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Telephone & Addresses
(1 - 4 from 15
192.com: Tiffany Chambers
192.com: Tiffany Chambers
30-34, Birmingham
192.com: Tiffany Chambers
17-20, Cirencester
192.com: Tiffany Chambers
25-29, Dawlish
Network Profiles
(1 - 4 from 114
Amazon Wish List of Tiffany Chambers
(books, movies, further products)
Yellow Page contacts
Management & Stakeholders
HannahsPets Babeshows Blogger: Tiffany Chambers and Paige Tyler Oil...
Tiffany Chambers and Paige Tyler Oil Session 18/09/10
Business Profiles
(1 - 4 from 8
LinkedIn: Tiffany Chambers - United Kingdom | LinkedIn
View Tiffany Chambers's (United Kingdom) professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Tiffany ...
patentbuddy: Tiffany Chambers
LinkedIn: Tiffany Chambers firstname.lastname@example.com | LinkedIn
Tiffany Chambers firstname.lastname@example.com. I am a Technical Recruiter with experience working in Career Services and Business Development. I specialize in assisting ...
Anita Cole, Director, H&M | ZoomInfo.com - Business Profiles ...
From left to right: Tiffany Chambers, Curriculum Coordinator, HM; Sunshine Thomas, Assistant Director, MC, Tricia Willams, Owner HM & MC; Kim Powell, Director MC; Kari
Private Homepages
(1 - 4 from 7
Tiffany Chambers | Just another WordPress.com weblog
Just another WordPress.com weblog
Tiffany Chambers's Muzy
Tiffany Chambers's Muzy. TiffanyAChambers. ... Tiffany Chambers's Muzy. TiffanyAChambers.
Tiffany Chambers Official Website
Testing META
tiffany chambers « Louise Chambers
Posts about tiffany chambers written by louisechambers
classmates: Tiffany Chambers | Class of 2000 | Branchville Elementary School
Tiffany Chambers 2000 graduate of Branchville Elementary School in Ridgefield, CT is on Memory Lane. Get caught up with Tiffany and other high school alumni from
ratemyteachers: Tiffany Chambers, Bret Harte Middle School - San Jose, California |...
Rate Tiffany Chambers from Bret Harte Middle School in San Jose, California on RateMyTeachers.com
Celebrities & Politicians
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IMDB Filmography: Tiffany Chambers
Actress, Torture
IMDB Filmography: The Lifter Upper
Miscellaneous Crew
Bad news
Mugshots Online Tiffany Chambers | Fort Worth, TX
Tiffany Chambers busted Fort Worth, TX - LOCAL MC Local Class C Warran
Nick Watson is fundraising for Muscular Dystrophy Campaign
JustGiving - the easiest way to fundraise and donate to charity online
Books & Literature
(1 - 4 from 8
A Redneck Recession
from Tiffany Chambers, CrossBooks, 2009, Kindle Edition
A Redneck Recession
from Tiffany Chambers, CrossBooks Publishing, 2009, Paperback
A Word For Your Storm
from Tiffany Cheyenne Chambers, unknown, 2011, Paperback
A Redneck Recession by Tiffany Chambers, Elaine Mozakis - New, Rare &...
A Redneck Recession by Tiffany Chambers, Elaine Mozakis - Find this book online from €20,38. Get new, rare & second-hand books at our marketplace. Save...
Tiffany Chambers-Goldberg - Download Tiffany Chambers-Goldberg Films...
Preview and download top songs and albums by Tiffany Chambers-Goldberg on the iTunes Store. Songs by Tiffany Chambers-Goldberg start at just .
Related Documents
Tiffany Chambers | Panache Privée
Tiffany Chambers's photos and profile on Panache Privée. Panache Privée is the world's leading interactive network of affluent and influential people, helping them
Video & Audio
(1 - 4 from 7
Tiffany Chambers and CharlieC - Free Videos Babestation Tube -...
Tiffany Chambers and CharlieC
Tiffany Chambers in Shower - Free Videos Babestation Tube -...
Tiffany Chambers in Shower
TV Girls Plaza - Tiffany Chambers & …
The hub of the videoverse ... Please enter verification code
BlinkX Video: Tiffany Chambers
Tiffany Chambers, member of the volleyball team, talks about Chowan University ... tiffany chowan volleyball ncaa division hawks university college Christian - 23.12.2009, YouTube
(1 - 4 from 6
British Model Girls | News & Updates page 2
Tiffany Chambers Added to British Model Girls. Added on Saturday, 13th September, 2014 by PhilR. Tiffany Chambers is the latest girl to be added to British Model Girls!
Dionne from BangBabes Escorting? - UK & Ireland Requests for...
Dionne from BangBabes Escorting? - posted in UK & Ireland Requests for Information: I just read on another forum that Dionne Daniels from bangbabes/Elite TV...
Friends remember Tiffany Chambers - Toledo News Now, Breaking News,...
Toledo News Now is WTOL 11, WUPW
Latest News | News
Reports & Statements
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Twitter Posts: ®GIRL IDNT KNOW (N1QUEETHA_FREAK)
19.07.2012 SMH I MISS MY GIRLS Tiffany Chambers, Pattashia Berry,Terrika Best,Aerial Richard,&& Shinonya Richard :'(
Twitter Posts: TIFFANY CHAMBERS (666TIFFANYC)
17.07.2012 RT @markhattonphoto: Now available to download Babestations @666TIFFANYC from http://t.co/R5L46ece http://t.co/iprFhkzC
Twitter Posts: markhatton (markhattonphoto)
17.07.2012 Now available to download Babestations @666TIFFANYC from http://t.co/R5L46ece http://t.co/iprFhkzC
Twitter Posts: glennfp
17.07.2012 Dani O'Neal and Tiffany Chambers http://t.co/2AWLnp1e
(1 - 20 from 186
Tiffany Chambers
... Click here for lots more exclusive pictures and videos of Tiffany Chambers on ...
Tiffany Chambers Pics & Videos - LiveBabeShows
Get free Tiffany Chambers photos, videos, Twitter updates & more only at LiveBabeShows. Watch the best UK babe channels featuring Tiffany Chambers for free...
TV Girls Plaza - Videos » tiffany chambers
'tiffany chambers' in Videos. Tiffany ad campaign 1 00:33 Quicklist ...
PieArchive Tassels Tiffany Chambers
/ 23.6mb / 1500 x 1000 download: File Link ...
Tiffany Chambers - The Face of Babestation - Babe TV
Tiffany Chambers - The Face of Babestation Tiffany Chambers is "The Face of Babestation". Not that you'd know it to look at her, but setting aside a short...
Tiffany Chambers Archives - Mark Hatton Photography
com/books. Click on the book you want and follow the instructions to download ...
Tiffany Chambers Biography and Galleries
matching top, stockings and high heels. In these photographs from her very own ...
Tiffany Chambers Menu - Unbelievable @ celebritiesrus.com
Tiffany Chambers in 20 photo galleries showing her amazing beauty in shoots for Babestation and Studio 66 TV
Gorgeous Girls
Send your pics or videos to email@example.com or by clicking on the submit link down below.
Can think of a middle name? - Yahoo! UK &…
30.08.2009 · Kyra Susan Chambers Kyra Tiffany Chambers Kyra Violet Chambers Kyra Yvonne Chambers Kayden Lee for a boy is lovely. Hope this helps and good luck!
Tiffany Chambers's Feet
Watch Pictures of Tiffany Chambers's Feet on wikiFeet - a free collaborative site featuring Celebrity-Feet pictures. It is Probably the largest celebrity feet ...
Help with names for my story? - Yahoo! UK…
16.01.2012 · 1) Jackson Keith 2) Tiffany Chambers 3) Emmett & Ian Thomas 4) Chloe Kimberly 5) Roosevelt Comprehensive Hope I could help! :)
Yoga Tune Up® Stretch for Leg Cramps | Yoga Tune Up
26.08.2011 By: Tiffany Chambers-Goldberg | Friday, August 26th, 2011 | Comments 0. Category: Calf Pain, Feet and Ankles, Pregnancy, yoga for pregnancy |. About 5 months into my pregnancy I started jolting awake in the middle of the night with ...
Chambers Sets New Pole Vault Record « mvrocket
19.02.2012 Harding University junior Tiffany Chambers broke her own school record in the indoor pole vault on Friday at the SEMO Redhawks Invitational. Chambers, a native of Rogers, Ark., cleared 11 feet, 6.25 inches to break her previous mark of ...
Acer Iconia A Tab100 | Ur Android :: latest android updates, releases ...
14.08.2011 Filed Under: Android Tablets by tiffany.chambers — Leave a comment. August 15, 2011. http://www.youtube.com/v/6R3bGuOpf5Y?f=videos&app=youtube_gdata. The Acer Iconia Tab A100 is designed to enrich your mobile life with its ...
tiffany chambers Get FREE | 17 files: Tiffany Chambers...
For "tiffany chambers" - 913 files detected, only free downloads. Get tiffany-chambers-kinky-commando.zip or tiffany-chambers-meooooow!.zip without registration, page 1
Dani O'Neal and Tiffany Chambers (ebook) | Blurb
Buy Dani O'Neal and Tiffany Chambers ebook by book author by Mark Hatton. Preview and learn more about this Arts & Photography ebook.
Tiffany Chambers (ebook) | Blurb
Buy Tiffany Chambers ebook by book author By Mark Hatton. Preview and learn more about this Arts & Photography ebook.
All Top Girls - Tiffany Chambers
Tiffany Chambers strips naked on a reflective table. Tiffany Chambers · Studio 66 TV. Anna Lovato and Tiffany Chambers kiss and take off their bikinis.
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Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
ApplianceWhirlpool Washer
Level of DifficultyA Bit Difficult
Time to do repair1- 2 hours
Age of Appliance5 - 10 years
PliersScrew drivers
Ordering the part was easy, part was delivered on date expected & repair went well. Part worked great and solved the problem. The only thing you need to be aware of is the new part does not have the threads in the mounting diameters, I used a harden screw with the same thread pattern and problem solved. When you need parts it's nice to have a place to order parts you know will solve your problem.
Help other customers find the most helpful instructions.
Were these instructions helpful?
Part Number: PS350342
All brand logos are trademarks of their respective owners.
The PartSelect logo is a Registered Trademark of Atlantic Laundry Centres, Ltd.
Copyright © 1999-2015 , Eldis Group Partnership. All rights reserved.


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22nd March 2013
Analysis: Trans suicide and the way the media reports the trans community 29
5:43 PM — Following the death of Lucy Meadows, Maeve Regan explores for PinkNews the impact of transphobic language in the media and the findings from the Trans Mental Health Study.
Peter Tatchell: 'Anti-gay London bus advert ban wrong' 99
3:22 PM — Responding to Friday's High Court ruling, Peter Tatchell writes that Core Issues Trust should have been allowed to place anti-gay adverts on buses in the capital – in the name of free speech – despite their offensive message.
14th March 2013
Comment: The New Normal? What is the cost of the new gay idealism? 30
5:26 PM — Daniel Culpan looks at how the presence of LGBT characters on television has changed over time, and questions whether representations such as in shows like ABC's The New Normal are what we should be aiming for, as a gay community.
11th March 2013
Comment: Have we lost the real vision of 'Pride'? 20
2:11 PM — In a PinkNews comment piece Ryan Houston, who is a Director for a Pride event in the north east of England, asks if the Pride movement has losts its vision?
Comment: HIV policy has collapsed and gay men will not escape the legacy 83
10:42 AM — In a comment piece for PinkNews.co.uk, Stuart Home says those in charge of setting and delivering HIV policy are now in danger of presiding over managed decline.
10th March 2013
Peter Tatchell: The Queen's silence on gay rights excludes and disrespects gay people 82
8:42 PM — Peter Tatchell writes that, although the Commonwealth Charter implicitly condemns homophobic discrimination, the Queen's lack of specific recognition of the LGBT community is a signal of exclusion and disrespect.
6th March 2013
Comment: PinkNews founder Benjamin Cohen's Radio 4 broadcast is not blasphemous 6
12:23 PM — Hannah Buchanan has defended the decision of Benjamin Cohen, the founder of PinkNews, to liken the treatment of gay people in Britain to the crucifixion of Christ in a Radio 4 Easter programme to be broadcast at 8:45pm tonight.
5th March 2013
Comment: The bullied become the bullies: Bullying within the LGBT community 56
4:04 PM — University of Edinburgh student, Stuart McAlpine, reflects on bullying within the LGBT community, and recommends a need to address such bullying.
4th March 2013
Comment: Those in civil partnerships need to be aware of what happens to wills 41
5:33 PM — Writing for PinkNews.co.uk, Daniel Monk, a Reader in Law at Birkbeck University of London, says it is important to remember that civil partnerships revoke existing wills – and that gay couples need to be aware of these key legal issues in between preparing for their big day.
Peter Tatchell claims Reading University colludes with far-right extremist Muslim Society 25
12:13 PM — Peter Tatchell writes about last week's decision of Reading University's Student Union to cancel an event where the anti-gay Islamic preacher Abu Usamah at-Thahabi was due to attend.
28th February 2013
Comment: Is Grindr now a hunting ground for technically straight, married men? 157
4:19 PM — Writing for PinkNews.co.uk, Christopher Gen claims Grindr is now gaining increased popularity with straight men.
27th February 2013
Comment: Why I'm inspired by Alan Turing 12
12:29 PM — As LGBT History Month draws to a close, LGBT youth volunteer Thomas Wales writes for PinkNews on why it's important to remember Alan Turing.
26th February 2013
Comment: The priorities of the LGBT community lie away from marriage 42
12:11 PM — Writing for PinkNews.co.uk, LGBT activist and SNP member Nathan Sparling says the UK Government has been putting too much of its focus on equal marriage – when the issue of health inequality has a far greater impact on the LGBT community.
25th February 2013
Organisation proposes replacing the 'limiting' term LGBT with 'more inclusive' GSD 97
6:42 PM — Pink Therapy have proposed that the term 'LGBT' be replaced with the more inclusive term 'GSD' meaning 'Gender and Sexual Diversities'.
Comment: The loss of Robbie Rogers should shame football into action 6
3:43 PM — Fears for the wellbeing of an out gay footballer may be overrated, but Robbie Rogers' retirement shows we've been spectators to bigotry and stupidity for too long, writes Adrian Tippetts for PinkNews.co.uk
22nd February 2013
Peter Tatchell recalls: The dirtiest, most violent & homophobic election in Britain 25
5:14 PM — Ahead of Sunday's 30th anniversary, Peter Tatchell shares his memories of the south London Bermondsey by-election, arguably the "most homophobic" in living memory.
21st February 2013
Comment: 'Concern' for the children of gay parents is just 2013′s acceptable face of bigotry 14
5:59 PM — Writing for PinkNews, Christopher Gen argues that "concern" for the children of gay parents is just 2013′s acceptable face of bigotry; he argues that this isn't a 'gay rights' issue – it's a human rights one.
Comment: Coming out – Is it always something to celebrate? 10
4:05 PM — Paul J Burgess, a co-founder of Pink Triangle Theatre, reflects on the issue of coming out, and questions whether coming out later in life should always be focussed on by the media.
Comment: A day in the life of Peter Tatchell 28
11:50 AM — Britain's most famous human rights campaigner talks about his daily routine and how he has to go to bed with "a siren alarm, fire extinguisher and rope ladder" - every night.
20th February 2013
Comment: The dark side of gay dating sites 57
3:27 PM — Although gay dating sites provide a useful platform in allowing men to meet each other, Christopher Halton writes for PinkNews of how they can also put some gay men at risk.


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Ceiling Fan Buyer's Guide
Choosing the right ceiling fan is more than just picking the right style and color. There are some key points that you want to keep in mind so that you make sure you get the right fan- so you not only cool your room correctly and efficiently, but you get years of use and enjoyment from your fan. Use our ceiling fan guide to help pick the perfect fan for your home.
STEP 1: Ceiling Fan LocationMost fans work best in the center of a room allowing air to flow smoothly and evenly through your space. With larger rooms, you may want to use 2 fans so that the room is cooled properly and you don't over-tax a single fan. For safety reasons remember to never mount a ceiling fan over a bed.
STEP 2: Will the fan fit my room & my needs?When installing a fan you need to check the height from the floor to the blades. Make sure you consider the distance the fan hangs down from the ceiling. For safety a height of 7'-9' is recommended. If you fan does not meet the 7' recommendation you should look into a low ceiling mount. For some areas there may be building codes that require this.
STEP 3: Choose a quality ceiling fanA cheap fan is going to be more trouble than it is worth. Not only do inexpensive fans wobble, but a poor quality fan will not circulate as much air at a given RPM. While speed helps control how much air is being moved, it is blade pitch (angle between the blade and a horizontal line) and design that play a key role. A good quality fan will have a motor that allows a fan to have a greater blade pitch. Cheap fans have motors that are not strong enough to handle the air resistance associated with a greater blade pitch, so those fans will have to lower the pitch to avoid the motor from burning out. Also cheap fans produce a humming nose. A good quality fan does not always mean it will be priced unreasonably high. Compare your CFM's, motor size, and blade pitch and find a fan that has the best of all three factors and you will find yourself a winner.
What Ceiling Fan Size is Right?
It is important to choose the right size ceiling fan for your needs. This guide will help determine the correct size.
- 30" ceiling fans are for rooms up to 8' x 10" (small bedrooms, most laundry rooms,smaller kitchens)
- 42" ceiling for rooms up to 12' x 12'(medium bedrooms, most kitchens and small rec. rooms)
- 52" ceiling fans for rooms up to 18' x 20' (large bedrooms, most family rooms, most dining rooms)
Recommended Mounting by Ceiling Height
- Low Ceiling Heights: Use a hugger mount or mount without your downrod.
- Standard 8' Ceilings: Use a traditional mount with downrod.
- 9' or Higher Ceilings: Use an extended downrod
Sloped Ceiling: Use the appropriate slope ceiling adapter and extended down rod.
Consider These Tips When Choosing a New Ceiling Fan
- Ceiling Fan Rotation (more) - Ceiling fans should rotate counter clock- wise in the summer (to generate a breeze downward to cool you off) and clock-wise in the winter (to cycle the warm air that rises to your ceiling.) Do not be afraid to run your ceiling fan in the winter. You can expect a 10-15% savings on your heating bill. You can save up to 40% off your cooling bill in the summer by properly setting your ceiling fan rotation.
- The Buzz - Don't buy a multi-speed fan with only one capacitor inside its motor. A quality fan able to handle three speeds should have at least three capacitors.
- Blade Pitch - For a ceiling fan to move the right amount of air, its blades should be set at a 14 degree angle. Blades set at a 10 degree angle will simply slice the air, while blades at a 20-degree angle will meet so much resistance that the motor may burn out.
- Avoid "Huggers" - Don't fit the ceiling fan too snugly to the ceiling; doing so will prevent it from circulating air properly.
- Keep a Safe Distance - Set fan clearance at 9 feet above the floor if possible (if this is not possible, maintain a minimum clearance of 7 feet. This will help you and your family avoid injuries.
- Proper Installation - Because it's much more complicated to install a ceiling fan than a ceiling light fixture, you might want to consider having your ceiling fan put in by a licensed electrician. Ceiling fans need additional support from above and need to be anchored solidly to a stud. (fan rotation can work metal screws loose.)
- Lower your utility bill - Outfitted with a good ceiling fan, you can raise your thermostat setting and save substantially on air-conditioning costs. By reversing the direction the ceiling fan blows the air you will save in the winter as well. You can expect a 10-15% savings on your heating bill. You can save up to 40% off your cooling bill in the summer.
Ceiling Fan Blade Cleaning Tip from the PROS!
Ceiling fans are a great way to stay cool in the summer and re-circulate hot air in the winter. But those fan blades can sure collect dust over time! Cleaning them can be a pain.
Here are two clever tricks to help you keep your ceiling fan blades clean and running great
Cleaning Tips It's In The Bag!
Take an old pillow case and get it a little bit damp. Put the case over each blade one at a time (like a pillow). Then gently pull it off and you pull the dust and dirt off without having it go everywhere and it all stays in the pillowcase.
For the really dirty fans that need some extra attention take an old pair of cotton socks and dip them in some soapy water made with dish detergent. Ring them out so they are just damp. (remember we are working with an electrical fixture) Put them over your hands and then run your hands over the top and bottom of each blade. The dust will stick to the wet socks and it takes just minutes.
Please tell us what you thought of this, and feel free to ask questions...
Other Related Articles in Buyer's Guides...
Reading lamps need a wider shade to provide plenty of light.
Consider the Room - What is the color and style of your room? Will the lamp have a starring role or compliment its surroundings?
At Dolan Designs we have been dedicated to designing and producing our own unique lighting fixtures and updated interpretations of traditional styles since 1993. What you will find in each and every one of Dolan Designs' products is an attention to detail that you expect to find only in the most expensive collections.
The reason for this constant dedication is very simple; Patrick Dolan is involved in every step of every product from conception to manufacture.
At LampsUSA & Dolan Designs we believe that a beautiful fixture is the combination of perfect balance, proportion, fit, and finish. To achieve this it takes a singular vision and viewpoint – great fixtures cannot be designed by committee.
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Monte Carlo Discus 52" 5-Blade Ceiling Fan with Light Kit Brushed Steel/Silver 5DI52BSDL
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Quorum Baltic Patio 3-Light Indoor/Outdoor 52" 5-Blade Patio Ceiling Fan Oiled Bronze 14552586
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text:
Black and White Damask
I made this cake 2 years ago for my daughter's retro vintage sweet sixteen. The feathers at the top of the cake matched the table centerpices which were ostrich feathers in a vase. TFL
Tags: cake sweet sixteen birthday black white pink hot pink ostrich feathers


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Officials stopped a soccer match at Kennedy High on Wednesday when the ejection of a San Fernando player caused teammates and spectators to rush onto the field. Kennedy won, 2-1, to clinch the Mid-Valley League title.
Problems began after a disputed penalty kick by Brian Singer provided Kennedy with its winning margin with less than 10 minutes to play.
San Fernando's Jose Ochoa was given a yellow card for arguing the call. Minutes later, teammate Enrique Moreno was ejected. San Fernando players and spectators then came onto the field and the game was stopped.
An official was kicked but was not injured. There were no confrontations between opposing players.
"Bad officiating let the game get out of hand," San Fernando Coach Arturo Vasquez said. "The referee didn't let the kids express themselves. He ejected (Moreno) for no reason at all."


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nforce2 AGPgart and linux
View Single Post
Registered User
Join Date: Apr 2003
Posts: 42
Thank you Andy for updating us on this issue.
While I am happy to hear that this is really an issue that nVidia will eventually resolve, I do agree with those of you who would rather see an open source driver based on the specs from nVidia. However, the nvnet module has given me no problems in the past and I assume that the AGPgart driver will be of equal quality, so I will take what I can get. I too am have made a considerable investment into my PC, with an A7N8X Dlx and a Crucial ATI 9700 Pro, and would like to see my investment work up to its potential. I have been a longtime supporter of AMD chips (from the K6 to the Thunderbird, and now a Palomino which I hope to replace soon with a Thoroughbred), and I have not been a very big fan of VIA. The way I see it, the nForce2 was what AMD users have been waiting for, so it is good to see that nVidia will help us get the most out of their chipset. However, in the future hopefully nVidia will work a bit more with the open source community to get these drivers out a bit sooner and keep our kernels 'untainted' and free closed source modules. All that aside, thanks again Andy for making your presence known on this forum.
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Zotac GTX 770 @ 1200/3700 | Kingston V300 120GB SSD | HGST 2.5" 750GB & 500GB RAID 1 | Corsair AX850
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Case Management
The 15th Annual Case Management Conference registration will be open in Early Summer of 2015
Who Should Attend?
This conference is designed for registered nurses, social workers, case managers and other professionals who work in case management across health care settings.
Date: November 10, 2015
Location: Kellogg Hotel & Conference Center, 219 S. Harrison Rd., East Lansing, MI 48824
Contact Hours:
Nursing Continuing Education Contact Hours: TBD
Social Work Continuing Education Contact Hours: TBD
CCM Commission for Case Manager Certification: Contact hours for continuing education have been applied for through the Commission for Case Manager Certification.
Cost: TBD
Format: Face-to-face conference setting
Join colleagues at the 2015 Case Management Conference and learn from nationally recognized experts about strategies that case managers can use to enhance practice in this challenging health care environment.
For more information please call (517) 355-3393 or email.


text:
- Musician's Friend Best Selection, Price & Service. Guaranteed.
Call our Gear Heads
at: 800-449-9128
Call our Gear Heads
at: 800-449-9128
Results 1 - 2 of 2 matches
A downright psychedelic flanger that goes from subtle swirl to full-on, 747 take-off sounds.
Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


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Link: http://folksy.com/shops/sallyboyle
Description: Hello, and welcome to my shop I'm a graphic designer who produces pictures, prints, cushions, paper goods, artworks, decals - you name it - in my spare time. I like cheese, trees and cheery folk. I don't like greed, guns or gherkins. --- More pointless commentary : http://www.sallyboyle.co.uk/blogs/sallywag ---
We apologize for showing you an empty feed. We clean up our results constantly, and it's our intention to provide you quality search results only.


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Encouraged by the progress being made on proposed horse trails extending from Harlan County into Letcher County, members of the Tri-City Trail Town Task Force recently held their first meeting of the new year.
The primary focus of the meeting was a positive report from the Horse Trail Committee where member Lonnie Riley reported the committee has been working with the Kentucky Transportation Cabinet, private property owners and Harlan and Letcher county judge-executives to further extend the horse trail that is already in existence.
"The horse trails will begin at the Putney Ranger Station Trail Head or from the Partridge Trail Head at the stables at Creek Side Glen," said Cumberland Tourist Commission Executive Director and task force co-chair Tracy Bailey. "The Putney side extends through Goss Park, which includes a beautiful small lake that includes primitive camping and fishing. The trail will also extend through Kingdom Come State Park along Little Shepherd Trail into Partridge and connect into Scuttle Hole Gap on the top of Pine Mountain (Pioneer Trail) and eventually the hope is to extend it into Jenkins and back through Kingdom Come State Park."
Bailey said another proposed trail that can be made available to horseback riders will extend from Partridge into the city of Lynch and be assessable to local tourist attractions such as Portal 31 and extend even further to the highest point in the state, Black Mountain. She said the estimated mileage would be approximately 60 miles or more of "beautiful horse trails."
Also discussed during the meeting was a possible fishing tournament that could be held at the Kingdom Come State Park or a fly fishing tournament that could be hosted in parts of the Cumberland River. It was also suggested that a representative from Kentucky Fish and Wildlife be invited to their next meeting so appropriate questions can be asked.
"This would help in determining what kind of tournament and what regulations there are in hosting such an event," said Bailey.
Tri-City Heritage Development Executive Director Bobbie Gothard ended by asking anyone interested in joining the Merchant Committee, Bicycle Committee, Fishing/Water Sports Committee, Walking/Hiking Committee, Motorcycle Trail/Tours and Public Relations Committee or anyone interested in opening a business pertaining to any of these committees to attend the next meeting of the Tri-City Trail Town Task Force which is scheduled for 2 p.m. on Feb. 5 at the senior citizens building in Cumberland.
For more information, you may contact Bailey or Gothard at 606-589-5812 or 606-589-5151.
Nola Sizemore may be reached at 606-573-4510, ext. 115, or on Twitter @nola_hde


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Crafting... made difficult
View Single Post
Archived Post
Lt. Commander
Join Date: Dec 2007
Posts: 120
# 22
I complained about that, too, but it's more an issue for my KDF characters who have out-leveled that range and need to grind up their crafting level. The reason it's not a problem once you get your crafting level up is:
Schematics are selling for a consistent 35k-50k on the Exchange (look under Data Samples), and...
Mk IV and above gear is selling for way, way more than that.
So play the game the way DStahl designed it to be played and it's a lot easier: don't grind for Mk II samples, buy crafted Mk II Schematics from people who are currently level 5 to 10. That 50k isn't much to you, but it's a lot to them.
Samples themselves aren't even selling for as much as I expected them to. Once I got one character capped on crafting, I had enough Mk X samples that I could buy Schematics for 50k, craft Antiproton ship weapons that sell for around 300k, and earn an average of 250k per weapon to spend on samples to send to my other characters via mail.
(This does kind of screw people who got to level 51 without any crafting XP, including the entire KDF, but it's only a one-time screwing, almost exactly like the screwing level 51 Feds got when Diplomacy XP turned out to not be retroactive. No new characters or players will have a problem with it, the old timers just have a bit of grinding to do or a ton of credits they need to spend.)


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[July 01, 2014]
Venyu Awarded 2014 Communications Solutions Product of the Year Award
(Marketwire Via Acquire Media NewsEdge) BATON ROUGE, LA -- (Marketwired) -- 07/01/14 -- Venyu, a leader in business continuity, cloud-based virtualization, and battle-tested data recovery, today announced that TMC, a global, integrated media company, has awarded VenyuCloud a 2014 Communications Solutions Product of the Year Award. This year's panel of judges were again impressed with VenyuCloud's IT-as-a-Service (IaaS) ability to offer robust features of VMware virtualization -- including its high levels of security, redundancy, high availability, scalability and elasticity -- all through a "single pane of glass." VenyuCloud previously received a 2012 and 2011 Communication Solutions Product of the Year Award winner.
"From the New Orleans Saints to Habitat for Humanity, Venyu's cloud-based services are streamlining IT functionality and application performance while adding an additional layer of backup and recovery, Disaster Recovery as a Service (DRaaS) and Security as a Service (SaaS)," said Scott Thompson, CEO, Venyu. "We are proud that TMC's distinguished panel of judges have once again selected VenyuCloud as a product of the year." VenyuCloud is an enterprise-grade cloud computing platform that enables IT managers to quickly provision virtual servers to run additional processing power or data storage -- from the convenience of a web browser. In addition, the award-winning cloud service enables customers to pay for the processing power consumed and turn off the services when they are finished.
"Congratulations to Venyu for receiving a 2014 Communications Solutions Product of the Year Award," said Rich Tehrani, CEO, TMC. "VenyuCloud has demonstrated true innovation and is amongst the best solutions that facilitate voice, data and video communications brought to market in the past twelve months. I look forward to continued excellence from Venyu in 2014 and beyond." TMC announced the 2014 Communications Solutions Product of the Year Award winners via this press release.
About TMCTMC is a global, integrated media company that helps clients build communities in print, in person and online. TMC publishes multiple magazines including CUSTOMER, INTERNET TELEPHONY, M2M Evolution and Cloud Computing. TMCnet is read by more than 1.5 million unique visitors each month, and is the leading source of news and articles for the communications and technology industries. TMC is also the producer of ITEXPO, the world's leading B2B communications event, as well as industry events: M2M Evolution; Cloud4SMB Expo; DevCon5; HTML5 Summit; Super Wi-Fi Summit, CVx; AstriCon; StartupCamp, and more. Visit TMC Events for a complete listing and further information.
For more information about TMC, visit www.tmcnet.com.
About VenyuVenyu is a premier provider of data center, managed hosting, cloud, virtualization and data protection solutions. By leveraging Venyu's portfolio of innovative, ROI-focused solutions, including VenyuCloud and RestartIT, within secure, highly available data centers, organizations can reduce IT costs while increasing security and scalability. For more information about Venyu and its industry-leading offerings, please visit www.venyu.com. Your Data Made Invincible�.
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Contacts: Venyu Contact Betsey Rogers BridgeView Marketing U.S. +1 603-886-7087 email@example.com TMC Contact Rebecca Conyngham Marketing Manager 203-852-6800, ext. 287 firstname.lastname@example.com Source: Venyu
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Nothing wrong with that. Everyone should have to earn their way back to the top. Chuck will do it. With the pride boys coming over into the octagon, there is a lot more competition, which means longer lines.
My prediction is that Rampage will lose to Henderson, and if that happens, then you've got Rampage wanting back on top too. If Chuck wins and Rampage loses, I bet we see a 2nd fight between them. I'm sure Chuck wouldn't mind to avenge his loss.


text:
Lighten Up!
Does training with light weight trump heavy weight for building muscle?
You've seen them in every gym.
Those guys who grunt and groan as loud as they can while loading up the bar with as many plates as possible to eke out a few reps with very poor form. You see them training with as much weight as possible every time they're in the gym, but they won't make much progress if they continue to train this way.
I have some news that will ruin their day: Training with much lighter weight for far higher reps will actually help them build more muscle than heavy and hard training.
Sure, they'll laugh and shrug it off. After all, they care more about how impressed you are with the weight they're barely moving than getting real results. But if you're reading this, I know your first priority is getting unreal results. So read on to learn the science behind how light weights can help you grow more muscle.
Repetition Maximum Continuum
In the world of strength-training science, rep ranges are categorized into what's known as a "repetition maximum continuum."
This breaks down the rep ranges into three main categories:
1) Muscle strength
2) Muscle hypertrophy (muscle growth)
3) Muscle endurance
Research and years of training have previously shown that the rep range of 1-6 per set is best for increasing muscle strength; 7-12 reps per set is best for increasing muscle growth; and reps of 12 and higher are best for increasing muscle endurance. This sounds solid based on what we know about muscle physiology and the energy systems used during these types of workouts, as well as the results that athletes have seen over the years training this way.
So most guys end up training in the 6-8 rep range, maybe going as high as 10 reps occasionally, as this is the rep range that allows them to look and feel the most impressive in the gym -- hoisting as much weight as they can, but doing just enough reps to stimulate muscle growth.
Theoretically, this sounds like the smartest plan based on the repetition maximum continuum. It's pure science, right? But alas, as it often happens in science, there's new research that turns the traditional way of thinking upside down.
The Size Principle
Another fact that strength scientists have learned in the laboratory is that muscles are recruited (or called to contract) from smallest to biggest.
This is known as the "size principle." There are two main types of muscle fibers: slow twitch and fast twitch. Slow-twitch muscle fibers are those with the most endurance, but they're also the smallest and weakest. The fast-twitch fibers are those that have less endurance, but the most strength and power and the ability to grow the biggest.
When you pick up a weight and do a biceps curl, the slow-twitch muscles fibers in the biceps are recruited first to lift the weight.
If the weight is too heavy for the few slow-twitch muscle fibers that are recruited, the brain signals the rest of the slow-twitch fibers available in the biceps to assist their pals. If the weight is still too heavy for them, the brain starts calling on some of the bigger fast-twitch fibers in the biceps to assist those small, weak slow-twitch muscle fibers.
If the weight is still too heavy, the brain calls in the rest of the big and strong fast-twitch fibers to assist and the weight is curled up successfully. Of course, this all occurs in a matter of microseconds.
If you curl the maximum weight that you can lift for one rep, then just about every single muscle fiber from slow to fast will be recruited to lift that weight.
However, when you pick up a weight that you can curl for 20 reps, you may only recruit the slow-twitch muscle fibers because the weight is so light that the fast-twitch fibers don't even need to be bothered. Since the fast-twitch fibers are the ones that grow the biggest and strongest and the slow-twitch fibers need to stay small for maximal endurance, it has been assumed that to really build maximal muscle size, the weight must be heavy enough to recruit the fast-twitch muscle fibers.
Now back to that weight that you could complete 20 reps of curls with: Yes, when you do the first few reps you are only recruiting the slow-twitch muscle fibers. But as the reps continue and those slow-twitch muscle fibers fatigue, the brain starts calling on more and more of the bigger fast-twitch fibers with each and every rep completed.
If you take that 20-rep set to absolute muscle failure -- the point at which you can't complete another rep -- you recruited the same amount of fast-twitch muscle fibers as you did when you used a weight that limited you to one rep.
This is the real key to how higher rep sets performed with lighter weight may be better for muscle growth than doing fewer reps with heavier weight: training to muscle failure.
While recruiting the maximum number of fast-twitch muscle fibers may be crucial for muscle growth, there appears to be other factors involved.
After all, if muscle growth was only about recruiting fast-twitch muscle fibers, the best way to grow would be to always lift a weight that limits you to one rep. Yet, as we all know, that's not the best way to grow muscle. In fact, that's not even the best way to increase muscle strength. This is due to the fact that metabolic stress is also important for both muscle growth and muscle strength.
Metabolic Stress
Metabolic stress is created within the muscle when byproducts accumulate from the biochemical pathways used in the muscle cells to produce the energy required to lift the weight.
These byproducts signal other chemicals in the muscle, such as insulin-like growth factor-I, to come in and induce muscle hypertrophy. The byproducts even signal other chemicals to be released from other areas of the body.
For example, growth-hormone levels increase as levels of the metabolic byproduct lactic acid rise. These may all be important for increasing the process of muscle protein synthesis, which is ultimately how muscles grow. The best way to maximize metabolic stress is to do more reps.
Higher reps increase the amount of biochemical byproducts that are produced. So as long as you take that high-rep set to muscle failure, you'll recruit the same amount of fast-twitch muscle fibers as a heavier set for fewer reps. But you also induce greater metabolic stress. While all of this sounds good in theory, there's also research that supports this contention. Training with lighter weights is starting to sound a little more compelling, isn't it?
The New Research
The majority of the research on lighter weight/higher rep training comes out of the Exercise Metabolism Research Group at McMaster University in Canada.
The first work that grabbed the attention of strength scientists and well-read bodybuilders everywhere was a 2010 study the group published in the online science journal PLoS (Public Library of Science) ONE.
Trained men performed four sets of leg extensions using either a weight that limited them to 4-5 reps per set or a weight that allowed them to complete about 25 reps per set. They took all sets to muscle failure except for one additional group that used the 25-rep weight, but didn't go to full muscle failure.
When the men did the four sets with light weight for higher reps to muscle failure, muscle-protein synthesis of the quadriceps was elevated by as much as 60% more than when they did the 4-rep sets to failure. However, both the 4-5-rep and 25-rep sets taken to failure increased muscle protein synthesis far greater than the 25-rep sets not taken to muscle failure.
Going to Muscle Failure
A 2011 study by the same researchers looked at what happens to muscle-protein synthesis following heavy- or light-weight training when subjects consumed a protein shake 24 hours after the workout.
They performed four sets of leg extensions using either a weight that they could lift for about 4-5 reps or a weight they could lift for about 25 reps. Those doing the 4-5-rep sets took each set to muscle failure, while half of those doing the 25-rep sets went to muscle failure on all sets, while the other half didn't.
The researchers reported in the Journal of Nutrition that drinking a protein shake 24 hours after training to failure using either the heavy weight (4-5 reps per set) or the light weight (about 25 reps per set) significantly boosted muscle-protein synthesis higher than when they drank the same protein shake at rest or after weight training, but not going to muscle failure.
One trend that you should notice right away in these two studies is that the most critical factor in increasing muscle-protein synthesis, both immediately after training and for the 24 hours that follow, is to take all sets to muscle failure.
That's the only way to recruit all of the fast-twitch muscle fibers and instigate sufficient metabolic stress. This data finally shut up all those strength-training experts who say you shouldn't train to muscle failure, at least not on most sets. They claim that it leads to over-training and can actually interfere with strength and muscle growth.
No Excuses
Of course, the first thing you'll notice about most of these so-called experts is the fact that their upper arms barely measure 15 inches. If their lack of muscle mass doesn't tip you off, then that kind of nonsensical reasoning about muscle failure tells you right away that they don't understand the basics of muscle physiology and more specifically, never learned about the size principle. It also tells you that they haven't been paying attention to the newer research that has been conducted, such as these two studies.
As far as over-training goes, you have no worries about that as long as you follow a solid nutrition and supplement plan like the ones you find on my site.
Our ancestors used to be on their feet all day hunting and/or plowing the fields. They did intense labor for the majority of the day and only rested at night when the day was over. Do you honestly think after sitting on your ass all day at your desk job or in school that training intensely for 60-90 minutes is going to cause you to over train?! Get real!
This is just an excuse for those who don't want to put in the hard work it takes to build real muscle. They'll blame their genetics when really they should be blaming their poor work ethic and shoddy training techniques.
Bottom line: If you take anything home from this article, it's that you should be taking most, if not all, of your working sets to muscle failure, or close to it, for maximum muscle growth. The debate is over.
Another finding from these two studies is that training with lighter weight done for higher reps appears to be better at promoting muscle growth than heavier weight done for fewer reps.
Greater Muscle Growth?
But hold up: There are two problems with these two studies. The first is that these studies only measured muscle-protein synthesis. Yes, that is an indication that the muscle is in a heightened state of muscle growth. But they didn't measure actual muscle growth over time training these ways. They just looked at a snapshot from one workout. It's a pretty good snapshot, but it still doesn't prove that this will lead to greater muscle growth.
The second problem is that the heavy-weight sets were done with a weight that limited the subjects to just 4-5 reps. Even the most ego-maniacal bodybuilder typically doesn't train in this low of a rep range. So it really isn't a fair comparison of heavy weight versus light weight as far as what those terms mean for the average bodybuilder.
They had subjects perform one of three leg-extension training programs three times a week for 10 weeks:
1) One set to failure using a weight that limited them to 8-12 reps
2) Three sets to failure using a weight that limited them to 8-12 reps
3) Three sets to failure using a weight that allowed them to complete 20-30 reps
Immediately after each workout, the subjects ate a protein bar that provided 30 grams of protein, 33 grams of carbs, 11 grams of fat and 4 grams of the BCAA leucine.
They reported in a 2012 issue of the Journal of Applied Physiology that both the subjects training with three sets of 8-12 reps to failure and those training with three sets of 20-30 reps to muscle failure increased leg muscle size by about 7%, which was more than double the increase of those training with just one set of 8-12 reps to failure.
This increase in muscle size was visible in both the slow-twitch and fast-twitch muscle fibers. The take-home point here is that to maximize muscle growth, you definitely need to perform more than one set per exercise, but whether you train in the 8-12-rep range or the 20-30 range doesn't really matter as long as you take each set to muscle failure.
But before you start thinking that it doesn't matter what rep range you choose, the researchers also measured muscle strength and muscle endurance before and after the 10-week program.
They found that the group training with either one set or three sets of 8-12 reps per set increased their one-rep max strength significantly more than the group doing three sets of 20-30 reps. All groups had a similar increase in the number of reps they could complete with 80% of their one-rep max, a weight they could complete for about 10 reps at the start of the program.
But muscle endurance, which they measured by the number of reps they could complete using 30% of their one-rep max, only increased in the group using 3 sets of 20-30 reps.
So although training with both heavy weight and light weight can elicit similar increases in muscle growth, they offer different benefits to the muscle's capacity. The heavier weight leads to better increases in muscle strength, while the lighter weight training induces increases in muscle endurance that the heavy-weight training does not.
Change Up Your Load
The real take-home message from these studies is that you should never stick with one rep range for too long. Regardless of how heavy or how light you go, you will be able to increase muscle growth as long as you train to failure.
Changing up your loads from heavy weight for fewer reps to lighter weight for higher reps also allows you to increase muscle strength and muscle endurance. Having greater strength and greater muscle endurance allows you to train with heavier weights and to complete more reps with a given weight, which can help to better influence muscle growth.
Regardless of what each rep range offers, the simple fact that you're changing things up helps prevent stagnation to allow for continued gains in muscle size, strength and endurance. This is known as the "Weider Muscle Confusion Principle" and it works well -- now we know why!
A great way to change up your rep range is to use linear periodized microcycles, where you start out with lighter weight for higher reps and gradually increase the weight each week until you're down to very heavy weight for low rep counts.
This is similar to my Micro Muscle program. Or try my Up and Down 11-week plan that increases the weight each week, starting with reps way up in the 21-30 range and brings you down to just 3-5 reps per set. You'll then reverse the order, reducing the weight each week until you're back to doing 21-30 reps per set.
You can repeat this indefinitely as long as you change up other variables, such as the exercises used and the rest periods between sets. Just be sure to take each working set to muscle failure or close to it. I can guarantee you'll realize new gains in muscle growth using this type of program.
Up And Down Training
Try this plan that changes up your rep ranges every week. You can use any training split you like and any workouts you prefer. Just keep each set in the prescribed rep range for that week and be sure to take each working set to muscle failure. You can even consider taking the last set of each exercise beyond muscle failure with techniques like forced reps, rest-pause or drop sets.
|Rep Range
Stoppani, J. Encyclopedia of Muscle & Strength. Human Kinetics, Champagne, IL, 2006.
Henneman, E. et al. Relation between size of neurons and their susceptibility to discharge. Science. 1957;126(3287):1345-1347.
Fallentin, N., et al. Motor unit recruitment during prolonged isometric contractions. European journal of applied physiology and occupational physiology. 1993;67(4):335-341.
Fuglevand, A. J., et al. Impairment of neuromuscular propagation during human fatiguing contractions at submaximal forces. The Journal of Physiology 1993;460:549-572.
Sale, D. G. Influence of exercise and training on motor unit activation. Exercise and Sport Sciences Reviews. 1987;15:95-151.
Burd, N. A., et al. Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS ONE 5(8): e12033, 2010.
Burd, N. A., et al. Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men. J Nutr. 2011 Apr 1;141(4):568-73.
Mitchell, C. J., et al. Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol. in press, 2012.
Subscribe to read more!
Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.


text:
Unless Choo said nothing, that was Brandon's fault.
Unless Choo said nothing, that was Brandon's fault.
Yea, that tipped off of BPhil's glove and socked Choo right in the mouth. Luckily it was a glancing shot and didn't really square him up.
Hershiser's record now safe.
numbersinthereds.blogspot.com Also blogging at Banished to the Pen.
They called that a double? Home town call there
THey ruled that a hit??
They ruled that a double?!?!
Choo is gonna have a swollen lip, maybe a loose tooth or two. They both appear to be okay.
In my baseball league yesterday, a guy got fooled on a curve ball and lunged. He foul tipped a low 70's baseball directly to the bridge of his nose. 20+ stitches later he was back at the field with a beer in hand.
"Last week I helped my friend stay put. It's a lot easier'n helpin' 'em move. I just went over to his house and made sure that he did not start to load **** into a truck."
KYRedLeg (05-05-2013)
Phillips obviously saw that Choo was having trouble with the wind there.
Brandon should have left it alone, but he "meant well."
Too bad, makes the game close.
Does Latos have a chance at appealing the base hit ruling?
It's a shame that that is what breaks up Latos' streak of 21-scoreless innings.
I don't know if Choo, who as the CFer should have made the play, called BP off or not (he should have), but that was totally uncalled for guys. C'mon!
And what's even more ridiculous is that the scorers ruled that a double, Unbelievable.
"panic" only comes from having real expectations
Lessard: How many fingers am I holding?
Choo: Thursday
Lessard: What day is it?
Choo: Three
Lessard: Your fine, play ball.
"Man, the pitch looks fast, even in slow motion." Thom Brennaman on Chapman's fastball.
reds1869 (05-05-2013)
Jeez, dinks and dunks. 4-3 now.
94 and winning the division and the NLCS but falling in the WS to Toronto in 6
94 Reds / 86 Cards / 85 Pirates / 76 Cubs / 72 Brewers
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Rokki Rogan, Principal with LandQwest Commercial, represented the seller in the disposition of an industrial complex located at 2273/2275 Cranford Avenue in Fort Myers, Florida to MOKE, LLC for $265,000.00. The property consists of two warehouses, 7,237 SF & 4,000 SF, and two duplexes, 1,100 SF & 1,071 SF, on 1.05 +/- acres.
Don Pizzuti purchased two office condominium units located at 6249 Presidential Court in Fort Myers, Florida. The two adjacent office condo units are approximately 1,225 SF each. Rokki Rogan, Principal with LandQwest Commercial, represented the seller in this transaction.
Michael & Flavia Sreshta purchased 10 acres of land at 15550 Bahama Way in Bokeelia, Florida for $120,000.00. Rich Sommerville with LandQwest Commercial negotiated this transaction for the seller, Florida Community Bank.
LandQwest Commercial is recognized nationally as being at the forefront of the commercial real estate brokerage industry. Our associates offer experience and expertise tailored to each client's needs, desires and investment portfolio. LandQwest Commercial takes great pride in effectively matching clients and projects to fulfill our mission of "Integrity. Experience. Success!"
For more information, please visit www.lqwest.com or call 239-275-4922.


text:
Frostbite sets in, and in order to save the major organs, the body sacrifices blood flow to the extremities, cutting circulation from the fingers, toes, ears and nose to keep the blood flowing to the organs necessary for survival.
If not treated immediately, the damage to these extremities is irreversible. The other danger is hypothermia, an abnormally low body temperature.
At about 90 degrees, body functions start shutting down, and once that starts, you could be dead within minutes.
But Hof stayed in his tomb of ice for one hour and 12 minutes. Then, the ice was poured out of the tank, and Hof emerged, his skin still pink.
"He's not moving, he's not generating heat, he's not dressed for it, and he's immersed in ice water. And water will transmit heat 30 times faster than air. It literally sucks the life right out of you. And yet, despite all those negative factors, Wim Hof was very calm, very comfortable the entire time that he was immersed in that water," Kamler said.
It was a new entry for the Guinness World Records, but really, no one else out there seems able to compete with him. He just keeps breaking his own records.
At the hypothermia lab at the University of Minnesota in Duluth, scientists who've studied the cold for years say they've never seen anything like it.
Dr. Robert Pozos and Dr. Larry Wittmers, director of the lab, hooked up Hof to heart rate and core temperature monitors to evaluate his body's response after being submerged in an extremely cold water tank.
A normal response might include intense pain, cardiovascular stress and mounting hysteria, but with Hof, it's a much different story.
As he went into the tank, Dr. Wittmers explained, "What you're seeing basically is a situation in which the usual response to a shock or a cold was completely obliterated. There was no — none of the usual response you would see. And those responses that you see in most individuals that are exposed to that type of situation are uncontrollable."
From inside the tank, Hof said, "I feel the cold is a noble force, as they always say, and for me, right now, these readings are important but this is what I do every day in the winter, because I like it."
Since there's nothing abnormal about his body, all doctors can tell is that Hof's secret must lie in the wiring of his brain.
"It's very easy to speculate that the same mind control that you use to control your heart when you're scared also can be called upon to control the other organs in the body. And maybe that's how Wim Hof does this," said Kamler. "That's … it's speculation, but it sort of makes sense, and a lot of scientists are working very hard to try to figure this out now."
One answer might lie in an ancient Himalayan meditation called "Tummo," which is thought to generate heat. Hof began practicing the ritual years ago.
"Legends abound of practitioners of Tummo sitting out on the ice naked except for wet sheets that they have draped around them, and as they meditate, the sheets dry and the ice melts around them, even though it's freezing temperature," Kamler said.
If there's one ice-lover who has baffled scientists as much as Hof, it's American swimmer Lynne Cox.
At 15, Cox swam the English Channel in 14 hours, a Guinness World Record. She has also written two books about her adventures: "Grayson" and "Swimming to Antarctica."


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Nose: The nose is dominated by juniper and cherries but tempered with a little orange peel and mascerated red fruits.
Palate: Red grapes, raisins, tangerine zest and baked apples with a smooth, silky mouthfeel.
Finish: Mixed herbs, rosemary and coriander at first leading to black cherries and pepper as the cocktail slowly fades away.
Overall: A perfect cocktail for those who don't favour the drier martini or for those who fancy a change. Factor in the antique nature of its ingredients and you have one sublime drink.
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Belts, Belt BucklesKeep your pants on with new Belts! These stylish belts are available at the best prices on Proboardshop.com. Check out belts from Airblaster, Burton, DC, Neff, Quiksilver, Skullcandy and dozens more. Proboardshop will ship out your gear with next-day shipment and a customer satisfaction guarantee!
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Children's Scholarship Program
Each year our Long Term Disability Plan Administrators, California Administration Insurance Services, Inc., donate four scholarships to the children of CLEA Plan Participants.
Scholarship distribution consists of $2,000 - four awards of $500 each.
3 Scholarships available to High School Seniors
1 Scholarship available to Sophmores and Juniors in college
This is a valuable opportunity to provide your children with scholarship money in order to help them attain their higher education goals!
Download 2015 Scholarship Information and Application Packet
2014 Recipients
We are very pleased to announce the following four students have been awarded the CLEA Children's Scholarships for 2014:
Marisa Montalbano, San Diego County Deputy Sheriff Association – Attending San Diego State University, majoring in Liberal Studies (Elementary Education).
Janessa Sorpa-Sims, DSA of Santa Clara County – Attending Santa Clara University, majoring in Business Marketing.
Ashley Stebbins, California Correctional Supervisors Organization – Attending California State University, Long Beach, majoring in Film Narrative Production.
We would like to thank the nearly 100 students who submitted scholarship applications and wish them well in their education endeavors. You should all be very proud of your efforts.


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I like cleanliness in room. the bed and the pillow is like sleeping on top of cloud. very very close to highway 95 and mall with supermarket.
nothing to say....
Very clean, comfortable, and the hardwood is nice!
Comfortable bed
Good space for a two bedroom
Recommend to others!
Quiet and in a convenient location.
Every surface except the bed linens in this non-smoking room smelled of cigarette smoke. The smell is still on our clothes and bags a day later despite spraying with air freshener. It seems like the room was just changed from a smoking room to non-smoking, or that none of the previous guests paid attention to the "No Smoking" signs posted on every door. Pity.
I requested a quite room when checking in, and was told the inn is full, and there is no room choice.
When we entered the room, it had a loud buzzing sound from some machines. I called the front desk, and was told again that no other rooms are available. I then asked to speak to the manager, and suddenly another room became free, which was much quieter. They could have avoided the aggravation right from the beginning by honoring my request at check in.
The room was comfortable. WiFi access was strong and relatively fast (although it was labeled as "Holiday Inn" even though there is no Holiday Inn nearby). Convenient to an Outback Steakhouse on the property. Bathroom was clean, modern, functional, no extras. Bed was very comfortable and no room noise. This was an utterly standard hotel room, a commodity that offered no more or no less than what a reasonable person would want for an overnight stay.
Hotel has a strange two-story layout that seems to be collection of buildings added at different times. No elevator to upper story, either in main building or the annex in which we stayed. The main entrance is from the north Frontage Road, but no signage to take you to the front lobby (and you have to go around the back of the Outback--ironically). There is another drive that leads to the front, but it is barely marked from the street.
My spouse was a little freaked out that the room door (622) showed a LOT of daylight around edges. The door did appear to be secure, but would let in a lot of smoke in the case of a corridor fire.
Air conditioner was controlled by a wall thermostat, which should have been a good thing. The thermostat had a motion sensor, but the motion sensor did not appear to be working. Room got very warm during night, even when one or other of us got up and moved around. A/C only came on when temperature setting was changed on the panel.
The nan who made the omletes Sunday morning was the friendliest and the hotel should be honored to have him work there!
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The Food and Agriculture Organisation (FAO) representative in The Gambia has underscored the link between sustainable agricultural developments to healthy forest, arguing that the former cannot take place without the latter.
Perpetua Katepa-Kalala was speaking recently during the launch of the 2014 National Tree Planting exercise held at the Katalenge Forest Park in Kafuta, Kombo East, West Coast Region (WCR).
The exercise was spearheaded by the Department of Forestry under the Office of the President in collaboration with the Standard Chartered Bank and the five surrounding villages of the area.
"Trees are extremely significant to a sustainable development of agriculture and rural livelihood," she emphasised. "We must restore the forest to its natural environment to ensure that the natural species and livestock that were in the forest could come back. The only way to achieve this is for people to desist from setting forests on fire".
She described bushfire as one of the major ways through which forests are destroyed, warning that without trees, there will be less rainfall and that the soil will also lose its fertility.
The FAO representative advised residents in the area to desist from illegal logging, stressing that irresponsible felling down of trees is tantamount to the destruction of one's own future livelihood. "FAO mandate is to support countries to ensure food security, agriculture and rural development, but this cannot be achieved without healthy forest," she noted.
The head of Integration Distribution at Standard Chartered Bank, Ousman Njie, said his institution has over the years been collaborating with the Department of Forestry to do tree planting in various forest parks in the country. "We value giving back to the communities and this is one way of doing it," he said.
The head of Participatory Forest Management, Cherno Gaye, said the reforestation exercise will contribute to the restoration of the forest cover which was degraded as a result of bushfires and other human activities.
Other speakers included Lamin Camara of NEA and the principal forestry officer of West Coast Region (WCR), Ousainou Cham.


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Reebok Women's Sugarcoat Stripe Water Fitness Tank
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Save $38.07 (48%)
Product Information:
Get excited ladies! Introducing a new level of lining in your swimsuit! The Reebok® Women's Women's Sugarcoat Stripe Water Fitness Tank features power mesh lining with tummy control. The combination of the power mesh technology and tummy control further enhances your aquatic lifestyle. The special lining offers a maximum degree of ventilation while offering a stabilizing fabric to flatter your shape.
Thanks to Reebok's® special lining, the swimsuit embodies unique properties that help create a bacteriostatic environment, making it very difficult for bacteria and other micro organisms to grow on your suit. The silver lining lasts longer and promises levels of comfort allowing you to keep your focus on performing your best. Embrace the best wearing the Reebok® Women's Sugarcoat Stripe Water Fitness Tank.
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Customer Reviews:
Rated 4.4 out of 5�by 62 reviewers.
Rated 5 out of 5�by NurseH20 Great all around suit This is a really stylish suit, mine is black with hot pink on the top. The criss cross straps in the back have to be untwisted when I put the suit on, but my old Speedo was the same way. I love the bra in this suit..I am 38D and it holds me in! I swim laps in it mainly. It is very complimentary to my pear shape too. March 11, 2013
Rated 4 out of 5�by janey Good fit I really like how high these are and they fit well, however the last couple that I bought have tended to fade rapidly in the pool. I rinse them well, so I am not sure what this new problem is. September 22, 2014
Rated 4 out of 5�by Lap Swimmer Fantastic Fit, Shorter Shelf Life The fit was absolutely fantastic especially for a larger bust. Great support and compression. Two bathing suits unfortunately wore out very quickly even with hand washing with Woolite and hanging to dry. Dick's replaced them very cheerfully. Great swimsuit. July 29, 2014
Rated 5 out of 5�by Letty Comfortable and tummy/boddy control I tried so many other bathing suits before this one and they were all a disaster...either too thin or they would push my skin the wrong way. Finally, I came across the perfect one that keeps everything in place, yet it's not tight and it actually makes me look good! May 13, 2014
Rated 4 out of 5�by Happy fish Reebok fitness swimming suit Love it , good fit comfortable . Very suitable .Like the color , would like have more colors . April 29, 2014
Rated 5 out of 5�by manders3oh great workout suit This is a very comfortable swimsuit. Due to an injury, I've had to move my workouts to the pool. This suit fits well, holds everything where its supposed to, and doesn't have to be readjusted every ten minutes like some other swimsuits. March 12, 2014
Rated 4 out of 5�by D. Cooper Great Suit! Good Quality! I bought the suit for water aerobics, the suit is comfy, it's holding up throught daily use. Great Suit. October 16, 2013
Rated 5 out of 5�by Patricia Great for all sizes I have an hour glass figure and have never worn a swimsuit without a skirt on the bottom. I recently began swimming lessons and realized that the skirt was impeding me to swim. I wanted to shield myself and buy a full body swim suit, but I found this swimsuit and was amazingly perfect. It felt really comfortable, offers great support, and covers all areas. September 17, 2013
Rated 5 out of 5�by Mom2dogs Love this suit! I am new to lap swimming as an adult, but am now swimming 4-7 days a week. I have lost about 35 pounds in the past year, so I was unsure of which size suit to get. I started off with a 14, but soon realized with the amount of swimming I'm doing that the high use has caused some stretch. I ordered a 12 on line in the coral/black color. Although a bit snug at first, after just one swim it fit perfectly. I LOVE the tummy lining that is definitely slimming and comfortable. The only negative is that either the pool chemicals or the hot tub chemicals have caused the top color to fade to a muted rose. Kind of bummed, as the hot coral looked great against my tan. LOL. The suit is cut perfectly around the pelvic area....nice and snug so no worries of riding up. I am very happy with this suit and as I lose more weight will need a size 10 soon. I see that size is out of stock on line. Can you restock pretty please??? : ) July 28, 2013
Rated 3 out of 5�by Barb, morning swimmer Great fit, but... This suit fits great. The straps get twisted and are almost impossible to untwist on your own. All that aside i love the fit so i would deal with that. I have only had this suit for 3 months and it is getting wear marks/stretched at the seam in the back, and it isn't tight there. I am not sure if it is all of the fussing with the straps that caused it but I am disappointed in this suit and would not purchase it again. September 17, 2012


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1. An amplifier amplifies the signal, as well as noise that may come with the signal, whereas a repeater regenerates the signal, bit for bit, at the original strength.
Chegg is one of the leading providers of homework help for college and high school students. Get homework help and answers to your toughest questions in math, calculus, algebra, physics, chemistry, science, accounting, English and more. Master your homework assignments with our step-by-step solutions to more than 3000 textbooks. If we don't support your textbook, don't worry! You can ask a homework question and get an answer in as little as two hours. With Chegg, homework help is just a few clicks away.


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Democracy Now! is a non-profit organization funded through individual donations and foundation
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sustain and grow Democracy Now!
Special Totebag of DN! Gear
Our sturdy canvas totebag stuffed with your favorite Democracy Now! items!
Includes our tote bag, baseball cap, yellow ceramic mug, "Grounds for Democracy" coffee, and a signed copy of Amy Goodman's book Standing Up to the Madness.


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Cadogan Hall - September 2012 to February 2013
The Royal Philharmonic Orchestra welcomes you to its new season of concerts at London's celebrated Cadogan Hall. The Orchestra will be joined by a host of outstanding artists, including the recent Winner of BBC Young Musician of the Year 2012, remarkable cellist Laura van der Heijden. Also featured are violinists Chloë Hanslip and Jack Liebeck, pianist Leon McCawley, and conductors Libor Pešek and Enrique Bátiz, all of whom are renowned for their distinctive interpretations of the classical repertoire.
Resident Orchestra at Cadogan Hall SeptembeR 2012 � FebRuaRy 2013 Orchestral excellence in London's award-winning venue www.rpo.co.uk W elc om e Enrique B�tiz Jack Liebeck Dmitry Yablonsky Farhad Badalbeyli Sept Oct Libor Pesek Leon McCawley Paul Daniel Laura van der Heijden The Royal Philharmonic Orchestra welcomes you to its new season of concerts at London's celebrated Cadogan Hall. The Orchestra will be joined by a host of outstanding artists, including the recent Winner of BBC Young Musician of the Year 2012, remarkable cellist Laura van der Heijden. Also featured are violinists Chlo� Hanslip and Jack Liebeck, pianist Leon McCawley, and conductors Libor Pesek and Enrique B�tiz, all of whom are renowned for their distinctive interpretations of the classical repertoire. There is, as always, a delectable array of music on offer. As one of the world's foremost ensembles, the Royal Philharmonic Orchestra continues to delight audiences with its performances of classical masterworks. This season features the last three symphonies by Dvor�k, including his most famous work, the `New World' Symphony. Lovers of Chopin can hear his First and Second Piano Concertos, and there are three contrasting works by Sibelius to enjoy: the patriotic Karelia Suite, rhapsodic Violin Concerto, and ravishing Fifth Symphony. Russian music is represented in all its colourful variety, from Tchaikovsky's powerful Fourth Symphony, and Borodin's glittering Polovtsian Dances, to Stravinsky's puppetshow, Petrushka. For something closer to home, there is the exquisite Fantasia on a Theme of Thomas Tallis by Vaughan Williams, and the irresistible Walk to the Paradise Garden by Delius. Alongside these classics, there is the opportunity to hear an exciting selection of rarities. This season, the Royal Philharmonic Orchestra is showcasing the music of Azerbaijani composer Fikret Amirov, whose pieces represent a thrilling fusion of cultures, from exotic, seductive melodies to exhilarating folktunes. And don't miss the chance to hear one of Shostakovich's most intriguing concertos, for piano and trumpet, in which Natasha Paremski and Mike Allen perform an unusual duet, with witty commentary from the Royal Philharmonic Orchestra. Notes supplied by Joanna Wyld Grzegorz Nowak Dimitri Maslennikov Christoph Koenig Chlo� Hanslip Nov Nov - Dec Jan - Feb Booking Rory Macdonald Natasha Paremski Mike Allen Nick Davies Mary Carewe Michael Dore Fabien Gabel Janina Fialkowska Dmitry Yablonsky Farhad Badalbeyli Booking Information Tuesday 18th September 2012, 7.30pm Wagner Sibelius Tchaikovsky The Flying Dutchman Overture Violin Concerto Symphony No.4 Enrique B�tiz Conductor Jack Liebeck Violin Sept A brand-new season of orchestral masterpieces gets off to a dramatic start with Wagner's exhilarating Overture to The Flying Dutchman, one of his earliest operas. The Violin Concerto by Sibelius is among his best-loved works, combining passionate lyricism with dazzling display. The Concerto finds an exciting exponent in violinist Jack Liebeck, winner of the 2010 Classical BRIT Award for `Young British Performer of the Year'. Tchaikovsky's Fourth Symphony is one of his most powerful works, charting an intense struggle against the caprices of Fate, culminating in an electrifying finale in which the battle seems to have been won. RPO friends' discounts apply Oct Nov Nov - Dec Tuesday 25th September 2012, 7.30pm Amirov Amirov Stravinsky Azerbaijan Capriccio Piano Concerto after Arabian Themes Petrushka (1947) Dmitry Yablonsky Conductor Farhad Badalbeyli Piano Free for all concert ticket holders: The Mountains of Gabala; a 30-minute film documenting the city of Gabala and the Royal Philharmonic Orchestra's residency at the Gabala International Music Festival, featuring Dmitry Yablonsky and Farhad Badalbeyli, Artistic Directors of Gabala Festival. Main auditorium 6.15pm. Jan - Feb Booking A colourful programme featuring two rare gems from Azerbaijan composer Fikret Amirov. Overlooking the Caspian Sea, Azerbaijan is a cultural melting pot bubbling with influences from Eastern Europe, Western Asia and the Middle East. Fusing Azerbaijani folk-music with powerful orchestration, Amirov transports us to his homeland in the mysterious Azerbaijan Capriccio and exotic Piano Concerto, which was influenced by Arabic music. The piano is also featured in Stravinsky's ballet Petrushka, a mesmerising depiction of an unfortunate Russian puppet. RPO friends' discounts apply Thursday 11th October 2012, 7.30pm Smetana Chopin Dvor �k The Bartered Bride Overture Piano Concerto No.1 Symphony No.7 Libor Pesek Conductor Leon McCawley Piano Czech conductor Libor Pesek has enjoyed an international career spanning fifty years, and this irresistible programme is the perfect showcase for his celebrated interpretations of Czech music. Smetana's exuberant Overture to his comic opera, The Bartered Bride, brims with infectious energy, whereas Dvor�k's impassioned Symphony No.7 captures the full emotional spectrum of Czech musical styles. With its profound depth of feeling and masterful orchestral balance, this is considered by many to be Dvor�k's greatest symphonic achievement. At the heart of this programme, Leon McCawley performs the First Piano Concerto by Polish composer Chopin, whose exquisite writing for the soloist overflows with romance. RPO friends' discounts apply Oct Nov Nov - Dec Tuesday 30th October 2012, 7.30pm Vaughan Williams Walton Holst Elgar The Wasps Overture Cello Concerto A Song of the Night `Enigma' Variations Paul Daniel Conductor Laura van der Heijden Cello Winner of BBC Young Musician of the Year 2012, dazzling cellist Laura van der Heijden performs Walton's Cello Concerto � the piece with which she won the title, aged only 15. With its singing, complex cello part and rich orchestral writing, Walton's Concerto is the perfect vehicle for Laura van der Heijden's unique gifts. Framing Walton's powerful music are gems by his fellow Englishmen: a witty overture from Vaughan Williams, the hauntingly beautiful A Song of the Night by Holst, featuring acclaimed violinist Clio Gould, and Elgar's incomparable `Enigma' Variations. Jan - Feb Booking RPO friends' discounts apply Tuesday 6th November 2012, 7.30pm Borodin Tchaikovsky Dvor �k Polovtsian Dances Variations on a Rococo Theme Symphony No.9, `From the New World' Grzegorz Nowak Conductor Dimitri Maslennikov Cello Borodin's Polovtsian Dances, from his opera Prince Igor, are amongst his most famous pieces, full of exotic melodies and vibrant orchestration. Cellist Dimitri Maslennikov has a special affinity for Tchaikovsky's Variations on a Rococo Theme, a delightful set of variations on an elegant theme inspired by Mozart. While living in America, Czech composer Dvor�k was enchanted by the music he heard there, declaring: `These beautiful and varied themes are the product of the soil. They are the folk songs of America.' For his Ninth Symphony, Dvor�k emulated this style, while also recalling the music of his homeland. The result is his most popular symphony, its famous Largo just one of many glorious moments. RPO friends' discounts apply Nov Nov - Dec Tuesday 13th November 2012, 7.30pm Weber Brahms Dvor �k Der Freisch�tz Overture Violin Concerto Symphony No.8 Christoph Koenig Conductor Chlo� Hanslip Violin He may have been overshadowed by Wagner, but without Weber the history of opera would be very different. Weber's Der Freisch�tz, with its atmospheric Overture, is considered the first important German Romantic opera � and had a huge impact on Wagner himself. Brahms and Wagner were rivals, splitting the musical world with their different approaches to composition, yet few can now resist the sunny charm of the Violin Concerto by Brahms. With its lyrical opening movement, exquisite, singing Adagio and vigorous finale, the Concerto is an ideal showcase for the talents of Chlo� Hanslip. Dvor�k's Eighth Symphony is one of his most joyous, full of Bohemian folk-tunes and orchestral colour. RPO friends' discounts apply Jan - Feb Booking Thursday 29th November 2012, 7.30pm Vaughan Williams Shostakovich Delius Sibelius Fantasia on a Theme of Thomas Tallis Piano Concerto No.1 for Piano, Trumpet and Strings The Walk to the Paradise Garden Symphony No.5 Rory Macdonald Conductor Natasha Paremski Piano Mike Allen Trumpet This delectable programme of spine-tingling works opens with the Fantasia on a Theme of Thomas Tallis by Vaughan Williams. The majesty of the English Renaissance meets the pre-war innocence of early twentieth-century England, as a theme by Thomas Tallis resonates through Vaughan Williams' rich string textures. In the fascinating Piano Concerto No.1 for Piano, Trumpet and Strings by Shostakovich, the piano dominates, but both soloists shine with quickfire exchanges and rhythmic verve. The Walk to the Paradise Garden, from the opera A Village Romeo and Juliet by Delius, is a gloriously seductive work, its sumptuous orchestration dripping with nostalgia. As if this wasn't enough, the epic Fifth Symphony by Sibelius is one of his masterpieces, building to a climactic finale with its unforgettable French horn theme. RPO friends' discounts apply Tuesday 18th December 2012, 3pm and 7.30pm Nov - Dec Saturday 22nd December 2012, 3pm CHRISTMAS CRACKER 2012 Nick Davies Conductor Mary Carewe Vocalist Michael Dore Vocalist NEW DATE ADDED This scrumptious Christmas favourite is perfect to whet your Yuletide appetite. Featuring a sparkling mix of Christmas songs and orchestral pieces, plus sing-along carols to help lift your spirits and celebrate this fun time of year. Suitable for all the family, Mary Carewe and Michael Dore sing their hearts out with a programme to include... Have Yourself a Merry Little Christmas, Mary's Boy Child, The Little Road to Bethlehem, Sleigh Ride, Santa Baby, Let it Snow plus many more! Jan - Feb Booking RPO friends' discounts apply Friday 25th January 2013, 7.30pm Brahms Chopin Beethoven Tragic Overture Piano Concerto No.2 Symphony No.6, `Pastoral' Fabien Gabel Conductor Janina Fialkowska Piano Brahms composed his Tragic Overture while on holiday in 1880, writing that `I could not refuse my melancholy nature the satisfaction of composing an overture for a tragedy'. Whether or not Brahms had a particular tragedy in mind remains a mystery, but the Overture encompasses imposing, turbulent ideas, poignant lyricism and memorable rhythms. Chopin's Piano Concerto No.2 boasts one of his best-loved movements, the irresistibly romantic Larghetto, framed by an animated, intricate opening movement and a lively finale in the style of Polish folk-music. Beethoven's expansive `Pastoral' Symphony is a magnificent mixture of charm and innovation, brimming with evocative melodies which create a vivid impression of the countryside in all its majesty. RPO friends' discounts apply Thursday 7th February 2013, 7.30pm Shostakovich Sibelius Prokofiev Mussorgsky, orch. Ravel Festive Overture Karelia Suite Piano Concerto No.1 Pictures at an Exhibition Dmitry Yablonsky Conductor Farhad Badalbeyli Piano Written in just three days, Shostakovich's Festive Overture is a dazzling tour de force, demanding breathtaking agility from the whole orchestra. Also written in haste, the Karelia Suite by Sibelius is one of his most popular works, its shimmering textures and bold melodies celebrating the composer's native Finland. Prokofiev's dynamic and colourful First Piano Concerto was written when he was a student; Prokofiev premi�red the Concerto himself, considering it to be his first mature work. This programme culminates in the grandeur of Mussorgsky's Pictures at an Exhibition orchestrated by Ravel, each movement vividly conjuring up a different scene. Jan - Feb Booking RPO friends' discounts apply f friends More music for less! The Royal Philharmonic Orchestra is the only London orchestra to offer a 50% discount on tickets for every own-promotion concert for a year. Become a member from only �25 per year and enjoy benefits including: � 50% off all RPO own promotion concerts (two tickets per concert) � Exclusive RPO friends' bar � Priority booking � FREE rehearsal passes to selected concerts � Discounted RPO CDs � Regular newsletters and updates on the Orchestra's activities and forthcoming events To join the RPO friends, please telephone 020 7608 8855 or visit www.rpo.co.uk/friends Cadogan Hall Booking Information Ticket prices �40, �32.50, �25, �15 (Christmas Cracker �45, �35, Telephone bookings 020 7730 4500 STAGE �25, �15) Booking fees apply, RPO friends' and Encore discounts apply Online bookings www.cadoganhall.com Subscription discounts Generous discounts are available for booking multiple concerts from the RPO's Resident Season. Please ask at the Box Office when booking. 2 or 3 concerts � 15% discount 4 or 5 concerts � 25% discount 6 or more concerts � 30% discount Cadogan Hall 5 Sloane Terrace, London SW1X 9DQ 2 minutes' walk from Sloane Square Underground Cadogan Hall Seating Plan STAGE STAGE Booking Gallery Stalls www.rpo.co.uk Royal Philharmonic Orchestra, 16 Clerkenwell Green, London EC1R 0QT Design: www.graphicimpressions.co.uk The Royal Philharmonic Orchestra gratefully acknowledges the generous support of Arts Council England


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Tension headache
Tension headaches are usually caused by stress or a poor work position. Jaw or vision problems can also contribute to causing tension headaches. Often, such headaches are caused by tense neck muscles: a tense muscle hurts and the microcirculation in the muscle is disrupted. This often leads to a vicious circle that results in even more tension and pain.
TENS gives effective pain relief with no side effects and can be used whenever you need it! TENS can be an effective complement or alternative to oral analgesics when the pain is at its worst. It's good to combine TENS treatment with physical activity.
Place the electrodes in the painful area, such as the forehead. Remember that tension headaches often come from tense neck muscles, so we recommend that you also place electrodes there.
Treat with high-frequency stimulation at least 30 minutes at a time, one or more times a day.
Note: People with pacemakers must not receive TENS treatment.
Recommended unit for effective treatment of the above condition: Cefar Primo Pro


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Main Content
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Be proud to call yourself a Hoosiers fan by donning this Indiana Hoosiers adidas Spring Football Hitch & Go T-shirt. Made by adidas, this Indiana Hoosiers T-shirt features your favorite team's wordmark, logo and is made from 100% cotton. Liven up your wardrobe collection with a little help from this piece of Hoosiers apparel.
- 100% Cotton
- Machine-washable
- Officially licensed
- Rib-knit collar
- Screen print graphics
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Voices of children: Growing up in Somalia
In the central and southern parts of the country, an entire generation of Somali children has grown up without knowing peace or stability. Even in the relatively more peaceful northern regions of Somaliland and Puntland, where development efforts continue, children and women still face the prospect of a life filled with enormous challenge – long periods of drought, difficulty accessing adequate food, lack of clean water and poor access to basic social services.
Somali children tell their stories describing how it is like to be growing up in Somalia.
Somali children snap thousands of extraordinary photos of their lives with UNICEF support
Children in Armed Conflict – stories of trauma and rehabilitation
Pictorial: Life through the eyes of a Somali child
Osman, 9, Bossaso
Abderahman, 13, Bossaso
Abdelwahab, 13, Bossaso
Saido, 17, Bacaado
Kafiya, 16, Galkayo
Nimo, 9, Hargeisa
Hawa, 17, Galkayo


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Better main card fight IMO....Ring takes ill, fight tonight canceled from PPV
Ring takes ill, fight tonight canceled from PPV
Calgary's favorite MMA fighter Nick Ring is off tonight's PPV after battling some type of a virus and the Quebec Athletic Commission physiciain would not clear him to face Costa Philippou tonight.
Changes in the show are that the Mark Bocek vs. Rafael dos Anjos fight will now be on the PPV. The Antonio Carvalho vs. Rodrigo Damm fight that was scheduled on Facebook has been moved to the FX show as its replacement.
Philippou will get his fight guarantee money and UFC will attempt to book him in a fight as soon as possible.
Story is at Nick Ring vs. Costa Philippou UFC 154 fight canceled; Bocek vs. dos Anjos moved to pay-per-view - MMA Fighting
Ring takes ill, fight tonight canceled from PPV