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Extra Virgin Coconut Oil (All brands)
882 reviews
90% would repurchase
Package Quality: 3.6
Price: $$
Package Quality: 3.6
Price: $$
INGREDIENTSCocos nucifera
on 9/16/2013 10:13:00 PM
Age: 19-24
Skin: Combination, Fair-Medium, Not Sure
Hair: Brunette, Other, Other
Eyes: Black
I love the scent of coconut, so it only makes sense for me to try coconut oil as a moisturizer. I've tried a ton of coconut scented lotions and creams, but nothing can compare to the real deal!
So I bought my jar of coconut oil from whole foods ($20 for 32oz). I think I can easily use this for an entire year.
It has been a few weeks since I started to use coconut oil.
I think it's amazing and here's why:
- Affordable
- Natural/organic
- Does not leave sticky/greasy residue like olive oil. It comes right off when you wash your hands.
- Solid at room temperature - won't spill all over the place
- Excellent moisturizer
- Great hair conditioner (I usually apply to dry hair and rise off after an hour or two)
- Coconut scent!
I usually scoop out 2-3 spoonful of coconut oil(when solid) and transfer them to the smallest tupperware I can find and I would leave it in the bathroom with a spoon. So i'll run the tupperware with warm water after shower and apply with the spoon.
Keep in mind that it is an oil so it does take a little longer to be absorbed than lotion, but it will make yur skin super soft and moisturized after.
on 9/14/2013 11:22:00 AM
Age: 30-35
Skin: Sensitive, Fair, Not Sure
Hair: Blond, Other, Other
Eyes: Blue
Fabulous discovery! Sensitive, dry, rosacea (red bumps on cheeks, at this stage temporary flushing, some pimples), and dark circles..I started applying CNO in desperation during our last holiday in Thailand since the heat and spice really flared up my rosacea. CNO evens out the skintone, calms, reduces pimples overnight and is overall really yummy and rejuvenating. I also take spoonfuls of it, and have started cooking with it.
It is not moisturising enough on its own, so I put Avene Recovery creme on top.
I also use it as a body moisturizer, and makeup remover, and hair mask. It requires 2-3 shampoos to wash it out the next morning but leaves my frizzy fine blonde hair soft, sleek and strengthened.
Also works great for hubby's oily but sensitive skin.
on 9/12/2013 9:07:00 PM
Age: 56 & Over
Skin: Normal, Fair-Medium, Not Sure
Hair: Blond, Other, Other
Eyes: Blue
Great product
on 9/11/2013 12:17:00 PM
Age: 19-24
Skin: Combination, Fair, Not Sure
Hair: Blond, Other, Other
Eyes: Green
I use this as:
-lip balm
-hair serum
-face moisturizer
-coffee creamer
-mouth wash (google oil cleansing method)
-body lotion
-cuticle cream
Its my holy grail
on 9/5/2013 2:41:00 PM
Age: 30-35
Skin: Dry, Fair-Medium, Warm
Hair: Brunette, Straight, Medium
Eyes: Hazel
This was absolutely horrid for me!! I put it on my hair, it made my hair coarse and frizzy. I put it on my face, it was greasy and I ended up with some weird white bumps (kinda look like whiteheads, but they're hard) that haven't gone away yet a month later. I rubbed it all over my body and it just made me greasy. I tried mixing it with my moisturizer and rubbing it on my body, that was meh. Still a little greasy. I don't know how or why people are raving about this product. I did buy a good organic, cold pressed oil, Nutiva. The only use I have found for it is as an eyelash conditioner, I apply this nightly to the eyelashes and in the morning my mascara slides on like a dream. Definitely WILL NOT repurchase.
on 8/20/2013 11:15:00 PM
Age: 19-24
Skin: Oily, Olive, Not Sure
Hair: Brunette, Other, Other
Eyes: Black
It works wonders from head to toes.I love it during winter as a body and hair moisturiser,during summer I mix it with sunscreen oil,after depilation it calms the skin and reduces redness,I love applying it on cotton pads and place them on my eyes (it nourishes lashes that are everyday covered in mascara)...
on 8/16/2013 9:56:00 PM
Age: 36-43
Skin: Normal, Other, Not Sure
Hair: Brown, Other, Other
Eyes: Brown
Skin (body) - Love it for skin, though oddly it only works well on my legs. This has replaced anything I've ever used previously on my very sensitive, dry legs. The tub lasts FOREVER (I have Nature's Way brand). If I use too much, it doesn't sink in well, but I've learned how much is perfect and it really is just that......perfect (I use about a quarter sized amount, total, for both legs).
Hair - the jury is still out on this. When I've used it alone (put it on before bed, shampoo out in the morning) it seems to make my hair feel drier. I'm guessing this is due to the protein (my hair is not a fan of protein treatments). However, this past week I mixed a few drops of avocado oil in with some coconut, let it sit for about 20 minutes, then washed as normal and that seems to work well (though I used too much). That was on Monday and today is Friday and my hair shows no signs of needing to be oiled again (and my hair is heavily highlighted, so tends to be dry).
Makeup remover - it will remove eye makeup, but it's not my first choice.
Feet - this is a GREAT moisturizer for feet, especially after I pumice. Love it.
on 8/12/2013 12:26:00 PM
Age: 19-24
Skin: Acne-prone, Fair, Not Sure
Hair: Brunette, Other, Other
Eyes: Brown
This was horrible as a facial moisturizer! I tried this after watching youtubers suggest it. Big mistake. This does smell nice, which is a bonus. However, it just sits on the surface of your skin, doesn't ever absorb, and isn't actually moisturizing at all! The worst part is it broke me out.....it's actually quite comedogenic. :(
on 8/12/2013 3:03:00 AM
Age: 19-24
Skin: Acne-prone, Fair, Not Sure
Hair: Brunette, Other, Other
Eyes: Hazel
I began using coconut oil because I want to try eliminate as many chemicals from my beauty products if I can help it. So I decided to opt for a natural moisturiser for my feet, hands and body. I have been applying it directly after a shower, wearing cotton gloves and cotton socks, then going to sleep.
My hands and feet feel smooth, but there is still some visible scaling on my hands and fingers. I almost feel like it is not penetrating my skin!! I also read somewhere that coconut oil can be stripping- hence it is an ingredient in many types of soap. I really want this to work, so I will mix it with some extra virgin olive oil, wait out and continue using it for another couple of months or so and see if it makes an improvement to the dry, scaly nature of my hands this winter.
on 8/12/2013 1:12:00 AM
Age: 19-24
Skin: Combination, Olive, Not Sure
Hair: Brunette, Other, Other
Eyes: Hazel
A MUST FOR EVERY WOMAN OUT THERE!!! If you struggle with dry skin, split ends, slow hair growth, crazy eye lashes or even dietary needs, then this is for you. Pure, unrefined, cold pressed coconut oil (extra virgin) is considered an all natural moisturizer that is safe for your skin, hair, and tummy!
Popular Lotions / Creams


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Pronunciation: Watusi
Added on: 2008-10-22 Listened: 322 timesin: Salitang kalye, salitang kanto, salitang balbal, Tagalog slang, pedestrian language, Balbal, Brazilian Singers, Cantores Brasileiros
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Cheap ROC to St. Cloud flights
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HoopsHype Rich Paul rumors
No one was surprised that Paul was good at recruiting talent, bringing aboard N.B.A. players like Michael Kidd-Gilchrist, Tristan Thompson and Eric Bledsoe. In a bruising business long on paranoia and short on friends, Paul had earned a reputation as a smart, straight-shooting negotiator. "He is a really good communicator and knows the basketball side real well — I could see him on our side of the game someday," said David Griffin, the Cavaliers' general manager. New York Times
This summer, Paul told Griffin that James was interested in returning, but said there were no guarantees. "Once LeBron started getting serious about Cleveland, I knew he needed to sit with Dan in person," said Paul. "He had to talk to him directly." On July 6, Gilbert flew to South Florida to meet with James. They sat down at the kitchen table, and Gilbert apologized for the letter and "one terrible" night that had eclipsed the previous five rewarding years together. It was clear as well that James was ready to move on, but he was perhaps even more interested in whether the Cavs had the money to immediately build a championship team. Gilbert assured James the Cavs had the resources and were willing to use them. New York Times
Ken Berger: Mark Jackson has signed with LeBron James' agent, Rich Paul, league source confirms. @daldridgetnt reported earlier. Twitter @KBergCBS
Adrian Wojnarowski: LeBron James, Dan Gilbert, Rich Paul and Maverick Carter met for 4 hours in Miami last week and talked through it all, Gilbert tells Yahoo. Twitter @WojYahooNBA
Adrian Wojnarowski: Agent Rich Paul called Dan Gilbert moments before announcement: "Dan, congratulations. LeBron is coming home." Twitter @WojYahooNBA
Adrian Wojnarowski: LeBron James and agent meeting w/ Heat will include Pat Riley and assistant GM Andy Ellsburg, the salary cap expert, source tells Yahoo. Twitter @WojYahooNBA
Tommy Beer: Stephen A Smith, on ESPN radio, says Lebron's camp has told him: "We have not made a choice yet, no matter what anybody else says... We have an open mind going into tonight's meeting with Riley" Twitter @TommyBeer
Chris Broussard: Sources: Today's meeting will consist of Pat Riley, LeBron James and Rich Paul, James's agent. No one else. Twitter @Chris_Broussard
Chris Broussard: Today's Meeting btwn LeBron and Riley is at 3 pm in Vegas Twitter @Chris_Broussard
Chris Haynes: Free agent LeBron James along with his agent Rich Paul will meet face-to-face with the Miami Heat today at 3pm (PST), league source says. Twitter @ChrisBHaynes
Chris Broussard: Anyone who knows LeBron well knows his decision will be made by him alone, not by Rich Paul, Maverick Carter or Pat Riley... Twitter @Chris_Broussard
Several NBA executives that are in Orlando for Summer League that tried to get an audience with James said frankly that they did not believe there was a window to obtain James away from Miami and that all the meetings and posturing from James' side was more about agent Rich Paul using his uncertainty to get meetings for his other clients including restricted free agent Eric Bledsoe. Basketball Insiders
Rich Paul, the president of Klutch Sports, has been funneling belief into the organization that the Cavaliers are in strong position to lure James from the Miami Heat, sources told Yahoo Sports. For years, Paul has confided to people that bringing back James to Cleveland has been something of a mission for him, and he's encouraging Cavaliers officials to offer no restraint in the recruitment of James, sources said. Yahoo! Sports
LeBron James and his agent, Rich Paul, plan on meeting with Miami Heat president Pat Riley in person early this week, according to a person with knowledge of the situation. The person spoke to USA TODAY Sports on the condition of anonymity because of the private nature of the talks. James is a free agent, and the revelation that he will be sitting down with Riley soon is surely comforting to Heat fans who have every reason to wonder if he may be heading elsewhere soon. USA Today Sports
LeBron James and his agent, Rich Paul, plan on meeting with Miami Heat president Pat Riley in person early this week, according to a person with knowledge of the situation. The person spoke to USA TODAY Sports on the condition of anonymity because of the private nature of the talks. USA Today Sports
Paul recently had discussions and meetings with the Cleveland Cavaliers, Phoenix Suns, Houston Rockets, Dallas Mavericks and Los Angeles Lakers about the prospect of James joining their respective teams. The specific date and time of the meeting are still being discussed. USA Today Sports
Ira Winderman: Confirmed to Sun Sentinel: Source close to LeBron says, "there is an in person meeting being scheduled for next 2-3 days" with Pat Riley. Twitter @IraHeatBeat
Any rumor missing? E-mail us at email@example.com.


text:
Originally written on Fox Sports Southwest | Last updated 11/9/14
When Jason Garrett took the head coaching job of the Dallas Cowboys, he preached the familiar sermon of nearly every coach who has ever taken a job in the sport. He said he wanted a physical football team that was difficult to play against. He wanted pads in practice and competition. He wanted a more physical team that was prepared to participate and emerge victorious in a street-fight. Talking at an introductory press conference and actually making that a reality for your squad are two different things. It takes a determined man to call the plays and to emphasize it week in and week out. 2012 has been just the opposite for Jason Garrett. This is where we can get in a conversation about what sort of play-calling balance leads to victory. I think the numbers demonstrate that when this team balances up their offense - both runpass and under centershotgun - they discover an offense that is actually quite versatile and explosive. That will be countered with the "chicken and egg" qua...
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Product Specs
3.25"L x 1.75"W
Product Description
Frosty the snowman has nothing on these cute ceramic snowman ornaments! Put silly grins on all your guests' faces by giving these as holiday party favors and Christmas stocking stuffers—and don't forget to slip a few on your own tree.
Each set of 12 assorted ornaments comes with snowmen in various designs. From plaid scarves in a myriad of colors to carrot noses in bright orange, each white ceramic ornament is painted in the colors of the season. Snowmen measure 3.25"L x 1.75"W.
Add even more holiday cheer with holiday photo Oreos and personalized holiday cookies.


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The contents of this post may be disseminated without the express written consent of the Cincinnati Reds or Major League Baseball.
Cincinnati's premiere expedited trucking company
Click here to lend my company a helping hand.
Here's why:
Because it infringes on parental rights. Parents should be able to make medical decisions for their kids without your interference. It's none of your business.
Personally I think body piercings are a type of mutilation but I don't think I have a right to keep you or your kids from doing it
Get your nunchucks and the keys to your dad's car. I know where we can get a gun
I thought circumcision had more to do with hygiene than anything else in today's society. I can't really recall anyone saying "man I wish I weren't circumcised!" But then again who knows.
Governor involved in pitch
YouTube - Ark Encounter Introduced by Kentucky Governor Steve Beshear
Get your nunchucks and the keys to your dad's car. I know where we can get a gun
I guarantee that most San Francisco citizens look at many aspects of our Midwest lifestyle and local laws as nutty too. Nuttiness is more about perspective than anything.
"Imagination is more important than knowledge." -- Albert Einstein
Here's a suggestion...Relax take a deep breath or two, take your time and work your favorite search engine. I know you can do better than that Museum. We're not going anywhere. You don't have to rush this.
In the meantime, if we get dinged for the Creation Museum, do we get brownie points for the Freedom Center with you?
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please.


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Pain Free Pull-ups: How to Do Pull-ups Without Elbow PainSunday, January 18th, 2015
Elbow Pain can ruin your workout. When elbow pain gets in the way of your training like this, it can be hard to see the results that you want from your workout. To avoid elbow pain in my training, there are several handles that I use INSTEAD of doing them on the actual Pull-up Bar. This video shows you the handles I use to reduce elbow pain and make my Pull-ups virtually pain free.
Here are links to buy the devices shown in the video for pain free Pull-up training, as well
The Back Bull: I love this thing. It goes onto the bar easy and allows for both a near-overhand or near-underhand position, depending on which muscles you want to emphasize.
Perfect Pull-ups: Unfortunately, I can no longer find Perfect Pull-ups for sale. However, there is a tool out there called Stamina Rotating Handles that look very similar. What's nice about these is that they allow for a bit wider grip.
Grapple Grips: To my surprise, I can not find these handles anymore either. That's a shame because these handles could be used for Dumbbell Rows and Cable Rows, as well. A similar device you might want to try is the Grandfather Clocks from Rogue Fitness
Metolius Rock Rings: These tools are made for training the hands for the demands of climbing, but with the way they swivel while hanging from a bar, the make Pull-ups much more comfortable for the elbows.
All of these handles are very effective at reducing the pain you feel when doing Pull-ups and Chin-ups. If your back training seems to be suffering due to elbow pain, then give one of these a try and see if they can be effective at reducing elbow pain from Pull-ups as much as they have been for me.
Any questions on these tools, feel free to ask via the comments section below, email, or message.
All the best in your training.
Take Your First Step Towards Stronger Hands
Get a Set of Fat Gripz
Tags: elbow injury, elbow pain, forearm pain, pain free back training, pain free pull-ups
Posted in build bigger arms, elbow pain tennis elbow golfers elbow, forearm injury prevention recovery healing | No Comments »
How to Correct Muscular ImbalancesFriday, August 16th, 2013
Fixing Muscular Imbalances
My friend Rick Kaselj, with whom I worked on Fixing Elbow Pain and Fix My Wrist Pain, has a product which has become an ongoing series called Muscular Imbalances Revealed.
Every August, he puts out a new edition of this program, with new guest experts, and this year he has put out a new installment on correcting issues throughout the body.
The new edition this year focuses on unconventional training tools, and how they can help correct weaknesses and imbalances through the upper body.
Much of the features of this program entail the use of equipment I have talked about often here at DieselCrew.com.
Here are some samples of this Muscular Imbalances Revealed installment:
- Sledge Hammer Training – Great for the Grip, Sledgehammer Training also gets your heart going while also training the core and glutes. It is also a great contrast training methdo for those who perform a great deal of kettlebell work.
- Ring Training – If you have weaknesses in your shoulders, chest, or back, this type of training will find it and correct it. Much more chaotic that training with barbells, benches, and dip stations, Ring Training makes you learn proper stabilization.
- Sled Training – If you aren't including some type of sled work, they you most likely have not optimized your lover body recovery. This type of training has become a staple for many powerlifters and strongmen all over the world.
- Tire Flipping – One of the Strongman events that creates the most power, this is a great exercise for strengthening the posterior chain as well. The hammies, glutes, andd lower back are much too weak for some people, and this can help correct that.
- Reverse Stretching – Most people don't stretch enough period. This section shows you how you can perform essential stretching to correct muscle and fascia issues to address flexibility issues that are hindering your strength development. If you have seemingly tried EVERYTHING in order to fix your imbalances and it has not worked, then this just may be the information you need.
Over the course of this week, the authors have put out samples of their portions of the program, and I have assembled them all here for you.
Sledge Hammer Training with Travis Stoetzel
Ring Training with Tyler Bramlett
Tire Flipping with Travis Stoetzel
Reverse Stretching with Isaac Ho
As you can see, this isn't the same old boring re-hashed B.S. you've probably seen 100 times before. These guys are showing you how you can take unconventional tools and use them to improve your training in ways you might not have thought of before.
To get this program and start viewing it right away, click here = > Muscular Imbalances Revealed: Unconventional Tools.
All the best in your training,
Tags: correct imbalances, improve strength, muscle diseases, muscular imbalances, prevent injuries
Posted in athletic strength training lift odd objects, forearm injury prevention recovery healing, how to develop strength, how to improve fitness and conditioning, how to improve strength, muscle building anatomy, sled dragging workouts, sledge hammer training, strength training to improve athletic performance, strength training to prevent injury | No Comments »
What is Tennis Elbow and How Can We Prevent ItSaturday, June 8th, 2013
This week, I have been posting and emailing quite a bit about elbow pain.
The main reason I have put so much emphasis on this week is because my buddy Rick Kaselj and I updated our program, Fixing Elbow Pain, and we put together an improved version.
We took our already helpful program and make it better based on feedback we've received from past customers.
The other reason why I wanted to focus on this is because over the last couple of weeks, I have talked with MANY of you who have been reporting elbow pain, especially Tennis Elbow.
I asked Rick if he could do me favor and just shoot a quick video on some of the basic causes of Tennis Elbow. Rick knows his stuff. He has 20+ years of experiencing helping people get out of pain, and it turns out elbow pain is a common injury he helps people with.
So, check out this video and understand the causes of Tennis Elbow.
As you can see, Tennis Elbow pain can be developed in as quickly as a day or two from doing an extra building job at your house, or by doing too much training over the course of a weekend.
It can also be something that is more cumulative – it can result over the course of several weeks, such as doing bigger home-improvement projects, or by specializing on one certain aspect of training in a micro-cycle, such as if you are attacking grippers hard for a while, or working on lifting the Blob or Inch.
Getting Rid of Tennis Elbow
If you've got it, Rick can help you get rid of it with his multi-faceted rehab program. Many people have actually reported that they have noticed a change in pain after as little as just one workout.
Avoiding Tennis Elbow and Keeping it Away For Good
If you want to keep elbow pain away for good, I will share with you EXACTLY what I do week in and week out to stay healthy. Some of the techniques I show on the Preventive side can also be used to fix pain as well. I can't wait to share this with you.
Special Bonuses if You Grab It Today
If you haven't grabbed Fixing Elbow Pain 2.0 yet, take note that Rick and I added 3 time-sensitive bonuses this week and they are being pulled down after this weekend.
Here are the bonuses:
Bonus #1 – Indestructible Elbows – This is awesome. This is a program that Jedd put together that you can do to fend off elbow pain from ever coming back again.
Bonus #2 – Secrets to Pain Free Elbows – This is a coaching call that Jedd and I did with past customers, answering their questions and expanding on the Fixing Elbow Pain program.
Bonus #3 – Private Coaching Call – Jedd and I will be doing one more private coaching call in the next few week. The first one went so well and helped a lot of people and we will do another one.
All the best in your training,
Tags: elbow pain, golfers elbow, tennis elbow
Posted in forearm injury prevention recovery healing, injury rehab recover from injury, strength training to prevent injury | No Comments »
3 Simple Steps for Preventing Elbow PainFriday, June 7th, 2013
Elbow Pain is something that causes problems for any lifter.
It doesn't matter what style of training or sport you practice, if your elbow is riddled with pain, it is going to keep you from lifting the weights you want to, it can keep you from performing your best, and it can be a little distraction that just sits there all the time in the back of your mind, and you will always be thinking about it and wondering when it it is going to bother you again…
I got the following email today in my inbox just as I was starting the below post. This is a question I get on a routine basis, so I thought I would address it here for all of you.
- "Hello Jedd, my name is Alex. I am definitely a fan of your site. Since you've been injured before, maybe you could help me out.
- I sustained an injury while doing 600 lbs calve raises. I was diagnosed with patellofemoral syndrome by the physical therapist, and I had real sore knees for six months.
- Because it took so long to heal, I now have a fear of getting injured and I am always sore, even when I work out. I wonder, is that little twinge of pain in my wrist flexors indicative of a larger problem, or is it nothing?
- Anyway, this fear of injury is causing me a lot of problems with really going to my full potential. Even now, I'm starting to be afraid of training my forearms, which I never thought would happen before. I'm afraid my wrist tendons will snap clean off the bone.
- Anyway, Jedd, maybe you have some advice for me?"
Hell yeah, I have advice for you.
Do everything in your power to prevent these injuries BEFORE THEY HAPPEN, because even if that muscle never tears, and all you get is an injury to the connective tissues, that will be bad enough.
My recommendation right away is to grab our book, Fixing Elbow Pain 2.0 RIGHT NOW while we have it on sale and start implementing the preventive strategies I cover TODAY.
Diesels, I have suffered from High Forearm and Elbow Pain on more occasions than I care to count. The first time I got it, I was doing a lot of Steel Bending while I was also doing Odd Object Lifting like Atlas Stone Training.
Both of these activities are completely safe if you watch the volume and have good technique. Unfortunately for me, I was NOT monitoring volume because I thought I was some kind of tough guy, and I was very new at Atlas Stone Lifting, so I was probably lacking a bit in the technique area too.
What resulted from this lack of attention to volume and technique was some of the worst pain I've ever been in – a combined case of Tennis Elbow (lateral epicondylitis) and Golfer's Elbow (Medial epicondylitis). Both of these conditions are bad enough alone, but I had a serious case of each of them and getting through a workout meant at least a half dozen ibuprofen – I was probably on way to developing an ulcer as well!
Fortunately, these cases are preventible if you follow some really simple prevention methods, which I'd like to cover below.
How to Prevent High Forearm and Elbow Pain
1. Warm-up Properly
The muscles and connective tissues of the high forearm and elbow area need to be warmed up in order to function properly and to keep injuries away. In the video below I show what I do at the end of my full warm-up session in order to make sure my forearms are flushed with blood and the joints lubricated.
2. Stretch Post-Workout
If you are not stretching the forearm and hand muscles out at the end of your workout, then you are initiating a countdown to injury. Stretching helps to reduce the tension in the muscles, relaxing them, and allowing them to more fully recover. Skipping stretching is so 2001! It only takes 3 minutes to stretch out the forearms effectively, so I don't want to hear any excuses.
3. Stretch Contributing Muscle Areas
Any time I feel tension building in the area near the elbows and epicondyles, I schedule a 30-minute massage. To my surprise, sometimes she isn't even concerned about the epicondyle area, but rather up the chain to the upper arm. You see, the tricep had gotten do tight, it was pulling on the lower forearm bones and causing issues for the entire elbow. Here is what I do in order to keep this pain from coming back, 3 times a week.
For Alex, I would tell him to stretch his biceps. They could very well be tight and causing the same kinds of problems to his elbow, just on the other side. If you notice above, he said it is the flexor muscles that he is worried about. And along the lines of worrying – that's got to stop right now! When you worry, you focus too much on the problem. Instead of worrying, pick up my program, Fixing Elbow Pain 2.0, follow my preventive strategies in the 2nd ebook, and you won't have to worry anymore.
On top of the three things I show above, I also have a handful of exercises I do every single week in order to keep the lateral portion of the high forearm/elbow strong and stimulated. Weakness in the area is also a contributor, so I make sure there is NO CHANCE for weakness in the area.
DIESELS, I haven't had a serious bout of epiconylitis in over 2 years since employing these regular prevention methods and I have done nothing since then but train harder and harder and harder.
I am confident that if more people followed my lead, fewer people would suffer from annoying pain like this. The information is available for CHEAP, a fraction of the cost of actual physical therapy, that's for sure, so I am not sure why more people don't get our ebook.
I talk all about these exercises in Fix My Elbow Pain (Special Price Right Now). Rick Kaselj and I worked together on this. He covered the REHAB portion, and I called the PRE-HAB and PREVENTIVE side.
Believe me, you DON'T want this kind of pain. I will show you exactly how to keep it away. Just click the image below.
All the best in your training,
Tags: elbow injury, elbow pain, forearm pain, golfers elbow, prevent elbow pain, tennis elbow
Posted in forearm injury prevention recovery healing, how to improve grip strength, injury rehab recover from injury | 1 Comment »
Grip Strength Training SurveySaturday, May 25th, 2013
I am going out of town this weekend to visit my sister, so I want to learn more about you so I can help you out more with your training in the future.
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Allison's Honey
Allison's Honey is located near Cleveland, Georgia, the gateway to the North Georgia Mountains. We sell honey, beeswax, and bee pollen. We will sell small amounts to large amounts. Restaurants and others who use honey in their business, such as a bakery, may want several pounds at a time. Just give us a call and we will set up a time to meet with you to buy honey for the family or business. We will give you directions to the farm at that time. We can delivery to some locations and ship to other locations. U-pick blueberries available in June and July. We use organic methods. Call ahead to come pick.
Our store is open from Janurary 1 to December 31.
Blueberriesearly Junelate July
Products Offered
Forest Productshoney, beeswax
Practices Followed
Wholesale Local Food Guide Listing
See this listing in ASAP's Wholesale Local Food Guide, ASAP's Farm to Business Trade Directory (formerly the Mixing Bowl)


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You Think You Know '90s Country Music?
The 1990s changed everything about country music.
The 1990s changed everything about country music.
Garth Brooks has announced his first performances in the Sacramento area in more than 17 years.
Garth Brooks and Trisha Yearwood are working on a holiday duets album. The two have both said recording a full album together is a priority, and recent statements from the 'Mom' singer indicate the project is a priority for 2015.
Trisha Yearwood is bringing her cooking from the TV straight to your kitchen with her new cookbook. This cookbook, her third, focuses on the lighter side of food.
Trisha Yearwood is releasing a new album on Monday (Nov. 17), and she's letting Taste of Country readers hear one of the new songs first.
Trisha Yearwood won't be forgetting this birthday anytime soon. While out on Garth Brooks' World Tour, her husband and a crowd of 16,000 sang her 'Happy Birthday,' in addition to a few surprises.
Trisha Yearwood's 'PrizeFighter' is her first single in six years, and admittedly she had some catching up to do as far as recording and promoting new music in a digital world. Empowering songs that feature two of the top country vocalists of all time always win -- that's something she learned decades ago.
Now that Garth Brooks and his wife Trisha Yearwood have announced their relocation from Oklahoma to Nashville, they're cutting ties with another home -- saying goodbye to a prime piece of real estate in Malibu.
In an interview held in conjunction with his 'Live From Las Vegas' concert, which aired on CBS on Friday (Nov. 29), beloved country icon Garth Brooks took questions from fans, which he answered honestly and with the type of sincere forthrightness not normally demonstrated in a superstar of his stature.
Saturday (July 6) an estimated 65,000 people filled Oklahoma University's Gaylord Family-Oklahoma Memorial Stadium for Toby Keith's sold out Oklahoma Twister Relief Concert - the largest concert ever to be held in the state of Oklahoma.
Trisha Yearwood's hit cooking series, 'Southern Kitchen,' will make its next premiere on the Food Network in October, returning for a second straight season after a successful first run.
Taylor Swift had a really, really, really, really good day on this date in 2009, Trisha Yearwood was an American Girl in 1994, Ricky Skaggs had a heartache in 10982 and more.


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Logan Couture has Sharks leading Bruins, 1-0
|02.05.11 at 1:42 pm ET
Though veteran Joe Thornton is the headline grabber when the Sharks are in town, it is a rookie who has the Sharks leading the Bruins, 1-0, after one.
The Bruins took a too many men on the ice penalty at 5:37. The penalty was solid in the early going, with Patrice Bergeron and Mark Recchi getting shorthanded opportunities for the B's. Logan Couture ended up making the only noise that counted, sending a back-hander past Tim Thomas with 15 seconds remaining on the power play. The rookie now has 23 goals on the season.
Adam McQuaid fought Ben Eager at 17:53, with Eager getting the better of McQuaid in the bought. The B's ended up on the power play as a Eager was also assessed a roughing minor. The Bruins were 0-for-2 on the power play.
After a period, the Bruins are outshooting the Sharks, 8-5.
Latest from Bleacher Report
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- Bruins' Patrice Bergeron Records 500th Career Point
- Bruins Players Dress Up as 'Frozen' Characters
- Looking at Bruins Defensive Pairings Without Chara


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This file contains FBI intelligence violation reports to the IOB. The reports are from 2006 and 2007.
EFF is leading the fight against the NSA's illegal mass surveillance program. Learn more about what the program is, how it works, and what you can do.
Tomorrow at @sfiaf in San Francisco, join EFF for "Edward Snowden Revelations and the Public Right to Know." https://eff.org/r.v9n2
EFF supporters get 20% off registration for @ISSALA's Information Security #Summit7 next week: https://eff.org/r.s2qt
Higher max sentences for "material support" won't prevent terrorism—but will chill First Amendment rights. https://eff.org/r.x49r


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Munich, Germany Normal weight individuals who carry weight concentrated in their belly have a higher death risk than obese individuals, according to research presented at ESC Congress 2012. The results were presented by Dr Karine Sahakyan from the Mayo Clinic.
"We knew from previous research that central obesity is bad, but what is new in this research is that the distribution of the fat is very important even in people with a normal weight," said Dr Francisco Lopez-Jimenez, senior author on the study and a cardiologist at the Mayo Clinic in Rochester, Minnesota. "This group has the highest death rate, even higher than those who are considered obese based on BMI. From a public health perspective, this is a significant finding."
The study included 12,785 subjects aged 18 years and older from the Third National Health and Nutrition Examination Survey (NHANES III) and provided a representative sample of the United States population. The surveys recorded body measurements such as height, weight, waist circumference and hip circumference, as well as socioeconomic status, comorbidities, physiological and laboratory measurements. Baseline data were matched to the National Death Index to assess deaths at follow up.
Subjects were divided into three categories of BMI (normal: 18.5-24.9kg/m2; overweight: 25.0-29.9kg/m2; and obese: >30kg/m2) and two categories of waist-to-hip ratio (normal: <0.85 in women and <0.90 in men; high: ≥0.85 in women and ≥0.90 in men). Analyses were adjusted for age, sex, race, smoking, hypertension, diabetes, dyslipidemia and baseline BMI. Subjects with chronic obstructive pulmonary disease and cancer were excluded.
The mean age of subjects was 44 years old and 47.4% were men. The median follow up period was 14.3 years. There were 2,562 deaths, of which 1,138 were cardiovascular related.
The subjects with normal BMI but central obesity as defined by a high waist-to-hip ratio had the highes
|Contact: ESC Press Office
European Society of Cardiology


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I am a PhD student on AI, I like videogames, I've always liked them, but I don't have much time for them lately. Maybe some sand could be of some help, although, actually, some money would be of a greater help, so that I don't have to work :P A compromise solution would be working in games, specially in AI. I'm open to proposals :)
- Date joined:2009-06-06
- City:Madrid (Spain)
- Gender:Male
- Alignment:Neutral
- Points:124 Points
- Ranked:Currently Disabled


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Cold-EEZE(R) Lozenges not Affected by FDA Advisory for Zicam(R) Intra-Nasal Products
While these products are manufactured with a zinc ingredient, The Quigley Corporation (Nasdaq: QGLY), www.quigleyco.com, maker of the popular line of Cold-EEZE(R) zinc gluconate lozenges, assures consumers that their oral zinc lozenge products are not involved in this new FDA advisory, and that the Cold-EEZE(R) brand continues to be supported as safe and effective in clinical research. Only intra-nasal products have shown any association with anosmia.
"The introduction of zinc ions orally has not been connected with the loss of smell," says
"The FDA has made a determination that the Zicam intra-nasal products have a growing body of evidence suggesting that they may pose a safety risk to consumers who use them," says
Since their introduction 14 years ago, Cold-EEZE lozenges have had an outstanding record of safety. Customers can be assured that Cold-EEZE lozenges will continue to be available and is not affected by the FDA's decision to request Zicam remove its nasal products from store shelves."
For more information about Cold-EEZE(R), visit www.coldfight360.com.
About The Quigley Corporation
The Quigley Corporation (Nasdaq: QGLY, http://www.Quigleyco.com) is a diversified natural health medical science company. Its Cold Remedy segment is a leading marketer and manufacturer of the COLD-EEZE(R) family of lozenges, gums and sugar free tablets clinically proven to cut the common cold nearly in half. COLD-EEZE customers include leading national wholesalers and distributors, as well as independent and chain food, drug and mass merchandise stores and pharmacies. The Quigley Corporation has several wholly owned subsidiaries; Quigley Manufacturing Inc. consists of two FDA approved facilities to manufacture COLD- EEZE(R) lozenges as well as fulfill other contract manufacturing opportunities. Quigley Pharma Inc. (http://www.QuigleyPharma.com) conducts research in order to develop and commercialize a pipeline of patented botanical and naturally derived potential prescription drugs.
Forward-Looking Statements
Certain statements in this press release are "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995 and involve known and unknown risk, uncertainties and other factors that may cause the Company's actual performance or achievements to be materially different from the results, performance or achievements expressed or implied by the forward-looking statement. Factors that impact such forward-looking statements include, among others, changes in worldwide general economic conditions, changes in interest rates, government regulations, and worldwide competition.
Media Contact: Alyson O'Mahoney Robin Leedy & Associates (914) 241-0086, ext. 13 or Albert Piechotta, Executive Director of Communications The Quigley Corporation (215) 345-0919, ext. 122 Investor Relations Contact: Carl Hymans G.S. Schwartz & Co. 212-725-4500-ext 304 firstname.lastname@example.com
SOURCE Quigley Corporation


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McKINNEY A small plane made a very bumpy landing at Collin County Regional Airport around noon Wednesday.
The single-engine Piper PA-24 touched down without its landing gear deployed.
Firefighters were standing by to help out just in case, but no one was injured.
It was not clear what went wrong with the landing gear.
Read or Share this story: http://www.wfaa.com/story/news/local/collin-county/2014/08/18/14045750/


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Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.
(Ephesians 6:16)
With faith, there's no such thing as "I tried, but it didn't work, so I gave up!" Faith never gives up. The phrase "above all" as used in the opening verse puts faith at the forefront of the armour of God you're to put on. Therefore, if there's anything you shouldn't give up, it's your faith. Hebrews 11:6 states quite clearly, "Without faith, it's impossible to please God."
When your faith is tested and tried; stretched to its limits; you must remain undaunted and stand your ground in the Word. You must resist the devil and enforce your victory. Having done all that the Word says, you must stand firmly in your place of triumph because Christ Jesus has already won the victory for you. Proverbs 24:10 says, "If thou faint in the day of adversity, thy strength is small."
Faith is what you require to quench or put out all the fiery darts directed at you by the forces of darkness. These missiles can't be perceived with the physical eyes. Ephesians 6:12 (CEV) says "We are not fighting against humans. We are fighting against forces and authorities and against rulers of darkness and powers in the spiritual world." Unbelief, discouragement, depression, fear and pain are examples of such spiritual forces that attack people; give them no place in your life.
Perhaps you woke up one day with a sharp pain somewhere in your body; don't just fold your arms and keep quiet, hoping the pain will go away. Take out your shield of faith! Express your faith in words and actions; rebuke the pain and refuse to let it dictate your behaviour. Use your faith-inspired confessions to disassemble all the fiery missiles of the adversary, and remain standing! Isaiah 54:17 says, no weapon fashioned against you shall prosper; therefore refuse to fear or be intimidated by anything!
Dear Father, your Word in my spirit is growing mightily, building my faith strong and gaining the supremacy in my life! I boldly resist and nullify every contrary work or opposition from the enemy today, standing my grounds in the victory Christ obtained for me, in Jesus' Name. Amen.
Hebrews 11:6
James 4:7
1 Year Bible Reading Plan
Luke 12:1-21
Judges 7-8
2 Year Bible Reading Plan
Romans 7:1-14
Psalm 86-88
How are you using your shield of faith as an example to others?
Download the Rhapsody of Realities Mobile App Today!


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Weiss/Manfredi and Charles Renfro Among Those Honored as National Academy Academician
Each year, a select group of prominent artists and architects is elected into the National Academy. As a National Academy Academician, distinguished practitioners are recognized for their "exceptional creative work and contribution to the arts." This year's inductees include: Ida Applebroog, Peter Bohlin, Jane Dickson, Preston Scott Cohen, Michael Manfredi and Marion Weiss, Eric Owen Moss, Antoine Predock, Martin Puryear, Charles Renfro, Edward Ruscha, and Joan Semmel.
Rice Selects Diller Scofidio & Renfro to Design Opera House
Rice University has commissioned Diller Scofidio & Renfro to transform an existing parking lot between Alice Pratt Brown Hall, the home of Rice's Shepherd School of Music, and Rice Stadium into a 600-seat opera theater. Charles Renfro, a 1989 Rice graduate and the project's lead architect, stated: "It feels really natural in a lot of ways to be returning to campus, a place I've spent so much time and love so much." Completion is scheduled for 2018.
AD Interviews: Advice for Young Architects
Since ArchDaily started, we have interviewed close to two hundred architects to understand the diversity of our profession, and to give you insights from the most successful practices in the world.
Here is a round up with excerpts from some of these interviews, focusing on advice for the young architects.
Watch Bjarke Ingels, Charles Renfro, Einar Jarmund, Ma Yansong, Sam Jacob, Jim Eyre, and Andrew Maynard share their advice with the ArchDaily community!
AD Interviews: Charles Renfro
DS+R (Diller Scofidio + Renfro) is one of the most acclaimed architecture practices of these days. The firm was started by Elizabeth Diller and Ricardo Scofidio back in 1979, and they were later joined by Charles Renfro as a partner in 2004.
In the past years the firm has been involved in several cultural projects, including the Blur Building at the Swiss Expo 2002, the Institute of Contemporary Art in Boston, the Julliard School, the Alice Tully Hall and the Hypar Pavilion at Lincoln Center in New York and the Center for the Creative Arts at Brown University. They are also currently working on the Art Museum and Pacific Film Archive in Berkeley, the Broad Museum in Los Angeles, the Museum of Image & Audio in Rio de Janeiro, the Columbia Medical Building and Business School in New York… and the list just keeps growing.
But for sure one of their most important projects has been The Highline, together with James Corner / Field Operations. This urban regeneration project has not only changed Manhattan, but also inspired cities around the world to understand their hidden value. This project is currently on its third stage, which includes a multi-use venue designed by DS+R, the Culture Shed.
In all these projects, there is a common denominator between private/public space relationships, as discussed with Charles Renfro in this interview. In this conversation you will also learn about a very important aspect of the firm's work, one that is very hard to transmit in traditional architecture media or even on the web: the experience. The art and performance projects that the firm has been doing since its beginning has added a particular layer to their built work. After you see their installations (and the effect they create in people), and then go back to their built projects, you start to see them as a series of situations where users are not static, but part of this performance.
Take for example the sunken auditorium at the Highline, a place that is meant to be seen by the cars driving below, who get a glimpse of the active urban life above. Or the hanging media center at the ICA, that uses the sea as a facade. Or The Art of Scent exhibit at the MAD Museum, where they exhibit the intangible. Or at the Blur Building, where you enter into a cloud.
DS+R's work is very clear and bold at first glance, but with many underlaying moments and situations that reflect the careful design of each project.
Thanks to UNIACC Architecture School for making this interview possible. Projects by DS+R at ArchDaily:


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The VaultThrough the Vault Online Career Library, Bowdoin College, in conjunction with the Liberal Arts Career Network, offers alumni access to career information including: career profile descriptions, industry and company research, focused industry guides, message boards and job search tips and tools.Do What You Are® Self Discovery Personality Type assessment This career planning tool is available to alumni and students through Human eSources CollegeScope. Successful completion of the assessment will generate a report that will provide you with important information about your personal characteristics. You will learn about your personal strengths and blind spots, how you negotiate in your daily life, and a host of other useful information. The program will also generate a list of careers commonly enjoyed by people of your personality type based on the career fields in which you indicate interest. Note: To register as an alum, please enter your seven digit phone number (no dashes) in the Student ID Number field. For the Graduation Year field, please select Alumni. Other Job Search Resources
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Posts Tagged 'shameless self-promotion'
Hey You! Want To Bring Me To Your Town?
09/13/2011 | 10 Comments
Dear friends & fans & folks who just happened across this website and have no idea who I am:As I... more
Vote in AfterEllen's Hot 100 & Increase Gender Diversity in Lesbian Pop Culture
04/27/2010 | 8 Comments
AfterEllen.com has opened up voting for its annual Hot 100 list, which is largely a response to the "top hot... more
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Photo: Bernard Clark
Follow the trail Professor Bill Nelson's research is blazing and you'll end up in a room in the basement of the Biosciences Complex. There, after donning a lab coat and elasticized booties that slip on over your street shoes, he guides you into a screened-off area filled with boxes created out of hard pink insulation, resting on industrial shelving, each connected by hoses to a noisy cooling system sitting in the corner. Those boxes, each kept at a separate temperature, house Japanese tea tortrix moths at the different stages of their life cycle – egg, larva, pupa, and adult.
Get the full story here: http://www.queensu.ca/research/environment/nelson


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PORTLAND -- The heat wave continued Tuesday, with temps topping 90 degrees. With the hot, dry weather conditions concerned crews worried of fire dangers within the city.
On Tuesday, fire and rescue crews began patrolling Portland's Forest Park Tuesday, looking for fire dangers and accessibility problems.
Firefighters began driving brush fire engines, ATVs and a Jeep through the fire lanes in the park and planned to continue the patrols three times a week for the rest of summer.
Officials said they will be looking for transient camps, high grass, fallen trees on pathways and other issues that could lead to a wildfire or prevent firefighting efforts.
.@PDXFire starts patrolling Forest Park 3x a week for fire lane conditions, transient camp dangers, fallen trees and high grass #KGWnowNina Mehlhaf (@NinaMehlhaf) July 15, 2014
Crews from three Northwest Portland fire stations will take turns patrolling every Monday, Wednesday and Friday.
They'll be taking photos and video, and documenting the conditions they find.
Wildfires in other parts of the state are being fueled by lightning, dry conditions, winds and heat.
More: Lightning strikes lead to several Oregon wildfires
The moisture level in the Portland urban areas is reported as normal.
Forecast | Weather Cameras | Humidity Map


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Ok fine just dont give our good players like sully,avery,rondo,garnett,paul,thats about it the remaning can go. we are playing bad and we need a change we need a big and very good center and a power foward that can defend the paint
Originally written on Celtics Life | Last updated 11/11/14
To steal a line from Star Wars, Celtics nation is currently anxiously awaiting the return of Avery Bradley on January 2nd, as right now Bradley is seemingly the only hope to help spark the Celtics, who have fallen to below .500 on the season and have been blown out twice in a row on the road against the Clippers and Warriors. Others are calling for a trade to acquire a big man such as DeMarcus Cousins, as starting Jason Collins doesn't seem to be getting the job done. Should the Celtics front office give some time for the re-integration of Avery Bradley into the line-up to allow the chemistry to try and gel? Or should they pull the trigger on a trade ASAP? Leave your opinions in the comments below.
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