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ZOSTAVAX could prevent two thirds of shingles cases, expert says
THURSDAY, May 15 (HealthDay News) -- All adults aged 60 and older should be vaccinated against shingles, a condition that can cause debilitating chronic pain, the U.S. Centers for Disease Control and Prevention recommended on Thursday.
This new recommendation replaces the agency's provisional recommendation, made in 2006, after the ZOSTAVAX vaccine was approved by the U.S. Food and Drug Administration.
"The publication of these guidelines will give an impetus to the use of shingles vaccine," said Dr. William Schaffner, chairman of the Department of Preventive Medicine and a professor in the Division of Infectious Diseases at Vanderbilt University School of Medicine and vice president of the National Foundation for Infectious Diseases.
In addition, it may get health insurance companies to start covering the cost of the vaccine, Schaffner said. "Also, it will give physicians some stimulus to use this vaccine more extensively than they have to date," he said.
The new recommendation was published in the May 15 online edition of the Mortality and Morbidity Weekly Report.
Schaffner thinks getting vaccinated is very important. "There are about 1 million cases of shingles that occur each year in the United States," he said. "Half of these occur in people aged 60 and older."
Moreover, 50 percent of those who live to 85 will have shingles, Schaffner said. "Shingles is very common and ranges from mild to very severe and disabling," he said.
However, people who have an immunodeficiency disease should not be vaccinated, Schaffner added.
In evaluating the vaccine, known as ZOSTAVAX and manufactured by Merck & Co., researchers found that for those aged 60 and older, the vaccine reduced the occurrence of shingles by about 50 percent. For those aged 60 to 69 years old, the vaccine reduced the occurrence of
|Copyright©2008 ScoutNews,LLC.
All rights reserved


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Melvin Konner
A Nose Dive for Nose Jobs
As standards of beauty shift, rhinoplasty—once a rite of passage for Jewish teens—declines in popularity
One hundred years ago, a plot was hatched.
Nobody Likes You When You're 23
Comment of the Week
Our Bodies, Ourselves
Comment of the week
Paint My Face
Comment of the week
Butt of the Joke
Why do my kids laugh at poop?
Jewish Body Week
All the articles from our weeklong series
To Bris or Not to Bris
'New York' mag considers the question, comprehensively
On the Bookshelf
New books on bodies visible and invisible
Braiding Flesh and Spirit
Kicking off a weeklong examination of the Jewish body

subset: commoncrawl


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Cold, Flu, & Cough Health Center
Slideshows Related to Cold and Flu
Slideshow: Anatomy of an Ear Infection
Take a tour through the ear to understand the causes of ear infections and how they are diagnosed and treated. See how ear tubes work to ease chronic ear infections and protect against hearing loss.
Slideshow: Improve Your Immunity
When your immune system is strong, you have a better chance of fighting off colds and other infections. Read these tips to strengthen your immunity.
Slideshow: Pictures of Cold & Flu Symptoms, Treatments
See cold symptoms and signs of flu virus. Learn what fever, headache, congestion, and sore throat may mean, and about flu and cold treatments and prevention.
Slideshow: Natural Cold and Flu Remedies
Can using a neti pot relieve the sinus pain and congestion associated with cold and flu? Does echinacea shorten the duration of a cold? WebMD explores which natural cold and flu remedies really work.
Slideshow: Immune-Boosting Foods
See foods that may help build your immune system to help you stay healthy and fight illness. Featuring nutritious and antioxidant-rich fruits, vegetables, and more.
Slideshow: Anatomy of a Sore Throat
WebMD explores the types and causes of sore throat, including strep throat, and shows you how to find relief from that raw, scratchy feeling.
Slideshow: 10 Ways to Rest Better With a Cold
From nasal sprays to cold medicine, WebMD shows you solutions for congestion, coughing, and sore throat so you can get a good night's rest.
Slideshow: Foods for the Flu
Photos of top foods for when you have the flu. WebMD shows you soothing, nutritious foods to try at home to help you feel better as you treat flu symptoms.
Slideshow : Looking Good When You're Feeling Bad
WebMD shows you how you can still look great even when you're sniffling and sneezing. Take care of runny eyes, dry skin, and a red nose with these tips.
Slideshow: Tips to Survive Cold and Flu Season
Worried about getting sick this cold and flu season? There are things you can do to lower your risk -- or at least make a cold or flu more bearable if you're laid low. This WebMD slideshow can help keep you on your feet.


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Tentative deal on immigration farm workers
WASHINGTON A tentative deal has been reached between agriculture workers and growers, a key senator said Tuesday, smoothing the way for a landmark immigration bill to be released within a week.
Sen. Dianne Feinstein, D-Calif., who's taken the lead on negotiating a resolution to the agriculture issue, didn't provide details, and said growers had yet to sign off on the agreement. The farm workers union has been at odds with the agriculture industry over worker wages and how many visas should be offered in a new program to bring agriculture workers to the U.S.
But Feinstein said she's hoping for resolution in the next day or two.
"There's a tentative agreement on a number of things, and we're waiting to see if it can get wrapped up," Feinstein said in a brief interview at the Capitol.
"I'm very hopeful. The train is leaving the station. We need a bill."
The development comes as a bipartisan group of senators hurries to finish legislation aimed at securing the border and putting 11 million immigrants here illegally on a path to citizenship, while also allowing tens of thousands of high- and low-skilled foreign workers into the U.S. on new visa programs. The agriculture dispute was the most prominent of a handful of unresolved issues. There's also still some debate over plans to boost visas for high-tech workers.
The group of four Republican and four Democratic senators has been hoping to release the landmark immigration bill this week, possibly as early as Thursday. Sen. John McCain, R-Ariz., a leader of the group, said Tuesday that this week remains the goal. But it also looked possible it could slip into next week.
Senators in the immigration group met Tuesday with Senate Judiciary Chairman Patrick Leahy, D-Vt., who agreed to hold a hearing April 17 on the legislation, Senate aides said, speaking on condition of anonymity because the deliberations were confidential.
That's something Sen. Marco Rubio, R-Fla., has been calling for in response to pressure from conservatives who argue the bill is being pushed too fast without enough time for debate. Given Judiciary Committee procedures that allow Republicans to push for extra time to review legislation, the committee could begin to vote on and amend the bill the week of May 6, an aide said.
"The Judiciary Committee must have plenty of time to debate and improve the bipartisan group's proposal, so it's good that senators and the public will have weeks to study this proposal," Rubio spokesman Alex Conant said.
At least 50 percent and as much as 70 percent or 80 percent of the nation's approximately 2 million farm workers are here illegally, according to labor and industry estimates. Growers say they need a better way to hire labor legally, and advocates say workers can be exploited and need better protections and a way to earn permanent residence.
Senators plan to offer a speeded-up pathway to citizenship to farm workers already in the country illegally who've worked in the industry for at least two years. In addition they're seeking to create a new visa program to bring foreign agriculture workers to the U.S. But wages and visa caps have been sticking points, just as they were for a separate low-skilled worker program that was resolved recently with a deal between the U.S. Chamber of Commerce and the AFL-CIO.


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9th October 2014
Morocco: UK tourism interest for Marrakesh plummets a 'rare' 46% after arrest of gay Briton 21
10:52 AM — Hotel searches for Marrakesh in Morocco have reportedly fallen by 46% just one week after the news broke that Ray Cole, a gay British man, was arrested for 'homosexual acts' in the city.
8th October 2014
Montenegro: Second Pride event will be held in secret from violent anti-gay protesters 4
4:19 PM — Montenegro's second ever Pride is set to be held in secret this year after the last event ended with 60 injured in violent anti-gay attacks.
UK: Campaigners confront Archbishop of York over discrimination of married gay clergy 7
12:40 PM — Gay rights campaigners have confronted the Archbishop of York for discriminating against chaplain Jeremy Pemberton, who was banned from becoming a priest this year after becoming the UK's first gay clergy.
RTÉ star Brendan Courtney left shaken after passers-by shout 'there's the faggot off the telly' 5
12:06 PM — Broadcaster and designer Brendan Courtney says he "felt extremely angry" after being verbally assaulted in Dublin's city centre in broad daylight.
Italy: Several mayors to defy Interior Minister's block on overseas same-sex marriages 3
11:37 AM — Several Italian mayors have pledged disobedience after the Italian Interior Minister announced that he would block the registration of gay marriages contracted overseas.
Australian newspaper didn't mean to offend after calling trans murder victim 'she-male' 5
10:35 AM — A newspaper in Australia which came under heavy criticism for describing the transgender victim of a brutal murder as "she-male" has now issued a half-hearted apology.
7th October 2014
Kellie Maloney says she feared her daughters would reject her after coming out as trans 3
4:40 PM — Famed boxing promoter Kellie Maloney has said she "was so frightened" of losing her daughters after coming out as trans.
Kenya: Transgender activist wins landmark case to change her name on academic certificates 2
3:52 PM — Transgender activist Audrey Mbugua won a landmark case on Tuesday when the Kenya National Examinations Council (KNEC) was ordered to change her name on academic certificates.
Brazil: Trans woman shot in face three times on a crowded high street 4
2:35 PM — It has been reported that a transgender woman was murdered in Brazil last week with three shots to the face.
US: Conservative Rabbi Gil Steinlauf comes out as gay 15
1:38 PM — Conservative Rabbi Gil Steinlauf has come out as gay in a letter sent to congregants.
Jamaica: Poll finds 91% support anti-gay buggery law 11
12:37 PM — A recent poll in Jamaican media has reported that only 5% of Jamaicans say the country's buggery law should be repealed.
Actress Raven-Symoné reveals she is dating a woman but doesn't want to be 'labelled gay' 21
11:19 AM — In an interview with Oprah Winfrey this weekend, actress Raven-Symoné revealed she is "in an amazing, happy relationship with my partner - a woman," but said she's "tired of being labelled."
US: Bishop says no trials for 36 ministers who blessed same-sex wedding 2
11:00 AM — A bishop in Philadelphia has said that three dozen ministers who blessed a same-sex wedding last year are no longer subject to disciplinary action and will not face church trials.
6th October 2014
US: Cyndi Lauper opens shelter for homeless gay young people in the Bronx 4
4:19 PM — Pop singer Cyndi Lauper is helping to open a shelter in the Bronx for lesbian, gay, bisexual and trans young people.
Taiwan: Thousands campaign for same-sex marriage outside parliament gates
3:18 PM — A coalition of over 120 gay rights groups campaigned outside the Taiwanese parliament in Taipei on Sunday for the legalisation of same-sex marriage.
Ex-councillor Alan Craig tells French protesters gay adoption is 'child trafficking' 9
2:20 PM — As tens of thousands of anti-gay French protesters took to the streets of Paris and Bordeaux on Sunday, British ex-councillor Alan Craig stood to condemn IVF and surrogacy for gays as "child trafficking."
Christian Institute: Coronation Street's gay vicar storyline is 'detached from reality' 32
12:41 PM — The Christian Institute has condemned a gay vicar storyline on Coronation Street as "detached from reality," asking why there aren't more stories of "sympathetically portrayed" evangelical ministers instead.
US: Alaska attorneys say equal marriage ban violates a 'fundamental right' 3
12:13 PM — Attorneys for a group of gay couples challenging Alaska's ban on same-sex marriage have refuted a claim that it does not violate the rights of any couples.
Israeli Health Minister: 'No scientific evidence' supporting gay conversion therapies 4
11:18 AM — Israeli Health Minister Yael German was warned that "there is no scientific evidence" supporting gay conversion therapies, and that such practices "may also cause harm to the individual."
Pope Francis urges bishops to speak 'without concerns of human respect' over gay rights 25
10:46 AM — Pope Francis has asked senior clerics to speak frankly and openly as part of an "extraordinary meeting" about issues like gay rights and marriage.


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Gorni Kramer
|This article needs additional citations for verification. (August 2008)
Gorni Kramer (22 July 1913 – 26 October 1995) was an Italian songwriter, musician and band leader.
He was born Francesco Kramer Gorni at Rivarolo Mantovano (Lombardy). Despite the exotic sound of Gorni Kramer in Italian language, which lead part of his audience to believe he was a foreigner or had adopted a fancy pseudonym, it was his real name. Gorni was in fact his family name, and Kramer his first name, after the US cyclist Frank Kramer who became road race world champion in 1912, who Gorni's father was a fan of.
Kramer learnt music at a very young age, thanks to his father, a musician. The first instrument he learned how to play was the accordion, with which he performed as a child in his father's band.
He then studied double bass at the Conservatory in Parma and obtained his diploma in 1930. He started working as a musician for dance bands, then in 1933, aged 20, he formed his own jazz group. This new American musical genre was forbidden by the Italian fascist regime, but Gorni Kramer could get to know it thanks to some fellow musicians who worked on board the liners connecting Europe and North America.
In the middle of the 1930s he became a successful songwriter. He composed the music for "Crapa pelada" – lyrics by Tata Giacobetti – a 1936 hit performed by Alberto Rabagliati. In 1939 he wrote "Pippo non-lo sa", one of Trio Lescano's most famous songs. In spite of his songs' popularity, Gorni Kramer and his orchestra were still ignored by the Italian state radio EIAR, who boycotted them because they played jazz.
During World War II, he worked with Natalino Otto, a singer also banned by EIAR because of swing. Kramer wrote "Ho un sassolino nella scarpa", one of Otto's greatest hits. In the period he also began a long-lasting cooperation with Quartetto Cetra – for them he wrote memorable songs such as "Nella vecchia fattoria" (the Italian remake of "Old MacDonald Had a Farm"), "In un palco della Scala", "Donna", "Concertino".
In 1949 Gorni Kramer started working for Garinei and Giovannini, a very famous duo of impresarios who produced musical comedies. Writing music for their shows was his main activity for the following ten years. Their most successful productions were Gran Baldoria, Attanasio cavallo vanesio, Alvaro piuttosto corsaro, Tobia candida spia, Un paio d'ali. They featured very popular songs such as "Un bacio a mezzanotte", "Non so dir ti voglio bene", "Le gocce cadono", "Chèrie", "Simpatica".
Gorni Kramer debuted on television in 1957 with Il Musichiere music show hosted by Mario Riva. He composed the show's theme song "Domenica è sempre domenica". Other shows ensued: Buone vacanze, Giardino d'inverno, L'amico del giaguaro, Leggerissimo.
In mid-1960s Gorni Kramer gradually reduced his public performances, but he continued to work as a music publisher and a TV author.
He died in Milan in 1995.
See also[edit]


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Gov. Andrew Cuomo has proposed the installation of speed monitoring cameras in Long Island school zones to deter speeding and as an added source of revenue for Nassau and Suffolk counties. The proposed pilot program would allow the counties to install up to 125 cameras with a limit of one camera per school district and would operate like the current red light camera program.
The penalty for speeding near schools could cost a driver from $60 to $200 with an additional $85 court surcharge. However, the motorist would not be charged under the current county laws unless the violation was witnessed by a police officer and a ticket issued.
No estimates as to the cost of the project or the potential revenues have been provided. The installation expenses would covered by the counties and part of the revenue would go to reimburse the installation expenses.
As with the red light camera system, critics argue they are mostly used to increase ticket revenue for the government. I personally believe both the red light cameras and proposed school speed zone cameras are simply a source of revenue and find it interesting they did not use any data or statistics to support their safety claim. What do you think?
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
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UK Human Resources
Karen & Vanessa on Nutrition
What You Need to Know:
Our UK Health & Wellness nutrition experts are registered dietitians, Karen Bryla McNees and Vanessa Oliver, and they regularly share their knowledge and insights with the UK community through articles in Healthy You, programs, events and one-on-one consults. UK employees can schedule a free nutrition consult to learn more about how to meet individual health goals related to nutrition. Learn more about nutrition consults »
Karen Bryla McNees, Ed.D., R.D.
Vanessa Oliver, M.S., R.D., L.D.
Featured Video: Herbs & Spices 101 with Vanessa
See more videos from UK Health & Wellness' Kitchen Skills series here.
Insights by Topic
Dietary Recommendations
Health Measures and Nutrition
Meal/Snack Ideas
- How to Make Dinner Faster, Easier, Healthier
- Healthful lunches
- Plant-based meals
- Tips on Fueling Up to Stay Full
Pregnancy & Nutrition
Sugar, Fats and Oils
Weight Loss
Ask the Dietitian: How to Make Dinner Faster, Easier, Healthier
by UK Health & Wellness Dietitian Vanessa Oliver M.S. R.D. L.D.
Q: I know that I should cook at home more, but it's hard to find the time to cook dinner when I get home from work. Do you have any tips?
A: Thanks for contacting us! Increasing the amount of meals cooked at home can be a healthful and tasty way to improve nutrition, lose weight, and expose yourself (and family) to new foods. But if your busy schedule keeps you everywhere except behind the stove then batch cooking may be your new secret weapon. Not only can it be a lifesaver in increasing nutrition, meeting health goals, and saving time and money, but it can help take away the "burden" of figuring out dinner. It will also help you sharpen your skills in the kitchen and diversify your food choices through the week.
Batch cooking, also known as bulk cooking, is basically the practice of preparing components of many of your weekly meals and snacks on just one day out of the week. Simply make a date between you and your stove for 2-3 hours each week. That's not a lot out of the 168 hours/week we do have - especially if you're currently coming home from work every night cooking on the spot which could easily add up to 60 minutes/evening or about 7 hours a week!
You might feel a little overwhelmed at first with facing a whole week of foods, so I suggest starting out with the one meal a day you find the most challenging. Many of us eat the same things for breakfast and lunch and find dinner to be the big challenge, so try starting with batch cooking your dinners and build from there.
Before you start, check out these common supplies needed:
- Tupperware or other storage containers. Glass is a good choice because it can go right in the microwave.
- Zip-style quart, sandwich, and sandwich bags
- Food! Tailor your grocery list to your recipe and food choices.
Here are some ideas for common meal components:
- Hard-boiled eggs
- Large tossed salad (hold the dressing)
- Carrot, celery, and red bell pepper strips
- Mixed roasted vegetables
- Homemade salad dressings
- Homemade tomato sauce
We also have a cooking class coming up soon on this topic. Check out the event details for Cooking Class: "One Ingredient, Many Ways." This will give you some hands-on practice with batch cooking and even more meal ideas.
Ask the Expert: Dieting While Breasfeeding?
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: I am breastfeeding, but want to lose weight. Can I diet while breastfeeding?
A: Congratulations on your decision to breastfeed! Yes, it is possible to safely lose weight while also providing enough breast milk for your little one. Here are some basic principles to get you started:
- It's best to wait about two months after your baby is born to begin making conscious efforts to lose weight. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) -- so keep in mind that even without a weight loss program you are burning extra calories. Read more »
Ask the Expert: Is High Fructose Corn Syrup the Same as Sugar?
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: For years, I've heard that high fructose corn syrup is bad. Now I'm seeing commercials that say it's processed by the body just like table sugar. What is the truth?
A: High fructose corn syrup (HFCS) is a calorie-providing sweetner used to sweeten foods and beverages, particularly processed and store-bought foods. HFCS is a desirably food ingredient for food manufacturers because it is equally as sweet as table sugar, blends well with other foods, helps foods to maintain a longer shelf life and is less expensive (due to government subsidies on corn) than other sweetners. Read more »
Ask the Expert: Big Loser vs. Little Loser
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: I am determined to lose weight this year by eating more healthy foods and limiting my calorie intake. I also workout for at least 30 minutes every day. I'm discouraged that I'm only losing about one pound a week. Is that normal? I see people on television losing huge amounts every week. Am I doing something wrong?
A: Congratulations on your determination to pursue a healthier lifestyle! It sounds like you have a sensible approach to weight loss -- eat more healthfully, cut back on calories, and make time for exercise! With the success of show s such as "The Biggest Loser," it is understandable that people trying to lose weight are discouraged w hen they see contestants losing those big numbers every w eek. This is the exception, not the rule! Read more »
Ask the Expert: Daily Sugar Intake
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: I recently read that the American Heart Association recommends cutting sugar intake dramatically - no more than 6 teaspoons of added sugar daily for women, and for men no more than 9 teaspoons. What does a teaspoon of sugar equal in calories or grams? What are some easy ways to cut back?
A: While not directly related to heart disease, added sugars do contribute to being over weight and obesity. Foods w ith added sugars tend to be high in calories and low in nutrients and often replace more nutrient rich foods (drinking soda instead of milk). Six teaspoons of sugar equals 100 calories and 25 grams (equal to ½ cup of ice cream) w hile 9 teaspoons equals 150 calories and 38 grams (equal to one can of soda). To put this in perspective, consider that the average American consumes 22 teaspoons, or 355 calories, of added sugars per day. Read more »
Ask the Expert: Smart Choices
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: I'm seeing the Smart Choices label on more and more packaged foods these days. What does that label mean and am I really making a smart choice by choosing those foods that carry it?
A: The Smart Choices Program is a universal nutritional ranking system designed to help consumers identify the healthiest foods with a logo that appears on the front of food packaging. It is the first industry-wide front-of-packaging initiative to identify healthy food choices. Specific qualifying criteria are used across 19 product categories and attention is paid to both nutrients that should be limited, such as sugar, sodium, and saturated fat, as well as nutrients that should be encouraged, such as fiber and calcium. Read more »
Ask the Dietitian: Which Oil is the Most Healthful? Any Healthful Lunch Ideas?
by UK Health & Wellness Dietitian Vanessa Oliver M.S. R.D. L.D.
Q: I want to eat something healthy at lunch. I was looking the stir fry veggies at lunch in the KY Clinic. Which oils are the best to use in general and which oil does the KY Clinic use for their stir fry? Which spices are the best to use?
A: Figuring out how to eat healthfully at lunch (or at any meal, really) can certainly be a challenge! Congratulations on making steps toward a more nutritionally balanced day. You've got several questions that need answering here, so I'll start with the least complicated.
- What oil was in the stir-fry? I went by the KY Clinic 3rd floor dining facility to check on your oil question. They weren't serving veggie stir-fry that day, but the dining associate I spoke with confirmed that the main oil choice there is a manufacturer's blend of olive and canola oils. The facility staff is very kind and helpful, and I would encourage you to ask questions there with regard to food preparation – as long as it is not a dining "rush hour", they will try to get you the answers you seek.
- Which oils are the best to use? It really depends what use you have in mind. For sautéing and roasting, I recommend a pure olive oil. Don't bother buying extra-virgin or cold-pressed, as heat will destroy many of the properties that this type of processing preserves. If you want to splurge a little and have a special olive oil just for salads or for drizzling on top of a finished product, that's when you can spring for the extra-virgin, cold-pressed. Either way, make sure that the product is 100% olive oil in order to be sure that the healthful properties are intact. However, it is not as important that it is from Italy, as many other countries make high-quality oil- you may find some from Spain, Greece, or Tunisia on your grocery shelves.
- Which spices are the best to use? Again, it really depends what you are looking for. If you are trying to re-create a stir-fry at home, try using sesame oil, soy sauce, fresh ginger and garlic for pops of flavor that can transform a dish from bland to make-more-often. If you are not confident in your knife-skills, you can find pre-chopped garlic and pre-chopped ginger in jars in the produce department of your grocery. If you are fortunate enough to live near an Asian foods grocery, look for more unusual ingredients such as lemongrass, galangal, dried chili peppers, hoisin, miso, or fish sauce to add to your dish. There are many resources online for ideas. If you are wondering about spices for other types of dishes, let me know and I would be happy to help you further.
- Check out our Pinterest page "At Work Wellness" for some fresh lunch ideas. You can also make an appointment with UK Health and Wellness for a free nutrition consult to discuss this or any other nutrition topic.
Ask the Dietitian: Helpful Tips for Eating Plant-Based Meals
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: I am trying to be vegetarian or vegan at lunch time to be healthier and lose 5 pounds. I am 46 years old, about 5 feet tall and I weigh 121 pounds. Any helpful tips? I want to stick with my goal but so far, I've only been able to do this on and off for the past month.
A: Thank for your question and congratulations on your efforts to improve your diet! Incorporating more plant-based meals into your diet can have many benefits. Research has linked a high intake of plant-based foods, especially fruits and vegetables, to lower risk of diabetes, hypertension, cardiovascular disease, cataracts, macular degeneration, and obesity. Eating less meat and fewer animal products can also save money on your grocery bill. But it is important to remember that just because a meal is vegetarian or vegan, doesn't make it healthful. Cheese pizza is vegetarian, but most people wouldn't call it a health-promoting food! With that in mind, there are some basic principles to keep in mind when planning plant-based meals:
No matter what type of diet you follow, consuming minimally-processed foods is a fundamental strategy for a health-promoting diet. Doing so will help lower the amount of calories, sugar, sodium, and fat in your diet, as well as maximize the amount of nutrients and satiety you get from your food.
A balanced vegetarian or vegan meal places emphasis on whole grains, fruits and vegetables, plant-based sources of protein, and heart-healthy fats:
Choose whole grains for at least half of each day's grain servings. Choices include whole wheat, brown rice, oats, barley, bulgur, quinoa, and millet.
Choose a variety of different colored fruits and vegetables every day, especially dark-green vegetables and red and orange vegetables. The saying "eat a rainbow" is actually great advice because different colored fruits and vegetables provide different nutrients.
For protein, choose beans, peas, and lentils, soy foods, nuts, and nut butters. Include eggs and dairy products such as cheese, cottage cheese, yogurt, and milk if they fit the type of vegetarian diet you follow.
Choose heart-healthy fats, such as olive oil and canola oils, avocado, and seeds such as flaxseed, chia seeds, and sunflower seeds.
Although all of the foods discussed above have a place in a healthful vegetarian or vegan diet, portion control should remain an important focus for anyone trying to manage their weight. Just because foods are "healthful" doesn't mean we can eat as much of them as we want! To control calories, emphasize vegetables, which to be lower in calories, and consume modest amounts of fruits, grains, protein sources, and fats.
To get you started, here are some vegetarian meal ideas from the Academy of Nutrition and Dietetics. Also, here are some vegetarian and vegan recipe resources from Cooking Light. I hope they give you some inspiration on how to fulfill your goal of consuming more plant-based meals.
The UK Health & Wellness Program offers free one-on-one consultations with a dietitian, so please keep that in mind if you would like more personalized advice!
Ask the Expert: Food Guide Pyramid replaced by MyPlate
by UK Health & Wellness Specialist Vanessa Oliver, M.S., R.D., L.D.
Q: I heard that the Food Guide Pyramid has been replaced by MyPlate. Can you tell me what it is and how I should use it?
A: In June of 2011, the US Department of Agriculture unveiled a new nutrition guide designed to help Americans eat a more healthful diet. It was designed to replace the MyPyramid tool, which was criticized for being overly confusing.
What are the main messages you should take away from MyPlate? Read more »
Ask the Dietitian: How to lower total and LDL cholesterol
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: I completed my LiveWell Check In today and I want to focus on nutrition since I do exercise quite a bit. My total cholesterol was high with my triglyceride level being borderline high and LDL cholesterol very high. Although this is likely hereditary (both of my parents and a sibling take medication for high cholesterol), what recommendations are there to reduce triglycerides and LDL cholesterol? And how many carbs are recommended per meal and per day? My fasting glucose was 96 and I was diagnosed with gestational diabetes with my last pregnancy. Thank you for any recommendations.
A: Thank you for your Ask the Dietitian question! Congratulations on attending the LiveWell Check In event to learn more about your health! Some general tips for lowering total and LDL cholesterol include the following:
- Try to include two fish meals per week (salmon, mackerel, lake trout, tuna, herring, sardines). These fish are a good source of omega-3 fatty acids, which can help lower your cholesterol and risk for heart disease.
- Consume fats that are primarily unsaturated fats such as olive and canola oils, nuts, seeds, and avocados. Some sources of saturated fat can have a negative impact on cholesterol, so consume limited portions of high fat cheeses and milk, butter, beef, and palm oils.
- Aim for 5-10 grams of soluble fiber per day. You can refer to this table to see what foods are good sources of soluble fiber.
- Avoid products made with partially hydrogenated and hydrogenated vegetable oils. They are sources of trans fatty acids, a form of fat that promotes inflammation and plaque formation in the arteries.
- Minimize consumption of refined carbohydrates (such as white bread and pasta) and sugar (such as sodas, desserts, candy, and many processed foods). Many people might be surprised to learn that these carbohydrates can increase risk for heart disease. They also tend to be significant sources of calories in the American diet, which can lead to weight gain and, in turn, undesirable cholesterol levels. Focus on consuming high-fiber complex carbohydrates like potato, peas, corn, and legumes, as well as whole grains like brown rice, whole wheat pasta, and quinoa. Consume fruits, milk, and yogurt in moderation as other healthful sources of carbohydrates in your diet.
- Maintain a healthful body weight. If you are overweight, losing just 5-10% of your body weight can improve your cholesterol levels.
- Engage in moderate activity most days of the week. The American Heart Association recommends physical activity up to 30 minutes per day, or 60 minutes if you are trying to lose weight.
The tips above generally also help control triglyceride levels. A special consideration with triglycerides, however, is alcohol consumption. Follow your doctor's advice regarding alcohol. Alcohol increases triglyceride levels for some individuals. If you have high triglycerides and do consume alcohol, it is recommended to limit intake to 5 ounces per day or limit it entirely.
Specific carbohydrate needs vary from person to person and depend on factors such as calorie needs, activity level, and health goals. In general, the best methods for controlling blood glucose are to maintain a healthy weight and engage in regular physical activity.
The UK Health & Wellness Program offers free one-on-one consultations with a dietitian, so please keep that in mind if you would like more personalized advice!
Ask the Dietitian: Tips on Fueling Up to Stay Full
by UK Health & Wellness Dietitian Karen Bryla McNees, Ed.D., R.D., CHES
Q: I just had my wellness consultation, and all of my measurements fell well within the optimal range. I don't have any need/desire to change my weight or cholesterol. My concern is that I have trouble choosing foods that keep me feeling full between meals and when I get hungry I get headaches that make it hard to concentrate on tasks. Do you have any resources that could help me with this?
A: Thank you for your Ask the Dietitian submission! Congratulations on completing your LiveWell Check In appointment and walking away with such an optimal health profile! Even with that, it is great that you want to continue to find ways to improve your eating habits. Each of us has a unique eating pattern and schedule that allows us to feel our best. For many people, this includes three meals and maybe one or two snacks per day. If you find that you get hungry between meals and experience physical effects, such as headaches, then you may want to consider adding a snack in-between those meals. Finding the right timing for your body's needs is just as important as the specific types of food you eat. With that said, let's look at the food choices that can help to give you the most satisfaction each time you eat.
A good basic principle is to try to include good carbohydrates and lean protein at each meal and snack. Examples of good carbohydrates include whole grains and fruits. These sources of carbohydrates are high in fiber, which help keep you feeling fuller longer. Examples of lean proteins include chicken, turkey, lean beef, seafood, eggs, cheese (including hard, cottage, and ricotta cheeses), nut butters (such as peanut butter), and tofu. Protein is important because, compared to carbohydrates and fats, it tends to be more satiating. Combining carbohydrates and protein also helps to maintain more stable blood sugar levels, which helps you maintain energy levels and control hunger and cravings. Milk, yogurt, and legumes (beans, peas, and lentils) are naturally high in good carbohydrates and protein, so they are a great two-for-one deal! Some examples of how you can combine these foods include:
- Apple with peanut butter
- Breakfast sandwich made with whole grain English muffin, egg, and cheese
- Greek yogurt with blueberries
- Small sandwich on whole grain bread
- Hard-boiled egg and fruit
- Hummus (made from beans) with raw vegetables or whole grain crackers
- String cheese and fruit
- Turkey, apple, and spinach roll-up
- Cottage cheese with pineapple or tomatoes
- Canned light tuna on whole wheat crackers or pita pocket
I hope this is helpful! Please keep in mind that the UK Health and Wellness Program offers free consultations with our dietitians if you need more personalized advice.


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Below are top resources on SparkPeople for Chamomile And Lavender.
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Sleep is something that every body craves. So why does everyone struggle with it periodically? You've tried to do it right – you skip caffeine late in the day; you don't eat a heavy meal right before bed; you make sure the light... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Hi, I'm new here, and my faith is Wicca. Would love to hear from other pagans (pagans do love to eat!) who are struggling with weight like myself. Would love to get back on track to be able to devote my full self to the Goddess, not my tired, no ene... Read more
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Richard A. Oppel Jr.
Recent and archived news articles by Richard A. Oppel Jr. of The New York Times.
Victims Find Solace and Sorrow in Boston Verdict and Are Ready to Move On
Victims and emergency medical workers reacted online and off to the jury decision that Dzhokhar Tsarnaev should get the death penalty for the 2013 attack.
May 16, 2015, Saturday
Baltimore Officers Plan to Challenge Prosecutor's Basic Accusation
Counsel for the six charged in relation to Freddie Gray's arrest and death say the facts of the case do not support the allegations.
May 15, 2015, Friday
Suspects in Freddie Gray Case: A Portrait of Baltimore Police in Miniature
As the Justice Department begins a civil rights investigation in Mr. Gray's death, the case throws into sharp relief the Baltimore Police Department's shortcomings and struggles to integrate its ranks.
May 10, 2015, Sunday
Baltimore Case Is Full of Conflicts, Lawyers for Officers Contend
The lawyers sought the dismissal of charges in the death of Freddie Gray and accused the prosecutor who brought them of betraying professional standards..
May 9, 2015, Saturday
Officers Facing Charges Find Themselves on an Unfamiliar Side of the Law
The six suspended Baltimore police officers charged Friday once lived lives of anonymous uniformed service, but now they have been thrust into the center of one of the nation's most volatile police controversies.
May 2, 2015, Saturday
Baltimore Leaders Try to Curb Expectations Over a Pending Police Report
An edgy peace held as a crowd took to the streets Wednesday night, and the mayor and police sought to tamp down expectations that residents would learn details soon about how a young black man died.
April 30, 2015, Thursday
Crowds Scatter as Baltimore Curfew Takes Hold
Thousands of police officers and National Guard troops worked to maintain order and enforce a curfew amid scattered reports of clashes after a day of largely peaceful protests.
April 29, 2015, Wednesday
Baltimore Enlists National Guard and a Curfew to Fight Riots and Looting
Several officers were injured as police cars were damaged and rocks were thrown. Protesters smashed windows, and a CVS drugstore was set on fire.
April 28, 2015, Tuesday
Boston Marathon Jury Goes Into Second Day of Deliberations on Dzhokhar Tsarnaev
The jurors have sent a note to the judge asking questions about the lengthy verdict form they are using and other aspects of the case.
April 9, 2015, Thursday
Dzhokhar Tsarnaev Is Guilty on All 30 Counts in Boston Marathon Bombing
The verdicts set the stage for a second, more contentious phase of the trial in which the same jury will decide whether to sentence him to life in prison or death.
April 9, 2015, Thursday
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The C4 Corvette, produced from 1984-1996, represented a drastic change from the previous C3 generation with its completely new chassis, design, and interior layout. The C4 did not use separate body-on-frame construction like its predecessors. Instead, it used what GM termed a ''uniframe'', which consisted of a traditional perimeter frame, with the door posts, windshield frame, halo, and the rear portion of the floor pan integrated into one welded assembly. The targa and convertible body styles required extremely tall side rails on the frame to maintain chassis rigidity, and as a result, the door sills were quite deep with entry and exit likened by contemporary auto journals to a ''fall in and climb out'' experience but the primary design emphasis was on handling.
The collector edition included an exclusive Sebring Silver paint, special badging and silver five spoke wheels
This 1996 Collector's Edition Corvette is in exceptionally well kept condition. It features its original and glossy RPO 13 Sebring Silver exterior with RPO 194 Black Collector's Edition leather interior complete with a black top. It features the standard LT1 350ci 5.7L 300hp/340tq V8 mated to a 4-speed automatic with just over 30,200 original miles. The LCD gauges all work flawlessly, as do all the power options, and the leather interior is in immaculate condition. It features the exclusive special badging with silver five spoke 17'' wheels in great condition with the original Goodyear tires. This three owner Vette was sold new in Michigan and has been meticulously well kept, so much in fact that it won two gold awards from NCRS recently.
GM made 21,536 Corvettes in 1996 with 4,369 as roadsters. This is number 2,169 of the '96 production run. They made 5,412 Collector's Editions with only 1,381 as roadsters, this being one of them. Other options include RPO AG1 (power driver's seat) AQ9 (leather sport seats), UJ6 (tire pressure sensors), and U1F (Bose stereo with CD). It comes with all the original books, manuals, and keys. Convertible season is in full swing; don't miss your chance to own this rare and beautiful '96 Collector's Edition Corvette!
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Pro Seller · Located in West Chester, PA · View Our Facebook Page · (503) 218-4844
You have no shared connections.66 Fans · Joined: May 5, 2012
2014 Honda Crosstour EX-L
1 / 18
New 2014 Honda Black
Wilsonville, OR
ADDITIONAL SAVINGS are AVAILABLE on this vehicle.....just call or click the GET YOUR PRICE tab for the specifics.....Now that's Smart and Simple!Features: Four Wheel Drive,Power Steering,ABS,4-Wheel Disc Brakes,Brake Assist,Aluminum Wheels,Tires - Front All-Season,Tires - Rear All-Season,Temporary Spare Tire,Sun/Moonroof,Sun/Moon Roof,Heated Mirrors,Power Mirror(s),Rear Defrost,Privacy Glass,Intermittent Wipers,Variable Speed Intermittent Wipers,Rear Spoiler,Power Door Locks,Daytime Running Lights,Automatic Headlights,Fog Lamps,AM/FM Stereo,CD Player,Satellite Radio,MP3 Player,Auxiliary Audio Input,Steering Wheel Audio Controls,Bluetooth Connection,Power Driver Seat,Power Passenger Seat,Bucket Seats,Heated Front Seat(s),Driver Adjustable Lumbar,Seat Memory,Leather Seats,Mirror Memory,Pass-Through Rear Seat,Rear Bench Seat,Adjustable Steering Wheel,Trip Computer,Power Windows,Leather Steering Wheel,Keyless Entry,Universal Garage Door Opener,Cruise Control,Climate Control,Multi-Zone A/C,Woodgrain Interior Trim,Auto-Dimming Rearview Mirror,Driver Vanity Mirror,Passenger Vanity Mirror,Driver Illuminated Vanity Mirror,Passenger Illuminated Visor Mirror,Floor Mats,Security System,Engine Immobilizer,Traction Control,Stability Control,Front Side Air Bag,Lane Departure Warning,Tire Pressure Monitor,Driver Air Bag,Passenger Air Bag,Front Head Air Bag,Rear Head Air Bag,Passenger Air Bag Sensor,Child Safety Locks,Back-Up Camera
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(503) 218-4844
February 3 2014 on Facebook
Stock ID:
Wilsonville Honda Let me know if you have any questions. – ParkerJohnstonesWilsonvilleHonda
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More About this Listing: 2014 Honda Crosstour EX-L
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In 1992, Woody Harrelson proved to Wesley Snipes that, in fact, white men can jump. Recently, Texas A&M wide receiver Ryan Swope showed NFL scouts that white men can run, too. Swope had a terrific showing at last week's NFL combine and even wowed scouts with his speed, running a 4.34 40-yard dash, which was apparently unexpected given his skin color. His speedy 40 time tied for second among wide receivers along with West Virginia's Tavon Austin at this year's combine, falling behind only the 4.27 run by Texas' Marquise Goodwin. Swope was a guest on NBC's The Dan Patrick Show on Thursday and discussed his 40 time and the misconceptions about his speed. "I think a lot of people were pretty shocked," Swope said. "You don't see that every day, a white guy running a 4.3." During college and even now after his showing at the combine, Swope has drawn comparisons to some current NFL players, namely Patriots receiver Wes Welker. But while honored by the contrast, Swope sees the comparison as more of a racial matter than that of pure skill. "I've been compared to Welker, I think that's a huge compliment because Welker's a great football player." Swope said. "But I think people decide to make a white and white comparison." Skin tone aside, Swope's production in college, which included 252 catches, over 3,000 receiving yards and 24 touchdowns over four seasons, had him slated as a mid-round pick for the upcoming NFL draft. But his speed and stellar showing at the combine may very well see him sneak into the first couple rounds instead. Either way, Woody Harrelson must be off somewhere smiling. Have a question for Luke Hughes? Send it to him via Twitter at @LukeFHughes or send it here. Photo via Facebook/Ryan Swope
In my opinion, this is the most racist statement ever made for both white and black races. Sure black guys are usually pretty fast and if some member of the media would have said something like, Man that black boy sure is fast, then whoever said it would have to end up being fired because he is stereotyping and singling the black race out. Now that a white boy has emerged and has some speed, everybody is tripping that a "white boy" is fast. Why cant the same actions be taken when a racist statemnt made about the white race has been made. This is not fair for both races in my opinion.
How come this is not considered racist? If this article was titled "Why can't this guy run fast-he's black?" everyone would be up in arms. There would have to be apologies, retractions and someone would likely lose a job. Swope should sue. This article would be on everyone's homepage as a breaking news story if it were reversed and everyone would be speaking out about how highly insulted they were by it. So, what's good for the goose........
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FreeBSD 4365 driver will not initialize
View Single Post
Registered User
Join Date: Jan 2004
Location: Atlanta, GA
Posts: 3
I give up
As much as I REALLY like nVidia cards, I was forced to give up. This thread keeps getting views and people seem to want to know what the deal is with FreeBSD and the FX 5200 card - yet no one seems to be able to help.
It APPEARS from my research that the problem has occured in the Linux version of the drivers but the fix has never been ported over to the FreeBSD driver set. I have no idea if this is true and no feedback has ever been sent to me to so I can not be certain of this.
In any case - time forced me to abandon this card. FYI, all you FreeBSD users that feel abandoned, I installed an ATI Xtacy 9600 128MB AGP card with a Radeon 9600 VPU which has all of the same connectors as the FX 5200 in the back and FreeBSD recognized it perfectly with the ati driver that comes in the distro and it works wonderfully.
If nVidia ever gets their drivers working for FreeBSD I hope they supply them to FreeBSD for such an effortless install so I can keep using their wonderful cards. Untill then....
People who never get carried away should be.
View Public Profile
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John Hause
member for 8 years, 11 months, 20 days
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My wife and I have retired to north-central Michigan. I enjoy researching my family's history and I am a Civil War history buff.
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35 Memorials Added
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Thanks, BEYOND THANKS!!!!
Thanks for posting on the page of Russell "Rusty" Sprague...with your help I was able to find a photo and the whereabouts of my birth father (Find a Grave provided me w/ more info then I've EVER had in my ENTIRE 23 years!!) Thanks SOOO MCUH for POSTING, I can't wait to take a trip to Lake George, Michigan for a chance to show my unconditional love, for the man who provided me w/ the gift of life. and a pretty good set of genes too! ;D <3 I can't wait to help others find info on their lost loved ones w/ this AMAZING site!!! keep up the BEAUTIFUL work you do!
Added by
on Jul 20, 2011 12:21 PM
Linda K
Holdeman Family pictures
Holdeman pictures are Wonderful. Thank you so much for the heads up on daughter Helen.
I'm not sure if you & MI Mother are working together, but Thanks to both of you.
Linda K
Added by
Linda K
on May 31, 2011 6:32 PM
Bob Frei
RE: correction
There is no doubt you are correct. As a matter of fact, last night I posted new photos of both Lottie and Gilbert on their memorial pages.
Added by
Bob Frei
on Sep 08, 2010 7:13 AM
Candi Bogart
Marvin S. Bogart
Hello Mr. Hause, I just found the memorial page for Marvin S. Bogart and I saw your comment about him being a survivor of Andersonville Prison during the Civil War. I have been tracing my family history and I was thankful to read what you posted and now it will help me with my research. Thank you, Candi Bogart
Added by
Candi Bogart
on May 10, 2010 7:03 PM
Pam and Steven Bennet
The Koons on our side of family are all buried in the Friends Cemtery in Wabash,Indiana they are all find a grave. Yes would love to exchange any information.l
Thanks again
Steven Coe bennet
Added by
Pam and Steven Bennet
on Apr 03, 2010 10:47 AM
Pam and Steven Bennet
George Micheal Koons
Was my grandmother great great great grandfather I was really excited to find the gave with picture. I have been doing my family tree for a little over a year now. Grandmother had a lot of it written in her little brown book it has been fun. His father Henry Koons Sr. do you know anything about him?
Thanks again for putting Him On findagrave
Steven Coe Bennet
Added by
Pam and Steven Bennet
on Apr 02, 2010 8:21 PM
Thomas Ladner
RE: Thank you
John, just a quick note: I'm almost done going thru all the Memorials for Ridge Cemetery, Gladwin Co., Michigan & added several more Gladwin County Record Obituaries. Several more on the Koontz surname etc. & tried to link up several memorial's. Please, check over everything & already their's so-much new info to be had. A Gabby will need to be contacted to fix up all her typo's etc. Hope all this further's your research.
Added by
Thomas Ladner
on Jan 13, 2010 5:21 PM
Thomas Ladner
RE: Thank you
John, I only know right now a William E. Hause & Audrey E. Koontz (born Aug 1886) were married and have most all the the Koontz tied in with thousand's of other surnames.
If you goto & freely join these 2 Yahoo Groups. I have thousand's of Gladwin County Record Obituaries Files one can download for free at: http://groups.yahoo.com/group/gladwinco & http://groups.yahoo.com/group/2ndgladwinco ... Second site is managed by another close friend Julie Batzloff who has thee Cronk's & Vannest surnames.
Also! be sure to keep your eye on www.gladwinhistory.org/obits/obitslist.html Bob Frei Gladwin County, Michigan most local historian has all the tools to add from time to time. Hundreds more of (my) pull-up's & his obit's & he'll be getting supplied with more Obit's straight from (our) GCHS Mueseum soon. So! if I come across anything more on the Hause's will let you know!!!
I'm soon planning on an Article with the Gladwin County Record Editor Stephanie & President of Midland County Historical Society Gary Skory. Which hopefully will tell the masses where their's alot of Obituaries online from this area soon.
Added by
Thomas Ladner
on Jan 11, 2010 4:27 AM
Thomas Ladner
RE: Re: George & Anna G. (Young) Koontz
John, I've just started doing a few Headstone Photo's of: Ridge Cemetery & have more going up soon. Note: I'll send you a Copy of (my) Ridge Cemetery File showing tons of Ridge Cemetery Burial GCR Obituaries. Which is the fastest way of giving you multiples item's on the Koontz surname & other ties in as well. Also! if your interested? I have an Ancestry tree with almost everyone in Gladwin County, Michigan connected. Along with the Early Pioneers of Midland County, Michigan as well & goes back to 300 A.D a tree of over 141,800+ names... Can send you an Invitation if you just email me at: firstname.lastname@example.com It's called the LMCB the big tree.
Added by
Thomas Ladner
on Oct 13, 2009 10:38 AM
Thomas Ladner
Re: George & Anna G. (Young) Koontz
John, I have both George & Anna (Young) Koontz's Gladwin County Record Obituaries. Was wondering if you need them? If so! I can post them & you can add them to their respective bio's. P.S. I also! once Joined the Sons of the Union of Civil Wars Veterans {www.suvcw.org} added you as a friend. Hope you don't mind?
Added by
Thomas Ladner
on Oct 13, 2009 5:30 AM
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Races Run On Volunteers
Posted: March 15, 2014 at 5 a.m.
Thousands of runners unleash from the starting lines of Northwest Arkansas' major running races in just days.
At A Glance
Organizers of Northwest Arkansas running races are looking for volunteers to help make the events successful. Those interested in volunteering can do so online:
• Hogeye Marathon and Relay: www.hogeyemarathon.com
• 4Bentonville Running Festival: www.runbentonville.com
• Susan G. Komen Race for the Cure: www.komenozark.org
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Lives in San Jose, CA, United States
Has a website at http://www.ernestsmallphotography.com
Joined on Feb 17, 2009
|Total: 3, showing: 1 – 3
On Fork & Spoon still life in the uncommon still life II challenge (10 comments in total)
WOW! Thanks so much for the comments.
On pine cone in the Pine Cones challenge (5 comments in total)
On Prodigy in the Sony (Konica / Minolta) DSLR Only challenge (1 comment in total)
I have an A300 and this illustrates to me what I can do with this camera. It reminds me that I don't need an expensive camera to take a wonderful picture. Just a good subject, a sharp eye, a great, reasonably priced camera and a really good lens. I think I'm ready to move on from my kit lenses and start investing in good lenses. The Minolta 50mm 1.7 or the new Sony 50 mm 1.8 is first on my list.
Once again this is a GREAT shot.
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President's Welcome
The Tallahassee Area Rose Society (TARS) is made up of people who share a mutual love for roses. Our members range from beginners to Master Rosarians; from those having as few as 2 rose bushes in their garden to those having rose gardens of over 500 rose bushes.
Explore and get comfortable with this website - it is a snapshot of what we offer, come listen in on a few meetings and talk with one of our many Consulting Rosarian's to learn how to solve your rose problems, and then become a member with a diverse, interesting group of people. Whether you grow OGR's, hybrid teas, miniatures, shrubs, or don't know the difference, you will find help and have a great time.
We meet at the Laundry Cottage (it's really a nice building - you'd never know they had done laundry there), located at Goodwood Museum and Gardens on the third (3rd) Sunday of the months of January - May and August - November at 2:30 PM. The meetings are on the third Sunday of each month at 2:30 PM - except the January meeting will this year will be on the 2nd Sunday.
If you have a question or find that information and details are not available on this site, please feel free to email me by clicking my name below. Thank you for visiting, and we look forward to getting to know you at our meetings!
- Marion Nimis, TARS President
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