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Portland recap: Waynflete lax teams rack up victories
The short and sweet spring sports season continues to produce memorable moments for local teams and athletes.
Here's a glimpse of how things stand as we approach the midway point of the regular season:
Boys' lacrosse: Flyers on the rise
The dominance of the Waynflete girls' lacrosse program has been well-documented. This spring, the boys are getting into the fun as well.
The Flyers rolled 9-4 over visiting Marshwood last Tuesday (behind seven goals from junior Jay Witte), then went to Freeport Saturday for what proved to be a see-saw battle. The teams were tied 3-3 at the half and 4-4 late in the third period when Waynflete took the lead for good on a man-up goal from junior Josiah Baker-Connick (classmate Miles Beavin had the assist). Early in the fourth, Baker-Connick added an insurance goal and the Flyers held on to win 6-5, thanks in large part to 15 saves from sophomore Will Hallett. Baker-Connick, Beavin and Witte all had two goals.
"This was a taking-care-of-business game," said Waynflete coach Bob Johnson. "This was a nice win for us. It was a real team effort. We did a lot of nice stuff. It's the first time in awhile we've won two in a row. This was anyone's game. The last couple years when it was anyone's game, we lost. This is promising. The kids are tough and are working hard. They've pulled together as a team."
The Flyers, now 3-1, visit Thornton Academy Wednesday and play host to Fryeburg Saturday.
In Western A, while Portland was making yet another huge statement (please see story, page 17), Cheverus and Deering have found the going difficult.
The Stags ran into arguably the two best teams in the state last week and lost 14-2 at Portland and 18-2 at home to Yarmouth. Freshman Tyler Bishop scored twice against the Bulldogs while senior Ryan McQuaid had two goals and junior Sean Oddy stopped 15 shots against the Clippers.
Cheverus got back in the win column and improved to 2-3 Monday with an 8-4 home win over Massabesic. Senior Ryan McQuaid scored four times. The Stags visit Noble Friday and go to York Monday of next week.
Deering is seeking its first win. The Rams lost 13-0 at Kennebunk and 20-3 at home to Cape Elizabeth last week to fall to 0-4. Deering was at South Portland Tuesday (too late for print), hosts York Saturday and pays a visit to Marshwood Monday.
Girls' lacrosse: Waynflete up to old tricks
The defending Class B state champion Waynflete girls' lacrosse team hasn't faced a serious challenge to date, but does what teams of their stature must do, win consistently and decisively.
After opening with a 14-6 home win over York and a 16-7 home victory over Falmouth, the Flyers faced their first road tests last week. Waynflete only led host Massabesic by a goal at halftime last Tuesday, but erupted in the second half to cruise 18-5 behind four goals from senior Mariah Monks and three apiece from juniors Amy Allen and Morgan Woodhouse. Friday, the Flyers dominated from start to finish in a 13-2 triumph at Marshwood. Allen had five goals to lead the way.
Waynflete improved to 5-0 Monday with a 14-2 home win over Greely. Allen had five more goals, Monks scored three times and assisted on five other goals. Woodhouse had three goals as well. The Flyers faced a test Tuesday (too late for print, check Web site for game story) when they hosted Scarborough. Thursday, Waynflete is home against dangerous Kennebunk.
In Western A, Portland came back to earth Friday. The Bulldogs took a 2-0 record into Freeport and grabbed a quick 2-0 lead, but the Falcons scored 11 of the next 12 goals to lead 11-3 at the half en route to a 15-6 triumph. Portland got four goals from freshman Rachel Allen. The Bulldogs got back on the right track Monday and improved to 3-1 with an 11-5 home win over Windham. Junior Nancy McAdam and freshman Catherine Flaherty both had three goals.
Thursday, Portland hosts Westbrook in a playoff rematch. Friday, the Bulldogs welcome Gorham.
Cheverus fell to 1-2 last Tuesday after an 11-6 loss at Kennebunk, then proved to be no match for Mother Nature. First, the Stags' home game against Falmouth was rained out, then their home contest with Deering was lost to weather. Cheverus was at Cape Elizabeth Tuesday (too late for print) and plays at Greely Thursday.
Deering and McAuley are seeking their first victories.
The Rams (0-1) were rained out against Greely and Cheverus. They hosted North Yarmouth Academy Tuesday (too late for print) and host Yarmouth Friday.
The Lions lost by 16-15 scores to Portland and Bonny Eagle to start the year, then ran into a buzzsaw from Thornton Academy in a 22-4 home loss last
Tuesday. McAuley (0-3) was home with Sanford Tuesday (too late for print), plays at Fryeburg Thursday and visits Freeport Monday.
Baseball: Portland on a roll
On the diamond, while Deering continues to deliver punishment to any team standing in its way (please see story, page 17), its fiercest rival has hit its stride.
The Bulldogs dropped their first two games, then won the 1,000th game in program history, 5-1 at Kennebunk. Last week, Portland blanked visiting Noble 5-0 behind senior Brian Furey's arm and bat (he homered over the Maine Monster), then won 6-3 at Windham (behind a strong start from senior Ed Bogdanovich).
The Bulldogs took a 3-2 mark into Monday night's home game versus Scarborough (too late for print). They played at Marshwood Tuesday, host Biddeford Thursday and Massabesic Saturday.
Cheverus improved to 3-2 with a pair of shutout wins last week. The Stags blanked visiting Marshwood 1-0 (sophomore Joe Royer threw a two-hit shutout with eight strikeouts and senior Mick DiStasio had the winning RBI) and host Massabesic 4-0 (as DiStasio went deep and junior Kyle Randall sparkled on the hill).
Cheverus was at Bonny Eagle Monday (too late for print), hosts Deering Thursday and plays at South Portland Saturday.
In Western C, Waynflete dropped a pair of close games and one not-so-close game last week, falling 7-3 at Old Orchard Beach and 2-1 (in eight innings) at home to NYA, before getting crushed 18-4 by visiting St. Dom's. Senior Zohar Azoulay was the tough-luck loser against the Panthers despite a solid effort. The Flyers (1-5) go to Traip Wednesday and host Sacopee Friday.
Softball: Cheverus stays hot
On the girls' side of the diamond, Cheverus took a two-game winning streak into Monday's home game against Kennebunk. The Stags were coming off a 6-3 home victory over McAuley and a 7-5 (eight inning) triumph at Sanford. Junior Theresa Hendrix earned the win on the mound and stole home against the Lions. Against the Redskins, sophomore Audrey Grinnell's RBI double put Cheverus ahead to stay. The Stags (4-2) go to Deering Thursday, host Westbrook Friday and visit Windham Monday.
The Rams fell to 1-5 last week after heartbreaking 3-2 losses to powerhouse Scarborough and defending Western A champion Biddeford. At the Tigers, Deering took a 2-1 lead in the top of the eighth, but couldn't hold on. The Rams were supposed to host Portland Friday, but that game was rained out. Deering visited South Portland Monday (too late for print), hosts Cheverus Thursday, visits Bonny Eagle Friday and plays host to McAuley Monday.
The Lions lost 7-0 to visiting South Portland and 6-3 at Cheverus last week to fall to 1-5. Friday, McAuley was scheduled to host Bonny Eagle, but that game was rained out. After going to Sanford Wednesday, the Lions are home against Kennebunk Friday and play at Deering Monday.
Portland is 0-6 after losses to Sanford and Kennebunk last week. After hosting Westbrook Monday (too late for print), the Bulldogs visit Windham Wednesday, host Noble Friday and play at Marshwood Monday.
Track: Locals run at relays
The Cheverus boys' outdoor track team took fifth out of 13 teams at Friday's Kiwanis Relays in Westbrook.
Cheverus and McAuley's girls' squad took part in the Scarborough Relay Carnival. Cheverus came in fourth and McAuley was 11th out of 16 teams. The Stags won the 6,400 relay (22 minutes, 20.50 seconds).
Tennis: Portland girls still perfect
On the hardcourts, the Portland girls continue to impress. Last week, the Bulldogs improved to 4-0 with wins over Gorham and Westbrook. Even better, Portland's Corey Carmichael and Maggie Eismeier and Audrey Seiz and Greer Chapman reached the SMAA double final. Portland's boys are 1-2 to date.
Cheverus' boys are unbeaten. The Stags improved to 4-0 last Wednesday with a 4-1 win at Kennebunk. Cheverus' doubles tandem of Elliot Coates and Mackenzie Crosby reached the SMAA championship round before losing to a team from Windham, 3-6, 1-6. Cheverus' girls fell to 0-5 last Wednesday with a 5-0 loss to the Rams.
Deering's boys entered the week 4-1, riding a three-game win streak. The Rams girls' squad fell to 2-3 last Wednesday after a 3-2 loss to McAuley.
Speaking of the Lions, their win over Deering was their third in a row and left them 4-1.
In Western C, Waynflete continues to excel. The Flyers boys, the defending Class C champions, improved to 6-0 Friday with a 4-1 home win over Lake Region. The girls' team won 5-0 at Lake Region to improve to 5-1.
Sports Editor Michael Hoffer can be reached at mailto:firstname.lastname@example.com


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Spend Next Saturday on a Microbrewery Bar Crawl
Join the Gapers Block Microbrewery and Distillery tour on April 6 before another thirsty Chicagoan cuts you in line for a ticket.
Photograph: courtesy of begyle brewing
Want to support the city's breweries and distilleries? By drinking their fine beverages right where they're produced? Of course you do!
Gaper's Block is hosting the second Microbrewery and Distillery Crawl this April 6. Starting at Metropolitan Brewing in Andersonville, the crawl winds through Koval Distillery, Begyle Brewing, Spiteful Brewing, and Atlas Brewing Company.
Tickets are $45 and going fast. Get them now!
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Chapter 7. Adrenomedullin
- Prof. Dr. Michael Bader
Published Online: 4 FEB 2009
DOI: 10.1002/9783527626236.ch7
Copyright © 2008 Wiley-VCH Verlag GmbH & Co. KGaA
Book Title
Cardiovascular Hormone Systems: From Molecular Mechanisms to Novel Therapeutics
Additional Information
How to Cite
Szokodi, I. and Ruskoaho, H. (2008) Adrenomedullin, in Cardiovascular Hormone Systems: From Molecular Mechanisms to Novel Therapeutics (ed M. Bader), Wiley-VCH Verlag GmbH & Co. KGaA, Weinheim, Germany. doi: 10.1002/9783527626236.ch7
Editor Information
Max Delbrück Center for Molecular Medicine (MDC), Robert-Rössle-Strasse 10, 13092 Berlin, Germany
Publication History
- Published Online: 4 FEB 2009
- Published Print: 10 SEP 2008
ISBN Information
Print ISBN: 9783527319206
Online ISBN: 9783527626236
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Allez au contenu, Allez à la navigation, Allez à la recherche, Change language
Home > Artist sheet
Fatih AKIN
Fatih Akin was born in Hamburg in 1973 as son to Turkish Parents. He began studying Visual communications at the Hamburg College of Fine Arts in 1994. He directed his first full length feature film Short Sharp Shock in 1998. This film brings immediate success and several awards, including the Bronze Leopard at Locarno and the Bavarian Film Award for the Best Young Director. It was followed by the road movie In July I'm Juli in 2000, the one-hour documentary Wir haben vergessen zurückzukehren in 2001, the emigration drama Solino in 2002 and his Golden Bear winning last feature film Head-On in 2004. In 2003 he founded his film production company Corazón International. In 2007, The Edge of Heaven presented in Competition at the Festival de Cannes is awarded the Best Screenplay Award.
Fatih Akin today works as a scriptwriter, director and producer and occasionally also as an actor. He lives in Hamburg.
Films presented in Cannes
- 2012 - MÜLL IM GARTEN EDEN (POLLUTING PARADISE) - Special Screenings Director, Screenplay
- 2007 - AUF DER ANDEREN SEITE (THE EDGE OF HEAVEN) - In Competition – Feature Films Director, Screenplay
- 2005 - CROSSING THE BRIDGE - THE SOUND OF ISTANBUL (THE SOUND OF ISTANBUL) - Out of Competition Director, Screenplay
- 2007 - Award for Best Screenplay - AUF DER ANDEREN SEITE (THE EDGE OF HEAVEN) - In Competition – Feature Films
Member of the Jury
- 2008 - Un Certain Regard - President
- 2005 - Sélection officielle - Member


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Pack Right For Any Trip
Page 2 of 3
Hot climate essentials
When traveling to warmer climates, remember to bring plenty of sunscreen to practice proper skin care. Just in case you get a nasty burn, bring along some burn cream or spray. Don't forget a hat and sunglasses too.Important documents
In order to pack right for any trip, you must not forget to bring the following documents: plane ticket, driver's license, passport, health insurance card, calling card, credit cards, traveler's checks, and a couple of business cards (you never know what kind of contacts you might make). You will also discover (if you haven't already) that hotels can forget who you are when checking in, so bring your confirmation number and reservation documents with you.Garments
Bring ample amounts of socks and underwear. If you're going on a business trip then focus on formal wear and bring a couple of casual items for your own comfort. Otherwise, if traveling for pleasure, pack all of your T-shirts and G-strings, and have fun. Bringing a light jacket can also help during those rainy days, or bring a snow jacket if traveling to the majestic north. (And, hey, we were kidding about those G-strings; leave those to the ladies.)important but nonessential items
Although not as important as the essential items, you may want to carefully consider some nonessential items as well. Here are some more things to consider when packing for a trip.Watch/alarm clock
We once stayed at a hotel that had a unique art-nouveau alarm clock for us to use. Real fancy stuff. Unfortunately, overnight, the power went out and the alarm clock was reset. We looked like a fool when we showed up for our meeting an hour late the next morning. We learned a valuable lesson that day: Bring your own watch or travel alarm clock. To be extra careful, ask for a wake-up call if the hotel provides it.Pack of gum
Chewing gum can do three important things: refresh your breath, repress hunger for a while and depressurize your ears while flying at 30,000 feet.Your favorite MP3 player
Many hotels now include docking stations for MP3 players in their rooms, as do many rental cars. If you have such a device, it'll help you pass the time while possibly giving you a topic of conversation with a random stranger.Medication
You don't want to be stuck with an awful headache or heartburn during your whole trip. Here are some meds you might need: Tylenol, Aspirin, antacids, and Imodium (for upset stomach).Bug repellent
While recently traveling to the Caribbean, we discovered that mosquitoes are not only native to New York. They are even more vicious down south (and harder to see since they're extremely small critters). You may also encounter sand mites and fleas. Thus, make sure to pack bug repellent and creams.More not-so-necessary necessities when packing for a trip next...
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?????? " LVMH is the parent company to some hugely lucrative labels, including Christian Dior and Louis Vuitton Long regarded as one of France's most promising design talents, yesterday he presented his first collection as womenswear designer for the 30-year-old house of Kenzore awaked the whole time when surgery is on on a door
Treacy matter-of-factly attributes this to the fact that "he's got great taste", although that may not be quite what Ms Blow was thinking at the time 2 Now in its third incarnation, the graphics have been pumped up even more for its first-person shooter action, with a mixture of solo and multiplayer deathmatch modes The early concealment let a pregnant woman to experience slight cramping and spotting at the opening of the uterus
???a We'll only talk about what you should expect In embossed leather complete with tassels and extra pouches or with a fur tail these were oversized and teamed with huge afros the way in which that Vuitton obtained taught would allow him to purpose within a institution by himself and create the phase for when he afterwards began the development for among the one of the most wanted providers from the worldMoral Consequences:The moral consequence is simple: if you owned a real Ferrari and paid $150000 for it, Would you be very happy to see you owner pay $50000 for his fake? Absolutely not
I think grooming and hair are important - I don't mean blowdried and hairsprayed, but just for a woman to make the most of herself, for herself At Herms, now designed by Jean Paul Gaultier, it was by contrast a case of simple pieces made lavishly: a deep navy cashmere high-waisted coat, with a painstakingly precise and subtle curve to the skirt; a swingy black velvet skirt with sheer chiffon in the insets Swearing off chocolate or scrubbing your face 10 times a day won't change your predisposition to this unsightly, sometimes painful, and often embarrassing skin problem In 1888 Louis arrived out using a producer new damier pattern which was a gentle brown checkerboard and dim brown bins which was producing it start looking like a traditional and luxurious look
???a The ingredients of which include taurine, glucuronolactone, caffeine, b-group vitamins, sucrose, and glucose Even as adults, you surely will have noticed your body feeling hungry at set times during the day, as long as you have maintained a fairly regular schedule Other startlingly prolific architects like Norman Foster, Rem Koolhaas and Zaha Hadid seem to announce a grand new project every week At Marks Spencer, accessories design manager Kate Crossey says that, in addition to 1920s and 1980s references, its range "recognises the importance of oversized chains, mixed metals
A lot of the root of this kind of habit may have been developed way back in childhood, when the person ran to food for comfort during times of uncertainty or getting hurt To attempt the look, only employ a blusher that is approximately the colour of a Werther's Original A name of mystery that triggers the desire to owe a piece of universal sophistication, when you just say it softly: Louis Vuitton handbag Louis VuittonLocated within a handsome restored mansion, this modest-sized boutique offers the distinctive Louis Vuitton luggage, bags, belts, sunglasses, jewellery and scarves
??????a This has always been a technology-driven event, ever since the Americans sought to display their design and shipbuilding superiority 151 years ago at Cowes You should take this factor into consideration when narrowing your choices down to the right cooking school for yous sharing of crucial info, the doctor will no longer be limited to simply waiting for symptoms of STDs to occur, but she may also recommend an increased frequency of Pap smears, if high-risk HPV is detected; this is because the human papillomavirus is a link to cervical cancer The whole atmosphere is as following: the framing is situated in the romantic island, with the purpose of building an easy and comfortable atmosphere
Kate Thornton Kate Thornton joined the Sunday Mirror from college in 1992 as an editorial assistant and became senior features writerSome of the woman also comes along with a brilliant idea to photo shoot for a picture or serial as these shoots demands her climbing over the slippery edges or corners of the trees at the set of the movie and any wrong move with excessive exhausted pressure taken over the shoot provides unusual stress and pain to the pregnant mother and baby respectively In recent years he has advised a wide range of major corporations, government departments and institutions It was not unexpected and the Kiwis won by 2min 41sec
???a * Be hyper-cautious of warts formation at the genital region of women especially as he wart pigmentations causes bacterial infection at the vagina and thus causes acute acne"Fellow crew member New Zealander Chris Dickson soon joined Cayard on the sidelines, after reports of friction with other team membersTraffic Phobia is the cause or effect of unwanted and unnecessary congestion of It should at all times be considered with utmost precaution of the patient to take or seek advice from a physical trainer or instructor at gymnasium or even while adopting forms of exercising sophisticated equipments installed at home
In other words, it will not be a bag that most consumers will be able to afford In 1976, he was poached to become managing director and then chief executive of International Distillers and Vintners (IDV), where he remained until 1987 Once you've got one of these, no matter how jaunty its dots, people assume you are on a slippery slope to old age
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Primetime Emmy Award Winners: Top TV Shows Of All Time
The Television Academy has honored hundreds of actors, actresses and television series for delivering exceptional work that has entertained millions of viewers around the world. Here's a look at the top five television shows that have taken home the most Primetime Emmy Awards in history, since 1949.
'Frasier' Actor, Theater Vet Pierce At Guthrie
Emmy and Tony Award-winning actor David Hyde Pierce is sitting down for an interview at the Guthrie Theater.


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RG1373.AM: Lynn H. Scott, 1900-1998
Papers: 1987, n.d.
Saint Paul, Howard County, Neb.: Settler; traveler; writer
Size: 0.2 cu.ft.; 1 boxSCOPE AND CONTENT NOTE
This collection contains a holograph manuscript, "A Trip to Thermopolis," written and illustrated by Lynn H. Scott. The manuscript is in two parts, "A Trip to Thermopolis" and "McKee's Mill," and contains Scott's reminiscences of an overland journey by wagon to Thermopolis, Wyoming, growing up on the frontier, experiences in Oregon, family life, etc. The manuscript was published in 1987 as The Covered Wagon and Other Adventures. The collection also includes a short biographical sketch of Lynn H. Scott, and a photocopy of the holograph manuscript.
Note: A copy of The Covered Wagon and Other Adventures is available in the NSHS Library [978 S427c].
Frontier and pioneer life
Nebraska -- Description and travel
Oregon -- Description and travel
Overland journeys
Scott family
Scott, Lynn H., 1900-1998
Thermopolis (Wyo.)
Wyoming -- Description and travel
Encoded TMM 09-10-2011
For additional information about this collection, please contact our Library Staff.


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Xbox 360 Skin Change - Episode 1
By creamclouds 28 Comments
The Game is my favourite of the two above so far. The Atari joystick print on the top brings back so many memories and looks so beautiful. It will cost more, but the whole design just leaks what real gaming is about. ^_^ Just you and the joystick. Gaming heaven. This vinyl can only be ordered from Germany, which is fine, though I've sent an email to the website to make sure they are actually alive. The site looks really lovely. You should visit and check out their other Xbox 360 skins.
Black Fusion is slightly cheaper and still very beautiful. My tray is white, so it will match the design better than having a Xbox 360 chrome tray. If I order this one, it will be shipped from the United Kingdom where I currently reside.
The Skull Chains Skin (above) I would buy to match the Black Fusion Vinyl
The Danger Skin (below) I would buy to match The Game Vinyl
Anyways, hope you like what I'm planning. I got my current Wood Style 360 faceplate today, but once I get a new Vinyl/Skin I will place the original faceplate underneath first. Hope you enjoy the photos. Let me know what you think. Once I let my current one sit for a while, I started to like her more, but after looking at the other skins, I want to buy one of those for sure. Just, which one? hehe You'll see what my final choices are in Episode 2 of this blog, coming soon.


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Study by Mass Spectrometry of the Decomposition of Ammonia by Ionizing Radiation in a Wide‐Range Radiolysis Source


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Title III MSS Final Performance Report
Library Home ||
Full Table of Contents ||
Suggest a Link ||
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http://shark.comfsm.fm/~dleeling/t3/t3mssfpr.html | |
Dana Lee Ling | |
Dana Lee Ling is a mathematics and science software specialist at the College of Micronesia-FSM. Articles document the College's attempts to increase the success of pre-algebra and algebra students through "conceptual" and technology-based approaches. The Waterloo Maple LiveMath software receives a positive review, and the site includes a set of algebra pages (including examples of polar and spherical coordinates) that use the LiveMath plug-in. Cognitive Approach pages include a series of lesson plans, with sample homework problems, that use concrete examples to explore even and odd numbers, set theory, Pascal's Triangle, the Fibonacci sequence, fractions, rates, probability, algebra, and more. Site also includes comments on typing mathematics in Microsoft Word and graphing in Excel, and a slide presentation about the original Cognitive Approach class. | |
Levels: | Middle School (6-8), High School (9-12), Early College |
Languages: | English |
Resource Types: | Courses, Computers, Manipulatives, Lesson Plans and Activities, Problems/Puzzles, Articles, Editors/Typesetting, Symbolic Processors/General |
Math Topics: | Basic Algebra, Basic Operations, Fractions/Decimals/Percents, Golden Ratio/Fibonacci, Prime Numbers, Pi, Euclidean Plane Geometry, Set Theory, Fibonacci Sequence, Pre-Calculus, Graphing of Data, Probability, Mechanics of Particle Systems |
Math Ed Topics: | Assessment/Testing, Sequence of Subjects/Topics, Activities, English as Second Language, Models of Use, Pedagogical Research |
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Health + Injury
Spring Marathon
Ultra/Adventure Racing
Spring Marathon
You are looking at:
Spring Marathon
A bit like sub-4 (but 15 minutes quicker)
Sub 3:45 Group
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21 to 40 of 29,721 messages
Ping Pong Boy
10/02/2004 at 14:12
God - I'm away doing some work and questions galore. I'm glad I started this now. Hi Gareth & Lars.
Swerve, my achilles is okay now. I completely gave up training for 2 weeks before 7 weeks before Loch Ness due to Achilles problems. The break and a very slow return to training seemed to solve the problem. I now "only" have a knee injury to worry about instead.
Ping Pong Boy
1427 forum posts
Twin Dad
10/02/2004 at 14:16
I think I'm trying for this as well
I've done 3 halfs since september last year, the fastest being 1hr 45 mins. I'm currently doing 35-40 miles a week and am biulding up the long runs. Longest 19 miles last Saturday in 2hrs 49 mins. I'm planning to increase by a mile a week for the next few weeks hitting a max of 23 miles. The only race planned is a 20 miler on 14th March.
If I can carry on increasing the mileage at the same pace 3.45 should be possible.
Can't increase milage at that pace ( I've currently had it at the end of my long run and any more miles at any pace is unthinkable)
It being hot on the day - this would probably slow me quite a lot
The mass start and crowding in the race - could turn a fit to do 3.45 into an actual 4 - I'd welcome thoughts on this
Twin Dad
305 forum posts
10/02/2004 at 15:01
Maybe tempted to go for 3:45, though in reality a sub 4hr time would be very good for me.
Some way off the distances you all seem to have run in your training, up to 13 miles, but I am due to run the Stamford 30k on Sunday, so that will be a real test for me as I hear that the course is quite hilly.
I'll see how it goes on Sunday before joining this group. I do plan to do the RW 20 mile run in Birmingham in March - and to run at 3:45 pace if all is well. Anyone else running in Birmingham (Sutton Park)?
146 forum posts
10/02/2004 at 15:04
I'm doing the Sutton Park run but can't for the life of me remember whether I've registered with 3:45 or 4:00 group.
3355 forum posts
10/02/2004 at 15:21
me neither, do they have a print out of whose doing what are do you just join the group you fancy on the day?
See you there
146 forum posts
10/02/2004 at 15:57
What's more I can't decide which group I'm hoping I did join!
3355 forum posts
10/02/2004 at 16:02
Higs - I think you need to be in the "sub-3:52:30" thread!
YB - see you at Stamford.
3163 forum posts
Donna C
10/02/2004 at 16:05
I asked about changing groups on the day and apparently that's okay - they just need to get a rough idea of numbers.
I am planning to do Suttton Park but plan to run 8:30 miles which puts me in the 3:30 group as they are all running 30 seconds slower than target pace.
Need to see how it feels to run at that pace for that long and 20 miles should still make it a safe option.
Donna C
464 forum posts
10/02/2004 at 22:22
Hi guys
I am defecting here after a short stint in sub-4 land. Well done PPB for starting it up.
This is my first marathon, and my PBs suggest I should be able to manage 3.45:
5 miles 33.30
10k 43.30
1/2m 1.39.30
However, the long runs are tough - up to 2.5hrs last weekend (ran up a mountain so I don't think distance is relevant there!). I have a 1/2m race and a 20m race planned, and then about another 4 long runs of 3hrs+.
I am only running 3 times a week - about 30 miles max. I find if I follow the RW schedule and run 5-6 times a week I lose all my will to live. This way I manage to keep my motivation at least. Is everybody else doing more than me?
90 forum posts
Twin Dad
11/02/2004 at 08:47
Unfortunately I'm not doing the Sutton park run as I'm doing the Ashby 20 on the same day...pity I would have liked to do both
Twin Dad
305 forum posts
Ping Pong Boy
11/02/2004 at 10:54
I'm running more often than you Puggers though I don't go much over 30-35 miles normally in a week. Longest week so far this year has been just over 40 miles.
With knee problems lately I'm planning on trying something in my next Long Run this coming weekend. A guy in my running club completed a marathon in just outside 3 Hours 30 following a run walk program from the start. He ran 10 minutes then walked for two right from the gun and repeated this for the first 3 hours. I think I'll give it a try for 18 miles to see how it feels and see what sort of speed I'll maintain following such a session.
Ping Pong Boy
1427 forum posts
Hollywood (busy on runsaturday.com)
11/02/2004 at 12:05
Hi All
This is a close call - am I sub-4 or sub-3:45? Or will someone set up that 3:52:30 category?
My races towards the end of last year were:
- 10k - 46:57 (but done the day after a 22 mile rowing race - and I had aches in places where I never even knew I had muscles)
- 8.2 miles - 1:00:15
- 10 miles - 1:15:30
Anyone mind if I'm an occasional visitor here as well as in the sub-4 group?
Hollywood (busy on runsaturday.com)
11/02/2004 at 13:22
Hi BNTM
Your 8 and 10 mile race times are very good - I would ignore your 10k due to your rowing excuse.
If you can do 7.5 min miling for 10 miles, then you should have no problem doing the 8.5 min miling required to a 3.45 marathon -GO FOR IT!
90 forum posts
11/02/2004 at 13:25
PPB, I read in RW about somebody doing the same as your friend (maybe it was the same person!) and it sounded like it worked very well. He had to endure a bit of p***-taking from the crowd in the early miles apparently - doesn't look too good when you are walking after only 10 mins! But who cares about that when you could silence critics with a sub-3.45 marathon!
As a matter of interest, have you worked out what pace each 10 minute running stint would need to be to achieve your goal?
90 forum posts
Donna C
11/02/2004 at 14:08
Puggers I'm running more than you - about 55 miles a week but the theory is that it's the quality of the sessions that matters. So providing you're doing the tempo and long runs should still be okay.
Too scared to try the theory out myself though.
I don't think I'd want to run/walk the marathon at the kind of pace you're talking about...
I reckon in 2 minutes you'd cover maybe 150 metres (maybe more, that's based on the sort of times at the track for recoveries). You'd end up walking for a total of 18 times (36 minutes) in which time you'd cover about 1.7 miles. Leaving you 24.5 miles to run in the remaining 189 minutes. giving you a running pace of about 7:43. Does that sound right?
Sounds like a very long track session to me!
Donna C
464 forum posts
Ping Pong Boy
11/02/2004 at 15:57
Donna, that sounds pretty spot on with the calculation. I understand in chatting to the guy that he reckons he was running about 7:30 mile pace for each 10 minute set. It was very hard to calculate though as he would cover more than a mile in each running section.
I just thought it was interesting and given the fact he ran 3:30 it seems worth a shot. I suffered badly after about 21 miles in my first marathon so you never know this may be a solution.
I agree that the 7:43 running pace is quite fast but I slow dreadfully in the later part of races. I assume part of the run/walk plan is to try and avoid slowing through fatigue for as long as possible.
I'll update on how the plan works after my next long run after this coming weekend.
Ping Pong Boy
1427 forum posts
11/02/2004 at 16:35
I have run half in 1h47 10k in 46mins. Should I be in this group or 4hours?
Just ran 10 miles last night in 1h30 and I ahve only run over 10 miles 3 times. No injures as yet, but just got a new pair of supernova cushion trainers yesterday so who knows what injuries they will cause!!
40 forum posts
Donna C
11/02/2004 at 16:36
Okay PPB - sounds like an interesting experiment, good luck.
My tactic to aviod this (slowing in the later stages) is the long runs and the marathon pace sessions on the treadmill hopefully building up to 18 miles. But then I really couldn't face the idea of a 3:30+ hour track session! Makes a couple of hours on the treadmill seem realtively painless!
Donna C
464 forum posts
Hollywood (busy on runsaturday.com)
11/02/2004 at 17:14
PPB - it does sound very interesting and I too remember the feeling of exhaustion in the last half of my one and only marathon.
The Hal Higdon website also talks about some sub-2:30 marathoners taking walking breaks - and for lesser mortals it suggests walking near water stations and has some numbers on how little the odd walk will actually cost - and some wise words on how much benefit a walker gets...
Hollywood (busy on runsaturday.com)
Ping Pong Boy
11/02/2004 at 19:30
Donna W, I think you picked up that I'm going to do my next long run at the track. I couldn't handle the boredom of that. I'm planning on repeating 3 laps of a 6 mile route that I regularly run but just adding in the the walk breaks.
BNTM - I think I read the same thing so it certainly can be done. I think such a routine may take some getting used to.
Rainboy, it's so hard to know what group to place yourself in. Using time predictors on runnersworld.com for your pace off 10K & Half M would be about 3:42 so why not stick with us on this thread.
I've just completed 9.4 miles in 1 Hour 12. Quite a fast pace for me.
Ping Pong Boy
1427 forum posts
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The recently opened stylish hotel, the Hotel Bikini Berlin, is exposing guests as they do their thing inside the toilet. This is not deliberately done by the hotel but rather an unforeseen error on the hotel's architectural design.
Hotel Bikini Berlin was constructed with its restaurant's toilet located subsequently to the floor-to-ceiling glass windows. The hotel is just ten storeys tall that anyone passing by the hotel could see hotel guests inside the toilet, even when answering to the call of nature.
Mischievous passers-by had even taken photos of unknowing guests.
The hotel is overlooking the Berlin Zoo and to warn guests of playful passers-by, Hotel Bikini Berlin put up toilet notices that read, "Please be careful, not only the monkeys are watching."
As of press time, the hotel has no official statement yet whether renovation will take place.
Hotel Bikini Berlin, a part of the Design Hotel's growing chain, is becoming the favourite among Aussie travellers visiting the country. It boasts of its 149 rooms all having the view of the Berlin Zoo. It is snuggled in a small 1950's highrise that used to be a part of the post-war modernist Bikini Berlin complex. It is sandwiched between the Memorial Church and Kurfurstendamm on one side and Tiergarten Park on the other.
The hotel is becoming much loved by tourists for its quirky ambience but sophisticated interiors designed by Werner Aisslinger and his team. The hotel's atrium has pillars with olden graffiti and a retro Mini doubles as a counter.
Some rooms have a jungle or edgy urban theme.
The Jungle L and Urban L rooms have bathtubs and bicycles. They have a Berlin-made Schindelhauer bike hanging on the wall that guests could borrow to go around the town. A Mini Cooper can also be borrowed from the hotel.
The hotel also has an in-house restaurant located at the leafy rooftop overlooking the expanding view of the city. Its menu was created with chef and author Haya Molcho. For those who want to party, The Monkey Bar on the 10th floor has an al fresco terrace that overlooks to the ape house.


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Barring an unforeseen change in the weather and road conditions, Shelby County Public Schools will reopen Thursday. Gary Kidwell, director of Student Accounting and Support Services, made the announcement just a few minutes ago.
Shelby Countians managed to get through the season's heaviest snowfall on Tuesday, but they might find the going even tougher today.
Shelby County was hit with a 6-inch snowfall on top the 1-2 inches that fell on Saturday, giving the county a blanket of white that was enjoyed by students who stayed home from schools and adults whose businesses closed or had a short day.
With the temperatures hovering around freezing, they found the conditions comfortable enough to build snowmen, sled down hills and make homemade snow cream.
Steve Wortham has stepped down after 7 years as Shelby County's director of emergency medical services.
That announcement was delivered to Shelby County Fiscal Court on Tuesday night by Todd Early, former deputy director and now has been named acting EMS Director.
County Judge-Executive Rob Rothenburger said that last week, Wortham told him that he wanted to go back to his old job of paramedic, for personal reasons,
Guthrie's field rep in Shelby
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Jody Wills, a Shelby County woman charged with embezzling $600,000 of escrow account money from her employer, pleaded guilty Wednesday morning in Shelby Circuit Court under an arrangement with prosecutors.
Wills had been charged with 39 counts of theft by unlawful taking, but nine of the charges were dropped.
In her plea before Senior Judge Steve Mershon, she pleaded guilty to failure to make a required disposition of property, tampering with physical evidence, fraudulent use of a credit card, and 30 counts of theft by unlawful taking over $300.
Simpsonville commissioners took one firm step and one initial step Wednesday in a methodical process to implement their long-range plan to build a unique downtown corridor along U.S. 60.
The commission first gave final approval to a new ordinance that creates the new Village Center Form District, following the process specified late last year by the Triple S Planning & Zoning Commission.
Catalpagreen is moving along just like construction across the street at Collins High School.
The new subdivision, by WAZE Development, is located on Discovery Boulevard by Collins, and the final plats for phase 1 of sections 12, 13 and 14 were approved by the Triple S Planning and Zoning Commission at Tuesday's meeting.
It won't exactly be the cat's meow, but local officials are looking forward to the establishment of Shelby County's first dog park later this year.
Shelby County Parks and Recreation Director Clay Cottongim said the facility, planned for Red Orchard Park on Kentucky Street, will consist of two main fenced areas, a 1.7 acre-enclosure for small dogs and a larger one of 2.6 acres for bigger canines.


text:
Geryon Montes
From Wikipedia, the free encyclopedia
Coordinates | 7°43′S 278°23′E / 7.72°S 278.38°ECoordinates: 7°43′S 278°23′E / 7.72°S 278.38°E |
Geryon Montes is a mountain range on the planet Mars. The name Geryon Montes is a classical albedo name. It has a diameter of 359 kilometres (223 mi).[1] This mountain range was approved by International Astronomical Union in 1991.[2]
See also[edit]
- ^ Peter Grego (1 June 2012). Mars and How to Observe It. Springer. pp. 135–. ISBN 978-1-4614-2302-7. Retrieved 21 November 2012.
- ^ "Geryon Montes". IAU. Retrieved 20 November 2012.
External links[edit]
This article about the planet Mars or its moons is a stub. You can help Wikipedia by expanding it. |


text:
Instagram Adds New Filter and Facebook Support
Dec 21, 2012, 8:48 AM by Eric M. Zeman @phonescooper
Instgram is offering updated versions of its Android and iOS applications that add several new features. Instagram now includes one more filter, called Mayfair. The revised app also makes it easier to share photos from any album on the mobile device. It is easier to share Instagram pictures through Facebook. Last, the update adds support for 25 languages and fixes bugs. Instagram is a free download from the iTunes App Store and Google Play Store.
more info at iTunes »
more info at Google Play »
Subject | Author | Date |
Rate Limit Exceeded | charlesrainer |
Great | Eee_err Eee_err |
This forum is closed.


text:
Mutations in the human LARGE gene cause MDC1D, a novel form of congenital muscular dystrophy with severe mental retardation and abnormal glycosylation of α-dystroglycan
Longman, Cheryl, Brockington, Martin, Torelli, Silvia, Jimenez-Mallebrera, Cecilia, Kennedy, Colin, Khalil, Nofal, Feng, Lucy, Saran, Ravindra K., Voit, Thomas, Merlini, Luciano, Sewry, Caroline A., Brown, Susan C. and Muntoni, Francesco (2003) Mutations in the human LARGE gene cause MDC1D, a novel form of congenital muscular dystrophy with severe mental retardation and abnormal glycosylation of α-dystroglycan. Human Molecular Genetics, 12, (21), 2853-2861. (doi:10.1093/hmg/ddg307).
Full text not available from this repository.
The congenital muscular dystrophies (CMD) are a heterogeneous group of autosomal recessive disorders. A new pathomechanism has recently been identified in a group of these disorders in which known or putative glycosyltransferases are defective. Common to all these conditions is the hypoglycosylation of {alpha}-dystroglycan. Fukuyama CMD, muscle–eye–brain disease and Walker–Warburg syndrome, each associated with eye abnormalities and neuronal migration defects, result from mutations in fukutin, POMGnT1 and POMT1, respectively, while mutations in the fukutin-related protein (FKRP) gene cause congenital muscular dystrophy 1C, typically lacking brain involvement. Another putative glycosyltransferase, Large, is mutated in the myodystrophy mouse. The human homologue of this gene is therefore a strong candidate for involvement in novel forms of muscular dystrophy. We studied 36 patients with muscular dystrophy and either mental retardation, structural brain changes or abnormal {alpha}-dystroglycan immunolabelling, unlinked to any reported CMD loci. Linkage analysis in seven informative families excluded involvement of LARGE but sequencing of this gene in the remaining 29 families identified one patient with a G1525A (Glu509Lys) missense mutation and a 1 bp insertion, 1999insT. This 17-year-old girl presented with congenital muscular dystrophy, profound mental retardation, white matter changes and subtle structural abnormalities on brain MRI. Her skeletal muscle biopsy showed reduced immunolabelling of {alpha}-dystroglycan. Immunoblotting with an antibody to a glycosylated epitope demonstrated a reduced molecular weight form of {alpha}-dystroglycan that retained some laminin binding activity. This is the first description of mutations in the human LARGE gene and we propose to name this new disorder MDC1D.
Item Type: | Article |
ISSNs: | 0964-6906 (print) |
Related URLs: | |
Subjects: | R Medicine > RC Internal medicine > RC0321 Neuroscience. Biological psychiatry. Neuropsychiatry Q Science > QH Natural history > QH426 Genetics |
Divisions: | University Structure - Pre August 2011 > School of Medicine > Clinical Neurosciences |
ePrint ID: | 27641 |
Date Deposited: | 28 Apr 2006 |
Last Modified: | 27 Mar 2014 18:16 |
URI: | http://eprints.soton.ac.uk/id/eprint/27641 |
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The Community of Disc Golfers and About All Things Disc Golf
Tags: Improvement, New, Practice, Resolutions, Years
Disc Golf Resolutions
for 2011:1. Play disc golf with my sons as often as possible.
2. Help get the Adirondack Disc Golf Association started and organized to promote disc golf for the NY north country at Cadyville DGC with:
a. A Bag tag challenge
b. Night disc golf
c. Disc golf clinics
3. Work with the Champlain Valley Physician's Hospital Foundation and the Plattsburgh Recreation Department to sponsor the Adirondack Loon-a-disc amateur disc golf tournament in sometime in May or June.
4. Play as many different courses for the first time as possible, especially:
a. Calais DGC – Calais, VT
b. Hyzer Creek – Saratoga Springs, NY
c. Pinnacle – Newport, NH
d. Clay Park Central – Liverpool, NY
e. Jamesville Beach – Jamesville, NY
f. Pyramids – Leicester, MA
g. Maple Hill – Leicester, MA
5. Keep practicing and trying to improve my game while keeping it fun to play.
If your ever in the area let me know I live 5 minutes from both Maple and Pyramids. Pinnacle is a great course!
My New Years Resolution is to take more time when preparing to throw and have a better pre throw routine.
I will definately let you know when I'm down the Leicester area. Although, I'm not sure when that will be. My brother lives in Newport so I'm planning on visiting him this spring playing Pinnacle then.
I should planing a trip to Leicester this summer to at least visit Marshell Street. I've now spent $700 there so I probably should visit. I definately want to play Pyramids at least once although I have about a dozen score cards that Marshell Street keeps including with my orders. Reading the reviews on line Maple Hill sounds like a real fun and challenging course.
Welcome to
Posted by Alan Barker on October 30, 2014 at 12:40pm — 1 Comment
Posted by Alan Barker on January 29, 2014 at 2:26pm
Posted by Alan Barker on November 4, 2013 at 1:38pm
Posted by Frederick Cranford on September 11, 2013 at 5:42am
Posted by CoolDaddySlickBreeze on August 13, 2013 at 4:40pm
© 2015 Created by Terry "the Pirate" Calhoun.


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Loebsack Statement on Congress Leaving Washington for the Holidays |
News Releases - General Info | |||
Written by Joe Hand | |||
Friday, 21 December 2012 15:37 | |||
Washington, D.C. – Congressman Dave Loebsack released the following statement today after the House of Representatives left town for the holidays without taking meaningful steps to address the "fiscal cliff" that the nation will go over in 10 days. "The last thing Congress should be doing is going home rather than working to move forward with a meaningful solution. Months ago, I proposed a compromise plan that would bridge the gap by asking those who have the most to contribute a little more to protect the middle class, small businesses and family farms. I will be remaining in Washington, prepared to work with anyone who is willing to actually get things accomplished to move our country forward. Unfortunately, instead of pursuing a solution, it seems the majority in Congress has again decided to bring the economy to the brink. Washington needs to get serious, get to work, and get this done now." ###


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What you need to know to improve your vehicle's longevity
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Charlie Sheen to Lindsay Lohan: 'Work On Your Impulse Control'
"It's just insane, I have to call in on a couple of things," Sheen told Dan Patrick on-air for the second time in three days.
"People need to understand how supremely grateful I am that someone stepped in here," Sheen said. "I don't want to say who, but you know, basically, Viacom showed up at my house and said, 'Dude, it's getting really obvious, and we're really worried about you. We don't give a rat's tooey about the show, we care about your health.' So, they came in and just man to man and said, 'We have to shut it down.'"
Somewhat arbitrarily, Sheen asked Patrick to notify him if Lindsay Lohan was ever secured as a guest for the show. "I've got some things I'd recommend she'd consider," Sheen said. "I don't tell anyone what to do."
Pressed for one piece of advice for Lohan, Sheen said: "Work on your impulse control. Just try to think things through a little bit before you do 'em."
On the topic of LiLo, Sheen condemned media who "vilify without fact." According to a TMZ source, Lindsay was thankful for Charlie's words, reportedly telling acquaintances she "appreciates Charlie giving her his support."
Sheen mentioned an unidentified girlfriend and said he is "100 percent" in love. HollywoodDame.com speculates that "simple deduction would peg Bree Olson has his new lady love," saying Sheen spent the holidays with the 24-year-old porn star.
See PopEater editors sound off on Charlie's latest goings-on:
Sheen also chimed in on 'Two and a Half Man' creator Chuck Lorre's humorous comment this week -- on the traditional "vanity card" in the closing credits of Monday's TV show, Lorre wrote, "If Charlie Sheen outlives me, I'm gonna be really pissed."
Was Sheen affronted? Not at all, apparently. "Everybody tried to turn it into a feud," Sheen told Patrick. "It's a reflection of how he feels in comparison to how insane my life appears at time. I took it as a huge compliment. He basically wrote a brilliant little piece of literature and called me Superman. Don't people get it?"
The Superman part came in the full text of Lorre's words, where he touted his own efforts at maintaining health, in contrast to Sheen's hard-partying ways.
Sheen said he'll return to 'Two and a Half Men' on March 1. "We're gonna get back there and we can figure this out."
When asked, Sheen also said he will continue starring next season. "Oh God, yeah!" he said. "Because I have a two year deal. I'm a man of my word."
Sheen expressed the same sentiment speaking to Patrick two days prior, on Feb. 14. "I'm a man of my word; I have a contract. They said get your act together, and I did. I think just maybe it was a timing thing. I didn't think it was going to happen this fast. Check it, it's like I heal really quickly. But I unravel pretty quickly. So get me right now, guys."
Sheen told Patrick that day that he was sober. "Oh yeah. One hundred percent, one hundred perfect," he said. "Peeing clean. I just said pee on your show, sorry man. I feel great, man ... I'm here and ready ... I'm actually hungry."
Ready to return to work earlier than expected, Sheen went to the set and found it empty. "We are on forced hiatus. They said, 'You get ready and we'll get ready.' And I got ready and went back and nobody's there," Sheen said Monday. "I'm here and I'm ready. They're not. Bring it, you know?"
Listen to Sheen's complete new 'Dan Patrick Show' interview:
►Pop-Ed: An Open Letter to Charlie Sheen's New Girlfriend
- Filed under:
- TV News -
- Troublemakers -
- Charlie Sheen
- Thursday 17 February
What? All this time, I thought 2 and a Half Men was about 2 gay guys who adopted a kid. Isn't that other actor supposed to be playing a gay man?
- Thursday 17 FebruaryBy slainwayne
He didn't break any law, steal anything nor kill someone yet he's the vilified flavor of the month. His only crime has been partying with porn stars over a weekend!? I don't know about you guys but that makes him my hero right there.
- Thursday 17 FebruaryBy Hello, andyHigh Rank Vote downVote upReport this
Obviously, you are not too b-r-i-t-e....
- Thursday 17 FebruaryBy Heathcoat
Um......pretty sure having a briefcase full of cocaine is still illegal
- Thursday 17 FebruaryBy goatcars2High Rank Vote downVote upReport this
Either of these two giving advice on ANYTHING to ANYBODY makes as much sense as General Custer giving advice on how best to fight the Indians!!!!!!!!!!!!!!!
- Thursday 17 FebruaryBy June C
My husband and I watch your show, all reruns etc. Just one thought. You have so much to offer, you could be a perfect role model for many young people. You have the financial means to help the less fortunate. Try to turn your life around, turn a minus(-) into a (+); and good things should happen. Your fan, June C
- Thursday 17 FebruaryBy buddycatsHighest Rank Vote downVote upReport this
He sounds like and acts like he is manic!
- Wednesday 16 MarchBy Jef
Don't listen to anyone Charlie,live Your life the way you want and to the fullist.
- Monday 21 FebruaryBy damididude
Charlie has never grown up. He's always enjoyed the booze, drugs and women. Until he realizes that this behavior will kill him at his age, then he won't ever quit being a teenager.
- Thursday 17 FebruaryBy Vicky
Next Sheen will ask Lohan over to party. Charlie leave the kids alone
- Thursday 17 FebruaryBy kbroome1969
damn hes got nerve....
hes a train wreck himself with no signs of getting better.... who the hell is he to give advice to anyone.... - Thursday 17 FebruaryBy Tony
Charlie, You go bro. Remember this is not a dress rehersel. Everything in moderation except with hookers. Did you ever wonder why working girls don't like to cuddle ?
- Thursday 17 FebruaryBy justin sayin
" But I unravel pretty quickly, so get me now boys " pretty much sums up the road Sheen is taking. There's a pool formed ; Between now and 2yrs.signaling 'blow' has won. Let's hope the 24yr. old porn star, he's madly in love with, has more on the ball, so to speak, than porn to save him .
- Thursday 17 FebruaryBy MillHigh Rank Vote downVote upReport this
Charlie, all this stuff is starting to make you look older. Please think about what you may look like in a couple more years if you continue to live like this.
- Thursday 17 FebruaryBy Evie
Charlie Sheean needs to worry about getting his own life straightened out instead of trying to give advise to other celebraties. He seems to have some very serious mental problems & unless he deals with them with the help of healt professionals he's never going to get better.
Evie Glodic - Thursday 17 FebruaryBy tguerra2
Charlie you have a contract and you are no quitter. Rehab is for quitters
- Thursday 17 FebruaryBy mphseason
They are both no talent, lazy, waste of skin. There both a WA* their mama should of swa**owed
- Thursday 17 FebruaryBy Marilyn
He has absolutely NO business talking about Lindsay Lohan or anyone. You are a laughing joke Charlie.
- Thursday 17 FebruaryBy Skizzy
What a huge loser. But then, what would you expect with a father like Martin Sheen. Martin must be real proud of his son.
- Thursday 17 FebruaryBy jimboHighest Rank Vote downVote upReport this
Obviously Sheen is a very sick man. His network continues to milk him. When he is gone, they can send flowers and express their "sincere" regrets.
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Winter Word Play at Miller Park (Jan 7th-Feb 28th) | |
Event Type: Sports / Games Age Group(s): Adults Date: 1/7/2013 Start Time: All Day Description: What takes place in the dead of winter, lasts eight weeks, requires no electronic devices, makes you feel kind of smart, and lets you win weekly prizes? Back by popular demand, it Winter Word Play at Miller Park. Stop by for more information. No registration is required. Please note that this is an adult program.
Library: Miller Park Branch Library Directions |


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OSI-Approved Open Source (23)
- GNU General Public License version 2.0 (15)
- BSD License (3)
- GNU General Public License version 3.0 (3)
- GNU Library or Lesser General Public License version 2.0 (2)
- Affero GNU Public License (1)
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- Open Software License 3.0 (1)
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Games Software
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123 weekly downloads -
PDSD4TC Public Development for the Community Educational Project meant to inspire your creative talent in a variety of areas such as: C++ Coding, Apache / Windows / Virtual server Administration & DNS, Graphic Design, 3D in-game development, website html / php / asp / java, MySQL database management and troubleshooting.
11 weekly downloads -
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1 weekly downloads -
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I-Flapp Launches Personal & Portable Solution For Storage Devices
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Nursing doctoral degrees are designed to prepare you for advanced nursing licensure or to qualify you for teaching nursing at the university level. Completing a nursing doctorate program typically takes four years of full-time postgraduate work, but can take longer for certain concentrations.
Click on a "request info" button below to learn more about specific Doctor of Nursing Practice programs.
Abilene Christian UniversityUndergraduate Abilene, TX
Adelphi UniversityUndergraduate Garden City, NY
Adelphi UniversityOnline
Albany State UniversityUndergraduate Albany, GA
Alcorn State UniversityUndergraduate Alcorn State, MS
Alderson Broaddus UniversityUndergraduate Philippi, WV
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American International CollegeUndergraduate Springfield, MA
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Andrews UniversityOnline
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Anna Maria CollegeOnline
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Appalachian State UniversityOnline
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Arkansas Tech UniversityOnline
Armstrong State UniversityUndergraduate Savannah, GA
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Avila UniversityUndergraduate Kansas City, MO
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Baker UniversityUndergraduate Baldwin City, KS
Baker UniversityOnline
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Ball State UniversityOnline
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Barton CollegeUndergraduate Wilson, NC
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Bellarmine UniversityUndergraduate Louisville, KY
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Bemidji State UniversityUndergraduate Bemidji, MN
Bemidji State UniversityOnline
Benedictine UniversityUndergraduate Lisle, IL
Benedictine UniversityOnline
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Bethel CollegeOnline
Earning a Doctor of Nursing Practice (DNP) is becoming the standard level of education required to enter the top levels of the nursing profession. Earning this degree prepares you to become an advanced practice registered nurse, paving the way for jobs such as nurse practitioner, certified registered nurse anesthetist, certified nurse midwife and clinical nurse specialist.
A DNP also prepares you for becoming an educator at the university level or entering into management.
Due to demand, nursing programs can be found at almost every college and university in the United States. You can also complete nursing doctorate programs online, but keep in mind that the nature of the profession demands that even if you take courses online, you must also complete the required hours of practical training in a hospital or other healthcare facility.
Whether choosing to earn a degree online or on-campus, entering the nursing profession is a wise investment. According to the U.S. Bureau of Labor Statistics (BLS), employment of nurses will grow 26% through 2020.
The BLS expects more than 700,000 new nurses by 2020, joining the more than 2 million people already earning a living as a nurse. Part of the reason are aging Baby Boomers who are expected to live longer than previous generations and therefore require more medical services.
Pay for nurses depends on where they work. According to the BLS, the median annual wage for a nurse working in a private hospital was $66,650 in 2010, while those working in a physician's clinic earned $62,880.


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Average review score based on 176 user reviews
of customers recommend this product
Memory 32GB is enough for me to take photo as well as for music. The battery Doesn't last long if you use it also for listening music. Need recharge almost everyday and I bought portable recharger.
This is my first i-phone after using Android for some years. I'm using OS 7, seems bit unfriendly to me.
best phone ever to use annoying when dies but great phone i choose to buy a this phone as i like that you can have music and all games on 1 device
I just dont understand how people can pay around a $1000 bucks for a Phone and accept that the manufacturer still thinks they own it.....you know what I mean...decide what you can n cant put on it, for you, kindly of them lol. Worst of all....everyone drops their phone sooner or later.........this mob have willfully and purposely made the thing as fragile as glass lol, one good drop and she's gone. Well I guess they where smart enough to take advantage of the "just must have the latest n greatest" type of consumer mentality. Selliing mine in protest lol.
Great phone.. for 2011. Now we have overpay. I think realy cost must be nearby 400$.
- battery life
- have no missing calls/sms notice