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Jackson girls soccer team's turnaround built on trust
More close-knit atmosphere has fueled Timberwolves' run to state
Genna Martin / The Herald
Jackson's Brittany Orlasky (right) plays against Edmonds-Woodway in last week's 4A District 1 championship game.
Genna Martin / The Herald
Jackson's Nikki Hovland (center) battles an Edmonds-Woodway player for the ball during the 4A District 1 championship game on Thursday. Hovland led the Timberwolves in goals with 12 this season.
That explains how the Timberwolves reached the Class 4A state tournament -- which opens today -- after failing to make the playoffs in 2012.
But while most of what went Jackson's way happened on the field in front of everyone, one of the seeds of success was sown in private before the season even began.
It's called the "Trust Circle."
The Timberwolves, like many groups seeking a better connection between its members, took part in a team-building exercise. However, unlike many organizations, the Jackson players didn't leave the lessons learned on the rope course. In fact, they brought back the Trust Circle -- the players name for a circular piece of rope -- and made it part of their pregame routine.
The players hold onto the rope "lean back and squat," sophomore Maddie Cooley said. "It just shows the balance of a team and how when you work together, it works out."
Things definitely worked out this season for Jackson, which lost just two games on the way to a Wesco 4A South co-championship (shared with Edmonds-Woodway), something that no one other than those clad in green and black saw coming.
"I think that the girls got more used to me and I got used to them," Jackson's second-year coach, Jesslyn Kellerman, said. "This group of girls is just amazing the way they worked together, the way they enjoy being together."
Last year the team went through a bit of a freefall after the departure of coach Mike Bartley, who had built a perennial contender but left to coach the boy and girls teams at Archbishop Murphy. In 2011, Bartley's final year, the Timberwolves lost in the first round of the state tournament, the last of seven trips to state in eight years.
Kellerman's first year as a varsity head coach came following two years as coach of the Lynnwood junior varsity, a position she accepted after completing her collegiate career at Seattle Pacific University.
"Changing coaches is really difficult," Kellerman said. "I think changing coaches from a male to a female coach could be different also, so I think there were a lot of factors that made last year a huge transition year. There was a big learning curve for everybody."
Current captain and junior goalkeeper Callie VanAelst acknowledged the change was difficult. "I knew it definitely impacted our team and our season," she said.
Kellerman said her unfamiliarity with the league and the opposing players made things difficult, and relied too heavily on scouting reports. This year, she and the girls focused more on themselves and didn't worry as much about what the competition was doing.
"There's so much talent on the team that I just want to help guide them in the right direction," Kellerman said. "I don't want to do anything too dramatic that's going to mess up the flow that they already have."
The talent includes leading scorer Nikki Hovland, who had 12 goals during the regular season. Cooley was first-team All-Wesco as a freshman and is integral in feeding the scorers. She also has four goals. VanAelst has become a leader in the back, something she was initially reluctant to do.
"She's a naturally quieter-type leader," Kellerman said of her keeper. "So I've really been encouraging her to be more vocal and tell her defense what she needs and she's been stepping into that role, which has been helpful."
The biggest surprise this year might be center back Mackenzie Hanson. The senior transferred to Jackson from Las Vegas and had always played forward, but that was Hovland's job and there was room for only one forward in the Timberwolves' usual formation.
"She was a little bit nervous about (changing positions) at the beginning and wasn't too sure about it," Kellerman said. "In our Lake Stevens game she had to go in because of an injury and just totally stepped up and owned that spot and hasn't been out since then."
Paired with the other center defender, freshman Rikki Myers, they have turned the defense into a formidable unit.
But for the most part the talent was there a year ago, it just needed to get on the same page. This season the Timberwolves have done just that.
"It's really an amazing feeling because last year we didn't have such a successful season and this year I feel like we're such a close team and we've really connected this year," Cooley said. "It's a good feeling knowing our hard work has paid off."
Last Thursday Jackson suffered just its second defeat of the season, a 3-1 setback at the hands of Edmonds Woodway in the district title game. Though it was costly in that the Timberwolves lost the chance to host a first-round game, it wasn't the end of the road.
"I just told the girls 'It's unfortunate we have to travel, but you might as well travel with a group of girls you really like,'" Kellerman said. "It's not what we hoped for, but we'll get there either way."
The Timberwolves must to travel to Spokane, where they face Mead (15-3, second in the Greater Spokane League). The Timberwolves last faced Mead in 2008 in a 3-1 loss during the third-place game at state. Should they win today, they would return Eastern Washington again on Saturday.
Whether they win or lose today, they will do it as a family. It's something Kellerman has tried to instill and having her newborn daughter, Moriah, around the team this season has only helped that cause.
"Maddie Cooley said one day, 'Oh my gosh when I'm a senior she's going to be running around and kicking a soccer ball! I just can't wait,'" Kellerman said. "That describes what I want my program to be: My girls here knowing and enjoying and being a part of my family. They'll be my babysitters
"I love the feeling and the connection that we all have."
State girls soccer schedule
4A State
Jackson vs. Mead at University H.S., Tuesday, 5 p.m.
Olympia vs. Edmonds-Woodway at Edmonds Stadium, Tuesday, 7 p.m.
3A State
Bainbridge vs. Meadowdale at Edmonds Stadium, Tuesday, 5 p.m.
Marysville Pilchuck vs. Bishop Blanchet at Chief Sealth H.S., Tuesday, 6:30 p.m.
Shorecrest vs. Auburn Mountainview at Auburn Memorial Stadium, Wednesday, 7 p.m.
2A State
Archbishop Murphy vs. Kingston, TBA
1A State Championships
Seattle Christian at King's, Tuesday, 4 p.m.
Like our high school sports page on Facebook, follow @HeraldNetPreps on Twitter and look for updates on our Prep Zone blog.Story tags » • High School Soccer • Jackson High School
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Great Uses of Color & Space in Modern Web DesignJuly 28th, 2009 | News | Brandon R Jones | 23 Comments
Aspire has been designed with more than just a basic website template in mind. It's been carefully built from the ground up, featuring custom typography, state of the art jQuery plugins, and a rock-solid code base. In short, this will be one of the best sites that you'll find available, ever. Save time and money; start up your next site with Aspire and never look back.

subset: commoncrawl


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JON CARDINELLI writes that a meeting with the Lions demands a less adventurous approach from the overly-ambitious Sharks.
The Sharks can't afford to lose to the Lions. They've lost three on the trot, two of which they would have expected to win against the Chiefs and Stormers. They're no longer setting the standard in the South African conference. They're scrapping for second place.
A win against the Lions will provide some respite as they head into a bye week. While they're unlikely to make up ground against the Stormers, they do have an opportunity to surpass the Bulls. The Sharks should expect at least eight points (one for a win and one for a bye) in the next two weeks, while the Bulls will be lucky to win one of their next two encounters against the Crusaders and Reds.
The Sharks should expect to win this weekend, but there are no guarantees. They lost to the Lions in the pre-season, and will know that John Mitchell's charges are more dangerous than their record suggests.
The Lions went down to the Reds last Saturday, but produced a first half-showing that highlighted some potential in the forwards. Andre Pretorius controlled the game cleverly during that opening half-hour, and if he had kicked for goal more accurately, the Lions may have indeed sneaked an upset.
The Lions' struggle for composure and their inability to finish is costing them. Defence is another ongoing problem, and the better teams have exposed them in this area.
Where they have got it right, in patches, is on attack. The first 30 minutes against the Reds was characterised by good ball control and impressive physicality at the collisions. They took the Reds forwards on in this department, and successfully limited the space available to the free-running backs.
The Sharks are similar to the Reds in that they depend on the momentum of their forwards. It's the reason they've lost three in a row, as when their forwards haven't dominated, they have failed to control possession and win territory via other means.
They will need to lift their physicality when they host the Lions, but they will also need to vary their attack. This involves unleashing their monstrous ball-carriers from within opposition territory rather than building the attacking pressure from within their own half.
The Lions' loose approach will provide them with counter-attacking opportunities, and the Sharks are a side that can take advantage of those chances. But when they have possession, they have to appreciate that controlling possession sometimes means kicking for the touchline and then pressuring the opposition at the subsequent lineout and ruck.
They were handed a lesson by the Stormers last week, and it's one they need to take to heart. The Sharks' early results overshadowed some deficiencies in their game, as poor ball control and the unwillingness to vary their attack often led to greater periods on defence, and thus a higher count of missed tackles.
The Lions match represents an opportunity to end on a high before enjoying a bye, but it also represents a chance to embrace a more accurate and complete game. They have the personnel to implement this approach, and with the return of Pat Lambie in Round 10, that approach will become more potent. For now, it's about striking a better balance.


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Welcome to Hyperion Records, an independent British classical label devoted to presenting high-quality recordings of music of all styles and from all periods from the twelfth century to the twenty-first.
Hyperion offers both CDs, and downloads in a number of formats. The site is also available in several languages.
Please use the dropdown buttons to set your preferred options, or use the checkbox to accept the defaults.
|All in the April Evening
'It's a delightful disc … if there was a 'Critics' Fancy' it would be there sure enough' (Gramophone)
'This is a delightfully nostalgic trip through English part-singing from the first half of the 20th century. The programme is deftly chosen and Laudib ...» More
|Britten: Complete Folk Song Arrangements
'This is a superb collection… This will be one of my favorite sets of 1995' (Fanfare, USA)
'Delivered faultlessly. The Plough Boy whistles jauntily, the bluebells ring in The Ash Grove, the Miller of Dee sings at his workplace. Exquisite' (T ...» More
|MacLean: Till tomorrow
Dougie MacLean needs no introduction; as a singer, song-writer, composer and instrumentalist, no artist captures the soul of Scotland with more authenticity or emotion. Originally famed for writing the song 'Caledonia', Dougie has teamed up with c ...» More
|Songs of Innocence
|Songs of Scotland
'Marie McLaughlin sings with warm tone, affection, humour and zest' (Gramophone)
'Marie McLaughlin's gleaming yet often dark-hued soprano takes to this music as to the bothy born; and Edinburgh-born Malcolm Martineau heels and toes ...» More
|Vaughan Williams: Over hill, over dale
'This new Vaughan Williams collection complements the Holst Singers' critically acclaimed 1993 CD of Holst partsongs (CDH55171) and is equally impress ...
'A most worthwhile enterprise, strongly recommended' (Fanfare, USA)» More


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Women's Soccer Season Ends with 1-0 Loss to Limestone in First Round of Conference Tournament
November 2, 2009
CHARLOTTE, N.C. Limestone senior Bekki Hagarman (Tallahassee, FL) struck just before the half in the 42nd minute as the seventh-seeded Lady Saints upset the second-seeded Pfeiffer University Lady Falcons in the first round of the 2009 Conference Carolinas womens soccer tournament on Monday afternoon. The match was played in Charlotte, NC at the Queens Sports Complex due to unplayable conditions in Misenheimer. Limestone moves to 8-10 overall, advancing to play with winner of Erskine/Anderson on Thursday. Pfeiffer ends their season at 11-6-3.
Pfeiffer outshot Limestone 8-4 in the first half, but the Lady Saints had a 3-1 advantage in shots on goal and on the scoreboard at 1-0 through the first 45 minutes of play. Lindsay McQuade (Uxbridge, MA) and Megan Reaves (Mims, FL) each had a pair of shots on net in the first period, but defender Tiffany Caudle (Gibsonville, NC) had the only Lady Falcon shot on net.
Just before the half in the 42nd minute, Hagarman put the second of her two shots in the half past Lady Falcon keeper Suzie Hinman (Idaho Falls, ID). Vanessa Jarrett (Ottawa, ONTARIO) sent a long pass down the right side of the field that was picked up by Madi Dulisse (Burlington, WI). Dulisse, inside the box, found Hagarman with the cross that put the Lady Saints up 1-0 at the half.
In the second half, Pfeiffer again outshot the Lady Saints 14-1, 22-5 in the match, but could not find the back of the net. Seven Lady Falcons had at-least two shots in the contest, led by Alyssa Wombwell (Grand Blanc, MI) and her four attempts. Ashley Hawkins (Madison, NC) had the only multi-shot on goal contest with two.
With two minutes to go, senior Kirsten Bartsch (Leesburg, VA) took a shot inside the goal box that was turned aside by a member of the Limestone defense. Brittany Clark (York, SC) stopped seven of the eight Pfeiffer shots on net with a helper on the one team save.


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AAA's Director of Publishing, Oona Schmid, will speak at Columbia University on Tuesday, February 28 at the Scholarly Communication Program Panel to Consider Recent Developments in Access to Research. At 12:00 PM in Columbia University's Faculty House Presidential Rooms 2 & 3, join us for "Protests, Petitions and Publishing: Widening Access to Research in 2012″ to discuss how Occupy Wall Street, the Research Works Act (RWA), the boycott of Elsevier journals by a growing number of academics, and other recent developments are informing the debate over access to research and scholarship. The event is free and open to the public.
To view the panelists, click here.
This is Columbia University's Scholarly Communication Program's third event this academic year in their speaker series, Research Without Borders: The Changing World of Scholarly Communication.
Follow the series remotely via Twitter at http://twitter.com/ScholarlyComm.
Filed under: Events and Exhibits, Publications Tagged: | Columbia University, Elsevier, Oona Schmid, publishing, Research Works Act, Scholarly Communication Program


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The Ergon HA2 is an all-mountain glove matching the GA series of grips. The glove offers a combination of protection and flexibility. A high quality integrated closure makes for a crease and seam free cuff. A Kevlar insert offers additional protection for the ball of the hand, while carefully positioned padding ensures the required feedback is not lost.
Recommended for use with: GA- and GE Grip Series
Tech Specs:
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Smarter, faster, stronger: The TomTom GO LIVE "super satnav" range has arrived
Sep 02 2010
Smarter, faster, stronger: The TomTom GO LIVE "super satnav" range has arrived
~ Next generation innovation meets world class traffic technology, putting drivers in the fast lane ~
Berlin, 02 September 2010 – TomTom today announces the availability of its high-end GO LIVE range, packed with hot new features and super-charged with HD Traffic™ information. Introducing the TomTom GO LIVE 1000 and TomTom GO LIVE 1005 with larger 13cm (5") screen.
"Our new flagship GO LIVE 1000 range is the future of driving," says Damian Woodward, VP sales and marketing at TomTom. "With functions like a finger-friendly touch screen, HD Traffic information, slick magnetic mount, speedier route calculation and our richest maps yet, these super satnav devices will get drivers to their destination faster, safer and smarter than ever before."
The fully connected GO LIVE 1000 range has been built for people who love driving, but who hate traffic. With free HD Traffic™ for a year, drivers now gain access to the most accurate traffic information available, to outsmart the jams and always arrive on time and stress free.
The powerful LIVE Services bundle also includes Speed Cameras, providing mobile and fixed speed camera alerts, helping drivers stay safe and avoid fines, while Local Search with Google™ helps pinpoint shops and businesses in the area. And drivers don't have to worry about the weather spoiling their plans – this smart device range receives up-to-date local and five-day forecasts courtesy of TomTom Weather.
The GO LIVE 1000 is TomTom's first device range to feature the capacitive Fluid Touch screen which lets drivers pinch to zoom in and out of maps, or scroll through menus with the tips of their fingers. The screen responds intelligently and sensitively to even the lightest touch, making interaction more responsive than in any of its predecessors. And combined with an extra-wide touch screen measuring 13cm (5"), the GO 1005 features the clearest view on the road ahead with even easier operation and functionality.
For a quick start to the journey, TomTom has created the new Easy Click magnetic mount. Docking and undocking is now easier than ever – even with just one hand. In fact, simply holding the device against the mount glides the TomTom GO LIVE simply into place.
And there's more: a powerful, super-fast computer processor allows speedier route calculation, while maps with IQ Routes™ use real speed data collected from millions of users to calculate accurate travel and arrival times. Plus every device comes with new, richer maps covering two million kilometres more roads across 45 European countries and more graphical details. These include even richer Points of Interest data – including business phone numbers and opening times – putting even more local information at the drivers' fingertips.
Combining cutting-edge features and enhanced usability, the new TomTom GO LIVE 1000 and 1005 devices really signal the arrival of the "super satnav".
Availability and pricingThe GO LIVE 1000 will be available in September and the GO LIVE 1005 follows in October. Pricing is £249.99 (RRP) for the GO LIVE 1000 UK/Republic of Ireland whilst the version with Europe mapping is £279.99. The GO LIVE 1005 Europe is priced £299.99.


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A parasitic roundworm (whose scientific name is Dirofilaria immitis) that is spread via mosquitoes, heartworm can affect dogs, cats, wolves, coyotes, foxes, and even humans. Heartworm is a filarial which looks something like a thread which in its final reproductive stage lives in the heart of its host. Heartworm, left untreated, can be very serious as it can result in congestive heart failure and likely death. Heartworm can live in the heart for several years and treatment can be exhausting and very uncomfortable. Prevention is the best approach to heartworm and there are a number of monthly treatments that you can give your pet to circumvent any problems.
Symptoms and Diagnosis
Before heartworms reach maturation they go through a 6 month prepatent stage wherein symptoms in your pet will begin to be noticed. Sometimes, heartworm larvae find their way into other organs such as the eye or brain or even arteries in the limbs which can result in rare symptoms such as blindness and seizures. Once the heartworms have reached maturation there are few signs of the disease as most animals will show no symptoms. Aging seems to be slightly accelerated in animals with heartworm but other than this, symptoms are very subtle. Damage to the lungs, kidneys, and liver are not uncommon however meaning the results of a heartworm infection are very serious.
Early symptoms of the disease are noticeable however and you should be vigilant if you notice any of theses symptoms. Some of these symptoms include a cough, especially when you are exercising your pet. Also, you will notice your pet will have less energy than normal and will grow tired more from exercise than normal. In advanced cases of heartworm infection your pet may start to rapidly lose weight, cough up blood, faint, or develop congestive heart failure.
Diagnosing heartworm usually involves a simple blood test. These blood tests are focused on identifying female heartworm antigens but diagnosis is not 100%. False negatives are possible especially if there is a low worm count, immature infections, or if they are male infections.
Heartworm really needs to be diagnosed early in order for treatment to be most effective. Your pet must have a healthy heart, liver, and kidney in order to undergo the treatment so in advanced cases of heartworm this may be a problem. Any sickness in these organs is treated first in order that your pet is healthy to undergo heartworm treatment.
To start, mature heartworms are killed with an arsenic-based substance, usually melasomine dihydrochloride as it has been found to be more effective with less side effects than other prescriptions. After treatment with one of these arsenic-based substances, your veterinarian will recommend several weeks rest for your pet. In order to give your pet's body enough time to absorb and excrete the dead worms without side effects your pet must conserve as much energy as possible. If your animal is too active, dead heartworms can travel to the respiratory system and cause failure and possible death. Treatment usually requires several weeks since after mature heartworms are killed the immature forms have to be killed via a different type of treatment. Sometimes, surgical removal of the heartworms is necessary.


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Jet Airways launches its mobile application for iOS
December 24, 2013
Jet Airways, India's premier international airline, today announced the launch of its mobile application on Apple's iOS platform compatible with iPhone, iPad and iPod touch. The mobile application will allow the airline's guests to conveniently book tickets, check flight status, manage their JetPrivilege account and enjoy special promotional offers, among a host of other features.
The native mobile application (app) is available for free download from the App Store and is compatible with iOS 6 version and above. The app has been specially optimized for iPhone 5.
The Jet Airways mobile app leverages the iOS platform's improved touch friendly design, making it an extremely efficient tool for travellers to access their travel information on the go.
Moreover, the application offers a convenient booking and secure payment process allowing credit card transactions accompanied by the ability to save and access booked itineraries using the Passbook app. Other salient features include real time flight status check with the option to search using flight number, airport or route, registration for receiving real time flight status notification, and the opportunity to avail special offers and news updates.
Commenting on the new Jet Airways mobile application, Mr. Gaurang Shetty, Senior Vice President – Commercial, Jet Airways, said, "Jet Airways is the first and only airline in India to offer a native mobile app for iOS platform in addition to apps for Blackberry, Android and Windows devices. With the launch of the Jet Airways mobile app for iOS, we are pleased to offer our guests a seamless and uniform travel experience across all mobile platforms. Considering the growing user base of iOS devices, this is yet another step in our commitment towards leveraging the use of mobile technology for our guests across the globe."
To download the app and for more information visit www.jetairways.com or m.jetairways.com
About Jet Airways
Jet Airways currently operates a fleet of 113 aircraft, which include 10 Boeing 777-300 ER aircraft, 10 Airbus A330-200 aircraft, 4 Airbus A330-300 aircraft, 71 next generation Boeing 737-700/800/900 aircraft and 16 ATR 72-500 and 2 ATR72-600. With an average fleet age of 5.26 years, the airline has one of the youngest fleet of aircraft in the world. Flights to 75 destinations span the length and breadth of India and beyond, including Abu Dhabi, Bahrain, Bangkok, Brussels, Colombo, Dammam, Dhaka, Doha, Dubai, Hong Kong, Jeddah, Kathmandu, Kuwait, London (Heathrow), Muscat, New York (Newark), Riyadh, Sharjah, Singapore and Toronto.
About JetKonnect
JetKonnect is a dedicated product designed to meet the needs of the low fare segment. JetKonnect will also offer guests a Premiere service on nearly all domestic routes. With its mixed fleet of Boeings and ATR aircraft with nearly 290 daily flights connecting 51 destinations across India, JetKonnect provides more flexibility and choice to its guests. JetKonnect's convenient schedules, reliable service and low fares, promise to bring greater value and a seamless flying experience to our customers.
Jet Airways and JetKonnect together operate nearly 550 daily flights, both domestic and international.
© Jet Airways (India) Ltd.


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Title and statement of responsibility area
Title proper
Social Credit newspaper clippings
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Parallel title
Other title information
Title statements of responsibility
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Reference code
GLEN glen-1362-iw-glen-560
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Statement of projection (cartographic)
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August 1-November 30, 1935 (Creation)
- Creator
- Kennedy, Fred
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1 volume (75 p.)
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Kennedy, Fred
Biographical history
Fred Kennedy, 1900-1988, was a Calgary Herald employee for 30 years. He was born in Dundee, Scotland and came to Canada with his family in 1912. He attended journalism school in New York City, USA; worked for the Calgary News Telegram and the Albertan; and then toured with a rodeo company as publicity director. In 1927 he began his career with the Calgary Herald and held various positions: police reporter, city editor, sports editor, agriculture editor and Alberta legislative correspondent. His stories on the Social Credit government were widely quoted and copied, and so angered Premier William Aberhart that Kennedy was frequently banned from press conferences. Despite the ban Kennedy managed to break important stories through his contacts with Aberhart's supporters and advisors. In 1957 Kennedy became publicity director for the Calgary Stampede, and in 1965 he began a 14-year column with the Albertan. He wrote his memoirs in Alberta Was My Beat: Memoirs of a Western Newspaperman / Fred Kennedy. - Calgary : The Albertan, 1975. He married Eugenie O'Neill in 1934 and they had three children. He owned, trained and bred racehorses, and was inducted into the Canadian Rodeo Hall of Fame in 1985.
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- The material is in English.
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- General note: Consists of a scrapbook of newspaper clippings related to the election campaign, victory, and early days of the Social Credit government and Premier William Aberhart in Alberta. It was kept and annotated by Fred Kennedy, a Calgary Herald journalist.
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- Kennedy, Fred (Creator)


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Health Sciences as a Career
The growing health care field offers many career opportunities, and Moraine Valley's comprehensive programs provide you with strong employment prospects.
Moraine Valley's Health Science Career Programs combine expert classroom instruction and hands-on laboratory training with valuable internship experience at local health institutions with excellent reputations. Best of all, you can get started in a career in health care in a short period of time, about two years or less, depending on the program you choose. Moraine Valley is the smart choice to help you prepare for a successful future in health care.
Moraine Valley Community College Health Science Programs—An Introduction (PowerPoint)
Emergency Responders
Emergency responders refer to those professionals that respond first to an emergency situation. Careers that fit the first responder category include: criminal justice, emergency medical services, fire science, and private protective services. For information on emergency medical service programs offered at Moraine Valley, please click on the link located on the left-hand side of this page marked Emergency Medical Services. For information on other careers in emergency response, please visit the Department of Public Service Web site.
Wellness Careers
One of the exciting new aspects to health care is an emphasis on wellness as a preventive disease mechanism. Moraine Valley is proud to offer several programs associated with wellness.
Admission Policies
Moraine Valley is a comprehensive full-service community college with an open-door admission policy for high school graduates and others qualified to enter. Admission is available to individuals 18 or older who are high school graduates/GED recipients, or who have permission from their high school.
Criminal Background Checks
In order to comply with certain state statutes and/or clinical affiliation agreements, students may be asked to complete a criminal background check. Application forms for criminal background checks may be obtained through the Career Programs Subdivision Office, B150, and fees paid to the Cashier's Office. For information on criminal background application procedures, contact the Career Programs Subdivision Office at (708) 974-5708. Deadline dates for completion of criminal background checks will be announced by Program Coordinators.


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Our hotel's location near Emory University offers a unique blend of southern hospitality and warm surroundings that make you feel right at home. Located just minutes from downtown Atlanta and the Georgia World Congress Center, the exceptional Holiday Inn Express® Atlanta / Emory University Area hotel puts the area's best attractions and businesses at your fingertips.
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When you stay at our Decatur, GA hotel on business, you will find that we have the corporate amenities you need to stay connected, including a Business Center with Internet access and copy, print and fax services. We're also located in close proximity to prominent area businesses, such as Emory Hospital, the CDC and Dekalb Medical.
Leisure travelers love our Decatur, GA hotel because it provides them the opportunity to watch a Braves game at Turner Field, tour the Georgia Dome, shop in downtown Atlanta and explore the exhibits at the Georgia Aquarium. Those heading to see a concert or event at Philips Arena also prefer staying with us, since we're merely seven miles away. Other attractions, such as Stone Mountain, the Underground and Zoo Atlanta are within driving distance, too.
If you're looking for hotels near Emory University with choice amenities, consider our Decatur, GA hotel. We provide the comforts of home for free, including high-speed Internet access in all rooms and suites, a hot breakfast, an indoor pool and a fitness center!
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Los Angeles hotels
Los Angeles is California's most populated city. Surrounded by vast mountainous regions, valleys, lush forests, the majestic Pacific Ocean and even a desert, the city is a beautiful place for tourists to visit. The Anatolian Cultures and Food Festival, Armenian Festival, and Asian Pacific Islander Lotus Festival are among the major events that celebrate the diverse cultures of the city. Guests enjoy staying at famous Los Angeles hotels such as the Beverly Hilton, Terranea Resort, London West Hollywood, and the Four Seasons.
Los Angeles Quick Picks and Tips
The Lost Angeles Convention Center hosts some of the largest events in the city such as the Greater Los Angeles Auto Show, as well as the Primetime Emmy Awards' Governors Ball.
Influenced by diverse cultures, world-renowned restaurants such as Urasawa, 21 Oceanfront, Spago, Providence, and Norma's that serve the finest international cuisines and are close to many of the Los Angeles hotels.
The South Coast Plaza and the Del Amo Fashion Center are among the best and largest shopping centers in the city. Close to many hotels in Los Angeles, these malls offer the luxury and convenience.
Major Points of Interest
Getting away from the modern city, tourists at a Los Angeles hotel will enjoy venturing out to the Griffith Park, Exposition Park, and Mulholland Drive for the most scenic views in the city.
Baseball fans will find the Dodger Stadium at Elysian Park Avenue an exciting place to go watch home games by the Los Angeles Dodgers.


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J.D., University of Virginia School of Law, 2006
B.A., Georgia Institute of Technology, 2002
Chris Kavanaugh is an assistant U.S. attorney in the National Security Section of the U.S. Attorney's Office for the District of Columbia. Kavanaugh graduated summa cum laude from Georgia Tech in 2002 and from the University of Virginia School of Law in 2006, where he received the Trial Advocacy Award, given to one member of the graduating class who best exemplifies excellence in trial skills.
After graduating in 2006, Kavanaugh served as a law clerk for U.S. District Judge James C. Cacheris of the Eastern District of Virginia in Alexandria. He then joined the U.S. Attorney's Office for the District of Columbia. In the last seven years, Kavanaugh has served in the Appellate, Major Crimes, Homicide, Fraud and Public Corruption, and National Security sections and has trained newly appointed AUSAs in evidence and trial skills. He has represented the United States in more than 40 criminal trials, including 25 jury trials as the lead prosecutor, in both United States District Court and Superior Court in D.C. He has also argued several appeals before the U.S. Court of Appeals for the D.C. Circuit and the District of Columbia Court of Appeals. He is currently a member of the National Security Section in the U.S. Attorney's Office for the District of Columbia, where he investigates and tries cases that threaten national security.


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Meticulous chefs prefer stoneware for its heat-retentive qualities, uniform baking and all-natural, earthy composition - qualities not achievable in metal, glass or glazed interior ceramic dishes. Every casserole you bake in this dish, from enchiladas to lasagna, becomes an exceptional, family-pleasing entree. Stoneware is the premier baking medium for cornbread, seasoned dressings, dessert bars and cakes. The thick composition lets heat rise uniformly throughout to bake all ingredients at the identical temperature. Offset handles allow balanced control when lifting stoneware from the oven. NaturalStone will season over time, creating a cooking surface that releases food with ease. Performs best in conventional and convection ovens.
ñNaturalStone premium bakeware provides even heat distribution for exceptional baking
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ñMeasures: 9" x 9"
ñ10 cup capacity
ñHaegerÛ is one of America's oldest and largest producers of pottery, serving commercial and household kitchens since 1871
ñMade in USA


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GARETH DUNCAN brought you live commentary from the Test in Durban.
80 mins: ENGLAND TRY! England have possession as the hooter blows and they find themselves running into the Springbok 22m area. The visitors swing the ball wide and wing Ben Foden dives in at the corner. Walsh asks for the TMO's assistance, and the try is awarded. Farrell misses the conversion. The Springboks win!
77 mins: SPRINGBOK PENALTY! Morne Steyn secures the hosts a 10-point buffer with his fourth penalty of the game. The Springboks lead 22-12.
76 mins: The Springbok scrum goes one better as they win the penalty. Good effort from reserve hooker Adriaan Strauss, replacment prop Coenie Oosthuizen and Jannie du Plessis.
75 mins: BIG SCRUM! England have the feed to a scrum inside their red zone, but the Springboks turn the set piece 90 degrees. South Africa have stolen possession.
71 mins: IN YOUR FACE…AGAIN! Tuilagi is making De Villiers his bunny. Another big hit sees the Springbok skipper brushed off his feet.
69 mins: SPRINGBOK PENALTY! After missing two previous goal attempts, Morne Steyn slots an important three-pointer. The Springboks lead 19-12.
67 mins: Tuilagi concedes a penalty as the Springboks rush into England's red zone. He's pinned for being off-side.
64 mins: ENGLAND PENALTY! Pietersen concedes the penalty on this occasion, and Farrell steps up to nail his fourth successive kick at goal. Ill-discipline is costing the hosts. The Springboks lead 16-12.
62 mins: ENGLAND PENALTY! The visitors strike back minutes later as Farrell finds the target from his third goal attempt. The Springboks lead 16-9.
59 mins: SPRINGBOK TRY! Habana with ANOTHER telling run into the England's danger area. Great backline interplay sees De Villiers offered space out wide and he bashes over to score his team's second try. Good finish from the skipper! Morne Steyn misses his second conversion. Springboks lead 16-6.
56 mins: Habana gets an inside pass and runs into the England red zone. Play is shifted to the left side of the field, towards wing JP Pietersen, but England do well to force the speedster into touch. Some off the ball stuff between the two teams now after inside centre Francois Steyn boots the ball into a England player.
55 mins: Scrumhalf Ruan Pienaar is on for Hougaard, who didn't have an impressive turnout today. Maybe he is a better wing than a halfback?
53 mins: England inside centre Brad Barritt is replaced as he walks off with a swollen eye. A big shiner for the former Sharks man. Toby Flood takes his place.
52 mins: Great attacking momentum from the hosts. Alberts with another strong ball carry into the England 22m area. The visitors are penalised as they restrict South Africa – a great chance to extend their lead via the boot. However, Hougaard takes a quick penalty tap, which proves to be the wrong decision as the ball is knocked on moments later. Three points wasted!
47 mins: SPRINGBOK TRY! A great attacking move sees South Africa power into England's red zone. Alberts with a strong run and a good offload to tighthead prop Jannie du Plessis. Hougaard and Beast find themselves inches short of the tryline before play is moved wide, where Morne Steyn dives over. The flyhalf misses the following conversion. The Springboks lead 11-6.
42 mins: IN YOUR FACE! England outside centre Manu Tuilagi puts in a big hand off on De Villiers!
SECOND-HALF RESTART: Habana is back on, while reserve fullback Pat Lambie replaces Zane Kirchner. After the kick-off, the Springboks boot play back into England territory.
40 mins: Steyn pushes his goal attempt and it drifts miserably away from the posts. The ball goes dead and Walsh blows for half-time.
39 mins: England flank Tom Johnson concedes a penalty at a scrum in a kickable position as he uses his hand to keep the ball from squirting out. De Villiers asks referee Steve Walsh if there's time to kick for touch. Walsh says no, and Morne Steyn lines up his third penalty.
35 mins: The Springbok lose their first lineout as lock Juandre Kruger fails to claim Du Plessis's throw.
31 mins: Habana – who has looked good all round – goes to the blood bin. Wynand Olivier comes on as his replacement. Skipper Jean de Villiers is shifted to wing.
29 mins: SPRINGBOK PENALTY! Morne Steyn does the business as the ball sails over the crossbar. Scores are deadlocked at 6-6.
28 mins: Moments later, and England concede a penalty. Morne Steyn has the chance to level the scores.
26 mins: ENGLAND PENALTY Farrell slots his second penalty attempt to put his team back ahead. England lead 6-3.
25 mins: Springbok flank Marcell Coetzee is penalised for a breakdown transgression as England surge into South Africa's red zone. Farrell is told to kick for posts.
21 mins: South Africa win an up and under in England's red zone, and Pierre Spies is tackled 5m from the whitewash. But the Springboks can't land the killer blow as they look static on attack. England defence holds up.
18 mins: While the Springboks have forced some pressure via the boot, England are proving that they can also execute a good tactical kicking game too.
14 mins: SPRINGBOK PENALTY! Morne Steyn slots the easy penalty from right in front. The scores are level at 3-3.
12 mins: Springboks find themselves in a great attacking position as England concede position in their 22m area. Flank Willem Alberts was the poacher as he was the first to arrive at the ruck. England are penalised as they scramble on defence.
11 mins: England heavies currently have the ascendancy up front as the hosts struggle to protect their own ball at the tackle points.
8 mins: Springbok scrumhalf Francois Hougaard tests England fullback Mike Brown with a box kick, with good pressure from Habana. But the Harlequins man shows great composure and calls the mark.
6 mins: ENGLAND PENALTY! Farrell is cool under pressure as he converts his first goal attempt. England lead 3-0.
5 mins: Etzebeth is penalised for not rolling away at the breakdown. England flyhalf Owen Farrell gets an early shot at goal.
3 mins: Wing Bryan Habana enjoys an exciting run after catching an England up and under. He beats three defenders before being tackled. Good early signs from the veteran speedster.
1 min: Hooker Bismarck du Plessis' first throw is accurate as he finds debutant Eben Etzebeth at first receiver. However, nothing materialises from the following driving maul as England counter effectively.
KICK-OFF: Springbok flyhalf Morne Steyn gets the game started. And it's a high kick off, and England fumble early on as the can't take in possession successfully. The ball moves into touch, South Africa's feed.
Springboks – 15 Zane Kirchner, 14 JP Pietersen, 13 Jean de Villiers (c), 12 Frans Steyn, 11 Bryan Habana, 10 Morné Steyn, 9 Francois Hougaard, 8 Pierre Spies, 7 Willem Alberts, 6 Marcell Coetzee, 5 Juandré Kruger, 4 Eben Etzebeth, 3 Jannie du Plessis, 2 Bismarck du Plessis, 1 Beast Mtawarira.
Subs: 16 Adriaan Strauss, 17 Coenie Oosthuizen, 18 Flip van der Merwe, 19 Keegan Daniel, 20 Ruan Pienaar, 21 Pat Lambie, 22 Wynand Olivier.
England – 15 Mike Brown, 14 Chris Ashton, 13 Manusamoa Tuilagi, 12 Brad Barritt, 11 Ben Foden, 10 Owen Farrell, 9 Ben Youngs, 8 Ben Morgan, 7 Chris Robshaw (c), 6 Tom Johnson, 5 Geoff Parling, 4 Mouritz Botha, 3 Dan Cole, 2 Dylan Hartley, 1 Joe Marler.
Subs: 16 Lee Mears, 17 Paul Doran Jones, 18 Tom Palmer, 19 Phil Dowson, 20 Lee Dickson, 21 Toby Flood, 22 Jonathan Joseph


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- Adventure Center
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Personal Trainers
Teresa Bartko
Trainer Level: Master Trainer
Educational background: Bachelor of Science in Dance
Certifications: Personal Trainer (AFAA), Group Exercise Instructor (AFAA), Medical Exercise Specialist (AAHFRP), Pilates Mat (Physical Mind Institute), Pilates Reformer (NETA), Yoga (Integrative Yoga Therapy), Balletone, Reiki II, Meditation, CPR/AED/First Aid
About Me: Fitness, movement and wellness have been a vital part of my life. I have trained as a dancer, soldier, exercise/medical trainer and as a mind/body instructor. These different disciplines of health and wellness have given me an integrated model to commission clients with success. My education and experience allow me to strengthen clients from the inside out.
Lilian Kolodziej
Sex: Female
Trainer Level: Base Trainer
Educational Background: Studied at the University of the Philippines
Certification: AFAA Personal Trainer; AFAA Group Fitness Instructor; NETA Mat Pilates; NETA Pilates Reformer; TRX Qualified Instructor; Leader, Arthritis Foundation Aquatic Program; Silver Sneakers Instructor; CPR/AED/First Aid
About Me: I have been a Personal Trainer since 2005 and a Group Fitness Instructor since 2007. Being active has always been a part of my life, specifically in the realms of dance and fitness. For this reason I had no doubt that I wanted to pursue my desire to continue helping people in these areas when I moved to Ohio. It has always been my passion to motivate people to be active and healthy. Although lifestyle change can be a big challenge to most clients, I am committed to help and encourage them to reach their goals. I train clients of various ages and fitness levels with an expertise in cardiovascular endurance, strength, flexibility, functional training and senior fitness. To me, nothing is more gratifying than helping people achieve their fitness and wellness goals. In my spare time, I love to swim, dance, read, and play scrabble with my husband and kids. When I am not teaching fitness classes, doing personal training or going to workshops and certifications to update my skills and knowledge, I love to travel and explore new places.
Rom Vinhaes
Trainer Level: Master Trainer
Educational Background: B.S. in Physical Education at the Catholic University of Brasilia, Dom Bosco College
Certifications: ACE Personal Training Certification & P.A.C.E. and Fibromyalgia Self Help Certified through the Arthritis Foundation.
About Me: My areas of interest include weight management, older populations, functional strength, special populations (osteoporosis, diabetes, etc) and sports conditioning. I always have been a strong proponent of self health and wellness, and of educating those around me. There must be a balance between exercise and nutrition in wellness programs in order to combat obesity, diabetes, osteoporosis and other ailments. I believe that transforming a body into better shape and creating a healthier body takes a commitment to make a lifestyle change. That means a change you can live with. My goal is to help others successfully make that change.
Jerry Guerriero
Trainer Level: Senior Trainer
Educational Background: Boardman High School (2007). Graduated from Youngstown State University (2012) with a B.S.A.S. in Exercise Science.
Certifications: American Council on Exercise (ACE) Personal Trainer. Certified by the American Red Cross in CPR and AED for the Professional Rescuer, First Aid and Bloodborne Pathogens.
About Me: The most important thing anyone can have in life, to maintain and improve upon, is health and fitness. In my eyes, if you lack in either of these areas, changes need to be made. Throughout my life, I have always shown a strong interest in health and fitness. These interests of mine eventually lead me to pursue and obtain a degree in Exercise Science. After taking several college courses, I decided to obtain my Personal Training certification through the American Council on Exercise (ACE). My areas of interest include total lifestyle modification, improvements in all aspects of physical fitness (body composition, muscular strength, muscular endurance, cardiovascular endurance, and flexibility), sports specific training, beginner training, kids, adults, older adults, etc. I am confident in teaching all types of clients to maintain, improve, and transform their bodies to fit their personal goals. I will accomplish this by using the knowledge, skills, and abilities I have acquired over the years to improve the quality of life for many. I understand that obtaining health and fitness can be taxing, very stressful, and may not all come at once. That is why I promise to dedicate myself, and provide the most beneficial personal training possible. With your cooperation and dedication to the program, anything is possible.
Luc LaBonte
Trainer Level: Senior Trainer
Educational Background: Theodore Roosevelt High School 2010. Kent State University B.S. in Nutrition & Exercise Science. Currently completing an M.S. in Nutrition and Dietetics and and dietetic internship at Kent State University.
Certifications: NETA Personal Training Certification, NETA Athletic Boot Camp, NETA Group Exercise Certification, AFAA Group Exercise Certification, NETA Kettlebell Certified, TRX Group Suspension Training Certified, PurMotion certified, American Red Cross CPR, First Aid, and AED for the Professional Rescuer Certification, American Red Cross Emergency Oxygen Delivery Certification.
About Me: I believe that a healthy lifestyle starts with a choice. When the choice is made to maintain and build upon health and fitness, sometimes it is appropriate to seek assistance. As a personal trainer I'm given the opportunity to provide this assistance. Through my education, experience teaching group exercise classes, and competing in sports (Bodybuilding, Cross Country, Track & Field, Basketball, and Soccer) I have developed devotion for all things nutrition and exercise related. Through positive motivation, I hope to inspire my clients to accomplish all their goals, reach their fitness and physique potential, and enjoy themselves while doing it! My goal as a personal trainer is to provide my clients with all required knowledge to set a foundation for them to develop habits to pursue a healthy and happy lifestyle. I enjoy working with people of all ages; young or old. The areas that I have the most expertise in are nutrition, weight management (for fat loss or muscle gain), weight training, functional training, circuit training, and sports specific training/conditioning.
Patrick Gorby
Trainer Level: Base Trainer
Educational Background: Salem High School; Salem, Ohio, 2007. Kent State University; B.S. Exercise Physiology, 2012. Kent State University; M.S. Public Health, 2014
Certifications: American College of Sports Medicine Health Fitness Specialist; Back to back cross-country team state champion, 800 meter Ohio high school indoor/outdoor state champion, Columbiana county record holder – 800M, Ohio high school outdoor 800 meter state record holder, Columbiana county record holder – 800M, , Intercollegiate Cross-Country/Track & Field athlete (KSU), 3 time "Tough Mudder" finisher
About Me: "In health there is freedom. Health is the first of all liberties" – Henri-Frederic Amiel. Wellness and an active lifestyle has been a part of my life from a very young age. I grew up in a healthy home where being active and competing in athletics was a regular influence on who I have become today. My training experiences have helped me develop a very proactive mindset as it pertains to fitness and determination. I have developed these qualities through my experiences in sports, college athletics, my education, and 3 previous Tough Mudder events. I have exceptional experience in the areas of running and endurance training, while at the same time have a deep knowledge base in the areas of nutrition, weight training, functional training, circuit training and sports specific training/conditioning. I work very well with people and like to individualize workout routines to meet the needs of each person.
Oliver Harper
Trainer Level: Base Trainer
Educational Background: Stow-Munroe Falls high school 2008. Kent State graduate with a bachelor's degree in Exercise Science, currently enrolled in last semester of Master's degree in Exercise Physiology.
Certifications: INBF Amateur Bodybuilder, ACSM Certified Personal Trainer, American Red Cross CPR, First-Aid, and AED Certification.
About Me: As a trainer I have experience working with athletes in sports ranging from football, baseball, and mixed martial arts. Also I work with a faculty wellness program on campus as a group exercise instructor for men, women, young and older adults who have a variety of limitations due to injuries and other circumstances. From these experiences I have become very comfortable with a diverse array of clientele and exercise modalities to target strength, conditioning, weight loss and performance improvement while modifying the program to cater to specific needs. I am passionate about fitness and interested in utilizing my education in improving my client's bodies, minds and overall quality of life. I aim to not only provide an effective and safe exercise prescription, but to also inform clients as to why I use the methods that I use. Fitness as a lifestyle means more to me than time spent in the weight room; it includes the choices that are made during the remaining parts of the day. I want my clients to feel comfortable in contacting me whenever needed to get the full benefit of utilizing a health and fitness professional.


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Unanswered Popular My Latest « Back
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Ok, so I have been experimenting with shakes, as the ones provided are so few and about half of them are ok. I wanted to make a shake that tasted EXCELLENT... to the point I'd look forward to drink...
Q: What is your favorite recipe for lunch on Ignite?
I have been experimenting with many recipes and would love to see what you all have come up with that you've really enjoyed! My favorites are: http://cmooremeals.wordpress.com/2012/01/05/almond-...
Q: What is your favorite unconventional bodyweight exercise?
Yesterday I did spiderman pushups and today my back and chest are both so sore! I've learned some great new bodyweight exercises from Mark as I've been doing the videos. I'd like to learn some more.
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Of all the videos you have watched, which is your favorite?
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Jennifer Segui | September 3, 2014
Billions of dollars are spent each year in the U.S. to repair corrosion damage. To help reduce the high cost of corrosion, engineers at the Naval Research Laboratory (NRL) in Washington, D.C. are using multiphysics simulation to gain a better understanding of the fundamental mechanism. A successful research outcome at NRL will establish the correlation between metal microstructure, corrosion, and mechanical strength. Material designers could then develop stronger, corrosion-resistant materials using this new information.Read more ⇢
Fanny Littmarck | May 22, 2014
If you work in the oil and gas industry dealing with offshore drilling, corrosion is your worst enemy. A corroded oil platform is a dangerous platform and it can cost you a lot — in both lives and money. To avoid such a dark fate, you need to safeguard the steel structure from corrosion via a protection system, such as the cathodic protection process shown here.Read more ⇢
Melanie Noessler | February 10, 2014
When designing electrochemical cells, we consider the three classes of current distribution in the electrolyte and electrodes: primary, secondary, and tertiary. We recently introduced the essential theory of current distribution. Here, we illustrate the different current distributions with a wire electrode example to help you choose between the current distribution interfaces in COMSOL Multiphysics for your electrochemical cell simulation.Read more ⇢
Edmund Dickinson | February 7, 2014
In electrochemical cell design, you need to consider three current distribution classes in the electrolyte and electrodes. These are called primary, secondary, and tertiary, and refer to different approximations that apply depending on the relative significance of solution resistance, finite electrode kinetics, and mass transport. Here, we provide a general introduction to the concept of current distribution and discuss the topic from a theoretical stand-point.Read more ⇢
Laura Bowen | June 18, 2013
If you roast a turkey for dinner and you need to check the temperature, the technology exists to find it. But what happens if the temperature is so hot that a consumer-grade thermometer, or any man-made device, really, would instantly melt and be destroyed? This might not be a common occurrence in your kitchen, but it is a real concern in blast furnaces, where temperatures can reach close to 1,500°C. Simply guessing is far from safe. Luckily, by simulating with […]Read more ⇢
Phil Kinnane | June 12, 2012
It's long been known that a danger with corrosion is that it compromises the structures that it affects. This is particularly relevant for the naval industry where material failure leads to leaks and the like. Now, another danger is becoming apparent.Read more ⇢
Phil Kinnane | May 2, 2012
This Friday, a training course in modeling corrosion is being run at the COMSOL Burlington office. Participants will be introduced to the new Corrosion Module and will be led through a number of different exercises.Read more ⇢
Phil Kinnane | April 30, 2012
We're increasing the electrochemical family of products with the next version of COMSOL. Joining the Batteries & Fuel Cells and Electrodeposition Modules will be the Corrosion Module. This will allow for the modeling of all types of electrochemical corrosion (galvanic, pitting, etc.) as well as corrosion protection. This has been an exciting development and is the response to a number of COMSOL users who have requested it.Read more ⇢
Phil Kinnane | April 25, 2012
While working on a project that involves corrosion I found this site that spends quite a bit of time explaining the phenomenon. This lab at the NASA Kennedy Space Center has done a great job in summarizing the different types of corrosion that can occur, and how they do occur. Galvanic and pitting corrosion are a couple of types I've heard of, but filiform corrosion is a new one.Read more ⇢
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Students from The Lake Erie College of Osteopathic Medicine School of Pharmacy Bradenton have joined the national pharmacy leadership society Phi Lambda Sigma with the chartering of a new Gamma Pi chapter.
|LECOM School of Pharmacy Bradenton Dean Dr. Gary Levin holds the charter for the College's Phi Lambda Sigma student leadership society with faculty member Rebecca Falter, Pharm.D and national chapter member at-large Tres Schiltz.
The mission of Phi Lambda Sigma is to promote the development of leadership qualities, especially among pharmacy students.
Members are selected by peer recognition. Such recognition instills and enhances self-confidence, encourages students to a more active role, and promotes greater effort toward the advancement of pharmacy.
The following LECOM Bradenton students took the Phi Lambda Sigma oath in front of School of Pharmacy faculty and staff: Esosa Adun, Olutola Ajanaku, Rebecca Arcebido, Amy Ferrol, Vishva Gandhi, Tiffany Harrison, Cassandra Karish, Janinie Manning, Peris Mukundi, Alvana Nicaj, Pratima Patel, Soumia Thakkolkaran and Linh Tran (All students are in the Class of 2011).
Rebecca Falter, PharmD, Assistant Professor of Pharmacy Practice, is the faculty advisor.
The formal ceremony at LECOM was conducted by Tres Schiltz, a student at the Medical University of South Carolina and Phi Lambda Sigma national member at-large, and Lindsey Childs, a University of Florida pharmacy student and Region 1 Phi Lambda Sigma liaison.
The Lake Erie College of Osteopathic Medicine and LECOM School of Pharmacy offer innovative and affordable education in osteopathic medicine and pharmacy. From campuses in Erie, Pennsylvania, Greensburg, Pennsylvania and Bradenton, Florida, LECOM provides student-centered pathways to prepare the next generation of healthcare professionals. Prepare yourself for medicine as your life's profession.


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hi guys
can any of you give me some blueprints on building a flatbed for a truck?
Results 1 to 3 of 3
Thread: flatbed welding plans
03-09-2012, 11:42 AM #1Junior Member
- Join Date
- Mar 2012
- Posts
- 8
flatbed welding plans
03-10-2012, 05:06 PM #2Senior Member
- Join Date
- Mar 2010
- Posts
- 488
They aren't all the same. Use the Search function and look at different designs, and search the internet of pics of what you might like.
Also, consider used beds from salvage yards. Beds for larger trucks can be cut down to fit pickups.
03-10-2012, 07:11 PM #3Senior Member
- Join Date
- Sep 2005
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I am building my second one. First one was for a Chevy and this on currently is for a f250 superduty. The Chevy build is on my site, see sig. You will get the idea when you see it.
You can see my build on youtube.
Here is one of them.
Last edited by TJS; 03-10-2012 at 07:14 PM.Miller Dynasty 300DX
HTP 380 Plasma
Bridgeport Milling Machine
South Bend Lathe
Etc. Etc....


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Former Springbok flyhalves Naas Botha and Joel Stransky have slammed the coaching structure in South Africa for the string of pitiful results recently.
Speaking on Boots&All the duo were lamenting, among other results, the hiding handed out to the Baby Boks by England at the IRB U19 World Championship earlier on Thursday.
Eugene Eloff's charges fell apart to end on the wrong side of a 42-13 result, after the previous hammering by France. The defeat meant they were booted out of the Championship.
"There is a serious problem with the coaching structure in this country and it needs to be addressed urgently or these problems will continue," said Botha. Stransky added: "If the system is not working, it needs to be changed."
"Everyone keeps saying we have the talent so then clearly the problem lies in how we are coaching the players," said Botha. "We need to get someone in charge to change the system."
The pair bemoaned the lack of a national director of coaching to oversee how things work in SA rugby's coaching structures. "Saru need to address this problem urgently," stressed Stransky.
Another weekend of Vodacom Super 14 defeats awaits SA fans and with no end to the misery in sight SA rugby as a whole is losing support on a daily basis. It needs to be address at the highest level urgently, or the current malaise will inevitably filter into the Springbok setup.


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Bellevue - Medical Oncology / Hematology
The Swedish Cancer Institute's medical-oncology team includes physicians, oncology nurses and other oncology specialists with many years of experience treating a wide variety of cancers. At the Cancer Institute's Medical Treatment Centers, physicians treat patients with the most current anti-cancer drugs and treatment protocols available. Many medical oncologists here are also involved with promising clinical research treatments — ranging from national research trials to locally based studies they have initiated themselves.
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NEWPORT BEACH – "Don't eat it, Ashton, it's for decorating!"
Ashton Nipp, 2, stopped and his eyes opened wide as he held a blue M & M millimeters away from his mouth and took in his older brother Nathan's instructions – just for a second. He popped the little blue circle in his mouth anyway and looked at his brother.
"I said, don't eat it," Nathan said, without looking up.
Nathan's cane rested against a table in front of him. He was hunched over the table, which was overflowing with candy decorations – gummy bears, M & Ms, Jolly Ranchers, Starbursts and marshmallows.
Click here to watch a video of the kids enjoying the festive event.
The siblings from Irvine were at a special Christmas event organized for a group of about 30 children from the Blind Children's Learning Center in Santa Ana, by the Newport Dunes Waterfront Resort Friday morning. The children decorated candy ornaments, told Santa about their wish lists, and walked across a Christmas tree lot, taking in the fragrance of the pine trees and running their fingers through the prickly branches.
Nathan was born with a rare visual impairment called Peter's Anomaly, which involves thinning and clouding of the cornea and attachment of the iris to the cornea, causing blurred vision. He has had five corneal transplants, said his mother, Elly Sung.
Last year, his right eye became infected and damaged and doctors determined it was inoperable, she said.
"Nathan is pretty smart," Sung said. "He somehow manages to figure things out and that's always amazing to me."
He had no problem figuring out what to do at the craft table. Nathan deliberately picked up every piece of candy at the event. He held a piece between his tiny fingers. He shook it, holding it close to his ears.
"Look, I found a Fruit Loop," he told his mother in Mandarin.
Nathan can fluently speak four languages – Mandarin, Hakka, Indonesian and English – his mother says.
He then peeled the wrapper of a Jolly Rancher. He put it very close to his left eye.
"Oh, that's blue," he said, smiling.
He put it under his nose and took a whiff. Then, he carefully placed it on to a piece of white paper cut in the shape of a Christmas tree.


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Glucosamine & Chondroitin are naturally occurring structural components that have recently enjoyed growing popularity. Glucosamine is an amino sugar derived from the chitin of shellfish and is used by the body to support healthy joint structures. Chondroitin complements Glucosamine and works synergistically to provide optimal nutritional support.*
Suggested Usage: As a dietary supplement, take 4 capsules daily. Take 2 capsules twice daily with meals or on an empty stomach.
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.
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The spending freeze will also eliminate the libraries' ability to purchase new movies, CDs, DVDs, and eBooks through June 30.
Wilkerson said the libraries' budget for purchasing books and audio visual materials for 2012-13 was $150,000. When the freeze was implemented last week, the libraries still had $49,000 left to purchase books and $25,000 left to purchase audio visuals. These unused funds will be reverted back to the county's general fund, said Wilkerson.
The libraries' budget for purchasing books and audio visuals had been cut from 2011-12 to 2012-13. In 2011-12, the budget for books and audio visual purchases was for $270,000.
Beginning in fiscal 2013-14, Wilkerson said, the libraries will purchase book and audio visual releases that were issued during the spring time so there would be fewer funds to purchase more recent titles later this year.
Travel is allowed only if it is required for a county employee's certification or training. County employees are not allowed to attend conferences and no overnight travel is allowed unless it is pre-approved.
The only purchasing allowed for the remainder of the year is for current county operations including repairs on equipment. Honeycutt said items not approved for new purchasing include chairs and cabinets.
Weaver said
The freeze in new positions will save the county $79,000 for the remainder of the fiscal year. Currently, there are two positions frozen in the tax department, seven positions in the health department, two positions in social services, one position in human resources, one position in the libraries, and two positions in county inspections.


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Mr. Marmalade by Noah Haidle
Lucy is a four-year-old girl with a very active imagination. Unfortunately, her imaginary friend Mr. Marmalade doesn't have much time for her. Not to mention he beats up his personal assistant, has a cocaine addic-tion, and a penchant for pornography. Larry, her only real friend, is the youngest suicide attempt in the history of New Jersey. MR. MARMALADE is a savage black comedy about what it takes to grow up in these difficult times.
- Getting Started
- Majors & Programs
- Admissions
- Campus Life & Culture
- Services & Resources
- Athletics
- About SHSU


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Italian (ITAL)
For placement and credit in foreign language courses see Arts and Sciences—Foreign Language Requirement—Placement and Credit.
15201 Elementary Italian I (4)
An introduction to the Italian language in the context of Italian culture. Prerequisite: none.
15202 Elementary Italian II (4)
A continuation of the introduction to the Italian language in the context of Italian culture. Prerequisite: ITAL 15201.
15204 Basic Conversational Italian I (2)
Exposure to basic grammar and to current Italian useful to travelers. Not applicable to fulfillment of foreign language requirement. Prerequisite: special approval.
15205 Basic Conversational Italian II (2)
Continuation of ITAL 15204. Prerequisite: ITAL 15204.
25201 Intermediate Italian I (3)
Continued development of speaking, listening, reading and writing skills using a variety of cultural materials. Prerequisite: ITAL 15202.
25202 Intermediate Italian II (3)
Continuation of ITAL 25201. Prerequisite: ITAL 25201.
25209 Field Study (1-6)
(Repeatable for a total of 6 hours) For residence and/or field research in an Italian-speaking community. Prior to registering for this course, student must obtain departmental special approval. IP grade permissible. Prerequisite: special approval.
35211 Italian Composition and Conversation I (3)
Study and practice of written and oral Italian with emphasis on acquisition of written and oral proficiency in the language. Prerequisite: ITAL 25202.
35213 Italian Composition and Conversation II (3)
Advanced practice in speaking and writing the Italian language. Prerequisite: ITAL 35211.
35331 Early Italian Literature (3)
A survey of Italian literature from its medieval origins to the Baroque period. Prerequisite: ITAL 35211. This course may be used to satisfy the writing-intensive requirement with approval of major department.
35332 Recent Italian Literature (3)
This course surveys the major movements and authors from the Baroque period through the 20th century. Prerequisite: ITAL 35211. This course may be used to satisfy the writing-intensive requirement with approval of major department.
35421 Italian Civilization (3)
Lectures, readings, oral and written reports on outstanding features of the culture and civilization of Italy. Prerequisite: ITAL 25202.
35597 Colloquium (3)
(Repeatable for credit) Variable topic course deals with single literary theme in Italian literature or a single author. May be offered in Italian or in English translation. Prerequisite: special approval.
45093 Variable Title Workshop in Italian (1-6)
(Repeatable for credit) Workshops individually designed to provide instruction and training in specific areas of Italian studies. S/U grading. Prerequisite: departmental special approval.
45096 Individual Investigation (1-3)
(Repeatable for a total of 6 hours) Allows the advanced, serious student to carry out research/ study project on Italian literature, language or culture. Prior approval of supervising faculty member, department required. IP grade permissible. Prerequisites: ITAL 25202 and junior standing and special approval.
45356 Dante (3)
This course studies Dante's Divine Comedy in its entirety (Inferno, Purgatory, and Paradise) in the original language. Prerequisite: 6 hours of Italian (ITAL) at the 30000 level.


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Dr. Supan earned his bachelor
of science degree in chemical engineering and graduated magna cum laude
from the Georgia Institute of Technology. He earned his medical degree,
and completed his residency, at the Medical College of Georgia in
Augusta, where he was awarded the 2010 Resident of the Year for
Excellent Undergraduate Teaching in Obstetrics and Gynecology. Dr. Supan completed his internship in obstetrics and gynecology at the Atlanta Medical Center.
Dr. Supan enjoys teaching and is a Clinical Preceptor for Mercer University Physician Assistant Program.
He is an active member of the American College of Obstetricians and
Gynecologists, the American Medical Association and the Georgia
Obstetrical and Gynecological Society. When not working, Dr. Supan enjoys exercising, reading and information technology.
Dr. Supan is accepting new patients and welcomes most major insurance plans.


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Get Rid of Christmas Debt.
Santa has feed and housed his reindeer, put the sled away for another year and is sitting down in front of a nice warm fire drinking a mug of eggnog. The problem is while he may have left presents for all the good children many people just get a sack full of bills for Christmas. Many people feel there is an expectation to buy expensive presents for family and friends… Read More »


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Funny how Rivers' epic first step hasn't shown up quite yet in the NBA.
Funny how Rivers' epic first step hasn't shown up quite yet in the NBA.
Well, I think both of you went a little far... GeneralGreivis probably see other posts from someone else.
For the point guard upgrade option, sure you can upgrade Vasquez to one of those hot point guards out there. I currently see more need to upgrade in other positions though. There are more than just Chris Paul mode of building team, which you have the best point guard that makes everyone else looking better. While there are also like Miami heat mode, Memphis mode. On those teams the foward position, front court are invested more.
For Hornets, now we invested on Anderson, Davis, and Gordon. We might pick another point guard. But I would think it worth more to pick a better center or small foward.
Vasquez cannot get around his defender without help is the point I was trying to make. When you have a PG that cannot create penetration on his own that seriously limits what you can do offensively. Thankfully Davis is a great P&R player, but for some reason he rarely gets passed the ball in those situations.
Last edited by RaisingTheBar; 12-19-2012 at 10:05 AM.
My Anthony Davis website: http://thebrow.uphero.com/
Vasquez would be best used as SG playing a Manu Ginobli type of roll. He Reminds me of him with a similar skill set but more of Passer/ball handler then scorer. No way am I saying he is that good, but in the right situation could be a very good player. He is a very capable starting PG who is slow footed with a weakness of pick&roll and covering faster guards. I think better suited as a good teams back up SG or PG being a ball handler/playmaker. He has proven he can still get it done with a very young team. Without Gordon we could definitely use a true starting PG who has the foot speed to play our predominately pick&roll offense. With Gordon we should cover that flaws with our PGs and SGs. He is one of the best pick&roll guards in the NBA when healthy.
I don't see the problem with being a good backup in the NBA. Fans act like it is degrading to come off the bench. If we have the opportunity to draft or trade for an upgrade at PG, it can seriously help us having GV in the 2nd unit.
Last edited by RaisingTheBar; 12-19-2012 at 10:31 AM.
we are reasonably close, but we still have more guys on the court that are more likely to hurt us at crunch time than take us over the top....
"we might make dollars, but we don't necessarily make sense"
"always be sincere....whether you mean it or not"
We like to say that Vasquez is best defending SGs, but Williams doesn't switch Vasquez/ Rivers/Roberts very often on defense. Vasquez almost always guard the opposing PG on defense unless Williams have him off ball playing SG.
Maybe Williams doesn't value man defense and may be the reason why he doesn't see Vasquez as a liability on defense. The one position that Williams has been critical on has been SF. Maybe he feels that a competent SF on defense is the missing piece to his defensive rotations. Williams is generally fine with his perimeter players getting beat as long as they force the opposing player towards the help defense.
As for Vasquez on offense, he needs Eric Gordon. Why? Because teams won't bring ball pressure defense against Vasquez if Gordon is on the floor. Gordon will surely make them pay for leaving him. As for his limitations, Gordon would handle the ball late in games and take pressure off of Vasquez from making plays he isn't capable of.
I think that we already know what we have in Vasquez but there is still a big unknown that involves Gordon. Once Gordon returns and gives us a good sample size on his chemistry with Vasquez, we'll better understand where this team stands on the perimeter.
I didn't even mention Vasquez in the original post but I agree, he has his flaws. Most of them are on the defensive side of the ball though. He'd look better with a better team for sure. I mean he's playing with Austin Rivers (who will eventually be good but right now he's been pretty bad) and someone new every night at SF. There's not a whole lot of help. He's not a starter but I think he's doing an admirable job given the circumstances. Also I expect him and Davis to form some better chemistry as time goes on. Vasquez will learn Davis' tendencies and will be able to get him the ball more often. They've only played about 10 games together. Give them time.
I am not object to him going to bench at all. What I enjoy the most from him is the energy he brings to the court. Like in last two games, he almost brought the team back but failed at the end.
It's always good to have full of talent on the team. But we really need to add some other offense dimensions other than what we have right now. First, we don't have a swing man yet. Second, we don't have a skilled big man. I envy the teams having Marco Gasol, David Lee , of course Tim Duncan, even Paul Gasol. Those are big mans can pass, which really make your offense more diversified.
For the hornets, Ryan Anderson seems can pass but he already has too much to do at this moment. Then it comes to Davis and Lopez, I prefer to have Davis developed that way, which will take time.
I Agree about Vasuqez but I never said he hasn't done a respectable job or should be out the NBA I just said IMO he isn't our starter for the future. Maybe his deficiencies on defense wouldn't be noticed as much if EJ were here???? But he isn't and I am starting to approach things like he wont be. I just think if there is an opportunity to upgrade the PG position we should take it.
What is more impressive: A team that scores 100 points on 100 possessions or a team that scores 95 points on 90 possessions? Team efficiency is way more important than basic numbers. Chris Paul always plays at a slower pace and so his teams will never lead in PPG. But they're almost always top 5 in efficiency (see 2007-2008 Hornets) which is way more important.
And yeah, Gordon would make him look way better I think. We'll see what happens there. Maybe Gordon returns next week and he plays 50 games this year and everything looks good. Maybe he's shipped out for peanuts. Who knows? I agree though, if we have the chance to upgrade PG I think we should take it. I like Vasquez but he is not a starter on a good team. I like Jeff Teague a lot and would be interested in adding him to the team.
I don't think we really disagree on Vasquez. I was just pointing out what you said about the team's offensive production.
Please read more carefully I was referring passing skill of big man. None of our big mans are even close in that area. The ones I mentioned are having at least 3.5 assist per game.
Maybe I should add Joakim Noah as well.
I also said I hope Davis can develop a passing skill, which he clearly is learning now. Also post move as I said in my other posts.
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played by Sean Bean
Lord of Winterfell and Warden of the North.
Check out the family trees, key locations and detailed histories in the Viewer's Guide.
Follow @gameofthrones on Twitter for the real-time buzz on the upcoming original series.
Sign up to the Game of Thrones newsletter to receive official updates on the upcoming series.


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White Industries Eno Freewheel Cassette
|(4 Reviews)
Store PriceBuy Now
Product DescriptionA freewheel is not a freewheel is not a freewheel. The White Industries ENO Freewheel is not some stamped and plated thing, but a CNC machined work of art. It has chromoly steel teeth with a sealed cartridge bearing on the inside to ensure long life. In fact, if you're used to running lesser freewheels and setting your clock by the regularity with which they explode, the Eno will be a pleasant surprise. White Industries builds the Eno Freewheel with 36 engagement points via a three-pawl mechanism. They're perfect for single-speeding in tough, technical terrain as a forward pedal stroke under full power is never more than just a few degrees away. The ultra-quick engagement and flawless construction make this one sweet, high-tech freewheel. The Eno Freewheel is right-hand threaded for English 1.37"x 24tpi hubs. It works with either 1/8" or the derailleur-friendly 3/32" chain. It's available in three tooth counts -- 16t, 17t, 18t.
Review Options: Sorted by Latest Review | Sort by Best Rating
|Reviews 1 - 4 (4 Reviews Total)
User Reviews
Date Reviewed: February 1, 2010
Strengths: 6 pawls. 72 engagement points, solid feel. very loud sound. easy serviceable. high quality steel construction so it doesn't get marked in the interior mechanism when one pawl skips. Fast engagement. Very durable
Weaknesses: a bit expensive. You can find a good echo tr or a monty freewheel for 60 dolars. its hard to find one where i live. also it has skipped a few times, but the other pawls do the job and hold the power instantly.
Bottom Line:
Expand full review >>
Duration Product Used: 6 months
Price Paid: $100.00
Purchased At: Pachotrial.com
Similar Products Used: shimano, acs, viz!, they are all crap.
Bike Setup: trials bike: gu tp 2008. tryall forks. zhi components. kmc kool chain.
Date Reviewed: March 15, 2008
Strengths: stiff, strong and reliable
Weaknesses: none
Bottom Line:
Expand full review >>
Duration Product Used: More than 3 years
Price Paid: $500.00
Purchased At: Timberland cycles
Similar Products Used: giant, iron horse, specialized, you name it I've used it.
Bike Setup: stock
Date Reviewed: February 1, 2008
Strengths: This freewheel is like no other. One you can rebuild it. Two you won't need to rebuild it any time soon. Sealed bearings no. Inner and outer piece are machined concentrically so there are not tight or loose spots. there are 36 ratchet points not the standard 27. And 3 pawl not 2. And made in USA
Weaknesses: none
Bottom Line:
Expand full review >>
Duration Product Used: Less than 1 month
Price Paid: $43.00
Purchased At: white industries
Similar Products Used: ACS crap, shimano crap.
Bike Setup: Karate monkey SS, white bros. fork, king headset, thompson post and stem, specialized phenom seat, easton bars, paul hubs with DT spokes and WTB rims, XT cranks and XT hydro brakes, Kenda small block 8 tire, time pedals, white industries freewheel.
Date Reviewed: January 30, 2008
Strengths: Reliable, takes abuse, looks great, sounds great. Can be overhauled and will last a long time.
Weaknesses: Pricey.
Bottom Line:
Expand full review >>
Similar Products Used: ACS claws.
Bike Setup: Rigid 1-speed Karate Monkey, running a PC-68 chain and Rennen front ring.
|Reviews 1 - 4 (4 Reviews Total)
Review Options: Sorted by Latest Review | Sort by Best Rating
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Best prices on a Paul Word Disc Rear and a White Industries ENO/DOS ENO freewheel?
My search skills may not be up to par, hoping someone has found better pricing. Thanks!:thumbsup:Read More »
tool for WI eno freewheel
I posted this question in another forum on another older thread but it doesn't seem to be getting any answers so I thought I'd try here.... I bought a tool for my WI freewheel, but it doesn't quite fit :( Is there a tool you guys recommend? There seem to be a few out there but I am not sure whi ... Read More »
GXP bottom bracket and eno/white industries hub(with freewheel)??
Hey guys, I have a question for anybody out there riding with the GXP bottom bracket and the White industries rear hub and freewheel. It says on ENO's website that it uses a 47.5mm chainline. I believe GXP is 50mm. I have a surly 1x1 that uses a 73mm bottom bracket, which means I would use both s ... Read More »
Paid Spam: White Industries Eno Disc Eccentric hub w/ W.I. Trials freewheel Like new
[url=http://classifieds.mtbr.com/showproduct.php?product=78305]White Industries Eno Eccentric hub W/ W.I. Trials freewheel - Buy and Sell and Review Mountain Bikes and Accessories[/url] Like new White Industries Eno Eccentric single speed Disc hub. Polished 32h. Like new White Industries Trials fre ... Read More »
White Industries Eno freewheel
Hello, I have a 2012 Marlin SS and want to change the stock freewheel out with a WI freewheel. Is this a matter of just removing the old one and installing the new one or does it need to bed space? Im new to changing my own parts and especially new to single speed. Also, will any freewheel remover t ... Read More »


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Surface Finishes
The largest group of floor finishes belongs to the surface finish category. A surface finish is one that forms a durable and protective coating over the wood. Here, the durability of the finish varies based on the product being used, its application thickness and the duration and condition of the curing process. Historically, these finishes were natural varnishes and shellac. As modern chemistry advanced, so did the floor finish industry. Natural resins were replaced with alkyd resins, and those have been upgraded to mostly polyurethane resins. The modern field-applied urethanes are then broken down into various types based on chemical composition or how they cure. The top 4 are:
1) Oil-modified urethane is a solvent-based product and is very common and relatively easy to apply. It dries or cures through the evaporation of the solvent and its reaction with oxygen in the air. The durability is considered very good and it is available in various sheens, from high gloss to matte. Being oil-based, its color tends to shift toward amber hues with age. Dry times can run up to 8 hours and change with humidity levels.
2) Water-based urethanes, as their name implies, are water-based and cure and harden through the evaporation of the water component. These water-based finishes typically have a subtler odor than their oil-based counterparts and tend to dry a bit quicker. These finishes also do not yellow with age like the oil-based finishes. Some people find this appealing; others find them "milky." These are often marketed as being greener than oil-based products and many times command higher prices.
3) Moisture-cured urethane is a bit more durable than both the oil-modified and water-based products. Moisture-cured urethanes are more difficult to apply and are oil-based, with satin or gloss sheens available. They are also formulated in non-yellowing and ambering types. Moisture-cured urethane has a stronger odor than the more common oil-modified products and is most often applied by professional flooring contractors.
4) Swedish finish or catalyzed urethanes are another of the oil-based products that are applied by pros. They are one of the most durable field-applied finishes, but they emit high volumes of VOCs during the drying and curing process. These finishes are comprised of a base and hardener and have quick dry times. Even though these have some of the most VOCs of any flooring product, they are usually installed by professionals with the proper training and equipment to render them safe.