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As we enter a new year it is always nice to set goals for yourself both on and off the pitch. In 2012 I acheived a pretty good level of fitness but am currently looking to push it to the next level. I generally lift/cross train 3x a weeka dn do my fair share of running. At the end of my summer (peak fitness) I was scoring 4-5 on all of the NISOA physical fitness tests. However I know that I can get better for the mere fact that running miles is NOTHING like the intermitant sprinting done in a game I remember an interview with some pro refs where they said that USSF sends them a program that they do with their Heart Rate Monitor watch (which I have). I was wondering if anybody on the forum trains this way? and where they got this program ? If they could post any links or advice towards achieving an upper level of referee specific fitness it would be greatly appreciated.
I don't know about USSF having a training program. FIFA sends my daughter a workout program from a fitness trainer in Germany that goes to all of the FIFA referees and assistant referees. I don't have it but it is not a trade secret or anything. For many years, I have followed a training program for National Referees that Bob Evans created. Referee Training Program Note: Always warm up and stretch before beginning each day's training Be sure you have liquids available during and after training. If you are unable to complete the schedule on any day, slow down or take longer intervals between events. On the days not listed, either rest, have a light workout or do weight work. Day 6 should always be a rest day. If you find this too easy, it's okay to start farther down the schedule. If you get to the end, you can either add more reps or more speed, or both. Abbreviations: M = meters m = minutes s = seconds I = interval between events 4-1 means week 4, day 1, etc. < = less than WeekDay 1Day 3Day 5Day 711.5 miles 10 – 12 m 2 miles 15 – 16 m 2 miles 14 – 15 m 2.5 miles 20 m 23 x 800 M 4 m, I = 3 m 4 x 800 M 4 m, I = 3 m 4 x 800 M 3.5 m, I=3 m 3 miles 24 – 26 m 34 x 800 M 3.5 m, I = 3 m 1 mile, 7-8 m 2 x 800 M, 3.5 m, I = 3-4 m same as 3-3 3 miles 24 –26 m 43 x 800 M, 3.5 m, I=3, 2 x 400 M, 90s I=3-4 m same as 4-1 2 x 800 M, 3.5 m, I=3 m 3 x 400 M, 90s, I=3-4 m 3 miles <24 m 51 mile 7.5 m I=4 m, 2 x 400 M 85s I=3-4 m same as 5-1 1 mile 7.5 m I=4 m, 3 x 400 M 85s I= 3-4 m 3 miles <24 m 61 mile 7.5 m I=4 m 4 x 400 M 85s I=3-4 m same as 6-1 5 x 400 M 85s I=3 m 3.5 miles 28 m 75 x 400 M <85 s, I=3 m same as 7-1 6 x 400 M 85s I=3 m 3.5 miles 28 m 84 x 400 M <85s 2 x 200 M <40s I=3 m same as 8-1 4 x 400 M, <85 s 4 x 200 M, <40 s, I=3 m 3.5 miles <28 m 94 x 400 M, <85 s 2 x 200 M, <40 s 2 x 100 M, <18 s, I=3 m same as 9-1 4 x 400 M, <85 s 3 x 200 M, <40 s 3 x 100 M, <18 s, I=3 m 3 miles 24 m 104 x 400 M 80s 2 x 200 M 35s I = 3 m jog .5 mile same as 10-1 4 x 400 M 80s 2 x 200 M 35s 2 x 100 M 18s I=3 m jog .5 mile 3 miles 24 m 111 x 400M 80s 2 x 200M 35s I=3 m, rest 5-7 m, 1 mile 8 m same as 11-1 2 x 400M 80s 2 x 200 M 35s I=3 m, rest 5-7 m, 1 mile 8 m 3 miles 24 m 122 x 400 M 80s 2 x 200 M 35s I=3 m, rest 5-7 m, 1 mile, 8 m same as 12-1 2 x 400M 80s 2 x 200 M 35s I=3 m, rest 5-7 m, 1.5 miles 12 m 3 miles <24 m 132 x 400M 80s 2 x 200 M 35s I=3 m, rest 5 m, 2 miles, 16 m same as 13-1 2 x 400 M 80s 2 x 200 M 35s 2 x 50 M, I=3 m, rest 5 m 1 mile 8 m 3 miles <24 m 8 x 10 shuttle <28 s 142 x 400 M 80s 2 x 200 M 35s 2 x 50 M I=3 m, rest 5m 1.5 miles <12 m same as 14-1 2 x 400 M 80s 2 x 200 M 35s 2 x 50 M I=3 m, rest 5m 2 miles <16 m 3 miles <24 m 8 x 10 shuttle <28 s 152 x 400 M 80s 2 x 200 M 35s 2 x 50 M, I=3 m, rest 5 m 1 mile 7 m same as 15-1 2 x 400 M 80s 2 x 200 M 35s 2 x 50 M I=3 m, rest 5m 1.5 miles 11m 3 miles <24 m 8 x 10 shuttle <28 s 162 x 400 M 80s 2 x 200 M 35s 2 x 50 M I=3 m, rest 5m 2 miles 14 m same as 16-1 2 x 400 M 80s 2 x 200 M 35s 2 x 50 M I=3 m, rest 5m 2.5 miles <20 m 3 miles <24 m 8 x 10 shuttle <28 s 172 x 400 M 80s 2 x 200 M 35s 2 x 50 M I=3 m, rest 5m 2.5 miles 18 m same as 17-1 2 x 400 M 80s 2 x 200 M 35s 2 x 50 M I=3 m, rest 5m 3 miles 24 m 3 miles <24 m 8 x 10 shuttle <26 s 18repeat 17-1 all week 192 miles 14 m rest 5-7 m 4 x 400M 80s 2 x 200 M 35 s, I =3 m same as 19-1 2 miles 14 m rest 5-7 m 4 x 400M 80s 2 x 200M 35s 2 x 100M 18s, I =3 m 3 miles <24 m 8 x 10 shuttle <26 s 20repeat 19-1 all week 213 miles 22 m rest 5-7 m 2 x 200 M 35s 2 x 100 M 18s 2 x 50 M 9 s I =3 m same as 21-1 3 miles 22 m rest 5-7 m 2 x 200 M 35s 4 x 100 M 18s 2 x 50 M 9 s I =3 m 3 miles <24 m 8 x 10 shuttle 24 s 223 miles 22 m rest 5 m 6 x 100 M 18s 2 x 50M 9 s I=3 m same as 22-1 same as 22-1 3 miles <24 m 8 x 10 shuttle 24 s 23alternate 21-3 and 17-3 24your choice, practice fitness test is suggested My twist on this is that I do a fitness class three days a week, which includes cardio, weights and weight like training, with stretching at the end. I am in a cold climate this time of year, so I do my running on an indoor track. This morning, for example, I was on 6-5.
I just started working through the FIFA plan, we'll see how it goes. I have heard good things from the other guys I am working with.
I can't seem to find the exact program we had, but here are some equally good links as well: Here is a 60-day one from USSF: http://soccerrefereeusa.com/images/RefereeCenter/off season training.pdf This website has alot of material: http://www.refereeassociation.net/training.php This is a FIFA cycle: http://www.math.montana.edu/~dockery/training/Macrocycle_VIII_2008rfs.pdf
This topic would be a great thing for PRO to develop at all levels and standardize for referees of all grades.
JimEWrld- do you belong to the Chicago referee soccer club- I think they posted something on there about training.
With the benefit of a heart rate monitor you can mix in a few interval workouts. I personally found that interval training is fantastic for what we do as referees and is much better than just getting out there for a long run (although this is necessary, too, to some extent). Law5 provided some examples for interval training and I've seen some stuff out there for UEFA referees as well but, since you heart rate monitor, you can build your own workouts. First thing you need to do is figure out what your max heart rate is. The rough formulas you can find on the web are okay, but I would suggest using this process to calculate it for yourself. Once you have that, play around with different distance/times at 85-90% max HR with recovery in between. My general rule of thumb is to get my HR to drop to 75% max during my recovery. The cool thing is the numbers don't lie -- you know exactly how hard you are working. Also, recovery is import and you can make sure that you are getting proper recovery. HR not dropping far enough? Recover jog/walk a little longer. You'll also see your results pay off by being able to drop your HR quicker as you get in better shape. This, for me, was the big goal during matches. Lower HR means your focus can be on making decisions rather than getting blood to your legs. Note that I'm not a professional, so official training documents will carry more weight...
Yes, this was the training I refereed to. I would link the site, but it dosn't have specific exercises, just the general structure, but why not: Here is the CSRC training website. Not the greatest for specifics exercises but it does outline a plan: http://www.csrcref.org/?q=node/62 If you are an Illinois referee, try and make it out if you can.
A few random comments/questions: There are countless different approaches to fitness training. Some feel that training beyond the normal bounds of competition or game-day activity is prudent; some don't. One of our FIFA ARs feels there's no reason to ever run more than 3-4 miles in a training session. In contrast, other referees put in much longer training sessions. YMMV. Law5, do you know if that program from Bob Evans is on the web anywhere else? It came through fairly tough to read in your post on this thread. PSRA has plenty of good fitness training materials on its website (refereeassociation.net), which JimEWrld linked above. Heart rate monitoring is a key component and very valuable training aid. Good advice above from Paper.St.Soap.Co. Another useful aspect of this is resting heart rate. As your fitness improves, resting heart rate also should improve. Interesting link to runnersworld.com article on determining your true max heart rate, but I didn't exactly understand it. Is the idea simply to reach an all-out level of exertion and see what your heart rate is? "At a track, do a warmup mile or two, followed by a mile at tempo pace, then gradually increase your speed over 400 meters before running a final quarter all out. "After every 100 meters during the last 400, look at your monitor and accelerate," says Atlanta-based coach Roy Benson. The highest number on your monitor will be close to your maximum heart rate. To me, running 400 meters 'all-out' means giving 100% effort during the entire 400 meter distance. I would expect most people to reach just about as high a heart rate as their body can produce by running 400 meters as hard as they can. But it didn't make sense that the article said to accelerate every 100 meters while running the 400 meters all-out. If you are running all-out, aren't you already going as fast as you can and therefore you cannot accelerate? I've long wondered what 'maximum heart rate' really means. Is it theoretical, or meant to be an actual prediction of the maximum heart rate my body can reach? For example: if the formulas say my max should be 180, but I regularly peak at 195 while refereeing and 200 while training hard -- am I exceeding my theoretical max heart rate when it hits 200, or does this indicate that my max is actually at or above 200?
Max HR in this context is the max HR reaching during physical exercise -- not necessarily truly the highest your HR can go, per say. The article was a little confusing, but the main point was the work up to your max exertion gradually to ensure an accurate Max HR reading. The points you bring up about the formulas and being able to hit higher rate while working out prove that they really are just estimates. I'm sure for my age I was besting my "max HR" last night at spin class for at least ten minutes on those hills!
I don't know about the Bob Evans plan being on the web some place. I have it in Word and paper form. Yes, what I posted is hard to read. Basically, it sets a series of runs for each workout day, with time standards for each run. One of the things I like is that it gets progressively harder and then drops you down a bit, building up again to an even higher level and so on. My approach is that, if I don't hit the time standard for every run, I repeat the work out the next time. If I fail the second time, I move on to the next work out, however. My other operating practice is that I only look at the time given. E.g. if it says 400 meters in 85 seconds, I treat any time under 86 as passing, even if my watch says 85.99. I do throw in upper body work after I complete the day's runs. My fitness class has been a valuable addition, on the days without runs. I will add that the most important thing is that your workout has to work for your personal schedule. I used to run in the evening, after work, but I found that there were too many times that I had conflicts. Eventually, I just decided that I had to make the sacrifice to run before work. No matter what training you plan to do, it won't help if you don't find a way to actually do it!
For me simple is better. 3 weeks prior to games I hit the local 400 meter track and do intervals. Run 150 meters in 35 seconds and walk 50 meters in 30 seconds. Repeat until I have worked up to 2 miles. In season I just jog/weights for the days between games. The above put this 50 year old guy into 6-7 miles of movement for games and keeping up with fast breaks and upgrading to the State Badge. Offseason is nothing but treadmill, rowing machine and weights.
Kari Seitz (sp?) mentioned the FIFA training programs in her interview that was posted at the NorCal . I think it was posted here also but I am not sure. if I can find the link, I will post it. If I remember correctly, the AR with her mentioned the AR programs were different from the CR.
and to Bluedevils This training plan is also available in the book by Evans & Bellion. They apparently adapted it for themselves from a systematic training method originally published by an Olympics-level track coach, and put it out for National referees to use. All the details are in the E&B book. PH
FWIW, a 400 meter run used to be included in the FIFA/US National referee fitness test. The time was 75 secs, not too demanding, but it was eventually dropped because a lot of refs complained about it. It was replaced by 2 x 200 meters in 35 secs each. A general rule for Max HR used to be "220-age" although a well-trained person can exceed this by a few points. I think it has been modified somewhat but it can still be used as a decent guide for doing runs at various % of maxHR, eg 80% max HR. PH
http://www.refereeassociation.net/training.php http://www.math.montana.edu/~dockery/training/wk43.pdf FYI, generally as one gets fitter, your MHR drops.
My fitness regimen, given my decreased running out of soccer season, is to drop to 3 glasses of scotch a night instead of...well, more than 3
Thanks for the info guys, Law 5 - The Bob Evans Plan looks pretty legit. The drops in intensity are a huge factor in program efficacy in my opinion. I used to do some powerlifting in college and it wasn't until I started incorporating a similar approach that I saw great results. In terms of scheduling and having a plan that matches with your goals and lifestyle.... I could not agree with you more. If a plan doesn't work for you you will not work at it bottom line. Jim - Thanks for the links, Im still young at this so I have to keep searching for the best info out there. A good variety of programs. I like the FIFA cycle info as well. My only hinderance is the issue of space. I think that what makes this plan so good is also it's major flaw in terms of being used for non-pro referees. The drills done a field are most likely some of the best exercise you can do to improve your referee fitness. That being said it isn't always easy to find field access before or after work (yet alone in January in ENY). At the very least I will use the drills when it gets warmer out. soccerman - I think we would increase the overall level of referee fitness if programs like this were readily available. Making a program that will show direct benefits i would encourage more referees to take fitness more seriously. Wahoos - This is basically what I did on a weekly basis during a 2 month period during the summer. I got in really good shape doing it. WNY posted an audio file on their website. I just downloaded it onto my iPod and did the run. it works pretty well. Also, the Rower is great and is a machine that is not used to its potential. I used it a lot duing HS in the fall weekdays. You can get your HR up and have a great workout in 20-30min without totally killing your legs. techguy - That was the video that sparked my initial question! I have a HRM watch and it can be used to great effect when used properly. And yes the ARs do have a different program. One of the ARs in the video said that she regularly works with a sprint coach in addition to her normal training. I bet you she isn't endlessly doing miles Pierre/ Andy - My understanding of HRM is basically in line with what you guys noted. Group, Two things that helped me greatly in my training were. 1. incorporating a basic Yoga program (you can find tons on youtube if you don't have the cash/ time to go to classes. I found that I stretched better and that my mechanics were a lot crisper (holding a muscle in a required position under fatigue and strain) 2. The Prowler sled. I saw it used with a couple of cross fitters I know. This thing did wonders for my explosively and push off during sprints. It is a pricey piece of equipment, but if you fitness center has one, it is worth giving it a try in my opinion
IIRC, the programs the FIFA referees get was like an Ipod song/program that told what to do, how long to do it and when to go onto the next portion of the program. This sounded very effective in that you simply responded to the "commands" on the program, much like we "respond" to the condition in the game. Maybe this was all in my head and just my idea of how it could be done and not require me to have a piece of paper to tell me what to do... and when.
wouldn't there be an app, or something we could download to our phones and use in a workout? i know there is one for basic people trying to get fit, called couch to something or other...
I think you are refereeing to couch to 5k/ 10k. Both are pretty good plans/ apps but are specifically designed with that in mind; getting you off the couch to run a 5k/ 10k.
what i was trying to say was something that would be tailored to referees, etc(like what the fifa guys apparently get)- something for us common folk!


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Roman Martyrology, May 6th
This Day, the Sixth Day of May
At Rome, the feast of Saint John before the Latin Gate. Being bound and brought to Rome from Ephesus by the order of Domitian, he was condemned by the Senate to be cast, near the said gate, into a vessel of boiling oil, from which he came out more healthy and vigorous than before.
At Antioch, Saint Evodius, who, as the blessed Ignatius wrote to the people of Antioch, was consecrated first bishop of that city by the Apostle Saint Peter, and ended his life by a glorious martyrdom.
At Cyrene, Saint Lucius, bishop, who is mentioned by Saint Luke, in the Acts of the Apostles.
In Africa, the holy martyrs Heliodorus and Venustus, with seventy-five others.
In Cyprus, Saint Theodotus, bishop of Cyrinia, who having undergone grievous afflictions under the emperor Licinius, at length yielded his soul to God, when peace was restored to the Church.
At Damascus, the birthday of the blessed John Damascene, renowned for sanctity and learning, who, by both the written and the spoken word, courageously resisted Leo the Isaurian, in defending the worship paid to sacred images. By order of this emperor his right hand was cut off, but commending himself to an image of the Blessed Virgin Mary, which he had defended, his hand was immediately restored to him entire and sound.
At Carrhae, in Mesopotamia, Saint Protogenes, bishop.
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At Rome, Saint Benedicta, virgin.
At Salerno, the Translation of Saint Matthew, Apostle. His sacred body previously transferred from Ethiopia to various countries, was finally taken to Salerno, and there with great pomp placed in a church dedicated under his invocation.
And elsewhere in divers places, many other holy martyrs, confessors, and holy virgins.


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Restaurants in Quebec
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Gobble gooey Canadian cheese fondue here.
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Peruvian-born chef and owner of Laurier-West restaurant Raza, Mario Navarrete Jr. opened Madre, his second restaurant, in 2007.
Happy hour starts at noon at this 12-seat luncheonette.


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Son of the Underground: The life of Isaac Liu, son of the Heavenly Man - eBook
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mrsshummyToledo, OHAge: 55-65Gender: female4 Stars Out Of 5Compelling storyJanuary 10, 2014mrsshummyToledo, OHAge: 55-65Gender: femaleQuality: 3Value: 5Meets Expectations: 3This review was written for Son of the Underground: The Life of Isaac Liu, Son of Brother Yun, the Heavenly Man.I was interested to read about Brother Yun's son, having read his father's story. I have seen many children of pastors and missionaries hurt by their parents' dedication to the Lord and seeming neglect of their families, so I wondered how Isaac felt about all his father had gone through. Isaac does have some struggles with this issue which he describes honestly in this book. Yet he never loses his faith or his passion for sharing the Lord. Another reviewer mentioned the awkwardness of the writing. I agree. The book is translated from German, so it's not Isaac's lack of knowing English that presents the problem. Overall, the translator did a good job, but there are many places that are a bit rough - to our American eyes. Even so, the story is worth reading for the awareness of the price many people in other countries pay to follow the Lord. And to see God's faithfulness in action!
jellybeansAlberta CanadaAge: Over 65Gender: female5 Stars Out Of 5February 11, 2013jellybeansAlberta CanadaAge: Over 65Gender: femaleQuality: 5Value: 5Meets Expectations: 5This review was written for Son of the Underground: The Life of Isaac Liu, Son of Brother Yun, the Heavenly Man.After I read Brother Yun's book, I wanted to read his son's book. everyone should read both of these books.
Booklover105 Stars Out Of 5Wonderful perspective from the Brother Yun's son!June 12, 2012Booklover10Quality: 5Value: 5Meets Expectations: 5This review was written for Son of the Underground: The Life of Isaac Liu, Son of Brother Yun, the Heavenly Man.I was really excited to read this book because my mother-in-law had let me borrow The Heavenly Man two years ago and I loved it. I recommended it to so many people because I don't think many Americans have a clue about what life is like for Christians in other countries. Not only that, I think many Americans think that God is believed in half-heartily in other countries, as many "Christians" do so in America. With that said, that book left some questions for me. I had questions, such as, what do his children think about him being gone all the time and putting Christ first? How could he have influenced them in their lives if he was gone? How did his wife handle all of the persecution (which the book touched on a little, but I wanted to know more)? At any point, did they ever want to throw up their hands and say "this just isn't worth it?"
When I saw this book come up as a review choice, I immediately filled out the form and awaited its arrival. I was curious to know, from his son's perspective, how his dad influenced his life. Did he ever face persecution and did he love Jesus as much as his dad? Enough to give it all?
This book is short and can easily be read in a day (probably even a half of a day, with no distractions). That was refreshing in itself. Sometimes the best books say what needs to be said and then they end it. Throughout the pages, Isaac talks about the persecution he faces on behalf of his dad's name, how they had to change their names, their homes, and ultimately their lives to escape a sure death. He shares with the readers that yes, at times, he didn't want to believe in God. He didn't want to accept what God was calling him to do for the rest of his life, either. He talks about how he didn't want to be known as Brother Yun's son...he had his own life and wanted his own name.
Towards the end, he discusses their escape from China, the miracles God worked for them to get out of China, and finally ends with his deep love and deep desire to one day return to China and reach many Chinese communities for Christ. This is a book that all Christians need to read. Not only so they can become more aware of what is happening in China (and many other countries), but also so we know how to better pray for them. What a wonderful testimony of God's hand working in their lives!
I received this book free from Kregel Publications in exchange for my honest review. -
Christy Lockstein4 Stars Out Of 5Story of the Heavenly Man's son's faith journeyJune 8, 2012Christy LocksteinQuality: 5Value: 4Meets Expectations: 3This review was written for Son of the Underground: The Life of Isaac Liu, Son of Brother Yun, the Heavenly Man.Son of the Underground by Isaac Liu is about the son of the famous Heavenly Man, Brother Yun, who has a story of his own to tell. Isaac's father was in prison for preaching God's Word when Isaac was born. In fact his birth was just the first of many miracles in this young man's life. Growing up in Communist China, he faced persecution and disgust from his peers and people from his village because of his father's record as an "enemy of the people" for being a firm follower of Jesus Christ. Yun missed much of his son's life, on the run and in prison, but his influence was felt in his son when Isaac began teaching people about God's Word at a very young age. He has seen the staunch faith of his grandmother, Nai Nai, who raised him when he was very young, and his mother who never gave up on or turned on her husband or God. In this book, Isaac tells the story of his youth in China, flight to Burma and then on to Germany to escape persecution for his faith and his father's "crimes." The book is fascinating in its tale of life in Communist China as a Christian, and each of us should be very grateful for the freedoms we have. It's also the very personal story of one man's search for a faith and calling of his own, separate from the father who has shadowed much of his life. The book is compelling and inspiring, but the narrative jumps around chronologically at times. jumping from age ten to eleven and down to eight or nine within a few pages. Isaac's writing style is also a bit stiff (which probably comes from his not being as familiar with English), so the deeply emotional parts don't have the impact they should. It's a good read for anyone wanting to know more about the Heavenly Man and his family, or looking for the story of one man's faith in impossible circumstances.
LaTawnia Kintz5 Stars Out Of 5Eye-opening first hand account of persecutionJune 7, 2012LaTawnia KintzQuality: 5Value: 5Meets Expectations: 5This review was written for Son of the Underground: The Life of Isaac Liu, Son of Brother Yun, the Heavenly Man.His father was an enemy of the state. His mother was told to have an abortion. His teachers mocked him. He first met his father when he was four years old. He and his family lived for years on the run.
Yet Isaac Liu, son of Brother Yun, survived to develop his own faith and character, and today is serving the Lord from his home in Germany.
My Review:
Though I have not had the privilege of reading the story of Brother Yun, The Heavenly Man, reading the story of his son, Isaac Liu, was riveting.
From the moment of his illegal birth in Communist China, to the harrowing journey to Germany, Liu's life was fraught with deprivation, hardship, hunger and fear. But in spite of all he and his mother and sister and grandmother endured in China, the Lord continued to be a source of light and life.
Reading about his grandmother reminded me of Timothy's grandmother, who was a godly influence in his life. She was a pillar in their village and would travel far to other villages to bring the Good News. Nai Nai actions and deeds in her Christian faith brought many people to Jesus. She would carry young Isaac on her back as they would travel to various villages to meet with other Christians.
I can't imagine what it must have been like for Isaac to have been ridiculed, mocked and tormented by his fellow students and teachers. They did that because his father spent so much time in prison for being a traveling minister. That made his father and his family an enemy of the state.
Many times he and his family had to deal with the state police searching their home, which wasn't more than an hut, looking for his father. When the danger of being arrested would arise, the family would move to another place and change their names.
My heart broke for this young man and all that he had endured. Yet at the same time, reading his story made me take a hard look at my own faith. Would I be able to hold onto the Lord's hand in such persecution? I can only pray I would.
In the United States of America we are still free to worship as we chose. We still have the freedom to attend any church we desire to. We Christians, still have liberties that our brothers and sisters in other countries don't have.
I am thankful for these freedoms, yet I believe those freedoms are going to disappear. By reading books such as Son of the Underground, and The Heavenly Man and For Those Tears, the Nora Lam Story, we can be encouraged to hold fast to our faith in Jesus.
Stories like Son of the Underground need to be shared. They help make those of us who are complacent and unaware of the persecution our brothers and sisters around the world are enduring to be mindful of them and remember them in our prayers. Their stories can help strengthen our walk with the Lord, bring about repentance in our lives and encourage us to live more fully for Him.
Son of the Underground was provided to me by Kregel Publications for the purpose of review. Thank you Kregel Publications.
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Winnipeg Free Press - ONLINE EDITION
Posted: 12/2/2013 5:26 PM | Comments: 0
They've played just two games apiece, but already the Olympic dreams of Winnipeg's Mike McEwen and Jeff Stoughton are clinging by a thread at the Tim Hortons Roar of the Rings at MTS Centre.
McEwen fell to 0-2 with a 7-5 loss Monday afternoon to defending Canadian champion Brad Jacobs, while Stoughton also dropped to 0-2 with a 6-5 loss to defending Olympic gold medallist Kevin Martin. Martin and Jacobs both improved to 2-0,.
In a seven-game round-robin format where only the top three teams at week's end make the playoffs, Stoughton and McEwen now both need to win all five of their remaining games to have a realistic chance of making the playoff round that will determine who will be Canada's curling representatives in Sochi.
And that's an impossible outcome, since Stoughton and McEwen face each other Thursday evening. And so put it altogether and two Winnipeg men's teams who had such high hopes for this event barely a day ago suddenly find themselves facing sudden death and needing everything to go their way the rest of the week just to stay alive.
"We need to win out -- that's all we can think about right now is winning our last five games," said Stoughton third Jon Mead.
Mead's skip had a more modest goal. "How about one win? That's what we want," said Stoughton. "We'll worry about five later."
McEwen agreed his team has dug themselves an early hole, but pointed out the task in front of them this week is not without successful precedent. "With the teams so even and with so much parity, I think 5-2 definitely gets you something good...
"We've won more than five games in a row in our lives, so why not?"
McEwen and Stoughton are now done for the day, but return to the ice on Tuesday for two games apiece. Stoughton plays 2012 Players Champion John Epping (1-1) in the morning and 2010 Olympic gold medallist John Morris (2-0) on the evening draw, while McEwen plays the same two teams but in reverse order.
Morris improved to 2-0 Monday afternoon with a 6-4 win over 2010 Brier champion Kevin Koe, while Epping fell to 1-1 with a 9-5 loss to 2012 Brier champion Glenn Howard. Koe fell to 0-2 with the loss, while Howard improved to 1-1 with the win.
The Roar of the Rings resumes at 6:30 p.m. Monday with a women's draw. Winnipeg's Jennifer Jones plays Edmonton's Val Sweeting in a battle of the last two remaining undefeated teams on the women's side at 2-0, while Winnipeg's Chelsea Carey takes on defending Canadian champion Rachel Homan in a battle of 1-1 teams.
Attendance Monday afternoon was 6,784, bringing the four-draw total to 32,059.
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Easter Eggs
Free Crochet Pattern - Easter Eggs
Egg: Ch 4, sl st in first ch to form ring.
Rnd 1: Ch 1, 4 sc in ring.
Rnd 2: 2 sc in each sc. Mark end of rnds.
Rnds 3 - 7: Work in sc, inc 4 sc evenly spaced each rnd--28 sc.
Rnds 8 and 9: Work even.
Rnd 10: Inc 2 sc evenly spaced--30 sc.
Rnds 11-14: Work even.
Rnd 15: Dec 2 sc evenly spaced--28 sc.
To dec, draw up a lp in each of 2 sc, yo and through 3 lps on hook.
Rnds 16 and 17: Dec 4 sc evenly spaced--20 sc.
Rnd 18: Repeat rnd 15--18 sc.
Rnd 19: Dec 3 sc evenly spaced l5 sc. Stuff egg with cotton. (Dec in next 2 sts) 8 times. Sew up hole.
Work eggs in solids, stripes or embroider with contrasting yarns.


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Vega Baja, P.R., funds by Housing and Urban Development, Department of
Listing $1,139,502.00 in stimulus funds from Housing and Urban Development, Department of for Vega Baja
Note: For some programs where states do not report where money will be distributed across the state, we do not have the allocation for individual counties. Those programs include: Medicaid, unemployment benefits and food stamps. Those amounts are included in the totals for where the state agency receiving that money is located.
Amount refers to both the amount of stimulus funding going toward the project and the face value of the loan.
Recipient | Amount | Description | Federal Dept./Agency | Date |
Homelessness Prevention and Rapid Re-Housing Program (Recovery Act Funded) The Municipality of Vega Baja will provide financial assiatance to elegible participants for Homeless Prevention and Rapid-Rehousing to avoid becoming homeless. With HPRP fund the program will provide housing relocation and ststabilization services to elegi... Show more
This spending item is part of a $706,348 allocation.
See details
Housing and Urban Development, Department of | 7/24/2009 |
MUNICIPIO DE VEGA BAJA | $461,869 | Community Development Block Grant ARRA Entitlement Grants (CDBG-R)(Recovery Act Funded) Reconstruction of Urban and Rural Roads and assist those most impacted by the recession by providing resources to rehabilitate theis houses while with these activities we will preserve and create jobs opportunitieies and provision of investment needed to in... Show more | Housing and Urban Development, Department of | 7/17/2009 |


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Gay and Lesbian Nightlife in Dallas Fort Worth
The Dallas Fort Worth area has a vibrant gay and lesbian nightlife scene. Here's a helpful guide to the best LGBT bars and clubs for all interests.
The Dallas Fort Worth area has a vibrant gay and lesbian nightlife scene. Here's a helpful guide to the best LGBT bars and clubs for all interests.
From the three hottest dance clubs to a selection of gay-friendly hotels, here's a quick guide for LGBT travelers headed to San José, Costa Rica.
San Francisco's gay nightlife has earned a worldwide rep for both the quantity and quality of options. While the City's queer bars and clubs cater more to gay men than to lesbians, there's plenty of space available for partiers of all persuasions.
Atlanta has long been recognized as the gay capital of the Southeast, a tolerant oasis that draws queer residents and tourists from all over the country. Find information on bars, clubs, gay-friendly shops, and more.
Immediately southeast of Quepos, a road climbs sharply over the forested headland of Punta Quepos before dropping down to the evolving beachfront community of Manuel Antonio.
South of Puerto Viejo, the paved road runs via Punta Cocles and Punta Uva to Manzanillo, a fishing village at the end of the road. Get info about food, accommodations, sights, and more.
Whatever your nocturnal craving, San José has something to please. Find information about the various bars, clubs, cigar rooms and more to be found in Costa Rica's capital city.
Savannah is a hard-drinking town with a wide variety of watering holes. Here's a guide to the best nightlife in the city, from cozy taverns to LGBT-friendly bars to the hottest hangouts.
San Pedro's musical offerings reflect a mix that keeps visitors and locals happy on a year-round basis—from soothing Latin melodies over dinner to light rock, jazz, and blues bands catering to travelers and expats. Here's a weeklong itinerary that covers it all.
All the major resorts have at least one bar or lounge for evening entertainment; a few offer more unique touches, such as cooking classes and other culinary events. Here's a run-down of entertainment in the Corridor.


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Content Analysis
See how giayhongthanh.com.vn describes itself, and other content related analysis like family-safe content, language of the website etc.
Title: | Hong Thanh shoes |
Description: | Footwear enterprise Hong Thanh been established since 1992 with over 15 years of experience in the field of fashion footwear. |
Keywords: | Hong Thanh, fashion shoes, shoes, fashion, shoe, shoes, sandals, fashion shoes, sandals, slippers, men, women, girls |
Tags: | Fashion, Shoes, Men, Girls, Fashion Shoes, Shoe, Sandals, Slippers, Women |
Language: | Vietnamese |
Family safe content: | Yes |
Malware detected: | No |


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1994 Making of Canada, Prairie Provinces MapArt Print
Item #: 15449222A
Size and print type
14" x 10.5" without border
Ships in 1-2 days
A land of sweeping prairies and abundant wildlife, Alberta, Saskatchewan and Manitoba make up Canada's agricultural heartland. Part of the "Making of Canada" series, this map of the Prairie Provinces is half of a two-map set published in December 1994 which accompanied the article "Canada's Highway of Steel."
This art print displays sharp, vivid images with a high degree of color accuracy on paper similar to that of a postcard or greeting card. A member of the versatile family of art prints, this high-quality reproduction represents the best of both worlds: quality and affordability. Price
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Call Us: 1-800-952-5592 30-DAY RETURN POLICY If for any reason you are not completely satisfied with your purchase, you can receive a replacement or refund within 30 days Learn More
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Items that ship same day normally leave our facilities on the same business day if your order is placed before 5:00pm EST. Orders that contain multiple items with different ship times will be shipped out based on the item with the longest ship time. Shipping FAQ Shipping Rates |
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Art.com, You+Art, and Photos [to] Art are trademarks or registered trademarks of Art.com Inc.
Various aspects of this website are covered by issued US patent No. 7,973,796 and other pending patent applications.


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Predators' Mike Fisher out for Game 3 against Blackhawks
CHICAGO (AP) Nashville forward Mike Fisher has been ruled out for Game 3 of the Predators' first-round playoff series against the Chicago Blackhawks.
Fisher made the trip to Chicago, but was inactive for Sunday's game at the United Center. The Predators say he is day to day.
The 34-year-old center left Game 1 on Wednesday night with a lower-body injury, and then missed Nashville...
Via AP on Fox
1 day ago
Mike Fisher scores by shooting puck off back boards (Video / GIF)
Nashville Predators forward Mike Fisher scored a crazy power play goal in Thursday night's game in St. Louis when he shot the puck off the back boards and it ricocheted off Blues goalie Brian Elliott and into the net.The shot by Fisher missed wide, but bounced off the back boards over the net, hitting Elliot in the back and landing inside of the net for the goal.Sometimes it's better...
Via Holdout Sports
January 29, 2015
Predators Injury Update: Mike Fisher activated from injured reserve
Nashville Predators center Mike Fisher has been activated from injured reserve and is expected to the lineup Thursday night against the Edmonton Oilers. #130582110 / gettyimages.com The announcement that Fisher was back on the lineup came after Fisher skated with Derek Roy and Olli Jokinen in a line at the morning skate, as per CBC. Fisher ruptured his Achilles tendon in training...
Via Sports Injury Alert
November 28, 2014
Predators Injury Update: Mike Fisher out 4-6 months
According to Mike Halford of NBC Sports, Nashville Predators center Mike Fisher will be out for an estimated 4-6 months. Fisher underwent surgery to repair a ruptured Achilles tendon on July 3. However, the injury will likely keep Fisher out for the beginning of the new season. #143616405 / gettyimages.comNashville GM David Poile stated that Fisher injured his Achilles in the...
Via Sports Injury Alert
July 18, 2014
Predators Lose Mike Fisher For Several Months Due To Achilles Injury
The Nashville Predators will have to do without one of their best forwards for the first few months of the 2014-15 campaign.
Mike Fisher had surgery this week to repair a ruptured Achilles tendon and will miss four-to-six months. This means the Predators won't see their forward in action until around the holiday season.
Last season, the 34-year-old Fisher scored 20 goals and recorded...
Preds center Mike Fisher out 4-6 months
In a stunner, the Nashville Predators announced this afternoon that center Mike Fisher is on the shelf for four to six weeks with a ruptured Achilles.
GM David Poile comments on Mike Fisher's injury. Read more -> http://t.co/qFXm3MkVsI
— Nashville Predators (@PredsNHL) July 7, 2014
General Manager David Poile made no secret at the 2014 NHL Draft that the team was looking...
Via Section 303
July 07, 2014
Mike Fisher takes a controversial stance on the Hobby Lobby situation
You may have heard about Hobby Lobby, the Supreme Court and an extremely controversial argument over contraception. Nashville's Mike Fisher commented on the topic and his Tweet probably isn't going to go over too well.
It's safe to say a lot of hockey fans, both male and female, are going to be upset with this one. Predators fans thought their biggest headaches were Jason...
Via Puck Drunk Love
June 30, 2014
Carrie Underwood cheers on husband Mike Fisher during fight
Country music star Carrie Underwood, the wife of Nashville Predators center Mike Fisher, was in attendance Monday night as the Preds took on…
Via Busted Coverage
December 31, 2013
Fisher's second goal of game leads Predators past Kings
Mike Fisher didn't let this tie last very long.
Fisher scored his second goal of the game with 26.4 seconds left -- right after Los Angeles got even -- to give the Nashville Predators a 3-2 victory over the Kings on Saturday night.
Fisher also assisted on Patrick Hornqvist's first-period goal for Nashville, which snapped a five-game losing streak. Anze Kopitar and Jeff Carter scored...
Via AP on Fox
December 29, 2013
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Welcome, Sign In
Big Companies Financed Sports Drink Hyped Medical Research
Description:Hydration & sports drinks is big business, but when did sports drinks hydrate better than water? The BMJ investigated the medical specialty of Hydration, and suggested there may corporate backing involved. Gatorade claimed to be able to prevent dehydration and muscle cramps. Pepsi Co bought Gatorade & clever marketing yielded $5 Billion sales in 2010. Gatorade began its own research as did many others. Some of these 20oz Sports drinks have 18g of sugar. Food for thought! (3:13)
Source: InsidersHealthTV
Tags: Big Companies Financed Sports Drink Hype , british medical journal , Corporate Puppets , Gatorade Hype


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Anthony Chase
Crystal DionneModel Female Victorville, California, US My MM URL: http://www.modelmayhem.com/CrystalAngelique
Mayhem # 3017289
About MeMy name is Crystal, I am an Arizona based model and just recently moved to California in hopes to gain some new perspective. I started building my modeling career at the very young age of 5, beginning with runway and fashion/editorial (mostly formal wear). I mainly enjoy shooting fashion and beauty editorials, but am willing to expand to enhance my portfolio. I am interested in working on paid shoots with the exception of select trade shoots that can build my modeling portfolio.I am here to build my future, expand as a model and learn from good photographers and, of course to have a lot of fun while doing it! **I am looking to expand on high fashion or print work that use unique makeup or hair, and glamour with interesting light and backgrounds** **I am willing to travel if expenses are paid but always willing to negotiate! I, of course, do paid shoots, and I am always willing to do some TFP shoots if I feel it can add something valuable to my portfolio.** **If contacting me for possible work, please include details if possible: dates, pay, if a hair/mua/stylist will be available for the shoot, location, and what will be expected of me.** ** My versatility in looks and athletic ability allow me the opportunity to do whatever it takes to get the best shot.** ** I am a fast learner and take direction very well. I am very easy to work with and I try very hard to never cancel on or be late to shoots.** THANK YOU I look forward to many new opportunities! Crystal Friends |


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Steam sale: Brothers, Murdered: Soul Suspect, Fallout: New VegasWe're halfway there, folks! Six days into a twelve day sale. I trust that you're staying strong, fighting off Steam's siren song. It may be tempting, but you best pay no attention, lest your wallet end up a battered, bloody shipwreck on the shores of Newell Island.
The Flash Sales right now are Shadow Warrior ($7.99), Space Hulk ($2.50), Darksiders II ($5.99), and Nidhogg ($5.09). Mystery point-and-clicks won the Community Choice, so those titles are The Blackwell Legacy ($.49), Syberia Bundle ($1.49), realMyst: Masterpiece Edition ($8.99), and Kentucky Route Zero ($12.49). Comments not appearing? Anti-virus apps like Avast or some browser extensions can cause this. Easy fix: Add [*].disqus.com to your software's white list. Tada! Happy comments time again.
Did you know? You can now get daily or weekly email notifications when humans reply to your comments.
Supernova developers unsure on the decision to include a forfeit feature in their MOBA 12:00 PM on 04.17.2015 |


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By Jay Braman Jr. How to safely dispose of pharmaceutical waste from hospitals and nursing homes in the New York City Watershed is not a new issue. As of today there is no approved plan for how to do it that satisfies all of the regulatory masters who rule the watershed. But once a policy is formulated and becomes law, all of the healthcare facilities in the watershed will be forced to comply.
Delhi — Delaware County Sheriff Thomas E. Mills received the endorsement of the Delaware County Republican Party to seek re-election for the office of sheriff during the 2010 elections.
By Julia Green One of the two defendants being held in connection with the Jan. 19 robbery of the NBT Bank in Grand Gorge was present at a felony hearing in Roxbury Justice Court last Tuesday evening. Following testimony, Town Justice Wayne Pebler ruled that there was sufficient reasonable cause to hold the man for grand jury action.
By Jay Braman Jr. The Coalition of Watershed Towns, a regional advocacy group that is charged with protecting the rights of those who live in the region that provides the drinking water for nine million New Yorkers, is taking a close look at the City of New York's plan to acquire more land in the area.
By Julia Green Margaretville Central School announced last week that it received a $4,000 matching grant from The A. Lindsay and Olive B. O'Connor Foundation to implement an early childhood literacy program called The 1,000 Books Program in cooperation with Fairview Public Library in Margaretville and Skene Memorial Library in Fleischmanns. According to MCS Head Librarian Pat Moore, the hope is to have the program up and running this spring.
The MARK Project is seeking input from business people and owners of mixed use buildings in Arkville and Fleischmanns for applications to the NY Main Street Program. An informational meeting is planned for Arkville business people and owners of mixed use and civic buildings on Thursday, Feb. 4 at 4 p.m. at Casey Joe's Coffeehouse on Route 28.
The Catskill Mountain News and Columnist Margaret S. Inge are pleased to announce the 12th annual Catskill Best Service Awards. Readers selected those businesses and individuals who consistently deliver extraordinary service via ballots submitted during the months of November and December. The tally of the over 500 ballots received includes more than 450 different businesses and 520 individual service providers in 78 categories. They are located across the region, giving testimony to the fact that customers will travel far and wide for quality service.
By Jay Braman Jr. The Hobart-based A. Lindsey and Olive B. O'Connor Foundation, which has a long history of supporting the region, will be honored this Saturday at the 24th Annual Snowball at Belleayre Ski Center. The foundation's contribution to the region is one that is long and broad.
By Jay Braman Jr. Village resident Harriet Grossman has been appointed by the Fleischmanns Village Board to fill a vacancy created last October by the death of Trustee Malcolm Becker. Grossman had been a trustee for four years prior to an unsuccessful re-election bid in March when incumbent Martin Moralis was re-elected and voters ushered in newcomer Todd Pascarella to a trustee's seat. That election also saw David Morell win the mayor's job.
By Jay Braman Jr. The blast that occurred at the Onteora High School last Tuesday came as a surprise to everyone, but apparently to no one more than Donald Bucher. Bucher, a Phoenicia resident, is the veteran science teacher who was conducting an experiment with the chemical potassium chlorate when the accident occurred. Although he has safely done the same experiment dozens of times before, on Tuesday something went wrong, causing an explosion that broke a window in the classroom and injured Bucher and six students.


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29 year old woman | Washington, DC, USA | Seeking men 23-35 within 40 miles
Let's break some rules.
One of my favorite activities is catching up with old friends over swirl margaritas on the patio of Lauriol Plaza. I make a lot of jokes and I really love long walks. I'm looking for someone who likes to travel and/or host great dinner parties. You have interesting hobbies, and you like to geek out. You are kind and generous, you know how to tell a great story and pick the best cheap bottle of wine at trader joes. I grew up in MD, and I'm returning to live in DC to be close to my friends and family, but also because I love the city. So many people come here from all over to make a difference, it's naive yes, but it's also pretty awesome.
Camping , Cooking , Museums and art , Music and concerts , Nightclubs/Dancing , Travel/Sightseeing , Watching sports
Aerobics, Dancing, Running, Swimming, Walking / Hiking, Weights / Machines, Yoga
I exercise 5 or more times per week.
I like Dogs
Very Liberal
I'm currently into the Hunger Games series.
Her | What she is looking for | |
Appearance | ||
Height: | 5'4" (162cms) | 3'0" (91cms) to 8'11" (271cms) |
Body type: | About average | No preference |
Eyes: | Blue | No preference |
Hair: | Light brown | No preference |
Lifestyle | ||
Smoke: | No Way | No Way |
Drink: | Social Drinker | No preference |
Occupation: | Student | No preference |
Income: | I'll tell you later | No preference |
Relationship: | Never Married | No preference |
Have kids: | No | No preference |
Wants kids: | Definitely | No preference |
Background | ||
Ethnicity: | I'll tell you later | No preference |
Faith: | Jewish | Agnostic, Atheist, Buddhist / Taoist, Jewish, Spiritual but not religious, Other |
Languages: | English | English |
Education: | Graduate degree | No preference |


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just had a baby and he's 6months & recently found out that i am pregnant again..im so scared please
a month after i had him: i'm still in school and working an minimum wage job
Posted: 05/05/2011 by boosiecaldwell
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I did 12 months apart with numbers 3 and 4! The hardest part was in the third trimester keep tabs on your iron and vitamines in general with out them I was a zombie. The girls LOVE each other like no other but you do have to make the time for both and talk it up for the older one! And my midwife has a GREAT trick when dialated to 6 turn to your left side and the girls were 5 and 10 minutes later!posted 09/21/2012 by Amy5LO
everything will work out for you congratsposted 09/13/2012 by Msladyblue
I had the exact same situation. He was 6 months when we conceived, 7 months when I found out. I was truly scared, but it turned out to be easy and awesome having my two boys so close together. Now I am pregnant with my 3rd and due right when my 2nd will be 2 1/2. That one I'm more scared for cause my two kids are so busy and into absolutely everything. Don't be scared, you'll be absolutely fine! Good luck and have fun!!!posted 08/16/2012 by super_mama09
hey i was rewieving my answer im the girl with the twins now im problaby pregnants again lets see what happen i make my appoinment for this month lets see if im prego againposted 07/08/2012 by silvis21
My younger brother and I are only 11 months apart, so pretty much as soon as my mom got the green light to start having sex again, she got pregnant! It of course can be overwhelming, and with the economy the way it is, I'm sure you're very worried about finances. But that's why there are government programs to help struggling mothers get by. My older brother and I are 5 years apart, and my mom has always said it was much easier raising two babies close in age. Keep you head up, think positive, and enjoy the fact that your children will be able to grow up together.posted 06/07/2011 by bitesizelauren
i have four children...ages 5 3,3,and 11 months and im 7wks....my first is only 16 months older then my 2nd...my 2nd child is only 10months older then my 3rd....and my 3rd child is barely 2yrs older then my baby....i had no problems with any of my pregnancies until this pregnancy...it is fun with them close in age they are able to play with each and they always learn from one another....can be hectic at times but theres never a dull moment!!! im a single parent and i work full time...money could be better but its not horrible...it is alot easier then what u think ...good luck i wish u the best...im sure all will be fine :)posted 06/30/2012 by lovemybabies2007
I just found out I'm 6 weeks and my daughter is only 6 months. Yes its hard but God doesn't. Give you anything you cant handle. I wish you luck and support!posted 04/30/2012 by a BabyCenter Member
thnks everbdy=)posted 05/15/2011 by boosiecaldwell
THANK YOU: YOUR ADVICE WAS VERY COMFORTINGposted 05/11/2011 by boosiecaldwell
ask yr boss for a raise. depends on yr boss and how long youve been thereposted 05/13/2011 by splended mom
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Published: Tuesday March 30, 2010 MYT 2:56:00 PMUpdated: Thursday April 1, 2010 MYT 12:16:58 PM
By ZULKIFLI ABD RAHMAN and LEE YUK PENG
KUALA LUMPUR: Apco Worldwide had set up a branch in Malaysia known as Mindteams Sdn Bhd at least six months before Prime Minister Datuk Seri Najib Tun Razak announced the 1Malaysia concept, claimed Datuk Seri Anwar Ibrahim.
He told the Dewan Rakyat on Tuesday that Apco, which he alleged had links with Israel, had started operations in Kuala Lumpur before the 1Malaysia concept was created.
The CEO and top officials of Mindteams were also the same people who had signed agreements on behalf of Apco with the Malaysian Government to help burnish the country's image overseas, he claimed, holding up papers which he alleged were evidence which showed Malaysia's links with Apco.
(In a press conference later, however, the Opposition Leader declined to divulge the contents of the documents).
Addressing the controversy following his accusation that the 1Malaysia concept was mirrored after "One Israel", Anwar urged Najib to explain to the Dewan Rakyat the Government's ties with Apco and why, despite its background, was given the task to plan government strategies and policies.
"The Government should cease its relationship with Apco immediately and a Royal Commission of Inquiry be formed to investigate the scandal of Apco's involvement in Malaysia, which had affected national security and integrity," he said.
Anwar's remarks came after he was directed by the House to explain his allegations that the 1Malaysia concept was designed by a foreign firm that created the One Israel concept in 1999 for then Prime Minister Ehud Barak.
Anwar also claimed that the similarities between One Israel and 1Malaysia were too many to be regarded as coincidences.
"The One Israel concept slogan is People First, while 1Malaysia is People First, Performance Now.
"Among the One Israel initiatives was to increase medical benefits; in Malaysia, 1Malaysia clinics were formed."
Apco, he alleged, had signed an agreement in August last year to help improve the Government's image.
He said it was unacceptable that the Malaysian Government had engaged Apco's services when its directors had also been involved in Israeli intelligence and security services.
As an example, he said Apco's international adviser Doron Bergerbest-Eilon was a security chief with the rank of major-general in the Israeli army.
Deputy Speaker Datuk Ronald Kiandee then advised MPs to submit a motion to bring Anwar to the Rights and Privileges Committee if they felt that he had misled the House.
Apco issued a statement to Bernama yesterday, reiterating that it neither worked with the Israeli government nor helped to create the 1Malaysia concept.
"The allegations repeated against Apco Worldwide in Parliament are false," it said.
Female Myvi driver arrested
Family of three killed on DUKE after collision with speeding car
Petaling Street 'stripper' tests positive for meth
Najib's brother Nazir explains his views on controversy over 1MDB issue
Cordyceps the culprit
Sources: Eight-month ban for Chong Wei
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"A game that will move, scare, disturb and touch you. A visual and aural masterpiece that challenges indie gaming's aesthetic norms and something that will surprise and intrigue you in too many ways to list. You must simply play it, for I really shouldn't spoil anything about it. Yes, play it, even if it feels like you'll hate it. Even if you do actually hate it." IndieGames.com
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Miscellaneous | Country of Origin : | CHN | Brand : | Small World Toys |
Weight | Weight : | 1.00 lbs. per Each |
Reviewed by 1 customer
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Best Uses
Comments about Small World Toys Balls; Nobbie Gertie Ball, 8:
Nothing like Finding the orignal product at such a great price and shipped promptly.
Bottom Line Yes, I would recommend this to a friend
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Google founders to cede majority voting rights in 5 years
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Interior Secretary Ken Salazar�s recent decision to implement the first marine wilderness area in the western United States at Point Reyes National Seashore in California was news even here in the Rocky Mountain West. As a rancher and farmer in San Luis Valley, I understand firsthand the importance of public lands to rural communities and appreciate the secretary�s balanced approach. Our wilderness areas offer some of the most special outdoor opportunities for recreationists, sportsmen and ranchers alike. The secretary underscored this in announcing his Point Reyes decision, encouraging visitors to enjoy the new wilderness area, while allowing for continued sustainable grazing where appropriate. Now, Congress has an opportunity to model Salazar�s approach. Several wilderness bills for Colorado presently are pending, including expansion of the San Juan Wilderness Area. I look forward to hearing about the progress of these efforts, which locals helped shape and enjoy bipartisan support. Only action by Congress is now required. John Kretsinger Alamosa
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Originally written on
Pro Sports Daily
Last updated 11/17/14
CHICAGO - The Chicago Bulls already proved they could build a big lead. On Wednesday at the United Center, they were able to hang on for an easy 101-78 win over Dallas. Two days earlier, the Bulls led Milwaukee by 27 points late in the third quarter and gave it all back in a stunning 93-92 loss. Luol Deng led Chicago with 22 points, one of five players who scored in double-figures on Wednesday. Shawn Marion topped the Mavericks with 18 points. "The bench was great. The starters got us off to a good start," Bulls coach Tom Thibodeau said. "We needed everybody. Overall, I thought we played a lot tougher with the lead." After building a 58-42 advantage at halftime, the Bulls never gave their fans much reason to worry. Dallas never got closer than 14 points in the second half. It probably helped that the Mavs played in Philadelphia on Tuesday, while Chicago had a day off to think about the ugly loss to Milwaukee. The Bulls led 77-58 after three quarters and kept rolling, Thei...
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Great Hotel in Sousse, it is a 2 years old hotel, so you can imagine, it is pretty up to date in design & architecture. Service was very good & fast. Wide variety of restaurants, La villa is one of a kind, excellent quality food, mosaic is a great place for a breakfast! The pools area & the white sandy beaches, are so clean, you feel like in a tropical paradise!! Worth trying, especially in summer or spring!! In March, some people were swimming!!
- Official Description (provided by the hotel):
- The Mövenpick Resort & Marine Spa Sousse is located at the entertainment heart of Sousse, and just minutes away from the city centre. Opened in April 2010, this luxury resort is the first International chain resort in the city of Sousse. LocationThe Mövenpick Resort & Marine Spa Sousse is located on a prime 300-metre beachfront location in the heart of the city, only 20 km away from Habib Bourguiba Monastir Airport and 135 km from downtown Tunis. ... more less
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- TripAdvisor is proud to partner with Expedia, Travelocity, Booking.com, Agoda, DerbySoft Ltd Shanghai HQ, Orbitz, Despegar.com, Odigeo, EasyToBook and Hotels.com so you can book your Moevenpick Resort & Marine Spa Sousse reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
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GRAND RAPIDS, MI – This is not the President Gerald R. Ford you know.
This is about the boy who became the man who became the 38th president of the United States.
The Gerald R. Ford Presidential Museum is doing something it's never done before with its exhibition "Growing Up Grand."
The exhibition focusing on Ford's formative years from birth until his graduation from the University of Michigan opened Tues. May 7, 2013 at the Gerald R. Ford Presidential Museum.
It's part of a year-long celebration of the 100th anniversary of Ford's birth on July 14, 2013.
President Ford, who died in December 2006, lived until age 93, longer than any U.S. president.
First Lady Betty Ford passed away in July 2011, also at age 93. Both are interred on the grounds of the museum, adjacent to Ah-Nab-Awen Park and the Grand River.
The exhibition was assembled with items from the museum's collection, from the Gerald R. Ford Library in Ann Arbor, the Grand Rapids Public Library and the Grand Rapids Public Museum.
Items include President Ford's baby book and scrapbooks his mother kept, as well as the game ball from the 1934 football game between Ford's University of Michigan and Georgia Tech, a match that made national headlines when the Yellow Jackets refused to play if the Wolverines played Willis Ward, an African American.
Ford, who was Ward's best friend on the team and roommate on road trips, threatened to quit the team in response to the university's decision to play the game without Ward. But Ford eventually agreed to play against Georgia Tech when Ward personally asked him to play.
Related: Ford Museum opens first-ever exhibit on President Ford's childhood in Grand Rapids
E-mail Jeffrey Kaczmarczyk: email@example.com
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Highfield Avenue, London, Barnet, NW11 9UA
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Collindale Avenue, London, Barnet, NW9 5HR
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Central Circus, London, Barnet, NW4 3AS , Underground lines: Northern
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Station Roadl, Hendon , London, Barnet, NW4 4PN
9 mins from Pitman Training Centre
Hotels near Pitman Training Centre
The London Borough of Barnet
Barnet Barnet, one of the largest London boroughs, is home to the Hendon Aerodrome - the birthplace of British aviation and now RAF Museum. Visitors can gaze at over 70 full-sized aircraft as well as a flight simulator, 'Touch and Try' Jet Provost Trainer and Eurofighter 2000 Theatre.Finchley, the borough's most famous area, is home to the Jewish Museum, which traces the social history of Jewish immigration and settlement in London. There is also a moving Holocaust Education Gallery. Finchley is also becoming a focal point for the Japanese community and sushi is now rivaling the supremacy of the salt beef sandwich! Minutes from the North Circular lies the Welsh Harp Nature Reserve and Reservoir, featuring Britain's first artificial bat cave. The area has also been designated a site of Special Scientific Interest.
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Office Locations:
Three Cooper Plaza
Suite 200
Camden, New Jersey 08103
Phone: (856) 342-2001
View details and directions >
Suite 200
Camden, New Jersey 08103
Phone: (856) 342-2001
View details and directions >
Home » Find a Physician » Lori Feldman-Winter, MD
Lori B. Feldman-Winter, MD, MPH
Adolescent Medicine
Children's Regional Hospital
Departmental Title:
Head, Division of Adolescent Medicine
Academic Title:
Professor of Pediatrics
Board Certification:
Pediatrics, Adolescent Medicine
Medical Group:
Cooper University Physician
Medical School:
MD - Albert Einstein College of Medicine, Bronx, NY
MPH - UMDNJ-School of Public Health, Stratford/New Brunswick, NJ
MD - Albert Einstein College of Medicine, Bronx, NY
MPH - UMDNJ-School of Public Health, Stratford/New Brunswick, NJ
Pediatrics - The Children's Hospital of Philadelphia, Philadelphia, PA
Pediatrics - The Children's Hospital of Philadelphia, Philadelphia, PA
Pediatrics - The Children's Hospital of Philadelphia, Philadelphia, PA
Pediatrics - The Children's Hospital of Philadelphia, Philadelphia, PA
US News and World Report (Castle Connolly) Top Doctors 2012, 2013, 2014
Philadelphia Magazine Top Doctors 2013, 2014
New Jersey Magazine Top doctor 2012, 2013, 2014
South Jersey Magazine's Top Doctors 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014
SJ Magazine's Top Doctors (and Top Doctor for Kids, Top Docs for Women) 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014
America's Top Pediatricians (Consumers' Research Council of America) 2002-2003, 2006-2007, 2008-2009, 2010-2012, 2013, 2014
Best Doctors in America - 2000, 2001, 2002, 2003-2004, 2005-2006, 2007-2008, 2009-2010, 2011-2012, 2013, 2014
NJ's Favorite Kids Docs December 2013, New Jersey Family Magazine
Inducted into North Plainfield High School Hall of Fame: Contributions to Science and Medicine October 2007
Consultant, Communities and Hospitals Advancing Maternity Practices (CHAMPS), supported by the W.K. Kellogg Foundation, to Breastfeeding Center at Boston Medical Center, in collaboration with Reaching Our Sisters Everywhere (ROSE), Project Period August 1. 2014-July 31, 2017
Consultant, NJ Hospital Association to develop a Technical Assistance Guide for the NJ Baby-Friendly Hospital Initiative, Funded at $5K for deliverable.
Consultant, National Faculty Chair, NICHQ Best-Fed Beginnings Project, $6,000,000 awarded to NICHQ by the CDC to support 90 US hospitals to become designated as Baby-Friendly Hospitals over three years. Project Period January 1, 2012-December 31, 2015
Medical Editor - Consultant Pediatrics, Journal of Human Lactation
Member, Editorial Board, Breastfeeding Medicine
Expert Reviewer: Pediatrics, Breastfeeding Medicine, Journal of Perinatology, Archives of Pediatrics and Adolescent Medicine, Patient Care, Journal of Human Lactation
Member, Technical Advisory Panel, Tuft's New England Medical Center Evidence-based Practice Center - Agency of Health Research and Quality
Burnham L, Buczek M, Braun N, Feldman-Winter L, Chen N, Merewood A. Determining length of breastfeeding exclusivity: validity of maternal report 2 years after birth. J Hum Lact. 2014 May;30(2):190-4
Feldman-Winter L. Douglass-Bright A, Bartick M, Metranga J. Commentary on the new mandate from The Joint Commission on the Perinatal Care Core Measure of Exclusive Breast Milk Feeding: Implications for practice and implementation in the U.S. J Hum Lact. 2013 Online First. Apr 18.
Feldman-Winter L. Evidenced-based interventions to support breastfeeding. Pediatric Clinics of North America. 2013 Feb;60(1):169-87.
Feeley M, Feldman-Winter L, Brown RT. Informed Consent and Confidentiality for New Jersey Minors. MDAdvisor.2012. Fall;5(4):29-32
Coit J, Grossman X, Buczek M, Feldman-Winter L, Merewood A. Introducing solid foods: Accuracy of report among US mothers who do not adhere to recommended guidelines. J Hum Lact. 2012 Nov;28(4):490-494.
Feldman-Winter L, Proccichini D. Merewood A. A Model Infant Feeding Policy for Baby-Friendly Designation in the USA. . J Hum Lact. 2012 Aug;28(3):304-311.
Feldman-Winter L. The AAP updates its policy on breastfeeding and reaches consensus on recommended duration of exclusive breastfeeding. J Hum Lact. 2012 May;28(2):116-7.
Grossman X, Chaudhuri J, Feldman-Winter L, Merewood A. Neonatal Weight Loss at a US Baby-Friendly Hospital. Journal of the Academy of Nutrition and Dietetics. March 2012;112(3): 410-413.
Schanler RJ, Eidelman AI, Feldman-Winter L, et al., the American Academy of Pediatrics; Section on Breastfeeding. Breastfeeding and the Use of Human Milk. Pediatrics. March 2012;129(3):598
Feldman-Winter L, Grossman X, Palaniappan A, et al. Removal of industry-sponsored formula sample packs from the hospital: Does it make a difference? J Hum Lact. 2012 Aug;28(3):380-388. Epub 2012 May 25.
Fellow, American Academy of Pediatrics (AAP)
Chairperson, AAP Policy Committee, Section on Breastfeeding
Member, AAP Section on Breastfeeding
Member, AAP Section on Obesity
Member, AAP Section of Adolescent Health
Member, Academic Pediatric Association
Member, International Society for Research in Human Milk and Lactation
Member, American Medical Association
Member, Medical Society of New Jersey
Member, Camden County Medical Society
Member, New Jersey Breastfeeding Coalition
Fellow, Member, Academy of Breastfeeding Medicine
Member, International Lactation Consultants Association
Member, Society for Adolescent Health and Medicine
Professional Liaison, La Leche League International
General adolescent medicine, nutrition and growth, breastfeeding medicine, health systems and public health, adolescent rights and consent
Lori Feldman-Winter, MD, MPH, is Division Head of Adolescent Medicine at The Children's Regional Hospital at Cooper and Professor of Pediatrics at Cooper Medical School of Rowan University in Camden, NJ. Dr. Feldman-Winter is recognized nationally and internationally for her work related to breastfeeding education programs and nutrition policy. She is the chair of the Policy Committee for the AAP Section on Breastfeeding, member of the AAP Task Force on SIDS, AAP representative to the United States Breastfeeding Committee (USBC), and National Faculty Chair for the National Initiatives for Children's Healthcare Quality (NICHQ) Best Fed Beginnings Project. Most recently, she is consultant to the Kellogg funded CHAMPS Project Communities and Hospitals Advancing Maternity Practices, and the NJHA Mother-Baby Hospital Initiative.
From Our Blogs
This week, Lori B. Feldman-Winter, MD, Head of Adolescent Medicine at Cooper, and breastfeeding specialist, was featured on Memorial Health eRadio about the importance of breastfeeding with tips for...
After decades of work by breastfeeding advocates, it's now generally accepted that breastfeeding is the best source of nutrition and immunologic protection for infants, and that both babies and...


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Your "Don't Ask, Don't Tell" Food!
We all have them - what's your's?
I'll start: I stopped at McDonald's yesterday for a small parfait (as I had run out of greek yogurt and was craving one), and as I was perusing their menu I saw my familiar "therapy" food: M&M McFlurry. Now, I am a pretty health-minded individual, but every time I come home from my boyfriend's house - we're long distance, so I see him for about a week every 2 or 3 months - I stop and eat my sadness away with one of these shakes. I don't care how much I've eaten that particular day, and I don't care how many calories are in them. Granted, I can guess just fine at the calories, but knowing them would just ruin it for me. So instead, I keep myself in the dark on purpose.
Do you have a food like this? One where you know it's probably horrible for you, but you refuse to ask or look at the info, just so you can fully enjoy it?
Reason: Released as sticky
I do yes... cake and pie and stuff like that, especially eating out..
pumpkin pie at thanksgiving. italian cheesecake at easter
Yellow chicken curry from a Thai place by where I work - I never want to know
Creamy peanut butter with chocolate fudge ice cream topping mixed in.
Homemade bread... like banana bread, zucchini bread, pumpkin bread, etc. I suppose I could figure it out, but I don't want too :-)
When ever I got upset, I use to get a treat and I gained a lot of weight with that. The thing I really loved was ice cream with hot fudge, shrimp tempura rolls(mayo!),etc.
For the most part, I do not do that anymore but last night I was watching this damn kid eatting a waffle with cream and it drove me up the wall! He made it look so good... I had to run out and get one lol.
Sometimes it is nice to that. Just have a cheat day. As long as it does not happen all the time, nor is it being used for inappropriate reasons; why not? Have fun with your cheat days every now and then.
The rolls from Red Lobster...man I could throw back them suckers all day!
Chicken Makhani with rice and naan. Mmmm... Yes, I saw them pour in the heavy cream, and yes there is grease floating on top. But yet I ignore it. It helps that its impossible to find accurate calories for it.
The spinach dip my Aunt makes for the holidays. I certainly stuff my face with it! I don't even want to know the calories in one tablespoon, cause I'm sure I have so much more than that obviously! ^_^
When my boyfriend takes me out for sushi we go to the same restaurant with all these elaborate rolls - we never get anything fried but that's my only limit. We get 3 gigantic rolls and split it all up and it's so romantic and fun and I enjoy it SO much it would absolutely kill me to know I was consuming like 2839234732 calories.
Dates in general I'm pretty lax about. I save a bunch of calories and then I just enjoy what I want in moderation. Granted, my favorite food is fish and I hate cream sauces and pastas - so my orders are usually pretty reasonable. I'm also too young to drink on dates so that's not an issue - and if we get desert we split it :)
Sausage and something? stuffed mushrooms. At least I think it is sausage in it!! I get them at a chinese buffet. (Please no animal jokes!) They are So sooo good.
All you can eat sushi.
I got out for it once every month or so. I have stopped eating tempura but everything else is game. I try not to eat until I feel like exploding so that helps a bit, but I still just don't want to know
Oh yes I can relate to this, I love this mediteranean (sp?) plate at this local greek restaurant.
I know hummus, feta, black olives, baba ganoush is healthy but I eat the whole thing as my app and then order an entree, and I know they give at least half a block of feta cheese!
anything crunchy and salty! <3
Pretty much every Saturday, my boyfriend, my parents and I (and occasionally my best friend and her bf) go to a pub for burgers. I have no idea how bad they are... but I drink water all day and eat really sensibly the rest of the day. But I just can't give up my bacon cheese burger...
Cream cheese wontons from Panda Express
Navajo Nachos from Dos Coyotes
Butter Brickle Ice Cream from Gunthers
Mmm chips and dip. Like the entire container of dip. I just don't wanna know.
Well I always ask and always tell, I am a recovered secret-eater so it's important to me, but I can relate! My bf and I are also doing ther long-distance thing, I only see him on weekends so nearly every ferry ride home I buy some Roger's chocolates at the gift shop. As a rule I try not to comfort-eat, but it's one instance I allow it! A couple of hundered calories worth of comfort is worth it on those days. And much better than the fast food, alcohol and cigarattes I used to indulge in! Ha!
The chicken finger pizza at my school. It's a regular crust, loads of bleu cheese dressing and hot sauce, pieces of chicken fingers, and lots of cheese. It's good...but I don't want to know its nutritional facts. Thankfully I only eat it once a week at most.
Mine isn't really a certain food, just the amount. If I eat a bowl of cereal for breakfast, I automatically assume that the amount I pour is one serving. Luckily I only eat it for breakfast if I'm at someone else's house.
While I was visiting a friend we went to an authentic English tea room and we both got scones with jam and cream. I ate the whole thing and I'm sure it had tons and tons of calories, but I don't even care. It's something I may never do again, or at least not for a very long time. Plus, I had a salad for lunch and didn't use much dressing- just dipped my fork in it every once and a while.


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Excerpt Only This is a shortened version or summary of the article that appeared in the May 1, 2002 issue of Cosmetics & Toiletries magazine. The full content is not currently available online.
Axillary Odor: Its Physiology, Microbiology And Chemistry
Mar 31, 2006 | Contact Author | By: J. C. Parekh
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This article surveys recent reports on the physiology, microbiology and chemistry of axillary malodor, as well as the thresholds for perceiving various axillary odors.