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First Known Use: 14th century
noun \ˈdāt\
Definition of DATE
: the oblong edible fruit of a palm (Phoenix dactylifera)
: the tall palm with pinnate leaves that yields the date
Origin of DATE
Middle English, from Anglo-French, ultimately from Latin dactylus — more at dactyl
Rhymes with DATE
Definition of DATE
a : the time at which an event occurs <the date of his birth>b : a statement of the time of execution or making <the date on the letter>
: duration
: the period of time to which something belongs
a : an appointment to meet at a specified time; especially : a social engagement between two persons that often has a romantic characterb : a person with whom one has a usually romantic date
: an engagement for a professional performance (as of a dance band)
— to date
: up to the present moment
Origin of DATE
Middle English, from Anglo-French, from Late Latin data, from data (as in data Romae given at Rome), feminine of Latin datus, past participle of dare to give; akin to Latin dos gift, dowry, Greek didonai to give
First Known Use: 14th century
: to do an activity with someone you have might have a romantic relationship with : to go on a date or several dates with (someone)
: to write the date on (something)
: to show or find out when (something) was made or produced
Full Definition of DATE
transitive verb
: to determine the date of <date an antique>
: to record the date of : mark with the date
a : to mark with characteristics typical of a particular periodb : to show up plainly the age of
: to make or have a date with
intransitive verb
: to reckon chronologically
: originate <a friendship dating from college days>
: to become dated
: to go out on usually romantic dates
— dat·able also date·able \ˈdā-tə-bəl\ adjective
— dat·er \ˈdā-tər\ noun
See date defined for English-language learners
Examples of DATE
- She dated a couple guys during college.
- He only dates younger women.
- They've been dating for six months.
- Don't forget to sign and date the application.
- The letter was not dated.
- a memo dated July 12th, 2003
- Historians date the document to the early 1700s.
- The ancient building was dated by a coin found in one of the rooms.
- Scientists use various techniques to date fossils.
First Known Use of DATE
15th century
Related to DATE
- Synonyms
- go out (with), take out
Learn More About DATE
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What made you want to look up date? Please tell us where you read or heard it (including the quote, if possible).


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Role of The Cabinet Office
The Cabinet Office is at the heart of Government, providing services to Cabinet, the Premier and Ministers of the Government. The Cabinet Office also co-ordinates initiatives on cross cutting issues; and acts as the corporate headquarters for the Civil Service, providing services, advice and guidance for other government departments and by extension, to the wider public sector.
The primary objectives of the Cabinet Office include:
Role of The Cabinet
The Cabinet consists of the Premier and at least six other members of the Legislature. The Governor appoints the majority leader in the House of Assembly as Premier, who in turn nominates the other members of Cabinet. They are assigned responsibilities for Government Departments and other business. The Cabinet is responsible to the Legislature.
The functions of the members of the Cabinet are: the final determination of policies, the supreme control of Government and the co-ordination of government departments. The exercise of these functions is vitally affected by the fact that the Cabinet is a group of party representatives, depending upon majority in the support in the House of Assembly. The Cabinet meets in private and its proceedings are confidential. Its members are bound by oath not to disclose information about its proceedings. Normally the Cabinet meets for a few hours once a week.
Ministerial responsibility refers both to the collective responsibility that Ministers share for government policy and actions and to Ministers' individual responsibility to Parliament for their departments work. The doctrine of collective responsibility means that the Cabinet acts unanimously even when Cabinet Ministers do not all agree on a subject. The policy of departmental Ministers must be consistent with the policy of the Government as a whole.
Once the Government's policy on a matter has been decided, each Minister is expected to support it or resign. On rare occasions, Ministers have been allowed free votes in Parliament on matters involving important issues of conscience.
Premier Michael Dunkley E: email@example.com Premier's Administrative Assistant Carol Hayward T: 441 295 5151 X 1563 E: firstname.lastname@example.com
Physical Address The Cabinet Building 105 Front Street Hamilton, HM 12 Bermuda

subset: commoncrawl


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Adams and Enright Bring Wealth of Experience to Men's Basketball Coaching Staff
August 14, 2012
MISENHEIMER, N.C. – Pfeiffer University head men's basketball coach Jeremy Currier has announced the hiring of Matt Adams and Steve Enright who will join the Falcon basketball program as assistant coaches for the 2012-2013 season. Both coaches bring extensive backgrounds to Misenheimer to help guide Falcons into the bright future.
Adams joins the Falcons from Keene State College where he served as the Associate Head Coach for the Owls under head coach Rob Colbert. Adams helped lead Keene State to a 19-8 record and a trip to the Little East Conference semifinals, where they lost to Eastern Connecticut State University in double overtime. Keene spent much of the season ranked in the New England region, and received votes for a top-25 national ranking.
"Matt is one of the bright young coaches in this profession because of his passion, drive, and work ethic," stated Currier. "I am thrilled to have Matt join our Falcon basketball family as we work to bringing this program back to being one of the finest programs in the country. Matt has been at three successful programs, has worked for tremendous coaches, and demonstrated the ability to recruit and develop championship level student athletes throughout his career."
Prior to Keene State College, Adams served as an assistant coach for 2012 NABC East Region Coach of the Year, David Chadbourne at Franklin Pierce University in Ringe, New Hampshire. While at Franklin Pierce, Adams served as the recruiting coordinator playing an important role in recruiting the most successful team in program history.
Known as a recruiter, Adams has served as recruiting coordinator for Keene State College, Franklin Pierce University and Rutgers University-Newark. Adams has made an appearance in three NCAA Tournament appearances, including a trip to the Elite 8 and Sweet 16. His recruiting experience has landed multiple division one transfers, several players earning rookie of the year and over 50 recruits in his last six years.
Prior to his coaching days at Keene State College, Adams served as a senior captain for the Owls. A prolific outside shooter and three-point specialist during his KSC career, Adams joined the Owls after playing at Keene High School where he was a team captain and offensive MVP as a senior.
Enright, a Rhode Island native, has previously served on the men's basketball coaching staffs at Mount Ida College with head coach Rico Cabral and Endicott College under head coach Phil Rowe.
"Steve has a tireless work ethic that will immediately impact our basketball program and campus," said Currier. "Steve will be instrumental in driving this program forward through his work in the community, overseeing our academic support system, and player development. I am thrilled Steve has joined our Falcon basketball family."
Enright will assist in day to day operations in running the program and will contribute to the Falcons recruiting efforts. Additionally, he will serve as the academic coordinator, video coordinator and will oversee the development of point guards.
"I'm incredibly excited to join the Pfeiffer Basketball family", said Enright. "Coach Currier has created a winning culture and the program is headed in the right direction. I'm thrilled to be part of it."
Along with his work at the college level, Enright has extensive experience coaching AAU basketball and on the exposure basketball camp circuit, working with Greg Kristoff (Hoop Mountain) and Adam Finkelstein (New England Recruiting Report) . Prior to moving to the college ranks, he served as an assistant coach at Xaverian Brothers High School (MA) for one season.
Currier, Adams, Enright and the rest of the Falcons are slated to kick off the 2012-2013 men's basketball season hosting the annual Highway 52 Shootout inside the Merner Gym in mid-November.


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Results vs. Carson-Newman (2009-02-11 14:00:00)
February 11, 2009Misenheimer, NC -- Pfeiffer improved to an overall record of 5-3 after downing Carson-Newman on Wednesday afternoon 10-3. Pfeiffer pounded out 18 hits, with all nine starters recording at least one. Pfeiffer hands Carson-Newman their second loss of the season and they move to an overall record of 5-2.
Carson-Newman started the scoring off in the second inning when Derek Long (Jefferson City, TN) led off with a double against Falcon starter Nick Fogleman (Waxhaw, NC) (2-0), advanced to second on an error, and then later scored on a groundout by Antonio Nickel (Naples, FL).
Pfeiffer answered with three runs in the bottom of the third when they started the inning off by loading the bases on three straight singles by Tyler Smith (Locust, NC), Josh Strickland (Liberty, NC), and Eric Shoemaker (Huntersville, NC). Zach Pou (Stanley, NC) and Will Davis (New London, NC) followed with RBI groundouts. Then Jesse Dunn (Easley, SC) singled to right to bring home Shoemaker.
The Eagles tied the game up in the top of the fourth when Wesley Dozier (Cornelius, NC) led off with a single. Long followed with a walk and they advanced on a pass ball. Then a pair of RBI groundouts evened up the game at 3-3, but Pfeiffer answered quickly with three runs more runs in the bottom of the inning. Preston Lyon (Gastonia, NC) led off the inning with a double off Eagle reliever Michael Elliot (Chattanooga, TN). Smith followed with a walk. Strickland singled home Lyon and Smith came home on a fielder's choice by Davis. Pou then drove Davis home with a single.
The Falcons added single runs in the sixth and seventh, the first of which on an RBI single by Pou and the second on a SAC fly by Smith. But the Falcons were not done there. They added two runs in the eighth when Shoemaker led off with a double and was followed by a Davis single. Dunn added a one-out RBI single and Mike Green (Brandon, FL) finished off the scoring with a SAC fly.
Fogleman led the Falcons on the mound by picking up the win. He went seven innings, surrendering five hits and two earned runs. At the plate, Pfeiffer used a balanced attack from one through nine but Shoemaker and Dunn both added three hits and Pou added a career high four RBIs.
For the Eagles, Elliot took the loss in relief by going 2/3 of an inning giving up four hits and three runs. Dozier led the Eagle bats by going 2-4 with a double and a run scored.
Pfeiffer will return to action this Friday when they open a weekend series with North Greenville. The game on Friday will start at 2pm and the first pitch for Saturday's doubleheader is at 12-noon.


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Investing in Fitness Equipment Packages
Fitness equipment packages are good options for dedicated athletes. Those who do a lot of training can buy high-end equipment at considerable discounts by purchasing several different items together in one of these packages. This allows the manufacturer and retailer to move more products, which allows them to pass those savings along to their customers. For those who need a variety of equipment and who need all that equipment to be of the utmost quality, this is sometimes the best available option for getting new workout products into your home, or into your gym.
One of the problems with some fitness equipment packages is that low-quality equipment is sometimes bunched together and sold off as a unit. There are good packages, however, and the discounts are more substantial when professional-quality equipment is being sold. In some cases, the differences may be most noticeable among the parts of the package that are not the most expensive. The rubber flooring used in workout areas, for instance, will be of a very high quality in professional packages, but may be of a much reduced quality in other packages. Make sure you're getting a professional package when you order.
Fitness equipment packages should offer you a substantial discount. Obviously, because you're ordering equipment that is designed to be heavy, it makes more sense to have it all shipped at once rather than in individual orders. This is another way that these packages reduce price. While it might not seem like much on the surface, if you calculate the costs of shipping and handling over several different orders, they can be quite expensive. For those who need a lot of equipment to keep up with their routine, ordering it all at once can mean substantial savings.
Fitness equipment packages should be logically combined. This means, for instance, that a package of barbells should come with a bench or other related equipment. Good companies sell these packages as solutions to setting up a complete workout station rather than as a way to get rid of a bunch of unrelated items. In some cases, retailers also offer these packages as a way of encouraging customers to buy "up" a bit. It allows you to get top-notch quality equipment at prices that would only normally be charged for equipment of a far lesser quality and to enjoy the benefits of training with solid products.


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On Tuesday night during President Barack Obama's 2012 State of the Union Address the 'American Dream' was once again put front and center on the world's stage. Though Obama referenced it as "the basic American promise," his true meaning was clear by this description of his grandparent's post WWII belief that, "if you worked hard, you could do well enough to raise a family, own a home, send your kids to college, and put a little away for retirement." Obama brought up the subject of the American Dream to reflect on the current state that it is in, and according to the President, it is in peril due to current economic trends and the state of the US economy.
While the faltering economic condition of the United States has been at the center of many hearts and minds for the past four or so years, my own thoughts became preoccupied with Obama's description of the America Dream. The President's description made me stop and consider how the concept of the American Dream must have evolved over the years. The American Dream that Obama described was certainly compelling to the Baby Boomer Generation and even to many from Gen X, but I have to wonder if this description is as compelling to Gen Y and younger generations?
In doing research on the current state of the American Dream I came across the man who originally coined the term in 1931, John Truslow Adams. In his book The Epic of America, Mr. Adams described his 1931 American Dream to be:
"…that dream of a land in which life should be better and richer and fuller for everyone, with opportunity for each according to ability or achievement. It is a difficult dream for the European upper classes to interpret adequately, and too many of us ourselves have grown weary and mistrustful of it. It is not a dream of motor cars and high wages merely, but a dream of social order in which each man and each woman shall be able to attain to the fullest stature of which they are innately capable, and be recognized by others for what they are, regardless of the fortuitous circumstances of birth or position."
While the idea of the American Dream surely existed long before Mr. Adams penned the above phrase, I think that his statement has a compelling modernity about it. For me, a member of Generation Y, Mr. Adam's version of the American Dream is a much more compelling vision than the "American Promise" described last Tuesday night.
Besides my own opinion, there are other reasons that I have my doubts regarding the future applicability of Obama's version of the American Dream. Those other reasons come out of the work that our company, Culture Coach International, does around the four different generations in America today. Specifically, we work with companies on the topic of generations in the workplace. One of the reasons that so many companies come to us with requests for consulting and training around the issue of generations is because of the fact that each generation has such distinct "generational personalities" that workers from different generations often times come into conflict with one another and this affects productivity, teamwork and employee engagement. These conflicts arise from the different values, communication styles and work styles that workers from different generations possess.
Given this logic and my understanding of the basic profiles of the different generations, it stands to reason that the post WWII American Dream as described by Obama in his State of the Union Address, might not be as compelling to the Millennial and post Millennial generations as it is to Gen X and the Baby Boomers.
After all, Gen Y is challenging many ideas in the American workplace that are considered to be sacrosanct by the Baby Boomers, such as long meetings and hierarchy. Not to mention the dramatic social changes ushered in by Gen Y such as Facebook and smart phones. Our groups of friends now span the globe and we rarely speak to anyone on the phone – two social changes that have dramatically affected the way Americans live their lives. So would it be any more surprising if Gen Y started to challenge what are considered to be the essential elements of the American Dream?
Interestingly enough a 2011 survey by Xavier University's Center for the Study of the American Dream found that the top five most important elements of the American Dream are as follows: "a good life for my family", "financial security", "freedom", "opportunity", and "the pursuit of happiness". On the surface these five elements do not seem to challenge the version of the American Dream as Obama depicted it in his State of the Union address. Though I could not locate a breakdown of this survey data by generation or age groups, it would be interesting to see if there are differences in the rankings according to age group. Would Gen Y and Baby Boomers have a significantly different order for their top five most important elements of the American Dream?
While we can survey and analyze the current state of the American Dream as well as look back and chart what has become of it over the years, we can only wait and see how current and future generations will come to define it. Will it continue to look like the American Promise that Obama described last Tuesday? Or will Gen Y and the Post Millennial Generation take the American Dream in a different direction? Only time will tell but given the way that Gen Y is already dramatically reshaping the reality of American life I would guess that in another five years we will hear a markedly different version of the American Dream being described during the 2017 State of the Union.


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PIEDMONT – A breakout performance from Wren High's Kelly Bryant has the Hurricanes starting region play 1-0.
Bryant led the Wren High football team to its first region win over Emerald with 435 passing yards, four touchdowns and 99 rushing yards in the 49-28 victory.
"It's simply amazing," Wren coach Jeff Tate said of Bryant. "He makes plays. He has a great will and desire to keep a play alive and find people. He's very special."
Wren managed to build a seven point advantage going into the half, leading by a score of 21-14 to start the third quarter. It was then the Hurricanes turned on the gas.
The Hurricanes used a second half surge to slide past Emerald, holding off any comeback attempt on their way to victory.
"We had a lot of people contribute and that's what has to happen for your team to be successful," Tate said. "We're proud of all (these) guys."
Tate said his Hurricanes beat a good Emerald team, who he thinks will present some problems for teams in the region.
"That's a good football team that we were very fortunate to beat," Tate said. "They've got athletes everywhere. They're tough and they're going to win some more ball games."
"We needed guys to make plays for us and they did," Tate said. "They stepped up."
Wren is now 3-1 on the season, riding a three-game win streak into this Friday's matchup with Seneca.
"We've had some really good wins," Tate said. "Hopefully going forward we can have some better showings and find a way to start the region on top."
Kickoff against Seneca is set for 7:30 p.m. in Piedmont.


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Designer of Enza Costa, Rogue, is a Canadian born based in Los Angeles. The line consists of comfortable yet luxurious fabrics like silk, cashmere, and supima and definitely brings to the collection a sort of understated sheer elegance. A staple must-have in any wardrobe, her tees are featured on celebs like Kristen Bell and Jennifer Lopez.
If an item you would like to purchase is out of stock, you can place a Special Order Inquiry. REVOLVE will then check the availability and obtain an approximate arrival date for the item, if available. Typically, it takes up to 3-4 weeks to verify this information.
Placing a Special Order Inquiry is absolutely free and there is no obligation to follow through with a purchase.
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I'm so glad Enza Costa brought these sweaters back again this year. She also added several new colors which I love. These sweaters are great staples. I stocked up on all of them again this year. Also very flattering, sexy and hug in all the right places. I wear a Small and the fit could not be more true to size. And, so very comfortable. These sweaters would look great on any girl (all of my friends wear these, too) ... Compliments, Compliments, Compliments...
This is the most perfect sweater and between this and the v-neck version I now own it in 4 different colors. The material is so soft and lightweight but somehow at the same time is not too thin that is shows every bump. It can be layered or worn on its own and is pefect for the Fall or Spring months when you want a nice light top. I am tall so I love the fact that this is long and lean, though I think they would be just as flattering on a person of any height. Great with jeans, shorts, skirts, anything really. I am pregnant and just starting to show a tiny bit so I ordered mediums whereas I might have usually gone with a size small but I wanted a bit of extra room, so my recommedation is to go a size up if you want it a bit more roomy but order your regular size if you want it to be nice and fitted. I hope they come out with more colors in this fabulous top!
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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//18.104.22.168//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Midtown Comics X-WR-CALDESC:news\, podcasts\, videos &\; more from Midtown Comics! X-FROM-URL:http://blog.midtowncomics.com X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20141102T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20151101T020000 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20150308T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:email@example.com DTSTAMP:20150530T153628Z CATEGORIES: CONTACT:212-302-8192 DESCRIPTION:
Join us as we welcome Jane Espenson and Brad Bell to Midtown Comics Downtown on April 9th for a signing of the all new hardcover graph ic novel\, Husbands!\n
Jane Espenson is a regular collaborator with Joss Whedon\, working on Buffy the Vampire Slayer and Firefly.\n
Purchas e of the Husbands HC is required to attend the event.\n
Husbands HC:
\nWritten by Husbands creators Jane Espenson (Buffy the Vampire Slay er) and Brad Bell\, this is the comic-book continuation of the sitcom phen om. Husbands tells the story of famous gay newlyweds Brady and Cheeks\, wh o sparked a media firestorm when they woke up legally wed after a drunken Vegas weekend. Now\, a mystical wedding gift launches the couple on a seri es of adventures-a tongue-in-cheek journey through iconic genre realms-fil led with obstacles that threaten to tear them apart. Follow Brady and Chee ks into a superhero showdown\, a fairytale fantasy\, a Holmesian mystery\, an epic galactic battle\, a madcap high school romp\, and a saucy secret- spy thrill ride. Includes bonus "making of" material and a special introdu ction.


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A local woman was so upset about an incomplete tree-clearing job she took up the matter with law enforcement.
Friday afternoon, the problem may have been resolved.
Mary Ingram-Harris saw the work Carolina Landscaping was doing in Kinston and made an agreement with Kevin Sawyer of the company to have some trees cut on her property. She said she was promised the wood would be off the property on Feb. 24, but she was still waiting for the company to come back Thursday. So Friday, she paid another company to haul it off.
"They're working as hard as they can to get all this stuff up," Harris said. "They're taking it to the landfill. And (Carolina Landscaping is) over there working across town. Every time they say they're coming they don't ever show up. This has been since Feb. 24. And I've paid them $1,650 of my money, cash."
Sawyer said he had been open about the situation with Harris, and said he told her his crew would try to be at her house Tuesday or Wednesday, but definitely before close of business on Sunday.
"We had some equipment failure," Sawyer said. "The chipper went down. We've been to her house several times, did some other work, and we also cut down nine trees for free for Ms. Harris. We didn't charge her anything, because we felt as if she's been kind to us and patient with us."
Sawyer said the company actually did the work at a steeply discounted rate, and that the amount of work done totaled more than $3,800. Work on each of the nine extra trees was completed at about $200 a piece.
Harris said she sees work crews around town and wondered why her project was still incomplete.
"I got them to do some work for me, and then it's like my work don't count," Harris said. "It's work elsewhere that counts. And they're talking about the chipper, always the chipper, the chipper, the chipper, the chipper. And they're over there working — why don't they come get my stuff up? And I've done paid them all that money. Now I have to pay more money now."
She went to make a criminal complaint to the police, but was told it was a civil concern.
Sawyer explained an equipment failure has a domino effect through other pending jobs, and other customers are having to work with the company through the same problems.
"That happens everywhere," Sawyer said. "People have problems, they communicate with the customer, and the customer would have to be a little but more understanding and patient when it comes to that.
"We're a small company, who is starting out, and I guess that's why she went with us, because we were giving her the best price. And we did way more than what we were paid for."
Sawyer planned on hauling the wood off by the end of the week, chipper or no chipper. Informed by The Free Press that Harris had another company take the wood away, he said he would reimburse her for the cost.
Wes Wolfe can be reached at 252-559-1075 or firstname.lastname@example.com. Follow him on Twitter @WolfeReports.


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We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some weight," says Cassie Dimmick, M.S., R.D., a sports dietitian and running coach in Springfield, Missouri. "For good reason: The leaner you are, within reason, the faster you go." Getting lean requires the same trait that makes you get up at 5 a.m. for a five-miler: discipline. You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. Luckily, it's easier than it sounds when you employ these tactics from dietitians and coaches. Get ready to lose!
Plan Ahead
"Know when you're going to eat and what you're going to eat," says Suzanne Girard Eberle, M.S., R.D., author of Endurance Sports Nutrition. "Plan it out at the beginning of the day and the week so that you're not scrambling when you're hungry." This helps you resist the temptation of fast-food restaurants or pastries in the break room.
Eat Often
Aim for three healthy meals and two small snacks a day, which means you're eating something around every three hours. A 2010 Swedish study involving more than 3,000 people found that those who ate more than three times a day had a lower body mass index and waist circumference; consumed more fiber and less fat; and drank less alcohol than those who limited their eating sessions to three or less. "Eating more often keeps your metabolism humming, and prevents you from getting super hungry," says Lauren Antonucci, M.S., R.D., owner of Nutrition Energy in New York City.
Repeat Yourself
The National Weight Control Registry is a compendium of more than 10,000 people who have maintained a weight loss of at least 30 pounds for at least one year. These successful losers "limit their exposure to temptations," says J. Graham Thomas, Ph.D., a co-investigator on the study, "and have a repertoire of healthy foods they pull from regularly."
A study out of Tufts University in Boston looked at the association between sugar-sweetened drinks and the nutritional habits of 947 adults. Unsurprisingly, those who drank the most sugary beverages, like soda, had a higher risk of obesity and a lower intake of fiber. When you celebrate, opt for wine, beer, or a drink mixed with club soda. "Margarita mix, orange juice, and Coke often have more calories than the alcohol," Dimmick says.
Veg—and Fruit—Up
Aim to have fruits and vegetables make up half of each meal. "Your breakfast should be half fruit, and your lunch and dinner, half veggies," says Dimmick, who adds that snacks should have the same 50/50 ratio: think carrots and a yogurt, or string cheese and an apple.
Daily Eats
Rotate three meals, says Pamela Nisevich Bede, M.S., R.D., sports nutrition expert for the Runner's World Challenge. Ideas: "adult" cereal (high on fiber, grains; low on sugar), oatmeal, Greek yogurt, or eggs. Always include fruit.
Rotate three to five meals. Ideas: salads (go easy on high-calorie toppings), sandwiches on whole grain (hold the mayo), eggs (if you didn't have them at breakfast), and broth-based soups. Always include fruit or a side of vegetables.
Rotate five healthy meals like chicken, fish, and whole grains. Always include vegetables. "Keep your meals interesting by changing the vegetable and fruit sides and mixing up the preparation of the entree," Nisevich Bede says.
Go Off the Sauce
Beware of the hidden calories in sauces. Use tomato sauce instead of alfredo on pasta; substitute hummus or mustard for mayo on a sandwich; and make your own salad dressing: Add a little ranch seasoning to plain Greek yogurt, or a dash of olive oil and balsamic vinegar.
Take It Easy on Nut Butter
Runners love peanut and almond butters, and for good reason: They offer protein, healthy fats, and fiber in a convenient package. But a serving size is two level tablespoons. "People often end up eating three tablespoons," says Dimmick. "That's an awful lot of calories."
Make Fiber Your Friend
"Multiple studies have shown that fiber is correlated to weight loss as well as weight maintenance," says Jennifer Vimbor, M.S., R.D., founder of Nutrition Counseling Services in Chicago. Fiber passes through your system undigested, so your body has to work harder and longer to move it out, which helps rev your metabolism and give you a feeling of fullness. Aim to eat at least 25 grams of fiber a day: beans, whole grains, fruits and vegetables. (But to keep your GI tract quiet during your run, don't eat fiber two hours before you head out.)
Keep it Away
Don't bring decadent foods into your home; it's easier to win the battle at the grocery store than at the dinner table.
Practice Long, Slow Eating
In a study published in the Journal of the American Dietetic Association in 2011, researchers in New Zealand looked at the relationship 2,500 women had between their self-reported speeds of eating and their body mass indexes. For each step up in speed (on a five-step scale from very slow to very fast), BMI increased by 2.8 percent. By slowing down, you give your mind a chance to process that your body is full. Increase your meal splits by eschewing distraction: no computer, no television, no newspaper. "You'll become aware of every bite," Eberle says.
Go All DIY
"Throwing something together for yourself at home is almost always going to involve fewer calories than dining out," Dimmick says. "You can control the ingredients and the portion sizes." For nights you're too rushed to cook, stock your pantry and freezer ahead of time with these staples: vegetable and bean soups, a frozen vegetable pizza, brown rice you can microwave, a can of black beans and salsa (a combo of the latter three make an easy, healthy meal). In order to make a brown-bag lunch as easy as possible, double dinner recipes so that you'll have leftovers. Chili and lasagna—make them both heavy on the vegetables—are especially tasty the day after you make them.
Eat real Food
"The more packaged and processed foods you eat, the less satisfied you feel," says Antonucci. "A half of a sandwich is a better snack than a handful of pretzels; nuts are more filling than animal crackers." Pack an apple for emergencies.
Pay Attention
"Before you reach for a snack, make sure you're really hungry," says Eberle, who explains we often eat when we really need sleep, play, or downtime. 'You may just need to step away from your desk for 15 minutes and chill out."
What's Your Intake?
Count your calories, if only for a few days. "Most people hate doing it," Dimmick says. "But it's the only way to actually see the mindless eating over the keyboard or steering wheel or in front of the television." You can carry a small notebook and log everything or use an app: Loselt, MyFitnessPal, and MyPlate are three popular apps to track calories.
Bigger utensils and dishes promote bigger meals, so keep your dishes appropriately sized—a salad plate can easily hold a sandwich and a piece of fruit, which is a perfect lunch—and your serving dishes off the table.
After a long run, set a limit of "reward calories," Nisevich Bede says. "A safe number is 200 reward calories, and if you went for a really, really long run, 400 calories." Good choices include: low-fat ice cream; bite-size cookies; single-serving-size chips; high-quality dark chocolate.


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ActiveSpace is a simple to use yet powerful toolkit for building distributed systems in a SEDA like way while reusing powerful messaging middleware and transactional and clustered caching via JCache.
ActiveSpace supports two core abstractions
- Spaces which provide a JavaSpace-like abstraction for building SEDA style grid based applications easily
ActiveSpace is specifically designed for high performance messaging, clustering and grid computing yet using a simple set of abstractions allowing you to get things done quickly without having to understand complicated middleware or infrastructure.
To get a better feel for ActiveSpace try the javadoc or browse the source code
Blog stream
Create a blog post to share news and announcements with your team and company.
7 Comments
Is ActiveSpace protocol-agnostic as Jini?
Yes it is. ActiveSpace is a very simple, but powerful api. It doesn't define the how the space is implemented, it only defines how a client can use the space. There is already a JmsSpace implementation and I'm currently working on a Mule implementation, that will allow space communication over any mule transport, such as jms, http, pop3, smtp, tcp, file vm, or any other supported transport
Thanks! Another question, can I use ActiveSpace without ActiveMQ? Or do I need to create my own implementation of Space interface to do that?
What I plan to do is to "put" objects in space thru SS7-E1 protocol other than IP.
The ActiveMQ space is just one implementation. There is another vanilla Jms space impl where you can use any Jms compliant server. You could write your own space impl to support any transport you want. The objective of Mule space is to provide a space that can use any of Mules transports, so you could write SS7-E1 provider for mule and use the Mule Space impl.
Thanks! There are two things that I want to do, "put" objects to space via SS7-E1, second to create a space impl that is completely independent of any JMS implementations.
This project sounds of interest to what I'm working on.
Where can I get a clue about the Mule integration status?
Is there an architecture "big" picture around?
I am looking for a scalable implementation of tuple/object space that can be easily modified. I found interesting the characteristics of ActiveSpace, and I would like to ask you if there is some support for newbies? It looks like the project stopped some time ago


text: The Timberland PRO Five Star series is designed to specifically meet the needs of professionals in the restaurant and hospitality industries, who require comfort, durability and performance at work. Featuring their exclusive Anti-Fatigue Technology providing maximum support and comfort all day and night, as well as an innovative SafeGrip™ sole that offers superior traction on wet and dry surfaces. Imported.


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Iritis Center - Covina, CA
Covina Eye Doctor Doctors for Iritis
Type of Physician: Eye Doctor
What is a Eye Doctor?
A certification by the Board of Ophthalmology; practitioners provide comprehensive eye and vision care. They are trained to diagnose, monitor and medically or surgically treat all eyelid and orbital problems affecting the eye and visual pathways, and to diagnose, monitor and treat all eye and visual disorders. They often prescribe vision services (glasses and contact lenses) as well as serve as a consultant to physicians and other professionals.
Specialty: Ophthalmology
Common Name: Eye Doctor
Ophthalmologist Doctors in Covina *
Citrius Valley Eye Care
Citrius Valley Eye Care
Magan Medical Clinic
Jose C Briones Jr MD Inc
Foothill Eye Medical Group
Kurwa Eye Center
Laser Laparoscopic Spec Grp
York Laser Eye Medical Center
California Eye Specialists
David J Fuerst MD Medical Group
Glen D Jarus MD Inc
David J Fuerst MD Medical Group
Peter T Chen MD
USC LALES Clinic
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California Vision & Visage
Win Retina
IQ Laser Vision
Win Retina
City Of Industry Eye Clinic
California Vision & Visage
Dalel M Tartak MD
Kaiser Permanente Medical Group
Kaiser Permanente Medical Group
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Kaiser Permanente Medical Group
Ocular Institute Of California
Ocular Institute Of California
Malvin D Anders MD
Retina Institute California
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Dante F Almendral Medical Corp
Wayne H Martin MD
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John P Beauclair MD & Assocs
Doheny Eye Center
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Shammas Medical Eye Center
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Retina Institute Of California
Phillips Eye Center
Marshburn Eye Center
Marshburn Eye Center
Vision Care Network
Rosemead Eye Clinic
William N May MD
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Retina Consultants/Orange Cty
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Retina Consultants/Orange Cty
Bright Health Phys Eyecare Ctr
Fullerton Eye Institute
Terry Eye Institute
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Terry Eye Institute
John S Marshburn MD
Fullerton Eye Center
Roger C Chan MD
Orange County Retina Med Grp
Orange County Retina Med Grp
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Orange County Retina Med Grp
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La Mirada Eye & Laser Center
Covina, California
Iritis facts
Other Related Iritis Articles
Emergency Contact for Covina
Nearby Covina Hospitals *
Citrus Valley Medical Center
Aurora Charter Oak Hospital
Kindred Hospital
East Valley Hospital Med Ctr
San Dimas Community Hospital
Doctors Hospital Of West Covina
Foothill Presbyterian Hospital
Citrus Valley Medical Center
Lanterman Developmental Center
City Of Hope National Med Ctr
Kaiser Permanente Medical Ctr
American Recovery Center
Landmark Medical Center
Pomona Valley Hospital Med Ctr
Casa Colina Hospital For Rehab
Greater El Monte Community Hosp
Methodist Hospital Southern CA
BHC Alhambra Hospital
Kindred Hospital-Brea
Montclair Hospital Medical Ctr
Whittier Hospital & Medical Ctr
Aurora Las Encinas Hospital
Presbyterian Intercommunity
Chino Valley Medical Center
San Gabriel Valley Medical Ctr
Silver Lake Medical Center
Canyon Ridge Hospital
Beverly Hospital
California Institution For Men
Garfield Medical Center
St Jude Medical Center
Kindred Hospital La Mirada
Kindred Hospital Ontario
Placentia Linda Hospital
San Antonio Community Hospital
Monterey Park Hospital
Alhambra Hospital Medical Ctr
Metropolitan State Hospital
Huntington Memorial Hospital
Norwalk Community Hospital
Anaheim General Hospital
Impact Drug & Alcohol Treatment
Orange Cnty Anaheim Med Cntr
Anaheim Regional Medical Center
Coast Plaza Hospital
Downey Regional Medical Center
East Los Angeles Doctors Hosp
Los Angeles Community Hospital
Keck Hospital Of USC
Kaiser Permanente Medical Ctr
USC Kenneth Norris Cancer Ctr
College Hospital Cerritos
LAC USC Medical Center
Western Medical Center Anaheim
La Palma Intercommunity Hosp
Promise Hospital
White Memorial Medical Center
Rancho Los Amigos Hospital
West Anaheim Medical Center
Los Angeles Sheriff's Dept Med
Anaheim General Hospital
Lapaz At Paramount
Glendale Adventist Medical Ctr
Pacific Alliance Medical Center
Bellflower Medical Center
Kaiser Mental Health Center
Community Hospital Huntngtn Prk
Verdugo Hills Hospital
Barlow Respiratory Hospital
Tri-City Regional Medical CT
UCI Medical Center
Gateways Hsptl & Mntl Hlth
Chapman Medical Center
CHOC Children's Hospital Orange
Healthbridge Children's Hosp
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


text:
Girl Scouting builds girls of courage, confidence
and character, who make the world a better place.
Contact Us
320 252-2952
800 955-6032
Shop & Office Hours
|Saturday, Jun 8, 2013 - Sunday, Jun 9, 2013
|Closed-Zoo Snooze
|Lake Superior Zoo, Duluth, MN
|7:00 PM to 10:00 AM
Grades 2-5
Learn all about the bears at the Lake Superior Zoo. At this
overnight, we'll enjoy live animal encounters, games and
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party, souvenir Zoo Snooze t-shirt, and admission to the zoo
the next day! Bring Safety Ratio adults.
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Register by: May 7, 2013
Ready to register? Complete the Registration Form and mail to the Waite Park Regional Center today!
Not currently a Girl Scout - no problem just add an additional $12 and your completed Girl Scout Membership Form along with your registration.


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See your gray on these designs right now!
Enter your colors here, then click the icon below any design to preview it in your colors.
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Customer Raves & Reviews
Here is what I bought: Snowflake, tea length. I changed the background color to black & left the snowflake color. And did it POP! I took the "pearl" finish and it turned out super classy. For our venue, we have exclusive use of the Manoir Hovey in Quebec, in January. These invites are absolutely gorgeous and the quality is A1. I'm soooo happy I didn't go with the over priced local stationary companies. I took the vellum, rsvp cards, accommodation cards, color inside the envelopes, wrap-around return address labels & the half moon holders. My one gripe is with the half moon holders. See picture. The color quality was poor. It looks like the black had been rubbed off or didn't stick properly. This was on each and every holder. I'm pretty surprised they actually delivered them in such poor quality. Compared to the rest, it was like these weren't even made by the same company. Had I known these were going to turn out like this, I would have ordered a different color. I wish they told me! But other than that, the color and quality was perfect in everything else. Would definitely recommend Magnet Street. Just don't order any holders in black! ps. I've ordered two sets of save-the-date magnets and those were perfect and gorgeous as well.


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Rita A Rienzo MMSc, PA-C
Assistant Professor in the Physician Associate Program, Department of Medicine
Departments & Organizations
Physician Associate (PA) Program
Office of Student ResearchInternal Medicine: General Internal Medicine
Research Interests
Post graduate residency programs; Developing clinical skills in PA students; Diversity in the PA Profession; Enhancing curriculum addressing clinical and access needs of LGBTQ population more...
- B.S., Fordham University, 1980
- M.Sc., Emory University, 1994
Selected Publications
- Rienzo R, Garino A. "Teaching Surgical Skills in US Physician Assistant Education" Poster Presentation, 2nd International Conference on Surgical Education and Training, Dublin, Ireland, May,2010.
- "Using a Small Animal Lab to Develop Clinical Skills," Poster Presentation, American Academy of Physician Assistants Annual Conference, San Diego, 2009.
- "Factors Influencing Graduate Physician Assistants in Their Decision to Pursue Postgraduate Residencies," Poster Presentation, American Academy of Physician Assistants Annual Conference, San Diego, 2009.


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The Pocket Pouch adds an extra pocket to the interior of any TOM BIHN bag with
Colors are "as available," which means we choose the colors and you don't. You can indicate first, second, and third choices of color preferences in the text field to the right and we'll do our best to make sure that's what you get. In general, the Pocket Pouch is available in combinations of Black, Steel, Cardinal, Forest, Navy, Aubergine, and Ultraviolet, Iberian, Steel, Wasabi, and Nordic.
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|Made in USA
|100% finished seams
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|Weight: 0.6 oz / 15 grams


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Our primary delivery methods are US Postal Service, FedEx and UPS. Orders ship based on their estimated production times, which are listed on the product's page. We will send you an email notification with tracking information once your order is shipped. Then you can go to the carrier's order tracking page to check on the status of your shipment.More Shipping Info
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At dogIDs, our mission is to support and improve the health and safety of furry friends across the world, and give them the unconditional love that they provide us on a daily basis. Each day, we focus on providing high quality, personalized dog products and helpful blog posts to help you and your pet.Learn More
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Produits Neptune presents the Entrepreneur Collection. Thanks to its practical and functional design, this collection is the perfect choice for all your projects, whether you are building or renovating. Made of acrylic or fiberglass, the collection includes a variety of products designed in a clean and timeless style,Configured as:Jet Mode: Activ-Air JetsDrain Position: Right Side - Integrated Tiling Flange
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People of all stripes are redefining what it means to be "pro-life" by upholding a consistent ethic of life—from womb to tomb. Take conservative luminary Richard Viguerie, for example.
In the January 2013 magazine article "Who Would Jesus Execute?" [6] Sojourners editor-in-chief Jim Wallis interviews Viguerie about the death penalty. As a staunch religious--as well as political--conservative, Viguerie opposes abortion and capital punishment. Although he disagrees with them on many political issues, Viguerie seeks to work with more progressive leaders such as Jim Wallis to speak out against capital punishment. Together these two unlikely allies are seeking a deeper understanding of what it means to protect all human life.
Take a look at who else supports a consistent ethic of life:
Elaina Ramsey is assistant editor of Sojourners.
[1] http://sojo.net/
[2] http://sojo.net/biography/elaina-ramsey
[3] http://sojo.net/magazine/2013/01/photo-essay-pro-life-redefined#comment-covenant
[4] http://sojo.net/letter-to-the-editor?post=PHOTO%20ESSAY%3A%20%27Pro-Life%27%20Redefined
[5] http://sojo.net/donate
[6] http://sojo.net/magazine/2013/01/who-would-jesus-execute#node-45491


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Welcome to Kaia F.I.T.!
Fitness For Women in Elk Grove!
Our mission is to help you create strong bodies and powerful minds.
Kaia F.I.T. offers fitness programs catered to women in Elk Grove and specializes in delivering personalized training in a group atmosphere.
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By Rachel Dove
WILLIAMSON - Thirty seven years ago today, the waters rose quickly as the heavy rains fell from the skies.
No one was truly prepared, nor did they imagine in their wildest dreams that the Tug River would reach levels that covered homes and businesses.
Williamson was devastated, and would never again be the thriving, growing, prosperous place that it once was. The Great Flood of '77 forever changed the Tug Valley area.
When the totals came in for the damage caused by the flood, it totaled more than $200 million. More than 2,000 people were left homeless. Following the harsh winter of 1976, the destruction of the flood of 1977 would nearly wipe out dozens of businesses and homes across the Tug Valley. Although a number of businesses reopened after the flood, this event was still considered to be an overpowering blow to some area businesses in the southern coalfields of West Virginia.
The results of a survey conducted by the Daily News in the weeks following the flood revealed that most of the businesses in the area were severely hit, and that very few had any type of insurance to cover their losses. Although several of the businesses in Williamson were considered a total loss, some owners weathered the storm and made the decision to reopen within a few weeks of the flood.
Businesses in the Matewan area appeared to have been hit the hardest, with only a handful of the establishments affected by the flood reopening for business.
First damage estimates for the flood totaled $200 million. More than half of this total was in Mingo County, where the Williamson and Matewan areas were devastated. In Mingo County, this two-day flood caused damage almost equal to the total personal income earned by Mingo County residents in the entire year of 1975. Portions of Pike and Martin counties in neighboring Kentucky also suffered extensive damage.
The Williamson Coca-Cola Bottling Plant, which was located West of Prichard Street, near the Armour Crossing, endured a loss estimated at about $250,000 with the uninsured loss of five trucks. Other stock and equipment were not insured. The plant was back in full operation by May 9, about five weeks after the flood waters swept through Williamson.
The damage to the Ball Funeral Home (now the Tug Valley Inn) on West 2nd Avenue, was estimated to be between $75,000 and $100,000, none of it protected by any form of insurance. The funeral home had been in operation for 47 years and had never encountered water in any of the preceding floods that hit the Tug Valley area.
The G.C. Murphy Murphy store, which was located on 2nd Avenue, which is now a parking garage for the Mountaineer Hotel, was considered a total loss. Hobart Hamilton, manager at that time, estimated that the store would reopen by the last of May or June, with a better store taking it's place. To the dismay of loyal customers, the business permanently closed its doors in 1997.
Belle's Sewing Center reportedly suffered nearly $28,000 in losses. With no insurance in place to get the business back up and running, the owner, along with his famil,y were forced to leave the area.
"I'm not going to stay here and let this happen again within 10 years from now," owner A.J. Ball said.
A detailed investigation by the Army Corps of Engineers showed that more than 4,700 homes and 670 businesses were damaged by the '77 flood. More than 200 miles of highways and railroads were washed out. Numerous bridges were struck by houses, mobile homes, trees, automobiles and other debris that washed down the valley.
Other reports showed that more than 20 percent of the businesses suffered damage so severe that they did not expect to reopen after the flood. Business losses resulting from the temporary closing of the area coal mines affected by the flooding exceeded $30 million, and more than 500 coal miners were out of work for periods ranging from two weeks to eight months.
Although residential damage was the most immediately felt, commercial and industrial loss was greater. It was estimated that damage averaged about $9,000 per residential structure. Meanwhile, physical losses from direct damage to buildings and contents exceeded $55 million; businesses and financial losses due to flood-forced closures exceeded $41 million, and commercial enterprises incurred more than $900,000 in flood-related costs.


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Most people seem to believe the concept of justice is simple — it's the law that's complicated.
Many armchair analysts have offered this bit of insight following the verdict late Saturday night in the murder trial of George Zimmerman, a Hispanic former neighborhood watch volunteer.
Zimmerman was charged with killing Trayvon Martin, an unarmed black teenager walking to the home of his father's fiancee on a February night in 2012. Wearing a hooded sweatshirt, the 17-year-old Martin was returning from a convenience store with the confrontation occurred.
Zimmerman, 29, was found not guilty of murder by a jury of six women in
By any reckoning, this matter was a nightmare involving race relations, equal justice and public safety. The situation was complicated by the machinations of law enforcement and mass media.
It took
Seventeen months later, Martin's death remains at the center of what has become a national outcry for justice. Protests following the verdict were touched off in major cities across the country.
If nothing else comes of the ongoing conflict over Martin's death and Zimmerman's court victory, the lesson to be learned is this: The case is more about all of us than about them.
From the start, the incident was a microcosm of the problems in
It was all exacerbated by a racial canyon in our nation that can't be denied.
The facts of the case were the source of cable news minutiae and social media speculation after the killing, during the investigation, prior to trial and throughout the televised proceedings. What scream belonged to whom on the 911 calls? Who was on top during the eventual fight?
But what it seemingly boils down to is a lack of trust that seems too common in today's
If we as a nation don't learn from this incident, that will be a greater tragedy. If anything is clear, we have to get back to talking to each other rather than shouting at each other.
After three weeks of testimony, 38 witnesses and 15-plus hours of deliberation, six jurors followed the law and the court's legal instructions and found George Zimmerman not guilty. The law is a complicated proposition; so, too, is justice.
Ultimately, a teenager is still dead, and he shouldn't be. That tragic, simple fact is what we should remember going forward.


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Last chance!
explorer double kit seat fabric
Replacement seat fabric for your explorer double kit. Please note, this is the fabric only - double kit frame is not included.
This product has been discontinued - once we've sold the last in the last colour, it's gone for good (we're sorry!).
Not currently available in this region.


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DAYTONA BEACH — Eddie Huckaby, a fan cut by flying metal during the crash at Daytona International Speedway on Saturday night, watched Sunday's Daytona 500 from his hospital room.
"He's doing fine," said his brother, Terry Huckaby.
Eddie Huckaby was injured when Kyle Larson's car slammed into the wall as cars roared to the finish line of the NASCAR Nationwide Series DRIVE4COPD 300. The car "exploded," spraying a car tire, debris and automotive fluids over and through a 22-foot grandstand fence into the crowd of fans. Fans said the engine landed on a walkway in flames.
Huckaby was among at least 28 fans injured. Seven remained hospitalized on Sunday at Halifax Health Medical Center.
All of the patients were in stable condition, said hospital spokesman Byron Cogdell. Two of those patients — one minor and one adult — suffered critical injuries on Saturday.
Speedway President Joie Chitwood and Steve O'Donnell, senior vice president of racing for NASCAR, said Sunday it was too early to speculate about how the fence performed or whether any additional safety steps need to be taken.
"If there are ways to improve . . . we will," Chitwood said.
After a 2009 Carl Edwards crash at Talladega Superspeedway, Chitwood said the Speedway brought in an expert to conduct a full safety review and then installed new fencing before the 2010 racing season.
"Anything we can learn will be put in place," O'Donnell said. "Obviously we want everybody to be safe at an event."
A driver injured in an earlier crash on Saturday, Michael Annett, was released from Halifax after an overnight stay and returned to his home in North Carolina, officials said.
Speedway crews worked all night Saturday, finishing fence repairs by 2 a.m. and assisting injured fans in reuniting with their families and friends and returning to their lodging.
"I want to reiterate how important our fans are to us," Chitwood said Sunday morning. "Some of the patients released late last night and early this morning will be coming back and we're going to make sure we will have some good accommodations for those fans that are returning."
Deltona residents Steve and Rita Carlson returned to their seats for the 500 on Sunday morning, right beside where a man suffered a cut to his leg from shards of metal on Saturday. Steve Carlson ran for help while his wife tried to comfort the man.
"No one expected something like this to happen," Rita Carlson said Sunday. "Shrapnel was falling everywhere around us, but for some reason we didn't get hit."
Fans flocked to the crash site before the 500, taking photos where the fence had been repaired.
Also returning for the 500 were Pennsylvania fans Terry and Derrick Spencer. Derrick, 15, was cut in the face by flying metal Saturday night, said Terry Spencer, who took his younger brother to the hospital where he received three stitches.
The 500 was "really fun," said Derrick Spencer. But, he added: "I don't think I want to sit lower down anymore. I want to sit up high from now on."
Several drivers voiced concern for the injured fans after the 500.
"It was sad to see some of our fans get injured," said driver Mark Martin.
Dale Earnhardt Jr. said he hoped those who couldn't attend Sunday would recover quickly and return to racing.
"We welcome them back," he said.
Staff Writers Chris Graham and Frank Fernandez contributed to this report.


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Sending a save the date postcards adds a charming and personal touch to your wedding stationery. Our designers will work with you to incorporate your favorite photograph into any design. A save the date photo postcard is a fun twist on the traditional save the date that allows you to use your favorite engagement photo to create a save the date design that is uniquely yours.
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NAME: Danelle Marie Folta BIRTHPLACE: Hammond, Indiana USA BUST: 34" C WAIST: 24" HIPS: 35" HEIGHT: 5' 10" WEIGHT: 124 lbs AMBITIONS: To stay passionate, loving, caring and never to become jaded. TURN-ONS: A man who makes me feel like a woman -- I love to feel li...
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to the official site of Kalayna Price--urban fantasy author of the Haven series and the Alex Craft novels. For the most up-to-date information about projects I'm working on, please visit my blog. Enjoy exploring the site, and thank you for visiting! Please stop by often!
January 31, 2012 I have a lot of news today. First up, the US and UK covers for GRAVE MEMORY have been unveiled on the blog and on the Alex Craft page. Make sure to check them out--they are my favorite so far! And speaking of books to come THIRD BLOOD has a release month. It will be hitting shelves this August. Also, readers in the UK, Australia, and New Zealand, GRAVE DANCE hits shelves on 2/2/12. I hope you'll check it out! And finally, to wrap up this news post, Faith Hunter and I will be signing together next month. Scroll down to the appearances for more info. Also note that I'll be at Mysticon at the end of the Month. Busy times ahead!
December 19, 2011 Hallo Deutschland! DER KUSS DER EWIGKEIT wird offiziell heute veröffentlicht! -- or in English: Hello Germany! The Kiss of Eternity is officially released today!. (The Kiss of Eternity is the German edition of ONCE BITTEN, the first Novel of Haven.) This is my first foreign language release!
December 9, 2011 Today GRAVE WITCH officially hit shelves in the UK! This is my very first overseas release. The second Alex Craft novel, GRAVE DANCE, is scheduled to be released in the UK on February 2, 2012.
October 6, 2011 This probably doesn't belong in the news section, but I'm having a fangasm, so I have to share. Felicia Day (Actress/Writer/and all around awesome geek) gave glowing 5 star reviews for the first two Alex Craft novels. Here is her review for GRAVE WITCH and for GRAVE DANCE. I'm so giddy right now.
October 2, 2011 I'm thrilled to announce that GRAVE WITCH won the Maggie Award for Excellence in the Paranormal Catagory!
September 30, 2011 The third Alex Craft novel has an official name. It will be called GRAVE MEMORY. More info to come soon.
July 14, 2011 I just found out that GRAVE DANCE hit the USA TODAY BESTSELLER list! Thank you so much everyone who picked up a book, who blogged about it, and/or who told a friend! I can barely believe it! Thank you, thank you!
June 15, 2011: I'll be having my release party for GRAVE DANCE during the Fantastical Mystery Tour on July 9th at the B&N on Forest Drive. This huge, 5 author event will have two panels, a question and answer session, goodies, a signing, and door prizes--including a FREE NOOK (or equivalent gift card)! I hope you'll be able to drop in! I'd love to see you. More Info
March 15, 2011 An excerpt of GRAVE DANCE has now been posted. Click here to read it now and check back on the 15th of each month between now and the book's release for extended excerpts.
March 9, 2011 GRAVE WITCH hs been nominated for "Best Novel with Strong Romantic Elements" for 2010 at The Romance Reviews! Please stop by and vote!
March 1, 2011 Audio and Foreign sales: German rights for the first two Alex Craft novels and the first two Novels of Haven were recently sold (more information). Also French rights for Once Bitten were sold by Bell Bridge Books. Penguin UK has picked up the UK/ANZ rights to the first two Alex Craft novels (more info to come). Audible has picked up the audio rights to the first three Novels of Haven and Tantor Media has picked up the audio rights to the first three Alex Craft novels (more info to come). I'm very excited to be working with these amazing houses and that the books will be reaching readers in these new languages and formats.
Upcoming Appearances:
January 7th, 2012 I will be signing books in Rockhill, SC at the Booknack from 5-7pm as part of the release party for the newest Jane Yellowrock novel, Raven Cursed, by NYT best selling author Faith Hunter.
February 17th, 2012 I will be signing with NYT bestselling author, Faith Hunter, in Columbia, SC at the Barnes and Noble on Forest Drive from 6-8pm. We will start the evening with a talk and a question and answer session followed by a signing. I hope you can join us!
February 24-26, 2012 I will be in Roanoke, VA for MystiCon.
June 1 - 3, 2012 I will be in Charlotte, North Carolina for ConCarolinas.
- (new)June 29-July 1st: I'll be in Loisville, Kentucky for Fandom Fest.
July 3rd: Grave Memory Release! I'll be doing a live chat online, so check the blog closer to the date to learn how to attend.
July 7th: Grave Memory release party and second annual Fantastical Mystery Tour. This year we once again will have lots of great authors for the event, including Rachel Aaron, James Tuck, John Hartness, AJ Hartley, Misty Massey, and possibly more! We'll be at the Barnes and Noble on Forest Drive in Columbia, SC from 4-7pm and will do two talks, a Q&A, a signing, and drawings for free stuff (including a nook!) Mark your calanders, this is an event not to be missed.
July 8th: Signing at Barnes and Noble at 10000 Research Blvd in Austin, Texas from 3-5pm.
July 15th: Signing with Faith Hunter and D B Jackson at The Booknack in Rockhill, SC from 6-8pm.
July 16th: Signing with Faith Hunter and D B Jackson at Barnes and Noble on Harbision in Columbia, SC from 6-8pm
July 17th: Signing with Faith Hunter and D B Jackson at Books-a-million in Charlotte, NC from 6-8pm.
August 31 - September 3, 2012 I will be in Atlanta, Georgia for Dragon*Con.


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Wonderful Invitations
I love my wedding invitations used my own verse etc and they did a excellant job. The RSVP and enclosurer cards are also done wonderful. Would recommend this company to all the brides out there.
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Beautiful Quality
I loved my invitations, even more amazing than the picture! The paper quality was thick and shiny and the colors were exactly what I was expecting and more. If I could say one negative thing, I would have liked to have the option to purchase less invitations (minimum is 25) as I am having a small intimate wedding.


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The Center for Fluorescence Technologies and Nanomedicine (CFTN) former Center for Commercialization of Fluorescence Technologies (CCFT) is located in the Department of Cell Biology and Immunology at the University of North Texas Health Science in Fort Worth, Texas.
The Center was founded by laboratories of Drs. Gryczynski (Fluorescence), Dr. Ben Harris (Protein Chemistry) and Dr. Julian Borejdo (Muscle Science) in 2006.
The CFTN includes three spectroscopic laboratories, protein chemistry laboratory, peptide and organic chemistry laboratory, muscle research facility, surface preparation and chemistry preparation rooms, with a total area 3,200 sq. ft., plus 650 sq. ft. of faculty offices.
Optical and Quantum Processes to Study Biological System in Nanoscale: Proteins, DNA/RNA, Cells, Tissue
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Perfect Programs
I could not have asked for a better wedding program. These were so beautiful and matched the theme of my day exactly how I wanted. I took the colors of my bridesmaids dresses and was able to find the exact matching hue on the convenient customization website here on MagnetStreet. I ordered them about one week before my wedding and they still arrived with plenty of time to spare. Thanks for another awesome job, MagnetStreet! :)


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The following post was created from content submitted via Tire Rack's consumer surveys. Information shown is the opinion of the consumer and meant to be used for comparison shopping purposes.
|Kumho Ecsta 4X
|Reviewer's Overall Rating: 8.38
2007 Mazda MAZDA6 i Sedan
Buy/More Info
|Miles driven on tires:
|Rochester, NY
|Driving Condition:
Initial Review, 31,000 Miles on Tires
These were a huge improvement over the Mich. stock tires. I will buy a new set mainly because of their excellent handling and traction. I was getting cut off on the highway doing 70, and all I did was a slight turn of the wheel; the response was perfect--no swaying and no need for heavy breaking. That was the day I swore I'd buy them again. I still have about 5 or 7K left, and they still handle nicely, but with road trips coming up I will replace them tomorrow. They've provided me with over 30K miles of safety and great handling.
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Power of Veto Results
A real quickie here!
Danielle won the POV in what has become an annual BB tradition (that I hate) of the 'secret santa' or 'white elephant' game where they HGs compete for an order to pick 'gifts' or 'prizes' and pretty much the last person to go can take the POV or if he or she is ok with who has it, can pick a nice gift. A couple penalty gifts are usually tossed in each season one involving some type of solitary confinement and another involving a 'tard' - as in Unitard.
Here is who ended up with what - first note that Boogie didn't get picked to play so Danielle's fears that he would and that he would win and save Frank were all for naught (darn it!):
POV Winner: Danielle
Veto Pass Card: Shane (I think he gets to play in the next POV no matter what.
$5,000: Wil
Trip to Hawaii: Jenn
Dress like and be treated like a dog for 24 hours: Ian
Spirit tard until next Thursday: Frank.
Here are Frank and Ian:


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Find a Doctor
About Dr. Juan A. Dumois, M.D.
Dr. Dumois is the Clinical Practice Director for Pediatric Infectious Disease and Chairman of the Division of Infectious Disease at All Children's Hospital. He joined the Hospital in 1993 as Assistant Director of Pediatric Infectious Disease and became the program director in 2003. He also directs our International Adoption Clinic.
Dr. Dumois received his medical degree from the University of South Florida College of Medicine and completed his pediatric residency at All Children's Hospital/USF, serving as chief resident. He completed his fellowship in pediatric infectious disease at Children's National Medical Center, Washington, D.C. in a joint program with the National Institutes of Health.
At All Children's, Dr. Dumois serves on the Medical Executive Committee and chairs the Infection Control Committee. He plays an active role in continuing medical education, chairing the Planning Committee for the annual Florida Suncoast Pediatric Conference and weekly Pediatric Grand Rounds.
A fellow of the American Academy of Pediatrics, Dr. Dumois is board certified in pediatric infectious diseases. He has received the USF Pediatric Attending Teacher of the Year Award and has been included in Best Doctors in America for more than a decade.
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Semi SLR or DSLR entry level any suggestion ???
by amangrulkar - 4/16/10 12:12 PM
I am looking for a entry level SLR. I am looking in a range of 500 to 600$. I am not a professional in photography but have a hobby of clicking good photos. Could any one suggest some cool SLR which are easy to use and have good optical zoom and image stability...


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Keo.co.za wraps up the Currie Cup first division results from this weekend.
The Kings maintained their unbeaten record by rebounding from a 21-point deficit against the Pumas to earn a 26-all draw. The Port Elizabeth crowd thought their team were out of it with 25 minutes to play, but they ran in three tries in the last 23 minutes for a result that sees them top the log and bank a home semi-final. The Pumas will host the other play-off.
The Leopards were made to sweat by Border after taking a 31-14 lead into half-time. The men from the Eastern Cape broke loose in the second half but just couldn't finish off, losing 43-40. The Leopards move into third position.
The Valke and Boland were out of contention for a semi-final place and through caution to the wind in a 52-all draw in which both sides scored eight tries.
The Griffons kept their semi-final hopes alive with a 50-49 win over SWD in Welkom after trailing by six points with three minutes to go. Japie Nel scored late and flyhalf Hansie Graaff converted from close to the left touchline.
EP Kings – Tries: Marcello Sampson, Tiger Mangweni, Luke Watson (2); Conversions: George Whitehead (3).
Pumas – Tries: JW Jonker, Coenie van Wyk; Conversions: JC Roos (2); Penalties: Roos (4).
Border – Tries: Chumani Booi, Niell Jacobs (2), Penalty Try, Gareth Krause, Joe Seerane; Conversions: Reinhardt Gerber (5).
Leopards – Tries: Allister Kettledas (2), Hennie Skorbinski, Justin St Jerry, Malan van der Merwe, Brendan Snyman; Conversions: Andre Pretorius (5); Penalty: Pretorius.
Valke – Tries – Karlo Aspeling, Hendrik Meyer (2), Frederic Eksteen, Juan Kotze, Bruce Muller, Sandile Ngcobo, Baksteen van Heerden; Conversions: Aspeling (2), Juan Kotze (4).
Boland – Tries: Elgar Watts, Eric Zana, Vainon Willis (2), Jacquin Jansen, Brendon April, Juwell Samuels, Siviwe Magaba; Conversions: Watts (6).
Griffons – Tries: Japie Nel (2), Nicky Steyn, Hansie Graaff, Shane Hancke, Sarel Louw, Werner Griesel. Conversions: Graaff (6). Penalty: Graaff.
SWD Eagles – Tries: Ghafoer Luckan (3), Elric van Vuuren, Alshaun Bock, Nicolaas Hanekom, Dumisane Meslane, Mzoxolo Dyantyi. Conversions: Burton Francis (2), Van Vuuren. Penalties: Francis.


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March 01, 2012 Length: 58:45The question-and-answer period following the first session
"I converted to the Eastern Church from the Baptist faith when I was 15 years old. I am now 63, a disabled Vietnam Veteran, and I listen to AFR every day. It is so nice to listen to the Liturgy and let God come into my heart and soul. I thank you for making that possible for me. God Bless You."


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Dalla, S, Balogh, A, Posner, A and Krucker, S (2003) Properties of high heliolatitude solar energetic particle events and constraints on models of acceleration and propagation. Geophysical Research Letters, 30 (19). ISSN 0094-8276


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FIJM Interview: McCoy Tyner
July 3, 2008. Posted by Joshua Jackson.Add new comment | Filed under: afternoon jazz, FIJM, good time, international jazz festival, Interviews, Masters, mccoy tyner, michael bourne, montreal international jazz festival
Any time McCoy Tyner drops by is a good time. He visited Afternoon Jazz today, as we broadcast live from the Montreal International Jazz Festival.
Montreal: The Look
July 3, 2008. Posted by Becca Pulliam.Add new comment | Filed under: Jazz Alive
Meet Yves Archambault, creator of the 2008 Jazz Festival artwork. One man does it all, and he has for 20 consecutive seasons. First he creates the design, then reshapes and sizes it for the poster and the program book, t-shirts, water bottle (I bought one, very cute), etc. From the long-running cat and the fiddle logo to this year's mosaic-like explosion of color -- especially blue -- the look is evolving along with the music. Yves is already thinking about next year's 30th anniversary design. Click here for interview. Hugo Leclerc translates. - Becca Pulliam
FIJM Interview: Christian Scott
July 3, 2008. Posted by Joshua Jackson.Add new comment | Filed under: FIJM, Interviews, Jazz Alive
This photo was taken by Rob Hayes from the Berklee College of Music. It's from today's rehearsal of the McCoy Tyner Big Band (aka Berklee College Jazz Orchestra) with guest soloist Christian Scott. Scott is performing with Tyner tonight, and with his own band tomorrow evening at the Salle de Gesu. It's been ten years since Michael Bourne saw a 14 year old Christian Scott performing with his uncle Donald Harrison at the New Showcase Lounge in New Orleans. What a difference a decade makes.


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Open May 1 - October 18
During your visit, you will soon learn why we are described as a "Diamond in the Woods" park.
" Get Outdoors Smore" and stay at the Lincoln/Woodstock KOA and you will soon discover unquestionably, one of New Hampshire's most popular attraction is the White Mountain Region. Its 800,000 acres is known for natural splendor, historical charm, cultural richness and stimulating recreation and that's only the beginning. Your visit to the Lincoln/ Woodstock KOA, an award-winning park, will offer a top-notch family camping experience. Choose from a variety of sites and accommodations. Drive thru RV sites, large wilderness sites for tenting and don't forget to check out our selection of camping cabins for the individual that wants to "gently" rough it. Lincoln/Woodstock KOA is a pet friendly park. We are compassionate to your pet needs and understand that pets are family members too. We offer a kamp k-9 dog park, dog walk area and kennels for daily use. Enjoy our swimming pool, fish in our on site fishing pond (no license required) or cast a line in the river. Bring your "off road" bicycles to discover our trails through the forest and along the Pemi river.
During your New Hampshire visit; hike on one of the nearby Appalachian trails, ride your bicycle on the Franconia Notch paved recreational trail, golf on one of many challenging golf courses, or relax and simply enjoy the clean New Hampshire air. Nearly anything you need or want to do is within a short distance of the Lincoln/ Woodstock KOA.
We are anxious for you to stay at the Lincoln/Woodstock KOA, "Great People- Great Kamping!" We have made it easy to get here and you won't want to leave. I-93, Exit 31, 2 miles south on East Side Road (Rt. 175). Easy to find, hard to leave.
Campground Amenities
- 50 Max Amp
- 100' Max Length
- Wi-Fi
- Cable TV
- Pool
- Propane ($)
- Kamping Kitchen
- Fishing
- Mini Golf ($)
- Firewood ($)
- Pavilion
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News Archive
An experimental drug called 3K3A-APC appears to reduce brain damage, eliminate brain hemorrhaging and improve motor skills in mice that have been afflicted by stroke, according to a new study from Keck Medicine of USC. The report provides additional evidence that 3K3A-APC may be used as a therapy for stroke in humans.
Friday, October 25, 2013 - 12:54
With help from mice, researchers from St. Jude's Children's Research Hospital have discovered a way to develop a universal flu vaccine that could protect against the most common strains just as much as the deadliest pandemic strains.
Tuesday, October 22, 2013 - 14:32
Scientists studying tiny zebrafish have uncovered a way to slow the growth of liver tumours by up to 30 per cent, simply by "switching on" a key protein called Rho.
Monday, October 21, 2013 - 15:42
One might wonder why researchers would even care about the nuances of the one-millimeter long nematode worm, let alone take the time to study them. But the answer is simple: they can provide powerful insights into human health and disease.
Wednesday, October 16, 2013 - 15:09
The government shutdown is likely to mean an early death for thousands of mice used in research on diseases such as diabetes, cancer and Alzheimer's.
Federal research centers including the National Institutes of Health will have to kill some mice to avoid overcrowding, researchers say. Others will die because it is impossible to maintain certain lines of genetically altered mice without constant monitoring by scientists. And most federal scientists have been banned from their own labs since Oct. 1.
Friday, October 11, 2013 - 15:49
The 2013 Nobel Prize honours three scientists who have solved the mystery of how the cell organizes its transport system.
Monday, October 7, 2013 - 15:56
Cats may hold a key to developing an HIV vaccine for people, a new study suggests. Researchers found that a protein from the virus that causes AIDS in cats triggered an immune response in blood from HIV-infected people. The virus that causes AIDS in people is called the human immunodeficiency virus while the one that affects cats is called the feline immunodeficiency virus (FIV).
Friday, October 4, 2013 - 14:29
Researchers from the University Göttingen Institute of Veterinary Medicine and Chronix Biomedical have published a new study exploring the genetic hallmarks of canine mammary cancer. Appearing in the peer-reviewed journal PLOS ONE, the paper identifies important similarities and differences between human and canine breast tumors, providing a strong platform for future research using the canine model system.
Wednesday, October 2, 2013 - 15:00
AICR, the Scottish cancer research charity, has awarded biologists from the University of Aberdeen a grant of over £200,000 to analyse if IgNAR – a special antibody found only in sharks – can be used to inhibit the growth of cancer cells.
Monday, September 30, 2013 - 15:39
Researchers at the Virginia Bioinformatics Institute have developed a new large animal model - the pig- to study how the immune system interacts with the stomach bacterium Helicobacter pylori, the leading cause of peptic ulcer disease.
Thursday, September 26, 2013 - 16:33
Obsessive compulsive disorder can ruin lives, but research with animals is giving scientists fresh hope for managing the symptoms.
Monday, September 23, 2013 - 16:19
Using salt-sniffing roundworms, Salk scientists help explain how the nervous system processes sensory information.
Friday, September 13, 2013 - 15:18
Scientists are one step closer to developing a dengue drug and vaccine that will cover all four types of the mosquito-borne disease. There are currently no approved vaccines for dengue.
Researchers at the Singapore-MIT Alliance for Research and Technology
(SMART) have developed a humanised mouse model which will expedite the
ongoing search for an effective drug or vaccine for the infection.
Researchers at the Singapore-MIT Alliance for Research and Technology (SMART) have developed a humanised mouse model which will expedite the ongoing search for an effective drug or vaccine for the infection.
Thursday, September 12, 2013 - 15:36
Scientists recently announced that a combination of two well-known antiviral drugs that protect monkeys against MERS could potentially be used to save humans from the lethal disease.
Monday, September 9, 2013 - 14:21
The trillions of bacteria that live in the gut — helping digest foods, making some vitamins, making amino acids — may help determine if a person is fat or thin. Dr. Jeffrey I. Gordon and Vanessa K. Ridaura are two members of a scientific team whose research shows a connection between human gut bacteria and obesity. The evidence is from a novel experiment involving mice and humans that is part of a growing fascination with gut bacteria and their role in health and diseases like irritable bowel syndrome and Crohn's disease. In this case, the focus was on obesity. Researchers found pairs of human twins in which one was obese and the other lean. They transferred gut bacteria from these twins into mice and watched what happened. The mice with bacteria from fat twins grew fat; those that got bacteria from lean twins stayed lean.
Friday, September 6, 2013 - 12:52
According to new research on epilepsy, zebrafish have certainly earned their stripes. Results of a study in Nature Communications suggest that zebrafish carrying a specific mutation may help researchers discover treatments for Dravet syndrome (DS), a severe form of pediatric epilepsy that results in drug-resistant seizures and developmental delays.
Tuesday, September 3, 2013 - 16:21
University of Iowa researchers say that the common fruit fly, Drosophila melanogaster, is an ideal model to study hearing loss in humans caused by loud noise. The reason: The molecular underpinnings to its hearing are roughly the same as with people.
Tuesday, September 3, 2013 - 16:20
This summer, Duke welcomed two new members to its community—each weighing no more than a handful of paperclips and standing less than three and a half centimeters tall.
Filbert and his sister Scuppernong, twin grey mouse lemurs, were born on June 18 at the Duke Lemur Center. DLC Director Anne Yoder said the birth of these twins is particularly significant in terms of the Center's research, because mouse lemurs have been documented to show symptoms of dementia very similar to the onset of Alzheimer's in humans. By studying mouse lemur genomes, the Center hopes to shed light on the nature of Alzheimer's.
Thursday, August 29, 2013 - 16:00
Eating lots of broccoli may slow down and even prevent osteoarthritis, UK researchers believe.
The University of East Anglia team is starting human trials following on from successful lab studies.
Tests on cells and mice showed that a broccoli compound - which humans can also get from Brussels sprouts and cabbage - blocked a key destructive enzyme that damages cartilage.
Wednesday, August 28, 2013 - 16:19
Scientists have used a gene therapy technique to reverse symptoms of Rett syndrome in mice, showing the potential for clinical application.
Tuesday, August 27, 2013 - 15:43


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ASICS GEL-Venture 4 Trail Running Shoes - Women
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With a lightweight design and breathable upper, you'll take over the trail in these ASICS GEL-Venture 4 High-Performance trail running shoes.
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