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- Hilly Sport Anklet Twin Pack
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This Hilly Sport Anklet Twin Pack is no longer available although you may find similar or newer versions below:
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Hilly Sport Anklet Twin Pack
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This lightweight cushioned performance sock is an ideal entry level product from running Sock specialists HILLY.
Top Features of the Hilly Sport Anklet Twin Pack
- Arch grip and "Y" heal for optimum fit
- "Venltflex" panel on front of ankle for improved ventilation and flexibility
- Incorporating "LYCRA sport" technology for stretch and recovery
Product Data
|Sock Type:
Made from high wicking COOLMAX, this is a great all-rounder. It has as some of the features found on the more technical products from the brand and so is ideal for the first time runner, and are also a great general purpose sport sock.
About the Hilly brand
The Hilly Clothing Company leads the field with it's range of running socks and running garments designed by running legend, Dr Ron Hill MBE. As well as having a PhD in Textile Chemistry, Ron has a string of athletic achievements including the Commonwealth and European Marathon gold medals, with a personal best of 2:09:28, set back in 1970! Hilly continually strive to enhance their products using new technologies and innovations from all over the world. All Hilly products are extensively tested prior to launch, not only by staff who are all runners, but also by a group of independent testers. Hilly also work closely with several o the UK's leading technical universities.
Sizing information
|Size Guide For Hilly Socks
|Extra Large
Delivery Information
We are sorry, but due to your delivery destination USA we can not dispatch this item.
International Delivery
Wiggle ships to over 100 countries. To see what delivery options are available for other destinations you can update your delivery destination via the International Options feature at the top right of the website.
Goods are shipped from the UK. Does not include delivery charges, local taxes or import duties, if applicable.
More information on International delivery options
Returns Information
We will happily refund or exchange any item purchased on Wiggle if returned to us within 365 days, excluding Wiggle gift vouchers and personalized products except when faulty.
Returned goods must be unused and supplied with their original packaging, unless the goods are faulty.
Wiggle will pay the return postage costs for any faulty items.
More information on Wiggle's return policy
Product Q & A
Ask your questions and share your answers.
Is there a size small available for this?
They are available in small (3-5.5uk), contact customer services at Wiggle as I am sure they have stock, just not put them on the size drop down menu.
I will do so from our end too.
Best regards,
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Am I part Irish or not?
View Single Post
March 11 2013, 03:57 AM
Vice Admiral
Location: Los Angeles, CA
Re: Am I part Irish or not?
Miss Chicken wrote:
. . . For example - one of my ancestors was born in Dunvegan Castle on the Isle of Skye. His father was a stone-mason who worked on the castle. The castle is the seat of the Clan McLeod and is the longest continously inhabited castle in Scotland.
You mean you're related to this guy? Cool!
thestrangequark wrote:
scotcat wrote:
I think it's brilliant to know where you came from and to know your family history (we've been able to take my mum's family tree back to the early 1700's), but that shouldn't change who you are now.
I guess I can see the history being interesting, like
Miss Chicken
's example. I just don't understand the desire for roots and connections that people seem to have. . . People tend to speak about their distant ancestry with such ownership, but why someone who's great-great-great-great grandmother was Irish (or Greek or Spanish or whatever) want to take ownership of that? -- it's not like they know what it's like to actually be a part of that culture.
I feel the same way. Family history can be an interesting topic, but ultimately your identity is about who
are, your own psyche and personal experiences, and not where your great-great-grandfather was born or what kind of clothes he wore or what religion he practiced or what he ate for breakfast.
I'm reminded of the movie
Flirting With Disaster
, in which Ben Stiller plays an adoptee who goes in search of his birth parents. When he thinks he's found his biological mother (a woman who happens to be of Finnish ancestry), he says, "Finnish? I don't even know how to be that!"
Miss Chicken wrote:
flandry84 wrote:
Deckerd wrote:
Scots, on the other hand, are purebred. Thoroughbreds, you could say.
I though it was the Welsh who were so 'interested' in sheep?
Depends on your point of reference. Aussies make sheep-fucking jokes about New Zealanders. And vice versa.
All the universe or nothingness. Which shall it be, Passworthy? Which shall it be?
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Omarion ft. Method Man - Luke Skywalker (Bullsh*t)
Artist: Omarion
Featuring: Method Man
Album: The Awakening
Avg Rating: 3.6 ( 11 votes )
Absent from our pages since January of last year, R&B heavyweight Omarion makes his triumphant return with Luke Skywalker (Bullsh*t), the latest leak off his forthcoming mixtape. An unknown beatsmith handles production duties, serving up a minimal, percussion-driven beat as the singer shows off his flowed vocal stylings. Wu-Tang vet Method Man guests, contributing his rhymes to the back end. For more, check out O's DJ Drama-hosted The Awakening mixtape, coming May 11.
Written by richard on May 04, 2011
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|Highs & Lows
|In the News
|Insulin & Pumps
|Men's Issues
|Real Life
|Type 1
|Type 2
|Women's Issues
|Oral Meds
Known to some online as her half-Vulcan counterpart "T`Mana", Brenda was diagnosed with high blood pressure, high cholesterol, and Type 2 diabetes in July 2002 – and sent away from the doctor's office with nothing more than two conflicting diet sheets, a warning that she'd never be able to chart a way between the two of them, and a couple of prescriptions – both of which had intolerable side effects.
Given this challenge, a degree in engineering, and years of professional online searching and indexing experience, Brenda put her training to work to find a way between the low-sodium and diabetic diet sheets and away from the unknown long-term side effects of maintenance drugs. Her diabetes was diet-controlled from January 2004 through July 2012; she is now back on metformin and still trying to keep her A1c under 6.0
Brenda's first experience with an online diabetes community was a mailing list for members of STARFLEET: The International STAR TREK Fan Association, an organization with which she has been active since 1985. In addition to TREK fandom, Brenda enjoys historical costuming (mostly 16th-Century Elizabethan) and hanging out at Renaissance Faires and Highland Games.
Brenda's real-life diabetes circle includes her boyfriend, several members of his family (all Type 2), other members of Team Red - Skylands, and a number of local members of the Diabetes Online Community. Her diabetes role models (both deceased) are her childhood orthopedist and her stepmother's father.
The Problem With Log Apps
Categories: Highs & Lows Real Life Type 2 Technology
Tags: blood glucose management exercise food weight logging blood pressure blood glucose measurement smartphones apps on track for diabetes backups restoring data context reconstructing data
Views: 547
Most people would try to save their photos first. "Most people", though,
Troubleshooting Test Strips
Categories: Real Life Type 1 Type 2 Technology
Tags: test strips glucometers blood glucose meters agamatrix control solution troubleshooting customer support
Views: 643
Run a control test, right? (Well, that's what you're supposed to do, even though it "wastes" one or more of that precious commodity.)
Every vial of test strips has a reference range
Mobile Dysphoria
Categories: (none)
Tags: (none)
Views: 106
Crazy Morning Highs
Categories: Highs & Lows Real Life Type 2
Tags: blood glucose management blood glucose testing food highs diet glucometers meter accuracy changing glucometers diabetes changes
Views: 386
Until a few years ago, my morning readings were reasonable and within the desired range of under 100 mg/dl. About two years ago, they started slipping upwards into the less-desirable but apparently not-worrisome range of 100-110 mg/dl. Now, this was what was re
I'll Take Protein for $200
Categories: Complications Food Real Life Type 2 Women's Issues Oral Meds
Tags: food food choices nutriceuticals tips and tricks protein sources protein bars protein powder
Views: 1166
Right after diagnosis, I ran a bit scared of all of the "excess protein kills the kidneys" lines and into the old-school health-foods' "you don't need as much protein as you think you do" train of thought. C
Megan was diagnosed in 2009 with Type I. As an RN, she was familiar with the medical side of her diagnosis; learning to be a good patient on the other hand, was and continues to be the challenge of her day to day life. (Read More)
Michelle Kowalski, a writer, editor and photography hobbiest living in Phoenix, was diagnosed with Type 2 diabetes in February 2005. In January 2008, as part of her quest to start on an insulin pump, Michelle learned that she actually has type 1 diabetes. (Read More)


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Video of girl's flogging as Taliban hand out justice
By GUARDIAN
Added: Wed, 01 Jul 2009 23:00:00 UTC
Her offence was being seen in public with a man not her husband or a relative.
A video showing a teenage girl being flogged by Taliban fighters has emerged from the Swat Valley in Pakistan, offering a shocking glimpse of militant brutality in the once-peaceful district, and a sign of Taliban influence spreading deeper into the country.
The two-minute video, shot using a mobile phone, shows a burka-clad woman face down on the ground. Two men hold her arms and feet while a third, a black-turbaned fighter with a flowing beard, whips her repeatedly.
Click here to continue and watch the video:
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Wood's final line: 5.1 IP, 4 H, 2 R, 3 BB, 7 K
2-2 after six innings.
Wood's final line: 5.1 IP, 4 H, 2 R, 3 BB, 7 K
2-2 after six innings.
I miss Adam Dunn.
Dayton is winning 1-0 after one inning. Sappelt doubled and scored on a Rojas RBI single.
Fairel: 1 IP, 0 H, 0 R, 0 BB, 2 K
I miss Adam Dunn.
Still 3-2 Tides after 4 1/2 innings.
Gomes 2for2, HR (9) and double (9)
Tillman 72 pitches through 4
Fairel: 2 IP, 0 H, 0 R, 1 BB, 3 K
I miss Adam Dunn.
Frazier hit a RBI single in the 7th to win game #1 for Carolina.
Carolina won game one, 3-2.
Heisey: 0-for-3 walk
Eymann: 1-for-4 double
Francisco: 0-for-2 two walks
Frazier: 2-for-4 double
Parker: 0-for-2 walk
Henry: 1-for-3
Wood: 5.1 IP, 4 H, 2 R, 3 BB, 7 K
Lutz: 1.2 IP, 1 H, 0 R, 1 BB, 3 K
I miss Adam Dunn.
Fairel: 3 IP, 1 H, 0 R, 1 BB, 4 K
I miss Adam Dunn.
Jonny Gomes is 3-for-3 with a double, HR (#9), and two RBI. All against a RHP.
I miss Adam Dunn.
Fairel should be in Sarasota.
Go BLUE!!!
Louisville lost game one, 6-2.
Richar: 2-for-3 triple
Stubbs: 0-for-4 SB #14
Sutton: 0-for-2 walk
Gomes: 3-for-3 double, HR (#9), 2 RBI
Barker: 1-for-3 double
Bankston: 1-for-3
Dorn: 1-for-3 SB
Lecure: 5 IP, 7 H, 6 R, 2 BB, 4 K
Fisher: 1 IP, 0 H, 0 R, 0 BB, 2 K
I miss Adam Dunn.
Fairel: 6 IP, 5 H, 2 R, 2 BB, 4 K
Dayton is winning 5-2 in the 7th inning.
I miss Adam Dunn.
Carolina is winning game two 1-0 in the third inning thanks to a Sean Henry homer.
Mallett: 3 IP, 2 H, 0 R, 1 BB, 5 K
I miss Adam Dunn.
Bunt single, SB, ground out and ground out lead to a run against Bailey in the first.
1ip, 1h, 0bb, 1K.
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text:
What You Need to Know About Statutes of Limitation for Debt
If you have old unpaid debts, it pays to know the statute of limitation that applies to those bills. Here are seven common questions many consumers have.
If you have old unpaid debts, it pays to know the statute of limitation that applies to those bills. Here are seven common questions many consumers have.
Back-to-back talks to different audiences yields this conclusion: If you know the basics about personal finance, maybe you won't from bad credit.
New companies are changing how you're evaluated for a personal loan. One considers your college major. Another wants friends and family to vouch for you.
The score -- a huge shift from FICO -- will open up credit access to as many as 53 million consumers who do not have credit scores or credit reports.
Does income influence your credit score? Rent? Job history? Raises? Your inquiries? TransUnion finds that a lot of consumers don't know. How about you?
We've all seen the ads: Protect your credit for just $9.95 a month. Worth the money? Here are reasons why it's not.
The three largest credit-reporting agencies will change the way they handle records in a major revamp long sought by consumer advocates.
You have two options: Pay Uncle Sam now -- or later. Failing to file and pay can result in hefty fees, mounting interest -- and worse.
Whether you're trying to pay off debt, save on gas or simply enjoy shopping at a particular retailer, there's a credit card that fits your needs.
Living debt-free is great, but you're missing out on a lot of benefits if you're among the 30 percent of Americans living without plastic.
Have a spare 15 minutes? It's easy and quick to check your credit, set up an emergency fund, start a Roth IRA and simplify your finances.
JPMorgan Chase, Bank of America and Ally Financial will offer free FICO scores to customers. Discover already does so, and Citigroup has plans, too.
The law requires credit bureaus to show you your credit report for free -- but not your credit score. Here's a way to get around that for just a buck.
Having debt in collections can cause major damage to your credit scores and even create costly legal issues. Here's what you need to know.
When credit repair is your No. 1 priority, working within a faulty system can be frustrating. Here are five common errors you should be aware of.
How much does it cost to buy every item in Super Bowl ads? How much richer are the richest than the poorest? These figures -- and eight more -- are amazing.
When the cashier asked me how much money I make, I hesitated. I was applying for a department store card -- and she said that she had to key in a number.
Specialty reports are one more way it seems that everyone is keeping tabs on you. They may hold the reason if you're denied insurance or an apartment.
Use this year-end checklist to get your finances organized and under control. That's a great way to close out 2014 and start 2015.
Together, they were a small family unit that looked like many others, though in reality they were ensnared in a mind-boggling circle of financial fraud.
There were at least 210,000 complaints about recurring charges for credit monitoring that couldn't be stopped. There's a $22 million settlement in the case.
The Social Security Administration receives millions of death reports each year -- and one in every 200 is incorrect.
There are ways to get judgments off of your credit report that are relatively painless -- even if they've become a matter of public record. Here's how.
Americans still have a long way to go to get the real credit improvement they should strive for.
You're already worried about your identity being stolen, or even your kids' data. But now you have to worry about your dead relatives' ID data too.
Want to improve your credit score or need to repair your credit? Here are 11 easy steps that will ultimately save you money.
Seemingly minor issues on your credit report could hurt your credit. Check carefully -- you're among the 73% who actually check your credit report, right?
Your credit score holds a lot of power when it comes to your finances and life. Here are 10 ways to boost your score.
If you're rounding the corner on 30, here are seven financial requirements to check off, from checking your credit reports to funding your retirement.
Delinquent debt is rampant among Americans, a new report finds, and some consumers don't even know that they're behind in payments and hurting their credit.


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- Federal Tech Talk
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- Industrialized, Interoperable and Insight-driven Federal Health Panel
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Scammers target DoD personnel's email
Friday - 4/13/2012, 9:58am EDT
Email scammers are targeting military service members, retirees and Defense Department civilian personnel.
The Defense Finance and Accounting Service said the emails appear to come from its office. The "spoofs" say that people who are receiving disability compensation from Veterans Affairs may be able to obtain more money from the Internal Revenue Service.
They ask recipients to mail copies of their VA award letters, income tax returns and other documents to a retired colonel in Florida.
DFAS said: Don't do it. You would be giving a complete stranger a significant amount of personal information and could lose a lot of money.
This story is part of Federal News Radio's daily Cybersecurity Update. For more cybersecurity news, click here.


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Plan to build on anti-government sentiment fuelled by petrol price hike
Seeking to build on the anti-government sentiment fuelled by the increase in petrol prices, the National Democratic Alliance has called a nationwide bandh for May 31.
The NDA's acting chairman and senior BJP leader L.K. Advani said the UPA government had run out of ideas on inflation management. The unprecedented increase would further add to the people's misery.
In New Delhi, NDA convener and JD(U) chief Sharad Yadav rejected the government's contention that it was the oil marketing companies that took the call, as the pricing of petroleum products was de-regulated. He wanted to know why the increase was not announced when Parliament was in session and why the companies jacked up the prices a day after the budget session ended.
Both Mr. Advani and Mr. Yadav said the government's "gross mismanagement" of the economy caused the current mess.
Dubbing the UPA government pro-rich and anti-poor, Mr. Yadav said: "The government has washed its hands of the price increase, but it would happen only when the government wanted. The government will increase the prices of diesel and LPG also after the presidential election gets over."
Protests will continue: Mamata
Kolkata Staff Reporter writes:
A day after criticising the United Progressive Alliance (UPA) government for the petrol price increase and describing it as a unilateral decision, West Bengal Chief Minister and Trinamool Congress chief Mamata Banerjee on Thursday said her party would continue its protests over the issue.
"Whatever I had to say I said it yesterday. We stick to what we say. Our party organised a procession against the hike today. The protests will continue," she told journalists at the State Secretariat.
Opposition leaders had hit out at Ms. Banerjee's comments stating that "she is taking the people for a ride."
Trinamool rally
The Trinamool, the second biggest constituent of the UPA government, staged a rally in protest against the petrol price increase. It was led by Railway Minister Mukul Roy.
Hundreds of Trinamool supporters, along with senior party leaders, walked a five kilometre stretch from Hazra in the south of the city to Mayo Road. They carried placards demanding a rollback of the hike.
Trinamool leader and Transport Minister Madan Mitra, who participated in the protests, said: "We are the most important ally of the UPA, but we have not been consulted. We cannot accept this burden on the common people."
Meanwhile, other political parties also held demonstrations against the price rise.
Bharatiya Janata Party workers put up road blocks in the busy Esplanade Dharamtala area and at Howrah Bridge, while representatives of the Socialist Unity Centre of India (Communist) staged a demonstration outside Raj Bhavan.
Keywords: petrol price, UPA government, nationwide bandh


text:
Thousands expected at Stewart-Colbert rally in DC
On his radio show this week, conservative commentator Rush Limbaugh mocked the Saturday event. He says it will give the tea party and other conservatives a chance to build voter turnout for Tuesday while Democrats go to Washington to "smoke some doobies" and listen to a "couple of half-baked comedians."
The rally is promoting charitable causes. Stewart is asking attendees to help restore the National Mall, which has a $400 million backlog of deferred maintenance. Colbert is asking people to contribute to Donors Choose, which raises money for school supplies; proceeds from sales of rally merchandise also will go to the Yellow Ribbon Fund to help injured soldiers.
The Associated Press


text: Some concept cars make the rounds of the auto shows and are then retired. But a number of automakers are showing that a fresh coat of paint can go a long way towards rejuvenating a show car and giving it a new lease on life – at least as far as the auto show circuit is concerned. Lexus did that recently with the LF-LC concept, initially unveiling it in red at the 2012 Detroit Auto Show, then repainting it a dark shade of blue for the subsequent shows in Australia and LA. Mini did the same


text:
Prof. S.I. Strong's article, "Discovery Under 28 U.S.C. §1782: Distinguishing International Commercial Arbitration and International Investment Arbitration," published in 1 Stanford Journal of Complex Litigation 295 (2013), was recently cited by the United States Court of Appeals for
Tag:United States Court of Appeals for the Seventh Circuit
Seventh Circuit Court of Appeals Cites Prof. Strong
January 29th, 2014


text:
Have a say in which panels make it to the film/interactive conference at SXSW 2013 in Austin, Texas, next March.Continue reading this entry »
Game Design and Making Docs: There's More in Common Than You Might Think
At first glance, game design — even game design with a social change mission — seems unrelated to the world of documentary work. But last week's Game for Change Festival revealed that socially-minded game designers and documentarians are grappling with many of the same issues.Continue reading this entry »
Weekly Roundup
This week, we catch up with Rocky from Bronx Princess, get ready for the Cinema Eye Awards, read through lots of year-end and decade-end lists of best docs and more. CNN's "Inside Africa" aired a segment on Bronx Princess (POV 2009) and talked to protagonist Rocky Otoo and her mother, Auntie Yaa. The film followsContinue reading this entry »


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A new collaborative venture will provide entrepreneurs with access to venture capital through accredited investors.
When Eskender Aseged opened the doors of his new upscale eatery Radio
Africa and Kitchen in the heart of one of San Francisco's poorest
neighborhoods, it was with the blessing of City Hall. It is the latest joint effort
between city officials, small business owners, and community developers
hoping to transform the neighborhoods of Bayview and Hunter's Point into
thriving communities within the next decade.
To quote an old cliche, Necessity is the mother of invention. And this
was true in the case of a new emerging company called KOJAMI.
Tech entrepreneur Kimberly Bryant started Black Girls Code as a way to teach African-American girls how to succeed in the world of technology.
Robert Johnson, the 1st African-American billionaire, has invested in hotels and real estate. Now, he's returning to his old stamping
grounds: media.
Brooklyn Public Library has found a way to help support new business owners: The PowerUP! Small Business Plan Competition Program.
This week, women in business gathered at
New York University (NYU) for the ITP's Women Entrepreneurs Festival
Queen Latifah has done nearly everything throughout her entertainment
career. Now she is readying for
a new daytime television show.
For the first time ever, New York University recently held an NYU
Entrepreneurs Festival. It was a two-day event at NYU's Washington
Square campus that kicked off with a keynote speech by Dennis Crowley,
founder of web and mobile application company Foursquare. It also
featured a series of panels and guest speakers.
MC Hammer has announced he will launch his own Internet search engine.
Dubbed WIREDoo, the search engine has been two years in the making.


text:
HoopsHype Carl Landry rumors
Landry said his free agent status does not rule out a return to Golden State. But the Warriors, over the cap and headed toward luxury tax status, may not have the money to keep Landry – especially if he gets a lucrative offer somewhere else. Contra Costa Times
Marc Stein: No firm decision expected before tomorrow but all signs point to Carl Landry declining 2013-14 option w/Warriors to become free agent July 1 Twitter @ESPNSteinLine
Marc Stein: After strong season he had in Oaktown, Landry seems certain to command more than the $4 million he'd make w/Dubs next season by opting in Twitter @ESPNSteinLine
Warriors forward Carl Landry is leaning toward opting out of the final year of his contract with Golden State and pursuing free agency, according to his agent. "He's worth a lot more than the contract he has and the direction (we're moving) toward is him opting out," said his agent, Mark Bartelstein. "Things can change, but that's where it's leaning." CSNBayArea.com
Landry signed a two-year, $8 million contract last summer with the second year as a player option. He has until Wednesday, the day before the NBA Draft, to decide whether to opt in to the remaining $4 million or choose to become a free agent. He is not expected to inform the Warriors until close to the deadline. "(The Warriors) knew it was essentially a one-year deal when he signed," Bartelstein said. "They got him at below market value." CSNBayArea.com
When asked about all the reasons it makes sense for him to opt out, Landry brought up a bit of recent history to suggest there is a possibility he could play out his contract. LANDRY: "I took a lesser deal to come with the Warriors, remember? It could happen." Landry said Golden State did not approach him about extension talks. But management, he said, has "showed they are very interested in bringing me back." Contra Costa Times
He said it's not about money. He's also looking for the right situation. He wants a great coach and good teammates. He said he wants the opportunity to play in the postseason. LANDRY: "Basically, everything we had this year." Contra Costa Times
LANDRY: "The Warriors are home whether I opt in or out. Hopefully, I can spend the rest of my career here because this is a very special place. Everything here is what you want: the city, the fans, the front office, the coach, the teammates. You can't ask for anything more." Contra Costa Times
Curry said he's been dropping lines to guard Jarrett Jack for a while, telling the free-agent-to-be guard he needs to stay with the Warriors. "This is the place for him," Curry said. "He's bounced around a lot. For him to have hopefully found a home here for the foreseeable future would be huge. I know he wants to be part of a winning team, and I think we have that here now." Jack will be an unrestricted free agent come July 1. Forward Carl Landry, who has a $4 million player option for next season, can also become a free agent. The Warriors, however, are expected to be over the luxury tax next season as Curry's extension kicks in, increasing his salary by $6 million. San Jose Mercury-News
Marcus Thompson: Stephen Curry on Jack and Landry: "I want them back. ... Their strengths really helped us." Twitter @gswscribe
Jackson has been coy about how he'll replace Lee in the starting lineup and overall, but I've got to believe the Warriors are leaning towards going small (with Harrison Barnes moving to the 4 and Jarrett Jack into the starting lineup) for most of the game, whether that's to start the game or not. It's just the best way to get his better, faster players on the floor at the same time, and then Jackson can pinpoint when he wants to get Carl Landry in for some post scoring... and I'd think Jackson will have a quick trigger on Landry and Bogut playing together, since they don't seem like a real fit and they didn't play much in tandem this season. Contra Costa Times
Carl Landry posted up Mike Dunleavy twice Saturday night and couldn't back him down. Dunleavy told me his secret afterward: "I played with Cliff Robinson, one of the best post defenders ever, my first couple of years in the league. Skinny as I was, I was getting posted up all the time by pretty much everyone. One day after practice he showed me a few techniques and ever since, it's been a little better." He added, somewhat jokingly, "You get over 30 years you get some old-man strength, too." Both Landry and Dunleavy are listed as 6'9", but Landry is 248 pounds while Dunleavy is 220. Watching Dunleavy work, Robinson taught him about leverage -- keeping his upper body straight up, but utilizing his legs at an angle, like tipping a chair against a door. Sulia
Golden State Warriors forward Carl Landry presented $10,000 worth of donations in boxing, fitness and recreation equipment Thursday to the East Oakland Boxing Association, which was burglarized on several occasions last year. Landry helped distribute equipment provided by Good Sports, including exercise benches, boxing gloves, protective head and groin gear and chin-up bars. The East Oakland Boxing Association is a nonprofit that has served Oakland residents ages 5 to 20 since 1987. It provides free after-school and summer programs that include physical activities like boxing along with mentoring and tutoring for academics, art, gardening and leadership development. San Jose Mercury-News
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Fried chicken made with Zatarain's Wonderful Chick Fri always comes out crispy and perfectly seasoned. Place frying mix and chicken in a zip-lock bag, season to taste with Zatarain's Creole Seasoning, shake and fry to a light golden brown.
Enriched Corn Flour (Flour, Niacin,Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Monosodium Glutamate (Flavor Enhancer).
2 Tbsp. (15g)
1. FOR 3 lbs. bone-in chicken parts, mix 1/3 cup Chick Fri and 1/2 cup water in medium bowl. Pour 1/2 cup Chick Fri onto plate or into plastic bag.
2. DIP chicken, one piece at a time, in batter. Shake off excess.
3. ROLL or shake chicken in Chick Fri until evenly coated. Discard any remaining batter or Chick Fri.
Note: For thicker crust, coat chicken in 1/2 cup Chick Fri. Dip in 1/2 cup milk mixed with 1 lightly beaten egg. Roll again in Chick Fri.
1. HEAT oil in deep fryer to 350°F.
2. COAT chicken as directed above. Fry 8 to 10 minutes or until golden brown and cooked through. Drain on paper towels.
1. POUR 1 inch of vegetable oil into large skillet. Heat to 350°F on medium heat.
2. COAT chicken as directed above. Place chicken, skin-side down, in skillet. Cover. Cook 10 minutes, turning chicken after 5 minutes.
3. REMOVE cover. Turn chicken and cook 10 minutes longer or until golden brown and cooked through (internal temperature of 165°F). Drain on paper towels.
1. DIP chicken in 1/2 cup milk mixed with 1 lightly beaten egg in medium bowl. Shake off excess. Roll in Chick Fri.
2. ARRANGE chicken on shallow baking pan sprayed with no stick cooking spray. Spray top of chicken with cooking spray.
3. BAKE in preheated 425ºF oven 40 minutes or until cooked through, turning halfway through cook time.
1. CUT vegetables into 1/4-inch slices or strips. Pour Chick Fri onto plate or into plastic bag.
2. DIP vegetables in 1/2 cup milk mixed with 1 lightly beaten egg in medium bowl. Shake off excess.
3. ROLL or shake vegetables in Chick Fri until evenly coated. Discard any remaining egg mixture in bowl or Chick Fri mixture on plate or in plastic bag.
4. HEAT 1/4-inch of vegetable oil in large skillet on medium heat. Fry vegetables, a few pieces at a time, 2 to 3 minutes or until golden brown. Drain on paper towels.
Suggested vegetables: yellow squash, zucchini, eggplant or okra
(Amount per serving)


text:
Kollectiv, P. and Kollectiv, G. (2008) Art and the New Town. Art and the New Town, 11th - 15th December 2008, Harlow Temple of Utopias, Harlow. Number of pieces: 1. Silkscreen print. (The full text of this publication is not currently available from this repository. You may be able to access a copy if URLs are provided)
|The full text of this publication is not available from this repository. (Contact us about this Publication)
|Item Type:
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|N Fine Arts
|Faculties > Humanities > School of Arts
|Depositing User:
|Kevin Goddard
|Date Deposited:
|10 Jul 2009 14:15
|Last Modified:
|10 Jul 2009 14:15
|Resource URI:
|https://kar.kent.ac.uk/id/eprint/20640 (The current URI for this page, for reference purposes)
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Barataria Preserve
6588 Barataria Boulevard, Lafitte, LA 70072Map
504-589-2330 Ext. 10
One of six sites that comprise the Jean Lafitte National Park. This preserve offers a look at an eco-system that includes natural levee forests, bayous, swamps, and marshes. The visitor center offers exhibits and a 25-minute film.
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Federal News Countdown: Diverse job seekers, innovative ideas
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Jon Desenberg from the Performance Institute, Bethany Blakey of the Performance Improvement Council, and Hudson Hollister of the Data Transparency Coalitition will participate in a roundtable discussion of federal performance management and the DATA Act.
May 23, 2014
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Jon Desenberg, Director of Policy, Performance Institute
How do you build a culture of performance and accountability linked to financial realities? That's a question being asked at the Government Performance Summit at the Marriott Metro Center today. Jon Desenberg, director of policy for the Performance Institute, which is hosting the conference, spoke to Executive Editor Jason Miller about how performance standards change with the fiscal climate.
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Jon Desenberg of the Performance Institute and John Kamensky of the IBM Center for the Business of Government, will discuss how to instill a culture of performance at your agency.
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Jon Desenberg, the policy director at the Performance Institute explains why he thinks building a data-scientist career track will be top of mind for many federal agencies.
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The best way to prepare for November's presidential election is to avoid political distractions. Managers also should prepare a list of programs they wish to cut.
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Official: society exists after all
Observations on citizenship ceremonies
Observations on citizenship ceremonies
by Neil Clark Published
I do not join those who decry Charles Clarke's ambition to hold citizenship ceremonies for everyone who reaches the age of 18, and not just for new immigrants. Indeed, I believe that the citizenship ceremony - denounced as "another new Labour gimmick" - was one of the best legacies of Clarke's predecessor at the Home Office, David Blunkett. Like Mr Toad, the man was capable of doing good. When the ceremonies came in, Rochdale's deputy superintendent registrar, David Roney, said he would refuse to officiate at such a "xenophobic" event and sneered that even the Conservatives were against them. Now, having attended my first citizenship ceremony - for my Hungarian wife and son - I understand why the Tories might indeed dislike them.
The ceremony was held in the council antechamber at County Hall in Oxford. It began with a welcome from the deputy superintendent registrar. She introduced HM representative in Oxfordshire, a friendly, snowy-haired gentleman who earlier, on hearing that my wife and son hailed from Esztergom, told of how he and his wife had spent a day there in the summer, while cruising the Danube.
He talked humorously and informatively for ten minutes about the history of Oxfordshire and of the positive role immigrants had played in its development. Then my wife joined roughly 20 of the 25 or so applicants on the platform in swearing an oath before God. My son, his Christian faith having taken a knock by seeing how Christians had voted in the US elections, joined a smaller number in making an affirmation. All the applicants then repeated the pledge of allegiance before going up individually to receive their certificates of naturalisation and a Home Office pack on "being a British citizen", to loud applause from all present. The ceremony finished with an enthusiastic rendition of "God Save the Queen".
The ceremony lasted about 45 minutes, but the feelings of goodwill and friendliness it imparted will last with my wife and son for much longer. Far from promoting xenophobia, the service celebrated the potential strengths of a society that, while honouring its own traditions, relishes the cultural diversity that immigration can bring. Those of a republican persuasion would resent the oath of allegiance to the Queen, the singing of the national anthem and the large portrait of HM on the platform. But the monarch is our head of state - and I would rather pledge allegiance to a 78-year-old figurehead who reads the Racing Post than to a politicised president.
But what struck me most was the use of the words "society" and "community"- mentioned ten times in the ceremony and seven times in Blunkett's message at the front of the citizenship pack. So it's official: there is such a thing as society. Government acknowledgement of this after all these years should surely be welcomed.


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Your Bulls depend on you. That's right; they need you and other fellow fans to attend every Chicago game with all the attitude, noise and spirit everyone can muster. Show your team pride with the adidas Three Stripe pullover hoodie! Featuring Chicago Bulls lettering with an NBA logo on the front and team-colored stripes running from collar to cuff on each sleeve, this hoodie has everything you need to make a bombastic team pride statement and help the Bulls win the game!
- 100% Polyester fabric
- Front pouch pocket
- Hood with drawstring
- Imported
- Officially licensed NBA product
- Rib-knit cuffs & waist
- Screen print graphics
- Sewn-on stripes on each sleeve
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Reviewed by 1 customer
Reasons to Own
- Looks Great When New
- Shows Off Team Pride
- Stylish
- Warm
You Should Know
- Low Quality Material
- Material Pills Terribly
Best Uses
- Do Not Reccomend
- Watching The Game on TV
Comments about adidas Chicago Bulls 3-Stripe Hoodie:
This was a xmas gift for my hubby and by the end of the first day we noticed tiny balls all over near the arms (from swinging arms while walking) now after second wear it looks like garbage. So not worth the money!
- Sizing:
- Feels true to size
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Veteran: Nothing taken for granted
Former Hamlin Middle School student Spc. Tessey Campos said she hoped the hundreds of students she spoke to at her alma mater Friday wouldn't take their freedom for granted, as she did when she used to attend the school's annual Veterans Day ceremony.
More than 15 years later, Campos, 27, a member of the Texas National Guard, spoke about appreciating freedom. She returned from more than 11 months in Iraq last Saturday, and as she stepped down from the podium, teachers cried and hugged her.
Campos said she learned not to take life or her family for granted. "That's what I missed when I was over there - my family."
Campos' tasks in Iraq included communications, construction, and improving morale, welfare and recreation, but she still found time to write a letter to each of her brother's classmates, current students at the school.
"It's good to let them know what it's really like," she said.
During Friday's rally, students, teachers, veterans and the Daughters of the American Revolution recited the Pledge of Allegiance and sang the Star Spangled Banner.
"It's important to honor all the troops who went to fight for us," said Anfernee Lewis, 12, who hopes to be an engineer in the Army one day.
Samantha Brozo, 12, stood silently during taps, holding a miniature American flag. Her brother-in-law serves in the Air Force.
"We're honoring our veterans," she said. "They fought for us, so we should thank them."
Mark Patrick Williams, 3, smiled at his grandfather, Mark Williams, a World War II Navy veteran. The boy held his grandfather's hand with one hand and waved a small flag with the other. The elder Williams said he attends the ceremony every year because his wife, Mary Williams, organizes it.
"Most of these kids know nothing about the price of freedom and their heritage," Williams said. "We try to make it meaningful to them."
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Tablet. Hotels for Global Nomads
Travel Better.
25hours Hotel tailored by Levi's
Niddastrasse 58, Frankfurt, Hesse, Germany
Check availability as rates may vary for dates. Best rate guaranteed.
Space concerns prohibit us from saying its name more than once, so here it is, eccentric capitalization and all: 25hours Hotel tailored by Levi's is, as you may have gathered, a collaboration between the German budget-boutique group 25hours and the American denim company. Let's just be thankful they named it in English and not in German, so we still have space for a couple of facts.
Where the original, in Hamburg, is glossy and retro-Mod futuristic, this one, despite Frankfurt's reputation as a buttoned-up businessman's destination, has a weathered, funky vintage streak running through it. There's some Fifties and Sixties modernism but also some graffiti-inspired prints, some battered cheap-chic furniture and some heavily worn leather.
Only the most adventurous of Frankfurt's finance crowd will cross this 25hours's threshold. This place, by virtue of its price point, is aimed squarely at the creative class. Which means don't expect much in the way of traditional luxury — en-suite bathrooms are about all you can really ask for, and the flat-screen televisions and iPod-ready sound systems are above and beyond. There's a "living room," somewhere between a typical lobby lounge and a collaborative work space, which is probably perfect for this crowd, and the casual restaurant serves an eclectic menu from early morning until late night.
How to get there:
From Frankfurt airport one can take many suburban or fast trains to Frankfurt main station. Arrival aboveground: Leave main station through main entrance, cross square and tram platforms, turn left, then the second right into Karlsstraße. After 100m Karlsstraße crosses Niddastrasse. 25hours Hotel Frankfurt is in sight on the left hand side. Arrival underground: Watch out for exit "Karlsstraße", then follow instructions above.
Arriving by car (from direction airport), follow B43 towards city centre (Zentrum) and main station (Bahnhof). After 10km keep left and change to B44, Kennedyallee. Cross river Main on Friedensbrücke. After 1km, on the left hand side, the main train station appears. Turn right into Karlstraße. After 100m Karlstraße crosses Niddastrasse. Turn left, 25hours Hotel Frankfurt is in sight.
Please contact firstname.lastname@example.com to arrange airport transfers.
- 76 Rooms
- Style: Cutting-Edge
- Atmosphere: Happening
- 8 Guest Reviews
- 25hours Hotel tailored by Levi's
- Niddastrasse 58
- Frankfurt, Hesse, Germany
Hotel amenities and services
- 24 hour concierge
- 24 hour front desk
- 24 hour medical assistance
- 24 hour room service
- Bar
- Bicycle rentals nearby
- Business center
- Central air conditioning
- Free wi-fi
- Luggage storage
- Pets allowed (charges apply)
- Restaurant
- Rooftop terrace bar
- Self service parking (charges apply)
Other Frankfurt hotels
8 Guest Reviews
All reviews are from Tablet guests with verified stays.
- Vanessa
- Stayed February 2015
- Rating: Good
What I liked:
Restaurant is buzzy, rooms are well put together
What the hotel could do better:
Curtains did not fully block out the light and windows did not block out the street noise so well. Reception staff and restaurant staff a little brisk
- Jannette
- Stayed January 2014
- Rating: Poor
What I liked:
This hotel is definitely cool from a design perspective, which is what I liked. Front desk is service is great too. The woman at the front desk was wonderful. She did whatever she could to find me a different room. She stayed polite and composed even when I was clearly getting impatient.
What the hotel could do better:
I arrived very early from the US and although I didn't expect my room to be ready, I was surprised that there was no place to freshen up aside from the cold bathrooms down in the basement. I was attending Paperworld so quite a drag that I had to go directly to the show in my travel clothes. When I came back to the hotel in the late afternoon and checked into my room, it was freezing. The woman at the front desk explained that the room key activated the heater when put in the little slot by the door. I decided to put another card in it and went downstairs for some tea while the room warmed up. 45 minutes later the room was still freezing so i called the front desk and the woman came back up to my room and acknowledged that there was something wrong with the heather. She proceed to show me two other rooms, one equally freezing and the other only marginally better. At this time I had it, so I left and checked into another hotel. I was tired, hungry and jet lagged so all I wanted was a nice warm room. It's probably great for when you are young, but if you travel quite a bit, luxury might be more important.
- Alexander
- Stayed April 2013
- Rating: Good
What I liked:
The lobby and the restaurant area have a very nice and young flair to them. Cool place to hang out.
What the hotel could do better:
Nothing, had a wonderful stay!


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Tag Archives: cocktails
The holiday season is officially upon us! With family, friends and festive gatherings abound, I've concocted this roundup of 8 of my favorite holiday cocktails to keep things "spirited" all season long. It's cider season, and this bourbon apple cider garnished with rosemary is… [Read more…]
Summertime calls for refreshing and cooling libations. Sangria is a great choice, mostly because the main ingredient is wine. The one ingredient that isn't always the same, though, is what you add to the wine. Here are 10 delicious recipes… [Read more…]
Of course you're having a nice bottle of Napa Cab with dinner. But your guests will be arriving an hour and half before the meal starts, and they're going to want a pre-dinner cocktail to get things going. Instead of serving… [Read more…]
This time of year is really where the fruits of your labor from early spring are starting to pay off in the garden. Here are 5 of my favorite creative and refreshing cocktails to think about as you unwind from your day, enjoy with friends and neighbors, or kick off the start to your vacations. [Read more…]
Who needs a collection of expensive liqueurs when you have wine? Wine can bring fruit, acidity, depth, structure and the perception of sweetness at a fraction of the cost of other cocktail modifiers. [Read more…]


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Don't Want a Gun? Here's a T-Shirt Instead.
In post-revolution Libya, people have learned to express themselves in a variety of different ways. There are rallies, protests, the ballot box, and even guns. But these days, the city of Benghazi has witnessed the birth of a new form of self-expression: fashion.
A store that calls itself Boza (meaning "spiffy" or "stylish") recently opened in Benghazi, the city known as the "cradle of the Libyan revolution." Boza's T-shirts, bags, and accessories — printed with clever images and slogans — have attracted interest across the country. They're also getting attention from Libyans abroad.
The phenomenon of printed T-shirts and clothing is not new to Libya. In the old days, though, most were English imports; few were specifically relevant to the country or its culture. Boza's rapid rise in popularity comes from its knack for crafting messages that fit the current political situation (or play on the recent revolutionary past).
Some of the political messages go to the heart of the political debate about decentralization. The slogan "I love Barqa" (in both Arabic and English) uses the Arabic name for Cyrenaica, the area of which Benghazi is the capital. In Libyan parlance, the "federalists" are those who want greater regional self-determination, and they're especially plentiful in Cyrenaica. Other designs celebrate the late King Idris and promote moderate Islam, while others make fun of militias and armed groups. Other motifs showcase the Tamazight language, a nod to the rising self-awareness of the Amazigh (or "Berber") population that also celebrates diversity in post-revolution Libya.
Boza is the first Libyan company to provide good-quality, locally printed garments that express Libyan and Arabic cultural themes while helping to bridge the gap between western and local cultures. The company has set itself the goal of becoming the brand Libyans use to make statements about their political identities through fashion.
"People tend to express their political views in many ways," says Ahmed Ben Mussa, co-owner of Boza. "Fashion is one of the means people use to advocate their political and social opinions." In Libya, just as in the other Arab Spring countries, politics now permeates all aspects of everyday life. Politics has become like the air we breathe. Boza is providing a new platform for some Libyans to express their political views without having to take them into the streets.
The success Boza has achieved over a short period also highlights the entrepreneurial potential of Libya's young people, a group that longs for a better future for itself and the generations to come. However, the current political and economic climate is anything but helpful to their aspirations. Funding for new businesses is non-existent despite government promises. Banks don't lend even to successful start-ups like Boza. The credit crunch makes it hard for promising new enterprises to expand due to limited cash.
But despite the persistent financial and bureaucratic challenges, Boza has plans to expand over the next three years: opening new branches (the Tripoli branch is coming soon), introducing new product lines, utilizing better printing technologies to widen their product range, introducing a Boza app for smart phones, and building an online store (IT and logistics infrastructure permitting).
When the war against Qaddafi finished, Libya became a country obsessed by the horrors of the immediate past, but also fascinated by the possibilities of the present and future. Some Libyans are celebrating their liberation with an explosion of new and creative ideas, cultural experiments, and the rediscovery of the Libyan identity. The success story of Boza shows a side of post-revolution Libya that's different from the one constantly reported by the media — a side where creativity and innovation can help the country prosper and move forward to a better future.
Mohamed Eljarh is the Libya blogger for Transitions. Read the rest of his posts here.
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An Islamist, a Liberal, and a Former Regime Loyalist Walk into a Cafe…Ryan CalderRyan Calder is a Ph.D. candidate in sociology at the University of California, Berkeley. | Revolutionology |
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The Revolution Will Soon Be TelevisedBlake Hounshell
Blake Hounshell is managing editor at Foreign Policy, having formerly been Web editor. Hounshell oversees ForeignPolicy.com and has commissioned and edited numerous cover stories for the print magazine, including National Magazine Award finalist "Why Do They Hate Us?" by Mona Eltahawy. He also edits The Cable, FP's first foray into daily original reporting, and was editor of Colum Lynch's Turtle Bay, which in 2011 won a National Magazine award for best reporting in a digital format.
Blake joined Foreign Policy in 2006 after living in Cairo, where he studied Arabic, missed his Steelers finally win one for the thumb, and worked for the Ibn Khaldun Center for Development Studies. Blake was a 2011 finalist for the Livingston Awards prize for young journalists for his reporting on the Arab uprisings, and his Twitter feed was named one of Time magazine's "140 Best Twitter Feeds of 2011." Under his leadership, in 2008, Passport, FP's flagship blog, won Media Industry Newsletter's "Best of the Web" award in the blog category. Along with Elizabeth Dickinson, he edited Southern Tiger: Chile's Fight for a Democratic and Prosperous Future, the memoirs of former Chilean president Ricardo Lagos, published by Palgrave Macmillan in 2012.
A graduate of Yale University, Blake speaks mangled Arabic and French, is an avid runner, and lives in Washington with his wife, musician Sandy Choi, and their toddler, David. Follow him on Twitter @blakehounshell.| Dispatch |


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Arsenal fullback Carl Jenkinson is grateful for the support of Finland's football fans.
Jenkinson wears the Three Lions with pride as he once did the white and blue of Finland.
The Finnish people have not forgotten his contribution as he found out on a pre-season game with Arsenal in Helsinki this summer.
"I was worried I might get booed and I was prepared for that," he told the Daily Express. "Also, playing at Arsenal, I know I am never going to be the lad that fans are always cheering. That will always be a Walcott or a Giroud or an Ozil. But on that occasion I was the main man and it was a great feeling.
"To go out there and get the response I did when I went on, it blew me away. It's really strange having played for both countries. And it's mad to think I could be playing against Finland next month.
"I've played with a fair few of the Finland lads and I know the manager as well. I played under him, he's a guy I've always spoken very highly of so it would be a great experience.
"I look back on it as a fantastic experience. I played for England U17s and I was third choice at the time. I then had the opportunity to play for Finland. I was in Charlton's reserve and youth teams and playing international football .
"When England came knocking, I had to follow my heart. I've always felt English. I have a supportive family so there weren't too many digs or trying to sway me one way or another. My mum was very supportive of my decision, which was nice."
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What was up with Connors - May to July 1984
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The hypothetical discussion over who would win between Connors and Lendl at RG and the US Open in 1984, if Mac was out of the picture, is interesting.
I think Lendl beats Connors pretty easily in a hypothetical RG meeting. At the US Open, both players were of a fairly similar standard on hard courts, but there was a hugely pro-Connors and anti-Lendl American crowd at play as well. At Roland Garros, Lendl was a much, much better player than Connors on red clay, and there was no partisan crowd rooting against him and for Jimbo.
Aside from those first 2 sets in the final against Mac, the tennis that Lendl had been playing throughout that fortnight at RG had been outstanding. I know that Lendl-Wilander matches on clay were a snoozefest for many people, but Lendl was truly excellent when he destroyed Mats in their semi-final that year (better than Mac was against Connors in the other semi I think), not to mention those last 3 sets in the final. Compared to a peak Mac, the Connors of 1984 would have had very little to hurt Lendl with on red clay I think. Lendl 'bunting' the ball to Connors on red clay would lead to a lot of trouble for Jimbo.
However in a hypothetical 3rd consecutive meeting at the US Open in 1984, with Connors back at his favourite tournament and home turf, and with that crowd rooting so strongly for him, I think Connors wins once again. If Connors was to play as well against Lendl as he did against Mac during midnight madness, he wins in a big hard court match.
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A memorandum issued by the White House stated that food safety would be at risk once Congress allows sequestration to start on March 1. "These reductions could increase the number and severity of safety incidents, and the public could suffer more foodborne illness," the White House said in the memo.
View Full Article in:FoodSafetyNews.com
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I don't know who hyped you, all your bars recycled
from Cassidy – Raid Lyrics on Genius
Meeks is reusing his and other people's bars and not being original. Maybe he's just trying to reduce his carbon footprint…
Ironically, Cassidy recycled his own instrumental (A.M. to P.M.), possibly to add more emphasis to this line.
To help improve the quality of the lyrics, visit Cassidy – Raid Lyrics and leave a suggestion at the bottom of the page


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Marines ID three special operators killed in attack
Team member recounts deaths of friends
"What we're able to do through cultural expertise and our general ability to mentor, advise and conduct operations by, with and through the Afghans is be force multipliers and really try to facilitate them standing up their own forces, and tying that back into governance, tying that into development and so on," he said.
"That's not really different than what the conventional Marines are doing, but we're making a very large impact with very few guys on the ground."
Manoukian, the son of two Silicon Valley judges, planned to enter law school after what was to be his last tour. He was regarded as a solid leader who demanded the best from everyone on his team, peers said. When asked last month about what he missed about home, Manoukian said he was focused on his work in Puzeh, which he found to be particularly rewarding because of the talents of his teammates.
"To be honest with you I love my job. This is what I enjoy doing and I can't get enough of it ... working with a complex problem set with some of the most dedicated, well-trained, heavy-hitting individuals around. Everyone out here is just amazing," he said.
Mote had served with the team in Afghanistan last year as a commando force, fighting into some of the most violent districts in Afghanistan to clear out insurgents and establish village stability platform sites like the one in Puzeh. During that tour the Marines were engaged in all-day firefights on almost every mission, and Mote repeatedly exposed himself to extreme danger and saved the lives of his teammates by defusing bombs.
During their tour in Puzeh the three Marines assisted Afghan local police forces under their mentorship with killing several prominent Taliban commanders last month. When asked to take stock of their service in Afghanistan and their deaths, the operator and close friend said more important than the last 60 days of their mission was their entire careers.
"It's an honorable job. Every one of us knows that any moment we could die in combat. If we didn't think it was worth it, we wouldn't be there," the operator said.
email@example.com; Twitter @gckovach
Additional information about MARSOC KIAs
Gunnery Sgt. Ryan Jeschke, team chief
Jeschke, 31, the team chief, was a native of Fairfax, Va. and surrounding towns, U.S. Marine Corps Forces Special Operations Command reported. He had participated in the invasion of Iraq and was briefly profiled in the TV series "Generation Kill." He was respected by his teammates as being one of the smartest and most knowledgeable members of Marine Special Operations Command, as well as a mentor to junior Marines who provided them with life-saving guidance.
Jeschke, a 12-year veteran of the Corps, joined 1st Marine Special Operations Battalion at Camp Pendleton in July 2009. He enlisted in the Corps in May 2000 as a Basic Reconnaissance Marine and served with 1st Recon Battalion and the 1st Special Missions Training Branch, Camp Pendleton, before it became part of the Marine Special Operations School in 2007.


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who see weight loss and cutting as the same thing?
weight loss (for bbers) = you want to decrease your levels of fat. you can be bloated to high hell and still loose fat.
cutting = you cut when you have lost a lot of fat. this is mainly to get rid of EXCESS WATER and a bit more fat in the final days of your weight loss goal, mainly done pre-competition. this invloves getting dehydrated.
thats how I see it. But i read to many people saying this food or that food is bad for cutting, yet the person asking the question is trying to loose fat, not water at the present stage of their routine. you do not want to be dehydrated for like 8 weeks.
so food X is not bad for them as its loaded with sodium as it does not stop them loosing fat. now if they were entering a show in couple of days it may not be advised as they want to loose that water.
your thoughts on this?


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Naam Yoga Makes Yoga History with Largest Yoga Class of Its Kind in the World
Government of Mexico City, host city for the record breaking Naam Yoga class for peace, inspired to initiate weekly yoga classes at the same location.
Los Angeles, CA (PRWEB) February 11, 2014
On January 26 over 21,000 people gathered at the El Angel de la Independencia on Reforma Blvd in Mexico City for Naam Yoga super class – making history with the largest yoga class of its kind in the world. Thousands more participated via live webcast. The class was led Dr. Joseph Michael Levry, founder of Naam Yoga, to help bring peace and healing to Mexico City, the country and the world.
The Government of Mexico City was so impressed by the "positive result of the people who attended" they are instituting weekly Naam yoga classes at the same location. This is a very symbolic response to the power of Naam Yoga. The epic event was covered extensively by television and print media in Mexico, the US and as far away as India introducing the healing power of Naam Yoga to millions around the world.
About Naam Yoga
A non-profit organization, headquartered in Los Angeles, CA, Naam Yoga is a new form of yoga that incorporates sound, movement and breathing, increasing the flow of energy in the body to achieve optimal health and well-being. This rapidly-growing form of yoga is available globally, with franchises in USA, Mexico and 6 other countries. Naam Yoga offers training opportunities world-wide. For more information on Naam Yoga and trainings visit http://www.naamyoga.com/.
For the original version on PRWeb visit: http://www.prweb.com/releases/NaamYoga/SuperYogaClass/prweb11571911.htm


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This piece is baby soft and beautiful! Over a maxi dress, it defines the waste and helps lend casual appeal, and then over a little day dress or beachy dress it keeps that style. Wonderful jacket!


text: The Viking girls basketball team managed to adjust to the loss of one of its leading scorers and rebounders — one, Sarah Lekson — and came out victorious in a pair of games last week. First up the team dominated visiting St. Croix Preparatory Academy to earn a 61-22 victory. "Our press worked ...Read More


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5 Videos to Watch When Baked X
In this weekly segment, the staff here at HIGH TIMES brings you the best vids to watch after indulging.
The Stoned Employee: Having Fun at Work
When you're high at work, do you ever think about making mischief? If you do, here are some suggestions.
13 Great Stoner Movies
Curl up by the fire, roast a bowl, and watch some great stoner cinema. Here are our faves, including some less-well-known gems for your toking entertainment!
Teen Hands Cops Weed Instead of Driver's License
Earlier this week, police were called out to the Bristol Court Condominiums in Park Ridge to investigate reports of a suspicious vehicle trolling the area. When the officer arrived on the scene, he immediately pulled over the suspected vehicle to give the driver a proper ...
Somebody's Smoking Chronic in the Kitchen
Funnyman Mike Marino hit the nail on the head with this one. Check out a portion of his standup as we descend upon 4:20 to get a few laughs in as well as a few ideas to ponder while you smoke that reefer:


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Please check out our packages and specials!
We look forward to hosting you on your next Door County getaway!
In honor of Bay Breeze Resort's 20th anniversary in 2015, we invite you to stay two or more nights and get one additional night (of equal or lesser value) FREE! Click for more information.


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Government Waste and Taxation
Ms. Hoff and Mr. Webb spoke against the increasing "tax and spend" policies of state and federal lawmakers.
People in this video
- Sydney Hoff President Enough!
- Gordon Webb President New York Taxpayers Alliance
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Waste and the Federal Budget
The topic of waste and the federal budget was discussed. Former Senator Proxmire (D-WI) retired from the Senate in…
Taxpayer Action Day
The members of several public interest taxpayer groups held a news conference in Washington, DC, to announce the second…
Government Waste
Mr. Keyes focused on the problems of spending and taxation and what has happened to the United States domestic…
Government Waste
Mr. Lambro detailed wasteful spending in government, particularly blaming government agencies which no longer…


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Edit Page Last Edit: 2 years 9 months ago
Just like many other pokemon games, Pokémon Conquest has many different areas to explore in region of Ransei. Every area, or nation includes a general store and a ponigiri shop, but each nation includes a special aread unique to the nation itself.
This section will cover details on all the nations in Ransei. Specifically what pokemon they contain, the leaders you will have to battle and more.
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Buy houses in Hamond Road, Hellesdon, Norwich NR6 - 2 bedrooms
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Guide price £190,000
Woodland Road, Hellesdon, Norwich NR6Semi-detached bungalow for sale - 2 bedrooms
Kudos Residential are delighted to offer this extended semi-detached bungalow occupying a generous plot within walking distance to local amenities and excellent transport links. A large shingled driveway with gated entrance leads to the rear garden ... More details
Note: Distances are straight line measurements
- Norwich (3.2 miles)
- Salhouse (5.8 miles)
Marketed by Kudos Residential, NR6. Call 01603 398143


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Paul Kennedy. . .[T]hese naval tales are blended into a larger panorama of Georgian society and politics, science, medicine [and] botany. . . .Is this, then, the end of the line for the O'Brian series?. . . .it seems a fair guess that our famous duo will shortly appear in [the Southern] hemisphere for further adventures.
—New York Times


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Sunny Sebastian
With power thefts a thing of the past, the future is bright and glowing for thousands in Rajasthan now
SHAHPURA: There is a new energy in the lives of thousands of villagers across Rajasthan these days with availability of round-the-clock power. The dramatic transformation from darkness to light has come as recognition for the villages which have kept their commitment not to steal electricity.
Of course, it is another matter that the loss reduction programmes of the power distribution companies in the State, introduced a few months back, have made life difficult for those who used to indulge in pilferage of the scarce commodity in the vast desert State.
The villages got the 24-hour power after their T&D (transmission and distribution) losses, which are mostly losses due to theft, came down to less than 15 per cent. Earlier, in many of the villages the losses ranged from 37 per cent to 70 per cent. In fact, the whole of Rajasthan registered a dramatic reduction of 5.47 per cent in T&D losses during 2006-07.
Khori village in Shahpura division served by Jaipur Vidyut Vitran Nigam Limited prides itself on the new distinction of being among 70 villages chosen for the 24-hour uninterrupted supply of electricity for domestic consumers since July.
The facility has changed the status of the inhabitants of the locality, some 4 km inside the Jaipur-Delhi stretch of National Highway No. 8.
"In the rural areas here the losses due to electricity theft used to be 30 per cent on an average. Wherever the level has come down to 15 per cent, we have started providing 24-hour power supply," says D. S. Choudhary, Executive Engineer of Shahpura division, adding, The enthusiasm is widespread. In Thana Gazi tehsil of Alwar district, AEN Sultan Khan said he had received 3,000 applications for new power connections after his area, situated on the periphery of Sariska Project Tiger Reserve, started getting round-the-clock power.
"The genuine customers are the happiest. They are no more made to pay for their neighbours' follies," said Mr. Khan.
The power corporations, desperately battling the power thefts in the past, had even introduced severe penalties which included disconnecting power to the entire village in case of proven theft or non-payment of bills by a few villagers.
In fact, prior to the discoms — there are three of them in Rajasthan -- taking up the Loss Reduction Programme that includes FRP (Feeder Renovation Programme), UFP (Urban Focus Programme) and IFP (Industrial Focus Programme), there was near chaos in the sector. The domestic power supply remained abysmal with barely three hours' availability in the rural areas -- that too of poor voltage. Burnt-out transformers used to be a regular feature and so were quarrels between the rural people and the electricity staff.
The once naked wires from the 11 KV feeders now stand insulated so that no one can take electricity directly from the power lines any more. "The round-the-clock power supply has changed our lives. It has brought a new dignity to us," says Om Prakash, a proud villager.
"The children are the biggest beneficiaries. Now they can study at night," points out Madan Lal, another villager. In fact the village, which first got electricity some four decades ago, is electrified in the true sense only now.
According to Jaipur Vidyut Vitran Nigam Ltd Chairman & Managing Director R. G. Gupta, it all started with a pilot project in Badhal village, the most notorious place for power thefts, two years ago. "When we talked about round-the-clock supply, they did not believe it first. Then slowly things started improving," he says.
The success of Badhal -- where the losses were as high as 70 per cent once -- prompted the Government to adopt the programme.
According to Mr. Gupta, within a few months 10,000 villages in the State would be brought under the scheme. Now there are 8,500 villages in Rajasthan in this privileged category.


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Sushi House of Hoboken: "Fabulous Sushi in Hoboken" Top 5 Page for this destination Hoboken Restaurant Tip by seamandrew
Hoboken Restaurants: 25 reviews and 17 photos
If there's one thing Hoboken is not short of, it is Sushi Restaurants. There are at least 5 if not more. I have not tried them all, but I've been to 4 of them and of the 4 I've tried, the Sushi House of Hoboken is the best. Unlike most of the restaurants they're off of the main street (Washington Street) on First Street. This place is always full and you should call ahead for a reservation (even during the week). You can also choose to do take out and they deliver the same great quality. The ambience inside the restaurant is very cool and inviting. It can get noisy in there, but you can still here yourself and your dinner guests. They have specials on certain days so be sure to ask!
Favorite Dish: My two favorite items from their menu are the Fantasy roll and one of the signature rolls which is called Lady in Red. Both are amazingly good. Fantasy is Tuna, Salmon, Yellowtail & mango and the Lady in Red is Crab, tempura flakes, spicy sauce wrapped in tune and red tobiko. Yum Yum!
Address: 155 First Street, Hoboken, NJ 07030
Price Comparison: about average
Directions: Between Bloomfield and Garden Avenues.
othercontact: FAX: 201 656 7989
Phone: (201) 656-7788
Price: US$21-30
Rating: 5
Theme: Japanese/Sushi
Website: http://www.sushihouseofhoboken.com
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This M-16 Machine Gun is a toy replica firearm used by military and police is the perfect accessory to your little one or big one's costume this Halloween. Good for any criminal type or good guy type, this gun is the perfect accessory for anyone..Full orange tip attached as required by law.
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Complete your gun moll costume with this clever pink toy Tommy gun and make an entrance at the party. The machine gun even has sounds effects! Full orange tip attached as required by law.
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Chef'S Salad With Chicken
17 Nov 2010
|Cooked chicken
|3 Ounce, cut into strips (75 Gram)
|Cooked tongue
|3 Ounce, cut into strips (75 Gram)
|Gruyere cheese
|3 Ounce, cut into strips (75 Gram)
|1 , hard-boiled and thinly sliced
|1 Tablespoon, finely chopped
|Black olives
|3 Tablespoon, stoned and chopped
|Olive oil
|3 Fluid Ounce (75 Milliliter)
|Red wine vinegar
|2 Tablespoon
|Lemon juice
|1⁄2 Teaspoon
|Prepared french mustard
|1⁄4 Teaspoon
|To Taste
|Black pepper
|To Taste
Break the lettuce into leaves and arrange in a large salad bowl.
Add the chicken, tongue, cheese, egg, onion and olives.
Chill for 10 minutes.
Put the remaining ingredients, with salt and pepper to taste, in a screwtop jar.
Shake well.
Just before serving, pour this dressing over the salad ingredients.
Rate It
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Chef'S Salad With Chicken Recipe


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Think of a tag as a keyword or category label. Tags can both help you find products on the Amazon site as well as provide an easy way for you to "remember" and classify products for later recall.


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Reviewed By Kim W (Virginia Beach, VA) Reviewed for a 2008 Maserati Quattroporte —10/13/2012 1:57 PM
Very nice.
Reviewed By Michael N (Key Largo, FL) Reviewed for a 1984 Maserati Quattroporte —2/14/2008 7:34 AM
Cover fits superbly. My car is exposed direct Florida sunlight and this cover not only provides excellent sun protection, but great water repellency as well. I have used other covers in the past but nothing as well constructed as the Sunbrella. I could not be more satisfied.
Reviewed By tim G (HIAWASSEE, GA) Reviewed for a 1996 BMW Z3 —5/20/2015 2:04 PM
I have a 1996 BMW Z3 that I must store outdoors due to the purchase of a new car that will be in the garage. This cover is very soft in the inside and durable of the outside. It fits like a glove. I like the elastic all around to secure the cover. It has been out in the rain and cold, wind and rain, and sunshine. Dries very easily after a rain. I will have to wait until next winter to see how it holds up under snowing conditions. But up until now, I would purchase this cover again.


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Christmas tournament season kicked off a little early in Claremont on Thursday during the first-ever "Hoopin' at the Hill" junior varsity basketball tournament held at Bunker Hill High School.
In girls competition, it was the Lady Bears advancing to Friday's title game with a 35-29 victory against North Wilkes.
Brittany Travis scored 16 points, while Fantasia Umberger, Jasmine Jenkins, Cristy Thao and Kayla Garrett added four points each.
The Lady Bears face West Wilkes, who won a 55-50 overtime thrilller with North Lincoln, in the final.
CHARLOTTE — The last time Cam Newton faced the Buccaneers he ran his way into the NFL record books.
This time he'll use his arm to do the same.
The Panthers sensational rookie quarterback needs 18 yards passing Saturday against Tampa Bay to break Peyton Manning's rookie single-season record of 3,739 yards.
But Newton said that record is not as important as closing the season with two wins and helping the Panthers (5-9) carry a load of momentum into next season when their games once again starting counting for something.