text: Vitamin D Deficiency Vitamin D DeficiencyRelated Doctor's & Expert's Views « Back to Vitamin D Deficiency Index Sorted Alphabetically A-Z Sort by popularity Baby Food Diet Bone Density Scan: Who Should Get One Celiac Disease Symptoms Diet & Nutrition FAQs Diet and Depression: How Food Can Help with Depression Symptoms Does Vitamin D Deficiency Cause Symptoms? Osteoporosis - 2001 National Meeting Reports Osteoporosis Prevention Osteoporosis Prevention & Treatment Superfoods FAQs Truths, Lies, and Sunscreens Vitamin D FAQs Vitamin D: Winterize Your Diet Vitamins and Supplements FAQs Sorted by Popularity (as on MedicineNet) Sort alphabetically Diet & Nutrition FAQs Superfoods FAQs Vitamin D FAQs Vitamins and Supplements FAQs Celiac Disease Symptoms Diet and Depression: How Food Can Help with Depression Symptoms Does Vitamin D Deficiency Cause Symptoms? Baby Food Diet Truths, Lies, and Sunscreens Bone Density Scan: Who Should Get One Osteoporosis Prevention Osteoporosis Prevention & Treatment Vitamin D: Winterize Your Diet Osteoporosis - 2001 National Meeting Reports Suggested Reading on Vitamin D Deficiency by Our Doctors Related Diseases & Conditions 24 articles Asthma Asthma is a condition in which hyperreactive airways constrict and result in symptoms like wheezing, coughing, and shortness of breath. Causes of asthma Cavities Learn more about cavities including symptoms, treatment, and prevention. See how tooth decay, plaque, and bacteria contribute to the creation of cavities Crohn's Disease Crohn's disease is a chronic inflammatory disease, primarily involving the small and large intestine, but which can affect other parts of the digestive Cystic Fibrosis Cystic fibrosis is a disease of the mucus and sweat glands. Cystic fibrosis is an inherited disease. The outcome of the disease leaves the body malnourished, Depression Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and Diabetes (Type 1 and Type 2) Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The two types of diabetes are referred to as type 1 (insulin High Blood Pressure High blood pressure is defined as a pressure of 140/90 mmHg or higher in the arteries. Genetic factors, high salt intake, and increased arterial stiffness Erectile Dysfunction (ED, Impotence) Erectile dysfunction (ED, impotence) is the failure to achieve or maintain an erection. There are many potential underlying causes of erectile dysfunction, Multiple Sclerosis (MS) Multiple sclerosis is an autoimmune disorder in which brain and spinal cord nerve cells become demyelinated. This damage results in symptoms that may include Osteoarthritis Osteoarthritis is a type of arthritis caused by inflammation, breakdown, and eventual loss of cartilage in the joints. Also known as degenerative arthritis. Osteoporosis Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone fracture. Unless one experiences Skin Cancer Skin cancers occur when skin cells undergo malignant transformations and grow into tumors. The most common types of skin cancer, basal cell carcinoma and Celiac Disease Celiac disease is a condition in which a person has inflammation of the small intestinal mucosa when exposed to gluten in the diet. Symptoms of celiac Obesity Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20 percent Fatty Liver Nonalcoholic fatty liver disease (NAFLD) refers to a wide spectrum of liver disease ranging from simple fatty liver (steatosis), to nonalcoholic steatohepatitis Vitamins and Calcium Supplements Vitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones Allergy (Allergies) An allergy refers to a misguided reaction by our immune system in response to bodily contact with certain foreign substances. When these allergens come Sunscreen Sunscreens are crucial for sun protection. Sun damage to the skin from exposure to ultraviolet rays is a risk factor for skin cancer and melanoma. To avoid Cancer Cancer is a disease caused by an abnormal growth of cells, also called malignancy. It is a group of 100 different diseases, and is not contagious. Cancer Pregnancy (Week By Week, Trimesters) There are many symptoms involved in the 1st, 2nd and 3rd trimesters of pregnancy. The first early pregnancy symptom is typically a missed period, but others Asthma in Children Asthma in children manifests with symptoms such as coughing and wheezing. Rates of asthma in children are increasing. Asthma in children is usually diagnosed Vitamins & Exercise: Heart Attack Prevention Series Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect Rickets Rickets is caused by a deficiency of vitamin D, calcium or phosphate. Infants and children who are exclusively breastfed, have dark skin, and infants born Osteopenia Osteopenia is a bone condition characterized by bone loss that is not as severe as in osteoporosis. 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Look no further than Maddalena's Catering for your next event. We can provide a custom tailored menu for weddings, corporate events and family gatherings.
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Searching for an exciting yoga journey with others on the same path? Join our local Milwaukee sangha!
Every Week we offer donation based Reiki Share/Circle and Kirtan Concerts. We invite all to come and receive and/or give Reiki at the share. Our live weekly Kirtan concert is lead by leading Milwaukee Kirtan artists. Both events suggested donation is $10.
Join now - there is no cost - and start meeting other yogis and discovering your own yoga path.


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Swarovski Jewelry
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Description: Ruthenium-plated base metal winged key and lock station bracelet with multi-color Swarovski crystal details
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Measurements: 7½" long with the option to be worn as short as 6" long, 1¼" at widest point
Material: Ruthenium-plated base metal and Swarovski crystal
Brand: Swarovski Jewelry
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- Viewing Profile: Reputation: kook
Member Since 24 Feb 2012Offline Last Active Feb 18 2014 10:10 PM
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#2105921 Where has everyone gone?
Posted megamacka on 03 December 2012 - 03:56 PM
There isn't really any real teamwork ( kind made even further obvious by no real roles ). It's sad really, because I really want to like the game. And here I am, every day trying to find a reason to actually go back and play the game but I can't. I just feel no drive to log back on. /sad face
#2066009 Tier 3 Cultural Armor too much?
Posted Linfang on 07 November 2012 - 01:22 AM
#2065063 Your most Random complaint about PvE
Posted SZSSZS on 06 November 2012 - 04:19 PM
#2065048 Your most Random complaint about PvE
Posted Cebbar on 06 November 2012 - 04:14 PM
#2057087 Something will likely get permanently destroyed.
Posted Darkobra on 02 November 2012 - 03:01 AM
#2040908 Anet releasing MOBA type gameplay within GW2?
Posted Arewn on 24 October 2012 - 10:13 PM
I'd also love to see a "hero servival" type game mode as well.
You know the kind where a small group of players defends a position against waves of enemies, with occasional boss waves, for as many waves as they can. The goal isn't necessarily to win, it's to see how long you can go on for.
#2039074 BG vs HoD vs ET - Week of Oct 19th through Oct 26th
Posted DaevenFox on 24 October 2012 - 05:25 AM
randall, on 23 October 2012 - 11:46 PM, said:
Scyn, on 23 October 2012 - 11:49 PM, said:
Yes - this gets to the heart of the matter every time some random has posted on this issue of supposed "stacking" by the TA guilds. Not only do they apparently confuse "TA" with every other guild in the game, not a single one can answer the question "how many players comprised the TA guilds that transferred to Blackgate".
It doesn't matter who it is... Hexenn, Charlie, Randall or anyone else - this question has never been answered,. because they litterally don't know. All they see is a bunch of guild names and make assumptions.
We are down to about 15 players left at this point. Our Australian allies that came with us have been similarly decimated with attrition. Collectively we can't even fill 3/4 of a single map.
But most of all - if we wanted to stack and get no competition in our timezone, why didn't we just transfer to a server where there are already plenty of players in our timezone? - like Jade Quarry... or Stormbluff... or Isle of Janthir... or Sea of Sorrows...
Instead, we went to a server that had virtually no presence in our timezone, that had been asking for help for weeks courtesy of one of the most reasonable guys on this cesspit of a forum in Laylyn.
If you believe we are transferring to avoid competition, you are a retard.
#2027403 Revive vs. Run Back
Posted krautrock on 18 October 2012 - 01:52 PM
#2025976 Current State of the Game. Fun? Population? Will you continue to play?
Posted thartalion on 17 October 2012 - 07:54 PM
I never logged back on WoW since. Even cancelled my subscription. Sorry pandas.
I like GW2 better. Me and my wife (who wasn't interested in mmo's before) both play on the same account. I have a lv80 guardian and lv52 warrior. I really like collecting armor/weapon skins and dyes, playing with different professions, completing maps and gathering gear for my wife's level 30 toons. Never tried dungeons or PvP yet, but will do soon. I don't feel rushed to grind them endlessly (and mindlessly) for better gear. I'll play them for fun with some guildies when i have some spare time.
I really find it weird to read all the posts about "are you still having fun with this game". People get bored so fast these days lol... Of course, GW2 needs some improvements, but i like this world better. I like the crazy graphics, how my characters look, the animations, the traits system, the skills, etc. I know there will be patches, fixes and updates, just like there was in WoW.
If you feel bored already, maybe you need to take a break from mmo's in general (since i heard the same complaints from almost all the other mmo's that came out in the last few years)
P.S.: I read somewhere people complaining that ANet stole Blizzard's idea with the upcoming Halloween event. Blizzard didn't create Halloween. They didn't create X-mas either, so get ready for an upcoming winter festival. Just my 2-cents.
#2019342 How do you feel about WvW at this stage of the game.
Posted Al Shamari on 14 October 2012 - 10:41 PM
2) A co-payer system needs to be introduced. Siege equipment can be terribly expensive at time, and not everyone has the gold to dish out on such things. There should be a co-payer system that allows one person to 'pitch in' a said amount of gold to the price of a piece of siege equipment, or other things. Then, that siege item would appear at the top of all lists and say something to the degree as "This item has been partially paid for..." and others could offer to complete the payment or pitch in more. This would enable more team organized play, allowing an entire team to pitch in for the siege gear needed to take down keeps.
Other than that, the other ideas have already been listed several times. Fix the hacking, glitch and clipping issues, larger map sizes would help but I don't see that changing.
#2007985 What were you expecting at 80?
Posted Gerroh on 10 October 2012 - 10:31 AM
#2005528 YOUR average time from 1-80
Posted Lady Rhonwyn on 09 October 2012 - 01:33 PM
#2002027 What type of expansion do you want?
Posted dannywolt on 08 October 2012 - 11:21 AM
#1958644 why are there so few people around now?
Posted IST on 22 September 2012 - 03:55 PM
#1888676 What do you NOT like about GW2?
Posted StormDragonZ on 06 September 2012 - 04:36 AM
- The players who think they know everything about it already.
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Thinking Topologically at Early Stage Parametric Design
Harding, J., Joyce, S., Shepherd, P. and Williams, C., 2012. Thinking Topologically at Early Stage Parametric Design. In: Advances in Architectural Geometry 2012, 2012-09-27 - 2012-09-30, Paris.
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Parametric modelling tools have allowed architects and engineers to explore complex geometries with relative ease at the early stage of the design process. Building designs are commonly created by authoring an abstract graph representation that generates building geometry in model space. Once the graph is constructed, design exploration can occur by adjusting metric sliders either manually or automatically using optimization algorithms in combination with multi-objective performance criteria. In addition, subjective aspects such as visual and social concerns may be included in the search process. The authors propose that whilst this way of working has many benefits if the building type is already known, the inflexibility of the graph representation and its top-down method of generation are not well suited to the conceptual design stage where the search space is large and constraints and objectives are often poorly defined. In response, this paper suggests possible ways of liberating parametric modelling tools by allowing changes in the graph topology to occur as well as the metric parameters during a building design and optimisation.
Item Type | Conference or Workshop Items (Paper) | ||||
Creators | Harding, J., Joyce, S., Shepherd, P. and Williams, C. | ||||
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I am not a technologically savvy person. I barely hooked up my television without help, and I don't know what those cables are for. When it comes to the cutting edge of technology and fitness, my first thought is Jane Fonda releasing her workout video on DVD.
I was nervous to try out the Nike+ Kinect Training system on the Xbox at first, because it featured technology I had never used before. It is a personal training program that assesses your fitness needs and develops a workout plan that you can do in your own home, with the aid of a virtual personal trainer who gives "real-time feedback."
However, the system was remarkably easy to set up and navigate. If you have never used a Kinect before, it is easy to feel like an idiot when you are flailing your arms around to get it to change to another screen, but you will get used to it quickly.
Once you have everything set up, Nike+ Kinect Training lets you pick your personal trainer, or at least the avatar of a personal trainer who will guide you. I went with the male instructor, Alex, because I think he has a cool accent. This is how you should make all your important choices in life.
Next, Alex put me through a test to find out my level of fitness and athleticism. Once you finish all the drills, Nike+ assigns you a score. The idea is to improve this score as you continue with the program. After a month, it prompts you to take the fitness test again so you can chart your progress.
The tests are similar to what a personal trainer at a gym would do if you went for a consultation. The difference is a) I don't have to go outside (which is a bonus in freezing-cold Toronto) and b) The Kinect can tell right away when your form is not correct. It's interesting to see your shape on the television screen — it really targets your posture and encourages you to stand up straight, which can be the difference between effectiveness and injury for many exercises and drills.
There are three goals you can choose from before the session begins: Get toned, get lean or get strong. I chose the lean option because as a middle-distance runner, my focus is on developing muscle to help me run faster. However, you can change your goal at any time, and this prompts the program to change your related workouts, too.
Once Alex found my weaknesses (yes, there were many), the Nike+ Training program developed a workout plan based on the amount of days I promised to commit to per week. I picked five, and the workouts are about 20 minutes each. At the end of my test, when I was dying, I appreciated that Alex also had some virtual sweat worked up, even if he wasn't sitting on the carpet. Solidarity.
At first, I doubted a computer program could tell me what I need to fix with my fitness. I had a (human) personal trainer a few years ago, and I work out at least five days a week. But the training drills that Nike+ tested me with were a good evaluation of what I needed to work on. They also reminded me I should vacuum under my couch more often.
For the next month, I will provide short updates of my progress and review how the program really works. As I sweat my way through the drills at home with my cat looking on in bewilderment, be sure to follow along every week to find out if I think this is a worthy purchase for runners who want to work on their cross training and overall fitness.
—Follow Erin Valois' progress on the Nike+ Kinect Training system every Monday at nationalpost.com/running.


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Daughtry and 3 Doors DownFri, August 2, 2013 - 7:00 PMFarm Bureau Insurance Lawn at White River St Park in Indianapolis, IN |
We are sorry, the date for this event has already passed. This event took place on 8/2/2013. Click here to view upcoming events for Daughtry and 3 Doors Down.
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Danny Emerman Reopens Chelsea's Barocco As Wine Bar
A look at the lunch menu. Dinner in a week.
READ MORE »A look at the lunch menu. Dinner in a week.
READ MORE »The recent closing of Bivio, the laid-back West Village Italian spot, seemed that much more unjust with all the gaudy new clubs opening in the area. But now comes word that Bivio and Bottino impresario Danny Emerman and Glass owner Anthony Briatico are opening a new wine bar — confusingly, or perhaps conveniently, named Bovino. Construction starts in two weeks at 306 West 13th Street, a block and a half from the old Bivio space. This will be a simple wine bar, with Bottino chef Alessandro Prosperi overseeing a menu of cold antipasti and salumi as well as a selection of Italian, Spanish, and Argentine wines. They expect to open at the end of this year or the beginning of next.


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Let your team pride wave with this Maroon Foam Shape Number 1 Hand.
This Maroon 16 inch Number 1 Foam Hand lets you add your wording that will appear at the bottom of the palm. Each Maroon Number 1 Foam Hand measures 16 inches high x 9 1/4 inches wide x 1 inch thick. Simply insert your hand inside and wave around at games and special events to show your support.
Do you have questions about this product?(earn points for answers!)
get answers from real customers and in-house experts with AnswerBox.
Can you make a special hand shape with specific finger configuration. If so minimum1 answer
We do not offer a custom hand item. Foam Hands/Fingers are only available in the shapes as shown


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Marcaek said: The rocks are less logical, and thus more fitting.
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zodiac said: Anyone who hasn't tried it yet willing to record a .LMP? I'd love to see how someone navigates the level, great way to find spots to refine. Always looking for victims, er, 'experimental data' =)
purist said: None for Radar Base, Time of Death? Don't worry if not, wait for version 2 - coming soon!
Posts: 192 Registered: 07-11
Last edited by zodiac on 03-27-12 at 05:06
Posts: 834 Registered: 07-03
Posts: 1647 Registered: 04-03
iori said: Here's a screen of a map I've been working on, probably a map12 or so: IMG
Posts: 4863 Registered: 06-00
ellmo said: Looks very good, and very 'O'-of-Desctruction-ish, I'd try shuffling the textures a little, especially different "Zimmers"
Last edited by zodiac on 03-29-12 at 04:45
Last edited by Marcaek on 03-29-12 at 06:40
zodiac said: How exactly does someone go about clearing HOM errors? Marcaek, I assume that's what you found, since _bruce_ also pointed them out. I know that in this case it's caused by too many segments, but things like moving teleporter ceiling above the main ceiling with no texture (making the engine paste over them with the main ceiling) or lining up the ceiling lights at the same height to get side textures to merge don't actually seem to reduce the segment count. I don't actually go very much over the limit, but I'm at a bit of a loss how to actually lower the total. Edit: with a few more tweaks, even leveling the ceilings so they're actually flat and closing off the invulnerability secret (so it's just a warp to a ledge don't help as much as I'd expect. That's a lot of vertical segments that are no longer present, but the count remains stubbornly high. I realize lighting forces x/y segment draw, but this still seems too much.
__________________ essel.spork-chan.net - doom stuff, artwork, and music by esselfortium
Posts: 2030 Registered: 10-00
iori said: Here's a screen of a map I've been working on, probably a map12 or so:
TimeOfDeath said: Here's an unoptimized max for essel's Leap of Faith in 5:12.
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NEXT EVENT May 3, 2015
2015 Events...
Linda's Early Fashions can make us our Coatees (jackets) for $200 each. We just have to purchase buttons and lace to sew on ourselves ...
February 17, 2015 HISTORY: Conclusions
February 16, 2015 HISTORY: War of 1812 Officially Ends
February 13, 2015 BATTLE: St. Mary's River
February 12, 2015 HISTORY: Chesapeake 1807
February 11, 2015 HISTORY: Living History
Meet the 23rd
US 23rd Infantry Regiment
Event Schedule
This being a proposed list of the 23rd Infantry Regiment's (Reenactment) actions and engagements.
23rd Reinactment: See The 23rd at Chippawa
HISTORY National Character You're Fired George Armistead Havre De Grace Defense Tall Fellow Guns Spy Master Plan of Redemption Withdrawal from Canada Officer's Candidate School Negative Effect Failure is an Option Unfair Not in the Report British Review Scott's Training Manual Now You Tell Me Kentuckians without Guns Missed Opportunity Boats in the Mud Dirty Shirts Treaty of Ghent Martial Law in New Orleans Damaged Hat Frienemies Troop Training Not a Good Offer American Inadequacy Removing the Blocks Model 1795 Springfield Musket Lafitte Bounty Not Happy in London Men Follow Leadership Good Intelligence Resale Value Smash the Machines Really Bad Generals No Trading with the Enemy Take That Detroit Problems Too Deep Raining Militia New York Slaves After You Missing Muskets Letter to Monroe Trotten's Horse Picking Officers Unsung Heroes Early Casualties Artillery Effectiveness Light Infantry Practice Junior Officers Third Line US Regimental Organization Peace on British Terms Everybody Waited Move Maneuver at Chippewa Cemetery Cover Aim Low Drummond Confusion US Ships-of-the-Line Captain George McGlassin Eyewitness We Almost Changed Capitals Salesmanship Purchasing Rank Boy Heroes of Sept. 12 Famous Flag at Ft. McHenry Not Retaliation Disgraceful Conduct Baltimore Clippers British Withdraw from Fort Erie Not the Desired Result Armstrong the Traitor Glasgow Resolution Mitchel House Raid Army of the North Marches Cockburn's Orders Northern Front Report 15 Minutes Training Supplier Attacked Dancing Later Chasseur The Town that Fooled the British One House Looks Like Another Private Predictions Name Change What if No One Came? Every Hamlet Annihilated Hiding from British Raids Lake Ontario Fleet Caliber Prelude to Odelltown Not Far Off Northern Front Moves Up General's Order Starvation Is Good For the Men Broome Burning Northern Front Sotterley Plantation Capture Maine Declining Strength Targeted Pike's Piqué US Fleet Anchors off Plattsburg Early War Camp Life Expectancy No Church Due to Invasion Frederick Hall Vermont Escapes US Fleet on Lake Champlain British Fleet Assembles British Fleet on Lake Champlain Colonial War Burning of the Capital Capitol Graffiti Torpedo David Porter Attack Du Pont Gunpowder Company No Calling up the Militia Keeping Safe Prisoners of War Jonathan Russell Battlefield Visit Saving the Declaration Trail of Flour Crumbs English Public Opinion Example Napoleon/Saratoga Impressment! British Wounded Letter from Thomas McDonough Bladensburg Today Disappointed Fort Albion William Baker Pro-War Legend Typical American Military Camp Dr. William Beanes Charles Ball Don't Call Up the Troops Private John Woods Officers: Army VS. Navy Hall vs. Hopkin State Armies No Army in Hartford Fooled You Once . . . US Stream Warships Prisoner Exchange Program Painted Warriors Squirrel Hunters Invitation Horse Theft Nice View Sunk or not Sunk Militia Dissolved by 1845 Army of Connecticut? Typical Company Niagara Campaign of 1814 Privateers 1814 Gin Anyone? Readiness Pay Retaliation One Step Forward, Two Back Forty Miles a Day War on the Genesee, 1813 Ft. George Militia Goes Home Ft. George Garrison Reduced News from Geneva, NY Court-martial of Louis Bache Privateers 1813 Back Again Common Punishments Daily Army Food Rations Neutral Trade Lewis Takes Command Harrison goes to Sackett's Harbor Ft. Strother Harrison Moves to Buffalo Celebration New York US Army Integration 1 in 60 Just Attack Bad Weather Halts Army Maryland Militia Reports Militia Officers Pursuit to Moraviantown Hampton at Chateauguay Army arrives at Put-In-Bay Montreal Campaign Begins Advance on Ft. Detroit March Preparations Begin Army Ensign Army of the North 1813 Written History of the War Creation of US Arsenals Blackface Medical Improvements Underground Railroad 1812 Change in Command Able Bodied Citizens Report from Thomas Emery Supplying the Enemy Vaccine Act of 1813 Brown Promoted NCOs Blockading the Chesapeake Connecticut Rhyme Artillery Spring Campaign Season Dartmoor Massacre Standing Orders Literacy Quaker Guns Special Unit Names Depredations Reports Vary Strategic Planning Ft. George from York Just Passing Through Lost the Bet War on the Genesee, 1813 Foresight Worn Out Detroit Haul Still in Business Lack of Equipment Ontario County Strange Case of Capt. Rupes Causes of Death Court Marshal of Hull Free Settlers First Peace Talks Lend-Lease Attack Typical Regulars Biggest Prize Spanglish Dearborn Letter US versus UK


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Cassette All discussions pertaining to cassette decks including general usage, recording, playback, servicing tips, and blank tape. |
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Nakamichi Dragon capstan cleaning concern...
I just acquired a Dragon yesterday through an eBay sale from a kind and generous seller who lived close enough to me for me to take personal delivery. It has seen a fair bit of use and at least three owners; also, it was a little tweaky and had some cosmetic issues... But anyway, that's beside the point, and having had a little time with it, I am thoroughly satisfied with the deal even if it means I'll need some service/maintenance to get it into top shape--and I hope the seller is too...
My question comes from something that happened while attempting to clean the tape path: the swab unravelled and tangled around the capstan, creating enough friction to stop it. Is this potentially damaging to the drive mechanism and gears, or should I not worry too much and just be more careful in the future?
Cassette: Nakamichi Dragon, DR-2, DR-3, BX-1, MR-1 (sold) Tandberg TCD 340 A Denon DRM-700 Yamaha KX-630 Advent 201 (x2) Technics by Panasonic RS-631 (x2) |
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Capstan motor for Nakamichi DR-1 | Fab 5 Freddy | Help and Do It Yourself | 10 | 08-31-2011 08:35 PM |
Concern | stuartypoorty | The Lounge | 2 | 04-30-2011 05:48 AM |
NOW, FACTORY CAPSTAN BELTS FOR *ALL NAKAMICHI MODELS | marrscommunications | The Lounge | 5 | 02-26-2010 09:43 AM |
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Dragon CD/DAC by Nakamichi | stuwee | Compact Disc | 2 | 11-19-2008 01:46 PM |
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I get really excited about Halloween and really wish that more people would post their projects BEFORE instead of AFTER Halloween, so everyone has a chance to share some new ideas to actually use, instead of forgetting about it in the coming year.
Anyways, I ended up stuffing mine with clothes scraps because I don't have my polyfill here with me. Because of that, the filling was WAY to thick to stick the needling ALL the way through, so I wrapped the thread around really tightly, sewed it to the bottom, then wrapped it back up really tightly, etc. to make the detail.
Here is the link to the tutorial I used: http://thompsonfamily.typepad.com/thompson_familylife/2009/11/fabric-pumpkin-tutorial.html
My Pumpkin was made of out a 6X12 inch piece of fabric. It's small and adorable.


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Exercise Sheets
We stock an extensive range of Rambo and Weatherbeeta exercise rugs for horses, from the ever popular Rambo Mack in a Sack, ideal for wet competition days to high quality double bonded Rambo exercise sheets. We also stock Hi-Vis exercise sheets that are made from shower proof nylon. If you like this, why not check out our high quality summer sheets and fly rugs?
Rambo Newmarket Exercise Sheet
£41.99Rambo Mack in a Sack


text:
Company Overview of Greenspring Company
Executive Profile
William H. KlingChief Executive Officer, President, and Trustee, Greenspring Company |
Age | Total Calculated Compensation | This person is connected to 13 Board Members in 13 different organizations across 17 different industries. See Board Relationships |
71 | -- |
Mr. William H. Kling, known as Bill, co-founded Skyword Inc. and served as Chairman. Mr. Kling served as Chief Executive Officer and President of American Public Media Group from 2000 to June 2011. He served as President of Minnesota Public Radio since 1966. Since 1987, he serves as President of the Greenspring Company and its Chief Executive Officer. He was an incorporator and founding Director of National Public Radio and the founding Chair and President of Public ...
Corporate Headquarters444 Cedar Street Phone: 651-290-1552Saint Paul, Minnesota 55101 United States Fax: 651-290-1243 Board Members MembershipsChief Executive Officer, President, and Trustee Director Nominee Co-Founder and Chairman Second Vice Chairman Director Nominee 1987-Present Independent Trustee and Member of Nominating Committee 1987-Present Independent Director, Member of Contracts Committee and Member of Nominating Committee 1989-N/A Former Director 1990-Present Chairman 1992-N/A Former Director, Member of Governance Committee, Member of Executive Committee and Member of Governance Committee 1999-Present Trustee, Member of Nominating Committee and Member of Contracts Committee 1999-Present Independent Director, Member of Nominating & Governance Committee and Member of Contracts Committee 1999-Present Independent Director, Member of Nominating Committee and Member of Contracts Committee 2004-2005 Former Director, Member of Audit Committee and Member of Investment & Capital Markets Committee 2006-Present Independent Director 2006-Present Director
EducationBA St. John's University Unknown/Other Education 1996 Boston University
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Madden Girl Zanzabar Over The Knee Boot
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Take your fall wardrobe to new heights in these stylish over the knee boots from Madden Girl. The Zanzabar casual boot has a slouched, relaxed feel for the perfect versatile style.
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Financial options are discussed during the initial visit. Our doctors and staff are committed to providing excellent care and guide patients in choosing the best payment option for their individual needs. We accept cash, check, Visa and MasterCard, American Express and Interact.
Your insurance is a contract between your employer and an insurance company. Benefits received are based on the terms of the contract negotiated between your employer and the insurance company.
Our office will do everything possible to help you understand and make the most of your dental insurance benefits. Before any planned procedure, we will provide you with a pre-determination form to submit to your insurance company; this will allow you to know in advance what portion of the fees will be covered. After each treatment is complete, you will be given a claim form to recover the appropriated amount from your insurance company. Please remember that you are ultimately responsible for all expenses incurred. We urge you to read your insurance policy so that you are fully aware of coverage and any limitations of the benefits provided.


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Lobbyists representing NanoSonix Inc, 2009:
Lobbying Firm Hired | Amount | Subsidiary (Lobbied For) | Lobbyist |
K&L Gates | $0 | NanoSonix Inc |
Olivares, Edward C |
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- Amanda
Yes, you're supposed to clean your grill as soon as you're done using it. But since that never happens in my house, I needed a way to scrape it down right before firing it up again. Merrill taught me a quick and effective trick for doing this: you crumple a piece of aluminum foil, then using tongs to grasp it, you use the foil to "scrub" the surface of the grill rack. It's amazing how well it works -- scraping up even the stickiest bits in just a few seconds.


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VariAbilit(ies) - The History of Disabilityfull name / name of organization: Chris Mounsey, University of WInchester contact email: email@example.com CALL FOR PAPERS Paul Kelleher and Chris Mounsey, are running a small but wide ranging academic conference on the History of Disability (all periods). Variabilit(ies) will run at Emory University between the 4th and 7th July 2013. We wonder whether you have paper that you would like to give at this small wide ranging conference that follows the format of Chris's successful Queer People Conferences. You can find the call on our Facebook page (http://www.facebook.com/VariAbilities) and follow us on Twitter A conference on the history and representation of the body in its diversity Emory University, 4-7 July 2013 It is no longer useful to distinguish people by the binary opposition able-bodied/disabled. We now recognize people on a continuum of ability on which no-one is entirely able-bodied or entirely disabled. But was it always true? And if it is true now, does this require that we reconsider the use of binary oppositions when understanding people and their capabilities? VariAbilit(ies) is an interdisciplinary conference which will explore these questions. It will focus on the body and how it was treated and represented throughout history. Subject areas will include: Literary representations Please send abstracts (300 Words by 30 October 2012) to: Chris Mounsey Paul Kelleher cfp categories: african-american american childrens_literature classical_studies cultural_studies_and_historical_approaches eighteenth_century ethnicity_and_national_identity film_and_television gender_studies_and_sexuality general_announcements humanities_computing_and_the_internet interdisciplinary medieval modernist studies poetry popular_culture religion renaissance romantic science_and_culture theatre theory twentieth_century_and_beyond victorian


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Maxims and Reflections (Ricordi)
Francesco Guicciardini. Translated by Mario Domandi. Introduction by Nicolai Rubinstein
150 pages | 5 1/2 x 8 1/2
Paper 1972 | ISBN 978-0-8122-1037-8 | $22.50s | £15.00 | Add to cart
"In the history of Renaissance thought, Guicciardini's Ricordi occupy a place of singular importance. Few works of the sixteenth century allow us so penetrating an insight into the views and sentiments of its author as these reflections of the great Italian historian. . . . Like Machiavelli's Prince, the Ricordi form one of the outstanding documents of a time of crisis and transition; but unlike the Prince, they range over a wide field of private as well as public life. In doing so, they revel the man as well as the political theorist."—Nicolai Rubenstein, from the Introduction
"Unlike Machiavelli—inveterate dreamer and cynic—Guicciardini's mind is remarkable for the balance and masterly coolness of its judgment."—Federico Chabod
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Re: Started, sort of Mark, I've sent you a few details in a PM on what I got. Hope it helps you, let me know if you need any other info. Damon, I'm just up the road from Bushland near the golf course. Let me know next time you're up this way, your're welcome to come and check progress and/or for a cook up. Leave the browns at home though, they're a bit quicker than the coppers'. Cheers guys, Peter. |
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Re: Started, sort of Peter, let him bring one up in a cage and see which one wins. Good entertainment? Pizza, beer and snake fight.
__________________ An excellent pizza is shared with the ones you love! Acoma's Tuscan: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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Re: Started, sort of thanks Peter.....not sure when we are over there next as just been away to Mildura a few months ago........but will have to do it though ......
__________________ Cheers Damon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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Re: Started, sort of Hi Mark CH, (and Peter who started this thread - love the oven)there is a bloke in Eaglemont that sells second hand firebricks - don't buy them all because I haven't picked up mine yet !! I think he also sells out of Cranbourne if thats any help. I'll be going in the next couple of weeks to get mine so I can keep you posted on the condition of the bricks. I found him in the Trading Post online. Search for firebricks. He is a potter by trade but seems to know a fair bit about ovens/kilns etc - he even has some oven plans that he's trying to flog but this site is way better for that. In fact he is the one that started me thinking that a simple lime mortar mix should be able to do the job rather than all those other types that are being suggested here and elsewhere. Although that's another can of worms - can't seem to get a straight answer on that. My father who was born and bred in Italy insists that Lime/Local sand that they could scrounge and field stones was all they used and they lasted for decades being used daily. Although their ovens wouldn't have experienced the heating/cooling cycles that a typical one here would. As for things like vermiculite just do a search on the net for "vermiculite Melbourne" and a few sites should pop up. I can give you specific details if you like. |
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Elections: so much data, so little time
- 7 November, 2012 //
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Election Day is a big deal in the news business. It's also one of the biggest treasure troves for data miners like me. The problem is that the news business has tight deadlines and the news from the election becomes old and stale pretty fast.
So with each election, especially the Presidential ones, I've got to prioritize what I'm going to focus on. Four years ago I spent most of the post-election day analyzing how Barack Obama won Minnesota, including which counties he captured that his predecessor, George W. Bush, had won four years earlier.
This year, I focused on interactive online maps for the biggest races in the state: a constitutional amendment limiting marriage to one man and one woman; a constitutional amendment requiring voters to show ID at the polls; the presidential race; and Minnesota's 6th Congressional District race between Michele Bachmann and Jim Graves.
For the presidential race, I also grabbed older data and created a web page where users can see county-level results for all the presidential races going back to 1992.
For the amendments, I created two maps — one showing county-level results and another showing city-level results for the five-county Twin Cities metro area. The marriage amendment maps are pretty interesting, showing a stark contrast between urban voters and rural voters.
The voter ID maps show pretty much why the measure failed — it had fairly weak support throughout the state. Only three counties — Nobles, Pipestone and Sherburne — gave it more than 60% support. The state's most populous counties, Hennepin and Ramsey, gave it less than 40% support.
I also wanted to represent the results from the 6th Congressional District race because Bachmann is such a lightening rod and there was a lot of discussion about how she might fare considering her district was redrawn. The map, which also highlights the old district boundaries, shows she did very well in the new portions of her district — heavily Republican west metro suburbs. Interestingly, her opponent Jim Graves did well in Bachmann's home turf in Washington County.
Of course, there are about a million other things I'd like to publish today, but the day is swiftly coming to an end and it's just not going to happen. I'll look at my competitor's websites and tomorrow's newspapers and, most likely, find something amazing that I wish I had done. Happens every year. Oh well.


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the 'brand spanking' new july 31-day 80/10/10 experience
Everyone is doing so well! I love to hear it.
Today will be the day I really get on track.
breakfast: grapefruit with large mess of red grapes
lunch: huge papaya and a mango with some kale chopped up in
dinner: green salad with tomato and red onion
snack: three banana's mashed together
exercise: running for 90 minutes, lifting weight for 20
slept: 10 hours last night
sun time: 90 minutes while running.. it's hot here! almost 90 degrees! woo hoo! I love the heat
Ate a lot of cooked food over the weekend, ready to get back to raw and really give the 8-1-1 a go. Will try to look over Dr. G's meal plans for ideas.. nutridiary has me way low for calories today but good percentages.. 6/84/10
i seem to be fasting today :o)
thanks for counseling, you two. i'm almost 29 el, so you're close; no offense taken : )
i did fill in the nd control panel with all my measurements and daily activity level and whatnot and it said my bmr was 1283 and added general activity of 770. i guess that's where i should let me bod tell me what to do. plus, i'd like to gain weight. but i think you're right el, that i'm trying to move too fast. honestly i am often consumed by fear of losing too much weight because of shit in my past. and it's like, the one message that really stands out for me from da book is "make sure to get enough calories!" but, yah, my hair's falling out in piles again and my skin's going to hell, overt signs to me that i'm putting undue stress on my system. i will try what you suggest el and aim for my bmr, sticking w/ mono and fewer each time.
So does anyone feel any differently yet? .....I don't really. But that might have something to do with not actually participating as of present, lol.
i don't want to appear flippant, 'cause i'm not…..but try to seperate the issues of weight and health….your body will do what it needs to do and eventually will normalise it's weight
remember how dr.d talks of how people are under-muscled and it's when we lose our 'false' body that we can appear really skinny….don't think about your weight as a number…think about your health and allow for your workout regime to build a little bulk (adding weight) using all the new healthy cells from all this healthy stuff you are eating
i'm also losing hair daily, but i'm quite happy to trust that my body wants to get rid of this as part of getting rid of the old…don't stress…stress won't help….of course, if you are going bald , maybe something needs to change
just relax into it….eat at a level that is enjoyable….definately make sure you are eating to your bmr and then work the rest out as you become more familiar….with time you will become more attuned to the signals that will decide how much more you eat
i would urge you to post to dr.d , here if you still feel unsure…he will probably answer within a couple of days, but you'll also probably get answers from those who are much more experienced than myself
don't need to register or leave your email
hope this helps
bananna…lol …i have fallen a couple of times recently, so i'm not judging how i feel at the moment…...
So yesterday was the first day I really was able to get into the swing of things..
I had
salad: (lettuce, tomato, lemon juice, bell pepper)
2 grapefruit
large bunch of grapes
Extra large papaya with one mango and kale leaves
a few small plain boiled potatoes with tomato mixed in
3 banana's with a few raisins
Handful of sprouted buckwheat
Percentages: 6/84/10 (6 fat, 84 carb, 10 protien) Calories were about two hundred low
I ran 9 miles in the morning and lifted weights for about 20 minutes.
I had slept about 10 hours the night before.
Plenty of time in the sun while running.
I really tried to eat LOTS of fruit to fill me and get rid of the cravings for cooked food/fat. It worked pretty well. It was strange to eat an entire jumbo papaya with a mango then have some boiled potatoes.. then two hours later three bananas. Felt like I was eating so much yet didn't feel bad in my tummy. I did not drink enough water yesterday to make up after my 90 minute run though, I think that made me hungrier than normal.
Today the plan is:
Pint of frozen blueberries blended with one banana
Salad of lettuce, tomato, cucumber, lemon juice
vegetable broth
two grapefruit with some strawberries and mint
four ears of corn blended with some salsa
three bananas with raisins
that should be about 1600 calories which will be low because I'm headed out on a 13-15 mile jog.
Slept 7 1/2 hours last night.
Having yerba mate tea.. finding I really need a little caffiene on the days I run even though I gave up coffee a year ago and tea several times since. Maybe running performance will get better on the 8-1-1 sans caffiene but over the last year I've found if I want to run long/well.. I need a little tea.
some recent cooked incidents have left me feeling a little unwell…fasting is not the answer for me at the moment…it just creates too much hunger and cravings
so today i'm taking it easy…i'm going to be mono-mealing bananas for a week or so, just looking to keep things simple…..i've discovered blending frozen banas with a little water makes a great soft-serve ice cream….this will be my staple while i'm waiting for my other bananas to ripen
have a good day, everyone :o)
Great News
So I know some people's concern on this 80/10/10 diet (including my own) was the detrimental effect on teeth. I had been having sensitivity on certain teeth in my mouth… I thought I must have cavities.
I visited my dentist today and to my amazement and surprise I have no cavities and he said my teeth look absolutely amazing. I just wanted to share this with everyone. Perhaps the sensitivity is due to the release of acid in the mouth? I am not sure but incredibly pleased to hear my mouth is looking so much better since being on this diet… and I brush less often (one day I'd love to get to the point where no toothpaste is used and simply water as Dr. D suggests).
Much love,
i have also heard others get quite surprising results with their teeth…
congratulations, sir !
That's so funny you mention it, Dave. I swear, since going raw, and especially since increasing my fruit… I SWEAR my teeth are getting whiter. It's the craziest thing. And here I kept doing stupid whitening kits, when all I needed was some fruit!
Yesterday did not go so well. Maybe you guys can help me pinpoint why… I have two theories.
So they day went as follows:
B: 1/2 a watermelon
L: 7 bananas
2pm: 10 almonds
4pm: Naked Juice: Mango
Here's where things got crazy. First of all, I didn't realize the Naked brand juice is flash pasteurized. Second, my bananas didn't quite have speckles on them yet, so they weren't at peak ripeness I guess.
Well, on the drive home, quite suddenly, I felt very sick. VERY sick. I ended up pulling over on the side of the road and nearly barfed over the guard rail. Luckily after a few heaves and some fresh air I felt better. Well, unfortunately, I had completely lost my appetite for fruit the rest of the night… I couldn't even bear the thought of it- I ended up eating cooked and aftwerwards I did feel better. But what do you think caused this? I've had the Naked Juice in the past before (back when I thought it was all natural, and didn't know about the pasteurization). So I'm not sure if it was that, but that was the last thing I ate before feeling sick. I'm thinking it's either that or the bananas. Those are my two theories.
For dinner I ended up eating some Mongolian barbeque- so about a cup of cooked noodles, and 2 or 3 cups of cooked vegetables. Then 2 pieces of roti prata bread.(I'm seriously addicted to roti prata bread… I could eat just that by itself).
As for exercise yesterday, I ran for 2 miles.
Here are my FitDay stats for yesterday:
Total Cal: 1957
Fat: 17%, Carb: 73%, Prot: 10%
July 8
Food Log
1324 calories
87/6/7 ratio (carb/prot/fat)
1/2 small watermelon
1 medium cantaloupe
Mid Morning:
7 oz romaine, 1.5 Tbs Newman's dressing
2 bananas
7 oz romaine, 1.5 Tbs Newman's dressing
1 bananas
3 peaches
7 oz romaine, 1.5 Tbs Newman's dressing
1 banana
1 peach
Throughout day: cold weak green tea and lime juice flavored water, 1 mug genmai cha
*Exercise/activity for the day: *
35 minutes jogging on rebounder
30 lat pull downs
30 rows
30 chest presses
30 flies
30 overhead presses
30 lateral arm lifts
7:30 hours/minutes sleep last night
0 minutes sunning
5 minutes standing in the rain a celebrating! (we hadn't had any rain for 4 weeks)
July 9
Food Log
1490 calories
88/6/6 ratio (carb/prot/fat)
1 medium cantaloupe
Green smoothie – 2 cups blackberries, 6 oz tangerine juice, 2 peaches, 2 persimmons, 1 banana, 4.5 oz spinach (I didn't get it all down, so finished up when I got home from work)
Mid Morning:
2 bananas
14 oz romaine, 1 cup of mango/tomato/lime dressing (Yeah me!)
1 banana
1/2 cup blueberries
1 kiwi
2 slices tomato
Late afternoon:
The rest of the giant smoothie
Dinner: Too full
3 oz romaine, 0.5 Tbs Newman's dressing
2 dates
Throughout day: cold weak genmai cha tea and water, 1 mug genmai cha AM
*Exercise/activity for the day: *
30 minutes jogging on rebounder
7:30 hours/minutes sleep last night
0 minutes sunning – no sun during hours I could get outside, lots and lots of thunder, but no more rain yet.
a quick post: my totals for the day ended up being
4/86/10 (fat/carb/protein)
Ran: 5 miles
Spent 1 hour in the sun (or at least partially sunny!)
Slept 7.5 hours
breakfast: 1 pint frozen blueberries and 1 banana blended together
then for
lunch: three oranges chopped up with fresh mint and
baby carrots and sundried tomatoes dipped in hummus (not raw) and a spinach salad topped with blended strawberries and mushrooms
and dinner: can of peas (not raw) and 1 ear raw corn
and 3 hard sourdough pretzels (not raw)
not staying completely raw but finding the low fat thing pretty easy with the non raw starches mixed in. I actually ate a very very low fat diet for several years about a decade ago and really enjoyed it and didn't struggle with it. I'm naturally drawn to non fatty carbs so that part is easy.. now just need to get enough calories and get full without having to rely on cooked carbs.. BABY STEPS Y'ALL!!!! Love Kelley
hey all, looks like everyone is hanging in there. i am loving all the fruit….getting another big shipment tomorrow. 40 lb box of bananas, 18 lb box of peaches, 8 lb of strawberries, 25 lbs of mangos, 20 lbs of galia melon….it will be a wonderfully full fridge.
so ive been enjoying a lot of watermelon, but not enjoying the process of getting all the flesh away from the rind. so, yesterday i had an idea at work (i work at a coop) i "peeled" the melon by cutting off the end, standing it on its end and cutting down the sides until i had a big red orb of all flesh—8 lbs! i stuck a knife and fork into it, sat down at the table near the window and began to eat. my coworkers were laughing at this sight and couldnt believe i was attempting to eat it all. neither could i, actually.
but finish it, i did. lightheaded at first, i was was packed with energy the rest of the day and needed no other meal to get me thru my long shift.
811rv rocks!
sorry, i meant to respond it a question posed about mixing bananas and strawberries. i dont have a problem with it. in my banana smoothies, i mix strawberries (stem and all), blueberries, spinach, romaine, celery and/or dates and have not had any digestive issues. this is coming from someone who has had numerous issues in the past when i combined improperly—before i found 811.
Congrats Dave! Hopefully the pain in my tooth will subside as well. (It better, I don't have dental, haha) Have you heard back from your friend yet?
Hi pj, I am DEFINITELY interested in a 811 community. Preferably outside of the states. Where are you thinking?
Sorry I have been MIA guys. I went to Tampa and fell out of routine of adding up totals on nutri-diary and posting. (I had a nice time, thanks penne) I am happy to report that I have been a good girl, well except for a raw potluck, but even there I did not overdo it as I once would have. I don't usually patronize Whole Foods (no offense moth) but the one in Sarasota is GREAT. They even sold vegetarian shoes! I'm sure the lady in produce thought I was nuts when I asked her to cut a pineapple in rings even though there was [a conventional] one sitting in a container, hehe.
It's already showing though. Customers are comenting daily that I am losing weight and the jeans I put on this morning were super loose! Shouldn't I be feeling deprived in order to see these effects? ;)
I will start posting totals tomorrow but I'm done for the night. Great job everyone. :)
Hey All!
feeling kind of tired today. Slept about 7 hours last night. Poorly I might add. No real sunshine time yet and no workout this morning. Probably why I feel off. I did, as El-bo suggested, start my day with about 40 ounces of water.. that was a good thing
here's how the day is shaping up: totals: cal: 1649 (just 11 over what they calculated for me)
7/84/9 (fat/carb/protein)
Breakfast: one pint frozen blueberries blended with a few strawberries and snack: four nectarines and lunch: 1 cup cooked kamut with fresh and sundried tomatoes
and raw broccoli with hummus
and several dates
and Dinner: rice noodles with raw veggies
and snack: 2 mango's
Still eating the cooked grains.. I know.. I know.. I will get rid of those too!
Have a great day everyone!
so far so good today
1 – 11 banana smoothie….managed it quite easily
ate it real late…not sure if i'll eat more…we'll see
i'm not really posting in greater detail 'cause i am banana mono-mealing…i s'pose calories will vary but not variety
light walking with dog….yoga later, hopefully
peace, everyone :o)
So I went grocery shopping last night and picked up about 4 days worth of food. I bought all the organic I could last night. I wish Meijer had more.
Has anyone else had issues with organic peaches? I got a bunch of them from Meijer last night. Some of them tasted fine, but every once in a while, I get a really nasty disgusting tasting one. I don't know what the deal is with that. It doesn't look weird or anything… looks like a normal peach.
Anyways, yesterday's stats:
Workout: 30 min Shoulders & Arms P90X routine (free weights)
1 cantaloupe
3 peaches, 1 banana, 5 dried figs blended into a smoothie
1 orange
Course 1: 1 mango, 8oz raspberries
Course 2: Soup (1 cucumber blended with 1 mango)
Course 3: 1/4th of the monster salad I made Monday
Total Cal: 1281 (yea, a bit too low)
Fat: 6%, Carb: 87%, Prot: 7%
Oh cool, are sun-dried tomatoes allowed?
xeno, how was the cucumber mango soup? Sounds like one I might have to try!
I had two smoothies so far today. 5 bananas in each with a ton of greens. It's hard to get away from these things as it's just such an easy way to get all the greens in.
Leaving soon for a 15 mi bike ride and volunteer work (2 hours gardening). Probably will have a salad after that. Have a nice night, everyone.
The soup was good. You just blend 3/4th cucumber, and 1 mango. Then, you slice the cucumber that is leftover into thin slices and drop them on top of the soup. Nice balance between soft and crunchy. :)
sunnied – not yet, but you'll be the first I tell once I get word! ;)
I love my green smoothies; I don't think I'll ever stop, hehe! xeno definitely a great idea w/ the soup… may just have to be my lunch tomorrow.
DAY 8 also at: http://www.giveittomeraw.com/profiles/blog/show…
sleep: 9 hours (felt tired upon waking but had to awaken anyway)
energy: a bit low all day, but concentration was fine
exercise: mellow bike riding for about a half-hour
breakfast: 32 oz orange juice
lunch: 5 cups pineapple blended with 1 cup strawberries
dinner: 3 medium bananas blended with 1/2 avocado
snack: 1 large pear
snack: 1 medium carrot
total calories: 1472
-full bm w/ some undigested mat'l; only one bm all day (last couple days, i'd been having several to many small bms)
thanks to good suggestions, i've set my caloric sights a bit lower and de-complicated my mind (which tends toward perfectionism) a bit. eating was easier today. only trouble was i burned my mouth with too much pineapple. ouch! still feels weird. i would like to start eating only bananas for a little while to simplify but there are only green bananas to be had (i live in a rural area so there aren't a lot of options for organic). so i'll do the best i can until they ripen and keep it simple : )
i noticed again that after i had overt fat (avocado), i had cravings for more. so far on this diet, i have not had much issue with cravings, except for each time i've eaten overt fat as avo or sunflower seeds. i think this is remarkable. so, craving nuts or pizza, i had a pear and then a carrot.
DAY 9 also at: http://www.giveittomeraw.com/profiles/blog/show…
sleep: 16 hours
total calories: 0
i didn't really wake up today until about 3 pm, and then i spent the next few hours lying still in bed, often with my eyes closed. figured my body was detoxing and needing rest, so that's what i gave it. i'm sort of up and about now (7:30 pm) but low energy and taking it easy. so far, food is only slightly interesting. this became a 35-hour water fast.
DAY 10 also at: http://www.giveittomeraw.com/profiles/blog/show…
breakfast: 32 oz orange juice
lunch: 3 bananas
snack: 1 banana, 2 cups strawberries, 3/4 cup pineapple smoothie
snack: 1 cup cherries, 1 cup strawberries
dinner: 1/2 large cucumber, 1/4 tbsp black raw tahini, 1/4 cup yellow squash, 1 tbsp dried sunflower seeds
total calories: 1245
-i may have felt "true" hunger this morning in my 35th hour of fasting
-had about 32 oz of fresh oj over about 1/2 hour and bloated up right away; head felt spacey yet dense, like there was some invisible pressure on my temples; energy low but slightly more than when i was making the juice
-no bm
-low energy most of the day until about 7 pm
-went to a barbeque and had some of the cherries and strawberries i took; i smelled and looked at the food others were eating but i didn't want any and i didn't feel deprived; but i did feel a little anxious about eating when i got home; wasn't hungry, but wanted to eat cucumber, so mixed it up with other stuff to try and get enough cals for my bmr
Hi Hilary, my tongue and lips get the pineapple burn when I eat alot of it too. So worth it, but I think I will only have half of 1 next time and see how that treats me. (never thought I'd ever be saying "only half a pineapple" hehe)
I am doing bananas mostly also. I don't like stressing about my next meal.
purejoy (if you're still around), where do you live?
4/89/07 (fat/carb/prot) calories: 1220 short about 700 on the calories
Jogged six miles, time in the sun: about an hour
slept 8 1/2 hours last night
whole cucumber sliced with two chopped mangoes and two grapefruits with a chopped mango and a large dinner salad with no dressing and a baked sweet potato (only non raw item, yeah!) and five banana's for dessert.
Felt a little off again today, probably because of the dry cereal binge I had last night. Oy!
Wow, this thread really took off again—looks like GR's switchover was a success! Got busy this week and my stats reflect it :P Ratios are right on, though, and I'm happy to say that's been no prob for me (it was as simple as cutting out the avocado oil/salt combination on my salads and butter on my baked sweet potato per Natalia Rose's level 3 transition.) I had cut back on my volume all around thinking less is more, so that habit is easy to slip back into, as I learned this week.
@Hilary: Glad you're hanging in there. Dr. D recommends eating a bite or two past satiation to expand your stomach back to its normal size. He's also focused on clear urine, passed 3-6x/day in decent amounts, whereas Natalia Rose's plan emphasizes bm's 1-3x/day. Fruit and veggies will not leave an excess of solid waste matter to eliminate, and that's a good thing! ;-)
@Sunnie: Good to hear you had a great trip :D Dried tomatoes aren't normally part of the 811 plan, but there are a few tossed into an 811 summer recipe for tomato-basil soup, I believe. Sounds delicious, but I'm not sure I want to tempt my palate with cooked fare and risk awakening latent cravings.
So far, I have had little or no desire for any of the dishes I've prepared for the family, including the burritos (Mexican lover from way back!) and pizza-n-pasta, courtesy of my daughter who is employed at the Hut :P I've been encouraging the kids to have a pre-meal of fresh fruit, which they adore, and those of us on 811rv (a couple of the older teens have joined me) are eating at a separate table!
EDIT: As for IC, I'd opt for a nice tropical island somewhere, but only if I could get there some other way than the folks on Lost ;-) I was beginning to wonder if Kelley is also from the deep South with all that talk about the heat, but I see you're from NY. My husband was based over in Saratoga Springs many moons ago. We took a road trip up there after he ran Boston back in '02. Beautiful country.
Lots of rain this week, coupled with poor food intake and low energy, thwarted my plans to get some yardwork done outside. The sun finally broke through this morning which meant I had to rinse out the garbage cans myself! LOL Incentive to get some extra rays and fresh air, and I could definitely feel the difference when I made an extra effort to eat well.
@Dave: Great news!!! I just posted a message at VegSource about our experience with raw detox and healing of teeth. I think Raw Princess and others on Dr. D's forum there would also be thrilled to hear about your success.
@Kelly: What are the ingredients in Naked Juice? Dr. D says that even pure juice can cause a serious spike in blood sugar without the fiber to slow things down. No doubt that was the cause of your subsequent crash & near burn, particularly with all that almond fat in your system further preventing absorption. Man, I'm really picking up some of this stuff from the book—totally worth its weight in gold! Take care of yourself, amiga.
@Elliot: It looks like I was fasting this week, but it was really more about learning to coordinate my produce purchases—everything at the organic market was greener than green, so I had to make an unexpected trip to the grocer the next day. This 31-day experience is a great way to jump right in and tweak the program along the way!
Hey, big day for Mac (and I don't mean Ronald :P) today, eh? My son, Keith, is anxiously waiting for the site to open up (or traffic to clear up) so he can upgrade our iPod with all the new apps!! :D
EDIT@RawK: I can just visualize you digging into that rindless melon! One slipped out of my hands onto the floor the other day and cracked down the middle in a Charlie Brown zig-zag pattern :D The kids got the biggest kick out of that, so I split it the rest of the way and told everyone to dig in! :D
I'm eating basically the same menu every day:
Melons, bananas/smoothies, greens with tomato and mango (up to half a head of lettuce with romaine on the side now!!) Then, there's some pineapple, oranges and grapes tossed in at various times throughout the week.
480 kcal 87/8/5 (Ripe fruits were a rare commodity today :P)
693 kcal 87/8/5 (This one took me by surprise!)
1382 kcal 92/5/3 (Lesson learned: Get more rest and start meals earlier in the day.)
Ministry of Silly Walks
8) Normal homemaker/parenting routine (low intake/energy)
9) Normal homemaker/parenting routine (low intake/energy)
10) TMI (Back up to speed, but I've really got to get out more ;-) 25 9 Ten (10) Pushups to exhaustion/establish base for Haeske's Blaster 1 7
Our TV is no longer broken (it really was! LOL) but the blender gave up the ghost in the middle of banana smoothies last night. Anyone have a favorite brand, model to recommend? Our original Osterizer lasted over twenty years, but it seems they don't make 'em like they used to :P


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The commonwealth has sold off surplus state-owned property to bidders for decades, but the Corbett administration is calling new attention to the process as a way to help ease continuing fiscal problems.
Approval by lawmakers of the 2012 property disposition plan could net $9.3 million for state coffers and reduce annual property maintenance and security costs by $3.6 million, Sheri Phillips, secretary of the Department of General Services, told a Senate committee last week.
She spoke on behalf of a proposal to put five properties on the market, including a former state hospital and land that was part of another hospital, a former state treatment facility, a former state school for veterans' children and a closed state museum.
"We face the challenge of finding ways to increase revenues coming into the state while reducing our costs of doing business," said Phillips. "This plan presents an excellent opportunity to bring in revenue and return these properties to the tax rolls, where they can contribute to the revitalization of our economy."
The property disposition plan is in a booklet with photos, maps and descriptions of acreage and the number of buildings. Declaring property as surplus is the first step toward a sale.
The Allentown State Hospital and Scotland School for Veterans' Children in Franklin County are the largest properties.
The hospital, which opened 100 years ago, has 30 buildings spread over 165 acres. They include administrative centers, a chapel, buildings for patients, a kitchen and recreation complex. The downsizing of state hospitals and centers for mental disabilities in recent decades has resulted in huge complexes that were at one time almost self-sustaining communities being put on the surplus list.
The Scotland school opened initially to educate orphans of Civil War veterans. It has 70 buildings spread over 166 acres. Closing of the school was approved as part of the 2009 state budget that took months to resolve. It struck an emotional chord with parents and alumni who rallied frequently that summer at the Capitol in an effort to save it.
The plan includes the sale of a seven-acre parcel on the vast grounds of the former Harrisburg State Hospital across from the Farm Show complex. Several empty residences are located at this potentially commercial location. The hospital was established in the 1840s due to lobbying by Dorothea Dix, a 19th century reformer in treatment of individuals with mental disabilities.
The listing of the Fort LeBoeuf Museum in Waterford illustrates how rapidly the state's footprint is shrinking due to fiscal troubles. The museum opened not that far back in 1970 to tell the story of a young George Washington's diplomatic mission to a French fort in the Ohio Valley. The exhibits were designed by a well-known Pittsburgh architect.
During the 1960s and 1970s, the Pennsylvania Historical and Museum Commission opened new museums across the state and they were sought after by the host towns. The state started to transfer lesser-known historic sites to local control in the 1980s and the process accelerated in recent years.
(Robert Swift is Harrisburg bureau chief for Times-Shamrock Communications newspapers. E-mail firstname.lastname@example.com)


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We have local groups around England, Wales and Ireland. Find out what they do and if there's one near you.
Find out what our members are growing in their gardens and when they are open for visitors.
We stage 23 national shows and plant sales in England, Ireland and Wales each year. Visit our shows page to find out out when and where they are.
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South Cinema
Actress Trisha Krishnan volunteers to clean an animal home; kick starts 'Swachh Bharat campaign'
December 3, 2014
Chennai: Southern film actress Trisha Krishnan Wednesday volunteered to clean an upcoming animal home of Environmentalist Foundation of India (EFI) as part of her Clean India campaign. "Bcomin that 'somebody' for India n her environment by cleaning an upcoming animal home wit EFI tomm as I kik start my Swachh Bharath...
Tamil film 'Endrendrum Punnagai' teaser to unveil today
May 31, 2013
Tamil actor Jiiva's upcoming film is titled 'Endrendrum Punnagai' to be directed by I Mueenuddin Ahmed of 'Vaamanan' fame. After Tamil films 'Singam', 'Biryani', 'Endrendrum Punnagai' has joined the league of most innovative promotion strategy by releasing its first look teaser while the film is inching its completion. The film will...
'Yaan': Jiiva shoots for an action sequence
May 8, 2013
Jiiva starrer 'Yaan' is an action drama directed by Ravi K Chandran. The film is currently under production and the shooting schedule has been hectic for the crew as they are constantly on a move for the right locations. The next leg of shooting is set to be in...
Trisha Krishnan endured rain, snow for 'Endrendrum Punnagai'
April 29, 2013
Chennai: Southern actress Trisha Krishnan is extremely happy that she survived extreme climatic conditions while shooting for upcoming Tamil romanticdrama 'Endrendrum Punnagai' (EP) in Switzerland. "And it's a wrap up for EP ('Endrendrum Punnagai') in Switzerland. Scorching sun, biting cold, rain and snow endured it all," Trisha posted on her...
Trisha Krishnan signs Tamil films after two years
April 22, 2013
Trisha Krishnan is all set to feature in Tamil films after a gap of two long years. The actress has signed 'Boologam' and 'Endrendrum Punnagai', which are gearing up for release. Meanwhile, the actress will also feature in director Paandian's upcoming film. Trisha will be seen in the title role of...
Jiiva to play filmmaker in 'Endrendrum Punnagai'
April 10, 2013
Tamil actor Jiiva will enact the role of a film director in his upcoming film 'Endrendrum Punnagai' while Santhanam plays the production manager and Vinay to play the cinematographer. Actress Andrea plays a model and Trisha to impersonate the role of middle class girl in the film. The film is directed...
Aascar Ravichandran to produce 'Vishwaroopam 2'
March 31, 2013
Buzz is that much awaited sequel to Kamal Hassan's National Award winning blockbuster 'Vishwaroopam', is produced by Aascar Ravichandran. After the Ktown bustling with news about Aascar Films producing this flick, Ravichandran himself confirmed it saying, "Yes, Aascar Films is producing Vishwaroopam 2." "We are also producing another Kamal movie...
Trisha is thrilled after doing an underwater shoot
March 18, 2013
Chennai: When southern actress Trisha Krishnan tweeted of a dream come true, she was not referring to the success of her film or the winning of an award, what she spoke of was a swim, with creatures of the sea. "A dream came true. Swam with different species of fish,...
'Vishwaroopam' product of sincere hard work: K Vishwanath
February 10, 2013
Chennai: Veteran Telugu director K Vishwanath can't stop raving about Kamal Haasan ever since he has watched 'Vishwaroopam'. He feels all the struggle over the film was really worth it. "Kamal is a multi faceted artiste and such people are a rarity in our industry. 'Vishwaroopam' is a product of sincere...
Kamal Haasan to come up with 'Vishwaroopam 2' this year
February 10, 2013
Bangalore: Actor and director Kamal Haasan said on Saturday said his next production 'Vishwaroopam 2' will be launched in a few days and release this year. Speaking to reporters here at a meet organised by Raj Kamal Enterprises, along with film distributor HD Gangaraj, Kamal Haasan said he would ensure...
Businessman moves HC against 'Vishwaroopam' screening
January 29, 2013
Hyderabad: A writ petition was filed in the Andhra Pradesh High Court today seeking ban on screening of actor filmmaker Kamal Haasan's movie 'Viswaroopam' for allegedly "hurting religious sentiments of Muslim community". The writ was filed by a city based businessman, Mohammed Haji. Contending that the movie was "antiIslamic, blasphemous and...
Vishwaroopam: Kamal Haasan during the photoshoot of the film
January 4, 2013
An upcoming Tamil bilingual spy thriller, Vishwaroopam is written, directed and coproduced by actor Kamal Haasan. The Tamil film features himself in the lead role. The movie also showcases Pooja Kumar, Rahul Bose, Andrea Jeremiah and Jaideep Ahlawat in supporting roles. ...
Director confirms Andrea playing nude model in 'EP'
November 28, 2012
A few days back IndiaGlitz carried a snippet that Andrea Jeremiah would play a nude model in 'Endrendrum Punnagai', but there would be nothing vulgar about the scenes involving her. Ahmed, who is directing the film, has now said that the actress would be "wearing a nude colour costume for a...
Endrendrum Punnagai: Andrea to play a nude model?
November 23, 2012
Looks like there is no stopping to the bold acts of Andrea Jeremiah. It is said that the actress is playing a nude model in 'Endrendrum Punnagai'. "Andrea accepted the role only after she was convinced that this was a good opportunity to prove her acting talent," say sources. They also add...
Jiiva to shoot nonstop for 'Yaan'
October 19, 2012
Tamil actor Jiiva, currently busy shooting for romanticentertainers 'Neethaane En Ponvasantham' and 'Endrendrum Punnagai', will soon embark on a 30day shooting schedule for 'Yaan'. "Jiiva will wrap up work on for 'Neethaane...' and the first leg shooting for 'Endrendrum' and then he will join 'Yaan' team on Dec 3 and will...
I've always admired Jiiva's work: Andrea
October 16, 2012
Actress Andrea has finally signed her next project and she will be joining the team of Endrendum Punnagai, which has Jiiva and Trisha playing the lead. She will join the crew for shooting soon and the film is expected to get ready for release early next year. Andrea has been busy...
Jiiva's 'Endrendrum Punnagai' is a romantic comedy
September 22, 2012
Jiiva's ongoing project 'Endrendrum Punnagai' is filled with so many tidbits. It is not new for Trisha to get paired with a younger costar.Earlier She was paired with with Simbu and now she is opposite Jiiva. Nevertheless their age difference, the romantic sequences are so intimate and would leave the...
Trisha Krishnan loves working on Sunday
September 16, 2012
It seems Tamil actress Trisha Krishnan doesn't mind shooting on a Sunday. She says that she enjoyed shooting for her upcoming Tamil film 'Endrendrum Punnagai' on the weekend. "It's a working Sunday for me and I'm actually loving it. First day combination with Jiiva, Santhanam and Vinay (Rai) on the 'Endrendrum...
'Endrendrum Punnagai' stars Jiiva in the lead role
September 12, 2012
'Mugamoodi' might have evoked mixed response. But there is hardly anyone who isn't impressed with the efforts Jiiva put for the role. And now, the actor is gearing up his next, 'Endrendrum Punnagai'. The film to be directed by Ahmed (who made his debut with 'Vamanan') was formally launched some weeks...
Jiiva, Trisha team up for 'Endrendrum Punnagai'
September 1, 2012
As the actor's superhero film, 'Mugamoodi' graced screens on august 31, he will be starting work for romantic film 'Endrendrum Punnagai' by mid September. The first schedule will go on floors in Chennai on September 15 and will be a ten day one. An office set more like an IT...
Trisha holidaying at undisclosed location
July 31, 2012
'Work while you work, play while you play' seems to be the mantra of Trisha Krishnan, who is known for balancing well her professional and personal lives. The actress, who found some time between the shoot of her films, is currently holidaying with her close friends at an undisclosed location...
Actress Trisha denies to lead 'Saami' remake
July 16, 2012
Tamil: There was a buzz that director K S Ravikumar was planning to remake Kollywood super hit 'Saami' in Hindi and Sanjay Dutt would be the protagonist. It was also said Trisha would be the heroine. While the first part of the above para is set to become a reality soon,...
Jiiva attends launch of 'Endrendrum Punnagai'
June 30, 2012
Jiiva was busy throughout Friday, as the actor had to attend events related to his forthcoming films throughout the day. The trailer of his much awaited 'Mugamoodi' was launched on June 29, with the muhurat of his forthcoming flick 'Endrendrum Punnagai' too taking place on the same day. Jiiva won the...
Actor Vinay to act in 'Endrendrum Punnagai'
June 15, 2012
'Endrendrum Punnagai', a film which has Jiiva and Trisha in lead roles, has one more star attraction now. Vinay has been roped in to play an important role in this movie, it is learnt. "The Unnale Unnale and Jayamkondan actor has bagged a meaty character in Endrendrum Punnagi. He is...
Actress Trisha backs out from 'Sir Vostara'
May 18, 2012
No, not from 'Boologam' opposite Jayam Ravi, but Trisha has walked out of 'Sir Vostara', a Telugu movie starring Ravi Teja in the lead. Though there is no official version about her exit, sources say the actress was too busy to allot dates for the project. "Trisha is simultaneously busy with...
Actress Trisha gets bat signed by Sachin Tendulkar
May 17, 2012
Trisha, who celebrated her birthday recently, is on cloud nine. The reason is that she received a cricket bat, which was personally signed by master blaster Sachin Tendulkar. "I will preserve this memorable gift," she says. Giving details as to how she got the bat, the actress says, "I have insurance...
Jiiva to act in 'Endrendrum Punnagai'
March 6, 2012
New Delhi: Jiiva, it seems,has no hangups being part of more multistarrers, with the actor himself announcing that his next flick with director Ahmen of 'Vaamanan'fame could have another lead. The film, 'Endrendrum Punnagai', has Trisha playing the female lead and seems to require another pair. "Work on the movie...


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Will DADT Tweaks Kill Morale?
Will Defense Secretary Robert Gates' latest overhaul of Don't Ask, Don't Tell, the US' policy on gays in the military, kill soldiers' morale? A day after Gates announced the new changes to DADT, the right is crying foul, saying the new regulations will "more confusion and fear among military members" and undercut morale in the armed services. Gates announced yesterday new guidelines that essentially make it more far more difficult to kick out of the military a soldier, sailor, marine, or airman who doesn't publicly admit they're gay. Gates' latest announcement is a "major step toward the end of the law," said a spokesman for Servicemembers Legal Defense Network.
Today, multiple conservative and Christian groups decried Gates' decision, warning of the damage it will inflict on servicemembers and claiming it'll weaken the military. "Members of the military already fear punishment for agreeing with the federal law that homosexuals in the military 'would create an unacceptable risk to the high standards of morale, good order and discipline, and unit cohesion,'" said Penny Nance, CEO of Concerned Women for American, a conservative Christian group that blasted Gates' decision. CWA's president, Wendy Wright, also chimed in, this time playing the national security card. "Our military should have one objective: to keep America safe," she said. "The job of the military—and the ability to do that job—is too important to be subject to the demands of a special interest group."
Of course, groups in favor of repealing DADT deny these assertions altogether, saying the safety of American troops will only be improved by ridding the armed services of the Clinton-era policy. Comments like those made by CWA and its ilk, then, are most likely so much sound and fury before DADT is thrown out into the dustbin of history.
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Love, etc.: Melissa Gilbert splits with Bruce Boxleitner
The Reliable Source
| March 1, 2011; 3:02 PM ET
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University of Redlands > Centers of Distinction > Center for Spatial Studies
The mission of the Center for Spatial Studies (CSS) is to help faculty and students think and act spatially, using geographic information systems (GIS), the Global Positioning System (GPS), remote sensing, photogrammetry, scientific image analysis, concept mapping, emerging cloud tools for integrating narratives into visual representations, and other modalities.
The CSS supports faculty and student efforts to measure, interpret, and think critically about spatial patterns in data from nanoscales to the cosmos; to visualize the consequences of alternative futures; and collaborate to make better choices for our planet and ourselves. Visit the CSS website learn more about its mission and activities.
The non-sensical Och Tamale chant was originally titled the "Psalm of Collegiate Thanksgiving."


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Creative and innovative. They take huge risk, and enjoy huge rewards. This shop is ahead of its time as far as brands and fashion go.
Vote: BEST Sneaker Shop
I love Concepts because Spunge always has old SB's in the stash for me. Last week I grabbed Tiff's, Barf's, and Red Lobsters from him all for box. Get in with him and he will hook you up.
Vote: BEST Sneaker Shop
Bodeagas doesn't pick up the phone. Concepts gets the shoe and gives you the service you deserve.
Vote: BEST Sneaker Shop
The 2014 Boston A-List awards are based on more than 68,000 votes from local Boston-area experts.
Best Tattoo and Piercing ⋅ Best Eyewear Boutique ⋅ Best Craft Cocktails ⋅ Best Bar Bites ⋅ Best Home Goods


text: Main Content House Bill 4687 (2011) rss friendly link printer friendly Sponsors Mark Meadows - (primary)Sean McCann (click name to see bills sponsored by that person) Categories Public utilities, other; Education, school districts; Public utilities, consumer services Public utilities; other; exempting certain entities from 10% customer choice cap; provide for. Amends sec. 10a of 1939 PA 3 (MCL 460.10a). Bill Document Formatting Information [x] The following bill formatting applies to the 2011-2012 session:- New language in an amendatory bill will be shown in BOLD AND UPPERCASE.- Language to be removed will be stricken.- Amendments made by the House will be blue with square brackets, such as: [House amended text].- Amendments made by the Senate will be red with double greater/lesser than symbols, such as: <<Senate amended text>>. (gray icons indicate that the action did not occur or that the document is not available) Documents House Introduced Bill Introduced bills appear as they were introduced and reflect no subsequent amendments or changes. As Passed by the House As Passed by the House is the bill, as introduced, that includes any adopted House amendments. As Passed by the Senate As Passed by the Senate is the bill, as received from the House, that includes any adopted Senate amendments. House Enrolled Bill Enrolled bill is the version passed in identical form by both houses of the Legislature. History(House actions in lowercase, Senate actions in UPPERCASE) Date JournalAction 5/31/2011HJ 50 Pg. 1345introduced by Representative Mark Meadows 5/31/2011HJ 50 Pg. 1345read a first time 5/31/2011HJ 50 Pg. 1345referred to Committee on Energy and Technology 6/1/2011HJ 51 Pg. 1352printed bill filed 06/01/2011


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"Great location, great doctor and great staff. The procedure was a little uncomfortable but overall it was worth it because of the results. Definitely will go back to ..."
"Dr. Hryniewicki is a very nice Doctor. His staff and nurses are very nice and the office is clean. You don't have to wait forever in the waiting ..."


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Select Local Merchants
Victory GymRead MoreJesse Ramos began his boxing career in Mexico when he was just 16 years old. Starting from such an early age, he learned to love the sweet science as a means to discipline his mind and connect with his body. With 30 years of experience now under his coaching belt, his passion for boxing burns all the brighter. Since opening up in 1999, Ramos, along with his team of dedicated instructors, has helped others stoke their own fighting fires. At Victory Gym, the coaches offer classes for students of any age or experience level. Students as young as 8 can work through basic techniques and footwork and build their conditioning, eventually graduating to live sparring inside the gym's regulation ring. For those looking to tone up while they float like a butterfly, but are too terrified to associate with bees, instructors also offer Zumba cardio dance classes.251 Pacific Boulevard SouthwestAlbany, OR US
Snap FitnessRead MoreSnap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.948 NW Cir.Corvallis, OR US
DEFY Aerial Fitness StudioRead MoreAt DEFY Aerial Fitness Studio, exercisers dangle from cascading strips of silk and pull off airborne feats of acrobatic prowess on low trapeze bars during exhilarating workouts. Small groups hover above the ground, stretching limbs into graceful motions that strengthen cores. Instructors also lead workshops that impart martial arts and Parkour techniques, such as vaulting, balancing, and quadrupedal movements that dramatically increase the chances of escaping an orangutan pursuit, unless that orangutan also studied Parkour. In addition to their regular class schedule, instructors host an open gym session that gives students time to practice their skills and further stick it to gravity.3606 Cherry St.Keizer, OR US
The Lotus StudioRead MoreExercise is for everyone. That's the belief at The Lotus Studio, where classes include yoga, Zumba, dance, and specifically designed fitness classes for seniors. Yoga classes range from flow-style and power yoga to relaxing yin yoga and chair yoga classes for those with weight-barring limitations. Zumba, meanwhile, feels more like a party than a workout, as participants burn calories while moving to easy-to-follow dance steps set to international rhythms. Kids get to have fun during Tumble Bugs gymnastics, ballet, and other dance classes to distract them from asking for a pony before every meal.241 State StreetSalem, OR US
Salem Fitness CenterRead MoreSalem Fitness Center caters to diverse exercise tastes with strength and cardio equipment, group fitness classes, great senior classes, and sessions in yoga, Pilates, and Zumba. As well, you will have access to wi-fi network and a large free weight room. To free up time for exercise in parents' busy schedules, the gym offers a daycare center where children can socialize, read, sing songs, and build crafts. An on-location tanning salon includes Sonnenbraune Klassic 732 and Pryzma High Performance beds as well as tanning lotions.5115 Commercial St. SESalem, OR US
Cassandra Rose Belly DanceRead MoreNamed Miss Belly Dancer USA in 2012, Cassandra Rose is more than qualified to teach her trade at her eponymous belly dance academy. She not only leads dance troupes in various fusions of belly dance, but also teaches beginner classes that emphasize basic steps, isolations, and the ever-important shimmy. Of course, Cassandra still performs, often with her dance troupes at various special events.4265 Box Berry Avenue NortheastSalem, OR US


text:
Rueter, Theodore
From Library of Congress Name Authority File
Rueter, Theodore
Instance Of
Scheme Membership(s)
Collection Membership(s)
- Rueter, Ted
Use For
Exact Matching Concepts from Other Schemes
- found: Bitzer, L. F. Carter vs. Ford, 1980 (a.e.) t.p. (Theodore Rueter)
- found: The politics of race, 1995: CIP t.p. (Theodore Rueter) data sheet (b. 12-01-56)
- found: Newt Gingrich quiz book, c1995: t.p. (Ted Rueter)
Change Notes
- 1980-06-02: new
- 1996-01-06: revised
Alternate Formats


text:
VALLEJO, Calif. --
The body of a missing San Francisco sheriff's deputy was found in the waters of the Vallejo Municipal Marina Monday afternoon. The search began after the 26-foot vessel was found unoccupied and adrift near the marina around 6:45 a.m., U.S. Coast Guard spokeswoman Lt. Heather Lampert said.
The missing boater associated with the vessel is a San Francisco sheriff's deputy who is on his day off, San Francisco sheriff's spokeswoman Susan Fahey said. The deputy has been identified as 56-year-old Michael Roberts.
Lampert said the boat had keys in the ignition and there was a cellphone onboard.
"It shows someone was recently aboard," she said.
Vallejo police Lt. Kenny Park said the deputy's wallet was also found on the fishing boat.
ABC7 News contributed to this report.


text:
10:30 PM ET, March 22, 2014
SAP Center, San Jose, California
B. Holtby (Capitals - G): Saves: 34, Save Pct.: .944
J. Sheppard (Sharks - LW): Goals: 1, Assists: 0
P. Marleau (Sharks - C): Goals: 1, Assists: 0
Player Summary
Goaltending Summary
* - A player receives a "plus" if he is on the ice when his Club scores an even-strength or shorthand goal. He receives a "minus" if he is on the ice for an even-strength or shorthand goal scored by the opposing Club. The difference in these numbers is considered the player's plus-minus statistic.