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I-6 'TeamRush Upgrade' (definitive)
I NO LONGER RECOMMEND AUTOLITE PLUG WIRES! I HAVE HAD REAL TROUBLE WITH THEM IN THE PAST TWO YEARS AND I NO LONGER RECOMMEND THEM! IF YOU WANT 'OFF THE SHELF' WIRES, Then Use 'Motorcraft' brand wires instead, They seem to still be fairly well made... -------------------------------------------------------------------------- PARTS LIST, Advance Auto, Advance Auto, DISTRIBUTOR CAP p/n C193 from Borg Warner. Advance Auto, ROTOR p/n D219Z from Borg Warner. Advance Auto, CAP ADAPTER p/n C193AP from Borg Warner. Advance Auto, PLUG WIRES p/n WR4050 from Motorcraft. (Comes with BOTH coil wires, E-core coils are NOT recommended with stock ignition modules) ----------------------------------------------------------------- PARTS LIST, Auto Zone Auto Zone, Cap Adapter, $4.99, p/n F960 Auto Zone, Distributor Cap, $20.99, p/n F2104G Auto Zone, Rotor, $3.99, p/n F953 Auto Zone, Plug Wires, Motorcraft p/n WR4050 (Comes with both types of coil wires, E-core coils are NOT recommended with stock ignition modules.) ---------------------------------------------------------------------------- YOU DO NOT HAVE TO CHANGE COILS! The Factory canister coils is perfectly fine for 99% of the I-6 engines this is going to be used on, And if you switch coils, I suggest you use an MSD Blaster 2F, p/n 8205 Fits right in your stock bracket, connects directly to your factory harness and works better than the orignal from the factory. Keep in mind that most of you have a 25+ year old coil in your vehicles! This might be a good time to retire it for something a little better and a BUNCH NEWER! -------------------------------------------------------------------- Decide on CANISTER COIL or E-core coil. MY Suggestion is to use your FACTORY STYLE COIL http://store.summitracing.com/partde...5&autoview=sku YOU DO NOT HAVE TO CHANGE COILS OR BUY A NEW COIL. --------------------------------------------------------------------- Some people upgrade to an MSD factory style coil (Blaster 2F) OR, They use a Ford E-core coil, or an MSD E-core coil. (Ford, junk yard for about $5. Don't forget to get the coil bracket and coil electrical connector plug if you do! MSD coil p/n 8227 http://store.summitracing.com/partde...5&autoview=sku If you buy a new coil, you will need to fabricate a bracket, AND, You will need to purchase a coil connector, NAPA p/n ICC1, $15. PLUG WIRES, Factory Ignition Coil, Autolite p/n 96171 E-core coil, Autolite p/n 96624 NEW PREMIUM PLUGS FOR YOUR YEAR/ENGINE. All years are different, so I can't give specific part numbers for all variations, altitudes, ect. Suggestion is to use Autolite or Denso, and gap to 0.045" regardless of the engine you have or what the book says. Tube of 'Never-Seize'. Tube of 'Tune Up Grease' (Dielectric Grease) Tube of Butyl or Silicone caulking, or Weather Strip Adhesive (optional). TOOLS. One medium sized flat blade screwdriver, One medium sized (#2 Phillips) cross screw driver, One plug socket and drive tool, Plug gap checker, Needle nose pliers. ------------------------------------------------------------- ------------------------------------------------------------- This is about what your 'PIG' should look like... http://www.civilianjeep.info/Ignitio...nversion01.gif TAKE NOTE of where the #1 (front) cylinder plug wire is located on the cap, and then mark that location on the distributor base... (so you can find it again with the new cap!) This is showing me marking the distributor cap #1 terminal, but you need to MARK THE DISTRIBUTOR HOUSING, not the cap like I'm showing... http://www.civilianjeep.info/Ignitio...nversion02.gif (My mark on the distributor HOUSING wouldn't show up in pictures, so we marked the cap to illustrate that you need to know where #1 plug wires terminal is located RIGHT NOW!) *IF*, and this is a BIG *IF*... Your distributor is installed correctly, your #1 terminal mark will be on the housing where the rotor is now pointing. (your rotor will likely be pointing someplace else, but I have this one turned to point at where the #1 plug wire terminal MARK should be for illustration purposes.) http://www.civilianjeep.info/Ignitio...nversion03.gif Start with the DISTRIBUTOR CAP ADAPTER... That would be the GRAY THING on the RIGHT in this picture... http://www.civilianjeep.info/Ignitio...nversion05.gif I often put some 'butyl' or 'silicone' sealer on the bottom edge of the adapter before it screw it down to the distributor. This helps keep A BUNCH of water out of the distributor. Your ignition distributor won't by any means be 'Water Proof', but it WILL help keep a large source of water in the distributor OUT! Since the adapter doesn't have to be removed very often, you can 'Glue' it down with 'Weather Strip Adhesive' if you want to keep a BUNCH of water out! I DO NOT use the blue 'RTV' sealer or 'Form-A-Gasket', since they off gas a LOT of acids while curing... ACIDS & Electronics don't get alone well! .................... Here is what the adapter and new rotor look like installed... Put a 'Dab' of 'Tune Up Grease' on the rotor NOSE. Just a little 'dab'. 'Tune Up Grease', or Dielectric grease IS NOT never sizes or caulking/sealer! http://www.civilianjeep.info/Ignitio...nversion06.gif Once adapter and rotor are installed, slap the cap on the adapter... DO NOT forget to put some 'tune up' grease in the groove on the UNDERSIDE of the distributor cap! (In the groove only.) This will seal the cap to the adapter and keep one source of water out of the distributor, but still allow you to get the cap off at any time. http://www.civilianjeep.info/Ignitio...nversion07.gif Now, with distributor 'Tune Up' parts in place, You are ready to do the plugs... Make sure they are properly gapped, DO NOT Pry on the center electrode to gap them! DO NOT bang on the 'Ground' electrode to close up the gap! Modern 'Resistor' plugs are VERY SENSITIVE! Use a pair of NEEDLE NOSE pliers to bend the 'Ground' electrode instead of PRYING on the center electrode! That's the WORST thing you can do to a spark plug (Prying on the center electrode or 'Tapping' the gap closed!) They have a 'Carbon Pile' resistor inside the insulator, and if you break that very fragile carbon, 1/6 of your horsepower and torque goes right out the window! http://www.civilianjeep.info/Ignitio...nversion04.gif IF YOU DROP A PLUG ON THE GROUND, REPLACE IT! I can't stress this enough! This is probably the #1 reason for 'Loss Of Power' or 'Poor Economy' complaints after a 'Tune Up'! People just don't realize how fragile the plugs are! You don't need a ton of 'Never Seize' on the threads, but you DO need to use it (Copper if you can find it, but zinc is OK if you can't turn it up easily or Copper is too expensive for your project) PLUG WIRE TIME, Use AT LEAST Autolite brand plug wires! The cheap 'Store Brands' or 'Private Label' brands are CRAP! http://www.civilianjeep.info/Ignitio...nversion08.gif MSD wires are without question the best wires on the market, but they are $65+ !!! For a low revving I-6 engine, the Autolite wires should do you fine. Use a 'Q-Tip' and put a little dab of dielectric grease (Tune Up grease) in each end of each plug boot. (If you use factory coil, DO NOT grease the coil end of the coil wire, everything with a 'Spark Plug' terminal gets it!) This will help keep the water from your connections, and that will keep the ignition from grounding out, and it will keep the terminals from corroding. The grease also keeps the boots from drying out and cracking. NOW, If you take a CLOSE LOOK, you will see I mark the FIRING ORDER, starting with the #1 plug wire position, on the cap. this makes things A LOT MORE SIMPLE! (Old racing trick!) http://www.civilianjeep.info/Ignitio...nversion12.gif AMC I-6 FIRING ORDER... 1-5-3-6-2-4 CLOCK WISE! Cylinders are numbered 1-2-3-4-5-6 Front To Back. SOMETIMES, when I'm doing this upgrade, I notice the factory coil connector has seen MUCH better days! The terminals in the connector are shot, the wires are about broke off the terminals from vibration and corrosion, and it's generally in BAD SHAPE! http://www.civilianjeep.info/Ignitio...EIhybird03.gif These are cheap (around $7) and available from Auto Zone or NAPA. This one is from Auto Zone... EASY TO INSTALL, clip the wires to the old one, and use crimp connectors with heat shrink tubing to seal up the splice, and you are DONE! BAD COIL CONNECTOR is a VERY COMMON PROBLEM, and the cause of that mystery 'No Start' or mystery 'Shut Off' problem so many people experience, BUT, Since it's an INTERMITTENT problem, it's VERY hard to trace! ............................................. Unless you changed the coil to an 'E-core', you are DONE! That's all there is to it! A simple ignition 'Tune Up' but using PREMIUM PARTS! .............................................. *IF*, you did change the coil to an 'E-core', you will need a new coil connector. Clip the wires going to the factory coil connector, Match up the wires to the E-core coil connector, RED TO RED, Green To Green. Don't forget mount the coil! (Yes, I've got every thing done, and test drove, just to get back and find the coil hanging by the wires!) ----------------------------------------------------------------------- ----------------------------------------------------------------------- WHY YOU ARE DOING THIS UPGRADE, AND WHAT IT'S DOING FOR YOU... The small cap and short rotor from the factory allow the SPARK ENERGY to bounce around inside the distributor cap like crazy! If you ever cut a hole in the distributor cap, and run the engine at night so you can see it, those small caps look like a fireworks display! The spark energy jumping from the coil terminal to the distributor housing is called a 'Ground Fire'. This means one of your cylinders, 1/3 of the power for that engine revolution, went right out the exhaust pipe without ever contributing! Using the TALLER ROTOR lifts the spark energy up, away from the housing and distributor shaft, virtually ELIMINATING the ground fire problem. In fact, you can actually feed MORE spark energy through the taller rotor without fear of ground fires! It's FREE ENERGY going to your spark plugs instead of going to ground fires where it does you NO good! ............................. The spark energy jumping to the WRONG terminal at the very least is 1/3 of the power for the RPM going out the exhaust.... IF YOU ARE LUCKY! You see, if that spark jumped to a cylinder that was on the EXHAUST STROKE, the spark was wasted, and didn't fire the cylinder it was supposed to... BUT... IF that spark fires the cylinder AHEAD of the one it's supposed to, It's firing the cylinder 120° TOO SOON in the firing order! Think about that for a minute... 3° or 4° too much timing can cause detonation in your engine, But people ROUTINELY allow 120° TOO MUCH TIMING ADVANCE without doing ANYTHING ABOUT IT! That's like hitting the piston with a SLEDGE HAMMER and can break pistons, break valves, ruin rods and bearings, and a HOST of other things you don't even want to know about! The WIDER cap spreads the terminals farther apart, making the CORRECT plug wire terminal the more attractive for the spark energy to jump to! ............................. |
Now, lets talk about the cap material it's self... Black distributor caps usually use 'Carbon Black' (Carbon Black = Soot from industrial manufacture, power generation, ect. Common coloring agent for automotive parts like plastic interior parts and tires, distributor caps, ect.) To color the plastic. CARBON IS A CONDUCTOR OF ELECTRICITY! The cap is actually permuting the cross fires and ground fire problems! If the cap is slick/shiny BLACK plastic, then look for dull, gray 'Carbon Tracks' inside the cap... They will look like pencil marks or cob webs, just barely visible. If you find them, YOU HAVE A PROBLEM! The NEXT problem with factory distributor caps is, They have ALUMINUM TERMINALS. Aluminum is a fair conductor of electricity, BUT, When there is a ARC, like when the spark energy JUMPS THE GAP BETWEEN ROTOR AND PLUG TERMINAL, IT burns the aluminum into a 'Crust'... That 'Crust' is Aluminum Oxide, and Aluminum Oxide is NOT CONDUCIVE! I know this IS NOT a 'Black' cap, but it's a 'Premium' cap with pretty good internal ribbing to block cross fires, BUT, IT HAS ALUMINUM TERMINALS, and at 3 months old, this Jeep already had a SERIOUS miss fire/cross fire problem! http://www.civilianjeep.info/Ignitio...nversion11.gif SO, With every firing of the ignition, it's building an ELECTRICAL INSULATOR SHELL over the terminal it's suppose to be firing, BUT, The SIDES of the terminal in front, and behind of the proper terminal are exposed conductors! SO, The spark Energy just jumps to the easier conductor terminal, and it's not the PROPER terminal. Aluminum terminals get 'BURROWED' into when the arc strike, so you can't just sand away the surface oxides, since the arc burned a 'Worm Hole' in the terminal... Brass terminals build up carbon deposits, but you can scrape them with a light sanding, and go right on using the same distributor cap for YEARS! ............... The other aspect we need to address is IONIZED AIR. You CAN NOT have an arc without ionizing the air in the gap between both terminals. This isn't a problem in the cylinders, since the 'Ozone' or Ionized air exits with the exhaust, BUT, In a distributor cap, the Ionized air builds up... And makes it possible for an electrical discharge to jump anywhere it is drawn... See, if the cap is fully ionized, the normal rules don't apply the way you think they should... Fully ionized, the electrons are free to go any direction the ionized air is drifting... So the spark might turn 90°, make and 'S' bend, then jump to the shaft, housing, wrong plug terminal, ect. If the cap has conductive carbon black in it, the problem is COMPOUNDED. By using a COLORED cap (no carbon) and BRASS TERMINALS, And spreading the terminals and ground access to the distributor housing farther apart, we are GREATLY increasing the chances the spark energy will go to the correct spark plug terminal! ADDING a bunch of extra air volume inside the distributor cap makes it MUCH HARDER for ALL the air to get ionized, AND The taller Ford rotor is actually DESIGNED TO STIR UP THE AIR inside the cap to keep the Ion trails broken up! Take a CLOSE LOOK at this rotor... You will see the "Carbon Tracking" where the spark energy was coming in through the center coil wires terminal, and jumping directly AWAY from the rotor nose and DIRECTLY AWAY from the terminal it was supposed to be firing! http://www.civilianjeep.info/Ignitio...nversion10.gif If you look at the rotor 'Nose' you will see the cheap material it's made of has Oxidized so badly the spark energy would rather go out the BACK SIDE than go to the terminal it was intended for! And remember, this is a 3 month old 'Premium' cap and rotor, with store brand 'Premium' plug wires!... (All ignition components ARE NOT created equal, no matter how shiny the box or how much advertising they do!) ----------------------------------------------------- This is a TRUE UPGRADE. There is NO DOWN SIDE to this, so it's an UPGRADE for the Jeep. Simple tune up parts, off the shelf at any auto parts store... Advance Auto, Cap Adapter, $6.49, p/n C 193 AP Premium Distributor Cap, $31.98, p/n C193 Premium Rotor, $4.49, p/n D219 Auto Zone Cap Adapter, $4.99, p/n F960 Distributor Cap, $20.99, p/n F2104G Rotor, $3.99, p/n F953 OR, From an '82 Ford F-150 Pickup with 300 CID I-6 Engine, Distributor Cap Adapter, Distributor Cap, Rotor, *IF* Factory Coil, Plug Wires, Autolite brand p/n 96171. *IF* E-core coil, Plug Wires from 94 Jeep with 4.0L engine Autolite brand p/n 96624. Both will fit PERFECTLY! |
MSD ignition IS NOT the TeamRush Upgrade. CDI modules (of which MSD is one of the best makers) complement the TeamRush Upgrade, but the two are NOT the same thing. To use a CDI module correctly, you SHOULD do the TeamRush Upgrade FIRST! ------------------------------------------------------- ------------------------------------------------------- The 'TeamRush Upgrade' fixes the problems with the distributor cap, rotor and plug wires so you can get the Spark Energy to the plugs. CDI ignition modules (like MSD) make the coil put out 500% to 1,000% MORE spark energy. If you use a CDI ignition module, (in place of the factory ignition module, which is a 'Weakling' compared to the CDI modules...) Instead of 12 volts or less getting to the ignition coil, The CDI module will feed it 400 to 600 volts! Instant increase of 500% to 1,000% in coil output energies! The CDI ignitions are VERY EASY to install, and with some simple adapters and connectors, they are virtually a drop in install. ------------------------------------------------------ First Off, Lets cover the 'Off Road' modules. The 'Off Road' module is sealed up, Potted in epoxy, so once you own one, you are stuck with it no matter what happens. MSD has an EXCELLENT warranty program, and still warranties modules that have been out there for 25 years, BUT, The 'OFF ROAD' module is NON-SERVICEABLE! http://store.summitracing.com/partde...5&autoview=sku http://static.summitracing.com/globa...e/msd-6470.jpg Unless you plan to dunk it under water regularly or mount it somewhere STUPID, they just aren't worth the money for the average user. ----------------------------- With a 258 I-6 engine, you probably don't have enough cam left to over-rev the engine... So a rev limiter isn't an issue like it would be with a Fresh V-8... So, if you are set on MSD, I'd say this is your best bang for the buck... http://store.summitracing.com/partde...5&autoview=sku http://static.summitracing.com/globa...e/msd-6200.jpg If you are not married to the MSD name, THIS is the best bang for the buck... http://store.summitracing.com/partde...5&autoview=sku http://static.summitracing.com/globa...m-850602_w.jpg ---------------------------------------------- Either way, this is what you need to make a really painless connection of the 'Power Up' wire, http://store.summitracing.com/partde...0&autoview=sku http://static.summitracing.com/globa...m-850520_w.jpg When you unplug your stock module (under the windshield washer tank), you plug this into the wires from the harness, And it makes your install 'Seamless' with no wire cutting... (don't forget to tape over the DuraSpark module 2 wire plug!) ------------------------------------------------ Use this connector from Auto Zone to hook the MSD up to your stock ignition coil (just unplug the factory harness connector, and plug this right on the factory coil) Autozone p/n 252. http://www.civilianjeep.info/Ignitio...EIhybird03.gif DO NOT forget to tape over your factory harness coil connector! ------------------------------------------------- Use the Motorcraft/MSD adapter to switch distributor wiring from Motorcraft plug to MSD plug... (Disconnect the harness, and tape over the harness plug) http://store.summitracing.com/partde...5&autoview=sku http://static.summitracing.com/globa...e/msd-8869.jpg This is what it looks like plugged into the distributor. Notice the harness plug to the left that needs to be taped over? http://www.civilianjeep.info/Ignitio...EIhybird01.gif ----------------------------------------------------- Here is your wiring diagram if you use the common MSD or the Summit versions since they use the same plugs for everything... http://www.civilianjeep.info/Ignitio...-79-86Jeep.gif ------------------------------------- LEAVE THE FACTORY IGNITION WIRING IN PLACE! If you need a back up ignition for any reason, you can take the tape off the module harness plug, the distributor harness plug and the harness coil connector, Plug them back in and you have a complete back up ignition! Trail or daily driver redundancy is a GOOD thing! -------------------------------------- Pick a spot the CDI module is NOT going to get wet! I mount them under my dash most of the time so they don't get rained on. (and in your case, don't get salt water on them) The is an "Extension" for the sensitive distributor trigger wires, MSD p/n 8862 http://store.summitracing.com/partde...5&autoview=sku http://static.summitracing.com/globa...sd-8862_cp.jpg Keep this wire away from the coil or power wires! ------------------------------ |
PLEASE MAKE THIS A 'STICKY' OR A 'TECH' ARTICLE SO WE CAN JUST LINK TO IT WHEN SOMEONE ASKS ABOUT THE 'TEAM RUSH' UPGRADE! Saving space for the 'Computer' distributor advance problem.. |
Saving Space.
Stealth HEI conversion. |
Wow, that was awesome...
This has all been covered in bits and pieces, I'm just trying to consolidate it for a 'Definitive' reference for the future.
There are WAY too many 'Have TeamRush/TFI upgrade questions' and *IF* They take an hour to read all this, they won't have ANY questions about anything, And maybe take away some information that they didn't have before! Educated consumer is a force to be reckoned with! |
Wow thanks hammer, this is excellent and is an unbelievable resource to have. Thanks again!
Nice write-up Jeephammer, I think I will look at the Summit CDI box this year
I know that this is posted as an I-6 upgrade, but could you also include the part numbers for the V8 upgrade (Cap, Adapter, & Rotor). Those numbers are sometimes hard to find.
dang...wish I had it all in front of me like this last summer...would've cut my project time in half! Awesome write up!
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Jeep Hammer this pic was done before I Teamrushed my I6 followed your website info to the word and it took 30 min...I rep ( my job) Bostik sealants who owns the real Never SEEZE..so I used that as well as an extra ground off the Ign Module....My question is where 1 cylinder is located....almost 180 out...the PO recently installed a new Long Block and moved the Dist......It runs great where it is...Your thoughts and Thank You again for all your help and knowledge that is very simple to understand....
well, i just got back from the local parts house with my new dist cap, rotor, plugs and adapter. i was wondering what coil if any to upgrade to... they have 3 msd coils. a blaster 2, blaster 3 and an e-coil msd coil!!! whats the best or should i stick with my stock coil for now???by the way great write up. thanks for putting it all in 1 place. please sticky this!!!
just 2 weekends ago we team-rushed our scrambler. We threw out the crappy prestolite system, installed a motorcraft distributor, and did the team rush, WOW, the FEEP (Jeep with ford parts) no longer hesistates, stalls, or studders! What a fabulous upgrade!! it took a week or so, reading the forum at night and reading all the different variations to figure out the correct parts and how-to...eventually figured it out...but what a GREAT write-up! Thank JeepHammer for your dedication to other fellow Jeepers!
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Catalysis of the reaction: 3-chloroallyl aldehyde + H2O = 2 H+ + 2 e- + 3-chloroacrylic acid.
Interacting selectively and non-covalently with any androgen, male sex hormones.
Catalysis of the reaction: benzaldehyde + NAD+ + H2O = benzoate + NADH + H+.
Increases the rate of GTP hydrolysis by a GTPase of the Ras superfamily.
Catalysis of the reaction: retinal + NAD+ + H2O = retinoate + NADH. Acts on both 11-trans and 13-cis forms of retinal.
The chemical reactions and pathways involving aldehydes, any organic compound with the formula R-CH=O, as carried out by individual cells.
Any process that activates or increases the activity of a GTPase of the Ras superfamily.
The chemical reactions and pathways involving retinol, one of the three compounds that makes up vitamin A.
Enzyme that catalyzes the oxidation of one compound with the reduction of another.
Protein which is part of a reference proteome. Reference proteomes are a subset of proteomes that have been selected either manually or algorithmically according to a number of criteria to provide a broad coverage of the tree of life and a representative cross-section of the taxonomic diversity found within UniProtKB, as well as the proteomes of well-studied model organisms and other species of interest for biomedical research.

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Fate of fatty acids at rest and during exercise: regulatory mechanisms. | |
MedLine Citation:
PMID: 12864743 Owner: NLM Status: MEDLINE |
Fatty acids are a major fuel source for humans both at rest and during exercise. Plasma free fatty acids (FFA), although present only in micromolar concentrations, are the major circulating lipid fuel. FFA availability can increase two- to four-fold with moderate intensity exercise. Other potential sources of fatty acids include circulating very low-density lipoprotein (VLDL) triglycerides (TGs) ( approximately 1/5 the fuel availability of FFA) and intramyocellular TGs ( approximately 2 mmol kg-1 muscle). At rest approximately 40% of systemic FFA uptake occurs in the splanchnic bed and uptake in legs is approximately 15-20%. During leg exercise the uptake of FFA in leg tissue increases to 30-60% of systemic uptake and splanchnic uptake decreases to 15%. The fate of VLDL TG fatty acids has not been adequately studied. Intramyocellular TG hydrolysis increases during exercise, but the factors that regulate this response are not clear. The fact that contraction of isolated muscles can stimulate the hydrolysis and oxidation of intramyocellular TGs (in the absence of hormonal or neural input) suggests an intracellular regulation of this process. Additional regulation from changes in catecholamines and insulin may also occur. During moderate intensity exercise circulating FFA and intramyocellular TG provide roughly equal portions of fatty acids for oxidation. In addition to endurance training, dietary factors have been shown to modulate the fatty acid oxidation response to exercise. Much remains to be learned about fatty acid trafficking during exercise. What role do VLDL TG play? How is the oxidation of intramyocellular TGs regulated? Techniques to address these questions in humans are only now becoming available. |
M D Jensen |
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Publication Detail:
Type: Journal Article; Review |
Journal Detail:
Title: Acta physiologica Scandinavica Volume: 178 ISSN: 0001-6772 ISO Abbreviation: Acta Physiol. Scand. Publication Date: 2003 Aug |
Date Detail:
Created Date: 2003-07-16 Completed Date: 2003-08-26 Revised Date: 2005-11-16 |
Medline Journal Info:
Nlm Unique ID: 0370362 Medline TA: Acta Physiol Scand Country: England |
Other Details:
Languages: eng Pagination: 385-90 Citation Subset: IM |
Endocrine Research Unit, Mayo Clinic and Foundation, Rochester, MN 55905, USA. |
Export Citation:
APA/MLA Format Download EndNote Download BibTex |
MeSH Terms | |
methods Diet Exercise / physiology* Fatty Acids, Nonesterified / metabolism* Humans Isotopes / diagnostic use Leg Lipolysis / physiology Lipoproteins, VLDL / metabolism Muscle Contraction / physiology Muscle, Skeletal / metabolism Physical Endurance Rest / physiology* Triglycerides / metabolism |
Chemical | |
Reg. No./Substance:
0/Fatty Acids, Nonesterified; 0/Isotopes; 0/Lipoproteins, VLDL; 0/Triglycerides |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
Previous Document: The role of intramuscular lipid in insulin resistance.
Next Document: Utilization of long-chain fatty acids in human skeletal muscle during exercise.


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2002 Subaru Legacy Repair and Maintenance
A guide to problems, costs, maintenance and repair for your 2002 Subaru Legacy
- after car sitting over night, when car started, remote mirrors and radio will not move/play. after about 5 to 10 minutes, they work fine. can you tell me what is causing this problem?
- my speedo stoped working today i park at home now drivetrain wont spinn
- Does the catalytic converter have any warranty's
- brakes
- If rear brakes are requiring replacement so frequently, what could be the problem?
- Head Gasket(s) Replacement $1,145 - 1,795
- Valve Cover Gasket(s) Replacement $101 - 151
- Catalytic Converter Replacement $743 - 1,315
- Brake Pad(s) Replacement $130 - 246
- Brake Pad Replacement, Resurface Rotors $312 - 437
- South Side Auto Service Inc. (718) 285-9635 | 7.91mi
- Ray & Dana's Inman Auto Care (732) 709-7883 | 3.46mi
- Zaloom's Auto Repair (646) 679-6382 | 8.95mi
- Route 1 Sunoco (732) 253-4737 | 8.11mi
- Carracino's Auto & Truck (908) 731-5920 | 8.49mi
2002 Subaru Legacy Problems
The head gasket has a high failure rate due to cooling system problems. Subaru is aware of the problem and has extended the warranty to 8 years/100k miles on many vehicles.
Front engine oil leaks can develop from the camshaft seal and the crankshaft front seal. If one or more seals require replacement, it may be wise to consider replacing the timing belt as well. These seals are commonly inspected and replaced as needed as part of a timing belt service.
The leak may develop from the oil pump seal. Our technicians prefer to use thread locker when replacing the seal to prevent the bolts from becoming loose again.
2002 Subaru Legacy Questions
This has less than 150,000 miles on car losing power esp. on hills diagnosed plugged converter is covered under a warranty can't drive no power
soft brake pedal pump twice they work fine had rotors and pads replaced rebuilt master cylinder and calipers had no visible leaks now what do I do Barry Scott
HElp!! How much oil goes in a 2002 subaru legacy 2.5L engine. They put 6 qts in when I had the oil changed. is this too much? My engine light keeps coming on - had spark plugs and wires replaced twice in 1 month and ignition coil pack. Engine light is on again and car fells like its going to co...
2002 Subaru Legacy Recalls
ON CERTAIN PASSENGER SEDANS, WAGONS, AND SPORT UTILITY VEHICLES, THE CRUISE CONTROL CABLE COULD COME OUT OF ITS TRACK ON THE CRUISE CONTROL LEVER AND LODGE ON THE CONTROL LEVER TAB WHEN THE ACCELERATOR PEDAL IS RELEASED. IF THIS CONDITION OCCURS, THE THROTTLE WILL NOT RETURN TO THE IDLE POSITION...THIS RECALL APPLIES TO CERTAIN PASSENGER VEHICLES ORIGINALLY SOLD IN OR CURRENTLY REGISTERED IN THE STATES OF CONNECTICUT, DELAWARE, ILLINOIS, INDIANA, IOWA, KENTUCKY, MAINE, MARYLAND, MASSACHUSETTS, MICHIGAN, MINNESOTA, MISSOURI, NEW HAMPSHIRE, NEW JERSEY, NEW YORK, OHIO, PENNSYLVANIA, RHODE ISL...The transmission park mechanism located inside the automatic transmission may not hold when the selector is in the "park" position. The vehicle could move/roll without warning, increasing the risk of a crash. Dealers will replace the automatic transmission parking rod assembly to correct this concern.
2002 Subaru Legacy Reviews
My 2002 Legacy has been a total freaking disaster ever since I bought it. I basically has cost me as much in repairs as another new Subaru! Every possible aspect of this car has gone amuck including 3 new head gaskets, wheel bearings, suspension parts, AC. All the mechanics I've hired "can't believe that this could happen to a Subaru", and the dealer and manufacturer completely disappeared afte...


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text: Preparation for the 35th General Congregation – 5 WHAT TYPE OF COMMUNITY LIFE IS THE LORD ASKING OF ME, OF US TODAY? Community life is one of the essential elements in our religious life. Since GC 31 the Society has witnessed important changes in our religious life and in our community life. Moreover, the present social, ecclesial, and cultural contexts in which our communities exist have undergone significant changes during this time that have influenced the way we live together in community. All of this has created a desire around the world that, despite the recent documents on community life, the issue be addressed in depth in GC 35. In what follows we have made use of the report of the Commission on Community Life and the "Relationes Praeviae". It is presented in a way to lead to prayer and personal and community discernment. Composition of Place: Reflect back over the history of my life in community, from the novitiate up to the present. Types of community. Friendships. Helps or hindrances for the mission. Problems encountered, and so forth. Prayer: To ask for what we desire. That Our Lord, in my concrete situation and that of the Society today, enlighten us on what sort of Jesuit community is pleasing to him, and that his Spirit convert us and bring about such communities in accord with his will (Mt 7,21). First Point: To recognize before the Lord, with gratitude, the progress realized in our common life in the last few decades. First and foremost is the renewal of Ignatian spirituality in the life of Jesuits and in community life as "friends in the Lord" and companions on mission (cfr GC 32, d. 11; letter of Fr. Kolvenbach on community life in 1998). "Individual direction of the Spiritual Exercises…, spiritual direction through formation and afterward, studies on the spirituality of the Society." "Spiritual intimacy and candor between the Superior and subject, as well as between the Superior and community…. Intergenerational dialogue has become a source of communal and apostolic renewal. Many feel the significance of the shared processes of decision-making, whether made at the community level or at the level of the Province and its works." "There emerged the desire to live our charism more simply, frequently in smaller communities, often inserted among the poor. Communities have become more hospitable internally and externally. Because of improved means of communications, Jesuits at a very local level can feel themselves deeply linked to communities on other continents, thus helping to develop a sense of the universal mission of the Society." "There has emerged a list of characteristic means that aid communities in finding the fruit that nurtures the mission, the person, and the witness of the community…. No community has achieved the above transformations without regular and well planned community meetings, whether weekly or monthly…. Hence, methods of communal apostolic discernment draw us together not only as companions on mission but also in a life given to Christ at intimate, even mystical levels. The yearly shared planning of priorities for spiritual and fraternal life make of our communities themselves a communal apostolic project." From your personal experience of community: Do you recognize yourself and your community in these positive elements? How do you experience and give expression to your gratitude to the Lord, both personally and in community, for the vitality of community life in the Society? Second Point: To recognize before the Lord, with humility, the setbacks and failures in the communities of the Society (Jn 21,15-17): (The Commission report raises six common defects in the Society.) "Individualism, often named as one of modernity's pervasive sins, has a strong hold on many Jesuits…. For their own part, Jesuits themselves must take responsibility for treating the community at times as a hotel or gas station." "While there are good examples of Superiorship, there is often a lack of effective leadership within the Society." "Certain imbalances plague Jesuit thinking and living. The tensions between work and community, prayer and mission, community requirements and personal schedule lead Jesuits to choose improperly between false poles of life." "Many communities and works have simply not attempted any form of discernment, communal shared prayer, or honest evaluation" of the work or of the community. "There is a general lack of competence in dealing with some issues that arise in community" – health concerns, old age, poor communication, and personal dysfunction. "Too many communities fail to see their prophetic responsibility to witness the presence of Christ in their manner of living and in the relation among their members…. Fewer communities live among the poor." From your personal experience of community: Do you recognize yourself and your community in these defects? How do you experience and give expression to your sorrow before the Lord for the sinful situations that exist in community life in the Society? Third Point: The Coetus Praevius mentions some challenges facing us in the area of community life (Mk 9,23-29). "Jesuit community life is, and must remain, unambiguously for mission…. Expectations of community life have never been higher…. The significance of community life in itself as mission has been emphasized." It is considered a prophetic witness in a fragmented world. Communities should become forums for apostolic discernment in common. While in the years since GC 31 the Society has experienced renewal at the personal and apostolic levels, we have not given the same degree of attention to the dynamics proper to community life. "Younger men entering the Society may have expectations of affectivity and intimacy in community life that are not always shared by other Jesuits." 2 We need to develop a rich liturgical dimension that nourishes and promotes community life and mission. Our simplicity of life should reflect our ecological concerns. In fact, ecology should become a key consideration in our life together (Relationes Praeviae, pp. 49-51). From your personal experience of community: Do you recognize yourself and your community in these challenges? How do you experience and give expression to the Lord, personally and in community, of your desire to address these challenges for the improvement of community life in the Society? 3


text:
41 killed in Iraq airstrikes, clashes
At least 41 people were killed and 48 injured Tuesday in air strikes and clashes in Iraq's Salahudin province, an official said.
In one incident, up to 32 people were killed and 14 injured when a helicopter gunship attacked a school building which housed three displaced families in the militant-seized town of Alam, some 10 km northeast of Tikrit city, the official told Xinhua.
The three families are relatives of former Iraqi president Saddam Hussein, the official said.
Earlier, the families fled their homes in the village of Uoja, some 12 km south of Tikrit, after their place turned into a battlefield between the security forces and Sunni militant groups.
Meanwhile, two clashes erupted between security forces, backed by Shia militiamen and Sunni militant groups south of the city of Samarra, some 120 km north of Baghdad, the official added.
A total of nine Shia militiamen were killed and 34 injured during the two clashes, he said.
Salahudin province is a predominantly Sunni province and its capital Tikrit is the hometown of former president Saddam Hussein.
The security situation began to drastically deteriorate in Iraq since June 10 when violent clashes broke out between Iraqi security forces and hundreds of Sunni militants.
(Posted on 02-09-2014)
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For centuries, physicians have used palpation as an important diagnostic tool. Elastography is a non-invasive method in which stiffness or strain images of soft tissue are used to detect or classify tumors. A tumor or a suspicious cancerous growth is normally 5-28 times stiffer than the background of normal soft tissue. When a mechanical compression or vibration is applied, the tumor deforms less than the surrounding tissue. i.e. the strain in the tumor is less than the surrounding tissue. Hence a strain image may, under particular simplifying assumptions, be interpreted as representative of the underlying Young's modulus distribution.
A unique application of web 2.0 in Radiology (also known as Radiology 2.0) since 2004. Widely recognized and cited by various journals and magazines. One of the first mover in the world of Rad-blogging
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text:
This question already has an answer here:
If a particle is being expelled from the Black Hole and an antiparticle is being driven into it, shouldn't the opposite occur as well and in the same frequencies?
I mean Black holes should emit antiparticle radiation as well and gather energy from it and the black hole energy shouldn't change, right?
What am I missing?


text:
Figure 1a-b: Two historic maps of Cairo, Egypt: a. Map of 1492 by Schedel; b. map by an unknown artist, 16th century. (Source).
Cairo: A Millennial
In this article, published originally in Saudi Aramco World...
Figure 1:Front cover of a descriptive list of the bibliographical materials by, and on, Ibn Khaldūn held at the Tunisian National Library: Ibn Khaldūn min khilāl nafā'is al-Maktabah al-Watanīyh: fihris bibliyughrafī = Ibn Khaldoun dans les trésors de la Bibliothéque Nationale: catalogue bibliographique [Ibn Khaldūn within the treasures of the [Tunisian] National Library: a bibliographic catalog]. Edited by Sāmiyah Qamartī. [Tunis]: Ministery of Culture, The National Library, 2006. Source
Ibn Khaldun: His Life and Works
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Theory of Profit [8].
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General view of Bursa, Turkey. Color photochrome print created between 1890 and 1900. (Source).
Ottoman Cash Waqfs Revisited: The Case of Bursa (1555- 1823)
Cash endowments contributed to Ottoman society, without any...
Figure 1: A modern statue of Ibn Khaldun stands in the center of Tunis, his native city, on the Habib Bourguiba Avenue. Photography taken in July 2007. (Source).
Ibn Khaldun and the Rise and Fall of Empires
The 14th-century historiographer and historian Abu Zayd '...
Figure 1: Statue of Ibn Khaldun in Tunis, capital of Tunisia. (Image in the public domain).
Ibn Khaldun's Concept of Education in the 'Muqaddima'
At first sight, the place held by education in Ibn Khaldun'...
Figure 1: A page from a manuscript of Ibn Khaldun's autobiography Al-ta'rif bi-Ibn Khaldun wa-rihlatuhu sharqan wa gharban. (Source).
Ibn Khaldun and Adam Smith: Contributions to Theory of Division of Labor and Modern Economic Thought
The contributions of Ibn Khaldun to the development of...
Figure 1: Modern printing of the Qur'an in Maghribi calligraphy. Al-Musshaf al-Hassani, printed in Morocco, 1417 H, p. 3. Source: http://quran.habous.gov.ma/Default.aspx.
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In this illuminating analysis, Prof. Ahmad Dallal produces...
Figure 4: Symbols in medieval Arabic alchemy inspired by Egyptian hieroglyphs: Kitab al-Aqalim by Abu 'l-Qasim al-'Iraqi (British Library in London, MS Add 25724, folio 11a). Source : El Daly 2005, figure 12.
Deciphering Egyptian Hieroglyphs in Muslim Heritage
The article surveys some results of Dr. Okasha El Daly's...
Figure 1: Modern imaginary portrait of Al-Farabi (Source).
Al-Farabi's Doctrine of Education: Between Philosophy and Sociological Theory
Throughout the ages thinkers have raised the question of...
Figure 9: Laila and Majnun at School: Page from the Khamsa of Nizami (Quintet of Nizami), dated 835 H/1431–32 CE from Timurid Afghanistan (Herat), painted possibly by Mir Khalil. (Metropolitan Museum of Art in New York; ink, opaque watercolors, and gold on paper) (Source).
The Ethical Theory of Education of Ahmad Miskawayh
Abu `Ali Ahmad b. Muhammad b. Ya'qub Miskawayh (932-1030)...


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In a previous thread, laurens10 asserted that the world is supported by three turtles. While I have heard such ramblings before...... Read More
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What's this with the world standing on three whales? What, it's not whales all the way down?
I know, I was totally with him until he said that!


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One-on-One with Former Raiders CEO/Current CBS NFL Analyst Amy Trask
in Football
In a fascinating discussion, Amy Trask takes us through her 30 years with the Oakland Raiders, her status as the NFL's first female CEO, her current position in media (which she once swore she'd never do!) and the current state of the league. This is can't-miss stuff, folks!
AGEM Advantage News: Mike Trask
in Business
Bally Technologies, a leader in the global gaming industry, utilized their award-winning iVIEW Display Manager (DM) with Elite Bonusing Suite (EBS) to achieve a pair of Guinness World Records at Mogehan Sun in late April. The records included "Largest Slot Tournament" and the "Most Slot Machines Running the Same Game Simultaneously." More than 5,000 people participated in the thrilling event. We are joined by Mike Trask, corporate communications manager at Bally Technologies, to discuss these achievements.
Australia: Madigan and Trask; Vinalhaven: The Lindgrens
in Environment
This weekend we played a brief snippet of our upcoming interview with Senator John Madigan who is one of the two sponsors of the Wind Facility Noise Bill being debated in the Australian Parliament. The Bill amends the Renewable Energy (Electricity) Act 2000 to provide the Clean Energy Regulator with powers to ensure that accredited power stations that are wind farms, either in whole or in part, do not create excessive noise. Senator Madigan is a member of the Democratic Labor Party (DLP) representing Victoria. He is a blacksmith by trade. We will air the full interview next week. We will also heard from Peter Trask. a registered psychologist who has direct experience treating victims of WTS in Australia. Peter earned his Masters in Applied Psychology at Victoria University in 2007 and is the principal at GMT Psychology in Bendigo, Victoria.
Art and Cheryl Lindgren spoke about the situation in Vinalhaven, Maine and about their experiences living with and fighting IWT. They have essentially abandoned their home on Vinalhaven. -
G2E Review: Mike Trask
in Business
Mike Trask, corporate communications manager, from Bally discusses how G2E 2013 went for him and the Bally Technologies team. He discusses what was featured at the show and what we can expect from Bally in the upcoming year. Be sure to tune in for a Titanic experience!
ENCHSSPORTS Courtside-Trask @ James Kenan
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Join Garrett the Guru live at 7:30 pm for the tri-county conference game between the Trask Titans and the James Kenan Tigers. Post game show to follow.
Oregon Stagecoach Trail on Equestrian Legacy Radio's SADDLE UP AMERICA!
Tues. March 10th Noon CST on Equestrian Legacy Radio's SADDLE UP AMERICA!
GARY HOLT and co-host TINA MAE WEBER are west coast bound as we are joined by ROBERT "Trailmeister" EVERSOLE for our monthly Tips for the Trails.
We visit with BARBARA MITCHELL and JESSICA REBER at the historic FLYING-M-RANCH in Yamhill OR. This is a jewel in the the Trask Mountains with breathtaking views of Mt.Hood and the Cascade Mountains. Great riding along the historic Trask Mountain Stagecoach Route and Grandma's cooking make this another destination for your "Buckket List".
SADDLE UP AMERICA! is brought to you by Trailguard 24 hour Roadside Assistance Learn more about Trailguard at www.trailguard.org
And by Trailhead Supply your Source for the Best Camping Gear, Horse Packing Equipment & Horse Riding Gear. Learn more about Trailhead Supply at www.trailheadsupply.com
EQUESTRIAN LEGACY RADIO is Heard Around the World on our FREE Mobile App and Online at www.equestrianlegacy.net
ENC HS SPORTS FOOTBALL-Trask @ James Kenan
in Football
Join the ENC HS SPORTS team as we bring you the Friday Night Game of The Week. Tonight, Trask travels to take on the undefeated James Kenan Tigers. Kick-off starts at 7:30pm
Dr. Gary Lynn: How to Develop Blockbuster Products
in Business
On Today's Episode, you will meet…Dr.Gary Lynn; Chairman of Lynnovate.com an international consulting company and a tenured professor at the Stevens Institute.
Have you ever wondered why some products flop, while others become blockbusters? Today, Dr. Lynn will be discussing the secrets behind "hot" products, and sharing his 20 year study on how companies can innovate better and faster.
Dr. Lynn started, built and sold three companies and was formerly Chief Innovation Officer and Senior Managing Director of Spencer Trask, a New York based venture capital company that placed $1.2 billion in over 100 technology businesses during the past decade.
He was selected by Business 2.0 Magazine as one of the nine leading management gurus in the country; prior guru selections include Peter Drucker and W. E. Deming. He was also named twice (2003 and 2008), as one of the seven most prolific thought leaders in the field of Technology-Innovation Management by the International Association for the Management of Technology (IAMOT).
Dr. Lynn has written four books on innovation and earned a Bachelor of Mechanical engineering degree from Vanderbilt University, a Master of Management from the Kellogg School at Northwestern, and a Ph. D. in marketing and new product development from Rensselaer Polytechnic Institute. Dr. Lynn was invited by the King of Malaysia to give a keynote on the innovation process that he created to help Malaysians improve their ability to innovate.
Today we will be discussing his research and book: Blockbusters: 5 Keys to Developing Great New Products
To Learn More: http://www.lynnovate.com
People You Should Know (PYSK S3E9)
People You Should Know (PYSK) is a weekly radio show featuring in-depth interviews with actors, artists, musicians, writers, and other creative people making a difference. Hosted by award-winning author David-Matthew Barnes. Produced by the Pindelion Entertainment Group.
PYSK airs live on Fridays at 9:00 A.M. PST. All episodes are available in our archives.
Season Three, Episode Nine: Friday, October 31st.
David-Matthew's guests are authors Vivian Trask, Joel Gomez-Dossi, and Andrew J. Peters.
The C.O.W.S. w/ Haunani-Kay Trask
in Education
University of Hawai'i professor Haunani-Kay Trask will share her views on the System of White Supremacy. Professor Haunani-Kay Trask is author of From a Native Daughter: Colonialism and sovereignty in Hawai'i - which examines how White Supremacists have abused native Hawiians(non-white people). Professor Trask also produced the film Act of War: The Overthrow of the Hawaiian Nation; she examines why native Hawaiians are completely justified in feeling anger towards White people. Subscribe to The C.O.W.S.
The Unnecessary review of X-Men: Days of Future Past
in Movies
Release Date: May 22, 2014 (p.m. screenings)
Studio: 20th Century Fox
Director: Bryan Singer
Screenwriter: Simon Kinberg
Starring: Patrick Stewart, Ian McKellen, Hugh Jackman, Michael Fassbender, James McAvoy, Jennifer Lawrence, Halle Berry, Nicholas Hoult, Ellen Page, Shawn Ashmore, Peter Dinklage, Omar Sy, Daniel Cudmore, Fan Bingbing, Boo Boo Stewart, Adan Canto, Evan Peters, Josh Helman, Lucas Till, Evan Jonigkeit
Genre: Action, Adventure
MPAA Rating: PG-13 (for sequences of intense sci-fi violence and action, some suggestive material, nudity and language)
Official Website: X-Menmovies.com | Trask-Industries.com |
Plot Summary: The ultimate X-Men ensemble fights a war for the survival of the species across two time periods in "X-Men: Days of Future Past." The beloved characters from the original "X-Men" film trilogy join forces with their younger selves from "X-Men: First Class," in an epic battle that must change the past ? to save our future
Everyone Loves a Bad Guy: X-Men
Robert Winfree starts off a multi part series looking at comic book villains by examining the baddies of the X-Men franchise.
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CISD ATHLETICSHS SPORTSBaseballBoys' BasketballGirls' BasketballCross CountryFootballGolfBoys' SoccerGirls' SoccerSoftballSwimming & DivingTennisTrack & FieldVolleyballWrestlingMS SPORTSGAME SCHEDULESTicketsDragon Den InfoCISD Coaching StaffCISD Varsity Head CoachesCSHS/CHS Assistant CoachesCarroll Middle School CoachesDawson Middle School CoachesCABC Information |
Home » Boys' Soccer NewsDragon Soccer Coach Earns National HonorJanuary 16, 2014 Carroll Athletic Booster ClubOglesby is one of 21 coaches across the nation honored in boys' and girls' sports. The award recognizes coaches for the 2012-2013 school year and career work in their sport. Last season, the Dragons went 21-4-4 and finished as Class 5A Region I semifinalists. Oglesby's teams are regular playoff qualifiers and he led the Dragons to the Class 5A state title in 2011 with an undefeated record. Oglesby started the Carroll soccer program 18 years ago and has built the Dragons into a perennial power. Carroll also won a Class 4A title in 2001. National Coaches of the Year Selected by NFHS Coaches Association(3) Twenty-one high school coaches from across the country have been selected as 2013 National Coaches of the Year by the National Federation of State High School Associations (NFHS) Coaches Association. The NFHS, which has been recognizing coaches through an awards program since 1982, honors coaches in the top 10 girls sports and top 10 boys sports (by participation numbers), and in one "other" sport that is not included in the top 10 listings. The NFHS also recognizes a Spirit coach as a separate award category. Winners of NFHS awards must be active coaches during the year for which they receive their award. This year's awards recognize coaches for the 2012-13 school year. Recipients of the 2013 NFHS national awards for boys sports are: David Gentry, football, Murphy (North Carolina) High School; John Jones, track and field, Columbia (South Carolina) Spring Valley High School; Dennis Bower, basketball, Onalaska (Washington) High School; Larry Turner, baseball, Owasso (Oklahoma) High School; Gregory Oglesby, soccer, Southlake (Texas) Carroll Senior High School; Bill Johnson, wrestling, Norton (Kansas) Community Senior High School; Claney Duplechin, cross country, Baton Rouge (Louisiana) Episcopal High School; Skip Griese, tennis, Ada (Oklahoma) High School; James McGill, golf, Ottawa Hills (Ohio) High School; andJoe Pereira, swimming and diving, Salt Lake City (Utah) Skyline High School.
AnnouncementsPartnerPartner |


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[Hook (2X)]
We just wishin' on the ghetto stars
Money, clothes, hoes and cars
Ridin' dirty in my city streets
Blowin' half a O and go and chase my dreams
Yeah, swear a nigga got dreams
[Verse 1]
Wish upon a ghetto star
Clutchin' on my hopes and dreams
Some niggas won't make it
Sorry y'all but that's the way it seems
Put this crack on paper
He puts his on top of triple beams
Different ways to get it but we all just want the same thing
Opportunity's a limit, there's some niggas slayin' 'cane
Makin' out of this nightmare, swear it's hard to maintain
Underneath Graffiti Bridge searchin' for a decent vein
What's inside this needle is the only thing that ease my pain
Scariest feelin' is not knowin' how to make it one more day
So we meditate and pray, hope to God I find my way
Cause right now I'm not okay
So I take it day by day, and hope these worries go astray
I'm relyin' on these words to put my kids to better places
Call it crazy all the choices that niggas not educated
Barely made it over some obstacles that I've seen
Try not to loose my life for my sanity, when I chase my dreams
[Verse 2]
Wish upon a ghetto star
Hope my grandma's sickness vanish
Think about her frequently
Anxiety, I sit and panic
Hope you know I love you even though I don't express it much
I'm just tryna make it, niggas starvin' out here desperate
Infatuated with not bein' a loser or a lame
Money talks, I did not write the rules to all these games
Hoes flock when money comes
Bitch is you insane?
She just out here tryna get it
You can't fuck away your pain
Who am I kiddin', I can drink away mine neither
I didn't know that you was hurtin' too
I am no mind reader
And we let our demons destroy the love that we built for one another
Say some hateful shit we don't mean, ain't that a muthafucka?
You know I love when I do this shit for y'all
Apologize for everything, my back's against the wall
Barely made it over some obstacles that I've seen
And I prayin' not to lose you every day, when I chase my dreams
1 | Yaya (Skit) |
2 | Razor Blades & Steak Knives |
3 | Life In the Jungle |
4 | Don't Act |
5 | Big Rube Interlude |
6 | Dreams |
7 | The Way It Goes |
8 | Cadillacs & Chevys |
9 | Heart Attack |
10 | My Adidas |
11 | Smells Like |
12 | Even More No Homo (Skit) |
13 | Bully |
14 | I Deserve It |
15 | Go Off |
16 | We On (My Own Dick) |
17 | PBR & Reefer |
18 | Oj |
19 | My Grandmas Basement |
More Albums |
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Jarren Benton - My Grandmas Basement Album Lyrics | |
1. | Yaya (Skit) |
2. | Razor Blades & Steak Knives |
3. | Life In the Jungle |
4. | Don't Act |
5. | Big Rube Interlude |
6. | Dreams |
7. | The Way It Goes |
8. | Cadillacs & Chevys |
9. | Heart Attack |
10. | My Adidas |
11. | Smells Like |
12. | Even More No Homo (Skit) |
13. | Bully |
14. | I Deserve It |
15. | Go Off |
16. | We On (My Own Dick) |
17. | PBR & Reefer |
18. | Oj |
19. | My Grandmas Basement |
Jarren Benton Lyrics provided by SongLyrics.com
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text:
Pfister F-048-CT0K Brushed Nickel Bristol Centerset Bathroom Sink Faucet (Low Lead Compliant)
We still have product details, accessories, replacement parts and reviews below, scroll down to see them!
Technical Specs
Installation Dimensions | |
Installation Guide | |
Parts Breakdown | |
Specification Sheet | |
ADA | Yes |
Drain Assembly Included | Yes |
Drain Hole | 1.5 |
Escutcheon Included | Yes |
Faucet Centers | 4 |
Faucet Holes | 3 |
Faucet Type | Bathroom Sink Faucet |
Flow Rate (GPM) | 1.5 |
Handle Material | Metal |
Handle Style | Lever |
Handles Included | Yes |
Height | 4.75 |
Low Lead Compliant | Yes |
Material | Brass |
Max Deck Thickness | 1.125 |
Mounting Type | Centerset |
Number Of Handles | 2 |
Product Weight | 3.6 |
Pullout Spray | No |
Spout Height | 3.25 |
Spout Reach | 5.062 |
Theme | Traditional |
Valve Included | Yes |
Valve Type | Ceramic Disc |
Water Efficient | Yes |
WaterSense Certified | Yes |
Width | 6.562 |
Bristol Centerset Bathroom Sink Faucet Low Lead
Pfister recalls the simple times with its Bristol double-handle bathroom faucet. With the centerset configuration, this fixture is a great fit in larger bathrooms or smaller space, like a guest bath. Classic coastal design meets today's design needs, with two ADA-compliant lever handles. Your choice of brushed nickel and polished chrome finishes adds to this faucet's appeal.
- All brass faucet body construction - Weight: 3.6 LBS
- Centerset mounting for 4" centers, 3 hole installations
- 2 metal lever handles included
- ADA compliant
- Escutcheon (deck plate) is included
- Industry leading, lifetime ceramic disc valve
- Pop up drain and assembly included
- Overall height: 4.75" (measured from counter top to highest point of faucet)
- Spout height: 3.25" (measured from counter top to spout outlet)
- Spout reach: 5.0625" (measured from center of faucet base to center of spout outlet)
- WaterSense certified - 1.5 gallon-per-minute flow rate
- Installs onto decks (counter tops) up to 1.125" thick
- Low lead compliant - complies with CA and VT low-lead requirements for plumbing products
- Designed for use with standard US plumbing connections
- All necessary mounting hardware included
- Fully covered under Pfister's Pforever Lifetime Warranty
About Pfister
Founded in 1910, Pfister (previously known as Price Pfister) is one of America's oldest and most experienced plumbing companies. As the first faucet manufacturer in the world to offer a lifetime warranty on their products, quality has always been the cornerstone of Pfister faucets. Brass bodies, ceramic disc valves, and lifetime PVD finishes name a few of the features you'll find in their product line. You will also find innovative designs. In the last 100 years, Pfister pioneered many of the faucet varieties that have helped to define the industry today. This kind of market presence has made Pfister one of the most trusted names in plumbing. Buy Pfister – you won't be disappointed.
Additional Pfister Links
- View Manufacturer Warranty
- Shop All Pfister Products
- Shop All Pfister Bristol Collection Products
- Buy Replacement Parts For Pfister F-048-CT0
Our SKU: F-048-CT0
This product is listed under the following manufacturer number(s):
- Brushed Nickel*
F-048-CT0K - Polished Chrome*
*Denotes a finish or option that has been discontinued


text:
We added the under cabinet outlets and lights after we got granite countertops, and then tiled the ... read more
Family: CARLTON
Finish: Silver Leaf
Bulbs: 6
Bulb Type: CANDLE
Wattage: 60
Voltage: 120
Height: 28.5
Length: 0
Width: 28
Weight: 23
*Free shipping on all Legrand orders. Free shipping on non-Legrand orders over $49. No sales tax except on orders to Missouri
eCommerce Design by Solid Cactus.


text:
For an advanced look at any of my videos please visit my YouTube Channel or "friend" me on Facebook.
I hope you enjoy this glimpse into this exceptional life.
Mark Disero
Every summer President's Choice, Stokes Seeds and The Veggie Guy get together to host a Tomato Tasting Luncheon.
They invite many of the local garden writers and garden related publishers to the event to get an advanced look at the new vegetables that are on trial for future introduction and retail.
As a media event it works really well. The garden writers get insider information which is valuable content which they can use in their stories. The companies get advanced publicity, and an objective evaluation of their new products.
Plus, it's fun.
One of the most exciting new plants under trial is this exceptionally dark purple ornamental pepper. There was no name listed for it so you will just have to wait for it to appear on the store shelves next spring.
Mark Disero
If you are hosting a garden related event in the GTA and would like it covered in gardentoronto.ca or would like to place an e-poster about it on our Events Calendar, just contact me. I am always delighted to promote anything gardening in Toronto.
Mark Disero
Back to Top. ↑


text:
The Water Valley Blue Devils are completing their spring practices this week before heading into the summer break. One question looms over the Blue Devils: Who is going to be the quarterback? (May 14, 2014, Page 9)
Tuesday, April 21, 2015
Copyright © 2015 The Oxford Eagle. All rights reserved Visit the old Oxford EAGLE site


text:
Seating Charts Find Tickets
Interactive Seating Charts
Unfortunately, we do not currently have
a seating chart for Leisureland.
Concert, Exhibition and Conference CentreGalway, Ireland
About Seatgeek
We scour the web's major ticket sites and aggregate inventory into one place. Our Deal Score helps you identify the best ticket deals available for each event.
Learn more about SeatGeek


text:
Sarita Maybin Professional Keynote Speaker & Trainer
Speaking Topics
About Sarita & Clients
Books & Products
Sarita's Blog
About Sarita & Clients
Partial List of Clients
Photo Gallery
Sarita's Promo Photos
Books & Products
Book Excerpt
Praise for Sarita's Book
50 Phrases for All Occasions
Icebreakers and Team Building
Listening Riddles
Quotes & Inspiration
Recommended Reading
Retreat Resources
Sarita's Blog
Speaking Topics
Change/Uncertain Times
Difficult Conversations
NEW! High-Touch Relationships
Stress/Time Management
Teamwork/Employee Engagement
Workplace Negativity
Click to Sign Up for
Sarita's Email Newsletter
Photo Gallery
Speaking & Media Events
Sarita's book signing following presentation at National Mgmt Association (NMA) Conference in San Antonio, TX
Posing with leadership expert and fellow speaker Marcus Buckingham at NMA Conference
Speaking at CMAA (Club Managers Assoc of America) leadership conference at Ritz Carlton, Pentagon City
Sarita (far left in purple) and other speakers at TEDx America's Finest City Women Event
Visit to Bob Marley Museum before HR Conference Keynote in Jamaica
Chatting with members of 500-person audience at Trinity Health presentation, Minot ND
Post-keynote pose with Society of Govt Meeting Planners (SGMP) Sacramento President Marie Ziegler
Sarita (2nd from left) at "Roaring 20′s" Reception on Queen Mary before speaking
Sarita poses at Time Warner booth at Black MBA conference
Arthel Neville of Fox News interviews Sarita (on right) about her book
Blue Lagoon spa was a highlight while speaking in Reykjavik, Iceland
Climbing Chichen Itza Pyramid while in the Yucatan for speaking event
Sarita (pink jacket) at Lambeau field after speaking at Green Bay Mgmt Women event
Sarita (right in green) partnered with Eva Szots of Kaiser Permanente to do a series of off-sites
Sarita's keynote to 2300 people at Texas Counseling Association Conference
Posing with "Clark Kent" after keynoting at superhero-themed event
Facilitating staff retreat at Lake Arrowhead, CA
Serving as Emcee for African American Business Women of Vision event
Posing with Oprah's beau Stedman Graham at his book signing
Sarita with Bill Griffith of ABC News after interview about her book
Book signing in Raleigh, NC
Sarita speaking to 300 people at Raleigh, NC Executive Women's Luncheon
Sarita & (former) UCSD Vice Chancellor Penny Rue
Sarita (far left) and UCSD Professional Staff Enrichment Planning Committee
Sarita's keynote speech to 400 professional staff at UC San Diego
Visit to Motown Museum following Detroit speaking event
Click on the image below to view any one of 3 videos, including Sarita's Speaker Demo Video, live Fox News interview, keynotes, workshops and more.
Angry Email
Wedding Wisdom
Say What You Mean
Rude or Respectful?
Tech Talk
February 2015
January 2015
May 2014
September 2013
August 2013
July 2013
May 2013
March 2013
January 2013
October 2012
September 2012
August 2012
June 2012
March 2012
January 2012
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
March 2011
January 2011


text:
My Comments
Kinect for Windows Coming in Early 2012, Microsoft Says
Commented on: 3 years ago
(October 31, 2011)
I wonder if they'll remove the "XBOX 360" labeling from the front of the thing.
Is This Nokia's First Windows Phone?
Commented on: 3 years ago
(October 19, 2011)
No front-facing camera??? Hmmmm... That reduces my interest. Otherwise, looks like a great phone.
New Windows 8 Feature: Logging on to the PC with a Windows Live ID
Commented on: 3 years ago
(September 26, 2011)
I currently use Outlook, tied to an Exchange account, as my news reader, specifically because it essentially syncs my news feeds across all of my devices, including my desktop, tablet, iPad, and WP7...
Introducing KIN, a New Windows Phone from Microsoft
Commented on: 5 years ago
(April 12, 2010)
It does look kinda cool, especially the smaller one, but I'm wondering... since it's clearly not a Smartphone, will there be third-party applications for it? And if not, will that hurt its chances...


text:
Charles Darwin and Abraham Lincoln were both born 204 years ago today
February 12, 2013
Twitter is not journalism, a collection of Tweets is not an article. If you want to keep me as a subscriber and reader, STOP USING TWITTER TO DO YOUR JOB and be journalists! What could have been an interesting article was a pathetic waste of time!
CDNPatriot on
Wait.. you pay for this?
Thwim on


text:
Able to connect to default Gateway, Unable to connect to internet
We are having a setup of windows workgroup and trying to install our first linux box on VMWare in the network :D. I have installed OpenSuse 11.1 and have setup the connection also. My problem is that I am able to connect to ping to other machines in the network and also other machines are able to ping me back but I am unable to ping DNS servers. Here are some of the network settings I am using.. 1. Internet is shared using windows internet connection sharing. 2. Direct internet connection is on a windows machine having 2 lan cards, one is set to the static IP address and other one is having ip as 10.202.251.45. 3. VMWare networking is set to Bridged networking. 4. On my OpenSUSE box IP address is : 10.202.251.120, have set default gateway as 10.202.251.45, and DNS server ips as set in other windows machines DNS1 : 220.127.116.11 and DNS2 : 184.108.40.206 5. Here are the other details which I feel are neccessary for resolving the problem (as understood by reading other similar posts) ---OUTPUT FROM ifConfig---------- eth0 Link encap:Ethernet HWaddr 00:0C:29:8E:17:2D inet addr:10.202.251.120 Bcast:10.202.251.255 Mask:255.255.255.0 UP BROADCAST RUNNING MULTICAST MTU:1500 Metric:1 RX packets:1337 errors:0 dropped:0 overruns:0 frame:0 TX packets:21 errors:0 dropped:0 overruns:0 carrier:0 collisions:0 txqueuelen:1000 RX bytes:408840 (399.2 Kb) TX bytes:3743 (3.6 Kb) Interrupt:19 Base address:0x2024 lo Link encap:Local Loopback inet addr:127.0.0.1 Mask:255.0.0.0 UP LOOPBACK RUNNING MTU:16436 Metric:1 RX packets:4 errors:0 dropped:0 overruns:0 frame:0 TX packets:4 errors:0 dropped:0 overruns:0 carrier:0 collisions:0 txqueuelen:0 RX bytes:200 (200.0 b) TX bytes:200 (200.0 b) ------ -------/etc/resolv.conf------------ ### /etc/resolv.conf file autogenerated by netconfig! # # Before you change this file manually, consider to define the # static DNS configuration using the following variables in the # /etc/sysconfig/network/config file: # NETCONFIG_DNS_STATIC_SEARCHLIST # NETCONFIG_DNS_STATIC_SERVERS # NETCONFIG_DNS_FORWARDER # or disable DNS configuration updates via netconfig by setting: # NETCONFIG_DNS_POLICY='' # # See also the netconfig(8) manual page and other documentation. # # Note: Manual change of this file disables netconfig too, but # may get lost when this file contains comments or empty lines # only, the netconfig settings are same with settings in this # file and in case of a "netconfig update -f" call. # ### Please remove (at least) this line when you modify the file! search workgroup nameserver 126.96.36.199 nameserver 22.214.171.124 --------- -----/etc/sysconfig/network/ifcfg-eth0------------- BOOTPROTO='static' BROADCAST='' ETHTOOL_OPTIONS='' IPADDR='10.202.251.120/24' MTU='' NAME='79c970 [PCnet32 LANCE]' NETWORK='10.202.251.45' REMOTE_IPADDR='' STARTMODE='auto' USERCONTROL='yes' PREFIXLEN='24' ------------------- 6. I am running GNome GUI and have disabled the firewall also (till this problem is resolved). 7. Have changed the /etc/sysconfig/network/ifcfg-etho parameter NETWORK after reading another post on forum, but no luck :(. Please help me out here. TIA, Dumb.Coder |
You say you've tried pinging local systems - can other systems ssh into the Suse box? Also, is it using the same DNS server as other systems (and can they ping the DNS boxes)?
Might be worth posting the output from the 'ip r' command. What happens of you try to resolve a DNS name using the host command? You can also tell host to use specific DNS servers as well, ie: host www.amazon.com 22.214.171.124 Maybe you could try using a different DNS server Cheers Mike |
Hi Mike,
Thanks for your reply. Here are the details for the 'ip r' command ------------------ 10.202.251.0/24 dev eth0 proto kernel scope link src 10.202.251.120 169.254.0.0/16 dev eth0 scope link 127.0.0.0/8 dev lo scope link default via 10.202.251.45 dev eth0 --------------- Also when i tried the host command, I got the following... ---------- > host www.google.com 126.96.36.199 ;; connection timed out; no servers could be reached ---------- I tried ssh and sftp also and these are working fine from my local windows machines to OpenSUSE box. Other system in windows network are having the same DNS and Default Gateway configurations. The DNS servers are working fine for windows boxes. TIA, Dumb.Coder Quote:
How about trying an IP address rather than a domain name on the Suse system? That way you can know whether the issue is network or DNS related.
Try this (it's google.com) curl http://18.104.22.168 |
Hi Mike,
I tried curl as you asked and here is the output... -----output of curl----- curl http://126.96.36.199 curl: (7) couldn't connect to host ------ But when i tried pinging again to the IP address, it was successful. Also when I tried http://188.8.131.52 in Firefox, I was able to get the google page. So, it means you are right, it seems a problem with DNS settings only. Please help me further to overcome this problem. TIA, Dumb.Coder Quote:
What you can do is to try and telnet to the DNS server port to verify
1: That you can connect to it 2: That something is listening So, if you go onto the Linux box and try 188.8.131.52 You should get Connected to 126.96.36.199. Escape character is '^]'. Is there's a problem, you'll get telnet: connect to address 220.127.116.11: Connection refused or maybe it'll just timeout Rgds Mike |
Thanks Mike,
Will try this on Monday, going for weekend off :D. Also I freed up around 20 GB of disk space and installed OpenSUSE directly on HD instead of VMWare :D. Here also I was getting same DNS related problems :(. Also having some display and mouse-pad related problems (Compaq Presario V3611AU), but that's for another post :D. I will try telnet to DNS tomorrow or on Monday and will let you know the outcome of the exercise. Thanks again for helping me. Regards & TIA, Dumb.Coder Quote:
Hi Mike,
I tried telnet to the gateway and it worked and also it is pinging now (GOD knows how :confused:). But DNS look-up still fails :(. When I try to ping www.google.com, it doesn't work. But when I try ping using IP Address, it works. Please guide me further for what else we can try to overcome the issue. TIA, Dumb.Coder Quote:
Hi Mike,
I finally got Internet up and working on my direct HD install of OpenSUSE. Although DNS lookup still fails on VMWare :(. Must be some problem with VMWare network configuration. Anyway, now I have something to work on (I will have to switch back and forth for windows and Linux). I am planning to do some .net development on Mono :) (trying to switch from windows to Linux). Also, I was able to install nVidia drivers and graphics related problems are now things of past :D. Thank you Mike for your help in trying to diagnose the problem. Thanks & Regards, Dumb.Coder Quote:
No problem. Glad you got there in the end 8-)
unable to connect internet through firefox
Hi Buddy.
Today i have installed suse linux 11.1 .i am able to ping public ip,but iam not able to browse any web pages in mozilla firefox. Kindly do the needfull. Thanks Thaj |
Dear Thaj,
One possible issue related to this can be the DNS settings. Have you tried pinging www.google.com?? If you are able to ping by IP and not able to ping by DNS name, then verify the Name Server settings in the network settings of your machine. HTH, Dumb.Coder Quote:
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Hat 8
1 ball of the main colour, part-balls of two contrast colours, to match sweater 8 in the same book.


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Gaddafi compares Taliban state to Vatican
Libyan President Moamar Gaddafi launched a spirited defence of Afghanistan's hardline Taliban in a rambling address to the UN General Assembly.
"Why are we against the Taliban? Why are we against Afghanistan?" he asked leaders of more than 120 nations attending the annual General Assembly debate.
"If the Taliban wants to make a religious state, okay, like the Vatican. Does the Vatican constitute a danger against us? No."
It was the first time the Libyan leader had addressed the 192-member body for the first time in his 40 years in power.
"If the Taliban wants to create an Islamic emirate, who said they are the enemy?" he added.
The Taliban insurgency in Afghanistan is now at its deadliest since a 2001 US-led invasion ousted their extremist regime. Winning the war in Afghanistan is one of the priorities of the new US administration.
Topics: world-politics, unrest-conflict-and-war, terrorism, libyan-arab-jamahiriya, afghanistan, united-states
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01-31-2013, 10:09 AM | #11 (permalink) |
Maltese Guru
Name: Deborah
Dog's Name: Laurel (maltese), Dewey, Violet and Hardy and Dewey
Join Date: Jul 2011
Location: Central Ohio
Posts: 14,513
I think that they like our body warmth and would rather snuggle by us. That bed sure looks comfy!! My bed is too high for mine to sleep with me also.
Deborah and my Fluffs, Laurel, Violet , Hardy and Dewey! |
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01-31-2013, 10:12 AM | #12 (permalink) |
Name: samantha
Dog's Name: Henry & Holly
Join Date: Jul 2012
Location: dover, de
Posts: 28
I dont know if this helps but when i got holly a new bed she would not sleep in it a friend of mine told me dogs do alot of things based on scent so i took a shirt i had worn and rubbed my scent in her bed and rubbed her with a small towel and rubbed that in the bed finally she started sleeping in it.
01-31-2013, 03:24 PM | #13 (permalink) |
Maltese Guru
Name: Nancy Wyant
Dog's Name: Mia
Join Date: Jan 2013
Location: Highlands County, Florida
Posts: 2,026
I'm wondering if the fact that the bed is kind of closed in with high sides is the reason she won't use it. I went to the Dollar General and bought one that is almost flat..so we'll see...if not I need to find a pillow that is a bit smaller than the one I use for her now.
The pink bed won't go to waste...the cats love it...LOL But I would love to find one that she will use on the bed up by our heads at night where she likes to sleep. |
02-01-2013, 08:14 AM | #16 (permalink) |
Maltese Guru
Name: Nancy Wyant
Dog's Name: Mia
Join Date: Jan 2013
Location: Highlands County, Florida
Posts: 2,026
I put the pillowcase on her bed last night and even though she spent the whole night right by me, this morning about 6:30 she got up and flopped on the dogbed and spent the next hour or so snoring on it, so hopefully, she's realized its hers. I just wish she had done that with the $25 beautiful pink plush bed, instead of $5 bed from Dollar General...arghh!!!
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