text:
I wasn't really doing any structured training as such, just going out 3 or so times a week and trying to improve. I'd previously been more into longer distance running, but realised that I was better over shorter distances.
Luckily my new local run is flat/paved. Yours sounds similar to the Havant one I did a couple of times - absolutely killed me owing to not anticipating the terrain/hills as you say. Did it around 2 minutes slower than usual as I recall.
Thanks for the replies. Perhaps I should report progress back..
Charlie, it's good to hear you've progressed so quickly in a similar position. I'd say it was around April last year I was running 21 mins. Note your comments about alternating some weeks; I've always been all or nothing to be honest and tend to try to maintain a set pace, so perhaps I'll give this ago
I was wondering whether anyone might have some advice for me on this subject.
Last night I went out for the first time in over a year and completed a 5k route in around 27 mins, I used to run it in 21.
I'm interested in joining in with the recently established local park run (part reason for the re-invigoration) and wondered whether I could realistically look to improve simply by covering the distance at max effort every Saturday morning, with maybe a slower and more enjoyable 10k run in the week.
I have no doubt that the first 4-5 minutes will drop off quickly but fear I might plateau once I get close to my PB. I find it really hard to motivate myself for fast training runs; much preferring longer distances at an easier pace and saving my best for when there're other runners around me...
I'm in no place to say yes/no in terms of whether it's going to be good for your health, but:
I decided in February 2012 that I wanted to take part in the Brighton marathon, which was two months away
At the time, I was overweight: 6' 3" and 16st 7. However, I was only 23 so relatively young.
I ran up to 5 times a week, very slowly (11 min mile), and gradually built my distance up from 2 miles. At first, I was struggling after the first mile.
Two months later I'd increased my distance to 16 miles.
On the day, I managed 19 miles before I had to give in and walk the remainder. At the 13 mile point I felt perfectly fine and very strong.
I probably went about it all the wrong way and did myself no good but for me, a half marathon would have been a breeze. There are of course a number of variants such as age, gender and weight, so for you it could be a completely different story!
Nothing is impossible.
The reason I don't think BMI is always a great indicator of how your body type affects athletic performance, is because I personally know people who have a BMI of 25 or above (overweight) but win races and look to be prime phisical specimens (no fat or excess muscle). I wasn't saying ignore your BMI, that would be nonsensical, by saying don't take "too much" stock from it, I was simply suggesting that a high number may not necessarily mean that you're not built for running (although it often does).
I only mentioned picking up a weight because it can better put things into perspective. You seem to think I'm suggesting that me running = Millsy running + 35kg which is not the case. The only message I was tyring to relay was that more weight generally equals more energy expended, and although height defititely comes into it to some extent, there seems to be no scienfic research to suggest by how much?
If you can direct me to any such article, or answer on a scientific or evidential basis then please do?
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text:
Baker's Exchange April 2012
Baking Industry Supplier's Guide
BAKER'S A P R I L 2 0 1 2 E X C H A N G E 2 7 , 0 0 0 R e t a i l , I n - S t o r e , a n d W h o l e s a l e EQUIPMENT BUTTER COOKIES CREAM PUFF/ECLAIR FRENCH MACARON MACAROON MERINGUE C H O C O L AT E C H I P BISCOTTI CUPCAKES MUFFIN O AT M E A L R A I S I N SHEET CAKE CHEESE STR AW SCONES BROWNIES SHORTBREAD LADYFINGERS P E T T R E AT S S e r v i n g O v e r B a k e r i e s I N G R E D I E page 2 PUB_BAKER EXCHANGE_MARCH_Mise enN T S 12-02-27 09:49 Page1 T HE COOKIE MACHINE M ULTID R O P Multi-use depositor for spritz, wire cut and cake products To distinguish yourself from other bakers-add Lallemand yeast, naturally rich in Vitamin D For consistent and reliable fermentation resulting in excellent gas production as well as optimum dough conditioning, you can count on the performance of Lallemand yeast..... and their technical team! AND MUCH MORE! 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WANTED ADS FREE. always BAKER'S E X C H A N G E Find MARKETPLACE at: BakersExchange.net/marketplace 10 F O R A DV E RTI S I N G TH AT G E TS R E S U LTS - CA L L U S AT 3 1 2 - 2 6 8 - 5 7 7 2 CLASSIFIEDS BAKERY FOR SALE IMMACULATE BAKERY in Wake Forest, NC Motiavated to sell, $100,000. New equipment, reasonable rent. (www.kisscupcakes.com). Please call: 919-453-1024. BAKERY PANS - Glazed 5/flute baguettes- $18. New, glazed 16 gauge sheet pans- $12.50. All Brite Inc. 570-654-1138 - www.allbriteinc.net A NEW BLOEMHOF MOULDER can help you increase productivity and reduce labor costs. See our videos at www.bloemhof.com. SCALES - We have all varieties of scales available at discounted prices. Carmi Equipment Company 877-888-5949 or email email@example.com FOOD SERVICE EQUIPMENT for the baking, pizza, tortilla, & school nutrition programs. 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If you want "slip" instead of "stick" let All Brite Inc. clean and glaze your baking pans! 570-654-1138 - www.allbriteinc.net BAKER'S Fax Your Classified Ad to: 3 1 2 - 5 7 7 - 0 6 6 4 Questions? Just call 312-268-5772 or email us at email@example.com Find a buyer for your bakery. Sell an unused piece of equipment. Source what you need. Locate a perfect job candidate or that career move for yourself... The cost is $75 for the first three lines, and $20 each extra line. Three lines average 20-25 words. Ad will run in the next issue closing unless noted, after receipt of your check payable to Baker's Exchange. Send your payment to: BAKER'S EXCHANGE - Two Prudential Plaza, 180 North Stetson, Suite 3500, Chicago, IL 60601 as featured in marketplace... TRADE SHOWS ALL THINGS BAKING- an exciting new trade show featuring focused education, hands-on demos & all the latest products & services to keep baking & foodservice professionals competitive, pro table & ahead of consumer trends. see a whole lot more at www.BakersExchange.net/marketplace EQUIPMENT KETTLE KING ROSETTE IRONS by Horizon Equipment. 5-Unit, Fits 18" Fryer. Makes 5 Rosettes at one time. Patented ejection release for quick & easy production. USED FRY SCREENS - 17" x 25" Flat Commercial grade - Nickel plated. 17" x 25" - NSF. REBUILT Single Phase Hobart 140 Qrt Mixerready to go! You've got to see this baby in action! Give us a call today for special pricing. PROTECTION GLOVES for sale. Used in baking industry forprotection against high temperatures, up to 300 degree celsius. EQUIPMENT USED REVENT PROOFER 2022P. Great condition! Perfect humidity & temperature for consistent product. Modular design,Interior & exterior in stainless steel material. 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YOU R MONTH LY SOU RC E GU I DE TO SU PPLI ERS I N TH E BAKI NG I N DUSTRY 11 BAKER'S Two Prudential Plaza 180 North Stetson Suite 3500 Chicago, IL 60601 EQUIPMENT MACHINES � PARTS � SERVICE � MACHINES � PARTS � SERVICE � SINCE 1944 � NOW IN THE USA Contact Rich Wall at 704-841-9546 704-615-1359 Since 1944 � Now in the USA firstname.lastname@example.com www.sottoriva.com/ a_ENG_53_1.html H&A Canada Inc. � 1160 Tapscott Road, Toronto, ON MORE MIXERS � MOULDERS � DIVIDERS � ANDM1X 1E9 �� Tel: 416. 412. 9518 � Fax: 416. � DIVIDERS � AND MORE! MIXERS � MOULDERS 293. 9066 � www.hacanada.com YOU R MONTH LY SOU RC E GU I DE TO SU PPLI ERS I N TH E BAKI NG I N DUSTRY 12

subset: commoncrawl


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What a greatly transformed Indian team! It is difficult to believe the same team fared so badly in Sri Lanka recently. Dhoni led the team from the front with crucial knocks in both the Tests which India won. Allowing Ganguly to lead the team in the final moments, as also requesting Kumble to receive the Border-Gavaskar Trophy, are exemplary moves.
V. Mahalingam,
Indian bowlers did a commendable job wrap up the series and the credit goes to the Dhoni-Bhajji pair. The only disappointment was that our recognised batsmen did not lend a helping hand in the second knock.
S. Mahesh,
H.Umar Farook,
More In: OPINION | Today's Paper


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The Middle East Business Society (MEBS) provides a supportive and positive learning experience in which members learn to develop communication and leadership skills that can be applied in the business sphere of the Middle East and the Arab world. MEBS is for those who are from or would like to do business in the Middle East. Additional aims are to provide a Middle Eastern historical, cultural, and business awareness at Brandeis IBS and within the greater Brandeis community, as well as provide speaking engagements, networking, and possible internship opportunities.
Key Events:
- Networking Events
- Educational Activities
- Social Activities
- Cultural Activities
- Ongoing Distinguished Speaker Sessions


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According to Mark Sheldon via his blog.
Wouldn't be a bad pick up. A minor league deal with an invite which is win-win in my opinion.
Was once a really solid player. Still young.
According to Mark Sheldon via his blog.
Wouldn't be a bad pick up. A minor league deal with an invite which is win-win in my opinion.
Was once a really solid player. Still young.
Championships for MY teams in my lifetime:
Cincinnati Reds - 75, 76, 90
Chicago Blackhawks - 10, 13
University of Kentucky - 78, 96, 98, 12
Chicago Bulls - 91, 92, 93, 96, 97, 98
I'm okay with this.
"Since I've been with the Reds in 1989, we've never had a farm system this loaded," Bowden said. "If we were the New York Yankees and had unlimited dollars, we could have traded for Colon, (Jeff) Weaver, Rolen, (Cliff) Floyd, (Kenny) Rogers and Finley and gotten them all -- and still held onto our top five prospects. That's an amazing statement."
From Sheldon.
Three separate threads on this lol. I'm trying to get a hold of Herm to get confirmation but doubt I will
Hermida would make a nice platoon partner for Gomes, but certainly not a leadoff guy. Wouldn't complain at all.
Games are won on run differential -- scoring more than your opponent. Runs are runs, scored or prevented they all count the same. Worry about scoring more and allowing fewer, not which positions contribute to which side of the equation or how "consistent" you are at your current level of performance.
I'm having a lot of trouble getting excited about this one. Slightly below average fielder, less than stellar OBP, and little power. Am I missing something? Post-hype sleeper?
I saw Hermida first-hand in 2005 when he was a top prospect and wow, I was so excited. As we all know, he has fizzled out, but I still have some hope. I just don't know how a guy who was that good, one of the best I've seen in the minors, just become such a bust.
Eh...he's no David DeJesus, but I think he's alright. There's one problem though, he'd be replacing Nix, not Gomes.
That hit was plenty fair. Atleast by a quarter of an inch.
-Steve Stone
It's about two years later than I wanted, but it's a guy I've wanted to see the Reds give a chance for a while now. He hasn't lived up to the hype, but I think this could end up being a huge bargain. It's certainly low risk.
"No matter how good you are, you're going to lose one-third of your games. No matter how bad you are you're going to win one-third of your games. It's the other third that makes the difference." ~Tommy Lasorda
Is there a clear winner for 5th OF between Hermida and Barton?
I'd rather listen to Kelch read the phone book than suffer through Thom Brennaman's attempt to make every instance on the field the most important event since the discovery of manned space flight. -westofyou
If we are diving in the bargain bin, he's the one I would target.
Walt's been searching for his next Ryan Ludwick. Hermedia is as close as he's come so far. Odds are he won't blossom like Ludwick, but he's definitely worth a minor league contract A lot of talent there.
"Imagination is more important than knowledge." -- Albert Einstein
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host Eunny Jang for the first of 13 quick tips to be a more successful
knitter. On episode 601, Eunny demonstrates easier ways to read a
pattern using highlighters and post-it notes. You'll never lose your
spot while knitting again! Download this tip and more with the free 22 Top Knitting Techniques eBook.
Get the entire Series 600 of Knitting Daily TV on a 4-Disc DVD Collection! Click here to purchase DVDs of this season or previous seasons of Knitting Daily TV.
ABOUT THE SHOW: Knitting Daily TV is an exciting needle crafts
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and crochet to stitching, felting, and spinning. The show guides viewers
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trendsetting knit and crochet designers, and improve or learn new skills
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Knitting Daily TV is airing on PBS stations nationwide and new
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I use a magnet board and row counter to help me keep my place. It works better for me than post-it notes.
I'm confused. I used to come here from my emailed newsletter & watch the video tutorials. Now none of them work. They don't run at all. There is just a small square in the upper left corner & nothing to click. Any idea what the problem can be??? Thanks so much!
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Only when the last tree has died and the last river been poisoned and the last fish been caught will we realize we cannot eat money.
I'll hand it to you, Liberty County - you sure know how to make a person feel welcome. And, apparently, you've decided the old adage holds true: The way to an editor's heart is through her stomach, which is just fine with me. Heck, if I'd known our readers and sources were going to invite me to so many functions featuring delicious meals, I'd have tried for my recent promotion even sooner.
A majority of the House of Representatives voted this week to approve a $17.8 billion state budget for fiscal year 2011. I was among the 52 House members voting against the spending plan because it is a continuation of the misguided priorities and fiscal irresponsibility that have plagued Georgia for the last eight years.
Every year, millions of Georgia drivers engage in a behavior almost as risky as texting or talking on their cell phones. And they may not even know it -- until it's too late.
As we all commit to helping our youth, we find that encouragement is needed at all levels of development, starting at home, in the schools and the community. I will engage on the second of the three-legged stool as it relates to the importance of our educational system. That is commitment.
Bob Ryan, noted sports columnist for the Boston Globe recently ripped the National Collegiate Athletic Association for considering University of Georgia president Michael Adams as CEO of that organization to succeed the late Myles Brand, saying it would be a "colossal mistake." The NCAA search is being conducted by Parker Executive Search of Atlanta, the same firm that recommended Adams for the UGA job.
The Easter bunny was good to Georgia last week as he brought us the news that March revenue collections were up from a year ago, marking the first monthly increase in revenues since November of 2008.
Most of the hoopla about off-shore drilling is born from an absence of the facts, or political posturing. For example, Florida bristles at offshore drilling. It's political positioning and nothing more. They already have a plan for a pipeline to connect them directly with inshore drilling platforms suggested for adjoining states along the Gulf Coast. A perfect example of the "not in my back yard" mindset. It's a way to get the oil and the votes at the same time.
Years of research by the Georgia Public Policy Foundation have yielded a sad truth: If free market academics are few and far between in Georgia, free market economists have been scarcer than hen's teeth.
If you haven't seen the Discovery Channel documentary "Life," it's worth a watch.
A bill currently before the Georgia Legislature that would require testing potential drivers in English only is fanning flames on both sides of the always-heated immigration debate. However, the proposed requirement should have nothing to do with racial discrimination - as some opponents claim - and everything to do with safety.
This year, the federal government is conducting the 2010 Census. The Census is a count of everyone residing in the United States. All U.S. residents must be counted, including citizens and non-citizens.
For more than a year, federal efforts at reforming the nation's health insurance system have been controversial to say the least. Now that the president has signed health reform into law, the partisan debate should come to an end.
While reading a recent report from the U.S. Conference of Mayors, I found a statement regarding school reform that provides advice about the importance of our educational system. It notes that "If schools don't work, the city does not work."
Sometime ago I mentioned the worst customer service and the best customer service I ever received - all in the same week. I reprise the saga because the hero of the story recently and tragically died.
Editor, National Small Business Week was May 4-9, but the must-attend event for small business entrepreneurs this month is the Mayor's Small Business Conference on May 20.
You are going to have to give me a little scat room today. I am having an attack of the nostalgias. Going down someone else's Memory Lane can be as boring as a lecture on the life cycle of guppies, but this has been a reflective few weeks for me. My beloved Grady College of Journalism and Mass Communications at the University of Georgia and the campus chapter of my college fraternity, Lambda Chi Alpha, both celebrated their 100th anniversaries this past month in Athens.
On May 22, my youngest child will graduate from high school, and I am ecstatic to see her turn that tassel and move on to her next chapter in life.
Once on "The Andy Griffith Show," Ernest T. Bass tried to join the Army. Several times, Barney says comically, "He's a nut!"
Someone asked the question, "Is Buddy Carter beholden to oil?" Would approximately $400,000 from a super PAC in Texas that represents big-oil interests mean anything? After all, the folks in Texas want Georgia to have good representation in Washington.
April certainly was the month for showers this year.
What if you were told that 95 percent of Georgians are using a product that may not always be the best value for money?
A college education in Georgia just got less affordable. Tuition is rising again in the wake of cuts in state funds for the university system. The HOPE Scholarship covers far less than it used to, and many students do not receive it. A college degree is more important than ever, yet it may be priced out of reach for many students.
Editor, I, along with many other Americans, breathed a sigh of relief at the news that the six officers involved in the Freddie Gray case in Baltimore will face multiple charges. The death has been ruled a homicide. This is a great day for the cause of justice in our country.
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Nice play, Coco
Nice play, Coco
If evolution is outlawed, only outlaws will evolve!
Bad bunt and the runner is forced at third.
Did Coco move like a cat? Brantley said he did.
Here was my prediction and I think I hit a lot of things on the head except for Brandon Phillips.
Season Prediction:
Sorry I think the Reds over-performed last year.
1. I don't think the pitching will hold up.
2. Bruce is being talked about as an MVP candidate. Remember around the All-Star break and for about a month later, some people were calling for him to be benched or sent down. I think he will have a good year, but I don't think he has a proven track record yet.
3. Joey Votto had a career year. He is a legit superstar, but it is not a given he can do that 2 years in a row.
4. The rest of the IF doesn't impress me as standout (I know most would disagree on Phillips).
5. Sorry, I can't see the team winning as long as Johnny Gomes is in LF.
6. Drew Stubbs still has a .330 OBP and hasn't shown much more in the spring.
Expect the Reds to start out slow. I think there will be (and their best hope is) some serious changes around May. I think Bruce will be good in the OF, but Stubbs and Gomes will struggle. Votto should still be solid.
Somebody in the pitching staff really needs to step up and be the ace and a second pitcher is going to need to be right behind him. The bullpen hopefully will be improved, and Chapman could be a major player if the Reds are to repeat or improve. You can't win a Championship without at least 2 standout top-notch pitchers.
I think the team as it is right now is a 80-82 team. If they make some good moves and a couple of guys step up, I could see them in the NLCS and after that, anything is possible. The nice thing for the Reds is they do have some good young talent.
4-6-3 Coco wiggles out of trouble. ATOBTTR.
here is your 2011 reds in a nutshell
cordero botching his role
stubbs striking out
heisey hits a home run but stubbs must play
not against MIlwaukee near the all star break
If anything, Cordero (along with Votto) has been one of the more reliable Reds players all season.
He most certainly hasn't "botched his role".
If evolution is outlawed, only outlaws will evolve!
You are right he is relatively far down the list which begins with
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Burned up the stock starter trying to get my higher compression engine started. Decided I likely needed a high-torque starter. Bought a remanufactured one for the Spit from The Driven Man for $210 shipped. When I got it I was already perplexed by whether or not I would need the 1/2" aluminum spacer that was used with the stock starter. Here is my story...
1. Tried it with the spacer last night. It was not a matched fit, but it spaced the starter away. I tried the start button and the starter turned but would not engage the ring gear.
2. Took the spacer out, reinstalled the starter and pushed the start button. It engaged and turned the engine over, but no start. Timing issue.
3. Started trying to adjust timing this morning to get it to fire. Put tranny in 4th gear so I could roll the timing mark to the index where I needed it. As I was doing that I heard the starter being turned. It was still engaged!!!
4. Took starter back off and took measurements. It was clear I would need the spacer, but it needed to be machined to allow the starter to mate up correctly. Used a router to mill out the needed 1/8" all around the big inside hole. Now the starter would fit in flush.
5. Took the 2 Allen screws out from the mounting plate on the starter so I could turn it so that the solenoid was not in the way of the long steering linkage. The mounting plate has quite a few adjustment holes so you can position the starter just the way you like.
6. Re-installed the starter with spacer in place. Pushed start button and it engages the ring gear. Put tranny in 4th and pushed and did not notice the starter still engaged. I think I got it!!!
So, if anyone asks in the future, Yes, the spacer is required when fitting a high-torque starter but will likely need to be milled out a bit for fit.
Back to trying to set the timing once the battery charges back up
Chris Haddox
1973 Spitfire 1500 Custom - 'In Progress'
Chandler, AZ


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Best ratesdirect
@Feltip1982 thanks from all Flemings team Retweet
Wimbledon is one of the most popular events in the British calendar. With people all over the…
Thoroughly Recommend
We want an excuse to visit Flemings again! Thoroughly recommended
Ade - TripAdvisor
Wonderful and Memorable!
The staff were so lovely and our short time with you was a wonderful and memorable visit.
Linda - Facebook
Fantastic Weekend
Absolutely fantastic weekend at @FlemingsMayfair – great staff, fantastic food…
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First Class
Amazing decor and first class service
Matt - Google+


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'An Exceptional Monitor'
'Excellent image quality'
'Good color and grayscale performance'
'Full HD display, integrated web-cam and a rotating'
'Loaded with features, Energy efficient'
'Wide viewing angle'
'Great IPS monitor'
'Rich vibrant performance'
'Great looking monitor with excellent picture, and great price'
'Good black levels'
'Great monitor for the price'
'Great Monitor, one little flaw'
'Energy efficient monitor'
'Nice IPS monitor for the price, but there are caveats'
'Responsive touch screen'
'Exceeds expectations'
'Good valued product for the Price'
ReviewGist helps you find the best products to buy by making sense of online reviews.
We are currently aggregating 368,764 reviews
covering over 29,100 products. See what the press says about ReviewGist here.
The Best Cellphone Buying Guide for 2014 is the definitive starting point for your next cellphone purchase.
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Pictures of fish caught offshore Ocean City, MD and the Delaware coast.
Charlie Donohue
Charlie Donohue from Philadelphia, PA fished the Bass Grounds wreck using Gulp and Minnow combo and caught a 21.5 inch Flounder.
Morning Star -- 135 sea bass, 3 flounder (including Dave's 25-1/2" 6 lber), two triggerfishand several blues, all on an artificial reef at an undisclosed location in the Atlantic Ocean.
Rob Glassman 001
Rob Glassman from Ocean Pines and Oyster Bay Tackle fished the Morning Star with Capt Monty Hawkins on Monday 9/29/14 with the big catch of the day and the pool winner with a 26 inch 6.5 pound Flounder using Squid at a offshore wreck
Samuel Evans 001
Samuel Evans from Long Pond PA fished the Judy V in Delaware and caught a nice 24 inch 6 1/4 pound Flounder drifting Buck Tails tipped with Berkley Gulp.
Paul Coughlin of Oyster Bay Tackle with a 24-inch flounder, a pool winner, caught aboard the Morning Star with Capt Monty Hawkins
Zach,Dave Denny Blessing, Breadan Morrisy and Bill Sheivert with 4 dolphin caught and a small tuna release at Poormans Canyon on the OC Joy
My dad and I ventured to the Baltimore Canyon on Sunday and ended up going 4/4 on yellowfins on skirted ballyhoo and spreader bars.
Capt Monty aboard the Morning Star with tautog on 2/20/14.(It was good science. We tagged 36 to 25.5 inches. 10 were sub-legal.)
Scott White
Scott White from Ocean City, MD trolled Little Gull Shoal with his favorite trolling lure during the incoming tide and came up with this 43 inch Striper.


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Projects Funded On Catapult
Just the facts to improve maternal health
Advocates need the facts at their fingertips to promote change on the ground to improve maternal health.
Give a boost to social enterprise!
All over the globe individuals are developing innovative ideas that can solve some of the world's thorniest and hardest issues.
Support youth to advocate for girls and women
Young leaders create campaigns and advocacy initiatives in Africa and Asia to create awareness of girls' and womens' health needs.


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Tex Mes Turkey Casserole
|Vegetable oil
|2 Teaspoon (10 Milliliter)
|1 , chopped
|1 Clove (5 gm), minced
|Chili powder
|2 Teaspoon
|Ground cumin
|1 Teaspoon
|Dried oregano
|1⁄2 Teaspoon
|1⁄2 Teaspoon
|Hot pepper flakes
|1 Pinch
|1 Can (10 oz)
|Corn kernels
|2 Cup (32 tbs)
|Sweet pepper
|1 , chopped (Red Or Green)
|Chopped parsley
|1⁄4 Cup (4 tbs)
|Unsalted tortilla chips
|Cubed cooked turkey
|2 Cup (32 tbs)
|Shredded monterey jack cheese/Cheddar cheese
|1⁄2 Cup (8 tbs)
In large skillet, heat oil over medium heat; cook onion and garlic for 3 minutes or until softened.
Stir in chili powder, cumin, oregano, salt, hot pepper flakes and pepper; cook for 1 minute.
Add tomatoes, crushing with potato masher; bring to boil.
Reduce heat and simmer for 20 to 30 minutes or until most of the liquid has evaporated.
In bowl, combine com, red pepper and parsley.
Arrange one third of the tortilla chips in greased 8 inch (2 L) square baking dish.
Top with half of the turkey, half of the corn mixture, half of the tomato sauce and 1/2 cup (125 mL) of the cheese.
Repeat layers, ending with all of the remaining cheese.
Crush remaining tortilla chips; set aside.
Bake, covered, in 350°F (180°C) oven for 20 minutes.
Uncover and sprinkle with reserved tortilla chips; bake for 10 minutes longer or until heated through.


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Internet's reaction to Rihanna's Met Gala dress turned into hilarious memes, but the best, most ridiculous Met Gala meme was actually a mash-up of Rihanna and Sarah Jessica Parker's dramatic looks.
28 Rare Photos Of A Young Hillary Clinton
Hillary Rodham Clinton announced her campaign for the President of the United States. Now let's see how Hillary Clinton was looked in her younger days. Hillary Diane Rodham Clinton was born on October 26, 1947 and is an American attorney, politician and member of the Democratic Party.
Celebrities With And Without Their Eyebrows – 18 Pics
People don't look beautiful without eyebrows and that's why girls take lots of care of their eyebrows. Take a look what these famous celebrities looks with and without their eyebrows.[Read more…]
Kim Kardashian In Crochet Outfit At The BRIT Awards
Kim Kardashian just wore her most risqué outfit ever in London at the BRIT Awards, which is basically the UK's version of the Grammy awards. Check out her 20 awesome pictures.[Read more…]
14 Oscar Winning Actress And Their Fashion Throughout History
Not only Oscars but celebrity fashions also have changed quite a bit throughout the history of the award show. The only thing that seems to stay the same is that it will always be a showcase for beautiful and talented women in Hollywood.[Read more…]
Meanwhile Celebrities Showing Their Braces – Funny Celebs
Check out below 34 funny celebrity photos wearing braces and they are showing their brace faces with smile. Celebrities are same as normal people and they also need to set their teeth….lol
Weird Looks Of Celebrities With And Without Makeup
You ever seen Hollywood celebrities with makeup and they looks beautiful but see other side of celebrities without makeup. They totally looks weird and funny….lol


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Cetaphil Daily Facial Cleanser (Normal to Oily Skin)
1126 reviews
61% would repurchase
Package Quality: 3.8
Price: $$
Package Quality: 3.8
Price: $$
INGREDIENTSWater, Sodium Lauroyl Sarcosinate, Acrylates/Steareth-20 Methacrylate Copolymer(thickening agent), Glycerin, PEG-200 Hydrogenated Glyceryl Palmate, Sodium Laureth Sulfate, Butylene Glycol(preservative, PEG-7 Glyceryl Cocoate, Phenoxyethanol, Masking Fragrance, Panthenol, PEG-60 Hydrogenated Castor Oil, Disodium EDTA, Methylparaben.
on 1/24/2013 10:43:00 PM
Age: 19-24
Skin: Normal, Fair-Medium, Not Sure
Hair: Brunette, Other, Other
Eyes: Brown
I used to use this face wash a long time ago. I recently tried it again & started to remember why I stopped using it in the first place. First off, this leaves my face overly dry & slightly irritated (also irritated my eyes), leaves a little bit of a film behind, & I never really noticed any long term results overall. For the price & the amount of product you get, this isn't a bad deal. I personally, just would rather pay a higher price & get a better face wash that I notice a visible difference with, & one I don't get an irritation with. Not the worst, but not that pleasant either. Also keep in mind I do not have oily skin, so this probably works best for people with oily skin. If you have even slightly dry or even normal skin, I wouldn't reccommend this.
on 1/24/2013 10:30:00 PM
Age: 30-35
Skin: Very Oily, Fair-Medium, Not Sure
Hair: Brunette, Other, Other
Eyes: Blue
LOVE THIS PRODUCT!!!! I have always had funky oily sometimes acne prone skin, I always thought I needed to nuke the crap out of my skin with BP or salicylic acid and scrub the crap out of it to clean all the greasies and treat or prevent acne. Recently, I heard from a friend who had the same nuke it philosophy that she started using this because her dermatologist recommended it, and he had told her all the products she was frying her skin with were making matters worse. I figured, what the heck- it was cheap enough, I have all my other nuking products as backup if it breaks me out or doesn't work... OH MY how I was pleasantly surprised!! That Dr was RIGHT! I had no idea I was making matters worse, since using this, my skin is finally CALM and GLOWING! Barely any blackheads, and any little pimples I get are very mild and go away fast!!! I saw the results almost immediately Yeah, I LOVE THIS PRODUCT!!!! Be nice to your skin and it will be nice to you people!!! :)
on 1/21/2013 8:31:00 PM
Age: 19-24
Skin: Normal, Fair, Neutral
Hair: Black, Curly, Coarse
Eyes: Brown
This is my holy grail cleanser. I use this twice a day with my clarisonic Mia. This combo worked wonders at clearing up my (semi minimal) acne and redness. I hate going without this cleanser because its amazing. I never get acne anymore and my face is basically all one color, very minimal redness.
on 1/21/2013 6:41:00 PM
Age: 25-29
Skin: Combination, Dark, Warm
Hair: Black, Curly, Medium
Eyes: Brown
I wanted to like this. No, I wanted to LOVE this but it didn't work out that way. I heard great news about this product. I did my research and all that jazz. Once I used this though, it was Murder She Wrote. It does NOT even help remove makeup, it takes forever to rinse off easily, and oh god, it burns! Like, is it supposed to do that? I don't think so. The results? Whitehead pimples galore and a slew of hyper-pigmentation marks. I thought this stuff was supposed to be gentle? My poor skin isn't even that sensitive and now it's traumatized. Anyway, no I will not repurchase. Just, no.
on 1/8/2013 9:32:00 PM
Age: 18 & Under
Skin: Acne-prone, Fair-Medium, Not Sure
Hair: Brunette, Other, Other
Eyes: Blue
I'm 15 and have had very bad, red, and PAINFUL acne on my cheeks, chin, and somewhat on my forehead since I was 13. I've been through tons of face washes, spot treatments, face masks, scrubs, toners, basically everything! I went to the doctor and she prescribed me Tretinoin cream. It has worked great to improve my skin but I still suffer from acne. This Cetaphil Daily Facial Cleanser for Normal to Oily skin is AMAZING. My blemishes were reduced by at least 50% after ONE use. My oily skin is now under control. Worth every cent!
on 1/7/2013 5:43:00 AM
Age: 30-35
Skin: Combination, Olive, Not Sure
Hair: Black, Other, Other
Eyes: Brown
Absolutely boring, very basic soap, labeled as "facial cleanser". Reminds me of using dish soap to clean the face. Nothing special about it.
on 1/3/2013 1:44:00 PM
Age: 19-24
Skin: Acne-prone, Fair-Medium, Warm
Hair: Black, Straight, Medium
Eyes: Brown
This cleanser is ALRIGHT. It does what it needs to, cleans all the oil off your skin, and makes it feel soft and smooth.
However, it is extremely drying. After the smooth feeling wears off, your skin gets tight and dry. The scent is also overpowering, and fragrance is a skin irritator.
I love the economy size and pump bottle though, I wish all cleansers were packaged like this
on 12/8/2012 2:55:00 PM
Age: 18 & Under
Skin: Acne-prone, Fair, Cool
Hair: Brunette, Wavy, Medium
Eyes: Brown
I think Cetaphil is a brand most famous for it's cleanser. I wanted the one for sensetive skin, but I couldn't find it at my target, so I got this one instead. My skin is very acne-prone and very, very fair, so the breakouts are even more noticible. As of lately, I've been using the acne.org system, but stopped due to the fact that it's super drying, and I wasn't seeing any major improvements. And it was drying. Did I mention it was drying? I was left with uncomfortable, flaking skin, so I decided to try this since Cetaphil is know to be a gentle brand. I have to say, I really like it! I use it in the shower at night to remove my makeup, and follow with a very gentle scrub that has salicylic acid (currently the neutrogena acne stress control power clear scrub), them my current lotion (dual action moisturizer- clean and clear), and apply persa gel on my annoying blemishes. Then in the morning, I cleanse with this and apply the moisturizer again. That's it! I definitely see and improvement in the texture of my skin. I also seem to be breaking out much less, and my left over breakouts are slowly going away. I'm not sure if this on it's own helps with acne, but if you have skin that's been exposed to harsh chemicals on a daily basis, this is great. The texture is an almost slimy one. I happen to like it, but some may not. The cleanser itself is clear and nn irratating. It has a fragrence, but nothing offensive or anything that smells like it would cause breakouts (not florary or perfumey...). The packaging is simple. It comes in a pyramid shaped bottle with a pump. On the front is a sticker with Cetaphil on it, and come general information like the product name. On the back is a label with product ingrediants and some other information. I think this is a great product, especially for the price and what it does for me and my skin. If you have skin like mine, I would recommend this to you.
UPDATE: Castor oil. Yep, this is in it. It breaks me out, so I had to quit using this. Really liked it, but rating it a two for crappy ingrediants.
on 12/7/2012 3:58:00 PM
Age: 18 & Under
Skin: Oily, Fair, Not Sure
Hair: Blond, Other, Other
Eyes: Hazel
I hated this product! It did absolutley nothing for my skin! I broke out about 3 days after I began using it. I had horrible white heads around my mouth and dry patchiness. i have super sensitive skin, maybe my skin could not tolarate it. I ended up using it on my body, for some acne I had on my back.
I really love pump packaging, so that is probably the only good thing I can say about this product. But once I began running out the bottle kind of imploded on itself.
I do not recomend this at all, and am not repurchasing.
on 12/6/2012 12:27:00 PM
Age: 19-24
Skin: Sensitive, Medium Brown, Not Sure
Hair: Black, Other, Other
Eyes: Brown
first of all, my skin is usually break-out free and I was lucky enough to bypass that whole teenage acne phase. but after 4 years of being in tropical weather and then coming back to the harsh Chicago cold, my skin started freaking out! i got a pimple every single day for weeks! And i started buying everything to counteract it. I tried clinique, salicylic acid, aveeno, likas soap, clean and clear and even tried making that ACV toner. It just made it 10 times worse. I figured less is more and then stopped everything and started just cetaphil twice a day and using the Clinique DDMG. Thank god! my skin went back to normal and it doesn't have that dry feeling. I was told to use the cetaphil moisturizer but that just leaves a greasy feeling on my face so i figured this was the best combination.
Honestly if you have sensitive skin that only has occasional breakouts, i would not start things like BP or salicylic acids. Because from experience, once you start them you have to keep continuing them because if you stop your skin will break out like crazy again. So just make sure you find a good combination of cleanser + moisturizer (it'll probably change from winter to summer) and stick with it. Like i said less is more.
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text:
What Would You Accept As Proof Of God's Existence?
View Single Post
12-29-2012, 12:22
Louisville Glocker
Urban Redneck
Join Date: Dec 2010
Location: Louisville, KY
Posts: 2,253
Scientific evidence.
You can google "scientific method" if you don't know what that is. But the "faith" stuff just doesn't cut it.
I continue to be amazed that people believe in the fairy tales of the different religions. Each religion has its own stories. Oh, yours is correct and the other ones are all wrong. Why do you believe that? Because of your parents/society. They told you that, and you believed it.
Suckers....sorry, but it is true.
Louisville Glocker
Louisville Kentucky
G19 G26 G30 Sig 2340 357 Beretta U22 (kid's) Two Saiga 12 Two Draco 7.62x39 "pistols" Colt 6920 Saiga SGL21-94, M92 Krinkov "pistol," PSA Patrol Carbine Saiga 223
Last edited by Louisville Glocker; 12-29-2012 at
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Raimondo Appoints Jamia McDonald Chief Strategy Officer, Executive Office of Health and Human Services
PROVIDENCE, R.I. - Governor Gina M. Raimondo PROVIDENCE, R.I. - Governor Gina M. Raimondo announced today that she has appointed Jamia R. McDonald to the position of Chief Strategy Officer for Executive Office of Health and Human Services. In this role, one of McDonald's first tasks will be to...
Raimondo Statement on the Passing of Sister Ann Keefe, SSJ
PROVIDENCE, R.I. - Governor Gina M. Raimondo today released the following statement on the passing of Sister Ann Keefe, SSJ. "As one of our state's strongest voices for social and economic justice, Sister Ann Keefe always pushed us to be better and to do better for one another, especially our...
Raimondo Hosts First Cabinet Meeting
PROVIDENCE, R.I. - Governor Gina M. Raimondo today met with her Cabinet for the first time to lay out the vision of her administration - to create opportunities for all families. Following the meeting, the Governor's office hosted an informal meet and greet for the cabinet with members of the...
Raimondo Nominates Charlie Fogarty For Director of the Division of Elderly Affairs
PROVIDENCE, R.I.- Governor Gina M. Raimondo announced today that she will nominate Charlie Fogarty to the position of Director of the Division of Elderly Affairs. Raimondo will submit Fogarty, former head of the Department of Labor and Training (DLT), for consideration to the Rhode Island Senate...
Governor Gina M. Raimondo's Inaugural Address
Inaugural Address Governor Gina M. Raimondo January 6, 2015 My fellow Rhode Islanders, it is a great honor to address you today. I am humbled by the challenges before us, mindful of the many Rhode Island families struggling with some of the toughest economic conditions that we've ever faced,...
Governor-elect Raimondo Announces Team
Governor-elect Gina M. Raimondo today released the names and titles of the individuals who have been hired to serve in the Office of the Governor. "I am thrilled with the talented and capable people who will be joining my team in the Governor's office," said Governor-elect Raimondo. "I am...
Governor-elect Raimondo to Appoint Anya Rader Wallack Director of HealthSource RI
PROVIDENCE, R.I. - Governor-elect Gina Raimondo today announced the appointment of Anya Rader Wallack, Ph.D., as Director of HealthSource RI (HSRI), Rhode Island's health insurance exchange. Wallack has a long career in state health policy, including serving two Governors in Vermont and working...
Statewide e-Permitting Initiative – Phase One Pilot Municipalities Announced
Providence, R.I. – Governor Lincoln D. Chafee announced today that the Rhode Island Department of Administration's Office of Regulatory Reform (ORR) and Office of Digital Excellence (ODE) have selected 10 municipalities to pilot a new statewide e-permitting initiative. It will modernize state and...
Governor-elect Raimondo Announces Nominations for Department of Labor and Training, Department of Human Services
PROVIDENCE, R.I. - Governor-elect Gina M. Raimondo announced today that she will nominate Scott Jensen to the position of Director of Labor and Training. She also announced that she will nominate Melba Depena to the position of Director of Human Services. Raimondo will submit both Jensen and...
Office of Regulatory Reform Meets Accelerated Timeline for Final Report
State Agencies Complete Review in Record Time, More than 250 Changes Identified, Next Steps Recommend Statutory Reform Providence, RI – Governor Lincoln D. Chafee announced today the release of the Final Report for the accelerated regulatory project. The Office of Management and Budget's Office...
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text:
Pronunciation: brazilano
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Pronunciation in Esperanto [eo]
- Pronunciation by Thulius (Male from Brazil)
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text:
Every arm is needed this summer
AURORA—Heartland Blood Centers, an independent medical organization serving 57 hospitals in a 12-county region in Illinois and Indiana, asks all healthy individuals to "roll up their sleeves" and give blood in August. The need for blood is constant, especially in the summer months, when eligible donors have even less time in their busy schedules to give. If you have not yet made your summertime blood donation, you are urged to do so this month.
"Summertime is historically the time of year when blood centers across the country struggle with their blood inventory levels. We are no exception," said Dennis Mestrich, CEO and president with Heartland Blood Centers. "Holidays, vacations, weddings, and other celebrations keep many regular donors from giving blood in the summer months. This compounds our challenge to collect the blood needed to maintain safe and adequate blood inventories."
In the United States alone, someone needs blood every two seconds. This could be a family member, friend, neighbor, co-worker or person you may never know. They all have one thing in common—the need for a lifesaving blood donation. Each and every day there are patients who depend on the transfusions of red blood cells, platelets and plasma to stay alive—including those with cancer, leukemia, and victims of accidents and other traumas. Blood and blood products cannot be manufactured. They can only come from volunteer blood donors who take an hour to attend a blood drive or visit a donor center.
"We not only need our loyal blood donors to continue to donate in the summer, but we need new blood donors every day to help replace those donors who are no longer eligible to donate," Mestrich said. "We ask that all healthy community members visit a mobile blood drive or center location this summer to share their good health with others by donating blood. If you are unable to donate blood, please consider sponsoring a blood drive with us. We provide all the tools you will need to host a successful event."
As a "thank-you" gift, blood donors will receive a $5 Subway gift card when they donate at any Heartland Blood Centers mobile or center location in August. Some blood drive or center locations may have an alternative "thank-you" gift to give.
For a list of convenient donation locations, visit www.heartlandbc.org for a Heartland center or community blood drive near you.
Blood donors receive free mini-medical exams on site including information about their temperature, pulse rate, blood pressure and hemoglobin level.
To be a blood donor, individuals must be at least 17 years old, or 16 with written parental permission; weigh at least 110 pounds; be symptom free of cold, flu and allergies; and be in general good health. Donors who have traveled outside the United States within the past 12 months should contact Heartland at 1-800-7TO-GIVE to determine eligibility.


text:
HOUSTON Cameron Dorsey has been charged with capital murder in the deaths of his grandfather and aunt.
Firefighters found the bodies of 89-year-old Clements Dorsey and his 61-year-old daughter, Barbara Alexander, lastThursday morning inside their southeast Houstonhome. They had been beaten with a hammer.
Detecives say the fire was set to cover up thecrime.
Cameron Dorsey, 20, was seen leaving the home in the 8100 block of Dover in his grandfather's SUV, according to witnesses.
He was arrested Sunday and charged with unauthorized use of a motor vehicle. The capital murder charge was filedMonday just before noon.
Clements Dorsey was a pastor at Holy Temple of Jesus Christ church.
Alexander was in town from California for her son's upcoming wedding.
It s obvious that someone was in a rage when they conducted this crime, and as they went throughout the home, said Sgt. JJ Wilson with HPD s Homicide Division. We have a lot of blood and a lot of evidence from the garage up to the front door of the home.
Cameron Dorsey. He moved in with his grandparents after he was released from jail on a charge of theft from the elderly. Relatives said the grandfather recently told the teen he had to find another place to live.
Police said Cameron Dorsey was in his grandparent s missing SUV. He hasn t been charged in connection with the deaths of his grandfather and aunt, but he has been charged with unauthorized use of a motor vehicle. He was being held without bond.
Dorsey isbeing heldwithout bond.


text:
Rouge Royale by Marina De Bourbon
Thread: SOTD: Tuesday, January 31, 2012
Good morning!
Today the EDT version...light and crisp!
Rouge Royale by Marina De Bourbon
"You can ignore reality, but you can't ignore the consequences of ignoring reality." - Ayn Rand
"I hold it that a little rebellion now and then is a good thing, and as necessary in the political world as storms in the physical...It is a medicine necessary for the sound health of government." - Thomas Jefferson
Good morning!
........................... vintage Jacomo
Jeux de Peau (Serge Lutens)
Just picked up a spray sample from Shiseido at Harvey Nicks which will do for 2 or 3 wearings. The touch of apricot jam was quite nice while it lasted, seems to have settled into a not unpleasant toasted gourmand quality that is reminding me a lot of another Lutens but can't think which one.
Rouge Royale by Marina De Bourbon
Cartier Pasha
Current Top 5
1. Creed Aventus
2. A*Men Pure Malt
3. L'instant Extreme
4. Nasomatto Duro
5. CDG - Kyoto
"You can ignore reality, but you can't ignore the consequences of ignoring reality." - Ayn Rand
"I hold it that a little rebellion now and then is a good thing, and as necessary in the political world as storms in the physical...It is a medicine necessary for the sound health of government." - Thomas Jefferson
Eucris - Geo F Trumper
ointments and perfume delight the heart....
Hypocrites will always be a thorn in my back....and my middle finger will always be the best remedy.....
Chanel Antaeus.
Guerlain - Habit Rouge Deodorant Spray
decant sales:
Crystal Flacon
wow 1 year shelf life ?
Chanel - N°19 EDP
État Libre dOrange
As if everyone, all over the world, had his daily visually artistic task; the task of being an image for others. Peter Handke
Bleu de Chanel
Chanel Pour Monsieur EDT.
Life's a bitch. If it were a slut it'd be easy.
Colonia Assoluta
Current Top Favorites:
1) Portrait of a Lady original formula (EdP Frédéric Malle)
2) Giorgio for Men vintage/V.I.P. for Men (Giorgio Beverly Hills)
3) Dia Man vintage edt (Amouage)
4) Anat Fritz Original Formula and Classical (Anat Fritz) - tie
4) Lalfeorosa (O'driù) - tie
6) Les Nombres d'Or Vetyver (Mona di Orio)
7) Captain vintage (Molyneux)
8) Tzora (Anat Fritz)
9) Javanese Patchouli (Zegna) - tie
9) Monsieur de Givenchy vintage (Givenchy) - tie
9) Coeur de Vetiver Sacré (L'Artisan) - tie
9) X for Men (Clive Christian) - tie
9) Patou pour Homme Privé (Jean Patou) - tie
9) Oud Shamash (The Different Company) - tie
Good morning! My SOTD is Histoires de Parfums 1740 (Marquis de Sade).
Notes include bergamot, davana, patchouli, coriander, cardamom, cedar, elemi, leather and labdanum.
Please feel free to check out my Swap Thread - Patou pour Homme, L'Instant de Guerlain PH Extreme, Dior Homme Intense, Pure Malt, Pure Coffee and many more! Click Here For My Swap Thread
Angen Men Taste of Fragrance Chilli
Last edited by d4N13L; 31st January 2012 at 10:11 AM.
Good Morning
Floris JF EDT
Smells great. Sillage and longevity and simply not worth the price however I had this swapped with me for something I never wore so gonna wear this out.
For good, anatomic reasons, scent fosters memory more readily than any other sense.
L'Artisan Dzongkha.
I don't know much about medicine, but I know what I like. -- S.J. Perelman
Angen Men Taste of Fragrance Chilli
Going to a funeral today. . .so, I'm wearing CdG Zagorsk (sample)
Good morning all !. SotD is Givenchy Vetyver.
Happy Birthday scentsitivity
Giving Ambre Narguile a try...
... And do me a favor - don't disturb my friend. He's dead tired.
Welcome to the Bwahahaha! era...
Damn good fragrance for semi-serious business
Yann Vasnier ' s
Lhomme de coeur
( from samples )
Have I told you about the scent of jasmine? Have I spoken about the smell of the sea? The earth is scented. And I perfume myself to enhance what I am. That's why I can not wear a perfume that bothers me. Perfuming is an instinctive wisdom. And like all art, it requires some knowledge of yourself..."
Clarice Lispector ( 1920-1977) - Perfumes da Terra / Earth Perfumes
musc ravageur
come 2 the edge he said,they said we scared,come 2 the edge he said, they came,he pushed them and they flew.
Dior Homme
Click to view my swap thread (L'Occitane and Tam Dao products going):
M. Micallef Homme
Nasomatto Black Afgano is my fave frag right now
Chanel Allure Homme
BLeU de ChaneLLLLLLLLLLLLLLLLL
... Montale Gold Flowers ...
The beautiful tuberose scent. Totally unisex.
"There is a principle which is a bar against all information, which is proof against all arguments and which can not fail to keep a man in everlasting ignorance-that principle is contempt prior to investigation." HERBERT SPENCER
Zirh IKON
Bleu de Chanel
Roberto Capucci PH
Vetiver....Vintage Guerlain
Don't panic. Just stay calm, and reload....
Eau de L'Occitan by L'Occitane
Derby by Guerlain
I keep trying it, even though I don't like it. I'm sort of waiting for the miracle to happen. Today, I actually 'got' the mint for the 1st time. Maybe I could learn to love this.
"All problems are illusions of the mind."
-- Eckhart Tolle
SotE - Egoiste.


text:
As part of the attempt to ease the traffic hold-ups caused by the ongoing construction work of Kochi Metro Rail, restrictions will be imposed on the entry of container trucks into the city from July 25 onwards, said P.I. Sheikh Pareeth, District Collector.
Alternative routes
After July 25, all container trucks coming from Alappuzha and Kottayam sides should reach Willingdon Island along Kundanoor and use the ro-ro ferry service to reach the Vallarpadom container road.
Vehicles coming from Aluva side should take Vallarpadom container road and then ro-ro ferry service to reach the container station at Willingdon Island and proceed to other districts. As part of this, the ro-ro ferry service will be streamlined.
Traffic diversion
It is estimated that 400 container trucks use the Kundannur-Kalamassery National Highway on an average every day.
All these will be diverted along the Vallarpadom container road.
The district administration is hoping that diversion of the container traffic might ease the hold-ups to some extent.
Ferry service
As many as 20 containers can be moved in a single trip of ro-ro ferry service. Cochin Port Trust (CPT) officials said that 25 such trips can be operated in a day.
The meeting convened by the District Collector to decide on the ferry service was attended by police, CPT and Motor Vehicles Department officials.


text:
Davydenko confirms retirement from tennis
French Open Results
French Open Draw
ATP World Tour Duesseldorf Open Results
Kohlschreiber advances at Duesseldorf Open
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text:
Gallery: Solar-Powered Garden Canopy Proposed For New York's BQE
Starr Whitehouse presented three final concepts in a public meeting to 35 neighborhood residents as well as representatives of city agencies and state and local elected officials. The three concepts propose various degrees of linkages across the trench, the planting of trees, noise reduction schemes, and additional park space. Each concept is progressively more involved (and more expensive), but provides more open space, noise reduction and pollution mitigation.
The first concept, called Maximum Green, proposes to reconfigure the existing bridges to provide planter space and stormwater retention in swales for irrigation use. The trench would be surrounded with a plexiglass or artistic wall to cut down on noise from the highway. The second concept, called Connections, proposes the same as the first concept, but adds a series of 5 new prefabricated bicycle and pedestrian bridges at cross-streets that were severed by the BQE.
1 Comment
solargardens December 28, 2010 at 8:40 am
This is a perfect example of how we can integrate distributed renewables into the built environment… In Colorado we now have the Community Solar Gardens Act, which allows for shared ownership of solar energy. This would work well with the sort of design shown here.
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FDA finds majority of herbal supplements at GNC, Walmart, Walgreens, and Target don't contain what they claim - instead cheap fillers like wheat and soy powder
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BACK TO SCHOOL GIVEAWAY: Enter to Win a HP Pavilion dv6 Laptop and Green Prize Package (Worth $1155!)
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LAST CHANCE: Enter to Win a Voltaic Laptop-Charging Solar Backpack Filled With Green School Supplies (Worth $500)!
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LAST CHANCE: Enter Inhabitat's Back To School Contest to Win $250+ of Green Goodies Including a Voltaic Solar Backpack (Worth $129)
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Jill FehrenbacherAvocados are one of the wonderful fruits of summer. High in nutrition and flavor, nothing signals the start of summer like a zesty lime guacamole dip with tortilla chips. The next time you're making guacamole or slicing an avocado for a salad, try savingREAD MORE >
Jill FehrenbacherYou've all heard the tired mantras about changing your lightbulbs and recycling at home in order to save the planet - are you yawning yet? Many consumers think that going green is a gesture of self-sacrifice that often comes at great expense and inconvenienceREAD MORE >
Yuka YonedaIt's amazing to think that just a few years ago, many people thought of LEDs as nothing more than the tiny red lights in our laser pointers but my, how the times have changed! With more and more people realizing the energy-efficiency benefits of LED lighting,READ MORE >
Yuka YonedaWINDOWHOP It's easy to get depressed when your work schedule has you getting less sun than Edward Cullen (you've got the sickly pallor to match and it's not nearly as sexy on you). If you're lucky enough to at least have a window in your workspace, openREAD MORE >
Diane PhamCutting back on your energy usage is one of the best ways to bring down your electricity bill. But did you know that making simple changes to not just your wattage consumption but the way your home retains and expels air can dramatically transform the wayREAD MORE >
Jill FehrenbacherDid you know that there are wolves living near you in almost every state in the country? Sadly most of these wolves are not living in the wild, but in wolf sanctuaries, which are conservation organizations set up to protect them and help grow their populationREAD MORE >
Yuka YonedaNamba Parks was conceived when Osaka Stadium closed down, presenting a great redevelopment opportunity for a new commercial district right next to the Namba Train Station, which is just one stop away from Kansai Airport. Since it's one of the first placesREAD MORE >
Beth BuczynskiTop image: A child is put to work at a militia-run mine in Watsa. © Marcus Bleasdale/National Geographic Captured during a 2004 visit to the war-torn Democratic Republic of Congo, Bleasdale's images "tell the story of the country's mineral resourceREAD MORE >
Yuka YonedaBANANAS You might have heard that bananas are favored by athletes because they contain potassium and it's that same reason that makes them great hangover cures. When you're hungover, your body has lost a lot of potassium that needs to be replenished, so eatingREAD MORE >
Yuka YonedaImages © Graham King "The shopping cart tree symbolizes both generosity and abundance, as well as acknowledging those less fortunate where their whole world may be housed in a cart. We see shopping carts every day and take them for granted. IndividuallyREAD MORE >
Jill FehrenbacherTIP 1: Wrap Your Home in Insulation - "The More, The Better!" Proper insulation is probably the most important factor you can control in creating an energy-efficient home. I always say insulation is like chocolate, the more you have, the better! On average,READ MORE >
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text:
Nutrient Facts
Servings per Container: 0
|Amount Per Serving
|% Daily Value
|Crude Protein (Min)
|Crude Fat (Min)
|Crude Fiber (Max)
|Moisture (Max)
Other Ingredients: Wheat starch, glycerin, cellulose, lecithin, potato starch, roast beef flavor, chicken powder, natural bacon flavor, natural flavor, oat fiber, calcium carbonate, soy flour and rosemary oil. Vitamins: Thiamin, riboflavin, pantothenic acid, vitamin B-6, folic acid, vitamin A, vitamin E, biotin, choline, inositol and PABA. Minerals: Calcium carbonate, ferrous carbonate, magnesium oxide, dicalcium phosphate, potassium chloride, sodium selenite, calcium chloride, zinc oxide, copper oxide, manganese oxide and sodium molybdate.
It is recommended that you always supervise the use of chews and toys. Natural color may stain light colored surfaces.


text: Stacey Solomon gives birth to second son By Liz Stansfield May 06, 2012 Filed under: Celebrity PA It's another boy for Stacey Solomon. The TV presenter and former X Factor star has given birth to her second son, a sibling for older child Zachary, four. Stacey's publicist Max Clifford announced his client's happy new on Twitter, saying: "Congratulations to our lovely client @5taceysolomon who gave birth to a baby boy earlier today, both baby and mum are doing well." No details on the baby's name or weight have been released. This is Stacey's first baby with fiance Aaron Barnham. The pair got engaged in December. Stacey's second pregnancy has not been without drama. She was photographed smoking seven months into her pregnancy, and then went on to say she was finding it really tough to quit. The news did not go down well and she was dropped from this year's Celebrity Mum of the Year shortlist. The crown eventually went to mum of three Katie Price. Congrats Stacey and Aaron! Looking forward to the first piccie... Celebrity babies 2012Launch Gallery Celebrity babies 2012 Pregnancy selfies Why toddlers drive us nuts! The best cookbooks Celeb birthday bashes Hilarious baby photos 20 places to take your kids Rebekah Brooks January: Rebekah is a first time mum after welcoming baby Scarlett Anne Mary via a surrogate in early 2012. Source: Bell Pottinger Group Michelle Heaton and Hugh Hanley January: Ex-Liberty X star Michelle and husband Hugh chose a traditional moniker for their first baby, Faith Michelle. Announcing their happy news, new dad Hugh tweeted: "My beautiful wife @wonderwomanshel gave birth to our gorgeous baby girl 'Faith Michelle Hanley' yesterday morning. Circle of life is amazing." Michelle has since celebrated Faith's arrival with a new, rather painful looking, tattoo.Source: PA Sheree Murphy and Harry Kewell January: Actress Sheree chose the cute, if not unusual name, Dolly for her fourth baby. The new arrival was born in Australia where the actress and her footballer husband, Harry Kewell are now based. Announcing the news, ex-Emmerdale star Sheree said: "She is a little beauty!! Mummy is shattered!" The couple are also proud parents to Taylor, 10, Ruby, eight, and Matilda, three.Source: PA Princess Victoria of Sweden and Prince Daniel February: Princess Victoria of Sweden gave birth to her first baby, and second in line to the throne, Princess Estelle in Feb. Well wishers were delighted by her arrival and gathered in Stockholm to sign a register and get a piece of Princess Cake. Hurry up Wills and Kate!Source: PA Jennifer Garner and Ben Affleck February: Jen and Ben are now proud parents to a son, Samuel, their third baby after two little girls, Violet and Seraphina. During the pregnancy, the couple said they knew the sex of the baby, but weren't going to announce it and are said to be thrilled with their new arrival.Source: PA Amanda Holden and Chris Hughes January: After a dramatic birth, Britain's Got Talent judge Amanda Holden gave birth to Hollie Rose at the beginning of the year. Despite suffering birth complications, including placenta previa - a low-lying placenta that prevents you from giving birth naturally - the keen mum raced back to her judging duties just two weeks later!Source: PA Una Healy and Ben Foden Saturdays star Una is a proud new mum to baby Aoife Belle, her first with her rugby playing fiancé, Ben Foden. Ben announced the couple's happy news on Twitter with the message: "I am officially a Dad!!!!!! Una and baby are both amazing and healthy!!!! So proud of them both! #babybenuna."Source: PA Hilary Duff and Mike Cromie March: American actress and singer Hilary Duff welcomed her first baby, a boy with husband Mike Cromie this Spring. The couple named their new arrival Luca Cruz. He weighed in at 7lb, 6oz.Source: PA Konnie Huq and Charlie Brooker MARCH: Blue Peter's Konnie welcomed a son, Covey, her first with TV's Charlie Brooker, weighing in at 6Ib, 2oz. The couple announced the news with a statement, saying: "We are chuffed to bits, he is absolutely gorgeous'."Source: PA Sarah Cawood MARCH: Former Top of the Pops presenter Sarah Cawood is a first time mum after giving birth to son, Hunter, her first baby with TV producer Andy Merry. The cheeky new mum announced Hunter's arrival saying: "When can I have a gin? It's been nine months! Andy and I are thrilled and slightly terrified at the thought of taking a new member of our family home with us. Hunter is a beautiful, healthy baby boy with long legs, just like his dad."Source: PA Billie Piper APRIL: Actress and former popstar Billie gave birth to her second son in early April. The Diary of a Call Girl star and husband, Laurence Fox are also proud parents to Winston, three.Source: PA Peaches Geldof and Thomas Cohen APRIL: Peaches is a first time mum after giving birth to son Astala. She announced her news on Twitter saying her son with rocker Thomas Cohen is "the most beautiful thing in the world".Source: PA Jack Osbourne and Lisa Stelly APRIL: Jack made Ozzy and Sharron first time grandparents when his partner Lisa gave birth to the couple's first baby together, Pearl.Source: Rex Sophie Ellis-bextor and Richard Jones APRIL: Sophie and Richard scored a hat trick when they welcomed their third boy, Ray Holiday. Richard announced the news with the tweet: "It's a boy! Ray Holiday Jones was born today at 12:35 weighing 7Ib 15. Mother and baby doing great. We are truly smitten. Love to u all. Rx." Jessica Simpson and Eric Johnson May: After possibly the longest pregnancy in the world (at least since Posh's anyway), Jessica Simpson finally gave birth to her daughter Maxwell Drew on May 1st. Maxwell is the first baby for Jess and fiancé Eric Johnson.Source: PA Maggie Gyllenhaal APRIL: American actress Maggie and husband, Peter Sarsgaard welcomed their second daughter on April 19. The couple are already mum and dad to five-year-old Ramona. Maggie was keeping mum over her pregnancy, but after pictures emerged of her rounded tummy, she spilled the beans to People magazine. Source: PA May: X Factor star Stacey is now a proud mum to two little boys. She gave birth to her second son, Leighton, her first baby with partner Aaron Barnham at the beginning of May, a sibling for Zachary, four.Source: PA Frank Skinner Funnyman Frank is a first time dad at 55. His long-term partner Cath Mason gave birth to their first baby, Buzz Cody in May.Source: PA Alyson Hannigan June: Buffy star Alyson is a mum for the second time after giving birth to daughter Keeva Jane. Alyson and husband Alexis Denisof are already proud parents to two-year-old Satyana.Source: PA Chris Evans June: Radio and TV star Chris is a proud dad for the third time. His wife Natasha gave birth to their second son together, Eli Alfred in the Summer. The couple are already parents to older son Noah, and Chris has a 25-year-old daughter, Jade, from a previous relationship.Source: PA Chantelle Houghton and Alex Reid June: After countless interviews, mini dramas and fights played out in the press, Chantelle finally gave birth to a little girl on Father's Day. The new arrival is her first baby with Alex Reid.Source: PA Kourtney Kardashian July: Kourtney gave birth to her second baby in July, and shunned the traditional 'K' family name, choosing Penelope Scotland for her little girl with Scott Disick. Source: PA Sienna Miller July: After a very secretive nine months, Sienna gave birth to a little girl, Marlowe, her first baby with Tom Sturridge in early July. Source: PA Uma Thurman July: Kill Bill star Uma is a mum for the third time after giving birth to a baby girl. She is already mum to Maya, 13, and Levon, 10, from her relationship with Ethan Hawke, but this is her first baby with partner Arpad Busson. Source: PA Mark Owen and Emma Ferguson July: Mark and Emma named their third child Fox India when she was born at the end of the month. They are also proud parents to son Elwood, six, and daughter Willow, four. Source: PA Tori Spelling and Dean McDermott August: 90210 star Tori and husband Dean McDermott welcomed son Finn Davey at the end of the summer. The little boy was born just 10 months after Tori gave birth to her third baby, daughter Hattie. The couple are also parents to Liam, five, and Stella, four. Source: PA Tamzin Outhwaite and Tom Ellis August: Ex-Eastenders actress Tamzin gave birth to her second daughter as Olympic fever gripped the nation. Tom announced the news on Twitter saying: "What a couple of days...Gold medals from everywhere and...oh we had a beautiful baby girl called Marnie Mae Ellis 6lb 5oz of gorgeousness!" The couple are also proud parents to Florence, three.Source: PA Melissa Joan Hart September: Sabrina the Teenage Witch star Melissa and husband Mark Wilkerson welcomed their third son this month. Baby Tucker weighed in at 8lb, 5oz, and joins big brothers Mason, six, and Braydon, four. Source: PA Robbie Williams September: Robbie and wife Adya are first time parents to baby Theodora, who will be known as Teddy. The little girl's full name is Theodora Rose, and she weighed in at 7lb, 4oz. Source: PA Sarah Michelle Gellar September: Buffy star Sarah Michelle Gellar welcomed her second baby, a little boy, in the Autumn. Sarah and her husband, Freddie Prinze Jr, are also parents to three-year-old daughter, Charlotte Grace. Source: PA Reese Witherspoon September: After the longest celebrity pregnancy since Victoria Beckham, Reese finally gave birth to baby Tennessee James in September. Tennessee is Reese's first baby with husband Jim Toth. She is also mum to Deacon and Ava, her kids with ex-husband Ryan Phillipe. Drew Barrymore September: Actress Drew is a first time mum to baby Olive. Drew and husband Will Kopelman announced the happy news saying: "We are proud to announce the birth of our daughter, Olive Barrymore Kopelman, born September 26th, healthy, happy and welcomed by the whole family. Thank you for respecting our privacy during this most special time in our lives."Source: PA Megan Fox and Brian Austin Green September: Megan announced she had given birth to her first baby with husband Brian Austin Green on her Facebook page, saying: "We have been very lucky to have had a peaceful few weeks at home, but I would like to release this myself before others do. I gave birth to our son Noah Shannon Green on September 27th. He is healthy, happy, and perfect."Source: PA Adele October: Adele is a first time mum after welcoming a son with partner, Simon Konecki. The singer kept her pregnancy well and truly under wraps throughout her nine months, and was photographed just once or twice with her bump. Source: PA Guy Ritchie November: Guy and partner Jacqui Ainsley welcomed their second child together, a daughter, at the end of 2012. They are already proud parents to son Rafael, and Guy is also dad to Rocco, 11, and adopted son David, six, from his marriage to Madonna.Source: PA Gisele Bundchen December: Supermodel Gisele and husband Tom Brady welcomed a girl, their second baby together at the end of 2012. They were already parents to son Ben, two, and Tom has a child from a previous relationship. Source: PA Claire Danes and Hugh Dancy December: Actress Claire and husband Hugh are proud first-time parents to son Cyrus Michael Christopher. Homeland star Claire had a very secretive nine months, keeping mum about her pregnancy and due date. Source: PA Brendan Cole December: Strictly Come Dancing's Brendan Cole received the best present of 2012 - his first child was born on Christmas Day. The dancer, 36, Tweeted his news after his wife Zoe gave birth to their daughter. On Boxing Day he wrote: "My wonderful wife & I had the best Christmas present ever. Our baby daughter arrived on Christmas Day. Zoe & Baby (sic) doing great! Very precious."Source: PA


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Speakers Corner
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Where Can I Get A Pair Of Strong Braces?
Likes # 0
Posted October 22, 2012 at 11:13AM
Help....I am tired of the braces I have at present coming loose and twanging off my trousers. I have scoured Amazon looking at various pairs, but there doesn't seem to be any that boast of remaining clipped on tight. They vary in price and of course I wonder if the more expensive ones (they vary in price from a couple of quid up to the thirty quid mark) are capable of doing the job intended which is to keep the trousers up reasonably tight. Short of sitting and sewing buttons on all my trousers and buying the button on type of braces, I cant see an answer unless anybody knows of a pair that would do the job.
Likes # 0
Posted October 22, 2012 at 11:38AM
Independent Gents Outfitters!! (A decent one!)
Likes # 0
Posted October 22, 2012 at 11:43AM
Marks & Sparks, button or clip type available.
Likes # 0
Posted October 22, 2012 at 11:48AM
...I think the only ones that let go at inopportune moments were specially made for Brian Rix and Coco the clown:)
Likes # 0
Posted October 22, 2012 at 11:58AM
Quickbeam. You missed me out.
I've already got four pairs of braces and none of them are up to the job. One of them is from Marks and Sparks but is just as bad if not worse.
Likes # 0
Posted October 22, 2012 at 12:12PM
Belts work better.
But now I have a mental image of you doing a Brian Rix act in the bank, the post office, the library, the bus station... I can never take you seriously again now!
Likes # 0
Posted October 22, 2012 at 12:28PM
Quickbeam. I hope nobody ever takes me seriously. I normally wear a belt, but with evening dress trousers hang better and look smarter with braces.
Likes # 0
Posted October 22, 2012 at 12:36PM
Forget braces or a belt, wear an all-in-one jumpsuit.
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Posted October 22, 2012 at 12:38PM
P.S. You don't need trousers if you are wearing an evening dress!
Likes # 0
Posted October 22, 2012 at 12:58PM
Mr Mistoffelees. I hope people don't take you seriously too. As for the Jump Suit, well Mr Churchill may have got away with wearing one. But at an annual dinner where I normally get fined a bottle of port for wearing the wrong bow tie, I somehow don't think I would get away with it.
Likes # 0
Posted October 22, 2012 at 1:00PM
Why didn't you say it was for evening dress? You can just wrap several coils mountaineering rope around your waist to hold them up securely and hide it all under a cummerbund.
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6:52 am
Wed April 9, 2014
Political Hopefuls to Descend on State Capitol
OKLAHOMA CITY (AP) — Political hopefuls from across Oklahoma are expected to descend on the state Capitol for the first day of filing paperwork to have their names placed on the 2014 election ballot and one person is already in line.
The three-day filing period runs from 8 a.m. Wednesday until 5 p.m. Friday. More than 300 elective positions are up for grabs, including both U.S. Senate seats, all of the five congressional seats, and statewide offices, including governor and lieutenant governor.
Leading the 2014 election ballot are both of Oklahoma's seats in the U.S. Senate.
A state House candidate for the District 95 seat in Midwest City was the first in line. Sixty-year-old Max Wolfley arrived at the Capitol about 4:30 p.m. Tuesday, more than 15 hours before the start of filing.