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Recently, Utah enacted several bills to amend the state's mortgage licensing and servicing requirements, and to support enforcement of mortgage fraud. On March 19, the state enacted House Bill 191, the majority of which takes effect May 8, 2012. The bill makes numerous adjustments to the state's mortgage and real estate practices and licensing statutes, including revisions to certain definitions, licensing and renewal requirements, prohibited conduct, and record keeping and reporting requirements. House Bill 164, enacted on March 19, establishes new servicing requirements, including (i) requiring servicers to appoint a single contact person for residential properties in default and establishing responsibilities for the contact person, (ii) requiring notice to a default trustor before a notice of default is filed, and (iii) allowing a default trustor to seek foreclosure relief. Enacted on March 22, House Bill 280, extends for two years, through the end of 2014, an existing provision requiring a notice for residential rental property that is being foreclosed. Also enacted on March 22 was Senate Bill 281. That bill creates a mortgage and financial fraud unit within the state's Attorney General's office. Beginning July 1, 2012, the Attorney General's office will have a $2 million appropriation to establish the new unit to work with other state and local agencies to prevent, investigate, and prosecute mortgage and other financial fraud.
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
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PHOENIX, Ariz. Feb. 2, 2009 A drug used to improve blood flow to the brain also could help improve learning and memory and reduce the risk of Alzheimer's disease, according to a new study released today by investigators at the Translational Genomics Research Institute (TGen) and Arizona State University.
Fasudil has been used for more than 10 years to help protect the brain in stroke patients by dilating blood vessels when blood flow is curtailed.
Now, a team of Arizona psychologists, geneticists and neuroscientists report in today's edition of the journal Behavioral Neuroscience that hydroxyfasudil, the active form of the parent drug Fasudil, improved spatial learning and working memory in middle-aged rats when negotiating a complicated maze.
The findings suggest that hydroxyfasudil may influence similar cognitive processes in humans involving the hippocampus, a part of the brain that has been shown to deteriorate in patients with age-related disorders.
"If Fasudil proves to be safe and effective in enhancing learning and memory, it could represent a viable new option for the prophylactic treatment of disorders with a cognitive decline component. This could include diseases like Alzheimer's as well as general age-related impairment. In short, it may be a new pharmaceutical weapon that could be used even before the occurrence of symptoms," said Dr. Matthew Huentelman, an Investigator in TGen's Neurogenomics Division.
Clinical trials are being explored in the areas of cognitive impairment and dementia, said Huentelman, the scientific paper's first author.
Although far from proving anything about human use of the drug, the findings supports the scientific quest for a substance that could treat progressive cognitive impairment, cushion the impact of aging, or even enhance learning and memory throughout one's life span.
"Fasudil shows great promise as a cognitive enhancer during aging,'' said
|Contact: Steve Yozwiak
The Translational Genomics Research Institute

subset: commoncrawl


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I'm new here, and I have a "plugin" that I've developed over the years that integrates IDX/RETS data download and search into a Real Estate site and keeps it very simple for the user. When it comes to the RETS (live data from MLS for search), this is pretty unique.
I've thought about incorporating this into a real estate themed template and trying to sell it here….but I'm concerned about the value vs. time to put it all together. That, along with the fact that it's industry specific…it has me racking my brain. Any of you have any thoughts?
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I've toured it. It is an amazing stadium. Watching the UFC there would be sick!!!!
Looking to follow boxing's 50,000+ fans that packed Cowboy Stadium to watch the Pacquiao vs Clottey fight in March, UFC President Dana White tells the Dallas Morning New,
"We're definitely, 100 percent going to Cowboys Stadium, no doubt about it. With our sport, people will fly in from all over the world … Now that I've experienced that place, let me tell you what, it's incredible,"
He didn't give a specific event date, but said the UFC was aiming to hold the event "In the next eight months".
The brand new 80,000+ seat stadium was completed in 2009, just outside of Dallas, Texas.
I've toured it. It is an amazing stadium. Watching the UFC there would be sick!!!!
their not gonna fuck around with a weak card either big name fighters for sure!!!!!
Man, I can't wait for that to happen. You know it has to be a Bad A** card. Jerry Jones knows what he's doing, my boy went to the Pacman fight and he said besides Clotty not wanting to fight it was a great experience. This is gonna be good for the UFC.
it better be a great card if they expect to fill that thing. its like 3 or 4 times the size of the usual arenas they put shows on in
Yeah, but just going there to hear Joe Rogan say "Let's see that again" and then look up at that massive TV and see a killer knockout will probably be motivation for many to buy a ticket. I bet it will sell out or at least break a record for the UFC.
How about this for a card…
Lesnar/Carwin vs. Velasquez
Dos Santos vs. Roy Nelson
Kimbo vs. Toney
Anderson Silva vs. Shogun
Penn vs. GSP III
Florian vs. Maynard
Arianny vs. My Shaft
Great card but don't you mean my shaft as in me not you?lol
It'll be quita a spectacle. Only thing is, if you're not near the ring, you'll be paying all that money to watch it on the biggest HD screen on the planet. It will be good for the sport.
Spanky's right…. just went to 111. Had fairly decent seats and still ended up watching the jumbotron most of the night.
Then again, I've been to events where I've sat cageside, and STILL watched the jumbotron. Only about 20% of the seats in these venues are good for actually watching the fights.


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Wednesday, May 21, 2003
© Copyright 2015 Clayton News Daily
By Justin ReedyClayton County residents who hear warplanes screaming overhead Thursday morning shouldn't worry about an invasion n that's just a final tribute to a fallen hero. The planes will be passing overhead as part of the dedication ceremony of a memorial honoring Capt. Frank Eugene Fullerton, a Jonesboro native shot down over North Vietnam in 1968. The Atlanta Vietnam Veterans Business Association will put the memorial honoring Fullerton's sacrifice in place at the Harold R. Banke Justice Center in Jonesboro. The association, which has about 250 members in metro Atlanta, has been placing memorials around the metro Atlanta area each year since 1987. The idea for the memorials was developed more than 20 years ago when some local Vietnam veterans got together and decided to honor their fallen comrades, according to Mike Fleming, the memorial chairman for the AVVBA. "The purpose of this is to honor those who gave the ultimate sacrifice in service to the country," Fleming explained. Fullerton is one of 403 Atlanta natives killed during the Vietnam War. During the conflict, he piloted an A-4 Skyhawk for the U.S. Navy, taking off from the aircraft carrier U.S.S. Bon Homme Richard. On the night of July 27, 1968, Fullerton, then a 34-year-old lieutenant commander, took off from his carrier for a reconnaissance mission over North Vietnam. While on the mission the pilot and his wingman spotted an enemy supply convoy, and Fullerton moved in to attack while his partner observed. After Fullerton dropped his payload of bombs, his wingman saw an explosion and then lost radio and radar contact with him. Planes from Fullerton's carrier group, led by Cmdr. Tom Schaaf, conducted numerous low-level searches for the downed pilot. "They thought so highly of Frank Fullerton, they made several serious searches, but could not raise him on the radio," Fleming said. "They weren't allowed to fly below 3,000 feet because of surface-to-air missiles, but they did it anyway while they looked for him." Fullerton was then declared missing in action by the U.S. military. He was later promoted to the rank of commander and then to captain, as well as being awarded the Purple Heart and the Air Medal with five clusters, before being declared killed in action on Jan. 19, 1978. Fullerton seemed a perfect fit for the AVVBA's yearly Vietnam veteran memorial, Fleming said n he was a natural leader at Jonesboro High School, and excelled as a pilot to earn a spot on an aircraft carrier. On top of that, Fullerton wouldn't have been able to be a pilot if he went into the Navy now n he had no college degree, and had a metal plate in his head from where he was kicked by a mule as a child on his parents' Clayton County farm. Despite Fullerton's obvious credentials for being honored by such a memorial, his younger sister, 65-year-old Jenny Brown of Locust Grove, was surprised to hear that the AVVBA had selected him for this year's memorial. "I couldn't believe it," Brown said. "I think it's wonderful." Some of Fullerton's other family members, including his son, Frank Jr., who was 11 when his father was shot down, and his widow, Margie, will be traveling from Oregon and California, which will be the first time Brown has seem some of them in more than 20 years. "It's like a family reunion for us," she said. "It's going to be beautiful." Having a physical memorial for Fullerton, whose body was never recovered, will mean a lot to the downed pilot's family. "They never got any remains, and they never had a burial," Fleming said. "This memorial is their chance for closure." Thursday's ceremony, which begins at 11 a.m. in front of the Banke Justice Center, 9151 Tara Blvd., Jonesboro, will include flyovers by a Vietnam-era Huey helicopter from the 1st Aviation Group of the Georgia Army Guard, a C-130 transport plane from 94th Airlift Wing and an F/A-18 Hornet fighter/bomber from Strike Fighter Squadron VFA-203. Radio personality Moby will sing the national anthem, and there will also be an invocation and a presentation of colors by a military unit. Schaaf, Fullerton's commanding officer in Vietnam, and Ret. Adm. David Rogers, Fullerton's former roommate, will both speak at the event. Staff writer Ed Brock contributed to this article.
More like this story
- Honoring local fallen hero ( May 23, 2003 )
- Atlantic Southeast Airlines pilots upset over slow talks ( December 14, 2004 )
- Remembering America's Military: Vets worry of waning public support ( May 31, 2004 )
- Clayton Chamber celebrates Veteran's Day ( November 10, 2007 )
- Military veterans honored with events this weekend ( November 10, 2007 )


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A bit more than 5 miles from Safestay Hostel is one of the architectural treasures of British history. It is the Old Royal Naval College in Greenwich London. By car you can be there in less than 20 minutes. If you wish to use public transport the total trip will be less than 45 minutes. Walk to Elephant and Castle and take the Northern Line Subway towards Barnet. You will disembark at the London Bridge stop. It will be a short walk to London Bridge. Take the London Cannon Street Train to Dartford. (Stop ID: LBG) From there disembark when you arrive at Maze Hill. (Stop ID: MZH). The train ride will be about 11 minutes. From there you will need to walk to your destination. It will take you less than 9 minutes.
The Old Royal Naval College is the architectural centerpiece of Maritime Greenwich a World Heritage Site. UNESCO describes the area as being of "outstanding universal value" and seen as the "finest and most dramatically sited architectural and landscape ensemble in the British Isles". The grounds and some of the buildings are open to visitors. The buildings were designed by the famous English architect Sir Christopher Wren. Construction took place between the years 1696 and 1712 in the style of English Baroque.
The original purpose of the site was a hospital for seamen which closed in 1869. Between 1873 and 1998 it was the Royal Naval College. It is now part of the Greenwich Foundation. Parts of the site are now being leased by the University of Greenwich and Trinity College of Music.
Hours of operation are from 10:00 to 17:00 (5:00) Monday through Sunday. The grounds alone open up 2 hours earlier and stay open an hour later. The facility is closed in December from the 24 -26. Admission is free.
The main attractions of the site are the Greenwich Visitor Centre, Painted Hall and the Chapel. At the Visitor Centre one can explore over 500 years of history through a permanent exhibition. It is a good starting point in visiting not only the Old Royal Naval College but the entire Greenwich World Heritage Site. There are a number of temporary exhibitions and an unusual gift shop within close proximity of the Tourist Information Centre. The Old Brewery is also located on site for those who might enjoy a drink or a bite to eat.
Painted Hall has often been described as the finest dining hall in Europe. The beautiful wall and ceiling decorations pay tribute to British maritime power and were created by Sir James Thornhill. The Hall would take a total of 19 years to complete. It is the largest figurative painted interior in the country at an amazing 2612sqm. In 1806 Horatio Nelson's body would lie in state in this hall. Painted Hall is an amazing thing to observe and this writer highly recommends that you take the time to view it.
The Chapel was constructed by Thomas Ripley to the original design of Wren. It was the last major component of the site to be built. A horrendous fire in 1779 lead to a redecoration by James "Athenian" Stuart in the Greek Revival Style. Today it is a splendid example of a complete neoclassical interior. I also highly recommend that you take a look at this remarkable creation.
If time permits you might want to take notice of the Chapel Rope and Anchor, Objects from Greenwich Palace (Henry VIII artifacts from Greenwich Palace once on this site) the Nelson Pediment, Thornhill's Self Portrait, the Old Brewery Wellhead, and the Franklin Memorial.
The grounds open at 8am every morning. Find more detailed information at http://www.ornc.org/.


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Slow Cooker Caramel Apples
Pin It Remove 1/2 inch wide strip of peel off the top of each apple and place apples in slow cooker. Pour apple juice over apples. Fill the… Read More »
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Rocks and paper: Onsite stone sculpting and created 'textiles' part of Baker Museum season
One of the most intriguing exhibitions of the Baker Museum this season won't be in it.
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August 30, 2011
In the wake of Tropical Storm Irene, Governor Andrew Cuomo speaks after touring the town of Keene, promising a task force, aid monies, and easing of permitting regulations.
Stories this video appears in:
One year later: Tropical Storm Irene in videos
Videos from Tropical Storm Irene and the first recovery stages
Essex, Warren and Clinton counties declared disaster areas, freeing up federal compensation
Warren, Essex and Clinton counties are among 19 counties in New York State designated in a federal disaster declaration signed Wednesday that pre-qualifies partial funding of restoration of local public infrastructure stemming from destruction caused by Tropical Storm Irene. Also, Essex County has been named as one of eight counties in the state in which individual assistance will be available to homeowners and businesses.
Governor tours Keene, promises help
Permitting process will be relaxed
"I am declaring Essex and Clinton Counties as disaster areas," Gov. Andrew Cuomo told those assembled near the destroyed Keene Volunteer Fire Department building Aug. 30. "It is really devastating up here. There is destruction everywhere."
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Top officials at the Washington State Department of Ecology ignored advice from their own staff last month when they imposed a small fine on the federal government and a major contractor over the 2012 release of radioactive materials at the Hanford Site.
In a review of more than 2,000 documents surrounding the case, the KING 5 Investigators found that Ecology officials were pressed by their inspectors to impose a major fine against the U.S. Department of Energy and CH2M Hill, a company heavily involved in the cleanup of the former plutonium production site. The documents were originally obtained through a request for public records by the non-profit group Hanford Challenge.
But instead of imposing one of the largest penalties ever assessed at Hanford, as advised by the inspectors, Ecology's leaders decided on a $261,000 fine, with all but $15,000 of that amount to be forgiven as long as Energy and CH2M Hill follow through on improving practices.
Fifteen thousand dollars is budget dust for these people. It s meaningless. It s pocket change, said state Sen. Adam Kline (D-Seattle). I had hoped the Department of Ecology would do better than this.
This is not the first time Ecology was criticized for being a sleeping watchdog at Hanford. A 2013 EPA audit of the state s regulatory work at the site found the state had too few inspectors, did not perform required inspections, and that Ecology had an agreement with DOE to provide prior written notice of inspection plans at Hanford.
From 2004 to 2012, Ecology issued more than 4,500 enforcement actions against polluters across Washington for incidents such as oil spills and a refinery explosion. Yet in the same time period at Hanford, the state issued only 12 enforcement actions.
The case at the center of the KING 5 investigation began in February 2012 when Ecology inspectors were called to a spill of radioactive liquid from a large concrete container. The container is located in what s known as the Central Waste Complex, part of the site s 200 Area -- a storage complex for drums and containers filled with contaminated materials exhumed from shallow burial grounds once used by Hanford.
CH2M Hill workers assumed the container in question contained only solid materials such as contaminated gloves and masks from Hanford's former plutonium production plant. Along with Energy Department officials, CH2M Hill managers repeatedly stated the liquid spotted by Ecology inspectors was coming from the outside the box -- the result of rain or snow melt.
But lab results showed fluids leaked from the container contianed some of the worst toxic substances at the site, including PCBs, lead, mercury, beryllium, americium and plutonium. The container was sitting in the open air, unprotected, deteriorating on gravel. The dangerous radio nuclides and metals had leaked straight into the ground.
Investigation widens
Ecology's investigation expanded beyond the leaking container, with state inspectors uncovering a host of other violations that Energy and its contractor had been cited for in the past. The violations included:
* Not reporting the spill of liquids right away in 2012.
* Not reporting that radioactive contamination was found on the exterior of the box in December, 2011.
* No leak mitigation efforts were undertaken for three days.
* The contractors didn t have the equipment on hand to deal with the emergency.
* The gravel storage area was illegal the DOE never sought permission to use the outdoor space for at least 500 other aging containers.
* The DOE hadn t verified the contents of the boxes.
* The DOE was not conducting regular inspections on the boxes, which were not protected from the elements and were rusting and corroding.
* Dozens of drums in a nearby indoor facility were mislabeled which led to another spill of hazardous waste and the injury of a worker.
The state investigation revealed the systemic and repeat nature of the violations.
In 2005 compliance staff ... issued Administrative Order 1671 that cited many of the same issues, wrote one inspector. The repeat nature of the situation calls for an enforcement response that is definitive about Ecology s expectations of compliance at the Hanford Facility.
In addition, the EPA had discovered the illegal outdoor storage area in 2009 and in 2013 issued a Consent Agreement and Final Order in which the DOE agreed to a $136,000 penalty for that and other violations found yet again by the state investigation.
The violations are systemic and demonstrate a pattern of non-compliance, wrote state inspectors in 2012 as they urged their managers to impose substantive penalties as opposed to negotiating an agreement with the Energy Department. USDOE and its contractors have yet to prove they are capable, serious, and truly interested in voluntarily complying with minimum requirements. We question why Ecology would once again negotiate the terms of complying with minimum requirements, wrote the inspectors.
In October 2012 the state investigative team recommended a $1.26 million fine against Energy along with a recommendation to issue a unilateral enforcement action.
The recommended penalty of $1,266,000 is within the range of penalty calculated by using all of the lowest and highest possible penalty amounts [as outlined in state regulations]. The resulting range is from $123,000 to $3,477,000, wrote the inspectors. The Hanford Facility has been tagged [by the EPA] as a significant non-complier for a number of years. Given the repeat nature of many of the violations and their common root cause, Ecology has substantial basis for issuing [this penalty].
Despite the urging of the inspectors who conducted the investigation, their boss at the Department of Ecology, John Price, and his boss, Jane Hedges, struck a deal with the federal government that didn t resemble anything similar to what their own experts recommended.
In 2014, two years after the completion of the investigation, the managers signed an Agreed Order with Energy, not the recommended unilateral action the state inspectors had endorsed. The order included the $15,000 penalty, with the possibility of $246,000 more in fines if Energy doesn t live up to its promise to improve practices and increase training for employees on issues such as proper notification of spills.
I think it s just terrible. The fine could have been over $3 million and I think the profits of these corporations need to be dinged with an incident like this. If I broke a window at a bank I d be put in jail, but these corporations go out and threaten public health - environmental health, worker health and safety - and nothing happens to the leaders of these corporations, said Steve Gilbert of Physicians for Social Responsibility.
Ecology director defends actions
We are taking it very seriously, said Maia Bellon, the Director of the Department of Ecology. What we have to do is try to engage and change and we have to make a judgment call on what that change will do.
Bellon said she and her management team listened carefully to the advice of the Ecology inspectors who conducted the investigation. I value and respect the hard work our investigators do. They have incredibly difficult jobs, she said.
But in defending the scaled back fine, Bellon said the department's management team must take a view from the 30,000 foot level and impart a penalty that takes into consideration the big picture at Hanford, where the cleanup of radioactive waste is scheduled to last until late this century.
Issuing a penalty simply to be punitive is not really a way to get behavioral change in terms of complicated, hazardous chemical waste, Bellon said. We're trying to get behavior change and it's very clear with Department of Energy that we want them to be successful to be getting this work done and meet their obligations under state and federal law.
Kline, ranking Democrat on the state Senate's Law & Justice Committee, said he became interested in this case last year before the penalties against Energy were announced. He said he met personally with Gov. Jay Inslee, Bellon and Hedges, the top Ecology manager for the state s Nuclear Waste Program, headquartered in Richland.
Kline said the agency managers led him to believe the state was taking this case seriously. So he was astounded when he saw the Agreed Order and accompanying fine last month, Kline said.
At some point if you don't whack them they're going to have an attitude that continues exactly like what they've got. They [Energy Department officials] don't feel the need to respond to us because we haven't whacked them and this isn't it either, he said.
Bellon said the Agreed Order precludes the Energy Department from suing the state over the violations, which avoids the cost and time of litigation.
The process we used here, we think, helps avoid that, saves the state money, time and resources to do that and put that time, money and resources into better inspections and getting it right in the future, she said.
Kline said a court battle may be exactly what s needed to ensure a shift in the culture at Hanford.
In the long run it would be productive because what they [the state] will have established is that they are not a paper tiger, that they re serious and when they do an inspection and when they levy a fine, they re going to follow it up, and they re going to believe their scientists they re going to back them up and they re going to get after these guys, he said.
With the signing of the Agreed Order, both Energy and its contractor do not admit or deny the specific factual allegations made by the state. A portion of the Order states: USDOE and CHPRC [CH2M Hill] do not agree with or admit to the violations, factual assertions or any legal conclusions listed [in the Order].
Confidential state and federal sources with knowledge of the investigation told KING 5 they were astounded , devastated , and disgusted by the lack of action by the Dept. of Ecology. One employee with decades of experience said managers should not be cutting deals with the Energy Department because they don t have the detailed knowledge of the findings and appropriate penalties that the inspectors have.
We re supposed to be a state that s enlightened, that wants the earth, air and water to be clean. We have a much better record than many other states. We have a governor now who is elected on an environmental record that he s had in Congress for years. We re in a position to do so much better than this, said Kline.
The biggest penalty the Department of Ecology ever lodged at Hanford was a $500,000 fine in 2007 for the release of radioactive tank waste into the soil. In this instance as well, the government contractor CH2M Hill was to blame. The waste endangered workers and halted cleanup of the leaky underground single-shell storage tanks.
Statewide, the Dept. of Ecology has issued penalties of $1 million or more on two occassions:
* 2002: $7.86 million each to Olympic and Shell Pipeline Cos. for a fatal explosion near Bellingham
* 1993: $1 million to China Ocean Shipping Co. for an oil spill off the Washington coast
The Hanford Nuclear Reservation encompasses 586 square miles near the Tri-Cities an area about half the size of the state of Rhode Island. From 1943 to 1989 Hanford was the site of plutonium production to fuel the bomb dropped on Nagasaki, Japan in 1945 and then to build up the country s nuclear arsenal through the Cold War. After the production came to a halt in 1989, a cleanup project was started, funded with $2 billion a year in taxpayer dollars. The cleanup is billions over budget and decades behind schedule.
Continuing coverage: Hanford's Dirty Secrets


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Craftsy Member since December 2011
I'm enrolled in these Craftsy classes:
Silhouette Savvy
Machine Embroidered Classics
Crazy Quilts
Craftsy Block of the Month 2012
Free Motion Quilting a Sampler
Ultimate Free-Motion Quilting
Fun Techniques With Fabric Paints
Dot-to-Dot Quilting
Machine Quilting: Small Changes, Big Variety
Creative Quilting with Your Walking Foot
Elegant Machine Embroidered Bags
Creative Longarm Quilting
Snazzy Stitched Portraits
Free Motion Fillers, Vol. 1
A New Look at Longarm Quilting
Free Motion Fillers, Vol. 2
Playing with Curves
Bag-Making Basics: Reversible Tote & Zipper Pouch
Pattern-Free Quiltmaking
Inset & Appliqué Circles by Machine
Quilt-As-You-Go Patchwork Bags
Improvisational Piecing, Modern Design
Pieced Hexies
Free-Motion Quilting with Feathers
Diamond Quilt Designs
Machine Quilting
Pictures to Pixel Quilts
QuiltCon Lecture Series 2013
Chain of Stars Mystery Quilt
Designing Modern Quilts
Fabric Patterning with Wax Resist
Design It, Quilt It
Creative Quilt Backs
Machine Quilting Negative Space
The Machine Embroidered Quilt
Inspired Modern Quilts: 7 Small Projects With Big Style
The Art of Cloth Dyeing
Stitch & Slash
Beyond Basic Machine Quilting
Stupendous Stitching
Art Quilting 101
Painted Pictorial Quilts
Machine Quilting with Templates
Art Quilt Backgrounds


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I'm lucky enough to have that day off and I didn't know what else to do for V-Day. I'm going by myself, but anyone who can make it and would like to ride some rides with me is more than welcome.
If anyone is intersted and can make it, let know here and we'll pick a meeting time and place.
Edit: Due to the fact that I woke up this morning feeling achy, as I result of yet another cold coming on, I decided not to go today. I will, however, make it to this Monday's meet. Due to work, I will be there late, but I will be there, nonetheless! I'm going to focus on nipping this cold in the butt, so I can make it.


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|Apple MagSafe Power Adapter for MacBook Air - MB283LL/A - AC 100-240 V - 45 Watt.The 45-Watt MagSafe Power Adapter for MacBook Air features a magnetic DC connector that ensures your power cable will disconnect if it experiences undue strain and helps prevent fraying or weakening of the cables over time.In addition, the magnetic DC helps guide the plug into the system for a quick and secure connection. When the connection is secure, an LED located at the head of the DC connector will light; an amber light lets you know that your portable is charging, while a green light tells you that you have a full charge.Redesigned specifically for MacBook Air, the adapter is the perfect traveling companion. It has a clever design which allows the DC cable to be wound neatly around itself for easy cable storage.This power adapter recharges the lithium polymer battery while the system is off, on, or in sleep mode. It also powers the system if you choose to operate without a battery.Compatible only with MacBook Air with MagSafe Power Port.AC extension cord is NOT provided.Brand new, 12 months warranty!Please ensure the product(s) that you are going to buy fits the brand, model, part number and dimension (mentioned above) of your device.
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On June 4, 2009, the European Court of Justice (ECJ) gave judgment on a reference from the Dutch courts on the interpretation of Article 81 of the EC Treaty and ruled that a single meeting between five Dutch mobile phone operators in which the companies had discussed the reduction of commission payments made to dealers for the sale of mobile phone contracts to consumers was sufficient to establish a breach of the EU's competition rules. See Case C-8/08, T-Mobile Netherlands BV and Others v Raad van bestuur van der Nederlands Mededingingsautoriteit (June 4, 2009).
The Dutch courts asked the ECJ to clarify whether it was possible for an anti-competitive practice to have resulted from an information exchange at a single meeting when there was no evidence of an ongoing system of information exchange being agreed or undertaken. In addition, the Dutch courts asked whether it was necessary to establish a causal link between the information exchanged and the prices paid by consumers in light of the fact that the information exchanged did not directly impact the prices that the dealers would charge consumers nor the subscription tariffs that would apply under the contracts which subscribers entered into with a chosen mobile operator.
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Portugal is often put down as a 'one man team' and no matter how much the fans or the manager call it nothing but a stereotype, it is disappointing yet true. Never really able to reach its full potential, the highest point of Portugal's history was reaching the 2004 European Championship finals.
Portugal's hopes in Brazil will entirely be riding on Cristiano Ronaldo's fitness. He is nursing a thigh injury which according to a wild rumour was 'caused by a Ghanaian witch doctor'. The 2014 FIFA Ballon d'Or winner is Portugal's star man and without him, the rest of the squad does look shaky.
Fabio Coentrão and Pepe played big roles in Real Madrid's Champions League victory, and they will be essential for Portugal as well for a good defensive display. Pepe will have to be careful to keep a calm head and not get a red card or get into a fight. If he manages to do that, he has a great technique for defending as well as when attacking.
Luis Nani, a player with immense talent and swagger, but he has let himself and the team down with inconsistent performances. There is no doubt about his technique or ability, but looks like comparisons of him with Ronaldo are still affecting his performances.
William Carvalho is the kind of player who will run hard and tackle and look to pick up the ball and send it forward so that the likes of Nani and Ronaldo an shine. Beto might just get the nod over Eduardo in the goalkeeper position for his anticipation of spot kicks if the boss Paul Bento thinks in that manner.
Portugal is in the group of death, Group G, which has Germany, USA and Ghana. If Ronaldo is not fully fit to play the crucial game against Germany on 16th June, it is difficult to even fathom Portugal improving on their 2010 World Cup performance.
Portugal manager Paul Bento will have to choose his squad carefully and will have to make sure he gets his combinations right with or without Ronaldo, so that Portugal is able to hit the ground running as soon as possible.


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Re: Extreme Cold
I am in KY, East of you. The cold and heat seem more intense here because we always have humidity. "That cold KY rain" "AZ its a dry heat" Here in the summer at 85* I run into the AZ natives that beg to be home in triple digit temps.
I would Treat myself to a room. You may have to see if you can find a motel, church or shelter.
Mammoth Cave is great in the winter. The crowds are not as big and the underground temp is the same year round. It is a National Park well worth the trip.
This state is no place for a weather man. I have been hearing temps forecast as low as -6 But then back up to +50
I have a tarp over my boat for the winter. My boat is on a trailer. I have found the tarp will warm it up when I am out messing around in it. the tarp acts like an emergency blanket. At the extreme cold I do not know if you will have much help from a tarp. Maybe some one else can comment ?
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Wheelchairs and wine
... and types mmmmmm cheese!!! I then went to the Rudolph grotto and gardens, beautiful fall colours but a bit spooky as not a sign of any other person! Went out for dinner with Doug and his daughter at father fats great tapas bar and discovered a cool Napa wine "sexual chocolate" gonna try and get some of this to bring home over the ...
... bags so I ran off to the next terminal leaving Andy with bags. Of course security queues were awful and by time I got though that was 10 mins after boarding time then hate in next terminal at very extreme end!!! Not a travel stir in sight so running for the gate got there 10 mins before take off time and door closed, thinking the worst only to find plane delayed and wouldn't arrive for another ...
A Day of Travel
... After two nights ago, sipping wine with 8 adults our age at an all adult park, this is crazy on another note, there is Internet and cable! When the AC is running we can't hear the music up the road so that's a blessing Monday morning we're back on the road for two hours, toward Manitowoc, WI where we board the RV onto the Badger at 2 p.m. and cross to ...
Z leśnych ostępów do wielkiego mias
... 380;yje swoim życiem. Migające światła samochodów, ulicznych latarni, milionów mieszkań ciągną się aż po horyzont. Robi to niezapomniane wrażenie. Stamtąd przejechaliśmy na Fulier St. do malutkiego baru o muzycznej nazwie Chicago Blues. Tutaj w klimatach z filmu The Blues Brothers mogliśmy na żywo ...
Happy Trails from Hancock, Wisconsin
... of one of our favorite beers: Point 2012. Inside the brewery, we found out they changed the name to Black Onyx, because people thought the brewery was trying to peddle old beer (2012, get it?). So, of course, we bought a case!
The next morning, Mike got up early and biked 30 miles around the area, up past Plainfield and back to Hancock. He took a picture of the opera house in Plainfield.
Other places to stay in Wisconsin Rapids
Americas Best Value Inn3410 8th Street South, Wisconsin Rapids | 1 star motelfrom $83
Motel 6 Wisconsin Rapids911 Huntington Ave, Wisconsin Rapids | Motelfrom $39


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Dawna DeSilva and team have created a 9 week study on how to effect the world around you by Shifting Atmospheres. You won't want to miss this line up which includes shifting atmospheres through prophetic declarations, intercession, worship and the written word, in finances, personally and over regions.
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The Comedy In Fifty Shades of Grey
By Amy Nicholson
Wild Tales Lays Bare Everyone's Awfulness
By Stephanie Zacharek
Approaching the Elephant Is a Bracing Education Doc
By Calum Marsh
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The Results of Our 2014 Film Critics' Poll
By Voice Film Critics
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The Blue Room (La Chambre bleue)
By Alan Scherstuhl
And it might have been, had nonprofit BAM failed to acknowledge that running a multiplex is the closest thing to a commercial venture it's ever undertaken. Originally, BAM hired MOMA's Adrienne Mancia to curate special programs, while the first-run movies were expected to largely take care of themselves. But as opening day November 12 approached, it became increasingly clear that someone was going to have to run the store. Just two months ago, BAM signed up Daniel Talbot, the West Side's king of independent movie commerce, to book its movies and serve as "a sort of house yenta," he says, while the theaters were getting built and staffed to his unforgiving standards.
As he's done for his Lincoln Plaza Cinemas for the last 18 years, Talbot plans to present what he likes to call "quality pictures": heavy on European drama, with some American independents but, as his gentle detractors point out, nothing too Ferrara, too Araki, too Haynes or Wong or otherwise attitudinous. Talbot may be New York's greatest living champion of what used to be called art movies, back when he founded New Yorker Films and began to distribute the efforts of challenging international auteurs including Godard, Fassbinder, Wenders, Ozu, and Sembene to hungry U.S. audiences. (The company endures today, with Underground, La Promesse, and The Eel its recent standouts.) His New Yorker Theater was another pillar of movie culture, home to Talbot's acquisitions and assorted revivals. A third legacy is Point of Order, the astonishing 1964 documentary Talbot and Emile de Antonio assembled from TV broadcasts of the Army-McCarthy hearings.
Talbot admits he's not sure what a new generation of filmgoers living in the neighborhoods surrounding BAM Fort Greene and assorted Slopes, Hills, Gardens, and Heights want to see. "My whole life has been on the Upper West Side," he says. "I know my audience up here cold. I don't know Brooklyn." And while he promises to listen to what the locals want including departing BAM president Harvey Lichtenstein, who will keep a hand in the theaters the choices at the Lincoln Plaza and BAM will differ "not much," Talbot laughs, "except that now I talk to people about what I'm doing." While he's willing to take creative risks the institutional affiliation affords him, the idea, he says, is to have the theaters pay their own way. "When something doesn't make money," he observes, "you're open to compromise, and that's one thing I don't want to do." Certain obligations come with the territory, and Talbot says he's looking forward to programming for Brooklyn's diverse communities, particularly African and African American films. Aside from other offerings he pleads he can't reveal yet, Talbot's striking a new print of Ousmane Sembene's Mandabi for a run this spring.
BAM's central location is both a blessing and, well, less than ideal. Outside lurks a surreal vista of hulking new megastores, crisscrossed with high-velocity avenues whose traffic lights are programmed to squish pedestrians. Though it sits atop a spaghetti of subway lines, BAM is not a place one strolls by accidentally; says Talbot charitably, "There seem to be a lot of wide-open spaces over there." Talbot's in on the gamble that movies like Dancing at Lughnasa and the Brazilian social drama Central Station will keep audiences floating above the streets.
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Lives in Auckland, New Zealand (Aotearoa)
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On Adobe heralds subscription-only future for Photoshop and Creative Suite article (1959 comments in total)
I can only hope for the sake of consumers that this will not be the future where you are hooked into lease/rent/subscribe models where - after you hop on the bus - the earning capacity of the software companies involved with be limitless. Maybe a great time to promote other companies that haven't embraced the policy yet, like JASC (Corel) Paint Shop Pro or PhaseOne's Capture One!! All of a sudden their pricing looks like a steal ...
On Photokina 2012: Interview - Dirk Jasper of Nikon article (216 comments in total)
The most obvious question for D300 forum readers would be: Whats happening to a successor for the D300? It seems to me that the questions were prepared as in "I am glad you asked that question" ...
boot-licking-good interview! Very impressive!
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Heidi Faust
Clinical Social Work/Therapist, LCSW
"Heidi Faust, LCSW earned a BA in Psychology from George Mason University, and an MA Degree from City University of New York. Heidi has extensive experience working with children, adolescents, adults, and families; as well as immigrant, minority, and LGBTQ populations. Heidi speaks conversational Spanish.
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Beth Elise Jellinek
Counselor, MPhil, MS, MEd, LPC
"I specialize in working with children, teens, and young adults. Using creative modalities like art and play therapy, mindfulness practices, and insight-based talk therapy, I create a safe and nurturing environment where clients are able to deal with difficult experiences and emotions. I strongly believe that the therapeutic process can lead my clients on a journey to grow, heal, and reach their full potential. Areas of expertise include grief and loss, depression, anxiety, anger & aggression, existential crises, and interpersonal relationships. I bring a strong sense of empathy, non-judgment, creativity, warmth, and sense of humor to the therapeutic relationship.
(215) 804-4137
Philadelphia, Pennsylvania 19107
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The Ladipo Group: Psychotherapy for Our Community
Clinical Social Work/Therapist
"Sick and tired of being sick tired? Pulled in too many directions? Trouble in your marriage/relationship or with family but don't know how to repair it? If the answer is "yes", then we can help you. We work with busy professionals to help them gain more energy and change their relationships to become more fulfilling. Individual, Couples, and Marriage Therapy for the Black & African-American Communities. Our mission is to HELP YOU LIVE YOUR LIFE BETTER.
(267) 403-5138
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Ai Ikunaga
Psychologist, PsyD
"I have experience working with clients of diverse backgrounds with a variety of mental health concerns. My areas of expertise include multicultural issues as well as eating concerns/eating disorders. Though I use different approaches based on clients' needs, I am trained in a psychodynamic approach which focuses on the importance of relationships we form with others and their impact on our current lives. My previous experience as a licensed music therapist for almost a decade continues to enrich my current work as a psychologist. In working together with clients, I strive to be authentic and focus on their strengths, uniqueness, and creativity.
(267) 728-0082
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Rachael D. Kerns
Psychologist, PsyD
"Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through collaboration, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(612) 223-6702
Philadelphia, Pennsylvania 19143
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Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
"Would you like to understand yourself or your relationships better? Do you have a need for clear direction? greater insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." Your privacy is protected from insurers and employers. As an interfaith minister, I provide holistic spiritual counseling that is respectful of your spiritual (or non-spiritual) perspective.
(215) 352-3947
"Mazzoni Center's Open Door Counseling program helps Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) individuals, couples and families enjoy healthy and fulfilling lives. We provide quality professional, accessible and culturally-affirming psychotherapy and outpatient psychiatric services to strengthen our communities. Open Door takes pride in our foundation of leadership and experience. We are committed to helping you find your inner strengths and tap into your hidden resources. We will work closely with you to ensure the best possible treatment to empower and affect the change you desire. We offer a sense of community while honoring the uniqueness of every individual.
(267) 888-5020
Philadelphia, Pennsylvania 19107
Verified by Psychology Today
Stephen E. Levick
"Might it be to your advantage to see a psychiatrist who can attend to both the psychological and biological dimensions of your difficulties? Proficient in both psychotherapy and psychopharmacology, I'll assess your needs in both dimensions. An initial evaluation can also help you decide whether whether I'd be right for you. I've been in full time private practice for over 25 years. Before that, I was full time faculty at Yale and then at Penn, where I continue on the clinical faculty, and supervising the psychotherapy of psychiatry and clinical psychology trainees.
(267) 348-4039
Verified by Psychology Today
Josh Dodes
Clinical Social Work/Therapist, LCSW
"Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I provide a warm, safe environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with--both in terms of how they affect your current life and in terms of how they became issues in the first place.
(646) 495-9705
Philadelphia, Pennsylvania 19147
Viva Healthy Life - Center for Holistic Medicine
Treatment Facility
"Viva Healthy Life - The Center for Holistic Medicine located in the heart of Northeast Philadelphia PA close to main roads and public transportation. The team of two doctors Victor Tsan, MD and Olga Selcova, MD provide treatments using Acupuncture, Homeopathy, Clinical Hypnosis, Reiki, Cupping, Herbology, Neuro-Linguistic Programming, and more. Victor Tsan MD with 37+ years of experience in Internal Medicine and Alternative treatments graduated from most prestigious schools in China, Thailand, Great Britain, Belgium and USA.
(267) 592-6955
Philadelphia, Pennsylvania 19115
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Jared D Von Arx
Psychologist, PhD
"I am a licensed clinical psychologist who believes that everyone needs options when managing their problems. Through the safety of a trusting relationship, I work with a wide array of clients (including children, adolescents, and adults) in tackling various targeted life issues. I believe that practical coping skills combined with a journey towards a more in-depth understanding of your problems ultimately leads to longer-term success. Together, you and I will review and determine problem areas, discover and explore attainable and healthy choices, and develop a plan to implement changes to meet your goals.
(215) 688-5916
Philadelphia, Pennsylvania 19146
Verified by Psychology Today
Ruth L Greenberg
Psychologist, PhD
"I provide cognitive therapy to adults with depression, anxiety, and a variety of life problems.
(215) 546-8530
Verified by Psychology Today
Jane K Shure
Clinical Social Work/Therapist
"I'm a national expert on bolstering resilience and self-confidence, helping people identify strengths, manage emotions, overcome resistance to change and mobilize forward movement. Named a Philadelphia Magazine "Top Doc for Women," I'm a published author on issues of shame, trauma, body-image, eating disorders. I lead workshops on Calm Your Inner Critic & Strengthen Your Inner Coach, am on faculty at Kripalu Center and Athena Leadership Lab, coauthored a teen self-esteem building curriculum, and coedited Effective Clinical Practice in the Treatment of Eating Disorders. For more see: huffingtonpost.com/jane-shure/, SelfMatters.org and resilientleadership.org/blog.
(215) 995-1198
Philadelphia, Pennsylvania 19119
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The Ladipo Group, LLC - Learn. Change. Grow.
Clinical Social Work/Therapist
"Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
(215) 600-2165
Verified by Psychology Today
Kathy J Segal
Psychologist, PsyD
"During my post-doctorate fellowship year at Cedars Sinai Medical Center in Los Angeles, we had a serious and destructive earthquake. Medical staff and trainees throughout the hospital went into action with clothes and food for the stricken families. We helped with the all of the immediate needs that the crisis created for each person.
(267) 244-1601
Verified by Psychology Today
K. Ryan Connolly
Psychiatrist, MS, MD
"I am a board certified psychiatrist with fellowship training and extensive research experience in the advanced treatment of Mood Disorders. In addition to my private practice, I maintain a faculty position at the University of Pennsylvania and a clinical practice treating veterans at the Philadelphia VA Medical Center. My private practice is very small and focused on aggressively treating mood, anxiety and other psychiatric problems with expert psychopharmacology and problem-focused psychotherapy.
(267) 642-5218
Verified by Psychology Today
Katherine Michos
Psychologist, PsyD
"People decide to start therapy for a variety of reasons - depression and anxiety, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
(267) 871-9624
Philadelphia, Pennsylvania 19147
Verified by Psychology Today
Deb Owens Counseling
Counselor, LPC, CAADC, CEAP
"Are you successful in life yet struggling with relationship challenges? No one gave us a manual on relationship skills. Seriously. I help professionals and couples who are courageously seeking healthier relationships. I also specialize in anxiety, marriage counseling, and those effected by a loved one's alcohol or drug use or any type of addiction including adult children of alcoholics. Here you'll find support and effective strategies to help you get your life, career, recovery, or relationships back on track.
(215) 802-6521
Verified by Psychology Today
Barbara Friedman
Psychologist, MEd
"Do any of these inner states sound familiar to you? Feeling stuck in unsatisfying relationship patterns; coping with loss; life-stage transition challenges; insecure thoughts and low self-esteem; difficulty trusting; anxiety; depression...In my over 32 years of practice, I've studied and trained in many diverse approaches from which we can draw in helping you to gain clarity and new understandings for overcoming the blocks between you and your goals.
(215) 621-8560
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The Seasons of War
As I set out from my home to do battle, once again, with the forces of Winter, I mused upon my recent reading, a historical novel, which, in part, depicted battles between Mongols and the knights of the European High … Continue reading
Religious Influence on Medical Care, A Historical Perspective
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Pole Vaulting in the Middle Ages
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SAAP Case Management Resource Kit
The 1997 Case Management Resource Kit was developed by Leslie Gevers Community Management Services to provide SAAP agencies with assistance and guidance in developing a case management approach to delivering services to clients. Case Management is a process of working with clients that focusses on their needs and goals and the development of strategies to assist the achievement of these goals. The kit provides examples from a range of SAAP service delivery types.
- Section 1 - SAAP Case Management
- Section 2 - Practising Case Management
- Section 3 - An Example of Case Management in an Outreach Service
- Section 4 - An Example of Case Management in a Women's Refuge
- Section 5 - An Example of Case Management in a Youth Refuge
- Section 6 - An Example of Case Management in a Transitional Accomodation Service for Families
- Section 7 - An Example of Case Management in a Day Centre for Single Adults
- Section 8 - Example Policy and Procedures File
- Section 9 - References, Resources, Acknowledgements and Glossary
- Section 10 - Other Useful Information
- Case 11 - Practice Principles for Clients Living with a Mental Illness
- Case 12 - SAAP Suicide Intervention Guidelines
- Case 13 - Practice Principles for Working with Children in a Family Oriented Approach
- Case 14 - Practice Principles for Working with a Multicultural Community
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Gear Review
Best shoe ever!
I have been climbing in pontas lace shoes for 2 years now. I had them resoled this winter. These shoes are a good blend of comfort and performance. Stiffer foot bed, rand, combined with sharp edges makes these shoes hold to micro edges extremely well. The sole rubber is soft enough to get really good grippy smears also. Seems like the sizing for me was the same as me street size.
View More Details on Evolv Pontas Lace Up Climbing Shoe


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Cat scan done while learning a new knot/knitting, shows why we fumble.
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Join Date: Jun 2009
Location: Oakland
Posts: 3,907
Sports psychologists believe in visualization of the result you wish to occur. Suggestion of a future reality. Ie, see yourself shaking hands, smiling accepting the winning trophy. Ie, see yourself hitting the line on your serve. Quarterbacks are taught to pat the ball to hand, before throwing, and to visualize that practice throw just before. They are taught to stagger time so it slows down. Can we really slow down time, or is that just a function of speeding ourselves up so it just seems that way?
When time seemed to slow down, it seemed that it was slower, not that I was faster. It seemed that my opponent was slower. I've also experienced time as a very fast thing, when my coil is very fast. My uncoil is very fast. They are not unrelated. You can certainly coil fast and uncoil slowly, and coil slowly and uncoil fast. We have all experienced being rushed. And rushing ourselves in time on any day/shot. The best coil fast and wait, and uncoil fast. They only have one speed to learn, one speed to defend, one speed to worry about
: fast. Coil fast and wait fast. Uncoil fast. Recover fast. Move to ball fast. Etc. fast. Run around your back hand fast. Hit only forehands fast. Learn one thing and do it well fast. Speed is coachable to a degree. Is time coachable? Is the zone? How much of the zone occurs due to self belief? Mentor suggestions? And our experience of time/energy within our own bodies. For most, it's just an accident, and for some, it's a daily occurrence.
Those who focus on speeding up their felt energy inside their own bodies have more of a chance of replicating dominant play.
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Rosewood Courts' original site plan, along a terraced hillside in East Austin, included many outdoor spaces for socializing.
Like many American cities at the time, Austin, Texas, in the 1930s was a racially segregated place -- including with its public housing. During the years leading up to World War II, the city's housing authority (one of the oldest in the nation) built three low-income housing communities in the East Austin neighborhood, each reserved for a single race until desegregation in the 1960s.
Santa Rita Courts, which is now listed on the National Register of Historic Places, was dedicated to Hispanic and Latino residents, while Chalmers Courts was for whites only. And Rosewood Courts, a community that may eventually join Santa Rita Courts on the National Register, was built specifically for African-Americans. Rosewood's complex and layered history, along with its location in rapidly gentrifying East Austin, make its future a subject of intense interest to Austin preservationists.... Read More →
The National Trust for Historic Preservation works to save America's historic places. Join us today to help protect the places that matter to you.
Meghan Drueding
Meghan Drueding is the managing editor of Preservation magazine. She has a weakness for mid-century modern, walkable cities, and coffee table books about architecture and design.


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Research Output for Ms Nor Rima Muhamad Ariff
Note: The 2012, 2013, 2014, 2015 publications have not been audited.
Jump to: Publications | Grants and Consultancies | HDR completions
2011 School of Architecture and Built Environment
Muhamad Ariff, Nor Rima and Davies, Hilary (2011) Multi-owner low-cost housing management in Malaysia : effects of owner-occupant characteristics and occupancy rates, International journal of housing markets and analysis, vol. 4, no. 3, pp. 268-289, Emerald Group Publishing Limited, Bingley, England [C1]
ERA journal ID: 35577 – Scopus EID: 2-s2.0-84861351817
Citation counts: Scopus - 1
DRO entry for this publication
2009 School of Architecture and Built Environment
Muhamad Ariff, Nor Rima and Davies,Hilary (2009) Sustainable living environment for urban low-income households in Malaysia : key factors for maintenance, in Abdul Aziz, Abdul Rashid (eds), CIBW107 2009 : Proceedings of the 2009 International Symposium On Construction in Developing Economies : Commonalities among diversities, pp. 380-393, CIBW, Penang, Malyasia [E1]
DRO entry for this publication
Grants and Consultancies
No grants and/or consultancies found or audited – the 2014 HERDC financial return has not been completed or loaded as yet.
Higher Degree by Research Completions supervised by Ms Nor Rima Muhamad Ariff
No completions found or audited.
- Legend:
- * Not a member of Deakin University at time of output.
DRO to publications collection last synchronised: Friday 29th May 2015 10:04pm


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Ha ha all good, moving them weights for sure!!
But yeah please be careful lol.
Hey man they are still heavy and big numbers, and you're not a fatazz, so I'm still impressed. How are the kids?? My sis had a newborn and they are amazing to watch grow, truly a blessing. The elbow was bothering me for years and still does after the surgery. MRI showed loose bodies (chunks of cartlige/bone) in the joint so that was a simple surgery to clean it out but didn't solve my problem. Gonna have to live with it I'm figgerin.
Good luck, bro! Just read through some of the journal. You've been workin hard and getting fucking strong! Hope you do well and hit your lifts. I have a tattoo on the top of each trap. They are Celtic runes. One is "Uruz" and the other is "Algiz". They represent Strength and Protection. It's all one can really hope for on a huge lift. SFW, bro!
Damn dude, Ive been a little MIA lately. You should be on the platform right now, so im sending you good vibes and all the strength possible to kill it there today. Wishing you the best of luck pal. Look forward to seeing some nice numbers.
Been about 10 days, bro. How'd the meet go? Hope everything is alright.
^^This! How'd you go?
How you doing?
Hope all is well big fella!!
Thanks for checking in guys. Unfortunately, I bombed at the meet. The judging was particularly strict and I couldnt adapt. I was at the bottom of my 2nd and 3rd squat attempts for what seemed like forever with the straps slackened right off. Nose bleeding and seeing stars. Awful. I believe nearly half of the flight bombed. Really tough. It wont happen again. Everyone was telling me I needed more weight on the bar but I didnt have the balls.
I was really low after the meet. Hotels, flights, hire car, missing my little boys first day of school, all just seemed like such a massive waste. Two of my training partners stopped training (one was injured and one just lost interest) mid prep and I was kind of stuck for squatting. I did what I could each week though I had a really bad feeling about it and it all came true lol. Its a shame because I was going really well following Tones program.
I have been back training now for two weeks. Im just training raw until December and getting my bodyweight up to as close to 260lbs as possible. I will then begin a 16 week prep for the South East Qualifier in April.
*hip mobility
*static stretching
352x5 (x2)
Decline Abs
Notes: I havent squatted raw in forever so I am just ramping it up very slowly. I have the worlds tightest hamstrings/hips/lowerback and this is something that I am addressing daily.
*med ball rolling
*static stretching
*hip mobility/traction
*shoulder mobility/traction
CS DB Rows
50sx12 (x4)
Low Rows (V Handle)
Single Arm Lat Pulldown
3x10 each side
BB Shrugs
stopped, shoulder didnt like these at all.
EZ Bar Preacher Curls
VBar Tri Pressdowns
Notes: I injured my shoulder due to a misload two bench sessions ago. I took it easy this day because of it. Its unlikely that I will bench this wednesday as I rushed back to bench last Wed and put my shoulder back to square one. Although I did hit an easy 358 single. Again, just ramping up slowly and seeing how far I get.
Plan of attack for now.....
Mon - Lower Accessory
Wed - Bench & all pressing accessory
Fri - Squat / Deadlift
Sat - Upper Back
Sorry to hear that Justin. Ive been there and its horrible. It will only give you fire to come back and kill it the next time around. PS - i have the worlds tightest hips and lower back, i cant even parallel squat with a bare bar on my back, LOL.
Everyone has a setback of sorts man, wish you the best moving forward.
*lower back traction w/ strong band
*hip mobility drill
*static stretch
Wide Stance Arched Back GMs
220x10 (x4)
Rack Pulls
from knee
308x10 (x3)
Leg Press
~10 plts
Kneeling Pulldown Abs
Leg Ext / Lying Leg Curls
2x15 each
Notes: I got horrendous lower back pump from the GMs. Fuck its annoying. The rack pulls were very light. Im not sure if I will work down the heights and keep them as speed pulls which they were today or ramp the weight up and go from that height which is my sticking point. I will see how I feel on Friday as to whether or not its worth going heavier.
Tough break on the meet, bro. Do you think your openers are just too high and need adjusting to play it safe next time or what? It's tough cause then your second and third lifts might be too big a jump. Looks like you're back to moving small buildings with your workouts though. Where does your shoulder hurt on shrugs?
Welcome back buddy.
Sounds like a tough tough meet bro. Hope you can take something out of it and use it to help in the prep for the furture man. Good luck with the weight gain. Good to have you back logging bro
*band stretching
*hip mobilty
Flat DB Press
40sx10 (x3)
DB Side laterals
Tri Pressdowns / Facepulls
3x20 each
Notes: Oh yeah, take it in. It aint easy throwin these kind of weights around.
Actually, I managed to do what I should have done last week and babied my shoulder properly. I think it would have been at least 90% again by now. Ah well, hopefully Im able to handle something significant next week.
*long warm up before anyone else arrived including
*broom handle squats ultra wide / med stance
*BW walking lunges
*static stretching
*broom handle GMs
*hip mobility drill
Parallel Box Squat
w/ 3'' foam
long pause on box
Bar+132lb chains x5
132+132lb chains x3
220+132lb chains x3
308+132lb chains x3 (x5)
Conv Deadlift
w/ quaded minis
352x2 (x3)
Notes: That was it. Still training around my shoulder in terms of heavy weights though much less limited with squats and deadlifts. Anyone know how much tension is in quaded minis?
Here is a vid of the set up. This is with 352 bar weight.
Good stuff in here mate. Sorry to hear the meet went awry. Take it as it is though and hit the next one harder! Keep busting it in here dude. Take care of those injuries.
Pulls looked good!!!
The shoulder is strengthening though even though your training round it?


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Rabbi Joseph
Bruchim HaBa'im! Welcome!
I am Linda Joseph, and I have been privileged to serve as Rabbi of Beth Chaverim Reform Congregation since 2010. I am beyond thrilled to have the opportunity to be part of this vibrant and growing reform congregation.
I was raised in Melbourne, Australia. Before entering the rabbinate, I earned degrees in Middle Eastern Studies and Semitics at Melbourne and Sydney Universities. I was ordained in 1994 and later earned an MA in Jewish Education, both from Hebrew Union College-Jewish Institute of Religion. I have served as a student rabbi and rabbi spanning small to large congregations in Illinois, Tennessee, New Jersey, and Florida, and Melbourne, Australia. I worked in the studio of Sofer Neil Yerman repairing Torah Scrolls, and have had a wide variety of positions at the Union for Reform Judaism - the umbrella organization for reform Judaism in the United States and Canada, and have worked extensively with teen programming. I also have volunteered in the pastoral care unit of Memorial Hospital in Hollywood, FL, and I currently sit on the Board of the Women's Rabbinic Network.
So what brought me here? I was drawn to the warmth of our members, the partnership between Rabbi and congregation, the desire for programming, the beauty of the Northern Virginia area, the proximity to Washington and the countryside, and the sacred commitment to building a spiritual home and a place of learning.
I would love to meet with you and get to know you. I would be delighted to discuss with you in what ways you can partner with us to make this your second Jewish home. Learn with us! Pray with us! Play with us! Work beside us! I am always pleased to meet with all members, create connections and build community interconnections. Be integral to our congregational family. Join us for services. Attend our classes and programs. Become active in a group or committee. We welcome you and are energized by your presence here!
Let us become part of your family. Keep us in the loop on life-cycle events in your family, or any of your needs for ritual, learning, Rabbinic guidance and counseling. We are here to support you and sustain you through the thrills and challenges of life. Keep us in the know on how our congregation can be meaningful for you. My door, our Beth Chaverim door, is open to you!
And please join me in this prayer: That we will have many fabulous years growing together and Beth Chaverim Reform Congregation will become a special place in the Jewish journey of all our lives!
Shalom! Peace!
Rabbi Linda Joseph