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Thursday, March 22, 2012
The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures
276 comments:
I'm on day 3. I can't wait to get home and do this tonight!! I am soooo soar, but it feels SO good!!
ReplyDeleteRepliesbut the guy (from Ab ripper X) says that we should not do it every day.. and you are doing it everyday for 30 days, right? why? and what happens after the 30 days?
btw, i just tried the exercise & i love it but i am trying to figure out how often i should do it.. please advise..Barbara, as far as I understand, you should never work any muscle group every single day; they need time to recover. Some fitness experts recommend 48 hours between workouts, and others recommend even longer, like a week. Personally, I work any given muscle group no more than twice a week.
DeleteThe key to overall fitness is alternating between exercises and working different muscle groups. My family is full of health nuts. My one sister is a trainer at a gym, and a soon to be physiotherapist. My other sister is a doctor and a workout freak. As an athlete myself, I also learned quite a bit through my specialized trainers.
Basically, Megan is right. Alternating is key to getting a fit, toned body. Simply put, we alternate which days to work on legs and which days to work on our core because of "muscle memory". If you repeatedly work your abs with the same workout everyday, your muscles in your core will become used to this workout and progression will stop. Challenging your muscles is key. Do not let them get used to a set workout. Better results will be seen if you work abs and legs for two days, take a day off and do cardio, then do abs and legs again.
It's all about allowing your muscles to relax and heal, then working them again, so they do not become used to a routine. Once you have found that your ab workout is getting easier, switch it up to some different moves, or increased the reps/sets. Do not do the workout everyday. Instead, plan your week out kind of like this: Monday - abs and legs; Tuesday: cardio; Wednesday - abs and legs; Thursday - light exercise; and so on. To all wondering if this ab routine works, it most certainly does, but exercising your overall body will speed up weight loss by creating more muscle that will burn body fat. Diet is also key.I was told that you can work your abs every day because they are a small muscle group and it's the long muscles of the arms, legs, shoulders and chest that need to be given a 24 hour rest.
What's your opinion on this?Abs are like any other muscle. You really should have a rest day in between or target different areas of your abs on different days...your core is more than just one muscle. There are lots of workouts to target different areas. My favorite thing to do is a plank and there are tons of variations. I'd really recommend taking a day off between, especially if this workout is hard at first or you can't make it through the entire thing in one sitting.
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:) I was just about to comment the same thing. You can even see Ab Ripper X on the television in the photos, doing each move.
Delete...Is it really a big deal if its similar and/or is Ab Ripper X..? Like for real... -.-
DeleteIt's missing a few moves that Ab ripper does, like the side v lifts for obliques.
DeleteThat is exactly what I thought!!! lol Tony Horton knows what he is doing! Love P90X!
Deletelove this! check out my blog at http://workout831.blogspot.com/
DeleteI wouldn't say they were "slightly modified" especially since the p90x video is in the background of all of your pics. smoooottthhh
DeleteThanks for the work out! I don't think it matters that this workout is from P-90X; It is nice that she made this work out avaiable to those of us who do not have P-90X at our disposal.
just started this today....feeling...tired. just finished :) I am committed and will write back here after the 30 days.....yikes!!! Hope I make it :)
ReplyDeleteRepliesI'm doing it I'm on day two. I will let everyone know on here how it goes and any details about my progress and if i have a crazy abs after 30days. Yesterday's are killing me but I'm gona still keep on doing them.
Deletejust completed day 3. ive noticed that many people only tell everyon here that they are on day 2 or day 3 and we never here from them again. Im going to post every day till day 30 and i think i might put pics up on my blog. i'll post a link to my blog on day 30 so people can see the difference.
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This is Ab Ripper X. Below are the videos for it. http://video.google.com/videoplay?docid=1464945638519938565#
Or you can but the entire P90X workout
Nice exercises, As a p90x exercise guide provider, I really appreciate your post...
ReplyDelete- Replies
If it's making people feel good about themselves then why be so mean? It may not work for you but don't put other people down for trying to get fit.
DeleteThen who copyrighted jumping jacks? Sit ups? You can't copy right a type of work out. Posting the videos would be a copyright infringement, not posting a blog and linking from where I got the ideas from. I personally went with 30 days and will do it again next year. You can do it as long as you want, if you go through my blog I make adjustments to it and give tips to avoid a plateau too fast, and better eating choices, etc. I personally went with 30 days because I was going to have a rowing challenge coming up. I'm not sure where you think I'm trying to get famous from, but I have no interest. I only care about promoting a healthy lifestyle.
PS I own P90X...I've done it, it's great but not everyone is ready for that or wants to buy it. Some people just want a quick 15 minute workout to do before bed or in the morning. That's what this is. Getting people active.These idiots just want something to complain about! Who cares where it came from you can "download" the whole thing for free anyway I mean at least here it's broken down for you and not illegal
my first day and my legs gave out on the first set of 25. I did all of them except for the v-ups but i'm not feeling it in my abs because of my legs felt like they were doing the work. Does this change? Please tell me i'll feel it in my abs soon :)
ReplyDeleteRepliesI later adjust the workouts a bit and felt it more in my abs. This works your entire core, which will include the top of your legs. As you go you start to feel it more in your abs. Everything in your core strengthens first. I post my results week by week and I was dropping inches. It works. It's basically P90X. My later adjustments aren't easy to do until you are about a week or so in, unless this is all easy for you...then skip ahead to my changes.
DeleteThis sounds challenging, and thanks for posting something that's not just situps and crunches. The problem with some of these, though, for those of us with weak cores and stretched out post-baby ab muscles, is that other muscles will compensate for the targeted muscles not being able to do the work. Hence the sore legs. Alternatively, they could be sore from having to hold them up so much! The other issue is you have to remember engage your abs -pull them in- when you do the exercise. If you let them go *out* when you do them, you won't get the right muscle tone. Also, your lower back will try to compensate. I have this problem when trying to do exercises where my legs are moving, either with my back on the floor or sitting upright. You really need to focus on pulling your bellybutton in or your lower back and other muscles will be doing the work. Looking forward to trying some of these!
Delete@ Allissa --- sounds like your letting your legs do all the work and not your abs. It take concentration to let your abs do the work instead. I use to do that in the Army --- only cuz I had to pass my PT test (more counts, better score). I'd start off using my legs and then near the end I'd let my abs work --- it was amazing how many I could do, but then again I was exercising every day 5x a week. I have to remember to 'let my abs do the work'.
DeleteJust finished and my legs are definitely feeling it too! My son climbed up the stairs and I had to pause to get him... I'll admit I was a little nervous about falling down! haha I'm hoping that I can do all of the exercises by the end (today I couldn't do the wide leg or the v-ups. It's amazing how badly your abs get messed up after kids! I took a pic of my stomach today and will hopefully be taking a better one in 30 days! Wish me luck!
So if I put a picture of myself doing jumping jacks is that copyright also? There are a million dvds out there basically all have the same exercises just in a different order or. I think it is nice that someone would try to help those that can't afford those videos. Unless you are the one reaping the rewards off of the X video who cares. Thank you Kaycie for helping those of us who can't afford expensive work out dvds or personal trainers ;)
ReplyDeleteRepliesNot a problem. I didn't make the original post, (I linked to where I got it from), but she never updated things. So I wanted to do it, share results with friends, and adjust it as I went. I just think it's important to be healthy and active. That doesn't always require a personal trainer.
Hi, can you please link back to MY blog. Haha, this is my challenge, and I'm the girl in the photos. :) http://petiteathleat.blogspot.com Thank you.
ReplyDeleteThis is ab ripper x but I know it says in those videos that you shouldn't do these everyday because they are intense. Wait at least a day in between. I tore my lower ab from a gym class that did something similar to this but he had us do way too many reps, as a result I could barely walk for 3 days and couldn't workout for almost 2 weeks. So be careful and listen to your body.
ReplyDeleteThis is ripped off of Ab-Ripper X... Not saying it's bad to share it, but you ought to credit the creator and program rather than misrepresenting it.
ReplyDeleteRepliesIf you read the entire thing I mention p90X in it. Read everything before you start commenting please. I also put that this is taken from another blog and links to 2 blogs. One is where I found it, the other is the athlete that is in the photos.
DeleteI thank u and think that it's great to us that can't afford expensive videos or gym memberships!!! I can't get the V-ups right! My legs always drop to the floor really quick after the jack knife part. Is that right?
Really people! Get a grip! Does it really matter where it came from? Maybe all of you people that have something to say should be giving "CREDIT" to Richard Simmons! Im pretty sure he was doing the crunch and sit up thing way before the "Ab-Ripper X". You guys are really missing the point! How many times does it have to be said? It's not about who did it first, it's about helping other people!
ReplyDeleteFound this on Pinterest yesterday and today my kids and I started. OUCH!! My legs are trembling and my abs are hot at the moment but it was well worth all the pain seeing my kids working out with me. They were cheering me on as I attempted to do the V ones...thanks. I will continue for 29 more days and will come back with a check up report to see how it went. Thanks.
ReplyDeleteRepliesMy results are posted as far as I got. I got married and took a break, then we got pregnant and I cannot do this without my OB signing off on it due to being high risk. I will likely post a "OB approved" version later because I want to keep training.
DeleteDon't use your ab muscles like this while pregnant, at least not after you get a belly - it'll make your muscles separate more than they would otherwise! Get some special for pregnancy videos - yoga and pilates especially. They will work your deep muscles without pulling apart your rectus muscles and giving you a diastasis. I wish I had known this before my first pregnancy!
Just started this, and I'm so excited to see my results. My abs and legs already hurt. I also feel sick (anyone else?). One question: Could anyone clarify how to do the leg climbers? I feel like I'm using my arm strength to pull myself up, which doesn't seem right.
Thank you so much for posting this. I've been looking for a good ab workout for a while, but haven't been able to find a good one.Repliesif you feel sick its probably due to lack of water. I got really sick last summer from dehydration and had to go to the hospital. So drink lots of water!
DeleteI vomited the 2nd day during those v-ups. I was really out of shape. When you overwork and don't breath enough ( happens during early workouts from being out of shape), your body doesn't get enough oxygen, which creates the nausea feeling. My nausea has gotten better by day 6. Just keep breathing!
DeleteIf you cannot do the full set it's ok. You do not want to go until you are getting sick. Make sure you are watching your breathing with each exercise. Lack of oxygen can harm your muscles and lead to injury, just like it can make you throw up. It took me more than 15 minutes to get the full workout in at first. You can check my later blogs to see how my timing improved and any changes I made to the workout to help. It's ok to be sore, but not so sore it hurts too much to do your regular activities and you do not want to be throwing up. Make sure you drink lots of water...gatoraide is fine if you are a serious athlete at a competition...it has too much sugar for the average person. Water is best.
Hydrate, breath, and take your time.
It would be awesome if this could be a video or if a video could be attached....
thanks for sharing...can't wait to start!
bring on the pain!!!I did it for the first time today, i used the P90X Ab ripper x video. I liked doing it with the video because it was easier to see what i had to do and make sure i was doing it right, down side was he went way to fast for me and i had to keep pausing to finish my 25. i think once i get the order down it would be better without the video so i can go at my own pace. I'm feeling the burn though!
ReplyDeleteRegardless of if it's the p90 workout or not, a 15min at-home workout is easier for me to keep my attention on and complete then a 30-45 or longer one. I normally run and I even get bored of that after 20minutes or so.
thank you for the post! I had pinned the same picture/blog set months ago and had gone back to it but whoever had made the blog private so I'm glad i found this again :)- Replies
You may want to do this every other day at the start. Don't try for the time goal at first if you do all of it and each day. If your back hurts, you are likely not pulling in your abs and are using your lower back muscles to pull yourself up. Work on breathing and form. :) Hope that helps.
I am a high school student athlete and I play a variety of sports and my only off season is during the summer, despite the difficulty of staying in shape over the summer I workout everyday. During the season we do the Insanity workout 3 times a week, and I have seen the same results using this program. This program is great! I have tried many different ab workouts and this is by far the best one I have tried, and I am going to stick with it. This is a great program and for anyone who is reading this, it works, and you will see results, providing that you do the excersises correctly. Thank you so much for blogging this, and I am sorry for anyone that has put you down in the comments I have seen above, they are terrible and this does work, I wish the best to you(: @Kaycie Leigh
ReplyDeleteI did this today. wowza... my tummy said it was happy just the way it is and to lay off, ROFL... which is what I did when I tried some of these. I can't do ANY of several of the exercises. But I will keep trying. I did 10 kayaks, and I was THRILLED that I could even do one.
Have a great workout and a great day!
Deidre'- Replies
Try reading the FIRST paragraph before you accuse me of something.
DeleteRead much?
Way to be completely incompetent.. along with the other 100 people that she has already replied to regarding this... she clearly referenced where she got this information. If the only thing you have time for is to sit by and complain about other people's blogs maybe it's time to look into getting something else going for yourself.
It seems very hard to do in pictures and you can easily lose your weight by Neoprene Dumbbells 10 lb equipment. It is very easy to look smart... Neoprene Dumbbells 10 lb
ReplyDeleteThanks for sharing but this is the p90x AB RIPPER workout. make sure you credit your posts to the proper author - p90x!
ReplyDeleteRepliesI created the blog I got it from and the blogger who created this post. It's in the first few lines that I did not create this and it's not me in photos. I make the changes in later posts and publish my results because it worked so well.
DeleteSo every time someone "pins" something to Pinterest that is copyrighting to? Get over yourself Runner_Girl. No one cares! As long as other people are getting something good from the site it doesn't matter.
Hi Kaycie,
I own the rights to these photos, and will be posting the challenge on MY blog, as this is my challenge. If you would please take these down and direct traffic to my website if they want to see the challenge, that would be fine.
The other girl who also copy and pasted from my blog will also be notified. Thanks!
Http://petiteathleat.blogspot.comHelp! I am very new to working out. Extremely overweight and carrying lots of extra tummy baggage. After my two younger children were born, I lost all muscle in my tummy and now everything just hangs. It's gross! Will this help with the fat too? I want to strengthen my core because I know it will help in other areas, but I also need to eliminate the fat. I am watching my calories and adding cardio 4-5 times a week. Thanks for any input...
ReplyDeleteThis is a unique way to add some variety to your workouts and maybe even get a friend in a little competition with you.
md supervised weight lossThese exercises will give you the abs you've been wanting and it will help you keep fit too. healthcare recruitment
ReplyDeleteHi There !
first off i must say I love your blog! I check it frequently!
I have a question ...ive been on a diet now for a month and a half and have lost 15 pounds. Its been pretty easy! howerver, i have recently incorporated exercise into my daily routine and I and now noticing weight gain and a larger apperance!! I am up three pounds! Ive been taking spin classes, doing the elipitical, and some pilates. Ive noticed this pouch on my stomach and my thighs are larger! I leave for a hawaiian vacation in 2 weeks exactly with a group of skinny friends and I dont know what to do??? I know exercise is super important but should i lay off until i get back from vacation and have time to let my mucles expand ??I dont even know if that makes sense! I just feel like im gaining muscle and its making me look and fell bigger!!2
Could you please get back to me asap!! I would greatly appreciate any and all advice!!
Thanks everyone!!I was searching out ab and core workouts as I myself am getting troubled with mine here and I was enjoying looking at your post. Man, I'd take a good bet I'll be going through a rough road on this kind of exercise! I think I'll try this out after I'm done reading some world medicine facts.
ReplyDeleteThis didn't work for me... All it did was make my back hurt from the beginning and I'm really young for my back to start hurting.
ReplyDeleteRepliesCan't stress the importance of form! For sure listen to your body but if you ever feel like ab workouts in general (not specifically ones posted here) hurt, think; am I engaging my abs? Can I pull my bellybutton to my spine any further? Are my head and neck in neutral position? Am I throwing my arms/legs to do my work? I've been working out 11+ years and I still have to stop and ask these questions to remind myself, that form is more important than how many reps I do. Keep searching and working!
Love this workout, will have to try it as well with my normal routine.
One thing I will comment on- Usually you want to do anything muscle related after cardio. Cardio helps to warm up your body and you will see better results if you do it after cardio than before- also you run a lower risk of hurting yourself.oh my goodness! I just did this workout and it was SO HARD! I hope I have some awesome abs by the end of the 30 days - I hope I can make it! I usually get little to no burn from an ab workout and can go way longer than my friends, and this killed me! I just realized I made two or three of the exercises a bit harder than they're supposed to be, but still! Thanks for posting :)
ReplyDeleteI did this workout a couple days ago and I am in average shape, I run 3 miles 5 days a week. I can barely walk, I have NEVER been this sore in my life. The day after I was little sore in my upper thighs, but today (day 2) is the worse! My abs are itchy and I can barely lift my legs to put pants on. I really hope this goes away as I want to continue. Has anyone else experience this?
ReplyDeleteRepliesYes, after the first day of this workout I experienced the same effects. It goes away and I have not experieced it since. I showed my sister this routine and she said she had the same upper thigh pain. Keep working on it and it will get better. Just remember to use your abs as much as possible instead of your legs. :)
I'm not saying this is the only way to do it, but when it comes to either doing this routine before or after the other portions of a workout, I would suggest doing it AFTER because nearly all exercises require core strength and stability. Doing this workout before would tire the muscles and greatly increase the chance for INJURY while doing other exercises, especially to the back.
Be safe! :)I have one question, I have Diastasis Recti. Can I do these without it causeing my ab muscles to seperate? I noticed when I do regular workouts my stomach seemed to swell after a hard ab workout.
ReplyDeleteOh My GOD. I feel like someone socked me in the ribs... I couldn't even get out of bed this morning! I had to roll out like a log... and I can't even get out of a chair by myself like some Granny... This workout is HARDCORE. Although I'm more sore than I have ever been, I feel so accomplished... Even though I'm on day 3 I find that working my sore muscles gives me a bit of a relief... Can't wait till I get to day 30!
ReplyDeleteI'm on my fourth day and already I'm seeing results! All of the fat has already melted off of my stomach, and definition is slowly building. I am also mixing it with cardio though, at least a 2 mile run everyday, and that is the only way to truly rid fat from your midsection!! Don't forget that. You can't JUST do abs to get abs! Day three hurts, but push through it. The results are so worth it :)
ReplyDeleteStarting this today! Looks challenging. I distance run cycle and swim but have so much extra skin on my stomach from obesity that you can't tell. Hoping this will tighten things up!
ReplyDeleteDon't you have to give some kind of recognition or Ab Ripper X considering this is their EXACT workout?
ReplyDeleteWay to steal p90x move. Ab ripper x yeah that guy made a great workout not you. Dumb people taking credit for other peoples work. Very similar.. it is it even tovthe names
ReplyDeleteIm very scrony and have no muscle at all! I just did this workout for the first time and I didn't get even get to the crunchy frogs before I wanted to give up. I feel nauseous and my legs feel like wieghts. I'm going to stick with this though! I can't wait for day 30! I hope I'm not so wobbly when I do the workouts though!
ReplyDeletealright.. just looked at this and read alot of posts. I'm excited to get started. I see lots of people mentioned writing back in 30 days, but didn't see them. BTW, I'm not a blogger, or bloggee.. but I really can't even comprehend the number of people who felt the need to criticize this. Get a life. Glad you posted. Hope I will manage to stick through. Can't wait to check measurements in a month
ReplyDeleteThanks for posting! Sorry so many are so hateful. This maybe part of the P90X moves, but they are the same exercises I did in my college gym class and no one was hating on her. For myself I have decided I'm doing the last of my weight loss at no cost. So I very much appreciate you posting moves that have been around for 100 of years. I'm with Veronica, get a life. Some people just can't afford to buy the entire program.
And I would have loved to see someones 30 day results!this is probably one of the worst experiences from a workout I've ever had. I did the workout on nov. 1st. and it hurts so bad in my hip/hip flexors area that i want to cry when i walk. I think a lot of these moves are dangerous due to the amount of body weight resting on your hips/back. There are a lot more efficient ways of getting a good core! I'm just letting people know because i'm literally in so much pain.
ReplyDeletejust completed day 3. ive noticed that many people only tell everyon here that they are on day 2 or day 3 and we never here from them again. Im going to post every day till day 30 and i think i might put pics up on my blog. i'll post a link to my blog on day 30 so people can see the difference.
ReplyDeleteJordan haha it's not dangerous. My hip flexors hurt also. The reason yur hip flexors hurt is because your core is not strong enough so it starts using hep flexors and quads to help gt you up. In no way is this dangerous. As long as your not flailing your self up you will be fine. It's only for 30 days so it won't cause any damage. Hip flexor pain is normal when working core. And your hip flexors will get stronger with your core. I'm on day 3 I've done all 300 every day for 3 days and the pain is starting to go away I'm positive by day 5 it won't hurt anymore the next days. Don't give up. Just because yu hurt. Muscles get SORE. There's a difference between soreness and injury pain. You are not injured you are sore. It's called Lactic acid and if you were to say do push ups after this workout it would help with the pain. It would push that latic acid away from those areas.
ReplyDeleteI have done this workout twice with one day in between. Although I felt fatigued after the workout, I did not feel sore the next day. I'm pretty sure I'm doing it correctly. I have just finished my first month of Insanity so I'm wondering if this workout isn't hard enough. Any suggestions?
ReplyDeleteHey eager stuff precise substance your response ongo to my blog
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hotentertainnews.blogspot.comCalf exercises for women at home. Having lean and toned calves is desired among women because they make the legs look longer and sleeker. Strong calves provide better ankle and knee support for the lower leg, preventing possible injuries. They make activities of daily living such as walking, doing chores and climbing stairs easier.When it comes to toning your legs, your calves merit the same amount of attention as your thighs.
ReplyDeleteSome hardcore abdominal muscle builders prefer what is, often times, referred to as "bat wings." These are loops or straps that are suspended from a bar.
Abs EquipmentHi,
i just finished the week 4! i did it on average 4times a week.
i see the difference.. My stomach is flat and i started getting the line in th emiddle.. Cool!
However here are some of my observations, after week 1 this becomes boring routine.. The longer you do it the more boring it becomes.
The bicycle exercise kills my back and quads, especially the backward bicycle! So I am thinking to not to do it anymore and to add some yoga exercises... In addition, I was doing 3 minutes of plank exercises 2-3 times a week.. And yes, it is quite easy to do the AB ripper X now
I still get sick sometimes especially if I do it on empty stomach.Excellent Workout. Nothing beats a 15 min ab workout that leaves no room for excuses. Reminded me of Ab Ripper X.
ReplyDeleteTO ALL THE PEOPLE WHO KEEP ASKING IF IT WORKS... I was updating my blog and then stopped and posted that I was pregnant. I am due this month. It was working and then we thought we might be pregnant so I stopped for a bit to find out and tada we were. Check the other blogs before you start saying the workout does not work...I posted that I was pregnant. I also posted variations to this blog (which I found on someone else's blog that didn't update ever and didn't seem to be doing it anymore).
Again...it was working but I had to stop when I got pregnant. ... I wanted to do a modified workout while pregnant but I was too high risk due to kidney, liver, and ovarian disease so I took time off from working out.


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I feel that playing multiplayer will be free as always, but to make use of the streaming/ sharing functionality and maybe even the background downloads will be put behind the pay wall of Playstation Plus. Sound reasonable to you?
So, think they'll charge for online this time?
Yeah I doubt they will need to if they keep that instant game collection initiative going, I think the thing stopping a lot of people buying a Playstation Plus subscription right now is that they already have a game collection so it seems less worth it, when people are picking up a ps4 and have no games getting PS+ with a bunch of free games would look really tempting.
I think that's what they'll do also. I think the streaming stuff will also stay the same. They know that more people use the PS3 instead of the Xbox for streaming because it isn't kept behind a paywall.
I don't think so to be honest, ustream is free, saving video clips would be on PS4 HD, and uploading video/screenshots unless it was to a sony social hud would be free as well.
I don't think Sony would try and push the pay-content so soon, I suggest looking for that sort of stuff right before launch or shortly afterwards.
I think they will. Microsoft made a lot of money off of XBL, and it costs money to create and maintain a fast/stable online service.
Definitely will. They see how much MS rakes in and they want a piece of that pie.
It would be kind of a bummer, but at the same time, I already subscribe to PSN Plus and love it, so if they keep the same stuff that comes with Plus on the PS4 and it just moves MP behind the pay wall, I'm fine with it for the most part. I don't play much online anyway, so it wouldn't be a deal breaker either way.
Considering the speculation, if Sony had decided 100% that multiplayer would be free, they would have announced it at the conference. It would have been good press. No reason not to announce it if it was the case. So that leaves two options:
- They've decided to charge for multiplayer and are waiting to announce it.
- The decision hasn't been made and is in flux
I suspect it's the latter, and that ultimately they'll err on the side of caution and announce free multiplayer.
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The Good Nite Inn Rohnert Park offers cheap hotel accommodation in california with easy access to the charming Napa Valley and a variety of...
Price: USD 38.77 Minimum rate per night |
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One can find the sweet and sensual wineries of Sonoma and Napa Valley here. Visitors can enjoy red, white, sabernet sauvignon, merlot chardonnay or the boutique wineries. Everyone can have a memorable ...
Address 3000 DUTTON AVE, SANTA ROSA, CA, United States - (707) 548-4421
Bella Stone Gallery is owned locally and operated by Leah and Paul Terrell. The gallery features the craftsmanship of old-world with finished and hand polished countertops. The gallery has several col ...
Address Rohnert Park,California ,USA,North America
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Apologies if this has been addressed elsewhere (I have looked!) and if this is a stupid question. I have recently got an Ainol Novo Hero10 tablet that does not have gps. I didn't think this would be an issue, as I had no need to use it for gps functions. However, I now have a number of apps that apparently won't work without a gps bit. Some I understand e.g. Google Sky, Goggles, compass etc. but there are some that make little sense to me e.g. Nat West. Is there a way around this or am I stuck not having apps because of a weird gps requirement?
nothing i can think of... other than purchase a gps bluetooth device to share sat locations to the tablet. maybe you can try to find such an app to share gps sat location from your phone....
Some free apps want GPS for better targeting their advertising banners. So the paid version of such an app might be without needing GPS. Harry
I have moved this thread into the General Tablet Talk forums where it should get some pretty good assistance. Hope this helps


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This section contains 1,588 words (approx. 6 pages at 300 words per page) |
"A Modest Proposal" by Jonathan Swift
Satire is the use of wit, especially sarcasm, irony, and ridicule to criticize faults. Arguably the most renowned author of satire is Jonathan Swift, chiefly known for his novel Gulliver's Travels, he also wrote numerous other pieces of literature, many concerning the politics of Ireland. His essay A Modest Proposal also brought him great fame. In it he proposed a vile solution for the problems of Ireland in the 1730's which he described as a plea "for preventing the children of poor people in Ireland from being a burden to their parents or country, and for making them beneficial to the public" (Intro; 1). He uses satire to address the terrible living conditions at the time in an indirect way. Through this paper Swift was able to intensify the problem and make it clear to everyone it was an imminent danger...
This section contains 1,588 words (approx. 6 pages at 300 words per page) |


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A lot of times it can be easy to throw money into something expensive, after all you get what you pay for..right? And haven't we been led to believe that the more expensive something is, the better the cost? When it comes to storing your company's (or your personal) data you want the best option, and usually that means the most expensive one.
Although this may sound like the best option, there are always other roads to try. Free cloud storage being one.
It's nerve wracking to imagine your data being stored on a free server, even if it's a good deal. Because it's free, it's easy to assume there is less security, worse performance, and all and all just a poor service because it is costing the company more than it's costing you.
However, that is not true, many free cloud storage options have been around longer than actual cloud providers. Although online storage solutions are not the best option for businesses with Big Data, it could be a great first step for shared folder file sharing (not to mention a great place to put family photo albums you want to share with all of your relatives).
Without further delay, here are three great free cloud storage solutions to look in to:
I'm sure by now, most everyone has heard of drop box. They offer fast and free service, and even allow you to place things in your virtual "box" without opening up a window. Although there is a paid option, offering you more storage space, it's a great solution for small folders and quick access to folders that everyone needs to use.
Box is a most ideal for personal use, in their free plan they offer 5 to 50GB of online storage. Although this is under their "personal plan" it could be a great way to file share with clients and co-workers.
You can't make a free cloud storage list and not include something from Apple. With the free service of iCloud they allow you to share everything across all of the different Apple technologies you use. Have an iPad, MacBook Pro, and an iPhone? Wouldn't you want to share music, videos, photos, and files on all three without having to constantly send files back and forth? Unfortunately, like most things Apple, this is an Apple only perk.
Please keep in mind that all three options are great for smaller storage, bigger projects and higher security level data is not recommended for any of these services. For business use, these are great solutions for instant file sharing or just to have an open folder for company wide use.
What types of free cloud storage solutions do you use? Would you trust a free cloud storage provider with your business data? Why or Why not?
Hi! Thanks for posting this blog and for being so supportive of cloud storage services! We'd love if you added CX to this list–we're a safe and secure cloud storage service that gives users their first 10GB of online storage for free. We also have collaborative cloud features, such as chat, within our groups where people share files. Please try us out, and let us know what you think! Thanks! Comments
1 Response to The 3 Best Free Cloud Storage Options


text: Edit profile Classic editor History Revision as of 18:09, October 31, 2009 by Antwan1353 (Talk | contribs) (diff) ← Older revision | Latest revision (diff) | Newer revision → (diff) | 2 User talk:Antwan1353 This user supports Ravenclaw. This user contributes using Mozilla Firefox. This user supports the Ministry of Magic. Related Categories Categories: Ravenclaw usersUsers who support the Ministry of Magic


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Monday, March 12, 2012
Chocolate Irish Cream Candies
Due to the unseasonably warm temps we've been enjoying in NY, Spring cleaning (and picnic season!) is starting a little early in Apt 2B. I like to take Spring cleaning nice and slow so I usually start with the pantry/kitchen where I am guaranteed to find all kinds of fun (ugh, and not so fun) things hiding. My first discovery this year was a sad, half empty bottle of Baileys from who knows when that I revived into these seasonally appropriate chocolate candies. I invited a pal to enjoy them with me in the park over a game or two of Bananagrams. It was warm and breezy and everything was perfect until a pair of dudes and their techno music ruined our sun soaked afternoon, but I digress. These sweet and salty treats require a candy thermometer to make, but I'd say they're pretty low on the difficulty scale. Just dump the first 5 ingredients into a big pot and cook them until they're good and hot, add some chocolate, sprinkle some salt and they're done. Texture wise, I'd put these candies somewhere between fudge and caramels; firm from the chocolate and soft and chewy from the cooked sugar.
Chocolate Irish Cream Candies
adapted from Vanilla Garlic
1c heavy cream
1/2c Irish Cream liquor
1 1/2c sugar
1 1/2c golden syrup (or corn syrup)
1t salt
9oz bittersweet chocolate, chopped finely
1t flaky salt for sprinkling (optional)
1. Line a 9x9 pan with a piece of parchment paper or aluminum foil and grease well.
2. In a large, heavy bottomed combine the heavy cream, Irish Cream, sugar and corn syrup. Over medium high heat bring the mixture to a boil and cook until it reaches 250º (or 248º for slightly softer candies). Remove from heat and let cool for 5min.
3. Stir in the chopped chocolate and pour into the prepared pan. Smooth the top and sprinkle with flaky salt if desired.
4. Cool completely and cut into 1'' cubes with a sharp, hot knife. In between cuts I run my knife under hot tap water then dry it off and slice. Wrap in parchment or waxed paper squares and keep the candies in an airtight container to store.
26 comments:
- Replies
Sounds yummy! If you plan to use bourbon I would try using 1 1/4c of heavy cream and 1/4c bourbon. You want to make sure you try to keep the fat:sugar ratio pretty equal to what's stated in the recipe or the texture may get funky. That said, I'm not sure it would work at all so proceed at your own risk :)
DeleteYou could also try using 1 1/2c of heavy cream and 2T of bourbon, but again, no guarantees!
- AnonymousMarch 12, 2012 at 12:15 PM
Hey there - for flaky salt, would kosher salt work? If not what do you recommend? Looks yummy!
ReplyDelete - AnonymousMarch 13, 2012 at 6:08 PM
These look delicious! How long would these last at room temperature?
ReplyDelete - AnonymousMarch 16, 2012 at 10:12 PM
I see you listed golden/corn syrup in your list of ingredients but didn't mention it in the directions. Did you end up using the syrup? Thanks!
ReplyDelete - AnonymousSeptember 30, 2012 at 3:21 PM
If I wanted to make this for this coming chrismas, how far ahead could they be made and stored? Can they be frozen?


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Another great Showfest is in the books. After last year got flooded out and the show was moved to Harrah's, this Showfest returned to Sam's Town Casino in Tunica, Mississippi. Held the weekend of May 19-20, several hundred vehicles filled the parking lots, giving showgoers plenty to look at. The temperatures hovered in the 90s the whole weekend so refreshments were a must. Bringing even more excitement to the show, Severed Ties held their 20-year anniversary party and had more than 400 people come out to celebrate.
Some of this year's sponsors and vendors included Status, KIK Clothing, Mad Gear, Kicker, Viair, Ekstensive, and Slam Specialties among many others. On Saturday, Courtney Hansen, from Spike TV's Powerblock was on hand, signing autographs and taking pictures. On Sunday, Cooter, from the Dukes of Hazzard, drew a massive crowd with the General Lee. If you missed the show, we have more than 500 photos on truckinweb.com. Also be sure to check out www.showfest.com for info on next year's show.
Vendors In Attendance Accuair BS Kustoms Drom 'Em Wear Ekstensive Gauge Store Grant Kustoms Graphic Disorder Kicker KIK Kinetik Lowrider Depot Mad Gear O'Reilly Auto Parts Sadistic Silver Star Customs Slam Specialties Status Viair


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The Eugene Women's Half Marathon announced this week a chance for runners to save
$10.00 when they register for the event with a friend.This offer expires June 22nd 2012 at 11:59. There is no code required. Follow the register now link, and click on register with friend.
Look for Run Oregon's preview on this race next month.
Race Day: Sunday, August 26, 2012
Start Time: 8:00 a.m.
Start Location: 5th Ave. & Pearl St. – Downtown, Eugene, OR
Finish Location: 5th Street Public Market – Downtown, Eugene, OR


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Plaza de Armas Hostel
Hostel | Compañía de Jesús 960, Apto. 607, Santiago, Chile 8320000
291 out of 319 customers would recommend this property
Recent review (28/08/2014)
Thais Silveira thinks…
"Plaza das Armas Hostel has the BEST location if you want to know the main tourist spots of Santiago on foot. It's right next to a subway station and I think it's a safe place, but it's good to pay…"
Read all Plaza de Armas Hostel reviewsFacilities
- Credit cards accepted
- No curfew
- Free city tour
- Secure lockers
- Internet / Wi-Fi
- 24 hour reception
- Tours/Travel Desk
- Wheelchair accessible
- Late check-out
- Laundry service
- BBQ area
- Common area / room
- Communal kitchen
- Elevator / lift(s)
- Internet access in public areas
- Outside area
Purchasable Extras
- Airport Pickup USD 26.06
- Breakfast USD 2.44
- Towel USD 3.26
What's Included
- Luggage Room
- Linen
Important Information
Please note that this property only accept guests over 18 years old.
Cancellation Policy
Customers can cancel their reservation free of charge up to 2 days before arrival (local time). Payments made to HostelBookers are non-refundable.
Check-In/Out Details
Earliest check-in: 14:00
Latest Check-out: 11:00
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About Plaza de Armas Hostel
This hostel is located in the last floor of a 1869´s building "Portal Fernandez Concha" in the Plaza de Armas, the 'main and first square' in the history of Chile.
Our Hostel, with contemporary concept and design, offers you the best experience for travellers seeking for new adventures on a walking distance.
In the Hostel you will have the chance to enjoy our shared areas, relaxing in the living room while listening to music or watching TV, checking your emails, or staying at the terraces enjoying the view and watching all the activities going on down stairs on the Square.
On our terraces you can also sun bathe or enjoy a Chilean barbeque, with the best view of Plaza de Armas and the City.
You can also cook in our big remodelated kitchen to enjoy with your new friends a nice home made dinner.
If you want to have more fun, take a part in our weekly activities, which include BBQs, tours, and parties. You can also easily visit any place in Santiago, since we are located just in front of the Plaza de Armas subway station.
We have 3 dorms of 8 and 1 dorm of 10 people and private rooms (1 double, 2 ensuite rooms,1 twin room whit toilette without shower, 2 Apartment full equipment.
Our rates include linen, free internet acces (WiFi), Hot water shower 24 hours, and daily cleaning of each room by our staff.
Here at Downtown you can find Museums, art galleries, Santiago's Cathedral, Parks, Restaurants, Banks, Stores, Design Cafes, Historic Monuments, Post office and all the most important information of the city centre, and a beautiful and contemplative sight of this significant square.
Our crew, all young, professional and experienced in tourism are always waiting to give you the best service concerning about tourism information, places to visit and also invite you to enjoy the facilities that Hostel Plaza de Armas can offer you.
We also are 100% wheelchair friendly with special bathrooms and entrances.
We invite you to live end experience the cultural exchange that our Country and Hostel can provide you with the best view, service and location ever.
Location Information
Nos encontramos en el Centro Histórico Cultural de Chile, a pasos de las 3 líneas del tren subterráneo más importantes de Santiago, a sólo cuadras del Palacio Presidencial y de los cuatro museos más significativos de la ciudad, además del Correo de Chile, La Catedral y numerosas muestras de Arte. Podrás disfrutar de los más exquisitos sabores de nuestro mar y deleitarte con los internacionalmente famosos Vinos Chilenos, visitando el Mercado Central, a solo pasos de nuestro Hostel.
Other languages
- Deutsch: Plaza de Armas Hostel
- Español: Plaza de Armas Hostel
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Return the Reports
This quest was marked obsolete by Blizzard and cannot be obtained or completed. Bring Keltus Darkleaf's Reports to Zelanis in Silvermoon City.Stack of Reports (Provided) |
Your sleight of hand was most impressive. There's no question that I can trust you to take these reports to Zelanis.Rewards
You will receive:Blade of Cunning |
Upon completion of this quest you will gain:- 840 experience


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News media information 202/418-0500 TTY 202/418-2555 Fax-On-Demand 202/418-2830 Internet http://www.fcc.gov ftp://ftp.fcc.gov |
FOR IMMEDIATE RELEASE September 14, 2001 |
NEWS MEDIA CONTACT: John Winston (202) 418-7450 |
Washington, D.C. - Today, the Enforcement Bureau of the Federal Communications Commission (FCC) announced that it has entered into a Consent Decree with Verizon Communications, Inc. (Verizon), under which Verizon will make a voluntary payment of $77,000 to the United States Treasury and will take certain remedial actions regarding its collocation practices. Today's action by the Enforcement Bureau terminates an investigation into Verizon's compliance with a Commission rule requiring it to promptly notify competitors when a Verizon office has run out of collocation space. The purpose of this rule is to ensure that competitors do not waste time and resources applying for collocation space where none exists.
Commission rules requires incumbent local exchange carriers to post notice on publicly available Internet sites, and within 10 days, when one of their premises has run out of collocation space. The Enforcement Bureau initiated an investigation after an independent audit of Verizon's compliance with the Commission's collocation rules raised questions as to whether Verizon might have violated this posting requirement.
Action by the Chief, Enforcement Bureau, September 10, 2001, Order (DA 01-2079).
Enforcement Bureau Contacts: John R. Winston, 418-7450, and Elizabeth H. Valinoti, 202-418-1529.


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Great news for a local company, familiar with fun!
Bingemans is not only celebrating its 75th anniversary, but its also announcing expansion plans at FunworX.
Construction will start this fall, with completion set for next summer.
The addition includes a 28 lane bowling alley and Boston Pizza Restaurant.
Bingemans Expanding
Kara Judge - 570 News


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Are you having trouble with our online store or was there a problem with your order? Check out our FAQ link for the answers to many common questions and issues. If you need further assistance, please click here to contact customer service or call us at 1-877-860-3999. Our customer service team is available 24 hours a day 7 days a week. Cookies made and shipped from Pittsburgh, PA.
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Welcome spring, say Happy Mother's Day, lighten the mood, brighten the weather, give someone special an edible lift, when you send a dozen of our bakers' happy, smiling, colorful flower shaped sugar cookies!
Made fresh daily with the same artistry and pure ingredients as our original Smiley Face Cookies, our flower smile cookies (a.k.a. Mother's Day Cookies) come in a garden-bright mix of colors, including purple, pink, blue, yellow, and orange, with no vase — just taste — required.
Pretty, cheery, sweet and irresistible, our dazzling dozen of sugar cookie flowers are baked and sent fresh daily with growing popularity. You can't blame us for petal-ing their unrivaled appeal. Or maybe you can, but don't let that stop you from placing your order for gift cookies. Then, leaf the rest to us!
- Nutrition Information
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Our cookies are made in a peanut-free and tree-nut free facility. No peanuts, tree nuts, or nuts of any kind ever enter our bakery. We also ensure that our ingredients are not produced in facilities that process nuts.
Our cookies do contain Wheat, Egg, Soy, and Dairy ingredients.
The Orthodox Union supervises our production and certifies that all of our cookie gifts are Kosher Dairy.
- Additional Information
SKU 10003 Additional Production Days N/A
Product Reviews
Write a Review- My Grandaughter loves all the Smileys Review by Pa
Quality Value I usually send a dozen Smiley cookies to my Grandaughter in Florida as a suprise and a treat. If I wait too long between orders she starts telling her mom that she hopes the mailman will bring cookies from Pa.
(Posted on 8/19/09)
- Delicious cookie [...] Review by Michelle from Maryland
Quality Value My friend loved the delicious cookies! She said they were so cute!
(Posted on 8/19/09)
- No one can eat just one! Review by Sunshine
Quality Value I love Eat'n"Park cookies! They are attractive and delicious! they also make great gifts!
(Posted on 8/19/09)
- Smiles make everyone happy Review by shell
Quality Value Isend them to my son who lives in Tucson. He shares them with his office mates. Now much of Tucson knows EatnPark and I am know as the cookie lady
(Posted on 8/19/09)
- Nice spring time gift Review by RP
Quality Value Sent this to an elderly relative during the spring. She loved the pastel colored cookies.[...]
(Posted on 8/19/09)


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The Mughal Empire covered northern and central India. It was perhaps the worlds most civilised centre of power. Its glittering court at Agra, Delhi and Lahore, was filled with all the magnificence and luxury that Asia could supply.
Asians and Europeans were mutually curious. The Emperor Jahangir (c. 1605-1627), like his father Akbar, prided himself as a connoisseur and an artistic patron. He was very interested in the outside world and his many court artists were kept busy, copying and interpreting examples of European life.
Virgin & Child by a Mughal artist, 1630 Johnson 14.2 (click image to enlarge)
Further Information
Captain Knox receiving a Buddhist manuscript, Nepal 1803 Ms.San.688 (click image to enlarge)
Ghazi-ud-din Haidar and Lord & Lady Moira at a banquet Add. Or. 1815 (click image to enlarge)
World in 1600Getting ThereBantamExpansionIndiaChinaImpactsHOMECONTACT US SITE MAP
Why IndiaCulture & CuriosityFactors & FortsPrivate Trade Textiles Politics


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This week on 'The Superstar And Aussie Radio Show' the boys invite you to call and talk 'live' with them on (646) 716 9858
The boys will be fangin' n bangin' with WWF Wrestling star GANGREL as The Superstar reminisces with him about "old times"
We will chat with legendary Wrestling Promoter Bert Prentice about what he has going on at the moment in our 'In The Ring With Bill' segment.
We will also feature our regular segments; "Wanker Of The Week" - "In The Ring With Bill" - "On The Blower With ... Hillary From London" - "What's Happening Down Under?" With Phil Baildon - "Are You Freakin Kidding Me?" and their "Chat Me Up" Talk Calls.
Two Aussie Mates, both Authors, one a 'Superstar' wrestling legend, Bill Dundee and the other a former Rock N Roll photographer, 'Aussie' Neill Bartlett ... together they tell it like it is, mate! From Down Under Anywhere it's "The Superstar And Aussie Radio Show"... talk to us in your language - or ours! Roll those newspapers 'cause someone's gonna get a spankin'
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Free Rock n' Roll Concert November 7!
Posted: 10/28/2013 - Find Elvis and then watch him sing. Then listen to our own professors pound out tunes for an hour on November 7 at 3:30.
As a way of re-introducing the University Community to the sounds of Elvis, the Center for Religious Studies is sponsoring a free concert in the University Atrium at 3:30 on November 7, 2013. Tunes will include, "That's Alright," "My Baby Left Me" "It's Now or Never," "Love Me," "I Can't Help Falling in Love," "Good Luck Charm," "She's Not You," possibly, the famous, "Jailhouse Rock. " The magical music will be created by our own professors on campus, Mick Luehrman, Tony Schaffer, John Check, and Michael Sekelsky. For additional information please email Dr. Marla J. Selvidge, Professor and Director of the Center for Religious Studies at firstname.lastname@example.com


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"He's still not well," Cokes says of Ibeabuchi. "I don't think there's going to be an ending to this story. He's a very selfish person, and nobody can control him but me, and I don't have time to do that. I'm not going to raise any kids no more. This is a business with me."
Cokes dreams of one day having a fighter as talented and as renowned as Oscar De La Hoya or Pernell Whitaker; too often he's been stuck with fighters who have great bodies and empty heads. Bohema is close. Reed needs to grow; time will do much of Cokes' work for him. He says he will retire in four years unless he gets a good boxer in fine form; the last thing he wants to do is start all over again with another project like Reed, in whom Cokes has put so much time, money, and faith.
It was never hard for Curtis Cokes to step out of the ring when his fighting days were over; the money was still there, but he knew the end had come. He could see it in the mirror, written in black, blue, and too much red. He does still dream of becoming trainer of the year some day, of becoming as well-known as Dundee or Eddie Futch or the other legendary corner men. "That would be nice," he says. "Then I would have done everything."
But he's reasonable. For now, he'd just like you to know him as a man who, once upon a time, was the champion of the world.


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Subject: Humor , Cartoons, Political , Cartoons & Satire
Description: Dozens of drawings selected from the collection of editorial cartoonist James Arthur Wood, Jr. "These selections reflect Wood's primary collecting interests and strengths and the vitality of an innovative and evolving art form that includes political illustrations, gag cartoons, comic strips, illustrations, animation, and caricature." Note: Some images are not available because the Library of Congress does not have permission to display the images online.
Publisher: Library of Congress
Language: English
Source: http://www.loc.gov/exhibits/cartoonamerica/


text: Blog Home > A Bottom-Up Approach with Bottom-Line Benefits A Bottom-Up Approach with Bottom-Line BenefitsHow are we doing? By: Amos S. EnoPosted on:09/16/2011Today's working landscapes (farms, ranches and non-industrial forest lands) provide our nation with the world's most productive breadbasket, the nation's largest repositories of biodiversity, and abundant/regenerating forests, which provide bountiful supplies of wood, fiber, fuel, recreation, and clean water, as well as carbon capture. Empowering stewardship and investment in our rural infrastructure through the Resources First online marketplaces empowers our private landowners and makes for a healthier, wealthier America. RFF's projects are built to solve one of the more important problems of our lifetime - how to maintain the productive capacity and ecological quality of our land and waters. PLN and our state conservation centers are working well, attracting more visitors every year and creating a constituency of empowered customers.We Want to Be the Best; We Need Your HelpIn this time of a struggling economy, vanishing public budgets, climate stress and other problems, we are proud that we can offer a free service to farmers, ranchers, forest land owners, and others who work everyday to "keep working lands working." However, we want to be even better, so we need to hear from you.It's only natural, given the internet medium in which we operate, that we take advantage of some of the clever, amazing, and - yes - free online tools that are available to us in seeking feedback from our customers. In that spirit, we have set up our first "Survey Monkey" online poll.Short and EasyOur survey is a grand total of 6 questions that will take you all of 2 to 3 minutes! Please take a moment to TAKE THE SURVEY and give us the benefit of your thoughts and honest assessment of what works and what could be better. We promise, we'll listen. In the interest of keeping those lines of communication open, our newsletter will now go out to our subscribers on a monthly basis. Thanks to our readers, for all that you do! Add a Comment Name: E-Mail (will not be published) Add your Comment: Thank you for sharing your views with PLN. Please observe the following terms and conditions: • Real names are required, including first and last name. • Please be civil in addressing and referencing other PLN commenters and stay focused on the subject at hand. • Objectionable content is forbidden. • PLN reserves the right to remove any comment for any reason. Please help us prevent spam: I agree to these commenting terms and conditions About the Author Amos Eno is the president of the Resources First Foundation and project director of the Private Landowner Network. This blog will help you understand why we do what we do and inform you of the current happenings in our focus area. Read more about Amos. Amos S. Eno has worked in conservation for over 38 years on international, national and state levels. He began his career early in the 70's working for Nat Reed in the Office of the Secretary of Interior. Subsequently he worked in the Office of Endangered Species, USFWS, and as head of National Audubon Society's wildlife office in Washington, DC. He developed the programs of the National Fish and Wildlife Foundation from inception and served as Executive Director for 11 years. While with the New England Forestry Foundation he led the team completing the 2 largest forestry conservation easements in the U.S. totaling 1.1 million acres. He has travelled around the world, and spent three years in Africa which provided seminal instruction on the importance of private lands as the key to 21st century conservation strategies. Receive thePLN Newsletter


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The Real MTX video ft. Addict x HooTigh x Others.
A Scoot video by Addict Scootering - 1,490 views
Filmed with Mathias VX Sorry .. Shitty Focus Sometimes because you know... And some clips sadly got lost :(
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From small headlining gigs to playing Lollapalooza and then curating this year's ATP, The Afghan Whigs are enjoying their time back together, which brought them to a sold-out crowd at Manhattan's Terminal 5 on Friday night.
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Wedren began his career fronting the seminal Washington, DC post-punk outfit Shudder to Think, a band that helped define the scenes in the '80s and '90s. Here is his latest release: "Are We."
The Anticipation List... (by The Awl Staff) • Ritter, Dene, Voss: it just opened! • And Everything Is Going Fine: Steven Soderbergh's documentar...
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Out of time and space
Garrett Harris 6 p.m., April 20
Over at Sideshow Collectibles, you can now get yourself a Gamorrean Executioner.
A Gamorrean Executioner. That's one slip of the tongue away from a Gonorrhean Executioner. The mind reels.
Imperial Stormtroopers? Venereal Stormtroopers.
Lando Calrissian? Lando Chlamyidan.
The Sith? The Syph.
This is just too easy. I'll stop now, but if you guys think of anything for herpes, let me know!
Good work, all. If we extend this thing beyond STD's to sexual references in general, there's no telling when this will end. Of course, Harrison Ford's character doesn't have to worry about STD's, because he prefers to work Hand Solo.
The original line reads: "Asteroids do not concern me Admiral - I want that ship!"


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Vic Falls to Kenya Itinerary
Fall in love with wild plains and sandy beaches on this unique tour of Africa. Travel from Zimbabwe to Kenya via Zambia, Malawi, Zanzibar and Tanzania.
- 24
Total price tool tip
- Overland, Wildlife
- Basix
- i
Days 1-2 Victoria Falls
The journey begins in Zimbabwe's adventure capital. Experience the sheer wonder of the mighty Victoria Falls - they can be heard long before they are seen.
Camping (with facilities) - 2
Days 3-4 Bulawayo
Enjoy time relaxing in the city of Bulawayo then venture into the Matobo National Park, home to a large population of black and white rhinos. Take an optional walking safari to track these rare beasts on foot.
Camping (with facilities) - 2
Day 5 Masvingo
Explore ancient ruins thought to have once been a palace for Zimbabwean royalty.
Camping (with facilities) - 1
Day 6 Harare
Relax amid the gardens and galleries of Harare city.
Camping (with facilities) - 1
Day 7 Lusaka
Embark on a long, scenic drive and cross into Zambia. Soak in the stunning landscapes and camp just outside Lusaka, the capital city of Zambia.
Camping (with facilities) - 1
Days 8-9 South Luangwa National Park
Journey through the Zambian heartlands to South Luangwa National Park. The most intact major river system in all of Africa, the Luangwa River is home to huge numbers of crocodiles and hippopotamus, while on the plains leopards, lions, elephant, buffalo and giraffe roam. By taking an early morning game drive we're likely to catch them at their most active.
Camping (with facilities) - 2
Days 10-11 Lake Malawi
Kick back on the peaceful shores of Lake Malawi. Indulge in the many optional water activities, such as scuba diving, and be sure to take the opportunity to meet the locals - Malawians are some of the friendliest people in Africa.
Camping (with facilities) - 2
Days 12-13 Chitimba/Iringa
Sit back, relax and watch the countryside roll by en route to Chitimba. Pitch camp in the grounds of a local farmhouse and spend the night on the outskirts of this pleasant settlement.
Camping (with facilities) - 2
Day 14 Dar es Salaam
Travel through Mikumi National Park spotting elephants, buffaloes and giraffes. Camp on the grounds of a beachside hotel outside Dar es Salaam.
Camping (with facilities) - 1
Days 15-17 Zanzibar
Plunge into the sensuous delights of Tanzania's tropical playground, Zanzibar, exploring historic Stone Town, touring fragrant spice plantations and lounging under coconut palms beside the Indian Ocean.
Bungalow - 2, Hotel - 1
Day 18 Dar es Salaam
Return to Dar es Salaam for more beach camping.
Camping (with facilities) - 1
Day 19 Marangu
Spend a night amid acres of beautiful tropical gardens in Marangu, situated on the lush green slopes of Kilimanjaro.
Camping (with facilities) - 1
Day 20 Mto Wa Mbu
Meet the Chagga people, sample traditional food and learn about the life of these crop-growers on a visit to the Mt Kilimanjaro village of Mshiri. Afterwards, head to Mto Wa Mbu for the night.
Camping (with facilities) - 1
Days 21-22 Ngorongoro Crater/Serengeti National Park
Descend to the floor of the Ngorongoro Crater to see an abundance of wildlife including lions, leopards, zebras and rhinos. Then head to the wilds of the Serengeti to embark on thrilling safari drives.
Camping (with basic facilities) - 2
Day 23 Arusha
Peruse the craft market of Mto Wa Mbu and admire the colourful fabrics, crafts and wood carvings on offer. Spend the night in Arusha.
Camping (with facilities) - 1
Day 24 Nairobi
Travel back to Nairobi and toast the end of an amazing African tour.
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Vic Falls to Kenya Reviews
Our Vic Falls to Kenya trips score an average of 4.33 out of 5 based on 15 reviews in the last year.
Vic Falls to Kenya, March 2015
Ron Pronych
Not something you are going to publish but .... Do it now ... you aren't going to live forever ... and Africa is changing rapidly!
Review submitted 09 Apr 2015
Vic Falls to Kenya, February 2015
Timothy Rann
Take more time off work, go for the longer trips. If there was one thing to change it would have been to go all the way from Cape Town to the Gorillas.
Review submitted 29 Mar 2015
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On Sun, Nov 3, 2013 at 10:36 AM, AkashaNasgul said:
Got ya Mr.LollypopGuy...haha greets Connor..keep rockin:-P
On Sat, Sep 8, 2012 at 12:01 AM, Bene Gesserit said:
Whaaaaa whooooooooo...t
On Tue, Jun 12, 2012 at 3:00 PM, slavetoxthemetal said:
Hello, there.. How art thou?
On Mon, Jun 11, 2012 at 6:15 PM, Figure09 said:
hi negative! ^^D
On Wed, Apr 4, 2012 at 1:50 AM, *beth*ann* said:
you are always on the chat room with your web cam, you seem pretty cool. add me back and i'll drop in with some comments every so often. i hope you'd do the same for me PLEASE
On Thu, Mar 1, 2012 at 5:40 PM, negativedrone said:
good good, recording the second album and some awesomeness... how u doing?
On Tue, Feb 28, 2012 at 6:57 AM, BamBam said:
Been a long time. hows it going?
On Sun, Aug 28, 2011 at 3:39 PM, Missinglife said:
CONNOR....get on chat!!! :)
On Thu, Jul 28, 2011 at 3:27 PM, KoRnhead14 said:
On Sun, Jul 17, 2011 at 11:39 AM, slimshady said:
Nom, my friend... nom ;D
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Chadron State Park is Nebraska's oldest state park. The park is set in a rugged area of ridges, buttes, and canyons, with thick forest in many places. The major forest fires of 2012 took out many trees, but the state has been working on removing the dead trees to minimize snag hazards. Even though the park is just under 1,000 acres, trails in the park have been expanded to fifteen miles. But, that is just where the hiking opportunities begin. The Nebraska National Forest is all around the state park, with nearly a quarter-million acres of forest, and over a hundred miles of old roads and trails, a hiker can find weeks of great hiking nearby. The National Forest Service office in Chadron has the best maps available to show all the latest trails and back roads. Plus, they can offer many tips and insights into places you might want to explore.There are two main canyon systems in the park, and several of the trails run through, or on the sides of, those canyons. The north canyon sees more traffic since the trails have been there longer, plus the vistas are less obstructed by trees. The Black Hills Overlook Trail and the Steamboat Loop Trail provide the best experiences with the north canyon. Nebraska offers an interactive trails map that can be accessed by clicking here: Nebraska Interactive Trails Map
The south canyon, sometimes called Lebo Canyon, is not as rugged and was more thickly forested before the 2012 forest fires. The Norwesca Trail runs through the heart of the south canyon.
Getting There
Chadron State Park is 8 miles south of Chadron, Nebraska on Highway 385. The main paved roadway loop through the park is 3.6 miles long, but is connected with several smaller loops that provide cabin and camping access. Free trail maps are available at the park headquarters.The best access to the trails that encircle or run through the canyon floor, are at the Black Hills Lookout Point (accessible by a 1.8 mile unpaved road located mid-point on the 3.6 mile paved loop), the primitive tent area trailhead, and the trailhead located about 100 yards west of the Pine Cone Butte Picnic Area (which is the quickest way to the canyon floor).
The best access to the Norwesca Trail, is from the Chadron State Park Conference Facility about 1/4 south of the park headquarters. The trailhead here is combined with the Soapweed Trail for about 100 feet. The Soapweed Trail turns sharply to the west, while the Norwesca Trail continues in a southerly direction. The Norwesca Trail will eventually make a major bend to a westerly direction, eventually coming crossing the unpaved roadway that goes out to the Black Hills Overlook Point. Hikers have several options at this point. They can hike out to the point and take the Black Hills Overlook Trail that runs along the north rim of the canyon, and eventually out to either the primitive tenting area or the trailhead near Pine Cone Butte. Another option (complicated) is to continue on the Norwesca Trail to it's end, where it joins the Steamboat Loop Trail, then ultimately arriving at the Steamboat trailhead along the paved park loop road. The downside of this option is a long walk along the road back to wherever you parked, or else to bushwhack over the ridge across from the Steamboat Loop trailhead, and pick up the Cabin Loop Trail and following it around to it's junction with the Soapweed Trail, and finally arriving at the original trailhead. The last option (apart from out-and-back) is to go right on the unpaved road and follow it for about 100 yards to where it intersects with the paved park loop road. Taking a right and walking this loop about 1/4 mile, will bring you to the Soapweed Shelter and access to the Soapweed Trail. The Soapweed Trail will take you back to the Norwesca Trail and trailhead.
Red Tape
Like all state parks in Nebraska, all vehicles need a park permit - either a daily or an annual. You can get those at the park headquarters at the entrance. No alcoholic beverages are allowed in the state park, nor are firearms. Horseback riding is not allowed in the park, except on a special trail set aside just for that purpose. So, hikers should only encounter other hikers or mountain bikers on the trails in the park.Camping
There are 22 great small cabins for rent in the park, plus a few dorms, quite a few RV pull-through campsites, and a primitive tenting area. The park has a swimming pool, showers, tennis court, sand volleyball, picnic areas, and a small lake set up for trout fishing and paddle boating.The primitive tenting area is tucked back into a shady pocket near the RV area, but is just far enough back to be quieter than the RV or cabin areas.
Links and Contact Information
Persons interested in more information or in making reservations, can call the park headquarters at: (308)432-6167Once you get to the park headquarters, it will be worth your while to pick up one of their free park maps. Since the park management is very pro-active in trail upkeep, it would not hurt to ask about any new developments or trail work going on.
The state of Nebraska has a website for the park, which can be accessed by clicking here:
You can download a state park map from the Chadron Wellness website at:
Chadron Wellness
To view a Chadron State Park YouTube video, click here: Chadron State Park on YouTube


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Torture Test- ATI OMNI Polymer AR15 Lower
People Who Liked This Video Also Liked
Did this video help you?
Edward M: Ever do this test , or similar , with an aluminum one ? SOKO MAN: This is the best real life torture test I've seen, kudos! altops: I've had my Plum Crazy Lowers for 7 years with no complaints even the plastic trigger group still works just used last sat to shoot up a salvage car. MrDeathd: answered my question CRAIG HANSEN: I've been wanting to see a real test! Yours is as real as it gets! I agree with you, it is disappointing! It broke hitting the thin sheetmetal of your Blazer door! porrsmurfen: Wow, this dude is so cool for throwing that reciever at his car. Dents and scratches don't phase Pvt. Pyle here one bit! Jo Sanchez: all us gun lovin muthalovers know polymer for a lower could not be as reliable as metal lowers. p-p-period! awesome vid though! killallendings: You are the man!! I was expecting you to run over the lower. You freaking threw it against your SUV!! Very original. ronin2167: They use metal inserts now on the buffer tube, but I doubt it would still withstand being thrown against your truck. LOL Finesseboxing: lol...this was too funny...cudos 108johnny: Just saved me from wasting my money- thanks for the video! KTMOSLEY5591: I will never use a polymer lower.. lightweight is nice... but the fact they break so easy isnt worth it... Aces Up: You really shouldn't worry about breaking the polymer lowers... little bit of super glue, everything will be all right. Maybe you could stuff a tube up in the grip with the spare batteries or tactical snacks................ darney darn: so ive seen your video, you like the New Frontier Armory Lower, but the ATI OMNI is junk? still reccomend the LW-15?? My Damn Channel: Not trying to be a hater bro, but run over your aluminium lower, and throw it, catch it on fire and you will be surprised when its bent, and your mags will not load properly I bet. RElover22: Thanks for the video. I was concerned with the durability of one of these polymer lowers and you proved my concern was right. Jake Thomas: if it had an aluminum mag in it it would not break. polymer mag, no promises. In most cases damage to a gun will ruin everything BUT the polymer lower. However if your buffer is stock, the buffertube threading could be taking a beating from extra gas pressure, and eventually break, like I have seen in forums on AR pistol forums. DON'T use them for a 9mm lower, and even for a 5.56, get a heavyier buffer, and a stronger spring. This way more energy is absorbed. You may want to consider upgrading your hammer pins too. Chris Bonsee: Poymeeer lolololololololololol David Bowman: You are a retard. I don't know what you do with your guns, but I shoot mine. I don't use them as hammers, clubs, torque wrenches, fire axes or hitch pins to pull a 5th wheel. You are the same brand of idiot that smashes Glocks with a sledge hammer and then claims they are inferior as a gun. I have 2 of these lowers that I have turned into good rifles and they shoot just fine all day long. The next time I have to throw my rifle at a parked car, I will ensure to consult you on the proper gear. Myles Reed: what the freak is wrong with you, "hey i got an ATI OMNI Lower, lets freaking light it on fire" David Wood: Not for use as a S.H.T.F. gun or Zombies but why not just have fun with it gun? the price point is right and yes aluminum is not the material I would choose for a serious gun gun either. Give me milled receivers out of the finest steel and I am happy. So it weights alot more but thats a tradeoff I can live with richard Turk: You really are a head case. Sound like an AR snob to me. I have an ATI polymer lower I have used for a few years and its tight as hell still.Have a Bushmaster M4 upper. Just wanted to mention that I use a Timney 3lb trigger and slide fire stock as well. I run it hard too and I do mean hard so the gun is no case queen. I have not had one bit of trouble with cracking or pins drifting . I have gotten the gun so hot you couldn't touch it.The lower is still in perfect condition no swelling in the mag well no pivot pin holes deforming,still mates perfectly with the upper too. I would say the gun has close to 10,000 rounds thru it by now with no issues. Aaron Bradbury: All I know is, my Omni lower receiver broke at the rear takedown pins after only 600 rounds of factory ammo. Never dropped, never abused. I'll be sticking with aluminum from now on. Joe Bennett: A little Gorilla glue will take care that for you. TheActiveAssault: the intro made me lol Urban Vendetta: magpul should make a lower Marksman2oo7: That's all i needed to see, thanks. The price is tempting but i don't waist money. atnipjoe: for going to the range they are fine in combat no if you have to go prone and use your but stock to brake your full you will bust your buffer tube off on the other hand it only has to last long enough to find a new used weapon ie never fired only dropped once D Johnson: Because, you know, I always throw my weapons in the air, throw them against vehicles, and drive over them... I want to see you do that to your good weapons...I guarantee you won't be as rough with them! Throwing around a $50 stripped lower is a lot safer then driving over your prize AR! Apparently polymer lowers are only for people who respect their weapons! Tyler Johns: I just bought New Frontier's polymer lower and it works great. Its for a budget build, and I was able to get the fully assembled lower with trigger assembly, buffer tube and stock, and pistol grip for $100. And its extremely light. I think ill probably swap out the hammer later on to a metal one, don't have too much faith in a polymer hammer running for long periods of time. sailaway01: You opened my eyes THANKS!!! 1quikz28: you're a freakin idiot Dee Garkie: put 100 rounds of 50 Beowulf through it and i will consider your test mike gee: Thought i would learn something, about the polymer lower-NOPE, more bubba fuddism ...... ClarkTheShark: Not a valid test. if you are going to do something like this, use an aluminum receiver and do the same tests. I think you may be surprised when the aluminum yields just like the plastic. I have both types - like the aluminum better. But polymer is a valid alternative. Cmoth040: I bought one, all the pin holes are spec and everything else lines up just fine. Will be building a plinker out of it. No complaints just realistic expectations. stoggy: turn it into fake poop. Scare your friends with it. Sevens: Seth Taylor, you're a moron if you think aluminum will stand being throw around and against crap without warping and bending. Shooter7point62: I wonder how an aluminum receiver fares... Montanan Millionaire: Just for folks watching...it's not a proper technique to test a lower by throwing it..It's not a spear, it's a firearm. How about for your next video, you rip up and set a $100 bill on fire...? :) mark J: Thank you for making the video, someone had to do it. I'll probably get haters on me for saying this, but I'm sticking with aircraft aluminum. IMO the biggest tell was when you threw it at the Blazer and the buffer tube ring broke. Sevens: One of the dumbest "torture" tests I've watched. What the hell do you expect to happen by throwing crap up against a hard surface and running it over with a multiple thousand pound vehicle o.O seth taylor: This is a M4 torture test with an aluminum lower for the people saying polymer is just as good as aircraft aluminum Daniel Defence M4 Torture Test Promo.mp4.mp4 Jaime Rawlins: is it illegal to burn plastic? lol what a waste of $. but I thought it was funny xman577: my best friend and myself just built a couple Omni lowers. unfortunately we have the same problem has some other people have had .holes don't line up on the lower receiver. the rear take down are off center . we both have paper weights. PS I'm going to get a hold of omni and see what their warranty will do about this. cacapoo8: Funny how we run 4 polymer FMK receivers while running drills, putting these things through their paces and we've never had a problem with them. We don't go gorilla slamming them into trucks, but we do huck them over fences, we land on them, I've seen one tumble down a rock front end over end for a good 60 vertical feet, and it's still going strong. In comparison, the only AR lower I've ever had fail was a forged receiver that cracked at the rear take down pin. This video is moronic to say the least. chipsanford: do that to a Glock James Stinnette: Was thinking about buying one of these but you changed my mind. Thank you for the video. Vincent Vendetti: Couldn't just do a standard run and gun with a few hundred rounds? Maybe drop the whole build on the ground a few times and run it over with your vehicle? Would that lower have broke like that fully built? RockRiver8: Would a standard aluminum lower be able to withstand being run over by a Chevy Blazer? I know an aluminum lower would not burn like that but I still like the thought of manufacturers experimenting with polymer so as to make weapons lighter & less expensive to manufacture. I remember how the Glock was derided but my how things have changed. I can protect myself for 1/2 the price of a 1911 and field strip the Glock in 1/2 the time. Plus the Glock will usually run reliably right outa the box. |
Torture Test- ATI OMNI Polymer AR15 Lower
out of 5


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Winnipeg, MBCanada R3L 2V9
February 6, 2012
No introduction yet
About us…
Come and meet other people who love to walk - whether it's weekly walks in Winnipeg or hiking adventures throughout Manitoba and beyond! From April through Sept (Mon a.m & Wed evening), we hold twice weekly urban walks that are usually 5 - 7 km in length and last about 90 minutes. As well, we have at least a dozen of 'out-of-town' weekend hikes every year.
the club fee - A seasonal membership costs $25. (Special event / out-of-town day hikes have an additional $5 fee for club members / $15 for non-member participants.) Please Note - We invite non-members to be our guest for an urban hike before deciding to join. Please CONTACT US (see button on the left) to request a complimentary invitation.
You can pay your $25. fee online using the KARELO online event registration system.
OR download a PDF REGISTRATION FORM & send it by mail with a cheque. In 2 to 3 weeks, you will receive by mail - your name tag & club lanyard as well as our yearly club schedule.
788 Members
278 Medium Sized Dog Owners
436 Wine Enthusiasts
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Meetup members, Log in
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Jonathan Frost Gallery and Frame Shop
Jonathan Frost, proprietor and master framer
The Jonathan Frost Gallery and Frame Shop was established in May of 2007 with two main purposes: to bring varied, interesting, emotionally engaging, well-executed art to viewers in mid-coast Maine and to provide mid-coast residents and visitors with top-quality framing services.
We've Moved! The Gallery and Frame shop is just around the corner from our old location. We are getting ready for our new 2014 season of shows with new and continuing artists. The frame shop is open for your business so please stop by with your latest framing needs. Thank you for your past, present, and continuing support.
Current Show:
Downtown Women II:
Works by Joan Freiman, Phyllis Janto, Carol Sloane and Ieva Tatarsky.
November 7 – December 3, 2014
Opening Reception
Friday, November 7, 5:00 – 8:00 p.m.
The Downtown Gallery in Washington, Maine, thrived from 1995 to 2012. The artists, all women, who made up the gallery are still thriving and producing. Downtown Women I features the work of four of these artists. Downtown Women II, opening in November, will feature four more.
We're now at the corner of Main Street and Park Drive in
Rockland, next to the Park Street Grille.
279 Main St, Rockland Maine 04841
Just south from The Farnsworth Art Museum
Phone: 207-596-0800
E-mail: email@example.com
Hours: Monday – Saturday 9 – 5


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Tuesday October 29, 2013Florida's Karina Gutsche & Christen Westphal named to Top Drawer Soccer National Team of the Wee
Gainesville, Fla.
Karina Gutsche (left) and Christen Westphal are part of Top Drawer Soccer's National Team of the Week
Gainesville, Fla.
Karina Gutsche (left) and Christen Westphal are part of Top Drawer Soccer's National Team of the Week
GAINESVILLE, Fla. After helping the Gators to a pair of shutout wins last weekend, both of Floridas center back defenders - junior Karina Gutsche (Lithia, Fla.) and sophomore Christen Westphal (Brecksville, Ohio) are part of Top Drawer Soccers National Team of the Week. Westphal also appears on the CollegeSoccer360.com National Team of the Week.
Top Drawer Soccer National Team of the Week Oct. 29, 2013 |
Karina Gutsche |
Florida |
Christen Westphal |
Florida |
Jade Seabrook |
Navy |
Annie Steinlage |
Virginia |
Kaitlyn Kerr |
Duke |
Morgan Andrews |
Notre Dame |
Jessy Brown |
Maryland-Baltimore County |
Carlie Couch |
Furman |
Jaycie Johnson |
Nebraska |
Tabby Tindell |
Florida Gulf Coast |
Tarah Hobbs |
Minnesota |
This is the second appearance for both on a TDS Team of the Week this season. Gutsche makes her second consecutive appearance and Westphal was also part of the Sept. 11 team of the week.
With shutout wins at Tennessee (3-0) and versus Texas A&M (2-0) last weekend, the Gators are now on a stretch of six consecutive shutouts. The pair helped limit the opponents to a combined total of eight shots on goal for the weekend. In Sundays match versus Texas A&M, Westphal assisted on the Gators second goal after bringing the ball from the Gator defensive third to the Aggie defensive third. The pair has started every match in 2013 and top the team with their average minutes per match (Westphal 89.17 mpm; Gutsche 87.67 mpm).
The Gators head to Athens, Ga., to face Georgia (12-5-1, 5-4-1 SEC) for the regular season finale on Thursday, Oct. 31. Match time is set for 6:30 p.m. ET at the UGA Soccer Stadium/Turner Soccer Complex. Georgia has won three of its last four matches, including both on the road last weekend (2-1 at LSU and 1-0 at Arkansas). The Bulldogs currently stand tied for sixth in the SEC standings. A win by the Gators would give Florida at least a share of its 13th SEC title.
Streaming video of Thursdays match can be found on Georgia Dogs All-Access. ESPN 850 will carry the match while audio and stats are available on GatorZone.com.
© 1998 - 2015 University Athletic Assoc., Inc., Sun Sports & IMG College. All Rights Reserved.


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Pinehill Inn
Lowest price$119
I have never stayed at a B & B before. I could not have picked a better place. It was…
We thoroughly enjoyed our stay at the Pinehill Inn. It is a beautiful B&B, very…
TripAdvisor Traveller Rating: 4.5
From 33 reviews
Enter dates to check prices
Hotel Info: 866-539-8117
from $119- Bonaparte
- Rose room
- Captain's Quarters
- Pine Room
- Cottage Suite
- Somerset


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Corners Of My Home
Link parties
I've been featured
Saturday, January 28, 2012
In the MIX
"In the MIX" is a keeper! I just love it!
Hopefully, there will be one post every Saturday from now on :)
This is what makes my heart beat faster: a mix of colors, patterns, textures, shapes, aromas. Every time that things come together instead of being isolated, I feel butterflies in my stomach. Different feelings intertwine, that's what it's like for me.
Click here
to see all the "IN THE MIX" posts :)
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While brides often spend weeks beautifying themselves for their wedding, spending hours at the spa and salon, grooms usually do little more than shower and shave before standing at the altar. However, there are a few easy at-home treatments that can help men look their best before the big day.
"If he's a fan of coffee or red wine…you might want to buy him some whitening strips," suggests an analyst at Glamour.com. "Even slightly discolored chompers will look yellowish in pictures if a giant white dress is taking up most of the frame." GoSMILE Smile Whitening System is a quick and easy way to erase stains from enamel.
Additionally, make sure that your man's nails are groomed to perfection. After all, people are sure to be shaking his hand all night and checking out his new wedding ring – and the photographer will most likely want to get a closeup of the bling!
Skip the nail polish and opt for a nail treatment, such as Nailtini Club Soda Fizz Nail Whitening Soak, which will help remove stains from nails. Apply a moisturizing hand cream and trim overgrown cuticles and he'll be ready to take your hand and walk you down the aisle.


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City of Fishers, IN
Fishers is located in Hamilton County in Indiana. The median income is $90,437 and the median home value is $209,700. The population is 82% White, 5% Black, 5% Asian and 0% Native American or Native Hawaiian. 4% identify as another race or ethnicity, or two or more races. 3% of residents are of Hispanic or Latino origin. For more on schools, real estate, business, and health care in Fishers, see each of the tabs to the leftabove. Walkability can be a key driver of the overall livability of a community. Fishers has a Walk Score® of 15.
78,927 -
Median Household Income
$90,437 -
Median Home Price
In Fishers, IndianaThe quality of a school district is often a top factor for parents considering where to live. Strong school systems attract new residents and help their cities prosper. See how Fishers rates.
Public Schools in Fishers, Indiana
Private Schools in Fishers, IndianaBusiness
In Fishers, IndianaBeing a great place to live and being a great place to work, often go hand-in-hand. Here's what the business and employment climate is like in Fishers.
Major industries in Fishers, Indiana
Employment in Fishers, IndianaHealth
In Fishers, IndianaAccess to quality hospitals, doctors and healthcare providers are just part of what make a healthy community. Here's how to get and stay healthy in Fishers.
Healthy lifestyles in Fishers, Indiana
Doctors in Fishers, Indiana
Hospitals in Fishers, IndianaReal Estate
In Fishers, IndianaReady to move to Fishers? There are a variety of housing options in the area. Click below to learn about the recent trends, average home values and even a few current real estate listings in Fishers.
Housing in Fishers, Indiana
Home Values in Fishers, Indiana


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