text:
17 January 2007 20:19 [Source: ICIS news]
(Adds comment by Valero in first paragraph)
TORONTO (ICIS news)--US refining major Valero said on Wednesday that production troubles at its Port Arthur, Texas refinery had no material impact on its refined products and petrochemical production.
The company had earlier said in a filing with ?xml:namespace>
The company said that an off-site steam producer had an upset with its steam turbine generator on Tuesday.
This, in turn, caused interruptions in process equipment and led to unit upsets at the refinery, it said.
According to information on San Antonio, Texas-based Valero's website, the refinery has a processing capacity of 295,000 bbl/day, and its products also include petrochemicals, petroleum coke and sulphur.
Valero acquired the refinery in 2005 when it took over Premcor.
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Thursday, May 28, 2015
7 comments
I had a hard time getting up this morning, I finally slept really well, and my body wanted to stay that way! So I was up at 4 instead of 3:30 and was disappointed in myself for not dancing for half hour. So I decided to do the 1 mile walk with m... Read more
Tuesday, May 26, 2015
3 comments
I was up at 3:30 and danced for 25 minutes. It rocked!
My roomie was in a really bad mood which made for a strained drive into work. As predicted, the day was freaking busy and my phone never stopped ringing. There were a few tense minutes ... Read more
Monday, May 25, 2015
7 comments
I'm full of butterflies, I'm quivery in my tummy and full of anticipation for the coming of Summer! I have spent the past three days preparing for what I am determined is going to be a very healthy summer. Thanks to the weight I have lost over ... Read more
Saturday, May 23, 2015
1 comments
After my roommates (hereafter known as "family") left for their busy day, I took a long,wonderfully hot, restorative shower. It was then my body decided that I had more energy than my brain thought I did and I have been going ever since! Had a h... Read more
Saturday, May 23, 2015
2 comments
My body as declared it is going to be a very lazy day. I think my body realized that we didn't HAVE to do anything and it is really letting me know how unhappy it has been this last week. I hardly have the energy to move. I slept deep and hard ... Read more
Friday, May 22, 2015
5 comments
This has been an incredibly difficult week! One of my co-workers just up and walked out Tuesday at 11:30, leaving an already stressed out, over worked department of 3 in the lurch. Now down to just two of us, I have been working just short of 1... Read more
Monday, May 18, 2015
1 comments
In spite the very cranky start to my morning, I had a pretty good day! I walked on both my breaks and stayed well within my calorie range, even with the additional calories from my walks. I am completely satiated, and still had 409 calories left... Read more
Monday, May 18, 2015
5 comments
I woke up cranky and negative this morning, which I absolutely hate! I didn't sleep well (it was too warm) and I tossed and turned all night. Nothing I read this morning is inspiring me, and I'm in one of those dreadful "what's the point" frame... Read more
Sunday, May 10, 2015
2 comments
I've had a great couple of days so far. Did all my grocery shopping yesterday morning, had lunch with a friend and her little girl, after which we went to see the movie! Omigosh!! Loved it! I had a healthy breakfast, a burrito supreme for lunch ... Read more
Friday, May 08, 2015
1 comments
Another successful week! I know I said I wasn't going to weigh myself every week, apparently I fibbed! *LOL* I did so well this week I just had to see....I'm glad I did! I know this is not going to be an every week or even every other week loss,... Read more
Saturday, May 02, 2015
2 comments
Somewhere early in the week, something apparently clicked. I stayed within my calorie range all week. I turned down all the offers for snacks, bites, and nibbles from my friend who works next to me. I'm rather surprised to find I was determine... Read more
Monday, April 20, 2015
2 comments
Saturday, April 18, 2015
2 comments
It is amazing what a difference a great night's sleep can do! I even slept in until 6! Now I am getting ready for the highland games and a day spent in sunshine and fresh air. I'm beyond excited.
I hope everyone has a spectacular day! BE k... Read more
Thursday, April 16, 2015
2 comments
Well, I'm sitting in my room in my comfy pjs trying to relax after a rough couple of days.
One of my friends at work is subject to seizures and unfortunately she had one yesterday afternoon. I sit directly across from her and turned at t... Read more
Sunday, April 12, 2015
1 comments
Okay...I'm doing SO much better! I had a great week and I've had a lovely weekend! I am making progress and feeling more and more like the me I knew and loved...only different...good different. I have been working on releasing a lot f the past a... Read more

subset: commoncrawl


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Re: Camping in 90 Mile Beach?
Have a look at this website. parkweb.vic.gov.au/1park_dis... it has some details. I know it gets quite busy at that time of year & would maybe consider trying to book somewhere
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Re: Camping in 90 Mile Beach?
Golden Beach particularly is the mosquito capital of the world. If you have a van with screens then Ok. Seaspray is better. Personally I go further to lakes Entrance or perhaps Metung or one of the other caravan parks on the inland side of the lakes.
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Re: Camping in 90 Mile Beach?
Not sure what you think ig 'good' re camping - if you like quiet and good shade, then the sites between Golden Beach and Seaspray will be okay for that. It shouldn't be hard to find a place to camp.
Mosquitoes are likely to be a problem - take lots of insect repellent.
There won't be much in the way of facilities at those sites - it will be "bring your own" for everything, I believe - including maybe water - and a good spade to bury ...
Be aware that you may not be allowed to build camp fires - listen to weather reports and check if weather is hot, that the day hasn't been declared a "total fire ban" day.
I have been along the road from GB to S'spry several times, and although I haven't stopped at any of the campsites, I don't remember seeing any buildings that look like facilities blocks. There are several small camping areas dotted along that road.
Normally, if its free to camp - then there are no facilities.
If you want proper showers and toilets, you could try in the camp ground in Seaspray town - its right behind the sand dunes along the beach. Golden Beach and Loch Sport also have reasonable camping grounds with facilities - but you will have to pay to camp at any of those.
The pub at Loch Sport usually have live bands on New Years Eve - and there's usually fireworks etc.
Lakes Entrance is much more "up market" and much bigger town, more options, more touristy, etc. if that's your thing.
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Re: Camping in 90 Mile Beach?
Ended up going to the campsite just outside Loch Sport, 90 Mile Beach Retreat - that was pretty good. The Mozzies were a little annoying, but not too bad (nothing compared to what I'm use to in Canada!), but the massive flies (we call em horseflies back home) on the beach were annoying, and bit pretty hard. luckily at night it was bug free, and we enjoyed one of the few dry new years eve parties in Victoria, but watching a lightning storm over the ocean.
thanks for the help! Such an awesome spot of Victoria, I almost forgot they had beaches here, after living in Melbourne for so long, lol.
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BROKEN BOW — The Poteau Pirates split their games in Friday's three-way before heading to Florida. The Pirates run ruled the Idabel Warriors 10-2 in six innings, but lost to host Broken Bow 8-4.
In the win over Idabel, the Pirates used an eight-run first inning to blow the game open.
In the loss to Broken Bow, the Savages scored four runs in the first inning and three in the second for a 7-0 lead.
Kaydon Evans' grand-slam home run in the third inning cut Poteau's deficit to 7-4, but that was as close as the Pirates got.
WISTER — The Poteau Lady Pirates softball team entered spring break by getting a pair of wins in Friday's three-way. The Lady Pirates got past host Wister 7-5 after beating Arkoma 10-0.
The Lady Wildcats opened the three-way with a 10-0 win over the Lady Mustangs.
The 2014 Spring Sports Guide will be published in Saturday's edition, with the season-preview stories of all the high school spring teams and remaining schedules in all sports.
I'll spend all week working on it, and I want to thank everyone who helped get me team photographs and team preseason information for the special section.
Poteau vs. Van Meter, Iowa, 1 p.m.; vs. Faith Baptist, Fla., 4 p.m., at St. Petersburg, Fla.
Stuart and Roland at Heavener, 4 p.m. (Stuart vs. Heavener, 4 p.m.; Stuart vs. Roland, 6 p.m.; Roland vs. Heavener, 8 p.m.)


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Saxophonist and flautist Roman Kuntsman, 61
Jazz musician and composer Roman Kuntsman was found dead last week in his home in Moshav Beit Gamliel. He was 61. Kuntsman's funeral was held on Wednesday evening in Jerusalem.
Kuntsman, a saxophonist and flautist, immigrated to Israel from Leningrad in 1970, where he played in numerous ensembles. Here he became a member of the Platina band, alongside drummer Areleh Kaminsky.
Kaminsky met Kuntsman for the first time at a performance in Jerusalem in 1970. "I played a piece with him during the performance and knew immediately he was the man with whom I had to form a band," recalls Kaminsky. At that time, singer Arik Einstein asked Kaminsky to form a regular back-up band to play with him on stage, prompting the formation of Platina.
Kaminsky and Kuntsman were the backbone of the band, with other musicians joining, adding their own special flavor. Platina performed from 1970 to 1976, the high point of its career coming at the Newport Jazz festival in New York in 1974.
Kuntsman was also the musical director of Platina, which was unable to go on a world tour, mainly for security reasons. With the surge in international terror in the 1970s, Israeli ensembles had difficulty performing abroad.
Says Kaminsky: "Kuntsman had his own very personal style. He had an amazing sense of humor and was a caricaturist at heart, portraying the world from his unique angle.
After Platina broke up in 1976, Kuntsman became religiously observant, married and moved to New York. When he returned to Israel after a few years, he played at private musical events and family affairs. "He was a very spiritual person," says Kaminsky. "Even as a new immigrant from Russia, he maintained that music, when it is good, is like a religious experience. He always associated his occupation with his attraction to the spiritual. His becoming religious did not affect our relationship, and we remained good friends throughout the years."
Kuntsman composed melodies for children's programs on Israel's Educational Television Network, notably for "Rega Im Dodli" and many others. After becoming religious, he worked with clarinetist Moshe Berlin, who says of Kuntsman, "He was a real musician and was famous for his meticulous attention to every detail. This week, he was supposed to be a guest at my daughter's wedding, but he did not call for directions how to get to the hall. I found that very bizarre. At the wedding itself, I met musicians who were supposed to have met with him in the last two days, but he did not show up or send any messages. Because he lived alone, separated from his wife and children, we were unable to make contact with him."
The next day, Berlin tried to contact him, and after numerous unsuccessful attempts, he traveled to Kuntsman's home, where he found him dead.
Roman Kuntsman is survived by three sons and a daughter.
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Odin, one of our favorite NYC shops, partnered with Target on a cool - and super affordable - collection. We've got the preview.
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This dude wears it well. I work at Target and I sound like a nerd saying this but the Odin line looks so much less glamorous in the store. It all went on clearance almost immediately.
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The Baltimore Ravens definitively won their championship last year with the old cliché of running the ball and playing good defense. Oh sure, QB Joe Flacco was a monster in the second season, and he was able to get the job done when it mattered most, but the foundation of the team was its 'D'. This year, Baltimore has one of the many defenses that we think could make a big time difference when we're talking about wins and losses. Check out the Top 10 defenses that we are keeping an eye on this year in the NFL!
1: San Francisco 49ers – The Niners only allowed 17.1 points per game last season, and we think that they have the ability to better that this time around as well. The litany of draft picks that the team had gave it the ability to trade up to take S Eric Reid in the first round, and when combined with S Donte Whitner, the back of this secondary should be solid. Adding in DB Nnamdi Asomugha should help as well. The front seven added some depth with DE Tank Carradine from Florida State, a man that might have been a Top 10 pick in the NFL Draft this year if not for the fact that he tore his ACL in his final season at FSU. This could be the best defense in football this season.
2: Seattle Seahawks – Head Coach Pete Carroll is always looking for a way to bolster his defense. He probably doesn't have the best front seven on the face of the earth, but the combination of DB Richard Sherman and DB Brandon Browner might be the best in the league, especially when you toss in S Earl Thomas to the mix as well. The addition of DE Cliff Avril should make the pass rush more exciting with both DE Bruce Irvin and DE Chris Clemons also coming back to the squad. Seattle is helped out by the fact that it runs the football a ton, thus limiting drives, but this team is no joke. The Seahawks can flat out play on this side of the ball, and it's not a mistake that they led the league in scoring defense last year.
3: New England Patriots – When you think of the Patriots, you don't think of a Top 5 defensive team. You think of a team that throws the ball all over the place and has to ultimately just do barely enough defensively to get the job done. However, take a closer look at what New England is bringing to the table this year off of a season in which it ranked 10th in points allowed at 20.7 points per game. Names like Jermaine Cunningham, Dont'a Hightower, Jerod Mayo, and Brandon Spikes are littering the linebacker corps, while Kyle Arrington, Devin McCourty, and Aqib Talib might make up one of the best trios of DBs in football. The cagey S Adrian Wilson was a smart pickup in the offseason, and men like DT Vince Wilfork and the rest of the defensive linemen are stout as well. For as great as New England is offensively, this might be the most underrated defense in the NFL this year.
4: Houston Texans – For years, the Texans had one of the worst defenses in football. Now, they have one of the best. Last season, they didn't quite have the swagger necessary to go into New England and win a playoff game, but they have all the swagger that they ever could have asked for now with S Ed Reed coming to town. Reed and the drafting of S DJ Swearinger will more than offset the loss of S Glover Quin, and LB Whitney Mercilus was drafted two years ago as a replacement for the now-departed LB Connor Barwin. DE JJ Watt is still one of the most feared men in football, and LB Brian Cushing is back after last season's torn ACL that cost him the last three quarters of the year. Houston allowed just 14.6 points per game last season when Cushing was playing, and it allowed 23.5 points per game when he didn't.
5: Denver Broncos – This might be a little low for a team that ranked fourth last season in scoring defense at 18.1 points per game allowed. Losing DL Elvis Dumervil is going to hurt a lot (more on him in a second), but the rest of the pieces are in play for the Broncos to once again be very solid on this side of the ball. Many think that throwing against a secondary that features DB Champ Bailey is tough, but in actuality, Denver was a tremendous team against the run this past season. No team in the AFC averaged allowing fewer yards per carry than Denver did at 3.61, and as a result, the team allowed just 4.58 yards per play, easily the best mark in the game. The Broncos won't be as dominating on this side of the ball, simply because of the fact that most teams are going to be playing catch-up against them all year long, but they'll be a solid unit no less, and potentially one of the best five teams in the league.
6: Cincinnati Bengals – The Bengals check in here at No. 6, and they're the first team that we are listing in the AFC North. It might surprise you to know that Cincinnati only allowed six more points for the season last year than Pittsburgh did, and it actually held foes to 24 points fewer than Baltimore. LB James Harrison has a ton to prove after last season when he was essentially excommunicated from the Steelers, and this secondary is stacked with Leon Hall, Dre Kirkpatrick, Terence Newman, Taylor Mays, Reggie Nelson, and the newly drafted Shawn Williams. The Bengals are our favorite team in the AFC North this season, and this defense is the reason for that.
7: Chicago Bears – Perhaps we're low on the Bears at this point, but we do think that the loss of LB Brian Urlacher is going to be a real kick in the backside. The team needs to do a lot of rebuilding, and it has to find its identity once again in a hurry. Though we think that the offense is going to be suitable this season, the fact of the matter is that the 'D' allowed 17.3 points per game last season, and it wasn't even good enough to get into the playoffs. The Bears have the talent surrounding LB Lance Briggs to do some damage on this side of the ball, but we aren't all that optimistic that they are going to be able to get the job done against the high flying teams in the NFC North.
8: Tampa Bay Buccaneers – Head Coach Greg Schiano wants a stronger defense this year, and you can bet that he is going to be getting it. Tampa Bay went out and traded for DB Darrelle Revis, and if he is healthy, he is one of the best at his trade in the game. Add in there two potentially great picks in the NFL Draft in DB Johnthan Banks and DE William Gholston, and then consider the growth of some of the younger players on this team, especially in the middle of the defense, and all of a sudden, you see the makings of a big time defense. Playing against Atlanta and New Orleans a combined four times isn't going to be fun by any stretch of the imagination, but the Buccaneers did rank No. 1 in the NFL against the rush last year, allowing just 3.50 yards per rush.
9: New York Jets – We might not be as crazy as you think we are. Head Coach Rex Ryan is a defensive guy, and he has his cupboard stocked once again with some defensive players that could make a real difference this year. The Jets allowed just 5.08 yards per play last season, which was one of the better marks in football, and we know that the offense set this defense up for failure time and time again. That fact probably isn't going to change any, but the dominance of the defense could still be there. Picking up DB Dee Milliner should help replace DB Darrelle Revis, and when you really look at it, the combination of Milliner, DB Antonio Cromartie, and DB Kyle Wilson is pretty darn good. Don't underrate the New York defense this season.
10: Baltimore Ravens – The Ravens lost S Ed Reed, LB Ray Lewis, and LB Paul Kruger in the offseason, but the addition of DL/LB Elvis Dumervil might make it all just fine. S Matt Elam will shift into the starting safety role. The question of middle linebacker still exists, but there are plenty of options at outside linebacker as well. LB Terrell Suggs and DE Haloti Ngata are the new faces of this defense, and there is no doubt that they have proven that they can be big time leaders. Though the Ravens won't be as flashy as they were in 2012 when they won the Super Bowl, they'll still have the goods to be one of the best 10 defenses in the league this year.
Adam Markowitz
is a staff writer living in the Orlando area. He has covered NFL, MLB, college football, CFL, AFL, NBA, college basketball, NASCAR, golf, tennis, and the NHL for a number of various outlets in his career, and he has been published by a number of different media outlets, including the Orlando Sentinel and the Wall Street Journal.


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Fantasy: Vikings provide favorable matchups
Now, with Brett Favre gone, the Vikings won't have as many turnovers as they did last season. But don't think they've made a huge improvement with Donovan McNabb, who had the worst season of his career in 2010. McNabb was only seven points better in passer rating than Favre, and just four picks separated their interception totals.
As for the kicking game, expect Nate Kaeding to attempt at least one field goal. I suspect the majority of action he'll see will be PAT's. Worth noting, the Vikings defense allowed the fifth-fewest number of field goal attempts last season with 1.44 per game.
Consider this matchup in favor of your Chargers fantasy players.


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Special Needs Families Strike Up Some Fun
SNAPPIN' MINISTRIES holds local bowling event for families of children with special needs at AMF Lanes in Waukesha, WI.
Waukesha, Wisconsin (PRWEB) January 23, 2013
Fun was on a roll Saturday, January 19th at AMF Lanes in Waukesha, WI courtesy of SNAPPIN' MINISTRIES, a non-profit organization supporting parents of children with special needs. Families were able to enjoy 2 hours of unlimited bowling, pizza and beverages, all courtesy of the charity's generous donors. Camaraderie filled the air as parents connected while their children were able to relish an environment of acceptance for those of all abilities.
"A disproportionate amount of these families' incomes are spent on medical bills and travel to doctor's appointments," states Barbara Dittrich, the non-profit's Executive Director. "What a blessing to be able to offer these children, their siblings and their parents some good clean fun together at no cost!"
SNAPPIN' MINISTRIES, headquartered in Oconomowoc, WI, provides parents with support through local alternating quarterly free respite, fun accessible family events, and restaurant dine-outs. TLC baskets and gift cards for hospitalizations, multiple web-based resources and a one-of-a-kind parent mentor program are also nationally available. For more information, visit SNAPPIN's website at http://www.snappin.org.
For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2013/1/prweb10346171.htm


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The NX-6-KIT-8-LX is an NX-6 Kit made by GE Security that is composed of an NX-1448E 48 zone fixed English LCD keypad, no transformer, and an NX-6 control panel. The NX-6-KIT-8-LX features SIA and contact ID format support, a 185 event history, 16 zone hardwire expansion support, plus 40 user codes, and wireless technology. This excellent quality kit is suitable for supporting medium sized residential and commercial security system requirements.
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WRXtuners Member
Join Date: Jan 2010
Location: Texas
Posts: 27
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Put on a turbo back exhaust yesterday and got the cobb stage 2 going.It is a lot better. But I still have that annoying noise after 3000 rpms. I wish someone in Austin on here that knew these cars better than i did could hear it. I don't trust most shops. I'm starting to think it has something to do with my Clutch/tranny. it only makes the noise when I let go of the gas pedal after 3000 rpms. Really starting to get to me....... i think I can go ahead and rule out all heat shields. While I was under my car yesterday i check them for looseness. Couldn't find anything.
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College and university survey
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Do you represent a college or university in Oregon? If so, use this survey to submit or update your institution's information for our annual Powerlist, published in Oregon Business magazine.
To submit a new institution or update your institution's information, click here.
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Beaverton firm's business intelligence platform rivals that of industry heavyweights.
The Oregon Entrepreneurs Network (OEN) will be presenting its third annual Entrepreneurial Summit on Friday, June 5 at Castaway in Portland, Oregon.
On June 13th Mayor Charlie Hales will attend nonprofit organization Dream Change's inaugural Love Summit and will introduce one of its keynote speakers, Dan Wieden of Wieden+Kennedy advertising agency.
34 spots for food, 17 places to sip, and 7 sites to choose a brew beckon visitors.


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Allie Parks had a 55-second PR on the six-kilometer course
Oct. 4, 2013
Montana State won both the women's six-kilometer and men's eight-kilometer cross country races Friday morning at the Montana Open at the UM Golf Course in Missoula and had the individual winners as well in Heather Demorest and Trevor Polson.
Montana was second in both races, as was expected given the Bobcats defeated the Grizzlies just two weeks earlier at the Montana State Open in Bozeman. But what had first-year coach Collin Fehr fired up after the race was how his and coach Vicky Pounds' teams are starting to close the gap.
"MSU is a pretty good gauge for us, because they are one of the top teams in the conference," Fehr said. "We knew we probably wouldn't be that close to them at Bozeman, but by the time we got to this race we wanted to be a lot closer.
"Today is exactly what we wanted and what we expected. We're closer and were much more competitive with them. The plan is to keep moving in that direction and be even more competitive with them at conference."
In the women's race, junior Allie Parks had a 55-second six-kilometer PR and finished third overall. She was the Grizzlies' top runner for the fourth time in her career.
Demorest ran away from the field and won the race in a time of 21:10. MSU's Rachel Atwood was second in 21:54, Parks was third in 22:01.
Parks was Montana's sixth-place finisher at the season-opening race at Carroll and the Grizzlies' No. 5 runner at Montana State two weeks ago. Yet ...
"That was totally expected from Allie based on what she did Tuesday when we previewed the course," Fehr said. "Her fitness has improved each week, and she's a great racer.
"She's incredible to watch race, because she's so strong-willed. Today her fitness caught up with that will power, and she had a great race."
Montana was without redshirt junior Keli Dennehy, arguably the Grizzlies' top runner who is out with a minor calf injury, but they still put three runners in the top eight.
Freshman Reagan Colyer was sixth (22:24), redshirt freshman Sarah Hastings was eighth (22:29).
Junior Carly Wilczynski was questionable leading up to the race because of a recent illness, but she competed and came in 19th in a time of 23:12, just 16 seconds off her PR.
"Carly was really impressive today because she's been sick," Fehr said. "The fact that she gutted it out and still raced as well as she did says a lot about her mental strength."
In the men's race, Montana State claimed the top four places and had six in the top nine. But that doesn't mean the Bobcats dictated the race.
Griz freshman Paden Alexander led the race for the opening 2.5 miles, and he had sophomore Matt Barker right with him.
"Those two set the tone for everybody else in the race," Fehr said. "They made it an honest race.
"If we didn't have Paden go out there and push like that, MSU could have sat back and let the race evolve, and it would have been a lot slower. But those two guys really made it an honest race."
Barker was Montana's top finisher, coming in 10th overall in a time of 26:03. It was a 3-second PR, which sounds modest, but his previous PR came on a totally flat course at the Inland Empire Classic in Spokane last fall, and Fehr had Friday's course measured at 8.12 kilometers.
"One of Matt's goals at the beginning of the season was to visualize himself as one of the top runners, not just an okay runner who hangs on," Fehr said. "He wants to see himself as one of those top runners, and today he did it."
Redshirt freshman Adam Wollant came in 11th in 26:04, and Alexander held on to finish 13th in a time of 26:12.
"Paden's from St. Ignatius, so he had a whole bunch of support from people who came down to watch him," Fehr said. "I think he got pretty excited about that and felt really good.
"And he didn't fall apart. He has the ability to maintain that early pace if we can keep improving his fitness level."
Redshirt freshman Cody Curtis ran a 26:31 to finish 15th, and redshirt sophomore Mark Messmer came in 21st in a time of 26:54. It was nearly a minute off Messmer's eight-kilometer PR, but there are days when even that can be a victory.
"Mark was a little bit off today," Fehr said. "He didn't quite have it physically, but mentally he pushed through it even though his body wasn't giving him everything it had. I think he came out with a mental victory today with that."
Montana will have one final race before the Big Sky Conference championships when the Grizzlies compete in two weeks at the Santa Clara Invitational. The Big Sky meet will be held on Saturday, Nov. 2, in Bozeman.
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Louisville, Ky., public health director Adewale Troutman touted the benefits of employee wellness programs, including higher productivity and reduced health care costs, to a Vancouver, Wash., conference. He said that companies with wellness initiatives also have reduced absenteeism, along with higher employee retention and morale.
View Full Article in:Columbian (Vancouver, Wash.), The
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Could Kim Kardashian's time on Keeping Up With the Kardashians be coming to an close?
The E! star got tongues wagging after a profile of her in Dujour magazine hinted that she may be exiting the show after season nine and quoted her as saying that "there's always an evolution of…what you want to do in life."
But on Wednesday, Kanye West's pregnant ladylove took to her blog to set the record straight while laying the groundwork for what she might have planned down the line.
Pregnant Kim Kardashian reveals "happiness is my family" at first bikini photo shoot
"I know that many of you have read the Dujour magazine interview I just did," she wrote. "In the article, I was asked about continuing on with Keeping Up with the Kardashians. As everyone knows, we are extremely proud of the show and all of us are staying on through at least season 10."
Kim also noted that the show continues to be her "number 1 priority," adding that it remains "a big part of my life and I enjoy every moment of it."
"It has given me such a rare opportunity to share more of my life with all of you and has brought my family closer to each other," she explained. "I'm looking forward to the new season and beyond."
Kim talks BF Kanye West in Dujour
As for her future plans, she writes: "The fact is that I have many goals that I still need to reach and accomplish, and I (like so many of you) don't know where my life will be in the next couple of years, but I'm looking forward to continuing this journey."
With season eight of Keeping Up With the Kardashians ramping up for its debut this July, here's looking forward to a long and memorable journey, indeed.
Don't miss new episodes of Kourtney & Kim Take Miami Sundays at 9 p.m. on E!
Take a look at the Kardashians' family album


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2009 Hummer H3T
All pickup trucks are not created equal and the 2009 Hummer H3T certainly drives home the point.
As a direct offshoot of the popular H3 sport utility vehicle, the crew-cab-style H3T was built to take five adults and their gear just about anywhere.
Unlike its brawnier Hummer H2 SUT relation with a miniscule (less than three-foot long) pickup bed, the H3T's box is close to five feet in length and is patterned after those developed by General Motors for the full-size Chevrolet Silverado/GMC Sierra rucks. This means the newest Hummer can capably tote bicycles, motorcycles, all-terrain vehicles and other bulky objects, in many instances with the tailgate left in the upright-and-locked position.
In creating space for the generous cargo hold, the H3-based ladder frame was significantly lengthened and stiffened and the distance between the front and rear wheels extended by nearly two feet. For more cargo room, the cosy, all-business cabin features a rear split-folding rear seat that can be folded flat. Otherwise, the H3T's appearance closely resembles that of its H3 sibling, right down to its squared-off, military-look body panels, bolt-upright windshield and signature multi-slotted grille.
The H3T's degree of highway or trail agility depends on the suspension that's specified. Standard is the Z85 Heavy-Duty Handling and Trailering package that's geared for both highway and off-road travel and includes 32-inch rubber mounted to 16-inch rims. The optional Off-Road Adventure system comes with 33-inch tires, locking front and rear differentials (including a cast-iron front differential case), low-range gearing and unique front and rear shocks. This specialized gear allows the H3T to navigate water up to two feet deep and clamber over 16-inch boulders.
As with the standard H3, the H3T can be fitted with a 242-horsepower 3.7-liter inline five-cylinder engine or an optional 300-horsepower 5.3-liter V8 that's part of the H3T Alpha model's equipment. In a day and age of $4/gallon gas, the H3T's economy might be an issue for some. Keep in mind that even the base five-cylinder model is rated at just 14 mpg in the city and 18 highway.
But if economy ranks second to go-anywhere ability, you've come to the right place. A five-speed manual transmission with a low-speed crawl gear ratio and an optional four-speed automatic are your choices with the 3.7, while the 5.3 V8 is available only with the automatic.
Interestingly, the V8's 1,015-pound payload rating is 135 pounds less than that of the base H3T with its I5. However, this is offset by the V8's 5,900-pound maximum towing capacity, 1,500 pounds greater than that of the base H3T.
Four-wheel-drive, air conditioning, cruise control, keyless remote entry and power windows, locks and mirrors are all basic to the H3T. Options include a leather interior, heated, power-adjustable front seats, premium audio and navigation systems, rear-view camera and polished alloy wheels.
A special H3X option package has polished roof rails, front brush guard, tubular side rails, chrome fuel filler door and 18-inch wheels.
Hummer dealers offer a wealth of bolt-on items that include lockable bed-mounted storage boxes, a bed extender plus special equipment to help secure bicycles and motorcycles. And if the local Hummer store can't provide it, there are more than 50 officially licenced aftermarket products available such as custom-fitted tents, hard and soft tonneau covers and winches, to name just a few.
The new H3T should find support from the outdoorsy set that appreciates go-anywhere, carry-anything abilities. But anyone searching for an attitudinal alternative to the traditional pickup might also discover that this rock-hopper sets them apart from the rest of the pack.
What you should know: 2009 Hummer H3T
Type: Four-door, rear- /four-wheel-drive mid-size pickup truck
Engines: 3.7-liter DOHC Inline five-cylinder (242 hp); 5.3-liter OHV V8 (300 hp)
Transmissions: Five-speed manual (std. on 3.7), four-speed automatic (std. on V8, opt. on I5)
Market position: The Hummer H3T virtually stands alone as one of the most off-road-capable pickups you can buy.
Points: * More practical, much cheaper than H2 SUT pickup. * Extreme off-road capability.* Powerful 300-horse V8 lacks fuel-saving displacement-on-demand feature. * Nearly 5,000-pound curb weight also hurts fuel economy. Available dealer, aftermarket accessories allows H3T to be virtually custom designed. * Great off-road value. * A pickup with real character.
Safety Front airbags; head curtain side-curtain airbags; anti-lock brakes; traction control; stability control.
The numbers: MPG (city/hwy) 14/18 (3.7MT/AT); Base price: $32,000 (estimate, including destination)
By comparison
Dodge Dakota
Base price: $21,000
Mid-size pickup offers cab variety plus strong V8 option.
Nissan Frontier
Base price: $17,000
Roomy, comfy truck loves the rough stuff. Powerful V8 option.
Toyota Tacoma
Base price: $15,200
Well-built, near mid-size, can be equipped for off-road duty.
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EUGENE, Ore. -- A University of Oregon student's bike commute presentation won a national transportation policy competition.
Environmental studies graduate student Kory Northrop took home the grand prize in the contest, which called for students to create infographics that would help people make informed decisions about transportation safety and economic development.
In a time when local, state, and national governments face daunting budget deficits, investments in bicycle transportation have become even more lucrative and cost-efficient, he said in his presentation.
Click here to see Northrop's Bicycling Commuting Trends in the United States
Northrop said he devoted more than 600 hours to the project.
We focused on bicycle/pedestrian issues in Salem as one of the 28 courses that were part of the Sustainable City Year Program that year and he did an awesome project, professor Marc Schlossberg said. It is thrilling to see Kory continue to fuse learning and doing; he is tremendously gifted.
Northrop said he hopes to use his skills to help communities work toward equitable and sustainable lifestyles.
He won a $2,000 scholarship and he will be honored at the Transportation Research Board's 91st Annual Meeting in Washington, D.C.


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Question: A SQL Server has decreased in response time. Is there memory pressure on SQL Server? Is the server paging?
The server has 16383 megabytes of physical memory, but only 10 megabytes free memory are available.
Answer: As more memory is consumed on a server , swapping to disk becomes a real possibility. Swapping to disk kills SQL Server performance.Read more on SQL Server Performance Killers
How to troubleshoot Free Memory and SQL Server Performance
1) check the SQL Server is capped with a max memory.
2) check to see if free memory is at least over 500 MB. In my experience, when a server begins to drop below 500 MB , it is an indicator that it's about to start using the page file. Basically – operations that normally were running to memory , begin to read \ write to disk.
A quick way to check is to use Task manager |performance tab. It gives you a quick visual guide on the state of free memory.
Focus on what processes are utilising memory and act on them. Another option is to increase memory.
Read More on troubleshooting SQL Server memory pressure
SQL Server – Memory: Pages sec, memory pressure and thrashing
Sys.dm_os_memory_clerks and AWE memory allocation
SQL Server – Windows Virtual memory and paging file location


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5 December 1997: Add NIUSR
3 December 1997
Source: Messages to mail list firstname.lastname@example.com
For agencies interested in training, Asst. Chief Frank Borden (ret.), Los Angeles City Fire Department, credited with original development of the Incident Command System, conducts training through the National Fire Academy and privately in ICS and managing emergency operations. Chief Borden has an extensive background in emergency planning, preparedness, management, and training and has managed and investigated countless disasters in the U.S. and abroad.
Chief Borden is also a member of the Board of Directors of the National Institute for Search and Rescue, an organization dedicated to achieving a seamless, integrated, computerized nationwide emergency communications system. For interesting reading, visit the web site at
The Metropolitan Medical Strike Teams (MMSTs) are set up for 27 cities. They respond to that city. They are composed of folks who live and work in that city. They ARE composed of Fire Department and EMS personnel from the local FD.... so they will be first responders.
I would suggest anyone that wishes to get the facts on the MMST's visit the U.S. Department of Health and Human Services, Office of Emergency Preparedness (OEP/NDMS) web page to find out the true-scoop! For those who havn't yet seen it (It has just come online this week and is not complete) there is some useful info!
National Fire Academy's "Emergency Response to Terrorism: Basic Concepts." The self study guide is available to download at the NFA web site:
<They have a self-study version available but it doesn't amount to much (20 question test. I passed the it without even reading the text.) >
There are actually two different courses. The self-study course is at the Awarness level. The course that NFA did this past summer (Response to Terrorism: Basic Concepts) is the Operations level. There will be the same levels as in hazmat. Awarness, Operations, Technician, Specialist and Command. May not end up with those names exactly but that is the general concept.
Check the Domestic Preparedness web site at http://www.nbc-prepare.org . From there you can make your request under "technical support" or call the helpline at 1-800-368-6498.
The August 1997 issue of JAMA (Journal of American Medical Association) had several articles relating to terrorists acts involving chemcial and biological agents. Much of the research was out of Fort Detrick. There were also articles on what Iraq has been up to. One report stated that caster plants grow like weeds there and inspectors found 10L of concentrated Ricin in one facility. This issue had lots of great up to date on the subject as well as medical management of these patients.
Also JAMA homepage:
Use full search at bottom of page using "Terrorism Chemical Biological Warfare Contamination" as targets.


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S. Korea introduces 'Gangnam Style' tourist police
SEOUL – South Korea unveiled its new "tourist police" force Wednesday, with snappy uniforms from rapper Psy's costume designer and a "Gangnam Style" launch in central Seoul.
Around 100 young policemen and women make up the first batch of the new force – formed to protect tourists from being ripped off during their stay in the South Korean capital.
The officers were handpicked for their linguistic skills, and can speak a range of languages including English, Japanese and Mandarin.
"Those who think they were overcharged by taxi drivers or street food vendors can come and talk to us. We will help settle the problem," English-speaking recruit Park Jae-Hyoung told AFP.
Each officer wears a badge denoting his language expertise on a special dark-blue uniform created by one of the costume designers for the "Gangnam Style" star Psy.
The singer's global hit was played at Wednesday's launch event, with a police drill unit performing his signature horse-riding dance.
"The tourist police wasn't created because this country is unsafe," Lee Charm, president of the Korea Tourism Organization told the new recruits.
"You are ambassadors who promote how safe this country is," he said. "From now on, you guys will be very busy having pictures taken with tourists."
The police are unarmed and are meant to summon regular officers in the event of any serious crime.
The number of foreign travelers to South Korea has steadily grown over the years and topped 10 million for the first time in 2012, partly thanks to interest sparked by the global popularity of "Gangnam Style."
The song, released a year ago, made Psy an international star, and is the most popular video of all time on YouTube with nearly 1.8 billion views.
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Chris Culliver is facing felony charges after fleeing a hit-and-run in San Jose, Calif.
Television station KTVU-TV reports that the San Francisco 49ers cornerback hit a bicyclist with his white mustang Friday morning and then drove away from the scene. The bicyclist sustained minor injuries.
Police officers then tracked down Culliver with the help of a witness and arrested him on charges of hit-and-run, possession of brass knuckles, reckless driving and driving with a suspended license.
Culliver missed the 2013 season with a torn ACL and is expected to start for the 49ers this year as a defensive back. The 49ers issued a statement about Culliver's arrest, saying, "The 49ers organization is aware of the recent matter involving Chris Culliver. We will remain in contact with Chris and the local authorities as we continue to gather the facts regarding this situation."
Photo via Twitter/@lgbtqnation
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All sports statistics © 2015 STATS LLC unless indicated. Any commercial use or distribution without the express written consent of STATS LLC is strictly prohibited.
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Fishing / hunting report
Sweetwater: The 20 anglers reported 1 bass released, 4 bluegill, 2 carp and 1 channel catfish. Limited shoreline fishing. Open Saturday, Sunday and Monday.
Wohlford: Next catfish plant isn't until July 28, but lake is loaded with channel catfish, and bass, bluegill and crappie are entertaining the anglers who fish here. Good hiking trails, with paths through an oak grove on the southeast side. Open daily. Ban on private boats remains in place due to the threat of quagga mussels. Other banned equipment include canoes, kayaks, float tubes, trolling motors, fish finders, anchors, etc. Rental boats available.
Eastern Sierra: Reports indicate very good fishing throughout the Sierra right now. Lake Sabrina is turning out limits of rainbows, along with South Lake, North Lake and Bishop Creek. All fishing very well right now. South Lake is within 10 feet of spilling and rising fast. Jared Smith at Parchers Resort predicts it will spill within the next few weeks. He's renting two tandem kayaks, 11 motorboats, three pontoon boats, all at picturesque South Lake, where fishing is very good for rainbows and brook trout. Robert Yamamoto, Altadena, caught a 7-pound rainbow on a split-shotted orange Berkley Power Worm. He fished the Rock Slide area. Smith said the flows in the South Fork of Bishop Creek remain ideal for angling. The Middle Fork is high due to Lake Sabrina overflowing. Smith said Adopt-A-Creek is stocking Intake II with double plants to make up for the fact it can't stock North Lake due to the incomplete DFG study there on the possible presence of the willow flycatcher.
East Cape: Water continues to be mixed, with green, cooler water hanging around closer to shore, according to John Ireland at Rancho Leonero Resort. Ireland says the dorado fishing has been very good, best all season, and yellowfin also showing, with some up to 70-pounds and more. Smaller yellowfin and dorado have been within 500 yards of the beach, Ireland said, with some showing inside and around the hotel's anchorage. Inshore angling for roosterfish has been strong, too, with fish in the 50-pound range. Large pargo biting. One kayaker reported catching a 26-pounder. Sierra in the fray, too, which Ireland says is unusual for this time of year.
Cabo San Lucas: Fairly consistent billfish action, with boats averaging a billfish per day. Overall, effort and fishing have been down. Dorado and a few tuna around, but mostly caught on marlin searches.
La Paz: Yellowfin in the 40- to 60-pound range showed last week. Dr. Desmond Sjaufoekloy, Orange County, landed a boatful of them two straight days, landing eight yellowfin along with dorado and a marlin, according to Jonathan Roldan of Tailhunter International. Now that's some good Baja fishing. Also, several big pargo were caught last week, with Ray Laney, Sr. landing one, and his son, Ray Jr., landing the first marlin of the trip. Ray Sr., landed a huge dogtooth snapper that he landed off the rocks on one of the Tailhunter Las Arenas Fleet. Roldan posted this: "I don't usually post up marlin photos here in the fishing report, but I just had to pop this photo of one of our best amigos, Dave Berthold, holding his first marlin. Dave comes all the way from New Jersey ever single year. He gets the prize for determination. He has come 12 straight years in a row sometimes fishing every single day just to catch one single marlin! He has done things like promise the captain as much as a $500 tip and one year even brought down a new X Box 360 plus games as part of the bonus for the captain if he could just catch one single marlin. Well, this year, he finally got his marlin fishing with Captain Chito and donated the fish." Roldan also reports that giant squid are back at La Paz. He said when the squid show up, usually early in the morning, the tuna aren't far behind. He said the squid are topping 60 pounds. Captains are chunking the squid and using it for tuna."


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Associations with beer
Favorite thing: If you mention city of Plzen, at least in Lithuania, no one will know it for its synagogue or town hall, but almost all will associate it with beer producing. Firstly, the name of beer type "pilsener" is quite known around, it is, sure, very similar to name of city itself. Other reason to associate Plzen with beer is two breweries "Pilsner Urquell" and "Gambrinus" – these are quite old ones, working and making educational programs about beer, so beer lovers try to find time to visit these places.
Climb on the St. Bartholomew´s...
Favorite thing: Climb on the St. Bartholomew´s Church, you´ll have a brilliant view over the old town
Fondest memory: For me with my love for cemeteries and other spectacular spots, i felt very good visiting the historical undergound. Think this is always something a little spooky.
Pilsen is the city of beer
Favorite thing: Pilsen is the city of beer, this is clear. There are 2 facilities connected with beer which you can visit:
1. Brewery Museum in the city center. Museum in the historical building has collected many examples of maltsters', brewers' and innkeepers' trades.
2. Pilsner Urquell Brewery - the manufacturer itself offers museum, visit of the brewery, restaurant. More information on www.pilsner-urquell.com and www.beerworld.cz
- Beer Tasting
I enjoyed a lot on Brewery...
Favorite thing: I enjoyed a lot on Brewery tours and tasted 12 Pilsner beer from old-fashioned wooden vats.
Fondest memory: The current capacity of the line is 36 thousand bottles in volumes between 0.33 l and 0.5 l per hour or else 30 thousand bottles in a volume of 0.66 l per hour.
Visit the Pilsner Urquell...
Favorite thing: Visit the Pilsner Urquell Brewery and certainly sample their magnificent world class and original pilsner beer.
Fondest memory: Though only a day-trip, it had been a fun one. After managing to make it to the Pilsner Urquell Brewery in ample time for the brewery tour and even being able to stop in its pub for a beer prior. We wandered around the surprisingly picturesque town of Plzen, stopping for a great lunch with more of the local beer, and doing some touristy things. Eventually, we gave in to the fact that a pilgrimage to Plzen is really about one thing, drinking the local world classic beer. And that we did, but all good things have to come to an end so we wandered back to the train station to catch one back to Prague, where we were staying. Hanna wanted more beer so I grabbed a couple while she secured some munchies for the two-hour ride. There was just one problem. She wanted to sit in a smoking car and I had had enough cigarette-infused air for one day and flatly refused. She relented in a huff but once in the car, asked rather casually if I minded if she smoked in our car, which was plainly marked as non-smoking. I said, "of course not," and thought very little of it, but this led to a huge argument about how the US is persecuting smokers and it would never be this way in Europe. My point was simple. It was a non-smoking car and it wasn't fair to smoke in it even if we had it to ourselves. She stormed off to have a cigarette in the adjoining car and I went through the full gamut of feelings, ranging from rage, anger, boredom, loneliness, and just plan sadness. I lay down with my head facing away from the car and pretended to sleep, waiting for her to come back, and imagining a huge apology. It seemed like hours and envisioned her having a grand time, as I lie there bored. Finally she returned and I "woke up" from my mock sleep to find her standing there, motionless and silent. I stood up and we looked into each other's eyes, knowing how foolish we had been. Without any words other than, "I'm sorry," we were soon embracing, glad to be reunited. She wanted some gum and turned to get it from the small side pocket of her daypack. As she reached up, her lower back was bared and I put my hands gently around her waist. She turned her head and looked into my eyes as the passing lights from the tracks shown through the window, flickering furiously on the ceiling of our compartment.
I will show you the Bath...
Favorite thing: I will show you the Bath Karlovy Vary on the pictures from my friend, who lives direct in Karlovy Vary. This is one of the nicest bath houses in this city !
Bath Karlovy Vary becomes to...
Favorite thing: Bath Karlovy Vary becomes to be a russian town .....:-).... there lives a most of russian people now ... This is a beautiful Russian church
The best water in town!
Favorite thing: The best water in town!
Collecting beer coasters
Favorite thing: Found these coasters while cleaning out.
All these years I have kept them but now they are out the door!
Fondest memory: Hehe, but it was fun to collect beer coasters when younger.
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Iannetta triple helps Rockies shock Cards
The Rocktober magic returned to Coors Field at least for a night. Chris Iannetta tripled home two runs off Jason Isringhausen to cap a four-run eighth-inning rally and carry the slumping Colorado Rockies past the stunned St. Louis Cardinals 4-3 on Wednesday night.
After managing just four hits off Adam Wainwright in seven innings, the Rockies rallied against St. Louis' bullpen to win for just the fourth time in 17 games.
Omar Quintanilla started the rally by singling off Kyle McClellan with one out, and Matt Holliday tripled him home. Left-hander Randy Flores came in and got Todd Helton to fly out to third before Garrett Atkins drew a walk after his high foul ball fell harmlessly to the dirt when first baseman Albert Pujols tried to bare-hand it as it drifted back into the field.
Isringhausen (1-3) came in and allowed pinch-hitter Ryan Spilborghs' run-scoring single before Iannetta, making his fourth straight start behind the plate in place of Yorvit Torrealba, sliced a triple into the right-field corner on the first pitch he saw.
Ryan Speier (1-1) picked up the win with a scoreless inning of relief, and Brian Fuentes picked up his third save in five chances. He allowed a single to Skip Schumaker leading off the ninth, then retired the next three hitters, including Pujols on a line-drive to short. He struck out Ludwick to end the game.
Until the eighth, it appeared the Rockies would go quietly thanks to Wainwright's spectacular pitching and the timely hitting of Ryan Ludwick, who homered and drove in two runs off left-hander Jeff Francis, Colorado's "ace" who is still searching for his first win.
Working through jams all night, Francis allowed three runs, all earned, on six hits in five innings. He walked five and struck out four.
Before the game, the Rockies removed struggling left-hander Mark Redman from their rotation. He's likely going to lose his job altogether because the Rockies can save $750,000 of his $1 million salary by cutting ties with him by Tuesday.
Francis isn't in any danger of losing his spot, but he's not throwing anything like the ace he was during last year's 17-win season.
Wainwright scattered four hits over seven spectacular innings, walked two and struck out three. He found himself in trouble just once, when Brad Hawpe hit a two-out double in the fourth, putting runners at second and third. Wainwright struck out Iannetta to end the threat.
Pujols stranded seven runners by the fourth inning, grounding out with two runners on base in the first and second innings and flying out to center field in the fourth with two outs and the bases loaded, although it did take Willy Taveras' leaping grab for the Rockies to escape that jam.
And his single in the seventh means Pujols has reached base in all 35 games so far.
The Cardinals scored twice in the first inning. After Pujols' groundout put runners at second and third, Ludwick lined out to left for a sacrifice fly and Rick Ankiel added a bloop run-scoring single.


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Engine: 350ci V8 Transmission: 350 Turbo Automatic Exterior Color: Garnet Red with Black Vinyl Top Interior Color: Black Vinyl... More
1969 Chevrolet Camaro SS/RS Convertible 4-speed and factory A/C. Ground up restored and finished in factory Hugger Orange (72) over Ivory/Black interior (727) with... More
1967 Camaro Resto-Mod was treated to a Rotisserie frame restoration in 2014 with only 700 miles since completed. The drivtrain features a built LT1... More
Here's an awesome looking 69 Camaro convertible. It is equipped with a matching number 327 V8 which has headers, Edelbrock intake and a 4-barrel... More
1967 CHEVROLET CAMARO CONVERTIBLE REAL SS-350 WITH RS PACKAGE!!! MATCHING NUMBER DRIVETRAIN L48 350CI V8 MATED TO POWERGLIDE TRANSMISSION 10 YEAR SUB-FRAME OFF RESTORATION COMPLETED IN 2010 IMMACULATE REPAINT IN... More
1969 Z/28 Matching Numbers... More
1995 Chevrolet Camaro Z28 LT1Very low miles only 46000. Can be driven home. This Z is beautiful.Always been garaged and we'll maintainedSo many extras'... More
1968 Chevrolet Camaro SS1968 Chevrolet Camaro SS model in mint conditionBlack metallic exterior with a Black interiorHas been completely restored and does not get... More
1969 Chevrolet Camaro SS X-11Total frame-off restoration 7 years ago. Estimated 600 HP 400 small block Edelbrock Victor Jr. with Holly 800 double-pump carburetor... More
1984 Chevrolet CamaroRare "Show Cruiser" 1984 Chevrolet Camaro IROC model in mint condiitonVery nice car indeed with a light Pearl-White paint jobAsking $19500.00...OBO.Runs well... More
1973 Chevrolet Camaro LT RS, 12,424 Miles , Garage find. 1 repaint that is flawless. Car is original in everyway other than the white... More
The Classic Car Gallery is proud to present this beautiful 1969 Chevrolet Camaro Z28 Clone. Starting life as a black 1969 Camaro SS, this... More
What a find! This 1979 Camaro Z-28 is VERY WELL documented being a California car it's entire life! This completely restored Z-28 is finished... More
1968 Chevrolet Camaro SS tribute. Please call or email for datails ... More
Exceptionally well executed 711 Edition Camaro by 4N Motorsports with just 2,400 on the odometer! Stunning eye-catching appeal, tons of super-charged power, impressive two-tone upholstery,... More


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Camarillo friends' haunted house is fun, not fearsome
Jordan Van Zant and Bobby Foster believe that what they experienced growing up with Disney movies is different from what kids get from the House of Mouse today.
"The story was everything in those movies. I grew up watching movies like 'Mr. Boogedy' and 'Hocus Pocus,'" Van Zant said. "Those movies had so much atmosphere. They weren't just products."
It's the atmosphere that has driven the two Camarillo friends, both 27, to create their haunted house attraction at Van Zant's grandparents' home on Beechwood Street in Camarillo. "We've been doing this for about four years, but it gets a little more complicated each year," Van Zant said. "We don't sleep much while we're setting it up."
Setup includes creating everything from scratch. The pair, along with Van Zant's girlfriend, Sarah Schindler, 21, of Agoura, spend months discussing stories, atmosphere and what each year's creation will hold.
"(Comedian) Patton Oswalt has a great routine about Halloween," Foster said. "He says when he grew up, Halloween was about witches, pumpkins and ghosts and stuff. But he says now, haunted houses are like a "CSI" crime scene. Everyone's using gore and death instead of just a little fun. We're not interested in terrifying anyone. We just want people to have fun," he said.
To that end, the haunted house that Van Zant and Foster dreamed up features no masked characters jumping out of dark holes, though they do dress up in costume and spend time in the house with their visitors. "I don't want to traumatize a kid," Van Zant said. "I just want them to have fun."
The house itself is built out of wood framing with burlap and foam products as well. "We don't buy anything prefabricated," Van Zant said. "We've spent a lot of time researching these things and using simple materials to do them." The elaborate production costs the would-be Imagineers about $200.
"You don't need to spend a lot of money if you just use what's at hand," Van Zant said.
When visitors gaze upon the graveyard, for example, a giant bust of Mr. Boogedy stares in at them. What looks like a carved stone statue is actually nothing more than cardboard, masking tape and newspaper.
Entrants to Hanover Hall, a name taken from the 1986 Disney film, "Mr. Boogedy," walk into a small but elaborate lobby with a check-in desk and plenty of atmosphere.
Once out of the lobby, visitors go through a small library with book titles also taken from favorite stories the pair grew up with. Outside the window is the cemetery and a few headstones with names on them familiar to true Disney fanatics.
"It's kind of our homage to Disney Imagineers, so one of the stones has Marc Davis's name and so on," Foster said. Davis helped create the story and characters for Disneyland's Haunted Mansion. He died in 2000.
Once through the library, visitors find themselves in a sort of cave. "Halloween is harvest and ghosts and we wanted to just provide that atmosphere. That's a lot of what the cave does," Van Zant said. The pair got the cave idea from the book "The House of Dies Drear", a story about an Underground Railroad house and the ghosts of slaves who inhabit it.
"The best part is that the story is in your head," Foster said. "You get to use your imagination."
Hanover Hall will be open for three nights as soon as it's dark on Friday, Saturday and Sunday at 1016 Beechwood St. The builders suggest a donation of $1.
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Jeff McSherry is a partner in Bricker & Eckler's Litigation group with a civil litigation practice including business litigation, construction law including construction defect claims, insurance defense and coverage issues, ERISA and disability/life litigation, lender liability and creditors' rights. He represents insurers in both state and federal courts in Ohio, Kentucky and Indiana and has participated in numerous jury trials, arbitrations and mediations. Jeff is a frequent lecturer on a variety of topics, including insurance, contract and claims issues in the construction industry, mechanic's liens, and successful prosecution of business claims.
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Manila, Philippines - With the Christmas season in full swing, there should be a lot of feasting and singing out there.
And to borrow some lyrics from that Frank Sinatra song "My Way", perhaps some would best describe what Calvin Abueva has been getting as of late:
For what is a man, what has he got?
If not himself, then he has naught
To say the things he truly feels and not the words of one who kneels
The record shows I took the blows and did it my way!
It is no secret that Abueva has been the recipient of hard shots from opposing teams, the last of which came from former Knight Aaron Aban during game 2 of their series with the TnT Texters.
But even with the hit which landed squarely on his face even though a foul was already called and the ball no longer in play, Abueva got a nasty hit after the jostling. And rather than confront or complain, Abueva simply stood up and took his free throws like nothing happened.
Of course, there could have been some other things that had transpired before that but such is practically a part of the game. But the thing here is that ordinarily during his San Sebastian days, Abueva would go after the hitter or somehow get even.
But in the PBA, such would not be tolerated - especially from a rookie. The thing about Calvin is that he smirks or just smiles it off, going through the motions of their games while disallowing such hits and tactics to affect his game.
And the result? Well the Aces would not be where they are without Calvin. In fact, that positive attitude (or energy) rubs off on his teammates as well.
Although it was JV Casio who had a field day in game 2, Calvin's aggressiveness and energy is something that backed all that up. Despite the heats and takedowns, this former Stag is pretty ripe for the pros, something you may have perhaps heard numerous times already.
As to how long Calvin could contain the physicality and hits in the PBA is anyone's guess although the bottom line is that the kid is enjoying his inaugural stint in the pro league.
So can Alaska overcome the defending champions? With the series down to a best of five affair, it is pretty hard to tell.
Considering that deep bench where practically anyone can explode, the odds seem to be stacked up on the Aces.
But being the presumed underdog, it should not be surprising how such could be a motivating factor for the Aces.
From woeful stints, the Aces have reached the semifinals of the PBA Philippine Cup and until TnT scores 3 more wins, it looks like the Aces will continue to play each game as they come and hopefully come out triumphant by - a single point or maybe even more.


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Comment: Re:Doesn't matter (Score 1) 176
by technoMyst (#12825601) Attached to: Sony PSP 1.50 Swap Trick
Yes, but Japanese PSP games have started checking for the updated firmware, and refuse to run if it is not installed. So you bascially cannot play any new games unless you upgrade the firmware. That's why some people have bought 2 PSPs, one for homebrew, one for UMDs.


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Raw Materials:
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Treatt Thanks Bourgarel
Further to our previous announcement, it is confirmed that with effect from 1st January 2015, Treatt shall supply its customers based in Europe, thus far served on Treatt's behalf by Bourgarel, on a direct basis, following the amicable conclusion of the agency relationship with Bourgarel SARL.
Aug 25, 2014 | 02:12 PM CDT
Biotechnology Enters Its Next Phase
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Securing renewable natural ingredients and establishing sustainable synthetic chemicals are important for the future of F&F.
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The diversity of citrus is not well understood, allowing room for new, compelling discoveries in tonalities.
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What solutions are available to industry as concerns grow about the traditional supply chain's sustainability?
Jan 30, 2014 | 02:31 PM CST
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By: Patrick Dunphy and Krishna Bala
A review of the effects, including flavor formation.
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Valencene ex blood orange, lime heart factions, apple essence core key and more.
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Part 2. The Role of Plant Microstructure, Compartmentation and Senescence in Vanilla Curing
By: Patrick Dunphy and Krishna Bala
Senescence and curing of the ripe vanilla bean.


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SealLine Seal Pak
Multiple carrying options, including a removable waist belt and shoulder strap attachments, make the Seal Pak by SealLine a versatile choice for urban adventures, day hikes, or travel. It features a watertight roll-down closure, an external pocket for easy organization, and long-lasting PU-coated polyester construction.
FEATURES of the SealLine Seal Pak
- Multiple carrying options-including a removable waist belt and shoulder strap attachments-make this pack a versatile choice for urban adventures, day hikes, or travel
SPECIFICATIONS of the SealLine Seal Pak
- PVC Free
- Weight: 7.3 oz / 207 g
- Dimension: 3 x 8 x 8" / 8 x 20 x 76 cm
- Volume: 244 cubic inches / 4 liter
- Closure: Roll-down
- 600D polyurethane coated polyester
This product can only be shipped within the United States. Please don't hate us.
custy reviews
for the SealLine Seal Pak
Average Custy Rating:
(based on 8 reviews)
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Great dry bag for your small stuff. I have used it a few times on day paddles when all I need to take is my wallet, Adventure Medical Kit and cell phone with plenty of space left for a sandwich and junkfood. I use it daily as well. Keeps my Kindle, AMK and iPod safe in my backpack when I am running around during the day. Pros: Well built, Light weight. Belt is super long.Cons:Side clips compress bag.Clipping it over the top is less water tight.Shoulder bag loops are attached by elastic which stretches out.
I needed a watertight pack to carry my Nikon D40 with me on hiking and fishing trips. This pack is large enough to carry my D40 and an additional lens or other gear, but also small enough to fit into my chest pack. Or if I want, I can use the Seal Pak by itself thanks to the attached belt. The top rolls down easily and secures safely thanks to the two side buckles. Would recommend it to anyone worried about keeping electronic gear dry when conditions are uncertain.
I have never used it completely submerged underwater, but I use the pak to hold my Nikon D80 camera when I'm hiking, caving, and skiing. It works great! It successfully keeps out rain, puddles and dust and is super convenient when used as a fanny pack- I always keep my chap stick in the external pocket for easy access. Smaller water bottles fit great in the straps that hold down the water proofing folds. No bulkiness with this product!
Great gift for my brother whose cell phone and a few other things were messed-up when the raft overturned on an expedition in the Southwest. It looks like very good quality, but no chance yet to prove itself.
Great product! It looks good, holds my phone, accessories, and i-Pod. It is way more cool than a fanny-pack AND it keeps the stuff dry when I'm biking, at the beach, or in a down-pour. PLUS, its getting lots of fashion-points, too!


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Hang tight!
Recipe by Colleen Criswell
"Pork is stewed with a variety of green vegetables such as leeks, broccoli, Brussels sprouts and cabbage to make a unique dining experience."
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1 tablespoon
vegetable oil
1 pound
cubed pork loin
3 cups
shredded cabbage
4 medium
potatoes - peeled and cubed
green bell pepper, seeded and chopped
2 cups
broccoli florets
Brussels sprouts
green onions, chopped
leeks, chopped
3 cloves
garlic, minced
1/4 teaspoon
dried thyme
1/2 teaspoon
dried basil
1/2 teaspoon
dried oregano
1/2 cup
red wine
2 quarts
salt and pepper to taste
I was looking for another stew/soup to use brussel sprouts in. I made a few adjustments when making it: I marinated the pork loin for 30 minutes before browning. Scooped the pork out of the pot and sauteed the onions, leeks, garlic and cabbage in butter for 5-7 minutes then deglazed them with a lager style beer. Let that cook off for a minute and then added a mixture of chicken and beef broth. I omitted the green pepper, as I felt it threw off the beautiful balance between the cabbage family and the lily family. Added frozen broccoli and cauliflower, brussel sprouts and spinach to the mixture as I was adding the pork back in. Dropped the potatoes in within the last 30 minutes of cooking, they gave it a really creamy consistency. Served this with a nice crusty French bread and lots of butter as I felt I got my vegetable quota in with this stew, YUM! Thank you Colleen for sharing your recipe.
Yuk! And I love cooked cabbage, which is why I tried it. By the time it simmers for 2 hours the vegetables are a grey slop. If you want a soup recipe that provides lots of vegetables try Jamie's Minestrone, on this site. Don't waste your time and money with this one.
16 Ratings
What a great, healthy recipe! However, I did notice some issues here. First, it took me 45 minutes to chop everything up, as opposed to the 20 minute prep time listed. Also, this recipe makes a LOT more than 6 servings! Still, it's a good recipe. I used chicken breast in place of the pork, and was generous with the spices and wine...came out tasting great!
My finicky family loved this recipe. Yes, it is bland, so I too improvised. I used mushroom soup and added half a bag of frozen spinach. Also added a teaspoon of seasoned salt and about a cup of shredded, cheddar/monterey jack cheese. Great, easy recipe for personalizing to your family's preference. This one can take almost any variation!
This soup is the BOMB! I'll admit to tweaking the recipe a little, but it turned out so well. I had a meaty, bone-in piece of pork so I used that- Browned in some hot oil then removed. Next I tossed in a big spoon of butter with the oil and sauteed the green onions, leeks, onions, cabbage and garlic until soft and fragrant. I then added some finely chopped broccoli and cauliflower (omitted the Brussels sprouts for lack of room- I need to invest in a stock pot!). I also omitted the green pepper as it seemed out of place (I did have it on hand though). Then added 2 cups of Molson M beer, the rest water + 2 cubes of bouillon (one chicken, one beef) then the seasonings. I definitely at least doubled the seasonings, and added some marjoram & chili flakes. Near the end I added in the potatoes; this added "creaminess" to the soup. spinach would make a nice addition too, if you have some on hand. This dish can hold its own, no bread necessary. Will be a repeat this winter, that's for sure!
My family absolutely LOVED this soup. My 21 year old daughter (the most finicky among us, but an avid Brussel Sprouts lover) actually gave it a 12 star rating :). My tweaks: (1) used cooked and "de-boned" boned-in pork chops rather than boneless pork loin (what I had on hand); (2) used 2 white potatoes and 2 red potatoes, quartered but unskinned (again, what I had on hand); (3) exchanged 2 carrots for the green pepper (family preference); (4) included 1 yellow onion to the leeks and scallions (green onions); (5) added 1/4 tsp. Sage (family preference) to the herb mix; and (6) tossed 4 chicken boullion into the pot as it cooked.
I also "garnished" each serving with a slice of American cheese and set out our Parmesan/Romano mix fo;r who might want. A TOTAL success: really great flavor; wonderful texture. Will make -- again and again.
This was pretty good and got a lot of veggies in one dish! I replaced the water and wine with 7c homemade (salt-free) chicken stock and 1 bottle of beer. I do think that it needed a little bit of salt to enhance the total flavor, but I ate mine with a couple slices of bread & butter which helped. I will definitely make it again, but might add rice or more meat next time!
What a great recipe! If you like vegetables, this will taste good to you. It's so nourishing... we should be eating like this every night.
* Percent Daily Values are based on a 2,000 calorie diet.
Green Abundance
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 300
** Calories from Fat: 55
Memorial Day is a time to get together with friends and family for food, fun, and memories.
Nothing beats a big bowl of cool, creamy potato salad at your cookout.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
Peppers stuffed with rice, sauce, and seasoned beef and topped with cheese.
See how to make an authentic Mexican pork stew in green tomatillo salsa.
See how to make 5-star stuffed peppers.


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Green chile stew with beans
Community Recipe from
Recipe Time
Prep Time:
Cook Time:
- 2 pound(s) ground beef
- 1 cup(s) chopped onion
- 1/2 teaspoon(s) dried oregano
- 1/2 teaspoon(s) cumin
- 1 tablespoon(s) parsley
- 3-4 potatoes optional
- 1/4 teaspoon(s) garlic powder
- 1-2 can(s) 4 oz green chile
- 4-5 cup(s) water
- salt to taste
- 1 can(s) pinto beans optional
- 1. Brown beef and onion; drain fat
- 2. Add garlic, cumin, parsley, oregano, green chile
- 3. Add meat mixture, plus beans and potatoes to water in large pot
- 4. Heat to boiling, then reduce heat and simmer for at least 45 minutes.
December 2013
This recipe is a personal recipe added by JaneBrideau and has not been tested or endorsed by MyRecipes.
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Florida's largest credit union now carries the low income designation
Credit union groups paranoid DOJ could change its mind and reverse guidance that allows accounts for state-legal marijuana businesses.
Despite guidance from FInCEN and the DOJ, legal hurdles remain for state-legal marijuana business accounts.
Despite a new state law in Colorado legalizing recreational use, credit unions still worry marijuana business accounts will run afoul of federal regulations.
While financial institutions wait for guidance from the DOJ, credit union leagues in Colorado and Washington caution against opening accounts for state-legal weed businesses.
Mass signings result of effort by credit unions and consultancy.
The $311 million Freedom First Credit Union, headquartered in Roanoke, Va., won the $100,000 Next Seed Capital Award from the Opportunity Finance Network.
There's more proof that credit unions and banks can actually work together for the greater good.
Designation allows Miami credit union to apply for Treasury grants.
Federation will sponsor session for current and potential low income designated credit unions.


text: What shots does my cat need? 04/17/2007 10:07 AM 04/17/2007 10:07 AM What shots does my cat need? By Associated Press 04/17/2007 10:07 AM Because medical terms aren't really meaningful to most people, veterinarians usually abbreviate. A new kitten will receive what's called an F-R-C-P shot, as well as another for rabies. Bluestreak Media Page: [[$index + 1]]


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Leigh's Syndrome (Leigh's Disease) Center - Hawthorne, CA
WebMD Physician Directory
Hawthorne, California
Leigh's Disease (Leigh's Syndrome)
What is Leigh's Disease?
Leigh's disease is a rare inherited neurometabolic disorder that affects the central nervous system. This progressive disorder begins in infants between the ages of three months and two years. Rarely, it occurs i...
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July 17, 2013
Interstate 75
Ohio 117/309
Ohio 81
About the I-75 Project Phases:
Project 2 will reconstruct the existing lanes of Interstate 75 from Fourth Street to just north of Ohio 81 in Lima. This phase also includes the reconstruction of the Fourth Street, Ohio 81 and Ohio 117/309 interchanges; a safety upgrade to Ohio 309 east of the Interstate 75 interchange; and the reconstruction and realignment of Ohio 81 from Neubrecht to Stewart Road. This phase is expected to be completed in 2015.
Project 1 of the Interstate 75 reconstruction project, which is the replacement of the Fourth Street and Reservoir Road bridges over Interstate 75 in Lima, was completed in the spring. Both structures were opened to traffic last fall. Project 3, from the Auglaize County line to Fourth Street, will begin in 2014. This phase also includes the reconstruction of the Breese Road and Ohio 65 interchanges as well as the replacement of the Hanthorn and McClain Road bridges over Interstate 75. The overall project is scheduled to be completed in 2016.
Project information may be found on Facebook at www.facebook.com/ODOTLima75; on Twitter, prefaced with #ODOTLima75, at https://twitter.com/#!/ODOT_NWOhio; and on the Web at www.odotlima75.org.


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