's website moved
For those of you looking for Danny's JohnNXT5, the website has moved here.
Also, check out the Omni-Biped... I like this one.
6 comments:
- Matthias Paul Scholz said...
Looks interesting.
I'm anxiuosly awaiting the JohnNXT5 videos...
- Sep 25, 2006, 6:15:00 PM
- Matthias Paul Scholz said...
Well, the videos are there now, but I can't open them - the zip files are said to be corrupted by any extraction program I try to unzip them with.
Has anybody had more success?
- Sep 26, 2006, 2:32:00 AM
Anybody know why it is called "Omni-Biped"...it seems like an oxi moron. I mean, "Three-Two"?
- Sep 26, 2006, 7:18:00 AM
Omni means 'all', not 3.
- Sep 28, 2006, 7:32:00 AM
"Omni" means it can go wherever it wants.
Matthias, I hope videos are fixed now.
If not, specify which are corrupted and I'll solve the prob.
Daniele B.
- Sep 30, 2006, 12:12:00 AM
- Bill said...
I have had files that are said to be corrupted and it was because my connection was too slow. I had a friend with a fast service down the same files and they were ok.
Has any one built the JohnNXT5 yet? I don't recognize the parts that aren't from the NXT set. Can anyone help? Also I looked at the BOM for the project on Danny's site and some of the numbers aren't clear so I don't know how many parts are required in a lot of cases. Can any one help?
- Feb 13, 2007, 1:37:00 PM


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NIDILRR Now Part of HHS
Grants and funding is a hot topic among the constituencies we serve. After listening to your questions in this area, we believe what you want to know falls under the following four broad areas. Click on an area to find out more.
Learning the Secrets to Writing a NIDILRR Grant from the Inside
A great way to learn what constitutes a well-written grant application is to review one as part of a team of expert peer reviewers. NIDILRR is always looking for peer reviewers with specific subject-matter expertise. Looking at how an applicant describes a problem and proposes a solution often requires a variety of different people with different skill sets. So, why not Donate Your Brain to Science and Become a Peer Reviewer for NIDILRRTop
Applying for a NIDILRR Grant
Applying for a grant is also an extremely popular area. We got a lot of questions from so many different people that we decided that this area needed a page of its very own so check out our new Applicant Information Center Page. If you do not find what you are looking for there, you can always consult our NIDILRR Program-Specific FAQs or our General FAQ. And if you still have a question that needs an answer, email it to our NIDILRR Webmaster.Top
Viewing Contact and Topical information for our Awarded Grants
Our constituencies have also informed us that they would like to be able to view profiles of our awarded grants by program which contain abstracts about what they are doing as well as contact information for the people doing the work. Check out our Awards' by Program Information Page.Top
Viewing the Number of Awarded Grants Funded in Each of Our Programs and the Monies Associated with Them
We also get asked the "how many" and "how much" questions a lot. Of course, the "how many" relates to the number of grants that were funded in a particular NIDILRR program for a given year. and the "how much" relates to the dollar amounts by program. for a given year. Check out our Funding Status by Program PageTop


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UPDATED JUNE 2015: Consult our comprehensive guide to amusement parks, theme parks, and water parks in New York, New Jersey, Connecticut, Pennsylvania, and Massachusetts. Our guide to amusement parks covers all the excitement your family needs this summer all within reach of the New York Metro area.
Modern heroines — from video games, popular cartoons, and revived characters of our own childhood — are inventors, wordsmiths, and unafraid to speak up for themselves and what's right. Meet — and introduce your little princess to — the 21 coolest girls around.
As this Westchester father battles his 'gay dad guilt,' his daughter unwittingly reminds him that he may just need a shift in perspective.
Keep the kids entertained during summer vacation without breaking the bank! There are 95 days of summer--make each one count with our list of 95 fun things to do with your family in the New York City area, from must-do family trips to cool craft projects and beyond.
NYMetroParents is proud to announce the 8 finalists in the 2015 Kids Cover Contest, who are set to be professionally photographed in late June.


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Kent State University uses the Blackboard Learn online class delivery system which works on either a PC or Macintosh.
Your computer should have the following minimum requirements:
Whether you use a PC or a Mac, Kent State University has set up these minimum recommendations for your computer.
You should be aware that additional hardware or software may be required by instructors for specific courses.
Internet Access
Internet access and e-mail with an Internet Services Provider (ISP) must be acquired prior to registering for a class. Required browsers to use with Blackboard Vista 8.0:
- Microsoft Internet Explorer
- Mozilla Firefox
Operating SystemPlease use the most current operating system of your choice for your computer.
All courses will require you to write assignments, submit them electronically and view or download documents posted by instructors. Although it is strongly recommended to use Microsoft Office applications, there are other alternatives like Open Office.
Depending on the course being offered, you may need these types of applications:
- Word Processing
- Presentations
- Spreadsheets
- Database
You should be aware that additional hardware or software may be required by instructors for specific courses.
Some classes may require you to download these plug-ins:
Virus Protection
Computer viruses can cause damage to your computer and the files stored in it. If you send a file with a virus to someone else in your class, that person's computer may become "infected" as well. Anti-virus software is available to help protect your computer.


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Anyone else starting on June 1st? I would love some support.
My history:
Ive been fat since kindergarten. The lightest I have ever been was at age 20 at 170lbs as a vegetarian eating the same beans and rice dish every day...but I had body dysmorhia and gained it all back eating cheese products! All the way up to 247 pounds!
By age 29 I was no longer vegetarian and lost 30 pounds following the low carb paleo diet.
I have since had a baby, gained it all back and am currently breastfeeding but likely weaning in a few months. My blood sugar was in poor shape while pregnant. I am now willing to give vegan another try...even though the word carb has been ingrained in my brain as BAD!
Welcome!! Yes, let's re-introduce you to healthful carbs like whole grains, vegetables, beans, and fruits! The thinnest cultures on this planet eat mostly carbohydrates!
You obviously have your hands full, so some preparation may be in order. Don't get too hung up on making all the different recommended recipes. Do what you can. Load up on canned and frozen foods like black beans, corn, chic peas, lima beans, and fruits. Get ready to have lots of oatmeal for breakfast. But make it tasty with dried fruits, cinnamon, and a touch of vanilla soy or almond milk.
I think you are going to be so surprised how good you feel while FILLING UP on all of this fiber. You won't be hungry, and down the road, cravings for fatty foods will disappear (or at least not have control over otherwise good decisions).
Very exciting! Thanks for joining us!
Susan Levin, MS, RDPCRM Director of Nutrition Education
Hi there, I started the kick-start back April 1st and I am still going - in fact me and hubby are still going strong. Since starting I have lost over 15 lbs. I have struggled with weight gain as well - and would like to lose a total of 30-35 lbs. Although initially my goal was to lose weight - since being on the vegan plan, my goal is to continue being vegan even after reaching my weight-loss goal. I just can't get over all of the health benefits with eliminating animal products from my life. I always struggled with guilt in eating animal products NOW I feel I am being true to myself and true for my love of all animals - sure makes me feel great and that I can make a differnce in preserving a life. All the best to you - the recipes are vey good - the internet has a wealth of information available as well and many great sites to source vegan recipes. Sometimes it may be hard to get your head around as to what to eat - what I do is pick a main veggie for the day.....i.e. kale or collard greens etc etc - I then go to the web and search vegan recipes for the item - I find I plan my meals around the veggie where I use to plan my meat around the meat.. i.e... chicken - and go from there. I now centre the meal around a veggie - seems to working pretty good - using a couple of good vegan recipe books and as well as the internet....some of the veggies I had never ate before - didnt have a clue how to prepare etc - I have found that just by googling "how to prepare kale" for example - I was able to find youtube demonstrations for everything new to me......I have always been a decent cook - but many of the items were new to me. I purchased a Vitamix as well - I am now making my own almond milk, flours, bread, sauces, soups and smoothies - it's great - everyday is a new adventure - we have hardly had the same meal twice - makes it interesting and keeps us going - no more routine mondame meals ...and no more grease either. Keep us posted on your progress.....and drink plenty of water....I add lemon juice to my water and drink a ton of it everyday.
You can do it - all the best.....
while you're nursing, also remember that you CAN have more fat (a little more) than the kickstart generally aims for because you need it (your baby needs it). That doesn't mean going hog wild but it does mean you can add a spoonful of peanut butter to toast - or, if you're like my hubby, to your oatmeal! Also, if you take the rolled oats and add the proper portion of plant milk instead of water, and some dried fruit, you can cover it and set it in the fridge overnight then add cinnamon, a small handful of nuts, fresh fruit, whatever you like to it and have a ready to go cold oatmeal porridge without any morning time prep (if mornings are busy). Refreshing on really hot muggy mornings.DebR
Thank you for the replies...I will keep you updated. Technically Ive already started with a few slip ups here and there. Finding what to eat at work if I dont pack lunch is challenging. For example, the Indian retaurant has a veggie lunch special but serves white rice and does not carry brown rice. Do I just skip the rice?
thanks again
No - we've got nothing against white rice!
Bugsmom wrote:
yum!!! Will be putting almond milk in my oatmeal!
mercy96 wrote:
Hey Mercy96!
So glad you'll be joining us for the next round. Thanks for so many details of your history too - you actually have a lot of know-how upon which to build and have a great energy.
Now down 50 lbs, I too struggled with my weight for years and was a fat vegetarian on and off for many of them. Eating PCRM style - whole plant foods - is what made the difference. You're in the right place!
Here as part of the Kickstart Team to assist with your success!
Lani Muelrath, M.A. CGFI, CPBN Fit Quickies: The Plant-Based Fitness Book
...tried on pants at the store...so sick of my weight
veggie burrito for lunch btw
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Topic Page
Nation Topics - Occupy Wall Street
News and Features
Notes on 2011's preoccupied hearts and minds.
With some of the highest foreclosure rates in the country, the Southern city is fertile ground for the growing Occupy movement.
Shouldering insurmountable student debt yet seeing fewer opportunities, young Americans share the same desperation and frustration of the Arab youth.
As the D17 attempt to occupy Trinity Church's Duarte Park showed, Occupy Wall Street is struggling to figure out if it needs a physical occupation—and if so, where.
With their emphasis on participatory direct democracy, the anarchists behind Occupy Wall Street have changed the very idea of what politics could be.
How the occupied became the occupiers.
As administrators declare there's no alternative to austerity and corporatization in higher ed, student Occupyers fight back.
With the Occupy movement, what started as a diffuse protest against economic injustice became a vast experiment in class building.
What the Occupy movement could do for poor people—and vice versa.
The president has started talking like a populist. It took the Occupy movement to make him do it.


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Nov 20, 2006
Reader looking for feedback - FLL issue
I am a FLL coach, and I have a problem with the NXT program files
that I can't figure out. The team wants the programs to be in a
certain order, so they deleted all their programs and re-downloaded
them in the desired order, and even renamed them "1-Dirt Trap, 2-
Bone, etc. to make it easy to see that they are using the correct
program on the FLL missions. Here's the problem. After selecting and
running 1-Dirt Trap, you push the back button one time (and still see
1-Dirt Trap in the window), press the right arrow to go to 2-Bone,
select 2-Bone, run 2-Bone, and press the back button. Instead of
seeing 2-Bone in the window, which would mean that one press of the
right arrow gets you right to 3-Magnet, the window hops back to 1-
Dirt Trap, so you have to press the right arrow 2 times to get to 3-
Magnet. Since there are 9 missions, you can see that by the time you
are running 7-Elevator, it's really frustrating and time consuming to
be back at the 1-Dirt Trap screen, and have to press the right arrow
seven times to get to program 8. Why does the back button take you
back to the very first program you ran? Is there anyway to make it
stay on the most recently run program? We know that we could use some
programming techniques to run the missions sequentially, but
occasionally a mission fails and needs to be rerun rather than
automatically progress to the next mission. Also, if a mission has to
be rerun, that consumes time, so the team might choose to skip a less
valuable mission. So we would prefer to have the greater control of
actually selecting the programs on the screen.
5 comments:
- Robolab29 said...
We have had this problem, and as far as I know, there is no easy way around it. One way trick is to link all your programs toegther and use a touch sensor delay in between. And this actually improves your speed spent in base.
Limit Busters 585, SC
- Nov 20, 2006, 9:31:00 AM
- alex said...
As far as I know, there is no way around this issue, I'm getting quite annoyed about it as well (though I'm not in the FLL). My only guess (and way around it), is the same as the comment above mine. My only other thought (if it's allowed in the FLL rules), is to use a bluetooth enabled cell phone to change the programs (lego has released the software for this), you could even still send the bot back to base, just the cell phones interface may be able to do what you want even when the NXT screen is not.
- Nov 20, 2006, 11:18:00 AM
- Steve said...
Using bluetooth is NOT allowed in FLL. Some teams might try to "remote control" the robot.
- Nov 21, 2006, 12:23:00 AM
You could put all your missions into one program by using the switch block. By using values its possible to fully control which mission you are doing.
- Nov 21, 2006, 4:15:00 AM
- Jonathan said...
Yeah, I tried to do something like that for my team (all the programs linked together), and found a NXT bug: After a certain number of move blocks (maybe any blocks) are placed in front of a wait for or switch block the NXT will cut short move blocks (not go for the specified rotations) that are placed after the switch/wait for block! It's really wierd...
- Nov 21, 2006, 9:00:00 AM


text:
New Fuji, Meguro, No. 24 in One Hundred Famous Views of Edo
This view documents the late Edo practice of constructing miniature replicas of Mount Fuji. The first such mini-Fuji was constructed in 1779 by a practitioner of Fujikō, a popular religion that worshipped the famed mountain as a god. The idea was to provide a chance to climb Mount Fuji for those normally unable to do so. The mini-Fuji in the foreground was built in 1819. A zigzag path along the slope mimics the switchback route up the real mountain.
- Artist: Utagawa Hiroshige (Ando), Japanese, 1797-1858
- Medium: Woodblock print
- Place Made: Japan
- Dates: 4th month of 1857
- Period: Edo Period, Ansei Era
- Dimensions: Image: 13 7/16 x 9 in. (34.1 x 22.9 cm) Sheet: 14 3/16 x 9 1/4 in. (36 x 23.5 cm) (show scale)
- Markings: No publisher's seal visible, probably lost when left edge was trimmed.
- Signature: Hiroshige-ga
- Collections:Asian Art
- Museum Location: This item is not on view
- Accession Number: 30.1478.24
- Credit Line: Gift of Anna Ferris
- Rights Statement: No known copyright restrictions
- Caption: Utagawa Hiroshige (Ando) (Japanese, 1797-1858). New Fuji, Meguro, No. 24 in One Hundred Famous Views of Edo, 4th month of 1857. Woodblock print, Image: 13 7/16 x 9 in. (34.1 x 22.9 cm). Brooklyn Museum, Gift of Anna Ferris, 30.1478.24
- Image:
- Catalogue Description: View of a mini-Fuji built in 1829 on the estate of a shogunal retainer named KondoIuzo, well known for his exploration of the northern island of Hokkaido. It was a late Edo practice to construct miniature replicas of Mount Fuji. The first such mini-Fuji was built in 1779 in Takata (now the site of Waseda University) by a practitioner of Fujiko, a popular religion that worshipped Mount Fuji as a transcendent god. The miniature replicas enabled women, children, the elderly and infirm to climb Fuji. The mountain shown in this print is smoother than most mini-Fujis, which were generally built of rough lava transported from Mount Fuji itself and the zigzag path mimicked the route up the real mountain. The Kondo Fuji came to be known as the "New Fuji," in distinction to the early mini-Fuji nearby, (shown in the following print). Known as a religious site it was also a pleasure spot, for the splendid view it offered of the real Mount Fuji, shown in the distance. The stream below is the Mita Aqueduct, which ran along the bluff and around the New Fuji, and the shrine hidden in the trees in the middle distance is the popular Meguro Fuco, probably the destination for visitors stopping off at the mini-Fuji. Seven years after the founding of the New Fuji, Kondo Iuzo's son killed a neighboring farmer and his family in a dispute in a right to sell souvenirs to mini-Fuji visitors, resulting in the disgrace of the Kondo family. The mini-Fuji was leveled in 1965 for the construction of a research institute of KDD, Japan's international telephone and telegraph company. Stone markers from the "New Fuji" are still preserved behind the hedge on the south side of the institute lawn.
- Record Completeness: Best (88%)


text:
Or find a doctor at another Johns Hopkins Medicine Member Hospital:
Richard Cedric Zellars, M.D.
- Associate Professor of Radiation Oncology and Molecular Radiation Sciences
- Associate Professor of Oncology
Centers & Institutes
Breast Cancer, Cervical Cancer, Endometrial Cancer, Gynecologic Cancers, Radiation Oncology
Research Interests
Breast Cancer
Associate Professor of Radiation Oncology and Molecular Radiation Sciences
Associate Professor of Oncology
Assistant Director of Clinical Trial Accrual, Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins
The complexity and prevalence of breast cancer drew Richard Zellars to this area of oncology. The bravery of breast cancer patients for whom, in Zellars' experience, "much of the regular superficial stuff of life seems to fall to the wayside," has made him ever more loyal to treating patients with the disease and conducting related research.
"My [research] goals are basically to improve the facility, safety and efficacy of radiation for breast cancer. We want it to be better, safer, and easier," Dr. Zellars says. With these goals in mind, he describes some of his current research projects as "super exciting".
The first study, which seeks both to shorten the course of treatment for breast cancer patients while making it more effective, involves treating only part of the breast (a method called partial breast irradiation) while simultaneously treating patients with chemotherapy. Previously, this combined method of treatment had been considered too toxic for patients. But delivering the radiation to a much more targeted location as opposed to the entire breast greatly reduces toxicity. And, Dr. Zellars points out, the combined treatment may improve patients' outcomes.
In another cutting-edge study, he is examining the effects of combining radiation with PARP inhibitors—a relatively new class of drugs that have been shown in laboratory studies to prevent cancer cells from repairing broken DNA strands. Combining PARP inhibitors with radiation, theorizes Dr. Zellars, should kill more cancer cells than radiation alone.
"We're offering this to women who have had pre-operative chemotherapy but whose cancer hasn't gone away completely. Giving this combined treatment before surgery will hopefully minimize surgery required [after chemotherapy] and reduce the risk of the cancer returning," he explains.
Dr. Zellars credits the support of his colleagues with his ability to conduct such innovative research. "It's a phenomenal group of forward-thinking, open-minded breast physicians. Because of this team, we are re-thinking the breast cancer question. We're willing to look at things we once held as fact and ask if they still hold true," he says.
Dr. Richard C. Zellars is an Assistant Professor in the Department of Radiation Oncology and Molecular Radiation Sciences and in the Department of Oncology. He is a graduate of the Johns Hopkins School of Medicine and completed his residency in Radiation Oncology at the University of Michigan.
Previous appointments include Assistant Professorship in the Department of Radiation Medicine at Georgetown University Medical Center and Vice Chairmanship of the Department of Radiation Oncology at the University of Texas at San Antonio. Dr. Zellars primary clinical and research interests are in the treatment of Breast and Gynecologic cancers. He has received several grants to perform research in the treatment of breast cancer. Presently he is enrolling patients into a partial breast irradiation and concurrent chemotherapy trial of his design. This clinical trial decreases the duration of standard breast cancer therapy (chemotherapy followed by radiation after lumpectomy) from 5-6 months to less than 2 months.
Featured Video
Johns Hopkins Radiation Oncology at Green Spring Station
Education +
- M.D., Johns Hopkins University School of Medicine (Maryland) (1991)
Research & Publications +
Clinical Trial Keywords: breast cancer
Selected PublicationsFord, E.C.; Lavely, W.C.; Frassica, D.A.; Myers, L.T.; Asrari, F.; Wahl, R.L.; Zellars, R.C. Comparison of FDG-PET/CT and CT for delineation of lumpectomy cavity for partial breast irradiation. Int J Radiat Oncol Biol Phys. 2008 Jun 1;71(2):595-602.
Balmanoukian, A.; Zhang, Z.; Jeter, S.; Slater, S.; Armstrong, D.K.; Emens, L.A.; Fetting, J.H.; Wolff, A.C.; Davidson, N.E.; Jacobs, L.; Lange, J.; Tsangaris, T.N.; Zellars, R.; Gabrielson, E.; Stearns, V. African American women who receive primary anthracycline- and taxane-based chemotherapy for triple-negative breast cancer suffer worse outcomes compared with white women. J Clin Oncol. 2009 Aug 1;27(22):e35-37; author reply e38-39.
Ford, E.C.; Gaudette, R.; Myers, L.; Vanderver, B.; Engineer, L.; Zellars, R.; Song, D.Y.; Wong, J.; Deweese, T.L. Evaluation of safety in a radiation oncology setting using failure mode and effects analysis. Int J Radiat Oncol Biol Phys. 2009 Jul 1;74(3):852-858.
Zellars, R.C. Deemphasize dogma: consider the local control-overall survival link. Oncology (Williston Park). 2009 Jul;23(8):679-680.
Zellars, R.C.; Stearns, V.; Frassica, D.; Asrari, F.; Tsangaris, T.; Myers, L.; DiPasquale, S.; Lange, J.R.; Jacobs, L.K.; Emens, L.A.; Armstrong, D.K.; Fetting, J.H.; Garrett-Mayer, E.; Davidson, N.E.; Wolff, A.C. Feasibility trial of partial breast irradiation with concurrent dose-dense doxorubicin and cyclophosphamide in early-stage breast cancer. J Clin Oncol. 2009 Jun 10;27(17):2816-2822.
Chumsri, S.; Jeter, S.; Jacobs, L.K.; Nassar, H.; Armstrong, D.K.; Emens, L.A.; Fetting, J.H.; Lange, J.R.; Riley, C.; Tsangaris, T.N.; Wolff, A.C.; Zellars, R.; Zhang, Z.; Stearns, V. Pathologic complete response to preoperative sequential doxorubicin/cyclophosphamide and single-agent taxane with or without trastuzumab in stage II/III HER2-positive breast cancer. Clin Breast Cancer. 2010 Feb;10(1):40-45.
Ford, E.C., Lavely, W.C., Frassica, D.A., Myers, L.T., Asrari, F., Wahl, R.L., and Zellars, R.C. (2008). Comparison of FDG-PET/CT and CT for delineation of lumpectomy cavity for partial breast irradiation. Int J Radiat Oncol Biol Phys 71, 595-602.
Zellars, R.C., Stearns, V., Frassica, D., Asrari, F., Tsangaris, T., Myers, L., DiPasquale, S., Lange, J., Jacobs, L., Emens, L.A., Armstrong, D., Fetting, J., Garrett-Mayer, E., Davidson, N.E. and Wolff, A.C. (2009). Feasibility Trial of Partial Breast Irradiation with Concurrent Dose-Dense Doxorubicin and Cyclophosphamide in Early Stage Breast Cancer. J Clin Onc 27, 2816-2822.
Academic Affiliations & Courses +
Activities & Honors +
Videos & Media +


text:
Nov 2, 2009
Windows 7 and the NXT?
21 comments:
- tr6scott said...
I am using ver 1.1 and have no problem with the programming, but I have a bluetooth issue. The bluetooth manager will discover, connect, and passkey correctly, but only assign one com port. This was an issue with xp at times, but you had a option to "Add" a com port for incoming and outgoing. I suspect that is the same problem in Win7, but there is no tool I can find that will add the 2nd com port.
- Nov 2, 2009, 9:10:00 PM
- Tim said...
I'm running Vista, XP, and Ubuntu 9.04. Under Vista, I've had all sorts of problems, mainly with NXT-G, but also with *.ric files that have parameters whenever I use *.nxc. The weirdest part is that I had two identical *.ric files, but only one of them worked, even if I swapped their names. (By "it doesn't work", I mean the image was never displayed, the image was incorrectly displayed, or my NXT went into a cross between Firmware uppdate mode and normal operation, solvable by removeing and reinserting the battery.) In XP, there is simply not enough power to use NXT-G, and I haven't gotten to do all that much programming using BricxCC on that OS. In Ubuntu, I was unable to do anything, mainly because I lacked the drivers for my bricks, and although I've found the drivers by now, I am having problems with the computer's power system. (Think of what it would be like to have a laptop whose charger has a broken wire...inside the insulation, where you can't find it. A uiversal laptop charger has been added to my list of thing to buy.) Best way to avoid/fix your problems: use Linux: Anyone can rewrite any part of it until it works.
- Nov 2, 2009, 10:12:00 PM
- Aaron said...
I have an XP with 1.1, Mac with 2.0 and 1.1 before, and several friends with Vista running 1.1\2.0.
On Mac, everything works smoothly except for the Mac built-in Bluetooth. The Built-in Bluetooth on MacBooks either don't work at all, or make the NXT-G enviroment freeze up for 10 seconds at a time.
On XP, I couldn't ask for more! 1.1 and XP rocks!
On Vista, no matter what version, it always has problems. Vista itself is very slow, which doesn't help NXT-G, usually it stops responding, and there is a known issue about errors when creating MyBlocks in 1.1\2.0. It happens to all OS's, but most likely Vista.
Since Windows 7 is Vista-based, the same issues should happen except the fact that 7 isn't as slow. That's one thing that improved with 7. Remember though, NXT-G isn't officially compatible with Windows 7 yet.
- Nov 3, 2009, 9:58:00 AM
- nxtquy said...
The NXT-G version 1.1 software installed smoothly on Windows 7, and it seems okay in terms of programming and connecting it to the robot via USB. I'm assuming that the software works just as well as it did with Vista (maybe even better), and I have yet to encounter any issues with the program.
- Nov 3, 2009, 11:08:00 AM
- Tim said...
Great. NOW you tell me it runs better on all operating systems OTHER than Vista (which I never wanted in the first place. I just wanted to keep my old desktop). And yes, Vista is slower than most computers. My calculator is faster. XP works fine you say? Not on a PavilionN5415 with a damaged backlight and power system, it doesn't. Not enough memory or support from dad to install XP on my Vista-running laptop.
- Nov 3, 2009, 10:10:00 PM
- Aaron said...
It's kind of sad when people think the problems with their computers are because of the OS's. It's not all actually about the OS sometimes. In my comment above, the Vista that is super slow is only a year old and doesn't have any unnecessary background programs running. And the reason why I decided it was an OS issue, is because my XP Laptop and one of my relatives' Vista Laptops are the Exact same model (Toshiba Satellite P105), exact RAM (Both got replaced with 2 1GB cards, same brand), Same peripherals (except for OS), and mostly same programs (MS Office, IE6/IE8, Norton AntiVirus 09, NXT-G, etc). But the Vista is always doing background work, and after some research it was some Cleaning up the Hard Drive and doing System Restore stuff, which is a special feature of Vista.
- Nov 4, 2009, 4:10:00 AM
- Tim said...
1 You can have multiple operating systems on the same computer. It's called "dual boot".
2 Those background tasks? You can't disable them...even if you absolutely need to! Because of this, I have to convert my simple NXT-G programs to textual code, and there is no decompiler to convert a program from on language to another. I am swapping to ubuntu, and Microsoft can't stop me.
- Nov 4, 2009, 5:55:00 AM
- g said...
I use Windows 7 64-bit and the NXT 1.1. The software crashes sometimes during startup, but usually works after the second start.
- Nov 13, 2009, 4:55:00 PM
- The Lees Big Bear Retreat said...
I'm using NXT 2.0 with windows 7. There's some problem during adding a block if the screen is rather full. A pop-up will occur and you have to click OK before you can attach the block.
There's also the random crashes.
- Nov 19, 2009, 8:14:00 AM
- Tim said...
Ah, yes, those symptoms. Those are signs (judging by my computers and their multiple operating systems) of you using NXT-G. Whether these general symptoms occur when using a powerful computer or not, I have no idea. (But I hope not!)
- Nov 19, 2009, 9:54:00 PM
- Timothy said...
I am running Windows 7 Ultimate 64-bit and NXT Edu 2.0. I haven't had any issues with the NXT software on the O/S, but I have had some issues with the blue tooth, and sometimes even the USB connections. Most often on blue-tooth, the problem is that NXT won't be able to connect even though the blue tooth connection has been established through windows. It just doesn't get recognized by NXT. I had the same issues on Vista, however, and I'm thinking it's more of a hardware/driver level issue than anything. I'm using a Sony VAIO.
- Nov 24, 2009, 3:59:00 AM
- Tim said...
Exactly. Windows installs the NXT bluetooth drivers the ffirst time, but after that, you tell it to connect, it starts installing the drivers (which already exist), bluetooth times out, and we don't have the slightest idea what windows did with the drivers.
- Nov 24, 2009, 5:34:00 AM
- Jeelz said...
i can't even get it to install (version 1.0). I get an error message saying ...
Your system does not have enough memory to run LEGO MINDSTORMS NXT.
LEGO MINDSTORMS NXT requires 256MB of RAM or more.
For more details see your LEGO MINDSTORMS NXT documentation
or visit www.MINDSTORMS.com/support
...and I have 4GB of RAM on my Dell Latitude E6400. Its Win7 Ultimate 64 bit.
I could get it installed and running on Windows 7 XP Mode, but neither USB nor Bluetooth would connect :-(
- Nov 28, 2009, 10:32:00 PM
- Daniel said...
i have windows 7 home premium, 32 bit. i can't install it, it says version not available. (nxt-g 1.1)
- Dec 12, 2009, 12:56:00 PM
- NoShare said...
I am having problems with W7. The Brick is recognized by the computer via USB, but it keeps coming up with a communications error and will not send the basic "Sound" program to the Brick. I am trying to get the "shooter" going, but it won't send anything to the Brick!
Any Suggestions?
- Dec 21, 2009, 10:17:00 AM
- Darius said...
We are currently working on a Windows 7 + other software image to rolling out approximately 100 machines. In doing so we have clean installed all versions of NXT and all versions of drivers, and all result in the blue screen of death at time of running the software or shutting down of the computer. Anyone got some new drivers? Please
- Dec 23, 2009, 9:16:00 AM
- James Floyd Kelly (Jim) said...
This is an older post and you might not get any responses... I suggest posting this in the blog forum (General Category) and see if you can get some help. Good luck.
- Dec 23, 2009, 9:17:00 AM
- C.A.Roux said...
I've installed NXT 2.0 software on my Windows 7 Computer and it works fine but windows doesn't recognize my NXT, so can someone help me to get windows to recognize my NXT please.
- Jan 3, 2011, 5:06:00 PM
- off99555 said...
I'm using NXT 2.0 with Windows 7 Ultimate 32-bits and it doesn't work. It crashes every time I initialize the program. How to make it work? Anyone know?
- Dec 9, 2011, 3:18:00 AM
- O.B. Bommel said...
I found a simple solution. You can read everything at http://ros.demon.nl/ros/Lego/Mindstorms/mindstorms_Win7_EN.htm.
Good luck.
- Jan 30, 2012, 2:46:00 AM
- NickNackGus said...
Thanks O.B. Bommel! But, in case you're interested, you can now get the version 2.0 software for free now, and it still supports everything from 1.0. Enjoy!
- Jan 30, 2012, 11:17:00 AM


text:
The 3/4", 1" or 2" coupling connectors are the standard accessories for connecting the applicator to the corresponding size PVC pipe provided. The coupling can be installed into a main line of the irrigation system using one of three different connection options (which are sold separately as they must be matched to each specific pipe size and also to ensure proper flow control).
The EZ-FLO All-in-One applicators for drip and sprinklers systems are commercial grade automatic fertilization and chemical application systems. These are the best high capacity hose-end feeders available to both consumers and professionals for distributing water-soluble fertilizers and chemicals evenly, at adjustable proportioning rates. The hose thread and drip connection units can attach to any hose bib (the end near the faucet) so the tank doesn't have to be carried with the hose when feeding. The units work with all water soluble and liquid fertilizers, which can be combined in the unit with other chemicals and nutrients to provide "All-In-One" plant and landscape care. This line of applicators has a wide range of accessories for upgrade or replacement and also provides the flexibility to update the system from a residential unit to landscape applications, nurseries or small farms.
The slip coupling connectors are used to connect the EZ-FLO system to the irrigation main line PVC pipe before or after the valve using the 1/4" flexible tubing provided with every system. The assembly includes a schedule 40 PVC slip coupler with pre-inserted threaded blue and green barb connectors in specific spacing. Install this connector to an existing or new 3/4", 1" or 2" PVC pipe.
By far the most popular connection type for the EZ-FLO system is the standard slip coupling connection. These standard coupling connections can be used in new installations or in retrofits where there is adequate room to add the coupling to the irrigation pipe.


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Let's Learn 2
Beginner40 videos10 units
- Unit 1: The Lion and the Three AnimalsUnit 1
- Unit 2: The Three Little PigsUnit 2
- Unit 3: Goldilocks and the Three BearsUnit 3
- Unit 4: PinocchioUnit 4
- Unit 5: Country Mouse and City MouseUnit 5
- Unit 6: The Frog PrinceUnit 6
- Unit 7: The Wizard of OzUnit 7
- Unit 8: The Little MermaidUnit 8
- Unit 9: Peter PanUnit 9
- Unit 10: RapunzelUnit 10
- Start
The Lion Invites Friends Over
About this Video
The lion is having a bad day. (Part 1)
Source: Spicus
Key Learning Points
- asking for confirmation
- checking emotional states
The Honest Sheep
About this Video
The sheep tells the lion what he really thinks. (Part 2)
Source: Spicus
Key Learning Points
- giving advice
- expressing anger
The Lying Wolf
About this Video
A truth and a lie wouldn't satisfy the Mr. Lion. (Part 3)
Source: Spicus
Key Learning Points
- expressing disagreement
- requesting others to do something
The Clever Fox
About this Video
The fox outsmarts the lion and gets home safe. (Part 4)
Source: Spicus
Key Learning Points
- attracting attention
- showing understanding
Quiz Words from These Videos
About this QuizQuiz yourself on 20 words and phrases from this unit.
Join the adventures of fantastic characters from these timeless stories.
- The Three Little Pigs
- Goldilocks and the Three Bears
- Pinocchio
- The Little Mermaid
- Peter Pan
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text: Nutrition A Lesson on Portion Size Most Americans trying to manage their weight are aware that they should choose lower-calorie, lower-fat foods. Portion sizes are another important factor in weight control. A Thanksgiving Menu Tune-Up Today's goal is not to re-create a Norman Rockwell painting, but to produce a festive meal you will be happy to serve on Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead. Babies and Toddlers Need Iron to Thrive Is your new baby getting enough iron? It's important to know. The mineral provides fuel for growth spurts, brain development and more. Find out the exact amount your new baby needs and good food sources of iron. Diagnosing and Evaluating Heart Disease in Children Detailed information on diagnosing and evaluating heart disease in children Emotional Eating: How to Cope Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health. Healthy Diets Overview Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. How Safe is Nonstick Cookware? No research has shown that your blood level of PFOA will go up from using Teflon-coated cookware, but here are some things you should know before you decide to use it. How to Make Heart-Healthy Food Choices Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. In the Kitchen: Prevent the Spread of Infection The kitchen is the "dirtiest" room in the house, according to a recent study, because people are less likely to use strong cleaners and disinfectants in that room. Individual Fruit Cup Dessert Your children can help you make this easy dessert that's colorful and good for them to eat. Have all of your supplies and ingredients ready before you begin. Infant Nutrition Choosing how to feed your baby is an important decision that has life-long effects for your baby and for you. Label Lesson: Flavored Rice Mixes Living Well to Reach Age 100 Healthy lifestyle choices can help you enjoy a better quality of life for an increasing number of years. The best news is that it's never too late to get started. Managing Hypertension with the DASH Diet A study in the New England Journal of Medicine showed that following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products. Memory Boosters Most experts agree that there is no solid proof that memory-enhancing supplements work. These products may not even contain much of their "active herbal ingredients." Omega-3 Fatty Acids and Coronary Heart Disease Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make. Potato's Potential Lies Far Beyond French Fries Bake it, boil it, steam it, fry it. There's no question that America's favorite vegetable is the potato. Each of us ate an average of nearly 140 pounds of potatoes. Preventing the Midafternoon Slump Many people experience late-in-the-day energy lags, but you can take steps to prevent them. Prevention of Heart Disease Starts in Childhood You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage. Simple Steps to Help You Eat Better In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously. The Best and Worst Foods for Your Teeth If you are what you eat, that's particularly true for your teeth and gums. When you drink and munch starchy foods, you're not only feeding yourself, you're feeding the plaque that can cause havoc in your mouth. The Truth About Triglycerides Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides. Type 2 Diabetes and Food Choices Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help keep you on track. What's in the Food You Eat? Most food additives are safe and beneficial, experts say. What's more, they're everywhere. 24 results found. Viewing page 1 of 1. Health Encyclopedia A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Search Health Library


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Shots fired! But is it too late, since both fighters have already retired?
"I'm going to call it how it is. I'm going to help him out. We all know Tito is broke and needs to get paid. We all know Jenna took his money. His Punishment clothing, the only people I see wearing that are homeless people. His management company? He's not making any money there. So I'm going to help the poor guy get paid."


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Protection UPS/SPF - 50
Made with light, breathable fabric, the Lemmon Vent cycling jersey offers 50 UPF/SPF sun protection to keep you cool and protected. A full length zip allows maximum ventilation and its mini-stitching provides great stretchability, while the Signature silicone gripper at the hem keeps the jersey in place. It also features 3 practical angled back pockets that allow an easy access, a multimedia pocket and an Enviro pocket for empty gel pouches.
There is a cult in cycling. A spawning of athletes unwilling to put their bikes up for the season. Their lives co-exist with riding come rain or come shine. Their needs require details woven with simplicity. A pratical approach for a relentless breed of riders.
© Louis Garneau Sports Inc. 2015


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For all of you who bought the Eureka Pant a couple of years ago, we want to bring something to your attention. Unfortunately, the mill that made our beloved Eureka fabric no longer exists. We knew that we couldn't lose this pant, so we did our best to get a fabric that was close. It's the same great style, the same comfy fit, and we hope you'll give it a whirl.
We blew it for not renaming the pants to prevent confusion. We're sorry about that! We appreciate how much you love the original—and our search goes on.
What's Our 360 Guarantee? When you buy from us, you're covered all the way around. So, if for any reason or no reason, you are not happy with your purchase, send it round-trip within a year for an exchange or full refund. No questions. No hassles. No kidding.


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There are other piercings out there that you may have heard of. Two examples I know of are the Isabella, Nefertiti and the Princess Albertina. These piercings are new and experimental, and in most cases are still in question as to the safety of the procedure. As piercings become more popular, and today's shock becomes tomorrow's boring news, people will always be looking for new and more exotic ways to express themselves through piercings. This brings about a whole barrage of unsafe piercings that could be potentially health-threatening. Please be responsible enough to only see a very skilled and experienced piercist for whatever procedure you might be looking.
Be safe and responsible and your new piercing will bring you much pleasure for years to come.
Related posts:
- Female Genital Piercing Aftercare
- Aftercare For Male Genital Piercings
- Answers to Embarrassing Questions about Tattoos and Piercings
- Conventional Piercing Guide Ear – Lobe & Non-Cartilage Piercings
- The Meanings Behind Common Tattoo Symbols and Designs
- Body Art: No Pain, No Gain
- Conventional Piercing Guide Ear – Lobe & Cartilage Piercings
- Body Art: No Pain, No Gain
- Piercing Gun Vs. The Needle
- Does laser hair removal cause scarring?


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Pink Hope Barbie® Doll
Created by Robert Best, Pink Hope Barbie® doll is a glamorous and lovely tribute to the global fight against breast cancer. This internationally released doll brings a unique opportunity to educate people about breast cancer, and inspire and support those whose lives have been touched by the disease. Dressed in a pretty pink chiffon gown with a rhinestone brooch accent, this is one class act with an extremely important message.
Fashion designed especially for the ModelMuse™ doll body. Not for use with other dolls.
For ages 6 and over.
Production doll may vary from the photo shown above. Mattel reserves the right to modify the fashion/fabrics, sculpt, hair color/style, and accessories. Doll cannot stand alone as shown.


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Yemeni pro-democracy protesters chant slogans as they march during a demonstration demanding the trial of former president Ali Abdullah Saleh in Sanaa, Yemen, Feb. 28, 2013.
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Yemeni pro-democracy protesters chant slogans as they march during a demonstration demanding the trial of former president Ali Abdullah Saleh in Sanaa, Yemen, Feb. 28, 2013.
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Milwaukee Brewers' Logan Schafer signs autographs before an exhibition spring training baseball game against the Chicago White Sox, Feb. 28, 2013, in Phoenix.
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A piece by American artist Nancy Fouts is seen at the Pertwee Anderson and Gold gallery at the Art 13 London art fair in London, Feb. 28, 2013. Art 13 London, the first art fair to launch in the city in a decade, will run from March 1-3, 2013.
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The Eiffel Tower is seen on a foggy night in Paris, Feb. 28, 2013.
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Adnan al-Hamod, a defected Syrian policeman, lights a kerosene lamp in an underground cave used for shelter from shelling and airstrikes by Syrian government forces, at Jirjanaz village, Idlib province, Syria, Feb. 28, 2013.
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North Korean leader Kim Jong-un, left, and former NBA star Dennis Rodman watch North Korean and U.S. players in an exhibition basketball game at an arena in Pyongyang, North Korea, Feb. 28, 2013. Rodman arrived in Pyongyang on Monday with three members of the Harlem Globetrotters basketball team to shoot an episode on North Korea for a new weekly HBO series.
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French soldiers patrol a street in Gao, northern Mali's largest city, Feb. 28, 2013. France, which deployed troops to battle Islamist militants in Mali, will not formally propose setting up a U.N. peacekeeping force to take over until at least April, said the French U.N. ambassador.
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A priest enters the square where the papal summer residence is located, in Castel Gandolfo, the scenic town where Pope Benedict XVI will spend his first post-Vatican days and make his last public blessing as pope, Feb. 28, 2013.
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Chardon High School students march to the square in Chardon, Ohio, for a memorial ceremony for three classmates who died in a school-shooting rampage a year ago, Feb. 27, 2013. The march ended at the courthouse where 18-year-old shooter T.J. Lane pleaded guilty to all charges. He could face life in prison at his sentencing March 19.
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Explore the Entrepreneurship.org Resource Center to find resources. Designed with entrepreneurs in mind, our resource center allows you to find materials to grow great ideas.
Founder Bob Beyster describes his highly successful approach to recruiting, retaining, and rewarding top performers--a culture of employee ownership. This is a core strategy for growing SAIC, an entrepreneurial, employee-owned, high-technology corporation.
Entrepreneurs should cultivate relationships with outsiders who can offer support and advice, even though "mentoring," as it's often called, is typically considered an instrument of corporate career-building. In this insightful article by an entrepreneur who founded a non-profit organization to pair owners of young companies with seasoned business owners, the author advises entrepreneurs to seek help from peers as well as superiors and from several outsiders rather than a single guru.
Three dogs, two guys, and one 59-cent biscuit cutter add up to powerful national public relations: A high-brow bakery for dogs becomes the toast of prestigious publications and broadcast outlets (The Wall Street Journal, the cover of Forbes, People magazine and The Oprah Winfrey Show). In this engaging article, its co-founder serves up tips that are as tough as the business is winsome for your doing the same. Among the suggestions: massage that rookie from the local weekly.
Entrepreneurs hoping to preserve wealth may want to avoid selling big stakes in their businesses to raise capital. The founder of a major mutual-funds company built his net worth by selling preferred, rather than common, stock.
Netpreneurs--entrepreneurs who are building Internet-related businesses--are a breed apart, argues the writer. In building a new economy with vastly different attributes, these business owners must react quickly, adapt deftly, and zero in on specialties, or "niches," conducive to online commerce, says the author, who founded a software company in the 1970s and, more recently, a non-profit organization dedicated to helping communities take advantage of the Internet.
As his online entertainment business became successful, founder David Ellington needed more employees with mid-level technical skills. Filling those jobs with well-trained young people of color became this entrepreneur's way of giving back to his community by creating a model program that benefits everyone. Not only that, he's creating wealth as he brings disadvantaged youth into the high-tech mainstream with good salaries and stock options.
When every start-up you're involved in grows quickly and you're working all the time, how do you manage to squeeze in philanthropic activity? Searching for a way to support his community, a company president got together with other successful business owners to establish the Austin Entrepreneurs Foundation. They endowed it the same way they rewarded employees, consultants and investors: with equity. And, as a result of their business success, the AEF now has plenty of options.
When Michele McGeoy sold her first software start-up, she thought she was doing the best thing for her stakeholders. But, a few years later the new owners resold the company out of state, leaving her and her employees out of work. Having lost control by giving up ownership, McGeoy found a better solution for her next venture: She empowered employees by making them stakeholders and created a culture that promotes healthy growth.
Small and growing companies are discovering lucrative new markets abroad. Developing countries are importing products, tech know-how and system support and offering franchising, licensing and distribution opportunities. If your company is expanding abroad, you need to know what you're getting into.
When Frieda Caplan went into business for herself, she was the only woman in the produce industry. That gave her a national presence, but the real reason for her success was that her company filled an important niche. Now it's the leading distributor of specialty fruits and vegetables. Along the way, the founder learned some important lessons about financing. And she's still going to work every day-with her daughters.
Want to get connected? Sign up to receive regular news, polls and updates from The Kauffman Foundation.
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2692 NE 49th St.Seattle, WA
18205 Alderwood Mall PkwyLynnwood, WA
105 NW 13th Ave.Portland, OR
3195 SW Cedar Hills BlvdBeaverton, OR
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Large Shoe Box
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Small Shoe Boxes - Set of 10
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Loft 6-Shelf Hanging Sweater Organizer
Natural Oxford Fabric Crate
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You'll make the most of your closet space when you get organized with Storables. Any closet organization project has to take into account size, layout, storage and accessibility. You may think we focus on closet storage…well, yes, we do but we also know how challenging it can be to work with a small closet or a poorly laid-out closet.
Sometime you just don't have enough closet space, and no amount of organizing or clever storage products can get you the storage you need. We understand, and have sourced the very best products to help with this challenge. Whether you are considering under bed storage for sweaters and other bulky items or looking to make your shoes more accessible with over-the-door hanging organizers we have the products that can help you discover room in your closet you thought you had lost for good!
If you are ready to take the next step and treat yourself to the closet of your dreams, our Storables Closets are custom-designed to fit your space with the layout and storage accessories of your choice. We provide free custom closet design services in our retail locations. There is no need to make an appointment, just come on in!
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