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As a working mom, I am lucky to have a husband who is a stay-at-home parent. Rarely do I have to worry about being late to work because I have to drop my child off at school, or leaving work early to take my child to an after-school activity or doctor's appointment. However, many of my co-workers, friends and neighbors employ nannies to watch their children while both parents work all day. Most of the nannies I know do not live at the family's house, but they can work long and varied hours. Nannies are generally paid hourly or are given a weekly salary intended to cover all hours worked. Recently, I have discovered that many of those who employ nannies do not realize that their nannies are entitled to minimum wage and overtime protection under the FLSA just like any other non-exempt employee.
While the FLSA does not use the modern term "nanny," the regulations specifically provide that domestic services employees (housekeepers, maids, governesses, etc.) are non-exempt employees covered by the FLSA. This definition also includes babysitters employed other than on a casual basis (i.e., a few hours or less a week). Nannies must be paid at least minimum wage for all hours worked, and overtime compensation coverage depends on whether the nanny lives on the premises or lives outside the home. A "live-in" nanny must receive at least minimum wage for each hour worked but need not receive overtime for hours worked over 40 in a work week. On the other hand, a nanny who lives outside the home must receive at least the minimum wage for all hours worked and be paid overtime (time-and-a-half) for those hours worked over 40 in a workweek. It does not matter if the nanny is paid an hourly wage or salary – if the nanny is entitled to overtime, his/her wage will need to be converted to an hourly rate to determine the proper overtime compensation.
In general, hours worked includes all time the nanny is required to be at the employer's home, the time spent away from the home during which the nanny is performing services, and all time that the nanny is required to be "on call" in the course of his/her duties. "Down time" will not be considered working time if the nanny is completely relieved from duty and the period is long enough for him or her to engage in personal activities. However, it is important to note that if the nanny is required to remain on the premises during meal time or remains "on call" for school emergencies, this would likely be considered "hours worked" for overtime purposes.
The rules governing compensation of domestic services employees can be complicated, particularly for those employers who are not familiar with the FLSA requirements. The proper compensation of domestic service employees has piqued the interest of the Department of Labor, as well as the employees themselves. These days, employees are more knowledgeable about their right to minimum wage and overtime. So if you employ a nanny, it might be beneficial to review your payment records to ensure that he/she is being properly compensated.
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
© Franczek Radelet P.C.
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Sao Carlos Hotels with In-room accessibility – hotels.com has a wide range of hotels in Sao Carlos where you can guarantee quality and comfort. Search and compare In-room accessibility hotels in Sao Carlos with amazing room rates and hotel amenities guaranteed to suite your travel needs.
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About Schools in Newell, WV
Contact a Coldwell Banker® real estate agent to learn more about the schools and school districts in Newell, WV.FIND AN AGENT
Newell, West Virginia is located in Hancock County. Nearby cities and towns include East Liverpool, La Croft, Chester, Wellsville, Glenmoor, Calcutta, Glasgow, Georgetown, Stratton, Hookstown, Irondale, Empire, Midland, New Cumberland, Ohioville, Shippingport, Lake Tomahawk, Industry, Toronto, Rogers, Salineville, Negley, Frankfort Springs, Lisbon, Weirton, Pottery Addition, Paris, East Palestine, Summitville, Richmond, New Waterford, Beaver, Darlington, Bergholz, Patterson Heights, Fallston, Bridgewater, New Brighton, Wintersville, Beaver Falls, Rochester, Steubenville, Monaca, West Mayfield, Big Beaver, Aliquippa, Eastvale, Enon Valley, Clinton, East Rochester, New Galilee, Freedom, Columbiana, Conway, South Heights, Follansbee, Burgettstown, Homewood, Amsterdam, Ambridge, Baden, Leetonia, Hanoverton, Langeloth, Mingo Junction, Leetsdale, Hooverson Heights, Joffre, Koppel, Slovan, Carnot-Moon, Washingtonville, Imperial, New Beaver, Edgeworth, Economy, Bulger, Bloomingdale, Atlasburg, S.N.P.J., Bell Acres, Enlow, Cross Creek, Sewickley, New Alexandria, Wampum, Wellsburg, Glen Osborne, Ellwood City, Midway, Sewickley Heights, Salem, Coraopolis, Brilliant, New Middletown, Chewton, Haysville, Ellport, East Rochester, and Avella. Newell is a rural community with a population of 1,372. The median household income is $24,963. In Newell, 55% of residents are married, and families with children reside in 27% of the households. Half the population of Newell commutes 13 minutes or less to work, with 79% of residents holding white collar jobs and 21% residents holding blue collar jobs. The median age of homes in Newell, WV is 57 years, with 55% of those homes owned, 32% rented, and 12% not occupied.
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WARNING..shore power ON, engine ON is a NO-NO
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WARNING..shore power ON, engine ON is a NO-NO
Just got back from some sailing, as we landed a few friends were discussing in a friend's boat.
The boat almost caught fire...here is the deal.
He had several problems with his Alternator, and had to change them twice before.
This time it almost set fire to the engine...here is why..
He has his boat with the shore power allways connected, every single day.
3 times a week, a care taker starts his engine (and mine) and lets it run in neutral at higher RPM...as everyone here does.
Turns out that his alternators are being damaged because the shore power is connected while the engine's alternator is also charging the batteries...
I always have disconnected (for more than 20 years) the shore power when we start the engine, but here its not a comon practice, annd most run the engine whilst still on shore power.
Normally the alternator's are protected with a bridge or something, but...never knwing..
So be warned, if you run your engine, make sure you disconnect the shore power, just in case.
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Day Sixty Seven
We were two small people in a fragile world that needed care. Some of the people we have met get it.
Day Sixty Six
So we finished up early and ate a big block of chocolate together. I could hear his mind thinking; gee Dad, I can't believe you're letting me eat ALL this!
Day Sixty Five
The Brown river was.....brown.
Day Sixty Three
It's cold. Really cold.
Day Sixty Two
Saxon hut is one of the best we've stayed in. Great little valley, tree covered mountains around and a small creek 100m away.
Day Sixty One
At one stage we approached an extremely fast moving stream creating rapids and currents across our only path.
Day Sixty
Sometimes we chatted and sometimes we walked. But we always were looking around. A cicada nymph crawled over the ground, purple flowers grew from palms,white fungus grew on the forest floor and bird calls could be heard in the thick bush.
Day Fifty Nine
The weather is terrible.
Day Fifty Eight
A feast of honey soy chicken for breakfast left us with 1 pack o two minute noodles and a 14 km walk ahead. (we also had some nuts and cranberries) The morning was beautiful, high cloud and sunshine. Everything was glistening after the rain.
Day Fifty Seven
We chatted for a long time with Frank and Ben, a couple of blokes from France working on a fishing documentary.
Day Fifty Six
Landslides had ripped a huge grey scar over the path, throwing it Ono the river which was now a brown torrent.
Day Fifty Five
Last night he woke up about 3am a bit upset. 'What's up mate?' 'I miss Mum' 'So do I, come here and give me a hug'
Day Fifty Four
Golden rays hitting the rocky snow covered crags, waterfalls tumbling down, deep green forests all around.....
Day Fifty Three
He limped at a trot.....or trotted with a limp?
Day Fifty Two
....I can't breath through my nose with hayfever.
Day Fifty One
Around 5 pm the valley opened to a stunning junction of rivers, several kilometres squared. Mountains all around with an amazing level plateau of grass gently sloping to the north.
Day Fifty
To say I was dissapointed is an understatement of epic proportions. Shattered is apt.
Day Forty Nine
He told us that a couple of bridge crossing had been washed away 2 day walk away and that no-one had been through yet. Well, there is only one way to check this out......tomorrow we step forth into the great unknown.
Day Forty Six/Seven/Eight and where are we now.......???
I thought this would be tough for Lucas and I. In some ways it was, especially seeing the tears from Alayne and Isabelle. Lucas surprised me.....he wanted to continue. He had a choice. Lucas wanted to touch the ocean at Cape Farewell.
Day Forty Five
Peel Forest is one of those towns you sometimes stumble across and wonder why you'd never heard of it before.
Day Forty Four
Brods 4 wheel drive skills were evident. He told us stories of the time he actually floated down a swollen river in the car, only to reach land, hit reverse and make it to safety.
Day Forty Three
Last night I woke up around 2am
Day Forty Two
Lucas is the kind if bloke who needs to be constantly moving. When he is moving and doing, he is absorbed in the moment.
Day Forty One
I've seen some great things in my life....many times on my own. That's a lonely thing, going to a remote place and having no-one to share the experience with. Not the case here. This is what it is all about. Sharing. The little bloke I was with was loving this as much as I.
Day Forty
The sun setting was special. Clouds were falling down the steep slopes around us, like giant golden waterfalls. They would reach a certain level and simply burn away. Lucas was enthralled. It was a beautiful after dinner str
Day Thirty Eight/Nine
We chatted about the journey, about life, friends an family. Dad and I watched Lucas play on the front lawn, catching skins exactly like I had done over 30 years before.
Day Thirty Seven
Sleep was interesting. The angle ensured my body continually slipped to the bottom end of the tent. The fact that I'd taken Lucas small sleeping may ensured at least half my body was on the cold ground. The wind which hit around 1am ensured I was fully awake in order to fully take in the first two.
Day Thirty Six
Our highlight was eating possibly the best 1kg of cherries created. Wonderful
Day Thirty Five
So we head down the mountain, 1000m drop in 4-5km.
Day Thirty Four
Righto, if this what you want. Lets see what this little man can do! That'd make it around 21km for the day covering some hard country. It was freezing.
Day Thirty Three
Bugger it, lets see what the morning brings....this in New Zealand and the weather can change quickly, either way. But geez that rain is hard
Day Thirty Two
We stopped for a good 45 mins soaking up the view and sun. Every step up just opened up the outlook. It became more and more stunning.
Day Thirty One/two
Great to spend a few more days with Dad. He has been incredibly supportive coming over here and making sure all is ok.
Day Twenty Nine
Not sure what we will do, but whatever it is will not involve mountains or backpacks for a few days.
Day Twenty Eight
The fact that it was snowing intermittently could with strong winds made it more challenging.
Day Twenty Seven
The tussock was slippery and the scree along cutaways was prone to give way. Slowly slowly this section went. It was hot out of the wind and cold when the wind came up just to remind you that it could, if it wanted
Day Twenty Six
Dad's.....stop and listen. We are not always right.
Day Twenty Five
What would it be like if he came back with his child one day.....or.....as he has asked me many times whilst walking; "will you come back with me when you are 60 dad?"
Day Twenty two/three/four
So we had a rest. I elevated it. I've strapped it. Having ITB and bow legs doesn't help the cause! Lots of stretching.
Day Twenty One
Thought I'd throw a fishing line in along the way and caught a big one. Really. Truly I did catch it and.....it got away.
Day Twenty
Someone really smart told me if you walk up, you eventually will walk down. The thing is, we ended up at around the same altitude we started. I'm no mathematician but that meant the last 2 km would be steep. And I had a sore knee. Maybe Lucas could carry the pack?
Day Nineteen
It was again just the two of us, back out into the mountains and the next adventure. The walking was beautiful.
Day Eighteen
The five of us took off up a nearby valley exploring a very beaten up old track. It was slow bumpy going. After 45 mins or so we found the perfect spot to sit and have lunch. It was as though there were no one else for 1000 miles, just us eating chicken sandwiches, mountains surrounding us two magnificent rivers converging close by and a cloudless sky.
Day Seventeen
Up early at 8.30am. Yep, what's the rush?
Day Sixteen
So we have settled in or the afternoon/evening. It's 5pm, the fire is going and it's pouring outside. Lucas is practising his reading and I'd say dinner will be early.
Day Fifteen
We are free and Lucas is walkingwithdad!
Day Thirteen and Fourteen
Never underestimate the good in people. There is a reason for everything, and for that, there is a reason.
Day Twelve
Leaving the mountains behind we looked at where we had come over....tall, steep and crystal clear. To the north, taller, steeper and crystal clear.
Day Eleven
We did a very fast clothes change, checked for serious injury and hugs all round
Day Ten
It was a tough day. Warm beverage and stomachs full, it's now behind us. Tomorrow 18km, hopefully some sunshine and our last hut for this section.
Day Nine
It was the first time Lucas was speechless since we started. Only because he was breathing so hard.
Day Eight
At one stage we came over a rise to find a helicopter taking off with several tyres well alight dangling below.
Day Six ( said with my best Kiwi accent )
We will stay 2 nights here.....thaw out and full up!
Day Five
15 km of this and we were getting tired. My head was constantly swivelling at this stage looking for a good place to set up tent
Day Four
Up up up through thick forest and onwards to Martins Hut, a great little backcountry hideaway complete with open fire, some bunks and a leakless roof.
Day Two
On we pushed for another 10.5 km into Riverton. Exhausted. Walking in that wind was incredibly tough. Again, Lucas truly impressed me. He talked. I mostly listened
Day one!
Lucas and I walked a few more km's and stopped to rest the legs ( well, I needed to) Lucas found some pampas grass seed heads and made swords, insisting I get up and challenge him. Where the energy came I have no bloody idea. He won.
Update on update
How much do I need? What do we want out of life? Answer; Not a lot. A lot.
A few emails and a couple of chats later with the head of marketing, Madeleine Cook, and things are looking positive. I was impressed with Madeleine's enthusiasm and questions regarding our journey. Im confident that through exposure and some good press, the outcome will be fantastic for both Macpac and walkingwithdad. More on this later. I have some ideas.
Why are we doing this?
This is my first attempt at writing anything since school. (And school was definitely not one of my favourite places) So please persevere with my ramblings, my terrible grammar/spelling and general often non sensical frame of mind. As confused as you may become, imagine being me!
Its on!
Ive been thinking about this for over 13 years.....walking the length of New Zealand's South Island, following the Southern Alps. And then, I met Alayne. Everything came to a grinding halt. In a good way. So we got married, had 2 spectacular children and created a home. But Im a restless kind of bloke.


text:
Safety and Health Within U.S. Postal Service: Joint Hearings Before the Subcommittee on Postal Personnel and Modernization of the Committee on Post Office and Civil Service and the Subcommittee on Health and Safety of the Committee on Education and Labor, House of Representatives, Ninety-sixth Congress, Second Session, January 7, 8, March 6, 1980
United States. Congress. House. Committee on Post Office and Civil Service. Subcommittee on Postal Personnel and Modernization
U.S. Government Printing Office, 1980 - Postal service - 392 pages
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accident action BAILEY Bernard King BILLER BMC's Bojan BOLGER Bulk and Foreign bulk center bulk mail centers bumper guard Chairman CLAY Congressman conveyor belt correct December 15 demoted DINKINS equipment Executive order extendable conveyor Federal Agency Foreign Mail Center GALLIONE going GUARINI head end health program hearings injuries Install investigation jam relay JELLISON Jersey City JOHNSON KING LAPENTA LEINER limit switch machine machinery mail handler Michael McDermott Mike McDermott MYERS O'NEILL Occupational Safety OILMAN operation OSHA parcels personnel plant Post Office postal employees postal workers Postmaster preventive maintenance problems procedures question QUITTLEY record Regional responsibility sacks safe safety and health safety captains safety committee safety hazards safety officer safety program safety violations SANDERS snubber statement Subcommittee supervisor testimony Thank thing tion U.S. Postal Service union unsafe conditions USPS VASIC YATSKO York Bulk


text: Please do not reply directly to this email. All additional comments should be made in the comments box of this bug report. Summary: Review Request: gtk-murrine-engine - Murrine GTK2 engine https://bugzilla.redhat.com/bugzilla/show_bug.cgi?id=215224 ------- Additional Comments From paul city-fan org 2006-11-16 13:55 EST ------- (In reply to comment #3) > Thanks a lot... > > But unless I'm missing something, the Reviewer must currently be maintainer of a > package in core or extras (which I'm not). Well that may prevent you from being the formal reviewer of the package but it doesn't stop you going through the checklist and pointing out anything that you notice (if you wish); that would result in any issues getting found and fixed before someone came along to formally review the package, which in turn would speed up the formal review process. It would also get you some credit with potential sponsors should you some day want to become a Fedora maintainer :-) -- Configure bugmail: https://bugzilla.redhat.com/bugzilla/userprefs.cgi?tab=email ------- You are receiving this mail because: ------- You are the QA contact for the bug, or are watching the QA contact.


text:
Undergraduate Career Center - Career Fair: Student Information
Career Fair: Student Information
Spring to Success
Date: Thursday, January 29, 2015
Time: 11:30 a.m. to 3:00 p.m
Location: Arizona Ballroom, 2nd Floor, Memorial Union
ASU,Tempe Campus
Get ready to stand out at the next Spring to Success Career FairExclusively for students in the W. P. Carey School of Business, the annual recruiting event connects you with industry leaders like Honeywell, J.P. Morgan, PepsiCo, Vanguard, PetSmart, Stryker, ADP, 3M, and more.
With so many reputable employers in attendance, this is a huge networking and career opportunity — ensure you put your best foot forward, and begin prepping for the event as soon as possible. The following resources will help you get started:
- Explore the full list of companies that are attending in 2015
- Visit your career coach and save the date for January 29, 2015
- Unlock additional prep resources through the Business Career Center
Prepare for the career fair by reading the following articles by our undergraduate business career consultants:
- Why Should I Attend The Job Fair?
- How To Dress Professionally
- 7 Mistakes To Avoid In Your Interview
- What If I'm Not Ready To Look For A Job
- Customize Your 30 Second Commercial for the Career Fair
- Women's Professional Dress
- How To Best Research the Companies Attending The Job Fair
- What To Do After The Career Fair


text: The thread about "Who are today's Brad Gilberts" got me thinking. Setting aside the strength of someone's strokes (or lack thereof), which players adapt their game most from opponent to opponent? Wilander did this to an extent, Hingis as well, and the classic example is Arthur Ashe beating Jimmy Connors at Wimbledon by completely changing his game plan to give Connors nothing but no-pace balls and drop shots. Roddick does show some adaptability, as does Murray (although he ranges from counterpuncher to slightly-more-aggressive counterpuncher). Fed and Nadal adapt their games to the surface more than the opponent. Who else shows this kind of versatility and strategic thinking from match to match? Who makes the other player "hit the ball they hate"? THOUGHTS?


text:
Dr. C. W. Saleeby, the English writer on medical topics who has been publishing rather florid popular articles on the enzyme treatment of cancer, has involved himself in a discussion with the medical editorial writer of the New York Sun, in which he hardly appears to have done himself credit. The editorial writer criticised Saleeby's statements in an article in the Contemporary Review, and especially his quotation of a case reported by a New York physician as "substantial and authoritative" proof when he must have known that the patient died less than four months after the alleged cure, and that autopsy showed that the body was literally riddled with malignant disease. Dr. Saleeby inferentially admits that he had heard of the outcome of the case, but objects to the charge that he knew the facts. He says: "Say rather that I knew the conflicting statements of the facts, which is
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13 Sep Runway2DC: Carlos Miele SS13 is Great Option for Spring Gala Season in DC
by ATFDC Contributor Susan Stipanovich
Traditionally, Carlos Miele looks to traditional Brazilian artisan techniques like patchwork, stitching, crochet, and leatherwork in his exuberant and sexy designs. The red-carpet-ready looks tend toward the highly structured and the busy, with bold color combinations, clingy silhouettes, plunging necklines, and jagged hemlines open to the thigh. Clients include Camilla Belle, Beyoncé, Sandra Bullock, Alicia Keys, Sarah Jessica Parker, and Keira Knightley. Says Hal Rubenstein, Creative Editor of InStyle (interviewed by All Things Fashion DC in July), "[w]hen his dresses come down the runway they swing. They swish. They almost sashay on their own. Step inside one of their upward-arching hemlines and you're reminded that legs were never meant for merely walking."
Miele's Spring/Sumer 2013 collection didn't disappoint. Ensembles sent down the runway were playful and bold, with splashes of animal print and sexy fringe to complete the confident woman's wardrobe. There will certainly be no shortage of places to wear Miele's tantalizing pieces this spring, released just in time for the Spring Gala season in D.C., which fill Fashiontonians calendars.
[flagallery gid=21 name=Gallery]
His S/S13 collection is perfect for those cutting edge stylistas who wish to get noticed at an event. The bold yellow gown with perfectly executed pleating is sure to turn heads at any party or gala. For those looking to invoke the Great Gatsby trend, Miele has offered up some wonderful options, including a fantastic black beaded drop-waist dress with playful fringe that would be suitable for any formal event where one needs to impress. The pieces are perfect for those Fashiontonians who wish to embrace their femininity, convey confidence, and have a bit of fun as well.
Also available are fantastic accessories for less formal occasions, where Miele embraces his roots and offers up lovely beaded handbags that are perfect for meeting friends for brunch or running errands at the weekends. Miele allows Fashiontonians to embrace a more luxurious and playful side of life in Washington, where playing hard after a long day of working hard involves bold splashes of yellow and green, a dash of animal print, and flawless tailoring that transforms any woman into a gorgeous, confident, force of nature.
featured image by DC fashion photographer Walter Grio / Fashiontographer
Susan Stipanovich is a stylist and writer who lives and works in Washington D.C. She researches counter terrorism methods and international security sector reform in Africa and the Middle East by day as a Department of Defense associate and spends her free time curating a fashionable lifestyle through her blog Hepburn Loves Givenchy.


text:
Take Control of the Internet, don't Let the Internet Control You!
The internet is a powerful business tool. Unfortunately, the power may often cause spiritual and practical destruction in your home and business. Meshimer ensures that the power is positive and productive by serving you and your business an advanced solution.
Our products are custom tailored to your specific needs. The comprehensive system is designed with you and your business in mind and targets your internet safety concerns.
Our goal is to combine the best in safety and efficiency to enable you to take control of the internet.
Choose from one of our innovative products to find the plan that suits your needs.
Home Security
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text:
it causes the adrenaline system to go into overdrive, which hyper-rouses the body.
HOW: Leave three hours between your workout and bedtime.
TRY: Swap your spin class for yoga. Jivamukti, Triyoga's latest class in its London base, is a blend of Vinyasa moves, meditation and deep relaxation designed to adjust the nervous system and rest the adrenal glands. triyoga.co.uk
Eat your way to better sleep
WHY: Nutritionist Vicki Edgson says, "High-protein diets are acid-forming, but our bodies are alkaline. High protein overworks kidneys and lungs, causing the body to use minerals, such as magnesium, as a buffer. This leads to anxiety and sleep problems." HOW: Eat more alkaline foods, like whole-grains and green vegetables and swap desserts for bananas and mangoes, which are all high in tryptophan, an amino acid used to produce the sleep-inducing hormone, melatonin.
TRY: Bodyism's Clean And Lean Essential Serenity shake, which contains oats and chamomile to promote sleep, and magnesium to calm the nervous system and replenish depleted mineral stores. bodyism.com
Before bed:
Bathe before bedtime
WHY: According to a study in the Sleep journal, "a drop in body temperature triggers the sense that it's time to go to sleep" because our ideal core temperature naturally decreases when we sleep.
HOW: Prompt this internal signal by having a warm bath 90 minutes before bed; as your body cools afterwards, the temperature drop
"Exercise in the evening stops us feeling TIRED. Leave three hours between your workout and BEDTIME"
promotes sleepiness.
TRY: Ila Inner Peace Bath Salts – the stress-reducing sandalwood
soothes frazzled nerves.
During the night:
Help yourself stay asleep
WHY: There are four stages of sleep and in the first two (the lightest) you can be easily disturbed.
HOW: Banish technology from your bedroom: no smartphones, laptops or TVs. The light from a 4am smartphone session prompts the body to produce cortisol (the hormone that wakes us up). The American Academy of Sleep Medicine advises visualizing your bedroom as a cave: it should be cool, quiet and dark.
TRY: To maintain a comfortable temperature. Men generally prefer to be cooler during the night than women, so try Goose Bedding's Deux-vet, which has one half that is thicker and warmer than the other. To cancel out noise, have earplugs, like Minerva's SleepPlugs, made to fit your ears. goosebedding.co.uk; minerva-hearingprotection.co.uk
maximiZe your beauty sleep
the must-have products
Kiehl's Midnight
Recovery Concentrate: Essential oils nourish skin and aid cell turnover.
This Works No Wrinkles Tired
Eyes: Minimizes bags
by breaking down skin-damaging glycotoxins.
Neom Organic
Body Oil Tranquility: Key ingredients replenish the skin
and aid relaxation.
Sarah Chapman Skinesis Overnight Facial: Antioxidants and omega oils recreate the benefits
of a facial overnight.
La Prairie Skin
Caviar Luxe Sleep Mask: An overnight mask to firm and lift the skin.
Contact us 24/7: +1 877 678 9627
< >


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Join Date: Aug 2008
Posts: 333
Thanks: 2
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Rep Power:
I've had a lot of experience in handicap and OD racing. Early in my racing life I was racing at a club where racers weren't that good including me. For whatever reason I climbed to the top of the fleet in short order, winning a lot racing with my wife and 2 girls as crew. The next year the fleet captain institutes results based handicapping similar to what others propose here. To start the year my PHRF number was to be adjusted 65 sec/mi from my closest competitor. I immediately joined another club where the racing was more competitive. I got the message. 4 years later the 20 boat racing program at my old club was gone. 15 years later none of the original 20 are still racing with exception of me. There might be a lesson there. I've seen a study where over a 3 year period 35% of a 20 boat OD class never win a race or place in the top3, 40% rarely win or finish in the top 3 and 25% win 90% of the races.
I have had my head handed to me many times on the race course since. I win some and I am consistently in the money. I work hard to make it happen. My skills are light years ahead of 20 years ago and still need work. Winning is always a moving target which keeps you on your toes.
I think awarding a first place flag for consistently inadequate boat preparation, tactics, and crew work won't make anyone a better sailor.
A better idea might have a racing class and a casual cruising class for those who don't want to put the effort in to win.
View Public Profile
Send a private message to Sanduskysailor
Find all posts by Sanduskysailor


text:
DALLAS- Tuesday s Our Neighbor is planting seed in all the right places.
David Gary is a retired Vietnam veteran and master gardener. He is also a volunteer tram driver at the Dallas Arboretum.
Since he moved to Tyler from the White Rock area in 2005, David has logged more than 40,00 miles driving to and from the arboretum, for free.
So, he drives here 1 1/2 hours every week to tell the story of how gardening is so beneficial to your heart and soul, said Terry Lendecker, Dallas Arboretum.
Gary does not just teach visitors about gardening, his message his much bigger.
To persevere and adapt to whatever situation you're in, said Gary.
Gary suffers from a slow progressing form of Muscular Dystrophy. Despite his condition, he has volunteered 3,000 hours and gives frequent presentations on how to plant wheelchair friendly gardens.
The master gardner has been featured in some magazines to lend some advice.
It's called master gardener on wheels, Gary said. It's how to garden when you're disabled or in a wheelchair and I used the Arboretum as a guide to design my home garden to fit my wheelchair and disability. That's what people should do. You design your garden to fit you not the other way around.
Gary has had MS for 36 years, but he has kept a sense of humor. He calls his wheelchair his Harley .
My life has been more fulfilling since I've been in the scooter, said Gary. The Lord's opened a lot of doors.
Email: email@example.com


text:
May 16 2013
Lyman track teams win Conference Meet
Posted by Lucy
Anna Flitner takes a hand off from Phoenix Choal in the 1600 m Relay during the Conference Track meet at the Lyman Track complex Friday May 10. The Lyman girls and boys teams both won the meet. See more details on page 6 of the Lyman County Herald .
- Remebering those who gave all
- Presho HS reunion set
- Lyman holds Commencement
- To cancel or not cancel branding, that is the torturing question
- GLF host successful Spring event
- Lyman School election set for June 16
- Flowers for the young at heart
- That "One Guy" to entertain at Vivian's Syttende Mai
- Lyman AAU celebrates season
- Lyman alumni to meet July 25
- A night in Old Hollywood
- GLF Annual Spring Event set for May 9th


text:
New Multi-Million Dollar Scam Takes off in Antigovernment Circles
The latest multi-million dollar scam in the world of antigovernment zealots is taking off across the nation.
By Intelligence Report Staff
Scam artists and right-wing extremists are hawking a pseudo-legal strategy that promises both financial gain and the opportunity to take revenge against what is seen as a sham government. Called "redemption," the technique has earned its promoters untold profits, buried courts and other agencies under tons of worthless paper, and led to scores of arrests and convictions throughout the United States.
In just one roundup of redemption activists this August, authorities in Cuyahoga County, Ohio, indicted people on charges of racketeering and other violations in a scheme involving nearly million in worthless "sight drafts."
The suspects allegedly tried to use the check-like drafts to buy cars and computer equipment, withdraw cash from banks and pay off debts. Some defendants also used fake legal instruments "to terrorize, attempt to intimidate and harass" government officials and law enforcement officers, according to the indictment.
Last December in Michigan, another 12 redemptionists were convicted on similar allegations in a scam that included a remarkable $550 million in bogus sight drafts, as well as court filings intended to trigger probes of judges.
And that is just the beginning. While there are no figures to prove it, authorities believe fraudulent redemption and related antigovernment financial scams are being run in all states. Treasury Department officials describe a flood of redemption-style sight drafts that began appearing at the astonishing rate of about 1,000 each week in late 1999. And officials blame redemptionists for much of the increase in Suspicious Activity Reports (SARs) — a near quadrupling since 1996 — that they fill out for suspect transactions in amounts of at least $5,000.
Redemption is the latest in a seemingly never-ending series of financial scams to course through the American radical right. Whether or not its promoters believe their own claims, the scam has caught on over the last few years in part because it relies on theories popularized by the antigovernment and racist right. For proponents, it marries up political ideas with good, old-fashioned greed.
Like a whole series of other antigovernment paper schemes, redemption represents "the intersection between the financial interests of con artists and the antigovernment political message of the 'Patriot' movement," says Daniel Levitas, an author who has studied the historical antecedents of this latest ripoff.
Pony Up for Freedom
What redemption promoters sell — through hundreds of pricey books, tapes, CD-ROMs, Web sites and interminably dull seminars saturated with quasi-legalistic mumbo-jumbo — is a cockamamie version of U.S. history in which the federal government has enslaved its citizens by using them as collateral against foreign debt.
The government, they argue, is financially bankrupt, and the Uniform Commercial Code (or UCC, which in real life governs commercial transactions) is actually the supreme law of the land. Importantly, any document to which your name is affixed in all capital letters is not legally binding, the redemptionists say. Corrupt judges and lawyers know all this, but they all have been sworn to secrecy.
Luckily, add the salesmen, there is a way out.
By filing particular government forms in a particular order, and by using precisely the right language (don't worry: the redemptionists will tell you how), you can redeem your stolen assets, reclaiming your God-given freedom and a whole lot of money, too.
Using obscure parts of the UCC, you can "capture" your "strawman," which in redemption-speak is the entity (identifiable as your name written out in all capital letters) that the government created to represent the value of each individual life.
Then you can "accept for value" any problematic government document — a court summons, for instance, or an order to pay child support or back taxes — and "redeem" it by drawing on your strawman account. You can also create sight drafts that draw on this phantom account, and use them to pay electric bills or buy yourself a Cadillac.
And if anyone tries to stop you, you can counterattack with any of a whole toolbox of weapons, ranging from bogus property liens and income reports (sent to the IRS to provoke an audit) to seemingly realistic court orders.
The details can be eye-catching. Some redemptionists say that whenever a person is born in the United States, approximately $630,000 is deposited into a special government account. If only you know the right procedure — and the redemptionists will gladly sell you the details — you will be able to withdraw funds from this account, which was supposedly created by the 1935 Social Security Act.
Redemption is a charade. It is time-consuming, nonsensical, and virtually impossible to understand. That it doesn't work goes without saying — many people now in prison are mute testimony to the scam's many perils. And it costs a small fortune to master. For while redemptionists say they'll make you rich, they almost always want to be paid first, in dollars printed by the government they hate.
And If You Believe That...
No single group or leader unites today's redemption enthusiasts, and their motives vary widely. But first and foremost, redemption is a business.
Probably the leading redemption cheerleader is Robert Kelly, the publisher of a radical antigovernment newspaper called The American's Bulletin, based in Central Point, Ore. Kelly's paper overflows with ads for redemption products, and he offers telephone consultations, among other things, at $50 an hour.
The Aware Group, based in Greenville, S.C., sells a $995 redemption membership package to financial salvation-seekers — and claims 11,000 members. The Group Liberty Redemption Pack goes for $525. And Right Way ("Learn and Win"), located in Akron, Ohio, peddles a lengthy list of cassette tapes, including the $135 "The Whole Story" set, which describes "how government officials became trustees, not only for our property, but also to our bodies."
Then there's Better Books and Cassettes of America (BBCOA), based in the Tarzana neighborhood of Los Angeles, which hawks redemption books, videos, audiocassettes, Internet radio broadcasts, conference calls, CD-ROMs, and blank government forms — everything you will need for personal liberation.
For a mere $95, you can become a affiliate and receive a 10% commission on sales. Cough up $300 and you can attend an all-day redemption seminar. For $800 (or $1,125 per couple), you can have all the necessary paperwork filed for you.
BBCOA's hottest product is a book and CD called Cracking the Code. The group claims it has sold 5,000 copies of this blueprint for redemption.
From the book's preface, we learn that "Big Brother's modus operandi consists of bringing down the full might of the government upon any unlucky 'citizen' that crosses paths with its divine agenda (absolute ownership and control of all property and people). ... Big Brother's operatives wreak holy hell on a daily basis against any they choose, but continually walk away from the carnage unscathed. For those who follow the precepts as presented in this manual, such days are numbered, if not over."
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Jagdschloß Haideburg Dessau - ST - Germany
in Castles
Willkommen im Dessau Wörlitzer Gartenreich
Errichtet 1782-1783 durch Friedrich von Erdmannsdorf
posted by: Team-Roter-Wolf
location: Sachsen-Anhalt, Germany
date approved: 6/26/2014
last visited: 7/9/2014
Tetín Chateau / Zámek Tetín - Tetín (Central Bohemia)
Late Baroque building of Tetín Chateau, built in the 2nd half of the 18th century, is one of landmarks of historic village Tetín.
posted by: Dorcadion Team
location: Stredocesky kraj, Czech Republic
date approved: 6/25/2014
last visited: 4/30/2015
Amöneburg - Hessen, Germany
The former castle Amöneburg lies on a basalt cone that can be seen from a great distance. It is supposed that already in Celtic times there was a town (or oppidum) here.
posted by: Eibacher Kuckuck
location: Hessen, Germany
date approved: 6/22/2014
last visited: 6/27/2014
Château de Buchenek / Buchenek Castle - Soultz-Haut-Rhin (Alsace)
Gothic Buchenek Castle (Château de Buchenek), located in town Soultz-Haut-Rhin (Haut-Rhin département of France), was built in the 2nd half of the 13th century.
location: Alsace, France
date approved: 6/18/2014
last visited: never
Burg Rabenstein (Fläming)
Willkommen auf der Burg Rabenstein
location: Brandenburg, Germany
Burg Lindau
Willkommen auf Burg Lindau
date approved: 6/13/2014
Ruins of Castle 'Ter Horst'
This is a ruin of the castle Ter Horst, build somewere around 1350 and belonged to de Duke of Gelre.
posted by: iolaire69
location: Limburg, Netherlands
date approved: 6/11/2014
last visited: 4/7/2015
Stadtschloss Dessau (Sachsen-Anhalt, Deutschland)
Der Johannbau ist der letzte verbleibende Flügel des einstigen Stadschlosses von Anhalt-Dessau.
The Johannbau is the last remaining wing of the former city castle of Anhalt-Dessau.
posted by: kishin
date approved: 6/9/2014
last visited: 7/7/2014
Burganlage und Schloss Zörbig, Sachsen-Anhalt, Deutschland
Hier befindet sich die Burganlage und das Schloss Zörbig.
Here is the castle and the castle Zoerbig.
date approved: 6/8/2014
Vilemov - Czech-Moravian Highlands, Czech Republic
Vilemov Chateau.
posted by: ToRo61
location: Kraj Vysocina, Czech Republic
Sec - East Bohemia, Czech Republic
Sec Chateau.
location: Pardubicky kraj, Czech Republic
Filipov - Central Bohemia, Czech Republic
Filipov Chateau.
Chrast - East Bohemia, Czech Republic
Chrast - town museum, chateau.
date approved: 6/5/2014
Zleby - Central Bohemia, Czech Republic
Zleby Chateau.
date approved: 6/3/2014
last visited: 4/19/2014
Zámek Brtnice - Brtnice, okres Jihlava, CZ
The Renaissance chateau, rebuilt from the castle of 1436.
posted by: Noe1
Schloss Werdorf, Hessen, Germany
The Baroque castle Werdorf was built by the Count of Solms-Greifenstein in the 17th century
date approved: 5/30/2014
Schlösschen Schönburg - Hofgeismar, Hessen, Germany
The castle Schoenburg (formerly called Mont Cherie) is located in a park near the small town Hofgeismar
Neo-Gothic castle Galanta, Slovakia
Neo-Gothic castle in slovakian town Galanta
posted by: Arne1
location: Trnavský kraj, Slovakia
date approved: 5/28/2014
Remains of the Episcopal Castle - Mulhouse, Alsace, France
Tour Nessel is one of the two towers that are the last remains of an episcopal castle that was destroyed in 1262.
posted by: fi67
date approved: 5/26/2014
Chateau Roztoky / Roztocký zámek - Roztoky u Prahy (Central Bohemia)
Pictoresque Chateau Roztoky (Roztocký zámek), located in small town Roztoky 10 km north of Prague, is former water fortress from the 13th century rebuilt into Renaissance mansion at the turn of the 17th century.
date approved: 5/25/2014
Turnianský hrad / Turna Castle (East Slovakia)
Ruins of medieval Turna Castle (Turnianský hrad), built in the 14th century, rises on limestone karst-hill above East-Slovakian village Turna nad Bodvou only 5 km of Hungarian borders...
location: Košický kraj, Slovakia
date approved: 5/19/2014
last visited: 4/24/2010
Zámek Komarice - Komarice, okres Ceské Budejovice, CZ
Renaissance chateau from 1561-1566 / Renesancní zámek z let 1561-1566.
location: Jihocesky kraj, Czech Republic
date approved: 5/18/2014
Festetics Palace, Keszthely, Hungary
Castle in town on the shore of Lake Balaton
location: Zala, Hungary
date approved: 5/17/2014
Zámek Rímov - Rímov, okres Ceské Budejovice, CZ
Jezuitský barokní zámecek, bývalá letní rezidence z konce 17. století / Jesuit baroque chateau, the former summer residence, from the late 17th century.
date approved: 5/12/2014
Inverary Castle
Current home to the Duke of Argyll, and the Scottish home to Downton Abbey
posted by: dnrseekers
location: Northern Scotland, United Kingdom
date approved: 5/9/2014
last visited: 5/8/2014
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text:
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The St. Marys Area Flying Dutch baseball team lost a tough 3-2 contest to the Hollidaysburg Golden Tigers Monday afternoon at Berwind Park.
The Dutch took the early 1-0 first-inning lead. Hollidaysburg came back with two runs in the second inning to take the lead. The Tigers scored a run in the top of the sixth inning, while St. Marys scored a run in the home half of the seventh on a home run by Branden Tyger.
"That was Branden Tyger's day today," said St. Marys coach Tony Azzato. "He threw an outstanding ball game and had a huge home run.
"That was the best game we played all year. It was a great game that just didn't go our way. It was a good team effort."
"Hollidaysburg is a good ball team that lost to Altoona in the finals of the Curve Classic Sunday," Azzato said. "I was pleased with how we played in game one of a very tough week. We have Altoona Thursday, who have no losses, and State College on Friday, whose only loss is to Altoona. We have to come tomorrow ready to practice and do what we have to do."
The Dutchmen had five hits in Monday's game, led by Tyger's home run and a single. Justin Beimel, Quinn Cunningham and Jerri Newell all singled.
Branden Tyger went the distance on the mound for the Dutch, giving up six hits, walking five and striking out seven. Andy Crum started on the mound for the Tigers, going six innings and giving up four hits, walking five and striking out seven. Jordan McCall worked one inning of relief, giving up one hit and striking out one.
Hollidaysburg went down in order in the top of the first inning. In the home half of the inning, Robert Watts drew a walk to open the inning. With one out, Branden Tyger singled. Watts and courtesy runner Luke Schreiber moved up a base on a passed ball. With two outs, Brandon Vollmer walked to load the bases. Mitchell Meyer reached base on an error, scoring Watts as the Dutch led 1-0.
The Tigers scored two runs in the top of the second inning on two hits and an error to take the 2-1 lead. St. Marys went down in order in the home half of the second inning.
Each team left a runner stranded in the third inning. In the top of the fourth inning, Hollidaysburg threatened, but left the bases loaded. The Dutch went down in order in their half of the inning.
The fifth inning saw the Tigers go down in order, while the Dutchmen left the bases loaded.
In the top of the sixth inning, the Tigers scored a run on two hits to take a 3-1 lead. In the home half of the inning, the Dutch left a runner on base.
The top of the seventh saw Hollidaysburg go down in order. Branden Tyger homered to left center with two outs, making the final score 3-2 in favor of the Tigers.
St. Marys, now 2-4 on the season, will host Altoona on Thursday at Berwind Park beginning at 4:15 p.m.
Hollidaysburg 3
Tanner Claar 2-0-1, Aaron Burger 4-0-0, Ian Ford 4-0-0, Andy Crum 3-0-0, Brian Urban 0-0-0, Jordan McCall 0-0-0, Jordan Baum 3-1-1, Brandon Gallagher 3-1-1, Ian Ford 2-1-1, Reid Miller 0-0-0, Chris Storm 2-0-1, Thayne Russell 3-0-2. Totals 26-3-6.
St. Marys 2
Robert Watts 2-1-0, Dalton Kline 3-0-0, Branden Tyger 4-1-2, Justin Beimel 2-0-0, Alexx Tyger 0-0-0, Mitchell Meyer 3-0-0, Quinn Cunningham 3-0-1, Jerri Newell 3-0-1, David Aul 0-0-0, Nick Burdick 2-0-0, Luke Schreiber 1-0-0. Totals 26-2-5.
Score by innings R
Tigers 020 001 0 3
Dutch 100 000 1 2


text: At the University fo Michigan Graduation / Commencement Speech of Gov Rick Snyder on April 30, 2011, thousands of Michigan Citizens protested the policies and budget of Republican Governor Snyder. These are some of the signs that were there. Feel free to share and use - All the persons shown were asked if they minded being posted. Focus was on the all the Signs of the Times - Protesting Rick Snyder.


text:
Family slayings leave police grappling for answers
Alvarez did not leave behind any note. The Pimientas did. San Diego police have not revealed its contents, other than to say it showed the parents planned the children's deaths. From the note Fuchs left, Hobson said it was clear he did not want to burden anyone.
He said Fuchs thanked his parents for raising him and wrote that no one is really ever going to understand why he did this.
"People who commit suicide feel lost, like they have no direction in life and cannot face death alone so they selfishly take the lives of their children in the process," Hobson said. "And that's what breaks our hearts."
Elliot Spagat in San Diego contributed to this report
The Associated Press


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Any of several horticultural varieties of Chrysanthemum superbum, having large, white, daisylike flowers.< read all 3 reviews
Over 20 years ago, my Dad planted a few Shasta daisies in our garden. I didn't think too much about them at that time. However, when they bloomed I was surprised at the impact that they made. I was just as surprised seeing how they propagate themselves into more and more every year and how they are easy to divide and replant. I found that out when I took a few of the Shasta daisies he planted and replanted them at my house.
I've had very good success with my Shasta daisies in my garden. The photo to the right shows my Shasta daisies blooming in 2009. They are a major bright spot in my flower garden. They give it that needed 'pop' my flower garden was lacking. I'm very happy with them.
Shasta daisies (Leucanthemum x superbum) are perennials (they come back every year) and are pretty hardy from zones 4 through 9. They were formerly classified in the genus Chrysanthemum, these daisies were transferred to their own genus of Leucanthemum because they lack some traits of true Chrysanthemums. The Shasta Daisy originated as a hybrid produced by the famed American horticulturist Luther Burbank, who developed more than 800 strains and varieties of plants over his 55-year career.
Shasta daisies like good garden soil; this means a well-drained soil, not clay soil, but one where moisture is present and organic matter is excellent. They like full sun or partial shade. They will also thrive better if you practice deadheading, which means to cut off the flower and stem as it starts to fade and die but before it has a chance to set seed.
My Dad always loved gardening and it was a passion I didn't quite share back when he planted the Shasta daisies all of those years ago. I have to say that now I sure do. Especially when they are easy to grow, like Shasta daisies. The only drawback to planting Shasta daisies is after a few years you need to have plenty of room for them or you'll need to thin them out. If not, they can take over an area. One great resolution for this is to divide them and give a few to friends. That's the gift that keeps on giving.
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The Shasta daisy (Leucanthemum x superbum) is a commonly grown herbaceous perennial plant with the classic daisy appearance of white petals (ray florets) around a yellow disc, similar to the Oxeye daisy Leucanthemum vulgare Lam. but larger. Formerly classified in the genus Chrysanthemum, these daisies were transferred to their own genus of Leucanthemum because they lack some traits of true Chrysanthemums. Shasta daisies are characterized by a distinct odor which some find unpleasant, which makes them unusual amongst flowers.
The Shasta Daisy originated as a hybrid produced by the famed horticulturist Luther Burbank, Leucanthemum lacustre (Brot.) Samp. x Leucanthemen maximum (Ramond) DC. Some members of the genus are considered noxious weeds, but the Shasta Daisy remains a favorite garden plant and groundcover.


text:
With a new scoreboard and video board at McCallister Field, it was a no brainer for the high school and its organizations to find other uses outside of football games.
West Point High School Fellowship of Christian Athletes (FCA) director Austin Baker and Central School assistant principal Brad Cox saw an innovative way to spread the FCA message and reach out to the community.
PHEBA — Nothing much can stop Hebron Christian's Collin Moore on a Friday night — not even a broken rib.
Despite the nagging injury that occurred earlier in the season, a resilient Moore was in the opponent's backfield constantly, and when his number was called on the offensive side of the ball, he delivered.
Eagle Head Coach David Foster joked after the game that if Moore weighed 40 pounds more, he would probably be outlawed. In short, Moore was a headache for a previously unbeaten Central Academy in all four quarters.
DTL staff
LAKE CORMORANT — The West Point Green Wave (6-3; 3-1 District 1-5A) has seemingly found its groove … and senior running back Kadarius Forside has done the same.
Forside rushed for three touchdowns in West Point's 35-6 win over the winless Lake Cormorant Gators Friday in Lake Cormorant.
Forside scored touchdowns on carries of 47 and 8 yards to help West Point build a 28-0 lead at halftime of the District 1-5A game.
When the West Point Green Wave enters the football field it is together, no matter the circumstances. And even before the game begins the team goes through a ritualistic dance.
After West Point tears through a paper sign designed by the cheerleaders and have locked arms around the 10-yard line, the team begins to sway from side-to-side, simulating the motions of a wave. It is done prior to every game.
The meaning behind the swaying is more than just pregame intimidation or the cool factor. It is about brotherhood.
Respect is earned on the gridiron. It is not handed out or given away without a cost.
The price is summed up with wins, hard-fought battles and effort at the completion of a game. And with respect being a perceived notion, for many, it can be difficult to change. For some programs, it can be an even more daunting task than many would want to take on.
However, the Oak Hill Raiders in the past three seasons, led by 12 seniors, have tackled this task.
PHEBA — Hebron Christian in the past few seasons has relied heavily on its rushing attack. Three yards and a cloud of dust had defined the Eagles' offensive attack.
Do not count the West Point Green Wave out just yet.
With five games left on the schedule, West Point is looking to win its remaining matchups and possibly get a little help toward a district championship with specific teams picking up losses.
On Wednesday morning, West Point senior Chris Humphries was added to the Bernard Blackwell All-Star North Team roster at a Mississippi Association of Coaches (MAC) press conference in Clinton. The Blackwell All-Star football game features 80 of the top players in Mississippi, divided into North and South teams. The game is scheduled for noon kickoff Saturday, Dec. 20, in Gulfport.
The games are counting for more and more marbles. The scenarios are not win or go home ... yet, but the magnitude of each game grows each passing week.
After the first half of the season, in which non-district opponents were played, the Clay County football teams are hoping to make progress in division championship bids and postseason aspirations.
PHEBA — The stats that matter are touchdowns and yards for football's casual observers. The marquee stats, some would call them, fill up the newspaper columns and television highlight reels constantly. Touchdowns are what people want to see on a regular basis.
The supporting cast sometimes gets pushed to the wayside. In the wake of other teammates' success, the role players fade into the shadows.


text:
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text:
Community members and residents at the Kernodle Senior Center are walking, stretching and embracing a healthy lifestyle in the Walk with Ease program.
Its goal is to improve the health of individuals suffering from arthritis or other ailments by improving their physical fitness. Participants in the program take group walks and learn about the importance of living a healthy lifestyle.
The program is free and open to the public. It meets three times a week for six weeks at 9:30 a.m. Mondays, Wednesdays and Fridays and lasts a little more than an hour.
The next session begins Monday. Jane Smith, the community certified recreational therapeutic specialist supervisor at the Kernodle Senior Center, said that preregistration is recommended but not required.
The program began when Burlington Recreation and Parks Department received the "Implementing Arthritis Interventions in Local Park and Recreation Agencies" grant from the National Recreation and Parks Association and the Arthritis Foundation.
Each class consists of a warm-up walk through the hallways, stretching, a 10- to 45-minute walk outside, more stretching and an education session.
HOWARD TASH, a trail specialist and environmental educator for the Burlington Recreation and Parks Department, is an instructor for Walk with Ease. He described himself as the "program manager, team leader and cheerleader."
Melanie McBroom, Walk with Ease's fitness instructor and a graduate student at UNC-Greensboro, said she enjoys each class.
"We try to make it really fun and positive," she said. "We share stories, and we laugh."
One participant, Sadie Latta, struggled greatly with asthma before joining Walk with Ease. She regularly used two breathing machines. Tash and McBroom said they have not noticed her using them since joining.
"I'm in (Walk with Ease) for my health," Latta said. "I love it, and I don't want to stop."
Another participant, Jean Fox, described how Walk with Ease positively affected her life.
"I had a hip replacement, so it has helped me with walking," she said. "I can now walk a mile and a half."
Lisa Watkins, the youngest participant in the current class, said she has noticed a great difference in her health since joining. "Someone told me last night that I look great," she said, "It's really been inspiring to do."
"As long as you use your body, you don't lose," said Vickie Foster, a participant.
"We want to keep our seniors active and healthy," said Tony Laws, director of Burlington Recreation. "Exercise is certainly part of that."
BUILT INTO WALK with Ease is ample time for socializing. During a mile-and-a-half walk from the Kernodle Senior Center on South Mebane Street to Burlington City Park and back, the group, led by McBroom, stopped by the Dentzel Carousel. Participants William Isley and Jean Williams decided to dance together to the carousel music.
During each six-week session, three assessments test participants' physical condition. Each test is a series of walking routes. The final assessment is a structured course in the parking lot of the Kernodle Senior Center, marked by traffic cones. Participants who reach a certain number of laps during the final receive certificates. Tash said these certificates are not simply pieces of paper, they signify a sense of accomplishment.
Tash said that participants usually improve with each assessment. "At the end, talk about the gratification," he said. "You can see their level of health improving."
"It makes me happy to hear testimonies from people and how it has changed their lives," McBroom said.
Written on the whiteboard in the meeting room for Walk with Ease is a quote contributed by the entire class: "Stop a talkin'— get a walkin'."


text:
June 2, 2015 | 1:00 pm CST - 3:00 pm CST
8554 Northwest Drive, Southaven, MS 38671
Are you interested in starting your own business, but don't know where to begin? This seminar outlines the basic steps to start a business. Topics include: regulations such as licenses and permits; ...
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This seminar presents marketing strategies and concepts, as well as three reasons why marketers fail, importance of marketing and feasible ideas.
To register for this event please click on Learn ...
June 2, 2015 | 1:00 pm EST - 3:00 pm EST
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Learn the SBA Financing Programs, Business Education and one-on-one counseling through our resource partners: SBDC, SCORE and WBC, Government Contracting Assistance that help you start and expand ...
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Designed for business owners and entrepreneurs who need to know how to create a business plan for their organization so the plan can be a useful management tool. Participants will learn the ...
June 2, 2015 | 1:30 pm PST - 3:00 pm PST
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At this new, weekly session, you'll have the opportunity to network with fellow entrepreneurs and business owners.
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June 2, 2015 | 4:00 pm MST - 6:00 pm MST
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Business Launch is a two-hour crash course in the fundamentals of operation planning, market planning, and financial planning needed to succeed as a business owner.
June 2, 2015 | 5:30 pm EST - 8:30 pm EST
3301 College Ave, Carl De Santis Bldg., Ft. Lauderdale, FL 33314
This workshop will utilize the DISC Model of Human Behavior to help business owners, sales people and anyone involved in sales learn how to quickly connect with the buyer and sell the way the ...
June 2, 2015 | 6:00 pm EST - 9:00 pm EST
14 Vogt Drive, Bldg. B, Bridgewater, NJ 08807
Small Business Marketing Workshop
Sign up for e-mail updates.


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UW-RF Home > University Communications Home > This Month's News Releases
University Communications
For more information contact firstname.lastname@example.com or firstname.lastname@example.com.
Senior Reading Celebrates Creative Works
By Annaka Isenberger
APRIL 21, 2008--On May 1-2, many graduating seniors at the University of Wisconsin-River Falls will share their creative works at the sixth annual senior reading in the Breezeway of the Chalmer Davee Library at 4 p.m.
Jennifer Brantley, a professor of English and editor of the Literary Magazine Review, began the senior readings six years ago as a way to get to know students as writers and thinkers and for students to recognize each in this light.
"I see these readings as a chance for writers to form a community, for faculty and staff to hear out students' ideas outside class, and to recognize that learning carries over into our walking, waking world," Brantley said.
The featured seniors, including Brett Kroska of River Falls, Jaci McKay, Annaka Isenberger of Stanley, Shane Hawley of St. Paul, and Jenna Super of New Auburn, will be reading many different genres of literature.
Colleen McMillan of St. Paul has chosen to present, "An Incident at Little Sterling Lake," a short fiction piece about taking responsibility for one's actions and having to live with them. Lindsey Frandrup, a double major in English and animal science from Hastings, Minn., plans on reading some of her poetry from both in and outside of class.
"It's great that faculty help us and support us through [the writing] process," Frandrup said about her creative writing experience in the English department.
Matt Loosbrock, a double major in English and music from Lindstrom, Minn., also sees the senior reading event as something special.
"It definitely brings a voice to the students and it allows them one more achievement before they graduate," Loosbrock said. As for participation in the event, Loosbrock added wryly, "It's the last time I'll be able to share my work before being buried in a flurry of 'no thank-yous' from editors."
For more information contact Brantley at firstname.lastname@example.com or student coordinator Jaci McKay at email@example.com.
Last updated:
Thursday, 22-Apr-2010 16:08:59 Central Daylight Time
University of Wisconsin - River Falls


text:
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For rates, availability, and other information fill out the availability request form and a representative from Sierra Vista Apartments will contact you shortly
Sierra Vista Apartments is located in the Riverside Area in the 92373 zip code. View this apartment on a map.
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text: Urban Explorations May 29, 2015 Want to Sleep Like a King, Queen or Borgia For a Night? Stay in these Historic Airbnbs May 29, 2015 Look Inside the Restored Mansion Where Al Capone Lived and Died May 28, 2015 How Much U.S. History Do Americans Actually Know? Less Than You Think. New Research May 27, 2015 Investigating the Case of the Earliest Known Murder Victim World War I: 100 Years Later May 27, 2015 The Classy Rise of the Trench Coat Urban Explorations May 26, 2015 Step Inside a Famous Submarine June 2015 Did This Map Guide Columbus? May 21, 2015 The "New Jerusalem" of Ethiopia May 21, 2015 How the Summer of Atomic Bomb Testing Turned the Bikini Into a Phenomenon June 2015 When Colorado Was (And in Many Ways Still Is) the Switzerland of America More Recent Stories »


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A really interesting insight into a complex character. - Goodreads
Hard to read @ the beginning, but stick with it. - Goodreads
The ending is so much more powerful and fulfilling. - Goodreads
Review: The Autobiography of Malcolm XUser Review - Ayman Mesbah - Goodreads
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I enjoyed the spiritual quest this young man went thru, from a no godliness to the Muslim ideal. The process is a process, and I came to love the man's personal beauty. Read full review
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text:
General Info
Wanna Get Away?
Enjoy the profile. Don"t forget to turn the lights off!
Bi-sexual man, deliberately esoteric. Affluent. Love the company of ladies, and on occasion, will play with a guy.
Masculine. Exotic. Can be sensual, or rough, depending on the scenario, or person involved.
Extremely discreet. Do not have to act straight. Smooth (Naturally).
Critically selective (I may have sex with a guy once or twice a year). Any other time, I play solo.
I am commitment-free. Do not sleep around. I practice safe-sex only.
Insatiable, sensual, or rough. Absolute conformed, sequesteredï firstname.lastname@example.com
If you enjoyed my profile, exercise your civic franchise by leaving your votes or comments.
Thanks for the support. I approve this message.
Turn Ons
A woman who conspicuously, or abundantly expresses her sexuality. Femininity.
Her quality and nature of the female sex. The scent of a woman. Class.
Appreciates the finer things, and is not intimidated by resolution. Curves. Toned.
A full delight or pleasure to the senses. A great ass. Beautiful legs. A smile that will stop you in your tracks.
I will ride you like a Harley rolling down a dirt roadï
A man who resides in the attribute, knowledge, and skill level to get me in touch with that side of me considered taboo.
Is cool knowing any tryst will be surreptitious. Class. A man"s man.
His quality and nature of the male sex. Discretion. Discernability.
Imperatives: Sex Appeal. Challenge. Wit. Fortitude. Honesty. Trust.
Poise. Perseverence. Competence. Intelligent Conversation.
What remains is invocationï
Turn Offs
Those who receive my Friend"s Request, then consider it invitation for sex.
Requests without profile pics, or content.
In this digital purgatory, how can we actually be friends if we"ve never met?
Hyperbole. Unabashed ignorance.
Three words: "where you at?"
Haters, extreme aversion, liars, racists, low self-esteem, naivety, indispositions, behavior disorders, parasites, meretriciousness, churlishness, phylum.
Those who are heinous, or contemptibly imbecilic.
This is not an audition, however, racidity and putrefaction are forbidden unless we"re stranded at sea in a life-raft, and you"re the dead one.
The 2-party political system.
Garbage being fed as truth.
Those who march in lockstep when the puppet masters beat the drums.
And that asshole who cuts you off in traffic...
I have a 16-seat, fully-equipped theater complete with a ticket booth.
And I"m never home.
More than the average person (actually, more than most people).
Has to be good, as do the musicians. If you polish a turd, is it still not a turd?
This list is entirely too long to even attempt to mention. These favorites come to mind:
A Personal Memorir Of My Years At Lockheed, by Ben Rich;
More Than My Share, by Clarence L. "Kelly" Johnson;
Lockheed Stealth, by Bill Sweetman;
And the implausibly:
How To Avoid Huge Ships, by John W. Trimmer;
How to Be a Pope: What to Do and Where to Go Once You"re in the Vatican, by Piers Marchant;
How to Photograph an Atomic Explosion, by Peter Kuran
About myself
I don't believe in astrology
Native American
Marital Status
Yes, and they live away from home
Time spent online?
A couple times a week
Social Orientation
Goofy, Clever, Obscure, Dry/Sarcastic, Anything
Tobacco Consumption
I'm a light social smoker
Alcohol Consumption
I'm a light social drinker
Kids, How many?
Want kids?
About my Partner
Ideal partner
The implication is unlikely plausible.
To attempt with my current life would be specious pretense at best.
With my brutal schedule, it would be unfair.
Looking for
Male, Female
For Activities
1-on-1 sex, Discreet Relationship, Miscellaneous Fetishes
Partners genitals should be
Trimmed to be neat
Tobacco Preference
I dont mind if my partner smokes lightly
Alcohol Preference
I dont mind if my partner drinks lightly
Physical Profile
Best Feature
Body Type
5 ft 11 in
Hair Color
Dark Brown
Hair Length
Facial Hair
Body Hair
Pubic Hair
Shaved or waxed to be neat
Hairy Bodyzones
Body Decorations
Glasses or Contacts
Nothing at all!
Sexual Diseases
HIV/AIDS negative and tested regularly, Free from sexually transmitted diseases and tested regularly
Entertainment, Sports and Hobbies
Arts/Museums, Board games, Books/Reading, Business networking, Business news, Camping/Outdoors, Cars, Coffee and conversation, Collecting, Cooking, Fishing/Hunting, Healthy living, Movies (watching), Music/Concerts, Painting, Playing sports, Politics, Shopping, Television (watching), Travel/Sightseeing, Watching sports
Live music/Music, Movies/Film, T.V./Videos/DVDs, Wine tasting
Television shows
Arts & Entertainment, Documentary/Learning, Movie Channels, News, Sports, Stand Up Comedy, Talk Shows
Movie Categories
Action, Adventure, Animation, Family, Classics, Comedy, Crime, Documentary, Fantasy, Film-Noir, Independent, Mystery, Science Fiction, Thrillers, War, Westerns
Music Styles
Blues, Christian & Gospel, Classic Rock, Classical, Country, Hip-Hop, Jazz, Pop/Top 40, R&B/Soul, Reggae, Rock 'n Roll, Soundtracks
Favorite Books
Biographies, Fiction, History, Magazines, Non Fiction, Sci-Fi, Science/Technology, Sports
Sports Orientation
Watch and Participate
Exercise regularly
Work & Living Environment
Self Employed
Living Arrangement
Live alone
American, Cajun, Chinese, Fast food, French, Greek, Japanese, Indian, Italian, Persian, Seafood, Thai
Sexual Interests
Favorite sexual fantasy
Don't think I'm ready to disclose that information as of yet...
Sexual Orientation
Sexually Daring
I'm sexually shy
Sexual Activities
Butt Play, Giving Oral Sex, Naturism/Nudism, Phone Sex, Receiving Anal Sex, Receiving Oral Sex, Toys
Sex, When?
Afternoon, Mornings, Weekends, Evenings, Noon, Late Night, Weekdays
Sex, How often?
A few times a month
Practice Safe Sex
Most Erogenous zones?
Back, Butt, Ears, Feet, Inner thigh, Lips, Neck, Toes
In the nature, A swimming pool/hot tub, An airplane, My bed, My yard, The beach, Under a waterfall
Dirty talk during sex?
Entirely depends on my mood
Making home videos/pics
Have a growing collection
Top Comments
All Comments
Thank you, how have you been doing
That ass looks amazing!
my pleasure, your ass is worth 1000 requests
Thanks for the add Sexy ... GR8 Profile Pics !!!
Thanks for add me mate!
If Only I was In Maui With You Paradise In Both The Beaches & Your BODY!!!! Warm Weather, Water & Up Close CUM Together Between Us
LOVE That SEXY ASS of LIFE!!! How Are Yo Doing Today?
Thank you for the add, you know that ass is perfect right?
Thanks for stoping by, I been great man. How are you doing?
Hey Beautiful Man!!
loving your latest work
thanks for the add!!^^
How is my sexy and hot friend doing?
jwaan, wanted to drop in and say hi. Always sexy as ever XD
Thanks for the add.
Np =) feel free to chat with me anytime
you dont have to thank me its only the truth
Thank for add guy!
You are incredibly beautiful and absolutely the best man i have ever seen on here..love your pics and everything about you <3
nice pics man, thanks for the request
Thanks for the invite and want that ass
Thanks for the friend request!
hello their, hit me up sometime for chat kevin.justason is my skype if you have it
whats up? thanks for the request
Thanks for the request man
Thanks for the request!
thank you
Thanks for the add man!
hello beautiful Thanks for your friend request
thx, like your profile esp. the "movie" part
You are very welcome bud.
thx 4 the request
Live Chat:login to chat
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Cheap DMK to St. Louis flights
Popular Flights from Bangkok, Thailand
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DMK to STL Route Map
Bangkok to St. Louis Flights, Stats and Airplanes
Route information for flights from Don Mueang Intl. to Lambert St. Louis Intl..
8,729.32 miles
STL - Lambert St. Louis Intl. Airlines
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