text:
Bollywood actress Neha Sharma, who featured in 2012 sex comedy "Kyaa Super Kool Hain Hum", says she was not very comfortable in doing the film initially, but then accepted the role.
"I was not so comfortable with the idea because when the film was actually offered to me, my instinctive reaction was 'No!' as I was not comfortable doing it," Neha told IANS.
Co-produced by Sachin Yardi and Ekta Kapoor, "Kya Super Kool Hai Hum" also starred Riteish Deshmukh, Tusshar Kapoor and Sarah Jane Dias in the lead roles.
Neha says she changed her mind later, explaining: "I understand that being an actor, you can't be who you are in your real life. It is all about the character you are playing."
Neha was last seen in the second instalment of the Deol franchise "Yamla Pagla Deewana".
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hmmm...seriously ...huh
Actress-singer Sarah Jane Dias, who made her singing debut with ...
Akshay Kumar starrer Singh is Bling has wrapped up its 2nd schedule in Goa. 1


text: Hi, i was wondering, at the end of the day when its time to tally up all your grub and count how much of everything u got, how do you know how much cals u got? the formula 4cals per gram of carb and protein, and 9cals per gram of fat seems to go against the food label. when u read how much calories the food label says and then do the 4,4,9 rule, the 4,4,9 is always more than the label. so should i start start recording the clories the label states? or go by the 4,4,9? thank you

subset: commoncrawl


text:
Blue Towel & Bath Toy Set
- Color:
- boy + multi
Please select an available size.
Please select a size.
Share This Item: Email
Hooded Towel Set
- Two soft and absorbent terry bath towels
- Hood on corner of towel
- Machine washable
- Size: 30" x 30"
Bath Toy Set
- Cute sealife shapes float in water
- Stick on smooth surfaces when wet
- Encourages creative play
- Set includes: 15 toys and 1 mesh bag with suction cups
- Age 3 years+
Material: Cotton, EVA
Brand: iPlay
Origin: Imported


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Christine Lahti: We grow up with a certain set of dreams and plans and it never works out that way.
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text:
Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
ApplianceWhirlpool Dryer
Level of DifficultyReally easy
Time to do repair15 - 30 mins
Age of ApplianceMore than 10 years
Socket set
7 out of 10 people found this instruction helpful
I removed 5 screws from the back of the top panel, removed the back panel, removed the start button from front of dryer, twisted the old start switch from the back, removed the two leads, reinstalled new part in reverse order. It was that simple! 15 minutes top. Dryer works fine. Gave me a chance to vacuum out all the dust bunnies and clean out the dryer vent pipe as well. Thanks!
Help other customers find the most helpful instructions.
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Part Number: PS345388
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The PartSelect logo is a Registered Trademark of Atlantic Laundry Centres, Ltd.
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text:
United Arab Emirates Football Association
|UAE Football Association
اتحاد الامارات العربية المتحدة لكرة القدم
|Yousuf al-Serkal
|Vice president
|Obaid Salem Al Shamsi
|Mahdi Ali
|Official website
The United Arab Emirates Football Association (Arabic: الاتحاد الاماراتي لكرة القدم) is the governing body of football in the United Arab Emirates. The UAEFA made great achievements since its foundation at the Gulf, continental and international levels. The senior football national team made one World Cup appearance, in 1990 in Italy, won the Gulf Cup in 2007 and the Gulf Cup in 2013, the youth national team claimed the AFC U-19 Cup in 2008. The U-20 national team qualified for the Youth World Championship in 1997 in Malaysia and 2009 in Egypt. They also took part in the 2003 Youth World Championship as UAE were the host country. The U-17 national team qualified for the 1991 World Cup in Italy 1991 and Nigeria 2009. The juniors' national team won the Gulf Cup in 2006 and 2009, the youth and juniors national teams qualified for the AFC Asian Cups finals in 2010, Winning the 2nd Gulf U-23 championship in Doha 2010, in addition to the 7th Gulf Juniors Championship in Kuwait 2010 and claiming the 16th Asian Games silver medal in China for the first time in the history of the country. The Olympic national team made history by qualifying for the 2012 London Games and the women football national team claimed the West Asian Women Championship title twice in 2010 and 2011. The senior national team advanced to the AFC Asian Cup finals in 1980 in Kuwait and 1984 in Singapore and 1988 in Doha and 1992 in Japan and 1996 in the UAE and 2004 in China and 2007 in Vietnam and Doha 2011, the Olympic national team won the Gulf U-23 Cup 2010 in Doha and claimed the silver medal of the Asian Games, China 2010. At the level of developing the national cadres, the FA elected the year 2010 the Year of the National Coach and signed various agreements with experienced national associations in the game for development and training, including Germany, Spain, Czech, Italy and Egypt. The national coaches took over the youth and junior national teams and they were provided with the sufficient financial support to hit the highest levels of success. At the organizational level, the FA hosted the FIFA Club World Cups in 2009 and 2010, the 2009 FIFA Beach Soccer World Cup and other friendly and official championships and supported the women football and launched the Futsal in collaboration with sports council within the country. The next step is to organise and host the 2013 FIFA U-17 World Cup. The UAEFA is publishing a daily e-newspaper and a number of periodicals and special publications. The UAEFA is working hard to deliver the message in serving the society in cooperation with all sectors. This included the signing of a cooperation agreement with the UAE Ministry of Interior to spread security awareness.
Domestic Competitions[edit]
- UAE Premier League
- UAE Football League Division 1
- UAE Football League Division 2
- UAE President's Cup
- UAE Super Cup
- Etisalat Emirates Cup
National Teams[edit]
- United Arab Emirates national football team
- United Arab Emirates national under-23 football team
- United Arab Emirates national under-20 football team
- United Arab Emirates national under-17 football team
- ^ "AFC BARS ISRAEL FROM ALL ITS COMPETITIONS". Reuters. The Straits Times. 16 September 1974.
External links[edit]
- (Arabic) Official website
- United Arab Emirates at FIFA site
- United Arab Emirates at AFC site


text:
Statements about Recreation
Providence City Council
"Semi-automatic weapons, whether pistol or rifle, were designed for use by the military on the battlefield."
— Rhode Island
Lamar Alexander
"More Tennesseans have hunting and fishing licenses than vote."
— Tennessee
Stop Gillnetting Now
Says "Oregon is one of only three states that allow the use of gillnets on inland waters."
— Oregon
Rick Perry
Says Barack Obama has played nearly 100 rounds of golf as president.
— Texas
David Dewhurst
Says Barack Obama has played over 90 rounds of golf as president.
— Texas
Richard Licht
Proposed fees for Rhode Island beaches will still be "less than some of the town beaches."
— Rhode Island
Jim Sullivan
"We currently have one guy who is in charge of painting the entire Milwaukee County parks system."
— Wisconsin
There may be fewer deer in the woods, but it's by design (there are fewer to crash into your car, too)
Rush Limbaugh
People "can't go fishing anymore because of Obama."
— National


text:
The Arlington 3-in-1 convertible crib with a toddler rail is sure to take care of your little one's bedding needs. Its minimalist design features clean lines and delicate curves that can blend with any decor setting. This pristine white crib also comes with a toddler conversion rail which helps convert the crib into toddler and day bed as your baby grows older. It is flawlessly hand finished in a non toxic, multi-step staining process. The crib is made from American poplar hardwood and solid birch veneers.
- 3-in-1 convertible crib in white
- Includes toddler bed conversion kit and toddler rail
- Made of solid, American poplar hardwood and solid birch-veneer
- Hidden hardware construction and molded side-panels
- Converts to a toddler bed and daybed
- 4 adjustable mattress positions
- Non-toxic, lead and phthalate safe finish
- Multi-step staining and painting process
- JPMA certified, meets CPSC and ASTM international safety standards
- Overall Dimensions: 37.63"H x 32.13"W x 55.75"D
- Product Weight: 88.5 lbs
- Max Weight (Toddler Bed): 50 lbs
Furnished Over 1 Million Homes Since 1997...
I was very satisfied with One Way Furniture Service. I have referred them to many friends, family, and customers. Thank you. Kathy A. Eisele, Boston, MA
Product Review - Franklin & Ben - Arlington - Crib
Furniture Brand
Weight & Size
Reference - Sku: B6401W - Franklin & Ben - Arlington - Crib by Franklin & Ben


text:
98 the Bentley
from Nas (Ft. Mazy) – The Don Lyrics on Genius
In only one year, Nas went from driving an old BMW to a (probably) brand new Bentley, the epitome of luxury vehicles, and usually an extremely expensive vehicle.
Nas uses this to say that it only took him one year to blow up and realize his dreams, making enough money to go from an old, relatively inexpensive car to something that is actually an expensive status symbol.
To help improve the quality of the lyrics, visit Nas (Ft. Mazy) – The Don Lyrics and leave a suggestion at the bottom of the page


text:
Eating and Drinking
Experience two fabulous dining experiences in exceptional locations now open at the MCA.
The MCA Cafe on Level 4 boasts spectacular harbour views, site-specific art and a fresh daily menu.
The Graze MCA restaurant offers a relaxed dining experience and a varied seasonal menu. Located on the Ground Floor with uninterrupted views overlooking Circular Quay.
Breakfast with a view
Every weekend this winter, enjoy uninterrupted views of Sydney Harbour and indulge your senses at the MCA, starting with sumptuous breakfast at GRAZE MCA, followed by the spectacular Light Show exhibition.
$45 per person, including:
- Eggs Benedict & sourdough bread toast OR Poached Eggs, spinach, roasted tomatoes, & sourdough bread toast.
- One hot drink (coffee, tea or hot chocolate only)
- One juice or soft drink
- 1 ticket to Light Show
Weekends until 5 July, 9–11.30am. Book via 02 9245 2452.


text:
HoopsHype Josh Powell rumors
Jonathan Feigen: Reports out of The Philippines are that Rockets will sign Josh Powell. Pittman's stay could be over before began. Not at game last night. A source confirms Rockets are releasing Pittman. His absence last night was conspicuous. Signed on Friday. Twitter @Jonathan_Feigen
David Pick: Filipino agent for Josh Powell confirms he's headed back to the NBA. Reports in Philippines suggest he earned over $50k per showcase. Twitter @IAmDPick
David 'Dubi' Pick: Former NBA center Josh Powell has signed in the Philippines and is hopeful for Wednesday debut. Initial report: twitter.com/iamdpick/statu… Twitter @IAmDPick
David Pick: Sources: Still in works but journeyman C Josh Powell who registered a strong season in China is upon joining Philippines' Ginebra. Twitter @IAmDPick
David 'Dubi' Pick: Ex-NBA champ Josh Powell and former Hawks draftee Royal Ivey have been eliminated in Chinese playoffs. Both now free agents. Twitter @IAmDPick
New York Knickerbockers President and General Manager Steve Mills announced today that the team has waived forwards Ike Diogu, C.J. Leslie, Josh Powell and Jeremy Tyler and guard Chris Douglas-Roberts. Knicks Now
Jared Zwerling: Source: #Knicks have cut Josh Powell and Ike Diogu. Hearing the team wants to go younger. I'm expecting Toure Murry to make the team. Twitter @JaredZwerling
Diogu and Josh Powell are with Aldrich, in play for one of the big man spots. But Diogu and the physical Powell are power forwards and not centers. Powell, a veteran with an NBA body, might be more effective than one of the younger guys who haven't shown that much. But Woodson said the Knicks haven't figured out if they will keep one or two big men. "We haven't addressed that yet," Woodson said. "I know one has an opportunity to make it. There won't be any decisions made soon because we're still banged up with Kenyon and Amar'e. Those guys will get an opportunity and a fair shot to ride it all the way through pretty much. Then we'll make a decision Newsday
Ian Begley: #Knicks announced that they've signed ex-St. John's forward Justin Brownlee and F Josh Powell. Both are on training camp deals. Twitter @IanBegley
The Knicks will add veteran forwards Ike Diogu and Josh Powell to their training camp roster, league sources said. Both were part of the group of free agents who had a two-day workout with the Knicks last week. Neither will get any guaranteed money, but will sign make-good contracts. Newsday
Jared Zwerling: Source: Josh Powell has taken a non-guaranteed training camp deal with #Knicks. Strong, athletic, good rebounder. Good size with Tyler out. Twitter @JaredZwerling
Jorge Sierra: Free agent forward Josh Powell is going to camp with the Knicks, source told HoopsHype. Twitter @hoopshype
Ian Begley: To recap: #Knicks worked out some FAs in the last 2 days. Among them: Ricky Davis, Justin Brownlee, Cole Aldrich, Ike Diogu & Josh Powell. Twitter @IanBegley
Jared Zwerling: Source: For the past 2 days, the Pelicans have worked out Reyshawn Terry, Josh Powell and Josh Childress. Pelicans have 2 roster spots open. Twitter @JaredZwerling
Former Lakers forward Josh Powell will work out with the Pelicans today, one source told HoopsHype. po.st/JYniQi Twitter @hoopshype
Any rumor missing? E-mail us at email@example.com.


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SOG Entrenching Tool High Carbon Steel Black
- Information
- Videos
A folding shovel can be an indispensable tool in today's constantly changing environment. We know one thing, when you need to move sand, dirt or snow you wish you had that shovel close at hand. Our all steel construction entrenching tool uses a tempered steel blade with teeth cut into it for cutting and slashing. The triangular handle is strong and fits the hand well. Folded, it takes up about the same space as a stack of paper plates.
Technical Information
Overall Length: 18.25"
Folded Length: 7.5"
Weight: 24.5 oz
Blade Length: 4.25"
Delivery Information
The total weight of the product, including the product's packaging as it sits on our shelf. Since some products ship directly from the Manufacturer, their weight may be unavailable. Because of variations in the manufacturing process, similar products may have differing weights. Unless the product is designated as "Ships Alone", Shipping Weight does not include the shipping box or packing materials associated with your order.
Product ships from MidwayUSA, separate from any other products on your order due to its size. Products that are Shipped Alone incur separate "Per Order" and "Per Pound" shipping charges.
Product is regulated by the US Department of Transportation (DOT) and cannot be shipped via USPS or air shipping methods. DOT-Regulated products must ship UPS Ground.
Product is restricted by shipping carriers and cannot be shipped to certain locations or via certain shipping methods.
Additional shipping charge for HazMat products. Carriers charge extra to ship packages with products they consider hazardous, such as reloading powder and primers.
Product Videos
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Customer Reviews
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
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Property Details
House, 3 Bedrooms, 2 Baths, 10 Sleeps
This 1900 sq. ft., single story, single family home, is located in the gated community of Marina Village, along the ever popular '16 mile Parker Strip' on the Colorado River. Offering river views, central air, fully stocked kitchen, all linens, ceiling fans in every room, and plenty of parking available for cars, trailers, toys, and RVs. (Sorry, no pets allowed.)
Private boat dock with cabana and extra wide launch ramp. Additionally, a private, cordoned off, sandy beach area which is perfect for children to play, swim, float, and splash without the worries of the river current.
This is a fun and comfortable house... it's our 'river house'... we love it and so will you!
Recent Review
Spacious and Comfortable Home
About the Owner
Guestbook comments from the owner
5 Reviews
4.2 based on 5 traveler reviews
Spacious and Comfortable Home
Love being on the river.
PERFECT River House!
Great experience at the river house!
Love the Paker River
As for the rest of her claims, yes, the house is older, but it is clean, comfortable, and exactly as pictured. It is not meant to be a fraternity house, but a fun, safe place where families and friends can come and enjoy their time at the river. Yes, we ask renters not to set the air conditioning below 70 degrees as it may freeze the unit, which is fully disclosed in our rental agreement prior to confirmation of the reservation. A temperature of 70 degrees should be comfortable and as most Arizonans know, setting the air too low during a hot summer does not cool the house any faster, but can cause serious damage to the air conditioning unit itself.
I do not claim the house to be river front, however, there are river views and we are approximately 50 yards from the water, not the 2 block hike that the reviewer mentions. Marina Village, a private gated community, has its own beach area and launch ramp, for the exclusive use of its homeowners. I believe the photo in the listing speaks for itself. Each homeowner has his own cabana and dock space. Not all homeowners choose to install a dock, however, we do own a dock that our renters may use. Each dock and cabana is the private property of the homeowner so if anything is being "shared", it is either with the express consent of, or without the knowledge of, the homeowner.
I hope that anyone concerned about the claims in this review will please contact me directly to discuss. I will gladly provide additional information and photographs to anyone who is interested. Thank you for taking the time to view our listing!
Activity and Interests
Marina Village is the midpoint between the two dams, and therefore is the perfect location to enjoy all that the river has to offer: boating, water skiing, wakeboarding, jet skiing, parasailing, and fishing. Floating restaurants and dock bars are available for refreshments throughout the day. The Bluewater Casino (accessible by land or water) is always ready to accept your donations, or you can spend a quiet afternoon in the movie theater. Emerald Canyon Golf Course presents a challenge for the golfers in your group. Winter visitors will enjoy off-road sports. Lake Havasu is just 35 miles north and visitors always enjoy seeing the infamous London Bridge. And of course... Arizona sunsets are always breathtaking!
Annual events include: the Parker Tube Float, The 300 Enduro, The Parker 250, Desert Challenge, and the Thanksgiving Boat Regatta (please visit the Parker Area Tourism website for dates and more information). And of course, holiday weekends are always eventful!
This is a fun and comfortable house... it's our 'river house'... we love it and so will you!
Rental rates
|Rate Period
|Weekend Night
|Monthly *
Independence Day Weekend
Jul 3 2015 - Jul 6 2015
3 night minimum stay
Labor Day Weekend
Sep 4 2015 - Sep 7 2015
3 night minimum stay
Winter Rates
Nov 1 2015 - Apr 30 2016
1 night minimum stay
My Standard Rate
1 night minimum stay
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.
Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.
Additional information about rental rates
- Refundable damage deposit $300.00
- Cleaning fee $125.00
We accept personal checks, cashier's checks, money orders, or PayPal.
Deposit of 50% + security deposit of $300 to reserve. Balance due 30 days in advance of arrival date.
30 days cancellation required to receive full refund.
Summer (Standard) Rates: May-October - $295/night
Winter Rates: November-April - $275/night
Winter Monthly Rates: $1650 (2 ppl), $2000 (3+ ppl)
All utilities included. NO rate increase for holidays/special events! NO minimum for regular weekends! 3-night minimum for holiday weekends (Memorial Day, Independence Day, and Labor Day only).
***Ask about our SPECIALS for returning renters!***
- 12
- Available
- 12
- Unavailable
- 12
- Today
Property Type
- house
- Adventure
- Away From It All
- Budget
- Family
- Sports & Activities
- Air Conditioning
- Clothes Dryer
- Fireplace
- Heating
- Internet
- Iron & Board
- Linens Provided
- Living Room
- Parking ...
- Towels Provided
- Washing Machine
- Coffee Maker
- Dishes & Utensils
- Dishwasher
- Kitchen
- Microwave
- Oven
- Pantry Items
- Refrigerator
- Stove
- Toaster
- Dining Room
- Books
- DVD Player
- Games
- Satellite / Cable
- Stereo
- Television
- Video Library
- children welcome
- non smoking only
- pets not allowed
Location Type
- Water View
Leisure Activities
- gambling casinos
- photography
- scenic drives
- walking
Sports & Adventure Activities
- fishing
- golf
- hiking
- jet skiing
- swimming
- water skiing
- water tubing
Floor Area
- 1900 sq. ft.
- 2 Bathrooms
- Bathroom 1 - toilet, combination tub/shower
- Bathroom 2 - toilet, shower
- 3 Bedrooms, Sleeps 10
- Bedroom 1 - 1 king
- Bedroom 2 - 1 queen
- Bedroom 3 - 1 king
- Bedroom 4 - 1 sleep sofa /futon, Queen size sofa bed in the living room
- Bedroom 5 - 1 sleep sofa /futon, Queen size sofa bed in the den
- Guests provide their own meals
- The house is fully furnished and stocked. Master bedroom with king bed and private bath; 2 additional bedrooms (1 king bed and 1 queen bed). A fully equipped kitchen: stove, oven, refrigerator, dishwasher, microwave, coffeemaker, toaster, pots, pans, dishes, utensils, etc. Laundry room with washer/dryer, sheets, towels, ironing board, and extra freezer for ice. The large living room and den provide ample seating and/or sleeping with 2 queen sofabeds available. There are 2 televisions with DVD/VCR players, a CD player, and internet service. The house is stocked with games and puzzles, plus a variety of books. And the best part? CENTRAL AIR CONDITIONING! Heating and fireplace are also available for our winter visitors. This is a fun and comfortable house... it's our 'river house'... we love it and so will you!


text:
- Shopping Bag ( 0 items )
From the Publisher"This volume is a long-awaited complement to volume 7 (1988), an extremely valuable survey of the political history of Ming China. A significant resource for both undergraduate and graduate students." Choice
"This book is addressed specifically to historians of China, yet that should not deter the general reader, who will find here the standard reference work on Ming China." Jonathan Porter, History
"...this book is a remarkable achievement of twentieth-century Western Sinology." Canadian Journal of History


text:
lsalguero's Mom Answers Activity
lsalguero is a star in these topics:
Baby > Your Postpartum Health (1 helpful answer)
When is it normal to start your period after baby is born? (I was breast-feeding)
Most recent answer (08/31/2014):
I just gave birth almost one month ago, and was bleeding for about 8 weeks. It stopped for about 2 weeks and now I have my period. Is tha...posted by kathlynkong
Why do Babies cry more around MOM???
Most recent answer (02/03/2014):
My 3 month old is the same way. As soon as my husband leaves the house, my son starts screaming and won't stop no matter what I do. M...posted by bobel4379


text:
I'm thinking about an arm lift and just wondering what to expect. What's the recovery like after the arm lift? What can I expect in terms of downtime and scarring?
Arm Lift Recovery
Doctor Answers 28
Promoted Local Answer
Armlift Recovery Variable
Web reference: http://www.bitarinstitute.com/go-sleeveless-arm-lift/
Have a question? Ask a doctor
Promoted Local Answer
Arm lift recovery and scars
During the post-op recovery period you'll likely be given specific written insutructions depending on your specific case but arm lift surgery is generally well tolerated. You'll need someone to drive you home after surgery and someone to stay with you for the first 48 hours. You'll be fairly sore for the first few days and will need bed rest with your arms elevated, avoiding movement as much as possible for the first 10 to 14 days following surgery.
Your plastic surgeon will follow your recovery closely and recommend the level of activity you may resume at the appropriate time, but be prepared to have limited movement of your arms for up to 4 weeks. Most patients are able to resume all regular activities between 4 and 6 weeks after undergoing brachioplasty.
During your initial consultation your board certified plastic surgeon will evaluate your specific needs to help you determine which type of arm lift is best suited for you. The incision length and pattern will depend upon the amount and location of excess skin to be removed to give you the best looking results. As such, the scarring will depend on your specific procedure details. Common types of arm lifts include:
* Invisible Arm Lift - removes excess skin at the crease of axilla (armpit) and results in a short scar (this is usually combined with liposuction of the upper arm.
* Traditional Arm Lift - removes excess skin and fatty tissue, the incision is placed on the inside of the arm or on the back of the arm and extends to just above the elbow.
* Extended Arm Lift (or Thoracic Lift) - removes excess skin and fatty tissue that is on the side of the chest, axilla, and upper arm. The incision is like the traditional arm lift except that it is extended from the arm all the way down the side of the chest.
Web reference: http://www.cosmeticsurg.net/procedures/Arm-Lift.php
Arm Lift Recovery
This is a very satifying surgery and has a short recovery for the gains you get. Most of my patients need about 2-3 days of recovery and are back at work as long as it is a desk job at about 3-5 days.
Arm movement at the shoulder is restricted for the first 4 weeks. After that there are no restrictions.
Good luck.
Web reference: http://www.feplasticsurgery.com/orange-county-arm-tuck-lift-newport-beach.php
You might also like...
Downtime for armlift
Arm Lift Recovery
What I tell my patients always is if you follow the indications properly especially the first week everything should go smoothly from there. The indications I recommend to my patients to follow are , to limit yourself to minimal activities at least for 10 days and no lifting heavy object for a month. As for driving approximately 10 days also. The use of the bandages or garment is very important this is to prevent serious complications like hematomas, seromas inflammatory liquid that could accumulate. Some stitches will be removed in 10 days after the surgery, others are not necessary. The scar tends to diminish in 6 months. I recommend this surgery it has a amazing results and patients leave very satisfied.
Hope this helps !
Arm lift recovery expectations
Recovery of an arm lift (brachioplasty)
The link below shows a fully healed brachioplasty (arm lift).
Web reference: http://www.enhanceyourimage.com/photo-gallery/details.cfm?ID=84&StartRow=1
Arm lift recovery
Brachioplasty (arm lift) recovery
Web reference: http://maloneyplasticsurgery.com/
Recovery Time Following Brachioplasty
Brachioplasty recovery varies from patient to patient and depends on a variety of factors including the type of procedure performed, the patients wound healing characteristics and the patients overall health.
The vast majority of patients are able to resume normal activities in 2 to 3 weeks following surgery. Strenuous activity and heavy lifting should be avoided for at least 6 to 8 weeks following this procedure.
In the immediate post-operative period drains and compression garments are utilized. Drains are typically removed in about a week, but compression wraps are left in place for about 3 weeks.
Wound healing varies from patient to patient and is an important issue because incision sites are hard to hide with this procedure. Under these circumstances the wound healing characteristics of the patient are extremely important because scars are often visible following surgery. For this reason, wound care is extremely important following brachioplasty surgery. If you're considering brachioplasty, it's important to discuss after care with your plastic surgeon before proceeding with surgery.
Web reference: http://www.surgicalimages.com/plastic-surgery/body-contouring.cfm
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


text:
Correction: Proportionality between variances in gene expression induced by noise and mutation: consequence of evolutionary robustness
Author affiliations
Department of Basic Science, Univ. of Tokyo 3-8-1 Komaba, Meguro-ku, Tokyo 153-8902, Japan
Citation and License
BMC Evolutionary Biology 2012, 12:240 doi:10.1186/1471-2148-12-240Published: 9 December 2012
First paragraph (this article has no abstract)
Although the simulation data as well as the conclusion on the proportionality between Vip(i) and Vg(i) in the work [1] is correct, interpretation of some data therein should be corrected. As the sampling number (L = 200) to measure the average gene expression level is not large enough, there is a bias in the estimate in Vg(i). Finiteness in the number of sampling L will generally cause a bias of the order of Vip(i)/L, in the estimate of the variance Vg(i). The too good proportionality between Vip(i) and Vg(i) for large σ, shown in Figure two (a)(b) of [1] (especially for small Vg(i)), is due to this artifact. Accordingly, the sharp peak at ∼1/L = 1/200 in Figure three of [1] is due to this insufficiency by the sample number.


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Park Benches Collected After Storm
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Photo by Rosanna Arias - Apr 17, 2013
Jersey City, N.J., April 18, 2013 -- Park benches from the Central Railroad Terminal of New Jersey at Liberty State Park were collected and piled after the park was substantially damaged from Hurricane Sandy. Although ferry rides to Ellis Island and the Statue of Liberty have been suspended, sections of the park are still opened for visitors. Rosanna Arias/FEMA - Location: Jersey City, NJ


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May 4, 2014
Truly, this Chevre Cheesecake With Rhubarb Compote and Candied Pistachios is a taste sensation that you will be heavenly on your menu.
Both the Chevre and Rhubarb are in season during the early part of the gardening year. Goats are usually in milk, feasting on the green plants of spring, and rhubarb is abundant at most every farmers market.
We adore the way this is served in a canning jar (you know my (Amy) weakness for canning and preserving). Enjoy this savory, piquant and entirely satisfying recipe.
Chevre Cheesecake With Rhubarb Compote and Candied Pistachios
Contributed by Edible Society
8 ounces fresh goat cheese, room temperature
11 ounces cream cheese, room temperature
12 ounces mascarpone cheese
1/2 cup sugar
4 large eggs, room temperature
Half a vanilla bean, slit open, seeds scraped into the sugar
1 1/2 pounds trimmed rhubarb, chopped into one inch chunks
1 cup granulated sugar
1/8 teaspoon rose water
1/4 cup unsalted shelled pistachios
1 teaspoon maple syrup
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Shrink Wrap and mast removal
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re: Shrink Wrap and mast removal
I'm with Dave in that shrink wrapping = wasteful and expensive. Why not pull the mast, build some crutches for it that will support it over the cabin and drape tarps over that? Simple and reusable if it survives the winter.
It sounds to me as though you are thinking of shrink wrapping your own boat?
Typically the "pros" will make a frame from 1"x 3" which bends nicely without cracking. One arc goes from the bow to the mast and another arc reaches the mast from the stern with both tied off at the mast (if it is up). Some support legs are set up and the rest is shaped by using straps tied off. Carpet remnants secured with duct tape serve to protect the boat from the frame elements and the shrink wrap from pointy objects on the boat (life line stanchions). You could make the frame without the mast in place; it will just need more supporting members. Then you heat shrink the plastic over the frame and throw it all away in the spring.
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Cheap FGI to Daegu flights
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REVISITING ANTHONY MCCALL'S 1975 LIGHT SHOWJune 15, 2011
In 1975, British-born New York avant-garde filmmaker Anthony McCall set up a conceptual "film" installation in Manhattan's old Idea Warehouse that didn't actually use light or a projector. Instead, he covered the windows with white paper, hung a light at the center of the empty room and left it that way for 24 hours -- viewers were free to come and go throughout the night.
Now, the Brooklyn film collective Light Industry and the Dia Art Foundation are re-creating McCall's Long Film for Ambient Light at Dia:Chelsea on the work's 36th anniversary, June 18-19, 2011. It starts at noon, but swing by anytime and you won't miss out -- as the artist himself has said, "the piece of paper on the wall is as much a duration as the projection of a film. Its only difference is in its immediate relationship to our perception."
The project follows a screening of McCall's 30-minute Line Describing a Cone (1973)and three other related works,which were the final events to take place at Light Industry's downtown Brooklyn location. In the future, catch Light Industry, along with Triple Canopy and The Public School, at its new ground-floor space at 155 Freeman Street in Greenpoint, Brooklyn.


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Faith Bemiss | Democrat
Employees of Meyer Electric Inc., of Jefferson City, use a Ditch Witch to create a conduit for installation of new pedestrian lights at the intersection of Broadway Boulevard and Massachusetts Avenue late Tuesday morning. Meyer Electric foreman Don Buescher, not shown, said they began work for MoDOT Monday at Broadway Boulevard and Engineer Avenue. They plan to continue the installation along Broadway Boulevard to U.S. Highway 65. The process should take several weeks to complete.


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Outstanding in Your Field: What It Takes to Be a Great Teacher
Steven Covey wrote a book called The 8th Habit: From Effectiveness to Greatness, to try and help organizations and individuals find their own voices. The premise of the book was that if you didn't do this, you or your organization might not be able to achieve greatness. After I read this book, I considered the word greatness for a long while. Of course, being an incessant analyzer, I asked myself this question: "What does greatness mean in education?" Then I began thinking about my own career.
I know I was a good teacher, but I never thought of myself as a great teacher. I certainly had passion, enthusiasm, and creativity, but I never thought I had the stuff for greatness, though I did the best I knew how with the resources that were available. As a teacher, I found myself naturally drawn to thinking about what I could do to improve my lessons, to overcome negative student behaviors, or to encourage individual students. I went to conferences and saw other teachers with more experience, verbal acuity, and style and I wanted to be like them. While I was well aware of my own shortcomings, I never quit trying to improve, grow, and learn to be a better teacher. I achieved tremendous success in getting my students to take and pass the AP Spanish Language tests and to actually speak Spanish, but my strategies and skills were not unique. Aside from a little bit of personal flair (my daughter, Mercedes would say fifth grade humor) these strategies were the compilation of wisdom and experience gained mostly from other teachers.
Although I was not a world-renown educator, I would like to believe that I eventually found my voice and achieved a moderate level of greatness. During this whole process of becoming great, the varied experiences in my career as a teacher deepened my knowledge and skills, and strengthened my resolve to improve my craft. In that process, I went through the typical three-stage teacher-attitude cycle (this parallels research done by Frances Fuller and John L. Watzke):
- Shock: "Whoa! This is too much, and I want out."
- Cynicism: "The students don't care. The administration doesn't support us."
- Self-Actualization: "I can do this. This is fun. If I help just one student, it is worth it!"
In each of these steps, I was lucky to have other caring individuals help me. As a new teacher, I benefited greatly from the patient ministrations of several seasoned teachers who showed me the ropes on how to do grading, discipline, effective lessons, and ways to manage the volume of work. Without their help, I would not have made it past the first year. As teachers are required to do, I attended workshops and teacher meetings in which I was inspired to be great. I saw Stand and Deliver, which depicts how a high school math teacher, Jaime Escalante, challenged the mental and social limitations his students had placed on themselves, thereby bringing them to greatness. I felt that if I could be that passionate about teaching students, I could do anything. Then I went back into the classroom and faced the reality that I had only a certain amount of time, strength, and energy, and my desire for greatness faded a bit, though I never let it die completely.
The third year for me was another matter. When I visited the teacher lounge or in staff or department meetings, it was other teachers that introduced me to teacher cynicism. I was only able to get out of that trap of negativity in the second stage and move into the third stage of self-actualization because of wonderful mentor teachers who helped me understand that complaining and blaming resolved nothing and only inhibited my growth. Mr. Devereaux, the Spanish department head, helped me most of all. He taught me that I first had to be the solution rather than add all my complaining to the problem. He helped me enjoy the excitement and challenges of the journey, and not concentrate on the pebbles in my shoes. Reflecting on my teaching career, I don't think I was an effective teacher until I learned that lesson.
When I decided to become an administrator, that spark of desire for greatness was rekindled and refocused: I wanted to inspire other teachers to be great and thus pass that on to their students. I have seen that spark of greatness in teachers when I have observed classrooms, and watched teachers interact with students. I saw this greatness through the eyes of students as I shadowed a first grader, a second grader, an eighth grader, and a ninth grader, and attended all of their classes with them. In each, I marveled at the relationships forged by teachers, as well as their excitement and enthusiasm. I've witnessed similar elements of greatness firsthand, while spending hours at campuses and in teacher classrooms in all grades levels and in nearly every type of school.
In the second part of this post, I describe these experiences in more detail and pose some questions about greatness for you to ponder, but please share your thoughts about what you think greatness means in education and in your classrooms.
In This Series
- 4 Big Things Transformational Teachers Do
- 9 Ways to Plan Transformational Lessons: Planning the Best Curriculum Unit Ever
- Outstanding in Your Field: What It Takes to Be a Great Teacher
- Pride of Profession: Striving to Become a Great Teacher
- Dipsticks: Efficient Ways to Check for Understanding
- Creating Learning Environments
- Back to School: Preparing for Day One
- How to Save Time by Reducing Email: 6 Strategies for Staying Afloat
- Planning the Best Curriculum Unit Ever
- Teachers: Preparing for Your Best Year Ever
Comments (183)Sign in or register to postSubscribe to comments via RSS
In my Master's Program we are also studying attributes of novice and expert teachers. I am learning so much from reflecting on my own teaching strategies and relationships with students and staff. I believe that in certain phases of our career, we slide back and forth on the continuum to an extent. However, I think if you are an expert teacher, changes in your career are easier to manage. The effective teacher can be flexible and can adjust due to their confidence in their profession. An essential part of being an expert teacher is knowing that our profession and our children are constantly changing and there will always be need for change and improvement.
I really enjoyed reading your idea about the 3 cycle attitude. I realize myself that I am stuck in this second cycle. I often find myself angry at my administration wondering why they can't find 5 minutes to come into my classroom and see what my children are doing. I don't consider myself a novice teacher nor an expert but this blog has helped me to realize that I don't think I can become an expert teacher until I change my attitude. Thanks for the insightful post!
In some ways teachers need to be flexible, especially when it come to working as a team. The principal and the needs of the school demand flexibility in teaching assignments and matching our skills. In other ways, a teacher should be totally inflexible: high standards, efficient use of time, student engagement, and high quality assessment to name just a few. Too much flexibility in these areas leads to shoddy professionalism (oxymoron?) and loosy-goosy teaching (baby sitting really). The goal is to keep the pressure on so we do not slip back and forth and that we are constantly making improvements. When we realize that we are not alone in this endeavor, ie we have a team of teachers, then the sunshine policy (your team teachers see how you teach and the results of your teaching) will keep us on our toes and keep us doing the best work we know how to do. Professional learning communities are the answer.
Good luck to you.
Ben Johnson
San Antonio, Texas
I am both an educator for 25+ years and owner of my own COMPUTER EXPLORERS business. so I have experience on both sides of the road. I understand that a teacher needs to be recognized for their teaching qualities, a students needs to be encouraged as they learn new skills and as a business owner, I need to get postive feedback as well as negative feedback about summer TechStars camps and ways to improve my service.
I went into a meeting this morning where one of my classes was being held to talk about some bad comments from parents of previous camps. I was there to work through a way of resolving the problems that kept coming up. The two directors seemed to be stuck in the 2nd phase of negativity. I later found out that not once had they visited my class to get a first hand immpression of what was going on. They even wanted to cancel the rest of the week's camp. I felt that cancelling the camp was not the answer, so volunteered to create a parent info sheet to inform parents what was being covered in that camp and to invite them to a Parent Share time at the end of the week. Next year I will probably provide a toolkit for each camp to let parents know their children are learning and to keep them inform.
As students, teachers or administrators, we'll all have our times of negativity, but to take the next step to GREATNESS, you really have to have an open mind and be flexible.
You have helped the parents find their voice, and in so doing, you have also helped your directors find theirs. Thanks for sharing this magnificent example of the quest for greatness. Having an open mind on somethings is very important. The things that should not be negotiable are active student learning and participation in the learning process. How that happens is negotiable.
You have a plan and I am certain it will work for you and your students. Good luck on your journey.
Ben Johnson
San Antonio, TX
K Teacher:
You have taken the first step to greatness. That does not mean that you quit expecting your administrators to help, or you isolate yourself from other teachers. What it does is it gives you the self will and confidence to tackle problems on your own, and at the same time enlist fellow teachers and administrators to do the same. In education, greatness is found in instructional leadership. A truly great teacher inspires students as well as colleagues, administrators and parents to perform at their best. That is your quest. Enjoy!
Ben Johnson
San Antonio, TX
What it takes to be a great teacher: The first thing that came to mind was one must have an open heart. There are so many children out there with no adult interaction in their lives. You might be the only person they can rely on for stability. Once they develop the trust, the learning will come. Therefore, a good teacher must know his/her area of expertise. A good teacher must follow the bench marchs put forth by the state he/she is teaching in. This guarantees that the children are being exposed to and learning all that is required of them. A good teacher uses tools to measure a childs success. This gives him/her the opportunity to remediate where necessary. A good teacher is flexible because children are not born out of the same mold. We must be accepting of all no matter what the race, color, religion or disability.
What makes a great teacher? I am currently a student at Walden University and my colleagues and I discussed the attributes of a novice teacher vs an expert teacher. We were asked to place ourselves in that spectrum, and I too, like the author, do not see myself as an expert, but I know I fall somewhere in the middle. One of the most important factors I have to realize in my 4.5 years of teaching is that becoming a great or expert teacher takes time and experience! I didn't learn everything in my first year of teachiing, but each year I learned a little more about my teaching style and the effectiveness I had in my classroom with my students. I think the expertise of the teaching field is learned through experience, reflection, and continued education in the field.
Intermediate Level (3-5th)
What makes a great teacher? I am currently a student at Walden University and my colleagues and I discussed the attributes of a novice teacher vs an expert teacher. We were asked to place ourselves in that spectrum, and I too, like the author, do not see myself as an expert, but I know I fall somewhere in the middle. One of the most important factors I have to realize in my 4.5 years of teaching is that becoming a great or expert teacher takes time and experience! I didn't learn everything in my first year of teachiing, but each year I learned a little more about my teaching style and the effectiveness I had in my classroom with my students. I think the expertise of the teaching field is learned through experience, reflection, and continued education in the field.
Intermediate Level (3-5th)
I totally agree with you that not everything can be learned in your first year of teaching. Not even by the time you reach 20 years of teaching do you know it all. We have a book in my district that outlines the different areas a teacher needs to focus on, such as communication, lessons, and assessment. It is explained on a continuum what a novice teacher does and what an expert teacher does. Now, I am in no ways an expert. I am only in my 5th year of teaching. To me, an expert teacher would be one that is an expert in all the areas outlined in the book. Let's face it, this is next to impossible. With the many interruptions throughout the day, the NTLB mandates that have teachers teaching to the test and teaching test taking strategies instead of teaching the important things, there isn't enough time in the day to be an expert on everything. I think this is really sad. Gone are the teachable moments when the moments don't deal with the curriculum. While I wouldn't consider myself a novice teacher any longer, I would never consider myself an expert.
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Nukeproof Finishing Kit
Finishing kit on the Nukeproof Scalp comes courtesy of our own tried and tested Warhead series of components. Our Nukeproof Generator wheelset offers race-light speed and bombproof durability for the fastest of courses and the hardest of hits, with Maxxis High Roller II tyres delivering confidence-inspiring grip and tenacity in all conditions. Our Warhead headset, 760mm riser bars, Direct Mount stem and Element lock-on grips combine for a no-nonsense cockpit delivering confidence and control from first turn to finish line, while the package is rounded out with our Warhead seatpost and Nukeproof Race Scalp edition saddle.
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Mapping the 2010 Vote: County treasurer
Mapping the vote: Spokane County treasurer's race
Republican challenger Rob Chase holds a narrow lead over Democratic County Treasurer Skip Chilberg in the vote counting. But an analysis of the vote shows that Chilberg ran strongest in the city of Spokane, while Chase built his margins in the Valley and unincorporated areas.
Bozo tops Jesus in county treasurer's race
It may be the upset of the year.
In the race for Spokane County Treasurer, Bozo garnered more support than Jesus.
Bozo – presumably Bozo the Clown – had three write-in votes, to Jesus' two.
Bozo and Jesus were just two of nearly 1,500 different people or other creatures, real and fictional, who received votes in the treasurer's race in the August primary. Most of write-in candidates got just one vote each.
Election observers discourage people from writing in candidates unless they seriously want that person to serve in that office. That's because in some races, write-ins can cause significant extra work and headaches when tallying the vote.
The elections office keeps an eye on all races to make sure it catches any write-ins that receive 1 percent of the vote. Officials kept a tally this year for each write-in vote for treasurer because Republican Rob Chase filed officially to run as a write-in candidate. He won 1,500 votes – more than the 1 percent required for him to advance to the general election ballot. He is challenging incumbent Democrat Skip Chilberg.
After Chilberg and Chase, the next popular write-in choice was "None" with 70 votes.
(Next time, remember: If you want to vote for none of the candidates in a particular race all you have to do is leave the ovals blank for that office. There is no need to write-in "None" or other write-in choices made this year for treasurer, including "None of the Above," "No One," or "Mr. Nobody.")
The next popular selections were: "Anyone else" with 54 votes, "Mickey Mouse" with 50 votes, "Other" with 32 votes, "Any Republican" with 37, "Republican" with 26 votes,
To see the full list of write-ins for county treasurer click here.
Treasurer write-in candidate likely will earn place on ballot
Looks like Spokane County Treasurer Skip Chilberg may end up with a challenger in the general election after all.
Real estate agent Rob Chase, who ran for Congress as a Libertarian in 2002, had 1.21 percent of the vote as a write-in candidate for treasurer after Tuesday's ballot count. If he holds on to at least 1 percent, his name will appear on the November ballot.
Chase is running as a Republican.
Chase enters treasurer's race as write-in
Rob Chase, a Libertarian turned Republican party activist, is running for Spokane County treasurer as a write-in candidate.
Chase said Tuesday he is entering the race against incumbent Skip Chilberg, a Democrat, because the job is too important to go uncontested. He describes himself as a "Realtor, local talk show host and champion of open and honest government."
Chase is no stranger to campaigns, although his previous ones have been more conventional runs in which he filed before the candidate deadline. He unsuccessfully ran for the state Senate in 2000 and the U.S. House of Representatives in 2002, both times as a Libertarian. In 2008, he supported another sometime Libertarian, Ron Paul, in the Texas Congressman's run for the Republican presidential nomination. He's now a 4th Legislative District leader for the Spokane County Republican Party.
Voters will have to fill in an oval and write his name in the space on the ballot for the treasurer's position. If he gets at least 1 percent of the votes cast, his name will appear on the Nov. 2 general election ballot along with Chilberg.


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Except for senior citizens, the Union budget has very few major initiatives on the personal taxation front. The Direct Tax Code (DTC), which aims to revamp the existing direct tax structure, will come into effect on April 1, 2012. In a limited way, the budget proposals aim at bringing about a transition to the DTC. The exemption limit for the general category of taxpayers has been raised from Rs.1,60,000 to Rs.1,80,000, providing a relief of a little over Rs.2,000. But by far the most significant initiative has little to do with tax rates or slabs. It is an administrative decision to reduce the qualifying age for senior citizens from 65 years to 60. With the exemption limit raised to Rs.2,50,000 from Rs.2,40,000, this new segment of senior citizens will get over Rs.9,200 as relief. The Finance Minister has also created a new category of 'Very Senior Citizens', 80 years and above, who will qualify for a higher exemption limit of Rs.5,00,000. This category can save on taxes up to Rs.26,780.
The tax saving for senior citizens may look significant. For many, however, it will be illusory. For one thing, one must have an income stream that is large enough to qualify for savings. Not many in the salaried class are likely to have a taxable income of more than Rs.2,50,000, after retirement. It is even less likely that there will be many taxpayers in the 80-plus age group with an annual income of Rs.5,00,000. Even more contrived is the logic that senior citizens can plan their taxes better by investing in tax-saving instruments up to Rs.1,20,000. Such instruments are essentially long-dated and even if senior citizens have enough income they would be ill-advised to lock their money in these. The Finance Minister is absolutely right when he says that senior citizens deserve special attention. Today's senior citizens depend on limited fixed incomes and did not have many opportunities to save and plan for their retirement during their working years. For instance, access to home loans and life insurance was minimal until not too long ago. That has made them extremely vulnerable after retirement. Government support to them ought to go well beyond tax reliefs and address the concerns of the aged in a holistic manner.
Keywords: Union Budget, personal taxation, Income Tax, tax ememption


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Recent Michiana Shores Reviews
Great Girl's Getaway!
My husband and I had stayed the previous year in the fall, so knowing how great it was, my friends and I booked this cabin during the summer for a girl's weekend. We cooked our own meals as well as went out to close by towns, such a Michigan City. We spent a few days at the beach; which someone had asked me if a picture I showed them was from Florida! The beach was beautiful though the water was slightly colder since it is on the lake. We also took a full day in Chicago since it is only an hour's drive. Price was great, cabin was clean and it was only a five hour drive from where we live. Overall a wonderful and fun experience!


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Event Name- OR - Select an option below
Every few weekends in the summer, and occasionally at other times of the year, the Williamsburg basement calling itself Rubulad puts on a show, and they don't do it in a small wayait usually involves local and out-of-town bands, weird arty decorations all over the place, DJs, slide shows, costumes, quasi-legal beverages, drone-chants, giant-sized puppet shows, circus performers, cookouts, and a few hundred local hipsters staying up past their bedtime. There's a festive vibe here that's been missing from Brooklyn rock venues since the early-'90s days of Bicycle and Room Temperature. Rubulad's not terribly official, but poke around on Bedford Street and you'll see signs alerting you when something's going on. More >>
http://www.liveatsheastadium.com Up some warehouse stairs in what was once just an East Williamsburg industrial park perches Shea Stadium, another in the lineage of great New York City DIY spaces (this one named for the erstwhile Mets field). It's the home of NYC punks the So So Glows, who founded the space--and also happen to live there. The Shea crew prides itself on inclusivity and there's often a homey vibe. From the old-fashioned fridge stuffed with Yuengling to the threadbare furniture thrown about, seeing a show at Shea sort of feels like watching pop punk or experimental rock bands in your great uncle's den. But don't mess with the family. Sure, the Shea crew is tolerant, but not at the cost of losing face. Shea Stadium has thrown some legendary events, namely an ad hoc Occupy Wall Street benefit where the So So Glos, Titus Andronicus and Ted Leo blew the roof off in the name of the 99 percent. But what's more is that the soundsmiths at Shea Stadium--which also functions as a recording studio--have archived at least part of every set for the past few years, available to listen through their site. --Dale Eisinger More >>


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GSA, NOAA roar into March with major IT, services RFPs
The General Services Administration and the National Oceanic and Atmospheric Administration plan to release major IT and services solicitations in the coming month. The draft RFPs are part of the broader effort to change the government's approach to acquisition.
Tags: Acquisition , contracting , Industry , GSA , NIH , NOAA , Mitchell Ross , Chris Cairns , 18F , Alliant 2 , VETS 2 , 8(a) STARS II , Agile development , AFCEA , Jason Miller
Agencies setting off into the next data frontier -- procurement
GSA, NASA and NIH are providing agency customers more insight into what they are buying, how they are buying it and what prices they are paying. OFPP plans to launch the Prices Paid Portal later this year. But others say it's not about the data, but the outcomes agencies are trying to achieve.
Tags: Acquisition , contracting , GSA , Joanne Woytek , NASA , Rob Coen , NIH , Paul Brubaker , DoD , Karen Pica , OMB , Lesley Field , OFPP , data transparency , Christina Ho , Treasury , USASpending.gov , Acquisition Excellence Conference , ACT-IAC
In Depth interviews - December 6
On the In Depth show blog, you can listen to the interviews, find more information about the guests on the show each day and links to additional resources.
Tags: Nicholas Miller , Joe Brennan , In Dept , Francis Rose
Open Source Solutions - 2 Years In Review
Watch and Listen Below
Tags: tech , open source , Patrick Gorman , ODNI , GSA , Daniel Risacher , DoD , Dave Mihelcic , DISA , Paul Smith , Red Hat , Peter Gallagher , Unisys , Jim Flyzik , Tom Trezza


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My husband calls me a bead-brain. I always have a project going, mostly easy ones since I don't have a lot of time to spend on one so the quicker it gets done the sooner I can enjoy it! But I also am trying to branch out and make more with different stitches and techniques. One of these days my goals are to create something with metal clay and learn how to make my own glass beads.
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With summer and Cinco de Mayo right around the corner, it's hard not to look forward to days of lemonade, block parties, barbecues and picnics. Take the first step towards summer with these hibiscus-based refreshments!
Aguas Fresca Jamaica
Serves 4-6
A refreshing summer beverage, Mexican aguas fresca are meant to be lightly sweet (not like soda or juice) and are the perfect way to beat the heat! Naturally non-alcoholic, in the Caribbean, rum is a common addition - as is the substitution of cane or brown sugar, depending on region.
3 quarts filtered water
1 1/2-inch piece of ginger, peeled
2 cups dried hibiscus flowers (aka Flor de Jamaica)
2 cups or sugar, divided
Juice of 1 lime
In a sauce pan, bring water and ginger to a boil. Remove from heat and stir in the hibiscus blossoms and 1 cup of sugar until the sugar has entirely dissolved. Let steep 15 minutes, until water is a rich, deep red. Add remaining sugar to taste.
Strain into a pitcher or serving container. Add lime juice and refrigerate until cool. Serve over ice.
Michael Manahan's Botany Bay, featuring gin, St. Germain and hibiscus syrup.
Hibiscus Sangria
Hibiscus Basil Lemonade, naturally non-alcoholic - but you can fix that in an ounce!
Hibiscus Mint Rum Granita
Hibiscus Mulled Cider
Photo by ratna rajaiah
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KOLLAMZoology Department S.N. College for Women: Seminar on biotechnology, Kerala University Pro Vice-Chancellor V. Vijaya Prakas, inaugurates 10 a.m.
Nair Service Society: NSS general secretary P.K. Narayana Panicker inaugurates the Pattathanam No. 1707 Kaipallil K. Sadasivan Nair Memorial NSS Karayogam building, 4 p.m.
Bank Employees Entertainment Society: Talk on heart care by D. Anil Roby, cardiologist, Bank Employees Bhavan, 5.30 p.m.
Central Excise Department: Central Excise Day celebrations, Indian Rare Earths general manager S. Suresh Kumar inaugurates, Sree Raghavendra Hall, Varinjam Towers, 3 p.m.
Keraka Lalitha Kala Akademi: Exhibition of paintings by Santhosh Asramam at Kottarakara Taluk Library Hall 10 a.m.
Fisheries Department: Fisheries Minister Dominic Presentation inaugurates State level subsidy of diesel for fishing boats, function at Shakthikulangara Harbour, 12 noon.
Mar Thoma Evangelical Association: Maramon convention, sandbed of the river Pampa, Maramon, 10 a.m., 2.30 p.m., 6 p.m.


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20.09.05 - By Barry Green: Authors note: Upon completing this article I discovered Leavander Johnson is fighting for his life. My prayers, as well as those of all boxing fans, are with Leavander at this time.
Twenty five years ago today I had just turned nine years old. What I remember most about that time was that I was petrified of David Bowies Ashes To Ashes video, my mother looked a lot like Chris Evert, and Welsh fighter Johnny Owen fought for the world bantamweight championship against Lupe Pintor of Mexico. Im not sure why I was scared of a silly pop video but it probably has something to do with the clown suit that Bowie wore, and despite resembling the tennis star, the only backhand mum ever threw was when I wouldnt eat my sprouts. But I recall Johnny Owens face like it were yesterday, because he seemed just like I was back then- a skinny little boy.
During the run-up to the fight, which took place at the Olympics Auditorium in Los Angeles, I watched interviews with Johnny and was amazed that someone seemingly that young was allowed to fight for the world title. He hardly looked any bigger than I did and it was almost like one of my buddies was going into the ring to fight for the title. Indeed, my brother and I looked forward to settling down in front of the TV to watch the replay of the fight, which took place the day before (19th). My brothers hero back then was Steve McQueen, if youd have asked me that week who mine was Id have said Johnny Owen. I had been a boxing fan for a whole year, and I was looking forward to a battle that would become as good as the first contest
between John Conteh and Matthew Franklin (aka Saad Muhammad, of course), which was then my favourite fight. My mother, whose father was a good friend of local welterweight Ernie Roderick back in the 1940s, watched the fight with her two sons and we wanted a new British world champ, we already had three in Alan Minter, Maurice Hope and Jim Watt- and Johnny Owen was going to be the fourth.
Johnny was definitely ready for the task in hand, nicknamed the Merthyr Matchstick after his hometown of Merthyr Tydfil, Wales and for his ghostly, frail appearance; he had fine, upstanding boxing skills and was competent enough to become European Bantamweight Champion earlier that year. Experts predicted a close bout and it lived up to its billing. My memory of the actual fight is somewhat clouded and the early rounds are a blur, but I vaguely remember Johnny being in the lead at the halfway stage and it looking increasingly like Pintor would need a knockout to retain his title. Since the fight I learnt that Johnny was indeed ahead on the scorecards at the midway point and was still leading as the fight entered its ninth stanza. It was then that the tide turned in favour of the stronger champion. Badly cut and perhaps on the verge of being stopped, Pintor unleashed a wild right hand that floored Johnny, who from then on was fighting on rubbery legs and soon fought purely in survival mode.
In round 12 Pintor floored Owen twice, the second time Johnny crumpled to the canvas with an horrific shudder, one of those moments that seems to happen in slow-motion when you fear the absolute worst and your stomach churns and somersaults. Referee Marty Denkin immediately signalled the end of the contest, sensing something desperately wrong with the beaten Welshman. Johnny lay unconscious and was taken out on a stretcher and rushed to hospital. It was to be Johnny Owens second- and last defeat in the boxing ring. Of course, this was only Johnnys final fight in the ring, he had another fight on his hands- the fight to stay alive.
For the next six weeks Johnny lay in a coma, gravely ill, it wasnt until I was watching the BBC programme Sportsnight that I learnt he had died on Novmber 4th 1980. His photograph, that of a smiling, vulnerable jug-eared boy, appeared behind Harry Carpenter when he broke the sad news to the viewers. This image was emblazoned on my mind for the next few weeks and I
began to realise that boxing was a brutal sport that can end tragically. To this day whenever I witness (or hear) of an accident during a boxing contest it always evokes that same photographic image of Johnny Owen.
In 2002 a statue of Johnny Owen was unveiled in his hometown. The guest for the opening ceremony was Lupe Pintor. A BBC documentary crew was there and the reunion between the great Mexican fighter and Johnnys family was so touching, as this beautiful act of forgiveness was played out for all to see. Pintor said that he would one day like to become a citizen of
Merthyr Tydfil and when he died he wants a statue of himself next to that of Johnny Owen- inextricably linked for all eternity. The Mexican warrior carried on his career successfully after his fight with Johnny and in another cruel twist of fate, his next defence of the WBC title he held came against Alberto Davila, whom he beat on decision. Davila eventually became champion of that very belt three years later, his defeated opponent Kiko Bejines, died three days after the bout from head injuries.
Following the death of Johnny Owen the usual calls for the banning of boxing came creeping out of the woodwork from the usual parasites like the American and British Medical Associations. This fight took place 10 months after the much-publicised death of Willie Classen following his knockout loss to Wilfred Scypion. The key difference in that fight was that Classen had been knocked out in two rounds against Tony Sibson in London just over a 'month' before. More recently still Guyanas Cleveland Denny lapsed into a coma following his Lightweight battle with Gaeten Hart on the Duran-Leonard undercard in Montreal. The former bout could have been prevented with stricter regulations in place by not allowing Classen to fight and Denny was victim to a standing eight count rule that was not then in effect. However, nobody could dispute that the Merthyr Matchstick was fit and ready for his title challenge, Owen was on a roll having lost just once in 27 fights (a defeat later avenged) and his death was a tragic accident that only an autopsy (or prior brain scan) could detect. The medical report revealed that Johnny had an abnormally thin skull and the tragedy could have occurred at any point in his career, irrespective of who he was fighting.
Despite this, the BMA noted that this was not long since Angelo Jaccopucci died after his KO loss to Alan Minter, in which the ringside doctor was found guilty of manslaughter, and again called for boxing to be banned. These calls will probably once again resurface now that Leavander Johnsons lies in a coma but as I write yet another sportsman lost his life in the UK Rallycar Championship (on Sunday). This, like boxing, is a dangerous sport, where the protagonists know the risks and choose their own destination in life, although organisations like the BMA often choose to ignore other sports as bashing boxing its favourite pastime. Alas, this article does not concern technicalities and morals but reads as merely a tribute to Johnny Owen, as well as the hundreds that have given their lives in the boxing ring, too numerous to mention here. But none quite affected me more than when Johnny Owen died.
When a fighter is fatally injured, a strange sense of guilt comes over us as fans. Its a though we are partly to blame because if nobody paid to watch these fights then perhaps they wouldnt happen. One often feels like they could, at any second, turn their back on the fight game forever. But then wouldnt then lead to forgetting the fallen boxer forever, pretend it never happened. But by staying with the sport, we too preserve the memory of brave men like Johnny and Deuk Koo Kim and Benny Paret and all who lost their lives in the most noble form of combat. Even at nine years old I decided to stick it out and it inspired me to join the local boxing gym, where I would learn to defend myself the skilled and proper way. My active part in boxing didnt last long as my best weapon was the left jaw to the right glove but my love for the sport is as strong as ever.
Within the space of a month between the beginning of November and the first week of December 1980, three famous deaths had an effect on my family in some ways. My mother, like the whole community, was devastated by the assassination of John Lennon, my brothers hero Steve McQueen had lost his battle against cancer and three days before that my new hero Johnny
Owen lost his final battle. While Johnny never had the superstar status of Steve McQueen or the influence on world culture that John Lennon had, his death saddened me more because he was a prize-fighter, pure and simple and he was like me- just a kid with a dream. A dream neither of us would ever really fulfil. The difference is, he plied his trade in the toughest of arenas and paid with his young life, while I merely watch these brave men give their all in the ring and like to feel some sort of affinity with them, to make up for the imbalance of bravery and skill that they have in an over-abundance.
A quarter of a century later, my mum still looks like a bit like Chris Evert, Im still scared of clowns and I still occasionally think about Johnny Owen. I never knew him personally of course but I always felt a kinship with him because he could have been one of my friends. I was at that impressionable age when one begins to realise that everything around us will one day be no more. But Johnny Owens lasting legacy is that magnificent bronze statue in the heart of his community- and how many of us can hope to be remembered in that vein? Not many, just a select chosen few, the ones that made a difference and affected peoples lives- like Johnny Owen did. Me? Ill be lucky if my son makes a voodoo doll of me out of plasticine. Rarely does a week go by when I dont think of the Merthyr Matchstick and for a few seconds I feel sad that his life was cut short so soon. Then a warm smile appears on my face as I realise he died doing what he loved best, doing what he was- and he was a fighter. And a damn good one at that.
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Uno Chicago Grill works closely with its Nutrition Advisory Board, which meets quarterly to discuss trends and solutions to improve the quality and nutritional value of its menu. Guidara oversees the Advisory Board and brings his expertise as a member of the Harvard School of Public Health Nutrition Roundtable.
According to the Gluten Intolerance Group, surveys show that about 15 to 25 percent of consumers report looking for gluten-free products, far more than need to.
Uno boasts a number of healthy firsts, including being the first national restaurant chain to eliminate artificial trans-fats and to increase menu and nutritional transparency via nutrition information centers located in their restaurants. The company's gluten-free menu has 20 items ranging from entrees, salads, sides and desserts. For guest convenience and safety, Uno clearly labels menu items with ingredients that are linked to the most common food allergies, such as fish/shellfish, soy, tree nuts/peanuts, egg, milk and wheat/gluten. Diners can also preview the menu and nutritional information online via the company's website at http://www.unos.com.
CONTACT: Elliott Subervi (732) 493-8867, Ext. 114
This release was issued through eReleases(TM). For more information, visit http://www.ereleases.com.
|SOURCE Pizzeria Uno Corporation
Copyright©2009 PR Newswire.
All rights reserved


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BOSTON – The Celtics smelled blood on the parquet tonight.
You could see it in the way they played during a 101-79 demolition of the Hawks at TD Garden. They think they've got this one. They think it's theirs. They think it's going to end on Tuesday.
Going back to Thursday, Celtics point guard Rajon Rondo said "It felt like we won the series" when his teammates won without him in Atlanta. Two more wins in Boston did nothing to change that feeling. Tonight's overwhelming display – in which the Celtics led by as many as 37 points in the third quarter – only enhanced it.
The Celtics want this over, and they want it over soon.
"You don't want to give a team any confidence," Paul Pierce said after scoring 24 points in just 17 minutes while tweaking a left knee injury he suffered during morning shootaround. "You've got to go down to Atlanta with the right mindset. You don't want to bring it back to Boston because anything could happen.
"The NBA is a weird league. One game could give a team confidence. We hope that we can just take them (out) and advance in this series."
The Celtics tried to be courteous to the team that actually finished with a better record than they did in the regular season – Rondo said "as professionals" the Hawks would not simply roll over and die on Tuesday – but it was clear they see the chance to end this early, and see the benefits of doing it too.
"Obviously any time you can get out of the series quicker it's beneficial to the team moving forward," said Ray Allen, who played his second straight game after a surprise return from ankle swelling that threatened his season. "Any time you have injuries where you keep guys off their feet, you can really work on chemistry, timing. You know some things you want to do better offensively, so it's always a benefit."
"We have veteran players and I think for us the rest is definitely helpful for us."
Allen cautioned that plane rides can do strange things to maladies like his bone spurs in the ankle, Pierce's bum knee and Avery Bradley's sore shoulder, so the fewer plane rides – and the more time between them and a next series that could start in Boston against Philadelphia – the better.
"Each game is individual," said Keyon Dooling, an overlooked spark off the bench tonight when Allen and Bradley both picked up two early fouls. "Hopefully, we can carry the momentum. I know they'll be focused, ready to take the home court.
"They got Al Horford back (tonight). He had a solid game. Josh (Smith) will be a little healthier (as he recovers from a strained knee that cost him Game 3) next time we see him. They'll be ready when we get to Atlanta."
Horford, who made a surprise return after missing three months following torn pectoral muscle surgery, vowed as much.
"You can't forget," Horford said of the humiliating beatdown his team had just suffered. "We're aware of it and we're going to learn from it and get focused for Tuesday. You'd better believe that we're coming. We're bringing it at home. We're looking forward to it too."
If the Celtics expect the Hawks to roll over Tuesday in Atlanta the way they did tonight in Boston, they may be sorely mistaken.
But if Boston plays the way it did tonight, all the motivation in the world won't be enough to extend the Hawks' season until the end of the week.
(Scott Souza covers the Celtics for the MetroWest Daily News and GateHouse Media. He can be reached at 781-398-8006 or firstname.lastname@example.com. Follow him on Twitter at www.twitter.com/@scott _souza.)


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Critical Reasoning
Don't believe everything you read or hear! In this BrainPOP movie, Tim and Moby teach you how to evaluate arguments. Learn how every argument can be broken down into reasons and logic that support a claim. Discover why facts and data are often stronger reasons than observations and opinions. And explore how logical fallacies and personal biases can make any argument fall apart. We're convinced you'll find these tools helpful for analyzing arguments and making better decisions about what to believe!
Learn More:What is critical reasoning, and why is it so important for students to learn?What is circular reasoning?What is deductive reasoning?
See a Full List of Topics


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The version of the series finale is the same that was released on a standalone DVD, complete with the extended cut, commentary track by Williamson and executive producer Paul Stupin, and all the original music such as Paula Cole's theme song and Beth Nielsen Chapman's "Say Goodnight" (though not the additional scenes from the pilot presentation). The rest of the season replaces some songs as previous DVDs have done, including the theme song, but the No Doubt concert is complete. Season guest stars in addition to No Doubt include Loveline's Dr. Drew and Adam Carolla as themselves, and Mimi Rogers as Jen's mom (replacing season 3's Mel Harris). --David Horiuchi


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Illinois Ballot Question 1 (1980)
From Ballotpedia
Revision as of 15:01, 9 September 2008 by Gardengnome (Talk | contribs)
Ballot Question 1 appeared on the November 1980 ballot in Illinois, where it passed. It has the distinction of being the first and (so far) only citizen-initiated ballot measure ever to appear on the Illinois ballot.
The measure reduced the size of the state House of Representatives from 177 members to 118 members beginning with the elections in 1982.


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Tag Archives: Richmond Spiders
NCAA Tournament Betting Matchups: #7s vs. #10s
Oklahoma State Cowboys(22-10, #7 Midwest Region)How They Got Here: The Cowboys made their way into the tournament for certain after proving that they could be an elite team by knocking off Kansas in Stillwater a few weeks ago. They were a solid Big XII team all season long and have been rewarded with a respectable seed in March Madness.Player to Watch: This .....
Tournament Capsules: Conference Finals 3/14/10
Richmond Spiders(26-7)Temple Owls(28-5)What They're Playing For: The Temple Owls and Richmond Spiders might be playing for spot on the brackets for Selection Sunday, but more importantly, they're playing for the championship in one of the toughest leagues in the country. How They Got Here: Temple defeated St. Bonaventure 69-51 & Rhode Island 57-44. Ric.....
College Basketball Betting Preview: Dayton Fliers vs. Richmond Spiders
Dayton Fliers(19-9, 13-12 ATS)Richmond Spiders(22-7, 16-9 ATS)NCAA basketball betting will be intense in the Atlantic 10 on Thursday night as Selection Sunday draws nearer. The Richmond Spiders probably don't have anything to worry about, as they know that they'll probably be a middle seed in the field of 65. The Dayton Fliers are sitting right on the cusp.....