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A new program emphasizing healthy living and global involvement has chosen Santa Clarita as the site of its first ever GlobalCAL50 Forum Oct. 5-8. The program is administered by HOPSports, an award-winning educational media network, content library and production company focused on reviving physical education programs in schools and community venues, whose corporate offices are located in Santa Clarita.
City Parks Director Rick Gould is enthusiastic about the city's involvement.
"They are planning on doing an educational symposium that focuses on healthy communities, and obviously they have a model that they think is working," Gould said.
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HOPSports is the company behind the award-winning physical education programs pioneered at Sierra Vista Junior High School, under the direction of Hart District teacher George Velarde (click here for story). These programs recently drew the attention of visiting dignitaries and educational consultants from Korea and Japan.
"We've built a lot of good stuff that fits within their model," Gould continued. "The trails, the aquatics center and such. What they are doing is holding a forum or conference to showcase their model of a community and schools that are doing it right."
"All facets of the award-winning Santa Clarita community will participate in tracking behavioral change: schools pre-kindergarten through the university level, health facilities, city and government offices and entities, committed citizens, local businesses and national corporations, police and fire departments," said Cindy Sisson Hensley, HOPSports president and GlobalCAL50 Forum co-chair. "Come join us. Together we can move a healthier generation forward."
The announcement was made today with simultaneous remarks and unveiling of the GlobalCAL50 Forum website www.global50forum.org at the International CES Show, the world's largest consumer technology trade show in Las Vegas, by HOPSports CEO and Founder, Thomas Root.
The theme of the GlobalCAL50 Forum is Community Active Living. VIP delegates representing the brightest and most committed minds from around the globe have been invited to participate, including 46 countries and 82 confirmed attendees to date. This historical event marks the first global forum linking technology with a holistic concept of physical activity, promoted by world-wide leading experts.
The mission of the forum is to create an active participant 3D model for Community Active Living. International delegates will be invited to virtually present their research and findings during individual 30-minute filming sessions against a green screen. The presentations will simultaneously be streamed live not only to the presenter's host country but to all of the anticipated 50 participating countries. Invited delegates' individual research, wellness initiatives, product or body of work will be launched on the global stage, substantially and sustainably influencing communities around the world.
"By creating a 3D active living community model, we have the chance, together, to truly intervene in communities around the world by helping build better cities and better lives," said Root.
Valued HOPSports' partners include the American College of Sports Medicine, AutoBGood, BeamFit, Cartoon Network, Dairy Management Inc., Harlem Globetrotters, HyperWear, Lazy Town, Martial Fusion, National Football League, NERRTC, The OrganWise Guys Inc., ReDefined Fitness, Ringling Bros.® CircusFit®, Stuntmen's Association, T-BOW, Tezoro Productions LIVE Dance, USA Cycling, US Rowing, USA Volleyball, United Way, WNBA and Yogaworks.
"There exists a unique opportunity in the world for like-minded individuals to come together and help change the world, and that time is now," said Dr. Ming-Kai Chin, HOPSports vice president of global affairs and research and GlobalCAL50 Forum co-chair.
For more information on the GlobalCAL50 Forum including engagement opportunities, please visit www.global50forum.org and direct questions to email@example.com. For a more detailed description of HOPSports, please visit www.hopsports.com.
About HOPSports
HOPSports is an award-winning educational media network, content library and production company. It developed a K-12 platform designed to restore and revitalize physical education and movement programs while delivering accelerated learning in schools and after-school programs. The HOPSports Training Systems (HTS), reflecting HOPSports twenty years of leadership and experience in training elementary, middle and high school students, delivers 21st century physical education. HTS merges media with digital technology and celebrity trainers, offering cutting-edge training concepts that are interspersed with health, career and other ancillary educational content. Currently in 900 locations in 45 states and 6 countries, HOPSports serves an estimated 3.5 million youth a week around the globe.


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Hacked By Gang Dz
./A long live in Algeria
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text:
Steve Boehme
Are you a homeowner who is dissatisfied with your landscaping? Perhaps you've been living with the shrubs your builder installed "way back when", or landscaping done by the previous owner. Perhaps you've nibbled your way to your present situation in many small steps, afraid to do anything really bold. Most likely you have a plant collection instead of a landscape.
Most home landscapes are combinations of the following problems: Plants that have gotten much too big for the space they're in or have been sheared so many times they became ugly and disfigured. Out-of-control weeds choking out the desirable plants. Empty spaces where shrubs and trees have failed, one by one. "No-man's land" problems like walk-out basements and steep banks, where the landscaping was never really finished. Giant trees with exposed roots, under which nothing will grow.
Most home landscapes have failed to provide real benefits, like shade and windbreak, privacy screening, blocking unsightly views, or attractive outdoor living spaces where spending your leisure time is pleasant and restful. Often only the front and side foundation beds were ever really finished. We call these narrow foundation landscapes "necklaces".
Landscaping has dollar consequences. It can affect the value of your home, and can have an impact on your maintenance costs. Well done, it can increase your property value and save you energy cost. Or, it can create a maintenance nightmare. As important as good landscaping is to your home's value and your quality of life, you probably haven't invested very much time or money in it compared to the rest of your home.
There aren't many major home improvements that can be done in a single weekend, but that's all the time, patience, and energy many people have when it comes to landscaping. Landscape work is drudgery for most homeowners. Routine maintenance tasks like mowing and weeding can eat up much of your available time, especially if your landscape is poorly planned (or unplanned). It's also hard for many people to visualize major projects.
One reason many people postpone landscape improvements is that they aren't sure what they want. Some people are good at imagining finished landscapes, but most people aren't. Walking around in nurseries can be mind-boggling. Many home landscapes are just a collection of plants that were bought on impulse because they attracted attention when they were blooming.
Could it be time to focus on your outdoor spaces? Would it be outrageous to suggest that you dedicate 10% of your home's value to making the surrounding landscape beautiful, inviting, and flattering to your home? How about five percent?
Before you dismiss this idea as crazy and futile, consider this: well-done landscaping can often increase your home's value more than the cost of the improvements. Even if you don't care about the resale value of your home, we'll bet that you would get your money's worth of pleasure and pride from a professionally designed and installed outdoor living space. Perhaps it's time to put that at the top of your list of home improvement priorities.
Steve Boehme and his wife Marjorie own GoodSeed Nursery & Landscape, located near Winchester, Ohio at 9736 Tri-County Highway. More information is available at www.goodseedfarm.com or call (937) 587-7021.


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4:01 am
Thu August 16, 2012
Hearing set in dispute over next chief justice
A federal judge is set to hold a hearing in the dispute over who will to be the next chief justice of Louisiana's Supreme Court.
Louisiana's constitution says the longest-serving of the seven justices must get the top spot.
Bernette Johnson has served on the court since 1994 but supporters of fellow justice Jeffrey Victory say Johnson's first years shouldn't count. She was elected from an appeals court district and assigned to the higher court under a civil rights lawsuit settlement.
Victory has served since 1995.
Johnson, supported by the U.S. Justice Department, seeks to re-open the civil rights suit and block her fellow justices from taking actions that could deny her the chief justice position.
U.S. District Judge Susie Morgan set a hearing for 10 a.m. Thursday.
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Giant Bombcast 05/26/2015
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Mortal Kombat X moves forward with a snappier version of the previous game's fighting and some cool new characters, but the story and other features around the edges feel a bit rough in spots.
The ways that Axiom Verge resembles Metroid help set up and drive home the ways that Axiom Verge is most definitely not Metroid.
Hotline Miami's thrillingly brutal gameplay is stretched to the point of breaking in this aesthetically pleasing, but otherwise disappointing sequel.
Game »
consists of 1 releases.
Released Apr 10, 2013
When unlocking an Achievement/Trophy, the game you are playing slows down, freezes or "hitches up" for a few seconds after the Achievement/Trophy is awarded.
Achievements are extra challenges added into video games that sometimes carry a point value or unlock bonus material, and are sometimes solely for bragging rights.
Avatar Awards are items or clothing that are unlocked for Xbox Live avatars by completing certain tasks within the game.
Avatar FameStar is a Microsoft Studios program that allows for cross-game challenges in supported Avatar games for the Xbox 360 (via Xbox Live Arcade), rewarding players with special "Fame" points (for a cross-game leaderboard) and unlockable Avatar apparel for supported games.
Games that integrate support for Xbox Live Avatars.
Collectibles are items such as coins, rings, gems, packages etc. that can be gathered, usually for some kind of reward, or sometimes to simply beat a level. Often (almost too often) the source of earning achievements and trophies on the Xbox 360 and PlayStation 3.
Currency has all forms in video games. It is used to buy characters, vehicles, weapons, and more.
Digital Distribution is the concept of purchasing digital media via the internet and having it sent to the user directly via the internet. No physical representation of this content is given but the content resides on the users hard drive and is legally owned by them.
Downloadable Content adds new features and content to already-distributed video games via the Internet. Examples include new maps for FPS games, new songs for rhythm games, and new cars for racing games.
Drifting is a technique used in motorsports that involves intentionally over-steering the car to create a slide. This is done both as a competitive and exhibitive technique.
The 2012 Electronic Entertainment Expo (E3) took place at the Los Angeles Convention Center in Los Angeles, California on June 5-7.
Experience Points are part of a character advancement system commonly found in RPGs. These points are generally gained by defeating an enemy or completing a task.
At E3 2013, Microsoft announced their Games with Gold campaign. The campaign offered two downloadable games a month for free for Xbox Live Gold subscribers for a limited number of months. On October 18, 2013, Microsoft stated they were extending the promotion indefinitely.
A translucent "ghost" representation of a prior performance in a racing game.
A console game is high definition if it operates at a resolution of at least 720p, or 1280x720. A console able to achieve this resolution is HD-capable. For a variety of reasons, the term does not apply to PC games.
In many games there is a ranking system, the players with the highest point value are listed in a "high score" table.
A lap is one circuit around a race track. This is featured in many, but not all racing games.
A leaderboard is a way for players of any multi-player game to know where they rank within the game's community.
Loading Screens are specific screens that are displayed while a game is loading resources so that the player has something to distract them while the game loads. Loading Screens can be images, text or even mini-games - and sometimes a combination of all three.
The minimap is a small, simplified version of a larger map. This plays a vital role in many games, especially Real Time Strategy, where it is important to have an overview of the entire map.
Games where racing takes place off-road; the terrain is usually rough and unwieldy.
Games which allow players to interact with others over the internet.
The fourth annual PAX East took place March 22-24, 2013 at the Boston Convention and Exhibition Center in Boston, Massachusetts.
The ninth annual PAX Prime took place between August 31-September 2, 2012 at the Washington State Convention Center in Seattle, Washington.
When a franchise tries to start over by releasing a game with the same title as the first game in the series, or the name of the series in general.
Secret achievements are achievements that have a hidden title, requirement and score. This is usually to refrain from spoiling some aspect of the game.
Sometimes, you want to play games with a real person who's sitting right next to you. These games have you covered.
Whether it be for points, speed boosts or just for aesthetic purposes, this game includes fancy tricks that the player can perform.
You don't know how to play our game, so we'll teach you how.
Unlockable gamerpics are a form of reward for completing certain tasks in Xbox 360 games.
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About the Authors
- Stefano Merler, Marco Ajelli
- Bruno Kessler Foundation, Trento Povo, Italy
- Andrea Pugliese
- Mathematics Department, University of Trento, Trento Povo, Italy
- Neil M. Ferguson
- MRC Centre for Outbreak Analysis and Modelling, Department of Infectious Disease Epidemiology, Faculty of Medicine, Imperial College London, London, United Kingdom
Corresponding Author
Email: email@example.com
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Conceived and designed the experiments: SM AP NMF. Performed the experiments: SM MA. Analyzed the data: SM MA AP NMF. Wrote the paper: SM MA AP NMF.


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2013-14 Audition Dates: Saturday, November 9, 2013
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For an audition, contact 713-525-3159 or firstname.lastname@example.com. Private auditions also available by appointment.
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MBA Financial Advisor Elected Junior League President5/18/2015
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Diana Krall finds her comfort zone in a dizzying swirl of life
"He says, 'Diana, you're 39 – you're going to be 40. You better start thinking about having kids,' and I went, 'Right ... .' But usually, you'd have a parent, your mom would tell you that," she said.
When children soon followed, "the lights kind of went ... 'Oh, I feel my mother back in me.' "
Krall took her twins on the road for her 2007 tour, and plans to do so again when she starts her "Quiet Nights" tour this spring. She counts herself among the blessed working mothers, with two nannies, a sister to pitch in and an entire band that has become a second family.
She also gives full credit to the other entertainer in the household.
"We're equal parents. He's home with them now in Vancouver, and he looks after them when I have to go to Washington to play for the president," she said, laughing.


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What the courts giveth the Legislature taketh away. In 2012, California employers received an unexpected early Christmas gift when the California Supreme Court ruled in Kirby v. Immoos Fire Protection, Inc. that the prevailing party in cases alleging meal and rest break violations was not entitled to an award of attorney's fees. Yet, the California Supreme Court left open the possibility that employers could recover attorney's fees when they prevail on contractual claims for wages and it expressly rejected the employee's argument that attorney's fees should only be awardable to a prevailing plaintiff based on a public policy encouraging employees to bring such claims.
The post-Immoos celebration was short-lived. On August 26, 2013, Governor Jerry Brown signed S.B. 462 which completely changes the playing field as far as attorney's fees are concerned. Now, any employer who prevails in a case involving a claim for nonpayment of wages, benefits or pension contributions, must show that the employee brought the claim in bad faith. Employees who prevail need not show bad faith, however. The bill does not affect the Supreme Court's ruling that attorney's fees cannot be awarded to either party in meal and rest break cases.
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
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Caprica News
If you're a Smallville fan, rejoice! The delayed winter return has finally come! But if you're a Dollhouse fan, it's both an exciting and tragic night. Yep, it's that time... the Dollhouse series finale. Here's hopi More »
Alessandra Torresani plays an integral role on Carprica, the new Battlestar Galactica prequel - or to be more precise, she plays integral roles, since we've already seen her as both Zoe Graystone, and Zoe's computer More »
So Zoe is a Cylon. On tonight's episode of Caprica, we figure out how she'll deal with her new life (or whatever you call it). We are finally coming to the fruition of the whole choice thing that Caprica is purporte More »
* Smallville (8/7c The CW ) It's not a happy reunion for Oliver when his former teacher, The Dark Archer (Steve Bacic), comes to town with revenge on his mind. He sets his sights on Lois and Chloe and even kidnaps M More »
From THR: Syfy's Battlestar Galactica spinoff Caprica got off to a weak start Friday night, drawing 1.6 million viewers. That's below the averages for "Battlestar" and "Stargate: Universe" on Fridays, and well below More »
Finally, we have the first photo of James Marsters on the new SyFy show Caprica which premieres tonight at 9 pm ET. Thanks to Michael Ausiello for posting the photo. A while back, we announced that James Marsters wa More »
While some of our Friday favorites like Smallville and Dollhouse are bumped tonight due to the worthy cause of the Hope for Haiti Now special, there's more to catch tonight including the premiere of Caprica ! Check More »
1.5 million may have seen the Caprica pilot, but that doesn't mean no one will tune in tonight to see how the evil Cylons have started. If anything, the positive reviews should convince both Battlestar Galactica fan More »
Esai Morales wants you to know that Caprica (premieres Friday, 9/8c on Syfy) is no Battlestar Galactica. "BSG is BSG, and we will never touch BSG because we're not in that business. We don't want to be," he tells TV More »
* Caprica (9/8c Syfy ) The reinvention of the Battlestar Galactica saga continues in the debut of this prequel series set in the vibrant world of Caprica, a planet that resembles an optimistic view of what Earth mig More »


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Prosecutors lay out evidence in Tuite trial
SAN DIEGO -- It may have seemed insignificant to investigators six years ago: crumpled candy wrappers, two plain white matchbooks, three $1 bills, a smattering of change.
But as it turns out, some of the items -- the contents of the pockets of a mentally ill transient -- are clues that prosecutors say could help solve the mystery of who killed 12-year-old Stephanie Crowe.
The transient, Richard Raymond Tuite, 34, is on trial for the stabbing and slashing death of the seventh-grader in her Escondido home.
Prosecutors contend that Tuite was wandering through North County neighborhoods, "obsessed" with finding a friend named Tracy -- who may have borne some resemblance to Stephanie -- when he slipped into the child's home on Valley Center Road and stabbed her to death in her bed on the night of Jan. 20, 1998.
Defense attorneys plan to argue that Stephanie's killers were her brother, Michael, then 14, and two of his teenage buddies. The three were originally charged with the murder, based largely on statements they made to police. The charges were dropped after a judge threw out most of the statements, and authorities said specks of Stephanie's blood were found on Tuite's clothing.
Now, four weeks into Tuite's trial, the jury is learning about the physical evidence that prosecutors believe shows Tuite killed Stephanie: specks of her blood on his clothing and photos of the wrappers found in his pockets.
When Escondido police questioned Tuite on the day the child's body was found in 1998, they confiscated his clothing to test it. They also took photos of the items in his pockets and returned the items to him.
Thus far, Tuite's attorneys have not denied that the tiny amount of blood on his clothing was Stephanie's, but they argue it ended up on Tuite's clothes during his contact with police who had been at the bloody crime scene.
And the defense spent some time last week trying to shoot holes into the prosecution's theory that Tuite was inside the Crowe home and stole candy and cough drops there.
Snickers wrapper
Take, for example, the Snickers wrapper. On Wednesday, Tuite's attorneys pounced on the prosecution's suggestion that the one in Tuite's pocket was similar to those found in the Crowe home.
The key issue was in which direction had Tuite's Snickers wrapper been ripped open. By the end of testimony from Frank DeBrincat, a manager with the New Jersey packaging company that makes the Snickers wrappers, defense attorneys showed that the wrapper may have been ripped in half lengthwise, not widthwise.
The distinction may have some significance in the case. Stephanie's mother Cheryl testified in earlier hearings -- and may say it when she comes before the jury this week -- that she routinely cut "king-size" Snickers bars widthwise for her three kids to share.
On DeBrincat's cross-examination, defense attorney Brad Patton was able to get DeBrincat to agree that the wrapper in Tuite's pocket had markings that were on both ends of the full wrapper -- an indication the bar had been ripped lengthwise, as they are designed to do.


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Crochet Trim Washcloths
A lusciously soft – and wonderfully absorbent – towel is a welcome sight after a bath. Ours is finished with delicate hand-crocheted trim, lending a nostalgic sense of warmth to the task at hand.
- Towels are 550 grams per square meter
- Finished with hand-crocheted trim in a softly contrasting color
- In petal with mist trim, mist with petal trim or white with petal trim
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Shown (top to bottom) in white, petal and mist.
Crochet Trim Washcloths
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- Washcloth: 12" sq.
Crochet Trim Washcloths
Crochet Trim Bath Towels
Crochet Trim Hand Towels


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BBC journalist DID wrongly tweet Queen Elizabeth 'has died'
The BBC apologised today for accidentally sparking Twitter rumours that the Queen had died.
02 September 2013
27 August 2013
Mobile giant EE today claimed it has signed up 500,000 customers for its super-fast 4G service in seven months, raising the pressure on rivals including Vodafone, which has pushed back its 4G launch until late summer.
06 June 2013
Vodafone is increasing spending by 50% to more than £900 million this year as it prepares for the launch of super-fast mobile internet.
03 June 2013
Mobile phone users in the US spend almost twice as much as their European counterparts, industry group GSMA says.
30 May 2013
Phone giant EE, Britain's first operator of a super-fast 4G mobile service, today vowed to double the speed of its network by the summer just as rivals such as O2 and Vodafone finally launch their own services.
09 April 2013
It may have been cold outside recently, but inside Britain's homes punters have been devouring Domino's hot dog stuffed-crust pizza in huge numbers.
04 April 2013
Online mobile usage is growing so quickly that advertisers will soon regard it as being as important as TV, according to Facebook's top London-based executive.
15 March 2013
The online gambling boom has sent sales and profits soaring at Perform, a provider of live and edited sports video for betting websites across Europe.
05 March 2013
The City usually loves to hear about takeovers, but today signs that a deal is not happening put Vodafone back on the buy list.
27 February 2013


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Low Fat Raw Headaches?
Low Fat Raw Headaches?
Hi everyone. I have a question and am in need of some advice. I have been raw for 4 months, high raw for 2. In the past week I have been trying to follow the guidelines of Dr. Graham's 80/10/10 low fat approach to eating raw. I feel much lighter and it makes sense to me logically, but for the past 4 nights I have been getting awful headaches every night. Evening is generally a time when I intake less food. Could it be I am not getting in enough calories? Could it be detox? Has anyone else experienced something similar? My boyfriend is pressuring me to take painkillers. I want to stick it out, but is sure does hurt.
I sometimes get headaches when I eat a large quantity of sweet juicy fruit such as watermelon or grapes. I often eat without doing any activities. If I do some activities before eating I will not get the headaches. You might also want to make sure you get enough greens. I used to eat too few, now I eat at least 1 pound of greens a day and I feel much better. Taking pain medicine is not a good idea, you will just be going backwards, all the work you have done to get clean will be negated. It's your call though. I hope this helps.
Hi Jules,
I get killer headaches if I do not eat enough. Maybe you are eating too little in the evening. Test yourself..next time you get one of those headaches…eat something and see if the headache goes away. Good Luck
I often wonder why people try a restricted take/method of raw food eating without being 100% for a long enough time to fully detox, re awaken their intuitive eating urges, and just basically balance out on it.
Each to their own I guess, I know everyone is different and has their own path, and I respect that. But I want to give my own my personal opinion on this subject.
Why not just focus on being successfully 100% raw, go through detox, and then worry about percentage this or that.
Most 100% raw food eaters find that the recipes are transition food only, and once they have been through detox they are naturally drawn to eat more simply, and more often than not, lower in fat anyway…
I was raw for 1 1/2 years eating things I didn't know were not raw etc, and steadily refining my food to truly 100% and going through detox. I ate loads of recipes and made tons of delicious varied food.
But now after 2 years raw and about 6 months truly totally purely 100% raw, I naturally and instinctively eat simple, fresh non recipe stuff all the time, I don't want the high fat, dehydrated, complex food, it just doesn't do it for me any more. And if I sat and worked out the percentage of fat etc it is close to 80-10-10, but probably with more than 10% greens.
Eating recipes – aka transition food didn't hurt me at all, it healed me, and now I still eat whatever I want, it just happens to be simpler stuff, as many many other raw foodists also have discovered. Also, if I was just eating bananas and a head of leuttice, apart from not being able to stick to being raw, I am certain that my friends and family would have worried themselves to death thinking I had an eating disorder! It is so comforting to friends and family to have me make those recipes and share them with them when they visit. The deliciousness and variety of the recipes I have made has also turned some of my meat and potatoe friends into vegans.
Transition food is very, very helpful. Not everyone can make the leap from SAD or cooked eating, straight into mono eating or 80-10-10. A slow natural progression seems to happen anyway, why put restrictions on yourself. Life is a celebration, food is pleasure, not punishment.
Well said Zoe, I whole heartedly agree. You could not have said it better!
I agree with spiritedmama. Nice response Zoe!
Zoe, thanks for your thoughts. It´s funy you should mention it because a lot of the reason why I have been trying to stay on a low fat raw diet comes from what you and Chris had to say about eating things that are not truly raw even though they are marked as such. I live in Chile where there are no health food stores. I cannot get things like nut butters or raw oils. Even the nuts that I find here let off dyes and colors when I soak them. What I can find here however, are good fresh fuits and vegetables. In order for me to eat raw here, I have to stick with mostly fruits and vegetables, and mostly low fat. I don´t see another way to do it aside from piling on the avocado. Something I am a bit confused about is what you mentioned about allowing myself to detox. I have been under the impression that eating heavy foods such as seed pates or avocados slows down the detox process. I would like to encourage the detox process as I am in a place in my life now where my responsibilites are low. I have the time and space to take care of myself through any detox symptoms I might experience. I would like to get this out of the way sooner rather than later. Is this an unrealistic expectation? I know that I will probably experience detox sympotms on and off for years, but how long would you say that I should expect my initial detox period to last? 6 months? A year? When would it be ok for me to move to a more low fat diet? Again, thanks for sharing your advice and opnion on this.
Hi guys thanks for your comments on my last post, I appreciate them.
Juleskess, Just to be clear, I'm not saying people should eat a high fat raw food diet, just that I don't feel people who are 100% truly raw, should restrict themselves, or fuss with their eating, any further, until they have experienced 100% raw for a while.
If all you can get in Chile is fruits and vegetables then I guess that is what you are going to eat. Just eat whatever you desire as long as it is truly raw. Let your body's desires guide you to what you eat, again, as long as it is raw. Enjoy it and have fun with it.
For me, raw food isn't about percentages and restrictions, it is about celebrating, enjoying and feeling pleasure. Aswell as being sensual and decadent, it has healed me.
In my experience the initial detox lasts about 2-3 months. Detoxing can last 3-6 years, but I am talking here about the first part, when you get to the stage of not craving cooked food anymore. Getting over that first hump, and everything starts working properly, and feeling better.
Then for the next 3-12 months of the detox, you will have eliminated enough crap from your colon and intestines to be able to assimilate much, much more nutrients from your food, and you'll naturally, instinctively want more simpler stuff and recipes won't be so attractive. Over this next stage you'll have more energy and not have dips n your energy levels. Feeling like sleeping is normally associated with the first 2-3 months, super energy comes next.
In my experience avocados, truly raw olive oil, seeds etc do not slow down the detox. Cooked food is the only thng which slowed down my detox. In fact I used it to slow it down when it got too much for me.
I don't think you are unrealistic in thinking you can get through your first bit of detox in the next couple of months, if you just eat raw food, I cannot see why not. Exercise especially yoga helps, as it improves circulation, elimination and detoxification.
Personally, I don't think raw food eating is something one should make complex descions about other than the initial one to eat only raw food…what you eat day to day is up to your tastes, instinct, desires, and how your body feels. Trust yourself. Trust your body. Trust raw food.
A good article to read by Robin Jones is here:
Raw, Vegan and Vegetarian Lifestyles
Some may not agree with him but others may find it interesting.


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A man and his son who were lost in the hills above Eaton Canyon were rescued Christmas Eve morning after the young man surfaced and led Sheriff's Search and Rescue volunteers to his father.
Darlene Baxter called the Santa Clarita Valley sheriff's station just before 10 p.m. Wednesday night and reported her ex-husband and adult son were due back from a hike a few hours earlier and she was concerned about their safety.
Lt. Mark Hershey told KHTS that Santa Clarita Valley Search and Rescue volunteers Ken Weissman and Scott Russon started checking cell phone pings and records to see if they could locate the hikers and realized that the men were somewhere near Altadena They joined searchers from Altadena and Crescenta Valley rescue squads and helped them search during the night.
Around 5:15 a.m., 20-year old David Baxter was able to get to a gas station, rolling his father's pickup truck downhill for about 10 miles. Using the gas station phone, he called his mother, who called the Santa Clarita station. Despite being chilled to the bone, young Baxter was able to lead rescue workers up to the trail where he and his father had become disoriented.
"Apparently both the boy and his father have some sort of breathing problem," Hershey said. "The son told his dad to rest and he'd hike out for help, but he was having trouble so he told the search and rescue guys he took a nap for about an hour."
Hershey said that the young man was disoriented, because he had actually slept for 8 hours when he embarked on his drive. As the rescuers followed him back to the trail, the rotors of a helicopter assisting in the search woke his father, Shannon, 42, who connected with the volunteers and hiked to Inspiration Point, where he was rescued.
Both father and son were taken to an area hospital where they were treated for exposure.
Hershey said that search and rescue workers found that the men weren't carrying water or any sort of food; which probably contributed to their exhaustion and disorientation.
"You need to be prepared when you go out in the woods," Hershey said. "Leave enough time to get where you're hiking and back; these hikers found out that it got dark sooner than they thought and they got lost."
He added that cell phones very seldom get reception in the mountains, but that "pinging" the GPS units in most newer phones are an effective locating technique.


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Capsule Endoscopy Center - Missoula, MT
Missoula Gastroenterologist Doctors for Capsule Endoscopy
Type of Physician: Gastroenterologist
What is a Gastroenterologist?
A subspecialty certification by the Board of Internal Medicine; practitioners focus on the stomach, intestines, colon, liver, and gallbladder (digestive organs). The gastroenterologist treats conditions such as abdominal pain, ulcers, diarrhea, cancer, and jaundice and they consult with surgeons when abdominal operations are indicated.
Specialty: Gastroenterology
Common Name: GI Doctor
Gastroenterologist Doctors in Missoula *
Western Montana Clinic
Western Montana Clinic
Western Montana Clinic
Cain & Curtis MDs
Cain & Curtis MDs
Missoula VA Primary Care Center
Eric E Travelline MD
Eric E Travelline MD
Kalispell Gastroenterology PC
Kalispell Gastroenterology PC
Northwest Gastroenterology
Michael G Boharski MD
Missoula, Montana
Capsule Endoscopy
Modern endoscopic techniques have revolutionized the diagnosis and treatment of diseases of the upper gastrointestinal tract (esophagus, stomach, and duodenum) and the colon. The last remaining frontier has been the small in...
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Emergency Contact for Missoula
Nearby Missoula Hospitals *
Saint Patrick Hospital
Curry Health Center
Community Medical Center
*Provider Directory Terms of Use:
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text:
Justin Dennis Williams
Position: Center ▪ Shoots: Right
Height: 6-10 ▪ Weight: 225 lbs.
Born: May 12, 1984 in Chicago, Illinois
High School: Thornwood in South Holland, Illinois
College: University of Wyoming
NBA Debut: January 13, 2007
D-League: 13 G, 11.6 PPG, 11.8 RPG, 0.6 APG (Full Record)
Other Pages: College Basketball Stats
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Even though Dadar's famous flower market, like most of Mumbai, remained deserted on Sunday, it did not halt their business. In fact, given the immense demand for flowers, most traders made a considerable profit as flower prices saw a 50 to 60% hike.
"There was so much risk involved and the orders we got were both large and last minute. We did not hike the prices, the suppliers did," said Machchindra Ghatge, a trader defending the hike in prices of flowers.
"Ideally, for a solemn occasion [such as the funeral], only white flowers are used. But there simply wasn't enough tagar, jasmine or white roses or chrysanthemums. Tube roses and orchids would be too exotic and hence, expensive. So people were buying whatever flowers they could get their hands on for the procession. Roses and marigolds were also bought in huge amounts," another trader, Manikbhai Gala, said, adding that the huge demand saw prices rising beyond those on Dussehra and Diwali. (see box)
To avoid unwanted attention, most shops tried not to look too busy.
"We kept our shutters down to avoid trouble, but most political parties and workers know where to find us as we supply them with flowers all the time," Gala said.
Due to the bandh, most local retailers kept their shops closed. This led Shivaji Park-bound Shiv Sainiks to head to Dadar flower market. "My local vendor has not delivered the flowers and garlands for the pooja at home. We obviously had to come here looking for flowers," a prominent Sena leader from the central suburbs pointed out.
Varying Costs
Tagar: Rs60 to Rs80 a kg
Jasmine: Rs80 to Rs100 a kg
White roses: Rs50 to Rs70 a bunch
Red roses: Rs30 to Rs50 a bunch
Chrysanthemums: Rs50 to Rs100 a kg
Orange marigold: Rs60 to Rs75 a kg
Yellow marigold: Rs80 to Rs120 a kg


text: The idea of Peyton Manning suiting up for the Washington Redskins next year has gone from being a long shot to being the conventional wisdom around the NFL.Mike Freeman, columnist for CBSsports.com and about as well wired into the NFL as anyone, dropped this into his post today:Speaking of Peyton, everyone I speak to in the NFL -- and I mean just about everyone -- believes if Manning becomes a free agent, theWashington Redskinswill sign him.Note that this is very different from a solid, inside report from either Redskins Park or from Mannings camp. Time and time again the group thinking is proven wrong. Its a different sport, but virtually nobody in the baseball community tied Albert Pujols to the Angels or Prince Fielder to the Tigers.What it does mean is that Manning to the Redskins makes sense for a lot of people around the league and that the obstacles that many perceive may not be insurmountable if they exist at all.We are a long way from this happening or not. But whether or not you think its a good idea, you should start bracing yourself for the possibility that it could happen.


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Pune: In the past 60 days, 150 expressway users were allegedly found violating traffic norms. But the highway police have not taken any action.
In order to keep a tab on vehicles flouting traffic norms on Pune-Mumbai expressway, Mumbai-based NGO Fulora foundation had installed six closed-circuit television (CCTV) on Pune-Mumbai expressway last year.
Following which the NGO had developed an application that gives real time information about the vehicles violating traffic norms on E-way. The NGO sent 150 samples wherein vehicles were found not observing lane discipline. But the NGO claims that the highway traffic police did not bother to take any action and has thus failed to make use of the technology.
Tanmay Pendse (29), director of Fulora's project said, "Two months ago, we had linked a software with the six CCTVs. With the help of the software we were able to monitor the vehicle plying on the expressway."
Pendse added, "In the past 60 days, we sent over 150 CCTV grabs of vehicles flouting traffic norms to the highway police."
Two weeks ago, highway superintendent had visited the expressway and urged the Maharashtra State Road Development Corporation Limited (MSRDC) to take immediate action on the safety proposal which was sent by them.
Superintendent of police (highway traffic) Rashmi Karandikar said, "It is not so easy to trace down the vehicle as we have to get in touch with the concerned regional transport office (RTO) to get the details. Even if we send a notice to the owner of the vehicle we do not get any response."
Karndikar added, "Due to inadequate staff we are unable to conduct drive consistently. However, we are planning to take help of the technology which will help us to give maximum result with limited resource."


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April by Night Moves in Black
Glamour with a bit of edge! The April by Night Moves features a textured finish, studded bow and 5 1/2" heel.
Unfortunately, the item you are looking for (
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Cam Tour
Cross Country
23 September 2014
This view shows the intersection of the Hotham Dinner Plain Trail, Rowed`s Run, Wonderland Trail and Biathlon Trail at Wire Plain. The Snow Cam is updated on a daily basis usually mid to late morning.
Check out the little temporary toboggan slope that Groomer Greg has created in the village. Find it by walking along track from General Store, it's opposite Nindethana ski club and ideal for the littlies.


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Emsik Beach House, Port Joli, Nova Scotia
From $160 / night
Description from the manager
- House
- 2 bedrooms
- 2 bathrooms
- Sleeps 4
Bedrooms: 2
Bathrooms: 2
Sleeps: 4
Type: HouseEmsik Beach House, Port Joli, Nova Scotia
Description from the manager
Thoughtfully placed at the end of a private cove overlooking the Port Joli Bay, Emsik Beach House has a view that can only be described as "quintessentially Nova Scotian�! White sands, blue waters, outcroppings of granite boulders and pine trees that hug the shoreline make this one of the most the picturesque sites on the South Shore.
A Mi'kmaq word, Emsik literally means "blown along by the wind�: a relaxed state of mind that is easily reached at the cottage. A vacation here creates a peaceful sense of drifting along with no particular place to go. It is difficult not to become absorbed by the rhythm of sea: ...Read more
About the manager
About the manager
Sandy Lane Vacations
Sandy Lane Vacations
Response rate 95%
Response time Within a day
Calendar updated today
Overall rating4.7 / 5.0 based on 53 reviews and 35 properties
Emsik Beach House, Port Joli, Nova Scotia
Port Joli, Nova Scotia, Canada
Additional Location Information
Situated at the end of a small sandy cove, Emsik Beach House overlooks the glorious white sandy beaches and sparkling blue waters of the gorgeous Port Joli Peninsular.
The warm water and sandy shores of Port Joli Bay offer great sun bathing, swimming, kayaking and canoeing. The abundance of shorebirds and harbour seals are a delight to nature lovers and birders alike, while the close proximity to hiking trails all provide a memorable vacation experiences.
From the Beach House, it is an easy 20 minute walk (or 5 minute drive) to the spectacular Kejimkujik Seaside Adjunct with its hiking trails and abundance of wildlife. It is a 20 minute drive or a 15 minute paddle across the harbour by kayak to the Thomas Raddall Provincial Park . Both wilderness parks are among the best in Atlantic Canada
White Point Lodge with its CPGA rated golf course is approximately 15 minutes away. For museums, restaurants, shopping, live music and nightlife, Liverpool is about 20 minutes away. The historic town of Shelburne is only 30 minutes away. It's a 2-hour drive to Halifax International Airport and 1.5 hours to Yarmouth.
More About This Location


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Fiat 500 gathering at Biltmore Estate – Click above for high-res image gallery and follow the jump for video
Earlier this week, a Dutch auto dealer plastered the Dodge – rather, Ram – logo on a Fiat 500. It looked pretty bad. Now, Fiat USA is offering Yanks a chance to choose a more conventional logo for the cute little bugger, and thankfully, the mountain mammal doesn't factor into the equation.
Fiat 500 - Click above for a high-res image gallery
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Proposition 2
Animal treatment and food safety Yes: The right thing for people and animals Election 2008
As state superintendent of public instruction, I have seen firsthand the devastating consequences that occur when animals are treated inhumanely and our food safety is threatened. Our fortunes are intertwined with those of animals, and often when a practice is bad for them, it ends up being bad for us, too.
This is exactly what happened when California's school lunch program was adversely impacted earlier this year after the slaughter of sick and crippled cattle at a Chino slaughter plant – dragged with forklifts and prodded with electricity to get them into the slaughter pen – led to the largest meat recall in U.S. history.
It was too late for the animals in this instance, but luckily for our schoolchildren, the California Department of Education worked quickly to ensure that our students were not being fed the potentially contaminated beef in school lunches and issued a public information alert to ensure that parents were aware of the situation. The safety of our food supply, particularly the food we feed our children, should be our first priority.
We might not be so lucky next time. Factory farms are cutting corners to squeeze out extra profits, and they're putting our health, the environment and animal welfare at risk. That's why we need sensible public policies such as Proposition 2, which curb the worst abuses in the agribusiness industry and provide a safeguard for animal welfare and public health.
The fact is that animal welfare and food safety issues are inextricably linked. Humane treatment of animals is not only better for the animals, but is also healthier for people. Here in California, we addressed the problem of slaughtering downed cattle, and now we need to address the cruel confinement of animals on industrial factory farms. Studies have shown that cramming tens of thousands of animals into tiny cages fosters the spread of diseases that may affect people.
All animals, including those raised for food, deserve humane treatment. I support Proposition 2 because it is a modest measure that simply allows farm animals to stand up, turn around and stretch their limbs. It would take effect in 2015, giving the factory farms ample time to transition to more humane and environmentally sustainable systems.
The Pew Commission on Industrial Farm Animal Production was formed to conduct a comprehensive, fact-based and balanced examination of key aspects of the farm animal industry. The reforms in Proposition 2 mirror the commissioners'recommendations.
We know that confining animals in crowded, stressful and unhygienic conditions increases the risk of foodborne diseases. Specifically, intensively confining egg-laying hens into cages can significantly increase the risk of salmonella infection. According to the Centers for Disease Control and Prevention, eggs now infect 50,000 to 110,000 Americans every year with salmonella, a pathogen that can result in irritable bowel syndrome in children, chronic arthritis or even death. The latest studies on this issue have found that battery-cage operations were up to 25 times more likely to be contaminated with salmonella than cage-free facilities.


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Great fish, great presentation in dishes, great location, great service...you name it this restaurant has it all.
We walked into Zeezout in the evening. We did not have a reservation, but the waiter was very accommodating. Our server was very knowledgeable and answered all of our questions. Prior to ordering, we were given fresh bread with various sauces and vegetables for dipping. We then proceeded to order. We asked if we could get any of the fish without bones and the waiter said most definitely - it's good to keep the kitchen busy. As we were waiting for our order, we received a complimentary fish and chips appetizer. For our actual appetizer, we order king shrimps with salad. It was delicious. For our main dishes, we ordered the Tarbot filet with walnut, celery, orange, jus of veal, as well as the Baked Dutch Cod with Jerusalem artichoke, crisp of bacon, iberico, hazelnut. Everything was made to perfection - all the ingredients complimented one another. For dessert, we ordered the caramelized banana with spices and vanilla ice cream, as well as the snicker dessert. What a great way to end our meal. Excellent service, excellent food - we will definitely return and recommend Zeezout to everyone.
As a local,I come here on a regular basis with friends and business relations. Service is always extremely friendly and helpful, going the extra mile if something is not on the menu. Great variety on the menu, and great skills from chef Patrick and his crew. Clients is usually a mixture of local business men from the area (bankers,lawyers, Vopak executives) and couples.Wine list is well sorted and they always have some great Oz or Kiwi wines in stock.Restaurant is not large, but has a living room feeling, cosy in a good way.By far the best fish restaurant I've been to in Holland! Try the lobster tempura, which is not on the menu by the way.
We've eaten here several times in the last five years and most recently this week - this is consistently one of the best upmarket fish restaurants in the Netherlands, itself the place to eat fish anywhere in the world if you exclude countries where they are busy eating the last few babies of their fish stocks (que lastima!). The chef at Zeezout is equally at home with most of the sea menu, though we are especially partial to the cod - however he chooses to fix it. Presentation generally is picture perfect and given its quiet location on a corner in the Scheepsvaaartquartier looking out on the Maas, a wait-staff that knows its stuff and a wine list that also features some good and interesting wines by the glass, great bread and amuses - why go anywhere else?
Zeezout is an upmarket restaurant that specializes in beautifully presented fresh fish & sea food.Located on the Maaskade in the heart of Rotterdam with plenty of easy parking around.The white wines we had with our meal were excellent. Scallop and some salad with a refined dressing, delicious 'groene grutten' with our main fish dish. Hmmm...Staff was very welcoming and well organized, friendly and with a lovely Rotterdam touch!
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ODT Online
ODT /directory
Guy McKinnon, a professional search and rescue team member at
Aoraki-Mt Cook, was said last night to have accomplished
"once in a generation" ascents.
His latest feat involved walking for two days in cold and
difficult conditions from northwest of Lake Wanaka to the
base of the east face of the ice-covered Popes Nose, and
scaling its 2700-metre peak on a continuously vertical
trajectory in just five hours on Friday.
Although the peak has been climbed three times before, twice
in summer and once in winter, McKinnon is its only solo
conqueror and all his predecessors were flown to its base by
New Zealand Alpine Club general manager Sam Newton said the
only other winter climb, 24 years ago by a party of four,
took two days.
"It's an incredible climb - an incredible feat of talent and
endurance," Mr Newton said.
Not content with that, McKinnon then descended from Popes
Nose to the Upper Volta Glacier to the north for an assault
on the northeast face of nearby Mt Aspiring.
But that climb was thwarted by poor conditions and the
weather was packing in so McKinnon, aged in his late 30s,
battled across the Bonar Glacier in gale-force winds and a
whiteout to reach the sanctuary of French Ridge Hut - which
he had passed on his trek to Popes Nose.
The reclusive climber could not be reached last night, but in
an earlier statement said: "The unfolding of this attempt was
long and arduous beyond words and required mental effort and
determination in excess of anything previously required of
McKinnon, who in 2010 became the first person to make solo
ascents of all 34 of New Zealand's 3000m-plus mountains, last
year succeeded in scaling the west face of 2723m Mt Tutoko -
long regarded as one of the country's last great challenges.
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May 5, 1928 Jan. 20, 2007
CLAIRSVILLE Felice Regoli, 78, of Clairsville, died Saturday at Ruby Memorial Hospital, Morgantown, W.Va.
He was born May 5, 1928 in Youngstown to the late Filbert and Blanche (Tiber) Regoli.
He was a retired engineer from the WTRF-TV with over 35 years of service; a member of the Bellaire Sons of Italy; former member of the Bellaire Elks Lodge No. 419; and a member of Thoburn United Methodist Church. He was an Air Force veteran of World War II.
He was a hard working and loving father. He was an avid gardener, always providing his children with plenty of fresh vegetables. He was an outdoorsman, bowler and loved to square dance.
He is survived by his children and spouses, Tara and Wil Boyer of Belmont, Penny and Mark Giannangeli of Bethel Park Pa. and Jeffrey and Lea Ann (Wade) Regoli of Canal Winchester; six grandchildren; brothers, Sylvan Regoli of St. Clairsville and Junior Regoli of St. Joe; sisters, Gloria Vogt and Evelyn Frey of Norwalk; and beloved friend, Ada Kanopsic of St. Clairsville.
Friends may call from 1 to 4 and 6 to 8 p.m. today at Toothman Funeral Home, St. Clairsville and from 9:30 a.m. until the time of the service at 10:30 a.m. Wednesday. The Rev. Bradley Call and William Boyer will officiate. Burial will follow in Belmont County Memorial Cemetery.
Memorial gifts may be sent to the Rosenbaum Family House, Ruby Memorial Hospital, Medical Center Drive, P.O. Box 8228, Morgantown, W.Va. 26506-8228 or to Thoburn United Methodist Church Agape (funeral meal) Fund, 209 E. Main St., P.O. Box 4, St. Clairsville, Ohio 43950.


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A gamer for years, fairly new to the modding scene, and a PC gaming convert. What else would you want to know about little ol' me? :P
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If you've designed a potentially marketable invention, you are faced with a dilemma. To make money using the invention, you need to generally license the rights for it to another business, often a company or a distributor. In pitching the innovation to potential licensees, you are in the risk of disclosing so much information that the invention might be stolen or isn't protected by law.
So how can you sell your innovation around without threatening your rights? To protect yourself you'll have to file a provisional patent application (if ones invention is patentable) or make use of a nondisclosure agreement (if it's not patentable). If a potential licensee refuses to sign a nondisclosure deal, extra precautions should be taken like invention marketing.
Using Nondisclosure Contracts:
Nondisclosure agreements range in format. Typically, they contain these important elements:
• a definition of what is and what is not a confidential information,
• obligations from the receiving party, and
• time periods.
What actually is Confidential. Every nondisclosure agreement gives a definition of private information or buying and selling secrets. Every nondisclosure deal also specifically excludes some information from safety, meaning that the receiving party doesn't have any obligation to safeguard that information. Information isn't protected if it is turned out created or identified before or independent of any involvement with you.
Obligations of the Receiving Party. Confidential information shared with a person or company must be held with confidence and its use must be limited. Under nearly all state laws, the receiving party cannot breach the private relationship, induce others for you to breach it or perhaps induce others to obtain the confidential details by improper means. Most companies take these obligations with no discussion. If you enter a mutual nondisclosure agreement (where you also agree to keep the information confidential), you should also feel comfortable with one of these requirements.
Time Intervals. How long must the information be kept private? This issue is often a subject of discussion. Disclosing parties want a long period; receiving parties want a brief one. Five years is a common length in the USA, although many firms insist on no more than two or more years. In Europe, it's not unusual for the time to be as long as ten years.
Disclosing Lacking any Agreement
It's always safest to acquire a prospective licensee for you to sign a nondisclosure deal, but you may well not always have the capacity to convince them to do this. When that happens, you are left in a vulnerable position. If you disclose crucial information without the agreement, you risk dropping your rights on the invention. If you do not disclose it, you risk losing a good opportunity. Probably the most crucial factor to consider could be the reputation of the individual or company you're coping with. If the company carries a poor reputation, the dangers associated with losing your secrets outweigh the business enterprise opportunity.
Under trade secret law, if the secret is revealed to the public by you, you lose your rights on the secret. In other words, once you've disclosed the key, you can't claim that you have exclusive rights for it.


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Cerf-volant (Kite Flying)
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Cerf-volant (Kite Flying) (from Les Choristes). For Choral (SSA). Hal Leonard Choral. Choral and Movies. Octavo. Translations. 12 pages. Published by Hal Leonard (HL.8744852).
With translations. Choral and Movies. 6.75x10.5 inches.
This buoyant song beautifully depicts the image of a kite flying high in the air implying a child's imaginative wishes and dreams. Includes original French and English lyrics. Performance Time: Approx. 2:00.


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Sonographic Evaluation and Sonographic-Guided Therapeutic Options of Lateral Ankle Pain: Peroneal Tendon Pathology Associated with the Presence of an Os Peroneum
- Carolyn M. Sofka MD,
- Ronald S. Adler MD, PhD,
- Gregory R. Saboeiro MD,
- Helene Pavlov MD, FACR
- … show all 4 hide
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Clinical implications of acute injuries of the os peroneum have been described, with the recommendation in some cases being the excision of the bone fragments. We describe the spectrum of sonographic appearances associated with pain in the region of the os peroneum, document associated peroneal tendon pathology, and describe the use of sonography to direct and guide therapeutic and/or diagnostic injections. All sonographic examinations in our ultrasound database from Jan 1, 2001–Jan 30, 2007 with the words "os peroneum" were reviewed. Patients were cross-referenced in our radiology database to find relevant foot or ankle radiographs for correlation. There were 47 patients (18 men and 29 women, age range 16 to 83) referred for sonographic evaluation of lateral foot and/or ankle pain who had an os peroneum identified during the sonographic evaluation. Eighteen patients were referred specifically for targeted injection of the lateral ankle, including peroneal tendon sheath injections (N = 10), calcaneocuboid joint injections (N = 1), and injections around symptomatic os peroneum (N = 7). All 47 patients had tendinosis of the peroneus longus, in varying degrees of severity. Radiographs were available for correlation in 28 patients. The causes of lateral ankle pain with a co-existent os peroneum are multifactorial and may not directly relate to the presence of an os peroneum. Ultrasound can be of value in separating out the specific etiology for pain, as well as provide a method for problem solving by the performance of targeted diagnostic or therapeutic injections in the lateral ankle.
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- O'Donnell, P, Saifuddin, A (2005) Cuboid oedema due to peroneus longus tendinopathy: a report of four cases. Skeletal Radiol 34: pp. 381-388 CrossRef
- Fornage, BD, Rifkin, MD (1988) Ultrasound examination of tendons. Radiologic Clinics of North America 26: pp. 87-107
- Sobel, M, Pavlov, H, Geppert, MJ, Thompson, FM, DiCarlo, EF, Davis, WH (1994) Painful os peroneum syndrome: a spectrum of conditions responsible for plantar lateral foot pain. Foot Ankle Int 15: pp. 112-124
- Oyedele, O, Maseko, C, Mkasi, N, Mashanyana, M (2006) High incidence of the os peroneum in a cadaver sample in Johannesburg, South Africa: possible clinical implications?. Clin Anat 19: pp. 605-610 CrossRef
- Minor, JM (1987) Comparative anatomy and significance of the sesamoid bone of the peroneus longus muscle (os peroneum). J Anat 151: pp. 85-99
- Peacock, KC, Resnick, EJ, Thoder, JJ (1986) Fracture of the os peroneum with rupture of the peroneus longus tendon. A case report and review of the literature. Clin Orthop Relat Res 202: pp. 223-226
- Brigido, MK, Fessell, DP, Jacobson, JA, Widman, DS, Craig, JG, Jamadar, DA, Holsbeeck, MT (2005) Radiography and US of os peroneum fractures and associated peroneal tendon injuries: initial experience. Radiology 237: pp. 235-241 CrossRef
- Sarin, VK, Erickson, GM, Giori, NJ, Bergman, AG, Carter, DR (1999) Coincident development of sesamoid bones and clues to their evolution. Anat Rec 257: pp. 174-180 CrossRef
- Title
- Sonographic Evaluation and Sonographic-Guided Therapeutic Options of Lateral Ankle Pain: Peroneal Tendon Pathology Associated with the Presence of an Os Peroneum
- Journal
HSS Journal
Volume 6, Issue 2 , pp 177-181
- Cover Date
- 2010-09-01
- 10.1007/s11420-010-9154-3
- Print ISSN
- 1556-3316
- Online ISSN
- 1556-3324
- Publisher
- Springer-Verlag
- Additional Links
- Topics
- Keywords
- ultrasound
- os peroneum
- peroneal tendons
- Industry Sectors
- Authors
- Carolyn M. Sofka MD (1) (2)
- Ronald S. Adler MD, PhD (1)
- Gregory R. Saboeiro MD (1)
- Helene Pavlov MD, FACR (1)
- Author Affiliations
- 1. Department of Radiology and Imaging, Hospital for Special Surgery, 535 East 70th Street, New York, NY, 10021, USA
- 2. Weill Medical College of Cornell University, New York, NY, USA


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Walter White. Don Draper. Tony Soprano.
The worlds of drugmaking, advertising and … waste management have given us some of television's most unforgettable characters. Perhaps high finance, with the fiascos and farces that have always defined it, can too.
That's presumably exactly what led Showtime to green-light a series called Billions from Too Big To Fail author and CNBC personality Andrew Ross Sorkin. Sorkin developed the project along with Ocean's Thirteen co-writers Brian Koppelman and David Levien.
Showtime describes Billions as a present-day drama on the "collision and, at times, collusion between an aggressive U.S. attorney in New York and some of the richest hedge fund billionaires in the country." Looks like we could soon make new additions to Forbes' Fictional 15.
Billions will probably be fictional (and strictly avoid the depiction of any actual person or story) in the way Law and Order drew inspiration for its narratives on the real-life crime unfolding in Manhattan.
Felonious behavior certainly occurs on Wall Street, though labeling the actual interaction between U.S. Attorney Preet Bharara and the financiers he has investigated a collision could be a considered an understatement. Bharara has been an Elliott Ness figure, devoted not to busting down doors to illegal stills but to closing down hedge funds engaged in illegal insider-trading. He's put Galleon Group's Raj Rajaratnam in his sights, as well as billionaire Stevie Cohen.
While Sorkin previously hewed strictly to non-fiction, his work covering the big banks' misdeeds and miscalculations during the financial crisis in Too Big To Fail, as well as his New York Times columns, give him an immense background–not to mention source material–to construct the show.
Well, it's not strictly accurate to say Sorkin has always avoided fiction. Perhaps his appearance as himself on Breaking Bad's series finale should've been viewed less as a cameo than as a foreshadowing of his future television career.
Reach Abram Brown at email@example.com.


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Institutionalized Medicaid recipients sue Florida
States have been putting more money into community services, but not nearly enough to meet the demand of people who would rather stay at home than go to a facility. Nationally, state Medicaid payments for long-term community care have skyrocketed since the Olmstead decision, from $17.4 billion in 1999 to $42.8 billion last year, though spending on nursing homes and other institutions is still substantially higher.
A total of $59.5 billion was spent last year on institutional care through Medicaid.
The Florida Agency for Health Care Administration, the Florida Department of Elder Affairs and Gov. Charlie Crist's office _ the three defendants _ all declined to comment on the litigation. So did the attorney general's office, which is representing the defendants.
In court filings, the defendants have claimed the plaintiffs lack standing because they haven't proven that treatment professionals deemed community-based care appropriate for each patient.
"Plaintiffs are not alleging that Florida's Medicaid program has failed to cover their medically necessary services," the defendants wrote. "Instead, plaintiffs want this court to second-guess the manner by which Florida's elected officials and policymakers have chosen to make those services available in light of the state's available resources."
The American Association of Homes and Services for the Aging represents about 5,700 not-for-profit organizations from nursing homes to adult day care to in-home aides. A spokeswoman, Lauren Shaham, said there is "an institutional bias" in the Medicaid program that limits home and community care, but also noted nursing homes are needed for some of society's frailest or most disabled.
The American Health Care Association, which represents about 11,000 nursing homes and long-term care facilities, a majority of them for-profit, also said such institutions were often most appropriate for round-the-clock care. Spokeswoman Susan Feeney noted, "You don't want to be there but sometimes for health reasons beyond your control, you have to be."
John Boyd, 50, has been in a nursing home for the last nine years. He hates them. He became a quadriplegic 36 years ago when he fell off a wall and broke his neck.
"I can't choose what meal I want, I can't have a visitor after 8 o'clock _ it's just like a prison without bars," he said. "People are making decisions for and about me that don't even know me or even care about me. All they care about is the money they're getting for me."
The Associated Press


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Our Bureau
MANGALORE: Mr Nitin J. Shetty has been elected Chairman of the Mangalore branch of Southern India Regional Council of the Institute of Chartered Accountants of India for 2005-06, says a press release.
The other office-bearers are: Mr Lionel G. Aranha (vice-chairman); Mr Praveen Kumar Shetty (secretary); Mr Giridhar Kamath (treasurer); Mr B. Bharath Shanbhogue (student association chairman); and Mr M.R. Narasimhadas Pai (member).
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The Cacao Tree - Facts About Theobroma Cacao
The Cacao Tree is the source of all things chocolate and so much more.
Follow @choctweets
Here are ten interesting tidbits about the cacao tree that you may be interested to learn:
- The Cacao Tree's botanical name is Theobroma Cacao, which means "food of the gods" in Greek.
- Cocoa producing regions are all located within 20 degrees of the equator, as the trees require good soil drainage, a humid climate, and regular rainfall.
- Countries in Western Africa, such as Ivory Coast and Ghana, provide the substantial majority of cocoa production for the world market (70%+).
- The amount of time it takes for a tree to produce its first fruit is approximately five years.
- The peak growing period for the average cocoa tree is about 10 years but can extend for several decades.
- The pollination process of the flowers of the cacao tree is done by flies, not bees.
- It is the seeds of resulting fruit (the fruit is also known as "pods") that are used in making chocolate.
- The typical pod contains a few dozen seeds, also known as beans.
- Cocoa solids and cocoa butter are the two main components from the beans that go into making the chocolate we enjoy today.
- It takes several hundred processed beans to make up 1 pound of chocolate.
- This tree loves humid climates and will not grow in arid climates.
- The leaves of the cacao tree are over six inches long and like all deciduous trees, it loses its leaves annually
- The cacao tree is native to South America but most production of cacao comes from The African regions of the Ivory Coast and Ghana.
- The colorful cacao pods take 4-5 months to grow and then several additional weeks to ripen
Given its limited growing region, long lead times, and the increasing demand for chocolate on the world market, each and every cacao tree is critical to our continued enjoyment of this amazing and healthy product.
Information compiled from various sources, including the World Cocoa Foundation, the Food and Agriculture Organization, and the International Cocoa Organization.
Follow @choctweets
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Funny Man Gifts
Funny man gifts There are many occasions for giving gifts. One of the ways to make a gift a little more special that is personalized it. Personalized gifts are a great way to make your gifts more quirky as time goes on. With the mass market economy we live in, there are a variety of locations where you can find a personalized gift that is unique and unusual. funny man gifts One thing that I know about you is that you are looking for a gift that is different, special, one of a kind, unique and more importantly carries your feelings in it too. And also that the person you are intending to give this gift is someone very special, someone who means the world to you. Am I right?
funny man gifts
Funny man gifts Gifts are an important part of our social interactions. It is through them that we communicate our thoughts, beliefs and emotions. It is through the social convention of gift giving and receiving that we depict our true regard for the person with whom we are exchanging gifts. funny man gifts Personalized gifts are among the most cherished gifts to give and receive. If you are not familiar with the art of personalization, it is the process of adding words, numbers and images onto a specially designed item through painting, screen printing, engraving or embroidery. The end result is a personalized gift that is perfect for any occasion, sentiment or recipient.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ãAS ISã AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
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funny man gifts
Funny man gifts Great personalized gift ideas are hard to come by. That's because there are so many possibilities. Also because of the pressure to succeed inherent in a marketing campaign. funny man gifts Gifts and festivities are two sides of a coin. Celebrations and festivities can never be complete without gifts. The term "personalized" is self-explanatory and indicates the "unique, distinctive, and extraordinary" nature of gifts which have a "personal touch" to them.


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I actually did it. I defended my thesis last week. Believe it or not. I certainly do not. At least not yet. A summary of the thesis can be seen in the above picture (courtesy of Wordle).
Now what?
Grattis Torfinn!
Jeg er litt sent ute, men: Grats, Torf! Bra at noen av oss har utdannelse.
Now what? Procrastination must come to an end, It's about time to submit more blog entries


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Memorial Day
John Owczarczak, Peter Donnelly and David Armstrong join Bishop Richard Malone on the altar during the ordination to the diaconate at St. Joseph Cathedral. (Patrick McPartland/Staff Photographer)
The Diocese of Buffalo welcomed three new permanent deacons on May 23, when Bishop Richard J. Malone ordained David C. Armstrong, Peter J. Donnelly and John A. Owczarczak at St. Joseph Cathedral in downtown Buffalo.
With Auxiliary Bishop Edward M. Grosz and Bishop Emeritus Edward U. Kmiec, as well as a dozen or so priests, concelebrating, Bishop Malone thanked God for blessing the diocese with these three men who studied at Christ the King Seminary in East Aurora.


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11 tips for healthier outdoor eating.
When it comes to your health, timing is everything
We've got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
Here are ten common toxins that may be present in your household — and steps you can take to get them out of your home.
How your health improves once you quit.


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UR student is finalist for VH1 award
University of Richmond junior and J.R. Tucker High School graduate Manyang Kher, 24, is one of five finalists for the VH1 "Do Something Award," whose winner will be announced Aug. 21.
The award honors a humanitarian 25 years or younger who has performed outstanding work in his or her community to better the world. They are people who are making pivotal advances to create a change in their cause or issue. The top five Do Something Award finalists receive a $10,000 community grant, while the grand prize winner receives a $100,000 grant towards his or her community project. Kher was nominated for his creation of a non-profit organization, Humanity Helping Sudan.
Already in his young life, Kher has completed a long journey, one that began at an early age when he was separated from his family during the Sudanese civil war in his native country. He spent his life in refugee camps and was one of the 20,000 "Lost Boys of Sudan," a group of boys who were displaced and/or orphaned during the war. Kher came to the United States when he was 13, unsure of his future but excited for opportunities.
He lived at the Virginia Home for Boys and Girls in Henrico, where he was able to settle and adjust to American lifestyles, but the lineage to his homeland always remained deep in his heart. He entered the University of Richmond as an international studies major and began work on his non-profit that focuses on creating a food supply for the Sudanese people.
After talking to students and professors from University of Richmond and officials from the Virginia Home for Boys and Girls, Kher gained support to make his project a reality. He became extremely motivated after his first fundraising project generated $5,000 and local organizations such as Whole Foods Market and Nile Ethiopian restaurant showed support.
The food situation in Sudan is dire and one that is only deteriorating amid growing economic problems, food shortages, rising prices, displacement and internal conflicts.
The nation's Crop and Food Security Assessment report shows that for 2012, 4.7 million people will be food-insecure, an increase of 1.4 million from last year and that the nation will only produce half the food it needs. The rapidly approaching world crisis that cannot be ignored is one that Kher wants to help solve with his efforts.
"There are people who need it, and there is nobody who can help them," Kher said. "They don't have a home, they don't have shelter, and it is hard for them to make a living, so it was something I felt like I had to do – help these people with their lives. I feel the pain of the people and have a personal connection."
During the past three years, Kher has been working diligently to implement his project that seeks to provide aid and assistance to the Sudanese people in Ethiopia, Somalia and Southern Sudan.
Through personal experience and communication with people still living in the area, he has created sustainable solutions to help alleviate causes of suffering in the region. His objectives are to address the massive food shortage in the region, provide agricultural training and cultivation of indigenous crops (maize, sorghum, millet, vegetables and fruits) and to assist with the health and medical needs of the refugee community.
"I have done a lot of things in a quick amount of time, almost like an organization that has been around for 30 years," said Kher. "We have done things quicker and easy because we are true to what we do. By growing things locally and organically, it costs less, and we become more efficient for ourselves. We want to give them things that can help them quickly and for the long term. They can be a farmer for life, or a fisherman for life and set themselves up for the future."
Kher understands that the locals in the region need tools so they can take advantage of their environmental assets and help provide for themselves. He wants to provide fishing nets for the people, chickens and roosters for eggs, well repair for drinking and cooking water and create a synergistic community of empowered individuals that provide directly for their families.
There also will be a local agriculture training center that allows students to work the land and provides a place where families can grow their own food in the community garden. The focus is to implement these tools so that the people will not have to rely on others.
Kher's motivating factor in his drive to help his homeland is that its people are in such desperate need.
"I was suffering at one point and my life was not promising, but someone helped me and showed me that things would get better," said Kher. "Their life was not promising from the beginning but I will make their life one where they can try to make a family of their own and live the life they want to live. The more I help and the more food I provide, the better they will be."
On Aug. 21 at 9 p.m. a panel of judges and voters on VH1's website will determine the grand prize winner. Kher is guaranteed $10,000 for his organization as a finalist but already feels that he has won.
"This is a great thing for me," he said. "The contest is not an easy one to win, but at this point I have won because people have pulled for me and will see the problem. I've been there from the beginning and I know the life, and I just want for theirs to be better."
To vote for Kher, visit http://www.vh1.com/shows/events/do_something_awards/2012/the-do-something-award
Holman student named Miss Va. Coed Junior Teen
Holman Middle School student Victoria Nguyen recently was named Miss Virginia American Coed Junior Teen after competing in the Miss Virginia American Coed pageant in Williamsburg. She was the youngest competitor in her division. Nguyen now will advance to represent Virginia at the 2015 Miss American Junior Teen Pageant at Walt Disney World in Florida in November. > Read more.
Companion Extraordinaire to honor veterans May 14
Companion Extraordinaire Home Care and Skilled Services will be honoring veterans and current military members May 14 at 11 a.m. The event will take place at 5311 Lakeside Avenue.
Companion Extraordinaire dedicated a hall in its new Lakeside office as a "Wall of Honor" and will be presenting 13 military service men and women with certificates as well as placing their service photos on the wall.
> Read more.
Henrico student among 3 vying for national $10,000 scholarship
Public vote open through Friday to select winner
Citizen Staff Reports
Henrico resident Haley Malloy is one of three national finalists for a $10,000 scholarship, whose winner will be determined by the vote of the public.
Malloy is a finalist for The Goddard School Anthony A. Martino Scholarship, which is open annually to any high school junior or senior who graduated from a Goddard School pre-kindergarten or kindergarten program. Applicants are evaluated based upon the work ethic and perseverance they have demonstrated – two key characteristics of Martino, the founder of the Goddard School franchise system. > Read more.
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Weekend Top 10
Relax this holiday weekend with Fridays Uncorked at Southern Season – taste wines from the Roman Empire! Or at James River Cellars who is hosting "Experience Virginia" – sample Virginia wine, beer, cider and mead. And what goes better with wine than strawberries – an annual tradition in Varina, the Gallmeyer Farms' Strawberry Fields Festival is tomorrow. Other fun happenings this weekend include: "A Little Princess" at The Cultural Arts Center at Glen Allen; weekly dance at American Legion Post 125; and National Theatre Live's "Man and Superman" at the University of Richmond. For all our top picks this weekend, click here! > Read more.
CAT Theatre announces 2015-16 schedule, new partnership
Final performance of 2015 season – 'Quartet' – starts this week
CAT Theatre's final show of its 51st season – Quartet by Ronald Harwood – will open May 22 and run through June 6. It will be the show's Richmond-area premiere.
The theatre also announced its four-show schedule for its 52nd season, which will begin in October and continue into June 2016, and announced a new partnership with The Bifocals Theatre Project, an outreach program into senior communities in the Richmond region. > Read more.
Weekend Top 10
It's a beautiful weekend to spend outdoors and Henrico has many options to choose from! The 31st annual Lebanese Food Festival begins today on the grounds of St. Anthony's Maronite Catholic Church. The MISS Foundation's Kindness Walk is tomorrow, as well as the Cystic Fibrosis Foundation's Great Strides Walk. Take a Sunday Stroll at Dorey Park with the Pocahontas Chapter of the Virginia Native Plant Society or raise money for the March of Dimes at the March for Babies in Innsbrook. For all our top picks this weekend, click here! > Read more.
Sandston Memorial Day parade planned
RIR wins tourism award
Sales tax holiday for emergency items starts May 25
WestPark shopping center sold for $33.3M
Henrico sheriff hires laid-off Petersburg deputies
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May. 21, 2015Click here to read the print edition.
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CAT Theatre announces 2015-16 schedule, new partnership
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Dance Studio plans performances May 15-16
Weekend Top 10
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Obituary – Howard Luck
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Holman student named Miss Va. Coed Junior Teen
Companion Extraordinaire to honor veterans May 14
Henrico student among 3 vying for national $10,000 scholarship
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All hail to mothers and the hardest job of all
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Athlete of the Week – May 22: John Woolley
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2 RVC players practice with pro volleyball team
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CalendarOn the Air Radio Players will present "You Heard It Here First" at 7:30 p.m. June 2-3 at The Cultural Arts Center at Glen Allen, 2880 Mountain Rd. This old-time… Full text


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Don't take me for a joke,
from Eminem – Just Don't Give a Fuck Lyrics on Genius
Although he is kidding about most of what he says, there is some truth behind every lie. For example, he might not actually be on every drug known to man, but he says it to demonstrate he has a drug problem. Also, he never actually killed his wife, but he does it on a song to show he is mad at her. Just don't take everything too literally.
To help improve the quality of the lyrics, visit Eminem – Just Don't Give a Fuck Lyrics and leave a suggestion at the bottom of the page


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STARmeterSEE RANK
Down 114,878 this week
Jeffrey Prawdiuk-Spurr
Born on Victoria Day, 1987, Jeffrey grew up in Toronto, where he still resides. His father is a bank accountant and his mother is a retired nurse. Jeff is a movie buff and his first minimum wage job was at a movie theatre. In 2010, he received a certificate with honours from completing a media program at Humber College. He hopes to become a ... See full bio »
Born:in Toronto, Ontario, Canada