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For sale in our Detroit showroom is this stunning low mileage 1996 Chevrolet Impala SS. This all original Impala is in fantastic condition and... More
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1995 Ford Mustang SVT Cobra for sale in our Indianapolis Showroom. This 95 Cobra is powered by a 300 CID V8 engine backed by... More
MORE INFORMATION COMING SOON!!... More
1993 Cadillac Allante Convertible For Sale or Trade Fully loaded roadster that cost $62,000 delivered new. Powered by 4.6L V8 DOHC Northstar engine, with... More
This 1999 Mercedes-Benz ML320 is a good one owner car with 130k miles. Black with tan interior. It runs and drives beautifully and everything... More
New Arrival To Vegas Classic Muscle Cars Restorable Vehicles! Detailed Description Will Be Up Soon. Please Call, We Will Answer Your Questions! We Can Assist With Financing. ... More
1994 Chevrolet Corvette Race Car396 ci all forged LT14 engine with LS1 engine management sys and dry sump setup producing 523 hp460 ft-lb rear... More
This 1998 Jaguar XK8 Convertible is in Carnival Red with Oatmeal leather and has less than 50k miles. This car is in excellent condition and... More
For sale in our Detroit showroom is this beautiful 1998 Harley-Davidson FLSTS Heritage Springer. This low mileage motorcycle is ready to be enjoyed for... More
For sale in our St. Louis showroom is a time capsule of a car a 1994 Dodge Viper RT with just 8441 miles. If... More
Attention all you second generation Baby Boomers: Picture yourself behind the wheel of this 1992 Dodge Stealth RT, 3.0 LTR V6 DOHC twin Turbo,... More
1995 Toyota Supra1995 Toyota Supra NAT2jz-ge motorAC ice coldAll Scheduled maintenance performed and all records availableAlways garagedCustom wheelsExcellent condition plus looks and drives greatMostly... More
All vehicle trades considered, including classics and performance. The C4 Corvette (1984-1996) was a turning point in the evolution of the brand. The previous C3... More
This 1997 Ford Mustang SVT Cobra convertible features an aluminum 4.6 liter, DOHC, "modular" engine that was smoother and had slightly better fuel economy.... More
This Mustang SVT Cobra is #50 of 5099 built for 1994. The car has only 39,100 pampered miles. 5.0LTF EFI 240HP, 5 speed transmission,... More
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1991 Ford Mustang GT convertible featuring a Bill Cannon 347 Stroker Engine (engine has 8,000 miles on it), 5 Speed manual transmission, a 4:11... More
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1994 Chevrolet Corvette Coupe for sale in our Indianapolis Showroom. This 94 Corvette is powered by a 5.7L LT1 350 cubic inch V8 engine... More
Up for sale in our Tampa showroom is a nice second generation 1996 Dodge Viper Phase II SR. Vipers can be seen participating... More
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[1999 Chevrolet Corvette] Price: $16,795 Type: Used Year: 1999 Make: Chevrolet Model: Corvette Body Style: Hatchback Stock 106419 Mileage: 70282 Engine Size: V8 5.7L Transmission: Automatic Exterior Color: Light Pewter Metallic Interior Color: Black Vin: 1G1YY22G7X5106419 866-230-2851 Contact Number Comfort Front air conditioning Steering wheel trim: leather Convenience Multi-function remote: keyless entry Cruise control Power steering Center Console Steering... More
1999 Chevrolet Corvette Coupe for sale in our Indianapolis Showroom. This 99 Corvette is powered by a 5.7L LS1 V8 engine backed by the... More


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Clayton (Manchester)
|To meet Wikipedia's quality standards, this article or section may require cleanup. As a result of a discussion it has been decided that more verifiable information is needed on this Greater Manchester based article. Guidelines and editing help are also available to help you.
Clayton shown within Greater Manchester
|Metropolitan borough
|Metropolitan county
|Greater Manchester
|North West
|Sovereign state
|United Kingdom
|Post town
|Postcode district
|Dialling code
|Greater Manchester
|Greater Manchester
|North West
|EU Parliament
|North West England
Coordinates: 53°29′07″N 2°10′42″W / 53.485278°N 2.178333°W
Clayton is a suburb of the city of Manchester, in North West England. Historically in Lancashire, it is situated about 3 miles east of the city centre, on Ashton New Road. Clayton takes its name from the Clayton family[citation needed] who owned large parts of land around the area, including Clayton Vale, through which the River Medlock flows (separating Clayton from neighbouring Newton Heath). Clayton was once under the township of Droylsden up until around 1890 when alterations to the Manchester boundary took place. Other towns added to Manchester around this time were Blackley, Crumpsall, Moston, Openshaw and Gorton.[1]
Football connection[edit]
Clayton was home to Manchester United F.C. for 17 years from 1893 to 1910. As Newton Heath L&YR F.C., they played at North Road in Newton Heath from their formation in 1878 until 1893 when they moved to a ground on Bank Street, before moving to Old Trafford in 1910. Just after United vacated the Bank Street stadium, it was severely damaged in a storm and the remains were demolished soon after.[2]
The club was renamed Manchester United in 1902 and they moved to their present ground in Old Trafford, Stretford, just outside Manchester, in 1910.[3]
Manchester Velodrome opened at Clayton in September 1994 and a car park serving it was constructed on the site of Manchester United's old stadium.
Less than 700 yards away from the original home of Manchester United in Clayton, Manchester City F.C. moved into their new 48,000-seat stadium in 2003, which is situated approximately one mile away from the area where Manchester City first formed as St. Mark's, in west Gorton.
Clayton Hall[edit]
Clayton Hall is a 15th-century hall on Ashton New Road, in Manchester, hidden behind trees in a small park.[4] The Hall is a Grade II* listed building,[5] a scheduled ancient monument, and is rare example of a medieval moated site (grid reference SJ88099857).[6] It was originally built for the Clayton family, it passed on into the hands of the Byron family (of which the poet Lord Byron was a member) in 1194. They lived there until they sold it to two London merchants, George and Humphrey Chetham, in 1620.[citation needed] Humphrey Chetham is famous for founding Chetham's School and Library in the centre of Manchester.
During the Civil War, Royalist cavalry were stationed here, before the attack on Manchester. Afterwards, according to legend, Oliver Cromwell was said to have spent three nights at the Hall.[citation needed] In 1897 the building was acquired by Manchester City Corporation, ensuring its survival.
Clayton today[edit]
Philips Park is on the south side of the River Medlock and Philips Park Cemetery is on the north side. The park has the distinction of being Manchester's first public park and Mark Philips, who was the Member of Parliament for Manchester, opened it in 1846. It was the first of its kind in the whole of the then Great Britain and Ireland and it set the standard for many others that soon followed in towns and cities throughout Britain. It was designed to have walks, expansive lakes and glasshouses for exotic plants. It is also famous for its annual tulip festival, which is still held every year. Philips Park Cemetery was opened in 1863.
The majority of houses in Clayton are council homes. The first council (or then known as corporation) homes to built took place around the late 1920s, building near the border of Droylsden (Bristowe Street and South Crescent, followed by North Crescent). Many more homes were to be built afterwards, building on a brick works surrounding Clayton Street, a golf course off what is now Folkstone Road West and East and cricket & football grounds off North Road and Vale Street, now known as Lingfield Road. The building associated with the cricket and football grounds still stands today, now used as a boxing club.
Frank Pritchard, on recalling his memories of living in Clayton as young child during the 1920s in his book East Manchester Remembered, says "... Clayton was rather a posh area. Beyond Bank Street one rarely saw children bare-footed, or with their breeches' behind torn and tattered which were common sights in the streets round where I lived."[7]
Alderdale Golf Club (now defunct) first appeared in 1907. The club disappeared in the 1920s. [8]
After a period of general decline from around the mid to late 1980s to around 2004, Clayton residents have since seen some improvements along its main routes, both in terms of housing repairs/modernisation and road reconstructions. In 2009-10 these improvements have been extended to some of Clayton's back streets; more notably in the Stanton Street and surrounding area.
Church and community[edit]
Father Ansbro is the priest at St. Willibrord's Church. The church had some alterations to its interior in 2006-07 making the back of the church a focal point for various local community assemblies, where various charity fund-raising events are organised.
The Church of St Cross was built in the 19th century and designed by William Butterfield. Butterfield was known for his budget conscious churches.[citation needed] The building is unique for its patterned brickwork and the richly furnished interior.[citation needed]
See also[edit]
- Bank Street (football ground)
- Manchester Clayton (UK Parliament constituency)
- John Edward Sutton
- Edward Hopkinson
- Shayne Ward
- ^ "Greater Manchester Gazetteer". Greater Manchester County Record Office. Archived from the original on 18 July 2011.
- ^ Murphy, Alex (2006). "1878–1915: From Newton Heath to Old Trafford". The Official Illustrated History of Manchester United. London: Orion Books. p. 14. ISBN 0-7528-7603-1.
- ^ "History of Manchester United". Manchester United Official Website. 30 March 2008. Retrieved 30 March 2008.
- ^ "Ancient monuments in Manchester". manchester.gov.uk. Manchester City Council. About ancient monuments. Retrieved 29 December 2007.
- ^ "Clayton Hall". Images of England. Retrieved 29 December 2007.
- ^ "Clayton Hall". Pastscape.org.uk. Retrieved 29 December 2007.
- ^ Pritchard, Frank (1989). East Manchester Remembered. Neil Richardson. ISBN 978-1-85216-039-5.
- ^ "Alderdale Golf Club", "Golf's Missing Links".
- 1923 Ordnance Survey Map

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So, how do I prepare for a 5 year cruise with kids?
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Next Step: Our Next Boat?
1860 Warrior (at Portsmouth)
We're now moving into the "what's our next boat" phase, beginning with "where would we keep it" and "how much is this going to cost?"
Toward this end, we spent two nights in Portsmouth, and explored three marinas in Gosport and the Portsmouth area. Haslar Marina in Gosport is our favorite, since it is close to the train and ferry stations, making it a quicker, direct trip from London (about 2.5 hours) by train.
We also visited the historic boat yards, and saw the Warrior, the Mary Rose, and the HMS Victory. For the record, the British put us to shame with how they maintain and display their historic ships. I've seen the USS Constellation in Baltimore's Inner Harbor, but it was nothing like the experience of seeing the Warrior.
During our walks in the Marinas, we also checked about boats. We were surprised by the number of
sailboats (both 26 and 32s), but even the 32 might be tight for a family of four and my 6 ft height. It was great to see so many of them, however.
Next up the scale is the
Westerly Fulmar
32 footer, which my wife sailed for a weekend and really enjoyed. More volume, good reputation, and probably about right for cruising up to two weeks for four (round Britain, across the channel).
After that is the
Vancouver 32 and 34
-- much more of a long-range cruiser. Maybe overkill for the channel, but has the option of crossing the Atlantic in the future. Maybe not the best for daysailing, but tempting to go a bit more (50k pounds) for a 32.
We also saw Rustler 36s, lots of HRs, and a Hunter Mystery 35 (British-make, not the US Hunter). Here's a photo gallery of the trip, with a lot of pictures of the boats (both in the Marina and the historic boatyards):
Here's a quiz-- we saw one very nice boat in our size that we couldn't ID. Could someone identify this boat by it's hull stripe for us?
Finally, we still have today off, so we joined the London-based Cruising Association and are going down to use their library this afternoon. I was there last week for a great lecture about sailing around England with kids, and my wife go to this week's lecture by a couple that circumnavigated twice during the last 17 years (part motorbike, mostly sailboat). The CA website is here:
The association also has a crew-exchange service, so we might be able to crew for some cruisers if we don't have our own boat for awhile. I liked the members I met last week, so this could be pretty exiting.
Jim H
London, UK
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Chia seeds are typically found in the baking or health food section of your local food store (and are worth the time to ask if you can't find them). Track down a bag and it will last you. Get yourself a chia jar or container. Chia is great to have on hand as an additive to smoothies, puddings, and countless baking applications. With 11 grams of dietary fiber, 4 grams of protein per serving – it's a solid addition to most any dish.
Chia 101
Chia seeds come from the chia plant, Salvia hispanica, commonly referred to as chia. Biologically speaking it is a relative of mint, hailing originally from central and southern Mexico, as well as Guatemala.
Chia seeds are tiny, about 1 millimeter in diameter. They are brown, gray, black and white. If you can buy them in bulk do so. Don't fear the dry goods section of your store as it's a great place to save money and reduce your environmental impact. Handle chia seeds with care – they make a mess and are hard to clean up.
Chia Seed Nutrition
Chia seeds are one of the most nutrient-dense foods in existence. A three tablespoon serving has more than twice the iron as a cup of spinach, as much potassium as a banana, twice the fiber of a cup of oatmeal, and the antioxidants of a serving of blueberries.
Protein accounts for large portion of the chia seed's weight, with 5 grams per ounce. They're easy to mix with almost anything. You can shovel in protein by the tablespoon full when chia seeds are on hand.
Legend has it that the renowned Tarahumara (translation: "those who run fast") ultra-endurance runners of Mexico fuel their epic runs with a mixture of chia seeds and water. It turns out that current scientific literature supports the endurance benefits derived from consuming chia seeds, with one study published in The Journal of Strength and Conditioning finding a mixture of 50% chia seeds and 50% Gatorade just as effective at fueling long-distance running performance as a 100% carbohydrate based drink.[1]
Chia seeds can also help you regulate your blood sugar. Both the gelling action of the seed, and its unique combination of soluble and insoluble fiber combine to slow down your body's conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
How to Eat Chia Seeds
You can eat them raw. Go ahead. Spoon a handful into your mouth. You just might need a bit of water. It's a unique sensation, especially once you start mixing chia seeds with water.
The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous gel-like coating that gives chia-based beverages a distinctive texture.
There are many way to prepare foods with chia.
Baked Goods
Klotter, Jule. "Chia seeds." Townsend Letter: The Examiner of Alternative Medicine Apr. 2006:
27+. Expanded Academic ASAP. Web. 8 Mar. 2014.


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A proposal to require all West Allis residents to buy a city trash cart to combat a growing rat problem in parts of the city, and to beautify it, was delayed by the Public Works Committee on Tuesday so that more information can be gathered.
Among other things, the committee wants to know if there is enough of a problem to warrant the requirement. The committee will likely take the matter up March 11.
About 65 percent of residents already have city carts, said Alderman Vincent Vitale, who proposed requiring the remaining 35 percent to buy them also. Not only are rats becoming amore of a problem in some eastern sections of the city, but the trash cans blow around and sometimes make it hard to get through alleys, he noted.
A 60-gallon cart would cost about $40 and a 90-gallon cart $45, he said, and residents would have two years to purchase them. The city might even be able to buy them in bulk and get a better deal for residents, Vitale said.
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Pictures: Those perfect moments
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Re: Pictures: Those perfect moments
Originally Posted by
I just learned about this type of cloud at my Coast Guard Auxiliary Boating Safety Class...We were taught these are basically a sign that a thunderstorm or cold front is coming with a squall line that can turn a 5 knot wind to 60 knots in no time...
So basically, a huge risk to take if you decide to sail if you see one of these...Or if you see one while sailing, the idea is to sail away from it and run for cover...
Nooooooooo.... Unless you are sailing on Neptune's boat, you aren't going to outrun this. Sailing closer to land is a bad idea unless you are 150% sure you can make it is a bad idea.
Raise anchor, batten down, rig for heavy weather and head for deep open water FAST!
Nelson Abreu
Serenity Now
Coronado 25
Insanity Later
Walker Bay Dingy
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White House outlines plan for legal immigration
Published on Fri, Nov 13, 2009
The Obama administration will insist on measures to give legal status to illegal immigrants as it pushes early next year for legislation to overhaul the immigration system, Homeland Security Secretary Janet Napolitano said Friday.
Published in the Dallas Morning News | Read Article
Make a Difference
Support the Council today as we work to ensure that families and individuals have access to the critical legal assistance they need and aggressively advocate and litigate to end family detention.
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Learn how individuals can prepare for administrative relief, find legal assistance and community education resource, and ways that you can help immigrants and immigrant-serving organizations.
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Read the latest in immigration news at ImmigrationImpact.com, with new articles published every weekday.
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John Cope (British Army officer)
Sir John Cope KB (1690–1760) was a British general and member of parliament. Although a successful officer in the Wars of the Spanish and Austrian Succession, he is best known for his defeat at the Battle of Prestonpans in 1745.
Cope was educated at Westminster School and from there joined the British Army. He rose quickly, and was appointed a Knight of the Bath (KB) for his performance in battle in Germany during the War of the Austrian Succession.
He went on to serve as member of parliament for Queenborough (1722–1727), Liskeard (1727–34) and Orford (1738–41).
In 1745 in his role as Commander-in-Chief in Scotland, Cope was in command of the government forces at the Battle of Prestonpans and was defeated by the Jacobite army of Charles Edward Stuart (Bonnie Prince Charlie). His men broke and ran as the result of a highland charge.
The battle is commemorated by Adam Skirving's heavily mythologized song Heigh! Johnnie Cowp, are ye wauken yet? (Hey Johnnie Cope, are you awake yet?).
In his popular book The Life of Colonel Gardiner (1747), the nonconformist author Philip Doddridge alleged that when Cope surveyed the forces that Bonnie Prince Charlie had amassed against him, he chose to gain the dubious honour of being the first British general to deliver the news of his own defeat by fleeing the battle and leaving his men without a commander.[1]
However, Cope was later court-martialled and exonerated of such charges:
The Report of the Board's proceedings was published in 1749. Anyone who scrutinizes it closely can only conclude that the Board was correct. What emerges from the pages is not, perhaps, the portrait of a military genius but one of an able, energetic and conscientious officer who weighed his options carefully and who anticipated - with almost obsessive attention to detail - every eventuality except the one which he could not have provided for in any case: that his men would panic and flee.[2]
Cope is said to have made a large amount wagering that his replacement (Lt Gen. Henry Hawley) would be defeated by the clans just as he had been.[3]
This article incorporates text from a publication now in the public domain: Wood, James, ed. (1907). "article name needed". The Nuttall Encyclopædia. London and New York: Frederick Warne.
External links[edit]
|Wikisource has original works written by or about:
John Cope
|Parliament of Great Britain
|Preceded by
Philip Jennings
Thomas King
|Member of Parliament for Queenborough
1722 – 1727
With: James Littleton 1722–23
Lord Forbes 1723–27
|Succeeded by
Sprig Manesty
John Crowley
|Preceded by
Thomas Clutterbuck
John Lansdell
|Member of Parliament for Liskeard
1727 – 1734
With: Thomas Clutterbuck
|Succeeded by
Richard Eliot
George Dennis
|Preceded by
Richard Powys
Lewis Barlow
|Member of Parliament for Orford
1738 – 1741
With: Richard Powys
|Succeeded by
Lord Glenorchy
Henry Bilson-Legge
|Military offices
|Preceded by
George Wade
|Commander-in-Chief, Scotland
|Succeeded by
Roger Handasyd
- 1690 births
- 1760 deaths
- People educated at Westminster School, London
- British Army generals
- Members of the Parliament of Great Britain for English constituencies
- Knights Companion of the Order of the Bath
- British military personnel of the War of the Spanish Succession
- British Army personnel of the War of the Austrian Succession
- British Army personnel of the Jacobite rising of 1745
- 1st The Royal Dragoons officers
- Members of the Parliament of Great Britain for constituencies in Cornwall
- Knights of the Bath
- British MPs 1722–27
- British MPs 1727–34


text:
Peggy Woodward, RD
Dear Peggy: What foods can I eat that will help get rid of fat around my abdomen? —W.C., Caldwell, MI
Unfortunately, there aren't certain foods that promote weight loss in particular areas of the body. Specific exercises can build muscle in different areas of the body, but even exercises can't provide the control we need to lose fat from specific parts of our body. What we can do, however, is lose overall weight through diet and exercise and incorporate resistance exercises to help tone muscles in specific areas of the body.
Indulgence no longer has to feel guilty. Go ahead, treat yourself!
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Dundonald Castle, 7 June 2015
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Turn off the Violence
Each October since 1997, Wellness, Alcohol and Violence Education and Services (formerly Sexual Assault Services) has sponsored a week dedicated to helping the Mason community work to end violence against women and honor its victims. The week brings awareness of sexual violence and dating/partner violence to campus. Turn Off the Violence (TOV) Week events include The Clothesline Project and Mason's annual Take Back the Night rally.
The Clothesline Project
Developed in 1990, The Clothesline Project is a global effort to raise awareness sexual and intimate partner violence. Survivors and supporters can decorate shirts to honor victims and break the silence surrounding these crimes. The Clothesline is an educational tool for the community, a healing tool for survivors, and a reminder to victims that they are not alone. By designing a shirt, survivors and their supporters gain a voice and promote healing. For more information about the national project, visit ClotheslineProject.org.
Every year since 1997, Mason has participated in The Clothesline Project and currently has over 500 shirts. For the duration of TOV Week, shirts are hung daily in the groves surrounding Robinson Halls and the walkway between Student Union Building I and Fenwick Library. Students can heal by creating their own shirts and passers-by can gain a deeper understanding of victim trauma. The project is especially eye opening for those who have never thought about sexual violence and dating/partner violence and its occurrence on the Mason campus. To make a shirt for the exhibit come to the Grove outside of Harris Theater and Sub 1 Monday through Thursday, October 6-9th between 11:00 and 2:00.
The White Ribbon Campaign
In 1991, a handful of Canadian men started The White Ribbon Campaign to encourage men to work to end violence against women. The campaign and its efforts to educate men and boys have spread globally. By wearing a white ribbon men visibly demonstrate their pledge to "never commit, condone, or remain silent about violence against women and girls." Through events and education, the campaign encourages men to respect women and act as a role model for their peers and future generations. To learn more, visit the White Ribbon Campaign website.
The White Ribbon Campaign at George Mason occurs each fall during Turn Off the Violence Week. White ribbons are given out with attached information promoting awareness among men on the Mason campus. This campaign enlists the support of fraternities, student athletes, and other groups to raise awareness of the impact men can have on stopping violence. The White Ribbon Campaign will be going on throughout the week. To pick up a white ribbon for yourself or a friend, come to the Grove outside of Harris Theater and Sub 1 Monday through Thursday, October 6-9th between 11:00 and 2:00 or stop by the WAVES office during normal business hours.
Fear 2 Freedom
RSVP and join us on October 7, 2014 at 5:30pm in the Hub Ballroom as we assemble hundreds of "Fear 2 Freedom" (F2F) after-care kits which are an essential element to healing provided for those affected by sexual assault, child abuse, domestic violence, and sex trafficking. The F2F kits we assemble at Mason will be distributed to our very own Student Health Services, Wellness, Alcohol and Violence Education Services, and local area hospitals in Fairfax and Prince William counties.
Fear 2 Freedom is a global non-profit dedicated to redeem and restore the lives of those affected by sexual assault, bringing them hope and healing. Our goal is to raise awareness of sexual abuse, bring change through vigilance and healing through compassion. We are in the business of "restoring joy" to those who have been sexually assaulted, encouraging them on their own journey from fear to freedom. To RSVP go to: http://fear2freedom.onmason.com/rsvp/
Take Back the Night
International grassroots marches and rallies have advocated against sexual violence throughout the past thirty years under the slogan Take Back the Night (TBTN). The Take Back the Night Foundation was created in 2001 to support these efforts and to fashion a movement of awareness, empowerment, healing, and support. Sponsored rallies, marches, and vigils give voice to survivors of rape, sexual assault, sexual abuse, and domestic violence. The rally provides a safe place to celebrate the night without fear and creates awareness in the larger community. For more information, visit the Take Back the Night website.
George Mason University hosts Take Back the Night annually during the fall Turn Off the Violence Week. Started in 1997 by Wellness, Alcohol and Violence Education and Services (formerly Sexual Assault Services), this event incorporates a rally with speakers, performances and a march through campus to raise awareness of sexual violence. The rally is co-sponsored by the Women and Gender Studies Department and the Feminist Student Organization. The rally promotes education on campus and support of victims. Take Back the Night will be held on Tuesday, October 7th at 7:30 at the North Plaza Clock Tower.
Survivor Space
Following Take Back the Night, Survivor Space began in 2000 as a way for survivors to join Wellness, Alcohol and Violence Education and Services (formerly Sexual Assault Services) in speaking out against sexual and domestic violence. Whether it is a recent or previous experience, survivors of sexual abuse, sexual assault, or intimate partner violence are welcome to find and offer support and encouragement. In this supportive and safe setting, participants can explore the impact their victimization has had on their lives by relating with others who have experienced similar traumas. Counselors and advocates are also available to help individuals interested in privately discussing an incident or working through any difficulties. Survivor Space will be available Tuesday, October 7th in WAVES, Suite 3200, Sub 1 immediately following Take Back the Night.
Intimate Partner Violence Panel Discussion
Women and Gender Studies is hosting Intimate Partner Violence: A panel discussion with survivors and professionals who work with abusers on Wednesday, October 8 from 4:30-5:30 in the Johnson Center Gold Room. Come here women who have been incarcerated following abuse at the hands of their partners.
The Goddess Diaries
We are excited to announce The Goddess Diaries is returning for its fifth year to George Mason University. The Goddess Diaries is an ensemble performance of personal narratives of women's lives—some funny, some heartbreaking— interspersed with music and dance. This year's show will be at Theatre Space in George Mason's Center for the Arts on October 24th at 7:30 pm.
The Goddess Diaries raises awareness of women's issues and is a fundraising vehicle for women-based charities. Proceeds of the show will benefit the Women and Gender Studies Department at GMU.
Tickets are available here. At the door, with GMU ID: Students $5. Faculty & staff $15. Online, Senior Citizens tickets are $10 and General Public is $25.
TheatreSpace is located at
4400 University University Drive
Fairfax, VA 22030


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How do you deal with LO doing this? It is driving me to despair. I keep grabbing her and putting her back down on her back but she just does the same thing over and over and over!!!!! AAAAAARRRRRGGGGHHHH! Sorry, had to get that out, yesterday was the worst we ended up with poop everywhere and she finished up by emptying the entire contents of her bladder on my lap. Help!
Crawling Off During Nappy/Outfit Change
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Christy Victoria born 4/19/2011 My triple rainbow baby.
Katie Elizabeth born 7/7/14 Another rainbow
Married to an amazing husband (8/9/2003) and mama to two beautiful girls: Cadence Lucille (7/21/2008) and Claire Kathleen (4/18/2011).
Thanks ladies :-) Will maybe try letting her hold the coveted remote control as regular toys don't seem to be cutting it!!
I usually let DD sit up or stand after I've got her cleaned off. It really doesn't get easier. Try dressing a toddler who would much rather be nekked.... You don't get to just reach over and grab them and put them back you have to chase them all over the house!
Follow along as I discover all the ups and downs of Mommyhood! http://www.cassiesfridayemail.blogspot.com/
Kelly - FTMom to Ella born 4/3/11


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Gout and Oats – There Could Be A Connection
Posted by terrepruitt on March 29, 2012
Seems as if my quest for something to eat for breakfast before teaching my Nia classes has turned into somewhat of a series on oats. I know a body needs to eat to break the fast, but I don't always have time to eat something before Nia in the morning. I wanted something quick but healthy. Oatmeal is always said to be one of the best breakfast to have, but I don't like oatmeal. I don't think eating a processed breakfast or snack bar is the answer I was looking for. I was thinking granola even though I used to not like granola, I have found a few that I like, but most often than not they have canola oil in them so I have been looking for recipes where I can make my own. I found one that I like after I did a little bit of adjusting. The whole process had me wondering about oats and oatmeal. When I did a search of nutrition one of my favorite sites came up with some information on oats I found totally interesting. As usual I learned something totally new to me. I hear a lot more about Gout lately than I used to. And the information about oats and gout had me looking gout up what gout is again. I always forget it is a form of arthritis.
Here is what wiki says about Gout:
"Gout has increased in frequency in recent decades affecting approximately one to two percent of the Western population at some point in their lives. The increase is believed to be due to increasing risk factors in the population, such as metabolic syndrome, longer life expectancy and changes in diet. Gout was historically known as "the disease of kings" or "rich man's disease"."
According to PubMed Health there is:
"Gouty arthritis – acute; Gout – acute; Hyperuricemia; Tophaceous gout; Tophi; Podagra; Gout – chronic; Chronic gout; Acute gout; Acute gouty arthritis"
This type of arthritis that occurs when uric acid builds up in blood and causes joint inflammation. So just like other types of arthritis there can be flare ups. With the different type of gout the flare ups are different. One joint is affected by pain and inflammation in the case of acute gout, but in chronic gout it can be in more than one joint.
While they know what causes gout, they don't know what causes the cause. Too much uric acid in the synovial fluid causes crystals to form. The crystals are what cause the pain, swelling and inflammation. But they don't know why a body might make too much uric acid or have difficulty getting rid of it. They have a list of what they consider to be risk factors. Risk factors include: being over weight, consuming too much alcohol, eating too much red meat or fish or foods high in purines. Gout is more common in males than females, although woman after menopause seem to be at greater risk. Certain medications might contribute to gout.
These risk factors could be what contributed to the historical nicknames as probably kings and rich men were more often the ones overweight, drinking too much alcohol, and eating too much red meat and fish.
It is the food high in purines that got my attention. Oats are high in purines. So oats might not be good for people with gout or with high levels of uric acid because they could cause gout. Even though oats are a good source of antioxidants and are believed to help lower cholesterol if you have too much uric acid you might not want to consume them every morning. Another uric acid related health issue is kidney stones. So monitoring your intake of oats, might be prudent if you are prone to high levels of uric acid. Although the site does go onto say that recent research is showing the purines in the meat and the fish are the real culprits in producing too much uric acid contributing to the health issues and that the vegetable/plant purines are not, it still might be a good idea to keep it in mind if your body is prone to gout or kidney stones.
Just another thing that is so great for you, but depending upon your individual body might not be so great. I really believe that our diets are a main factor in our health. It is important to know that even foods that have so many health benefits and are so full of nutrition still could affect your health in a negative way. It really depends on your body. I think it is always a good idea to look at the diet when there are health issues.
Did you know that oats could aggravate gout?
This entry was posted on March 29, 2012 at 11:49 am and is filed under Food, Oats. Tagged: acute gout, arthritis, breakfast bars, chronic gout, gout, granola, healthy breakfast, joint inflammation, joint pain, kidney stones, metabolic syndrome, Nia, Nia class, oatmeal breakfast, oats, purines, uric acid. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
17 Responses to "Gout and Oats – There Could Be A Connection"
suzicate said
My dad suffers from gout so I will pass thisi nfo on to him. Thanks.
April 1, 2012 at 3:31 pm
I would think that many people suffering from gout would be eating oatmeal because we so often hear how good it is for you. But it could contribute to gout flair-ups. Not all doctors think of food as affecting our health (Yup, no need to read that sentence again, it says what you thought and it is true) so they might not even think to ask if the gout-suffer is eating oats.
- April 1, 2012 at 3:31 pm
Dwight Burke said
Hello Terre! You may have saved the day. My gout has been killing me lately(4 days now). Guess what………I just started back eating "OATMEAL"! I will stop eating it ASAP and see if it helps. Thanking you in adavance from the bottom of my swollen ankles and feet! Dwight
April 7, 2012 at 1:10 am
I hope that it helps. Could be any other food that has high levels of purines. But start with the oats. I just learned you had gout from the post on Chorizo. I will say prayers and think healing thoughts for both of you!
Foods with very high purine levels (up to 1,000 mg per 3.5 ounce serving): Anchovies, Brains, Gravies, Kidneys,Liver, Sardines, Sweetbreads
Foods with high and moderately high purine levels (5-100 mg per 3.5 ounch serving): Asparagus, Bacon, Beef, Bluefish, Bouillon, Calf tongue, Carp, Cauliflower, Chicken, Chicken soup, Codfish, Crab, Duck, Goose, Halibut, Ham, Kidney beans, Lamb, Lentils, Lima beans, Lobster, Mushrooms, Mutton, Navy beans, Oatmeal, Oysters, Peas, Perch, Pork, Rabbit, Salmon, Sheep, Shellfish, Snapper, Spinach, Tripe, Trout, Tuna, Turkey, Veal, Venison
- April 7, 2012 at 1:10 am
Nurse Scott said
Healthy life style is always the solution for gouty arthritis and oatmeal is part of a healthy diet, never thought that it could trigger gouty arthritis. Thank you for this information.Treatment of gout requires more than medication, DISCIPLINE is the best cure. If you know you have gout, quit everything that can trigger it. Watch your diet and maintain healthy lifestyle.
June 21, 2012 at 12:37 am
I know! People are always encouraged to eat oatmeal because it is considered so healthy, but it COULD contribute to gout symptoms. I don't know if you read the comments, but one of my readers said he was having a flair up and he had been eating oatmeal. I never heard any follow up . . . but the oatmeal could have been the reason. I think we could all benefite from having nutritionist! :-) Thank you for reading and commenting!
- June 21, 2012 at 12:37 am
dani said
i'm trying to eat better and was thinking that oatmeal would be a good "natural" way to lower my cholesterol, but after reading this i think not. i have gout in my left foot caused, not from any food or drink, but because i take a diuretic for hypertension. it took two years for the doctors to find the medication i needed to control my blood pressure so it's not something i want to stop taking, it does mean that now i have to take another pill to control the excess uric acid. {sigh} i never did eat or drink foods that cause gout and i'm really grateful to you for posting this info about oatmeal!
hope all is well with you!
*Giant Sparkly Squishy Hugs*
August 10, 2012 at 7:41 am
Hi Dani!
So nice to see you here.
Well, you never really know until you try it, but I don't know if you want to go that route. The information did not say that someone eating oats WOULD have gout flair ups it just said it could be a contributing factor. So maybe not, but I also understand if you don't want to test that theory.
- August 10, 2012 at 7:41 am
November 19, 2012 at 2:44 am
Awesome blog! Do you have any tips for aspiring writers?
I'm planning to start my own website soon but I'm a little lost on everything.
Would you suggest starting with a free platform like WordPress or go for a paid option?
There are so many options out there that I'm completely overwhelmed .. Any recommendations? Thanks a lot!
November 19, 2012 at 1:32 pm
I don't actually have any tips for writers because I am not a writer. I am sure there are thousands of blogs that are writer's blog and they could give you a million tips. Whether you go for a free site or a paid site depends. Since my blog is to share about Nia and the classes I teach I decided to pay for it and NOT have ads. When I read someone's blog that has ads it confuses me and distracts from what they are trying to tell me. And if they are trying to sell me then it is overkill – in my opinion to have a blog that is selling with add that are selling. I am sure you will find your way.
- November 19, 2012 at 1:32 pm
John said
Hi ,
Excellent article.I was just wondering if you can tell me what I can eat as I currently have gout in my left foof (big toe,usual symptons).I am also on holiday.Great time I am having….
August 3, 2013 at 2:05 am
Why Hello John,
:-) Nice to know you are on holiday and having a great time. Eating a lot of rich foods possibly? What you can eat is best discussed with your doctor and/or nutritionist as they will have your full medical history and/or knowledge of your current diet. They will know what medications you are taking and how your diet will interact with them. This article is to help give you an idea of what COULD possibly be going on in your body if you have gout and give you a place to start when talking to your medical professional. Thanks for visiting especially while you are having a great time on your holiday. ;-)
- August 3, 2013 at 2:05 am
Samita Roy said
Having to know about the factor i'm confused little bit,pls help me to make my breakfast healthy as well as rich in fiber,bcz my hubby has high cholesterol and high uric acid
May 1, 2014 at 3:03 pm
Samita –
"Healthy" is relative and since your hubby has high cholesterol he may be on drugs that react to certain things. So it is best to discuss his diet with his doctor or nutritionist. And some say that soaking the oats helps with reducing the acid. There are a few other posts regarding oats. :-)
- May 1, 2014 at 3:03 pm
Denise McCroskey said
My 81 year old mom suddenly started having severe gout attacks – at least once or twice per week. It was hard for her to tolerate the gout medicine, as some of the drugs cause confusion in the elderly. We could not figure out what was causing the rise in uric acid as she had no history of gout. Then I read your post and others about oatmeal could be bad. Voila! She ate oatmeal every day for breakfast.
Once she cut out oatmeal, the gout attacks left immediately and she has not had one since. Even her doctor did not know the connection between oatmeal and gout!
Thank you!
January 30, 2015 at 2:33 pm
It is amazing how sometimes food we think is good for us can actually affect our health adversely. I wish we could all have nutritionist instead of doctors. I have a feeling we would be healthier as a society if we all ate to promote health and prevent disease. Many doctor's don't recognize the link between health/disease and food.
I am glad your mom is doing better. There are many healthy and yummy breakfast alternatives. What is she eating for breakfast now?
Thank you for sharing!
- January 30, 2015 at 2:33 pm
Karl Jobst said
Karl Jobst
Gout and Oats – There Could Be A Connection « Terre Pruitt's Blog


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Offerings, Appointments, September Sales Report, Expansion Plans and Divestitures - Research Report on Limited Brands, Men's Wearhouse, Nordstrom, Ascena, and Buckle PR Newswire NEW YORK, October 28, 2013 NEW YORK, October 28, 2013 /PRNewswire/ -- Editor Note: For more information about this release, please scroll to bottom. Today, Analysts' Corner announced new research reports highlighting Limited Brands, Inc. (NYSE: LTD), The Men's Wearhouse, Inc. (NYSE: MW), Nordstrom Inc. (NYSE: JWN), Ascena Retail Group Inc. (NASDAQ: ASNA), and Buckle Inc. (NYSE: BKE). Today's readers may access these reports free of charge - including full price targets, industry analysis and analyst ratings - via the links below. Limited Brands, Inc. Research Report On October 16, 2013, Limited Brands, Inc. (Limited Brands) announced the closing of its previously announced offering of $500 million aggregate principal amount of unsecured senior notes due 2023 (the 2023 Notes). 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Research Report On October 16, 2013, Ascena Retail Group Inc. (Ascena Retail Group) announced the closure of the sale of Figi's, a food gift retailer, to Mason Companies, Inc. The Company informed that the net proceeds from the transaction will be utilized for reducing the Company's indebtedness under its existing credit facility. Ascena Retail Group stated that it has not disclosed the terms of the sale. The Full Research Report on Ascena Retail Group Inc. - including full detailed breakdown, analyst ratings and price targets - is available to download free of charge at: [http://www.analystscorner.com/r/full_research_report/5bf3_ASNA] -- Buckle Inc. Research Report On October 10, 2013, Buckle Inc. (Buckle) released its net sales for September 2013. The Company reported that comparable store net sales, for September 2013 (five-week period ended October 5, 2013) decreased 4.5% YoY. Net sales for September 2013 remained flat at $99.1 million as compared to September 29, 2012. For year-to-date (35-week period ended October 5, 2013), comparable store net sales increased 1.1%YoY, and year-to-date net sales increased 3.4%YoY to $702.4 million. The Company stated that due to the 53^rd week in FY 2012, comparable store net sales for the month and year-to-date periods were compared to the 5-week and 35-week periods ended October 6, 2012. The Full Research Report on Buckle Inc. - including full detailed breakdown, analyst ratings and price targets - is available to download free of charge at: [http://www.analystscorner.com/r/full_research_report/0017_BKE] ---- EDITOR NOTES: 1.This is not company news. We are an independent source and our views do not reflect the companies mentioned. 2.Information in this release is fact checked and produced on a best efforts basis and reviewed by Namrata Maheshwari, a CFA charterholder. However, we are only human and are prone to make mistakes. 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Jordan: US forces plan shield against Syria
Thursday - 10/11/2012, 3:58pm EDT
By JAMAL HALABY
Associated Press
RUSSEIFEH, Jordan (AP) - From the edge of a steep mountain overlooking a desert compound built into an old rock quarry, machine gunfire echoes just outside hangars where U.S. special operations forces are training Jordanian commandos.
The Americans, who arrived in the kingdom a few weeks ago at the request of the Jordanians, are helping them develop techniques to protect civilians in case of a chemical attack from neighboring Syria, according to Jordanian officials.
On the Syrian border farther north, British military officers recently assessed the dangers of rockets constantly falling on the kingdom and ways to shield the Jordanian population and Syrian refugees as President Bashar Assad widens his military offensive against rebel enclaves in the vicinity, according to Jordan-based Western diplomats.
Jordan's King Abdullah II has repeatedly discussed plans for reinforcing security along the Syrian border and expressed concern over Syria's chemical stockpiles in meetings with visiting Western allies, according to the two diplomats, who monitor Syria from their base.
They said it is believed that Abdullah has also been shopping around for an anti-missile defense system to shield his densely populated capital, Amman _ home to nearly half of Jordan's population.
There is also talk of contingency plans for a quick pre-emptive strike if Assad loses control over his stock of chemical weapons in the civil war. The fear is that those weapons might otherwise fall into the hands of al-Qaida or Lebanon's Islamic militant group Hezbollah.
"There are dangers involved, and we have to ensure the safety of our country and the well-being of our citizens," a senior government official said in the first public Jordanian confirmation of the presence of foreign military personnel here. "We are benefiting from the experience of our allies as we prepare for the worst scenarios."
The presence of some 150 Americans at the King Abdullah II Special Operations Training Center northeast of the capital is a clear message to Assad that Jordan's longtime Western allies stand ready to defend the country if it is dragged into the 19-month Syria conflict.
Assad's regime, which is believed to have one of the world's largest chemical weapons programs, has said it might use them against external threats but not against Syrians.
But the Jordanians worry that Assad may use his chemical weapons against his neighbors, or his countrymen, if he felt that his days in power were numbered.
In May, the U.S. held joint exercises with Jordan, nicknamed the "Eager Lion," which focused on the ways to deal with a chemical weapons attack.
On Wednesday, U.S. Defense Secretary Leon Panetta said at a NATO conference of defense ministers in Brussels that the U.S. has been working with Jordan to monitor chemical and biological weapons sites in Syria and was helping Jordan deal with refugees pouring over the border.
Although the senior government official insisted that the Americans were "advisers, not troops," two senior U.S. defense officials said most were Army special operations forces. The U.S. officials spoke on condition of anonymity because they were not authorized to comment publicly about the mission.
The troops are operating out of a military center near Amman and have moved back and forth to the Syrian border. Their work involves gathering intelligence and planning joint Jordanian-U.S. military maneuvers, one U.S. official said.
The revelation of U.S. military personnel so close to the Syrian conflict suggests an escalation in the American involvement, even as the Obama administration pushes back on any suggestion of a direct intervention in Syria.
The Jordanian official insisted that the kingdom was "capable of shielding itself from Syrian attack," but London-based Mideast analyst Rosemary Hollis disagreed.
"For Jordan, the more unstable Syria becomes, the deeper the crisis proceeds, the more likely Jordan will suffer from all kinds of spillover, but they are incapable of doing anything to intervene to try to turn the conflict in one direction rather than another unless they have the ballast, cover and involvement of serious international forces, which is the Americans," Hollis said.
She also saw the American military presence as a step toward possible future military operations to secure Syria's chemical stockpiles.
Torbjorn Soltvedt, a senior analyst with the Britain-based Maplecroft risk analysis group, said he saw the current situation as a "monitoring and training stage."
"Given the degree to which Syria's chemical weapons stockpiles have been dispersed across the country, an operation to secure them would be extensive and require significant numbers of troops," he said. "The Pentagon has estimated that an operation to secure Syria's chemical weapons stockpiles could require as much as 75,000 troops given the presence of several chemical agent manufacturing plants and many more storage sites throughout the country."


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Detection of Sn(II) ions via quenching of the fluorescence of carbon nanodots
- Siti Nur Akmar Mohd Yazid,
- Suk Fun Chin,
- Suh Cem Pang,
- Sing Muk Ng
- … show all 4 hide
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We report that fluorescent carbon nanodots (C-dots) can act as an optical probe for quantifying Sn(II) ions in aqueous solution. C-dots are synthesized by carbonization and surface oxidation of preformed sago starch nanoparticles. Their fluorescence is significantly quenched by Sn(II) ions, and the effect can be used to determine Sn(II) ions. The highest fluorescence intensity is obtained at a concentration of 1.75 mM of C-dots in aqueous solution. The probe is highly selective and hardly interfered by other ions. The quenching mechanism appears to be predominantly of the static (rather than dynamic) type. Under optimum conditions, there is a linear relationship between fluorescence intensity and Sn(II) ions concentration up to 4 mM, and with a detection limit of 0.36 μM.
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- Title
- Detection of Sn(II) ions via quenching of the fluorescence of carbon nanodots
- Journal
Microchimica Acta
Volume 180, Issue 1-2 , pp 137-143
- Cover Date
- 2013-01-01
- 10.1007/s00604-012-0908-0
- Print ISSN
- 0026-3672
- Online ISSN
- 1436-5073
- Publisher
- Springer Vienna
- Additional Links
- Topics
- Keywords
- Starch nanoparticles
- Carbon nanodots
- Sn(II) ions
- Fluorescence
- Quenching
- Industry Sectors
- Authors
- Siti Nur Akmar Mohd Yazid (1)
- Suk Fun Chin (1)
- Suh Cem Pang (1)
- Sing Muk Ng (2)
- Author Affiliations
- 1. Faculty of Resource Science and Technology, Universiti Malaysia Sarawak, 94300, Kota Samarahan, Sarawak, Malaysia
- 2. Faculty of Engineering, Computing and Science, Swinburne University of Technology, 93350, Kuching, Sarawak, Malaysia


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Aaron was born September 14, 1917, in Blum, Texas, the son of Charles and Nettie (Hodges) Truitt. Aaron grew up in Hill County and lived in the Panhandle and West Texas later. On October 7, 1938, he married Marlene Hixon, and she preceded him in death on April 12, 2000. He was also preceded in death by an infant son; daughtersl Joyce Headley, Jeanette Baker; grandson, Randy Headley; and brother, Bill Truitt. He was a member of Keene Seventh Day Adventist Church.
He is survived by three brothers, Travis Truitt of Hidalgo, Denzel Truitt of Kerrville, Donald Truitt of Gainesville; sister, Veta Ruth Carpenter of Weatherford; grandchildren, Wayne Baker and wife, Melody, of Cleburne, Lisa Kripps and husband, James, of Cleburne; great-grandchildren, Ryan Baker, Adam Baker, Eryn Kripps and Kayla Headley.
Memorials may be made to Adventist Development and Relief Agency, 12501 Old Columbia Pike, Silver Springs, MD 20904.
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If a defendant in a putative class action settles with the class representative prior to class certification, does the defendant nonetheless have to respond to pre-settlement discovery requests to identify absent class members? According to the California Court of Appeal in Pirjada v. Superior Court, 2011 WL 6144930, Case No. B234813 (Cal. App. Dec. 12, 2011), the answer is no, although the appellate court left open the possibility that the trial court could require some form of notice to protect the interests of absent class members.
Putative class representative Obaidul Pirjada ("Pirjada") brought a purported class action on behalf of all security guards who had been employed in California by defendant Pacific National Security, Inc. ("Pacific National") during the preceding four years, alleging violations of the California Labor Code and the California Business and Professions Code. Pirjada propounded discovery requesting, among other things, the names and addresses of all putative class members. Pacific National did not object or respond to the discovery requests.
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Samsung Galaxy Note 8.0 vs. Amazon Kindle Fire HD 8.9
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