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Neria Work
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Shopping for a ½ size? Order down to the next smallest whole size.
risk free shopping:
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Crocs Return Policy
If you're not completely satisfied with your purchase, you can return unworn items at any time with a receipt for a full refund (except as stated below, e.g., for "Final Sale" items).
If the items have been worn or you don't have a receipt, we will gladly make an exchange or offer you store credit for the current retail price.
If you believe there is a quality issue with your item, it may be returned for a refund within 90 days with receipt; or exchanged or returned for store credit at any time.
Returning Crocs™ Goods
You may return your Crocs.com purchases for refund or exchange by mail or at an official Crocs-owned retail store or kiosk provided the return is consistent with the return policy above. Items from orders at crocs.com may be returned to a Crocs store for up to $500 per order.
Please note: We do not cover shipping and handling costs for returns. We will deduct $7.50 from your refund if you use the prepaid label included with your purchase. Or, if you prefer, you may pay to ship with a carrier of your choice.
Retail partners such as sporting goods stores and department stores will not accept Crocs.com purchases for return.
Paypal Note: At this time we are unable to credit Paypal orders when items are returned to a crocs owned store. If you made a purchase online using Paypal and are returning your item(s) to a crocs owned store, you will receive a crocs gift card in the amount of the return refund, redeemable at Crocs owned stores or at crocs.com.
Price Adjustment Policy
Prices are guaranteed for 14 days. If an item you buy goes on sale within 14 days of purchase, we'll honor the new price at your requestin the form of a Crocs gift card with a valid receipt, except as stated below for "Final Sale" items. The price adjustment policy applies to price changes that occur within the 14-day period following your purchase only.
Paypal Note: If you made a purchase on crocs.com using Paypal, price adjustments will be processed in the form of a crocs gift card in the amount of the price difference.
Final Sale
No exchanges or returns on items marked as "Final Sale."
No price adjustments given on "Final Sale" items.
U.S. Shipping Rates & Delivery Estimates*
|Shipping Method
|Estimated Delivery Time
|Delivery Days
|3-6 business days
|FedEx Smart Post (via USPS)
|2-5 business days
|FedEx Home
|3 Day
|3 business days
|FedEx Express
|2 Day
|2 business days
|FedEx Express
|1 business day
|FedEx Express
*Economy, Ground, 3 Day & 2 Day: Order will ship within 1 to 2 business days (Mon-Fri)
*Overnight: Orders placed after 1 pm EST / 10 am PST will be shipped the following business day (Mon-Fri).
**2 Day and Overnight charges will vary according to the value of your order.
|Order Total
|FedEx 2 Day Express
|FedEx Overnight
|Under $50
|Over $50
|Over $75
|Over $100
|Over $125
|Over $150
|Over $175
|Over $200
|Over $225
|Over $250
|Over $300
Shipping notes:
• Crocs.com ships to addresses within the U.S., U.S. Territories, and APO/FPO/DPO addresses. For International deliveries please see below
• Expedited shipping methods are not available for PO Boxes.
• Delivery estimates apply to orders shipped within the lower 48 United States.
• Delivery to Alaska, Hawaii, Puerto Rico and Virgin Islands may take 3-4 weeks via Economy delivery.
• APO/FPO deliveries may take 4-6 weeks via Economy delivery.
• Orders are not shipped or delivered on weekends or holidays.
International Orders
For International deliveries please shop the crocs site that serves your destination country. To see a full list of crocs online properties in Europe, Asia and the Americas, click here.
Crocs.com Privacy Policy
Effective Date of this version: May 1, 2013
Thank you for visiting crocs.com, including the Crocs online store. This Website is operated by Crocs Retail, LLC., located at 7477 East Dry Creek Parkway, Niwot, CO 80503. Your access to and use of this Website is subject to the following Privacy Policy and all applicable laws.
We understand your concerns about privacy and we want to assure you that Crocs takes privacy matters seriously. Therefore, we are providing this Privacy Policy explaining our online information practices and the choices you can make about the way your information, including your Personal Information, is collected and used. If you have questions regarding this Privacy Policy, you may direct them to firstname.lastname@example.com.
Table of Contents
Your Consent
What Type of Information Does Crocs Collect?
More Information On "First Party" Advertising
Cookies Delivered by Third Parties
Our Use of Your Information
Your Choices
Steps We Take to Safeguard your Information
How Does Crocs Share the Information it Receives?
Links to Other Sites
Accessing and Updating Your Information
A Special Note About Children's Privacy
Privacy Policy Changes
Transfer of Data Abroad
Governing Law
Contacting Crocs with Questions or Comments
Your Consent
By submitting information to us and/or by using our Website, you give your consent that all information that you submit, including your Personal Information, may be processed by Crocs in the manner and for the purposes described below. If you do not agree to be bound by this Privacy Policy, you may not access or use this Website.
The terms "Automatic Anonymous Information" and "AAI" refer to information we collect through this Website that does not, in and of itself, identify you personally. One example of AAI is your IP address.
The term "Content" refers to all of the software and code comprising or used to operate this Website, and all of the text, photographs, images, illustrations, graphics, sound recordings, video and audio-video clips, and other materials available on this Website.
The terms "Crocs," "we," "us," and "our" refer to Crocs Retail, LLC.
The term "Feedback" refers to all of the software and code comprising or used to operate this Website, and all of the text, photographs, images, illustrations, graphics, sound recordings, video and audio-video clips, and other materials available on this Website.
The terms "Personally Identifiable Information" and "PII" means information about you that could permit one to identify or contact you. Examples of PI include your name, address, and email address.
The term "Privacy Policy" refers to this online privacy policy.
The term "User-Generated Content" refers to all of the text, photographs, images, illustrations, graphics, sound recordings, video, audio-video clips, and other material that you post on or through our Website using the social networking tools we make available to you and that does not constitute Feedback. One way that User-Generated Content differs from other information you provide to us is that, once submitted, User-Generated Content is made available on our Website to others. Examples of User-Generated Content are information you provide as part of a product review and comments you make in response to a blog post.
The term "Website" " refers to crocs.com, including the Crocs online store, which is owned and operated by Crocs Retail, LLC.
The terms "you" and "your" mean any user of this Website.
What Type of Information Does Crocs Collect?
We collect two types of information from visitors to the Website, "Automatic Anonymous Information," or "AAI," (which does not, in and of itself, identify you personally) and "Personally Identifiable Information," or "PII" which is individually identifiable information about you that could permit one to identify or contact you.
Information You Manually Provide. We collect the information, including PII, you manually provide (using your keyboard, touchpad, and/or mouse) when you use our Website. At various places on the Website, we may request certain PII, such as your name, phone number, email, billing address, and shipping address. You may choose to provide PII to access or use certain features or services of the Website, such as making a purchase, registering on the Website, entering a contest or sweepstakes, filling out a survey, or providing Feedback. Where possible, we indicate which fields of information are required and which fields are optional. You can always choose not to provide information, but you may not be able to use a particular service or feature on the Website.
Information From Third-Party Social Media Platforms. You may be able to register with, log on to, or enhance your profile on our Website by choosing to automatically populate the requested data fields with information you previously provided to a third-party social media platform. By doing this, you are asking the third-party platform to send us information from your profile on that platform. We treat that information as we do any other information you give to us when you register, log on, or enhance your profile.
Information Sent to Us by Your Web Browser. We collect information that is sent to us automatically by your web browser. It typically includes your IP address, the address of the web page you were visiting when you accessed our Website, the name of your operating system, the name and version of your browser, and the date and time of your visit. The information we receive depends on the settings on your web browser. Please check your browser if you want to learn what information your browser sends or how to change your settings. We use this information to improve the Content and functionality of this Website, and to better understand and serve our visitors. The information we receive from your web browser does not, in and of itself, identify you personally. However, we may combine it with other information in an attempt to identify you or we may combine it with information that does identify you.
Information from your mobile or tablet device. Likewise, if you download one of our mobile or tablet applications or access our Website through your mobile or tablet device, we may automatically collect certain information from or about your device. The types of information we may collect include the type of device you use, the IP address of your device, your device's operating system, the type of mobile or tablet Internet browsers you use, and information about the way you use our mobile or tablet application.
Information Collected Using "Cookies" and Other Web Technologies. Most websites use "cookies" and/or similar technologies to place information about a user's visit to that website in a small data text file that is stored on the user's computer. Some browsers automatically accept cookies, but you may be able to configure your browser to prevent the use of cookies. Crocs may use cookies to make our services available or easier for you to use. For instance, we may use cookies to store preferences or items in your shopping cart between visits. PII may be among the types of information stored in a cookie. For example, if you choose the "remember me" option when logging on, we may store your email address in a cookie to expedite your future log-ons. We may also use cookies for the purpose of delivering "first party" advertisements to you.
Acceptance of cookies is not a requirement to browse our Website, however certain features and services may require the use of cookies to work properly, including our shopping cart and check-out features. If you would like to place an order on our Website without the use of cookies, please email Customer Service.
In addition to cookies, we may also use "web beacons" and other web technologies to manage our Website and email. A web beacon is a small bit of computer code. Web beacons may be used to count how many people visit a web page or tell us whether an email has been opened. We may link the information we collect using web beacons and other web technologies to PII.
More Information On "First Party" Advertising
First-party advertising works this way: When you visit our Website, we may deliver a cookie to your browser. When you leave our Website and travel elsewhere on the Internet, we may use the cookie to recognize you as someone who has visited our Website, to assume that you are interested in our products, and to deliver an advertisement to you that promotes our products. Although we may work with a vendor to deliver and read our first-party cookies and to serve advertisements on our behalf, our vendors may not use these first-party cookies to recognize you as someone who may be interested in the goods/services of the vendors' other clients.
You can opt out of first-party advertising by clicking here . When you do, we will deliver an "opt-out" cookie to your browser. When you visit our Website in the future, the opt-out cookie will tell us that you have opted out of Crocs' cookies for first-party targeted advertisements.
Please note that the opt-out cookie will only prevent delivery of first-party advertising cookies. First-party cookies are different than third-party cookies. Third-party cookies track your online behaviors across nonaffiliated websites for the purpose of delivering targeted advertisements not only for Crocs but for a variety of other companies. To learn more about online behavioral advertising and the choices you have about the delivery of third-party cookies, read the next section.
Cookies Delivered by Third Parties
In addition to the cookies we deliver to your computer through our Website, certain third parties may deliver cookies to you for a variety of reasons. For example, we use Google Analytics, a web analytics tool that helps us understand how visitors engage with our Website. To learn more about Google Analytics, click here. Other third parties may deliver cookies to your computer for the purpose of tracking your online behaviors across nonaffiliated websites and delivering targeted advertisements either on our Website or on other websites.
You have choices about the collection of information by third parties on our Website. For example, if you don't want information about your visit to our Website sent to Google Analytics, you may download an Opt-out Browser Add-on by clicking here. Please note that the Add-on does not prevent information from being sent to Crocs.
In addition, if you would like to opt-out of having interest-based information collected by certain entities during your visits to our Website or other websites, please click here. You will be directed to an industry-developed website that contains mechanisms for choosing whether each listed entity may collect and use data for online behavioral advertising purposes. It may be that some of the third parties that collect interest-based information on our Website do not participate in the industry-developed opt-out website, in which case the best way to avoid third-party tracking of your online behaviors may be through your browser settings and deletion of cookies.
Our Use of Your Information
Generally, we use the information we collect through our Website:
- to provide the information, products and services you request;
- to provide you with effective customer service;
- to provide you with a personalized experience when you use our Website;
- to contact you with information and notices related to your use of our Website;
- to contact you with special offers and other information we believe will be of interest to you (in accordance with any privacy preferences you have expressed to us);
- to invite you to participate in surveys and provide Feedback to us (in accordance with any privacy preferences you have expressed to us);
- to improve the Content, functionality and usability of our Website;
- to better understand your needs and interests;
- to improve our products and services;
- to improve our marketing and promotional efforts;
- for security, credit or fraud prevention purposes; and
- for any other purpose identified in an applicable privacy notice, click-through agreement or other agreement between you and us.
- to provide the information, products and services you request;
More information on how we use PII collected as part of a contest or promotion. When you enter a contest or other promotion, we may ask you for certain PII to administer the contest, send you promotional emails, notify winners and make the winners' list publicly available (pursuant to applicable law). Your consent to such promotional use and disclosure of this information generally is a condition of your participation. In cases where the contest or promotional offer is co-branded with or sponsored by another party, we may share your information with that party. Entering such contests and providing the required PII is solely your choice; you do not need to provide such information or enter such contests to browse this Website.
Your Choices
You have choices about what information we collect and how we use and share it. We try to make these choices available in a meaningful way and many of them are described elsewhere in this Policy. Here are some of your choices:
- At the time you provide your contact information, we typically offer you a choice as to whether you receive promotional communications from us. You can also remove your email address from our marketing list at any time either by sending an email to email@example.com with "Opt-out" in the subject line or by clicking on the "unsubscribe" link in any promotional email we send you.
- As discussed above, you can choose whether you receive cookies delivered through this Site.
- Please Note: In cases where a contest or promotional offer is co-branded with or sponsored by another party, your participation may be conditioned on our ability to share your information with that party. In such circumstances, if you do not want us to share your information with our co-sponsor, you should not participate in the contest or promotion.
- At the time you provide your contact information, we typically offer you a choice as to whether you receive promotional communications from us. You can also remove your email address from our marketing list at any time either by sending an email to email@example.com with "Opt-out" in the subject line or by clicking on the "unsubscribe" link in any promotional email we send you.
Steps We Take to Safeguard your Information
We maintain reasonable administrative, physical and technological measures to protect the confidentiality and security of information you submit on or through our Website in accordance with applicable legislation and regulations. For example, when collecting credit card information for online purchases, we offer secured-service transactions that encrypt your information in transit to thwart others from intercepting or misusing it.
Unfortunately, no website, server, or database is completely secure or "hacker proof." We therefore cannot guarantee that your PII will not be disclosed, misused or lost by accident or by the unauthorized acts of others. Further, we cannot control dissemination of PII contained in User-Generated Content you post on or through our Website, and you should have no expectation of privacy in such information.
How Does Crocs Share the Information it Receives?
Crocs may share the AAI and/or PII submitted on or through this Website in the following ways:
Third–Party Service Providers. Crocs shares information collected through this Website with third-party service providers who act for or on its behalf. For example, we may use third-party vendors to design, operate, and/or host our Website; to conduct surveys; and to help us with our promotional efforts. These third parties may need information about you to perform their functions. Typically, third-party service providers who receive PII are bound by contract to use it only on our behalf. However, some of our service providers, such as our advertising partners, are permitted to collect AAI through our Website and use that AAI in connection with providing services to nonaffiliated third parties. For more information about behavioral advertising, see the "Cookies Delivered by Third Parties" section above.
Other Users of This Website. The User-Generated Content you submit on or through our Website is available to others who visit our Website. Any PII contained in User-Generated Content you submit can be read, collected, or used by others, and could be used to send you unsolicited messages. In addition, we may use User-Generated Content you submit on or through our Website for advertising campaigns and other promotions. We may or may not use your name in connection with such use, and we may or may not seek your consent before using the User-Generated Content for such purposes. Therefore, you should have no expectation of privacy with respect to User-Generated Content you submit on or through our Website. You should not submit any User-Generated Content you do not wish to make available to the general public, and you must take special care to make sure your submissions comply with our Terms of Use. In particular, your submissions must not violate the privacy or other rights of others.
Third-Party Social Media Platforms. We may provide functionality on our Website that allows you to automatically post information about the actions you take on our Website to a third-party social media platform. If you choose to take advantage of this functionality, people with access to your profile on the third-party platform may be able to see the actions you have taken—for example, the items you have purchased. Thus, you should have no expectation of privacy in those actions. Further, if you choose to link your profile on our Website with an account on a third-party social media platform, we may share the information in your profile with that third-party platform.
Affiliates and Subsidiaries. We may share your information with our affiliates and subsidiaries for their own marketing purposes. Before doing so, however, we may offer you the opportunity to "opt out" or "opt in" as required by applicable law.
Business Partners. From time to time, we may share your information with selected third parties (other than our service providers, affiliates, or subsidiaries) for their own marketing purposes. For example, in cases where a contest or promotional offer is co-branded with or sponsored by another party, your participation may be conditioned on our ability to share your information with that party. In such circumstances, if you do not want us to share your information with our co-sponsor, you should not participate in the contest or promotion.
Business Negotiations. We may contemplate, for strategic or other reasons, selling, buying, merging, or otherwise reorganizing one or more of our businesses. In negotiating with a third party about entering into such an arrangement, we may need to disclose your information. In such cases, we will take reasonable measures to protect the information we disclose, for example, by requiring a prospective purchaser to sign a non-disclosure agreement limiting the use and protecting the confidentiality of the information.
Business Transfers. We may transfer the information you submit on or through our Website to any organization that acquires or merges with us.
Compliance With Laws and Protection of Our Rights and the Rights of Others. Crocs may be obligated to cooperate with various law enforcement inquiries. Crocs reserves the right to share or transfer your information to comply with a legal requirement and to disclose any activities or information about you to law enforcement or other government officials as we, in our sole discretion, determine necessary or appropriate, in connection with an investigation of fraud, for the administration of justice, intellectual property infringements, or other activity that is illegal or may expose us or you to legal liability.
As Described in a Privacy Notice. We reserve the right to disclose your information as described in any privacy notice posted on a page of our Website where you provide that information. By providing your information on that page you will be consenting to the disclosure of your information as described in that privacy notice.
As Described in a Click–Through Agreement. We reserve the right to disclose your information as described in any click–through agreement to which you have agreed.
Links to Other Sites
This Privacy Policy applies only to our Website. You may visit other websites, through links on our Website, which may collect, use and share your PII or AAI in accordance with their own privacy policies. The information practices of those websites linking from or to our Website are not covered by this Privacy Policy, and we encourage you to be very cautious before you disclose your PII to others. If you register for Crocs on another website or use a website providing a service for Crocs, that website may provide PII or AAI about you and your transactions back to Crocs.
Accessing and Updating Your Information
You always have the opportunity to review and change the information you provide to us by logging into the Website and entering in the new information yourself. You can edit your name, contact information and preferences by logging into the "My Account" section of the site.
A Special Note About Children's Privacy
You must be at least 13 years old to have our permission to use this Website, and at least 18 years old to register on our site or make any purchases in our online store. We do not knowingly collect, use or disclose PII about visitors under 13 years of age. If you are under the age of 13, you can use this service only in conjunction with your parent's or guardian's permission.
Privacy Policy Changes
Crocs reserves the right to change, modify, add or remove portions of this Privacy Policy at any time and without prior notice, by posting the revised version of this Privacy Policy on the Website. Your use of our Website following any such change constitutes your agreement that all information collected from or about you through the Website after the revised Privacy Policy is posted will be subject to the terms of the revised Privacy Policy.
To alert you to these changes, we will provide a notice at the top of this Privacy Policy for at least 30 days after the new effective date. Unless the change is a minor change (such as a change in our contact information) or a non-substantive change (such as the reformatting of our Privacy Policy), we will also post notices (a) on our home page and/or on the relevant pages of our Website and (b) on any notice providing highlights of this Privacy Policy for 30 days after the new effective date to alert you to the change.
From time to time, for example, because of changes in the law or technology or the way we operate our business, we may ask your permission to use the information we have collected from you in new or different ways. We will do this by sending you a notice by email at the last email address you provided us, asking you to agree to the change. If you do not expressly agree to the change, we may, at our discretion, delete all or some of your PII from our databases to avoid using your information in ways to which you have not consented.
You may access the current version of this Privacy Policy at any time by clicking on the link marked "Privacy Policy" at the bottom of each page of our Website.
Transfer of Data Abroad
If you are visiting this Website from a country other than the United States, the various communications will necessarily result in the transfer of information across international boundaries. By visiting this Website and communicating electronically with us, you consent to the collection, use, processing, storage, and transfer of your data as set out in this Privacy Policy.
Governing Law
This Privacy Policy forms part of our Website Terms of Use and as such shall be governed by and construed in accordance with the laws of the State of Colorado in the United States of America without regard to conflicts of a law principles. You hereby consent and waive all objections to jurisdiction of the federal and state courts of the state Colorado and to venue therein.
Contacting Crocs with Questions or Comments
If you have further questions about Crocs' Privacy Policy or comments on how we can improve the Crocs shopping experience, please do not hesitate to email us at firstname.lastname@example.com.
Need more help? You can refer to our Help Center or email one of our friendly Customer Service Specialists at email@example.com.
You may also contact us at:
Privacy Manager
Crocs Retail, LLC.
7477 East Dry Creek Parkway
Niwot, CO 80503
(303) 848-7000
We always enjoy hearing from you and appreciate your business.
Women's Comfortable Work Clogs
Put comfort to work. The lightweight Neria Work is a women's work shoe designed with a closed heel that's comfortably loose to allow your heel to move freely up and down as you walk.
Neria Work Details:
- Fit will be relaxed with extra room at the back for heel to comfortably move up and down while walking
- Designed for work environments—food service, health care, hospitality, and more
- Fully molded Croslite™ material for a custom form-to-foot fit
- Crocs Lock™ slip-resistant tread
- Easy to clean and odor-resistant
Fit and Size
- Shopping for a ½ size? Order down to the next smallest whole size.
- Fit style: Relaxed — roomy, yet secure. View the Crocs fit guide.
REVIEW SNAPSHOT®by PowerReviews
Best Uses
- Width:
Feels narrow
Feels true to size
Feels wide
(92 reviews)
- Size:
Feels small
Feels true to size
Feels large
(92 reviews)
- Comfort:
Very comfortable
(92 reviews)
- Durability:
Very durable
(93 reviews)
Most Liked Positive Review
Great work shoe.
I like these shoes very much, they are super comfy and easy to work in. The non slip bottoms are heavenly working in the food industry. Their only downfall is that there is...Read complete review
I like these shoes very much, they are super comfy and easy to work in. The non slip bottoms are heavenly working in the food industry. Their only downfall is that there is absolutely not ventilation within the shoe. Your feet will feel like a furnace in these. I wish there was some type of holes or something to help your feet breathe. My feet NEVER sweat but they do in these shoes.
Most Liked Negative Review
Won't stay on my feet
The soles in these clogs are very thick causing my heel to sit too high in the shoe. They slip off my feet when I walk. I am exchanging them for a different type...Read complete review
The soles in these clogs are very thick causing my heel to sit too high in the shoe. They slip off my feet when I walk. I am exchanging them for a different type of clogs. Other than that, they seem to fit true to size and feel very comfortable.
Reviewed by 105 customers
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- Easy on/Easy off
- Lightweight
- Provides arch support
- Sturdy
- Unbreathable
Best Uses
- Wear to Work
Comments about Crocs Neria Work:
I like these shoes very much, they are super comfy and easy to work in. The non slip bottoms are heavenly working in the food industry. Their only downfall is that there is absolutely not ventilation within the shoe. Your feet will feel like a furnace in these. I wish there was some type of holes or something to help your feet breathe. My feet NEVER sweat but they do in these shoes.
- Width:
- Feels true to size
- Size:
- Feels true to size
- Comfort:
- Comfortable
- Durability:
- Very durable
Comments about Crocs Neria Work:
The soles in these clogs are very thick causing my heel to sit too high in the shoe. They slip off my feet when I walk. I am exchanging them for a different type of clogs. Other than that, they seem to fit true to size and feel very comfortable.
Comments about Crocs Neria Work:
As another review stated, the heel is very low, but not quite a clog either. Does not hold secure to foot. They are amazingly comfortable, sadly had to return.
Comments about Crocs Neria Work:
Had been having severe pain in arch/heel (possible Plantar Fasciitis) in my left foot for about 6 months. Tried many alternatives which would alleviate the pain temporarily, but every day walking was very uncomfortable. My primary care physician suggested that I try Crocs. This was the best purchase I have ever made. Crocs fit and feel terrific on my foot. I love the "relaxed fit," as I have a foot that is a bit wider than "average" and a tad smaller than "wide." Best of all, I am comfortable while walking and no foot pain. Absolutely delighted to note that Crocs has a summer line of sandals, etc. Thank you.
Comments about Crocs Neria Work:
The back is too low, keeps flopping off. Too high to be a clog. I returned them.
Comments about Crocs Neria Work:
Love the brown ones I have worn for 2 winters. Why can't I get black ones?? Now you don't show them in black, but when you did,, I could not get my size.
Comments about Crocs Neria Work:
Had to have foot surgery and these are the only shoes I found that were comfortable enough to wear all day!! Love them!!
Comments about Crocs Neria Work:
I have been wearing crocs for years, working in a healthcare organization. I have always loved them and found them extremely comfortable. Now that I am a nursing student, I am required to wear white shoes. These are also very comfortable for spending an entire shift standing and running around EXCEPT for the narrow(er than I'm used to with my other crocs) toe box. My poor pinky toes were a bit squeezed. Yes, I have the correct size. I wish that crocs would make more shoes with backs AND wide, spacious toe boxes.
Comments about Crocs Neria Work:
I have had two pairs of this shoe in black and love love love them. I was so excited to see it in brown. However, the brown fits different than the black and upon closer observation, it looks a little different too. Still a really cute shoe, but I still can't wear my brown pair all day. Insert sad face here.
Comments about Crocs Neria Work:
I am a nurse who works a minimum of 13 hour days with about 10 of those hours running like crazy on my feet. Tried all the expensive nursing shoes and a couple were comfortable, or so I thought, until I tried on this shoe. My feet never hurt all night long, and that is not an exaggeration! I have had both my black pair and my white pair for about a year now and neither one has lost any comfort on the inside. The outside of the shoes are well-withstanding the industrial grade antibacterial/antiviral wipes I constantly clean them with and all of the body fluids wipe off very easily and completely without damage to the outer shell of the shoe. I read reviews that this shoe was very wide and slipped off the back of your foot; these are wide but I have a wide foot and there is enough room for my compression socks to fit in them with no tightness, which I love. My heel does slightly slip up and down in the shoe as I walk; however, they do not remotely slip off and they do not rub on the back of my heel at all. These have a nonslip bottom that is incredible! I step on ALL kinds of fluids at work and have never slipped or even came close, which is very important in my line of work. These shoes do not breath and are warm to wear. I naturally am on the colder side, especially at the hospital so it is not an issue for me; however, if you run hot then it may be something to consider. I was ecstatic when they came out with the leopard print, got a pair immediately, and love them! I only wish they had more colors and prints. I will never own another work shoe again. I would recommend these shoes to anyone who works on their feet or is on their feet for long hours. I have no complaints about these shoes.
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text:
God Wants You Happy: From Self-Help to God's Help
God Wants You Happy: From Self-Help to God's Help (Hardcover)
Related Editions
In God Wants You Happy, Father Jonathan Morris replaces the unsatisfying, fleeting solutions we receive from the New Age self-help industry with the simplicity and depth of authentic Christian spirituality. In his work traveling the world for FOX News and in his parish work in New York City, Father Jonathan could not understand why people were choosing the vague and sometimes harmful advice of the self-help gurus and ignoring the tested and true help the Christian faith offers. He discovered that part of the problem was packaging: people thought the church dealt only in sin and guilt and not help and healing. But what if we reframed God's good news in the same terms as the self-help world?
Morris argues that self-help can only take you so far; what we need is God-help. God Wants You Happy offers a life-long spiritual program that teaches you how to open yourself up to God's loving presence in order to become everything he created you to bejoyful, flourishing men and women. In other words, God wants you to be happy.
Illuminated with biblical passages and filled with case studies and exercises, God Wants You Happy helps you to:
- Open your mind and heart to the all-loving God who wants to help and empower you
- Work through the Faith-Hope-Love Cure to rid yourself of self-destructive and self-limiting habits while forming new habits for receiving grace, forgiveness, acceptance, and love
- Tap into the natural mechanisms of self-improvement God has already put within you
- Discover your divine mission
A lifetime of happiness is at your fingertips and the Creator of the universe wants to help you achieve it.
About the Author
Father Jonathan Morris serves as news analyst for the Fox News channel and as parochial vicar at the historic Saint Patricks Old Cathedral in New York City. Father Jonathan is the author of The Promise: Gods Purpose and Plan for When Life Hurts.
Praise for God Wants You Happy: From Self-Help to God's Help…
âeoeFather Jonathan understands that your true self is connected directly to God. When you honor that connection, you honor Him and the result nothing short of miraculous. Iâe(TM)ve seen it happen in my own life and, with this book, it can happen in yours.âe
-Glenn Beck
âeoeIn this wonderful book Father Jonathan Morris explains exactly how God, through the Word of truth, the grace of Jesus Christ, and the power of the Holy Spirit, can transform your life in ways that no self-help book can do. Read this book and begin the journey of transformation.âe
-Rick Warren, author of The Purpose Driven Life
âeoeThe path to happiness and a just life is complicated. Father Morris offers a way forward that people of faith will find refreshing and relevant.âe
-Bill Oâe(TM)Reilly, Anchor, Fox News Channel
âeoeMy friend Father Jonathan Morris elaborates with color and care the mysterious balance between our work and Godâe(TM)s grace, and the welcome result could open up a new section in our bookstores: Godâe(TM)s self-help programs.âe
-Timothy M. Dolan, Archbishop of New York
âeoeFather Jonathan Morris has love in his heart for every human being, including every person lucky enough to read his powerful new book. Here is a plan for making God your partner in seeking the life you deserve, filled with happiness, hope and success.âe
-Keith Ablow, MD, Co-author of The 7: Seven Wonders that Will Change Your Life
âeoeFather Jonathan Morrisâe(TM)s inviting, accessible, and personal new book is a reminder of an overlooked truth: faith leads to joy, ... show[ing] us why joy is the surest sign of Godâe(TM)s presence in our lives.âe
-James Martin, SJ, author of The Jesuit Guide to (Almost) Everything
âeoeFather Morris has succeeded where many others have failed, both in clarifying the much-abused notion of happiness and, more importantly, setting our natural desire for self-fulfillment firmly in the context of our, just as natural, search for God. This is a book, I think, that will change lives.âe
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subset: commoncrawl


text:
Roads were made for journeys...
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."
Jack Kerouac
One hour runner complete! Thanks for everything, people.
C25K complete. Whee!
C25K is done
Any chance of me getting on the OHR grad list? I take any recognition I can get these days...
Might as well take my name off the graph. I'm too busy at work to be able to do any consistent running and it doesn't look like that's going to change before the first of May. I'll keep on trying to work it in, and I'll be back when my seasonal job ends.
Just completed C25K today!!! I never thought I could do it!


text:
Photo Finish: Success Lessons from a Marketplace Master
Shutterstock founder Jon Oringer talks to Inc.'s Scott Gerber about the lessons he learned in creating a crowdsourced, subscription-driven marketplace.
BEGINNINGS When Jon Oringer noticed how inconvenient it was to get image rights, he built a company that solved the problem.
SPECIALIZE The key to building a profitable marketplace is focusing on what you're good at.
METRICS You can continuously improve your system by paying close attention to how and when customers use your product.
PEOPLE For Shutterstock, Jon Oringer made the choice to focus on programmers rather than photographers.
CULTURE To run a company with an entrepreneurial culture, you have to hire disrupters.
GROWTH In order to build the best offerings for your audience, it's essential that products and marketing interact.
BOOTSTRAPPING Jon Oringer explains how Shutterstock was profitable from the beginning and why he never turned to investors.
GOING PUBLIC Investors look for growth companies with large, addressable markets.
LOCATION Other cities can look to New York for ideas on how to develop a thriving start-up scene.
Q&A Jon Oringer answers questions on photo-sharing, failure, control and advice for other entrepreneurs.


text:
During the Civil War, many types of bullets were fired from several hundred different types of weapons. It is estimated that over seven million bullets were used during the three days of fighting at Gettysburg alone! Six bullet replicas (.58 caliber minie' ball, .577 caliber Enfield, .58 caliber Gardner, .52 caliber Sharps, .69 caliber Round Shot, .58 caliber Williams Type II) are included in this set along with the informative booklet Intro to Civil War Bullets: A Beginners's Guide to Civil War Bullets.
Uniforms of the Civil War, by Francis A. Lord. Shattering the myth that the Civil War was fought between soldiers in blue or in gray, this complete history details the rainbow of colors and styles worn. From the Army of the United States to the Confederate Navy, it presents a wealth of blouses, frock coats, chevrons, chapeaux, shoes, and more. 108 rare photographs and illustrations. (176 pages, 11 x 8.5, Paperback)
This book tells the story of imported Confederate uniforms, documenting in color photographs every known uniform made by the Peter Tait Company of Limerick, Ireland. The 132 photos offer different perspectives and close-ups showing construction details. There are also images of every button used on Tait jackets. The text includes specifics about how many uniforms were delivered to the Confederacy and where they saw service. The provenance of each jacket is included along with the soldier's service record.
Cadet Gray and Butternut Brown: Notes on Confederate Uniforms, by Thomas M. Arliskas. This is not just a book full of Confederate Uniforms, it also answers how and why the two largest Confederate armies, The Army of Northern Virginia and the Army of Tennessee, looked and dressed the way they did during four long years of war. A multitude of contemporary accounts from newspapers, letters and diaries are used in the text to describe the appearance and supply of Confederate soldiers. (103 pages, 11 x 8.5, Paperback)
Contact us | Feedback | Site Map
The Museum of the Confederacy Headquarters,
1201 E. Clay Street, Richmond, VA 23219
Museum of the Confederacy and nearby Richmond hotels
©Copyright 2014


text:
Wagering Made Easy
Wagering Made Easy
How does horse racing wagering work?
Betting in horse racing is called pari-mutuel wagering. What is pari-mutuel wagering? Well, it's French in origin, meaning "to wager amongst ourselves." Fans wagering in a pari-mutuel system are wagering against one another, not against the racetrack.
Here's how it works:
When a patron places a wager at the track, that money goes into a betting pool. Each type of wager has its own betting pool. The track, serving as an agent or broker, receives a commission or "takeout" for handling the wagers. This takeout is generally divided among the state of New Mexico, purses for horsemen and owners competing at the track, and Sunland Park Racetrack and Casino. The money remaining in each pool is returned to the fans in the form of winnings, which is 81 percent of all win, place or show wagers.
Table of Contents
- Section 1: The Basics of Horseplay
- Section 2: Handicapping Variables
- Section 3: Handicapping Variables Checklist
- Section 4: Glossary of Terms
- Section 5: Philosophy of Wagering
- Section 6: Approximate Payoff
- Section 7: Wagering Information


text:
TRENTON — Jamar Harrington had another huge week for Richlands, racking up 328 yards rushing and four touchdowns as the Wildcats defeated Jones Senior 41-18 on Friday night.
Harrington, who averaged more than 12 yards per carry against the Trojans, scored the game's opening touchdown — a 10 yard run, halfway through the first quarter — to give the Wildcats the early lead.
Richlands, which held the Trojans to a combined eight yards in the first quarter had several miscues early on that kept Jones Senior around.
A missed 31-yard field goal kept the Wildcats from extending the lead on their second drive and a fumble by Brandon Thompson led to a one-play, nine yard run by quarterback Glen White to pull within a point.
Jones Senior had only one first down in the first half.
Harrington, who also had scores from 2, 31 and 15 yards, had his longest play from scrimmage at the end of the second quarter. The quarterback turned running back took a pitch and rolled out right on a designed halfback pass. However, after being flushed back towards the Jones Senior bench, the senior reversed field for a 50-yard run.
With the Trojans hoping to go into the locker room down just 14-6, Quentin Fenn finished the drive with a five-yard score — and a 21-6 halftime lead.
"I'm really thrilled with the boys," Richlands coach Justin Snider said. "We're 3-2 and just four points from being undefeated. I feel like the each week we've progressively got better."
Jones Senior, which has faced one of the toughest nonconference slates in the area, has one more tough week before entering what could possibly be a winnable conference schedule. The Trojans face rival Southwest Onslow next week. The Stallions defeated Richlands by one point earlier this year.
With winnable games on the calendar the Trojans offense gave a brief reason for optimism in the fourth quarter. Jones Senior, which had attempted just two pass through the first three quarters, opened up their play book and aired the ball out for the fourth. White connected with Demetrius Williams for scores from 19- and 13-yards out to give the games' final tally.
"Right now we're just concentrating on getting better every game," Jones coach John Davis said. "At the end of the game you could see our never say die attitude."
White finished with 70 passing yards on five completions. He also led all Trojan rushers with 55-yards.
Harrington, who finished with 256 all-purpose yards against South Lenoir last week, has averaged 10.72 yards per carry over the last two weeks of nonconference play.
As a team, Richlands finished the game with 497 yards of offense. Fenn added 78 yards on nine carries.
Richlands 7 14 13 7 — 41
Home 6 0 0 12 — 18
First Quarter
R – Harrington 10 run (Tolson kick) 6:06
J – White 9 run (kick failed) 0:28
Second Quarter
R – Harrington 2 run (Tolson kick) 7:11
R – Fenn 5 run (Tolson kick) 0:13
Third Quarter
R – Harrington 31 run (Tolson kick) 9:31
R – Harrington 15 run (kick failed) 3:24
Fourth Quarter
R – Williams 5 run (Tolson kick) 10:42
J – Williams 19 pass from White (run failed) 9:02
J – Williams 13 pass from White (pass failed) 5:30
First downs 18 9
Rushes-yards 57-495 29-63
Passing 2 70
Comp-Att-Int 2-6-0 5-9-0
Punts-Avg. 1-33 6-28.5
Fumbles-Lost 3-2 2-0
Penalties-Yards 11-100 7-57
RUSHING—R: Harrington 27-328, Fenn 9-78, Thompson 4-27, Jackson 4-5, Sandella 2-(-12), Williams 3-11, Meadows 1-35. J: Fields 3-(-3), Jones 4-(-3), Price 1-3, Jones 12-31, White 8-55.
PASSING—R: Jackson 2-6-0-2. J: Jones 0-1-0-0, White 5-8-0-70.
RECEIVING—R: Marshall 1-2, Williams 1-0. J: Williams 3-44, Fields 1-20, Andrews 1-6.


text:
Ruben Fleischer
Dan Lin, Kevin McCormick & Michael Tadross
Paul Lieberman (book) Will Beall
Crime | Drama
Anthony Mackie as Det. Rocky Washington
Emma Stone as Grace Faraday
Frank Grillo as Jimmy Reagan
Giovanni Ribisi as Conway Keeler
Haley Strode as Marcia Keeler
Josh Brolin as Sgt. John O'Mara
Josh Pence as Darryl Gates
Maxwell Perry Cotton as Charlie
Michael Peña as Det. Navidad Ramirez
Mireille Enos as Connie O'Mara
Nick Nolte as Chief Bill Parker
Robert Patrick as Det. Max Kennard
Ryan Gosling as Sgt. Jerry Wooters
Sean Penn as Mickey Cohen
Distributed by
Warner Bros.
Release Date
Jan 11, 2013
Los Angeles & Santa Clarita, California, USA
Movie Description(Click Here To Hide)
A crime drama chronicling the LAPD's fight to keep East Coast Mafia types out of Los Angeles during the 1940s and 50s. Based on the Los Angeles Times' seven part series titled "Tales From the Gangster Squad", the film stars Ryan Gosling, Sean Penn, Emma Stone, Anthony Mackie, Josh Brolin & Giovanni Ribisi.
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text:
One or more fuel injectors may become stuck closed causing an engine misfire and the Check Engine Light to illuminate. Our technicians tell us that this problem can be caused by some fuel additives. There are special procedures which may be able to restore the affected injector. If this fails the affected injector must be replaced.
1999 Chevrolet Suburban 2500 Problem Reports
Newest 1999 Chevrolet Suburban 2500 Problem Reports
The engine may develop a misfire due to worn valve seats. This fault will cause the Check Engine Light to illuminate. Our technicians tell us the misfire may or may not be felt while driving. They further recommend that both cylinder heads be removed and thoroughly inspected and repaired as necessary.
Illumination of the Check Engine Light can be caused by a loose or worn gas cap.
The intake manifold gasket may develop and external engine oil or coolant leak. In some cases, an internal coolant leak may occur causing coolant to mix with the engine oil. Running the engine with a coolant/oil mix may result in engine damage. Replacing the intake manifold gasket should correct this issue.
The alternator may fail causing the battery to go dead, or an abnormal noise may develop. The dash warning light may or may not illuminate. A failed alternator will require replacement.
The 4WD transfer case encoder motor position sensor or the selector switch may fail causing the service 4WD message to be displayed. Fault code(s) stored in the transfer case control module will be of assistance in determining the exact fault causing the message to be displayed.
Vehicles equipped whit a 4 speed automatic transmission may develop a harsh 1-2 shift and/or illumination of the Check Engine Light with code P1870 stored. This can be caused by wear of the bore for the TCC isolator and regulator valves in the valve body. This condition does not commonly occur until the transmission reaches normal operating temperature. If the valve body is worn, replacement will be necessary to correct this concern.
Power brake systems using "hydro-boost" may leak power steering fluid from the hydro-boost unit located behind the brake master cylinder. Replacement of the hydro-boost unit is the common repair to correct this concern.
One or more heater & AC (HVAC) air delivery and/or temperature mode door actuator may fail. This can result in incorrect air delivery or temperature. If this occurs, fault code(s) stored in the HVAC control module should be available to assist with diagnoses.
A clicking noise may be noted from the turn signal flasher after the turn signals are switched off. This is commonly cause by a faulty turn signal switch which will require replacement.
The quick-connect fittings for the heater hoses tend to leak engine coolant. This problem commonly occurs because the metal housing has become brittle, which can break and cause leaks.
The air conditioning compressor may develop an abnormal noise and require replacement. Our technicians tell us that whenever a compressor is being replaced for a noise condition, a filter kit should be installed to prevent any metal particles in the system from damaging the new compressor.
The power door lock actuators may become slow to operate or stop working completely and require replacement.
The anti-lock brake system (ABS) front wheel speed sensors are prone to failure. When a sensor fails, the ABS warning light may illuminate and/or the ABS system may activate erratically.
An engine vacuum leak may develop from the throttle body gasket causing a higher than normal idle speed. Failed gaskets should be replaced.


text:
Alert: The following services will be unavailable on Saturday, January 5, 2013 from 12 a.m. (midnight) to 6 a.m. CST due to system maintenance.
DMV vehicle information
The Bureau of Vehicles Services focuses on motor vehicle title, registration (including license plates/tags) and other vehicle-related services.
A-Z index Processing time for DMV products New Wisconsin residents DMV privacy policy
Online services
Titles and vehicle records
License plates, disabled parking and renewals
Dealers and agents
Emissions testing
Forms, fees and requirements
Motor carrier services
Other registration and certification information
Questions? Contact us: Wisconsin DMV email service
Last modified: May 26, 2015
All external hyperlinks are provided for your information and for the benefit of the general public. The Wisconsin Department of Transportation does not testify to, sponsor or endorse the accuracy of the information provided on externally linked pages. Some pages contain links to other documents and media types (PDF, Word, Flash, Video, etc.) and require free plugins to work. Visit our software information page for assistance.


text:
So, the shell not enough? Fancy a bit of IDE action?
Well you're in the right place.
If you have landed here and want to find out what is Groovy first, check http://groovy.codehaus.org.
Here you will find the latest information regarding the groovy Eclipse plug-in, some step-by-step instructions to build or download, install and test ...
Check also : Hacking the Eclipse plug-in for some status info and current issues and bugs
These instructions have been written based on Eclipse 3.0.1. For 3.1, you may need to do slight adjustments...
First check the plug-in's Eclipse Version compatibility:
Please edit this page and report the version you are using successfully if not listed!
The plug-in has been reported to work with:
- Eclipse 3.0 : the latest plug-in binary DOES NOT WORK with 3.0. 3.0 has quite a few serious bugs anyway, which are corrected in 3.0.1. Groovy or not, you will be better off with version 3.0.1 of Eclipse!
- Eclipse 3.0.1
- Eclipse 3.1 M1 (but it has been reported that java code in the same project's source folder, or other referenced project's code does not seem to be visible)
For 3.0.1, and 3.1 M1, external libraries are only supported as classpath entries. You will need to update your project dependencies (Project Properties/Java Build Path/Libraries) with any referenced libraries.
Now let's do some work:
Download the latest available binary plug-in...
- latest build: 2004-09-23 off CVS.
I tested that build with Eclipse 3.0.1 and it worked almost perfectly.
- Download at : http://sf.net/projects/nexb
... or build the latest version from CVS, if you are courageous ...
- Check out /groovy/ide/groovy-eclipse/Groovy and /groovy/ide/groovy-eclipse/GroovyEclipse from CVS (see here http://groovy.codehaus.org/cvs-usage.html for CVS info) into separate Eclipse projects. Just use simple check-outs, CVS already contains all the information Eclipse needs to create the projects properly (i.e. .project and .classpath and other files)
- As of 2004-09-30, there are still a few quirks in the code base: You will need to perform the following minor adjustment.
- comment one weird line of code in org.codehaus.groovy.eclipse.model.AddErrorMarker.java (line 81) which says :
- comment one weird line of code in org.codehaus.groovy.eclipse.model.AddErrorMarker.java (line 81) which says :
- Select the GroovyEclipse project in the package explorer view, right mouse click, select Export and a pop-up window called Export shows up.
- In the Export pop-up, select "Deployable plug-ins and fragments", click Next, then:
- In the Available Plug-ins and Fragments list, select "org.codehaus.groovy", "org.codehaus.groovy.eclipse"
- In Export Options/Deploy as, Select "as single Zip file"
- In the Destination, enter or browse for a file name
- Click on Finish, and you are done.
... then Install and Test
The zip file you just created (or downloaded) is now just like any other plug-in zip file, that can be unzipped under the eclipse root directory.
To install and test the plug-in:
- Open the zip file and extract its content to the eclipse root directory.
You can check that two folders have been created under eclipse/plugin:
org.codehaus.groovy.eclipse_1.0.0 and org.codehaus.groovy_1.0.0
- Restart Eclipse to install the Groovy plug-in
- For quick test of the plug-in:
- Create a new Java project, right mouse-click on the src folder, and select New/Other/Groovy/Groovy Class
- Create a new Groovy class called GTest,
- or alternatively create a new plain file and give it the name of the class you want to create plus the .groovy extension
- When prompted "Add runtime groovy support and auto-build to project?" , click Yes! (You may be prompted that question twice... always say Yes!)
- You can paste the following snippet into the GTest.groovy editor:
- In the Project Explorer, select GTest.groovy, then right mouse-click and Run/Run
- In the Run pop-up, select Groovy in the list of configurations, then click New, and click the Search button to search for the Main Class.
The GTest class should appear in the list of Groovy classes to run. Select it and click OK.
- Click Apply, then Run... check your console view, it should read Rod, Phil...
For more code examples to play with, you can check also the Groovy Home page, or check some recent fine articles published here and there:
- 2004-09-29 - Groovy, Java's New Scripting Language
- 2004-09-28 - The New Bloglines Web Services
- visit Marc Hedlund's page, an avid Groovy blogger
- check justgroovy.org
- give a shot to Biscuit http://biscuit.javanicus.com/
- ... and also search the web for Groovy snippets
Some known problesm...
- When you create a new run configuration, it doesn't automatically find the class that you select in the package explorer or navigator. You have to enter the name of thte class manually, or select browse.


text:
- Home
- Plan Your Visit
- What's Here
- About NEAM
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- Support Us!
- Articles
P-51D Racer Restoration Diary
Monthly Updates by Restoration Crew Chief, Pete McConnell
The windshield assembly was removed from the fuselage, stripped of all paint and prepared for primer. All internal surfaces were painted flat black. A new bumper was installed on the anti-glare shield edge. Missing windshield and side window retaining strips were fabricated and fit. A replacement windshield and side glass panels were test fitted and then removed for frame painting. The frame's exterior surface was primed. The appropriate placards and warning lights were fitted to the interior as well.
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text: Ecology is a branch of biology concerned with the relations between organisms and their environment. Ecologists work to advance ecosystem research and improve knowledge to protect and restore the services of nature. "Ecosystem services" are the many life-sustaining benefits we receive from nature — clean air and water, fertile soil for crop production, pollination and flood control. These ecosystem services are important to our health and well-being, yet they are limited and often taken for granted as being free. (Source: WordNet, EPA / Photo: Flickr)


text:
Alert: The following services will be unavailable on Saturday, January 5, 2013 from 12 a.m. (midnight) to 6 a.m. CST due to system maintenance.
Pedestrian safety
Photo courtesy of AAA Foundation for Traffic Safety
What is a pedestrian?
A pedestrian is anyone on foot and any person with disabilities traveling in a wheelchair or a mobility device to help individual overcome a disability. The 2009 Household Survey shows nearly 10% of trips were done by bicycle or on foot, not by car.
Walking is emerging as important for personal health and fitness and as pleasant and relaxing form of transportation. In Wisconsin, where trees and lakes abound, walking can also provide a unique and relaxing way to enjoy the environment that we may miss as we speed by in our automobiles.
Walking is an important part of a healthy lifestyle and can provide a range of benefits. People are healthier and stay healthy longer when they get regular exercise. Physical activity can help prevent heart disease, obesity, and even some types of cancer and diabetes. Exercise such as walking 30 minutes per day can have a positive effect on depression and anxiety and help to improve one's mood.
Pedestrians are still in a world dominated by motorists, however, and collisions with motor vehicles do occur. Some 60 pedestrians are killed each year in Wisconsin, and more than 1,600 suffer injuries. Children ages 5-9 and adults over 75 years old are particularly vulnerable to these collisions. Injury prevention and travel safety begins with a mutual respect between both motorists and pedestrians.
Definition of a pedestrian
We are all pedestrians.
Everyone is a pedestrian at some point in his or her trip, whether it is from doorstep to bus stop, from the parking lot to an office, or taking the dog on a leisurely trip through the neighborhood streets.
Wisconsin law defines a "pedestrian" as "any person afoot or any person in a wheelchair, either manually or mechanically propelled, or other low-powered, mechanically propelled vehicle designed specifically for use by a physically disabled person.
Pedestrian safety for kids and parents
Children are very valuable - and very active - members of communities. Being struck by a car is a leading cause of death and injury to children. The greatest risk is to children 5-9 years of age and occurs in their own neighborhoods.
Children can be difficult to protect since they lack the skills and experience that most adults have come to take for granted. Children have little or no sense of danger. They tend to be impulsive and don't take the time to stop and think about safety, and children may also have a difficult time judging the speed of approaching cars. Their smaller stature also makes them harder for motorists to see. Adults need to take special care to teach children how to behave safely when around automobile traffic. Supervision is crucial through age nine.
Questions about the content of this page, contact:
Larry Corsi, email@example.com
Last modified: July 26, 2013
All external hyperlinks are provided for your information and for the benefit of the general public. The Wisconsin Department of Transportation does not testify to, sponsor or endorse the accuracy of the information provided on externally linked pages. Some pages contain links to other documents and media types (PDF, Word, Flash, Video, etc.) and require free plugins to work. Visit our software information page for assistance.


text:
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CorpWatch Exclusives : Displaying 591-610 of 725
George and Dick's Amazing Corporate Misadventures
by Stephen Pizzo
Special to CorpWatch
July 10th, 2002
Has the avalanche of corporate revelations left your head spinning? Investigative journalist Stephen Pizzo offers a cheat sheet to scandals plaguing the White House.
Afghan Pipe Dreams
by Pratap Chatterjee
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June 28th, 2002
Is the US War on Terrorism in Afghanistan really a war for a natural gas pipeline? Fossil fuel corporations and the World Bank are expressing cautious interest. Activists are concerned.
Edison's Failing Grade
by Tali Woodward
Special to CorpWatch
June 20th, 2002
For-profit school manager Edison Schools Inc. promoted itself as the savior of American public education. Now, the company is struggling for its own survival.
Sempra: Exporting Pollution
by J.P. Ross, Greenpeace
Special to CorpWatch
May 27th, 2002
San Diego-based Sempra Energy is dodging US environmental laws by building power plants in Mexico -- and shipping the electricity back to California.
Report Alleges US Role in Angola Arms-for-Oil Scandal
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May 17th, 2002
Did US officials and oil companies play a role in international arms-for-oil scandal?
Enron's Pipe Scheme
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May 9th, 2002
Enron's Cuiaba gas pipeline project, built with US government support, is an ecological and social disaster. Jimmy Langman reports from Bolivia.
The War on Terrorism's Gravy Train
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Special to CorpWatch
May 2nd, 2002
The U.S. military has always relied on private contractors for basic services, but today nearly 10 percent of the emergency U.S. army operations overseas are contracted out to unaccountable private corporations.
Enron's Empire
by Daphne Wysham and Jim Vallette
Special to CorpWatch
April 11th, 2002
U.S. taxpayers' money, $7 billion worth, laid the foundation for Enron's global operations. Wysham and Vallette expose the company's dirty deals that brought turmoil to communities the world over.
Biotechnology's Third Generation
by Carmelo Ruiz-Marrero
Special to CorpWatch
April 5th, 2002
From golden rice to anti-viral tomatoes, is the biotech industry's third generation good medicine or good marketing? And, activists ask, what are the environmental consequences?
Genetic Pollution: Biotech Corn Invades Mexico
by Carmelo Ruiz-Marrero
Special to CorpWatch
March 20th, 2002
Mexican farmers say their crops are contaminated by GM corn. At stake: their harvest, native seeds and very livelihood.
Williams Companies: Enron II
by Wayne Madsen
Special to CorpWatch
February 14th, 2002
Top executives say Williams Companies faces huge losses due to deals with Enron. But a lawsuit says they were covering up the company's own Enron-like activities.
Globalizing Hope
by Joshua Karliner
February 6th, 2002
The only way to really describe the World Social Forum that just ended in Brazil is a global political ''carnaval.''
The Whole World Was Watching
by Kenny Bruno
February 6th, 2002
The first week of February posed a test to the anti-corporate globalization movement and its targets. Local NY organizers got an A for attitude. The police passed. The WEF -- they flunked as usual.
Trading in Disaster
by Nityanand Jayaraman and Kenny Bruno
Special to CorpWatch
February 6th, 2002
30,000 tons of possibly contaminated steel scrap from the twin towers has been exported to India. The shipments raise serious public health concerns.
Greenwash + 10
by Kenny Bruno
January 24th, 2002
This new report documents corporate influence on the United Nations and calls on the UN to take measures for accountability.
Star Wars: Protecting Globalization From Above
by Karl Grossman
Special to CorpWatch
January 18th, 2002
Bush's revived Star Wars program got a boost after 9-11. He's asking for $8.3 billion for a missile program from Congress, and the big defense contractors are hoping to make a fortune.
Homeland Security, Homeland Profits
by Wayne Madsen
Special to CorpWatch
December 21st, 2001
Government spy agencies seek new ways to monitor the Internet. Civil libertarians worry about privacy while software companies stand to make billions.
Enron: Pulling the Plug on the Global Power Broker
by Pratap Chatterjee
Special to CorpWatch
December 13th, 2001
How could one of the most wealthy and powerful corporations in the world go bust overnight? It turns out that the 7th largest US business was mostly smoke and mirrors.
Bhopal's Legacy
by Sandhya Srinivasan
Special to CorpWatch
December 6th, 2001
Seventeen years after the Bhopal disaster, survivors still seek justice and environmental health regulations go unenforced.
Fast Track Passage Won't Defeat the ''Seattle Coalition''
by Sarah Anderson and John Cavanagh
Institute for Policy Studies
December 6th, 2001
Fast Track trade authority has squeaked through Congress. Analysts from the Institute for Policy Studies say it is one set back among many victories in a battle that is far from over.
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Dog Bike Baskets
Bike baskets for dogs make it fun to share fresh air and exercise with your pet. At Brookstone you'll find versatile baskets that are also great for walking or driving, plus stylish dog bike baskets with cyclist-friendly cupholders and pockets. Shop now and share the ride.
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Shinedown - Stripped Down Lounge - If You Only Knew
"Shinedown performs If You Only Knew at the Stripped Down Lounge 02.05.10"
The RIFF
Posted By
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Posted On
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Civil rights history through the butler's eyes
The Weinstein Co.
Oprah Winfrey is a distraction as the wife of White House butler Forest Whitaker, but she does give a fine, detailed performance.
The Weinstein Co.
Robin Williams plays President Dwight Eisenhower and Forest Whitaker is Cecil Gaines in "Lee Daniels' The Butler." Despite such problems as the stunt casting of Williams and Oprah Winfrey, to say nothing of that title, the film works as a stirring history of the civil rights movement.
In fact, this ambitious film is littered with potential disasters, from its long timespan to its hot-button subject matter to its stunt casting. The wonder is that "Lee Daniels' The Butler" -- yeah, the full title is another issue -- stays on course as well as it does.
If it doesn't really transcend its TV-movie trappings, "The Butler" does hit its share of emotional targets. Even some of the showier cameos by famous actors produce effective moments.
The center of the film is held down by Oscar-winner Forest Whitaker, in a fictionalized role inspired by an actual White House butler who served presidents for more than 30 years. Whitaker's character is called Cecil Gaines; he loses his sharecropper father at a young age and goes into a life of domestic service, moving up from hotel work to a job in the White House in the early 1950s.
As the decades tick by and various presidents wrestle with issues of civil rights in the U.S., Cecil maintains the dignified, don't-rock-the-boat demeanor he learned from his elders. This rubs his eldest son (David Oyelowo) the wrong way, especially as the '60s usher in a new era of protest.
Director Lee Daniels -- on his best behavior here after the outrageous "Paperboy" -- and screenwriter Danny Strong present those opposing arguments, with particular emphasis on not second-guessing Cecil and his practical approach to survival. Some of the domestic scenes are mildly distracting if only for the presence of Oprah Winfrey as Cecil's wife -- but it should be said that Oprah gives a nicely detailed, true-in-the-bone performance (her first big feature role since "Beloved" in 1998).
Elsewhere, while Robin Williams is a jarring note, we get rather intriguing performances by John Cusack as Richard Nixon (especially in a well-written scene involving Vice President Nixon slinking into the White House kitchen to drum up support for his 1960 campaign) and Alan Rickman as Ronald Reagan.
Liev Schreiber stomps around as Lyndon Johnson and James Marsden lays on the toothy smile as John Kennedy.
The use of guest stars only highlights the TV-like approach to history, and somehow reminds us that we're not watching a movie, we're watching something that's good for us.
The civil-rights history recounted in "The Butler" is indeed stirring, and that lesson gets through even with the bumps in the storytelling -- even with Robin Williams as Ike.
"Lee Daniels' The Butler" (2½ stars)
This sincere effort to recount U.S. civil-rights history through the character of a long-serving White House butler (Forest Whitaker) has its share of storytelling bumps, although the lesson does get through. The casting (Oprah Winfrey as the butler's wife, John Cusack as Richard Nixon) adds to the sense of a TV series with guest stars, but eventually the generational conflict takes center stage and wins out.
Rating: PG-13, for subject matter
Showing: Alderwood Mall, Cinebarre, Everett Stadium, Monroe, Marysville, Stanwood, Sunday, Thornton Place, Woodinville, Cascade.
- The Buzz: Little creatures 8/16/13
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|Digital Library of the Caribbean
|english español français
|dLOC Home |
|About dLOC | Partners | Topical Collections | RSS
The Florida Geological Survey Digital Collection includes historic resources from the Florida Geological Survey (FGS). FGS is an Office which reports directly to the Deputy Secretary for Land & Recreation in the Florida Department of Environmental Protection. The mission of the FGS is to collect, interpret, disseminate, store and maintain geologic data, thereby contributing to the responsible use and understanding of Florida's natural resources, and to conserve the State of Florida's oil and gas resources and minimize environmental impacts from exploration and production operations.
Historic resources from the Florida Geological Survey Digital Collection includes historic FGS:
For a list of all publications, historic through current, see the FGS website.
Florida Geological Survey Fossil Collection in the Florida Museum of Natural History
The Florida Geological Survey fossil vertebrate collection (FGS) was started during the 1910s and was originally housed in Tallahassee. Under the direction of E. H. Sellards, Herman Gunter, and S. J. Olsen, the FGS collection was the primary source of fossil vertebrate descriptions from Florida until the early 1960s. World-renown paleontologists such as George G. Simpson, Edwin H. Colbert, and Henry F. Osborn wrote scientific papers about specimens in the FGS collection in addition to Sellards and Olsen. In 1976 the entire FGS fossil vertebrate collection was transferred to the Florida Museum of Natural History with support from a National Science Foundation grant. The UF/FGS collection is composed of about 22,000 specimens assigned to about 10,000 catalogue numbers, and almost all of them were collected in Florida. The majority of specimens in the UF/FGS collection are mammals, followed by reptiles, birds, and a relatively small number of amphibians and fish. Although there are some sites that are unique to the UF/FGS collection, many of the sites overlap with holdings in the main UF and UF/PB collections. The major strengths of the UF/FGS collection are historically important samples from the early Miocene Thomas Farm locality, the middle Miocene and early Pliocene deposits of the Bone Valley Region, Polk County, and from the late Pleistocene Vero locality, Indian River County. Researchers using the UF/FGS database should be aware that when the catalogue data for the FGS collection was first transferred from the original file cards to a computerized database in the late 1980s, relatively little effort was made to correct or improve entries. The nature of specimen was not indicated on many of the cards, locality information was sometimes vague, and many employed taxonomic names that are no longer in use. While some corrections have subsequently been made to this database, limitations of time and resources have prevented an exhaustive clean-up. Also, when Sellards left Florida for Texas in the 1920s, he transferred some, but not all, of the holotypes in the FGS collection that he had named to the USNM collection, Smithsonian Institution, Washington, D.C.
Related Sites
United States Geological Survey
Water Management Districts of Florida
For information about the Florida Geological Survey:
Dr. Jon Arthur
Florida Geological Survey
Gunter Building
903 West Tennessee Street
Tallahassee, FL 32304-7000
Phone: (850) 617-0300 Fax: (850) 617-0341
Acknowledging or Crediting the Florida Geological Survey As Creative Entity or Information Source
The Florida Geological Survey is providing many of its publications (State documents) for the purpose of digitization and Internet distribution. If you cite or use portions of these electronic documents, which the Florida Geological Survey (an office of the Florida Department of Environmental Protection) is making available to the public with the kind assistance of the University of Florida's Digital Library Center, we ask that you acknowledge or credit the Florida Geological Survey as the information source:
i.e. "Courtesy of the Florida Department of Environmental Protection's Florida Geological Survey"
Further, since Florida Geological Survey publications were developed using public funds, no proprietary rights may be attached to FGS publications wholly or in part, nor may FGS publications be sold to the U.S. Government or the Florida State Government as part of any procurement of products or services. Our publications are disseminated to citizens "as is" for general public information purposes; many of them reflect the state of knowledge at the time of their publication and they may or may not have been updated by more recent publications. Our electronic documents should not be altered or manipulated (largely or in part) and then republished or reposted on websites for commercial resale.
FGS Publications Committee
July, 2008


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Tattoo Removal Center - Visalia, CA
Visalia Dermatologist Doctors for Tattoo Removal
Type of Physician: Dermatologist
What is a Dermatologist?
A certification by the Board of Dermatology; practitioners treat pediatric and adult patients with disorders of the skin, mouth, hair and nails as well as a number of sexually transmitted diseases. They also have expertise in the care of normal skin, the prevention of skin diseases and cancers, and in the management of cosmetic disorders of the skin such as hair loss and scars.
Specialty: Dermatology
Common Name: Skin Doctor
Dermatologist Doctors in Visalia *
Family Health Care Network
Thomas F Cook MD
Acequia Dermatology
South Valley Dermatology
South Valley Dermatology
South Valley Dermatology
Christopher L Villard MD
Visalia Medical Clinic
Betsy M Billys MD
Betsy M Billys MD
Visalia Medical Clinic Derm
Visalia Medical Clinic
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Alta Family Health Clinic
South Valley Dermatology
Cntrl Valley Comprehensive Care
Earl S Pearson MD Inc
North Fresno Family Health
University Dermatology Assocs
University Dermatology Assocs
University Dermatology Assocs
Long Term Care Medical Group
Babak Roshdieh MD
Associates In Dermatology
Aesthetic & Plastic Surgery
Linda L Mak MD
David R Taylor MD
Dermatology Surgical Med Assocs
Dermatology Surgical Med Assocs
David R Taylor MD
Sierra Plastic Surgeons
Kathleen L Behr MD
Kathleen L Behr MD
Kathleen L Behr MD
West Dermatology
Mary L Lindae MD
Douglas R Swinehart MD
West Dermatology
Advanced Dermatology
Rao Dermatology
Rao Dermatology
Regina C Hamlin MD
Kaiser Permanente Med Ctr Frsno
Baz Allergy Asthma & Sinus Ctr
Minarets Medical Group
Minarets Medical Group
North Point Surgery Center
Advanced Cosmetic Dermatology
Advanced Cosmetic Dermatology
Advanced Cosmetic Dermatology
Bakersfield Dermatology
Bakersfield Dermatology
Bakersfield Dermatology
Bakersfield Dermatology
Bakersfield Dermatology
Kern Dermatology Medical Group
Susan T Luu MD
Comprehensive Blood/Cancr Ctr
David J Elbaum MD
Lake Isabella Dermatology
Visalia, California
Tattoo Removal
It is estimated that close to 10% of the U.S. population has some sort of tattoo. Eventually, as many as 50% of them want to have laser tattoo removal.
There is good news for those who have an unwanted body desig...
Other Related Tattoo Removal Articles
Emergency Contact for Visalia
Nearby Visalia Hospitals *
Kaweah Delta District Hospital
Kaweah Delta South Campus
Kaweah Delta Rehab Center
Tulare Regional Medical Center
Central Valley General Hospital
Adventist Medical Center
Adventist Medical Ctr Hanford
Corcoran District Hospital
Adventist Medical Center-Selma
Sierra View District Hospital
California State Prison Hosp Cr
Porterville Developmental Ctr
Naval Hospital Lemoore
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


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Edge Blade Runner Tactical Eyewear: The last thing you need is to have your position compromised to the "bad guys". The frames are built with a durable rubberized matte finish, subdued markings, and non-mirrored lenses to eliminate glare. Compliant with ANSI Z87.1-2010, Military MCEPS GL-PD 10-12. Also fully compliant with the Trade Agreement Act and follows FTA measures.
Safety Glasses USA, a Certified Veteran-Owned Small Business, is located in the small town of Three Rivers, Michigan. We began in October 2000 with an emphasis on providing world-class customer service and a website with a large selection of quality products. Today our presence is worldwide and our product line features over 40 brands of various safety products and over 2000 styles of safety, sport and fashion eyewear.


text:
If anybody id interested, the latest issue of the Skeptical Inquirer (Volume 31, No. 6 November/December 2007) has an article on this very topic. It would seem that researchers have been able to induce aspects of the out of body sensation in the lab.
Seems such sensations are all in the mind (mind you), and related to how the mind perceives ourselves and our physical bodies. It has long been know that we perceive our "mind" as somehow separate from our physical selves (perhaps suggesting how the idea of disembodied "souls" came about), and it would seem that researchers have been able to stimulate this discordance by getting subjects to associate tactile sensations with a virtual body (in this case a video display of them selves from another perspective).


text:
Notify Me! The product you are searching for is out of stock. If you wish us to notify you when the product is in stock please submit your name and email.
|The Supra Skytop IV Shoe features an extra tall tongue with ribbed padding, a unique hexagonal eyelet detail, durable heel pull, ribbed padding on the heel collar, padded mesh interior. This shoe is ultra lightweight, breathable and flexible, with a rubber outsole and toe bumper that provides superior traction.


text:
Recommended Just For You
Customer Raves & Reviews
I love the magnetic calendar and the quality is very nice. It is beautiful. I wished that I would have ordered a larger size.
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text:
Rep. Kevin Brady (R-TX), Chairman of the Joint Economic Committee, commented on today's Bureau of Labor Statistics (BLS) report showing that 175,000 nonfarm payroll jobs and 162,000 private payroll jobs were added in February, while the unemployment rate rose to 6.7%:
"Every additional job is important, but the bigger picture is still awfully disappointing. A smaller percentage of adult Americans are working today than when the recession ended more than four years ago. That just isn't an acceptable recovery."
"This President keeps hitting the brakes as our economy struggles to take off. A failed healthcare law, the failed stimulus and crushing regulatory policies are smothering job creation. It's time for the President to start cooperating with Congress to put more Americans back to work instead of proposing more spending, taxes, and regulations."
The employment-to-population ratio stood at 59.4% when the recession ended in June 2009 and at 60.6% in January 2009 when the President took office. According to BLS, the employment-to-population ratio was 58.8% in February.


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I got this....
I got this....
you got to be sh&^%^$%ting me!
where did u find that? damn! i want one, can i get a close up ofthe new wheels?
Quote, originally posted by gtidude2000 » you got to be sh&^%^$%ting me!
where did u find that? damn! i want one, can i get a close up ofthe new wheels?
Pics of the motor assembly also. It looks cool as hell.
I got a few things yesterday such as:
*Black MK5 GTi
*Silver Austin FX4 London Taxi
*Blue Audi RS6 Advant (have alot of)
*Navy Porsche Cayenne
*Copper Chevy Silverado w/Motorcycle
*Black Ferrari 599 GTB
*Teal Beetle Cup (have a few)
*Silver Porsche Cayman S
*Gold Humvee
*Blue Civic Si
*'06 Orange Doge Challenger Concept
*ZooYork Suski Board (small size)
Norev 1:18scale:
*Red MK5 Etd 30
i picked up 2 black mk5 gti's sunday... as well as 2 of the clear "kid connection" cases at walmart [IMG]http://**********************/smile/emthup.gif[/IMG]
I used to own stuff. Then I sold it. So i bought different stuff. Now I just have different stuff.
-Honda Ridgeline
-MK5 GTi (yes more)
-RS6 Advant (yes more)
-5pak scoobydoo
-Chevy Silverado pickup w/Motorcycle in bed
-Buggatt,Yellow (mystery pak)
Johnny Lighting:
-Red Bettle Stinger (has single exhuast poking out the center)
'59 Black Beetle w/Surfboards
'49 Bettle 2Tone Droptop w/Surfboard
I will have to add to this... I have to go to at least one (sometimes four) Walmart/Targets a day. ( )
toy R us this morning $15
I GOT GREAT HEAD room
I saw the VW GTI once before but didnt feel like waiting in a huge line to buy it, finally saw it again, along with the others.
Over the last few weeks also added these :
Which finally completed Wave 1 of the collection, not too sure if I will collect Wave 2
Last minute shopping at Target.
Quote, originally posted by Glen_Quagmire » Last minute shopping at Target.
what the #'s on the bottom right? I can tell you whats inside
I GOT GREAT HEAD room
No numbers They don't have the numbers except for the ones in the bar code.
does canada get the mystery ones???? i also got one of the wave 1 jada cars.. i got the Karman Chia coupe... i really liked this one!!!! goin to walmart to see if i can get the grandnational.... what number is it?????
Got four mystery cars today... A 'Cuda, a Riley & Scott, a Street rod/dragster thing, and a Maserati MC12.
I GOT GREAT HEAD room
What do you guys think of this? good/bad? If I buy it I can say that I have an r32. http://cgi.ebay.com/VOLKSWAGEN...wItem
Got any hoppy beers to recommend? PM me.
Press in dire situations: http://nooooooooooooooo.com/
The $10 shipping turns me off.
Quote, originally posted by secretaznman » The $10 shipping turns me off.
Word [IMG]http://**********************/smile/emthdown.gif[/IMG]
More stuff today,hotwheels,jada 5pak,etc.
not included the 3days last week.
Man. I haven't been able to get out and go diecast hunting recently . I can't wait for the freekin semester to end
I spent $65 today from 2 different stores.
Quote, originally posted by NYC4LYFE » I spent $65 today from 2 different stores.
Ha..Just got my $59 order from Collectablediecast.com...
ok I need to know,
WHERE ARE YOU GUYS FINDING YOUR BLACK MK5s?
and the maisto r32?
I personally got one of the Maisto R32s from a diecast store. However, I think someone said they got one from Toy's R Us.
The black mkv should be available where ever Matchbox is sold. Places that I often see them are Target, Toy's R Us, and Walmart. Just today, I saw a bunch of them at the local WalMart.
Good luck. [IMG]http://**********************/smile/emthup.gif[/IMG]
everytime I go to a target, its cleaned out, theres nothing but porsche cayyane's and like garbage trucks, and theres seriously about 4 cars sitting on the racks.
I hit the jackpot in Times Square Toys R Us
6 red GTI's and an audi RS6 wagon
Quote, originally posted by ShadowConspiracy » ok I need to know,
WHERE ARE YOU GUYS FINDING YOUR BLACK MK5s?
and the maisto r32?
I've had no luck finding the R32 @ stores so I bought it from collectablediecast.com good prices and they actually shipped in in one day.
Just arrived today infact...
finally got the mk5 gti by matchbox... last one at toysrus.. i thought i would never get one!!!now lookin for the silver one!!!
Here's a 1/64 from Norev. $8 @ Peoplekars.com
I GOT GREAT HEAD room
my son just got these for me...
I GOT GREAT HEAD room
My bro picked up the black Black Matchbox MKV GTI and the orange bettle for me today [IMG]http://**********************/smile/emthup.gif[/IMG]
Quote, originally posted by sbvwfanatic » This very cool "Rat-Rod" style car carier from Hotwheels
Modified by sbvwfanatic at 7:51 PM 3-30-2007
wow!!!! i'll definitely keep an eye out for that one! would make a great display along with my HW hotrods!
anyways, my new stuff-
I found 8 mystery cars, 2 Blk GTI MatchBox, the Purple Ramone Pixar Car, the Yellow Thing from Jada Wave 1 and 2 Joes Diecast Busses.
All are for trade if anyone wants them.
Thanks for looking.
I found three beetles today I bought 2 of them because of this, is this odd? They wont shake right side up.
Slesh, what are you wanting to trade for the yellow thing?


text:
Exercise Guidelines for Children, Adults, and Older Adults
When it comes to physical activity, some is better than none, and more is better. The 2008 Physical Activity Guidelines for Americans gives general guidelines for children, adults, and older adults. (1) When reviewing the guidelines, keep two things in mind:
- If you don't currently exercise and aren't very active during the day, any increase in exercise or physical activity is good for you. Start slow, and gradually build up the length and intensity of your workouts over time.
- You don't need to log all of your daily activity in one session: You can accumulate physical activity in 10-minute bursts, spread throughout the day.
Here is a summary of the guidelines for children and adolescents, adults, and older adults. More information is available on the Physical Activity Guidelines for Americans website.
Children and Adolescents
Get at least 1 hour or more a day of physical activity in age-appropriate activities. Spend most of that hour in moderate- or vigorous–intensity aerobic activities. Make sure to get vigorous-intensity aerobic activity on at least three days of the week, and include muscle-strengthening and bone strengthening activities on at least three days of the week. (Read more about muscle strengthening activities.)
Healthy Adults
Get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity, or a minimum of 1-1/4 hours per week of vigorous-intensity aerobic activity, or a combination of the two. That could mean a brisk walk for 30 minutes a day, five days a week; a high-intensity spinning class one day for 45 minutes, plus a half hour jog another day; or some other combination of moderate and vigorous activity. Doubling the amount of activity (5 hours moderate- or 2-1/2 hours vigorous-intensity aerobic activity) provides even more health benefits. Adults should also aim to do muscle-strengthening activities at least two days a week. (Read more about muscle strengthening activities.)
Older Adults
Healthy older adults should follow the guidelines for healthy adults. Older adults who cannot meet the guidelines for healthy adults because of chronic conditions should be as physically active as their abilities and conditions allow. People who have chronic conditions such as arthritis and type 2 diabetes should talk to a healthcare provider about the amount and type of activity that is best. Physical activity can help people manage chronic conditions, as long as the activities they choose match their fitness level and abilities. Even just an hour a week of activity has health benefits. Older adults who are at risk of falling should include activities that promote balance.
1. U.S. Dept. of Health and Human Services. 2008 Physical Activity Guidelines for Americans. 2008. Accessed December 2, 2010.
Terms of Use
The aim of the Harvard T.H. Chan of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.


text:
Charlene Denise Antanias, 26, 151 Tucker Creek Lane, Seven Springs, March 12, two counts misdemeanor failure to appear, misdemeanor show cause. Bond: $2,000. Arresting officer: G. Turner.
Jaikwaun Morgan, 16, 304 Robina Drive, La Grange, March 14, misdemeanor simple possession of marijuana. Bond: None. Arresting officer: R. Moore.
Edward Ronnell Raikes, 38, 2247 Beechnut Drive, Kinston, March 15, felony obtain property by false pretense, misdemeanor larceny, misdemeanor larceny, misdemeanor second degree trespassing. Bond: $5,000. Arresting officer: J. Garner.
Andrew Stuart Jenkins, 24, 708 Hornpipe Road, Deep Run, March 16, two counts misdemeanor order for arrest. Bond: $500. Arresting officer: G. Turner.
David Ray Overman, 57, 534 Jesse Howard Road, Deep Run, March 16, misdemeanor order for arrest/failure to appear. Bond: $500. Arresting officer: G. Turner.
James Nelson, 19, 2410 Cap Lane, Kinston, March 16, misdemeanor possess drug paraphernalia. Bond: None. Arresting officer: G. Turner.
Grant Tyler Ott, 18, 1386 Chingquapin Chapel Road, Trenton, March 16, misdemeanor concealed weapon. Bond: None. Arresting officer: G. Turner.
Tyler Lee Owens, 20, 2708 Florida Hill Drive, La Grange, March 17, misdemeanor all other simple assault. Bond: $1,000. Arresting officer: G. Turner.
Dontrez Nicholas Herring, 21, 3402 Coleman Road, Kinston, March 17, misdemeanor possession of schedule VI. Bond: None. Arresting officer: T. Ipock.
Linda Delores Sutton, 47, 2164 Kensey St., La Grange, March 17, misdemeanor order for arrest/failure to appear. Bond: $500. Arresting officer: G. Turner.
Lloyd Jackson Wisener II, 38, 3280 Sargett Brown Road, Deep Run, March 18, misdemeanor possessing/concealing weapons, two counts misdemeanor communicating threats. Bond: $2,000. Arresting officer: E. Eubanks.
Teodora Verdin Castanos, 34, 419 Newport St., Kinston, March 20, misdemeanor fail to stop at flashing red light, misdemeanor no operators license. Bond: None. Arresting officer: Information not listed.
Corey Dwayne Chadwick, 21, 4794 Pauls Path Road, La Grange, March 25, two counts misdemeanor order for arrest/failure to appear/traffic. Bond: $500. Arresting officer: T. Grady.
Jack Lawrence Hibbs, 48, 2518 Vella Drive, La Grange, March 26, misdemeanor simple physical assault. Bond: None. Arresting officer: T. Grady.
Kevin E. Johnson, 31, 5773 Hull Road, Kinston, March 28, misdemeanor child abuse (non-assaultive). Bond: $1,000. Arresting officer: G. Turner.