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Lawrance (Wright) J-1
The J-1 was designed by Charles E. Lawrance in response to a request by the U.S. Navy for an air-cooled 200 hp engine for its new shipboard aircraft. Approximately 250 J-1's were produced and primarily used in the Navy Curtiss TS-1 fighter. This was the first successful fixed radial air-cooled engine to be produced in the U.S. The museum engine was manufactured in 1921.
Lawrance Aero Engineering's limited production capacity motivated a merger with the Wright Aeronautical Corp. to expedite the completion of the J-1 production orders. Wright's top team of George Mead and Andrew Willgoos initiated design refinements which then brought about the development of the famous Wright Whirlwind J3-B through J-6 engines.
Meade and Willgoos left Wright in 1924 to design the first "Wasp" engine and help establish Pratt & Whitney Aircraft.
This engine is located in the connector between the Military and Civilian hangars.


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Major in Environmental Management
Students may seek either an academic major or minor in environmental management.
The major in environmental management helps prepare students to plan, implement and control all facets of environmental management. Focus is on the knowledge and skills students need to be effective environmental managers. The curriculum provides an interdisciplinary approach to environmental management that includes management of air, land, and water; pollution control; policies; regulations; and environmental health and safety. Students are prepared for careers in the fields of public safety, occupational health, pollution remediation, hazard control, risk management, risk assessment, and environmental health policy and regulation.
Intended Program Outcomes
The student who graduates with a major in environmental management should be able to
- Identify and evaluate current and future air, water, land, and energy resource needs to make appropriate recommendations and advocate regarding environmentally sustainable solutions and practices.
- Ensure compliance with safety, health, and environmental laws, regulations, and policies for the protection of humans and the environment in every activity and aspect of an environmental management plan, procedure, and operation.
- Apply scientific knowledge and principles, quantitative methods, and technology tools to think critically and solve complex environmental management problems in a variety of settings.
- Communicate orally and in writing on environmental issues, principles, and practices in a clear, well-organized manner that effectively persuades, informs, and clarifies ideas, information, plans, and procedures to stakeholders and other interested parties.
- Develop and implement management plans that incorporate scientific principles and comply with environmental laws and ethical principles.
- Evaluate and use information obtained through field inspections, monitoring, and sampling to assess the safety of environments.
Degree Requirements
Degree Requirements Update
Degree requirements are being updated for fall 2015. How does this affect you? Your degree requirements may vary depending on when you start your program.
- If you are starting your degree this summer, please follow the degree requirements for the 2014–15 school year listed on this page or in the 2014–15 Environmental Management Degree Planning Worksheet
- If you are starting your degree this fall, please follow the 2015–16 Environmental Management Degree Planning Worksheet
- If you are a current student, please follow the degree requirements for the year you began your program, available in the catalog archive
A degree with a major in environmental management requires the successful completion of 120 credits of coursework, including 30 credits for the major; 41 credits in general education requirements; and 49 credits in the minor, electives, and other degree requirements. At least 15 credits in the major must be earned in upper-level courses (numbered 300 or above).
Requirements for the Environmental Management Major
Coursework for a major in environmental management includes the following:
- Required core courses (18 credits): ENMT 301, 303, 321, 322 (or 405), 340, and 390
- Required statistics course (3 credits): STAT 200 or 230
- Supplemental major courses (6 credits): Any ENMT courses
- Required capstone course (3 credits): ENMT 495
- Required related courses (9 credits), which may be applied anywhere in the degree: BIOL 301, CHEM 297, and MATH 115 (or MATH 107–108)
Recommended Sequence
The following course sequence will fulfill all the requirements for the BS in environmental management. Coursework for the major is indicated by . Since some recommended courses fulfill more than one requirement, substituting courses for those listed may make it necessary to take additional courses to meet degree requirements. Students should consult an advisor whenever taking advantage of other options.
Environmental Management Degree Courses
First Courses (to be taken within the first 18 credits)
Note: Placement tests are required for math and writing courses.
- LIBS 150 Introduction to Research (1)
- WRTG 101 Introduction to Writing (3)
or WRTG 101S Introduction to Writing (3)
- MATH 115 Pre-Calculus (3)
or both MATH 107 College Algebra and MATH 108 Trigonometry and Analytical Geometry (related requirement for the major; prerequisite to major course)
Introductory Courses (to be taken within the first 30 credits)
- BIOL 103 Introduction to Biology (4)
or other biological and physical sciences lecture and laboratory course(s)
- IFSM 201 Concepts and Applications of Information Technology (3)
or CMST 301 Digital Media and Society (3)
- ECON 103 Economics in the Information Age (3)
or other behavioral and social sciences course
- CHEM 297 Environmental Chemistry (3)
(related requirement for the major and prerequisite to major courses; fulfills the biological and physical sciences lecture requirement)
- WRTG 293 Introduction to Professional Writing (3)
or other writing course
- STAT 230 Introductory Business Statistics (3)
or STAT 200 Introduction to Statistics
- HUMN 100 Introduction to Humanities (3)
or other arts and humanities course
Foundation Courses (to be taken within the first 60 credits)
- BEHS 103 Technology in Contemporary Society (3)
or other behavioral and social sciences course (discipline must differ from first)
- HIST 125 Technological Transformations (3)
or other arts and humanities/historical perspective course (discipline must differ from other humanities course)
- COMM 202 Media and Society (3)
or other communication, writing, or speech course
- CMIS 111 Social Networking and Cybersecurity Best Practices (3)
or other computing course
- BIOL 301 Human Health and Disease (3)
(related requirement for the major and prerequisite to major courses)
- ENMT 301 Environment and Ecosystems Management (3)
Additional Required Courses (to be taken after introductory and foundation courses)
- WRTG 394 Advanced Business Writing (3)
or other upper-level advanced writing course
- ENMT 303 Environmental Regulations and Policy (3)
- ENMT 321 Environmental Health (3)
- ENMT 322 Occupational Health and Safety (3)
or ENMT 405 Pollution Prevention Strategies
- ENMT 340 Environmental Technology (3)
- ENMT 390 Environmental Health Risk Assessment (3)
- ENMT 315 Environmental Audits and Permits (3)
or other supplemental major course
- ENMT 380 Air Quality Management (3)
or other supplemental major course
Capstone Course for Major (to be taken in the last 15 credits)
ENMT 495 Global Environmental Management Issues (3)
Minor and/or Elective Courses (46)
(to be taken in the last 60 credits along with required major courses)
Recommended Electives
- WRTG 490 Writing for Managers
Total credits for BS in environmental management: 120
Request Info
Apply Now
Or call 800-888-UMUC (8682) to speak directly with an advisor.
Affordable State Tuition Rates
Before transfer credits, financial aid, or scholarships.
Maryland residents
Maryland community college graduates
$12,000 Approximate; see scholarship details
Military servicemembers and spouses
Out-of-state residents
Out-of-state federal employees, spouses, and legal dependents
See full tuition rates and fees or estimate your cost of attendance.
Courses of Interest
No courses have been added yet. To add a course, click on a course title, then click "add to courses of interest" below the course description.

subset: commoncrawl


text: Companies faced with soaring increases in health care costs are taking the lead in the battle to contain them. Consumer-driven health care (CDHC) is a trend that encourages individuals to get the care they need, and helps make employees more engaged health care consumers. The Deloitte Center for Health Solutions examines consumer health options such as consumer-directed health plans and care management programs, which can help control excessive benefits consumption and curb costs.


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The 25 longest movie sequel gaps
POSTED: 03:07 PM PDT May 22, 2012 UPDATED: 07:24 AM PST Nov 13, 2014
As "Dumb and Dumber To" opens in theaters, take a look at some of the longest gaps in movie sequels.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


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Hiller's Market specializes in the freshest produce and highest quality meats. We also offer the largest selection of quality national food brands and locally-produced Michigan favorites, and we're known for having the best selection of hard-to-find and ethnic foods in the area.. Our knowledgeable and friendly staff can help with fresh, healthy, environmentally responsible, and delicious food choices for your family. We are and always have been family owned and operated here in Michigan. As members of our communities, we believe it's not just our Hiller's Market, it's your Hiller's too.
Did you know?
@myhillers…our meat has never been involved in a recall in 70 + years of business. Why? Because our ground beef is made from the same choice beef we sell in our counter. Our standards are unique in the industry .
@myhillers…our produce is both hand selected and delivered to our stores within hours. Nobody has fresher or better fruits and veggies anywhere.. period !
@myhillers… gluten free is our middle name. We were the first in Michigan to specialize in Gluten Free products and our assortment is unparalleled anywhere. More than 5000 GF's at last count !
@myhillers…we believe we are all in this together so we champion Michigan products and businesses and of course we are family owned and operate only in Michigan.
@myhillers… our extensive labeling helps everyone make the right choices for their family including favorites like low-sodium, non-GMO, organic and natural or just plain old good value.
@myhillers…we have a far greater selection than any other retailer ranging from every day brands to adventurous ones. Many of our items are a result of your requests.


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CHAPEL HILL — North Carolina men's basketball coach Roy Williams thought his team showed a marked improvement in the second round of its two-game opening weekend by putting away Florida Atlantic 80-56 on Sunday afternoon.
"I think we got a heck of a lot better as a team," Williams said of his 11th-ranked Tar Heels.
And there was plenty to like, with a few ugly spots sewn into the rout.
Sophomore forward James Michael McAdoo recorded the second double-double of his career and of the season with 19 points and 11 rebounds. For a player who came on strong late last season, he seems to be improving while taking on more of a leadership role.
"It's definitely been a confidence booster," McAdoo said of his first two games. "I feel like I played pretty well (Sunday). It's definitely helping me learn more about myself and about where I'm going."
McAdoo combined with junior Reggie Bullock to put away Florida Atlantic during the key moments of the second half, like when McAdoo finished a two-handed alley-oop with about 17 minutes left or when Bullock drained a 3-pointer with 6:55 left to give North Carolina a 67-46 lead.
Bullock finished with a quietly efficient line of 6-for-7 from the field, including 3 of 4 on 3-pointers, 16 points and four assists.
"I think people are still growing into their roles, but as we keep practicing, I believe those wrinkles will just come out," Bullock said.
Freshman point guard Marcus Paige recorded the first assists of his career, dishing out six after being shut out in that category Friday night.
"Being a point guard and seeing zero assists in your first game kind of bugs you a little bit," Paige said. "To get a couple assists (Sunday) was good for my confidence. I'm starting to feel more comfortable with the offense."
While McAdoo and Bullock are the focal points of the team, as Williams said, freshmen Brice Johnson (12 points) and Joel James (11 points, eight rebounds) also proved capable of making key contributions.
Johnson provided an infusion of energy off the bench in each half, while James was 4-for-5 with a couple monster-sized dunks to fit his 6-foot-10, 260-pound frame in the second half.
But there were also those moments where the Tar Heels showed their youth.
"Basketball is a game of constantly improving," said James, echoing his coach's sentiment. "I know myself and I know I'm constantly improving, but there were some things that were just stupid. But as the season goes along, I'll get better.
For James personally and for the Tar Heels (2-0 overall) as a team, there were some of those "stupid" things that were glaring.
At one point in the second half, James and fellow freshman J.P. Tokoto drew the ire of Williams.
"Florida Atlantic had three or four shots and they were both 35-40 feet from the basket trying to run out on the break," Williams said. "I told them to get their big butt, little butt or any kind of butt in there on the backboards."
There was also the 44-percent mark (12-for-27) from the free-throw line, which Williams couldn't explain.
"If I knew what the crap the problem was, I would have already fixed it," Williams said.
-- TIP-INS …: Forward Desmond Hubert started the game for North Carolina, but James was in the game to begin the second half. Hubert didn't attempt a shot in 14 minutes. … North Carolina doesn't play another home game until Dec. 1 against Alabama-Birmingham. … Florida Atlantic was paced by Greg Gantt's 18 points. … Paige was matched up against Florida Atlantic freshman point guard Stefan Moody, who's the first Parade All-American in school history. Moody shot 3-for-12 and committed six turnovers.


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Join RNIB
To get started with your membership simply fill out the form below and then click the 'submit' button at the bottom of the page. Form fields marked with an asteriks are required.
If you have any problems with this form or you would prefer to join over the phone, please call the team on 0303 1234 555.


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Watch Aurora Movie Theater Shooting Trial
Protesters raise their arms and shout "hands up, don't shoot" Thursday outside the James Lawrence King Federal Justice Building in Miami.
Thousands of people gathered in more than 100 U.S. communities Thursday in remembrance of Michael Brown, the unarmed black teenager whom police shot to death last weekend in Ferguson, Missouri.
The centerpiece of the observations — being held at such historic places as New York's Union Square, Boston Common and St. Louis' Gateway Arch — was a simultaneous national moment of silence at 7:20 p.m. ET.
"I have two grandchildren, and I want them to be able to walk the streets safely without the police shooting them," said Debbie Ray, who attended the rally in St. Louis, of which Ferguson is a suburb.
"There doesn't seem any reason in the U.S. for rifles to be aimed at people in the streets," Ray told NBC News. "Will they have firehoses and dogs in the street next?"
"We want to stand in an effort of love and support and organize community support for how we can mobilize our anger and our upset and our disappointment," said Renee Chapman, an organizer of the vigil at Marshall Park in Charlotte, North Carolina.
In many cities, local organizers broadened the scope of the rallies to remember other victims of what they called "police brutality." People in Kansas City, Missouri, for example, were encouraged to bring posters bearing the names of other people killed by police over the past two decades — a focus that concerned Mayor Sly James, who said: "To start talking about police brutality in a general raw way is simply to incite more problems. It's not a problem solver."
National organizers, who rallied communities from coast to coast under the Twitter hashtag #NMOS14, were adamant that the gatherings weren't protests or boycotts after four days of unrest and confrontation in Ferguson.
"We are not protesting. We are not going to be chanting or anything of that nature," Chantelle Batiste, an organizer of the vigil at New Orleans' 225-year-old Lafayette Square, told NBC station WDSU. "We want to make sure everyone comes like-minded and everyone stays peaceful."
Rick Brown contributed to this report from St. Louis.
M. Alex Johnson is a senior writer for NBC News covering general news, with an emphasis on explanatory journalism and data analysis. Johnson joined NBCNews.com in January 2000 from The Washington Post, where he was news editor of washingtonpost.com and night city editor of the print edition. He has also worked at the Knight-Ridder Washington bureau, Congressional Quarterly and The Charlotte Observer, where he was part of a team that won the 1987 Pulitzer Gold Medal for Public Service. He is a member of the National Press Club, Investigative Reporters and Editors and the Online News Association.


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Warm Beach lights shine for what you can pay on 2 nights
Warm Beach offers pay-as-you-can so everyone can enjoy festivities
Annie Mulligan / For The Herald
People walk through a striped tunnel of lights at The Lights of Christmas at Warm Beach Camp in Stanwood. In addition to the twinkling lights, you'll find food, live music, Santa, storytelling and theater performances, a Nativity scene, petting farm, pony and train rides.
Annie Mulligan / For The Herald
People walk along paths at the Lights of Christmas at Warm Beach Camp in Stanwood. In addition to the twinkling lights you'll find food, live music, Santa, storytelling and theater performances, a Nativity scene, petting farm, pony and train rides.
For three nights, the regular admission fees have been waived and anyone may attend on a "pay-what-you-can" basis.
The 16th annual event, featuring more than 1 million Christmas lights, entertainment, food, shopping and more, runs for 22 nights between Nov. 29 to Dec. 29.
The first donation-only night was opening night. The next two are today and the final night, Dec. 29.
Event organizers started the pay-what-you-can nights last year.
"We decided to do it because a lot of people can't afford it, and we wanted them to have an opportunity to come and enjoy it anyway," said Jo Reed, marketing coordinator for the Christian camp.
Admission prices are $15 for adults (ages 13-59); $10 for seniors and military; $9 for kids ages 4-12, and free for children age 3 and under. Parking is free.
Marisa McCoy of Marysville, who went with her husband and two young girls on opening night, liked the pay-what-you-can idea.
"It is pretty expensive to come with your whole family," she said.
The camp roughly breaks even on the event, director of administration Pat Patterson said.
It costs several hundred thousand dollars per year to stage the Lights of Christmas, he said. The electricity bill during the holidays is about $12,000 to $15,000. About one-third of the lights are replaced every year at a cost of $8,000 to $10,000, Patterson said.
A seven-member crew works five days a week putting up lights from September until opening day. About 65 temporary employees are hired during the holiday in addition to the camp's 35 full-time, year round staff, he said. The camp hires entertainers and staff for security and parking. The camp hasn't counted the number of people who have taken advantage of these pay-what-you-can nights. So it's unknown how many people have attended the nights last year or opening night this year, Reed said.
Still, the camp has received some positive comments, she said. Groups such as the Union Gospel Mission are among those who have attended on the pay-what-you-can nights.
"We've actually had a couple of people pay more," she said. "That was really a neat spirit of giving."
Bill Sheets: 425-339-3439; firstname.lastname@example.com.
If you go
The Warm Beach Camp is located at 20800 Marine Drive, south of Stanwood. For more information go to www.warmbeach.com/lights-of-christmas or call 360-652-7575.
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The Best Industries for Starting a Business Right Now
Employment AgenciesTechnical and Trade SchoolsThe Beauty IndustryOrganic SnacksLanguage Schools Automobile DealersPublic Relations Firms Historical SitesClothing Accessories StoresFinancial Planning, Advice, and InvestmentOnline Dating and MatchmakingLocation-Aware AppsPhysical TherapyEnvironmental Consulting Recreational Goods Rental Real Estate AppraisalGreen Toys
Job hunting can be a bit easier when someone else is helping out. Temp agencies and staffing services have shown an 18 percent year-over-year growth rate, according to AnythingResearch.com. Amid continued economic volatility, employers see contingent labor as a means of expanding capacity while preserving flexibility. IBISWorld forecasts sunny days ahead, too: The industry is poised to grow 5 percent growth annually through 2016. Read more.
Technical and trade schools are thriving as job-seekers continue to acquire and nurture new skills. Since last year, the growth rate for the industry nearly doubled to 15.22 percent, according to Sageworks. IBISWorld expects demand for professional skills and performance training to increase by more than 5 percent through 2016. Read more.
A shave and a haircut is worth a lot more than two bits these days. Several indicators point to a salon renaissance. Consider the number of people learning the profession. Cosmetology and barber schools make up the No. 1 fastest-growing industry of 2011, with an exceptional year-over-year growth rate of 29 percent, according to data from AnythingResearch. Nail salons, with their low barriers to entry, are also booming, with a year-over-year growth rate of 9 percent. Read more.
The organic foods business continues to grow—particularly in the niches of snack makers and the specialty food stores that sell their products. Organic snack foods accounted for 5 percent of the country's total organic food sales in 2009, according to the Organic Trade Association, and demand continues to rise—"especially in schools and corporations, where there's new workplace-wellness initiatives," says Jolly Backer, founder of San Diego-based Fresh Healthy Vending. Read more.
The increasingly diversity of the U.S. population, coupled with the globalization of industries, means the number of people seeking instruction in foreign language, English as a second language, and sign language, has been soaring. Language instruction is now a $1 billion industry, with a 13 percent year-over-year growth rate, according to AnythingResearch.com, which ranks the industry as the fifth fastest-growing area to start a business in 2011. Read more.
Through 2008 and 2009, American consumers put the brakes on major purchases, and car sales—for both new and used vehicles—suffered significantly. Now, the industry is recovering. In March, sales were expected to rise 12 percent over last year, and Sageworks estimates an increase of more than 18 percent in sales by private dealers. Businesses that supply the auto industry are recovering as well. The net profit margin for motor vehicle parts manufacturers stood at nearly 5 percent in 2010; machine shops enjoyed a net profit margin that averaged 7 percent. Read more.
While annual revenue for public relations firms flat-lined between 2008 and this year, IBISWorld forecasts that the industry will grow by 6 percent annually over the next five years. And while employment in the field has actually declined lately, it's set to increase by 3 percent every year through 2016. That's due largely to a shifting industry that incorporates more social-media management and marketing, experts say. The industry has a low barrier to entry, and low capital intensity, but is highly competitive. Read more.
Tourism businesses tied to landmarks, archeological sites, historical battlefields, and the like, have seen a year-over-year growth rate of 16 percent, according to AnythingResearch.com. People are still keeping a tight watch on their wallets, so when the urge for a getaway presents itself, more are looking to stay local. It's a challenging industry for entrepreneurs without non-profit experience, though, because nearly half the its $1 billion in revenue comes from public and private donations. Read more.
Adding some flair to the economy, clothing-accessories stores are seeing their sales trend upward. Consumers are making smaller, more frequent purchases to update their wardrobes. After a dip in 2009, the category, which includes companies that specialize in jewelry, wallets, handbags, gloves, hats, and more, grew by 9 percent in 2010. Read more.
Big players like Bank of America and Wells Fargo may champion the financial world, but there is still some room for the little guy. Bolstered by an improved economy, this industry saw an 11 percent increase in sales in 2010, according Sageworks. And as the stock market regains ground, demand for professional financial advice is poised to increase. The industry is growing by about 3 percent this year and 5 percent through 2016, as reported by IBISWorld. Low initial investment costs (mainly personnel) allow easy entry, but in this highly-competitive industry, only the best will thrive. Read more.
Cupid is alive, well, and living on the Internet these days. The online dating and matchmaking industry grew by 2.3 percent between 2008 and 2011, and it is poised to grow by 2.8 percent annually through 2016. The growth is fueled by high profit margins and relatively low barriers to entry (at least for now). Then there's the fact that social stigma against meeting your mate online is vanishing fast. In fact, some studies show that as many as 30 percent of newly married couples first met through the click of a mouse. Read more.
At South by Southwest Interactive this year, one couldn't walk 10 feet without hearing about a new app that connected you to people, places, or deals near your present location. Many, like the location-aware game Dokobots, use Foursquare as a template. Others, such as Yobongo or Meet Gatsby, match users up with people nearby. Helpful apps like those that can find the most inexpensive gasoline or the nearest public restroom in an area. Location-aware deal sites are also popping up across the country. Read more.
Although IBISWorld predicts the physical-therapy industry will remain flat through the rest of 2011, the aging Baby Boomer generation is great news for the industry's future: The field will see a big spurt over the next five years as a huge wave of Americans hit retirement age and beyond. Growth of 4.3 percent is expected annually through 2016. The number of establishments is expected to grow too, to 123,351 in 2016 up from 105,587 in 2011. Read more.
Environmental consulting, now an industry valued at $19.1 billion, is expected to grow 9.4 percent over the next five years, IBISWorld reports. Such growth reflects increased demand for resources, tighter government regulations, and rapid improvements in technology. "Environmental consulting is a mature business now," says Brad Mauer, business development manager for Sovereign Consulting, an environmental-consulting firm in Robbinsville, New Jersey. Read more.
It's hard to keep a good time down: Revenue for companies that rent recreational goods, such as camping equipment, skis, snorkeling gear, and sailboats, is predicted to cross the $1 billion mark by 2013, according to AnythingResearch.com. The industry grew by 10 percent in 2010, though it's highly fragmented. The average company grosses $447,982 a year. Read more.
Home values may not have fully recovered, but the industry that assigns them is poised to expand. The real estate appraisal industry has grown modestly since 2008, but IBISWorld expects it to grow by 5.2 percent annually over each of the next five years. With the improving market and new, more rigorous certification requirements, the business is evolving, making room for upstarts. It is also going through a generational transition: The majority of current appraisers are 50 years old or older. Read more.
Green toys—a category that's defined loosely by manufacturers as "environmentally friendly"—currently represent just a sliver of the $21.87 billion toy industry. But the NPD Group, a leading market research company, estimates that green toy retail is outperforming its parent industry by 150 percent. For example, the aptly named company Green Toys, a California manufacturer of toys made entirely out of recycled materials, has seen its sales grow by 80 percent a year each year since 2007. Read more.
—Gabrielle Blue, Drew Gannon, Christine Lagorio, and Tim Donnelly


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Late Rally Falls Short; Women's Tennis Drops Second-Straight Conference Match, 5-4 to Erskine
March 13, 2010
MISENHEIMER, N.C. Erskine College scored a Conference Carolinas road victory 5-4 over Pfeiffer University in womens tennis action at the Knapp Tennis Center on Saturday afternoon. The Lady Fleet improve to 7-3 overall, 6-1 in league play while the Lady Falcons fall to 4-2, 0-2.
Erskine swept all three doubles match and held on late in singles for the match victory. Tessa Rheault and Britton Bignon tallied an 8-6 win at number one doubles of the team of Alena Krutkina and Patty Dominquez. In the middle, Abby OReilly and Victoria Stephens rolled Maddy Billeter and Jonnell Carpenter 8-3 while Nikki Miller and Bridget McKenna needed a 7-4 tiebreak to win 9-8 over Catie Thomas and Chelsi Haefele in the third position.
The tightly contested match continued into singles play with Krutkina registering a 2-6, 6-3, 10-5 win over Rheault at number one while Dominguez got revenge on Bignon 6-3, 6-4. The Lady Fleet scored their first singles win at three with OReilly winning 6-0, 6-1 over Billeter while Thomas for Pfeiffer, notched another team point with a 6-3, 5-7, 12-10 win at four.
Erskines match-deciding point came in the fifth position as Miller won one and love over Carpenter. Haefele rounded out with a three and three win over Hannah Fisher.
Pfeiffer returns to conference action on Tuesday heading to Converse for a league-tilt with the Valkyries beginning at 3:00 p.m.


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Men's Volleyball Inks Two More for 2011 Campaign
May 13, 2010
MISENHEIMER, N.C. – Pfeiffer University head coach Ben Guiliano announced the signing of Lance Johnson and Steven "Buck" Boswell as additions to the men's volleyball program beginning in August. The Falcons welcome in a 2009 state champion and team MVP holding three school records.
Johnson, hailing from Harrisburg, PA, scored a high school championship in 2009 as Mid Penn, district and eventual state champs. Johnson was named to the second team on both the Mid Penn All Stars and District III All Stars. In club action with Yorktowne, Johnson led his squad to a 17th-place finish at nationals with a .482 hitting percentage. The 6'3'' middle blocker is also active in band at church and school. Johnson is the drummer for all choir events at church and held the same position all four years in high school with the marching band.
Boswell enters the village from Midlothian, VA, occupying the role of middle and outside hitter at Manchester High School. A team captain during his junior and senior seasons, Boswell also took home team MVP honors during his second and fourth years. The 6'3'' hitter holds three schools records for kills in a game, season and career. His club resume includes a pair of years with the Richmond Volleyball Club finishing up this summer with the Mid Atlantic Volleyball Club.


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"All the Spice Girls will be touring Australia," Henderson said on the 2DayFM breakfast show Kyle & Jackie O. "No official announcement has been made, but I have a source, a very reliable source."
Her co-host then hinted that the source might be Melanie Brown--more commonly known as Mel B or Scary Spice--a good friend of Henderson's.
This latest rumor comes contrary to persistent suggestions that the members of the group were more focused on newer ventures, including Brown's television appearances and Victoria Beckham's fashion line.
All five Spice Girls reunited in 2012 to perform at the closing ceremony of the Olympic Games, their first since 2008.


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Jon Gosselin's already infamous dragon tattoo was the idea of his new girlfriend Ellen Ross, the tattoo artist who created it told RadarOnline.com in an exclusive interview.
And not only is the back-covering work of art certain to last for life, but he thinks their relationship might also go the distance.
PHOTOS: Jon Gosselin's New Tattoo
Todd 'Sharkbait' Williams — who went to high school with Ross in Pennsylvania and now works at Never Say Die Tattoo Parlor in Harrisburg, PA — revealed that he became convinced that Jon and Ellen's relationship is for real when Ross recently introduced him to the former reality TV star dad and asked him to sketch the giant dragon for his back.
"I have known Ellen for several years," Williams told RadarOnline.com. "Ellen is a really good person and they really like one another – she is not the type of girl who would go out with him because he is famous.
"She genuinely likes the guy and he seems to really like her too."
EXCLUSIVE: Hailey Glassman Laughs At Jon's New Tattoo
Ellen talked to both Gosselin and Williams about them pairing up for Jon's elaborate artwork, so he wasn't surprised when the dad-of-eight came in with a Japanese style dragon design. After some tweaking and bouncing around of ideas, they came up with the final image that will be forever imprinted on Jon's back.
Gosselin saw the dragon as a sign of new beginning in his life, and he chose it after "doing a lot of soul searching," RadarOnline.com previously reported.
PHOTOS: Jon And Girlfriend In Manhattan
"It was done over two sessions of around six and seven hours each. Jon had a very good threshold for pain," Williams revealed to RadarOnline.com.
"Despite what people may think of him, I found him to be a really friendly guy. He was always talking about his kids and where he has traveled to around the world – he was a very good client."
PHOTOS: Jon Gosselin & His Kids Take In Nature On Father's Day
Williams, 24, admits he was nervous about the final results of the tattoo because the intricate artistic details. Fortunately, Jon and his girlfriend were "really pleased" with the final results, which Williams promised him will remain unique.
He added: "Jon's design is a 'one-off' there will not be anyone else walking around with it on their body."
PHOTOS: Jon Gosselin Spends Father's Day With Kids And Girlfriend
"It was strange to see the design being picked-up and used all over the Internet but at least a lot of people are getting to see my work now," said Williams, who hopes to work on Jon again in the future.


text:
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Holiday Inn Express Canterbury is located in leafy Upper Harbledown, close to the A2 and 10 minutes' drive from Canterbury city centre with plenty of secure complimentary parking. You can plan your day with complimentary wireless Internet in your contemporary Guest room, and enjoy freshly baked croissants at our breakfast buffet included in the
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Holiday Inn Express Canterbury is located in leafy Upper Harbledown, close to the A2 and 10 minutes' drive from Canterbury city centre with plenty of secure complimentary parking. You can plan your day with complimentary wireless Internet in your contemporary Guest room, and enjoy freshly baked croissants at our breakfast buffet included in the rate.
Whizz to world-famous attractions like the Canterbury Tales experience and Canterbury Cathedral or visit the Marlowe Theatre. Our helpful Front Desk staff at Holiday Inn Express Canterbury can sell you theatre tickets to a show.
Host a presentation in one of our two meeting rooms with wireless Internet and feel free to access our self-service Business Centre 24 hours a day. We're just four miles from Canterbury's commercial centre and conventions at Canterbury Cathedral and Christ Church University. Connecting to London is easy from Canterbury West train station or the National Express coach terminal.
Dine with friends in Holiday Inn Express Canterbury's bright Great Room, serving a wide range of classic British dishes. You can socialise over cocktails in our lively 24-hour Lobby bar and take drinks onto the terrace in fine weather.
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text:
Posts: 2856
Registered: 06-06
Posts: 2820
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Posts: 2755
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Posts: 597
Registered: 08-09
TimeOfDeath said:
If the texture was a multi-patch texture, you can use print screen, paste into paint and crop, then save.
Posts: 3538
Registered: 06-09
Last edited by Phml on 01-28-12 at 22:42
Posts: 1331
Registered: 09-11
General Rainbow Bacon said:
"Red Death.wad"
Oh yea, needs gothictx.wad
Last edited by Phml on 02-03-12 at 20:35
Last edited by Phml on 02-05-12 at 18:45
Posts: 297
Registered: 08-11
Posts: 390
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Last edited by Phml on 02-09-12 at 02:00
Posts: 1025
Registered: 05-02
Phml said:
If this was appropriate difficulty for cc4, I don't want to ever hear anything about my maps being too hard. ;)
Last edited by General Rainbow Bacon on 02-10-12 at 18:19
Slaughtenstein UV-Speed in 4:24
I think a mapping mistake makes this route possible, but demo also shows how easy is speed inside part (I did it on my 1st try)
Last edited by Phml on 02-10-12 at 20:10
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text:
Bernie GeoffrionBorn: Feb. 16, 1931
Hockey RW
credited with popularizing the slap shot, earning his nickname "Boom Boom"; scored 30 goals in 1952 to win the NHL's Calder Trophy (Rookie of the Year Award); won the MVP award (Hart) in 1955; became the second player in history to score 50 goals in one season; led the league in points in 1955 and 61; won 6 Stanley Cups with Montreal; member of the Hockey Hall of Fame.
Fact Monster/Information Please® Database, © 2007 Pearson Education, Inc. All rights reserved.
More on Bernie Geoffrion from Fact Monster:


text:
CRN Networking News
ConvergeOne is acquiring fellow collaboration-focused solution provider Spanlink, as it looks to diversify and bring more Cisco technologies into its UC lineup.
Riverbed Responds To Mounting Shareholder Pressure With Plan To Cut Costs, Explore OptionsRiverbed says it will cut costs and perform an end-to-end review of its business, responding to increased pressure from activist shareholder Elliiott Management to pursue a sale.
On The Record: The Internet Of Stupid ThingsGiven the amount of time people already spend staring at mobile devices, do we really need light bulbs with their own IP addresses so that we can manage them from our smartphones?
Vantage Data Centers Launches First Formal Partner ProgramVantage Data Centers, a provider of wholesale data center services, said its recently launched AdVantage Partner Program is gaining traction with both telecom agents and solution provider partners.
Cisco Partners Brace For Tougher Competition From HP EnterpriseCisco partners are preparing for what they say could be 'stiffer competition' from HP in markets including SDN and converged infrastructure now that HP Enterprise is an independent company.
Could Cisco Be The Next Company To Split?According to Mark Sue, analyst at RBC Capital Markets, Cisco should take a cue from HP and considering splitting itself in two. Cisco partners, however, aren't keen on the idea.
Partners: New WebEx Shows Cisco's Commitment To Revitalizing Collab BusinessSolution providers say the new version of WebEx is one of several new products to launch from Cisco that suggest the networking titan is rethinking its collaboration line.
Marriott Pays FCC $600,000 For Blocking Guests' WiFi HotspotsA Marriott property in Nashville, Tenn. was blocking guests from using their own mobile hotspots so that they would be forced, instead, to purchase WiFi from Marriott, the FCC said Friday.
SP 500 VAR Vology Celebrates Big Sales Gains At 2014 Tech SummitSpeaking this week at the Vology Tech Summit in St. Petersburg, Fl., Vology CEO Barry Shevlin said the solution proivider's recent rebranding continued to pay off in big sales gains in 2014.
SimpliVity CEO Urges VARs To Dive In With Hyper-ConvergedDoron Kempel, chairman and CEO of hyper-converged infrastructure startup SimpliVity, said Thursday that some solution providers have been hesitant to start selling SimpliVity's OmniCube system.
It's Official: Alcatel-Lucent Sells Enterprise Business To China HuaxinFrench networking and unified communications vendor Alcatel-Lucent has sealed a deal to sell its Enterprise unit to Chinese investment firm China Huaxin.
Demo: BoardShare Digital Whiteboard ToolBoardShare's digital whiteboard tool allows educators and presenters to transform any surface or screen into a digital whiteboard. Users can share computer documents and presentations.
Avaya Touts Big Sales Gains With Fabric Connect, Says VMware NSX To ThankAvaya said implementations of its Fabric Connect data center solution grew 100 percent this year, a jump it attributed, at least in part, to Fabric Connect being a natural complement to SDN overlay solutions like VMware NSX.
Verizon Ups Its Channel IQ, Hires Channel Veteran As VP Of Global ChannelsBy appointing 16-year channel veteran Adam Famularo as its new vice president of global channels, the telecom superpower instantly boosts its channel credibility.
Digital Platform Combines Sensors, Cloud And Data AnalyticsSchneider Electric's Digital Services Platform brings Internet of Things into the real world. The solution incudes a mobile back-end framework to operate devices using sensors, hybrid cloud, and smartphones.
The Long And Winding Road: How Network Hardware Resale Transformed Into CurvatureThe change, the company says, reflects its evolution from a pure reseller of network hardware -- and, really, of Cisco's network hardware -- into an end-to-end infrastructure and services solution provider.
5 Things You Need To Be Successful With The Internet Of ThingsSolution providers have a chance to nab a piece of the $19 trillion in business the Internet of Things is expected to generate. Cisco Vice President Andrew Sage outlined five tactics he thinks partners need to succeed.
Ingram Micro Boosts Portfolio For Unified Communications, Collaboration SolutionsIngram Micro has upped the ante when it comes to its unified communications and collaboration (UCC) portfolio, the distributor said at its ONE Ingram Micro event in Las Vegas.
Talari Networks Names Former Riverbed Channel Chief New Head Of Global SalesRandy Schirman, the former head of worlwide channels at Riverbed Technology, is now leading global direct and indirect sales at WAN virtualization startup Talari Networks.
Cisco Scoops Up Memory Company Memoir SystemsCisco is set to buy embedded memory provider Memoir Systems and says it will use the technology to boost the performance of its switches, routers and other networking gear at the ASIC level.


text:
Please come to our 6th Annual Health Fair sponsored by Santa Clarita United Methodist Church and Providence and Holy Cross Medical Center.
This Health Fair will take place at Santa Clarita United Methodist Church at 26640 Bouquet Canyon Rd., Santa Clarita, Ca 91350.
The event takes place from 10 am to 1 pm and the Blood Mobile will be there from 8 am to 1 pm.
The event is free and participants can get the following free screenings: Bone Density, Carotid Artery (Stroke risk), Cholesterol, Eye exams, Dental exams, BMI and blood pressure and Prostate Cancer Prevention.
There will be a Bike Safety program for children along with a bike helmet give-away.
New for this year is an Internet Safety program by Josie Snyder from Skizzleville.
Information will be available from Cal-Fresh, the American Diabetes Association, Weight Watchers, an Earthquake Prevention program, and SCV CERT.
There will be fun activities for kids including a Rubber Ducky Regatta.
There will be plenty of healthy snacks and drinks for everyone!
This is a free event so invite your friends to come with you.
For more information go to www.scumc.org and click on the Health Fair webslide.


text:
You can be one of the few to step down into the galley of a gunboat for a Southern breakfast.
Civil War enthusiasts, history buffs and anyone else can be served breakfast on the CSS Neuse II, the replica of the original Civil War gunboat — the remains of which are located in the CSS Neuse Museum downtown.
The event, "Breakfast on the Gunboat," will take place on the replica from 7-11 a.m. Saturday amidst New Bern's Confederate artillery re-enactors, Reilly's Battery, and their campsite and period weapons.
Hearty fare includes bacon or sausage, eggs cooked to order, grits, biscuits, coffee and juice prepared by retired North Lenoir agriculture teacher David Mooring, along with volunteers Tommy Pressley, Harvey Owens and Jimmy Hill. Plates are $7 each.
"It is the only place on this earth," Mooring said, "that you can have breakfast on a Civil War ironclad."
Diners may dress in period wear, if desired, and Civil War era music will be provided by The Carteret Grays.
The breakfast, the fourth event of its kind, is sponsored by the CSS Neuse Foundation, which is charged with the maintenance and upkeep of the replica boat, said John Nix, the foundation president.
"We are the only full-scale, ironclad gunboat of that era in the world," Nix said.
The foundation members have worked to portray the replica as closely as possible to the original, he said. Diners will step onto the deck at the bow of the boat and see the cannon and enter into the hull where they will dine in its galley.
"This is not a North–South thing, a Confederate-Yankee thing," Nix said. "This is about history."
People from all over the country, and even the world, visit Kinston to see the boat, he said.
For information about the replica Neuse II and its foundation or to donate, call Nix at 252-560-2150.
Margaret Fisher can be reached at 252-559-1082 or firstname.lastname@example.com. Follow her on Twitter @MargaretFishr.
Breakout box:
What: Breakfast on the Gunboat
When: 7-11 a.m., Saturday
Where: Aboard the CSS Neuse II
Cost: $7 per plate
For information about the replica CSS Neuse II and its foundation or to donate, call John Nix at 252-560-2150


text:
TV14 Duration 0:40 :
Exiled sons of polygamists; fat farms for Mauritanian women; haves and have-nots in Mumbai.
Subscribe now to watch every episode of VICE as it airs or anytime you like on HBO GO.
Visit VICEonHBO.com to find sharable infographics, photos and clips from the latest episode.
Join the community, get the latest news and show your appreciation for HBO on Facebook.


text:
For some people, there's no mail on the weekend.
The lobby doors at the Plaza Post Office are now locked from on Saturday until Monday morning. The main downtown post office has been closed Saturday evening until Monday for years, but at the Plaza office it's only been closed since July 27, Postmaster Al Brantley said.
It's made some post office box customers angry.
"I'm mad about this," said Clyde Mattocks, who has owned a post office box for 45 years. "… I'm used to getting my mail when I please."
Mail access was always available 24 hours a day, and it still is at the Galaxy Post Office on U.S. 70. The main post office closes its doors at on Saturdays and opens again at 7 a.m., Monday. Now, the Plaza office closes at noon on Saturday and reopens Monday at 8:30 a.m.
A sign on the door states, "Due to recent vandalism this post office will be closed at the close of business every Saturday and reopened on Monday at 8:30 A.M. We apologize for any inconvenience. Postmaster —
"They're penalizing the users rather than the vandals," Mattocks said.
There's a good reason for the closing, officials say.
"We're still open during the week," Brantley said, "but we're closing on weekends because we've been having a lot of problems with vandalism."
Since about April, unknown perpetrators have been urinating and defecating on the lobby floor. They have also broken into the display case and stole products for sale — such as scales, he said.
The problem has occurred more often on the weekend when the office is un-staffed for a longer period of time, Brantley said.
"We had some problems during the week," he said, "but we felt like we could control that a little better."
Mattocks said he was told there are no security cameras at the Plaza office, but Brantley said there are security cameras. He said the Postal Inspection Service is investigating, but he's not sure if the cameras produced any video of the suspects.
"We notified the police department and the inspection service," he said.
Kay Griffin or her son have been picking up her mail at the Plaza for at least 15 years, and often does so on Saturday evenings.
"I know they had some break-ins," she said after pulling her mail out of her box one day last week, "but I don't think they have to close the whole place — I sure don't."
"I just think it's very inconsiderate for people that have post office boxes," she said.
Local businessman Steve Lovick said he's rented a box since 1995 when the post office was located across from
"It's hard for me to get here by on Saturday," he said.
Lovick said he can't understand why the postal service leaves the office open all week, 24 hours a day, but closes it through most of the weekend.
"My only wish is that they can get somebody to lock it up about 5 or 6 o'clock," he said. "You pay for a box. You just wish you can get your mail on Saturday. You've got to wait until Monday."
Brantley said he regrets the closing, but hopes it is temporary.
Margaret Fisher can be reached at 252-559-1082 or firstname.lastname@example.com. Follow her on Twitter @MargaretFishr.


text:
Airbus' New A380 Jet:
Along with my newest traveling companions, John and David, we played hide and go seek in the Super Jumbo soon after takeoff. The craft is big enough to get lost in.
About 150 passengers relax in the upper double-decker spread including 80 in business class (also called the Affaires cabin) while the rest of us, including nine in First Class (also called La Premiere cabin) stretch out comfortably below.
Ergonomic design lets this many passengers recline without invading anyone's personal space and there's enough knee and legroom so John and David do not need to wake me when they use the lavatories.
Colors are designed with passenger comfort in mind, and the luggage bins are thinner, taking up less space.
It's hard to pick so I opt to brush up on some foreign language learning programs, available in beginner and perfect for children.
Meals and service do not take longer as you might expect. An additional 540 flight attendants were trained to serve up a selection of vegetarian or meat dishes (that taste wonderful) with a choice of either available regardless if you're sitting in the last row.
After a dinner, a movie and swapping out my contacts with glasses, I lean my seat way back, something I normally do not do on a traditional plane so I don't inconvenience someone else's comfort. But the shape of the seats allows me to cater to my own needs and it feels wonderful to fall asleep for more than a few minutes.
New Travel Articles


text:
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Fruits Basket Cosplay
Fruits Basket is about the life of HS student Tohru Honda, who was orphaned when her mother, Kyoko Honda, died in a terrible car accident. After that, Tohru lived with her grandfather, but when his house needs remodeling, Tohru resorts to living in a tent in a forest and holds down a job to support herself. Despite suffering many hardships, Tohru remains optimistic.
This is a cuter, more esoteric anime/manga ^_^
You'll find all the Fruits Basket Cosplay you could ever want right here!
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text:
AVENUES Domestic and Sexual Violence Advocacy Services. AVENUES Hotline: 800-678-7713. If you are in immediate danger, Dial 911.
City of Clarksville Official website for the City of Clarksville
City of Louisiana Missouri's Picturesque Rivertown
Clopton Schools Home of the Clopton Hawks
Louisiana R-II School DIstrict Official website for the Louisiana Bulldogs
Missouri Department of Conservation We help make Missouri a great place to live. We conserve and protect our state's great outdoors.
NECAC Managing and delivering an abundance of social service, community health and public housing programs to the low-income, elderly, youth, handicapped and disadvantaged.
Pike County, Missouri County demographics, community profiles, election information, calendar of events and more.
Raintree Arts Council Promoting the arts in Pike and Lincoln counties
Twin Pike Family YMCA Building strong kids, strong families and strong communities. 614 Kelly Lane, Louisiana, MO 63353. 573-754-4497


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Roll Up Brim
If you are looking for a more adjustable brim style hat then take a look at one of our fantastic roll up brim hats that you will find below. Our great selection of roll up brim hats include styles such as sinamay, animal print, sewn braid, animal print, bow hat, Toyo, raffia caps and others. These roll up brim hats are wonderful ladies hat options and provide great sun protection during the warm spring and summer seasons. The adjustable brim allows you to adjust your hat to the weather or to adjust to your unique style. Our roll-up brim straw hats are one of our most popular styles and would be a great addition to your fashion arsenal. Whether you are looking for a more simple design or a more ornate fashion forward design you are sure to find the perfect roll up brim hat here at e4Hats.com. We keep you looking great no matter the season.


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Memory Foam Chair Cushion
Sit more comfortably in your favorite chair with this comfy cushion. Its one-inch memory foam pad conforms to your shape, helping relieve painful pressure. The soft, removable machine-washable cover with zip closure features a slip-resistant backing to prevent sliding and shifting. Polyester cover with tie. 15 1/2"L square.
|Colors: Blue,Brown,Burgundy
|May We Suggest
Memory Foam Chair Cushion Reviews
Reviewed by 2 customers
Sort by
- Attractive Design
- Great Color
- Stays In Place
- Poor Fit
- Too Thin
Best Uses
- Change Of Color
- Give Furniture New Life
Comments about Memory Foam Chair Cushion:
was too small for my wing chairs. kept to use on something else.
- Good value
- Soft
- Little Color Choice
- Ties Were Hard To Figure
Best Uses
- Soften Seating
Comments about Memory Foam Chair Cushion:
I use antique wooden chairs at our dining table and wanted something soft to sit on when we eat. The fit is a bit large for the chairs and I had a problem figuring out how to use the ties properly, but when I did figure it out, it works fine. Colorwise, I think my choice worked out well as I chose a brown that would blend with the wood than "make a statement" color. So it works perfectly for us. It was a great price for 2 pillows.
|**In order to join, you need to have at least
1 item in your shopping cart.


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text:
Encephalopathy Center - Chattanooga, TN
Chattanooga Neurologist Doctors for Encephalopathy
Type of Physician: Neurologist
What is a Neurologist?
A certification by the Board of Psychiatry & Neurology; practitioners focus on the diagnosis and treatment of all categories of disease or impaired function of the brain, spinal cord, muscles and nervous system, as well as the blood vessels that relate to these structures. The neurologist is often the primary physician but also serves as a consultant to other physicians and may render all levels of care, including the continuing care of outpatients and/or inpatients. The neurologist will often perform and interpret tests that relate to the nervous system or muscles.
Specialty: Neurology
Common Name:
Neurologist Doctors in Chattanooga *
Chander & Rankine MDs
UT Erlanger Neurology
Erlanger Neurology
UT Erlanger Neurology
Chander & Rankine MDs
UT Erlanger Neurology
UT Erlanger Neurology
Pediatric Neurology
Abdul Hafiz Eletr MD
Diagnostic Cardiology Group
Bruce A Kaplan MD
Memorial Hospitalists Group
Memorial Regional Sleep Center
Memorial Regional Sleep Center
Chattanooga Neurology Assocs
Chattanooga Neurology Assocs
Chattanooga Neurology Assocs
Chattanooga Neurology Assocs
Chattanooga Neurology Assocs
Earlnger North Sleep Dsrdr Ctr
Northgate Neurology
Northgate Neurology
Chattanooga Neurology
Subroto Kundu MD
Cumberland Neurology
Athens Neurology Clinic
United Reg Med Ctr Spclty Clin
Neurology Metrics
CMC Specialty Group
CMC Specialty Group
Cumberland Physicians Group
Tullahoma Neurodiagnostic Clinc
Advance Spine And Pain
Synergy Health Systems
Associates In Neurology
Randy A Gaw MD
Cookeville Neurology
Cookeville Regional Physcns Grp
Personal Growth & Learning Ctr
Neurology & Epilepsy Clinic
Murfreesboro Medical Clinic
Middle Tennessee Medical Group
Murfreesboro Medical Clinic
Comprehensive Neurology Center
Hope Neurology
Crawford Neurology & EMG
Tennova Sleep Center West
Comprehensive Neurology Service
Hope Neurology
Cumberland Neurology
Cumberland Neurology
Cumberland Neurology
Chattanooga, Tennessee
Encephalopathy facts
Other Related Encephalopathy Articles
Emergency Contact for Chattanooga
Nearby Chattanooga Hospitals *
Kindred Hospital-Chattanooga
Siskin Hospital Physical Rehab
Erlanger Medical Ctr Baroness
T C Thompson Children's Hosp
Willie D Miller Eye Center
Johnson Mental Health Center
Moccasin Bend Mental Hlth Inst
Parkridge Medical Center
Healthsouth Rehabilitation Hosp
Memorial Hospital
Erlanger North Hospital
Parkridge East Hospital
Memorial Hixson Hospital
Hutcheson Medical Center
Erlanger East Campus
Wildwood Lifestyle Ctr Hosp
Park Ridge Valley Hospital
Grandview Medical Center
Hamilton Medical Center
Skyridge Medical Center
Skyridge Medical Center
Murray Medical Center
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


text:
Smooth all over your body, taking extra care over your dry bits, like elbows, knees, and heels. With LUSH products a little goes a long way, so start with a little and use more if desired.
Product Actions
This product does not contain animal products of any kind.
This product does not contain animal products of any kind.
This product may melt if shipped to a warm location.
This product may melt if shipped to a warm location.
Ultra-fantastic, all natural skin care
Our moisturizing, all-purpose balm is made with plant waxes and nothing else. No petroleum jelly, no mineral oils - just natural goodness. Ultrabalm is versatile because we keep it simple, with only three naturally effective ingredients. We also believe in using the best quality organic, fair trade and vegan (whenever possible) ingredients in our products. Our mix of candelilla wax and organic jojoba oil is a vegan alternative to beeswax; it creates a protective barrier on the skin and locks in moisture, while rose wax soothes irritations. Apply to scrapes to relieve discomfort, to tame flyaway hair, or even as a lip balm.
- Simple, effective skin care: Simplicity at its best, for those who love no nonsense skin care.
- Ultrawhere and everywhere: Ultrabalm is our multi-purpose wonder and can be used anywhere – dry heels, chapped lips, and even on fly away hair.
- Vegans and non-vegans rejoice: Candelilla wax (a vegan alternative to beeswax) helps the skin retain moisture.
Customer Review
- How to use
- How it's made
Customers who like this item also like:
- Reviews
- Questions & Answers
Questions & Answers
Do you have questions about this product?
Get answers from real customers and in-house experts with AnswerBox.
Q:Could I use Ultrabalm to treat razor burn?Asked on 4/10/2015 by Riz
1 answer
A:You could do that, but it might be a bit too thick for your skin. I suggest using something like Cosmetic Lad, which is a thicker facial moisturizer that can be used to moisturize that over worked skin. Or a great shaving cream like Ambrosia, which is great for sensitive skin and perfect for avoiding razor burns!Answered on 4/13/2015 by Pauline
Q:Where is Ultrabalm made?Asked on 2/24/2015 by Hannah from Orange, Connecticut
2 answers
A:If you are ordering off of the LUSH USA or Canada website, or shopping in a store in the US or Canda, all products are made in Canada, in either Vancouver, BC or Toronto, ON.Answered on 3/21/2015 by Emily from LUSH Direct
A:According to the website, all LUSH products are made either in Canada,
the UK or Australia.Answered on 2/25/2015 by Anonymous
Q:I've heard that this can be used to remove makeup, how do I do that?Asked on 5/4/2014 by Vampgirl
1 answer
A:Ultrabalm is an all-purpose balm so you can definitely use it to remove makeup if you choose. We would recommend just applying a small bit to the area you wish to remove the makeup from, and wiping it away with a cloth. Ultrabland, alternately, is even more effective at this!Answered on 5/7/2014 by Melissa S from LUSH Direct
Q:Hi, I just purchased a Lush ultrabalm today and I was just wondering if the consistency of the utrabalm had little bits in it? Is that normal or is it meant to be smooth?Asked on 9/19/2013 by Victoria from New Zealand
3 answers
A:It sounds like the Ultrabalm you purchased came from a batch that may have been heated at too high of a temperature as it was being made, as this can sometimes happen with the rose and candelilla waxes. It is similar to melting chocolate, as if you try to melt it at too high of a heat it will cause a little bit of grittiness in the texture. It is absolutely safe to use, but feel free to visit your local shop and we're sure they would be happy to swap it with one from a different batch for you!Answered on 12/12/2013 by Melissa S from LUSH Direct
A:I believe it is supposed to be smooth. The consistency is a little like
shea butter but will soften easier.
Hope this helps.Answered on 9/19/2013 by Anonymous
I wondered that myself, thought the heat during shipping had changed the consistency, but it sounds like that is not the case. I used it anyway, and I can tell you it works great on everything; chapped lips, itchy, dry skin, my husband used it on his psoriasis, it is great stuff. Hope that helps!Answered on 9/19/2013 by Anonymous
Q:Has anyone used this as a tattoo balm? What were your results?Asked on 4/21/2013 by MissReginaRage from Shreveport, LA
2 answers
A:I certainly have, and it's an all time favourite for just that purpose! With only three ingredients: Organic Jojoba Oil (Simmondsia chinensis) , Candelilla Wax (Euphorbia cerifera) , and Rose Wax (Rosa damascena), it is incredibly hydrating to fresh or healing tattoos, as well as helping to protect old ink. It is also fragrance free, and definitely helps to protect the tattoo's pigments, stop itch, prevent flaking skin, and keep it bump free.Answered on 9/17/2013 by Laura C from LUSH Direct
A:I certainly have, and it's an all time favourite for just that purpose! With only three ingredients: Organic Jojoba Oil (Simmondsia chinensis) , Candelilla Wax (Euphorbia cerifera) , and Rose Wax (Rosa damascena), it is incredibly hydrating to fresh or healing tattoos, as well as helping to protect old ink. It is also fragrance free, and definitely helps to protect the tattoo's pigments, stop itch, prevent flaking skin, and keep it bump free.Answered on 9/17/2013 by Laura C from LUSH Direct
Q:Hi, I know UltraBalm is supposed to be an all-purpose balm but I wanted to double check and see if its ok to use it on my legs as a lotion when they get dry or after I have to shave them?Asked on 4/18/2013 by TexasLushLover from San Antonio, Tx
1 answer
A:Ultrabalm is absolutely okay to use on the legs! It is only made up of three ingredients, and because it is such a simple formula it is beneficial for all parts of the body.Answered on 8/21/2013 by Melissa S from LUSH Direct
Q:I tried this product in one of your stores yesterday because I was told it could make the colors in tattoos more vibrant. But today I have seemed to develop a rash on the arm I tried the product on. It has spread throughout the day which leads me to believe I must be allergic to one of the ingredients.. In the description it says there are 3 ingredients but I only see candelilla wax and jojoba oil mentioned.. what is the third ingredient?Asked on 8/1/2012 by Emily
1 answer
A:The three ingredients are rose wax, jojoba oil, and candelilla wax. I'd recommend checking with your doctor, as it sounds like you may be allergic to one of these materials.Answered on 8/28/2012 by Megan from LUSH Direct
Q:Can UB be used as nursing balm instead of lanolin-based products? And if yes: is it safe for baby, or does it have to be cleaned up before nursing?Asked on 6/7/2012 by LushBabyMom from Switzerland
1 answer
A:At this time, we do not recommend using Ultrabalm when nursing as we haven't formally tested the product for safe ingestion by little ones.Answered on 6/19/2012 by Megan from LUSH
Q:Will Ultrabalm help with stretch marks? I had my baby 7 months ago and i've been told that i need to apply creams during my pregnancy and after. It's been 7 months and nothing is helpingAsked on 5/29/2012 by Kaiti from Orem Utah
1 answer
A:While Ultrabalm will bring hydration which is important for skin's health, you may want to try a product with neroli oil in it, as this essential oil is helpful in improving skin's natural regenerative qualities. Give the Therapy massage bar a try- it's got some great neroli oil in there as well as soothing lavender and emollient butters.Answered on 5/31/2012 by Megan from LUSH
Q:I've heard this can be used as diaper rash cream, but is it safe to use in cloth diapers? (Only certain creams are!)Asked on 5/22/2012 by Maggie
1 answer
A:Our products are not tested on children, so we cannot guarantee that they are appropriate for use on infants. However, Ultrabalm has a very simple ingredient list, consisting only of Organic Jojoba Oil, Candelilla Wax, and Rose Wax, so you may want to check with your paediatrician as well as the manufacturer of the diapers you use to see if they're able to approve of the use of these ingredients!Answered on 10/26/2012 by Brandy from LUSH
Q:Can this be used as a regular hand moisturizer or is it only for dry spots?Asked on 3/13/2012 by Anonymous
6 answers
A:I use this mixed with other hand lotion... it seems to make other lotion more effective, while most other lotions make the Ultrabalm easier to absorb. I've also used it mixed with raw honey when the skin on my hands got so dry it cracked, and it worked like a miracle; after two days, my hands were soft again.Answered on 2/18/2015 by Rin from PA
A:It's quite thick and is much more of a balm or waxy texture rather than liquid or creamy. It may be a little heavy as a hand cream, however you'd be welcome to try it this way if you like a thicker balm for hands!Answered on 3/13/2012 by Megan from LUSH
A:Works great either way. Use more on drier areas. A little bit goes a long way though.Answered on 3/22/2012 by Burned in Burlington from Burlington, VT
A:definitely, its a bit greasy after you apply it but absorbs well. I would put it on at home and let it soak in. Don't apply right before driving or using your kindle.Answered on 4/30/2012 by Mel from Ca
A:i think this would be too greasy to use as a hand moisturizer. it does work wonders on dry spots though!Answered on 5/9/2012 by KR from Cali
A:I use a little on my hands all the time. It's concentrated so you only need a small amount. It's great for your nails and cuticles too.Answered on 5/11/2012 by Andrea from DC
Q:Would Ultrabalm be considered a liquid for airline travel and need to be placed in the ziplock bag?Asked on 2/21/2012 by Lethal Lesal from Dallas, TX
2 answers
A:The TSA's own website is a bit vague about this, but to be on the safe side, yes put the balm in a ziplock bag, or if you can do with out it for the flight, it might just be best to put it in your checked luggage.Answered on 2/23/2012 by Community Answer from None
A:It is a balm which I believe is considered a solid, however you may want to verify with the TSA or your particular airline to be completely sure it is acceptable in carry on luggage prior to travel.Answered on 2/23/2012 by Megan from LUSH


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1996 - present Fletcher Jones Professor of Political Philosophy, Claremont McKenna College. Concurrently: Director of Research (1996-2004); Chair, Department of Government (1999-2004; 2007--); Director, Salvatori Center for the Study of Individual Freedom
1994 - 1996 Provost ad Interim, Adelphi University.
1989 - 1994 Vice President for Programs, Hudson Institute (1991-1994): head of Hudson's research on education, domestic politics, and national security. Director of Political and Social Studies (1989-1991)
1986 - 1989 Associate Director, United States Information Agency(USIA). (The United States Government's senior official responsible for managing, coordinating, and setting policy for our international education and exchange programs.)
1985 - 1986 Senior Professional Staff Member, Committee on Foreign Relations, United States Senate.
1983 - 1985 Director, Office of Private Sector Programs, United States Information Agency.
1981 - 1983 Assistant Director, ACTION (the federal government agency for volunteer programs).
1973 - 1981 University of Pennsylvania, Philadelphia, PA: Assistant Professor of Political Science (1973-1980); Director, Exxon Education Program and Lecturer in Political Science (1980-1981).
1970 - 1973 Harvard University, Cambridge, MA: Henry La Barre Jayne Assistant Professor of Government and Head Tutor in Government.
Concurrently with other positions, I have also taught at Georgetown University and Indiana University/Purdue University at Indianapolis. Most recently I have been a Visiting Professor of Government at Harvard University, Spring 2001. I am also an adjunct fellow at the Hudson Institute and the Claremont Institute.
1962 - 1966 A.B. in Government, Harvard University, magna cum laude, Phi Beta Kappa.
1966 - 1971 Ph.D. in Political Science, Harvard University. (Thesis: Plato's Statesman)
Books: Duty Bound: Responsibility and American Public Life, Rowman and Littlefield, 2005; Educating the Prince, Rowman and Littlefield, 2000 (edited together with William Kristol, and including the first chapter, "Modern Virtue"); Heidegger's "Being and Time" and the Possibility of Political Philosophy, Cornell University Press, 1981.
Articles: "The Common Sense of Practical Knowledge," The Journal of Law, Economics & Policy, Fall, 2007; "Heidegger's Understanding of Plato" in Socrates, 2007 (edited by Ann Ward); "Philosophy as a Way of Life: Harvey Mansfield, An Appreciation," Humanitas, May/June, 2007; "Tyranny, Ancient and Modern" in Confronting Tyranny, 2006 (edited by Toivo Koivukoski and David Edward Tabachnick; a Choice Magazine Outstanding Academic Title, 2006); "The Media We Deserve," The Public Interest, Spring, 2005 (reprinted in Annual Editions: American Government, McGraw Hill, 36th ed., ff.); "Liberal Education and Liberalism," The Good Society, 2004; "Leo Strauss' Understanding of Modernity," Perspectives on Political Science, Fall, 2004; "Taking Public Diplomacy Seriously," American Outlook, Spring 2004; "Responsibility and Biotechnology" (and preface to a Symposium on Biotechnology), Perspectives on Political Science, Spring, 2003 (Reprinted in ReVision, Spring, 2003); "Responsibility and Foreign Affairs" in The Next American Century, Essays in Honor of Richard G. Lugar, 2003 (edited by Jeffrey T. Bergner); "Basic Issues in Kant's Moral and Political Thought" (and preface to a Symposium on Kant Studies), Political Science Reviewer, 2001; "Heidegger and the Political," Political Theory, April, 2000; "Liberal Freedom and Responsibility" in Public Morality, Civic Virtue, and the Problem of Modern Liberalism, 2000 (edited by T. William Boxx & Gary Quinlaven); "The Statesmanship of the Gathering Storm" Churchill Proceedings (1996-7), 2000; Plato's Republic, (Gould Research Institute monograph), 1999; "Government Practice in the School of Strauss," in Leo Strauss, the Straussians, and the American Regime, 1999 (edited by John Murley and Kenneth Deutsch); "Public Philosophy," The Good Society, Spring 1998; "Responsibility and Public Service" in Active Duty, 1998 (edited by Peter Lawler, David Schaefer and Robert Schaefer); "Philanthropy and Public Needs," in Giving Better, Giving Smarter, National Commission on Philanthropy and Civic Renewal, 1997; "How To Think About Politics and Culture," Political Science Reviewer, 1996; "Heidegger and Postmodernism," Perspectives on Political Science, 1995; "Plato's Alcibiades I," Interpretation, Spring, 1995; "Heidegger's Nietzsche (Part II)", Political Science Reviewer, 1994; "Heidegger's Nietzsche (Part I)", Political Science Reviewer, 1993; "Strauss' Laws," Political Science Reviewer, 1991; "The Problem of Practice--Foreign Policy and the Constitution" in Foreign Policy and the Constitution, American Enterprise Institute Press, 1990; "Letter from America: President Bush's Foreign Policy," Government and Opposition, 1990; "The Character of Executive and Legislative Power in a Regime Based on Natural Rights" in The Revival of Constitutionalism, University of Nebraska Press, 1988; "Public Diplomacy and the Private Sector" in Public Diplomacy, Hoover Institution Press, 1986; "Radical Historicism and the Meaning of Natural Right," Modern Age, Spring/Summer 1984; "The Habermas Phenomenon," The Public Interest, Spring 1983; "Human Rights Policy and the Doctrine of Natural Rights" in Human Rights and American Foreign Policy, Kenyon Public Affairs Conference Center, 1981; "The Place of the Liberal Arts," Intercollegiate Review, 1979; "A Note on the Meaning of Nature and the Question of Natural Right," ERA, 1979; "An Introduction to the Reading of Plato's Laches," Interpretation, 1975; "Nietzsche and Political Science," Symposium, 1974.
Review Articles: Recent work includes: "To See Ourselves," The Weekly Standard, June 16, 2008; "Reply to Brand and Lenzner (discussions of Duty Bound), The Good Society, 16.1, 2007; "Melancholy Liberalism," The Weekly Standard, December 10, 2007; "The Broad Ground of Courage," Claremont Review of Books, Winter, 2007; "Comments on The Roots of Evil," The Good Society 15.2 (2006); "Hamilton's Virtue," The Weekly Standard, December 11, 2006; "Giving Honor Its Due," Claremont Review of Books, Fall, 2006; "On Plato's Terms," The Weekly Standard, June 5, 2006; "Involuntary Associations," Claremont Review of Books, Fall, 2005; "Forms of Government," Berkshire Encyclopedia of World History, 2005; "Reading Heidegger," Claremont Review of Books, Summer, 2005; "Martin Heidegger," Encyclopedia of Science, Technology and Ethics, 2005; "From the Top," Claremont Review of Books, Winter, 2004; "Life, Liberty and the Defense of Human Nature," Claremont Review of Books, Fall, 2003; "The Political Responsibility of Intellectuals," Claremont Review of Books, Fall, 2002; "Kaplan's War," The National Interest, Spring, 2002; "Public Interest" in the International Encyclopedia of the Social Sciences, 2001; "Understanding Heidegger," The Public Interest, September, 2001
Conference Papers (selected): Recent work includes: "Duty Bound: Responsibility and American Public Life": Author Meets Critics Panel, New England Political Science Association Meeting, Spring, 2006; "Churchill on America" (Library of Congress conference, 2004); "Responsibility and Technology" (delivered at the Ethics and Public Policy Center, 2003); "Locke's Doctrine of Human Action" (paper delivered at the American Political Science Association convention, 2002); "Churchill's River War and the Nature of War" (paper delivered at the American Political Science Association convention, 2002); "Responsibility and Biotechnology" (paper delivered at the Salvatori Center conference on Biotechnology, 2002); "Hegel and Progressivism" (paper delivered at the Salvatori Center conference on Progressivism, April, 2000); "Strauss and Modernity" (paper delivered at the American Political Science Association convention, 1999); "Heidegger and the Political," (paper delivered at the American Political Science Association, 1997); "What Is Living and What Is Dead in Communitarianism" (talk delivered at the American Political Science Association convention, 1996); "Freedom, Ancient and Modern" (paper delivered at the 25th anniversary conference of the Salvatori Center, Claremont McKenna College, 1996); "Modern Virtues" (paper delivered at the American Political Science Association Convention, 1994); "Responsible Self Interest and the Common Good" (paper delivered at Kenyon College, January 1994); "Self Interest and Responsibility," (paper delivered at Harvard University, October, 1993); "Responsible Gridlock: Policy Making in the Reagan Era and Beyond" (paper delivered at Brandeis University, October, 1993); "Politics in Heidegger's Later Works" (paper delivered at the Northeastern Political Science Association meeting, April, 1993)
Crocker Award for Merit, Claremont McKenna College (2007); Phi Beta Kappa; Earhart Foundation Fellowships; NDEA Title IV Fellowship; Harvard University scholarships; three-time nominee, Lindback Distinguished Teaching Award, University of Pennsylvania; various awards for work in international education exchange.
Current: Political Science Reviewer; Society of Scholars, James Madison Program, Princeton University; Children's Education Center of Claremont; Adjunct Fellow: Hudson Institute, Claremont Institute.
Past: J. William Fulbright Board of Foreign Scholarships, United States Government (GHW Bush Administration); Fund for the Improvement of Post-Secondary Education, Department of Education (GHW Bush Administration); Interpretation
Married, two sons.
Home Address:
1481 Oriole Place
Upland, California 91784
Phone: 909-920-9771
Office Address:
Claremont McKenna College
Department of Government
850 Columbia Avenue
Claremont, California 91711
Phone: 909-607-3232; 909-621-8201
Email: firstname.lastname@example.com
Fax: 909-621-8416


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CAMP LEJEUNE — He's an example of what an example should be.
During a small ceremony last Friday, Gunnery Sgt. Aubrey Wrenn, 32, of Jacksonville, was selected as the Marine Corps Instructor of the Year, which earned him a meritorious promotion to his current rank, as friends, family and fellow Marines from his career sat in the audience.
His journey to winning the title began in 2012, when he won the Marine Combat Training Instructor of the Quarter award, followed by the School of Infantry award and then the East Coast instructor of the Year award.
The final competition was East Coast versus West Coast, and Wrenn came out on top.
"This is the pinnacle," he said after the ceremony. "But the best part is that I still get to instruct more and more Marines each day and be an example to each and every combat instructor.
"I get to show them that if you apply yourself and take what you do to heart …then you, too, can be successful," he said. "This validates my efforts for not only me, but for every other Marine. It shows that hard work does get recognized."
Often working 18- to 19-hour days and staying after hours to mentor and help students are tasks that aren't beyond the norm for combat instructors, according to Wrenn, an artilleryman. It's all in an effort to keep them motivated, help them study and teach them how to be successful, he said.
"If you put in those extra hours and keep in mind the effect you have on those Marines — that you've touched and influenced them — then you will, in turn, put out a better product," Wrenn said. "If I've done that with at least one person here at the School of Infantry, then I set out to accomplish what I came here for."
Having known Wrenn since 2010, Staff Sgt. Joshua Barber, 29, of Jacksonville and an instructor at the Staff Non-Commissioned Officer Academy aboard Camp Johnson, said Wrenn is a "consummate professional" and "the picture-perfect Marine."
"He's awesome to work with," Barber said. "He puts 110 percent (and is) motivated toward everything he does."
Despite knowing each other as the same rank, Barber said he has been a mentor, friend and inspiration to better himself as a Marine. The number one thing he has taught him, Barber said, is patience — something that has bettered him as a man and a Marine.
"Everything about him makes him the perfect recipient of this award," Barber said.
During the ceremony, Wrenn's wife, Dawn, was presented a letter of appreciation from the School of Infantry leadership — something she said is appreciated but not necessary.
"It means a lot to see him recognized among his peers, but it doesn't validate him any more in my mind," said Dawn Wrenn. "In my eyes, I see that he puts in heart and soul. I know that if he had won this or not, wherever he goes, he will rise to the top.
"He always gives the most," she said.


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Printable View
WOW Hedo doesnt fit very well on my team
I just don't get this team, and it's so freaking frustrating. Started the sim hot, went 4-0. Finished the sim on a 1-4 slide to finish 5-4.
Barkley averaged 12 points and 10 assists.
Dickerson averaged 11 points.
Jackson averaged 12 points.
Garnett averaged 32 points and 15 rebounds.
Okur averaged 9 points and 9 rebounds.
i'm finding it hard to keep interest when everything I do makes my team worse:hihi: Looks like Orlando is gonna have some really nice picks this year.
I guess I just don't understand what would make my team good. Maybe nothing will. Blah.
...Well that experiment with my defense didn't work went 1-5. Back to the lab again lol
2-4 this sim. The offense doesn't do well with a normal pace. Need to speed it up again. Lost Speedy Claxton and Brad Miller for a few games. Poor 3-point shooting team and only thing the team does well defensively is cause turnovers.
5-2. Brian skinner is coming through for me.. Surprisingly
Sent from my iPhone using Tapatalk
As for me, slower pace seems to work better as I actually won more games than lost this sim (5-3). No one on my team is really blowing any one thing out the water, they all seem to just do enough to win (or get blown out).
Malik Rose has been a pleasant surprise for me!
I'm just glad no one got hurt. I have a trade coming up that will get done before this next sim (I hope) and I took Odom Terry and Haywood out my lineup cuz I didn't want them to get hurt, but they emerged unscathed.
I think what sucks most is that my team has been so healthy. No one got hurt last year. So it's not even like I have that excuse to use.
Corliss got Austin Collie'd for a few games and Wallace had a sprained wrist, but yeah. Been doing safe so far.... knock on wood.
If you went from LA to Milwakee, wouldn't you be depressed ?
No, I'd be STOKED about all the awesome beer I was about to drink. Plus them Midwest girls... nom nom nom
I keep thinking someone is talking to theirselves cause of yalls avatar.
Sent from my iPhone using Tapatalk
same here. Took me too long to realize that. sim league factions forming!:eek:
Looking for some more "followers"
Do you have what it takes to.... SWEEP THE LEG?!
I'm easily swayed.


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Change Location
ACE Fit Share
March 4, 2013, 12:00AM
While winter wears on, you may be trying to figure out a few ways for your kids get out some of that energy (for your sanity!) and also help them get the recommended 60 minutes of physical activity per day (for their mental and physical health). While sports programs and after-school activities can do the trick, they often cost money and require resources to help get the kids from here to there. Here are a few fun—and FREE!—ideas you can do from the comfort of your home.
The HOME OBSTACLE CHALLENGE:
Set up a relay or obstacle course around your house, apartment or yard (weather permitting). Set a goal, designate a prize and have fun!
Pick at least five different stations for the obstacle course. Stations could include:
If you found this to be article useful to you or someone else, please share it with your friends!
I Have No Idea How to Cook. How Do I Get Started?
Healthy Cooking Tips: Staying on Track
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636


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Music pack of 6 high quality indie rock / alternative tracks. Mood range from lite, dance tunes with crunchy guitars to emotional and powerful riffs and solos. Suitable for wide range of audio / video production. Track list (Total time – 10:39):
1. Summer in the Sky – 1:25
2. Time Became Liquid – 2:02
3. Modern Rock is Fake – 2:20
4. Sun is My Engine – 1:50
5. Disco Rock'n'roll – 1:13
6. Horizons of Power – 1:47
iPhone, iPad users can listen to my music on Audiojungle radio:
DEAR CUSTOMERS, if you need Apple AIFF version of this track – please contact me through Envato contact form and I'll provide it for you!!! And don't forget to vote for this track!
Big Bouncy Bright ©
Follow me:
Teenage Dream
Sun Is My Engine
Beer Party
Road Under Control


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$44.99 to $79.99
Midwest Gold Exercise Pens can be used in several layout variations, folds flat for storage and can be used for a variety of pets. Read More
Freight charges apply
This item ships directly from the manufacturer. Please allow additional transit time.
Can be used in several layout variations.
While other companies take 2 to 3 weeks for delivery, Midwest will ship within 3 to 4 days after purchase.
- Material: Zinc Plated
- Feature: "No Chip" Long Lasting Finish
- Size: 24"W x 42"H,24"W x 48"H,24"W x 36"H,24"W x 30"H,24"W x 24"H
- Color: Bright Gold
- Wire Gauge: 10 Gauge
- Type: Exercise Pen
- Number of Doors: 1
- Brand: Midwest Home for Pets
Reviews (3)
"Inexpensive dog pen"
"We have a Bichon and needed to fence in a part of the back yard for her to do her business and exercise. I purchase 6 of the 30"" high and link them together and connected them to the house to make a 20'by 56'pen relatively cheap. A few wooden stakes every 16' will stabilize it. We can step over it so we don't need a gate and I can take it down in minutes when I get ready to mow the grass."
"travels well"
We travel in a travel trailer 4 or 5 months a year. This fence is great for our 2 mini doxis. it is the first thing we set up and last thing loaded when we move. Suggest taller fences for bigger dogs and grounding them as a fiends larger dog jumped over our short fence and knocked it over.
Midwest Ex-Pens are one of the best. I have both the ones with and without the door. The door comes in handy for smaller dogs, but I prefer to just open the two sides up for larger dogs. They are compact when not in use. They fold up like a pancake and are fairly lightweight depending on the size you buy.
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Important Notice: The site is currently being upgraded to a new software system. This process could take a day or two to complete. During that time, we are going to leave the site up here, on its old software. WHAT GETS POSTED HERE DURING THIS TRANSITION WILL NOT BE COPIED OVER ONTO THE NEW SITE, WHEN THE UPGRADE IS COMPLETE. When we swap over, the content posted while this message is visible will be lost. We wanted to give you folks a place to hang out and talk while we worked though. We will let you know when we are finished. Please pardon the inconvenience, during this transition.
Important Notice: We purchased and installed this classified ads software because we thought it would be a genuine enhancement to the GT classified ads system. I still believe it is a far better
alternative for a classified ads
section than the forum software, but people just don't seem to agree. I had hoped that people would take to the system and see its benefits after having used it for a while, but that hasn't happened.So, I am going to admit defeat and move the classified ads
section back onto the old message board forums. Posting permissions have been turned off in this software and the old classified ads forums have been reactivated. We will leave this software up through 27 June, 2014, so that people can refer to the old ads. Please
place all new ads in the classified ads forums. They can be found on GT's forums index, below the Armory section. Here is a direct link to that area: The Want Ads
Forums.In the coming weeks, we will be adding some features to the classified ads forums that will make them better suited for that purpose, while keeping the features and functionality of that system that people have shown they want.Please
keep in mind that all forum rules apply to the classified ads threads. Additionally, do not post in someone's ad to haggle or arrange a deal. Please contact them directly to negotiate. Also, if you think you know where someone can get the advertised item cheaper, or
you think the person is charging too much, or you don't like the product or seller, etc..., please keep it to yourself. Posting such things in someone else's classified ad thread is not allowed. If you see anyone violating the posting rules, or know of or suspect
that there is a problem with a post or thread, please report the thread or post. Thanks and enjoy the new/old system.
Looking to sell my TA01-ECOS. It is lightly used and has very minimal, if any, marks on it. Functions perfectly and tritium works. Has the Doctor red dot on top which also works perfectly. Asking $1200 for it. The only trades I am interested in would be towards a PS90, Benelli M4 or an Eotech EXPS 3.0 in FDE cash. I can add cash for the right deal. It is best to email me at firstname.lastname@example.com
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Indiana Prospects 16u Gold and Premier
Indiana Prospects 16u will be holding open Pitcher and Catcher tryouts
Tryouts will be conducted August 8 at Midwest Sports Complex.
Check in is at 5:30 pm-6:00 pm with the tryout session at 6-8 pm.
Both 16u teams are looking quality pitching and catching for 2013-2014 season. The Premier team is coached by Dan Runge, founder of Prospects Fastpitch, also Indiana State Premier Girls Fastpitch Director. Dan Runge is a non-parent coach, that coaches at the 16u age group and focuses on recruiting. Six of the 16u players from the 2012-2013 recieved offers to continue their softball careers after high school, while the others have interest from several schools. Coach Runge only coaches at the 16U level for emphasis on the college recruiting aspect for players, Past players have went on to play at Purdue, IU, MIchigan, Iowa, Tennessee Martin, Tennessee Chattanooga, Ball State, Butler, among others.
Indiana Prospects 16u - Will play a competitive 16u tournament and college exposure schedule.
The fall schedule includes 3-4 college exposure tournaments that we have are invite only.
The summer schedule will be of 3 PGF qualifying tournaments as well as 2-3 college exposure tournaments with the goal of qualifying and attending PGF 16U Nationals.
The 2014 season is the 10th season for Coach Runge.
Visit Prospects Fastpitch
Fill out the tryout form at TRYOUT FORM


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News from the Sharks camp is that the injury problem that we reported on yesterday has seen Sharks management jump into a recruitment drive.
Sharksworld.co.za reports that the Sharks have requested Lions players Jaco Kriel and Andries Coetzee to join training to try out for the Sharks Super Rugby squad. Both these 23 year olds are talented, but their involvement in the Sharks' Super Rugby campaign depends on their performance at training, and perhaps even in a Vodacom Cup match.
Kriel's call up indicates that Jacques Botes' injury is as serious as first expected, a broken arm, but that will only be confirmed at a press conference later today. Coetzee will be a direct replacement for Louis Ludik, who seems set on missing the rest of the Super Rugby season.
Kriel will start training with the team this week while Coetzee completes the last week of his rehab before starting full training next week. It appears that both players are being looked at to tour with the squad as they both have Super Rugby experience, Coetzee being able to cover both fullback and wing while Kriel is a like-for-like replacement for Botes.
The players will both be happy to get game time after the Lions' tour of the USA was cancelled last week, due to a lack of funding and the realisation that the opposition will not be worth the money spent.
By Richard Ferguson