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The one most important thing I have done is beginning to eat clean. I have set my mind, again and again, and reprogrammed it by reinforcement, self-education, and self-respect. I have told myself that I am a healthy person. I read numerous books on healthy eating and clean eating and its importance. I educated myself on the dangers of artificial ingredients and the junk that occurs in commercial foods. Eventually, I became disgusted with commercial foods. I can honestly say I don't have the pull that I once had towards fattening junk food. There is no way in hell will I put packaged freezer foods in my mouth, with an ingredient list longer than you could imagine. I also refuse to eat anything with any ingredients which I don't recognize. I have developed an aversion to junk food and fake food. I have learned to respect my body and to love myself enough to want to treat it well by eating REAL nutritious foods. Of course, I'll have dessert. Heck, and are what I eat every day. Sometimes twice a day. But I have learned how to make my own desserts by combining clean healthy ingredients together to create a delicious treat that not only tastes heavenly, it also is great for my body. I have become an advocate for healthy eating and I simply can't imagine myself eating empty calories (with exceptions, of course). Why would I eat a brownie from a bakery filled with refined sugar, carbs, and fats; when I could make that same exact brownie by myself – except I can make it healthier by replacing the refined ingredients and making them better quality healthier ingredients and boosting the nutritional content, as well as spending much less money in total by baking them myself. It's simple. Yes, it might take time getting used to, but it's not that hard. It's possible and it most definitely is normal to be picky.
I used to feel uncomfortable when people called me "picky" or "a health freak". They would give it such a negative connotation. I wanted to be liked so I'd just eat whatever I wanted even if I knew it's bad for me. Now, I don't care. I wear the name proudly. I call myself a health freak. You can't make me feel bad for wanting to treat my body right so that I can feel good about myself. I'd rather feel good about myself and feel healthy instead of acting according to what "my friends" expect me to act like. Sorry, I'm not sorry. I deserve better than McDonald's. My body's health is worth more to me than that.
Another major thing I have done that allowed me to break away from the binge cycle is recognizing my trigger foods. This is hugely important because these are the foods that have some kind of special hold over me and no matter how well I'll be eating, something happens when I eat those foods that just weakens my self control . I have had to give up sprinkling honey on foods because I recognized that the overly sugary foods are the ones that make me want to binge. Especially the combo of nut butter + honey. Wow, that would just make me go crazy – I mean it tastes simply amazing. To the point that enough is never enough. I had to give up using honey as a condiment even though I can easily say I was addicted. I used honey every day on yogurt parfaits, etc but it has helped my self control greatly by eliminating it as a condiment. I still use it in recipes, I just have to make sure I don't add it as a topping to anything I'm eating as a snack or dessert. Too much sugar does that.
WIAW 6: my trigger combo, almond butter + honey
Third thing that has helped me get away from binging is paying more attention to the food I'm eating. Some call it intuitive eating but I wouldn't necessarily say I'm a total intuitive eater. I wish I was. But I have trained myself to focus on the food. I like to look at the food, taste the food, and enjoy it. I try to eat it away from any distractions whenever possible. I'll prefer to eat with the TV turned off and away from my laptop. Whenever I'm eating and I find myself going through my phone at the same time, just to keep myself more busy, I take a step back and look at the food again and ask myself "did I really taste what I am eating?" the answer is usually "no" because I've been too busy paying attention to the phone (or whatever else I was looking at while eating) and I refocus onto the food because I know I love eating and I love food – I want to make the experience the most it can be and the most satisfying so that I don't end up craving something different an hour later.
Some other things that have helped me get away from the cycle and onto leading a healthier happier lifestyle:
Hope this post can help some of you who are struggling with binge eating disorder or binge eating episodes like I was. These are the tips that have helped me over the past couple of months. I am not done with the disorder but I can easily say I am happier and more carefree than I have been and my binges aren't nearly as frequent, depressing, long lasting, or extreme as they used to be.
Keeping a diet higher in protein has also helped my sugar cravings which are often a cause for binges. Speaking of, I'm happy to see you guys are still entering in my giveaway for the high protein low-carb diet bars in 6 scrumptious flavors! Keep the entries coming!
The post How I broke away from the binge eating cycle appeared first on Sensual Appeal .
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Undergrads Report Attempted Robbery at Radcliffe
The victims fled without injury or relinquishing their property.
Homeless Man Assaulted in Harvard Square
A homeless man was reportedly kicked and punched by several other homeless men who fled the scene before police could arrive.
Jury Hears Closing Arguments in 2013 Murder of Harvard Security Guard
According to the Boston Globe, the defendant, now 29-year-old Boston resident Devone Suber, had pled not guilty to the charge of fatally shooting 35-year-old Maiqi Hernandez and wounding another woman in Hernandez's Roxbury apartment.
Silence for Gray
Student organizers from Harvard Law School assembled a vigil for Freddie Gray on Tuesday night in front of Langdell Hall. Gray died on April 12th after being detained by police forces in Baltimore and suffering spinal cord injury.
Law Students for Justice
Students assembled in front of Langdell Hall on Tuesday evening for a moment of silence for Freddie Gray, who died after severe spinal cord injuries in police detainment. The moment of silence occurred just before 10 p.m., which is the curfew imposed by the city of Baltimore in light of recent civil unrest.
Man Allegedly Exposes Himself to Student on Mt. Auburn
A man allegedly exposed himself to a Harvard Student at about 11:45 p.m. on Wednesday on Mt. Auburn St. near the corner of JFK St.
Man Exposes Himself in Quincy, Flees
A Quincy resident reported the incident at approximately 12:45 p.m. on Sunday, and officers responded "immediately," according to a community advisory issued by HUPD spokesperson Steven G. Catalano.
Boston Marathon Bombing Anniversary
Wednesday was the two-year anniversary of the beginning of the Boston Marathon bombings. In this file photo, a woman writes on the "Boston Strong" wall placed in the Science Center Plaza in April 2013. The wall was intended to provide a space for Harvard affiliates to write notes to those affected by the Marathon Bombings, and to give thanks.
Steinberg Addresses Video Controversy at Law School
Robin Steinberg, a New York public defender who was initially disinvited in February as an honoree of a separate Law School event, addressed her connection to a controversial online video.
Scene and Heard: Piper Kerman
I have never seen the show. I have never read the book. And, in case anyone was wondering, I have never been to a women's prison. So why did I choose to go hear Piper Kerman, author of the book "Orange is the New Black," speak on the busy Monday night of March 30? To be completely honest, I just wanted to get my newly purchased copy of the book signed. Luckily, I got much more out of it than just a signed book.
Jury Finds Tsarnaev Guilty on Marathon Bombings Charges
A federal jury found Dzhokhar A. Tsarnaev guilty Wednesday on a slate of charges in connection with the April 2013 Boston Marathon bombings. A jury will soon decide whether to sentence him to death.
Judge Strikes Dershowitz Allegations From Record
"Jane Doe No. 3," who has claimed that Dershowitz had sex with her while she was underage, cannot enter the ongoing federal court case as a party, though she can testify as a witness.
Emailed Death Threat Investigation Remains Open
Over six months after hundreds of Harvard affiliates received emailed death threats, many undergraduates await an official end to the police investigation into the source of the emails.
Man Arrested for Allegedly Trespassing Grays Hall
The trespass was reported by Christian J. Floyd '18, who said he encountered a "mysterious man" standing at the bottom of the stairs on the first floor of Grays Middle entryway Saturday.

subset: commoncrawl


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Whether you're a Fortune 500 company, a small retail shop or an individual consultant trying to be found — everyone is concerned with being findable on the web today.
And with good reason.  It's the 21st century — so when we want to find anything or anyone, we Google it.  Being findable in relevant search queries matters to businesses (and people) big and small.  And to achieve that — you need a strategy.
We recommend to MMG clients that we build their web of content creation in a hub/spoke model. You need to have a core or hub for all of your social media activity.  One place that is the repository for your core content.  In my case — it's  this blog.  It's home base — containing the bulk of the content I have created.  It's where I link out from and it's where I want people to ultimately land if they're searching for marketers, marketing agencies in the midwest, Iowa advertising agencies etc.
You can have lots of spokes…but they all build off the same hub.  If you look at the diagram I've created for my own model (clearly not an art director!) you'll see that both online and offline activities all point back to the blog.
The logic behind this is pretty straightforward:
Recommended for YouWebcast: Your Viral Voice: How to Create Conversations that Convert to Sales
- You want to point all your links and backlinks to the same place — the spot you want Google to drive people to.
- You don't want to spread out the Google juice — you want it concentrated on your hub location. The more links and juice pointed at the same place, the higher your ranking.
- You want people to find your best thinking, depth of knowledge and most authoritative voice — typically a blog or website.
- You want the search engines to drive people to where they can actually connect with you — human to human.
I'm not suggesting for a minute that everyone should have a blog.  You know I don't believe that to be true.  So for some businesses, it might be your corporate website.  It might be your Facebook fan page.  It might be a Squidoo lens page.
You need to look at how/where you're going to be spending your time online and then carefully build your strategy around choosing a home base and building off of it.
Don't dilute your online efforts by not having a smart strategy about how and where you want to be found.


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Lynden Park Mall
Not a 'tourist trap' per say, but there really is nothing special about this mall. Since you have to go through the mall parking lot to get to the Brantford Tourist Centre don't be fooled.
You'll find the same chain stores here as you'll see in any Canadian mall. The standard food court, clothing stores and greeting cards, with nothing going for it architectually speaking.
Unique Suggestions: Stop by the Brantford Tourism Centre. Yes our city spent way too much money on this building that locals debated and grumped over for the longest time, but one must admit it is pretty nice.
However, at a price tag of over one million dollar$ to build - it better be nice! So stop by and get some info.
Fun Alternatives: To truly experience Brantford - shop our local merchants! You can see my suggested shopping guide on the Brantford Shopping Tips section.
Un-Bedazzling Casino.
In a nut shell we had a gorgeous, large, expensive building formerly known as the Icomm Building that sat very, very empty.
Behold the birth of our charity casino. While it makes a pretty backdrop to some amazing Brantford sunsets, the inside is quite standard to that of any other large charity casino in Ontario.
Granted I like the fact that this is a charitable organization but if you're coming to experience BRANTFORD, you won't find it in the casino.
Unique Suggestions: Spend $20 and hope for the best. If you lose still take heart in knowing it went to a good cause. The eatery inside reputably has good food so catch a bite to eat there. Know that you have to be over 19 years old to be admitted as alcohol is served on the premises and the casino is largely smoke-free.
Fun Alternatives: Just behind the casino is a fantastic little loop of a larger walking and biking trail. Cross pedestrian bridge and look over the side, you just might see some beaver and Canadian Geese. Cranes are also know to frequent the area.
After crossing the bridge turn left and walk atop of the scenic designated look out point and view the large outdoor map of the area that also boasts some great historical Brantford facts. Walk under the vehicle overpass and you'll find yourself in beauiftul Lorne Bridge Park.
Return to the pedestrian bridge but this time walk past it, going straight for 5 minutes and you'll find yourself coming to the old railroad bridge. Attached to this is a pedestrian walkway. Walk on it.
When you finish crossing the river make another left and it will take you back to casino. Allow yourself a comfortable pace, the whole walking loop I described should take a little under half an hour.
Uptown/Downtown Blues
Many cities and towns have great downtowns. Brantford is not one of them.
Our downtown, once a flourishing place of great shops, started going downhill when the area known as "The Market Square" was the object of a Mohawk "curse" many years ago. The Mohawks claim they own the land on which the mall is built and the downtown will not thrive again until the market square is back in Native ownership.
Unique Suggestions: Much of the downtown is currently under demolition (Colborne St.) and the few businesses that remain there are reputable and visit-worthy. Including Quan 99s, SPCA Thrift Shop, The Brantford Public Library and more.
Dalhousie Street is a cleaner and more safe bet, be sure to check out the beautiful old post office building with lion statues, the Sanderson Centre, The Brantford Expositor Newspaper and The Accentor.
Be sure to check out Brantford's architecture and monuments like the picture I took below. (By the bus station).
Fun Alternatives: Stop by Earth Goodies on 395 St. Paul Avenue to pick up a free guide to some funky, independant and family run stores in the area.
Some buildings downtown are quite nice and noteworthy, and the downtown is being re-vitalized so stay tuned. Wilfrid Laurier University students usually stay in the area which is helping to reshape the image.
Earl Haig Family Fun Park
Most people wouldn't put this under the 'tourist trap' catagory. And granted, I have nothing bad to say about this place, in fact it is a great day for the family to spend a hot summery afternoon to cool off and have fun.
So why did I put this in this catagory? - Because chances are, if you live in a city with a populous of over 75,000 you too will have a 'waterpark'. The arcade is overpriced just like all arcades and the rest of the activities are probably about average prices.
Unique Suggestions: A family of five can expect to pay $24 for use of all water areas and a round of 18-hole mini-golf, plus a $1 admission fee each. ($5)
But you can bet the kids will want to play on the go-karts too ($20 for 15 laps), bat some balls at the batting cages ($9 for 90 balls) and the arcade ($20). Add in your locker rentals, and no doubtedly food and drinks ($50) and the cost can surmount pretty quickly. Your day of fun can easily add up to $130. But it may be worth it if you're traveling with kids and need a break!
Fun Alternatives: Spend $30 for admission and the family day pass of unlimited water areas and a round of mini-golf.
Skip the batting cages, go-karts, arcades & bring your own healthy snacks and beverages. As dusk hits when you're kids are probably done swimming, they'll want to hit the above. Instead, pack up and hit the trails that run right behing the waterpark to let them expend any extra energy. Voila! You just saved yourself $100.
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Archive for Thursday, January 3, 2008
PRIDE lands grant for trail
January 3, 2008
The city of Basehor will soon be more equipped to curb obesity and promote a healthier lifestyle thanks to Basehor PRIDE.
A $3,000 grant was recently awarded to Basehor PRIDE by the Kansas PRIDE Program through its, "Get It Do IT! Partnerships for Healthier Kansas" mini-grant program for its plan to improve walking trails in Basehor City Park. It was one of seven Kansas communities enrolled in the Kansas PRIDE Program to receive the grant.
Kansas PRIDE organizations were invited to apply for the grant by coming up with a community-based physical activity and health promotion project such as establishing a biking club or improving neighborhood sidewalks, and submitting an application.
"Our initial plan was to build a trail from the elementary school (Basehor Elementary School) to the City Park so that kids could get from the school to the park safely," George Smith, PRIDE member said.
After bringing the idea to the city, the city council voted to apply for a larger grant through the Kansas Department of Transportation to supplement the rest of the project cost estimated at $35,533. However, the city ran into some troubles when confronting property owners about constructing the trail along Klamm Street, which would go in front of several homes and between two houses. The city also will not know whether it received the KDOT grant until well into 2008.
"So we switched tracks," Smith said. "What we're planning now is to do some improvements to the trails in the park."
Some ideas for the trail project include signage that indicates miles walked, various stations with stretching exercises along the way and benches. Another requirement of the grant was to ss
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Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France. The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.
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Revised and updated with new material from the paperback edition. Includes a prelude read by Sir Alex Ferguson. Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United.
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The fascinating life story of professional cricketer Kevin Pietersen, MBE, from his childhood in South Africa to his recent experiences as one of the leading lights in the world of international cricket.
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"Narrator was hard to listen to"
In Clare Balding's family, walking just took too long - she galloped through the countryside and she galloped through life. Then, in 1999, Clare took a call from a BBC producer looking for a presenter for a new radio series. "Do you walk?" she asked. "Well, I walk the dog...." That series, Ramblings, is still going strong - and Clare's caught the walking bug. Now she wants her family to share some of that pleasure. Her and her brother Andrew are determined to conquer the Wayfarer's Walk, a 71-mile route. What could possibly go wrong?
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Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.
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Love him or loathe him, 'Iron' Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again. In his first autobiography, 'Iron' Mike Tyson pulls no punches and lays bare the story of his remarkable life and career.
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Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him, "No, you can't". But we all have the ability to achieve what others may say is impossible. Don't listen to them. Success is not a chance event. With proper planning, preparation, and vision, Professor Whyte has the knowledge and methods that can turn the ordinary into the extraordinary, mortals into elite athletes, to deliver not dream.
Penguin presents the unabridged, downloadable audiobook edition of The Test, the stunning autobiography from rugby legend Brian O'Driscoll, read by Aidan Kelly. Between 1999, when he made his international debut, and his retirement in 2014, there was no greater player in world rugby than Brian O'Driscoll. In 2010 Rugby World magazine named him its world player of the decade - and since then the legend has only grown.
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Ian Poulter is one of golf's most charismatic figures, with an appeal extending way beyond his sport. Here he tells his inspirational story, from his early rejection as an Spurs youth player, right through to his match-winning contributions to successive European Ryder Cup Triumphs. Poulter went from an Assistant Professional staffing the club shop to a global superstar, turning pro when he still had a handicap of 4 but the drive and self-belief to make it to the top.
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The honest truth about professional football, by the Guardian's man inside the game.
A hugely enjoyable and life-affirming memoir from the ever-popular ex-cricketer and now successful broadcaster. When Phil Tufnell hung up his cricket boots back in 2003, little did he know the dramatic direction his professional life would take next. Yet since being crowned "King of the Jungle" in I'm a Celebrity, Get Me Out of Here, the ex-England spin bowler has never looked back and is now a much loved television and radio presenter.
When most people think of Michael Jordan, they think of the beautiful shots, his body totally in sync with the ball, hitting nothing but net. He is responsible for incredible moments so ingrained in basketball history that they have their own names: The Shrug, The Shot, The Flu Game. But for all his greatness, there's also a dark side to Jordan: a ruthless competitor, a gambler. There's never been a biography that balanced these personas-until now.
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"The Ultimate Guide to the Mental Game"
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World snooker champion Ronnie O'Sullivan's first-volume autobiography Ronnie was a major best seller, acclaimed for its candour and insight into the life of a top sports star. In his second book, Ronnie reflects on how much of his life has been running away or running towards (often inadvisable) things.
"very enjoyable for fans of the Rocket."
Fanatical about cricket since he was a boy, Miles Jupp would do anything to see his heroes play. But perhaps deciding to bluff his way into the press corps during England's Test series in India wasn't his best idea. By claiming to be the cricket correspondent for BBC Scotland and getting a job with the (Welsh) Western Mail, Miles lands the press pass that will surely be the ticket to his dreams. Soon, he finds himself in cricket heaven - drinking with David Gower and Beefy, and sharing bar room banter with Nasser Hussain.
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On 22 July 2012 Bradley Wiggins became the first British man ever to win the Tour de France. In an instant, 'Wiggo' became a national hero. Ten days later, having swapped his yellow jersey for the colours of Team GB, he won Olympic gold in the time trial, adding to his previous six medals to become the nation's most decorated Olympian of all time. Outspoken, honest, intelligent and fearless, Wiggins has been hailed as the people's champion.
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On March 4, 1928, 199 men lined up in Los Angeles, California, to participate in a 3,400-mile transcontinental footrace to New York City. The Bunion Derby, as the press dubbed the event, was the brainchild of sports promoter Charles C. Pyle. He promised a $25,000 grand prize and claimed the competition would immortalize US Route 66, a 2,400-mile road, mostly unpaved, that subjected the runners to mountains, deserts, mud, and sandstorms, from Los Angeles to Chicago.
For more than half a century, generations of hockey fans in northeast Iowa have given their allegiance to the Waterloo Black Hawks. Few realize that decades before the Black Hawks arrived, a long forgotten club captivated Waterloo during the late 1920s, playing in front of crowds even larger than those who come to the rink today, and beating teams from Chicago, the Twin Cities, and Canada. The Legion Team: Forgotten Hockey in Waterloo, 1927-1930, seeks to revive the memories of this overlooked era.
Breaking 90 is the dream of most golfers, and this book can help you achieve exactly that. Consider this book as your step-by-step guide on how to improve your score. It covers the grip, the stance, and how to use your club properly.
Tim Duncan has kept the San Antonio Spurs relevant in the NBA for every year of his long NBA career. In this short book, we will learn about how Duncan became the incredible power forward that he is today. Starting first with a look into his childhood and early life, we'll learn about Tim Duncan prior to entering the NBA, along with his time in the NBA playing alongside David Robinson to his time playing with Tony Parker and Manu Ginobili leading the San Antonio Spurs.
Pittsburgh Pirates manager Clint Hurdle was old school and stubborn. But after 20 straight losing seasons and his job on the line, he was ready to try anything. So when he met with GM Neal Huntington in October 2012, they decided to discard everything they knew about the game and instead take on drastic "big data" strategies.
Joe DiMaggio and Ted Williams, distinct but similar-type players, were arguably baseball's greatest player and baseball's greatest hitter. In their first major league seasons, Joe scored a rookie-record 132 runs, and Ted drove home a rookie-record 145 runs. More than 70 years later, their records still stand.
Tom Cushman, one of boxing's great sportswriters, followed the "Ali generation" of fighters from New York to Las Vegas, Nassau to Zaire, reporting for the Philadelphia Daily News from 1966 to 1982 and for the San Diego Tribune, 1982 to 1992. Muhammad Ali and the Greatest Heavyweight Generation chronicles the behind-the-scenes stories of the great athletes in boxing's biggest-and-best age, their victories and struggles, crimes and passions, heydays and swansongs.
For 17 seasons the name Jorge Posada was synonymous with New York Yankees baseball. A fixture behind home plate throughout the Yankees biggest successes, Jorge became the Yankees' star catcher almost immediately upon his arrival, and in the years that followed, his accomplishments, work ethic, and leadership established him as one of the greatest Yankees ever to put on the uniform.
In Tony Parker: The Inspiring Story of One of Basketball's Greatest Point Guards, you'll hear about the inspirational story of basketball's premier point guard, Tony Parker. Tony Parker became one of the first international players to create a lasting impact in the NBA at the point guard position. In an age filled with greats like Jason Kidd, Steve Nash, and Tim Duncan, Parker played in one of the most exciting eras of modern basketball.
We Brits get up to crazy things in our spare time. Want to be champion welly wanger? Or nettle eater, perhaps? You may be asking yourself: "Who would eat nettles? They sting, don't they?" Yes, nettles do sting. In this audiobook you will hear about some of the barking mad and wildly eccentric things we British get up to from time to time. You may not believe that some of the customs and traditions really exist.
There are many baseball guides out there; what makes this one different? From Coach to Coach guides are age-specific, and include only the essential drills appropriate for your players. The guides focus on a manageable number of practice plans for each skill category: base running, throwing, hitting, and fielding. You won't be buried with hundreds of drills, wondering which ones work best.
Learn the inspirational story of basketball's rising superstar point guard: Russell Westbrook. Russell Westbrook's ascent into the top ten point guards in the NBA amongst the likes of Chris Paul, Steve Nash, and Rajan Rondo has definitely been a surprise. From once struggling to make his high school varsity team to spending his freshman year at UCLA as a benchwarmer, few would have predicted that Russell Westbrook would be selected as the fourth overall pick in the 2008 NBA Draft.
In order to do your best you must accept that the body and the mind are what will make you complete. Meditation helps to strengthen your mind as you would strengthen your body through consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because they are mostly worried about appearance.
Golf resorts - it's a specialized niche for a savvy group that knows what it wants. What they want is golf, so the Nicols have devoted the audio to yardage and par, green fees, and special course features for hundreds of golf courses from Canada to Costa Rica. But there are other facets to consider as well, because the point here is to take a vacation, a golf vacation, where you get to luxuriate in your scenic vistas, eat your sumptuous meals, and play your 18 holes, too.
I climbed into my orange plastic Kayak and zoomed off to the green shallows of Young Cove. Just what is it that makes paddling this waterway such pleasure? Sometimes I think it is the kayak music. That is the musical sound of the hull traveling through the water on a quiet day. It is constantly changing and it is always calming to me.
In order to do your best, you must accept that the body and the mind are what will make you complete. Meditation helps to strengthen your mind as you would strengthen your body through consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because they are mostly worried about appearance.
Moneyball is a quest for something as elusive as the Holy Grail, something that money apparently can't buy: the secret of success in baseball. The logical places to look would be the giant offices of major league teams and the dugouts. But the real jackpot is a cache of numbers collected over the years by a strange brotherhood of amateur baseball enthusiasts: software engineers, statisticians, Wall Street analysts, lawyers, and physics professors.
"Interesting book, overdramatic reader"
"The best-selling anonymous author is back with the ultimate book to challenge conventional footballing wisdom. This is football gift with a bit of attitude. Perfect for football fans and armchair referees alike.With his trademark wit, opinion and candour, The Secret Footballer will guide the reader through: The pass - geometry and positioning and intelligence; Fitness; Skills & dribbling; Power and passion; When to listen to your gaffer and when to ignore him; Data and how it is used on the pitch/in transfers.
"Much more informative & interesting than his last"
The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What is the secret of their success? And what can we - as individuals, companies and teams - learn from them? The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years.
"Truly inspirational"
The Secret Footballer is back. And this time he's not alone.
"Honesty only gets you so far"
Barcelona is the greatest football team in the world, the greatest for a generation, and possibly the greatest of all time. This is the untold inside story of how the best and most loved football team in the world came to redefine how the game is played. We start with the 2011 Champions League final at Wembley, the game that ended the debate about whether Barcelona was the greatest team in the world and began a new one: are they the best ever?
"A Fantastic Insight"
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running.
Former English cricketer Mike Gatting talks to Danny Kelly in the studio. The successful batsman played world-class cricket for Middlesex and was captain for 14 years. Alongside this he also captained England in 23 test matches.
Nate Jackson's Slow Getting Up is an unvarnished and uncensored memoir of everyday life in the most popular sports league in America - and the most damaging to its players - the National Football League. After playing college ball at a tiny Division III school, Jackson, a receiver, signed as a free agent with the San Francisco 49ers, before moving to the Denver Broncos. For six seasons in the NFL as a Bronco, he alternated between the practice squad and the active roster, eventually winning a starting spot - a short, tenuous career emblematic of the average pro player.
"Addictive story of a journeyman pro's NFL career"
The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
Why do England lose? Why does Scotland suck? Why doesn't America play the sport internationally... and why do the Germans play with such an efficient but robotic style?
Using insights and analogies from economics, statistics, psychology and business to cast a new and entertaining light on how the game works, "Why England Lose" reveals the often surprisingly counterintuitive truths about soccer.
"Not just why England (will) lose!"
One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years - 135 degrees - to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point?
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a "social leper" for having violated the "sanctity of the clubhouse." Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn't true. Ballplayers, most of whom hadn't read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
"Funny, persuasive and often moving"
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.


text:
The biography of Laura Riding Jackson. This page has biographical information on Laura Riding Jackson, one of the best poets of all time. This PoetrySoup page also provides access to the poet's poems, best poetry, quotes, and video biographies...if available.
Laura Riding Jackson: American poet. Laura Riding Jackson poems, poetry, biography, quotes, poems, Laura Riding Jackson biography.
More Laura Riding Jackson Information


text:
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District 186
8:00 am
Wed March 19, 2014
District 186 Identifies Individuals Who Could Lose Jobs
The Springfield school board had earlier approved the reduction of over 40 positions for next school year. On Monday the board identified which specific workers may be without a job as a result. Dave Heinzel is one of them. The board voted to give him what's called a reduction in force notice. He oversees media production - and helps keep the district website up and running. Heinzul told the board the site helps students and teachers share information with each other and parents - and it needs constant attention: "No other third-party website that exists will let us do anything close to this ... Website technology though, right now, it's not even evolving, it's exploding. And we need to stay on top of it so we're able to provide a consistent website tool that will allow teachers to do what they need to do," he said.
Also discussed at Monday's meeting, the school district could be violating Illinois school code if it goes forward with plans to cut all its elementary school librarians. Diana Riederer is one of those librarians and works at five schools. She raised questions about the board's plan to rely on volunteers. "Volunteers staffing libraries in some schools, but not others and for varying amounts of time appears to disadvantage students in less affluent schools where adult volunteers may be harder to recruit," she told the board. Interim Superintendent Bob Hill agreed that the action could go against rules laid out by the state, and blamed the hole in the budget. The district is looking to save over $5 million.
District 186


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Author(s): Geary, Patrick J.
ISBN 10: 0691052611. See all ISBN's
Publisher: Princeton University Press
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To obtain sacred relics, medieval monks plundered tombs, avaricious merchants raided churches, and relic-mongers scoured the Roman catacombs. In a revised edition of Furta Sacra, Patrick Geary considers the social and cultural context for these acts, asking how the relics were perceived and why the thefts met with the approval of medieval Christians.
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ISBN 10: 0691052611, ISBN 13: 9780691052618, eISBN 10: 1400820200, eISBN 13: 9781400820207
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Definition: Tzatziki
by partysugar
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A type of Greek condiment that is served as a dipping sauce. It usually consists of yogurt, diced cucumbers and garlic. It can also include olive oil and fresh herbs depending on its region of Greek origin.
Read More GreekCondimentsTzatzikiDefinitionYogurt
Beauty 6 years
Going to make this tonight, very excited!!
Diana172 7 years
Thanks for the tip, kiddy!
nikodarling 7 years
I think I'm gonna have greek tonight. Thanks for the inspiration!
kiwitwist 7 years
I love this stuff!
JustSomeChick 7 years
Mmm... love it.
lexichloe 7 years
I love tzatziki, but the most authentic Greek restaurant I frequent serves nothing like it. It's more like a plain yogurt sauce on top of very flavorful gyro meat, w/ onions and tomatoes. Is that tradtitional in Greece?
tralalala 7 years
my sister survives off of this stuff...
kitticat0904 7 years
I'm a greek girl, so this I add to Chicken and Lamb. Very simple and easy to make.
kiddylnd 7 years
Trader Joe's carries some really good Greek yogurt to make your tzatziki, and it's incredibly simple to do. In fact, I'll go bookmark my favorite kind to use. Not low fat by any means, but SUPER good!
siren6 7 years
I make this for a snack all the time. Delish!
ccy 7 years
Yummm!!! I love it!
Diana172 7 years
Mmm, I've never heard of this before! Interesting.
SummerBaby 7 years
i love love love this stuff!!! :)


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'Dores' senior class earns home win
Lafayette's senior class went out with a win at home against South Panola Monday. The Commodores defeated the Tigers 7-0 to improve to 6-2 overall. (April 1, 2014, Page 8)
Late innings propel LHS past Chargers
Oxford and Lafayette played four innings of competitive softball. The final two frames were a different story. (March 28, 2014, Page 6A)
'Dores rout Byhalia in region opener
Lafayette's Region 2-4A opener came and went without the Commodores breaking much of a sweat. (March 26, 2014, Page 9)
McClure leads Chargers past LMS Commodores
John Reese McClure delivered a two-run walkoff single in the bottom of the fifth inning to lift Oxford to a 5-4 win over Lafayette in the first game of a middle school doubleheader Saturday night at OHS's Edwin Moak Field. (March 24, 2014, Page 2B)
Greer pitches Blue Devils past 'Dores
Once Cody Greer got in a groove, Lafayette's offense didn't have much of a chance. (March 24, 2014, Page 3B)
'Dores start fast in 9-1 rout of OHS
Lafayette set the tone early and cruised to a win over its crosstown rival on Tuesday. (March 19, 2014, Page 8)
'Dores garner two wins over Florida teams
Lafayette earned two wins over high school teams from Florida during its spring break. (March 14, 2014, Page 7A)
Miscues doom Commodores in home opener
Lafayette produced plenty of offense but didn't get enough pitching or defense against Center Hill in its home opener on Friday night, falling to the Mustangs 16-11 for its first loss of the season.
Oxford, Lafayette cruise to wins in openers
Oxford's dominance over Tupelo in tennis continued Tuesday evening. The Chargers started the 2014 season off on a good foot with a 4-3 win over the Golden Wave at the John Leslie courts. (March 5, 2014, Page 7)
Lafayette finishes second in Class II North Half meet
Paced by four first-place finishes, the Lafayette Lady Commodores finished second in the Class II North Half powerlifting meet held this past Saturday. (March 4, 2014, Page 6)


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operating content on TweakTown - Page 1
We found 18 items for the tag: operating
Logitech Confirms Lifesize Non-Cash Accounting Charge for Fiscal Year 2015
May 14, 2015 1:11 am
Australian man fined for illegal drone flight thanks to YouTube upload
Jan 26, 2015 8:29 am
An Australian man has been issued a drone infringement fine from CASA thanks to them watching his YouTube uploads
Windows 10: A New Generation of Windows
Jan 25, 2015 8:02 am
Meet the original Apple watch
Jan 21, 2015 8:07 am
Meet Apple's first watch - it's a little less technical than what you see today, but it's different and rare
The LG G3 G3 Smartphone will see Android 5.0 Lollipop very soon
Jan 19, 2015 1:52 pm
LG G3 users will be receiving Android 5.0 Lollipop updates ranging from the 23rd of January until late-February
Canada makes automatic software installations illegal
Jan 16, 2015 7:51 am
Canada cracks down on malware, ensuring a C$10m fine for any company that doesn't explicitly ask for users permission when installing software
TP-LINK Debuts 11ac Wave 2 Performance Routers
Jan 6, 2015 6:53 am
The Acatel Pixi 3 can run Android, Windows or even Firefox OS
Jan 4, 2015 2:07 am
Pick an OS, any OS. This phone comes in four different sizes and with one of three different operating systems
Dell Networking Solutions Receive Department of Defense Unified Capabilities
Dec 16, 2014 6:13 am
Android OS dominating iOS and Windows in tablet and smartphone market
Nov 27, 2014 2:10 am
Android is now showing a substantial lead in the smartphone and tablet market, how are the other companies doing?
Toshiba Launches New Bus Switch ICs Supporting PCI Express 3.0 (8 Gbps)
Dec 27, 2012 12:19 am
New Seagate Video 2.5 HDD Delivers Industry Leading Reliability and Energy Efficiency
Dec 14, 2012 5:42 am
AMD Announces Opteron 4300 and 3300 Series Processors
Dec 5, 2012 12:26 am
Kingston Digital Ships Next-Gen SSDNow V Series
Nov 15, 2012 5:33 am
LG Announces Q3-2012 Financial Results
Oct 25, 2012 1:54 am
Facebook Reports Third Quarter 2012 Results
Oct 25, 2012 1:44 am
HP Reports First Quarter 2012 Results
Feb 23, 2012 12:50 am
Electronic Arts Reports Q3 FY12 Financial Results
Feb 2, 2012 12:18 am


text: 010-3-154 – Bryan Bros. Inc. v. Continental Cas. Corp. Subscribe Login Email Address: Password: Already a paid subscriber but not registered for online access yet? For instructions on how to get premium web access, click here.Forgot your password? Interested in subscribing?Start by choosing how you'dlike your news delivered. Share this:PrintEmailFacebookLinkedInTwitterGoogle +1 1:58 pm Sat, April 3, 2010 Fulltext Opinions dmc-admin


text: No recent wiki edits to this page. When the warrior, Vajra, and the centaur, Timoth, engage in a friend bout of arm-wrestling the stakes become even greater then anyone could have hoped to realize. Upon the arrival of two ancient evils, the outcome of their contest may determine the fate of Waterdeep and all those who live within.


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Lakeland Village residents push to join Wildomar
A private consultant's analysis of four options is now under way under the auspices of the county, Murrieta and the commission. The options are: incorporation of only the northern part of Wildomar; incorporation of the entire community; annexation of the entire community by Murrieta; and Murrieta's annexation of only the part of Wildomar south of Baxter Road.
Should an agreement be reached between Wildomar and Lakeland Village to join forces in the push for cityhood, the proponents would have to commission a new fiscal analysis of the expanded area. They then would have to file a notice of intent to circulate a petition for that entire area, Spiliotis said.
Not everyone in Lakeland Village is beating the drum to become part of Wildomar.
Rusty Hoenig set up his business in Lakeland Village in 1975. And the reason he chose Lakeland Village was because it was unincorporated, he said. He doesn't want the area to be a part of either Lake Elsinore or Wildomar, he said.
"The reason I put my business here in `75 was because I didn't want to deal with city policies and all the stuff you have to go through to be in a city -- extra taxes, extra permits, extra licenses," Hoenig said last week.
Lakeland Village's efforts to escape future annexation by Lake Elsinore date back years. In 1997, Lake Elsinore sued the commission to preserve its claim to future annexation of Lakeland Village. The lawsuit resulted in the agency reversing a 1998 decision that had given the 13-square-mile community a special status and removed it from Lake Elsinore's "sphere of influence," a designation indicating that the area is expected to one day become a part of the city.
At the time, Lakeland Village was part of the unincorporated community of Cleveland Ridge. In his ruling on the lawsuit, Superior Court Judge Dallas Holmes required an environmental impact report before the agency could remove Cleveland Ridge from Lake Elsinore's sphere of influence. At the time, Cleveland Ridge representatives said the community didn't have the funds to pay the estimated $50,000 to $150,000 cost of the environmental study.
Under commission rules, either Lake Elsinore or Lakeland Village residents could request the annexation. If the county agency approved the request, a protest hearing would be held where those opposed to the idea could voice their opinions.
If less than 25 percent of the voters in the community submitted written protests, the annexation would move forward. If more than 50 percent of them submitted letters of protest, the annexation would die. If 25 percent to 50 percent of the registered voters in the community protested, the annexation would then go on the ballot for a vote.
Lake Elsinore Mayor Thomas Buckley said recently that he understands Lakeland Village residents' concerns, given the history of prior city administrations and their efforts to annex the community. Lake Elsinore's attitudes toward development have changed in recent years, he said.
"That was then, and this is now," he said. "And we have a very different mind-set."


text:
Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
ApplianceWhirlpool Dishwasher
Level of DifficultyReally easy
Time to do repair15 - 30 mins
Age of Appliance1 - 4 years
NutdriverScrew drivers
Simply remove the front cover of the dishwasher, attached by 6 screws. This is where you'll need a TORXhead (star shaped bit) screwdriver. Once the cover's set aside, you'll see a plastic flap covering the dispenser. Unplug the wire connector from the bottom of the dispenser & unscrew 6 small screws with a nutdriver or small socket wrench. The OLD dispenser will be be removed from 'inside' the door & the new one installed the same way. Holding the NEW dispenser in place with one hand, start your screws back into it from the outside, making sure it remains properly aligned. *Be sure to insert the plastic cover flap onto the outside of the dispenser, BEFORE reattaching the holding bracket. Plug in your wire connector & reattach the washer's cover. It may sound difficult from this, but it's SUPER SIMPLE, & my wife now KNOWS I'm WONDERFUL, cuz we saved a BUNCH of money by me doing it, instead of a washer repairman. Good Luck!! RJ
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Part Number: PS3500202
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text:
Spirit Airlines Is Having A "Weiner Sale"
Looks like pretty much everybody is piling on now. (Via @Sportsfeeder)
This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!
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text:
22 October 2013 17:46 [Source: ICIS news]
WASHINGTON (ICIS)--The bumpy housing market recovery likely will see a slowdown in the fourth quarter, a top federal mortgage market agency said on Tuesday, citing increasing home loan interest rates and declining consumer confidence.
In its monthly appraisal of the housing sector and the US overall, Freddie Mac said that the federal government shutdown, debt ceiling issues and slow growth in the underlying economy "are slowing the housing recovery heading into the fourth quarter of the year".
Freddie Mac, the congressionally chartered secondary mortgage market, said that the housing market in particular will be affected by rising mortgage loan rates.
"By the end of the year, expect mortgage rates to be around the 4.3% level and then head higher into 2014," the analysis and outlook said.
Average US interest rates for a 30-year fixed-rate mortgage (FRM) bottomed out at 3.35% at the end of last year and have been inching up ever since.
Frank Nothaft, chief economist at Freddie Mac, said that "We're likely going to see the housing recovery slow down, but not shut down, as we close out the rest of this year".
He cited tight housing inventories and "slumping consumer confidence" in addition to rising loan rates as driving the anticipated slowdown.
The Freddie Mac outlook also cited "a declining supply of distressed sales and a severely depressed level of new construction".
"Expect the US economy to add less than 1m housing units in 2013 and around 1.15m in 2014, significantly below normal levels," the outlook said.
A return to normal or near-normal levels may take time, the forecast said.
"Expect the ramping-up of residential construction to take a while, and while economic growth will improve over the next year, the economy won't be operating at full potential until sometime after 2015," Freddie Mac said.
The US housing sector, especially new home construction, is a key downstream consuming industry for a wide variety of chemicals and resins, either as building materials or in the production of end-use components.
Paul Hodges studies key influences shaping the chemical industry in Chemicals and the Economy
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Asian Chemical Connections


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Planting Peace paints rainbow house across from Westboro Baptist ChurchStreet Art // Sunday, March 24, 2013
The "Equality House" is the first step in a new campaign by the nonprofit, Planting Peace, which plans to wage a strong opposition against the notoriously anti-gay Westboro Baptist Church. In a bold and aggressive move, Aaron Jackson who is one of the founders of Planting Peace, bought a home across from the church's compund and painted it to match the gay pride flag. Checkmate.
Kenny Scharf's "Squirtz" at The Standard in New YorkStreet Art // Saturday, March 23, 2013
A blue, smiling extra wide, eight-foot sculpture of a character named "Squirtz" was recently installed in the outdoor plaza of The Standard hotel by New York artist, Kenny Scharf. A street and fine artist whose presence has remained visible on the New York streets for 30 years, describes this particular character, "He's just one of my classic guys." This sculpture will be on view until April 1, 2013 so go see it in person.
Calvin Seibert's Geometric SandcastlesStreet Art // Friday, March 22, 2013
Calvin Seibert has being occupying his time at the beach and creating sand castles out of various 3D geometric shapes. Some resemble architectural buildings or futuristic cities. He's been documenting them all, obviously due to their temporary existence.
Portrait of Jack Mundy + Exhibition in Sydney by VhilsStreet Art // Friday, March 22, 2013
Australian union and environmental activist, Jack Mundey, is the subject of Alexandre Farto aka Vhils, most recent piece created in Sydney, Australia. The Portugese artist is in Sydney for his first Australian exhibition "Dissolve" being held at Skalitzers Contemporary Art.
HANDS Project in BarcelonaJuxtapoz // Friday, March 22, 2013
Four artists, in a commentary on the economic crisis in Spain, have been placing modled single hands around Barcelona. The project, HANDS, is meant to send a message and raise awareness about the need to alleviate unemployment and poverty. The artists are Octavi Serra, Mateu Targa, Daniel Llugany and Pau Garcia.
Nick Frank's Tranquil Photographs of Munich's U-BahnJuxtapoz // Friday, March 22, 2013
Using some fancy cameras and a good eye, and maybe a little digital tweaking, photographer Nick Frank transformed the frantic, hustling and bustling Munich subway into inviting and very nicely composed spaces.
Giant Keyboard Sculpture by Anatoly VyatkinJuxtapoz // Friday, March 22, 2013
Russian artist Anatoly Vyatkin has constructed a giant replica sculpture of a Cryllic QWERTY keyboard. in Yekaterinburg, Russia. The keyboard is made from 86 stone blocks each weighing up to 1,000 pounds.
Saner @ the Latido Americano festivalStreet Art // Thursday, March 21, 2013
Inspired by the tradition of the "Yunsa", a popular festival in many parts of Peru, Mexico City-based artist, Saner, painted the following mural while participating in the Latido Americano Festival in Lima, Peru. A number of his signature styled characters can be seen approaching a tree with gifts ready to hack it down with ether machetes or axes. This is part of the tradition of the "Yunsa" and the artist explains the items that he chose to paint in the tree...
Low Bros in LondonStreet Art // Thursday, March 21, 2013
German artists, Qbrk and Nerd of Low Bros were recently in London to participate in the group exhibition "Cosmos" at Top Office Machines. While in town the brothers found time to paint a few walls, one in collaboration with Mr. Penfold.
30 of Nick Cave's Horses Will Take over Grand Central StationJuxtapoz // Thursday, March 21, 2013
Next week 30 multicolored life-size horses and 60 dancers will take over Grand Central Terminal. Orchestrated by artist Nick Cave, the horses will graze for a while and then perform a choreographed piece to harp music. Watch a video after the jump!


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Reckless Kelly Celebrity Softball Jam Hits the Field Sunday
- The Reckless Kelly Celebrity Softball Jam takes place this Sunday, April 19.
- New Simmons Research data reports that bluegrass listeners increased 15 percent from 2007 to 2008, and compared to average American consumer, bluegrass fans are 89 percent more likely to eat a Cracker Barrel.
- The Gobblers Knob Awesome Song Alert: Paul Eason's "Mountains of Nuevo Leon."
- No Depression's Buzz McClain declares Chuck Mead's new album, Journeyman's Wager, a sure bet.
- CMT needs audience members tomorrow (April 18) for the taping of Can You Duet in Nashville. The Wildhorse Saloon doors open at 5:30PM and taping begins at 8:00PM. (via press release)
- Jason Isbell joined World Cafe host David Dye for an interview and live performance of songs from his second solo album, Jason Isbell & the 400 Unit.
- As the Old Settler's Music Festival rolls through town this week, a few acts will be putting new music on display. One of those acts is Sarah Jarosz (MySpace), who will release her debut album, Song Up In Her Head, June 16 — weeks after she graduates from high school — on Sugar Hill Records. The album will feature top bluegrass players like Jerry Douglas, Chris Thile, Stuart Duncan, Abigail Washburn, Mike Marshall, Darrell Scott, and Tim O'Brien. The Austin Chronicle's Jim Caligiuri predicts a promising year for Jarosz.
- Drive-By Truckers leader Patterson Hood will release his second solo album, Murdering Oscar (and other love songs), on June 23.
- What artists do you hope to see in concert before it's too late?
- Tom Russell plans to write a series of posts that deal with each song on his forthcoming album. The first, published yesterday, traced his coming of age in Nigeria during the late '60s. The experience led to a song titled "East of Woodstock, West of Viet Nam."
- Watch video of the Zac Brown Band performing "Georgia On My Mind." Be sure to stick around for the glory note at the end.
- Cybergrass posted a list of recently released and forthcoming albums from Rounder Records, who will celebrate "May is Bluegrass Month" with releases from Doyle Lawson & Quicksilver and Alecia Nugent.
- Watch Keith Urban perform "Kiss a Girl," "Sweet Thing," "Til Summer Comes Around" and "Tonight I Wanna Cry" as part of AOL's Sessions. (via Country Music Tattle Tale)
- I fully expect Farce the Music's XL edition of honest album covers — featuring Martina McBride, Toby Keith and Billy Bob Thorton — to be the most visited link today.
4 Comments
Loved Keith Urban's AOL Session!! That man sure can sing and play that guitar! He is AWESOME!!
Trailer did another fantastic job at PhotoCrap, er I mean farce The Music today! I think I might have titled the Lost Trailers album as "Septic Tank Overflow" though…
I personally think the continued rise in the popularity of bluegrass comes from disaffected former mainstream country music fans who remember the days when that music was still mostly country. Well that and the fact of the thriving bluegrass festival scene which seems to be ever expanding and attracting the curious.
Speaking of Chuck Mead, he will be at LA's The Mint Club on Pico on Wednesday, May 13th. They also had a listing for a Billy Block's Western Beat Show in May but that has sadly disappeared.
Rick's Random TidBits: Strange things are happening at the Grand Ole Opry! The artist listing for this coming Saturday Night's Oprys list just TWO acts for most of the half hour segments! Historically the Friday and Saturday Night Opry's featured three acts per half hour segment and sometimes four. The lone exception has been the Tuesday Night Opry's that usually feature two acts per half hour. First they shortened the Friday and Saturday Night Oprys from 2 and a half hours to two hours and now the number of artists is reduced! What is going on here? Do any of you Nashville based 9513er's know what's up? Hmm…
WAY too much crowd noise on the Zac Brown video. Too bad.
Current Discussion
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text:
By Paul Strauss: ESPN2 commentator Teddy Atlas made reference to one of boxings most historic moments.......i.e. the "long count" that occurred in the 1927 rematch between Jack Dempsey and Gene Tunney at Soldier's Field, Chicago. Well, despite the build up, there was no history made tonight at the UIC Pavilion, but there were a lot of knockouts, which meant more time for interesting studio commentating offered by Brian Kenny and Dan Rafael.
The lights out night started with Deontay "The Bronze Bomber" Wilder. He rivals the Klitschko boys in height at 6'7", but is on the light side for modern heavies at 215. However, he does have knockout power, especially in his big right hand. After tonight's bombardment of Joseph Rabotte at 2:33 of the first round, he boasts a 4W (KO4) record with no losses..
Rabotte, who took the fight on short notice, went down with the first Wilder right hand of the fight. The punch landed high on the left side of his head. Lucky for him, or the fight might have been over right then. The proverbial writing was on the wall though, and Wilders next left - right combination put Rabotte down again. Seconds later, another right put him down for a third time. This time his legs were awkwardly bent underneath him. His was obviously in no shape to continue.
The great Mark Breland is Wilder's trainer, and he immediately conducted a teaching session with his charge before the rosin dust even settled. Breland has his work cut out for him, because Wilder is a bit of a raw prospect. He leans in, giving up his height, and his punches, although hard, are not straight. Still, he got another impressive victory to add to his outstanding amateur career.
Back in the studio, Brian Kenny and Dan Rafael engaged in a conversation about tomorrow night's big fight between Carl Froch and Jermain Taylor. Film of Froch reveals he is slow and awkward, but extremely tough. He has 19KOs in 24 fights, but his level of competition is suspect. On the other hand, Taylor looked very impressive in his win over Jeff Lacy. The consensus is Taylor by decision. They also played an excerpt of an interview with Wladimir Klitschko concerning David Haye, and a T-shirt he wore depicting a decapitated and bloody Vitali Klitschko. Wladimir expressed his displeasure, mixing things up a bit by saying Haye's behavior was cheap, bad, over the head (?), below the belt........" On the same tape, Manny Stewart said he thought David Haye presents a very dangerous opponent for as long as he is in there. Manny said Haye is explosive, and can punch, but he has a questionable chin, but so does Wladimir. Dan Rafael expects Klitschko to KO Haye. Kenny and Rafael also reported James Kirkland is in big trouble because he was arrested for felony possession of a firearm. Kirkland is on parole for armed robbery, and thereby prohibited from possessing a firearm. A judge refused his request to leave the state so that he could participate in the May 2nd undercard of the spectacular HBO presentation of the Pac Man vs. Hitman Battle. Talk about stepping in it!
The next FNF bout featured middleweights Daniel Jacobs and Jose Varela. Varela was another "short notice" fill in, and someone who had lost his last four bouts, so no expectation of a big upset with this one. Surprise, surprise Varela got KO'd at 1:29 of the second round.
It was obvious from the opening bell that Jacobs was much faster. He quickly landed a hard left hook to the body that referee John O'Brien felt was a bit low, so he issued a caution. Jacobs continued throwing the sharper, harder punches of round one. A great right hand from Jacobs in the second ended the fight. He set it up with a jab, then a right to the body, and then the right to the head. It's a good thing for Jacobs that the fun ended early, because he now is slated to fill in for James Kirkland and fight Mike Walker on the May 2nd MGM card. Kirkland's bad luck is Jacobs good fortune. Jacobs pits his undefeated record against Walkers 19-1-2 record. It is interesting to note that Teddy Atlas no sooner said that he didn't think Jacobs was a big banger, then Jacobs landed the big right hand. Teddy declined to change his opinion though. Time will tell whether Jacobs KO record is a true reflection of his power.
Back in the studio, Kenny and Rafael offered up tidbits about the Pacquiao vs. Hatton fight. The two of them, along with Teddy think this fight will be a much tougher one than the Oscar de la Hoya fight was for Manny. Well, there's no great revelation there. The three are in unison thinking the fight is going to be rough and exciting. Rafael is withholding his pick until the weigh-in, etc. Teddy Atlas went out on a limb, and is picking the underdog Hatton to pull off an upset. He feels Hatton's quick feet, strength and good body punches will turn the tide. He added that he thought the ease in which Manny beat Oscar might actually work against him. Teddy feels that with that great upset victory, Manny might have reached the pinnacle of his career, and is no longer hungry, whereas Hatton still burns over his defeat at the hands of Pretty Boy.
Back in Chicago, we had another quickie. Ronnie Howe went down from the first right hand thrown by Noe Perez. The punch did hit him on the chin, but he seemed in control of his faculties, enough so that he made a defensive move to his left. However, he then apparently thought better of things, and went down. He stayed down and took a ten count, much to the displeasure of the fans, who loudly booed their disfavor. Howe will undoubtedly be drifting off into another line of work. The official time was 1:46 seconds.
Kendall Holt's name came up. Apparently he has entered into a plea agreement of sorts, admitting to handling drug money, but with the understanding that that was all he did. In other words, he contends that he was not involved with possession, sale, etc. of drugs He did pick up some money, but he admits he knew or should have known the money was dirty. Holt states that he is cooperating with the authorities, and is grateful to the prosecuting attorney for treating him fairly. Kenny and Rafael also discussed the possibility of Floyd, Jr. coming out of retirement. Rafael feels it will happen, and suggested negotiations are currently underway between Floyd Jr's management people and those of Juan Manuel Marquez. The sticking point is at what weight the fight will be fought. According to Rafael, Floyd, Jr. wants 145 lbs. and Marquez wants 142 lbs. This is obviously an interesting match-up between two of the best P4P fighters in the world. The same old question springs to mind once again.........great big man versus great small man. In this case, there won't be the speed advantage Manny possessed over Oscar, and probably will possess over Hatton. However, Marquez has proven again and again that he should not be underestimated. In this case, though, he might be sacrificing too much. Exciting to contemplate, though, don't you think!
The main event showcased the exciting super bantamweight Antonio Escalante KOg the cagey Gary Stark, Jr. Stark knew he had to box Escalente. He planned to move a lot, use a lot of feints, and counter punch effectively to continually keep Escalente off balance. Teddy Atlas made mention at the out set that Stark had been a victim of the flu the week before the bout, and he wondered whether that might be a factor?
The bout started out as expected. Stark boxed effectively. He made Escalente reset, and reset, which prevented him from unloading his big shots. In fact, Stark was boxing well enough that he took the first two rounds. There were a few moments though when Stark allowed himself to get caught on the ropes. It cost him an abrasion under his left eye.
Jacobs came out strong in the third, noticeably stepping up the pressure. He did exhibit some bad habits in the form of occasionally dropping his hands, and shaking his wrists. In the first two rounds, his aggression came in spurts, but in the third it was more sustained.
It paid off, as he launched a sweeping left hook, that Stark instinctively felt was headed to his body. As a result, his right arm was dropped to offer protection for the body shot. But, the punch came up to the head and put Stark down. Another left hook, followed by a hard right put him down again and ended the fight. The time was 1:31 seconds of Round 3.
Kenny and Rafael rounded out their discussion with comments about how impressive Paul Williams looked in his win over Ronald "Winky" Wright. Rafael feels Winky fought well, but Williams is too much for just about anyone. However, Rafael added that Winky is probably now faced with the reality that he is not going to get anymore big fights. Rafael avoided calling Winky "an opponent", but seemed to imply it. Rafael also commented on the exciting Chris Arreola, making the obvious observation that Chris needs to get in better condition. His grocery bill is the real Nightmare!
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text: Deadspin Up All Night: Safe At Home Barry PetcheskyProfileFollowUnfollow Barry PetcheskyFiled to: Duan! Deadspin Up All Night 4/05/12 7:40pmEditDelete Invite manuallyPromoteXDismissXUndismissBlock for deadspinHideShare to KinjaShare to FacebookShare to PinterestShare to TwitterGo to permalink Thank you for your continued support of Deadspin. Who umpires the umpires? Erik, and he's on soon. 107Reply 107Discuss


text:
Unemployed people are also more likely to be sick, stressed and depressed, to divorce, commit crime and die early – and research suggests that unemployment makes the difference. Suicide is often said to be one factor in this rising mortality rate; others are heart disease and alcohol.
Estimates of the extra annual risk of death vary. One study found no effect, others put it at around 20 per cent, while one said around 60 per cent. If true, the latter is huge, similar to the average extra risk from smoking 12 cigarettes a day. It's as if every 24 hours out of work left you 27 hours older.
Look hard at many risks about which people worry and you often find less to fear in the numbers than headlines suggest. Is unemployment an exception? The odds of becoming jobless are both worse than they might appear and subject to potentially huge consequential multipliers. To be sensitive to this seems perfectly rational.
Michael Blastland devised BBC Radio 4's programme dedicated to numbers, More or Less.
Statistician David Spiegelhalter is the Winton Professor for the Public Understanding of Risk at the University of Cambridge. Their new book is The Norm Chronicles (Profile Books)
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text:
St. JOHN BREAD and WINE
St. JOHN BREAD and WINE opened across the street from London's Spitalfields Market in May 2003.
Breakfast 9.00am - 11.00am
Lunch Monday to Friday 12.00pm - 3.00pm, weekends to 4.00pm
Supper 6.00pm - 11.00pm, Mondays to 9.00pm
Reservations can be made by calling 020 7251 0848 or by emailing:
Initially the idea was to find a home for our bakery operations, which had somewhat outgrown the original Smithfield restaurant, which would include a simple food offering and possible wine shop.
As plans for the former bank developed, and as people expressed interest, it became apparent that there was a desire for a restaurant and so the Commercial Street premises became the dining room, wine and bakery shop it now is.
Bread and Wine reflects the rhythms of its locale, opening for breakfast, lunch and supper seven days a week (see reservations for our full opening hours). Whilst observing the same respect for seasonal, indigenous ingredients and "the whole beast" as the bigger sister restaurant. It very much beats its own drum with a menu structured towards a slightly less formal manner of dining, with guests actively encouraged to share dishes as they're ready from the kitchen.
Find Us
94-96 Commercial Street
Reservations can be made on 020 7251 0848.
St. JOHN BREAD and Wine is located across the road from Spitalfields Market, around a five minute walk from Liverpool Street Station on the circle, central, district and hammersmith and city lines.
Parking along Commercial Street is limited. There are some parking bays directly outside the restaurant but these are only for limited stays and it's worth noting that the parking wardens are very studiuos about their work.
NCP car parks are located closer to Liverpool Street and there is further metered parking in in Fournier and Brushfield Street.
Follow us on Twitter @StJBW


text:
Article ID: 2002490 - View products that this article applies to.
See the following article in the Microsoft Knowledge Base for more information:
After deploying Windows Server 2008 R2 domain controllers in an environment using BIND DNS Servers, the following symptoms are observed:
The symptoms above are known to occur when using BIND 9.2.2.
RFC 2136 allows dynamic update responses to be formed in two ways.
The problem lies in the way that Windows Server 2008 R2 computers interpret the packet received from a DNS server after attempting to dynamically register SRV records.
Microsoft Server 2008 R2 DNS Servers use method 1.
Windows Server 2008 R2 DC Locator treats response #2 as a bad packet, causing the NETLOGON error Event 5774 with status code 9502 (DNS_ERROR_BAD_PACKET) to be logged.
Despite the excessive number of events, DNS SRV records are successfully logged in this condition so the difficulty lies in the administrative overhead that comes as a result of the false positive errors in diagnostic and monitoring tools.
A code fix prevents errors from being logged in the case where a packet's opcode is Update and all of the count values are 0. (i.e. not generate errors when DNS Servers respond with RFC 2136 method 2).
Modifying the "Update Security Level" setting in Administrative Templates -> Network -> DNS Client section of policy does resolve or workaround the symptoms described earlier in this article.
More Information
From RFC 2136:
DC Locator logs Event NELOG_NetlogonDynamicDnsRegisterFailure (5774) when API DnsModifyRecordsInSet_UTF8/ DnsReplaceRecordSetUTF8 return an error code. Note that based on the results, looks like DNS records does gets registered even though API returns error code.
Specifically, DC Locator calls API DnsModifyRecordsInSet_UTF8/ DnsReplaceRecordSetUTF8 with option DNS_UPDATE_SECURITY_USE_DEFAULT. In case of error, DNS_EXTRA_INFO.ResultsV1.Status is 9502 (DNS_ERROR_BAD_PACKET) while DnsUpdateExtraInfo.ResultsV1.Rcode is 0. The DC sends every DNS update 3 times as if it disregarded the positive answer of the Bind DNS server. The DC sends only non-secure updates.
Note This is a "FAST PUBLISH" article created directly from within the Microsoft support organization. The information contained herein is provided as-is in response to emerging issues. As a result of the speed in making it available, the materials may include typographical errors and may be revised at any time without notice. See Terms of Use
(http://go.microsoft.com/fwlink/?LinkId=151500)for other considerations.
Article ID: 2002490 - Last Review: June 15, 2010 - Revision: 15.0
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text:
Comment: Blackout for Hungary (Score 1) 185
Comment: Dear Hu Jintao (Score 1) 185
+ - Dear Mr. Hu Jintao->
From: Mázsa Péter [...]
Date: 2010/12/21
Subject: Freedom of speech in Hungary as of 21st December 2010
To: email@example.com
Cc: Philip Barker [...],
Dear Mr. Hu Jintao,
We are writing this letter to you not to address you in your role as the Chinese Premiere, but to address you as if one private individual were speaking to another.
We would like to purchase your website, which can be found at the following address http://blog.hu.com/ .
Please allow us to explain this request: [...]
Link to Original Source
+ - Hungary: any company can be nationalized by decree-> 1
Today, the government nationalized the company responsible for the toxic sludge spill from a ruptured reservoir one week earlier.
Prime Minister Viktor Orban also announced the arrest of the company's CEO, Zoltan Bakonyi, who stands accused of endangering the public and harming the environment.
The law stipulates that the government must freezes all MAL's assets and appoint a new board. The company will be headed by the government's disaster response service. He is in charge of determining the company's responsibilities, launching a compensation scheme for the victims and making sure that similar accidents do not happen again.
The company is co-owned by Arpad Bakonyi, Lajos Tolnay and Bea Petrusz, all three of whom appear in a list of the 30 richest people in Hungary. The Hungarian press puts the fortune of Tolnay at 85 million euros, while Bakonyi and Petrusz are estimated to have 61 million euros each.
According to the PM Orban, shareholders of MAL will be liable with their personal assets as well.
Link to Original Source
Comment: If the answer is 0101010 what is the question (Score 1) 296
Comment: Re:..the language (Score 1) 163
Comment: Re:Open is fundamentally more productive than clos (Score 1) 163
Comment: Re:A monopoly is a monopoly (Score 1) 163
A monopoly is a unfair advantage in the marketplace. A standard is an agreed-upon way to do a given thing. If all the players agree on how things will be done -- assuming they can act on those standards -- that *reduces* the likelihood of monopolies occurring, because the playing field is leveled.
Our problem is that all we had was a set of mandatory standards set by exclusively the government (not by a public process), and later we succeeded guarantee by law that these standards will and remain to be open: you can use them free from any restrictions and royalty.
"our organisation managed to put through an ammendment to the electronic public
services law. The strategy was to avoid obvious confrontation, instead of open
standards the phrase "public benefit" was used. unfortunately some important
aspects (like democratic creation and maintainance) were lost in translation.
Anyhow this is a win, that all electronic interfaces to the public utilities
will be freely and gratis accessible even by libre 3rd party tools. huzzah!
Comment: Re:What do -I- Think? (Score 1) 163
Comment: Re:What do -I- Think? (Score 1) 163
Comment: Re:Open is fundamentally more productive than clos (Score 1) 163
Comment: Re:Better translation or summary? (Score 2, Informative) 163
Mandatory Use of Open Standards In Hungary 163
from the you'll-be-open-and-like-it dept.
+ - Mandatory use of open standards in Hungary->
Link to Original Source


text:
DMV to Internet-less New Yorkers: Get in Line
By Jared Chausow
By Katie Toth
By Elizabeth Flock
City Hid Facts From Feds About Rikers
By Albert Samaha
Flood Wall Street Gets Pepper Sprayed and Arrested
By Anna Merlan
By Jon Campbell
Report Sheds Light on Anti-Muslim Bias
By Jon Campbell
Rikers Island Lawsuits Over Diabetic Care
By Albert Samaha
Even Rudy likes to watch. After testing reaction to the monitoring of parks, public pools, and subway platforms, the city is quietly expanding a pilot program on buses. Cameras indistinguishable from lampposts have advanced from the perimeter of Washington Square into the heart of the park. They're already hidden at some bus stops and intersections to snag speeders and parking perps. More are on the way.
With little public awareness and no debate, the scaffolding of mass surveillance is taking shape. "It's all about balancing a sense of security against an invasion of privacy," Rudolph Giuliani insists. But the furtive encroachment of surveillance is Norman Siegel's latest lost cause. "I feel like Paul Revere, shouting 'The cameras are coming, the cameras are coming.' " says the New York Civil Liberties Union's executive director.
All summer, a crew of NYCLU volunteers scoured Manhattan on a mission to pinpoint every street-level camera. Next month, Siegel will unveil their findings: a map showing that cameras have become as ubiquitous as streetlights. It's impossible to say how many lenses are trained on the streets of New York, but in one eight-block radius, the NYCLU found over 300 in plain sight. And as one volunteer acknowledges, "There are tons of hidden cameras we didn't catch."
That's because it's routine in the security trade to buttress visible cameras with hidden ones, "so everything's covered and it doesn't look like a fortress," as one consultant says. These spycams scan unseen in tinted domes, from behind mirrors, or through openings the size of a pinhole. Under the joystick command of a distant operator, they're capable of zooming in or spinning 360 degrees in less than a second. If you listen to the people who install them, cameras are as common and elusive as shadows. But does anybody really care?
No New York law regulates surveillance (except to require cameras at ATM machines). Statutes that prohibit taping private conversations have been outpaced by video technology. Your words can't be recorded without your consent, but you can be videotaped in any public place. And you don't own your image (except for commercial purposes).
It took the Supreme Court some 90 years to apply the Fourth Amendment's privacy protection to the telephone. Before a landmark 1967 case, it was legal to bug a phone booth. When legislators finally reined in wiretapping in 1968, video was a speck on the horizon, and cameras were excluded from the law. Now Congress is inundated with privacy bills, but few survive the combined resistance of manufacturers, service providers, law enforcement, and the media.
In 1991 and 1993, proposals to limit surveillance were killed in committee by a lobby of 12,500 companies. Testifying against rules that would have required companies to notify their workers--and customers--of cameras, Barry Fineran of the National Association of Manufacturers called "random and periodic silent monitoring a very important management tool." This alliance backs its rhetoric with cash. During the 1996 Congressional campaign, finance and insurance companies alone invested $23 million in their antiprivacy agenda. And so the cameras keep rolling.
It's clear that surveillance makes many people feel safer. But researchers disagree about its value as a crime deterrent. The consensus is that cameras can curb spontaneous crimes like vandalism, but are less effective in stopping more calculated felonies. Though spycams are in banks and convenience stores, robberies at these places are staples of the police blotter. Hardcore crooks learn to work around surveillance: witness the masked bandit. And many cameras that promise security are only checked occasionally; their real purpose is not to stop a crime in progress, but to catch perps after the fact. Those reassuring cameras on subway platforms are there to make sure the trains run on time.
It's telling that the camera quotient is increasing in the midst of a dramatic decline in crime. Clearly the spread of surveillance has less to do with lawlessness than with order. "Just don't do anything wrong," advises the smiling cop monitoring the hidden cameras in Washington Square, "and you have nothing to worry about."
But Americans are worried. Last year, 92 percent of respondents told a Harris-Westin poll they were "concerned" about threats to privacy, the highest level since the poll began in the late '70s. Despite this concern, there's been little research into the effects of living in an omnivideo environment. Surveillance scholarship was hip in the '60s and '70s, but academic interest has dropped noticeably in the past 20 years. In the neocon '90s, the nation's preeminent criminologist, James Q. Wilson, says he "never studied the subject [of security cameras] or talked to anyone who has."
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text:
|so my question is...
Jul 25, 2008
What is POZ? What does it mean??
| Response from Dr. Frascino
It's shorthand for HIV positive.
Dr. Bob
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