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Search Tags: St. Elizabeths campus
GSA to swap Fed Triangle properties for developers' services
GSA issued a RFQ that asks developers to restart the renovation of its stalled headquarters program and further DHS headquarters construction. The contractors wouldn't receive payment, but instead two buildings in Southwest Washington, D.C.
Tags: real property , Federal Triangle South , DHS , GSA , Dan Tangherlini , Ellen Kortesoja , RFQ
DHS Secretary Johnson offers few insights into management priorities
In his first appearance before House overseers, Jeh Johnson, the DHS secretary, said employee morale is among his top priorities, but didn't say how he would address it. Johnson said he's working to fill top leadership positions on a permanent basis. DHS has a vacancy rate at top positions of 38 percent.
Tags: management , DHS , Jeh Johnson , Mike McCaul , Richard Hudson , House Homeland Security Committee , Oversight , morale , Workforce , Jason Miller
DHS struggles to balance mission costs with new facilities
The agency's headquarters and new bio and agro defense facility are limping along as funding dwindles. DHS' Rafael Borras said new headquarter's projects will be done in segments. Tara O'Toole, who leads the Science and Technology Directorate, said severe budget cuts are one the reasons a new biosafety facility is far from finished.
Tags: management , DHS , Rafael Borras , Robert Aderholt , House Appropriations Committee , St. Elizabeths Hospital , budget , Jason Miller , GSA


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Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
ApplianceFrigidaire Refrigerator
Level of DifficultyReally easy
Time to do repairLess than 15 mins
Age of ApplianceMore than 10 years
It really was a replacement rather than a repair, but I think it worth my while to relay how easy it was to find and order the new bin from Part Select. I was pleased with everything from finding the correct part easily to the shipping and payment. Thank you for such a vauable source to tap from any time I need a part. I am very happy to recommend this service to anyone who may need it.
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Tom Vanderbilt's Blog: How We Drive
Perception Test
Road Watchers (video)
Greener Cars on the Road?
Building Better Bridges
Improving Automobile Efficiency
The Science of Getting a 'Yes'
Plug-In Cars
Building Greener Cars
Building 'The Big Roads'
This Car Drives Itself (video)
Grease Lightning: How Biofuel is Made (video)
Honda FCX (video)
by Tom Vanderbilt
The title-holder for strongest biological material goes to a small mollusk.
An excerpt from The Undersea Network, by Nicole Starosielski.
In the 1960s, curious computer scientists transformed computers into art machines.
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Science Friday® and SciFri® are registered service marks of Science Friday, Inc. Site design by Pentagram; engineering by Mediapolis.


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Where cosmic rays are born
New evidence links origin of these very energetic particles to massive explosions of distant stars
By Sid Perkins, 19:14 PM February 16, 2013
About 100 years ago, researchers discovered a large numbers of very small particles slamming into Earth's upper atmosphere at high speeds. The mystery particles arrived from all directions. They came from an unknown source apparently outside our solar system. Scientists called them "cosmic rays."
Now, a century later, a team of scientists has found the origins of most cosmic rays. They are born from clouds of gas surrounding the ancient and massive explosions of distant stars.
About 90 p...
Source URL: https://student.societyforscience.org/article/where-cosmic-rays-are-born


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Hey Friends,
I wanted to tell everyone about this really unique (and totally legal) program that I just got hired to participate in called Buff Notes. My job is a note taker, so for my classes before each test I create my own study guide based off of my crazy, color-coded, obsessive notes, and get paid for it! I'm currently a note taker for General Psychology with Professor Berta (the class I'm a teaching assistant for) and History of Psychology with Professor King. Basically, about a week before each test, I create a study guide based off of my notes, which is incredibly beneficial to me in terms of studying (or helping my students study in terms of my recitation). In addition, I create a practice test and a series of flashcards that can be used as additional study tips. The packets sell for around $22 and range from a variety of subjects from general psychology to BCOR (Business classes). When creating the study guides, as a note taker, you have to make sure that you don't plagiarize anything, and that they are entirely your own notes. Personally, I think this is beneficial to whoever is using the notes because they are getting a variety of perspectives.
If you're interested in checking out what Buff Notes has to offer, check out www.buffnotes.net
Going off on a tangent here, in the wonderful world of a psychology undergraduate student, Dr. Berta just bought 22 boxes of Girl Scout cookies from Dr. King's daughter, and gave them to his TAs (me). I'm about to eat way too many tag-a-longs and frozen thinmints J More to come later!


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MOVIEmeterSEE RANK
Up 765 this week
Henry & Me (2014)
PG | | Animation, Family | 18 August 2014 (USA)
A young boy battling illness is taken on a magical adventure by a stranger named Henry. On their journey, the boy meets New York Yankee legends, both past and present, who give him lessons about baseball and life.
Director:Barrett Esposito
Writer:David I. Stern
Stars:Richard Gere, Luis Guzmán, Chazz Palminteri | See full cast and crew »


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My Beautiful Italy is a compilation of several trips to Italy. There is a picture to capture everywhere and choosing the ones that meant the most was often a difficult task for this publication. I hope this book will encourage you to visit the regions of Umbria and Tuscany, taking your time to savor the moments. More books of Italy are sure to follow. Enjoy.
Comment posted.
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Sicilian Adventure Published July 04, 2014
JOURNEY THROUGH MAINE Published January 15, 2012
Colorado Published September 24, 2011
Colorado Published August 09, 2011
Start your own book today from US $3.99.


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Migration Policy Institute
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The limited knowledge base on migrants' decision-making and assessment of risk on the journey to Europe, as well as incomplete understanding of the organizational structures and political economies of smuggling networks, are hampering an effective response to unprecedented Mediterranean maritime crossings. This report, drawing from interviews with migrants, examines migrants' decision-making processes, perceptions of risk, and access to information.
With a history of encouraging workers to emigrate to relieve unemployment at home, Tunisia now has 11 percent of its population living abroad. The factors underlying the 2011 revolution that sparked the Arab Spring have also fueled emigration desires for many Tunisians. This country profile explores historical and current trends in Tunisia from colonial settlement to the aftermath of the Arab Spring, and the new focus on migrant rights at home and abroad.
Mexico has lost its long-held status as the top source country of new immigrants to the United States, dropping to third place behind China and India. This historic shift is remarkable for the rapid decline in Mexican inflows combined with a steady rise in Asian immigration, largely through high-skilled visa programs. This Policy Beat explores the reasons behind these trends and their potential impact on U.S. demographics.
On this webinar, MPI analysts present the findings from their report Immigrant and Refugee Workers in the Early Childhood Field: Taking a Closer Look, and discuss the issue with a leading expert in the field of child-care worker employment.
There has been growing international recognition that continued movement and migration often play an important role in shaping refugees' lives after their initial flight. This report considers the extent to which labor migration is being used—or could be used in the future—to strengthen the international refugee protection regime and facilitate durable solutions for more refugees, many of whom have been displaced for many years.
Though relatively unexplored, there are myriad links between migration and corruption. This article offers ten connections between migration and corruption, from the facilitation of illegal migration and humanitarian protection to impediments to development benefits. The migration-corruption nexus is examined in three case studies: human trafficking in Nigeria, police extortion in Latin America, and a Norwegian return scheme for Iraqi asylum seekers.
The majority of the 51 million people displaced in the world today are in protracted situations, forcing them to live in limbo for years. This policy brief by the UN Deputy High Commissioner for Refugees argues for long-term development solutions and a new narrative that emphasizes refugees' potential to contribute to host and origin communities through their own human capital, transnational connections, and dedicated international assistance.
Indian immigrants represent the second-largest origin group in the United States, accounting for 4.7 percent of the total foreign-born population. Generally high-skilled and highly educated, more than half of Indian immigrants have arrived since 2000 and largely attain green cards through employment-based pathways. Indians account for 70 percent of H-1B petitions and are the second-largest group of international students in the United States.
Today's refugee protection regime, established in the aftermath of World War II, is ill-equipped to meet the protection needs of contemporary displacement situations. This report explores the main sources of strain on the existing system of protection, and examines the two most promising avenues for strengthening the system: development- and mobility-focused approaches.
A discussion on the situation of Syrian refugees, recent developments in the region, and the U.S. humanitarian response, along with reports from recent fact-finding missions to the region by the U.S. Conference of Catholic Bishops and Refugee Council USA. Speakers from both organizations, as well as a leading official in the State Department's Bureau of Population, Refugees, and Migration, discuss conditions for refugees in camps and urban settings, as well as U.S. policy regarding the Syrian crisis.
WASHINGTON – Turkey is currently host to the largest community of displaced Syrians in the region. Adding to the challenge, the rising refugee inflows have occurred even as Turkey was in the midst of overhauling its asylum and reception system to meet international, and particularly European Union, standards.
The country, which according to United Nations estimates had more than 1.7 million Syrian refugees as of March, has largely shouldered the burden on its own—spending $5 billion as of early 2015, with just 3 percent coming from international community contributions.
The end of the Vietnam war, marked by the fall of Saigon in 1975, precipitated the mass Indochinese refugee crisis, which saw more than 2 million people flee the region, often on unseaworthy boats. Following the war, Vietnamese migration was divided between humanitarian flows to the West, and labor migrants to allied communist countries. More recently, Vietnam's rapid economic growth has prompted increased labor migration to Asia and a rise in migrant brides.
WASHINGTON – With one in four of the nation's 23 million children under age 6 born to immigrant parents, the need to build a culturally and linguistically competent workforce in the early childhood education and care (ECEC) field is urgent.
With the young child population in the United States rapidly becoming more diverse, the cultural and linguistic competencies of the early childhood education and care workforce (ECEC) are more important than ever. This report aims to fill gaps in knowledge of immigrants and refugees in the ECEC workforce and provides recommendations for strengthening workforce quality to better serve all children.
Testimony of Doris Meissner, Director of MPI's U.S. Immigration Policy Program, before the Senate Judiciary Committee's Subcommittee on Immigration and the National Interest regarding the Central American Minors Refugee/Parole Program that began in December 2014.
The H-2B visa allows U.S. employers to bring in foreign workers to temporarily fill low-skill nonagricultural jobs across a wide range of states and industries. A series of recent legal challenges has exposed the presence of fraud and abuse, while stripping the program of its regulations and raising uncertainty about its future. This Policy Beat examines the implications in the debate surrounding temporary worker programs.
More than 1.7 million Syrian refugees lived in Turkey as of mid-March 2015, making this the world's largest community of Syrians displaced by the conflict in their country. This report provides an overview of Turkey's changing migration landscape and the position of Syrian refugees in Turkey today, along with policy recommendations given the likelihood of long-term or permanent displacement for Syrians.
A discussion with the Director of The White House Domestic Policy Council on the content of the new National Integration Plan delivered to the President by the recently created White House Task Force on New Americans, along with the plan for implementation.


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Greater Than AIDS
Greater Than AIDS is a leading public information response to the U.S. domestic HIV/AIDS epidemic. Through targeted campaigns and community outreach, Greater Than AIDS and its partners work to increase knowledge, confront stigma and promote actions to prevent the spread of HIV. While national in scope, Greater Than AIDS focuses on communities and people most affected. Emphasizing hope, unity and personal empowerment, Greater Than AIDS reinforces what is possible when people come together to achieve a greater goal – the end of AIDS. View media assets>
the need
Only one in four has their virus under control with ongoing treatment.More
more informationView or download the brochure
For many, it is a close family member or friend.More
what's new
- 25 Young Gay Men. 25 Inspiring Stories. Powerful Personal Videos Reveal the Impact of HIV And Urge Others to #SpeakOutHIV
- Greater Than AIDS Rolls Out New Speak Out Texas Campaign To Engage LGBT Community in Confronting Silence and Stigma of HIV/AIDS
- I Got Tested Campaign Encourages Americans to Know Their HIV Status for National HIV Testing Drive
- Walgreens and Greater Than AIDS Team With Health Departments and Local AIDS Service Organizations to Offer HIV Testing in Support of National HIV Testing Day
- Showing OUR Pride: HRC and Greater Than AIDS Team to Speak Out About HIV/AIDS
- Alicia Keys At The 2014 ESSENCE Festival To Headline A Special Essence Empowerment Experience Panel With Greater Than AIDS
- Join Alicia Keys For A Watch Party & Twitter Conversation: "We Are Empowered," An Intimate Conversation with Five Women Living with HIV in the U.S.
- New Web Portal Explains The Affordable Care Act – "Obamacare"- For People With HIV
- Speak Out: Let's Bring HIV Out Of The Closet
- Alicia Keys, Congressman Charlie Rangel, and Community Leaders Partner With Harlem Community To Address High Rates of HIV/AIDS
- VH1 Joins With Greater Than AIDS and Alicia Keys to Spotlight Impact of HIV on Women in the U.S.
- Walgreens and Greater Than AIDS Team With Health Departments and Local AIDS Service Organizations to Provide Free HIV Testing in Support of National HIV Testing Day


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Tag Archive Muse
Regina Feoktistova by Terry Tsilois in The Clash | Muse Spring 2010
Stylist Melanie Huynh pieces together a military-inspired wardrobe consisting of lace up boots, army green jackets and a hint of feminine allure for her latest work in Muse spring. Photographed by Terry Tsilois and starring…
Memories of Green | Eniko Mihalik by Greg Kadel
Photographer Greg Kadel finds inspiration in the grittiness of industrial life for his latest work published in Muse's spring edition. Starring Eniko Mihalik in futuristic looks styled by Brian Molloy, Memories of Green, pairs urban…
Covered | Natasha for Muse and Karolin, Katrin & Luca for Tush
1) Natasha Poly for the "Natasha Obsessed" issue of Muse magazine, photo by Riccardo Tisci 2) Karolin Wolter, Luca Gadjus and Katrin Thormann for Tush #17, photos by Armin Morbach
Lonely Spirits
Ben Hassett's 'Lonely Spirits' ed from the most recent issue of Muse is absolutely heartbreaking. Each shot captivates your attention.


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Mustrums Space Combat Lessons - Foundry PvP Tutorial
View Single Post
Archived Post
Lt. Commander
Join Date: Dec 2007
Posts: 120
# 7
Hey Mustrum, is thee a preferred level range for this or will level up for a VA?
I intentionally used enemies that are available at all levels, though I would probably suggest Commander Level or higher. You realy want to have a few powers for the tanking and healing parts, and there isn't much burst potential at lower levels either.
The mission is not setup in a way that you could really fail, you might just have to respawn more often (but there are enough respawn points that it should not be too horrible.)


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Complete the Look!
Your newest guest is a little screwy; with The Screw Driver Hanging Head you'll add a scream-worthy element to any house. This head has a demented face with a screw driver protruding through his cheeks.
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This year, our outdoor theme was zombies. We made zombie frames from PVC pipe and used these items for their heads. They are very realistic and well-made. The only modification was making a hole in the "spine" bone and then making it wide enough to fit over the PVC pipe.
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Charles L. Schultz, Jr., 70
BELMONT — Charles L. "Chuck" Schultz, Jr., 70, formerly of Belmont and West Alton, died at the Epsom Manor Health Care Center, Epsom, N.H. on Sunday, March 30, 2014. He had been a resident there for the past five years.
Mr. Schultz was born May 26, 1943 in Cambridge, Mass., the son of the late Charles L. and Anne M. (Walsh) Schultz. He resided in Belmont, Mass. for several years and was a graduate of Belmont (Mass.) High School.
Mr. Schultz moved to West Alton in February, 1995 and had been employed as a custodian for the Franklin (N.H.) School District for several years. He was a member of the Belmont, N.H. Fire Department Ambulance Service and was a member of the Belmont, Mass. Fire Department Auxiliary.
Mr. Schultz is survived by several cousins.
A calling hour will be held on Tuesday, April 8, 2014 from 9:30 a.m. -10:30 a.m. at the Wilkinson-Beane-Simoneau-Paquette Funeral Home, 164 Pleasant Street, Laconia, N.H.
Following the calling hour, a Mass of Christian Burial will be celebrated at 11 a.m. at St. Joseph Parish, 96 Main Street, Belmont, N.H.
Burial will be later this spring in South Road Cemetery, Belmont, N.H.
For those who wish, the family suggests that memorial donations be made to St. Jude Children's Research Hospital, PO Box 1000 Dept 142, Memphis, TN 38101-9908 or to the Shriners Hospital for Children, Boston Burns Unit, 51 Blossom St., Boston, MA 02114.
Wilkinson-Beane-Simoneau-Paquette Funeral Home & Cremation Services, 164 Pleasant Street, Laconia, N.H. is assisting the family with the arrangements. For more information and to view an online-memorial go to www.wilkinsonbeane.com
Last Updated on Tuesday, 01 April 2014 06:47
Hits: 400
Raymond A. Beaupre, 82
SANBORNTON — Lt. Col. Raymond A. Beaupre, US Army Retired, 82, of Sanbornton, died at Lakes Region General Hospital on March 30, 2014 after a brief illness.
He was born in Franklin, the son of Armand and Emilienne (Marchand) Beaupre, where he was raised. He graduated from Franklin High School in 1949. Ray also graduated from the University of Maryland and received his Master's Degree from Fitchburg State College. He also studied Russian for a year at the Presidio Language School in Monterey, Calif.
Ray served in the US Army over 23 years retiring as Lt. Colonel. He received many awards and decorations including the Bronze Star Medal, Vietnam Service Medal, and the Army Commendation Medal.
Following his military service, Ray worked for the US Government for 20 years at Army Intelligence School at Ft. Devens, Mass.
As a linguist, he later taught German and French at Winnisquam Regional High School in Tilton.
Ray was a member of the Knights of Columbus and was former Financial Secretary of the Fr. AJ Timon Council. He was a communicant of St. Mary of The Assumption Church in Tilton was a member of the St. Paul Church Choir. Ray was also a member of The American Legion and Franklin VFW Post 1698.
He was a longtime Sanbornton resident where he was a member of the Sanbornton Historical Society and enjoyed gardening, chopping wood, and genealogy.
Ray was predeceased by his wife, Elizabeth (Sheehan) Beaupre who died in 2010, a sister, Claire Pelletier, and two brothers, Ronald Beaupre and Andre Beaupre.
Family members include 2 daughters: Sally Gallagher, Melissa Anderson and her husband Gary J. Anderson, and a son, Curtis Beaupre, all of Sanbornton, 6 grandchildren: Ian Gallagher, Lea Emery, Lenny Emery, Gary R. Anderson, Ethan Anderson, and Parker Beaupre, a great grandchild, Avery Beaupre, 2 sisters: Pauline Currier of Concord and Louise Boutin of Manchester, and nieces and nephews.
Visiting hours will be held Tuesday, April 8, 2014 from 6 to 8 p.m. at Thibault-Neun Funeral Home, 143 Franklin St., Franklin, NH. A Mass of Christian Burial will be celebrated Wed. April 9, 2014 at 10 in St. Mary of The Assumption Church in Tilton with interment with Military Honors at NH Veterans Cemetery, Boscawen at 1 p.m.
Donations in memory of Ray may be made to Central NH VNA and Hospice, 780 North Main St., Laconia, NH 03246.
For directions and an online guestbook, please visit www.neunfuneralhomes.com
Last Updated on Tuesday, 01 April 2014 06:44
Hits: 663
Beatrice P. Finethy, 89
ALTON BAY — Beatrice (Betty) Patten Finethy, 89, of Alton Bay, died peacefully at Forestview Manor on Sunday, March 30, 2014. Betty was born in Woburn, Mass. on January 25, 1925, the daughter of Clifford and Marie (Cleveland) Patten. She was predeceased by her husband of 56 years, Harold (Bud) Finethy, Jr.
Betty attended schools in Stoneham, Mass. and was a graduate of Marblehead High School. She attended the University of Maine, and later obtained her degree from Simmons College, Boston, Mass. She met and married Bud while working at Peter Bent Brigham Hospital.
Betty and Bud moved to Alton Bay, in 1957, where Betty was the owner of B&B Sportswear Shop on Main Street until she and Bud bought and ran Alton Home Center for 25 years. Betty was a member of DAR (Daughters of American Revolution), Alton Community Church and the Alton Garden Club. She enjoyed reading, swimming, walking outdoors and spending time with her family. She was a devoted wife, mother and friend and will be missed by so many.
She is survived by her son Harold (Bill) W. Finethy, III, daughter-in-law, Lisa (Stryker) Finethy, three grandsons, Christopher, Ryan and Tyler, and one niece, Ann McFadden, of North Carolina.
In addition to her husband, she is predeceased by her father, Clifford Patton, mother, Marie (Cleveland) Patton, sister, Mary (Patton) Moynhan and brother-in-law Col. William J Moynhan.
With respect to Betty's wishes, there will be a graveside service this summer (details to be provided at a later date). Donations in Betty's memory may be made to the Immune Deficiency Foundation, 40 West Chesapeake Avenue, Suite 308, Towson, MD 21204.
Mayhew Funeral Homes & Crematorium of Meredith and Plymouth are assisting the family with the arrangements. For Betty's Book of Memories: www.mayhewfuneralhomes.com
Last Updated on Tuesday, 01 April 2014 06:41
Hits: 397
Robert P. Williams, Jr., 83
BRIDGEWATER — Robert Penn Williams, Jr, of Bridgewater, died of cancer on March 28 at the age of 83. He was born to the late Bessie and Robert Penn Williams on April 19, 1930 in Boston, Mass. Bob grew up along the Neponset River in Dorchester, Mass. where his father had a lumber and millwork business. He graduated from Thayer Academy in Braintree, Mass. in 1949. Bob attended college at the University of New Brunswick and the University of New Hampshire, before serving in the Korean conflict.
Upon his return from the service, Bob and his lovely wife Lolita (Lee) Machon settled permanently in New Hampshire. He went into business with his father, establishing what became RP Williams and Sons, Inc. During his career, Bob built or provided lumber for many of the summer cottages and year round houses for the growing Newfound Lake area.
Outside of work, Bob's life revolved around his family, and many weekends were spent skiing at Ragged Mountain, hiking in the White Mountains, or boating on Newfound Lake. Bob was active in the Bristol Federated Church for many years, where he served on the Finance Committee. Over the years he served the town of Bridgewater as a selectman and as a member of the planning board. During a long retirement, Bob and Lee enjoyed traveling around the country in their RV, and spent winters in the Florida community of Estero. In his later years he devoted himself to improving his woodlots, and caring for his wife as she succumbed to dementia.
Bob is survived by his wife, Lee, and three children: Robert Penn Williams III, of Bristol; Steven Williams, of Bridgewater, and Bruce Williams, of San Francisco, Calif. Four grandchildren: Travis Williams, Kiersten Williams, Alicia Williams and Kyle Williams as well as three great grandchildren. He is also survived by his brother, Burton Williams. In lieu of flowers, the family is requesting that donations be made to the Newfound Area Nursing Association. A memorial service will be held at Bristol United Church of Christ on April 5 at 11 a.m.
Last Updated on Tuesday, 01 April 2014 06:37
Hits: 485


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Join Twinks
The people who launched Twinks must have patted themselves rather heartily on the back for securing such a great domain name and this is a solid site with some hot boys.
Twinks has 511 videos that you can stream in a Flash player and download as Windows Media files that mostly offer good-quality playback. Some are only average in quality, but there are others in HD. They removed license protection from their downloaded files a while back, but they also did away with a huge section of archived vids right around the same time. Clearly there's enough content here, though.
The scenes mix jerk-off sessions and hardcore sex with sucking, rimming and anal action. I even found a few interracial ones. I appreciate that even though all the models tend to be slim, not all of them are overly skinny. You will see some lithe, super-cut bods and a few with slightly beefier builds. Lots of them are hung, too.
There are also about 1,100 photo galleries to download in Zip files. Overall, the pictures look good and most are high-res images. Solo and hardcore shoots are split into separate sections. Unfortunately, not all the pics can be found easily. Most are in the photo sections, but there are numerous videos that comes with sets and these can't be found unless you go through every movie. You can also go through the model index and see all the content for each guy below his stats and mini bio.
Even though the hunks are slender and hairless, you won't feel as if they're only clones of each other. Some have everyday amateur appeal, some have cute, fresh faces and others have handsome, slightly more mature mugs. I also like that you will see dudes with tattoos and piercings, giving them an edgier look. Speaking of edgy, I also found a few bareback photo spreads.
A new flick gets posted every week, but based on the numbers it looks like the older ones sometimes get removed to make way for new ones. Bonuses include streaming video feeds and a free live cam show, with many archived performances. The shows include solo and hardcore action with pornstars in their early prime. You also get erotic stories. Twinks is well worth joining.
* Please include a pro and a con about the site. Balance is essential in making a comment worthwhile. Scores without comments will be deleted.
* Watch out for ratings of zero and 100. In our opinion, there is no such thing as a site that is absolutely perfect or completely worthless.


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Bruins can draw on Game 7 vs. Canadiens, but only to a certain extent
|05.26.11 at 6:07 pm ET
The Bruins have experience winning a Game 7 at home, having done so against the Canadiens in the first round. But how much can they actually draw from that come Friday night? Players say at least a little.
"We got some confidence," David Krejci said Thursday. "We know we've been there before, so it's nothing new to us. Hopefully we can use our experience to our advantage tomorrow."
Perhaps that will be the case, but there a few flaws in the theory that the Game 7 against Montreal will give Boston any sort of an advantage Friday. First, the Bruins didn't look nervous at all to start that game. They jumped out to a 2-0 lead in the first 5:33, which is an anomaly for a team that has surrendered seven goals in the opening three minutes of games this postseason. So you can't really make the argument that they'll be less nervous.
Second, and more importantly, the Lightning aren't new to this whole Game 7 thing either. They beat the Penguins on the road in Game 7 in the first round, so no one should expect them to be overwhelmed by the atmosphere and magnitude of the game.
"Obviously we have played in a Game 7, but so have they," Chris Kelly said. "You can kind of look back and realize how you approached it, but at the end of the day, it's two new teams, a new situation and a new experience."
Kelly hit the nail on the head with that last line. A Game 7 in the first round is one thing. A Game 7 in the conference finals with a berth in the Stanley Cup finals on the line is another.
Claude Julien said his team realizes that and that he hopes his players are excited about it.
"Why shouldn't we be excited? This is what playoffs is all about," Julien said. "If you had told us at the beginning of the year that we had to win one game to go to the Stanley Cup finals, we would be excited about it. And that's where we're at right now."
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Nestled in the heart of an orange grove, La Villa Mandarine marries comfort and hospitality. Be surrounded by luscious blooms, breathtaking scenery, tantalizing food, and remarkable hospitality of this family-run villa. Located 22 kms away from the airport and in the heart of the residential district of Rabat, the Villa Mandarine allows you to discover Rabat and its surroundings. Lounging around the heated pool is a must and lunch in the garden is possible every day with tables set under the trees, kids' padding pool too. The house is comprised of a spacious living-room with a fireplace, a billiard room, a bar, the intimate terraces shaded by the bougainvillea, datura and jasmine trees and a gift shop for selection of local treasures. Rabat is a city that has kept the poetry of an authentic city, famous for its architectural diversity.
The 30 rooms and 6 suites are each individually decorated to highlight the artwork of famous artists. French doors open to graceful views of the gardens. All the rooms overlook a large Andalusian patio, planted with rose trees and completely open to the sky. Relax in comfort, enjoying the richness of the sands, palms, and colours around you.
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Enjoy breakfast on your private terrace or on Villa Mandarine's wide terrace. Dishes are accented by fresh herbs collected from the garden, filled with aroma and tantalizingly delectable. A pleasure for the palate! Acknowledged as one of the best gourmet restaurants in Morocco, the Villa Mandarine invites you to discover the subtle tastes of a young imaginative Chef in the most enchanting garden sitting. Lost in the vegetation, the Villa Mandarine offers a wide terrace where breakfast is served for guests and where the regulars come to dine or lunch in the noonday sun.
Under a canopy of bougainvillaeas, the sheltered terraces invite you to quiet relaxation. Facilities at this charming hotel include a swimming-pool, sauna, hot tub, hammam, fitness club, recreational areas, billiards, and table tennis. For those who love golf, visit the nearby Dar Es Salam Royal Golf.
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So, how do I prepare for a 5 year cruise with kids?
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Thanks for the update Jim... sounds like you have a pretty good 'plan' and that it's going to work out.
...btw... what of your poor lonely Cal in Portland?
The mighty Cal 20 isn't lonely-- my brother is the main owner now, and he takes her out fairly frequently. He's a bit of a chef, and I've heard of his amazing meals coming out of the cabin of the Cal 20 to a cockpit table he designed so he could have dinner parties aboard at anchor in quiet areas of the Columbia River.
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2 great defensive plays tonight...play the guy from time to time please!!!
2 great defensive plays tonight...play the guy from time to time please!!!
Reds fan since 1970
oh and add a bomb on top!!!!!
Reds fan since 1970
Nice to see. He has the tools; he just has to put them on display. Tonight is as good as any to start.
good to see isn't it?
Reds fan since 1970
GW hit and RBI....good night for EE
Reds fan since 1970
and a walk off single!!
Whatcha gonna do, brother, when Brennemania runs wild on you!!
I hate edwin !
Great night for Edwin, and another series of great moves by Mac.
Hopper who replaced Dunn gets the single, Castro with a great pinch hit bunt, and Edwin with the game winner.
Freel had an awesome night too on D.
Hide your power alleys; Hide your wife
Freels driving catch in the 2nd i think was silly, it looked like he was going to slide all the way into right field
I like Edwin I think he has a bright future he's just in a Sophomore slump this season and by looking at night's game he's coming out of it. Edwin should be one of the untouchables on this team.
Most Vottomatic Player
The question is, what happens when Gonzo comes back from his leave? What do you do with EE and Kepp? With the bat Kepp's swinging you can't sit him right now, you HAVE to let EE show what he can do on a day to day basis, and Gonzo's making too much $$ to sit on the bench!!!! Where do you go from here is you're Mak?
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The only good answer to that question is to tell you to consult with an experienced bankruptcy attorney in your area. That said, we'll explore a few guidelines that could be useful....more
Heralded by debtor's attorneys as "a wonderful loophole"1 in the Bankruptcy Code, a debtor who has primarily business, rather than consumer, debts can qualify for a speedy Chapter 7 discharge despite a high earning capacity...more
Most people I meet with to discuss bankruptcy want to file a chapter 7 bankruptcy. They may not know exactly what a chapter 7 is, but they want their debt to go away and go away and quickly as possible. Chapter 7 bankruptcy...more
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Audit committees cite uncertainty, volatility and high risk environment as top challenges in 2015 weblink
Audit committees around the world said economic and political uncertainty and volatility, regulatory compliance, and operational risk pose the greatest challenges for companies in the year ahead.
Ireland: Companies Act 2014 conversions — decisions to be made weblink
With the commencement of the Companies Act 2014 at our doorstep, companies will need to make decisions about their future.
Amendments to the Estonian Income Tax Act 2015 weblink
Some significant amendments have been made to the Income Tax Act.
Irish Knowledge Development Box consultation document outlines framework weblink
The proposed Irish Knowledge Development Box regime will follow a similar framework to the Modified Nexus approach.
Post comprehensive assessment — what we can expect from the ECB weblink
What will be the key areas that the European Central Bank will focus on following the bank stress test results?
Resolution funds — the funding model emerges weblink
The European Commission has finalised a Delegated Act setting out how credit institutions will pay into national resolution funds.
Brisbane G20 summit — a new agenda for financial services weblink
The Brisbane summit provides an opportune moment for policymakers to reflect upon two key questions for regulatory reform.
Insurance industry is challenged by digital future, says KPMG
'Transforming Insurance' — KPMG's latest report — highlights the sector's priorities and progress, particularly firms' digital maturity, to meet the digital challenge.
KPMG report calls for EU's financial services regulatory reform to be urgently refined
KPMG has called for the EU's financial services regulatory reform agenda to be re-evaluated to avoid a serious risk to businesses, jobs and economic growth.
Mind the gap — unlocking investment in infrastructure weblink
One of the biggest economic challenges facing governments and developers around the world is how to meet the growing demand for infrastructure development.
KPMG launches Insights Labs virtual R&D centre for data-driven business solutions
KPMG has launched a virtual R&D centre that will serve as a global innovation hub with the aim of incubating and developing data-driven business solutions.
In-house lawyers' work is led by commercial decision making, says KPMG survey
A report from KPMG reveals that in-house lawyers' work is dominated by commercial decision making as boardrooms seek validation of their business and operational plans.
KPMG releases report titled 'Who cares about goodwill impairment?'
A series of interviews conducted by KPMG highlights that the current IFRS model of mandatory annual impairment testing of goodwill is due for a rethink.
IASB moving towards an international accounting standard weblink
The IASB has brought the publication of an IFRS closer to realisation. But critical decisions remain to be addressed.
KPMG IAIG survey focuses on potential costs and benefits of global regulatory change
KPMG member firms have conducted a survey of Internationally Active Insurance Groups (IAIGs) on the possible costs and potential benefits of global regulatory change.
Senior management making more effort to combat money laundering, says KPMG report
Attention being paid by senior management to money laundering challenges is at an all-time high, according to findings from a new KPMG International report.
KPMG poll shows that corporate taxpayers feel audits are too time consuming and expensive
In a recent KPMG International poll, more than 75 per cent of respondents said they were involved in a tax examination or dispute with a revenue authority, with 43 per cent reporting that they feel the process takes too long and is too expensive.
Companies are unprepared for cross-border investigations, reveals KPMG survey
In a KPMG survey of 60 executives, 90 per cent indicated that the number of cross-border investigations have either increased or remained the same over the last year.
KPMG welcomes IASB's new general hedge accounting standard
KPMG has welcomed the International Accounting Standards Board's new general hedge accounting standard — IFRS 9 Financial Instruments (2013).
Global megatrends demand new strategies and skills from governments, says KPMG
The government needs to plan, think and act differently if it is to be prepared for the global megatrends increasingly straining the world's resources, according to KPMG.
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Valley Conservatory Lyceum Series presents Messiah on Sunday, Dec. 16, at 4 p.m. at First Christian Church in Huntsville, Ala.
The combined choirs of Oakwood University Church, New Market United Methodist Church, Our Lady Queen of the Universe Catholic Church, Grace Presbyterian Church in Madison and First Christian Church will be involved in the presentation.
Admission is free. First Christian Church is located at 3209 Whitesburg Drive.
For more information, call 256-534-3131 or visit valleyconservatory.com.


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The Unknown DJ
From Wikipedia, the free encyclopedia
|This biographical article needs additional citations for verification. (April 2012)
|The Unknown DJ
|Birth name
|Andre Manuel
|Detroit, Michigan
|Compton, California, U.S.
|Gangsta rap
West Coast hip hop
|Years active
|Associated acts
|Compton's Most Wanted
MC Eiht
The Unknown DJ, born Andre Manuel, is one of the pioneers of West Coast hip hop.[1] His productions had a strong electro feel, amongst them "Basstronic", "808 Beats" and "Let's Jam". He also produced several tracks for Ice-T, among them his first gangsta rap recording, "6 in the Mornin'" (1986). The Unknown DJ continued as a producer for MC Eiht's crew Compton's Most Wanted. He also produced music for artists such as A.L.T., Brownside, N.W.A., Bobby Jimmy, and King Tee.
- ^ Woodstra, Chris; Bush, John; Erlewine, Stephen Thomas (2008-02-28). Old School Rap and Hip-Hop. Hal Leonard Corporation. pp. 15–. ISBN 9780879309169. Retrieved 30 June 2012.
External links[edit]
|This article on an American disc jockey is a stub. You can help Wikipedia by expanding it.


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A Taste of Patience
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By: Mohamed Eid Al-Araimi
Translator: Muhammad Wafa
Pages: 141
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The writer is a survivor of an accident that altered his life. He is a man who managed to overcome adversity and transform bitterness into personal success, as his literary gains outweighed his physical restrictions. Where his physical condition limited his movements, his art of creative writing opened up a new horizon for him that enabled him to freely interact with his readers. This is a real-life account of how a human can overcome obstacles, giving effect to the epithet: "What does not kill me makes me stronger."
The biography defines patience in two ways: firstly, a bitter experience; and secondly, the ability to tolerate and turn one's misfortune into investment. The accident that the writer suffered has paralysed his body, however, at the same time it has unleashed his writing talents.
Egyptian writer Yousef El-Sharoni
Mohamed Eid AI-Araimi was born in 1954 in Wadi al-Mur in eastern Oman and travelled widely in the Arabian Gulf before obtaining a bachelor's degree in industrial engineering from the U.S. Near dawn one fateful night, en route to his work site in the oil fields of the Omani desert, he had a tragic accident when his car collided with a came] in the road. Faced with severe disabilities, he exerted himself in physical rehabilitation and was eventually able to resume his professional career.
His Arabic writings include the novel Mark of Chain, a novella called Between Desert and Sea, and a collection of stories entitled Rainbow. He also translated George Orwell's Animal Farm into Arabic.
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Have any btdt moms have a difference in opinion with their spouse about feeding time?? What would you do?
DF wants to formula feed!! WWYD??
Wait, wait, wait... Where is he worried about poop getting "lost". I'm so confused by this.
Apparently he's worried poop will get into baby's vagina and he'll have to dig it out.
That still seems like a silly reason to spend all the extra money on bottles and formula.
My DD was exclusively BF and she rarely if ever (can't remember an instance, but won't rule it out) got poop on her vagina. The body is made to avoid those types of situations.
Did he forget baby girls have hymens? Makes it quite a bit harder for poo to get in there. I've never heard of that happening to anyone. Ever. I think he needs to relax. lol
DH (41) + Me (33) in '02, TTC since '05, mc '07 & '09, b/g twins born 4/18/2011 after IVF, OUR SURPRISE MIRACLE...DD due 3/19/2013 after vacay to HI!
Nikki & Mike 2/28/04 Kaleb 9/18/04, Noah 9/28/2010 and Jaxon due 3/5/13
My SO wants me to formula feed, too. His reasoning was that my breast will be sore and they'll sag. I gained 100 lbs from the age of 17 to 24 due to an undiagnosed medical issue. I've managed to lose 50 lbs of that weight and in the proccess, I've noticed that my breast are sagging. Seriously, how could breast feeding make them any saggier than gain then losing 100 lbs? Well, I probably won't get back to 160 lbs ever again, but I'd like to lose another 25 or so. My point is, the only thing he said that was even remotely valid was that my breasts will be sore. I plan on taking care of my nipples so they don't crack or get raw. I think part of it is that he doesn't want to share my breasts or that he wants to be able to feed her. That's fine, but once you bottle feed it will be extremely hard to breast feed again. Also, it's not that hard to throw together formula, but if you get to the point where you decide to pump, why would you even bother with it? Unless you aren't able to pump enough out, that is.
OP - My husband was worried about cleaning our daughter properly too. I just gave him a few "lessons," and he's much more comfortable with it now. Sometimes it does get in front, but it wipes away easily. It was actually easier to keep her clean when she was just breastfed. Once we introduced other foods, her poops got a lot messier. He'll get more comfortable with it with some practice. :)
Mommy to all my cutie babies:
twins David & Erik (6), angel Cecily,
rainbow Anna (3), Jack (2), & Teddy (2 months)
❤My hands and heart are full!❤


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Australian Fishing and Lifestyle Party
|Australian Fishing and Lifestyle Party
|Politics of Australia
Political parties
The Australian Fishing and Lifestyle Party (AFLP) is a minor Australian political party, formed in 2006 from the Queensland branch of the Fishing Party and federally registered in 2007. It opposes any bans on recreational fishing, the use of four-wheel drives, horse riding, trail bikes, camping and kayaking, and generally opposes conservation measures which it sees as threatening to recreation. The party's website indicates particular opposition to the Greens.[1] It contested the Senate in the 2007 election in Queensland and South Australia, and on a joint ticket with the Shooters Party in New South Wales.
The party has been involved in Glenn Druery's Minor Party Alliance.[2][3] Druery has also received regular payments from the Fishing and Lifestyle Party.[4][5]
See also[edit]
- ^ Australian Fishing and Lifestyle Party official website
- ^ Bitter dispute erupts over Senate preferences in Queensland: ABC 5 September 2013
- ^ Alliance of micro parties boosts odds for likes of One Nation or Shooters and Fishers gaining Senate spot through preferences: Daily Telegraph 5 September 2013
- ^ Senate voting inquiry prompted by Glenn Druery's election tactics could put end to preference trading: ABC 31 March 2014
- ^ Promoting people power or gaming the system? Meet 'the preference whisperer': ABC 31 March 2014
|This article about an Australian political party is a stub. You can help Wikipedia by expanding it.


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|Mar 4, 2010, 09:45 AM
Building a Project Management System, Want Some Advice
I have looked around and one thing that does not seems to exist is a nice full featured project management system for the Mac OS X. Since this is something I have wanted to do for a long time, it seems like it would be a project for me as I explore the world of Mac programming. It is something I can off as very simple but also build it up into a very feature full application. One thing I would like to get some opinions on is data storage.
As I come from a web development background and I originally wanted to build this as a web application, I thought the best way to handle data storage would be a database like PostgreSQL. Another reason for the data storage to be a database is that leaves open the possibility to also create a web interface to the system.
Now this issue that I though of would probably be an issue no matter what data source I use. The issue I am think of is that while older versions of the client would be able to connect to the database just fine, newer versions of the client would only be able to connect to newer versions of the database if there was a change in it. The one thing I don't want to have happen is if the user updates their client application but the person maintaining the database does not upgrade, the client might not be able to connect to the database anymore.
Is there anyway around this issue with using a database like PostgreSQL as the data source? Is there anyway around this issue with using any other type of data source. The only way I can see about preventing this is by preventing the user form upgrading there client application until all stored connections are upgraded to the latest version but that does not be very user friendly.
|Mar 4, 2010, 12:22 PM
Rather than using PostgreSQL I would suggest using SQLite. PostgreSQL is a great database but requiring customers or average users to have a database of that size and complexity is rather optimistic.
SQLite was designed for exactly the kind of thing you are talking about. Heck, thinking about it just use Core Data.
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|Mar 4, 2010, 07:17 PM
I think you may have missed some things in looking around for potential competition:
OmniPlan by OmniGroup
Both of these products have been reviewed very favorably, but I can't really comment much since I have only played around with them and have never used any project management tools myself.
And if you are thinking about going into the web based side of project management.... there are some serious contenders there.
|Feb 3, 2013, 04:11 PM
Now back to the original question.
You are right that the your program might be tied to a certain version of data base. But, generally, data base interfaces changes rather slowly, so it might not turn into a problem.
One solution which I recommend is to create an intermediate class or library inside your code base, centralising all knowledge of the database used.
The idea is that your code never calls the actual database code directly, but only indirectly through this set of code (or classes if you do object oriented programming). The effect is that only that code knows exactly how you access the database. This would allow a "newer" program to access several different versions of the database server. Or even, if requirements change, to access a completely different database server or access method. All calls directly accessing the database is in one place, not spread all over the code base.
This would allow a completely local database in one case, and in a different case the data base might be on the net somewhere. Nowadays, the database is typically using SQL as query language which makes things a bit easier to handle. But with a good internal layer of code, even that might be hidden from the rest of the code base.
// Gunnar
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Altavista Asks Public to Not Use Tobacco in Parks
by AP
posted May 9 2012 9:21AM
ALTAVISTA, Va. (AP) - Altavista is asking the public to not use tobacco products in public parks.
A policy adopted by the Town Council asks the public to refrain from using tobacco products within 50 feet of playgrounds, courts, ball fields, pavilions and bleachers.
The News & Advance
reports that the policy is unenforceable because Virginia localities don't have the legal authority to prohibit outdoor tobacco use or enforce such policies.
Mayor Rudy Burgess says all the town can do is ask people to comply with the policy.
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Food/snack query- anything other than toast?(15 Posts)
That's really helpful all, thank you. I guess it's just a matter of planning snacks and meals in quite a focused way for a few weeks, until I get used to opting for things other than carbs as my first choice. I'm happy to still have some and I really don't want to get silly or fanatical about it, I just want to not be hungry between meals and not feel bloated.
Thank you!
Today : (underground veg are carby, overground generally not )
Stir fry bacon, courgette, red pepper, spinach, mushrooms, sugarsnap peas , sort of tortilla with 2 beaten eggs stirred in, cooked to nice leathery consistency because I don't like eggs. Sounds long-winded but I only ate half, and tomorrow will be quick microwave of the other half. Peppermint tea.
A quick breakfast is a couple of crispbreads with hummus or peanut butter. Porridge sends my blood sugar bonkers, unfortunately.
Milky coffee ( would have been cappuccino if out )
Lunch, tinned mackerel with a big salad, in fact too big , saved some for evening.
Usual salady stuff inc chopped watercress ( good for bulk) , beetroot, avocado . Always with dressing, olive oil and balsamic vinegar.
It's very hard and possibly not very good for you to try and do low-fat as well. Low fat is taking a bashing these days, partly because low fat products contain higher levels of carb.
A delicious orange - very sweet and sugary, not for every day. I avoid fruit juice and sugary drinks at all times.
Water, tap or fizzy, at various times.
Supper, home made soup with chicken and lots of veg including butternut and a sweet potato ( less carby than normal potato ). A crispbread (Finncrisp, yum ) with butter and cheddar.
Bowl of thawed frozen berries ( blue and rasp )with a spoonful of yogurt. Berries are the least carby fruit.
2 squares Lindt 70% chocolate. Yesss.
Yesterday was a shredded cabbage stir fried with half an onion, then I added juice from roast chicken, and some of the chicken meat.
Sweden has a high proportion of people eating like this. You're not diabetic, so you don't have to be as careful as I do. I'm not fanatical, and sometimes have a small bit of cake or a sandwich without its lid.
Sorry, this is rather long. Hope it helps.
You could always boil 2 eggs in the morning, eat one, and let the other boil an extra minute then leave in the fridge for later ( I usually use a market pen on boiled eggs!), then that's one snack.
Tbh I eat fairly low carb, just in general not a diet or anything and rarely snack. I do eat porridge usually still though
So today
Porridge with honey,, a peach.
Leftover chicken, with avocado, tomatoes, cucumber, olives and feta
Dinner tonight will be steamed fish and vegetables.
Will probably have a few squares of good quality dark choc and some cashews
Drink only still or sparkling water
I find the more protein I eat (I low carb) the less hungry I get and don't need to snack
If I do snack I have nuts, a mug of homemade soup, cold roast chicken maybe with mayo, chunk of cheese, full fat Greek yoghurt...
The noodles sound lovely Tom, and yoghurt, fruit and egg sounds like it could be do-able, as long as I get organised Forever. I was about to ask if it'd get dull, but given that I've had porridge with raisins for, oh, about 4 years, I'm clearly a creature of habit!
So, how about daytime snacks? Fruit, nuts, oatcakes, popcorn. I guess maybe crudites? Hummous? (but doesn't hummous go off really quickly? Which is why I never buy it). Anything else?
I keep meaning to make Nigella's peanut noodles Haven't done so yet but they look lovely
Could you still do fruit and yogurt, with a boiled egg? The egg can boil while you eat the fruit/ Greek yogurt ( frozen berries also work well if you take out the night before and pop into a cereal bowl in fridge ready)- can add to yogurt overnight so nice flavours by am
Ah, thank you!- that makes sense, because you're right, I felt much better eating just a little bit of carbs rather than my normal amount.
But then what do I eat if I don't eat carbs?! Is bacon and eggs for breakfast really realistic most days? Lunch I can handle as that can be leftovers w ltd carbs or some ideas of Turnip's above, but what about snacks? How do you structure your meals and snacks without carbs, if you don't mind me asking?
You sound as if your lower-carb day suited you much better than your normally high-carb days, which you probably think of as just normal days. The more carbs most people eat, the more they crave. I'm not going to preach low carb eating , but you might find it suits you as it does me. In my case, it stopped my type 2 diabetes in its tracks - 3.5 years after diagnosis I'm still not on any medication for it , which is good going apparently. In your case, you've just found you didn't feel hungry when you normally would have done.
Footie- do you mean I'm someone who should do low-carbs, or that I already do? sorry for being a bit dim!
You sound like a natural low-carber who has just found her way there by accident ! Enjoy your research.
ooh yes oat cakes, Nairns do some lovely cheese ones (I don't think they are too bad for you either)
I don't really like rye bread, but I avoid white of any kind. I usually eat granary bread or soda bread (Irish brown bread). My brother has recently discovered that he has a mild-ish wheat intolerance, so I wonder if I do too.
I was thinking oat cakes might be good- a while ago I got cottage cheese to have on them, but it had gone off by the time I got around to eating some.
And when I eat nuts etc, I struggle w portion size- maybe I should decant into a ramikin or something?
homemade popcorn - flavour with chilli or herbs.
handful of nuts
switch jacket potato at lunch to sweet potato - make a big batch of soup for lunch, cous cous, quinoa,
what kind of bread do you normally eat? I've found that rye bread doesn't make me bloat and fills me up.
I'm not sure if I've started this thread in the right place. If not, apologies.
I'm looking for tips on healthy snacking and lunches. And maybe general diet tips.
I seem to easily opt for toast/bread when I'm at home and hungry between meals. Toast/cereal is so easy and quick, even though it kind of bloats me, but I try to eat a balanced diet. Having been a VERY picky child and teen, I now eat normally and am reasonably active (on a good week I exercise 3 times a week. On a bad week, it's usually once, lasting about an hour). I've never particularly dieted (kind of intentionally, as my DM and Dsisters have serious food problems, and I don't really read food articles/diet articles in magazines). My DH is really into food and cooking though, so we have a really wide range of meals. I usually have a snack of something like granola bar and a piece of fruit at home (I'm a SAHM) between meals, and lunch is usually left over dinners or a sandwich (or occasionally a baked potato and tuna).
Also, I was away for a few days recently and didn't really have much bread (granola and yoghurt for breakfast, then scrambled egg and some bacon)- it was amazing! I wasn't hungry till after 1pm (I'm usually eating my hand off by 11.30am, after having porridge and raisins for breakfast). I then had a baguette for lunch, but was fine (no bloat) till dinner at 8pm.
So I don't really want to go down the "diet' route, but I do want to have some healthy snacks on my list to avoid the allure of toast.
Any tips or comments would be great, thanks.
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1. Preheat oven to 400 degree F.
2. Brush a 10-inch oven-proof nonstick frying pan with olive oil.
3. Heat a large pot over medium-high flame and add slightly wet spinach. Stir and cook for about 1-2 minutes or until spinach is wilted.
4. Into a colander, transfer the wilted spinach and rinse under cold water until cool enough to handle. Squeeze spinach dry with your hands and roughly chop.
5. In a bowl, mix together spinach, green onion, ricotta, feta, egg, nutmeg, dill and salt. Set aside.
6. Working quickly, place 1 sheet of phyllo on the counter, brush with olive oil. Layer another sheet over the first, turning it slightly. Repeat with remaining 4 sheets, turning each slightly.
7. Gently transfer the sheets into the oiled frying pan, allowing the sheets to hang over the edge.
8. Spread spinach mixture in centre and bring the hanging phyllo over spinach mixture.
9. Brush the top with olive oil and bake for about 20-25 minutes or until the pie is golden and crispy.
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Phil: 'I have trouble making commitments.'
"That's not what wins championships. Everybody wants to talk about the offensive side of the ball. That has nothing to do with it," Bryant said. "We've got to defend."
About the only thing Jackson said on the topic was, "I thought we were standing around watching."
Based on the admittedly slim evidence available Tuesday night, you might wonder why the Lakers are paying Jackson $12 million a year, let alone why suitors are lining up in a handful of other NBA towns to up the ante if they happen to win the LeBron sweepstakes.
Here's why: Bryant, just like Michael Jordan, the other transcendent star that Jackson coached, long ago bought into the idea that he wasn't going to win championships by himself. So much so that his harping about defensive lapses after the game could have been written by Jackson himself - except that he seemed much more upset by the problem than his coach did.
Jackson understands he can't make Bryant - or Jordan or James - a better player. No coach is going to do that. But Jackson also knows the only way to make the players around him better is for Bryant to be as invested in their progress as he is, especially on defense.
Most coaches boast they treat every player the same, but Jackson doesn't even pretend. Jackson knows a fragile ego when he sees one. Bynum finished with 12 points and eight rebounds, an improvement from his two-point, two-rebound effort in Game 3. Like the rest of the Lakers' contributions, though, it was not nearly enough to salvage another brilliant, 38-point, 10-assist effort from Bryant.
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Jim Litke is a national sports columnist for The Associated Press. Write to him at jlitke(at)ap.org
The Associated Press


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GAO-01-64: Published: Nov 30, 2000. Publicly Released: Nov 30, 2000.
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The Department of Veterans Affairs (VA) could save millions of dollars by systematically consolidating food production, employing Veterans Canteen Service workers to provide inpatient food services, and using competitive sourcing. VA already has experience in implementing these options at several locations, although VA's experience with food service contractors is limited. Using a systematic approach to assess available options at each location would allow VA to provide food service at the lowest cost while maintaining quality.
Recommendation for Executive Action
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Recommendation: The Acting Secretary of Veterans Affairs should direct the Under Secretary for Health to direct the 22 Veterans Integrated Service Networks to (1) systematically assess each inpatient food service location to determine if consolidation, employment of VCS workers, competitive sourcing, or a combination of these options would reduce costs while maintaining quality; and (2) implement the least-costly options in a timely manner.
Agency Affected: Department of Veterans Affairs
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Apr 29, 2015
Veterans Affairs Health Care:Addition to GAO's High Risk List and Actions Needed for RemovalGAO-15-580T: Published: Apr 29, 2015. Publicly Released: Apr 29, 2015.
Apr 24, 2015
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VA Construction:VA's Actions to Address Cost Increases and Schedule Delays at Major Medical-Facility ProjectsGAO-15-332T: Published: Jan 21, 2015. Publicly Released: Jan 21, 2015.
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I was at my local pro shop this past week and saw one up close. on the tag it shows an optional orange color for the bag. I was just wondering if and when you guys might be getting the orange bags in?
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oh, I thought you were talking about the team bag color. A radical bag with that radioactive orange color would be good.
Hey tw staff, do you guys no anything about this bag?
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Man accused of detaining TV network talent charged in court
More News from Philippine Daily Inquirer
MANILA, Philippines – A man accused of holding his model girlfriend for almost three weeks against her will was charged with serious illegal detention with rape and serious physical injuries at the Manila Regional Trial Court.
Assistant City Prosecutor Leoncio Suarez Jr. recommended the filing of charges last week against Mark Anthony Soriano, 20, resident of 940 Quezon Boulevard, Sampaloc, Manila.
Soriano was arrested on Jan. 14 after the victim's mother sought police assistance when she received a call from her daughter saying, "Mommy please help me. Stop it. I don't want this anymore."
The model, a freelance talent of ABS-CBN and GMA Network from Makati City, said in a sworn statement that Soriano forced her to take shabu (methampethamine) and have sex with him. She said Soriano also beat her, pulling her hair, and punching and kicking her in different parts of the body.
Soriano disputed her claims. He said that he and his girlfriend were living together in a house rented by the victim. He said she started behaving abnormally after coming from a Malate bar on Jan. 11. He said he was forced to slap and constrain her whenever she tried to commit suicide.
But the 21-year-old victim maintained that Soriano brought her to his house last Dec. 27 and did not allow her to leave. She said he hurt her for the first time on Jan. 11. The following day, she said they argued when she tried to explain that the text messages on her phone were from friends. She called her mother for help but couldn't give the exact location.
On Jan. 13, they fought again when she tried to get Soriano's ID to find out the address. She was able to call her mother and give her exact location the next day, leading to her rescue and Soriano's arrest.
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