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Usual 8 players square off at ATP tour finals
nepal When Roger Federer looks around at his opponents for the ATP World Tour Finals title, there are seven familiar faces looking back.
A bit too familiar perhaps, for someone who is running out of new challenges in a record-breaking career.
With the season-ending tournament starting Sunday with only one newcomer in the field, Federer is among those wondering when the next great tennis talent will come along to shake up the world rankings.
So far, he sees no credible candidates.
"Promising newcomers? Not a whole lot, really," Federer said, summing up the lack of young talent. "I was asking myself the question too, why don't we have any teenagers in the top 100?"
That used to be quite commonplace in tennis, even in the top 10. Now though, Andy Murray and Novak Djokovic at age 23 are the two youngest players to qualify for the eight-player London tournament.
Tomas Berdych, this year's Wimbledon runner-up, is making his debut at 25, while Federer is the oldest at 29 in his ninth straight appearance. Andy Roddick and David Ferrer are both 28, while Robin Soderling is 26 and top-ranked Rafael Nadal is 24 - and qualified for the sixth straight year.
"It's quite surprising for me, because when I was coming up there was (Lleyton) Hewitt and (Marat) Safin and Roddick and (Juan Carlos) Ferrero and Tommy Haas, they were all excellent players and in the top 100 as teenagers," Federer said. "It was normal, and on the women's side it was even more extreme.
"But maybe the game has become more physical and more mental, and that's why maybe players today need a bit more time to break through."
Indeed, many players seem to reach their potential in their mid-20s these days. Berdych had his breakthrough when he stunned Federer in the Wimbledon quarterfinals this year before losing to Nadal in his first Grand Slam final.
Soderling made a similar splash by beating Nadal at the 2009 French Open, before going down to Federer in the final. This year, he beat Federer in the quarterfinals before losing to Nadal in the title match.
Roddick, for one, isn't surprised by the slower developments.
"No, if you look at the way the game has changed, and how physically demanding it is now," Roddick said. "I weigh 20-25 pounds more than I did when I started out. But the game wasn't as physical, the conditions were a little faster.
"I think you had to rely a little less on your body when I was coming up, frankly. So I think it's a tough ask of a 17, 18-year-old to do it for 40 weeks a year. I think that's almost the main example that you can point to as far as what's changed."
And it may explain why the field at the ATP finals hasn't changed much.
Six of this year's players qualified last year as well, although Roddick had to sit out with an injury.
"It's a tough thing to do, not that many players have been able to break through and make it for the first time," Murray said. "It shows you've had a good year."

subset: commoncrawl


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Twitter co-creator tells Becker College graduates to dream big, start small
Dom Sagolla was Becker College's commencement speaker and told the graduates to start with a tweet
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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
without your permission.
We will send you an email with an invite soon.
Is there a midnight golf event I'm unaware of? Exactly WHY is our President not addressing #WeThePeople as our troops bomb #Syria #KellyFile
RT @mrobin032009: @DabneyPorte people gloss over the fact that verbal domestic abuse cuts just as deep as a single physical event & isn't legislated against.
See what's Trending Now for @DabneyPorte


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2012 Top 40 Restaurants in the U.S. " Le Bernardin
Eric Ripert
New York, NY
America's premier seafood restaurant was originally founded in Paris 40 years ago by the late Gilbert Le Coze and his sister Maguy. They opened a second Le Bernardin in New York in 1986. Today, chef and co-owner Eric Ripert upholds the restaurant's esteemed traditions with impeccably sourced seafood, signature dishes and a devoted international following.
Read GAYOT.com's restaurant review of Le Bernardin
Other Restaurants
Ventures & Adventures
Check out the 2015 edition of GAYOT's Annual Restaurant Issue, which features the Top 40 Restaurants in the US and more.
While many eateries in hotels exist primarily as a convenience, these Top 10 Hotel Restaurants in the US are dining destinations in their own right.


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5 G.V. Hoppa et al., "Formation of Cycloidal Features on Europa," Science 285: 1899, 1999.
6 B.M. Jakosky and E.L. Shock, "The Biological Potential of Mars, the Early Earth, and Europa," Journal of Geophysical Research 103: 19359, 1998.
7 E.J. Gaidos, K.H. Nealson, and J.L. Kirschvink, "Life in Ice-Covered Oceans," Science 284: 1631, 1999.
8 T.M. McCollom, "Methanogenesis as a Potential Source of Chemical Energy for Primary Biomass Production by Autotrophic Organisms in Hydrothermal Systems on Europa," Journal of Geophysical Research 104: 30,729, 1999.
9 C.F. Chyba, "Energy for Microbial Life on Europa," Nature 403: 381, 2000.
10 Space Studies Board, National Research Council, A Science Strategy for the Exploration of Europa, National Academy Press, Washington, D.C., 1999.


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Zoe Saldana talks race and hair
Zoe Saldana loves her brown skin. The Star Trek actress graces the cover of InStyle's May issue, where she talks about her complexion and heritage
"In Latino culture, hair carries a lot of history, a lot of weight, and a lot of energy," Zoe told InStyle. "I always liked my hair. I never wanted to have any other skin but my own, any other hair but my own."
Catch Zoe as she reprises the role of Uhura when Star Trek Into Darkness debuts on May 17.


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Classiscsonline Home » Composers » Z » Zaimont, Judith Lang
Judith Lang Zaimont's music is internationally acclaimed for its drama and expressiveness and has been programmed around the globe by major ensembles such as the Philadelphia Orchestra, Baltimore and Mississippi Symphonies, Berlin Radio Orchestra, Czech Radio Orchestra, Kremlin Chamber Orchestra, Women's Philharmonic, Connecticut Opera, New York Virtuosi, Pro Arte Chamber Orchestras (New York and Boston), American Guild of Organists, Harlem String Quartet, International Double Reed Society, World Viola Congress, Norway's Bergen Wind Quintet, Zagreb Saxophone Quartet and others. Her 100+ works cover almost every genre: three symphonies, chamber opera, music for wind ensemble, works for solo voice and choral ensembles, and solo instrumental and chamber pieces. Zaimont has been widely honoured through composer prizes (including the Gottschalk International Competition first prize: Gold Medal and International McCollin Competition first prize), and awards (including a Guggenheim Fellowship, 2003 Aaron Copland Award, and 2005 Bush Foundation Fellowship). Two of her works were named to Century Lists: Doubles – 1993 (oboe and piano: Chamber Music America), and Sonata – 1999 (Piano & Keyboard magazine); and her pieces have been selected as required repertoire for international performance competitions in voice, piano and conducting. Her music is widely recorded (Naxos, Koch Classical, Harmonia Mundi, MSR, Albany, Leonarda, Arkiv Music, and 4-Tay) and her principal publisher is Subito Music Corp. After a teenage career as
For further information please visit www.jzaimont.com.


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City Attorney's Office consolidates to save cash
San Diego The City Attorney's Office will consolidate some of its offices to save the city of San Diego $217,000 annually as it faces a mammoth budget deficit.
City Attorney Jan Goldsmith plans to move the domestic violence unit from the San Diego Family Justice Center to the Civic Center Plaza building, about five blocks away.
Goldsmith said moving the unit to the main office will make it more efficient and won't affect its ability to prosecute domestic violence cases.
"Every bit helps," Goldsmith said. "We have stayed within budget and will do everything we can to cut expenses."
Mayor Jerry Sanders has asked each city department to identify 27 percent cuts in their budgets.
San Diego water board names new administrator
SAN DIEGO: David W. Gibson is the new top administrator for the San Diego Regional Water Quality Control Board and will replace executive officer John Robertus by the end of the year. An exact date has not been set.
Robertus has served in the role for 14 years and has been a major player in addressing urban storm water, Tijuana River sewage and other issues.
The selection was announced Thursday by the board, which polices water pollution in metropolitan San Diego County and parts of Riverside and Orange counties.
Gibson has worked for the agency since 2000 and currently is chief of the water quality restoration branch. In his new post, he will supervise more than 70 employees and report to a governing panel.
"Mr. Gibson has demonstrated a deep understanding of the many critical and wide-ranging issues facing the San Diego region at this time," said Richard Wright, chairman of the board. "He possesses the organizational, decision-making and consensus-building skills the San Diego water board is looking for."
County has Web site for disaster preparedness
The county is spending $105,000 to promote a Web site that spells out how families should prepare for emergencies.
The Board of Supervisors last week directed its staff to negotiate with local radio and television stations for air time to advertise ReadySanDiego.org , a Web site of the county Office of Emergency Services.
Visitors to the site will learn facts about swine flu, how to make a family disaster plan and how to get involved as a volunteer, among other things. They can also register for a program that alerts people to emergencies by cell phone and e-mail.
The county plans to spend $10,000 on radio and $95,000 on television spots. The funding comes from a state homeland security grant and $41,000 donated by Barona Resort & Casino and Papa John's San Diego LLC.
Nimitz stops in Bahrain for a little recreation
The San Diego-based aircraft carrier Nimitz arrived in Manama, Bahrain, on Saturday for a short port visit, according to a news release from the ship.
Its Morale, Welfare and Recreation staff is sponsoring shopping, scuba diving and fishing excursions, as well as religious and cultural events and other tours for the crew of about 5,000 sailors.


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Spiral Tendon Chews are a fun alternative to our regular bully sticks but with a twist! These fully-digestible, all-natural dog chews are an ideal treat for any dog. The edges and angles of this unique dog treat can reduce built-up plaque and tartar. In addition to promoting dental hygiene, Medium Curlicue Dog Chews will help Fido's breath!
Ingredients: All-natural beef tendon
Feeding Instructions:Always supervise your dog and have fresh water available when providing treats or chews.


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Citibank Restaurant Week India one of the most popular pan-India culinary events is back in its eighth round to give food enthusiasts a rare opportunity to dine at some of the country's finest restaurants at a fraction of the a la carte rates. Speaking about what's in store this year, Mangal Dalal one of the co-founders of Restaurant Week India, says, "Diners get to pick from over 60 gourmet restaurants across Mumbai, Delhi and Bangalore. Based on customer feedback we've also introduced an aperitif option (in select participating restaurants) where a customer gets a welcome glass of Jacob's Creek sparkling wine (125ml) at an additional Rs 350++, which is lower than the regular pricing.
Also, those with confirmed Citibank Restaurant Week India reservations will also receive promotional codes for Uber, a mobile app that allows you to request a professionally driven luxury car on demand. Uber is offering two complimentary rides (up to Rs 500 each) for both new and existing Uber users across all three cities. We are excited about this round as we've focused on improving customer experience more through our associations as well as improvements to the reservation process such as SMS confirmations and reminders."
Foodies in the city can take their pick from eateries like Aurus in Juhu, Blue Frog in Lower Parel, Hakkasan in Bandra, Ellipsis in Colaba, India Jones, Trident, Nariman Point, San Qi, Four Seasons Hotel, Yauatcha, Bandra and many more. Another reason to cheer is that Restaurant Week now starts on a Friday on April 18 and ends on a Sunday, April 27, thus incorporating two weekends. Reservation will go live on April 11 for Citibank India Cardholders and general reservations will be accepted from April 13
Price: Bangalore Rs 900++ per head for lunch and dinner. Delhi and Mumbai Rs 1,050 ++ per head for lunch and Rs 1,350 ++ per head for dinner
For more details log onto www.restaurantweekindia.com


text: Focus on "just the product," the Dutch denim couture label G-Star commands us. Since 1989, G-Star has produced a reliably cutting-edge clothing collection featuring untreated, raw denim jeans, fitted leather jackets and blazers, sleek organic cotton T-shirts and button-down shirts, and minimalist dresses. One of the leaders in perfecting three-dimensional denim, G-Star also turns to the past for some of its fabric techniques — for example, by using vintage looms to create its Red Listing denim. In addition to jeans, G-Star produces the Sports Original line of puffer parkas and arena jackets and footwear ranging from men's work boots to women's wedge sandals and ankle booties.


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Favorite toy
posted 6 years ago
My dog's favorite toy has always been a Kong-on-a-rope. When she was a puppy I took her into a pet store and she picked one out. They are very tough toys so they last a long time. She picks up the rope and swings the Kong back and forth. When the Kong hits her she growls and shakes it some more. Of all the toys she has she likes this the best.
Pros: tough toy
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Hak5 1612 – Drone Basics and Open Source Ship Tracking
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Drone Basics explained. From components to flight functions - join autopilot developer Piotr Esden-Tempski and Darren Kitchen for the continuation of our Open Source drone series. Then tracking ships with open source ...
Hak5 1422 – Single Wheel Mircocycles, Satellite Comms Systems and Git-Annex Assistant
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News from WTOP
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Builder of Calif. 'Phonehenge' sentenced to jail
Saturday - 12/22/2012, 1:21am EST
LANCASTER, Calif. (AP) - A man who built a quirky Mojave Desert compound known as Phonehenge West was sentenced to nearly 18 months in jail because he failed to pay for its demolition, Los Angeles County prosecutors said Friday.
Alan Kimble Fahey was ordered to pay more than $83,000 in costs incurred for the dismantling of the 20,000-foot labyrinth of interconnected structures and telephone poles. But Fahey has repaid just $1,250 to the county, the Los Angeles Times reported.
On Wednesday, L.A. County Superior Court Judge Daviann L. Mitchell questioned Fahey's claims of financial hardship before sentencing him to 539 days in jail.
After the ruling, Fahey's attorney Jerry E. Lennon said the nonviolent nature of his client's offense and his documented heart condition will likely make him eligible for early release.
The retired phone company technician was convicted of a dozen misdemeanor building code violations. Fahey never got building permits for the structures, which included a 70-foot tower, and authorities said the compound was a danger.
Prosecutors said it took four big-rigs to haul away 53 tons of telephone poles, and trucks hauled another 280 tons of debris.
Some had praised the compound 50 miles north of downtown Los Angeles as an example of American folk art. The 70-foot tower had stained-glass windows and energy-producing windmills. There were nearly a dozen other buildings, including a replica of a 16th century Viking house.
Fahey had been defiant, saying authorities never should have forced him to tear down Phonehenge West. He added that his buildings are better constructed than the county courthouse he was convicted in.
Fahey said he did obtain building permits when he started Phonehenge West, but the county lost them.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Cancer Health Center
Nutrition in Cancer Care (PDQ®): Supportive care - Health Professional Information [NCI] - Overview
- Overview
- Tumor-induced Effects on Nutritional Status
- Nutrition Implications of Cancer Therapies
- Nutrition Therapy
- Other Nutrition Issues
- Additional Resources
- Current Clinical Trials
- Changes to This Summary (11 / 30 / 2011)
- Questions or Comments About This Summary
- About This PDQ Summary
- Get More Information From NCI
Nutrition plays major (but not always fully understood) roles in many aspects of cancer development and treatment.[1] Malnutrition is a common problem in cancer patients that has been recognized as an important component of adverse outcomes, including increased morbidity and mortality and decreased quality of life. Weight loss has been identified as an indicator of poor prognosis in cancer patients.[2] It has been shown that at the time of diagnosis, 80% of patients with upper gastrointestinal cancer and 60% of patients with lung cancer have already experienced a significant weight loss,[3] generally defined as at least a 10% loss of body weight in 6 months' time.[4] Good nutrition practices can help cancer patients maintain weight and the body's nutrition stores, offering relief from nutrition impact symptoms and improving quality of life.[5] Poor nutrition practices, which can lead to undernutrition, can contribute to the incidence and severity of treatment side effects and increase the risk of infection, thereby reducing chances for survival.[6] Nutrition impact symptoms are those symptoms that impede oral intake. They include, but are not limited to, anorexia, nausea, vomiting, diarrhea, constipation, stomatitis, mucositis, dysphagia, alterations in taste and smell, pain, depression, and anxiety.[7] Early recognition and detection of risk for malnutrition through nutrition screening followed by comprehensive assessments is increasingly recognized as imperative in the development of standards of quality of care in oncology practices.[2] Undesirable weight gain may be an effect of chemotherapy treatment for early-stage cancers, possibly resulting from decreases in resting metabolism.[8] Consequently, the eating practices of individuals diagnosed with cancer should be assessed throughout the continuum of care to reflect the changing goals of nutritional therapy.
Nutritional status is often jeopardized by the natural progression of neoplastic disease. (Refer to the Tumor-Induced Effects on Nutritional Status section.) Alterations in nutritional status begin at diagnosis, when psychosocial issues may also adversely affect dietary intake, and proceed through treatment and recovery. Protein-calorie malnutrition (PCM) is the most common secondary diagnosis in individuals diagnosed with cancer, stemming from the inadequate intake of carbohydrate, protein, and fat to meet metabolic requirements and/or the reduced absorption of macronutrients. PCM in cancer results from multiple factors most often associated with anorexia, cachexia, and the early satiety sensation frequently experienced by individuals with cancer. These factors range from altered tastes to a physical inability to ingest or digest food, leading to reduced nutrient intake. Cancer-induced abnormalities in the metabolism of the major nutrients also increase the incidence of PCM. Such abnormalities may include glucose intolerance and insulin resistance, increased lipolysis, and increased whole-body protein turnover. If left untreated, PCM can lead to progressive wasting, weakness, and debilitation as protein synthesis is reduced and lean body mass is lost, possibly leading to death.[9]
Recommended Related to Cancer
This complementary and alternative medicine (CAM) information summary provides an overview of the use of Newcastle disease virus (NDV) as a treatment for people with cancer. The summary includes a brief history of NDV research, a review of laboratory and animal studies, the results of clinical trials, and possible side effects of NDV-based therapy. Several different strains of NDV will be discussed in the summary, including the Hungarian strain MTH (More Than Hope)-68. Information presented in some...


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"You'll thank me later"
by A photographic tour of San Francisco's Bay Area
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text: Morning Showers will Lead to Some Sun Ronelle Williams 06/12/2014 07:31 AM 06/12/2014 07:44 AM Morning Showers will Lead to Some Sun By Associated Press 06/12/2014 07:44 AM Showers will linger through Thursday morning but clouds will gradually break through the day. (ST. JOSEPH, Mo.) Thursday starts wet with showers/thunderstorms. Rain will linger through the morning hours.As the day continues, clouds will begin to break to give us some sun by the end of the day. High temperatures will remain below normal but still warm in the mid 70s. Copyright 2014 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Page: [[$index + 1]] weather weather forecast


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Property Details
House, 3 Bedrooms, 3 Baths, 6 Sleeps
Beautiful 3 bedroom 3 bath private pool home steps to the #1 Beach. Private single family home with circle drive, 2 car garage and caged pool. 2 of the 3 bedrooms are master suites with king size beds, baths & cable TV's. Each has its own sliding glass door to either the caged pool or open air sundeck AND they're on opposite sides of the home. Very private! Guest room has 2 twin beds. All full baths with walk in showers and guest bath has tub/shower. Large open floor plan, full kitchen, full laundry.
About the Owner
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Activity and Interests
Beach and all beachy activities and Village is a mile (.9) away.
Rental rates
Rates are based on occupancy of up to 6 persons. Additional persons incur additional charges of $200/person/week, not to exceed our maximum occupancy of 8 persons. Typically a third of the rent to book the reservation with balance due at check in.
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Property Type
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- Family
- Luxury
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- Air Conditioning
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Pool / Spa
- Outdoor Pool
- children welcome
- non smoking only
- pets not allowed
Location Type
- Beach View
Sports & Adventure Activities
- golf
- 3 Bathrooms
- Bathroom 1
- Bathroom 2
- Bathroom 3
- 3 Bedrooms, Sleeps 6
- Bedroom 1
- Bedroom 2
- Bedroom 3
- Outdoor Grill
- Beach is across the street, a block walk. Everything's provided in this home, right on down to the beach towels, beach chairs and cooler, and wagon to help get the stuff to and from the beach.


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Cheap UBJ to Cockburn Harbour flights
Popular Flights from Ube, Japan
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Ube to Cockburn Harbour Flights, Stats and Airplanes
Route information for flights from Yamaguchi Ube to South Caicos.
8,322.11 miles
UBJ - Yamaguchi Ube Airlines
Browse the most popular airlines servicing the Ube (UBJ) airport. Visit their flights pages to learn more about the most popular routes these carriers fly.


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Tania Quinones offers personal training in solving the root cause of weight and energy issues. She is a professional fitness instructor and offers weight loss program, nutrition consultation and more.
5/5 stars 17 reviews · 5 credentials
Active Wellness LLC offers one of the best personal training programs for beginners and intermediates. They also do pro kickboxing, strength building, balance and circuit training, toning and more.
5/5 stars 6 reviews · 8 credentials
Looking for a personal trainer specialist in sports-specific, posture-improvement, pre/post natal and older-adult exercises? Carlos Perez provides in-home personal training and nutrition counseling.
5/5 stars 3 reviews · 1 credential
Gain strength and flexibility when you enroll in physical fitness sessions from A Whole New You. They also offer weight loss programs and nutritional counseling either in the gym or at your home.
5/5 stars 5 reviews · 2 credentials
This personal trainer business provides sports conditioning, senior and youth fitness, Jiu Jitsu, massage therapy, fitness assessments and testing, individualized fitness program and many more.
3 credentials
Infinity Fitness has a team of private trainers who specialize in rapid body transformation. They offer effective and professional elite fitness sessions and health coaching at low-costs.
4 credentials
Lose weight and burn fats with the help of this credentialed fitness coach. He is among the top personal trainers who also specialize in sports performance. He provides quality strength training.
4 credentials
Get fit without leaving your home with the help of Door to Door Fitness. These mobile personal trainers provide in-home fitness training to help you achieve your desired results.
5 credentials
3Dimensional Fitness has some of the best personal trainers who offer services in their clients' homes or offices. They provide mobile personal training, corporate stretching, home gym design, and more.
4 credentials
Bryan Burch is a certified personal trainer and group exercise instructor offering in-home personal training to help you achieve your fitness goals at the comforts of your home.
1 credential
Check out Sherpa if you are looking for physical trainers who provide tailor-fit services. They have some of the best trainers who customize fitness programs based on their clients' strengths and limitations.
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Hire personal trainer James Weaver if you need a fitness instructor who offers safe and effective workouts. He also provides fitness assessments and nutrition coaching services.
2 credentials
Dynamic Fitness' personal fitness workout program focuses on endurance, core strength and weight loss training. They also provide spinal screening, chiropractic analysis and pro coaching services.
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Check out Bloom Massage and Fitness if you need to find personal trainers who offer customized care and instruction. They also offer massage therapy and Pilates in their studio or at your location.
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Jolene Matthews offers one of the best personal training programs that will help you achieve your physical or wellness and weight loss goals. She also provides wellness and nutrition services.
1 credential
Want to have personal training in a private and non-intimidating environment? Fit Bodies For Women offers nutrition tips, weight loss programs, body toning workouts and personalized fitness exercises.
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The hype surrounding Conficker and the Twitter worm has only served for security experts to issue warnings about installing antivirus software. But is it really necessary? Can you survive without a security suite? Two experts give us their views.
Of course, a router can't stop viruses, phishing, and other threats that arrive via email. My secret weapon: Gmail. I route mail from my personal domain to my Gmail account. (From there, I can access messages on the web or pull them down via Outlook.) Gmail does a phenomenal job filtering spam - much of which is malware. The service also performs a virus scan on all attachments.
By using Gmail as an intermediary between my POP3 server and my PC, I've kept not only spam at bay, but malware as well. I don't know whether Windows Live Mail and Yahoo Mail offer similar amenities, but for me Gmail is the solution. Even phishing messages are few and far between. Of course, as an educated user, I know better than to click a link in a message filled with scary subject lines such as 'your account has been compromised!'.
Speaking of phishing, the latest versions of Firefox and Internet Explorer offer robust antiphishing tools. Both will sound the alarm if I attempt to visit sites known to be fraudulent, meaning that even if I click something that looks like, say, a totally legit PayPal or eBay link, I'll get fair warning. And that's just the tip of the safe-browser iceberg: Firefox and IE are way more secure than in the old days. They block pop-ups, provide website ID checks, protect against malware installation, and so on.
As for other threats, I'm comfortable leaving my PC in the capable hands of Windows Defender. Microsoft's antispyware tool runs quietly and efficiently in the background. I 'check in' once in a while to make sure it's active and up-to-date, but otherwise I never hear a peep from it.
Of course, that could mean bad stuff is slipping past Defender, right? Sure, it's possible. That's why I occasionally run a system scan using Ad-Aware. So far, so good: the scans always come up empty.
Last but not least, I exercise common sense. I don't open email attachments from people I don't know. I don't download files from disreputable or unknown sources. I don't visit websites that peddle gambling, porn, torrents, or 'warez'. (Yeah, I know, I'm boring.) In other words, I keep my internet nose clean, which in turn keeps my PC clean.
At the same time, I make sure that automatic updates are turned on for Windows, my web browsers, and any other software that gets patched regularly. And, perhaps most important of all, I rely on multiple backup methods just in case my system really is compromised somehow. For example, my Firefox bookmarks are all synched to the web via Xmarks (formerly Foxmarks).
I use the online-backup service Mozy to archive my critical documents and Outlook PST file. And drive-cloning utility Casper makes a weekly copy of my entire hard drive to a second drive.
After several years with XP and about six months with Vista, I'm still cruising along without a security care in the world.
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See Also
WebSockets is a technology providing interactive communication between a server and client. It is an IETF standard defined by RFC 6455.
Normal HTML connections follow a request/response paradigm and do not easily support asynchronous communications or unsolicited data pushed from the server to the client. WebSockets solves this by supporting bidirectional, full-duplex communications over persistent connections. A WebSocket connection is established over a standard HTTP connection and is then upgraded without impacting the original connection. This means it will work with existing networking infrastructure including firewalls and proxies.
WebSockets is currently supported in the current releases of all major browsers, including: Chrome, Firefox, IE, Opera and Safari.
Appweb Implementation
Appweb implements WebSockets as an optional pipeline filter called WebSockFilter. The filter implements the WebSockets protocol, handshaking and provides a C language API. The webSock filter observes the WebSockets HTTP headers and manages the connection handshaking with the client. It also manages the framing and encoding/decoding of message data.
The webSock filter is configured into the pipeline using the AddFilter directive.
WebSocket Handshake
A WebSocket connection begins life as a normal HTTP request and is upgraded to the WebSocket protocol. The WebSocketFilter is activated by a set of WebSocket HTTP headers from the client that describes a desired WebSocket connection. Here is a typical client HTTP request requiring a WebSocket upgrade:
GET /websock/proto/msg HTTP/1.1 Host: example.com Connection: Upgrade Upgrade: websocket Sec-WebSocket-Protocol: chat, better-chat Sec-WebSocket-Key: 50cLrugr7h3yAbe5Kpc52Q== Sec-WebSocket-Version: 13 Origin: http://example.com
The WebSocket filter constructs a handshake response that includes an accepted key and selected protocol. For example:
HTTP/1.1 101 Switching Protocols Server: Embedthis-http/4.1.0 Date: Sat, 06 Oct 2013 05:10:15 GMT Connection: Upgrade Upgrade: WebSocket Sec-WebSocket-Accept: 58ij/Yod1NTjzqcyjkZbZk6V6v0= Sec-WebSocket-Protocol: chat X-Inactivity-Timeout: 600 X-Request-Timeout: 600
Once the handshake message has been sent, the server is free to send messages to the client. Once the client receives the handshake, it can send messages to the server. Either side can send at anytime thereafter. Communications are thus full-duplex.
Message Types
WebSockets supports several message types:
- Text in UTF-8
- Binary
- Close
- Ping/Pong
Text Messages
Text messages must be valid UTF-8 strings. The receiving peer will validate and reject non-conforming strings. However, Appweb can be configured to accept invalid UTF-8 strings via the ignoreEncodingErrors appweb directive.
Binary Messages
Binary message allow the transmission of any content. Messages can be an arbitrary length up to the maximum specified by the LimitWebSocketsMessage appweb.conf directive. Messages are broken into frames of no more than the length specified by the LimitWebSocketsFrame directive. The LimitWebSocketsPacket directive defines what is the largest packet that will be passed on a single read to the user callback receiving incoming WebSocket messages.
Close Message
Ordinarily, WebSocket communications are terminated by sending a Close message. The close message includes a status code and an optional reason string to explain why the connection is being closed. The reason string must be less than 124 bytes in length so as to fit into a single WebSocket frame.
Ping/Pong Messages
To keep a communications channel alive, it is sometimes necessary to send regular messages to indicate the channel is still being used. Some servers, browsers or proxies may close an idle connection. The Ping/Pong WebSockets messages are designed to send non-application level traffic that will prevent the channel from being prematurely closed.
A ping message may be sent by either side and the peer will reply with pong message response. The pong message is generated internally by the WebSockets layer and is similarly consumed by the WebSockets layer at the peer. The application layer may initiate the peer message, but it will never see the pong response.
Appweb has a WebSocketsPing appweb.conf directive that can be used to automatically send ping messages at a specified interval. Note: use of this directive defeats all Appweb timeouts for an idle WebSockets connection.
The standard Appweb request and inactivity timeouts can be used for WebSocket communications. Typically, a route will be defined in the appweb.conf file for WebSockets and it will include appropriate request and inactivity timeout directives. The RequestTimeout gives the total time a WebSocket connection may remain open. The InactivityTimeout specifies the maximum time a WebSocket connection may be completely idle. Note that ping/pong messages will reset an inactivity timeout.
It is necessary to create a dedicated Route for WebSockets communications. This will define a unique URI prefix for WebSocket communications and configure the WebSocket filter. Any number of WebSocket routes can be defined. For example:
<Route ^/websock/{controller}$> WebSocketsProtocol chat # Use the chat application protocol AddFilter webSocketFilter # Add the WebSockets filter AddHandler espHandler # Run an ESP controller Source test.c # Code is in test.c Target run $1 # Use {controller} RequestTimeout 2hrs # Maximum connection time InactivityTimeout 5mins # Maximum idle time </Route>
This creates a route for URIs beginning with "/websock" for WebSockets communications. It uses an ESP controller to respond to incoming messages. See below for sample ESP WebSocket code.
WebSockets Directives
The following directives are supported for controlling WebSocket communications within a route.
|Ignore UTF-8 text message encoding errors
|Maximum idle time before closing a connection
|Maximum duration before closing a connection
|Maximum number of simultaneous WebSocket sessions
|Maximum WebSockets message frame size
|Maximum WebSockets message size
|Maximum WebSockets message size passed to the callback in one transaction.
|Application level protocol supported by this route
|Frequency to generate a ping message
WebSockets APIs
Appweb provides a simple but powerful API for interaction with WebSockets.
|Get the size of the next WebSockets message to read
|Get the close reason supplied by the peer
|Get the selected web socket protocol selected by the server
|Read a message
|Send a UTF-8 text message to the web socket peer
|Send a message of a given type to the web socket peer
|Send a close message to the web socket peer
|Define a connection callback notifier function
|Set the list of application-level protocols supported by the client. This is a client-only API.
|Test if a close was orderly
Using WebSockets API with ESP
ESP is an ideal web framework for use with WebSockets. ESP provides a very low latency connection between a client request and execution of C functions. A dedicated ESP controller can be created for the WebSocket that responds to the incoming WebSocket request. The controller then defines a connection callback that is notified when incoming WebSockets messages arrive. This callback will also be invoked for close or error events. For example:
#include "esp.h" static void testCallback(HttpConn *conn, int event, int arg) { if (event == HTTP_EVENT_READABLE) { /* Incoming web sockets message */ HttpPacket *packet = httpGetPacket(conn->readq); printf("Message %s\n", mprGetBufStart(packet->content)); /* Send a reply message */ httpSend(conn, "Reply message at %s", mprGetDate(0)); /* No need to free buffer, the garbage collector will free */ } else if (event == HTTP_EVENT_APP_CLOSE) { } else if (event == HTTP_EVENT_ERROR) { } } /* Action run when the client connects */ static void test() { /* This keep the connection open */ dontAutoFinalize(); /* Define a callback for connection and I/O events */ httpSetConnNotifier(getConn(), testCallback); } /* One-time ESP loadable module initialization */ ESP_EXPORT int esp_controller_websock(HttpRoute *route, MprModule *module) { espDefineAction(route, "test", test); return 0; }
WebSocket References
|The WebSockets Protocol
|WebSocket API
|The Javascript WebSockets API
|WebSockets Wikipedia
|WebSockets Wikipedia
|WebSockets 101
|WebSockets 101
|WebSockets background and demo
|WebSocket Online Demo
|The WebSockets online test site
|Chrome WebSocket Tools
|Chrome browser developer tools guide
|WebSocket Protocol
|The WebSocket Protocol - Past Travails are to be avoided
|Real-time Data Exchange
|Real-time data exchange in HTML5 and WebSockets
|WebSockets Streams
|WebSockets is a stream not a message based protocol....


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PBA D-League: Cafe France scrapes past Informatics in OT
More News from Mark Giongco
More News from INQUIRER.net
MANILA, Philippines—Cafe France ironed out the kinks defensively late to rally past Informatics, 84-77, in overtime Tuesday in the PBA D-League Foundation Cup at the Arena in San Juan.
The Bakers clamped down on defense to erase an 11-point deficit and extend the game into overtime.
"Nag-fullcourt press kami and napagod ang Informatics," said Cafe France head coach Egay Macaraya.
The Bakers, who snapped a five-game losing skid dating back to last conference, trailed by as much as 17 in the second quarter and 45-56 heading into the fourth period before outscoring their opponent, 39-21, in the final 15 minutes of the game.
"The moment the lead went down to single digits we knew we had the chance," added Macaraya. "Kulang pa kami sa jelling pero credit to the boys they didn't give up."
Jens Knuttel had an all-around game with 14 points, five rebounds and eight assists, including a dish to John Magbitang, who hit a wide open 15-foot jumper with 19.3 seconds remaining that forced extra session with both squads knotted at 66.
Mike Parala came alive late to finish with 14 points and 15 rebounds while fellow big Marion Magat added 15 points, including a three-point play that put the Bakers on top by 10, 80-70, with only 1:28 left.
Raymond Maconocido had a team-high 16 points, eight in overtime, on top of five rebounds and five assists.
Cafe France had its first taste of the lead after Maconocido made a turnaround jumper to open up overtime, 68-66, with 4:33 left and start a 9-0 Bakers run.
Jeric Teng, who missed a short well-contested attempt that would've won the game for the Icons in regulation, made back-to-back threes in overtime followed by a basket by Jam Cortes to cut the Bakers lead down to five, 80-75, with 54.6 seconds left.
Informatics though, flubbed a defensive assignment that freed up Magat inside for an easy two-handed dunk that sealed Cafe France's win, 82-77, with 53.5 ticks remaining.
Teng paced the Icons with 22 points while Cortes notched a double-double with 15 points and 17 rebounds.
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c/o Philippine Daily Inquirer Chino Roces Avenue corner Yague and Mascardo Streets, Makati City,Metro Manila, Philippines Or fax nos. +63 2 8974793 to 94


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