text:
Michael A. Brown (Washington, D.C. politician)
|Michael A. Brown
|At-Large Member of the
Council of the District of Columbia
|In office
|Preceded by
|Carol Schwartz
|Succeeded by
|David Grosso
|Personal details
|Michael Arrington Brown
March 4, 1965
Kassel, West Germany
|Political party
|Democratic Party (2006 - 2008)
Independent (2008-present)
|Tamara Smith-Barnes (former)
|Ryan Brown and Morgan Brown
|Alma mater
|Clark University
Widener University School of Law
Michael Arrington Brown[1] (born March 4, 1965, in Kassel, West Germany[2]) was a politician in Washington, D.C. In 2008 he was elected an at-large member of the Council of the District of Columbia, and he served for four years.
Brown lives in Chevy Chase.[3][4][5] His father was former United States Secretary of Commerce Ron Brown.[6]
Early life[edit]
Brown was born in Kassel, West Germany, while his father was stationed there for the Army.[2] He moved to the District of Columbia at age six.[2] He graduated from Archbishop Carroll High School, and he received a Bachelor of Science degree from Clark University in 1987.[7] He received a law degree from Widener University School of Law in 1991,[7] but he did not pass the bar.[8]
In 1993, he served as political director of America's Fund, a fund-raising network for political candidates of color.[9]
In 1997, Brown pleaded guilty to the misdemeanor of making a contribution to the 1994 reelection campaign of Sen. Edward M. Kennedy that exceeded the $2,000 limit.[10] He was required to perform 150 hours of community service and pay $7,818 to cover the cost of supervised probation.[10]
Brown considered running for mayor of the District of Columbia in in 1998,[11] but he ultimately decided against it, saying his mother was adamantly against it.[12] At the time, he was a lobbyist for Patton Boggs and president and chief executive of the Ronald H. Brown Foundation.[11]
From 1996 to 2005,[13] Brown was vice chairman of the District of Columbia Boxing and Wrestling Commission.[14] His efforts to bring a Mike Tyson-Lenox Lewis boxing match to the District were ultimately unsuccessful.[15]
In 2005, Brown's wages were garnished by a court for defaulting on payments on a lease of an MCI Center suite.[16] At the time, Brown was a managing partner for the lobbying firm of Alcalde & Fay.[17]
2006 mayoral candidacy[edit]
In September 2005, Brown announced the beginning of his campaign for mayor of the District of Columbia.[18] Brown polled at 3 percent in August 2006 and was considered a long shot at best to become mayor in the election held that year. In an interview, his sister remembered that, at age 9, Brown had expressed his dream to be mayor someday.[19]
After consistently trailing the pack of mayoral candidates, Brown dropped out of the race September 7 and announced his support for another candidate, council chair Linda W. Cropp, saying "I cannot watch a political novice, a man without the courage and strength required to run the city, attempt to steal this race from someone who has seen the city through its worse times."[20] Federal prosecutors later said that Jeff Thompson paid Brown $350,000 to drop out of the race and endorse Cropp.[21]
Cropp lost to Adrian Fenty 57 to 31 percent in the Democratic primary five days later.[22]
2007 council candidacy[edit]
Brown ran to represent Ward 4 on the Council of the District of Columbia. The seat was vacated by Adrian Fenty when he became mayor. Brown lost the May 1 special election in a field of 19 candidates to Muriel Bowser after she received the mayor's endorsement, receiving 27 percent of the vote to Bowser's 40.[23]
Brown later admitted that he accepted a $20,000 illegal donation from Jeff Thompson during this campaign.[24]
As certified by the D.C. Board of Elections and Ethics:[25]
|Muriel Bowser
|Michael A. Brown
|Charles Gaither
|Dwight E. Singleton
|Renee Bowser
|Graylan Scott Hagler
2008 council candidacy[edit]
In 2008, Brown ran for a seat as an at-large member of the council.[5][26]
Unlike Brown's previous candidacies when he ran as a Democrat, Brown ran as an independent candidate.[26] District law allows only three of the five at-large Council seats, including Chair, to be affiliated with the same political party.[27] Chair Vincent Gray and Phil Mendelson, both Democrats, were not up for reelection in 2008, so only one of the seats up for reelection could be won by a Democrat. Democratic incumbent Kwame R. Brown was running for reelection and was likely to win, which made it nearly assured that the other seat up for election would go to a non-Democrat.
Brown later admitted to accepting an illegal $125,000 donation from Jeff Thompson during this campaign.[28]
As certified by the D.C. Board of Elections and Ethics:[29]
|Kwame R. Brown
|Michael A. Brown
|Write In
|(including Carol Schwartz)
|Patrick Mara
|David Schwartzman
|Mark H. Long
|Dee Hunter
2012 council candidacy[edit]
In 2012, Brown ran for reelection as an at-large member of the council.
During the campaign, The Washington Post reported that Brown had received five notices of foreclosure on his house in Chevy Chase, Washington, D.C. between 1996 and 2010.[30] It was also reported that Brown was delinquent in paying property taxes on his house in January 2011.[30] In April 2011, the Internal Revenue Service filed a lien against Brown for nonpayment of over $50,000 of income taxes between 2004 and 2008.[30]
In July 2012, Brown announced that there had been large unauthorized expenditures.[31] Brown fired his campaign's treasurer,[31] who was indicted for the crime in March 2014.[32] Two months later, Brown said that over $110,000 was missing from his campaign's bank account, and he apologized to his supporters and contributors.[33] An audit by the Office of Campaign Finance found $126,000 of unreported expenditures and $8,446 in unreported contributions.[34] Between 2005 and 2010, Brown's driver's license had been suspended several times due to unpaid traffic citations and moving violations.[35]
Independent candidate David Grosso defeated Brown. Grosso received more votes than Brown in wards 1, 2, 3, 4, and 6, while Brown received more votes than Grosso in wards 5, 7, and 8.[36]
Unofficial results from The Washington Post:[37]
|Vincent Orange
|David Grosso
|Michael A. Brown
|Mary Brooks Beatty
|A.J. Cooper
|Leon J. Swain Jr.
|Ann C. Wilcox
2013 council candidacy[edit]
Brown was one of seven candidates running for an at-large seat on the council in a special election held on April 23, 2013.[38] He dropped out of the campaign on April 2, too late to remove his name from the ballot.[39] Brown received two percent of the vote; Anita Bonds won the election with 31 percent of the vote.[40]
Federal charges[edit]
On June 7, 2013, federal prosecutors charged Brown with bribery.[41] Between July 2012 and February 2013, then-Councilmember Brown allegedly sought and accepted $55,000 in cash from representatives of a business to help the business receive contracts and preferential government certification.[41] The representatives were actually undercover employees of the Federal Bureau of Investigation.[41] Brown described it as a "loan arrangement", not a bribe.[41] The charge[42] was issued with a document that usually indicates that there has been a plea deal.[41] Federal prosecutors sought a $35,000 judgement against Brown.[43]
In February 2014, federal prosecutors said that Jeffrey E. Thompson illegally paid $100,000 of Brown's campaign's bills,[44] which Brown has admitted.[24] Brown has also admitted to accepting a $20,000 illegal donation from Thompson during his 2007 campaign[24] and an illegal $125,000 donation from Thompson during his 2008 campaign.[28] Brown also allegedly accepted a bribe from Thompson to drop out of the 2006 election for mayor.[45]
Brown pled guilty to the charge of accepting a bribe from the undercover agents.[46] As part of the plea deal, he will not face charges on accepting bribes and illegal contributions in 2006, 2007, and 2008, allowing him to avoid a minimum 15-year sentence he could have received had he been convicted by a jury.[47]
Prosecutors asked for Brown to be sentenced to 43 months in prison at his sentencing hearing on May 8, 2014.[24] Brown's defense attorneys requested that Brown be sentenced to less than 37 months, less than the minimum sentence under federal guidelines.[24]
On May 29, 2014, Brown was sentenced to 39 months in prison, two years of supervised release, and 200 hours of community service.[47] Brown's attorney said that Brown would not run for public office again.[48]
Michael A. Brown is not to be confused with Michael D. Brown, who is the District's shadow senator.
- Special Committee on Statehood and Self-Determination - Chairperson
- Finance and Revenue
- Housing and Workforce Development - Chairperson
- Aging and Community Affairs
- Human Services
- Public Services and Consumer Affairs
- ^ Debonis, Mike (September 3, 2010). "M.D. Brown, The Real One, Stands Up". The Washington Post. p. B.2.
- ^ a b c "Michael A. Brown". The Washington Post. February 16, 2006.
- ^ Woodlee, Yolanda; Silverman, Elissa. Hopefuls Begin Staking Out Fenty's and Gray's Seats. The Washington Post. 2006-09-20.
- ^ Silverman, Elissa; Woodlee, Yolanda. Fenty's School Takeover Plan Gets Rough Reception. The Washington Post. 2007-03-02.
- ^ a b DeBonis, Mike. Brown Officially Enters At-Large Race. Washington City Paper. 2008-04-29.
- ^ Woodlee, Yolanda. Top Fundraisers Feel the Heat in Ward 4. The Washington Post. 2007-04-27
- ^ a b Weingarten, Reid H.; Heberlig, Brian M.; Armstrong, Scott P. (April 24, 2014). "Michael Brown defense sentencing memo". Steptoe & Johnson LLP. The Washington Post.
- ^ "Corrections". The Washington Post. February 12, 2005. p. A2.
- ^ Cooper, Kenneth J. (August 29, 1993). "America's Fund for Minorities Joins the Campaign Bundle". The Washington Post. p. A8.
- ^ a b "Ron Brown's Son Given Probation for Illegal Contribution". The Washington Post. November 22, 1997. p. A6.
- ^ a b "Brown Takes Step Toward Mayoral Campaign". The Washington Post. July 3, 1998. p. B3.
- ^ "Brown Won't Run for D.C. Mayor". The Washington Post. July 8, 1998. p. B8.
- ^ Woodlee, Yolanda (April 23, 2005). "Williams Pulls Possible Rival's Posting: Boxing Panel Reappointment Withheld After Media Appearances". The Washington Post. p. B2.
- ^ Timberg, Craig; Pollack, Micah (March 13, 2002). "In Unanimous Vote, Tyson Wins License to Box in D.C.; Panel's Decision Could Bring Title Bout to MCI Center". The Washington Post. p. A1.
- ^ Harris, Hamil R. (March 28, 2002). "Park Police Report on Barry Prompts Passionate Reaction". The Washington Post. p. T2.
|last1=in Authors list (help)
- ^ Kovaleski, Serge F. (March 4, 2005). "Possible Candidate In Default; D.C. Lobbyist's Wages Garnished". The Washington Post. p. B1.
- ^ "Fenty Releases Donors List; Other Campaigns Refuse". The Washington Post. February 10, 2005. p. T12.
- ^ Montgomery, Lori (September 15, 2005). "Lobbyist Enters Mayor's Race: Son of Late Commerce Secretary Vows to Alter D.C. Priorities". The Washington Post. p. B1.
- ^ Woodlee, Yolanda (September 5, 2006). "Brown Runs an Uphill Mayoral Race; Long-Shot Status Doesn't Worry Him". The Washington Post. p. B1.
- ^ Woodlee, Yolanda (September 8, 2006). "Brown Pulls Out, Endorses Cropp". The Washington Post. p. B02. Retrieved August 2, 2008.
- ^ "Feds claim D.C. mayor knew of illegal 'shadow campaign'". The Associated Press (WKBP-TV). March 10, 2014.
- ^ District of Columbia Board of Elections and Ethics (2006-11-21). "Election Year 2006: General Election Results". Archived from the original on 2008-07-30. Retrieved 2008-08-02.
- ^ "Results: Washington, D.C. Special Election May 1". The Washington Post. May 1, 2007. Retrieved July 26, 2008.
- ^ a b c d e DeBonis, Mike; Marimow, Ann E. (April 24, 2014). "Michael Brown should serve more than 3 years, prosecutors say". The Washington Post.
- ^ "Special Election: Certified Official Results Report" (PDF). District of Columbia Board of Elections and Ethics. May 11, 2007.
- ^ a b DeBonis, Mike. Finally! Schwartz Announces Re-Election Bid. Washington City Paper. 2008-06-09.
- ^ "District of Columbia Home Rule Act, Section 401(d)(3)" (PDF). Government of the District of Columbia. May 10, 2013.
Notwithstanding any other provision of this section, at no time shall there be more than three members (including the Chairman) serving at large on the Council who are affiliated with the same political party.
- ^ a b Marrimow, Ann E.; DeBonis, Mike (May 29, 2014). "Former D.C. Council member Michael A. Brown gets more than 3 years in bribery case". The Washington Post.
- ^ "General Election 2008: Certified Results". District of Columbia Board of Elections and Ethics. November 24, 2008.
- ^ a b c Craig, Tim (April 19, 2012). "Missed Rent Payments Add to Michael Brown's Financial Woes". The Washington Post.
- ^ a b Craig, Tim (June 29, 2012). "Michael Brown: 'Substantial' Amount Missing from Campaign Account". The Washington Post.
- ^ Sommer, Will (March 12, 2014). "Former Michael Brown Treasurer Charged With Blowing Campaign Fund on Jet-Setting". Washington City Paper.
- ^ Craig, Tim (September 11, 2012). "More Than $110,000 Missing from D.C. Councilman Michael A. Brown's Campaign Coffers". The Washington Post.
- ^ Craig, Tim (September 24, 2012). "Michael A. Brown's Former Treasurer Was Instructed to Take Money from Campaign Account, Lawyer Says". The Washington Post.
- ^ Craig, Tim (September 15, 2012). "D.C. Council's Brown Lost Driving Privileges Repeatedly for Violations, Unpaid Tickets". The Washington Post.
- ^ DeBonis, Mike (November 7, 2012). "Mapping David Grosso's D.C. Council Victory". The Washington Post.
- ^ "Election Results 2012". The Washington Post. November 12, 2012.
- ^ District of Columbia Board of Elections and Ethics (2013-03-01). "Updated List of Candidates in Ballot Order for the April 23, 2013 Special Election". Retrieved 2013-03-17.
- ^ The Washington Post (April 2, 2013). "Michael A. Brown ends D.C. Council comeback bid". Retrieved April 3, 2013.
- ^ "Special Election 2013: Certified Results". District of Columbia Board of Elections. May 10, 2013.
- ^ a b c d e DeBonis, Mike; Marimow, Ann E. (June 7, 2013). "Michael A. Brown Is Charged With Bribery". The Washington Post.
- ^ "USA vs. Michael Brown". United States District Court for the District of Columbia. via The Washington Post. June 7, 2013.
- ^ Ackland, Matt (June 7, 2013). "Bribery Charge Filed Against Ex-DC Councilman Michael Brown". Associated Press (myFoxdc.com).
- ^ DeBonis, Mike; Marimow, Ann E. (February 7, 2014). "Jeffrey Thompson is said to have secretly pumped $100,000 into 2008 Brown campaign". The Washington Post.
- ^ Sommer, Will (May 29, 2014). "Michael Brown Apologizes, Sentenced to 39 Months". Washington City Paper.
- ^ Sommer, Will (June 10, 2013). "Michael Brown Pleads Guilty to Bribery". Washington City Paper.
- ^ a b "Son of Former Commerce Secretary Ron Brown Pleaded Guilty to Federal Bribery Charge". The Afro. May 29, 2014.
- ^ Freed, Benjamin (May 29, 2014). "Former DC Council Member Michael A. Brown Gets 39 Months in Jail". Washingtonian.
|Council of the District of Columbia
|Preceded by
Carol Schwartz
|At-Large Member, Council of the District of Columbia
|Succeeded by
David Grosso


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Crochet Easter
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Sunday, March 20, 2011 Free Easter Egg Crochet Pattern I've been slowly thinking about Easter. One of the things I've been wanting to get better at for the past several years is decorating better for holidays (especially for the kids). I have such a hard time doing that because I'm such a procrastinator and before I know it whatever holiday that was coming up is past and I never did anything special for it. Lousy, Lazy Lady, I know! So here is what happened..... So these are pretty boring....Easter eggs are colorful! so... We painted up some eggs and let them sit for a while....to dry ( : and I accomplished some Easter decorating! twirly dance! Here is the crochet pattern if you would like to make some of these for your family/friends Eggs Materials: *F hook *Worsted Weight Yarn, I used Cascade 220 wool *Fiber Fill *Stitch Marker *Yarn Needle Notes: Pattern is worked in the round so there is not joining or turning. You work around and around in a spiral. It helps to use a stitch marker to help keep your place. Ch 2 Rnd 1 – work 8sc in 2nd ch from hk. (8) Rnd 2 – (sc in next 3, 2sc in next) around. (10) Rnd 3 – (sc in next 4, 2sc in next) around. (12) Rnd 4 – (sc in next 2, 2sc in next) around. (16) Rnd 5 – (sc in next 3, 2sc in next) around. (20) Rnd 6 – sc in each st around. (20) Rnd 7 – (sc in next 4, 2sc in next) around. (24) Rnd 8 – sc in each st around. (24) Rnd 9 – (sc in next 10, sc2tog) around. (22) Rnd 10 – (sc in next 9, sc2tog) around. (20) Rnd 11 – (sc in next 8, sc2tog) around. (18) Rnd 12 – (sc in next, sc2tog) around. (12) Firmly stuff your little egg now Note: How you stuff these eggs has a lot to do with how they look when your done so take your time and stuff with care. Rnd 13 – sc2tog around until little hole closes Color Variations Note: MC (main color) CC (contrasting color) Half-half egg: Work with MC from Rnd 1 through Rnd 7, with CC work the rest of the egg pattern. Egg with stripe in the middle: Work with MC from Rnd 1 through Rnd 5, with CC work from Rnd 6 through Rnd 8, with MC work the rest of the egg pattern. Egg with three little stripes: Work with MC from Rnd 1 through Rnd 3, change to CC and work Rnd 4, with MC work from Rnd 5 through Rnd 6, with CC work Rnd 7, with MC work from Rnd 8 through Rnd 9, with CC work Rnd 10, with MC work the rest of the egg pattern. Tara Murray © March 2011 Copyright notice: Please feel free to sell the finished products from this pattern, I just ask that you please give credit to this blog for the pattern (if you sell online, such as etsy, please provide a link to the pattern as well). Rewriting, Reselling, Distributing, or copying the pattern itself is prohibited. Thank you for your understand!
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Should we PVPers be more open?
View Single Post
Join Date: Jun 2012
Posts: 1,085
# 29
Originally Posted by
Not here to help others fixing their broken egos. I'm having fun and that's enough, if you like to think you're better than be, that's fine, but trust me I don't care. I was just sharing a significant part of my build to make fun of people holding it like a little secret no one cares about. Oh, there's one element I didn't share but if you meet me in game you'll see which one it is. I think it's a bit broken for pvp (it's been designed for pve only) but it's also extrelemy interesting to see clueless players facing an unusual effect on their ship! I imagine their "wtf" faces and it makes my day.
I know some broken mechanics too and even if I use them i'm not trying to impress anyone. It's just extremely funny to leave escorts unable to play because their players are ofthen the most aggressive. Even if many of them are mature enough to accept that kind of gameplay, I have yet to be insulted by someone playing a support role - a role I enjoy playing myself. On the other hand, harrassing an escort can very well end up with a good load of insults. That's just my very own experience though.
Considering that I'm playing a support role and have no ego to defend in game or on the forums, I will decline. I would need a couple of teammates to take another good player down, because dps isn't my job.
Sometimes my team wins a match, sometimes we loose, and I need nothing more.
I don't think you get it. Your build is no secret. Anyone can do it and every experienced player knows about exploitative builds such as the one you posted. But most experienced pvp'ers choose not to use them. They choose not to use them because it ruins the fun for everyone else in the match. Apparently you have no respect for your fellow pvp'ers and only care about satisfying your own desires. The words "fair play" fall on deaf ears as proven by your posts.
I had a friend a week ago that I have PvP'ed with a lot tell me about his new siphon drone power drain build. I told him I would not be teaming with him any more if he used siphon drones as I feel they give an unfair advantage to the user. I know others we team with feel the same way about certain abilities/consoles/exploits and may have told him the same thing. Anyway, a couple days later he told me he had switched to frigates instead of siphon drones. While it's not fun to have such builds used against you, it's also not fun to be ostracized by the community or your friends for using such builds.


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Reprieve in airport scuffle over snacks on plane
GLENDALE, Calif. (AP) - A woman accused of hitting an airport security agent in a dispute over a cooler filled with applesauce and snacks for her elderly mother has been given a reprieve.
A Glendale Superior Court judge said Tuesday the misdemeanor battery charge against Nadine Hays would be dismissed if she stayed out of trouble for six months.
Hays was captured on video at Bob Hope Airport scuffling with a Transportation Security Administration agent who told her she couldn't take snacks her 93-year-old mother needed for a medical condition on the plane last April.
Hays was arrested and handcuffed. Her attorney says she was strip-searched in jail.
Hays says her mother died three weeks ago at age 94.
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Akon News
- Akon Drops Five New Songs Off Five-Disc Album "Stadium"Jan 1, 2015 at 04:59pmAkon decided to go a unique route as he prepares to roll out his new album Stadium. As we kick off 2015, the rapper has released five new songs off his album on his website.
- Akon Volunteers To Pay $5,000 A Month In Child SupportMay 18, 2013 at 07:02pmRappers being involved in paternity cases is as common as rappers being involved in Twitter beef, so it's not breaking news that Akon (OK, technically not a "rapper") was recently in court for a paternity hearing. The surprising part, is that the singer had filed the papers trying to prove that he was indeed the father.
- Akon Sued By Concert Worker For Stage Diving On Top Of HimFeb 25, 2013 at 09:40amAkon may deliver a quality performance for his fans, but for concert workers there appears to be a risk of injury. The singer is currently being sued by a concert worker who says he's physically disabled due to an injury Akon caused when he stage dove right on top of him.


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Dayton vetoes two more budget bills
After Saturday's action, the DFL governor has now vetoed three budget bills. The first, the E-12 education bill, set up the need for a special session, which has yet to be scheduled.
After Saturday's action, the DFL governor has now vetoed three budget bills. The first, the E-12 education bill, set up the need for a special session, which has yet to be scheduled.
The Senate failed to agree on extending government surveillance programs under the USA Patriot Act before the Memorial Day holiday.
The president's new Twitter account drew lots of attention, not all of it supportive.
Republicans and Gov. Mark Dayton make reasonable, fact-based arguments when it comes to their views on whether the state should expand pre-kindergarten in public schools.
Garrison Keillor proposes 15 things (actually 16) that need to be changed to make America better. He gave this speech at the National Press Club in Washington on May 22, 2015.
The department has released 296 messages from Hillary Clinton's email account during her tenure as secretary of state. The correspondence relates to the attack on the U.S. consulate in Benghazi, Libya.
Peggy Flanagan is a long-time liberal political activist who will run for Rep. Ryan Winkler's vacated seat in a special election.
On this week's Friday Roundtable, three guests with different lawmaking experience join Tom Weber to review the 2015 legislative session.
Offers have come in from St. Paul College, the University of St. Thomas and the St. Paul Hotel. Dayton has suggested meeting in a tent on the Capitol lawn.
A daily guide to political news from Minnesota and Washington.
Dayton says lawmakers need to provide more money for education, including for a statewide preschool program he's made a top priority.
Eight Minnesota House Republicans who have worked in public schools are asking for a meeting with DFL Gov. Mark Dayton to discuss his veto of the education funding bill.
As farmers and Gov. Mark Dayton argue over enforcing buffer strips along public streams and lakes, Otter Tail County officials are finding success with a local, low-key approach.
Environmental advocates upset about a budget bill that includes several controversial policy provisions today picketed the governor's mansion to demand a veto.
The U.S. and Cuba met today to discuss re-establishing diplomatic ties. To what extent is this a moment of transition?
"Keep in mind that the question that tripped up both Rubio and Jeb Bush was asked on Fox News," writes New York Magazine's Alex Carp.
Rep. Ryan Winkler is moving with his family to Belgium. His summer departure sets his district up for a special election.
The fifth-term legislator will resign this summer to relocate to Brussels. However, Winkler says he hasn't ruled out a return to Minnesota's political scene in the future.
There's no money for a team of health insurance rate reviewers in the final jobs and energy bill. That means the state may not be able to fulfill its legal obligation to approve insurance plans before they are sold.
Your daily dose of political news from Minnesota and Washington.


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Motel 6
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Travel Day on way to Memphis
After an early breakfast (you could tell it was a Saturday because of all of the families at breakfast), we headed for a short ride to the Mississippi Petrified Forest. We got there just as it opened at 9:00. A cub scout troop was waiting for others to arrive, so we got to go through first with the trail all to ourselves. Unfortunately, being first means you hit all of the cobwebs that others would've cleared for you. I waved the program in ...
Newyork newyork
... we had bunk beds with no quilt and a shared bathroom but it was clean! Ed jumped on top "bagsy top" and we headed to the seating area to meet every1. We met our guide matt a nice american man and 11 other travellers we did the whole my names laura I'm from doncaster thing which i hate! Ed introduced hisself as my names ed and im Laura's boyfriend CALM DOWN TIGER i ain't your meat! We decided on an early night ready for the mornings ...
Day 9 - Driving from Villa Rica to Greenwood, Miss
... to figure out how to deal with that before we get to the desert! We crossed into Mississippi. There's hardly any traffic along hwy 82, just straight flat highway. We pulled into Greenwood, Mississippi around 3:30 local time and relaxed for awhile, then out to dinner. We picked up a few groceries for tomorrow and then called it a day.
We made good time today and have more driving tomorrow.
Natchez Parkway
... on the side of a nice bass fishing lake (reservoir). Taking a walk to the lake at dusk we were startled by hundreds of turkey buzzards that were roosting above the trail. Made quite a noise when we startled a hundred of them.
Another stop was the tomb of Meriweather Lewis of the Lewis and Clark expedition. Lewis was Governor of the Louisiana territory when he was traveling the Trace on his way back from Washington ...
More Getting Ready
We are on our way to Destin to take more of our"stuff" and get everything arranged on the boat. Putting in the new ice maker and freezer this week. Finding cubby wholes for all this stuff will not be easy. We are taking our clothes on this trip and getting that all settled in. Our granddaughter ...


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Kale & Cranberry Slaw
- prep time 20 min
- total time 20 min
- serves 8
The tangy-sweet dressing is warmed before tossing with the kale and carrots, wilting them just a touch to a toothsome crunch.
Courtsey of Jennifer Low.
Vegetarian, Low-Fat, Vegetables, No-Cook, Vegan, North American, Salad, Side


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Category:United States Family History CentersEdit This Page
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Fishing report for Sept. 12, 2011
Barrett: The 59 anglers reported 932 bass, 31 bluegill and 19 crappie, all released. Open Wednesday, Saturday and Sunday by reservation only. Call Ticketmaster at (800) 745-3000 or check www.ticketmaster.com.
Chollas: The Joe Bain Memorial Fishing Pier now is open for kids. Open daily to youngsters 15 and under. San Diego Fly Fishers sponsors a Lend-A-Rod program on Sundays from 10 a.m.-2 p.m., and it includes free bait and tackle and fishing tips. Good perimeter hiking trail, shady spots for picnicking.
Corona Lake: Great action for catfish and tilapia during the full moon this past weekend. Big fish and long stringers reported. Eddie, Dominus and Jerry Hendrix of Riverside landed 10 catfish totaling 25 pounds, including a 9-pounder. They fished from a boat and baited mackerel. Louis and Victor Lopez of Chino landed 10 tilapia totaling 24 pounds.They used night crawlers and fished from shore. Their top tilapia went 2.7 pounds. Catfish are stocked every Tuesday and Friday, with trophy fish added each week. Tilapia also are being stocked each week. The lake is open seven days a week with fishing allowed from 6 a.m. to 4 p.m. on day passes or from 5 p.m. to 11 p.m. on an evening pass. Each of these passes is $22. Seniors pay $20. All of these passes have a five-fish limit. For kids 4 to 13, a three-fish pass is $9. The 24-hour passes are available every Friday and Saturday night. These passes cost $60 and anglers can bring a spouse and up to three kids to help fill the 24-hour pass 15-fish limit. Camping at Corona Lake is also free with a 24-hour pass. For Corona Lake fishing information, call 951-277-4489 or log on at www.fishinglakes.com.
Cuyamaca: Big news here is the 13th Annual Orville P. Ball Free Kids Fishing Derby, set for Sept. 24. Free goodie bags, lunch and giant raffle. Fishing starts at 6 a.m., registration at 8 a.m. Call (619) 447-8123 for more information. Heavily stocked all year with trout. Mt. Lassen, Jess Ranch and the Department of Fish and Game. Daryl Bundy, National City, 5 trout, night crawlers and salmon peach Power Bait., Lone Pine. All private boats must be sprayed and decontaminated to prevent the spread of quagga mussels in the lake. Cost is $10. Applies to canoes, kayaks, float tubes and waders. Campers now have the use of showers on the North Shore. Condos and sleeper cabins available at the lake. Excellent hiking opportunities, with trails leading into Rancho Cuyamaca State Park. Good peak climbs include Stonewall, Cuyamaca Peak and North Peak. Call (760) 765-0515 or toll free at (877) 581-9904. More information at www.lakecuyamaca.org. Open daily.
Diamond Valley Lake: Fair bass fishing, and some big catfish and striped bass caught last week. Richard Skilliter, Anaheim, 17-pound channel catfish, shrimp. Yvonne Southerland, Fontana, 18-pound striped bass. Harold Gunther, Hemet, 12-pound catfish. Hikers will find very good hiking trails and shoreline access for fishing. Open daily.
Dixon: The lake was stocked heavily with channel catfish all summer, but stocking ended in early August. The deeper waters of Whisker Bay and the Buoy Line the best areas for channel catfish right now. Trout opener set for late October, early November, depending on the water conditions. Boat rentals will start at 5 p.m. each night, with motorboats costing $30 and rowboats $14. Permits are needed for all visitors 8 and up. The City of Escondido was granted an aquaculture permit that now allows anglers to fish the lake without a state fishing license. All anglers 8 years old and older still need a daily fishing permit to fish at Dixon. Daley Ranch has a network of excellent trails for biking and equestrian. Open daily.


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January 23, 2010
KENTON — The familiar baying of hounds may be missing, but the Kenton National will return this year.
After a one-year hiatus, Kenton National owners Jim and Joyce Ross are ringing back the popular summer event, but with a few changes, most notably the absence of the coon dog trials that once served as the week's main event.
"There will be no dogs in this event. Actually, there are no live animals allowed on the grounds at all," said Joyce Ross.
The event has been moved up and shrunk down as well. The date has been moved from the week leading into Labor Day to Aug. 13, 14 and 15. The flea market area that once spread out across the grounds will be reeled in to the ground's original 100-acre area. And the number of vendors has been cut, from a high of more than 1,000 in past years, to a maximum of 424 this year.
Ross said the changes are something they have considered for years, but taking the year off made it possible to come back the way they want the event to be.
"Not having it gave us the opportunity and the time to see that we could make changes. We realized that, yes, we really want to do it, but this way we can put those changes into affect," Ross said.
The biggest addition to the event will be the inclusion of three days of live music. The weekend will include bluegrass, country and gospel music along with bluegrass workshops. The Ross' daughter is already booking bands.
"She's working on that part of it. We can't announce the bands yet, but she'll have them soon," Ross said.
The entertainment list and other details about this year's event will be posted at www.kentonnational.com as information is verified.


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The forthcoming book by former external affairs minister K Natwar Singh who was an acolyte of the Gandhi family for more than three decades is likely to embarrass Sonia Gandhi, just like the recent book by Sanjaya Baru, former media advisor to Manmohan Singh, did.
Sonia Gandhi and Priyanka Gandhi had visited Natwar Singh's house in May this year, in an effort to convince him not to go ahead with One Life is not Enough to be published by Rupa. It is quite likely that he has watered down some bits but going by Natwar Singh's past books, he is going to keep the crucial details.
According to reports, Natwar Singh reveals in the book that it was Rahul Gandhi who prevented his mother from taking up the post of prime minister in 2004 due to his fear that she also might be assassinated like his father. Sonia Gandhi later wanted to make Shankar Dayal Sharma the PM, but he declined the offer due to ill health before the choice fell on Manmohan Singh.
Natwar Singh also told Karan Thapar in an interview that Sonia Gandhi being an historical personality is not entitled to privacy, suggesting that he may be revealing some embarrassing details.
Going by his previous books, especially My China Diary (July 2009) Natwar Singh will not fight shy of revealing various secrets of state. In China Diary he revealed that Rajiv Gandhi had told him that it was former health minister B Sankaranand who helped him slip out of difficult situations in the Bofors case. Rajiv Gandhi told him this after Natwar objected to Sankaranand being a member of the delegation to China.
In a long winding chat with this correspondent prior to the release of My China Diary in 2009, Natwar Singh made it clear that he was very bitter with Sonia Gandhi for having ditched him after the Iraq Oil for Food programme scandal surfaced. Natwar Singh and his son Jagat Singh were accused and later indicted by the RS Pastha inquiry committee for making personal gains using his closeness to Saddam Hussein in the Oil for Food coupon scheme floated by Iraq.
Natwar Singh could not believe that Sonia Gandhi accepted his resignation for he fully believed that Sonia had full trust in him. "She used to come to me very often. She has sat in that very chair and cried in front of me," he told this correspondent. Natwar also believes that it was AK Antony who turned Sonia Gandhi against him by convincing her that he was guilty in the Iraq scandal. It was Natwar Singh's belief that Antony used his position as disciplinary committee chief of the Congress to get rid of many leaders of the party.
Sources reveal that Sonia Gandhi hoped that Manmohan Singh would rebut some of the revelations in Sanjaya Baru's book, but Singh did nothing of that sort. This pertained to Baru's revelation that Manmohan Singh was downgraded in favour of Rahul during the closing stages of UPA II.


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49 CFR 1121.3 - Content.
(a) A party filing a petition for exemption shall provide its case-in-chief, along with its supporting evidence, workpapers, and related documents at the time it files its petition.
(b) A petition must comply with environmental or historic reporting and notice requirements of 49 CFR part 1105, if applicable.
(c) A party seeking revocation of an exemption or a notice of exemption shall provide all of its supporting information at the time it files its petition. Information later obtained through discovery can be submitted in a supplemental petition pursuant to 49 CFR 1121.2.
(1) If a proposed acquisition or operation of a rail line involves a provision or agreement that may limit future interchange with a third-party connecting carrier, whether by outright prohibition, per-car penalty, adjustment in the purchase price or rental, positive economic inducement, or other means ("interchange commitment"), the following additional information must be provided:
(i) The existence of that provision or agreement and identification of the affected interchange points; and
(ii) A confidential, complete version of the document(s) containing or addressing that provision or agreement, which may be filed with the Board under 49 CFR 1104.14(a) and will be kept confidential without need for the filing of an accompanying motion for a protective order under 49 CFR 1104.14(b).
(2) To obtain information about an interchange commitment for use in a proceeding before the Board, a shipper or other affected party may be granted access to the confidential documents filed pursuant to paragraph (d)(1) of this section by filing, and serving upon the petitioner, a "Motion for Access to Confidential Documents," containing:
(ii) An appropriate draft protective order and confidentiality undertaking(s) that will ensure that the documents are kept confidential.
(iii) Parties must produce the relevant documents within 5 days of receipt of a Board approved, signed confidentiality agreement.
[61 FR 52714, Oct. 8, 1996, as amended at 73 FR 31034, May 30, 2008]
Title 49 published on 2014-10-01
no entries appear in the Federal Register after this date.


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For Daily Times Leader
SCOOBA — Having reached the midpoint of their regular-season football slate, the No. 1-ranked Lions of East Mississippi Community College travel to Fulton to meet MACJC North Division foe Itawamba Community College Thursday evening on the ICC campus. Kickoff at ICC's Eaton Field is set for 7 p.m.
DTL staff
The West Point Green Wave might have found its identity as a second-half team in the past two weeks.
The Wave used 19 unanswered points in the final two quarters to defeat the Noxubee County Tigers, 33-19, Friday at McCallister Field in West Point.
Trailing at halftime, senior Quincy Starks scored two rushing touchdowns, a 10-yarder in the third quarter and a 46-yarder to begin the fourth quarter. Senior Kadarius Fordside scored the knock-out blow with a 4-yard touchdown carry at the 3:47 mark.
The final two quarters were not for the faint of heart.
Despite four turnovers, three during the second half, Oak Hill (3-2; 1-1 District 2-AA) avoided a disastrous Homecoming game as the Newton County Academy Generals missed a go-ahead field goal with less than 10 seconds remaining in a 29-27 decision Friday at Oak Hill Academy in West Point.
West Point Head Coach Chris Chambless said this Friday night's ballgame is the end of a non-district gauntlet.
With four of its five non-district opponents toting winning records, the Green Wave have rode an emotional roller coaster in the first half of the season.
The Oak Hill Raiders kept postseason aspirations alive with their first District 2-AA win over Winston Academy last Friday in Louisville. Behind a tough defense and an explosive aerial attack that accounted for two touchdowns, Oak Hill stepped out of a two-game losing rut.
PHEBA — Hebron Christian has waited two seasons to make another appearance in the Mississippi Association of Independent Schools (MAIS) postseason.
After a victory over Calhoun Academy on the road Sept. 9 in Calhoun City, 9-6, the Lady Eagles punched their tickets into the playoffs, and the wait was over.
The game was almost over before it even started.
Canton Academy scored eight runs in the first inning, and Melanie Crum blanked the Oak Hill Lady Raiders (2-18) inside the pitching circle as the Lady Panthers won their ninth game in three innings, 16-0, Monday at Kim Keller Field in West Point.
"We have done surprisingly well this season," Canton Head Coach Lance Anderson said. "We only returned three starters and had little experience. I am very impressed that we have come out with nine wins this season."
Tyler Logan always looks to make an impact on the football field. As a starting defensive player for the West Point Green Wave, the senior understands the magnitude of Friday nights, and the actions it takes to win a football game.
But it is Logan's actions off the field that are worth noting and even more poignant for his family and the community.
COLUMBUS – After a sloppy first half, West Point rose to the top against the Columbus Falcons in the final two quarters Friday in Columbus.
Senior Demontae Rush carried for two touchdowns in the second half, and senior Dason Thomas passed for two touchdowns in the Green Wave's 35-7 win over the Falcons (0-3).
Oak Hill Coach Chris Craven talks with his offensive line unit during a MAIS District 2-AA game against the Winston Patriots Friday at Winston Academy in Louisville.
LOUISVILLE – The Oak Hill Raiders slushed through a downpour to claim a 14-0 win over the Winston Patriots Friday at Winston Academy in Louisville. Senior Riley Pierce connected with sophomore Ken Dill twice on a 5-yard touchdown pass in the second quarter and a 60-yard touchdown pass in the third.
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Mr. and Mrs. David Swenson of Milaca are pleased to announce the engagement of their daughter, Kathryn Swenson, to Michael Leach, son of Mr. and Mrs. Stephen Leach of Onamia. A wedding is planned for December 13, 2014 at Trinity Lutheran Church in Isle, MN....Read More
Croteau/Neid Melissa Croteau and Jason Neid were united in marriage June 27, 2014, at Roseville Lutheran Church in Roseville. Parents of the couple are Thomas and Peggy Croteau of Milaca and Douglas and the late Mary Neid of Brooklyn Park. Melissa is a 2001 graduate of Milaca High School. Jason is a...Read More
Kotsmith/Johnson Wedding Chris and Barb Kotsmith of Foreston announce the marriage of their daughter Amy Kotsmith to Andrew Johnson, son of David and Cathy Johnson of Stillwater. The September 27, 2013 wedding was at St. Marys Cathedral, St Cloud. Presider was Father Nels Gjengdahl, friend of the co...Read More
Solomon, Erickson wed Natasha Solomon and Torin Erickson were married June 22, 2013 at the Erickson residence in Niswa with Rev. Stephen Blenkush officiating. Attendants for the couple were Nora Solomon and Nadia Solomon, and Bryce Owens and Jorgen Erickson. The couple now resides in Stuart, Iowa. T...Read More
Sauer/DeSchepper wed Megan Sauer and Francis DeSchepper were united in marriage April 20 at St. Marys Church in Willmar. Megan is the daughter of Thomas and Yvonne Sauer of Milaca. Francis is the son of Randel and Nancy DeSchepper of Spicer. Matron of honor was Amy Nunez, sister of the bride. Megans...Read More


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Building business skills in New Orleans' music industry
Zoe Sullivan
Apr 12, 2012 New Orleans has long been a music Mecca, but it has surprisingly little infrastructure for the business side of the industry. To help fill this gap, two hip-hop entrepreneurs have been sharing the gospel of copyright and licensing with local musicians and producers.
Battle over morning viewers
Elizabeth Wynne Johnson
Apr 6, 2012 Television's bare-knuckle competition to rule the morning air is nothing new. But the networks upped the ante this week.
Discovery discovers green programming doesn't sell
Adriene Hill
Apr 5, 2012 Discovery Communications will replace Planet Green cable channel with programs about travel and food.
P&G bars office access to Pandora, Netflix
Sarah Gardner
Apr 4, 2012 Proctor & Gamble has shut down access to Pandora and Netflix for all its employees globally.
The unexpected winner of 'The Hunger Games'
Stacey Vanek Smith
Mar 26, 2012 Lionsgate had a very good weekend It's film, 'The Hunger Games,' took in $150 million dollars domestically over the weekend.
For first time, movie streaming to beat viewing by DVD
Bob Moon
Mar 26, 2012 But consumers forgoing discs for online distribution could be bad for the industry.
Massachusetts movie theater offers free admission
Karen Brown
Mar 23, 2012 Movies like "Hunger Games" bring in hundreds of millions of dollars at the gate. But one Massachusetts theater survives without admission fees.
On your TV this fall: The sluggish economy
Tess Vigeland
Interview by
Mar 21, 2012 Horizon Media's Brad Adgate looks at all the new scripted pilots that have been ordered by the big television networks. He finds one big underlying theme.
NBC bets on stacked Monday night programming
Sally Herships
Mar 12, 2012 NBC has lagged in the ratings. Once a Thursday superstar, the network is placing its bets on Monday night with "The Voice" and "Smash."
The dirty business of consulting in 'House of Lies'
Kai Ryssdal
Interview by
Mar 12, 2012 Actor Don Cheadle and writer Matthew Carnahan talk about their new Showtime comedy series, "House of Lies," which follows the lives and business of management consultants.


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How the U.S. and European economies play off each other
How to make your local trip memorable
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WaterWorks4U.com Releases New Alkaline Water Filters That Help Combat Toxic Chemicals (Chromium6, etc.) in Tap Water and Disease-Promoting Acid Body Conditions
Recent reports warn that toxic chemicals in plastic bottles, such as BPA, get into the water they carry. Additionally, there is substantial emerging evidence that acidic body conditions promote a wide variety of disease. WaterWorks4U.com has released two powerful tools that help protect people from both dangers. The Ionic Oasis Water Ionizer & the Ion Wave Alkaline Water Pitcher convert plain tap water into filtered, anti-oxidant rich, high pH alkaline water. Use of these tools will also save a substantial amount of money by removing the need to purchase bottled water.
West Palm Beach, FL (PRWEB) January 26, 2011 ""
"People ingest toxins and chemicals in the bottled water they drink. It comes directly from the plastic bottle that holds the water," says Peter Goodgold, president of WaterWorks4U.com. "It's sad. People pay good money for bottled water, because they don't want to drink tap water. They're concerned by recent reports of hidden danger like carcinogen Chromium-6, discovered in the drinking water of 35 cities. But many people are unaware of what's lurking in their bottled water. Chemicals in the plastic bottle, like BPA (Bisphenol A), find their way into the water, then into the body."
Peter Goodgold is a life-long expert in the water industry; an author and speaker with extensive knowledge about plastic bottling practices, water contamination, water pollution, carcinogens in water as well as the important benefits of an alkaline diet and how drinking alkalized ionized water can enhance health and longevity.
Goodgold continues, "In addition to the chemicals that may be found in tap and bottled water, most people are unaware of how bottled water's often highly filtered, acidic nature can affect their health. An acid body environment promotes a wide variety of disease."
"Your body faces all kinds of breakdown if it is allowed to get too acidic or is forced to fight too hard for too long just to stay basic. Sickness, dis-ease, and so-called disease of any kind is the result of acidity", writes Dr. Robert O. Young, PhD, DSc, a nationally renowned cellular microbiologist and nutritionist, in his book "The pH Miracle".
With both of these critical health factors in mind, WaterWorks4U.com announces the availability of the Ionic Oasis Digital Water Ionizer and the Ion Wave Alkaline Water Pitcher to the public and it's authorized dealers.
Both the Ionic Oasis Water Ionizer and the Ion Wave Alkaline Water Pitcher convert plain tap water into filtered, antioxidant rich, high pH alkaline water. The restructured purified water produced by these health devices has remarkable benefits, not the least of which is removing the need to ever buy bottled water again.
The Ionic Oasis Water Ionizer
The Ionic Oasis Digital Water Ionizer produces endless quantities of pre-filtered healthy high pH Alkaline water that helps bring your body into proper pH balance. Its antioxidant super-charged water can help neutralize free radicals in your body and distribute oxygen to your system.
The Ionic Oasis first filters the water to remove impurities and then uses electrolysis to alkalize and ionize the water. The Ionic Oasis also produces acid water which has antibacterial and astringent properties and can be used to kill bacteria on contact, remove plaque from teeth, kill fungus and tone up your face (for external use only).
The Ionic Oasis Water Ionizer has 7 large platinum-coated titanium electrodes, a large carbon/Tourmaline water filter, a color LCD screen with a built in pH and ORP meter, a water flow meter, an automatic cleaning alert, a calcium port for adding minerals, hot water shut-off, and filter replacement indicator.
- Balances body pH – to prevent disease and promote wellness
- Produces water with powerful anti-oxidants to slow down aging and scavenge free radicals
- Powerful detoxifier – facilitates detoxification and helps eliminate excess fatty tissue
- Increased Hydration – restructured smaller sized water clusters hydrates our body six times more effectively than normal tap water
- Makes tasty water rich in Ionized minerals and negative ions
The Ion Wave Alkaline Water Pitcher
The Ion Wave Pitcher may look like water pitchers widely advertised on TV, but it's very different because it;
- Raises water to 9.5 pH+ to help balance your body's pH
- Turns tap water into a powerful antioxidant for wellness, weight loss, and anti-aging.
- Filters and ionizes water – removes chlorine, heavy metals and impurities
- Great for family and travel "" no electricity required
- Makes tasty water rich in Ionized minerals and negative ions
- Portable and Affordable; it can make healthy water anywhere
- Reusable
The filtered high pH alkaline water produced by the Ion Wave Pitcher helps balance the body's pH and counteracts acidic conditions produced by food, drinks and sweeteners common in today's diet. Additionally, an abundance of oxygen, hydration ability, free radical scavenging hydroxyl ions and a negative charge (negative ions) are other healthful properties of water produced by the Ion Wave Pitcher.
The Ion Wave contains a special 2 stage filter;
Stage 1 – Carbon
Removes chlorine, contaminants and impurities, utilizing chemical absorption. Carbon filters are most effective at removing chlorine, sediment and volatile organic compounds (VOCs) from water.
Stage 2 – Remineralizing Alkalizing Filter
A new revolutionary futuristic filter process uses a proprietary mixture of grade A super charged minerals to achieve ionization and re-structuring of the water clusters. Not only does the water reach a high pH (9.5) but it's full of antioxidants and reaches a negative (ORP) oxidation reduction potential
A special timer on the Ion Wave Pitcher lets you know when it's time to replace the filter.
Both the Ionic Oasis Water Ionizer and the Ion Wave Alkaline Water Pitcher are available immediately at the WaterWorks4U.com website. Replacement filters for both units are also available on the website. Dealer inquiries are welcome.
For additional information on the news that is the subject of this release, contact Peter Goodgold at 1 (561) 790-2004 or visit WaterWorks4U.com
# # #
For the original version on PRWeb visit: http://www.prweb.com/releases/prwebalkaline_water/water_ionizer/prweb5002374.htm


text: The Techno Gladiators wiki last edited by Zelos797 on 04/03/14 01:57AM View full history The fight between Punisher and Multi-Fractor rages on. Punisher is able to overpower Multi-Fractor but that soon changed when the group of the corrupt cops helped Multi-Fractor. With the help of his friend Matt Axel Punisher is able to defeat Multi-Fractor but he refuses to cross the line and kill the corrupt cops. Matt takes over the controll over Punisher's suit and shoots the cops. Punisher blames Frearmaster for making him cross that line. Meanwhile Fearmaster hires the team of Ninja Nostras to bring Punisher down.


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Ford Coupe Reviews
Autobytel has reviews that will walk you around a car, give you a peek under the hood and get you behind the wheel with an industry expert. Browse by category or get into a specific brand to see how well a car does when put to the test.
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2015 Ford Focus SE 1.0L EcoBoost Video Review
Ford has redesigned the Focus for the 2015 model year both inside and out for a more simplified, fun-to-drive experience. Up front, the headlights and grille reflect the design of...
Top 10 Compact Sedans for 2015
Compact sedans are often the very first new car purchases for a wide range of Americans. With their combination of affordable pricing, generally impressive fuel mileage, and respectable...
2015 Ford Fiesta Quick Spin Review
The spunky little Ford Fiesta delivers a lot of value despite its price tag. Nicely trimmed, with outstanding build quality, and a broad array of features, Fiesta proves you can economize...
2015 Ford C-Max Hybrid/ C-Max Energi Quick Spin Review
Many drivers see the benefits of owning an electric car, and would happily take the plunge if they didn't have to worry about limited range issues potentially...
8 Cheapest Electric Cars for 2015
Trying to find an affordable electric car? You have more options than ever before as battery-powered technology continues to make in-roads to the automotive mainstream. We decided...
Barrett-Jackson to Sell First 2015 Ford Mustang Shelby GT350 for CharityNew Shelby Muscle Car Offered with No Reserve
There will be a new kid on the block at the next Barrett-Jackson auction in Scottsdale, Ariz., where the...
Evolution of a Modern Muscle Car: 2015 Ford Mustang
The 2015 Mustang is a big deal. This model year celebrated the 50th anniversary of Ford's iconic pony car. Right now Mustangs are filling dealer's lots and ready...


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2011 BEST Ice Cream, Classic
Connoisseurs of pure and simple ice cream are all about two things: richness of flavor and quality of texture. Picco delivers both, first by using the most intense ingredients available in every batch (Vietnamese cinnamon; fudgy chocolate chunks), and second by making everything from scratch—a whole new meaning for cold comfort.
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Cube callibration test
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This allows you to quickly callibrate your new 3d printer be it reprap, printrbot or whatnot. It's a 2cm cube with a 1cm hole along the x-ax.
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Print at 100% is around 10min. It slices really quickly allowing you to do fast iterations. Once you got the z-ax properly callibrated and your infill etc. You can print at 500% and pause the print after the first perimeter -> it should be exactly 10cm by 10cm then and you can measure + adjust your x and y steps properly.
Anyway it's the fastest way I found to get a printer fully callibrated nicely ;).
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hey again guys, Which protien shake do you reccomend I use? I am trying to get big....I am currently using the 'musashi bulk' but a guy at the gym told me that its not very good compared to 'true mass' any help would be appreciated. cheers
hey again guys, Which protien shake do you reccomend I use? I am trying to get big....I am currently using the 'musashi bulk' but a guy at the gym told me that its not very good compared to 'true mass' any help would be appreciated. cheers
I wouldnt get too concerned. Whey protein is generally just that. As long as you're getting a decent amount of carbs, fats, proteins, fibre and water you'll grow. You'll gain a lot more sifting through diet articles on this (and other websites) and working how you can imporve your overall calorie intake.
moved the thread to diet and nutrition.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
thats a good sensible post garjagan, anybody could of just bashed on him. But yes, he is right. Growth is due to the amount that you eat, not protein. But protein intake is vital towards muscle building, and in fact must be considered. But with a shake, you must realize that the rest of your diet must be in place. Not eating enough, you wont gain muscle. simple as that
Shakes are not magical, they're food. If you "want to get big" make your own shakes with peanut butter, yogurt, bananas, oats, whole milk, olive oil, etc.
Best lifts: 615/475/660, Raw w/ Wraps
Yep, whey protein is whey protein, I get mine at wal-mart for $18.00 a canister... Mix in some fruit and add some milk and blend. Tastes good and produces great results...
A Bako Shake is the best shake for getting huge.
age: 22 .... height: 5'8 .... weight: 175
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yeah you grow depending on your calories in versus calories out but without the right amount of protien it doesn't matter what you eat, you won't have all the building blocks you need to put it all together. I take 2-3 nitrean shakes a day depending on what I'm eating... I take in about 4500 total cals at 260'bs with 300grams of protien being apart of those cals. I respond well to about 1gram per pound of bodyweight..some people do better with less..some people need upwards of 2grams per lb of bodyweight I'm told. Think total calories... then figure out how many of those need to come from protien and the rest is just whatever you don't get tired of sticking in your mouth!
I LOVE chocolate nitrean with peanut butter and water blended...
chocolate and strawberry nitrean with milk is good..
basically if you can think of putting chocolate or strawberry and even vanilla into something... put that powder in it to help get your intake up.
shakes are a VERY easy way to make sure you get the right amount of protien you need if you have a hard time getting it int he other portions of your diet. It's why I LOVE nitrean so much..it's VERY high quality, a GREAT blend of protiens themselves, and mixes as well as it tastes! Always worth a shot for sure!
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i eat 3-4 scoops a day so that wouldnt last me too long (3 weeks)
thats why i go to sams club(department store) and buy a 6 pound bag for 25$
is the sams club stuff even worth it?
the only time you should take a shake is right before a work out (to keep a light easy form of protein in your stomache during your work out, this keeps you in a more anabolic mode) and right after a work out. the latter should be taken with your daily source of simple sugar to help drive the fast acting whey into the blood filled muscles that are now injured and HUNGRY.
and sometimes a good casien shake before bed to keep you in an anabolic state during sleep if your last meal is not before you hit the hay. everything else should be FOOD. food makes you grow more than shakes ever will. imo
need hypertrophy
True, it's been suggested that a 2:1 mix of carbohydratesrotein is good both during and for up to 45 minutes after training, give or take, and that's not even necessary. You can eat a carb+protein meal (chicken and rice or something) 2 or so hours before you train. Other than that, the rest of your post is ludicrous.
Saying what people SHOULD do is stupid. People should do whatever they have to in order to get the results they're looking for. In fact, your idea of a casein shake before bed isn't even the best way to go. Eating a cup of cottage cheese is a much better alternative.
Shakes are an easy way for people to get a lot of calories very quickly. Liquid calories are easier to pack in for people that are trying to gain a significant amount of weight, and it doesn't matter when they're taken. Shakes are calories. Foods are calories. It all functions the same way...to give your body energy to expend.
If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
Pro-Choice...ON EVERYTHING.
just so you know, me saying "should" was not directed personally to him. it was a general recommendation. and shakes generally are junk compared to real food. they aren't even fda regulated.
and if you read my post correctly you would understand that i said casien protien should be taken before bed IF your last meal isn't before bedtime. meal = real food, ie cottage cheese.
and if foods are calories then why not just eat skittles all day long and pose in the mirror waiting for results?
pipe down and go get some... it's obviously been a while.
need hypertrophy
Probably best to separate the terms "shake" and "protein powder". One is not necessarily the other.
With regards to them being "junk", well...that's going to be a matter of opinion. Unless you're talking about collagen or something ridiculous like that, protein is protein, if it's powdered, it will just be available faster than if it's in a whole food. If you need to take in a lot of calories, it's easier and more convenient for a lot of folks to liquify a substantial portion of them.
If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
Pro-Choice...ON EVERYTHING.
the suggesting of shakes around the work out comes from not weighing the stomache down before a work out but still having an easily absorbed protien in the bread basket so that you don't become catabolic. if i eat 2 hours before a work out then i will be starving before i am done.. therefore i eat my meals and throw the shake in there on the way to the gym. this was recommended to me and i have looked into it. it seems to be online with what i read.
need hypertrophy


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Nuclear Weapons:
Actions Needed by NNSA to Clarify Dismantlement Performance Goal
GAO-14-449: Published: Apr 30, 2014. Publicly Released: Apr 30, 2014.
Additional Materials:
- Highlights Page:
- Full Report:
- Accessible Text:
(202) 512-3841
Office of Public Affairs
(202) 512-4800
What GAO Found
How the National Nuclear Security Administration (NNSA) measures progress toward its performance goal of dismantling all weapons retired prior to fiscal year 2009 by the end of fiscal year 2022 is unclear for two reasons. First, NNSA does not track the actual date that dismantled weapons were retired and may be counting some dismantled weapons retired after fiscal year 2009 as equivalent to weapons retired prior to fiscal year 2009. Second, NNSA will not dismantle some weapons retired prior to fiscal year 2009 but will reinstate them to the stockpile to save on rebuilding other weapons and count the reinstated weapons as equivalent dismantlements. Having clear goals and measures is a key element of program management. Because the dismantlement performance goal does not make these practices clear, NNSA risks providing misleading information about progress related to its goal.
NNSA has a schedule for future weapon dismantlements but has not scheduled for dismantlement any weapons to be removed from the stockpile resulting from implementation of the 2010 New Strategic Arms Reduction Treaty (New START). These weapons are not expected to be retired until the late 2020s or early 2030s. The deferred retirement of these weapons could result in a significant dismantlement workload gap during the mid-2020s. Such a gap could result in the loss of certified dismantlement personnel because dismantlement technicians at Pantex lose their certifications if they have not worked on a weapon type in the past year. By extending the fiscal year 2022 dismantlement performance goal, NNSA could allow the current dismantlement workload to be leveled and extended through the mid-2020s to sustain its dismantlement workforce.
The physical capacity at the Pantex Plant in Texas should be sufficient to meet NNSA's planned dismantlement workload and other stockpile commitments through fiscal year 2022. According to NNSA officials and Pantex site contractors, the site's ability to significantly accelerate its dismantlement rates and complete planned workload earlier than fiscal year 2022 could be costly, and it is unclear whether the site would have sufficient capacity to do so.
GAO identified policy and technical challenges complicating NNSA's disassembly and disposition of nuclear and nonnuclear components from dismantled nuclear weapons. For instance, the Y-12 National Security Complex in Tennessee disassembles canned subassemblies (CSA)—a major nuclear component that can contain highly enriched uranium (HEU), which is uranium enriched in the isotope uranium-235 to 20 percent or greater. NNSA is retaining many CSAs, leaving far fewer of them for disassembly, and creating challenges for Y-12's ability to plan its disassembly workload. However, NNSA bases its retention decisions on national security considerations and not Y-12 workload. Moreover, NNSA's ability to effectively manage a contingency inventory of millions of nonnuclear components at Pantex is complicated by decisions to retain many components for potential reuse in weapons, including old parts for weapons no longer in the stockpile, and by limitations in Pantex's previous component inventory management system. GAO is not making a recommendation on these matters because of efforts already under way at Pantex to address the need to retain older parts and to upgrade its component inventory management system.
Why GAO Did This Study
NNSA is responsible for the nation's nuclear weapons programs. As part of this mission, it oversees dismantlement of retired nuclear weapons and disposition of their components. Dismantlement occurs at NNSA's Pantex Plant, and disassembly of CSAs from dismantled weapons occurs at the Y-12 site. GAO was asked to assess NNSA's weapons dismantlement and component disposition efforts.
This report examines, among other things, (1) how NNSA measures progress toward its fiscal year 2022 dismantlement performance goal, as well as any challenges it might face in achieving the goal; (2) the schedule for and any challenges in dismantling weapons to be retired as a result of the New START treaty; (3) physical capacity available at Pantex to meet or accelerate planned dismantlement workload; and (4) any challenges in disassembling and disposing of weapon components. GAO analyzed NNSA's future dismantlement schedule, observed weapons dismantlement and component disposition activities at Pantex and Y-12, and interviewed NNSA officials. This report summarizes the findings of GAO's classified report on nuclear weapons dismantlement.
What GAO Recommends
GAO recommends that NNSA (1) clarify the dismantlement performance goal and (2) consider extending the goal to avoid a dismantlement workload gap. NNSA generally agreed with these recommendations.
For more information, contact David C.Trimble at (202) 512-3841 or firstname.lastname@example.com.
Recommendations for Executive Action
Status: Open
Comments: When we confirm what actions the agency has taken in response to this recommendation, we will provide updated information.
Recommendation: The NNSA Administrator should revise the dismantlement performance goal to clarify that NNSA intends to dismantle all weapons retired prior to fiscal year 2009, or an equivalent number of weapons, by the end of fiscal year 2022 or an updated deadline, to reflect that NNSA may be counting some dismantled weapons retired after fiscal year 2009 as equivalent to weapons retired prior to fiscal year 2009, and is counting some reinstated weapons as being equivalent dismantlements.
Agency Affected: Department of Energy: National Nuclear Security Administration
Status: Open
Comments: When we confirm what actions the agency has taken in response to this recommendation, we will provide updated information.
Recommendation: The National Nuclear Security Administration (NNSA) Administrator should reevaluate and consider extending the fiscal year 2022 dismantlement performance goal, to account for the uncertainties about when weapons currently in managed retirement will be released for dismantlement, and to avoid a potential dismantlement workload gap due to the deferred retirement of large numbers of additional weapons following entry into force of the New Strategic Arms Reduction Treaty.
Agency Affected: Department of Energy: National Nuclear Security Administration
Explore the full database of GAO's Open Recommendations »
Apr 27, 2015
DOE Loan Programs:Current Estimated Net Costs Include $2.2 Billion in Credit Subsidy, Plus Administrative ExpensesGAO-15-438: Published: Apr 27, 2015. Publicly Released: Apr 27, 2015.
Apr 22, 2015
Department of Energy:Management of Excess UraniumGAO-15-475T: Published: Apr 22, 2015. Publicly Released: Apr 22, 2015.
Apr 15, 2015
National Nuclear Security Administration:Observations on Management Challenges and Steps Taken to Address ThemGAO-15-532T: Published: Apr 15, 2015. Publicly Released: Apr 15, 2015.
Mar 23, 2015
National Nuclear Security Administration:Reports on the Benefits and Costs of Competing Management and Operating Contracts Need to Be Clearer and More CompleteGAO-15-331: Published: Mar 23, 2015. Publicly Released: Mar 23, 2015.
Mar 19, 2015
DOE Facilities:Better Prioritization and Life Cycle Cost Analysis Would Improve Disposition PlanningGAO-15-272: Published: Mar 19, 2015. Publicly Released: Mar 19, 2015.
Mar 2, 2015
Defense Nuclear Facilities Safety Board:Improvements Needed to Strengthen Internal Control and Promote Transparency [Reissued on March 2, 2015]GAO-15-181: Published: Jan 20, 2015. Publicly Released: Feb 19, 2015.
Feb 25, 2015
DOE Real Property:Better Data and a More Proactive Approach Needed to Facilitate Property DisposalGAO-15-305: Published: Feb 25, 2015. Publicly Released: Feb 25, 2015.
Dec 16, 2014
Nuclear Regulatory Commission:NRC Needs to Improve Its Cost Estimates by Incorporating More Best PracticesGAO-15-98: Published: Dec 12, 2014. Publicly Released: Dec 16, 2014.
Hanford Cleanup:Condition of Tanks May Further Limit DOE's Ability to Respond to Leaks and IntrusionsGAO-15-40: Published: Nov 25, 2014. Publicly Released: Dec 16, 2014.
Dec 11, 2014
DOE and NNSA Project Management:Analysis of Alternatives Could Be Improved by Incorporating Best PracticesGAO-15-37: Published: Dec 11, 2014. Publicly Released: Dec 11, 2014.
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Using healthy cooking methods, you can still eat lots of the food you like, but it will be a whole lot better for you. There are a few simple cooking methods which can drastically improve the nutritional value and healthiness of your meals …. and will drastically decrease your fat intake!
The Golden Rule of Healthy Cooking: Avoid frying!
There are lots of alternatives to frying. Frying food adds lots of fat and calories that you really don't need. Using these healthy cooking methods you are adding little or no fat to your food.
Roasting – Use a rack in the pan so the meat is lifted above it's own fat. This is great as the fat stays in the pan, instead of in your body! You could also try basting the meat with something other than the meat drippings, maybe try lemon juice or wine.
Steaming – This is a simple and great way of cooking. All ingredients retain their nutrients and no fat whatsoever is added. You can use a fancy purpose made steamer, we like this one, or you can use a simpler pan and stack steamer. This can simplify your life, the food tastes like it should and the clean-up is simple.
Baking – Pretty much all food can be baked or cooked in a casserole. Adding a little extra liquid can stop meat from drying out, this could be whatever you want … stock, wine, BBQ sauce etc. The secret here is to use a baking dish with a lid, this will keep all the goodness in your food and aid the cooking process. This Pyrex dish is cheap and does the job perfectly!
Stir-frying – You can cook almost anything in a wok! High heat, fast cooking, awesome flavour. Using a non-stick wok is even better as you can add a lot less oil to the cooking process. We also like a wok with a lid, putting the lid on after the initial stir-fry can allow your food to cook in the natural steam and juices.
Make healthy cooking a part of your life and start feeling the benefits.
DON'T FORGET …. using healthy cooking methods is only part of it. You also need to be eating the right food. You can get guidance from the many nutritional charts or you could try one of the many diet and recipe books available. We love The Fat Burning Kitchen, it's a new look at many of the foods that we assume are good for us …. and some that we assume are bad for us.


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Hello everyone! I'm a female solo traveler from Singapore and I will be heading to Mongolia from 15-23 June! I really want to go to the gobi desert but the tours I've checked online are super expensive for solo travelers. I would like to ask if I would get cheaper options when I arrive at UB? Hope to find people to join me on the tour too!! Contact me at melissatan315 gmail ! :)
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Government holds too many distressed, foreclosed homes. Rent 'em!
If Fannie Mae and other agencies sold their more than 1 million distressed or foreclosed homes, it would glut the market. But it could rent them. ... Full Story »Posted by Steven K Samra - via Christian Science Monitor, Donica Mensing (t), Sirajul Islam (t)