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Generate a Profile XML File
By Bilal Aslam
November 2, 2010
Generate a Profile XML File
When a user signs up for an account, your welcome email should contain an attachment containing account settings (also known as a Profile XML file) that can be imported into WebMatrix so the user can easily publish to their new site.
- The extension of the file should be .publishsettings
- The file should contain at most one Web Deploy profile, and at most one FTP profile.
- If both Web Deploy and FTP profiles are present, WebMatrix will pick the Web Deploy profile, but the user will be able to switch to FTP later if they so choose.
- Database connection strings (SQLServerDBConnectionString, mySQLDBConnectionString) should be duplicated between Web Deploy and FTP profiles.
Example File
Example profile XML that describes two independent sets of publishing settings, one for Web Deploy and one for FTP (this is a preliminary schema and is subject to change until WebMatrix v1 is released):
<?xml version="1.0" encoding="utf-8"?><publishData>
profileName="Contoso - Web Deploy"
profileName="Contoso - FTP"
Control Panel:
Username: controlpanel_user
Password: controlpanel_password
Technical Contact:
Schema Definition
Attribute | Comments |
profileName |
Optional. Used by Visual Studio only. Valid values: String containing only characters valid in Win32 filenames A name to refer to this profile by; shown in Visual Studio. |
publishMethod |
Required for all profiles. Valid values: MSDeploy, FTP WebMatrix does not support the FTPS protocol. |
PublishURL |
Required for all profiles. If publishMethod is "MSDeploy", this is simply the URL of the Web Management Service (wmsvc) endpoint. For example:
If publishMethod is "FTP", this is the URL of the FTP server. If your FTP server is configured to change-directory the user to the appropriate root physical folder for their site upon login, then this can simply be the URL of the FTP server e.g. "ftp://ftp.contoso.com:21" Otherwise, you need to specify the site root path (this shows up as the "Site path" setting in the WebMatrix Publish Settings dialog when the protocol is FTP). This can be done in one of two ways:
msdeploySite |
Required for Web Deploy profile. This is the name of the IIS site the user is publishing to. |
ftpPassiveMode |
Optional, only applies to a profile where publishMethod is "FTP". Specifies whether WebMatrix should connect using FTP passive mode or not. If omitted, the default is to connect with passive mode. |
userName |
Required for all profiles. |
userPWD |
Optional. This is a plain text (i.e. not encrypted) string. |
destinationAppUrl |
Required for all profiles. This is the public-facing URL of the customer's site. This is required for Publish Compatibility tests. Moreover, several applications such as Wordpress require the destinationAppUrl to be inserted into the database for the application to function correctly. WebMatrix does this insertion automatically, hence this field is required. |
SQLServerDBConnectionString |
Optional, but highly recommended for ease of publishing. WebMatrix will use this database connection string to publish Microsoft SQL Server databases. We recommend that you pre-create the database when the user signs up for an account so they do not have to do this themselves from the hosting provider control panel. |
mySQLDBConnectionString |
Optional, but highly recommended for ease of publishing. WebMatrix will use this database connection string to publish MySQL databases. We recommend that you pre-create the database when the user signs up for an account so they do not have to do this themselves from the hosting provider control panel. |
hostingProviderForumLink |
Optional, but recommended. If provided, this URL will show up in the Publish Compatibility wizard. Providing this link can reduce your support cost by guiding users to online help in case they have problems publishing the site. |
controlPanelLink |
Optional, but recommended. If provided, this URL will show up in various places in WebMatrix. It provides users with an easy way to launch the hosting provider's control panel in a browser. |
Extra Information
You'll notice that there is an XML comment section at the bottom of the file that includes extra information:
- Control Panel credentials - the username and password used to log into the Control Panel used to manage the site
- Technical Contacts - a support alias or the contact e-mail of a company representative
This is generally optional, but useful to your customers since they can keep their control panel credentials and have a support e-mail address stored along with their publishing credentials in one file.
This information is actually required in the instance of the Profile XML file given to the Web Hosting Gallery team with the submission of an offer for consideration.
How it works with WebMatrix
To test that your profile XML works:
- Start WebMatrix
- Create a new site
- Click the Publish button in the ribbon
- Click the "Import Profile…" button
- Choose a profile, import it and click "Validate Connection" to make sure that the profile was imported correctly.
The items in the Publish Settings dialog should be filled out automatically according to the following mapping:
Web Deploy Settings Mapping
FTP Settings Matching
Next Steps
Once you are able to generate Profile XML files easily, you should include them in the welcome e-mails that you send to users who create new accounts on your service.
Discuss in IIS Forums


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University Course Browser |
Course Listing: NEW VENTURE CREATIONFall 2012, South Bend |
Select another BUS course | Select another department BUS-W 311 NEW VENTURE CREATION (3 CR) 3430 PERM 07:00P-08:30P R DW 1001 Schjoedt L 42 21 0 08:30P-09:40P R DW 1180 Schjoedt L Prereq: Junior status, Bus A201, Econ E103 or E104 This course has been approved to enforce the IU South Bend Attendance and Course Commitment Policy and the full text of this policy is available at: https://www.iusb.edu/registrar/attendance.php Students must attend the entire Entrepreneurship Lecture Series (11 events, Sept - Nov). Other class sessions TBA |
This page was generated by a script written by Ryan R. Varick. |

subset: commoncrawl


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Aerospace industry heading for layoffs?
Monday - 9/19/2011, 10:43am EDT
Marion Blakey, president, Aerospace Industries Association
Lawmakers approved some $350 billion dollars in defense cuts over the next 10 years as part of the debt ceiling negotiations earlier in the summer.
It could have a huge impact on not only DoD, but also on defense and aerospace contractors, who could end up the hardest hit.
Marion Blakey, the president and CEO of the Aerospace Industries Association a former FAA administrator, joined the Federal Drive with Tom Temin and Amy Morris to discuss what aerospace contractors should keep their eyes open for.
Blakey said recent and proposed budget cuts have left DoD "up against the wall."
But the impacts may be even worse for industry.
"I can tell you there will be hundreds of thousands of people laid off," she said, if the deepest cuts come to pass.
Blakey also shared what contractors should do to prepare for possible further cuts.


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This event has passed.
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Google Map
The Walton's Mountain Museum will be decorated inside and out and we will have cookies and cider. This is the only two days you can go beyond the restrictive ropes in the museum. Fee. 434-831-2000. www.waltonmuseum.org


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We use cookies on whatcar.com to improve your browsing experience and to provide you with relevant content and advertising, by continuing to use our site you agree to this. Please see our privacy policy for more details. Continue
The leasing pages on What Car? are monitored and controlled by What Car? Leasing a 'Vertu Motors Third Limited Company'.
All of the deals within these pages are advertised by franchised dealers from around the UK.
Volkswagen has launched its latest Polo R-Line Style, with those behind the vehicle claiming it focuses on economy and style.
Within the range, which includes a Polo BlueMotion and the Polo Match, vehicles now come with rear parking sensors as well as cruise control and an alarm with prices starting at £11,910 for the 1.2-litre 60 PS three-door.
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Drivers can enjoy the new vehicle in colours such as Flash Red, Candy White, Nimbus Grey and Deep Black Pearl.


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A discussion of games: board, LARP, MMORPG, video, tabletop RPG, game theory etc. etc.
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Discussion and workshopping of original writing.
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Got a tip for us? Let us know
Feb 20, 2013, 05:39 PM | #1 |
And It's now up to XBOX
I was not impressed by the PS4. I will not be buying one. We waited all of this time for social integration? How much social integration does a person need? I knew it, most every company has run out of ideas.
Last edited by bonskovsky; Feb 20, 2013 at 07:48 PM. |
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Feb 20, 2013, 10:43 PM | #2 | |
-8-core processor -GDDR 5 memory 175GB/s bandwidth -Dual Shock 4 controller w/ touch pad, share, lightbar and more. -Games remain in session by pressing power off button on control...Put the PS4 into sleep mode...No more long boot times...Just wake it up and go...Low power consumption. -Secondary chip to manage background processing -Be able to stream legacy games; although I'd prefer the actual disc, but it's better than nothing. -Personalize; system can get to know you. Likes and dislikes. Predict games you like to download ahead of time.
I use OS X because of Windows. And I use Android because of iOS. |
2 |
Feb 20, 2013, 11:03 PM | #3 |
Of course you're not going to buy it. Your parents will buy it for you.
9 |
Feb 20, 2013, 11:07 PM | #4 | ||
---------- Quote:
---------- Haha truee |
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Feb 20, 2013, 11:14 PM | #5 |
If there is no white version, not buying.
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Feb 20, 2013, 11:37 PM | #6 | |
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Feb 20, 2013, 11:56 PM | #7 |
You didn't even see the console, and only know a tiny amount of info about it, and yet you've already definitively decided you aren't buying it? Something tells me you probably made up your mind before the presentation.
LG Nexus 4 iPad Mini |
2 |
Feb 21, 2013, 12:03 AM | #8 | |
Touch screens and social media, that's all anyone can think of nowadays. I was fed up with Facebook years ago. Everyone knows that the console will look just like the PS3. We're smart enough now, you know when they've run out of ideas. Like the Wii U, sorry but these companies are going to have to try a little bit harder than that. |
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Feb 21, 2013, 12:09 AM | #9 | |
LG Nexus 4 iPad Mini |
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Feb 21, 2013, 01:02 AM | #10 | |
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Feb 21, 2013, 01:39 AM | #11 |
The only game I pretty much play is Halo, so the next Xbox will be my gaming system of choice. But I guarantee the PS4 will be just as, if not more, successful then the next Xbox. It seems to be a power-hour from the specs and I think it has a lot going for it. But for me, it's all about the games, and most games I play aside from Halo are not PS exclusives (NHL, Madden, Assassin's Creed, etc).
But honestly, I cannot stand that placement of the left analog stick on the PS controller, nor even the general ergonomics of the entire controller. I realize this is personal opinion, but I just feel the 360 controller is far superior. //I own a 360 and a PS3, so don't write me off as completely bias |
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Feb 21, 2013, 06:03 AM | #12 |
Facebook is everywhere... I use it a lot for communication but I don't really want it to integrate into every single aspect of my life. Soon all government services etc. will require a Facebook (or Twitter) account :P I can't wait for EU to put more regulations against it.
Best part of the PS4 is the ability to pause and resume games, it's a real time saver. |
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Feb 21, 2013, 08:04 AM | #13 |
nobody is going to miss you OP...
your decision was made looooooooooong before the actual presentation. Your trolling lvl is too damn low... |
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Feb 21, 2013, 08:46 AM | #14 |
I'm currently an Xbox player and have never played with a PS3 (or 2, or 1). However, the specs on the PS4 certainly looked good. Looking forward to seeing Microsoft's presentation so I can begin figuring out which one I'll get.
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Feb 21, 2013, 09:04 AM | #15 |
obviously i'm waiting to see the 360 before i decide, but i was impressed with the ps4. looks great! cant wait to see the xbox to make an educated decision
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Feb 21, 2013, 09:36 AM | #16 |
First, not everything in this world is designed for you. While you may not care for the social integration, many others will.
What features would make a new console appealing to you? You've dismissed the PS4 features but now stated your benchmark. This way when the next XBox is released we'll have something to refer to. |
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Feb 21, 2013, 09:48 AM | #17 |
An easy way to put the console to sleep and later quickly jump back into a game = hell to the yes. I've wanted a feature like that for years.
2013 13" Retina MacBook Pro, 2.6GHz Core i5, 8GB RAM, 512GB HD, Windows 8 x64. iPad Air 64GB. 2013 Google Nexus 7 32GB. iPhone 5 32GB. |
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Feb 21, 2013, 09:54 AM | #18 | |
It will be able to play a downloaded game as it is being downloaded and update the system/games when powered off. This means no more waiting for updates to install and games to be downloaded. The streaming of gameplay will make it possible for friends to spectate or even join if you so choose. And then we have the hardware specifications that, while in this stage only numbers, will enable very heavy gameplay as the developers get to know the platform. And this is just a first look. I am not a fanboy, I will not be getting the PS4 at release and I do hate the whole Facebook/social gaming-thing, but I can't just stick my fingers in my ears and go "not impressed lalalala".
In arguments the losers are the winners - because they learn something. |
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Feb 21, 2013, 10:23 AM | #19 | |
Seriously OP your opening thread was the shallowest attempt at masking fanboyism and ignorance - which credit to the regular posters here in this forum section, none of us fell for....
A gentleman is one who never hurts anyone's feelings unintentionally. MacRumor:User
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Feb 21, 2013, 11:22 AM | #20 | |
I don't know what to do now!!
Maybe if everyone who'd ever been close to you had died, you'd be sarcastic, too.
Macrumors Steam Group |
2 |
Feb 21, 2013, 12:10 PM | #21 |
That share button has destroyed my interest in buying the PS4...that button is too much of a distraction to ignore. Sony just lost a customer.
..and whats the deal with not having a start/select button I mean seriously Bless
I take everything to Jah in prayer |
1 |
Feb 21, 2013, 05:44 PM | #22 | |
I'm surprised people are surprised that Sony did anything more than tease this far in advance of E3. If Sony laid it all on the table today they'd have nothing big to show at E3 and people would complain that Sony's E3 presser sucked because it was just a rehash of what they unveiled months prior. I assume MS will unveil the next Xbox at E3 and Sony can't afford to let *the* story of E3 be MS.
Announcements are cool but it's all just hot air until the products get out into the wild.
Looking For Lenny - documentary about comedian Lenny Bruce's timeless impact on stand-up comedy & Free Speech. Netflix, iTunes, Amazon, Hulu |
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Feb 23, 2013, 01:41 PM | #23 |
I've always been partial to US consoles and games (Atari... )
I was happy when XBox came out and had Halo. Sony/Nintendo consoles and games are good too, but I'm happy that there's an American company making games and a console. As you can see, the Sony intro seems to have showcased their Japanese game partners, oh, and they had to throw in Blizzard (US) for good measure. It's all about the games anyways, not the systems - especially in this era where the hardware is more than capable. MS will deliver. Since money is tight (I traded part of my collection for a Wii U and games - didn't have to spend any cash) I won't be getting the new MS or Sony until the systems are around $200.
"This gate's plastic - where's the REAL one?" Captain Carter, Stargate SG-1, "Touchstone" |
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Feb 23, 2013, 01:54 PM | #24 | |
I get the "America **** Yeah" mentality, but I know that the reality is, my 360 is made in the same Foxconn plant as my Macs and PS3. |
0 |
Feb 23, 2013, 01:59 PM | #25 |
What the **** are you looking for if those specs AND the useless frills do nothing for you?
I hate video games and I'm thoroughly impressed by the specs of this machine. What exactly are you looking for if the hugely improved gaming system, and the extras aren't what you are looking for? |
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Multicultural Capital in Middle Schooling
File | Size | Format | |
50613_1.pdf | 444Kb | Adobe PDF | View |
Title | Multicultural Capital in Middle Schooling |
Author | Poyatos Matas, Cristina Florencia; Bridges, Susan |
Journal Name | International Journal of Diversity in Organisations, Communities and Nations |
Editor | Kathryn Otte |
Year Published | 2008 |
Place of publication | Australia |
Publisher | Common Ground |
Abstract | This paper introduces the new notion of 'multicultural capital', drawing on economic theory and sociology to illuminate empirical data from middle schools. This paper identifies five types of capital (physical capital, human capital, natural capital, social capital, and cultural capital) from the literature. Further, the authors integrate these five types of capital with notions of "culturally problematic" and "interculturally proactive" schools (Hickling Hudson, 2003) to assist the assessment of multicultural assets of schools. This qualitative, exploratory study reports three major findings. First, each school has its own unique multicultural capital and this influences whether a school can be described as "culturally problematic" or the degree to which it is "interculturally proactive". Second, principals and teachers play an important role in the conceptualisation of a school's multiculturalism. Third, analysis indicates that the multicultural capital of each school influences the pedagogic choices made thereby affecting how the school enacts what we see as a form of multicultural education. Finally, the article acknowledges the study's major limitation, which is the small size of the sample and its urban nature. Therefore further research is recommended to continue the discussion on multicultural capital initiated here. |
Peer Reviewed | Yes |
Published | Yes |
Publisher URI | http://commongroundpublishing.com/ |
Alternative URI | http://www.Diversity-Journal.com |
Copyright Statement | Copyright remains with the authors 2008. The attached file is posted here with permission of the copyright owners for your personal use only. No further distribution permitted. For information about this journal please refer to the publisher's website or contact the authors. |
Volume | 8 |
Issue Number | 2 |
Page from | 1 |
Page to | 17 |
Date Accessioned | 2008-09-12 |
Language | en_AU |
Research Centre | Griffith Institute for Educational Research |
Faculty | Faculty of Arts |
Subject | PRE2009-Other Education |
URI | http://hdl.handle.net/10072/22263 |
Publication Type | Journal Articles (Refereed Article) |
Publication Type Code | c1 |
Please use this identifier to cite this record: http://hdl.handle.net/10072/22263
Griffith University copyright notice
Unless otherwise indicated, works by Griffith University Scholars are © Griffith University. For further details, please refer to the University's Intellectual Property Policy.


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About Sinovac
Sinovac Biotech Ltd. is a China-based biopharmaceutical company that focuses on research, development, manufacturing and commercialization of vaccines that protect against human infectious diseases including hepatitis A and B, seasonal influenza, H5N1 pandemic influenza and mumps, as well as animal rabies vaccine. In 2009, Sinovac was the first company worldwide to receive approval for its H1N1 influenza vaccine, Panflu.1, and has manufactured it for the Chinese Central Government, pursuant to the government-stockpiling program. The Company is also the only supplier of the H5N1 pandemic influenza vaccine to the government-stockpiling program. Sinovac is developing a number of new pipeline vaccines including vaccines for enterovirus 71 (against hand, foot, and mouth disease), pneumococcal conjugate, pneumococcal polysaccharides, varicella and rubella. Sinovac sells its vaccines mainly in China and exports selected vaccines to Mongolia, Nepal, and the Philippines. Sinovac was also granted a license to commercialize seasonal flu vaccine in Mexico.
Safe Harbor Statement
This announcement contains forward-looking statements. These statements are made under the "safe harbor" provisions of the U.S. Private Securities Litigation Reform Act of 1995. These forward-looking statements can be identified by words or phrases such as "will," "expect
SOURCE Sinovac Biotech Co., Ltd. Copyright©2012 PR Newswire. All rights reserved |


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2 Charity Half Marathon Training Plans!
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-Easy Effort Workouts (EZ): Train at an easy, conversational effort level for the length of time indicated.
-Endurance Workouts (E): Perform these long run-walks at an easy effort level. While your pace will be easy, the workout is more difficult due to its length.
-Race Rehearsal Workouts (RR): This challenging workout is your chance to practice race-day pacing on a smaller scale. The first third of the workout at an easy effort, the second at a moderate effort and the third at a hard effort. (If the workout is 60 minutes, the first 20 should be comfortable, the second 20 minutes will be less comfortable and the final 20 minutes will be outside your comfort zone). You will stick with the same run-walk intervals throughout the workout, but your overall pace will change. Walk-runners should concentrate on pushing harder during the walk portion, keeping the run at a steady pace. Run-walkers should push the running pace, keeping the walk at a steady pace.
-Speed Intervals (SI; Walk-Run): Warm up with five full minutes of brisk walking. Perform 16 minutes of Walk-Run 1/3 at an easy effort to warm up further. Repeat the italicized pattern six times: Run 30 seconds at a moderate pace, walk one minute at an easy pace to recover, then walk two minutes at a brisk pace. Finish with five minutes of easy walking to cool down.
-Speed Intervals (SI; Run-Walk): Warm up with five minutes of brisk walking. Perform 15 minutes of Run-Walk 4/3 at an easy effort level to warm up further. Repeat the italicized pattern five times: Run two minutes at a moderate pace, walk one minute at an easy pace to recover, then walk two minutes at a brisk pace. Finish with five minutes of easy walking to cool down.
-Cross Training (XT): Non-running activities, such as cycling, swimming, strength training and Pilates, are low-impact ways to increase fitness without putting stress on taxed muscles.
-Rest: On days labeled "Rest," don't do anything active. This is your body's much-needed chance to recover.


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Norwegian Jade Cruise Review by RogerP2: Much Better Than Expected
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Much Better Than Expected
We have cruised on Celebrity, Disney and Royal Caribbean, and must say that the Jade was as good as all these in most respects and even better in some.
Cabin - We accidentally booked a handicapped cabin with a partially-obstructed view, 8100, as it was roomier than other ocean view cabins. It was good, we had no problem with the shower having a curtain instead of a door, as the floor sloped slightly and water never splashed onto the bathroom floor.
Food - Breakfast. We only ate once in the diningroom, as the buffet offered a very wide choice, thankfully including "english back" bacon as well as the overcooked streaky. Huge variety of eggs and other hot and cold offerings, including smoked salmon were available.
- Lunch. This is where the Jade was better than any other cruise we've been on. The choice at the buffet, and the quality, was excellent. Curries every day, fish, several meat dishes, tasty and well-prepared vegetables, pastas and pizzas, plenty of salads and More
fruit. The only downside being uninteresting desserts, which was also evident at dinner.
- Dinner. The food was very good in the main dining rooms, so we never bothered with speciality. The quality of steaks, lamb and pork was as good as the other cruise lines, and the salmon available every night was great. On the night when mahi-mahi and prime rib were offered as main courses, we had both, and on other occasions we exchanged mains for starters, which was no trouble for the staff. Coffee was weak, but Lavazza always available at a reasonable charge.
Freestyle dining was only a problem one night when we had to wait half an hour as everyone was trying to get a table after the early show around 8.30, otherwise we waited no longer than 5 minutes.
Entertainment. The shows were all good, with the exception of one, which was really aimed at children, but we should have been warned of this. The magician/illusionist was sensational, and "Shout" and the last night's performance were also standouts. Almost as good as Disney, better than Celebrity and RCI.
The music in the bars and lounges was mixed, some very good (a New Orleans Jazz Band one night), others mediocre.
As is common on many cruises, it was annoying to find loungers around the pool booked early morning by people who used them only much later. On the last sailing day, there was an attendant sticking times on the chairs and removing towels when unused for an hour, but it wasn't enough. We also felt there were not enough comfortable chairs outside in the shade, especially for those of us of an advanced age!
We do not agree with the criticism of some that NCL just want to get your money - other lines also have goods for sale in shops and sometimes on deck, and we did not find it intrusive.
I have just read another review of this cruise complaining that 90% of passengers were Italian. This is simply not true - at the first night's show the Cruise Director went through all the countries, and Italians were less than 40%, and there were not more children than you will find on other cruises.
We enjoyed our cruise so much that we put down deposits on 2 more NCL cruises, and look forward to taking those next year. Less
Published 09/23/12
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Cabin review: OK8100
Handicapped room, quite spacious. Despite having a partially obstructed view, the lifeboat blocked only the lower third of the large window. Good location very close to aft elevators, and one to two floors above the entrances to the 2 main dining rooms.
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Wonderful adventure where East...
Worst. Cruise ever
1st NCL cruise was good.
Wonderful adventure where East...
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Close Model Photos
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Steamworks.....it's a legendary place where men have gathered for unfiltered sex for many years. It's the best sex club in the United States. We took our men and our camera's to Steamworks to film a brilliant all sex movie with some of the finest porn studs in the business. Add to this the excellent directing talents of Tony Dimarco and Steve Cruz and you have a recipe for one of the finest porn movies of the year!
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SQLyog 7.15
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St. Elsewhere: Season 3, Episode 5Breathless (24 Oct. 1984)
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Reviews: write review Auschlander feels negligent when a long-term maintenance worker develops asbestosis. White desperately attempts to locate his children. A mental health patient admits to the hospital rapes.... See full summary » Director:Eric Laneuville |
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Known primarily as a gay venue, the Flag is a fun, colourful and exuberant lounge bar with a happy, clubby vibe on the weekend. Resident DJ Anorak does a good job of getting the crowd going (as do the various house cocktails - try the quietly lethal 'XY'). Deli-style snacks are available, but this is more of a sipping, lounging and late-night grooving kind of place.
Open 8.30pm-1am Wed, Thur; 10pm-2.30am Fri-Sun.


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Los Angeles area businesses looking to expand or establish a presence within the City, but concerned about the cost of doing business, may want to consider locating their offices or other facilities within a State Enterprise Zone. State Enterprise Zones are intended to stimulate business and increased employment within economically challenged areas of the City.
There are currently two State Enterprise Zones (SEZ's) within the City of Los Angeles. The East Los Angeles SEZ and the Los Angeles SEZ.
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Sidewalk by Mitchell Duneier Farrar, Straus & Giroux, January 200l $24.95, ISBN 0-374-52725-3With photographs by Ovie Carter accompanying the essays, Sidewalk is a literal portrait of people in unconventional urban America who have traditionally been marginalized. People like: Hakim, a book vendor who chose to leave corporate America to work on the street; Keith, a "panhandler" who "likes to talk to babies and dogs"; BA, a "place holder"; Rock, a "table watcher"; Mudrick, a man who pees in a cup (sometimes to get back at Rudy "Gulliano"); Ron, a magazine vendor who lets people hold his money so he cannot get high; and "Mitch" the author of this book and the man who refused to give Ron his money at two in the morning.
There is research done from on high, with the mere manipulation and analysis of data. Then, there is research occurring as the result of the researcher submitting himself, immersing himself in the environment and observing. Because, as Duneier states, he was committed to "the idea that the voices of the people on Sixth Avenue need to be heard," he took great care to offer readers a, relatively unobtrusive view of the sidewalk life he observed.
In addition to helping readers understand behavioral repertoires unfamiliar to many of us, Duneier actually suggests solutions. He advocates for more public bathrooms, as well as public tables with benches underneath so street vendors will not have to concern themselves with having materials stolen while they search for restrooms, or conduct business.
Sidewalk is an inspirational and informative piece of work with conscience and purpose.
Dr. Hodari is a prisoner rights activist and the editor of the forthcoming anthology Convictions, a collection of writing about the Black prison experience (www.askhari.com).
Reader Opinion
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Title Annotation: | Review |
Author: | Hodari, Askhari Johnson |
Publication: | Black Issues Book Review |
Article Type: | Book Review |
Date: | May 1, 2001 |
Words: | 292 |
Previous Article: | Remember Me to Harlem: The Letters of Langston Hughes and Carl Van Vechten, 1925-1964. |
Next Article: | Rejuvenate! It's Never Too Late. |
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Modbus protocol
An an application layer messaging protocol at Level 7 of the OSI Model that provides client/server communication between devices connected on different types of buses or networks. The Modbus messaging structure was developed by Modicon in 1979. Different versions of Mopdbus used today include Modbus RTU (based on serial communication like RS485 and RS232), Modbus ASCII and Modbus TCP, which is the Modbus RTU protocol embedded into TCIP packets. It's an open protocol, meaning the specification is available free of charge for download, and there are no licensing fees required for using Modbus or Modbus TCP/IP protocols.
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BarChef - Boozy drinks
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My dinner companion and I decided to stop by BarChef for a drink before heading to dinner. I guess when I mentioned bar to her, she thought it would be a typical bar. But it turns out BarChef is a unique bar. The only one of it's kind in Toronto apparently. Very nice setup, lots of warm colours, and what looked like comfortable leather sofas. But we decided to sit at the bar. We arrived on a Thursday at 8 pm...except for 2 other patrons, it was empty.
I had the BarChef Martini Threeway - $20 - It was interesting in a good way. 3 separate shot glasses with variations of their martini using different textures. There was a green olive foam that was good, but the puree...I am not sure if it was to cleanse my palette, but it didn't agree with my taste buds.
My companion had Van Gogh's Downfall - $25 - A combination of absynth, bitters, lemon, cloves, and palm sugar on the rim. She loved her drink, perfect combination of sweet and sour. She mentioned how boozy it was.
The Barchef was thoroughly engaging, talked to us about the bar, the history of the various alcohols. Although the drinks were great, and we both decided to return soon to sample their other drinks, it was the atmosphere, and the bartenders focus and love for the drinks that really got our attention.
Really the only unique thing is the high prices and some unique homemade ingredients.. you can go to a place like laide and get a three layer martini for $10 less and the bartender has just as much knowledge..
re: OnDaGo
Maybe I just went on a bad day, but I had a terrible experience at Laide. Food and drinks were nothing special, the atmosphere seemed drab, and the service was very rude. Our party left dumbfounded by the hype that surrounded this place.
I haven't been there so I'm not going to slam Bar Chef (except to say that their pricing policy has a serious deterrent effect).
Agree with ODG that there are a few other spots in Toronto doing great craft cocktail-ing (not molecular, granted) if you're into it... Jeffrey at Sidecar and Russ at Nyood are both fab.
Meanwhile, did you end up anywhere noteworthy for dinner?
re: Rabbit
I think it was one of those "I should try it" places that got me going. We ended up going to George for dinner. Much more trilled with my trip to George than my last.
You should try out Harbour 60 next. They too charge exorbitant prices for drinks,
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great premise, wrong economic times and maybe a bit wrong for their hood. but worth a visit for the experience and expect to pay for the experience
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Kmart's Black Friday ad....
Have you seen it? All I can say is wow! I have never been a Black Friday shopper, but am thinking there are some steals on there this year that even I cannot turn down! A DVD player for less than $10? Am I reading it right? I can't believe it!!!
Quoting KalistaW:
I want a snuggie! If I can find out where a Kmart is here (we just moved, lol) I'm totally getting one.
Quoting amy7243:
I did see they are having snuggies for $9.99 I am getting one of those for each kid.
Have you seen the thing on Youtube called "WTF blanket"? It's about the snuggie, lol. I want one sooooo bad and my DH, BFF and cousin make fun of me ALL of the time for wanting one! And they always bring up the youtube video, lol.
I'm Kristina. I'm a married (to my high school sweetheart, Bobby), breastfeeding (and child-led weaning), co-sleeping, baby wearing, ERF, solid delaying, vegetarian (for over 16 years), vaccinating, disposable diapering, gentle disciplining, full-time college student, House MD loving, anorexia, self-injury and sexually abuse recovering, Fibromyalgia suffering SAHM to a handsome boy (Daniel Matthew 5.5.07) and my darling little boobie monster (Ryleigh Madison 9.13.08).
People need to understand that when they're deciding between breastmilk and formula, they're not deciding between Coke and Pepsi.... They're choosing between a live, pure substance and a dead substance made with the cheapest oils available. ~Chele Marmet


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Ke$ha Has the Hots for Gaga!
When you're talking about Ke$ha, you know things are gonna get weird. The outrageous singer definitely comes out with some wild and crazy things, and going public about a recent dream she had does not disappoint. Even though she's never met mega superstar (and her #1 competition in the music biz) Lady Gaga, she confessed recently to having a dream where the two were making out! She tells Q mag "Oh my god, last week I dreamt that I was a pre-school kid making out with Lady Gaga! That woke me up."We aren't sure how Lady Gaga would take this dream, especially since the two have not properly met, but we doubt Gaga would be thrilled about dream-kissing Kesha! Some things should definitely be kept to yourself... this dream was one of them, ew!
Kesha Bikini: Yay or Nay?
NAY!! Wow, viewers beware, you may want to look away. Kesha was snapped frolicking a beach in Australia recently wearing one of the most disgustinig bathings suits we have ever seen. The suit was a black two piece, and while the top was rather normal the bottoms were these humongous granny pantie-style bottoms with criss cross dominatrix-like cutouts on the sides of her thighs. We're not sure if Kesha just hid it well before, or if she gained some weight, but she is definitely not looking good these days. I think this bikini was an attempt wear something that rode up high to hide her gut, but I'm pretty sure it just accentuated it. We've all seen Kesha's nude pics, and she looked way better nude than she does with this bathing suit on! Somebody needs to burn that bathing suit, immediately.
Kesha's a Songwriter!
Who knew that Kesha was the one who whote the lyrics to Spears's new song 'til the world ends'? We sure didn't, but Kesha claims that she is first and foremost a songwriter and her passion for music manifests itself the best through the lyrics she writes. Spears should be very greatful, since nowadays she can't seem to sing or write her own lyrics. Hooray for Kesha! So does this mean Kesha writes all the lyrics for her own songs? And what's next for the 24-year old popstar, perhaps a collaboration between herself and Spears written by her? Stay tuned to see what's next for the wild and wacky Kesha!
Kesha 'Blow' Music Vid
The people who created the music video for Ke$ha's pop hit 'Blow' definitely could have taken the theme in a dirty direction, but instead they put the usual wacked our Kesha twist and created a really f-ed up product. This music video is completely bizarre, kind of like Kesha herself. The video is messed up from the beginning, starting off with the message "No mythological creatures were harmed in the making of this video". This video makes you feel like you did one too many magical mushrooms, and without getting into all the psychadelic details we are going to break it down for you. The basis for the video is a battle between Kesha and her archenemy, played by James van Der Beek (yeah, we thought that was a weird choice too). The fight includes unicorns being shot, lasers being fired, and rainbows bursting from chests, but don't worry Kesha fans, she wins in the end. Yeah, told you it was weird.
Kesha Puts on a Show
When you pay for tickets to a Ke$ha show, you won't leave disappointed. Like most popstars these days, her shows are filled with raunchy sexual content and tons of innuendo, but hey, who doesn't love that kind of stuff. Parents you say? Well, they are warned at the beginning of the show. Everyone knows Kesha is a songwriter (has written for both Miley Cyrus and Britney Spears) but who knew she could also DJ? She's known to get behind the DJ decks a few times during her show to show off a different skill set she possesses. Although Kesha always looks a fool, with her blue lipstick and dazzling outfits, she puts out great energy to her fans watching and is a great performer at heart.
Kesha to Blast Out Custom Condoms
Wild pop diva Kesha is planning to shower the crowds at her concerts with custom made Kesha condoms featuring her face... Interesting. So pretty much thousands of guys will be blowing their stuff on her face, in their customized condoms. Weird. Kesha said she signed a deal with Lifestyle condoms to promote safe-sex. Safe sex it is... maybe one of you will end up with a special edition Kesha condom??
Kesha Muff Diving
Kesha's latest scandal includes just released photos of the singer muff diving with a male friend of hers. The graphic picture shows a guy eating Kesha out, and an up close and personal look at her pussy. These photos are allegedly part of a set of sexy pics that were released last summer showing Kesha doing compromising things with some guy. Apparantly Kesha is a freak on stage and a freak in bed. Check out the picture of Kesha muff diving below!
Kesha at VMAs
Fans will be able to see Kesha at the VMAs this Sunday. The award show is put on by MTV, and apparantly Kesha was cut as a performer but will be a presenter. Kesha is also currently in the studio recording a deluxe edition of her album 'Animal' and the new songs will be out this November. Hopefully Kesha is wearing something daring that shows off a little skin this Sunday to give the viewers some eye candy!
Kesha's Nude Photos have been Leaked!
Kesha, otherwise known as Ke$ha, is a brand new sexy popstar, topping the charts with her 2009 hit Tik Tok. The young diva is said to be the up and coming Britney Spears of the decade and it remains to be seen how big she will get. Kesha got her start singing a catchy tune to Flo Rida's single Right Round. With the spotlight comes unexpected photos, and lucky for us Kesha has nude photos floating around for all of us to enjoy!
Check out the latest leaked pictures of Kesha topless and nude with splooge on her boobs. According to the leak, the pictures show Kesha getting down and dirty with a man, and end with a splat of man juice on Kesha's chest. Enjoy Kesha nude!
Sexy Kesha on her back. This one is going to be the next Lady GaGa!
Kesha upskirt photo, we're sure more of these will be in the pipeline!


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BURLINGTON How do you find women around the country who have a story to tell about less than successful relationships? As Wendy Floyd, co-author of When did you know...he was not the one? will tell you: it's simple. Just tap into the network of women's groups who have established online communities. With a Google search, Wendy identified a number of women's' organizations and sent a short email asking if anyone might be interested in being interviewed for her book. Robin Gronlund, executive director of the Vermont-based Women Business Owners Network, received the email and included Wendy's contact information in the organizations monthly email newsletter to over 1,000 women across Vermont, New York and New Hampshire. Within days of the request, Wendy had women contacting her willing to tell their personal stories. "Wendy and Judy's use of networking to make their business idea a reality is an inspiration for entrepreneurial women every where. I invited them to share their story and both are coming from Long Island to speak at WBON's April conference," said Robin Gronlund of WBON. Published in February 2007 and available at Amazon.com, co-authors Wendy Floyd and Judy Bolton of When did you know...he was not the one?" are featured speakers at the Women Business Owners Network spring seminar on Thursday, April 19, 2007 at the Wyndham Hotel in Burlington, VT. Register at www.wbon.org to attend the conference. Wendy Bolton Floyd and Judy Bolton are co-authors of, When did you know...he was not the one' Wendy is a contributing writer for YahooPersonals.com and spokesperson for Yahoo! National Break-up Season. Judy is a Columbia University graduate, with a background in clinical psychotherapy and she has provided counseling for over 25 years. Both women appeared on the Rachael Ray show and countless news programs across the country and have been featured in the Orlando Sentinel and other newspapers. They reside in Long Island, New York. The Women Business Owners Network is a non-profit, Vermont-based professional membership organization with over 300 members in Vermont, New Hampshire, and upstate New York.
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- Northern New York Newspapers
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ITHACA Defending champion Chadd Call of Jefferson Community College is five shots behind the individual leader after the first day of the NJCAA Region 3 Golf Championship played Monday at the Robert Trent Jones Golf Course at Cornell University.
Call fired an 8-over-par 80 and is tied for third with two other players heading into todays final round. Gus Gosson of Onondaga CC was the first-day medalist with a 75.
JCCs George LaBarr shot 82, Pearce Parsons fired an 87, Joseph Fay had a 91 and Alex Hahn shot 95. JCC is in fourth place at 338, 18 shots behind leader Onondaga CC.


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This is a page where you can find articles and information relating to massage and health in general.
At the bottom of the page are also links to strive4impact.com's recommended books and music pages.
These pages have many items that can help you learn more about your own health.
They can help your overall well-being.
Sites about healing
Kirlian Photography http://www.synergy-co.com/kirlian13-18.html
Interesting Pages
Relaxing Massage Music
Lucid Dreaming http://www.xs4all.nl/~pasquale/TTM/5/index.html


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Reserve a Campsite
Visit Tolay Lake Regional Park
The Tolay Lake Regional Park Master Plan is being prepared to provide a spectrum of outdoor recreation and environmental education benefits to Sonoma County residents and other visitors, and to protect sensitive habitats and cultural resources. There are three phases of the Master Plan:
Community Workshop #3
Our next Community Workshop will be held on Wednesday, April 22, 2015. This will be the final workshop in the Plan Development phase of the Master Plan process. We will present the preferred elements of the Tolay Lake Master Plan that has been developed based on public input from Workshop #2 and further studies. You'll be able to view updated plans and designs, ask questions, and give us further feedback. Please join us!
Date: Wednesday, April 22, 2015 Time: Open House: 5:30 - 6:00 pm, Workshop: 6:00 - 8:00 pm Location: Petaluma Community Center at Lucchesi Park, 320 North McDowell Boulevard, PetalumaHere's what we've been doing: Public input from Workshop #2, in January, has been compiled and has resulted in a final working draft layout for Tolay Lake Regional Park. The layout of the northern park core (the portion of the Park accessible from Cannon Lane) is being evaluated for cost effectiveness, facility size determinations, and compliance with the State Historic Preservation Office. Site reconnaissance and mapping of trails, throughout the entire Park is nearly complete and alignments are being evaluated for interesting user experiences, avoidance of sensitive resources, and minimizing costly infrastructure. The restoration component of the Lake is technically quite complex; working to balance the biological habitat development needs with the hydrological systems. The vying primary lake restoration goals are to maximize quality habitat for native species that does not result in additional flooding on, or otherwise impact Tolay Lake Regional Park neighboring properties. With the help of our biological and hydrological consultant professionals two final lake alternatives were chosen for more intense study. The water supply needed to support each of these alternatives is being modeled and evaluated to refine a preferred, draft lake restoration plan. Additional well testing will commence in October. First attempts to locate a reliable water source for park users and future developments were unsuccessful. Additional funding has been made available for further testing and well development, and we hope to have a reliable water source by year's end. A Preliminary Wastewater System Plan was completed in July and is in the process of being reviewed. The plan includes three alternative designs; all designed as biological treatment systems. Each alternative system is design to produce highly treated wastewater that can be filtered, disinfected and reused for pasture irrigation, or landscape irrigation for restoration projects in the Park. The Interpretive Plan Draft is also being refined and near completion. Interpreting the Park and providing easily accessible information to Park users is of vital importance to fully appreciate all that is Tolay. The land and lake have a unique prehistoric, historical, ecological, and geological story to tell, that in part may only be understood through interpretation. The outcome of all this work will be available for review at the next Workshop (#3) as part of development of the Tolay Lake Master Plan. We look forward to presenting to the public our further refinement of the Master Plan. Please continue to look for specific Workshop #3 date and time so we can hear from you in this continuing process.
For more information or to join the project email list, please email firstname.lastname@example.com . You also can subscribe to the Park Planning Updates which will automatically notify you when this webpage changes. Please continue to check this webpage for periodic updates and new documents.
Sonoma County Regional Parks Department has initiated a master planning process for Tolay Lake Regional Park. The Master Plan will identify appropriate uses, actions to protect natural and cultural resources, and to ways to maintain the Park's agricultural heritage. The Federated Indians of Graton Rancheria and Sonoma Land Trust are critical partners in the master planning process. There will be many opportunities for public input throughout the master planning process.
The acquisition of Tolay Lake Ranch establishes a long-awaited regional park in the southern portion of Sonoma County, easily accessible to northern Marin, southern Napa, and Solano Counties. There are opportunities to establish multi-use trails for cycling, hiking and equestrian use. The site also offers opportunities for bird-watching, picnicking, and interpretation of natural and cultural resources. There are several high points on the site that provide spectacular views of the Petaluma River basin, Mt. Tamalpais, San Francisco, Oakland, Mt. Diablo, and Mt. St. Helena, as well as other landmarks in the six adjacent counties.
Restoration of historic Tolay Lake will occur in coordination with interested resource agencies and local partners and neighbors. The development of the site into a Regional Park, including the restoration of Tolay Lake and any restoration of existing structures, requires preparation of a Park Master Plan and environmental document pursuant to the California Environmental Quality Act (CEQA). A disabled-accessible interpretive center, featuring the rich cultural, agricultural and natural history of this site and region will be a likely feature of the park. Restoration of Tolay Lake will occur to ensure natural and cultural resource protection with compatible public access, consistent with the conservation easements. Tolay Lake will not be restored to its full historic size due to the impacts on adjacent properties.
Sonoma County Regional Parks is pleased to offer expanded public access at Tolay Lake Regional Park with the Interim Plan (IP) Day-Use Permit Program. The IP Day-Use Permit Program allows the public to visit the park during posted hours once they've completed an hour-long orientation and obtained a permit. Regional Parks is offering these mandatory one-hour orientations, free of charge, which cover permit procedures, and rules & regulations. After the orientation, participants receive Tolay IP Day-Use Permits, along with maps, park rules & regulations, and gate access cards. Permit holders may use the park for a variety of activities, including hiking, bicycling, picnicking, or horseback riding. April through September permit holders may access the park on Friday, Saturday and Sunday from 8am to sunset. October through March, permit holders may access the park from 8am to sunset on Saturday and Sunday. Regular day-use parking fees apply.
The Sonoma County Agricultural Preservation & Open Space District provided more than half of the $18 million needed for the acquisition of Tolay Lake. These funds are from the ¼ cent sales tax approved by voters in 1990. The remaining $6.8 million for the purchase included grants from the Department of Fish and Game, Wildlife Conservation Board, State Coastal Conservancy, Land and Water Conservation Fund, National Oceanic and Atmospheric Administration, State Proposition 12 Funds, and private foundations, businesses, and individual donors.
Land and Water Conservation Fund
U.S. Fish & Wildlife Service
Between October 2012 and February 2014, the Tolay Lake Regional Park Master Plan project team conducted a variety of public engagement activities designed to solicit stakeholder and community input regarding desired future activities in the park. Surveys about the Master Plan were distributed during the Fall Festival in 2012, and an online survey was posted on the Regional Park's website in October 2012.
On June 15, 2013 and January 16, 2014 community workshops were held on the master planning process. Over 50 stakeholders and members of the public were in attendance at each of the workshops. The majority were Sonoma County residents, although there were also a number of attendees from the greater Bay Area. A variety of stakeholder groups were represented, including residents, local land owners, the Federated Indians of Graton Rancheria (FIGR), various public agencies, and representatives of specific user groups.
Community Workshop #1 The June 15th workshop encouraged public participation by presenting an overview of the Tolay Lake Regional Park Master Plan, planning process. Participants were encourage to participate in "walking workshops" and comments were compiled and evaluated by the Master Plan project team to help develop the Conceptual Plans for public review and comment in Workshop #2. Meeting materials for the first Community Master Plan meeting can be viewed below:
Community Workshop #2 Community Workshop #2 on January 16, 2014 presented the Master Plan Team's purpose, goals and graphic layouts of Conceptual Alternatives. Public participation was elicited through two work stations. Station One participants reviewed and commented on the North Park Core Area - three Conceptual Design Alternatives. Station Two participants reviewed and comments were recorded on the three Conceptual Design Alternatives for the entire Tolay Lake Regional Park. At each station Regional Park Staff answered questions and facilitators recorded public comments. Comments to the Conceptual Alternatives from Workshop #2 are being accepted until March 3, 2014. Community Workshop materials, the Conceptual Plan Alternatives, and how to provide comments can be viewed below:
Date: Wednesday, April 22, 2015 Time: Open House: 5:30 - 6:00 pm, Workshop: 6:00 - 8:00 pm Location: Petaluma Community Center at Lucchesi Park, 320 North McDowell Boulevard, Petaluma
Sign up for Planning Updates
Karen Davis-BrownCall: (707) 565-1359Email: Karen Davis-Brown
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WASHINGTON, DC (WUSA9) -- As the shutdown drags on area restaurants continue to extend a little help to federal furloughed workers. Food blogger, Johnna Rowe of JohnnaKnowsGoodFood.com, joined WUSA9 to share some of the best deals in the area. She also shared the secret to finding restaurants and other business giving furloughed employees a little break. 1. Washington City Paper (Young & Hungry Section) 2.Eater 3. The Washington Post Going Out Guide 4.Twitter:#shutdown, #deals and/or #shutdowndeals
Read or Share this story: http://on.wusa9.com/JGrnM6


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So far in our eating-disorder prevention series we've focused on stopping eating disorders before they begin (primary prevention). But even if you put all the protective factors in place — fostering a healthy body image, having regular family meals and declaring a diet-free household — there's still a chance your child will develop an eating disorder.
According to Sari Shepphird PhD, eating disorder specialist and author of 100 Questions & Answers About Anorexia Nervosa, eating disorders have a strong genetic connection. For example, a child whose parent suffered with an eating disorder is 12 times more likely to be diagnosed with one. And according to the National Eating Disorders Association, some individuals have altered brain chemicals making them more vulnerable to eating disorders.
"Parents can prevent a certain amount of disordered eating," says Laura Collins author of Eating with Your Anorexic: How My Child Recovered Through Family-Based Treatment and Yours Can Too. "But some young people seem to be so deeply predisposed toward this illness that they will develop it no matter what their environment is."
This is where "secondary prevention" comes in. It focuses on the early identification of an eating disorder – to treat this disease before it gets out of control. Shepphird explains that when caught early, persons suffering from eating disorders have the best chance of full recovery.
So with that in mind, here are three tell-tale signs that can help you catch an eating disorder early.
1. Significant changes in weight:Weight loss is almost always the first sign of an impending eating disorder. The drop in weight may be hidden from others by baggy or oversized clothes.
Some children, on the other hand, may maintain their weight but fail to gain weight or height as expected. And then others may gain quite a bit of weight, especially those prone to binge-eating disorder.
In addition to weight changes, look for a preoccupation with weight in general. You might notice your daughter commenting on how this person gained weight or that person lost it. This focus on weight is typically accompanied by a poor self body image despite a normal or low body weight.
It's important for parents to watch how they react to their child's changing body shape. Take it easy on the physical compliments or criticism which can add fuel to a developing eating disorder.
"I am very thankful my parents got REALLY proactive RIGHT when I started losing weight. They took me to a doctor and psychologist immediately. I can't imagine what would have happened if they hadn't gotten me help ASAP!" Katie, 19 year old diagnosed with an eating disorder at age 15. She blogs at Faith, Food & Fitness
2. Change in Eating: Alterations in the way your child relates to food is another red flag. Regular family meals help as you get a front seat view to how your child is eating.
Shepphird explains that skipping meals, being anxious while eating and rituals such as dividing, weighing and playing with food are all things to watch for (we're not talking about picky toddler behavior here). Some might become a vegetarian to avoid eating. And going straight to the bathroom after meals could also be a sign of bulimia.
But you'll also want to watch out for the most common behavior linked to eating disorders: dieting. In a 2002 study published in the Journal of Adolescent Health, half of Minnesota high-school girls engaged in disordered eating patterns such as vomiting, diet pill use and laxative use.
Even if children don't use the word "diet," you'll see them restricting calorie-rich foods. They often see food as either "good" or "bad" and may avoid eating socially where they have no control over the food being served.
Those who are developing a binge eating disorder may feel out of control when eating, including times where they eat much more food than would otherwise seem normal. Their weight can fluctuate but in the case of bulimia and binge eating disorder, a low body weight is uncommon.
"My mom once confronted me about weight loss pills I was taking and I freaked out and told her they were vitamins. I was young and I wish she would have been more insistent about me getting rid of them." Jenna, 22 year old recovering dieter who blogs at Healthy. Happy. Well.
3. Excessive exercise: Using exercise as a way to purge calories is another warning sign.
George Hillinger, Clinical Exercise Specialist and Owner of the Fitness Connection, says super long cardio sessions that can go an hour and a half or longer and inappropriate exercise timing (such as running during recess or any chance they can get) can be problematic. The exercise behavior is excessive, he explains, and there's an "I'll burn calories at any cost" mentality.
"The biggest hurdle in what I do is to teach individuals with eating disorders that exercise is not about torture and they should not have a 'no pain, no gain' attitude" he says. "It's much better if they can start at a sensible pace and find something they really enjoy doing."
When Melissa Schlothan was in college she started running 7 miles almost daily, barely ate and got down to a meager 103 pounds (she's 5'6″). When she returned home her family was afraid to approach her even though they were concerned about her weight.
"I definitely wish my parents had been more inquisitive when they first started to notice I had lost a lot of weight," she says. "I think they (and I) might have been able to stop the progression of my disease sooner rather than later"
What's a Parent to Do?
So you've gathered the clues and believe that your child might have an eating disorder. What exactly should you do with this information?
"A great first step for parents is to talk to their child's pediatrician for an accurate diagnosis and guidance for getting help," says Shepphird. "Parents also need to learn all they can about eating disorders."
Laura Collins was in this very position when her daughter was diagnosed with an eating disorder at age 14. Her biggest issue was finding support from other parents going though the same thing. She found most parents hiding in shame mostly due to society's tendency to blame parents.
"When parents spend all their time blaming themselves their energy is spent on the wrong things," she says. "Parents need to realize it's not their fault and that they need to be proactive with this very real and serious diagnosis."
Because there was so little support for parents Collins decided to take action. Her mission is to educate the public about eating disorders. She does this through her book, blog and role as executive director of F.E.A.S.T (Families Empowered and Supporting Treatment of Eating Disorders).
The health and psychological consequences of eating disorders are significant and could even result in death either through poor health or suicide. And the worst part is eating disorders are at an all-time high.
So put into place those protective factors, arm yourself with accurate information and be on the lookout for signs and symptoms of eating disorders. And if you see some red flags, you'll want to act fast. You won't regret it.
"I wish my mom had been more persistent and trusted her instinct. She recognized that I had a problem and confronted me about it, but in my eating disorder-fueled rage I got so upset that she backed off completely until I was really sick. If I had gotten help at that very early stage in my eating disorder, I would have spared myself a lot of agony, physical harm, and years of very expensive and grueling treatment later on." Stefanie, 22 year old diagnosed with anorexia at age 18. She blogs at the popular More to Life Than Lettuce
Previous: How to Maximize the Power of Family Meals
Croll J, Neumark-Sztainer D, Story M, Ireland M. Prevalence and risk and protective factors related to disordered eating behaviors among adolescents: relationship to gender and ethnicity. Journal of Adolescent Health. 2002:31(2);166-175.


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The thin crust makes this pizza very easy to fold, so you can just order a slice and eat is as you go. Do you want to cook a delicious pizza for your family? Here you have that opportunity.
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If you wish to put an end to level dodge please sign this forum, thanks. :D
Sign IGN: Zar; S3/4
IGN Micaiah S3/4
Perhaps you should explain 'Level dodge' to those who don't know what it means, which could indeed lead to more signs or even helpful ideas to balance it, or whatever.
Level dodge is gaining more dodge from higher levels (higher level= higher dodge). The problem with level dodge is you used to be able to beat someone higher than you if you had better equip, now if someone is a few levels higher than you they can beat you just based on level dodge. This is a problem because it screws up arena, tourney and wars. If level dodge were to be changed it would be possible to beat higher levels again.
Signed It really sucks to enter a new level band with level dodge in place – just reached 100 and can only beat 100-102 with any success, and have a slim chance at beating 103s, even when buffed. IGN Al'Akbir S 3/4
Signed… IGN Argameth S5 (Orcmu)
It really kills any chance to have fair wars.
Signed IGN: Zakuro server: Orcmu
Signed…IGN Ecklcakes S6 Unliving Desert
Signed ~ IGN: Cynix Server: Unliving Desert, Willshire, Parpamu
Signed IGN: Buzzurd Server: S7
Signed IGN: EarthBriDGe server: S7
Signed, Megamieuwsel. S7 + S9
Signed IGN: Colossus
Server : S7
Or give a better defense to it—such as armor or weapons that negates the dodge rate.
Signed. IGN: BackBite Server 6
Ooo…I want!!!! Signed. IGN: Shauta Server: 4
so agree with u manly, please end level dodge.
Originally posted by manleyerman9:If you wish to put an end to level dodge please sign this forum, thanks. :D
Hi,all.We have submitted the problem to our staff.If the dodge system is adjusted,we will publish an announcement in our official website.Please pay attention to our official website. Thanks
Even though EverDream has agreed to submitting the problem it does not mean they will change it so signatures would still be appreciated!


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Båth, B.; Kristensen, H.L. and Thorup-Kristensen, K. (2009) Root pruning reduces root competition and increases crop growth in a living mulch cropping system. In: Proceedings from the International Symposium Root Research and Applications. Vienna, Austria, 2-4 Sept. 2009, CD-rom (050-2), pp. 1-2.
Limited to [Depositor and staff only] 315Kb |
Living mulch systems may decrease pest attacks. However, the below-ground competition from the living mulch may decrease the growth of the cash crop. Here growth of white cabbage in living mulch systems and in pure stands was compared. Root pruning of the living mulch increased the above-ground biomass of white cabbage, with two prunings giving higher cabbage yields than one. Below-ground growth and competition were examined by measuring root distribution in minirhizotrons and uptake of 15N placed at different soil depths. These studies showed that the ability of mulch species to compete for resources at depth was restricted by pruning.
EPrint Type: | Conference paper, poster, etc. |
Type of presentation: | Paper |
Keywords: | living mulch, N competition, root distribution, root pruning, white cabbage |
Subjects: | Crop husbandry > Crop combinations and interactions |
Research affiliation: | Denmark > DARCOF III (2005-2010) > VEGQURE - Organic cropping Systems for Vegetable production Sweden > Formas Sweden > University SLU > Crop Production Ecology |
Deposited By: | Kristensen, Ph.D. Hanne L. |
ID Code: | 19583 |
Deposited On: | 08 Nov 2011 09:23 |
Last Modified: | 08 Nov 2011 09:23 |
Document Language: | English |
Status: | Published |
Refereed: | Not peer-reviewed |
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Environmental Watchdog
Closing in on Goal to Provide Municipal Water to Coal Communities
Every community with water supplies contaminated by pre 1982 mining operations will soon have access to city-water. Since 1986, the state's Division of Abandoned Mine Lands has funded new water utilities in 24 of Kentucky's coalfield counties. Within just a few years, Division Assistant Director Mark Meade says all eligible areas should have water works.
"If there is infrastructure to allow for that , yes. All these water projects have to be supplied by a water treatment plant. If there's some problem with the amount of capacity in a water treatment plant, that might hold things up," said Meade.
Meade says 16-million dollars is committed to water projects this year. The Abandoned Mine Lands program is supported with a fee placed on every ton of coal mined in the country. To date, the program has supplied almost 14 thousand Kentucky households with potable water.


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Peru, Land of the Inca
About this blog
Machu Picchu, Sacred Valley, Lake Titicaca, Nasca Lines -- what has kept us away so long?! We take a guided tour with Collette Vacations and see the highlighted touristy spots, and love it despite them being touristy spots.
Trip Start
Nov 02, 2009
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Nov 19, 2009


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San Francisco vs. Atlanta, 06/16/2013 20:05 Point Spread: -1½/+150 Atlanta Fathers Day Sunday has the 7* NBA Playoff Game of the Year from a 2 Perfect NBA Historical Systems and a Pair of MLB Power System Plays from 96 and 95% Baseball Systems. MLB Cashed 3 of 4 on Saturday and NBA is on a 21-9 Run. Free Sunday night MLB Play below. On Sunday night Baseball on ESPN. we will back the Atlanta Braves. Gam 908 at 8:05 eastern. Atlanta has some solid Angles in their favor tonight. The Braves are 9-3 at home off a home win where they scored 5 or more runs and 4-1 this season at home when the posted total is 8 to 8.5. When they are a home favorite from -150 to 175 they have won 7 of 9 times. Times certainly have Changes for the Giants and Tim Lincecum. Just 2 years ago San Francisco and T-Lin would have been a 150+ favorite in a game like this. However Lincecum clearly not the Dominant force he once was as he has lost velocity on a fastball that was unhittable on certain nights. Now he appears to be a 3rd or 4th starter on a team chocked with pitching. Licecum has struggled particularly on the road again this season where his Era is an elevated 5.40. Tonight he will take on J. Teheran who appears to have his head on straight this season as he has won 4 of 5 at home and has a nice 2.97 home era. The Braves will follow him up with a bullpen that has a solid 2.01 era at home. Look for the Braves to take the Finale. On Sunday there are 3 Plays up led by the 7* NBA Playoff Double Perfect System Game of the Year. NBA on a solid 21-9 run. There are also 2 MLB System plays up from 96 and 95% Power Systems. MLB Continues to be solid winning 3 of 4 on Saturday. Jump on and the Week big. For the Free Play take the Atlanta. Braves. RV To see more of Rob Vinciletti's plays click here.
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