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Free Wi-Fi in New York: Where to go online for free
Most visitors to New York these days bring along a laptop or a smartphone, handy for checking emails, finding things to do, and calling home on Skype. The trouble is, using these devices can be pricey, considering what many hotels charge to use their Wi-Fi.
But never fear, the Cheapos are here, with a list of several spots where you can always find free Wi-Fi in New York City:
The unofficial "office" of many a New York-based freelancer, the coffeehouse giant makes up for outrageous drink prices with free Wi-Fi in each of its locations. Lucky for you, there are more Starbucks on the island of Manhattan than you can shake a (peppermint) stick (latte) at. Check their Web site to find the nearest location.
The Union Square East Starbucks (14th Street and Park Ave South) offers plenty of seating and a great view of the hustle and bustle along 14th Street. We also suggest the Starbucks on 63rd Street and Broadway, a place that sees its fair share of laptops given its proximity to the Fordham University and Juilliard School.
New York City parks
New York, the "concrete jungle," is also home to tons of green space. Beginning this year, AT&T allows you to take your laptop to one of these verdant pastures to do some work or Facebooking, free of charge:
- Battery Park (Battery Place and State Street)
- Central Park – Mineral Springs
- Central Park – Rumsey Playfield
- Central Park – Tavern on the Green
- Marcus Garvey Park (East 120th Street and Madison Avenue)
- Thomas Jefferson Park (FDR Dr., bet. E. 111 St. and E. 114 St.)
- Tompkins Square Park (Avenue A and East 7th Street)
- Brooklyn Bridge Park – Pier 1
- Brooklyn Bridge Park – Pier 6
- Herbert Von King Park
- McCarren Park Field House
- Prospect Park Picnic House
- Devoe Park in the Bronx
- Joyce Kilmer Park
- Astoria Park
Staten Island:
- Clove Lakes Park
Once you find the network "attwifi" in these locations, you're ready to go. No need to sign up for anything or enter any password.
And if these locations aren't convenient, stick around; within five years, 20 parks across the five boroughs will offer free Wi-Fi. Check nycparkgov.org for updated locations.
New York Public Library at Bryant Park
Fifth Avenue at 42nd Street, nypl.org
The main branch of the New York Public Library, the Stephen A. Schwarzman Building is worth a visit for the architecture alone. Built in the Beaux-Arts style in 1911, the library's main entrance, flanked by two lion sculptures, is iconic and has been featured in films since the 1930s.
All visitors (even those without library cards) are welcome in the library and those with laptops can set up shop in the magnificent Bill Blass Reading Room, which should certainly inspire some great emails… Simply find the network and get to work in no time.
For hours, times, and other Wi-Fi enabled libraries in New York, consult the library's Web site.
McDonald's is no longer just a place for a post-club snack. Believe it or not, the mega-chain is adding free Internet access to its menu (and yes, you can still get fries with that).
Check the restaurant's Web site for Wi-Fi enabled locations, but we recommend the McDonald's near Columbus Circle on 57th Street and Eighth Avenue, as it's one of the nicest locations in the city. The location on Sixth Avenue between 14th and 15th Street also offers plenty of seating and outlets for laptops.
Also in our guide: Planning a trip to New York City? Check out our reviews of the best cheap hotels in New York, all visited, inspected and photographed by our editors. (Some of them even have free Wi-Fi!) Read more in our New York City guide.


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Hamada Hamid DO, MPH
Assistant Professor of Neurology and of Psychiatry
Departments & Organizations
Office of Student ResearchSocial & Behavioral HealthMiddle East StudiesNeurology | Epilepsy Program | Psychiatry
- B.A., University of Michigan, 1996
- D.O., Michigan State University, 2001
- M.P.H., New York University, 2008
- M.P.H., New York University, 2008
Selected Publications
- Epilepsy Research:
- Hamid H, Liu H, Cong X, Devinsky O, et al. Long Term Seizure Outcome and Depression Post Resective Surgery Neurology 2011; 77(22):1972-76
- Hamid H, Devinsky O, Vickrey BG, Berg AT, et al. Suicide Outcomes After Resective Epilepsy Surgery. Epilepsy and Behavior 2011 [published online] doi: doi:10.1016/j.yebeh.2010.12.031

subset: commoncrawl


text: New!Attract beautiful butterflies and songbirds with this cheerful coneflower mix! These long-blooming beauties will decorate your garden from midsummer, all the way until early fall. Plant in a sunny site with good drainage. The center cones are a good food source for songbirds in wintertime. Shipped in 3" pots. Zones 3-9. Echinacea & Rudbeckia mix


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Jeffan Carey Console Table
Jeffan Carey Console Table
Additional Documents
Weights & Dimensions
|Style: Modern
|Distressed: No
|Gloss Finish: Yes
|Top Material: Manufactured wood
|Base Material: Manufactured wood
|Inlay Material: Wood
|Solid Wood Construction: No
|Reclaimed Wood: No
|Number of Items Included: 1
|Hardware Material: Aluminum
|Non-Toxic: Yes
|Hand Painted: Yes
|Shape: Rectangle
|Drop Leaf Top: No
|Lift Top: No
|Storage Under Table Top: No
|Wine Bottle Storage: No
|Adjustable Height: No
|Nested Stools Included: No
|Legs Included: Yes
|Base Type: 4 Legs
|Magazine Rack: No
|Mirror Available: No
|Wheels: No
|Exterior Shelves: No
|Cabinets Included: No
|Drawers: Yes
|Joinery Type: Mortise and tenon
|Seating: No
|Hardware Finish: Nickel
|Weight Capacity: 100 Pounds
|Eco-Friendly: No
|Product Care: Wipe clean with a dry cloth
|Country of Manufacture: Indonesia
|Assembly Required: No
|Additional Parts Required: No
|Product Warranty: 1 year
About the ManufacturerJeffan International is the North American division of a 20-year-old family-owned company based in Indonesia. Family member Caroline Shibata is Jeffan's President and CEO.
Jeffan Carey Console Table
Customer Reviews
Tell Us What You Think!
Tell us what you think about this product. It will help us provide you with better products in the future and help your fellow shoppers make better purchases.Write the first review
OUR SKU # JFN2822Carey Console Table is also sometimes listed under the following manufacturer numbers: JJ-CR306-ADB, JJ-CR306-AR, JJ-CR306-BL


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Special Correspondent
Works to improve the appearance of buildings to be taken up
VISAKHAPATNAM: Visakhapatnam Urban Development Authority will take up the works to improve the appearance and heritage values of Mrs. AVN College buildings with Rs.3 crores.
On the advice of the State Government and in response to representations made by the College management and the local MLA Dronamraju Srinivasa Rao, the Vice-Chairman of VUDA, V.N. Vishnu agreed to take up the mission as per the provisions under the Master Plan of VUDA and other related guidelines. The buildings of Mrs. AVN College have been enlisted in the heritage structures in VUDA Master Plan and the college management has approached VUDA to take up protection of the heritage values of the building.
The matter was also represented by the legislator and accordingly the government issued directions to VUDA to allocate the fund for the development of the college buildings.
Mr. Vishnu has issued orders to the officials to prepare plans in coordination with the College management. The funds will be spent in three phases by releasing Rs.1 crore in each phase to complete the works. Mr. Srinivasa Rao who met Mr. Vishnu here on Friday discussed the phase-wise works to be taken up.
MLA's plea
The MLA requested the Vice-Chairman to maintain the values and significance of the college as it is the one of the first and foremost college in the region.
Mr. Vishnu instructed the Officer on Special Duty Y Ramesh and Superintendent Engineer I. Viswanatha Rao of VUDA to finalise the works in first phase before December and obtain approvals for starting.
The MLA thanked the Vice Chairman for the interest and initiative.


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Anonymous To Westboro Baptist Church: Picket Boston Marathon Funerals At Your Own Risk
Anonymous To Westboro Baptist Church: Picket Boston Marathon Funerals At Your Own Risk
FBI press conference in Boston has just released the official suspects photos. and has asked everyone to discard all the other suspects pics that have been circulating online. FBI â Updates on Investigation Into Multiple Explosions in Boston
Here is the page with the photos of the current suspects. Not the running man. Not the "bag men."
Fight On! Beat the Red Wolves!
Tom Chaney Memorial Debate Lounge Quote of the Week:
The brick walls are there to stop the people who don't want it badly enough - Randy Pausch[None]
Media shrug at Boston blunders - James Hohmann - POLITICO.com
In an earlier era, many news veterans told POLITICO, a wrong report on a story the whole world was watching would have produced major repercussions — groveling apologies from reporters and editors, journalism seminars on the dangers of letting rumor outpace fact, and maybe even a few firings at the outlets involved.
In a new media era, many journalists — and perhaps many in the audience as well — seem to accept that information on a big story is fluid and fragmentary, and are ready to move on without pausing long for either apology or explanation, other than to blame their sources.
I'm not a journalist, I had the expectation that CNN and the NY Post were legitimate news sites.
ALERT: BOSTON ON LOCKDOWN:Boston locked down for massive manhunt; one bombing suspect killed by police, the other at-large - The Washington PostBoston and its suburbs remained in an unprecedented state of lockdown Friday afternoon as scores of police and federal agents searched for the remaining suspect in the Boston Marathon bombings, after his brother died in an early-morning confrontation with authorities.
The quest to find Dzhokhar A. Tsarnaev, a 19-year-old immigrant from Kyrgyzstan, riveted the nation in a way reminiscent of the televised 1994 police chase of O.J. Simpson, only in the smartphone era. In Boston, it triggered the massive disruption of a major American city, with mass transit cancelled, schools and business closed and hundreds of thousands residents ordered to stay indoors. A 20-block area of the suburb of Watertown was completely cordoned off.
Law enforcement officials said they believed Tsarnaev may be strapped with explosives , which only added to the concern. His brother, Tamerlan Tsarnaev, 26, was killed during a wild night in which the brothers allegedly robbed a 7-Eleven store , killed an MIT campus police officer, critically wounded a transit officer and carjacked a Mercedes SUV before getting into a shootout with police.
Boston Bomb Suspect's Dad Tells Son to Surrender, Says 'All Hell Will Break Loose' if Son Dies - ABC NewsThe father of suspected Boston Marathon bomber called on his son today to give up peacefully, but warned the U.S. that if his son is killed "all hell will break loose."
I liked the uncle's description of the kid better, saying he was a 'loser'.
Marquis d'Bod of the RCMC... always and forever
The aunt seems to think this is all a conspiracy against her nephew.
One of the uncles, however, had a good perspective. Uncle calls Boston suspect 'loser,' says 'turn yourself in'
The perps were Chechens, and the dead one was a fan of jihad, so religion appears to be the motive behind the attacks.
Fight On! Beat the Red Wolves!
Tom Chaney Memorial Debate Lounge Quote of the Week:
The brick walls are there to stop the people who don't want it badly enough - Randy Pausch[None]
Marathon Bombing Suspect Captured In Watertown
Marathon Bombing Suspect Captured In Watertown « CBS Boston
Craziest week ever...especially last 24 hrs! Can't thank the FBI and every single law enforcement agent and anyone else who assisted in investigation for the outstanding work this week!
Gonna sleep well tonight. Boston you're my home! never been happier to live in this great city.
Boston never stopped running!
America loves and stands with the Commonwealth!
Boston Marathon bombing suspect caught after manhuntRuslan Tsarni, who lives in suburban Washington and has not spoken to the brothers since 2009, said the bombings "put a shame on our family. It put a shame on the entire Chechen ethnicity".


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Get the Best pool and spa service in the state. Our service technicians are experienced in the newest pools and spa technologies and have the best customer service.
From pool chemicals, to toys, and spa parts to covers Dolphin Pools has exactly what you are looking for. Come in to our store or purchase online.
We build the highest quality pools and spas, and you don't need to take our word for it. Ask us for a list of our customers to see what they say about our construction quality.
Pool Purchasing & Services in Salt Lake City, UT
Do you want to experience paradise in your own backyard? We can help. Since 1953, Dolphin Pools has provided the Utah area with quality pools, hot tubs, and spas in Salt Lake City, UT. We incorporate modern technologies with dedicated service to ensure every customer has a positive experience. Count on us as your full-service pool maintenance team.
Trust Us to Help You
A crystal blue pool doesn't stay like that on its own. Pool upkeep involves precise maintenance and care. At Dolphin Pool, we provide everything from filter cleanings to new pool installation. We have the experience and knowledge to solve any of your hot tub, pool, or spa needs. Come to us for large and small jobs. We can do it all.
We also provide a wide variety of pool accessories. If you need spa parts, chemicals, or toys, come to Dolphin Pools. You can choose from dozens of accessories for your pools in Salt Lake City, UT.
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Whether you already have a pool and need maintenance or you want to install a new pool, we are more than happy to help. Out team will assist you with every step of the installation process from planning to completion. We have years of valuable experience that you can rely on. With Dolphin Pools, you can have a dedicated support team to ensure you have a relaxing pool and spa experience.
Call us at 801-277-8700 to start creating your paradise today.


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Trader Joe's, a grocery store, which is considered and new and interesting place to work is now accepting job applications for its new store in Pembroke Pines.
The Pembroke Pines location will accept applications from September 4 through September 6. Those seeking work at Trader Joe's can submit applications at the Wingate by Wyndham Miramar hotel at 2800 Southwest 149 Avenue in Miramar, according to an article by Miriam Valverde in the September 3 Sun Sentinel.
Many people who want to work in the grocery store industry are considering applying. "I have heard Trader Joe's is a good place to work. I might apply. I like to work in retail and this might be a good opportunity. I have worked at other stores in the area," said Bryan Martz.
"This might be a good career opportunity. I have worked in retail stores in the past. I have good customer service skills and I get along with people well. I like the fact that grocery stores offer flexible opportunities and plenty of chances for promotions. I may apply," said Susan Moreland.
"Grocery stores are average places to work. My goal is to become a nurse and I am studying for a career in nursing. If I were to get a job at Trader Joe's, I would not stay for more than a year or two. I have worked in retail in the past and I really did not like it very much. I don't like dealing with difficult customers," said Rachel Thomas.
"I will apply to Trader Joe's and I hope to get hired. This sounds like a good opportunity. I like retail and I have heard good things about Trader Joe's," said Maria Gonzalez.


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Saudi launches web portal for pilgrimage services
Saudi authorities launched a web portal Monday, July 9, to speed up the paperwork for Muslims registering to take part in round-the-year pilgrimages to Islamic holiest sites.
"Bab Al-Umra will facilitate the ministry of hajj's supervision of the performance of local Umra establishments and their foreign agents and the quality of services being provided to visiting pilgrims," portal manager Tareq Hefni said.
The portal will also set the mechanisms and create channels through which visas, reservations, bookings, fares and relevant information could be exchanged between all parties, Hefni said.
The portal, hosted by Alamiah Internet and Communications Co., will be the Saudi government's first foray into e-governance, he added.
In April, Saudi authorities began issuing one-month visas to Muslims performing Umra mini-pilgrimage to allow them to stay on in the kingdom for tourism purposes.
They said they expect more than two million people to visit the kingdom annually to perform Umra under the new system. Another two million, including Saudis, take part in the annual hajj pilgrimage to Mecca and Medina. ― (AFP, Baghdad)
© Agence France Presse 2001
© 2001 Mena Report (www.menareport.com)


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San Francisco Giants - Page 2
Giants Rout Cardinals to Advance to World Series [VIDEO]
Hunter Pence hit a bizarre, two-run double, Matt Cain pitched his second clincher of October and the San Francisco Giants won their record-tying sixth elimination game of the postseason, beating the defending World Series champion St. Louis Cardinals 9-0 in Game 7 of the NL championship series Monday night.
Cabrera Suspended For Rest Of Season
Melky Cabrera was suspended 50 games Wednesday following a positive test for testosterone, putting an abrupt end to what had been an MVP-caliber regular season and throwing the San Francisco Giants' playoff hopes into doubt. The suspension would extend into the playoffs if the Giants advance.


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Report: Treasure Coast students safest on buses
When a community loses a child as St. Lucie County did in a March 26 school bus crash, common questions arise: How safe are our children? Who drives them to school? How are drivers regulated?
To answer some of those questions, Scripps Treasure Coast Newspapers reporters Elliott Jones and Isadora Rangel spent months collecting national, state and local school district and law enforcement data and talking to Treasure Coast school bus drivers about their jobs.
What do you think? Do you have any specific concerns about a Treasure Coast school transportation system or our children's safety? Tell us about it at TCPalm.com or on Twitter and/or Facebook.
Judith Auguste isn't hesitant about her two sons climbing onto a school bus bound for Weatherbee Elementary School.
"It's safe. They are fine," she said of Wesley, 7, and Joshua, 10, as the low roar of the bus's engine faded on Savannah Road in Fort Pierce.
Her sons are among 42,000 Treasure Coast students who will board buses to return to school after winter break Monday. Their parents and guardians will entrust their safety to a school bus driver — usually without knowing much, if anything, about them beyond a glance or a wave as they drive by.
Behind the wheel are 538 "common folks," typically with high school degrees, salaries averaging $20,000 a year and sometimes second jobs mowing lawns or operating cash registers, said Betty Wilson, a retired St. Lucie County bus driver, supervisor, driver trainer, license examiner and former Florida Public School Drivers Association president.
They collectively drive 9.82 million miles a year — the equivalent of 133 round trips to the moon — making 14,026 stops a day in the busiest traffic of the day.
Yet school buses remain the safest mode of highway transportation to campus, according to a 181-page report titled "The Relative Risks of School Travel," produced by the Transportation Research Board, an independent panel that advises Congress. People are 10 times more likely to be killed by lightning than by school bus crash-related injuries, statistics show.
On the Treasure Coast, four children died and 31 were injured in three fatal crashes in the last 28 years. Otherwise, student injuries were rare, based on a sampling of crash reports for the last 25 years. Exact figures were not available.
In the past three years, the Treasure Coast has averaged 22 crashes that involve a fatality, injury or at least $1,000 in damage, which districts must report to the Department of Education. Most involved bus drivers hitting tree limbs, knocking off rearview mirrors and having fender-benders with other vehicles, district officials say.
Last year, there were 138 crashes, including non-reportable minor incidents — 75 in St. Lucie, 43 in Martin and 20 in Indian River.
The crash rate in St. Lucie County, which has the most buses and covers the most miles, averages 0.52 per 100,000 miles compared to a national average of 1.06 for all motorists, according to a 2008 district consultant's study. That's "indicative of a very safe system," TransPark Group of Missouri wrote in its report. Crash rates weren't available for Martin and Indian River.
Five Treasure Coast bus drivers were cited last school year, including the driver involved in a fatal crash in St. Lucie County in March.
Local law enforcement agencies don't report crashes to schools or segregate bus drivers' citations, so districts require drivers to immediately report any incidents, whether they occur on or off duty. Failure to report can result in punishment.
"They get in more trouble for not telling what they did," said Don Carter, St. Lucie's transportation director. "We really take that seriously and beat it in their heads."
More often than not, Treasure Coast bus drivers aren't to blame for crashes.
Drivers conducted a one-day survey in April of how many times they saw other motorists disobeying rules about stopping or slowing for school buses. They noted 568 incidents — 246 in Martin, 234 in St. Lucie and 88 in Indian River.
"When roads are super-crowded, nobody wants to yield to school buses," said Sandra Graham, who has 30 years' experience as a Martin County school bus driver. "You cannot take your eyes off the road. It takes a split second for someone to pull up in front of you."
Longtime Indian River County school bus driver and union head Harry Davis agreed. "When people see a yellow school bus they want to outrun them, to get past before the bus stops."
St. Lucie's most noticeable spot for that is on U.S. 1 south of Edwards Road, where there is a turn lane in the middle of the highway rather than a raised median, according to the Sheriff's Office. In Indian River, it's on State Road A1A near Vero Beach, at the Vero Highlands subdivision and on State Road 60 west of Vero Beach, according to Safety Manager Angela McCutchen.
"They don't seem to be that concerned, as they are in a hurry to get down the road," she said. "They could hit a child getting off a bus."
At the start of each school year, law enforcement agencies increase road patrols around campuses to reacquaint motorists with school zones. Port St. Lucie police, for example, cited seven motorists for passing a stopped school bus this year.
Elsewhere in Florida, seven school districts are testing exterior bus cameras to document incidents. State statutes would have to be changed before that information could be used for writing tickets, however, said Greg Akin, president of the Florida Association for Public Transportation, whose members include school district transportation officials.
"Florida is doing an outstanding job" of running safe public school bus systems, Akin said. "We're a leader nationally."
In addition to traffic, Treasure Coast school bus drivers cite distracting student behavior as a safety concern.
A driver may see as many as 120 students on their 40-foot-long bus throughout the day as they shuttle around elementary, middle and high school students, with each level having different starting times. Among the students who ride in high-back bench seats for as much as an hour a day, some have special needs or physical disabilities, or are pregnant or just antsy.
"You have to keep them quiet because you want to pay attention to the road and they don't want to be quiet sometimes," said six-year Indian River County school bus driver Robert Zarn, 67. "The stress comes from considering the safety of the children."
Buses are considered part of the campus and are subject to school rules. Districts print handbooks with guidelines on managing student behavior. Drivers are told to smile and greet students by name when they board the bus and to not attempt to discipline a child while the bus is in motion. They are trained in bullying and breaking up fights.
Drivers try to control students, but they refer disciplinary problems to schools. Districts don't keep a central record of how many such referrals they receive. State officials, however, estimate there is at least one problem every day in every district.
"The driver needs to have a safe environment to drive without distraction," said Steve Weil, Martin County schools operations executive director. "That includes assigned seats ... and developing relationships with students so they predict if there is something wrong."
Disruptions rarely are significant enough to call in law enforcement.
"About 99 percent of the time you can control them," said Davis, 59, the 22-year Indian River driver. "Every now and then you have a kid with a problem who tries to take it out on everyone else."
His strategy is to "have a one-on-one talk" with them after all the other students have gotten off the bus. Sometimes he appeals to the parents. If they side with their child, he asks them to view a video camera recording of an incident.
"Kids are misbehaving more today," said Cecelia Smith, a Martin County driver with 30 years' experience. "Sometimes they might be grumpy or not want to go to school. ... We are the first person and the last person kids see."
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Ryan Stout
Ryan Stout is a well-crafted and seasoned comedian who has performed all over the world. A regular guest on CHELSEA LATELY, Ryan has also appeared on CONAN, Comedy Central's LIVE AT GOTHAM, and his own half-hour special: COMEDY CENTRAL PRESENTS… RYAN STOUT. While still in college, Stout was already performing over 300 shows per year when, at age 22, he won the Boston International Comedy Festival's stand-up comedy competition. He went on to perform at HBO's The Comedy Festival in Las Vegas, HBO's U.S. Comedy Arts Festival in Aspen, the prestigious Just For Laughs International Comedy Festival in Montreal, and the very hip SXSW festival in Austin, Texas. Within six months of moving to Los Angeles, he booked his first pilot, hosting a game show for MTV. That project established him as a go-to host for any occasion and over the next few years MTV booked Ryan to host nearly 50 pilots, specials, and episodes of random television. He even hosted the iconic MTV SPRING BREAK. In December 2011, his debut comedy album, Touché, was released by Comedy Central Records and reached #7 on the iTunes comedy charts. Currently, Ryan Stout can be seen every Monday thru Thursday on AXS TV, hosting the network's one-hour flagship show, AXS Live.
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Carrier weather Maker 9200 can't start
The ignitor turns red, but it fails to start if I leave the front cover fully on. it will start if I remove the cover or leave enough space to let pressure out. what's wrong with it?
sounds like pressure switch not making
Is it a condensing furnace? Could be a problem with the secondary.
9200 is a 92% high. check venting for obstructions.
check intake pipe where it goes into the black combustion air connector.There is usually a white disk that catches leaves.
|All times are GMT -5. The time now is 07:40 PM.


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A 65-year-old woman pilgrim died en route to the 3,880 metre high holy cave shrine of Amarnath in south Kashmir Himalayas today, taking the death toll in the ongoing yatra to 13, officials said.
Meera Bai, a resident of Chennai, died after she suffered a massive heart attack at Panjtarni along the 45-km traditional Pahalgam route in Anantnag district, officials said.
With her death, a total of 13 pilgrims have died, mostly of cardiac arrest, since the commencement of the 44-day yatra on June 28.
Officials said the yatra was going on smoothly from both sides - the Pahalgam route and the shorter 16-km Baltal route in Ganderbal district - and so far over 1.37 lakh pilgrims had paid their obeisance at the cave shrine, housing the naturally formed ice-shivlingam.


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This column originally appeared in The Robesonian on July 29, 2012 — editor.
As I have said for years, there is no secret or magic pill to help you get in shape, lose weight and live a healthy lifestyle. And no matter how many infomercials you are bombarded with, no matter how many "new" products people try to sell you, the only true way to do these things and do them the right way is to make the decision that you want to do something about it and commit to it.
I know, it's easier said then done, but it can be done and has been for years. I work with clients every day who are proof it works. No matter what their current fitness level may have been, as long as they make the commitment to show up and do the work, they succeed. Did you hear that last part? You have to do the work.
Here are seven things you can do now to help in starting this difficult, but rewarding process.
— Get moving: Part of any effective weight-loss routine is exercise. Select a workout routine that best fits your fitness and lifestyle needs. Whether it's working with a trainer, or a friend, or a DVD, just pick something, show up and do it.
— Practice portion control: Over the years, portions have become supersized. Larger serving sizes make it easy to consume excess calories, even when it comes to healthy foods. Curb your consumption by being mindful of proper serving sizes and make sure half of your plate is filled with fruits and colorful veggies at every meal.
— Lose low-fat labels: Many dieters fill their kitchens with foods branded as "low fat," but all too often that label is a diet trap. To improve their flavor, manufacturers tend to add more sugar, flour and thickeners to fat-free products, which boost calorie content. Studies show that people often view a low-fat label as a green light to eat much more than they normally would.
— Rev your metabolism: Digesting high-fiber green vegetables is an easy way to make your metabolism work harder, and it can kill cravings for unhealthy foods. Likewise, your body burns twice as many calories by digesting proteins than it does when digesting carbs. However, don't cut out carbs completely, we need those to give us energy for the day and to power us through our workouts
— Cut out soda: The average American drinks 53 gallons of soda a year; if it's regular soda, that comes to about 49 pounds of sugar. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Even diet soda is packed with artificial sweeteners. Additionally, the carbonation in soda cause air bubbles to form and expand in your abdomen, which can cause excess bloating.
— Drink more water: We all know that water is healthy, but what you may not know is that it could help you shed excess pounds. Each day, drink enough water so that your urine is clear. A recent study showed that your metabolic rate jumps within 10 minutes of drinking ice-cold water, and it stays up for an additional half-hour after you drink it. Research has also found that drinking an average of 6.5 cups of water per day helped people consume 200 fewer calories a day.
— Switch to whole grains: Instead of white pastas, breads and flour, switch to whole grains. Packed with fiber, whole grains keep you full longer, stabilize blood sugar, and are loaded with vitamins, minerals and antioxidants. Plus, a diet rich in whole grains has been tied to lower rates of chronic disease such as diabetes, high blood pressure, high cholesterol and obesity.
So put down the remote, the pill bottle with Kim Kardashian on the label and the jelly doughnut and make the decision to commit to follow these seven simple steps, be patient, and enjoy the journey to living a healthier lifestyle.


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Bridge corpuscle
Bridge corpuscle --> desmosome
(Science: cell biology) Specialised cell junction characteristic of epithelia into which intermediate filaments (tonofilaments of cytokeratin) are inserted. The gap between plasma membranes is of the order of 25-30nm and the intercellular space has a medial band of electron dense material. Desmosomes are particularly conspicuous in tissues such as skin that have to withstand mechanical stress.
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Album Rating: 4.0 | Sound Offhey
stop it
Album Rating: 4.0 | Sound Offdon't make me unleash the power of fugazi on your ass
i'll contributing staff writer you off the internet
fuck off sea
Album Rating: 4.0 | Sound Offbow to my excellent 95% approval rating
Album Rating: 3.5neg
Album Rating: 4.0 | Sound Offnegs for fegs
Album Rating: 3.5fuck the police
Album Rating: 4.0 | Sound Offtroof
KILL without his signature avatar is like Rihanna without sideboob
Album Rating: 4.0I still can't find a damn download for this
Trebor got mine off mediafire a few days ago no problems
Album Rating: 3.5Easy find
Saw all the higher reviews for this, I like dissenting views - pos'd sir.
Digging: Amaranthe - Amaranthe
review would be good if he hadn't said they refuse to progress
this is a clear progression from Prophets
Album Rating: 4.5don't understand how you got all these negs; pos'd. i would have agreed with you on the rating before i listened to the album baked. now i love every second.
Extrapolating is bad.
before i listened to the album baked
Yeah I have a hard time seeing this as derivative and static.
Album Rating: 4.5not so much surprising as profound.
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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A teenager has died and four others were injured after a car accident Saturday night in Harrison County, Indiana.
Larry French/Getty Images
Julian Castro labeled the House Republican-led investigation into Hillary Clinton's emails a "witch hunt" and a "sideshow" from dealing with America's most pressing problems.
The Housing and Urban Development secretary accused GOP Rep. Trey Gowdy of ...
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Forget politics and religion. One of the biggest debates on Wall Street these days is whether oil and energy stocks are toxic or terrific.
Bank of America Merrill Lynch put out a note last week telling clients now is the time to buy. Hedge funds have ...
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After proclaiming this week as Oakdale Mustangs Football Week and honoring the high school team, the newly-seated Oakdale City Council got down to business Monday night, deciding to delay one item and showing differences when it comes to financial issues affecting the city.
A presentation about the status of tunnel rehabilitation projects for the Oakdale Irrigation District was given by Contracts/Special Projects Manager Gary Jernigan at the OID Board of Directors regular meeting on Dec. 18.
The Oak Valley Hospital District Board will continue with Dan Cummins as its president and Dr. Wendell Chun as the vice-president in a decision announced at Wednesday's Dec. 12 Board of Directors meeting.
The Oakdale Irrigation District Board of Directors heard a presentation about the status of the district's tunnel rehabilitation projects from Contracts/Special Projects Manager Gary Jernigan at the regular meeting on Dec. 18.
A 17-year-old validated Norteno gang member is in-custody following a shooting at a large party on Post Road early Sunday morning.
The Oakdale Varsity Football team arrived bright and early Friday, Dec. 14 to board the bus headed for Carson, California for the California Interscholastic Federation State Football Championship Division II Bowl game -- a first for the Mustangs and there was a good-sized, rowdy crowd ready to send them off in style.
With several thefts of equipment and city property occurring at the public works corporation yard over the past year, the City of Oakdale has invested in a series of closed circuit cameras mounted in strategic locations throughout the Fifth Avenue facility.
Due to the "recent beneficial hydrology of this winter" the necessity for the Oakdale Irrigation District to rush toward completing a one-year water transfer with the City and County of San Francisco (CCSF) has been minimized, according to a Dec. 10 OID memo and statements made at the Dec. 11 special meeting of the OID Board of Directors.
Oakdale Police Department's Keri Redd, having competed against two other internal candidates within the 22 sworn-member department, took another step in advancing her police career when she was promoted to lieutenant this month.
With the assistance of a recently obtained $100,000 grant, the Oakdale Police Department will be purchasing a new police motorcycle and patrol car to replace vehicles in its aging fleet.
A multi-alarm house fire on Friday, Dec. 7 required more than 25 firefighters to combat the blaze and resulted in the near total destruction of the older two-story home.
Three suspects Oakdale Police are identifying as Norteno gang members were arrested for attempting to carjack a Ford Windstar minivan in the Bridle Ridge subdivision late Monday night on Dec. 10.
Oakdale Fire Department with assistance from Stanislaus Consolidated Fire out of Riverbank battled a house fire in the 200 block of South Third Avenue on Friday, Dec. 7. The fire was called in shortly after 1 p.m. and was reported in the downstairs portion of the residence. The fire spread throughout the structure. Crews on scene reported that the residents were able to escape without injury however the family dog was unaccounted for. The cause of the blaze is unknown at this time.
After two-plus hours of closed session talks from a special city council meeting regarding the selection of a city manager on Friday, Dec. 7, the Oakdale City Council broke at noon to announce that no decision has been made.
Bally's Hotel in Las Vegas was the place to be if you considered yourself either an avid gin rummy player or fan. The Gin Rummy Association presented The Holiday Classic Tournament from Nov. 11 through the 14 for gin rummy partners and singles and one Oakdale man walked away with top honors. Greg Anderson came home with the world title in hand.
Page 55 of 120
With California in its fourth year of drought and Governor Jerry Brown putting out an executive order calling for cutbacks of 20 percent, the City of Oakdale announced that their figures show that the city and its residents have nearly met that mark based on 2013 figures.
Saturday, April 4 marked the 2015 Kids Spring Fest as over 1,000 kids and adults gathered at Kerr Park for a fun day under the sun. The ninth annual event, presented by City of Oakdale and the Kiwanis Club, held four separate egg hunts for kids in varying age groups, up to age 12, along with lunch, games and prize drawings among other activities for both kids and adults.
One in four adults, or approximately 61.5 million Americans, have an experience with mental illness in a given year. With a current estimated population of over 21,000 within the Oakdale City limits that's over 5,000 Oakdale community members who will be affected by mental illness in some way.
With two members of the Oakdale City Council stating they wanted someone with the same "business sense" as former Councilman Don Petersen, the Oakdale City Council voted 3-1 to appoint local commercial real estate developer Richard Murdoch to the dais for the remaining two years left when Petersen resigned in February.
An eBay ad and the sharp eye of a tenacious victim led Oakdale Police to recover a $10,000 piece of construction equipment that was taken from a work truck last year.
Covered Calistoga wagons and settlements complete with chow carts will descend on Oakdale this November as various Davy Crockett and Daniel Boone characters arrive in the city for the debut of Pioneer Days and the Pioneer Rodeo, The Leader has learned.
Monday night marked my fourth Oakdale Testicle Festival, taking me a long way from my first time as a newbie with only a few weeks on for The Leader, and an editorial staff of women (sans sports guy) when I was "chosen" to cover the annual event.
As many look ahead to lazy mornings and summer schedules Oakdale High School's Dana McLain has other thoughts on her mind.
The City of Oakdale, in cooperation with the Kiwanis Club of Oakdale, is hosting the ninth annual Kids Spring Fest on Saturday, April 4 from 10 a.m. to 1 p.m.
Even as water began filling its canals this week, the Oakdale Irrigation District board discussed ways Tuesday morning to ensure there is enough to last until September.
Wearing a cowboy hat to reinforce his point, Oakdale City Manager Bryan Whitemyer pioneered the Monday, March 16 Oakdale City Council meeting, telling everyone that at no time the city was ever considering changing its 'Cowboy Capital' motto (see related story on this page).
City of Oakdale residents have long felt recognition and pride with the city's motto of "Cowboy Capital of the World" but when the Oakdale Travel and Visitors Bureau introduced a marketing slogan of "Pioneer Perfect," many residents expressed outrage, calling for the city and OTVB not to meddle with something already in place.
Page 4 of 4
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Docking in Darkness
June 11, 2010
U.S. Antarctic Program participants handle the ropes to secure the docking of a ship at Palmer Station, Anvers Island, Antarctica. Swirling snow is illuminated by the ship's lights. This photo was taken in the month of June, when most of the day is enveloped in darkness. Palmer is one of three U.S. research stations on Antarctica. The National Science Foundation operates them all. (Date of Image: June 8, 2000)
Topics: Physical geography, Antarctica, Geography, Anvers Island, Palmer Station, British Antarctic Territory, United States Antarctic Program


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Kylie Minogue Posts Photo of a Black Man Being Used as a Desk
Kylie Minogue came under fire today for posting a photo to Instagram that depicts herself using a black man's body as a desk.
Kylie Minogue came under fire today for posting a photo to Instagram that depicts herself using a black man's body as a desk.
Kylie Minogue is channeling pedestrian life, literally and figuratively, in her new video for 'I Was Gonna Cancel.'
For the third week in a row, Kylie Minogue has dominated Pop Clash! Her fourth matchup is against fellow Aussie Cody Simpson. While Kylie's 'Into the Blue' is a dance-ready anthem, Cody's 'Love' is the perfect blend of sweet and chill. Who you want want to win this week's Pop Clash?
As March quickly approaches, we're gearing up for new album releases from some of our favorite artists!
Kylie Minogue will drop her new album 'Kiss Me Once' on March 18. Ahead of the album's release -- we're just about a month out -- the global pop icon has shared a sampler, featuring almost minute-long snippets of the songs that populate the album, to be released by WBR.
For the second week in a row, Kylie Minogue triumphed in the Pop Clash! With 75 percent of the vote, the singer kept One Direction from taking her title. This round, Kylie's 'Into the Blue' faces off against Karmin's 'I Want It All.' Who do you think should win?
Whew! Talk about a close vote! In last week's Pop Clash, Kylie Minogue beat out Shakira by less than one percent! Now, Kylie's moving on to challenge One Direction. Who do you think should win this week's Pop Clash?
Last week's Pop Clash was a battle to the death, as Shakira and Rihanna were battling it out with Beyonce and Jay Z. Well, 'Can't Remember to Forget You' prevailed over 'Drunk in Love' but by the narrowest of margins. Shak and RiRi will now face Kylie Minogue's sexy new single 'Into the Blue.'
Kylie Minogue is trying to make us all jealous with her video for latest single 'Into the Blue.'
Kylie Minogue just dropped her new single, 'Into the Blue,' which will appear on her upcoming album 'Kiss Me Once.' It's her twelfth album, and the pop diva has not lost a step this deep into her illustrious career.


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Scrapyard fined over skip lorry tragedy; HEALTH AND SAFETY: Company faces pounds 200,000 penalty after death of worker.
A COVENTRY scrapyard has been fined pounds 200,000 after a worker was killed when he was struck by a reversing skip lorry.
Ronald Barnacle, aged 58, from Coventry, was working at EASCO (Midlands) Ltd in Ibstock Road, Longford, on June 14, 2005, when the tragedy happened.
He was working as a burner when he was run over by a lorry on the site.
After the case, the Health and Safety Executive - which led the prosecution - issued a warning to other employers that suitable safety controls must be in place to prevent people from being struck by moving vehicles.
The scrap and recycling business was also ordered to pay pounds 55,000 in costs at Coventry Crown Court, after pleading guilty to breaching the Health and Safety at Work Act 1974.
Speaking after the hearing, Health and Safety Executive inspector Jenny Skeldon said the accident could have been avoided if certain precautions had been in place.
She also said that safety concerns had been raised about other scrap and recycling sites in the EASCO group before the fatal accident.
She said: "Scrapyard owners need to ensure they make a suitable and sufficient risk assessment of the movement of vehicles and pedestrians on site. They must also identify and implement appropriate control measures to prevent people being struck by moving vehicles.
"In this case, particularly between March 2004 and December 2005, there were inadequate precautions in place to segregate pedestrians from vehicles, despite previous warnings from HSE at other sites within the EASCO group.
"Had basic health and safety precautions been observed it is most unlikely such a fatality would have occurred."
RN060208EASC1 ACCIDENT SCENE... The EASCO site in Ibstock Road, Longford, Coventry. Picture: Richard Nelmes
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Cheap AKP to Bozeman flights
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text:
This was a wonderful post
Submitted by GroverCleveland2012 on Wed, 02/06/2013 - 19:34. Permalink
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text: http://askubuntu.com – I want to install color scheme from XML file in my PhpStorm IDE. Official website says To install a theme, download the corresponging xml file, copy to ~/Library/Preferences/RubyMine10/colors/ (Mac OS X) or C:\Users\%username%.RubyMine10\config\colors\ (Windows) and restart RubyMine. Then go to IDE Settings | Editor | Colors and select your theme. However, nothing is said about Ubuntu. I tried to find anything similar to "Library" folder inside of PhpStorm folder but failed. How can I install the theme? (HowTos)


text:
Workman Publishing
Enriched with full-color photographs in honor of its 25th anniversary, "The Silver Palate Cookbook" is the beloved classic that brings a new passion for food and entertaining into American homes. Its 350 dishes make every occasion special, and its recipes, featuring vibrant, pure ingredients, are a pleasure to cook. Brimming with kitchen wisdom, cooking tips, information about domestic and imported ingredients, menus, quotes, and lore, this timeless book feels as fresh and exciting as the day it was first published.


text:
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The Sports Network
DATE & TIME: Friday, November 8, 9 p.m. (et)
FACTS & STATS: Site: Bramlage Coliseum (12,528) -- Manhattan, Kansas. Television: FSN-KC. Home Record: UNC 0-0, K-State 0-0. Away Record: UNC 0-0, K-State 0-0. Neutral Record: UNC 0-0, K-State 0-0. Conference Record: UNC 0-0, K-State 0-0. Series Record: Series is tied, 2-2.
GAME NOTES: The Kansas State Wildcats tip off the 2013-14 season at home on Friday night, as they take on the Northern Colorado Bears in non-conference action.
Northern Colorado had a modest run in the Big Sky Conference last season, going .500 in league play with a 10-10 record, but overall it struggled mightily and finished at just 13-18. The Bears hope to get off to a faster start this season, as they went just 1-6 to open 2012-13.
On the other hand, Kansas State was outstanding a season ago in Bruce Weber's first year as head coach, finishing 27-8 overall and 14-4 in the Big 12 Conference, rising as high as No. 9 in the AP poll. The Wildcats' efforts landed them in the NCAA Tournament field for the fourth consecutive season, but they had their earliest exit of that run after getting upset by 13th- seeded La Salle in the second round, 63-61.
Each side has beaten the other twice in the all-time series, although the squads have not met since the 1937-38 season.
Northern Colorado had one of the Big Sky's most impressive scoring attacks last season with more than 70 points per game, and with the return of its top three performers, a similar output this time around seems likely. Derrick Barden is a sturdy anchor in the frontcourt, posting 13.5 points and 8.8 rebounds per game while shooting 54.3 percent from the field (including 47.2 percent from 3-point range). Tate Unruh (13.5 ppg) matched Barden's scoring output and was nearly automatic from the foul line (.905). Tevin Svihovec (11.9 ppg) brings distribution skills to the table, handing out 3.2 assists per contest. Connor Osborne (6.1 ppg, 4.8 rpg) started every game last season, and is the team's active leader with 56 blocks.
Despite Kansas State's outstanding season in 2012-13, it comes into this year unranked due to the loss of a few key players, including Rodney McGruder (15.6 ppg, 5.4 rpg), who graduated, and Angel Rodriguez (11.4 ppg, 4.9 apg), who transferred to Miami-Florida. Shane Southwell (8.4 ppg) will be looked to as the go-to option in his senior season, and he has proven to be reliable from long distance (.436 3-point field goal percentage). Will Spradling (7.4 ppg) joins Southwell in the backcourt, while Thomas Gipson (7.9 ppg, 5.0 rpg) is the team's most experienced forward. With plenty of unknowns on the roster, true freshmen Jack Karapetyan, Nigel Johnson, Marcus Foster and Jevon Thomas could all have an opportunity to make an impact from the outset.
Although Kansas State's talent has been depleted significantly from this time last year, which could ultimately cost it down the road in the difficult Big 12, it still boasts enough firepower to dismiss a team like Northern Colorado.
Sports Network Predicted Outcome: Kansas State 74, Northern Colorado 59
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It's a shot in the dark, I know, but on the off chance someone here knows... I am tracking a flight from O'Hare to Detroit. Instead of flying straight, the flight went due north until inside Wisconsin, then flew in a wide arc until flying down into Detroit. And there are no thunderstorms in the area. Why not 'as the crow flies'?
DataLounge get your fix of gay gossip, news and pointless bitchery.
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Joyful Miso
10 minutes
6 cups water added to large soup pot and brought to a boil
1 Pkg soft or firm tofu (organic is best) cut into small cubes
5 - 6 fresh shiitake mushrooms sliced in slivers
2 fresh green onions sliced very thin
1 carrot, peeled and shaved with potato peeler
5 -6 large leaves of spinach, swiss chard or other leafy green vegetable. Stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips
12 generous teaspoons of shiro (white) miso or more to taste or use part Shiro and part Hatcho or Yaemon miso. The last two are unpasteurized and have digestive enzymes that are beneficial. Hatcho is the lowest in salt for those concerned about salt intake.
1 strip of Kombu (seaweed)
How to make it
Bring the 6 cups of water to a boil
Turn heat down to simmer and add the Kombu. Let the Kombu soak for about 5 or 6 minutes.
Remove the Kombu and cut it into small bite size pieces and return to soup pot.
Next, add the Miso and stir until the Miso is blended into the water and there are no lumps.
Slice the onion and reserve the sliced green tops in a bowl to use as garnish.
Add the tofu, mushrooms, add the "white" part of the onion, shaved carrots and chard or spinach leaf strips.
Allow this soup to simmer for about 5-10 minutes. Turn off the heat and let it sit for another 10 to 15 minutes.
NEVER let it boil. This ruins the flavor and the miso. Miso should never be boiled as it kills the enzymes which have digestive benefit.
To retain the color of the greens add them in the last 5 minutes of simmering.
Try adding fresh dandelion greens, they are great for this soup.
Serve immediately and garnish with the sliced green onion tops. Allow those who wish to add additional flavor add a few drops of tamari or soy.
Also, a couple of drops of lemon juice from fresh lemons is an interesting addition.
NOTE: I like to add the Miso last after all the veges are cooked to my satisfaction. (About 10 minutes) This way the healthful properties of the Miso are not cooked away. This soup is still never boiled and I like the veges a little underdone and crunchy and colorful. : )
Print it!


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Former Ford Plant To Distribute Plastic NurdlesApril 11, 2011 5:42 am | by Josh Brown | News | Comments
Where workers once assembled Ford pickups, they now will sort, package, and ship plastic pellets.
Fire At Plastics Factory In Czech RepublicApril 8, 2011 5:25 am | News | Comments
Firefighters have evacuated hundreds of people from their homes in eastern Czech Republic because of the risk of toxic fumes from a huge fire at a plastics factory.
Williams Reaches Deal To Supply Nova ChemicalsMarch 28, 2011 10:38 am | News | Comments
Tulsa-based Williams said it will produce up to 17,000 barrels a day of ethane and ethylene for Nova Chemicals, which is Canada's biggest plastics producer.
Goodyear To Expand Capital InvestmentsMarch 22, 2011 10:00 am | News | Comments
Goodyear Tire & Rubber plans to make plant investments over the next two years aimed at increasing production of more profitable high-end tires.
Continental Recalls Ford Truck TiresMarch 18, 2011 10:37 am | News | Comments
Continental Tire says it will recall 390,000 truck tires, most of which are used as original tires on 2008-2009 Ford F-250 and F-350 trucks.
BP Increases Capacity At China Plastics SiteFebruary 17, 2011 4:37 am | News | Comments
BP PLC increasing production capacity for purified terephthalic acid, a raw material used to make textiles, bottles and film products, at its Zhuhai Chemical Co. site.
Goodyear To Close Plant In TennesseeFebruary 10, 2011 5:23 am | News | Comments
Goodyear Tire & Rubber Co.'s fourth-quarter sales jumped 14 percent, but it lost $177 million as it disclosed plans to close a plant in Tennessee.
Bridgestone To Raise PricesFebruary 9, 2011 4:35 am | News | Comments
Tire maker will raise the price of its passenger car tires by an average of 8 percent, against the backdrop of surging material costs and growing demand.
Eastman Chemical Posts 4Q ProfitFebruary 1, 2011 4:33 am | News | Comments
Chemical and plastics maker said it posted a fourth-quarter profit, reversing a year-ago loss, as worldwide demand for packaging materials and chemicals increased.
Berlin Packaging Acquires Continental Packaging SolutionsDecember 15, 2010 10:55 am | by Edited by Manufacturing.net staff | News | Comments
Supplier of plastic, glass, and metal containers and closures acquired Chicago-based Continental Packaging Solutions to expand the resources available to customers.
Goodyear Sells 2 Tire Businesses To TitanDecember 14, 2010 4:40 am | News | Comments
Titan Tire Corp. has agreed to buy Goodyear Tire and Rubber Co.'s European and Latin American farm tire businesses for $130 million.
China 'Regrets' WTO Ruling On U.S. Tire TariffDecember 14, 2010 4:37 am | News | Comments
Beijing regrets a WTO ruling that U.S. acted within its rights when it raised import taxes on Chinese tires by as much as 35 percent and will file a complaint.
Bayer To Expand Production In ChinaDecember 9, 2010 4:47 am | News | Comments
Germany's Bayer AG says it plans to expand its production of plastics and high-tech materials in China -- investing some $1.33 billion at a site in Shanghai.
Encore Plastics Plans Georgia PlantNovember 24, 2010 5:07 am | News | Comments
Ohio-based plastics manufacturer says it will open a plant in Forsyth early in 2011 that will manufacture and distribute paint-related packaging items.
Bridgestone To Cut 425 JobsNovember 17, 2010 4:45 am | News | Comments
Nashville-based Bridgestone Americas Inc. is cutting 425 jobs nationwide and moving two unit headquarters to the Music City.
MISUMI Accepting Orders For Metric Components CatalogNovember 11, 2010 7:58 am | by Edited by Manufacturing.net staff | News | Comments
The new 2011 Metric Configurable Components Catalog includes complete at-a-glance technical specifications, pricing, and delivery times.
Goodyear Loses $20M In 3QOctober 28, 2010 6:09 am | by Thomas J. Sheeran, Associated Press | News | Comments
Goodyear Tire & Rubber Co., hurt by spiraling rubber expenses, reported a $20 million third-quarter loss Thursday despite solid sales increases.
Plastics Manufacturer To Open Plant In LawrenceOctober 21, 2010 10:27 am | News | Comments
California-based plastics manufacturer says it will open a new plant in Lawrence, bringing 120 jobs to the city.
3D Systems Acquires Bits From BytesOctober 15, 2010 12:06 pm | by Edited by Manufacturing.net staff | News | Comments
3D Systems Corporation announced that it acquired Bits From Bytes Limited, a United Kingdom maker of affordable 3D printers and 3D printer kits.
Yogurt Co. Turns To Plants For PackagingOctober 14, 2010 5:37 am | by Lisa Rathke, Associated Press Writer | News | Comments
Responding to health concerns about possible carcinogens in polystyrene containers, organic yogurt company announced it has switched to a plastic made from corn.
OSHA Fines Plastics Company For Safety ViolationsSeptember 22, 2010 5:28 am | News | Comments
Federal authorities have cited Spartech Plastics for exposing workers to unguarded machinery and electrocution and amputation hazards.
Goodyear To Raise Tire PricesSeptember 2, 2010 10:35 am | News | Comments
Citing rising raw material costs, Goodyear spokesman Jim Davis said the company will increase the price of its tires by 6 percent beginning Oct. 1.
California Senate Kills BPA BillSeptember 1, 2010 9:58 am | News | Comments
State Senate has defeated a bill that sought to ban the chemical bisphenol A from plastic baby bottles, sippy cups and baby formula containers.
Maine Mulls BPA Ban In BottlesAugust 19, 2010 10:29 am | News | Comments
Regulators are considering a proposal to ban the chemical bisphenol-A from baby bottles, sippy cups, water bottles and other reusable food and beverage containers.
Procter & Gamble To Use Sugarcane-Based PlasticAugust 13, 2010 5:15 am | News | Comments
Consumer products makers said Thursday that it will use a plastic derived from sugarcane in the packaging of some of its products.


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Here's a look at some of the top legal news stories for medical device companies this week: InSightec raises $59m, taps ex-Mako CEO Ferré for board; Engineer looks to crowdfund heart valve; Aethlon sells $3.3m in securities to investment fund; Stealthy Cotera raises nearly $8m for knee implants
InSightec says it raised $59 million for its ExAblate fibroid device and named ex-Mako Surgical CEO Dr. Maurice Ferré as chairman of the board.
InSightec said today that it reeled in a $59 million Series D round from institutional investors in the U.S. and Asia and named Dr. Maurice Ferré as chairman of the board.
InSightec developed the ExAblate MR-guided ultrasound targeting technology.
Here's a look at some of the top legal news stories for medical device companies this week: Medigus raises $5.6M, touts clinical results for acid reflux device; Funding: InSightec raises $12.5M from Chinese backers; Corindus raises $26.6M for vascular robot; Intrinsic Therapeutics raises $17.2M for spinal surgery devices
A group of Chinese investors pays $12.5 million to acquire about 5% of Israeli ultrasound therapy devices maker InSightec.
Israeli device maker InSightec added $12.5 million to its coffers thanks to the support of Chinese backers, the firm's parent company announced.
InSightec launches a $50 million Series D funding round in support of its MR-guided ultrasound treatment, hoping to boost the round to $62.5 million.
Israel-based InSightec is looking for a few investors to jump in on its $50 million Series D funding round, saying it'll use the funds to boost commercial efforts for its non-invasive tumor-targeting ultrasound therapy.
York Capital Management is already lined up to take a chunk out of the $50 million, leaving "limited time" for other prospective funders to jump in on the initial round or to expand fundraising to $62.5 million, InSightec said.
Canadian regulators give InSightec a nod of approval for the ExAblate system to treat benign uterine tumors and painful metastatic bone tumors.
Canadian healthcare regulators approved InSightec's ExAblate ultrasound system, clearing the device for use against 2 different diseases. Health Canada granted ExAblate indication to break up benign uterine tumors and to alleviate painful symptoms of metastatic bone tumors.
Chinese regulators hand InSightec regulatory approval for the ExAblate ultrasound-based therapy to treat non-cancerous uterine tumors.
Israeli device maker InSightec landed a green light from the Chinese Food & Drug Administration for its ExAblate MRI-guided focused ultrasound therapy, with an indication to treat non-cancer-causing tumors in the uterus.
These tumors, called uterine fibroids, occur in more than 20% of women of childbearing age, according to the company. ExAblate is an incision-free treatment that uses ultrasound frequencies to ablate tumors.
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The Blog
First Tripoli, Then Ramallah?
The Arab Spring and Palestinian democracy.
11:00 AM, Aug 24, 2011 • By ELLIOTT ABRAMS
Of course the Fatah guys may be afraid they would not win, but that is hardly a defense—especially not in the year of the Arab Spring. The United States and the EU should be demanding elections, so that there is a legitimate government in Ramallah. Neither the United States nor the Quartet said one word criticizing that cancellation, again, of local elections. But the flimsy excuses offered by Abbas should be rejected flatly, and elections for the presidency and the parliament should be held within six months. Can it be the policy of the United States that autocracy is intolerable in Damascus, Tripoli, Cairo, and Tunis, but just fine in Ramallah?
Elliott Abrams, senior fellow for Middle Eastern studies at the Council on Foreign Relations, was a deputy national security adviser in the George W. Bush administration.
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Proof Positive
Proof Positive:
School Choice Changes Lives
By Lisa Knepper
This just in: school choice works.
The latest evidence arrived in September when School Choice Wisconsin published a study by education researcher Jay P. Greene of the Manhattan Institute for Public Policy. Greene found that students in the Milwaukee Parental Choice Program graduate at much higher rates—by one measure, nearly twice the rate—than students in Milwaukee's public high schools. Choice students even fared better than their peers at Milwaukee's six academically selective public high schools. (Read the study at www.schoolchoiceinfo.org.)
Given the vital importance of a meaningful high school diploma to every young person's life prospects and the dismal graduation rates of minorities in urban public schools this is truly outstanding news.
Here's how some beneficiaries of that good news—our clients in the legal battle to defend school choice in Milwaukee—describe what choice means to them.
Grandmother on an Educational Mission
Zakiya Courtney, top center, is surrounded by her children and grandchildren.
Zakiya Courtney sent her first two
children to Milwaukee Public Schools—then vowed never to do it again. So she found a way to put her younger children in Urban Day School, a private school.
Urban Day ignited in Zakiya a passion for urban education reform. In the 1990s, she headed Parents for School Choice to advocate for equal educational opportunities, and today she's pursuing a doctorate in education at Cardinal Stritch University.
At her urging, every one of her grandchildren has participated in the Milwaukee Parental Choice Program. Seven are in the program now, and Zakiya advises their educational choices and volunteers at their schools.
Her oldest grandson, Jelani Kazmende, was in the first class of voucher students in 1990 at Urban Day. He is now a junior at Johnson C. Smith University in Charlotte, N.C.
Zakiya's grandchildren love their schools, and she stresses the power in "being able to choose and not being stuck with whatever the public schools offer." Kurtis Blakes attended Agape Center of Academic Excellence on a voucher through the 8th grade. Now a freshman at a charter school, he returns to Agape to visit every chance he gets.
Dad Makes "All the Right Choices"
Tony Higgins with his daughter, Tanya.
Single father Tony Higgins was also inspired by school choice. His daughter, Chironda, began the voucher program in 1994 at Urban Day, later graduating from St. Joan Antida High School.
Chironda is now a junior at University of Wisconsin-Parkside deciding between a degree in business or education. (Tony gives his daughters two choices: "go to college and like it, or go to college and don't like it.") After working at M&I Bank, she now works part time at a voucher school and volunteers at a Boys and Girls Club.
His other daughter, Tanya, also attended Urban Day on a voucher, then Marva Collins Preparatory School and now CEO Leadership Academy, a new school founded by eight African-American Milwaukee churches. But she's no longer on a voucher; now Tony can afford the tuition.
Inspired by his daughters, Tony finished college and is pursing a master's degree. He works at the Technical Assistance & Leadership Center (TALC New Vision), a non-profit that helps community leaders create new small public and private high schools—including CEO Leadership Academy.
"Choice has been a blessing," Tony says. "I see what can happen, and we've made great strides in Milwaukee, but a lot of kids are still stuck in bad schools. I want more kids to enjoy the opportunities my daughters have had."
Looking back, Chironda teases her dad: "I don't know how this old guy made all the right choices, but he did."
For Mom, a "Passport out of Poverty"
Pilar Gomez, helps her son, Tomás, get a good education through the Milwaukee voucher program.
All three of Pilar Gomez's children have enjoyed school choice. Andrés began in the 3rd grade at St. Lawrence Catholic School (now Prince of Peace). The private school caught what public schools had missed, diagnosing Andrés with attention deficit disorder. Thanks to professional help and hard work, he is on the honor roll at Loyola Academy, a public high school, and will attend Milwaukee Area Technical College.
Bianca has been in the program since 1st grade, first at St. Lawrence. Now she is an honors student at Pius XI High School, planning to attend the University of Wisconsin and become a lawyer. Tomás, a 6th grader, has attended Prince of Peace since kindergarten. An avid Iron Chef fan, he intends to study Culinary Arts at Milwaukee Area Technical College.
"If low-income children are given a solid, quality education it's like having a validated passport out of poverty," says Pilar. "However, we live in a society where that's not a reality for every child. My children have been blessed to be a part of a program that empowers parents to choose a school that best suits the needs of their children."
Lisa Knepper is IJ's director of communications.
|<<This Issue's Articles


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Engagment cake with pearls
An engagment cake with pearls and roses.
Covered in marzipan with a taste of chocolate, vanilla and fresh strawberries.
The engagement rings is meant to lie on the open book
Tags: engagement lavender silver purple violet white cake chocolate vanilla strawberry
Sannas tårtor - http://sannastartor.bloggplatsen.se/ Facebook: https://www.facebook.com/#!/sugarpaste


text: Audrey Magazine invites you to join the Jet Set at the historic Barker Hangar for Audrey's Night Out 2012! The Los Angeles Fashion September 11, 2012 Events TICKETS ON SALE NOW! SEATS ARE FIRST COME, FIRST SERVE SO BUY TICKETS NOW TO GET THE BEST SEATS! http://audreymagazine.com/audreynightout2012Audrey Magazine invites you to join the Jet Set at the historic Barker Hangar for Audrey's Night Out 2012! This year's event will be hosted by actress JAMIE CHUNG and actor JUSTIN CHON, with musical performances by CARLY RAE JEPSEN (#1 hit single "Call Me Maybe"), DJ/Producer CLINTON SPARKS and Bay Area R&B group LEGACI (Justin Bieber's backup singers on tour).***One lucky guest will win the Las Vegas trip of their dreams, courtesy of 360 Jets: private jet trip to Las Vegas, VIP limo pickup, and a 2 bedroom penthouse suite at a Vegas hotel for the winner and 4 of their friends ($35,000 value)!!! -Designers include: Richard Bowman, Rebecca Grant, Brian Lichtenberg and more! -Hosted bar (This is a 21+ event) by Jameson Irish Whiskey and Tequila Loca, with O.N.E. Coconut Water -Hors d'oeuvres provided by Lawry's Catering and Kabuki Japanese Restaurant -All tickets include a 1 year subscription to Audrey Magazine -Runway show, cocktail party, red carpet arrivals with celebrity guests, live performances -VIP tickets include a gift bag worth over $100 -PLEASE NOTE: Purchase tickets asap to get the best seats! All seats are sold on a first come, first serve basis. The BARKER HANGER has been host to the BARNEYS Warehouse Sale, FOX's TEEN CHOICE AWARDS, Macy's Passport's GLAMORAMA fashion show, and most recently, VH1's Do Something Awards. Fashion Show – Live Performances – Celebrity Guests – Hosted Bar RSVP'ing on this event page will not guarantee admission. Tickets must be purchased via the link below. http://audreymagazine.com/audreynightout2012 use the 'lafashion' code and you will get 15% Off Now in it's fifth year, Audrey Magazine's biggest event, Audrey's Night Out, continues its tradition of bringing together a diverse community for a celebration of fashion and entertainment. Special musical performances and celebrity guests on the red carpet also provide a vibrant setting for the runway show. 360 Jets takes private aviation to new heights. As a premier charter broker, we provide you access to a large selection of planes ranging from very light jets for quick trips or large planes designed for far-away destinations. We own several planes which are meticulously managed by a certified Part 135 operator, ensuring you a quality aircraft, hand-picked by 360 Jets. Leave a Reply Cancel Reply You must be logged in to post a comment.


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Montego Bay, Jamaica
My Rating
The driver was more than accomodating and I very much appreciated their focus on customer service!
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Well i asked her today. I said we were 99% going but you never know with dd health and that she would have to fly economy with the rest of the family. I also explained we needed to talk wages and hours but all she would have to worry about taking was spending money and everything else would be paid. I told her she had till January to think about it as flights can not be booked until then due to return flight.
Think about it she said i know my answer now YES . This is great news as i would not think of taking another carer.


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Please use this identifier to cite or link to this item: http://hdl.handle.net/10355/473
|Texting: The New Form of Communication; Actually, the New Form of Everything
|Onanian, Alexis
texting (electronic)
young adults
|Rhetoric and Composition Program, University of Missouri--Columbia
|Artifacts, 1 (2008)
|Instant messaging and text messaging have become vastly popular in recent years as a way for members of the younger generation to communicate with each other while avoiding actually opening their mouths. There has been much debate recently about the pros, cons, and everything in between for this subject. It has even sparked national attention in the form of articles published by two major media outlets. "'r u online?': The Evolving Lexicon of Wired Teens" by Kris Axtman published in The Christian Science Monitor (and reprinted in Gary Goshgarian's Exploring Language) and "Text Generation Gap: U R 2 Old (JK)" by Laura Holson published in The New York Times show the phenomenon of texting from two different viewpoints. While The Christian Science Monitor looks at texting from a teacher's point of view and The New York Times attempts to grasp the parent's point of view, both bring important information to light about the growing fad of Generation IM (instant messaging), but neither of these articles address the view of the generation they are scrutinizing in depth. The teenager's perspective is the most crucial component in this debate and without it a drastic misunderstanding of texting results.
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|Stars send G Nilstorp back to AHL affiliate again
|Written by Admin
|Tuesday, 16 April 2013 07:54
Nilstorp was the backup to Richard Bachman before Tuesday's move. Bachman has made three straight starts since he had to replace starter Kari Lehtonen, who re-injured a groin early in a win over the Los Angeles Kings on April 9.
Bachman helped the Stars finish off a season-best five-game winning streak before Monday night's 5-2 loss to Chicago.
Nilstorp has bounced between Dallas and the Texas Stars most of the season. He's 1-3-1 with Dallas and 18-11-5 with Texas.
The Stars have two days off before playing Vancouver at home on Thursday night.


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Archive for Friday, April 25, 2008
Craig, Jaqua have career days at Gardner
April 25, 2008
Sophomore two-milers Brandon Craig and Lauren Jaqua were the Lansing High track team's peak performers on Friday at the Blazer Invitational at Gardner-Edgerton High School.
Craig set a personal best in the 3,200-meter run by 10 seconds when he raced to a third-place finish in 10 minutes, 29.60 seconds. He also finished third in the 1,600 in 4:52.
Meanwhile, Jaqua knocked 12 seconds off of her previous best in the 3,200 when she finished third in 12:12.
Jaqua's performance helped the LHS girls finish seventh in the team standings. The Lansing boys were eighth.
Craig and Jaqua were the only LHS medalists in a meet that was dominated by Class 6A power Olathe East. The Lions had other individual placers, however.
Brenton Smith was fifth in the 400 in 54.06 and Aaron Potter was seventh in 55.12; Bobby Hauver was fifth in the pole vault with a clearance of 12-0; the 400 relay team was sixth in 46.10 and the 3,200 relay team placed sixth in 9:31.
For the girls, Jen Totleben was seventh in the 100 in 13.27 and seventh in the 200 in 28.36; Kate Meara was fourth in the 400 in 1:06.40 and Amanda Mitchell was seventh in 1:08.67; Julia Winkler was seventh in the 3,200 in 13:32 - a personal best by seven seconds; the 400 relay team placed sixth in 53:37; the 3,200 relay team placed fifth in 11:09; and Alexis Ellis was fifth in the discus with a toss of 96-2.
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- Fort Riley adjusts entry procedures after I-70 traffic jam
- Hanging of 'In Cold Blood' killers marks 50th anniversary
- Basehor-Linwood girls fall to Piper in sub-state
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You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
"The personalization process was extremely easy and I was able to cater these to our needs. I picked the purple feathers. The printing is very vibrant. Definitely the prettiest and richest looking address labels I've ever used. I intend to purchase ones that match our invitations for our RSVP cards and Thank You cards in the future."
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"I have ordered wedding shower invitations, save the date magnets, address label's, thank you cards and many samples of wedding invitations. I have been extremely satisfied with everything I have purchased."
"I used these for a bachelorette party to go with the Sassy Support invite. I put my name with the return address part of the label, and instead of where the name is on the sample, I put Let's Celebrate (so that is the text that wraps around to the back of the envelope). It looks great, and everyone commented on how different it was. Paper quality is high, colors are rich and bold, and the labels peel off the backing very easily. Sets the tone for a fun event! Highly recommend!!"
"I was looking for something beautiful, but still legible and this product was great. I'm very happy with how it turned out!"


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LIMA â?? John Kriegel hopes that, when it comes to the property on Roshman Road, the third time really is a charm.
The restaurant spot began life in early 2007 as a Sedona Grill, a Tex-Mex steak restaurant that pulled up stakes less than a year after opening. A year later, it was a Carolina Grill barbecue restaurant. That one didnâ??t make a year either.
Standing in the middle of the large, bright dining room of what is now Jâ??s restaurant, Kriegel â?? the titular â??Jâ?? is a lifelong nickname â?? is optimistic that round three will take.
â??I think it will work. Itâ??s going great so far. Itâ??s a laid-back, casual place with good food, games, 24 beers and plenty of TVs. So far, people seem to like it,â?ť Kriegel said.
Kriegel has the experience, and genes, to make that call. His father was the owner of the former Diamond Wine Distributors and a variety of other ventures. His mother is a Pangle, as in the still-famous local grocery family. His own experience includes success running the first Jâ??s location in Celina, which he opened in 2009.
â??In Celina, my typical customer is a 50-year-old couple with their kids. The family will eat, the kids might stick around and have a couple drinks, by the time theyâ??re done theyâ??ve spent four or five hours in the place. Itâ??s that kind of place,â?ť Kriegel said.
Kriegel kept the restaurantâ??s wide-open layout and large glass walls in place. He updated the colors to a pub-friendly Kelly green and added a hodge-podge of decorations and signage to the walls. A long oak bar runs across the kitchen front, the focus of which is the pulls for those previously mentioned 24 draft beers. He has added a few games to keep the place lively, including pool and shuffleboard tables and a Golden Tee video golf game.
But itâ??s the food Kriegel said will keep people coming in. The menu includes the full array of pub fare, from burgers and bologna sandwiches to flat breads, pizza and eight types of subs. The appetizer list runs a full page, including traditional wings and nachos to not-so-traditional choices, such as Buffalo chicken egg rolls and fresh tomato pie. Prices range from $5.99 for a BLT to $11.99 for a hand-made fish and fries dinner.
â??All the appetizers are made right here. We donâ??t buy anything premade,â?ť Kriegel said. â??We actually go to Columbus every week and buy in bulk. That way we can buy it, bring it back and do what we want with it.â?ť
Jâ??s opens at 11 a.m. daily and has a full liquor license, meaning as long as people are there they can stay open until 2:30 a.m.Â


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This NBA Hardwood Classics Metallic Word 9FIFTY® Snapback cap features an embroidered Miami Heat logo and city name at front, a stitched New Era® flag at wearer's left side and a snapback closure for an adjustable fit. Interior includes branded taping and a moisture absorbing sweatband.
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Another "Next Generation" anchor enters the market...
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Re: Another "Next Generation" anchor enters the market...
Originally Posted by
What types of bottoms are you using it in?
Varies a bit but sand (both loose and firm) and mud mainly. Our old CQR would start to let loose at around 35 knots in mud and worse case anchored in over 40 knots we moved half a boats length before holding firm, that in thick mud. Rocna was marginally better. In loose sand the CQR was utterly hopeless the Rocna fine. Our "Bruce" has performed faultlessly in all conditions though this is the new boat so not a direct comparison I guess.
Originally Posted by
TDW- It's been at least 5 years since Bruce discontinued making small anchors. They still make the huge ones for offshore drilling rigs as far as I know.
I've been using a Bruce for over 20 years here in the PNW on two different boats, never had one drag and have only had three occasions where it didn't set right away (once in heavy eel grass and two on solid smooth rock-never did get it to set those two times).
John .... Have done some reading and while our anchor is eight years old so could have feasibly come from the Bruce factory its stainless and I believe they were never made by Bruce in stainless. Be interesting to see what the end result re "who made it" actually is. Not likely to change my opinion though, I still love the thing.
ah yes ... a ps .... Malo use a lot of Lewmar gear on their boats, so maybe thats a clue to origin of anchor.
Andrew B
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Cheap DEC to Springfield flights
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302.81 miles
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'Infection did not spread from barber shops'
The people in Ooramana view with scepticism the study report presented by the Manipal Virus Research Centre.
Laboratories and barber shops are not the place from where the virus spread, local residents told The Hindu.
Bindu Santosh, an accredited social health activist (ASHA), in the area who was infected with hepatitis B, said that it is difficult to believe the result when so many people who have not visited a clinic or a barbershop also have got the infection.
She said that in her own house, the infection was contained to herself. "I took the precautions of personal hygiene with extra care when I got to know about the infection," she said.
The infection was detected at a screening camp held in her ward, she said.
Like many other institutes who have collected blood, Manipal Centre also conducted a study, but the results are not satisfactory, said V. J. Sreenivasan, who was infected with the disease along with his wife.
Recently an 80-year-old man and a 45-year-old woman near their house had also contracted the disease and they had not visited any of the places which could have given an infection, said a local resident.
Mr. Sreenivasan's mother had the infection two years ago but she never knew about it. It was only during the study that it became evident, he said.
However, the study as such has not given full answers to many of their questions, he maintained.
G. Arun Kumar, heading the team from Manipal Virus Research Centre, said that while the initial infection had come through unsafe injections and endoscopy at clinics and unhygienic dental clinics, the second-level of the virus spread in the society has been horizontal — to people within households and the neighbourhood. The virus has spread in clusters, he said.
The team's findings show that the virus had initially spread in ward 1 and then came to ward 2. It was found spreading to ward 13 and 4, the two neighbouring wards of 1 and 2.
For this, the barbershops have been important carriers, he said.
The team had found infected alum, shaving brush used to clean the cut hair from the body. The virus has a capacity to stay alive in inanimate objects for seven days, said Dr. Arun Kumar.
Hence body fluids that dry up on towels or on bed can infect people who touch it. The horizontal transmission has resulted in reaching a threshold point in the disease explosion. There is little to indicate a sexual route of transmission of disease, he said.
Dr. Arun Kumar said that the district Health authorities need to create awareness among the population about the findings and provide them tips on safe and hygienic methods.
Dettol not effective
Dettol, which is considered a good general disinfectant is found ineffective in case of viruses. Washing with soap is more effective. Dettol, which is basically phenol, has been effective in controlling all kinds of bacterial infections and its use had brought down occurrences of many bacterial communicable diseases, said Dr. Arun Kumar.
However, soap is most effective against the hepatitis virus as it dissolves the lipid covering of the virus making it redundant, he added. Soap washing the wound is recommended against rabies too, he added.
T. A. Suresh, chairman, standing committee (Health), in the Ramamamgalam gramapanchayat, who represents ward 1 in Ooramana panchayat, said that while the study may have a point, it is difficult to believe that the disease could have spread like this. Many things remain unexplained, he added.
Keywords: Ooramana residents, Manipal Virus Research Centre hepatitis B report, accredited social health activist Bindu Santosh, Ramamamgalam gramapanchayat


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hive space need o be nerf really bad
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Empire Veteran
Join Date: Jun 2012
Posts: 242
# 71
Originally Posted by
That's weird, I don't get OS in this instance. So, unless you play captain kirk with fire at will, a tac on a cruiser with a poor build (show me your abilities tray and i'll let you know
), you won't get OS. Of course this instance requires you to play smart.
The unimatrixes torp spread aren't "visible" but as long as you run two copies of emergency power to shields, and as long as you acutally USE them constanly to get the damage resist (a TSS is advised to fill the 15 sec gap), you can't get OS. The unimatrixes only OS people who don't know how and when they have to click. And the queen might OS an escort but only if you don't know how to fly it, because if your team doesn't get into the 5km deadly area it's ok.
At first. You should be less arrogant. Everyone is not a professionnal player like you.
At second, it sounds you don't run this stf so much. It's really weird unimatrix can one shot 5 players in the same time. All died in the same time. It happened to me several times. If I understand what you mean. There is at least 12 player who are moron because in 3 STF with different players this problem happened.


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Vegetable Moussaka
|2 Medium
|Freshly ground black pepper
|To Taste
|To Taste
|3 Large
|2 Clove (10 gm)
|3 Large
|4 Medium
|2 Ounce (50 Grams)
|Sunflower oil/Corn oil
|3 Tablespoon
|For the sauce
|8 Ounce (225 Grams)
|Wholemeal flour
|1 1⁄2 Ounce
|1 Pint (600 Milliliter)
|Mixed spice/Grated nutmeg
|1 Teaspoon
|French mustard
|1 Teaspoon
|Chopped parsley
|2 Tablespoon (For Garnish)
Wipe and thinly slice the aubergines; discard the stalk ends.
Sprinkle the slices with salt and leave for 20 to 30 minutes if you dislike the slightly bitter taste.
Drain, rinse the aubergines in cold water and dry on absorbent paper.
Peel and chop the onions and garlic.
Skin and slice the tomatoes.
Peel and thinly slice the potatoes.
Heat half the margarine and oil in a pan, add the aubergines and potato slices and cook steadily for 10 minutes, turning over once or twice.
Remove from the pan.
Heat the rest of the margarine and oil, add the onions, garlic and tomatoes and cook for 10 minutes; make sure they do not brown.
Mix half the aubergines and potatoes with the tomato mixture and season to taste.
Keep the rest of the aubergines and potatoes to make the topping.
To make the sauce, grate the cheese.
Heat the margarine, add the flour and stir over the heat for 1 or 2 minutes, then gradually blend in the milk.
Stir until a smooth sauce is formed.
Remove from the heat, add approximately 175 g/6 oz of cheese and season with salt, pepper, spice and mustard.
Spoon half the mixed vegetables into a casserole, add half the sauce and the remainder of the mixed vegetables.
Top with a neat layer of aubergines and potatoes, then sauce.
Cover the casserole with a lid or foil; make sure this does not touch the sauce.
Bake for 1 1/4 hours in a preheated oven, set to 160°C/325°F, Gas Mark 3.
Remove the lid, add the last of the cheese, return to the oven, raising the heat slightly, and cook for a further 10 minutes, or until the cheese topping has melted.
Garnish with the parsley.