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Did make it to gym for hour of cardio. TM 30/recumbent bike 30 easy. Exercise now 290/620. Mon did not do anything but work like a dog. Calories not to bad over weekend but weight up a bit today.
Exercise Goal for March went slightly better than Feb. I made 90% of my goal, so I improved a lot. that averaged to 17.9 minutes qd. My goal this month is going to be 660 or 22 min qd. Planning to get back on C25K as well this month in a more formal way. Weight today is 174.4. I really lost it during Investigator Meeting. But I have also been loading for HCG round 2. Which today is my first VLCD. So far relieved to be eating less today as I really ate a ton yesterday. Printed off C25K for the umpteenth time.
Last night failed a little bit. Ate some Red Vines. This is a trigger food for me and I will need to get it out of the house.Amazingly I did stay within the calorie range of 500. Honestly I should have eaten a fruit... Today's weight: 173.4 Doing well so far.
Weight today: 171.4 Had another tough night with the Red Vines. I ate the remaining in the house. Hopefully tonight I can stay out of the rest of the Easter treats remaining. Work is awful.
Had a tough night last night as I was at work until 7:30 PM. I swung thru those Golden Arches and stuck with a grilled chicken salad. Ate that at home, but knew it was just a matter of time. I drank a glass of wine and had some potato chips too. DS was very kind as he gently took the bag away from me, clipped it shut, and put them in the cupboard. Today's weight: 170.4 Hopefully tonight I will do better as I am not so stressed at work. Will be picking up YET another salad... Colleen
After 19 years of marriage I changed the locks yesterday. I hope and pray my DH seeks help for his drinking, but it is a stressor I can no longer live with. Trying to lose weight this year has made me realize my anxiety and loneliness due to his disease is what is causing me to eat at night. It is sad that it took me all this time to pinpoint the true problem was not willpower. On Sat I went to a hypnosis session on weight loss. It really worked! Not craving sweets or wanting to eat at night. Of course I feel sick to my stomach and can hardly eat since I did this. Weight today: 168.8 BMI- 29.9 So here's to being under 30 on my BMI! Exercise: one hour at gym Sun, 25 min walk with dogs sun, prior week one hour exercise. = 145
Knots in my stomach last night and today. I think I managed to eat enough nutrition. I had some almonds at work. I ate 8 melba toast and some processed cold cut chicken late in the afternoon at work. I managed to eat one cup of plain lettuce and a small bowl of spaghetti for dinner yesterday evening for dinner. Also managed a 25 min leisurely walk with the dogs. Weight today: 168.2 Today I am meeting DH for his assessment. Of course I cannot eat. Exercise minutes 170/750
Continuing to do OK. Weight holding at 166.6. Still doing OK with my night eating too! Hoping to lose 4 pounds in May and get my exercise back a bit.
Back from vacation. I have not been eating very well. Stress sugar eating. So that is what I want to focus on. Secondly exercise. I just signed up to run 2014 Princess Half with a friend. I made a list of my exercise goals and stuck it in my calendar. Weight today: 173.8
Good morning! Getting excited about the Princess Half. I was looking at tutus online. I signed as Merida. I have not started to exercise yet... Ha ha. Weight today: 171.2 Floating down from vacation snacking... I have been still overeating on sweets but being a bit more watchful. I need to cut out everything at work. Usually I am good on this. Goal is to get up early and run/walk tomorrow morning and just see how it feels.
Doing well today. Wt 171.0 Got up and ran/walked this am. Worked on intervals and comfortably jogged 4 min. Did about 36 min. Also did some heavy gardening. Digging, pulling hauling stuff around garden. Had a smoothie today for bx. So it begins...
Sunday: gardened a ton today. Thankfully now it is raining. I think I will try to run in am before work! Wt 170.4 this am.
Good Monday! Had set alarm for 5:20 AM to train this morning. Ha ha ha. Reset it for 6 AM. But then I got up, got into the running clothes I had in the guest bath, grabbed my ipod, and off I went. Ran the same course in 34 minutes, so 2 minutes less than Sat. Still need to measure it but it should be slightly over 2 miles. Plan is to train Wed and Fri this week yet. Ran intervals of 4 R/ 2 W and it felt OK. Plan is to do this one more training then up to 5/2. Proud of myself for getting up and getting going. It feels GREAT to be at work and know my exercise is DONE for the day... Might need to do some stretching tonight... Weight this am was 171.0. Goals this week: Train M-W-F Restart MFP Do something healthy on T/R/Sat
Registered for 2 5Ks this week. Looking at a fall 10K to consider an official corral for Princess HM. Ran on Monday and Thursday morning. Yesterday I did 6R:2W:6R:2W:4R. Did 2.2 mile route in 34 minutes. Stonecroft route is hilly. So tomorrow the plan is to get up to 18 minutes run time but walk any remaining distance up to a 5K at the HS track. Run Sat Weight Train on Sun at Gym Run Mon, Wed, Fri (10% ramp up day), Sun
Yesterday I ran concrete track. I did 3 6R/2 W splits after a 5 min walking warm up, then I walked up to a 5k distance with running exercises and one 60 sec sprint. It took 52 min but I was not really focused for time yesterday. I have one more train with a 6/2 split then I think I will segue into C25K.


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So this guy made a version of Mario where you play with your hand and a webcam, sorry I have no link to the actual game.
As a consolation prize or a while you wait for a youtube link prize, I have the stylish version of a Haunted Hall. The game some guy found on a cd and was total "chaos"
http://www.fileup.org/fup175241.zip.html The key is "nico"
You won't be disappointed!!
Last edited by sprsk; 01-14-2008 at 06:13 AM.
Youtube doesn't want me to upload for some reason, it'll be a little bit.
Sounds kinky.
Originally Posted by Greatness Gone
Sounds kinky.
HAHaH awesome! 100 marios was cool HAHA
WTF did I just download
Miku Hatsune :lol
lul @ vocaloid bgm.
Cool. Hope the actual program shows up. I'd love to be able to try it.
Youtube video now up.
looks fun, i would like to try that!
Augh... that music >_<
Holy shit at hive mind. I was about to stop watching.
I'd be pretty interested in playing something like that with the 100 Marios.
Love the loco roco-ised mario music :lol
Who is this weirdo?
Who is this weirdo?
thanatos86 (5 minutes ago)
sp0rsk is the hottest moderator around, I want to bear his children.
That was amazing. Do want.
That was pretty cool. Would have been better if he spent a little more time on the physics. Mario bounced way too much.
Originally Posted by pubba
Love the loco roco-ised mario music :lol
Who is this weirdo?
People just live saying stupid shit on videos I upload to youtube.
Damn that's very nifty. Now if Sony can combine something like Little Big Planet with the Eye Toy then it might make the thing worth buying.
Actually Loco Roco would be perfect.Originally Posted by pubba
Love the loco roco-ised mario music
That looks pretty cool. What's keeping Mario from flying across the level? There didn't seem to be any limitation as to how high he could "jump".
:D That's freakin amazing :lol
I'm getting a 404 on that fileup link.
The link is screwed up. Delete the last couple of charaters on the link address.Originally Posted by Lee N
I'm getting a 404 on that fileup link.
he should have wore a white glove.
I put in the password nico and it takes me to a what looks like the frontpage.
That was amazing. Very awesome :)
you seem to have quite the following on youtube sp0rskOriginally Posted by sp0rsk
People just live saying stupid shit on videos I upload to youtube.
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subset: commoncrawl


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Bill & Tom Kaulitz // Top 5 Of Their Best & Funny Moments
So Bill & Tom Kaulitz of Tokio Hotel turned on 22 today and even though I already post a gallery about their evolution througout their music videos, thanks also to Rich (you are the best, man!) and a video tribute to them, I thought to create also this blog about their five best and funny moments in those years. Because I think they are so funny and even though they have a special link they are the same person, as they always say: "We are an only one person with four ears!" and fighting and have argues is typical between brothers.
So check them out and enjoy! ;)
Twins On Stage (2007)
Bill & Tom Fighting During The Backstage of Their Zimmer 483 Tour (2007)
The idea of the rain during EMA's 2007 performance (Caught On Camera DVD - 2008)
Kaulitz twins unleash the trash talk - about themselves! (September 2009)
Dirty Talk With Tokio Hotel (December 2010)
Which is your fav moment about those five?