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The BodyCraft f320 VS f602
The BodyCraft f320 is an incline/decline bench that has the advantage of ability to fit into any rack system or Smith Machine. The bench is made to incline which then means that it slides back as well as under the bar and gives many workout positions.
On the other hand, the BodyCraft f602 is an easily adjustable dumbbell bench. It also offers you several positions to train from; these include flat, decline and incline. A feature that makes it stand out no doubt is its sturdiness. It gives much stability when you are working out because it is highly stable.
BodyCraft f320 is designed to work at almost all angles when a Smith Machine or other rack system is being used. In addition to this, it can also be used with many other workout attachment machines. The F611 leg extension plus the F610 arm curl are just two such other attachments. The F602 also supports many different uses which is an advantage that anyone keen on buying it will take delight in. You can easily reach your dumbbells when using it as a standalone dumbbell bench, yet still have sufficient room for doing tricep extensions and a range of other exercises. You can do bench and shoulder presses when using the bench with a Smith machine.
The BodyCraft f320 boasts of a solid construction which makes it a durable bench. It has a remarkable 12-gauge steel tube construction that has been proven to give long life to workout machines. The f602 is not wanting in its quality either. This is because the bench has been constructed with utmost stability and gives you solid support when you train.
Both benches give you a wide range of exercise routines to choose from because they can be adjusted like PowerBlock Elite 90. The f602 offers 8 positions and these include the flat, near vertical, decline as well as incline. The near vertical position stalls at 85 degrees and this is designed to give you much comfort as well as support.
The f320 also offers you 8 different workout positions. These include decline, flat, incline as well as vertical. In this way, it gets easy for you to do many types of workouts targeting your biceps, shoulders, triceps and chest. Hence, both these benches encourage a trainer to do different workouts and are ideal additions to any gym.
The BodyCraft f320 has been built with your comfort in mind, The high density foam is two inches thick and makes for your seat and back pad. The foam is covered in black vinyl which adds immense sense of style to the comfort it envisages. At the same time, the BodyCraft f602 also spots a high density foam seat and back rest of 2 inches. The black vinyl that covers the foam is stylish and easy to clean. Thus, both of these workout benches are comfortable and made for easy cleaning.
Clearly, these two machines have a lot in common with each other. However, a trainer ought to carefully examine all of their features first before making a purchase. Notably, the BodyCraft f320 costs a bit more and this could be because it offers more.
How to Get a Beautiful Chin
The face greatly affects the looks of a person. Those who have good facial appearances are most commonly considered good looking. For the face to look good, the facial features must look good. Some of the most outstanding features of the face are the nose, eyes, ears and the chin.
There are instances in which individuals have double chins. The double chin often makes the individual look older and fatter than they actually are. This feature often comes as bother to many. They try as much as possible to find ways of getting rid of it. The chin is one of the places that are challenging to lose weight on. Besides the surgical reduction of the double chin, there are also other ways of getting rid of the double chin.
To get rid of the double chin, you need to exercise your chin tones, the muscles of the lower face, the neck and the jaw line. Most celebrities who feel the pressure of getting rid of the double chin always go for plastic surgeries to do it. The feature is most commonly associated to extra weight.
Celebrities like Jennifer Hudson have undergone weight loss surgeries to lose weight overnight. They prefer surgeries over exercises due to the fact that surgeries give result almost immediately while exercises take time before actually giving the required results. Exercises are however the safest ways of shedding off the extra weight.
In order to lose the extra chin, make the head lean backwards while keeping the lips together. In the position, you should open your mouth slowly and as wide as you can possibly do. While doing this, you will be able to feel some tension on the lower side of the jaw line and also under the mouth on the area of the chin. The opening and closing of the mouth should be continued about ten times in a row.
You thereafter need to open your mouth and eyes as wide as you can at the same time. The tongue should afterwards be stuck out as far as it can go. You will be able to feel almost all the facial and neck muscles straining during the procedure. You should hold your position, count to three and then relax. This should be repeated about five times in a row.
In order to burn the body fats that cause double chin, you should chew gum. Besides aiding in the burning of fats, it also helps keep the skin of the face firm. This comes about as a result of the exercise that is given to the jaws and the facial muscles. These processes to some people are tedious and time consuming. They therefore go for plastic surgeries and try to hide it from people.
Hiding from the public the fact that you have undergone plastic surgery is hard. Holy Madison's plastic surgery is an example of the successful surgeries that could not be hidden from the public. Surgeries are also effective in helping one get the cute and sexy chin they wish to have.
Exercise Routines and Sustainable Weight Loss
One of the prime strategies of losing weight is to engage in regular exercise activities. When you are able to engage your body actively, fats are broken down to provide energy to power the body. In this way, you will find that you shed off a lot of weight. Of course, the amount of weight lost depends upon the intensity of physical exercises that you engage in. While all overweight people definitely have the desire to partake in strenuous exercises so that they are able to lose much of the fats they have within a very short time, this may not always be possible.
There are a number of factors that will have to be considered in the event that you are crafting an exercise regimen. These will determine the success of the process as well as the safety of the individual seeking to lose body fat. Hence, you need to be careful not to be drawn into any exercise regimen without fully knowing the repercussions that can arise.
First, you need to know the status of your health. Usually, the intensity of the exercise you engage in ought to be determined by the ability of your heart to support it. Your doctor should analyse the condition of your health and advise you on the best exercise regimens to adopt. Of course, gradually, your body will get adjusted to the new levels of activity and you can then graduate into more strenuous activities.
At the same time, different kinds of exercises will yield varying results. There are aerobic and anaerobic exercises and you need to know the kind that will give you the results you are seeking. If need be, you can seek the expertise of a personal trainer because then, you will be able to train at your own pace.
Exercise should be plotted into your daily schedule so that you do not have to miss some days of exercise. Going for some days without exercise may mean that your weight loss venture may be given a blow. At the same time, it is important to vary your exercise routines because soon, your body may get used to the procedures and this may stall weight loss. Therefore, if you usually jog in the morning, sometimes it is good to try rope skipping.
Even as you put lots of effort into shedding more weight, it is important to bear in mind the role of water in your life. For you to achieve safe and healthy weight loss, you need to take at least 8 glasses of water each day. Of course, sometimes, you will need more than this as is necessitated by your body. Your body should be hydrated before and after exercise routines.
Your weight loss venture could also be done a great boost by observing a healthy diet. You need to eat the right amount of calories and the nutritive content of your foods has to be balanced. Proteins, fibre foods, fats, good carbs as well as water all have to be available to the body.
Regulating the quantities of the foods you eat is vital for sustainable weight loss. In this regard, you may find it proper to use weight loss supplements as they help you stick to the right amount of calorie consumption. Garcinia Cambogia Dr Oz has been tested by many experts and certified as being safe. Be sure that the supplement you opt to use is safe and will not bring side effects to make you feel sick or tired all the time. Using more than one means of weight loss will help you achieve faster results.


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Top Definition
A ball that hits the batter. Batter automatically gets to take first base. If bases are loaded, he gets an RBI (although in this case it's more a run beaned in then batted in ;) )
OUCH, again with the bean ball? Come on umpire, eject this maniac!
автор: anonymous
24 октября 2004
1 more definition
A game mexicans play north of the Mexico border that requires a ball and a group of mexicans or hispanic people. (Also known as beaner-ball)
They're hogging the court again with another game of bean-ball.
автор: BiG MiKE XXV
13 апреля 2008

subset: commoncrawl


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10th Birthday Festival
21 March to 1 April 2013
Thursday 21 March - Monday 1 April 2013
In March 2013, LSO St Luke's celebrates ten years since its miraculous transformation from former church to thriving music education and performance hub, with commmunity at its heart.
There's so much to enjoy during the Birthday Festival including appearances from the blazingly original and award-winning Aurora Orchestra and middle-eastern jazzer Dhafer Youssef; a host of concerts and activities toasting the LSO's renowned education and outreach programme LSO Discovery; masterclasses, open days, exhibitions ... and more!
As part of the 12-day festivities, our long-standing media partner BBC Radio 3 will broadcast world-class chamber performances live from the building across six lunchtimes. If you want maximum value for money with minimum fuss, why not get your hands on the Festival Lunchtime Concert Pass for just £25?
LSO St Luke's 10th Birthday Festival: Event Listings
Concerts, showcases, workshops and more. What will you come to?
A message from LSO St Luke's Centre Director
'The founders' dreams have come true' - Karen Cardy on a decade of LSO St Luke's
Festival Lunchtime Concert Pass
Experience all six BBC Radio 3 Lunchtime Concerts for just £25


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Kitchen Table Home
About The Competition
The Judges
Submit your dish
The Finalists
Some of our favourites
Spread the word
We've had hundreds of great recipes, but here are just a few of the best ones.
Do you agree?
There's been lots of chat around what could make the UK's tastiest meat-free dish. Have your say.


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Nola gorde dezaket nire grabaketa CD batean?
Audacity-n grabaketa bat edo agiri bat editatu ondoren, jarraitu urrats hauek zure lana audio CD batean gordetzeko:
- At the bottom left of the Audacity window, set the Project Rate to 44100 Hz
- Go to the "File Formats" tab of Preferences, and in the "Uncompressed Export Format" drop-down, choose WAV (Microsoft 16-bit PCM) or AIFF (Apple/SGI 16-bit PCM) (in Audacity 1.3.3 onwards, skip this step)
- If your Project does not already contain a stereo track, click Project > New Stereo Track (Tracks > Add New... > Stereo Track in 1.3.2 onwards) to ensure Audacity exports your recording as a stereo file - this step may not be needed if burning to CD with iTunes)
- Choose File > Export As... > WAV or File > Export As... AIFF to export your recording to an audio file (in 1.3.3 or later, choose File > Export... then choose WAV or AIFF in the "Export File" dialog that appears)
- Use any CD-recording software (for example, iTunes or Nero) to burn this file to a CD.
To make a disc you can play in normal CD players, ensure you create a "music" or "audio" CD (not a "data" or "MP3 CD"). Use CD-R discs, because some players cannot read CD-RW. You can burn only 74 minutes or so onto an audio CD - this is a limitation of the audio CD format.
It is also possible to burn longer material to "data" CDs which are playable on computers and most DVD players or MP3 CD players, but not in standalone CD players. For example, if you were to choose a 64 kbps MP3 bit rate, about 23 hours of music would fit on the CD, although the penalty of reducing the bit rate is lower sound quality (especially so for music, less so for speech). Or you can burn a "data" DVD. A single layer 4.7 GB data DVD can accommodate nearly 80 hours of 128 kbps MP3 audio. Computers having a DVD-R drive will play data DVDs though some older DVD players won't do so, or will only play those containing certain audio or video formats.
By default, most CD burners add an appropriate two-second gap between CD tracks. However sometimes you may have a continuous mix or live concert where you want to play the CD without gaps but still want the ability to skip from one CD track to the next using the player controls. To achieve this you can try turning off the setting in the burning software to add a gap, and/or set the burning software to Disc-At-Once (DAO) mode (if the CD burner and burning software support this). Be sure to use lossless WAV or AIFF files because most lossy formats like MP3 add silence padding. If a gap is still heard, export a single file for the entire recording, then burn the CD with DAO using a cue sheet. The cue sheet can be generated from exported Audacity labels and specifies the start times of each CD track.
See also: How can I split a long recording into multiple tracks?


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Submitted by khebert on
This information is provided as guidance. It is not intended to be legal or tax advice.
Make sure your 403(b) Plan is on track with internal Revenue Code requirements!
Take a look at the IRS 403(b) Fix-It Guide that itemizes IRS remedies for any defects in your plan.
Podcast: Your 403(b) Plan Checklist
Join Ketul Thaker, Vice President, Consultant and Industry Relations, and Linda Segal Blinn, Head of Technical Services, as they discuss best practices and tips for keeping your 403(b) plan running smoothly and in compliance with the IRS rules. Listen to the podcast.
The final IRS regulations for 403(b) plans mean more oversight responsibility for plan sponsors.
The prospect of meeting these requirements in light of your limited time and resources does not need to be overwhelming. From plan documents, common remitter capabilities and plan administration services to education for both plan sponsors and participants, Voya Financial™ is here to help you handle the increased plan administration the IRS regulations entail.
Voya™ (including its legacy companies) has been a 403(b) service provider to schools and their employees since 1967. We understand the demands placed upon public schools and 501(c)(3) hospitals/not-for-profit organizations, and the limited resources available to you.
You can also Contact us to request that a Voya representative get in touch with you to provide you with more information about the regulations.
These materials are not intended to be used to avoid tax penalties, and were prepared to support the promotion or marketing of the matter addressed in this document. The taxpayer should seek advice from an independent tax advisor.
Insurance products, annuities and retirement plan funding are issued by Voya Retirement Insurance and Annuity Company. Securities are offered through Voya Financial Partners, LLC (Member SIPC), One Orange Way, Windsor, CT, 06095-4774. Annuities may also be issued by ReliaStar Life Insurance Company, Minneapolis, MN. Variable annuities issued by ReliaStar Life Insurance Company are distributed by Voya Financial Partners, LLC. Only Voya Retirement Insurance and Annuity Company is admitted and issues products in the state of New York. All companies are members of the Voya™ family of companies. Securities may also be distributed through other broker-dealers with which Voya Financial Partners, LLC has selling agreements. Insurance obligations are the sole responsibility of each issuing company. Products and services may not be available in all states. Products and services offered through the Voya™ family of companies.


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My name is Derek and I'm an alcoholic. As I have said in another post, I live in a rural area which means all the groups that I attend are not very large. I have been thinking very hard about a sponsor.
All of our groups in the area are somewhat intertwined because if you want a meeting every day, you are gonna have to go to one of the other groups.
There are two guys at my home group that I think would make great sponsors. I heard one's story this week and it was awesome. Both come to meetings regularly. One is easy to talk to, seems to be easy going and laid back a little. The other is more direct and seems be the no nonsense type. I am so new in the program that I want to make the right decision on my sponsor. Ten years ago I had one that was very quiet and that didn't work well. It was my fault for not using him.
The thing is I'm not sure which would be best for me since I am new in the program. Gruff or easygoing? I know its my responsibility to use my sponsor to make it work. I hope not to make that mistake again.
I'm not looking to have a buddy, I need guidance in the steps because honestly theres alot I don't understand
Any feedback would be appreciated. Thanks for letting me share.


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- Why Temptu
What's new
Use our easy Shade Finder to choose a foundation shade that is closest to your skin tone. To consult with one of our Beauty Experts, call us toll free at 1- 888-983-6788, Monday through Friday from 9am to 5:30pm PT, or chat with us live at www.temptu.com. We will be happy to assist you!
Yes, TEMPTU AIRpod Foundations are oil-free and all AIRpod formulas are non-comedogenic, meaning they won't clog your pores.
TEMPTU products do not have any SPF coverage. It is recommended to use an SPF before you apply TEMPTU Makeup.
AIRpod makeup is waterproof and sweat-resistant.
It depends on your skin concern. It's recommended to use our Base Smooth & Matte primer for oily skin, enlarged pores or uneven skin texture. Apply the primer only to areas where needed. No need to apply all over your face.
Yes! Feel free to use any of your traditional makeup products on top of TEMPTU makeup.
TIP: Allow your AIRbrush Makeup to dry fully before adding any powders on top.
No, TEMPTU does not test on animals.
Yes! All TEMPTU products are gluten-free.
TEMPTU has not been tested on pregnant or lactating women. We recommend you check with your physician prior to use.
The longevity depends on what kind of coverage you prefer and how often you use the product. However, on average, the AIRpods last around 3 months.The shelf life of unused TEMPTU Makeup will last up to 2 years. Once opened, we recommend makeup is discarded after 1 year. Remember to shake well before each use.
If your AIRpod is not working or is spraying inconsistently, please visit our Pod Love page for tips and tricks. If you are still having trouble, please contact our Customer Care Team at 1-888-9TEMPTU (1-888-983-6788).
For any help with the AIRbrush Makeup System, call our Customer Care Team toll free at 1-888-9TEMPTU (1-888-983-6788). Our hours are from 7am-5:30pm PST, Monday - Friday. You can also email us at email@example.com, or chat with us LIVE on www.temptu.com.
For help with all concerns relating to your purchase, call our Customer Care Team toll free at 1-888-9TEMPTU (1-888-983-6788). Our hours are from 7:00am-5:30pm PT, Monday-Thursday and 7:00am-3:00pm on Friday. For more information on our shipping and returns policy, please visit www.temptu.com/shipping-and-returns. You can also email us at email@example.com, or chat with us LIVE on www.temptu.com.


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Padres give Smith another start vs. Rockies
Colorado's Nicasio looking to go long in series opener at Petco Park
The Padres are using the final month of the season to evaluate the young talent in their organization.
San Diego will get another look at 23-year-old Burch Smith on Friday, when the right-hander makes his fourth career start in the opener of a three-game series against the Rockies at Petco Park.
Smith, the Padres' No. 9 prospect according to MLB.com, is in his fourth stint in the Major Leagues this season. After beginning the year in Double-A, Smith was promoted to the big leagues in May and made his debut in a start against the Rays. He allowed six earned runs in one-plus innings and has an 11.37 ERA over six appearances in the Majors.
Smith found success at Triple-A, going 5-1 with a 3.39 ERA in 12 starts with Tucson, and believes he's a better pitcher than he was earlier in the season when he struggled with San Diego.
"I'll get back out there and go at it differently this time," Smith said. "I'm going to try and execute my pitches and not just try to blow the ball by guys."
The Rockies are also out of the race in the National League West, but have won three of their past four series.
Juan Nicasio will start for Colorado and will look to find some consistency over his final few outings of the season.
Nicasio has been up and down all year, with three scoreless starts of at least six innings mixed in with a few forgettable outings. The right-hander was charged with six earned runs in 4 1/3 innings in his last start and has a 6.00 ERA over his past seven outings.
Still, Nicasio is most effective when he makes it through the sixth inning. In 22 starts of at least six innings during his career, Nicasio is 11-2 with a 2.19 ERA. He went six innings in his only start against San Diego this year, allowing two runs in a no-decision.
Rockies: CarGo considered day to day
The Rockies aren't sure how often Carlos Gonzalez will be able to play over the final month of the season, because the outfielder is still bothered by a sprained right middle finger that affects his swing.
Colorado manager Walt Weiss said Gonzalez would only play when his hand feels strong enough to do so, and the All-Star will be rested as necessary. Gonzalez could be used as a defensive replacement, as was the case Tuesday against the Dodgers.
"Even if he's not hitting, there's ways he can impact the game," Weiss said. "We've talked about different options. I think as it stands right now, we're going to play it by ear. If it gets to the point where that thing really flares up and we're closing in on the end of the season, of course we'll make that judgment. But as it stands now, we're going to go day to day with him."
Padres: Headley returns to lineup
Chase Headley was back in the starting lineup Wednesday, playing third base and batting cleanup, after missing six games while recovering from back spasms.
Headley belted a solo home run in his third at-bat and finished the game 1-for-3 with a walk. He had not played since Aug. 27 in Arizona, when he came out of the game after four innings.
• Cameron Maybin will have surgery Friday on a troublesome right wrist that has bothered the center fielder for the past two seasons.
Maybin suffered an impingement to the wrist this year, and a scan this week revealed damage to two ligaments and calcium deposits in the wrist. The procedure will also smooth over the wrist joint.
"It's good to finally get an idea of what we're dealing with," said Maybin, limited to 14 games this season. "It's unfortunate, but this gives me the time to get ready for next year. And this [surgery] doesn't seem like a serious process."
Worth noting
• Headley is 6-for-9 (.667) lifetime against Nicasio, with two homers and three RBIs.
• Rockies first baseman Todd Helton homered Wednesday to tie Lance Berman for 75th on the all-time list, with 366.
Austin Laymance is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Swimline Alien Eyeball Toss Game
The Swimline Alien Eyeball Toss Game is fun pool activity for people of all ages. Try to toss the wobbly, squishy eyeballs into one of the floating green alien target's five eye holes. Don't land in the alien's mouth or ears or else you lose! The eyeballs are bottom weighted so they always come to rest looking up.
Swimline® is the house brand of the Swimline Corporation, a family owned and operated business. Founded in 1971 Swimline has grown to be the largest manufacturer of above-ground swimming pool liners in the world. In addition, Swimline Corp. is the largest importer of in-ground and above-ground swimming pool covers and related accessories. In 1990, Swimline founded International Leisure Products, increasing their close relationship with the swimming pool industry by supplying pool toys, games and accessories. In October of 1994, Swimline's international Leisure Products' acquired from United Leisure Industries Hydrotools Inc., a manufacturer of traditional swimming pool accessories, such as leaf skimmers, brushes and vac heads. The Hydrotools products line further strengthens Swimline's ability to supply quality products to the pool trade.
This product ships from our warehouse via Federal Express Ground on the same day provided that your order is received and processed by 3:00 pm EST, Monday-Friday. Orders received and processed after 3:00 pm EST will ship the following business day. After the item leaves the warehouse, we will email you a tracking number so that you may follow its delivery progress. Your order should arrive in approximately 1-5 business days, but please be aware that the delivery time can be influenced by a number of factors, including the weather, holidays, and where you live in relationship to the warehouse. Business Days are Monday-Friday, excluding observed holidays. FedEx ground service and residential deliveries are made only Tuesday through Saturday. View our shipping information page for more detail. If you have any questions regarding the shipment or delivery of this product please contact us at 877.527.4881, or email email@example.com and we will do our best to assist you!PLEASE NOTE:While we ship 98% of all orders via FedEx occasionally it is more efficient to ship smaller packages via USPS. Orders shipped by USPS will follow the same processing policies as FedEx orders but will have a USPS tracking numbers.
InternalId: 7973


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Home>Mobile Phones>Mobile Phone Models>Apple Mobile Phones>iPhone 5 16GB - Compare Tariffs, Deals & Prices
"The longer 4 inch display of the iPhone 5 is great. It's no secret that iPhones have boasted amazing screens ever since ..." 90/100
WhistleOut.com Read our full review
"With features including Siri, turn-by-turn navigation, new maps, a panoramic camera, 4G, restore to iCloud and a new digital dock, the iPhone 5 has it all – and it is ahead of the competition again. " 5/5 Stars
The Guardian (guardian.co.uk) Read full review
"The screen on the iPhone 4S was impressive but the new one looks better. It's brighter and the colours are richer." 5/5 Stars
The Telegraph (www.telegraph.co.uk) Read full review
"The dock connector has attracted a huge amount of criticism, and while yes, it does create problems for a lot of older accessories, it really is a lot easier to use - smaller, and two sided so you can't put it in the wrong way round." 5/5 Stars
Daily Mail (dailymail.co.uk) Read full review
"Enhanced, refined and more powerful than ever, but mapping issues keep the iPhone 5 off the top spot." 5/5 Stars
stuff.tv Read full review
"Visually, much has stayed the same, but the biggest change is impossible to see. Pick up the iPhone 5 and you're immediately struck by the reduction in weight."
engadget.com Read full review
"Overall, though, it's a beautiful piece of engineering and design, and something you really have to hold in your hand to appreciate: neither photos nor words can quite do the accuracy of the construction and precise tolerances justice."
slashgear.com Read full review
"The decision to keep the screen width the same as that of the iPhone 4S was so that users could operate the new phone more easily with one hand."
smh.com.au Read full review
"There's more to a phone than a screen these days (although increasingly less and less) and the general construction of the iPhone 5 is excellent to say the least." 4.5/5 Stars
techradar.com Read full review
"The longer 4 inch display of the iPhone 5 is great. It's no secret that iPhones have boasted amazing screens ever since the retina display debuted on the iPhone 4, but the increase in length without affected width or pixel density really does make this the best iPhone display yet." 90/100
Alex Angove (WhistleOut) Read full review
"The camera on the iPhone 5 remains at 8-megapixels, but it captures excellent photos with great detail. It's one of the best cameras we've ever used on a smartphone and many of the shots produced are comparable to some dedicated point-and-shoot digital cameras." 4.3/5 Stars
goodgearguide.com.au Read full review
"Something to consider about the iPhone 5's screen is that the extra height does move it just outside of complete one-handed comfort with it being a stretch to reach the very top, while the lack of extra width means some users may still find it a little cramped for typing in portrait mode." 4/5 Stars
trustedreviews.com Read full review
"Fast and packing a great camera, the hardware is hard to fault, while iOS feels slick and offers loads of apps, even if Apple's new Maps software feels like a step backwards." 4/5 Stars
cnet.co.uk Read full review
The iPhone 5 needs no introduction. Apple's latest and greatest addition to its iconic line of smartphones has burst on to the scene with all the excitement and hoopla of its predecessors. Once again we have seen huge lines of eager buyers on launch day (myself included, if you'd care to read my thoughts on the experience) and record-breaking sales.
A new design, a new screen, new EarPods and the new Maps app have all been a focus of excitement and review in the mobile industry. We've had our iPhone 5 since launch day so we figured it was time we threw up our own iPhone 5 review.
Since our unboxing, our views on the design of the iPhone 5 have changed somewhat. Where we originally thought it to be a disappointing mirror of the iPhone 4 and 4S we've come to appreciate it a bit more. As we used it more often the slender shape and light-weight feel became increasingly pleasant, making the overall experience a more relaxing experience.
Apple's now infamously well-known Thumb ad actually had a few things right; the iPhone 5 really is a fantastic size to use one-handed. We've become somewhat accustomed to the larger displays of Android and Windows Phone, as both of those OSes release smartphones with wonton regularity where Apple only does it once every 12 months, if that. As such the contrast of one-handed use on a thin 4 inch device was very clear to us and, we have to say, we've enjoyed it immensely.
The light-weight of the iPhone 5 coupled with the super thin 7.5mm profile means that it's barely noticeable when kept in the pocket. We say barely because you can still definitely feel it there without frantically patting yourself down for fear of losing it, but it's just a slight enough impression to its noticeable presence until the user focuses on it.
The overall look, while still very reminiscent of the iPhone 4 and 4S, is definitely the best we've yet seen from Apple. The lack of shiny bezel on the black model makes for an uninterrupted appearance of calm elegance. It looks and feels very much like a single piece of smooth technology, rather than a pieced-together gadget. We still would have liked to have seen something a bit more original from Apple this time around, but at the same time we don't really feel cheated. It's a classy looking device and, at the end of the day, it's how well it works that counts most; not how different it looks from the previous model.
The shifting of the headphone jack from the top to the bottom is a little puzzling. It's not that it's particularly worse or better, but that's kind of the reason it's a curious move; why bother at all? For years iPhone users (and smartphone users in general) have kept their phones in their pockets top-side-up when listening to headphones and now that's been reversed. We constantly found ourselves pulling the iPhone 5 out and automatically manoeuvring it until it was upside-down without thinking. Once again this isn't overly annoying or a bad design, it just seems like a change for the sake of a change.
One small issue is that we did sometimes accidentally hold down the home button when pulling it from a pocket, thus activating Siri. This was a bit frustrating, but felt like something we'd get used to avoiding in no time.
The longer 4 inch display of the iPhone 5 is great. It's no secret that iPhones have boasted amazing screens ever since the retina display debuted on the iPhone 4, but the increase in length without affected width or pixel density really does make this the best iPhone display yet.
At first it may look a little stretched, especially for anyone who is used to older iPhone models, but that goes away pretty quickly. The tallness of the screen allows for an extra row of icons as well as a much less cramped overall feel. It's pretty much just big enough to not feel squished, while small enough to still fit really easily in the pocket or to be used one-handed. Apple has ridden a very fine line here and ridden it well. So, while we don't applaud Apple for something as simple as finally making iPhone screens bigger, we did begin to appreciate how much thought seems to have gone in to the dimensions after we'd been using it for a while.
Apple's retina display may no longer boast the larges ppi (pixels per inch) in the market, but it still offers one of the best, if not the best, viewing experiences in the mobile market. Colours are remarkably vibrant without detracting from real-world accuracy, blacks are stark and whites are clear. It's smooth, incredibly crisp and renders text with awesome clarity.
While it's true that Android has come a very long way in terms of cutting down on its jerkiness, using an iPhone is always a great reminder of just how fluid a smartphone experience can be. We just didn't get any lag in day-to-day use; something that, while seemingly small, does leave an overall impression of quality with the user, even if they often can't put their finger on why.
Another thing we found to our liking was the distinct lack of glare reflected in to our eyes when we held the iPhone 5 in direct sunlight. Unlike many other devices, the iPhone 5 didn't require us to tweak brightness settings on especially sunny days.
The iOS6 user interface (UI) is Apple's best yet. It's fast, super-smooth and probably still the most intuitive on the market. That being said at this stage the standard grid icon format is starting to feel a little stale. Yes, iOS does look different to when it debuted in 2007, but not that different.
We know it's a common suggestion but we have to say it: widgets. We're not saying that iOS needs huge, battery-hungry and often screen-hogging widgets like in Android, but there's really no reason that the icon for an app can't display some basic information regarding recent notifications. Windows Phone is a great example of this, where its small live-tiles still provide relevant, dynamic data at a glance without requiring the user to actually open the app. Not only does it cut down on the time between telling a user that they have a notification and giving them the information, but it also just looks better.
We're well aware of the old axiom "if it ain't broke don't fix it", but we're not sure how much longer that viewpoint is going to keep working with Apple's increasingly common-looking iOS home screen layout. Is it looking old because other people copied it? Of course, you'll get no argument here. Does that mean it's not as eye-catching as it once was? Unfortunately, yes, it does.
In iOS6 Apple has done away with Google Maps and included its very own app simply called "Maps". The move is somewhat controversial, as more than a few people have become frustrated by Maps' apparent lack of ability to function as a complete substitute for the world's most used maps service: Google Maps.
Apple Maps, at first glance, is actually pretty impressive. It's fast, partly due to 4G connectivity and partly due to the app and iPhone 5 themselves, and even offers alternate routes that can be easily selected and made the main response.
However, after using it for a while the errors start to stack up. People have been directed through water, the wrong way around roundabouts and occasionally to the wrong place completely. Moreover Apple's new Flyover mode, while once again initially impressive, has been offering bizarre and sometimes hilarious inaccuracies, such as horribly warped roads or mountains in the middle of suburban areas.
We didn't personally encounter too many troubles during our time with Maps, but the knowledge of its now notorious unreliability definitely detracted from our experience. Unlike with Google Maps, where we often don't have to put in any energy to figuring out if we've been presented with a trustworthy result, we felt as though we had to double check everything that Apple Maps was telling us. Basically it made the entire GPS experience much more hands-on than simple and automatic.
The camera in the iPhone 5 has seen updates in areas other than the usual megapixel increase we've seen between iPhone generations (both the 4S and the 5 sport an 8MP camera). The iPhone 5 has a reworked sapphire crystal lens that is reported to be more durable and remain scratch-free when bumping around in your pocket. The sensor in the camera has also been improved to produce less noise across all types of shots (viewable in our tests last week) and noticeably improved sensitivity in low light situations. Much of increase for low light shots is due to the maximum ISO seeing an increase to 3200 on the iPhone 5 from the 800 that we saw with the 4S(samples in part 2 of our tests last week).
iOS6 also added a Panorama camera mode that provides a very user-friendly way to shoot panoramas by guiding you through the process, even alerting the user when moving too fast while panning. It is worth noting though that this new Panorama shooting mode is available as part of the iOS6 upgrade; so it is also available to iPhone 4S and fifth-generation iPod touch users via iOS6.
As an added feature, users also have the option of snapping photos while recording video. This is not a function unique to the iPhone, nor do we expect too many users to find it a key feature, but it's still a nice addition.
There are some other tweaks, such as improved shutter speed and Facebook integrations. Once again these are handy bits of functionality that improve the overall smoothness of the experience, but hardly make-or-break additions.
Overall we'd have to say that the iPhone 5 sports the best camera we've yet seen on a smartphone. We're still keen to see how Nokia's new PureView camera tech holds up, but that won't hit the market until late October, if not after.
Another area where iPhones have always excelled is in music. Whether you be a fan of iTunes or not, iPhones offer a great music experience. Just try taking the top-ranked smartphone of almost any other brand and compare side by side to its contemporary iPhone and you'll almost always find the iPhone to be superior in music sound quality, assuming you're using the same set of headphones for both devices.
In this respect the iPhone 5 is no different; sound quality is great. Bass is deep without being ridiculous or suffering from distortion while treble rings out true and clear. Having to shunt all of your music through iTunes can feel a bit restrictive and is, indeed, a major complaint for some. But ultimately it's a simple enough process transferring music on to an iPhone, so long as you have legitimately-acquired music of the correct file-type.
We also found that Spotify was a nice way around the old iTunes experience. Spotify members that have access to the mobile app (i.e. premium members) can skip iTunes all together and simply rely on their Spotify account. Of course, this is just trading one restrictive service for another, but there's at least a choice. One issue with this was that we found Spotify, as a 3rd party app, had the tendency to mute when we loaded games. This could certainly be annoying at times and was a little disappointing, but it didn't happen 100% of the time.
The new EarPods are surprisingly good for a stock-standard headphone offering. They offer great sound quality and are rivalled perhaps only by the Beats by Dre headphones included with the HTC Sensation XE. We compared them to a pair of MEE A161P (RRP around $100) and they were roughly equivalent. Where the Apple EarPods were superior in bass the MEE A161Ps sounded better when it came to treble. We really had no preference between the two, but fans of bass might actually find they like Apple's Earpods over these very highly-rated earbuds.
Comfort-wise, the EarPods are a little odd to get used to and, after more than a week of continual use, we're still not sure if we prefer them to regular inner-ear or over-ear options. At the very least they're leaps and bounds ahead of the old circular-style that Apple and many cheaper headphone brands employed that ended up leaving the ear feeling almost bruised in places when worn for hours on end. What the user is left with is some EarPods that feel kind of weird at first, but quite natural after a couple of days and that never caused us any physical discomfort.
Instead of actually sitting deep within the ear, as many modern earbuds do, the EarPods almost hang within the ear, using the natural curves and ridges present in (according to Apple) most people to hold itself in place without resorting to wedging itself in there by force. It's a surprisingly sturdy approach that for use never came close to falling out by its own accord.
However, this method is much more susceptible to random tugs and pulls that can happen when out and about. While the EarPods certainly never slipped out due to normal walking, they were far more likely to come flying out when caught on something. We also discovered that the EarPods didn't isolate the music they generated as effectively as other earbuds. When running at the same volume, our co-workers could hear what we were listening to much more distinctly than when using more common headphone designs.
Browsing on the iPhone 5 is incredibly quick. This isn't entirely due to 4G, although it helps, but more because of the actual browser itself. Even on WiFi or when using 3G we found the iPhone 5's browser to be one of the fastest we've ever used.
Of course, once you're on a 4G network that fast browser gets even faster. We often loaded the full version of web pages faster than a fixed-line connection on a PC.
The larger 4 inch screen really comes in handy here, too. The taller, but not wider, screen still allows readers to scan text very quickly, as the eye doesn't have to move too far to the left and right. Not only that, but the ability to cram more text vertically means that scanning is even faster, as the reader doesn't have to scroll as often.
The keyboard, as always, was very fast and had no trouble keeping up with our speedy fingers. We would like to point out that the iPhone keyboard is starting to feel a little dated in terms of layout. Where the keypads of other manufacturers offer the user to hold down a key to access other symbols, the iOS version still requires the symbol button to be pressed. It also feels a little less accurate in terms of text prediction and auto-correct. We found ourselves wanted to disable auto-correct pretty quickly.
In portrait mode typing still feels a little cramped for large fingers like ours, but it's not terrible. Landscape mode typing is much better, due to the improved length of the iPhone 5.
4G LTE is incredible. Even with speeds at the lower end of 4G (around 10-14Mbps) the general internet experience of using a smartphone is increased out of sight. While using 3G on a smartphone could sometimes be frustrating, especially when loading an image or video, 4G is as smooth as traditional fixed-line broadband, assuming the signal is strong.
We actually found ourselves using the internet much more on 4G, as it was so fast that it just felt like another part of in-built phone functionality. That is to say, we often forgot that the services we used were internet-based, as there was little difference in speed and fluidity between internet and non-internet functions.
GPS was so vastly improved that we actually used Apple's new Maps app more often than we usually use Google Maps. That's not to say that Maps is a superior service; while it's impressive what Apple has accomplished here we think Maps has a ways to go before it can take on Google's version, but the speed at which 4G allowed GPS routes to be calculated made the entire affair super easy.
All of this being said it's important to keep in mind the fact that 4G LTE is in no way exclusive to the iPhone 5. Both Windows Phones and Androids also come in 4G flavours, with many new 4G enabled handsets on their way.
One thing we will note about 4G with specific regards to the iPhone 5 is a curious dilemma we were often faced with. Many apps require users to access a WiFi network to download them. This is because they are large in size and can use up sizeable chunks of a monthly data cap. However, with 4G being faster than WiFi in many areas we usually had WiFi disabled. This meant that every time we wanted to download an app we had to exit the App Store, go in to settings, enable WiFi and then reopen the App Store. We'd like to see the option to enable WiFi via the drop-down notification bar, like in other OSes. This would definitely help to address the issue.
Battery life on the iPhone 5 is a mixed bag. Generally, we found it pretty solid in terms of how efficiently it managed power, lasting a full day at medium-to-heavy use. However, due to our increased tendency to use internet services, we found that we would often push the envelope come sundown. Users who find their love of 4G mirroring ours should definitely keep one eye on the battery bar whenever possible.
We found that when using copious amounts of 4G the iPhone 5 tended to heat up quite a bit. This was surprising as we'd never really encountered such an issue before with an iPhone or other iOS device; usually just Androids are the culprits here.
The iPhone 5 didn't get so hot as to be unusable, but it could get a bit uncomfortable to hold it for extended periods when heating occurred.
We're pretty sure this issue is related specifically to 4G, as we experienced no such problems when we switched the 4G SIM card out for a 3G variant.
It's a sad fact for many English speakers who don't rock an American accent that voice recognition software can often have trouble identifying the countless ways each word in English can be pronounced. While recent years have seen that issue decrease significantly, we still found that Siri often simply couldn't understand what we were saying when speaking with regular speed and inflection.
It's a problem we encountered with Siri back when the iPhone 4S was released last year. Searching for more generic information like sports scores still works fairly well, but other functions such as anything involving a place name often caused issues with us.
Admittedly, Australian place names tend to be quite different to those found in other English speaking countries. So, while directions to something like "The Australian Museum" came through pretty well (so long as you asked while in doors), queries like "Driving directions to Turramurra" came back with "Driving directions to Tamar" and even once something to do with a person called "Kyle Morrow".
While it is a shame that Siri doesn't seem to work as well for us Aussies as it does for our US cousins, we didn't find it too big a drawback. At the end of the day we still feel a bit uncomfortable being that person on the bus or train who talks to their smartphone instead of entering commands manually, so we didn't feel too ripped off by Siri's difficulty with our accent.
Our time with the iPhone 5 has been one of multiple opinions. At first, during our iPhone 5 unboxing, we were a little underwhelmed and felt that the iPhone 5 looked very similar, both on paper and aesthetically, if not too similar to the iPhone 4S.
Then, after about a day with it, we found that we were liking it more and more. We were loving how quickly apps launched, the increased shutter speed of the camera and we're still definitely big fans of how it handles panoramic shots.
Now, after around 2 weeks with the iPhone 5, we have to say that we're still pretty impressed, if not as much so. We still feel like iOS might need a bit more of a mix-up in the future if it wants to remain competitive, but for now the iPhone 5 is definitely still a great smartphone. It really is a fast, fluid machine that destroys most of its competitors.
It still has the best camera on the market and in our iPhone 4S vs iPhone 5 Camera Showdown we showed the many improvements in the photo department.
Siri and Maps ended up being a bit of a let-down, but probably not as much as reports on the internet has been letting on. When a company as big as Apple releases something that doesn't work perfectly there are always going to be thousands of examples of mistakes posted all over the web, but in our experience both services functioned adequately. Of course we would have preferred Apple to wait a generation or two until Maps could really contend with Google Maps, but once again we didn't find this to be enough of an issue to scare us away.
It's difficult to recommend an update to the iPhone 5 for anyone with an iPhone 4S who is in the middle of their 24 month contract. The iPhone 5 is certainly an upgrade, but we're divided as to whether it's enough of one to fork out $799 or more, especially if you're just going to do it again in 12 months' time when the iPhone 5S (or whatever it's called) hits the market.
Anyone upgrading from an iPhone 4 to the iPhone 5 will definitely feel the raw increase of speed, as well as an overall more polished experience. We see no reason why happy iPhone 4 users should feel reticent to make the jump to iPhone 5.
The iPhone 5 may not have ended up being the incredible step forwards that many users had dreamed of, but that doesn't preclude the fact that it's a great device that's well-worth consideration for smartphone buyers. iOS is still probably the most intuitive interface out there and Apple software update support is unsurpassed.
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Customer Reviews
- I can be normal again Review by Rhonda
Quality Price Value After college, I don't know happen, my endocrine system seemed to have got out of wack and I began sweating profusely all the time. Ruining my white blouses at work. Just getiting through an 8 hour day without being a little stinky under my arms was a daily battle, I was embarrassed and not sure how fresh I'd be so I started leaving anti-perspirant in my car, gym bag just everywhere. Mind you I am very clean, showering every morning sometimes twice a day but nothing really have me an all day fresh scent. I tried Dove, Secret, Ban, Arrid, Mitchum, Lady Speed Stick and even Certain Dri clinical strength. I attended an outdoor wedding with my boyfriend and left feeling like I had just finish doing a cardio class. I did some research online andthatswhe I discovered dermadoctor's Total NonScents and ordered it on a whim and let me say, IT IS AMAZEBALLS!!! I'm not sweaty or smelly. It is like my prayers were answered. Folks. I never write reviews but I just really had to share this. It does go on wet. So as soon as u shower put it on and let it dry before you put you clothes on. It take about 3 mins to dry. I wore it today for the first time and I keep sniffing under my arms. It smells like I just got out of the shower and I've been at work and class. I could have never that with regular drugstore deodorants.
- Great product Review by I
Quality Price Value This is the only cruelty free antiperspirant I have found that works. Yes it is unscented, gentle, hasn't ruined my clothes, keeps me completely non-scented all day... but it is cruelty free, YAY!
- finally Review by mel
Quality Price Value i noticed the desired result immediately. i have had irritation from all the otc deodorants i've used, even those that say "for sensitive skin". after i used this for the first time, i've not had any negative reaction at all. slow to dry, but i think it's a small price to pay for the result. yes, also a bit pricey for a deodorant, but for me, it is totally worth it.
- Will Never Use Another Deoderant Review by Luxy_77
Price Value Quality I have used this deoderant for years after developing an alergy to regular deoderants. At first, the only thing I did not like about it was how long it took to dry...but these days I do not even notice it. A wonderful product that is gentle on my sensitive skin but strong enough to protect me all day and night - without leaving marks on my clothing. A tad expensive...yes, but a little goes a long way and I find that one bottle lasts me about 3 months, so it's worth it to me. I will never use another deoderant as long as DD sells this one!
- Great Product Review by Lonny
Price Value Quality I found OTC deodorants to be irritating to my recently shaved skin and also know that the aluminum used in the majority of deodorants is toxic to the body. I also found that most deodorants that claim to dry clear still leave a film you can see and also stains my clothes. Additionally, I didn't like how the scentless deodorants smell and the ones that do have scents, it competes with the perfume or lotion I am wearing. Once I tried this product, I was amazed. It dried truly clear, didn't stain my clothes and had no smell yet neither did I. Even during intense workouts (I practice martial arts) this product performed. It also did not irritate my skin when applied immediately after shaving and it works for a good 24 hours or more, even longer if I don't exercise. What I don't like is the price and I am concerned that this version of Aluminum used (although different from OTC brands) is still toxic to the body. Anything applied to open pores is going right into your system. Overall, I was very satisfied with this product and am on my 5th bottle.
- Great Product!! Review by Sierra
Price Value Quality I have tried pretty much every single deodorant you can buy from the store/pharmacy and over the years I could never find anything that would help with my underarm wetness and that wouldn't irritate my skin. I have very sensitive,dry skin. One day I decided to research gentle antiperspirants/deodorants and came across Derma Doctor. I thought it was expensive at first but decided to give it a try. I am so Happy I did!! Its worth it, my underarm wetness has improved and my underarms aren't irritated any more. I'm so thankful I don't have to be uncomfortable any more because of my underarms stinging from irritation! Thank you Derma Doctor!
- love it Review by dwd
Price Value Quality pricey & wish it would dry faster, but great product.
- The only one I use Review by Michele
Price Value Quality I ordered this when it was first introduced and I have used no other antiperspirant since then. It is incredibly effective -- I live in a hot climate with moderate to high humidity and I work out hard, and I never get underarm wetness. It is also very gentle, unlike most hard-working antiperspirants -- I have never had any irritation or redness from this product. It really is the best antiperspirant I have ever used.
- gentle to underarm sensitivity Review by Edward
Price Value Quality This is a very good antiperspirant that will not irritate sensitive underarm skin. My wife and I have been using this product for several years and are completely satisfied with its quality and action. I highly recommend it for men and women.
- The only antiperspirant that works! Review by Beverly
Price Value Quality I have tried every antiperspirant in the pharmacy, major brands labeled "superior", "premium", "maximum" or "clinical strength" but no matter the claims, they never really worked. When I discovered Total NonScents, I was hooked for life and do not mind the $20 price tag at all. No pit stains or stinkiness ever again.


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29 CFR 2550.408b-1 - General statutory exemption for loans to plan participants and beneficiaries who are parties in interest with respect to the plan.
Title 29 published on 2013-07-01
no entries appear in the Federal Register after this date.
Title 29 published on 2013-07-01
The following are ALL rules, proposed rules, and notices (chronologically) published in the Federal Register relating to 29 CFR 2550 after this date.
GPO FDSys XML | Text type regulations.gov FR Doc. 2014-19832 RIN 1210-AB59 DEPARTMENT OF LABOR, Employee Benefits Security Administration Request for information. Comments must be submitted on or before November 19, 2014. 29 CFR Parts 2520 and 2550 The Employee Benefits Security Administration of the U.S. Department of Labor (the Department) is publishing this Notice as part of its review of the use of brokerage windows (including self-directed brokerage accounts or similar arrangements) in participant-directed individual account retirement plans covered by the Employee Retirement Income Security Act of 1974 (ERISA). Some plans offer participants access to brokerage windows in addition to, or in place of, specific investment options selected by the plans' fiduciaries. Through these arrangements, plan participants may be able to choose among the full range of investment options available in the investment marketplace. The Request for Information contained in this Notice will assist the Department in determining whether, and to what extent, regulatory standards or other guidance concerning the use of brokerage windows by plans are necessary to protect participants' retirement savings. It also will assist the Department in preparing any analyses that it may need to perform pursuant to Executive Order 12866, the Paperwork Reduction Act, and the Regulatory Flexibility Act.
GPO FDSys XML | Text type regulations.gov FR Doc. 2014-12667 RIN 1210-AB38 DEPARTMENT OF LABOR, Employee Benefits Security Administration Proposed rule; reopening of comment period. Written comments on the proposed regulation published at 75 FR 73987 (Nov. 30, 2010) should be received by the Department of Labor no later than July 3, 2014. 29 CFR Part 2550 The Department of Labor's Employee Benefits Security Administration is reopening the period for public comment on proposed regulatory amendments relating to enhanced disclosure concerning target date or similar investments, originally proposed November 30, 2010, in a previously published document in the Federal Register . In 2013, the Securities and Exchange Commission's Investor Advisory Committee recommended that the Commission develop a glide path illustration for target date funds that is based on a standardized measure of fund risk as a replacement for, or supplement to, an asset allocation glide path illustration. The Department is reopening the comment period on its 2010 proposal, which contained an asset allocation glide path illustration requirement, to seek public comment on this recommendation.
GPO FDSys XML | Text type regulations.gov FR Doc. 2014-04868 RIN 1210-AB53 DEPARTMENT OF LABOR, Employee Benefits Security Administration Proposed rule. Written comments on the proposed amendment should be received by the Department on or before June 10, 2014. 29 CFR Part 2550 This document contains a proposed amendment to the final regulation under the Employee Retirement Income Security Act of 1974 (ERISA or the Act) requiring that certain service providers to pension plans disclose information about the service providers' compensation and potential conflicts of interest. The amendment would, upon adoption, require covered service providers to furnish a guide to assist plan fiduciaries in reviewing the disclosures required by the final rule if the disclosures are contained in multiple or lengthy documents. This amendment will affect pension plan sponsors and fiduciaries and certain service providers to such plans.


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The Robert Wood Johnson Foundation (RWJF) and the American Heart Association (AHA) have joined in an ambitious collaboration to reverse the nation's childhood obesity epidemic by 2015. RWJF will provide AHA with $8 million in initial funding to create and manage an advocacy initiative focused on changing local, state, and federal policies to help children and adolescents be more active and eat healthier foods.
Under the new initiative, RWJF and AHA will focus on policy interventions to advance 6 priorities that research shows are likely to have the greatest impact on childhood obesity. AHA will develop the overarching strategy that connects efforts across all 6 priorities and will fund efforts in underserved communities for the last 3 of them:
Both RWJF and AHA will focus on reaching communities hardest hit by the epidemic, including communities of color and lower-income communities.


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Foundation helps hide away the myriad of skin imperfections that linger on your complexion; however, using the wrong foundation on your skin can actually make some of these flaws worse. Some foundations clog the pores, which can lead them to become stretched and enlarged or even result in acne breakouts. Others use chemicals that deplete the moisture on your skin, causing it to become dehydrated. Because dehydrated tissue is more susceptible to strain from your facial expressions, these inferior foundations can directly lead to the appearance of fine lines and wrinkles. The Dr. Michelle Copeland Foundation collection was designed to give you the flawless complexion that you desire without detracting from your skin's health.
The items in the Dr. Michelle Copeland Foundation range use specialized blends of ingredients that do not clog the pores. All of the products in the Dr. Michelle Copeland Foundation range are formulated to replenish lost moisture not exacerbate or cause facial dryness. Developed by a leading doctor, the Dr. Michelle Copeland Foundation collection even has the added benefit of battling signs of aging while hiding them.
Foundation makeup formulations should hide your flaws, not make them worse. The Dr. Michelle Copeland Foundation collection was developed to be free of pore-clogging ingredients and those that can rob the skin of vital moisture. As a result, the foundation lineup evens out your skin tone and disguises imperfections, while giving your skin the added benefit of nutrients that can reduce signs of aging.
The Dr. Michelle Copeland Ageless Skin Foundation SPF 15 Cocoa treats your skin to an anti-aging treatment each time that you apply your cosmetics. That's because the foundation contains Dr. Copeland's Age-Defying ERASE Complex, a blend of resveratrol, antioxidants and argireline, which together strengthen skin tissue and make it resistant to the aging effects of environmental free radicals. Hyaluronic acid and aloe vera in the moisturizer help eliminate redness and impart moisture to dry, aging, dehydrated skin tissue. The Ageless Skin Foundation lineup comes in six shades to complement almost every skin tone. Cocoa in the darkest and our most popular seller.
The Dr. Michelle Copeland Ageless Skin Foundation SPF 15 Mocha features the same powerful age-fighting formulation as the Cocoa, but in a lighter shade. Mocha is the second darkest shade in the collection and our second best seller.
The Dr. Michelle Copeland Ageless Skin Foundation SPF 15 Tan is the third darkest hue found in the foundation collection developed by Dr. Michelle Copeland. The color is also our third best seller. Like all the shades, Tan comes in a .5-ounce bottle.


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While the world of celebrities is filled with stories of those who lost their battles against addiction, not all celebrity addictions have an unhappy ending. Here's a look at some stars who have fought addictions and won.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Check out the latest and greatest Wally features at the new Wally's World page! More
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Official Facebook home of Wally the Green Monster. Like Wally on Facebook »
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Trauma FAQs
What is trauma?
Trauma is any injury caused by a physical force, most often the consequence of motor vehicle crashes, falls, drowning, gunshots, fires, burns, stabbing, or blunt impact. Unintended injury is the fifth-leading cause of death in the U.S.
What is a Trauma Center?
Trauma Centers are designated by county emergency medical services. Designation assures comprehensive services, and allows critically injured patients from throughout the region to be transported directly to our facility, rather than to a hospital which may not have specialists available around the clock or be equipped to treat such patients. The American College of Surgeons developed the standards used in the California Trauma Care system.
Cottage's Trauma Center has three levels of response, depending on the type and number of injuries involved:
What is the difference between a Trauma Center and an Emergency Department?
An Emergency Department can treat a broad range of medical emergencies, including heart attacks, chest pain, asthma, minor cuts, sprains, allergic reactions, and gastrointestinal bleeding. If an injury or illness is serious, a patient will be transferred to a specialty service within the hospital, such as Intensive Care or Cardiac Care. In the case of a severely injured patient, the transfer is transferred to the Trauma Service.
A Level II Trauma Center has a full range of specialists and equipment available 24-hours a day, including general surgery, neurosurgery, and orthopedic services. They are prepared to provide rapid or immediate response to major injury patients. Trauma Care follows a progression that usually includes: pre-hospital care, resuscitation, operative care, critical care, acute recovery, discharge planning & rehabilitation, long-term follow-up, and functional recovery.
Santa Barbara Cottage Hospital Trauma Center
Related Topics
Trauma Faculty
Trauma Education
Trauma Facts & Figures
Injury Prevention Services
Trauma Research


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Show your team pride with this amazing Fashion Replica jersey from Reebok. It boasts a printed Boston Bruins logo on the front and Torey Krug's name and number on the back. This jersey is sure to show off your love for the Bruins and Krug every time you wear it!
- 100% Polyester
- Made in Indonesia
- NHL Replica Fashion jersey
- Officially licensed
- Player's name and number screen printed on back; number on both sleeves
- Team crest / logo printed on front
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Currently playing: Eldevin Online as a Deadly Assassin
Originally Posted by Mime Taxidermy I don't think that Internet Explorer can display CSS, only HTML. Originally Posted by Stranger Looks like fun to me, when the creatures die and freeze then burst into a bunch of smaller cubes makes me squeal like a small girl.
Originally Posted by Z0MBiE omg i lost so much. the end is way to damn funny
Originally Posted by Z0MBiE omg! i lost again. i think i pissed my self
Speaking of McDonalds...
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In the Footsteps of Excellence
Endowing the Future of Medical Education
Your doctor is important to you. Because Cottage is a teaching hospital, we're always seeking the best and brightest so that we can continue to train the high caliber of physicians you've come to trust.
The medical faculty and attending physicians of our Graduate Medical Education Program pass knowledge gained over decades of experience to our residents in surgery, internal medicine and radiology; the latest cutting-edge medical and technical information is at their fingertips in our outstanding medical library.
We're the only community hospital between LA and the Bay area offering this type of graduate medical education. And, with the pool of physicians in this country getting smaller, we can't risk losing the ability to provide it. But it's expensive.
Help us keep the best teachers teaching the best students with the best information so that the new Santa Barbara Cottage Hospital is the best option for you and yours, now and in the future.
Gifts may be made in a variety of forms including cash, securities, real estate, and bequests by will.
You may make a donation online, over the phone, or by mail. All gifts to the Foundation are tax-deductible.
The gift of health is priceless. Please help Cottage in our continuing efforts to keep our community healthy and safe.
Contact us for information on how we can meet your charitable giving and estate planning objectives:
Santa Barbara Cottage Hospital Foundation David Dietrich
Vice President, Advancement
(805) 879-8980
PO Box 689
Santa Barbara CA 93102
"His last months were spent with less suffering, and that minor ease to him was worth a million things to me."
Dr. Priti Gagneja, graduate of SBCH's Residency program, speaking of a man with late-stage cancer who received palliative care.
Santa Barbara Cottage Hospital Foundation
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About the MX-3 Performance Crew Socks
- 70% Mag-Dry polyester, 27% Nylon, 3% Lycra®
- Selective cushioning only where needed for less bulk
- 1x1 compression leg for increased circulation
- Perfect toe seam eliminates irritation
- Ventilation panel allows foot to breathe
- Arch brace for support and comfort
- Magnum style #6475
Your order will be sent out FREE via FedEx SmartPost. This process starts with Fed Ex and ends up being delivered by the nearest Post Office. We will process your order as quickly as possible, however please allow up to 2 business days for order handling. Orders placed before Noon (PST), Monday through Friday, often ship the same day.
After your order has been processed, you will receive an email with the FedEx tracking number. Use this number to see when your package will arrive. We ship from Modesto, California. East Coast customers should allow up to 7 or 8 business days for your package to arrive.
Please note we do not operate on holidays. Our standard hours are Monday through Friday, 8:00am to 5:00pm PST.
1 Year Manufacturer's Defective Warranty
Our footwear is warranted for 1 year from date of purchase to be free from manufacturer's defects, as long as the damage is not caused by wear-related use. Any boot that has been out of production for more than 2 years will not be covered. Defects covered under warranty are:
- Leaky waterproof boots not caused by cut or abrasion
- Leather and fabric defects including inside lining
- Outsole separation not caused by heat
- Hardware, eyelet, and zipper defects
- Shank defects not caused by impact or excessive bending
- Safety toe defects not caused by impact or excessive bending
Boots must be sent back to Magnum and inspedcted before refund can be issued. This process usually takes one to two business days once the product has been received.
60-Day Comfort Guarantee
All Magnum footwear is backed by a 60-Day Comfort Guarantee. We guarantee our consumers will be completely satisfied with the comfort and fit of our boots or Magnum will issue a full refund within 60 days of the original purchase date.
Returns Process
Simply call Customer Service at 1-800-853-2896 to explain your reason for return. (You may also email us.) Have your order number ready so we can verify your purchase and issue your Return Authorization (RA) number. Please pack your item(s) in the original packaging with a note of the RA number somewhere on the outside of the box, and ship it to this address:
Magnum Boots USA
Attn: eCommerce Returns
4801 Stoddard Road
Modesto, CA 95356
If you have any questions, feel free to contact us; we're happy to help.
Important Notes
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- We cannot accept C.O.D. deliveries.
- You must include a return address. For the safety of our employees, any package received without a return address on the outside of the package will be destroyed, and Magnum USA will not replace the contents of the package.
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- Exchanges are subject to availability. If the product you purchased is no longer in stock, we will work with you to find a suitable replacement. A refund will be processed if no equivalent products are available.


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Miss TransWorld SURF 2009 Tashia McIntosh in a suit by Billabong. Photo: Straley
Right after we surprised her with the news that she was Miss TransWorld SURF 2009, Tashia McIntosh donned a few swimsuits for us in the new TransWorld Media photo studio…we think you'll like the results. All photos Chris Straley.
Swimsuits by B Swim and Billabong.
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Manufacturer Part Number:
AP238-PSD-30 | Cavaliere Euro
Cavaliere range hoods are designed to remove smoke, cooking vapors, and odors from the cook top area. For best results, it is advisable to start the range hood before cooking and allow it to operate several minutes after the cooking is completed to clear all smoke and odors from the kitchen.
Cavaliere wall mount range hoods are crafted from 19 gauge stainless steel in satin finish. AP238-PSD-30 range hood can only vent air through ducts that lead outside. It needs to be noted that they are not capable of recycling the air within the room. The range hoods are equipped with two 35W dimmable halogen lights; they are electronically controlled with 4 touch sensitive buttons: power on/off, lights on/off, increase, and decrease the motor speed.
The motor used in Cavaliere range hoods is ultra-quiet and capable of moving up to 860 cubic feet of air per minute. The noise levels produced by the blower range from 35 dB to 68 dB; this can be compared to a noise ranging from a quiet conversation (35 - 40 dB) to a normal conversation (65 dB). The range hoods are equipped with a 6" round duct vent.
The model AP238-PSD-30 has a 30" wide by 19 3/4" deep canopy made out of 5/16" thick tampered glass. The telescopic chimney extends from 23" to 40" (measured from the top of the canopy). The range hood is designed for 8 to 9 foot ceilings; however the measurement that needs to be taken into consideration is the distance between the cooktop and the bottom of the canopy which is recommended to be between 28" and 31" for efficient air evacuation from the cooking area.


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New Mexico's Organ Mountains-Desert Peaks officially became a new national monument on May 21, riding a wave of local support and fulfilling a promise made by President Barack Obama in his State of the Union address t
Public lands generate about 4.5 times more atmospheric carbon than they are currently able to absorb, according to a
Renewable energy will continue to fuel President Barack Obama's nationwide climate action plan, said the White House today in an executive order on clean energy.
Sen. Mark Udall (D-CO) announced on Dec. 3 that he will introduce a bill this month to designate central Colorado's Browns Canyon as a national monument, with nearly half of that newly-protected land to be set aside as wilderness.
Inyo National Forest covers parts of the eastern Sierra Nevada of California, and the White Mountains of California and Ne
The PDF Maps Mobile App is available as a free download for Android and iOS devices.
A recent survey conducted on behalf of the nonprofit Vet Voice Foundation found that 75 percent of Western veterans who served in the U.S.
The holiday season can invite a number of agonizing decisions, many of which have an impact on our environment. Perhaps the most confusing of all of them is around what some also consider to be the most prized tradition of the holidays: the tree.
They say you can't go home again. But then, they probably aren't bighorn sheep.
The Rocky Mountain Front Heritage Act could give Montana its first newly designated wilderness area in 30 years, as a public lands bill containing that and other protections was passed unanimously out of a Senate committee o
Tweets about "@wilderness"
President Obama has vowed to urge Congress to designate new wilderness in the Refuge. Encourage him to keep fighting for this threatened land.


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How we fight poverty
The injustice of poverty demands a powerful and practical response to address both its causes and its impact on peoples' lives.
We are preparing to supply clean water and hygiene equipment to thousands of people in Nepal following a devastating earthquake. Your help now will help us to save lives.
Four years after the beginning of the conflict in Syria the war shows no sign of abating. Massive numbers of people have fled conflict areas and are now living in inadequate shelter within Syria or in neighboring countries.
While effective aid has


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Ellen Gwynne said, over 2 years ago
So use fruit she actually likes.
Blackwolff9 said, over 2 years ago
@Ellen Gwynne
A Roll-Up?
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Created by cartoonist Michael Fry, Committed is a family-oriented comic strip, focusing on a suburban family composed of Liz and Joe Larsen, daughters Tracy and Zelda, and their dog, Bob. It was also adapted into an animated TV series in 2001.
First published in 1994, it takes a single-panel format in dailies and a typical multi-panel format on Sundays.
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Top Definition
A term used within British political circles, Twenty Percenters is applied to the portion of the population that will accept any lie you decide to tell them, which is roughly around 20%. Twenty Percenters believe in things like global warming and the urgent need to restrict freedom of speech. Twenty Percenters are characterised by lack of imagination and display frequent cognitive dissonance. They also lack any ability to confront authority in a material sense but may compensate for their lack of volition through symbolic action such as: affiliating themselves with an impotent political group, subscribing to eclectic political journals, writing protest poetry/songs, macramé and pressing wild flowers.
We've got the Twenty Percenters on board but what can we do convince the rest of electorate that raising duty on fuel will save the planet?
ObeyThePorkLord tarafından
19 Mart 2013, Salı
2 more definitions
The 20% of Americans who still approve of Bush's job performance.
Hey, I bet that Moran guy is a twenty percenter!
The other eighty percent tarafından
23 Ağustos 2008, Cumartesi
A person that has 80% of their head up their ass... Often used on the road to refer to people driving on I476 or I76 in the Philadelphia region because of their lack of ability to merge onto a moving highway. Also used to describe all of New Jersey's drivers... They cause traffic jams because they apply the brakes instead of gas when trying to merge onto a fast moving highway thus causing accidents, or making everyone stop causing a chain reaction traffic jam that doesn't end until sometime around 7:30pm... These roads would otherwise be clear if these people had the ability to access the other 80%.
Also used to describe everyone that drives to the beach on late friday afternoons during rush hour.
Also used to describe everyone that drives to the beach on late friday afternoons during rush hour.
Driver in front: "Hey, look at me. I think I'm a safe driver because I go 35MPH to merge onto a highway that has an average speed of 75MPH!"
Smart Driver stuck behind: "What a fucking twenty percenter. Now none of us can merge smoothly."
Smart Driver stuck behind: "What a fucking twenty percenter. Now none of us can merge smoothly."
Jack Bell tarafından
4 Haziran 2007, Pazartesi


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The newest edition of INSIDE THE PAINT includes Parker's special day, playes' Instagram accounts, Vol Hoops win over Virginia and a preview of upcoming games.WATCH INSIDE THE PAINT
Click here for the original story.
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Michigan Wolverines Gear
Michigan Wolverines T-Shirts
Michigan Wolverines T-Shirts Short Sleeved
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Product ID: 1238193
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When you step off of the Michigan campus, you immediately want to go right back. Keep a token of Wolverines devotion with this adidas Homesick burnout tee. Featuring a rhinestone brand logo on the bottom left and a distressed logo printed on the front, this shirt lets you know you're never alone as long as you have Wolverines pride at your side!
- 50% Cotton/50% Polyester
- Burnout fabric
- Imported
- Officially licensed collegiate product
- Rhinestone brand logo
- Scoop neck
- Screen print graphics
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Main Content
- 100% Nylon lining
- 100% Polyester filler
- 60% Wool/40% Polyester shell
- Contrast-colored sleeves and pockets
- Embroidered applique LRG patch at left chest
- Full button letterman jacket
- Imported
- Rib-knit collar, cuffs and waist
- Two front pockets
- Woven LRG tag at collar and bottom front
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Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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Soul fuel: Stumbling block or building block?
"We put no stumbling block in anyone's path so that our ministry will not be discredited. Rather, as servants of God we commend ourselves in every way; in great endurance; in troubles, hardships and distresses; in beatings, imprisonments and riots; in hard work, sleepless nights and hunger; in purity, understanding, patience and kindness; in the Holy Spirit and in sincere love; in truthful speech and in the power of God; with weapons of righteousness in the right hand and in the left; through glory and dishonor, bad report and good report; genuine, yet regarded as imposters; known, yet regarded as unknown; dying, and yet we live on; beaten, and yet not killed; sorrowful, yet always rejoicing; poor, yet making many rich; having nothing, and yet possessing everything." (2 Corinthians 6:3-10). Wow! Paul's testimony is amazing. A lot of words, but to sum it up, no matter what we are going through we must make sure that we are reflecting Christ in all that we do. Paul considered what his actions conveyed to people in every situation that he encountered. He knew that as a believer, he was a minister of God. His actions spoke volumes to all those who saw him – believers and unbelievers. We should take Paul's words very seriously. Wouldn't it be a shame if our actions influenced someone's decision to reject Christ, rather than to accept Him? Be careful of how you react and what you do and say. The Bible reveals to us that Christ became angry at times, but, His anger was considered righteous anger – a reaction to the injustice in the world. It was not a selfish anger, and bitterness was not something that He harbored. There will be times in your life that you become angry and hurt. It is inevitable because we live in a hurting and broken world. Even when watching the evening news we realize that senseless crimes, terrorist attacks, threats of war, natural disasters, poverty and homelessness can leave us upset and discouraged. It is in those times that we need to draw upon Christ's strength and remember that He loves us and His justice will prevail. It is also during those times that we must encourage one another and pray for unity in the Spirit of Christ. Continue to be the person that He desires for you to be and God will handle the rest. Daily Challenge Don't be a stumbling block for someone. Let your words and actions reflect your love for Christ and His people. If there are times that you encounter difficult situations today, place them in God's hands and allow His love to flow through you. Loving people is a command from God. It's easy to love our family and friends. But, it is more difficult to love our enemies. Accept this challenge today…and, share the love of Christ with all people. Let them see Christ in you! Prayer for the Day Father, I know that I have disappointed you at times because of my words and actions that did not reflect you. Please forgive me, for I am truly sorry. Lord, no matter what situations I encounter today, please help me to react in ways that are pleasing to you. Help me to let go of situations that I cannot control and allow you to deal with them. Lord, I want to reflect you in all that I do. I love you. Amen.
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Case Study - MTC Australia
Click here to download now
Overview: A not-for-profit organization, MTC Australia offers training courses, employment services, youth programs, and community initiatives. With more than 30 locations and 530 staff members, the organization assists approximately 35,000 people annually. MTC Australia's business vision was a "cloud first" approach for Office 365 and other business-critical apps such as Lync Enterprise Voice. Because this would easily double or triple the amount of traffic on the already overburdened network, CIO Branko Ceran deployed a Riverbed solution to ensure that the users' experience of the new infrastructure was "not good, but fantastic."


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Two charged with trying to take scrap metalDecember 27,2013Two are arraigned on trespass charge
BENNINGTON A Bennington man and a New York woman are facing criminal charges after police said they attempted to steal scrap metal from the trash bin of a North Bennington manufacturer in November.
Christopher A. Burns, 44, of Bennington, and Heidi M. Percey, 44, of Eagle Bridge, N.Y., were charged in Bennington criminal court Monday with misdemeanor counts of unlawful trespass. Burns was also charged with a misdemeanor count of petty larceny and Percey was charged with a misdemeanor count of attempted petty larceny.
Burns and Percey each pleaded innocent to all the charges against them.
In an affidavit, Officer John Behan, of the Bennington Police Department, said he was dispatched around 12:20 p.m. Nov. 9 to the National Hanger building on Water Street in North Bennington. At the building, Behan spoke with a National Hanger employee who said there was a truck parked behind the building and someone was inside a trash bin near the truck taking scrap metal.
Behan said when he walked to the area, he had to cross a bridge and added the bridge was marked with No Trespassing signs.
According to the affidavit, Behan spoke to Burns, who told him that he had been given permission to take scrap metal but couldnt provide the name of the person who gave him permission.
The employee who spoke to Behan said he had talked to Burns earlier. At the time, Burns was by the trash bin with a woman, later identified as Percey, the employee said. The employee told Behan that Burns had been specifically told he didnt have permission to take anything or be on the property and needed to leave.
Burns and Percey were released after their arraignments without bail.MORE IN This Just InCity man faces Full StoryMan pleads guilty in beagles death Full StoryWAITSFIELD-A Vermont bank has been robbed twice in one week. Full Story -
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- RICHARD'S POOR ALMANACK: On this day 1739, 'Richard Palmer' identified in prison at York Castle as the notorious outlaw DICK TURPIN; IN 1836, Battle of the Alamo begins near San Antonio de Bexar, Texas; 1896, the Tootsie Roll invented by LEO HIRSCHFELD.
- RICHARD'S POOR ALMANACK: On this day in 1472, Orkney, Shetland islands put up as collateral by Norway to Scotland in lieu of dowry for MARGARET OF DENMARK on her marriage with JAMES III, king of Scotland; 1962, JOHN GLENN first American to orbit Earth.
- TOMORROW'S HEADLINES TODAY: City mayoral candidates debate campaign issues; Hartford, Conn., woman still missing; Neal Goswami reports attempts to legislate suicide; local woman loses 100 pounds through TOPS program.
- RICHARD'S POOR ALMANACK: On this day in 1878, JOHN TUNSTALL murdered near Lincoln, New Mexico, by the outlaw JESSE EVANS; in 1930, ELM FARM OLLIE first cow to fly in aircraft, first to be milked airborne; 1955, nuke test WASP; '79, snow in Sahara.
- TOMORROW'S HEADLINES TODAY: Rutland Herald News Editor Alan J. Keays and staff writer Gordon Dritschilo discuss stories planned for the February 18, 2015, edition of the newspaper: Winter budgets maxed, legal marijuana, Springfield bank job, USPS slowdown
- RICHARD'S POOR ALMANACK: On this day in 1249 AD, ANDRE of LONGJUMEAU is dispatched by LOUIS IX of France to meet the KHAGAN, ruler of the Mongol Empire; in 1804, during 1st Barbary War, STEPHEN DECATUR scuttles the pirate-held USS Philadelphia in Tripoli.


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11/13/2013, 10:45am EST, By David Kittner - Youth Fitness Guy
Tag(s): 2013-14 Features Coach Resources
11/05/2013, 10:30am EST, By Ontario Minor Hockey Association
Tag(s): Home 2013-14 OMHA News Coach Resources
10/02/2013, 8:30am EDT, By Jason Gregor, Edmonton Journal
Tag(s): 2013-14 Features Coach Resources


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Scene Info - Angelica Heart, Scene #01
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Angelica Heart is a beautiful brunette from Hungary with a perfect booty. Getting a good rub against her ass is a the perfect appetizer for fucking her mouth as today's oral sex entree! Her long dark hair shrouds her pretty face and full blower's lips as you fuck as her natural tits and tight ass wiggle with every thrust! For facial fans the zoomed in closeup of her mouth and eyes begging for jizz at the end of this scene is exactly what 1000Facials is all about! Her tongue fully extended, mouth wide open and eyes smiling as each drop of cum hits the target!
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