text:
Selenium [Back to Top]
- Selenium Test Automation with Maven
- Spring JTA multiple resource transactions in Tomcat with Atomikos example
- Spring from the Trenches: Using Environment Specific Cron Expressions with the @Scheduled Annotation
- Spring Selenium Tests With Annotations
Java EE7 [Back to Top]
- Schedule Java EE 7 Batch Jobs
- Java EE 7 with Angular JS – Part 1
- Java EE 7 with Angular JS – CRUD, REST, Validations – Part 2
Java EE6 [Back to Top]
- Java EE6 Decorators: Decorating classes at injection time
- Java EE6 Events: A lightweight alternative to JMS
- Java EE6 CDI, Named Components and Qualifiers
- From Spring to Java EE 6
- Red Hat Openshift: Getting started – Java EE6 in the Cloud
- Writing Acceptance Tests for Openshift + MongoDb Applications
- Configure Java EE applications or "Putting Bien into practice"
- OpenShift Express: Deploy a Java EE application (with AS7 support)
- Spring3 + JPA2 + Java EE6 App Server = Confusion Over Configuration
- Rise above the Cloud hype with OpenShift
- OpenShift Express Web Management Console: Getting started
- Simulating CDI's Session and Request Scope in a J2SE app
- Set up a Java EE 6 development environment
- The Java EE 6 Example – Galleria
- The Java EE 6 Example – Galleria Part 2
- The Java EE 6 Example – Galleria Part 3
- Java EE CDI ConversationScoped example
- Java EE CDI Producer methods tutorial
- Java EE CDI Disposer methods example
- Asynchronous CDI Events
- Secure Web Application in Java EE6 using LDAP
- Java EE CDI Dependency Injection (@Inject) tutorial
- Java EE CDI dependency disambiguation example
- Java EE CDI programmatic dependency disambiguation example – Injection Point inspection
- Java EE EJB Interceptors tutorial and example
- Defining EJB 3.1 Views (Local, Remote, No-Interface)
- EJB Inheritance is Different From Java Inheritance
- Java EE Stateful Session Bean (EJB) example
- Testing Java EE 6 with Arquillian (incl. JPA, EJB, Bean Validation and CDI)
- Injecting configuration values using CDI's InjectionPoint
- Simple CRUD using Servlet 3.0, Redis/Jedis and CDI – Part 2
- Apache CXF 3.0: CDI 1.1 support as alternative to Spring
- Simple Aspect Oriented Programming (AOP) using CDI in JavaEE
JMS [Back to Top]
Jersey [Back to Top]
Jenkins [Back to Top]
- Managing Jenkins job configurations
- Behavior-Driven Development (BDD) with JBehave, Gradle, and Jenkins
- Jenkins: Deploying JEE Artifacts
- Jenkins hierarchical jobs and jobs status aggregation
jQuery [Back to Top]
Google Guice [Back to Top]
ActiveMQ [Back to Top]
- JMS Development Fundamentals using Apache ActiveMQ
- Connect Glassfish 3 to external ActiveMQ 5 broker
- ActiveMQ Network Connectors
- JMS with ActiveMQ
- ActiveMQ Message Priorities: How it works
Apache Mahout [Back to Top]
EhCache [Back to Top]
Apache Thrift [Back to Top]
Apache Solr [Back to Top]
Apache Struts [Back to Top]
- Query grid with struts 2 without plugin
- Struts 2 "HelloWorld" Example
- Struts 2 @ResultPath Annotation Example
- Struts 2 and Log4J Example
Apache Digester [Back to Top]
Apache Wicket [Back to Top]
Apache Cassandra [Back to Top]
Grails [Back to Top]
- Build Twitter with Grails in 90 Minutes: The Gist of it
- Using Servlet 3.0 Async Features in Grails 2.0
- Grails Dynamic Dropdown
- Grails Custom AuthenticationProvider
Esper [Back to Top]
Eclipse [Back to Top]
- Eclipse class diagram example
- Eclipse Oxygen XML Editor plugin tutorial
- GWT Eclipse plugin guide
- Eclipse JSP Editor Example
- Eclipse HTML Editor Tutorial
- Eclipse Hibernate Tools plugin Tutorial
- Eclipse SVN Plugin Guide
EclipseLink [Back to Top]
Log4J [Back to Top]
- Log4j, Stat4j, SMTPAppender Integration – Aggregating Error Logs to Send Email When Too Many
- How to change logging level in runtime
- The new log4j 2.0
- Log4j 2 RollingFileAppender example
- Customizing Log4j 2.0
- Log4j XML Configuration Example
Log4jdbc [Back to Top]
Logback [Back to Top]
- Filter irrelevant stack trace lines in logs
- Using slf4j with logback tutorial
- Forcing Tomcat to log through SLF4J/Logback
- Configure LogBack Logging with Spring
- SiftingAppender: logging different threads to different log files
- SLF4J Logging in Eclipse Plugins
- Logback Configuration Example
- Logback File Appender Example
Logstash [Back to Top]
AOP [Back to Top]
- Aspect Oriented Programming with Spring AOP
- Domain Driven Design with Spring and AspectJ
- Practical Introduction into Code Injection with AspectJ, Javassist, and Java Proxy
- AOP made easy with AspectJ and Spring
- A Simple Introduction to AOP
- Clean code with aspects
- Email filtering using Aspect and Spring Profile
- Mixin in Java with Aspects – for a Scala traits sample
OSGi – JBoss Modules [Back to Top]
- OSGi Using Maven with Equinox
- JBoss Modules Example – Modular Web Application
- OSGi – Simple Hello World with services
- OSGI and Spring Dynamic Modules – Simple Hello World
- OSGi: An Introduction
- Introduction to OSGi – Modular Java
- MANIFEST.MF and feature.xml versioning rules
- OSGI – Modularizing your application
- Understanding how OSGI bundles get resolved
- Servlet Basic Auth in an OSGi environment
- OSGi case study: a modular vert.x
Hibernate [Back to Top]
- Hibernate mapped collections performance problems
- DataNucleus 3.0 vs Hibernate 3.5
- Spring MVC3 Hibernate CRUD Sample Application
- Hibernate by Example – Part 1 (Orphan removal)
- Hibernate by Example – Part 2 (DetachedCriteria)
- Hibernate cache levels tutorial
- Hibernate Performance Tips: Dirty Collection Effect
- Hibernate Tip: Sort and Order
- Load or Save Image using Hibernate – MySQL
- Schema Creation Script With Hibernate 4, JPA And Maven
- Hibernate 3 with Spring
- Hibernate 4 with Spring
- Hibernate inheritance: Table per class hierarchy
- Bulk fetching with Hibernate
- How to maintain history of tables in Hibernate
- A beginner's guide to Hibernate Types
- Hibernate Debugging – Finding the origin of a Query
- Hibernate Facts: Favoring bidirectional Set(s) vs List(s)
- Natural Ids in Hibernate
- Hibernate Facts: The importance of fetch strategy
- Hibernate Data Filter Example (XML And Annotation)
- Hibernate validator example
- Hibernate Annotations Example
- A beginner's guide to Hibernate Types
- Hibernate First Level Cache Example
JPA [Back to Top]
- Java Persistence API: a quick intro…
- High performance JPA with GlassFish and Coherence – Part 1
- High Performance JPA with GlassFish and Coherence – Part 2
- High Performance JPA with GlassFish and Coherence – Part 3
- JNDI and JPA without J2EE Container
- Tutorial: Hibernate, JPA – Part 1
- Tutorial: Hibernate, JPA & Spring MVC – Part 2
- Registering entity types with OpenJPA programmatically
- Batoo JPA – 15x Faster Than The Leading JPA Provider
- Grails: Autodiscovery of JPA-annotated domain classes
- JPA/Hibernate: Version-Based Optimistic Concurrency Control
- Database Encryption Using JPA Listeners
- Ultimate JPA Queries and Tips List – Part 1
- Ultimate JPA Queries and Tips List – Part 2
- Ultimate JPA Queries and Tips List – Part 3
- EasyCriteria – An easy way to use the JPA Criteria
- JPA 2.0 Criteria Query with Hibernate
- JPA – Querydsl Projections
- Mapping enums done right with @Convert in JPA 2.1
- JPA 2 | EntityManagers, Transactions and everything around it
- JPA 2 | Dynamic Queries Vs Named Queries
- EasyCriteria 2.0 – JPA Criteria should be easy
- Bidirectional @OneToOne primary key association
- Bidirectional @OneToMany / @ManyToOne association
- Types of Entity Managers: Application-managed EntityManager
- JPA and CMT – Why Catching Persistence Exception is Not Enough?
- JPA 2 | Fetch Joins and whether we should use them
- JPA 2.1 Entity Graph – Part 1: Named entity graphs
- How to use a JPA Type Converter to encrypt your data
- JPA Tutorial – Setting Up JPA in a Java SE Environment
- JPA tutorial: Mapping Entities – Part 1
- JPA Tutorial: Mapping Entities – Part 2
- JPA Tutorial: Mapping Entities – Part 3
- Hibernate JPA DAO Example
- JPA EntityManager Example
- JPA Native SQL Queries Example
- JPA SQL Stored Procedure Example
JWebSocket [Back to Top]
Arquillian [Back to Top]
- Arquillian with NetBeans, GlassFish embedded, JPA and a MySQL Datasource
- Arquillian with NetBeans, WebLogic 12c, JPA and a MySQL Datasource
- Enable Arquillian on an existing Java EE project, using Forge Addon
- Testing secured EJBs with Arquillian
Distributed Computing/Big Data [Back to Top]
- Cajo, the easiest way to accomplish distributed computing in Java
- MapReduce: A Soft Introduction
- MapReduce Algorithms – Order Inversion
- Hadoop: A Soft Introduction
- MapReduce Algorithms – Secondary Sorting
- Hadoop Modes Explained – Standalone, Pseudo Distributed, Distributed
- Apache Bigtop – Installing Hadoop
- Apache Bigtop – Installing Hive, HBase and Pig
- Distributed Apache Flume Setup With an HDFS Sink
- Big Data analytics with Hive and iReport
- Apache Mahout: Getting started
- Joins with Map Reduce
- Complete Guide To Deploy Java Web Application in Amazon Ec2 using Eclipse
- Hadoop + Amazon EC2 – An updated tutorial
- MapReduce: Working Through Data-Intensive Text Processing – Local Aggregation Part II
- Hadoop Single Node Set Up
- Hadoop Hangover: Launch a hadoop cluster CDH4 using Apache Whirr
- Ganglia configuration for a small Hadoop cluster and some troubleshooting
- Hadoop setup on single node and multi node
- Setting up Apache Hadoop Multi – Node Cluster
- Running Map-Reduce Job in Apache Hadoop (Multinode Cluster)
- Configuring Hadoop with Guava MapSplitters
Complex Event Processing [Back to Top]
Couchbase [Back to Top]
- Couchbase 101: Create views (MapReduce) from your Java application
- Introduction to Collated Views with Couchbase 2.0
- Easy application development with Couchbase, Angular and Node.js
Clojure [Back to Top]
- Got my feet wet with Clojure
- Clojure macros for beginners
- Clojure: Reading and writing a reasonably sized file
- Promises and futures in Clojure
- Understanding Homoiconicity in Clojure
GWT [Back to Top]
- GWT 2 Spring 3 JPA 2 Hibernate 3.5 Tutorial
- GWT Spring and Hibernate enter the world of Data Grids
- Adding CAPTCHA to your GWT application
- GWT 2 Spring 3 JPA 2 Hibernate 3.5 Tutorial – Eclipse and Maven 2 showcase
- Add JSON capabilities into your GWT application
- Spring GWT Integration using the RequestFactory API
- Getting started with GWT
- GWT and HTML5 Canvas Demo
Grep4j [Back to Top]
Gradle [Back to Top]
- Simple Gradle Web Application
- Gradle – A Maven perspective
- Gradle Goodness: Running a Single Test
- Specifying Gradle Build Properties
- Getting Started with Gradle: Our First Java Project
Glassfish [Back to Top]
- "Booting AMX" in GlassFish 3 with Groovy
- GlassFish 4 Promoted Build, Gradle and Embedded Application Server
- Multiple Methods for Monitoring and Managing GlassFish 3
Dozer [Back to Top]
SmartGWT [Back to Top]
- Getting Started with SmartGWT for awesome GWT interfaces
- Advanced SmartGWT Tutorial, Part 1
- Advanced SmartGWT Tutorial, Part 2
Play! Framework [Back to Top]
- Simple Twitter: Play Framework, AJAX, CRUD on Heroku
- Play framework modules: Divide and conquer
- Play! Framework + Google Guice
- Play framework on the cloud made easy: Openshift module
- Play 2.0: Akka, Rest, Json and dependencies
- Play 2.0 framework and XA transactions
- Play framework 2 quicktip: Scala console
- Protect a REST service using HMAC (Play 2.0)
- Play!ing (2.0) with Twitter Bootstrap, WebSockets, Akka and OpenLayers
- Writing modules for Play 2, part 1: Get something working
- Writing modules for Play 2, part 2: Interceptors
- Binary websockets with Play 2.0 and Scala
- Publishing Play 2 modules on github
- Troubleshooting Play Framework 2 apps on Openshift
- Advanced routing in Play Framework
- Real-time charts with Play Framework and Scala: extreme productivity on JVM for web
- Call response WebSockets in Play Framework
- Understanding the Play Filter API
- Using twitter4j with Play! Framework and Secure Social is this easy
- REST with Apache Camel
RabbitMQ [Back to Top]
- RabbitMQ Module for Play! Framework
- RabbitMQ: Scheduled Message Delivery
- Connect to RabbitMQ (AMQP) using Scala, Play and Akka
Maven [Back to Top]
- Building your own GWT Spring Maven Archetype
- A Birds's Eye View of Maven
- Hacking Maven
- Maven Deploy to Nexus
- Maven Release to Nexus
- Spring Security with Maven
- Maven: Start an external process without blocking your build
- Running unit tests and integration tests separately with Maven Failsafe and TestNG
- One jar to rule them all
- Create Java project with Maven Example
- Create Web Application Project with Maven Example
- Maven SLF4J integration example
- Maven Jetty Plugin Example
Memcached [Back to Top]
Apache Camel [Back to Top]
- Camel: Now with Twitter and Websocket
- REST endpoint for integration using Apache Camel
- Apache Camel Tutorial – Introduction to EIP, Routes, Components, Testing and other Concepts
- Impressive first Apache Camel release
- Getting started with Apache Camel
- Camel: Build a message based application
- Camel 2.11 – HTTP proxy routes with url rewriting functionality
- Hello Camel: Automatic File Transfer
- Apache Camel Cheatsheet
- Apache Camel meets Redis
- Indexing data in Solr from disparate sources using Camel
- Transactional caching for Camel with Infinispan
Apache Commons [Back to Top]
ADF [Back to Top]
- Executing a Command Line Executable From Java
- ADF Declarative Component example
- ADF: Using UI Categories with Dynamic form
- Dynamic ADF Train: Adding train stops programmatically
- ADF: Backing bean scope in task flow finalizer
- ADF BC: Create a UI table binded to Business Components
- ADF Task Flow: Managed bean scopes for page fragments
- Oracle ADF Mobile World! Hello!
- Understanding ADF Faces clientComponent attribute
Web Services [Back to Top]
- Web Services in Ruby, Python and Java
- Web Services with JAX-WS on Tomcat
- Expose Java service as a web service
- Leveraging MOXy in your Web Service via JAX-WS Provider
- JAX-WS Hello World Example – Document Style
- JAX-WS Hello World Example – RPC Style
WSO2 [Back to Top]
WebSockets [Back to Top]
YQL [Back to Top]
REST Services [Back to Top]
- Simplifying RESTful Search
- WADL in Java: Gentle introduction
- How should REST services be documented?
- RESTEasy Tutorial Part-1: Basics
- RESTEasy Tutorial Part-2: Spring Integration
- RESTEasy Tutorial Part-3: Exception Handling
- Simple REST client in Java
- Going REST: embedding Tomcat with Spring and JAX-RS (Apache CXF)
- Testing REST with multiple MIME types
- Integrating Bean Validation with JAX-RS in Java EE 6
- GET / POST with RESTful Client API
- Java: Rest-assured (or Rest-Very-Easy)
- Expressive JAX-RS integration testing with Specs2 and client API 2.0
- JAAS-secured JAX-RS end point
- Transparent PATCH support in JAX-RS 2.0
- JAX-RS 2.0 : Custom Content Handling
- Custom Reason Phrase in HTTP status error message response with JAX-RS (Jersey)
- Jersey Hello World Example
- RESTEasy Hello World Example
EJB [Back to Top]
- GWT EJB3 Maven JBoss 5.1 integration tutorial
- An Introduction to EJB 3.0 Injection and Lookup
- Basic EJB References, Injection and Lookup
- EJB Programmatic Lookup
- EJB 3.1 Global JNDI Access
- References to EJBs Outside Your Application With Oracle WebLogic
- EJB passivation and activation example
- EJB Interceptors Example
- EJB Tutorial for Beginners
Tomcat [Back to Top]
- Zero-downtime Deployment (and Rollback) in Tomcat; a walkthrough and a checklist
- Multiple Tomcat Instances on Single Machine
- Launching and Debugging Tomcat from Eclipse without complex plugins
- Virtual Host + Apache httpd server + Tomcat + mod_jk connector
- Using Tomcat JDBC Connection Pool in Standalone Java Application
- Apache HTTP server with Tomcat on SSL
- Tomcat Clustering Series Part 1 : Simple Load Balancer
- Tomcat Clustering Series Part 2 : Session Affinity Load Balancer
- Tomcat Clustering Series Part 3 : Session Replication
- Tomcat Clustering Series Part 4 : Session Replication using Backup Manager
- Tomcat Clustering Series Part 5 : NginX as Load Balancer
- Standalone web application with executable Tomcat
- Super Quick Tomcat App Deployment Using a PULL Script
- Virtual Host + Nginx + Tomcat
- Tomcat access log configuration example
- Tomcat context.xml Configuration Example
- Tomcat web.xml Configuration Example
- Tomcat connection pool configuration example
Testing [Back to Top]
UML [Back to Top]
Servlets/JSPs [Back to Top]
- Servlet 3.0 Async Processing for Tenfold Increase in Server Throughput
- Hacking Jasper to Get Object Model of a JSP Page
- ServletRequest startAsync() limited usefulness
- File Upload Example in Servlet and JSP
- Servlet Upload File and Download File Example
- Async Servlet Feature of Servlet 3
- Servlet Exception and Error Handling Example Tutorial
- jQuery Ajax – Servlets Integration: Building a complete application
JBoss [Back to Top]
- Hello World' portlet on JBoss Portal
- JBoss AS 7 EJB3 Pools Configuration
- JBoss AS 7: Custom Login Modules
- Sending Event Invitations With Seam
- JBoss BRMS 5.3 – adding on Business Activity Monitoring (BAM) Reporting
- Creating a delegating login module (for JBoss EAP 6.1)
- Deploying BroadleafCommerce 2.0 on JBoss AS 7
- Using JGroups Directly From JBoss AS 7 Component
Google App Engine [Back to Top]
- Google App Engine Java Capabilities and Namespaces API
- App Engine Java Development with Netbeans
- Google App Engine: Host application in your own domain
- Android App Engine Integration
- Google App Engine JAX-RS REST service
- Android Tutorial: Enter the DROID World
- Google AppEngine: Task Queues API
- Google App Engine Full Text Search with Cloud SQL
- Google Services Authentication in App Engine, Part 1
- Google Services Authentication in App Engine, Part 2
Apache CXF [Back to Top]
- Apache CXF Load Balancing And Failover
- Web-service learnings with Apache CXF
- Developing RESTful Services using Apache CXF
- Developing SOAP Web service using Apache CXF
Security [Back to Top]
- Apache Shiro : Application Security Made Easy
- AppSensor – Intrusion Detection
- Apache Shiro Part 1 – Basics
- Apache Shiro Part 2 – Realms, Database and PGP Certificates
- Apache Shiro Part 3 – Cryptography
- Sandboxing Java Code
- Java JAAS form based authentication
- Key Exchange Patterns with Web Services Security
- Preventing CSRF in Java web apps
- Database and Webapp Security
- Anti cross-site scripting (XSS) filter for Java web apps
- GlassFish JDBC Security with Salted Passwords on MySQL
- Using Cryptography in Java Applications
- Java Security Tutorial – Step by Step guide to create SSL connection and certificates
MongoDB [Back to Top]
- Using MongoDB with Morphia
- Morphia and MongoDB: Evolving Document Structures
- MongoDB with Spring Data project
- Storing hierarchical data in MongoDB
- MapReduce with MongoDB
- Polyglot Persistence: EclipseLink with MongoDB and Derby
- MongoDB with Java Kickstart
- Sorting Spring Data MongoDB collections using @OrderBy
- MongoDB in 30 minutes
- Testing Spring Data MongoDB Applications with NoSQLUnit
- SpiderMonkey to V8 for MongoDB and mongometer
- Install, setup and start MongoDB on Windows
- MongoDB Authentication
- Spring Data, MongoDB and JSF Integration tutorial
- MongoDB: Add A Counter With Spring Data
- Customize Spring Social Connect Framework For MongoDB
- Java EE + MongoDb with Apache TomEE and Jongo Starter Project
- How to connect to MongoDB from a Java EE stateless application/a>
JSF [Back to Top]
- Parametrizing custom validator in JSF 2
- JSF and the "immediate" Attribute – Command Components
- Spring & JSF integration: Navigation
- 5 useful methods JSF developers should know
- JSF 2, PrimeFaces 3, Spring 3 & Hibernate 4 Integration Project
- Lazy JSF Primefaces Datatable Pagination – Part 1
- Lazy JSF Primefaces Datatable Pagination – Part 2
- Integrating Spring & JavaServer Faces : Improved Templating
- Spring & JSF integration: Dynamic Navigation
- Custom JSF validator for required fields
- Spring & JSF integration: Pagination
- Spring & JSF integration: Converters
- Spring & JSF integration: Internationalization and Localization
- Spring & JSF integration: Select Items
- Dynamic forms, JSF world was long waiting for
- Full WebApplication JSF EJB JPA JAAS – Part 1
- Full WebApplication JSF EJB JPA JAAS – Part 2
- JasperReports JSF Plugin Use Cases Series
- JasperReports JSF Plugin Use Cases – Simple List Report
- Service-Oriented UI with JSF
- PrimeFaces Push with Atmosphere on GlassFish 22.214.171.124
- Configure timeout for CDI conversations
- Running RichFaces on WebLogic 12c
- JSF Event-based communication: Old-school approach
- JSF Simple Ajax Samples
- JSF Event-based communication: New-school approach
- Session Timeout Handling on JSF AJAX request
- Lightweight Web Application: PrimeFaces (JSF) + Guice + MyBatis (Part 1)
- Lightweight Web Application Framework: PrimeFaces (JSF) + Guice + MyBatis (Part 2)
- Multiple dynamic includes with one JSF tag
- JDBC Realm and Form Based Authentication with GlassFish 126.96.36.199 and Primefaces 3.4
- JSF – Eager CDI beans
- Prime-UI, JAX-RS with Jersey and Gson on Oracle Cloud
- Custom error pages for expired conversations involving CDI and JSF
- Monitor full page, non AJAX, requests to be notified
- JSF Tomcat Configuration Example
- Using JSF 2.2 features to develop ajax, scrollable, lazy-loading data table
- Securing a JSF application with Java EE security and JBoss AS 7.x
- Hello World Example with JSF 2.0
- TextBox Example with JSF 2.0
- Ajax Example with JSF 2.0
- Hidden Value Example with JSF 2.0
- Textarea Example with JSF 2.0
- Password Example with JSF 2.0
- Multiple Selection ListBox Example with JSF 2.0
- ListBox Example with JSF 2.0
- CheckBox Example with JSF 2.0
- Radio Buttons Example with JSF 2.0
- OutputText Example with JSF 2.0
- Dropdown List (selectOneMenu) Example with JSF 2.0
- OutputFormat Example with JSF 2.0
- GraphicImage Example with JSF 2.0
- OutputStyleSheet Example with JSF 2.0
- OutputScript Example with JSF 2.0
- PanelGrid Example with JSF 2.0
- Message and Messages Example with JSF 2.0
- JSF Managed Beans Example
- JSF Resource Bundles Example
- JSF Standard Validators Example
- JSF Internationalization Example
- JSF Facelets Templates Example
- JSF Standard Converters Example
- JSF Components Listeners Example
MyBatis [Back to Top]
- Configuring MyBatis 3
- MyBatis Tutorial – CRUD Operations and Mapping Relationships – Part 1
- MyBatis Tutorial – CRUD Operations and Mapping Relationships – Part 2
Vaadin [Back to Top]
- Vaadin add-ons and Maven
- EJB Lookup in a Vaadin Application
- Embedded Jetty, Vaadin and Weld
- Run Vaadin Apps in Intellij IDEA
- Building Vaadin UI with Xtend
Git [Back to Top]
- Git DVCS – Getting started
- My walk through the Git book
- Git Tutorial – Getting Started
- GitHub Social Graphs with Groovy and GraphViz
- Git Explained: For Beginners
- Git configuration options you can't miss
- Git – let's make errors (and learn how to revert them)
Redmine [Back to Top]
Akka [Back to Top]
- Even simpler scalability with Akka through RegistryActor
- Processing 10 million messages with Akka
- Akka STM – Playing PingPong with STM Refs and Agents
- Your first message – discovering Akka
- WatchService combined with Akka actors
- Typed ask for Akka
Jetty / WEB [Back to Top]
- How to use SPDY with Jetty
- Setting up JNDI with Jetty (Embedded)
- High Performance Webapps – Data URIs
- Netty: Using SPDY and HTTP transparently
- Jetty and Eclipse Integration in 3 Steps
- Going REST: embedding Jetty with Spring and JAX-RS (Apache CXF)
- Using Maven Jetty plugin
- RSS Reader Using: ROME, Spring MVC, Embedded Jetty
Groovy [Back to Top]
- Using Groovy – A soft introduction
- Simple but powerful DSL using Groovy
- Groovy 1.8.0 – meet JsonBuilder!
- Exposing Functionality Over HTTP with Groovy and Ultra-Lightweight HTTP Servers
- Using Groovy scriptlets inside a *.docx document
- Groovy JDK (GDK): Date and Calendar
- Groovy: Multiple Values for a Single Command-line Option
- A simple Groovy issue tracker using file system
- Spring Dynamic Language Support with Groovy
- Groovy and HTTP
- Finding Properties in JARs with Groovy
- Groovy and HTTP Servers
- Monitoring Key JVM Characteristics with Groovy, JMX, and RuntimeMXBean
- Detecting Java Threads in Deadlock with Groovy and JMX
- Groovy & Grails Understanding – Part 1
- Groovy & Grails Understanding – Part2
- Grails AJAX Examples
- How to keep session in HttpBuilder with cookies
- Groovy Sql and Oracle 'Invalid column index' SQLException
Neo4j [Back to Top]
- Optimizing Neo4j Cypher queries
- Getting started with the Neo4j Java Rest Binding (Heroku deployment)
- Log4j 2: Performance close to insane
- Neo4j Java REST Binding – Part 2 (Batching)
- Neo4j Backup: Store copy and consistency check at Mark Needham
BPM [Back to Top]
Interview [Back to Top]


text:
Top Tiers
From baby showers to birthday parties, cakes in our Top Tier Collection are a fabulous addition to any celebration! Simply choose from our gallery, pick a size, choose a flavor, and request any desired customization. After you place your order, we'll send you a confirmation. Send us an email at firstname.lastname@example.com for more info.

subset: commoncrawl


text:
DC hotels less busy for Obama's 2nd inauguration
WASHINGTON Visitors coming to the nation's capital for President Barack Obama's second inauguration can't stay in the one place President Ronald Reagan's family once called an eight-star hotel. That spot is the White House, and it's booked for the next four years. Still, inauguration-goers have a range of lodging options - from crashing on a friend's couch to rooms that cost thousands of dollars a night.
With second inaugurations tending to draw fewer spectators, finding a place to stay in Washington won't be nearly as difficult as in 2009.
City officials are expecting 600,000 to 800,000 visitors for the Jan. 21 inauguration, far less than the 1.8 million people who flooded the National Mall four years ago to witness the inauguration of America's first black president. Back then, some hotels sold out months in advance and city residents rented out their homes for hundreds of dollars a night. This time, hotels say they're filling up more slowly, with rooms still available and prices at or slightly below where they were four years ago.
"Very few hotels are actually sold out at this point, so there's a lot of availability," said Elliott Ferguson, CEO of the tourism bureau Destination DC, who added that he expected demand to pick up after Christmas.
In 2009, hotel occupancy in the city for the night before the inauguration was 98 percent, and visitors paid an average daily rate of more than $600 that night, according to STR, a company that tracks hotel data. This time, some hotels still have half their rooms available. As a result, some establishments have relaxed minimum stays from four nights to three and could drop prices closer to the inauguration if demand does not increase.
Despite the muted enthusiasm, many of the city's posh hotels are still offering pricy packages. Visitors with an unlimited budget can check in to accommodations almost as grand and historic as the White House.
At The Willard hotel, about a block from the White House, rooms were still available starting at more than $1,100 a night with a four-night minimum. That means every guest will pay more than President Abraham Lincoln did when he checked out after his 1861 inauguration and paid $773.75 for a stay of more than a week.
At the Park Hyatt hotel in northwest Washington, where rooms start at $849 a night with a four-night minimum stay, the presidential suite is still available. For the 57th presidential inauguration next month, the hotel is charging $57,000 for a four-night package in the suite that includes butler service. And no one has yet booked $100,000 packages at the Fairmont hotel or the Ritz-Carlton.
A number of the city's luxury hotels plan special treats for guests, some of whom will be paying two to five times as much to stay during the inauguration compared with staying in the same room a week before. At the Ritz-Carlton, for example, where rooms start at about $1,100 per day, guests will get to bring home commemorative pillowcases embroidered with the official inauguration seal and their initials.


text:
Politicians and Election, Vote in Freedom, Actively Participate in Democracy, Vote for Change, Online referendum
Kenneth Meshoe
> South Africa > Politicians > Afrika Christen Demokratiese Party > Kenneth Meshoe
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Die president van die African Christian Democratic Party in Suid-Afrika. | The President of the African Christian Democratic Party in South Africa.
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20/20 Vision and Still Blind?
Posted by Oren Pardes | Posted in Life, Relationships | Posted on 11-08-2009
Tags: 20/20 vision, appreciation, beliefs, blind spot, Health, influence, Life, memes, mind viruses, perception, perspective, sharing, thoughts
Each of us has our own perspective: a different vantage point and a unique perception and interpretation. There are things we can see that others cannot – and there are things that others can see, often quite clearly, that we cannot.


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As my youngest daughter Sabrina might say, there are 30 kabillion ways to estimate your lactate threshold. Some of them are even accurate and useful.
Your running speed at lactate threshold (RSLT) is, of course, something to be concerned about. After all, various studies have suggested that RSLT is the best indicator of running fitness and the most reliable predictor of endurance performance. RSLT is simply the velocity above which lactate begins to accumulate rather dramatically in your blood.
Knowing your RSLT can help your training immensely. Once you have determined your RSLT, you can carry out high-quality workouts at specific intensities which are faster than RSLT, which is the best possible way to push RSLT — and thus your performances — upward.
What is the best way to estimate your threshold? You could have RSLT measured at an exercise physiology laboratory, of course. You would end up with an extensive printout of your blood lactate readings at various running speeds, and you might even enjoy a chat with an exercise physiologist about what the data points really mean. But, the procedure would be expensive and time consuming, and your test would probably be conducted on a treadmill, with no assurance that your lactate profile would be identical to the one obtained while you were running on something like, say, good old Mother Earth. Also, you would need to perform the test several times over the course of a season, as your fitness changes, and that means having lots of bucks and — hopefully — living not too far from a hospitable exercise physiology laboratory.
You could utilize one of the commercially available, portable, lactate analyzers, which are pretty accurate and have come down in price to reasonable levels. However, you must prick your finger or ear repeatedly to carry out the threshold test, and you must be a little savvy with your blood-sampling and handling techniques. With all the bloodletting, your mind may not be completely focused on your running (thus giving you a false reading for threshold speed). Don't forget, too, that when the bloodbath is over you will still have to "fit the curve" (graph your blood lactate levels as a function of running speed). Once your graph looks nice, you also must decide in unerring fashion exactly where lactate threshold is to be found on the upward-curving line. As you can see, there's plenty of room for error.
More practically, there are also four commonly used field tests for RSLT which don't involve the loss of even one drop of blood — the VDOT test, the Conconi method, the 3,200-meter time trial and the 30-minute exam. Of these four, recent research carried out at East Carolina University suggests that the 30-minute exam is the best at estimating RSLT, and it is very easy to perform.
To carry it out, warm up thoroughly on a day when you are feeling great, and then gradually accelerate to a tempo which you believe you can sustain for 30 continuous minutes, but not longer. When this tempo is attained, your 30-minute time period begins; during the 30 minutes, you may vary your pace up or down slightly, as necessary, but the idea is to work at your best-possible intensity for the full 30 minutes. The 30-minute exam can be completed on a track or measured course, or with a GPS device. RSLT is obtained simply by dividing the distance covered during that time (in meters) by 1,800 seconds (30 minutes). For example, a runner covering 8,000 meters in 30 minutes would have an estimated RSLT of 8,000 meters/1,800 seconds = 4.5 meters per second, for a tempo of 400/4.5 = ~ 89 seconds per 400 meters or just faster than a 6-minute mile.


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News from WTOP
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Mike Causey
Shows & Panels
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- Agency of the Month
- Business of Government Hour
- The CFO Agenda: Delivering value from financial transparency and audit efforts in the public and private sector
- Cloud-Driven Data Insights in Government
- CXO Surveys
- Disaster Resilience for America
- Federal News Countdown
- Government Perspectives on Mobility and the Cloud
- Reducing Risk in the Cloud
- Reimagining the Next Generation of Government
Shows & Panels
- AFCEA Answers
- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- The Business Case for Cloud Computing in Government
- Cloud-Driven Data Insights in Government
- Connecting the Dots: Digital Authentication in Government
- Cybersecurity Game Changer: Real-Time Event Processing in Government
- Data-Centric Approaches to Government in the Cloud
- Delivering the Digital Government Mission
- Federal Executive Forum
- Federal News Radio's National Cyber Security Awareness Month Special Panel Discussion
- Federal Tech Talk
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- Government Perspectives on Mobility and the Cloud
- Industrialized, Interoperable and Insight-driven Federal Health Panel
- Innovation and Tech Superiority through Acquisition Reform
- Mitigating Insider Threats in Virtual & Cloud Environments
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Survivor Island: 2013
Thursday - 1/24/2013, 2:00am EST
If you want to have six-pack abs, a beach-ready bikini body and have great hair, there are five foods — depending on the guru du jour — you should never eat.
By the same token, there are seven habits people who want to be successful, or liked, should cultivate.
There are sets of rules-to-live by for children that want to be happy, and for spouses who want to keep the spark alive, etc. Advice is not hard to come by.
Some people swear by the various self-help do's-and-don'ts guidelines. Others say they don't work, or are impossible to sustain. For instance, the trick to losing weight is to eat less, exercise more.
So what about federal workers who — now in their third year of a pay freeze — are being told that the worst is yet to come. The government may shut down, meaning nonemergency employees (which is most people) would be sent home immediately without pay. Or Uncle Sam may sequester, meaning agencies would start to implement plans that include a freeze on hiring, elimination of travel and training, reduced contracts and furloughs (up to 22 days) and maybe even layoffs. Are there things they can do to ensure they will still be in their jobs and on the payroll four years from now at the next inauguration?
Also, in this second term, odds are you will get a series of new political bosses, just when you had learned to love (or at least live with) the current one. So how do you meet-greet-please a new temporary leader in this second term?
The last four years have been mostly dominated by an impasse between the GOP-dominated House, and the Democratic-controlled White House. They have been unable and unwilling to compromise on any long-term solution to keep the government running. Taxes and entitlements are the issue. Politics (as in making the other side look bad) is the driving force.
Now that the president has easily won reelection, experts predict he will be bolder in pushing certain programs that were soft-pedaled in the first term so he could win a second term. The second time around, pundits tell us, is when presidents craft their place in history. The idea is to make sure you rank well in future "Ten Best Presidents" issues of Time magazine and the History Channel.
So what are the things career civil servants should do in dealing with a new political boss? Carol Bonosaro, president of the Senior Executives Association, provides this helpful list:
- In preparing briefing materials, make them as comprehensive as necessary, but not overwhelming. Remember, the appointee will have a lot of paper to plow through.
- Be sure to alert them to any hot-button issues or major decisions awaiting their attention, so they're not blindsided.
- Make an effort to learn the appointee's style and preferences early on; it doesn't hurt to ask.
- Recognize that they have a political agenda, with a short time to accomplish it, while you most likely have a longer term view.
- When you bring unpleasant news or advice regarding restrictions, be prepared to be seen as less than helpful.
- Remember that, no matter how hard you try or how well you do, you and your new boss may not mesh and it may be wise to accept a reassignment in the end.
Bonosaro was our guest yesterday on our Your Turn radio show. To listen to the entire show, click here.
Compiled by Jack Moore
From Mental Floss:
"Quack, in the sense of a medical impostor, is a shortening of the old Dutch quacksalver (spelled kwakzalver in the modern Dutch), which originally meant a person who cures with home remedies, and then came to mean one using false cures or knowledge."
House votes to defuse debt limit crisis
The House overwhelmingly passed a bill Wednesday to permit the government to borrow enough money to avoid a first-time default for at least four months, defusing a looming crisis setting up a springtime debate over taxes, spending and the deficit.
Amid widespread decline, fed membership in unions down slightly
The number of American workers who are union members declined to the lowest level since the 1930s, according to new data from the Bureau of Labor Statistics. And federal employees didn't didn't buck the trend. Overall, of the more than 3.5 million workers employed by the federal government in 2012, about 956,000 - or 26.9 percent - were members of unions, according to the BLS data.


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The tragic murder of a local businessman will soon be featured on national television.
"Murder Comes To Town," a new show on Investigation Discovery ID, will feature the story of the murder of Harvey Fuson, which occurred in January 2011. Fuson's murder shocked the town of Cumberland Gap as well as the entire Tri-State area.
A crew from the show was in the area in October of last year to research the episode, called "End of an Era," and the story behind it. The crew spent several days interviewing various people regarding the case.
"The story of Harvey Fuson's murder jumped out at us because it was so shocking for that small town," said Dave Lane, the producer who conducted the interviews and researched the information. "No one thought that anything like that could happen there."
Fuson, 66, of Harrogate, was found dead on Jan. 25, 2011, in his store, The Old Drug Store in Cumberland Gap. Fuson's wife discovered him unconscious in a puddle of blood on the floor of his store just after 1 p.m.
In April of 2011, Donnie Smith, of Cannon Creek Lake Hill in Middlesboro, Ky., was indicted and arrested for first degree murder in the case. Smith entered a guilty plea to second degree murder in April of 2012. He was sentenced to 45 years in prison.
Producers of the new show decided to feature the Fuson case because he was a local legend, with a background in racing and love of talking to natives and tourists alike who visited his store.
"When I was first approached about participating in the production of this filming, I was very hesitant. I felt it could open old, dreadful memories of the untimely and tragic death of Harvey Fuson," said Claiborne County Sheriff David Ray. "I notified members of Mr. Fuson's immediate family and the prosecuting attorney of this and they agreed it may do some good for everyone and Claiborne County. This filming illustrates how difficult it is to collect the evidence of an unwitnessed homicide."
Fuson was well-loved by the community and his death shook it to the core. His family has supported the efforts of the television show's crew.
"My family and I are so grateful to our friends and community for all their support during this unnecessary tragedy that had been placed on our family," said Teresa Fuson Tinnel, Harvey Fuson's daughter. "My father has been deeply missed by all who knew and loved him."
Several law enforcement agencies banded together in the investigation. The Claiborne County Sheriff's Department, TBI Special Agent Jerry Spoon and the Tennessee Bureau of Investigation, Cumberland Gap Police Department, the U.S. Marshal's Service, the National Park Service, the Eighth Judicial Drug Task Force and the Eighth Judicial District Attorney General's Office were primary investigators. The Middlesboro Police Department, Bell Co., Ky., Sheriff's Department and the Knox County, Tenn., Sheriff's Department also assisted in the investigation.
"The Harvey Fuson investigation was a perfect example of law enforcement and prosecutors working together from the outset," said Jared Effler, local assistant district attorney for the Eighth Judicial District Attorney General's Office who prosecuted the case. "The Claiborne County Sheriff's Office and TBI were fantastic to work with. I use the lessons I learned from that case when I'm teaching homicide investigations to other agencies."
Individuals interviewed about Fuson and the case collectively agreed they are honored to be part of immortalizing a local legend and friend.
"I am very honored to be a part of this filming," said Ray. "This is not about me, but about the memory of my friend, Harvey Fuson."
"Murder Comes to Town" uncovers the shocking murder mysteries that haunt small town America, according to a description from producers.
"From the mountains of Appalachia to the deserts of the southwest, we'll discover the dark secrets that lie just beneath the surface of America's heartland," they said.
The episode, "End of an Era," will air Monday, Feb. 17, at 9 p.m. on Investigation Discovery ID. That can be found locally on MediaStream cable on channel 102. After airing, full episodes may be downloaded from iTunes, according to producers.
Marisa Anders may be reached at 423-626-3222 or on Twitter @newsgirl88.


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Established in 1898, the British Union for the Abolition of Vivisection (BUAV) is the world's leading single-issue organisation campaigning to create a world where nobody wants or believes we need to experiment on animals.
Our dedicated team combine legal and scientific expertise, research skills, media liaison, public campaigning, undercover investigations and political lobbying in order to work effectively for an end to animal experiments and their replacement with modern and humane alternatives.
We do not receive any government funding or lottery money, and rely completely on the generosity of our supporters. To all, we would like to say thank you.
Please find out more about what we do by following the links below:
- Undercover investigations: We have a long history of showing the world the reality of life and death for animals in laboratories, sadly all too often the complete opposite of what the Government and research industry would want us to believe.
- Political lobbying: We work professionally, building relationships with MPs, MEPs, business leaders and other decision-makers. We also analyse legislation and sit on decision-making panels around the globe to act as the voice for animals in laboratories.
- The promotion of cruelty free products: We promote products from companies that are certified under the international Humane Cosmetics Standard (HCS) and the Humane Household Product Standard. Marked by the Leaping Bunny, these are the only globally recognised certifications which demonstrate a genuine commitment to no animal testing within a company's own-brand products.
- Legal and scientific expertise: We are proud to be widely respected as an authority on animal testing issues and we are frequently called upon by governments, media, corporations and official bodies for advice or expert opinion.
- Media activities: We are frequently called upon by journalists and the media because we are widely respected as an authority on animal testing issues. We have worked with many high profile media outlets and have received much coverage in print, on the radio, on broadcast and online.


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Can someone tell me how a cache can survive if the OWNER isn't taking care of it? (Rhitorical Question) I have refurbished several of these myself. Do we do it for the love of the game?
Why is it 100 people will say: "Log wet, couldn't sign, bla-bla-bla" but no one will replace the log? Don't we all know that caches get wet and carry extra bags and logs? Don't we all (try) to check the info on caches before we head out?
Last item and then I'll get off the soap box...
If a cacher only has two finds, why do they think they need to put out ten caches? I've seen this comment on GC.com forums many times, but I'm just in the mood to whine.
Going to put a poll with this one. Let me know what you think.


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Customer Raves & Reviews
they are just what we wanted. perfect
The magnets are great qualify and look awesome with our pictures. We can't wait to share these with our family and friends. The price was reasonable for the quality of product received. I would recommend to others.


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|New Therapeutic Playgrounds Will Help Kids at All Children's Outpatient Care Of Ft. Myers and Sarasota
When is child's play really work? When a child is overcoming developmental disabilities, much can be accomplished with the use of special playground equipment. All Children's Outpatient Care of Sarasota and Ft. Myers dedicated new therapeutic playgrounds this past week to help children with a variety of rehabilitative needs.
These unique playgrounds include innovative products that will accommodate children with a wide variety of developmental disabilities to help them meet therapeutic goals, such as: climbing (physical therapy), gripping (occupational therapy) and following directions and color identification (speech language). It will be especially helpful for children with little or no mobility who are unable to participate in physical play. This playground will help children achieve their highest level of participation in physical activity.
Each playground cost over $121,000. The Ft. Myers playground was made possible through the generosity of Walmart & Sam's Club Associates, their generous customers and members. It's a portion of the $619,611 raised at 99 Walmart & Sam's Club locations throughout west central Florida to benefit programs and services provided through All Children's Hospital. The remainder of last year's funds established a Simulation Center on the hospital's St. Petersburg campus for education of healthcare professionals.
"It is part of our culture to give back to the community," said Javier Brenes, Walmart Market Manager for the Southwest Florida Region. "Being part of this makes me feel part of something bigger - to be able to help so many children in need."
The Sarasota playground was a labor of love by numerous community organizations including: The Sarasota/Manatee Branch of the All Children's Hospital Guild, William G. and Marie Selby Foundation, Queen's Wreath Jewels & the Little Family, and the Dema P. Moore Estate.
"These therapeutic playgrounds are specifically designed to facilitate key therapeutic activities and help children reach their goals," said Kathleen Wiggs-Stayner, All Children's Ambulatory Care Director. "The materials that were used, the colors that were chosen - all the equipment has a specific purpose in the therapeutic approach and programs that our master's-prepared therapists utilize in helping to treat these children."


text: ArticleRelated DiseasesImages & Quizzes smallermediumlarger 1 2 3 4 5 6 7 Next Microscopic Colitis(Lymphocytic Colitis and Collagenous Colitis) Take the Tummy Trouble Quiz Digestive Disease Myths Slideshow Pictures Ulcerative Colitis Slideshow Medical Author: Bhupinder Anand, MD Medical Editor: Jay W. Marks, MD Jay W. Marks, MD Jay W. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and gastroenterology at UCLA/Cedars-Sinai Medical Center in Los Angeles. View Full Profile What is colitis? What diseases are not colitis? What is microscopic colitis? What causes microscopic colitis? What are the symptoms of microscopic colitis? How common is microscopic colitis and who is at risk? When should I seek medical care for microscopic colitis? How is microscopic colitis diagnosed? What is the treatment for microscopic colitis? Can microscopic colitis be prevented? What is the prognosis of microscopic colitis? Patient Comments: Microscopic Colitis - TreatmentsPatient Comments: Microscopic Colitis - CausePatient Comments: Microscopic Colitis - SymptomsPatient Comments: Microscopic Colitis - PrognosisFind a local Gastroenterologist in your town What is colitis? Colitis means inflammation of the colon. The colon, also known as the large intestine or large bowel, constitutes the last part of the digestive tract. The colon is a long, muscular tube that receives digested food from the small intestine. It removes water from the undigested food, stores the undigested food, and then eliminates it from the body through bowel movements. The rectum is the last part of the colon adjacent to the anus. The common symptoms of colitis include: abdominal pain, diarrhea, and sometimes, rectal bleeding. There are many different types of colitis with different causes. Some examples of colitis include: infectious colitis caused by bacteria (such as shigella, Campylobacter, E. coli, and C. difficile) infectious colitis caused by a virus (such as cytomegalovirus [CMV]) radiation colitis (such as following treatment with radiation for prostate cancer) ischemic colitis (such as blockage of an artery in the colon by a blood clot. If the blood clot interrupts the flow of blood to a segment of the colon, the result is inflammation of that segment and, sometimes, even death [gangrene] of the segment) Crohn's disease and ulcerative colitis (two related conditions that are caused by abnormalities of the body's immune system in which the body inappropriately makes antibodies and chemicals that attack the colon). Crohn's disease and ulcerative colitis are also referred to as inflammatory bowel disease (IBD). Infectious, radiation, ischemic, ulcerative, and Crohn's colitis all have visible abnormalities of the inner lining of the colon. These abnormalities include edema (swelling of the lining), redness, bleeding from the lining with gentle rubbing (friability), and ulcers. These abnormalities can be seen during colonoscopy (examination of the entire colon using a long flexible viewing tube) or flexible sigmoidoscopy (examination of the rectum and the sigmoid colon - the segment of the colon closest to the rectum). Edema and inflammation of the colon's lining interferes with the absorption of water from the undigested food, and the unabsorbed water exits the rectum as diarrhea. Pus and fluid also are secreted into the colon and add to the diarrhea. The redness, bleeding from the lining with gentle rubbing (friability), and ulcerations in the lining of the colon contribute to the rectal bleeding. Picture of Large Intestine (Colon) Anatomy Medically Reviewed by a Doctor on 2/20/2015Next: What diseases are not colitis?1 2 3 4 5 6 7 Next Lymphocytic Colitis Index Find a Local Doctor Patient Comments Viewers share their comments Microscopic Colitis - Treatments Question: What was the treatment for your lymphocytic colitis? View 30 Comments • Submit » Microscopic Colitis - Cause Question: What was the cause of your lymphocytic colitis? View 17 Comments • Submit » Microscopic Colitis - Symptoms Question: What symptoms did you experience with your microscopic colitis? View 6 Comments • Submit » Microscopic Colitis - Prognosis Question: What is the prognosis for your case of microscopic colitis? View 2 Comments • Submit » Share this Article: Facebook Twitter Email Print Article Suggested Reading on Microscopic Colitis (Lymphocytic Colitis and Collagenous Colitis) by Our Doctors Related Diseases & Conditions 5 articles Colitis Inflammation of the inner lining of the colon is referred to as colitis. Symptoms of the inflammation of the colon lining include diarrhea, pain, and blood Diarrhea Diarrhea is a change is the frequency and looseness of bowel movements. Cramping, abdominal pain, and the sensation of rectal urgency are all symptoms Abdominal Pain (Causes, Remedies, Treatment) Abdominal pain can have many causes. Some of the less serious causes include bloating, gas, colitis, endometriosis, food poisoning, GERD, IBS, and ovarian Gangrene Gangrene may result when blood flow to a tissue is lost or not adequate to keep the tissue alive. There are two types of gangrene: wet and dry. All cases The Digestion Process (Organs and Functions) Digestion is the complex process of turning food you eat into the energy you need to survive. The digestive process also involves creating waste to be Medications 11 articles Procedures & Tests 2 articles Pictures, Images & Quizzes 2 articles Doctor's & Expert's Views 6 articles Health News 0 articles Health Features 0 articles Privacy Policy GI Disorders Get the latest treatment options. By clicking submit I agree to WebMD's Privacy Policy


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Anyone got any intell on the tournament rules?
We are discussing the following in our group:
Each player plays one "match" per round against a single opponent. Match: 2 "games: 1 DS and LS.
During the match, 3 points are up for grabs, 1 point for winning a game. If both players win a game each, to avoid a tie breaker, the extra points goes to the player with the best for and against.
For and against (as posted by another player on this forum):
LS win - (# of DS objective the LS destroyed x 4) - Death Star Dial
DS win - Death Star Dial - (# of DS objective the LS destroyed x 4)
Tournament played in swiss format - 3 rounds for 8 players or less.


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Lance Armstrong.
Today, the name conjures up a little bit different image than, say, five or six years ago. I'm not sure what your image of Armstrong was, is or will be, but I do know it has probably changed.
It is sad to say that with the vast rewards, financially as well as fame, that the sports world now bestows on its heroes, we once again, see a so-called champion turned into a punch line.
Personally, I could care less. If someone wants to do all of that stuff to get an "edge," then so be it. Like anything else, it comes with its own set of liabilities. Steroids, or the like, are not what they used to be. The do not work like most of us remember. The days of the East German women's swim team striding out and resembling an offensive line are over. Blood doping, blood boosters such as EPO and blood masking agents have changed the game completely.
The truth is, we will not know most of the time if an athlete is clean or not. Testing will ALWAYS be a step behind. Always. And when you couple that with the incredible rewards for success, frankly, I'm surprised we don't see more of it.
Take our fallen hero Armstrong. I listen to pundits, so-called experts and talking heads drone on about "what a bad guy Armstrong is" (where were all of these people before), "how Armstrong has ruined himself" and "how Armstrong has tainted his destroyed life and the sport."
To all of these people I say … poo. That's right poo. What has Armstrong really done? Ok, ok … he has hurt his reputation. There is no question about that. However, think about it on the big scale — what else has he really done? To my knowledge, Armstrong will still wake up incredibly rich in his incredibly expensive mansion and go get in his ridiculously expensive automobile and go about his daily activities.
This is the crux of the entire problem.
His admittance of performance-enhancing drugs is, after all, after the fact. Oh sure, they will strip his "this" and take back his "that," but if we are truly being honest with ourselves, it doesn't matter. It doesn't matter to the guy that finished second at one of Armstrong's six Tour De France wins, but will never get his day in the sun. It doesn't matter to advertisers that gave millions of dollars to Armstrong in hopes of turning our hero worship into their profits. And it doesn't matter to the fans that spent their hard-earned money to watch, support and cheer on Armstrong.
It's all water under the bridge or, in this case, muddy water under the bridge. We cannot get it back. We wish we could, but we can not.
This is the problem. Let's say, for the sake of argument, that Armstrong's goal in life was to never have to work or have a "real" job other than ride a bike. Is he a success? Sure he is. What if his only goal was to get extremely wealthy riding a bike? Is he a success? Yup. What if his goal in life was to be paraded in front of adoring fans while hoisting some sort of championship trophy? Is he a success? Most definitely.
At the end of the day, unless we can figure out a way to reclaim all of our rewards, beside personal respect, that we bestow on our "heroes" then we will continue to see this kind of misguided path over and over again.
Sports is simply a microcosm of life. As a society, we have shown time and time again that the means do not necessarily justify the ends. We have created a culture of shortcut takers. From the Bernie Madoff/Enron business world to the highly polluted world of politics, we have left no societal stone unturned in our efforts to do things improperly.
Long is the way. And hard, that out of Hell leads up to Light.
We have forgotten or maybe we have placed far too little emphasis on hard work and doing things the right way. Currently in our society, the path of hard work is often ignored by those in a position to reward it and omitted by those attempting to receive such accolades.
Hard work just doesn't seem to result in the same rewards as it did in the past. Maybe, it's always been this way. I hope not. For those teaching their children to work hard and do things the right way, I applaud you.
Life isn't supposed to be easy. However, it often piles on by showing us the treasures reaped on so many that are undeserving. Do I care that athlete gets millions of dollars because he can put a ball in a hoop better than myself? Nope. Do I care that an actor gets truck loads of fame and gold because he or she can do something that I could never in a million years do? No way, I would be way too scared to do that stuff.
However, it appalls me when shorts are taken. I think Madoff or any other Wall Street guy that swindled people's life savings should have to walk just one mile on a road with no body guards lined with all of those he ripped off. I think Armstrong should have his bank account raided by the Feds and all of the money distributed to children's sports programs across the country.
Think about that for a moment. If an athlete knew that his money would be confiscated, do you think they would risk taking steroids in the future?
Long is the way. And hard, that out of Hell leads up to Light.
Or at least it should.
Richard Clark is the universal desk chief for Halifax Communications ENC. You can reach him at 910-219-8452 or at email@example.com.


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skype is easy to use simple application . u dont need to do some extra work to use it...follow simple instruction..if u want to get in contact with parents they need to download it ... send a request using ur email id to them...simple
skype is easy to use simple application . u dont need to do some extra work to use it...follow simple instruction..if u want to get in contact with parents they need to download it ... send a request using ur email id to them...simple
Yeah, I use Skype.. Awesome tool!
Skype is very useful! I use it everyday to communicate with friends and colleagues. Been a user for years now and I'm glad to see more features on its latest version
i use skype
I am using Skype since last few years. It is best and affordable way to stay in touch with our friends and relatives. I also use it for business purpose.
Hey Kay
I think Skype is the best messenger it has amazing facility and its voice and video quality is awesome.
I use it every now and then. But not that often because all of my contacts are much more available through Facebook.
Skype is a standard business communication tool that I use primarily for Overseas business partners. If I'm talking with someone nationally, I just call them on the phone. But I also have been able to setup VOIP with my High speed internet, Router, and Google Voice.
Ya skype id as very useful for the business development through the chat as well as the phone call. Mostly business people have the chat application for skype..Definitely it helps for the business
I use skype very often! it's very easy to make calls or have a chat with my friends and relatives.. the best idea for fast communication!
I also use it, first it has video conversation, but last time it work bad, because messages come not in time, parallel use ICQ.
Heh, good question, i think that here 90% of users use skype. It's easy and free application, i can speak for hours with my friends, family, coworkers etc. and don't pay for this . One question: When you want to add a contact, your skype is also loading very very long and freeze your PC?
I like to use skype because its rate is more cheaper than other VoIP services. I use it 2 to 3 times in a month and call to USA. Skype is also one of the nice calling system for business because every one can directly call in other country with low cost and make a solid business on it.
Yes. It's very nice to use. Very simple to connect friends, family all over the world. It's easy connect people to us in just a few minutes. I always used it for video chatting.... I always tell in my family or friends to use this for your daily uses....


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Vanilla Almond Decaf
Decaf Black Tea is decaffeinated using an all-natural process. More about caffeine.
Steeping Instructions
Steeping black tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour water over tea and steep for 3-5 minutes.
What our Citizens are saying about this great gift of the leaf...
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As new vets go online, VA and others follow
Saturday - 9/15/2012, 5:28pm EDT
By DAN ELLIOTT
Associated Press
DENVER (AP) - Busy, tech-savvy and often miles from their peers, thousands of new veterans are going online to find camaraderie or get their questions answered _ forcing big changes in long-established veterans groups and inspiring entrepreneurs to launch new ones.
"We're going back to school, we have full-time jobs, we have families and kids," said Marco Bongioanni, 33, of New York, who deployed to Iraq twice while on active duty in the Army.
That leaves little time for what he calls "brick-and-mortar" groups like the Veterans of Foreign Wars and the American Legion.
Bongioanni and many other men and women who served in the Iraq and Afghanistan wars are gravitating to websites open only to them, where they can talk about GI Bill education benefits, job hunting, the personal toll of war and other concerns they share, any time, day or night.
"The fact that it's a virtual world, 24/7, allows us to manage it better," said Bongioanni, now a major in the Army Reserve and attending Army Command and General Staff College in Georgia.
They can also track their health benefits on a Department of Veterans Affairs website and read the VFW magazine on their smartphones, upgrades prompted at least in part by the needs and habits of the 1.4 million veterans who served in Iraq and Afghanistan.
"You need to go where they are, and that's online," said Jerry Newberry, director of communications for the VFW.
Not all the changes are happening online. The VFW's oldest chapter, Post 1 in Denver, was created in 1899 by First Colorado Volunteers returning from the Philippines in the Spanish-American War. Today, it's reorganizing around the needs of the new veterans.
Its new building, currently being remodeled, won't have a full-time bar. The space will be devoted instead to offices for veterans service groups, said Izzy Abbass, the post commander and a 44-year-old Army veteran of the first Gulf War.
"We're not the traditional VFW post," he said. "Typically the image is of a smoky, dark bar, (a) bunch of guys wearing funny hats sitting around bitching, and they look a lot older than I do."
Abbass said he has deep respect for the previous generation of veterans and is grateful for what they accomplished, on the battlefield and at home. He said older veterans in Post 1 are among the strongest advocates for making changes to engage the new generation.
The VFW traces its origins to local associations of war veterans who lobbied for health care and pensions, and their meeting halls often became neighborhood gathering places.
The VFW is no longer the center of its members' social lives, Abbas acknowledged.
"There's, what, 2,500 bars across Denver? We could hit a different one every night and be fine," he joked.
Post 1 emphasizes activism, working with veterans groups on college campuses, sponsoring outings for families of deployed servicemen and women and coordinating with a group that helps families reconnect after a deployment.
"What we're saying is, look, we love you as a member, but we don't want you to sit on the sidelines, because if we as vets don't step up to help our fellow vets, no one else will," Abbass said.
It was the activism that persuaded Dana Niemela to join Post 1.
"To be quite honest, I thought it was for a different generation of veteran," said Niemela, 36, who served in the Navy from 1997 to 2005, including two years in the Mediterranean. "When I thought of VFW, I thought of World War II, I thought of Vietnam. I frankly didn't think of women, and I think that's a common stereotype," she said.
"When I started meeting the other members and this post in particular, I was really inspired by how actively engaged they were in the veteran community," she said.
For Iraq and Afghanistan veterans who don't have much contact with their peers, a website can be a lifeline, said Jason Hansman, manager of the Community of Veterans website at the not-for-profit Iraq and Afghanistan Veterans of America.
"We're talking about less than 1 percent of the population that served in Iraq or Afghanistan. The social isolation can be great," said Hansman, 29, who served in Iraq with an Army civil affairs unit.
In November, one veteran's messages on the site grew darker and darker as he struggled with job and relationship problems, and he eventually made a suicide threat in a chat room. Following its policy, Community of Veterans gave the veteran's contact information to the VA's Veterans Crisis Line, and the suicide was averted, Hansman said.


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Breast Reconstruction Without Implants Center - Lehi, UT
Lehi Plastic Surgeon Doctors for Breast Reconstruction Without Implants
Type of Physician: Plastic Surgeon
What is a Plastic Surgeon?
A certification by the Board of Plastic Surgery; practitioners deal with the repair and reconstruction of defects of form and function of the skin and its underlying systems, with emphasis on the head and neck, the upper and lower limbs, the breast, and the external genitalia. It includes aesthetic surgery of structures with undesirable form.
Specialty: Plastic Surgery
Common Name:
Plastic Surgeon Doctors in Lehi *
North Valley Ortho & Plstc Sgy
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IHC Salt Lake Clinic
Huntsman Cancer Institute
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Intermountain Budge Clinic
Lehi, Utah
Breast Reconstruction Without Implants
Where Does the Tissue Come From?
While tissue from the back or buttocks may be used, the most common flap procedure uses muscle and skin taken from the abdomen. Using either the tunneling or free-flap technique, muscle, skin and fat are ...
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University Of Utah Neuropsych
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Primary Children's Medical Ctr
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*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


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Over 15,000 marriage and family therapists are listed in TherapistLocator.net. The therapists are Members of the AAMFT, and as such must meet stringent training and education requirements established by the AAMFT. All AAMFT Members have agreed to abide by the AAMFT Code of Ethics. This Directory will assist you in locating a marriage and family therapist in your area. When seeking the services of a marriage and family therapist be sure to ask if your potential therapist is a Member of the AAMFT.
Visit the AAMFT TherapistLocator.net, a public service of the AAMFT Research and Education Foundation (AAMFT FND). Therapist Locator will provide you with information about a range of problems facing today's families, and help you search for a qualified family therapist in your area.
Members of AAMFT and the Association are frequently in the media.
October 22, 2014 Text Therapy on the Rise
October 6, 2014 Marriage questions answered
October 7, 2014 Do expensive rings and pricey weddings lead to divorce?
October 17, 2014 Marriage and 'Gone Girl"
August 29, 2014 8 Signs Your Relationship is Over
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August 11, 2014 Video show how parents can impact their child's obesity
August 6, 2014 Road Trip: When Its' OK to Give the Kids a Tablet
August 4, 2014 Ask Dr. Karen: Falling out of love
July 28, 2014 How to Cope When You and Your Partner are Falling Out of Love
July 10, 2014 Are You Tweeting Your Marriage Away?
July 7, 2014 Ask Dr. Karen: Body image concerns starting as young as 8
July 1, 2014 Nick Cannon Opens Up About Shia LeBouf's Recent Behavior
June 30, 2014 Dr. Karen discusses Facebook study involving manipulation of news feed
June 24, 2014 Dr. Karen reacts to the idea of a 'marriage sabbatical'
June 24, 2014 Infidelity: Defining the Narrative of Your Relationship
June 23, 2014 7 Unexpected Ways to Ensure You Stay Hitched
May 26, 2014 Dad's Brain Becomes More 'Maternal' When He's Primary caregiver: Study
May 1, 2014 'In sickness and in health' isn't in the cards for many women
April 22, 2014 The 7 Sexiest Things to Do with Your Hands
February 17, 2014 8 easy steps to make yourself miserable
Feburary 14, 2014 When Did Dating Become Passe?
February 12, 2014 How to Manage Kids' Expectations - In an Age of Entitlement
February 2, 2014 Confident confidants: Program helps train advice-givers
January 16, 2014: 6 Family Behaviors That are Totally Dysfunctional
January 2, 2014: The real sex ed: 11 sex tips experts with they'd known sooner
Press and Media
Family Therapists are highly qualified to provide mental health services. All licensed MFTs must have a minimum of a master's degree and at least two years of post-graduate supervised clinical experience. Thirty percent of all MFTs have a doctoral degree. Currently, 50 states and the District of Columbia recognize and license Family Therapists as independent mental health providers.
Code of Ethics
AAMFT's Commission on Accreditation for Marriage and Family Therapy Education (COAMFTE) is a specialized accrediting body that accredits master's degree, doctoral degree, and post-graduate degree clinical training programs in marriage and family therapy throughout the United States and Canada.
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Scarlet Fever (Scarlatina) Center - Tuscaloosa, AL
WebMD Physician Directory
Tuscaloosa, Alabama
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Scarlet fever facts
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Bryce Hospital
Mary S Harper Geriatric Psych
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Noland Hospital
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Tuscaloosa VA Medical Center
Bibb Medical Center
Greene County Hospital
Medical West
Pickens County Medical Center
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MARTIN GILLINGHAM, writing in SA Rugby magazine, says Ruan Pienaar's stint with Ulster has given him a harder edge.
Ruan Pienaar is a stoic oke. In his own words he's 'probably one of the more relaxed No 9s around the world of rugby'. On the evidence of his first season in Europe he's a calming influence in front of 80 000 baying Poms at Twickenham and also the first man to raise a smile on a grim evening when the Celtic League is at its down and dirtiest. Which is probably why the 27-year-old former Shark emerged as the Man of the Match when Ulster went toe-to-toe with the Glasgow Warriors in March. Pienaar was responsible for all of his team's points in their 22-19 victory that night. He scored a try and the decisive penalty, his fifth, sailed through the posts with only seconds left on the clock.
Pienaar has been a pivotal figure for his new club, slotting not only match-winning goals in the Celtic League but also forming an effective halfback partnership with Ian Humphreys which saw Ulster reach their first European Cup quarter-final for 12 years.
The backcloth to the stylish Springbok's star turn in the west of Scotland was the less than salubrious Firhill. On Friday nights the 'stadium' is home to Scotland's second professional rugby team. Twenty-four hours later the posts have given way to nets and goals when Irn-Bru Scottish Football League Division One club Partick Thistle move in. They're not Scotland's finest. As their most famous fan Billy Connolly once said, 'I was brought up in Partick. The football team is Partick Thistle FC. I say that because most Englishmen think they're called Partick Thistle Nil.'
If Pienaar's psyche needed hardening up then you can be sure that a season touring the Celtic circuit will have done it. From the Galway greyhound track (home of Connacht) to ramshackle Rodney Parade (Newport Gwent Dragons), every expense has been spared.
Firhill tops the lot, though. The ground is open at one end and has tenement flats at the other. The timber enclosure that runs the length of one side of the pitch has a condemned look about it. All in all, it's the complete antithesis of Kings Park. Or Twickenham for that matter. Which is where Pienaar's beloved Sharks were in action over that same March weekend. More than 35 000 watched the South African franchise take on the Crusaders in Super Rugby.
Pienaar could have been forgiven if he'd looked on with regrets. Just 2 000 people and a handful of security staff adorned in fluorescent yellow bibs had witnessed Pienaar's vintage display in Scotland.
If ever there was an occasion capable of breaking Pienaar's spirit that would have been it.
'Glasgow was probably the worst place I've ever played rugby,' he says. 'The pitch was terrible. It was like playing on a sandpit, there wasn't much grass.'
If truth be told, Ulster's stock-in-trade, the Celtic League, is the weakest of Europe's three domestic leagues. The French Top 14 is currently the most affluent and most competitive. With just two rounds of the 26-week league phase to go, nine of the 14 teams were in the running for play-off places. England's Premiership is next best, thriving as it does on the revenue raised through the competition involving two of the world's biggest subscription broadcasters, Sky Sports and the recently-launched Disney-owned network ESPN, which shares the TV rights.
Even after this season's addition of two Italian teams, the Celtic League remains the poor cousin, having suffered financially from the collapse of Irish network Setanta. In Munster, Leinster and the Neath-Swansea Ospreys, the league features three of Europe's biggest hitters, but its inferior depth allows the bigger squads greater opportunity for rotation and more time to focus on preparing for the season's showpiece, the European Cup.
Ulster, for so long regarded as Ireland's 'third province', made a significant breakthrough this season. Though they had won the European Cup in 1999 – in the history of professional rugby that's almost back in the Stone Age – they hadn't got through the pool phase since.
This season has seen Ulster develop a harder and more physical edge, something that has been credited to the green and gold spine which runs through all three rows of the pack – BJ Botha, Johann Muller, Pedrie Wannenburg and Robbie Diack – and to Pienaar at No 9 and, occasionally, 10.
It is no coincidence that the reason Pienaar chose Ulster ahead of other options was because of the established South African presence in Belfast.
'Johann had already signed up and he mentioned to me that David Humphreys [the former flyhalf and now director of rugby] was looking for a scrumhalf and he asked me if I'd be prepared to talk to them. And it went from there.
'I didn't know much about Belfast before coming here so it definitely helped having a couple of South African boys at Ulster. Before I came I got a lot of good feedback from BJ who had been here for a while.'
Much has been made of Pienaar's frustration about not playing as much as he would have liked back home at scrumhalf. Though as real as his commitment is to the No 9 jersey he is determined to counter suggestions that it is the reason he left.
'Obviously I wanted to play more at scrumhalf and wasn't getting too many opportunities. I won't say I was frustrated but rather looking for something new and fresh where I would have the chance to have extended time at No 9. I've enjoyed it so far and am still happy with the decision I made.'
So, as the rugby cliché goes, is Pienaar a victim of his own versatility?
'When you're young you're eager to play and, particularly for the Springboks, you'll do anything just to be a part of the team.
As you get older, though, maybe it's not the best thing in the world to be able to cover a couple of positions. I'd prefer to be playing No 9 more for the Boks but obviously it's a privilege just to be part of it.'
One of Pienaar's problems, of course, is that whenever he gets a 10 slapped across his back he has a knack of doing well. His Man of the Match performance on the Glasgow lido, for instance, was in the flyhalf role. That day the regular No 10, David Humphreys' younger brother Ian, was injured.
The Pienaar-Humphreys combination has been a resounding success and one reason the Bok contingent has been extended the status of honorary Ulstermen. Indeed, it is a measure of the popularity of Muller, Wannenburg, Botha, Diack and Pienaar as well as the spread of South Africans across the globe these days that fans' banners at their Ravenhill home games convey messages of support in languages other than the vernacular.
'There are a couple of South African flags and Afrikaans banners floating around the stadium virtually every time we play so it's good to see South Africans supporting and getting behind the team,' Pienaar says.
In terms of developing his own game, Ulster has certainly played its part. In the past Pienaar's goal-kicking and temperament have been criticised. But his form throughout Ulster's European Cup run and nights like those in Glasgow show that he has developed a harder edge. Since being at Ulster he has played in snow for the first time and home games in the southern suburbs at Belfast offer a very different atmosphere to steaming afternoons alongside the Indian Ocean.
'I didn't know much about Ravenhill when I first went there,' he says, 'so it was quite an eye-opener, especially coming from Kings Park. There is always a great atmosphere – win or lose – at Ravenhill. The crowd and the noise make up for the things it lacks. It's not the easiest place to play, particularly with the wind which is one thing you've got to adapt to. It can really blow you away sometimes.'
Pienaar has one more season left on his Ulster contract. So what then? Back home? Or what about France?
'I had the option of going there last year,' he says. 'But just being married and asking my wife to go to a place where we don't know the language would have been difficult for us. I'd love to maybe go there one day.
'I'm definitely not throwing away the chance of going back home. I don't know when it will be but I would definitely like to go back and maybe play for the Sharks again. I had a great time in Durban. We'll see where the road takes us.'
– This article first appeared in the June issue of SA Rugby magazine. The July issue will be on sale from Wednesday, 22 June.
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Prices shown in currencies other than USA Dollars are estimates based on current exchange rates. We will charge your credit card in USA Dollars on the day your order is shipped, and the conversion to your local currency will be done at the prevailing rate by your credit card issuer.
Shipments outside the USA are declared as "bike parts" for customs purposes and will include the actual amount paid for merchandise and shipping. Jenson USA will not mark your parcel as a "gift", declare a value lower than the actual price paid, or otherwise prepare false customs information.
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Ergon's original and ground breaking GP1 continues to set standards. Offering optimal pressure distribution and available in two sizes, it features a forged aluminum clamp for fast and secure installation. Adjustment of the support platform is achieved by simply loosening the clamp bolt and positioning the grip to the desired neutral position.
Jenson USA ships worldwide, including APO/FPO addresses. For a quote, simply add the items you are interested in to your shopping cart and look for the "Shipping Options" box. You don't have to login or create an account to see shipping charges.
Some manufacturers restrict where we can ship their products. If this item has shipping restrictions, they are listed below. If you'd like to buy an item that we cannot ship to your preferred address, we can accept your foreign credit card and ship to a USA address for you.
Get free shipping with your $50 purchase today when you choose Standard Shipping at checkout. Please note this offer is only available to physical shipping addresses in the 48 continental United States (no PO Boxes), and oversize charges still apply on some heavy/large items
Get free Standard Shipping with your $50 purchase today! Just choose Standard Shipping during checkout.
Please note this offer is only available to physical shipping addresses in the 48 continental United States (no PO Boxes), and oversize charges still apply on some heavy/large items.