text:
The Diabetes Dictionary: E - K
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see estimated average glucose.
edema (eh-DEE-muh):
swelling caused by too much fluid in the body.
electromyography (EMG) (ee-LEK-troh-my-OG-ruh-fee):
a test used to detect nerve function. Electromyography measures the electrical activity generated by muscles.
see electromyography.
endocrine gland (EN-doh-krin) (gland):
a group of specialized cells that release hormones into the blood. For example, the islets in the pancreas, which secrete insulin, are endocrine glands.
endocrinologist (EN-doh-krih-NOL-uh-jist):
a doctor who treats people who have endocrine gland problems such as diabetes.
end-stage renal disease (ESRD) (END-STAYJ) (REE-nuhl) (dih-ZEEZ):
total and permanent kidney failure. When the kidneys fail, the body retains fluid. Harmful wastes build up. A person with ESRD needs treatment to replace the work of the failed kidneys.
enzyme (EN-zym):
protein made by the body that brings about a chemical reaction-for example, the enzymes produced by the gut to aid digestion.
erectile dysfunction (ee-REK-tyl) (diss-FUHNK-shuhn):
the inability to get or maintain an erection for satisfactory sexual intercourse. Also called impotence.
see end-stage renal disease.
estimated average glucose (ESS-tuh-may-ted) (AV-ur-ij) (GLOO-kohss):
also called eAG or average glucose; another way to report the results of an A1C test. The A1C test measures average glucose levels over the past 2 to 3 months. In the past, results were reported as a percentage. Results reported as an eAG are given as mg/dL, the same units used for self-monitoring of blood glucose with a blood glucose meter. For example, results of an A1C test can be reported as an eAG of 126 mg/dL, which is equal to 6 percent.
euglycemia (YOO-gly-SEE-mee-uh):
a normal level of glucose in the blood.
exchange lists:
one of several approaches for diabetes meal planning. Foods are categorized into three groups based on their nutritional content. Lists provide the serving sizes for carbohydrates, meat and meat substitutes, and fats. These lists allow for substitution for different groups to keep the nutritional content fixed.
exenatide (eks-EN-uh-tyd):
an injectable medicine for diabetes that mimics the effect of incretin hormones, a type of gastrointestinal hormone. This medicine helps food move more slowly through the stomach and helps keep the liver from releasing stored glucose. (Brand name: Byetta.)[Top]
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fasting blood glucose test (FASS-ting) (bluhd) (GLOO-kohss) (test):
a check of a person's blood glucose level after the person has not eaten for 8 to 12 hours-usually overnight. This test is used to diagnose prediabetes and diabetes; it is also used to see whether people with diabetes are keeping blood glucose levels on target.
1. one of the three main nutrients in food. Foods that provide fat are butter, margarine, salad dressing, oil, nuts, meat, poultry, fish, and some dairy products. 2. excess calories are stored as body fat, providing the body with a reserve supply of energy and other functions.
fluorescein angiography (flor-ESS-ee-in) (AN-jee-OG-ruh-fee):
a test to examine blood vessels in the eye that is done by injecting dye into an arm vein and then taking photos as the dye goes through the eye's blood vessels.
focal neuropathy (FOH-kuhl) (noo-ROP-uh-thee):
a type of neuropathy in which a single nerve or a group of nerves is affected, producing sudden weakness or pain.
fructosamine test (frook-TOHSS-uh-meen) (test):
measures the number of blood glucose molecules linked to protein molecules in the blood. The test provides information about a person's average blood glucose level for the previous 3 weeks.
fructose (FROOK-tohss):
a sugar that occurs naturally in fruits and honey. Fructose has 4 calories per gram.[Top]
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GAD65 (GAD-SIKS-tee-FYV):
see islet cell autoantibodies.
gangrene (GANG-green):
the death of body tissue, most often caused by a lack of blood flow and infection. Gangrene can lead to amputation.
gastrointestinal (GASS-troh-in-TESS-tin-uhl):
related to the stomach and intestines.
gastroparesis (GASS-troh-puh-REE-siss):
a form of neuropathy that affects the stomach. Digestion of food may be incomplete or delayed, resulting in nausea, vomiting, or bloating, making blood glucose control difficult.
gastropathy (gass-TROP-uh-thee):
a form of neuropathy that affects the stomach. Symptoms may include nausea, discomfort, a feeling of fullness, and vomiting. The stomach may be delayed in emptying, called gastroparesis.
see gestational diabetes mellitus.
gestational diabetes mellitus (GDM) (jess-TAY-shuhn-uhl) (DY-uh-BEE-teez) (MEH-luh-tuhss):
a type of diabetes that develops only during pregnancy and usually disappears upon delivery, but increases the mother's risk of developing diabetes later in life. GDM is managed with meal planning, physical activity, and, in some cases, medication.
see glomerular filtration rate.
gingivitis (JIN-jih-VY-tiss):
a condition of the gums characterized by inflammation and bleeding.
a group of cells that secrete substances. Endocrine glands secrete hormones. Exocrine glands secrete salt, enzymes, and water.
glaucoma (glaw-KOH-muh):
an increase in fluid pressure inside the eye that may lead to vision loss.
glimepiride (gly-MEP-ih-ryd):
an oral medicine used to treat type 2 diabetes. Glimepiride lowers blood glucose by helping the pancreas make more insulin and by helping the body better use the insulin it makes. Glimepiride belongs to the class of medicines called sulfonylureas. (Brand name: Amaryl.)
glipizide (GLIP-ih-zyd):
an oral medicine used to treat type 2 diabetes. Glipizide lowers blood glucose by helping the pancreas make more insulin and by helping the body better use the insulin it makes. Glipizide belongs to the class of medicines called sulfonylureas. (Brand names: Glucotrol, Glucotrol XL.)
glomerular filtration rate (GFR) (gloh-MAIR-yoo-lur) (fil-TRAY-shuhn) (rayt):
the rate at which the kidneys filter wastes and extra fluid from the blood, measured in milliliters per minute.
glomeruli (gloh-MAIR-yoo-ly):
plural of glomerulus.
glomerulus (gloh-MAIR-yoo-luhss):
a tiny set of looping blood vessels where the blood is filtered in the kidney.
glucagon (GLOO-kuh-gon):
a hormone produced by the alpha cells in the pancreas. Glucagon raises blood glucose. An injectable form of glucagon, available by prescription, may be used to treat severe hypoglycemia.
Glucophage, Glucophage XR (GLOO-koh-fahj):
see metformin.
glucose (GLOO-kohss):
one of the simplest forms of sugar.
glucose gel (GLOO-kohss) (jel):
pure glucose in gel form used for treating hypoglycemia.
glucose tablets (GLOO-kohss) (TAB-lets):
chewable tablets made of pure glucose used for treating hypoglycemia.
glucose tolerance test (GLOO-kohss) (TOL-ur-uhnss) (test):
see oral glucose tolerance test.
Glucotrol, Glucotrol XL (GLOO-kuh-trohl):
see glipizide.
Glucovance (GLOO-koh-vanss):
the brand name of an oral medicine used to treat type 2 diabetes; a combination of glyburide and metformin.
glyburide (GLY-buh-ryd):
an oral medicine used to treat type 2 diabetes. Glyburide lowers blood glucose by helping the pancreas make more insulin and by helping the body better use the insulin it makes. Glyburide belongs to the class of medicines called sulfonylureas. (Brand names: DiaBeta, Glynase PresTab, Micronase.)
glycemic index (gly-SEE-mik) (IN-deks):
a ranking of carbohydrate-containing foods, based on the food's effect on blood glucose compared with a standard reference food.
glycemic load (gly-SEE-mik) (lohd):
a ranking of a carbohydrate-containing food, based on the food's glycemic index and the amount of carbohydrate in a typical serving.
glycogen (GLY-koh-jen):
the form of glucose found in the liver and muscles; the main source of stored fuel in the body.
glycosuria (GLY-koh-SYOO-ree-uh):
the presence of glucose in the urine.
glycosylated hemoglobin (GLY-koh-SY-lay-ted) (HEE-moh-GLOH-bin):
see A1C.
Glynase PresTab (GLY-nayz) (PRESS-TAB):
see glyburide.
Glyset (GLY-set):
see miglitol.
a unit of weight in the metric system. An ounce equals 28 grams. In some meal plans for people with diabetes, the suggested amounts of food are given in grams.
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HDL cholesterol (AYCH-DEE-EL) (koh-LESS-tur-ol):
stands for high-density lipoprotein cholesterol, which is a fat found in the blood that takes extra cholesterol from the blood to the liver for removal. Sometimes called "good" cholesterol.
heart attack:
a condition in which the blood vessels to the heart become totally or partially blocked by fatty deposits. When the blood supply is cut off or reduced, oxygen and other needed supplies can't get through. Then heart muscle can die. Also called a myocardial infarction.
heart failure:
a chronic condition in which the heart cannot pump blood properly.
hemodialysis (HEE-moh-dy-AL-ih-siss):
see dialysis.
hemoglobin A1C test (HEE-moh-GLOH-bin) (AY-WUHN-SEE) (test):
see A1C.
heredity (huh-RED-ih-tee):
the passing of a trait from parent to child.
see hyperosmolar hyperglycemic nonketotic syndrome.
high blood glucose (hy) (bluhd) (GLOO-kohss):
see hyperglycemia.
high blood pressure:
see hypertension.
high-density lipoprotein cholesterol (HY-DEN-sih-tee) (LIP-oh-PROH-teen) (koh-LESS-tur-ol):
see HDL cholesterol.
see human leukocyte antigens.
home glucose monitor (hohm) (GLOO-kohss) (MON-ih-tur):
see blood glucose meter.
honeymoon phase:
temporary remission of hyperglycemia that occurs in some people newly diagnosed with type 1 diabetes, when some insulin secretion resumes for a short time-for example, a few months-before stopping again.
a chemical produced in one part of the body and released into the blood to trigger or regulate particular functions of the body. For example, insulin is a hormone made in the pancreas that tells other cells when to use glucose for energy. Synthetic hormones, made for use as medicines, can be the same or different from those made in the body.
Humalog (YOO-muh-lawg):
see insulin lispro.
Humalog Mix 50/50 (YOO-muh-lawg) (mix):
see pre-mixed insulin.
Humalog Mix 75/25 (YOO-muh-lawg) (mix):
see pre-mixed insulin.
human leukocyte antigens (HLA) (HYOO-man) (LOO-koh-syt) (AN-tih-jens):
proteins located on the surface of the cell that help the immune system identify the cell either as one belonging to the body or as one from outside the body. Some patterns of these proteins may mean increased risk of developing type 1 diabetes.
Humulin (YOO-myoo-lin):
see pre-mixed insulin.
Humulin 70/30 (YOO-myoo-lin):
see pre-mixed insulin.
Humulin N (YOO-myoo-lin):
see NPH insulin.
Humulin R (YOO-myoo-lin):
see regular insulin.
hyperglycemia (HY-pur-gly-SEE-mee-uh):
higher than normal blood glucose. Fasting hyperglycemia is blood glucose above a desirable level after a person has fasted for at least 8 hours. Postprandial hyperglycemia is blood glucose above a desirable level 1 to 2 hours after a person has eaten.
hyperinsulinemia (HY-pur-IN-suh-lin-EE-mee-uh):
a condition in which the level of insulin in the blood is higher than normal. Caused by overproduction of insulin by the body. Related to insulin resistance.
hyperlipidemia (HY-pur-LIP-ih-DEE-mee-uh):
higher than normal fat and cholesterol levels in the blood.
hyperosmolar hyperglycemic nonketotic syndrome (HHNS) (HY-pur-oz-MOH-lur) (HY-pur-gly-SEE-mik) (non-kee-TOT-ik) (SIN-drohm):
an emergency condition in which one's blood glucose level is very high and ketones are not present in the blood or urine. If HHNS is not treated, it can lead to coma or death.
hypertension (HY-pur-TEN-shuhn):
a condition present when blood flows through the blood vessels with a force greater than normal. Also called high blood pressure. Hypertension can strain the heart, damage blood vessels, and increase the risk of heart attack, stroke, kidney problems, and death.
hypoglycemia (HY-poh-gly-SEE-mee-uh):
also called low blood glucose, a condition that occurs when one's blood glucose is lower than normal, usually below 70 mg/dL. Signs include hunger, nervousness, shakiness, perspiration, dizziness or light-headedness, sleepiness, and confusion. If left untreated, hypoglycemia may lead to unconsciousness. Hypoglycemia is treated by consuming a carbohydrate-rich food such as glucose tablets or juice. Hypoglycemia may also be treated with an injection of glucagon if the person is unconscious or unable to swallow. Also called an insulin reaction.
hypoglycemia unawareness (HY-poh-gly-SEE-mee-uh) (uhn-uh-WAIR-ness):
a state in which a person does not feel or recognize the symptoms of hypoglycemia. People who have frequent episodes of hypoglycemia may no longer experience hypoglycemia's typical warning signs.
hypotension (HY-poh-TEN-shuhn):
low blood pressure or a sudden drop in blood pressure. Hypotension may occur when a person rises quickly from a sitting or reclining position, causing dizziness or fainting.[Top]
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see islet cell autoantibodies.
see islet cell autoantibodies.
see islet cell autoantibodies.
see islet cell autoantibodies.
see insulin-dependent diabetes mellitus.
see impaired fasting glucose.
see impaired glucose tolerance.
immune system (ih-MYOON) (SISS-tuhm):
the body's system for protecting itself from viruses and bacteria or any foreign substances.
immunosuppressant (IM-yoo-noh-soo-PRESS-uhnt):
a drug given to stop the natural responses of the body's immune system. Immunosuppressants are given to prevent organ rejection in people who have received organ transplants and to patients with autoimmune diseases.
impaired fasting glucose (IFG) (im-PAIRD) (FASS-ting) (GLOO-kohss):
a condition in which a fasting blood glucose test shows a level of glucose higher than normal but not high enough for a diagnosis of diabetes. IFG, also called prediabetes, is a level of 100 to 125 mg/dL. People with prediabetes are at increased risk for developing type 2 diabetes, heart disease, and stroke.
impaired glucose tolerance (IGT) (im-PAIRD) (GLOO-kohss) (TOL-ur-uhnss):
a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes. IGT, also called prediabetes, is a level of 140 to 199 mg/dL 2 hours after the start of an oral glucose tolerance test. People with prediabetes are at increased risk for developing type 2 diabetes, heart disease, and stroke. Other names for IGT that are no longer used are "borderline," "subclinical," "chemical," or "latent" diabetes.
implantable insulin pump (im-PLANT-uh-buhl) (IN-suh-lin) (puhmp):
a small pump placed inside the body to deliver insulin in response to remote-control commands from the user.
impotence (IM-puh-tenss):
see erectile dysfunction.
incidence (IN-sih-denss):
a measure of how often a disease occurs; the number of new cases of a disease among a certain group of people for a certain period of time.
incontinence (in-KON-tih-nenss):
loss of bladder or bowel control; the accidental loss of urine or feces.
incretin mimetic (IN-krit-in) (mih-MET-ik):
a type of injectable medicine for diabetes that mimics the effect of incretin hormones, a type of gastrointestinal hormone. This medicine helps food move more slowly through the stomach and helps keep the liver from releasing stored glucose. (Generic name/Brand name: exenatide/Byetta.)
inhaled insulin (in-HAYLD) (IN-suh-lin):
a type of insulin under development taken with a special device that enables the user to breathe in insulin through the mouth.
injection (in-JEK-shuhn):
inserting liquid medication or nutrients into the body with a syringe.
injection site rotation (in-JEK-shuhn) (syt) (roh-TAY-shuhn):
changing the places on the body where insulin is injected. Rotation prevents the formation of lipodystrophies.
injection sites (in-JEK-shuhn) (syts):
places on the body where insulin is injected.
insulin (IN-suh-lin):
a hormone that helps the body use glucose for energy. The beta cells of the pancreas make insulin. When the body cannot make enough insulin, insulin is taken by injection or other means.
insulin adjustment (IN-suh-lin) (uh-JUHST-ment):
a change in the amount of insulin a person with diabetes takes based on factors such as meal planning, activity, and blood glucose levels.
insulin aspart (IN-suh-lin) (ASS-part):
a rapid-acting insulin with an onset of 15 minutes, a peak at 30 to 90 minutes, and a duration of 3 to 5 hours. (Brand name: NovoLog.)
insulin-dependent diabetes mellitus (IDDM) (IN-suh-lin-duh-PEN-dent) (DY-uh-BEE-teez) (MEH-luh-tuhss):
former term for type 1 diabetes.
insulin detemir (IN-suh-lin) (DET-ih-mihr):
a long-acting insulin with an onset of 1 hour, no peak, and a duration of 20 to 26 hours. (Brand name: Levemir.)
insulin glargine (IN-suh-lin) (GLAR-jeen):
a type of long-acting insulin with an onset of 1 hour, no peak, and a duration of 20 to 26 hours. (Brand name: Lantus.)
insulin glulisine (IN-suh-lin) (gloo-LY-seen):
a type of rapid-acting insulin with an onset of 15 minutes, a peak at 30 to 90 minutes, and a duration of 3 to 5 hours. (Brand name: Apidra.)
insulin infuser (IN-suh-lin) (in-FYOO-zur):
a device for taking insulin in which a small tube is inserted just below the skin and remains in place for several days. Insulin is injected into the end of the tube.
insulin lispro (IN-suh-lin) (LISS-proh):
a type of rapid-acting insulin with an onset of 15 minutes, a peak at 30 to 90 minutes, and a duration of 3 to 5 hours. (Brand name: Humalog.)
insulinoma (IN-suh-lih-NOH-muh):
a tumor of the beta cells in the pancreas. An insulinoma may cause the body to make extra insulin, leading to hypoglycemia.
insulin pen (IN-suh-lin) (pen):
a device for injecting insulin that looks like a fountain pen and holds replaceable cartridges of insulin. Also available in disposable form.
insulin pump (IN-suh-lin) (puhmp):
an insulin-delivering device about the size of a deck of cards that can be worn on a belt or kept in a pocket. An insulin pump connects to narrow, flexible plastic tubing that ends with a needle inserted just under the skin. Users set the pump to give a steady trickle or basal amount of insulin continuously throughout the day. Pumps release bolus doses of insulin at meals and at times when blood glucose is too high, based on doses set by the user.
insulin reaction (IN-suh-lin) (ree-AK-shuhn):
when the level of glucose in the blood is too low (below 70 mg/dL). Also called hypoglycemia.
insulin receptors (IN-suh-lin) (ree-SEP-turz):
areas on the outer part of a cell that allow the cell to bind with insulin in the blood. When the cell and insulin bind, the cell can take glucose from the blood and use it for energy.
insulin resistance (IN-suh-lin) (ree-ZISS-tuhnss):
the body's inability to respond to and use the insulin it produces. Insulin resistance may be linked to obesity, hypertension, and high levels of fat in the blood.
insulin shock (IN-suh-lin) (shok):
see hypoglycemia.
intensive therapy:
a treatment for diabetes in which blood glucose is kept as close to normal as possible. Optimal blood glucose levels are reached through frequent injections of insulin or use of an insulin pump, meal planning, adjustment of medicines, and physical activity. People undergoing intensive therapy work closely with their health care team.
intermediate-acting insulin (IN-tur-MEE-dee-uht-AKT-ing) (IN-suh-lin):
a type of insulin with an onset of 1 to 3 hours, a peak at 8 hours, and a duration of 12 to 16 hours. See NPH insulin.
intermittent claudication (IN-tur-MIT-ent) (CLAW-dih-KAY-shuhn):
pain that comes and goes in the muscles of the leg. This pain results from a lack of blood supply to the legs and usually happens when walking or exercising.
intramuscular injection (IN-truh-MUHSS-kyoo-lur) (in-JEK-shuhn):
inserting liquid medication into a muscle with a syringe. Glucagon may be given by intramuscular or subcutaneous injection for hypoglycemia.
islet cell autoantibodies (ICAs) (EYE-let) (sel) (AW-toh-AN-tih-bod-eez):
proteins found in the blood of people newly diagnosed with type 1 diabetes. They are also found in people who may be developing type 1 diabetes. The presence of ICAs indicates that the body's immune system has been damaging beta cells in the pancreas. The antibodies that are routinely tested for include IAA, IA-2A, ICA512, and GAD65 (also called GAD or GADA).
islets (EYE-lets):
groups of cells located in the pancreas that make hormones that help the body break down and use food. For example, alpha cells make glucagon and beta cells make insulin. Also called islets of Langerhans.
islets of Langerhans (EYE-lets) (uhv) (LAHNG-ur-hahnz):
see islets.
islet transplantation (EYE-let) (TRANZ-plan-TAY-shuhn):
moving the islets from a donor pancreas into a person whose pancreas has stopped producing insulin. Beta cells in the islets make the insulin that the body needs for using blood glucose.[Top]
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Janumet (JAN-yoo-met):
the brand name of an oral medicine used to treat type 2 diabetes; a combination of sitagliptin phosphate and metformin.
Januvia (juh-NOO-vee-uh):
see sitagliptin phosphate.
jet injector (jet) (in-JEK-tur):
a device that uses high pressure instead of a needle to propel insulin through the skin and into the body.
juvenile diabetes (JOO-vuh-nyl) (DY-uh-BEE-teez):
former term for insulin-dependent diabetes mellitus (IDDM), or type 1 diabetes.[Top]
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ketoacidosis (KEE-toh-ASS-ih-DOH-siss):
see diabetic ketoacidosis.
ketone (KEE-tohn):
a chemical produced when there is a shortage of insulin in the blood and the body breaks down body fat for energy. High levels of ketones can lead to diabetic ketoacidosis and coma. Sometimes referred to as ketone bodies.
ketonuria (KEE-toh-NYOO-ree-uh):
a condition occurring when ketones are present in the urine, a warning sign of diabetic ketoacidosis.
ketosis (kee-TOH-siss):
a ketone buildup in the body that may lead to diabetic ketoacidosis. Signs of ketosis are nausea, vomiting, and stomach pain.
one of the two bean-shaped organs that filter wastes from the blood. The kidneys are located near the middle of the back, one on each side of the spine. They create urine, which is delivered to the bladder.
kidney disease:
see nephropathy.
kidney failure:
loss of kidney function. See acute renal failure, chronic kidney disease, and end-stage renal disease.
Kussmaul breathing (KOOS-moul) (BREE-thing):
the rapid, deep, and labored breathing of people who have diabetic ketoacidosis.
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Page last updated: December 5, 2011


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- Simply raise or lower the bar to the desired starting position, add the desired weight and lift.
- Pop Pin locks for traditional smith exercises
- The Jones offers complete natural movement forward, backwards, up and down.
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Jones Machine
The Safest Barbell Ever Made!
Patented 3-D barbell motion provides for an almost unlimited array of exercises. Smith Machines move vertically only! The Jones moves both vertically and horizontally, allowing for a more natural, user-defined motion. Because the body's natural movements can be utilized within the Jones, all free-weight exercises can be performed. The Horizontal motion can also be locked for conventional "smith machine" type exercises.
Choose the Olympic Bar you want!
Active Balance Bar The Active Balance Bar must be balanced by the user, providing the benefits of Barbell training by incorporating stabilizer muscles and promoting symmetry. The ABB is attached to the bearing housings via a limited-range coupler which allows it to tilt, but never to far to go beyond the bar hooks and safety spotters. Far and away the Number 1 customer choice.
Power Bar Top quality bar without Active Balance feature. Rigidly attached to the bearing housings.
What is so revolutionary about the Jones?
It is the safest Barbell ever made for the solo lifter! Think of it as a Power Rack where the Bar Hooks and Safety Spotters move along with every movement you make!
What are the benefits?
Reduced risk of Injury. Since the hooks move along with the Bar, the "lift off", and "racking" of the bar are always done at your natural position. You do not need to reach behind your head for pressing exercises, putting your shoulders into an injury prone position. You do not need to lean forward for squats. You can always begin and end your exercises in the most natural, reduced-risk position!
Results. The greatest strength gains result from pushing to full muscle fatigue. Since the hooks move along with the Bar, and are spaced at 4-1/2″ intervals, you can push to to muscle fatigue and rack the bar at the level where you get stuck by simply rotating your wrists. No need to rely on the safety spotters when pushing to the limits. (Please always DO set the Safety Spotters at appropriate height to avoid serious injury.)
Easy Transitions. Setting up for the next exercise has never been easier! Simply raise or lower the bar to the desired starting position, add the desired weight, set safety spotters, and lift!
Can it be used as a Smith Machine?
Yes. Simply engage the spring pins to lock the horizontal movement into place for traditional "Smith" exercises!
If you have any further questions or comments please contact us by the enquiry form provided or through our face book page:
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Servicing and Warranty
Summit Fitness has a team of very highly qualified and enthusiastic technicians to ensure that your product is assembled correctly, used correctly and maintained correctly. In the event of something going wrong with the machine, we offer very prompt after sales service. We believe it is the best in the industry and we stand by that.

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Delphi Aftermarket Toolbox provides practical technical guidance and advice to keep you up-to-date with the very latest developments
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The Delphi Aftermarket Team has a wealth of knowledge & can help provide guidance and advice to keep you up-to-date and on the road.
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What are the main benefits of injectors repaired by an authorized Delphi Diesel Center?
Injectors repaired by an authorized Delphi Diesel Centre network have:
- A newly-generated calibration code for accurate communication with the ECU and injection control
- A Diamond Like Carbon coated Delphi control valve
- Delphi's precision engineered nozzle for optimal spray atomization, less emissions and enhanced engine performance.
Find-out if your injector was repaired by an authorized Delphi Diesel Centre at delphiautoparts.com/DNA
What is important while replacing/repairing injector?
Common Rail injectors require very small manufacturing tolerances of just a few microns. Additionally, each injector is unique, exclusive as a thumbprint, so when it comes time for their replacement, it's important the service conducted by someone authorized and trained to handle these precise components, using genuine parts, authorized equipment and following the OE authorized process.
How do I know if my injector has been repaired with genuine OE parts or by a Delphi Authorised Repairer?
We have created this special application http://dna.my-delphi.com that allows you to check if a CRi is certified as having Delphi DNA / GENUINE parts – repaired via our Authorised Network, all by entering the C2i/C3i Code.
How does C2i/C3i coding affect the repair of injectors?
When an injector is repaired, its characteristics will be significantly changed. It is therefore essential that a new C2i or C3i code is allocated to the injector to reflect the performance of the repaired injector. As the generation of the code is a complex procedure, specialist test equipment and software is required to generate these codes in the aftermarket. Only members of the authorized Delphi Common Rail repair network possess the equipment required to accurately generate C2i and C3i codes. Therefore Delphi Common Rail injector repairs should only be carried out at authorized outlets and repaired injectors should only be purchased through authorized distributors. To find your nearest authorized workshop go to our service network.


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Comments about Formula The One Disc Brake:
I replaced my stock Hayes Hydraulic HFX-9 HD V8 Brakes that came with my 07 Kona stab Deluxe I didn't have a Problem with those Breaks but was Forced to get new ones du to a Faulty Caliper. but this time I wanted to try something New and Formula The One system was and is the Break for me! Looks good works even better! what else can I say this system Has never let me down! and I Purchased these Breaks 3 Years ago from Jenson and they are still rockin!! Time dose not Lie Iv had nothing but good Memories with this System! if your thinking of Buying this system for your Bike I'd say go for it!! :)
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Friday, 6 April 2012
one a penny, two a penny...
Eat and Be Happy for sharing her chocolate chips hot cross buns last easter...I have bookmarked her recipe for over a year, and I finally got down to make them!
Happy Easter!
Chocolate Chips Hot Cross Buns
(makes 15 ~ 16 buns)
300g plain flour
30g caster sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon mixed spice (I omitted this)
1/2 teaspoon salt
40g unsalted butter, cut into cubes
5g Instant yeast
30g egg, lightly beaten
125 ml milk
40ml warm water
150g chocolate chips (I used dark chocolate chips)
Flour paste for crosses:
1 tablespoon plain flour
1 1/2 tablespoons cocoa powder
1 teaspoon of caster sugar
1 tablespoon cold water
2 tablespoons of caster sugar
2 tablespoons of water
* Place flour, caster sugar, cinnamon, mixed spice (if using) and salt into a mixing bowl. Stir with a whisk to combine. Rub in the butter. Add instant yeast, stir to combine. Make a well in the centre, add in eggs, water, milk, mix to form a soft dough.
* Turn dough onto a lightly floured surface and knead for about 10 minutes (or knead with bread machine or stand mixer for about 5 minutes) until the dough is smooth and elastic. Knead in the chocolate chips. Smooth dough into a round ball, place in a greased mixing bowl, cover with a damp cloth or cling wrap and leave to rise for about one hour or until dough has doubled in size.
* Divide the dough into 15 portions and roll each portion into a ball. Place the balls, almost touching, on a greased rectangular pan (if using a square pan, divide into 16 portions). Cover with damp cloth or cling wrap and leave to rise for about 30~45 minutes or until dough has doubled in size. Preheat oven to 200 degC.
* To make flour paste crosses:
Sift flour, cocoa powder into a small bowl, stir in the sugar. Add in water and keep stirring with a spoon to make a smooth thick paste. Place the flour paste into a plastic bag and snip off the corner (Note: snip off a very tiny bit will do so that the hole will not be too big). When the doughs have doubled in size, pipe a continuous line down the centre of each row of buns, length wise and width wise, to form crosses.
* Bake:
Bake buns at 200degC for about 15~16 minutes or until golden brown.
* To make glaze:
While the buns are baking, place sugar and water in a small saucepan and stir over low heat until the sugar dissolves. Transfer the baked buns to a wire rack, brush the tops with glaze. Serve warm.
Note: The dough can be made the day before up to the shaping stage, cover with cling wrap and refrigerate over night. The next day bring to room temperature leave to rise till double in size, pipe on the crosses and bake.
Recipe source: adapted from Eat and be Happy
28 comments:
Your hot cross buns looks delicious. I like the chocolate paste topping. I notice all-purpose flour is used. Do we need to knead the dough till elastic stage like bread flour? Are those buns still stay soft the next day? Thanks! Have a nice weekend :)ReplyDelete
hi HHB, can bread flour be used in place of plain flour? (is plain flour the same as cake flour?)ReplyDelete
Beautiful hot cross buns! Every year i also forgotto make this bun which i have bookmarked , maybe due to i am not celebrating Easter day..hehehe..Ya, about the potato buns that i made, in fact this bun is very soft on the same day, just turned little bit dry on the next day but still soft..i wish you can give it a try..maybe you need to adjust the amount of the water because mashed potato also contain water..Happy weeekend ahead to you..ReplyDelete
I truly appreciate all your hard work and effort in sharing such a delicious recipes.ReplyDelete
Hi Vivian, no, it is not necessary to knead until window pane stage, since it is using plain flour...and actually I didnt do much kneading. The bread is best freshly baked, but the next morning, I warm them in the oven, and they taste as good, not hard or dry :)ReplyDelete
Charminee, plain flour is not the same as cake flour...if you want to use bread flour, maybe you can try half bread flour and half cake flour. Hope this helps.
Sonia, I like the potato and bacon filling, but likely I will fall back on the tangzhong method for the bread dough. So far tangzhong gives me the best bread.
Loveforfood, thanks for your kind words :):)
wow~ your hot cross bun looks real good~ I like it very much~ I should bookmark this and give it a go next year!ReplyDelete
Tq for the sharing~
I made these too for Good Friday :) Yours truly looks mouth watering with the chocolate and I think the next Easter, I shall try making yours. Have a wonderful Easter!ReplyDelete
The hot cross buns look lovely ! And I never knew plain flour only can be used to make bread !ReplyDelete
oh boy! Your buns look so scrumptious! I'm totally digging them. :) It was my first time making Hot Cross Buns these year too!! I would definitely love to experiment more with their flavours!ReplyDelete
- Anonymous12/4/12 12:48 p.m.
hi HHB, not relevant on this post at all, i have chanced upon some of your other recipes and wonder if i could bake with a microwave instead of an oven? bake muffins, cookies or cakes etc. :)ReplyDelete
I'm so pleased you loved these hot cross buns as much as I did- the chocolate is a real treat huh?ReplyDelete
Happy belated Easter, HHB!
love this traditional method baking breads. Do you know how to bake 'mangali roti'? I miss the bread texture.ReplyDelete
they look just perfect, good inspiration for me with the chocolate decoration:)ReplyDelete
Life and travelling
These look like a great variation on the traditional non-chocolate hot cross bun! A way to jazz up a great treat even more.ReplyDelete
The ingredients for chocolate crosses have no units for cocoa.ReplyDelete
I guess it's 1 1/2 tbsp. Am I correct?
Hi Sabrina, yes, it is tablespoon, sorry for the error. Thanks!ReplyDelete
- Anonymous15/6/12 4:22 a.m.
im having a ard time to convert all the g.. pls let me know how to convert to cup or tsp. or ml. ? thanksReplyDelete
Hi, you can refer to this site for the recipe with measurement in cups, mine is only half the portion.ReplyDelete
hope this helps.
- Anonymous25/9/13 11:34 a.m.
Can I forgo the cinnamon powder? Will it taste as good?ReplyDelete
- Anonymous25/9/13 3:16 p.m.
Can I replace cinnamon powder to almond powder? Or just skip this?ReplyDelete
- Anonymous25/9/13 3:25 p.m.
I realized that u missed out adding the milk.ReplyDelete
When do I add the milk? Together with the warm water n egg?
Btw, is ur 30g egg measured without shell n after lightly beaten?
Apologize for so many questions.
Hi Bebe, my apologies for stating the when to add the milk. I have already updated it. Please add it together with the liquid ingredients, ie water and egg.ReplyDelete
You can skip the cinnamon powder but it will not have the distinct nice fragrant. Do not replace with almond powder.
The 30g egg is without shell. After or before lightly beaten won't affect the measurement.
Hope this helps and happy baking :)
- Anonymous30/10/13 9:54 a.m.
Hello! May I know how to convert weight to cups/tablespoon? And 30g of egg is how many?ReplyDelete
Hi, I use a weighing scale to measure the ingredients amount. I am not able to provide the conversion as it may not be accurate and bread recipes are not as forgiving. Hope you can find other similar recipes that uses cups/tablespoons.ReplyDelete
- Anonymous29/11/13 7:17 p.m.
Hi! I tried making this earlier today. It took me around 3 hours for the 1st rise before the dough doubled in size. By then, the chocolate chips have smeared and the dough became brown-ed. For the second rise, it took another 2 hours again. For both rise, I have covered using cling wrap. So my question is: (1) how do u achieve a perrect rounded white dough before it goes into the oven? (2) any way to quicken the rising process?ReplyDelete
Hi it shouldn't take that long to proof the doughReplyDelete
Did you use instant yeast or active dry yeast? Or could it be the yeast has expired?
You need to smooth the dough into rounds. You can google for demo video on smoothing the doughs as I can't explain it in writing as it may confuse you.
Nice I have try this recipe n I miss out the egg it turn out fine yeahReplyDelete
Hi dear,ReplyDelete
I made these today without adding the chocolate crosses n glaze. Still, it turned out so perfect . Thanks for sharing this recipe.


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AIM708 - World Heritage and International Heritage Practice
Unit details
|2015 unit information
|Enrolment modes:
|Trimester 2: Burwood (Melbourne), Cloud (online)
|Credit point(s):
|EFTSL value:
|Unit chair:
|K Buckley
|Incompatible with:
|Contact hours:
Cloud (online): Learning experiences are via CloudDeakin.
Campus: Students are required to attend a 2 day a week intensive for 3 weeks.
The unit will familiarise students with the strengths and weaknesses in the philosophy, system and processes of World Heritage listing. It will identify key contemporary issues relating to World Heritage listing, including the divergence in heritage approaches between different world regions, the Eurocentric imbalance in the current list, the intense tourism pressures on World Heritage sites and the need for more effective monitoring mechanisms. The unit will develop student skills in identifying system deficits and in outlining the parameters for more effective cultural tourism management on World Heritage sites.
Module 1: World Heritage: Convention and System
- The World Heritage Convention 1972
- Related Conventions
- World Heritage Listing: Understanding the Process
- Outstanding Universal Value and the use of World Heritage Criteria
- Reactive Monitoring,Periodic Reporting and the List of World Heritage in Danger
- Kakadu: A Case Study
Module 2: Venice, Burra, Nara: International Comparisons
- Changing Concepts and Practice over Time and Place
- The Venice Charter: Universal or European Solution?
- The Burra Charter: Reflecting the Australian Context
- The Nara Document on Authenticity: Globalisation and Cultural Diversity
- Other Asian Responses: China Principles and Hoi An Protocols
- Hue: A Case study
Module 3: World Heritage: Contentious Issues
- World Heritage Sites: The Pinnacle of World Heritage Significance and Interest
- The Global Strategy: Is It Working?
- Use and Over-Use: Policy and Planning Dilemmas
- World Heritage Sites: Exemplars or Problems of Tourism Development and Management?
- The Future of the Convention & Points of Tension
- The Royal Exhibition Building: A Case Study
Two assignments totalling 4500 words, 50% and 40%; and on-line class participation, 10% (3 posts totalling 500 words).
Unit Fee Information
|Student Contribution Rate*
|Student Contribution Rate**
|Fee rate - Domestic Students
|Fee rate - International students
* Rate for all CSP students, except for those who commenced Education and Nursing units pre 2010
** Rate for CSP students who commenced Education and Nursing units pre 2010
Please note: Unit fees listed do not apply to Deakin Prime students.


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33395 Camino Capistrano, San Juan Capistrano, CA 92675
Thank you for stopping by Capistrano Toyota. We are your Toyota Dealer servicing the South Orange County areas specializing in new and pre-owned Toyota cars, Toyota service and Toyota parts. Our knowledgeable sales staff have been trained and certified to provide amazing customer service. Capistrano Toyota has been selling and servicing San Juan Capistrano and the South Orange County areas for many years.
Welcome to Capistrano Toyota, a premier dealership located in the southern Orange County area. We offer a large selection of new and pre-owned vehicles with prices so low you can only say, "Oh baby." At our Toyota dealership in Orange County, CA, great deals are born every day. So whether you are in the market for a 2012 Toyota Prius, a 2008 Toyota Yaris or 2009 Toyota Tacoma, we are confident you will be able to find the vehicle you are in the market for at a price you can't say no to. If you aren't sure which vehicle would best be suited for you, we are happy to offer online Toyota brochures filled with all the information you could need on a new Toyota model. Find out interior and exterior colors of your vehicle, specs, mpg, trims, and more. Located in San Juan Capistrano right off the 5 freeway, we happily serve all the residents of southern California, including the cities of Mission Viejo, Orange, Tustin, Garden Grove, Costa Mesa, Anaheim, Westminster, Irvine, Rancho Santa Margarita, Aliso Viejo, Laguna Hills, Lake Forest, Ladera Ranch, Huntington Beach, Carlsbad, and Escondido.
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©2015. Capistrano Toyota Scion 33395 Camino Capistrano, San Juan Capistrano, CA 92675 AdChoices Terms and Conditions DEALER SITE BY PIXEL MOTION
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RESEARCH TRIANGLE PARK — Last season, Waxhaw Cuthbertson was a 3-year-old school playing in the state 2A boys basketball championship for the first time.
The Cavaliers are back this year and they plan on enjoying it a little more this time around.
Cuthbertson (29-3) and Kinston (27-2) will tip off for the NCHSAA state 2A championship at 2:30 p.m. on Saturday at the Dean E. Smith Center in Chapel Hill.
The teams met in last year's finals with the Vikings winning 58-55. On Cuthbertson's team last year was one senior who didn't get to play in the title game.
This year the Cavs are a little more seasoned.
"Last year was a blur. It was the first time getting here, with a new school, and this year I'm hoping that it will all slow down and enjoy this thing a little bit more than we did (last year)," said Cuthbertson coach Mike Helms at Monday's state championship press conference.
Cuthbertson, which finished second behind Kinston in the season's final statewide 2A media poll put out by NCPreps.com and defeated the Vikings 50-47 over the Christmas break, returns all five starters from a team that led Kinston until the final minutes in last year's state finals.
Junior guard Shelton Mitchell, who has verbally committed to Wake Forest, leads the team in scoring at 21.1 points per game according to notes handed out by the NCHSAA on Monday. Senior guard Emmitt Afam averages 9.1 points and 4.5 assists and senior forward Isiah Cureton adds 13.4 points and 6.9 rebounds per contest.
Before Cuthbertson rallied from 13 down in the third quarter to beat Kinston in the HighSchoolOT.com Holiday Invitational in December, they rallied the night before to force overtime against Hampton (Va.) in the same event.
This year Helms planned a much tougher schedule to prepare his team for a possible return trip to the state championship.
"Those kinds of games you use to grow and to get ready for a game like this," he said.
Of the three losses the Cavs have suffered the year, including the loss to Hampton, two came against Rocky River 2A Conference opponent Monroe.
Last season they entered the state finals with only one loss. This year the Cavs have three, and it was planned that way.
"If you look at (Monroe's) scores they're all low-scoring games. They play a tough match-up zone and it's almost frustrating to attack — it's hard to get on a run," Helms said.
"We said at the beginning of the year that there's probably no way we'd have the same record as we did a year ago. The big thing is to get here; it's not to have record."
Ryan Herman can be reached at 252-559-1073 or firstname.lastname@example.com. Follow him on Twitter: @KFPSports.
Meet Kinston's opponent
School: Cuthbertson High School
Mascot: Cavaliers
Location: Waxhaw
Conference: Rocky River 2A Conference
Head coach: Mike Helms
Record: 29-3
Last finals appearance: 2012
Players to watch: Shelton Mitchell, Emmitt Afam, Lucius McMillon, Isiah Cureton
Of note: The Cavs lost to Kinston, 58-55, in last season's state 2A title game. They defeated the Vikings, 50-47, in the HighSchoolOT.com Holiday Invitational in December. Cuthbertson was ranked second behind Kinston in the season's final statewide media poll put out by NCPreps.com. Junior guard Shelton Mitchell has verbally committed to Wake Forest.


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text: Oven lamp was dead Eric B. • Pleasanton, CA • June 10, 2014 Appliance: Model GAGGENAU EB294610 My Repair & Advice Easy, as confirmed by chat on AppliancePartsPros, the lamp which was shipped fitted perfectly. And it arrived the next day ! ... Did a bit of cleaning of the glass window and oven was back in order Was this review helpful to you?


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For the fifth year in a row, the ASPCA was honored to be selected as one of five national charities to participate in the Subaru "Share the Love" winter event. During the campaign, which took place from November 2012 to January 2013, Subaru donated $250 to the new owner's choice of five participating charities whenever a new vehicle was purchased or leased. As a result, $1.4 million was raised for the ASPCA, and 100% of the funds have been distributed as grants to animal welfare organizations in all 50 states!
Bu that's not all! During "Share the Love," we helped match shelters with local Subaru dealerships to host events promoting pet adoption. A record 116 events took place, resulting in more than 1,300 adoptions.
Adoption event attendees and grantees were encouraged to share pictures from the events on Twitter, and now you can join in! Help us share our love back to Subaru on behalf of all the animals they have helped: Share your love by tweeting photos of your pets and your very own Subaru vehicles using the hashtag #aspcaSTL.
Reminder for ASPCA Guardians and Founders: You may be eligible for a special offer from Subaru when you lease or purchase a new Forester, Impreza, Legacy, Outback, Tribeca, WRX, STI, BRZ or XV Crosstrek. As an added bonus, Subaru will also donate $100 to the ASPCA! Please review offer details on ASPCA.org before contacting your local Subaru dealership.
Thank you Subaru with you good heart and helpinbg out all these shelters these animals really do need the help.
I am due for a new car…I had never really looked at the Subaru brand, but now, knowing of your compassion and generosity to animals, I will definitely check out your vehicles prior to making a purchase for a new vehicle!
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You guys are wonderful!! God Bless You All!!
Thanks, Subaru, for your great pro-dog commercials and all you do to support animal welfare!! I will only buy your vehicles because of your generosity and kindness to animals!! Thanks so much!!


text: "As the nation prepares for the debut of Sparkle on August 17th, it is a bittersweet moment. Losing Ms. Whitney Houston is such a loss. She is missed even more this week because had she lived, she would've been 49 and preparing with us for the premiere. I know that she would be touched to know how deeply she is loved. Our thoughts and prayers are with her family. Whitney, we will always love you!" of "Sparkle"


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Academic Integrity at UMUC
Upholding academic integrity is a serious matter at UMUC.
Academic integrity refers to a set of shared values, principles, behaviors, and skills that lie at the heart of learning and scholarship. University of Maryland University College (UMUC) has a long history of commitment to academic integrity, reflecting its core values of truth, honesty, fairness, respect and responsibility. Graduates who have learned the values, principles, behaviors, and skills that characterize academic integrity are prepared to make choices based on an awareness of ethical contexts.
UMUC students are expected to maintain the highest level of integrity throughout their academic pursuit. Intellectually honest academic work represents independent analysis and acknowledges all sources of information that contribute to the ideas being explored.
A Message from the Provost, Marie A. Cini, PhD
The mark of an educated person is the ability to learn from others and use that knowledge to develop new ideas and approaches, always remembering to credit those who led the way on their intellectual path. This is the essence of what it means to have academic integrity. Read the entire message.
Academic Misconduct
Academic misconduct strikes at the core of UMUC's mission because it undermines the learning process and compromises the quality and reputation of a UMUC degree. Hence, the university is committed to addressing all alleged instances of academic misconduct in accordance with the following policies:
- UMUC Policy 150.25 - Academic Dishonesty and Plagiarism
- UMUC Policy 150.50 - Misconduct In Scholarly Work
The failure to uphold academic integrity includes: falsification of data; improper assignment of credit; and any representation of the ideas, words, or work of others as one's own. When students misrepresent their work, faculty cannot accurately assess their performance or provide the feedback students need to learn. Students who plagiarize or cheat harm themselves and ultimately damage the value and reputation of a UMUC degree for everyone.
UMUC provides a number of resources and support for students and faculty to help them understand the value of academic integrity and to avoid scholarly misconduct. All members of the UMUC community are accountable for knowing and practicing university-wide policies regarding academic integrity, as well as any procedures specific to their school, program, and course.


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McAfee Application Control enables administrators to only allow authorized software to run on virtual desktops and thereby protect them from zero-day exploits and advanced persistent threats (APTs). This results in faster protection since there is no need for signature updates.
Discover and manage not only virtual desktops that are already protected, but all hypervisors, virtual machines, and desktops including those in a VMware vSphere and OpenStack environment through McAfee Data Center Connectors. Automatically discover and protect virtual desktops with appropriate security policies.
Files and removable media are secured by encrypting the data that is at-rest on both internal and removable media. This feature enables users to encrypt removable USB media and transfer information in a secure manner.
Obtain single-pane manageability for physical and virtual servers and desktops, including those in the private and public cloud for greater security visibility. The single-console environment provides comprehensive management for all McAfee server and desktop capabilities and lowers the total cost of ownership.
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McAfee Management for Optimized Virtual Environments AntiVirus (McAfee MOVE AntiVirus) tailors security systems to the special technical and management requirements of virtualization.
Learn how McAfee and Citrix are collaborating to deliver a suite of products, tools, and technologies to unlock the power of desktop virtualization for all enterprises.
Intel and McAfee, along with industry partners, are providing comprehensive solutions to better address the challenges of security for cloud computing.
Although VMworld wrapped a few weeks ago, we're still spinning over the excitement and buzz that was generated around the event. VMworld 2014 was a special benchmark for both McAfee and Intel, as we presented the first Intel Security product (the Intel Security Controller), and also showcased Intel Security's capabilities with a united booth presence […]
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Anyone with the responsibilities around server, infrastructure or computing knows to request, demand and expect 99.999% availability or refer to it as five 9s. So why isn't there a default expectation to server security whether it's sitting in a data closet, delivered as IaaS or in the near future instrumented as an element as part […]
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This summer, the Federal Data Center Consolidation Initiative (FDCCI) ran into a problem with the Government Accountability Office. The FDCCI's mission is to consolidate the number of governmental data centers to reduce infrastructure and operational costs, as well as to reduce the overall real estate and energy footprint caused by an excess of these facilities. […]
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Like a whirlwind, my 'DorothyandToto' application and the server running it dynamically moved from its original location within a Kansas data center to an entirely new virtual infrastructure in an unknown land now controlled by Oz. He's a busy man and can't tell me if protections are in place to ensure the flying monkey malware […]
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VMworld is celebrating its tenth anniversary and the theme this year is Defy Convention. If you are one of the estimated 23,000 IT professionals attending, it's a great convention. There's a lot to learn and experience. Be sure to stop by and see McAfee at booth #635. You can find out more about our latest […]
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Getting started with AjLib
It is hard enough to get started using AspectJ: getting started using an AspectJ library can be even harder. Here are some examples (for today just one example, but soon to be plural) that can show how it can be done, starting with the simplest HelloWorld and progressing from there.
HelloWorld - The most basic program which uses Ajlib to print some trace statements.


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Women's Lacrosse Ends Regular Season with 22-1 Romp at Erskine; Hold #2 Seed for Saturday's Tournament Opener
April 12, 2011
DUE WEST, S.C. A dozen different players, led by Alex Cooks four, each registered a goal as Pfeiffer University trounced Erskine College 22-1 to wrap up the 2011 womens lacrosse regular season. The Lady Falcons improve to 11-5 overall, 6-1 in league play, entering Saturdays Conference Carolinas tournament as the #2 seed. The Lady Fleet drop to 1-15, 1-6.
Shannon Bonnel started the scoring two minutes in as Pfeiffer recorded the first 14 of the afternoon. Bonnel and Cook, along with Rachel Hebberd, Kristina Anderson and Liz Melesh would each have multiple goals in the 16 minute stretch led by Cooks three. After Erskines Von McKenzie provided the only score of the day for the hosts, Lorin Lord put home the first of her two with five seconds left before the break for a 15-1 Pfeiffer advantage.
In the second half, Cook started the scoring again just 53 seconds in while Athens and Lord would each strike later in the frame. After Natalie Marvin hit again, Kelley Cunningham would find the back of the net on back-to-back occasions before a free position goal by Amanda Smith closed out the contest.
The Lady Falcon defense held Erskine to just seven shots on the day posting just one in the second half. Pfeiffer took 22 of the 25 draw controls and had the advantage in groundballs 22-20.


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Epicor Prophet 21 utilizes a Windows-based platform and SQL Server database. This technology gives Prophet 21 wholesale distribution software the familiarity of other Windows programs and shortens the learning curve for new users. The openness of the SQL Server database enables you to quickly adapt to changes in the marketplace and maintain your competitive advantage.
In addition, Prophet 21 is fully compatible with Trading Partner Connect, the Epicor Internet trading network, which streamlines the commerce process between distributors, manufacturers/suppliers, and end-users.
Hear how Prophet 21 helped a Midwest fluid power distributor automate functional areas, reduce handling and labor, and manipulate and communicate data.
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Explore real-world examples of how distributors are implementing Epicor to improve operations and overpower the competition
Learn about how this industry-leading distribution software trusted by thousands.
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Make sure you have the right distribution software for your wholesale business.
Read about how to achieve significantly higher transactional database performance than is possible with hard drive-only configuration.
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The Mission of the Oceanographic Center is to carry out innovative, basic and applied research and to provide high-quality graduate and undergraduate education in a broad range of marine science and related disciplines.
NSU Oceanographic Center is located in Hollywood, Florida with mailing address:
NSU Oceanographic Center 8000 North Ocean Drive Dania Beach, FL 33004
Phone:(800)39-OCEAN (954)262-3600 http://www.nova.edu/ocean/
This website is maintained by the Nova Southeastern University Oceanographic Center.
Nova Southeastern University


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HAMPSTEAD – The Jacksonville football team never really allowed Topsail to establish any sort of momentum or sustained drives Friday night.
And the Cardinals scored from all angles in rolling to a 35-0 win.
"I thought the kids played well all-around from offense to defense to special teams," Jacksonville coach Beau Williams said. I was impressed with their attitudes and with the way they got after it today."
Tyshawn Siders set the tone for the second half and the game with a 77-yard kickoff return for a touchdown to start the third quarter. The result: a 21-0 lead.
"That was a good way to open the second half," Williams said. "Then we had a three-and-one and we came back and scored again."
After a subsequent Pirates punt following Siders' score, it took the Cardinals (4-1) only three plays to extend the lead to 28-0. Quarterback Exelman Adams hit Trevon Ellis for a 36-yard scoring strike.
"We had opportunities early and did not take advantage of them," Topsail coach Wayne Inman said. "When you're playing a team that has that much skill, they'll make you pay for it and they did."
Jacksonville wrapped up the scoring with a 13-yard burst up the middle by Adams on the first play of the fourth quarter. Jermaine Linton paced the Cardinals rushing attack with 114 yards on eight carries.
Topsail running backs Tyrekus Cooper and Wayland Batson did turn in some tough yardage on the ground. Cooper finished with 82 yards on 14 carries and Batson posted 50 yards on 14 carries.
"We're going to battle," Inman said. "We're going to try to get everybody healthy. We're sort of beat up. "Every game is a learning experience and this one definitely is."
The Cardinals took an early 6-0 lead on Linton's 36-yard touchdown sprint, with 4:56 left in the first quarter. With 9:37 remaining in the second period, Adams hit Malik Collins with a 10-yard alley-oop pass in the end zone. With a 2-point conversion, the Cardinals led 14-0.
They took the two-touchdown advantage into the break.
The Pirates' defense picked off two passes in the first half, one by Tyler Andrews and one by Grant McCoy. But they were not able to convert the turnovers into points.
Topsail starting quarterback Nick Altilio was not able to play in the second half due to an injury.
Jacksonville will travel to Swansboro next week.Topsail (3-2) will open its first Mideastern Conference season Friday at Hoggard.
Jacksonville 6 8 14 7 — 35
Topsail 0 0 0 0 — 0
First Quarter
J – Linton 36 run (kick blocked) 4:56
Second Quarter
J – Collins 10 pass from Adams (Jordan run) 9:37
Third Quarter
J – Siders 77 kickoff return (Mercer kick) 11:49
J – Ellis 36 pass from Adams (Mercer kick) 8:30
Fourth Quarter
J – Adams 13 run (Mercer kick) 11:55
First downs 12 7
Rushes-yards 32-241 40-136
Passing 78 12
Comp-Att-Int 5-10-2 1-6-1
Punts-Avg. 2-30.0 5-34.0
Fumbles-Lost 0-0 5-2
Penalties-Yards 9-65 4-30
RUSHING—J: Jordan 8-59, Linton 8-114, Adams 8-41, Graham 1-3, Croswell 2-4, Allen 1-3, Williams 2-5. T: Cooper 14-82, Jessup 9-20, Altilio 2-7, Batson 14-50.
PASSING—J: Adams 8-13-87. T: Altilio 1-5-13.
RECEIVING—J: Linton 1-6, Jordan 2-11, Collins 2-19, Ellis 2-39, Graham 1-12. T: Jessup 1-13.


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Netherlands shut out Spain while England, Italy draw in friendlies
Netherlands scored twice in a four-minute span and shut out Spain 2-0 on Tuesday in a friendly in Amsterdam.
Stefan de Vrij's header opened the scoring in the 13th minute, and Davy Klaassen doubled the advantage in the 16th.
Klaassen found himself free to shoot in the middle of the 18-yard box, and though his initial shot was saved by David De Gea, he fired the rebound into the back of the net.
A wave of second-half Spain reinforcements included David Silva, Alvaro Morata and Andres Iniesta, but...