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Take Control of Backing Up Your Mac, Second Edition
Set up a rock-solid backup strategy so that you can restore quickly and completely, no matter what catastrophe arises.
Read along as backup guru Joe Kissell helps you understand the three components of a solid backup strategy, implement that strategy to meet your specific needs, and understand the hows and whys of what you are doing, taking you far beyond the limited security of turning on Time Machine or copying a few files to a flash drive or cloud service. You'll also find details on how to test your backup system and restore from backup. Whether you're running 10.7 Lion, 10.8 Mountain Lion, or 10.9 Mavericks you'll soon have a reliable, up-to-date backup system.
Bonus! The ebook includes money-saving coupons on ChronoSync, Data Backup 3, DollyDrive, QRecall, and Retrospect Desktop—see the FAQ tab below for details (and check out the Joe of Tech comic in the Contents & Intro tab!).
Mavericks reassurance: This book's publication date is a few months prior to the release of 10.9 Mavericks, but Joe says the book is good-to-go for Mavericks without an update. To read Joe's exact analysis, and learn just how minor the Mavericks changes are, click the Blog tab below.
Although the 201-page ebook is organized so you can start backing up without reading every page, the full ebook will teach you to:
Design a reliable backup system. If you're developing a new backup system, you'll learn how to make it not only thorough, ensuring that all your data is safe, but also easy to manage and appropriate for your situation. If you're assessing an existing backup system, Joe discusses how to evaluate it and offers guidance for improving and modernizing it.
Talk like an expert. You'll learn the meaning of terms like "versioned backups," "delta encoding," "push" and "pull" backups, "duplicates," "server," "client," "incremental," "hard link," "mirroring," and "snapshot."
Choose backup software. Consider the pros and cons of Apple's free Time Machine and determine whether it's a good match for you—or if you should consider a different program with better features for your needs. You'll learn about 14 key features to look for in backup apps and find overviews and tips for 8 noteworthy products (an online appendix covers nearly 100 options), plus several suggestions for online backups. You'll also get Joe's recommendations to help you sort through the possibilities.
Shop for hardware. You'll discover the pros and cons of backup media options such as hard drives (with USB, FireWire, eSATA, or Thunderbolt interfaces—and with or without full-disk encryption), flash drives, optical media, tape drives, RAIDs, Drobo storage devices, Time Capsules, and NAS and SAN devices.
Operate Time Machine. Find out what goes on beneath Time Machine's simple surface, and how best to make use of Apple's built-in backup system, including how local snapshots work when your Time Machine volume isn't available, and how to encrypt a Time Machine backup.
Make backups. No matter what backup software you decide to use, Joe provides a conceptual walk-through of the entire process, offering basic information for people who've never made a backup before and savvy, real-world suggestions for making the backup process as easy as possible.
Deal with special backup needs. You'll learn what to do about certain kinds of data that may require special backup strategies, such as large media archives, frequently changing files that need special versioned backup treatment, and Windows files and volumes hosted on your Mac.
Manage your media. Diamonds may be forever, but backup devices are not. Disks fill up. They also wear out. Find advice for handling those realities.
Recover lost data. Use your backup to recover lost data successfully in the event of a hard disk crash or other calamity. After all, restoration is what's really important.
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About the Author
Joe Kissell has written many books about the Mac, including many popular Take Control ebooks. He's also a contributing editor of TidBITS and a senior contributor to Macworld, and previously spent 10 years in the Mac software industry.
Book Reviews
Reviews of Previous Editions
Author Interviews
Table of Contents
Read Me First
The data on every Mac should be backed up to protect you against theft, hardware failure, user error, and other catastrophes. This book helps you design a sensible backup strategy, choose and configure the best backup hardware and software for your needs, and understand how to make your backups as painless as possible. This book was written by Joe Kissell, edited by Jeff Carlson, and publishing by TidBITS Publishing Inc.
Before we get started, check out the comic that our friends Nitrozac and Snaggy at the Joy of Tech made for us…it's the Joe of Tech!
The first book I wrote about backups, back in 2004, was called Take Control of Mac OS X Backups. My goal was to help Mac users make sense of the complex and sometimes daunting topic of backing up and restoring data. That book, which turned out to be wildly popular, went through five editions and spun off a shorter title (Take Control of Easy Backups in Leopard, later renamed to Take Control of Easy Mac Backups). In 2011, I simplified things by creating a new book, Take Control of Backing Up Your Mac, which incorporated the best of its predecessors while rearranging the material for easier reading.
Now, nearly two years later, it's time for another fresh look at backups. As time goes on, I'm constantly reevaluating my approach to backups as well as the advice I give to others. Although my overall strategy has remained largely consistent, the ways I implement it have changed, and will surely change again. This new edition of Take Control of Backing Up Your Mac reflects my most recent thinking, and even if you already have a good backup system in place, you might find some ideas that will help you modernize and improve it.
One of the specific challenges I've always faced in keeping a topic like this up to date is that hardware, software, and online services are constantly in flux. For example, some of what I said about Time Machine in the days of Lion became obsolete when Mountain Lion was released. Hardware and software have been superseded by new products. Cloud services have appeared, disappeared, and changed.
Several years ago, in response to this problem, I moved a couple of appendixes from the book onto a Web page so that I could keep them current without making readers wait for a new version of the book. I've now realized that a few more portions of the book would benefit from the same treatment. So, what I now provide in certain spots is a brief summary along with a link to a Web page where you can see further details, which I'll try to keep reasonably up to date. I've also pruned a few other portions of the book that have outlived their usefulness.
With those changes made, we have a modern approach to Mac backups that covers the bases but doesn't overwhelm you with extraneous details. I explain how to develop and apply a solid backup strategy, make smart hardware and software choices, and restore your data if disaster strikes. Rather than explore every alternative exhaustively, I guide you gently but firmly into a fairly narrow set of options that should yield excellent results for the vast majority of Mac users.
Before we get started, however, I need to mention a few qualifications:
This book is primarily for people who need to back up either a single Mac or a small network—not for system administrators who need to back up dozens or hundreds of machines. As a result, I say little about the high-end equipment and enterprise-grade software used for backing up large networks.
I don't cover command-line software such as
cp or
rsync. My goal is to make the process as simple as possible—ideally, without requiring you to open Terminal or know anything about Unix.
Although I provide basic guidance for performing backups with several popular programs, I can't give foolproof, step-by-step instructions for setting up every backup program you might use. But by the end of this book, you should have enough information to determine, with the help of your software's documentation, the preferences and settings needed to achieve your desired outcome.
To make this edition shorter and easier to read, I've included specific instructions only for Mac OS X 10.7 Lion and later. Although much of this book applies generally to older versions of Mac OS X, I don't spell out any differences. If you're still running 10.5 Leopard or 10.6 Snow Leopard, you can download (for free) the previous edition, which covers those versions of Mac OS X: in Ebook Extras, follow the "access extras" link and then look in the blog. In addition, although I don't cover Windows by itself, do see Windows Files and Volumes, which discusses backing up Windows when it's running on your Mac.
You can read this book in any order, but I suggest that you start with Plan a Backup Strategy in order to understand the rationale behind the hardware, software, and setup advice I give later. Here are the components of a solid Mac OS X backup plan.
If you already have a backup system in place based on what you read in an earlier edition of this book (or one of its predecessors), begin by reading Reassess Your Backup Strategy to find out what's new and which Factors to Reevaluate to determine whether any changes are in order.
Everyone else: Start at the beginning, with the Plan a Backup Strategy chapter. You'll soon Understand Joe's Basic Backup Strategy, which revolves around three key components: versioned backups (containing multiple copies of files as they existed at various points in time), a bootable duplicate (a complete, bootable copy of your hard disk), and offsite storage (in case something wipes out your Mac and the backup media sitting right next to it).
Figure out whether Time Machine is a good option for your needs, and if not, select a different program to perform versioned backups. Read Choose a Versioned Backup Program for a feature overview, and then either pick an option noted in Explore Backup Software Features or consult the Online Appendixes for details and sources.
Choose Backup Hardware—most likely a hard drive or two—to store your backups on (one of which may be inside a Time Capsule or similar device).
Learn how to Prepare Your Hard Drive with the right number and type of partitions and volume formats for the types of backups you want to do.
If you've chosen to use Time Machine for versioned backups, read Configure and Use Time Machine. Otherwise, consult Use Other Versioned Backup Software to learn how to configure a versioned backup and verify that you can retrieve stored files.
Make a bootable copy of your startup volume, schedule it for regular updates, and test it to make sure it works with the advice in Create a Bootable Duplicate.
One way or another, Store an Extra Backup Offsite—either by physically moving backup media or by signing up for an online backup service.
If your disk dies, your Mac is stolen, or an important file goes missing, don't panic; read What to Do When Disaster Strikes.
After months or years of backing up your Mac, you may run out of space on your backup disks, or you may become concerned about the long-term viability of your backup media. Discover what to do about this in Manage Your Media.
Find out how to deal with backup needs that don't fit neatly in the duplicate or versioned categories by reading Consider Special Backup Needs. As appropriate, read about Digital Photos, Dealing with Huge Volumes of Data, Backing Up a Small Network, Backing Up While on the Road, and Windows Files and Volumes.
It's been nearly two years since the last update to this book, and a lot has changed in that time—a new version of OS X; many new or updated hardware, software, and online tools for backups; and, as always, further refinements in my thinking about how best to tackle backup problems. Here are the biggest changes in this edition:
Several chunks of content were moved to Online Appendixes (with summaries and pointers left in the book) so that I can more easily keep them up to date. In particular, most of the content for these topics has been moved to the Online Appendixes:
Alternative Hard Drive Options, including hardware-encrypted drives, driveless enclosures, portable drives, and NAS devices
Photo Sharing Services, which can serve as a backup of sorts for photos and videos
My table of backup software, which provides feature comparisons for nearly 100 Mac backup apps, remains in the Online Appendixes, and has been freshly updated with the latest facts—and a new, much prettier interface. I've also split online backup and storage services into a separate area of the appendixes for easier reading.
The erstwhile Retrospect Primer, which was formerly online and which covered the use of Retrospect Desktop 6.x, has been retired, since that version is now so far out of date.
Added a sidebar called Cloud Sync and File Restoration that covers ways in which syncing your data to the cloud using a service such as as Dropbox can simplify restoring backups.
Updated the sidebar Backing Up iTunes Store Purchases, and added the sidebar iTunes Match and Music Backups, to address Apple's changing policies about re-downloading purchased media and the use of iTunes Match.
Thoroughly revised the chapter Reassess Your Backup Strategy to cover changes in hardware, software, online services, and the ways in which digital media is used.
Downgraded my previously enthusiastic endorsement of Time Machine by listing a number of problems that Apple seems reluctant to address; see Decide If Time Machine Is Right for You.
Changed my earlier term "sub-file updates" to the more common expression Delta Encoding.
Dropped Synk from the list of recommended apps for versioned backups (due to long-standing bugs and an extended period without updates), and added DollyDrive; see Choose Another Versioned Backup Program and Use Other Versioned Backup Software.
Combined two chapters from the previous edition ("Pick a Hard Drive" and "Consider Other Hardware Options") into a new chapter called Choose Backup Hardware, which better covers newer technologies such as USB 3.0 and Thunderbolt while dropping some material and moving other details to the Online Appendixes.
Trimmed the chapter Configure and Use Time Machine to remove seldom-needed details and outdated instructions, while adding information about newer features, such as multiple destination disks in Mountain Lion and the Power Nap feature for certain notebook Mac models.
Updated the chapter Create a Bootable Duplicate to include cloning a Recovery HD partition and revised instructions for how to Create a Duplicate with Carbon Copy Cloner, as well as new sidebars: Perform a Safe Boot and Running Backups from a Duplicate.
Added a topic called Think about Long-Term Archive Storage, which discusses the problem of data degradation over time.
Addressed the important matter of how privacy laws affect online backups; see the sidebar HIPAA and Cloud Backups.
Expanded the discussion of backing up data that's normally stored only in cloud-based services to either local destinations or secondary cloud destinations; see Back Up Data from the Cloud.
Revised the discussion of how to Duplicate a Boot Camp Volume to cover the resurrected Winclone utility.
Added a chapter called Teach This Book about how you can use the contents of this book as the basis of a class or presentation.
At the back of the ebook, you'll find coupons for these deals:
ChronoSync: Save 25%. Regular price is $40, you pay $30.
Data Backup 3: Save 50% , List price is $49, you pay $24.50
DollyDrive: 20% off when you buy a new backup plan
QRecall: Save 40% on a QRecall Identity key. Regular price is $40, you pay $24. (Please request your coupon by June 30, 2014. You can apply it later.)
Retrospect Desktop: Save 25% on Retrospect Desktop (or Retrospect Desktop with ASM). Regular price is $119 (or $249), you pay $89.25 (or $186.75)
The coupons are located at the end of the ebook. Each coupon has a somewhat different redemption procedure. In general, examine the coupon itself to see if it has a coupon or promo code on it. After you click the link associated with the coupon, you may get a Web page with directions. Or, you may find that if you enter the cart that your discount is automatically applied. Or, in the cart, look carefully for a button, checkbox, or field where you can indicate that you have a code—and fill in the code.
There are lots of great ways to read our ebooks on these devices. For more details, please read our latest Device Advice.
Feel free to ask us if you have a question about this title!
How could we not publish such kind words? If you'd like to send us your comments (good or bad, though we hope they're all good), just click the Feedback link on the cover of your copy of the ebook. Be sure to let us know if we can publish your comment. Thanks!
February 26, 2014 -- We have no special plans to update the book in the near future; see Joe's comments below about 10.9 Mavericks.
—Tonya J Engst
February 25, 2014 --
Take Control of Backing Up Your Mac, 2nd Edition was published a few months before the release of OS X 10.9 Mavericks, and a number of people have asked whether the book is still up to date, or whether anything about Mavericks changes the backup story. The short answer is: The book is still fine. You can follow all the instructions in the book, even if you're running Mavericks.
However, a few facts have changed that you may want to be aware of:
I do have a (short) list of other topics I'd like to cover in more detail or clarify in some way in a future version of the book, but they aren't specific to Mavericks and also not particularly urgent. Very tentatively, I imagine I might update the book to version 2.1 after the next version of OS X (10.10?) is released, presumably late in 2014—but we'll have to see what changes Apple has in store for us and when.
—Joe Kissell
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The Kiraboshi Order of Cross continues to search for the other shrine maidens using the cybody Ayingott's special ability. One by one, the Western and Eastern Shrine Maidens are revealed and their seals are unlocked, bringing Vanishing Age closer to their ultimate goal, unleashing the king Cybody, Samekh, from zero time into the real world. In order to stop them, Takuto will have to finally confront his father and battle his own best friend!
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Lady Whistledown Strikes Back
Lady Whistledown Strikes Back (Mass Market Paperback)
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|Australia-New Zealand Forum for the Stromtoopers Down Under
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I have been doing a lot of gravel roads recently – and while not 'ball-bearing' stuff, it does include some loose blue stone surface stuff that used to get me to tippy-toe though.
I used to ride lightweight trail bikes in sand (West Aust) in my youth – so steering with the rear wheel was the go.
Many years later and on a 2012 DL 650 that all changed. What a different situation with the heavier bike.
I was more than a little wary of gravel roads when I started on this L2 650 V-Strom, then I came across this article written by a bike products store owner -- and it turned all that around. (details below)
The article I read said
"To turn right, press your left knee into the tank and at the same time press down on the right footpeg with your right toes. Push the handlebars bars to the right, in a lateral movement."
That way of riding (including the standing on the pegs part he has in the article) has been so great -- it has freed me from any feeling of terror when a chosen road turns to gravel.
When I came to road works and a gravel stretch -- I used to get quite worried -- and now I have the experience from practicing the ideas this guy wrote about to not be concerned.
To backtrack a little – I had read his 'How to Handle a bike off-road' article, and wasn't seeing it as important as it was -- when I came across an article in a local bike mag (Aust Road Rider) about what accessories and pieces they'd changed on this 'project bike' they had at the mag -- a KTM 990. They mentioned that they'd put larger footpegs on the bike -- and likened that to adding 'power steering'.
I immediately picked-up on that -- and saw how this pegs pressure thing is widely known about.
And incorporating the lateral movement of the handlebars the Peterson article speaks of -- it makes a complete turning technique.
So -- I've been playing with when to add that bit of footpeg pressure in road riding situations now.
Here's the gist of the turning aspects of the Peterson article – with reference to his pdf download
Pavement techniques call for "counter-steering". Push the bars forward on the right to turn right, push the bars forward on the left to turn left. It works great, but keep that technique where it belongs - on the pavement.
Off-Road techniques are somewhat different because of the traction issues involved in the dirt. If you use a road riding technique that relies on counter-steering, you may experience some interesting events, none of which are pleasant.
Off-Road riding relies on different handlebar techniques, knee movements, weight transfer, and other "body English" techniques to control the direction of the motorcycle.
When you're standing on the pegs you'll use your knees, your toes, the handlebars, and basically your entire body to control the direction of the motorcycle.
1. To turn right, press your left knee into the tank and at the same time press down on the right footpeg with your right toes. Push the handlebars bars to the right, in a lateral movement.
2. To turn left, press your right knee into the tank and at the same press down on the left footpeg with your left toes. Push the handlebars bars to the left, in a lateral movement.
3. I don't intentionally TURN the handlebars right or left, instead I take the entire handlebar assembly and move it sideways in the direction of the turn, slightly pressing DOWN on the side of the bars closest to the inside of the turn.
4. The more you accentuate the above movements, the sharper the turn will be.
5. These techniques can be used at any speed when you're riding Off-Road.
6. When practicing this technique in a slow figure-8 course, the rider will be making dramatic shifts of his body, from left to right and vice versa. The rider always stays "on top of the bike", keeping the bike between them and the ground.
7. Positioning your body "on top of the bike" keeps your center of balance over the contact patches of the wheels, which improves your traction.
8. Unlike a street rider who aggressively hangs off his bike on the INSIDE of the turn, the Off-Road rider pushes the bike laterally toward the inside of the turn, as they positions their body ON TOP of the bike.
9. The key point to remember is that you want to be "pushing" the bike downward toward the axis of the turn, and as you move your body further away from the axis of the turn (or away from the pivot point), and toward the outside of the bike
above (with changes) from pages 33 + 34 of 76 Version 03/29/2012 10:09 2012 David Petersen
The full 76 page pdf can be found at
BestRest Products, LLC
You'll see the 'Download a FREE How-To-Ride Off Road Article' link a
a short way down that homepage
I also have a fork brace, and run about 25 psi front and rear on long streteches of gravel (have an electric pump) -- but still on the Trailwings
Last edited by chrisbre; 11-10-2012 at 11:06 PM. Reason: fork brace etc
Tx for that chrisbe. I'll check out the pdf. EDIT: Just realised I have a copy of that already. Time to re-read it.
It's hard to describe what it is we do on bikes, but I'm up for trying anything to see if it works for me.
Steve C
Last edited by SuzyVStrom; 11-08-2012 at 01:33 AM.
Thanks for sharing chrisbre, and others. i'm doing a 3 day dirt ride this w/end and will try to disect "what and why" I do, and introduce other techniques along the way. I should have plenty of room to practice as the others will be miles ahead of me
Well Fester, that's got to be the most intensive "welcome to the forum" I've ever read...
So - welcome to the forum...
Oh... and yes, gravel riding is dead easy for all of us; you're just a crap rider.
Thanks again guys. What a great article Chrisbre - I appreciate your time so much.
As a postcript, after 9 days since my ding, hobbling around, I finally had x rays - confirmed - a broken ankle. How tough am I eh??!!! 9 days walking round on a broken ankle and I didn't cry once.
Hey OneOff - thanks for the welcome. Love ya bluntness, ha ha - yep I might be a crap rider, but Jesus can I FLY!!!!!!! No dirt, rocks or things to run into up there. (Thanks to Ronnie RAAF and all those years rippin round in Air Force jets.)
Thanks also, Chrisbre, for putting in a great effort there.
As SuzyVStrom says : "It's hard to describe what we do on bikes,"
Sometimes the words are very helpful for learning & doing stuff.
Sometimes the words get in the way of all that complex Body English & peg weighting & handlebar pressures.
Sometime the words distract us from observing & thinking about what we are doing ~ or should be doing better !
Doing & thinking it over . . . observing the experts . . . doing & thinking . . . seems to be the way forward.
A few more decades, and I reckon I'll be getting a lot better.
Just don't roost me as you are overtaking.
That concurs with the advice I was given when starting out on dual sport riding-when riding on sealed roads hang your body into the corner keeping the bike as upright as possible; when riding gravel roads push the bike down into the corner keeping your body as upright as possible. Works for me.
Hey Chops, interesting that you have chosen that route - the road between Taralga and Oberon along the Shooters Hill Road - I was on that road last week after stackin the Strom. If you stop at the beautiful little Shooters Hill cemetery you will see a whole bunch of graves of the Dennis family. These are all my relatives. A bunch of my grandfathers are all buried there. You will see a grave of William Dennis - he is my Grandfather's great grand father - so my great great great grandfather, and obviously my children's great great great great grandfather. I took my mate there and showed him all my bloodline.
Its a pretty spiritual place for me, and a beautiful little spot. My grandfather and father both spoiled the line there as they are both buried at Shellharbour where I grew up.
Would love to do the ride as its entirely beautiful - but unfortunately my ankle will be in a cast for another 4 weeks at least, and also, unfortunately I live down in Melbourne these days - its a long way from home.
And to all those who said go and get a dirt bike and practice in the gravel - tomorrow I go to look at two WR250Fs. How good is my wife - I stack my bike, break my ankle, and she says yeah, go and get another bike!!!!
And Go The Tigers!!!!!!!!
No No No, No more tips, well there is but not from me. An interesting TV program you may want to see here replayed on the net. I've not seen it all, just the last few minutes on tele. The show had Daryl Beatty involved and he is a bloke who has a rough idea on how to ride.
Now who's gonna say he's wrong!
Should be good so I'm about to look at the Net replay myself.
Oh, ... there is a competition for the CBRR1000 they use in the show, so if you win it, remember me and sling me a Quid or two.
Saturn 5
Last edited by saturn 5; 11-10-2012 at 02:57 AM.
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Know Before You Go:
DOWNLOAD AREA MAP FOR THIS TRAIL:Click Here
Big Pine North Fork Area:
- No campfires.
- Food and refuse must be stored so that animals cannot get into the food or trash.
- The South Fork and Baker Lake have separate quotas.
- John Muir Wilderness regulations apply.
- Sequoia and Kings Canyon wilderness regulations apply if entering the park.(includes Cross Country travel to Dusy Basin / Palisade Basin areas; no night box permit pickup)
- Deadline: Reservation will be canceled unless the permit pick up instructions are completed before the deadline. Instructions are in the confirmation letter.
- Only the group leader or alternate leader may pick up the permit; the person picking up the permit must be going on the wilderness trip.
- BE SURE YOUR DATES AND TRAIL ARE CORRECT - The entire group must start on the trail on the entry date listed. Reservations cannot be changed or transferred.
USFS Webpage for: Big Pine Creek North Fork.


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text:
Say NO to Loyalty Oaths!
The New Israel Fund and its family of organizations will be fighting against the proposed loyalty oath together. Please join us today and let Prime Minister Netanyahu know that Israel's status as a liberal democracy is again at risk. Urge him to withdraw support for the Citizenship Act Amendment now. There is no time to lose.
What you need to know:
- Prime Minister Netanyahu is supporting an amendment to the Citizenship Act, mandating that all aspiring citizens be required to pledge loyalty to a "Jewish, democratic state".
- NO democracy requires a loyalty oath based on religious identity. NO multicultural society can survive by insisting that ethnic minorities pledge fealty, not to the state in which they live, but to the majority culture.
- After the initial vote on Sunday (in which approval of the bill seems likely), the debate will then continue in the Knesset's legislative committee and finally go to a full Knesset vote.
- Prior attempts to pass similar legislation have been highly controversial, especially for Israeli Arabs, who make up approximately 20% of Israel's population.
"The [loyalty oath] proposal would harm relations with Israel's Arabs and damage the country's international reputation." – Dan Meridor
"This is an infuriating, irresponsible decision which will only fuel the fires of de-legitimization against Israel worldwide." – Avishai Braverman
"….insulting, harmful, and is not enough to cement Israel's status as a Jewish democratic state…will cause more harm than good, and stems from the need to please radical coalitional elements." – Ze'ev Bielski
Take Action!
Spread the word through Facebook and Twitter:
Report Back:
Help NIF work for a more inclusive democracy for all Israel's citizens.
For more information:
PM to introduce amendment to Citizenship Act
Loyalty oath proves Israel is racist, say Israeli Arab leaders
Victory for Israel's right as 'Jewish state' loyalty oath nears vote
Feeling the Loyalty to the Jewish State of Israel
Between loyalty and betrayal: Israeli democracy in 2010
Stranger than Fiction / Loyalty oath is not about Arabs, it's about hatred of liberal values


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Wade Delivers Walk-Off Single as Baseball Rallies to Finish Off Sweep of St. Andrews
April 3, 2011
MISENHEIMER, N.C. Matt Wade (Chapel Hill, NC) closed out the home portion of the 2011 baseball schedule with a walk-off single in the bottom of the ninth as Pfeiffer University rallied to finish off the sweep of St. Andrews on Sunday afternoon. After the Knights took a 3-2 lead in the top of the ninth, Wade completed the two-run bottom half as the Falcons improve to 16-24 overall, 9-9 in league play. The Knights fall to 8-28, 2-16. Pfeiffer needs just one win next weekend at Coker to clinch a tournament playoff spot.
Jake Anderson (Boulder, CO) gave St. Andrews a 3-2 lead in the top of the ninth with his two-out single to right. Jason Murray (Syracuse, NY) tallied the run as he started the frame with a leadoff walk. In the Pfeiffer ninth, Preston Lyon (Gastonia, NC) started with an infield single to short, later scoring the tying run on a throwing error from shortstop as Aarin Sharpe (Winterville, NC) reached via single on the same play.
With Sharpe at second, Wade delivered his hit to right as Sharpe just narrowly avoided the tag of catcher R.J. Blasi (Swansboro, NC). Andersons throw from right was just a hair up the 3rd base line that allowed Sharpe to score.
Earlier in the day, Eric Shoemaker (Huntersville, NC) started the scoring with a solo-HR to right leading off the second. The Knights responded with a RBI-single to left by Sebastian Ray (Plant City, FL) in the top of the third.
After SAPC took a 2-1 lead in the fourth on a Murray single to left, Pfeiffer tied it with a RBI-single to center by Sharpe. Shoemaker took off from second on the pitch and easily scored on the hit-and-run. Shoemaker, Sharpe and Wade each had two hits for the Falcons while Anderson led the Knight by going 3-for-4.
Pfeiffer will take a mid-week trip to Tennessee taking on Tusculum and Carson-Newman before heading to Coker next weekend for the final Conference series of the year.


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Myremote for ipad can't detect TV unless Android app is active?
Unusual problem this. I have 37pfl4007 latest firmware and latest version of ipad app. Have been unable to get the app to see the TV recently, so I downloaded the Android app on my phone, which does work. I have noticed that the ipad app can see the TV now but only when the Android app is connected as well. Close the Android app and the TV disappears from the ipad app and it just keeps searching until the Android app is reactivated.
Any ideas why this might be?
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Why Geithner's Treasury leadership proved divisive
Thursday - 1/24/2013, 10:22am EST
By MARTIN CRUTSINGER
AP Economics Writer
WASHINGTON (AP) - President Barack Obama has saluted the outgoing Timothy Geithner as one of the best U.S. Treasury secretaries ever. He's surely been among the most contentious.
Not since the Great Depression had an administration inherited so many grave financial threats at once. To many, Geithner deserves credit for helping steady the banking system and helping restore investor confidence. Yet his toughest critics say Geithner's policies consistently favored big banks over ordinary struggling Americans.
When Geithner became Treasury secretary in January 2009, the economy had sunk into a deep recession. Unemployment was surging. Stock prices were sinking. The financial system was teetering.
Geithner, whose last day in office is Friday, was an administration point man on all these issues. Here's a look at some of the crises the Treasury confronted on his watch:
In the bleakest days of the financial crisis in 2008, the Bush administration got Congress to approve a $700 billion government bailout fund: the Troubled Asset Relief Program, or TARP.
By the time Geithner took office, billions had been handed out to the biggest banks. Many were considered at risk of failing because of their huge investments in subprime mortgages that were souring.
Opponents charged that TARP, a taxpayer-funded bailout, let banks evade responsibility for reckless gambles. Geithner countered that the banking system had to be stabilized. The bailout was deemed necessary to get credit, the essential lubricant for an economy, flowing again.
In the end, the banking system was bolstered with the help of TARP and a separate Geithner initiative requiring the largest banks to undergo "stress tests." The tests calmed investors by showing that the banks could withstand an even worse downturn.
TARP distributed $245 billion to banks. So far, it's brought back $268 billion for a return of $23 billion.
Critics argue that under Geithner, the government failed to ensure that banks would use their TARP money to lend more to businesses and homeowners.
Geithner's approach won't prevent future crises, opponents further argue. They say big banks still feel free to make risky bets because of an implicit guarantee: that if their gambles fail, the government will save them, and the banks' executives won't be held accountable.
"Secretary Geithner protected the interest of the largest financial institutions, and we will pay a very heavy price for that," said Neil Barofsky, who was the government's top watchdog for TARP.
Many private economists are less critical. They say Geithner achieved the fundamental goal of stabilizing the U.S. financial system without damaging the economy.
"The effort was a success and vitally necessary for ending the Great Recession and starting a recovery," said Mark Zandi, chief economist at Moody's Analytics.
Geithner and the administration endured intense criticism for giving bailout aid outside the banking system to American International Group.
The insurance giant represented everything the public detested about the government bailouts: Its rescue was the costliest at $182 billion. It spent $440,000 on spa treatments for executives only days after its rescue. It gave millions in bonuses to top executives, including those who'd made the risky bets that had unraveled AIG.
Geithner, who led the Federal Reserve Bank of New York before heading Treasury, was involved in the decision to save AIG in September 2008 and oversaw its bailout as Treasury secretary. Some of the rescue money went to fully repay banks that had invested in AIG. Critics called this a giveaway to banks that should have had to accept less than full payment.
Geithner and Federal Reserve Chairman Ben Bernanke have said that letting AIG fail would have threatened the entire U.S. financial system, in part because of AIG's outsize role in selling credit default swaps. These swaps were insurance-like guarantees on mortgage bonds. They required AIG to pay billions once the housing market went bust.
Supporters note that the government ended up profiting on its investment. AIG has repaid all the bailout money, and the government made $22.7 billion more than it provided.
Government bailouts of General Motors and Chrysler became a political issue in 2012. Republican Mitt Romney opposed rescuing the two companies. Obama countered that the bailout saved jobs at automakers, parts companies and other businesses. Both companies are now selling more cars, hiring workers and earning profits.
But unlike with the bank and AIG bailouts, the government is expected to lose money on the auto bailouts _ up to $24 billion out of the $80 billion it provided.


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When you see Christmas décor sprouting up in stores, it validates the upcoming holiday season.
You scurry about, rummaging through the intimate places of your loved ones, hoping to gather ideas about what they most desire this Christmas.
Here are some ideas that might put you one step ahead of the gift game.
The Furby is making a comeback. The furry bird toys have appeared at the top of major retailers "hot" list, and they come in a variety of colors and styles. The Aqua Furby looks to be the most popular among the group.
While the girls are rolling with Lalaloopsy and Fijit Friends dolls for the second year in a row, Hasbro's Web-Shooting Spiderman also appears on multiple lists as a favorite toy for boys.
Brianna Turner shopped around with family on Black Friday in Kmart looking for Spiderman and Ninja Turtle figures for her young cousin. She said she already got her new iPhone, so she's not looking for any more Christmas presents.
Electronic toys like Wii U and Leap Frog's learning pad also make good ideas, according to various toy lists.
Flat screen televisions are what everyone is shopping for and looking for in Kinston, based off of Black Friday shopping in the city. Shoppers lined up as early as 3 a.m. to get 50-inch televisions at several retailers.
HP computersreleased a new device, serving as a PC and tablet in one — making it desirable this holiday season.
The newest version of the iPad, the iPad Mini, looks to be at the very top of every 2012 holiday gift list. It was released just eight months after its big brother, iPad — the third generation tablet. Accessories for the new Apple product are not too far down the list, as well as the latest MacBook with revolutionary retina display.
Kmart HR manager Alexsis Grier said the store has sold many of iPad's competitors, like the Samsung and Motorola tablets. She said people usually holiday shop in the electronics section for tablets, televisions and cameras.
But presents this year aren't only in material form.
Forms of chocolate gifts remain near the top of gift lists for women, suggesting chocolate platters or kits.
"We were looking at this and thinking about dad because he's so crazy about chocolate," said Bunny Morris of Kinston as she shopped through the Kmart candy aisle and picked up a giant box of assorted chocolate. "We'll get him other stuff, but we'll always wrap up a box of candy."
Another gift idea is a beer-making kit, which are stocked on Kinston retail's shelves.
Out of the box gifts ideas include augmented reality puzzles, which add digital dimension to traditional jigsaw puzzles. Monogrammed items are sprinkled throughout gift idea sites as well.
Beth Lofton of Kinston said it's important for people to shop locally, and she was pleased to have gotten solid holiday shopping done at Belk and Kmart.
She grabbed three Wrapstar brand microphones for each of her children — twin girls and a boy — and they were the exact items for which she was looking.
"We were watching Nick Jr., and they saw them and wanted one," she said. The trio also asked for a combination of laptops, cell phones and toy tractors.
This Christmas isn't only about gift and sometimes presents aren't always physical.
"(What I want) is just for my family to be happy and healthy," Lofton said as she wrapped up another round of holiday shopping.
Jessika Morgan can be reached at 252-559-1078 or at firstname.lastname@example.com. Follow her on Twitter @JessikaMorgan.
Some top gift choices in our area:
- Aqua Furby — $54, available at Walmart
- Leap Frog Learning Pad — $50, available at Kmart, Walmart
- iPad Mini — $330, available at Walmart
- Augmented reality jigsaw puzzle — $15-$20, available online
- Assorted chocolate candies — $5-$20, available at many Kinston retailers
Additional Christmas Gift Ideas
- iPhone Virtual Video Glasses
- Atari iPad Arcade Console
- Air Guitar with Laser Strings
- Remee Mind Control Dreaming Mask
- Retro iPhone Rotary-style Headset
- Fog Ring Blaster
- NFL Logo Toasters- creates team logo on the toast
- Beer Box Cowboy Hat
- iPhone Pinball Magic Console
- Polly the Insulting Electronic Parrot
Source: prweb.com


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Peter de Villiers says that Friday's clash served as ideal preparation for the quarter-finals but doubts the Wallabies or All Blacks will be as physical as Samoa.
The Boks controlled the game in the first stanza but barely managed to keep the islanders at bay in the final quarter. They have now won all four of their pool games, but are yet to deliver a performance worthy of title-contenders.
Despite the obvious failings, the Springbok coach was in high spirits following South Africa's 13-5 win at North Harbour Stadium.
'We didn't plan for it, but this kind of preparation will be valuable for us going forward in the tournament. You will never find a more physical game again in the World Cup,' said De Villiers.
'We knew they'd be up for it, we knew they'd be confrontational. They beat Australia three months ago and they gave Wales a good game. It was brilliant that we could beat them.
'I think we played the complete game tonight. We attacked in the first half and then our defence didn't let us down in the second. We were under more pressure in the second. I thought our decision making was good.'
De Villiers comments are not in synch with the stats. The Boks blew a series of attacking opportunities in the first half, and missed 21 tackles in the second.
Bok captain Victor Matfield also felt the nature of this contest would benefit the side going forward. Unless Italy upset Ireland, the Boks will play the Wallabies in the quarter-final, a team that outmuscled them when the sides last met in Durban.
The Boks will also be hoping that injuries sustained in this clash don't preclude the first-choice stars from next week's do-or-die clash.
'It was very physical and we're happy we've got some preparation in that respect, but then you lose a bit with regards to injuries. We may have to take an extra day to recover,' said Matfield.
Both the South Africans and the Samoans expressed their disappointment in referee Nigel Owens. The game was an ill-tempered contest, and culminated in a red card for Samoa fullback Paul Williams, and a yellow card for Bok hooker John Smit.
Matfield maintains that the Boks showed good discipline, and stayed out of the off-the-ball 'crap'. Coach De Villiers said Smit should never have been carded for a deliberate knock down when Samoa were on attack in the 69th minute.
'It was a stupid, stupid decision to get him off the field there,' said De Villiers. 'He didn't deserve that yellow card. But then again in the heat of the game we aren't here to judge referees. He will sit and watch the game and he will make up his own mind. He will say he's justified.'
Some will say that Samoa should view it as a moral victory to have pushed the defending champions so close. Samoa captain Mahonri Schwalger, however, said there was a lot of disappointment in the changing room after the game.
He felt that Owens was inconsistent at the breakdown and never should have sent off Williams for his alleged punch on Heinrich Brussow.
'The ref was pretty hard on us,' said Schwalger. 'A few calls on the field… well we thought if it goes our way we would be able to put more points on the board.
'A lot of the time they were slowing our ball down. For me, the ref has got to give us a chance as well. I felt it was one-way. Even in the scrum they cheated a little bit. Unfortunately we can't change the result.
'As for the sending off, there was a bit of acting there. There was nothing in that. To give him a red card, that was a little bit harsh.'
Samoa assistant coach Aussie MacLean was also in no mood to talk about moral victories. Asked it Samoa had shown the All Blacks how to beat the Boks, he said: 'I don't want to go down that track, because now that we're out, I want the All Blacks to beat them.'
By Jon Cardinelli, at North Harbour Stadium


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Guests with kids are happy to know that our hotel's site is near Hershey Park. After spending a day filling the children with candy, plan a day trip to Historic Gettysbug and explore the battlefields, monuments in in one of our nation's historic places. Adults who are looking to ski can take a trip to Round Top.York also offers many museums such as National Watch & Clock Museum and the Indian Steps Museum.. Don't forget to visit the Harley-Davidson plant for a tour.
Business guests are glad to hear that major corporations like AESYS Technologies, Caterpillar, MacSteel and RR Donnelley are only minutes. Additionally, York, PA visitors will only travel 30 miles to fly out of Harrisburg International Airport. We have a 24-Business Center and Free High-Speed Wireless Internet Access to make doing business easy.
Finish your day by enjoying all the comforts our Holiday Inn Express & Suites® York NE Market St hotel provides. Keep up with your workout routine in the Fitness Center, or take a dip in the heated, indoor pool w/spa. Each morning at our hotel in York, PA, we invite you to partake in our free, hot breakfast bar with our signature cinnamon rolls, pancakes, 100% Arabica coffee, eggs, bacon and so much more!
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text:
Sleepwalking (cont.)
Medical Author:
John Mersch, MD, FAAP
John Mersch, MD, FAAP
Dr. Mersch received his Bachelor of Arts degree from the University of California, San Diego, and prior to entering the University Of Southern California School Of Medicine, was a graduate student (attaining PhD candidate status) in Experimental Pathology at USC. He attended internship and residency at Children's Hospital Los Angeles.
Medical Editor:
William C. Shiel Jr., MD, FACP, FACR
William C. Shiel Jr., MD, FACP, FACR
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
In this Article
What is the prognosis of sleepwalking?
Sleepwalking may or may not reduce with age, as described above. It usually does not indicate a serious disorder, although it can be a symptom of other disorders.
What are the complications of sleepwalking?
A common complication is injury sustained during sleepwalking activities.
When should you call your health care practitioner about sleepwalking?
Sleepwalking usually does not require a visit to your healthcare professional. However, the condition should be discussed with your healthcare professional if sleepwalking:
How can I prevent sleepwalking?
Medically reviewed by James E Gerace, MD; American Board of Internal Medicine with subspecialty in Pulmonary Disease
Medically Reviewed by a Doctor on 1/22/2014
Patient Comments
Viewers share their comments
Sleepwalking - Experiences Question: Please share your experiences of sleepwalking.
Sleepwalking - Symptoms Question: What were the symptoms of your sleepwalking?
Sleepwalking - Treatments Question: What were your treatments of sleepwalking?
Sleepwalking - Causes Question: What caused your sleepwalking?


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Miyabi Kaizen Santoku Knife, 5½"
- Value:
Blades go through a Cryodur four-step ice-hardening process for superior strength, flexibility and corrosion resistance. The edges are then hand-finished by master craftsmen using a traditional three-step honbazuke blade-honing technique for a lasting edge. The resulting blades are optimally sharpened to precise angles for outstanding edge retention.
Ultra-durable black micarta handles feature mosaic pins, eye-catching red accents and logo end caps. Made in Japan.
- Manufacturer: Miyabi
- Care: Hand wash
- Material: Damascus steel and micarta
- Warranty: Limited lifetime warranty
- Core layer of vg10 "super steel."
- Forged 65-layer Damascus-steel construction.
- Ice-hardened for strength, flexibility and corrosion resistance.
- Hand-finished by craftsmen for a lasting edge.
- Sharpened to precise angles for lasting blade retention.
- Gorgeously designed handles look great in the kitchen.
- Made in Japan using traditional Japanese methods.


text:
Recently, ABCG has held a series of Bushmeat Briefings that showcase various regions and approaches to the bushmeat issues. From celebrating 10 years of the Bushmeat Crisis Task Force's service to featuring new approaches and developments around the world, these Briefings have brought together key players and the broader community to continue to examine the bushmeat issue and its solutions. For further information about each, click the links below.
23 June 2009 - Celebration and Reception on Building Capacity and Networks for Bushmeat Solutions
19 Nov 2009 - Bushmeat in Eastern and Central Africa
29 Jan 2010 - Alternatives, Enforcement and Capacity-Building: Examples of Key Solutions to Bushmeat Challenges


text:
- Colors
Get hitched and lock 'er down.
You just dropped some serious coin for your brand new Kuat bike rack—now lock that sucker to the hitch using the Locking Hitch Pin. This pin works with a 1-1/4-inch rack in a 2-inch receiver and is compatible with a range of Kuat racks. The Locking Hitch Pin is available in either a 1-1/4 or 2in version. Two keys are included so you can keep one with your car keys and stash the other at home.
Share your thoughts
What do you think of the
Kuat Locking Hitch Pin
? Share a...
I just purchased a Thule Vertex 9031 4-bike...
I just purchased a Thule Vertex 9031 4-bike hitch rack and don't want to pay the $$ to purchase their proprietary locking hitch pin. One side of the rack (that fits into the 2" receiver) has a 3/8" diameter hole and the other side has a 5/8" diameter hole. Would the 3/8" locking pin work without much slop and pin exposure (so it wouldn't be easily cut)?


text:
News from WTOP
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Shows & Panels
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- Reducing Risk in the Cloud
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Shows & Panels
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Donahoe: Postal Service bailout looms if Congress doesn't act quickly
Friday - 4/19/2013, 10:13pm EDT
If Congress doesn't pass comprehensive postal reform legislation soon, it could find itself forced to bail out the financially troubled U.S. Postal Service to the tune of billions of dollars, said Postmaster General Pat Donahoe.
"Congress faces a simple choice: It can decide to start appropriating a lot of money to prop up a broken Postal Service or it can give the organization the flexibility to operate more effectively," Donahoe said in a speech at the National Press Club Friday.
The cost of a bailout, including paying off current debts, would be about $58 billion through 2017, Donahoe said. But the postmaster general stressed that the agency is not seeking a bailout and believes it would be "completely unnecessary," if Congress instead passed an alternative set of reforms.
Last year, the agency lost $15.9 billion, defaulted on more than $11 billion in mandatory payments to prepay future retirees' health care costs and maxed out its borrowing limit. At one point last year, the Postal Service was down to just four days' cash on hand.
Congress, however, failed to move on a bill.
Donahoe optimistic Congress will pass legislation
But Donahoe, who said he's "tired of talking about" the agency's financial losses, insisted he's increasingly confident Congress will pass comprehensive legislation this term.
"I am optimistic that Congress will pass a bill this year, and I'm optimistic about a restructured Postal Service for the future," Donahoe said.
When asked why he's more confident this time around, he cited the increased scrutiny surrounding the agency's financial woes.
"People know that we have to solve this issue," he said.
Donahoe said he's also been encouraged by the tone of recent congressional hearings.
Lawmakers' intentions are also beginning to become clear.
Rep. Darrell Issa (R-Calif.), chairman of the House Oversight and Government Reform Committee, which held hearings on the Postal Service's financial situation last week, said his goal was to pass a bill by the end of the year.
And Sen. Tom Carper (D-Del.), chairman of the Senate Homeland Security and Governmental Affairs Committee, said he wants to move on a bill by August.
Last term, the Senate approved the 21st Century Postal Service Act, which contained some of what the Postal Service says it needs to restructure. However, the House version of postal reform sponsored by Issa, never came up for a vote. Lawmakers were similarly unable to reach a compromise during the lame-duck session last year.
Donahoe: USPS needs more flexibilty
Donahoe said Congress should look to enact reforms included in the Postal Service's updated five-year plan, which it released last week.
Proposed reforms include:
- Giving the Postal Service the ability to determine its delivery schedule,
- Granting more flexibility to determine pricing for the products and services
the agency offers,
- Allowing USPS to control its own health care, by breaking out into its own
health plan. (This would also negate the requirement to prefund future retirees'
health benefits.)
- Moving to a defined-contribution retirement system for new employees.
In the absence of legislation, USPS officials have also acted on their own. Since releasing the first draft of the five-year plan last year, the agency has reduced its workforce by 28 percent through buyouts and early retirements.
The Postal Service has also consolidated mail-processing facilities, reduced hours at thousands of post offices and cut delivery routes.
In February, the agency announced it would end Saturday delivery of first-class mail in a bid to save $2 billion annually. But Congress blocked that move last month in its 2013 appropriations bills.
Following that, the Postal Service went back to the cost-savings drawing board, Donahoe said, evaluating pricing and reaching out to unions and management associations.
"So we've got to keep every option open," Donahoe said. "What we'd really much rather do is get this legislation moving now, because time is money."
Postal Service's 'broken business model' under fire but solutions scarce
Postal Service backs down on ending Saturday mail


text:
Bruce A. Bonsack, M.D.Bruce A. Bonsack, M.D.
Internal Medicine, Primary Care
Adult Medicine, Atherosclerosis, Bone Density Evaluation, Cardiac Risk Evaluation, Dermatopathology, Diabetes, Electrocardiography (EKG), General Internal Medicine, Heart Failure, Hypercholesterolemia, Hypertension, Integrative Medicine, Internal Medicine, Liver, Men's Issues, Myocardial Infarction, Office Surgery & Procedures, Osteoporosis, Pulmonary, Skin Biopsy, Skin Cancer, Skin Disease, Smoking Cessation, Sports Medicine, Thyroid Diseases, Valvular Heart Disease, Weight-Loss Surgery
- Accepting Children: No
- Accepting New Patients: Yes
- Accepting Medicare: Yes
- Accepting Medicaid/DSHS: Yes
Bill Insurance, VISA, Master Card, Cash, CheckInsurance Accepted:
Contact this office for accepted insurance plans.Additional Information:
Recognized by the National Committee for Quality Assurance and the American Diabetes Association for providing quality care to patients with diabetes.
I believe in a holistic approach to patient care and understand that communication and trust are the cornerstones of good health care.Personal Interests
I am a strong advocate for the preservation of pristine wilderness areas. I enjoy fishing, playing guitar and cooking.Medical School
St. Louis University School of MedicineResidency
Hennepin County Medical CenterBoard Certifications
Internal MedicineAdditional Information:
Recognized by the National Committee for Quality Assurance and the American Diabetes Association for providing quality care to patients with diabetes.
Suite 300
Seattle, WA 98116
Phone: 206-320-3399
Fax: 206-320-5506
Map & Directions


text:
A beloved TV legend has died at the age of 86. Andy Griffith, best know for his roles on The Andy Griffith Show and Matlock, passed this morning around 7am at his home in Dare County, North Carolina. Close friend and former University of North Carolina President Bill Friday confirmed the death.
Born in Mount Airy, North Carolina (supposedly the inspiration for the fictional town of Mayberry), Griffith began acting while in grade school. He attended UNC in Chapel Hill, played roles in several student operettas and graduated with a bachelor degree in music. He taught English for a few years and began to write and perform monologues, giving voice to rural backwoods characters. That led to a monologue record release which became number nine on the charts in 1954.
In 1955, he starred in a a one-hour teleplay version of No Time for Sergeants — the tale of a good-natured and over-sized country boy who joins the Air Force. That became a full-length Broadway play (where he met future co-star Don Knotts) and a feature film. Griffith followed that up with the 1957 musical, Destry Rides Again.


text:
Verbally committed to play at
So Lamot spent some time lining up at outside linebacker during 7-on-7 drills in the summer. Defensive backs coach
But when practices started, Lamot's focus was on one thing.
"I was definitely just focused on playing defensive line this year for Eastern," Lamot said.
And Lamot played the position like a man possessed, racking up 101 tackles, four fumble recoveries and 17 sacks this season, including three playoff games. For his dominance, Lamot garnered Times-News
The sack total ties a single-season school record. But, chances are, the previous record holder won't be too upset with having to share the distinction.
That's because Lamot also had 17 sacks in 2011.
"I was trying to get 20. … But I'm not really upset that I didn't make the goal," Lamot said humbly.
Not only that, he leaves
Lamot follows Drew Miles, Nick Miles and Marcus Crowder, and is the seventh straight player from
"I knew Drew Miles, Nick Miles, Marcus (Crowder). That's been since I've been in high school, so I knew that tradition was going on," Lamot said. "I played with Nick and Marcus on the defensive line, so that was kind of my goal going into the season, to get the same accolades they got."
Lamot earned those accolades, with some help from the previous award winners.
And with such examples of the Miles brothers and Crowder, Lamot learned early how to become such an impactful force.
But where Lamot learned to give his best effort every play, the more valuable lesson he learned might have come in regard to being a role model, as previous players were for him.
"When things are going wrong, just try to lead the others," Lamot said. "We've got juniors that played defensive line and also other younger guys on the defense, and just try to help those guys out since you've already been there."
The senior is quick to point out that he had plenty of help — especially in the trenches — on an
"With the front four that we had this year … it's pretty even up front across the board," Lamot said. "So really teams, if they try to run away from me, they still run into (Eric) Deacon and Thomas (Sykes). They try up the middle, they go into Deacon and (
Lamot's description of his favorite part of the season stays in line with his theme of team first, when he describes a 20-17 overtime victory against
"It was one of those games where the whole front four, the whole defense played well and we pulled through at the end with that stop on the goal line," Lamot said.
Sure, Lamot remembers that his fumble recovery with 11 minutes left set up a touchdown to pull
But the captain's first memory was how the entire defensive line played that night.
"In hearing him talk … he talked more about his teammates and more about the people around him than he did about himself. That's who he is," Kirby said.
That, and a player whose name will stick around


text:
Cosmo Entelekheia attacks, wiping out citizens of the Magical World left and right, and Negi and his class are devastated by the loss of so many of their friends. In desperation, Nodoka strikes back. Thanks to her efforts, all the secrets of the Magical World will be revealed!
Story and art by Ken Akamatsu.
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text:
The following is a sample GTK# application written in Boo. Unlike some applications, this one actually does something useful - its an image (porn?) browser, and its cross platform to boot!
The code, with comments, comes in just over 100 lines. You will need the glade file below (make sure to save it on whatever output directory you compile the program to).
Thanks to incomp from IRC for spiffying up the sample a bit.
GTK# Runtime
There are two different runtimes for windows users: the "Win32 Installer" and the "Win32 Runtime Installer." As poorly named as they are, all you need to know is that "Win32 Installer" is for developers and "Win32 Runtime Installer" is for end-users. Guess which one you are.
Mono and GTK# Runtime if you're running under Linux.
The Code.
The Glade File
Pornbrowser.glade is the mark-up file that represents your fancy user interface ,built entirely in Glade. Put it in the output directory of the sample application (where the .exe resides).
The Screenshots
Amazingly, this application runs under Windows and Linux – without recompiling! Who needs Java anymore?
6 Comments
As I tried to save the source code and compiled it with "booc", I got the following message:
ljm@x30 ~/study/mono $ booc pornbrowser.boo
pornbrowser.boo(56,26): BCE0024: The type 'Gtk.ListStore' does not have a visible constructor that matches the argument list '((System.Type))'.
1 error(s).
I've installed mono and gtk# with gentoo emerges. Hints? Thanks.
Too many parentheses. The code should be: store = ListStore( Gdk.Pixbuf, string )
Hi, I have a problem. booi, booc and mono are not telling me that I have errors in code, but when Window should be shown, nothing happens.
Is there any sane way to create GUI apps using Boo?
This example isn't really helpful.
Hi. This is a nice browser. I have a issue . How compile this on Linux and Windows?
I try this:
gmcs -r:System.Windows.Forms.dll -r:System.Drawing.dll pornbrowser.cs
but seam i got this error:
pornbrowser.cs(2,1): error CS8025: Parsing error
Compilation failed: 1 error(s), 0 warnings
my mono libs is here : /usr/lib/mono
$ ls
1.0 compat-1.0 gmime-sharp mono-addins
2.0 compat-2.0 gtk-sharp monodoc
2.1 gac gtk-sharp-2.0 ndesk-dbus-1.0
3.5 gecko-sharp-2.0 gtksourceview-sharp-2.0 ndesk-dbus-glib-1.0
If I attempt to compile this example as retrieved on 2010-10-30 on a 64-bit Win7 machine, it fails with this error on the assignment of ResponseType.Close:
C:\Downloads\boo-0.9.3.3457-bin\bin>booc.exe .\k\p003.boo
Boo Compiler version 0.9.3.3457 (CLR 2.0.50727.4952)
.\k\p003.boo(36,25): BCE0055: Internal compiler error: Value was either too large or too small for a UInt64..
1 error(s).
If the offending objects (ResponseType.Ok and ResponseType.Close) are wrapped in System.Enum.ToUInt64(...) then we get
C:\Downloads\boo-0.9.3.3457-bin\bin>booc.exe .\k\p003.boo
Boo Compiler version 0.9.3.3457 (CLR 2.0.50727.4952)
.\k\p003.boo(36,40): BCE0120: 'System.Enum.ToUInt64' is inaccessible due to its
protection level.
.\k\p003.boo(51,43): BCE0120: 'System.Enum.ToUInt64' is inaccessible due to its
protection level.
2 error(s).
Any ideas?


text:
Elementary School Science Fair Project Ideas
Education.com's elementary school science fair projects expose kids to a broad range of opportunities for scientific inquiry, arming them with the tools and knowledge they need to answer their questions about the world around them. Elementary school science experiments are a great way to demonstrate important concepts in physics and chemistry, while our elementary school science fair project ideas equip kids with carefully explained procedures that yield enlightening results.
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text:
A man was arrested this week about one month after his dog was found frozen and starved to death in a shed in the back yard.
The dog was found in a search that was initiated by a tip, sent to Macon County Animal Control Officer Corey Lawrence via Facebook. Lawrence, who was out of town on animal control business, asked that an officer from the Macon County Sheriff Department be sent.
Deputy Pam Whitlow first found the dog, curled up in the back corner of a shed at 3879 Old RBS Road, Lafayette. The 3-year-old female squirrel dog was frozen to the floor, and Whitlow could not remove her. Whitlow took a written report from the dog's owner, Shawn Day, who said that the dog had died accidentally of poisoning.
When he returned, Animal Control Officer Lawrence was able to remove the dog from the floor of the shed with a shovel. The dog was sent for an autopsy. Weeks later, the results came back: the dog had died of starvation and hypothermia. The autopsy report mentions serious emaciation from lack of nutrition, and says that there is no evidence of poison in the dog's system.
Day, age 38, was charged on February 5 with aggravated animal cruelty and failure to appear. He was on probation at the time of the arrest. Aggravated animal cruelty is a Class E felony, which can carry 1-6 years in prison and fines up to $3,000.
"Maybe it'll make some people think twice about not feeding their dog, and remember to bring their dog inside when it's freezing out," said Lawrence. "We just want this to be an eye-opener for everyone else."


text:
Configures your container in a specific directory
The standalone configuration allows configuring your container so that it is setup to start in a directory you choose (see the configuration page for more general explanations).
There are 2 ways of using a standalone configuration:
- By directly instantiating the configuration matching your container. For example:
- By using the
DefaultConfigurationFactorywhich automatically maps the right implementation for the container you're using. For example:
- By using the
DefaultContainerFactorywhich has a constructor for creating a
Containerand a
Configurationat the same time. For example:


text:
Face Lift Center - Vista, CA
Vista Plastic Surgeon Doctors for Face Lift
Type of Physician: Plastic Surgeon
What is a Plastic Surgeon?
A certification by the Board of Plastic Surgery; practitioners deal with the repair and reconstruction of defects of form and function of the skin and its underlying systems, with emphasis on the head and neck, the upper and lower limbs, the breast, and the external genitalia. It includes aesthetic surgery of structures with undesirable form.
Specialty: Plastic Surgery
Common Name:
Plastic Surgeon Doctors in Vista *
Moradi MD Face Beautiful
Reagan Plastic Surgery
Premiere Surgery Center Inc
Premiere Surgery Center Inc
Premiere Surgery Center Inc
Premiere Surgery Center Inc
Premiere Surgery Center Inc
Mario S Yco MD
Center For Plastic Surgery
Aestheticare Plastic Surgery
Aestheticare Plastic Surgery
Yale M Kadesky MD
Innovative Plastic Surgery
San Diego Institute Plastic Sgy
Rancho Bernardo Plstc Sgy Ctr
Pomerado Plastic Surgery Center
Ranch & Coast Plastic Surgery
Ranch & Coast Plastic Surgery
Scripps Clinic Rancho Bernardo
Scripps Clinic Carmel Valley
Scripps Clinic Del Mar
Scripps Clinic Del Mar
Del Mar Cosmetic Medical Center
Coastal Plastic Surgeons
Coastal Plastic Surgeons
Outpatient Surgery of Del Mar
Bosley Corporation
Merton C Suzuki MD Inc
California Institute Of Plastic
California Institute Of Plastic
Carmel Valley Facial Plast Sgy
Gupta Plastic Surgery
Scripps Surgery Center
La Jolla Cosmetic Surgery Ctr
Brucker Plastic Surgery
La Jolla Dermatology & Plastic
La Jolla Cosmetic Surgery Ctr
Associates Of Plastic Surgery
Miller Cosmetic Surgery
La Jolla Cosmetic Surgery Ctr
Associates Of Plastic Surgery
La Jolla Cosmetic Surgery Ctr
Marialyn J Sardo MD
Robert Singer MD
Associates Of Plastic Surgery
Associates Of Plastic Surgery
Alexander Cosmetic Surgery Ctr
Faces Plus
UCSD Plastic Surgery
Alexander Cosmetic Surgery Ctr
UCSD Plastic Surgery
Robert E Kearney MD
Alexander Cosmetic Surgery Ctr
Robert B Pollack MD
UCSD Plastic Surgery
Faces Plus
UCSD Plastic Surgery
Professional Surgicenter
UCSD Plastic Surgery
UCSD Plastic Surgery
Professional Surgicenter
Advanced Institute Plastic Sgy
M Mark Mofid MD Plastic Surgery
Umansky Medical Center PLS Sgy
Umansky Medical Center PLS Sgy
Scott W Barttelbort MD
La Jolla Center Facl Plas Sgy
La Jolla Institute/Plastic Sgy
Stuart B Kincaid MD
O'neil Skin & Lipo Medical Ctr
C Dennis Bucko MD
Rejuve Vein & Lipo Scuplture
Reviva Medical
Stephen Krant Clinic
Stephen Krant Clinic
David A Newman MD
Pousti Plastic Surgery
Renuance Cosmetic Surgery Ctr
Oasis MSO Inc
San Diego Oral Maxillofacial
San Diego General Surgeons
Life Style Lift
Life Style Lift
Mission Specialty Management
Mission Specialty Management
UC San Diego Plastic Surgery
Jason Hess Plastic Surgery Inc
Jonathan W Jones MD
Alvarado Institute Of Plstc Sgy
Jose E Otero MD
Lester Machado MD DDS
Barry S Handler MD
Facial Aesthetic Concepts
Facial Aesthetic Concepts
Facial Aesthetic Concepts
Manchester Clinic
Facial Aesthetic Concepts
Facial Aesthetic Concepts
Tayani Eye Institute
Thomas R Vecchione MD
Vista, California
Face lift facts
Other Related Face Lift Articles
Emergency Contact for Vista
Nearby Vista Hospitals *
Tri-City Medical Center
Naval Hospital Camp Pendleton
Palomar Health Downtown Campus
Scripps Memorial Hospital
Fallbrook Hospital
Aurora Behavioral Healthcare
Pomerado Hospital
Scripps Green Hospital
Scripps Memorial Hospital
Thornton Hospital
Rancho Springs Medical Center
Inland Valley Medical Center
Sharp Vista Pacifica Hospital
Sharp Memorial Hospital
Sharp Mary Birch Hosp For Women
Rady Children's Hospital
Saddleback Memorial Medical Ctr
Sharp Mesa Vista Hospital
Kaiser Permanente Medical Ctr
Rady Childrens Hosp San Diego
San Diego County Psych Hospital
Alvarado Hospital Medical Ctr
San Diego Hospice
San Diego Rehabilitation Center
UC San Diego Medical Center
Kindred Hospital
Scripps Mercy Hospital
Alvarado Parkway Institute
VA San Diego Healthcare
Vibra Hospital Of San Diego
Sharp Grossmont Hospital
Promise Hospital Of San Diego
Naval Medical Center
New Vistas
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


text:
Psoriatic Arthritis Center - Kansas City, KS
Kansas City Rheumatologist Doctors for Psoriatic Arthritis
Type of Physician: Rheumatologist
What is a Rheumatologist?
A subspecialty certification by the Board of Internal Medicine; practitioners treat diseases of the joints, muscles, bones, and tendons. The rheumatologist diagnoses and treats arthritis, back pain, muscle strains, common athletic injuries, etc. The rheumatologist may work closely with other specialists such as orthopaedic surgeons and physical therapists.
Specialty: Rheumatology
Common Name:
Rheumatologist Doctors in Kansas City *
General Medicine Clinic UKMD
Univ KS Hosp Allrgy & Rhmtlgy
Univ Kansas Med Ctr Pedtrics
Univ KS Hosp Allrgy & Rhmtlgy
Univ KS Hosp Allrgy & Rhmtlgy
Univ KS Hosp Allrgy & Rhmtlgy
Univ KS Hosp Allrgy & Rhmtlgy
United Medical Group
Arthritis Specs Grtr KS City
Arthritis Specs Grtr KS City
Mid America Rheumatology Cnslts
Mid America Rheumatology Cnslts
Mid America Rheumatology Cnslts
Mid America Rheumatology Cnslts
Mid America Rheumatology Cnslts
Mid America Rheumatology Cnslts
Rheumatology Consultants
Rheumatology Consultants
Allergy/Rhmtgly Clin Knss
Arthritis Center
Cotton O'neil Clinic
Anderson Cty Hosp Speclty Clin
Cotton Oneil Clinic
Cotton Oneil Clinic
Saint Francis Medical Clinic
Kansas City, Kansas
Psoriatic Arthritis
Psoriatic arthritis facts
Other Related Psoriatic Arthritis Articles
Emergency Contact for Kansas City
Nearby Kansas City Hospitals *
Childrens Mercy Hospital
Truman Medical Ctr- Hosp Hill
Center For Behavioral Medicine
Rainbow Mental Health Facility
University Of Kansas Hospital
North Kansas City Hospital
Saint Luke's Hospital
VA Medical Center
Kindred Hospital Northland
Research Med Ctr Brookside Camp
Research Psychiatric Center
Swope Ridge Geriatric Center
Research Medical Center
Providence Medical Center
Select Specialty Hospital
Shawnee Mission Medical Ctr Inc
Saint Luke's Northland Hospital
Two Rivers Behavior Health Syst
Kindred Hospital
Specialty Hospital Mid-America
Saint Joseph Medical Center
Children's Mercy Hospital South
Mid America Rehabilitation Hosp
Doctors Hospital
Heartland Spine & Specialty Hos
Kansas City Orthopaedic Inst
Overland Park Regional Med Ctr
Menorah Medical Center
Saint Luke's South Hospital
Crittenton Children's Center
Liberty Hospital
Centerpoint Medical Center
Truman Medical Center-Lakewood
Lansing Correctional Facility
Saint Luke's East-Lee's Summit
Dwight Eisenhower VA Med Cntr
Saint John Hospital
St Marys Medical Center
Cushing Memorial Hospital
Olathe Medical Center
Lee's Summit Medical Center
Belton Regional Medical Center
Saint Luke's Northland Hospital
Meadowbrook Rehabilitation Hosp
Excelsior Springs Hospital
Cass Regional Medical Center
Lawrence Memorial Hospital
*Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


text:
Ahab's Wife: Or, The Star-gazer: A Novel
Ahab's Wife: Or, The Star-gazer: A Novel (Paperback)
A magnificent, vast, and enthralling saga, Sena Jeter Naslund's Ahab's Wife is a remarkable epic spanning a rich, eventful, and dramatic life. Inspired by a brief passage in Moby Dick, it is the story of Una, exiled as a child to live in a lighthouse, removed from the physical and emotional abuse of a religion-mad father. It is the romantic adventure of a young woman setting sail in a cabin boy's disguise to encounter darkness, wonder, and catastrophe; the story of a devoted wife who witnesses her husband's destruction by obsession and madness. Ultimately it is the powerful and moving story of a woman's triumph over tragedy and loss through her courage, creativity, and intelligence.
About the Author
Sena Jeter Naslund is the author of six novels and two short story collections. A native of Birmingham, Alabama, she is a winner of the Harper Lee Award, a Distinguished Teaching Professor and Writer-in-Residence at the University of Louisville, and the program director of the Spalding University brief-residency MFA in Writing.
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text: We carry an extensive collection of bakery display cases in multiple sizes, for both dry and refrigerated goods. Increase your product exposure and easily show your customers the quality of your products. Browse our product offering below or utilize the search filters on the left side of your screen to find the most efficient solution for your business.