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shoulder bursitis and treatment?
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shoulder bursitis and treatment?Hi, first post, appologies for asking advice first visit.
I've basically spent the past 3 months off the bike as a result of shoulder bursitis and some minor tears to my right shoulder. A couple of months on non steroidal anti inflamatories did absolutely nothing. Ended up having a cortisone shot last Friday and there was some initial improvement but now 3 days later improvement has been very little since. Hoping to see some more improvement the next few days, comments from the doctor and radiographer while doing the cortisone was that it was very "sticky" and would have gotten worse quite quickly, not real promising comments I guess? I lead a very active lifetsyle (not just cycling but other quite active pursuits) and this is starting to really impact upon me, would be very interseted to hear from others who have suffered similary and what they did to get results? Cheers, Waldo
Re: shoulder bursitis and treatment?You need to stop doing any repetitive actions with it and also be carefull not to over load it as in weight. My advice was only rest will fix it.
I still get the pain if I do to much repetitive directional movement with my left arm and this is after 5yrs. Foo I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
Re: shoulder bursitis and treatment?Recumbent....
Re: shoulder bursitis and treatment?I had this problem a few yeas ago. Fortunately this didn't keep me off the bike.
A cortisone injection and physiotherapy fixed it for me. Avoiding repetitive movement they may aggravate it is ggood advice too. Good luck with it, John Beaven
2010 Malvern Star Oppy C6 2014 Giant Propel Advanced 1
Re: shoulder bursitis and treatment?The same for me. Cortisone injection and specific shoulder exercises prescribed by a physio fixed the problem.
Mind you it took the physio four treatments before he referred me for an injection!!
Re: shoulder bursitis and treatment?It isn't advisable to compare your injury with others. there's a lot of variation in scope of damage and age related capacity for repair.
You need appropriate imaging to reveal what's going on, and the sooner the better. In the mean time, if injections have provided only temporary relief, try crushed ice in a wet towel for 30 minutes every hour for 4-5 hours daily. or until pain level drops below 3/10. Don't underestimate the power of ice when applied in the right dosage the right way. Further stop irritating the damage by raising the elbow above or behind your shoulder, or lifting objects >5-10kg.
Re: shoulder bursitis and treatment?Thanks for the comments, much appreciated.
I haven't seen a physio (generally see an Osteo occasionally so I'll give a physio a try for a change) yet so I'll give them a call tomorrow and see what they can do. Thanks again, Waldo
Re: shoulder bursitis and treatment?had a similar thing, bursitis and tendon problems. Did the physio, cortisone thing but only got temporary relief. Ended up having acromioplasty surgery and haven't had a problem for 8 years
Ever since the vasectomy...I mostly ride fixed.
Re: shoulder bursitis and treatment?
Good to hear tallywhacker, about 2 months ago I saw a surgeon for another non related matter and showed him the report (ultrasound of shoulder). His comments were "mechanical" problem ultimately a mechanical solution will be required. How long was your recovery after the surgery? Tried the physio this morning, unfortunately closed till next week (can't blame them for that). Spent an hour on the trainer this morning, good workout but riding indoors on such a nice morning was a bit of pity. Cheers, Waldo
Re: shoulder bursitis and treatment?really easy surgery, overnight stay and then back on the bike less than 2 weeks later.
Ever since the vasectomy...I mostly ride fixed.
shoulder bursitis and treatment?+1 to PawPaw. I had shoulder pain starting in August for no specific reason. Tried physio, osteo and acupuncture with no improvement. Eventually physio referred me to a sports doctor who diagnosed a tear in the rotator cuff then sent me for x rays and ultrasound. They confirmed I had a full thickness tear that developed slowly by abrasion following a minor fall in 1999!! (I had an arthroscopy back then that didn't find anything)
Anyway tear was 16mm long and I had surgery on dec 12th. As PawPaw says, everyone is different - especially with shoulder injuries... I have 4 weeks in a sling, 6 to 8 weeks off the bike and 3 to 5 months before recovering full strength. The only advice I will give you is find yourself a good sports doctor and if you have surgery, believe them when they tell you it will hurt afterwards... It's worse than a broken hip which I had in 2000 - but that's another story for another time! Good luck! --- I am here: http://maps.google.com/maps?ll=-37.859262,145.087602
Re: shoulder bursitis and treatment?Cortisone shot. I'm now on my 2nd shot after crashing my bike and causing shoulder bursitis in my left shoulder. I did have one many years ago on my right shoulder thanks to throwing newspapers and only 1 shot was needed and ceased throwing newspapers. Cortisone takes about a week to work, so at 3 days be patient and wait. If after a week to 2 weeks and still causing you grief, go back to your referring gp/physio. I do hope that 24hrs after the initial injection you kept that joint fairly immobile? If you didn't it would have spread the cortisone around and away from the injured area....
Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Re: shoulder bursitis and treatment?Thanks again guy's, appreciate the comments.
Yes, I did take things easy for the 24 hours or so after the injection and still are but keeping mobility (hope that makes sense). I am real keen to get the shoulder back on track but also aware of the risk of rushing things and going backwards further. The hardest thing is I can maintain fitness to a certain level riding the trainer (which I kind of like, yes sounds wierd I know most cyclists seem to hate it), walking the dog, etc. but strength I am going to lose. Cautious as I am turning 50 next year and had originally intended to do the Audax up at Bright (maybe for the following year now) and really don't want to go backwards conditioning wise too far as I am aware it will be harder to get it back than maintain. I'll give the cortisone 1 1/2 to 2 weeks then consult the GP again if neccesary, if possible I'll get into the physio next week. Cheers, Waldo
Re: shoulder bursitis and treatment?Physio is good.
Internal and external rotation exercises are the bred and butter of shoulder therapy. If you have a "sticky shoulder" that does not respond to cortisone, it may be more adhesive capsulitis rather than bursitis. You have officially become your parents.
Re: shoulder bursitis and treatment?Well my 2nd Cortisone shot has well and truly worn off, started wearing off on the 6th feb. Went to doc today and damnit, off to a MRI I go on the 27th. He thinks some damage that the ultrasound can't see, so I'll know shortly and for the time being I won't be riding either of my DF's but looks like I'll get some bent time in.
Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Re: shoulder bursitis and treatment?That's a bugger Baalzamon!
I had mine trouble me a couple of times in the last month, due to driving a manual truck again. Foo I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
Re: shoulder bursitis and treatment?
Tell me about that, and I think mine has been aggravated as well by due to driving a manual work van I can feel my shoulder in a few of the shifts and turning steering wheel. Coming out of the 2nd cortisone shot my shoulder is more worse compared to my 1st one . Rather my VW golf DSG and my bikes over that. Now I've gotta find out if my shoulder will ache on my bent. Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Re: shoulder bursitis and treatment?Just a quick update on where I am at.
The physio has had very litle impact with no noticeable improvement in either range of movement or discomfort, bugger. Managed to get an earlier appointment at the surgeon so saw him at the start of last week, he sent me for an MRI which I managed to get the next day. Surgeon didn't see any merit in a second cortisone shot since the first one had no impact, was thinking possibly frozen shoulder or some more in depth damage that the xrays and ultrasound didn't pick up? I have basically committed myself that surgery is probably the most likely outcome with my next appointment at the surgeon mid March. In the meantime in an effort to get as much fitness as possible I'm hitting the trainer 5.30AM each weekday morning for a 30min session of either intervals or steady pace, after 2 weeks starting to feel the benefits. That plus the physio exercises I should at least give myslef the max. chance at a quick recovery if I do end up under the knife? Cheers, Waldo
Re: shoulder bursitis and treatment?
Or unicycle Ice is the natural first choice. It is certainly is a great circuit breaker for inflammation that will not otherwise go away. It has proven to be highly successful for a couple of ailments that I have have over a lifetime. Commonly cortisone does just what you described - works a little for a little on a first shot. Sometimes requires one or two more and is also quite tricky to get placement right. (Ultrasound can be good so some radiologists do a good business in cortisone.) Conventionally it seems to be that if it still hasn't given much satisfaction after three then it is not going to work.
To a carpenter everything looks like a nail. I am not averse to surgeons (I've had my shoulder operated on five times and my orthopaedic surgeon is on speed dial). Whatever you do it is best to do it early and to not aggravate it in the meantime by doing the same stuff that upsets it. Try a sling too as it can be anything at all that will break the cycle of inflammation and repetitive damage. Unchain yourself-Ride a unicycle
Re: shoulder bursitis and treatment?
I'm seeing this, & I'm not sure if my Bacchetta will suit my needs. I suspect I may need underseat steering or a trike/velomobile. I'll have a better idea where my shoulder is at on the 29th when I should get my results from a MRI with injection Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Re: shoulder bursitis and treatment?Well, I saw the physio again today (different one this time as first advised I see a colleague for a second opinion) and managed to get the report from MRI taken a couple of weeks ago, adhesive capsulitis it is. Next appointment with the surgeon in two weeks time unless I pick up a cancellation sooner, nice to have a firm diagnosis so we can treat accordingly.
Cheers, Waldo
Re: shoulder bursitis and treatment?My MRI report is finally in and the news is in. Mild subacromial-subdeltoid bursitis. No wonder I'm having issues with lifting my arm. 3rd cortisone shot coming up now and physio starting. Doctors these days sheesh
Last time I had burisits one round of cortisone + physio sorted me out and now I've got a different doctor. Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Re: shoulder bursitis and treatment?I have not gone with the injections, for the reason of it not really being a good, long term thing!
Foo I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
Re: shoulder bursitis and treatment?
I know the cortisone shots are not really well regarded in some quarters, my simplistic approach is that if it removes/reduces the inflammation and buys back some increased mobility potentially that improved status may stay. Unless of course the original reason for the inflammtion either returns or was still present in the first place then the whole exercise will be short term or fruitless. It appears that the cause for some of these inflammations can not be clearly diagnosed, hence the conservative approach seems to be "stop doing what ever you do a lot of and it will go away" as my BIL who is a GP advised. My repsonse was "I really ike doing that stuff", hence why I do it a lot! Cheers, Waldo
Re: shoulder bursitis and treatment?I understand what you're saying Waldo and was given the same answer when I asked how it happens and how do I overcome it.
Foo I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
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Roger Federer was spotted flashing his Mustached Belly Bump during a practice session at Crandon Park in Key Biscayne for the Sony Ericsson Open. It seems Svetlana Kuznetsova joined the former No.1 during the session (couldn't hurt faltering game I suppose.)
Okay, not usually a fan of MBB's but at least Fed's doesn't make me want to throw up chunks like David Nalbandian's or Vince Spadea's. I mean, theirs even smiled back. GROSS.
See more images below + here.
PS - Thanks to LynnLovesTennis!
(images via justjared.com)
Wednesday, March 25, 2009
PHOTO OP: Fed flashes his MBB in Miami
Labels: Miami, photo op, Roger Federer, shirtless, tennis
31 comments:
- AnonymousMarch 25, 2009 at 1:53 PM
mbb?, what mbb? I have to say my eyes went directly to the... shorts. ahem... wow
ReplyDelete You guys are so silly, you need to hang out with my wife and the rest of her male friends, it's all good by the way, I just prefer seeing pics of Ana Ivanovic, Maria Karilenko and Tatiana--hmm I love me some Tati.
Come on Rich, you know old Roger has never been a buff tenista. He's never been muscular, even when he was making the rest of the guys on the tour look like his harem of bitches.
If Fed is serious about playing into his mid 30's ala Andre he's gonna have to lose that gut though. He should drop Nike as his sponsor and switch to Adidas so he can take advantage of Gil and the gang's awesome mentoring techniques. If they can turn old Phau Hawk Fernando in a top tenner I know Roger can start workin on Rafa again. All he needs to do is shore up his backhand and get more aggressive on the 2nd serves.
I want more Tati!- Nate WierzbaMarch 25, 2009 at 2:27 PM
You are the man. Next time Irina and I come to new york(maybe in September for the Open) we'll have to play some tennis. What level are you? I'm a 4.0--if I didn't serve like Guillermo Coria I'd be a 4.5.
I can't wait to see some skanky Tati pics. My wife is from Venezuela and she always claims how hot Jimy Szymanski is, you heard of him? I'm just trying to return the favor for giving me more access to Tatiana.
Later dogg. - AnonymousMarch 25, 2009 at 2:32 PM
What does MBB mean?
Sorry, cant get into it. Roger's hairy body is so gross to me..... natch: ROFL! Can't wait to take on Andre + Steffi at that Wimby exo. I think I'll wear my sneaky pink knickers - for distraction of course. I'll take all the advantages I can get against those two. If I have to use my body, so be it. I've done that for free, so why not when I'm getting paid?
ReplyDelete- AnonymousMarch 25, 2009 at 4:00 PM
@anonymous. My eyes keep being drawn to the same place.
anonymous2 - AnonymousMarch 25, 2009 at 5:12 PM
I'm from Venezuela,and let me tell you that Szymanski kind of looks like Michael J Fox,short,brunette, and baby face.He is now the Venezuelan Davis Cup Captain.
In my opinion Nicolas Pereira, a player who was ranked in his days among the top 50(beat Becker and Muster) looks way better, even in his forties. There is also a current player named De Armas, not so good of but good looking and with a hot body.
I hope you can use this info to please your wife. - AnonymousMarch 25, 2009 at 5:59 PM
That first pic make me want to throw him some Mardi Gras beads.
ReplyDelete - AnonymousMarch 26, 2009 at 12:53 AM
fed's crotch outline was really visible....
and sveta is just staring on it! - AnonymousMarch 26, 2009 at 9:48 AM
anon: MBB = Mustached Belly Bump
rich, please submit this to urban dictionary. I tried looking it up but it wasn't defined yet. ;) anon 12:48 - I so submitted MBB to Urban Dictionary and they're going to publish it! HAHAHAHAHAHAHA!!!
anon 2:25 - I've never seen proof either way. No shots/rumors of her with a boyfriend or girlfriend. Maybe she's asexual and spawns buds to reproduce. Who the hell really knows - but I'd like to so I can blog about it. In a good way. With good intentions. Only.- Tennis ObserverMarch 26, 2009 at 3:03 PM
Federer should get his belly waxed. And his anus, too. Say no to dingleberries, Roger!
ReplyDelete - AnonymousMarch 26, 2009 at 5:24 PM
Gracias chamo, todo bien. What city is your wife from? I guess you've been in Venezuela before. My last visit to US was a month ago.
About your choices, I pick Gaby.Alicia is kind of slutty.I don't know if you have seen her sex tape?


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DianeLos AngelesVerseo Epen Does Not Work At All And Is A Scamnot only does the verseo e pen not work as advertised, the company does not believe in customer service. Even Shane the owner is argumentative and just plain rude. don't waste your money or your timeposted Dec 1, 2010Link to this post
David S.Missoula, MontanaWishful Thinking Pipe Dream Fantasy!I can't really give the device a rating because I have yet to actually take delivery on the device to begin with; to spite the fact that Verseo has long since charged my Credit Card account and since received payment in full, they have yet to get around to actually shipping the product.
Every day now, since I have placed the order, I have contacted Verseo's customer service and ask if the product has shipped and if they would give me the tracking number. Every day that I have contacted them, they respond with "the product has already shipped [that day] and you will receive your tracking number in an email we will be sending to you by 5PM ET today [that day]". Subsequently, I had asked the customer service rep. to just simply give me the tracking number over the phone and they respond with "it's not our policy to give that information out over the phone".
By 5PM ET, each day, there is no email from Verseo in regards to any tracking number and the next day's conversation with Verseo's customer service reveals that the product was not shipped as promised the previous day.
Last time I checked with the BBB on October 14, 2010, the BBB indicated that Verseo does not have a BBB accreditation. Verseo has only been in business since 2004 according to State records in New York. When I did a back ground check on Verseo's financial status...I was not impressed.
At least theoretically, the epen concept should work, provided that voltage, current and exposure durations are calibrated correctly, but it appears that Verseo needs to take their epen back to the drawing board!posted Oct 15, 2010Link to this post -
Kel B.Long Island, NyIt Takes PatienceBought this over a year ago and used it for about a month and only on a few areas like my chin and a small section on my leg because I wanted to something to compare that section to in order to see if it really worked. Summer came and I no longer wanted to grow out the hair on my legs even a little bit so that I could use the e-pen. I forgot about the e-pen until I recently stumbled upon it and that reminded me to take a closer look at those areas. I realized that I've been plucking my chin hair a lot less this past year and there is almost a bald spot on that part of my leg that I treated last year. The hair growth on that part of my leg is maybe only 20% of what the same spot is on my other leg. I'd say this works but it takes time and patience to see the results. I'm starting the treatments again in time for the summer season.posted Mar 2, 2010Link to this post
JoanEstacada, OR USAVerseo Epen Great For Facial Hair RemovalI'm a 47 year old woman with significant facial hair. I've had electrolysis and laser hair removal (both very painful). I used the pads on my face for three treatments, and am already thrilled with the hair loss. Electrolysis takes up to 18 months for facial hair so, this will probably take twice as long, but without the pain. Like electrolysis, you have to tweeze the hairs out after. The tweezers provided are unusable. Have your own on hand. I am happy to finally find something I can use in the privacy of my own home.posted Feb 1, 2010Link to this post
VeraFairbanks, Alaska, USADiscrete And PermanentThe get-rich-quick types who give the epen bad reviews have not taken the time to read the instruction manual, which clearly explains how hair grows, how the follicles rest, and how you can only effectively treat with an epen when the follicle is active. I have used the epen for a few years now, and find that, over time, virtually all the menopausal hairs on my chin have disappeared - I'm still working on growth in more remote areas, most of which is younger than my epen. It takes about 20 minutes once a week, which I value as a time to relax. If for some reason I miss a week then a quick yank with tweezers provides temporary hair removal - I know I can catch that hair on its next appearance. Not only is the epen far more economical than repeated visits to salons for electrolysis, and always available wherever I travel, I value the privacy of treating signs of aging away from the glance of others. It's nice not to look your age, but in the same way that those signs of age creep up on you, you have to keep after them with a life-long program of treatment.posted Jan 3, 2010Link to this post
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Radiation Therapy - Welcome
Radiation Therapy Home Degree Requirements Information Sessions Admission Packet Program Expenses Post-Admission Guide Contact Us Statewide and Health Manpower Shortage Mission and Goals Helpful Links SHP Admissions Home SHP Home CCBC Home
Dear Prospective Student,
The Community College of Baltimore County is an excellent place to begin your career in healthcare. Radiation Therapy is just one of the many Allied Health Programs offered through CCBC.
The Radiation Therapy is currently accredited by the Joint Review Committee on Education in Radiologic Technology (JRCERT). For more information please click here. The program follows curriculum adapted by the American Society of Radiological Technology (ASRT) and adheres to guidelines set forth by the JRCERT.
JRCERT 20 N. Wacker Drive Suite 2850 Chicago, IL 60606 312-704-5300 FAX: 312-704-5304 email@example.com www.jrcert.org
Radiation Therapists have a great responsibility to provide both accurate radiation administration and compassionate patient care, while working as members of the healthcare team. At CCBC we take pride in providing the profession with such qualified individuals. Again, thank you for your interest in the Radiation Therapy Program and please take time to review the Radiation Therapy Admission packet. Successful completion of CCBC's Radiation Therapy program results in the awarding of an Associate of Applied Science (A. A. S.) degree. CCBC Radiation Therapy graduates are eligible to take the American Registry of Radiologic Technologists (ARRT) national registry examination and apply for the Maryland Board of Physicians licensure in radiation therapy.
Adrienne M. Dougherty, M.Ed., RT(T) Program Director Radiation Therapy Program
See what our students and faculty have to say:
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Strum Graz 2009 away white long sleeve 100 year anniversary shirt.This player version shirt with open collar and screened on 100 year team crest,bundesliga liga logo and sponsor at front.Rubber placed puma cats on each shoulder and `sk sturm graz 1909` screened on behind the neck.100% polyester.
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The experimental stage for cloud computing is over. Now it's time for real cloud adoption to enable revenue growth and competitive advantage. That's why IT teams and CIOs need to work together to strike a comprehensive service-based approach that includes hybridsourcing options such as private cloud and public cloud. Many organizations have also invested in Microsoft® technologies such as Hyper-V and System Center, as well as in the skills and processes that support Microsoft solutions.
HP Consulting Services for Virtualization & Microsoft Private Cloud provide the consulting and integration resources needed for effective implementation of virtualization or the private cloud solution using HP and Microsoft technology—either incorporating components in your infrastructure or building on HP Cloud Solution for Microsoft.
Our services can help you extend HP Cloud Solution for Microsoft to deliver a private cloud compute system. Using this system, you can build a catalog of cloud services, one service at a time, while maintaining the security and reliability of the enterprise data center.
If you are unsure where or how to start, or need to develop a robust strategy to expand your virtualization or private cloud systems, the Transformation Experience Workshop for Microsoft Private Cloud will help you with your strategy. Following the HP Transformation Experience Workshop, we have services to support each stage of the cloud adoption process, including cloud roadmap, design, hybrid delivery, workload analysis, implementation, and education services.
And, to help you operate the systems, HP can provide a single point of contact for support of your total cloud solution. We support all components of the solution, including hardware and software support.
Connect with our HP technology experts like Patrick Lownds to learn how HP can increase your flexibility and agility while reducing costs and retaining control and security.
How to soar with a private cloud


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Lounge facilities
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Standard facilities
Enjoy a bite to eat from our buffet, or a drink with a snack at the bar in a comfortable, quiet environment. Be entertained with television or use one of the work spaces. At Amsterdam Airport Schiphol you can freshen up with a shower or change your baby. And of course we are there to help you with your every request!
Take a virtual look inside our KLM Crown Lounge 52. Use your left mouse button (or the arrows on your keyboard) to get a full 360-degree view around you.
Get a 360-degree view inside KLM Crown Lounge 52>
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Facilities in our KLM Crown Lounges
Designed by the prestigious Dutch design company, Studio Linse, our KLM Crown Lounges around the world offer a stylish environment with plenty of privacy and space. At Amsterdam Airport Schiphol alone our Lounge 25 (Schengen area) and Lounge 52 (intercontinental) together measure almost 6,000 m2! In an area of calm, we offer:
- Rest areas
- Healthy snacks and drinks
- Entertainment
- Computers with free Wi-Fi and laptop charging facilities
- Fax, telephone, and photocopiers
- International newspapers
Our KLM Crown Lounges are easily accessible for people with disabilities. There are smoke free areas and areas designated for smoking.
Renovation KLM Crown Lounge 52
Until summer 2016, construction work will be done in and near KLM Crown Lounge 52. During this time the lounge will remain open. Until the end of 2014, you can reach this KLM Crown Lounge via the staircase of Lounge 3. We will do our very best to make your stay as comfortable as usual!
Lounge check-in
Our KLM Crown Lounges at Amsterdam Airport Schiphol, Houston and Toronto have check-in services for transit passengers. Transit passengers at Paris-Charles de Gaulle Airport can check-in at the Delta Airlines and the Air France Lounge in Terminal 2D.
Environmentally friendly lounging
Our new KLM Crown Lounge (Lounge 52) is environmentally friendly with energy efficient light bulbs, and a special air circulation system that warms the water for the 10 showers.


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MTA News
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Read archived stories for: 2012, 2011, or 2010
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Friday, January 16, 2015 - 10:00
The MTA's Weekender: The Way Around Weekend Work for January 16 - January 19
Wednesday, January 14, 2015 - 10:13
Metropolitan Transportation Authority (MTA) services will operate on special schedules in observance of Martin Luther King Jr. Day on Monday, January 19. Details are below.
Wednesday, January 14, 2015 - 10:02
On Monday, January 19, 2015, Martin Luther King Jr. Day, Metro-North Railroad will operate on a Saturday schedule with 32 additional trains.
Wednesday, January 14, 2015 - 09:52
MTA Long Island Rail Road will operate on a modified Holiday Schedule with extra trains running on five branches on Martin Luther King Jr.'s birthday, Monday, January 19.
Monday, January 12, 2015 - 14:56
MTA Metro-North Railroad wants to help you entertain the family this winter with discount rail and ticket packages to various destinations in Westchester County. From amusement park rides to one-of-a-kind art exhibits, Metro-North's getaway deals are sure to please everyone.
Thursday, January 8, 2015 - 11:16
The Maritime Aquarium At Norwalk is a year-round, seven-day-a-week family adventure that's close to home and Metro-North's Getaway Package makes it affordable. The Aquarium is a quick walk from the train station and it brings you close to animals of the Long Island Sound and beyond. Touch a shark, watch a seal show, see otters, jellyfish, frogs, giant halibut and tiny seahorses.
Friday, January 2, 2015 - 10:23
The MTA's Weekender: The Way Around Weekend Work for January 2 - January 5
Thursday, January 1, 2015 - 08:13
2015 Schedule of Planned Service Changes for the FASTRACK Maintenance Program
Monday, December 22, 2014 - 17:34
With the Christmas and New Year's holidays coming upon us, the Metropolitan Transportation Authority's trains and buses will operate on special schedules to optimize service to fit the special holiday travel patterns. Details follow for each MTA service, organized by day. For additional details on LIRR, click here and for more information on Metro-North service changes, click here.
Monday, December 22, 2014 - 17:27
Whether you're looking to visit family, sightsee or do some last-minute shopping, MTA Metro-North Railroad wants to help you celebrate the holidays with trains and schedules to suit your needs.
Monday, December 22, 2014 - 17:22
MTA Long Island Rail Road is adding 13 trains to its eastbound afternoon schedule from Penn Station on Christmas Eve, Wednesday, December 24, to accommodate the large number of customers leaving work early to begin their Christmas holiday. The additional service from Penn Station will be provided between 12:46 p.m. and 3:48 p.m. on the Ronkonkoma, Babylon, Port Jefferson and Far Rockaway branches.
Monday, December 22, 2014 - 15:29
MTA NYC Transit is unveiling its "Courtesy Counts, Manners Make a Better Ride" placard campaign which urges customers to be aware that just a few courteous actions can make trains and buses run more efficiently while creating an atmosphere that can make a daily commute more pleasant and less stressful.
Friday, December 19, 2014 - 11:41
The MTA's Weekender: The Way Around Weekend Work for December 19 - December 22
Thursday, December 18, 2014 - 10:13
Construction of the Metropolitan Transportation Authority's (MTA) largest expansion of the transit system in decades, the Second Avenue Subway, has reached another critical milestone with the on-time completion of the 86th Street Station cavern. Work began in August of 2011 and was completed earlier this week.
Tuesday, December 16, 2014 - 15:18
Planning trips along MTA routes has just gotten easier. That's because the web-based itinerary planner is now a downloadable app for mobile iOS devices. The app is now available for free in the App Store.
Friday, December 12, 2014 - 16:16
The Metropolitan Transportation Authority is seeking federal funds for approximately $300 million in infrastructure improvements for the [ L] Line, which runs from Manhattan to the Canarsie neighborhood in Brooklyn. Those neighborhoods have seen the largest increases in population in New York City.
Friday, December 12, 2014 - 14:51
The Metropolitan Transportation Authority (MTA) today recognized 30 New York City Transit employees for their acts of bravery and distinguished service that showed how they performed above and beyond their duties to help customers, their colleagues or the public.
Friday, December 12, 2014 - 10:39
The MTA's Weekender: The Way Around Weekend Work for December 12 - December 15
Wednesday, December 10, 2014 - 10:05
Customers may soon notice some important messages from the MTA pop up during their TV viewing. That's because the MTA has produced a new on-air public service announcement campaign for New York City Transit buses and the MTA Bus Company to educate bus customers, pedestrians and bicyclists about safety on and around buses.
A public benefit corporation chartered by the State of New York. Internet Privacy Policy ©Copyright 2015 Metropolitan Transportation Authority.


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Home>Exhibitions & Events>Exhibitions>Sky Under the Roof...Drawings for Parisian Ceilings in the Grand...
Exhibition Sky Under the Roof...
Drawings for Parisian Ceilings in the Grand Siècle
from February 20, 2014 to May 19, 2014
Can't play the medias? Download Flash Player.
Ceiling decoration underwent a profound transformation in the 17th century. The shift from flat ceilings to vaulted ones inspired artists to develop innovative treatments that played with compartmentalizing space, alternating layers of illusion, and organizing narrative, ornamental and emblematic registers.
Through 80 drawings and prints from the museum's holdings and several Parisian collections, the exhibition presents the formal evolution of civil decoration in the French capital over the course of the century, then examines the relationships between drawn projects and engraved repertoires, and concludes with a view of four major undertakings: the Hôtel Lambert, the Mazarin palace, and the Louvre and Tuileries palaces under Louis XIV. It features a mix of quick sketches and more painstaking figure studies; presentation drawings intended for patrons and models for subcontractors or printmakers; projects that had been abandoned and records made prior to destruction; countless works that reveal the central role drawing played in ceiling decoration from design to execution, and our understanding of them over the centuries.
Organized by:
Bénédicte Gady, Musée du Louvre, Department of Prints and Drawings
Practical information
From February 20 to May 19, 2014
Sully wing, 2nd floor, rooms 20 to 23
Opening hours:
Every day from 9 a.m. to 6 p.m., except Tuesday.
Night opening until 9:45 p.m. on Wednesdays and Fridays.
Included in the museum ticket: €12
+33 (0)1 40 20 53 17


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Categories in Threading & Flaring Tools (6)
Reed Threading & Flaring Tools
Threading and Flaring is a process to create a solid fit between two pieces of pipe or conduit. Threading creates actual threads on the pipe or tube (like the threads of a screw) while flaring expands the end of a tube.
Reed DHNPTR12+ Drophead Diestocks (NPT)Starting at: $105.46
Reed R12NPTR12+ Segmental Dies (NPT)Starting at: $42.94


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Car Trailer Safety - Mr. Trailer Safety
Written by on December 1, 2009 What To Know Before You TowThe story you are about to read on car trailer safety is one that I have wanted to write for a long time. During my on-the-job research years, I'm here to tell you there's nothing quite like a good brush with death to accelerate one's learning curve. There are definitely two schools of thought when it comes to the subject of car trailers. There are the folks who like to live by the "no trailer queens" motto and then there are the guys with drop-dead gorgeous show trucks that wouldn't make it through a show season unscathed if it weren't for a car trailer. Either way, at one time or another every one of us is going to have to load their truck onto the flat deck of a tandem car trailer. This might be because of a mechanical failure or dragging home a new project that doesn't run.
As tech stories go there aren't too many topics that deal with life-and-death situations. Sure, you might kill a brand-new engine if you don't get the oil pump primed properly or smoke a high-dollar alternator because you hooked it up wrong, but at the end of the day you get to go home and watch TV. Get it wrong while hauling your truck on a car trailer and you can end up dead.
I think gory stories are a great mnemonic device to get this across. One year while a bunch of my friends and I were riding our motorcycles to Sturgis, South Dakota, we rolled up on an accident that just happened. The driver that caused the wreck had loaded his trailer improperly and it got away from him. He reached a high enough speed that the trailer started to wag the tow vehicle violently until it swapped ends and came to a crashing backwards halt. The errant driver was left with the back of his skull missing and his brains dripping out; he died in his seat. It was a bad scene.
It was many years before when I learned that a car trailer with the weight of the load biased too far towards the rear can shake violently. I was a passenger in the cab of a '59 Chevy 3/4-ton Fleetside. My friend Woody, the co-owner of a custom paint and engine building shop we operated in Irwindale, California, had bought a '66 Chrysler four-door hardtop station wagon than didn't run. We grabbed the shop's tandem car trailer we used to haul our '66 Chevelle roundy-rounder to race at Speedway 605 with, and headed out to Simi Valley. The Chrysler wagon was a lot longer than a '66 Chevelle and would only fit on our short trailer backwards. Woody didn't seem too happy about it, but decided we'd give her a go. Leaving the former Chrysler owner's house on the side streets the truck and trailer seemed to track alright. On the freeway about the time Woody hit California's 55-mph towing speed limit the '59 tow-rig broke into a violent tail-shaking that had us darting from lane-to-lane uncontrollably.
Simultaneously, Woody swore out loud and drop-shifted the '59's compound four-speed into Third gear and stuck his foot right through the four-bolt 355's carburetor. Within seconds we were up to 65 mph and the wagging started to subside. With the problem somewhat in hand, Woody's next task was to drop the speed below the magic number of 55 mph. It was a cat-and-mouse game that took several attempts, but eventually the truck and trailer were at calm running down the road at 45 mph. Without experiencing this I would have never guessed accelerating was the right way to get out of a mess like that.
Before we get much further into this story, I'd like to explain that as a child I was dyslexic to the point that I was what they call a "mirror reader," and this condition seemed to be compounded by being ambidextrous as well. Eventually, around the time I entered the Third grade, I outgrew the mirror reading problem and didn't have to hold a schoolbook funny to be able to read it. These days, for the most part, my vision is normal but sometimes I have to really concentrate on what I'm doing.
The reason I'm mentioning my vision handicap is to inform readers that learning how to back up a trailer is something anyone can learn to do if they study the basics and practice. Step one to backing a tandem car trailer up in a straight line is to start with the trailer positioned in a straight line directly behind the tow vehicle. The way to do this is to pull forward and the trailer will automatically fall directly in line behind the tow vehicle. Turning the steering wheel in the opposite direction of where you want the trailer to head works for controlling the trailer's destination. Beyond being able to back a car trailer up, one has to know how to load it, so it will go down the road without swapping ends with the tow vehicle. A good rule of thumb is to make sure the front of the tow vehicle isn't sitting higher than the rear and the trailer is sitting flat. A more precise way to do this is to determine tongue weight. In the last 40 years I've had pretty good luck with hauling trucks safely on car trailers, but wouldn't you know it, in the last couple of months while I was putting this story together I had a series of freak accidents. Well, like I've always said, "we make the mistakes so that our readers don't have to," so I have included some photos of what I have learned should and shouldn't be done while setting up a car trailer and towing with it.


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April 3, 2011 | |
Pittsburg, CA, USA [large map] 38.028, -121.885 | |
http://stoneracing.wordpress.com/ | |
norcal, bay area, bailey bike park, bbp | |
Dual Slalom |
Open series & no membership required
Gates open at 7am
Practice from 10:00 – 12:00 / Qualifying at 12:30
Stopwatch timing
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Said A. Goueli1,2, Kevin Hsiao1, and Hicham Zegzouti1 1Cell Signaling, Research and Development, Promega Corporation and 2University of Wisconsin School of Medicine and Public Health, Madison, WI
Adenine nucleotides are major determinants of the energy status of the cell and thus any modulation of their cellular concentration has significant consequences to cellular metabolism, cellular growth and cell death. ATP generating enzymes are usually involved in anabolic processes, while ATP consuming enzymes are involved in catabolite processes.
We have developed biochemical assays that monitor the concentrations of ATP, ADP and AMP in a biochemical reaction. For instance ATP depletion dependent assays and ADP generating assays monitor the activity of kinases and ATPases. These universal assays can measure the activity of various enzymes with no modification of the native substrate and the ability to use diverse substrates such as proteins, peptides, lipids, sugars, etc. The AMP generating reactions such as ubiquitin ligases, aa aminoacyl t-RNA synthetases, DNA ligases, cAMP-dependent phosphodiesterases, etc. can be also monitored with high sensitivity and reproducibility. We will show data using these various technologies in monitoring the various adenine nucleotide concentrations in biochemical reactions.
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We offer a range of services to help you succeed using Promega technologies. From product training to set up of automated systems and development of custom applications—our scientific support goes beyond the basics.
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There are many activities on a farm, besides taking care of the animals. Horse riding, fishing, biking, hiking and boat trips are often offered. Find a list of farms offering accommodation and/or farm activities.
Telemark FarmsBø Gardsturisme have 18 farms in the county of Telemark offering different kinds of farms houses and rooms for rent, ranging from 16th century buildings, to modern ones. All with furniture, kitchen facilities, televisions and bathrooms with showers. Each farm house rooms four to ten people. Most farms have many kinds of animals and there are plenty of hiking, biking and swimming possibilities outside your room. And the fun and water park in Bø is not far away.
Røyland FarmWhen visiting the Kristiansand zoo and amusement park, you can stay at the Røyland Farm, which is situated in Engesland, Birkenes, about an hours drive from Kristiansand. There are many different animals for the children to play with and learn about, and you can stay in a 15 metre tall tower stretching from the barn.
Strind Farm in LomIf you are driving from Oslo to Fjord Norway on the west coast, you might want to consider spending a night or two at Strind Farm. The farm is beautifully situated in Lom, near the mountains of Jotunheimen. Usually the farm has sheep, chickens and horses in the summer season.
Sygard GryttingOne of Norway's oldest wooden hotels, owned by the same family during the past 700 years. Around 1300 AD Sygard Grytting provided lodgings for medieval pilgrims on their way to the St Olaf Cathedral in Trondheim
During the summer season 1 July - 15 August you may spend the night in a 700 year old building, the only medieval hostel preserved and still in use in Norway. You may also get a more comfortable room with private bathroom, in one of the log buildings built between 1650 and 1860.
Hågå FarmHågå Farm, commonly known as The Per Gynt farm, is a farm with historical ties back to medieval times, with sophisticated charm and continental comfort.
In total there are 19 charming and historical rooms. All rooms have en suite bathrooms to the highest hotel standard.
Menus are based on local traditions. The produce is either from the farm or sourced by local suppliers such as Gudbrandsdalsmat or from the neighbouring farm Brandvold. The fish which is served is from the mountain lakes, game is hunted locally or supplied by local breeders and herbs are grown in the farm's own gardens or at Aukrust Farm in Lom.
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Stay at a medieval farm in the Gudbrandsdalen Valley or bring your children to a farm with animals in southern Norway.
Farm holiday in Norway
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You should have called this the Raymond Felton highlight reel he was involved in so many of those plays.
I should have! Oh well. I've been posting my videos on other Knick forums, and the posts get a lot more replies on the other sites.
I advertise this site in the videos, and they get nothing.
That's f*cking awesome.
Great Video Crazy, cant complain at all about the order. JR Smith is becoming the best shooting guard in the NBA
He has been amazing. His player option next year is huge for us.
Thanks, KS3!
Great job 8's, keep doing this ****, its great for people who miss or cant see the games
I still can't understand why MSG hired Szczerbiak instead of offering the job to Crazy8s...
Thanks for posting these vids as we only have limited coverage here in Australia.
And, most importantly, it's great for those prolonged, painful off-seasons with no Knicks.
Friggin' Cervasio just flat refused to have anal every home game. Disappointed.
I'm from Aus as well, old boy. You do realise the games are available for download, no?
2,000 views in 2 days! This ****'s taking off majorly! 40 new subscribers in the last 36 hours as well. Sweet!
SICK video dude. only seeing it now but WOW!
Also man, Felton makes Tyson look phenomenal on the offensive end. Can't wait to see more of that with Amar'e back in too.. oohhhh boy this is gonna be a good year.


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HerbManhattan, N.y.Bingo!until recently i was using jerome robbins "spray on hair". i thought it was the only product out ther to cover my balding crown. it did hide my bald spot and make my hair appear thicker BUT, my hair is light brown and their colors were either too dark ("med. brown) or almost white ("med. blond"). the worst feature of this product however, it rubs off on everything!!!!!!!!!!!!! i also tried couvre. their "lt. brown" color was a good match for me,BUT it is much too difficult to apply!!!! when i tried pro-thick i was amazed! their "light brown" was a perfect match and it hardly rubs off at all!! i really love it!!! BINGO!posted Apr 11, 2005Link to this post
LindaMdProthikTHIS IS THE BEST ONE OUT THERE AND THE EASY TO USE ONCE YOU GET THE HANG OF IT AT FIRST I USED ALOT AND IT LOOKED FAKE KNOW I SPOT SPRAY WAIT A COUPLE OF SECOND TO DRY STYLE AND SEE IF I NEED MORE.posted Apr 8, 2005Link to this post
VidalNew York CityProthikI would highly recommend this product to men and women with thinning hair, it really does conceal the bald spots and thinning areas.Thank you,Vidalposted Apr 4, 2005Link to this post
NanWAPositives Outweigh The NegativesThe worst thing about this product is that you cannot scratch your scalp where you have applied it, unless you want to be picking it out of your nails... but to me that is only a minor irritation because I am very pleased with how easy it is to apply, and how well it covers. Im lucky in that the color Ive chosen matches my own hair color perfectly, so Im no longer restricted on how I can style my hair, and windy days no longer bother me. I dont find it messy, the nozzle has never clogged, and Ive never had a problem with it getting all over my clothes or the bathroom. Overall, Im very pleased with this product, and I will continue buying it as long as they sell it!posted Mar 27, 2005Link to this post
WayneProblems For BlondesThe light brown color often sprays inconsistantly. Sometimes its fine but most of the time you end up with a whitish or frosted appearance. This occurs no matter how much you shake the product. I find this true every time I order a new can to try it again. The medium brown is much better and does not cause the frosting problem but it is really too dark for me. Additionally I recommend wearing a dust mask or surgical mask while applying ProThik - it can irritate your throat and lungs if you breathe it in too much. Its a good product otherwise and you get more bang for your buck than any other similar product out there (nice big cans).posted Mar 22, 2005Link to this post
JayProthik Hair VolumizerThe product truly does what it states. Just a little spray goes a long way in making your hair much thicker. I have had 2 extensive hair transplant sessions and without a product such as this, I wouldnt be able to show myself in public without appearing "scary" to everyone!posted Mar 16, 2005Link to this post
LizNew York CityProthik Hair VolumizerAs a woman in her 50s with long brown hair that I wear up, I started to notice a rather wider white part between my bangs and the rest of my hair. ProTHIK takes care of the problem beautifully, but it does dull my hair. Solution: I found a spray-on shine so that I can make my hair shiny butnot my scalp!posted Mar 4, 2005Link to this post
RickExcellenti am super conscious about my hair and this thing works. Caveat is - it should not be severe balding case.posted Feb 25, 2005Link to this post
AllenProthikMy hair is thinning in the crown area. I used a product called "Instant Hair Plus" for years until finally the company went out of business. When applying proTHICK, I have found that you must hold the can rather close to get coverage which gives a very dense appearance color wise. It does cover, but the other product I used did not come out AT ALL until I washed my hair. This stuff gets under your nails if you even lightly scratch you head. It gets ALL over the pillow at night. I have to keep a towel on the back of the sofa where I generally sit. I never had to do that with the other product. People at the office have noticed on occasion that I have done something to my hair. I dont want to scare people away from the product. Again, it covers the area and certainly looks better than a shiny thin spot, but be prepared to put up with some pit falls. It does seem to stay on in the rain ok. It is better than nothing at all, but I am going to try other products offered on this site for comparison. As with any of these products, even the one I liked better, it gets all over the bathroom. I had to break down and tell our cleaning lady what it was so she could use the proper cleaners to get it off. One last thing. The proTHICK can leave dark spots on your scalp which only come off with aggresive scrubbing. I have been usuing the proTHICK for about 6 months and have tried different methods of applying. It is not something I am doing wrong. Rubbing alchohal is a good way to get it off something you do not want it on.posted Feb 20, 2005Link to this post
GregCalifGo Pro- Or Go Bald...I have minor recession in my crown area (despite 8 years of proscar/folligen and 6 months of avodart). Prothik is a quick, cost-effective way to mask the thinning without being an obvious coverup. Until a drug is developed that can completely restore my lost hair, this is an effective adjunct to my program.posted Jan 25, 2005Link to this post
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Is there something I don't know about Dwight Yoakman? I know the name..
Is there something I don't know about Dwight Yoakman? I know the name..
One would hope to have a real actor in such a demanding role.
I think I can see the box in the distance...with my binoculars...
Ms. Mod - I read on an HBO site that Warner Bros. decided to not do the Dark Tower movie and HBO is not interested. Is this correct information? Also, there was mention that Russell Crowe was once the top choice to play Roland until Bardiem came into the picture. I've checked the main site here and have seen no mention of the DT movie.
Warner backed out but I'm not sure what the status is for HBO. If they've decided to pass, I missed it. Bardem was the first one slated to play Roland but has been replaced for consideration by Russell Crowe. The news stories about the movie are probably buried in the archives as there has been a lot of news since the last update back around August which is that the movie may be produced in association with Media Rights Capital (the company that produced Ted).
I like Russell Crowe for the role if it ever gets made. I'm still hoping Ka will intervene and leave this one alone, I'm not sure everyone will get it. It would be a tragedy if people talked about what a horrible movie it was because it is an epic adventure. I will however keep an open mind, that's what we do in Canada!


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Wine Riot Boston 2015 - Spring
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VinOlivo Grand Tasting
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Tastings on the Lawn 150th Anniversary Celebration
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Pre-Wine Riot Tasting at Vino Divino
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Second Glass Staff Crash Course
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Kickass Wines from Spain and Portugal
Boston Wine Expo
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By Style
Morgan F.
After too much wine I talk endlessly about
Trips I want to take! India? Japan? Portugal? Sydney, Australia? Chile?
The wine that got you into wine
Malbec's on a trip to Argentina!
If I could only drink one wine forever
Gruner Veltliner
Current watering hole
Eastern Standard
Drunken munchies
Anything soaked in truffle oil
When not drinking wine you can find me
vintage shopping, e-mailing from my iphone, running events, or hiking!
Showing wines matching:
Tasted at event: Mass Innovation Night #19
2007 Ninety Plus Cellars 4 Shiraz - Viognier
Australia, South Australia, McLaren Vale
If you like Shiraz, you will love this but also get to try something new!
she loved it!
she liked it!
2008 Ninety Plus Cellars Lot 16 Napa Valley Pinot Grigio
USA, California, Napa Valley
she loved it!


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Has anybody bought and read this book?
I found it by mistake last night looking for another book..
It was released earlier this year(May2005)
here is what it said:
Submarines have a unique fascination. What makes them so special - in the original as well as in the model - is the breadth of technology that is required for a vessel to dive and, above all, to return safely to the surface.
In this book Carsten Heintze covers:
* A comprehensive collection of submarines
* Models and their associated originals from all periods of underwater travel
* Submarines for civilian use
* Various types of military submarines
* Model making using a wide range of construction techniques
* Diverse diving technology, from the simple model that dives dynamically to high-tech submarines with complicated diving systems
So why don't you take a dive into this book and discover an undersea world of new ideas and information for your next model submarine?
Please let me know.. I'm about to buy this book along with "Simply submarines"


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Save: 37%
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Special Edition PBK Sample Box - with FREE energy chews.
Just what you need to sample the delights of Zipvit's range bundled together in a box with FREE energy chews.
A great value way of finding out if Zipvit energy is for you and at the end of the day, you still have a bottle to use!
After a year of fuelling both Road and TT 2010 World Champions, Zipvit have definitely got something right with their energy products.
Key Features:
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Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
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ZipVit Endurance Nutrition PBK Special Edition Sampler Box
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Available Formats: | Text | CD-ROM | DVD/Manual | See All |
UPDATED THROUGH 2013 - This course is offered as a partnership with AICPA and The American College. It uses the same material as The American College's course HS 326, however, the format has been adapted to better meet the needs of CPAs. (Please note that this course is not part of any matriculated designation or degree program offered by The American College.)
This course covers the basic concepts of Retirement Planning. It is updated every 18-24 months to include reference to current laws; however, the basic concepts and principles do not change significantly from previous editions.
PFS Holders/PFP Section Members Save – $50 on the course, $15 on the CD, and $20 DVD study aids |
This course addresses the following areas:
Course materials include:
Optional study aids are also available:
Note that these optional materials do not provide any CPE credit and will not increase the CPE hours if purchased along with the course. They are available as a learning aid for the course #757600013.
This course is one of a series of personal financial planning courses offered with The American College. This series is designed to provide a solid educational foundation for the Personal Financial Specialist (PFS) credential. The other courses in the series are: |
If you have any inquiries, please direct them to email@example.com or call 888-777-7077, option 4.


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How do you adjust the volume?
Does it adjust by the iPod control or the speaker itself?
- Asked by Jennifer M from Wolcott
Philips SoundShooter Wireless Bluetooth Speaker
Product No Longer Available
1 Answer from the Community
Using the volume buttons on your ipod, iphone or ipad, ie, your device.
- Answered by Richard M


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Free Product for new customers! Simply register and subscribe to our newsletter to qualify. By creating an account with our store, you will be able to move through the checkout process faster, store multiple shipping addresses, view and track your orders in your account and more.* Free product offer limited to new customers and a single item.
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This is the study that many of us have been waiting for: exercise combined with caffeine will greatly reduce your risk of skin cancer caused by sun exposure.
Well perhaps not those of us averse to exercise. But scientists in New Jersey have found that mice who logged plenty of hamster wheel time and ingested lots of caffeine had a 62 percent lower incidence of cancer tumors than those who were lazy and remained uncaffeinated. And the volume of the tumors that did develop was 85 percent smaller.
"I believe we may extrapolate these findings to humans and anticipate that we would benefit from these combination treatments as well," said Yao-Ping Lu, an associate research professor of chemical biology and director of skin cancer prevention at the Rutgers Ernest Mario School of Pharmacy in Piscataway, New Jersey, who presented the findings on Tuesday at the annual American Association for Cancer Research. He believes the key to the cancer fighting combo is that overall, it reduces inflammation.
And even those of you who'd just as soon imbibe your caffeinated beverages without getting up from the couch can take comfort in the findings. Caffeine alone reduced tumors by 27 percent and tumor size by 61 percent. Also exciting is the fact that these mice lost weight despite being fed a high-fat diet. The rodents' "parametrial fat pad" weight decreased by 30 percent without exercise.
Mice that exercised but didn't have caffeine saw 35 percent fewer tumors and 40 percent smaller ones. They also reduced their fat pad by 63 percent.
It's kind of great that we have so many studies to pick and choose from to suit our lifestyle. If you've decided to eat only red meat, relish in this study that shows it makes you happy. If you are a vegetarian, post this study that shows vegetables make you prettier on you're fridge. If you've gone all popcorn, take pleasure in the fact that it's packed with antioxidants. Something for everyone. Hooray science![American Academy of Cancer Research]
Image: Shutterstock/privilege


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Haven Low Bookcase
Designed with a minimum of adornment and a multitude of built-in storage, the pieces in our Haven Collection blend beautifully with both antique and modern furnishings. Best of all, they offer unrivaled – and much welcomed – functionality.
- Expertly crafted of kiln-dried hardwood with fine veneers
- A hand-applied finish in washed white allows the wood's natural beauty to shine through, imparting subtle visual texture
- Low bookcase has 1 adjustable shelf and 2 drawers, dust panels, tip rails and wood-on-wood glides
- Drawers are fitted with modernized bin-pull hardware
- Antique brushed nickel hardware
- Nylon glides on feet
- This item is handcrafted with meticulous care. Given its hand-finished nature and natural variations in the wood grain, each item is unique and no two will be exactly alike.
- Furniture Tip Restraint included
- Wood swatch is 6" square; free shipping
Finish Options
Haven Low Bookcase
- Overall: 48"W x 14"D x 44"H
- Shelf: 45"W x 13"D
- Drawer Interior: 20"W x 11"D x 7"H
- Weight: 46 lbs.
Haven Low Bookcase


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Oak Park Photography Club | |
Event Type: Adult Program Date: 11/10/2014 Start Time: 7:00 PM End Time: 9:00 PM Description: Oak Park Photo Club members meet twice monthly to share digital and print photos. All skill levels welcome. Call Debby Preiser at (708) 697-6915 for more information.
Library: Oak Park Public Library Main BranchLocation: Second Floor - Veterans Room Contact: Adult & Teen Services Contact Number: 708.452.3440 |


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Cars, Vans & Motorbikes
M2 Motors offer a 24/7 Car Hire service which is both personal and friendly. We offer the best rates on the island! Our service includes meeting you at Portree Bus Station or at your B&B or Guesthouse in Portree or the surrounding area.
CalMac Ferries is one of Scotland's largest transport operators serving 27 routes to the Clyde and Hebridean islands and peninsulas. With a 32-strong fleet, in addition to linking to the mainland we offer a lifeline service to our destinations.
Cars, Vans & Motorbikes
Kyle of Lochalsh
The Kyle Taxi Company offers a transport service for all journeys short or long in comfortable taxis that can seat 4 or up to 8 people.
Cars, Vans & Motorbikes
Laing Motors provides a car and van hire service on South Uist.
Cars, Vans & Motorbikes
Tarbert - Harris
Isle of Harris Car Hire, based on the Isle of Harris, providing service in both Harris and Lewis
Benbecula Airport is the main airlink to the Uists in the Outer Hebrides.
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Add that Special touch to your Holiday with a drive through the Islands you will never forget. Offering a variety of Classic and Novelty cars for that unique experience or special occasion.
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Welcome to Lindsay Taxis, Minibus & Coach Hire


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Use the form below to select organization criteria and click the Search button.
Please enter your search criteria below to find a healthcare provider.
Endoscopic thoracic sympathectomy (ETS) is surgery to treat sweating that is much heavier than normal. This condition is called hyperhidrosis. Usually the surgery is used to treat sweating in the palms or face. The sympathetic nerves control sweating. The surgery cuts these nerves to the part of the body that sweats too much.
Sympathectomy - endoscopic thoracic; ETC
You will receive general anesthesia before surgery. This will make you asleep and pain-free.
Your surgeon will make 2 or 3 tiny surgical cuts under each arm.
After doing this procedure on one side of your body, the surgeon will do the same thing on the other side. The surgery takes about 1 to 3 hours.
This surgery is usually done in patients whose palms sweat much more heavily than normal. It may also be used to treat extreme sweating of the face. It is only used when other treatments to reduce sweating have not worked.
Risks of anesthesia are:
Risks of surgery are:
Risks of this procedure are:
Surgeons who perform ETS must receive special training. Before having this surgery, make sure your surgeon has this training.
Tell your doctor or nurse:
During the days before the surgery:
On the day of your surgery:
Most people stay in the hospital 1 night and go home the next day. You may have pain for about a week. Take pain medicine as your doctor recommended. You may need acetaminophen (Tylenol) or prescription pain medicine. Do not drive if you are taking narcotic pain medicine.
Keep your surgical cut areas clean, dry, and covered with dressings (bandages). Wash the areas and change the dressings as your doctor told you to do. Do not soak in a bathtub or hot tub, or go swimming for about 2 weeks.
Slowly resume your regular activities as you are able.
Your doctor will ask you to schedule a follow-up visit to inspect your incisions and to see if the surgery was successful.
This surgery improves the quality of life for most patients. It does not work as well for people who have very heavy armpit sweating. Some people may notice new sweating, but this may go away on its own.
Boley TM, Belangee KN, Markwell S, Hazelrigg SR. The effect of thoracoscopic sympathectomy on quality of life and symptom management of hyperhidrosis. J Am Coll Surg. 2007;3:435-438.
Krasna, MJ. Thoracoscopic sympathetectomy. Thorac Surg Clin. 2010;20;323-330.


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Process manufacturing: New wrinkles in outsourcing
Editor Nick Basta says outsourcing is here to say and offers some information on how it can work best for your plant.
05/25/2005The essentiality of process-safety management
The Chemical Safety and Hazard Investigation Board (CSB) says revision of the Process Safety Management standard is necessary, but OSHA disagrees.
05/25/2005Process Puzzler: Choose a pump wisely
Readers offer tips about how to choose the best pump for slurry service.
05/25/2005Process manufacturing: Suppliers hope to foster more outsourcing at plants
Companies, already having outsourced a lot of back office functions such as information technology (IT) and human resources management, now are targeting more central business functions, such as accounting and even R&D.
05/11/2005Process Industry Practices 9th Annual Conference
The theme for this years PIP Conference was Changing Times The Common Denominator. With over 140 registered attendees the conference included participants from member, subscriber, and licensee companies as well as other invited guests from the industry.
05/10/2005Process manufacturing: No transfer required
As the pharmaceutical industry has matured, concerns about the safe handling of drug compounds during the manufacturing process have increased. To meet exposure limits and protect batches from any kind of contamination, the industrys need for improved containment has increased.
05/04/2005Process Engineering: Tips on using magnetic drive pumps
While the magnetic pump drive can cure some of your pump ills, it is important to know how to apply them to get the maximum results.
04/19/2005Process engineering: Pneumatic conveying moves ahead
Pneumatic conveying has long been a popular choice for moving bulk materials. However, the technology hasn't been standing still, and this can influence the choice between several types of pneumatic systems.
04/04/2005Process Manufacturing Puzzler: Stop solvent losses
A reader is sufferring significant solvent losses during his batch process. Read about how his peers might solve his problem.
04/01/2005Compressed Air Systems: The Secret is in the Pipe
There's no such thing as too large a compressed air line. A common error in compressed air systems is line sizes too small for the desired air flow.
03/14/2005Process engineering: Understanding pipe strain
Pipe strain is a condition that is closely related to equipment reliability. Learn about misaligned piping and what to do if its a problem in your plant.
03/14/2005Process engineering: Avoid pitfalls when starting up pumps
Improper startup can result in excessive temperature and radial loading, both of which can lead to lower pump reliability from problems such as seal and bearing failure. Consultant Ross Mackay describes the three steps that should be followed during pump startup.
03/14/2005HART Devices - Dispelling the Myths
Myths and misconceptions surround the HART Communication technology despite being in use for as many as 15 years in some places. This article dispels those myths and highlights the benefits of HART.
03/10/2005Process engineering: Is your pump cavitating?
That rumbling/rattling noise you hear from your pump is the symptom for any number of potential problems. The first step is identifying the problem. This article will help you determine what exactly is wrong with your pump.
02/15/2005Hydraulic Institute launches new educational initiative, "Pump Systems Matter"
The Hydraulic Institute has launched a new National Pump Systems Educational Initiative called "Pump Systems Matter." Its primary focus is on pump systems education and outreach as well as energy savings.
02/15/2005Process Engineering: Pumping Efficiently
Inefficient pumps can increase maintenance as well as energy costs. Are you doing everything you can do to make sure your plant is running as efficiently as possible?
01/21/2005Process manufacturing: Assure batch uniformity for freeze-dried products
Success requires precise control of process conditions, extensive equipment testing, and analysis of bulk solution, dry and reconstituted product; surrogates can be used for some tests.
01/19/2005Process Engineering: Poor compressor design puts pressure on pumps
When a poor compressor design put too much pressure on the pumps, a new solution had to be constructed. Sometimes the ideal solution is just an intricate compromise.
01/18/2005Process Engineering Measurement Technology white paper database
Eleven papers cover a variety of subjects including use in safety-instrumented systems.
01/15/2005Process Engineering Test and Measurement white paper database
This white paper database addresses a multitude of subjects related to both hardware and software.


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