text:
Praise & Worship Set
By Various
Praise & Worship Set (The Worship Guide for Bands). For Bass, Drums, Guitar, Vocal, Keyboard. Gig Guide. Softcover with CD. 104 pages. Published by Hal Leonard (HL.842056).
ISBN 0634032682. 9x12 inches.
The Gig Guides series is designed to provide musicians with a blueprint for building bands. We select the songs, put 'em in order, and show you how to play 'em. The format is simple; there are no unwieldy note-for-note scores to sightread or complicated theory to understand. Just here's the lead sheet, here are the parts you really need to know, and away you go! These book/CD packs are the ultimate do-it-yourself kit for gigging musicians and up-and-coming performers alike. Can be used by a full band or individual players.
Praise & Worship Set features 12 songs: All Hail King Jesus • As the Deer • Awesome God • Give Thanks • Glorify Thy Name • He Has Made Me Glad • He Is Exalted • I Love You Lord • Lord, I Lift Your Name on High • Majesty • Shout to the Lord • We Bring the Sacrifice of Praise.


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Darren Robbins And Greg David, A Winning Combination Of Tattoos, Muscles And Big Dick!
Huge dicked Greg, with his hot stubble and chest hair gets Darren Robbins aching for his cock as his massive meat teases his mouth and face, getting the cock hungry stud craving the ass splitting action he's been waiting for. Remaining rock solid, Greg teases Darren's smooth hole before he gets him to squat over his proud cock, slowly lowering himself onto it as we get a great view of him getting filled up with pure man meat. Bouncing up and down, Darren's ring wraps itself around the thick shaft. Giving Darren the hard fucking he's after, these men know exactly how to fuck and enjoy the action as much as we love watching it.
Website: http://eurocreme.com
Added: 22 May 12
Views: 12298


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CitationsLindor KD, et al. (2009). Primary biliary cirrhosis. Hepatology, 50(1): 291–308.Other Works Consulted Angulo P, Lindor KD (2010). Primary biliary
cirrhosis. In M Feldman et al., eds., Sleisenger and Fordtran's Gastrointestinal and Liver Disease, 9th ed., vol. 2, pp. 1477–1488.
Philadelphia: Saunders. Talwalkar JA, Lindor KD (2006). Primary biliary
cirrhosis. In M Wolfe et al., eds., Therapy of Digestive Disorders, 2nd ed., pp. 579–587. Philadelphia: Saunders Elsevier.
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Columbia Gas is committed to providing safe and reliable natural gas service to its customers and consistent with this practice, has elected to replace all connections between the main line in the street and the service line to all customer homes in the Olentangy Street project area. The project is scheduled to be completed by the end of 2015. See the map of the project area below.
A Columbia Gas representative will be on-site while the work is done to answer your questions, or you may call Columbia Gas of Ohio at 1-888-414-1237.


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Back in the weight room
Back in the weight room
Had a cast around my leg removed 2 weeks ago. I wasn't able to train much because of transport issues but I managed to train once a week. I'm about to figure out a new workout program cycling the volumes and intensity. I thought of something going like this :
Day 1 : Chest/Triceps
Weighted Dips or Incline DB Press
Reverse Grip Bench Press or Close Grip Bench Press
Military Press or Upright Rows
Day 2 : Cardio
Day 3 : Lower Body
Squats or Deadlifts
SLDL or Leg Curls
Calves Raises
Weighted Crunches
Day 4 : Cardio
Day 5 : Back/Biceps
Weighted Pull-Ups or Bent-Over Rows
Seated Rows (palms facing each other) or Lat Pulldowns
Barbell Curls or EZ Preacher Curls
DB Hammer Curls on Inclined bench
Day 6 : Rest
Day 7 : Cardio
Weeks 1-2 : Low Volume, Low Intensity... just to get back on track without hurting myself or my leg.
Weeks 3-4 : Med Volume, Med Intensity
Weeks 5-6 : Low Volume, High Intensity
Weeks 7-8 : High Volume, Med Intensity
Weeks 9-10 : Low Volume, High Intensity
Weeks 11-12 : Med Volume, High Intensity
Weeks 13-14 : Low Volume, Med Intensity
Weeks 15-16 : High Volume, High Intensity
Then start over week 1 to 16.
Cardio would always be around 60-70% Heart Rate for 20-30 mins. Although I'd throw a few HIIT sessions now and then.
Any Inputs on the setup, exercises or anything else?
Come'on... don't be scared!
- Stats
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I like it, really not much different from mine right now
How are the results coming though?Originally Posted by jweave23
I personally would do weighted dips and an incline press and throw out the close-grip/reverse grip.
A lot of people really **** up their shoulders doing upright rows. I love them and still do them, just a warning. Front raises/lateral raises would be good here too.
I'd find a way to do both Squats and Deads (regular or SL)..maybe not on the same day, but both are very important
You got the right idea..But if you're gonna do pullups, don't do the pulldown, and if you're going to do the seated row, I wouldn't do the bent-over rows (and vice versa)..
All in all it looks pretty good. Hows the diet? I don't know you're goals, but no matter what you're doing, dont be afraid to rest. PLUG PLUG PLUG SHAMELESS PLUG...If you've got the $, PM Iron Addict. I've been working with him and couldn't be happier.
- Stats
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- Join Date
- Oct 2002
- Posts
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wonderfully, I love the 3 day split. I almost hate to change it up at some point, but I'll soon stagnate I'm sure and have to, been with this one for awhile nowOriginally Posted by DoctorX2k2
Well... I should have made this clearer, when I wrote, exercise A or B, I meant to do all A's OR all B's both not both or A for one and B for another.Originally Posted by DieTrying
As for squats and DL... like I wrote it would be Squats and then SLDL. Maybe I should do my B workout as DL then Squat variation or something.
Day 5: well... I somewhat explained that if I was to do pull-ups then I'd do seated rows and if I was to do Bent Over Rows I'd do Lat Pulldowns afterward.
I think my diet is fine... I try to eat as much protein as I can, which must be around 250g+, enough healthy fats and some carbs the morning around workouts. My goals are just to gain strenght/weight while maintening BF %age. As for rest, as long as my cardio isnt too heavy and volume/intensity cycled the good way, it should be fine.
- Stats
- 6'2" 190 lbs.
- Join Date
- Dec 2002
- Age
- 34
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- 633
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why are you suggesting to throw out closegrip and reversegrip benches? You want to kill any other tricep work besides dips?
doc, i think your split looks good; hitting all the muscles with compounds is a good way to get big fast
Because for a lot of people (not all) doing dips and a chest pressing movement is plenty of work for your tris. Show me somebody that dips with 300 pounds around their waist, and I'll show you somebody with HUGE triceps. I used to train my chest and then bounce around from skull crushers to pushdowns to close grip, and I never grew. Lately I've become more and more interested in powerlifting, so that could explain my response.Originally Posted by Bean
- Stats
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- 42
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If your goals are strenght training I would concentrate on rep ranges that stimulate neural response along with stimulating myofibillar hypertrophy. You can throw in high rep ranges on isolation movements to induce sarcoplasmic hypertrophy but this is more of a maintenance issue.
I would also knock the high intensity cardio out. It has the same hormonal response as resistance training so you could easily overtrain. It just doesn't serve much purpose with the split you have created.
For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
- Stats
- 6'1" 221 lbs.
- Join Date
- Nov 2002
- Age
- 42
- Posts
- 12,909
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- 7023
I can show you some people. I know plenty of powerlifters that are pretty small. Neural stimulation and actuall myofibillar hypertrophy are two completely different things.Originally Posted by DieTrying
For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
My goals are mostly to gain weight and size along with some strenght... BBing, not PLing.
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Re: Chase Freedom CLI RECON success![ Edited ]
10-02-2012 11:18 PM - edited 10-02-2012 11:23 PM
Funk-O-Meter wrote:
Imua what's your secret to low APR's? Is your score around > 750?
Is there every a chance a CSR could ever lower an APR?
My chase was my first prime card so I understand why I got the highest APR in the range. Before that I just had an $500CL Orchard starter which irronically had the lowest APR I've had at 17%
Regardless of the APR I like to PIF. over the last 3 years I've paid less then $30 in interest over all my cards and that's from running them up on vacation.
i pulled myFICO scores the day after my BofA BankAmericard was approved - TU=777 , EQ=793. My quarterly scores form BofA Privacy Assist arrived the next day, and those scores were close to the FICO scores - TU=798 , EQ= 793, and EX=780. (I pulled the real FICO scores at that time knowing my Privacy Assist scores were coming soon because i wanted to see how close those were to the 'real' FICO scores).
I have worked very hard to rebuild my credit over the past several years!. Like you, I PIF all of my cards every month regardless of the APR... but it's nice to know if I HAD to carry a balance for a month or two, I would probably carry it on my lower interest Chase Freedom. When I started my re-building journey, I vowed to NOT apply for any cards with an AF and I wasn't concerned what my interest rate would be because I vowed to always PIF.
I don't know if CSRs have authority to lower APRs.... maybe someone else can answer that
BofA visa $9.4k ... BofA Cash Rewards visa sig $10k ... Cap 1 Venture1 visa sig $10k ...
Chase Freedom visa $10k ... Macy's $1.5k ... Macy's Amex $5k ... Sam's Club $6.3k
myFICOs as of 3/25/14:...EX=809 .... EQ=802....TU=787


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When the Billboard charts were revealed this week, there was a bit of a surprise on the Top 200 chart.
When Slash mentioned a couple days back that he would be contributing guitars to Steven Adler's new album, many of us were left wondering whether he meant a Steve Adler solo album or Adler's Appetite, his longtime post-GNR band.
This past Monday night, Guns N' Roses continued their tour of intimate venues around the country, making a stop at West Hollywood's House of Blues.
In the midst of his busy schedule, Slash somehow managed to find time to make it over to England to film an episode of Top Gear. You can watch a behind-the-scenes clip from the filming of Slash's episode below.
Ernie Ball recently announced their new line of electric bass and guitar strings, made out of the most magnetically active material – Cobalt. Ernie Ball's patent pending advancement in technology stems from a nine-year pursuit in researching materials that give guitarists and bassists a new-and-improved voice.
After wrapping up work on Slash's new solo album, Apocalyptic Love, bassist Todd Kerns has posted a new blog on his official website, which included a few tidbits about the new record.
It's no surprise that Slash, a well-known animal lover, would sign on to make a commercial for his hometown zoo. What is a bit surprising, however, is that the former Guns N' Roses guitarist was paired with Betty White for the commercial. Watch the 30-second spot for the Los Angeles Zoo below.
Last night, the current incarnation Guns N' Roses continued their string of intimate, small-venue shows with a stop at Philadelphia's Electric Factory.
The first single from Slash's new album, Apocalyptic Love, hit radio earlier today. You can listen to "You're A Lie" Loudwire, or stream it below via YouTube.
It was a given that after it had been announced that Guns N' Roses would be inducted into the the Rock and Roll Hall of Fame this year that the rumor mill would immediately start up around a possible reunion of the classic Guns lineup.
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It looks like Sony has more than just cameras and digital photo frames up its sleeve these days, as we've just gotten a slew of leaked shots of its upcoming HiFi lineup. A number of the new systems seemed to be geared toward networked audio and video, and HDTV setups, with models like the NAS-S55HDE sporting features like an 80GB hard drive, the ability to act as a "music server," and wireless networking capabilities -- you know, regular GIGA Juke stuff. Check out all the specs after the break, and hit the gallery for a spy-rific view of your high-fidelity future.
Gallery | 6 Photos
Sony's new networked HiFi and GIGA Juke stereos leaked
NAS-C5E GIGA Juke
- WiFi receiver
- 10W x 2 RMS
- Server playback of HDD stored tracks
- Internet radio compatible
- 2.5-inch full dot display (6 lines)
- Playback of Linear PCM, MP3, WMA, ATRAC
- 80GB hard drive
- Home networking as "music server"
- WiFi ready
- 50W x 2 RMS
- 16x high speed CD ripping / 50x transfer to portable devices
- Sliding, 4.3-inch full color LCD
- Records Linear PCM, MP3, WMA, and ATRAC formats
- CD / tuner (DAB, AM, FM)
- USB x 2
- 80GB hard drive
- 30W x 2 RMS
- 4x CD ripping
- MP3 recording via USB
- Playback of MP3, WMA, AAC via USB
- Transfer via USB
- 3-line sliding display
- Records Linear PCM, MP3
- CD / tuner (DAB, FM, AM)
- USB x 1
- 2.1 channel home theater system
- 300W amplifier
- HDMI output
- MP3 recording via USB
- Playback of MP3, WMA, AAC, and JPEG via USB
- Internal playback of MP3, JPEG, and DivX formats
- BRAVIA Sync
- Instant wireless setup kit
- Multi-zone streaming in up to 6 rooms
- Party mode (same track every room)


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Manufacturer: American Saddlery
Model: Bear Trap Competitor Barrel Saddle
Category: Barrel Saddles
Purchase: I purchased this saddle from Horse.com and paid $599. I needed a secure western saddle for training my four year old 16h paint gelding. I looked at several different types of western/english saddles. I decided on this model because it's very well balanced, closer contact, high cantel, bear trap pommel, and not too heavy.
Likes: I really like this saddle. It's an excellent value for the price I paid. My horse has a lot of suspension like a warmblood horse, and this saddle keeps my butt in the saddle at the canter instead of slipping over the edge of the cantel. My horse is built slightly downhill as well, so I have a tendency to fall forward, but I can get leverage with my thighs using the pommels. These pommels will be a great help if my horse stumbles down a hill, and I have more leverage/security in case he spooks, bolts, or spins.
Dislikes: Like many less expensive western saddles, the seat does not have much padding, but I can fix this using a Cashel seat pad. If I could make a suggestion to the manufacturer it would be to use more padding and a heavier suede leather in the seat. I would gladly pay more for this feature.
Quality: Very good quality for the money paid. No defects and quality workmanship. Again, better suede leather and padding in the seat would be appreciated.
Summary: Very pleased with the saddle. It has all the features I need for training my young horse. Excellent value at a reasonable price.
Rating: 5
Author: Linda from Chaska, MN
Date: 2010-07-22
Usefulness Rating: 2.85714 out of 5.
7 reader(s) voted.
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Welcome To Spirit HalloweenX
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Add some creepy details to your costume this Halloween when you wear the Black Skeleton Hand Bracelet. This plastic bracelet is designed to lay securely on top of your hand.
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Trace your hand and fingers with silver bones when you wear this Skeleton Hand Bracelet. Silver metacarpals have rings attached to each finger so you'll get a fully bonafide look!
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1987 BEST New Restaurant
Dartmouth Street
Trendy food for grazers. Catch the squid pasta or the lobster ravioli.
Be respectful of our online community and contribute to an engaging conversation. We reserve the right to remove impersonators or personal attacks, threats, profanity, or flat-out offensive comments. By posting here, you are permitting Boston magazine and Metro Corp. to edit and republish your comment in all media.


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Report: Kim Jong Il Misses Military Parade
Analysts were questioning the health of North Korean leader Kim Jong Il Tuesday after he reportedly failed to appear in Pyongyang for a military parade.
The 66-year-old ruler of North Korea's communist regime was to attend Tuesday's event marking the 60th anniversary of North Korea's founding but a Japanese report indicated Kim didn't make an appearance, the South Korean news agency Yonhap said.
As the speculation about Kim's health swirled, international observers were waiting to see if the parade at Pyongyang's Kim Il Sung square would be held. It was, Yonhap reported, showcasing the country's army and including vows to strengthen it but was a relatively curtailed event.
No mention has been made of public appearances by Kim in North Korea's state-run media since mid-August, raising speculation that he may be in ill health, The New York Times reported.
South Korean intelligence officials have said Kim suffers from chronic heart disease and diabetes. The South's largest daily, Chosun Ilbo, reported Tuesday that Kim collapsed in late August but Seoul wasn't able to verify the claim, the Times said.


text:
Mobile Responsive Logos, Hamburger Menus, Animated Top Bars, FAQ Accordions, User Signatures, Google Calendars and much more for Genesis sites
I was just about to embark on the potentially terrible journey of coding a responsive menu for Agency Pro myself...and then I found this. Sigh. Thank you.
Only thing...the hamburger icon is a little non-standard. But that's a minor concern.
This plugin Saved my life :'(
We recently started to use Genesis and found that to do certain things as putting logo's or something in your footer is not available out of the box.
Then we were advised to use the lite version of this plugin and that did the trick. Now we bought the pro version and have a lot more functionality for example the layer slider that lets you make awesome slideshows and the social meda buttons and that out of only 1 plugin.
Every month we are getting new awesome features I love it.
I use this plugin to replace several others including Genesis Simple Edits to manage footer credits because it's easier to use does other functions too such as automatically adding signatures to posts/pages.
I started out with the free light version and upgraded to the paid Pro version as soon as it was available. The Pro version has even more features you can add to sites quickly that would require PHP coding skills.
The developers are also very pro-active with support and updates.
This is an excellent plugin, it saves me a lot of time and helps me add and improve functionality. My recommendation is to go Pro to get access to a huge array of Genesis compatible features and functions that will really impress you and your clients if you build sites as I do.
Very useful
This plugin has saved me so much time on building my website with features that I would not have thought possible. It has opened my eye to new ideas and has great functionality. For me - the signatures feature is awesome.
This plugin does many neat things that would take you hours to achieve without it. There are many features but possibly the best for me was adding a widget before and after post and handling social media icons
The lite version of Genesis Club is a giant step foward for doing Footer changes in Genesis.So if you use Genesis get the plug-in
This worked for me, when my logo had suddenly disappeared. What a quality time saver!
This plugin has saved me time in ensuring that my logo was responsive. No need to create alternate sizes of the logo for different devices.
You must log in to submit a review. You can also log in or register using the form near the top of this page.


text:
Related post:
Dark Noir: the first 3D animated film from Brazilian illustrator, Rafael Grampá
Share your favourite cultural finds with the Lost At E Minor community and become famous in the process. Well, kinda.
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|Divčibare view from the ski slopes
|Kolubara District, Valjevo municipality
|40 km (24.85 mi) South from Valjevo
|Area code:
|Postal code:
|License plates:
Divčibare (Serbian Cyrillic: Дивчибаре, pronounced [dǐv̞tʃibarɛ]) is a mountain resort situated on the mountain Maljen (1104m) in western Serbia, south-east of Valjevo, at the altitude of 980 metres above sea level. The permanent population of the town is 235 people (2002 census), although it varies significantly due to the flux of tourists and weekend house owners.
Divčibare is a highland, surrounded by several peaks and saddles, covered with snow for three to four months each year. In other seasons, the micro-climate is rather pleasant, with 280 annual sunny days.[1] The climate is attributed to fresh and dry winds coming from the Mediterranean.[2] All this, and fact it is just 115 km (71.46 mi) away from Belgrade makes Divčibare attractive in summer and winter alike and one of the most popular resorts in Serbia.
- Divčibare apartments Diplomat Club Divcibare
- Pepa Hotel, 200 beds Hotel Pepa Divcibare
- Divčibare Hotel, 250 beds
- Maljen Hotel, 60 beds
- Five children's holiday camps, 800 beds
- Nineteen worker's resting facilities, 410 beds
- Motorist camp, Category II, 60 camping units
- Two mountain lodges, 50 beds
- Rentable rooms in private houses, 200 beds
There are two expert ski tracks (850 and 650 m), and several novice tracks.
Divčibare is accessible via well-maintained roads from the north (Valjevo), west (Mionica), and south (Požega). It has hosted several Serbia Rally (and formerly YU rally) competitions.[3]
Excursions to Valjevo and attractions in its vicinity include the Petnica Sports and Recreational Centre with four swimming pools and thermal mineral water, Petnica Cave, the Church of the Holy Mother's Assumption, the village of Brankovina, and Pustinja Monastery. Vrujci Spa is a town in the northwestern part of Serbia, at the northern base of the Suvobor mountain and in the valley of the River Toplica.
The second biggest waterfall in Serbia, Skakalo (20m) on Manastirica river is located nearby.
- ^ "Divčibare".
- ^ "Divčibare". Serbia-Visit.com.
- ^ "43rd Serbia Rally".
External links[edit]
- Divcibare apartments (Serbian Language)
- Divcibare official site (Serbian Language)
- Hotel Pepa Divcibare(Serbian Language)
|Wikimedia Commons has media related to Divčibare.
Coordinates: 44°06′N 20°00′E / 44.100°N 20.000°E
|This Kolubara District, Serbia location article is a stub. You can help Wikipedia by expanding it.


text:
Pronunciation: dahír
Added on: 2008-12-18 Listened: 72 timesin: Add categories to dahír
Pronunciation in Spanish [es]
- Pronunciation by deaconproject (Male from Spain)
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- Random word: colesterol elevado
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text:
Tech Hokies
Preview 2008 - Offense
2008 CFN Virginia
Tech Preview
Virginia Tech Offense
2008 Virginia Tech
Virginia Tech Depth Chart
2007 CFN Virginia Tech Preview
2006 CFN Virginia
What you need to know:
The biggest
of many decisions the staff will make is whether or not both
quarterbacks will be featured prominently again this season. In
2007, Frank Beamer used Tyrod Taylor and Sean Glennon
extensively, often maximizing their complementary set of
skills. However, even with 11 games of experience now in the
vault, the dynamic Taylor is having a difficult time surpassing
the more experienced Glennon. The Hokies favor the running game,
but they haven't been able to come up with the replacement for
Branden Ore. While Kenny Lewis has seniority, he's recovering
from shoulder surgery, pushing Jahre Cheeseman and Darren Evans
into more prominent roles. The attack will revolve around four
experienced linemen headed by all-league candidates Sergio
Render and Ed Wang.
Passing: Sean Glennon
143-245, 1,796 yds, 12 TD, 5 INT
Rushing: Tyrod Taylor
102 carries, 429 yds, 6 TD
Receiving: Sam Wheeler
15 catches, 211 yds, 1 TD
Star of the
Senior QB Sean Glennon
Player who has to step up and become a star: Redshirt
freshman RT Blake DeChristopher
Unsung star on the rise: Redshirt freshman RB
Darren Evans
Best pro prospect: Junior RG Sergio Render
Top three all-star candidates: 1) Render, 2) Junior LT Ed
Wang, 3) Glennon
Strength of the offense: Quarterback depth
of the offense:
Lack of proven skill position players, pass protection
Projected Starter: Last season, the Hokies found
that two quarterbacks can sometimes be better than one, but will
they use senior Sean Glennon and sophomore Tyrod
Taylor as freely this fall? While no official starter has
been announced, it was clear Glennon had the edge coming out of
spring. He has continued to mature since having a rocky
sophomore season, displaying veteran leadership and a total
grasp of the offense. One of the catalysts for last year's run
to the Orange Bowl, he shook off a slow start to finish
143-of-235 for 1,796 yards, 12 touchdowns and five
interceptions, including a stretch of two months without a pick.
At 6-4 and 223 pounds, he has good zip on his passes and a
possible future in the NFL if he keeps working on his
Projected Top Reserves: The Hokies knew Taylor was
good when they signed him, but he exceeded everyone's
expectations as a rookie. Providing a new and exciting dimension
to the offense, he was second the team with 429 yards rushing
and six touchdowns, while completing 72-of-134 passes for 927
yards with five touchdowns and three picks. A terrific
all-around athlete, he bulked up to 6-1 and 213 pounds, which
will be a handful for opposing linebackers and defensive backs.
Obviously, he lacks Glennon's experience and polish as a passer,
but his ability to make plays is a must with the offense lacking
for big-play capability.
Watch Out For ... the staff to consider slapping a
redshirt on Taylor if he can't beat out Glennon. Although it
worked well last year, the staff doesn't appear to be completely
sold on again using a two-quarterback system. Of course, if
Glennon gets hurt or regresses, Taylor could be easily be
summoned from the sidelines.
Strength: Two proven quarterbacks. With Glennon's
improving passing skills and Taylor's multi-dimensional talents,
the Hokies boast the ACC's best one-two punch under center this
side of Clemson's Cullen Harper and Willy Korn.
Weakness: Consistency through the air. While
progress is being made, both quarterbacks are still prone to
making poor reads and putting too much air under their passes.
Tech was ninth in the ACC in passing offense, and things are
about to get a lot tougher because of the shortage of
experienced receivers.
Outlook: In an ideal world, Glennon leads the
offense for an entire year allowing Taylor to save a season and
get a better grasp of the system. Of course, Tech could also
find it hard resisting the temptation to harness the unique
abilities of both players. Whatever the outcome, the Hokies will
be in good shape behind center blending a veteran thrower with a
young dual-threat.
Rating: 8
Running Backs
Projected Starters: First, leading rusher Branden
Ore was kicked off the team. Then, his replacements, juniors
Kenny Lewis and Jahre Cheeseman, suffered spring
injuries that required surgery. Yup, the race to replace Ore
will be tight and probably won't be decided until late in the
summer. The 5-9, 199-pound Lewis is far less likely to be ready
for the opener, rehabbing a shoulder injury that could linger
into September. He rushed for 205 yards and four touchdowns a
year ago and began spring as the favorite to start.
Although Cheeseman broke his fibula in April, he's expected back
in time for summer camp. A physical north-south runner at 5-10
and 205 pounds, he was turning heads in the spring before
suffering the injury. If he can get into peak shape, which got
tougher when he broke his leg, he'll be in the rotation in the
The front-runner to replace Carlton Weatherford at fullback is
5-9, 216-pound junior Kenny Jefferson, a typical Hokie
lead blocker who won't get many chances to touch the ball, but
will be used as an occasional pass-catcher.
Projected Top Reserves: The star of the future might
be poised to become the star of the present. Redshirt freshman
Darren Evans has as much talent as any back in
Blacksburg, and now he has the opportunity to put it on display.
At 6-0 and 215 pounds, he has the size and the leg strength to
break tackles and the soft hands to be a factor in the passing
Josh Oglesby is another redshirt freshman who could
factor prominently into the running game this season. For a
5-11, 211-pound back, he hits the hole in a hurry and has the
speed to make plays around tackle. Although he's a rung below
Evans in the pecking order, it's not so pronounced that the gap
can't be closed in August.
Watch Out For ... true freshman Ryan Williams.
In any other year, Williams would be fitted for a redshirt. This
season, however, the 5-10, 205-pound high school All-American
will get a chance for immediate playing time in a jumbled
Strength: Inside runners. From Cheeseman to
Oglesby, none of the backs will be accused of dancing in the
hole or avoiding the area between the tackles. The Hokies are a
collection of physical downhill runners with the leg drive to be
effective, especially in short yardage.
Weakness: A proven feature back. If Lewis
is slow to get back in the fold, Cheeseman, a former cornerback
with 21 career carries, becomes the veteran of the unit. Evans,
Oglesby, and Williams have bright futures, but with freshmen,
there are no guarantees how they'll perform when the lights go
Outlook: Ore's off-field adventures have forced
Virginia Tech to find his successor a year earlier than
anticipated. Solid recruiting ensures there's enough talent in
the backfield, but a committee might be needed in the early
stages of the season. If someone ascends to forefront, it's
likely to be Evans, a gifted runner who's ready to bust out.
Rating: 7
Projected Starters: Now that last season's top
five pass-catchers are no longer with the program, reliable
receivers who can help move the chains are desperately needed.
The tight ends will be fine, but the wide receivers have a long,
long way to go. Coming out of spring, junior Brandon Dillard
and sophomore Zack Luckett had nudged ahead in the
race for the starting jobs. A walk-on trying to earn a
scholarship, the 5-11, 180-pound Dillard has the blazing speed
to be the group's long-ball threat in the passing. One of the
stars of spring the last two years, he's determined to carry
that momentum into the start of the season.
In contrast, Luckett is a much bigger, more physical receiver
than Dillard. At a solid 6-3 and 212 pounds, he uses his body
well when the ball is in the air and is an underrated downfield
blocker. Physically, he has the tools to become a force, but now
he needs to work on the finer details of the position and
eliminate all of the dropped passes.
Junior TE Sam Wheeler was in the midst of a breakout
season when he tore ligaments in his knee and was lost for the
year. After catching 15 passes for 211 yards and a touchdown,
the 6-3, 269-pounder is making a gradual recovery, expecting to
be back on the field in time for the opener. Prior to the
injury, he was the team's best receiving tight end and a threat
to turn a short hitch into a long gainer.
Projected Top Reserves: Junior Ike Whitaker, a
converted quarterback, will be taking another stab at getting
playing time at wide receiver. An impressive all-around athlete
at 6-4 and 220 pounds, he has the hands and size to earn an
increased role, provided he stays in shape and continues to work
on his route running.
Redshirt freshman Danny Coale won't blow by many
defensive backs, but at 6-0 and 203 pounds, he's a physical
pass-catcher who'll do whatever it takes to spring a ballcarrier
or find the soft spot in a defense. In time, he'll develop into
a reliable target who'll do most of his work on the short and
intermediate routes.
Whether or not Wheeler gets back to 100%, junior Greg Boone
will have an important role in the passing game. At 6-3 and
290 pounds, he's like having a sixth offensive lineman on the
field, yet still caught 11 passes for 167 yards a year ago. One
of the standouts of spring, he's getting better at catching with
his hands and could be used more liberally this fall.
Watch Out For ... there to be Macho sightings in the
fall. All-ACC corner Victor Harris spent time at wide
receiver in the spring, looking sharp enough to warrant reps
when the season begins. The Hokies need his presence and
athleticism on offense, even if it means just a few scripted
plays a game.
Strength: The tight ends. Assuming Wheeler's knee
isn't an issue, Tech is stocked at the position. While Wheeler
and Boone have proven themselves as starters, 6-4, 260-pound
sophomore Andre Smith could wind up being the best of the
Weakness: Wide receiver talent. It's inevitable
that the drop-off at this position from a year ago will be felt
throughout the passing game. Dillard and Luckett have two career
receptions between them, and neither looks ready to become a
go-to guy.
Outlook: It's a good thing Tech had the foresight
to go heavy on receivers in February because blue-chippers
Dyrell Roberts and D.J. Coles might be needed to
contribute right away. In order to win, the Hokie blueprint
never calls for the receivers to dominate, but they do need to
be more consistent and make a play every now and then.
Rating: 6.5
Offensive Line
Projected Starters: Even the return of four
starters isn't enough for Virginia Tech to feel secure about a
line that grossly underachieved a year ago. Now that Duane Brown
has graduated, the new anchor up front is likely to be junior RG
Sergio Render, a two-year starter who's on the lip of the
All-ACC cup. At 6-4 and 324 pounds, he has the upper body
strength to engulf defenders and open up running lanes for the
backs. The time is now for him to put it all together and become
one of the league's best blockers.
Next to Render at right tackle will be the lone newcomer to the
lineup, redshirt freshman Blake DeChristopher. While his
inexperience is a natural concern, the staff loves his upside as
a total blocker. While take some lumps in the early going, he
shows tenacity and drive as a run blocker and the footwork to
prevent pass rushers from getting into the backfield.
Back for his second season as the starting center is 6-3,
313-pound senior Ryan Shuman, the leader of the unit. A
versatile blocker who has also logged time at guard, he's had
problems with his knees, a growing concern heading into the
season. He's a whistle-to-whistle warrior, but he becomes a
pedestrian blocker if the knees aren't 100%.
One-time tight end Ed Wang could wind up being the best
of the offensive linemen once he gets more reps up front. The
6-5, 310-pound junior missed time with a broken bone in his leg,
but played well in his return, helping solidify the Hokie pass
defense. Light on his feet and strong at the point of attack,
he's moving from right to left tackle to fill the void left by
Brown's graduation.
It took a move from right tackle to left guard for senior
Nick Marshman to start playing up to his potential a year
ago. A lumbering liability as a pass protector, he's far more
effective when he has a teammate on each side. At 6-5 and 357
pounds, he's a physical run blocker who'll be fine as long as he
doesn't spend too much alone in space.
Projected Top Reserves: Providing competition for
DeChristopher at right tackle will be 6-6, 288-pound junior
Richard Graham. A versatile blocker who can also play guard,
he started six games a year ago when Wang was on the shelf. His
experience and ability to play multiple positions make him an
ideal reserve.
Shuman's injury woes have had a silver lining for sophomore
Beau Warren, who logged valuable minutes as a freshman and
ran with the first team in the spring. He's only 6-3 and 276
pounds, but has a great work ethic and is ready to move into the
lineup if his services are needed.
The best of a group of young guards is redshirt freshman Will
Alvarez, who'll back up Marshman before attempting to
replace him a year from now. Massive and surprisingly agile at
6-5 and 327 pounds, the sky is the limit for one of the
program's signature recruits of 2007.
Watch Out For ... this group make positive strides
as long as everyone remains healthy. The line got better as the
season progressed, and it should be better going into the year.
Much of the improvement occurred after Wang returned to the
lineup and Marshman shifted inside.
Strength: Physicality in the running game. In an
old-fashioned game of smash-mouth football, this group will be
hard to defeat. All of them are powerful drive blockers who'll
bury the opposing defender until the whistle blows.
Weakness: Pass protection. Yeah, things got better
in October and November, but the Hokies still finished 115th
nationally in sacks allowed. And that was when current Houston
Texan Duane Brown was still in Blacksburg. At tackle, Wang needs
to exceed his potential and DeChristopher must play like he's
been here before.
Outlook: Things can't possibly get worse than last
year, especially with Render and Wang about to come into their
own as two of the ACC's up-and-coming linemen. If the offensive
line is going to do its part to help jump start a suspect
offense, it needs to give the quarterbacks more time.
Rating: 8


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Aquino on top of Sabah situation, says Drilon
More News from Tetch Torres-Tupas
More News from INQUIRER.net
MANILA, Philippines—President Benigno Aquino is on top of the situation with regards to the conflict in Sabah, Senator Franklin Drilon, Team PNoy campaign manager, said Monday.
At the same time Drilon appealed to the people to stop inserting politics in the Sabah issue.
"Campaign rhetoric should take a backseat so that we can properly address the welfare of the 800,000 Filipinos living in Sabah. Already 300 of our countrymen have been deported. We are making this appeal in behalf of our compatriots who are living and earning their living in Malaysia," Drilon said at a press conference.
Aquino has been criticized for being in Pampanga campaigning with Team PNoy senatorial candidates while the exchange of firefight was ongoing in Lahad Datu, Sabah.
"Let me tell you from personal knowledge that while the President had to fulfill that commitment of the speaking engagement with the local leaders, he had to leave the stage to go back to the room and continue monitor the situation," Drilon said.
"He continues to govern, he's on top of the situation and he has a schedule to follow. However, we will repeat, the welfare of 800,000 Filipinos which are caught in this very delicate situation in Sabah will be more than prime interest," he added.
"Let us not muddle an already complicated situation," Drilon said.
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The Diploma Levels represent the pinnacle of achievement within The Music Development Program. Students may apply for the Associate Performer's Diploma upon completion of the Level 10 practical (performance) assessment and all co-requisite theory requirements. The Performer's Diploma assessment is a full 60-minute recital. The Teacher's Diploma requires the completion of a three-level Piano Pedagogy Certificate Program. Both Diplomas are recognized as professional credentials.
Students wishing to complete an Associate Diploma who have completed an undergraduate degree in music may apply to have certain prerequisite assessments waived.
Sample Program
Associate Diploma in Piano Performance
Bach, Johann Sebastian
Italian Concerto, BWV 971
Beethoven, Ludwig van
Sonata in C Minor, op. 13
Brahms, Johannes
Rhapsody in G Minor, op. 79, no. 2
Debussy, Claude
Jardins sous la pluie, from Estampes
Barber, Samuel
Excursions, op. 20, 2nd and 4th movements
Chopin, Frédéric
Étude in C Minor, op. 10, no. 12
See the full syllabus requirements for the Associate Diploma in Piano Performance (pp. 99-105)
See the full syllabus requirements for the Associate Diploma in Piano Pedagogy (pp. 106-116)
The Licentiate Diploma in Piano Performance is the culmination of The Music Development Program in piano. The assessment is presented as a full recital of 75 minutes, must include at least three contrasting musical styles, and offers the option of performing a complete concerto for piano.
Sample Program
Beethoven, Ludwig van
Sonata in C Major, op. 53 ("Waldstein")
Schumann, Robert
Faschingsschwank aus Wien, op. 26
Debussy, Claude
Pour le piano
Ives, Charles
Three-page Sonata
See the full syllabus requirement for the Licentiate Diploma in Piano Performance.


text:
Uninsured in America: Key Facts About Gaps in Health Insurance Coverage
This brochure provides key facts about the uninsured population in American today, and the difference having health insurance makes in access to health services and to a family's financial security.
also of interest
- The Uninsured: A Primer - Key Facts About Health Insurance and the Uninsured in America
- Profiles of Medicaid Outreach and Enrollment Strategies: Using Text Messaging to Reach and Enroll Uninsured Individuals into Medicaid and CHIP
- What is Medicaid's Impact on Access to Care, Health Outcomes, and Quality of Care? Setting the Record Straight on the Evidence
- Faces of the Medicaid Expansion: Experiences and Profiles of Uninsured Adults Who Could Gain Coverage


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At the stroke of midnight on Sunday, India gave birth to its 29th state, Telangana was formed. Drawn out of the state of Andhra Pradesh, Telangana was not an easy victory. The battle for a separate state, was carried out over a period of over 60 years.
Read More: India gets it's newest state, K Chandrasekhara Rao sworn in as Telangana's first CM
In November 1956, The government of India decided to merge Andhra and Telangana and form Andhra Pradesh. On 2 June 2014, K Chandrasekhara Rao was sworn in as Telangana's first chief minister. The magnitude of time between the two events is equivalent to the struggles that were put in for the formation of this state.
Wondering what went into the struggle for the much talked about Telangana? Here is a cheat sheet of 8 events that happened which led to the formation of Telangana:
1) The ironic 'Gentlemen's Agreement'
The Gentlemen's agreement of Andhra Pradesh was signed between Telangana and Andhra leaders prior to the formation of the state of Andhra Pradesh (1956). The agreement laid down certain safeguards, with the aim to avert discrimination against Telangana by the government of Andhra Pradesh. The dissatisfaction towards the implementations of the agreement, was often used as a scapegoat for the desire of a new state of Telangana. On 1 November 1956, Andhra and Telangana merged into Andhra Pradesh.
2) Call for Jai Telangana Movement
In January 1969, the desire for a separate Telangana intensified with the Jai Telangana Movement in which students of Osmania University set out for protests. This was as a result of the failure of the Gentlemen's Agreement. This agitation which was started out by Marri Channa Reddy who launched the Telangana Praja Samiti. The events took a violent turn as over 300 of the protesters were killed in the violence. Post this, then Prime Minister Indira Gandhi came up with an eight-point plan. Telangana leaders unanimously rejected the plan and protests continued under the endorsement of Telangana Praja Samiti.
3) Rise of Telangana Rashtri Samithi
Kalvakuntla Chandrashekhar Rao who was sworn as the chief minister on Monday, was the man who formed the Telangana Rashtra Samithi (TRS). He formed the party when he walked out of Telugu Desam Party (TDP) for being denied a cabinet seat in the Chandrababu Naidu government. The party was founded on simply one principle, that was to separate Telangana from Andhra Pradesh.
4) Hunger strikes!
TRS Chandrashekhar Rao declared an fast till death chant for the desire for a separate Telangana. He also demanded compensation of Rs 10 Lakh to the kin of the dead in Telangana. The Centre hesitated, however, Union Home Minister P Chidambaram finally came out with an announcement that it was "initiating the process for formation of Telangana state" on 9 December, 2009.
5) On hold, with blood
In December 2009, the central government announced that it was putting Telangana issue on hold. This sparked protests across Telangana with some students ending their lives for a separate state. Post this was a period of unrest, Telagana region witnessed a series of agitation like the Million March, Chalo Assembly and Sakalajanula Samme (general strike) in 2011-12 while MLAs belonging to different parties quit from the House.
6) Congress in Action
On December 2012 , Home Minister Sushilkumar Shinde called for an all party meeting to discuss the Telangana issue, claiming that this would be the last meeting in light of the state bifurcation issue. It was attended by 8 parties, but was a failure as there was no conclusion reached, members of the Congress itself had opposing views.
Congress later held a public meeting which was attended by over 1,00,000 people to show their continuing support to the formation of Telangana. The party put the proposal to the Central Working Committee and everyone in the committee supported a resolution to form the state within a fixed timeframe and promised to pay close attention to the water sharing issues.
7) Approved!
On 31st October 2013, the cabinet officially approved the formation of the new state of Telangana. However, it suggested the set up for a group of ministers (GoM) to look after the issues that may spring up as a result of the seperation of the state. Once the inputs were taken from the state assembly the Telangana bill was cleared and was sent to be introduced to the Parliament.
8) Parliament and Pepper Spray
The bill in the parliament took a rather unusual turn. The difference between the street and Parliament became hazy when Lagadapati Rajagopal Seemandhra MP launched a pepper spray attack. Fragments of broken glass, displaced microphones and fights turned Lok Sabha into a war ground between those in support and against the formation of the state of Telangana. This led to some politicians even being hospitalised. However, the bill was cleared from Lok Sabha and Rajya Sabha. The President gave his assent to the formation of Telangana. And June 2 was all set to be the foundation day of the new state of Telangana.
All of this has finally culminated to the formation of Telangana, the 29th state of India.
Read More: Telangana official map yet to be prepared


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Refine Uproar Over Gas Prices Into Solutions
Sen. Maria Cantwell, a Democrat, holds a media event at a Tukwila gas station to call for a ban on gas price gouging. Sen. Arlen Specter, a Republican, says it's time for Congress to consider a tax on windfall profits by oil companies.

Yes, voters, both parties feel your pain at the pump. They know a political opportunity when they see one.

Or do they?

Now that $3-a-gallon gasoline is a reality, most of the political banter is focused on the short-term - how do we get these price increases turned around? And while Cantwell's call for an investigation of oil markets and a price-gouging ban is a good idea — if you doubt that profiteering U.S. companies would try to manipulate energy markets, consider Enron — recent price hikes are just a symptom of a problem that requires bold, long-term action.

It's America's endless thirst for oil that must be turned around. We already use far more of it than any other country in the world, and our demand keeps rising. With the rapid development of China and India increasing demand even more, and continued instability in the Middle East, it's hard to imagine prices ever falling back to where they were just a few months ago.

Never, we suspect, have Americans been more receptive to serious alternatives, and more willing to vote for candidates who push them.

President Bush says we have an oil addiction. And while he has supported investments in alternatives like ethanol, biodiesel and hydrogen fuel cells, the energy bill he signed last year pumps more than 90 percent of its tax incentives into oil exploration. That's a bold step, all right - backward. More drilling may increase supply marginally in the short term, but it does little long-term good.

We can and must do better. Some House Democrats — including the two who represent Snohomish County, Jay Inslee and Rick Larsen — have introduced an intriguing idea, the New Apollo Energy Program. New Apollo, dubbed for the vision of President John F. Kennedy that rallied American ingenuity behind the race to the moon, would use targeted investments to encourage technological innovation. It takes a long-term view, aiming to make America the world leader in developing clean energy.

That's what the goal should be. And it's what political leaders in both parties, including those running for office, should be talking about.

With frustration running high at the gas pump, an honest and aggressive commitment to a better energy future figures to sell at the ballot box.

The Herald (Everett)
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Consumers Choose Dallas Hospital for National Award Based on Quality and Image
DALLAS, Dec. 8 /PRNewswire-USNewswire/ — For the fourteenth consecutive year Baylor University Medical Center at Dallas (Baylor Dallas) has earned the Consumer Choice Award by the National Research Corporation (NRC) for the Dallas region. The Consumer Choice Award is given to the hospitals that consumers have chosen as having the highest quality and image in 250 markets throughout the U.S. This is the fourteenth year NRC has recognized and honored Consumer Choice Award winners and the thirteenth occasion that consumers have chosen Baylor Dallas for these awards.
Award winners are determined by gauging consumer perceptions on multiple quality and image ratings collected in the company's annual NRC Healthcare Market Guide Ticker(TM) study (HCMG). Of the 3,200 hospitals named by consumers in the study, the winning facilities rank highest in their Metropolitan Statistical Areas, as defined by the U.S. Census Bureau. The 2009/2010 HCMG study surveyed more than 250,000 households representing 450,000 consumers in the contiguous 48 states and the District of Columbia.
"Throughout our 100-year history we have been dedicated to serving our patients with focus and compassion," said Baylor Dallas president John B. McWhorter. "To have our patients recognize that commitment and select Baylor Dallas as the quality and image leader in the Dallas region for the fourteenth consecutive year is very gratifying."
The 2000/2010 Healthcare Market Guide is the nation's largest and most comprehensive study of its kind. No other study used to rate hospitals contains more consumer responses than the NRC study. The study has a margin of error of + or – 0.2 percent at a national level. National Research Corporation (Nasdaq: NRCI) is a recognized industry leader, with more than two decades of experience in healthcare specific performance measurement.
Baylor University Medical Center at Dallas, a 1025-bed not-for-profit teaching hospital, is a major patient care and research center in the southwest. The nationally recognized medical center serves as flagship hospital for Baylor Health Care System and is home to many nationally ranked centers of excellence including transplantation, cardiovascular services, orthopaedics, oncology, digestive diseases, neurosciences and gynecology. In 2009, U.S. News & World Report recognized Baylor Dallas for the 17th consecutive year in its "America's Best Hospitals" guide.
SOURCE Baylor University Medical Center at Dallas


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Parks and Recreation
Quick Links
808 Valley Avenue NW
Puyallup, WA
Tel. (253) 841-5457
Fax (253) 770-3369
The Parks and Recreation Department includes three separate divisions: Recreation Services, Senior Services, and Park Maintenance and Development. These services provide recreation programs and park facilities to enhance the quality of life in our community.
Contact the Puyallup Parks and Recreation Administration
***Register ONLINE ***
Open our Current Recreation Programs Brochure
and then click on the program you are interested in to begin registration.
**Check out the 2015 Concerts in the Park Line Up**
The play structure in Pioneer Park was been replaced as phase one of two updates for recreation in Pioneer Park. The aged play structure in front of the library was replaced in July 2014. After a re-bid process for the spray park and sanitary sewer work - Phase 2 of the project - construction began in November 2014, and is expected to continue through April 2015. A grand-opening event is in the planning for Memorial Day weekend 2015. View the project flyer for more information and contact numbers.
The Puyallup Parks and Recreation center is located at 808 Valley Avenue NW. It houses the Recreation Center and Parks and Recreation department administration offices.
Senior Services is located in the Puyallup Activity Center, located at 210 West Pioneer. Senior Services operates a number of programs including:
The Parks and Recreation Department is also in charge of a number of programs such as parks and trail planning, enhancement of parks and public lands, management of park projects, street tree program, parks and building maintenance, operation of Pioneer Park Pavilion, and operation of the city's cemetery, Woodbine Cemetery.


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Salomon Women's XA Pro 3D Ultra 2 Shoe
Products on Sale are Discontinued Styles or Colors.
The Women's XA Pro 3D Ultra 2 Shoe from Salomon is a lightweight, durable trail running shoe that has proven itself among athletes around the world. The Sensifit™ system works to provide a precise and secure fit and is optimized for a woman's foot. The body of this shoe is quick drying, breathable mesh which ensures ventilation as you push your limits digging up the trail and jumping over logs. Not limited to running, this is also a solid option for ultralight hikers whose pack-weight doesn't require extra ankle support. Just slip these puppies on, cinch the Quicklaces and you're ready to go. The extra lace tucks into a pouch on the tongue (I had these shoes for over a year before realizing the laces tucked into a pouch. Learn from my mistake).
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- Chassis: 3D advanced chassis
This product can only be shipped within the United States. Please don't hate us.
custy reviews
for the Salomon Women's XA Pro 3D Ultra 2 Shoe
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(based on 5 reviews)
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I unfortunately was blessed (?) with flat feet. These shoes are incredible. So light I forget I'm wearing them. I've also inserted a Sof Sole into them for added support for my poor arches that adapt very well to the shoe. In training for my 1st 14er. Very much looking forward using them on the hike.
.....so great! These shoes are amazing. I just got them and I've been wearing them around the house to break them in. So far they don't need 'breaking in'. Unfortunately I was blessed (?) with flat feet....no arch. They are called ortholite and they feel amazing. I'm training for my first 14'er here in Colorado and I'm very exciting to use these shoes. I actually forgot I was wearing them, that's how light they are. I've also inserted some Sof Soles into them for extra support as I train for my 1st 14er.
These shoes have a good insole with good arch support. I usually trade out insoles but not these. The blue is a very dark spruce gray color with black, electric lime, and aqua accents. A little darker overall than the picture would suggest. I found the size (7.5) to be accurate.
I purchased these online and then had to go through the hassle of returning them because they run at least a half size too big. Be sure to go into any retailer that sells Salomon shoes before you buy these and figure out what size you wear in this brand/style. Otherwise, these are a awesome shoe, they look fantastic and feel great.
$82.99 $129.95
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While this film is isn't as cultured and subtle as the French original. This version is more conventional and broad. The French one primarily takes place in one location. It could almost be a play. Here the film brings a lot of comedic talent to the forefront and they all have the quirky characters to play with, but it all feels like too much of a showcase. Then a actual film. Don't get me wrong it is fully entertaining and even funny at times. IT sticks to convention a lot by making the ending heartwarming and loveable. Instead of sticking to it's black comedic roots.
Now I will fully admit. The French film it is based on THE DINNER GAME is one of my favorite films. This film doesn't embarrass the material as much as exploit it, but respects the material enough to work with it. Originally Sascha Baron Cohen was supposed to play the lead. He ends up only as a executive producer on the film. Instead Steve Carrell plays the role. Which when I first found out I lost faith in the project, but as usual which is happening a lot with Steve Carrell as a lead. He surprises me and really comes through charming me and cracking me up. He is infectious and is really starting to be a performer. I enjoy watching.
The only other member of the cast who really makes a impression is Jemaine Clement of Flight of the Concords. He creates a totally fun and funny character. The rest of the cast feels like they are either trying to hard or not trying hard enough.
I feel like with all the comedic talent involved the film should have been drop down hilarious. Then it is as it plays now. It's funny but seems like they are throwing everything at the wall and home some of it sticks and works instead of standing behind they're convictions and doing what they think is funny. Instead it looks like they are goofing off and doing what is good enough for the check.
Paul Rudd is a good straight man as usual he is charming. Never the less and it's nice to see Lucy Punch in a supporting role in an American film. She seems to be on the rise. I am becoming a fan of her work, But again while the film is funny it is not outrageously funny and feels like it is shackled by it's rating and story from being as wild as it would like to be.
The film ends up entertaining but not living up to it's full potential. A satisfying rental.


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Wonderful insight into the art of creating the perfect costume for the appropriate venue.
Thats an all 'round incredibly written blog
That was forthcoming blog post!
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Speakeasy is a blog covering media, entertainment, celebrity and the arts. The publication is produced by Barbara Chai and Jonathan Welsh with contributions from the Wall Street Journal staff and others. Write to us at firstname.lastname@example.com or follow us on Twitter at @WSJSpeakeasy or individually @barbarachai.
Content engaging our readers now, with additional prominence accorded if the story is rapidly gaining attention. Our WSJ algorithm comprises 30% page views, 20% Facebook, 20% Twitter, 20% email shares and 10% comments.


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My weight and BF fluctuates so damn much and I want to get it under control. I've been down as low as ~18ish%.
My weight and BF fluctuates so damn much and I want to get it under control. I've been down as low as ~18ish%.
I feel the way some of you act, that yes you do steroids.
And you are completely wrong about being fat and noticing anything. Above 25% bf wouldn't notice much in the way of hormones/gear. That person needs to diet down to -15%. If a person doesn't have the willpower and determination to get to under 15% on their own they have no business taking gear. And not to be offensive, but if you're 18ish and you "didn't change your diet much bc you didn't want to shock your body", and you believe that, then you have no business using gear. In my opinion.
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At 25% body fat you probably have to take 100% more steroids than someone at 15%. Quite honestly if you're 18 and 25% start running because you are fat. Also diet. I can tell you that I started eating in smaller portions. Guess what I'm losing weight.
I am by far the smallest person in my family by over 100 pounds and around the same height.. My brother has me by 5 inches but he also has 200lbs on me (not muscular). Every time I've had blood work done they don't think there's any thyroid issues but I honestly don't think they even run the tests.
My knees are shot from running so damned much and I hate buying new shoes every 3 months due to the miles put on them. I have put forth the effort time and time again and have rarely gotten any results. I had a legitimate gym routine for several months (5-6 religiously 4-5 times a week) with atleast 30-45 minutes of cardio before each session and showed a 5lb loss with only 1% lost as well tested via pressure chamber. I then got a 90cap bottle of OEP and the next month I shredded a ton of weight and lost another 4% in just that 1 month.
Now that they don't sell OEP anymore I'm back to sucking and plateaued at my current 23% and 215 at 5'9.
Your knees are being crushed with all the weight from your fat. Not being degrading simply telling you the truth. I'm 166 at 5'7 and there are times where I've more fat and less fat. Nowhere near where you're at, huge difference in running when I had more fat/gut vs not. I'm also not sure of all the army guidelines but youre over the body fat standards, I'm guessing youre on the weight control program?
I really doubt they simply don't do thyroid tests if they take your blood and tell you they are, there is no massive conspiracy behind that. Though I'm sure the army doesn't want to run them due to financial reasons.
What's your 2 mile run time?
I'd love to see your diet, I'm almost certain that's the problem if you're running so much. Something I find hard to believe if you're running as much as marathoners.
Sorry I know I'm being judgmental or harsh but I just get irritated by this topic.
I agree 100% with chopayne. I'm prior HM3 FMF USN so I know about running. And it's your weight just as chop said. And all that doesn't amount to a hill of beans if you go home and eat cheeseburgers and pizza.
Obsession Evolution Gunmetal riser/black limbs 66#/30
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2008 Elite GTO black riser/max1 limbs 65#/30 (for sell)
MBG sights and QADs on all
My 2 mile run is an average of 13:30 and I understand that every pound of weight is amplified by 4 on joints when running. I also realize that my knees are destroyed by the extra weight I'm carrying over yourself. I have seen a nutritionist for several 1 on 1 sessions and have been 100% honest with my diet. They have adjusted it several different times after no results being shown and having my RMR tested. I've been anywhere from an ~1800-2500calorie diet with my RMR of 2400. My diet is fairly well balanced using the "plate" method.. But most of the time I supplement the fruits with more vegetables at dinner and add fresh fruits to the Greek yogurt for desert.
Yup Its the body fat I was looking at more than height and weight.
No offense to the guy but I've heard many people in the service to claim to run a lot when they dont. At 23% its hard for me to give the benefit of the doubt.
A lot of times people will cover a long stretch but do it real slow which won't yield as many of the benefits of running faster over a shorter distance with. I've sure noticed it. I've been doing slower runs lately because I can't seem to zone out, my gains/losses aren't as high and I'm not as hungry after a slow run vs a hard run.
I understand what you're talking about and the 23% is tested via bod pod. I am not on the weight control program due to the inaccuracy of the tape test with the army. According to their way of testing BMI I am at 16%.
Just get your diet up to par, no extra exercise needed.....
Inaccurate measurements and males BMI is just neck and waist, parallel to the floor crossing belly button in front. Goes off your height with a chart.
And yes, I have an 18.5" neck.
There's so much wrong here I don't even know where to start. I'm too tired to go into too much detail so this is what you get. Maybe I'll comment more later.
To whoever it was that ran the winstrol. Stop taking steroids. You're out of your element! You're the guy that makes it so hard for the rest of us guys that put in the time and research to learn about what we're putting into our bodies and how to do it safely to responsibly take steroids to better improve ourselves.
You should never take steroids unless you're at or under 15%BF. Doing so signficantly increases estrogen related side effects that you hear so much about in the media. Also, if you can't get down to 15% naturally then you're body just isn't ready to do steroids. You've gotta have a better base both physically and mentally. Too much growth too quick can cause significant damage to your connective tissue. If you're over 15% bodyfat the you don't know how to diet. If you don't know how to diet then you're cycle will suffer and any small gains you do make on cycle will quickly disappear when you're off cycle and likely be worse than you were before.
Don't be a dumbass. Sorry to be blunt, but why put something into your body that you don't know anything about.
You should never run an ORAL only cycle.
Oral steroids are hell on your liver - always take a liver support supplement. NAC is the best and it's OTC.
If I used a source and that source suggested I run an oral only cycle of winny I would literally hit him in the mouth. Horrible advice and I would never trust that guy again.
Winny is used to harden you up. It's considered a contest prep drug. If you were a higher bodyfat % you most likely didn't notice any positive effects. If it was real winny you probably experienced the negative effects - most likely painful joints.
PCT - Winny, like all steroids, will shut you down and even though it's a fairly mild drug you should have still used an AI on cycle and PCT is still very much necessary. I'm gonna guess you didn't do any of that.
To the guy that asked about if a person can keep the gains after a cycle. IF (and that's a big IF) you had a solid base to begin with and a good knowledge of diet and training then given a solid PCT and speedy recovery (this is where taking HCG on cycle really helps) then you can keep most if not all of your gains up to or near your natural genetic potential. Anything past your genetic potential you will lose to matter what you do (with the exception of using more drugs) after completing your cycle.
Forget BMI, Forget Calipers, and Forget bodpod. They've all been proven to be inaccurate. Unless you get a dexa scan the best way to figure out your BF% is by evaluation through pics. I posted pics of different people at different bodyfat levels a couple of pages back.
Unless you have a medical condition then your problem is your diet. People always tell me their diet is "on point", but unless you have a written meal plan and have calculated everything you eat on a daily basis based off your TDEE then you don't have a clue what you're doing.
Basically the fatter you = the greater the conversion of testosterone to estrogen.
Uh oh look what the doctor ordered.
Fast is Fine but Accuracy is Final, You need to Learn to be Slow in a Hurry!
Shot Routine! Feet-Grip-Anchor-Sight-Spot-Shoot!
That's a beautiful sight!! Can't beat Watson and Pfizer!!
Obsession Evolution Gunmetal riser/black limbs 66#/30
Obsession Knightmare all black 60#/30 (for sell)
2008 Elite GTO black riser/max1 limbs 65#/30 (for sell)
MBG sights and QADs on all
I dont even know waht this **** is, I just refuse to spend more money than protein powder to get big or in shape. Im a cheapskate in that sense.
That prob cost him $26
Last edited by BowTeker01; July 20th, 2014 at 11:12 PM. Reason: spelling
Obsession Evolution Gunmetal riser/black limbs 66#/30
Obsession Knightmare all black 60#/30 (for sell)
2008 Elite GTO black riser/max1 limbs 65#/30 (for sell)
MBG sights and QADs on all


text:
Tagicakibau departs the Exiles
Fri, 15 Aug 2014 14:54
Entering a new chapter at London Irish
On loan Stormers' wing Sailosi Tagicakibau has left the London Irish after nine years at the Madejski Stadium.
The 31-year-old Samoan winger, who spent the latter part of last season on loan at the Stormers, has been a tremendous servant since joining in December 2005.
He went on to make 158 appearances for the Exiles scoring 58 tries along the way.
London Irish Director of Rugby Brian Smith said: "Losi has been a great competitor for London Irish over the last nine years.
"We would like to thank him for all of his efforts and wish him and his family all the best for the future.
"We are entering a new chapter at London Irish and have assembled a squad of players that can take the Club forward and achieve the long term goals set out by our new owners."
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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
without your permission.
We will send you an email with an invite soon.
The gorgeous coloured beads in this Fair-Trade necklace are made by women in Uganda who roll paper f http://t.co/RIPyI8DK
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Placing chopsticks across a soy saucer indicates that diners are either finished eating their sushi or busy designing a seesaw for their flea circus. Send the right signals with this Groupon.
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Executive chef Abdon Calderon adds an international spin to Japanese fare, invading traditional maki with ingredients such as plantains, coconut, and chocolate. Lunch and dinner crowds sample Japanese tempura, bento boxes, and sashimi, arriving with their own adult beverages in tow. The 4,000-square-foot space hosts guests in a main loft-style dining room among the vivid red walls of a lounge furnished with white booths, or on a small patio by the flickering glow of tiki torches, sure to soften facial features or snarling werewolf-face masks.
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text: You are viewing Newsish - 11 of 15 The History of the Universe By Newsish Every major event in the Universe for the past 6,000 years. All the information is... more »Every major event in the Universe for the past 6,000 years. All the information is 100% scientific fact. If you don't agree, you're stupid. « less Published July 13, 2009 120 views More Info » Full Credits Newsish Uploader Stats & Data 5 Funny Votes 4 Die Votes 121 Views Published July 13, 2009 Categories: Web Series Politics Keywords: The History The Universe The Past The Information creation creationism christanity christian scientology jesus xenu Snakes on a Plane Up Next: Olive Garden Denies the Holocaust AUTOPLAY Up Next In: 10 Snakes On A Plane - Clean TV Version Snakes On A Plane Puppet Show High On Hollywood: Snakes On A Plane Drunk History Christmas with Ryan Gosling, Jim Carrey and Eva Mendes Follow Facebook Twitter Tumblr Instagram Browse Related Comments Newsish 10+ more View All ▶ 10+ more View All ▶ Newsish Vaguely Related Videos Vaguely RelatedPics & Words Advertisement Advertisement From Around the Web ZergNet


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Attempting to prevent the fragmentation of anti-incumbency votes in the Lok Sabha elections, the BJP is reaching out to the Raj Thackeray-led Maharashtra Navnirman Sena (MNS) to dissuade it from putting up candidates.
Former BJP national president Nitin Gadkari met Raj over lunch at a five-star hotel in Mumbai on Monday. Gadkari, who is contesting the Lok Sabha polls from Nagpur, requested Raj not to contribute to the victory of the Congress-NCP by contesting.
Gadkari, stressed that the anti-Congress votes needed to be consolidated. He, however, added that the meeting did not signify a likely alliance with the MNS.
Gadkari, who shared the stage with Raj in Nashik recently, said the anti-Congress and NCP votes not being divided would help the NDA, and added that he had discussed this with Raj.
To a question on the Sharad Pawar-led NCP joining forces with the NDA, Gadkari said: "People say anything can happen in cricket and politics." He, however, added that any pre-poll understanding between NCP and the five-party Shiv Sena-BJP led 'Mahayuti' were slim.
Meanwhile, the Sena leaders are not too happy about the BJP making overtures to the MNS though Gadkari, and said the BJP would not try to rope in Raj without the Sena's concurrence.
In 2006, Raj quit the Shiv Sena to form the MNS and is seen as competing with his estranged cousin and Sena president Uddhav for the same core vote base. In the 2009 Lok Sabha polls, the MNS contested 12 seats and the vote-split led to the defeat of the Shiv Sena- BJP nominees in nine seats.
The fact that MNS has not revealed its cards for the Lok Sabha elections has led to speculations about whether Raj's MNS would choose not to contest in the polls. Insiders say it would be pointless for Raj to shun LS polls as this would be his first opportunity to test his strength against Uddhav in the post-Bal Thackeray era.


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I will be exactly 19 weeks on Christmas Eve but am hoping that I can talk my doctor into doing an ultrasound that Friday or so before, if not, I may go and pay for one myself....lol. I need yall's opinion. I want some type of gender reveal party but I'd rather save that money. So what do you think about only my husband and myself finding out the gender, then maybe us baking a cake and coloring the inside for our families to see all at one time at a Christmas get together? Or buy a couple of gender themed items and wrapping them up for our families to open? Or making picture frames, gender themed? Lol.....which do y'all like best? Or maybe anyone have a simple yet fun idea?
Christmas Gender Reveal Ideas
Eugene & Victoria Est- Aug 10, 2012
*Our Miracle* Baby Jones-DUE May 20, 2014
Comments (8)
Me - 32 DH - 29 *7/7/12*
i am then getting origami owl lockets made for each one that the bear will be holding. On the card for the lockets will be from Teegan or Hudson. Obviously depending on boy or girl. I'm getting the charms to be gender specific too but personalized for each Mom or sister.
I got two Sneak Peek ultrasound picture frames (they're white). I'll wrap them in a big box filled with pink/blue helium filled balloons. When my mom and inlaws open their "Christmas present" the balloons will pop out, and they have a framed ultrasound pic.
Got the frames at Amazon.com, they say 'Sneak Peek, it's amazing how someone so small can inspire a love so big' I'll probably decorate the frames a little once I know the gender.
Me (32) DH (34), married 3.19.05, Jake born 5.3.14
Our US is scheduled for the 20th of December...we are going to buy cheap picture frames from Wal-Mart or the dollar store, spray paint them pink or blue and then put the US picture in it..I want to try and put a bow in the hair or a tye around the neck on the US picture, but that just might be more work. And we have to make 9 of them!! Now I just hope the baby cooperates!
We aren't waiting until christmas, but we are doing reveals for us and the families.
ours: this saturday we are going to our u/s and getting the tech to write down the gender then taking it to a boutique and each picking out an outfit and they are wrapping it for us. Saturday night when we are home alone after having a surpise candlelit dinner (he thinks we are going out to eat) we will open our gift.
my family: I am having a 12" plate hand painted and glazed that will say "we loved you before we met you" in either blue or pink (im calling the artist as soon as we know) and the next weekend we are getting together at my brothers house to have a cake party for my DSD 4 birthday because my mom will be in Korea for her actual party. After the cake party my mom will take the plate with her to Korea to have my other brother and wife open as their reveal.
his family: I know it seems cruel that my family will know two week prior to his family, but they have issues with not keeping their mouths shut and its really important to me and DH that my brother (in Korea) doesn't find out via facebook or phonecall. We are baking a 4 layer cake and cutting the middle out of the two middle layers and filling it with candy for the appropriate gender.
sorry it was so long, but it gives you a few ideas!
If anyone is interested in Origami Owl lockets, please let me know! There are great for reveals!! I have a facebook account set up, that you can check out as well. facebook.com/bplockets :)
Great topic! I am planning on revealing on Boxing Day as all the grandparents will be together for dinner. I said I would bring dessert. As far as they know, we're not going to find out. So I was thinking of making cupcakes with the gender colour icing on the inside but trying to figure out a way to make it more Christmas-y. Any ideas are welcome :)
Momma to Ciara (10) and Camryn (arrived April 22nd). Life partner to Parker


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LITTLE ROCK - The UALR tennis team (9-4)
returns home to take on Louisiana Tech Saturday (March 2) at Pleasant Valley
Country Club at 2 p.m.
In their
last match, the Trojans fell to No. 64 Wyoming, 5-2. Senior Yana Kakovkina had a 6-4, 6-4 win over Simona
Synkova at second singles. Junior Viktoriya
Plyuta defeated Sasa Nemcova 7-6(9), 3-6, 10-6 at fourth singles.
For the
season, freshman Kamilla Galieva
leads the way with a 10-3 record in singles action. Senior Veronique Luksich is 8-4 at first singles. The duo of Galieva and
sophomore Dané Vorster is 6-2 in
doubles play.
Tech will enter the match with a record of 1-3 after a recent 4-3 loss to
Nicholls State. In singles play, Vivian ten Dolle will lead the Bulldogs 3-1.
Mancela Chiacchio and Dolle also have a 3-1 lead in doubles.
Last year,
the Bulldogs defeated the Trojans 6-1 in Ruston, La. Plyuta won 6-4, 7-5 against Laura Fernandez at first singles. La Tech finished
the 2011-12 season with an overall record of 14-8.
After a
battle with the Lady Techsters, UALR hits the road for a pair of matches next
weekend. UALR takes on Arkansas-Pine Bluff on Friday (March 8) before traveling
to Monroe, La. to take on ULM.


text:
The Italian Mafia drama, "Black Souls," starts off like almost every other gangster picture, but director-co-writer Francesco Munzi ultimately delivers a saga about three generations of a Calabrian crime family consumed by a never-ending cycle of violence.
Ethan Hawke plays drone pilot Tommy Egan, a man on the verge of emotional ruin.
As movies loosely based on Disneyland attractions go, "Tomorrowland" is a far cry from the rollicking heights of the original "Pirates of the Caribbean." Still, it's worlds better than "The Haunted...
When writer-director Brad Bird made the move from animation ("The Iron Giant," "The Incredibles," "Ratatouille") to live-action films with "Mission Impossible: Ghost Protocol," he also changed...
Very few people still call Dwayne Johnson The Rock, as he's pretty much retired from playing that role in the wrestling ring. No more does he drop the People's Elbow on his opponents. These days the big fellow with the shaved head,...
The Barden Bellas are back on the big screen, making vocal harmony while bringing on plenty of one-liners.
It's everything you want your summer blockbuster to be: loaded with insane action and hot-on-top-of-hot actors performing death-defying stunts.
The documentary, about the man who has donned the yellow-featured costume of the iconic Sesame Street character for 43 seasons, takes a conventional approach, mixing archival footage, faded stills, and talking-heads offering positive remembrances...
What are we to reap from a movie that coasts on its predecessor's good will and a movie that lathers on phony sentiment to the point of being insulting?
***Embargoed for Friday release.***
Odds are, when you hear the words "Mad Max," you picture roving bands of psychopaths terrorizing the postapocalyptic hellscape in their souped-up war machines.
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