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Narcissistic Personality Disorder Center - Mansfield, TX
Mansfield Psychiatrist Doctors for Narcissistic Personality Disorder
Type of Physician: Psychiatrist
What is a Psychiatrist?
A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living.
Specialty: Psychiatry
Common Name:
Psychiatrist Doctors in Mansfield *
Thaddeus G Opalach DO
Rabjohn Behavioral Institute
Sundance Hospital Psychiatry
Sundance Hospital Psychiatry
Highland Behavioral Health
Tri-City Psychiatric Services
Tri-City Psychiatric Services
Jay M Butterman DO
Hawkins Psychiatry
Arlington Professional Assocs
University Of Texas Hlth Svs
Lisa Day Jones MD
JPS Central Health Arlington
JPS Health Center Stop Six Bhvr
JPS Health Center Stop Six Bhvr
Mental Hlth Mntl Retrdtn Tarant
Samir C Wahby MD
Millwood Hospital Psychiatry
Hanane Chichane MD
Chemical Dependency Hlth Svs
Mental Health Mentl Rtrdtn Clin
Mental Hlth Retrdtn Tarrant Cnt
Mental Health Mentl Rtrdtn Clin
Mental Hlth Retrdtn Tarrant Cnt
Mental Health Mentl Rtrdtn Clin
Mental Health Mentl Rtrdtn Clin
Mental Health Mentl Rtrdtn Clin
Seema Y Haque MD
Hopper Group
Raymond E Liverman DO
Hopper Group
Hopper Group
Hopper Group
Annette M Shelton MD
Trinity Springs Pavilion
Trinity Springs Pavilion
Trinity Springs Pavilion
Trinity Springs Pavilion
Trinity Springs Pavilion
Trinity Springs Pavilion
JPS Health Network Psychiatry
Trinity Springs Pavilion
Trinity Springs Pavilion
Trinity Springs Pavilion
JPS Health Network Psychiatry
Trinity Springs Pavilion
Trinity Springs Pavilion
Trinity Springs Pavilion
Trinity Springs Pavilion
MHMR Of Tarrent County
MHMR Of Tarrent County
Mental Health & Mental Rtrdtn
MHMR Of Tarrant County
MHMR Of Tarrant County
MHMR Of Tarrant County
MHMR Of Tarrant County
Purcell & Kowalski Mds
Purcell & Kowalski Mds
Right Step
William D Lawrence MD
Medical Clinic Of North Texas
Padmanabha R Indukuri MD
Partners In Psychotherapy
Hospital Medicine Associates
Jhansi M Raj MD
Psychiatric Liaison Services
Jeffrey Schlueter DO
Jeffrey Schlueter DO
Stewart Keller DO PA
The Excel Center Of Fort Worth
Michael H Brophy MD
John Naus MD
Child Study Center
John Naus MD
John Naus MD
John Naus MD
Springwood Hospital Psychiatry
Cathal P Grant MD
Texas Health
Cathal P Grant MD
Zohra R Khan MD PA
Mid-City Psychiatric Center
Mid-City Psychiatric Center
Cathal P Grant MD
Cathal P Grant MD
Cathal P Grant MD
Roger R Robinson MD
Saleem & Associates
Insite Clinical Research
Insite Clinical Research
Insite Clinical Research
Trinity Womens Center
Insite Clinical Research
Daniel A Goggin MD
Counseling & Psychiatric Svs
Brightstar Counseling/Evltn Ctr
Shannon A Johnson MD PA
Texas Sage Place
Southwestern Psychiatric Center
Mansfield, Texas
Narcissistic Personality Disorder
Narcissistic personality disorder facts
Other Related Narcissistic Personality Disorder Articles
Emergency Contact for Mansfield
Nearby Mansfield Hospitals *
Kindred Hospital-Mansfield
Methodist Mansfield Medical Ctr
USMD Hospital At Arlington
Medical Center Of Arlington
Healthsouth Rehabilitation Hosp
Huguley Memorial Medical Center
Texas Health Heart/Vsclr Hosp
Texas Health Arlington Mem Hosp
Kindred Hospital-Arlington
Millwood Hospital
Kindred Rehabilitation Hospital
John Peter Smith Hospital
Trinity Springs Pavilion
Baylor All Saints Medical Ctr
Methodist Charlton Hospital
Cook Children's Medical Center
Harris Methodist Hosp Fort Wrth
Plaza Medical Ctr Of Ft Worth
Texas Health Specialty Hospital
Hickory Trail Hospital
Kindred Hospital Fort Worth
Baylor Surgical Hospital Fort
USMD Hospital At Fort Worth
Healthsouth Rehabilitation Hosp
Healthsouth Cityview Rehab
Harris Methodist SW Fort Worth
Kindred Hospital-Fort Worth SW
Lifecare Hosp Of Fort Wort
North Hills Hospital
Texas Health Harris Methodist
Texas Health Springwood
South Hampton Community Hosp
Baylor Medical Center
Baylor Medical Center Irving
Dallas VA Medical Center
Methodist Dallas Medical Center
Texas Health Harris Meth Hosp
Ethicus Hospital Grapevine
Lifecare Hospitals Of Dallas
Children's Medical Center
Parkland Memorial Hospital
Texas Specialty Hospital
Pine Creek Medical Center
UT Southwestern University Hosp
UT Southwestern University Hosp
Texas Scottish Rite Hospital
Las Colinas Medical Center
Baylor Regional Medical Center
Our Children's House At Baylor
Baylor Medical Center At Uptown
Jack & Jane Hamilton Heart Hosp
Baylor Specialty Hospital
Baylor University Medical Ctr
Baylor Institute For Rehab
Baylor Med Cntr Trophy Club
Dallas Medical Center
Timberlawn Mental Health
Presbyterian Hospital Of Dallas
Doctors Hospital At White Rock
Kindred Hospital Whiterock
Harris Methodist Northwest
Medical City Dallas Hospital
Green Oaks Psychiatric Hospital
Kindred Hospital Of Dallas
Texas Hlth Presby Hosp Flwr Mnd
Ennis Regional Medical Center
Medical Center Of Lewisville
Dallas Regional Medical Center
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The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.
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CARY -- It was as if New Bern was playing a college soccer team.
Green Hope is ranked No. 1 in the nation, has lost just one game in two years, and has five seniors set to play major Division I soccer.
The New Bern Bears, the third seed from the Mideastern Conference, didn't back down from their mighty challenge.
Green Hope advanced to the state championship with a 3-1 win over New Bern on Tuesday evening in the 4A Eastern Regional Finals in Cary.
The Bears' sensational season came to an end in the state semifinals to the top-ranked girls' soccer program in the country, in this very round for the third team since 2007.
They lost to Leesville Road, 3-0, in 2011 and Apex, 5-0, in 2007.
Led by six experienced seniors, the Bears (14-7-1) knew the challenge they were up against.
"For the first time, I've heard our program called an elite soccer program," said New Bern's senior forward Brittany McLawhorn. "I think people realize we should be here. We've proven to people we belong here."
A goal by sophomore Kristina Barnett kept New Bern close through the first 40 minutes.
The Bears were behind just 3-1 at halftime.
Junior Kenly Sigmon got Green Hope on the board just eight minutes in. Then, University of Virginia recruit Alexis Shaffer netted her 38th goal to put the Falcons on top 2-0 with 21 minutes remaining in the first half.
Barnett's goal gave the Bears some momentum. A shot clanged off the top off the goal and the midfielder was there to knock it into the back of the net, cutting the Bears' deficit to 2-1.
"We all knew that we had nothing to lose," said New Bern senior midfielder Shannon Fagan. "We knew it could be our last game, so we play as hard as we could."
Green Hope (27-0) tacked on an insurance goal with three minutes left until halftime on a goal from Maureen McDonnell.
New Bern's defense held the explosive Falcons' offense from scoring in the second half.
McLawhorn and Ashley Osiecki had opportunities to score in the final minutes.
The Bears took six shots on goal, while Green Hope had 17 shots and 11 corner kicks.
New Bern goalkeeper Morgan Young had five saves.
Green Hope played most of the match without Ohio State recruit Alexis Degler, who attempted to play with an injured ankle. Degler is a co-leader, along with Shaffer, for the Falcons with 38 goals.
Other Division I recruits for the Falcons are defender Cameron Stigman (College of Charleston), defender Sydney Curtis (Virginia Tech) and forward Callie McClain (UNC-Wilmington).
New Bern has three girls playing in college -- Ashley and Shelby Osiecki (Queens University), and Young (Southern Virginia University).
"We knew going in that they had college players, and they had national players, but we have faith in our team," McLawhorn said. "I would put our team versus anyone."
McLawhorn finished her final high school season with 19 goals. McLawhorn, Fagan, Sierra Bondurant, Shelby Osiecki, Ashley Osiecki and Young played their final game for the Bears.
"We are the only group (at New Bern) to go twice to the Final Four," McLawhorn said. "Coming in here with just five subs and the amount of injuries we had, it makes us proud."
Green Hope will play Hough at 5 p.m. on Saturday at N.C. State in the 4A state championship game.
Adam Thompson can be contacted at 252-635-5669 or at firstname.lastname@example.com. Follow Adam on Twitter @Adam_matic.

subset: commoncrawl


text:
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It was a rematch of the AA North State Tournament semi-final as the Oak Hill Lady Raiders met up with Prairie View Academy again this past Saturday. In the previous meeting, the Lady Raiders used a second half rally to overcome a 12-point deficit to defeat the Lady Spartans 55-50.
In the Saturday afternoon AA State consolation game, Prairie View seemed in charge of the game from the start. After leading 10-8 at the close of the first period, the Lady Spartans used two runs of 9-0 and 8-2 to extend their lead over Oak Hill 33-22 by the halftime intermission. It did not get any better for the Lady Raiders as Prairie View was able to capitalize on the shooting woes of Oak Hill on their way to victory 55-45.
"We didn't have a good first half," said Oak Hill head coach Stan Hughey, "the second quarter was just mental mistakes, and we really were not into the game."
Many of the woes for Oak Hill came from the free throw line. The Lady Raiders had a difficult time converting from the charity stripe especially in the first quarter going three of eight on free throws. Another hiccup Oak Hill faced was multiple unforced and forced turnovers which left them with less opportunities on offense.
"Free throws and turnovers were our achilles heel all season," commented Coach Hughey about the mistakes during the first half.
During the first period of play, Prairie View opened the scoring and took an early 2-0 lead fourteen seconds into the game. The Lady Raiders answered though with an 8-2 run to take an 8-4 lead by the 2:58 mark of the quarter. The Lady Spartans though changed the momentum with a 6-0 stretch to put themselves in the lead 10-8 at the finish of the first.
Prairie View soon found themselves in the driving seat as the Lady Raiders gave too many turnovers in the second quarter. After Oak Hill tied the game at the 6:26 mark 12-12, the Lady Spartans knocked down a three-pointer and went on a 9-0 run to put themselves into control 21-12 with 4:27 left in the half. The Lady Raiders seemed to have no answer for Prairie View as the Lady Spartans outscored Oak Hill 12-10 before entering into halftime.
Unlike the last meeting, Oak Hill did not have an answer for the 11-point deficit that sat before them. The Lady Raiders were able to close down the double digit deficit to 40-32 by the end of the third period. Even with the third period rally, Oak Hill could not eliminate the 11-point halftime deficit. The Lady Spartans used eight free throws to keep Oak Hill at bay as the Lady Raiders made a final charge during the fourth quarter. The Lady Spartans hung on for the win and berth in the MAIS Overall Tournament 55-45.
With the loss to Prairie View, the Lady Raiders ended their season 30-9. Oak Hill fell one game short of making the Overall Tournament. The Lady Raiders will lose four seniors this year but will hope that the remaining underclassmen will be ready to play this upcoming November.


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Model Kimora Lee at The Grove to do an interview with Mario Lopez for the show EXTRA in Los Angeles, CA.
Jessica Simpson visits The Bay in Toronto, Canada to promote her new clothing line.
Justin Bieber performs a medley of songs from his new holiday album and poses with Santa Goofy.
Enrique Iglesias plays at a charity on the Teleton in Mexico to benefit handicapped boys.
Josh Metz/ SpyOnVegas
Edi Gathegi enjoying the night at Chateau Nightclub & Gardens in Las Vegas
DJ David Guetta attends his Handprint Homage event at the Chinese Theatre lobby in Hollywood.
Model Heidi Klum and her daughters Leni and Lou out shopping in Brentwood, CA.
Jessica Stroup attends the Shenae Grimes "Travellers" photo exhibit presented by Bing in Miami Beach, Florida.
Nick Cannon performing live at KIIS-FM's Jingle Ball 2011 at The Nokia Theater in Los Angeles, California.
Kristin Cavallari makes an in-store appearance promoting Chinese Laundry shoes at Dillard's at Fashion Show Mall
Mickey Rourke goes to meet friends for coffee in Beverly Hills.
Denise Truscello/WireImage
Holly Madison with her troll themed birthday cake at Chateau Nightclub & Gardens.
Russell Brand, comedian and famed husband of pop singer Katy Perry, gets festive with his antlers.
Vegas Magazine's after-party for Michael Jackson THE IMMORTAL World Tour by Cirque du Soleil Las Vegas Premiere at House of Blues® Foundation Room
Kelly Rowland gets the attention of the paps while leaving the X Factor Fountain Studios in London.
'Glee' star Darren Criss arrives to the Hollywood Palladium for TREVOR LIVE.
Hot Photos Of December 6, 2011.


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Area Rugs
Area rugs add warmth and comfort to a home and off course style too. From smaller scatter rugs to large area rugs in a den, fall is the time to put one in your home. The kitchen is a great room to place a scatter rug can as it can add some warmth and comfort for your feet while you wash dishes. Ceramic floors can be especially hard on your feet and heels (and ceramic floors get cold in the winter), so if you spend a lot of time in the kitchen washing dishes, then try putting a soft cushioned rug in front of the sink. Check out these cute kitchen themed rugs.


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'Hand in Hand' looks to help more foster kids
Local emergency shelter paves way in legislative progress
Gov. Jay Inslee signs House Bill No. 1261 relating to the provision of short-term emergency and crisis care for children removed from their homes.
Mark Mulligan / The Herald
Kim Neill has volunteered at Safe Place for almost three years. The program wants to add a bedroom to shelter children who have not yet been placed in a foster home.
Too often, the kids have to ride around in a social worker's car or sit in a Department of Social and Health Services office until a home is found for them.
But Safe Place offers a solution.
The program run by the nonprofit Hand in Hand provides a primarily volunteer-run shelter to house kids for up to 72 hours after they are removed from their homes by social workers.
Kim Neill has volunteered weekly at Safe Place for almost three years. She, like other volunteers, went through several training sessions before starting to work with the kids.
"We try to take their minds off of everything they have just been through," Neill said. "Most of these kids have experienced very traumatic situations before they come to us so we allow them to just be children."
When children first arrive at Safe Place, volunteers take them to a hospital for a health screening. Back at Safe Place the children are fed, cleaned up and given a comfortable place to sleep and feel safe.
The children are given new clothes and toys. They are taken on field trips to places like Imagine Children's Museum and Seattle's Woodland Park Zoo who let the kids in for free.
"Every day kids are removed from their homes, and we have to turn them away because we don't have enough volunteers," Neill said.
In order to solve this problem, Safe Place is looking to expand to accommodate more kids every year. The nonprofit wants to add a bedroom to their facility. This small change will enable Safe Place to house six kids at a time instead of just four. That will allow them to serve at least 100 more kids a year.
"About 400 kids in Snohomish county will need Safe Place this year, and we will only be able to serve 250 kids," said Todd McNeal, executive director and founder of Hand in Hand.
Safe Place is one of two programs for new foster kids that are run by Hand in Hand, which started in 2010. The other program is Selah Homes, Selah being a Hebrew word meaning "pause and rest," McNeal said.
If a permanent foster home hasn't been found after a child spends 72 hours at Safe Place, they can be sent to a Selah Home for 28 days. That gives social workers more time to find a home.
"If we can do a better job on the front end of the assessment, then the child will have a better chance at landing in a permanent home the first time," McNeal said.
Safe Place started as a pilot program that is now the model for legislation to enable other emergency sanctuaries like it to be licensed across the state. A bill for the legislation was signed by Gov. Jay Inslee on May 1. It was co-sponsored this year by state Reps. Mike Hope, R-Mill Creek and Sharon Tomiko Santos, D-Seattle, and unanimously passed in both the House and Senate.
"Our goal is that next year other agencies can start this type of house in their own community," McNeal said.
Hand in Hand needs donations to not only build the bedroom, but to also pay for daily needs, he said.
For anyone interested in volunteering, Neill leads a meeting at 7 p.m. every third Tuesday of the month. Even if a person cannot volunteer for longer shifts with kids, there are opportunities to make meals, help on field trips, or to help with clothing drives and fundraisers.
"It's small, but we do a lot," McNeal said. "We have a ways to go though, and we still need volunteers."
Even the littlest donation or help from a volunteer can make a difference at Safe Place.
"As a Bible-believing Christian, I feel that I am supposed to take care of the widows and the orphans; making a difference for one child is what I can do," Neill said.
Anyone interested in volunteering or donating supplies to Hand in Hand should go to handinhandkids.org.
Safe Place offers short-term housing for foster-care children. The program run by the nonprofit Hand In Hand needs volunteers, donations and supplies. A list of what can be used is posted the nonprofit's website handinhandkids.org.
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24hr Basement Flood Repair
Up and down the North West coast, homeowners are once again embracing springtime as the rainy season comes to an end and more sunshine prevails. From British Columbia's Lower Mainland down to Los Angeles they have seen torrential downpours over the winter months, but that is not uncommon during the cold season. Unfortunately those downpours have led to more than a few flooded basements and that undoubtedly causes undue stress and grief.
Expert Flooded Basement Repair
In Vancouver BC, Clearly Plumbing Ltd is comprised of a top-notch team of professionals who are experts in dealing with a flooded basement in Vancouver. Working on their own or together with customers insurance and restoration companies, they regularly resolve home flooding problems both effectively and efficiently. The Clearly Plumbing team are trained and certified technicians and an experienced group who are fully equipped with the latest tools and hardware. For both residential and commercial buildings in Vancouver BC, Clearly Plumbing is the company to call for fast expert building flood remediation services.
24 Hour Emergency Plumbers
Vancouver area residents who are so unfortunate as to have their home flooded can count on Clearly Plumbing to provide the best in water damage remedial services. Plumbing technicians are on standby for 24 hour emergency plumbing service at a moment's notice. Clearly Plumbing always has a high-capacity pump truck available to pump out any quantity of water from your home's basement. Additionally, their technicians have the skills and experience necessary to identify and repair the source of the problem. Underground pipes damaged by tree roots can be quickly replaced using trench-less, no-dig technology.
Plumbing and Heating Repair
The basement is the most common place for a home's furnace to be located, and that usually means that a basement flood also causes serious damage to the furnace. Clearly Plumbing is a full service plumbing and heating company and can therefore look after your home's furnace too, should it be damaged by a flooded basement. Trained to service all brands of furnaces, including Trane, Lennox, Rheem and others, The Clearly Plumbing technicians arrive at your home or place of business with a service vehicle stocked with almost any part that might be required.
No Overtime Fees
Whether you require 24 hrs emergency plumbing service due to a flood or any other reason, you can count on Clearly Plumbing to get there quickly, any time of day or night and to resolve your plumbing or heating problem without charging for overtime. Hopefully you will never experience a flooded basement, but just in case, write down their contact information and add it to your list of emergency phone numbers so you have it handy if needed.
Unvented Hot Water Systems – Plumbing Tips
Exterior House Painting Contractors
House painting is a popular home improvement project and homeowners everywhere use exterior painting to increase the curb appeal of their dwellings. However, there is more to sprucing up the exterior walls than merely making the home look better. It also helps protect the home from the effects of weather. When searching for house painting contractors, it is good to remember to find the best house painters Vancouver has to offer.
Before hiring an exterior painting contractor in Vancouver, take time to make sure you have found the very best your money can buy. Here are some worthwhile factors to keep in mind.
Experienced House Painters
Experience matters in everything and that is certainly true for any house painting style. Be sure to find out how long the contractor has been in business. Exterior painting is a trade with high turnover rates. It is important to ensure that the company you choose to paint your home has been in operation for a minimum of two years.
Employees or Subcontractors
Some painting contractors use employees to complete jobs, but others hire jobs out to subcontractors. The reason it is important to find out about this is that when an employee is on the payroll they should be covered by worker's compensation and other liability insurance. If you find out that the contractor is using subcontractors, be sure to obtain this information. Contractors have an obligation to provide you with proof of insurance regardless how they get the work done.
Licensed House Painting Specialists
Reputable companies obtain a government issued license. They also get covered with worker's compensation and liability insurance to protect themselves. No conscientious, self-respecting business owner would risk the consequences of failing to do that. It is vital that when hiring painting contractors to check for this during the interview process.
Preparing the Site
Another important factor to consider when looking for a local house painter is how well they prepare the home prior to spraying or brushing paint on it. The cheaper the estimate often means you can expect some skimping on the quality of work. Since prep work is less likely to be seen, this is where some contractors short change clients. Eventually, shoddy workmanship will show up. The finished product will not last as long.
In the Know
Good exterior painting companies know the products they use because they have the experience to back up materials recommendations. Additionally, they know which products work best in the area in which they work and stay current on the latest techniques. Professionals are always prepared to help clients with color and finish suggestions.
Get References
Every quality contractor has a long list of satisfied customers and is more than happy to provide references. It is up to you to get in contact with them before making a final decision about which one to hire.
It is always wise to speak with several painting contractors and compare estimates. While making inquiries, don't forget to ask about the guarantee. Although there are certain warranties on the products used, the company you choose should also offer a guarantee on their work.
The price you pay for work done to your home will always be a reason for concern. No one wants to pay more than they should for any service, but cost alone should never be the first consideration when hiring a contractor. Painters often work with slim profit margins, so be sure you get the highest quality product possible by doing your research.
Now that you have an idea of how to hire the right painting contractor to paint your home, is there any reason to wait? Get out there and get those estimates.
For more information on the company we recommend visit this link – http://heritagepaintingvancouver.ca/
West Hollywood House painting
General Home Maintenance Tips
Taking care of a house is much beyond just simply installing a new sink in the kitchen. Great amount of study, dedicated efforts, and careful focusing on the details would be required to ensure the things are installed in a secured manner.
When purchasing a home, financial responsibility is the first thing that most people probably think of. One must never forget the labor and time that goes into owning a home. Similar to how a car needs regular oiling and engine maintenance to keep it happy and running, proper house maintenance tasks are essential to keep money wastage and headaches at bay.
It can certainly be quite intimidating to go through the list of tasks – especially for a new homeowner. Fortunately, most of the things on the list can be done DIY style, without the need for any previous experience. However, if one gets stuck during a task, the local handyman or renovations company for a a bigger project, would just be a call away.
In order to be efficient with the tasks, a house maintenance calendar might be necessary. Whether on paper or on a mobile computing device, regular tasks can be jotted down for every weekend. However, most of the aspects of a home would invariably require attention on a monthly, quarterly, and biannually basis. Some seasonal tasks are also in the fray. The following list does not need strict adherence; there could be several variations based on the needs of a home.
HVAC Filters
HVAC filters should be inspected every month if that's the type of system you have in your home. Most experts would recommend changing the filters on a monthly basis, which is certainly not necessary. It is, in fact, fine to change the filters once in two or three months for families with fewer members and without any allergies or pets. The heat filter should be changed if it is dirty, or it should be inspected again the next month. Most plumbers would recommend cheaper filters, as regular replacements would not cause too much financial harm.
Faulty Plumbing
Plumbing must be inspected regularly for leaks and faucet-related issues. One should take a brief tour of the toilets and the faucets every month, to detect any small leaks. If there is poor water pressure out from a faucet, the aerator would most probably be the culprit. Thankfully, the fix is extremely easy! In addition, shower heads must be removed to clean the sediments, especially during winter. This would prolong the life of the bathroom accessory and will also help with water pressure. If the plumbing has become a problem and you are tired of how the place looks, then consider remodeling your home and replace the plumbing at the same time.
Drain Tile
Drain tile is essential to tackle any water in the basement. These drainage systems have been used in both construction and agricultural applications. The system basically drains water beneath and around the basement and also the crawl space.
Furnace Repair
The heating system should be in proper condition to tackle the wet and cold during winter. To make efficient use of the forced air furnace system, leaks in the doors or the windows should be regularly checked. The heating vents should be open and must not be furniture-blocked, and the furnace repair inspection work should be done at least once every two years. If there is a fireplace in the house, it should not be left out. If it's hard getting the job done on your own, a furnace service professional's assistance can be sought. The use of radiant heat technology may also come in handy.
Boiler Service
Reactive boiler service maintenance is perhaps the worst strategy any homeowner can adopt. It's always better to plan and anticipate repairs, rather than evaluating and rectifying the error when the equipment fails.
Central Heating
The central heating system is perhaps the most overlooked aspect of any house. To ensure proper shape and condition throughout the year, the boiler must be repaired during summer. And, whenever possible, the heating system should be switched on for some 15 minutes every day even during summer.
Late Night with Cry and Russ and Home Maintenance [3/21/15] [P11]
Local Search Presence With SEO Services
The use of local seo services is one of the most effective methods of digital marketing that is available to a business of any size attempting to establish a following within the market today. A belief that simply having a business would be all that is needed in order to start generating a base of customers is something that is common when new business professionals open their doors for the first time. However, they quickly come to realize that things may not be as simple as they would have hoped.
Advertising is the Life Blood of all Business
No matter what it is that you are attempting to sell to the people within your community, they currently have a massive amount of options to choose from. Additionally, many of these customers have established relationships with other companies that they will likely continue due to past experiences. If you have a desire to gain a percentage of the local customer base, you will have to look into popular methods of online marketing that can help you to take a different approach when it comes to getting your business the attention that it needs.
When you have something different and unique to offer the market, it can take some time in order for people to get comfortable with the thought of heading into your place of business on a regular basis. However, you should also look into creating an interest through using local online optimization services in order to help people find out about your company and what you have to offer them.
Attract new Customers
Do not assume that just because you are running a local business people will choose to come into your store each and every day that you are open. Instead, you should focus on offering something unique and different that can help you to stand out when potential customers stack what you have to offer with the alternatives that are already on the market. The way that you get noticed without spending a large amount of money on advertising would also be vital to making the most of any resources that you have available. For lower mainland businesses a good choice is the company listed below. They specialize in local SEO Vancouver BC, specifically home service companies.
Alternative Media
Advertising through social media can be a simple and effective way to boost the variety of people that begin to pay attention to your business and what you have been doing. If you are able to stay consistent while getting the word out about what it is that you are offering, you will find that reputation begins to result in local customers that would be the key to a following you need in order to become as successful as possible. Having a local business means that you should always provide friendly service that people are happy to make a part of their lives, but marketing the correct way is important.
Search Engine Optimization Company Vancouver BC
The use of SEO services would be the key to making online marketing work for your needs. Once you start to use search services, you would easily be able to create awareness within the community and when you put this in place today. If you are serious about getting your business to rise to the top in search engines then take a look at this company in Vancouver BC
Virtual Anchor
246 5th Street West
North Vancouver BC, V7M 1K1
Ph: 604-256-1115
Facts You Should Know About Allergies
Allergens are a huge problem for people living with allergies. For someone with multiple allergies, the world can seem like a minefield. As much as it may be difficult to avoid all allergens, it pays to learn as much as you can about allergens and get advice from experts on how to best avoid them.
Food Allergies
Among most people with food allergies, eggs, peanut, dairy products, nuts and soya are the most common. Allergy to peanuts is often life-long but some research suggests that some children may grow out of it. Peanut allergy can result in several reactions including anaphylaxis and can also be very severe that small amounts or traces of peanuts can cause a reaction.
Some allergies are commonly linked. It is not unlikely for someone with peanut allergy to be allergic to other legumes such as green beans, soya, peas and lupins because these foods contain similar allergens. In the same way, there are plenty of cases where people with rice allergies react to a number of foods in the same botanical family such as maize and wheat.
Understanding Allergies
Allergic reactions to foods and vegetables are rarely serious and usually only affect he mouth and or lips. Cooking is likely to destroy some allergens in fruits and vegetables. However, the allergens in some vegetables may not be eliminated by cooking.
Legal Requirements Regarding Allergies
Food manufacturers are required by law to clearly label the ingredients of their products. This goes a long way in creating awareness on products that may be causing allergies. It can be hard to know what you are reacting to if the ingredients are not specified. You should be able to avoid an allergic reaction by carefully checking the labels of food products for a list of ingredients.
Pollen does not seem to bug anyone but is also an allergen for many. Common pollen allergy signs and symptoms include sneezing, watery eyes, runny nose, an itchy throat and coughing. It is very difficult to avoid pollen especially in an environment where you have little or no control. However, there are several ways on how to keep pollen out of your home.
To minimize pollen allergies, you can always check out pollen counts before planning outdoor activities. Pollen is also most widespread in the morning so you can avoid going outdoors early in the morning. Closing windows and outside doors can also be helpful in reducing exposure.
The Most Common Allergen
One of the biggest causes of allergies is dust. Microscopic insects referred to as dust mites breed in dust and are known to be the cause of many problems. Exposure to house dust can also trigger asthmatic conditions such as shortness of breath, coughing and wheezing. Targeted avoidance has been established to be as effective as medications in reducing these symptoms.
Dust allergies can be minimized by keeping your environs clean and avoiding exposure to dust. An allergy to any dust component may require medical testing so it is advisable to consult an allergist for professional help. Whether it is a food allergy to strawberry or the house dust mite, identifying the allergens you react to is only the first step. The best way to avoid an allergic reaction is to avoid the allergen that causes it.
We found an interesting site called Help With Allergies, that has some good information about natural remedies that are helpful in many cases. Something you might want to investigate.


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If your total personal pension funds are valued at less than £ 18,000 you will be able to be take all of your
pension as cash.
You must be over the age of 60
25% of the fund will be tax free and the balance will be taxed
at the marginal rate. More than one policy can be commuted for cash providing
that the total is below £ 18,000
For example an individual with a stakeholder pot of £18,000 could take £4,500 as a tax free cash sum and the balance will also be paid in cash, less
basic rate tax (20%)providing another cash payment of £10,800.
It is important to remember that all pensions in payment must be taken into account when calculating the value of an pension. This means that in the example above, if the individual had a small pension in payment, this would have to be taken into payment and would take them over the limit.
There are different rules for occupational pensions whereby it is possible to take pension funds below £ 2,000 in cash even if you have other pension funds.
Contracting out for pension scheme was abolished from April 2012. This means that it is no longer necessary to purchase a seperate annuity for Protected Rights pension funds
Defined contribution schemes and some personal pensions that have contracted-out
of the State earnings related pension scheme (SERPS) usually have a portion
of the member's fund known as protected rights.
At retirement this fund must purchase a protected rights annuities and these are
calculated using unisex annuity rates. That is the same rates for both men and women.
Annuities purchased with a protected rights fund accrued before 6 April 1997 must provide a 50% spouse's pension.
Annuities purchased from a protected rights fund accrued after 5 April 1997 are only required to provide a 50% spouse's pension if the member is married when they retire. In both cases the Protected Rights annuity must be calculated using unisex annuity rates.
Following changes in the Pensions Act 2004, it is no longer mandatory to arrange a protected rights annuity with annual increases for pensions coming into payment after 6 April 2005.
Prior to these date, pre 5th April 1997 protected rights had to increase by the lesser of RPI and 3% p.a. and all benefits post 5th April 1997 had to increase by the lesser of RPI and 5% p.a. This means that protected rights annuities may be arranged with level payments.
Some schemes which contracted-out of SERPS before April 1997, must provide for a guaranteed minimum pension (GMP). The GMP is broadly the same pension as that which would have accrued under SERPS.
In addition to the members pension, the annuity must provide a 50% spouse's pension. The annuity purchased in respect of service after April 1988 must also escalate by at least the rate of inflation (up to a maximum of 3% per annum). From April 2005, GMP must increase by the Lesser of RPI and 2.5% p.a.
This website is run by William Burrows, is for information only and does not provide specific financial advice.


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MT. PLEASANT, Mich. - The Miami University volleyball team battled hard against Mid-American Conference West Division leader Central Michigan, but it dropped a 1-3 (22-25, 25-16, 13-25, 22-25) decision on Thursday evening. Miami falls to 5-15 overall and 0-7 in the MAC. The Chippewas improve to 12-6 overall and 6-1 in the MAC.
Junior Meg Riley just missed out on her eighth triple-double of the season, falling two short of double digits with eight digs. She did record a double-double with 16 kills and 10 assists.
The RedHawks fell behind, 3-8 in set one which forced them to take an early timeout. Out of the break, Sarah Chaney responded with two kills, while Madison Dodd, Christina Menche and Jenny Ingle each put down a kill apiece to lead an 8-3 run of their own that tied the score at 11. Trailing 12-13, a service ace from Madison Hardy and a kill from Menche gave Miami the lead for the first time at 14-13. Tied at 15, kills from Lisa Treadway and Dodd off Riley assists would be part of a 4-1 run that gave the RedHawks their largest lead at 19-16. The run was punctuated by a block from Menche and Chaney. The Chippewas responded with a 5-1 run to retake the advantage at 21-20. Ingle would record a kill to retie the score, but two straight points from CMU put it in front, 23-21. Riley tried to lead one more comeback when she put down a kill off of Amy Kendall's assist, but the Chippewas scored the next two points to earn a 25-22 win.
A block from Ingle and Riley, followed by a service ace from Kendall would help lead Miami to a 4-1 lead to begin set two. Central Michigan responded with a 6-2 run to take a 7-6 advantage of its own. After trading side outs over the next five points, the score was tied at nine. From there, the RedHawks began to make their move. Three kills from Riley and two from Treadway were part of a huge 10-1 run that put Miami in control at 19-10.The Chippewas would cut the deficit to six at 15-21, but a kill from Chaney and a solo block from Dodd would make it 23-15. After Central scored a point, a kill by Dodd and a CMU attack error would give Miami the 25-16 victory.
Kills from Riley and Dodd put the 'Hawks up, 2-1, early in set three. Chaney would record a kill and team up with Ingle on a block as Miami eventually increased the lead to two at 8-6. The Chippewas answered with a 10-2 run that would put them in front, 16-10. While the RedHawks would score the next two points to cut the deficit to two at 12-16, CMU closed the set on a 9-1 run to take a 25-13 win.
Central Michigan took a 6-3 lead to begin set four. A service ace from Treadway and kills from Menche and Dodd would help the RedHawks close to within one at 8-9. The Chippewas would continue to push the lead back to three points, but each time Miami would come back and tie the score, once at 11 and again at 16. CMU would go on a 5-2 run to take a 21-18 lead, but the 'Hawks responded with three of the next four points to cut the deficit to one at 21-22. The Chippewas scored the next two to create match point, but Miami would fight it off with a solo block from Chaney. The comeback was not to be as a kill from Central Michigan would give it a 25-22 win and a four-set victory.
Riley hit an impressive .424 while recording her 16 kills. Dodd, Treadway and Menche had seven kills apiece, while Kendall led the way with 24 assists.
Miami will finish its Michigan road trip when it heads to Ypsilanti to take on Eastern Michigan on Saturday at 7 p.m.


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Select Local Merchants
FrameStoreRead MoreFrameStore's craftsmen have created more than 250,000 custom frames in the store's 35-year tenure, designing pieces that now adorn the walls of prestigious institutions such as the Los Angeles County Museum of Art, the Ritz-Carlton, and the Walt Disney Company. Professional designers guide FrameStore's clients through the 2,200 moulding options that can accent paintings and treasured items while adding style and elegance to rooms. The store's craftsmen then fashion pieces to patron specifications, outfitting frames with classic or museum-quality glass that blocks UV rays from bleaching out images or censoring pictures of the moon. Every piece goes through a 16-point inspection before it is given to patrons, and the team averages a seven-day turnaround on all of its projects.11301 W. Olympic Blvd.Los Angeles, CA US
Downtown Framing OutletRead MoreAllan Jeffries Framing's experienced staff handcrafts custom framing treatments for treasured collectibles, letting you choose from more than 1,000 custom frame samples. The knowledgeable staffers guide patrons in selecting the right supplies for each piece, creatively framing works of art, diplomas, photographs, or million-dollar bills. To protect your treasures, the staff can outfit them with archival museum-quality mats and UV-protected nonglare glass or plexiglass.1069 W Sunset BlvdLos Angeles, CA US
Downtown Framing OutletRead MoreAllan Jeffries has been providing friendly framing services to all sorts of picture possessors since 1984, including fine artists, professional photographers, and people who know someone who has been candidly captured within six feet of Kevin Bacon. The studio's team of talented framers specialize in museum-style archival methods and are well versed in the matting, mounting, and framing of both two- and three-dimensional pieces. Possible enclosable keepsakes including paintings, drawings, certificates and diplomas (around $100 with black wood frame and glass), limited-edition prints, posters (about $79 for a 24"x36", and about $89 for a 27"x40" movie-size poster with metal frame, drymount, and glass), family photos, children's art, coins, Roger Rabbits, and stitch-work projects. For the truly conservation-minded, a high-quality photograph with black wood frame, acid-free matte border, and UV-protective Plexiglas can run around $300. Allan Jeffries and his Jeffries will work with you to devise a framing plan that jives with your d?cor and budget, carried out with top-notch craftsmanship and care.8301 West 3rd StreetLos Angeles, CA US
Second Street FramingRead MoreSecond Street Framing armors keepsakes against wear and tear with more than 3,000 durable frames. A computerized mat-cutting process ensures a clean, tight fit that does not cling or sag like nylon parachute pants or needy great-aunt Mildreds. Custom framing varies by size and choice of materials; however, at Second Street Framing, picture pamperers can tuck an art print into a conservation-grade mat and a 19"x19" black wood frame for $98. Frame a diploma in black wood (around $100) to hang behind desks and remind clients that you graduated from middle school.11708 Barrington CtLos Angeles, CA US
FastFrame Los Angeles 11654 San Vicente Blvd.Read MoreFastFrame first germinated in Europe before spreading to Japan, Brazil, Australia, and the United States, and guarantees every design for 30 days and the craftsmanship for a lifetime. For over 20 years, FastFrame of Brentwood has upheld that lofty standard, earning a devoted roster of clients, including collectors, interior designers, and film industry personnel through its high-quality custom framing and other services. Their team can crown original works of art and prints with ornate mouldings, store historical artifacts and three-dimensional memorabilia in shadow boxes, or even frame sporting equipment.11654 San Vicente Blvd.Los Angeles, CA US
United Picture and FrameRead MoreWith more than 3,000 styles of custom frames to choose from, United Picture & Frame Co. expertly mounts images and mirrors to match any d?cor. Feel free to furnish a subtly ornate black and gold frame with a fancy portrait of a famous forefather, or fill the metal, streamlined art-deco frame with a candid hologram of future incarnations. Most of United's custom frames can also be fitted with either beveled or plain mirrors. Because of the customizable nature of today's deal, prices may vary depending upon size; a 20"x24" picture under glass in various frame styles may range from $75?$125 and a mirror can be added to a bathroom or dresser sized 20"x40" frame for $35 or a mantle-worthy 24"x36" frame for $55. United Picture & Frame Co. boasts expert conservation methods for the vital preservation and proper display of family heirlooms, works of art, or baby's first dissertation.2295 E Colorado BlvdPasadena, CA US


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An advertising company has donated a prime-spot billboard to try to help solve the December shooting death of an elderly woman outside a
Kim Hua Flournoy, 65, was shot and killed Dec. 30 outside TNT Beach Bingo on
The billboard, located in the 900 block of
Police continue working every possible lead in the case, said Lt. Jason Bettis, investigations supervisor for the Jacksonville Police Department.
Detectives were back at the scene Friday. Sgt. Chuck James, the department's evidence supervisor, climbed onto the roof of the bingo hall, but police were mum on the purpose of his actions.
The bingo hall has a dozen video surveillance cameras on its property. Police have not released footage or still photos of the suspect or vehicle believed to be involved.
Flournoy's house on
Authorities ask the community to contact investigators or Crime Stoppers with any information they may have about the incident — no matter how small or insignificant they may think the information may be, Jacksonville Public Safety Director Mike Yaniero said.
"The information they provide could be beneficial to the team of investigators working day and night to resolve this case," he said.
The billboard will hopefully place more focus on the homicide, Crime Stoppers Chairman Joe Yannessa said. He thanked the billboard company for donating the space and
The possible reward in the case has climbed to $22,500, the most ever offered by the local Crime Stoppers organization.
The reward includes donations from the bingo hall owner, the property owner at 205 Henderson Drive, Marine Federal Credit Union, the Jacksonville Department of Public Safety, an anonymous friend of the Flournoy family and Crime Stoppers.
Federal, state and local authorities continue to look for a four-door white Dodge Avenger that fled the area after the shooting at around The male shooting suspect was wearing a dark colored hooded sweatshirt, jeans, black gloves and white athletic-type shoes with a black stripe design at the time of the shooting, according to police.
Anyone with information on the suspect or vehicle can contact JPD detective Gary Manning at 910-938-6405 or at firstname.lastname@example.com. Tipsters can also contact Crime Stoppers at 910-938-3273. Callers to Crime Stoppers do not have to reveal their identities.
Contact Daily News Senior Reporter Lindell Kay at 910-219-8455 or email@example.com. Follow him on Twitter and friend him on Facebook @ 1lindell.


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- Home
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Holiday Break Activities
The New England Air Museum will hold family fun activities December 26th-31st.
Daily activities on these dates include demonstrations about the science of flight, and the Museum's Flight Sim Spot will be open each of these days between 12:00 p.m. and 4:00 p.m. Flight Sim Spot allows visitors to use state-of-the-art simulators to virtually fly any aircraft using real cockpit controls
Activities are scheduled for the following days:
Thursday, Dec. 26th
Friday, Dec. 27th
Saturday, Dec 28th
Sunday, Dec 29th
Monday, Dec. 30th
Tuesday, Dec. 31st
Activities are included with the price of admission on the day of your visit except where noted. Each day docents will be on hand to provide information and to interact with the visitors.


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Cesar Perez is the ASPCA's Office Services manager. Last month he adopted Trolley, an amazing office foster kitty who now has his own hilarious blog. Here's his adoption story:
I met Trolley on one of my morning walks around the office.
I would see Trolley inside his office, at the highest point inside of his favorite box. He rarely came down from his box, so I had no idea what great personality and marvelous tail he had.
This was until I decided to open the door. He sprang out of the box and came toward me and let out a chirp as to kind of say "Hello, glad to see you finally decided to walk in and say hi."
I sat in a chair with a brush in hand and he walked onto my lap and let me pet and comb him. I let out a laugh when he started to play fight with the brush.
It was a good friendship for a few weeks; I'd visit for a while in the morning or evenings and tell him, "Trolley, you will have a bigger home soon. You are too awesome to not go home."
On November 17, my girlfriend Jelissa and I had moved into our new home. By November 21 Trolley was coming home. He is a perfect addition and is our baby. He truly enjoys our home and the space, darting around fast and playing hide-and-seek and catch.
I'd love to thank the ASPCA for giving me the opportunity to meet and adopt Trolley. There are some great cats here at with amazing personalities just waiting to find a home.
Catch up with Trolley at trolleythecat.tumblr.com!
It's almost 2013! Don't forget to donate to the ASPCA before January 1 to get a 2012 tax-break.
Wish his blog was a facebook page so we could "like" all of those adorable photos!
if its Trolley's blog, then write it from the cats position, giving him voice! :)
Awesome cat! Great job with the tumblr page, it was very nice to hear your story :)
happy that Trolley found people who love him. thank you Cesar and Jelissa!
I LLOOVVEE Trolley's page! The only thing is I wish Trolley had a Facebook, Twitter, Instagram and other social media sites. I am so happy for Trolley's loving family and I wish him good luck. Good Job Trolley for getting a lot of views on your blog!
Awesome! Congratulations on your new home and your new baby ;-)
Hi Trolley,
How exciting, You & I share, so much...I adopted my mama, when she & her human daughter (Stephanie_ visited me at Bonnie Hayes(a Humane Center.Humane,such a beautiful name,too.)When mama first saw me, cradled in Stephanie's hands, she said,"Hello, Kathleen. Are You ready to come home?" The lady behind the desk was shocked & asked,"How did You know her name?We didn't." Mama answered, when our eyes met,I said,"My name is KATHLEEN."I am known as Kathleen "the invisible cat".Only mama sees me.When someone knocks at the door,I comando run to the walk-in closet,my personal cave.I don't come out,until it is just mama & me,again. Mama & I sleep&eat,together.We spend the day,sharing stories.I follow her,everywhere.Whenever mama gets up,so do I.I love to play in water.Because I enjoy a hearty splash,mama keeps fresh water filled in the sink.Yes,the sink,counter,table,every place is home for me.Mama says,"We share,everything in the home.This is our home."Mama takes pictures of me with her phone.She shows them to family&friends,so they know,there really is a Kathleen.Like You,I love hiding in boxes&paper bags.Aren't the sounds fun!!Do You hide under the bed&pop out at Your Mama&Daddy?If You haven't,try it,trust me the surprised sound of their voices is worth it.Then You will all laugh.Everyday, Your Mama&Daddy will discover You are even more clever than they imagined.Soon,just like my mama,they will know longer be surprised,just proud of Your clever & creative choices.
Mama & I anxiously await Your next blog. I email,skype,&sometimes facebook.What is a blog?
You & I are sharing a Very Happy New Year. Look at Your parents loving smiles,they know,they are Lucky You chose them.
One of the most beautiful cats I've ever seen! His eyes are awesome! Thanks for giving him a loving home!
Cesar, what a beautiful cat Trolley is. I wish all of the animals at shelters could find a loving home like yours. May you have many years together giving each other many hours of love and affection, as well as, fun playing together.
Trolley is a beautiful cat!! It is so nice that Trolley found such a great home with you, Cesar, and Jelissa. I do hope you are all having a great life together. Love Trolley's Blog!


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Zach Galifianakis
The Hangover star Zach Galifianakis showed up to the screening of his film Birdman Or The Unexpected Virtue Of Ignorance at the closing night of the New York Film Festival on Sunday, Oct. 12, 2014, looking like he'd dropped some serious lbs. Though the funnyman didn't comment on his weight loss-- which is estimated to be about 50 pounds-- he did speak on how uncomfortable being famous makes him.
"Being a celebrity is s**t -- it's dumb, and I'm not interested in it," he said at a press conference for the film. "I like to be an actor, and that's it. The blurred lines are, I think, man-made. I think celebrity is a man-made thing; it's not innate in us…I'd rather just do my work and go home and watch Lifetime."
Click the pics for more major celebrity weight loss before and after shots!


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The Undiscovered Greek Islands
Enjoy the serenity of undiscovered and popular islands of the Aegean aboard the all-suite Harmony V
Tour Details
- Journey from Bangkok to Bali: Following the Spirits
- Haydn Seek
- Smithsonian Journeys to Milford Sound, South Island, New Zealand
- A Leopard Named "Hollywood"
Unlike their larger and better known counterparts, the 'undiscovered' islands of the Aegean have preserved not only their architectural and cultural treasures, but also their traditional way of life. On this very special voyage, our small cruise ship Harmony V sails this age-old sea in pursuit of out-of-the-way, undeveloped destinations. Each day finds us amid striking vistas that include forgotten ancient ruins, hidden harbors, and villages where traditional occupations and crafts --fishing, farming, pottery, wine-making --are still practiced. Whitewashed villages on Amorgos, Skopelos, and Sifnos; the awe-inspiring volcanic island of Nisyros; the Sanctuary of the Great Gods on Samothraki; the magnificent 11th century monastery of Nea Moni on Chios --these are only some of the places we will experience. And on many evenings, as we linger in port, we will be able to browse the shops and stroll the streets at leisure, fully absorbing the authentic Greek ambience.
October 4-5, 2015 - U.S., Athens, Greece, Piraeus, Embark
Fly from the U.S. to Athens, Greece. Arrive in Athens, transfer to Piraeus, and embark Harmony V. (D)
October 6 - Sifnos
Call at the unspoiled island of Sifnos, where the distinctive cubic style of Cycladic architecture prevails. Explore the former island capital at Kastro, an impeccably kept village that has retained much of its medieval character. Continue to Apollonia, a Cycladic labyrinth of white houses, flowers, and belfries, and its twin village Artemonas, with its impressive Venetian-style houses and their distinctive chimneys. (B, L, D)
October 7 - Amorgos
Arrive at Amorgos, a seldom-visited island in the Cyclades group, whose whitewashed villages are set in a rugged and mountainous landscape. A tour leads to the 11th-century Monastery of Khosoviotissa, a strikingly white structure built into the base of precipitous cliffs that face the sea. For over 1,000 years, the monastery has been a place of pilgrimage for worshippers who come to venerate an icon of the Virgin. (B, L, D)
October 8 - Symi
Today sail into Symi's beautiful Italianate harbor, where you will be greeted by picturesque pastel-colored homes. This delicate island was once the stronghold of the Knights of St. John and the coveted object of a succession of invaders. With tiers of beautifully proportioned neoclassical mansions rising above its harbor, today Symi is one of Greece's most attractive islands. Enjoy a walking tour and free time for independent exploration. (B, L, D)
October 9 - Nysros
Photogenic Nisyros is a fertile, volcanic island boasting dazzling hilltop villages and unique flora. Today you will explore the island and this impressive volcano. The drive to the crater provides magnificent views and, upon arrival, you'll have the opportunity to walk to the caldera. Continue to the charming village of Nikiá, positioned atop the crater. (B, L, D)
October 10 - Ikaria
Named for the mythological Icarus, Ikaria is arguably the most magical of the northeastern Aegean Islands. Its dramatic and varied terrain is comprised of deep, forested gorges, rocky landscapes, and secluded beaches framed by aquamarine waters. Enjoy a guided tour of this rugged island including a visit to Christos Raches village, known for the unusual schedule of its inhabitants. Also sample the island's signature local red wine --Ikaria is also considered to be the birthplace of Dioysos, god of wine, and Homer claimed the Ikarians were the world's first winemakers. (B, L, D)
October 11 - Chios
Awake this morning in Chios, the Greek island claiming to be Homer's birthplace. The island's volcanic rock formations and deep green valleys forge a landscape of stunning color oppositions and intricate appearances. Visit the 11th-century Monastery of Nea Moni, a UNESCO World Heritage site and one of the most important ecclesiastical monuments in Greece. The Monastery sits majestically in a wooded vale and is decorated throughout with exquisite frescoes and mosaics. (B, L, D)
October 12 - Samothraki
An island of great beauty, remote Samothraki remains outside most tourist itineraries and, for this reason, has retained its original character. Samothraki's central massif rises to the great peak of Mount Fengari. According to Homer, it was from this peak that Poseidon watched the fighting during the Trojan War. Explore the Sanctuary of the Great Gods, an ancient place of worship where Mysteries were held. The Winged Victory, now in the Louvre, was discovered here in 1863, and subsequent excavations have revealed the Hieron, or Sanctuary; Anaktoron, which served as a hall of initiation into the mysteries; Temonos; and the Rotunda. Also visit the island's main town, where whitewashed homes sit beneath the hills of Mount Fengari and the ruins of a Byzantine fort. (B, L, D)
October 13 - Skopelos
Call today in Skopelos, one of the greenest islands in the Aegean that blooms with forests of pine, oak, and fruit trees and olive groves. Skopelos's main town is built against a hill rising from the sea. As you explore this handsome island, discover some of the most characteristic Aegean architecture --whitewashed, cube-shaped houses with terracotta tiled roofs and small churches that dot the hillside. (B, L, D)
October 14 - Evia
The medieval hilltop town of Kymi and dramatic Mt. Ortari rise above us as we call at Evia (Euboea), Greece's second-largest island. Of interest is the narrow Euripus Strait that separates Evia from mainland Greece, where the rapidly-flowing water currents reverse direction approximately four times daily --which has perplexed observers since ancient times. Enjoy the spectacular views and lush flora as we drive along the winding roads exploring the island's natural wonders and picturesque Kymi, surrounded by olive groves and set into the mountainside. (B, L, D)
October 15 - Piraeus, Disembark, Athens, U.S.
Disembark and transfer to airport for return flights. (B)


text: Born and raised in Vancouver, B.C., Andrew's an unconventional Canadian whose sports obsessions go well beyond hockey to every variety of football, soccer, baseball, basketball and more. After a variety of newspaper jobs, he's been covering the CFL for Yahoo! Sports Canada since 2010, and also covers soccer, tennis and other sports for Yahoo!, NFL and NCAA football for The Good Point and whatever lunacy strikes his fancy at Sporting Madness. He's a long-standing sports media nut and promises to tell you not to take off, eh?


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vtalyan wrote:+1 on the Nesbo books. I believe there are Norwegian movies based on his novels now.
Robert The Bruce wrote:Just finished Alfred Lancing's Endurance: Shackleton's Incredible Voyage. I have always known who Shakleton was but I never really knew the details. What a great story of perseverance in the most barren of conditions! The 28 men were stranded on the trapped boat for 10 months, then on various ice floes for 6 months followed by 3 weeks in the life boats before they make it to Elephant Island. But that only starts the story, from there Shackleton and 5 others take the largest of the boats and sail 880 miles over some of the most treacherous seas for South Georgia island, the currents are so intense that if they pass the island in the night or in the fog, there will be no going back – and yet they succeed here also, just as they run out of fresh water. As you know, at this point Shackleton and 2 others hike over an unexplored mountain range on the island, they come close to falling asleep in the frigid night and freezing to death before finally reaching civilization.
An interesting aspect that only gets mentioned on the last 2 pages is that it takes Shackleton another 3 months and 3 attempts to return to Elephant Island to retrieve the rest of the crew. On the second attempt they come within 100 miles of a rescue but ice forces them to turn around.
http://www.amazon.com/Endurance-Shackle ... 961&sr=1-1
cheese_breath wrote:Vulture's Picnic by Greg Palast. I'm about half way through. Exposes unethical and criminal practices in the energy industry, especial big oil. Some may find the raw language and/or political comments in the book offensive. But on the other hand it is both informative and entertaining.
gkaplan wrote:Elizabeth George's next book will be War and Peace II.
gkaplan wrote:And long winded.
MP173 wrote:Now reading Robert Caro's "Lyndon Johnson, The Passage of Power".
This is my first reading of a Caro book. It is a well documented biography of Lyndon Johnson's life from about 1955 thru 1964. He begins the book as the "second most powerful man in Washington", a real deal maker as Senate Majority Leader ("Mr. Leader"), loses the nomination to John Kennedy for the 1960 Democratic Presidental hopeful and is then the Vice President in the Kennedy administration.
Two very interesting points are the process which led to him being asked to be the VP nominee (and then the 3 trips in one day by Robert Kennedy asking him to withdraw from the VP nomination) and the complete loathing and ridicule from the Kennedy administration during his tenure as VP.
Not only is this a great insite into the life of Mr. Johnson, but also into the inner workings of the Kennedy Administration and the hatred between Robert Kennedy and Johnson. They truly hated each other.
Right now I am at the summer of 1963 and the Civil Rights issues are front and center. I never realized Johnson's commitment to that issue. He had to walk a fine line between being a "southern Senator" and his feelings about human/civil rights.
This is a fascinating book.
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Enterovirulent E. Coli (EEC) Center - Troy, NY
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- Prospective Students
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Edward Moreira's Spotlight
Edward Moreira ('10)
Degree: PhD
Graduation Date: May 2010
Areas of research: Vascular Biology
Hometown: Montevideo, Uruguay
Current Employment: Postdoctoral Fellow in the Kibbe Lab, Division of Vascular Surgery and
Institute for BioNanotechnology in Medicine at Northwestern University
"Unraveling the mechanisms underlying human disease and helping people (to) discover the wonders of science" are passions that were rooted early with Edward and have continued to grow through the years. It was during high school when Edward first realized he wanted to become a scientist. Attaining a PhD in Biomedical Sciences-Cellular and Molecular Biology at Kent State University gave him the ability to achieve his dreams. Edward learned of Kent State's collaborative Doctoral Program with the Learner Research Institute of the Cleveland Clinic through a colleague, and decided to apply. The rest, as they say, is history!
Edward plans to pursue a career studying cardiovascular disease. "I hope to be able to gain a deeper understanding of the pathophysiology of cardiovascular disease, so that I can work to develop innovative therapies for the prevention and treatment of this disease process," Edward said. He also has aspirations of working in higher education -- teaching and mentoring students.
Edward feels Kent State prepared him well for his current position at Dr. Melina Kibbe Lab. He describes his graduate experience as "very comprehensive." As a student, Edward successfully balanced his studies and research with campus and student leadership. Specifically, while at Kent State, Edward was involved with Graduate Student Senate (GSS), search committees, university administration, and he also helped to organize several campus events. Edward also received grants for research, was published several times in peer-reviewed journals, secured a patent, and won awards -- both from Kent State and the American Heart Association. One of the favorite aspects of his graduate school experience was his involvement with GSS, which sparked his interest in working in higher education while being exposed to the administrative side of the university.
Edward credits his two mentors at Kent State, Drs. Nicola Brasch and June Yun, for their guidance and support – which he points out didn't end once he completed his PhD. "They played a very important role in my academic and professional success, and I still keep in touch with them as they continue to provide scientific and professional development advice."
Edward is a strong proponent for balancing studies with your hobbies. Some of Edward's hobbies include dancing the tango, reading science fiction books, going to the movies, going to the orchestra, and learning languages. He wishes to provide the following advice for new Kent State graduate students: "It's not just about the destination, but about the journey. Graduation feels amazing, but the way you live the graduate school experience is just as important as finishing. Work hard but enjoy what you are doing. Make friends -- they won't just make you a happier person, but they are future collaborators in your field and in your possible interdisciplinary endeavors. Get involved in things outside your field; it will help keep your sanity. Finally, always keep your goal in mind and don't let any bump on the road discourage you from what you really want."


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Dr. Reardon Discusses the ReACT Study
Dr. David Reardon (Dana-Farber Cancer Center, Harvard Medical School), lead investigator of the ReACT study, discusses interim results for the study via OncLive at the 2014 Society of Neuro Oncology (SNO) Annual Meeting.
Celldex is developing targeted therapeutics to address devastating diseases for which available treatments are inadequate. Our pipeline is built from a proprietary portfolio of antibodies and immunomodulators used alone and in strategic combinations to create novel, disease-specific therapies that induce, enhance or suppress the body's immune response.


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Tennis Teams Have Rough Afternoon as Wingate Rolls in Both Competitions
September 29, 2011
MISENHEIMER, N.C. - Both of Pfeiffer University's men's and women's tennis teams dropped decisions to region-foe Wingate on Thursday afternoon at the Knapp Tennis Center. On the women's side, the Bulldogs grabbed a 7-2 win while the Wingate men rolled the Falcons 8-1. Wingate wins their season openers on both sides, the Lady Falcons even to 1-1 while the Falcon men drop to 1-2.
The lone Lady Falcon points came at number one doubles as Alena Krutkina and Cari Hopson notched a 9-8 (9-7) victory over Kelli Ferguson and Becca Thomas. Krutkina also snagged the only point in singles play defeating Ali Evers 7-5, 6-4. Wingate won in straight-sets in singles matches 2-6.
For the men, Ben Hunter and Sebastian Wernecke picked up the only point of the afternoon with an 8-3 win at #1 doubles. Wingate cruised the singles for the easy 8-1 win.


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TomTom unveils new High Definition Traffic Receiver
Mar 03 2008
TomTom unveils new High Definition Traffic Receiver
~For the first time new and existing TomTom GO products become HD Traffic Ready~Amsterdam, 3 March 2008 - TomTom, the world's leading provider of navigation solutions, today announced the launch of the HD Traffic™ Receiver which will deliver TomTom's advanced traffic information to existing and new TomTom customers. The HD Traffic Receiver has a built-in SIM card for GPRS connectivity and plugs into the vehicle's cigarette lighter. Available as a stand-alone accessory, as well as being included in the box of selected models within the TomTom GO family, it comes with a six month subscription to the TomTom HD Traffic service.
Thanks to its unique approach of combining the best traffic data from multiple sources, TomTom HD Traffic allows users to easily plan the smartest route to their destination. With HD Traffic, users receive more traffic updates so that they are better informed about the traffic situation on their route, and receive more accurate travel and arrival times. In addition, HD Traffic covers more roads, so drivers know in advance that the alternative route they take is actually a smarter option, thus avoiding any unnecessary delays.
The HD Traffic information service is currently available in the Netherlands and is planned to be rolled out in Germany this year. The French service will be launched in 2009."For all drivers, avoiding traffic jams - before and during their journey - is crucial to getting to their destination," said Harold Goddijn, chief executive officer, TomTom. "With the HD Traffic Receiver, now TomTom GO customers can benefit from our superior HD traffic information."
The HD Traffic Receiver makes receiving traffic information very easy. Drivers simply insert one end into the mini-USB port of their TomTom device, and the other into the cigarette lighter adaptor of their car. The new TomTom HD Traffic Receiver features a GPRS modem and is powered by a 12-24 volt cigarette lighter adaptor. With a built in Lithium-ion battery, a weight of only 128 grams and measuring at 122 mm x 45 mm x 25 mm, the TomTom HD Traffic Receiver is completely portable.Pricing & availability:
The existing TomTom products that the HD Traffic Receiver will be compatible with are:
• TomTom GO 930 (T)
• TomTom GO 730 (T)
• TomTom GO 530 (T)
• TomTom GO 920 (T)
• TomTom GO 720 (T)
• TomTom GO 520 (T)
The HD Traffic Receiver will be offered at a recommended retail price of Euro 99.95, including a six month HD Traffic subscription worth Euro 60. It will also be included with the new TomTom GO 730 HD Traffic and the new TomTom GO 930 HD Traffic.
The HD Traffic service is offered for an all-inclusive fixed fee. This features no hidden costs and the subscription can be easily renewed after its initial duration.
The HD Traffic Receiver will be made compatible with other TomTom products later this year through a software update, in all countries where HD Traffic is available.
For more information on TomTom HD Traffic, please visit: www.tomtom.com/hdtraffic


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Electrical outlet power cable for Di2 Dura-Ace battery charger.
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The Eurostars Mediterránea Plaza Alicante hotel provides 50 spacious guestrooms decorated in modern, functional style, with a series of carefully thought-out details like TV , safe, marble-fitted bathrooms or hair dryers. All the rooms face the exterior (some have balconies) and the majority have very pleasing views. All the rooms have Wi-Fi connections and guests have the option to choose rooms for smokers or non-smokers. The adapted rooms are subject to availability.
The Alicante hotel has two suites on the sixth floor, one with a queen-size bed and a spacious terrace with good views.


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Tag Archives: duplicate records
Building A Better Data Warehouse
The devil, as they say, is in the detail. Your organization might have invested years of effort and millions of dollars in an enterprise data warehouse, but unless the data in it is accurate and free of contradiction, it can lead to misinformed business decisions and wasted IT resources.
We're seeing an increasing number of organizations confront the issue of data quality in their data warehousing environments in efforts to sharpen business insights in a challenging economic climate. Many are turning to master data management (MDM) to address the devilish data details that can undermine the value of a data warehousing investment.
Consider this: Just 24 percent of data warehouses deliver "high value" to their organizations, according to a survey by The Data Warehousing Institute (TDWI).[1] Twelve percent are low value and 64 percent are moderate value "but could deliver more," TDWI's report states. For many organizations, questionable data quality is the reason why data warehouses fall short of their potential. (more…)


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Jihadists infiltrate Syria
A report in Kuwait confirms the Syrian regime's claims about the participation of Arab mercenaries in the violence that reverberates Syria for months.
Scores of Kuwaitis fighting alongside the Free Syrian Army (FSA) against the regime of Syrian President Bashar Al Assad after entering from Turkey, reported yesterday the Kuwaiti daily Al-Qabas, citing relatives of these fighters.
"Tens of Kuwaitis entered Syria through the border with Turkey to fight alongside the FSA against the forces of the Syrian regime," wrote Al-Qabas. Relatives of these volunteers also told the daily that large groups of fighters from Saudi Arabia, Libya and Pakistan were also in Syria.
Members of the FSA meet volunteers at the border, provide them with weapons and assign it to combat Syrian army units. The FSA also provides these foreign fighters with Syrian identity cards to use them when arrested, according to relatives quoted by Al-Qabas.
On Thursday, a Saudi cleric issued a fatwa banning Saudis to fight in Syria without government approval, as calls for jihad against the regime in Damascus are voiced on social media networks. "It is unlawful to exceed the authority of the king and calling for jihad in a way that embarrasses the state," said Sheikh Ali al-Hakami, member of the Council of Senior Saudi Ulema, according to Saudi press.
Meanwhile, hundreds of Syrian rebels are holed up in the region Heffa, located in the province of Latakia (northwest), a province traditionally supporting the Damascus regime, according to Syrian Observatory of Human Rights (SOHR). This city and surrounding villages were bombed by the army yesterday for the sixth consecutive day, the source said, and additional troops arrived on site.
Nearly 60 soldiers have died since June 5 in the fighting against insurgents in this town about fifty miles from the Turkish border. At least 46 civilians and rebels were killed also. Heffa is an area mainly populated by Sunnis in the middle of an Alawite majority province. With violence Heffa "the coast is no longer a safe area and in the country and is now involved in the revolt," the source said.
Top Headlines
If the US wants to end the bloodshed it need do nothing ore then stop the arming of Sunni militants (al Qaeda). The Arab League is nothing more than a code name for Sunni and therefore is attempting the overthrow of a Shiite regime allied with Iran. The problem is the Saudis are in the pocket of the US and Israel. They have also been cowards compared to Hezbollah, which is why the Israelis want to get the US in a proxy war with Iran in Syria. The House of Saud is a House of Cards and would be toppled if not for the US. Russia will not abandon Syria and the US needs to step back of this could turn into a major regional war, which would only be in the Israeli's interests.
no wander as irannian, iraqi, hezbolla(mercenaries)also entered syria before


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Tommy Tedescoguitarist
Born: 7/3/1930
Birthplace: Niagara Falls, New York
Tedesco was the most-sought-after studio guitarist in Los Angeles during the 1960s and 1970s. He performed with Frank Zappa, Cher, Barbra Streisand, Frank Sinatra, Elvis Presley, Ella Fitzgerald, and the Beach Boys > to list only a few. He played the themes to the TV shows The Twilight Zone (1959–65), The Mickey Mouse Club (1955–59), Bonanza (1959–73), Green Acres (1965–71), and M*A*S*H (1972–83) and the movies The Deer Hunter (1978), The Godfather, and Field of Dreams (1989). Tedesco was also an influential music educator.Died: 11/10/1997
Information Please® Database, © 2007 Pearson Education, Inc. All rights reserved.
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Priapism (Penis Disorder) Center - Passaic, NJ
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Passaic, New Jersey
Priapism (Penis Disorder)
What is the definition of priapism?
Priapism is a prolonged, unwanted erection of the penis. It is usually painful and not related to sexual stimulation or arousal. Most clinicians consider priapism a medical emergency...
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Weight Gain is a Bitch/Feeling Husky/Eating Alone, Check.
19 comments:
feeling the same. went for a run today, combated it with some chocolate as soon as i got home :( hope yours is going better!ReplyDeleteReplies
hey lori-- nice job for going for a run!! that must have made you feel good.Delete
my day sounded much like yours, minus the running part. bah.
Stress, perhaps? I know it makes me gain weight. You're still looking fabulous!ReplyDelete
I know how you feel. Weight gain is a bitch. I might have to buy new pants soon. I'm hoping I'll be disciplined and lose weight instead, of course.ReplyDelete
I've been feeling the same way; instead of doing a specific diet that's hard to keep up, especially when you have kids, I've stopped eating sugar and carbs after 4.00 (which is time for "le goûter" where I live)I've lost weight and especially, I feel a lot less bloated and my pants all fit better. I hope it helps!ReplyDelete
I have been feeling the same way. Between moving into a new apartment, selling a ton of stuff on Craigslist, and work, my gym routine has fallen apart. I actually told Brian a few days ago that I felt like Hulk and that any minute my clothing would just rip from being stretched out! You are not alone!ReplyDelete
You and me both. 10 pounds. Yesterday my pants were too tight and the button on my house popped open. Low moments. I started a new workout routine and will be watching what I eat.ReplyDelete
I am so with you. I've gained about 10 pounds since moving to Australia a year ago. I've been working really hard to lose it, but no dice. So now, I'm going to do Michelle Bridges 12TBM. I know three people who just finished doing it, and they look amazing.ReplyDelete
Every single year around March/April I feel the exact same way. It's the dragging, dull end of season that really seems to keep the lbs from going anywhere. The body is naturally designed to gain in the winter some come spring it will be easier to get back to the way you feel most comfortable.ReplyDelete
I just started going wheat free. Sounds insane but after reading Wheat Belly it changed my perspective on wheat. I definitely feel less puffy and bloated and have lost some weight. Something to consider. Xo
i feel the same way, my weight hasn't really gone up much but my clothes fit weird. sigh. i think i'm still in the acceptance phase of my body is not the same as it was pre-baby. not that that body was perfect, but at least familiar. sigh, rambling.ReplyDelete
Feeling like a sausage stuffed in my jeans today - I'm right there with you sister! (wiping cookie crumbs from lips)ReplyDelete
Some fresh flowers will heal any broken spirit!ReplyDelete
But I completely sympathize, I hate feeling like that. It always helps me to cut out any wheats or grains and processed foods. Good luck, I hope you feel better.
- AnonymousMarch 7, 2013 at 11:07 AM
i follow your blog every now and then. i always thought "wow, this girl really got it together: great kids, interesting job, lived in SF, now in NY, still finds the time to blog"- till i read this post. really? feeling like crap about yourself because u gained few pounds? last fall i lost 2 friends to cancer. one was 37 the other 38. one left behind a 16 month old and the orher 6 and 8 year old. do you think that in the last months of their lives they worried about how much they weigh or if their clothes fit too thight? honestly, get a grip woman. you are educated, smart wife and mother! i would expect to read a post like that written by some insecure 20 year old, but not you. i don't mean to be critcal, i'm just sick and tired of great, smart women feeling down bc of our weight! we've come so far and yet the effing number on a scale throws everthing off. i for one am done with it. maybe because i turned 40 last year and don't give a crap anymore. i'm going to hug my kid and take my dog for a walk. good luck to you.ReplyDelete
Joanna, Dartmouth, Nova ScotiaReplies
i'm so sorry to hear about your friends. that's horrible. thank you for your perspective. i'll try to get a grip.Delete
Joanna it is okay for someone to have a day when they feel frustrated with their weight ( or kids or husband or circumstances in life). Do you never complain about anything? If so good for you, but it is definitely normal and healthy to share feelings of frustration! Also, very sad to hear of your friend's story, but using it as some example of why to be grateful is off putting.ReplyDelete
- AnonymousMarch 10, 2013 at 9:29 AM
Well I lost 3 friends to cancer, so there!ReplyDelete
- AnonymousMarch 15, 2013 at 10:22 AM
the end of winter pudge realization. thankfully, I think most people naturally become more activate when springs coming just because they're so excited the weather is nice.ReplyDelete
Sharon, I love your blog! I'm glad you're trying to get a grip, but even if you don't, I'll still read your blog. I think your complete honesty is what makes your blog different. We are all human, no one is perfect and we are all in this together! Rock on sister!ReplyDelete
Let's try to support one another before passing judgement.ReplyDelete
Good for you Sharon for addressing an issue that you're having before it gets out of control, and taking necessary steps to support your choice to change your lifestyle slightly. Also- bravo for buying flowers to cheer yourself up instead of food. As you know you're doing so many things right. Good luck to you.


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Mission and Purpose
FNTG is an alliance of grantmakers committed to building just and sustainable communities around the world.
FNTG provides a space for collaboration across issues and funding strategies among domestic and international grantmakers who recognize the global and systemic nature of the challenges confronting us. Within the context of key social, economic and ecological issues of the day, FNTG members organize briefings, delegations, work groups, research and other activities in collaboration with civil society allies, to strengthen organizing and advocacy locally and globally.
Through these efforts, FNTG seeks to empower funders to more effectively support the transformation of the global economy into one that fosters a just, responsible and sustainable world.
Funder Letter to the Philanthropic Community
February 18, 2010 – FNTG
Why We Support the U.S. Social Forum Process
EU climate chief: 'No climate deal likely before 2012′
February 25, 2010 – LEIGH PHILLIPS, EUOBSERVER
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