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A year in the life of a wannabe racer.Re: A year in the life of a wannabe racer.A little break between posts, as this week has been a 60hr one . Still got some riding in, thursday morning i headed out on a bunch ride and got in 70k in 2:12 before work which i was pretty pleased with. Especially as working 13hrs Wednesday then waking up at 3.30am the next morning to drive to Noosa for the ride was pretty tough.
With the workload this week i haven't been able to line up the massage therapist (one my brother recommended to me), should have no problems getting that to happen next week though. This morning i rode in to work (the short way, from Coolum) on the Apollo and it is utterly extraordinary. I simply cannot conceive any bike being smoother and faster than this thing, it is BLISS to ride! Put in a great time for the 25k, averaged 34.8kmh . Can't wait to ride back just to feel that incredible ride again. Definitely using it for the bunch ride tomorrow morning, and i'm even contemplating relegating the Scott and using the steely for racing. Happy Days . When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.The ride home was a tough one, with a solid headwind all the way. And the BB bearings are on their way out, so no chance of using the Apollo for tomorrow morning's ride. Should be good if the weather holds out though.
When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.With the lovely Queensland weather this week i haven't been able to do any riding until this afternoon, hopped on the singlespeed to go to the next town and see if i was still flooded in (turns out the road had only just been reopened). Over the range and back, 28k all up at an average of 31.7kmh, VERY pleased with that. Realised i need to ride the SS a lot more often to improve my spinning, a little bit of tightness in my legs wouldn't have helped but i've never been able to spin very fast. Absolutely no trouble from the knees though which was good. I really enjoyed riding this bike (1986 Dawes Shadow) the gearing (46x16) lets it really hum along on the flat, though when i built it i didn't check the fit before finishing things and the stem is way too long. I'm going to bite the bullet and take off the bar tape and brakes to swap it before i ride it again, once it fits me properly it should be an absolute ripper.
When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Managed to pick a break in betweent the rain to get out on the Dawes for a very short spin. 22k at an average of 35.2, would have been significantly better but for a headwind coming back. Absolutely loving this bike, i don't know if it's the deep Vs or some singlespeed magic but it sits in the high 30s-low 40s more easily than anything else i have, very nice feeling.
When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.This morning i was really keen to go for a ride, so i woke up bright and early and hopped on the computer to check the radar. Seeing a big patch of clear sky appearing i decided to brave the light rain for the start of the ride, after all it would stop soon. Not on your life! I didn't get so much as a second without rain, and had to keep my spirits up by saying 'Paris-Roubaix, Paris-Roubaix' over and over again .
At one point not long into the ride i was muttering to myself about my shoes being wet from the spray off my front tire, when i rode through a puddle and my entire lower half got drenched, just had to laugh. That and looking down at the gorgeous anodized blue spokes on the front wheel spinning around always makes me feel better. So the ride this morning from Coolum to Mooloolaba and back was 45k at an average of 32.4, most of the ride i was sitting on 34-5, topping at 49 for a sprint near the end (couldn't quite crack 50) but hit a fair few red lights in Maroochy which slowed things down. Really enjoyed it and i'm now looking to do a group ride sunday morning on the Dawes just for giggles. I took this at Mooloolaba just to show the beautiful Sunshine Coast weather . When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer. our weather has been like that for a month or more...only difference is I am wearing 5 layers instead of sleeveless!...and looking at next weeks forecast they are saying -5c maximum...grrr. Rain doesn't stop me... being sick twice in two weeks does!. The hardest part of riding in the rain is actually the part when you are still dry and sitting inside deciding if you should head out or not .
Re: A year in the life of a wannabe racer.It wasn't easy to wake up this morning after less than 4 hours sleep but i was absolutely determined to finally do a Sunday bunch ride. As it happened the 'bunch' was just myself and cotterpin, and off we went. The weather wasn't too crook (especially compared to what TLL is blessed with!) and the company was great. Put in 76k at an average of 32.8, which would be acceptable to me on a geared bike, on the Dawes on a rolling route i was very pleased, especially with how good i felt when i finished. Cotterpin and i parted ways at Hastings St and i continued back to the river, even after 70odd k i was able to spin it up and sit on 40 along Noosa Parade which put a big smile on my face .
So all in all, a great morning. My Dawes and Cotterpin's Beretto at Noosa Main Beach. When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Forgot about you when spinner and I were texting at 4.30am and decided to stay in bed.
Re: A year in the life of a wannabe racer.Letting a little rain put you off, for shame duds! Fair enough though, i have been 'meaning to' go for a bunch ride with you lot for about a year now. Will definitely be a regular from now on though . A different steely every week perhaps lol.
When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Sounds good. Looking forward to riding with you.
It will be good to have a steely amongst the carbones and 1 alloy (mine)
Re: A year in the life of a wannabe racer.Yay the forum's online again!
Tuesday i did the long commute on the steel Apollo, my legs weren't 100% and i really felt the extra weight that bike carries, but rode reasonably well all the same. Wednesday i had to take the Dawes into the shop to get the BB checked out, so drove. This morning i got up at 3:30 (yes it hurt) to drive down to Noosa for a group ride. About 15 turned up, only 4 or 5 of whom were on road bikes, the rest on some seriously schmicko TT/tri bikes (BMC Time Machine anyone?) Going to Cooroy i was somewhat surprised at the pace, sitting in the mid 30s? I had been expecting to be on the limiter sitting in the mid to high 40s, so coming into Cooroy i was itching to feel the burn so took off down the hill into town. Well off i went and soon they were out of sight, that's when i realised i didn't actually know which way they were going to go out of town towards the hills, so had to stop and wait for them. Boy did i feel a right pillock. Hopped back on and went fine up the climb over Black Mountain, through Pomona to Cootharaba, all good on that climb, and in a BIG change from the last Thursday group ride i did, was reasonably confident on the quick downhills that follow (max somewhere around 80). Going into Boreen Point the group was going very slowly, only 30ish. i was wondering what on earth they were up to, surely people on the aforementioned BMC, a Scott Foil, Addict, super fancy Trek etc wouldn't be out of legs after only 50k, we rounded the last corner before the township at walking pace and ahead i saw another group turning around at the other end of the street. 'Ah ha' says I, 'that must be the turn around point'. So off i went, turned around and see that the group i had been with had turned at the start of the street and had bolted! I took off after them but they were sitting on about mid to high 40s and i couldn't quite get on, as soon as a gap opened up that was it and i rode into Noosa solo. So 2 big lessons hopefully learned today, one is 'stay with the group' (something i should DEFINITELY know by now ) and two is, pay attention to the other riders, and when they do something weird, THINK about it! I spent the first half of the day kicking myself and rueing my poor judgement, until i was able to accept that i had learned a lesson, and gained valuable experience. Which of course is exactly the reason i went to all that effort to go on a group ride . That and pushing myself, and with 74k at 32.8av with an av HR of 155, i think that is adequately pushed. When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Today i did the short commute on the Scott, lovely weather and the legs felt very good, managed 46:10 for the 25k up the coast, a little way off my pb but still very satisfying. Encountered a minor hiccup when i went to the fridge in the lunchroom and instead of finding the ingredients for a couple of cheese and tomatoe toasted sandwiches, all i had was 3 cheese slices and 2 small chocolate bikkies. Poor sustenance for a hungry cyclist with 30k still to do! It occurred to me that i could stop off at a cafe somewhere and get a meat pie and some black gold (coke ), until i realised that i had left my wallet at home .
So out of necessity the ride back was at recovery pace, and was actually fairly enjoyable, variable headwind notwithstanding. Tomorrow morning was to be a ~140k ride with a group but i have to go to brisbane to buy some goats. Now how's that for an excuse! Disappointing though, especially as my ride today has me sitting on 981k for the year so far, just short! When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Well that was an interesting weekend. With the way things worked out, i had only 2.5hrs to clear 1.5mtr high grass and the remains of an old mesh fence for a 200m2 pen, and put up new mesh. Spectacularly good cross training, flailing at the grass with the brush hook, line trimmer and push mower, ripping out the old mesh with as much brute force as i could muster and running about like a chook with it's head cut off, all in 30+degree heat. All went well and i now have 4 very happy little goats .
On finishing work this arvo i had another 2 hrs of mowing, and have decided that for the rest of the week i will forgo commuting and instead do dedicated training rides in the mornings (concentrating on hill repeats) and mowing/yard work in the afternoons. I'm expecting this will be a more efficient way of going about things, it will be interesting to see how the week progresses. When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Unfortunately circumstances have conspired to keep me off the bike until this morning, up at 3:30 to go to Noosa for the bunch ride. Today my goal was very straight forward, stay with the group and keep my eyes open. The first one wasn't as easy as i thought, from the get go the group was going much faster than last week, and my legs were really feeling the lack of use this week. I got dropped on all 3 of the main climbs of the ride but just managed to hold on. At about the 45k mark i grabbed the gel from my pocket, deciding i needed all the help i could get to hang on for the final flat, fast 20k into Noosa. I've never previously noticed any benefit from gel but on this occasion within a few minutes i could feel my legs getting a little better. I went very well for the next 10k or so, and then saw the fast group (mostly on super expensive TT bikes) coming up from behind like a breaking wave (how they ended up behind me i have no idea as we rolled into Boreen Point together and i thought they had gone out in front heading back to noosa). As the first few rocketed past i gathered up my petticoats and hauled myself up from 32 to 51kmh, and was JUST able to get into the line. Barely 2 kilometres later though i had to drop off, i just couldn't take the pace. Very definitely a challenge i want to take up though, and i still did 70k at an av of 34.2kmh.
On a BIG plus, i got my Dawes back from the shop yesterday arvo, removed the nasty original freewheel and just need to pop on the replacement (as soon as i remember where i put it ). Hoping to get it done tonight for a bit of a spin tomorrow morning. When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.A ripper of a day today, up at 3:30 to ride from Coolum to Noosa for a group ride. Even allowing for the fact it was 4am on a sunday i was very surprised by how few cars i saw, so much so that i counted every one i saw on the way to Noosa, only 32 in nearly an hour! When i met up with the others (duds and spinner among them) it was decided to do the same route as the Thursday morning bunch ride takes, but in reverse. This meant some very steep hills, and i was on the Dawes! I managed reasonably well for the most part, though there were 2 climbs that i just couldn't manage and had to walk, 46x16 is not the easiest gear when the road goes up. When we reached Cooroy i had to part ways due to time constraints, and headed for Yandina, managed the 19k from Cooroy to Yandina in a little over half an hour . It will be interesting to see how much riding i can fit in over the next week with the amount of farm work i will have to get done.
When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.You might of mentioned it...but why are you on a single speed?.
Re: A year in the life of a wannabe racer.Because it's pretty mainly . On the road i quite like riding singlespeed, i definitely wouldn't say i love it, but it can be fun. And of course it makes things harder, and no-one ever got faster or stronger by being comfortable .
With my Scott getting towards being unrideable due to the godawful noise from the knackered BB (Another week or two and i'll have enough saved to get a new ultegra group, and maybe the RS80s i've been wanting ), it looks like the old Apollo Concorde will have to step into the breech. Tomorrow morning i'm going to try and get some hill repeats in before work (no riding after work as Valentines Day means i MUST spend the evening with my girlfriend, no ifs or buts) which will be fine, after all doesn't the old saying go 'train heavy race light'? What will be interesting is if i will be able to hang onto the Thursday morning bunch with it, hmm. PS, TLL i've been meaning to ask, after doing the above mentioned bunch ride a couple of times, and noticing that they have a pattern of going reasonably quickly for the first 3/4s of the ride, and absolutely hell for leather for the last, i'm wondering if this is the way most races tend to happen? If so i definitely need a lot more ks in the legs, as by about 80k i'm starting to fade quite a bit. When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Getting going at 5 this morning was particularly difficult, but the little voice in my head was very insistent. Damn goody two shoes voice. So off i went to Noosa, rode the Apollo over to Tinbeerwah and charged up. There were a few other riders around, which gave me some rabbits to chase. My first run up was 7:02, second effort 7:10 and on the 3rd go i managed 6:58 (went out a bit too hard, dropped off for the middle and then pushed hard enough to feel a bit queasy towards the top). Given my pb on the Scott is 6:48, and the Apollo weighs more than a stretch Hummer, i'm quite pleased with that time .
Very much unsure whether or not to use the Apollo for Thursday morning's ride, partly due to the weight but mostly because of the disconcerting (to say the least) flexing from the forks on fast corners, of which there are a few on that ride. Hmmm. When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Most races I do (well it's been a while)...They start flat out until the break forms, and then they will either chase or let it go.Or if a break doesn't go they will slow down after people realize they are not going to get away... they are French so of course they will keep trying but it all depends on the course and the wind. Early season races here are echelon fests and reasonably flat... they get hillier as the season goes on. Team tactics play a big part here as the clubs aren't as big so you only have 4-8 riders from any one club in each grade and they will ride as a team and never chase a break with a team mate in it.
If you are struggling later in the group ride then you need to raise your ftp, pure and simple. See the struggle as a good thing, group rides are usually too bloody easy and more social than proper training. Once they get too easy then spend all your time on the front. Once you start dropping everyone find a harder group . It is about more k's in the legs... but make sure they are not JRA!!!!. My club is old school (like most here I am sure)... base k's Dec/Jan/Feb in low gears... then build form once racing starts. That is working fine for me this year as I am struggling a bit in some of the faster rides. But two years ago before I put my back out I found them too slow and would get told off for spending too much time on the front driving hard. They also didn't do enough sprint training... but we have many more younger guys now so town sign sprints are happening more often . Keep stressing the engine!.
Re: A year in the life of a wannabe racer.Hi LDR,
After Sundays ride we met up with one one of your Thursday bunch riders (Jezz from Venture Cycles) and if it is any consolation for your backing off, he said it was the fastest time the group had done for the ride.
Re: A year in the life of a wannabe racer.That is a GREAT consolation!! . So long as i'm riding bikes that can be bought with one weeks wages or less, i'm not going to feel too bad about getting dropped by guys on $10,000+ rides. "It's not about the bike", pffftt don't be silly it's ALL about the bike lol.
I've been inspired by TLLs words (which would be summed up as HTFU if i read correctly? ) and will be doing tomorrow's ride on the Apollo, never going to know if i don't try . When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.Sigh. I can't wait for summer to be over so i'm not working 6 days a week, i really need more sleep. This point amply demonstrated itself this morning when i set my alarm for 3:30 and woke up after 5 . So no bunch ride for the Apollo yet, but i was at least able to get in an hour of hard work. Rode over to the Kin Kin range, charged up it, went back down and then up again as fast as i could. Then over to the other side of town to a hill on my usual training loop, previously my goal has been to not drop below 30kmh, today i managed to keep over 34 the whole way . Completely blew up but it still counts haha.
When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.A wonderful day today! Up at 4 (okay so that part wasn't wonderful), drove to Pomona and then rode from there to Cooroy. Rode up the Black Mountain climb which forms part of the Thursday morning ride (reasonably hard work on the Scott with a 39-32, on the Apollo with 42 Biopace teeth going back to a 25 it was significantly more challenging), then down through Cudgerie to go back into Cooroy. Did that loop twice before heading back to Pomona, had a little bit of rain on the way to cooroy but otherwise great. The descent through Cudgerie should be fun, sweeping corners and a mostly smooth surface but my confidence is still shaky at best after my crashes (before my first big crash i did 80kmh on a MTB there) and the road was damp this morning which always gets me on edge. On the second run down though i felt a lot more settled, so perhaps this loop will be a good one to do regularly, not just for the climbing but to get more confident on descending. 43kms all up in a little less than 1:30 was ok. On getting back into Pomona i decided to go through the town to another short climb from the thursday ride, which meant i was able to go past my old workplace (and the workers sitting outside waiting for the siren to go) sitting on 50kmh, that felt good .
It all worked out perfectly, as i got back to Pomona just on 7, so popped the bike in the car and was then able to get lunch when the supermarket opened, and dawdle down to noosa for work. Photo from the end of the ride . When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
Re: A year in the life of a wannabe racer.A black bike with Black Mt in the back ground.
You have got to have some good climbing ability in your legs by now Idrcycle, with that area you live in! Foo I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
Re: A year in the life of a wannabe racer.That one is Mt Cooroora (there is a race held every year going from the middle of town to the top of the mountain and back, 430 odd metres high, about 1k out of town and the record for the race is about 21 minutes. My best was 43 btw). I will now make it my mission to get a similar pic of Black Mountain sometime next week, just for you .
Well today was bad. Woke up early intending to ride from Coolum to Mooloolaba and back, then through to Noosa for work. I was so tired from the early starts and work this week that i simply couldn't get on the bike for more than an hour, and when i finally did and set off, my legs were capable of working reasonably well, but my head wouldn't do the job of getting them going properly. Not enjoyable at all. And i know better than to let that happen, could see it coming but still didn't do anything to rectify it. Importantly though, it's a lesson learned, and i will get cracking on sorting it out (starting with sleeping in LATE tomorrow morning). I've also reached a decision with the Scott, i'm going to grab myself a new 105 or Ultegra group for it (depending on finances), i know this frame and know how it will behave, a new frame can wait. So time for some 'sleep repeat sessions' . When man invented the bicycle he reached the peak of his attainments- Elizabeth West.
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Tape Backup Technology
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41 to 409 cartridges
1-18 LTO-4, LTO-5 and LTO-6 Tape Drives
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Operator Panel
Password-protected, context-sensitive LCD menu display with backlight
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Altitude: 10,000 ft (9,144m)
Temperature: 10°C to 40°C (operating)
Humidity: 20-80% non-condensing (operating)
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View trusted insights from KidsHealth.org, the No. 1 most-viewed health site for children, created by the experts at Nemours. We've also provided information from the most-respected non-profit organizations.
From Nemours' KidsHealth
Trusted External Resources
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Influenza (Flu)
Influenza, commonly known as "the flu," is a highly contagious viral infection of the respiratory tract. It affects all age groups, though kids tend to get it more often than adults.
In the United States, flu season runs from October to May, with most cases occurring between late December and early March.
Signs and Symptoms
The flu is often confused with the common cold, but flu symptoms usually are more severe than the typical sneezing and stuffiness of a cold.
Symptoms, which usually begin about 2 days after exposure to the virus, can include:
- fever
- chills
- headache
- muscle aches
- dizziness
- loss of appetite
- tiredness
- cough
- sore throat
- runny nose
- nausea or vomiting
- weakness
- ear pain
- diarrhea
Infants with the flu also may seem fussy all of a sudden or just "not look right."
After 5 days, fever and other symptoms have usually disappeared, but a cough and weakness may continue.
All symptoms are usually gone within a week or two. However, it's important to treat the flu seriously because it can lead to pneumonia and other life-threatening complications, particularly in infants, senior citizens, and people with long-term health problems.
The flu is contagious, spread by virus-infected droplets that are coughed or sneezed into the air. People who are infected are contagious from a day before they feel sick until their symptoms have ended (about 1 week for adults, but this can be longer for young kids).
The flu usually occurs in small outbreaks, but epidemics — when the illness spreads rapidly and affects many people in an area at the same time — tend to occur every few years. Epidemics often peak within 2 or 3 weeks after the first cases occur.
When an epidemic spreads worldwide, it's called a pandemic. The most recent flu pandemic occurred in 2009, with the H1N1 ("swine") flu.
The Flu Vaccine
Routine annual influenza vaccination is recommended for everyone 6 months old and older. It's usually offered between September and mid-November, but may be given at other times of the year.
The vaccine prevents against infection from the flu viruses that researchers predict will be most common in the upcoming year. While the vaccine doesn't completely guarantee against getting sick, someone who's been vaccinated and still gets the flu will have fewer and milder symptoms.
Flu vaccines are available as a shot or nasal mist:
- Given as an injection, the flu shot contains killed flu viruses that will not cause the flu, but will prepare the body to fight off infection from that particular type of live flu virus if someone comes into contact with it.
- The nasal mist contains weakened live flu viruses that cannot cause the severe symptoms typically associated with the flu, but can cause some mild symptoms. As a result, people with weakened immune systems or certain health conditions should not get the nasal mist vaccine. It is only for healthy, non-pregnant people between 2 and 49 years old.
When & Where to Get It
People who got the vaccine one year aren't protected from getting the flu the next because the protection wears off and flu viruses constantly change. That's why the vaccine is updated each year to include the most current strains of the virus.
So to have the best protection against the flu, it's important to get the vaccine every year.
The seasonal flu vaccine becomes available each fall. It is given in places like hospitals, clinics, community centers, pharmacies, doctor's offices, and schools. Many kids receive the flu vaccine at school.
Kids under 9 years old who are getting the flu shot for the first time will receive two separate shots at least a month apart. Those under 9 who have received the flu vaccine before still might need two doses if they did not receive at least two vaccines since July 2010, or if the number of shots they've received since July 2010 is unknown. This is to ensure that all children are vaccinated against the H1N1 flu strain that surfaced in 2009. Kids older than 9 years old only need one dose of the vaccine.
It can take about 2 weeks after the shot for the body to build up protection to the flu. Getting the shot before the flu season is in full force gives the body a chance to build up immunity to, or protection from, the virus. Although you can get a flu shot well into flu season, it's best to try to get it earlier rather than later. However, even as late as January there are still a few months left in the flu season, so it's still a good idea to get protection.
If you are traveling outside the country, be sure to check with your doctor because the flu season may be different in other countries. If you are traveling to a place with flu activity, make sure you are vaccinated at least 2 weeks before travel.
Possible Side Effects
While very few people get side effects from the seasonal flu vaccine, those who do may have soreness or swelling at the site of the injection or mild side effects, such as headache or low-grade fever.
Some people who get the nasal spray vaccine also may develop mild flu-like symptoms, including runny nose, headache, vomiting, muscle aches, and fever.
Although these side effects might last for a day or so, flu viruses can potentially sicken someone for weeks and cause health problems that could require hospitalization, especially in young children or people with chronic diseases. As a result, doctors believe that the benefits of getting the flu vaccine outweigh any potential risks.
Who Is Considered High Risk?
Although flu vaccine is recommended for everyone aged 6 months or older, in times when the vaccine is in short supply, certain people need it more than others. The Centers for Disease Control and Prevention (CDC) often will recommend that certain high-risk groups be given priority when flu shot supplies are limited. Call your doctor or local public health department about vaccine availability in your area.
The American Academy of Family Physicians (AAFP), the American Academy of Pediatrics (AAP), and the CDC recommend that certain high-risk groups — and those in close contact with them — be given priority for receiving the flu shot in times of shortage:
- all kids 6 months through 4 years old
- anyone 65 years and older
- women who will be pregnant during flu season
- anyone whose weakened immune system is weakened from medications or illnesses (like HIV infection)
- residents of long-term care facilities, such as nursing homes
- any adult or child with chronic medical conditions, such as asthma
- kids or teens who take aspirin regularly and are at risk for developing Reye syndrome if they get the flu
- health care personnel who have direct contact with patients
- caregivers or household contacts of anyone in a high-risk group (like children younger than 6 months)
- Native Americans and Alaskan Natives
Certain circumstances would prevent a person from getting the flu shot. If your child falls into any of the groups below, talk to your doctor to see if a flu shot is recommended:
- infants under 6 months old
- anyone who's ever had a severe reaction to a flu vaccination
- anyone with Guillain-Barré syndrome (a rare condition that affects the immune system and nerves)
In the past, it was recommended that anyone with an egg allergy talk to a doctor about whether receiving the flu vaccine was safe because it is grown inside eggs. But health experts now say that the amount of egg allergen in the vaccine is so tiny that it (but not the nasal mist) is safe even for kids with a severe egg allergy. This is especially important during a severe flu season, such as the current one, which started earlier and has been much worse than in years past.
Still, if your child has an egg allergy, he or she should get the flu shot in a doctor's office, not at a supermarket, drugstore, or other venue. And if the allergy is severe, it might need to be given in an allergist's office.
If your child is sick and has a fever, talk to your doctor about rescheduling the flu shot.
Preventing the Flu From Spreading
There's no guaranteed way — including being vaccinated — to prevent anyone from getting the flu. Avoiding large crowds can help, but it's often impossible to keep kids cooped up.
Here are some practical ways to help prevent the spread of the flu:
- Wash your hands thoroughly and frequently with soap, especially after using the bathroom, after coughing or sneezing, and before eating.
- Never pick up used tissues.
- Never share cups and eating utensils.
- Stay home from work or school when you're sick with the flu.
- Cover your mouth and nose with a tissue when you cough or sneeze, then put it in the trash. If a tissue isn't available, cough or sneeze into your upper arm, not into your hands.
Cases of the flu rarely require specific medical treatment. But some kids with chronic medical conditions (such as asthma, diabetes, and HIV) or children under 2 years old might become sicker with the flu and may have a greater risk of complications. Some kids with the flu need to be hospitalized.
For a severely ill child or one with other special circumstances, a doctor may prescribe an antiviral medicine that can decrease the duration of illness by 1-2 days and prevent potential complications of the flu. This medicine can only be helpful if it's given within 48 hours of the onset of the flu. Most healthy people who get the flu do not need to take an antiviral medication. If an antiviral medication is prescribed, be sure to discuss any possible side effects with your doctor.
These at-home tips can help most otherwise healthy kids cope with the flu. Have them:
- drink lots of fluids to prevent dehydration
- get plenty of sleep and take it easy
- take acetaminophen or ibuprofen to relieve fever and aches (do not give aspirin to children or teens as it may cause a rare but serious illness called Reye syndrome)
- wear layers, since the flu often makes them cold one minute and hot the next (wearing layers — like a T-shirt, sweatshirt, and robe — makes it easy to add or subtract clothes as needed)
Kids who are sick should stay home from school and childcare until they are without fever for at least 24 hours without the use of a fever-reducing medicine. Some might need to stay home longer, depending on how they feel. If you have questions or concerns, talk to your doctor.
When to Call the Doctor
Call the doctor if your child:
- has flu symptoms
- has a high fever, or fever with a rash
- has trouble breathing or rapid breathing
- has bluish skin color
- is not drinking enough fluids
- seems very sleepy or lethargic
- seems confused
- has flu symptoms that get better, but then get worse
For the most part, though, the flu is usually gone in a week or two with a little rest and tender loving care.
Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: January 2013
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A single European regulator should not impose loads of bureaucracy & administrative costs on any bank - big or small. Waste and anti-competitive entry barriers are terrible things. So are lawyers & accountants - we shouldn't create more jobs for them.
That isn't an argument against a single eurozone banking regulator - we obviously need one to support freedom of capital in the eurozone. The form it should take:
- all banks must have a 20% equity to insured liability ratio (where insured liabilities is the money in people's bank accounts that can be recalled on demand). While they do not, they are not allowed to pay dividends, and all payments on bonds & loans (both interest and principal) are automatically suspended/ rolled over until the equity to asset ratio is restored to 20%.
- all banks must have must have a 1% bond (1 year or longer) to insured liability ratio - with these bonds trading in an open market (either online or at a physical exchange) that can be shorted. The yield must remain within 600 basis points of the base rate (anything else suggests that the markets think the particular bank has excessive risk - and doesn't deserve expansion of the insurance provision). While a bank is in defiance of this, there should be an automatic cap on all payments to individuals of 4 times the median salary at the bank (so if the median salary is 40,000 euro, no more than 160,000 euro total compensation can be paid even to senior managers).
Obviously, for that to work, there needs to be rules similar to insider trading - major shareholders, bank employees and clients or suppliers are not allowed to trade in the bonds or manipulate yields.
- obviously, all banks should have sufficiently transparent books, cashflow, investment structure and cost structure & meet transparency & disclosure requirements for equity investors and bondholders. That stuff is simple anyway - doesn't take an accountancy degree, and even the simplest bank produces these numbers anyway.
These are three very simple rules, which would require almost no bureaucracy - banks should simply report live numbers (say, automatically every 30 seconds) to the supervisor's API. Compliance would be self enforced, with criminal charges against managers found not to have kept to the rules (by paying dividends or lenders when the bank was undercapitalized, or by making inequitable payments to management/ staff while the bank was at risk of insolvency).
That's enough - if a bank made massive losses on bad investments, then:
1) there would be a freeze on dividend payments, and all loans to the bank would automatically be rolled over indefinitely (so no liquidity risk for the bank)
2) the bank would instantly try to raise equity above the 20% level - by diluting existing holders. If it succeeds, then fine - and owners of the bank rightly take the hit for the bank's bad investments. If new equity sales fail or are inadequate to cover losses, then bond yields (remember, bondholders are no longer getting paid on schedule) would probably rise at least 600 basis points above base rates. That triggers harsh caps on management compensation.
3) if the bank is still technically solvent, it is up to shareholders whether to continue trading without dividends, without bond market access (i.e. just with continued automatic rollovers) and without being able to pay high salaries. Perhaps the bank has a competitive strategy for recovering. If not, then they can sell off or restructure the bank (under insolvency protection or otherwise) - in either case, account holders get their money first (with the eurozone supervision institution paying out instantly if assets are insufficient). If assets are sufficient to pay out, first come account holders; then come workers with implicit compensation (pensions included) up to 4 times the median; then come bondholders ranked by maturity; and shareholders (the risk taking investors with the most control & supervision responsibility) come last.
There - it could fit on two pages. And that's enough to entirely replace almost all banking regulation - opening the way for more competition and innovation (but with strong safeguards to protect taxpayers - it's investors that are taking the risk).
Forget Basel, with it's artificial constructs for measuring risk & all that - just let lenders assess the risk and put a market price on it (and then hold them to it if things turn bad). This should be the basis of a single eurozone banking regulator. And such a regulator could easily monitor an arbitrary number of banks (millions). It just has to translate these two pages into 30 odd languages, set up a single API for banks to provide the required numbers every 30 seconds (a tiny bit of back end maintenance), and then recruit criminal prosecution teams to chase up non-compliant banks in each member state. Now do it - declare it before March, effective immediately for new banks, and phased in over some period of time for old banks.
* slipped. Rather than "until the equity to asset ratio is restored to 20%.", "until the equity to insured liability ratio is restored to 20%." is what was intended.
The key is to avoid all dependencies on accountants - that way, we don't need reams of paper that will always be behind the curve on changing technology & new cooked up accountancy schemes to achieve legal fraud. Stick to simple things that can be measured. Here:
- "equity" is the total market value of shares in the company, at present prices (that is very different to the usual accountancy definition; but we all know which definition can't be invented).
- "insured liabilities" is the total amount of money in bank accounts covered by regulated deposit insurance (i.e. perfectly liquid money, which is guaranteed eurozone wide for consumers and businesses).
Both of these are simple, can be declared in real time, and not subject to manipulation.
Likewise with the second important metric regarding bond yields and basis points above base rate.
If we stick to real meaningful numbers that can be directly measured (and can't even be manipulated from within the bank without deliberate & blatant fraud), we don't need anywhere near as much regulation or legal definition. And that way, be radically reduce administrative costs (kill rent seeking lawyers & accountants, while letting startup banks enter the market).
Aside from this, it's also important to eliminate both corporation and withholding tax. We want a market in which investment & productivity/ wage growth happen as much as can be supported by the market, and in which new businesses (and new banks) can fairly compete with big & established ones.
Eliminating barriers to entry in general has to be central in any bank regulatory framework - if we want to be able to shut down banks without damaging credit availability, then we need to make it easy for new entrants to seize equity investments, assets and customers from the old corpses.
And the biggest barrier to entry is AML. If the government would accept 3rd party identity verification (e.g. where each person can open an id verified email account at their post office or GP surgery, and use that as a basis to open bank accounts globally), then that would be just fine. The legal interpretation that we have to meet with people in-person to open accounts, is the only thing stopping an explosion in online banking (and the freeing of all that premium real estate for more productive purposes).


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Seneca may go to half-time management
M. Kate West
Chester Editor
The Seneca Healthcare District may again be looking at a change in administration, this time driven by the financial decisions made by another rural, critical access hospital.
The potentially influencing hospital, Mayers Memorial, a district hospital in Fall River Mills, may bring about this change by entering into a management contract with Renown Hospital of Reno, Nev.
SHD, under a similar contract with Renown, gained Chief Executive Officer Doug Self. Should Mayers Memorial decide to go to contract with Renown, it would also gain Self, on at least a half-time basis.
The process, according to Self, began at least 90 days ago as a result of Renown's establishing relationships with many of the Northern California and Western Nevada rural hospitals.
"Renown is working very hard with these hospitals to ensure a smooth transition with emergency room patients from these hospitals. Renown has offered assurances and developed a program to allow for the ease of transfers and admittance," said Self.
He also said as the relationship developed between Renown and MMH, it became known that the district was experiencing the same financial crisis SHD had been experiencing with its struggling business office and the inability to collect cash, and with vendor contract and expense control.
"Mayers heard about Seneca's successes and called Renown after the first of the year," Self said.
Since that time, MMH has met with three different entities, Catholic Healthcare West, Renown and Prime, the parent organization of Shasta Medical Center in Redding.
MMH, a 22 acute bed hospital facility with 99 skilled nursing beds in two facilities, has reached the point where a decision has to be made.
"Mayers built the skilled nursing facility in Burney and financed the construction costs with Cal Mortgage. As such, there are different covenants on the table they need to meet as they make their decisions.
"Cal Mortgage must approve both the hiring and firing of the hospital's CEO. The MMH district board must now decide what they want and present their plan to Cal Mortgage for approval — it really adds an extra layer of uncertainty to the process," he said.
Proposals weighed by MMH could include either signing a management contract with Renown or the outright sale of the district's medical facilities to one of the other entities.
"For the Mayers' board, this is a big decision as to whether they are bought out and lose control of the district while still receiving a large enough cash infusion to pay off the district's debts," said Self.
He said the other choice was to go with a management contract that allowed for board control, but no infusion of cash.
Should Mayers elect to go with a Renown Hospital management contract, the local impact would be the loss of a full-time CEO on the Seneca Healthcare District campus.
Renown proposes Self, who is that firm's employee, manage both hospitals on a 50-50 basis.
Should Renown's contract offer be accepted, it will require new contract negotiations with SHD as well.
"Our board would like to see an amendment to the contract that would have quantifiable objectives to ensure our forward progress continues," Self said.
Part of the negotiations would include a decrease in the management fee SHD pays to Renown because of the proposed time split with MMH.
Self said it is premature to settle upon a travel and work schedule.
"As for whether or not the issue of change will remain on future SHD agendas is solely dependent on where MMH goes from here; it is all contingent upon their board's decision and that of Cal Mortgage," he said.


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McAllister returns to Tribe aiming to slow Mariners
Seattle to call on Ramirez looking to extend seven-game win streak
After missing more than seven weeks of the season with a right middle finger sprain, Zach McAllister will finally return to his spot in Cleveland's starting rotation.
The Indians are going to activate McAllister from the disabled list on Tuesday, when he'll make his first start since June 2. Seattle -- which won Monday's series opener, 2-1 -- is scheduled to throw Erasmo Ramirez.
"That'll be fun," Tribe manager Terry Francona said of getting McAllister back. "He's worked so hard and he's been so diligent. We're excited. He's definitely a big part of our future. The fact that he came through this so well, because this wasn't something to mess around with, he did a really good job with it."
McAllister has posted a 4-5 record and 3.43 ERA in 11 outings this season. During his most recent start, he avoided throwing breaking balls because they irritated his finger injury and wound up losing to Tampa Bay. Before that defeat, McAllister had strung together 12 consecutive starts that featured at least five innings on his part and no more than three earned runs by his opponent.
It will take a strong effort from McAllister to slow down the Mariners, who have won seven straight games. Though Seattle scored just twice in Monday's win, the club is still averaging 6.1 runs per game in July.
"I think it's about where we are because of what they've done lately. Playing ballclubs and winning series, even fighting through tough losses and giving ourselves a chance to win games that sometimes we don't win," manager Eric Wedge said. "Like I've always said, it's always going to be more about what we do versus who we're playing and I think we've proven that. Once you get into early, mid-July, every game counts and it's really game-on the rest of the way."
Indians: Swisher homers from No. 2 slot
• Nick Swisher batted second in Cleveland's lineup on Monday for the first time this year. He went 2-for-4 with a solo home run in the first inning, while striking out once. Over the prior 34 games, Swisher had hit just .198 with a .584 on-base-plus-slugging percentage. The switch-hitter has a .242 batting average on the season.
"I think this has a chance to help Swish get moving in the right direction," Francona said of Swisher, who normally batted fourth before. "I feel like, to be honest with you, we could leave Swisher where he is. He's going to get hot, because he's a good hitter. I think this has a chance to help him and help us. Swish is going to hit. He's got a track record."
• Since McAllister was placed on the 15-day disabled list on June 8 (retroactive to June 3), Carlos Carrasco made five starts while Trevor Bauer and Danny Salazar each appeared once. Combined, their efforts produced a 1-3 record, 7.96 ERA and 48 hits allowed across 31 2/3 innings.
By far, Salazar achieved the most success, beginning his Major League debut on July 11 with five no-hit innings against Toronto. Salazar allowed two hits and a run during his sixth and final inning, but he came away with the win, something neither Carrasco nor Bauer had done during McAllister's absence.
Overall, Cleveland went 3-4 during those seven games. In addition to winning Salazar's debut, the Tribe took both ends of a June 28 doubleheader in Chicago despite a pair of poor showings from Bauer and Carrasco.
Mariners: Ramirez expected to be recalled Tuesday
• Like Cleveland, the Mariners will also make a roster move to accommodate their Tuesday starter. Ramirez, 23, made his lone start for Seattle this season on July 11, when the Red Sox tagged him for seven runs in 4 2/3 innings.
A day later, he was optioned to Class A (short-season) Everett in order to pitch during the All-Star break and maintain regular rest between outings. Seattle will recall Ramirez to pitch against Cleveland on Tuesday.
"Just keep him going and make sure he'd stay in his routine for the most part," manager Eric Wedge said after Ramirez's recent demotion. "We'll get him back here after the break."
Since making his Major League debut last year, Ramirez is 1-3 with a 4.10 ERA across 17 games (nine starts).
• Seattle won Monday's contest without the leadership of Wedge, who was taken to a local hospital before the game as a precautionary measure after experiencing a "dizzy spell" during batting practice. Bench coach Robby Thompson took over for Wedge, who should be back Tuesday.
• Though Tom Wilhelmsen allowed a double to Michael Brantley and issued a walk to Jason Giambi, the closer notched his 22nd save of the year by preserving a ninth-inning lead on Monday.
Worth noting
• Kendrys Morales' fourth-inning homer off Ubaldo Jimenez on Monday marked the first home run surrendered by Tribe pitchers in 88 innings. Mike Zunino's solo shot an inning later provided the decisive run.
• When Cleveland hosted the Mariners on May 17-20, the Tribe swept a four-game series while outscoring Seattle, 27-15.
Mark Emery is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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ENERGY BLOG -- SCOTT SUTTELL FirstEnergy, AEP are powerful forces for developmentBy SCOTT SUTTELL 9:00 am, September 18, 2012
Ohio is home to two of the country's top utilities for promoting economic development, according to this analysis by Site Selection magazine.
Carbon dioxide emissions in the United States are at their lowest level in 20 years, and it's not because of wind or solar power.
In her latest column for Forbes.com, NorTech CEO Rebecca Bagley highlights Northeast Ohio as "a model for ecosystem recovery … (that) has gone from a burning river toward a Green City on a Blue Lake." You also can follow me on Twitter for more news about business and Northeast Ohio. PRINTED FROM: http://www.crainscleveland.com/article/20120918/BLOGS03/120919827/0/WWW.REGONLINE.COM&template=printart&template=printart |


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text:
Halos going for sixth straight win, sweep in Houston
Wilson gets the call for the Angels; Harrell starts for the Astros
At the midpoint of the regular season, the records of the Angels (38-43) and Astros (30-51) would suggest a disappointing first half for both clubs.
Angels manager Mike Scioscia, however, has been pleased with the Halos' recent play. And Astros skipper Bo Porter doesn't worry about Houston's win/loss mark, anyway.
"I never looked at this season and thought about number of wins or number of losses," Porter said. "More so, I came into the season with the thought process that I want to be able to leave this season and look around the diamond and have players establish themselves as Major League Baseball players."
The Astros were 32-49 at the halfway point last season before posting a 3-24 record in July and a 5-22 mark in August.
The Angels have won five straight games. Over their last six contests, they have averaged 7.3 runs per game.
Scioscia is confident in his group's ability to continue its stretch of stellar play.
"We're doing more little things like we have to, from every aspect," Scioscia said. "The defensive play, the pitcher-catcher aspect, running the bases, squaring up in the batter's box, it's all there. We've shown glimpses of it this year, we just haven't been able to bottle it and move forward. It's important for us to play with that aggressiveness and consistency we've shown in snippets lately.
"We definitely have some veterans and young kids trying to contribute. Mental makeup of this club is strong from young to old. They know what we need to bring to the field every day."
The Angels will seek their sixth consecutive victory and a sweep of the Astros when the teams reconvene at Minute Maid Park on Sunday.
Angels: Wilson to toe the rubber
C.J. Wilson (7-5, 3.88 ERA) will face Houston for the fourth time this season when he takes the mound on Sunday. He sports a 1-2 record against Houston, despite a 2.75 ERA against the division foe. In 19 2/3 innings against the Astros, the southpaw has tallied 24 strikeouts and allowed only six earned runs (11 total).
• Outfielder Peter Bourjos left Saturday's game after being hit by a pitch in the fourth inning. He was initially diagnosed with a right wrist contusion. Bourjos was making his first start since returning from a left thumb bruise.
Astros: Harrell hoping for rebound
Lucas Harrell (5-8, 4.84 ERA) will take the hill for Houston on Sunday. In two starts against the Angels this season, Harrell has pitched admirably, compiling a 1.69 ERA over 10 2/3 innings. He didn't factor into the decision in either outing, however. In his most recent start, Harrell was roughed up for seven hits and seven runs in 3 1/3 innings against the Cardinals.
Worth noting
• Astros infielder Brett Wallace slugged his first home run since Sept. 28, 2012, on Saturday.
• Angels righty Joe Blanton entered his start Saturday allowing an average of 12.2 hits per nine innings. He held Houston to just three knocks over seven frames.
Zack Meisel is a reporter for MLB.com. Follow him on Twitter @zackmeisel. This story was not subject to the approval of Major League Baseball or its clubs.


text:
Made it to hotel tired but in one piece. The courtyard is so close it's a block away. Two comps left today...and time for real food between them,! But oh so cold! Do we know what position Chen is skating tonight?
Made it to hotel tired but in one piece. The courtyard is so close it's a block away. Two comps left today...and time for real food between them,! But oh so cold! Do we know what position Chen is skating tonight?
Last edited by CoyoteChris; 01-20-2013 at 04:50 PM.
could you post results of novice pairs please. I have a past student skating and am very excited to know how she placed.
Upstream brewing was great! But true story...the usher said my seat didn't exist due to the positioning of the kiss and cry and I was to go to customer services! They, being the head of the box office , who happened to be their, offered me a four row seat for my front row seat. They said to come back in an hour and they would see what they could do. I went back to the vicinity of mty seat and a supervisor found it four seats away from the kiss and cry. Front row..Great seat and I can look over my right shoulder right into the kiss and cry. A bit of bad news....the program is a POS! The info about each skater is on a few cheep pieces of news print paper, black and white, which costs two bucks a day. The USFSA booth is writing down complaints...
Yeesh...that sucks about the program. Maybe they are planning something better for seniors? Weird.
Glad your seat got sorted out. Someone offered me free tickets for tomorrow night's junior ladies short, but I have no one to go with me, so I don't know if I'm taking them yet or not. No idea where the seats are, either.
Hi Chris! Just saw you while watching junior men on Ice Network.
The All Year FSC continues to flex its muscle with skaters in the top three in 3 out of 4 disciplines so far.
Mr. Chen had a bad night. But the cheesecake at downriver brewery is excellent! Omori rocks!
Last edited by CoyoteChris; 01-20-2013 at 10:54 PM.
Chris, glad to see that you made it to Omaha safe and sound and I second the Welcome to Omaha!!! I just hope I don't see in the Omaha World Herald that there was a "Coyote Sighting" and everyone is scared. We have had a few mountain lion sightings but I think those people were smoking something.
I posted a general..."free ticket, anyone?" on Facebook and an old friend from college is going to come with me. So it will be fun to see her and some skating! No idea where these seats are, but they are free.


text:
Now I can't use the Haswell driver on my 5 year old Intel chipset! Oh the horror!
Phoronix: Intel To Hide Early Hardware Support By Default
While Intel is quick to work on enabling future hardware within their open-source graphics driver stack for Linux, the early support is often buggy and problematic on the early code before the hardware is released. Intel now intends to conceal this early hardware support -- for Valley View and Haswell right now -- behind a run-time variable for toggling the support...
Now I can't use the Haswell driver on my 5 year old Intel chipset! Oh the horror!
I'm pretty sure Fedora, ArchLinux and Gentoo will default to setting this module parameter because most people who use those distros will want it (new hardware enthusiasts, bleeding edge enthusiasts, etc)
However, the downside of this flag is that people running more conservative distros such as Ubuntu will probably be stuck with *no* hardware support (llvmpipe or no 3d at all, or perhaps even no Xorg) until the drivers are considered stable enough. Of course they could enable the flag, but if you're using Ubuntu, you probably won't know about this flag anyway...
Dumb idea all around, if you ask me. If a clueless end-user with new hardware is in a scenario where they downloaded a distro with this flag set, and the driver hasn't yet been declared stable in the version of the kernel they're running, would you rather (a) that they have no hardware accel at all, or (b) have some hardware accel working but crash with certain workloads or OpenGL features?
This sounds like a defensive measure to further isolate users from the developers by preventing users from being able to blame Intel for having non-working drivers when the drivers are not finished in the first place. While this may make Intel developers' mailboxes slightly neater, it also has many downsides:
- The early driver code never makes it out to the public for testing, which results in fewer bug reports (many many bugs are only found in real life workloads on end-user systems; this is truer with graphics drivers than any other software I've ever seen).
- The fewer bug reports doesn't mean the software is more stable; it means that the bugs just aren't being found. So it takes longer for the driver to become stable, so then, either the public goes without the driver for a much longer period of time while Intel and enthusiasts find all the bugs by themselves, or the driver is declared "stable" prematurely and is still buggy anyway because all the bugs are the ones that will only be found in real-world scenarios, which aren't being tested because of the flag.
- For the cases where the developers are wrong about the driver and it is in fact in better shape than they give it credit for, or where the user's use case is very modest (just 2d accel, or just basic compositing), they won't get access to the driver without tweaking a low-level system setting.
its not about accel as muhc as output setup. Would you rather they just got a black screen?
If you ship a 3.6 kernel now in a distro (say F18), and get a haswell laptop, you'll boot to a black screen because there is no eDP support, VGA support is also questionable. This isn't something users should be exposed to, especailly as a released distro might not be out yet to support that GPU.
But I suppose you are smarter than everyone else, so when you call something you have no clue about dumb, we should all bow down.
Basically the idea is not that bad but i hope that there will be a stable driver stack in time for haswell release. The problem with distros like debian is, when wheezy is out it is much harder to update the userspace part only. A ppa for wheezy would be nice - that's nothing impossible to add to the u ppa infrastructure. U could possible keep track of new drivers more easyly. Replacing the kernel is in most cases not that problematic, however 3.7 changes some things so 3rd party drivers need small changes.
I can say with 99.999% certainty that Gentoo will not do that. End users are free to append this to their kernel commandline should they desire it. However, we will not recommend it.
By the way, it would be nice if my title was "Gentoo Developer" rather than just "Gentoo". It would more accurately reflect the fact that I am a Gentoo Developer. :/
Gentoo users will simply use an updated kernel instead of some ancient crap.
Intel: GMA45, HD3000 (Core i5 2500K)
The title is definitely misleading: "Intel To Hide Early Hardware Support By Default" - they aren't hiding anything, they just don't expose experimental features by default.


text:
The user has no albums.
This user has not added any favorites yet.
My name is miss monica I am interested in your friendship, I would also
like to know something about you. I want you to send a mail so I can give
you my picture for you to know whom l am. I think we can move on from here.
I am waiting for your mail (Remember the distance or color does not matter,
but love matter a lot in life)
Please reply me through my private Email (email@example.com)


text:
Turn a special night into a memorable event with these stunning Judith Ripka chandelier earrings. Pave diamonds are set in sterling silver with sparkling results. 2 1/4"L x 7/8"W. Post/leaver backing.
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Now rent or buy as many items as you wish - and only pay one flat fee to ship everything. There's no limit to the size of your order. And as always, free return shipping on all rentals is included. |


text:
People Pay Homage To Gangrape Victim After One Month Of Incident
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People shout slogans during the protest against the alleged inaction... Photo d'actualitéAffaire du viol collectif de New Delhi 2012,Bus,Crier,Delhi,Gang,Gouvernement,Horizontal,Inde,Manifestation,Mois,New Delhi,Niveau d'éducation,Pancarte de manifestation,Personne humaine,Questions sociales,Violence sexuellePhotographer Hindustan TimesCollection: Hindustan Times 2013 Hindustan TimesNEW DELHI, INDIA - JANUARY 16: People shout slogans during the protest against the alleged inaction by the Indian government regarding the gang rape of a 23-years old student in a bus a month ago, on January 16, 2013 in New Delhi, India. The bus rape has drawn protests and intense media attention. Rapes have become front-page news nearly every day across the country, with demands that police do more to protect women and that the courts treat sexual violence seriously. (Photo by Saarthak Aurora/ Hindustan Times via Getty Images)


text:
Khairul Nidzam's BadgesExpertiseFried Check-in - Level 3
Battered up! Soo much fried chicken! I believe the technical term for that is Poultry In Motion.
Hellooo, fry town! You've hit up 10 chicken joints! Head to 5 new places to unlock Level 4.
Khairul Nidzam unlocked the Fried Check-in badgeJuly 3, 2012
Download Foursquare for your smart phone and start exploring the world around you!


text:
It works with my motherboard : ASUS Rampage 2 Gene
The HT status is retrieved from SMBIOS (my dmi is a 2.5 release)
As I said I have to rely on something else. I believe CPUID or MSR are the key.
I may also give a look into kernel sources how it builds /proc/cpuinfo
So far, I have programmed a nice Makefile, and I'm building a virtual server to provide code files.


text:
Email: firstname.lastname@example.com
Twitter: @DrChrisPaton
Web: ChrisPaton.org
I'm a UK-trained medical doctor specialising in Health Informatics. My research interests have focused on the use of affordable and open technologies for improving healthcare (especially for use in developing countries). I'm currently working on a project using OpenMRS in Kenya for the Centre for Tropical Medicine at Oxford.
In particular, I've been working on developing Open Source tools for home telemonitoring and Open Access e-learning courses for health IT professionals (Health Informatics Forum) and for medical professional education (New Media Medicine). I've developed e-learning courses on a wide range of medical topics using 3D anatomical animations and the Moodle Open Source learning management system (LMS).
I'm the Vice-Chair of the IMIA Social Media Working Group and a Fellow of the Australasian College of Health Informatics. I'm also the co-founder and an Associate Editor of the Journal of Health Informatics in Developing Countries.


text:
Now in stock: The Comics Journal #292 | |
Written by Mike Baehr | Filed under The Comics Journal, Simon Deitch, new releases, Kim Deitch, Gene Deitch | 18 Aug 2008 5:47 PM |
The Comics Journal #292
Edited by Michael Dean and Kristy Valenti; Gary Groth, executive editor
Gary Groth interviews father and son cartoonists Gene and Kim Deitch. Academy-award-winning Gene Deitch, whose wide-ranging career has spanned 60+ years, talks about doing illustrations for The Record Changer, directing cartoons such as Munro and Krazy Kat, and creating his comic strip Terr'ble Thompson. Underground comics pioneer Kim Deitch, touches on his father's influence, reminisces about the New York-based scene and outlines the evolution of Waldo the Cat. Plus: The innovative Grant Morrison fills us in on his X-Men run, All Star Superman, the ambitious Seven Soldiers "maxiseries" how he became one of the architects of the current DC Comics universe. Our comics gallery presents an historical essay and highlights from the turn-of-the-19th-century work of Puck cartoonist F. M. Howarth.
200-page b&w/color 7.5" x 9.5" squarebound softcover magazine • $11.99
Add to Cart • Read More...


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- Home >Student Notebooks >Trend Wirebound College Ruled Notebook - 1 Subject
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- RULING College
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text:
Texas has executed more inmates than any other state, despite the fact that two states (California and Florida) have a larger death row population than the Lonestar State.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


text:
Top Definition
-A joke played on someone. Someone getting played for a fool.
-Also, someone who is fake or is a joke.
-Also, someone who is fake or is a joke.
"I felt like a dumbass when that nigga hit me with the okie doke."
"I keep it real homeboy. I ain't no okie doke."
"I keep it real homeboy. I ain't no okie doke."
viết bởi aggtown
31 Tháng ba, 2005
10 more definitions
Believing a lie;falling for a scam;a con-game;untruths;fraud etc.
Well we went for the old okie-doke again when we fell for BUSHY`S lies about Iraq`s w.m.d.`s!
viết bởi T.J. Jackson
26 Tháng mười một, 2003
When you ask for a water cup at fastfood and fill it with soda instead, thus getting a soda you didn't pay for.
I didn't have enough for a drink So I pulled an okie doke.
viết bởi Soupordope
06 Tháng năm, 2009
Slang: An expression used to acknowledge a topic with minimal interest.
Capitalize when refering to a person from Oklahoma. - Okiedoke
Capitalize when refering to a person from Oklahoma. - Okiedoke
I tell you you're eventually going to die and all you have to say is "Okiedoke"?
viết bởi MEH
23 Tháng sáu, 2004
A responder's affirmation or confirmation to any directive or suggestion no matter how simple or rediculous. It could be a blow-off just to get closure of, or to end and escape, a painful conversation.
When the doctor said he had just a few days to live his response was, "Okie-Doke".
viết bởi jiminton
26 Tháng mười hai, 2005
The act of receiving oral sex, without giving any in return.
"I got that dumbass bitch with a Okie Doke"
viết bởi CharlesVA
13 Tháng tư, 2006
NOUN....A person who lies to gain trust from other people for their own personal gain.
viết bởi GUAPCHASER
02 Tháng tám, 2009


text:
Top Definition
usually left behind when a terd is left on the floor and is slid on like a bannana peel.
The shit smear left by Mike's foot is about two meters long.
av nap
29. juli 2004
8 more definitions
Usually a phenomenon left to the realm of public bathrooms or workplace bathrooms, literally a smear of shit often occuring in unexpected areas such as the floor or the wall, confusing the succeeders of the incident.
There were fresh shit smears on the wall, which may seem a strange observation to make, but he had only just been in the bathroom an hour earlier when the wall was actually just plain white tile, whereas now it had become newly decorated with what he wanted to believe were just strokes of brown paint, but he knew in his heart it was something much more human in origin.
av Eponymous Bosch
12. november 2004
While someone is sleeping (Usually passed out), you wipe a small piece of shit under thier nose.
Billy thought his dog had farted until he looked in the mirror an realized he had been shit smeared
av rockin with dokken!
2. mars 2004
An asshole or a shit stain in the underpants.
That stupid shitsmear hick has a shitsmear the size of fuckin I-25! I can see it through his overalls!
av SoulfulZen
19. juli 2005
derogatory term for an aloof person
Turn around before you run into the pole you shit smear
av lexi
30. juni 2004
(1)a smear of feces on one's underpants.
(2)someone who is generally a jerkass.
(2)someone who is generally a jerkass.
(1)i forgot to wipe and have a shitsmear on my underpants.
(2)that shitsmear keeps calling me!
(2)that shitsmear keeps calling me!
av kittiekat
1. september 2003
shitsmear: a smear of shit across any place, when gotten after sexual activity it can be wiped across the face of one or more of the people involved.
person 1: man after anal with helga last night my dick had a huge shitsmear
person 2: did you wipe over that slut's face?
person 2: did you wipe over that slut's face?
av thatfatbastard
4. desember 2012


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These cuff links feature dyed stingray leather mounted in sterling silver. The stingrays that hail from the waters off eastern Asia have glossy skin that reflects light and sparkle like diamonds. Stingray leather is also extremely durable and was used by Japanese Samurai for armor. To minimize tarnish, please store the cuff links in the box and clean with a soft polishing cloth periodically. Do not immerse in silver cleaing solution. Made in the USA. Presented in a gift box.
Unfortunately, we are unable to fulfill your requested quantity at this time. The remaining items will be shipped as soon as they are available.


text:
Element | Usage | Required | |||||||||||
| The name of the application that will be installed. | Yes | |||||||||||
| The version of the application | Yes | |||||||||||
| The subpath for the default of the installation path. This will be appended to the installation folder selected by the user and will be created during the installation if it does not exist. A variable substitution will be done at compile time and a maskable slash-backslash conversion will be done at run-time. If this tag is not defined, the application name will be used instead. | No | |||||||||||
| The URL of the application's official website. Note: You can add the project URL from the Maven POM file by setting the configuration option | No | |||||||||||
| Specifies the author(s) of the application. It must contain at least one <author> element; see below. Nested elements:
Note: You can add authors listed in the Maven POM file by setting the configuration option | Yes | |||||||||||
| Child of <
| at least 1 | |||||||||||
<uninstaller> | specifies whether to create an uninstaller after installation, and which name to use for it. This tag has the attributes:
| No | |||||||||||
| This specifies the minimum version of Java required to install your program. Values can be 1.2, 1.2.2, 1.4, etc. The test is a lexical comparison against the java.version System property on the install machine. | Yes | |||||||||||
| Valid values: | Yes | |||||||||||
| If this element is present, a web installer will be created. The contents of the tag specifies the URL from which packages are retrieved at install time. The content of the element must be a properly formed URL that points to the remote folder where the packages reside. | No | |||||||||||
| If this element is present, it specifies the path for the logfile of the `SummaryLoggerInstallerListener`. If it is not specified the logfile is not created. | No | |||||||||||
| Valid values are | No | |||||||||||
| Adding this element will cause every JAR file that you will add to your packs to be compressed using Pack200. As a special exception, signed JARs are not compressed using Pack200, as it would invalidate the signatures. Compressing makes the compilation process a little bit longer, but it usually results in drastically smaller installer files. The decompression is relatively fast. Please note that Pack200 compression is destructive, i.e., after decompression a JAR won't be identical to its original version (yet the code in the class files remains semantically equivalent). | ||||||||||||
| If this element is included then a randomly named temporary directory will be created at the start of the install and deleted when the installation completes.
| No | |||||||||||
| Adding this element will make the installer attempt to launch itself with administrator permissions. It also supports a condition attribute to refer to a condition ID so that the elevation is not always attempted (e.g., you may want to activate it only for Windows Vista). This is not supported on all platforms, in which case a message will be provided to the user before continuing the installation. You can disable this feature for the uninstaller by specifying
An example for a windows installer would be | No | |||||||||||
| Defines what to do if there were pending installation operations left which require a reboot; otherwise any of the options below will be ignored. Possible values are:
The usage of | No |