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Salem School Leader to Stay
By Pete Dybdahl email@example.com 981-3376
The superintendent of Salem schools, Alan Seibert, got a new four- year contract and a raise Tuesday night.
The Salem School Board scratched his existing contract, which expired June 2010, in favor of one that has Seibert running the school system through June 2012.
The new contract also offers a salary of $131,634 for the coming year — a 6.5 percent pay increase that matches what teachers in the district will receive for the coming school year under a tiered two-year pay plan.
"We certainly want to keep him around," said board Chairman Sally Southard, adding that school superintendents are a "hot commodity."
"He has done an excellent job," she said.
It appears to be the season for new superintendent contracts. At the end of June, the Botetourt County School Board extended the contract of Superintendent Tony Brads by four years, as did the Roanoke County School Board for Superintendent Lorraine Lange.
Seibert, 40, took the position in December 2006. He has been with Salem schools since he was a student teacher, and has worked at the district's elementary, middle and high schools.
"To me it's a vote of confidence," Seibert said after the board meeting. With an extra two years, he said he looked forward "to seeing things through to fruition."
The Salem school system has six schools, about 4,000 students and 550 employees.
Also at Tuesday's meeting, Southard was reinstalled as the board chairman. Cindy Neathawk was named vice chairman.
(c) 2008 Roanoke Times & World News. Provided by ProQuest Information and Learning. All rights Reserved.


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Colton v. Ashcroft.
Colton v. Ashcroft, 299 F.Supp.2d 681 (E.D.Ky. 2004). A federal prisoner filed a petition for habeas corpus relief alleging that the federal Bureau of Prison's new regulation, which would delay his release to a halfway house until only ten percent of his sentence remained, violated the notice and comment provisions of the Administrative Procedures Act (APA). The district court granted the prisoner's motion for a preliminary injunction. The court held that the Prison Litigation Reform Act's (PLRA) exhaustion requirements did not apply to a habeas petition. The court noted that the public interest would be served by the grant of an injunction and that the prisoner would be irreparably harmed in the absence of an injunction. The court ordered the prisoner to be immediately transferred to a halfway house without regard to the new regulation. (FMC-Lexington, Kentucky, Federal Bureau of Prisons)
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Utu (Māori concept)
From Wikipedia, the free encyclopedia
|The topic of this article may not meet Wikipedia's general notability guideline. (March 2015)
Utu is a Māori concept of reciprocation, or balance.
To retain mana, both friendly and unfriendly actions require an appropriate response - hence utu covers both the reciprocation of kind deeds,[1] and the seeking of revenge.[2] In contemporary usage, the word is also used to mean 'cost',[3] in the sense of monetary value.
Cultural references[edit]
- Utu, a 1983 New Zealand movie loosely based on events from Te Kooti's War
- "Amazon's "one-click" patent reconsidered"
- ^ "Utu". Ministry of Justice, New Zealand. Retrieved 17 September 2013.
- ^ "UTU - Payment and Revenge, an Eye for an Eye"
- ^ "'Tikanga Maori' Model"
|This article related to the Māori people of New Zealand is a stub. You can help Wikipedia by expanding it.


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Tar Heels oust NC State from CWS with 7-0 victory
Rodon, who held the Tar Heels hitless into the fifth inning on Sunday, had his fastball humming in the mid-90s but wasn't as dominating.
The Tar Heels, who had runners in scoring position in the first and third innings, broke through in the fourth on Russell's bases-loaded sacrifice fly. NC State right fielder Jake Fincher made a perfect throw home, but the headfirst-sliding Holberton touched the plate with his right hand just ahead of catcher Brett Austin's tag.
Austin bounced his mask off the ground and Rodon, backing up on the play, threw his glove in the dirt as Avent bolted out of the dugout to confront umpire Joe Burleson. TV replays appeared to support Burleson's call.
Burleson, wearing a television microphone, told Avent that Holberton beat the tag.
"You really believe that, Joe?" Avent asked.
"I do," Burleson said before warning Avent he would eject him if he didn't quit following him.
After the game, Avent said he didn't get an adequate explanation.
"He was kind of hard to talk to," Avent said. "I certainly didn't want to get thrown out on this stage, at this great event. Maybe the guy's hand got in. The ball just beat him, so maybe we didn't block the plate well enough."
Rodon caused some of his own problems in the fourth. Moran singled leading off and was safe at second when Rodon bounced a throw into center field as he tried to get Moran on Holberton's bunt. He walked Cody Stubbs to load the bases with none out.
Moran was forced out at home on Skye Bolt's grounder to third, and then Russell delivered his sacrifice fly.
Rodon hit Parks Jordan leading off the fifth, and Moran's two-out single to center brought him home.
The Tar Heels made it 6-0 with a four-run eighth, with Russell singling in two runs and Mike Zolk doubling in two more.
"We laid a foundation for future classes," NC State's Trea Turner said. "Hopefully we can get some good classes next year and years following that and make some trips back here and win it for the ACC and for North Carolina State."
The Associated Press


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Boston Celtics v Brooklyn Nets
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Deron Williams of the Brooklyn Nets speaks to head coach Avery... News PhotoAvery Johnson,Barclays Center - Brooklyn,Basketball - NBA Pro,Basketball - Sport,Borough - District Type,Boston Celtics,Brooklyn - New York,Brooklyn Nets,Deron Williams,Full Length,Head Coach,Match - Sport,New York City,Pre-Season,Sport,Sports Activity,Talking,USA,VerticalPhotographer Nathaniel S. ButlerCollection: National Basketball Association 2012 NBAEBROOKLYN, NY - OCTOBER 18: Deron Williams #8 of the Brooklyn Nets speaks to head coach Avery Johnson while playing against the Boston Celtics during a pre-season game on October 18, 2012 at the Barclays Center in the Brooklyn borough of New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2012 NBAE (Photo by Nathaniel S. Butler/NBAE via Getty Images)


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Eivind Josef Berggrav
|Stavanger, Rogaland, Norway
|Died in Oslo, Norway
|Place of Burial:
|Vår Frelsers gravlund, Oslo, Norway
|Immediate Family:
Son of <private> Jensen and <private> Jensen (Pedersen)
|Managed by:
|Private User
|Last Updated:
Historical records matching Eivind Berggrav
Immediate Family
<private> Berggravchild
<private> Berggravchild
<private> Berggravchild
<private> Berggravchild
<private> Berggravchild
<private> Jensenparent
<private> Jensen (Pedersen)parent
<private> Nissen (Berggrav)sibling
<private> Berggravsibling
About Eivind Josef Berggrav
Navneforandring fra Jensen til Berggrav-Jensen 1907, til Berggrav 1917.
Eivind Josef Berggrav (25 October 1884, Stavanger – January 14, 1959, Oslo) was a Norwegian Lutheran bishop, primarily known as Primate of the Church of Norway (Norwegian:Preses i Bispemøtet i Den norske kirke) and remembered for his unyielding resistance against the Nazi occupation of Norway during World War II.
Berggrav was born in Stavanger, Norway. He studied theology and became a priest in the Church of Norway and subsequently bishop, first in the Diocese of Hålogaland from 1928 to 1937 and secondly in the Diocese of Oslo from 1937 to 1951.
His father, Otto Jensen was Norwegian National Minister of Education and Church Affairs and later bishop of the Diocese of Hamar and dean in the Diocese of Kristiania.
His son Dag Berggrav became an important civil servant and sports administrator.
Berggrav is celebrated for his leadership in the Church of Norway's resistance to the Nazi occupation of Norway during World War II, even though he was under isolated house arrest during most of the war. During the shock of the German invasion of Norway, Berggrav did not immediately publicly oppose the occupation, but instead initially appealed to Norwegian Christians to "refrain from any interference" and to refuse to "mix themselves up in the war by sabotage or in any other way." However, as it became increasingly clear that the occupying Nazi powers would not honor their promise to allow Norwegians freedom of religion and the preservation of their structures of government, Berggrav was a leader in forming the Christian Council for Joint Deliberation, and when the Church of Norway was ordered by the Nazis to alter its liturgical practices, Bishop Berggrav refused to comply.
On 9 April 1942, Berggrav was arrested. Along with four other members of the Christian Council, he was initially imprisoned in the Bredtvet concentration camp, but he was later moved to an isolated location in the forests north of Oslo where he was placed in solitary confinement, and allowed to see no one but his Nazi guards. From this prison he orchestrated the mass resignation of almost all of the priests of the Church of Norway in protest against the Nazi tyranny. Since all the clergy of the Church of Norway were also civil servants at the time, this shunning of the orders of the Nazi government sent a powerful message to the people that tyrants would not be obeyed - no matter what the price.
In December 1944, Berggrav was featured on the cover of TIME magazine, becoming one of the relatively few protestant religious figures to have received this honor. Berggrav was also an important figure in 20th-century ecumenical movements, including the Universal Church movement and the World Alliance for International Friendship through the Churches.
Berggrav was the author of a large numbers of books which were all written in the Norwegian language. The Norwegian Church in Its International Setting, Man and State, and With God in the Darkness, and Other Papers Illustrating the Norwegian Church Conflict have been translated into English. Berggrav's life and memory are commemorated on the Calendar of Saints by the Evangelical Lutheran Church in America on 14 January.
Selected works
Spenningens Land (1937)
Kirkens ordning i Norge (1945)
Tider Og Tekster (1947)
Es Sehnen sich die Kirchen (1953)
Marie Treschow: En Livsskisse (1955)
Forgjeves for Fred. Vinteren 1939-40. Forsok Og Samtaler I Norden, Berlin Og London (posthumous 1960)
Eivind Berggrav's Timeline
October 25, 1884
Stavanger, Rogaland, Norway
August 17, 1909
Age 24
Ramnes, Vestfold, Norway
January 14, 1959
Age 74
Oslo, Norway
May 11, 1959
Age 74
Vår Frelsers gravlund, Oslo, Norway


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DrugTest 5000 - Draeger Safety Diagnostics Inc
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Join IBM industry expert Stephen Dalzell and members from the MDPD, IT and homeland security departments of the Miami Dade police department to hear more!
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By David Griffith
Helmsing sought and received approval from his superiors to approach local business users of surveillance video and ask them for donations for the Ocean Systems' equipment. "Banks and credit unions are big users of surveillance video so we started with them," Helmsing says.
In-car video is one of the most mature markets in contemporary law enforcement with numerous established companies all struggling for their piece of the pie. So it's not every day that a new player enters this arena. But that's exactly what Newton, Ala.-based AngelTrax expects to do some time around the end of March with its VizuCop 360 system.
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Rapid DNA technologies are strong candidates for grant proposals because they speed arrests and can potentially help communities reduce non-violent crime.
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Like their predecessor, these glasses come with interchangeable clear and polarized grey lenses and have a high-definition video camera built into the bridge of the nose.
By David Griffith and Paul Clinton
There's the stuff that you would expect to see at any law enforcement exposition and there's the stuff that seems to have dropped out of a science fiction movie. And all of it has the potential to be important to what you do in contemporary policing.
Over the last two years of IACP shows, in-car video manufacturers have debuted a number of new products that have followed new trends in the mobile video market. Here's a look at some of those products and trends.
By Dean Scoville
New technology and modern practices are saving wear and tear on everything from budgets to personnel. In an era of doing more with less, it just makes sense.
By Jon Adler
The Citizens Empowerment Act is an attempt to thwart criminal investigations by launching them into the court of YouTube. It would require federal officers to serve written notice to people under investigation that they are entitled to record interviews with the officers.


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Set of 4 English Muffin Rings by Norpro
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- Cleaning & Care: Handwash and Dry Thoroughly
- Diameter: 3.5-in.
- Height: 0.75-in.
- Material: Tin
- Origin: Taiwan
- Size/Capacity: Set of 4
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Cheap, Not Inexpensive
The muffin rings are made of tin, and are extremely low in quality. They do not hold their shape at all well, and rust quickly, even when hand-washed and dried.
You'd be better off cutting the ends off of a tuna can.Was this helpful?
Gluten-free breads are the consistency of canned icing. These rings allow me to make the perfect hamburger/sandwich bun for my husband.I recommend this product.Was this helpful?
Great tool for wheat intolerant people
In the two weeks since I received these rings I've made two batches of ciabatta hamburger buns and two batches of gluten free almond milk ice-cream sandwiches. The possiblities are endless. They come off the baked good easily and wash well. My only complaint is that they're not four inches.I recommend this product.Was this helpful?
Customer Reviews for Set of 4 English Muffin Rings by Norpro
Overall Rating:
4.5 out of 5 stars, based on 98 ratings
97% of reviewers recommend this product
95% say this is a "good value"
These English muffin rings are perfect.
We have been using them since we received them. Work great - easy to clean. The recipe on the box, however, was terrible.I recommend this product.
- April 2, 2015
- By: Ann
- From: FL
- I Cook: Every Day
- Style: Adventurous
cant wait to start using these rings I love to bake and want to learn how to make my own crumpets and muffins and surprise the daylights out of my family and friends!I recommend this product.
- September 23, 2014
- By: victoria
- From: IL
- I Cook: Very Often
- Style: Comfort Food
Item is good, price is right, but - the delivery times are really bad..... I know I live on an island, but I still get mail/packages very quick. You have chosen the cheapest and longest of delivery...I recommend this product.
- May 29, 2014
- By: KARL
- From: HI
- I Cook: Very Often
- Style: Recipe Tinkerer
Quality material used
I've made several english muffins with these molds and find them perfect and am very satisfied.I recommend this product.
- September 5, 2013
- By: evelyn
- From: NY
- I Cook: Every Day
- Style: Family
Crumpet Rings! Not English Muffin Rings!:-)
Have not used the rings yet, but like to think I will, soon. Became a crumpet addict, some months ago, & I purchase a great many... Had great difficulty tracking crumpet rings & was very glad to find them. The product appears well made, as are other products by the maker (NorPro? sp?)I recommend this product.Was this helpful?
- August 9, 2013
- By: beth
- From: OH
- I Cook: Every Day
- Style: Family
Good product, but don't use metal tongs...
I'm very pleased with these muffin rings overall. They made nice crumpets, and (assuming you sprayed them first) the crumpets fall right out of the rings when you're done. The only thing to note is, when flipping the rings, do not use metal tongs - use plastic or silicon ended ones, instead. It's not a problem the first time around, but I did notice that the metal tongs very slightly nicked the coating on the rings, and after washing had tiny rust spots. I won't make the mistake again, but it is something to note.I recommend this product.Was this helpful?
- July 30, 2013
- By: Artea
- From: ID
- I Cook: Very Often
- Style: Family
English Muffin Rings
Used these for the 1st time the other day. They were great, quick & easy to clean after as well.I recommend this product.
- March 1, 2013
- By: Cindy
- From: TX
- I Cook: Every Day
- Style: Family
Gluten free English muffins
High quality construction . Resulting in consistent heat distribution, causing a wonderful resulting English muffin!I recommend this product.
- December 29, 2012
- By: Thomas
- From: SC
- I Cook: Every Day
- Style: Party Host
I have used these muffin rings three times since purchasing them a few weeks ago. I believe they are well made for the money. I have had no trouble with them at all. I had wash and dry them after each use, no rust so far. I would definitely recommend this product.I recommend this product.
- June 19, 2012
- By: Lana
- From: MO
- I Cook: Every Day
- Style: Family
I love them
I was really impressed with the muffin rings, I have used them to make english muffins,I follow the instructions about oiling them and sprinkling farina , they did not stick at all, I will be using them for other things also,they are great. Thank you Cooking. Com for carrying them.I recommend this product.Was this helpful?
- January 2, 2012
- By: Barbara
- From: MO
- I Cook: Every Day
- Style: Family
English Muffin Rings
I wanted the rings to make gluten-free hamburger buns. They were a good size, and worked well.I recommend this product.Was this helpful?
- September 4, 2011
- By: Maxine
- From: CA
- I Cook: Every Day
- Style: Party Host
Norpro English Muffin rings
These rings are of good quality for the price. They seem to be just the right size for English muffins, not too small & not too big.I recommend this product.
- April 3, 2011
- By: Rebecca
- From: OH
- I Cook: Every Day
- Style: Family
Great Muffin RIngs
These "rings" are high quality. I would order them again. They also make good cookie cutters.I recommend this product.
- December 8, 2010
- By: Carol
- From: SC
- I Cook: Every Day
- Style: Family
Good Products
I used your muffin rings,they worked fine,the muffins turned out better than you can buy at a store.I also baked a loaf od bread with the RRbread pan,the loaf turned out fantastic,nice and uniform without any air bubbles.I take care of and cook for an almost blind diabetic.He really liked the bread,it was whole wheat multi grain,was better than you can buy,din't last very long,Good sign........I recommend this product.
- December 4, 2010
- By: DARYL
- From: NE
- I Cook: Very Often
- Style: Family
English Muffin Rings
THE perfect item for making the muffins! Quality product, washed and dried well.I recommend this product.
- November 15, 2010
- By: Mary
- From: CA
- I Cook: Every Day
- Style: Family
The muffin rings work well, clean up afterwards needed to soak awhile. Good product just over priced.I recommend this product.
- November 1, 2010
- By: Bruce
- From: TX
- I Cook: Every Day
- Style: Family
Flimsy and rust instanty
This item is very flimsy and rusts almost instantly on contact with water.Was this helpful?
- June 14, 2010
- By: Jeffrey
- From: CA
- I Cook: Every Day
Handy to have in the kitchen
So far I've used my English muffin Rings for English muffins, salmon patties and tidy-looking fried eggs. I'm sure I'll think of more ways.I recommend this product.
- April 19, 2010
- By: Carol
- From: MI
- I Cook: Every Day
- Style: Family
Just right!
Outstanding product! The English muffins cook to just the right size and height. They are easy to handle and clean up is a breeze.I recommend this product.
- April 4, 2010
- By: Theresa
- From: WI
- I Cook: Every Day
- Style: Family
Simple easy to use. Dish washer safe.I recommend this product.Was this helpful?
- September 23, 2009
- By: Christopher
- From: FL
- I Cook: Every Day
- Style: Family


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Doody's Review ServiceReviewer: Mark R Hutchinson, MD (University of Illinois at Chicago College of Medicine)
Description: This book is designed to serve as a reference on shoulder injuries in athletes. It encompasses topics from general shoulder injuries and examination to sports-specific injuries and rehabilitation.
Purpose: The author's goal in writing this book is to provide a comprehensive textbook addressing not only sports-related shoulder disorders but also those occurring in the active orthopedic patient. In addition, its purpose is to stimulate interest, provoke thought, inspire additional research, and enhance the care of shoulder patients in the future.
Audience: The book is aimed at clinicians, physicians, therapists, athletic trainers, and others involved in caring for patients with shoulder injuries. Dr. Andrews is world renowned and well respected in his treatment of athletes in many aspects of sports medicine.
Features: This attractive book is supported by many figures, tables, and references that serve to enhance the overall presentation of the topic. The chapters on rehabilitation are particularly extensive and helpful.
Assessment: This is an excellent reference for the physician, therapist, or trainer who cares for athletes who may suffer shoulder injuries. Dr. Andrews is preeminent in the field of sports medicine with special expertise in shoulder injuries. Kevin Wilk provides a professional approach and background to rehabilitate the athlete's shoulder both surgically and conservatively. I believe this is an excellent book for the individual or for a library as a reference. I am sure my well-worn copy will sit proudly in my bookcase.


text:
Ranked #1 in 8 out of the 10 evaluated specialties by U.S. News
MyPatients provides referring primary care providers with secure access to their patients' information.
Boston Children's has launched the world's 1st program dedicated to offering hand transplants to children who qualify.
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When he was just one day old, Devin O'Bleanis had surgery in New York to correct a twisting of his intestine. Read Devin's story (page 4).
Evelina was born with a gastrointestinal tract disorder that led to her losing a significant portion of it, resulting in short bowel syndrome (SBS). Read Evalina's story.
The future of pediatrics will be forged by thinking differently, breaking paradigms and joining together in a shared vision of tackling the toughest challenges before us."


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Keep on keepin' on, goat. We like your style.
The "Mean Girls" star had to log 125 hours before May 28 after a judge rejected her previous effort.
The former "Price is Right" host and avid animal lover says he is a "complete success" at retirement, and is enjoying his free time.


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05/13/13 - Monday's Topical Currents is with law scholar David Orentlicher. He's the author of TWO PRESIDENTS ARE BETTER THAN ONE: The Case for a Bipartisan Executive Branch. In his view, the legislative fights over healthcare, debt ceiling, "fiscal cliff" and budget sequestering show that a bipartisan, shared Presidency would remove incentives to obstruct progress. Should there be another desk
On the Florida Roundup, we have on the slate:
On the Florida Roundup: 2013 begins with the fiscal cliff averted, despite U.S. Senator Marco Rubio's vote against the agreement. We find out whether Florida's fragile economy can "hang on" when many decisions have been kicked down the road.
Congress' fiscal cliff compromise may have protected Florida's middle class wage earners from a massive income tax increase, but the small tax increase it didn't address remains a threat to the recovering state economy.
Starting Jan. 1, a two percent payroll tax holiday that President Obama put in place in 2010 expires, meaning that the paycheck deduction that funds Social Security will increase by that same two percent.
Originally published on Tue June 4, 2013 10:01 am
Update at 9:45 p.m. Deal Reached
Vice President Joe Biden was meeting late Monday with Senate Democrats to brief them on a proposed deal to stop sharp tax increases and spending cuts. A source told NPR the deal with congressional Democratic and Republican leaders includes a mix of both.
On the Florida Roundup: The tragedy in Connecticut hits home in what some people call "The Gunshine State,"as Florida has over a million concealed weapons permits, the most in the country. Do you feel safer? We hear your reaction to Florida's milestone. And will gun control be on the agenda in Tallahassee?
What would a plunge off the fiscal cliff mean in Florida?
Disaster, according to the data. Higher taxes, job losses and probably a recession because of curtailed consumer spending.
Consumer confidence in Florida dropped this month, but retailers were busy over the Thanksgiving/Black Friday weekend.
The National Retail Federation says more people went shopping on Black Friday this year than ever before.
University of Central Florida Economist Sean Snaith says shoppers may just be more budget conscious and eager to take advantage of big sales.
Originally published on Tue November 20, 2012 10:38 am
The White House and Congress continue to work on a deal that avoids the fiscal cliff and cuts deficits in the long run. One of the biggest hurdles is President Obama's proposal to raise tax rates for the wealthy.
Republicans think a better course would be to raise revenue by closing loopholes and limiting deductions for high-income people. The question is, could that method raise enough money.
Originally published on Sun November 11, 2012 4:05 pm
This week, President Obama will meet with congressional leaders to begin working out a deal to avert a budget calamity commonly known as the fiscal cliff.
Economists are unanimous in saying that if the leaders fail to keep the country from going over the "cliff," both the stock and labor markets will fairly quickly go "splat."


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jenncard wrote:Gizmo,
Looking at the spreadsheet, a few questions... particularly for those of us who might want to play along and help the effort.
* If the "Date added to WME" is null, can you confirm that none of them have been added yet?
* Have all the "1" values been added and we are just waiting for the laborious process of you testing them?
Propose adding an "Editor" column, in case others want to join in, and maybe something to indicate "non-standard but editor requested"?
PS I've set up my little test for a few possible variations to get Colorado, my fractional desires, as well as some different "special" cases...
Yes to both questions. I intended to use a key instead of an actual date for when an abbreviation was added to WME, however I may just scrap it and use a date anyway
I needed to add the various dates so I could track where I was in the process, since it involves multiple steps.
So you can see with all the nulls that I have a lot to test yet.
As far adding an "Editor" column, i'm not sure of your intended purpose, as I have already added suggestions as they come in. As far as your special fractional streets go, as long as you have a rig set up, just let me know the results of each and I'll add them to the list.
Once we have a decent list, I'll add it to the Wiki.


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Mustard Sauce for Salmon
Community Recipe from
- 1 Lemon cut in half
- salt / pepper to taste
- 1/2 cup(s) dijon mustard
- 1 teaspoon(s) Extra Virgin olive oil
- 3 tablespoon(s) Chopped fresh Dill or 1Tablespoon Dried dill
- 1 Handful Fresh Chopped Basil
- Rinse under cold water salmon.pat filets dry.Squeeze lemon juice over each (1/2 lemon) salt & pepper.Grill or cook filets. Mix mustard, oil & Dill - Add Basil & juice & Mix spoon sauce over hot cooked salmon
January 2013
This recipe is a personal recipe added by sdowhower and has not been tested or endorsed by MyRecipes.
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Maybe it's the Obama campaign, but the activist in me is coming out and I've got something I'm fired up about. I have to admit, it's not entirely a selfless cause. It's something that could have great political impact, but, just as important, it's something that could make us all laugh. And I think weContinue reading this entry »
You can follow Tom on Twitter @DocSoupMan.
Doc Soup: Religulous
What a jerk! That's all I could think for the first 15 or so minutes of Religulous, the doc that teams up director Larry Charles (Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan) and comedian Bill Maher, the host of HBO's Real Time with Bill Maher. The two funnymen have theirContinue reading this entry »
Doc Soup: 'Expelled', Take Two
I'll put some of my cards on the table regarding Expelled, the conservative documentary that slams Darwinism and pushes for the Intelligent Design theory of how we all got to be such an evolved, intelligent (please note sarcasm) species. I wrote about it briefly last week, and have appreciated the ensuing dialogue. Now, it looksContinue reading this entry »
Doc Soup: What Did You Think of 'Expelled'?
Finally caught up with Expelled, the documentary that makes the argument for Intelligent Design, that was released on April 18. The movie stars columnist-humorist Ben Stein, who interviews scientists and other folks in his inquiry to understand if Intelligent Design is a valid intellectual theory and whether those who believe in it have been persecuted.Continue reading this entry »


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Redfields Garden Centre
About Redfields Garden Centre
Redfields became the twelfth garden centre in the Blue Diamond Group on the 2nd June 2010. On November 19th we opened the 1st phase to a two part re-build and refurbishment which will be completed in spring 2014. The New Redfields Home of Garden and Living offers a ground breaking innovative concept which delivers a unique Garden Centre experience. The new centre also boasts a beautiful new restaurant called Cafe Theatre where all our food is homemade and is a restaurant like no other.
Founded in Guernsey in 1904 as a Fruit Export Company, the Blue Diamond Group has grown to become the third largest garden centre retail group in the UK.
The company's success is based on offering our customers aspirational environments in which to shop for the garden and home. We also take pride in sourcing unusual items and our commitment to this 'point of difference' is key to our achievements. We offer style, innovation and importantly a difference in factor for both your home and garden.
The Group has been recognised nationally with business and retail awards. Its Italianate Centre in Trentham was named Garden Centre of the Year and the more recent centre in Guernsey has been hailed as 'the shape of things to come' by the garden retail writers.
Blue Diamond now employs some 1,000 people in its 15 businesses and it gives me great pleasure to welcome Redfields team to the group.
Improvements have been made to our ranges throughout the store, offering a much wider choice of products in all departments. Some of these improvements can already be seen in the garden furniture and outdoor living range, and in particular, our much enhanced horticultural offer and colourful display of seasonal bedding.
Prior to the involvement from Blue Diamond, Redfields was a true family business; founded in 1977 by father and son team Roy and Richard Jones. Shortly after the initial opening, Roy and Richard were joined by Roy's daughter Ann and son in-law Malcolm Goater.
When the centre was opened, plants were grown directly on the site, as well as being sourced locally. Over the years the range of plants and gardening products has steadily expanded to meet the needs of our customers. You can get almost anything you need from us to help you develop, maintain, improve and make the best of your home and garden.
Redfields was founded with vision and continues to look ahead at the needs of its customers.
For more updates and offers visit our Facebook page by clicking here!
Opening Hours
Redfields Garden Centre is open 9am – 6pm Monday to Saturday and 10.30am – 4.30pm Sunday.
Redfields Garden Centre
Redfields Lane
Church Crookham
Tel: 01252 624444
Email: firstname.lastname@example.com


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2015 True Value Thunder Valley National @ Thunder Valley Motocross Park
- Auto, Boat & Air
- 701 S Rooney Road, Lakewood, CO, 80465
Babywearing 101 - Tennyson Location
The Giggling Green Bean, Tennyson Street
Multiple Dates
Denver, CO
ALL classes are canceled as the store is closing permanently. Thank you.
It is our mission to provide new and expecting parents with the best products for their babies and our planet. We love stocking the store with eco-friendly, local if at all possible, products to make parent's lives easier! We are located at 3929 Tennyson St in Denver, Colorado 437B S Wadsworth St in Lakewood, CO. You may contact us at 720-988-3725 (Tennyson) or 303-988-7777 (Lakewood). We are also available on the Labor & Delivery Floor of Lutheran Hospital!


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The neck needs just as much care and attention as the rest of the body, but it is often neglected as we go about our hectic lives
You have important office work to complete, so for weeks, you are literally chained to a desk, hunched over a computer. You are too distracted by traffic to fasten your seat belt in the car; even your children bounce about without restraint in the front seat of a moving vehicle. Chores around the house involve you in regular bouts of twisting, turning, lifting and pulling. Rough roads, shoddy footwear, poor posture, constant jerk while commuting, especially on public transport: these are circumstances that we find ourselves in on a daily basis. Little do we realize that at these moments, we are very vulnerable to neck injury.
In the scheme of things, the neck may seem like such an unimportant part of your body, but keeping it supple and healthy is crucial to your wellbeing.
Know your neck
"It is rather unfortunate that our lifestyle and habits tend to place constant pressure on our neck," says Dr J.K.B.C.Parthiban, Senior Consultant Neurosurgeon, specialist in Microsurgery and Spinal Surgery, practicing at Kovai Medical Centre, Coimbatore. "There are seven bones in our neck, each separated from the other by a cushioning disc. The health of this disc is important, because it is responsible for keeping the bones of the neck flexible. The outer covering of the disc is hard, but inside, there is a soft layer of tissue. However, due to general wear and tear, perhaps caused by a lifetime of excessive nodding and gesturing that is so much a part of our Indian culture, repetitive stress injuries, or just an inevitable outcome of old age, the soft tissue hardens and slowly begins to degenerate over time," says Dr Parthiban. However, even at this stage, it is possible to recover and keep the pain at bay.
Healing the hurt
Strengthen your neck with a simple exercise. "Rotate the head gently from side to side, upwards and downwards, (slowly and mildly) stretching it for a few minutes every day to strengthen the neck muscles. If these muscles are strengthened, the bones too will grow stronger. This exercise can be done anywhere, at any time. It is a simple, effective way to ensure the health of your neck," says Dr Parthiban. "Yoga can also relieve neck strain--especially the suryanamaskar. Gentle massages are effective too."
Exercise right
"Be cautious about over-straining while exercising, especially when lifting weights" says Deepak Mudaliar, a Chennai based fitness consultant and physiotherapist, specializing in sports medicine. "The neck is very vulnerable to injury. Few people realize that no matter what exercise you do, your neck should be at a 'neutral' level at all times. Keep the neck and shoulders relaxed, point the chin slightly upwards. The back of the neck should be smooth (no wrinkles) and aligned evenly with the spinal cord. Warming up from head to toe for at least five minutes before you exercise is also very important."
Check for Tuberculosis of the neck
Hidden diseases that we never knew we had may also pose a threat. "Ever since Tuberculosis of the lungs was eradicated in India, the disease has been found dormant in our bones. Tuberculosis of the spine and neck has now become a common developing disorder, especially in patients with weak immune systems (such as the elderly, sick or those with compromised immunity such as HIV patients). This condition is characterized by severe and chronic pain in the neck and spine. It must be investigated and treated with medication immediately. Some cases may require surgical intervention," says Dr Parthiban.
Alter your lifestyle
"Bikers should avoid choosing helmets that are too heavy because it can put undue pressure on the neck," says Deepak Mudaliar. "Ensure that the pillow you sleep on is not too hard nor too soft. And it shouldn't raise your head at an uncomfortable angle."Care for your neck and give yourself the gift of greater mobility and a pain-free life.
Cervical Disc Prolapse:
What you need to know:
Excruciating neck pain can often be a warning signal, an indication of a more serious condition called Cervical Disc Prolapse. "If you're experiencing intolerable pain for over three weeks, with numbness and a general weakness in the arms (that makes lifting even light objects difficult), immediate investigation is required," says Dr Parthiban. "Cervical Disc Prolapse should be treated in a timely manner. If ignored, the condition could exacerbate and even cause the onset of paralysis." Today, microsurgical techniques are available to relieve nerve compression and set a prolapsed disc right.
Keywords: Neck pain, Cervical Disc Prolapse


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Search Tags: Jeff Eisensmith
CyberSecurity/Defense & Homeland "Progress & Best Practices" 2015
Listen Tuesday January 27th @ 12pm
Tags: Trezza Media Group , Jim Flyzik , Joseph Brendler , Ronald Pontius , Rick Howard , Chris Steel , Cyber Command , cybersecurity , DHS , DoD , Army , David O , Intel Security , Palo Alto Networks , Software AG Government Solution
Cyber dashboard award initiates a deeper continuous monitoring push
GSA awarded a $47.3 million contract to Metrica Team Venture to provide software and services under the continuous diagnostics and mitigation program. DHS expects the dashboard to offer a more insightful view of the cyber health of agency networks starting this fall.
Tags: Technology , cybersecurity , DHS , GSA , Energy Department , Bob Brese , Jim Piche , continuous monitoring , Metrica Team Venture , industry , Contracting , FedInsider , immixGroup , Jason Miller
DHS putting post-FISMA approach to cyber through a trial run
Three Department of Homeland Security components are testing how ongoing authorizations work. The Office of Management and Budget is drafting a memo to require agencies to change from approving the cybersecurity of systems every three years to a more regular oversight schedule.
Tags: Technology , DHS , OMB , Coast Guard , Mark Powell , Larry DeNayer , Citizenship and Immigration Services , cybersecurity , continuous monitoring , ongoing authorizations , ACT-IAC , Jason Miller
CyberSecurity "Progress & Best Practices" Defense & Homeland 2013
Listen Tuesday January 29th @ 12pm
Program will discuss the following: Progress Report CyberSecurity in the Federal Government, Top CyberSecurity Priorities, Key Challenges to Overcome in IT Security, Lessons Learned, and A Vision for The Future
Tags: Technology , Federal Executive Forum , Trezza Media Group , Henry Sienkiewicz , Joe Albaugh , Charles Croom , Marty Roesch , Ken Kartsen , Sourcefire , Lockheed Martin , McAfee ,
DHS's Locatis leaving after only 9 months
Mike Locatis, the DHS Assistant Secretary for the Office of Cybersecurity and Communications, is returning to Colorado after serving in the federal government for more than two years.
Tags: exclusive , people , Technology , DHS , Mike Locatis , Rand Beers , Bobbie Stempfley , ICE , cybersecurity
Cyber progress fueled by agency brass recognition
Six years after the Veterans Affairs data breach, civilian agency networks and computers are more secure. Current and former federal officials and cyber experts say from secretaries on down, the threat of a cyber attack and the impact on mission is well understood.
Tags: Technology , Cybersecurity Rising , Dan Chenok , IBM , Information Security and Privacy Advisory Board , Karen Evans , U.S. Cyber Challenge , Alan Paller , SANS Institute , Immigration and Customs Enforcement , DHS , OMB , cybersecurity , Paul Nicholas , Microsoft , TIC , Federal Desktop Core Configuration , FISMA , continuous monitoring , Cyber Workforce , Jason Miller
ICE not sitting on cyber laurels
Immigration and Customs Enforcement received a score of 95 on its FISMA report card in 2011. Jeff Eisensmith, the ICE CISO, said the agency is implementing continuous monitoring and increasing the training of its employees.
Tags: Technology , Immigration and Customs Enforcement , DHS , cybersecurity , continuous monitoring , insider threat , Ask the CIO , Jason Miller


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nutrition Stories
Burn 12 Calories Or More By Reading This Article [INFOGRAPHIC]Daily activities, like laying down and walking, burn more calories than you might think. Running and kettlebell training can burn hundreds.
There Is No Such Thing As An Apple Core: Eat The Entire Fruit SafelyIt's entirely safe to eat an apple in its entirety, since the fruit technically does not contain a "core."
Poor Kids Opt For Nutritious School Lunches More Often Than Their PeersEnglish researchers found that children entitled to free school meals are more likely to pick nutritionally valuable dishes than their peers.
New Guidelines To Manage High CholesterolA panel of experts identifies patients who would most benefit from statins to prevent and control high cholesterol while also recommending a heart healthy lifestyle.
Vegetable Oils Claiming To Lower Cholesterol May Actually Increase Heart Disease RiskAlthough polyunsaturated fats are essential, corn and safflower oils, which contain high amounts of omega-6 and low amounts of omega-3 fatty acids may not be healthy.
Our Need For Protein Makes Us OvereatOur drive for protein in a high-caloric, low-nutrient environment may be causing us to overeat.
Can't Get Your Kids To Eat More Vegetables? Try Offering A Rainbow Of OptionsOffering infants a wide range of vegetables may help stubborn children find a nutrient source they're happy with, one study finds.
Homemade Baby Food Is More Nutritious Than Store-BoughtHomemade baby food contains twice the nutrients as well as less calories and sugar than store-bought food.
Violent Behavior In Teens May Result From Deficiencies In Vitamins And MineralsA nutritional researcher finds that deficiencies of vitamins and minerals may all contribute to anxiety, aggression, and violent behavior.
6 Metabolism-Boosting Foods That Burn Calories [SLIDESHOW]Incorporate these metabolism-boosting products into your weight loss diet.
CDC Says Salt Intake Guidelines Were WrongAccording to new CDC guidelines, it's a waste of time and even harmful to reduce one's salt intake too much.
Parent Of A Picky Eater? Try Thinking Of Vegetables In A Whole New LightInstead of tricking and strong-arming kids into eating vegetables, parents would be more successful in getting kids to finish their veggies by introducing an overarching, conceptual framework, where nutrient-related concepts explored.


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Cheap XSC to Armenia flights
Popular Flights from Cockburn Harbour, Turks and Caicos
Top Cockburn Harbour Flights to US Destinations
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Popular Flights from Armenia, Colombia
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Cockburn Harbour to Armenia Flights, Stats and Airplanes
Route information for flights from South Caicos to El Eden.
1,212.62 miles
AXM - El Eden Airlines
Browse the most popular airlines servicing the Armenia (AXM) airport. Visit their flights pages to learn more about the most popular routes these carriers fly.


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Our Bureau
Mumbai, May 3
Mr T.S. Vijayan, Managing Director, Life Insurance Corporation, has taken over as Chairman of the Corporation, effective May 3. At 53, Mr Vijayan is the youngest ever Chairman of LIC.
Mr Vijayan began his career in LIC as a direct recruit officer in 1977. He was the first Director and Chief Executive of LICHFL CareHomes, a subsidiary of LICHFL. In this role, he was instrumental in designing the systems for running community living centres for senior citizens.
Before his appointment as MD, Mr Vijayan was Executive Director (Information Technology and Business Process Re-engineering). It was during his tenure that projects involving enterprise portal and data warehousing were conceived and implemented
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