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|Search Cool Running Community
I was planning to exercise today and run for around 40 minutes with 70-80% of heart rate max. After I had warmed up, I really didn't feel like running. My body kind of didn't want to move so much. I have heard that you should listen to your body, so I decided to not exercise. Is it ok to run even though you don't feel like it?
It can be, but that doesn't mean you have to. For me it depends on why I don't feel like running. If I don't feel like it because of pain or soreness, I make a decision to run or not to run based off of how much pain I am experiencing. So if it is pain related, I listen to my body, then decide whether or not I should do what my body wants.
If it isn't pain related, then I ignore my body and run anyway. My body always ends up getting used to it and quits complaining, so I can finish the run. If it ever gets worse, or screams louder, then I would probably call it quits for the run.
So yeah, it can be ok to run. You just need to know what your body is saying and why it is saying it. There is absolutely nothing wrong with taking a day off and running another day though. If you don't know your body that well yet, playing it safe and taking the day off is not a bad idea.
I agree with pilot76, it depends on why you don't feel like running. I try to at least get through 10 minutes before calling it quits because that's usually how much running it takes to get me in the truly warmed up zone. Once I'm there and I still have issues, I know it is not my will that has a problem. Of course, if you are in a lot (or sharp) pain, you may wanna rest another day or cross train.
Thank you very much Pilot and Jennifer. That was helpfull


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Featured car - DB10 vs C-X75: it's the Bond car chase
DB10 vs C-X75: it's the Bond car chase
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As AM reveals 007's DB10 for Spectre, here's what happened when we drove the original Bond Aston
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Classified of the week: Bond's* DB5!
*Well sort of. Beautifully maintained replica of iconic 007 motor is up for grabs
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50 Years of Bond Cars: A Top Gear Special
Hammond's tribute to 007's garage is on tonight, 29 October, BBC Two and BBC HD, 9pm: here's the trailerWatch the trailer here

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People and honors: March 10
Jo Lynne Caruso has joined United Capital Lending as a mortgage loan officer.
Casey DeCoursey has joined Applewood Farmhouse Restaurant in Sevierville as assistant general manager. He was previously with Cracker Barrel.
Beth Ewing has been promoted to relationship manager at Burkhart & Co. Matthew White and Megan Beatty have been promoted to senior associates.
Josh Howell has joined First National Bank as vice president of commercial lending. He was previously with Capital Bank.
Aaron Jensen has received the Associate in Fidelity and Surety Bonding designation from The Institutes. He is a producer with Shafer Insurance. Russ Townsend, the agency's Safety Services Manager, has received the Associate in Risk Management designation.
Dr. Chris Klenck has been named Sports Medicine Person of the Year by the Tennessee Athletic Trainers Society. He is head team physician at Knoxville Orthopaedic Clinic.
LaShanda Miller has been promoted to director of talent management at Oak Ridge Associated Universities. She was previously manager of development and performance.
Becky Mitchell has joined DoctorsManagement as part of the coding and billing staff. Brittany Childress, director of practice development, has earned the Certified Medical Practice Manager designation from DM University.
Lisa Priess has joined Community Health Alliance as community relations manager for East Tennessee.
Andy Reese, a Knoxville native, has joined Bandit Lites as a technical assistant in Nashville. He was previously with the BOK Center in Tulsa, Okla.
Emily Sills has joined Lattimore, Black, Morgan & Cain as staff in the tax department. Kathy Tanner has joined as staff in the accounting services department. She was previously a payroll specialist at Eddy & Eddy CPAs in Johnson City.
Dr. Dana Teagarden has joined Tennova Healthcare as part of the medical staff at Turkey Creek Medical Center and practices at the Fields Center for Women's Health and Robotic Surgery. Dr. Upinder Dhand has joined the staff of Physicians Regional Medical Center. She practices with Tennova Neurology Group. Dr. Syed Nabi has joined Tennova Sleep Centers. He practices at Tranquility Sleep Specialists.
Ashley Wilson has joined Rodefer Moss & Co. in Knoxville as an audit manager. She was previously a senior internal auditor at Wellmont Health Systems. Courtney Miller and Jake Rodefer have joined the firm as audit associates. Ryan Booth has joined as a tax associate.
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$2,400.00 0 bids <1m
Massey Ferguson 1655. Here are the specs:
- 16 HP Onan engine
- 4-range Hydrostatic drive
- Front, mid and rear PTOs
- Mid PTO hydraulic lift
- 3-point hitch with hydraulic lift
- Factory setup for automotive style battery
- Factory matched 54" shaft-driven mower
- Factory matched 42" shaft-driven rototiller
- Tires acceptable; rears could use new tubes
- Seat vinyl is cracked and should be replaced
- Paint faded with surface rust
- Comes with nearly complete parts tractor
- Manuals included.
Can possibly assist with delivery for a fee. No warranty expressed or implied. As is condition.
© 2008-2015 PicClick LLC.


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Headquartered in a loft in downtown Los Angeles, Joie is a women's clothing line catering to the savvy, fashion minded, modern woman. With the concept "Casual, Comfortable, and Luxurious", the designs are constantly inspired by the Southern California lifestyle and it's laid back, yet sophisticated way of life. From their silk dresses that hang just right to their cotton tees you never want to take off, Joie has the lush wardrobe pieces you've been dreaming of.
If an item you would like to purchase is out of stock, you can place a Special Order Inquiry. REVOLVE will then check the availability and obtain an approximate arrival date for the item, if available. Typically, it takes up to 3-4 weeks to verify this information.
Placing a Special Order Inquiry is absolutely free and there is no obligation to follow through with a purchase.
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For those of you who are searching for a review of this dress that will justify buying a $300 white summer dress - here it is. I waffled back and forth on buying this, after all, $300 is a lot for a summer dress that I figured would have to be retired after summer. Let me tell you, it's much more than a throwaway summer dress. The quality was really the first thing that struck me. Joie has always been great with silks, soft flowy blouses that look great on just about everyone, but they really stepped up their game with this dress. It's made out of a thicker, textured cotton (something you'd typically see from milly or tory burch) and the fit is incredible. For reference, I'm about 5'7, 34C, 25/26 waist and this fit me in size small as if someone had made it for me. I can go on and on about how it can be dressed up or down, and how figure flattering it is, and how girls in their LBD's had instead invested in an LWD but instead I'll just recommend strongly that you buy it, and thank me later.
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Petit Bleu™ Bluebeard Caryopteris x clandonensis
- Exposure
- Sun
- Season
- Fall
- Mature Size
- 24 - 30 Inches
Rich blue flowers late summer through fall contrast with the glossy green foliage. Attracts butterflies. Deer resistant. Drought resistant once established.
Plant Needs
Compact Caryopteris for landscape use. Perfect for perennial beds or fall plantings. Unusual blue flowers contrast nicely with many popular fall flowers.
Prefers well-drained, loose soil. Does not like to be oversaturated - good drainage is required. Prune in spring down to where new growth is sprouting. In Northern states, this plant will die back to the ground though roots are hardy. In the South, cut back if needed. Trim to shape in late winter/early spring. Fertilize in early spring by applying a slow release fertilizer specialized for trees and shrubs. Follow the label for recommended rates of application.
The best Caryopteris we've seen, with tight, compact growth, excellent branchingand dark, green glossy foliage.
Deep blue flowers are richer than other Caryopteris varieties, and will attract butterflies to late summer gardens.
Enjoy the rare blue color from late summer to fall. Perfect for use in the mixed border or perennial beds. May also be planted as part of a wildlife garden.


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Miraval Gives Back Recipients
Each month, Miraval carefully selects a deserving individual who is in need of the healing that only Miraval can provide. We hope you are inspired by the stories below.
Keisha — Philadelphia, PA
Read the nomination letter that Keisha's friend Donna submitted:
Keisha Johnson gives, all the time. At work, to the challenging students she works with; to her colleagues, who rely on her for so much; to her friends, for whom she is the "go to" person for everything; to the charities she helps raise money for, from the MS Zumbathon in Philadelphia, to the kid's schools supplies projects she continuously works on. She also led students in Guatemala and New Orleans after Hurricane Katrina on social service mission projects while she studied at Temple University.
Keisha overcame challenges presented in her childhood and put herself through college receiving her Associates Degree from a local Community College. She came to Philadelphia to finish her BA, and then received a Master's Degree, and was hired into their Resident Life program full time after graduation. She is an extraordinarily gifted woman, working hard in the vineyards of higher education at a small suburban college. She works so hard for others and can never get enough "me" time, or the kind of great perspective vacation that Miraval provides. She has also battled back big weight problems, losing more than 70 lbs., and struggling with the final 30. She has organized a support group called "The Juice Boost Crew", to encourage others struggling with weight problems and help them break some of their worst food habits. This group provides a tremendous support and the members are producing astonishing results.
Choose Keisha Johnson. She really, truly, deserves it, and I am sure it WILL be a game changer for her. And those of you at Miraval who participate in this choice will never regret it.
Paula — Dublin, OH
Read the nomination letter Paula's friend Alice submitted:
I am writing to whole-heartedly nominate Paula Campagni. Paula is a wonderful woman, wife, mother to 3 beautiful children – Nicholas age 12, Rino 8 (special needs), and Gianna 7, and Psychotherapist. Paula came highly recommended as a therapist for my teenage daughter, Jessica. At the young age of 17, Jessica has already experienced tremendous loss in her life. She needed someone with whom she felt comfortable sharing her feelings. She found that with Paula and they've developed a wonderful relationship where Jessica feels safe, supported and understood.
Recently, Paula was diagnosed with stage 3 Invasive Breast Cancer. She remains positive almost forbidding her life to be "interrupted". Paula continues to work and see patients even though her treatment often leaves her very ill. She actually discovered her tumor while talking with me on the phone about my daughter. Paula is always on the go, but took a moment to slow down and have an unscheduled conversation. Although she didn't share her finding with me at that time, I sensed a distraction enter our conversation. Later, she described the experience as actually having a feeling of someone pushing on her breast to get her attention. She adjusted her bra in response, but again another strong feeling of someone physically "poking" her breast exactly where the tumor happened to be. She was in her bathroom at the time, which ironically is a room where her son, Rino (special needs), says at times he sees his grandma, who has passed.
Paula lost her own mother in a car accident at a young age and was cared for by her grandmother, who swore to always take care of her. There's no doubt for Paula she continued that care that day. I pray she recovers for herself, her family, her loved ones, and selfishly, for my daughter who needs and loves her too. I'm certain many thoughts, worries, regrets, concerns for her family and patients all plague her mind. She's tired and feels sick, but is driven to carry on for those who depend on her. Her strength and determination are astonishing and necessary for this journey. I have been to Miraval and know how nurturing it can be. I had hoped Paula, myself and my daughter could visit together, but that's not financially possible. However, the three of us will always be bound together because of that phone call. I urgently ask you to consider Paula for this program. She is a spiritual person and needs an opportunity to renew her faith and strength, rejuvenate and reconnect with herself and loved ones passed who most certainly are watching over her. She needs to be in a place where she can gather all her courage for what is certain to be a long road ahead. Thank you for your consideration.
September 2014 Recipient
Casey - New Orleans, LA
Read the nomination letter Casey's husband Jason submitted:
On December 21, 2011, the day before my wife's brother's birthday and 4 days before Christmas, my wife's father took his own life. He left a wake of heartache and emotional turmoil for all of his family and close friends. Having her father end his life made her second-guess her whole life and has put her in a place where she has had to make very difficult decisions about her own life. My wife, Casey, has chosen to use her father's death to push her to make drastic changes in her life and in those around her. She has made it her main focus to try and help others live a healthier, more fulfilled life. She is a dedicated health coach and personal trainer, striving to help others live a happy, healthy life. She has also started a business, Happy Soul Apparel, in memory of her father and uncle, and donates a portion of sales to non-profit organizations that support mental health.
As if the suicide of the loving man that raised her was not enough, Casey lost her Grandmother three months to the day of her father's death. Putting her own anguish aside, she consoled her family for the months to follow. About twelve months later, Casey's dad's brother took his own life also, reestablishing all of the horrific memories of the night her father died. Not that she needed to be reminded, because every waking second of her life since that night, she has mourned the death of her father.
In the midst of all of the tragedy and death within a two year period, my wife has somehow held not only herself together, but has also been the glue that has held our entire family together. Putting her own pain and affliction to the back of her mind, Casey has not had time to herself to truly grieve the passing of her family members.
On December 17, 2013, my wife gave birth to our beautiful baby girl. Marley is now 14 months old and her mother has been the best mother any little girl could have. She is tender, loving, giving and selfless. Being able to put on a smiling face around her daughter and others while having the horrific memories of the deaths of her close family members has truly shown me how strong my courageous wife is. She deserves some time to herself to try to continue her journey towards a more fulfilled life. Casey's father took his own life, and part of her heart that night, but she is determined not to let these unthinkable acts tarnish the rest of her family's lives.
October 2014 Recipient
Lynda - Chandler, AZ
Read the nomination letter Lynda's friend Joan submitted:
Lynda Christel, truly deserves to be a Miraval Gives Back Recipient, not only being a working mother of three children, one of which sons, Colten, who has Down Syndrome, requiring that going the extra mile, and Caden a true young techy, and his sister Carsyn Shea, an athletic enthusiast, keep her totally occupied. Her constant challenges, maintaining full-time employment, as a Director of Physicians Relations of Phoenix Children's Hospital, having created the first Pediatric Down Syndrome clinic in Phoenix, along with annually hosting seminars with doctors/nurses, and volunteers at PCH for anyone to attend which recipients comes from all over the state of Arizona and throughout the country to be a part of this education seminar and sharing of Down Syndrome. She, personally, has shared her own story of receiving the news of a child with Down syndrome. She is an advocate for educational advancement and equality, participating in school endeavors for all of her children. Being a chairperson for the Arizona Special Olympics Breakfast of Champions, her insights have brought awareness and raised funds for people with special needs.
She has committed herself to her family, her marriage to Rob Christel, and her work. Lynda tarries not, nor complains; see the positives in each and every situation and follows through with her commitment levels. She is so deserving of a "Give Back" for she never asks for anything, could certainly use the time for herself.
She is a true inspiration to all she meets, with a smile, and friendliness with caring. [Story - As we were finishing lunch in the PCH cafe, a young woman, with two young children and her own mother were walking through the lobby of PCH. The youngest child, a son, who has Down Syndrome, was crying as the mother was holding him, the other child, walking alongside of his grandmother, and Lynda SPOTS them. She immediately approaches the mother and family members with a huge smile, saying warm welcomes and starts speaking to the littlest child who looks up and laughs. The mother surprised, looking harried, turns and talks with Lynda at which point explains how she drove several long hot hours to PCH from Yuma to this new clinic for help for there was nothing close by. She was ever so thankful and grateful to Lynda. It's this sharing and caring reason for others that she so deservers this time for her at Miraval.
Jennifer — Bellingham, WA
Read the nomination letter Jennifer's husband Thomas submitted:
My wife Jen needs her spirit fed. In 2012, I was diagnosed with Lou Gehrig's disease. Our 2nd child was just one month old when we received the news, and our oldest was nearly two. We were stunned, and devastated. The life expectancy of my disease is cruelly short, 4-6 years on average, and there is no treatment or cure.
This reality is hard to swallow. We are facing many challenges physically, emotionally, financially, and spiritually, but Jen is my rock. She works full-time while juggling our two young girls, our finances, grocery shopping, cooking, cleaning, scheduling appointments, looking after my health and caring for me, and managing all that comes with my disease.
She is loving, tireless, strong, positive, selfless, nurturing, truly Supermom and an amazing wife. I am so lucky and grateful to have her by my side. But I do worry about her. She never takes time for herself because she's too busy taking care of everyone else, and too worried about our finances to spend any money on herself. We do not have any family in town to call on for help, and babysitters are a luxury we cannot afford, so she is run ragged. She may have a smile on her face, but I know she carries a heavy burden, and I want to do whatever I can to ease the burden because when I am gone, she will need to live on and be strong for our girls.
If there were one thing I could give to my wife, it would be a break from her life and my disease, to escape to a place where she can pause and take a breath, put herself first, enjoy and value a guilt-free moment to be pampered and nurtured, and truly have time to discover and cherish who she is. Please feed her spirit, so that she may continue to feed others'.
Brett — San Diego, CA
Read the nomination letter Brett's wife Tami submitted:
Please consider my husband, Brett Carter, for this wonderful opportunity for healing. He's a very compassionate person with a lot of integrity, has had a lot of loss in his life, has anxiety and depression, and is facing possible job loss and surgery. I hope to give back some "me time" for him to relax, recover and rejuvenate at your wellness spa.
Brett and I wanted a baby very much; after 4 miscarriages our little Haley was a true blessing. When she was born Brett was so happy, and was a doting and playful daddy. In 2000, at 3 ½ years old our Haley died from complications after six open-heart surgeries; she was our only child. It was a traumatic and horrific time – neither of us wanted to live without our precious daughter.
I couldn't return to work, but Brett was determined to stay employed, and has had several jobs since. His sacrifice enabled me to join a bereavement group and process my grief full time.Brett never had that luxury. After her death he was lonely, isolated, and lost his zest for life.
His mother abandoned him when he was a baby and was raised by his grandmother and dad.That beloved grandmother, his dad and his daughter all died within 2 ½ years!I believe all this heartache has caught up to him. I feel he has leveraged his health and happiness to provide for me and needs to learn how to give back to himself.
Since Haley died he has had 2 hip replacements, shoulder problems, and a torn meniscus. This restricted his fitness regimen, adding to depression, lack of self-worth and fear of the future. He might benefit from experiencing new activities such as yoga, hiking or gym instruction.
He now fears losing his job, is under extreme stress worrying about paying doctor bills, and is anxious of an uncertain financial future. He is trying to find a purpose, to live in the present moment and to meditate, but is struggling with so much anxiety and depression that it's hard for him to relax or sleep. Though kind and compassionate to others, he is very hard on himself.
He's happiest when he's creating /cooking, helping others, or occasionally golfing or basking in the sun.He loves the desert, cooking, and making people smile. When Haley was in the hospital he would visit other children in the ICU who were all alone, even though his own baby was in critical condition. He talks to and makes eye contact with homeless people, always helps strangers in need and stops to assist people with car trouble. Soon after Haley died, he delivered toys to underprivileged children at shelters; these are just a few examples of his character.
Experiencing Miraval is just what Brett's soul needs; devoting a few days all to himself with no responsibilities, focusing on healing mind, body and spirit.
He's a wonderful guy & deserves to be cared for in the special way Miraval is known for.
April 2014 Recipient
Debbie — Raliegh-Durham, NC
Read the nomination letter Debbie's friend Amanda submitted:
I am nominating my friend Debbie for Miraval's new program. Debbie will be celebrating 10 years cancer free this June. Debbie was diagnosed with breast cancer at the young age of 32, just a few years after I met her in graduate school. Debbie's mom died of breast cancer when Debbie was nine- sadly, breast cancer has really defined Debbie from a young age.
After Debbie successfully battled her aggressive and genetic form of breast cancer she had her wedding which had been postponed due to treatment. I was a bridesmaid in her wedding and stood in awe of how much she had been through in our short time of being friends. Debbie and I met in graduate school- we were getting our Masters of Social Work. What I have watched Debbie go through since knowing her is mind blowing. During Debbie's cancer she was devastated to have to lose her breasts and go through such a body transformation at such a young age and especially after only a few months of getting engaged. Although choosing a double mastectomy was the only route to go based on her family history, Debbie lost a part of herself that year and it has truly tested her strength.
While going through her surgery she was shocked that women were not shown "process" pictures in order to better understand what breast reconstruction would be like. After all Debbie was going to be a young bride but she couldn't even explain to her fiance what she was going to look like at the end of all of her breast reconstruction surgeries. Outraged by the lack of resources Debbie set out to make sure that the next young woman diagnosed with breast cancer would not have to undergo the experience without visuals and some sort of patient guide. Debbie found a photographer and modeled for pictures throughout her chemotherapy and reconstruction and today Debbie's book Myself: Together Again is in cancer centers and hospitals all over the world.
In graduate school we were taught to be advocates for people. We were told that if a program or policy does not exist to make people's lives better than as social workers we need to change policy and create programs- Debbie did just that. Now Debbie has 2 young children and her book has gained so much momentum that Debbie hardly makes time for herself. I live across the country from Debbie and we miss each other terribly. When I talk to Debbie she is sometimes down because there is not time to take care of herself and she is now in early menopause due to having to get her ovaries out as a preventative measure so now more than ever Debbie needs support in managing the early menopause issues. I really hope that you will consider Debbie for this new program and I hope that we can be together celebrating her 10 years with a much deserved focus on HER!
March 2014 Recipient
Phyllis — Chicago, IL
Read the nomination Phyllis' friend Julie submitted:
Phyllis and her husband are rabbis who have 4 young children. 18 months ago, their second oldest child, Sam, was diagnosed with leukemia at the age of 7. He underwent aggressive treatment and finally went into remission. Sadly, the remission was short-lived and Sam underwent more treatment in preparation for a bone marrow transplant. Early signs after the BMT looked promising but Sam again relapsed a couple of months later, at which point the Sommers were told there was nothing else they could do for Sam. Sam tragically died in December 2013.
My reason for nominating Phyllis is not simply because she's lived her own personal hell for almost 2 years, although that would have been enough. Despite her all-consuming responsibilities to Sam and the rest of her family throughout Sam's illness, she continued to support others, including me, and also chronicled her family's personal and painful journey through her blog in a very beautiful, real and often raw way. It's such a tribute to Phyllis that in the midst of every parent's worst nightmare, she was still reaching out to comfort and support others as she'd always done.
I don't know of anyone who is more deserving of the quiet, self-affirming, rejuvenating Miraval experience than Phyllis, nor anyone who would be more appreciative of this gift.


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Follow FEMA:
Environmental Assessment for Fulton Fire Station, Callaway County, Missouri (April 2010)
Main Content
FEMA has adopted a Draft Environmental Assessment (DEA) for construction of a fire station in the city of Fulton. FEMA proposes to fund the proposed project under its Assistance to Firefighters Fire Station Construction Grant Program, authorized under the American Reinvestment and Recovery Act. In accordance with the National Environmental Policy Act, the DEA was prepared to evaluate the potential impacts of the proposed project on the human and natural environment.


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Spinal Headaches Center - Lenexa, KS
WebMD Physician Directory
Lenexa, Kansas
Spinal Headaches
Introduction to Spinal Headaches
A spinal headache can occur as a result of a procedure such as a spinal tap (lumbar puncture) or epidural block (such as that performed during a woman's labor and delivery). In these procedures, a nee...
Other Related Spinal Headaches Articles
Emergency Contact for Lenexa
Nearby Lenexa Hospitals *
Overland Park Regional Med Ctr
Shawnee Mission Medical Ctr Inc
Specialty Hospital Mid-America
Children's Mercy Hospital South
Mid America Rehabilitation Hosp
Saint Luke's South Hospital
Doctors Hospital
Heartland Spine & Specialty Hos
Menorah Medical Center
Kansas City Orthopaedic Inst
Saint Joseph Medical Center
Olathe Medical Center
Kindred Hospital
Research Med Ctr Brookside Camp
University Of Kansas Hospital
Rainbow Mental Health Facility
Saint Luke's Hospital
Research Medical Center
Research Psychiatric Center
Swope Ridge Geriatric Center
Select Specialty Hospital
Providence Medical Center
Childrens Mercy Hospital
Truman Medical Ctr- Hosp Hill
Center For Behavioral Medicine
VA Medical Center
Crittenton Children's Center
Meadowbrook Rehabilitation Hosp
Belton Regional Medical Center
Two Rivers Behavior Health Syst
North Kansas City Hospital
Truman Medical Center-Lakewood
Kindred Hospital Northland
Saint Luke's East-Lee's Summit
Saint Luke's Northland Hospital
Lansing Correctional Facility
Centerpoint Medical Center
Lee's Summit Medical Center
Dwight Eisenhower VA Med Cntr
Saint John Hospital
Cushing Memorial Hospital
St Marys Medical Center
Miami County Medical Center
Lawrence Memorial Hospital
Liberty Hospital
Cass Regional Medical Center
Osawatomie State Hospital
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


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- About Us
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Blog (Status of Women)
July 20, 2011
Reproductive Justice Project Supports Women of Color Led Initiatives
Over the past four years, our Reproductive Justice Project has supported incredible work Milwaukee thanks to our donors
June 09, 2011
I recently took a trip out of town to visit a friend in a sanitarium - now a psychiatric hospital. As I drove up, it looked just like the sanitariums in the movies - lovely cottages in a pastoral setting, built to house people for the rest of their lives. Now, most people only stay for a short visit, as was my friend's experience.
Help us create a world that is just and fair.
Women & Girls: A Snapshot
More than half of all rapes of women in the US occur before age 18; 22% occur before age 12.


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Staff Reporter
To be set up at MCH; will provide information to doctors and consumers
Thiruvananthapuram: A Drugs Information Centre will soon be set up at Government Medical College Hospital (MCH), Thiruvananthapuram, for providing information to doctors and consumers about new drugs, drug reactions, side-effects and research information.
The Government also plans to upgrade the Drugs Testing Laboratory at the College of Pharmaceutical Sciences, MCH, so that it can test all drugs purchased through the central purchase committee as well as study drug interactions/reactions.
The projects would be undertaken with the Rs.3.21-crore assistance that the Centre has sanctioned now, for a Capacity Building Project on Improving Food Safety and Quality Control of Drugs, Minister for Health P.K. Sreemathy said here on Wednesday.
She was inaugurating the new morphine capsules manufacturing unit at the College of Pharmaceutical Sciences.
The Central aid is to be utilised for improving the laboratory facilities for the pre-qualification testing of drugs by the Drugs Control Department in the State, for improving food safety and for public information and education activities. The department has pointed out to the State Government that there is little scope for expanding the Drugs Testing Laboratory because of space constraint. Instead, it has suggested that the laboratory at the College of Pharmaceutical Sciences be upgraded and technical staff appointed, so that it can function as a wing of the Drugs Testing Laboratory. This way, the laboratory can be used for research activities of pharmaceutical students.
Under the Rs.3.21-crore project, Rs.20 lakh has been set aside for State-level IEC (Information, Education and Communication) activities, part of which will be utilised for setting up the Drugs Information Centre, Ms. Sreemathy said. The services of Clinical Pharmacy students at the MCH could be utilised for the centre.
Pursue research
She said that there was no bar on doctors going abroad for pursuing research or academic activities. Doctors needed to upgrade their knowledge for the benefit of patients, she added.
Minister for Law M. Vijayakumar presided. Director of RCC B. Rajan, State Drugs Controller S.M. Thaha, head of Pharmaceutical Sciences B. Seetha Devi, Joint Director of Medical Education V. Geetha, among others, spoke at the function.


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The part seen in the photo above, from the OP, is from a Leitz Focomat V35 enlarger isn't it? I'm not going to dismantle mine now to check, but I think I recall that the dichroic filters are after the heat-filter in the light path and not in the hottest part of the head.
However, removing one of the filters being used for the variable-contrast filtration will mean that you need under-lens filters to use VC paper anyway -- so wouldn't that be the easiest place to put the red filter? (Plus you get one in the under-lens set anyway, so don't have to make anything except a simple bracket to support the filter-holder).


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Backupexec 2012 new upgrade
Created: 28 Feb 2013 | 2 comments
I have just gone through an upgrade to backupexec 2012. On the final reboot, my file server can no longer see my network. Something in the final reboot has disabled my ability to login to my domain. Has anyone seen this happen? I thought my evening was going to be spent learning how to set up a backup job but instead I need to figure out how to get the server back on the network. Any help is appreciated. Thanks Kathy
Operating Systems:
Discussion Filed Under:
Comments 2 Comments • Jump to latest comment
...is this server perhaps a VM? Is the vNIC still attached to the server? Also, if there is a firewall on the server, check to see if it isn't blocking access to the network.
Alternative ways to access Backup Exec Technical Support:


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Bruins know Cup defense is all about them, not the opponent
|04.07.12 at 8:30 pm ET
Through all the number crunching and scenario possibilities Saturday afternoon, the Bruins knew one thing – it doesn't matter who they're playing, they are focused on themselves.
And they like what they're seeing in the mirror right now.
"Well it helps, it definitely helps," Milan Lucic said of Saturday's 4-3 shootout win, giving them four wins in their final five games. "Obviously, there was a bit of a worry I guess when we couldn't even put two wins together. We were winning one, losing one. Winning one, losing two, winning one. So, you know the fact that we were able to kind of regroup and get things going in is definitely more of a confident feeling and we're looking forward to the challenge that's coming up ahead.
"It doesn't matter at all," Lucic said when asked if he was planning to pay close attention to Saturday's night games to see if they're playing Washington or Ottawa.
"There's a good saying, 'In order to be the best, you have to beat the best.' So, you know, it doesn't matter who you play or who's on the other side. It's about who's in this room and how we're going to play so we're committed to that, and that's our main focus right now."
The Bruins are happy with where they're at following a shootout win against the Sabres that left them with 102 points and the No. 2 spot in the East. They'll be opening with the Capitals on Thursday at TD Garden, as the Capitals won Saturday night in New York while the Panthers clinched the Southeast Division with a win over Carolina, clinching the No. 3 seed in the East. The Capitals wound up as the No. 7 seed while the Senators – who will play the Rangers – finished as the No. 8 seed.
"I got the app that shows you all the scores on the old iPhone so obviously I'm going to take a look by the end of the night and see who we're up against," Lucic said afterward. "It's going to be a hard-fought battle no matter who we play… We're looking forward to the challenge."
Added Claude Julien, "That's the feel that there should be in the dressing room. Anybody who decides who they want as an opponent, whether it's, you know, saying, 'Oh, I'd rather play this team than that team,' or plays to pick their own opponents don't deserve to win.
"That's the way — this is a game. This is not wrestling, it's not a fake sport, you don't go out there and pretend to play and make sure you lose because you want a certain team to play against, because karma's a pretty powerful thing, and I believe in doing the things right. And if we're going to win, we're going to have to beat every team that comes in our way, and that's the way we've approached it."
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I was using IE7.0 on Vista and it went straight to the site. Interestingly no-one had reported it yet so I did. I went back to the site less than 15 minutes later. Now IE reported the site as suspicious and a possible phishing scam website. Ive just gone back to the site now (less than 2 hrs later) and IE 7.0 now prevents me from accessing the site indicating that its a known phishing website.
Very impressed!


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Liquid Diet Center - Rocky Mount, NC
WebMD Physician Directory
Rocky Mount, North Carolina
Liquid Diet
What Are Liquid Diets?
Liquid diets control calorie intake by restricting what you eat to mostly or all liquids. How they work varies from product to product. Some liquid diets are fluid only -- fruit or vegetable juices juices or shak...
Other Related Liquid Diet Articles
Emergency Contact for Rocky Mount
Nearby Rocky Mount Hospitals *
Lifecare Hospital
Nash General Hospital
Coastal Plain Hospital
Vidant Edgecombe Hospital
Wilson Medical Center
Our Community Hospital
Franklin Regional Medical Ctr
WB Jones Alcohol & Drug Abuse
Vidant Medical Center
Halifax Regional Medical Center
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


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Situated in the beautiful Pocono Mountains, Resica Falls Scout Reservation is a 4200+ acre Scouting Paradise. Set in what seems like an endless track of mountain trails, clear streams, and waterfalls is an amazing program of activities for Scouts to enjoy for their summer camp experience.
Founded in 1957 by a joint effort between the Valley Forge and Philadelphia Councils to create a huge parcel of land for scouts to use for generations to come. Although the Valley Forge Council would become the sole proprietor of the property in 1965, these same two councils would merge in 1996 creating the Cradle of Liberty Council where Scouts from Delaware, Montgomery, and Philadelphia counties would once again find themselves stewards of this wilderness treasure. The Council would later enter into a land trust agreement preserving the property forever as an undeveloped forest for Scouting use. In 2007, Resica Falls celebrated its 50th summer season of scout camping. Since its founding, tens of thousands of Scouts have enjoyed an experience among the hidden natural treasures creating memories that will last a lifetime.
Fly Fishing at Resica Falls
The Bushkill Creek at Resica Falls is one of the leading areas for fly fishing on the East Coast of the US.Cradle of Liberty Council, BSA offers anglers the opportunity to fish on a six mile stretch of the Bushkill Creek. (No fishing within 200 yards above and below the actual Falls), located on the Resica Falls Scout Reservation. A PA State fishing license is required and all state and local regulations must be followed. We suggest a donation of $30 for your 2015 fly fishing experience at Resica Falls. In addition, to this we also offer the opportunity to perpetuate the cooperative Nursery program for $40. This helps the council to cover the operating cost of the hatchery each year. The PA Fish and Boat Commission supply fish to Resica in April and May and they are typically released after the heat of the summer.
Click here to register for your 2015 Fly Fishing Experience at Resica Falls.
Headed to Resica Falls this weekend? Want to know if you will need that extra sweater? Take a moment and check out the most recent weather information!
Resica Falls Scout Reservation
1200 Resica Falls Road
East Stroudsburg, PA 18302
(570) 223-8312


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Trisha Farrow
On September 29, 2013, over ten million people viewed the series finale of AMC's Emmy Award winning hit, Breaking Bad.1 The series followed Walter White, a high school chemistry teacher in New Mexico, and his family.2 When Walter is diagnosed with stage III lung cancer and is given less than two years to live, his desire to provide for his family after his death drives him to use his chemistry background to produce methamphetamine. By the end of the series he and his partner, Jesse Pinkman, are the largest methamphetamine producers in the southwestern United States. In the series finale, both the cancer and the police are closing in on Walter, and he is struggling to find a way to leave his methamphetamine fortune to his family without having it confiscated. Left with no other option, he forces his old college friends and former colleagues Gretchen and Elliot Schwartz, who own a very lucrative corporation known for its philanthropy, to create a fund for his family using his drug money. As the series finale comes to an end, all loose ends in the story are neatly tied up except for one. Assuming that Walter laundered the money properly, a record breaking 10.3 million viewers were left guessing whether Walter's family would receive his fortune tax free.
Carrie A. Laliberte
This Comment examines the relationship between the National Oceanic and Atmospheric Administration's (NOAA) newly proposed shark finning rule and existing state shark finning legislation. Specifically, the analysis concludes that the NOAA rule should not be adopted as proposed because it would effectively weaken existing state laws, which are essential to protect the environment as well as sharks. In the alternative, this Comment maintains that cooperative federalism should be employed, as it has been for environmental laws in the past, to allow for a coexistence of federal and state law.
Agnieszka McPeak
Social media has entered the mainstream as a go-to source for personal information about others, and many litigators have taken notice. Yet, despite the increased use of social media in informal civil discovery, little guidance exists as to the ethical duties—and limitations—that govern social media snooping. Even further, the peculiar challenges created by social media amplify ambiguities in the existing framework of ethics rules and highlight the need for additional guidance for the bench and bar.
This article offers an in-depth analysis of the soundness and shortcomings of the existing legal ethics framework, including the 2013 revisions to the American Bar Association's model rules, when dealing with novel issues surrounding informal social media discovery. It analyzes three predominant ethics issues that arise: (1) the duty to investigate facts on social media, (2) the no-contact rule and prohibitions against deception, and (3) the duty to preserve social media evidence. While the first two issues can be adequately addressed under the existing framework, the rules fall short in dealing with the third issue, preservation duties. Further, even though the existing ethics rules can suffice for the most part, non-binding, supplemental guidelines, or "best practices," should be created to help practitioners and judges navigate the ethical issues created by new technology like social media.
Annemarie Bridy
This article explores the evolution of the federal government's civil asset forfeiture practices from the war on drugs in the 1980s and 1990s to the currently escalating war on intellectual property piracy. I argue that recent developments in the war on piracy provide strong proof that legislative reform of the federal civil forfeiture system in 2000, which was intended to make the system fairer to property owners and less prone to abuse by law enforcement agents, did not substantially succeed in achieving either goal. The constitutional problems that remain in the federal civil forfeiture system are most acute with respect to the ex parte seizure of property alleged to facilitate crime—so-called facilitation property. Within that category, Internet domain names allegedly tainted by copyright crime present unique problems. "Property" is the pigeon hole into which domain names have been stuffed, but they are different from physical property in ways for which civil forfeiture law should account. Under a straightforward application of existing Supreme Court precedents, their ex parte seizure by federal agents fighting online copyright crime offends both due process and the First Amendment. To achieve deterrent effects that are transitory at best in the online environment, the ex parte seizure and civil forfeiture of Internet domain names exacts disproportionately high constitutional costs and undermines the legitimacy and accountability of law enforcement.
Sabrina Safrin
This article helps lay the foundation for a new field of international law—International Law and Technology—and opens novel avenues of inquiry in law and technology and intellectual property more broadly. It analyzes as a starting point why some technologies generate global conflicts while others do not. Technologies that face international resistance can trigger a barrage of international legal responses, ranging from trade bans and WTO disputes to international regulatory regimes and barriers to patenting. Agricultural biotechnology triggered all of these legal flashpoints, while the cellphone, a technology that grew up alongside it, triggered none. Why?
Understanding when a new technology will provoke an international legal firestorm is important to policymakers, business leaders, and lawyers. International controls on a new technology constrain state sovereignty and may impede or catalyze the development of an emerging technology. Technologies likely to generate international controversy bode poorly for regulatory harmonization regimes as contemplated by the new transatlantic trade talks. At a minimum, they require sensitive handling.
This article offers a framework of core geopolitical factors that can help predict the international acceptability of an emerging technology and its likelihood of triggering a plethora of international legal issues. The framework can help decision-makers avoid global technology conflicts and better manage these conflicts once they arise. The first factor is whether the technology is "a big- or a small-tent technology" from a global perspective, as reflected (1) in the innovative space, (2) in the marketplace, and (3) in the sphere of benefit sharing. To illustrate the analysis, the article presents original empirical patent data for the cellphone and agricultural biotechnology over three decades. This comparison highlights the importance of global innovative activity to international technology comity.
Reid Peyton Chambers
I want to begin by thanking my longtime friend and colleague Bob Clinton for his too generous introduction, and to Bob and the faculty at the Law School for inviting me to give this lecture in honor of Judge Canby. I also want to thank my many friends and colleagues in the audience who have sat through water rights negotiations in Arizona with me over the past two decades for coming to listen to me once again, particularly in this context where I get to talk uninterrupted for an hour and they can only speak during the question period.
Lastly, I want to thank Judge Canby for several things. First, for your continuing scholarship in Indian law during your busy and long tenure on the Ninth Circuit. Your American Indian Law in a Nutshell volume is something most teachers of seminars in Federal Indian Law recommend to their students, as I do at Georgetown. You have also written an excellent article setting forth errors the Supreme Court has made in Indian law decisions, stretching back into the nineteenth century. I want to add two decisions you did not mention, cases in which the Court reversed decisions you wrote. In both cases, I believe you got it right and the Supreme Court got it wrong.
Matthew L.M. Fletcher
Two theories of tribal government authority under federal Indian law—territory-based authority and consent-based authority—are at war. No theory is acceptable to either tribal governance advocates or their opponents. The war plays out most dramatically in conflicts over tribal authority over nonmembers.
The Supreme Court's own precedents on whether tribes may exercise civil jurisdiction over nonmembers on tribal lands are in deep conflict. Ironically, while the Court has expressed serious concerns about the ability of tribes to guarantee fundamental fairness to nonmembers in general, the Court's common law procedure for analyzing tribal jurisdiction makes irrelevant any evidence regarding the success or failure of tribal procedural guarantees.
I propose a two-part common law test that first acknowledges a presumption in favor of tribal jurisdiction on tribal lands, where tribal authority is at its apex. The presumption, however, may be rebutted in federal or state court by nonmembers challenging jurisdiction, allowing the parties to litigate whether the tribe has actually protected nonmember rights to fundamental fairness. This proposal unifies the territorial and consensual theories, and brings much needed realism to tribal jurisdictional questions.
Sherri Zendri
The alphabet soup of federal and state statutes and rules regulating the purchase and sale of property can quickly become overwhelming. Nevertheless, parties to commercial and residential real estate transactions ignore such laws at their own peril: failure to comply with these regulations, whether intentional or not, can impose serious costs on ...
Christopher D. Thomas
Few statutes bedevil experienced litigators as often as the federal Superfund act, the Comprehensive Environment Response, Compensation, and Liability Act ("CERCLA"). Although CERCLA practice is now into its third decade, the statute's chronic drafting flaws and the absence of definitive judicial resolution of numerous fundamental issues continue to create uncertainty. This ...
Patrick J. Paul & Christopher P. Colyer
As activity on the real estate transactional front continues to gain momentum, real estate practitioners need to increasingly be aware of due diligence requirements necessary to minimize or avoid liability under federal law—namely, the Comprehensive Environmental Response, Compensation, and Liability Act ("CERCLA" or "Superfund"). Performing the required ...


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Raonic Routs Fognini In 57 Minutes
Cincinnati, U.S.A.
by ATP Staff|
Milos Raonic emphatically punched his ticket into the Western & Southern Open semi-finals, needing just 57 minutes to dispatch Fabio Fognini 6-1, 6-0 on Friday.
The Canadian fired seven aces and 24 winners, converting on all six break points earned and saving all seven faced. The Citi Open champion is enjoying a strong Emirates Airline US Open Series campaign following a quarter-final result on home soil last week in Toronto.
Watch Friday Highlights
Buy Tickets | TV Schedule | Watch Live Online
"For once I actually struggled with my serve and not my return," admitted Raonic. "A lot of things I did well today knowing and just understanding. Playing him is difficult just because of the unpredictability. I was able to break pretty handily most of the time, and then I was scrapping out quite a few."
Raonic is the only player this season to reach the quarters or better at six ATP World Tour Masters 1000 events, having advanced as far in Indian Wells, Miami, Monte-Carlo and Toronto. He was a semi-finalist in Rome as well (l. to Djokovic).
The No. 5 seed will face either Roger Federer or Andy Murray in the semis.
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Overall college enrollment fell by 2.3% in the spring 2013 term, compared with the same term a year ago, according to a new report. The report, released Thursday by the National Student Clearinghouse Research Center, showed declines in all-higher education sectors except four-year, private nonprofit schools, which saw a slight increase in enrollment during that same period.
View Full Article in:Chronicle of Higher Education (free content), The
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Products/Services for ISDN Protocol Analyzer
Network and Protocol Analyzers - (147 companies)Network analyzers and protocol analyzers are test equipment used to troubleshoot and analyze network problems. Network and Protocol Analyzers Information. Network and protocol analyzers are test equipment used to troubleshoot and analyze network... Search by Specification | Learn More
Network Test Equipment - (306 companies)...includes products such as protocol analyzers, telephone testers, tone tracers and tone generators. Protocol analyzers capture all of the traffic on a medium, parse the data according to the rules of installed network protocols, and display the results... Search by Specification | Learn More
ISDN Testers - (10 companies)...commonly at the physical, data link, and network layers of the Open Systems Interconnection (OSI) reference model. ISDN testers such as ISDN analyzers can perform tests at several different levels. At the physical level, ISDN testers may be used... Learn More
Protocol Stack Software - (33 companies)Protocol stack software is a set of hierarchical network protocols that manage the flow of data in communication systems. Each protocol in the stack or suite supports the protocol above it and uses the one below it. TCP/IP is an example of a stack... Learn More
Code Analyzer Software and Tools - (32 companies)Code analyzer software and tools enable programmers and quality assurance (QA) managers to check source code for compliance with established standards. These products are also useful for improving source code. Code analyzer software and tools enable... Learn More
No Image AvailableSpectrum Analyzers and Signal Analyzers - (247 companies)The analyzer is usually an instrument based unit or pc-based unit. Test types performed by analyzers include modulation, distortion, and noise. Measuring the quality of the modulation is important for making sure a system is working properly... Search by Specification | Learn More
No Image AvailableLogic Analyzers - (76 companies)...and an analysis of performance specifications. Logic analyzer suppliers are located across North America and around the world. They conform to a variety of approvals and certifications. For example, in Europe, logic analyzers often bear the CE Mark... Learn More
No Image AvailableBus Analyzers and Bus Exercisers - (26 companies)...or separate portable units. Bus analyzers and bus exercisers are available as separate devices, although some multi-function devices are available that can perform both functions. Each analyzer or exerciser (or multi-function unit for that matter), however... Search by Specification | Learn More
No Image AvailableResidual Gas Analyzers - (76 companies)...analyzers, an electrostatic analyzer is added to separate particles with difference in kinetic energies. Residual gas analyzers ionize their samples using a variety of technologies and methods including electron impact ionization (EI), field ionization... Search by Specification | Learn More
No Image AvailableCalorimeters and Thermal Analyzers - (120 companies)How to Select Calorimeters and Thermal Analyzers. Image Credit: Linseis | Rigaku | Mettler Toledo. Specific heat capacity is the measurement of heat a gram of a given substance needs to exchange with its surroundings under certain conditions... Search by Specification | Learn More
Product News
Despatch Industries
Protocol 3™ Controller A Microprocessor Based Oven Controller. Protocol 3 ™ is a microprocessor based temperature and hi-limit controller designed to make oven operation simple and flexible. It provides a level of temperature control, versatility, and operational simplicity unmatched in the industry. Easy to Operate. Protocol 3 ™ is easy to use for both simple and complex applications. Temperatures are displayed in either Fahrenheit or Celsius on a large, bright LCD display. Six indicator lights provide... (read more)
Data Device Corporation (DDC)
Smart Ethernet & Avionics Protocol Converter and Integration labs. In protocol conversion mode, the onboard processor autonomously converts messages from any input to any output without the need for a host computer. In remote access mode, a host computer can communicate with the device over Ethernet to remotely access data from a MIL-STD-1553 or ARINC 429 data bus. DDC also provides a complete software development kit common across all platforms to simplify software development efforts, and a high level bridging API to conveniently map bits from one... (read more)Browse Data Acquisition Datasheets for Data Device Corporation (DDC)
Sierra Monitor Corporation
FieldServer Multiport Protocol Gateway FS-B35XX The FieldServer FS-B35XX multiport protocol gateway is an extremely flexible tool for integrators looking to connect devices on different physical networks, using different links, and speaking different protocols. With support for 1,000 points (upgradable to 10,000), the FS-B35XX can easily handle multiple protocol drivers and multiple translations simultaneously with no slowdown in performance. The product includes four serial connections (two RS-232, two RS-485), two 10/100 Ethernet ports... (read more)Browse Network Gateways Datasheets for Sierra Monitor Corporation
PR electronics
5337D - 2-wire transmitter with HART® protocol in a multidrop communication setup. Technical characteristics. HART ® protocol revision can be changed by user configuration to either HART ® 5 or HART ® 7 protocol. The HART ® 7 protocol offers: ? Long Tag numbers of up to 32 characters. ? Enhanced Burst Mode and Event notification with time stamping. ? Device variable and status mapping to any dynamic variable PV, SV, TV or QV. ? Process signal trend measurement with logs and summary data. ? Automatic... (read more)Browse RTD Temperature Transmitters Datasheets for PR electronics
Association for the Advancement of Medical Instrumentation (AAMI)
Ebola Surgery Protocol Includes AAMI Gown Standard A new protocol that describes precautions surgeons should take when operating on suspected or confirmed Ebola patients includes an AAMI standard on surgical gowns and drapes. The protocol was developed and released by the American College of Surgeons (ACS) and recommends that surgeons and healthcare workers wear "AAMI Level 4" surgical gowns and drapes when operating on these patients, according to an Oct. 8 article in The Washington Post. The protocol adapts relevant recommendations made... (read more)Browse Codes, Standards, and Regulations Datasheets for Association for the Advancement of Medical Instrumentation (AAMI)
Electro Standards Laboratories
M4720 Monitors Ports&Responds to Custom Protocol Model 4720 Single Channel DB25 A/B Switch, Monitor A & B for Control, Custom Protocol. SPECIFICATIONS: PORT CONNECTORS: (3) DB25 female connectors labeled A, B, and COMMON. FRONT PANEL CONTROL: (1) Manual pushbutton allows local switching. DISPLAY: (2) Red LED's display switch position, and power status. POWER: UL approved, wall mount, 100VAC/240VAC, 50Hz/60Hz wall mount power module supplies 12VDC, 500mA... (read more)Browse Network Switches Datasheets for Electro Standards Laboratories
Magnescale Americas, Inc.
Magnetic Scale Protocol: FANUC, Mitsubishi etc This slim type magnetic scale system that outputs position signals for machine tools and other equipment that require high-precision positioning. Maximum resolution:0.01 μm. Accuracy(20?):(3+3L/1,000) μm p-p, (5+5L/1,000) μm p-p?L:Measuring length?. Measuring length(L):70mm?2,040mm. Response speed:200m/min. Protocol : FANUC, Mitsubishi, Panasonic, YASKAWA. Specifications. Specifications. Model. SR77. Measuring length(L). 70?2040mm(26types), 70, 120, 170, 220, 270, 320, 370, 420, 470... (read more)Browse Absolute Rotary Encoders Datasheets for Magnescale Americas, Inc.
ACCES I/O Products, Inc.
Four and Two-Port Multi-Protocol mPCIe cards 6 New PCI Express Mini Card, Multi-Port, Multi-Protocol, RS-232/422/485 Serial Communication Modules from ACCES I/O Products. ACCES I/O Products, Inc., is pleased to announce the release of a new family of mini PCI Express (mPCIe) multi-port serial communication cards —the mPCIe-COM Series. These small, low-priced, PCI Express Mini cards feature a selection of 4 or 2-ports of software selectable RS-232, RS-422, and RS-485 asynchronous serial protocols on a port by port basis. These cards... (read more)
Electro Rent Corporation
Network Analyzers Whether it's time to upgrade or you have a short-term network analyzer rental need, you can select from our vast inventory of network analyzers with flexible acquisition options. Today, network analyzers commonly measure s –parameters because reflection and transmission of electrical networks are easy to measure at high frequencies, but there are other network parameter sets such as y-parameters, z-parameters, and h-parameters. Network analyzers are often... (read more)Browse Network and Protocol Analyzers Datasheets for Electro Rent Corporation
Electro Rent Corporation
Spectrum Analyzers Whether you are searching for swept or real time spectrum analyzers, wireless signal analyzers, or rugged, handheld portable spectrum analyzers or a high-performance bench top unit, Electro Rent has a wide selection of models available for rent, lease, or buy used. The purpose of a spectrum analyzer is to look at RF or microwave signals in the frequency domain. Spectrum analyzers can make measurements on frequencies up to 67GHz without external mixers or down converters. When... (read more)Browse Spectrum Analyzers and Signal Analyzers Datasheets for Electro Rent Corporation
Wavetel / PCMCIA Interfaces
ACTRIS S/U - ISDN protocol analyser ACTRIS S/U ISDN protocol analyser for Basic Rate Access at the S/T and U (2B1Q) interfaces â PCMCIA Flash memory 4 or 10 Mbytes .
Flash / Interfaces
ACTRIS S/U - ISDN protocol analyser ACTRIS S/U ISDN protocol analyser for Basic Rate Access at the S/T and U (2B1Q) interfaces â PCMCIA Flash memory 4 or 10 Mbytes .
PCMCIA Interface
ACTRIS S/U - ISDN protocol analyser ACTRIS S/U ISDN protocol analyser for Basic Rate Access at the S/T and U (2B1Q) interfaces â PCMCIA Flash memory 4 or 10 Mbytes .
PCMCIA / Wavetel / Analyzers
ACTRIS S/U - ISDN protocol analyser ACTRIS S/U ISDN protocol analyser for Basic Rate Access at the S/T and U (2B1Q) interfaces â PCMCIA Flash memory 4 or 10 Mbytes .
Evaluating VoIP Technology — Technology Push/Market Pull
C7/ ISDN protocol analysers .
Voice Over IP (internet protocol): systems and solutions
C 7/ ISDN protocol analysers .
Protocol / Analyzers / Network Analyzers
STINGA ISDN Monitor - Cost Efficient & Scalable Protocol Analyzer STINGA ISDN Monitor is a stand-alone real-time ISDN protocol analyzer - a complete system of software and hardware to monitor network traffic.
Alcatel 4400 PBX with CallManager using 6608-E1 PRI EURO Gateway [Cisco Unified Communications Manager (CallManager)] - Cisco Systems
It was verified using ISDN protocol analyzer that the CallManager was not sending "Connected Number" information in the connect message back to PBX.
Fujitsu F9600ES PBX with CallManager using 6608-T1 PRI DMS-100 Gateway [Cisco Unified Communications Manager (CallManager)] - Cisco Systems
It was verified using ISDN protocol analyzer that the CallManager was not sending "Connected Number" information in the connect message back to PBX.
It was verified using an ISDN protocol analyzer that the Cisco CallManager was not sending connected number information in the connect message back to PBX.


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Friday, June 06, 2014
3 comments
How many times have you questioned yourself in the middle of workout ~ "Why am I doing this? I'm not seeing any progress?"? How many times do you have the conversation ~... Read more
Wednesday, January 02, 2013
8 comments
New Year�s Day ~ the time when every one sets out to make those New Years resolutions, ya know the ones that we tend to lose sight of by February 1st? I chose, and enc... Read more
Saturday, January 28, 2012
7 comments
I looked like this
And this.....
11 years ago today this is what I looked like -- read... Read more
Thursday, December 08, 2011
13 comments
Oh boy my consistency has fallen by the waist side. Not that I'm eating bad or anything, I'm just not being consistent. Adjusting to going back to work full time, managing a house, 3 kids & all their extra activities, a hubby who works at UPS ... Read more
Sunday, November 27, 2011
6 comments
Week 1 went great. I have been faithful every day with making good eating choices, getting in exercise & making time for myself! Although I did not log my food intake Thursday - today; so that is a goal for this week coming up - LOG MY FOOD! ... Read more
Tuesday, November 22, 2011
3 comments
Day 2 of my R*S challenge went great!
* Fitness - got up at 5am and ran a 5K on my treadmill -- seemed every demon was telling me stop but I pushed through it!
* Food - did pretty good at making choices today; although I did have 1 s... Read more
Monday, November 21, 2011
4 comments
I, Debi Condon , am a ROCK*STAR and I will SHOOT FOR THE MOON!
On March 11, 2012, 16 weeks from now,
I WILL FEEL Strong, Healthy, and PROUD !
I WILL ACCOMPLISH Maintaining a wkly gym routine, Reaching my healthy & Realistic Goal Weight... Read more
Tuesday, May 31, 2011
4 comments
As we start to ring in the summer season here in NY, it is important to talk about a few reminders that we are all guilty of not following ~ even me!
1) Always wear SPF! Even if it is cloudy out, put it on. There is hand & body lotion, ... Read more
Wednesday, May 18, 2011
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You want to see results; you want to feel like all of your hard work is paying off and resulting in changes; you want to feel healthy. BUT if you are not consistent, how do you think you will accomplish this? Do you think you will lose weight ... Read more
Monday, April 04, 2011
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My brother is getting married in October & they have decided to do a destination wedding to Jamaica -- boy oh boy I need to kick it up and make the most of the next 163 days.
So here is my motivation
Read more
Monday, February 14, 2011
6 comments
I have had my 2011 goals written down in my journal since 12/31/10 but have not put them onto the computer ~ better late than never!
* Be a good wife & make sure he feels loved, respected & feels like a priority every day
* Be a ... Read more
Wednesday, February 02, 2011
8 comments
We all have them & when you can admit to them you come out stronger & have a better sense of direction. My weakness has always been the diet area. Some people have exercise as their weakness (that is my strongest area) and some just have a com... Read more
Tuesday, December 28, 2010
9 comments
Today is the end of my 4th week of P90X so I took my measurements:
Weight - forgot to weigh myself so will do it tomorrow morning
Chest - lost 1"
Arms - stayed the same
Ribs - lost .5"
Waist - lost 1"
Hips - lost .5"
Thighs - lo... Read more
Tuesday, December 14, 2010
5 comments
Tomorrow is the start of week 3 of P90X and I'm feeling GREAT! I have not implemented the nutritional plan that comes with P90X but truly busting it out with the workouts. My eating has been pretty on the course but I think I am going to start... Read more
Tuesday, November 16, 2010
9 comments
WOO HOO I had my first strength training workout in 5 weeks today! I did a very simple routine but one that targeted all my muscles! And boy did I feel it!!! Felt great though!
So my routine, at least for this week is Monday, Wednesday, ... Read more


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Bolamites are spiders that can spin webs incredibly fast and trap outlaws making them easy to capture. They are great for minions, but they don't usually work on bosses.
They can be upgraded to trap 3 enemies at once.
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Antsy McClain and the Trailerpark Troubadours take the stage Saturday at Hardin County Schools Performing Arts Center at John Hardin High School.
The concert, which begins at 7:30 p.m., is part of The Acoustic Guitar Masters Concert Series 12.
Tickets for the Antsy McClain and the Trailerpark Troubadours concert, presented by Trinity Music Productions, are $15 and are available by calling (270) 325-3958.
McClain stages his shows from a fictional trailer park called Pine View Heights, which is based on his childhood experiences.
The Heart of Kentucky Men's chorus sings in the season at 7 p.m. Friday, Dec. 9, at Severns Valley Baptist Church with "A Christmas Jubilee."
This is the group's sixth Christmas show and it's grown every year. It started with about 300 in attendance at the Historic State Theater.
By 2007, the audience had grown and had to move to Severns Valley Baptist Church on Ring Road to accommodate, group member Brian Simpson said.
It might not quite be a pajama party, but adults and children are encouraged to wear pajamas when the Historic State Theater presents "Home Alone" Friday and Saturday.
Showings of the 1990 movie, which stars Macaulay Culkin, are 8 p.m. Friday and 2 p.m. and 8 p.m. Saturday.
The movie concerns an 8-year-old who's accidentally left behind when his family leaves for vacation.
Now that Turkey Day has come and gone, ushering in Black Friday, Cyber Monday and frenzied shopping in general, I'm taking time to reflect on that fowl-based holiday.
We associate many things with that festive occasion: full stomachs, leftovers, full stomachs, more leftovers. Well, you get the picture.
The 113th Army Band of Fort Knox will treat music lovers to a free holiday concert at 7 p.m. Friday at the Hardin County Schools Performing Arts Center, which is sponsoring the show.
Musicians will play traditional and more modern selections of the season, from the brass quintet's "Santa Wants a Tuba for Christmas" to the rock band's "Hot Rod Sleigh." In addition to the quintet and rock band, the lineup includes the band's wind ensemble, Dixie band, jazz combo, stage band and vocalists.
I'll admit. I went into "Arthur Christmas" in a bad mood because I really wanted to review Martin Scorsese's "Hugo" and it wasn't shown locally.
But, I left with a little taste of Christmas spirit.
The story handles the whole Santa issue well. The role is passed down from generation to generation to one of Santa's sons. I always wondered how that happened.
As I look back on 2011, there are many things to be thankful for.
Some of them are the usual suspects: health, food, clothing and all the other basics. Some things I am thankful for are silly, like Diet Coke and Italian food. Some are sweet, like another year with my aging Lab, Boo.
One event in 2011 made saying "I'm thankful" seem almost a trite expression. It was something that made being grateful more than just words expressed. It was a state of being that overwhelmed me to my very core.
Kermit, Miss Piggy, Fozzie and Animal are back with the whole Muppet crew to entertain the children of the fans who fell in love with them so long ago.
The story is pretty simple. Gary, played by Jason Segel ("How I Met Your Mother") and his brother, Walter, played by a Muppet named Walter, set off to Los Angeles to meet the Muppets. Along for the ride is Gary's longtime girlfriend, Mary, played by Amy Adams ("The Fighter"), who just wants a nice dinner and some alone time on their anniversary.
Dressed in mid- or full-length skirts, arms extended upward, the three women clink their finger cymbals together to the rhythmic drumbeat of the music in the dance studio, their bodies swaying in unison.
The shirts and blouses they wear are layered and colorful.
The women are part of an American Tribal Style belly dance class at Blue Rose Studio in Radcliff, and they defy some common — but erroneous — perceptions of the art.
Forty masks from the Mask Museum in the Centro Cultural Antiguo Colegio Jesuita in Mexico are part of a free exhibit at Morrison Gallery at Elizabethtown Community and Technical College. "Masks of Michoacán," displays the collection from Patzcuaro, Michoacán.
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The News-Enterprise is your source for local news, sports, events and information in Elizabethtown, KY, Hardin County and the surrounding area.


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SALT LAKE CITY -- California had enough defense to shut down Utah's Brandon Warfield for three quarters.
But by the fourth, Warfield sprung free and looked like the back who had averaged 177 yards in the first two games of the season. He scored his third touchdown of the game on a 14-yard run with 1:06 remaining as Utah rallied to beat Cal 31-24 Thursday night.
"That was the most open I saw it all game. I saw the end zone and ran as fast as I could and dove to get in there," said Warfield who had 94 yards on 30 carries. "It was tough running. They were stacked up to stop me."
Warfield has been Utah's main option through three games with running back Marty Johnson out with a foot injury. Teams have focused on Warfield but haven't been able to shut him down.
The Golden Bears came the closest, but in the end had no answer for the speedy back as he gained 54 yards in the final quarter. Warfield carried seven times for 46 yards on the final drive, ending it by breaking an option around the right side and diving across the goal line.
"I was hoping he'd pitch that to me," Warfield said of the option pitch, which came from quarterback Alex Smith just as he was getting hit.
Smith was 18-of-27 for 136 yards and ran for a touchdown in his first start for the Utes (2-1), who won in front of 46,768 red-clad fans -- the largest crowd to see a football game at Rice-Eccles Stadium.
Smith was starting for Brett Elliott, who broke his wrist last week in a loss at Texas A&M and is out for a month.
"I couldn't ask for better timing -- national TV against a Pac-10 team. I've waited a long time for this first start," said Smith, who also had 12 carries for 71 yards.
The Utes, who led 21-7 at halftime, were forced to rally after allowing 17 straight points in the third quarter.
Aaron Rodgers replaced Reggie Robertson at quarterback after just two series for Cal (1-2) and led the Bears, going 15-for-25 for 224 yards and two touchdowns. Adimchinobe Echemandu ran for 80 yards and a touchdown and Geoff McArthur had 130 yards on eight catches, including two touchdowns for the Bears, who wore down in the fourth quarter.
"It's tough to totally stop what Utah does on offense," Cal coach Jeff Tedford said. "They spread you out. We contained them well until the last drive."
Cal cut Utah's lead to 21-10 on Tyler Frederickson's 21-yard field goal, then got a huge break when Utah punter Matt Kovacevich's kick went just 19 yards and gave the Bears the ball at the Utah 28.
"We had a good talk at halftime and then came out and the kids made the adjustments," Tedford said. "We started rolling."
Echemandu scored on a 1-yard run to make it 21-16 with 3:18 left in the third. The Bears' 2-point conversion attempt failed, but Cal forced Utah into a three-and-out on the next series and once again Kovacevich couldn't get off a good kick. This one went just 24 yards and gave the Bears the ball at the Utah 34.
Rodgers hit McArthur with a 21-yard touchdown pass and Cal made the 2-point conversion for its first lead at 24-21. That was about all for the Bears.
"People are going to make plays on you," Utah defensive back Morgan Scalley said. "We just had to rally back."
Utah tied it on Borreson's 35-yard yard field goal, capping a 16-play, 62-yard drive that included two conversions on third-and-long and another on fourth down. After a Cal punt to the Utah 37, Warfield and Smith led the Utes on the final scoring drive.
The Utes ended Cal's last chance when Lewis Powell forced Rodgers to fumble and Utah recovered.
The crowd topped the previous high of 45,634 for the 1998 game against instate rival Brigham Young.
The Bears lost cornerback Tim Mixon in the third quarter because of a knee sprain.
Utah receiver Paris Warren, who was suspended for last week's game after getting arrested for shoplifting a box of condoms from a grocery store, had nine catches for 66 yards and carried twice for 33 yards.
"I let them down last week. I felt I owed them," Warren said.


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Federal Realty Investment Trust (NYSE: FRT) has been named to the Dividend Channel "S.A.F.E. 25" list, signifying a stock with above-average "DividendRank" statistics including a strong 2.8% yield, as well as a superb track record of at least two decades of dividend growth, according to the most recent "DividendRank" report.
According to the ETF Finder at ETF Channel, Federal Realty Investment Trust is a member of the iShares S&P 1500 Index ETF (ITOT), and is also an underlying holding representing 1.30% of the SPDR S&P Dividend ETF (SDY), which holds $120,990,851 worth of FRT shares.
Federal Realty Investment Trust (NYSE: FRT) made the "Dividend Channel S.A.F.E. 25″ list because of these qualities: S. Solid return — hefty yield and strong DividendRank characteristics; A. Accelerating amount — consistent dividend increases over time; F. Flawless history — never a missed or lowered dividend; E. Enduring — at least two decades of dividend payments.
Click here to find out the Top 25 S.A.F.E. Dividend Stocks Increasing Payments For Decades »
The annualized dividend paid by Federal Realty Investment Trust is $2.92/share, currently paid in quarterly installments, and its most recent dividend ex-date was on 12/28/2012. Below is a long-term dividend history chart for FRT, which the report stressed as being of key importance.
Special Offer: Receive our best dividend ideas directly to your inbox each afternoon with the Dividend Channel Premium Newsletter
FRT operates in the REITs sector, among companies like Simon Property Group, Inc. (SPG), and Public Storage (PSA).


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Día de los Muertos Fiesta / Day of the Dead Fiesta
Tuesday, November 2, 2010, 6:00–8:30 PM
with the Peabody Museum & the Consulate General of Mexico
Tickets are required. No reserved tickets or "will call." The wait list is closed; extra tickets will be released to people on the wait list as they become available.
How to get in WITHOUT A TICKET: Anyone may still enter without a ticket when fully costumed as a Catrina (elegant lady skeleton) or a Catrin (elegant gentleman skeleton), up to the limits of the Museum's occupancy. (Hint: "fully costumed" means more than just a hat.)
An evening of music and dance. La Tuza plays their signature son.
Prizes awarded for best Catrina costumes. What's a Catrina?
Created by Mexican engraver and illustrator José Guadalupe Posada in 1913, la calavera catrina (elegant skeleton) is a zinc etching and iconic image of the Mexican Day of the Dead. Posada (1852–1913) often used his illustrations and engraving of skeletons to mock the upper classes and social and political injustice. La Catrina is a high-society lady wearing all her finery and her signature, large, fancy hat. She is a symbol of the rich and fashionable who despite their pretensions to importance are just as susceptible to death as the rest of us.
Find out about the Day of the Dead Family Event also on November 2, from 3:00-5:00 pm.
Refreshment, Music, Dance, Altars, Dancing Chickens (Oaxacan woodcarvers)
Limited parking for both the Family Event and the Fiesta at Broadway Garage, 7 Felton Street.
Sponsored by the Consulate General of Mexico, Dirección de Asuntos Culturales/SRE, Cuauhtemoc Brewery (Tecate and Sol), Olé Mexican Grill, José's Mexican Restaurant, Casa Romero (Boston), Tú y Yo Mexican Cuisine (Needham), Tú y Yo Mexican Fonda (Somerville), and Nomad.


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'More favorable' Michelle Obama stumps for husband in Durham
First lady Michelle Obama brought her husband's campaign to the Bull City, drawing cheers from supporters waving posters with the slogan "Forward."
Obama visited North Carolina Central University in order to urge the audience to line up at the polls for President Barack Obama to secure his spot in the White House. She emphasized that students who are currently not registered need to make sure they do so in order to continue their support for the president. More than 3,000 supporters and students attended the event.
"[The election] could mean just one vote in your neighborhood—just one more person," she said. "One single vote in your apartment building, in your dorm room—one. Keep that in your head."
Obama reflected on her modest childhood, when her father worked at the city water plant. She said her upbringing encouraged her to succeed and prosper in order to have a brighter future.
"[My parents] believed that when you've worked hard and you've walked through that doorway of opportunity, you do not slam it shut behind you," she said. "You reach back, and you give other folks the same chances that helped you succeed."
In her speech, Obama attempted to shore up support for her husband and emphasized her belief that the president was the best man for the job. It was his character, demeanor and open heart that demonstrated his aptitude for presidency, she said.
She also noted that when the economy was on the brink of collapse at the start of Obama's presidency, it made him vulnerable to criticism from the media. But instead of taking the criticism to heart, he "got to work" fixing America's economic situation, adding that Obama was working for ordinary Americans . Michelle Obama also noted that while the Republicans have focused on Obama's failures, he has successfully cut taxes for the middle class.
"He cut taxes for small businesses and working families because he believes teachers and firefighters should not pay higher tax rates than millionaires and billionaires. Not in America," she said.
Throughout her speech, Obama interacted with the audience. When a man exclaimed that he loved her, she responded with "I love you too, sweetie." The exchange reflected support for the first lady, who garnered 65 percent favorability in a recent Gallup poll. In contrast, the president ranks at 53 percent.
"Michelle is more favorable than her husband," Star Battle, an NCCU law student, said. "She's the goodwill ambassador for the country [and] channels the idea of hope and prosperity for the country."
Andrew Hanson, a Vietnam War veteran, said the first lady's role is to show that the president is relatable.
"Michelle represents the family as a whole. She's honest, supportive, and straightforward—I trust her," he said.
Duke senior Laura Neubauer said she would vote for Michelle Obama for president if she were running.
Rep. David Price, D-N.C., noted Obama's strides in forwarding positive legislation, despite the hindrances he faced on his road to change. He said Obama's policies have focused on education reform by lowering the cost of college tuition and eliminating billions in subsidies.
The president's passage of the G.I. bill not only enabled access to an education but also ensured that they were not forgotten, Price added—noting that the Obamas' humble beginnings, particularly their struggle with paying student loans, makes them relatable to the average American.
"This is a personal issue for President Obama and Michelle, they worked hard for years to pay off those loans," he said. "They are going to help make the college tuition under control."


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News, Announcements & Releases
Crocodile Games has been busy sending out the last of the Amazons and Automaton Kickstarter rewards for the last few weeks. We are just finishing the last of the 'Late Backer' rewards, and we'll be closing the late Paypal Pledging for both of these waves at the end of this week. If you want to add some extra miniatures, or if you are not a backer and want to get a set, now is the last chance until their retail release (sometime next year). Paypal Pledging for these will close after Sunday March 22.
Amazon Warband - Miniatures Only set contains: Warband Starter Set (12 Warriors, Herald, Musician, 2 Honor Guards, Penthesilea Queen of the Amazons) Archer Unit (12 Archers) Peltast Unit (12 Peltasts) Hero with Armor Rack Captain and Casualty Kickstarter exclusives: Bronze owl, Titan Hunter, Helen of Troy, and Oracle of Delphi. -that's 49 miniatures total, for $165 shipped in the USA, international orders add $19 additional shipping.
Larger warband sets are also available, details on the Paypal Pledging page.
The Bronze Automatons will also be closing: Minotaur (with 2 weapon options) Hoplite (with 2 head/weapon options) Bronze Owl Hound Bronze Bull -complete set of 5 for $42, shipping included with Amazon warband.
Here's a link to the 'Paypal Pledging' page, complete details are available here:


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Tottenham winger Andros Townsend is proud to be a role model for England's young players.
Townsend has been a revelation for club and country this season.
He told the London Evening Standard: "I'm told some young players in England are using what's happened to me as an inspiration, and it's an honour to hear that. It's tough breaking into the top four or five teams at the moment.
"You look at the quality there and the money they have to spend, so what I'd say to them is be patient and wherever you're playing, whether it be on loan or in the reserves, keep going and you'll get your chance."
For breaking stories and all the great banter like us on Facebook: facebook.com/tribalfootball


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Use :
Modern RockportENB
Sorry BuT noT have Cam Mod..:|
Hop3 yOu Lik3!! xD
RaT3 & CoMeNT
I like it, is a collection?
not.. cars are different . thx
I Like the Color from the Nissan GTR
verry nice my firend 154561561489465168456156/5 for you
thanks aL!
your color of Nissan GTR R35 is the same like my R32:
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