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VIDEO: U.S. Postmaster General Visits CBS THIS MORNING
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U.S. Postmaster General and USPS CEO Patrick R. Donahoe discussed the challenges the U.S. Postal Service faces with co-hosts Charlie Rose and Norah O'Donnell live today, Nov. 28, 2012, on CBS THIS MORNING on the CBS Television Network (7:00 AM – 9:00 AM). Check out the interview in full below!
Below are excerpts from the interview:
ROSE: Explain this to me-you're running out of money. Where do you get your money, how are you spending your money, and what's the problem here?
DONAHOE: First of all, I think most people don't realize we're 100% self-sufficient. Now that might not sound good when you're losing the money that you're losing, but here's the situation we have to face--
ROSE: Self-sufficient means what?
DONAHOE: It means we pay our own way. We take no tax money, so what we operate on, what comes in the door in terms of revenue-stamps and packages. The situation is this; we have two major issues that we're facing. Number one: volume has dropped. People pay their bills online, so we've lost about 25% of our volume in the last five years. Now our people have done a nice job taking cost out to balance that out. The other issue that we're faced with is we're required by law to pre-fund retirement health care for people who haven't even retired yet to the tune of $5.5 billion a year. That's what's hurting us from a financial standpoint. So as the volume dropped, we have not been able to make those payments.
O'DONNELL: Are you going to cut Saturday delivery?
DONAHOE: Our proposal is this: We're asking Congress to act right now in the lame-duck session to do a couple of things. Number one, we need to refinance the payment for the retiree health benefits. We're not asking to get out from under it, we're taking responsibility of doing it, but rather than pay $5.5 billion a year we think we should be paying around a billion a year. The second thing we want to do is eliminate Saturday delivery of mail, not packages, just mail. So we'd have post offices open Saturday and we still have package delivery.
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- CNBC to Air THE MAKING OF DIG, the USA Network Event Series, 3/1
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Cheetah, the heel thing
Sorry I'm on my phone so I'll see if I can find a clip later. Meanwhile i think you're thinking too hard on this. most good players and virtually all pros do this. during the loading and coiling the upper body the weight is on the heel. and as you unload weight transfers to inside ball of the foot for push off to any direction. i'm refering to this process. this cant be done with the weight equally distributed to both feet in a very wide stance, which our college bound buddy seems to be doing. so more planted heel on the right foot for loading was my advice. hope this makes more sense.
I'm not thinking hard on this at all. I just disagree.
I don't think anybody is doing a heel to toe movement on a fh and loading on the heel. Maybe you are loading on your heel but videos of pro's or good player doesn't support your theory.
I've never read anything on this site, or seen any articles in tennis literature or videos mentioning this. I've been a member of jeff salzenstein's site, John Yandell's site, FYB, as well as listened to all of Ian's essentialtennis podcasts and I visit other tennis instruction sites every single day (for years) looking to learn anything i can about everything tennis. All of those sites talk extensively about loading and weight transfer and cover minute details related. None of them mention any heel action. I work at home and the tennis channel is on the tv all day long. I've been playing tennis since I was 4 and have taken many many lessons and i also was a minor league 3rd baseman with a sidearm throw which is very similar to fh. I have never received any instruction by coaches nor have had any discussions with anyone ever regarding loading on the heel.
Loading on the heel doesn't make sense. to me. If tennis players and baseball players were loading on the heel and transferring to the big toe you would see everyone hitting a fh or throwing a ball by planting on the heel with the toe pointed up and towards the target direction. You don't see this on anyone. Everyone lands flat or on the ball of the foot with the foot pointed to the side fence. They don't transfer weight towards the side fence. Baseball players have the same footwork (when open stance not a running forehand or a running throw).
The heel has no muscle to load, It doesn't have moving parts and it's not springy and doing a heel to toe transfer would transfer weight out towards the side fence instead of forward into the ball. The reason some ppl do it, including myself, on a 1hbh with the front foot is because that's a closed stance and the front foot is pointing forward in the direction you want the momentum to go. Not the same on an open stance fh with the rear leg.
Now it could be possible that this technique has escaped me all these years and I am wrong. I actually hope that is the case so that I can learn something new. So if anyone else on this board chimes in stating they load their weight on the heel and then transfer that to the toe and then transfer their weight forward (???) when doing a forehand or if you can find any tennis article or video stating such then that would convince me that this is an actual practice that some ppl do and I will thank you for teaching me something new and I'll go out and practice it.
Until then I'll wait for your video.
Take a look at his right foot on his FH. The heel is solidly on the ground before it lifts for weight transfer and push off on the inside ball of the foot.
When I say place weight on the heel, are you thinking lifting the toes? What I mean is heel touching the ground with most weight on it. But, even when the heel is touching the ground many a times not enough weight is on the heel. 50 or 60 % instead of 80 to 90 %. That robs some power and can cause problem with consistency. That's the issue I'm talking about.
Even when the foot is pointing the side fence and heel is lifted to push off from the ball of the foot it doesn't mean the whole weight is going toward the side fence. Push off always happens at the ball of the foot and toe and when it's the inside ball the direction is anywhere between backward, sideway toward inside of the foot, and forward. Most efficient being between sideway and forward.
also from what i just saw there on the video the heel is touching the ground as well as the ball of the foot. it's flat. then there is a slight pause as he waits. that slight pause means no movement and no heel to toe transfer (as you can see on a 1hbh where there is no pause) After the pause due to him waiting and lining things up etc he loads his weight on the rear leg with his foot flat.
Now how can you tell me when his foot is flat that he is loading weight on the heel? How do you know that? You can't know that because it happens fast and once he loads he springs off it. If you read the tennisone articles or any other instruction site or watch vids they always say "load the weight on the inside of the foot on the inside of the leg". this means 'not on the heel'.
edit: idk.. maybe i'm misunderstanding you or something. but loading on the heel makes your weight go in the wrong direction or even backward. just try it. stand on one leg and put your weight on your heel. you will fall over backward or to some direction other than forward where the ball is headed.
The sound is good on that video though :)
No I don't think i misunderstood anything. If any instructor doesn't say 'inside of foot' what they will say is 'load on the ball of the foot'. Never have i seen 'on the heel'.
If loading was supposed to be done on the heel then we would see that every day on this site. People would be writing on advice seeking threads: "You're not loading your weight on your heel. Load your weight on your heel and then transfer it to your toes." I'll bet that has never been said on this site even once.
In any sport when there is a heel to toe transfer the athlete continues to throw the whole body in the direction of the toe. Look at any olympic long jumper, high jumper, runner, a running forehand, an outfielder making a running throw to home plate, a javelin thrower, an american football player, frisbee throwing, basketball, etc. All of those sports have toe to heel transfers and with every one of them the player continues to move the whole body in the direction of the transfer which is in the direction of the toes. Tennis players plant the foot pointing to the side fence then transfer weight to forward into the court which is perpendicular 90 degrees off of the direction of the toes. so there is no heel to toe transfer.
Safin has excellent technique. Look at this vid. clear slo mo. look at his right foot. He's clearly not loading on his heel. Most of the time his lifts his heel and his foot actually slides backwards behind his body. No heel loading or heel -> toe weight transfer
In that video I see Safin loading on full flat foot every time. Not once he begins his FH stroke with his right heel off the ground. Only as he transfers the weight to his left foot he lifts the heel and puts weight on his right inside toe. Hey it sounds you have developed ideas how to use your feet and if it's giving you no problem, I guess that's working for you. I just wanted to point out cuz I have gone through that and for me this heel thing is working better than before I focused on it when my foot balance had been all over the place. All's cool. Cheers.
yes. most ppl load on full flat most of the time. then they push off the inside of the foot or the ball of the foot. But you have to agree that if he was doing a heel to toe weight transfer then his foot wouldn't be sliding backwards as he's hitting.
When you do a heel to toe weight transfer and then slide your foot backwards that's called "The Moon Walk".
All's cool. Maybe someone else will chime in here someday.
Interesting discussion! The only time i have ever consciously asked a player to specifically load on the heel is when landing the front foot when hitting a neutral stance backhand. Too many players step onto the ball of the foot with this final step which basically puts the brakes on the stroke. A heel landing allows the heel to toe weight transfer that cheetah was referring to and lets the player 'roll' their body weight into the shot better. As for loading on the outside foot (during a forehand or wide backhand for example) I cant see any definitive evidence that elite players load on the heel rather than the whole foot or even the front of the foot - in terms of planting the foot a neutral weight or a more toe biased weighing would make more sense than a heel weighting as in that situation you don't want to continue the weight transfer in the direction of travel?
I would go and have a play about with this and experiment - but none of my players use their legs!!!
something like this is usually too trivial to mention in a tennis instruction but I find it very important just like how important it is to very precisely control the wrist and hand in manipulating a racquet. foot angle and force distribution are something that can be controlled consciously relatively easily with good results esp people who don't do it automatically from their own coordination. with some right training the foot muscles can get a lot stronger and the flexibility can be improved as well, which almost always escapes the mind of people for its trivialness.
as for your students, how effectively do they use their lower back and abdomen muscles to generate power? I'd imagine better than regular players.
^^^depends on their injury level/condition - some have no use of any abdominal/lumbar muscles at all!
Just to weigh in (without piling on), I'm with Ash and Cheetah on this. I only heel/toe weight transfer when I want the motion to continue in that direction. So yes on my right (front) foot on my 2hbh from neutral stance, no on my fh from open stance (or any stance I think) - at least if I'm not being lazy with my footwork.
On forehands, I notice from videos that the right foot comes up on its toe right at the time of impact.
I'm not describing any elaborate heel toe weight transfer. if your foot is flat and push off on the ball you are doing the weight transfer. so every walking moment this happens. however, in that flat state people put different amount of weight on the heel side. in terms of static posture it's better to rest most of the weight on the heels without leaning front. when posture becomes dynamic people tend to over do things that are taught to be good like staying on the balls of your feet. for moving around that's good esp shuffle steps, but when setting feet for any stroke where you have to transfer force from the ground heel is important connection between ball of the foot and the rest of the body.
if you are already high level player with great movement and consistency and power, most likely your feet are very stable in motion. however not every one of them realize how thier feet are controlled. there's no hram in bringing this into the light as some could benefit from it.
I'm actually with boramiNYC on this. When you're planting from heel for an open-stance FH, you're using the posterior chain (waist down.) This puts your hip flexors in a much safer position from the open stance, and it lets you more efficiently load power into an open-stanced FH. Also, if you learn to move using the anterior chain, you'll end up moving in soft arcs across the court, with improved lateral movement and balance.
For the 1H and 2H BH, it should still come from the balls of the foot.
If loading on the heel was utilized then forehands today would look different than they do now. The technique would have evolved such that elite players would have very pronounced heel to toe transfers and they would start every forehand with a very noticeable toe pointing up to squeeze every ounce of benefit from the weight transfer just as athletes do in other sports that use heel to toe where you can clearly see it being utilized and their weight continues in that direction and every kid would be hitting fh's with their toe pointing up in imitation.
Tricky has spoken. Borami, nice post.
so when your stroke begins the back swing is your heel off the ground or you try to do that to load on the inside ball of your foot?
as I said heel toe weight transfer is not a fancy idea. heel on the ground then heel off the ground this is weight transfer. basically every pro do this most of the time in their stroke so I don't know where we are crossing each other. when there is no weight on the heel it's off the ground as simple as that. I don't think initiating a stroke with the heel off the ground is a sound advice at all. what am I missing?
I load off the inside of my foot and my weight shifts over to my left foot personally. But if I thought about all this stuff in a match I would make a million mistakes.
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11" egg has applique on all three sides so no matter where you put it your guests can enjoy a touch of spring! Smaller ornaments and eggs make cut additions to baskets and bowls or hanging from peg racks etc.
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Thanks for stopping by the website of Martha Freeman, author of books for kids of all ages. Click on the Books icon above to learn about all my books, including the latest, The Orphan and the Mouse, my First Kids and Chickadee Court mysteries as well as my other books.
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List Price: $34.95Publisher: University of Wisconsin PressBinding: PaperbackPages: 350Size: 6.75" wide x 10.00" long x 0.75" tall Weight: 2.046Language: English
Go beyond bird feeders! Learn how to create outstanding bird habitats in your own yard with native plants that offer food, cover, and nesting sites for birds. This guide is packed with color photographs, sage advice, detailed instructions, and garden plans. It features nine different habitat gardens for hummingbirds, bluebirds, wintering birds, migrant birds, and birds that frequent prairies, wetlands, lakes, shrublands, and woodlands, along with advice about maintaining your plantings and augmenting them with nest boxes, birdbaths, misters, and perches. The information on recommended plant species includes their native ranges in Illinois, Indiana, Iowa, Ohio, Michigan, Minnesota, Missouri, and Wisconsin; the birds they attract; their visual characteristics; and their cultivation. Mariette Nowak also describes how gardeners featured in this book have gone beyond their own garden gates to work for the protection and restoration of bird habitat in their neighborhoods and communities.Birdscaping in the Midwestprovides many sources of further information, including publications, web sites, organizations, and native plant nurseries.
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Girls' basketball: Royal finds a comfort level
Royal High girls' basketball coach Kinsley Mittel sensed the change as soon as she opened the gym doors.
Both sides of the bleachers were pulled out and posters decorated the walls.
Making her playoff coaching debut on Thursday night, Mittel emerged with a win as eighth-seeded Royal routed Channel Islands 77 in a CIF-Southern Section Division II-AA first-round game at Royal High.
Four players scored in double figures as the Highlanders (19-8) advanced to play either No. 10 Magnolia or Sunny Hills in the second round on Saturday night.
"It is just a different feeling during playoffs," Mittel said. "The girls get excited and they have all their friends coming. For some reason, maybe it's the one-and-done aspect, everyone gets a little bit more pumped up this time of year."
Royal took any stress out of Mittel's postseason debut by jumping to an early 9-0 lead and extending it to 42-15 by halftime thanks to a steady stream of layups and 3-pointers.
Royal's balanced scoring attack was led by Destinee LaFountain and Ali Mosier with 14 points apiece. Aubree Mittel and Gabbi King each scored 13 points and Kaity Lykins finished with 12.
"It's great to have a win like this with everybody getting a chance to play," said LaFountain, who notched a double-double with 14 rebounds. "It's good to encourage them and get them on the court helping us. CIF is fun. We played our butts off to get where we are today and we played hard as a team."
The first quarter was foretelling for Channel Islands (9-15) as the Raiders missed their first seven shots and finished 1 for 13 from the field.
Channel Islands ended the game shooting only 26 percent (14 of 53) and committed 19 turnovers. Wakisha King led the Raiders with 17 points while freshman Danielle Brown had seven.
Although Royal is nearing the 20-win mark and finished tied for second in the Marmonte League, it hasn't been the smoothest road.
The Highlanders lost two starters to ACL tears and held only one practice this season with 10 players on the floor.
But eight has been enough for the Highlanders to persevere.
"It's been an interesting year of adjusting, but the girls have done awesome," Mittel said. "They are still working as a team and continue to win games with eight players. It's been a lot of fun."
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text: An oasis of genuine cretan local cooking at very competitive prices in a area of cloned seafront eating places. Only a limited menu but if you want a more authentic experience without going beyond the immediate area this is the place. Do not expect luxury or wide choice but a homely welcome with... read more


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Your guide to spawning your Betta.
Tank Size
Mouthbrooders grow to be larger than bubblenesters at maturity, and therefore require larger tanks. Breeding tanks for the larger mouthbrooders (B. pugnax) should be at least 20 gallons, whereas the smaller mouthbrooders (B. picta, B. edithae) will do just fine in a 10 gallon.
Mouthbrooders are too large to be housed in jars, as they depend more upon the use of their gills than the labyrinth
Originally Posted by fjolliff
Here are the promised photos! Also a bonus of my brother's female vailtail betta in her "moonrock" cave! It was too cute to not show off!
You can see the purple thing on top of the tank, that's the hood from the 1gal with the light in it. I also have a purple folder to the right of the tank to keep my computer screen from messing with him.The heater didn't turn
I'm blogging a conversation that I've been having with several people about my delta tail betta.
His dorsal and anal fins have been becoming gradually ragged. I was monitoring him since I noticed his dorsal and anal fins, but then he started loosing large chunks of his tail fin! I dubbed the behavior as "The Game of Rip-It" based on a Yahoo answers response mentioning that they play "whip-it".
Anyway, here's the conversation and a photo of him from
Update: He just died. I don't know why. He was fine earlier, I watched youtube for a couple hours, I checked on him, and he's dead. Just like that. I don't even know what I did wrong. I think that I'm just not supposed to have bettas. I feel like I'm the one killing them somehow. So, I'm just going to do the humane thing and not get any more. Thanks for your help guys. I might pop in if we need to ask something about the tetra or the shrimp, but I won't be saying anything more about my own bettas.
Updated 04-08-2013 at 07:50 AM by fjolliff
Yesterday we put our new neons in the 20gal along with our 2 ghosties and our gold mystery snail. Today two were dead. We replaced them (suspected victims of NTS or new tank syndrome) and noticed that one of our neons was a green color. After some research I found that there is a species called Green Tetra (or False Neon Tetra) somehow we got a less widespread tetra along with our pretty blue ones.
We have dubbed him "Itsuki" (a character from Yu Yu Hakusho anime). He shines


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1 Flash Templates and counting!
Travel Dynamic Flash 8 Site Templates
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The Morning Offering:
Misty Isle Farms, the largest privately owned property on Vashon Island with more than a hundred acres, sponsors an annual Sheep Dog Trials every Autumn. The dogs are judged according to their ability to quickly herd sheep through fenced gates and around obstacles. Like many Vashon Islanders, I've found this annual event to be fascinating and I've been attending the event for some years now. Especially interesting is to observe the synergy between the dogs and their handlers.
For those of you who have never watched such an event, the dogs dart back and forth, herding the sheep and, by intimidation, keep the sheep together. This is quite different from the herding that takes place when a shepherd is involved. Shepherd's herd their sheep in a completely different way. A shepherd will make little sounds particular to himself and recognized by his sheep. The hearing of these familiar sounds has a comforting and calming effect upon the sheep and they willingly follow their shepherd.
In the Gospel, Christ describes Himself to his disciples as "The Good Shepherd" Who willingly lays down his life for His sheep. Like any good shepherd, Jesus lovingly calls his sheep and bids us to come forth, follow Him, and enter into the "green pastures" of eternal life. There is no intimidation, as with the sheep dogs, but only the loving sounds of the shepherd whose sheep recognize a voice that is comforting and draws them into a safe place.
Bishops and priests, as representatives of the Good Shepherd, are called, as icons of the Christ they serve, to act in the very same manner. Bishops and priest are not, if they be true to their vocations, to lead by intimidation but with pastoral love and gentle shepherding. There is no place in the Theology of Priesthood in the Orthodox Church for shepherding by intimidation. Bishops, abbots, and priests in the Orthodox Church have never been, as was common in the Latin Church, "lords" over their people but rather servants and loving shepherds.
In Orthodox monasteries where the abbot occupies his office for life (much like a bishop), his rule is one of fatherly leadership. The abbot does not give commands to his monks to do this or that, but rather suggests. The obedience of the monks is, therefore, not one of obedience as to an overlord but obedience to a loving father, because the monk is loved by his abbot and in return loves his abbot.
Christ even directed husbands to love their wives in much the same manner, for he told husbands they must love their wives just as Christ has loved His Church. No medieval lordship over an Orthodox Christian wife. Husbands, like bishops, abbots and priests, are to follow Christ's example and imitate the Good Shepherd. Within Orthodoxy there is no room for abusive husbands, tyrannical bishops, and clericalist priests.


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16 Angel Crafts to Make: Homemade Christmas Ornaments & Decorations
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Felt Cookie Cutter Ornaments
By: Melba Rhodes for Buggalcrafts
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There are tons of crafts to make using cookie cutters, like these Felt Cookie Cutter Ornaments! These cute felt ornaments can be made with a sewing machine or a glue gun...whichever technique you prefer. These would be cute on packages, too!
- Fabric or Felt
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- Trace each cookie cutter onto newsprint to make a pattern.
- Double the fabric with the patterned side on the outside for both sides and then pin the pattern to holiday fabric (such as a Christmas calico) or felt so that you cut out two matching pieces for each shape.
- With the right (patterned) sides together, sew each ornament by hand or machine, leaving a small space open for turning. If gluing, apply a line of fabric glue around the wrong side edge of the bottom shape.
- Turn ornament right side out.
- Stuff lightly with cotton or fiberfill.
- Hand-stitch the opening closed.
- Cut several slightly smaller shapes from the batting (make a copy of the pattern and then trim it down about 3/4ths of an inch. Also cut several squares of batting that fit in the center of the batting shapes to give a little more dimension to the ornament.
- Lay quilt batting in the center of the shape. Or place a ball of cotton or fiberfill in the center of the shape.
- Decorate with felt shapes, buttons, ribbon, rick rack or lace as desired.
- Sew a yarn, ribbon or string loop at the top of each ornament and it's ready to hang on the Christmas tree.
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Free family health festival Saturday targeting diabetes
Kids activities, cooking demonstrations, health screenings planned for Feria de Salud por tu familia
CORPUS CHRISTI - Jump-start your family's fitness Saturday with dance and Zumba workouts at a free health festival targeting the estimated 1 in 6 Hispanics locally with diabetes.
American Diabetes Association has planned Feria de Salud por tu familia from 8 a.m. to noon at Christus Spohn Family Health Center-Westside, 4617 Greenwood Drive.
The event is to help families understand diabetes prevention and treatment, by featuring blood pressure and glucose testing, body fat analysis and having doctors available to answer questions.
Along with healthy cooking demonstrations, health screenings, a children's activity area and education presentations, there will be live entertainment, games, and prizes.
Information: 850-8778
Subscribe to the Caller-Times
Need Help? Call us at 1-800-566-8098.
Monday-Friday: 5am-8pm / Saturday: 7am-12pm / Sunday: 6am-1pm


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Thursday, February 07, 2013
1 comments
Ok, so Im back and better than ever. Ive adapted a new Lifestyle and have lost 20+ Lbs! Im excited and raring to go! Iam walking/running 4x wk as well as doing Zumba twice a ... Read more
Friday, September 16, 2011
6 comments
Ok so Here goes: today is friday and as usual I'm feeling Great! I'm Happy to be alive and fufilling my lifes work! I work with Teens and and friday is our day to get out an... Read more


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Get the perfect accessory to let everyone know you are a true Cleveland Cavaliers fan! This iPad Air Swivel case will protect your iPad while showing your love for the Cleveland Cavaliers. The printed team graphics will show your Cleveland Cavaliers pride everywhere you go. FansEdge is your trusted source for all the latest Cleveland Cavaliers gear.
- Made in the USA
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- Material: 100% Faux Leather
Shop early for holidays and birthdays with our 365 Day No-Hassle Return Policy! Because we stand behind the quality of our products, you can return any item in original condition for up to a full year from the purchase date. We want you and your gift recipients to love what you ordered, but if not, we make returns easy for you.
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Your daily Rajon Rondo update: At Patriots practice
|08.01.11 at 8:36 am ET
Celtics point guard Rajon Rondo attended Patriots practice on Sunday and chatted up head coach Bill Belichick as well as a number of players, including newest Patriots wide receiver Chad Ochocinco and nose tackle Vince Wilfork, who had developed a friendly relationship with as a regular attendee of Celtics games at the Garden.
Growing up in Louisville, Ky., Rondo played quarterback in youth football leagues, but his mother steered her 6-foot-1, 170-pound son toward a life of basketball as a safety matter. Perhaps that's where he developed the toughness to finish Game 3 and play in Games 4 and 5 with a dislocated elbow.
Here are some more pictures from Rondo's day at Patriots training camp …
Former Celtics backup point guard Nate Robinson — a two-sport standout at the University of Washington — recently told SLAM Online that he'd like to play in the NFL should the NBA lockout continue. Not that Rondo is following his lead, although the two did play football at Celtics practice once upon a time along with Kevin Garnett, Shaquille O'Neal and Danny Ainge among others. Here's the video to prove it …
Of course, for an unemployed guy, Rondo has been incredibly busy over the past week …
- On Tuesday, he told Yahoo! Sports that the Celtics let the Kendrick Perkins trade affect them too much.
- On Wednesday, we discovered evidence of Rondo's healing elbow during his Las Vegas vacation.
- On Thursday, we learned he would be playing in an August 15 exhibition game against the Dominican Republic national team.
- On Friday, University of Kentucky head coach John Calipari alerted us that Rondo will enroll at the school in order to practice and help coach the team along with fellow Wildcats John Wall and Eric Bledsoe.
Latest from Bleacher Report
- Why Celtics Will Be Better Than Expected in 2014-15
- Should Celtics Fans Buy or Sell Rondo's Hot Start?
- Lessons Learned from Celtics so Far
- Why Green Will Finally Succeed in Boston
- C's Big Offense Showing a Sign of Things to Come?
- Green's Transition to PF Could Reshape NBA Career Arc
- Could Rondo's Play Increase the Chances He's Dealt?


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Patricia Carswell, a.k.a. Girl on the River, is a freelance journalist specialising in health, family and lifestyle. She's also a rower who has rapidly developed a burning passion for a sport that doesn't always love her back. You can read more about her journey from couch potato to obsessed rower here. She has strong views on rowing fashion (and especially all-in-ones) and is very afraid of the Little People hiding along the River Wye.
You can also find her blogging about fabulous Welsh stuff at Fabulous Wales – do go and say hello there, too.
It doesn't take much to make Girl on the River happy. A glass of something red and alcoholic will usually do the trick, or a good outing on the river. Oh, and a bit of flattery is always welcome.


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I have been away for a few days, got back yesterday and switched my phone on after the flight to hear that one of my good friends daughters has been killed in a car crash yesterday morning.
Lauren was just 17 and had only passed her test a few days ago. total shock doesnt come close to decribing how everyone is feeling.
Hopefully going with another of our friends to see her mum in the next couple of days.
Could you please keep Mhairi & Munro in your thoughts and prayers the next wee while. This has completly destroyed them.
Sleep well Lauren :(:rose1:


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Toronto, ON (PRWEB) September 03, 2013
Crawford Technologies announces today that they will be teaming up with long-time partner, Canon Solutions America, formerly Océ North America, Inc. and Canon Business Solutions, Inc., to perform live demonstrations of their end-to-end production print workflow solutions at PRINT 13 and CPP Expo in Chicago from September 8-12, 2013. The live demonstrations will show users how Océ PRISMA® and CrawfordTech PRO Production Manager can work together to achieve an efficient, manageable and cost-effective - truly automated - Automated Document Factory (ADF).
"We are very excited about partnering with Canon Solutions America this year in Chicago at Print 13," said Stuart Warner, Vice President of Sales, Crawford Technologies. "Customers and attendees will have the chance to see live demonstrations that show how powerful the combination of both companies' solutions can be."
CrawfordTech's automated production management solution – PRO Production Manager – sets their technology apart from what the competition calls an ADF by truly automating and tracking the entire workflow process. The partnership of CrawfordTech and Canon Solutions America allows organizations to leverage a combined expertise in the production print and mail market that gives customers the ability to achieve their production printing and Customer Communications Management (CCM) goals. CrawfordTech will be providing production management including automation of print processes, end-to-end job tracking using a workflow dashboard, reprint solutions, print file conversions and print file splitting.
"Canon Solutions America sees our partners as a
|Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved


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We are the owners and are professional hotel managers. We are very proud to be the recipients of Expedia's Insiders' Select...More information +
We are the owners and are professional hotel managers. We are very proud to be the recipients of Expedia's Insiders' Select Award in 2008 and 2009, and again in 2014, chosen as one of the world's top 1% of properties. In 2014 we were ranked number 1 in the Caribbean (and Antigua) and number 16 globally.
We are also the Recipients of a Certificate of Excellence from TripAdvisor in 2011, 2012 and 2013 and again in 2014.
We love what we do - and we are happy it shows.
Our knowledge of "everything Antiguan" allows us to help make your holiday a memorable one.
Sort By:
1 BR / 1 BA / Sleeps 2
Left on Dec 28, 2014 for a stay in October 2014
We deliberately chose a self catering option for the flexibility it offered. As it was the start of the season, we were the only people occupying the six cottages but this didn't bother us at all.
The owners, Gaby and Doug, were so helpful and were happy to answer our questions and make suggestions prior to our arrival. When we got there they couldn't do enough for us, from taking us to the …
1 BR / 1 BA / Sleeps 2


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Preparing for every possible contingency is impossible, but experts say small businesses are asking for trouble if they make no plans for emergencies. Businesses that do not have a continuity plan are at a competitive disadvantage when a disaster occurs, says Alan Berman, of DRI International in Hawthorne, N.Y. This article offers tips on how to be prepared.
View Full Article in:Newsday (Long Island, N.Y.) (subscription required)
Published in Brief:


text: Welcome to ARK Honkon Our journey begins way back in 1998 when Medicure India was formed. We started off with Radiology and Ophthalmology, in 2003-2004, for the first time, introduced Dental Lasers to the Indian markets and through that paved the way for Non-Invasive Facial Aesthetics with devices and which grew up to catering to a niche market of Aesthetic Industry. With this invigorating experience in the laser industry for more than a decade, and interacting with clinicians and aestheticians, have brought new formats and designs to suit the needs of present day requirements and practice. Read more… Hair Removal Laser Q-Switch Nd:Yag Laser Fractional Co2 Laser IPL-OPT Er-Glass Laser Sliming V Sliming Cryo Water & Qxygen Jet Skin Analyser System HIFU Product Dual Mode Fractional Laser 308 excimer laser


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Final Jeopardy Question 2013
In the evolutionary history of the Earth, this new Botanical species emerged, feeding animals and mankind alike.
Scroll down for answer
For those who believe in God, no explanation is necessary.
For those who do not believe in God, no explanation is possible.
Only Fool's say it. There is no God.
Coincidence: The fact or condition of coinciding. An accidental and remarkable occurrence of events, ideas, etc. At the same time, in a way that sometimes suggests a casual relationship.
Coincidence: "A GOD INSTANCE "
There are NO Coincidences
without a GOD INSTANCE.
Always give credit where credit is due.
The market can stay down longer, than you can stay solvent.
Stop smoking. Your lungs will love you for it.
(So will the people around you.)
NEVER hold a grudge. It will affect your physical and mental health.
Don't text while driving. Be safe for yourself and others.
Answer your cell phone quietly. Don't invite the public to listen in. It's a cell phone and not a PA speaker system.
Turn your headlights On at dusk/dawn, fog, snow, rain, dust storms, so others can see you and you can be seen by others. Practice this while driving. The life you save may be your own. HEAD LIGHTS ON!
When making a left turn onto a busy street, the vehicle coming towards you may strike you on the drivers side. Don't gamble that he will slow down. Wait for the traffic to pass by.
Exercise your voting rights. Over a Million Americans, have given their lives to protect this country, and our freedom and above all, the right to cast your vote without intimidation.
The final jeopardy answer is: Grass


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Gift Premium Subscription To Rhonda523
Join Date:11-15-2010
Last Activity:11-15-2010 2:55 PM
- San Antonio
- Texas
Posted in thread: Bamboo flooring ~ on the ceiling! (pic) on 11-17-2010 at 12:41 PM
Beautiful! Great job! :trophy:
Posted in thread: Best hardwood floor cleaner? on 11-17-2010 at 12:38 PM
I use the Bona system on my hardwood floor in the kitchen...and absolutely love it. The only
thing is that you have to have all the components...using just one product from the line will
"work", but t...
Posted in thread: I need some help!! on 11-17-2010 at 11:25 AM
Oh, and there is no mold on the insulation, or penetrating into the drywall...it's only on the
surface paper.
Posted in thread: I need some help!! on 11-17-2010 at 11:25 AM
Thanks, G. I looked for screws and wood putty plugs. Found staples and little tiny spots of
wood putty on regular intervals, so I'm speculating that they used brads or finishing nails all
around to as...
Posted in thread: cabinet repainting/refacing on 11-15-2010 at 09:43 AM
Target's HSF5100... a clear water-based polyurethane acrylic filler.It also comes in burnt
sienna, raw umber, and black - Here's the website:
Posted in thread: I need some help!! on 11-15-2010 at 08:14 AM
Good morning, everyone! A few days ago, my husband and I were pulling moulding off the wall to
cut and adjust to some newer moulding we were installing around the inside of our back
door.When we remov...


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If you've been following the TMG/UAG product line for a while you'll know that those productsare end of life. The official announcement was recently made on the Server & Cloud Blog <http://blogs.technet.com/b/server-cloud/archive/2013/12/17/important-changes-to-the-forefront-product-line.aspx>
I've been working on deploying Web Application Proxy with one of my customers recently in an effort to transition them off UAG. We were successful in getting SharePoint working quickly but we ran into some problems with CRM. Given how new WAP is I thought it would be appropriate to document what we had to do in order to get it working.
The customer has 3 externally facing URLs that we need to publish via WAP:
Additionally WAP and ADFS are published at
The default configuration of WAP is to translate internal URLs to external URLs when you do pass-through authentication. We had configured the org URL as ADFS pre-auth. The discovery and auth URLs both used pass-through authentication. Theexternal and internal names were the same and we used split DNS to handle internal versus external traffic.
The way CRM does authentication when using an internet facing deployment and ADFS is with the HTTP POST binding back to the auth URL. The auth URL issues a DOMAIN cookie and redirects to the org URL. In our case the domain cookie was scoped to *.crm.contoso.com. The org web application gets the cookie and lets the user in.
This breaks down with WAP because it attempts to remap the outbound cookie from the auth web application and reissue it under the external name (auth.crm.contoso.com). When we redirect to the org URL it can't see the cookie because the browser doesn't pass it back. The org URL then redirects back to ADFS, which redirects to auth, which reissues the cookie. As you can see we're stuck in an infinite redirect loop. Eventually ADFS gets tried of this and fails issuing the following error in the log:
Microsoft.IdentityServer.Web.InvalidRequestException: MSIS7042: The same client browser session has made '6' requests in the last '3'seconds. Contact your administrator for details.
atMicrosoft.IdentityServer.Web.Protocols.WSFederation.WSFederationProtocolHandler.SendSignInResponse(WSFederationContextcontext, MSISSignInResponse response)
atMicrosoft.IdentityServer.Web.PassiveProtocolListener.ProcessProtocolRequest(ProtocolContextprotocolContext, PassiveProtocolHandler protocolHandler)
The solution for this is to tell Web Application Proxy not to translate the outbound URLs in the response header. This can be done via powershell and the Set-WebApplicationProxyApplication cmdlet.
Set-WebApplicationProxyApplication -ID <id of auth web app> -DisableTranslateUrlInResponseHeaders
Now WAP will ignore the outbound cookie and let it pass along to the client as CRM had intended. Presto!


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- Discover CIU
- Academic Programs
- Online Studies
- Become a Student
- Current Students
- Rams Athletics
- Resources & Services
During this three-day event, the R.C. McQuilkin Scholarship (named for our first president) will be awarded. This weekend awards one winner for full-tuition for four years and two additional winners for $2,500 per year for four years.
This exciting weekend will include faculty interviews, group discussions, interaction with current students and staff, and opportunities to hang out with potential classmates. To qualify, students must:
Interested participants must first complete an online registration form available June 1 - October 30, 2015.
The following items are required to complete your registration:
1. CIU Undergraduate Admissions Application2. Application Essay (Click here for instructions)3. Church Leader Reference form4. One-page leadership resume, highlighting your school, church, and community involvement5. Unofficial high school transcript (minimum 3.0 GPA)6. SAT or ACT scores (minimum 1000 total of math and critical reading on SAT; minimum 21 on ACT)7. Recent digital headshot photo of yourself (.jpg format)
The deadline to register and submit all the necessary paperwork is Friday, October 30, 2015.
CIU will only accept the first 60 participants who complete the entire registration process.
Transcripts and test scores may be mailed to Columbia International University, Undergraduate Admissions, 7435 Monticello Road, Columbia, SC 29203.
If you still have questions please visit our FAQ.
Students awarded the R.C. McQuilkin Scholarship will be asked if they accept when called by our President, Dr. Bill Jones. To secure the scholarship, the student must submit a $200 deposit ($100 enrollment and $100 housing). This amount will be credited to the student's account.
The student recieving the R.C. McQuilkin Scholarship is not eligible for any other CIU scholarships. All students receiving scholarships must complete a FAFSA.
The McQuilkin full scholarship is applied after any eligible state and federal aid are awarded. The two additional $10,000 scholarships are awarded at $2,500 every year over a four year period. Each of the three scholarships are renewable only if the student maintains a GPA of 3.0 or greater and is not on academic or character probation. This scholarship excludes CIU and Ben Lippen School employee dependents.
Travel to CIU is at the student's expense. If the student is traveling by air to Columbia, please notify CIU so that a CIU representative can transport the student from the Columbia airport to campus.


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Lourdes Leon: Madonna's Daughter Got Drunk at Her Prom?!
Madonna's oldest child has grown up before out eyes.
Seventeen-year-old Lourdes Leon will attend the University of Michigan in the fall, but before setting off on her own, Lourdes had to had one last high school rite of passage to endure, and she did it with the help of some good friends and a few glasses of bubbly.


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A group of aspiring actors and models from Images Model & Talent Agency from Lexington, KY recently returned from New York City where they attended the International Modeling & Talent Association Convention (IMTA) at the New York Hilton Hotel. There were over 1500 contestants from around the world who competed for trophies, awards, and contracts.
Lauren Reiser, Age 19, daughter of Tammy Seaman and Paul "Andy" Reiser of Portsmouth, Ohio received the following awards:
3rd Runner up Team Fashion
Honorable Mentions for make-up, and Fashion Print


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Privacy and Cookies
US Federal Aviation Administration chief Michael Huerta today endorsed calls for a "thoughtful conversation" about how the agency is funded and which services it should provide.
A clearly agitated Huerta, who described 2013 as "a hell of a year", acknowledged previous such discussions have been difficult, but need to be revisited as budgetary sequester and Congressional gridlock create turmoil within his agency's finances.
"I think we need to ask ourselves and to ask you, our stakeholders, whether we really want to and need to – need to do everything the way we've always done it," says Huerta, speaking to a lunch meeting of the Aero Club of Washington DC.
In the last three years, the FAA has endured three furloughs of thousands of employees, a reauthorization bill that was passed only after 23 extensions and a budgetary sequester that has slashed billions of dollars from the agency's budget over the next 10 years.
The sequester forces the FAA to choose between reducing a $5 billion backlog of deferred maintenance or investing in the $1.8 billion NextGen air traffic system.
"We can't keep doing minimal across the board maintenance," Huerta says.
"We're going to have to have a thoughtful conversation about what the FAA continues doing, what we might be able to stop doing and what we might be able to do differently," he says.
Huerta's remarks echo a wave of recent calls by aviation stakeholders to fundamentally reform the agency's funding process.
The calls began last February by the FAA's management advisory council, which sent a letter to Congress warning about the affects of political gridlock and the need to "create a sustainable financial future" for the agency.
In June, National Air Traffic Control Association (NATCA) president Paul Rinaldi called the sequester issue a "game-changer", and said that the agency's funding mechanism should be reviewed.
The FAA's sprawling air traffic management system is funded primarily by the Airport and Airways Trust Fund, which levies taxes and fees on users of the national airspace.
Last year, the fund provided $10.9 billion of the FAA's $15.3 billion budget, but the FAA needs more to maintain the current system at the same time as it develops the satellite-based NextGen programme.
"We're increasingly being asked to do more with less," Huerta says. "We have an aviation trust fund, but this trust fund only covers about two-thirds of our budget."
The conversation Huerta is seeking will likely involve thorny topics, such as proposals to privatize the air traffic control system or raising user fees across the board or upon specific groups.
So far, no consensus has developed among the stakeholders on a clear solution, despite widespread agreement on the need to modernize the air traffic system. NATCA's Rinaldi has stopped short of endorsing a privatized model, but has raised the issue as part of the discussion that needs to occur about the agency's funding structure.
Other groups, such as the NBAA, have resisted calls for privatization, or imposing more fees on operators of private aircraft. But the Airlines for America lobbying group has called for lowering fees and taxes upon airlines.
"We need to look at the big picture," Huerta says. "We have to take hold of the reins and we have to take charge."
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Sure I will probably be on most of today I will open the gate soon as I see you online
Animal Crossing: New Leaf Friend Codes & Town Visits
Posted 09 August 2013 - 02:19 PM ( #22 )
I got my 3DS back and my town's just fine, so if anyone would like to play together - PM me. ^__^
Posted 12 August 2013 - 07:14 PM ( #23 )
is anyone else having a problem with the connection? whenever i try visiting another friend's town, it craps out. someone said it was because i have the downloaded version of the game
i'd really like to visit the towns of some tamatalkers and swap some fruits !
Posted 13 August 2013 - 05:18 AM ( #24 )
Posted 13 August 2013 - 11:30 AM ( #25 )
Just got a 3DS and AC FC is 2509-1923-1037. If you add me...try to find a way to make yourself recognizable to me and/or PM me so I know who you are I've added a lot of the folks on the first page so if you see a friend request from Jenn that's me WhiteClaw48!
Posted 14 August 2013 - 10:41 AM ( #27 )
I had to add you candy buddy ^^
Wheeee! Ha candy buddy you know they recently started selling Malteasers here in our grocery store. My favorite was the Flake bar....that was amazing. I'd total put those in my ice cream lol. Is that weird?
Posted 14 August 2013 - 02:21 PM ( #28 )
Posted 14 August 2013 - 02:59 PM ( #29 )
Wheeee! Ha candy buddy you know they recently started selling Malteasers here in our grocery store. My favorite was the Flake bar....that was amazing. I'd total put those in my ice cream lol. Is that weird?
Not weird at all they go in ice cream all the time you can get them from ice-cream vans they call them 99's (flake was the 99th product cadburys came up with) Im totally hooted on 3 musketeers bars they taste fantastic!
Animal crossing wise feel free to come over whenever
@Autumns they don't do it on wii just the 3DS
Edited by neonmoo, 14 August 2013 - 03:01 PM.
Posted 14 August 2013 - 07:32 PM ( #30 )
Hello guys! I got acnl and a 3ds a little while ago, so please PM me your friend codes so I know who you are.
Don't pull flowers
Don't cut down trees
Don't dig up fossils
And no messing up designs
Posted 14 August 2013 - 08:14 PM ( #31 )
Yay! I just got New Leaf yesterday, so it isn't a very good town yet.
Don't trample the flowers, but you can take a few
Take as much sea shells on the beach as you want
No cutting down trees
You can take a few fruit
You can dig if you want, but if you do, fill the hole back up when you're done
Here's my friend code: 2621-2812-5876
My name is Lauren, also.
Posted 15 August 2013 - 03:24 PM ( #32 )
The city folk for the Wii does it have friend codes
The also have the original version for the wii and original ds as well I loved that one. Then they have the oldest one for the game cube. Hoping to get more games
TM Edit: Two consecutive posts merged into one. Don't forget you have one full day to edit any reply you've posted on the forums - no need to double post ;P
Edited by TamaMum, 16 August 2013 - 05:15 AM.
double posts merged into one
Posted 15 August 2013 - 03:26 PM ( #33 )
The city folk for the Wii does it have friend codes
Yes its on your wii console I think but you cant connect to DS with it
Posted 15 August 2013 - 07:24 PM ( #34 )
no, it's something in the game. my 3ds connects with the internet and other games right away but AC never works
Posted 19 August 2013 - 10:35 AM ( #35 )
Want to be friends?
Come and Visit the Russian-Euro themed town of Away! A town fictionally located near the Bering Sea!
Friend Code: 4055-3700-4762
Dream Address: 7200-2308-7236
Posted 12 September 2013 - 11:01 PM ( #37 )
Does anyone have the rococo furniture set? I have the couch, chair and candle sticks. Since they arnt special items I just need to hold the rest of the pieces a minute to get access to them in my catalog. Does anyone have any pieces they can lend me for a day? You can look through my furniture pieces, and anything that isnt a special item I'll let you grab up to get access in your catalogs.
Items I am looking for
Rococo Bed
Rococo Clock
Rococo Dresser
Rococo Lamp
Rococo Shelf
Rococo Table
Rococo Vanity
Rococo Wardrobe
I have a couple of the astro series too
Couch(I think, I'd have to order a new one)
Edited by Dizzie, 12 September 2013 - 11:07 PM.
Posted 13 September 2013 - 04:15 AM ( #38 )
I have a house from street pass that has the rococo stuff I can seeif it has what your missing and order it if you want.
Just had a look and I can order everything apart from these two:
Rococo Lamp
Rococo Table
Edited by neonmoo, 13 September 2013 - 04:24 AM.
Posted 13 September 2013 - 02:39 PM ( #39 )
I'm only about a week into the game (lovin' it!) but I have yet to open my gates - my town is a mess and I still have some cleaning up to do
I recently got the garden centre unlocked and the resort island. Whew, those late-night beetle hunts are cumbersome... but the earning's worth it!
Once I'm ready I'll be PMing people I'd like to befriend in-game. Hopefully I could grab ideas from your town and do some trades
Posted 13 September 2013 - 04:29 PM ( #40 )


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Stans end of season stock take - Checkout functionality is currently disabled
Stans end of season stock take - Checkout functionality is currently disabled
0 items
This is a 240 volt mains powered fan heater (keeps the groupies warm) with variable 2-setting heat control (1000W/2000W) - there's also a cool fan function for the summer months.
Made with a robust hard plastic outer casing this room heater is a lightweight and compact flat fan heater that also features an adjustable room thermostat, automatic control temperature, overheat protection, power indicator light and a 1.5 metre long BS approved mains cable. Perfect to take the chill off a room while watching telly.
Some exlusions apply, for further delivery details for all destinations click here
Kingavon Flat Fan Heater - no it won't just heat flats - it's more than capable of heating any home!


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Cost of Michigan Medical Marijuana Card to Go Down?
Michigan medical marijuana cards may become cheaper for most patients.
Michigan medical marijuana cards may become cheaper for most patients.
In light of recent martial law in Ferguson, Missouri, communities all across America now fear the possibility of a militarized police attack. Although local law enforcement agencies have been building an impressive arsenal of military weapons throughout recent years, very few people have taken the time to pay attention to this frightening detail or even ask why it is happening.
It's Monday… and marijuana fanatics across Michigan are winding down from yet another successful High Times Cannabis Cup. There were reportedly thousands of stoners and medical cannabis users in attendance for this year's event, some of which gathered at Auto City Speedway to catch a buzz and a performance from Grammy Award winner Wyclef Jean.
In a little over a week, the folks at High Times magazine will be landing in Flint for the Medical Cannabis Cup, which will undoubtedly be one of the most prolific marijuana expos to hit the Midwest this year – and guess what, they need your help.
Who knew getting your wisdom teeth pulled could make you horny? Watch as this hooker patient tells her dentist he is hot, then tells her mother she wants to have sex with actor Ryan Gosling.
Michigan lawmakers are expected to vote on two medical marijuana issues later this week, which could strengthen the state's program.
Medical marijuana is now legal in Michigan and many municipalities have even decriminalized marijuana for recreational use. Yet, despite the progressive pot policies approved by the state's registered voters, some law enforcement agencies are refusing to respect reformed drug laws.
City Councilman Eric Mays was found not guilty after being arrested for drinking and driving the wrong way on I-475 with four flat tires... in addition to possession of marijuana. Are you f---ing kidding me?
Back in the late 90s, there was a band and a song that was everywhere...Reverend Right Time and The 1st Cousins of Funk's 'Do U Juana'. Every time I would pick up the request phone at the radio station, it was somebody asking me to play this song.
A felonious football touched down near the yard of Michigan's Robert Cotton Correctional Facility over the weekend containing mind-altering illegal contraband.
There's been a pretty big "buzz" lately about how police will actually test drivers for marijuana while driving under the influence. Well, we finally get a look at how they will actually be conducting these procedures and it's going to be tough as hell for anyone to pass.


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The Comedy In Fifty Shades of Grey
By Amy Nicholson
Wild Tales Lays Bare Everyone's Awfulness
By Stephanie Zacharek
Approaching the Elephant Is a Bracing Education Doc
By Calum Marsh
By Stephanie Zacharek
By Inkoo Kang
The Results of Our 2014 Film Critics' Poll
By Voice Film Critics
By Alan Scherstuhl
The Blue Room (La Chambre bleue)
By Alan Scherstuhl
Tim McCann's nifty indie Revolution #9 also indulges in conspiracy paranoia, not to mention an Egoyan-esque taste for technologically mediated malaise. Twentysomething Manhattanite Jackson (a superb Michael Risley) becomes convinced that a TV spot for something called "Rev9"actually a voguishly ambiguous fragrance commercialis sending him subliminal messages, and not just the ones encoded by Madison Avenue think tanks. Writer-director-cinematographer McCann (Desolation Angels) precisely illuminates the frustrations of trying to help someone in the throes of a schizophrenic breakdown: Jackson's fiancée (Adrienne Shelley) finds him increasingly distrustful and hostile, and the mental health care network proves a nightmare bureaucracy.
Interview With the Assassin
Written and directed by Neil Burger
Opens November 15
Revolution #9
Written and directed by Tim McCann
Opens November 15, at the Quad
McCann resorts to the default shorthand for mental instability (a jangling camera, with jump-cutting and time-lapse effects), but overall, both script and direction display an aversion to the obvious. And while the ideas about techno-saturation are far from novel, they're presented with a wry dark humor. In a priceless bit, Jackson, posing as a reporter, interviews the pretentious director of the Rev9 promo (Spalding Gray), and as the blowhard drones on about the first time he saw an Antonioni, Jackson impatiently cuts to the chase: "Can we get to when you became part of the reprogramming?" At its most mordant, the film recalls the young nihilist's self-diagnosis in Bresson's The Devil, Probably: "Seeing clearly is my sickness." Revolution #9 dares you to wonder: Has Jackson really lost his mind, or is he just a preternaturally perceptive media critic?
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- Introduction
- Southern Africa before the 15th century
- European and African interaction from the 15th through the 18th century
- European and African interaction in the 19th century
- Southern Africa, 1899–1945
- Independence and decolonization in Southern Africa
Mapungubwe and Great Zimbabwe
At 9th- and 10th-century sites such as Schroda and Bambandyanalo in the Limpopo valley, the ivory and cattle trade seems to have been of major importance, but later sites such as Mapungubwe (a hilltop above Bambandyanalo), Manekweni (in southwestern Mozambique), and Great Zimbabwe, which date from the late 11th to the mid 15th century, owed their prosperity to the export of gold. Farther north the 14th-century site of Ingombe Ilede (near the Zambezi-Kafue confluence) probably also owed its prosperity in copper and gold—and its social stratification—to the rise of the east coast trade. Although they do not typify the later Iron Age as a whole, the conspicuous consumption at these sites and the bias in oral sources toward centralized states means they have attracted perhaps a disproportionate share of scholarly attention.
In Mapungubwe and Great Zimbabwe a wealthy and privileged elite built with stone and were buried with gold and copper ornaments, exotic beads, and fine imported pottery and cloth. Their homes, diet, and ostentatious burials are in stark contrast to those of the common folk, whose dwellings cluster at the foot of the sites where they probably laboured. Large quantities of stone were brought to build walls on these hilltop sites, which suggests considerable labour. All were centres of political authority, controlling trade and cattle movement over a wide area stretching from eastern Botswana in the west to Mozambique in the east. Cattle, gold, and copper came in trade or tribute from settlements hundreds of miles away. Skilled craftsmen made elegant pottery, sculpture, and fine bone tools for local use and for trade, while the presence of spindle whorls suggests local weaving.
In the past, fierce controversy raged concerning the racial identity of Mapungubwe's occupants, and, as in the case of Great Zimbabwe, early excavators refused to accept that it could have been built by Africans. Mapungubwe's skeletal and cultural remains are, however, identical to those found at other Iron Age settlements in the subcontinent, and there is little reason to doubt the African origin and medieval date of both sites.
Torwa, Mutapa, and Rozwi
In the second half of the 15th century Great Zimbabwe came to an abrupt end. Its successor in the southwest was Torwa, with its centre at Khami; in the north it was replaced by the Mutapa state. The new culture at Khami developed both the stone building techniques and the pottery styles found at Great Zimbabwe and seeded a number of smaller sites over a wide region of the southern and western plateau. The Torwa kingdom seems to have lasted until the end of the 17th century, when it was replaced by the Rozwi Changamire dynasty from the central plateau, which lasted well into the 19th century. The domination of the Mutapa state extended into Mozambique. Contrary to earlier historical opinion, there is little evidence to link the origins of Mutapa directly to Great Zimbabwe, and Mutapa did not reach the magnitude suggested in some accounts. It was, nevertheless, of considerable size by the beginning of the 16th century; the capital alone contained several thousand people. Like the rulers of Great Zimbabwe, the Torwa, Mutapa, and Rozwi dynasties maintained the coastal gold and ivory trade, although cereal agriculture and cattle remained the basis of the economy.
Small-scale societies
In the first half of the 2nd millennium ce the majority of Southern Africa's peoples were probably relatively unaffected by the formation of these larger trading states. Most lived in small-scale societies, based on kinship, in which political authority was exercised by a chief who claimed seniority by virtue of his royal genealogy but who may have risen to power through his access to mineral resources, hunting, or ritual skills. By 1500 most of the farming communities had stabilized in roughly their present-day habitats, reaching their ecological frontier on the dry southern Highveld of South Africa and gradually clearing the coastal forests.
While in many areas ceramic evidence suggests cultural continuity over many centuries, within these boundaries there was considerable movement as populations expanded and found available resources inadequate. Thus, between the 17th and 19th centuries there was migration of northern and eastern Shona speakers into the centre and south of the plateau, while in South Africa new land was colonized by cattle-raising peoples, as the stone-walled sites in the southern Highveld indicate. In some areas the expansion inevitably led to conflict as the newcomers came up against settled communities; in others the indigenous inhabitants were gradually absorbed, while elsewhere sparsely inhabited, colder, and more arid mountain lands were colonized.
In most of these farming communities land was relatively plentiful, while labour was not, and control over people was therefore of the essence. Those societies in which cattle were important were patrilineal, polygynous, and virilocal; men herded, while women were the major agricultural producers. The labour and reproductive power of women was transferred from father to husband through the circulation of cattle in the form of bridewealth. Where cattle were meagre, societies were matrilineal and usually matrilocal; men still depended on women for agricultural labour and for bringing young men and children into the household. Wealthy homes were those with large numbers of women, and even before the advent of the Atlantic slave trade it had become customary for men to take slave wives who would work in exchange for protection.
By the time coastal peoples were first encountered by literate European observers in the 15th century, many were the recognizable forebears of Southern Africa's contemporary population. This does not mean, however, that these societies were static and unchanging. New kingdoms and chiefdoms were formed and older ones disintegrated, the result of both internal and external agency, while new ethnic and cultural identities began to be forged in the hazardous new world resulting from Africa's incorporation into the Atlantic economy.


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Sheikh, Naheed H. ; Chaudary, Razia ; Ashraf, M. ; Husnain, Seema ; Mahmood, Shahid ; Akbar, Mamoon : Source: Biomedica 2005; 21 (Jan-June): 39-43
Update on the Aryan Invasion Debate by Koenraad Elst
34 Frank Anthony, a Christian former Member of Parliament, quoted with strong approval by Razia Ashraf, a Muslim protester against the Sanskrit news service on All-India
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Razia Sultana Ashraf - Abode: 134 Rectory Rd Grave: M10 Gender: M Register: Burials 1975 - 2011, Entry 141137 Source: Original Registers Book 18
Remarks Term No. 10-FA-29277 Raheela Naheed TchPrc SUIT-10-01-70203 Comp. 2 10-FA-29278 Rakhshindah Rani TchPrc SUIT-10-01-70204 Comp. 2 10-FA-29279 Razia Ashraf TchPrc SUIT-10-01-70205
Result Gazette No. UE/CE/Result/2012/739 dated: 06-04-2012
0043 11005010023 hafza razia ashraf muhammad ashraf 698 0044 11005010033 mariyam irshad irshad ahmad 664 0045 11005010035 mehwish anjum anjum kamal 642
Qualité de service et routage dans les réseaux maillés sans fil,...
Qualité de service et routage dans les réseaux maillés sans fil, Quality of Service and Routing in Wireless Mesh Networks : Sous la direction de Guy Juanole,...
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A Q Sopariwala, Dr. M A Patankar, Dr. Zahir Kazi, Mr. Owais Ahmed, Mrs. Razia Ashraf, Mr. Iqbal memon, Mr. Baba bhai Sopariwala, Mr. Surjan Singh, Mr. Safdar Karmali, Mr
Google Blogs: back Bury College puts customers first! - 20-Dec-2006 Staff member ...
19.12.2006 Staff member, Razia Ashraf was recently voted `best for customer service` in the launch of Bury College`s very first and very own `customer first campaign`, which coincided with National Customer Service Week. The College's ...
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Mum who hid dead baby is spared jail (From Bury Times)
A YOUNG woman who abandoned her dead newborn baby in a friend's garden on her way to work had hidden her pregnancy from family and friends, a court heard.
Nazrin name - gender, ranking, distribution, domains, meaning
ZIA Hospital & Maternity Complex
Dr. Razia Ashraf Zia MBBS , MCPS , FCPS Chief Consultant Obstetrician & Gynecologist
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Kolsa Mohalla (Ranavav) Halai Memon Jamat : 125th Celebration
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Cheap BRM to Apia flights
Popular Flights from Barquisimeto, Venezuela
Top Barquisimeto Flights to US Destinations
Top Barquisimeto International Destinations
Popular Flights from Apia, Savaii
Top Apia Flights to US Destinations
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BRM to APW Route Map
Barquisimeto to Apia Flights, Stats and Airplanes
Route information for flights from Barquisimeto to Faleolo Intl..
7,222.70 miles
APW - Faleolo Intl. Airlines
Browse the most popular airlines servicing the Apia (APW) airport. Visit their flights pages to learn more about the most popular routes these carriers fly.


text:
Schwarzenegger says to end deal with fitness mags
SAN FRANCISCO (Reuters) – California Gov. Arnold
Schwarzenegger, facing criticism for receiving millions of
dollars for his work with two fitness magazines, said on Friday
that he is ending his ties to the publishing group.
Reuters reported on Wednesday that Schwarzenegger was
receiving at least $13 million over five years for serving as
executive editor of Muscle & Fitness" and "Flex" magazines.
The information, revealed by publisher American Media
Operations in Security and Exchange Commission filings,
prompted wide media attention and criticism about a perceived
conflict of interest.
"When I became governor I pledged to put the people of
California front and center," he said in a statement. "I don't
want there to be any question or doubt that the people have my
full devotion."
"Therefore, effective today I will relinquish my title as
executive editor and forego any compensation from the


text:
This phone has an attractive design with a very responsive touch screen. Plus its set of features offers such quality call, photos and a very good WIFI connectivity.
Phone Specifications
Samsung Behold T919
Samsung Behold T919 Bluetooth 3G GPS Phone Unlocked
Only 0 left in stock--order soon.
30 day warranty
$109.99 New Available online


text:
Mansfield Park - A ball is held in William and Fanny's honor at this location.
The Parsonage - Mrs. Grant invites Fanny to dinner at this location.
Sotherton - Maria and Henry flirt while touring the chapel at this location.
Portsmouth - Fanny is astounded by her family's manners when she visits them here.
Cross - This object is Fanny's favorite piece of jewelry.
Chain - Fanny is given two of these to wear to the ball.
Theater - Sir Thomas' children quickly dismantle this object when he returns home from Antigua.
London - Edmund and Mary discuss their siblings' scandal while here.
Harp - Mary plays this object to calm herself when Edmund talks about becoming a clergyman.
HMS Thrush - William is gone for long periods of time while on this object.
(read more Object Descriptions)
This section contains 180 words
(approx. 1 page at 300 words per page)


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8015 A3(4+2) Zuti - Biograd
From $72 / night
Description from the manager
- Apartment
- 2 bedrooms
- 1 bathrooms
- Sleeps 6
Bedrooms: 2
Bathrooms: 1
Sleeps: 6
Type: Apt. / Condo8015 A3(4+2) Zuti - Biograd
Description from the manager
BASIC INFORMATION: Type of property: apartments and rooms. Number of apartments and their capacity is A(2+2), A(4+2). Number of rooms and their capacity is R(2). Number of studio apartments and their capacity is SA(2+1). Check in: 14:00 Check out: 10:00
FACILITIES AND EQUIPMENT: free parking within the property, courtyard.
ADDITIONAL SERVICES: free use of barbecue, free berth for boat (only with obligatory previous notice).
BEACHES CLOSE TO THE PROPERTY: pebble beach, sandy beach, the beach has the Blue Flag - this is a special mark for the clean sea and available facilities on the beach, beach parties.
DISTANCES: The distance to the closest beach ...Read more
About the manager
About the manager
To Islands Travel - travel agency
To Islands Travel - travel agency
Response rate n/a
Response time n/a
Calendar updated today
Overall rating4.2 / 5.0 based on 80 reviews and 5,036 properties
8015 A3(4+2) Zuti - Biograd
Biograd, Northern Dalmatia, Croatia
Additional Location Information
Croatia - Riviera Biograd - Biograd - 8015 A3(4+2) Zuti


text:
Revisionist Nonfiction
by Karl Herber
Fine Art and Commercial Photography
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Published August 31, 2008
Revisionist Nonfiction
Published August 27, 2008
Almost Four
Published May 01, 2008
Nora Fischer
Published March 31, 2008
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Blurb Sites


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addressDualway, Keatings Park, Rathcoole
Half Day Tour from Dublin visiting Malahide Castle & Howth Village: €25 per AdultHave you had enough of sightseeing in Dublin City? Escape to the coast – spend a half day exploring Howth village and Malahide Castle. Escape the city on one of the most popular half day tours from Dublin. Stopping first at the grounds of Malahide Castle you can enjoy a live-guided tour of the refurbished castle and wander the majestic castle grounds, one of North Dublin's best attractions.Visit the local craft shops or relax over a coffee & pastry. Then travel along the scenic coastal drive to the picturesque fishing village of Howth. Take time to wander around this pretty village, before heading on to Howth summit for a spectacular photo opportunity overlooking Dublin Bay. FEATURES• Includes a guided Malahide Castle tour• See the pretty fishing village of Howth• Enjoy stunning Dublin coastal views from Howth summit (weather dependent!)• One of Dublin's most popular half day tours from DublinEXTRA INFORMATION• Special offer available with a City Sightseeing Dublin Hop on Hop off tour• Great value deals with your City Sightseeing Dublin ticket including meal deals, discounts and combination Day Tour ticket offers• 10% discount off any of 80+ City Sightseeing tours worldwide• minimum 6 people required for tour to operate
1 Jan - 31 Dec
(subject to change)


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Brookdale Place of Wilton
Wilton, CT 06897
ALFA Member
The Assisted Living Federation of America (ALFA) is the largest national association exclusively dedicated to professionally-managed senior living communities and the seniors and families they serve.
Since 1990, ALFA has advocated for choice, accessibility, independence, dignity, and quality of life for all seniors. How?
- Advocating for public policy that promotes choice, dignity, independence and quality of life for seniors in Washington, DC and state capitals across the country.
- Advancing excellence among senior living communities and their leaders by producing conferences, publications and educational resources that share best practices and promote dialogue.
- Serving as the voice of senior living with the media, the public and others seeking information about senior living communities.
Companies operating professionally-managed senior living communities join ALFA because they embrace the resident-centered philosophy of senior living including its core principles and positions. What's more, each member company pledges to offer a high standard of service.
Choosing to tour and move to a community managed by an ALFA member company offers greater peace of mind to seniors and their families seeking quality senior living communities. Look for the ALFA Provider Member seal when locating communities to tour. You can learn more about ALFA at www.alfa.org.
From Brookdale Place of Wilton
Brookdale Place of Wilton provides our residents with lifestyles, housing, and services in comfortable surroundings combined with exceptional amenities, programs, and care. Through Brookdale's signature Personalized Assisted Living we customize our care offerings for the individual. This allows each assisted living and Alzheimer's care resident the freedom and opportunity to make choices that will ease their lifestyle transitions. Residents enjoy life with the support they need, coupled with the proper lifestyle and care accommodations as their needs change.
We promise Respect for Individual Preferences and offer personalized care needs in an atmosphere that encourages each resident to live in health and longevity. Our residents enjoy life with the support they need, coupled with the appropriate assisted living and Alzheimer's care accommodations as those needs change.
Our community is dedicated to enriching the lives of our residents every day with signature services for those who value their freedom and independence, but desire or need services providing them with the highest level of quality, care, and value.
Our Clare Bridge Place program serves those with Alzheimer's disease and other forms of dementia. Each day, we promise to work to deliver Daily Moments of Success for each resident. The Clare Bridge Daily Path provides structure and activities each day designed to meet specific needs of those with dementia, while the Clare Bridge Dining Program, designed by a gerontologist and registered dietitian, helps residents in need of Alzheimer's care retain the ability to enjoy and master the daily dining experience.
Reviews of Brookdale Place of Wilton
Average Rating: based on 5 Reviews
I visited this facility
We visited Brookdale. The folks were very nice and accommodating. It was fairly good also. The rooms were very similar to the place where my aunt was. I didn't dine there, and the dining seemed a little smaller, but it was pretty clean. They had the same activities as the place my aunt was in. Everybody was very polite. They showed me the room. They answered all my questions. I would have moved my aunt there if I had to.
I am a friend or relative of a resident
My mother has been in Brookdale Place of Wilton for about two months now. It is a fabulous place. The people are caring, loving, and very attentive, and they listen to the residents and follow them. They go up to their room to give their medications instead of making them wait in line. Right from the director down, everyone is caring and really nice. I recommend this place to anyone.
I visited this facility
Brookdale Place was a smaller community. We looked at what the prices would be, but we didn't do a complete calculation on what rooms they had available and what specific prices they would be. They have some activities, but they don't have a lot.
Provider Response
Thank you for your feedback! We will be passing this information along to our management for review.
I visited this facility
The people at Brookdale Place were very nice. We had a good tour, and they were very helpful. The rooms were very clean and very spacious. They were playing bingo. Their living room was on the small side, and I didn't think that their social area was that large either.
I am a friend or relative of a resident
Brookdale Place of Wilton is an excellent place and the staff are definitely professional. They know how to tailor to each of the resident's needs. They were really great with my mother-in-law when she was there for a month. I would definitely recommend them.
Location of Brookdale Place of Wilton
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For the body to function properly, the heart needs to pump blood at a
sufficient rate to maintain an adequate and continuous supply of oxygen and
other nutrients to the brain and other vital organs. Cardiac output is the term
that describes the amount of blood your heart pumps each minute. Doctors think
about cardiac output in terms of the following equation:
Cardiac output = stroke volume × heart rate
Your stroke volume is the amount of blood your heart pumps each time
it beats, and your heart rate is the number of times your heart beats per
A healthy heart with a normal cardiac output pumps about 5 to 6
liters of blood every minute when a person is resting. The heart pumps about 75
mL each time it beats, and it beats an average of 70 times each minute.
During exercise, your body may need three or four times your normal
cardiac output because your muscles need more oxygen when you exert yourself.
During exercise, your heart typically beats faster so that more blood gets out
to your body. Your heart can also increase its stroke volume by pumping more
forcefully or increasing the amount of blood that fills the left ventricle
before it pumps. Generally speaking, your heart beats both faster and stronger
to increase cardiac output during exercise.
Sufficient cardiac output helps maintain blood pressure at the
levels needed to supply oxygen-rich blood to your brain and other vital
Last Revised:
August 25, 2008
Healthwise Staff
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Caroline S. Rhoads, MD - Internal Medicine & Robert A. Kloner, MD, PhD - Cardiology
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Recreational Therapy Psychiatry
Recreational therapy is an important part of the treatment regimen provided to both children and adults treated for psychiatric illnesses in the North Carolina Neurosciences Hospital. Following an assessment by a recreational therapist, an individualized treatment plan, which includes short-term and long-term discharge goals, is developed for each patient. Patients are treated on an individual basis, in small unit-based groups, or in off-unit groups. Recreational therapy interventions for children include:
Adolescent patients admitted to the UNC Hospitals also benefit from recreational therapy treatment with:
Recreational therapy interventions for adults are:
Patients on each unit are encouraged to be involved in planning unit activities.


text:
Gear Review
Mager Hiker
Great functional sock
- Familiarity: I've put it through the wringer
- Fit: Runs small
I have two pairs of these socks. Why you may ask...because they were $3 cheaper than the smart wool PHD mediums. and I'm cheap like that. but there is nothing wrong with these socks, they are really an awesome sock. but after purchasing the PHD socks, (also by smartwool) I hardly use these. the PHD has more elastic in the arch, which seems to provide greater support and greater comfort. Over all good sock, but I would recommend paying the few extra bucks for the PHD socks, they are truly the best!
View More Details on SmartWool Hiking Medium Crew Sock


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Oh wow... a greanade launcher in Smod: Tactical!
The only thing that was lacking in this game :D
SMOD: Tactical is a modification of the single-player SMOD(Super Mod) for Half-Life 2. This mod takes advantage of SMOD's robust customization capabilities to offer players realistic, tactical gameplay with real-world equipment and firearms in the style of games and mods like Rainbow 6, Operation Flashpoint, Red Orchestra, and Infiltration.
Oh wow... a greanade launcher in Smod: Tactical!
The only thing that was lacking in this game :D
Woow! Cool. It's will be veru usefull.
Holy Grenade Launcher, great atmosphere there - and that's one kick -*** gun...
Reminds me of the good ol' days with Heart Of Evil :)
Farcry 2 :D
Can you look down the leaf sight?
Looks like that fella has got a tight grip on a fist full of win...
ah yes the m79 "blooper" grenade launcher, the classic that continues to kick *** to this day.
Only Zombie missing at this screen.. :-)
looks little like the thumper in mw2
the m79 grenade launcher is the thumper in MW2
M-79 >:3 hehehe 1 shot=multiple kills >:3 when used properly of course
I can feel the Red Mist that will come with this gun.
Community-made M79 Grenade Launcher model implemented into Delta 6.