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Sausage Spinach Vegi SoupA healthy, hearty and filling soup for a cold winter day. Perfect to take to work and warm up for lunch! This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Soy Free.
DirectionsStep 1Add 2 cups of Bob's Red Mill Vegi Soup mix to 8 cups of salted boiling water, and simmer for one hour.Step 2Drain, add broth to cooked soup mix, refrigerate overnight.Step 3Next day, sauté onion, celery and garlic in olive oil until soft, set aside. In large pot, brown and crumble the turkey sausage, drain if necessary. Add in the onions, celery, carrots, garlic, broth and soup vegetables. Bring to a boil, reduce heat, add spinach, and simmer for about one-half hour. Season with salt and pepper, or add a spicy seasoning mix for a spicier flavor.Serves 12 |
Prep Time: 15 minutes Cook Time: 60 minutes Total Time: 75 minutes Servings: 12 Rating Products Used in this Recipe
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Susan December 23, 2013
Very satisfying and enjoyed by all. I used Trader Joe's veggie sausage and added a 32 oz. can of plum tomatoes. Delicious! Will try a "barley mushroom" variation next time. Thanks!
Kathy January 22, 2014
Love this soup! Have made it many times. I prefer it with out the spinach and freeze in small containers to take to work for my lunch. Very hardy soup for a cold winter day.


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Revision as of 23:28, October 20, 2013
Pages in category "Activity"
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Lazy Runner
Brisbane CBD QLD 4000
- Overview
Our Team
Business Overview
Customer Review
Recent Activity
Twitter Feed
Where is Lazy Runner now? Win some great prizes http://t.co/VbA6rgEM read more
Sun 22nd Apr
Twitter Feed
Check out Lazy Runner Perth great new brochure, webpage and deals...looks... read more
Thu 23rd Feb
Twitter Feed
Check out Lazy Runner Perth great new brochure, webpage and deals...looks... read more
Thu 23rd Feb
Twitter Feed
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Fri 17th Feb
Twitter Feed
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Fri 17th Feb
Twitter Feed
I think we should all move to the Rift Valley! http://t.co/VJPHJgX5 read more
Wed 15th Feb
Twitter Feed
I think we should all move to the Rift Valley! http://t.co/VJPHJgX5 read more
Wed 15th Feb
Twitter Feed
Smelly running gear? Yes this weather is bringing some lovely fragrances out of... read more
Wed 15th Feb
Our Team Profiles
Gold Coast Lazy Runner Position ProfileJohn operates Lazy runner Gold Coast To contact John on 0439 393 230 or go to http://lazyrunner.com/gold-coast-running-clubs or http://www.mezzanineca.com.au/ |
Not all runners look like runners
Try running up hills the Lazy Runner way
The Lazy Way For Beginners to Run
Frequently Asked Questions
No matter what level you join Lazy Runner at, this is your long run. Lazy Runner clubs incorporate at least one Ho Hum Run into its weekly sessions
You will follow your individual running program, which will outline the distances you should be safely running each week, with the view to reaching your personal running goals.
Lazy Runner will run as a team, with your trainer to guide you, distances will be clearly outlined for you, with runners finishing when they have run their required distance.
On the Ho Hum Run you will run at your most comfortable pace, with the emphasis on running well and running enjoyment
This Session is a low pressure run, chiefly designed to increase your endurance levels along with the distance you can run (so just kick back and enjoy the beautiful scenery).
At the end of this session, emphasis will be placed on a good stretching routine, especially lower body. Stretching is vital after running, as it improves flexibility, aids cool down by regulating blood flow, and is great for injury prevention.
What is a Muck Up Sesh?These Lazy Runner sessions are based on variety and mixing things up. Different styles of training and running are implemented into the Lazy Runner sessions once or twice a week. Some of the types of training include:
-Hill Running
-Tempo runs
-Cross Training
-Beach Running
-Agility Drills
-Fartlek Training
-Fun Running
-Running Games
-Deep Water Running
-Cross Country Running and much more
This type of training helps to build fitness, strength and power. It encourages your body to adapt to different styles of running and terrain. These training methods also provide variety, fun and bring more depth and enjoyment to your running.
All Muck Up Seshs are suitable and adaptable to all levels of running ability and fitness levels..so beginner runners and experienced runners are able to participate in the Muck Up Seshs
If you love the concept of Lazy Runner clubs, but there isn't one in your city or town, you can enquire about starting a Lazy Runner club by license. Maybe you would like to start a Lazy Runner club or you know of a trainer or coach who you think would be interested..please Contact Lazy Runner or look here for more details..Lazy Runner License
What if a Lazy Runner Club is not in my area?Lazy Runner is growing, and hopefully soon there will be Lazy Runner clubs everywhere! However, if you would like a running program set up for you and you cannot get to a club, Lazy Runner can coach you online. To find out about Lazy Runners successful online programs..click here...Online Coaching
How often should I run with Lazy Runner?Lazy Runner believes to get the best benefits from running , you should run 3-4 days per week, ideally with a running free day in between. So if you can get to two Lazy Runner sessions, you should aim to run twice by yourself. If you can get to 3 Lazy Runner sessions a week, then you only need to run once by yourself.
Can anyone join in Lazy Runner?Lazy Runner accepts all runners, males and females of all ages (over 16) and sizes. However, people who have exsisting medical conditions, past injuries or conditions that could be aggravated or re occur when running; are 20% or more overweight; are current smokers or have only quit in the past 6 months; have a family history of heart diease or heart related conditions that are not under control or havent had a medical check up in the past year will be required to vist their doctor to ensure they are safe and fit to join Lazy Runner.
The operator of the Lazy Runner club can advise on this
Running is a high energy and a great cardio workout. The running you do at Lazy runner will improve your cardio fitness and in turn can help you lose excess weight and can even be more successful if combined with a healthy eating program. However, Lazy runner clubs do not offer dietary information or supplements at the sessions. Many Lazy runners have found that they have lost weight and toned up from attending the Lazy Runner sessions
Do I have to be a member to Join Lazy Runner?No. There are several ways to join in Lazy Runner sessions. You can join a program and pay an up front fee. Some clubs offer an annual membership that is a discounted rate for the year. Or you can turn up on a casual basis, and pay each time you attend.
You will be required to fill in a health questionaire and sign a contract when you join. Casual runners are required to sign a contract each time they attend a Lazy Runner session. However, it may be best to contact the Lazy runner club you are interested in before you turn up at a session, to get some more information. You can contact the clubs via email or telephone or the contact form on this website
The operator of the Lazy Runner club can provide all pricing and programs for that club on enquiry
No. Lazy Runner Clubs are small businesses and are run by trainers who are runners and trained in running and fitness. The clubs are very different to other clubs, as in all runs and sessions are taken by a trainer. Runs are mapped out and faciliated by a trainer. All sessions are designed to improve your fitness and running abilities. Advice and tips on running and programs are also provided by the Lazy Runner trainers
Who operates the Lazy Runner Clubs?The Lazy Runner clubs are operated by the license owner of that Lazy Runner Club. All Licensees have fitness qualifications as well as first aid training. The licensees or trainers conducting the sessions at that club have been trained in the Lazy Runner program as well as health and safety training. The operator of the Lazy Runner club you have joined is responsible for the full operation of that club and not Lazy Runner Pty Ltd
How do I find out where and when the Lazy Runner sessions are on?The best way to find out about a Lazy Runner club is to go the the webpage of the club you are interested in joining. You can find them all here..Lazy Runner Clubs
Each page will have all the details about that club, the session days , times and meeting locations. What you see on that page is what is happening with that Lazy Runner Club. You will also find the contact details for that club on the page as well
Lazy Runner can move about so you need to check the webpages weekly to find out where and when that club is meeting. Webpages are updated by the Sunday before the week commences
Yes. Lazy Runner can train you for a Fun Run, just pick the run you would like to enter and give yourself time to prepare and train with Lazy Runner. Most 5km runs can be trained for in 10-15 weeks, (depending on the running base you have right now), with longer distances taking longer, but all distances can be trained for with Lazy Runner.
Do I have to be able to run to join a Lazy Runner group?No, you do not need to have a running base. Lazy Runner can teach you how to run, and there are hundreds of non runners who have learnt to run with Lazy Runner. Lazy Runner has a very successful method of teaching new runners how to run in a safe and effective way.


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Bachelor of Science in Nursing
The Bachelor of Science of Nursing program at Algonquin College is offered in collaboration with the University of Ottawa, educating nurses at the undergraduate level.
- Our Program
- Your Career
- Courses
- Fees & Expenses
- Admission Requirements
- Application Information
- Additional Information
- Archived Program Information
Our Program
This program offered in collaboration with the University of Ottawa, educates nurses at the undergraduate level through an approach that encourages self-direction, critical thinking and life-long learning in the field of nursing science. Students can be admitted to the collaborative Bachelor of Science in Nursing (BScN) program at either the Univeristy or College site. Students study at the site they are admitted to however, some courses in the program are only available at the University.
Students focus on the promotion, maintenance and restoration of health and quality of life for individuals, families and communities, in order that as graduates they contribute to the development of nursing as an art and a science and address the challenges facing the healthcare system. Acting within the context of an interprofessional team, BScN graduates are in high demand and may work in hospitals, community health agencies, long-term care facilities and a variety of other settings across Canada and around the world.
This program is well-suited for students who:
- Enjoy the challenges of working with people of all ages, developmental stages and diverse backgrounds.
- Possess excellent communication and interpersonal skills.
- Like working with others as a member of a team or in a leadership role.
- Have strong problem-solving and analytical skills.
- Are dedicated patient advocates.
- Are able to handle physically demanding situations.
- Are mature, flexible and accepting.
Your Career
Employment settings: hospitals, rehabilitation centres, long-term care, public health departments, community agencies, home care, schools, private industry, government, developing countries and disaster-relief areas.
The legislated Scope of Practice for nurses from the College of Nurses of Ontario is: "The practice of nursing is the promotion of health, and the assessment of, the provision of care for, and the treatment of health conditions by supportive, preventive, therapeutic, palliative and rehabilitative means in order to attain or maintain optimal function" (Nursing Act 1991, as cited in CNO 2011).
Graduates must be licensed by the College of Nurses of Ontario in order to practise in Ontario.
Programs at Algonquin College are delivered using a variety of instruction modes. Courses may be offered in the classroom or lab, entirely online, or in a hybrid mode which combines classroom sessions with online learning activities. Upon registration, each full-time student is provided an Algonquin email account which is used to communicate important information about program or course events.Fees & Expenses
For information about fees, please see the University of Ottawa website at www.registrar.uottawa.ca/Default.aspx?tabid=4168.
Students should budget for additional costs to cover nursing uniforms, shoes, stethoscope and travel including parking at clinical agencies during their practicum experiences. Much of the program of study requires the use of online resources and a computer at home would be beneficial. Books and supplies can be purchased in the Woodroffe Campus store.
The NCLEX - RN Examination fee set by the College of Nurses of Ontario is approximately $550. The jurisprudence examination fee set by the College of Nurses of Ontario is approximately $40.
Admission Requirements
Program Eligibility
- Ontario Secondary School Diploma (OSSD) with a minimum of six Grade 12 4U or 4M courses, including Biology SBI4U and Chemistry SCH4U (with a minimum grade of 65% in each), English 4U and Functions 3M or 3U or one 4U
Mathematics course. A minimum overall average of 70% is required. - Mature students please refer to U Ottawa mature student information at www.registrar.uottawa.ca/Default.aspx?tabid=4595
For information regarding undergraduate admission please follow links from U Ottawa website at www.registrar.uottawa.ca/Default.aspx?tabid=4535
Pre-requisites are listed on U Ottawa website: www.registrar.uottawa.ca/Default.aspx?tabid=4578
Pre-requisites are :
- English 4U, Biology 4U, Chemistry 4U;
- One of the following: Functions 3M or Functions 3U or one Mathematics 4U course.
- Additional requirements: A minimum average of 65% is required in both the chemistry and biology pre-requisite courses.
- These are minimum requirements only and are subject to change. Admission is not guaranteed. Entrance averages increase based on number of applicants to the program.
- For this program, interested students must apply through the University Application Centre. Applications are available online at www.ouac.on.ca/applications


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