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As 2014 became a reality around the world, millions of people used the new year as an opportunity to create a fresh start. Resolutions were made to lose weight, find more joy and happiness, work harder, spend more time with the family, and so forth. What if, however, the most powerful resolution that someone could make is to give themselves the gift of silence?
Instead of working hard at doing more, what if we worked hard to create a stillness around us and within us to maintain calm and harmony?
Can You Even Exist in the Realm of Silence?
It's tough to go to bed at night sometimes because of all the racing thoughts. From strategies being implemented to replaying the day's events to see if correct decisions were made, it doesn't take long for these loud thoughts to seep into our bones and become part of the very fabric of us. By focusing on silence, it is possible to carve out a space in the loudness and make peace. Without quiet, we can never truly be aware.
We get so used to the noise that quiet becomes uncomfortable, doesn't it? We feel like we always need to be doing something here or there! If you can get past that initial level of discomfort that comes with a goal of adding more silence to your daily routine, then you'll find that there are many great rewards awaiting you on the other side of quietness!
Why is Silence So Difficult To Implement?
The problem that many of us have with silence is that a focus on maintaining harmony and peace requires a disassembly of the ego to some extent. We must focus on others more and ourselves less. Instead of pursuing all of our wants and wishes and using all of the time in the day to do so, we carve out spaces of time for stillness where the wants and wishes of others become a higher priority. This softens the ego, brings us each deeper inside ourselves, and the silence here allows us to better understand what we truly want out of life.
In effect, it's about creating the condition of inner surrender. Instead of putting up walls to defend ourselves against the outside world so we can achieve everything that we believe we must, we let down those walls and let the world come into our hearts. Instead of striving for personal happiness, the goal to make others happy becomes a priority. There are no boundaries on this landscape of silence! There must simply be a willingness on a personal level to embrace it.
Silence Helps To Focus Our Own Goals
What silence ultimately provides is the chance to look at ourselves with an outsider's perspective. By taking a different look at our lives or even just a difficult situation, our strengths can become stronger and goals can become easier to achieve because there is a greater long-term perspective that is able to be seen. If you're looking for a unique way to make 2014 the year where everything comes together for you, then why not set your own resolution for more silence in your life?
It's never too late to start!


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Jax & Bones
Peace Sign Good Karma Toys (2 pack)
- Color:
- blue/red
Please select an available size.
Please select a size.
Share This Item: Email
Description: Peace Sign Good Karma Toys:
- Two all-natural rope toys that act like doggie dental floss
- Made from vegetable-dyed cotton rope
- Recommended for serious chewers
- Each toy measures 7 inches in length
- Hand wash
Material: Rope
Brand: Jax & Bones
Origin: Imported

subset: commoncrawl


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Dixon Elementary School students honored Angie Malett at the school's annual Cancer Walk on Friday, May 30.
Malett, a fifth grade teacher, died unexpectedly in April, after a battle with breast cancer.
"At the time, we didn't get to say goodbye, so we thought the walk could provide some peace," said Dixon Principal Jeanne Siegenthaler. "We used the day to celebrate Angie's life."
Fifth-graders honored Malett during a tree-planting ceremony before the Cancer Walk. A crabapple tree, donated by a former Dixon family, was planted in front of Malett's parking spot, and butterflies, provided by the Dixon PTO, were released into the sky.
All Dixon students, who had previously received pledge donations, then participated in the 45-minute walk around the school's playground. The students raised nearly $5,000 for After Breast Cancer Diagnosis, a Milwaukee-based organization dedicated to providing breast cancer support services to those diagnosed.
Malett's surviving husband and two children also attended the walk, Siegenthaler said.
"It was a great day," she said. "The weather was perfect, the sun was shining, there wasn't a cloud in the sky, and we knew it was a beautiful day because of Angie."
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- Brookfield council sends well head amendment back to committee
- Program allows students to honor influential teachers
- Brookfield, Elm Grove businesses donate hundreds of items to Women's Center
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- Public hearing focuses on would-be village tied to towns of Brookfield and Waukesha
- Brookfield and Elm Grove Mystery Photo Contest: May 7
- Waukesha County updates categorization of dangerous animals
- Elm Grove woman passes on skating legacy to youth


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- jtk14's blog
- Login or register to post comments
- by jtk14
- Collected by 4 users
By jtk14
August 26, 2011
August 26, 2011
By GroG @ Sat, 2011-08-27 01:23
That was ... just plain Awesome !
Wonderful & fun little designs too.
I love the concept of a "eye-bot" which can fly around and attach itself to the cieling - I now have motiviation to get a hex-a-chopper, don't have a metal cieling.. hmmm suction cup? What the hell sticks on drywall?
The little repelling gun with cord ! It's like james bond in min-robot form...
Fan's to control spin of the arm-bot ... hilarious !
Amazing project... looks like 1000s of hours of fun & hard work !
By flokos @ Sat, 2011-08-27 15:10
Gecko's foot sticks on drywall but it is still being developed.
Check this out
By ChuckCrunch @ Fri, 2011-08-26 01:16
ummmmm yes it dose what now holly crap


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The Canucks and Realignment
Thomas Drance
December 06 2011 09:06AM
The NHL's Four Realigned Conferences on Google Maps
Via @ByBrendan
We've now had a night to sleep on, and digest the four conference realignment plan that the NHL's Board of Governors approved yesterday evening. While there are some things I like, and a few that I don't in regards to the new alignment, I think Gary Bettman and the NHL deserve some credit for pushing through a plan that is admittedly ambitious, interesting and cogent. But how does the new plan impact the Canucks? I figured I'd take a quick look...
NHL Realignment Approved
Jonathan Willis
December 05 2011 10:02PM
The NHL announced last night that its Board of Governors were able to come to an agreement on a realignment of the league, one that will abolish the current East/West system and instead create four different conferences.
Headshots December 5th
Thomas Drance
December 05 2011 04:56PM
Bought tickets today to see les boys play over the holidays. Can't wait to be back in this barn.
Via Theyslayedthedragon.
Headshots are a Canucks Army feature where we link to the day's freshest news, and other assorted Canucks web-goodies. If you've written a blogpost, produced a tribute video or birthed a clever .gif into existence - please e-mail me at firstname.lastname@example.com.
Higgins Attacked by Zombies, is Now Infected
Thomas Drance
December 05 2011 02:51PM
It appears that Chris Higgins has suffered from a zombie ravaging to one of his feet (and his general torso area), and will miss a number of games as doctors desperately try to cure the infection before he succumbs to hopeless cravings for human flesh. He's listed as day-to-day.
The Rioting Beauty Queen
Thomas Drance
December 05 2011 02:12PM
Today, news broke about another upstanding citizen who has been charged in connection with the game 7 riot. She's a twenty year old beauty queen, a Richmond resident and recent winner of the Miss Congeniality title at a Miss Coastal Vancouver pageant.


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Available formats: epub mobi pdf rtf lrf pdb txt html
A.M. Hudson started writing full-time after her third child. She lives a more than ordinary life in Australia with her husband and children. When she's not writing, she sings in a duo or can be found under a pile of books.
Review by:
Jennifer Crowfoot
on July 15, 2013 :
Love this story. I was totally hooked from the first page. It is a brilliant twist on the much done Vampire story.
All of the characters were well-rounded with strengths, flaws and problems that only served to make them more human, or in some cases, inhuman.
I wouldn't hesitate to recommend this book to lovers of paranormal/romance, or just to long-time fans of the Vampire/human love affair.
I saw no comparison to Twilight myself, these characters were fresh and new, and came pre-burdened with mountains of baggage. I enjoyed the varying personalities and with every page turn I was intrigued as the dramas unfolded.
(review of free book)
Review by:
T Eaton
on June 26, 2013 :
I loved this book! I loved the inner turmoil of the characters, especially Ara, who I grew to love and want to slap at the same time. I got pulled into the intrigue of David and his secrets. This is nothing like Twighlight as it has depth and dark twists, oh and no cheesy werewolf/vampire/ human love triangles!
(review of free book)
Review by:
Avos 85
on June 23, 2013 :
(no rating)
Twilight/vampire diaries. Emily's caroline/jessica, sam's jeremy, her dad's alaric d cute history teacher, mike's jacob/damon- d fun friend but older & more sophisticated & david's edward/stefan.
(review of free book)
Review by:
on May 30, 2013 :
Agreed with previous review, very reminiscent of Twilight down to the two perfect men for Ara to love, the absent mother, fragrant blood and instant inexplicable love. A lot darker though with a better developed slate of characters.
(review of free book)
Review by:
on May 21, 2013 :
This started out feeling like a Twilight fan fiction, but the characters are much more interesting and whilst there is some 'alpha male' behaviour, it doesn't have that disturbing undercurrent of domination/submission.
(review of free book)


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Models, Methods, Measurements Revealed Within the Coaching in the Healthcare Continuum
Research and Markets (http://www.researchandmarkets.com/research/1a3406/coaching_in_the_he) has announced the addition of the "Coaching in the Healthcare Continuum: Models, Methods, Measurements" report to their offering.
This report is based on two conferences on the role of health coaching in disease management and population health management, as well as a 2008 update from two Mayo Clinic thought leaders on the shift in focus of Mayo's health coaching initiatives, its increasing integration of Web 2.0 technologies and innovative use of incentives to encourage repeat and long-term participation.
PLUS get a bonus interview with Mayo clinical health psychologist Dr. Kristin Vickers Douglas on the merits of motivational interviewing in health coaching, including its value in the coaching of individuals with multiple health risks or chronic illness.
Increasingly, health coaches are the designated hitters for health plan and employer health management teams — reaching out to individuals with identified risk behaviors. Tapping health coaches to empower at-risk individuals to adopt healthier lifestyles — via telephonic, Web-based or other coaching support — is scoring improved outcomes and reduced healthcare costs.
However, launching an effective and sustainable health coaching initiative requires planning, training, education and evaluation on the part of healthcare organizations — not to mention creative use of incentives.
Throughout this 65-page report, these respected thought leaders will share successes and lessons learned from their health coaching initiatives:
— Dr. Susan Butterworth, director of health management services at Oregon Health & Science University
— New! Mike Casey, senior director of population health products and services for Mayo Clinic Health Management Resources
— New! Kristin S. Vickers Douglas, Ph.D., L.P., clinical health psychologist and medical director of Mayo Clinic's EmbodyHealth program.
— Roger Reed, executive vice president for market operations, Gordian Health Solutions
— Dr. Dennis Richling, medical director and vice president for CorSolutions, a Matria Company.
In this special report, "Coaching in the Healthcare Continuum: Models, Methods, Measurements and Motivation, Second Edition" HIN's accomplished panel of authors offers details on the following:
— Best practices in health coaching
— The nuts and bolts of telephonic coaching
— A primer on motivational interviewing
— Using incentives to encourage repeat and long-term participation
— The latest developments in health coaching, health coach qualifications and evaluations, and program measurement strategies
Key Topics Covered:
— Integrating Health Coaching Into a Comprehensive Health Management Effort
— Bridging the Healthcare Disconnect
— Telephonic Health Coaching: How It Can Improve Your Population Health Management Program
— Mayo Clinic Population Health Management Integrates Web and Phone, Focuses on Behavior Change
— Drivers For Healthcare Change and Disease Management Trends
— Q&A: Ask the Experts
— Glossary
— For More Information
— About the Authors
For more information visit http://www.researchandmarkets.com/research/1a3406/coaching_in_the_he


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Broccoli originated in the Eastern Mediterranean and was imported into Italy at the end of the 16th century.
From there it migrated North into Germany and France.
Approximately 100 seeds per pack.
Planting Instructions
Indoors: 6-8 weeks before last frost sow seeds 1/4 - 1/2" deep into peat pots to germinate in 10 days at 70 F. 2-3 weeks before last frost transplant seedlings into garden, 2 ft. apart, in rows 2-3 ft. apart.
Outdoors: In early spring sow seeds 1/4" deep in sun & rich soil, spacing as above. Sow outdoors in spring, and again in fall in mild climates. Harvest main heads while still compact and lateral side-shoots until killing frosts occur.
© 1993 - 2015 Terroir Seeds LLC | Underwood Gardens


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Recent Ingonish Reviews
Superb Location and Comfort
My wife and I thoroughly enjoyed our stay at the Millbrook Cottage. Located on Ingonish Harbor, this very private home is right off the Rt. 312 (Cabot Trail) and minutes from the entrance to the Cape Breton Highlands National Park. I shot a number of photos of the interior space which can be viewed on Flickr with a search for the user name bobw235. The property was everything we were hoping for. It was spotless, comfortable, convenient, private and offered a beautiful (if somewhat obstructed) view of the harbor. The owner should prune back the trees off the front deck to improve the overall view of the harbor, but it doesn't detract from experience at all. The inside of the home is beautifully furnished with local artwork. We were both very impressed with the finished woodwork interior and the wall of windows that face the harbor. Whoever designed the interior has a great eye for color and decoration. Our rental was handled well via email. Jean met us at the home when we arrived, and took us on a tour of the house. She was very friendly and did a good job explaining things like how to use the satellite/TV system. We appreciated the advice about obtaining groceries in Baddeck (a cooler and freeze packs are helpful) before arriving at the cottage, as the local options for food shopping are a bit limited. We took advantage of the wireless internet capability while there and it worked well. A note for those that might be renting in warmer weather. The abundance of windows in front lets in a lot of sunlight and the living area can get quite warm. There is a ceiling fan overhead and the windows open to provide a good breeze, but in hot weather it may be uncomfortable if you're sensitive to higher temps. The master bedroom has an A/C which we did not use. The downstairs area is quite cool, containing two bedrooms and a full bath. One suggestion we would make for the owner would be to install some form of interior shade in the master bedroom upper windows. Not for privacy (as they're very high up, and beautiful to look at) but to darken the room in the morning. Although the windows face to the west, it was quite bright in the room early in the morning. The location of the property was quite convenient to the national park and all the wonders it holds. We would highly recommend the nearby Mainstreet Cafe and Bakery. Delicious food, especially the baked desserts. Great overall experience!


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- Data-Centric Approaches to Government in the Cloud
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- Federal Executive Forum
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- Federal Tech Talk
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Federal Drive
Monday - Friday, 6-9 a.m.
Host Tom Temin brings you the latest news affecting the federal community each weekday morning, featuring interviews with top government executives and contractors. Listen live from 6 to 9 a.m. or download archived interviews below.
Thursday federal headlines - June 13, 2013
Thursday - 6/13/2013, 9:08am EDT
The Morning Federal Newscast is a daily compilation of the stories you hear Federal Drive hosts Tom Temin and Emily Kopp discuss throughout the show each day. The Newscast is designed to give FederalNewsRadio.com users more information about the stories you hear on the air.
- Washington, D.C., area federal agencies are open today. But, with
forecasters predicting flash floods, non-emergency employees have the option of
working from home. The Office of Personnel Management says you can take
unscheduled leave or unscheduled telework with your supervisor's approval.
Emergency employees should report to work as usual. A flash flood watch is in
effect for parts of Maryland, Virginia and the District through 8 p.m. (Federal
News Radio)
- The Veterans Affairs Department is claiming progress in the war against its
own backlog of disability claims. NextGov reports, VA has reduced the number of pending claims
by 74,000 since March. That's according to Thomas Murphy, director of the VA
Compensation and Pension Services. He told the Senate Veterans Affairs Committee,
he thinks the department can reach its goal of processing all claims by the end of
2015. Right now, VA's in-basket has more than 850,000 claims. Two-thirds of those
are more than 125-days old. (NextGov)
- The more federal agencies try to consolidate data centers, the more centers
they seem to discover. Federal Times reports, that's the gist of what the Government
Accountability Office told a Senate panel. Dave Powner, GAO's director of IT
management, said the latest inventory shows agencies operate 6,000 data centers.
That's twice what they thought they had three years ago at the launch of the
consolidation initiative. Powner said the Defense and Agriculture departments in
particular keep finding data centers. Under criteria set by the Office of
Management and Budget, a computer or switch room as small as 500 square feet
counts as a data center. (Federal Times)
- The White House is still taking applications for the Presidential Rank
Awards. But it has suspended the hefty bonuses that go with them. An
administration official says it's not sensible to hand out tens of thousands of
dollars in bonuses when budgets are tight. On Monday, the Office of Personnel
Management notified agencies that the nomination period would be extended until
this Friday. OPM Acting Director Elaine Kaplan said participation has been low.
She speculated that may be because would-be nominators suspected the bonuses would
be gone. Awardees get up to 35 percent of their pay in bonuses. (Federal News
- The director of the National Security Agency came out swinging in
congressional hearings over electronic surveillance. Army General Keith Alexander
told senators the surveillance has helped the government stop dozens of terrorist
attacks. Two of the data-gathering programs were made public by a leaker working
for contractor Booz Allen Hamilton. FBI director Robert Mueller has his turn today.
He'll testify before the House Judiciary Committee about the Boston Marathon
bombings and the Benghazi diplomatic attack. It may be Mueller's final Capitol
Hill appearance as director. He's set to retire Sept. 4 after 12 years on the job.
(Federal News Radio)
- New CIA Director John Brennan has hired a member of his inner circle to be his
number-two at the agency. White House lawyer Avril Haines will replace CIA Deputy Director
Michael Morell when he retires in August. Haines will be the first woman to hold
the post. She is now the deputy counsel to the president and legal adviser to the
National Security Council. In that capacity, she worked closely with Brennan, who
served as the president's counterterrorism adviser, until he left for the CIA.
Morell will join the President's Intelligence Advisory Board, a group of mostly
retired intelligence officers. (Federal News Radio)
- The Drug Enforcement Administration owes female special agents back pay and
promotions. The Federal Times
reports the Equal Employment Opportunity Commission says gender discrimination is
rampant at the DEA. The EEOC's recent ruling is part of a long-running class
action lawsuit brought by female special agents who sought assignments abroad.
Between 100 to 250 women are eligible for the back pay and compensatory damages of
up to $300,000 each. The women applied for the assignments between 1990 and 1992.
(Federal Times)
- Immigration and Customs Enforcement Director John Morton is in Delaware today to announce his agents have seized a long- lost Nazi diary. It's the diary of Adolf Hitler's friend Alfred Rosenberg. Rosenberg helped plan the Nazi take-over of Europe, and the killing of millions of Jews in the Holocaust. ICE has a homeland security investigations team dedicated to recovering smuggled artifacts. Past captures have included paintings, manuscripts and an Egyptian sarcophagus. (ICE)


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Dodge Ram Forum Senior Member
Join Date: Apr 2011
Location: Florida USA
Posts: 1,905
Gender: Male
Vehicle: 1995 Dodge Ram B2500 Van
Trim Level: SLT - 2500
Color: Deep Molten Pearl Coat, Silver, Grey
Engine: 1994-2001 318ci (5.2L) Magnum V8 220hp
Rep Power:
Originally Posted by
I have searched everywhere and can not find the answer to why my truck is under heating. Even after running around town for a hour it does not pass 160 or so. I changed the thermostat to a 180 and nothing changed. Today I grabbed my temp gun and checked everything. The upper radiator hose heated to 130, the lower hose stayed at 83 and the heater core hoses hit 180. Any suggestions?
If it is taking a long time for the engine to reach temp, that is if you are going by the gauge in the cluster, then it is possible of two things I can think of one is the sending unit is faulty (happens and when they are faulty they usually report a lower then actual temp). The second thing is to keep the heater core valve closed until the vehicle reaches temp, if for instance I have turned my heat on and the vehicle hasn't already been warmed up, then sometimes the engine never reaches temp. So just make sure the valve is closing. The fact that the heater core reaches 180 tells me that is where all the coolant is going and 180, engine is practically warmed up. So check sensor, replace. Check to make sure the water valve is closing and not clogged.
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text: Temple Law Ranked 17th Nationally for Job Satisfaction, Preparedness by 5th Year Associates Friday August 29, 2014 American Lawyer Magazine has ranked Temple Law 17th nationally for how well prepared graduates felt they were for practice five years after graduation. Temple was the only regional law school to rank in the top 20. This is the first year that law schools have been ranked on this measure. Written by Temple Law School View Story Posted Under : News


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Best Bars To Watch The U.S. Open In DFW
The U.S. Open started Saturday, August 23, and runs through Monday, September 1. You can get the best seat in the house at several great bars in the DFW area.
Frisco Taking Extended Liquor Hours Proposal To Voters
Last call may come later in Frisco. A decision Monday night could lead to bars staying open until 2 a.m. But the city council decided this November is the time to once again let voters decide the hours for alcohol sales.
Best EDM Bars Or Clubs In DFW
If you are looking for electronic dance music, there are a lot of great options for clubgoers. These are some of the most unique clubs in the DFW area that offer EDM.
Ask A DFW Expert: Summer Vodka Cocktails
Spike up your summer cocktail repertoire with these refreshing cocktail recipes from Pakpao Thai celebrity chef Jet Tila and AF+B bar manager Abe Bedell.
Best Bars For Singles In DFW
Whether you're on the prowl to meet the love of your life or you just want to hook up with other unattached friendly folks, these DFW watering holes are filled with singles ready to mingle.
Best Frozen Cocktails In DFW
In the middle of the Texas heat, a frozen cocktail is a great option. These bars have some of the most unique and best-tasting frozen cocktails in the DFW area.
Best Fourth Of July Parties In DFW
The Fourth of July means cookouts, outdoor fun and, of course, fireworks. To help you make your plans, here are some of the best Fourth of July parties in DFW.
Ask A DFW Expert: Fourth Of July Cocktails
There is no better way to celebrate the country's liberation than with these amazing craft cocktail recipes from DFW's best mixologist, Alex Fletcher of Victor Tangos.
Best Bars For Cornhole In DFW
Many bars offer a wider variety of drinking games. But if you are specifically looking for a game of cornhole, these are some of best DFW bars and patios where you can play.
Best Rum Cocktails In DFW
Rum can often be a forgotten liquor, but it is no less delicious. From the classics to special creations, you will be sure to find a great rum cocktail at one of these DFW bars.
Best DFW Sports Bars For World Cup Soccer
The World Cup is one of the biggest soccer events of the year, and it's even better to watch with a large group. These are some of the best spots in DFW to enjoy watching soccer.
Best Late Night Happy Hours In DFW
Many bars and restaurants offer happy hour. But when you've been working late and want to unwind, here are a few places that have extended happy hours sure to please.


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OTC Guide
Community Pharmacist
Hospital Pharmacist
Student Pharmacist
Specialty Pharmacist
Condition Centers
Acid Reflux
Acute Coronary Syndrome
Atrial Fibrillation
Bipolar Disorder
Cardiovascular Health
Cough and Cold
Heart Failure
Hepatitis C
Infectious Disease
Pain Management
Pharmacy Management
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Vitamins and Supplements
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Directions In Pharmacy
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Next-Generation Pharmacist
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OTC Product News
Published Online:
Wednesday, February 13, 2013
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Marketed by:
Acura Pharmaceuticals Inc
Acura Pharmaceuticals introduces Nexafed, a nonprescription pseudoephedrine HCl medication formulated with methamphetamine-resistant Impede technology. It uses a combination of safe, inactive ingredients to prevent the conversion of pseudoephedrine to the illegal drug methamphetamine. Each tablet contains 30 mg of pseudoephedrine HCl, and the medication is indicated for the relief of nasal congestion due to cold, hay fever, or upper respiratory allergies. Patients 12 years and older should take 2 tablets every 4 to 6 hours, and children between 6 and 11 years should take 1 tablet every 4 to 6 hours. The product will be available behind the pharmacy counter.
For More Information:
Caltrate 600+D Calcium Supplement
Marketed by:
Pfizer Consumer Healthcare
Caltrate 600+D has been reformulated with twice the vitamin D
to maximize calcium absorption and maintain strong, healthy bones. Each tablet contains 800 IU of vitamin D
and 600 mg of calcium, and the suggested dosing schedule is 1 tablet twice daily with food or as directed by a physician. Caltrate 600+D is not formulated for use in children. In addition, patients who are pregnant, nursing, or taking certain medications should consult their physician prior to use.
For More Information:
Mucinex Fast-Max Severe Congestion & Cold
Marketed by:
Reckitt Benckiser
Mucinex Fast-Max Severe Congestion & Cold is indicated for the treatment of congestion, cough, and other symptoms that can accompany the common cold. It is meant to relieve nasal and chest congestion, break up mucus, control cough, and relieve headache and fever. Each caplet contains acetaminophen 325 mg, dextromethorphan HBr 10 mg, guaifenesin 200 mg, and phenylephrine HCl 5 mg. The recommended dosing is 2 caplets every 4 hours for adults and children 12 years and older. It is not recommended for use in children younger than 12 years.
For More Information:
Zarbee's All-Natural Adult Daytime Cough Syrup
Marketed by:
Zarbee's Inc
Zarbee's All-Natural Adult Daytime Cough Syrup is a natural cough remedy for soothing irritated throats and calming coughs. It contains a blend of antioxidant-rich dark honeys, vitamin C, and zinc. The formula is drug-, alcohol-, preservative-, and gluten-free, allowing patients to avoid unwelcome side effects such as grogginess. The formula also contains no dyes. It is available in a 4–fl oz bottle in honey-lemon flavor. Patients should note that it is not formulated for children younger than 12 years.
For More Information:
Nature Made VitaMelts Zinc
Marketed by:
Pharmavite LLC
Nature Made VitaMelts Zinc allows patients to fill their daily zinc needs with a quick-dissolving, honey-lemon-flavored tablet. Tablets dissolve without water.. Each tablet contains 15 mg zinc, providing 100% of the recommend dietary allowance of the nutrient. Dosing instructions recommend dissolving 1 tablet in the mouth before swallowing, up to 2 times per day. Patients on certain antibiotics, particularly tetracycline and fluoroquinolones, should be advised to use zinc supplements with caution while taking the drugs.
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Poise Body Cooling Towelettes
Marketed by:
Poise Body Cooling Towelettes offer portable, convenient relief from the inconvenience of hot flashes. The towelettes offer instant cooling and refreshment, and are meant to mimic the feeling of a cold washcloth. Each 8.2 × 6.3-in towelette is scented and can be applied to the face, neck, wrist, or chest. Patients should note that the product is not indicated for use in intimate areas. Towelettes are available in a 20-count resealable package at pharmacies, supermarkets, and mass market retailers.
For More Information:
Dramamine For Kids
Marketed by:
Prestige Brands Inc
Dramamine, the popular motion sickness remedy, is now available in a formulation designed for children. The chewable tablets are indicated for the nausea, dizziness, and vomiting that can occur during car, plane, or boat trips. Each tablet contains 25 mg dimenhydrinate as an antiemetic. Recommended dosing is 1 to 2 tablets every 6 to 8 hours with a maximum of 6 tablets in 24 hours for children aged 6 to 12 years and half a tablet every 6 to 8 hours with a maximum of 3 tablets in 24 hours for children aged 2 to 6 years.
For More Information:
Cortizone-10 Quick Shot
Marketed by:
Sanofi US and Chattem Inc
Cortizone 10 is now available in an easy-to-use, fast-acting spray to provide relief from rashes, sunburn, insect bites, and other irritation. It contains 1% hydrocortisone as an anti-itch agent. Patients 2 years and older should spray the affected area at most 3 to 4 times daily. A physician should be consulted regarding use in children younger than 2 years or if the condition worsens, symptoms persist longer than 1 week, or symptoms clear up and then recur in a few days.
For More Information:
Zostrix Hot & Cold Therapy System
Marketed by:
Health Care Products
Zostrix Hot and Cold Therapy System offers a combination treatment for joint and muscle pain from backaches, arthritis, strains, bruises, and sprains. The cold therapy cream contains 4% menthol as an active ingredient, and the hot therapy contains 0.025% capsaicin as an active ingredient. Patients should begin by applying the cold therapy formula, and then wait 2 to 4 hours before applying the hot therapy formula. The therapy can be repeated up to 4 times per day.
For More Information:
Band-Aid With Quiltvent Technology
Marketed by:
Johnson & Johnson
Quiltvent technology creates air channels to let wounds breathe while protecting them from dirt and germs and wicking away fluid. The quilted pads will soon be incorporated into all Band-Aid brand bandages, and are currently available in the line's Flexible Fabric Bandages, Tough Strip Bandages, Water Block Plus Bandages, and Sport Strip Bandages. They are also available on sheer strips, clear strips, plastic strips, and with variety pack products.
For More Information:
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text:
Last weekend Mary Berry gave a fantastic interview on Graham Norton, Radio 2, talking about Mary Berry Cooks the Perfect and answering some baking questions from callers, here's a pic of Mary and Graham:
Then it was off to Waterstones, Kings Road where Mary met lots of avid young Bake-Off fans and signed plenty of copies of Mary Berry Cooks the Perfect for them.
To finish this busy weekend DK publisher Mary-Clare Jerram, did a fantastic "In Conversation" talk with Mary at an ABF The Soliders' Charity event. We're happy to say that the event raised over £8,500. Thanks Mary for a great weekend!


text:
Diary of a Racketaholic
View Single Post
Hall Of Fame
Join Date: Feb 2010
Posts: 4,338
Ross, you're a poet. Another golden post.
Ry, got the Ace in the mail today -- the Tornado set and the fresh grip is very much appreciated, and I can see how Tornado will look absolutely sick inside of the Platinum frame. Will give that a go next week, following my match with the Platty tomorrow. Could you imagine that string in the Platinum.. with that Solinco dry overgrip that I've seen (but have no idea how to get)??
The one in this thread:
Played a quick two sets today to get tuned up for a league match tomorrow. Split the first set duties between the BC20 and the Ace Mid and then went with the Plat for the entire second set to get fully prepped for tomorrow. All three of these frames are so positively goaty in their own ways, I feel lucky to own each of them.
Then I came home to two racquet boxes: one with the Ace I'd lent out and the other with the Blue 99 I traded for. That'll be yet another interesting wild card of a frame to throw into the mix next week. (I'm on a bit of a racquetholic bender at the moment)
PP, how's the wrist? You hit yet? Pulling for you, bro. And I'll probably be putting the Ace 98 up for sale at the start of next week so email me if interested, otherwise I'll assume you're good.
To all a happy hitting weekend....
Carpe diem.
View Public Profile
Find More Posts by JGads


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On Friday 29 September 2006 14:35, Thomas J. Baker wrote: > I also had no keyboard for firstboot on a rawhide install I did on > Monday. When you bugzilla it, could your report it here? This is already being worked on. -- Jesse Keating Release Engineer: Fedora
Description: PGP signature


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Property Details
House, 2 Bedrooms, 1 Baths, 4 Sleeps
Are you looking for the perfect hide-a-way on a tropical island
with your own private beach; a beach so private that you are likely
to see more dolphins than people? Do you dream of a beach that is
littered with shells and sharks teeth, where you can enjoy one
magnificent sunset, after another? Then you have found your dream come true...
Our Cuddlefish Beach Cottage is on a secluded beach on the quiet island
of Manasota Key. Our private beach is covered with gorgeous shells
and numerous sharks teeth. Just off shore is one of the few Florida
west coast reefs in just a few feet of water; perfect for snorkeling
and fishing. We have 2 screened lanais; one literally on pilings sittings right over the surf, perfect for enjoying the beach while lounging in the shade (no sun screen required), and another attached to the back of the house for Bar-B-Qing and relaxing. Betweenour cottage and the beach is our own very private back yard, shaded by towering palm trees. Our cottage has all new appliances including a Sub-Zero
refrigerator, 3 TV's with DVD and cable, cable high-speed internet, and
iPod/MP3 ready music players in each room. Golf, tennis, restaurants
and shopping are only minutes away on the mainland.
No Smoking.
Recent Review
WOW Property! Charming Private Beach House! Secluded Beach!!!
About the Owner
Guestbook comments from the manager
It's difficult to say something not already mentioned but here goes. The weather did not drop below 98F during the day-Phew!!(not like this in England!) The sea geve us a different view every day. The beach changed each day-sometimes lots of shells, sometimes sand only. We saw dolphins, all sorts of sea birds-the pelicans made us smile. Their formation flying would be the envy of any country's air force! Although we only met the "gound turtle" it was facinating seeing the turtle tracks and meeting the "turtle nest spotters." They were upset with the number of "high" tides that are washing the nests away. The fish visited us on a couple of days. Eating was very simple-either "at home" or at the Gulf View restaurant; an excellant steak!! oh-and duckling and pork and fish dish ect. etc.
In conclusion, Brenda and I haved had a lovely stay here. We take back lots of very happy memories and hope everybody following us has an equally outstanding time.
A massive thanks to Mark and Michele.
40 Reviews
5 based on 40 traveler reviews
WOW Property! Charming Private Beach House! Secluded Beach!!!
Great Beach Getaway, in style
Gulf Coast Perfection
Private and relaxing
and hardly left the beach house except for Tiki Mary's up at Flounders!! Everything was comfortable and the
beach was very private during the week that our dogs could play in the waves and run around. I will look forward
to vacationing at Cuddlebeach again! Terry S.
Paradise & so much more !!!Paradise & so much more !!!
The cottage was the perfect size for us. It had everything we needed to enjoy our stay. We took the boogie boards out daily and enjoyed the kayaks a few times as well. Since we like to cookout, we were really happy that there was a gas grill. And in an incredibly thoughtful gesture, there was a second tank of fuel for the grill in case the first one runs out. I would say the pictures that are posted really don't do this property justice. It is even nicer than advertised and the covered lanai is a perfect way to watch the sunsets.
Mark and Michele were extremely helpful and prompt with the questions I had before we arrived at the property. I would highly recommend this property to anyone. This is the most we've been able to relax since our son was born and it was the perfect chance to get away just before our daughter starts school.
We didn't venture our much but we had dinner at Pop's Sunset Grill just up the road in Nokomis. The food and view were great. There are plenty of restaurants in the surrounding area so it's easy to find something within a short drive.
I would just say one item of caution to anyone who might have adventurous young children. During low tide it is easy to venture out to the reef and there is a fairly steep drop off on the other side of the reef. It's marked with orange paint so it's actually easy to see in the very clear Gulf of Mexico water.
Activity and Interests
World class shelling, sand dollars, and sharks teeth directly in
front of house
World class tarpon, redfish, and snook fishing
Walk in snorkeling and SCUBA diving
Swimming - clean white sandy beaches
Nature walks
Bird watching - see Bald Eagles, Owls, Ospreys, and all kinds of
water fowl
Dolphin watching - daily from screened lanai
Wildlife watching - includes Manatees, exotic birds and sea turtles,
Kayaks, canoes, bicycles, wave runners, jet skis, and boats of all
kinds available to rent at nearby marinas
Sightseeing boat tours
Unlimited restaurants nearby - from the common to world class dining
Championship golf courses within minutes of island
Relaxing and unwinding with a good book
Area: Only 15 minutes from Venice,
30 Minutes from Sarasota
45 Minutes from St. Armandes Circle
Rental rates
|Rate Period
|Weekend Night
|Monthly *
Mar 28 2015 - Sep 11 2015
7 night minimum stay
Value Season 2015
Sep 12 2015 - Dec 12 2015
7 night minimum stay
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.
Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.
Additional information about rental rates
Weekly Rate: $2000 - $2500
April 1-September 6: $7500/month or $2250/week.
December 13 - Marcht 31 $8000/month or $2500/week.
September 6 - December 13, $6000/month or $2000/week.
12% Florida State Sales Tax.
$500 Refundable Security Deposit.
MasterCard, Visa and Discover accepted.
One week minimum rental.
Well behaved pets permitted.
- 12
- Available
- 12
- Unavailable
- 12
- Today
Property Type
- house
- Adventure
- Family
- Romantic
- Air Conditioning
- Internet
- children welcome
- non smoking only
- pets considered
- wheelchair accessible
Location Type
- Beach View
- Beachfront
- Ocean View
- Oceanfront
- Waterfront
- 1 Bathroom
- Bathroom 1
- 2 Bedrooms, Sleeps 4
- Bedroom 1
- Bedroom 2
- Outdoor Grill
- The house includes 3 TV, each with a DVD, iPod/MP3 ready stereo in the living room and each bedroom Microwave, Coffee maker, Blender, Dishwasher, Stove, Oven, Sub-Zero refrigerator/freezer, Washer/Dryer, Bar-B-Q grill, Beach chairs CD players, Local phone, King size bed in Master King size bed in Guest room 1 and 2 person Kayaks, Central air-conditioning and heat, All linens and towels, Cooking and eating utensils, High speed cable internet, with WiFi and laser printer, X-Box with games, puzzles and board games.


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The French Farm
The intense flavor of coveted truffles is balanced with the light of essence sunflower oil in this blend. A great gift for the culinary connoisseur on your list.
Each and every product from The French Farm is carefully selected so customers receive only the best. Established in 1997, the company has established itself as a go-to source for finely crafted foods from the heart of France and Italy for people of good taste around the world.


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Tablet. Hotels for Global Nomads
Travel Better.
Vicolo dell'Oro, 6r, Florence, Italy
Check availability as rates may vary for dates. Best rate guaranteed.
The Continentale hotel is a Lungarno hotel, which means it's a Salvatore Ferragamo hotel. Why the chain of code names? Why not just come out and say it, Ferragamo in blinking neon, or at least radiant gold (a la Versace)? Why not at least take advantage of the opportunity to better position the brand, like Cerruti or Bulgari?
Unlike those others, this is not a fashion concept hotel. And, to be fair, Ferragamo has been in the hotel game since 1955 — so this is clearly not an afterthought or a marketing scheme. Ferragamo, as Lungarno, is in this business with both feet (sorry), not just as some kind of co-branding experiment, but as a full-fledged business venture. Thus you will never see the Ferragamo name in your room, unless it is already attached to your footwear.
Then why spend two paragraphs outlining the association? Because this is a hotel that is determined to win you over on its own, without coasting on a reputation earned in the fashion world. And it's a bit counter-intuitive at first, but consider this: as so many full-time hoteliers place visual flash above hospitality substance, here is a fashion hotel that prizes service over design.
That said, the Continentale is not short on design. Architect/designer Michele Bonan went the (seemingly) safe route, with white predominating, but with unexpected accents of bubble-gum pink, intended to evoke the optimistic affluence of the Dolce Vita Fifties and Sixties. In fact you may catch La Dolce Vita playing on the monitor in the lobby.
The service is the story, though; the look is secondary. Many hotels as attractive as this one would make do with flashy appearances and try to get away with a sneering, indifferent staff. Not so at the Continentale. Privacy and courtesy are the order of the day — this is not a place to be seen, but a place to stay, to get away. And the staff are hired, whenever possible, from outside the hospitality industry, so that they may be trained to Lungarno's exacting standards, without any bad habits to forget.
Rooms are comfortable if not enormous (this is Florence, after all) and continue in the palette of choice, whimsical rather than minimal white. The Sky Lounge on the top floor overlooks the Arno River, the hills, and the city. There is no restaurant, just breakfast, but the neighboring Gallery Hotel Art (another Lungarno hotel — there are five in Florence, all told) makes its restaurant available via room service. And the White Iris Spa is a study in Florentine elegance. If the hotel's Ferragamo connection is discreet, there's no hiding who's behind the spa. That would be the renowned Daniela Steiner, who oversaw everything from the design to the beauty products to staff training.
It is an impressive hotel, one as stylish as any, and puts to shame the more tentative offerings of other fashion houses. In fact, staying at the Continentale, you may soon forget the Ferragamo connection altogether — and nothing would please the owners more.
Please note: Continentale will be closed February 7 – 21 for renovations.
- 43 Rooms
- Style: Modern Design
- Atmosphere: Lively
- 103 Guest Reviews
- Continentale
- Vicolo dell'Oro, 6r
- Florence, Italy
Hotel amenities and services
- 100% non-smoking hotel
- 24 hour concierge
- 24 hour front desk
- 24 hour gym
- Adjoining rooms
- Babysitting (on request)
- Bar
- Central air conditioning
- Free wi-fi
- Library
- Luggage storage
- Multi-lingual staff
- No pets allowed
- Offsite gym facilities
- Rooftop terrace bar
- Room service
- Sauna
- Self service parking (charges apply)
- Shopping area nearby
- Smoking rooms (on request)
- Spa
- Spa treatments (on request)
- Wake-up service
Other Florence hotels
103 Guest Reviews
All reviews are from Tablet guests with verified stays.
- Philip
- Stayed March 2012
- Rating: Excellent
What I liked:
The Continentale, designed by Ferragamo, has a modern European je ne sais quoi style that is refreshing compared to the proliferation of the over the top, crystal chandelier, flock wallpaper interior design so popular all over Italy. Our room, with a view over the Arno, was enormous and very comfortable. The bathroom was large with great towels and amenities. We felt awash in luxury. However, the hotel is in dire need of a renovation as not unlike myself, the decay of advancing years is becoming quite evident everywhere. Recession restraints may delay this need for an overhaul. The service at the hotel did not match its price quotient or its "nose in the air" panache. The front desk seemed always rushed and their advice on restaurants, detaxe, etc was weak and obvious. Yet, at the right price, the Continentale could be a divine choice in Dante's Firenze.
What the hotel could do better:
Ferragamo is doing well. It's time for plastic surgery on the Continentale before its star fades and we recognize the hotel as a has been.
- Stacey
- Stayed March 2012
- Rating: Excellent
What I liked:
Location is amazing, rooftop bar was a treat.
What the hotel could do better:
Nothing, had a wonderful stay!
- Aretha
- Stayed January 2012
- Rating: Excellent
What I liked:
The rooms and the restaurant/lounge area were exceptionally decorated. The location was perfect, very central.
What the hotel could do better:
Nothing, had a wonderful stay!


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Carb intake
Carb intake
I needed to cut up a tad and started doing a very low carb diet around 30-100 grams a day. Kept protein and fat high to help keep muscle loss at bay. I'm still around 230 and starting to get ripped. Strength has been awesome surprisingly. How long can I stay on this and not lose muscle? Cause to be honest I feel great.
- Stats
- 6'0" 185 lbs.
- Join Date
- Jan 2010
- Age
- 34
- Posts
- 140
- Rep Power
- 239
- Level
- 10
- Lv. Percent
- 31.26%
I would run it till you stop seeing results or you start loosing strength. But that just me somebody might shime in with a more scientifically answer.
- Stats
- 5'8" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 134
- Rep Power
- 24351
- Level
- 12
- Lv. Percent
- 56.12%
If following the guidelines of something like the Anabolic Diet with structured refeeds, I wouldn't be too concerned with muscle loss. I used a low carb protocol for over a year with good results, but for powerlifting I simply don't feel nearly as strong without at least moderate carbs on a daily basis. Your results will obviously vary.
Thanks guys. I'm still feeling strong and full. Just leaner. I read on a site today that Arnold typically shot for 60-100 grams a day unless he was bulking. So I'll stick to it for a while doing carbs only post workout. I may try carb backloading come late fall. It sounds like guys are getting results off it. The old school guys did it too... Only they just listened to their body's and eat what they felt they needed. Funny how things come back around. Thanks again.
- Stats
- 5'10" 174 lbs.
- Join Date
- Sep 2011
- Posts
- 587
- Rep Power
- 62302
- Level
- 22
- Lv. Percent
- 12.86%
- Stats
- 6'1" 205 lbs.
- Join Date
- Aug 2012
- Posts
- 252
- Rep Power
- 157165
- Level
- 21
- Lv. Percent
- 57.86%
I agree.
Once per one or two weeks add some more carbs.
Do a refeed mode and than go straight to low carb./
Week three started yesterday and I got my ass handed to me on hammer strength shoulder presses. Last week I did three plates a side for 8, no lift off. Yesterday I needed a boost and only managed a triple. And I had a decent amount of carbs over the weekend. I guess I gotta get used to a little strength loss. I'll do two refeed days this week at around 300 grams a day. Correct me if that's too much, or not enough. Thanks to all that have posted.
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- Cartoon Characters: Kukuri, Nike, Juju, Megaro-Dragon.
- Originally Released in December of 1996 (Estimate).
- Running Time: 30 minutes.
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It is said that at the top of the high mountain, there is an enormous monster called Megaro-Dragon, and that this monster possesses magical pickles called... (more)
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How to change your gear setting for higest speed?Date of question: 10 October 2012 By Trey Wgod Lilbit Howell
I have a question in Door Slammers Drag Racing, gears
How to change your gear setting for higest speed? Can anyone help me
Question for the app on iOS in App Forum
Door Slammers Drag RacingApp Review
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Gear ratio for 2000 turbo motor best et i got so far was 6.47. can anyone help?
12 November 2012
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Ranked #1 in 8 out of the 10 evaluated specialties by U.S. News
MyPatients provides referring primary care providers with secure access to their patients' information.
Boston Children's has launched the world's 1st program dedicated to offering hand transplants to children who qualify.
Innovation insider is a semi-monthly e-newsletter analyzes innovations at Boston Children's, other academic medical centers and from industry.
Read the latest blog by a Boston Children's doctor, clinician or staff member.
Support the hospital with a donation that helps kids get the care they need.
For information on training programs and continuing education at Boston Children's Hospital, please see the Clinician Resources pages for Neurology, Genetics and all of Boston Children's.
The laboratory of Christopher A. Walsh, MD, PhD and others at Boston Children's study the genetic basis of brain development. You can find additional information on the Walsh lab webpage.
The future of pediatrics will be forged by thinking differently, breaking paradigms and joining together in a shared vision of tackling the toughest challenges before us."


text:
RIVERSIDE, Calif. A plant pathologist at the University of California, Riverside has identified a fungus that has been linked to the branch dieback and general decline of several backyard avocado and landscape trees in residential neighborhoods of Los Angeles County.
The fungus is a new species of Fusarium. Scientists are working on characterizing its specific identification. It is transmitted by the Tea Shot Hole Borer (Euwallacea fornicatus), an exotic ambrosia beetle that is smaller than a sesame seed. The disease it spreads is referred to as "Fusarium dieback."
"This beetle has also been found in Israel and since 2009, the beetle-fungus combination has caused severe damage to avocado trees there," said Akif Eskalen, an extension plant pathologist UC Riverside, whose lab identified the fungus.
To date, the Tea Shot Hole Borer has been reported on 18 different plant species worldwide, including avocado, tea, citrus, guava, lychee, mango, persimmon, pomegranate, macadamia and silk oak.
Eskalen explained that the beetle and fungus have a symbiotic relationship.
"When the beetle burrows into the tree, it inoculates the host plant with the fungus it carries in its mouth parts," he said. "The fungus then attacks the vascular tissue of the tree, disturbing water and nutrient flow, and eventually causing branch dieback. The beetle larvae live in galleries within the tree and feed on the fungus."
Although the beetle was first detected in Los Angeles County in 2003, reports of its negative impact on tree health were paid no attention until February 2012, when Eskalen found both the b
|Contact: Iqbal Pittalwala
University of California - Riverside


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Close to 700 matriculation schools across the State have been given time till 31 March, 2013 — the deadline to implement the Right of Children to Free and Compulsory Education (RTE) Act, 2009 — to comply with the Act's norms.
According to an official of the directorate of matriculation schools, they have granted conditional recognition to those schools which have given an undertaking to meet the requirements. Of the 3,785 matriculation schools, almost 800 schools were non-compliant, said the official, adding that close to 100 schools of these have met with the land requirements.
Most of the schools which have been given conditional recognition are lagging behind in achieving the desired teacher-pupil ratio of 1:30 for primary and 1:35 for upper primary level, minimum land and building requirement, availability of sufficient number of laboratories, libraries, playgrounds and toilets. The S.V. Chittibabu Commission report in 2003 prescribed minimum land requirements for schools depending on where they were located. For instance, under the requirements, a school in a district headquarters must have eight grounds, a municipality must have ten grounds, and corporation six grounds.
"We have advised those schools which have an imbalanced teacher-pupil ratio to either hire more teachers, start a new section or keep a check on their enrolment numbers at the entry-level classes," said the official, adding that more number of sections, would also translate into schools having to construct additional classrooms. "It is a tough decision which the management would have to take," the official added.
In cases where schools are yet to build additional classrooms, some of the classes are functioning in temporary structures with roofs made of asbestos, for instance. There were 79 such schools in the State, said the official, and they have been asked to erect a permanent structure by the March 2013 deadline. The schools, said the official, would not be granted recognition, unless it fulfilled all the norms prescribed under the RTE Act.
In a bid to increase transparency, self-declaration forms which are submitted by matriculation schools at the time of application for recognition as well as renewal of recognition once in three years, would soon be put in the public domain, said the official. The form includes details such as enrolment status in the school, income and expenditure during the last three years, number of classrooms and their size in square feet, number of urinals/ lavatories for boys and girls, and particulars about the teaching staff.


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I have been playing Interceptors since they came out. The lack of lists, I feel, has more to do with finding a sweet spot that can accommodate all comers. The choice usually boils down to one the decision to either run naked/barely upgraded interceptors to get some numbers, or go all-in on elite. PTL is not mandatory, but it's an outstanding catch-all, particularly when taking advantage of an opening or, just as important, limiting damage when a mistake or miscalculation is made. Let's face it: Interceptor lists live and die by maneuver and usually a handful of critical defense dice. With more turret weapons comes a negating of advantage (or slimming an already thin margin for error) and the preponderance of HLCs on B-Wings likewise nips the range 3 bonus making maneuver all the more critical. It's a tough skill set to survive, so I think, generally, it's easier to go in on things like the Firespray or swarm that are, IMO, more forgiving because of their abiility to ENDURE fire rather than avoid it.
The biggest things I look forward to from aces are the Royal Guard (cheap PS6), the title upgrade, and cheap hull upgrade. A 4th hull adds 33% more life for something like 1/6th more cost (give or take), and adds that critical 4th hull that makes it really challenging to be one-shot, even on a catastrophic dice roll. I think 4 interceptor lists, with some mix of elite pilot, Royal Guard, and low level Interceptors, tricked out with Stealth and Hull, will be extremely solid in good hands. To me, Interceptors are all about the "dance," as it were, where you scalpel off bits of the enemy and when it gets down to 2-on-1 or even 1-on-1, they are extremely difficult to beat.


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Kevin Garnett, Paul Pierce (ankles) won't face Heat
|04.11.13 at 12:59 pm ET
Aging Celtics stars Kevin Garnett and Paul Pierce will both rest their ailing left ankles against the Heat on Friday.
Paul Pierce & KG are traveling with the Celtics to Miami but neither will play against the Heat due to sore left ankles. Both are day-to-day
— Boston Celtics (@celtics) April 11, 2013
Both will travel to Miami and neither has been ruled out the Magic in Orlando on Saturday. After Wednesday's loss to the Nets, Garnett and Pierce each left the decision about rest up to Celtics coach Doc Rivers.
'Whatever Doc wants me to do,' said Garnett.
"I'm going to leave that up to the coach," said Pierce. "I think practice time is good for us. I think playing together is good for us. But that's up to the coaching staff, what they say and best preparing us going forward in the playoffs."
With four games remaining, the Celtics lead the Bucks by three games for the seventh seed. The C's play three of their final four games on the road, hosting a Pacers squad that has an outside shot at the No. 2 seed between this weekend's trip to Florida and the regular-season finale in Toronto.
Meanwhile, Milwaukee travels to Atlanta on Friday and Charlotte on Saturday before hosting the Nuggets and visiting Oklahoma City next week. The Bucks own the tiebreaker against the Celtics, so any combination of C's wins or Milwaukee losses adding up to two clinches the right to avoid Miami until the Eastern Conference finals.
Latest from Bleacher Report
- Why Celtics Will Be Better Than Expected in 2014-15
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- Lessons Learned from Celtics so Far
- Why Green Will Finally Succeed in Boston
- C's Big Offense Showing a Sign of Things to Come?
- Green's Transition to PF Could Reshape NBA Career Arc
- Could Rondo's Play Increase the Chances He's Dealt?


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Crossovers that never happened but you wish would
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September 26 2009, 10:40 PM
Allyn Gibson
Vice Admiral
Location: South Pennsyltucky
Re: Crossovers that never happened but you wish would
wamdue wrote:
alternate realities do exisit, but RTDs wasted alternate realities, when he wrote Rose out. The Doctor can not travel to alternate realities now.
Wamdue, when the hell has anyone
let continuity get in the way of telling a good
Doctor Who
story? If Moffat or the writers and producers that follow want to tell an alternate universe story, do you think that he'll let "Journey's End" stand in his way? If you answer yes, you're daft.
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Socialite's climb halted by unfolding scandal
The Tampa Bay Times reported Wednesday that as late as February 2010, Jill Kelley was soliciting contributions in the foundation's name to fund a dinner for the homeless. The paper cited an email in which she asked prospective donors for "in kind' donations (i.e. more food, drinks, banners, decorations)" and noted that the charity was a "tax write-off."
As the Pentagon looks into up to 30,000 pages of emails and other documents - some characterized as "inappropriate communications" - between Jill Kelley and Allen, MacDill's commander on Tuesday revoked her access pass.
Kelley was issued the pass, one of about 800 handed out under a program to promote interaction with the civilian population, in November 2010, according to a military source, who spoke on condition of anonymity because the person was not authorized to comment on the situation. It was renewed this past February.
Several months ago, Jill Kelley was appointed an honorary local consul for South Korea, said Kristen Smith, executive assistant at the South Korean consulate in Atlanta, which also covers Florida. The license plate on Kelley's silver Mercedes-Benz reads, "Honorary Consul 1JK."
Smith was not authorized to say anything more about Kelley's activities on that country's behalf, although she confirmed that Kelley still maintained her position. When Kelley called police Tuesday to complain of reporters staking out her home, she cited her honorary position and requested "diplomatic protection."
During last year's FBI citizens academy, which Kelley attended, Natalie Shepherd, a reporter with Channel 8 in Tampa, was one of two media representatives also invited. Among the 30 people on the list was the head of the host committee for the Republican National Convention, a vice president of security for Walt Disney Corp., and the Hillsborough County tax collector.
"She's the only person on the list who's just listed as her name," Shepherd said.
Each Tuesday evening session at the local field office covered a different topic, such as domestic terrorism, international terror or cybercrime. Shepherd said agent Humphries led one talk about Afghanistan.
Shepherd recalled Kelley as attentive and inquisitive, but otherwise low-key - especially given recent revelations.
"She wasn't dropping names or alluding to those connections at all," she said. "She seemed like one of the normal people in the class."
The FBI did not immediately return a call requesting information on Kelley and the class.
Frodiman, the magazine publisher, said there's a sense that Kelley's many efforts to rise socially have been undercut by the scandal.
"I think she has now been tainted," he said. "Just too much has come out, that even if it's not true, people will remember. I would imagine that they will ultimately leave the community."
Cassata reported from Washington. Also contributing to this report were Associated Press writers Matt Sedensky and Tony Winton in Tampa, and Adam Goldman in Washington.
The Associated Press


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Several recent kidnapping attempts have parents in our region unnerved. Now that school is out for the summer it s a good time to help your kids brush up on their safety skills. What should they do if a stranger tries to grab them? You might be surprised at how they answer that question. My son once said, I ll give them a big karate chop! Kids need to know they re no physical match for an adult so their best weapon is their voice, says Kim Estes of Savvy Parents Safe Kids. Tell them to scream and yell as loud as they can!
Estes, a child safety expert, offers workshops on preparing your children to explore their world without you. Click the video box above to see more of her safety tips.
Tune in to Northwest Families Wednesday morningsduring the 10 a.m show and Thursday morningsduring the8 a.m. showon NWCN. You can also check us out on Facebook .


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Velvet cushions
Introducing velvet cushions into your room gives a warm and rich texture that contrasts your other furniture beautifully.
In a variety of colours for you to choose, you can add vibrancy to your room or subtly add extra furnishings that blend into your existing decor.
Our plump and well filled velvet cushions provide lovely support and endless comfort when enjoying your favourite television programmes or becoming engrossed in a good book. Our velvet cushions come in a variety of traditional and modern designs, enabling you to pick the perfect style and colour set to place on your sofa. Additionally, our ranges of cushions make ideal bedding decorations, allowing you create a focal point to the room and added support when you want to catch a daytime nap.
Both soft and durable, the majority of our velvet cushions feature a removable cover, allowing you to put it in the washing machine and return them to their original state. Enjoy your new cushions in the knowledge that the majority of messes will not result in an expensive dry cleaning bill. Available to purchase online today, our velvet cushions will be the perfect marriage of style and substance once placed on your sofa.


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A Victorian Christmas in LondonChristmas is a season for traditions – special rituals that help tie us to Christmases past and bring rhythm and seasonality into our lives. For me, the season begins each year when I open an old novella
First Alliance Church feeding hungry soulsIn his Gospel message, Jesus Christ's life was a striking example of what it means to feed the hungry. And over the Christmas period today, centuries later, the message remains an important one for His followers. Not only to feed those who hunger for food but to feed as well those who hunger spiritually.
Silent Night: A son contemplates his father's dementia, and the value of holiday traditionsIt's been eight years since I first wrote about the Burgess family Christmas for Swerve. In 2006 I described changing holiday traditions in our Brandon, Man. home as my parents aged.
Dreaming of a white Christmas, Calgary? Don't hold your breathEnvironment Canada forecasters say they're pretty sure Calgary won't have much snow on the ground next week.
Cosy up to this holiday brunch on Christmas morningThere's more to holiday entertaining than the big turkey, mashed potatoes and Brussels sprouts. Invite friends over for a casual and stress-free brunch full of easy-to-make perennial favourites like these English Muffins and Brunch Cups.
Tips for handling holiday overloadBickering relatives. A house to clean. Cards to write, parties to attend. And not enough money or time to do everything you're supposed to do. Welcome to the holiday season, in full force now across North America.
Lakritz: Let's all shine some light at this dark time of yearI got a news release the other day from Nina Grewal, MP for the B.C. riding of Fleetwood-Port Kells. The release was titled, surprisingly, "Political Correctness Drowning the True Meaning of Christmas.
Jim Cuddy rocking the CP Holiday TrainThe Calgary to Vancouver journey of the 2014 Canadian Pacific (CP) Holiday Train is rocking thanks to Canadian music veteran Jim Cuddy, who boards the train today.
What to buy the winter cyclists in your life: Your Frostbike gift guideWool. Merino, preferably. When I asked people the other day what they have on their winter-cycling gift list, that was the overwhelming response. Wool, wool, and more wool.
Herald recipe in 1983 led to decades of fun with The Sugar ShackEd. note: Until Dec. 23, the Calgary Herald's new tablet magazine will highlight favourite recipes that have appeared in the Herald over the years. The 12 days of recipes series launches with one reader


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The Small Council
Edit Page Last Edit: 1 year 1 month ago
A group of advisors for the King of the Seven Kingdoms of Westeros. Together they form the government of the Seven Kingdoms. The council is made of up six seats, each with a specific job to maintain the kingdom. Every member of the council is appointed by the King himself.
The Six Seats of the Small Council
The Hand of the King - Tyrion Lannister
Master of Coin - Petyr Baelish
Master of Ships - (vacant)
Master of Laws - (vacant)
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Central's Wilzbacher makes quick return from ACL tear, immediate impact
It's been a rapid road to recovery for Central High School junior second baseman Lyndsey Wilzbacher.
She tore the anterior cruciate in her right knee playing for the Bears' girls' basketball team on Dec. 21, but was determined to return for softball season.
In her first at-bat since her injury, she doubled to left against North Posey on April 19.
"I thought that all the hard work actually paid off and I was happy to be back," said Wilzbacher, who was 1-for-5 with a run batted in as Central outslugged Memorial, 16-8, Tuesday at Nativity Field.
Ranked No. 4 in Class 4A, the Bears improved to 16-1 overall and 6-1 in the Southern Indiana Athletic Conference.
Central coach David George said Wilzbacher is close to full strength in most areas, except speed. Wilzbacher, who wears a brace on her knee, could've possibly stretched a double into a triple against North Posey, but was taking no chances.
"When she went into second base, there was a huge smile on her face," George said. "Another story about that game was in her second at-bat, she struck out looking. Lyndsey is harder on herself than anybody else, but when she looked at that third strike, she didn't even care. She was just happy to be out there."
George noted that it had been fewer than four months since her injury.
"I try to stress to all players there are no guarantees," George said.
But he said if he had to pick one person who could overcome such an ordeal, it would be Wilzbacher.
"It didn't surprise me that she made it back," he said.
George said Allyssa Davis did an admirable job in Wilzbacher's absence. Davis, who moved to center field when Wilzbacher returned, was 4-for-6 against Memorial with three runs scored and three RBIs.
Wilzbacher was given her release to play from the doctor on April 12. George had her practice with the team, but did not put her into a game until a week later.
"We wanted her to go all out with no limitations before I put her in a game," George said. "I told her that she had to be over the mental part and trust the strength in her knee."
Wilzbacher batted .358 with 19 stolen bases last year in earning all-Metro honors. She was momentarily at a loss when she injured her knee against host Harrison back in December.
"I got a pass from a teammate and I went around their player and made a jump stop and my knee went to my right," she said. "I went to the hospital and they took X-rays. They thought I broke my leg. But I tore my ACL and went to a surgeon."
The first thing that went through her mind at the time of the injury was "oh my gosh. I didn't want to be out of sports. That's not me. I wanted to be back and play."
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Guest post by Vishal Rane
We have a special invitation for all of you, your friends and family and just about any one who loves music and is APP crazy..!
Spice Africa is launching a Music APP called mZiikion 29th May from 4:30 pm at the iHub Bishop Magua Centre, opp Uchumi Ngong Road. mZiiki is a free music streaming app meant for East Africa. This app will stream music of local artists from East Africa, including Nonini (our Guest of Honor). Other artists who will also grace this event are Grace, Diamond, Lady Jay dee, Chameleon, and Bebe Cool.
We have a star studded night, with your beverages, loads of music and entertainment for you. Please come and Join the Moment have fun while testing the app and let us know what you think of it and how we can improve it.
Every participant who will provide us user experience feedback to better our product will get a free T-Shirt. To facilitate all arrangements please RSVP to the contacts below with your name, make and model of your phone, phone number and T-Shirt size.
Listen, Love, Share…… This is our motto! So come, listen, we are sure you will love it and then share your joy with your near and dear ones!
Kevin -email@example.com Cell: +254 724 041 911


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Publisher Simon & Schuster will release Galante's third book, titled "Willowood", this winter. This novel concerns a girl named Lily Sinclair who befriends a man who has Down Syndrome and discovers a secret about him that will change both of their lives forever.
Galante's fourth book, "The Sweetness of Salt", is tentatively scheduled for release in the summer of 2010, and its setting is in Poultney and East Poultney. It is about two sisters who have been estranged from one another. A bombshell announcement results in the younger sister returning to Poultney where she spends the summer helping her sister fix up an old bakery, as well as mending the broken pieces of their past.
"The bakery is what used to be the Poultney Inn," said Galante.
"I decided to write about Poultney because I absolutely love the town. I consider Poultney to be a character in 'The Sweetness of Salt' because the beauty of the town is one of the things that helps brings these two girls back together. They share many meals at Perry's and meet the people at the 'table of knowledge'-those that know everything about the town."
Galante's popularity is spreading not only into the curriculum in schools in California, Georgia, Massachusetts, and North Carolina, but is also gaining acclaim in getting her books on audio, in movies, and has sold foreign rights to her first two books.
Advice for aspiring writers from Galante: "Don't take no for an answer. Keep reading, writing, and go for your passion. Also, it's important to have a good agent to get you into big houses."
To learn more about Galante's work, visit her website at www.ceciliagalante.com.
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text: http://forum.xda-developers.com – Hello y'all. I tried installling another ROM on my phone (was using Cyanogen 7 SDSL) but I think I messed up somewhere (bricked my phone). So I followed the steps in the sticky (Flashing on KDZ with battery and SIM out). With this, I managed to boot the stock ROM, yet no logo and boot animation shows up. When trying to flash something else with fastboot (tried different ones), it eithers give a "too many links" error, or gets stuck on waiting on device (happens when I use the AIO toolkit). Also sometimes KDZ pops up an error too, then says finished, or gets stuck while flashing (HowTos)


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Chad Owens
Mann finds his way back to the ArgosHe was a nomad for so many seasons, a part of six NFL organizations and three more in the CFL. And yet, the argument could be made Maurice Mann still was seeking closure.
Owens reluctant to comment on days with AlsToronto's Chad Owens got his CFL start with the Als.Nathan Denette/Canadian Press TORONTO - Argonauts receiver and kick-returner Chad Owens is loath to discuss his very public divorce from the Alouettes at the end of training camp in 2010.
Als release TaylorOnly 72 hours before Sunday's East Division final, the Alouettes have decided to shake up their roster with the surprising release of Larry Taylor. Taylor was expected to return kicks against the Toronto Argonauts.
Alouettes' notebookTORONTO - Return-specialist Larry Taylor, recently released from the New York Jets' practice roster, will make his Alouettes' season debut Friday night against the Argonauts at the Rogers Centre.
Owens now an ArgonautIn a surprising move Thursday morning, the Alouettes have traded kick-returner and receiver Chad Owens to the Toronto Argonauts for a fourth-round draft choice in 2011.
All hands on deck for Saturday's gameAny Alouettes player that's healthy will play during Saturday's final exhibition game, against Toronto, at Molson Stadium. Kickoff's at 1 p.m. Unlike last weekend's game at Winnipeg, when most of the


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Big Jolly
Conservative politics in Texas with David Jennings
Remembering Pfc. Nathaniel Given: A tender kiss
As we pay tribute this Memorial Day to those who have made the ultimate sacrifice, I'm reminded of a special son of a special man, Pfc. Nathaniel Given. [Read More]
About that decline in Christianity
Is it any wonder that the decline in Christianity in America has happened so rapidly? [Read More]
Shoreacres City Council Meeting 5-11-15
A couple of people unhappy with the results of the recent election in Shoreacres, Texas turned a city council meeting into a cesspool of personal attacks. [Read More]
Online voter registration dies at the hands of Harris County Republicans
Embarrassing to see Harris County Republican leaders kill online voter registration. [Read More]
Judge Debra Ibarra Mayfield appointed to 165th District Court
Texas Gov. Greg Abbott has appointed Judge Debra Ibarra Mayfield as Judge of the 165th District Court. [Read More]
Commissioner Steve Radack to speak at The Executive Council
Join Harris County Commissioner Steve Radack at next Tuesday's meeting of The Executive Council. [Read More]
Judge Alicia Franklin's Paris and Rome honeymoon
Is Republican Judge Alicia Franklin pressuring the attorneys that practice in her courtroom to pay for her honeymoon? [Read More]
Greater Houston Pachyderms welcome Log Cabin Republicans
Chris Busby and Michael Baker with the Houston Chapter of the Log Cabin Republicans will be the speakers Tuesday at the Greater Houston Pachyderm Club. [Read More]


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Damn homey, I don't mean to be harsh
But there's a Devil in the ghetto trying to tear it apart
And if we make it up out, we still stuck in the dark
from 2Pac (Ft. Castro & E.D.I.) – Never B Peace Lyrics on Genius
The truth is, that the hood is turning into a dangerous place and being sucked down by the devil. If someone ever gets the chance to get up out the hood, they will be still be haunted by their past.
To help improve the quality of the lyrics, visit 2Pac (Ft. Castro & E.D.I.) – Never B Peace Lyrics and leave a suggestion at the bottom of the page


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Cement mixer trucks to have new warning signs after student's fatal accident
More News from Niña P. Calleja
MANILA, Philippines—The Metropolitan Manila Development Authority (MMDA) has issued guidelines requiring the drivers and operators of heavy vehicles carrying cement to have signs warning other motorists to keep a safe distance from them.
In a memorandum order dated June 11, the MMDA said the drivers of cement mixer trucks should put the warning sign "Loaded with Concrete — Keep Distance," replacing the word "cement" in its previous memorandum order signed in April this year.
The MMDA issued the new rule in response to the accident last April when a 21-year-old student was crushed to death by a cement mixer truck.
The new requirement for the owners, operators, and drivers of cement mixer trucks will be effective starting July 1, according to MMDA Chair Francis Tolentino.
"All owners, operators and drivers of cement mixer trucks or cement mixers are required to put and install a permanent visible sign indicating "Loaded With Concrete—Keep Distance" the letters of which should not be less than 15 centimeters in height at the back and both sides of the truck, in addition to other vehicle markings required under applicable laws and regulations," the memo order reads.
The order states that the sign should have a yellow background and black letters and those caught violating the order will face P500 fine.
Tolentino said the request to change the wording in the sign came from the cement manufacturers and cement mixer operators who said their vehicles should not be compared to those carrying inflammable materials.
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Daniel@speedytorres active 2 years, 8 months ago
Daniel replied to the forum topic Who is going to the race? in the group Going to the United States Grand Prix at Circuit of the Americas 2 years, 11 months ago
I thought I would be the only person coming from LA. Flying or driving?
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