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Sea bean Salad
July 20, 2010
2 big salads I like to snack on these after a long run and never knew quite what to do with them. I can only find them at Whole foods in the mushroom section. They are green squiggles. Found this recipe on Melissa's organic food Website and tried it. It's really different and yummy if you're craving a salty crunchy meal. The Sea bean is also called Salicornia.
Organic Maker or Pesticide & fungicide Solver
July 13, 2010
2 Cups + If Organic isn't available or affordable, here is the next best thing!!!
Sweet and Tangy Green Smoothie
July 11, 2010
serves 1 My first green smoothie recipe to make! Very yummy and energizing. My favorite fruit smoothie was always Strawberry Banana with a bit of orange, so I added the spinach and it was a winner! This smoothie keeps well overnight in the fridge for a great 'to go' breakfast.

subset: commoncrawl


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CHL Game Night: 2/2
Submitted by chad on February 3, 2007 - 11:14After earning first star for making 56 saves and 7 shootout stops in a 3-2 win in Windsor Thursday night, Kevin Beech was given the night off as his backup, Jonathan Laniel, got the nod for the Otters in Plymouth. Now, facing 58 shots, as Beech did Thursday, looks like a drop in the bucket compared to the 72 shots Laniel faced. That's right, 72. Laniel managed to stop 62 of them as the Otters were harpooned by the Whalers 10-1. The Otters managed 23 shots for the game - the same amount the Whalers put up in the third period.
Chris Lawrence stretched his point streak to 7 games with an assist, but Mississauga fell at home to Belleville 6-3. Lawrence's 6 game goal streak came to an end. He was plus-1 for the game.
Marek Bartanus extended his scoreless streak to a dozen games as Owen Sound lost in Kingston 6-3. He was minus-1, his 24th straight game without a plus-ranking.
In the WHL, Prince George won again, their third in a row, beating Prince Albert 5-3 at home. Vladimir Mihalik did not register a point in the game. He had an even rating and no PIM.
The Tri-City Americans did the unthinkable, shutting out Everett and Dane Crowley 2-0. Carey Price, the Canadiens first round draft pick from 2005, earned the shutout. Crowley was even for the game with no PIM. The game featured a 5 on 5 brawl in the closing seconds of the game.
The Everett Herald reports:
First, with six seconds remaining, two of the key parties from Wednesday's fracas between the two clubs (4-1 Everett win) - Everett's Kyle Beach, who received a double minor for checking from behind, and Tri-City's Colton Yellow Horn, who was on the receiving end of that hit - got into an altercation.
Then with three seconds remaining the Americans began a brawl, starting three separate fights simultaneously off the faceoff. To prevent further commotion the final three seconds of the game were run off without the teams on the ice.
Bolt Prospects Prospect of the Month: January
Submitted by pete on February 2, 2007 - 22:44There are some prospects in this organization who wish they could put up the numbers in a year that this prospect did in a month...
ECHL Game Night 2/2: Chiefs at Royals
Submitted by pete on February 2, 2007 - 22:21The long road back starts now, hopefully.
Gerald Coleman stopped 30 of 32 shots faced for the win. Dimitri Tarabrin scored the OT GWG and had an assist. The Chiefs' other goals came from Stanislav Lascek (power play) and Brandon Elliot (shorthanded) with individual assists going to Zbynek Hrdel and Grant Jacobsen. Tarabrin and Elliot were named the first and third stars of the game, respectively.
First Period
REA Kindle, (11) (Hogeboom, Rome), 7:03 (PP)
Second Period
JHN Lascek, (8) (Hrdel, Tarabrin), 17:49 (PP)
REA MacMillan, (8) (Francisco), 18:57
Third Period
JHN Elliott, (8) (Jacobsen), 5:02 (SH)
JHN Tarabrin, (9) , 3:06
Game sheet from ECHL.com.
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AHL Game Night 2/2: Falcons at Crunch
Submitted by pete on February 2, 2007 - 20:14I missed the first 3 minutes of the game, but I'm watching it live on B2 Networks.
SYR-5 Final
First Period
SYR Platt, (19) (Lindstrom, Picard), 2:23
SYR Platt, (20) (Walser, Lindstrom), 4:05
SYR Walser, (6) (Platt, Picard), 14:27 (PP)
Second Period
SYR Labelle, (6) (Simon, Verot), 0:21
SYR Pineault, (8) (Glencross, Murray), 14:37
Third Period
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Friday's Superleague Scores
Submitted by pete on February 2, 2007 - 17:13Dimitri Kazionov was scoreless as Kazan trounced Tver 8-2 today. Denis Kazionov did not play for Tver.
Albert Vishnyakov had an assist in Dynamo's 4-2 win over Podolsk.
Anton But had a goal in SKA's 2-2 tie with Chelyabinsk.
Vasily Koshechkin got the day off again as Mike Fountain backstopped Togliatti to a thrilling 0-0 tie with Novokuznetsk.
Evgeny Artyukhin was scoreless in Yaroslavl's 4-3 overtime win against Khabarovsk.
Alexei Glukhov was scoreless in Cherepovets' 3-2 overtime win against Salavat Yulayev.
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Whether it is Fort Larned, I'll Have Another, or Wise Dan whose name is called from the podium Saturday night at the Eclipse Awards, the 2012 Horse of the Year will have had a below-average number of Grade 1 victories in his campaign for the sport's top prize.
How far below? That was the question I set out to answer after writing two weeks ago that two Grade 1 victories by such an honoree would be a "historically low" number, which meant at the time that I knew it was low but hadn't counted them up for each of the 39 Horse of the Year campaigns since stakes races became graded in 1973.
Now I have. It turns out that two (Fort Larned) or three (I'll Have Another and Wise Dan, if you count his Grade 1 victory in Canada) is indeed below average (the average is 4.12, the median is 4) but has happened a dozen times before. At the other end of the spectrum, the exercise provided a reminder of just how good the very best Horse of the Year campaigns really were.
[COLUMN COMPANION: Horse of the Year and Grade 1's]
The tally is somewhat muddled by the changes in the grades of races over the years. Races that we now assume have always been Grade 1's did not always have that status, and new races often had to wait a year or three to attain Grade 1 status. When Secretariat won the Canadian International in 1973, for example, it was considered only a Grade 2 race. John Henry's 1981 Arlington Million and Cigar's 1996 Dubai World Cup were ungraded for their inaugural runnings.
There's a further muddle when comparing younger and older horses who have won the honor. Of the 12 Horses of the Year who won only two or three Grade 1's, seven were 2-year-olds or 3-year-olds who did not race full seasons, such as Conquistador Cielo in 1982 or Charismatic in 1999. This is not to say that a truly exceptional 3-year-old can not win more: Seattle Slew (1977), Affirmed (1978), Sunday Silence (1989), Holy Bull (1994), and Point Given (2001) each won five such races as 3-year-olds. (Easy Goer actually won six Grade 1's in Sunday Silence's year. No, I didn't vote for him.)
Here is the breakdown by number of Grade 1 victories during their Horse of the Year seasons. (A list of what Grade 1 races each horse won can be found on my blog at drf.com.):
Two Grade 1's (9): Conquistador Cielo (1982) Spend a Buck (1985), Ferdinand (1987), Black Tie Affair (1991), Cigar (1996) Favorite Trick (1997), Charismatic (1999), Tiznow (2000), Ghostzapper (2004).
Three Grade 1's (3): A. P. Indy (1992), Curlin (2007), Havre de Grace (2011).
Four Grade 1's (11): Secretariat (1973), Forego (1974-75-76), All Along (1983), John Henry (1984), Criminal Type (1990), Mineshaft (2003), Saint Liam (2005), Invasor (2006), Curlin (2008).
Five Grade 1's (11): Seattle Slew (1977), Affirmed (1978), Spectacular Bid (1980), John Henry (1981), Sunday Silence (1989), Kotashaan (1993), Holy Bull (1994), Skip Away (1998), Point Given (2001), Rachel Alexandra (2009), Zenyatta (2010).
Six Grade 1's (2): Affirmed (1979), Alysheba (1988).
Seven Grade 1's (1): Azeri (2002).
Eight Grade 1's (2): Lady's Secret (1986), Cigar (1995).
Of the 11 horses who won five Grade 1's en route to Horse of the Year honors, all but Kotashaan (all turf) are already in the Hall of Fame or shoo-ins when they become eligible (Rachel Alexandra, Zenyatta). To look back at the campaigns of the two who won eight Grade 1's in a year – more than all three Horse of the Year finalists combined to do in 2012 – is to marvel at what seems like a bygone era of true barnstorming.
[2012 ECLIPSE AWARDS: List of finalists, full DRF profiles]
Lady's Secret made an astounding 15 starts in 1986, 13 of them in Grade 1 races, winning 10 times: She took the Grade 3 El Encino and Grade 2 Molly Pitcher in addition to her eight Grade 1 triumphs in the La Canada, Santa Margarita, Shuvee, Whitney, Maskette, Ruffian, Beldame, and Breeders' Cup Distaff. She somehow also found time to run second in the Apple Blossom, Hempstead, and Woodward, and third in the Met Mile and Iselin.
Cigar in 1995 was a more efficient 8 for 8 in his Grade 1 starts, with victories in the ungraded Massachusetts Handicap and a Gulfstream allowance race to boot. He reeled off his eight Grade 1's from coast to coast, taking the Donn, Gulfstream Park Handicap, Oaklawn Handicap, Pimlico Special, Hollywood Gold Cup, Woodward, Jockey Club Gold Cup, and Breeders' Cup Classic.
That's the difference between a Horse of the Year and a Horse for the Ages.
Lady's Secret overpowered the majority of the racing fields that she hooked, but there was no matching Zenyatta's class, personality and charisma. She was a horse built for the spotlights and the finish line and we won't see another like her for a long long time.
Look at Lady's Secret's year again and tell me why Zenyatta is considered superior to her again?
You say the awards are Sat. night and I thought you meant this weekend but they're next weekend. Misleading.
Hi Steve,
Interesting, as always, and Azeri had a great 8 for 9 season in 02.
But as you point, out changes in the grades of races do occur over the years and my now (somewhat worn) edition of "Champions" reveals that the CL Hirsch Handicap (126 lbs) and Lady's Secret BC Handicap (127) were Gr. 2 that year.
So although Azeri ran off her final 7 races in Graded company, the form shows five (5) to be Gr. 1 and two (2) at Gr. 2. Still quite a year.
The real difference is back then we bred real thoroughbreds to race in the 12 furlongs Belmont and the triple crown. Today we breed them to breed and race them like quarterhorses in more ways than one and target the Met Mile. These wannabes dont run long enough to accumulate fans and followers. When the breeding stop producing the great handicap horses like Forego, kelso, john henry, that brought in fans, it mark the beginning of the end. These frail short career cookie cutter milers and sprinters do not race long enough today to develop a fan base.
Rachel a shoo-in to the hall of fame? Really? Because she could beat Nan and Mind that bird? If there is a hall of fame for three-year old filly's put here in. But I don't see Persistently or Zardana running down Spectacular Bid or Cigar. She doesn't belong anywhere close to those true hall-of-famers.
It was cheapened when Rachel won the award and that is why Blame got the shaft.
The award is given to the horse that had the most outstanding year versus it's peers. Since the award was cheapened when it was given to Zenyatta as a lifetime achievement award, who really cares who gets it anymore.
Wise Dan's campaign or lack of campaign would have been embarrassing from 2000-2009, he would have never made the eclipse award ballot in these years. Zenyatta's connections have lowered the bar and those that are unable to stay objective have followed and said by means of their votes and inability to hold connections accountable, that whatever campaign you put your horse through is fine. You'll get this meaningless award anyway.
I think what we are witnessing,is a new trend,.Horses no longer being campaigned longer than needed . A couple of Grade 1 wins and your off to the breeding shed.Just look at all the 3 and 4 year olds over the last 2 years that have been retired after a couple of grade 1 wins .Owners are not going to risk the potential breeding payday .The latest example (High Tail)who won the BC Juvenile sprint,than ran a fourth in his next race,Now retired .
Isnt it weird how when a horse gets gelded they become so much more durable,so much less injury prone..?


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Choctaw County, Ala., funds by Justice, Department of
Listing $74,880.00 in stimulus funds from Justice, Department of for Choctaw
Note: For some programs where states do not report where money will be distributed across the state, we do not have the allocation for individual counties. Those programs include: Medicaid, unemployment benefits and food stamps. Those amounts are included in the totals for where the state agency receiving that money is located.
Amount refers to both the amount of stimulus funding going toward the project and the face value of the loan.
Recipient | Amount | Description | Federal Dept./Agency | Date |
TOXEY, CITY OF | $74,880 | Public Safety Partnership and Community Policing Grants tHE COPS (CHRP) orovides funding directly to law enforcement agency's to hire and/or rehire carrer law enforcement officers in an effort to create jobs and to increase their community policing capacity and crime prevention efforts or something s similar tha... Show more | Justice, Department of | 7/01/2009 |


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Kisen Alps (紀泉アルプス)
The Kisen Alps are a series of rolling peaks located on the Osaka-Wakayama prefectural border. Despite their close proximity to the big city, the mountains are relatively unspoiled and completely natural, without a single cedar tree in sight.
The hike: Go through the unmanned ticket gates, and turn right on the small paved road in front of the station. Turn right at the next street, where you'll cross a small river and the railroad tracks. Follow the signs to Kisen Alps (記泉アルプス), turning left at the sign, and then right up a small dirt road. This road eventually becomes the trailhead, as you pass through a very funky entrance gate. The path climbs rather steeply at first, paralleling a large expressway. The traffic noise is pretty loud, but you'll soon leave that all behind and enter a magical wonderland of beautiful flora. I have no idea why this area was spared of the post-war deforestation, but I'm so happy it was. As you hike, imagine how beautiful this country must've been hundreds of years ago, when every single forest looked just like this! Keep your eyes out for snakes and wild boar, as there are quite a few in this area. After about 30 minutes of climbing, you'll reach the ridgeline and a trail junction. Head to the right for about 20 meters to reach a wonderful clearing with excellent views of Kansai airport and Osaka bay. Take some photos and head back to the junction. The trail follows the entire mountain ridge, and your target is the high point called Unzenbou (雲仙峰). There's a considerable amount of up and down between here and the top, but it's not too difficult. There are lots of places to take breaks and enjoy the outstanding scenery. You should reach the peak in about 2 hours or so. Just below the top, you'll come across a 3-way junction with beautiful bilingual signposts. Yep, you've officially entered Wakayama prefecture, where they seem to have more money in their budget for trail maintenance. Continue on to the top of Unzenbou. There's not much of a view from here, so after taking a break continue down the other side. In about 10 minutes, you'll come across yet another trail junction, with magnificent views of Wakayama city and the Pacific Ocean. Turn left at the junction and you'll reach a well-maintained public park with lots of benches and a gazebo. This is a great place for a picnic or a nap on a pleasant day. From here, trails split off in all directions, and you've got lots of options. I'd recommend following the signs to Kii station (紀伊駅). It should take about 90 minutes or so from the park to the station, and there are lots of different trails you have to take, so follow the signs carefully. Just before the trail dumps you out on a road, you'll pass through a bamboo forest that is downright spooky at dusk. From Kii station, you can catch a JR train back to Tennoji.
When to go: This hike can be done year round, but I've been told that autumn is the best time to see the virgin forests in all their glory. The mountains do get some snow in the winter, but it usually melts relatively quickly.
Access: From Tennoji station (天王時駅) take a train on the JR Wakayama line and get off at Yamanakadani (山中渓駅). An express train should take about 45 minutes or so. Please note that this is an unmanned station (hint, hint).
Level of difficulty: 2 out of 5 (elevation change ~200m)
Explore posts in the same categories: ArchiveTags: Kansai hikes (関西地方), Kisen Alps
You can comment below, or link to this permanent URL from your own site.10 Comments on "Kisen Alps (紀泉アルプス)"
April 28, 2010 at 8:53 amLove this hike! It's a great one to do year round… and no concrete or crowds.
May 8, 2011 at 10:50 pmWes, we just rehiked the Kisen Alps. This time, at the first fancy Wakayama signpost juncture, we followed the route to the dam. It's not a very well maintained trail (which may be the reason we only encountered one other hiker) but it offered a quiet alternative to the traditional route. There is a beautiful spot by the lake to take a break and we were able to follow some of the other trails back to a JR station. It was a great 4 hour hike! Thanks for the detailed instructions!
May 22, 2011 at 6:33 pmJust did this hike today. I only encountered one other hiker and he was on his way out. Great hike, easy to access from Yamanakadani station. Thanks for the posting. Erik
January 3, 2012 at 2:18 amHi there, great blog. I'm visiting Japan in January and I was wondering if this is a hike that can be done as a day trip from Osaka? Or what would be your most recommended day hike from Osaka in January?Greetings from Hong Kong!
November 24, 2012 at 9:13 pmThank you so much for your website. We had a great time at the kisen alps today. Didn't see a snake or boar BUT I do swear we saw a lot of bear shit on the trail. Do you know of many bears are in wakayama?
Really, this website is great for kansai hiking, thank you! -
September 26, 2013 at 3:01 pmwe did this hike mid sept 2013, it was lovely. so many mushrooms. and great foliage. i was glad to be with some japanese people though because the signage on the 2nd half was a bit unclear. we also accidentally went down some black stairs to a dead end (an electricity pylon) and had to come back up, which sucked. dont go down black stairs!
my husband's photos of the trail is on his blog at http://www.wesmile.info/wordpress/
x -
October 9, 2013 at 9:39 pmThanks for the great site Wes. I commute on this road by bicycle everyday, but haven't had the chance to enjoy the hills until recently. Your guide made it easy.
January 12, 2015 at 11:27 amWe did the hike in the middle of September and it was a joy. The views are beautiful, apart from the first initial hike up it's very easy and we saw about 6 people all day. It's easy to miss the entrance, we asked a local farmer about the hike, showed him the Kanji which we had copied onto our phones and he said "hiking" and gestured the way. Ask for the 'baseball field' as the hike follows that on your left and then you will see the famous funky entrance. Not for arachnophobes, as we passed a lot of impressive spider webs on the path, some we saw too late. The path is generally very easy to follow but after the benches and the great view of Wakayama there are a few options down, double check them. We took the wrong one but knew that if we went down we would find a village and eventually a train station so don't worry too much. As of Sept 2014 the gate is still unmanned, it's still the furthest I've got on an Y170 ticket and my favourite hike in Kansai.
April 4, 2015 at 11:38 pmJust did the hike on 1 Apr so would like to say thanks for this great write up without which there's no way we would have found this lovely trail. Also, you may like to know that the trail towards Kii station is currently closed for some construction so we took the trail towards Musota, the next station down (which is not an unmanned station BTW).


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James's page
Celebrating the wedding of: Karen Thomas and James Wiley on 12/04/2013
James Wiley
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Acer founder Stan Shih, left, admits tablets have affected Acer's core laptop market. (Photo/Yang Hsiao-fang)
Microsoft should remain in software instead of getting involved in the hardware business, Acer founder Stan Shih said on July 4. The US software giant has recently announced plans to release its own Surface tablet computer.
"I think Microsoft's getting involved in the hardware business is designed to promote its Win8 [operating system]. But I sincerely recommend they withdraw from the hardware market when they get what they want," the former head of the Taiwanese PC maker said.
Shih said Microsoft should not compete with hardware manufacturers, who are also their business partners. "I think they will consider and decide the best solution for themselves," he said.
Shih spoke of the sluggish business for personal computers, which have been affected by the rise of tablet computers over the last two years. Yet Shih remains confident that Acer's laptops will have their place.
"For students, laptops with keyboards will still be the best choice," Shih said, though admitting that the laptop business has been greatly affected by the introduction of Apple's iPad.
Stan Shih 施振榮
companies, Acer, tablet, Micorsoft, Win8
Li Bin is a native from Fushun in Liaoning province.Born in 1954, she joined the CPC in 1981. She earned her doctorate degree in Economics from Jilin ...


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Smooth and bluesy single-coil-sized "rails" humbucker. Recommended for blues, classic rock, jazz-rock fusion, heavy rock and aggressive instrumental rock.
Created by popular demand, Cool Rails use the same twin coil design as our Hot Rails, but are wound to produce a clearer, brighter, and more dynamic sound. Hotter and louder than both the Vintage Staggered (SSL-1) Hot Stack® (STK-S2) pickups, Cool Rails are for players who need a louder, punchier, and fatter single-coil sound. Comes with four-conductor hookup cable.
complete setup
Available for both bridge and neck/middle positions. For an incredibly versatile guitar, use an SCR-1n in the neck position along with an SHR-1b Hot Rails in the bridge and an SVR-1n Vintage Rails in the middle.
For all well-balanced instruments. Works equally well with maple and rosewood fingerboards.
available mods
Choose white, black, cream and parchment housing.
Glen Campbell, Davey Johnstone / Elton John, Ronnie Montrose, John Popper / Blues Traveler, Gavin Rossdale / Bush
Order your SEYMOUR DUNCAN COOL RAILS FOR STRAT from Guitar Asylum today!
Model: | SCR-1 | ||
Category: | Seymour Duncan Pickups for Strat Single Coil-Sized Humbuckers | ||
DC Resistance: | Neck: 9.4 k Bridge: 10.3 k | ||
Resonant Peak: | Neck: 5.2 KHz Bridge: 4 KHz | ||
EQ: | 5 / 4 / 5 (Treb / Mid / Bass) | ||
Magnet: | Ceramic Bar | ||
Cable: | Four Con. | ||
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