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Herbert Benson, M.D.
Mind/Body Medical Institute Professor of Medicine
Massachusetts General Hospital
Mind and Body Medical Institute
824 Boylston Street
Chestnut Hill MA 02467
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selected publications
Publications listed below are automatically derived from MEDLINE/PubMed and other sources, which might result in incorrect or missing publications. Faculty can
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Yeung A, Slipp LE, Niles H, Jacquart J, Chow CL, Fava M, Denninger JW, Benson H, Fricchione GL. Effectiveness of the relaxation response-based group intervention for treating depressed chinese american immigrants: a pilot study. Int J Environ Res Public Health. 2014; 11(9):9186-201.
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Wang F, Lee EK, Wu T, Benson H, Fricchione G, Wang W, Yeung AS. The effects of tai chi on depression, anxiety, and psychological well-being: a systematic review and meta-analysis. Int J Behav Med. 2014 Aug; 21(4):605-17.
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Denninger J, Jacquart J, Miller K, Radossi A, Haime V, Macklin E, Gilburd D, Oliver MN, Mehta D, Yeung A, Fricchione G, Benson H. The effectiveness of a community-based mind body group intervention for depression & anxiety: a pilot study. J Altern Complement Med. 2014 May; 20(5):A55.
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Denninger JW, Bhasin M, Huffman J, Niles H, Creager M, Pande R, Liberman T, Fricchione G, Benson H, Zusman R. Clinical and genomic effects of a relaxation response-based mind-body intervention in stage I hypertension. J Altern Complement Med. 2014 May; 20(5):A54.
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Jacquart J, Miller KM, Radossi A, Haime V, Macklin E, Gilburd D, Nelson Oliver M, Mehta DH, Yeung A, Fricchione GL, Benson H, Denninger JW. The Effectiveness of a Community-based, Mind-Body Group for Symptoms of Depression and Anxiety. Adv Mind Body Med. 2014; 28(3):6-13.
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Alert MD, Rastegar S, Foret M, Slipp L, Jacquart J, Macklin E, Baim M, Fricchione G, Benson H, Denninger J, Yeung A. The effectiveness of a comprehensive mind body weight loss intervention for overweight and obese adults: a pilot study. Complement Ther Med. 2013 Aug; 21(4):286-93.
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Tilt AC, Werner PD, Brown DF, Alam HB, Warshaw AL, Parry BA, Jazbar B, Booker A, Stangenberg L, Fricchione GL, Benson H, Lillemoe KD, Conrad C. Low degree of formal education and musical experience predict degree of music-induced stress reduction in relatives and friends of patients: a single-center, randomized controlled trial. Ann Surg. 2013 May; 257(5):834-8.
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Bhasin MK, Dusek JA, Chang BH, Joseph MG, Denninger JW, Fricchione GL, Benson H, Libermann TA. Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways. PLoS One. 2013; 8(5):e62817.
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Yeung A, Slipp LE, Jacquart J, Fava M, Denninger JW, Benson H, Fricchione GL. The treatment of depressed chinese americans using qigong in a health care setting: a pilot study. Evid Based Complement Alternat Med. 2013; 2013:168784.
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Park ER, Traeger L, Vranceanu AM, Scult M, Lerner JA, Benson H, Denninger J, Fricchione GL. The development of a patient-centered program based on the relaxation response: the Relaxation Response Resiliency Program (3RP). Psychosomatics. 2013 Mar-Apr; 54(2):165-74.
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Wang F, Man JK, Lee EK, Wu T, Benson H, Fricchione GL, Wang W, Yeung A. The effects of qigong on anxiety, depression, and psychological well-being: a systematic review and meta-analysis. Evid Based Complement Alternat Med. 2013; 2013:152738.
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Yeung A, Lepoutre V, Wayne P, Yeh G, Slipp LE, Fava M, Denninger JW, Benson H, Fricchione GL. Tai chi treatment for depression in Chinese Americans: a pilot study. Am J Phys Med Rehabil. 2012 Oct; 91(10):863-70.
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Hoch DB, Watson AJ, Linton DA, Bello HE, Senelly M, Milik MT, Baim MA, Jethwani K, Fricchione GL, Benson H, Kvedar JC. The feasibility and impact of delivering a mind-body intervention in a virtual world. PLoS One. 2012; 7(3):e33843.
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Chang BH, Dusek JA, Benson H. Psychobiological changes from relaxation response elicitation: long-term practitioners vs. novices. Psychosomatics. 2011 Nov-Dec; 52(6):550-9.
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Vitalo AG, Gorantla S, Fricchione JG, Scichilone JM, Camacho J, Niemi SM, Denninger JW, Benson H, Yarmush ML, Levine JB. Environmental enrichment with nesting material accelerates wound healing in isolation-reared rats. Behav Brain Res. 2012 Jan 15; 226(2):606-12.
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Rosenblatt LE, Gorantla S, Torres JA, Yarmush RS, Rao S, Park ER, Denninger JW, Benson H, Fricchione GL, Bernstein B, Levine JB. Relaxation response-based yoga improves functioning in young children with autism: a pilot study. J Altern Complement Med. 2011 Nov; 17(11):1029-35.
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Beard C, Stason WB, Wang Q, Manola J, Dean-Clower E, Dusek JA, Decristofaro S, Webster A, Doherty-Gilman AM, Rosenthal DS, Benson H. Effects of complementary therapies on clinical outcomes in patients being treated with radiation therapy for prostate cancer. Cancer. 2011 Jan 1; 117(1):96-102.
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Chang BH, Casey A, Dusek JA, Benson H. Relaxation response and spirituality: Pathways to improve psychological outcomes in cardiac rehabilitation. J Psychosom Res. 2010 Aug; 69(2):93-100.
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Samuelson M, Foret M, Baim M, Lerner J, Fricchione G, Benson H, Dusek J, Yeung A. Exploring the effectiveness of a comprehensive mind-body intervention for medical symptom relief. J Altern Complement Med. 2010 Feb; 16(2):187-92.
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Casey A, Chang BH, Huddleston J, Virani N, Benson H, Dusek JA. A model for integrating a mind/body approach to cardiac rehabilitation: outcomes and correlators. J Cardiopulm Rehabil Prev. 2009 Jul-Aug; 29(4):230-8; quiz 239-40.
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Evans KC, Dougherty DD, Schmid AM, Scannell E, McCallister A, Benson H, Dusek JA, Lazar SW. Modulation of spontaneous breathing via limbic/paralimbic-bulbar circuitry: an event-related fMRI study. Neuroimage. 2009 Sep; 47(3):961-71.
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Vitalo A, Fricchione J, Casali M, Berdichevsky Y, Hoge EA, Rauch SL, Berthiaume F, Yarmush ML, Benson H, Fricchione GL, Levine JB. Nest making and oxytocin comparably promote wound healing in isolation reared rats. PLoS One. 2009; 4(5):e5523.
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Dusek JA, Benson H. Mind-body medicine: a model of the comparative clinical impact of the acute stress and relaxation responses. Minn Med. 2009 May; 92(5):47-50.
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Nelson A, Hartl W, Jauch KW, Fricchione GL, Benson H, Warshaw AL, Conrad C. The impact of music on hypermetabolism in critical illness. Curr Opin Clin Nutr Metab Care. 2008 Nov; 11(6):790-4.
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Dusek JA, Otu HH, Wohlhueter AL, Bhasin M, Zerbini LF, Joseph MG, Benson H, Libermann TA. Genomic counter-stress changes induced by the relaxation response. PLoS One. 2008; 3(7):e2576.
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Dusek JA, Hibberd PL, Buczynski B, Chang BH, Dusek KC, Johnston JM, Wohlhueter AL, Benson H, Zusman RM. Stress management versus lifestyle modification on systolic hypertension and medication elimination: a randomized trial. J Altern Complement Med. 2008 Mar; 14(2):129-38.
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Galvin JA, Benson H, Deckro GR, Fricchione GL, Dusek JA. The relaxation response: reducing stress and improving cognition in healthy aging adults. Complement Ther Clin Pract. 2006 Aug; 12(3):186-91.
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Benson H, Dusek JA, Sherwood JB, Lam P, Bethea CF, Carpenter W, Levitsky S, Hill PC, Clem DW, Jain MK, Drumel D, Kopecky SL, Mueller PS, Marek D, Rollins S, Hibberd PL. Study of the Therapeutic Effects of Intercessory Prayer (STEP) in cardiac bypass patients: a multicenter randomized trial of uncertainty and certainty of receiving intercessory prayer. Am Heart J. 2006 Apr; 151(4):934-42.
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Dusek JA, Chang BH, Zaki J, Lazar S, Deykin A, Stefano GB, Wohlhueter AL, Hibberd PL, Benson H. Association between oxygen consumption and nitric oxide production during the relaxation response. Med Sci Monit. 2006 Jan; 12(1):CR1-10.
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Lazar SW, Kerr CE, Wasserman RH, Gray JR, Greve DN, Treadway MT, McGarvey M, Quinn BT, Dusek JA, Benson H, Rauch SL, Moore CI, Fischl B. Meditation experience is associated with increased cortical thickness. Neuroreport. 2005 Nov 28; 16(17):1893-7.
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Peng CK, Henry IC, Mietus JE, Hausdorff JM, Khalsa G, Benson H, Goldberger AL. Heart rate dynamics during three forms of meditation. Int J Cardiol. 2004 May; 95(1):19-27.
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Stefano GB, Esch T, Cadet P, Zhu W, Mantione K, Benson H. Endocannabinoids as autoregulatory signaling molecules: coupling to nitric oxide and a possible association with the relaxation response. Med Sci Monit. 2003 Apr; 9(4):RA63-75.
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Esch T, Stefano GB, Fricchione GL, Benson H. The role of stress in neurodegenerative diseases and mental disorders. Neuro Endocrinol Lett. 2002 Jun; 23(3):199-208.
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Esch T, Stefano GB, Fricchione GL, Benson H. Stress-related diseases -- a potential role for nitric oxide. Med Sci Monit. 2002 Jun; 8(6):RA103-18.
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Esch T, Stefano GB, Fricchione GL, Benson H. Stress in cardiovascular diseases. Med Sci Monit. 2002 May; 8(5):RA93-RA101.
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Deckro GR, Ballinger KM, Hoyt M, Wilcher M, Dusek J, Myers P, Greenberg B, Rosenthal DS, Benson H. The evaluation of a mind/body intervention to reduce psychological distress and perceived stress in college students. J Am Coll Health. 2002 May; 50(6):281-7.
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Dusek JA, Sherwood JB, Friedman R, Myers P, Bethea CF, Levitsky S, Hill PC, Jain MK, Kopecky SL, Mueller PS, Lam P, Benson H, Hibberd PL. Study of the Therapeutic Effects of Intercessory Prayer (STEP): study design and research methods. Am Heart J. 2002 Apr; 143(4):577-84.
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Stefano GB, Fricchione GL, Slingsby BT, Benson H. The placebo effect and relaxation response: neural processes and their coupling to constitutive nitric oxide. Brain Res Brain Res Rev. 2001 Mar; 35(1):1-19.
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Stefano GB, Murga J, Benson H, Zhu W, Bilfinger TV, Magazine HI. Nitric oxide inhibits norepinephrine stimulated contraction of human internal thoracic artery and rat aorta. Pharmacol Res. 2001 Feb; 43(2):199-203.
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Nakao M, Fricchione G, Myers P, Zuttermeister PC, Baim M, Mandle CL, Medich C, Wells-Federman CL, Martin Arcari P, Ennis M, Barsky AJ, Benson H. Anxiety is a good indicator for somatic symptom reduction through behavioral medicine intervention in a mind/body medicine clinic. Psychother Psychosom. 2001 Jan-Feb; 70(1):50-7.
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Nakao M, Myers P, Fricchione G, Zuttermeister PC, Barsky AJ, Benson H. Somatization and symptom reduction through a behavioral medicine intervention in a mind/body medicine clinic. Behav Med. 2001; 26(4):169-76.
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Nakao M, Fricchione G, Myers P, Zuttermeister PC, Barsky AJ, Benson H. Depression and education as predicting factors for completion of a behavioral medicine intervention in a mind/body medicine clinic. Behav Med. 2001; 26(4):177-84.
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Nakao M, Fricchione G, Zuttermeister PC, Myers P, Barsky AJ, Benson H. Effects of gender and marital status on somatic symptoms of patients attending a mind/body medicine clinic. Behav Med. 2001; 26(4):159-68.
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Tasiemski A, Salzet M, Benson H, Fricchione GL, Bilfinger TV, Goumon Y, Metz-Boutigue MH, Aunis D, Stefano GB. The presence of antibacterial and opioid peptides in human plasma during coronary artery bypass surgery. J Neuroimmunol. 2000 Sep 22; 109(2):228-35.
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Lazar SW, Bush G, Gollub RL, Fricchione GL, Khalsa G, Benson H. Functional brain mapping of the relaxation response and meditation. Neuroreport. 2000 May 15; 11(7):1581-5.
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Benson H, Dusek JA. Self-reported health, and illness and the use of conventional and unconventional medicine and mind/body healing by Christian Scientists and others. J Nerv Ment Dis. 1999 Sep; 187(9):539-48.
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Peng CK, Mietus JE, Liu Y, Khalsa G, Douglas PS, Benson H, Goldberger AL. Exaggerated heart rate oscillations during two meditation techniques. Int J Cardiol. 1999 Jul 31; 70(2):101-7.
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Koenig HG, Idler E, Kasl S, Hays JC, George LK, Musick M, Larson DB, Collins TR, Benson H. Religion, spirituality, and medicine: a rebuttal to skeptics. Int J Psychiatry Med. 1999; 29(2):123-31.
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Benson H. The nocebo effect: history and physiology. Prev Med. 1997 Sep-Oct; 26(5 Pt 1):612-5.
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MacFarlane BV, Wright A, O'Callaghan J, Benson HA. Chronic neuropathic pain and its control by drugs. Pharmacol Ther. 1997; 75(1):1-19.
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Jacobs GD, Benson H, Friedman R. Topographic EEG mapping of the relaxation response. Biofeedback Self Regul. 1996 Jun; 21(2):121-9.
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Benson H. Commentary: self-care, the three-legged stool, and remembered wellness. J Cardiovasc Nurs. 1996 Apr; 10(3):1-3.
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Jacobs GD, Benson H, Friedman R. Perceived benefits in a behavioral-medicine insomnia program: a clinical report. Am J Med. 1996 Feb; 100(2):212-6.
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Benson H, Friedman R. Harnessing the power of the placebo effect and renaming it "remembered wellness". Annu Rev Med. 1996; 47:193-9.
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Mittleman MA, Maclure M, Sherwood JB, Mulry RP, Tofler GH, Jacobs SC, Friedman R, Benson H, Muller JE. Triggering of acute myocardial infarction onset by episodes of anger. Determinants of Myocardial Infarction Onset Study Investigators. Circulation. 1995 Oct 1; 92(7):1720-5.
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Jacobs SC, Friedman R, Parker JD, Tofler GH, Jimenez AH, Muller JE, Benson H, Stone PH. Use of skin conductance changes during mental stress testing as an index of autonomic arousal in cardiovascular research. Am Heart J. 1994 Dec; 128(6 Pt 1):1170-7.
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Jacobs GD, Rosenberg PA, Friedman R, Matheson J, Peavy GM, Domar AD, Benson H. Multifactor behavioral treatment of chronic sleep-onset insomnia using stimulus control and the relaxation response. A preliminary study. Behav Modif. 1993 Oct; 17(4):498-509.
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Domar AD, Zuttermeister PC, Seibel M, Benson H. Psychological improvement in infertile women after behavioral treatment: a replication. Fertil Steril. 1992 Jul; 58(1):144-7.
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Myers SS, Benson H. Psychological factors in healing: a new perspective on an old debate. Behav Med. 1992; 18(1):5-11.
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Kass JD, Friedman R, Leserman J, Caudill M, Zuttermeister PC, Benson H. An Inventory of Positive Psychological Attitudes with potential relevance to health outcomes: validation and preliminary testing. Behav Med. 1991; 17(3):121-9.
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Goodale IL, Domar AD, Benson H. Alleviation of premenstrual syndrome symptoms with the relaxation response. Obstet Gynecol. 1990 Apr; 75(4):649-55.
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Mandle CL, Domar AD, Harrington DP, Leserman J, Bozadjian EM, Friedman R, Benson H. Relaxation response in femoral angiography. Radiology. 1990 Mar; 174(3 Pt 1):737-9.
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Domar AD, Seibel MM, Benson H. The mind/body program for infertility: a new behavioral treatment approach for women with infertility. Fertil Steril. 1990 Feb; 53(2):246-9.
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Benson H, Malhotra MS, Goldman RF, Jacobs GD, Hopkins PJ. Three case reports of the metabolic and electroencephalographic changes during advanced Buddhist meditation techniques. Behav Med. 1990; 16(2):90-5.
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Hellman CJ, Budd M, Borysenko J, McClelland DC, Benson H. A study of the effectiveness of two group behavioral medicine interventions for patients with psychosomatic complaints. Behav Med. 1990; 16(4):165-73.
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Benson H. Hypnosis and the relaxation response. Gastroenterology. 1989 Jun; 96(6):1609-11.
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Leserman J, Stuart EM, Mamish ME, Benson H. The efficacy of the relaxation response in preparing for cardiac surgery. Behav Med. 1989; 15(3):111-7.
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Shannon DC, Carley DW, Benson H. Aging of modulation of heart rate. Am J Physiol. 1987 Oct; 253(4 Pt 2):H874-7.
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Fentress DW, Masek BJ, Mehegan JE, Benson H. Biofeedback and relaxation-response training in the treatment of pediatric migraine. Dev Med Child Neurol. 1986 Apr; 28(2):139-46.
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Crary B, Hauser SL, Borysenko M, Kutz I, Hoban C, Ault KA, Weiner HL, Benson H. Epinephrine-induced changes in the distribution of lymphocyte subsets in peripheral blood of humans. J Immunol. 1983 Sep; 131(3):1178-81.
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Benson H, Dryer T, Hartley LH. Decreased VO2 consumption during exercise with elicitation of the relaxation response. J Human Stress. 1978 Jun; 4(2):38-42.
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Benson H, Rosner BA, Marzetta BR, Klemchuk HP. Decreased blood pressure in borderline hypertensive subjects who practiced meditation. J Chronic Dis. 1974 Mar; 27(3):163-9.
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Benson H, Rosner BA, Marzetta BR, Klemchuk HM. Decreased blood-pressure in pharmacologically treated hypertensive patients who regularly elicited the relaxation response. Lancet. 1974 Feb 23; 1(7852):289-91.
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Kumar R, Wallace WA, Ramirez A, Benson H, Abelmann WH. Hemodynamic effects of pneumonia. II. Expansion of plasma volume. J Clin Invest. 1970 Apr; 49(4):799-805.
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Benson H, Akbarian M, Adler LN, Abelmann WH. Hemodynamic effects of pneumonia. I. Normal and hypodynamic responses. J Clin Invest. 1970 Apr; 49(4):791-8.
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Relaxation Therapy
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Lazar, Sara
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Fricchione, Gregory
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AWKWORD - A Tribute to My Mommy
Artist: AWKWORD
Producer: ATG
Album: World View [Bonus Disc]
Avg Rating: 4.1 ( 14 votes )
Showing love to one's mother is a theme that's run heavily throughout hip-hop. From Tupac's Dear Mama to Kanye West's Hey Mama, nearly every rapper finds their way to jotting down at least a line or two – if not several verses or an entire song – paying tribute to the woman from which they came. AWKWORD's Thank You (A Tribute To My Mommy) is not just your normal homage to the maternal figure in his life as it was written at her bedside while she was losing her fight with breast cancer, eventually passing on the second day of this year. The song was recorded and played for her before her passing and AWKWORD credits her as being his biggest supporter and influence. With more and more things taking up our time, taking a moment to call or see our mothers for a quick hug or "I love you" should always be on our "to-do" lists. For more from the NYC emcee keep an ear out for his upcoming World View album, dropping soon via The DJBooth.
Written by JC Poppe on Jan 05, 2012
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La Conner Institute of Performing Arts
First and Commercial (Southeast Corner), La Conner, WA 98257Map
Maple Hall
La Conner Institute of Performing Arts produces an annual series of concerts and unique performances.
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Comment: Re:Pretty Much. (Score 4, Interesting) 387
by nehril (#46230925) Attached to: Ohio Attempting To Stop Tesla From Selling Cars, Again
The history of why the car dealership system exists as it does is actually quite interesting. Back in the day, car dealerships were the good guy underdogs, and car manufacturers were pretty much the devil. The "Planet Money" podcast has a great episode on this:
Basically explains why buying a car in general sucks (consistently ranked as one of the worst consumer experiences), and why there isn't a "new car supermaket" where you can browse & buy cars from multiple manufacturers.


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Creative Services
Graphic Designer
Paul Rand
The legend
Paul Rand: A Brief Biography
PAUL RAND (BORN PERETZ ROSENBAUM, AUGUST 15, 1914 ��� NOVEMBER 26, 1996) was a well-known American graphic designer, best known for his corporate logo designs. Rand was educated at the Pratt Institute (1929-1932), the Parsons School of Design (1932-1933), and the Art Students League (1933-1934). He was one of the originators of the Swiss Style of graphic design. From 1956 to 1969, and beginning again in 1974,
Rand taught design at Yale University in New Haven, Connecticut. Rand was inducted into the New York
Art Directors Club Hall of Fame in 1972. He designed many posters and corporate identities, including the
logos for IBM, UPS and ABC. Rand died of cancer in 1996.
Paul Rand believed that good dcsign was a way of life. His inspirations led him to develop some of the most
ground-breaking creations and writings in graphic design history. Below is a selection of artists, designers, architects, writers and others who have inspired Paul Rand in life and work.
This is simply a small collection, but hopefully you'll find the same inspirations and continue to learn more about these great pioneers.
Paul klee
John Dewey
roger fry
le corbiseur
Paul Rand Work
Books - Written & Designed By Paul Rand
" This...ls the Stafford Stallion (1944)
Tlmughls on Design (1947)
Trademark Design ( I951, unpublished)
* I Know a Lot of Things (I956)
Sparkle and Spin ( I957)
" The Trademarks of Paul Rand A Selection ( I960) Little 1 (l962)
" Listen! Listen! (1970)
A Paul Rand Miscellany (I984)
" A Designer's Art (1985)
" Good Design is Good Will ( I987)
Some Thoughts Some Logos (1991)
Some Thoughts. .. and Some Tribulations about the Design ofa Logo (I99l) From Cassandrc lo Chaos (I992)
Failure by Design (1993)
Visually provides on-demand access to the world's top designers and copywriters.Learn More About Visually Infographics
Paul Rand Logo Design Legend - IBM Logo Design
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The holidays are a great time to tell your brand story. From Black Friday trends and Mobile Shopping guides to the Best and Worst Times to Book Travel and Thanksgiving etiquette, the Visually team will help you craft your brand's unique stories and raise your social profile during the noisy holiday season.


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Brainly: A social network for studying that will help you study for difficult subjects and help you master them. Continue reading
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Ian Burrell
My colleague Ian Herbert speculates this morning that David Beckham's donning of a green and gold scarf after Wednesday evening's Champions League game with Milan may have been an indication that the former United player was willing to become involved in the campaign to oust the Glazer family from Old Trafford.
Having, like many football fans, watched Beckham's adroit manipulation of the media for many years, I'd say the motives are a lot closer to home. Goldenballs was thinking about his customer base, the core of which are the legions of Manchester United fans who adored him in his heyday and who will very likely buy into his branded products when he finally hangs up his boots.
What a publicity coup it was! Front page of The Times, the lead picture on most of the sports pages. Beckham, nothing more than a substitute for the heavily beaten Italian side, even eclipsed Wayne Rooney, the man whose goals gave United a historic victory on the night.
That's how he does it, David Beckham. Even when he failed to get on the pitch during England's recent Wembley victory over Egypt, he ensured he spent much of the triumphant second half standing up in the dugout, drawing the attention of the television cameras and sharing in the glory as Peter Crouch came up with the goods on the pitch.
Whenever a goal is scored by a team he's playing for, Beckham will strain every sinew to be the best man at the celebration, flashing the killer smile towards the photographers as he embraces the player who actually put the ball in the net - irrespective of whether he delivered the final pass. There's a lesson for a young player with aspirations for a media profile.
It's all about the photo opportunity. I was in the Bernabeu when Becks was humiliatingly benched for El Clasico against Barcelona, but even then he outfoxed the photographers who had come for that shot of him looking cast aside, a sign that Brand Beckham had become tarnished. Though he didn't participate in the game until the dying embers, he kept those teeth flashing for the full 90 minutes.
There can be few United fans - and Beckham is a lifelong supporter of the club - who don't have a degree of sympathy with the values of the anti-Glazer campaign, with its romantic links to the colours of the Newton Heath club from which the Red Devils emerged. But Becks also knows these people will remain his key clientele when he's negotiating future sponsorship deals, as he surely will well beyond his playing days. To me those scarves look like the green and yellow of Norwich City. But to David Beckham the yellow is gold, definitely gold.
Guardian Media Group, owners of The Guardian and The Observer, has severed its historic ties with Manchester by selling its regional media arm to rival media organisation Trinity Mirror.
The sale, for £44.8m, includes the Manchester Evening News as well as southern titles including the Reading Post. GMG, which posted a pre-tax loss of £89.8m last year, is desperate for money but will make only £7.4m in cash from Trinity. The rest of the deal comes from Trinity releasing GMG from a £37.4m print contract.
The sale of the Manchester Evening News will have been a painful decision for GMG, given that its national daily title started life as The Manchester Guardian. The group's CEO Carolyn McCall said: "The Manchester Evening News and its sister titles have made a huge contribution to the fortunes of the group for the best part of a century."
But GMG's regional arm has seen its income tumble with the loss of advertising and profits fell to £500,000 last year from £14.3m in the year to March 2008. With GMG suffering losses of £100,000 a day the group felt that it could no longer afford to retain an interest in the ailing regional press.
The main reason was that it was shown directly after the Super Bowl but then it wouldn't have had that prime slot in the schedule if CBS didn't think it was any good. The critics liked it too. "An hour of feel-good television for underappreciated workers," said the New York Daily News.
The Brit made show also benefited from an hour long plug from Oprah Winfrey on her chat show.
Football is again under fire after cancelling the premiere of a film intended to be launched at Wembley Stadium next week to counteract homophobia in the professional game.
Gay campaigner Peter Tatchell, of the protest group Outrage, has described the mothballing by the Football Association of the 90-second online film - made by advertising agency Ogilvy - as a "big disappointment".
The decision comes at a time when the media frenzy over the sexual activities of John Terry and other players has highlighted the dressing room culture at the top of professional football.
Tatchell has said that he would have liked the anti-homophobia video to have featured star players setting an example to fans in confronting homophobia. "Sadly the FA never seriously attempted to get top players to participate."
So instead Ogilvy went with a script that shows an angry young man verbally abusing people in various working environments, and then finally on the terraces. The young man is not challenged by those around him in the work place or at the game. John Amaechi, the gay former NBA basketball player, has been close to the FA project but isn't impressed with the film. He says the verbal anti-gay tirade "made my eyes water".
The ad, he says, will be "roundly perceived as a deeply offensive 'shock' advert that uses every slur available to defame LGBT (lesbian, gay, bisexual, transgender) people with no apparent on-screen fallout. I will not be surprised when some people take the ad as a guide to new, colourful, homophobic insults."
Now the ad may not be shown at all. Had footballers taken part in the project, they might have helped to move their image in a more positive direction, I'd say.
But Amaechi points out in a blog that is damning of the FA's wider work in fighting prejudice in the game that the brief for the advert pointed out that it was "explicitly not designed to encourage players to come out."
I suspect that from the outset the FA assumed that players would not want to go near this film in case their own sexuality was called into question. Just the latest of so many own goals by the once beautiful game.
So the BBC is to be free of Jonathan Ross. The corporation's best-paid presenter, on a salary package of £18m over three years, announced this morning that he would be quitting the organisation after 13 years service.
In a statement, he said: "Although I have had a wonderful time working for the BBC, and am very proud of the shows I have made while there, over the last two weeks I have decided not to re-negotiate when my current contract comes to an end."
For many at the BBC that will come as a great relief. Ross has become a lightning conductor for the BBC's critics, a highly-visible symbol of the corporation's perceived failings.
His pay package has come to represent the image of a bloated, publicly-funded organisation, at a time when the rest of the media industry, indeed the rest of the British economy is struggling. His humour - including the outrageous phone bullying of actor Andrew Sachs when Ross was a guest on Russell Brand's BBC radio show - has been highlighted as an indication of falling standards at the corporation. The broadcasting environment that has emerged after the backlash to that particular episode is markedly different. It has stifled the creative output of the BBC to a point where some bonafide comedians now claim that their working conditions are impossible.
Ross, though he rarely gives interviews himself, constantly uses the microblogging site Twitter, scaring the life out of BBC managers with comments such as the recent description of some BBC programmes as "shite".
His vast Twitter following, his widely-admired show on Radio 2 and his position as the BBC's premier chat show host are all evidence of his skill as a broadcaster and his popularity.
But in recent weeks, the relationship between Ross and the BBC has become increasingly strained as the corporation attempts to renegotiate expensive contracts with its top talent in the face of criticism that its excessive salaries are distorting the market and wasting public money. Rumours began circulating in the industry that Ross was being asked to take a 50% pay cut, although I understand a deal was never actually put on the table.
Since the "Sachsgate" episode the BBC has faced demands for Ross to be sacked, with right-wing commentators including the Daily Mail and the former Daily Telegraph editor Charles Moore being especially vociferous. BBC senior managers, still widely criticised for being cowed in the wake of the Hutton affair, have been keen to stand up to such pressure.
But now Ross has made the decision for them, realising that whatever new deal he might have struck would have antagonised the likes of the Mail. Some senior BBC executives accepted that logic, I am told.
In his statement, Ross said: "I would like to make it perfectly clear that no negotiations ever took place and that my decision is not financially motivated. I signed my current contract with the BBC having turned down more lucrative offers from other channels because it was where I wanted to be and - as I have said before - would happily have stayed there for any fee they cared to offer, but there were other considerations."
The presenter will still have a relationship with the BBC, working on one-off projects such as the BAFTA Film Awards and Comic Relief.
But we can assume that Ross, 49, will now be speaking to commercial broadcasters, though none is likely in the current climate to be in a position to give him the "more lucrative offers" that he says were once dangled before him.
"Lock him up" shouts a headline on the front page of today's Sun, a story backed up by a leader that claims "Muslim rabble-rouser Anjem Choudary MUST be stopped."
So why then is the paper's page seven coverage of the "Hate Preacher" based around an interview that Choudary conducted with the paper's online radio station SunTalk. The Sun gives someone who Mehdi Hassan of the New Statesman calls "a publicity-seeking extremist windbag" a platform on one medium and calls for him to be silenced in another. Double standards because, of course, Choudary is a bogeyman who gives The Sun the kind of copy it loves.
When I wrote in the paper this morning about reaction to the new Conservative poster campaign and its use of a giant picture of David Cameron as the central message, I referred to a comment made by the Channel 4 News political editor Gary Gibbon, who said such a personality-led approach reminded him of the marketing of the Politburo.
I'm reminded by an Independent reader this morning that Gibbon's comment was perhaps even more apposite than he realised. The accompanying words on the poster - "We can't go on like this" - mirror the "We can't go on living like this" expression used by Mikhail Gorbachev in 1986 when he set out the philosophy of perestroika which, three years later, had transformed the Soviet Union.
It would be naive to think that Conservative Central Office were unaware of this, particularly as former advertising executive turned Cameroonian strategist Steve Hilton has played such a key role in the new campaign.
That caught your attention. Which is exactly the thinking of the Outdoor Advertising Association, which is using the 'Career Women Make Bad Mothers' slogan to convince the public of the power of poster ads.
So the controversial - some might say downright offensive - statement will be glued to the side of double-decker buses and across more than 11,000 billboard sites. It will be like being chased around town by a mob of Daily Mail readers. The outdoor advertising sector must be in a bad way.
The ads were created by Beta, an agency run by Garry Lace (who is, shall we say, one of the more colourful figures in adland). The campaign also contains the line '1966 - it won't happen this year'. Now you're really starting to make me angry.
It seems the British Medical Association, which has written a letter of complaint to the Department of Culture, Media & Sport, and the bookies are perfectly in tune on which brands will see the benefit of appearing in an episode of a top soap.
Paddy Power has installed McDonald's as 2-1 favourite to be the first product to be placed, just ahead of rival Burger King (9-4). The same bookies agree that the booze merchants will be as keen as the peddlers of fast food to get their product on show, and Carling and Guinness are grouped at 3-1.
But should we be so worried? Let's not forget that soap operas began in the US as a vehicle for soap manufacturers to market their wares to a mass audience. Yes, we like to think we have higher broadcasting standards over here but it's rare to see a guest on a British talk show these days who doesn't effectively product place a forthcoming show, book or DVD.
Product placement could bring the ailing commercial broadcasting sector an additional £140m a year so let's not claim, in this modern media age, that the mere sight of instantly-recognisable High Street brands such as the Golden Arches or Pizza Hut are going to corrupt a future generation just because they appear in Weatherfield or Walford.
The association's president, Gavin O'Reilly, who is also chief executive of Independent News & Media (owners of The Independent), described the atrocity - which claimed 57 lives in total - as "an act of savagery that has written one of the blackest pages in the history of the world's press".
In Manila yesterday, hundreds of journalists and human activists marched on the presidential palace to protest at the massacre, which is being linked to a clan feud and forthcoming elections in the south of the country.
Yet outside of the Philippines, the story has been under-reported by the world's media. Alan Davis, of the Institute for War and Peace Reporting, who visited the scene of the killings, tells me that the "only international team I saw there was Al-Jazeera". He wondered aloud whether the story would have received more attention if it had been Twittered by Stephen Fry.
Davis sent me a picture of one of the bodies of the victims of the massacre being scooped up with a pile of earth in the bucket of a JCB digger. Although the south of the Philippines is a dangerous place for journalists, the British media could have done more to highlight this outrage. "Even given the cutbacks it has not been the greatest to say the least," says Davis. "I can't help thinking that there is a sub-conscious feeling of 'It's only the Philippines'."


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Snow on the Kamogawa - January 2, 2015
Xmas Lights in Botanical Gardens - December 24, 2014
Kitano Tenmangu - November 16, 2014
Autumn Leaves on the Kamogawa - November 13, 2014
Jidai Matsuri - October 22, 2014
City Hall Robots - October 20, 2014
Photography in Japan 1853-1912 - August 29, 2014
Biwako Wind - August 20, 2014
Summertime in Kyoto - July 21, 2014
Mountain Trail - May 5, 2014
Kyoto Lunch, Zakkoku Rice
I have been in Kyoto and was enjoying some very nice food both at lunch and dinner time. One of my favorite restaurants here is called Mumokuteki. The food is all organic, looks delicious and is very tasty.
Zakkokumai or Zakkoku rice (雑穀米)means "mixed grain rice". The mix I am eating has a reddish color. It may contain akamai (red rice) or maybe kuromai (black rice) in it.
It is probably best not to rest your chopsticks across the bowl, called watashi-bashi 渡し箸, unless you are signaling you have had enough and maybe didn't like the meal. I certainly haven't finished the meal in this photo, but just wanted to show off the nice grain of wood on the chopsticks.


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Yorkie's are very lovable & loyal companians .They are hypo-allgenic & non-shedders .They are very bright & alert. Our's are rasied with a lot of T.L.C. They are wormed every 2 weeks & Come with 1st. shots & puppy kit Health Guarateed. The dad weigh 3....More info Email a friend
AKC- Labrador Pups- These guys are BIG WHITE BEARS Absolutely gorgeous. Very nice labs ready to go today.... $700 Males and females all white LABS ...AKC pet Registry They are ready to go now 5-15-15. They are well socialized and will make wonderful ...More info Email a friend
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Beautiful Goldendoodle Puppies! Will be ready for their new homes June 1st! Puppies are CKC registered. Will be given their first set of shots and dewormed before leaving. They are First Generation (F1) Goldendoodles being Hypoallergenic and Low to Non-...More info Email a friend
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Our economists engage in scholarly research and policy-oriented analysis on a wide range of important issues.
The Outreach and Education function engages, empowers and educates the Second District communities that the Bank serves, especially civic leaders, students, educators, small business owners, policymakers and the general public. It furthers the Bank's commitment to the region by listening to the communities we serve and leveraging our unique attributes to positively impact school and university programs, as well as analysis and research.
Staff Reports
A General Approach to Integrated Risk Management with Skewed, Fat-Tailed Risks
|May 2004Number 185
|JEL classification: G10, G20, G28, C16
Authors: Joshua V. Rosenberg and Til Schuermann
The goal of integrated risk management in a financial institution is to measure and manage risk and capital across a range of diverse business activities. This requires an approach for aggregating risk types (market, credit, and operational) whose distributional shapes vary considerably. In this paper, we use the method of copulas to construct the joint risk distribution for a typical large, internationally active bank. This technique allows us to incorporate realistic marginal distributions that capture some of the essential empirical features of these risks—such as skewness and fat tails—while allowing for a rich dependence structure.


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Pronunciation: recognise
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Popular Bar Sinks Items
Bar sinks are a necessity for an operational bar, and every bar requires different models depending on their size. Our experts here at ACityDiscount are well aware of the varying regulations for bar sanitation standards, that's why we carry a wide variety of bar sinks, and can even customize one per your specifications. With any questions on our models, or a custom piece, feel free to contact us directly.
Tips from the Experts: Your local inspector can tell you the bar sink set up you need based on square footage, seats, etc. Regulations are different for every state when it comes to how many sinks you need for dumping waste and how many sinks you need for washing glassware. I'm familiar with most of the regs just from being in the business for so long.


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Young Midwestern Job Seekers Say Improving Their Interviewing Skills a Must
CHICAGO, Feb. 8, 2011 /PRNewswire/ — Today's job market is already tough. And, a new poll of young adults conducted by Everest reveals the job interview itself poses a major challenge for those seeking a new position.
Four of 10 respondents (40 percent) said interviewing is the one skill they need to improve most to help land a job. Polishing a resume ranked second at 29 percent, ahead of following up with the employer (15 percent) and understanding employer expectations (14 percent).
The 500 respondents, all between the ages of 18 to 35, believe their ability to converse is critical to a successful job hunt. Nearly half, 45 percent, think speaking skills are one of the two most important attributes hiring managers use to judge potential employees. This quality ranked higher than personal appearance (40 percent) and education (25 percent). Only previous work experience, named by 60 percent, surpassed speaking skills in importance.
"These findings emphasize what we tell our students, and serve as a reminder for all job seekers – practice your interview techniques," said Sean Quinn, regional vice president of operations for Everest. "Plan ahead and think about responses to tough questions and even consider how you plan to follow up."
What job interview question is the toughest to answer? Nearly 3 of 10 (28 percent) named, "What is your worst quality?" Other questions deemed difficult were, "Where would you like to see yourself professionally in five years?" (20 percent) and, "What is your salary requirement?" (cited by 19 percent).
Respondents also were split in how they would thank their interviewers. More than two-thirds (68 percent) opt for a verbal thank you at the end of the interview, 31 percent would send a handwritten card or note, and 29 percent would write an e-mail. (Multiple responses were permitted.)
"These kinds of issues are addressed at the interview training sessions we conduct for students," Quinn said. "We also cover resume writing and salary negotiations."
"During our training sessions we recommend that after an interview you follow up with an e-mail to the company," Quinn added, "although any form of follow-up is key to making a good impression to an employer."
Other survey results uncovered these perspectives (multiple responses were permitted):
- Being on-time ranked first as one way job seekers believe they can make a favorable impression at a job interview, cited by 91 percent as either very important or important. More than eight in 10 said leaving a nice copy of your resume (85 percent) and providing references (83 percent) are ways to impress.
- The Internet was named the best source for finding job opportunities. Nearly seven in 10 (69 percent) said employment websites are ideal sources and more than half (51 percent) named listings on prospective employers' websites. Friends and family ranked second at 57 percent. Traditional sources still have popularity, as 44 percent selected classified ads in newspapers and 25 percent said alumni/former school connections.
- Experience, by far, was named as one of the three most important aspects of a resume, cited by 81 percent of respondents. Also ranked highly were description of skills (65 percent) and education (55 percent).
"Many of these opinions are based on recent experiences as 34 percent of those polled have been interviewed by a prospective employer in the past 12 months," Quinn said. "In addition, large numbers remain on the job hunt. Many are either unemployed (26 percent) and/or a full-time student (15 percent)."
Young adults also see a need to improve their career aspirations through education. Forty-two percent are either very likely or likely to go to school in the next year to broaden their job opportunities.
The Everest poll results are based on responses of 500 adults, ages 18-35, living in the Chicago Metropolitan Statistical Area and Michigan. The online survey was conducted in December.
About Everest
Everest Colleges and Institutes provide career-oriented diploma programs in healthcare, skilled trades and business. Everest has more than 100 schools in the U.S. and Canada, and is owned by Corinthian Colleges, Inc., one of the largest post-secondary education companies in North America. For more information, visit www.everest.edu.
CONTACT: Hunter Hackett or Tim Young L.C. Williams & Associates (for Everest Colleges and Institutes) 312/565-3900 or 800/837-7123 firstname.lastname@example.com or firstname.lastname@example.com
SOURCE Everest College


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Storytelling experiment: Quartz publishes internal conversation
Your newsroom surely has been through the drill: an editor reaches out to some folks with an idea for a story. The cc line grows and grows as "stakeholders" chime in. By the end of the thread (or the day), you have a treatise on proposed subject.
But no story.
I thought of all those unpublished pearls today as we ran this story yesterday and promptly saw it soar to the top of our "most popular" list. As the ideas editor at Quartz, the 2-year-old global economy site of the Atlantic Media Co., it didn't surprise me that we were pulling back the curtain and letting readers into our process and thinking. But as a reader (age 38, if you must know), the message of the transcript — that millennials are very public about their spending habits — did surprise and inform.
I wondered what would happen to a chat like ours in a legacy newsroom. Read more
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Välkommen till Svenska skolan i Fort Lauderdale
The Swedish School of Fort Lauderdale is a supplementary school, run as a non- profit organization, providing education in the Swedish language and culture to children of Swedish heritage. We meet every other Sunday during the school year and our children attend regular school during the week.
Our goal is to maintain and develop the Swedish language for our children.
We also want our children to be able to seamlessly integrate into the Swedish society when visiting or moving back to Sweden.
Children need a reason to speak a language and we, at the Swedish School, want to provide this environment. The children are taught how to read and write and they get the chance to practice Swedish by singing and playing with other Swedish speaking children.
The children have to have at least one parent or guardian who speaks Swedish, and Swedish has to be a spoken language at home for the child to qualify for admission into the school.


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Sooji Roti Recipe Cooking Show
In this video you will learn how to make sooji roti try this out at your home kitchen and enjoy.
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Rava Idli Recipe Coockery Show
Rava Idli (Semolina Dumplings) Indian Cuisine Recipe by Manjula http://www.manjulaskitchen.com
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Sooji Halwa Recipe Cooking Show
Sooji halwa is a simple semolina-based halwa which is ideal for the sweet component of Halwa Poori Cholay.
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How to make Sooji Dhokla.
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Sooji Halwa is a very popular sweet dish all over India and is made on religious occasions, as Prasadam (offering to God).
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Lebanon Valley Home theAnnville, PA 17003
Countryside Christian CommunityAnnville, PA 17003
- Get valuable cost information
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ALFA Member
The Assisted Living Federation of America (ALFA) is the largest national association exclusively dedicated to professionally-managed senior living communities and the seniors and families they serve.
Since 1990, ALFA has advocated for choice, accessibility, independence, dignity, and quality of life for all seniors. How?
- Advocating for public policy that promotes choice, dignity, independence and quality of life for seniors in Washington, DC and state capitals across the country.
- Advancing excellence among senior living communities and their leaders by producing conferences, publications and educational resources that share best practices and promote dialogue.
- Serving as the voice of senior living with the media, the public and others seeking information about senior living communities.
Companies operating professionally-managed senior living communities join ALFA because they embrace the resident-centered philosophy of senior living including its core principles and positions. What's more, each member company pledges to offer a high standard of service.
Choosing to tour and move to a community managed by an ALFA member company offers greater peace of mind to seniors and their families seeking quality senior living communities. Look for the ALFA Provider Member seal when locating communities to tour. You can learn more about ALFA at www.alfa.org.
Elmcroft of Lebanon - PennsylvaniaLebanon, PA 17042"My father chose Elmcroft of Lebanon because it had private apartments/private baths at affordable rates. Everything he needed was included in the rent, even tranmsportation to Dr's appointments. ..." More
Traditions of HersheyPalmyra, PA 17078"My friend has been at Traditions of Hershey for four years. She started in their independent living and then moved into the assisted. It is very nice, very open, welcoming, cheerful, friendly, and..." More
Lebanon Valley Brethren HomePalmyra, PA 17078"The outside facilities are well kept. The nursing home is situated in open green fields surrounded by farm country. The nursing home has facilities for residents with little assistance to..." More
Spang Crest Healthcare CenterLebanon, PA 17042"My mother is in Spang Crest Luther Care right now. She had a stroke last October, and that was the only place that had a bed available for her to go at that time. She shares a room with another..." More
Manorcare Health Services-lebanonLebanon, PA 17042"We didn't like Manorcare at all. My mom had a short stay there for rehabilitation. We didn't like the way she was treated. The facility is clean, but you have to take home the laundry and do the..." More
Palmyra Nursing HomePalmyra, PA 17078
Twin Oaks Nursing HomePalmyra, PA 17078"If I had to do it over, I would have never put my Mother in this facility. It is dirty and unkempt. There never was enough staff. The food was awful. I had to bring in meals from home just so..." More
Rothermel L Caplan TcuLebanon, PA 17046
Cedar HavenLebanon, PA 17042"I had a family member in this facilty and was very happy with his care the last 2 years of his life when you had question they answered them they had meetings with all the department of his..." More
Cornwall ManorCornwall, PA 17016
Mt Hope Nazarene Retirement CommunityManheim, PA 17545"My mother was a resident at Mount Hope for just under 2 years. Mount Hope is a small nursing home facility with a rural setting in northern Lancaster county in Pennsylvania. There are approximately..." More


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May 26: What happens behind closed doors of private massage...
May 26: HAIRY ANAL WHORES 1 - SCENE 2
May 26: Filthy chick is mad about hot ass massage
May 26: Gotta Take One For The Band
May 26: Her lithe, sexy teen body lies on the massage table
May 26: Beautiful girl goes for hard massage fucking
May 26: Sicilia is training in the art of erotic massage
May 26: Jane Starr transsexual rich bitch fucks Penny Barber in office
May 26: Busty bimbo bangs a muscular stud in the blistering sun
May 26: Teen fucks a dude with a strap-on cock
May 26: Movies of Karmen Karma and Melissa May bound bdsm girls fucked by butler
May 26: Two cute lesbian babes take snapshots and lick pussies
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May 26: Megan Rain sexy schoolgirl on heels is fucked in mouth and pussy
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May 26: Blonde slut Petite Petra amd her girlfriend enjoying interracial gangbang
May 26: Adorable redheaded teen Abby Byens getting her asshole and throat poked
May 26: Fat mature blonde Lisa Smith getting nasty and playing a glass dildo
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May 26: Hot ass teen gives an excellent blowjob
May 26: Busty teacher fucks for a facial in the classroom