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What performance enhancers do you take?
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Join Date: Feb 2004
Posts: 2,364
Skinny Dip, I had a similar view on the supplement industry as you do now. I read all the University supported highlights on the next greatest thing coming down the pipe. The only thing I have ever taken that is worth the money is the ephedrine based supplements, everything else was pretty useless. When I was in high school a friend of mine worked at nutrition world, he stole and used more products than you could imagine. He came to the conclusion that most all of it does nothing, he said it wasn't even worth stealing anymore. Most of the people who market this crap are just frustrated muscleheads who need to make up for their unfortunate career path, and hustling chemistry scam artists like Bob Barefoot. Bill Phillips was/is another one who had big hype. He was a "former" steroid user who got into the magazine business, and used the the performance enhancers as supplimental income. And then we have Joe Weider, the man who has taken every simple exercise movement and made a claim to the origin of them. Have you ever priced chromium piccolinate from his or any hustler's brand and have noticed that it is much more expensive than the store brand? You are probably thinking that they must sell the real stuff, not the generic impure crap. Well, all of chromium piccolinate comes from a company called Nutrition 21. Look on the label, it will likey still have the label if Nutrition 21 is still the source. The other brands jack up the price for no reason, and the stuff doesn't work anyway. You don't think a similar thing is done with other vitamins and minerals. What do you think? That people like me and Phil were just unfortunately around when the industry was full of scam artists, but now they are regulated and have integrity, please. The FDA does nothing to stop most of their scams, because they are only dangerous to your wallet, and they don't have time to police everything. Do your homework, pick up a college biology book, and this lesson in your life will be a cheaper one.
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text: The perfect house in the perfect location, 2 minutes from the beach, 1 minute from the market square. A beautiful, comfortable house with plenty of space, very well finished in an understated style. The roof terrace is a wonderful and unexpected surprise with panoramic views over the tiled rooves of old Meze to the Basin de Thau and over to... more

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Trashy can be fashionable
The University of Mississippi held the Eco Fashion Show and Gala Wednesday night. Several designs included recycled materials. (April 24, 2014, Page 1)
OHS presents 'Boeing, Boeing'
The Oxford High School Drama Department will perform the classic French comedy, "Boeing, Boeing" at the Powerhouse Community Arts Center Friday, Saturday and Sunday. Seats are limited. (April 24, 2014, Page 1)
Dist. 1 voting precinct moved
The Lafayette County Board of Supervisors voted Monday to relocate the voting precinct from the former National Guard Armory to the Oxford Park Commission building. Voters should receive a new voter's card in the mail the first week of May. (April 23, 2014, Page 1)
Education Briefs
- Sen. Hale to speak at NWCC graduation
- NWCC's first Author Rodeo Round-up a success
- Miss. looks to step up reading instruction
- OES announces March Shining Stars
- OHS Band wins sweepstakes award
- Della Davidson student competes in geography bee
- ICC concert set Monday
- GED test preparation course offered
- OHS 30th reunion set next month
- William Carey nursing dean appointed to board
- Gilbert finalist for Austin Peay president
UM promises to get greener
University of Mississippi Chancellor Dan Jones signed the American College and University Presidents' Climate Commitment this morning as the annual Green Week gets underway. (April 22, 2014, Page 1)
County OKs new solid waste building
The Lafayette County Board of Supervisors approved a building permit Monday to build a new solid waste department for the county. The total cost will me $266,761. (April 22, 2014, Page 1)
Walmart eyes WV for new store
Walmart recently announced plans to build a Walmart Express store in Water Valley. This subject has townspeople divided with some for and some against the chain store moving into their small town of 3,500. (April 22, 2014, Page 1)
Two local girls headed to state pageant
Oxford High School students Andrea Hightower and Anna Lauren Hale are representing Oxford in state pageants come October. (April 18, 2014, Page 3A)
UM to host 6th annual Green Week
The University of Mississippi will kick off a week-long celebration for Green Week next Tuesday. Several events will be held throughout the week relating to green ways and sustainability. (April 18, 2014, Page 1A)
LES learns about life cycles at dairy farm
Lafayette County Elementary School first graders took a trip to the Brown Family Dairy Farm Wednesday. The children learned about life and water cycles as well as had an Easter egg hunt while they were there. (April 17, 2014, Page 1)


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ENGLEWOOD, Colo. (AP) More than 15 years later, the words ``Jacksonville Jaguars'' still hit like a cold splash of water around Denver, especially during playoff time.
INDIANAPOLIS (AP) Colts offensive coordinator Bruce Arians returned to Indianapolis on Monday night after being released from a Baltimore hospital following a 36-hour stay for an undisclosed illn
TEMPE, Ariz. (AP) The Arizona Cardinals expect to speak in the coming week with Jay Gruden about their vacant head coaching position.
TORONTO (AP) The Blue Jays have claimed pitcher Chad Beck off waivers from the Pittsburgh Pirates, bringing the right-hander back to Toronto.
TEMPE, Ariz.


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Few Days ago i faced a very difficult situation when my EDB File of Exchange server 2007 Corrupted and unfortunately i have no backup. now just want to repair it but all the effort done by my it staff is not work .
What to do now can anybody give me some suggestion.
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Reviews for: Granulated Bee Pollen
from: Ohio Honey Company - Wellhausen Apiaries
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By: Ellen Jefferies (Feb 7, 2012)
I found OhioHoney.com last year and bought honey, pollen and persopolis from them. They included some free soap and elderberry teabags. All was excellent. Later I had occasion to call and talk to the owner. She was extremely pleasant and very very helpful. I am a regular customer now.
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Governors Call For Wind Tax Credit Extension
In a letter to Congressional leadership today, Iowa Governor Terry Branstad and Oregon Governor John Kitzhaber, urged Congressional leadership "…to take swift action to extend the PTC before the end of this congressional session." The PTC stands for production tax credit which is a tax incentive offered to producers of wind energy that stands on the brink of expiration. If allowed to expire hundreds of jobs may be on the line.
As CivSource reported, wind energy has been steadily growing in the US, supported in large part by this tax credit. Clean energy projects were announced in 30 states in the second quarter and nearly one-third of those announcements were in Midwest states, including Michigan, Ohio, and Illinois – all states with high unemployment and drought conditions, making the need for renewables real and immediate.
According to the American Wind Energy Association, if the credit expires the industry can expect to see a job loss rate of 73-93%. This huge percentage is leading a coalition of governors from 28 states to call on congress to keep the tax credit alive.
In their letter, the governors pointed out that "[w]ithout a PTC extension, it is estimated that the U.S. economy will lose 37,000 wind industry jobs and the opportunity to leverage over $10 billion of private investment. Our states are already seeing these impacts."
Governor Terry Branstad (R-Iowa) joined Sen. Chuck Grassley on Capitol Hill in Washington for a news conference which Governors John Kitzhaber (D-OR), Sam Brownback (R-KS) and John Hickenlooper (D-CO) joined by conference call. At the conference, the governors outlined their support for wind energy and the tax credit, expressing optimism that it would not be allowed to expire over the lame duck session.
Branstad is chairman and Kitzhaber is vice chairman of the Governors' Wind Energy Coalition. Brownback and Hickenlooper are members of the Coalition.
- Feed: CivSource
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Bailey McCannBailey McCann is the Editor and Publisher of CivSource, a leading civic trade publication reporting on state and local government since 2009.
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"My sense is that big data can affect policy formulation based on the following: Ability to process enough data that exposes patterns of behaviour rather than forming policy based on dogmaAbility to politicians to sell policy decisions based on evidence and visualizationAbility to process data over time to identify effective outcome measurements to better define policy objectivesDeeper ..."
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As of Thursday, August 25, 2011
© Copyright 2015 Gwinnett Daily Post
LOGANVILLE -- Alesha Mann's RBI single in the bottom seventh capped off a two-run rally that lifted Archer to a 5-4 win over Grayson in the Tigers' Region 8-AAAAA opener.
Taylor Albritton went 3-for-4 with an RBI and a run for Archer, while Jenna Graham added an RBI on two hits.
Nani Cabrales, who also scored the winning run, pitched a complete game in gutting out the win, allowing four runs on nine hits with nine strikeouts. The win improved Archer to 10-4 overall and 1-0 in the region.
Grayson (5-4, 0-1) was led by Shelby Smith, who went 2-for-4 with two RBIs. Taylor Denton also had two hits with two stolen bases, while Nikki Cook finished 2-for-3.
Parkview 15, Central 0
LILBURN -- Parkview's offense collected 19 hits in just three innings Tuesday night as the Panthers routed Central Gwinnett 15-0 in Region 8-AAAAA.
Leaders at the plate were Morgan Robinson (3-for-3, two doubles, three RBIs), Eryn Stepp (three hits, three RBIs), Heather Rockwell (2-for-3, double), Ally Claytor (2-for-4, double) and Sydney Dalton (two hits, double, three RBIs).
The winning pitcher for Parkview (3-1, 1-0) was Amanda Chambers, who went three innings and struck out three.
Brookwood 5, Dacula 0
DACULA -- Brookwood blanked Dacula 5-0 on Tuesday night in Region 8-AAAAA action.
Brandi Jones pitched a complete game for the shutout, striking out five along the way while scoring a run on offense. Emily Brantely led the offense for Brookwood (11-1, 1-0) with a hit and two RBIs, while Jenny Blackwell was 1-for-2 with two walks and a run. Scoring one run each were Susan Norris and Ambree Muller.
The top offensive player for Dacula (4-5, 0-1) was Taryn Anthony, who went 2-for-3. Keeli Waugh was charged with the loss.
Mill Creek 9, Duluth 1
HOSHCTON -- Nikki Sagermann of Mill Creek went 2-for-2 with two home runs and three RBIs on Tuesday as the Hawks topped Duluth 9-1 in five innings in a Region 7-AAAAA game.
Chandler Griffin also homered for the Hawks (6-1-1, 2-0), while Emily Robertson went 2-for-2 with an RBI and a run. Alissa Stringer had a hit, a stolen base and a run. Tori Mitchell allowed five hits in five innings with one strikeout for the win.
Duluth (5-2, 1-1) received a hit and an RBI from Erin Lipps, while Casey Nellums was 1-for-2 with a run. Reina Sycamore and Gracie Delorenzo also went 1-for-2.
Peachtree Ridge 14,Mountain View 1SUWANEE -- Peachtree Ridge needed just three innings Tuesday to post a 14-1 win over Mountain View in Region 7-AAAAA.
Offensive leaders for the Lions (8-5, 1-1) were Andie McGregor (2-for-3, four RBIs, two runs), Leann Davis (2-for-3, double), Sarah Walker (two hits, two runs), Chandler Frisbie (1-for-2, three runs) and Kayla Jones (double, two RBIs).
Walker also logged the win, pitching three innings with one run and three strikeouts.
North 15, Norcross 0
SUWANEE -- North Gwinnett received 14 hits from 12 different players Tuesday night as the Bulldogs ran away with a 15-0 win in three innings over Norcross in Region 7-AAAAA.
Offensive standouts for North (6-3, 3-1) were Dravin Sonnon with two doubles, Sydney O'Neill with a triple and Hannah Harrison with two singles and a stolen base.
Morgan White was the winning pitcher, going three innings with two strikeouts and no hits.
Berkmar 8, North Atlanta 4
LILBURN -- After falling behind 3-0 in the first inning, Berkmar bounced back to top North Atlanta 8-4 on Tuesday night.
Jasmine Clark pitched seven innings of relief in recording the win, allowing one run on two hits with three strikeouts. The offense was led by Rebecca Morgan, who went 3-for-4 with an RBI. Chauntina Clark and Jasmine White each went 2-for-3 for Berkmar.
Lanier 4, Lumpkin Co. 3
DAHLONEGA -- Lanier stayed unbeaten in Region 8-AAA on Tuesday with a 4-3 win over Lumpkin County.
Meghan Kellett sparked the offense, going 3-for-4 with a double and two RBIs, while Holland Coursey had a hit and two runs. Kaylee Ramos added a hit and an RBI, while Keisha Stone finished 2-for-4 with a run.
Stone also logged the win on the mound for the Longhorns (6-10 overall).
GAC 6, Blessed Trinity 1
ROSWELL -- Sierra Lawrence went 3-for-4 with a triple, a homer, three runs and three RBIs on Tuesday night in leading Greater Atlanta Christian to a 6-1 win over Blessed Trinity in Region 6-AA.
Krista Gustafson added to the offense for GAC (7-1, 1-0) with two hits, including a triple, and run, while Celine Talley drove in a run.
Natalie de Latour (3-1) picked up the win, giving up five singles in seven innings with four strikeouts.
Buford 7, St. Pius 2
ATLANTA -- Buford's Kallie Case went 2-for-3 on Tuesday with a triple, two RBIs, two runs and a stolen base in helping the Wolves to a 7-2 win over St. Pius.
Rebekah Rude added three hits and two runs for Buford (4-5), with Lexi Overstreet chipping in with a triple, an RBI and a run. Lanier Paul also finished 2-for-4.
Bria Bush pitched 5 innings for the win to improve her mark to 3-1, giving up six hits and one walk with six strikeouts.
Providence 14, Pace 6
LILBURN -- Bethany Smith went 3-for-5 with three RBIs and two runs Tuesday night to lead Providence 14-6 over Pace Academy in Region 5-A.
Jessie Kowalewicz also had two hits with three RBIs and four runs for Providence (3-1, 1-0), while Brittany Tuttle finished 2-for-4 with two runs, three stolen bases and an RBI.
Bri Canady (4-4) earned the win, going seven innings with five strikeouts, giving up three earned runs on 10 hits.
Mill Creek tops Dacula, Parkview
HOSCHTON -- Mill Creek topped the .500 mark for the season at 6-5 on Tuesday by posting a pair of wins, sweeping Dacula 25-14, 25-14 and Parkview 25-13, 25-13.
Kim Brody led the Hawks in kills with eight, while Ashley Isaac added six kills, five aces and five digs. Jordan Rooks finished with nine digs and five aces, while Audrey Hoffman chipped in with seven kills.
Dacula salvaged its night with a split, battling back to defeat Parkview in three games 17-25, 25-23, 27-25.
Peachtree Ridge sweeps Archer, Mountain View
LAWRENCEVILLE -- Peachtree Ridge ran its record to 7-1 on Tuesday with sweeps of Archer 25-23, 25-19 and Mountain View 25-19, 25-21.
Pacing the attack with 31 assists was Cathleen Davis, while Becca Myer led the scoring with 17 kills and four digs. Adding to the attack with 11 kills and two blocks each were Emma Briggette and Natazzja Thomas.
Mountain View ended its night with a split as the Bears swept Archer.
GAC wins two
NORCROSS -- Greater Atlanta Christian improved to 4-2 on Tuesday with a pair of wins, topping Pinecrest Academy 25-8, 25-16 and Brookwood 25-15, 25-18.
Leaders for GAC were Dede Bohannon (14 kills, six aces), Janaya Simmons (seven kills), Catherine Chason (17 digs) and Rachel Waldrop (27 assists).
Collins Hill drops three, Buford goes 1-2
JOHNS CREEK -- Collins Hill fell to three opponents Tuesday night, losing to Johns Creek 25-12, 25-11, Sequoyah 25-12, 25-12 and Buford 25-13, 21-25, 25-15.
Katherine Ahlswede tallied 38 assists and 10 digs for Collins Hill. The Eagles also picked up 29 digs from Sarah Stone and 19 digs and 10 kills from Courtney Oster.
After the win against Collins Hill, Buford lost in its next two matches to John's Creek 25-8,25-13 and Sequoyah 25-15, 25-23. Leaders for Buford were Maggie Roper with 23 kills, 17 digs and five aces, Bailey Hicks with 41 assists and Mikhayla Riegel with 22 digs.
Hebron goes down to North and Roswell, North sweeps
SUWANEE -- Hebron's record fell to 3-3 on Tuesday with a pair of losses to North Gwinnett 25-14, 25-18 and Roswell 25-20, 25-10.
Mini Schulte had seven kills for Hebron, while Mollie Russell tallied six.
North (9-2) completed its perfect night with a sweep of Roswell 25-17, 25-13. Leaders for North were Miller Howard with 14 kills, Kristina Stinson with 15 kills and six aces, Alex Panks with 35 assists and Matia Hughes with 11 digs.
Central's skid hits four
DULUTH -- Central Gwinnett's record hit 0-4 on Tuesday night as the Black Knights lost a pair of matches, falling to Duluth 25-8, 25-13 and South Gwinnett 25-11, 25-13.-- Compiled by Scott SmithTo report scores, call 770-339-5850. Scores must be reported before 10:15 p.m. every day with the exception of Tuesday and Friday to be included in the next edition. Deadline for Tuesday is 10:30 p.m. and Friday is 10:45 p.m.
More like this story
- PREP ROUNDUP: Collins Hill shuts out West Forsyth 5-0 ( September 4, 2012 )
- PREP ROUNDUP: Bell's double lifts Mill Creek over Peachtree Ridge 7-6 ( September 27, 2011 )
- PREP ROUNDUP: Peachtree Ridge tops Mountain View 10-9 in eight innings ( August 20, 2013 )
- PREP ROUNDUP: Felt pitches shutout in Mill Creek's 8-0 win ( October 1, 2013 )
- PREP ROUNDUP: Wesleyan's Dacia Jones sets record for most wins in school history ( September 24, 2013 )


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Franklin soprano preserves music of her heritage
FRANKLIN, Ind. - The music of colonial Mexico is flourishing again.
The regal, flowing sound of strings and woodwinds could have come from any noble court in Europe.
But unbeknownst to all but the most dedicated music scholars, Mexico boasted its own striking classical music.
Over fluttering, lilting arrangements, soprano Eleanor Mendoza performs just as singers in 18th-century Spanish colonies would have. In a bit of aural archaeology, she has helped ensure a piece of cultural treasure is carried on.
Mendoza, a Franklin resident and Franklin College instructor, contributed her vocal talent to a project by the Chicago Arts Orchestra focusing on the music of 18th-century Mexico. "Al Combate: Rediscovered Galant Music from Eighteenth-Century Mexico" resurrects historic manuscripts composed centuries ago, putting them to music and performing the pieces for a modern audience.
With the help of her husband, Javier José Mendoza, who conducts the orchestra, she has been able to present this nearly lost music.
"It's hugely emotional. It's like being able to go and look at a piece of art that has been in the archives and hasn't been seen for 100 years," Eleanor Mendoza told the Daily Journal. "You're breathing actual life into it."
As director of the vocal program at Franklin College, Eleanor Mendoza teaches private voice lessons to students. She also does academic lecturing on diction, vocal repertoire and speech.
She met Javier José Mendoza while studying at the University of New Mexico, Albuquerque, where he was a graduate student. They reconnected in 2007, when she was invited to perform with the Chicago Arts Orchestra for a fundraising event.
They continued their relationship and married two years later.
Eleanor Mendoza has a master's degree in music from the Mannes Conservatory of The New School in New York City, where concert pianists Richard Goode and Murray Perahia studied.
Her specialties focus on the early chamber music and opera, performing pieces by Mozart, Handel, and Verdi. Baroque, or gallant, music from 18th century Mexico is surprisingly similar to the type of classical music being performed in Europe at the same time.
"People have an image in their minds about the fusion of Native American with European music. That's not the case," Javier Jose Mendoza said. "There are composers who were born in Mexico, who wrote Mexican music, but they were all trained by Europeans."
Still, working with the Chicago Arts Orchestra on the "Al Combate" project has been unique, Eleanor Mendoza said.
"You can sing Vivaldi or Verdi, but that stuff's been heard. People are already doing it. To be the first person to sing this music in hundreds of years is special," she said.
The project is personal for the Mendozas, whose live in downtown Franklin. Javier Jose Mendoza's family is from Mexico, and Eleanor Mendoza grew up immersed in Latin culture in Santa Fe., N.M.
"As a Mexican-American, it's a source of pride that the geographical territory where my family is from has a history for very serious, quality music," he said.
Javier Jose Mendoza had been working with Drew Edward Davies, a musicologist from Northwestern University, on a project involving colonial Mexican music.
Davies had been visiting Mexico regularly to study historic manuscripts that recorded music written in the 1700s, when Mexico was a colony of Spain. He would sit in the archives of cathedrals and other cultural hubs and transcribe the music that had been recorded.
His masterwork was the complete transcribed work of composer Santiago Billoni, comprising 31 cantatas, Masses, vespers, psalms and other liturgical pieces dating from the mid-18th century.
"Whether treasures, revelations or just enjoyable pieces of music, 18th century compositions from New Spain such as 'Al Combate' offer new perspectives on how we conceive of music history, especially during the 18th century, a period otherwise well-explored in scholarship and popular media," Davies says in the album's liner notes.
"Al Combate" includes works from Billoni, as well as Italian-born Ignacio Jerusalem.
On the album, Eleanor Mendoza sings a solo in "Cristal Bello" and a duet in "Gorjeos Trinando." She also is part of the choir on other selections. She is consistent with the style of singing that characterizes baroque music — embellishments and flourishes to music, da capo arias done in poetic form.
"As a singer, I used the same practices I would have if I were doing Italian music," she said.
The album was recorded over a week in a studio in Evanston, Ill. Eleanor Mendoza was eight-and-a-half months pregnant at the time with her and Javier Mendoza's first child, which added to the urgency of working through the material quickly.
The recording session closed with a live performance of the music. Eleanor Mendoza went into labor the next day with their daughter, Marisol.
"The aria that I sing on the album, 'Cristal Bello,' is our special little connection. That song will follow her for the rest of her life, whether she likes it or not," she said. "When she was first born, a week old, she was crying and I put on a recording of that song, and she immediately seemed to recognize it."
Eleanor Mendoza has worked at the college for the past four years, spending much of her time in Franklin while traveling to Chicago to perform occasionally.
During her time at the school, she has performed in multiple recitals on campus. Discussions are ongoing with the school about doing a recital on colonial Mexican music, and it would be nice to have the Chicago Arts Orchestra perform locally, Eleanor Mendoza said.
"Not too many other groups in the U.S. are doing this type of music. The idea is that we'd like to get out of Chicago, because not too many other people are doing this music," Javier Mendoza said. "And no one is doing these selections, because they were transcribed for us."
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Marcel Sislowitz
- ASSISTANT CLINICAL PROFESSOR Ophthalmology
MD, S.U.N.Y., Downstate Medical Center
Residency, Rotating
Lenox Hill Hospital
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Mount Sinai Hospital
Residency, Ophthalmology
Beth Israel Medical Center
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Dr.Sislowitz is not currently required to report Industry relationships.
Mount Sinai's faculty policies relating to faculty collaboration with industry are posted on our website. Patients may wish to ask their physician about the activities they perform for companies.
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Information regarding insurance participation and billing by this physician may be found on this page or obtained by contacting this provider directly.
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Glad to see you posting over here. I always enjoyed our discussions on themat. It got a little to angry for me over there so I now call this place home. Welcome aboard.
Take Advantage of our large college coach visitor base! This basic recruiting report will contain information related to your accomplishments at various regional, state, or national wrestling meets and academics. Can be left blank.


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Wednesday, May 27, 2015
Brice Parker is New Animation Producer at Athena
Emeryville, Calif-based Athena Studios has signed CG animation production manager Brice Parker to the newly created position of Producer. Parker will oversee development of the studio's ... Continue Reading →
British Animator John Wilson Dies at 93
We were saddened by the recent death of British animation director and designer John Wilson, who passed away on June 21st at the age of 93 (according to animator Michael Sporn's blog). ... Continue Reading →
Former Aardman and BBC Execs Launch New Org
Aardman Animations' former head of broadcast Miles Bullough and former BBC creative executive Jesse Cleverly have founded Wildseed Studios, a next-generation entertainment content ... Continue Reading →
NBC Wants Animated Reiss Special for Xmas
Former The Simpsons writer/executive producer Mike Reiss is working on a new animated holiday special for NBC. The Hollywood Reporter says the network is producing a new special based ... Continue Reading →
Gorman Upped to President at AG Properties
Sean Gorman has been promoted to president of American Greetings Properties. He will remain based in Los Angeles. Previously, Gorman was VP of entertain production and development for ... Continue Reading →
Geary to Head Production, Development at FlickerLab
Animation and transmedia company FlickerLab has appointed Jordan Geary as its new head of production and development. A seasoned creative producer, director, show-creator and on-air ... Continue Reading →
An Interview From Abroad with Brenda Chapman
Academy Award winning writer and director Brenda Chapman recently gave a masterclass at the Verdens Beste Children's Film Festival in Tromso, Norway, meeting professionals from the ... Continue Reading →
Carl England Assumes MD Role at Platinum
Nigel Stone, CEO of U.K.-based indie film and kids' TV production studio Platinum Films, has announced that Carl England has been appointed as the company's new managing ... Continue Reading →
Disney Publicist Denise Greenawalt Dies at 52
We were saddened by the recent death of longtime Disney publicity exec Denise Greenawalt who passed away in her sleep following a long illness May 22 at Huntington Hospital in Pasadena. ... Continue Reading →
BinWeevils Appoints Henwood as CEO
U.K.-based digital social world BinWeevils, for kids 6-12, has appointed media veteran Rod Henwood as CEO, effective immediately. Henwood has been a board director at the company since ... Continue Reading →


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Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
ApplianceGeneral Electric Dishwasher
Level of DifficultyReally easy
Time to do repair15 - 30 mins
Age of Appliance5 - 10 years
Wrench setPliersNutdriverScrew driversSocket set
1 out of 2 people found this instruction helpful
Turn water off and unplug unit first. I remove the 2 retaining screws under counter, pulled out dishwasher. I laid it on it's side to get to pump, loosen up Hose clamps on inlet and outlet ports on pump. You may need a towel or rags to soak up a small amount of water from hoses and old pump. Removed the two hoses on the side, note the lowest one is the drain hose. Un plug all wire connections and loosen support bracket. Removed old pump and installed new one in reverse order. I had to use the 90* adapter hose and the white adapter for my drain hose.The kit contains all adapters and it all fits perfect. Reinstalled and tested unit worked great!!!
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Part Number: PS260801
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Analyzing Fast Money's Hewlett-Packard Co. (HPQ) Pick and Corresponding Options Plays – www.ONN.tv Reports
(Logo: http://www.newscom.com/cgi-bin/prnh/20090323/AQM046LOGO)
"Mad About Options" co-hosts,
This video can be found on www.ONN.tv in the "Mad About Options" section under the "Programs" tab or directly from this link (if this link doesn't work, copy and paste the following into your browser: http://onn.tv/programs/mad-about-options/fast-moneys-hewlett-packard-pick-and-corresponding-option-plays/).
About the Options News Network:
Serving a rapidly growing segment of the investment community, The Options News Network is the first media outlet focused exclusively on providing top quality daily options news and entertainment, options education, options trading ideas, options strategies, and expert commentary on the options market, targeting options traders of all skill and experience levels as well as stock investors thinking about options for the first time.
SOURCE www.ONN.tv


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UCL School of Life and Medical Sciences
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Dr Jason Crabtree
Personal Profile
Research Description
My research interests include self-perceptions and self-esteem in people with learning disabilities, this is linked with ideas of stigma, group identification and the impact that perceived stigma has on psychological well-being. My other key research interests include autism spectrum conditions and interventions for complex and challenging behaviour in individuals with learning disabilities .
Research Activities
Education Description
UCL DClinPsy
UCL Collaborators
External Collaborators
- Crabtree JW, Strydom A, Kirkpatrick D (2011). Community mental health professionals' knowledge and understanding of Asperger Syndrome and the needs of this client group.. Good Autism Practice, 12(2), 56 - 61.
- Crabtree JW, Haslam SA, Postmes T (2010). Mental Health Support Groups, Stigma, and Self-Esteem: Positive and Negative Implications of Group Identification. Journal of Social Issues, 66(3), 553 - 569. doi:10.1111/j.1540-4560.2010.01662.x
- Alvarez J, Crabtree JW (2008). The effects of residential setting on the quality of life of adults with autism spectrum conditions.. Good Autism Practice, 9(2), 2 - 8.
- Crabtree JW (2003). Miantaining Positive Self-Concept - Social Comparisons in Secondary School Students with Mild Learning Disabilities Attending Mainstream and Special Schools. In Marsh HW, Craven R, McInerney DM (Ed.), International advances in self research (pp. 261 - 287). : Information Age Publishing.
- Crabtree JW, Rutland A (2001). Self-evaluation and social comparison amongst adolescents with learning difficulties.. Journal of Community and Applied Social Psychology, 11(5), 347 - 359.


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Chelsea goalkeeper Petr Cech says there's great belief within the squad of winning trophies this season under manager Jose Mourinho.
With Mourinho massaging egos and boosting confidence on the Blues' extended tour of the Far East, keeper Cech says there is no fear of failure in the squad.
"If you have fear, you might as well stay on holiday and not come back," he said.
"It is a waste of time and energy. We have no fear. If we fail, we fail. That is the worst that can happen.
"We will have a go and do the best we can.
"But there is no fear of it because failure is a part of football and life.
"Ultimately, though, we need to win something. After last season we need progression for it to be a success. Progression means doing better in the Premier League and doing better in the Champions League because we got knocked out of that too early."


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Flight from Phoenix to Nashville
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- Date of Flight:
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Happy with the entire experience. Would fly Southwest again. Hoping to fly to Boston and Baltimore on Southwest in the future.
Flight from Phoenix to Nashville
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- Southwest
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- No stops
- Date of Flight:
- May 2010
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Friendly attendants. Smooth flight. Good service. On time departure & arrival. Free snacks and soft drinks. No charge to check bags.
Love SOUTHWEST


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Mickelson winks before miracle shot
Oh, Phil Mickelson. You're too much.
Looking for more scoops on your favorite New England sports teams? Check out NESN.
Mickelson was up to his tricky shots again over the weekend, patching together something at the Presidents Cup that's usually only attempted on a mini golf dare. Stuck with a finicky lie on one hole, Mickelson schemed bouncing his ball off a tree and across a pond before settling for one better — he looped the ball around the tree with some incredible twisting action and then bounced it off the water and onto the fringe.
That's right. Mickelson is now bouncing shots off water.
And as can be seen by his wink at the camera beforehand, he totally knew what he was getting into.
Check it out in the video below:
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The Latest Agents of SHIELD Featurette Introduces Ming-Na's Mysterious Agent Melinda May
Finally, we get to see the featurette for Ming-Na Wen's Agent Melinda May, showing a character with an air of mystery to rival that of Agent Coulson, plus some serious fighting chops. It certainly bodes well that while introducing her own character the actress can't contain her excitement. We can't wait either, Ming-Na. We can't wait either. Marvel's Agents of SHIELD premiers September 24th at 8:00 pm on ABC. (via SuperHeroHype)Read More


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My concerns going into this season are (and not in any particular order).
Starting Pitching: Bailey, Arroyo, Leake inconsistent in my book.
Relief Pitching: Masset, Bray, Arredondo, Chapman, Ondrusek; this group can get really wild.
Hitting: Entire offense....Too many K's
Hitting production: Heisey, Ludwick, Stubbs, Mesoraco, Hanigan, Harris, ...not a lot of production from these guys during spring training.
A weak bench: with Frazier being optioned, little power coming off the bench.
Let's hope these guys have career (good, not bad) years and put us over the top.


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AIS (American Internet Services) Hires Marc Clark as Senior Director of Cloud Computing and Strategic Alliances
Clark will lead AIS in its efforts to expand cloud computing solutions and plans to help businesses solve IT problems with effective technology.
San Diego, CA (PRWEB) April 17, 2013
AIS (American Internet Services), a leader in tailored data center and cloud service solutions, welcomes Marc Clark as the Senior Director of Cloud Computing in San Diego. Previously, Clark was Senior Director of Enterprise Cloud Solutions at ScaleMatrix.
"I joined AIS because of our ability to deliver multiple types of cloud solutions to the marketplace. AIS has a clear understanding of what many potential cloud customers are looking for, which varies based on the business need," Clark commented. "Some customers are most concerned with price and scalability, which we address with AIS BusinessCloud1. Others are not yet ready for a multi-tenant cloud environment, and for them AIS offers dedicated, private cloud solutions hosted and managed by AIS."
Clark earned his MBA from San Diego State University, and has worked for companies such as Kyocera Wireless, Qualcomm, and Qwest. He has over a decade of experience working with enterprises of all sizes to solve problems with technology.
Clark is a Director of the Association of IT Professionals (AITP), where he previously served as President of the San Diego chapter and is currently serving as Chairman of the AITP Cloud Computing Conference for the fifth year in a row. For years, Clark has worked to bring thought leaders in cloud computing and big data to the San Diego IT and business community through this conference, which features speakers from important technology companies such as Amazon, Dell, Google, Microsoft, and SalesForce.
Clark recognizes AIS´s keen understanding of the cloud market and finds strong potential in many of the company´s offerings such as ClearCompute, a software as a service (SaaS) solution for the biotechnology industry, and BusinessCloud1, a VMware infrastructure as a service (IaaS) solution with tremendous flexibility, scalability, and performance created for business users across the country.
About AIS
Founded in 1989, AIS provides tailored data center and cloud service solutions to companies that require the best in security, compliance, connectivity, and customer service. AIS manages all aspects of IT infrastructure so that customers can focus on their core business. The company´s exclusive AIS Customer Advocacy service professionals have designed, implemented, and supported tailored packages for cloud, colocation, network connectivity, disaster recovery, high availability, and IT security for more than 600 enterprises worldwide. Backed by private equity firms Seaport Capital, Viridian Investments, and DuPont Capital Management, AIS operates SSAE 16-compliant, SOC 1-, 2-, and 3-audited, redundant facilities in San Diego, Los Angeles, and Phoenix. For more information, visit http://www.americanis.net or call us at 1-866-971-2656.
For the original version on PRWeb visit: http://www.prweb.com/releases/prwebais-hires-marc-clark/director-cloud-computing/prweb10641515.htm


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By Brian Cochran - December 8, 2007
F.E.A.R. remains a relevant game to benchmark since it uses many of the features that push today's graphics cards to the limit.
F.E.A.R. didn't place as much stress on the GeForce 8800 GT as some of the previous graphics cards that I've reviewed. During gameplay, I trekked outdoors, indoors, and enjoyed a brief firefight.
The benchmarks contain results at the listed resolution and level of AA on the left side. On the right side are plots of the corresponding frame rate per second results provided by Fraps during gameplay.
Averaging 46.4 frames per second (fps) with everything maxed at 8x antialiasing (AA) and 16x anisotropic filtering (AF), F.E.A.R. put the EVGA e-GeForce 8800 GT KO through a workout. With a minimum frame rate of 25, gameplay was fluid and I didn't experience a hitch or slowdown anywhere.
By far, BioShock is my favorite recent game. The visuals are stunning and add value to the immersion of being in this creepy and twisted world.
For this review, I took on a Big Daddy with shotgun in hand and then proceeded to harvest a Little Sister.
Although BioShock is a newer title, it outperformed F.E.A.R. by 2 frames per second at 8x AA and 16x AF. There were no discernable slowdowns or hiccups at all. BioShock is locked to a max of 60 frames per second and averages not dropping below 48 fps are an impressive showing.
Next Page: Enemy Territory: Quake Wars and Crysis
Last Updated on December 8, 2007


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If legends such as Hakeem Olajuwon can become one of the world's best NBA Players, and Luol Deng an all-star, then imagine the potential that would exist if basketball was just as much a part of African culture as soccer is.
Debating who's the greatest at any sport is a tradition as old as time itself. Willie Mays or Mickey Mantle? Michael Jordan or LeBron James? Chris Evert or Martina Navratilova? Muhammad Ali or Joe Frazier? Well, we're here to clear up some of the confusion.
While this battlefield metaphor is one that may work well in sports, where there is almost always a winner and a loser at the end of the contest, it falls short when applied to an illness like cancer. Cancer has no rules, no time outs, no substitutions, no game clock.
I am not asking for anything next Christmas. Instead, I want you to give it all away. With the exception of Carmelo, everyone can go. After all it is the season of giving, right?
The difference between those that persevere and those that quit, is that successful people are mentally prepared for what it takes to cross the success line. In other words, they embrace the worst that will inevitably come their way and have the resiliency to continue.
You see us wearing ankle-length puffy coats well into March. That's not because we're ambassadors for North Face. The winter of 2013-14 was, literally, one of the worst in Chicago's history. But that's not all.
In our American system of jurisprudence, ignorance of the law is no defense and in many other instances people are held liable for what they knew or s...
Carmelo Anthony is too talented and versatile a scorer not to put up big numbers. You might say that other than reigning MVP Kevin Durant, there isn't a more natural scorer than Anthony. And yet, five games into the Derek Fisher/Phil Jackson-era New York Knicks, it has become evident the triangle offense does not highlight Anthony's strengths.
Let's step back and do a reality check for a moment, shall we? We like to think we are good at that here in America. So, here's the mea culpa about the U.S. performance at the FIFA 2014 World Cup.
I am a neurotic, handwringing New Yorker and Phil Jackson is a Zen Master. He will continue to move forward on his mission to bring a championship to New York, with or without Melo and whatever the outcome, he probably won't lose any sleep.
Don't worry Charlotte fans... there's always next year. At least Bron Bron got what he wanted.
You are the bridesmaid pick that everyone was a little bit surprised by, and it's certain that you will fade into oblivion after the wedding.
These Carmelo rumors are just that for now. But the arguments against player-driven super teams are exceedingly weak, because they're built not on any concrete, credible concerns about the future of the league. Instead, they derive from a more basic anxiety about the undermining of the social order.
As it so turns out, being rich isn't bad at all. In fact, I've discovered that true spiritual alignment means living one's soul's purpose and when you're truly living your soul's purpose you are rich -- like cash money rich.
National Golf Day was May 21, 2014. There are so many great things about golf that extend far beyond the actual sport.
Advocacy against discrimination for individuals with disabilities is the last frontier against personal hate in America; it's time to channel our collective outrage at making a difference.


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I'm so tempted to bite on an Apple iPod. I mean, just look at them, they look good enough to eat!
*nom, nom, nom*
The green ones are my favourite because they literally look like an apple. See how divine they look? The red also looks tasty like a red apple, but I love green apples, so I shall go with the green Apple and munch away!
Floydess 18-21, F 4 Responses 2 Apr 1, 2010
I also want it! :@ I like that orange one . :) hehe.


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Stark County and the Great War--Tuesday, 7:00 pm
(October 15, 2014) Join us Tuesday, October 21, at 7:00 for an informative, illustrated program on the role of Stark County during World War I. Mandy Altimus Pond, Archivist at the Massillon Museum, will discuss life on the homefront, the role of women in the war, and the effect of the war on our county. This program is the first in a series of occasional programs presented by the library to commemorate the centennial of World War I. The program will be of interest to all ages and is free to the public.
Civil War Monuments of Ohio--Tuesday, October 14
(October 7, 2014) Join us Tuesday, October 14, at 7:00 pm in the library's meeting room as area author Harold George presents an informative illustrated talk on Civil War monuments in our state. Who built the monuments and how, and what units or battles do they commemorate? See the monuments in a "then" and "now" format with slides of historic postcards and contemporary photographs. This program is of interest to all ages and free to the public.
Fall Book Sale This Week
(September 29, 2014) The fall book sale is in full swing with books for all ages and interests for sale at just 25 cents each. Stock up now for your winter reading. New items are added every day, so make sure to stop by by several times this week. Proceeds support library programs and the purchase of new materials for you to check out and enjoy.
Book Art Program, Saturday, October 4
( September 24, 2014) Join us for an introduction to the art of creating articles of whimsy and beauty from used books on Saturday afternoon, October 4 from 2:00-3:30. This make and take Book Art program is open to adults, teens and school age children. An adult will need to assist children 10 and under. Space is limited. Call 330-868-4101 to sign up for an afternoon of learn-how-to fun! Inspired by the program, you may want to purchase some very affordable "materials" for creating more art at home. On October 4 you will pay only $1.00 for a whole bag of books at our Fall Used Book Sale.


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Skinner's Lounge: A convenient place to "rinse"...
This is the main bar in the Hilton Hotel & Conference complex.
Even though I was not staying in the hotel, I was made very welcome. The barman was especially helpful with area advice.
So meet, greet and "rinse" a few Oregon Pinot Noirs down the hatch.
You'll meet locals and tourists at this very social gathering spot!
Dress Code: Business casual.
- Business Travel
- Singles
- Romantic Travel and Honeymoons
Oregon Electric Station & Lounge: All aboard for Whiskey and Beer
A local institution with lots of bric-a-brac of Eugene railroad and Nike-wearing runners' glories past.
The best selection of spirits in town- especially their vast wall of single-malt whiskeys.
Friendly service at the bar, too.
Dress Code: Casual.
- Romantic Travel and Honeymoons
- Business Travel
- Family Travel
Bijou Arts Cinema: Whether Day or Night...
This is local Eugene at its best. A really terrific experience. Situated in a Spanish Mission style building designed by the U of O's first Dean of Architecture.
I watched a Woody Allen Film and have not laughed so hard in a long time.
***Make sure to buy a T-shirt and support this local treasure***
Dress Code: Casual.
- Budget Travel
- Seniors
- Romantic Travel and Honeymoons
The Cooler: Radical
The Cooler is a place where you can go and unwind. The bar features pool tables, a tv that covers a whole wall, couches to relax on, food that was incredible, and a atmosphere that is radical.
Dress Code: Whatever you want I think.
Sam Bond's Garage: Live music and organic brew!
Happening concert venue offering excellent live music and tasty beers, wines, and organic veggie meals. Lots of local musicians play here as well as big name acts! Light, intimate setting.
Dress Code: Super casual- come as you are!
- Music
- Road Trip
Various Locales around Eugene: Live Music
Eugene is a pretty happening place for live music. Every night of the week you are bound to find a number of live shows playing around town, from smaller bars to the larger venues in town. If we are lucky enough, some of the bigger names swing through Eugene on their way from Portland. For example, I saw Tori Amos at the Cuthbert Ampitheatre, Frank Black at the WOW Hall, and the Cure at the Hult Center. U2 onced played here at Autzen Stadium!
Some of the best larger venues are: WOW Hall, Hult Center, the Shedd, Cuthbert Ampitheatre (in summer), the Jungle, and the McDonald Theatre. Check the free Eugene Weekly which comes out every Thursday for listings. There is also an insert called 'The Ticket' every Friday in the Register Guard, the local paper.
- Music
- Theater Travel
Rennie's Landing or Taylors Bar and Grill: The bars!
If you want to go out and get all fu*kered up this is the place to do it! Both are basically on campus, definetly the main college bars in town.
894 E 13th (541) 344- 6174
1214 Kincaid, (541) 687-0600
Cafe Soriah: Great Drinks-Awesome Bartenders
Cafe Soriah was my hang out. Dyalan and I went there all the time, knew all the bartenders, and always got great service.
It's a classy little place, with a nice bar and a few tables in front. The restaurant is in the back (I never ate there) and behind that, there is a really nice patio.
One of my favorite memories of that place is on Tim's 21-er when Tom went around pouring cosmopolitans into people's mouths-directly out of the shaker.
Favorite drinks: Margarita on the rocks-they make it with all fresh squeezed juice that they squeeze at the bar.
Spanish Coffee-yummy coffee and lots of booze, plus it's fun to watch them make it.
If you're hungry: I never ate dinner there or anything, but whenever we got the munchies, we'd get a Hummus Plate.
Dress Code: It's Eugene-pretty much anything goes...
The Bijou theatre: Indie films in an Indie town.
I'll never forget the place where I first saw the South Park gang. Back when all of you kids were still stuck on Ren & Stimpy or Speed Racer I was laughing my arse off at the Bijou Theatre during a showing of Spike & Mike's Sick and Twisted Festival of Animation. I wasn't in the romantic mood to sit next to the romantic fountain in the courtyard after that one. Many other times I was in that mood after watching a romantic movie on one of two screens. This is an old converted church that now is a theatre. I feel I should add that my great aunt and uncle were married here in the days before popcorn and soda were served here.
Dress Code: None. After all - this is Eugene.
Eugene bars and "clubs"
Campus Bars: order of preference 1)Taylor´s bar and grill. E 13th. Wednesday: dollar micros. Good people, good food. Shuffleboard. 2)Rennies Landing, E13th, no specials. Not as laid back as Taylors. Food is pretty good. Try a Rennie´s Lemonade. 3)Max´s, E13 and Patterson, alternative or hippies with money or jobs bar. Downtown: (not very great, at all) 1) Jogger´s, Willamette St., across from the Hult Center. Tues. 9-12, all drinks 2$, includes micros and mixed. Karaoke. Packed. Good looking people, but the occasional country folk from the outskirts. Don´t go there any other night, except possibly Fr. all you can drink and eat for $10, but the crowd is not college people. 2) Rock n´Rodeo. tues, hip-hop night, midnight and on, $2 drinks, dancing, packed, lot of girls and a lot of Oregon atheletes. Also, Kokomo´s, a sub-bar of the `Ho-deo`. Any other night you´ll be surrounded by cowboy hats and line dancing, but on tues. you´ll see no country folk. 3) Wild Duck. Older crowd, late 20´s and on. Nice restaurant, great beer. Music venues. 4)6th St. Bar and Grill. monday specials.
Dress Code: There is no dress code anywhere in Eugene. But each place caters to different clientel. Taylors is a mixture of Abercrombie and laid back people, and it blends together just fine. Rennies likewise. If you´re into the enviroment, smoke a lof of herb, like ska, techno or the Greatfuldead, go to Max´s. I´m probably the opposite of the crowd there, but I even have a good time at Max´s. A great place for over 30 yr. olds before 9pm as well.
There are not many dance/disco...
There are not many dance/disco type places in Eugene.. The atmosphere is generally very laid back.. Many of the local bars are pretty good: I like East 19th Street Cafe (McMennamins), Rennie's near campus; Biagio's is fun for dancing.. Generally, in any restaurant or bar you will find a wide selection of good microbrews from in and around Oregon. Eugene boasts a lot of good music too. A lot of reggae, hip-hop and jazz pass through Eugene and Portland is only an hour and a half away. When in Eugene, pick up a Eugene Weekly which should list most of the current events.
Dress Code: Very casual... but if you want to look nice that's good too! You will find in Eugene, and Oregon, in general, that people generally wear what's comfortable to them, not necesarily what's 'in style'
Here are my favorites:...
Here are my favorites: Diablo's and the Downtown Lounge, Joe Federico's, Luna, Max's, and 6th Street Grill.
For live music check out: WOW hall, McDonald Theater, Wild Duck, EMU at the University of Oregon, and John Henry's (gone, but returning??).
Dress Code: Anything you're comfortable wearing.
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Started off 2015 with the news that I've been selected for Photo Boite's annual online publication of 30 UNDER 30 | WOMEN PHOTOGRAPHERS. I've long appreciated the mission of this project, and I'm once again impressed by the huge scope of photography represented from women based all around the world (Russia, Egypt, Lithuania, Bangladesh, Yemen, Columbia, etc.) I'm honored to be in the company of these talented photographers. Take a look at their website to see more!
One of the highlights of this past year was getting the opportunity to spend three days in the south of France documenting life around a beautiful fig orchard. I was invited to fly out by my clients Amber + Alexis, who hired me to shoot their wedding in Los Angeles the summer before. Alexis is from France, and since most of his extended family couldn't make the LA ceremony they decided to host a party on his grandfather's 100 year old property, where the family gathers together every summer. The first couple of days centered around lots of cooking, swimming, drinking, eating, and chatting in a circle. I really appreciated this opportunity to immerse myself in their environment and daily routines, something I may not have ever otherwise experienced as a traveler on my own. The country home was quintessentially French — filled with charming touches, the smell of warm baguettes, and ordinary chaos of a home taken over by four generations for the week. What I really loved about this experienced was that there were no parameters for these photos. I had total creative freedom to just simply document whatever I saw, with the goal to create a little time capsule of memories from the summer shared by this close knit French family.
The last day spent in France was all about the party. It was a low-key affair, marked by a ceremony in the village church and food, drinks, and dancing back at the orchard. Alex's family also owns a home in Solliès-Pont — a little village that might otherwise be very typical, except for being known as "the fig capital of the world." I took them around town for portraits, incorporating the architecture of Alex's childhood and the rich colors often found in the Cote D'Azur. One of the more special parts of the night was when all of the cousins surprised the couple by singing a song (to the tune of "place des grands hommes") about the nostalgia of growing up together, and how despite the distance of Alex being in America with his love, Amber, they are always able to reunite and celebrate at Solliès-Pont.
The Kite festival
The Washington State International Kite Festival was a happy little discovery I made while traveling in the Pacific Northwest this summer. The concept is simple: people who love kites get together once a year and enjoy a colorful weekend on the beach. I was so enchanted by everyone I met that day — each one of them beaming with giant smiles and positivity. I think it may become an annual thing for me, too.
One of the more visually unique events I shot last year was a wedding at the American Cement Building in downtown LA. The mid-century architecture and stark white studio was the perfect backdrop for minimal details, inspired by 2001: A Space Odyssey. Following a sunset drenched ceremony was an elegant dinner, prepared by the one and only Heirloom LA. We're so excited to have this featured in the Fall 2014 issue of C Magazine, on newsstands now!


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InTown Suites Birmingham Central
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Train to NOLA
... seats in coach and enjoyed the scenery of the countryside from Birmingham through Mississippi until the sun went down. We arrived in New Orleans around 7:20 pm.
Note: the train has passenger/sleeper cars if you prefer privacy. They are a bit more expensive and small, but may be worth it, depending on the distance traveled or personal preference. The trains also have dining cars if you don't want to pack your own cooler.
Last minute decision to hit the road!
We were set to leave early Sunday morning on a road trip to celebrate Andy's birthday in Charleston. We reserved the Andrew Pinckney Inn as well as Circa 1886 for Andy's birthday dinner. The only thing we hadn't settled on was a walking tour of Charleston. We like to do city tours on the front end of our visit to get the lay of the land and information on certain sites in case we want to revisit. The tour guides ...
Jestine's Kitchen
... good. The meat was tender and juicy. The fried okra was normal fried okra- nothing special. Pan fried is still way better. The mac & cheese was good but nothing special. The sweet tea was excellent.
Overall Impression: Very good fried chicken but not the best in ...


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The Vicar of Dibley
By Howard Goodall
The Vicar of Dibley (Theme from the TV Series (Piano Solo)). Composed by Howard Goodall. For Piano. Piano Solo - Popular Sheet; Sheet; Solo. Faber Edition. TV. Easy Piano. Published by Faber Music (AP.12-057152091X).
This wonderful theme tune to the BBC TV series The Vicar of Dibley, is based on Psalm 23 The Lord Is My Shepherd and is a pastoral, angelic and warming song. Howard Goodall has now made this arrangement for easy piano with the lyrics and chord symbols. It has already joined the ranks of best-loved television themes- not surprising when one considers that its composer has written many other memorable themes, including other popular series such as Black Adder and Red Dwarf.


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About Schools in Fairfield, WA
Contact a Coldwell Banker® real estate agent to learn more about the schools and school districts in Fairfield, WA.FIND AN AGENT
Fairfield, Washington is located in Spokane County. Nearby cities and towns include Waverly, Rockford, Latah, Spangle, Worley, Tekoa, Rosalia, Plummer, Rockford Bay, Malden, Oakesdale, Conkling Park, Harrison, Spokane Valley, Tensed, Liberty Lake, Cheney, De Smet, Farmington, Millwood, Otis Orchards-East Farms, Parkline, Four Lakes, Spokane, and State Line. Fairfield is a rural community with a population of 631. The median household income is $39,258. In Fairfield, 59% of residents are married, and families with children reside in 36% of the households. Half the population of Fairfield commutes 33 minutes or less to work, with 70% of residents holding white collar jobs and 30% residents holding blue collar jobs. The median age of homes in Fairfield, WA is 59 years, with 74% of those homes owned, 16% rented, and 10% not occupied. In the previous year, 10 Fairfield properties were sold. The median sale price of a home in Fairfield in the previous year was $64,906.
Contact a Coldwell Banker® real estate agent to learn more about the schools and school districts in Fairfield, WA.FIND AN AGENT
See if your personality and goals are right for real estate.SEE ALL REAL ESTATE CAREERS
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This information is provided for general informational purposes only and should not be relied on in making any home-buying decisions. School information does not guarantee enrollment. Contact a local real estate professional or the school district(s) for current information on schools. This information is not intended for use in determining a person's eligibility to attend a school or to use or benefit from other city, town or local services.


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507 Lazy River Lane,
Woodstock, GA 30188
26.2 miles
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1520 Roswell Rd,
Marietta, GA 30068
15.2 miles
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The change of seasons is an excellent time to complete a spring and summer to-do list. ...
From Reilly Dental
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NEW ORLEANS (AP) - After Drew Brees broke an NFL passing record that stood for nearly three decades, his teammates called on him to make a speech in the Saints' locker room.
FLOWERY BRANCH - The Falcons are closer to having a healthy secondary against Drew Brees and the Saints.
FLOWERY BRANCH, Ga. - The Saints will try to clinch the division title and the Falcons will try to lock down a playoff spot when the teams meet on Monday night.
ATLANTA - Matt Ryan likes how the Atlanta Falcons are playing with two games left in the regular season.
FLOWERY BRANCH - When the Atlanta Falcons were going through their offseason checklist, they knew it was vital to get more pressure on opposing quarterbacks.
CHARLOTTE, N.C. - Matt Ryan can't explain why he seems to own the Carolina Panthers.
FLOWERY BRANCH - Julio Jones is ready to give the Atlanta Falcons another breakout game.
FLOWERY BRANCH - Todd McClure gets more than a bit uncomfortable when asked about a campaign by his fellow linemen to get him selected to the Pro Bowl for the first time.
FLOWERY BRANCH, Ga. - Atlanta needs Dominique Franks and Christopher Owens to step up at cornerback.
FLOWERY BRANCH - Matt Ryan is enjoying a strong recovery from his disappointing slow start to the season.
ATLANTA - The Atlanta Falcons are doing pretty well on offense.
ATLANTA - Atlanta Falcons coach Mike Smith worked two full-time jobs before joining his family for dinner on Thursday.
FLOWERY BRANCH, Ga. - All the postgame comments from Tennessee's locker room were similar: Tackling Michael Turner is no easy task.
FLOWERY BRANCH, Ga. - Everyone seems to be playing Monday Morning Quarterback with Atlanta Falcons coach Mike Smith.
FLOWERY BRANCH - Mike Smith says he's looking to find more help for Michael Turner in the Falcons' running game.
ATLANTA - Jay Bruce powered two long triples, Marlon Byrd broke out of his slump and Zack Cozart had three hits to lead the Reds to an 8-4 victory over the Atlanta Braves on Saturday night.
FLOWERY BRANCH, Ga. - Atlanta Falcons second-round pick Jalen Collins said Friday night his positive drug tests are "all behind me."
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This section contains 2,646 words
(approx. 9 pages at 300 words per page)
Evolution of Plants
Plants, descended from aquatic green algal ancestors, first appeared on land more than 450 million years ago during or prior to the Ordovician period. This event preceded the colonization of land by four-footed animals (tetrapods), which occurred considerably later in the Devonian period (408 to 360 million years ago). Understanding the origin of plants is important because early plants were essential to the development of favorable terrestrial environments and provided a source of food for animals. In addition, the earliest plants were ancestral to all of the food, fiber, and medicinal plants upon which modern humans depend. The hominid lineage, leading to modern humans, is only about 4 million years old; most modern plant community types are considerably older.
Ancient, microscopic fossils and deoxyribonucleic acid (DNA) evidence indicate that the earliest land plants resembled modern bryophytes, the liverworts, hornworts, and mosses. Bryophytes are smaller and simpler than other...
This section contains 2,646 words
(approx. 9 pages at 300 words per page)


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Hugh Parsons Kings Road
Hugh Parsons Kings Road
Eau De Parfum
by Hugh Parsons
MFor Men
Please enter a valid e-mail address.
- Design House: Hugh Parsons
- Fragrance Notes: grapefruit, currant buds, bergamot, lavender, rosemary
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1 - 5 (of 3 Reviews)
I like the smell.. Really a great buy
Written by Anonymous on February 23, 2015Read Review details ►
Strong masculine spicy fragrance. Liked it..Perfect for fall n winter season..
Written by Nikhil on September 23, 2014Read Review details ►
a very nice grown man smell
Written by Anonymous on August 23, 2014Read Review details ►
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Welcome To Spirit HalloweenX
Thank you for signing up to receive Spirit Halloween emails!
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So Much Fun It's Scary!® - Only Days Until HALLOWEEN!
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Discover a selection of top forums drug woodturning on the internet. Come to share your passion on forums drug woodturning and meet other fans of drug woodturning. Then, why don't you create your own forum of drug woodturning ?
woodworking books, magazines, plans, videos
woodworkers, heaven, woodworking, software, books, magazine, plans, bench, table, tools, magazines, machinery, videos, #woodturning, bandsaw, bending, glue, chairs, tables, kitchen
Charlestowne Woodturners: A club for those turning and wanting to turn in the Charleston area. We meet the 3rd Thursday of every month.
charlestowne, woodturners, #woodturning, forums, charleston, charlelston


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Overview of the Collection
Historical Note
Camp Adair was established by the United States Army in 1942 as a division training facility; the Adair Cantonment trained three divisions during World War II. The Camp, which covered 66,000 acres from north of Corvallis to Independence, Oregon, was in operation from 1942 through 1946. It served as a prisoner-of-war camp and also housed a U.S. Navy Hospital. During World War II, Camp Adair was the second largest "city" in Oregon. In the late 1950s, the U.S. Air Force had an early warning rader installation at the base that was in operation until 1969. Portions of the former Camp are now part of the E.E. Wilson Wildlife Area; the developed areas of the Camp have been incorporated to form the city of Adair Village.
Content Description
The Camp Adair, Oregon, Maps and Aerial Photographs collection includes topographic maps, orthophotographs, and other maps and images documenting Camp Adair, which was located north of Corvallis, Oregon. Most of the materials in the collection were prepared by the U.S. Army Corps of Engineers and the bulk are from the war years of 1942-1944. The maps offer details on buildings in the cantonment area; artillery ranges; training courses; roads, ditches and culverts; and general land features.
Use of the Collection
Restrictions on Access :
Collection is open for research.Preferred Citation :
Camp Adair, Oregon, Maps and Aerial Photographs (MAPS Adair), Oregon State University Special Collections & Archives Research Center, Corvallis, Oregon.
Administrative Information
Arrangement :
This collection is arranged in one series: I. Camp Adair Maps and Aerial Photographs, 1942-1973.
Acquisition Information :
These materials were transferred from the Oregon State University Libraries' maps collection to the Special Collections & Archives Research Center in 2014.Related Materials :
Maps of Camp Adair from the post-war period are available in the Facilities Services Records (RG 193). Other materials pertaining to Camp Adair are part of the Dan Poling (MSS Poling), Roland Eugene Dimick (MSS Dimick), and Robert G. Rosenstiel (MSS Rosenstiel) Papers; John H. Gallagher Collection (MSS Gallagher); and George Alderson Photographs (P 248). Photographs of the community at Camp Adair are available in the Douglas and Mabel McKay Papers (MSS McKay).
Detailed Description of the Collection
Series I consists of maps and aerial photographs of Camp Adair and the surrounding area, primarily during the World War II period.


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Press Release: Despite low approval ratings, congressional incumbents coast through primaries
Contact: Editor
Tel: 608-255-0688
E-mail: firstname.lastname@example.com
Ballotpedia study tracks competitiveness of 2012 House races
Madison - August 30, 2013: The congressional approval rating is perpetually low, but the majority of incumbents face minimal competition in primary elections.
Ballotpedia, a project of the non-profit, nonpartisan Lucy Burns Institute, recently released a study detailing the extent of this phenomenon in the 2012 election cycle. The study found that roughly half of 2012 House incumbents coasted to the general election without a primary challenger. The lack of competition in congressional primaries leaves voters with limited options.
According to Sarah Rosier, Congress Director for Ballotpedia, "Although the 2012 elections were still more competitive than previous years, the level of competitiveness does not match up to voters' dissatisfaction with Congress." If current trends continue, it is likely that the majority of incumbents will face relatively easy re-election in 2014.
Fast Facts:
- According to Gallup, the congressional approval rating hovers around 15%.
- Of the 393 House incumbents who ran for re-election in 2012, just over 50% faced a contested primary.
- Of the incumbents who were contested, merely 5% of these races were within a 10% margin of victory.
- Only thirteen House incumbents lost their primary. Of those thirteen, seven were incumbent versus incumbent races, due to redistricting. Only five incumbents lost a primary election to a non-incumbent challenger.
The most competitive primary involving an incumbent in 2012 was Florida's 3rd Congressional District, which had a margin of victory of 1.4% (22,273 votes). The least competitive primary involving an incumbent was Maryland's 7th Congressional District, which had a margin of victory of 88.27% (49,625 votes). Maryland boasted 3 of the 5 least contested primaries involving an incumbent in 2012.
About the Lucy Burns Institute
Ballotpedia is a project of the Lucy Burns Institute, a 501(c)(3) nonprofit, nonpartisan educational organization headquartered in Madison, Wisconsin. The mission of the Lucy Burns Institute is to empower people to engage in democracy by delivering exceptionally high quality information that is easy to access. Toward that end, LBI publishes Ballotpedia, Judgepedia, and Policypedia, online resources that equip voter with the facts about local, state, and federal politics and policy. Since the organization's founding in December 2006, LBI's online articles have received nearly 400 million page views.
If you'd like more information, or to schedule an interview, please contact the Editor at firstname.lastname@example.com.


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Custody Dispute Goes to Oklahoma Supreme Court
By AP
NOWATA, Okla. (AP) — An Oklahoma man who is seeking custody of his Cherokee daughter has appealed a lower court decision to the Oklahoma Supreme Court.
Dusten Brown filed a writ of prohibition Friday in Oklahoma Supreme Court. The filing is appealing a decision from Nowata County District Court.
Brown for years has been fighting Matt and Melanie Capobianco of South Carolina over the custody of 3-year-old Veronica.
Veronica's birth mother put her up for adoption. Brown is Veronica's birth father and a member of the Cherokee Nation. He fought the Capobiancos' adoption of Veronica under the Indian Child Welfare Act.
Brown and the Capobiancos were in a Nowata County court Friday, but a gag order meant neither side would comment.


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Laura-Jayne explains to Edwina an innovative care and education planning process for young people
Filmed at Ballikinrain School, 13 April 2010
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Shadrac - an isolated Imperium world at the mercy of the insidious tyranid menace. All resistance has fallen, all hope has been extinguished. As the alien horde makes its final advance on one last group of survivors, all that can save them is a miracle. And then it arrives.
Dan Abnett
December 2014
When the ageing commander of the Warlord-class Battle Titan Imperius Dictatio dies in the heat of battle, it falls to Cadet Princeps Erwin Hekate to take control of the mighty war machine and save it – and his comrades – from certain destruction.
Dan Abnett
March 2013
Dark powers are at work on the planet of Nicodemus and Inquisitor Defay and his young apprentice, Gravier, are sent to investigate.
Dan Abnett, Simon Coleby and Jim Brady
November 2012
The ace ork pilots of Deff Skwadron return to action in tales of action and adventure in the skies.
Gordon Rennie & Paul Jeacock
June 2012
From the frozen wastes of Naggaroth to the magic-tinged shores of Ulthuan, cursed dark elf Malus Darkblade cuts a bloody swathe across the Warhammer world in his quests to sate the daemon Tz'arkan and fulfill his own warped ambitions.
Dan Abnett & Kev Hopgood
April 2011
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DOTC allows more firms to bid for P17-B Cebu airport project
popular .
Citing the need for broader competition, the Department of Transportation and Communications (DOTC) has allowed companies with stakes in airlines to participate in the P17.5-billion Mactan-Cebu International Airport (MCIA) development project.
This is a reversal from the earlier position taken by the DOTC to ban companies with stakes in airlines from taking part in the bidding for the crucial project.
The turnaround was in response to separate appeals by conglomerates San Miguel Corp. and Gokongwei-led JG Summit Holdings Inc., which both own local airlines, to lift the ban.
"After careful evaluation and deliberation on the best policy to adopt for the new Mactan-Cebu International Airport Terminal Project that would both maintain a level playing field and allow the infusion of expertise and experience into the operation of the new terminal, we have decided to modify our ITPB (instructions to prospective bidders) for the project," Transportation Secretary Joseph Emilio Aguinaldo Abaya said.
The new rules were released following a bids and awards committee (BAC) meeting on Friday.
Under the new rules, posted on the DOTC's website Friday evening, companies with interests in airlines and entities having any relationship with an airline company may own up to a maximum of 33 percent of the shares in the winning bidder's Special Purpose Company (SPC).
The DOTC said, however, that a ban on the direct involvement of any airline company in the project would remain in effect.
The restrictions on companies with stakes in airlines were originally intended to avoid conflicts of interests that may arise from the situation of having one company operating an airport serving its competitors.
In its statement, the DOTC said it would include strict competition safeguards in the concession agreement to ensure that all airlines are given fair treatment at the airport. The DOTC declined to specify what safeguards would be put in place.
The P17.5-billion project involves the construction of a new world-class international passenger terminal building in MCIA, with a capacity of about 8 million passengers per year; renovation and expansion of the existing terminal; installation of all the required equipment; and the operation of both new and existing facilities.
When this new international terminal building is completed, the existing terminal, which currently caters to both domestic and international passengers, will be converted into an exclusively-domestic passenger terminal.
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The meal plans are reviewed and adjusted each year based on surveys of student use and preferences. The following meal plans are available for the 2014-2015 school year. Three traditional meal plans (A, B, and C) are available to all students. In addition to those, three Apartment Alternative Plans (1, 2, and 3) are available to students living in meal-optional housing (apartments and Homestead). One additional plan, the SRH Plan, is available only to seniors graduating in Fall 2014 or Spring 2015 who do not live in an apartment.
The Document Finder is a one-stop shop for forms, policies and publications that may be used by faculty, staff, students, alumni, vendors, parents, and prospective students. They are sorted several ways for your convenience—alphabetically and by category.


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Was Woodbury a 4* or 5*? UNO has a similar looking big man playing like 9* in comparison.
38-33 with 1 minute to go in the half
Keepers of the Faith -- htiaF eht fo srepeeK
Keepers of the Faith is an alliance for those who are excited, enthusiastic, and optimistic about the direction of our men's basketball program. We reject the notion that one bad loss can derail the incredible progress of the past three years. To join, put this in your signature.
Omaha pullling away, dunking and draining long 3s on a TOP TEN TEAM!
Woodbury = would be completely worthless in Hoiball
Turnovers everywhere!
Originally Posted by clonedude
Football is just a stupid game. Who cares who has the better football team. It's just a game.
That man shot from behind that line!
Kansas Must Be Destroyed
Sic Semper Jayhawks
Marble just air balled a free throw.
UNO is basically a D2 team. Lol
Originally Posted by HFCS
Was Woodbury a 4* or 5*? UNO has a similar looking big man playing like 9* in comparison.
I would be in hysterics if UNO wins this game.
PS: after watching our game today, I have a feeling the new hand-checking rule is gonna cause a lot of ticky-tac calls with key players sitting major minutes in the first half.
Marble airballs a free throw, what a top ten team this is!
Hawks are lucky some bad calls kept this in single digits. UNO really could have gone to the line for 4-6 shots just on made baskets and break away dunks where Iowa no-calls were obvious.
UNO up 43-36 at halftime.
Another 3 by UNO. 43-36 Iowa down at the half.
Will the first of the top ten teams go down?
3's > FT's
I will say UNO is clearly more talented and well coached that UNCW but...
1. Iowa fans thinking they're top 25 are silly
2. Iowa fans thinking they're top 10 after that Dakich article are dangerously stupid
3. UNO turned it over a ton
4. I'm sure we'll have a game like this, we looked like this in the first half of the exhibition
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Cheap FGI to Bern flights
Popular Flights from Apia, Savaii
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NCR Enhances Capacity Planning Service with OPNET IT Guru; NCR Equips Capacity Planning Experts with Software from OPNET.
BETHESDA, Md.--(BUSINESS WIRE)--Jan. 24, 2002
OPNET Technologies, Inc. (Nasdaq:OPNT), the leading provider of intelligent network management software, today announced that NCR Corporation has incorporated OPNET's latest IT Guru technology into the capacity planning service it markets to telecom service providers and enterprise IT organizations around the world.
NCR's Worldwide Customer Services division will utilize the IT Guru software to help businesses optimize current investments and plan future investments in IT network and systems infrastructure. Capacity planning is part of NCR's suite of IT infrastructure consulting services.
"Delivering services to global clients requires taking advantage of the best technology available," said Stan Purvis, vice president, NCR Managed Services. "Our evaluation clearly showed OPNET's IT Guru as the best product for capacity planning. NCR consultants will leverage IT Guru and our proven methodologies to deliver real value to our worldwide customer base."
OPNET IT Guru is a best-in-class software solution for optimizing performance of network infrastructure and applications. OPNET solutions are capable of importing and analyzing multiple forms of operational information including network router configurations, real-time traffic flows, topology, and application messages.
IT Guru interfaces with existing network management information sources to conduct advanced forms of analysis that support the capacity planning process.
This includes rules-based analysis for identifying protocol mis-configurations, application capture and decode technology for pinpointing application performance bottlenecks, and predictive analysis for visualizing and predicting network behavior in what-if scenarios.
About OPNET Technologies, Inc.
Founded in 1986, OPNET Technologies, Inc. is the leading provider of intelligent network management software. For more information about OPNET and its products, visit www.opnet.com.
Note to editors: The word OPNET is spelled with all upper-case letters.
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This is actually from Wednesday night, but who cares? It's entertaining. Nate Robinson might be only 5'9″ but remember, he's had a couple epic dunk contest performances. Nate is in his first season as a member of the Chicago Bulls and pulled off a move that needs to be seen. Late in the fourth quarter with the Bulls and Suns tied at 93, Robinson caught a pass at the baseline.
Phoenix's Sebastian Telfair literally goes flying at Robinson as he starts to go towards the basket, and the diminutive one simply ducks and Telfair's spread legs go flying right over him. Robinson completes the play with an off balance layup. Chicago ended up winning the game, 112-106.


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A toddler caused a commotion on Thursday when he squeezed through the fence surrounding the White House in Washington, resulting in a lock down of the residence of United States President Barack Obama and a brief commotion among the Secret Service agents.
The incident occurred on Thursday at around 8:10 pm (local time) (0010 GMT) when the toddler got away from his parents, squeezed through the fence and entered the most protected White House grounds, triggering a brief lockdown of the White House. The boy was soon handed over to his parents.
Secret Service Spokesman Edwin Donovan made light of the security breach, however. "We were going to wait until he learned to talk to question him, but in lieu of that he got a timeout and was sent on way with parents," Donovan said.


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As it waits for new development, the Hotel Rieger stands empty in downtown Sandusky.
Or does it?
Paranormal investigators called in from Fort Wayne, Ind., spent hours in the building the evening of Oct. 25, checking reports that it may be inhabited by ghosts.
Rob Stone, an investigator for In Nomine Paranormal Research of Fort Wayne, says he and another investigator, Megan Price, were called in to check out rumors that a ghostof a small child and other spirits haunt the hotel.
Jason Snyder, In Nomine's lead investigator, is a Sandusky native and 1996 Perkins High School graduate.
He decided to send in Stone and Price after talking to two old friends who are members of Erie Paranormal.
Because of the Hotel Rieger's history as a nursing home, he said it seemed like a good place for an investigation.
"It's pretty much no surprise to anybody hauntings are found in places where death occurs," Snyder said.
Armed with video cameras, digital cameras and other equipment, Stone and his team came back with photographs from many rooms in the old hotel.
Price said at one point she heard footsteps outside of a room known as the waiting room. The sounds could not have been made by other members of the team, who were in a separate area of the hotel.
She said she serves as a photographer and "sensitive" for paranormal investigations.
"I'm able to feel things that normal people can't," she said. "That's how I help them find all of the hot spots."
Another interesting incident occurred when a video camera captured a moving orb, or transparent ball. Stone notes that an orb is on the left in the video and says that instruments showed a burst of electrical energy.
During the rest of the night, "we got no electrical interference at all," Stone said.
"It's almost like something hurled some kind of energy at the camera," he said. "I'm not saying it's paranormal."
Investigators have to be careful about attributing orbs to ghosts, Stone said. About 99.9 percent of the time, orbs in photographs are produced by dust, insects and other natural phenomena.
Skeptics say there's plenty of justification for Stone's cautious attitude.
Ben Radford, managing editor of The Skeptical Inquirer magazine, is particularly critical of recordings of electronic voice phenomena, alleged voices from the beyond.
In theory, the noises capture communications from ghosts.
Radford, interviewed last year by the Register after ghost hunters gave a presentation at the Clyde Library, contends that EVPs are meaningless sounds and any apparent content is supplied by the listener.
"There has never been an EVP that has given any information," Radford said.
Stone said his group tries to follow the scientific method, looking first for natural explanations for alleged ghostly phenomena.
He said the group would like to return to the Hotel Rieger for a more thorough investigation.
If it has any ghosts, the Rieger had plenty of time to acquire them.
According to an article by Helen Hansen and Virginia Steinemann, printed in "A View of Sandusky -- Volume II," John L. Rieger opened a 60-room hotel at 232 Jackson St. in 1912. By 1926, it was up to five stories and 130 rooms. The Rieger became the Erie Inn Motor Hotel in 1964, then became a nursing home, then was turned into a bed and breakfast before closing in the 1990s.


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February 11, 2010
Walla Walla Community College's Kayla Hutcheson (34) grabs a rebound above stumbling Yakima Valley's Nicole Fenumiai (right) during the second half of their game Wednesday night.
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Warrior women top Yakima Valley, now tied for first in Eastern Region standings
WWCC snaps Yakima Valley's 26-game NWAACC Eastern Region win streak, and pull even with the Yaks atop the division with the win.
WALLA WALLA — Walla Walla Community College pulled into a first-place tie with Yakima Valley atop the NWAACC Eastern Region women's basketball standings following a 66-59 victory over the Yaks in the Dietrich Dome.The Warriors broke out to a 21-5 lead in
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Ataxia Center - Saint Joseph, MO
WebMD Physician Directory
Saint Joseph, Missouri
What is ataxia?
Ataxia describes the lack of muscle coordination when a voluntary movement is attempted. It may affect any motion that requires muscles to work together to perform a function, from walking to picking up an object to swall...
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