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Reed hopes to play in Texans opener
Safety Ed Reed isn't making any promises that he'll be ready to go Sept. 9 against San Diego.
2013 NFL SCHEDULECheck out the full slate for next season.
Houston's biggest offseason acquisition spoke publicly Tuesday for the first time since he started training camp on the physically unable to perform list after surgery to repair a partly torn labrum on April 30.
''I can tell you that it is close, but I can't say that it is the first game because I don't know,'' Reed said.
Texans receiver Andre Johnson said last week that Reed told him he planned to play in Week 1. Reed joked a bit when asked about those comments on Tuesday,
''I guess I've got to do it,'' he said with a laugh. ''This is his team.''
The 34-year-old Reed spent his entire 11-year career with the Ravens before joining the Texans in March. He said he still feels ''tightness and soreness'' constantly in his hip and that he'll know more about when he can play once he progresses past those problems.
''Once I get that out, I can kind of push it more,'' he said. ''I'm not to the point where I can run 100 percent.''
However, he is doing a lot of work as part of his rehabilitation including, pulling a sled, backpedaling and working on starting and stopping.
NEED SOME? GET SOMEFeed your NFL addiction! Come feast on all the news in our updating blog.
''I'm opening the hip up and stuff like that, but at some point it kind of grabs,'' he said. ''So I've just got to get that scar tissue out and that edema out and everything. Once that that subsides, I can have a better timeline.''
With a career that many believe will culminate in the Hall of Fame, coach Gary Kubiak and the Texans aren't worried about Reed sitting out the entire preseason. They know that he'll be prepared to step in and contribute as soon as he's healthy.
''I'm impressed with where he's at,'' Kubiak said. ''We're going to listen to him. He's been through this before. I'm not concerned about him being ready for a preseason game. Right now, we're trying to get him ready for our season, so we're going to listen to him.''
While he's unable to practice, Reed has assumed the role of an extra coach for Houston's secondary. Many of the players idolized Reed growing up and are eager to soak in everything he has to say.
Rookie second-round pick D.J. Swearinger has watched video of Reed before each of his games since he was in high school. Swearinger, who could fill in for Reed if he isn't ready for the opener, raved about all the veteran has taught him so far.
''Just being a pro about everything, on the field and off the field,'' Swearinger said. ''Learning the full defense, it will help you a lot as safety because we are the quarterbacks on the defense. Off the field, you have to handle yourself as a pro no matter what - all eyes on you.''
Reed's enjoyed providing tips his younger teammates and helping them improve. However, he feels a little strange about it because he's not able to be on the field to work with them.
''You can't be out there with your teammates moving around, communicating and it's a little tougher,'' he said. ''Just talking in the meeting rooms and learning it just from a book standpoint and not physically doing it, it's always tougher. But I'm doing as much as I can to learn it mentally and watch the guys move around and communicate in meeting rooms. It's coming along well.''
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NFL Insiders: Dolphins name Dennis Hickey new general manager
Carroll: Seahawks CB Richard Sherman sorry about postgame rant
Browns to interview Bills' Pettine with Broncos' Gase out of running
NFL talking to 49ers about sideline hit vs Seahawks in NFC title game
Falcons hire former Chiefs GM Pioli as assistant general manager


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Baxter of California Soft Water Pomade
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Designed for men's hair, Baxter of California Soft Water Pomade gives light to medium hold and enhanced shine to all hair types. The water-based, easy-to-rinse-out formula easily disperses throughout the hair, delivering clean flexible control, natural, non-greasy shine and textured separation to styles. Mix and match with other products from the Baxter pomade series to achieve a multitude of hair options solutions.
Rub a small amount of pomade into the palm of your hand and apply to wet hair for a wet-look finish, or to dry hair for a matte, natural look. Apply more product for increased hold and style.
Baxter of California, the first American line of grooming products created just for men, was launched from Baxter Finley's Beverly Hills headquarters in 1965. Today Baxter of California offers new cutting-edge men's products that target very specific skincare needs, and improved formulations that combine the trusted traditions of science with fine natural ingredients.
Weight: 2 oz (60 ml)
Made in USA
UPC/EAN code: 838364004026
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Proraso Green Pre-Post Shave Cream with Eucalyptus and Menthol
Baxter of California Deodorant Stick, Citrus and Herbal Musk
Proraso White Anti-Irritation Pre-Post Shaving Cream for Sensitive Skin

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text: View larger Rotate B. Herman Wilshire Signature (Khaki Back) Not Available Available Colors:Khaki Back Khaki Back Sorry, this product is out of stock and has been discontinued! Details: Colors: Black, Dark Vintage Wash, Khaki, Medium Vintage Wash Wilshire fit. 98% cotton, 2% stretch Kurabo denim five-pocket pants with Bryan Herman custom trim package. Sizes: 24x30, 26x30, 28x30, 29x30, 30x30, 30x32, 32x30, 32x32, 32x34, 33x32, 34x32, 34x34, 36x32, 36x34, 38x32, 38x34 Item code: 3130000540/255 Share this: Facebook Twitter Like


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"Stronger" Than The Backlash?
Thursday, June 27, 2013
Mary Mann with New Jersey News Commons at Montclair State University joins New Jersey Public Radio's David Furst to talk about a backlash to New Jersey's "Stronger Than The Storm" ad campaign. People object to everything from the governor appearing in a publicly funded tourism ad while running for re-election to the "cheesy" music used in the spots.
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Rose McClain, 88
Dec. 3, 1922 ŌĆö Nov. 15, 2011
COLUMBIA CITY ŌĆö Rose E. ŌĆ£RosieŌĆØ McClain, 88, of Columbia City, died at 9:13 a.m. Tuesday, Nov. 15, 2011 at her home.
She was born Dec. 3, 1922 in Terre Haute, a daughter of Floyd and Pearl (Stultz) King.
She graduated from Otter Creek High School in North Terre Haute and completed her education at Ravenscroft Beauty College.
On June 5, 1941 she married William Woodruff Collyear.
They made their home in Indianapolis before moving to Columbia City in 1942. In 1943, they moved to a farm in Columbia Township.
Mr. Collyear died July 19, 1957.


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Calcium Sulfate, Dimethoxytetraethylene Glycol, Zinc Oxide, Potassium Sulfate, Ethyl Methacrylate Polymer, Triacetin.
Note: When replacing a bridge apply Recapit sparingly to only 1 hollow tooth at each end of the bridge. Recapit should not be used on implants or posts without dentists advice. Any leftover material may be re-used as long as it remains soft and pliable. One the material hardens it is no longer useable and must be discarded.
This product heals the sore in one or two days. It actually works really well. This product works 10 times better on my cold sores. I would highly recommend it.
This product temporarily relieves pain due to minor irritation of the mouth and gums. This will heal and stop the pain instantly. Now a days it is hard to find it in stores, but i had found it in myotcstore. Thanks to myotcstore.
Anesthetic oral gel helps for the temporary relief of minor toothache, brace pain and sore mouth associated with canker sores, dentures and orthodontic appliances.
Orajel Antiseptic Mouth Sore Rinse promotes Healing of Mouth Sores, Kills Bacteria in the Mouth. I have suffered from mouth irritation from so many days,when i started using this it worked greatly for me.

This is a great product that i've always used and now i can't get it at walgreen's where i always got it for years. Its really good for sore throat and gums. How can i get this product in cincinnati oh 45204? I don't have a credit card to order on line .
Can i send a check and order it directly from the company or can you tell me where i can get it in my area?

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Banana Boat kids broad spectrum sunscreen lotion with SPF 100, 4 oz
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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
Home >
Downtown / Lower NW >
Italian >
Vapiano Chinatown
We Make Our Pasta Fresh Daily. It Consists Of Two Carefully Selected Ingredients - Water And Durum Wheat Semolina. And In The Same Careful Manner, They Are Transformed Into 11 Different Types Of Pasta In Our Bespoke Manifattura - From Fusilli To Spaghetti, Campanelle To Papardelle And More! We Also Make Two Types Of Spelt Pasta. What Is A Perfect Pairing With Our Homemade Fresh Pasta? Our Homemade Sauces Of Course!
Our Pizza Dough Is Newly Made Every Day From Fresh Yeast, Fine Flour, Pure Water, A Bit Of Vegetable Oil And Some Sugar And Salt, Before We Decorate It With Many Good Ingredients
Enjoying Without Something "Sweet" To Finish? Inconceivable For Us. For That Reason We Prepare Our Dolci Here At The Vapiano Every Day With Many Good Ingredients. Homemade And Handmade. And By The Way - We Also Bake Our Cakes Ourselves, Every Day. With A Lot Of Love And With Selected Ingredients.


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Little Big Planet captured players' hearts and free time with its unmistakable mix of ingenuity and cute. Now it appears that Microsoft has its own plan to tap into players' creative wellspring with Boku, a new XNA project billed by The Seattle Times blog as a "visual programming language for kids." Hello World.
Following a previous demonstration of the project in 2007, Boku was officially unveiled this week by project lead Matthew MacLaurin during Microsoft's Professional Developers Conference in Los Angeles. The effort looks to build upon Microsoft's ongoing work with the more complicated XNA Game Studio, allowing players to program their own games using a more inviting set of icon-driven instructions on either the PC or Xbox 360. Sort of makes us want to go back and revisit Carnage Heart.
No official release date has been announced yet, though MacLaurin noted during his presentation that players will be able to start playing with Boku sometime "early next year." Until then, check out a video of it in motion after the break.
[Via Gamasutra]


text: http://ubuntuforums.org – As the Title says, I can hear sound watching TV. Also, I can hear sound when I watch internet videos in MythTV. But if I watch videos in a news feed or in the web browser I get no audio. Also, if I quit mythfrontend and watch a video in the chromium web browser I get no audio. However, if I use VLC player to directly watch my hdhomerun stream I get audio. I also have no sound setting on the kfce toolbar or in any of the menus. So audio is good in mythTV, VLC from desktop and mythnetvision. Audio is no good in Chromium web browser and mythweb and I have no settings on the desktop to adju (Hardware)


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Ali Osouli, director of the Khazar Exploration and Production Co. in Iran, said exploring the reserves in the deep Caspian basin requires technological expertise only a few countries possess.
"At present, Iran is at the top of Caspian Sea littoral states to that effect," he said Sunday.
Iran is among the world leaders in terms of oil reserves. More than half of its oil is found inland, though the U.S. Energy Information Administration estimates Iran lays claim to approximately 100 million barrels of oil in its territorial waters of the Caspian Sea.
Iran is at odds with Azerbaijan over the territorial boundaries in the Caspian Sea. Littoral state Kazakhstan, meanwhile, is having difficulty extracting oil from the Caspian Sea's Kashagan field, thought to be one of the largest in the world, though it lies in shallower waters.
Iran's energy sector is struggling to gain momentum under Western economic sanctions imposed in response to a controversial nuclear program the Iranian government says is for peaceful purposes.


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U.S. military assistance to Colombia is reaching levels comparable to the aid given El Salvador in the 1980s, as the Drug War replaces the Cold War in the rubric of national security.
On New Year's Eve, 310 of the more than 500 activists gathered at the Nevada Test Site committed civil disobedience, calling for the abolition of nuclear arms.
Music to afflict the comfortable.
On September 29 President Clinton announced that the administration would erase 100 percent of the debt owed to the United States by 30 heavily indebted poor countries.
While the U.S. military has spent more than $30 million on its fortress-like base in Kosovo—complete with a Burger King—Kosovars themselves are left with a war-ravaged homeland...
Celvin Galindo, the prosecutor investigating the murder of Guatemalan Bishop Juan Jose Gerardi, has fled to the United States for fear of his life.
The U.S. State Department this fall cited Sudan as potentially subject to economic sanctions under the International Religious Freedom Act for its persecution of Christians and other religious groups.
An estimated 10 million Colombians—a quarter of the country's population—took to the streets this fall in protests demanding an end to 40 years of armed conflict t
Founded by a handful of Oklahoma farmers in 1903, family-owned First Bethany Bank & Trust recalls some of the finest traditions of small-town business.
50 Years of Good News (on the Radio)
Coffee for a Cause


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Tavis reprises his discussion with a panel of Civil War historians on Memorial Day 2015.
Tavis talks with civil rights leader Rev. Jesse Jackson about the reparations fund for victims of Chicago Police torture, and Grammy-winner Marcus Miller performs a song from his new album Afrodeezia.
Tavis talks with author Deepak Chopra, M.D. about his new adventure novel The 13th Disciple, and actor Michael Kelly discusses his role as Doug Stamper on the hit series House of Cards.
Tavis talks with professors and co-editors Sonia Sanchez, John H. Bracey, Jr. and James Smethurst about their impressive new volume of writings, titled SOS - Calling All Black People: A Black Arts Reader.
Tavis talks with singer Pat Boone about his 60-year career, and his new LP, titled Pat Boone: Duets.
New York Times columnist David Brooks discusses his book, "The Road to Character," in which he writes that the lives best lived are informed by values like kindness, bravery, honesty, and faithfulness. We honor the memory of legendary blues musician B.B. King, who died last week at the age of 89, with a rebroadcast of the second half of a two-part conversation originally aired in September 2013. Listen Now
Tavis Smiley has come a long way from his humble beginnings in Gulfport, Mississippi (PDF).
Watch Tavis's little brother host The Derwin Smiley Show in Indianapolis, Indiana.


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Ya I do miss it.....
But now that 5th gen is out plus ss/hg soul silver and heart gold I am not putting them in order but still. So now it seems old. Memories........
Ya I do miss it.....
But now that 5th gen is out plus ss/hg soul silver and heart gold I am not putting them in order but still. So now it seems old. Memories........
I really do miss 3rd...It had so many of my favorites...Blaziken, Gardevoir,
I miss it, but not so much as to not enjoy other Gens.
Below is my party. If you are wondering how it works, please mail me.
Quote of the Week:
"A flipped coin doesn't always land head or tails. Sometimes it may never land at all..." - Grimsley
meMEMEMEMMEMMMEMMEMEMMEMMEMEMEMEMEMEMEMEMEMEMEMEME MEMEMEMEMEMEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEme.
I miss them so much, and I get sad when I talk to little kids and the haven't even heard of G/S/E Hope they make remakes.
Shiny Latias: Caught December 27th, 2014 on ΩR.
Shiny Latios: Caught February 8th 2015 on αS.
Yes I miss them too, I have a 3DS so I cant play the GBA games on it.
I miss my Emerald a lot. First generation 3 game I got (Sapphire came later) and the best in my opinion. My Emerald no longer works, unfortunately. I can play for a little while then save and turn it off for a bit then as I turn it back on it says file is corrupted/damaged.
In my opinion Hoenn was the best region. It was unique compared to the first two.
After playing through R/S/E many times it actually gets old.
It has too many features which need improvement so a remake would actually be nice.
Its not one of my favorite generations but enjoyable nonetheless.
3rd gen was the best
3DS FC: 2036-7351-7190.NNID: FusionKT
I miss 3rd gen. so much that I've become depressed.
The game is filled with so many childhood memories...
It is truly the best pokemon game in my eyes.
Join PI Forums please! :0
3DS FC: 4725-8278-5467 - Link
I liked R/S/E much more than D/P. The battle frontier was fun and the pokemon were brilliantly made.
Shiny hunting on 3rd gen! 4th and 5th Gen ruined shiny hunting, so thats why I'm kickin it old school!
Yes, I do own the RARE Hadou Shiny Regirock and NO I will NEVER TRADE IT AWAY because too many people offer me the worst kind of stuff for it
It be great to be in the hoenn region on a DS/3DS game.
I miss mine, I still have the cartridges but my GBA sp's charger is gone, and even if I still had it, the battery doesn't stay charged for more than an hour anymore, and the internal battery is dead in my Sapphire.
My DS Lite is unplayable these days. Hinges broke one by one, followed by the screen's wires breaking from not having hinges to hold the screen in place.
My DSi can't play my R/S/E or my Japanese B/W games (curse you nintendo!)
And being currently unemployed with stuff to pay for, I won't be getting neither a new GBA or a DS/L any time soon.
This is why I really hope they remake them be it one year or ten years away, because the newer DS systems don't have a GBA slot, and even if they did migrating becomes a chore if you want to put your R/S/E pokemon onto B/W, you have to Pal Park it, then you have to Pokeshift (unless you only have one DS, then you can't migrate to B/W at all without bugging a friend to help you on Wi-Fi)
I honestly think they will remake R/S/E one day, because of the fact that migrating from those games to B/W is a huge pain now.
In some situations, you CAN'T migrate.
Having only a DSi and nobody in your town that likes pokemon would be my scenario...
Anyway, I hope there's a remake in the future, because nostalgia *bleep*s aside, a lot of people really liked it, I know I did, and it would be interesting to see how they'd expand on it and bring things up to date.
Monster Hunter Freedom Unite. ♥
Spoiler:- title:
My future Omega Ruby team:
(no name yet)................Squishy....................Da Butt Dawg.......Feef..............Pede-O...............Yian Garuga..................
I miss Brendan and Wally! I hope they will make a remake as they did in *HG/SS
I tried to forget you
I tried to love you
But I hurt you all the time
I cant't forget you
I'm afraid to touch you
And I always see you cry
Erkennst Du mich denn nicht?
Bin ich dir unbekannt?
I miss playing my Ruby. I rarely pick it up anymore because the clock battery is slowly dying, and I have nothing better to do on it anyway. I'm hoping they do remake it for the DS, it would be wonderful to see Hoenn in a 3D environment. However, I don't think we'll be getting it for a while, if at all. It was ten years after G/S came out the remakes were made, so it might actually happen with Hoenn.
But let's not get our hopes up too high.
Winner of Best Fic of 2014 in the Shipping OscarsForsaken: Chapter 20 - 11/17/14 / Encryption: Chapter 3 - 4/14/15 / Handle with Care: Chapter 10 - 3/17/14
According to me Hoenn was the best Pokemon region with the best Pokemon.Some of the new ones like Chandelure,Conkeldor,Galvantula are also cool, but in general, Hoenn rules.
Lets hope you are right.
Sapphire was the first Pokemon game I really got into, I was more into the anime before that game came out (but the 'Advanced' season of the anime just killed it for me) and I could never really be too bothered with my Yellow, Gold or Crystal games.
Because of that, the game(s) are really nostalgic for me. Yeah, I do miss playing them and while I could still play them again now if I wanted to since they still work fine (except for the intertal battery dying on Sapphire), I just feel as though I am too into the newer games now to really get back into the 3rd gen games. But it always brings back good memories when I hear some of the in-game music from Hoenn or see parts of the region.
Black 2 FC: 2967 8006 5606
Signature under construction
I miss the graphics.. I don't like the whole 3D technical thing they have going on now..
My Shinies
Current Targets: Virizion, Dratini, Groudon, Seviper
Latest shinies: Graveler & Floatzel - X - Completely Random - September 1st, 2014.
Sniff... This message is so true! Hoenn is the best but everyone plays something else! We miss you, Hoenn!
They should make remakes of S/R/E like they did with S/G!!!!
Long Live the Ring of Fire
I'm not speculating, but I also want Hoenn to come back. Hoenn for me was Pokémon. I hardly imagine me playing Pokémon (and I clearly remember that I HATED Pokémon when I was a little child) if it weren't for Hoenn, the first game I've crazily played several times.
Yeah, I do indeed miss the 3rd generation. I've been playing pokemon nearly as long as I've been playing videogames, starting with Blue. Ruby and Saphire came out when I was in... oh 2nd or 3rd grade I believe. Ruby, my first from that gen, also produced my favorite pokemon, Breloom~! Besides just that though, the 3rd gen had a ton of pokemon that I really liked. Treeko, manetric, sharpedo, cacnea, anorith, the list goes on. In addition, it brought on the first concept of "remakes" with FR and LG, which was completely revolutionary at the time, and a great rush of nostalgia. I just started a new run through of LG yesterday as a matter of fact XD great games~
The only thing about Hoenn in specific that I dislike these days, is the way that after about the 6th gym, you have to do all of that running around after team magma/aqua before being able to do the last little bit and finish the game. I just feel like they concentrated all of that part of the story too close together, and too close to the end. I prefer those games leaps and bounds over Diamond and Pearl tho ;O those games were... kinda terrible in my eyes. Luckily Black has renewed my hope that new pokemon games can be good lol.
3rd gen ftw!
"Strong Pokémon. Weak Pokémon. That is only the selfish perception of people. Truly skilled trainers should try to win with their favorites." -Karen
Spoiler:- CG Stuff:
I cryied when a heard RSE Soundtracks T-T
Freed Hoenn Dragon master -[IMG]http://i47.*******.com/332melx.png[/IMG]
I miss Hoenn so much. Trying to beat my old Mach Bike Record on Cycling Road, running around in the grass to find another shiny Gulpin, shiny Gulpin itself, almost fighting the Frontier Brain in the Battle Pike, and, of course, breeding Dratini. Sitting here, I cannot help but remember the good times. Even now, I believe that getting Ruby was the best moment in my gaming life.
This is Bidoof. Many people loathe it with their lives. If you are of the few people who love this little beaver, put this in your sig. Started by Earth Wolf-Howl (formerly Warrior Scolipede)
Friend Safari: Sunkern, Sawsbuck, Maractus
I have claimed Pyroar!


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With a stay at Oxalis & Loxley Cottage in Koksijde (Belgian Coast), you'll be close to De Panne Beach. This hostel is within the vicinity of Plopsaland De Panne and Stadshalle. Treat yourself to a stay in one of the 4 individually decorated guestrooms, featuring fireplaces. Take in the views from a garden and make use of amenities such as tour/ticket assistance. Breakfast is available for a fee.Ostrovokv2
Get Rates
Get Flight + Hotel


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Former Victoria's Secret model and current sexy beast Martha Hunt showed her funbags in some arty black and white photos taken by Adam Franzino. He's one of those big time fashion photographers that likes to show the female form in the stark truth of black and white or something. That's the magic trick of black and white photography. They are the same chesticles that you'd think were hot in color but it just feels more like art if you shoot in black and white. Your girl can't get mad at you for looking at these pictures because it's like culture and stuff and not just a naked chick. Smooth move, Franzino. Martha has a leather jacket in the shoot that isn't doing a very good job of keeping her covered up. It basically a prop. She might as well be holding an oven mitt or a rubber chicken for all the good it's doing her.
One thing is for sure. She looks like she's cold.


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The biography of William Browne. This page has biographical information on William Browne, one of the best poets of all time. This PoetrySoup page also provides access to the poet's poems, best poetry, quotes, and video biographies...if available.
William Browne was an English poet, born at Tavistock, Devon and educated at Exeter College, Oxford; subsequently he entered the Inner Temple.. English poet
More William Browne Information


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RKNet Studio Announced Suite of Intelligence Games for Fun, Cognitive Skills Development, and Bonding with Grandparents
Playing with grandchildren is something every grandparent enjoys. For the child, play is an important part of childhood; developing thinking and reasoning skills, learning social skills and building confidence… and playing with grandchildren keeps grandparents mentally and physically active.
Middletown, NJ (PRWEB) July 24, 2013
Anant Goel, Intelligence games developer at RKNet, stated: "Grandparents provide their grand-kids with love and have their best interests at heart. Grandparents can also encourage a child's healthy development by using their free time to playing intelligence games and reading books to kids. Such dedicated attention can help improve a child's cognitive and learning skills for life."
For the grandparent and child, playing intelligence games develops family relationships and builds memories. Establishing a bond with grandparents can benefit kids in many ways; because grandparents can be great role models and influences, and they can also provide a sense of cultural heritage and family history.
Despite physical distance or busy schedules, parents can encourage their kids to develop a closer bond with their grandparents. Try these tips:
- Visit often: If child's grandparents live nearby, make an effort to carve time out of busy schedules for regular visits.
- Stay in touch with technology: Use the telephone, email, Skype, etc., to talk, write, and send pictures of kids to grandparents.
- Share Pictures with Kids: Post snapshots of grandparents in your home and point them out to kids often… or keep family pictures in a special photo album.
- Share mail: Kids love receiving mail, be it an e-mail or a letter in the mailbox. Encourage communication by having children send e-mail to their grandparents.
- Pass the skills: Many grandparents have hobbies or special skills that they'd love to pass on to their grandchildren. Provide kids with the time and tools needed to learn these skills.
- Chart a family tree: Both younger and older kids would enjoy learning about their ancestors and relatives. Encourage grandparents to share stories of their families.
- Plan safety: Don't forget to make safety a priority, because grandparents may not be accustomed to having young kids in the house.
A traditional activity for grandparents and grandchildren is playing games. Whether it is the latest electronic version of a classic board game, a brand new game, or a simple game of cards, both young and old will enjoy game playing.
Grandparents can encourage a child's healthy development by using their free time to reading books to kids and playing intelligence games like 21 Bridge. Such dedicated attention to playing intelligence games, for example, can help improve a child's cognitive and learning skills for life.
By stimulating brain with several simultaneous activities at any age, children as well as adults can increase their attention span, increase awareness to their surroundings, sharpen their memory, process information quickly, recall and organize their thoughts in a positive and productive manner… all the while playing a competitive game and having fun," said Anant Goel, producer CEO, RKNet Studios.
Cognitions Bridge games are designed in the labs, but proven in real life. Cognitions Bridge is a suite of six mobile games for brain fitness, cognitive and social skills development that actually entertain, educate, and progressively challenge the user.
"In a game of '21 Bridge' between a grandparent and a youth, for example," said Goel, "the adult can take the fun opportunity to teach and mentor on the basis of shared interests and nurture the youth's memory skills, math skills, logical thinking and reasoning skills, decision making skills, risk taking and risk aversion skills, and social skills such as turn taking, graceful winning–or loosing–and being patient with other players.
The integration of multiple cognitive skills makes intelligence games fun to play and more beneficial than the so called brain-training games. The current genre of computer brain-training games is very limited in their scope, focus on one cognitive skill at a time, and lack dynamic integration between cognitive skills. It's like revving your car engine in neutral, while sitting in your driveway going nowhere.
In a game of 21 Bridge, up to 21 cognitive skills are engaged and developed in a competitive play environment with an objective to win… the perfect recipe for accelerated cognitive development in children and adults. The game also provides computer based mentoring, scores game results, grades cognitive skills, and monitors progress.
By connecting the tablet to a TV, the entire family can join-in a competitive game of fun and social engagement.
Intelligence game 21 Bridge can be downloaded on tablets from Google PLAY Store or the Apple APP Store.
Launch Press: http://www.youtube.com/watch?v=U1nLhrvZxbg
Download from Play Store: https://play.google.com/store/apps/details?id=com.rknetstudio.bridge
Download from App Store: https://itunes.apple.com/us/app/21-bridge/id623725250?ls=1&mt=8
About RKNet Studios:
Founded in 2007, RKNet Studio develops digital media content and mobile apps for global audiences. Created by NJBIN award winning team; Cognitions Bridge mobile games are for education, entertainment, brain fitness, and cognitive skills development. The developers bring over 40 years of experience in technology, Applied Cognitive Psychology, communications, and operator training systems for critical Nuclear Power Control Room environments.
For the original version on PRWeb visit: http://www.prweb.com/releases/2013/7/prweb10952818.htm


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Respectful Insolence
Archives for May 4, 2011
Why not just castrate them? (Part 6): The State of Maryland finally takes "emergency action" against Mark Geier and his Lupron protocol for autism
One of the most persistent myths is one that's been particularly and doggedly resistant to evidence, science, clinical trials, epidemiology, and reason. It's also a myth that I've been writing about since a couple of months after the beginning of this blog. Specifically, I'm referring to the now scientifically discredited myth that the mercury-containing thimerosal…


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Video released of NYC suspect in fatal subway push
NEW YORK Police searched for a woman who killed a man by pushing him in front of a subway train and released surveillance video Friday of her running away from the station.
Commuters, meanwhile, absorbed the news of the second fatal subway shove in the city this month.
"It's just a really sad commentary on the world and on human beings, period," said Howard Roth, who takes the subway daily. He said the deadly push was food for thought about subway safety, "but I guess the best thing is what they tell you - don't stand near the edge, and keep your eyes open."
The suspect in Thursday night's killing had been following the man closely on a Queens platform and mumbling to herself, witnesses told police. She got up from a nearby bench and shoved the man, who was standing with his back to her, as the train pulled into the platform. He was pinned under the train as it pulled to a stop, police said.
It did not appear the man noticed her before he was shoved onto the tracks, police said, adding that the condition of the man's body was making it difficult to identify him. The woman was described as Hispanic, in her 20s, heavyset and about 5-foot-5, wearing a blue, white and gray ski jacket and Nike sneakers with gray on top and red on the bottom.
It was unclear whether the man and the woman knew each other. And it's also unclear whether anyone tried to help the man up before he was struck - or whether there was enough time for anyone to do anything.
The surveillance video was taken at a nearby intersection. It shows a woman dashing from a crosswalk and down a sidewalk.
Asked about the episode at the station on Queens Boulevard in the Sunnyside neighborhood, Mayor Michael Bloomberg pointed Friday to legal and policy changes that led to the release of many mentally ill people from psychiatric institutions from the 1960s through 1990s.
"The courts or the law have changed and said, no, you can't do that unless they're a danger to society; our laws protect you. That's fair enough," Bloomberg said on "The John Gambling Show with Mayor Mike" on WOR-AM.
On Dec. 3, 58-year-old Ki-Suck Han was pushed in front of a train in Times Square. Apparently no other passenger tried to help Han.
A photograph of him on the tracks a split second before he was killed was published on the front of the New York Post the next day, causing an uproar and debate over whether the photographer, who had been waiting for a train, should have tried to help him and whether the newspaper should have run the image.
A homeless man, 30-year-old Naeem Davis, was charged with murder in Han's death and was ordered held without bail. He has pleaded not guilty and has said that Han was the aggressor and had attacked him first. The two men hadn't met before.
Being pushed onto the train tracks is a silent fear for many commuters who ride the city's subway a total of more than 5.2 million times on an average weekday, but deaths are rare.


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6 Tips to Help You Transition with Change
6 Tips to Help You Transition with Change
By Dr. Linda Mintle
Fall reminds me of new beginnings. They are exciting but stressful at the same time. One reason is because new beginnings involve change. Change, whether positive or negative, brings stress.
Read Dr. Mintle's Beliefnet blog Doing Life Together!
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7 Benefits of Immediately Obeying GodImmediate obedience means maintaining an intimate connection with God so much...
5 Tips To Stop Dating 'Fixer-Upper' GuysIf you found your way to this article, it may be because you are the type of...
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Internal Controls
Study Finds SOX 404 May Not be Fulfilling its Purpose
Academic research shows companies that are transparent about internal-control problems incur a variety of "penalties" than those that don't report weaknesses.
May 12 2015
Clarified Auditing Standards: Assessing Risks of Material Misstatement – Part 4
Internal control activities play a key part in the risk assessment procedures required under AU-C Section 315.
May 6 2015
Clarified Auditing Standards: Assessing Risks of Material Misstatement – Part 3
A look at the requirements of AU-C Section 315 that auditors need to understand regarding an entity's internal control.
Apr 29 2015
Clarified Auditing Standards: Internal Control Related Matters—Part 2
This latest article looks at reporting significant deficiencies and material weaknesses under AU-C Section 265.
Mar 25 2015
Clarified Auditing Standards: Internal Control Related Matters—Part 1
Auditors must communicate to those charged with governance and management significant deficiencies in internal control.
Mar 20 2015
Many Companies Slow to Implement 2013 COSO Framework
According to a new Protiviti survey, 48 percent of the more than 600 audit executives and professionals surveyed reported that their organization had not yet applied the new internal control framework as of the first quarter of 2014.
Jun 4 2014
Auditing Special Purpose Frameworks: Internal Control Basics
Professional standards require an auditor to obtain an understanding of a client's business and industry, including its internal control.
May 1 2014
PCAOB Issues Alert No. 11 on Internal Control Audit Deficiencies
A staff audit practice alert issued by the PCAOB on October 24 let auditors know about a large number of audit deficiencies the PCAOB has seen in the last three years related to audits of internal control over financial reporting.
Oct 25 2013
SOX Compliance Survey Shows Need for More Scrutiny on High-Risk Processes
Demand for added attention to high-risk processes, growing costs, and the increasing role of IT controls and testing reports are some of the key changes and challenges companies faced over the last year.
May 15 2013
COSO Issues Updated Internal Control-Integrated Framework, Related Illustrative Documents
COSO – an organization providing thought leadership and guidance on internal control, enterprise risk management, and fraud deterrence – issued its updated Internal Control-Integrated Framework and related illustrative documents.
May 14 2013
Internal Auditors Finding New Ways to Add Value in Expanded Role
Chief audit executives (CAEs) are working to expand their roles within their organizations, moving from their traditional focus on compliance to include suggesting ways to improve processes and providing insights that influence strategy, according to a Grant Thornton LLP survey.
Mar 25 2013
Education & Careers
Rise and Shine - Florida Firm Helps Nonprofits
Myers, Brettholtz & Company's free Quickinars, presented in partnership with the Southwest Florida Community Foundation and the United Way, focus on accounting practices and requirements specifically geared toward nonprofit organizations.
Oct 4 2012
SEC Charges CFO with Diverting Company Dollars
The SEC has charged a former CFO of a Minnesota-based computer networking device manufacturer for secretly diverting company funds to cover unauthorized personal expenses and other employees' entertainment expenses.
Oct 2 2012
COSO Framework Holding Strong - Getting a Polish
J. Stephen McNally, CPA, provides an overview of COSO and his perspective on how it has been leveraged by such companies as Campbell Soup. In addition, he offers insight into COSO's recent ICIF Refresh Project.
Jun 26 2012
Bank Controls Lacking, Regulation Insufficient
Significant losses by banks have demonstrated the need for improved risk management and internal controls to avoid past mistakes. To be successful, these changes require a stronger ethical culture, not more of the same regulatory actions that failed in the past.
Dec 7 2011
Rebuilding our economy in 2010: How SOX helps to build trust
Our founders understood that, to the degree that citizens could not self-govern their own behavior internally, then external government would have to step in and govern their behavior.
Mar 22 2010
How the rise of SaaS relates to SOX, SAS 70, and your legal contracts
The growing popularity of Software-as-a-Service (SaaS) is having a significant impact on data security and regulations compliance.
Mar 22 2010
SOX 404 compliance process shows room for improvement
It has been almost eight years since the passage of the Sarbanes-Oxley Act (SOX), yet companies still report inefficiencies in their implementation of internal accounting controls, according to a survey by Ajilon Finance.
Mar 22 2010
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WAYNE, Mich., Nov. 8, 2012 /PRNewswire/ --
- C-MAX Energi is fifth major advanced technology, fuel-efficient vehicle to be produced at the transformed Michigan Assembly Plant (MAP) – the world's only plant to build gasoline-powered, electric, hybrid and plug-in hybrid vehicles all on the same production line and the only one to produce four vehicles delivering 40 mpg or more
- After launching the new Escape, Fusion and C-MAX hybrids, Ford now beats Toyota in fuel economy in every segment where both compete
- The C-Max Energi is America's most fuel-efficient and affordable plug-in hybrid vehicle, delivering 108 MPGe city and "real car" horsepower of 195, eclipsing the Prius plug-in by more than 60 horsepower
- MAP's five fuel economy leaders, coupled with the all-new Fusion Hybrid and Fusion Energi plug-in hybrid and the nearly half a million EcoBoost-powered vehicles sold globally, cements Ford's fuel economy leadership position in 2013
Ford's Michigan Assembly Plant is making history with each new C-MAX Energi plug-in hybrid that rolls off the line. It is the only manufacturing site in the world to build vehicles with five different fuel-efficient powertrains on the same line and the only one to build four vehicles that deliver 40 mpg or more in real-world driving.
Ford is committed to deliver eight vehicles for U.S. customers by year-end that deliver 40 mpg or more – a claim no other full-line automaker can match. MAP builds half of those – C-MAX Energi, C-MAX Hybrid, Focus Electric and Focus SE with SFE – helping Ford complete a lineup that now beats Toyota in fuel economy in every segment where they both compete
"Michigan Assembly Plant is setting a new global standard for flexible manufacturing, and is a central part of Ford's important milestone, sweeping Toyota across the board for fuel economy leadership," said Jim Tetreault, Ford vice president of North America Manufacturing. "The transformation of this plant is proof of how our One Ford plan has transformed our products, giving our customers industry-leading choices for hybrids, plug-ins, electrics and EcoBoost-powered vehicles."Converted from a plant that produced two full-size SUVs, MAP is now the only factory in the world to build gasoline-powered, electric, hybrid and plug-in hybrid vehicles on the same production line. MAP produces the following vehicles that offer Ford customers a range of fuel-efficient options versus Toyota and other competitors:
- C-MAX Energi – America's most fuel-efficient and affordable plug-in hybrid vehicle – is on its way to Ford EV-certified dealers in half the states across the country. As Ford's first production plug-in hybrid, C-MAX Energi provides customers with an all-new electrified vehicle offering that delivers a class-leading 108 MPGe city EPA rating, "real car" horsepower of 195 (versus Prius plug-in's 134 horsepower) and a leading EV-only speed of 85 mph, 20 mph above the Prius plug-in.
- C-MAX Hybrid – The country's most fuel-efficient and affordable hybrid utility vehicle is now the best-selling hybrid utility vehicle after outselling Toyota Prius v, 3,182 units to 2,769 units, in just its first full month of sales in October. C-MAX Hybrid delivers EPA-certified 47 mpg city, 47 mpg highway ratings – 7 mpg better than the Toyota Prius v on the highway – for a 47 mpg combined rating – plus more performance and technology.
- Focus Electric – Officially America's most fuel-efficient five-passenger car, with a certified 110 miles per gallon equivalent (MPGe) city rating and 99 MPGe on the highway. Focus Electric, a zero-emission battery electric vehicle, also has been certified by the EPA to offer 105 MPGe combined, beating Nissan Leaf by 6 MPGe while offering more motor power and more standard features.
- The Focus ST – Its new 2.0-liter EcoBoost ® four-cylinder engine is certified at 32 mpg highway – better than its manual-equipped competition in the Volkswagen GTI and MazdaSpeed3.
- Focus with the SFE (Super Fuel Economy) package – This sleek small car delivers an EPA-certified 40 mpg on the highway and 28 mpg city through its advanced six-speed automatic transmission.


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For 5 Days Only: Save up to 80% or more on over 150 items during the NutraPlanet Labor Day Sale!
To further SWEETEN the deal, we're selecting one lucky winner each day to receive the coveted NUTRAPLANET GOLDEN TICKET valued at $50.00 on your next order. Each ticket is hand crafted by artisan aficionados and printed on 100% PURE faux gold.
One lucky winner will be randomly selected Thursday, Friday, Saturday, Sunday, and Monday (8/28 – 9/1) by our Flying Ninja Monkeys and hidden inside their parcel will be this life changing golden artifact.
Achieve A Lean, Sexy Body with EpiBURN Pro
Are you still mourning the loss of OxyElite Pro? You can dry your tears because USPlabs is rolling out a brand new thermogenic to take its place – EpiBURN Pro! With its cutting-edge ingredients, it's advancing thermogenics to the next level.
You can experience the following benefits with EpiBURN Pro:
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EpiBURN Pro contains a blend of powerful ingredients like withania somnifera, olea europaea, coleus forskohlii, and nelumbo nucifera. This blend is like no other! You'll feel great while burning up fat. EpiBURN Pro helps you to get rid of stubborn fat, so you can achieve your ideal body. Get results from your clean diet and exercise routine with EpiBURN Pro!
NutraPlanet Memorial Day Sale 2014
Not seeing what you're interested in? No problem! Save an additional 7% off your entire order on everything site wide with coupon code: Memorial7 (coupon expires 5/27/2014 MIDNIGHT)
Strawberry Cupcake Protein Smoothie
NutraPlanet Spokesmodel, Amanda Adams, shares with us one her favorite post workout protein smoothies!
4 ingredients, 4 minutes to make
- 1 cup of Almond Milk or regular milk
- Half of a medium banana
- 4-5 strawberries
- 2 scoops of NLA for Her Vanilla Cupcake Whey Protein Powder
Blend ingredients in blender, and either throw a straw in the blender to enjoy (depending on how sore you are after your workout), or pour in a glass over ice.
Chocoalte Banana Protein Pancakes
We had NutraPlanet Spokesmodel, Amanda Adams, share her Chocolate Banana Protein Pancakes with us. Enjoy!
- 1 cup of rolled oats
- 2 whole eggs
- 1 scoop of chocolate protein powder, which will make the pancakes dark. (we used NLA for Her Chocolate Eclair)
- 1 ripe banana
- 1-2 tbs of Almond Milk (If needed. Thickness of batter may or may need it depending on the size of your banana and protein powder.)
- dash of cinnamon
- 2 tbs of natural peanut butter or almond butter
Mash banana in a medium sized bowl with fork. Mix in eggs. Blend rolled oats in food processor or blender (I used my Ninja). Pour into bowl with banana and eggs. Add protein powder and cinnamon. Mix until blended. Over medium-high heat, pour batter onto griddle. Flip once you start to see bubbles on the edges.
Layer with peanut butter or your favorite low sugar syrup!
Nutritional Facts will range depending on size of banana and protein powder.
Serving Size (2-3 pancakes)
Recipe makes 4-6 pancakes (depending on big you make each pancake)
Calories: 390
Fat: 13g
Carbs: 46g
Protein: 22g
Order the NLA for Her Chocoalte Eclair or Vanilla Cupcake Whey Protein and make these pancakes!
ON SALE HERE ==> http://www.nutraplanet.com/product/nla-performance/her-whey-2lb.html
Beef & Veggie Stir Fry
Beef & Veggie Stir Fry by OhYeah! Athlete and Fitness Model Emina Hecimovic Casady
2lb thinly sliced beef (I used flat iron steak)
2 bell peppers thinly sliced
1/2 red onion thinly sliced
1 bunch of asparagus chopped into 1 inch pieces
salt & pepper to taste
1 tbsp olive oil
Pinch of red pepper flakes
1. Heat olive oil on medium, stir in veggies and cook until desired firmness. I like my veggies really soft so I sauteed mine for about 10 minutes. Place cooked veggies onto a plate or bowl and set aside. Place beef slices into hot pan and cook until no longer pink. Return veggies into pan and mix with beef. Season with salt & pepper and a pinch of red pepper flakes. Serve over a bed of cooked rice.
If you like your veggies firm, you can cook your beef first then just add the veggies to the pan once beef is no longer pink.
You can also use chicken breast slices or prawns instead of beef.
Find more recipes and tips from Emina here
Photo by: Satio Photography
NutraPlanet Friday Fire Sale
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Add to Cart for Sale Price
MRI Sponsored Athlete - Kayla Deuley
Name: Kayla Deuley
Age: 25
Location: Milledgeville, GA
Height: 5'5
Sport: Fitness/Bikini Competitor
Major Accomplishments:
3X Miss Bikini Champion and published fitness model
Miss Bikini Overall Winner – Fitness America
Miss Bikini Spokes Model – FitSciences Championships
Miss Bikini Class Winner – Fitness Universe
Miss Bikini Overall Winner – FitSciences Championships
Sponsors: MRI (Medical Research Institute)
Favorite Products: NOS, Black Powder Ultra and NO2 Black Full Cycle
How and why did you get involved in the sport?
As a child athlete, I was no stranger to the fitness world. Involved in gymnastics, dance and cheerleading at a young age, I was attracted to the competitive nature and health aspect associated with such activities. Working out has always been a part of my life beginning with daily conditioning workouts as a gymnast. I took my love for fitness and became a gymnastics coach, personal trainer and bikini competitor.
What are your future goals in and out of the sport?
Always determined, I'm following my dreams to become a top fitness model, trainer and motivation to others by sharing my journey.
As far as my goals out of the sport, opening a healthy "fit" restaurant has always been a dream of mine. When most people hear the words "eating healthy," they think of bland, boring, flavorless foods. The fact is, that eating healthy doesn't have to be boring at all. I want to show my community that eating healthy can be fun, exciting and delicious. From healthy omelets, protein smoothies and muffins to decadent entrées, organic wines and deserts-My future restaurant will create a new meaning to clean eating.
What does your post workout nutrition and supplementation look like?
I always drink a protein shake post workout. It's easy, convenient and counts as one of my six daily meals. Drinking a protein shake after my workout provides the nutrients and amino acids I need to start the recovery process. My favorite protein is MRI's Pro-NOS. The whey fractions you find in Pro-NOS not only provide your body muscle building amino acids, but they also promote increased nitric oxide.
Do you have a bulk season? How does your meal plan change?
Bulk season certainly means something different for everyone . For some, it means anything goes, no exercising, and "I'm allowed to eat whatever I want" kind of attitude.
In my opinion, that's not what bulking is about. For me bulking is about putting on muscle, building shape and making improvements. Basically, off season bulking is about bringing your diet up to a level which will allow your body to grow.
Obviously I will limit my "cheat meals" and Ben & Jerry's Fro Yo leading up to a competition, but my diet doesn't change much throughout the year. I'm a clean eater, enjoying my sweets, southern favorites and wine all in moderation.
What is your favorite cheat meal?
We all scream for ICECREAM Ben & Jerry's Fro Yo Half Baked to be exact. I never totally eliminate things from my diet, and believe it's important to enjoy certain foods in moderation. When I'm not training for a competition, I enjoy a "cheat meal" once a week.
What's your favorite supplements to use and why?
I'm a pre workout lover. Stimulant free, endurance based, energy enhancers – I've tried them all. My favorite supplement is MRI's Black Powder Ultra pre workout. It definitely gives me the energy and mental focus to push harder, lift heavier and maximize my workout.
What are your best tips for getting shredded abs?
I firmly believe 80 % of getting shredded abs comes from nutrition. My clients laugh when I tell them abs are made in the kitchen, but it's true. Another one of my favorite sayings is "Junk IN=Junk OUT." I'm sure most of you have heard of the 80/20 Rule when it comes to fitness. It's simple, the key to achieving optimum fitness is 80% what you eat and 20% physical exercise.
What does your current training consist of?
Monday: Biceps /Back
Tuesday: Lower Body
Wednesday: Chest/Triceps
Thursday: Shoulders/Abs
Friday: Cardio/HIIT
Saturday: Lower Body
Sunday: Rest/Family Time
What are your three favorite exercises for building muscle and why?
Lunges/Squats- Who doesn't want to work their booty? I like to pair these two together because they are my "go-to" exercises when I'm traveling . Not only are they a great lower body exercise you can perform anywhere, but it helps increase hip flexor flexibility, core stability and better balance.
Deadlifts- Deadlift is the only exercise that stimulates both the lower and upper body, and works more muscles simultaneously than any other movement (seriosuly-EVEN SQUATS!) This exercise is essentials for building muscle mass.
Military Press- The standing military press is one of my favorite compound exercises. Many people think that standing barbell military presses are only good for shoulder development. I'm not saying your shoulders won't be screaming, but you can perform this exercise in a way that is killer for your abs. Sometimes the best muscle building exercises are the ones that appear so simple.
Thanks Kayla for taking the time to interact with our NutraPlanet fans. For more information on Kayla, follow her below!
Optimum Nutrition Athlete - Tarah Andrews
Name: Tarah Andrews
Age: 28
Location: Minneapolis, MN
Height: 5'8
Sport: Figure Universe Pro
Major Accomplishments:
STRONG Magazine "Pure Adrenaline" spread
Cover – Natural Muscle Magazine
Figure Universe Pro (2013)
Top 10 Bikini Universe (2012)
Great North Bikini Champion (2011)
Sponsors: Optimum Nutrition/ABB Performance
Favorite Products: I use Optimum Nutrition's Gold Standard Whey 2-3 times a day! (Coffee, Mocha Cappuccino, Cinnamon Graham Cracker, and Chocolate Mint)
When did you start competing and fitness modeling?
I started competing in the Spring of 2011 when doctors told me that I wasn't able to continue running marathons due to a knee injury. I needed an outlet, and a way to still remain competitive, even if it was only with myself. I started rehab on my knee and it led me to really appreciate weight training. Through that experience I found myself in the best shape of my life and won my first show. Since then I have switched to the Figure division and won my pro title in 2013.
I love to compete, but the world of fitness modeling is my favorite aspect of this industry and where I will most likely focus my energy on this year.
What keeps you motivated?
I'm most motivated by how I feel each day after eating clean and working out. I have SO much energy now that I know how to properly fuel my body with what it needs! I'm also extremely motivated and humbled by other women who reach out to me for help. Being able to help inspire others is something that I take a lot of pride in.
With your awesome abs, please tell us you enjoy some cheat meals. What are your favorites?
Too many to possibly fit into this interview! Haha! I love Reese's peanut butter cups, coconut ice cream, pizza, and I could easily out-eat any grown man in a cheeseburger eating contest. My friends make fun of me all the time for how much I can eat!
That's the type of girl we could hang out with! What about cardio? What's your favorite kind?
I do cardio about 3 days per week, typically a really fun circuit that I make up on the spot! I can't stand being on a treadmill if I don't have to…so I choose to run stairs, sprint on the track, jump rope, or do fast plyo work that really gets the heart pumping!
What are your three favorite exercises for building muscle and why?
Pull-ups, Squats, Deadlifts. There are many variations that you can do with these three exercises and they are SO incredibly important. I used to be very thin and walked around with a flat booty that I wasn't proud of. When I committed to a lifting routine, I did lower body work twice per week—squats and deadlifts completely changed my physique!
Squats and Deadlifts are officially in everyone's workout not after reading that! Now we have to know about your abs. What are the best tips for getting shredded abs?
EAT CLEAN. Unless you have crazy awesome genetics, you will NOT see great results (especially in the abdomen area) if you don't put your diet as a first priority. This concept was very hard for me when I first started competing because I have a MAJOR sweet tooth! I loved sugar. However, I find a good balance between healthy eating and letting myself "cheat" every now and again because I don't think it's healthy to restrict yourself from EVERYTHING! I still go out with friends and have a glass of wine or pieces of chocolate here and there, but then I get right back in my routine of clean choices. The longer I practice this the easier it becomes.
What advice would you give to someone just starting out?
I think it's important to start with the basics. Eliminate alcohol, access sugars, processed food, etc. Focus on going to the grocery store and leaving with mostly leafy vegetables, healthy fats, and lean proteins! Allow yourself a cheat meal once per week in order to stay sane. Whatever you do, don't over exercise!! I've seen many women running on treadmills for 1-2 hours every day of the week and that is not how anyone should go about losing body fat and getting fit. Most importantly, be patient. Nothing great happens overnight, so stay consistent and keep plugging away at little goals in order to not get overwhelmed.
Thanks Tarah for taking the time to interact with our NutraPlanet fans. For more information on Tarah, follow her below!


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Deaths From Malaria, Diarrhea Expected To Soar In Ebola-Hit Countries #globalhealth
RT @DiderikintheUK: #LSTM's Top Ten books for students of Tropical Medicine on Guardian's #Tropical Health & #Malaria hub @GuardianGDP
See what's Trending Now for @WASHLink
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September 18, 2014
Apple will no longer unlock iPhones for police
|Apple said Wednesday night that it is making it impossible for the company to turn over data from most iPhones or iPads to police — even when they have a search warrant.
September 05, 2014
Texas woman plans lawsuit in mistaken traffic stop
|An officer apologized to the woman, told her the officers were called out on the wrong car and let the family leave.
August 28, 2014
Fla. man charged with murder after stray police bullet kills woman
|Police arrived at a downtown bar as dispatchers relayed initial witness 911 reports that the suspect had opened fire into the club.
August 21, 2014
LA to settle pursuit, fatal shooting lawsuit for $5M
|Los Angeles City Council voted Wednesday to pay $5M to the family of an unarmed, disabled man who was killed by police in a shooting captured on live television.
August 20, 2014
Fla. cop faces charges after firing rifle at suspect
|Officer David Johnston faces charges of shooting into an occupied vehicle and discharging a firearm in public in the Feb. 24 shooting.
August 19, 2014
Pregnant Ky. cop told to do field work or no pay
|Officer Lyndi Trischler, who's been patrolling the streets of Florence, Kentucky, for the last 2.5 years, is 7.5 months pregnant.
August 04, 2014
LAPD seeks to limit civilian drone flights over police stations
|Police have asked the city attorney's office and county prosecutors to explore whether they can legally prohibit civilians from flying drones with cameras over department-owned parking lots.
July 01, 2014
SWAT officer diagnosed with cancer sues after termination
|The former SWAT team member thought his potentially deadly cancer was the worst of his problems — until he got a termination letter.
June 19, 2014
NJ cops sue departments more often than civilians
|Analysis of litigation between 2009 and 2012 found that 148 settlements between NJ officers against their departments cost taxpayers $29M.


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Technically, you can now have a whole team of nothing but unique bug/steel critters to command. But which of these single iron insects will reign supreme? (And no, let's not leap to the obvious choice just yet.)
Here they are!
The Highly-Powerful and OU'ed Scizor?
The highly-defensive, Spike-spammer Forretress?
The way underused Wormadim in its Trash Cloak?
The slow but extremelly-powerful Escavier?
The ant with the potential to be a huge sweeper, Durant?
Or the most powerful (and rarest) of them all, Genesect?
So, who will be the victor based on...
*Battle prowess?
*Just 'cause?
What will you vote for?
Let the voting begin!


text: How will their garden grow? Caneyville students will find out in a few weeks thanks to the Grayson County Master Gardeners. After learning about different vegetables, and their growing cycles, students got to plant their own in specially constructed beds provided by the Master Gardeners. Each grade has its own bed, with a separate area for each class, which they will tend themselves. And with spring finally here, everyone may get to enjoy the tasty bounty before school is out for the summer.


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Hey Todd, Have you had any problems with running nos with your engine being stock? I have a 98Cobra. I want to put NOS on it.
Dude, your mph is way high for 12's I run 12.2@112mph. Your 60 ft is bad also. I'd bet you are spinning out of the hole and probably again when you shift 2nd.
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Re: Salon cushion redo
New foam is a bit spendy these days. Quite often foam may be revitalized by steaming. A simple garment steamer will re-moisturize the cushions, but a better method is to actually inject the steam into the center core of the cushion. Look for an upholstery shop with a pressure steamer. Also, in my shop, I always wrap every cushion with a dacron layer. This provides a bit more loft, and encourages air flow. Dacron may be purchased in a roll, usually 24 inches wide and about 20 feet long. Often you may find a shop that will sell you a slab for a reasonable price.
I use a spray (you can use a canned version) of general purpose adhesive found in most fabric stores. If the dacron is a good thickness, it can be split so not quite as thick. Spray glue on both the cushion and the dacron, place the dacron on a table and position the cushion so there is enough dacron to fold over the sides. I like to start the dacron at the top rear, and run it completely over the nose and under the bottom of the cushion. After the dacron is bonded to the cushion, trim the dacron as needed. I usually make a running stitch on each side of the dacron to keep it in place. No fancy stitching, just a simple long basting stitch.
To restuff the cushion into the cover, the easiest way is to put the dacron covered cushion int a cheap, thin garbage bag, with the open end at the rear side of the cushion. Gather the excess bag, making a temporary seal. Then use a vacuum cleaner (with a hose or tube attachment) to suck the air out of the bag. The collapsed cushion can be inserted into the cover, then simply tear the bag and pull it out. A bit of adhesive or masking tape along the path of the zipper (on the dacron) will aid in keeping the dacron out of the zipper.
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Treat the stomach as a business which opens at a certain time of the day and closes at a certain time until the next day to repeat the same procedure all over again.
Actually look at your meal before eating it. Experts say the average size of the human stomach is about the size of a closed fist. Close your fist and compare it to what you're about to eat. Ask yourself if your stomach can fit all that! If not, leave leftovers for later!
Just had my Hernia surgery and must say am doing great- can not work out on my stomach, but I do work out slowly.
It has no BUSINESS being in your mouth!


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On May 21, 2015, the Association of Government Accountants announced that the Department of Homeland Security (DHS) was awarded its second Certificate in Excellence in Accountability Reporting Award and the Best-in-Class Summary of Performance for providing clear insight into the Department's spending and program performance. I want to congratulate the employees across the Department and specifically the Office of the Chief Financial Officer, who have worked so hard to prepare our annual agency financial report.
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Walla Walla School District parents Gary and Terri Hanson organized a successful Walla Walla High School Golf Teams Fundraiser Scramble March 26. The effort raised about $8,500 to support the Girls and Boys golf teams.
Nearly 100 people participated in the event. Contestants could play with a Wa-Hi golf team member or golf team alum. Prizes and a longest drive competition were part of the fun. Walla Walla Country Club provided facilities to host the event, the April 9 Walla Walla Public Schools Week in Review reported.
Sonja Rootvik and Christina Stamper, both Walla Walla Community College students, and fellow honorees from around the state were feted as the 15th annual 2010 All-Washington Academic Team.
Altogether, 63 students representing 32 of the state's community and technical colleges were honored by Phi Theta Kappa, the national honor society for two-year colleges.
A reception and a recognition program, which featured Gov. Christine Gregoire as keynote speaker, were held at South Puget Sound Community College in Olympia.
KeyBank and Northwest Education Loan Association made $750 scholarships available to each member of the 2010 All-Washington Academic Team.
Sonja, 19, is an art/design major in honors program classes with a 4.0 GPA. She maintained straight-As while at Walla Walla Valley Academy and graduated from there in 2008. She's also a third-generation commercial fisherman, who joins her family's fishing business each summer in Bristol Bay, Alaska. She actively supports the natural habitat and has raised funds locally for a Zimbabwe orphanage, participate in the World LVision organization and in local food bank drives and led a three-hour famine to raise awareness of world hunger.
Sonja plans to go to Ethiopia for a six-month mission experience, beginning in September, then will enroll for a degree program pursuing a yet to be determined major. Her parents are Lauri and Dennis Rootvik.
A sociology major, Christina, 28, holds a 3.75 GPA while also a mother, wife and small business owner. She was cited for her determination, stamina and ideas for sustainability and environmentally green projects.
On April 19, USA TODAY named 20 students to its 20th annual All-USA Community College Academic Team, and Christina was among those honored for outstanding intellectual achievement and leadership. The students will receive a $2,500 cash award.
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Ferruccio Lamborghini's Riva Aquarama restored
October 16, 2013
When you hear the word "Lamborghini," you tend to think of land, not water, yet the car maker has a page in one of the most famous chapters of boat design. After a three-year effort, Dutch Riva has announced the successful restoration of a piece of maritime history: Ferrucio Lamborghini's Riva Aquarama speedboat. Read More
Despite recent demonstrations by the US Navy, we still think of laser weapons as being things of the future. However, previously-classified British documents prove that not only were the major powers working on laser weapons in the 1970s and 80s, but that they were already being deployed with combat units in war zones. A letter from the Ministry of Defence released under the 30-year rule reveals that laser weapons were deployed on Royal Navy ships during the Falklands War in 1982, and that the British government was concerned about similar weapons being developed behind the Iron Curtain. Read More
A secret of Cold War came to light recently with Los Alamos National Laboratory in New Mexico releasing a video tour of what was once one of the most secret and secure locations in the United States. For decades, Tunnel Vault was used to house nuclear weapon components, but the now declassified facility has now become an artifact of the Dr. Strangelove age. Read More
While we take calendars for granted these days, the invention of systems that track time stands as one of humanity's most monumental achievements ... in more ways than one. Long before written calendars emerged, monuments were used to measure time. Now a crude but working "calendar" discovered in Warren Field, Scotland, suggests that these time measuring monuments may have been developed much earlier than previously thought. Archaeologists believe the Warren Field calendar was created by hunter gatherers around 8,000 BC, making it the world's oldest calendar discovered to date by a significant margin. Read More
It's one of the most memorable moments in perhaps the best James Bond film, From Russia with Love: SPECTRE agent Rosa Klebb, posing as a hotel maid, drops her gun, and appears to be at a disadvantage as she goes toe to toe with Sean Connery's imposing Bond. That is until she deploys her iconic poison-tipped dagger shoes, which have gone on to be copied in other notable action films … and Wild Wild West. But as kitsch as Klebb's cleaver clogs might seem, the CIA attempted to replicate them, and another classic Bond gadget, in real life, according to research by Dr. Christopher Moran of Warwick University. At the heart of the story is the close friendship of Bond author and Ian Fleming and former CIA Director Allen Dulles. Gizmag spoke to Moran about 20th century Intelligence, and its peculiar relationship with the fictional British spy … Read More
Watches are meant to keep time, but the UK-based firm of Bremont and the Bletchley Park Trust have teamed up to produce a watch that preserves time. The Bremont Codebreaker is a limited edition chronograph that uses original artefacts from the famous cryptographic facility to commemorate British code breaking efforts during the Second World War. Read More
Owning a piece of computer history can be expensive and not much fun. You can buy a vintage MITS Altair 8800, one of the world's first successful desktop computers, on eBay, but a good one will cost you over US$4,000. That's why computer enthusiast Mike Douglas developed the Altair 8800 Clone. It's a modern, inexpensive, functional reproduction of the historic Altair 8800 computer that uses 21st century technology to recreate a bit of computer history for hobbyists and educators. Read More
It's seventy years to the day since No. 617 Squadron of the Royal Air Force returned from Operation Chastise, in which specially designed bouncing bombs were dropped in an attack on the Möhne, Sorpe and Eder Dams in Germany during World War II. Though the bouncing bomb is without doubt the invention for which Barnes Wallis is most renowned (thanks in no small part to its depiction in the film Dambusters) Wallis' other work before, during, and after World War II was of great importance, and in some cases, far ahead of its time. Gizmag spoke to Dr. Andrew Nahum, Principal Curator of Technology at the Science Museum where many of Wallis' papers are archived, about swing-wing aircraft, earthquake bombs, improbable mathematics lessons, and the geodetic Wellington Bomber. Read More
Fifty years ago, a young, ambitious Italian farmboy by the name of Ferruccio Lamborghini decided his talent for mechanical enhancement, engineering and marketing would be better served designing high-performance automobiles. Since 1963 Lamborghini has seen its share of bad relationships and financial hardship, but has still managed to create some of the most extreme and immediately recognizable vehicles on the road today. Here's a look back at the Raging Bull's major achievements as the company celebrates its 50th anniversary. Read More
As long ago as 1807 – and possibly up to 200 years earlier – many artists used an optical device known as a camera lucida to help them in sketching subjects. A controversial theory even suggests that some of the famous Old Masters created their masterpieces not by sketching freehand, but by using such gadgets. Now, two art professors are trying to bring the camera lucida back, in the form of the low-cost portable NeoLucida. Read More


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CASI hosts Kick-Off Breakfast Nov. 19
January 28, 2015 Over 100 people greeted City Manager Judie Zimomra, her staff and Vice Mayor Doug Congress and Councilman Jim Jennings at CASI's (The Condominium Associations of Sanibel, Inc. more »»
Festival organizers, islands brace for annual shell-a-bration
January 28, 2015 Organizers of Sanibel's largest public event are gearing up for the surge of shell enthusiasts in Marc. more »»
Island teen flying high with drone art
January 28, 2015 Mat Jankauskas is flying high. Literally and figuratively. The Sanibel teen is gaining recognition for his so-called drone art, photo images he captures using a camera affixed to a drone. more »»
Fly fishing picking up popularity on Sanibel
January 28, 2015 It's a well-known fact that Sanibel and Captiva Islands have many attractions, such as its beaches, natural preservation and endless bike trail. more »»
Congress decides to not run for re-election
January 28, 2015 After serving one, four-year term, Doug Congress has decided not to seek re-election for his Sanibel City Council seat. more »»
Tennis tourney at Sundial welcomes renovations
January 28, 2015 A charity tennis event at a popular island resort is scheduled for Feb. 6. Sundial's Tennis Showcase features ATP Tour professional and Naples native Jesse Witten. more »»
Meet a master jeweler, treasure-seeker
January 28, 2015 Bernard Reller is a former salvage diver and treasure-seeker. He's written a book on Spanish shipwrecks and the life of Mel Fisher, discoverer of the so-called mother lode in the Florida Keys in 1985. more »»
Sanibel Baseball Academy helping push the sport on the island to greater heights
January 28, 2015 Since the 2012 youth baseball season, the Sanibel U-8, U-9 and U-12 baseball teams have been climbing the ladder of success, while the program is starting to make a name for itself in the state of... more »»
Friends and parents rally in support of suspended Sanibel teacher
January 23, 2015 Dozens of parents and friends in support of a Sanibel teacher suspended for workplace misconduct are outraged, vowing a loud public campaign to help shred the allegations with what they say is... more »»
Rare cars, bluegrass, carnival and sand sculpting headline this year's Fun Fest at the Community House
January 21, 2015 A vehicle exhibit with a few surprises, sand sculpting, food, fun and music, all are on tap at the second annual Fun Fest at the Sanibel Community House. The Jan. more »»
Meet the Calendar Girls
January 21, 2015 Most anyone at an event in southwest Florida has come across the Calendar Girls, women in dazzling outfits dancing to entertain and raise cash for social causes. more »»
South Seas Resort to add hotel units, angers some, others hold change inevitable
January 21, 2015 Captiva's largest resort development should gain in size sometime this year. more »»
Video will help market bike safety on the islands
January 21, 2015 Again, technology is making life a bit easier. And safer. A short film to assist bike riders and others using Sanibel's shared paths and roadways should be released in Marc. more »»
Planning takes its turn on 'Dark Skies'
January 21, 2015 The Dark Skies ordinance took its next stop at the Sanibel Planning Commission, as more discussion was had, along with recommendations and suggestions to improve the current version of it Tuesday,... more »»
Under the Sea' will be biggest fundraiser for Shell Museum
January 21, 2015 The most important fundraiser for the Bailey-Matthews National Shell Museum will feature a golden oldie theme, called "Under the Sea" 1960's Beach Party, Sunday, Jan. 25, from 5-10 p.m. more »»
Three qualify for two Sanibel City Council seats up in March
January 16, 2015 Three Sanibel residents qualified to run for two of the open City Council seats before Friday's noon deadline. Terms are due for each of Vice Mayor Doug Congress and Council member Jim Jennings. more »»
Ding offers plenty to do, activities include lectures and tours that mostly free
January 14, 2015 Don't fret, there's plenty to do in the islands this week and in the coming months. A chief resource for entertainment and discovery is the popular J.N. more »»
Policing expert will discuss Ferguson, other issues at library event Jan. 15
January 14, 2015 By CRAIG GARRETT firstname.lastname@example.com Obama Administration appointee Dr. Ellen Scrivner on Jan. 15 will share her views in policing and community relations. more »»
Islander hopes celebrity will aid in shark research, bring awareness to the Gulf's greatest game fish
January 14, 2015 He's not rude. Get past the $200 sunglasses and the buff posturing, he's quite soft-spoken, certainly intense, but very nice. You'd want your son to be like him. more »»
Islander peddles safer streets
January 14, 2015 By CRAIG GARRETT email@example.com Florida bicyclists and joggers safely enjoying a pathway or a bike lane on a local roadway, in some part, can thank Darla Letourneau. more »»


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SILOAM SPRINGS, Okla. (KTHV) -- Authorities in Siloam Springs are digging for what they think might be a dead fetus buried in a back yard.
KFSM reported that the remains haven't been found yet, but the woman who lives there, Stacy Belt, 32, has been booked into the Delaware County Jail.
For more information on this story, visit 5newsonline.com.
Read or Share this story: http://on.kthv.com/MAJ5Sp


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Cardboard Football
- By Fat Nakago
- 20 November, 2014
- No Comments
Ireland 4 USA! USA!! USA!!! 1 Jürgen Klinsmann had an amazing scheme Tuesday for team USA vs Ireland. It worked to perfection. Instead of trotting out an actual team, … Continue Reading →
Here Come The Bicycle Fascists
- By Fat Nakago
- 21 May, 2011
- 1 Comment
"First we make it to the top of Blue Mound…..THEN we go win the Tour de France!!" As I scribble this in a small Neopets notebook in purple ink with … Continue Reading →


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American Apparel's Dov Charney loses key allyNEW YORK — American Apparel Inc. founder Dov Charney may have lost a key potential ally in his fight to get the chief executive officer job back.
Arahova's Christos KalogriasArahova's founder Christos Kalogrias on how to make tzatziki.
American Apparel's Dov Charney undone by his controversial historyIn the end, not even the sales skills that helped Dov Charney turn a tiny T-shirt maker into a global apparel chain could save his job.
The Gazette's photos of the week: June 8 – June 14, 2014More than 200 officers with the special enforcement unit took part in ìProject Clemenza,î whose object was to break up what police are calling two ìviolent and activeî cells that took over organized crime after Project Colisée in 2006.
The Gazette's photos of the week: June 1 – June 7, 2014P.K. Subban does some last minute signing of team memorabilia at the Bell Sports Complex in Brossard prior to the Canadiens clearing out their lockers before heading home for the off season Saturday, May 31, 2014.
The Gazette's photos of the week: May 11 – May 17, 2014Louis Sylvestre becomes a fireman for the moment during an open house at the Ste. Anne de Bellevue firehall Saturday, May 10, 2014. (Peter McCabe / THE GAZETTE) Vaudreuil-Dorion horse rescue, The Horse
The Gazette's photos of the week: May 4 – May 11, 2014A man places pictures of Mathilde Blais unto a "ghost bike" during a memorial vigil on St Denis Street at the Carrierre Street underpass in Montreal Monday, May 5, 2014.
The Gazette's photos of the week: April 20 – April 26, 2014A Montreal Canadiens fan is surrounded by other fans outside the Bell Centre before the Canadiens third NHL Eastern Conference quarterfinal playoff game against the Tampa Bay Lightning in Montreal on Sunday, April 20, 2014.
The Gazette's photos of the week: April 13 – April 19, 2014An elderly man takes a stroll on the grounds of the Forest Stream Club in Dorva, Montreal, Saturday, April 19, 2014, on one of the warmer days this spring with temperatures reaching 10 degrees celcius.
The Gazette's photos of the week: March 16 – March 22, 2014Judy Nagy, left, and Karen Acres at the undeveloped Dunes Lake forest and wetland area. that the St-Lazare council approved last week to obtain in a land swap that will preserve the lake area in St.


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Statins: Symptom Masking and Medicine Stacking
Western medicine has migrated toward specialization and prescriptions drugs—this leads us to missing the forest for the trees. omen's medicine is full of "symptom masking and medicine stacking." Statin use to lower cholesterol is just one more example of this less-than-ideal approach to women's healthcare.
Statins: Symptom Masking and Medicine Stacking
Western medicine has migrated toward specialization and prescriptions drugs—this leads us to missing the forest for the trees. Women's medicine is full of "symptom masking and medicine stacking." Statin use to lower cholesterol is just one more example of this less-than-ideal approach to women's healthcare.
Health Tips: How to Drop Those PoundsMarch 1st, 2013
Exchanging fatty foods for lower-fat alternatives will help people shift around 3.5 pounds without any other form of dieting. People taking part in recent trials saw their waistlines become slimmer and levels of LDL cholesterol decrease.
The results demonstrate that weight loss can happen without actively trying to lose weight beyond simply choosing foods lower in fat.
Health News: Cholesterol and Your CellsMarch 1st, 2013
Cholesterol plays a key role in regulating proteins involved in cell signaling and may be important to many other cell processes, an international team of researchers reported in Nature Communications.
The Great Cholesterol MythMarch 1st, 2013
Last year, cardiologist Stephen Sinatra and I came together to write a book, The Great Cholesterol Myth: Why Lowering Cholesterol Won't Prevent Heart Disease and the Statin-Free Plan That Will.Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. Surprised? Read on.By Jonny Bowden, PhD, CNS, aka "The Rogue Nutritionist"
The Great Statin ControversyMarch 1st, 2013
Editor's note: Recently our sister journal, Alternative Therapies in Health and Medicine (ATHM), convened a roundtable discussion featuring four leaders in complementary medicine. Stephen Sinatra, MD, is America's top integrative cardiologist and a best-selling author.What does the science say?By Adam Swenson
Cholesterol: Who needs it?January 1st, 2013
The actual relationship between cholesterol and heart disease is complex, a moving target.Uncovering the true lurking killer behind heart diseaseBy Adam Swenson
Health Tips: A Daily Apple Lowers Chemical Linked to Hardening of the ArteriesNovember 1st, 2012
Eating an apple a day might in fact help keep the cardiologist away, new research suggests. In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered blood levels of a substance linked to hardening of the arteries by 40 percent. Taking capsules containing polyphenols—of the type found in apples—had a similar but less potent effect.
Health News: Study Unlocks Cholesterol-Lowering Activity of the BlueberrySeptember 1st, 2012
The potential cardiovascular benefits of the blueberry may be related to berries' anthocyanins interacting with bile acids to promote cholesterol reduction, suggests data from a study with hamsters.
Don't Worry About Cholesterol!July 1st, 2012
I'm going to tell you a secret—something that the smartest, most cutting-edge health professionals already know and talk about amongst themselves. This information isn't widely known or accepted yet, but it will be, at which point we will all shake our heads, look back, and say, "What were we thinking?"
Get ready to be shocked.Get ready to be shocked: high cholesterol doesn't cause heart disease.By Jonny Bowden, PhD, CNS


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Redwood Deck Over existing brick paver patio
Can anyone tell me if it is feasable to lay a redwood deck over an existing brick paved patio. The deck would rest on the brick which is ground level
Why? That would make it hard to dig and set piers, wouldn't it? What did the city say? Be safe, GBR
Where are you located?
let ME guess area code 516,,,which seems to be Long Island!! Less he was kidding!!
|All times are GMT -5. The time now is 07:01 PM.


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6mm Cultured Pearl Double Hoop Earrings in 14kt Yellow Gold
Item#: 227415
Two times the hoops with that little something extra : two 6mm cultured pearls smack dab in the middle! In rich 14kt yellow gold. Snapbar closure. Hanging length: 1"
Product Details (for 6mm Cultured Pearl Double Hoop Earrings in 14kt Yellow Gold)
Hoop close HOOP: An earring that loops from the front of the ear to the back.
3/16 inch
7/8 inch
14kt close 14KT: Karat (abbreviated kt or K) is a unit that indicates the purity of gold in the metal. 14kt is 58.33% gold. In the United States, 14K yellow gold is most favored and used in jewelry. Yellow Gold close YELLOW GOLD: Gold is a precious metal with a natural yellow color. It is quite soft and often alloyed with other metals to increase its strength. The purity of the metal is indicated by a unit called a "karat," with 24kt having the highest percentage of natural gold.
Polished close POLISHED: A buffed-out finish used to produce a mirror-like shine.
Snap-bar close SNAP-BAR: An earring with a hinged post insert that "snaps" into a clamp to hold it in place.
Hanging Length:
1 inch
Gemstone 1:
Cultured Pearl close CULTURED PEARLS: Likened to the moon, pearls have been valued for their luminous glow and natural beauty for thousands of years. Today, high-quality cultured freshwater pearls make pearl jewelry affordable to all. Pearl is the traditional birthstone for the month of June. (Color: White, Quantity: 2, Shape & Cutting Style: Round, Size: 6 mm)
All weights and measures are approximate.
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Classicsonline Home » Artists » » Rose, Clifford
Clifford Rose has divided his time between the stage and TV during his long career. His theatre work has included many Shakespeare roles as well as Marat/Sade and The Thebans for the RSC. His TV work has encompassed The Roads to Freedom, Fortunes of War, Secret Army and Inspector Morse.


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Winter!: Prepare for holiday gaming!
Love the game so far. It starts you off with a clean tutorial. Though you do have to run up and down a bit, its not overly so. Besides, the scenery is different enough to enjoy travelling slow. Few games encourage, or even allow exploration.
Game Traits applied to Neo Steam: The Shattered Continent (PC) by Shougo007
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For at least this night, the bitterness of a Camden versus Lugoff-Elgin contest took a back seat to the big picture.
What better way to kick off the New Year than with having a couple winners come out of your barn.
Bernie Dalton had the best seat in the house when it came to being there for Pierrot Lunaire's unlikely run to the 2012 Eclipse Award for steeplechase horse.
Seeing as how visiting Westwood suited up just seven players for Tuesday's game with Camden, it can be surmised that the Lady Bulldogs' plan of attack was to get the guests into foul trouble and, run them until their tongues were hanging down to the floor.
Rather than subject his team to the confines of the gym for practice on a sunny Sunday afternoon, Camden High basketball coach Ron McKie took his squad to the school's adjoining athletic complex to work out in the great outdoors.
In the days leading up to last year's Carolina Invitational wrestling tournament, Lugoff-Elgin Middle School head coach Ted Monroe downplayed his team's chances at winning the statewide event.
Steeplechase horses in the Carolinas whose owners and trainers have an eye cast on the early season openers now have a place to give their horses a final go 'round prior to the races which count.
It's getting harder and harder to pick and choose your sports heroes these days.
In those old-time Westerns, the Calvary always waited until the end of the movie to come in and save those in distress.
Switching out five new players at a time, Eau Claire wanted to wear down North Central. And, as the minutes started to dwindle, so did the Lady Knights' energy.
Had it been a game of craps, Lugoff-Elgin would have rolled snake eyes.
There would have been much easier circumstances for Lugoff-Elgin assistant boys' basketball coach Garrett Knight to have made his head coaching debut than the one he found himself in on Tuesday.
When you are a first-year franchise, rivalries are few and far between.
A trio of steeplechasers --- each with Camden connections --- were named as the three finalists for the 2012 Eclipse Award for steeplechasing.
Just as a mechanic puts a car on the lift to see what is wrong with a vehicle in need of repair, Camden girls' basketball coach Natalie Jeffcoat tinkered with her team's problems during halftime of Friday's game with A.C. Flora.
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Specialization is good to a point. But finding someone who can multi-task can take care of more problems than just one.
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