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Fry's Electronics Computer Merchandiser Interview Questions
Interview Experience
Interview Experience
Getting an Interview
Getting an Interview
Interview Difficulty
Interviews for Top Jobs at Fry's Electronics
- Customer Service Associate (17)
- Sales Associate (13)
- Computer Sales (10)
- Merchandiser (6)
- Cashier (5)
- Sales (4)
- Computer Merchandiser (3)
- Cafe Associate (2)
- Accessory Sales (2)
- Mobile Electronics Installation Technician (2)
- Service Technician (2)
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- Department Manager (1)
- Architect (1)
- Merchandising, Sales (1)
- Accessories Sales Associate (1)
- Accessory Sales Associate (1)
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- Electronic Components Sales Associate (1)
- Merchandiser/Customer Service (1)
Computer Merchandiser Interview
I applied in-person. The process took 2 days – interviewed at Fry's Electronics (Irving, TX) in June 2012.
It's a two step process, the first of which is a basic screening of the of the prospective employee. The second is a meeting with the store manager who will tell you what is expected of you and what position is available for you. If you get called back for a second interview, you're most likely going to get a job.
Interview Questions
- Why do you want to work for Fry's? Answer Question
Other Interview Reviews for Fry's Electronics
Computer Merchandiser Interview
Accepted OfferPositive ExperienceEasy InterviewApplication
I applied in-person. The process took 5 days – interviewed at Fry's Electronics (Phoenix, AZ) in April 2012.
After putting my application at Fry's last week after walking in and telling them that I tried several times already, I got a callback the following Saturday for an interview scheduled on Monday. The interview was with the department manager, and he asked quite simple questions about my previous history, experience, projects, etc. I was told that I would get a call back by the end of next week in case the store manager would like to have me in for an second interview.
The following day in the morning, a call came from some assistant and she asked me to come in for an interview in the afternoon. I was even told to 'wear proper clothes because it's going to be with the manager this time.' The interview with him was very short and really straightforward. I was asked about availability, and said that it would be best to start me off in Merchandising to build experience, so I could move on to Sales. After the interview was finished, I was asked to fill out paperwork about a background check and availability. Right after that I was asked to go to take a drug test, and give the receipt of that test back to Fry's until 3PM the following day, or I wouldn't be able to apply for 6 months.
A few days later I received a call back to ask me about when I could come in for my orientation.Interview Questions
- Why would you like to work here? Answer Question
- What projects have you worked on? Answer Question
There was not even a single mention about salary or commission.
Computer Merchandiser Interview
Accepted OfferPositive ExperienceEasy InterviewApplication
I applied through other source. The process took a week – interviewed at Fry's Electronics (Renton, WA) in September 2011.
Go into the store, fill out the yellow job application form. Attach a resume if desired (recommended). Put the form (or form+resume) in the submission box. If chosen, you will receive a phone call soon, say a few days. You will be asked to come back in nice attire with your resume handy, and you will be asked to see a departmental manager, who will ask you a few questions. Answer them as honestly as you can. The departmental manger gives you paperwork. Fill it out. Then go take your drug test as soon as possible. Hopefully you'll receive a phone call within the next few days.
Interview Questions
- Why do you want to work at Frys? 1 Answer
No negotiations. Just attend the orientation.


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Tel: 0161 881 1966
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And our food..
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GP Ryan kit BL Lipo Vid
Here are some pics and a vid of my Ryan with a Mega 22/20/2 and a 5.2Ah chunk of lithium. I'm not sure what the AUW is but it's got 500W in & 400W out. I think this plane would fit in ok at the gas field; motocalc predicts ~80mph level and in the video I rarely use WOT. This was my third flight with this bird so I'm still getting a feel for it.
http://www.rcgroups.com/gallery/data/500/20725ryan.wmv P.S. Turn up the volume... |
Joined Aug 2004
11 Posts
What gear box, prop, ecs,servo's etc.?
It's got a MEC Super Box 3:1 and 11x10,(50A static) 3S2P Irate 2600, CC60, Electron6 and HS-81s, MG on the rudder. I took these guts from my Freedom 3D after a little mishap. Slowstick wing took off rudder, elevator got stuck on dangling rudder... All it did was break off the landing gear and strip a couple servos but I had too many 3D planes. Anyways, I'm fairly impressed by this Ryan. It outperforms my Kwikfly with a Enya 50(glow) but thats a much bigger plane. I've been tempted to try to shoehorn that 50 into the Ryan but I don't know if the airframe could handle it, plus I hate the mess.
The flight on the vid was 7 minutes and I was surprised that the mega came down cool. The lipos were warm but not hot. My two previous flights were at 4:1(30A static) and could easily be run wide open for the whole flight. When I get a chance and a steady camera operator/better light I'll post another video. |
Arab, AL
Joined Jan 2002
769 Posts
Congrats on your successful Ryan! How did you manage to squeeze a 6-cell stack of 2600mA-h Li-poly into that tight forward compartment? I couldn't get a similar stack of TP2000 cells to fit, so ended up going with a 4S2P 4000mA-h pack (2 stacks of 4 cells). I flew my Ryan on an endo at 3.75:1, 2S4P 7600mA-h with 12X10 APC-e for almost a year. I would describe the performance as "scale-like", with decent speed and modest power. Decided to see how it would perform with "non-scale-like" power, so installed an Aveox 27/26/1.5, 5.0:1 superbox, the 4S2P 4000 battery, and 12X8 prop. Not as much power as yours, but plenty to keep up with nearly everything at the flying field. The Ryan does have a pretty clean airframe, so it moves right along with sufficient power. Does yours track straight on vertical lines? I think mine needs some adjustments in this area.
Brad |
Thanks Brad,
I had to trim about 1/8" from the top and sides of the 2 nose bulkheads. It's a good fit now, but to remove the battery I have to slip a half of a gws prop under it to separate the velcro.(while the plane is upside down) Since it's my only pack for this plane I almost never remove it. I'm not sure about the uplines; I've ony done a rough job of trimming it. It gets some amazing altitude before it loses steam though. |
This plane has been posted in the for sale forum.
http://www.rcgroups.com/forums/showthread.php?t=325840 |
Thread Tools | |
Similar Threads | |||||
Category | Thread | Thread Starter | Forum | Replies | Last Post |
GP Ryan STA kit | Patrick H | Scale Kit/Scratch Built | 25 | Mar 10, 2009 09:06 PM | |
GP Ryan EP I want to go lipo but.... | roberts | Sport Planes | 22 | Mar 31, 2006 05:49 PM | |
FS-- GP Ryan, Mega, Lipo, RTF less Rx | Pelanconi Flyer | Aircraft - Electric - Airplanes (FS/W) | 4 | Jan 28, 2005 07:08 PM | |
GP Ryan STA EP kit for sale | 747drvr | Aircraft - Electric - Airplanes (FS/W) | 4 | Apr 02, 2003 06:41 AM | |
NIB GP Ryan STA kit | mickydee | Aircraft - Electric - Airplanes (FS/W) | 0 | Feb 18, 2003 03:46 PM |


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Rock climbing Nyanza, Kenya
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I have been provided with a brand new Zero Client Thin Device produced by a company called 10ZiG. This is yet another device supporting PCoIP natively amongst a whole new generation of products focused on delivering desktops with the VMware-Teradici co-developed display protocol.Some products like the Samsung NC Series are a really break-through offering integrated thin client and display at a not so affordable price, especially when looking at VDI solutions from a CAPEX reduction perspective.T...
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VMware View 4.5 Available Pre-Installed on 10ZiG VMware Ready Thin Clients
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PHOENIX--(BUSINESS WIRE)--10ZiG Technology (www.10zig.com), an emerging market leader in the development of Thin Clients and Network Appliances, today announced that 10ZiG Linux Thin Clients are now available with the new Quest® vWorkspace Connector for Linux, version 7.0. "We're pleased to work closely with Quest Software and to be the first thin client vendor to make this integration available" Quest vWorkspace manages, secures and provisions virtual desktop environments, brokers connections,...
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Windows 7 Available Now on 10ZiG Technology Thin Clients
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PCoIP Zero Client Available from 10ZiG Technology
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Tuesday, December 22, 2009 8:01:00 AM
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Friday, December 18, 2009 4:12:00 AM
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10ZiG Technology announces today the release of a new line of thin clients, the V-Series, designed for a virtual desktop environment. The new V-Series Thin Clients are optimized for a desktop virtualization deployment with a variety of VDI clients installed including VMware View, Citrix XenDesktop, Leostream Connection Broker, Quest vWorkspace, 2X VirtualDesktopServer, and Ericom PowerTerm WebConnect.
Monday, September 21, 2009 5:43:00 PM
Enhanced End-User Experience with RDP Acceleration Available on 10ZiG Thin Clients
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Monday, August 31, 2009 6:00:00 PM
Software to Convert Old PCs to Thin Clients Now Available from 10ZiG Technology
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Monday, August 03, 2009 5:36:00 PM
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2X Software Ltd., the international developer of server-based computing software, announced today that it has formed partnerships with four thin-client hardware producers: VXL Instruments, Computer Lab International, NCS Technologies and 10ZiG Technology (formerly BOSaNOVA, Inc).
Monday, June 22, 2009 3:57:00 AM
BOSaNOVA Announces Name Change to 10ZiG Technology
BOSaNOVA announced their name change to 10ZiG Technology. 10ZiG will continue to offer the same products, which include a wide range of award-winning thin clients, Q3 security encryption products, and System i Connectivity Solutions. No change in ownership, management, or staff has occurred.
Thursday, April 30, 2009 2:54:00 AM
BOSaNOVA Thin Clients Are Now VMware Ready Certified for VMware View
BOSaNOVA announced that BOSaNOVA Thin Clients are now VMware Ready Certified. This designation indicates that BOSaNOVA Thin Clients have completed the VMware Hardware Certification Program testing criteria for use with VMware View and are now listed on the VMware Hardware Compatibility Guide.
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Title: | Peace And Love |
Username: | Francois Lepinay |
Uploaded: | 9 Nov 2003 - 4:00 PM |
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A very captivating image showing graphic attention to expression and facial portrayal reflecting the moods and thoughts of the people shown. Eyecatching is the varied colours of the clothing which draws the eye to the purpose of the image and draws out explination showing a combination of colour expression explaination and vivid backgrounds all add up to a first class portrayal of an urban image of the 20th century a job well done i highly commend it
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Note: To protect the privacy of our members, e-mail addresses have been removed from the archived messages. As a result, some links may be broken.
STeacherkipp_at_TeacherArtExchange Date: Mon Oct 07 2002 - 20:30:52 PDT
When I do the continuous line contour drawings with my kids (2nd-5th), I use Alexander Calder's animals as exemplars. The kids love 'em. Susan in OR


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LUBBOCK, TX-- The second phase of East Lubbock Promise Neighborhood launched this week.
Students at Dunbar College Preparatory Academy spent their Thursday morning at Texas Tech's Southwest Collection, researching East Lubbock.
The program is a $24.5 million grant awarded to Texas Tech and Lubbock ISD. The money is allocated for different sectors to benefit the community.
"This is a once in a lifetime opportunity to be a promise neighborhood," said Joel Castro, LISD Associate Superintendent for Priority Campuses.
ELPN will begin working at Irwin Elementary School in the fall.


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I was introduced to Compton by a class mate, an accounting major. He liked the company and thought they were going to do well, however, the stock has not done well. Perhaps now is a better entry point. We are not certain an improved debt position makes the company any more attractive.
About Compton Petroleum Corporation
Compton Petroleum Corporation is a public company actively engaged in the exploration, development and production of natural gas, natural gas liquids, and crude oil in western Canada. Our strategy is focused on creating value for shareholders by providing appropriate investment returns through the effective development and optimization of assets. The Corporation's operations are located in the Deep Basin fairway of the Western Canada Sedimentary Basin. In this large geographical region, we pursue three deep basin natural gas plays: the Gething/Rock Creek sands at Niton and Gilby in central Alberta, the Basal Quartz sands at High River in southern Alberta, and the shallower Southern Plains sand play in southern Alberta. In addition, we have an exploratory play at Callum/Cowley in the Foothills area of southern Alberta. Being in the Deep Basin, all areas have multi-zone potential, providing future development and exploration opportunity. Natural gas represents approximately 84% of reserves and production. Compton's shares are listed on the Toronto Stock Exchange under the symbol CMT and on the New York Stock Exchange under the symbol CMZ.
Always consult a registered investment adviser before making any investment decision. We are not investment advisers! We have not been compensated for the display of this information. Occasionally thinly traded corporations compensate investor relations firms with stock, or cash to display information. In the past PennyMarkets.com has been compensated, however, is not now being compensated. Please review our disclaimer for our past participation.
Reviewing penny stock markets determining opportunity, if any. Your guard should be up when researching penny stocks. Taking a company from a pennystock and eventually listing on a major exchange is a challenging feat. Many companies attempt it every year, many fail. One example is TRLG, initially a pennystock, recently bought out for $30 per share. Stocks like TRLG are rare, but they happen.
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Get the Best Priced Audi R8 Fuel Tank Cap
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Nanotech 2010 Vol. 2
Nanotechnology 2010: Electronics, Devices, Fabrication, MEMS, Fluidics and Computational
Chapter 11: Compact Modeling | |
Theory of Bipolar MOSFET (BiFET) with Electrically Short Channels | |
Authors: | B.B. Jie, C-T. Sah |
Affilation: | Univesity of Florida, US |
Pages: | 749 - 752 |
Keywords: | BiFET, pure base, intrinsic Debye length, long- channel characteristics, short-channel correction |
Abstract: | Bipolar MOSFETs with a pure base and two MOS gates usually have electrically short channels compared with its intrinsic Debye length of about 25μm at room temperatures. This short channel effect was missed by all previous authors because they neglected the gradient of the longitudinal electrical field in their computations of the long-channel characteristics of the transistors. This paper evaluates the short channel contributions to the drain current, drain conductance and transconductance. The results show that long-channel electrical characteristics are still good approximations when the physical channel length is several hundred times shorter than the intrinsic Debye length (25μm/100=250nm) but the long channel electrical characteristics are substantially modified at 25nm. |
View PDF of paper | |
Pages: | 862 |
Hardcopy: | $189.95 |
Order: | Mail/Fax Form |
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Loften High School Students Commemorate, "The 343"
Published September 11th, 2013
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The newest generation of Americans were barely old enough to understand the events of September 11th, 2001.
But one group of high schoolers got an all- too- real lesson on the sacrifice that Americans made that day.
Fire and EMS instructor at Loften High School, Leah Cornwell served with Gainesville Fire Rescue for 5 years after 9-11.
This year she took the opportunity to do something a little different for her kids in commemoration of fallen heroes.
Her lesson went beyond paper, students used to chalk to write the names of each of the 343 firemen and women that died on 9-11.
One of her students Kenan Tolbert says, "all those people put their lives on the line for us like you know like it was really touching, it made me sad because that's what i want to be when i grow up so you got to have courage and honor and stuff."
The oldest of Cornwell's students was 6 years old in 2011.
In addition to the firefigthers lost that day, 23 new york police officers also died.
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Rural Nebraska Cooperative Jumps Aboard the e-Train
In the heart of the Panhandle of Nebraska, you will find booming communities experiencing continued growth and prosperous dreams. These communities have become sites for many activities and new businesses. With economic growth, we see new residents and a demand for new services. "As the communities grow, so does the demand for technology," states Aavo Taaler, Manager of Wheat Belt PPD. "With the continued growth in our area, we want to offer services to meet the customer's needs." What is the new technology? E-commerce services for the customers of Wheat Belt PPD. "It is not enough to offer a web site," states Taaler. "Through research and review, it was determined we needed to offer an Internet service to our customers. Today's busy customer has to have the ability to do business via the Internet 24 hours a day and seven days a week," Mr. Taaler explains.
In March 1999, Kiplinger's magazine predicted the then - $100 billion Internet market would skyrocket to a staggering $3 trillion in the next four years. Those customers that do not feel they need Internet service today, will most likely feel they can't live without it tomorrow. Growth in Internet use demonstrates that customers love it. Companies are rethinking how to serve today's savvy Internet-educated customer. "Technology is changing so fast, that you can't stand by with a "wait and see" mind set," states Pam Wieser, Business Manager. "We jumped at the opportunity to work with Professional Computer Systems (PCS) on this product." "Wheat Belt PPD will use PCS e-Manager product as our e-Commerce solution. The e-Manager will allow our utility customers access to their account information, provide the ability to pay on-line, view consumption history, and view what programs and services are available to the customer. PCS developed this application with the customer in mind. The simplicity makes it easy for even the beginner to log on and take advantage of the new service."
"What made us decide to jump aboard the e-train? The knowledge of PCS staff and their ability to focus on our business direction. We had to have an application that would meet our needs as a utility and also be "user friendly" for our customers. PCS offered the "total solution" by providing products and support to launch this new technology. Wheat Belt's management wants to be number one in customer care and support. We want our rural customers to have all the amenities that the big city customer enjoys when it becomes available. We began the idea in June of 2000 and plan to have a live on-line e-commerce product to offer our customers in September 2000!" states Taaler.
Wheat Belt serves over 4,500 customers and covers approximately 2,500 square miles of the southern portion of the Nebraska panhandle. To view the web site, visit www.wheatbelt.com.
Professional Computer Systems Company


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Red Sox Minor League Roundup: Matt Barnes, phenomenon; Bryce Brentz, progressing |
05.12.12 at 1:52 pm ET |
At this point, they are becoming events as much as they are starts. When Matt Barnes takes the mound, the eyes of the organization are on him.
Thus far, he has yet to disappoint. The right-hander made his seventh pro start (and second in High-A Salem) on Friday night, and he just kept overpowering hitters. Though he did permit two runs (one earned) — the largest runs total he's permitted this year — and he was taken deep for the first time as a professional, the 2011 first-rounder (No. 19 overall) struck out eight and walked none in his six innings of work, while filling up the strike zone with an outrageous 75 percent of his pitches (59 of 79).
Barnes leads all of pro baseball — majors and minors — with 62 strikeouts. He's walked only five. He's shown a plus fastball (topping out at 98 mph, still reaching 96-97 mph in the later innings of his outings, capable of getting numerous swings and misses) and a plus curveball with a changeup that has a chance to grade as an above-average third offering. In his two starts since being promoted to Salem, he has a 1.50 ERA with 20 strikeouts in 12 innings. Overall this year, between his seven starts in Greenville and Salem, he is 3-0 with a 0.70 ERA, a ton of groundballs and strikeouts and a .153 batting average against.
Chaz Scoggins of the Lowell Sun recently noted the parallels between the professional debuts of Barnes and Roger Clemens. In the intervening almost three decades, it would be difficult to identify another Red Sox prospect who has been so dominant out of the gate in his pro career. That is not to say that Barnes should start clearing spots on his mantle for Cy Young awards, but for an organization that has had several lessons in the limitations of free agency and the trade market in order to acquire quality starting pitching, the fact that Barnes has hit the ground running represents one of the most promising signs that the farm system can offer.
— Jose Iglesias went 2-for-4 with a bloop single and a bunt as his season continues its reversal since a slow April. He now has multiple hits in seven of his last nine games, hitting .429 in that stretch to improve his numbers to .259 with a .326 OBP, .293 slugging mark and .619 OPS. He also swiped a base, and is now 5-for-6 in stolen base attempts this year.
— Alex Hassan went 0-for-3, marking the second time in three games that he hasn't reached base. Though Hassan's average is just .244, his disciplined approach at the plate allows him to draw loads of walks (16 so far), something that helps to explain the fact that his low average hasn't prevented him from leading current members of the PawSox (at least those with enough plate appearances to qualify for the International League batting title) with a .381 OBP.
— Daisuke Matsuzaka will make his next rehab start on Saturday, with manager Bobby Valentine suggesting that the pitcher is getting very close to being ready for big league competition. The biggest remaining issue facing Matsuzaka is the ability to work deeper into games, as he's topped out at 4 2/3 innings in his three rehab outings. If Matsuzaka needs another rehab start beyond Saturday, it is possible that he could travel with the PawSox next week to Durham, NC, where he might face Hideki Matsui, who is in Triple-A after signing a minor league deal with the Rays.
— The Red Sox have acquired veteran outfielder Scott Podsednik from the Phillies in exchange for cash considerations, according to multiple major league sources. Podsednik will give the Red Sox some left-handed hitting outfield depth in their system, as he will be assigned by the Sox to Triple-A Pawtucket.
The 36-year-old is hitting .203 with a .289 OBP, .216 slugging mark and .505 OPS this year in 22 games for Triple-A Lehigh Valley. A veteran of parts of 10 years in the big leagues, Podsednik is a career .279/.340/.381/.721 hitter with 301 career steals. He last played in the majors in 2010, when he hit .297/.342/.382/.724 with 35 steals in 134 games. But a foot injury ended his 2010 season prematurely, and another foot injury limited him to 34 minor league games in the Phillies and Blue Jays systems last season.
This year, while he hasn't been hitting, he has been able to play all three outfield positions. The Sox do not have a comparably versatile left-handed hitting outfielder in their system, so they made the move to achieve some depth.
— Bryce Brentz went 2-for-4 with an opposite-field double to right and a single to left. He's hit in nine of his last 10 games, including five multi-hit games, with two homers and five doubles with a line of .368/.385/.658/1.043 in that stretch.
"The at-bats have been a lot better. There's been a big improvement from early in the season," said farm director Ben Crockett. "He just hadn't been pitched the way he was being being. Coming off a 31-homer season, he was seeing a large number of breaking balls. That, combined with making the jump to Double-A and trying to make an impression, those things probably led to struggles early on.
"But he's been working really, really hard and has a good idea of what he's trying to do up there. The last week or 10 days, the at-bats have been a lot better and we are starting to see some of the results coming through. Even further back, before we were seeing the results, the quality of the at-bat had changed where he wasn't chasing breaking balls, he was getting in better counts and he was seeing fastballs. Things just weren't clicking for him. The timing was a little bit off. But the quality of at-bats was better, and now, as he's regaining his comfort in the box, the results are starting to come as well."
— Left-hander Chris Hernandez delivered another excellent performance in a season in which he has produced the most consistent lines in the Red Sox system by any pitcher aside from Matt Barnes. Hernandez logged 6 2/3 innings, allowing two runs on seven hits (five singles, a double and a homer). He struck out just two while walking one, but despite the fact that he averages just 4.9 strikeouts per nine innings this year, Hernandez gets consistently poor contact. Opponents have hit just two homers in 38 1/3 innings against him, and the 23-year-old is holding opponents to a .233 batting average, helping to produce his impressive 2.11 ERA this year. While his 6 2/3 innings represented a season high, he's pitched at least five innings while allowing three or fewer runs in every start (indeed, he's allowed two or fewer runs in each of his last six starts). Hernandez was considered advanced when the Sox took him as a seventh-round selection out of Miami in 2010, and thus far, he has given every indication that he will be a big league pitcher within the next couple of seasons.
— Anthony Ranaudo has now been with Portland for a couple of days, though the date of his first start has not yet been announced. Jon Meoli of SoxProspects.com checked in with the right-hander.
— Kolbrin Vitek, playing for just the second time in six days, went 0-for-5 with three strikeouts. He's now whiffed 12 times in his last 37 at-bats over nine games.
— Shortstop Xander Bogaerts went 2-for-7 to produce his first multi-hit game in 10 contests, but he struck out three times and remains (in ipsative terms) in a slump, as he is hitting .200/.300/.229/.529 in his last nine games, with his three punchouts on Friday giving him 10 in that span.
— Jackie Bradley Jr. went 1-for-5 with two walks, In reaching base three times, his OBP actually fell to .490. Bradley, who had been successful on 11 of his first 12 stolen base attempts of the season, was gunned down twice on Friday.
— Keury De La Cruz saw his 12-game hitting streak snapped in Game 1 of the double header, going 0-for-4, but rebounded in a big way in the second contest, going 3-for-5 with a double and a grand slam while driving in six. He is hitting .347/.396/.597/.992 with six homers and 16 extra-base hits.
— Middle infielder Jose Garcia played for the first time since April 16, going 1-for-3. In limited playing time this year, the 21-year-old is hitting .265/.422/.412/.834.
The Red Sox have signed Pablo Urena, a 17-year-old catcher, out of Panama. Urena became a catcher just a couple months ago, and the team was impressed with his arm strength at the position. While his defense was considered more advanced than his bat at the time of signing, Murena held his own at the plate in camp games at the team's Dominican Academy.
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"How simple is to be happy, how difficult to be simple
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Rest Day- food advice please
I have worked out the last 7 days. I have bought 2 new workout dvds a Jillian Michael and a flow yoga and have had a lot of fun trying them out. However I have woken up tired , dehydrated and with the start of a cold. My body is also shouting for protein and rest.
Part of me still wants the fun of exercise but it makes sense to give my body a chance to recuperate. Why does part of me want to put on a tracksuit and go out?
I would also like to know about calories for a rest day. I ususally eat 1600ish, should I eat more, the same, or less today? I want eggs and chicken and ham and...... Should I indulge?
When I have rest days I usually make sure that I don't exceed more than I normally would - but I found that it's hard due to the fact that you're not exercising and tend to stray towards food more often..well atleast for me.
I usually eat around 2100-2200 on active days. On rest days I make sure to not go over 2000. Some people argue and say to eat the same everyday, so I guess it just depends on your personal preferences.
As for indulging - go ahead. Just make sure that you don't go over your calorie budget. You're going to probably get back into exercising tomorrow. And if you go over..oh well. It's St Patrick's Day! :) Just do a little something extra tomorrow if you want to.
I happen to eat above the normal on rest days. The reason is, if you are at a deficit all week and exercising, it helps to replenish carbohydrates and repair muscle damage. It works for me and re-energizes me for the week ahead. It also goes along with the logic of having an "off" day, which is helpful both mentally and physically.
I have fibromyagia so I know that rest days are important. You have to listen to your body it`s important. If your craving protein and rest then you should listen. Your body needs the protein. I work out 3 days on and 1 day off. It sounds wimpy but at least I`m working out between 5 to 6 days a week. You have to remember the people on the biggest looser campus are in a game to win and they don`t go to work or anything else and we don`t know if they have rest days. It sounds like you might be a fan, I know I am. But to be realistic you need to rest you listen to any exercise expert and they tell you to have rest days. One tip I did get from Gillian Michaels in my email is when to exercise if your sick. She said that if your sick from the neck up, you can still work out, but if your sick from the neck down, rest and get better. I hope this helps.
Our bodies "crave" what they need - this is why pregnant women have such weird cravings, sometimes the mixture of weird food has the nutrients the body wants so if you need protein eat it. Just make sure to also eat fruits and veggies!!
I wouldn't really worry about calorie intake/ output (starve a cold feed a fever or is it feed a cold starve a fever-) - if you are feeling like you are getting ill then you need to eat healthy to get well quicker. find foods high in zinc, vitamin C and D- D is a great immunity booster. Extra supplements won't hurt
Rest and help your body recover. going over calories for a day or two will not make you fat over night. I sometimes have cheat days/ weekends and still manage to either maintain or even lose even with no deficits.
Rest relax and get well
Thank you for all your sage and kind advice. I went out, but not to exercise. I went and had chicken salad with a friend and we split a portion of fries. I feel much better mentally and physically.
I have been at work and also looking after my husband and daughter who have got the same virus. They have both been really ill and actually are a bit better today. I guess I needed to have a rest day if every possible way.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.


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Giovanni Giustiniani
Giovanni Giustiniani Longo (Greek: Ιωάννης Λόγγος Ιουστινιάνης, Iōánnēs Lóggos Ioustiniánēs; Latin: Ioannes Iustinianus Longus; 1418–1453) was a young Genoese captain, a member of one of the greatest families of the Republic, a kinsman to the powerful house of Doria in Genoa,[1] and protostrator[2] of the Eastern Roman (Byzantine) Empire. He led 700 professional soldiers, both Genovese and Greeks from the island of Chios, which at the time was part of the Republic of Genoa, to the defense of Constantinople against the Ottoman army of Sultan Mehmed II in 1453. (See also Fall of Constantinople.) He personally financed, organized and led this expedition on his own initiative, and upon arriving was placed in command of the land defenses by Emperor Constantine XI Palaiologos of the Byzantine Empire. Giustinani was key in controlling the land forces and keeping the Greeks, Genoese and Venetians from arguing with each other, and instead kept focused on repairing the land walls after the Ottoman cannon had shot holes in them. It was at least partly because of Giustiniani's charisma that the Byzantine forces were able to hold out so long against overwhelming odds.
On May 29, 1453, during the final attack by Mehmet II, Giustiniani was wounded by an Ottoman cannon while defending the walls of Constantinople. Some sources say the wound was caused by a crossbow bolt. Sources disagree about whether the wound was to his arm, leg, or chest, but it forced him to withdraw from his station at the land wall. He exited through the locked gate into the city, which opened up the opportunity for the fearful to flee, and panic spread throughout the lines.
Seeing the demoralization caused among the defenders by Giustiniani's retreat, Sultan Mehmed II ordered a renewed assault that eventually defeated the Byzantines and Constantinople was taken by the Turks. Although Giustiniani's men managed to escape with their general after its fall, Giustiniani died from his wounds in the early days of June 1453.
His body was carried by his comrades to the then Genoese island of Chios. His tomb in the Church of Santo Dominico on Chios is lost (maybe in the earthquake of 1881), but several descriptions survive.[3]
Branches and descendants of Giovanni Giustiniani Longo's family still exist today in Greece and Italy.[citation needed]
- Commander Giustiniani was played by Kemal Ergünenç in Turkish film İstanbul'un Fethi (1951)
- Cengiz Coşkun plays Knight Giustiniani in Turkish film Fetih 1453 (2012). In the film, he is killed by Ulubatlı Hasan (İbrahim Çelikkol) during the last day in the siege of Constantinople.
- He appears as a major character in Mika Waltari's novel The Dark Angel
- ^ Runciman, Steven. The fall of Constantinople, 1453
- ^ David Nicolle, John Haldon. The fall of Constantinople: the Ottoman conquest of Byzantium.
- ^ M. Philippides, W. K. Hanak, The Siege and the Fall of Constantinople in 1453, p. 543-545.
- Murr Nehme, Lina (2003). 1453: The Fall of Constantinople. Aleph Et Taw. ISBN 2-86839-816-2.


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Give Me Your Best Shot
I lost my footing and stumbled into a couple of guys who were chatting things up on a dock the other afternoon. Before I knew what was happening, they're slamming my face into the side of a building. Once, twice, wham! Now, they hold me off by my wrists and another guy approaches with the evil look of an abuser blazing in his eyes. This is no way to treat a lady, I thought.
His fist sends me reeling off the platformand safely onto a set of black gym mats. Welcome to the world of make-believe; where the daring do and do again, and again and again until it looks real.
At Bobbie Lee Hayes' stunt clinic in Salt Lake City, our group of seven men and women stretched beyond everyday lives, teased danger and learned to roll with the punchesliterally.
We fought each other, played in the dirt, rolled off a roof and hurled ourselves from a platform during the day-long session. We did what the real stunt people do. "I can teach anyone to be a stuntperson after a full session," proclaimed Hayes. He has the background to back up the boast. The Phoenix stunt coordinator got his start on the pro-rodeo circuit. He was also a paratrooper with the 10th Airborne before taking up acting and stuntwork.
"I'm an adrenaline seeker," he said. His credits include The Magnificent Seven, Posse, Iron Eagle III, The Prophecy, Gunsmoke 3 for TV and the Young Riders television series. In 1994, he chose to officially share his knowledge with novices by opening up a stunperson's workshop. "I was tired of working with guys who didn't know what to do. I don't want to be associated with someone who screws up a scene."
Hayes has now arrived in Utah to coordinate stunts for the fall season of the CBS series Promised Land, and to develop local stunt talent. Our ragtag band this day ranged in age from 17 to 49. We signed on for different and uniquely personal reasons. Some dream of movie stardom and hope to make themselves more marketable in the acting profession by performing their own stunts; others love to live on the edge and stunt work gives them a more reasonable excuse to jump from cliffs and speeding cars; still others just want to say they did it.
"I'm almost 50," said Catherine. "How many women my age would roll off a 10-foot roof on purpose?"
Paul, pushing 50, was pursuing a lifelong dream. "I just wanted to find out what it's like. To roll off a roof at my age feels pretty damned good."
That isn't always the case. It can hurt like hell if you aren't precise. After four tries on that roof, I learned to land on my back and not my face.
"Once you do it, you say that wasn't so bad and you go again," said Hayes.
Besides, I rationalized, if everyone else is doing it, it must not be so hard. My nose disagreed for the rest of the day. Despite the beating, I felt relatively safe in this backyard-barn environment. Of course, padding helped.
We decked ourselves like inline skaters and football players. All stuntmen wear pads, Hayes and his assistant/son Donovan explained. There was no need to feel embarrassed. Hayes and Donovan then demonstrated the proper way to throw a punch (reach out and above the temple/forehead of your victim), take a punch (jerk your head in the direction your assailant's fist moves) and hit the ground (roll). We paired up and practiced, videotaping every move.
When it was time to get out of the 100- degree heat, we corralled our chairs around the VCR in the barn to watch the action. When we were rested, we went back to work with more simulated fighting and a better vision of the end result. We added to the scuffle a drop from a 10-foot-high roof. After lunch, we played out scenes just like in old westerns-complete with bar fights and brawls. We tussled in dirt, shouted obscenities, laughed and faked our deaths. I was 12 again playing with the neighbor kids.
"We could be that physical person inside of us that sits in the office all day, " said Carol, a 30-something desk prisoner.
We took regular breaks throughout the day for water, food, video screenings and pep talks. Hayes explained the politics of stuntwork. "It's a tough business to break into," he said, "but these skills will help you even if you don't want to become a professional stuntman."
Someone asked if computers would make the stuntperson obsolete. "Computers can make a star a stuntman but you still need the stunt guys for horse falls, gunfights and bar fights," Hayes answered. "They'll always need us for something."
The eight-hour class gives you bruises, sore muscles and puts a $200 dent in your pocket. You walk (limp?) away with the confidence to know whether you have the ability and basics to attempt a career in show business, if that's your desire. "A good stuntperson is someone with a sense of control and balance. They can think on their feet and they can throw a punch and make it look real," said Hayes. "You also have to enjoy it."
We succeeded on every count that day. Stunt work, however, does not come without a price. The next day, I was one with the mattress. With muscles screaming in pain, I rested my abused 30-year-old body. I lay contemplating the ceiling and the previous day. I had learned we can take hard falls and get back up to do it again. Was this art imitating life, then, or life imitating art?
Hit me upside the head again and maybe the answer will come to me. Then hand me four Ibuprofen.
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Brian and Ann Turbeville made a series of common small-business mistakes on their way to a Chapter 11 bankruptcy filing in July 2009.
The good news is that the process taught them some crucial lessons that left the company comfortably in the black as it emerged from bankruptcy in April. But it was an intense nine months that tested many of the business decisions the couple has made in the past five years.
The Turbevilles are proprietors of Minnetonka-based Wallace Carlson Printing, a commercial printer they acquired in 2005 for $1.7 million.
The transaction left them with a substantial debt load that included a $200,000 loan from a commercial factoring firm, a company that provides alternative financing at comparatively high interest rates to small businesses that can't qualify for conventional, lower-interest credit.
But the Turbevilles saw the purchase as a necessary move. Wallace Carlson's larger commercial projects were less susceptible to the growing competition from Internet-produced documents that were threatening the instant-print business they had been operating.
The numbers proved them right: Between 2000 and 2009, the number of quick-print shops in Minnesota fell 57 percent, to 66, according to the trade group Printing Industries of America. Larger commercial printers also were affected by a general decline in the printing industry, but their numbers in Minnesota fell just 15 percent to 374.
The sizable debt the Turbevilles took on to buy Wallace Carlson was only the start of their troubles. Next came a faulty decision that I've seen plaguing dozens of small businesses over the years.
In Brian Turbeville's words, "We were trying to buy business." Translation: With their eyes fixed firmly on the top line of the P&L statement, the Turbevilles were chasing projects that too often offered low to no profit margins.
The result was steady revenue growth, from $5.1 million in 2005 to $7 million in 2008 and 2009, enough to produce consistent operating profits before deductions for amortization and depreciation.
But after accounting for amortization on an expensive updating of corporate headquarters and depreciation on $2.3 million worth of equipment they'd acquired with the business, net losses added up to $700,000 over a five-year span. A $17,000 net profit in 2007 produced the only dribble of black ink.
That, in turn, prevented the Turbevilles from acquiring conventional financing to carry their accounts receivable. And that forced them to rely on the factoring company for operating capital.
And even that source dried up as the credit crunch accompanying the recession bore down. In July 2009 the lender cut off Wallace Carlson's credit line and advised the Turbevilles to file for bankruptcy.
Paying cash
Initially, they were left "feeling like victims," Brian Turbeville said. "Our sales were growing every year, and we hadn't missed any lender payments." In the end, however, the decision proved to be a major turning point -- and we're not just talking the $360,000 in vendor debt that went away in the process. That left the Turbevilles with about $240,000 owed to vendors, which they agreed to repay over a five-year period.
But more important, they vowed to pay cash for all future purchases, a decision that persuaded all but one of about 40 vendors to stick with Wallace Carlson. Better yet, the cash-only approach meant better prices than they saw before the bankruptcy, when they were delaying payments for 60 to 90 days.
So where's the cash coming from? For one thing, the Turbevilles slashed their inventory by 75 percent from the pre-bankruptcy level of $200,000, much of which was well in excess of current needs. Now they're adding inventory only as needed and have cut the total to about $50,000.
Better yet, they're avoiding projects that do not generate at least a 5 percent margin, a move that cost them a handful of clients and reduced the amount of work from many of the customers that remained. As a result, they expect 2010 revenue to be about 9 percent below the year-earlier total, to about $6.4 million -- but with a significant profit.
Other decisions also helped propel the company out of bankruptcy: The workweek for Wallace Carlson's 45 employees was reduced by five hours and the Turbevilles took 10 percent pay cuts. They also negotiated a 27 percent rent reduction and loan extensions of one to two years from the lenders who helped them buy the company.
And they instituted a more aggressive collection process that trimmed several days off the average payment period and bumped cash flow up about 9 percent.
The bottom line: Despite this year's revenue decline, the Turbevilles estimate that net profit will approach $50,000, nearly three times the 2007 gain.
Which leaves them with a new goal: to keep the profits rolling in so they can become "bankable," as Brian Turbeville puts it, and qualify for a conventional credit line at significantly lower rates.
Dick Youngblood • 612-673-4439 • firstname.lastname@example.com


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Doffing hats and holding hands over their hearts, dozens of servicemen and women turned out on Veterans Day to pay tribute to the sacrifices made in the name of freedom.
They took part in a ceremony downtown, where the largest-ever version of Lee Teter's famous "Vietnam Reflections" painting was dedicated.
The enormous tableau by Amherst artist Mike Sekletar was recreated with the permission of Vietnam Veterans Chapter 172 of Cumberland, Md., which holds rights to the image.
"It's such a moving image," said Lou Maglio of Fox 8 in Cleveland, who served as master of ceremonies.
It equals the emotional impact of the Iwo Jima mural that hangs just feet away, he said.
"Vietnam Reflections" depicts a surviving veteran visiting the wall and connecting with the memories of those left behind on the battlefield.
Jim Williams, the man who modeled for the painting, attended the mural dedication Monday.
"Although it's an honor to be in that print, I feel the honor belongs to all veterans, especially the mud-and-blood grunts," he said.
Sekletar, a Steele High School graduate, said he wasn't born yet during the Vietnam War, but he considered it an honor to use his abilities to bridge a gap and explain to young people about the sacrifices made by his father's generation of veterans.
About 300 Nord Middle School students attended the ceremony to learn that lesson.
Sekletar praised Teter's vision to give faces to the names of the slain servicemen and women that decorate the Vietnam Veterans Memorial Wall in Washington, D.C.
"To bring a face to all those names brings a reality to it," he said.
The Amherst version has one small modification from the original painting: It bears the names of the 98 Lorain County men slain in Vietnam.


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Gail took over Wonder Woman and my I say thank the Gods. Just a few issues in and already Gail is transforming WW into the hero she is suppose to be.
Thank you Gail Simone. Awsome!!!
PS the art is freaking great.
Person » Gail Simone is credited in 475 issues.


text:
Sunday, January 13, 2013
A Morning in Provence
30 comments:
Your table looks absolutely beautiful! I can surely understand bringing some sunshine into your home these days...this darn thing called winter...sheesh! I almost feel like I am sitting in a little bistro in Provence right now! Thank you for sharing and bringing some much needed sunshine to my day. xo
ReplyDeleteWhat a cheerful and sunny table, Janet. I love it! My youngest son spent some time in Provence last Summer; lucky ducky! He always brings me back a little momento of his travels. I would love to crawl into his suitcase and go with him. Thank you for sharing at my HOME and have a lovely weekend, my friend.
Sandi- AnonymousJanuary 17, 2013 at 10:16 PM
What a lovely way to wake up! I love the arry of glorious colors, esp. the yellow. The menu sounds grand. May I ask who made the plates? I have been looking for some great yellow dishes and these are right on the mark.
Thanks, Di


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01/10/2013, 05:40 AM | #1201 (permalink) | |
Posts: 9
Then, do you think you could ever consider the possibility to develop even google earth app for the touchpad?? (Something similar to the ipad one?) |
01/12/2013, 08:42 AM | #1203 (permalink) | |
Homebrew Developer
Posts: 526
Sent from ICOO D70GT tablet |
01/12/2013, 08:58 AM | #1204 (permalink) | |
Homebrew Developer
Posts: 526
Anyway, yesterday i tested my new app wInNeR ported to Enyo 2, I'm falling in love to Enyo 2, because I bundled the framework with application, and it works on webOS 1.x, 2.x, 3.x, desktop Linux, desktop Windows and on my Android tablet as well. Included some webos compatibility libraries it handles screen orientation and backswipe too. More, I can use Mojo functions. Disadvantage is that Mojo is significantly faster on webOS phones than Enyo, mainly scroller performance. But the future is Enyo 2, I think it can run on new FirefoxOS or Ubuntu for phones as well. Sent from ICOO D70GT tablet |
01/12/2013, 10:10 AM | #1205 (permalink) | |
A related idea that I thought of last night, is the option of installing a base set of tiles of the entire planet (perhaps 1cm = 500km?), so when you're on a long plane trip and no internet access you can see where you are. (I have no idea how much space that would take up). |
01/12/2013, 03:53 PM | #1206 (permalink) | |
pivotCE Developer
For me this dir has a size of 1.65GB and i'm not traveling that much. So is that possible in a database? Could it perhaps be possible to share one directory with both apps (i know not that easy for bug tracking at users)? Btw. MapTool Pro has a build-in maptile downloader: Save maps for offline use with MapTool Pro | webOS Nation and there is an desktop jtiledownloader: L\'Haut-Parleur » WebOS: MapTool 0.9.6 on PreCentral, Wikay 1.0.1 in the AppCatalog, Match This! Pro in the AppCatalog And some more info, what can happen downloading many files http://forums.webosnation.com/webos-...ml#post3206263 |
01/12/2013, 05:03 PM | #1207 (permalink) | |
pivotCE Developer
Tirex/Overview - OpenStreetMap Wiki |
01/13/2013, 03:32 AM | #1208 (permalink) | |
Homebrew Developer
Posts: 526
Sure only for devices with FileMgr service, but FileMgr is must have service for each webOS user. |
01/22/2013, 12:23 AM | #1209 (permalink) |
Homebrew Developer
Posts: 526
I tried to use MapTool Pro tiles cache as source in Google Maps... worked for the first try, very nice! The issue what I have to resolve, is the "smart cache" ... I tried make check if the tile exist in cache or not, it works.. but the filemgr or ajax call is asynchronous and thats the problem. The Google tile url getter needs the respond synchronized. Thus, at this time, I can only switch between online or offline tiles.... I have to found some solution how to do the "smart caching" Smart caching means to get from offline first and the online if doesn´t exist and then save them for offline use. |
01/22/2013, 12:47 AM | #1210 (permalink) |
pivotCE Developer
So i assume Metaview (dev of MapTool Pro) has no issue with it, cause he only uses OSM and no google tile getter involved?
Else you could ask him for some support, even if he perhaps has some not so good feelings about your free and his paid app. But you could do some cross advertise as his app is still number one in OSM (different tile servers and downloader) and GPX track recording and track viewing field. [/ advertise off] |
01/22/2013, 04:29 AM | #1211 (permalink) |
Posts: 38
Hi 72ka,
I am beta-testing zhepree's new version of neato. In case you do not know it, it is an app that allows you to send text/links from one device to another. e.g. from the webbrowser to the phone or touchpad (and the new version is even cross-platform, supporting android and IOS). Apparently when the old/original version of Google Maps was present on the devices before it was replaced with Bing maps, there were URL triggers, that fired up the Google Maps app when a Google Maps URL was received. When I send such an URL to my Pre3 now, all that opens is the Google Maps page in the browser. Would it be possible for you to include such URL triggers in you app? That would be awesome! |
01/22/2013, 05:55 AM | #1212 (permalink) | |
Homebrew Developer
Posts: 526
01/22/2013, 06:01 AM | #1213 (permalink) | |
Homebrew Developer
Posts: 526
Second issue.. the MapTool use tiles with different style.. if my app use MapTool tiles and other default styled tiles, then the map looks horrible Conclusion... the best way could be the own directory with tiles only for my app, with variable containing their availability. OR just switch between online map and offline MapTool pro map... But... I´m still trying to get managed this using more elegant way... |
01/23/2013, 02:53 AM | #1214 (permalink) |
Homebrew Developer
Posts: 526
BINGO! I found the most elegant way how to do smart caching! If some thing can´t do from front... you can always to try it from back and this is the right way now
Instead of check if the tile is in cache and then make decision to load cached or online tile, what is impossible with async call, I just at first set hard path to all tiles from cache. If the tile is in cache, it shows and vice versa. Then I do the check if the tile is in cache and if not, the tile is downloaded on the background and at the same time, I change the same tile source path to online path and the tile is refreshed. All this can be asynchronous and works well. Only it tooks a bit longer to show uncached tiles, but cached tiles are loaded immediatelly and thats the point. It was a hard work, because for direct acces to tile div, I had to rewrite all the OSM background (again) from ImageMapType to CustomMapType... It is sooooo neat to have offline tiles... sadly that this can´t be done with Google tiles, but that´s the terms. EDIT: just added the floppy disc icon for tiles, which are downloading for user information until the tile is saved Last edited by 72ka; 01/23/2013 at 03:12 AM. |
01/23/2013, 03:25 AM | #1215 (permalink) |
Posts: 878
Congratulations! By the way, yesterday I discovered you were also into music some time go. Also, that you, you consider yourself an "INTJ", which I didn't have an idea of what it was, but after some reading, I think I am too!
Cheers! (what a great place this is!)
Pre 3 on GSM Jazztel: UberKernel, Muffle logging & friends, Mode Switcher, Advanced System Menus & Prefs, and then some more. Proudly choosing the loser side since 1982: Commodore VIC-20, C-64, Amiga 1000 & 3000, bPlan Pegasos & MorphOS, Psion Revo, Palm Pre... |
01/23/2013, 05:10 AM | #1216 (permalink) | |
Homebrew Developer
Posts: 526
I hope that nobody can´t find any info about my person, because I´m always trying to protect my personality, it means, no social networks, no photos, no info about my relatives. I use internet as tool, not as book where I can save everything about me. |
01/23/2013, 06:59 AM | #1217 (permalink) | ||
Posts: 878
By the way, the other day I discovered that, actually, I'm on Facebook: There's a guy there whose name is exactly the same as mine. So now I can finally end discussion with my friends as why I'm not on Facebook: Because I'm already! PUBS are the social network. For anything else, there's e-mail. (by the way, if somebody finds this too personal and off topic, I can delete my last two posts)
Pre 3 on GSM Jazztel: UberKernel, Muffle logging & friends, Mode Switcher, Advanced System Menus & Prefs, and then some more. Proudly choosing the loser side since 1982: Commodore VIC-20, C-64, Amiga 1000 & 3000, bPlan Pegasos & MorphOS, Psion Revo, Palm Pre... |
01/23/2013, 08:03 AM | #1219 (permalink) |
Is the second toggle primarily for use if you also have MapTool installed and use it (and therefore may have cached tiles already in it)? The tiles would then be shared between the two apps? I confess I haven't been following the thread as very close recently, so I apologize if you already explained it.
Matt Williams *How to install .patch files on your device* Developer of: SMS Auto Forward/Reply, GPS Viewer, Keyring converters for CSV, eWallet, & CodeWallet Touchpad patches:Keyring HD,ClassicNote HD, YouTube HD (for 2.1 app), Show email recipient addresses for contacts Phone patches: Forums fixes and enhancements patch, Weather Channel fix All-device patches: Update GlobalSign certs, Google Sync https fix, Yahoo contact sync fix |
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Index |
Tetons |
Overview |
Previous Slide |
Slide 2 |
Next Slide |
The Grand Teton from the Lower Saddle during some weird weather |
The next day (August 2nd, 1984), Joe and I had planned to climb the North Ridge of the Grand, but it became very windy overnight and in the morning the Grand looked like this. It was pretty wild seeing this lenticular cloud forming right on the summit. Needless to say there wasn't much enthusiasm for the North Ridge under these circumstances.
Late in the morning we finally decided on attempting the Upper Exum, and the winds lessened and we were actually able to complete it. We did the Upper Exum entirely unroped which made it go quickly. This was the first time I had ever climbed the Grand Teton.


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DHEA is a substance naturally produced within the body. As we age, circulating levels of DHEA may decline in both men and women. Healthy nutrition.* No yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, flavor or sodium.
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As a dietary supplement for adults, take one (1) tablet twice daily with the meal of your choice. Do not exceed recommended dose. Store at room temperature, tightly closed.
Not for use by individuals under the age of 18 years. Do not use if you are pregnant, nursing or are a women of child bearing age. Consult a physician or licensed qualified health care professional before using this product if you are a women, or if you have a family history of, have or have had prostate cancer, prostate enlargement, breast cancer, hormone-sensitive disorder, heart disease, low "good" cholesterol (HDL), high blood pressure, diabetes, an autoimmune disorder, liver disease, kidney disease, thyroid disorder, psychiatric problems, pernicious anemia, nervousness, anxiety, seizure disorder, stoke, are under age 40 or if you are using any other dietary supplement, prescription drug, including MAO inhibitors, or over-the-counter drug or have any other medical condition. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, oily skin, hair loss, hair growth on the face (in women), increased perspiration, aggressiveness, irritability & increased levels of estrogen. Discontinue use & call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, insomnia, tremors, nervousness, unwanted hair growth, deepening of voice, headache, weight gain, mood changes, high blood pressure, changes in blood lipid levels, breast tenderness, menstrual irregularities or other similar symptoms. Keep out of reach of children.
Nutrition Facts | ||
Serving Size : 1 Tablet Serving per Container : 300 |
Amount Per Serving | % Daily value* | |
DHA (Docosahexaenoic Acid) 25 mg |


text:
"By the way, I forgot to mention," Georgia Freedman-Harvey said at the end of a long interview, "I was a bone marrow donor for a stranger 10 years ago."
That Freedman-Harvey physically gave of herself wasn't a surprising revelation.
Nor was it surprising to find out that whether she should undergo the difficult surgery was a decision she made with her husband and two kids, and that she is now close friends with the person whose life she saved.
All of that — the giving, the family involvement, the lasting connections — is how Freedman-Harvey operates, in her work in the art world and as the mother of a son with a rare, life-threatening genetic disease.
Freedman-Harvey, a 57-year-old native of Woodland Hills who now lives in Seal Beach, is an artist and a curator and manager of private art collections.
In recent years, exhibits she has curated — both professionally and as a volunteer — have focused on the intersection of art and healing. She is currently concluding a year-long artist-in-residence stint at the Children's Hospital of Orange County, where she helps teens produce art and poetry so they have something to show off when they go back to school.
Freedman-Harvey is highly attuned to the isolation chronically ill teens can feel, because her son, 23-year-old Ezra, was born with an incomplete nervous system. Although medical breakthroughs have improved his quality of life in the last five years, the disease made him very sickly as a child. Ezra has complicated symptoms that include poor eyesight and weak hands and feet. He can't feel pain, tires easily and until recently had to be hooked up to medical equipment all night.
Story continues after the video.
But Ezra's determination and his parents' broad vision has meant that little has been closed off to him. Freedman-Harvey and her husband, Gary, fought to make Ezra the first child with disabilities to be fully included in the Los Alamitos Unified School District, and they made sure that policy stuck.
With his parents breaking down the doors, Ezra pushed himself to become an Eagle Scout, learn how to tap dance and go to Chai Lifeline's Camp Simcha for medically fragile kids. He would not settle for a modified bar mitzvah and led the entire service and chanted his portion at Congregation B'nai Tzedek in Fountain Valley. He graduated high school and is now a student at Orange Coast College.
Driven by the idea of having a broad impact, Freedman-Harvey involves herself both in big-vision concepts and worker-bee details. Once her goal has been accomplished or she feels someone else can take up the cause, she moves on.
"I like being part of startups and the unknown," Freedman-Harvey said. "The artist in me is always thinking about the creative process."
Soon after Ezra was diagnosed at age 2 in 1991, Freedman-Harvey founded One in a Million Kids, a support group for families with children with rare diseases. Next she created Come Walk in My Shoes, a one-day interactive fair for schoolchildren, parents and teachers to learn about disabilities. The program spread throughout California and the nation. One of Freedman-Harvey's most recent ventures is Kacie's Kloset, which fills cabinets in hospitals with funky accessories, cosmetics and projects for young patients.
Freedman-Harvey, a member of Surf City Synagogue in Huntington Beach, has brought her stamp to the PTA, both as president and as district-wide cultural arts chair in Orange County, as well as to Hadassah, the Very Special Arts initiative and the Valentine Peace Project, which distributes flowers and peace poems around the world.
"A lot of what motivated me was that I wanted Ezra and [my daughter] Eliana to look back and say that they got these values that we tried to instill — the values of tikkun olam [repairing the world], hiddur mitzvah [beautifying the commandments] and mitzvot [doing good deeds]," Freedman-Harvey said.
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2 accommodations in Killen
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761 Co. Rd. 414, Killen | B&B
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A halo as seen from Welches
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says ... on Sunday, Jun 26 at 1:38 PM
Yes, saw it too. Strange how the sky was so bright blue, crisp and clear this morning until those pesky persistent aircraft "contrails" began to criss-cross the sky, spread out and cause a white haze and create this "sun halo". Wake up people!


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Vietnamese Patpangan Kapampangan Philippines Language Interpreters based in West London We Want You Title Vietnamese Patpangan Kapampangan philippines language interpreters needed in West...
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