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Sorry for the rant, but many people are telling others to do this and it isn't even close to correct.
I don't care if you used it and you think it looks good. You actually just put millions of microscopic scratches in your glass and it will stain easier now that you added surface area, peaks, and valleys for stains to grab on to.
I have attached exactly what I have to send out to my customers when I am finished a glass job so they can clean it without me being liable if they damage it. Do you see 00 steel wool on it - nope. Do you see the part that says no metal objects should come into contact with it - yes.
This is from Oldcastle Glass the largest manufacturer of glass in North America and it was co-wrote with GANA "Glass Association of North America". I think they might know what they are doing.
Attached Files Glass & Metal care info.pdf (1.37 MB, 0 views)
Hopefully I can save a windshield or two from years of abuse.


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Baymont Inn and Suites Boone, Boone
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by Staff Writers Washington (AFP) Dec 30, 2011 Boeing won a $3.48 billion contract Friday to retain its leading role in building a US shield against long-range ballistic missiles, defeating rival Lockheed Martin Corp., officials said Friday. The US Missile Defense Agency announced the decision for the seven-year contract in which Boeing will test, engineer and manufacture the system designed to thwart potential attacks from intercontinental ballistic missiles. Chicago-based Boeing was joined by partner Northrop Grumman, which will oversee the ground system and other aspects of the project, Boeing said in a statement. Boeing offered "innovative solutions and a cost-effective approach to program management and execution," said Dennis Muilenburg, president and CEO of Boeing Defense, Space and Security. Lockheed, based in Bethesda, Maryland, had hoped to edge out Boeing, which has been the prime contractor for the anti-missile program since 2001. The ground-based mid-course missile defense system has had a mixed record on missile tests, with two failures in 2010. The program has also faced cost overruns due to faulty parts, and the Pentagon is now requiring contractors to absorb the cost of defects in the future. Learn about missile defense at SpaceWar.com Learn about nuclear weapons doctrine and defense at SpaceWar.com All about missiles at SpaceWar.com Learn about the Superpowers of the 21st Century at SpaceWar.com
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Electric guitarist, composer and Princeton University professor Steven Mackey returns to New Sounds for this program. His enormous and ambitious work, "Dreamhouse," a collaboration with singer/producer/writer Rinde Eckert and the Boston Modern Orchestra Project, for orchestra, electric guitars, and singers was released last year.
The work takes the metaphor of house-building and gives a framework to issues like inside versus outside, security versus vulnerability, and the issues of house versus home, while also using texts that contain technical architectural words – crowns, turrets, mansard, etc. Mackey introduces excerpts from "Dreamhouse" and talks us through how 9/11 affected its development.
PROGRAM #3134, with Steven Mackey (First aired on 10/27/2010)
BMOP, Rinde Eckert, Catch Electric Guitar Quartet, Synergy Vocals, led by Gil Rose |
Mackey Dreamhouse |
Steven Mackey: From Above [3:56] |
BMOP/Modern Sound 1019 |
Janus |
i am not |
Jason Treuting: (blank) [3:48] Anna Clyne: Beware Of [5:23] |
New Amsterdam NWAM024 |
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I can't find the place for commentary on the piece on the presidents - I just have to comment on the giant egos on these annoying little pretenders - Puh-leeze!
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Anna Faris is set to appear on the big screen later this year, alongside Sacha Baron Cohen, in the movie The Dictator and Anna has been talking about her co-star. Anna claims that Sacha stayed in character, even when the cameras had stopped rolling, and is still a mystery to her, despite working together on the movie for months.
Anna explained, "I learned that I know nothing about him. He is still a complete mystery. I've been a huge fan of his for years, so for me it was a huge honour and thrill to be in this movie."
She added, "He is a very cerebral, intellectual man and he is this comic genius. You really don't know what he is thinking at any given time – which keeps you on your toes to say the least! But he is a lovely guy and I loved working with him."
As well as starring Anna Faris and Sacha Baron Cohen, The Dictator also features Megan Fox, Ben Kingsley and John C. Riley. The Dictator is set to be released in the US on May 11 before then being released in the UK on May 18.


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- Wetpixel :: Underwater Photography Forums
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26 June 2012 - 12:02 AM
Hello guys. First of all, membership and information at Wetpixel will always remain free, but some of you have expressed interest in supporting Wetpixel financially.
I'm sure we'll eventually have t-shirts, hats, calendars, etc. etc. but for now, I've set up a special paid package called, "Team Wetpixel" that you can subscribe to by using the subscriptions control panel.
As mentioned in this poll, I'm working on a way to have a low-cost subscription that enables a low-bandwidth, ad-free version of the forums. This package is just for those of you who said you'd probably donate even if there wasn't an ad-free version as a perk.
Thank you for your support!
UPDATE: Here's a movie of the new low-bandwidth skin at Wetpixel.
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The United States remains far and away the world's biggest spender on health care, but the big bucks haven't kept the country from slipping further down international rankings of health status and access to care.
In a new comparison of eleven countries, researchers say the U.S. stands out for cost burdens and access concerns. In the U.S., people with complex medical needs were the most likely to forgo needed care because of cost in the past year: 42 percent said they missed a doctor visit, did not fill a prescription, skipped doses of medicine, or did not get recommended care -- a rate of forgone care at least double the rates in every other country but Australia, New Zealand, and Germany, the authors note. The following table below shows some of their findings:
Comparing access and costs for people with complex health needs in 11 countries | |||||
Country | Out-of-pocket costs more than$1,000 in past year | Struggled or couldn't pay medical bills in past year | Cost-related access problems in past year | When last sick, saw doctor or nurse same/next day | Getting after-hours care somewhat/very difficult |
Australia | 39% | 8% | 30% | 63% | 56% |
Canada | 24 | 8 | 20 | 51 | 63 |
France | 6 | 5 | 19 | 75 | 55 |
Germany | 12 | 6 | 22 | 59 | 40 |
The Netherlands | 11 | 14 | 15 | 70 | 34 |
New Zealand | 13 | 11 | 26 | 75 | 40 |
Norway | 16 | 7 | 14 | 59 | 35 |
Sweden | 5 | 4 | 11 | 50 | 52 |
Switzerland | 35 | 8 | 18 | 79 | 26 |
United Kingdom | 1 | 1 | 11 | 79 | 21 |
United States | 36 | 27 | 42 | 59 | 55 |
One surprise is how people in the U.S. who are sick often have to wait longer to see a doctor or nurse than those in several countries with nationalized health care systems, such as the U.K. The U.S. tends to do better at giving people access to specialists and high-tech procedures -- as long as they have insurance.
The authors, Cathy Schoen and others with the Commonwealth Fund and Harris Interactive, say that in all eleven nations care is often poorly coordinated:
Given the wide differences revealed by the survey, all countries have opportunities to learn from each other. While implementing health care reforms and experimenting with new initiatives, the United States in particular has opportunities to learn from abroad—including the use of purchasing power to lower prices, payment innovations, and the use of information systems and care system redesign efforts that are under way in several countries included in the study.
Overall, people in Switzerland and the United Kingdom reported the most positive experiences. U.S. patients reported one clear advantage: they felt more positive about doctors' efforts to engage them and help them manage their care.
For stunning perspective on how little we in the U.S. get in return for our health spending, look at this chart by Johns Hopkins University researchers Gerald Anderson and Bianca Frogner in the journal Health Affairs:
U.S. life expectancy is years lower than expected given our wealth. And while our health system ranks high in some measures, such as survival rates for breast and colon cancer, it ranks among the bottom half of industrialized nations in many other measures of quality, including immunizing children, preventing asthma hospitalizations and lowering the death rate from asthma and hepatitis.
To show which countries are getting the most value per dollar, the researchers calculated the difference between a country's life expectancy and its predicted life expectancy given its per capita income. Likewise, they calculated the difference between actual and expected spending on health care. They used the two numbers to plot 30 nations on a chart. Those in the upper left corner spend less but have higher life expectancies. Those in the lower right corner spend more and yet achieve lower than predicted life expectancies.
Anderson and Frogner's conclusion: Health reform must focus on improving the value per dollar spent on health care --not just covering the uninsured and cutting spending --"so that Americans get the health care system they are already paying for."


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SIZE 4.2 oz
Infinite tenderness becomes ecstacy. Live a moment of sublime intimacy...
Cedar, surrounded by soothing notes of hot milk and caramel, gives way to a powerful burst of gun powder and orchid. An explosion of love, beyond time and place. Amour Nocturne is an addictive perfume, sensual and vibrant, enveloping, warm and mysterious. Infinitely sensual, it is to be worn like a second skin...
• Created by Bertrand Duchaufour
• Very unique
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• Sexy and sensual
TOP NOTES: Hot Milk, Toffee
MIDDLE NOTES: White Orchid and Cedar
BASE NOTES: Gunpowder
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Founded in Paris in 1976, L'Artisan Parfumeur is considered one of the most unique and iconoclastic fragrance houses of the world.
Using only exceptional raw materials combined with imagination and the artistic vision of the perfumers, L'Artisan is known for creating some of the most intriguing, singular and deeply personal scents in recent years.
Find your favorite fragrance with the Discovery Gift Set. This collection includes four travel-sized versions of some of their top sellers and is a great introduction to the brand and makes. It also makes a great gift!


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With the huge range of choices in
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Status Updated 14.12.11Added video links and emails from MI0BDZ (see bottom of page) DONE! It's finished for now, but definitely capable of being improved.
Best DX to date? G4RFR at 229km on CWIntroductionThere is almost no commercial equipment for the 4m band and certainly almost nothing from the traditional Japanese manufacturers. So, to get on the band it's necessary for me to design and build a simple transverter. 4m is not a difficult band to build for and I already did a transverter design some years ago for 6m, so a 4m one has been straightforward. However, I lacked test equipment for that part of the spectrum other than a signal generator. My scope does not g o that high and I don't have a proper receiver for the band yet. So, some improvisation was needed to check the build as it progressed. I still need to check it on a spectrum analyser at a friends house.This page talks through my experience of building the transverter and operating it on the band with QRP. Please check back in the coming weeks to see how the project and activity with it progresses. The image left is the GB3BAA beacon 89km away being received on the transverter and loft mounted dipole viewing the beacon on Spectran. Spec
Transceiver DesignThe transverter is 70MHz to 28MHz as on 10m I have various rigs that I can use. Also, it only requires a simple 3rd overtone crystal oscillator at 42MHz. Crystals are available from Spectrum Communications for £4 each plus post and packing. My aim with this design was simplicity: more complex designs may work better, but I hope this one will encourage you too to have a go at the 70MHz band. The OZ2M transverter design is, to my simple mind, a far too complex design to just get one going on the band, although I do not doubt this design works well.Receiver down-converter


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The Aggie 30-Loves are a support group whose primary goal is to support Texas A&M Men's Tennis. The 30-Loves work mainly in the spring semester, but are picked through an interview process in early September of each year. They are required to work at all home tennis matches and to help promote the Men's Tennis Team throughout the year. The 30-loves assist the coaches in a variety of ways, but game day is their most important duty.
2013-14 Advisor: Marcus Lunt
Email Aggie 30-Loves for more information.


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Get Involved
The power to shape the future comes from you.
Forterra relies on the support of people like you to accomplish its goals of creating a healthy, sustainable, economically and environmentally sound region. There are many opportunities to get involved. You can make a donation, volunteer your time at an event, advocate for important issues on behalf of Forterra and more!


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Current PortfolioFeatured Exits
WorksInitial Investment:2001 Exit Summary:Acquired by Bank of America in 2005 Headquarters:Austin, Texas Industry Segment:Information Technology Discontinuity:Technology and Distribution Overview:Works delivered secure web-based electronic payment solutions that leveraged the global credit card network. The World Payment Manager supported and automated its customer's payment policies and procedures without changing the way they did business and enabled the use of commercial credit cards as a primary payment mechanism. |


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Bookstore Search All Books Browse Books R. A. Salvatore Science Fiction & Fantasy Fantasy Science Fiction Gaming Dungeons & Dragons Comics & Graphic Novels Graphic Novels Manga Marvel DC Comics Dark Horse Image Literature & Fiction Mystery & Thrillers Horror Historical Fiction Anthologies Children's Books Comics & Graphic Novels Manga Mysteries, Espionage, Detectives Science Fiction & Fantasy Horror Superheroes Thrillers Action & Adventure Fairy Tales, Folk Tales & Myths Browse Movies & TV Movies & TV Movies TV Browse Computer & Video Games Computer & Video Games PC Games Mac Games Xbox 360 Playstation 3 Nintendo Wii
View Shopping Cart Campaign Sourcebook and Catacomb Guide/Dungeon Master's Guide/Rules Supplement/ (Advanced Dungeons and Dragons) See larger image Author: Paul Jaquays William W. Conners List Price: $15.00 Price: Availability: Not Available Rating: Release: Publisher: Wizards of the Coast Sales Rank: 245704 Binding: Paperback Quantity: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Editorial Reviews Product Description Whether you're a novice DM getting ready to referee your first AD&D game or an old pro who's running an established campaign, there's something for you in the Campaign Sourcebook and Catacomb Guide. We've included dozens of helpful tips to help you better organize your games, design adventures, and make your NPCs come to life. In addition, we've included a number of settings for unusual dungeons. In short, there's something for everybody in this exciting addition to the AD&D game system. Customer Reviews You Might Also Be Interested In: Castle Guide (Advanced Dungeons & Dragons, 2nd Edition, Dungeon Master's Guide Rules Supplement/2114/DMGR2) (Advanced Dungeons and Dragons) The Complete Book of Villains (Advanced Dungeons & Dragons 2nd Edition) Monster Mythology (Advanced Dungeons & Dragons: Dungeon Master's Guide Rules Supplement/2128/Dm5r4) Creative Campaigning (Advanced Dungeons & Dragons, 2nd Edition, Dungeon Master's Guide Rules Supplement/2133/DMGR5) Arms & Equipment Guide (AD&D 2nd Ed Rules Supplement, DMGR3)


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Publisher's Description
+Visual Staff Scheduler Pro (VSS Pro) employee scheduling software can produce daily, weekly, or monthly schedules by employee, shift, department, or location with the click of a button. Plus, VSS Pro helps make sure the right employees are scheduled at the right time and place. VSS Pro is user friendly. It's easy to learn and easy to use, so you will be up and running in no time. VSS Pro is flexible. It allows you to schedule the way you want to. You can define your own shifts, positions, color codes, and enter notes and explanations. VSS Pro is effective. The build-in automation features will significantly reduce the amount of time, resources and overall cost associated with employee scheduling.
What's new in this version:
Version 14 includes a new Day Watch View, new Hide Coverage Totals, and new Schedule Notes were added to Visual Staff Scheduler Pro. It also includes improvements to the import function and more highlighter pens.


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- Filed Under
The death toll in Friday's clashes across Egypt has risen to 173, an Egyptian government spokesman said today, as thousands of supporters of the Muslim Brotherhood took the streets in defiance of a military-imposed state of emergency.
Shereef Shawki also said today that 1,330 people were injured in the fighting.
Meanwhile, Egyptian security officials say they have arrested the brother of al-Qaeda's top leader Ayman al-Zawahri, NBC News and the Associated Press reported. Mohammed al-Zawahri, leader of the ultraconservative Jihadi Salafist group who was allied with Egypt's ousted ...


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Today there were breakout sessions from the start, and there will be no more keynotes for the rest of the week either. Thats actually fine, leaving time for the breath of topics covered by the various breakouts.
One impression I got from almost all the sessions is that the speakers are bursting with pride over the message they deliver up on stage, so it is obvious that the set of features has evolved from 2007 to 2010 in a manner the product group wanted.
Sessions for day two for my part was:
Also the big attendee party on the Mandalay Bay Beach was the main event in the evening. There are 7400+ attendees, and the party was the biggest one the Mandalay Bay had organized! The theme was a 80's party with Huey Lewis and the News, games from the 80's and a lot of other entertainment as well.


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Bass Pro Shops Fisherman Icon Wireless Weather Station
Sale price: Clearance price: Starting at: Sale starting at: Clearance starting at: Reg. price:
Make surprise rainouts a thing of the past with this Bass Pro Shops® Fisherman Icon Wireless Weather Station. This Weather Station features an advanced fisherman icon with tendency arrow that reacts to changes in the temperature (current forecast). Features include sun rise/set, moon phase and latitude and longitude for 250 pre-selected US cities; indoor/outdoor temperature (°F/°C) and humidity (%RH) with minimum/maximum records; indoor comfort level icon; and absolute barometric pressure with 12 hour history graph (inHg or hPa). Stay organized with a 12/24 Hour time display, time alarm with snooze and calendar (month, date, weekday). This weather station has a wireless outdoor temperature range of -40°F to 140°F (-40°C to 60°C), indoor temperature range of 32°F to 122°F (0°C to 50°C) and humidity range of 1-99%. Up to 12 month battery life. Requires 3 AA Alkaline batteries (not included). Wireless Temperature Sensor (TX14TH) has 200-foot range from wireless receiver display and up to 24 month battery life. Requires 2 AA Alkaline batteries (not included).
Manufacturer model #: B86012.
- Advanced fisherman icon with tendency arrow
- Sun rise/set, moon phase, and latitude and longitude for 250 pre-selected US cities
- Indoor/outdoor temperature (°F/°C) and humidity (%RH)
- Indoor comfort level icon
- Temperature and frost alarm icons
- Absolute barometric pressure with 12-hour history graph (inHg or hPa)
- 12/24 Hour time display
- Atomic time and date sets automatically
- Updates automatically for Daylight Saving Time
- Time alarm with snooze
- LED Backlight
- Low battery indicators


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For more than twenty years, Propark has offered a boutique service delivery model that provides clients with high-touch, high-tech customer service and value added amenities. By encouraging ownership with a progressive profit sharing plan that reaches every employee, Propark has created a work environment dedicated to continuous improvement and integrity.
Propark has developed a corporate culture committed to a fresh approach to parking and parking related services. Our front-line employees understand that every interaction with a patron is a "moment of truth." With a simple goal of making each parking moment for every customer a "perfect parking moment," Propark has grown into its role as an industry innovator with a fresh approach to parking.
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Fly Tying
Get news on sales & specials
These stainless steel burners are matched in size and shape to the corresponding wing material. The manufacturer calls the shape "generic" and they are great for caddis, midge and hopper patterns. Choose from 5 sizes. Instructions included, made in Sweden.
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5 years ago :: May 01, 2010 - 9:12AM #1 | |
www.youtube.com/watch?v=P7KtZyM2g9g (This song and video is dedicated to the Yogis who got DUM!) Dum means - Courage, Willpower, Strength, Vim, Vigour Everyone takes birth... but only a few live! Translated lyrics: Keep movin' my friend Tears or suffering Fire burns in our chests We never give up We don't rest until we reach the top Life is a struggle (war) and everyone gets hurt Dum! Dum! Everyone gets afraid |
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The next evolution of DDR is now - Axiom's new DDR3 memory, offering breakthroughs in speed and power, are now available. With rigorous testing and endless research and development, you can trust Axiom DDR3's to be the best memory in the market today.
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Axiom offers the most extensive line of memory solutions today. With our decades of experience specializing in memory, Axiom is a proven manufacturer to the semiconductor industry.
1GB PC800 ECC Rambus memory upgrade kit for PC-based desktops, workstations and servers. This kit contains (2) 512MB memory modules for systems that require installation with identical pairs.
Allows installation of two additional Serial ATA drives in your G5, for a total of four drives.
3 Pioneer 107 Dual Format Writers, 40GB Hard Drive, Standalone 8x DVD-R, 8x DVD+R, 24x CD-R, USB 2.0 Connect Included
2 Pioneer 107 Dual Format Writers, 40GB Hard Drive, Standalone 8x DVD-R, 8x DVD+R, 24x CD-R, USB 2.0 Connect Included
Snap Expansion S50 / Snap Server Disk Drive, 300GB 15.5K RPM SAS disk drive in a Snap Expansion drive carrier module. FRU for the Snap Server 600 series; and a FRU or accessory for the Snap Expansion S50.
2.5-inch disk drives feature the performance, capacity and reliability you need for today's stringent mobile computing requirements. Lower power consumption capabilities and unequaled ruggedness.
The SmarrCopy series duplicators are high-performance stand-alone systems with optional built-in hard drive. These duplicator systems are perfect for heavy production runs.
The SmarrCopyseries duplicators are high-performance stand-alone systems with optional built-in hard drive. These duplicator systems are perfect for heavy production runs.
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16. Doctor Who - Season Sixteen (1978-79)
Humor - Comedy - Satire (8 books) Robots - Androids - Cyborgs (6 books) Galactic Empires, Leagues & Federations (4 books) Space Opera - Space Epics - Space Romances (3 books) Aliens - Extra-terrestrials (3 books)
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11/24/2009 Fort Hood suspect could use insanity defense | |
By Angela K. Brown FORT WORTH, Texas — An Army psychiatrist accused of killing 13 people during an attack on his Texas post will likely plead not guilty to the charges against him and may use an insanity defense at his military trial, his attorney said Monday. John Galligan, the civilian attorney for Maj. Nidal Hasan, said he is considering an insanity defense among other options, but that it's too early to determine his defense strategy. "Based on the evidence thus far, his mental status must be raised," Galligan told The Associated Press by phone from his office near Fort Hood, about 130 miles southwest of Dallas. "Anybody who allegedly engages in conduct that is completely contradictory to his lifestyle and military career - an insanity defense has to be considered." Hasan has been charged with 13 counts of premeditated murder in the Nov. 5 shooting at Fort Hood, and military officials have said they may file more charges. More than two dozen others were wounded in the shooting spree, which happened at a building where soldiers finalize their wills and are medically screened before they are deployed. Galligan said military law requires his client to plead not guilty if prosecutors seek the death penalty, but he said that decision has not been made. Hasan remains in intensive care at a San Antonio military hospital, where he was taken after being shot during the attack. At a hearing in his hospital room Saturday, Hasan was ordered to remain in custody until trial. Galligan said he is frustrated because prosecutors are taking too long to respond to his questions and requests. He said he has asked why no witnesses were allowed to testify during Saturday's hearing, and why it was closed to the news media. He said he had planned to question Hasan's commander, who in documents indicated Hasan would be moved to an unspecified hospital but did not say when. Fort Hood officials did not immediately return calls seeking comment. | |
Copyright 2015 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. | |
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Sean & Katy's Best Year Yet!
About this blog
Travelling the world has been an ambition for both Katy and I for some time and having worked for a couple of years after University we decided that this was our opportunity to do it.
It is a decision that we felt we just had to go with as there will never be a perfect time to go and we will regret it in the future if we don't go on our big adventure now. So that was it, and after just a few weeks we were booked to go to South East Asia, Australia, New Zealand and Southern Africa, meaning we would be away from home for a year.
This is a blog to help us to remember everything we've done along the way and to keep friends and family back home updated on our travels.
Trip Start
Jun 15, 2011
Trip End
Jun 01, 2012


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Key things you need to know aboutDr. Rondino:
Dr. Rondino's Experience
Research training, expertise and qualifications
Dr. Rondino's Specialties
Procedures Dr. Rondino Performs
- Cardiac Catheterization (incl. Coronary Angiography)
- Cardiac Imaging
- See all 16 procedures
Conditions Dr. Rondino Treats
- Aneurysm and Dissection of Heart
- Angina
- See all 29 conditions
More About Dr. Rondino's Background
Hospital Quality
The right hospital is as important as the right doctor
- Holy Cross Hospital
- 4725 North Federal Highway
- Fort Lauderdale, FL 33308
- West Boca Medical Center
- 21644 State Road 7
- Boca Raton, FL 33428
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 85.2% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Rondino
Likelihood of recommending Dr. Rondino to family and friends is 5 out of 5
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
- Holy Cross Hospital
- Pompano Beach Office
- 1 W Sample Rd Ste 208
- Pompano Beach, FL 33064
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready


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Balaboosta Starts Cooking in Nolita
Einat Admony of Taïm goes beyond falafel and hummus. See the menu, a few dishes, and the dining room.
Marketing food to kids, hiring only female hostesses, rare cocktail books, and more, in our daily news roundup.
David Bouley will close Danube and turn it into a traditional French restaurant.


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Drive eRazer Ultra
Drive eRazer Ultra is an easy-to-use solution that writes over the entire drive with new data, leaving nothing left to recover. Simply connect a drive and follow the directions on the LCD menu. No computer required. A USB port is included so one may preview the drive and verify it is blank upon completion. Drive eRazer keeps up with the write speeds of modern hard drives and can operate at more than 7GB/min.


text: Who can deny that Cleo is the darling of the day here at abbywinters.com. She's enjoyed many a dalliance with several deliciously natural Aussie babes but today she's all on her lonesome for this pictures only shoot. She showed her typically cheeky attitude while photographers Toby and Jacki experimented with light and the flow of solo shoots...Talk to Cleo right now!


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Office of the Fresno County Public Defender
Main Office Address: 2220 Tulare Street, Suite 300, Fresno, California 93721 Telephone: (559) 600-3546 Toll-free: (800) 742-1011 Fax: (559) 600-1570
Juvenile Delinquency OfficeAddress: 3333 East American Avenue,Building 701, Suite E,Fresno, CA 93725Telephone: (559) 600-6155Fax: (559) 600-7707
Directions to Main Office
Map of Downtown Fresno
Heading North on 41:
1. Coming from the South, head North on Highway 41.2. Take the Ventura Street exit.3. Turn LEFT on Ventura.4. Turn RIGHT on "L" Street.
The Plaza Building will be on your right. Elevators are located on the ground floor. The Public Defender Reception Office is located on the Third Floor.
Heading South on 41:
1. Coming from the North, head South on Highway 41.2. Take the "O" Street exit.3. Go STRAIGHT at the stop sign on to Santa Clara.4. Take a RIGHT on "L" Street.
Heading North on 99:
1. Coming from the South, head North on Highway 99.2. Exit to Highway 41 North.3. Take the Van Ness exit and turn LEFT.4. Turn RIGHT on Tulare Street.5. Turn RIGHT on "M" Street.
Heading South on 99:
1. Coming from the North, head South on Highway 99.2. Take the Fresno Street exit and turn LEFT.3. Turn RIGHT on "M" Street.
There is on-street metered parking available surrounding the Public Defender's Office. An underground parking facility is located near the southwest corner of Fresno County Courthouse Park. Access to this underground parking garage is made by driving west on Tulare Street, and taking the entrance ramp to the garage, which runs parallel to Tulare Street, about a block from the southwest corner of Courthouse Park.


text: RAW rolling paper cones, made with the same unbleached, natural material of any RAW rolling paper product. Makes a 108mm finished smoke with 25mm being the paper tip already inserted in the small end of the funnel shaped smoke. Six cones nestled inside each other in a recycled thick paper cone. Each cone has it's own tamper. Thinner than the blunt cones, meant for a smoker who likes the cone format but doesn't want to use a cone roller. Easy and fast to stuff and a great smoke! |


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Blair County, Pa., funds by National Science Foundation
Listing $140,913.00 in stimulus funds from National Science Foundation for Blair
Note: For some programs where states do not report where money will be distributed across the state, we do not have the allocation for individual counties. Those programs include: Medicaid, unemployment benefits and food stamps. Those amounts are included in the totals for where the state agency receiving that money is located.
Amount refers to both the amount of stimulus funding going toward the project and the face value of the loan.
Recipient | Amount | Description | Federal Dept./Agency | Date |
PENNSYLVANIA STATE UNIVERSITY, THE | $140,913 | Trans-NSF Recovery Act Reasearch Support This award is funded under the American Recovery and Reinvestment Act of 2009 (Public Law 111-5). The principal investigators propose to undertake a systematic development of a theory for elliptic partial differential equations on a compact manifold wit | National Science Foundation | 7/17/2009 |


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Active Tags
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How to Just Get Kinky-er
— The DEFs of some kinky and stinky stuff.Please, separate your tags with comma: anal orgasm, oral sex.
Read the Literotica Story Tag FAQ for more information on these tags.


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CrossFit Level 1 Certificate Courses: CrossFit Italia, CrossFit Effects, CrossFit Pleasanton, CrossFit Colosseum, CrossFit 714.
Regional Update 3.2 - video [wmv] [mov]
"Building Youth Fitness Through Rugby and CrossFit" with Phaidra Knight, CrossFit Journal preview video [wmv] [mov]
"Feeling and Eating Better With CrossFit" - video [wmv] [mov]
"Studio Might Alter Tattoo in Hangover DVD Release", Wired.
Level 1 @ Crossfit Colosseum was Great! Was awesome to the crossfit trainers. EC is too tall..
I find strong and intelligent women like Phaidra inspiring :)
Woo! Level 1 at Colosseum was awesome. Thanks to the trainers Austin, James, EC, Joe, Stephane, Diane an Evan for a great weekend.
I was tempted to say EC is too tall but I'm still taller than she is so she's legit. The volleyball girls at my university who tower over me, now they are too tall.
Unreal time at the Level one at Crossfit Colosseum! Thanks so much to the awesome trainers, Austin, James, E.C, Joe, Stephane, Denise, an Evan!
EC is not too tall, she is just right! haha
"Small" as Rx'ed
The Crossfit level one course in Pleasanton rocked! So much great information, it will take my simple brain weeks to process it all! Thanx awesome trainers!
I would like to thank the staff at the CrossFit Level 1 Course in Pleasanton for a awesome weekend. The course was very imformative, and the instructors were very down to earth. Russel you are the man. Khalipa is a beast, on youtube and in real life. The girls Kimmy and Abi made watching the demos very easy. In closing Boz you need a haircut, just kidding. Russel said to post that. You make the mullet work. Thanks again for the great weekend...
Awesome time at Crossfit Colosseum for the level 1 cert! All the trainers were very knowledgeable, helpful and humble. Couldn't ask for a better weekend!
Level 1 at CFX was great! Thanks to Joe, Doug, Lily, Pat and Jeremy! Awesome coaches! People to aspire to!
Crossfit Level 1 at Pleasanton was surprisingly good. Staff was incredible and the box there is pretty sweet.
Russell B. is a gifted presenter and passionate about the material. Jason K is a ball of energy. Abi is a demo machine and her strength/fitness humbled every guy there. Kimmy was a great coach/demo person. Hollis is the technician and unoffical off-color humor guy. Boz impressed with his handling of "4th energy system" question and ran great lectures. Austin has a character flaw in that he is a Giants fan. (Go Phils) - he's also an excellent coach with good concise instructions.
Thanks to this dedicated and impressive staff for a weekend of excellent instruction. WELL worth the time and $. It was powerful - (L * $)/t. [L = Learning, $ = money, t = time]
Can anyone shed some light on Games pre-qualifications? How is that status attained?
I also noticed athletes like Chan, Froning, and Foucher on their respective teams. Are affiliate teams not fixed? How often can members be changed?
Any info would be appreciated.
Finished up a great time at the L1 cert this weekend at crossfit 714. Thanks to Josh,Lindsey ,Erik , Dave, Lance and Chris . Stoked that i had the opportunity to see you coach and learn training ques from such professionals. Was extremely stoked that the first time i stepped into a CF box i got to do FRAN. oh yah got that first muscle up today.woot woot Thanks for awesome experience.
Level 1 at crossfit colosseum was awesome. Even better than i expected. nice facilities, great trainers that were very knowledgable. had the answers to all our questions. was also impressed to have top crossfiters like Austin Malleolo and James Hobart training us.
and its not that EC is too tall. i think im just too short. or a bit of both i guess.
Level1 cert at cross fit 714 was awesome. Thanks to the trainers Josh,Lindsey,Chris,lance,Dave and Erik. The hands on break out sessions really help to drive home the principles. It was great learning teaching cues from such great professionals . Getting my first muscle up and doing Fran the first weekend I stepped into a CF box was just icing on the cake.
Thanks for a great weekend
Re: Wired article-
Property rights (including ideas/patents and original works of art, regardless of their medium) are the essential rights of men. They are not granted by government, but the only (moral) use of government in a free society is for the protection from violence, including theft of property. This case seems very basic and clear. The studio has no right to reproduce an original work of art without permission, and should be held liable for the theft.
Personal thank you to all the Crossfit trainers at the Orange County Level 1. They were all exceptionally funny and knowledgeable. I enjoyed the break out sessions and the rotation of the coaches. I also appreciated the constant open atmosphere to ask questions. My favorite part was being cheered on to finish Fran by thee greatest Crossfiters (in my mind), Chris Spealler and Josh Everett. Again, thanks a million for an awesome experience and a thorough overview of Crossfit. - Joseph
Level 1 cert. at Crossfit Pleasanton was unbelievable. The instructors made learning very easy and fun. Thanks to everyone involved with setting this course up.
First to thank all the staff at Crossfit Cert. in Milano this weekend. All Red T-shirts :) were very friendly and helpful and although I had to walk everyday some 20 km to the facility and back, I was looking forward to do it. And moreover, in the end of the Day 2 I got the cert. Great time!
has anybody done an aggregate summary of the regional results to date...it would be cool to see where everybody is coming based on their results.
I realise there are differences in weather conditions and also that the guys in later regionals have a small advantage but still, it would be cool
Crossfit Level 1 Cert at Pleasanton was an incredible experience. The training staff was top notch, the host box was friendly/welcoming, and the other participants were great.
80-90-100-105-105 (kg)
205x3, chicken legs...
Thanks to the trainers, the L1 Cert in Milano, Italy was awesome! Courtney, Chuck, Nolan, Jami,Helzy,Mads, Sebastian and Chris, you´re all Rockstars. The lectures and demos were top notch all the way! I marvelled at your knowledge and your ability to keep the crowd engaged with nothing but positive attitude. Thanks again for the awesome experience! BTW, that gym is unreal... K
as rx'd
2 minutes rest between rounds
as rx'd 225x3-245x3-255x3-225x3-225x3
Semper Crossfit!
5'10 270 lbs. Male 465 lbs. 485 lbs. 505 lbs. (Fail), 505 lbs. 515 lbs. (Fail). Love Back Squats! Did this one at the Gym at Ft. Pickett today. Shut up a lot of haters of crossfit.
Crossfit Colleseum L1 cert was amazing. Very humbling to be trained by top crossfiters like Malleolo and Hobart! Denise was smoking hot too haha. Thanks for the great time guys/galls!
117-120-122-125-127 all in kg
haha, great arm shelf posing by the seminar staff in the Milano photo. Fantastic weekend, great participants and outstanding premises at Urban 9mm.
Crossfit Level 1 cert in Pleasanton was awesome (and eye opening). I have not been doing Crossfit but wanted to learn more about it "from the ground up". The trainers/coaches did not disappoint - their knowledge, passion and attention to detail was impressive. Additionally their "breadth" of strength and fitness was inspiring. The participants were a great group of people as well and I hope all of you passed the test!!! Thanks to Paul (owner of Pleasanton Crossfit) for hosting this great event. And thank you to the trainers/coaches for their time and energy. To Jason, you now have another fan - and in the words of Lucius in the movie Gladiator - "I like you Spaniard, I shall cheer for you". Good luck at the games (not that you'll need it)!!
255, 275, 285, 300, 310
Thank you, L1 Cert Pleasanton instructors! The breakout sessions were especially instructive and got me thinking carefully about my technical flaws and how to pass on knowledge correctly to others so that they do not experience the same flaws. It was awesome. Thanks, guys.
225/235/245/255/265 - box squats - bar slowed down on 265 again just like last week
4 rounds for time: Max reps BW back squat (195#) - 15/10/10/11 8 HSPU
Did low bar squat for both workouts - liking it now
I just wanted to thank the coaching staff for the Level 1 Cert at CrossFit Pleasanton. They were all fantastic fitness professionals and exceptional coaches. The two days of lecture and practicals contained nothing but pertinent material and no fluff.
It's not nearly as cut and dry as you make it. If it is, does that mean that tattoo artists should be sued for their copies of images of cartoon characters or other preexisting pieces of art? Maybe since "tribal" images originated in the pacific islands, those that have claims to be "traditional" artists should sue every other artist under the sun? Claiming patent rights on that kind of generic tattoo is a stupid play for big studio money. It's a joke. There's no artistic originality in that kind of tribal tattoo.
Previous heavy lift was 265 a month ago.
190 -200- 225 -242 -242
First time deep squats - in the times before CF did only half squats...
Done on 5/11/11
Buy-in: CFWUx1, heel cord mobility, hip opener and hip external rotation mobility 275 295 305 315 325 (PR) Cash-out: Max Rep Chest-to-bar pull-ups: 17 (PR) -- a little disappointed, but now I have a baseline on this 15 Handstand push-ups (facing wall) 500m Row - quick but comfortable pace - 1:45
* Day 69 of 100DBC. * Today's WOD: 155-205-225-235-240. * 110528 WOD @ 275 lbs and 20" box: 10:49.
The L1 Cert at Reactive (Pleasanton) was better than I had hoped. Talking/doing CF all weekend with world-class trainers (Russell, Jason, Boz, Kimmy, Abi, Austin, Hollis) beats the pants off Disneyland any day.
Super geeked up going in, even more excited coming out and I'll be an exponentially better trainer for our athletes because of the time and attention the trainers (and my fellow athletes gave this weekend).
There's not enough good words to say about the staff (and Paul's continuous generosity as the host) - fantastic weekend.
BTW...folks who left the box for lunch Saturday and Sunday missed out on one of my favorite parts of the weekend - watching the amazing athletes that were our training staff get their WOD on - BEASTS every one. That was fun.
I do wish I'd gotten a few more folks contact info so that I could keep in touch over the weeks, months and years ahead - so if you were at the Pleasanton cert and we hung out (or even if we didn't) and you're keen to stay connected, hit me up on the book of faces. ;)
Team Boz (CF Merced + Garth from Tahoe) FTW! ;)
Brian Gresham (CF Merced)
225-235-245-255-270 M/16/5'8"/155lbs.
1. 205 2. 235 3. 265 4. 285 5. 305lbs(138.3k) up 5lbs
last time 1. 205lbs 2. 235lbs 3. 265lbs 4. 285lbs 5. 300lbs(136K)
last,last time 235lbs 3x5 This was done in my 15min break. I ripped my pants wile doing it nd just kept squatting, I didn't have time to go change and I was the only one there.
it was a fast lift and ran on adrenaline. 305 was hard and my kneess wanted to go in, but no threat of failing at all. More in the tank.
The CrossFit Level 1 trainer course in Pleasanton, CA was an incredible experience. I have been doing CrossFit for a little over 3 months now and as they say drank the kool-aid, perhaps chugged, but it has been life changing.
We had an awesome team of coaches: Russell, Austin, Hollis, Abi, Kim, Jason, Adrian/Boz - you all were amazing in your lectures, demos and breakout sessions - seeing everything first hand vs. reading about it really brings everything to life. You were all eloquent and well-versed in the content being taught. I had the opportunity to watch some of you during the breaks (Russell, Jason); you guys had immpeccable form and seeing movements in action was helpful. I'm striving to attain that form for my training and to coach others. Thank you again to each one of you and hoping to cross paths with you all again.
Thank you to Paul Southern for hosting us, your box provided a great place to learn and apply all the concepts. I thought we had a great group of people this past weekend and had the chance to meet a lot of cool people - good luck to everyone in their endeavors!
Warmed up with empty bar through 135 lbs, then 185-225-245-275-285 Would have tried more, but I thought my face would explode on the 3rd rep of 285
Scott Morrow- 275-295-305 (2)-295-295 Shannon O'keefe- 225-245-265-275(F)-265(F) Shannon Oberlag- 125-135-145-155-155
2011-06-13: 257. Felt good. Tabatta 16" Box Squat (10rndsX181X3). 2011-02-26: 251. 2010-12-20: 241. 2010-08-29: 230. 2009-12-15: 230.
L1 Cert in Orange, CA @ CF 714 was such an awesome experience. The positive energy, knowledge and enthusiasim from all the coaches (Lance, Lindsey, Erik, Chris, Josh, Dave) was so appreciated. The break out sessions were detailed and precise and learning the breakdown movements of the snatch from Josh Everett was unreal! :)The lectures and demos from all the coaches were so beneficial! Walked away from the weekend with a whole new respect for CrossFit!
Thank you Toronto L1 participants for all your energy and enthusiasm! I had a blast working with, and learning from you all!
I'll work on the height thing ;)
still working on form, not quite ass to grass so trying to get better every time. new to crossfit and lovin every day of it!
I love the Canadians! Thanks to Paul for being a great host and to all the attendees who ROCKED HARD!! Can't wait to come back in July. Be good ;)
The Level 1 Training at Crossfit Pleasanton completely exceeded my expectations! I learned so much in two days and have a much better understanding of the CrossFit model than I thought possible in such a short time frame. All the coaches were great, and CrossFit Pleasanton was a fabulous host. A+++
L1 cert Pleasanton, what an adventure! Instructors you guys rock! Thanks for the wisdom , knowledge , fitness performance and patience that you shared with us on this seminar. The WOD was a killer still sore and recuperating and no rhabdo so far! Again thank you so much! Kim and Abi I'm so impressed with your amazing performance! JennB
255x1; 275x4 Heavy enough to be serious, light enough to stick each rep nice and low, and smart enough to walk away afterward! (m, 46)
I did "Lawn Fit" for 4 hours on Saturday's "Rest" day, so I took Sunday off. Saw I had missed "Small" when I got on the site today. I HATE missing Hero workouts, so I'll pay tribute by doing 2 of 3 sets, give myself a 5 min rest, then knock out today's back squats. It hurts already...but I'm good with that.
Legs feeling beat after doing "Small" yesterday, so kept the weight constant and manageable, and tried to take less rest between sets.
405, 405, 455, 475, 500
Did 10 min AMRAP 10 cals on Airdyne 7 ohs (95) 10 box jumps (21')
5 rounds + 10 cals
its either one extreme or the other! i puked twice yesterday and finished it in 58:43 just shy of an hour!
27/m/5'11"/175 225-275-295-315-345(PR)-355(1f)
All of us having knee issues, of various origin, right now. Decided to skip squatting this cycle. So, we did:
Carole F/52/5'6"/133
2 rounds: 20 pull-ups 30 toes to bar 40 burpees run 800
Doug M/18/6'/180
chest-to-bar pull-up ladder
14 rounds + 6
Kevin M/52/5'11"/172
press one every 30 seconds for 8 minutes, at 105#.
50 GHD's for time, 1:27.
Low bar squat.
The CrossFit Level 1 in Pleasanton, CA was an incredible experience. I have been doing CrossFit for a little over 3 months now and as they say drank the kool-aid, perhaps chugged, but it has been life changing. We had an awesome team of coaches: Russell, Austin, Hollis, Abi, Kim, Jason, Adrian/Boz - you all were amazing in your lectures, demos and breakout sessions - seeing everything first hand vs. reading about it really brings everything to life. You were all eloquent and well-versed in the content being taught. I had the opportunity to watch some of you during the breaks (Russell, Jason); you guys had impeccable form and seeing movements in action was helpful. I'm striving to attain that form for my training and to coach others. Thank you again to each one of you and hoping to cross paths with you all again. Thank you to Paul Southern for hosting us, your box provided a great place to learn and apply all the concepts. I thought we had a great group of people this past weekend and had the chance to meet a lot of cool people - good luck to everyone in their endeavors!
225 245 255 265 225
back squats
295x3 305x3 315x3 325x3 325x3
yvangt M/31/194lbs
this in morning in paris...
352 lbs/160kg 374/170 396/180 418/190 440/200
and this evening 3rounds of 1000c2/50bp/50boxj/800m run...45'25...
yvangt for french invictus team.... see you...
Nice to see some rugby stuff. CrossFit is a perfect fit for rugby players nearly.
110kg 130kg 130kg 140kg 145kg
Deadlifts, 3 sets of 20, 135lbs
ran 1 mile, done!
m/30/5'8", 180
135, 185, 205, 225, 275
Deadlifts, 3x20 @ 135lbs
Ran 1 mile
185 225 245 255 275 improved a lot. Form and weight
Great weekend @ CF Pleasanton.Russell,Jason, Austin,Hollis,Abi,Kimmy,Adrian/Boz EXCELLENT coaches,couldnt have asked for better explaination on the concepts/basics of CrossFit. Thank you also to Paul for allowing us to invade your space. We had a great bunch of people there who were eager to learn. We had a great time. Wish there was a way we could get a contact roster for everyone who attended so we can keep in touch, or find me on FaceBook. Matt Moraida (The Compound -CrossFit Vacaville North)
M/38/6'3"/237lbs CF Start 2/7/11
Didn't do last set because I tweaked my back, didn't want to push it.
49 / 182
had knee surgery 2.5 months ago. First time at weight on back squats.
all sets at 160#
knee feels good.
Level 1 at CrossFit pleasanton was awesome a big thanks to Russel and the whole team Abi, Kim, Hollis, Austin, Boz, and especially Jason Khalipa for throwing me in the middle and fixing 5 years worth of bad squats in about 30 minutes!
335 345 355 365 370 pr 5 months after an adductor/groin injury that sidelined me for two months. How's your squat DB?
Last time (Feb 25th, 2011): 115, 125, 130 (failed on this one when I tried to go below parallel), 125, 125 All below parallel except @130
Today: 135(PR!), 140(PR!), 145(PR!!), 150(PR!!!!), 155(PR!!!!!!!!)
A great day for me!
Then, I did 75 GHD sit-ups and some work on pull ups.
CFL1 training was a phenomenal experience. Thank you so much Paul and Crossfit Pleasanton. Thank you all the Crossfit trainers. I learned so much from all of your knowledge and experience. It was really cool to see all the different teaching and coaching styles. All extremely helpful. I thought I would learn from this, I had no idea how much. I will be so much of a better coach because of it. This is just the beginning...
Hooyah Navy!
CFWU x 3, 135lb back squat x 10, then WOD as Rx.
Form on 275 was not perfect, but full depth and I got it up!
"Small" make-up:
225 245 255 265 275 (pr)
175, 195, 205, 215, 225
Better than last time. At 24 Hr Fitness, Camarillo, CA.
Amazing performances by all the Clarks, especially Doug! Way to go on the C2B's! Hope the ankle is progressing.
Crossfit Level 1 Cert at Pleasanton was awesome. I've been doing crossfit for 2.5 years and it filled tons of holes for me in my training and coaching. All of the coaches were amazing and presented information really well, in fact EVERYONE was an amazing presenter. I was never bored! I really enjoyed Kim and Jason's breakout sessions and Boz and Russell's presentations! Abi, Austin, and Hollis were also great coaches to learn from. I hope I'll get to work with you all again in the future!
As Rxd
315 375 405 415 435
315s holding them in the hole to help with hip flexibility, seems to be working. Left thumb dead from dips yesterday, that is new.
m/41/156 225 275 295 215 320
155 155 160 165 170
45 135 155 185 (4 reps- old PR) 195 (4 reps) 200 (1 rep PR!)
The Level 1 certification at Crossfit Pleasanton was an all-around fantastic experience! The coaches were professional and knowledgable as well as entertaining. The lectures were informative, yet never dull, with frequent break-out sessions to demonstrate and practice key concepts in forms and movements. I have only been involved in Crossfit for a few months, primarily self-taught, so being able to watch and get feed-back from trained professionals was invaluable to my future fitness goals. I realized how much I was lacking in form and now feel much more confident in increasing load and intensity. I would reccommend this course not only to those looking to train others, but those looking to maintain their own fitness needs as well! Thank you to Paul for accommodating us all over the weekend, and thanks to the Crossfit training crew for all of your enthusiasm and support!
Back Squats
as rx'd, 315 for all 5 sets.
320-340-355-365 (f)- 315
and what does "as rx'd" mean?
Rx'd 135-185-205-225-235. Also: Bench press: 5-5-5-5-5 at 135-155-175-185-195(4). DBSP 5-5-5-5-5 at 35s-40s-45s-50s-55s New 5RM+5. Good Mornings 5-5-5-5-5 at 115-125-135-145-155. Squat cleans 3-3-3-3 at 135-155-175-185. Suitcase carry 100 lb. db 5 rounds of one full length of the hall of pain each hand. Kipping HSPU to yoga block, GOT THEM!!!!! 2-1-1-2-2-2!!!!!!! Attempted these just last week and could not do them. Two attempts from the floor, both fails, but it won't be long. OHS position press and hold, 3x10 seconds.
Subbed Front Squat 65/75/85/95/95(pr)
W/U: 3 rnds of air squat, 10x; GHDSU, 10x; back extension, 10x; strict pull-up, 10x. BS, 5x1 at 135-175-205-235-275.
As Rx: 285-295-305-315-325.
C/D: body tightener, 30 sec; V-ups, 10x; tuck-ups, 10x; hollow body rock, 10x; hip rises, 10x; leg lifts, 10x; toes-to-bar, 10x.
Tied 3RM PR at 325. My plan is to not move-up until I can do 325 across the board. The four sets leading-up to 325 are a bit heavier than last time. 325 felt solid. So I'm happy.
great trainers, great time, great bunch of crossfitters! lets keep in touch
signed...the guy missing a tooth...lol
295, 295, 305, 285, 275 (barely) Swim class 4 hours before destroyed my quads, no PR today
Thank you CrossFit!
got up to 235 lbs.
110225: missed for RM5k 101221: 235 100831: 220
Mariana: 135, 155, 160 (f x 2), 155, 135 (for depth)
next time go for 335
Did sets of 10 pullups between sets. Still tentative at the bottom at 175. I need to grow a pair, I guess.
134, 155, 175, 195, 205 Last CFT Squat 1RM 225
205-225-235 (old PR) -245 (PR)-225
205 215 225 235 245
Death by Thrusters, #95 Death by Rowing (20m) Death by Box Jumps, 24" (5 first min, 10 second min, 15...) 5 minutes rest in between each
Thrusters: 9 min + 3 thr Row: 12 min + 217m BJ: 5 min + 22 bj
Burpee Challenge day #12
32yo M 175lb 5'10" CFWU x 3, 10 pull ups, 10 ring dips, 3 HSPU per round Back Squat 45lbs x 5-5-5 95lbs x 5-5 135lbs x 5-5 185lbs x 3.
As rx'd: 205lbs x 3 210lbs x 3 215lbs x 3 220lbs x 3 225lbs x 3 3 minutes rest per set Foam roll after Compared to 110225: last three sets at 225lbs
First squats with weight since knee surgery mid-May, so went light and high for form and to see how knee would do...answer: okay.
w/u - static neck-shoulder, cfwu x 1, bar dislocates, weighted pullup 7x2 wod (12-20-25-30-35-40-45), BS 45x3 w/o - BSx3 - 65, 85, 95, 115, 125
c/d - 26 more (unweighted) pullups for '50 PU a day' (day 4)
65/70/85/85/95 lbs (PR)
Almost to body weight!
135 145 155 155 165 (only two reps at 165 before failing)
Down from last time cause I, like some others Ive seen on here today, decided to stop wussing out and squat wayyyyyyy the hell down.
f,36, 5'0, 110
Max Muscle ups 4 minutes - 23
For time: 50 Double Unders 10 Front Squats (135) 40 Double Unders 8 Front Squats 30 Double Unders 6 Front Squats 20 Double Unders 4 Front Squats 10 Double Unders 2 Front Squats
275-295-315-335-340(only got 1 rep)
Prev: 185-205-225-225-245
topped out at 315#
@81 tom - what flavor knee surgery for you? I had medial meniscus 'mensicotomy' (cleanout) mid-May.
225 failed at 235 1rm was 255 few weeks ago
Then 50-40-30-20-10 of: Wallball Overhead Lunges: 25lb plate
295,315,315,315failed first rep,315 cs
200, 200, 220, 250(f), 250
Looking for a full squat on all reps. That is to say, upper leg coming down below parallel. Fourth set was a fail on rep 3. Not completely getting down on 5th set.
225 x 3 245 x 3 255 x 3 265 x 3 265 x 3 All in pounds...suck at conversions haha
in kilos:
20/40/50/60/70(fail) Waiting for hamstring to feel a bit more normal
As Rx'd: 295, 295, 295, 295, 295; legs were very sore from sprints yesterday
2 mile run 14:30 then 3 X 5 Squats.... 185#
95,135,155,155,155 vs 135,135,135,135,135 3/1/11 135,195,205,225,235 4/24/09 135,195,205,225,205 3/13/09
no rack, so concentrated on form. 5x 3 min jump rope, 1 min rest wu. 15x abmat after.
185 205 225(pr) 235(pr) 240(pr)
185-200-210-220-230 pr
70 80 85 90 95F (2 reps)
Jo - 40kg (first attempt)
First squat in about 6 months:
135x3 185x3 205x3 215x3 (failed) 185x3
265, 285, 295, 305, 285.
175,215,245,265,265 pleased
Only had 300 lbs in my home gym for this one.
"Small" was pretty rough. 56:36
305 315 335 355 375
185 185 205 205 205 Wasn't feeling it on the squats today.
145 185 225 235 235
As Rxd....3 reps each 225 315 405 405 415
225 245 265 275 285
Taking it easy...last time popped something in my lower back!
Followed by:
5 rounds 21 double unders 14 GHD sit-ups 7 HSPU
65, 85, 85, 90, 95. That's a 15# PR from the last time I did back squats!
Back Squat 5x3 115-135-185-195-205F
185-205-225-235-225 Use 235 as 5 rep for next BS WOD
subbed ft squat due to hamstring tear stayed moderate weight
stopped at 225x2
27/m/203 225-255-275-295-315x2...315x1...315x1
225 255 275 295 315x2...315x1...315x1
Lowest squats I've ever done.... Feels good!
225 275 295 315 365
As rx'd: 295-305-315-325-335
5x5 today 185 across
225 275 295 305 (f - one rep completed) 275 295
245, 255, 265, 275, 290
row 500
Back Squat 3-3-3-3-3 reps 133 177 199 204 215
265 315 325 335f 335f
Sean 135 155 155 165 175 175
135x6 225x3 275x3 315x3 330x3 340x3 350x3
24 / M / 5'9" / 135lbs
I've been having trouble with my back squat for a while now, but I felt strong tonight. Last CF Total I could only get to 210, even though my PR is 235. Feels like I'm back on track... until Fran tomorrow...
little warmup and go. Back Sqt 225-245-265-285-305 then 225 very deep hold for 3 count then back up x 5. bug bites on legs were bothering me. Could have done more but form was good and still a little tired from the 50 min WOD the day before.
As Rx'd yesterday, low bar squats at 150# body weight:
Followed by more strength work: shoulder press and cleans.
best set 110kg
So let me start by saying that this weekend was AWESOME! I had a wonderful unique opportunity to meet some phenomenal athletes and elite trainers that offered extremely valuable information and advice. The weekend was jam packed with enriching seminars. The trainers were all personable, approachable, and easy to understand. Saying that, I suspect that it will take some time for the quantity and quality of the information they provided to really sink in. I'm still processing much of their directions. I like how they simplify everything to the back to basics mechanics. It is so easy to lose technique and consciousness of one's own form. Additionally, the corrections provided by a fresh set of eyes really let me reset my squat, activate my shoulders correctly, and use that hip extension to really power me through such movements as the kipping pull up. They also completely redesigned my press technique. It's amazing how differently the same movement can be taught in other venues. None of the information is arbitrary. There really is a "why" to every technique, mechanic, variance, and intensity. I feel as though I really left with a deeper understanding of some of the Crossfit theory. Reading the study booklet is not enough. Experiencing the training seminars first hand really adds continuity to the text from an inexperienced eye. I've been doing this nearly two years now, and the beauty of this is that there is always room for improvement. The "10 skill sets" are never thoroughly mastered, so how could one ever get bored? I have a long way to go, many skills left to master, and an insatiable hunger for more experience, practice and learning. Watch the trainers workout during lunch at the next level one certification course or before the day begins. It is inspiring, AWESOME, and great to see even the "fittest" continue to learn and develop.
In the words of Barney Stinson, "This weekend was legen...wait for it...dary! LEGENDARY"
all kg done on smith. its the only way i can do heavy with no spotter. with belt from 95 up. very little sleep last night. just started the zone. still getting used to it.
prev 88-98(fl)-93-93-95.5-95.5 on 21.03.11 wore a belt fom 93k up. prev 90k
185-225-225-235-245 As rx'd 40/M/213/76"
M/34/5'4"/143lbs 205lbs, 225, 235, 235, 235
m/52/158 177x3 223x3 245x3 256x3 267x3 Should be better - no spotter no belt no legs after (small workout)
225x3 295x3 315x3 335x3 345x3
Not bad for doing "Small" yesterday
The Level 1 Cert in Milan was AMAZING!!! Huge thanks to all the trainers! Great job!
Sorry for the Delay, had a ridiculously busy day Monday and Tuesday at SAC FD.
The Level 1 Training in Pleasanton was phenomenal. I got so much from all the great information. Before class I was excited to teach others about CROSSFIT. Now I am more excited to see new gains in my own workouts with all the PROPER technique that I learned. Every instructor was Fantastic and presented the info in a manner that was easy to obtain. Each and Every Instructor should congratulate themselves for putting on such a GREAT class. Wish it could have been longer. THANK YOU and hope to see all y'all in future CROSSFIT Endeavors. Good Luck to Jason in the GAMES...
6/15 w/u:10x135,5x185 3x225(easy),275,285(hard),295(hard!),300(wow,thought I'd only get 2!)
C- worked up to 200
Back squat 205# Kept it light, aching left knee (DJD) WOD every other day>Working swing shift M/53/6'/210
m/39/6/190ish Warmup As Rx'd 225 235 245 255 265(PR)
f/29/501/140ish Warmup As Rx'd 185 185 195 205 205 215 (PR)
Fatigued after riding the road bike for 37 miles on the rest day yesterday.
As Rx'd. 185 x 3 205 x 3 225 x 3 235 x 3 245 x 3 Previous PR = 270 x 3
Mrs. Miyagi 115 x 3 135 x 3 155 x 3 175 x 1 115 x 10 Previous PR = 175 x 3
Big thanks to the every one who looked after us at crossfit cfx. I got plenty out of of the weekend and rely gave enjoyed utilizing my new skills with my clients and my own training.
Look ing forward to seeing you at some stage again soon.
225x3 245x3 265x3 275x3 285x3
Since I didn't fail on any attempts, I probably should have attempted 295... next time.
previous was 205
85x3 105x3 125x3 135x3
quit after 4 and nothing close to my PR--minor injury to R lower back on the DL's last week and still feeling it, so I'm being cautious
135 185 205 245 275(1)
ended with an extra 3x3 @225
225, 245, 265, 275, 285(f)
Previous 215 225 235 245 255
Tonight 205 225 245 275 285
255 275 285 295 305
135 185 225 235 245
BACK SQUATS 5-3-3-3-3-3 135-185-225-245-255-265 As Rx'd.....
pistol practice
225-255-275-290(f)-295(f) - only got one rep in each of the last two sets.
275, 285, 295
then fran...
CFWU x3 with ringdips and walking lunges
5 rds at 135, 2 rds at 155
better depth, better breathing...starting over.
205 215 225 230 235
no legs after yesterday's insanity. Small was one of the toughest wods ever!!
m/37/5'9/177 CFWU-3. No HSPU 3rd since doing 20 rep shoulder press. Superman. Burgener. K to E. Row 500m. 225X3 WU. 295,305,315,325,335 Depth good & felt like I did good job keeping back tight. Think knees still went in way too much out of hole. Keep back tighter??? 2/25/11:285,295,305,315,325 work on knees out & that was terrible last 3 sets. 12/20/10: 285,295,305,315,325 8/29/10:275,285,295,310,320-PR 12/15/09: 275,285,295,305,315
225 245 245 255 255
135 185 215 245 275(1)
+ 3rnds 225x3
First time training in about 2 weeks. Getting over footy injuries & cold / virus!
100kg 100kg 100kg 100kg 100kg
worked to 225, butt to recycling box (~13"), good form
First time back in the gym for 2 weeks - a huge struggle
185 195 205 215 225 (f-2)
95-115-135-145-155 Good, deep squats.
I'll take it.
BSx3: 95,135,145,155,165 (PB+10)
195 225 225 225 225
bad knee pain
225# 245# 265# 275# 280#
135kg (2 minutes rest between rounds)
M/32/5'8"/170 lbs
Haven't squatted in a while
cf warmup squat warm up sets (3 reps)135,185,225 rx'd 255,265,275,285,295 (1 rep)
CFWUx3 5x45, 5x95 5x135, 3x185 box squats (over bench) 100kg-110-115-120-120kg
(kg) 135 140 140 140 135 Lost it a bit with the last one!!
125 x 3 135 x 3 145 x 3 150 x 3 155 x 3
For Kicks: 160 x 1 (PR), 160f 100 Double Unders: attempted 2 sets of 50.. 50s still broken at least once - at most, it's a tripping fiasco.


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Reigate Ramblers' Sidlow stroll (From Redhill And Reigate Life)
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Es un producto muy bueni, innovador, dirigido a un nicho de mercado que promete crecer a raiz de la experiencia del usuario y la informacion publicitada, me pregunto ¿ por que salió del mercado Venezolano?
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FLIR® Scout PS32 Handheld Thermal Imaging Camera
Item # WX2-211451
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- Details & Specs
FLIR® Scout PS32 Handheld Thermal Imaging Camera. Amazing thermal imaging capability, in a surprisingly compact package!
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FLIR Scout PS32 Handheld Thermal Imaging Camera is rated out of 5 by 1.Rated 5 out of 5 by ANTHONY from Holy crap. Will spot a doves heartbeat at 35 yards !Date published: 2013-02-09
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