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Birth Control: Medicines To Help You »
"If you do not want to get pregnant, there are many birth control options to choose from. No one product is best for everyone. The only sure way to avoid pregnancy and sexually transmitted infections (STIs or STDs) is not to have any sexual"...
(levonorgestrel and ethinyl estradiol)
Patients should be counseled that this product does not protect against HIV infection (AIDS) and other sexually transmitted diseases.
Levora (levonorgestrel and ethinyl estradiol tablets) ® 0.15/30-28 Tablets provide an oral contraceptive regimen consisting of 21 white tablets containing levonorgestrel 0.15 mg and ethinyl estradiol 0.03 mg followed by 7 peach tablets containing inert ingredients.
Levonorgestrel is a totally synthetic progestogen with the chemical name (-)-13-Ethyl-17-hydroxy-18,19-dinor- 17α-pregn-4-en-20-yn-3-one. Ethinyl estradiol is an estrogen with the chemical name 19-Nor-17α-pregna-1,3,5 (10)-trien-20-yne-3,17-diol. Their structural formulae follow:
The white Levora (levonorgestrel and ethinyl estradiol tablets) ® 0.15/30 tablets contain the following inactive ingredients: croscarmellose sodium, lactose, magnesium stearate, microcrystalline cellulose, and povidone.
The inactive peach tablets in the 28-day regimen of Levora (levonorgestrel and ethinyl estradiol tablets) ® 0.15/30 contain the following inactive ingredients: FD&C Yellow No. 6 Lake, Lactose Anhydrous, Lactose Monohydrate, Magnesium Stearate and Microcrystalline Cellulose.
What are the possible side effects of ethinyl estradiol and levonorgestrel?
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Stop using birth control pills and call your doctor at once if you have a serious side effect such as:
- sudden numbness or weakness, especially on one side of the body;
- sudden and severe headache, confusion, problems with vision, speech, or balance;
- chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling;
- sudden cough,...
Read All Potential Side Effects and See Pictures of Levora »
Last reviewed on RxList: 3/26/2008
This monograph has been modified to include the generic and brand name in many instances.
Levora FDA Prescribing Information
Additional Levora Information
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Women's Health
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Latest Asymmetry Stories
From matching wings on butterflies to the repeating six-point pattern of snowflakes, symmetries echo through nature, even down to the smallest building blocks of matter.
For the ten percent of us who are left-handed, don't feel bad about being an outsider because like Lady Gaga – you were born that way.
Time's quantum arrow has a preferred direction, new analysis shows
Symmetrical looks are highly prized in the animal kingdom, but according to a new report by San Francisco State University biologists on an insect called the maritime earwig, asymmetry might come with its own perks.
New research identifies special protein that determines what goes where
A foreign language provides a distancing mechanism that moves people from the immediate intuitive system to a more deliberate mode of thinking.
A research team at the Hubrecht Institute, Utrecht, demonstrates a mechanism by which left–right asymmetry in the body is established and maintained.
A University of Warwick physicist has produced a galaxy sized solution which explains one of the outstanding puzzles of particle physics, while leaving the door open to the related conundrum of why different amounts of matter and antimatter seem to have survived the birth of our Universe.
UBC and TRIUMF physicists have proposed a unified explanation for dark matter and the so-called baryon asymmetry--the apparent imbalance of matter with positive baryon charge and antimatter with negative baryon charge in the Universe.
Scientists at the Wellcome Trust Centre for Human Genetics, University of Oxford, have identified a genetic variant which influences whether a person with dyslexia is more skilled with either the left or right hand.
- To befool; deceive; balk; jilt.
- An illusion; a trick; a cheat.

subset: commoncrawl


text:
Research Output for Pekka Kannus
Note: The 2012, 2013, 2014, 2015 publications have not been audited.
Jump to: Publications | Grants and Consultancies | HDR completions
Pekka Kannus may be from another institution or only recently joined Deakin University.
2010 External
Nikander, Riku*, Sievänen, Harri*, Heinonen, Ari*, Daly, Robin M.*, Uusi-Rasi, Kirsti* and Kannus, Pekka* (2010) Targeted exercise against osteoporosis : a systematic review and meta-analysis for optimising bone strength throughout life, BMC medicine, vol. 8, no. 47, pp. 1-16, BioMed Central, London, England [C1.1]
ERA journal ID: 40887 – Scopus EID: 2-s2.0-77954679311
Citation counts: Scopus - 16, Thomson - 24
DRO entry for this publication
2009 External
Nikander, R.*, Kannus, P.*, Rantalainen, T.*, Uusi-Rasi, K.*, Heinonen, A.* and Sievänen, H.* (2009) Cross-sectional geometry of weight-bearing tibia in female athletes subjected to different exercise loadings, Osteoporosis international, vol. 21, no. 10, pp. 1687-1694, Springer International, London, England [C1.1]
ERA journal ID: 16707 – Scopus EID: 2-s2.0-77954028060
Citation counts: Scopus - 7, Thomson - 6
DRO entry for this publication
Grants and Consultancies
No grants and/or consultancies found or audited – the 2014 HERDC financial return has not been completed or loaded as yet.
Higher Degree by Research Completions supervised by Pekka Kannus
No completions found or audited.
- Legend:
- * Not a member of Deakin University at time of output.
DRO to publications collection last synchronised: Thursday 28th May 2015 10:04pm


text:
Martin Laursen's agent insists he is only committed to staying with Aston Villa.
"Yes he is going to be out-of-contract next summer, and he wishes to renew," Federico Pastorello told skysports.com. "He wants to stay at Villa, that is his wish and at the moment he is only thinking about extending."
Pastorello does not see the lack of talks at the moment as being an issue.
"There is nothing to worry about, Martin knows how Villa have done well by him," he continued.
"They totally have the priority on him and that is what Martin wants.
"Obviously he wants to sort out his future for his own security, but I would expect to speak with somebody from Villa before the end of the year.
"But obviously Villa need to make sure Martin is back on track and that is just what he is doing - there is no concern, he knows he has to be patient."


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Joined: Dec 2008
Location: 30 min from the overlook (Deals Gap)
Oddometer: 93
great report, saw you there a few times Sat, it was a perfect day to ride!
Gnarly Adventurer
Joined: Feb 2008
Location: Playing Hooky
Oddometer: 407
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
You are lucky to live so close to all the great riding in that area.
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
After a good nights sleep, I woke up, ate breakfast in my room (PB&J and some granola bars) and came up with a plan. I figured I had enough time to ride to the top of Clingmans Dome and back before checkout time. Then I could head over the Deals Gap for more curves
It was pretty chilly so I bundled up. I also brought along a 1 liter fuel bottle because I thought I might be stretching the range of the tiny 1.35 gallon fuel tank on my scooter.
I headed down route 73 towards Great Smoky Mountain National Park. I encountered a slight delay almost immediately due to a section of one lane road because of road construction. While waiting at the red light I noticed that the RV park just across the river was fairly busy. If it's this busy in March, I'm sure it will be full when the tourist season starts. Maybe our economy is starting to recover?
I make it the GSMNP.
Route 73 through GSMNP is a great road to ride.
There is often a cliff on one side of the road and the Little River on the other.
I some spots the cliffs hang over the road.
I can imagine a tall RV hitting the cliff with it's roof
This is a great road but it's been over 10 years since I last rode through it. Normally this road, as well as 441 through the park, is heavily congested with cars, minivans and RVs moving about the speed of your average glacier. Last time I came through here I was so frustrated I didn't come back until now.
Today I had the road to myself. First it was March, but more important, it was early.
I catch a shot of the sun coming up over the mountains.
At the end of 73, I turned tight on 441 towards Cherokee, NC. 441 was also deserted and like 73, it's a great ride without traffic.
It also has plenty of curves including a unique 360 degree curve.
Even Deals Gap doesn't have one of these.
I tried to get the whole curve in one pic but needed a wider angle lense on my camera.
I continued up. With the rise in elevation, the temperature dropped. The road started to have a lot of crap on it, probably put down during the snowstorms earlier this winter. I had to wait at a red light for another one lane construction zone. I passed Newfound Gap. The sign said Clingmans Dome 7 miles. I was looking good on time and fuel
I WAS looking good until .......
Oh well, it was getting pretty cold and would just continue to get colder.
So I turned around and started back
klaviator screwed with this post 03-24-2011 at 11:06 AM
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
I stopped at Newfound Gap to check out the view.
I wasn't the only one.
A group of what I thought were Model T Fords were also stopped here. After doing some research, I'm pretty sure these are Model A's. I now know where the term "Trunk" comes from. These things literally had trunks attached to the back of the cars. The trunks were all different and some were mounted in front of the spare, and one behind. I guess you could remove the trunk and bring it into you're hotel room just like the hard luggage of many bikes.
As I was admiring the cars, one of the drivers came up and talked to me. He said, It sure is cold but I'm sure you're warm dressed like that. So I replied, " I'm still a little cold, but it's not bad. You should be fine, you do have heaters in those cars, don't you?" So he showed opened the hood and showed me the heater. It was a square cast iron pipe mounted next the the cyclinder head and on the exhaust manifold. The front end was open to let air flow through and the back exited into the cab. He said it worked OK in temperatures like this but it sounded like it wasn't the best heater around.
One of the cars had an Alaska Tag.
I was thinking that would be an awful long drive in one of these Then I noticed the Kentucky Tag on the left side. I'm not sure what the significance of the Alaska 1 tag was. All the cars were from kentucky and were on a trip to Florida. I asked how fast these would go and the driver said it would go 50 but at high RPM. Wikipedia claims the Model A would go 65.
Regardless, these things would be holding up traffic on the interestate. They were planning on all back roads to Florida. I would have liked to talk more and find out more about these cars and the trip they were on but they were getting ready to leave. Having a bunch of motorcycles traveling together on a trip is pretty common. It's pretty unusuel for cars. I'm sure a long trip in old cars like this would be quite the adventure.
At the time I wondering why they where doing this trip in March but later it came to me that driving a black car without air conditioning in Florida when it was hot would not be much fun.
klaviator screwed with this post 08-28-2012 at 01:29 PM
Beastly Adventurer
Joined: Jun 2008
Location: SoCal
Oddometer: 1,963
here's a link to one of your Killboy shots.
you're pages 4, 5, 6, and 9 on his calander.
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
So far I have found a bunch of my photos on three different sites. 129 photographers had the most photographers out that day. Then there was Killboy. The third I found was 129 Slayer. Here's a link to one of my shots: http://www.photoreflect.com/store/Or...29&po=29&pc=70
I counted photographers set up in no less than 7 spots on Saturday so there are probably more shots out there I haven't found yet.
If too many more photographers set up there won't be any spots left to take a break at
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
Heading back down 441 I took a number of shots. Traffic going down was still fairly light but traffic coming up the mountain was picking up.
A view of the road further down the mountain.
One of many streams in the area.
A different angle of my scooter.
Underground curve?
As I got near the bottom of the mountain, traffic coming up was getting heavier. There was one string of 10-15 cars stuck behind a slow moving car.
Then it was back on to 73 towards Townsend. I didn't have it to myself like I did earlier. I got stuck behind slow moving cages a few time so I just took the opportunity to stop and take pics.
In many of these pics my scooter is facing opposite the direction I was traveling. With such a short wheelbase its ridiculously easy to whip a U turn to get a pic.
I made it back to Townsend well before the 11:00 checkout time. Gas turned out to be no issue. Just under 80 miles and under 1 gallon of gas.
Time to head back to Deals Gap.
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
I started up 129 towards the Gap. For those who don't know the road, after leaving the lake at the bottom, there are a few easy "teaser" curves to start, then there is a tight left hander that has claimed countless victims. I went into that curve with a half hearted weight shift and Scrrraaaaape. That Metal Tab on the left side of my framed touched down. I eased my line just slightly, scraping along around the curve.
Hmmmmm, I think I'll either need to slow down or shift my body weight to the inside more.................I didn't come to Deals Gap for the scenery. It's time to act like a sport bike rider and hang off on the inside.
So I made pretty good time and got into a rythem going around one curve after another
This is why I came here.
The photographers were out in force again today. I was concentrating on riding so I didn't get any pics. I did stop at the exit of Parson Branch Rd.
I had stopped at the GSNMP visitor center earlier and there was a sigh there that said Parson Branch Rd was closed due to flooding.
The creek that runs through there didn't look flooded to me.
There are a number of water crossing on Parson Branch Rd, all paved. I guess they don't want more than about 6 inches of water to accomodate all the adventurous minivans that drive through.
Shortly after start off again I spotted a silver sport bike a ways back behind me.
I took that as a challenge and picked up the pace. About a minute later a bike went by me. That didn't take long. Then I noticed that the silver bike was still back there, and about the same distance maybe about 2 hundred yards. The distance stayed about the same and the bike arraived at the Deals gap Resort shortly after I did. When the rider dismounted and removed his helmet I was surprised to see an older rider dressed more like the typical BMW rider. I think he even wore a BMW cap. Well, I guess old guys are allowed to ride sportbikes too. (when I say old, that would be my age or older)
I went in and had lunch, A hot dog, fries and a big chocolate cookie. Not exactly the healthiest of meals but it hit the spot. Then I went back outside to check out the bikes in the parking lot.
This was the bike that followed me up before lunch.
I was expecting a CBR600 or something similar, not what is probably the fastest sportbike available today.
I talked to the owner a little later. He was a BMW rider and had decided that if BMW ever made a sportbike he would get it. This is actually not BMW's first sportbike but it is the first that went head to head with the Japanese and beat them at their own game. His tires where feathered to the edges, probably from chasing me through Deals Gap........ Actually he had just done a track day which the dealer had included with the bike.
It was a very nice bike and he had added all kinds of stuff to it like the exhaust and various carbon fiber parts. Can you say $$$$$$.
Like I said, a very nice bike but way out of my price range. If I wanted a sportbike I would get something in the 600cc range, or maybe even smaller. There is no way I could even come close to using all the performance of this bike. The only place this bike could really be used near it's potential wis on a racetrack. I probably had as much fun, maybe more, riding through Deals Gap on my scooter as I would on this S1000RR.
The weather was great, sunny and around 70, the traffic was light, and I came here to ride Deals Gap, so thats what I did. I had a nice run back to the overlook and then turned around to do it again. This time I took some pics.
Although there are more scenic roads around, I never tire of seeing a twisty road ahead
I wasn't the only one out enjoying the "scenery"
Maybe I could make a living sitting alongside this road and taking pics?
I came up behind slow moving traffic so I took the opportunity to stop a Parson Branch again. This time I climbed down to the creek so I could shoot some pics of the creek from a different angle.
And a slighly different angle.
klaviator screwed with this post 03-24-2011 at 12:01 PM
Beastly Adventurer
Joined: Jun 2008
Location: SoCal
Oddometer: 1,963
Great RR.
makes me want a scooter. well, been wanting a scooter but thought i needed more. this sure has opened my eyes. gonna keep my "more" and go get a scoot and pass it on to my son next year when he's able to get his learner's permit.
Beastly Adventurer
Joined: Aug 2005
Location: Roswell, GA
Oddometer: 2,293
Great ride report. See any LEOs at the Gap? I have stayed away from Deal's Gap since 2008 as it became way too much of a slow speed parade and spectacle on the weekends, then the LEOs started writing tickets like there was no tomorrow. My last time on the Dragon was my fastest time ever - took my race-prepped Miata up there the first Friday of March, 2008 - it was very cold, no bikes or LEOs on the Dragon that day - had the place to myself and it sure is nice being able to see thru the trees when they are bare.
Your report reminds me that is much more fun to ride a light and slow bike fast than it is to ride a heavy and fast bike slow!
"Reason takes a holiday as Dr. Horrible spends money he doesn't have, on a motorcycle he doesn't need, in a misguided attempt to recapture his youth which, upon reflection, wasn't all that great in the first place."
"Ride to the bar in your pirate outfit, guzzle some beer, play "Free Bird' on the juke box and then go home. Badass."
ride > all
Joined: Mar 2011
Location: Durham, NC
Oddometer: 16
Thanks for the write up and great pictures, I wanna be there right now..! I can imagine how much fun it can be on a light weight scooter... its just so much nimble and light.. are there enough gas stations there in the area?
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
There are some limitations to my scooter. Top speed, on the speedometer is just over 60 MPH, but these speedos are known to read about 10% high so actual top speed is around 55. It will cruise comfortably all day at an indicated 50 MPH and even running at top speed it doesn't feel too strained. With 11 HP out of a 150cc engine, it is not exactly highly tuned. I won't be taking it on the highway and I try to avoid roads with speed limits higher than 50. A larger scooter will alleviate the top speed issues but will be heavier and more expensive. I got my Super 8 for $2200 OTD. It was new and comes with a 2 year warrantee. If you are looking for a scooter I highly recommend looking at the Kymcos. Kymco is the 5th largest scooter manufacturer in the world and has a good reputation.
I'm happy with the scooter I got but at some point in the future I will probably get something a little larger, a 200 or maybe 250. I would not consider getting a 50cc scooter, too slow to be comfortable or safe on anything but residential streets or streets with low speed limits.
I have done another ride report on my scooter. The link is here:
BTW, after riding a scooter for a while, you may not be willing to pass it along to your son
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
Up to this point in my report I seen a park ranger in GSMNP, another on the Foothills Parkway, but no LEOs on or around Deals Gap. That would soon change.......stay tuned.
I agree completely about it being more fun to ride a slow bike fast. First of all, although I was going much slower than I would have on one of my dual sports, and much slower than the truly fast sport bike riders, I was still going faster than most of the traffic. more importantly, I was probably pushing my scooter as close to it's limits as the sport bike guys were doing on their bikes, and I was probably having as much if not more, fun. Also, if there had been a speed trap, I would have been much less likely to get a ticket. The LEO would probably be embarrassed to be seen pulling over a tiny scooter
You should bring your scooter up to Deals Gap before tourist season arrives. I think you'll have a blast
At some point I plan on riding the scooter up around Suches. I'll let you know before I do. It would be fun to get a few small scooters or other wee beasties together for a ride
Beastly Adventurer
Joined: May 2008
Location: Huntsville, AL
Oddometer: 6,641
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if finding a match was easy...
I find humor in simple things and laugh all day everyday. A day without laughter is not worth living. My heart strings are easy to pull and I tear up from the most random things. I'm ambitious, loyal, low maintenance, thoughtful, self-aware, witty and intellectually curious. I love one-on-one interactions. In groups I am more reserved but once comfortable I open up, socialize and have fun. My favorite pastimes are going to concerts and sporting events. Music genuinely makes me happy and there is always an appropriate song for every moment in life. I literally know people all over the world and love to visit them which brings me to travel. I travel a lot and have been to 30 states and 12 countries which is not nearly enough. I usually travel alone but I am hoping to find someone to join me on this journey.
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G2A2 Assault Rifle
this wiki
The Rakow G2A2 Assault Rifle is a weapon that appears in F.E.A.R. First Encounter Assault Recon and its non-canon expansion packs F.E.A.R. Extraction Point and F.E.A.R. Perseus Mandate.
Both TimelinesEdit
F.E.A.R. First Encounter Assault ReconEdit
The standard issue weapon for Replica soldiers, the G2A2 has a zoom feature and is more accurate than the RPL Submachinegun. It has a decent-sized drum magazine and good stopping power, making it an excellent defensive or offensive weapon. Overall, it is one of the most well rounded weapons of the series.
Vivendi TimelineEdit
F.E.A.R. Extraction Point and F.E.A.R. Perseus MandateEdit
With the introduction of many new, and much more powerful, weapons and tougher enemies in the expansion packs, the G2A2 Assault Rifle plays a lesser role, especially in Perseus Mandate, with the introduction of the VES Advanced Rifle and other more potent weapons. G2A2 is ill advised to use because of its inferior firepower. However, the G2A2 remain in Extration Point as a versitile and common weapon.
The G2A2 is arguably the most balanced weapon in terms of damage, range, and accuracy. It is very versatile, and can be used to take on lesser enemies or moderately difficult Replica soldiers. At mid-range, this weapon can be used very effectively, dispatching unarmored enemies in five to six shots. While zoomed in, picking off targets at a distance is more than practical, thanks to the longer barrel making it more suitable at farther distances. The G2A2 has wild recoil while zoomed-in, so remember to fire in bursts especially fighting foes at mid-range.
- The aesthetics of the G2A2 are based mainly on the Heckler & Koch SL8, a civilian version of the G36 that is available as a semi-automatic or straight-pull bolt action rifle, though the F.E.A.R. version is a fully automatic assault rifle. The magazine is a smaller version of the 100-round double drum "Beta-C" magazine used by the MG36 (and occasionally used by the M4), the infantry-support version of the G36, and the rear sight is an M14-style aperture rather than the flip-up adjustable sight of the real weapon.
- In the F.E.A.R. demo, the G2A2 had an immense recoil, though the recoil is decreased in the retail version. In Extraction Point, the recoil of G2A2 is slightly increased.
- The G2A2 cannot be fired in semi-automatic, it will fire in 3-round burst if the trigger is tapped once at a time.
- Besides the RPL Submachinegun, the G2A2 is the primary weapon issued to SFOD-D units, although in Perseus Mandate, the Delta operators are issued with the ASP Rifle also.
- In F.E.A.R. 3, an updated version of the G2A2 designated as the G3A3 Assault Rifle appears. This new version has an EoTech Holographic optic instead of just a simple ironsight that allows the player to snipe the enemy at medium distances, but it is limited to a 3-round burst fire mode.
- Though the drum of the G2A2 is quite small, 45 rounds fit in it nonetheless.
- The player doesn't actually see the magazine swap when the gun is empty; the player instead simply lowers the weapon off-screen, then lifts it back into view and operates the bolt, reminiscent of the reloading animations in the game GoldenEye 007. The magazine is never visually replaced when NPCs reload the G2A2 as well.
- While not as part of their standard issued weapon, G2A2 is seen used by Nightcrawlers in Interval 02 in Perseus Mandate.


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Recipe by tbspSusan
When you make sunny-side-up eggs the right way, you'll see how fast, easy and simply perfect they can be!
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West Itchenor
|West Itchenor
West Itchenor shown within West Sussex
|4.13 km2 (1.59 sq mi) [1]
|451 [1] 2001 Census
|– density
|109/km2 (280/sq mi)
|OS grid reference
|– London
|58 miles (93 km) N
|Civil parish
|West Itchenor
|Shire county
|West Sussex
|South East
|Sovereign state
|United Kingdom
|Post town
|Postcode district
|Dialling code
|West Sussex
|South East Coast
|EU Parliament
|South East England
|UK Parliament
Coordinates: 50°48′19″N 0°52′00″W / 50.80536°N 0.86676°W
West Itchenor is a village and civil parish in the Chichester District of West Sussex, England. It lies north of the B2179 Chichester to West Wittering road 4.5 miles (7.3 km) southwest of Chichester. The village lies on the shores of Chichester Harbour.
The parish covers an area of 413 hectares (1020 acres). In the 2001 census 451 people lived in 209 households, of whom 188 were economically active.[1]
West Itchenor was an ancient parish of the county of Sussex. Until 1894 it formed part of Manhood Hundred, an ancient division of Chichester Rape. From 1894 to 1933 it was part of Westhampnett Rural District. From 1933 to 1974 it was part of Chichester Rural District, and since 1974 it has been a part of Chichester District.
Northshore Shipyard is located in West Itchenor, and had has been the site of the complete manufacturing of Fisher and Southerly yachts, since the mid-1970s.[2] In April 2013, it was reported that Northshore was experiencing financial difficulties and that the future of the boatbuilding company and its estimated 160 employees is in doubt.[3]
West Itchenor falls under The Witterings electoral division which returns one member to sit on West Sussex County Council. Itchenor also falls under West Wittering electoral ward which returns two members to sit on Chichester District Council. Itchenor is a part of the Chichester constituency, which has been a safe Conservative seat since 1924.
- Chichester Harbour, a Site of Special Scientific Interest, is located partly within the parish. This is a wetland of international importance, a Special Protection Area for wild birds and a Special Area of Conservation. The harbour is of particular importance for wintering wildfowl and waders of which five species reach numbers which are internationally important.[4]
- Itchenor Sailing Club has been the site of social activity within the village since its founding in 1927. The club hosts sailing events all year round and is recognised as an RYA Volvo Champion Club.
- The Church of St. Nicholas in West Itchenor is a part of the Prebendary of Wightring. It was founded around 1175 by Hugh Esturmy. In 1935 its parish joined with the Parish of Birdham to make the Parish of Birdham with Itchenor. Fifty-one years later, in 1986, the Parish of Birdham with Itchenor united with the Parish of West Wittering to make the Benefice of West Wittering and Birdham with Itchenor.[5]
Notable residents[edit]
- Lord Benson (1909–1995), accountant
- Jonathan Church (1967-), stage director
- Pete Postlethwaite OBE (1946–2011), actor
- Polly Adams (born 1939), actress
- David Cobb (born 1921), maritime artist
- Evelyn Laye OBE (1900–1996), actress
- Charles Dixon (1872–1934), maritime artist
- Wyatt Gibbs (1830–1891), cricketer
- Charles Lennox, 3rd Duke of Richmond (1735–1806), politician
|Wikimedia Commons has media related to West Itchenor.
- ^ a b c "2001 Census: West Sussex – Population by Parish" (PDF). West Sussex County Council. Retrieved 25 May 2009.
- ^ "Southerly - About". Southerly website.
- ^ Laura Kitching (April 23, 2013). "Northshore Yachts in 'financial difficulties'". Practical Boat Owner.
- ^ "SSSI Citation — Chichester Harbour" (PDF). Natural England. Retrieved 7 April 2009.
- ^ Guide to the Church


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|Property type
|Minimum Stay
|2 - 5 nights
'Knotty Bear Lodge' Our comfortable Lake Tahoe home is family & group oriented, with hardwood floors & new carpet. There are two living areas, The first one has a stone fireplace, sofa, love seat, chair, rocker & Flat screen HD T.V . & The other one has a pellet stove, Large sofa, love seat, chair & Flat Screen HD T.V.. There are 3 decks, one with the hot tub, one off the Kitchen & Master Bedroom with a view of the Forest Preserve behind. And at the front of the house a huge deck with a view of the mountains & at sometimes of the year a peek of the lake. We call this our 'outdoor' living room. Our newly remodeled gourmet kitchen is a joy to work in with granite countertops and lots of space, stainless appliances, including a 5 burner cooktop, double oven, wine refrigerator, microwave and french door refrigerator. The kitchen is outfitted with just about anything you will ever need during your stay.
The lay out of the house is as follows: The Upstairs has a King Master Bedroom with a Gas Fireplace & Granite Bathroom. Also Upstairs is a Double Bedroom & Queen Bedroom sharing a Granite bath. Downstairs there is a Master Bedroom with a king bed and Bath. Also a Double bedroom & a Queen Bedroom sharing a Bath. We have a full laundry, WiFi & DSL, plus several large HDTV's. There is a nice hot tub on the lower deck. Our home gives everyone privacy and space. Please come to our home to relax, and enjoy the mountains as the setting sun lights the sky.
We purchased our home in 2000. In the first few years we rented through an agency, which only cared about high prices and did not care about the house. In 2005 we took the house off the rental market and completely remodeled it over a 2 year period. We then decided to manage our home ourselves and offer it to guests to come and enjoy all our hard work. We pride ourselves on having a clean, well maintained home, with plenty of amenities for our guests.
We offer reasonable prices, with a repeat client discount. Please come and stay in our home,
Joanne & Dale
Joanne purchased this house in 2000
We love Lake Tahoe's North Shore, it is a special area with lots of wild life and on the 'quiet' side of the Lake.
Thank you so much for your review, we are so pleased you decided to stay with us again
This home was wonderful, we had 12 in our group, from San Francisco, Seattle, and New Jersey. Our niece had planned her Summer wedding the end of our vacation week at the Hyatt at Incline, just a short drive away. Having two levels, and six bedrooms, made our time seem perfect, when not at the beach kayaking, waterskiing, or just relaxing. The large deck was great for those cool evenings, for happy hour, and late night dinners. The surrounding trees and mountain top views added another touch of nature for a perfect trip. The kitchen was stocked with every item needed, plus some, and the home was clean upon our early arrival. The owners were wonderful throughout the rental process and their staff came instantly when we needed some unforseen help. Less than a week after our deposit was returned in full, along with a nice thank you note from the owners. Great place, has everything any size group could need, clean, price was more than fair, close access to all amenities, a winner for sure. Our extended family ranged from 3 years old to seniors about to retire. Anne & Lynn, Seattle, WA.
What a find! We have just returned from our first annual extended family vacation and we all fell in love with this home. There was plenty of room for twelve adults. If you enjoy eating in, the kitchen will exceed your expectations. Well stocked with every gadget you ever wanted! Plenty of comfortable seating inside and out. Well maintained home and property. Thanks Joanne for sharing your beautiful home!
Being my first time renting a cabin like this, I was very tentative, needing a lot of reassurance from the owners of this property. They were very kind in extending themselves so that I would feel comfortable putting a large sum of money on my credit card for this. My 8 friends and I pulled up to the cabin with our jaws on the floor because of it's sheer awesomeness. Inside was even better. The whole space is so well thought out that we lacked for nothing the entire weekend. It felt like a second home and we treated it with as much love as it showed us. We were actually sorry to leave this lovely space as we finished wiping it down, stripping beds and emptying garbage cans. We all agreed that this is going to be our place for future get togethers. Next time we will bring husbands and kids so they can enjoy it too. The upper and lower decks are both huge and far apart enough that you don't ever feel crammed into one space by necessity. Same goes for the upstairs and downstairs bedrooms. Plenty of places to retreat to for quiet time and plenty to congregate in . We give it an A+++
Celebrated a family birthday at this beautiful, spacious, cabin equipped with every
amenity. The cabin comfortably accommodated 8 adults and 4 kids. The kitchen was a pure joy to cook and entertain in. The kids loved the hot tub, and the beautiful deck was wonderful to BBQ and relax on. The owners are incredibly responsive and kind. We hope to stay here again.
The property was better than described. Kitchen was fabulous! Plenty of room for large families. Joanne was a delight to work with and treated us very well. Overall a great experience!
We rented this house for a place for the family to stay as my daughter was getting married at Burnt Cedar Beach in Incline. We always vacation at VRBO homes, and this is by far the most well appointed house we have stayed in! There are tons of games, books, DVD's, CD's and the kitchen is wonderful! It has every gadget and appliance one could need. We would love to return to this home again.
Our Home is in quaint Incline Village on Lake Tahoe's North Shore. Conveniently located between Reno & South Shore. There are boundless activities year-round including Shopping, Restaurants, Casino's, Bowling, & Movies, as well as a lovely Indoor Recreational Facility with a Pool, Gym, Basketball, & Exercise Classes close by in Incline. During Winter several Resorts offer Cross Country & Downhill Skiing, Ice Skating, Sledding, Snowboarding & Snowmobiling including Diamond Peak, Mt Rose, NorthStar, Squaw Valley, & Heavenly Valley. At the house, sled on the hill behind or build a snowman, & soak in the Hot Tub. During Summer, Spring & Fall there is Golf, Miniature Golf, Biking, Hiking, Tennis, Walking, Swimming, Scenic Drives, Boating, Fishing, Rafting, Kayaking, Jet Skiing. A beach pass is included. At the house you can relax on the deck, Bar-B-Q on the gas grill, star gaze from the Hot Tub, curl up by the fire, read a book or watch a movie or cook in our gourmet kitchen. Not a bad way to spend a relaxing day!
Golf: The Championship and the Mountain Courses are close by. The Mountain Course is across Mount Rose Highway from us. The Championship course is about a 5 minute drive.
Ski: Diamond Peak Ski Area is about a 5 minute drive from the house. Mount Rose Ski Area is about 15 minutes from the house. NorthStar Ski Area is about a 20 minute drive (depending on weather). Heavenly Valley, Squaw Valley, are about 30 minutes (depending on weather).
FOR EVERY 2 NIGHTS YOU PAY FOR YOU GET 1 NIGHT FREE DURING THE SAME RENTAL PERIOD. WITH 7 NIGHTS OR MORE YOU ALSO GET A REDUCED CLEANING FEE AND A $25 DISCOUNT ON PAID NIGHTS. SPECIAL DISCOUNTS FOR LONGER STAYS. tHE RATE CALCULATOR DOES NOT REFLECT THE DISCOUNTS, YOU MUST CONTACT ME DIRECTLY TO GET THE REDUCED RATES.
|Rate Period
|Weekend Night
May 22 2015 - Sep 7 2015
2 night minimum stay
Sep 8 2015 - Nov 19 2015
2 night minimum stay
Late Fall
Nov 20 2015 - Dec 10 2015
2 night minimum stay
Christmas/New Years
Dec 11 2015 - Jan 4 2016
5 night minimum stay
|Refundable damage deposit
|Tax Rate
For every 2 nights paid you get 1 night free, during the same rental period.
Weekly rates are calculated pay for 5 nights get the 6th & 7th night free. For longer stays please inquire.
Rental agreement is required as is Booking/Security deposit of $500 to secure requested time.
Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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News from WTOP
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Mike Causey
Shows & Panels
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- Agency of the Month
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- The CFO Agenda: Delivering value from financial transparency and audit efforts in the public and private sector
- Cloud-Driven Data Insights in Government
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- Federal News Countdown
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- Reducing Risk in the Cloud
- Reimagining the Next Generation of Government
Shows & Panels
- AFCEA Answers
- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- The Business Case for Cloud Computing in Government
- Cloud-Driven Data Insights in Government
- Connecting the Dots: Digital Authentication in Government
- Cybersecurity Game Changer: Real-Time Event Processing in Government
- Data-Centric Approaches to Government in the Cloud
- Delivering the Digital Government Mission
- Federal Executive Forum
- Federal News Radio's National Cyber Security Awareness Month Special Panel Discussion
- Federal Tech Talk
- The Future of Government Data Centers
- Government Perspectives on Mobility and the Cloud
- Industrialized, Interoperable and Insight-driven Federal Health Panel
- Innovation and Tech Superiority through Acquisition Reform
- Mitigating Insider Threats in Virtual & Cloud Environments
- Moving Agency Applications to the Cloud with PaaS
- Reducing Risk in the Cloud
- Security in the Age of Targeted Attacks
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- The Intersection: Where Technology Meets Transformation
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- The Social Platform Solution for the Department of Veterans Affairs
- Technology Insights
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Shows & Panels
- Cloud-Driven Data Insights in Government
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- On DoD
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- Reimagining the Next Generation of Government
- Transforming Business Operations at the Defense Department
Search Result
Search Tags: CDC
Rana Hajjeh, Centers for Disease Control and Prevention
Saving lives around the world has a Federal doctor in line for a Service to America Medal. Dr. Rana Hajjeh is director of the Division of Bacterial Diseases at the Centers for Disease Control and Prevention. She's a Sammies finalist in the National Security and International Affairs category. She tells Federal News Radio's Francis Rose on In Depth the virus she and her team promoted the vaccine for isn't well known, but the consequences are. View a photo gallery of all Sammies finalists.
Tags: Rana Hajjeh , Sammies , Service to America Medals , people , In Depth
More doctors turn to e-health systems to care for patients
Almost 50 percent of doctors today now use electronic records to help care for their patients. That's up from 40 percent in 2012 and just 11 percent in 2006, according to a recent report by the Centers for Disease Control and Prevention.
Tags: GDIT Solutions Center , e-health records , electronic records
Charles Rothwell chosen as next NCHS director
Former director of the National Center for Health Statistics' Division of Vital Statistics was named one of Federal News Radio's Top Leaders in Federal Service last February.
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Demand for data-driven models supplies agencies with decision making power
More and better information is getting to be the driving force behind spending and program decisions across the government. OMB is requiring agencies to update strategic plans and objectives based on their analysis of program and back-office data.
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Obama briefed on shutdown impacts
President Barack Obama is being updated by members of the White House about the impact of the government shutdown on key federal agencies and programs. Over the weekend, White House Chief of Staff Denis McDonough briefed Obama on the shutdown's impact on the government's research efforts, according to the White House.
Tags: management , government shutdown , research , NSF , NIH , U.S. Merchant Marine Academy , Jack Moore
CDC team's quick response saves lives, earns kudos
Dr. Johnathan Todd Weber, the chief of CDC's Prevention and Response Branch, led the team of experts who identified the source of a rare form of meningitis that threatened the lives of thousands.
Tags: J. Todd Weber , people , Sammies 2013 , Service to America Medals , Michael OConnell
CDC's Rothwell epitomizes 'top shelf' leadership
Overseeing the Division of Vital Statistics at the Centers for Disease Control's National Center for Health Statistics in Hyattsville, Md., Charles Rothwell was called a man who "epitomizes everything a top shelf leader should be." He has been named one of Federal News Radio's Top Leaders in Federal Service.
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Federal Drive Interviews -- Jan. 30, 2013
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FDA proposes sweeping new food safety rules
The Food and Drug Administration on Friday proposed the most sweeping food safety rules in decades, requiring farmers and food companies to be more vigilant in the wake of deadly outbreaks in peanuts, cantaloupe and leafy greens.
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Federal Drive interviews - Nov. 19, 2012
Sen. Mark Warner (D-Va.) says that in spite of how it may seem, lawmakers understand the dangers of the fiscal cliff and Dr. Arjun Srinivasan talks about drug-resistant viruses known as superbugs that are on the rise.
Tags: Federal Drive , Mark Warner , Leon Fuerth , David Powner , Thomas Ricks , Danielle Ivory , Arjun Srinivasan , Senate , GAO , Bloomberg Government


text:
Saudi King Fahd dies in hospital -diplomat
RIYADH (Reuters) – Saudi state television interrupted
regular broadcasting with recitations of the Koran and one
Western diplomat said he had information that King Fahd had
died in hospital on Monday.
"Sources at King Faisal Specialist Hospital have informed
us that he (King Fahd) is dead," the diplomat said. He did not
give further details.
A Saudi official source told Reuters that a member of the
royal family had died on Monday.
"Most probably it is the king, everybody is waiting for the
official announcement. We are all in a state of alert," he
Fahd, who was believed to be 83 and had been in poor
health, entered hospital on May 27 with acute pneumonia. Saudi
Arabia is the world's biggest oil exporter and is a close ally
of the United States.
Fahd's half-brother Crown Prince Abdullah, who has been
running the kingdom's day-to-day affairs since Fahd suffered a
stroke in 1995, will automatically become king. Defense
Minister Prince Sultan will be the new crown prince.
In the past two years, the kingdom has faced a violent al
Qaeda campaign to end seven decades of the royal family's rule
in Saudi Arabia, home to two of Islam's holiest shrines.


text:
Narrow your search
This mammoth Samsung drive features auto-backup software and a three-year warranty.
MediaFire raises the stakes by offering boatloads of Dropbox-style storage for cheap.
Find out which photo-sharing and storage site best suits your needs with this deep dive into the top online photo services.
The company adds the Force Touch trackpad to its 15-inch MacBook Pro and unveils a new, lower-cost version of its Retina-display-sporting iMac.
This could be the ultimate local+cloud backup solution, and usually the drive sells for $100 all by itself .
The Yahoo-owned photo-sharing service is adding new features to help it compete against high-profile rivals like Facebook, Dropbox and Google.
This is what Microsoft's suite should cost. Plus: two bonus deals!
That's a crazy-good deal on a compact, capacious drive. Plus: three sweet bonus deals!
The first deal of Microsoft's 12 days trims the price of a Windows 8.1 tablet by $20 and throws in a free one-year subscription to Microsoft Office 365 Personal.
With photo-sharing sites and storage giants like Facebook, Instagram, Dropbox and Amazon, the once-dominant Flickr has lost its place. So what is Flickr now? Its chief says we'll know in about a year.


text:
Today I am announcing the availability of the SharePoint 2010 Developer Training Course on Channel9 and as a downloadable training kit. The course and kit include Presentations, Hands-On Labs, Demos and Instructor Videos of the Metro SharePoint 2010 Developer Training Course. The topics covered are outlined in the table below. The course is based on the RTM build of SharePoint 2010 and Visual Studio 2010. You can obtain a VHD to complete the labs from the Microsoft Download Center.
SharePoint Training Course: http://channel9.msdn.com/learn/courses/SharePoint2010Developer/
What's New
· VB and C# Hands on Labs
· 4 New Units
· Updated to work with RTM 2010-7a VHD
Getting Started with SharePoint 2010
SharePoint 2010 Developer Roadmap
Visual Studio 2010 Tools for SharePoint 2010
UI Enhancements
Lists and Schemas
LINQ to SharePoint
Client Object Model
Services Architecture
Accessing External Data
Enterprise Content Management
Extending Search
Business Intelligence
Sandboxed Solutions
SharePoint 2010 Security
SharePoint 2010 Best Practices
Build SharePoint Developer VM
Upgrading Custom Solutions
Upgrading VSeWss Solutions to SharePoint 2010


text:
Go-Ahead for Pounds 6m Centre
THE green light has been given for a multi-million pound care home development in the region.
Teesdale District Council has approved plans to build a pounds 6m residential care centre for the elderly on the former Richardson Hospital site in Barnard Castle.
The site is being developed by Hadrian Healthcare with building contractor, Northallerton-based Walter Thompson.
The new elderly care centre located in the centre of Barnard Castle, next to the newly built hospital, proposes to be unique in many ways, said Ian Watson, managing director of Hadrian Healthcare.
"We are excited by this project in so much as we are set to provide a level and type of elderly care facilities that will be highly innovative and we believe, unique.
"The design will incorporate 'small group living' concepts where many clients enjoy spacious private suites with their own individual bathrooms, front doors and gardens.
"A specialist single storey unit has been designed specifically for clients with varying degrees of dementia – this includes sensory rooms, private suites and access to sheltered and secure courtyard gardens."
He said: "We are delighted that our plans have received the go- ahead and we shall be starting the demolition of the old Richardson Hospital immediately."
The centre will contain a hairdressing salon and tea rooms and a chef will provide "homely" food in the various dining restaurants.
The centre, which will employ more than 60 staff, is expected to open in September of next year.
(c) 2008 Evening Gazette – Middlesbrough. Provided by ProQuest Information and Learning. All rights Reserved.


text:
27 August 2013 08:06 [Source: ICIS news]
SINGAPORE (ICIS)--China's Shandong Xinneng Fenghuang shut its 360,000 tonne/year No 2 coal-based methanol unit in Shandong province for maintenance on 26 August because of mechanical issues, a company source said on Tuesday.
The unit is expected to be shut for three to four days, the source said.
The company's No 1 methanol unit at the same site, which also has a capacity of 360,000 tonnes/year, is currently running at 100%, the source said.
The decline in methanol prices is expected to slow down because of the decrease in supply on the back of the shutdown, market participants said.
Methanol prices in Shandong were at yuan (CNY) 2,620-2,690/tonne ($428-440/tonne) EXW (ex-works) on 27 August, down by CNY10-20/tonne from 26 August, according to Chemease, an ICIS service in China.
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Asian Chemical Connections


text:
Saiyok River House Reviews
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Read our review guidelines »
This charming hostel is located just on the river with great views and a short 40mim away from the seven lakes and 15min from the elephant camp. Breakfast was also good compared to the price. All and all excellent value. The only real issue was the staff who did not speak English and also showed up only after we called ty upon our late arrival at half past minnight. (Although we have notified them in advance about our late departure). Will stay again...
- Novice Nomad
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- (3 reviews)


text:
Simple BMI Calculator
50 - 100 downloadsAdd this app to your lists
Tweets por @Appszoom
+ By Darrick Kouns / JVB Enterprises
A down and dirty BMI calculator. It calculates your BMI and tells you if it is above or below healthy ranges. It also tells how much weight you need to lose or gain to become healthy. Has metric and imperial measurements.
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text:
what part hold me back that not letting push cpu go over 3.6gh
Im currently running core 2 extreme 6800 with Asus p5k-delux/wifi motherboard and 4 gb ram ( comebine 2gb from consair and 2gb from kingston ). As of now, I tried everything but I cant get my cpu run stable at 3.54+ ghz... I think voltage hold me back so what voltage should i set for 3.6 ghz over ?
So I need your advise to get cpu run at 3.8 or 3.9ghz ... thx
Re: what part hold me back that not letting push cpu go over 3.6gh
Are you testing your memory?
Are you using the cooler that came with the cpu?
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text:
Five PrepXtra players take home Mr. Football awards
MURFREESBORO - A handful of Tennessee Titans Mr. Football awards will be headed back to the greater Knoxville area today.
Five area high school football players received the honor at a ceremony Monday at the Embassy Suites in Murfreesboro.
Those players were: Webb's Todd Kelly Jr. (Division II-A back), CAK's Charlie High (Class AA back), Grace Christian's Will McKamey (Class A back), CAK's Brett Kendrick (Class AA lineman) and Farragut's Jonathan King (Mr. Football Kicker).
Winners were chosen by a panel of statewide sportswriters based on the players' regular season performances. Character and academics were also taken into account.
More details to follow online and in Tuesday's News Sentinel.
Tennessee Titans Mr. Football Awards
Mr. Football Lineman
Class A
Winner: Tyler Coen, Gordonsville
Malik Brewer, Boyd-Buchanan
Tanner Martin, Friendship Christian
Class AA
Winner: Brett Kendrick, CAK
Thomas Loy, Alcoa
Brandon Walters, Howard
Class AAA
Winner: Austin Sanders, Bradley Central
Frank Herron, Memphis Central
Logan Teichmann, Brentwood
Division II-A
Winner: Chase Hensley, USJ
Dylan Young, St. George's
Walker Jones, ECS
Division II-AA
Winner: Derek Barnett, Brentwood Academy
Peyton Klawinski, MUS
Michael Sawyers, Ensworth
Mr. Football Back
Class A
Winner: Will McKamey, Grace Christian
Demetric Johnson, South Pittsburg
Jacob Warbritton, Huntingdon
Class AA
Winner: Charlie High, CAK
Al Cobb, Giles County
Johnston White, Covington
Class AAA
Winner: Jalen Hurd, Beech
Mark Dodson, Whitehaven
Brent Stockstill, Siegel
Division II-A
Winner: Todd Kelly Jr., Webb
Brent Rooker, ECS
Powers Spencer, USJ
Division II-AA
Winner: Cornelius Elder, Ensworth
Jalen Ramsey, Brentwood Academy
Jordan Rodgers, MUS
Mr. Football Kicker
Winner: Jonathan King, Farragut
Rafael Galianone, Baylor
C.J. Stafford, Houston


text:
What are my options for replacing volume to the entire forehead area? I'm skin, muscle and bone. I look 10 years older than my actual age. About a year ago I had full-face Active FX treatment with long-term negative results: volume loss, skin hyper-pigmentation, wrinkles, extreme sensitivity to sun, facial flushing, rosacea-like skin issues. I have worked through solutions with most of my issues with the exception of the forehead. Your input is appreciated.
What Are my Options to Replace Volume on my Forehead?
Doctor Answers 1
Volume replacement for the forehead.
I would have to see photos of exactly the type of volume and amount needed. Fat would be my first choice for limited filling. For large areas of traumatic defects I use silicone implants.
Have a question? Ask a doctor
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


text:
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community, and it doesn't go unnoticed!
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text:
On the occasion of his 50th anniversary with the brand, David Webb's master polisher reveals what goes on behind the scenes.
Highlights from Korean Contemporary Design
There are certain styles—think the Fendi Spy bag, the Yves Saint Laurent Muse and the Louis Vuitton Speedy—that have outlasted their It bag era and buzz to earn the simple, yet hard-to-earn title of "classic." Click through for the 10 new bags to invest in that we're betting have the staying power of their predecessors.
Try the the Fendi 2Jours like Sarah Jessica Parker—the structured tote, with monogram capabilities, is ladylike without feeling stuffy.
Fendi tote, $2,350, barneys.com.


text:
with Tags: craig+rhinehart X
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Watson: What is the Smartest Machine on Earth?
TonyPearson Tags: #ibmwatson p750 hans+morvec gpfs sas nova teraflops jeopardy power7 watson jon+lenchner disk cmu supercomputer ibm sonas craig+rhinehart carnegie+mellon+universit... 5 Comments 11,361 Visits
Tonight PBS plans to air Season 38, Episode 6 of NOVA, titled [ Smartest Machine On Earth ]. Here is an excerpt from the station listing: "What's so special about human intelligence and will scientists ever build a computer that rivals the...
from Blog: Inside System Storage -- by Tony Pearson


text:
SpeakEasy French ~ Phrasebook
1,000 - 5,000 downloadsAdd this app to your lists
+ By Pocketglow
With over 800 spoken and phonetically written words and expressions, this phrasebook is designed to do exactly what the name says - make speaking French easy for you.
Perfect for those traveling to France (including Paris, Nice, Cannes), Quebec (including Montreal and Quebec City), and other French speaking regions, this phrasebook covers essential phrases on topics such as meeting people, eating out, transportation, sightseeing, shopping and many more.
Written specifically for English-speakers, this phrasebook leaves no room for mispronunciation. Each phrase includes a translation to French, an easy-to-read phonetic translation, and an audio recording of a native French speaker - all contained in a well structured, user-friendly interface.
Whether you choose to browse phrases by category, or use the search facility to instantly find what you're looking for, SpeakEasy French is an efficient lifeline when you know what to say but don't know how.
• Phrasebook with over 800 essential travel phrases with both French and phonetic translations plus audio.
• Audio clips recorded by a native speaker to help you perfect your pronunciation.
• Slow-play feature that plays audio at a slow speed to assist learning.
• Search facility to instantly find the phrase you're looking for.
• No internet connection required. Use the application wherever you are with no additional data charges.
• Where is the restroom?
• Are you married?
• Let's go to a restaurant
• Do you speak French?
• I don't speak French
• Do you understand me?
• Call a doctor!
• I've run out of medication
• I need the consulate
• How do I get to the … ?
• How much does a ticket cost?
• When is the next museum tour?
• Please call a taxi
• How much does it cost?
• Where is luggage check-in?
• Where can I rent a car?
• My car has broken down
• Can I see the menu?
• Do you have a menu in English?
• What do you recommend?
• For dessert, I'll have …
• That was delicious!
• Do you accept credit cards?
• A glass of red wine
• Where can I buy … ?
• How much does this cost?
• Can I try this on?
• I need a hotel …
• I have a reservation
• I have lost the room key
• What time is check-out?
• Where is the nearest bank?
• What is the exchange rate?
• What time is it?
• Can I get a cash advance?
• You are very pretty
• You are very handsome
• What is your telephone number?
• I will miss you
• Thanks for the evening
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Slow-play! A new feature that plays the audio at a slower speed. Just hold your finger on a phrase, and the audio will play more slowly to assist learning. Tap to play at the regular speed.
(75 stars)
We will see how we go when we hit the road... but this seems to be very good.
(75 stars)
Easy to use
(75 stars)
(75 stars)
It got me around Paris.
(75 stars)
I have been looking for slow-play app for a long time. Finally!
(75 stars)
Good phrases. A bit hard to navigate. No tablet support.
(75 stars)
The combination of audio pronunciation, written text, slow and normal speeds, and phonetic spelling simply cannot be beat by any other mobile app.


text:
ODT Online
ODT /directory
A professional who drew a swastika and a penis on a visiting
Australian military aircraft was identified through the DNA
found in the spit he left on it.
Charles Wilson Bullen, 35, was sentenced to community work
and supervision when he appeared in Waitakere District Court
Judge Claire Ryan also ordered him to pay $4000 reparation.
She told Bullen that he had issues with alcohol and needed to
get some help.
He was caught for the aircraft graffiti after a droplet of
his spit found at the scene matched his DNA.
The court heard how the Royal Australian Air Force C17
Globemaster was plastered with tags while parked overnight at
Whenuapai Air Base in September 2008.
Photos of the graffiti, which were placed before the court,
showed swastika and a crude drawing of a penis.
The multimillion-dollar aircraft had to be removed from
service while it was repaired.
The Royal New Zealand Airforce also apologised to their
Australian counterparts.
Bullen was also sentenced for breaking pot plants and
destroying an outdoor area at an Indian Restaurant in
Judge Ryan ordered him to undergo alcohol counselling,
complete 87 hours of community work and pay the Air Force and
the Indian restaurant $2000 in reparations.
- Edward Gay APNZ court reporter
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Two Hubbard Free Throws With 4.4 Left Lifts MBB At Navy
March 1, 2014
ANNAPOLIS, Md. - Tyler Hubbard made two free throws with 4.4 seconds remaining in regulation, and Loyola University Maryland beat the U.S. Naval Academy, 67-65, on Saturday afternoon in Patriot League action.
Hubbard gave the Greyhounds (11-18 overall, 6-12 Patriot League) a 65-63 lead with just over 13 seconds left by making 1-of-2 at the free-throw line, but Worth Smith made a layup on the other end to tie the score with under five seconds left.
After a Loyola timeout, a pass was headed to Hubbard on the sideline when he was fouled by Brandon Venturini, sending him to the line for the final points.
R.J. Williams sealed the win with a steal less than a second before the expiration of regulation.
Loyola will learn its Patriot League Tournament fate later this afternoon, following the conclusion of the Lafayette College-U.S. Military Academy game. The Greyhounds will play on Monday, March 3, but they could host a game or travel. Check LoyolaGreyhounds.com for more information.
Franz Rassman tied his career-high with 15 points for the Greyhounds just three days after he scored 15 for the first time on Wednesday night against College of the Holy Cross.
Eric Laster added 14 points, and he matched Rassman for team-high honors with seven rebounds. Williams and Jarred Jones each scored 10, and Hubbard's final free throws gave him nine points.
Smith scored a game-best 19 points for the Midshipmen (9-20, 4-14), while Venturini added 15, and Thurgood Wynn had 10.
Loyola took three leads in the game's first five minutes, none greater than two points, before Navy grabbed a three-point advantage on a Smith layup and free throw at 13:41. The Midshipmen built the advantage to nine midway through the half , but Rassman tied the score at 30-30 with a traditional 3-point play 48 seconds before the end of the half.
Venturini hit a three on Navy's next possession, but a Laster layup with seven seconds left sent the teams to the locker room with Navy clinging to a 33-32 lead.
The Midshipmen maintained a lead throughout the majority of the second half until Hubbard hit a three to tie the score at 56-56 with 7:10 left in regulation.
Smith scored on Navy's offensive end, but Rassman tied the game with a basket at 6:23, and two Jones free throws gave Loyola its first lead of the half at 4:48, its first advantage in more than 30 minutes of action.
Zach Fong tied it again with two free throws for Navy before Laster knocked down a three at 4:06 off a Denzel Brito feed to put Loyola in front by three, its largest lead of the game. Venturini, however, responded in kind, making a three for the Midshipmen at 3:44.
The game became a defensive struggle from that point. Navy blocked two shots on Loyola's next possession before a Smith steal led to a Venturini transition layup attempt. Jones came from behind, however, and blocked that shot, preserving the tie.
Williams made 1-of-2 at the line at 2:28, pushing the Greyhounds up one, 64-64. The teams traded empty possessions before a Navy timeout with 1:03 left. It was Jones again on the defensive end to come up big for Loyola, getting a steal off Kendall Knorr with 48 seconds left.
Loyola called timeout, and Knorr blocked a Laster attempt, but the ball went out of bounds. Hubbard was fouled with 13 seconds left, and he made 1-of-2 to put Loyola ahead, 65-63, and setting up the final series.
Jones finished with two blocked shots, two steals and five rebounds to go along with his 10 points. Jordan Latham also swatted three shots. Williams, Brito and Jones each had three assists for the Greyhounds.
The win snapped a 12-game road losing streak, and it was the first road win in a Patriot League game this season.
More Headlines
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Two members of the Loyola University Maryland men's basketball freshman class, forward Cam...
Navy Starts Fast, Downs Men's Hoops In...
The U.S. Naval Academy scored the first seven points of Saturday morning's game and never trailed...
Regular-Season Finale Pits Men's Basketball...
Loyola University Maryland men's basketball plays its regular-season finale at 11 a.m. on...
Holy Cross Holds Off Men's Basketball For...
Franz Rassman put Loyola University Maryland up one on two free throws with 37.2 seconds left,...
Jesuit Schools Take Court Wednesday As Holy...
Loyola University Maryland men's basketball plays its final road game of the 2014-2015 regular-se...
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Andre Walker scored a game-tying layup with under a second left in the second overtime, and he...
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Work great/saves space
posted 7 years ago
These cages work great at the shelter. They are easy to clean and when not in use can fold up and make more space available. They also can be large or small.
Pros: come in different sizes, cleans easily
Cons: none
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text:
Sancho IV of Castile
This article may be expanded with text translated from the corresponding article in Spanish. (June 2012) Click [show] for important translation instructions.
|This article needs additional citations for verification. (December 2009)
|Sancho IV
Sancho in a contemporary manuscript.
|King of Castile and León
|4 April 1284 – 25 April 1295
|Alfonso X
|Ferdinand IV
|María de Molina
among others...
|Isabella, Queen of Aragon
Ferdinand IV of Castile
Beatrice, Queen of Portugal
|House of Ivrea
|Alfonso X of Castile
|Violant of Aragon
12 May 1258
|25 April 1295
(aged 36)
|Cathedral of Toledo
|Roman Catholicism
Sancho IV the Brave (12 May 1258 – 25 April 1295) was the King of Castile, León and Galicia from 1284 to his death. He was the second son of Alfonso X and Yolanda, daughter of James I of Aragon.
His elder brother, Ferdinand de la Cerda, died in November 1275, and in 1282 Sancho assembled a coalition of nobles to declare for him against Ferdinand's son Alfonso, then took control of the kingdom when Alfonso X died in 1284. This was all against the wishes of their father, but Sancho was crowned in Toledo nevertheless.
Sancho's ascension was in part due to his rejection of his father's elitist politics. Sancho was recognised and supported by the majority of the nobility and the cities, but a sizable minority opposed him throughout his reign and worked for the heirs of Ferdinand de la Cerda. One of the leaders of the opposition was his brother John, who united to his cause the lord of Biscay, Lope Díaz III de Haro. Sancho responded by executing the Lord of Biscay and incarcerating his brother. According to the chroniclers, he cemented his hold on power by executing 4,000 other followers of Infante Alfonso, son of Ferdinand de la Cerda, in Badajoz. He executed 400 more in Talavera and more in Ávila and Toledo.
Upon dispensing with this opposition, Sancho pardoned his brother, who was released. John bided his time before fomenting revolt again: the conflict over Tarifa. He called in the aid of the Marinids in Morocco and besieged Guzmán the Good in his castle (1291). At this siege occurred that famous act of heroism, the innocent death of the son of Guzmán. Tarifa was faithfully defended until Sancho could rescue it and the Marinids retreated to Magreb. The intent of both John and the Sultan of Marinids (to invade) was foiled.
When James II succeeded to the Crown of Aragon, he endeavoured to bind the two crowns more closely and to unite in the Reconquista. Indeed, both of James' predecessors had tried to do likewise. Sancho was also the friend and tutor of Manuel of Castile.
Just before succumbing to a fatal illness, he appointed his wife, María de Molina, to act as regent for his nine-year-old son, Ferdinand IV. He died in 1295 in Toledo.
Sancho married Maria de Molina in 1282 and they had the following children:
- Isabella (1283–1328). Married first James II of Aragon and secondly John III, Duke of Brittany.
- Ferdinand IV (1285–1312).
- Alfonso (1286–1291)
- Henry (1288–1299)
- Peter (1290–1319) married Maria daughter of James II of Aragon
- Philip (1292–1327). Married his cousin Margarita de la Cerda, daughter of Alfonso de la Cerda (1270-1333).[1]
- Beatrice (1293–1359). Married Afonso IV of Portugal.
He had three illegitimate children before his marriage.
by an unknown woman:
- Teresa Sánchez, who married Dom João Afonso de Menezes (died 5 May 1304), 1st Conde de Barcelos in Portugal, the first Portuguese hereditary Count, 4th Lord of Alburquerque in Castille and 29th Mordomo-Mór of Portugal, and had female issue, and Rui Gil de Vilalobos, and had female issue
by Doña María Alfonso Téllez de Menezes (d. Toro), wife of Juan García, señor de Usero:
- Violante Sánchez (died bef. 1327), who held the dowry of Usero as its lady, married in 1293 Fernando Rodríguez de Castro, Lord of Lemos.[2]
by María Pérez:
- Alfonso Sánchez, who married as her second husband María Díaz de Haro, without issue.
|Ancestors of Sancho IV of Castile
|Wikimedia Commons has media related to Sancho IV of Castile.
- XXV años de la Escuela de Genealogía, Heráldica y Nobiliaria, Ed. Escuela de Genealogía, Heráldica y Nobiliaria, Hidalguia, 1985.
Sancho IV of CastileBorn: 12 May 1258 Died: 25 April 1295
|Regnal titles
|Preceded by
Alfonso X
|King of Castile and León
|Succeeded by
Ferdinand IV


text:
- Shopping Bag ( 0 items )
Contemporary Sociology
A valuable addition to the studies of social movements and Chinese politics, Popular Protest in China provides a lively account of various forms of social resistance in a non-democratic environment. The wide range of assembled research encompasses a rich empirical spectrum of collective action from workers' strikes to internet contention, from environmental campaigns to religious dissent, and from openly organized or spontaneous assemblies to underground mobilizations. We find in the book many of the same stories on contemporary Chinese insurgence covered recently by the media but with much more complexity, nuance and depth.
— Xiaodan Zhang


text:
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Resveratrol helps to increase the production of collagen, this day cream reduces wrinkles while lupin extract promotes the production of qualitative collagen and enhances skin's elasticity, remodelling the facial contour. With rice bran oil and beeswax to moisturise the skin in depth, propolis and olive polyphenols offer antioxidant protection and protect from premature ageing.
Item details
- Anti-wrinkle and firming
- Lupin extract promotes the production of qualitative collagen
- Enhances skin's elasticity up to 25% remodelling the facial contour
- With rice bran oil and beeswax moisturises skin in depth
- Propolis and olive polyphenols offer antioxidant protection and protect from premature ageing
- The essential oils of neroli, patchouli, clary sage and geranium rejuvenate skin while uplifting the mood
- With green tea water and the SPF protect from environmental agents and the sun
- Free of: Silicone, propylene glycol, mineral oil, ethanolamine and phthalates
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- Product Size: 50 ml
- Hypoallergenic: Yes
- Paraben Free: Yes
- Skin Type: Suitable for all skin types
FREE beauty box! Spend £60 or more – add to bag and start shopping. While stocks last.
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text:
Enterprise Manager Edition
May 2012
Stay Connected:
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Oracle Application Testing Suite 12.1 Debuts at StarEast 2012
Designed to simplify testing, Oracle Application Testing Suite 12.1 debuted in April at StarEast 2012, the premier software testing conference. General availability is expected in May 2012.
A key component of Oracle Enterprise Manager's suite of
application quality management
products, Oracle Application Testing Suite provides an integrated solution for load testing, functional testing, and test process management. It enables customers to thoroughly test applications and their underlying infrastructure to help ensure the best quality, scalability, and availability prior to deployment.
Key new features of the latest release are expected to include
A test accelerator for
Oracle's JD Edwards EnterpriseOne
solutions, providing customers with easier and more efficient testing of their JD Edwards EnterpriseOne implementations
Deeper integration with
Oracle Enterprise Manager's
middleware and database diagnostics features, enabling testers to detect performance bottlenecks faster and with less effort
JUnit execution right from Oracle Test Manager, so organizations can rely on a single console to manage, plan, and execute test cases
"Oracle Application Testing Suite is widely considered the industry's most advanced testing solution for quality, scalability, and availability of Web, SOA, and Oracle applications. And now new features will make testing simpler than ever," says Mughees Minhas, senior director, product management at Oracle.
This content is intended to outline our general product direction. It is intended for information purposes only, and may not be incorporated into any contract. It is not a commitment to deliver any material, code, or functionality, and should not be relied upon in making purchasing decisions. The development, release, and timing of any features or functionality described for Oracle's products remains at the sole discretion of Oracle
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This document is provided for information purposes only, and the contents hereof are subject to change without notice. This document is not warranted to be error-free, nor is it subject to any other warranties or conditions, whether expressed orally or implied in law, including implied warranties and conditions of merchantability or fitness for a particular purpose. We specifically disclaim any liability with respect to this document, and no contractual obligations are formed either directly or indirectly by this document. This document may not be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose, without our prior written permission.


text:
Those who know of the Decatur native may remember him on local underground gems including "Catch Up" and "Got to Sleep." Most people, however, recognize his bold bass voice from his cameo on "Move Bitch," the song that, thanks to conservative TV commentator Bill O'Reilly, ended Ludacris' Pepsi endorsement. On "Move Bitch," I-20 spits, "Grab the peels cuz we robbin' tonight/Beat the shit outta of security for stompin' the fight," and later, "I'm from the DEC, tryna to disrespect DTP/And watch the bottles start flyin' from the VIP." His "'bout it, 'bout it" demeanor on Ludacris' chart-topping anthem carries over to I-20's debut.
After carpooling for so long, I-20 is eager to take the driver's seat. As with modern R&B singers such as Anthony Hamilton, who sang hooks on others' albums, guest verses can establish a career or revive an old one. But whether it goes into overdrive or fizzles is up to the individual lyricist.
For I-20, it's about drive.
With Atlanta peeling eye-catchingly across the musical map, I-20 is now poised to see his time in the start-stop traffic of the industry pay off. Upgrading from guest spots on Ludacris' platinum singles to Atlanta's next biggest hip-hop coup is an uphill battle, but the boom-voiced rapper, whose given name is Bobby Sandimanie, is up to the challenge -- not only for himself, but for Decatur. Initially dubbed "Infamous 2-0," I-20 changed his moniker to something locals were more familiar with and that represented where he's (coming) from.
While he cruised the local scene, I-20, or 20 as he's more commonly called, was introduced to a equally passionate MC named Ludacris by a mutual friend around '97, long before Luda hit hip-hop's national radar. Since that meeting, Ludacris' stature has grown in leaps and bounds, from radio personality to independent artist to Def Jam South mega-platinum recording star to budding music executive, heading his own Disturbing Tha Peace imprint,which debuted with 2002's Golden Grain. I-20 has been there for a lot of the bumps.
Disturbing Tha Peace's latest entry in the game, 20 so far may not appear to blaze new trails, but he has stood out. To some surprise, his album is seeing light before Shawnna, DTP's female artist highlighted on Ludacris' songs and videos. Even though 20 duets with her on Self Explanatory, Shawnna -- like Da Brat, Atlanta's other Chi-town transplant -- is not from here, and the music industry is all about Atlanta right now. Although 20 has been active on the scene, he's still (pleasantly) surprised by Atlanta's musical explosion.
"One of the best things about here is that we have so many different people from different cities coming down here and everybody leaves a little mark when they leave," says 20. "There are so many different trends and cultures going on that I knew that we all had an opportunity if there was just one group that could come out for what we're doing down here."
Watching Ludacris explode taught 20 "to believe," he adamantly says, "I didn't really need Cris to be successful for me ... but it didn't hurt, either."
Ludacris' success has underscored 20's faith in remaining fiercely individualistic, even if it's against the grain of what people typically assume Southern music constitutes.
LIKE HIS NAMESAKE'S SPAN, I-20's influences stretch from Georgia to Texas and connect rural roots to the South's new urban realities. According to 20, despite Atlanta's national attention, the scene has a long way to go.
"It may appear to the rest of the country that we are a big city," says 20. "We're not. We are definitely the most known city in the South, but for all practical purposes, we're still not a big city."
Because of that, it has taken longer for Atlanta and other Southern rappers to get their just due. This is certainly the case with the Texas rap duo Underground Kingz, who commanded the utmost respect from other Southern rappers long before Jay-Z featured them in "Big Pimpin'." Working with UGK's Bun B was a dream come true for 20, as UGK set the bar toward which 20 aspires.
"Outside of [Houston's] the Geto Boys, UGK were probably one of the first groups out of the South to really get notoriety in terms of lyricism, deep production and just basic independence," says 20 with rare enthusiasm in his voice. "They get respect across the board, not just in the Southeast or the Southwest."
Aware of how difficult it remains for aspiring Southern rappers, regardless of increasing national recent interest, 20 put a lot into Self Explanatory. Despite the title, 20 still speaks on the debut.
"I want people, when they get finished listening to my album, to feel like they know me better as a person, where I'm trying to go with music, but not just music -- where I'm trying to go with my life," says 20.
With producers including Salaam Remi, Heatmakerz and Craig Love, and guest MCs such as Ludacris, Juvenile and Ruff Ryder's Styles and Sheek, 20 has laid his muscular punching verses on tracks aggressive to introspective. To that end, one of 20's favorite cuts is "It May Sound Crazy." According to 20, it "is my description of what it was I was willing to do and what it is I had to do just to get to this particular point in my life or in my career."
Other songs, personal or not, also stand out. Thanks to its hypnotic bass line and familiar subject matter, "Fightin' in the Club," featuring DTP members Lil' Fate, Tity Boi and Chingy, is quietly rotating on local radio stations. Like "Move Bitch," it's rowdy and catchy. Visually, the video, whose treatment was provided by 20, also is reminiscent of "Move Bitch" -- which was filmed at The Bounce. In 20's case, Vision is the backdrop.
The legacy of Ludacris' ability to move the club/crowd is certainly something 20 aims for. But despite his famous associations, 20 is not content to stand in anyone's shadow. As a result, he looks forward to stepping it up for the local stop of the Ludacris-Chingy tour. "At the end of the day, there is nothing like performing for your hometown because if you don't have support from your own hometown, nobody else is going to give it to you."
It's been an interesting road trip for 20. As others have traveled in, he has traveled out and back again. At the end of the day, this is still home, but as his name suggests, interstates reach beyond one ZIP code.
I wish someone would please correct the players credited on this album. All are correct…
fuck yes!!
It is so disappointing and frustrating how inaccurate this article is. Clearly, no one contacted…
How was the Jeff Tweedy political rant? Did he berate any fans for yelling"Casino Queen?"
Now I'm even more glad I didn't go.


text: The cable on the switch of my blower got cut off 2 years ago finally bought this and was able to fix it Ronnie M. • Chalfont, PA • August 27, 2014 My Repair & Advice The fix was simple. Taking off the old switch was a breeze, just pressed the tab off with the thumb and stuck the new switch in and that fixed it. The price of the item was very attractive also. Had seen the same for almost twice the price in other stores... Not entirely happy about the shipping charges for something this small, which cost me more than $10. Was this review helpful to you?


text:
Tonight is the first of three Game Seven's in the Eastern Conference Quarterfinals, as the Bruins are hosting the Capitals in a do or die for both teams. Game time is 7:30 on NBCSN. I'd rather the Bruins win this series. Much rather face Philly than Washington. Braden Holtby scares me.
Other local teams in action are the Knicks vs. Clippers at 8pm, Mets vs. Marlins at 7:10pm, and the Yankees vs. Rangers at 8:05pm.Use this as your open thread for tonight. Discuss anything you want, but keep it civil.


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Nutrex Research
For a great pre-workout pump, check out Nutrex Hemo-Rage, and for an excellent pre-workout energy boost check out Nutrex Hemo-Rage Ultra-Concentrate, which is designed to supercharge your energy levels and drive you through a hard training session or workout!
Special Offer
Nutrex Hemo-Rage Black ULTRA Concentrate - 252g
Regular Price: £22.48
Special Price £19.50
Nutrex Lipo-6X - 120 Caps£29.99
Latest reviews for Nutrex Research
Average Rating :
Total Reviews:5
Nutrex Hemo-Rage Black ULTRA Concentrate - 252g
Best Pre Workout
Best pre workout on the market. I took 1-2 scoops depending on what I was training about 20 minutes before the workout, felt stronger and my workouts seemed to fly by. Top top product
Nutrex Hemo-Rage Black ULTRA Concentrate - 252g
I've used hemo a few times now and found it fantastic. great focus, great pump. one of the best by far!
Nutrex Hemo-Rage Black ULTRA Concentrate - 252g
Not Bad!
I like this product, had some great pumps - but it doesn't give me a kick like 1MR does. Also, I normally feel quite drained and feel lethargic toward the end of my workout - which for me is bad as I train in the morning. Good price though!
Nutrex Hemo-Rage Black ULTRA Concentrate - 252g
Great Product Very Effective
I bought this on sale and am glad i did, i got the sucker punch flavour and it's quite tasty. Effects wise it gave me a great focussed and energizing workout while lifting some heavier weights than usual without any crash afterwards, i would def recommend this product to anyone that wants a great session in the gym.
Nutrex Hemo-Rage Black ULTRA Concentrate - 252g
Ridiculous Pumps!
Just finished a tub of Hemo Rage (sucker punch flavour). The flavour is one of nicest Pre workout drinks i have ever taken and a bit of stim freak! Obviously a product endorsed by Zack Khan is going to be popular, however I often find products endorsered by IBBF pros are not all they are cracked up to be. This however is, as far as pre workouts go. On just 1 scoop you will feeling feel it kick in 15/20 mins after you take it. The pumps and energy focus are insane, really helps you train. Fair play Nutrex!