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This Month's Journal Club
Gerber, Christian et al. Impingement of the deep surface of the subscapularis tendon and the reflection pulley on the anterosuperior glenoid rim: a preliminary report. J shoulder elbow surg. Nov/Dec 2000. 9(6) P. 483-490
Lee, Thay et al. Release of the coracoacromial ligament can lead to glenohumeral laxity: a biomechanical study. J shoulder elbow surg. Jan/Feb 2001. 10(1) P. 68-72
Warner, Jon. Et al. Diagnosis and treatment of anterosuperior rotator cuff tears. J shoulder elbow surg. Jan/feb 2001. 10(1) p. 37-46
Zaslav, Kenneth et al. Internal rotation resistance strength test: A new diagnostic test to differentiate intra-articular pathology from outlet (neer) impingement syndrome in the shoulder. J shoulder elbwo surg. Jan/Feb 2001. 10 (1). P. 23-27
Having trouble reading the articles? Download Adobe Acrobat Reader.
For more information, or if you are interested in joining, call Tara Manal MPT,OCS Clinic Director at the University of Delaware Physical Therapy Clinic, 831-8893 or e-mail email@example.com.


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In this definitive biography of Brian Jones, Laura Jackson - the first to insist that Jones was murdered and the first to identify his killer - rejects the stereotype of a narcissistic rock star who was doomed to self-destruct. Instead, she spoke to the people who knew him best: his family and friends, girlfriends and confidantes, the musicians and friends who lived and worked with him right up until his death in 1969. Jones emerges as a man of immense talent, energy and humour, but crippled by insecurities and shyness - a portrayal greatly at odds with the sordid rumours that plagued him throughout his life, which continue to this day. Jackson provides new testimony on the rivalries within the Rolling Stones and the bitter final split, together with telling details from the pathology and coroner's reports, to tell the story behind the headlines and get to the heart of the mysterious death of Brian Jones.
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subset: commoncrawl


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2012-03-20 52 1
From Geo Hashing
Tue 20 Mar 2012 in Norwich: |
Contents |
[edit] Location
Neil failed to reach the hash in a pig field just off the A143 south west of Bungay, Suffolk, UK.
[edit] Participants
[edit] Expedition - Fail
The hashpoint was easily within reach and only needed a step over the low electric fence and a few paces into the pig field. After checking the location on the 19th I opted not to proceed for the sake of the biosecurity of the pigs. This was a déjà vu geohash failure duplicating the 2011-11-23 52 1 expedition when the hashpoint was in the very next pig field. This failure was less exciting as it was daylight and quite dry.
Sourcerer earned the No trespassing consolation prize
[edit] Other geohashing expeditions on the same day
Expeditions and Plans
2012-03-20 | ||
Canberra, Australia | 1PE | A cow pasture at Carwoola, ~40km east of Canberra. |
Atlanta, Georgia | NWoodruff | On a driveway of a house in Avondale Estates |
Seattle, Washington | OtherJack | Boggy overgrown thorny deciduous woods on an empty lot north of Kenmore |
München, Germany | Jcbck | 4m into a field from the forest northern boundary |
Norwich, United Kingdom | Sourcerer | Neil failed to reach the hash in a pig field just off the A143 south west o... |
Update this list.


text:
Connect with Us
Swim teams build community spirit
By COLE COSGROVE
Sports editor
Participating on a summer swim team is more about team spirit and having fun than about winning. But winning doesnt hurt.
Last Tuesdays annual meet between Federal Way neighborhoods Twin Lakes and Marine Hills is always a fun competition for both teams, even if Marine Hills swam away with a 392-343 victory over its cross-town rival.
Its definitely a rivalry, said Cecelia Larsen, 18, who has been swimming for Marine Hills for 11 years. It was really exciting this year. You grow up in the swimming community in Federal Way and you know all the kids. You have so much team spirit for the neighborhood, but then you have all your friends who are on the other team.
Ages of swimmers range from 6-and-under to 18, which makes the meets a chance for neighborhood families to get together every summer.
My little brother Joey will swim a race, and Ill scream my head off, then Ill swim and hell cheer for me, then my other brother or sister will swim, Larsen said.
The Marine Hills swim team is off to one of its best starts in recent years. The team was undefeated through its first five meets before losing to perennial power Kent, 417.5-320.5, on Thursday.
Weve had a great season. Its been a great year for us, so this one is tough to take, Marine Hills coach Rick Wisen said. Weve got a great group of kids. Theyre strong swimmers and have great enthusiasm. Theres a lot of team spirit. Everybody is rooting everybody on. Its fun. The meets are louder than theyve been in years.
The key to our success is everybody working together. Thats really what its all about for us especially for summer league.
Larsen remembers a time when Marine Hills wasnt as good and Twin Lakes won a few meets. But in the past two years, Marine Hills has beaten Twin Lakes.
We were really good when I was little, then we were horrible for a few years and didnt win a meet. Now were good again.
Her brother Pete Larsen, 15, has been swimming for the team since he was 6.
Its fun. I get to swim against people I swim against during the high school season, said Pete Larsen, who swims for Federal Way High School and made it to state last year in the 100 fly. I personally like summer league more than high school. Theres a lot more cheering. You get to cheer for the younger kids and you get to see them grow up.
Its not stressful, Cecelia Larsen said. Its not coaches yelling all the time, its more encouragement.
You baby sit little kids on your team, you walk their dog. You see them at the grocery store. You know these people. It boosts the community feeling.
Latest news, top stories, and community events,
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I had to leave early to come to a family party for my husbands birthday but I think they raised a good share of money. The music was strange until the pianist played the theme music from Adams Family. It was a strange experience but let me know that I was definitely not in Kansas anymore. No tedious boring predictable LDS sacrament meeting.
Here's some pictures of the decorations I made & various fellow UU's, including my sweet husband BABB (in his motorcycle get-up and an orange shirt that says, "Costume").
We have so many different kinds of people that come to our UU church. Many are in the retirement age but we're getting more young families all the time. I love the diversity and feeling of openness there. There seems to be something for everyone and a welcoming spirit. I'm so glad I found this community. They've helped me find a place for my talents and desire to serve.


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Downsizing of voice prosthesis diameter in patients with laryngectomy: an in vitro study. | |
MedLine Citation:
PMID: 12117347 Owner: NLM Status: MEDLINE |
In patients with laryngectomy, voice prostheses inserted into a tracheoesophageal fistula (TEF) are widely used for vocal rehabilitation. Gradual dilation of the TEF may cause bothersome leakage around voice prostheses. Prosthesis-related weight and mechanical trauma possibly exacerbate TEF dilation. If prosthesis size were to be decreased, with a concomitant decrease in prosthesis weight and diameter, dilation of the TEF would probably lessen. We performed in vitro tests to study the effects on aerodynamic prosthesis function when the prosthesis size-in particular, the inner diameter-was decreased. The effects on airflow and pressure were specifically studied in the airflow range of patients with laryngectomy. A 1-mm decrease of the regular inner prosthesis diameter from 5 mm to 4 mm showed no significant aerodynamic consequences at the average laryngectomized airflow point. Also, such a 1-mm decrease in diameter involved a prosthesis weight reduction of 18%. In view of these findings, downsizing the standard prosthetic diameter should be considered in future voice prosthesis development. |
Simone E J Eerenstein; Wilko Grolman; Paul F Schouwenburg |
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Publication Detail:
Type: In Vitro; Journal Article |
Journal Detail:
Title: Archives of otolaryngology--head & neck surgery Volume: 128 ISSN: 0886-4470 ISO Abbreviation: Arch. Otolaryngol. Head Neck Surg. Publication Date: 2002 Jul |
Date Detail:
Created Date: 2002-07-15 Completed Date: 2002-07-31 Revised Date: 2006-11-15 |
Medline Journal Info:
Nlm Unique ID: 8603209 Medline TA: Arch Otolaryngol Head Neck Surg Country: United States |
Other Details:
Languages: eng Pagination: 838-41 Citation Subset: AIM; IM |
Department of Otolaryngology-Head and Neck Surgery, Academic Medical Center, University of Amsterdam, PO Box 22700, 1100 DE Amsterdam, the Netherlands. email@example.com |
Export Citation:
APA/MLA Format Download EndNote Download BibTex |
MeSH Terms | |
Dilatation, Pathologic Humans Laryngectomy / rehabilitation* Larynx, Artificial* Phonation / physiology Prosthesis Design Respiratory Mechanics Tracheoesophageal Fistula / pathology |
Comments/Corrections | |
Comment In:
Arch Otolaryngol Head Neck Surg. 2003 Apr;129(4):500-2
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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text: Magella GuillemetteProfessor, Biology Department, University of Quebec Email Print PDF Magella Guillemette is Professor of Biology at the Université du Québec at Rimouski, where he teaches courses in ornithology, environmental impact assessment, and research methodology. He holds a PhD from Laval University in Quebec city and has been an Adjunct Professor (Biology) at Macdonald College of McGill University in Montreal. He has also been a Guest Researcher at the National Environmental Research Institute in Kalo, Denmark.Originally published: October 1, 2003Last updated: January 6, 2015


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Tourists pose for photographs outside the Mandela House and Museum on... News PhotoHistory,Horizontal,Human Interest,Johannesburg,Photography,Politics,Portrait,South Africa,Soweto,Tourism,TouristPhotographer Chip SomodevillaCollection: Getty Images News 2013 Getty ImagesJOHANNESBURG, SOUTH AFRICA - MARCH 31: Tourists pose for photographs outside the Mandela House and Museum on historic Vilakazi Street in Soweto March 31, 2013 in Johannesburg, South Africa. From 1946 to 1990 this was the home of former South African President Nelson Mandela, 94, who is in the hospital for the third time since December with lung problems. Referring to Mandela by clan name, Madiba, President Jacob Zuma said, 'We appeal to the people of South Africa and the world to pray for our beloved Madiba and his family and to keep them in their thoughts.' Mandela's lungs were damaged when he contracted tuberculosis during his 27 years in the infamous Robben Island prison. Mandela became the nation's first democratically elected president in 1994 following the end of apartheid. (Photo by Chip Somodevilla/Getty Images)


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Usb Video Capture Hardware Software
AVS Video Capture can transfer video from DV and VHS cams to hard drive and create home video DVDs. Capture video from TV tuners, DVB cards and WEB cameras.AVS Video Capture can encode video directly to MPEG 4 instead of native hardware uncompressed video format and save free space on your computer.
.net video capture sdk, .net web cam sdk, .net capture sdk, Capture Video/Audio from Web Cam, Capture Card. Programmatically selected Video Device, Audio Device, Video Format, Video Compressor, Audio Compressor.
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For .NET Developers who need Video Capture SDK , capture from web cam,snapshot and support video effect sdk. Fully-managed .NET library. Programmatically select video device, get the specific video device name and count of video device.
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An esay to use Screen Recorder,Desktop Recorder,and Video Capture Software A-PDF Screen Video Capture is a simple, easy-to-use video recording application with simple interface. Screen Video Capture captures your PC desktop activity into standard WMV,MPEG or AVI video files.
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Video Capture SDK for Mac allows to preview and capture video from various video / audio devices connected to your Mac. Also you can capture your Mac screen. MOV and MP4 output formats are supported. You can add image and text overlay.
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Capture ANYTHING you can watch on your PC's screen as a production-quality video. Replay Video Capture is easy to use, and is the best way to make professional-looking videos from hard-to-capture web sites, DVD's, webcams, chat sites, and more.
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Capture real-time video and image from video devices Free Video Capture Factory is an excellent universal video tool designed to accommodate your capturing needs. You can capture video or image from other devices, DV and TV Tuner easily and browse or edit recorded media files, then the captured file can be saved as AVI format in minutes.
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capture video or image from other devices, DV and TV capture OneClick Video Capture is a superexcellent video capture designed to accommodate users' needs. Powerful capture function and intuitive interface make it suitable for every customer.
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Capture Video From web cam, capture card, TV Tuner to AVI or Streaming file format (WMV file).Capture Video stream From IP Camerea. Frame grabber to memory or clipboard. Refresh audio pin when audio device changed.
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Key things you need to know aboutDr. Maghak:
Phone & Address
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
Dr. Maghak's Offices
- Maternal Fetal Associates - 1
- Maternal Fetal Associates - 1
- 1850 Town Center Pkwy Ste 258
- Reston, VA 20190
(703) 544-7541
- (703) 435-1454
- Directions
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
Dr. Maghak's Experience
Research training, expertise and qualifications
Dr. Maghak's Specialties
- Maternal-Fetal Medicine
- View 1 specialty and 2 board certifications
Procedures Dr. Maghak Performs
- Amniocentesis
- Vaginal Birth After Cesarean (VBAC)
Conditions Dr. Maghak Treats
- Antiphospholipid Syndrome (APS)
- Breech Position
- See all 21 conditions
More About Dr. Maghak's Background
Hospital Quality
The right hospital is as important as the right doctor
- Reston Hospital Center
- 1850 Town Center Parkway
- Reston, VA 20190
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 85.2% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Maghak
Likelihood of recommending Dr. Maghak to family and friends is 3.3 out of 5
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know


text:
Pato: Producer of Rebecca Black's "Friday" ft. Jerry Minor Hollywood's hottest producer Pato, the man behind the music video for "Friday" from Rebecca Black and head of Ark Music Factory, helps find new pop singers t...
Conan And His Producer Try To Escape A "1940s Detective" Room Conan O'Brien and producer Jordan Schlansky are puzzle-solving 1940s detectives for an hour.
Secretary of Health and Human Services by Rapper/Producer David Banner Rapper/Producer David Banner is running for Secretary of Health and Human Services. Elect him on July 15th!
Director vs Low Budget Producer - The Budget Another conversation the director has with his producer. This one involves the ambitious budget the producer has in mind for the project.
The Producers Redux While Hollywood is busy desecrating classic movies with tired, bloated remakes, these two new Producers may have the freshest game in town!
Director vs Low Budget Producer - Making the Deal This is what it's like making a deal with a low budget producer.
The Producers (jaws Stuntman) One of our sketches Called The producers it's all improv with a few outlines
PRODUCER:WhatThinkIDo I've seen a bunch of these but none for what I do, so BLAM!! I did one for the PRODUCERS
60 Second Film School - How To Be A Producer Want to be a big shot Hollywood producer? 60 Second Film School will show you how!
The Writers & Producers Meet A ThoseGuysFilms.com short to support the Writer's Strike. The Producers make an insulting offer to the Writers and we find out why exactly they think they c...
Felice Fond does Mrs. Shoo, Producer:Darren Flaster Felice created this character based upon a restaurant owner whose establishment she frequented in Chinatown, New York. Mrs. Shoo also owns a spa in Palm Sp...
Movie Producers!!!!!!! HIRE ME This is why all the movie producers out there should most definitely hire me.


text:
Hiorns, Roger C. and Holder, Simon J. and Schue, Francois and Jones, Richard G. (2001) Synthesis and characterization of poly(methylphenylsilylene)-poly(ethylene oxide) and poly(methylphenylsilyiene)-polyisoprene multiblock copolymers. Polymer International, 50 (9). pp. 1016-1028. ISSN 0959-8103. (The full text of this publication is not currently available from this repository. You may be able to access a copy if URLs are provided)
The full text of this publication is not available from this repository. (Contact us about this Publication) |
Multiblock copolymers were synthesized through condensation reactions of end-groups of a,co-dichloro-poly(methylphenylsilylene) with hydroxyl end-groups of poly(ethylene glycol) or the chain-ends of 'living' polyisoprenyl disodium. Optimum conditions have been sought through kinetic studies and by investigation of model reactions. The overall molecular weight distribution of poly(methylphenylsilylene)-block-poly(ethylene oxide) is characterized in terms of Flory's theory of condensation reactions, while the limiting step in the reaction is tentatively attributed to the formation of aggregates. (C) 2001 Society of Chemical Industry.
Item Type: | Article |
Additional information: | 37 JOHN WILEY & SONS LTD |
Uncontrolled keywords: | multiblock copolymer; poly(methylphenylsilylene); poly(ethylene oxide); polyisoprene; polycondensation BLOCK-COPOLYMERS; COUPLING REACTION; MOLECULAR-WEIGHT; HIGH POLYMERS; POLYSILANE; POLYMERIZATION; POLYMETHYLPHENYLSILANE; POLYSTYRENE |
Subjects: | Q Science > QD Chemistry |
Divisions: | Faculties > Science Technology and Medical Studies > School of Physical Sciences > Functional Materials Group Faculties > Science Technology and Medical Studies > School of Physical Sciences |
Depositing User: | Simon Holder |
Date Deposited: | 26 Jun 2008 14:36 |
Last Modified: | 17 Jul 2014 13:31 |
Resource URI: | https://kar.kent.ac.uk/id/eprint/2543 (The current URI for this page, for reference purposes) |
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Plan Your Event
University Place Hotel has conference and event facilities for groups as small as 5 and as large as 400. Our 8,000 square feet of meeting and banquet space includes 10 meeting rooms and a recently renovated 3,792-square-foot ballroom. Many of our event spaces feature large windows and wonderful views, a plus for any event.
Amenities available for all spaces:
- Ultra secure wireless high speed internet
- Wired internet
- Audio/visual services
- Catering services
- Private dining
- Event planning services
Each of our event spaces is unique, but all are quiet and private, and can be personalized depending on your needs. We've hosted everything from business meetings to wedding receptions to alternative energy conferences.
Please click on the images below to see expanded views of the spaces!
Wahkeena Falls Wahkeena Falls makes up 1/3 of the Columbia Falls ballroom. Light and airy, it has large picture windows and 10-foot ceilings. Wahkeena Falls can hold groups of 30–125. |
Elowah Falls A sister space to Wahkeena and Multnomah, Elowah Falls makes up 1/3 of the Columbia Falls ballroom. Newly renovated, it has 10-foot ceilings and can hold groups of 30–90. Elowah Falls may be combined with Wahkeena Falls to form a 2,260-square-foot space, or with Multnomah Falls to form a 2,460-square-foot space. |
Multnomah Falls Multnomah Falls makes up 1/3 of the Columbia Falls ballroom, and is the largest space of the three. Newly renovated, it has 10-foot ceilings and can hold groups of 30–180. |
Conference Rooms
Coos Bay Coos Bay is one of our first floor rooms, with a view of the pool and courtyard and plenty of natural light. It can hold groups of 20–50. |
Astoria Adjacent to Coos Bay, Astoria is a first floor room with views of the pool and courtyard, and plenty of natural light. It can hold groups of 20–50. |
Meeting Rooms


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Paper bag puppet of George Washington, great activitiy for Presidents' Day.
Follow the simple pattern to make a paper bag puppet out of the fictional character Paddington Bear.
Paper bag puppet. Perfect for Fire Safety Month!
Sample from our membership site.
Patterns for head/faces, body and hair for our paper bag puppets.


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RECAP: Joey Chestnut may have downed 62 and Sonya Thomas 40, but Kobayashi set a new World Record with consuming 69 Hot Dogs at the 230 Fifth Rooftop. VIDEO HERE | PRESS RELEASE | MORE INFO
Tag Archives: nathan's
Stuff to do this Weekend and Beyond JUL1-7
Congrats, you have survived another week. Who's watching Kobayashi independently compete on July4? Have a great Patriotic Long Weekend! We'll be pig roasting and crab boiling, weather permitting. Ciao~


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Company | Contact information | Description | Info |
Bamboo Hedges P. O. Box 5182 Chatsworth, CA 91313-5182 U.S.A. |
818.822.1731 Fax: John OBrien BambooHedges.com |
Specializing in exotic non-invasive varieties of clumping bamboo, ideal for privacy screening and ornamental landscaping in residential and commercial applications. Creative design consulting, delivery, installations and removal of un-wanted bamboo. | Plants and products |
Sequoyah Ridge Nursery PO box 832 Occidental, CA 95465 U.S.A. |
707 824 1482 Fax:707 824 1840 Hastings and Terri Schmidt www.bambooridgenursery.com |
Wholesale bamboo nursery, with a large variety and sizes of bamboo available. We cater to bay area nurseries, & the landscape and design industry. We provide plants for screening, commercial installations, and specimen plants. Retail by appointment only. | Plants and products |
Bamboo International 1902 Boundary Avenue Ramona, CA 92065 U.S.A. |
760 788-8145 Fax:760 788-8145 Ken or Patty Brennecke www.bamboo-international-growers.com |
Retail, wholesale, local sales. Propagation to order. | Plants and products |
Pura Vida Tropicals 1541 Sunset Drive Vista, CA 92081 U.S.A. |
760-726-4038 Cell: 760-519-0397 Fax:760-726-4038 Bob & Vikki Dimattia www.puravidatropicals.com |
Retail/wholesale/Deliver locally. Visits by appointment only. Catalog. | Plants and products |
Bamboo Headquarters.com 2498 Majella Road Vista, CA 92084 U.S.A. |
760-758-6181 Fax:NONE Ralph J.C. Evans www.BambooHeadquarters.com |
Retail, Wholesale, Mail Order. Online Store/Catalog. Visits by appointment. Visa/MC/Amex. Commercial quantities of popular varieties available now. We Ship worldwide. Over 250 varieties. Rhizome barrier. Consulting. www.BambooHeadquarters.com | Plants and products |
Tropical Bamboo Nursery & Gardens 2929 G Road East Loxahatchee, FL 33470 U.S.A. |
561-784-2413 Fax:954-301-2497 Robert Saporito www.tropicalbamboo.com |
Retail, wholesale, certified for mail order to most States. Field and container nursery growing mostly tropical clumping bamboos. Online Catalog. Display gardens with an extensive tropical bamboo reference collection. Visa/MC/AMEX/Discover | Plants and products |
Bamboo Gardens 1200 Virginia Avenue Palm Harbor, FL 34683-4441 U.S.A. |
727-784-0517 Fax: Jerry & Mary Ann Smith Bamboo www.bamboogardenspalmharbor.com |
Retail: Local sales. Catalog. Visits by appointment. Seminars & consultations available. Specializing in Tropical clumping bamboo only. Tours by special arrangement. | Plants and products |
Roy Rogers 6414 N. Gomez Ave. Tampa, FL 33614-4227 U.S.A. |
813-874-1167 Fax: Roy Rogers |
E-mail "email@example.com" for a .pdf listing of bamboos propagated. Retail; Local sales only. Visits by appointment only. Contact by e-mail preferred. | Plants and products |
Bamboo Plantation 709 Hwy 84 W Brookhaven, MS 39601 U.S.A. |
601-833-5669 Fax:601-833-5669 Jim Bonner www.bamboogardencenter.com |
We have a wide selection of rare and hard to find bamboos that are available retail, wholesale, and by mail order. Garden Center hours Tue-Sat 9-5. We will deliver to most areas in the Gulf Coast Region and ship within the US. All payment forms accepted. | Plants and products |
Tradewinds Bamboo Nursery 28446 Hunter Creek Loop Gold Beach, OR 97444 U.S.A. |
541-425-5177 Fax: Gib Cooper www.bamboodirect.com |
Retail, Mail Order, Shipping nationally and worldwide. Internet Catalog and Price list. Plants, books, poles, barriers, fertilizer, tools and consultant services. Dir. Bamboo Science: CO2BAMBU.COM | Plants and products |


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The Mission of the Institute is to provide an independent forum for those who dare to read, think, speak, and write in order to advance the professional, literary, and scientific understanding of sea power and other issues critical to national defense.
Naval History
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Planning, employing, and supervising the delivery of combined arms has long been the stock-in-trade of Marine officers. To overcome the emerging dependence on tactical unmanned aerial systems (UASs) payload technology, greater emphasis ought to be placed on the fundamentals of manned and unmanned aviation integrations. Officers assigned to unmanned aerial vehicle squadrons (VMUs) will be more valuable to the Marine Corps if their units' capabilities are combined with a broader understanding of combined-arms tactics, techniques, and procedures.
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The Gordunni Orb
This quest was marked obsolete by Blizzard and cannot be obtained or completed. Bring the Gordunni Orb to Uthel'nay in the Darkbriar Lodge in Orgrimmar.Gordunni Orb (Provided) |
Although I know my enemy well, I am a warrior, <name>. I cannot begin to tell you what this orb is capable of.I know of a mage in Orgrimmar that will be able to tell us more about the orb. Take it to him.
Upon completion of this quest you will gain:- 3,000 experience
- 75 reputation with Darkspear Trolls


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Monster High Catty Noir Child Costume
You Save
Select a Size
You'll be ghoulishly glitzy in the Officially Licensed Monster High Catty Noir Child Costume. Become Monster High's most famous student with this silver and pink dress with black cat tail and microphone to belt out those Monster High tunes. Add pink wig (sold separately) to become a full-fledged pop star.
- Officially Licensed Monster High Catty Noir Child Costume includes:
- Dress with attached tail
- Microphone
- Boot tops
- Wig and shoes not included
- Materials:
- Garment - 100% Polyester
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Cute, Fits Well, Lots of Fun, Stands out
Best Uses:
Costume Party, Trick Or Treating
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Yes, I would recommend this to a friend
This was a Halloween Costume for my 5 year old daughter.She instantly picked it because it was Monster Hight, a cat and pink! She looked absolutely adorable in it! We got so many complomens on how cute she was and how original it was...that is why I like to order on line!
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[5 of 12 customers found this review helpful]
Catty noir
By God from Bc on 9/9/2014
Lots of Fun, Unique
Poor Design
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Costume Party, Just For Fun, Wear To School/Work
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Classic, Trendy
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Yes, I would recommend this to a friend
I liket it!
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The Youngtown Inn Bed and Breakfast and Restaurant is a classic 1810 farmhouse built proudly upon two centuries of New England heritage. Our intimate Inn offers six comfortable and romantic guestrooms, each with a private ensuite bath. Some rooms offer queen canopy or sleigh beds, balconies and fireplaces. All rooms offer generous amenities, Flat screen tv/dvd combo and the convenience of free wireless internet. The heart of the house has been immaculately preserved. The tastefully decorated guest rooms, sunny verandas, broad pumpkin pine floors, and brick fireplaces capture the warm feel of beautiful rural Maine. » Read more about the Inn
Escape the crowds and explore the tranquility and scenic beauty of Lincolnville, Maine. With its alluring contrast of mountains giving way to Penobscot Bay, Lincolnville attracts people who could live anywhere! And it's no surprise as you meander in around the sites of the area. » Read more about Lincolnville
The Youngtown Inn Restaurant offers elegant dining in gracious surroundings. Chef/owner Manuel Mercier draws upon his French heritage and European training to create an array of traditionally prepared dishes. This nationally renowned restaurant has an exquisite gourmet menu as well as extensive wine cellar offerings. Enjoy before or after dinner drinks in the adjacent wine bar. Relax in the ambiance of the brick fireplace while sampling fine wines or European beers. » Read more about the restaurant
The Youngtown Inn is nestled in scenic Camden Hills, yet is just minutes away from Camden Harbor and Rockport with their exciting cultural events and festivals, beautiful sights, windjammer cruises, artisan shops an so much more…. The Inn is also conveniently located halfway between Boothbay and Bar Harbor, which makes it an ideal location for exploring the entire mid-coast region. Bring the whole family for a great fun filled vacation getaway. » Read more about the Camden area
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Spending Blueprint
[Sorry, the video for this story has expired, but you can still read the transcript below. ]
- Online Special Reports: 2003 State of the Union
- The 108th Congress: Crisis and Conflicts
- Intervention in Iraq?
- Prescription Drug Coverage
- Feb. 3, 2003: Update: President Bush sends $2.3 trillion budget to Congress
- Jan. 29, 2003: The president unveils his stimulus plan aimed at boosting the economy through tax cuts.
- Jan. 23, 2003: Sen. Minority Leader Tom Daschle (D-S.D.) talks about the challenges facing the 108th Congress.
- Jan. 22, 2003: Sen. Majority Leader Bill Frist (R-Tenn.) discusses Republican budget priorities for the 108th Congress.
MARGARET WARNER: To analyze this new budget proposal, we turn to experts from two Washington research groups. Robert Greenstein is executive director of the Center on Budget and Policy Priorities, and William Beach is senior fellow in economics at the Heritage Foundation. Welcome to you both.
As we could see from Senators Conrad and Nussle, Nichols, the lines are pretty tightly drawn here. Which side do you come down on, Bob Greenstein?
ROBERT GREENSTEIN: I find this budget nothing short of astonishing. We've had the greatest reversal of fortunes in recent history over the last two years going from big surpluses to deficits as far as the eye can see. And what's really troubling, Margaret, is that we're only five years from when the baby boomers start retiring.
We know, every long-term forecast tells us, when they retire in large numbers, daunting deficits, way beyond anything we've seen for half a century come back and threaten the economy. What's the president's response? To make the problem much worse.
It isn't just that there are these big expensive new tax cuts here. The design of the tax cuts is such that their cost is much greater after the period your budget figures cover, than it would be now. There's a huge new tax cut the White House announced just last Friday, none of us had known about before, that is designed through budget gimmicks, so it has almost no cost in the first ten years, and then massive costs out when the baby boomers retire.
So I view this budget, I've been here following budgets for 31 years, this is the most reckless, the least responsible budget I've ever seen a president of either party propose. Digging a hole much deeper for the nation, future generations, and the economy, in the very period not that far away when the nation ages and the boomers retire when we know we face the biggest challenges we've seen in a long time.
MARGARET WARNER: Digging the hole, William Beach?
WILLIAM BEACH: Well, that's a very warm response that Bob has given. But I think this budget has some very good things about it, I give it two, maybe two and a half cheers. On the first side, the most important sign for this country now the president allow indicates funds for the defense, both national defense and homeland security. That's very important.
The priorities are right in this budget, in our view -and also for strengthening the economy. The tax measures, also the spending measures that I'll mention in a moment, are well calculated to do something that's absolutely crucial for the surpluses and the deficits that Bob is very concerned about, and that is to build the base from which the revenues are taken. And we think that the economic plan is a very good plan, is a very strong plan.
I would predict that if it is enacted by Congress, signed by the president in basically the way that he has in mind, that the capital side of the economy, that is, the factories and machines that people use to really build equipment and to build a tax base, will be nicely recovered. The second thing, the second cheer I want to give…
MARGARET WARNER: Let me just interrupt you because you are talking about different things and I'd like to get each of you to respond to the other's point, so let me just ask you this, Mr. Beach. What about the point Mr. Greenstein made, though, that this is a five-year budget, the baby boomers start to retire in five years and even the White House has the budget in big deficit, five years from now? When does this growth kick in, and put the budget back into some situation in which it could pay for baby boomer retirement costs?
WILLIAM BEACH: Well, economists were looking at this, this whole business of when will the deficits shrink back to manageable size, and the deficit right now that we're looking at is not unmanageable. 2008, 2007, 2009, we're looking for that to be a time when that, you know, could happen. The most important thing though for the issues that are being raised here are the baby boom generation is to make sure that we are properly reforming Medicare, that's the big issue, the president has said let's do that now, and Social Security.
But one other point on this budget: the president has put in place a budget that grows very slowly. You look at the budget mechanisms, make sure your revenues are growing strongly and make sure that you are holding spending, when F DR put together budgets during World War II, he also went through and made sure domestic spending was not as rapid as it was in the 1930s.
MARGARET WARNER: All right, this does put a 4 percent cap on discretionary spending, the non Social Security-Medicare kind of spending, in fact, if we don't count the military it's just 3 percent. What do you make of that?
ROBERT GREENSTEIN: Well, that 3 percent includes increases in homeland security and education and veterans' health. If you look at domestic discretionary, that's non-entitlement programs, outside of homeland security, education, and veterans' health, what the president's proposing is actually 7 ½ percent below the 2002 level, adjusted for inflation. Now I say 2002, because we don't have a 2003 – the budget for that never passed.
But I do want to come back to this point, the economy. You know, we've heard this for a long time, when Ronald Reagan came in, the statement was made, we'll do big tax cuts and they'll more than pay for themselves, they'll grow the economy; it didn't work.
The Congressional Budget Office, which for the last number of years has been headed by a Republican appointee who served in Pres. Bush's father's White House has said that the tax cut passed in 2001 will at most increase the economy by one half of one percent over ten years and is just as likely to decrease the size of the economy by half a percent.
The New York Times on Saturday had a story explaining the economists across the country think that these so-called savings proposals announced on Friday will do nothing for the economy, because if you allow very wealthy people, as the proposals do, to take $45,000 a year for a family of four that they already are investing and to just shift it into a tax-sheltered vehicle, that doesn't increase national saving, it drains revenue.
The bottom line is the surest way we know over the long-term to protect the economy is to have enough saving by not having massive deficits. The president's plan doesn't improve the economy, it doesn't grow revenues. It starts to build huge holes in revenue down the road.
And it does have very small, questionable spending cuts that lead you to questions about priorities. It cuts over the next four years the number of children — low and moderate-income working families getting child care by 200,000. It cuts by over half a million the number of children in those families getting health insurance through the children's health insurance program. So you have to ask yourself the question, is the highest priority facing the nation tax cuts averaging about $100,000 a year for millionaires?
MARGARET WARNER: Let's ask Mr. Beach that. Is the highest priority giving tax cuts of $100,000 a year to wealthy folks?
WILLIAM BEACH: No, that's not the object of the plan here. The president has put in place a tax cut plan which will create jobs. We're looking at 2004 about a million, maybe a million and a half additional jobs if this plan is passed. If the plan is passed, this is the biggest deficit, next year's deficit is smaller. How large is this deficit?
MARGARET WARNER: Aren't they roughly the same, 307, 304 billion, but…
WILLIAM BEACH: But the path thereafter is downward. And if we also address the question with Medicare and Social Security, this makes good progress there. We have a tax code, Margaret, that is very complicated, and is hard to comply with. This is the first step towards fundamental tax reform. So those are very good public policy objectives to have.
MARGARET WARNER: Let me just ask you to comment on where Mr. Greenstein's comment that this is the sort of 80s redux?
WILLIAM BEACH: When tax rates were cut in the 1980s revenues went up. Spending went out the roof.
ROBERT GREENSTEIN: That's not true, that's not true.
WILLIAM BEACH: This is a very large problem which congresses have had. When Pres. Clinton signed legislation to cut the capital gains tax cuts, people in town, Bob included, thought it wouldn't raise any money. It raised an enormous amount of money.
ROBERT GREENSTEIN: That's not true either.
WILLIAM BEACH: We have a record of these kinds of reactions occurring, both in the 1960s, 1920s, 1980s, 1990s. So we don't have to take that risk any more, we know that certain things work well from a tax standpoint.
MARGARET WARNER: Are you saying, Mr. Greenstein, that tax cuts do not help stimulate economic growth, do not help create jobs, investment so forth?
ROBERT GREENSTEIN: It depends on the kind of tax cuts. But you have two effects from tax cuts. Certain kinds of well-designed tax cuts can help the economy and help jobs and growth, in and of themselves, if they're paid for. But if those tax cuts increase deficits and debt, tin creased deficits and debt reduce saving and harm the economy.
So you have to balance the two effects. The estimates of the president's plan, the tax cut enacted in 2001 from neutral observers, like the Congressional Budget Office, was no significant net effect on economic growth, which means you don't offset these big deficits that are coming.
Now, the model for me, interestingly enough, we talked about the 80s, let's look at Ronald Reagan. Ronald Reagan put through a big tax cut in '81 like George W. Bush did in '01. A year later, for other reasons, the economy in both cases, both presidents faced much darker fiscal situations. Ronald Reagan, Bob Dole, Howard Baker and David Stockman responded in '82 and thereafter by undoing some of the '81 tax cut. This president is digging the hole deeper.
MARGARET WARNER: Brief response.
WILLIAM BEACH: Well, no, the record of the 80s is the basis of the economic growth of the 90s. And we all know what that is. What President Bush is laying right now is the basis of economic growth in the next ten years. If we don't have it, Margaret, we won't be able to fix the many problems that Bob has rightly identified, Social Security, Medicare and all the issues that deal with children. We need this tax cut, we need this budget.
MARGARET WARNER: To be continued. Thank you both.


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Geopotential height fluctuations are examined in the extratropical Southern Hemisphere on the 35-60 day time scale. These fluctuations, in 200mb geopotential height one-point correlation maps and anomaly maps, are shown to behave like quasi-stationary wavetrains with eastward energy propagation. The wavetrains follow an elliptically shaped circuit identifiable from low Southern latitudes in the Indian Ocean to the coast of Antarctica near 70W.
Weak correlations are found between the midlatitude wavetrain and 35-60 day brightness temperatures over the Indian Ocean. Nevertheless, a puzzling lack of correlation exists between the midlatitude 35-60 day signals and the anticipated subtropical wavetrain entry-exit region south of the tropical correlations.
Eliassen-Palm flux calculations reveal strong momentum fluxes in the upper troposphere while the divergence is mostly negative throughout the troposphere.
These observational results constitute several tests for models, viz., the existence and amplification of the midlatitude fluctuations and their quasi-stationary nature.


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The Real Estate Educator by Gee Dunsten
RISMEDIA, November 15, 2010—So you've opened an account on Facebook. You've got a bunch of friends, including some past customers and clients. Your posts have been about interest rates, why now is a good time to buy, and your latest listings. Everybody said you'd increase your business by doing this but…where in the heck are the good leads and referrals? If this sounds like you, you're not alone! By interviewing a few agents who are making money with Facebook, I've concluded that they all have several key strategies in common—all of which combine to create a social networking "secret sauce."
1. They are an open networker. Agents who are effectively utilizing Facebook are accepting and seeking out friends and followers in all shapes and sizes, including other Realtors. But the agents who amass a large friend list understand that it's not about a popularity contest. The key is being able to figure out how to engage that friend list on Facebook.
2. They are authentic and personal. Successful agents are sharing lots of information about their passions. This causes their Facebook friends to begin to see them as a real person along with what makes them special and unique. This is important because, when given a choice, people like to deal with friends they like and trust as opposed to a stranger.
3. They are making a commitment to stay engaged. Facebook-savvy agents are engaging consistently. Social networking is a game of touches and you have to be a participant in the conversation throughout. Many of us are simply not using the opportunities presented by our smartphones—such as mobile access to Facebook. It literally takes 30 seconds to post a comment, even less than that to comment on someone else's post, and only a second to "like" something. Social networking is about the little engagements.
4. They are where the conversation is happening, but don't dominate. This is all about achieving a very important balance in your Facebook presence. You don't want Facebook friends saying the online equivalent of, "Don't look now! Here comes Betty Sue and all she wants to do is sell us real estate." We all have those Facebook friends who we block from our walls in order to avoid their barrage of in-your-face posts. Don't give your friends a reason to block you.
5. They balance sharing thoughts and provoking ideas. While posting your thoughts and opinions is certainly part of the Facebook equation, the key is to provoke conversation from your posts. Posting questions, posting meaningful photos of where you happen to be, paying attention to what might be of benefit to your friends, are all essential parts of the Facebook secret sauce.
6. They become the community reporter. For those agents who are making money on Facebook, one of the universal things they share is a top-of-mind awareness of their community. Ryan Hukill of the Hukill Group in Oklahoma City, for example, has positioned himself as the foremost authority as to what's going on in the greater Oklahoma City area. His passion for his community always comes through.
7. They promote listings from a different angle. A lot of people are making a big faux pas by sharing all the details of their listings on their Facebook wall. You need to share information about listings from a different perspective. Ryan, for example, made a video on the effects of water damage by walking through one of his listings and pointing out some areas where water caused problems. Without throwing the house under the bus, he created an educational video that people wanted to watch and promoted his listing at the same time.
Mark Porter, a top producer from Carrollton, Texas, encourages everybody to open an account on Postlets.com—a place where you can post free photos of your listings for 30 days. Mark does this, then gets the seller to post the Postlets link to their Facebook page. Mark makes sure to comment on the seller's post, thereby gaining access to all those who also comment on the post. This is a really covert way to get the word out about your listings.
When it comes to building business through Facebook, it's all about likeability and strategy. You have to continue to monitor and measure what's working and what isn't—it's not a straight line to the finish. You have to be flexible enough to deviate as needed.
George "Gee" Dunsten, president of Gee Dunsten Seminars, Inc., has been a real estate agent and broker/owner for almost 40 years. Dunsten has been a senior instructor with the Council of Residential Specialists for more than 20 years. To reach Gee, please e-mail, email@example.com.
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Perl: the Markov chain saw | |
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Looks very nice! The "perlmonks archives" contain some hidden treasures that unfortunately don't get enough attention.... I do have a couple of ideas for your interface though:
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Young Scooter
Letter 2 The Streets (Doe B Tribute)
Fresh off the release of his oeStreet Lottery 2 mixtape, Young Scooter pays tribute to Hustle Gang(TM)s Doe B in a track entitled oeLetter 2 The Streets.
Young Scooter pays homage to Doe B in his new track "Letter 2 The Streets." The Grand Hustle Records artist Doe B was reportedly shot and killed on December 28, 2013 at Centennial Hill Bar & Grill in Montgomery, Alabama. Two suspects are in custody, 25-year-old Darius Thomas, was charged with two counts of capital murder and Jason McWilliams, who turned himself in the next day and is reportedly being held at the Montgomery County Detention facility without bond.
Doe's funeral was held in Montgomery on January 4th, and amongst the speakers were Doe's own mother, his manager, DJ Frank White, and T.I. You can see footage of T.I. speaking at the funeral below.
- Sparkle Pratt
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Answering your questions: Co-ops and PUDs
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In the last two weeks we sent out an e-mail to customers about what it means to be a regulated utility and I've been able to respond to dozens and dozens of e-mails from customers based off of that e-mail. One question popped up a few times - it was about our electric rates compared to PUDs and Co-ops.
Here's what Julie, and Avista customer asked: "I was wondering why the cost of both energy, and delivering it are higher than others like say Modern Electric."
That's a good and fair question. Some PUDs and Co-ops (and Modern) have access to very low-cost power from the Bonneville Power Administration. So their rates are sometimes, but not always lower. The cost of delivering it – such as a monthly charge - also varies per company.
The problem is that BPA has a limited amount of low-cost power. As customer loads continue to grow, BPA and the public utilities will need to acquire new resources at higher prices than the utility industry is experiencing today. Modern also serves significantly fewer customers than Avista, 10,000, compared to our 355,000 electric customers. We have to build or buy diversified resources to meet that demand and renewable energy requirements, while many Co-ops or PUDs don't even generate their own power.
The history of how electric utilities sprung up around the country is actually pretty interesting and part of the reason Co-ops and PUDs were originally formed in many rural areas. Last year we created a website to talk about our company's history from the early days (like 1889) to today. There is an interactive timeline that walks you through major events in our history. Check it out at:
We're still the same company, but we've been through a lot of changes.
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Ranked Tier 1 in San Francisco for Appellate. U.S. News & World Report and Best Lawyers (2011-2012)
Ranked Tier 1 in San Francisco for Appellate.
U.S. News & World Report and Best Lawyers (2011-2012)
Our lawyers recognize that a winning verdict is never safe from reversal on appeal and that the disappointing loss at trial can be turned to advantage with appropriate post-trial advocacy. Our lawyers include a partner certified by the California State Bar as a specialist in appellate law and who is a Fellow of the American Academy of Appellate Lawyers and also a member and past president of the California Academy of Appellate Lawyers. Our lawyers effectively defend or challenge trial court decisions in state and federal appellate courts and also act proactively, as necessary, in filing or defending writ proceedings in appellate courts before cases are ready for full appellate treatment. In addition to our own clients' appeals, trial counsel often hire us to handle appellate matters for their clients in recognition of our particular expertise and success rate. Our appellate referrals come from some of the biggest law firms in the country as well as from smaller firms and sole practitioners.
Appellate work takes many forms: most commonly we act immediately following a verdict or a dispositive trial court determination in order to prepare post-trial pleadings needed to preserve issues for the appellate process. In many cases we are also asked to become involved behind the scenes during the pre-trial and trial processes in order to ensure that all steps necessary to best facilitate a successful appellate outcome have been taken.


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Shoot First, Eat Later: Fair Pickings
3 Share TweetAttending a funfair is great fun. Yet, games and slides are not the only attractions. Eating local favourite food at a funfair is an attraction too. Here are two quick tips on how to photograph the food frenzy for the solo visitor.
Recently, I visited a charity funfair that was organised by a prominent local church at its premises. As it was a fundraiser you know your patronage will be for a good cause.
Also, being a not-so-commercial event, some of the food and snacks were prepared by amateur home chefs. Home cooked food was the order of the day.
While you should not expect 5-star quality of food and snacks, you can almost be assured of eating real local food. But don't expect to be able to photograph the close up of the food and sweets on offer due to space constraints; unless you do purchase the food and are able find a decent place to do some close-up food photography.
So what can do you if you are visiting a funfair alone? Here are two funfair food shooting tips, which worked for me when I checked out the fair alone.
Tip 1: Keep your eye peeled for an opening at the food stations
When there's a lull between the sales and crowds, seize that opportunity for a quick snap
A sure way of knowing what's selling like the proverbial hotcakes is to look at what other people are eating or bought. And if you can, snap a photo or two.
Tip 2: Snap what's on offer (if you can)
Do capture the atmosphere around the food stations. For me, I feel that sometimes it is better to capture the situation than focus on the food alone.
See the rest of the album "here": http://www.lomography.com/homes/uncle_jay/albums/1918322-olympus-xa-kentmere-100-st-andrews-cathedral-funfair-2012
written by uncle_jay on 2012-12-27 in #gear #tipster #funfair #volunteers #tipster #olympus-xa #charity #kentmere-100 #food #saturday #snaps #st-andrew-s-cathedral #church #street-photography #fundraising #singapore #black-and-white #art


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Sonoporation of suspension cells with a single cavitation bubble in a microfluidic confinement
Le Gac, Severine and Zwaan, Ed and Berg, Albert van den and Ohl, Claus Dieter (2007) Sonoporation of suspension cells with a single cavitation bubble in a microfluidic confinement. Lab on a Chip, 7 (12). pp. 1666-1672. ISSN 1473-0197
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Abstract: | We report here the sonoporation of HL60 (human promyelocytic leukemia) suspension cells in a microfluidic confinement using a single laser-induced cavitation bubble. Cavitation bubbles can induce membrane poration of cells located in their close vicinity. Membrane integrity of suspension cells placed in a microfluidic chamber is probed through either the calcein release out of calcein-loaded cells or the uptake of trypan blue. Cells that are located farther away than four times R-max (maximum bubble radius) from the cavitation bubble center remain fully unaffected, while cells closer than 0.75 R-max become porated with a probability of >75%. These results enable us to define a distance of 0.75 R-max as a critical interaction distance of the cavitation bubble with HL60 suspension cells. These experiments suggest that flow-induced poration of suspension cells is applicable in lab-on-a-chip systems, and this might be an interesting alternative to electroporation. |
Item Type: | Article |
Copyright: | © 2007 Royal Society of Chemistry |
Faculty: | Electrical Engineering, Mathematics and Computer Science (EEMCS) |
Research Group: | |
Link to this item: | http://purl.utwente.nl/publications/62103 |
Official URL: | http://dx.doi.org/10.1039/b712897p |
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Metis ID: 245924


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South Cinema
Rafael Nadal beats Nicolas Almagro, Marin Cilic loses in Barcelona Open 2nd round
April 22, 2015
Spain: Rafael Nadal avenged last year's loss to Nicolas Almagro by beating his fellow Spaniard 6-3, 6-1 at the Barcelona Open on Wednesday, while U.S. Open champion Marin Cilic slumped to a second-round exit. The second-seeded Nadal, who lost last week to Novak Djokovic in the Monte Carlo semifinals, rebounded with...
Marin Cilic loses in straight sets to Victor Estrella at Barcelona Open
April 22, 2015
Spain: U.S. Open champion Marin Cilic was eliminated in the second round of the Barcelona Open on Wednesday, losing to Victor Estrella of the Dominican Republic 6-4, 6-4. The 34-year-old Estrella broke Cilic four times on the red clay and finished off the ninth-ranked Croat by holding serve to love in...
Novak Djokovic advances to Monte Carlo Masters semifinals
April 17, 2015
Monaco: Winning a game against Novak Djokovic these days can be termed as quite an achievement. Even when you're an U.S. Open champion. Djokovic won the first eight games of his Monte Carlo Masters quarterfinal match Friday before Marin Cilic managed to hold his serve, raising a thumb in the air...
Juan Martin del Potro sees comeback by late March
March 3, 2015
Buenos Aires: Former world number four Juan Martin del Potro, having drawn confidence from his brief Sydney return in January, said on Monday he was confident of a full comeback "very soon". The Argentine giant, who has endured a stop-start career since winning the US Open in 2009, is recovering from...
Marin Cilic to miss Croatia's Davis Cup tie against Serbia
March 2, 2015
Marin Cilic has failed to recover from injury and will miss Croatia's Davis Cup tie against Serbia next weekend. Croatia team captain Zeljko Krajan said Monday "we had expected a miracle, but Cilic is not ready for five-sets matches." U.S. Open champion Cilic has not played this season because of a right...
Marin Cilic pulls out of Zagreb indoors tennis tournament
February 1, 2015
Zagreb: US Open champion Marin Cilic is still waiting to get on the court in 2015 after he pulled out of the PBZ Zagreb Indoors tennis tournament. Cilic was forced to withdraw from the Australian Open, the first major tournament of the season, with a nagging shoulder injury that bothered him...
Injured Marin Cilic withdraws from Australian Open
January 10, 2015
US Open champion Marin Cilic has withdrawn from this month's Australian Open because of a shoulder injury, the world number nine said on Saturday. The 26-year-old has been struggling with a right shoulder problem for more than a month and the Croatian skipped the Brisbane International in the hope of recovering...
Marin Cilic in doubt for Australian Open
January 5, 2015
Zagreb: US Open champion Marin Cilic says his participation in the Australian Open is in doubt because of a right shoulder injury. The ninth-ranked Croatian said Monday "considering the full recovery and opportunity for practice, it is highly questionable if I will be able to play." Cilic says he still did not...
Del Potro joins Marin Cilic on Brisbane withdrawal list
January 1, 2015
Brisbane, Australia: Juan Martin del Potro of Argentina has withdrawn from the Brisbane International with a left wrist injury, joining another former US Open champion, Marin Cilic, on the tournament sidelines. Del Potro has been off the tour since undergoing surgery in March, but had targeted Brisbane as his return. The...
Shot Clock time limit in IPTL should be increased: Marin Cilic
December 8, 2014
Despite endorsing the innovative rules introduced in the International Premier Tennis league (IPTL), reigning US Open Champion Marin Cilic said on Monday that the 20-second time limit for the Shot Clock regulation should be increased to give players more time to serve. The inaugural tournament has mooted several ingenious rules, one...
I always enjoyed coming to India: Marin Cilic
December 8, 2014
US Open champion Marin Cilic said that he always enjoyed coming to India and this is not the first time he made it to the country, previous occasions being in Chennai mostly. ...
We will get more first time Grand Slam champions: Marin Cilic
December 6, 2014
New Delhi: Marin Cilic challenged the supremacy of the 'Big Four' by cruising to the 2014 US Open title and the big serving Croat feels that the trend will only continue next season, giving more first-time Grand Slam champions to the game. Another first-time Major winner in 2014 was Switzerland's Stanislas...
IPTL: UAE Royals run through Singapore Slammers in India leg opener
December 6, 2014
New Delhi: The UAE Royals thumped Singapore Slammers 29-16 in a one-sided affair, marking the India debut of the much talked about International Premier Tennis League (IPTL) on Saturday. The sizeable crowd at the Indian Gandhi Indoor Stadium got the first-hand taste of the fast-paced format made for creating its own...
Tomas Berdych inspires Singapore to first IPTL win
December 3, 2014
The Singapore Slammers took their first International Premier Tennis League (IPTL) victory at the fifth time of asking when Tomas Berdych led the home side to a thrilling 24-23 victory over the previously unbeaten Indian Aces on Wednesday. The Slammers started the four-city mixed team tournament with four straight defeats but...
IPTL: Indian Aces thrash UAE Royals 30-11
December 2, 2014
Singapore: Micromax Indian Aces produced their fourth consecutive victory in the International Premier Tennis League (IPTL), thrashing UAE Royals 30-11 at the Singapore Indoor Stadium on Tuesday. Aces, led by player-cum-coach Fabrice Santoro, won all five sets in convincing manner as Ana Ivanovic set the ball rolling with a 6-2 triumph...
IPTL is no holiday for US Open champion Marin Cilic
December 2, 2014
US Open champion Marin Cilic is a firm believer in the new International Premier Tennis League (IPTL), insisting the four-city mixed team tournament is a perfect addition to his preparations for the new season. The Croat struggled with injuries after his victory in New York in September but scoffed at the...
Want to explore cities during IPTL: Marin Cilic
November 13, 2014
New Delhi: Grand Slam champion and world number nine Marin Cilic says his decision to sign up for the upcoming International Tennis Premier League was motivated by his desire to play in never-seen-before cities in countries such as India. "For me a big part of the decision came because in the...
Disappointed Marin Cilic blames tiredness for ATP Finals flop
November 13, 2014
Marin Cilic's debut appearance at the ATP World Tour Finals is fast turning into a nightmare after his second consecutive drubbing at the O2 Arena on Wednesday. The 26-year-old Croat, who qualified by virtue of winning the US Open in September, arrived with high hopes but so far he has managed...
Tomas Berdych bounces back to beat Marin Cilic at ATP Finals
November 12, 2014
London: Tomas Berdych recovered from his poor start at the ATP Finals and stayed in contention for a spot in the semi-finals by beating Marin Cilic 6-3, 6-1 on Wednesday. Following a straight-set loss to Stan Wawrinka, the Czech looked better against Cilic, hitting with accuracy and serving well on big...
Novak Djokovic mauls Marin Cilic in ATP Tour Finals opener
November 11, 2014
Novak Djokovic began his challenge for a hat-trick of ATP World Tour Finals triumphs in London with a 6-1, 6-1 demolition of Croatia's Marin Cilic on Monday. The Serbian world number one produced a ruthless display against a ragged U.S. Open champion, opening his Group A account with a 56-minute masterclass. The...
Novak Djokovic eyeing third consecutive title at ATP Finals
November 10, 2014
London: Becoming a father has not affected Novak Djokovic's drive and motivation. The top-ranked Serb won his 20th Masters title in Paris last week in his first tournament since the birth of his baby boy, Stefan. Childcare duties have not lessened his desire to finish the year as the world's top-ranked...
Djokovic to face Cilic at ATP finale, Murray to meet Federer
November 3, 2014
London: Three-times champion and world number one Novak Djokovic has been drawn in a group with US Open champion Marin Cilic in next week's season-ending ATP World Tour Finals in London. Defending champion Djokovic, who retained his Paris Masters title on Sunday after beating Milos Raonic, will also face Australian Open...
US Open champion Marin Cilic wins Kremlin Cup
October 19, 2014
Moscow: US Open champion Marin Cilic won the Kremlin Cup on Sunday, beating Roberto Bautista Agut 6-4, 6-4 in the final. The big-serving Croat, seeded second, broke his Spanish opponent once in each set at Moscow's Olimpiisky arena to take his 13th career title and fourth of the season. Earlier Sunday, sixth-seeded...
Reigning US Open champion Marin Cilic joins UAE Royals' IPTL campaign
October 19, 2014
Dubai: Reigning US Open champion and World No. 9 Marin Cilic will represent the UAE Royals, the Dubai based IPTL franchise, in the inaugural edition of the International Premier Tennis League (IPTL). Together with World No. 1 Novak Djokovic, Cilic will lead the UAE Royals amongst the world's finest players from...
Cilic through to Kremlin final after hardfought Kukushkin win
October 19, 2014
US Open champion Marin Cilic overcame a spirited challenge from Mikhail Kukushkin of Kazakhstan to win their Kremlin Cup semi-final 4-6, 6-3, 6-2 on Saturday. Croatian Cilic, the world number eight who has qualified for the ATP World Tour Finals in London, lost the first set but quickly recovered against the...
Marin Cilic overpowers Tommy Robredo to reach Kremlin Cup semis
October 18, 2014
US Open champion Marin Cilic moved into the last four of the Kremlin Cup with a 6-3, 6-3 win over Spain's Tommy Robredo on Friday. The 26-year-old Croatian proved too strong for the experienced Spaniard, ranked 21st in the world, who was making his second appearance at the Kremlin Cup after...
Marin Cilic through to Kremlin Cup quarter-finals
October 16, 2014
US Open champion Marin Cilic was made to work hard before he earned a 6-3 3-6 6-3 win over 128th-ranked Russian journeyman Evgeny Donskoy to reach the quarter-finals of the Kremlin Cup on Wednesday. Cilic was pushed to the limit at times but claimed victory in just under two hours to...
Marin Cilic loses to Ivo Karlovic at Shanghai Masters
October 6, 2014
US Open champion Marin Cilic was eliminated in the first round of the Shanghai Masters, losing to Ivo Karlovic 7-5, 2-6, 7-6 (2) on Monday. Karlovic had 20 aces and won 85 percent of points on his first serve to prevent Cilic from securing his spot at the ATP finals in...
I always feel like home in China: Marin Cilic
September 22, 2014
Zagreb: US Open champion Marin Cilic, who will compete in the 2014 China Open tennis later this month, said, "I always feel like home in China and I hope I can win some more there". "I am travelling to China a little earlier than usual because I will do some promotional...
Marin Cilic leads Croatia to Davis Cup playoff win, Spain out
September 15, 2014
Marin Cilic completed a dream week by steering Croatia into the Davis Cup World Group on Sunday but Spain found themselves out in the wilderness after crashing to defeat in Brazil. Less than a week after winning the US Open, Cilic snatched the crucial fifth rubber of Croatia's World Group playoff...
Next »


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Published each Monday, Happenings is Gallerist's guide to events in the New York art world each week.
Party: "Performa 11 Grand Finale" at the Bowery Hotel
Lou Reed presents Performa's inaugural Malcolm McLaren Award—a $10,000 reward for one artist involved in the performance art biennial under the age of 40—on its closing night. Fairly punk, no? Also: "The Performa Cocktail has been generously provided by Tanteo Spirits." — D.D.
335 Bowery, New York, $20, 9 p.m.
Opening: Mel Bochner, "Photography Before the Age of Mechanical Reproduction, Some Drawings from the Sixties and Recent Reflections and Recursions on Dis/Tension and Crumpling," at Peter Freeman, Inc.
A reception for the conceptual master, who here plays with viewers' perceptions with sculptural semi-photographic works. — D.D.
560 Broadway, Floor 6, New York, 6-8 p.m.Opening: Mark di Suvero at Paula Cooper Gallery
Any show with Artforum ad of such high quality—it shows Ms. Cooper and Mr. di Suvero in Williamsburg in the '60s—must certainly be worth a visit. — D.D.
534 West 21 Street, New York, 6-8 p.m.Screening: Alison O'Daniel "Night Sky" at Anthology Film Archives
Part of Art in General's "Walking Forward—Running Past" exhibition that celebrates the space's 30th season, Alison O'Daniel's film follows two women as they travel to the desert, and splice the journey with scenes from a dance marathon. — M.M.
32 Second Avenue, New York, RSVP to email@example.com, 8 p.m.Intensive: Curatorial Intensive Symposium
Curators such as Klaus Biesenbach, RoseLee Goldberg and Nancy Spector gather to talk about new exhibition proposals. — M.M.
Independent Curators international (ICI) (The Curatorial Hub), 401 Broadway, Suite 1620, free, RSVP to firstname.lastname@example.com, 10 a.m.-6 p.m.Lecture: Florian Maier-Aichen at Aperture Foundation
The German photography maestro, who has made his career by experimenting with seemingly every variable involved in the medium, will present the third in a series of lectures jointly presented by Aperture and Parsons. — A.R.
547 West 27th Street, 4th Floor, New York, 6:30 p.m.Opening: Jean-Frederic Schneyder at Swiss Institute
"How does one paint landscapes today?" you ask. Mr. Schneyder answers, "With atomic bombs and swastikas in the background." Be sure to check out the artist's animated film as well. — D.D.
18 Wooster Street, New York, 6-8 p.m.FRIDAY, NOVEMBER 25
Screening: "Jack Smith Program 3″ at the Museum of Modern Art
MoMA ends its two-week series of screenings by the consistently outré outsider Jack Smith with the artist's only feature-length film, Normal Love (1963–65). Check the museum's schedule for other Smith screenings. — A.R.
11 West 53rd Street, New York, 7 p.m.SUNDAY, NOVEMBER 27
Screening: Georges Méliès at Anthology Film Archives
Anthology is screening a number of the turn-of-the-century French director's films, including a many that feature hand-colored frames in three separate series. All told, more than a dozen films will be shown, but that hardly scratches the surface of this oeuvre: he directed more than 500 works in his life. — A.R.
32 Second Avenue, New York, 5, 6:30, 7 p.m.
Great list! But that doesn't leave me with much time! And tomorrow (Tuesday) how will I choose how to split my time?


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Home Month Locations Directory | Omaha, NE Partly Cloudy, 58°F Forecast: 65° | 38° |
Men's Soccer Viewing Party at BillysHarper Center, Billy Blue's Sports Grill Friday, December 7, 2012 @ 6:30 pm Join us in Billy Blues (first level Harper Center) on Friday, December 7th at 6:30pm to view the Men's Soccer team as they advance to the College Cup in Hoover, Alabama. Great job Jays! Contact InfoCalendars: Academics - Admissions - Alumni - Athletics - Continuing Education - Human Resources - Lectures, Theater, Performances and Community Events - Ministry - Professional Development - Student Life |


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H.R.582 - Healthcare Tax Relief and Mandate Repeal Act113th Congress (2013-2014)
Sponsor: | Rep. Turner, Michael R. [R-OH-10] (Introduced 02/06/2013) |
Committees: | House - Ways and Means |
Latest Action: | 02/06/2013 Referred to the House Committee on Ways and Means. |
This bill has the status Introduced
Here are the steps for Status of Legislation:
- Introduced
Subject — Policy Area:
- Health
- View subjects
Summary: H.R.582 — 113th Congress (2013-2014)All Bill Information (Except Text)
There is one summary for this bill. Bill summaries are authored by CRS.
Shown Here:
Introduced in House (02/06/2013)
Healthcare Tax Relief and Mandate Repeal Act - Amends the Internal Revenue Code to: (1) terminate the requirement, added by the Patient Protection and Affordable Care Act (PPACA), that individuals maintain minimum essential health insurance coverage for themselves and dependents; and (2) repeal provisions added by PPACA requiring certain employers who have a workforce of 50 or more full-time employees to provide health insurance coverage for their employees.


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ET2 Lighting E53007-11 ET2 E53007-11 Satin Nickel Cilandro 5 Wide 2-Bulb Bathroom Light Fixture
- Manufacturer Information
- Customer Reviews
- Questions From Community
This item by ET2 Lighting is for use with two 60-watt frosted incandescent bulbs.
Cilandro Two-Light Wall Sconce with Satin Nickel Finish and Matte White Glass
- Fully covered under ET2's 1-year limited warranty
- Fixture housing is constructed of metal ensuring years of reliable performance
- Features a cylinder shaped glass shade
- Ambient light casts soft generalized illumination over a wide area
- ET2's line of bathroom fixtures are designed to disperse optimal light for all lavatory needs
- ADA compliant fixture - extends 4" or less from wall
- 2-bulbs included with fixture
- Ultra secure mounting assembly
- Height: 19" (measured from top most to bottom most point on fixture)
- Width: 5" (measured from left most to right most point on fixture)
Product Details
Manufacturer | ET2 Lighting |
Sku | E53007-11 |
Assembly Required | No |
Product Dimensions & Details
Family | Cilandro |
Finish | Satin Nickel |
Style | Transitional |
Material | Glass, Other Metals |
Dimensions | W:4.5'' x H:19'' |
Height | 19.00" |
Length | 17.50" |
Width | 5.00" |
Extension | 4" |
Full Backplate | No |
Weight | 5.1 lbs |
Bulb/Light Information
Bulb Included | Yes |
Bulbs Count | 2 |
Bulb Base | Incandescent |
Bulb Wattage | 60 |
Max Wattage | 40W |
Bulb Type | Fluorescent |
Light Direction | Ambient Lighting |
Shade/Glass Information
Glass | Matte White |
Shade Material | Glass |
Shade Shape | Cylinder |
Energy Star | No |
ADA | Yes |
UL CSA | Yes |
Electric Information
Watts | 160 |
Shipping Information
Ships Ground. Eligible for expedited shipping | Yes |
Manufacturer Information
Manufacturer Information
ET2 Lighting
ET2 Lighting implements creative forms and luxurious finishes into its "forward-thinking" collection of products. ET2 fixtures range from refined to eccentric but regardless are sure to add eye-catching appeal to any space.
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ET2 Lighting E63006-11ET2 E63006-11 Satin Nickel Single Light Up Lighting ADA Wall Sconce from the Cilandro Collection$134.00ET2 Lighting E63007-11ET2 E63007-11 Satin Nickel Two Light Up / Down Lighting ADA Compact Fluorescent Wall Sconce from the Cilandro Collection$198.00ET2 Lighting E63009-11ET2 E63009-11 Satin Nickel Single Light Down Lighting Compact Fluorescent Mini Pendant from the Cilandro Collection$148.00
ET2 Lighting E53006-11ET2 E53006-11 Satin Nickel Single Light Up Lighting Wall Sconce from the Cilandro Collection$70.00
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Seen on TMJ4
Live at Daybreak: Milwaukee woman wins national fashion contest
A Milwaukee woman won a national fashion challenge and you'll see her in the November issue of Marie Claire Magazine. She is Gabrielle Pedriani. She just got back from fashion week in New York and her big photo shoot. Gabrielle was live in studio on Live at Daybreak.


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Derek Lam
V-Neck Mini Dress
http://www.barneys.com/derek-lam-v-neck-mini-dress-501853391.htmlProduct Actions
Raise temperatures with Derek Lam's red hot V-Neck Mini Dress. Crafted of silk crepe de chine, this dress flows with a gathered skirt and asymmetric hemline. Bold grosgrain band at waist adds a flirty touch.
"Pretty" meets "downtown cool" in New York-based designer Derek Lam's clothing, bags and shoes. From beautifully crafted sheath dresses to refined wide-leg trousers, Lam's feminine designs are a luxurious take on all-American sportswear.
Need Help? Have Questions? Contact Us.
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Designed to fit 12.1 - 15.4 inch laptops, the Compact Laptop Wall Mount Dual Monitor Combo from Savage features lift-and-pivot technology for easy positioning of the height of the monitor height without handles or tools. The 24 inch arm will allow for extended reach as well as the ability to easily fold back the arm when not in use. Cables are guided along the underside of the arm for a clutter-free work area. Lift-and-pivot motion technology allows the monitor to be re-positioned with smooth effortless movement.
- Fits 12.1 - 15.4 inch laptops
- Lift-and-pivot technology for easy positioning of monitor height without handles or tools
- For use with an external keyboard and mouse
- Position the laptop screen for maximum ergonomic comfort
- Arm and laptop tray creates a dual screen configuration
- Height can be adjusted within a range of 13 inches
- Adjustable security brackets keep laptop in place
- Front-mounted handle for easy adjustments
- Maximum weight of 7 pounds for a laptop or monitor


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Finance for the Non-Financial Manager
When |
Dec 05, 2011 05:00 PM
Dec 09, 2011 12:00 PM |
Where | University Park, Executive Education Center |
Contact Name | Corena Breon |
Contact Phone | 814-865-3435 |
Add event to calendar |
vCal iCal |
Finance for the Non-Financial Manager
In a true hands-on learning experience, participants acquire a complete "toolbox" of accounting and financial knowledge for making decisions that affect the performance of their unit and contributes to the overall profitability of the organization. This program covers accounting basics, financial analysis and planning, strategic finance, corporate valuation, and an integrated exercise in the Smeal Trading Room. Finance for the Non-Financial Manager is designed for supervisors, general managers, and functional managers in areas such as sales, manufacturing, or engineering.


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Pity the Rich Investing in Hedge Funds. Seriously. It seems unfair that ordinary people can't invest in hedge funds. And, it is unfair -- to the wealthy folks whose hedge fund investments consistently underperform the market.
Daily Blogwatch: This Week's Best iPhone Apps Some of the best reads for investors from around the Web, including posts about the top iPhone apps (at least this week), the Standard & Poor's 500 index's climb, the argument for going short and why stocks may be in a bubble.


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Forum | Topic | Date | Replies |
Recipes | Good Low Cal Dessert | Aug 16 2009 04:17 (UTC) |
10 |
Yummmmm, Allison. Just tried this for the first time. What a treat!!! And, very low calorie. No guilt. Going to tell my friends about this. This is going to be a regular for me. Thanks so much for posting this. |
Weight Loss | Hoodia, Diet Pills, and Celebrity Diets | Aug 15 2009 18:05 (UTC) |
4 |
Hey, Maryann, that's a GREAT analogy. "Budget" is a great word to describe exactly what I do. I know how many calories I'm allowing myself each day, and I do "budget" them so I leave enough for a decent dinner and an evening snack. I have also found eating my "main" meals later works better for me, too. Late breakfast, late lunch, later dinner means I won't want to snack so much in the evening, which has always been my personal downfall. |
Calorie Count | Quick Question | Aug 15 2009 17:59 (UTC) |
1 |
I LOVE CC!! But, I do agree with what Cheeky said about serving measurements. I sometimes get frustrated when I see "One serving" of something. I want to see ounces or tablespoons, or cups, or ? I would like to see EXACT measurements, not just "One serving." |
Weight Loss | Hoodia, Diet Pills, and Celebrity Diets | Aug 15 2009 17:33 (UTC) |
6 |
Three or four years ago, I tried Hoodia. It did absolutely NOTHING for me. Last month, after seeing an ad for Rachel Ray's diet plan, I decided to try Acai. It has done nothing for me, no affect on my appetite at all. The one thing that HAS worked for me is CC. Logging in everything that goes in my mouth assisted me in losing 85 pounds back in 2004. I stopped logging and gained back half of that. I started logging again on May 23rd and have lost 27 pounds. Counting calories is the only thing that has ever worked for me. |
Weight Gain | Junk Food Binge | Aug 15 2009 02:23 (UTC) |
3 |
Ctigger, I have to tell you, I defnitely do NOT eat totally "healthy." I'm more concerned with keeping my calories at about 1200/day. Sweets aren't my achilles heel, but if I DO want something sweet, I'll have one or two no-sugar-added pudding cups (60 cals ea), or a couple of Sugar-free Fudgsicles (80 cals for 2). If I want something a little crunchy and salty, I've discovered Special K crackers (120 cals for 24 crackers). I still have pizza every couple of weeks, and I know on those days I'll exceed my desired calorie total. Then, the next day I might try stay at 1000 cals. I can have a tablespoon of peanut butter on a slice of toasted Sara Lee 45-cal bread (about 140 cals total). Once a week, or so, I have an Omaha Steaks stuffed baked potato with 1 tablespoon of butter (about 480 total cals). The point is, I'm still eating the foods I really like, just watching my total daily calories. And, I check my food log every few days to see how I'm doing regarding protein, carbs, sodium, sugar, fat, and fiber. I'm generally right in the middle of what's recommended. I drink V8 juice because I don't like cooked vegetables, and I still eat lean pork, chicken breast tenders, shrimp, and cod. See? I'm still eating the things I like. Some may not consider it healthy eating, but it works for me. |
Games & Challenges | ***August***Weight Loss Challenge--Sign Ups Always Welcome! | Aug 14 2009 15:47 (UTC) |
212 |
Thank you, mischiefdm, for doing this for us. I particularly love that it's a CHALLENGE and NOT a competition. Name: Robin9395 Bobbie |
Foods | Chipotle Calorie Calculator! | Aug 14 2009 01:51 (UTC) |
6 |
I've discovered many chain-type food establishments have websites that include the nutritional information for their food. I wanted a grilled cheese sandwich, so went into the Jack-in-the-Box website and found I could get the Kid's Meal that included the sandwich, a very small order of fries and a drink. Total calories: About 550. It left me with about 700 calories for the day, and I didn't have the cheese and bread in the house to tempt me later. Though, since then I've discovered a decent Sara Lee 45-calorie-per-slice bread. But I digress. I'm going to see friends where I used to work for lunch tomorrow. The boss is ordering subs from subway. Again, I went online and found their nutrition info. I'm having a 6" BLT on 9-grain roll. Total cals: About 360. Just another example of going online and finding nutrition info. Hope this is somewhat helpful. |
Weight Loss | I'd like an opinion? | Aug 14 2009 01:30 (UTC) |
5 |
I discovered CC in 2004. I logged everything I ate and lost 85 pounds. I stopped logging and over a period of three years gained back half of that. Decided to put my nose to the grindstone and get with it AGAIN on May 23rd of this year, so came back to CC and everything that goes in my mouth gets weighed, measured, or counted and entered in my log and have lost 27 pounds. I love doing the food log and weight log entries. To me, it's fun. I may have to do it for the rest of my life, and so be it. It's a crutch, I know, but it works for me. |
Foods | Non "fishy" fish?? | Aug 13 2009 04:35 (UTC) |
7 |
The only fish I like are cod and halibut. Very low in calories. All the others, including tilapia and catfish, are too fishy-tasting to me. |
Recipes | Good Low Cal Dessert | Aug 13 2009 02:43 (UTC) |
12 |
Thanks, again, Allison. A package of frozen peaches, cinnamon and fat-free Cool Whip is going on my grocery list. I haven't tallied the calories, but I'm sure it's not much at all. Can't wait to try it!! Thanks for getting back to me!! |
Recipes | Good Low Cal Dessert | Aug 13 2009 02:31 (UTC) |
14 |
This DOES sound good and EASY, Allison. Thanks for sharing. Just one question, though. You microwave for 30 seconds AFTER you put the whipped topping on? Just wanted to make sure that was right. Thanks much. |
Weight Loss | Does everyone eat healthy faithfully to lose weight? | Aug 13 2009 00:09 (UTC) |
3 |
I pretty much eat WHAT I want; I just watch the QUANTITY to make sure I stay around 1200 calories a day. I still enjoy chicken, pork tenderloin, shrimp, stuffed baked potatoes, pizza, chile, soups, some of the frozen low cal entrees, melons, bananas, grapes, an occasional salad of iceberg lettuce (the only kind I like), tomatoes, and cucumbers, a slice of 45 calorie toast with a tablespoon of crunchy peanut butter, a bacon and tomato sandwich on 45 calorie toast, etc., etc. I also drink V8 juice since the only cooked vegetables I can tolerate are corn and potatoes. All other cooked vegetables make me physically gag, very embarrassing. I suppose some might consider this not terribly "healthy," but I'm staying within the guidelines for fat, protein, carbs, sugar, and fiber. I used to drink a lot of Coke and Pepsi, but have traded that for Crystal Light, especially the peach tea flavor. I've lost 27 pounds since May 23rd, so I'm happy. |
The Lounge | Republican/Democrat, Liberal Vs. Conservative - Is a relationship possible | Aug 12 2009 23:55 (UTC) |
3 |
Happily, I'm a proud conservative Christian who's opposed to baby murdering, gay marriage, and illegal immigration, while my beau is a liberal Jew. In fact, when I met him in December 2007, he was a researcher/speech writer for one of the major democratic presidental candidates. I refuse to get into political arguments, so I just politely listen to him rant and rave. So far, after a year and a half, we still get along great! |
The Lounge | Anyone from southern California? | Aug 12 2009 02:26 (UTC) |
17 |
I live in Lakeside (just outside of San Diego), about two blocks from Hwy 8. |
Foods | Late Night Snacking | Aug 12 2009 02:08 (UTC) |
2 |
A late evening snack for me would be frozen grapes (they take longer to eat and are really refreshing), the new Special K crackers (only 120 cals for 24 crackers), a sugar-free pudding cup or two, or a toasted slice of Sara Lee bread (45 cals) with a tablespoon of organic crunchy peanut butter (95 cals). Those are my main snacks, day OR night. |
Weight Loss | Your last meal? | Aug 11 2009 07:10 (UTC) |
4 |
Pork tenderloin in teriyaki marinade |
Games & Challenges | ***August***Weight Loss Challenge--Sign Ups Always Welcome! | Aug 07 2009 16:19 (UTC) |
327 |
Hope I'm doing this right. Name: Robin9395 |
Foods | What did YOU have for lunch today? | Aug 02 2009 08:54 (UTC) |
15 |
I try to eat 4-5 small meals a day, totalling about 1200 calories. For lunch today I had a bacon and tomato sandwich on Sara Lee 45-calorie bread (dry, no butter or mayonnaise), along with some watermelon. Total calories: 255. I have a rule: If I can't weigh it or measure it, it doesn't go in my mouth. |
Games & Challenges | ***August***Weight Loss Challenge--Sign Ups Always Welcome! | Aug 02 2009 04:02 (UTC) |
424 |
Here you go. Name: Robin9395 Thanks for the opportunity to participate. Bobbie (real name) |
Foods | I Love Teriyaki - Calorie Questions | Jul 28 2009 20:19 (UTC) |
2 |
Actually, halo, there's really no link. Just look near the top of this screen to the FOODS tab. Click on it. Then click on FOOD BROWSER. Then type in chicken teriyaki salad and click on GO. Then uncheck the little box with the green check mark in it, and click on SEARCH. That should do it. Let me know. Once you've done it, it's really easy. And, the CC data base is LOADED with all kinds of foods. Good luck. |


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Kasey Kahne wins NASCAR sprint cup race in New Hampshire
The victory moves Kahne into No. 1 wild card spot for sprint cup series Chase.
Driving his No. 5 Chevrolet, Kahne and his team lead by crew chief Kenny Francis put in an flawless performance.
The early part of the race Kyle Busch in his Toyota led, but communication problems in the pit cost him time.
Denny Hamlin, who ran second with his Toyota leading for 150 laps, also ran into communication problems on pit row. He stopped for two tires, but his crew chief called for four and Hamlin fell to 13th.
Kahne, who began in the second post position, sat in third during the early laps but took the lead in the final laps and held off a charging Hamlin for the victory.
In an interview on SPEED network Kahne said the team "totally stepped up. It was pretty cool."
Kahne said he thought Hamlin's car was the one to "beat all day. The 11 was about a 10th better all day. We will need a little more rear grip and forward drive. We have a shot to win more races."
Kahne said the plan is to, "To keep what doing what we are doing. We have to keep after it and no driver errors. I definitely feel better than when I woke up this morning."
Francis said in an interview on SPEED, "It's a pretty short race, 301 laps. You have to be pretty close when you start the race."
Francis said he was "shocked the 11 (Hamlin) took four tires at the end."
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