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Tips on running an online business on a budget Starting an on the internet company requires a lot of effort and dedication. It does not, however, take a large funds to be successful. I began my on the internet company with less than 20 money, and now I support my entire family from my on the internet company profits alone. Not only can you begin an on the internet company with no cash, you can also continue operating it on a funds. There are a few significant things you must consider when deciding to get began without a lot of cash. Running an Online Business on a Price range - Choose Your Business Wisely There are many types of on the internet company that need cash to begin up. These are usually account plans and can include matrix programs, multi-level or multilevel promotion, or network marketing companies such as Avon or Tupperware. If you have a small funds for your on the internet company, mark these off your potential company list. Any company with a monthly charge or account fee will cost you more cash than you will make in the beginning. Online marketers that need you to purchase an inventory of product should not be undertaken on a funds. Starting your own on the internet company does not have to cost anything, but some financial outlay will boost it. For example, you could begin a company on a no cost blogging service, but purchasing a domain name for six or seven money, and cheap hosting for a couple of money per month will give your on the internet company a more professional look. Running an Online Business on a Price range - Free Marketing Methods Once you have your on the internet company up and operating, promotion it is necessary to attract clients or customers. There are numerous no cost promotion techniques on the internet. Article promotion is very effective, but posting forum hyperlinks, blog comment hyperlinks, classified ads, and other advertisement can also improve your on the internet company profitability. Running an Online Business on a Price range - What it Takes to Succeed Starting an on the internet company on a funds requires the same type of preparation as any other on the internet company. It is important to learn and study as much as you can about new products, design techniques, and advertising ideas. Lower budgets, however, also need more time since you must do things yourself rather than outsource to other people. Be sure to treat your on the internet company as a true company. Just because you did not spend much cash to get it began or to run it does not mean it is destined to stay small. An on the internet company begun on a funds can grow into a sizable income with effort and perseverance.
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LINK-FY4 Blackpool South Magazine May 2012
Over 96,000 LINK-Magazines Distributed FREE each month in your area Beauty Offers Rock Jam Music School - INSIDE You are "better off" at lords for Your… Wyre, Blackpool & Fylde A Fun-Packed Transport Event For All The Family… Join in the Fun. WIN £50 Where am I? COMpEtItION 1HR TASTER SESSION LInK-PRInt offers Symmetry New art Gallery What's On in FY4 "GaLLERY CaFE" The largest FREE event of its kind! perfect ChrisAllen Kitchen – Bedroom – Bathroom – Wet Room - Study
BLaCkpOOL SOutH LINK-MAGAZINE.CO.UK Your FREE Local Community & Business Directory Wyre, Blackpool & Fylde INSIDE WIN �50 Where am I? COMpEtItION Proudly sponsored by Chris Allen Garages FREE ROCK JAM 1HR TASTER SESSION ChrisAllen serving the community for 34 years and counting... Rock Jam Music School - INSIDE "GaLLERY CaFE" New art Gallery perfect Symmetry A Fun-Packed Transport Event For All The Family... Join in the Fun. GREAT RESPONSE Beauty Offers What's On in FY4 LInK-PRInt offers The largest FREE event of its kind! Attractions for people of all ages and interests, including Classic Cars, Vintage Trams, Buses, Commercials, Motorcycles and other Special Interest Vehicles of all Cover by Blackpool Council types, sizes and descriptions. Also there will be an array of family entertainment with funfair, music, shops, stalls and the famous Fleetwood Market. For more information telephone: 07946 537950 LordsKitchens.co.uk Tel: 01253 767747 Lords of Blackpool Email: email@example.com or visit www.fleetwoodfestivaloftransport.co.uk Leaflets kindly donated by Hesketh Press Ltd � Tel: 01253 875484 � www.heskethpress.com You are "better off" at lords for Your... Kitchen � Bedroom � Bathroom � Wet Room - Study For a FREE Quotation and Design visit our fabulous showroom: 424 Waterloo Road, Blackpool, FY4 4BL o Innovative Designs o Quality Product Range o Project and Build Management o Very Competitive Pricing o No Pressure Selling o Experience and Product Knowledge o Siemens IQ Centre o All Leading Brands *�150 WORTH FREE ACCESSORIES WITH ANY FULL ORDER Quote Ref: LINK T&C May Apply Over 96,000 LINK-Magazines Distributed FREE each month in your area 12,000 HOMES LINK FY4 MAY 2012 No.1 FREE Magazine S L Acupuncture SL MEDICAL COSMETIC SURGERY All treatment carried out by AND ACUPUNCTURE Dr Sanjeev Maharaj All Treatments Performed by a Fully Qualified NHS General Practitioner At SL Medical we can offer you a range of innovative treatments to keep your appearance looking youthful and vibrant. We aim to provide you with a friendly, professional and personalised service. Anti Wrinkle Injections Anti-Ageing Therapy Fillers Fat Reducing Injection (Mesotherapy) �80 OFF* MAY OFFER �100 OFF* Every Filler Anti Wrinkle Injection Treatment *Terms & Conditions apply. With this LINK advert only and not in conjunction with any other offers. Valid until 31/5/12. Our services include: 1. Our commitment to providing you with expert advice and care 2. Free initial consultation 3. Follow-up care at 24 hrs post-treatment followed by a 2 week review * A �35 fee is payable for all initial acupuncture consultations 7 Fairway, Poulton-le-Fylde, FY6 7WD 2 Mention LINK- Tel: 01253 886469 Mob: 07725 669257 To advertise call � 0800 970 7687 FY4 when contacting advertiser. Watch and Jewellery Repairs Visit Cole the Jeweller with your watch and jewellery repairs, carried out in our own workshop Repairs, restorations, engraving and valuations since 1961 30-40 Highfield Road, Blackpool FY4 2JA. Tel: 01253 341410 . www.cole.co.uk 21-23 Wood Street, Lytham St Annes FY8 1QR www.tiggis-stannes.co.uk 01253 714714 Lunch Menu LIVE MUSIC WITH PAUL DOBIE MAY 24TH Paul Dobie bringing you live music until late. Starting at 8pm. �8.95 set menu 2 courses & coffee �6.95 any main course Served from 12pm - 2pm Mon - Sat & 12pm - 3pm Sun �11.50 for 2 courses & coffee Served from 5.45pm - 8pm Sun - Fri Open 12pm until 2pm Mon - Sat and then from 5.45pm until late, Sundays open all day. Our entrance can be found through our car park on Orchard Road Early Bird Menu Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 3 PERFECT SYMMETRY Want to look beautiful every day, semi permanent is the way. Look years younger with natural enhancements without surgery. The process of infusing hypoallergenic pigments into the dermal layer of the skin where they create a shadow of colour that mimics the appearance of make-up leaving a beautifully natural defined look. This procedure can be used to enhance client's features with permanent eyeliner, eyebrows, lip liner & full lip colour. Dependant on the client and personal preference, this can be either a dramatic look that gives a full make-up look or a subtle enhancement to create a very soft & natural look VOUCHER ONE Semi Permanent Makeup Specialists (Eyes, Brows & Lips) Expert Nail Technicians Anti Wrinkle Treatment & Dermal Fillers Eye Lash Extensions Facial Skin Peels Dermal Roller HD Brows Waxing Teeth Whitening Microdermabrasion One Treatment only �20 10 Treatments �170 Valid until 31st May 2012 VOUCHER TWO Anti Wrinkle Treatments Reduced to �99 with this voucher Valid until 31st May 2012 VOUCHER THREE Dermal Fillers www.perfect-symmetry.co.uk From �160 with this voucher Valid until 31st May 2012 4 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 STEAMED UP DOUBLE GLAZING? Don't replace the Frames... just the Panes! Broken or Damaged Windows? Faulty Hinges, Handles or Locks? Want the latest energy saving glass? 5 year guarantee on new double glazing. ...we make saving money perfectly clear... Call Freephone www.cloudy2clear.com 0800 61 21118 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 5 LINK FY4 12,000 COPIES Contents � � � � � � � � � � � � � � � � � May 2012 MAY 2012 BLaCkpOOL SOutH MaGaZINE Hello and welcome to the May edition of LINK-Magazine. Here at LINK Towers we hope you're all enjoying the first signs of summer. We can't wait to get the gazebo out, BBQ fired up and the beer cooled; so let's all keep our fingers crossed for some great weather across the Fylde Coast! Some of you may be taking advantage of the new warmth outside to finally get all those jobs done around the house. The good news is we have plenty of tradesmen inside this issue to help you do just that. Every man's home is his castle, and there are a few knights in shining armour inside that can slay the DIY demons, and help you get your home sorted in time for the Queen's Diamond Jubilee on 5 June. A once-in-a-year opportunity is nearly upon us too � the chance to safely walk out to the historic Wyre Light at Fleetwood. Join in the Wreck Trek 2012 on Saturday 2 June at 3pm, in aid of the RNLI; a great cause I'm sure you will agree. We've had over 500 entries to WIN TWO FREE tickets to watch McFly and The Wanted at Blackpool's Festival Headline event. The winner for our FY4 edition was Mrs Jo Bryan. Congratulations to the winners of last month's competitions. John Wright won our Where Am I? Competition, so well done - �50 is on its way to you! Also, Martyn Smith won the James Jackson WIN Your MOT draw. A pat on the back to you both! Don't forget, LINK-Magazine also offers competitive leaflet print and distribution for up to 96,000 homes and businesses across the Fylde Coast, as well as offering FREE What's On listings for most local events. LINK-Magazine is your local community & business directory. 2 �100 off at SL Medical 3 Paul Dobie at TIGGIS 4 Perfect Symmetry Beauty Offers 6 Editors Page 7 Cooker Shop Great Offers 9 LINK-PRINT offers 10 FREE Rock Jam Session 11 Appliance Spares Direct 12 LINK-Cash Ads 15 Art Gallery Takes Off 17 Granville Autos Offers 20 Where Am I? WIN �50 21 Whats On In FY4 sent in 26 Crossword and Sudoku 27 Useful Telephone Numbers 28 Clifton Rangers FC 29/31 Classified Trades Copy Deadline 15th May 2012 GET IT COVERED, GET IN LINK! Many thanks Martin Gardner - Editor LINk-Magazine publisher: MSG Media Ltd Editor: Martin Gardner Sub Editor: Michael Morrison Sales & Marketing: Martin Gardner, Edward Ludlam artwork: In House photography: In House Cover: Blackpool Council EDItORIaL: 01253 777545 aDVERtISING: 01253 777545 EMaIL: email@example.com WEB: www.link-magazine.co.uk Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other cause. LINk-Magazine does not official endorse any advertising material included within this publication. all rights reserved. No part of this publication may be reproduced, stored in any retrieval system, or transmitted in any form electronic, mechanical, photocopying, recording or otherwise without prior permission of the publisher. 01253 777545 firstname.lastname@example.com www.link-magazine.co.uk NO OTHER MAGAZINE PUTS 96K COPIES INTO WYRE, BLACKPOOL & FYLDE 6 6 Mention LINKMention LINK- FY4 when contacting advertiser. FY4 when contacting advertiser. To advertise call ��0800 970 7687 To advertise call 0800 970 7687 COOKER SHOP We provide a friendly tool hire, repair and sales service. 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Kitchen � Bedroom � Bathroom � Wet Room - Study Innovative Designs Quality Product Range Project and Build Management Very Competitive Pricing No Pressure Selling Experience and Product Knowledge Siemens IQ Centre All Leading Brands For a FREE Quotation and Design visit our fabulous showroom: 424 Waterloo Road, Blackpool, FY4 4BL FR *�150 H WOCRSTORIES E S EE AC n With a y FUL L orde r. LINK e Ref: QuoTt&C May Apply * Tel: 01253 767747 www.lordskitchens.co.uk find us on facebook search - Lords of Blackpool see our latest offers and installation gallery Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 7 Artificial Grass Effortless grass... ...year after year Mowing Muddy Feet & Paws Weeds Water Restrictions Messy Patches Gardens Schools Nurseries Rooftops Sports Fields The North West Stockist and registered installers of EverLawn� The UK's finest natural looking artificial garden grass Tel: 01253 882723 FREE SITE SURVEY Trade Enquiries: 01253 884060 National Enquiries: 0845 3978461 Mention LINK- AstroLawn FY4 when contacting advertiser. LTD 8 Email: firstname.lastname@example.com Web: www.everlawn.co.uk To advertise call � 0800 970 7687 Print Offer Business Saver! 10,000 A5 Lea ets Full Colour �325 +VAT subject to artwork charge if required 135gsm Gloss FREE DELIVERY Great Prices on A5 Lea ets! 135gsm GLOSS Lea ets A5 1000 2500 5000 10000 15000 20000 25000 50000 SINGLE SIDED DOUBLE SIDED �65 �75 �99 �125 �175 �225 �249 �499 �75 �100 �125 �150 �199 �249 �299 �549 Print & Delivered just... Specialists in Quality Lea et Printing at affordable prices. Distribution service available or just print. LINK-Print No. 522332 P Boiler repairs servicing and P Boiler s from �40.00 rd certificate P Landlo design and installation hroom P Bat ing & heating ects of plumb P All asp e rates itiv P Compet and Gas fires sional P Profes service kers e reliabl P Gas coo upgrades FREE quotes & advice Call FREE 0800 970 7687 email: firstname.lastname@example.com To advertise call � 0800 970 7687 9 M Mention LINKemail: obile: 07967 hucks_ FY4 when contacting advertiser. 859707 H: 01253 ail.com 69@hotm 30907 6 Have you ever wanted to be a rock star? Well, everyone who comes to Rock-Jam Music Schools to learn electric guitar, drums, bass, or keyboards also gets the experience of playing in a real, live rock band, at the same time as learning their instrument in a unique and enjoyable way. Gary Heyes, who owns the schools in Cleveleys, St. Annes, Lancaster, and Preston says: "This is by far the most enjoyable way of learning an instrument. For children, often the problem is keeping them motivated so that they practice and improve. Here at Rock-Jam our students are taught by young tutors on a 2:1 basis, and get to play with other budding musicians in a rock band environment every week as part of their lesson. This really keeps them motivated!" Come along and have a FREE hour-long taster lesson to try us out. Call Gary on 07540 529716 For Garage Doors with a 10 year guarantee it's as easy as ABC. Expertly fitted by established local family business you can trust! - Lancashire Garage Door Installation specialist. LOOKING for a NEW Bedroom, Kitchen or Office � Transform Your Home with a NEW Installation � Professional Design and Fitting Service � All Aspects of Bespoke Joinery � Installation Only Service Available FREE Estimate and 5% off with LINK-MAG � Garage Door Installation & Repairs � Electric Roller, Sectional & Up and Over Doors � Insurance Work � Remote control operated doors � Yearly Garage Door Service � Broken Wire Repair Service JemCraft also offer a Reface Don't Replace service for Kitchen and Bedroom Doors, worktops, appliances to give your home a fresh NEW LOOK! Call Philip to book a visit to your property Telephone: 01253 864708 Philip: 07976 207 445 www.abcgaragedoors.co.uk Red Marsh Dr, Thornton FY5 4HD T: 01253 853664 W: www.jemcraft.co.uk FREE ESTIMATES - Testimonials available To advertise call � 0800 970 7687 Visit our showroom: Unit 2, Brookside Centre 10 Mention LINK- FY4 when contacting advertiser. appliance spares Direct No.1 for Appliance & Spare Parts www.appliancespares-direct.co.uk will get SAME DAY, FREE LOCAL DELIVERY. We will take away your old appliance for free (except fridges) and remove all the packaging for free. For a nominal fee, we can also install your appliance on request. We have a showroom with over 100 appliances on display. You can view these products and more on our web site, www.appliancespares-direct.co.uk or on the Euronics web site, www.euronics.co.uk We supply many brands; here are just a few: Bosch, with a two year Warranty, aeg with up to five year warranty, Blomberg and Lec with a three year warranty, Dyson and Gorenje with a five year warranty, LG with a two year warranty (10 year motor warranty) and many more. So you can rest assure these appliances will be with you for a good while. There is usually a great offer on within the store, with washing machines starting from as little as �199.99, induction hobs From �199.99, builtin ovens from �199.99 and tumble dryers from �99.99. We do repairs and servicing to most makes of vacuum cleaners, and are a Dyson-approved dealer/independent retailer. Established in 1986, Appliance Spares Direct has always been known for unrivalled service whenever you need a spare part for your kitchen appliance. Based in Oxford Square, Marton, Blackpool, the shop carries a mass of replacement spares and accessories for most makes of appliance such as Hotpoint, Creda, Cannon, Hoover, Candy, Electrolux, Zanussi, Thorn, Dyson, Pannasonic, Philips, Aeg, Neff, Homark, White Knight, Whirlpool, Belling, Tricity Bendix, Merloni, Indesit, Ariston, etc. Since we started, we have been supplying domestic appliance spare parts to independent washing machine engineers, domestic appliance shops, retailing spares over our spares counter, and mail ordering spare parts throughout the uk. With reference to appliance sales (white goods), we are members of Euronics - the biggest independent buying group of electrical goods in Europe. this makes us very completive and we can offer a wide range of goods. this means we can supply most major brand new appliances - both built-in and freestanding - at very competitive prices. We stock vacuum cleaners, washing machines, dryers, ovens, cookers, fridges, freezers and dishwashers. When you buy an appliance from us, you No.1 for Appliances & Spare Parts We price check every appliance we sell so you don't have to Beko 1200rpm Spin 6Kg Wash Load Washing Machine A+ Energy Rating WM612 w g Ne shiN Nes 9.99 i 9 wa ch �1 Ma only m fro Hotpoint 1400rpm Spin 7Kg Wash Load Washing Machine A Energy Rating HV7140P HooVeR 1200rpm Spin 7Kg Wash Load Washing Machine A+ Energy Rating OPHS712DF �199.99 �269.99 �289.99 We not only have one of the largest range of Spare Parts for self-repair in the North West, but also Specialist Engineers Rapid Response 4 no CaLL oUt CHaRGe 4 Installation FrEE Local by Experts 4 Delivery 4 2-4 Preston New Road Oxford Square, Marton Blackpool FY4 4HQ Tel. 01253 699009 www.appliancespares-direct.co.uk Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 11 ADJUSTABLE SHOWER STOOL WITH BACKREST & A SEAT FOR BATH TUB EXCELLENT FOR ELDERLY SAFETY GOOD COND �25 FOR BOTH. CHOCOLATE BROWN LEATHER TUB CHAIR NEVER USED �75. FLOOR LAMP 58"H FROSTED GLASS SHADE FLOOR SWITCH NEW �50 TEL 933598. ......................................................................................... ELECTRIC FIRE WALL MOUNTED VGC LOG OR PEBBLE EFFECT WILL DELIVER TO BLACKPOOL AREA �35 TEL 695834 ......................................................................................... ANTIQUE DISPLAY CABINET BOW FRONT DOUBLE DOORS �40. CASE GIRLS CLOTHES �5. NEW DVD PLAYER �5. BOYS SUIT 8/10YRS �5 TEL 404401 ......................................................................................... SHOWER STOOL COST �40 & 3-WHEEL WALKER COST �70 AS NEW PAIR �45 TEL 318358 ......................................................................................... WEBER & KOCHMANN SET OF KNIVES NEW IN BOX �150 TEL 07774057135 ......................................................................................... LYTHAM ST ANNES ITEMS ........................................................................................ MAMAS & PAPAS LOVELY MUSIC/SWING CHAIR VGC �25. CHICCO POLLY HIGHCHAIR FROM BIRTH - 3 YEARS TOY BAR EXCELLENT CONDITION USED ONLY A FEW TIMES �75 TEL 07966 526696 ......................................................................................... COCO THE CLOWN CERAMIC 38" TALL 20" WIDE SLIGHT DAMAGED OFFERS TEL 640232 ......................................................................................... MANS WARDROBE SIZE MEDIUM CHEST 40/42, WAIST 32/34 REG LEG 30INS VARIOUS ITMES SUITES ETC �100 OR OFFERS TEL 640232 ......................................................................................... PINE DRESSER 78" HIGH 60" W, 16" D �100PINE TABLE AND CHAIRS 55", EXT 65" LONG, 35" WIDE 29" H �150 TEL 737969 ......................................................................................... MOTOR CYCLE BOOTS FRANK THOMAS, GORETEX, FULL BLACK LEATHER, SIZE 7 �30 TEL 725011 ......................................................................................... SONY COLOUR TV WITH FREEVIEW, HARDLY USED, AS WAS IN GUEST ROOM, �45 ONO TEL 731855 ......................................................................................... HORN NOBBY PATCHWORK TABLE, ON WHEELS, TWO CUPBOARDS, EXT TO 64" 31" WIDE MIN USAGE �245 TEL 738337 ......................................................................................... DOULTON DINNER SERVICE COMPRISING OF 4 LARGE PLATES, 4 SMALL PLATES, 4 BOWLS, 4 CUPS, AND 4 SAUCERS �10 TEL 731855 ......................................................................................... VARIOUS BOXES CAR BOOT STOCK DECENT QUALITY STUFF �5 PER BOX TEL 732312 ......................................................................................... NEW 4 PIECE PCINIC HAMPER BY BREXTON WITH CHINA PLATES IN WICKER BASKET, IDEAL FOR OPEN GOLF �50 TEL 738167 ......................................................................................... GOLF CLUBS SPALDING HARDELY USED �75 ONO GOLF SHOES SLAZENGER NEW SIZE 9 �30 TEL 720725 ......................................................................................... HARLEY DAVIDSON TEE SHIRT, JACKETS, SMALL SIZE 8-10 AS NEW GIFT FROM AMERICA, WRONG SIZE SENT FORM �5 AN ITEM TEL 731855 ......................................................................................... BOOKS BY DANIELLE STEEL SOPHIE KINSELLA, Items under �250 FREE - Your ad appears in your link area DEBBIE MACOMBERI, CELIA AHERN ALL IN EX CON SOFT BACKS 50P EACH HARDBACK �1 EACH, CHINA AND OTHER ITEMS SUITABLE FOR CAR BOOT FROM 50P TEL 731855 ......................................................................................... BEKO 32" TV BLACK, BUILT IN FREEVIEW, SLIM EX CON �95 TEL 0740 7762519 ......................................................................................... ZIMMER FRAME, PERCHING CHAIR, TOILET CHAIR, BACK REST FOR BED+ SIDE BAR TO HELP YOURSELF UP ALL JUST �40 ONO TEL 824622 ......................................................................................... 19 BLACK TV SLIM + WALL MOUNT, BUILT IN FREEVIEW, NEVER USED �85 TEL 07780 827407 ......................................................................................... 6-11 YEARS BIKE FULL SUSPENSION, GEARS & HELMET EX COND �25 TEL 852982 ......................................................................................... LADIES SIZE 20 THREE PIECE SUIT PINSTRIPE JACKET, SKIRT & TROUSERS, NEVER WORN AS NEW �20 TEL 827447 ......................................................................................... MOBILITY 3 WHEEL WALKER, BRAKES, BAG �20. 4 WHEEL WALKER WITH SEAT & BRAKES �20 CAN DELIVER TEL 867536 ......................................................................................... Your advert will reach over 12,000 homes and sometimes appear in neigbouring magazines, sell your unwanted items with LINK. LINK-CASH ADS SELL THOSE UNWANTED ITEMS WITH OUR BRAND NEW SERVICE ENTRY EVERY MONTH Items under �250 - private ads only Items over �250+ a �2.50* insertion inc Cars *Make cheque payable to Link Magazine Only Coupon entries Valid We reserve right to edit or omit copy or advert POST TO: CASH ADS, 32 ROWNTREE AVE FLEETWOOD FY7 7HE Start advert with item your selling, brief description, add phone number and price 20 words in BLOCk CapItaLS LINk Cash ad's NaME ...................................................................... aDDRESS ................................................................ .......................................tEL.................................... 12 12 To sell your unwanted items post coupon to Link-Cash Ad's, 32 Rowntree Avenue, Fleetwood FY7 7HE Print Offer Business Saver! 10,000 A5 Lea ets Full Colour Specialists in Quality Lea et Printing at affordable prices. �325 +VAT subject to artwork charge if required 135gsm Gloss FREE DELIVERY Print & Delivered just... Great Prices on A5 Lea ets! 135gsm GLOSS Lea ets A5 1000 2500 5000 10000 15000 20000 25000 50000 Distribution service available or just print. SINGLE SIDED DOUBLE SIDED �65 �75 �99 �125 �175 �225 �249 �499 �75 �100 �125 �150 �199 �249 �299 �549 LINK-Print No. 522332 P Boiler d repairs servicing an �40.00 P Boiler ficates from ndlord certi n P La d installatio an om design P Bathro s of plumbing & heating pect P All as titive rates P Compe es and sional P Gas fir Profes service s Gas cooker liable re P upgrades FREE quotes & advice Call FREE 0800 970 7687 email: firstname.lastname@example.com To advertise call � 0800 970 7687 13 M Mention LINK- 07967 obile: email: hu FY4 when contacting advertiser. 07 3 8597 H: 0125 ail.com @hotm cks_69 30907 6 Discount Domestic Heating What we do... Gas Fired Boilers Full Gas Central Heating Systems Boiler Repair Boiler Services Gas Safety Certificates Landlord Safety Certificates Power Flushing Unvented Cylinders Condensing Combi Boiler Specialists Accredited Installer R H * EA OSC NTEE 7 Y R B ARA LL TE R GU FU RCES ABOU O L W TS & PAR REGISTERED NO. 223582 1st Year Service FREE with any of our installations VOUCHER OFFER 698 099 01253Blackpool, FY4 4AS 8 Hawes Side Lane, www.discountdomesticheating.co.uk Home heating & renewable specialists *ON ANY WORCESTER CDI & SI BOILER Discount Domestic Heating Install any Greenstar CDi or Si by Discount Domestic Heating, a Worcester Accredited Installer, between 1st September and 31st Established since 1985, we have the knowledge and expertise needed to ensure March 2012 and you will receive a full that you will receive the very best service. seven-year Worcester Bosch parts and labour warranty. And once our team finishes a job, you'll receive nothing but the best after care That's a seven-year guarantee for the service too. Our reputation has been boiler, and seven years' peace of mind for developed through hard work and you. reliability, which is why we are the area's number one choice for heating and gas By choosing a high-efficiency Greenstar related work. We only recommend condensing boiler, you're investing in Worcester boilers because of quality, proven Worcester quality and reliability. which is in line with the business. Today's Greenstar gas-fired range is greener and cleaner than ever, with lower NOx and CO2 levels. 7 year guarantee on all CDi or Si models 14 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 LOCAL ART EXHIBITION TAKES OFF AT GERRARDS GALLERY CAF� Competition by Harvey Foster Oil on Canvas Last month Gerrards launched their newly opened, "GALLERY CAF�" and local artists were invited to exhibit their work free of charge, with a nominal commission whenever an item was sold. The response has been excellent, with various artists from all over the Fylde area, bringing their paintings and art work to be displayed on the caf� walls. There is a wide range of styles, techniques and subject matter, that makes this a most interesting collection of local art. We are now looking forward to having more artists bringing their work for display. So, when you are next in St Annes, please call in for a coffee or tea and a snack and have a browse - you will be made most welcome To illustrate the quality of work on display, we show a few typical items. Stardrop by Nigel Goode acrylic on Canvas Breaking Waves by Russell Dawes Original Oil painting ST GEORGES ROAD LYTHAM ST ANNES FY8 2AE For a full catalogue please email: firstname.lastname@example.com GERRARDS Au c t i o n R o o m s 01253 725476 TEL: Two Day Quality Auction (Every 3 weeks) No SALE - No FEE (Free re-entry into next auction) FREE Valuations (including home visits) FREE Collection of larger items * FURNITURE * CERAMICS * CLOCKS * JEWELLERY * ORIENTAL * PAINTINGS * COLLECTABLES * GLASS * BRONZE Why not call and see us next time you are in St. Annes, browse round our newly opened Antiques & Jewellery Centre and Cafe. ADMISSION FREE � Monday to Saturday 10.00am � 4.30pm Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 15 St Anne's Locksmiths BOOK THIS SPACE from just �50 a month* FREE Artwork by quali ed design team FREE Editorial by quali ed journalist FREE Online Directory Listing FREE Online Version Fast, Reliable, Local, No Call Out Charge Locked Out? Lock Changes & Repairs UPVC Doors & Window Repairs & Installations Glazing or Boarding Up Key Cutting Car Transponder Keys Cut Burglary Repairs Insurance Approved Contact 01253 729840 Mobile 07774 753705 138 St Alban's Road, St Anne's Locks Replaced - Home & Car 24 Hr Emergency Service 12,000 homes & online Delivering to SAVE �180 vs monthly booking Fylde Coast Largest Monthly Advertising Media Richards Home Improvements www.arichards-homeimprovements.co.uk Call FREE 0800 970 7687 * based on a Quarter Page 12 months booking on direct debit. Subject to Vat 16 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 TRY US FOR TYRES ALL MAJOR BRANDS BUDGET TYRES AIR CONDITIONING SERVICE SAVE ��� until 30th June 2012 �5 OFF GOODYEAR TYRES 17 Sukata MMA is the most succesful Mixed Martial Arts Academy in the Fylde and Wyre area. We have classes in Mixed Martial Arts (MMA), Brazilian Jiujitsu and Thai Boxing for adults and children at our Blackpool Academy int ak e of We are sta rtin g a ne w Sta rtin g in all dis cip line s, stu de nts k Jits u cla ss Ma rch 5th ne w Kid s Kic Call today on: 07843 091829 or visit our website for more info www.martialartsblackpool.co.uk 18 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 Specialist Lodger/Tenant Finding and Vetting Service 29 Cavendish Road Bispham Blackpool FY2 9RJ Earn �350 a month TAX FREE by letting out a room in your home! 19 Tel: 01253 590079 Mob: 07854 255524 Email: email@example.com w w w .s h a r e y o u r ho me . co . u k Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 WIN �50.00 WHERE aM I? COMpEtItION Where am I? Expanded to all areas including greater pRIZE! Can you guess where I am this month LINk-Spotters? John C Wright, �50 on its way to you well done. Last Month Answers St peter's Church, Fleetwood Marsh Mill, thornton Winter Gardens, Blackpool Congratulations! We had lots of entries last month, over 300+ again ;-) See if you can spot where we are this month, answer below or enter online at www.link-magazine.co.uk If you have any local images email them through to us email@example.com 3. 2. 1. answer 1 ...................................................................................................... answer 2 ...................................................................................................... answer 3 ...................................................................................................... Name ..................................................Street address ................................. Email ...................................................tel .................................................... SEND TO - LINK Magazine, 32 Rowntree Ave, Fleetwood FY7 7HE Closing date of this competition 15th of each month Where am I? Competition Entries online: www.link-magazine.co.uk or email@example.com, post or drop into 32 Rowntree ave, Fleetwood FY7 7HE 20 20 Mention LINKMention LINK- FY4 contacting advertiser. FY4 whenwhen contacting advertiser. To advertise � 0800 970 7687 To advertise call call 0800 970 7687 LINK-Distribution Fylde Coast Lea et Distribution blle ing aiillab v int va Pr es a s ic errv se Get your Lea ets, Flyers, Menus, Magazines, Brochures, Established local delivery with LINK-Distribution Network. Make sure you book ahead not to be disappointed. �30 +VAT Minimum 5000 quantity Just Delivered in association with LINK-Magazine, the Fylde Coast largest distribution door to door magazine. available on larger quantities PER 1000 DISCOUNTS Fylde Coast Lea et Distribution Call FREE 0800 970 7687 email: email@example.com Max 3 Non con icting items, Price is based on A5 size lea ets up to A4 folded single sheet , larger item may be additional cost. Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 21 NOW ON SALE BOOK THIS SPACE from just �50 a month* FREE Artwork by quali ed design team FREE Editorial by quali ed journalist FREE Online Directory Listing FREE Online Version 12,000 homes & online Delivering to SAVE �180 vs monthly booking Fylde Coast Largest Monthly Advertising Media Call FREE 0800 970 7687 Coastal Chiropractic Clinic Coastal Chiropractic Clinic has helped improve the quality of day to day lives for many people in the local community. The clinic's intention is to provide Chiropractic care to all the family, from children to the elderly with the aim of reducing the aches, pains and stiffness that people suffer with daily and just put up with. Doctor of Chiropractic, Adam Carlisle, opened the clinic in 2009. Both he and a family member gained great benefit from Chiropractic care. So great in fact that Adam decided to study to become a Chiropractor himself and help others. He is a registered member of the General Chiropractic Council. * based on a Quarter Page 12 months booking on direct debit. Subject to Vat Do you su er from... Neck Pain/Sti ness Lower Back Pain/Sti ness Headaches/Migraines Arm/Leg Aches/Pains Sports Injuries `Wear & Tear' General Aches & Pains Your SHORT term & LONG term su ering could be eased! Do you look after your spine like you look after your eyes, teeth, hair, nails & tness? If not call for a check-up today... Such complaints commonly seen at the Coastal Chiropractic Clinic are � Neck, Shoulder, Mid and Lower back aches, pains and stiffness � Headaches and Migraines � Arm and leg aches and pains � Sport Injuries If you are feeling the stress and tension please do not just put up with it. The Coastal Chiropractic Clinic would like to try and help. 22 Mention LINK- 10% OFF YOUR FIRST VISIT with this ad Tel 01253 727720 Mobile 07906 832156 Member of the British Chiropractic Association 36 St Andrews Road South, St Annes FY8 1PS www.Coastal-ChiropracticClinic.com Registered with the General Chiropractic Council FY4 when contacting advertiser. To advertise call � 0800 970 7687 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 23 What's On FY4 � P.A.C.T Meeting The next Marton P.A.C.T Meeting is on 1st May at 4-00pm. Venue - The United Reformed Church Hall, Preston Old Road, Marton, Blackpool (entrance, rear building on Kingsley Avenue) Please note change of venue. If you are unable to attend the meeting, there is a secondary P.A.C.T Meeting/ Councillors Surgery held every second Thursday of the Month, 10th May at 6.00-6.30pm, at The United Reformed Church Hall, Preston Old Road, Marton, Blackpool (entrance, rear building on Kingsley Avenue) www. fyldeneighbourhoodwatch.co.uk � Forest Gate Baptist Church (near Stanley Park) Services every Sunday at 10.45am and 6.30pm. For full details of other activities, please see our website www.fgbcblackpool.co.uk' � Dementia & Alzheimers Support Group Blackpool. We meet at Independent Living Centre, 259 Whitegate Dr, Blackpool, FY3 9JL. 1pm - 3pm on the 3rd Monday of the month. Next meetings; 21st May, 18th June. For further info contact Alison or Sharon at the local Dementia/Alzheimers Office 01253 - 312893 � Lung Cancer Support Group This meeting is for anyone affected by Lung Cancer. They meet of the 1st Wednesday of each month at 1pm, Whitegate Resource Centre, 259 Whitegate Drive, Blackpool FY3 9JL. This group has nursing input. For further details contact Donna Sheridan on Telephone: 01772 647040 or Mobile: 07508 375679 or email email@example.com � Keep Fit Exercise Classes for over 50's People who are out of condition. The Drive Methodist Church St Annes on Mondays 1.30-2.30 and Holy Trinity Church Dean Street South Shore on Wednesdays 2-3pm. Contact Lynda Holmes 01253 403273. � North West Air Ambulance Grand Charity Quiz Night & Raffle `Star Prize'. Saturday May 12th 7 for 7.15pm start in The Lancastrian or Washington Suite (ask at Reception) BARCELO IMPERIAL HOTEL North Promenade, Blackpool FY1 2HB. Maximum of 8 (EIGHT) people per team. �5 admission pay on the door (including supper) Tel: 07984 477100 for details � North Fylde Music Circle 27 April at 7.30pm in Blackpool Sixth Form College's new concert hall. Andrew Wilde, piano, playing Mozart, Beethoven, & Chopin. Non-members most welcome enquiries 01253 349650 � Stitch & Chat Club Dunsop Court, off Waterloo Road, South Shore. Every Monday. Classes for over 60's with tuition in card making, general crafts, crochet, knitting & cross stitch. Further info contact Brenda Kovacs 01253 405138. � St Bernadette's Players Amateur Dramatic Group. We meet every Thursday evening at 7.30pm at St Bernadette's Church Hall, All Hallows Road. Contact Bernard Melling on 07846 629766 � National Blood Service Donation PLEASE CALL 0300 123 23 23 TO BOOK AN APPOINTMENT. Friday 11th May Blackpool South St Pauls Church, Honsiter Avenue, Blackpool, FY3 9PF. 2pm � 4pm & 5pm � 7.30pm � Indoor Bowls The Veterans Section Summer League commences this month, every Wednesday at 10am for 2 hours at Newton Hall Indoor Bowls of Staining. All new members age 55 & over are welcome, call Bill Green on 07853 052082, or email, bill_green@live. co.uk. for further information. No Subscription fees are due, the cost to play for the 2 hours is only �2-90. List your events for FREE with LINK If you have an event you would like to add to this section for FREE please call 0800 970 768. 24 Advertise your event in our what's on listing for FREE Call � 0800 970 7687 Blackpool Christian Centre Waterloo Road, Blackpool, FY4 3AD Wednesdays 9.30am and 7:30pm Your Consultant's name is Angy Telephone 01253 312705 / 07946590032 Highfield Methodist Church Corner of Mayfield Ave and, Scarsdale Ave, Blackpool, FY4 2NP Thursdays 10.00am & 11.30am Sessions Your Consultant's name is Janet Telephone 01253 772901 / 07526731439 BOOK THIS SPACE from just �85 a month* FREE Artwork by quali ed design team FREE Editorial by quali ed journalist FREE Online Directory Listing FREE Online Version SAVE �180 vs monthly booking Fylde Coast Largest Monthly Advertising Media 12,000 homes & online * based on a Half Page 12 months booking on direct debit. Subject to Vat Delivering to Call FREE 0800 970 7687 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 25 26 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 key Services Bispham Police Station Red Bank Road, Bispham Bonny Street, Blackpool Tel: 0845 125 35 45 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check Tel: 0800 169 1125 Gas Leaks (24 hour) Tel: 0800 111 999 Electricity Tel: 01772 555995 Water Burst/No Water Tel: 0845 746 2200 United Utilities Tel: 0800 195 4141 Emergency Heating Repairs (24hour) Tel: 0845 074 4002 Health Blackpool Victoria Hospital Tel: 01253 300 000 Fleetwood Hospital Tel: 01253 306 000 Rossall Hospital Tel: 01253 300 000 Duty Chemist Sundays Morrisons NHS Direct (24hr Service) Tel: 0845 4647 www.nhsdirect.nhs.uk Dental Enquiries - Fylde & Wyre Tel: 01253 306378 (24hr 7 days) Out of Hours Emergency Tel: 01253 308105 673187 www.blackpool4me.com/ hopeforanorexia Help Direct Tel: 0303 3331021 Mental Health Help Line Tel: 0500 639 000 Missing People Tel: 0500 700 700 (24hr) National Debt Line Tel: 0808 808 4000 National Domestic Violence Tel: 0808 2000 247 N.S.P.C.C Child Protection Tel: 0808 800 5000 Parent Line Plus Tel: 0808 800 2222 Private Counselling Tel: 01253 760600 Smoking Cessation Tel: 0845 601 2186 Young Peoples Outreach Nurse (under 19) Fylde Tel: 07917 587133 Wyre Tel: 07795 605336 Fylde Coast Womens Aid Tel: 01253 596699 UK Passport Advice - 0300 222 0000 Blackpool Transport Buses & Trams Tel: 01253 473000 Coast Guard Services Tel: 0151 931 3343 / 0151 931 3341 Knott End Ferry - 01253 891000 Tourist Information - 01253 773953 National Express - 0870 580 8080 National Rail - 08457 48 49 50 Highways Agency - 0845 50 40 30 Stagecoach Tel: 01772 886633 Official Bodies Consumer Advice - 0845 04 05 06 www.consumerdirect.gov.uk Fair Trading & Consumer Help Line Tel: 01253 478395 Tax Credit Help Line Tel: 0845 300 3900 www.hmrc.gov.uk TV Licensing - 0844 800 6772 Wyre District Citizens Advice 01253 308400 R.S.P.C.A - 01253 873616 P.D.S.A - 01253 838585 Local Services Blackpool Council Tel 01253 477477 www.blackpool.gov.uk Fylde Borough Council Tel: 01253658658 www.fylde.gov.uk Wyre Borough Council Tel: 01253 891000 Out of hours: 01253 895116 Regenda Housing Tel: 0844 736 0066 Environment Agency Tel: 0800 80 70 60 (24hr) www.environment-agency.gov.uk Neighbourhood Watch www.neighbourhoodwatch.net Useful Numbers Call 999 in an Helplines Al-Anon Family Groups Tel: 020 7403 0888 www.al-anonuk.org.uk Alcoholic Anonymous Tel: 0845 769 7555 Blackpool Family Information Service Tel: 0800 092 2332 Blackpool Fylde Wyre Samaritans Tel: 01253 622218 Child Death Help Line Tel: 0800 282 986 Child Line - 0800 1111 Connect Young People Centre Tel: 01253 751047 Cruse Bereavement Help Line Tel: 0844 477 9400 Drugs Talk to Frank Tel: 0800 776600 Fighting For Freedom with Anorexia Nervosa Tel: 07985 EMERGENCY only Fire, police, ambulance & Coastguard Charity AGE UK Shops 52 Highfield Rd SS - 407726 48 Whitegate Dr Blackpool - 397706 155 Red Bank Rd Bispham Christians Against Poverty Tel: 01253 875958 Help the Aged Tel: 0808 800 6565 the new non-emergency number to Lancashire Constabulary 101 27 transport Blackpool Airport - 01253 343434 Manchester Airport 0161 489 3000 LanCashIRE CRIMEstOPPERs 0800 555 111 To add to this section email email@example.com Clifton Rangers Junior Football Club News You're Club, Our Community Junior Rangers � `Grow the Game' We are an FA Charter Standard Development football club, founded in 1977 to coach junior and youth football. Team News � Current Age Groups The club was awarded an FA Charter Development status on the 6th March, 2010. Under 10s: Are looking for new players to expand their current squad of 20, and enter two squads of 13 players in to the Poulton District Primary League 9v9 format as Easter Soccer Camp � A great success! Under 11s for the season 2012-2013. Contact Terry on: The Easter soccer camp at St Georges School was 07866 495299 or email: firstname.lastname@example.com a great success, with 80 children attending over two days. The positive feedback from parents was rewarding Under 11s: Had a very unfortunate defeat in the Hogan and appreciated. The children had two days of soccer Cup Semi Final, losing to Kirkham JFC on sudden death skills, quizzes, competitions and games, with prizes and penalties. The team did not deserve to lose, however they certificates awarded by AFC Fylde. We plan to stage will grow stronger and could now go on to secure the more soccer camps in the summer holidays, so look out league title this month, Good luck! for details to follow. Under 14s: Travel to Lloret de Mar in June for a week of Fun Day at Blackpool Cricket Club football, sun, sea and sand. They have worked hard to The clubs annual Fun Day is taking place on Saturday raise the money to take the squad, so well done to you 30th June at Blackpool Cricket Club. Any local clubs can all! As one of our youth development squads they are enter a team who will be next seasons under 7, 8 and 9s. looking for new players to join, with players having the The format will be 7 aside for the Under 8 / 9 and 5 aside opportunity to play and work towards a future in open age for the Under 7s. Fun, attractions and stalls, AFC Fylde football with AFC Fylde. Contact Brent on: 07949 160770 hot shot challenge and FA soccer skills sessions present or email: email@example.com on the day. Summary - If you would like to bring your child to Clifton To register contact Trevor Clacher on 07769 932068 or Rangers, or would like to get involved coaching, voluntary email: email@example.com. work or support us with sponsorship and donating raffle Registration: �30 per team or �50 for two teams (max 10 prizes, then please contact our Chairman on 07805 players per team) 218306 or email: firstname.lastname@example.com The Junior Rangers is our entry point for children aged 5 to 7 years to develop skills to the best of their ability and have fun. The Junior Rangers Club is held on Saturday's between 09:30 to 11:30 at Stanley School, Wordsworth Avenue. For information contact: Scott on 07427 630814 or email: firstname.lastname@example.com DRY CLEANERS SPECIALIST CURTAIN DRY CLEANING SMITHS 20% OFF on Curtains for the price of PICKUP & DELIVERY from home or work FREE Established in 1975 continuing to provide a high quality Dry Cleaning & Laundry Service Duvets, throws & rugs Wedding Dresses Suits & Evening Gowns/ Garments 4 3 We also offer a & IRONING SERVICE Tel. LAUNDRY 29 St Albans Road, Lytham St Annes 28 01253 720503 To advertise call � 0800 970 7687 Mention LINK- FY4 when contacting advertiser. Boyes Plastering All Types of Plastering Internal & External K-Rend Specialist 30 Years Experience Reliable Local Tradesman Reasonable Rates Mon - Fri: 9am-7pm Sat: 9am-3pm 01253 345 525 A&P AUTO'S Mobile Mechanic Fully Trained Vauxhall Specialist Unit 28 Sycamore Trading Estate, Squires Gate, Blackpool 07740 121 994 # SERVICE & Quote FREE NO OBLIGATION QUOTE MOT �99 LINK 07867 761532 Service & Repairs of all cars Work carried out at your home, or our workshop www.apmobile.co.uk Your local Oven Cleaning specialist Removes all carbon deposits, grease and fats Non Caustic, fume free bio-degradeable products Oven Cleaner The Single Ovens Double Ovens �40 �60 on 07879 998002 Call Sim 01253 305283 www.theovencleanernorthwest.co.uk BOOK THIS SPACE from just �25 a month* FREE Artwork by our design team FREE Editorial by quali ed journalist FREE Online Directory Listing FREE Online Version PEUGEOT Specialist 12,000 homes & online Delivering to Fylde Coast Largest Monthly Advertising Media Call FREE 0800 970 7687 * based on an Eighth Page 12 months booking on direct debit. Subject to Vat John Baron 150a Preston Old Road, Blackpool FY3 9QP Tel: 01253 761728 Ian Gillett Building Contractor LOCAL N TRADESMA All aspects of building work undertaken Bricklaying| Paving | Walls Extensions| Pointing Call Ian for a FREE ESTIMATE on: 07563 627 983 Mention LINK- 1 Walter Ave, Lytham St Annes FY8 3DJ FY4 when contacting advertiser. To advertise call � 0800 970 7687 29 N.B. Brickwork & Paving All paving undertaken Blockpaving Indian stone Driveways & Paths All aspects of brickwork Garden walls, Garages Oranjeries Conservatories Extensions Lytham Cobble Walls Pointing Full Building Service Lytham Based 3Extensions & Alterations 3General Building Maintenance 3All Aspects of Joinery work undertaken Qualified local honest reliable tradesman CLEAN NEAT WORK GUARANTEED 3uPVC Fascias & Gutters 3Roofing Repairs & Maintenance References available Call with confidence - Phone... 07926 076394�01253 729574 St. Annes 01253 739004 � 07971 848965 for a FREE No Obligation quotation. Email: email@example.com For any of the above please call Alan on BOOK THIS SPACE from just �25 a month* FREE Artwork by our design team FREE Editorial by quali ed journalist FREE Online Directory Listing FREE Online Version 12,000 homes & online Delivering to Fylde Coast Largest Monthly Advertising Media Call FREE 0800 970 7687 * based on an Eighth Page 12 months booking on direct debit. Subject to Vat 30 Mention LINK- FY4 when contacting advertiser. To advertise call � 0800 970 7687 LINK-CLASSIFIED ADS Laundry & Dry Cleaning Co FULL SERVICE WASH & DRY - FROM �5 inc. powder, conditioner & folded Ironing Service - Free Collection & Delivery Hotel & Guest Houses - Call for Best Prices Quality Hand Finished Dry Cleaning �20 A MONTH OR �50 THREE MONTHS 12k COPIES A MONTH OR 12 MONTHS FOR JUST �150 (subject to vat) ULTRACLEAN local tradesman MAY OFFER-2 Piece Suit+5 Shirts only �10.99 Dry Cleaned & Hand Finished/Shirts Washed & Ironed Cleaning - Repairs - Refinishing Car Interiors - Sofas - Garments 01253 893935 www.leatherrevive.co.uk MOBILE LEATHER RESTORATION free estimates JOINER 01253 367725 07519 small 283213 no job too Kitchens Bedrooms Doors Flooring Windows Greg McKenzie Tel: 01253 393850/07792 027755 432 Talbot Road, Blackpool FY3 7BE *T&C Apply Call Paul on: 07941 797464 Blackpool Window Cleaners Commercial & Residential � Traditional Methods & High Level Water Fed Pole System � Solar Panel Cleaning (Increase Output up to 30%) www.blackpoolwindowcleaners.co.uk Call Richard on: 07980 449 840 NICE&CLEAN Cleaning Service Homes, Of ces, Pubs, Restaurants & Surgeries - FULLY INSURED Weekly, Monthly or One Off Cleans I UrbanLandscaping P Professional Garden Maintenance P Lawn treatments / Turfing / Artificial Lawns P Tree & shrub pruning / planting P Paving / Fencing / Decking P Garden Clearance Fully Qualified P Power Washing 30 years experience Blackpool's professional meeting rooms, located in the centre of Blackpool, just 5 mins from central train station Quality rooms at affordable prices All Cleaning Materials Provided Please phone for more information on www.meeting-room-blackpool.co.uk MONICA 07856 310513 01253 776557 / 07904 850784 01253 749761 BOOK THIS SPACE from �12.50 Delivering to a month* 12,000 Fylde Coast Largest Monthly Advertising Media Quality and Value � All Work Guaranteed Elite Aerials Aerial & Satellite Specialist Call Peter: 01253 292 872 Mobile: 07427 547 240 Digital Aerials � Radio & DAB � Sky Repairs � Cat 5 FreeSat install � Multipoint Systems � HD Systems Network & Smart TV install � Telephone Points & Repairs TV Mounts � Commercial & Domestic � Hotel Specialists homes & online Call FREE 0800 970 7687 * based on a Classi ed 12 months booking on direct debit. Subject to Vat www.eliteaerials-blackpool.co.uk MINIBUS & COACH HIRE - Walking Groups - Golf Trips - Airport Transfers - Day Trips - Weddings - Wheelchair Access 01253 896333 07973 406685 email@example.com www.eliteminibusandcoach.co.uk LINK-CLASSIFIED ADS Mention LINK- �20 A MONTH OR �50 THREE MONTHS 12k COPIES A MONTH OR 12 MONTHS FOR JUST �150 (subject to vat) FY4 when contacting advertiser. To advertise call � 0800 970 7687 31 % 40 Quality without compromise... up to The Fylde's No.1 for high quality double glazing installations ANY available COLOUR FRAME Windows � Doors � Composite Doors � Porches � Roofline Conservatories � Orangeries � Double Glazing Repairs FREE Home Insulation Package WORTH �800 Lo ca l Th e Fy with every order (Terms & conditions apply) lde's No.1 Fam ily ru n busines s 23 ye ars ex pe rie nc e FENSA re gis te re d Push y sa lesme n free zo ne Prof es sio na l qu al ifi ed fitters A-rate d Frames AS STANDARD Sp ec ia lis ts FR EE QUOTE OF F www.jcwindows.com Call 0800 1698 122 � 01253 836 330 CI ALIS T S A-rated UPVC The SP E

subset: commoncrawl


text:
Conducting Corporate Internal Investigations
Winston & Strawn's Kessler Sees Change and Opportunity in College Athletics
How Ed O'Bannon Just Disrupted College Athletics
Monitoring and Auditing Your Anti Corruption Compliance Program
FCPA Training: The Basics
Polsinelli Podcast - Keep the Government out of Your Transaction: Practical Antitrust Tips for Mergers
How to Avoid Corruption Risks in China
Health Care Antitrust & the Supreme Court – Interview with Bruce Sokler, Member, Mintz Levin
ITC: Protecting Intellectual Property in the US – Interview with Joe Hameline, Member, Mintz Levin
The Sunshine Act: Putting It into Practice – Interview with Karen Lovitch, Member, Mintz Levin
Bill on Bankruptcy: US Airways Need a Merger More than AMR
Too Big To Fail in the Dodd-Frank Era
License to travel: how regulation is benefiting business abroad
S&C's Cohen: Brown-Vitter Punishes Banks For Being Big
Tips for Mobile App Privacy Compliance
China's Export Policy Changes After U.S. Antitrust Case
How to Conduct Routine Internal Investigations
Could A US-EU Free Trade Deal Harm The WTO?
$300 Million Dairy Settlement Will Bring Reform, Lawyer Says
The Australian Government (via The Treasury) has published Statements of Expectations for the Australian Prudential Regulation Authority (APRA), the Australian Competition and Consumer Commission (ACCC) and the Australian...more
Healthcare joint ventures are nothing new. Since the mid-2000's, physician-hospital ventures have been resurgent, notwithstanding the Office of Inspector General's skepticism regarding the risk of fraud and abuse when...more
Under the antitrust merger guidelines, a maverick is a firm "that plays a disruptive role in the market to the benefit of customers." In Washington political circles, a maverick often refers to a politician that does not hew...more
The California Supreme Court in its recent decision in Zhang v. Superior Court, 2013 Cal. LEXIS 6520 (August 1, 2013), considered whether alleged bad faith in handling a first party claim could support a cause of action...more
In a Sept. 13, 2012 Competition Law 360 article, we discussed the Third Circuit's opinion in McCray v. Fid. Nat'l Title Ins. Co., in which the Third Circuit applied the filed-rate doctrine to title insurers' rate filings with...more
Oltre ad essere titolari di attivi finanziari cospicui, le famiglie italiane detengono un patrimonio in obbligazioni e azioni/equity significativamente più consistente, in percentuale di Pil, rispetto alle famiglie dei...more
Companies are facing an increasingly complex web of domestic and international sanctions regimes concerning transactions involving Iranian parties and investments in Iran.
Developments in recent days suggest that Canadian...more
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Our listing below provides details of breastfeeding support groups in Lincs South. Find out where and when groups meet, contact names and numbers and a short intro about how groups operate. Some listings also features comments from Netmums' members.
Boston, Grantham and Stamford
How to upgrade to a Gold Listing
(Raise your profile on this listings page for just £15 + VAT per month)
The Breastart group is launching in Boston tuesday 23rd October at 10.00 and will continue to run on tuesdays from 10-11.30. We aim to offer…
We are a group of mums who have breastfeed. We have laughed, cried , struggled a times, but succeeded. With the support of health…
A Baby Café drop-in centre set out with coffee tables, comfy sofas and play areas for accompanying toddlers. All pregnant or breastfeeding…
A friendly and relaxed group with a midwife available for advice and support as well as other mums to just have a drink and a chat!
This listing has 1 review Add a review / rating
Talk to an expert 7 days a week 8am - 9pm 0800 380 0061 or 0203 092 5258 from a mobile


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Georgia Tech v Duke
Similar imagesView all
Amile Jefferson and Seth Curry of the Duke Blue Devils tangle with... News PhotoAmile Jefferson,Basketball - Men's College,Basketball - Sport,Cameron Indoor Stadium,Duke Blue Devils,Durham - North Carolina,Georgia Tech Yellow Jackets,Horizontal,Motion,North Carolina - State,Rebound,Seth Curry,Sport,Sports Activity,Stadium,Tackling,USAPhotographer Grant HalversonCollection: Getty Images Sport 2013 Getty ImagesDURHAM, NC - JANUARY 17: Amile Jefferson #21 and Seth Curry #30 of the Duke Blue Devils tangle with Marcus Georges-Hunt #3 and Robert Carter Jr. #4 of the Georgia Tech Yellow Jackets for a rebound during play at Cameron Indoor Stadium on January 17, 2013 in Durham, North Carolina. Duke won 73-57. (Photo by Grant Halverson/Getty Images)


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Wednesday Open Thread
My blogging is light because I'm just finishing watching the last 24 episodes of Cartel de los Sapos (First Season.) In between episodes, I read about the real life persons the charaters are portraying, to see how closely the show follows their real lives In this case, it's closer than I would have thought. The first half of season two is arriving tomorrow, so I think I'll be buried in that in the evening. Thursday I leave for Aspen and Owl Farm and the NORML Legal Seminar. My topic this year: "Getting High With Someone Who Dies: Defending federal complicity charges in drug overdose cases." The penalty for is a 20 year mandatory minimum. Another law that needs to be changed.
This is an open thread, all topics welcome.
|< Soccer Officials Face U.S. Indictment and Extradition


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Now, I'm not so naive as to believe BBW turned MILFtastic fitness guru Jennifer Nicole Lee didn't know that her not-obscenely-short-enough skirt was going to provide some upskirt panties peeks for the lucky boys along the Miami Beach strip where Jennifer struts her sweet motherly visuals. But, as it turns out, I care not. I kind of like the knowingly naughty moms. By 'kind of', I mean I'm on the edge of my seat screaming at the monitor. This is probably why people keep asking me if I am taking my medications.
A hot bodied mom in a short skirt with some Mrs. Robinson like tendencies. Yes, I am very much into that. If a few teen boys have to learn where the urge to make babies comes from at a slightly premature age, that's just the price of luxurious visuals for the rest of us. I saw the neighbor couple going at it when I was but a wee child and t hat hardly affected me in any way as I'm sure you can tell. Bless you, JNL. Enjoy.


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The death of three students in a motorbike accident inside the JNU campus has once again brought the varsity, known for its intellectual ambiance (with political debates and open seminars) into focus, and for not-so-good reason.
After a sex scandal, which rocked the varsity in February 2013, there was the recent murder of a girl by her classmate. On Friday, around 2.30am, three students were killed while doing stunts on a motorbike.
All three were pursuing a master's in Korean language and stayed in hostels. Ravi Singh Chaudhary (22), Ravi Shankar Gupta (22) and Santosh (22) died when their CBZ bike first collided into a divider and then rammed into a tree.
The three were rushed to a hospital but none survived. Ravi Chaudhary and Ravi Shankar were from Gaya district of Bihar. Santosh was from Ranchi. The three were bright students; Chaudhary was the class topper, and had represented his department in speech competition in Kuala Lumpur, Vietnam and Thailand. Chaudhary and Santosh had even visited Korea on scholarships as well.
The incident has shaken the university and the subsequent media glare has added to its embarrassment. "I don't know how it happened. But Ravi (Chuadhary) left the hostel on his bike at around 2am. I was not surprised. I can't say whether they were performing stunts or it was just a mishap that happened," said a student of Tapti hostel.
The police have lodged a case of accidental death but investigations are on. According to the police, prima-facie evidence shows the bike was speeding. "One of them died on the spot while the other two succumbed to their wounds in hospital. All three had severe head injuries," said a police official.
The university authorities remained tight-lipped.
Students who have been studying in the university for more than five years are not only saddened by the deaths, they also worry about the university's future. "Half a decade ago, the university was not like this.
Students used to gather and discuss serious issues that affected the nation. Seminars and debates still happen but the newcomers have fallen prey to adventure and fun, which has marred the university's reputation," said Ajit Jha, a PhD student.


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- Home »
- Parents »
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- Financial Assistance
Financial Assistance
Financial assistance is available for membership registration, one council-sponsored program or event, and one council-sponsored summer camp per girl each Girl Scout year.
Girl Scout families are eligible to receive up to 80% of program and camp fees.
Requests for financial assistance must made by the parent/guardian. Complete the Financial Assistance Form and include it with the membership and/or event/camp registration form. Submit them together, to the Council Registrar, along with the appropriate deposit and/or fee. All information provided on the application is strictly confidential.
Financial assistance may be requested at any time, but forms for resident camp must be submitted prior to April 1.
Financial assistance may be requested and awarded for each of the following once per membership year:
- Girl Scouts membership registration fee
- One council-sponsored event or program as listed in the S'more publication
- One summer camp
GSWPA will determine the grant amount based on the family income, circumstances and budgetary limitations. The parent/guardian will be notified by letter regarding the financial assistance granted.
Financial assistance will not be granted when there is an outstanding debt, (i.e., NSF check, delinquent fall product, cookie sale monies, and/or debts to the Council shop). Financial assistance money is non-transferable and not redeemable for cash.


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St. Bridget of Kildare
Elementary School
5620 Hauserman Rd. Parma, Ohio 44130
Open enrollment for Preschool thru grade 8 begins onJanuary 25th. Please call the School Office 440-886-1468 for more information and to schedule a personal tour.
A Valentine for God
Gracious God,
My love for you grows daily.
Whenever I witness an act of kindness
or receive an unexpected gift, I am
reminded of your expansive heart.
Even during times of distress, of sadness,
or of heartache, I take comfort in
knowing that nothing can separate
me from your love.
Let this love in me blossom and flower
so that I reflect your compassion
and mercy in all that I say and do.
In gratitude and grace, I pray.


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Gang member sought in choking of child's mother
EAST COUNTY: Sheriff's investigators are asking for the public's help to find a man accused of beating and choking the mother of his child early Thanksgiving morning.
The attack occurred at the 29-year-old woman's home in Rancho San Diego, sheriff's officials said.
Investigators are searching for Francisco McCrary, 37, a documented Linda Vista gang member who goes by the nickname "Capone." He is wanted on suspicion of assault with a deadly weapon, false imprisonment and child cruelty.
Sheriff's officials said McCrary choked the woman until she became unconscious. When she came to, McCrary held the woman and her three young children against their will, then forced her to drive him to a La Mesa trolley stop, where he fled, officials said.
She was taken to a hospital and treated for injuries that were not life-threatening.
McCrary is described as Latino, 6 feet tall and 200 pounds, with brown hair and brown eyes.
Anyone with information is asked to call 911 or the Sheriff's Department at (858) 565-5200.
Masked gunman walks up to bank teller, leaves
CARMEL VALLEY: An armed man wearing a surgical mask approached a teller at a Torrey Hills bank yesterday morning, but left without making a demand for money, police said.
The man entered the Bank of America at East Ocean Air Drive and Carmel Mountain Road at 10:55 a.m. and approached the teller, who noticed a handgun in his waistband, said San Diego police Officer Brad Ruff. The man looked around the bank, told the teller he had noticed a security guard, and then left.
He got into an older-model, four-door, silver Nissan Altima or Sentra that was parked in front of the bank, Ruff said. The car had no license plates.
The man was described as white or Asian and 60 to 70 years old. In addition to the mask, he was wearing blue sunglasses, a blue jacket and black pants.
On Nov. 13, a man wearing a surgical mask inscribed with "H1N1," the swine-flu designator, robbed four tellers at the same bank. The robber also had a gun in his waistband.
He was described as white, in his early to mid-40s and 5 feet 11 inches tall with a medium build and black, curly hair.
Man injured as he tries to stop vehicle burglary
CHULA VISTA: A man was seriously injured yesterday morning when he tried to stop a vehicle burglary in a Walmart parking lot, police said.
The confrontation was reported about 9:20 a.m. in the lot on Broadway near National City Boulevard, Chula Vista police said.
The man approached the would-be burglar as he was trying to break into a vehicle, and the suspect jumped into a gold or light-brown sedan and rammed the man, police said. The driver struck another car as he sped away.
The victim was taken to a hospital and possibly had broken bones.
The suspect was described as a light-skinned Latino, in his 30s, heavyset and 5 feet 6 to 5 feet 8 inches tall, with short black hair and a mustache. He was wearing a beige or gray T-shirt.


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Together we will beat this cancer thing = T W W B T C T
Message Bracelet R49 - $69
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Man Survivor Bracelet - $59
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Arrowood Sonoma Cabernet Sauvignon 2007
Cabernet Sauvignon from Sonoma County, California
Winemaker's Notes
The 1993 vintage of this wine was ranked #10 on the Wine Spectator's Top 10 Wines of 1996
Sonoma Valley is a bucolic setting of rolling hills, well-tended vineyards, and soaring oaks. Celebrating this special place, Arrowood Cabernet Sauvignon is crafted exclusively from vineyards neighboring Arrowood Winery. Mountain and hillside vineyard sites (many organically farmed) were thoughtfully sourced in anticipation of this wine. Arrowood Cabernet Sauvignon captures the character of each site, blending them to tell a story both of vintage and of the distinct terroir that is Sonoma Valley.
The use of Sonoma Valley hillside vineyards gives structure to a particularly intense and concentrated Cabernet Sauvignon. This Cabernet has very rich aromas of cassis, black cherries, and plums with nuances of toasty oak in the background. On the palate, the wine shows its underlying depth of dark fruit. It is silky in texture with almost a sweet impression that lingers into a plethora of black fruits, cassis, and a nuance of dark chocolate on the finish.
Critical Acclaim
Wine Enthusiast - "Shut down by hard tannins and utterly dry, this fine young Cabernet is simply not ready to drink. It's very rich in blackberries, smoked meat and charred wood, with a finish that's fine, long and sweet in ripe fruits. Should blossom after 2014 and hold for a number of years."
The Wine Advocate - "The 2007 Cabernet Sauvignon Sonoma includes fruit from the famed Monte Rosso Vineyard. Aged in a combination of French and American oak for two years prior to being bottled unfined and unfiltered, it is an outstanding Cabernet boasting a deep ruby/purple color along with copious aromas of creme de cassis, graphite and spice box. Full-bodied with supple tannins, a generous, even corpulent mouthfeel and a long finish, it should drink well for a decade. "
Arrowood Vineyards & Winery
Richard and Alis Arrowood founded Arrowood Winery in 1987 with a philosophy of making wines of singular and exceptional quality, using grapes grown exclusively in Sonoma County. Richard continually explores the diversity of Sonoma County, working with mostly the same grape growers he began cultivating in 1974, as Winemaster at Chateau St. Jean Winery. Arrowood is known for making small lots of benchmark Cabernet Sauvignons, Chardonnays, Merlot, Viognier and Syrahs, among other varietals. View all Arrowood Vineyards & Winery Wines
About Sonoma CountyView a map of Sonoma County wineriesRelated Links:
Twice as large as Napa in size, Sonoma County only makes about a half the amount of wine as her northeasterly neighbor. But Sonoma, with her size, is able to vouch for more diversity within her borders, including sub-AVAs that are climatically varied. The atmosphere of Sonoma is decidedly laid back and down home country style. But in wines, they are keeping up with the Joneses, or Napa-ites if you will. Grape varieties are more varied here, from Pinot Noir and Zinfandel to Cabernet Sauvignon and Chardonnay.
Notable FactsThe largest sub-AVAs of Sonoma include Dry Creek Valley, Russian River Valley, Alexander Valley and Sonoma Valley. Each sub-AVA, with its own micro-climate, is unique in its grape varieties and styles of wine. Dry Creek makes a mean Zinfandel while Russian River produces stand up Pinot Noir and Chardonnay. The Alexander Valley makes some of the better Cabernet Sauvignons in the county and Sonoma Valley creates excellent wines from all the above varieties. Other grapes found throughout Sonoma include Sauvignon Blanc, Merlot and Syrah.
About CaliforniaIt's not rare to see a wine's country of origin listed as "California." A country into itself in the wine world, California makes enough varieties and styles to match many European wine countries. It produces a diverse range of wines that span the quality spectrum.
The most famous of the California wine regions is Napa Valley, and these wines are certainly outstanding – but it's not as broad and diverse as its larger neighbor, Sonoma County. Down south, Santa Barbara's Santa Maria Valley is well-known for its Rhône blends, as well as cool-climate varieties like Pinot and Chardonnay. The Central Coast, the largest California AVA, has many different microclimates that lead to a wide range of wines with many sub-AVAs.
Customer ReviewsSign In to Add Your Review3.5 }div>3.3 out of 5 stars
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3 ratings, 0 with reviewsJohn Balas - Marthasville, MO310/18/2011Red w/Attitude - Miami, FL37/26/201146/30/2011
Alcohol By Volume GuideMost wine ranges from 10-16% alcohol by volume. Some varietals tend to have higher (for example Zinfandel and Cabernet Sauvignon) or lower alcohol levels (Pinot Noir and many white varietals), but there is always some variation from producer to producer. Some wine falls outside of this range, for instance Port weighs in closer to 20%, while Muscat and Riesling are usually a bit below 10%.
Wine Style Guide
Light & Fruity
- Red wines that are more fruit-forward and lighter in tannin and body.
Smooth & Supple
- Medium bodied reds that go down easy, with smooth tannins and supple fruit.
Earthy & Spicy
- Wines where earthy and/or spicy dominate the flavors – typically medium to full body.
Big & Bold
- Full bodied wines that have concentrated fruit and are higher in alcohol and/or tannins. Some need age.
- 5 Stars:


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Wallops Island Minotaur launch includes satellite built by Alexandria students
A satellite built by students at Thomas Jefferson High School in Alexandria was one of 29 on board a Minotaur rocket that blasted off from Wallops Island in Virginia on Tuesday night.
RecommendedRecent Facebook Activity
Only On 7
ABC7 News at 4 Now Weekdays!ABC7 is giving you MORE news in your afternoons with an extra hour, an hour earlier! Join ABC7's Leon Harris and Alison Starling for what's trending in your community and world. Every weekday afternoon at 4pm right after back to back "Hot Bench" shows at 3pm on ABC7.


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Photo by Kana Okada
Leave a Review
I have made this recipe twice now and both times it was a crowd pleaser! Great simple, light summer fare. Made it yesterday for a baby shower with Salt encrusted BBQ tritip as well. Once again it was a hit! Espeially for those looking for healthy eating choices.
Nothing exceptional. Filling but not one I'd run to make in a hurry. Maybe better on the barbie rather in the grill.
Delicious, easy and nutritious. We prepared it just as the recipe is written. No need to change a thing.
This recipe is wonderful! Tasty, healthy and easy. Finish your meal with grilled banana's and you'll be in heaven.
My wife said "you need to make this on a monthly...no, on a weekly basis." Simple, flavourful and fantastic!
Increadibly easy to make and delicious! Although I ommitted the eggplant (not a fan), I followed the recipe. It came out GREAT! I will make this again soon.
Excellent. Great use of garden veggies! Easy end of summer meal.
My husband wasn't sure whether he would like this dish because he seldom eats some of the vegetables in the dish. However, he loved the ratatouille and kept commenting on the "dressing". He has asked me to make this a number of times.
The vegetables were wonderful! Local farmer's market did not have Japanese eggplant, but regular eggplant was a great substitute. (I cut into smaller wedges when cooking and smaller chunks afterward.) Thanks for the tip about using a broiler. That worked really well! Also subbed balsamic vinegar for red wine vinegar. The chicken lacked a little flavor, though was very tender. I think I will try marinading it in the future when I make this dish again.
This is just delicious. Made for Labor Day party last year. It was a big hit and the leftovers were great.


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Topic: Freefall Tournament / About rank and skill
In my opinion skill and rank are different things, as anyone of a low rank can be good and those of a high rank can be bad, all the rank shows is their time spent in the game and possibly the amount of wins they have are reflected in it.
Skill is noticeable as to the difference in each player some containing more and others less so, possibly due to knowledge of their class, the game, their aim and ability to kill players of a similar or higher skill according to what you/the player thinks consistently.
Rank and skill tend to be acted as if you have to have one if you have the other for example: "you have a high rank therefore your skill must make me think you are one" and a similar thing the other way around: "to me you are skilled, you should have a higher rank already".
It makes sense to me as to why people think that yet at the same time i think that rank shouldn't matter to people in terms of 'helping' define someones skill.


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The program is part of a national trend to get kids to eat more whole grains, fruits, veggies
PALMYRA >> Students are seeing more healthy snacks as they go back to school this fall. Foods with more whole grain, less sugar and salt are being offered in place of the more traditional processed snacks.
"For the snacks, they have to be whole grain. They have to be under 200 calories," said Alaina Melendez, the district's food service director with Nutrition Inc. Students, she added, won't notice much of a difference because Palmyra has been implementing the changes for the past several years as part of a national trend to get kids to eat healthier.
In recent years, the U.S. Department of Agriculture has implemented new food requirements for its free and reduced lunch program in schools. These new requirements are being phased in over a period of several years, Melendez said.
Vonda Cooke, head of the Division of Food and Nutrition for the Pennsylvania Department of Education, said new requirements for reimbursable meals started changing in 2012. Standards for the ala carte and vending machines items that are sold in competition with the reimbursable meals took effect July 1.
"The overall goal is to ensure that students have access to healthy food throughout the school day," Cooke said. Studies show that healthier foods make a better learning environment for students, she added.
The new regulations promote more whole grain, more fruit and vegetables and a greater variety of vegetables by requiring vegetables of certain colors to be offered so many times a week, Cooke said.
The new requirements also look at calorie intake, "to ensure that the meals are providing the recommended amounts of calories that is typical for that age group," she added.
In July, sodium limitations were also implemented.
Smart snack school standards follow the USDA's My Plate — the former food pyramid — recommendations.
"It uses the plate as the foundation for establishing requirements for what should be offered in schools," Cooke said. "It focuses on fruit and vegetables and whole grain, and limits the amount of fat and sugar in foods."
Melendez said ala carte items, like pizza, have to meet the new standards. For instance, she said pizza now served in the district's schools is made with a whole wheat white crust, low-fat cheese and less sodium in the tomato sauce. Also, chicken nuggets are breaded with whole wheat instead of the traditional white breading.
"Kids haven't noticed the difference," she added.
As part of the new requirements, students must take a fruit or vegetable with their meal.
"The younger kids are accustomed to it. They take it without a problem," Melendez said. "The high school students are more reluctant to take it."
Cooke said meals must be appealing to students "because if they're not, then it doesn't matter what the menu has on it. If kids are not interested in eating it, then there's no benefit there."
She noted that students are more accepting of the new choices than they were about five years ago. "There was no way kids would accept whole grain like they are now. Students are starting to adapt to these types of products."
As with the whole grains, students are seeing more vegetable options. Cooke said vegetables have always been a part of the school meal, "but we're trying to expand the variety of fruits and vegetables that are offered to students."
Melendez said Palmyra is also offering more kinds of fruits and vegetables through the Farm to Fork program, which promotes locally grown produce. Nutrition Inc. buys local produce through Kegel's Produce, a regional wholesale distributor of fresh fruits and vegetables based in Lancaster. During the Pennsylvania growing season, she said the district gets local produce such as green beans, green squash, butternut squash, yams, seedless watermelons, and different varieties of apples.
"We're just trying to offer students healthier options so that they have healthy eating habits for a lifetime," she said.


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GameWear Los Angeles Angels Team-Colored Frozen Rope Necklace
Product Information:
Demonstrate your love for the game when you wear the GameWear® Los Angeles Angels Team-Colored Frozen Rope Necklace. The genuine baseball leather provides a unique feel, and the necklace is equipped with three Angels logos and an adjustable clasp. Cheer the Angels to victory in style this season when you wear the GameWear® Frozen Rope Necklace.
- GameWear® Los Angeles Angels frozen rope necklace
- Team-inspired necklace made from genuine baseball leather
- Features three team logos and team-colored details
- Adjustable clasp
- Necklace length: 22"
- One size fits most
- Officially licensed by MLB®
- GameWear
Country of Origin: ImportedWeb ID: 20091626


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Oil of bay
oil of bay
volatile oil derived by steam distillation of the dried leaves of pimenta (myrcia) acris (family Myrtaceae); oil of myrcia; used as an aromatic in the manufacture of bay rum and as a pharmaceutical aid.
Please contribute to this project, if you have more information about this term feel free to edit this page
This page was last modified on 3 October 2005, at 21:16. This page has been accessed 1,053 times.
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By Katie Crowther. CREATED Jul 23, 2014
RACINE - A Racine man came home to find a woman ransacking his apartment.
Tanya Fawcett, 35, is behind bars for breaking into the residence in the 1300 block of Washington Avenue Monday night. But she didn't act alone. She brought along her three children - ages 11, 7 and 4 - for the crime.
The 11-year-old girl told police "her mother asked her to reach under furniture and unplug things, even though she told her mother several times they should leave."
Neighbors are disgusted.
"I was incredibly angry that a woman would be so irresponsible as to not even consider her children first," says Michelle Poole. "When you're a parent, you consider your children first."
"She's supposed to be an example to the kids, and that wasn't a good example for them," adds William Hodges.
"That's very wrong," says Salonge Cobb. "What would possess someone to even do that?"
Police say Fawcett was drunk, when she led her children up the stairs to the second floor apartment. She threw a rock through a window to get in, and cut her leg on the glass.
In the police report, the 11-year-old describes how "her mother lifted the four-year-old through the broken window and then told her and her sister to get inside without getting cut."
The man who lives in the apartment came home as they were all in his house. He called police. Now, Fawcett's fate is up to a judge.
"I don't really believe she deserves to have custody of those kids," says Poole. "I think that she should be prosecuted for this."
"This won't be the last time, until she gets help and admits that she needs help," adds Hodges.
Fawcett, who was out on bond for a violation of a restraining order, told police she broke into the house to get even with someone she had fought with earlier in the day. It turned out she had the wrong place. Her preliminary hearing is next week.
Today's TMJ4 spoke with the man who caught her in his home, but he was too shaken-up and frustrated by the incident to go on camera.
- Latest


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News & Updates
Kid's Menu Online
Our kid's menu have been posted online! Click here for the Kid's menu page. Kid's menu is only available for kids ages 10 or under.
New Happy Hour Specials!
NEW! Happy Hour Specials are now available Sunday to Thursdays, 3-8PM! Yuenling, Miller Lite, Bud Light, Coors Lite, Budweiser are $3. Heineken is $3.50. Available dine-in only.
Saturday Lunch Specials
Lunch specials now available on Saturday mornings! Visit us at 6438 Trading Sq. Haymarket, VA 20169.
Kid's Menus Available
Kids menu are now available for carryout when ordered with a dinner entree. Give us a call at (703) 753-1201 and order today! Kid's menu is only available for kids ages 10 or under.
New! Vegetarian dishes!
East Ocean is now offering new vegetarian dishes! Special Basil food! Download our NEW menu, and stop by or call us for delivery.
Call Us
(703) 753-1201
(703) 753-1202
Visit Us
6438 Trading Sq.
Haymarket, VA 20169
We are located in the same shopping center as Walmart and Kohl's.
Add'l Info
We accept all major credit cards.
Deliveries are available within' 3 miles for orders $15 and over.


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Where else to visit in Greece besides the Cyclades
Hi! I'm in the early stages of planning a 2 week trip to Greece in late May early June. More than likely we will fly into Athens, but I'm open to other suggestions that may be more budget friendly and/or convenient. I've been reading that you can do Greece on about $100/$150 a day and would like to stay close to that, with an occasional worthwhile splurge. I've already decided that Santorini is a must and we will likely spend about 4 days there. We will probably visit Naxos with the remaining 3 days of the first week. I want to do some island hopping, but not spend all our time traveling between islands. I was hoping for suggestions of other islands to visit? Possibly another 2 islands we could split the remaining week or so between? I've considered somewhere in the Ionian Islands, but it doesn't seem like travel is convenient from Santorini over. I'm looking for places that are scenic, vibrant colors of the water, lush. Not interested in the party islands, and although I realize the crowds are drawn to the popular places, I don't mind quieter towns.
Thank you!


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zurich to milan
Hi, we are planning similar journey in July with our 2 children, age 5 and will be 9. When I went to the SBB web site, I am unable to check the prices for the tickets, I have to send a request in order to find out. Is it how it usually works? Please, let me know.
Thank you very much in advance


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Comcast Lawsuit
Faces Class Action Over Cable Box Charges
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What can be done to stop "Harry T. Keane Jr" from persuig his Entertainment Fraud Business ?
I live on 10 acres in a "residental" area of homes. Even though we are not zoned commercial my next door neighbor obtained a variance from the county and is running a business. The traffic is right next to my
Is there any way that I can get a commercial lending in Australia?
Can one person sue another person over and over again for similar reasons?


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I've not used Neopan 1600 other than one roll in a camera that I'm shooting now that someone offered here in exchange for a print from it. I do use TMZ in 35mm and Delta 3200 in 120 and planned to just go to Delta 3200 in both, but I'd certainly give Neopan 1600 a shot.
Mixed news today really. This is great news. The new Jobo processor is great news, even if pricey. The new Rollei cameras are good news, falling short of great news for those of us who'd never drop that much money on a film camera. Discontinuation of TMZ, not good news.


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Famous quotes by Jef Raskin:Sort:PopularA - Z
|Imagine if every Thursday your shoes exploded if you tied them the usual way. This happens to us all the time with computers, and nobody thinks of complaining.
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What is this Stereo A-COR2 Anomaly? Comet? Spacedust? UFO?Submitted by MikeFWT210 on Wed, 07/24/2013 - 00:07
Zoomed (My Zoomed image is from the first time I found the anomaly. The current non-zoomed picture is the image I just found, seemingly edited.)
This is the original that I found a couple nights ago. Time-stamped 19:39:24. This photo has been removed and replaced with the one above, time-stamped 19:39:00.
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Updated with original photo
Well it seems the 19.39.00 and 19.39.24 are different images. The 00 one has those two streaks on the top right, whereas the 24 image doesn't.
I'm not crying aliens or anything, lol.
Just wondering if anyone is seen this before :)
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November 15, 2013
Ala. cop caught drag racing gets job back
|Montgomery Police Chief Kevin Murphy has reinstated an officer who was recorded racing another motorcyclist last week, crediting the officer's willingness to be held accountable for his actions with helping him make the decision.
November 14, 2013
Man TASERed 40 seconds prompts investigation
|The suspect crashed his vehicle, fled, and threatened witnesses if they notified police.
November 13, 2013
Video of Ala. cop drag racing forces him to resign
|The civilian who prompted the cop to race posted the video to YouTube where it quickly got attention.
November 07, 2013
Ariz. cop resigns after allegedly dating drug dealer
|A Tempe police officer has resigned amid a criminal investigation that alleges she slept with a drug dealer she was investigating while undercover.
November 05, 2013
Violent arrest leads to suspension of 3 Okla. cops
October 24, 2013
Dallas officer who shot mentally ill man is fired
|A neighbor's surveillance video shows the officer shoot the knife-wielding man, who did not move toward police, despite the officer's report.
October 16, 2013
Off-duty cop arrests soldier, charged with assault
October 11, 2013
P1 Roll Call: NFL bans off-duty carry, Ore. trooper ambushed
|For the week of October 11, Dave Smith analyzes the scuffle that occurred between bikers and an SUV driver that has resulted in the arrest of an NYPD detective suspected of being involved, as well as a new motion that bans off-duty police from attending NFL events armed, an announcement by the NTOA for more medical training, and a shocking 'Not Today' moment from Oregon.
October 01, 2013
Man bit by K-9 prompts excessive force suit
|The Atlantic City Police Department is facing a lawsuit that claims officers used excessive force when arresting a man after he was kicked out of a casino.


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