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Prevent diabetes problems: Keep your eyes healthy
On this page:
- What are diabetes problems?
- What should I do each day to stay healthy with diabetes?
- What can I do to prevent diabetes eye problems?
- How can diabetes hurt my eyes?
- How can diabetes hurt the retinas of my eyes?
- What happens as diabetes retina problems get worse?
- What can I do about diabetes retina problems?
- How do I know if I have retina damage from diabetes?
- What other eye problems can happen to people with diabetes?
- Pronunciation Guide
- For More Information
- More in the Series
- Acknowledgments
What are diabetes problems?
Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems.
This booklet is about eye problems caused by diabetes. You will learn the things you can do each day and during each year to stay healthy and prevent diabetes problems.
What should I do each day to stay healthy with diabetes?
Follow the healthy eating plan that you and your doctor or dietitian have worked out. | |
Be active a total of 30 minutes most days. Ask your doctor what activities are best for you. | |
Take your medicines as directed. | |
Check your blood glucose every day. Each time you check your blood glucose, write the number in your record book. | |
Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails. | |
Brush and floss your teeth every day. | |
Control your blood pressure and cholesterol. | |
Don't smoke. |
What can I do to prevent diabetes eye problems?
You can do a lot to prevent diabetes eye problems.
Keep your blood glucose and blood pressure as close to normal as you can.
Have an eye care professional examine your eyes once a year. Have this exam even if your vision is OK. The eye care professional will use drops to make the black part of your eyes-pupils-bigger. This process is called dilating your pupil, which allows the eye care professional to see the back of your eye. Finding eye problems early and getting treatment right away will help prevent more serious problems later on.
Ask your eye care professional to check for signs of cataracts and glaucoma. See What other eye problems can happen to people with diabetes? to learn more about cataracts and glaucoma.
If you are planning to get pregnant soon, ask your doctor if you should have an eye exam.
If you are pregnant and have diabetes, see an eye care professional during your first 3 months of pregnancy.
Don't smoke.
How can diabetes hurt my eyes?
High blood glucose and high blood pressure from diabetes can hurt four parts of your eye:
Retina. The retina is the lining at the back of the eye. The retina's job is to sense light coming into the eye.
Vitreous. The vitreous is a jelly-like fluid that fills the back of the eye.
Lens. The lens is at the front of the eye. The lens focuses light on the retina.
Optic nerve. The optic nerve is the eye's main nerve to the brain.
How can diabetes hurt the retinas of my eyes?
Retina damage happens slowly. Your retinas have tiny blood vessels that are easy to damage. Having high blood glucose and high blood pressure for a long time can damage these tiny blood vessels.
First, these tiny blood vessels swell and weaken. Some blood vessels then become clogged and do not let enough blood through. At first, you might not have any loss of sight from these changes. Have a dilated eye exam once a year even if your sight seems fine.
One of your eyes may be damaged more than the other. Or both eyes may have the same amount of damage.
Diabetic retinopathy is the medical term for the most common diabetes eye problem.
What happens as diabetes retina problems get worse?
As diabetes retina problems get worse, new blood vessels grow. These new blood vessels are weak. They break easily and leak blood into the vitreous of your eye. The leaking blood keeps light from reaching the retina.
You may see floating spots or almost total darkness. Sometimes the blood will clear out by itself. But you might need surgery to remove it.
Over the years, the swollen and weak blood vessels can form scar tissue and pull the retina away from the back of the eye. If the retina becomes detached, you may see floating spots or flashing lights.
You may feel as if a curtain has been pulled over part of what you are looking at. A detached retina can cause loss of sight or blindness if you don't take care of it right away.
Call your eye care professional right away if you are having any vision problems or if you have had a sudden change in your vision.
What can I do about diabetes retina problems?
Keep your blood glucose and blood pressure as close to normal as you can.
Your eye care professional may suggest laser treatment, which is when a light beam is aimed into the retina of the damaged eye. The beam closes off leaking blood vessels. It may stop blood and fluid from leaking into the vitreous. Laser treatment may slow the loss of sight.
If a lot of blood has leaked into your vitreous and your sight is poor, your eye care professional might suggest you have surgery called a vitrectomy. A vitrectomy removes blood and fluid from the vitreous of your eye. Then clean fluid is put back into the eye. The surgery can make your eyesight better.
How do I know if I have retina damage from diabetes?
You may not have any signs of diabetes retina damage, or you may have one or more signs:
- blurry or double vision
- rings, flashing lights, or blank spots
- dark or floating spots
- pain or pressure in one or both of your eyes
- trouble seeing things out of the corners of your eyes
If you have retina damage from diabetes, you may have blurry or double vision.
What other eye problems can happen to people with diabetes?
You can get two other eye problems—cataracts and glaucoma. People without diabetes can get these eye problems, too. But people with diabetes get these problems more often and at a younger age.
A cataract is a cloud over the lens of your eye, which is usually clear. The lens focuses light onto the retina. A cataract makes everything you look at seem cloudy. You need surgery to remove the cataract. During surgery your lens is taken out and a plastic lens, like a contact lens, is put in. The plastic lens stays in your eye all the time. Cataract surgery helps you see clearly again.
Glaucoma starts from pressure building up in the eye. Over time, this pressure damages your eye's main nerve—the optic nerve. The damage first causes you to lose sight from the sides of your eyes. Treating glaucoma is usually simple. Your eye care professional will give you special drops to use every day to lower the pressure in your eyes. Or your eye care professional may want you to have laser surgery.
Pronunciation Guide
cataracts (KAT-uh-rakts)
dilating (DY-layt-eeng)
glaucoma (glaw-KOH-muh)
lens (lenz)
optic nerve (AHP-tik) (nerv)
retina (RET-ih-nuh)
retinopathy (RET-ih-NOP-uh-thee)
vitrectomy (vih-TREK-tuh-mee)
vitreous (VIT-ree-uhss)
For More Information
Eye Care Professionals (ophthalmologists, optometrists)
To find an eye care professional near you, ask your doctor for a recommendation, contact a nearby hospital or medical school, or call a state or county association of ophthalmologists or optometrists.
See the American Academy of Ophthalmology website at www.aao.org and use the "Find an Eye M.D." service.
See the American Optometric Association website at www.aoa.org and click on "Find an Optometrist" or call 1-800-365-2219.
Diabetes Teachers (nurses, dietitians, pharmacists, and other health professionals)
To find a diabetes teacher near you, call the American Association of Diabetes Educators toll-free at 1-800-TEAMUP4 (1-800-832-6874), or look on the Internet at www.diabeteseducator.org and click on "Find a Diabetes Educator."
To find a dietitian near you, contact the Academy of Nutrition and Dietics at www.eatright.org and click on "Find a Registered Dietition."
The National Eye Institute (NEI) is part of the National Institutes of Health. To learn more about eye problems, write or call the NEI, 2020 Vision Place, Bethesda, MD 20892-3655, 301-496-5248; or see www.nei.nih.gov on the Internet.
To get more information about taking care of diabetes, contact
National Diabetes Information Clearinghouse
1 Information Way
Bethesda, MD 20892-3560
Phone: 1-800-860-8747
Fax: 703-738-4929
Email: email@example.com
Internet: www.diabetes.niddk.nih.gov
National Diabetes Education Program
1 Diabetes Way
Bethesda, MD 20814-9692
Phone: 1-888-693-NDEP (1-888-693-6337)
Fax: 703-738-4929
Email: firstname.lastname@example.com
Internet: www.ndep.nih.gov
American Diabetes Association
1701 North Beauregard Street
Alexandria, VA 22311
Phone: 1-800-DIABETES (1-800-342-2383)
Fax: 703-549-6995
Email: email@example.com
Internet: www.diabetes.org
26 Broadway, 14th Floor
New York, NY 10004
Phone: 1–800–533–CURE (1–800–533–2873)
Fax: 212–785–9595
Email: email@example.com
Internet: www.jdrf.org
More in the Series
The "Prevent Diabetes Problems" series has seven booklets that can help you learn more about how to prevent diabetes problems.
For free single copies of these booklets, write, call, fax, or email the
National Diabetes Information Clearinghouse
1 Information Way
Bethesda, MD 20892-3560
Phone: 1-800-860-8747
Fax: 703-738-4929
Email: email@example.com
These booklets are also available at www.diabetes.niddk.nih.gov on the Internet.
The National Diabetes Information Clearinghouse thanks the people who helped review or field-test this publication:
For the American Association of Diabetes Educators
Lynn Grieger, R.D., C.D.E.
Arlington, VT
Celia Levesque, R.N., C.D.E.
Montgomery, AL
Teresa McMahon, Pharm.D., C.D.E.
Seattle, WA
Barbara Schreiner, R.N., M.N., C.D.E.
Galveston, TX
For the American Diabetes Association
Phyllis Barrier, M.S., R.D., C.D.E.
Alexandria, VA
Linda Haas, Ph.C., R.N., C.D.E.
Seattle, WA
Kathleen Mahoney, M.S.N., R.N., C.D.E.
Drexel Hill, PA
Randi Kington, M.S., R.N., C.S., C.D.E.
Hartford, CT
For the Centers for Medicare & Medicaid Services
Baltimore, MD
Jan Drass, R.N., C.D.E.
For the Diabetes Research and Training Centers
Albert Einstein School of Medicine
Norwalk Hospital
Norwalk, CT
Jill Ely, R.N., C.D.E.
Sam Engel, M.D.
Pam Howard, A.P.R.N., C.D.E.
Indiana University School of Medicine
Indianapolis, IN
Madelyn Wheeler, M.S., R.D., F.A.D.A., C.D.E.
VA/JDF Diabetes Research Center
Vanderbilt School of Medicine
Nashville, TN
Ok Chon Allison, M.S.N., R.N.C.S., A.N.P., C.D.E.
Barbara Backer, B.S.
James W. Pichert, Ph.D.
Alvin Powers, M.D.
Melissa E. Schweikhart
Michael B. Smith
Kathleen Wolffe, R.N.
For the Grady Health System Diabetes Clinic
Atlanta, GA
Ernestine Baker, R.N., F.N.P., C.D.E.
Kris Ernst, R.N., C.D.E.
Margaret Fowke, R.D., L.D.
Kay Mann, R.N., C.D.E.
For the Indian Health Service
Albuquerque, NM
Ruth Bear, R.D., C.D.E.
Dorinda Bradley, R.N., C.D.E.
Terry Fisher, R.N.
Lorraine Valdez, R.N., C.D.E.
Red Lake, MN
Charmaine Branchaud, B.S.N., R.N., C.D.E.
For the Medlantic Research Center
Washington, DC
Resa Levetan, M.D.
For the National Eye Institute
Judith Stein
Bethesda, MD
For the Texas Diabetes Council
Texas Department of Health
Austin, TX
Luby Garza-Abijaoude, M.S., R.D., L.D.
National Diabetes Information Clearinghouse
1 Information Way
Bethesda, MD 20892–3560
Phone: 1–800–860–8747
Fax: 703–738–4929
Email: firstname.lastname@example.com
Internet: www.diabetes.niddk.nih.gov
The National Diabetes Information Clearinghouse (NDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1978, the Clearinghouse provides information about diabetes to people with diabetes and to their families, health care professionals, and the public. The NDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about diabetes.
This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.
This publication may contain information about medications and, when taken as prescribed, the conditions they treat. When prepared, this publication included the most current information available. For updates or for questions about any medications, contact the U.S. Food and Drug Administration toll-free at 1–888–INFO–FDA (1–888–463–6332) or visit www.fda.gov. Consult your health care provider for more information.
NIH Publication No. 09–4279
November 2008
Page last updated September 18, 2013


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Is There a Doctor in the House?
December 13, 2012 by Webmaster
Listen now - 62:20, 42.8 MB
Special guest Susan Lawrence, Professor of History at the University of Nebraska-Lincoln, discusses the medical history behind the book Destiny of the Republic by Candice Millard, the 2012 One Book, One Lincoln selection.
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Waves of sterling silver fall and rise, forming the body of this pendant. Caught up in these textured silver waves are the soft, breezy colors of purple charoite, green prehnite, blue kyanite and pink rhodochrosite.
Learn more about our jewelry


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New korn song!!!!
So according to ray,this is from the new album! this basicly sounds like what ive always wanted korn to do. HOLY SHIT im excited. http://www.youtube.com/watch?v=esuURSG4cqY
Rays words "its from the new as yet untitled korn record we just finished recording"
Replies to This Posting
Re: New korn song!!!!
A reliable source has confirmed that this track is KXM.
Moderator, Korn.com/JDevil.com
Administrator, KillbotOfficial.com
Administrator/Co-founder of KornRow.com
thought so!
Re: New korn song!!!!
dang the video wont play i heard a song called love and meth is like the new here to stay XD
Re: New korn song!!!!
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One of the reasons I have stayed away from lifting weights is because I do not want to bulk up. However, I have always heard that strength training is a highly effective method for total body transformation. Les Mills Pump is a strength training program designed to give you that long, lean body without the bulk. I decided to write up a review on this, please let me know what you think.
Workout Package Includes
Base Kit – $194.80
- 7 Body Pump DVDs
- Fitness Guide
- Nutrition Guide
- Barbell and Safety Clips
- (2) 5 lb and 10 lb weighted plates
- Workout Calendar
- Tape Measure
- Measurement Tracking Guide
- Bonus Workouts
You can try this program for 30 days at $14.95 with free shipping. If you decide to keep the kit, you will be billed 3 monthly payments at $59.95.
Deluxe Upgrade – $140
- Height Adjustable Step Platform (plus 4 risers)
- 3 Additional Cardio Workouts
- 2 Additional 5 lb Weight Plates
Fitness Approach
Les Mills Body Pump uses a unique technique called THE REP EFFECT designed to sculpt your abs, legs, shoulders, arms, and buttocks. This concept changes how you operate the weights. Instead of lifting heavy weights at low reps, which can bulk you up, THE REP EFFECT has you using lighter weights with higher reps. This will get you leaner faster. This intense technique increases your heart rate, muscle building, and fat and calorie burning (up to 1,000 calories per workout).
Exercise System
This workout program comes complete with a fitness guide, workout calendar, and nutrition plan, as well as online support. This combination is critical for a successful weight loss and fitness program.
Workout DVDs
The Pump Basics DVD is 10 minutes long and will give you the information you need to ensure you get maximum benefits from the exercises. You will learn how to assemble the barbell, adjust the weights, and how to properly grip and stand while doing the routines. Here are the 7 core workouts:
- Pump Challenge (20 minutes) – This workout consists of fundamental resistance exercises. Some of these exercises include squats, deadlifts, clean and presses, bent over rows, triceps presses, chest press, standing lunges, and shoulder flies/presses. The workout is divided into phases, with each phase lasting approximately 3 minutes long.
- Pump and Burn (30 minutes) – This workout begins with a 5 minute warm-up with lighter weights. The phases are longer in this routine. You will perform the exercises in 5 minute segments. Some of the exercises you will be doing include squats, back, chest, hamstrings, shoulders, and abs.
- Pump and Shred (45 minutes) – This workout is much longer than the others. You will be performing squats, lunges, presses, rows, and abs. There are various rep counts in this workout. The moves will be down for 2 seconds, up for 2 seconds, then down for 4 seconds, up for 4 seconds followed by one second up and one second down. Your muscles become lean and long during the 4 second count.
- Pump Revolution (55 minutes) – This is an even more challenging workout with 800+ reps! It will significantly increase your heart rate resulting in high calorie/fat burning and lean muscle building. Some exercises you will be doing include squats, chest, back and legs, triceps, biceps, lunges, shoulders, and abs.
- Pump Extreme (55 minutes) – If you thought the others were challenging, you have not seen anything yet! This is a brutal workout that will focus on intensity and specific muscle training. These muscles include the chest, back, biceps/triceps, shoulders, hams, abs, and quads.
- Flow (20 minutes) – In this workout, you will lengthen and strengthen your body through Yoga poses. Expect to increase your flexibility and improve your alignment while decreasing soreness.
- Hard Core Abs (20 minutes) – This routine does not require any equipment. All you need is your body weight. The moves are low impact to start off then gradually become more difficult. The combination of moves in the first half works the entire abdominal section. The routine in the second half consists of working your obliques.
Workout Calendar
Month One
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Pump Challenge | Rest Day | Pump Challenge | Flow + Walk 45 Min | Pump Challenge | Hard Core Abs + Walk 45 Min | |
Rest Day | Pump & Burn | Walk 30 Min | Pump Challenge + Hard Core Abs | Flow | Pump & Burn | Rest Day |
Hard Core Abs + Walk 45 Min | Pump & Burn | Hard Core Abs + Walk 45 Min | Pump & Burn | Flow + Hard Core Abs | Rest Day | Pump & Burn |
Hard Core Abs + Walk 45 Min | Pump & Burn | Rest Day | Pump & Burn | Hard Core Abs + Walk 45 Min | Pump & Burn | Flow |
Pump & Burn | Pump & Shred | Hard Core Abs + Walk 45 Min | Pump & Burn | Flow + Hard Core Abs | Rest Day | Pump & Shred |
Month 2
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Hard Core Abs + Walk 45 Min | Pump & Shred | Hard Core Abs + Walk 45 Min | Pump & Shred | Flow + Hard Core Abs | Walk 45 Min | Pump & Shred |
Rest Day | Pump & Burn + Hard Core Abs | Rest Day | Pump Revolution | Hard Core Abs + Walk 45 Min | Pump & Shred | Flow + Hard Core Abs |
Walk 60 Min | Pump Extreme | Hard Core Abs + Walk 45 Min | Pump & Shred | Rest Day | Flow + Hard Core Abs | Pump Extreme |
Walk 45 Min | Pump Revolution | Rest Day | Pump Extreme | Flow + Hard Core Abs | Rest Day | Pump Revolution |
Walk 60 Min | Pump Extreme | Flow | Rest Day | Pump Revolution | Flow + Hard Core Abs | Pump Extreme |
Month 3
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Pump Extreme | Walk 60 Min | Pump Revolution | Walk 60 Min | Rest Day | Pump Extreme | Flow |
Walk 60 Min | Pump Revolution | Walk 60 Min | Pump Extreme | Flow | Rest Day | Pump Revolution |
Walk 60 Min | Pump Extreme | Flow + Hard Core Abs | Pump Revolution | Rest Day | Walk 60 Min | Rest Day |
Pump Extreme | Congrats!90 Days Complete |
Nutrition Guide
The Get Lean Nutrition Guide is a 3-phase diet plan designed to ignite your metabolism. I wanted to share the basics of this plan with you because it is an important part of the process. To some people, the foods in the plan are not an issue. For me, it is everything. I am a picky eater and if a workout plan requires me to eat only green leafy food, I won't give it the time of day.
Days 1 to 7
The plan includes a Jump Start plan that you will do in the first seven days. In the first 7 days, you are allowed 3 meals and 2 snacks totaling 1,200 calories per day. If you weigh more than 170 pounds, you can add 100 to 200 calories per day. There are menus provided making your life much easier. Just know up front that you will no longer be eating processed foods, trans fats, refined carbs, or sugary drinks. There goes my daily Pepsi! I guess that is to be expected! There is a "free foods" list available if you need extra nourishment throughout the day.
After First 7 Days
- Phase 1 – Calculate caloric intake, which is approximately 10% of your body weight. Do not go below 1,300 calories or above 2,000 calories regardless of the calculations.
- Phase 2 – You will add 200 calories of protein per day. There is a protein boosting modification included to each meal.
- Phase 3 – In this phase, you get some options. You can either repeat the 7-Day Jump Start plus Phase 1, repeat Phase 1 without the jump-start plan, or repeat Phase 2. Simply select the one that provides the most energy and curbs your hunger the best. It is important that you are getting enough food to prepare your body for the intense workouts.
Here are some foods you can expect to see:
- grilled chicken breast fillet
- lamb
- grilled lean beef steak
- baked fish fillet
- grilled salmon fillet
- boiled eggs
- fruit
- veggies
- low-fat cheese
- baked potato
- salad
Now, that is what I was looking for – meat and cheese and even a baked potato! I realize I will have to watch my portions, but at least the diet consists of real food.
Selecting Weights
You have to remember that this program is based on the REP EFFECT, which means you will be using lighter weights with higher reps. Many people make the mistake of trying to use heavier weights. If your goal is for a lean, long body then follow the plan. Otherwise, you can expect to bulk up.
Deciding which weights to use will depend on your own personal fitness level and what group of muscles you are working. If you are working on your big muscles, such as your back or legs, use the heavier weights. If you are targeting your smaller muscles, such as your shoulders, use the lighter weights.
It is possible that you will eventually want to purchase additional 25 pound plates for certain areas like the back, chest, and squats. This will make the workout more challenging if you choose to do the program again.
Never increase the weight until you have the form perfect. Form is much more important for effectiveness than how heavy you can lift. Before you increase the weight, make sure you can perfectly perform each move with the bar itself. If your form becomes unbalanced, then it is not time to increase the weight.
Show Off your Results
Once you have completed the program, you can be rewarded for your efforts. When you send in your "before and after" photos/videos, you will receive a free t-shirt. It is a special t-shirt that cannot be purchased. The only people who will receive these t-shirts are those who have earned them! That's not all. You also get the chance to be featured in a Les Mills Pump infomercial. Now, that is something that would interest me!
Just look at these results…..
Final Thoughts
Les Mills workouts have a history of being successful, and I believe this one is no different. The trainers encourage you to keep moving, even if you feel you simply can't take it any longer. They motivate you to keep challenging yourself boosting your self confidence.
It is a high quality motivational complete workout system designed to provide results. I think Les Mills Pump will be able to give you that total body transformation you always wanted. In addition you can read this wimausa.org Les Mills Pump vs p90x vs chalean extreme to learn even more about this program and others. Don't get me wrong. It takes hard work and dedication, but if you are willing to take on a challenge then you can achieve goals for rapid weight loss and ultimate health.


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"Leadership and learning are indispensable to each other." - John F. Kennedy
Leadership development is an essential student learning outcome of a comprehensive student experience at Governors State University. Student Affairs educators at Governors State aspire to contribute to the mission of the University by challenging and inspiring students to be responsible citizens and leaders on-campus and in their communities. Among the formal programs supporting our focus on leadership development include: Emerging Leaders Program for first-year students, Student Leadership Institute for upper-class students, Graduate Leadership Scholars, and both the Men's and Women's Leadership Retreat.
Print Student Leadership Programs Brochure >>>
The inaugural Men's Global Leadership Initiative was a success! "This program was by far the best I've been of its kind. GSU is doing a great job at raising and developing leaders" Justin Smith, first-year student participant.
About: The Men's Global Leadership Initiative explores the essential elements of what it means to be a man in a leadership role in the Governors State University community and within a global text. The intersection of male gender and leadership will allow us to explore such topics/skills as advocacy, coalition building, contemplative practice, communication, decision making, consensus building, diversity/inclusion and conflict management.
The goal of the summit will be to develop a cohort and community of male leaders who will begin the work of developing knowledge of and trust among each other so that they can have a positive and enduring influence on the GSU campus community.
For more information, contact: Robert Clay, firstname.lastname@example.com or James Flagg, firstname.lastname@example.com.
Target Audience: All male students interested in exploring leadership and advancing male achievement.
2014 Program Schedule
2014 Planning Committee:
The goal of Governors State University's Women's Leadership Symposium will be to inspire women to seek their highest level of personal and professional development. Participants will gain a greater understanding of their own approach to leadership and acquire new ideas to optimize and sustain one's potential. The program will provide perspectives and strategies in the areas of: personal development (such as health, financial maintenance, stress management, etc.), career development and advancement, and community engagement. The conference format will be a tribute to the arts that include a keynote speaker and breakout discussions to celebrate "SHE"ROs and diversity. The conference is inclusive to all genders looking to support leadership.
S – Sharing, H – Her story of, E – Empowerment, R – Resilience, & O – Opportunity
Register using this link by October 1st >>>Keynote Speaker: Dorri McWhorter, Chief Executive Officer at YWCA Metropolitan ChicagoProgram Sessions:
Optional Evening Activity: Ladies Night Ceramics Party, 7-9pm @ Art 4 Soul, Homewood, IL
Want to be part of planning this SUPER sHERO event? Just participating not enough for you? Join the Planning Committee! For more information, contact: Jessica Specht, firstname.lastname@example.com Planning Committee:
The Certified Executive Officer (CEO) Leadership Certificate Program is designed to provide student leaders of clubs and organizations effective and essential leadership skills. Students will have the opportunity to develop and enhance a personal philosophy of leadership that includes comprehension of leadership theory and application. The CEO program develops leadership potential and self-efficacy in preparing today's students to lead. Student leaders will also explore leadership trends to foster learning and personal development through exploration of theories and practices. Registration is now open and will close on September 8, 2014
Register at: www.surveymonkey.com/s/CEOLeadership Program Schedule:
Workshops are held 3:30 - 4:15 pm on Tuesdays and Thursday. Some workshops offered at 6:00 pm.
Orientation: Tuesday, September 16 Workshops: Thursday, September 18 to Tuesday, October 30CEO Guest Speaker: Tuesday, November 18Reflective Project due: Friday, November 7Graduation: Thursday, November 13
Track I ( Presidents and Vice Presidents
Strategic Plan/Vision (P, VP)
Protocol (Roberts Rules) How to Run a Meeting (P & VP)
Understanding Elements of Budgeting (P, VP, T, S)
Peer Mentoring/Conflict Resolution (P,VP, T, S)
Creating a legacy/Sustainability (P,VP,T,S)
Group Dynamics/Team Building/Diversity (P,VP, T,S)
Communications/Assertiveness (P,VP)
Track II (Secretary)
Record Keeping (S)
How to Communicate Good News (S)
Track III (Treasurer)
Financial Management (T)
Expenditures & Purchases (T)
Target Audience: Elected leaders of student organizations.
Contact: Sheree Sanderson, firstname.lastname@example.com
CEO PLANNING COMMITTEE Dennis Dent, Coordinator, Campus Programs Dr. Rupert Evans, Chair Health and Human Services Dr. David Green, Chair, Division of Accounting, Economics, Finance and MIS Dr. Zo Ramamonjiarivelo, Assistant Professor Dr. Caren Rossow, Senior University Lecturer Sheree Y. Sanderson, Assistant Dean of Students Tamieka Scott, Interim Director of Student Conduct Tamara Winn, Senior University LecturerMENTORSRobert E. Clay, Director, Intercultural Student Affairs James Flagg, Coordinator, Veteran Services and Veteran Certifying Officer Dr. David Green, Chair, Division of Accounting, Economics, Finance and MIS Caron Jacobson, Senior University Lecturer Dr. Zo Ramamonjiarivelo, Assistant Professor Tamara Winn, Senior University Lecturer
The Inclusive Leadership Conference is designed to create an understanding and appreciation for diverse identities amongst students through social justice education. An increased self-awareness encourages students to be free of misconceptions and prejudices as leaders.
This year's theme "Lifting Every Voice" reflects the ability to lead diverse populations by creating engaging spaces where every team member is able and willing to contribute through the affirmation of their voices being heard to ensure innovation, resolution and collaboration that create solutions for social change.
Schedule: Save the Date for Friday, January 23, 2015.
Contact: Robert Clay, firstname.lastname@example.com or Roshaunda Ross, firstname.lastname@example.com
Target Audience: All individuals interested in advancing social change and learning about the intersection of leadership and social justice.
Registration is FREE!!! Register by using this link by December 7th!!!
View the Student Leadership Institute promo >>
Based on national best practices for leadership education, the Student Leadership Institute is a distinctive co-curricular certificate program designed for students seeking leadership development opportunities that will contribute to their personal development and help achieve their leadership potential.Applications to participate in 3rd annual Student Leadership Institute now available at: https://www.surveymonkey.com/s/GSUSLI Schedule: Offered annually in the spring semester and completed by Spring Break. Applications available and due November 1, 2014.Contact: Lisa Carra, firstname.lastname@example.com Audience: All students interested in exploring leadership topics, learning leadership from faculty and staff mentors. Open only to Transfer and Graduate students in Spring 2015.
Using Kouzes and Posner's nationally recognized Five Practices of Exemplary Student Leadership as a foundation, this innovative program consists of workshops that participants elect to attend based on their individual interests and leadership goals. While the SLI co-curricular certificate program offers participants the flexibility to create their own curriculum, there are common program features that include:
In 2012-13, its inaugural year, the response to the Leadership Institute from the campus community was overwhelming. In total, 45 undergraduates and 19 graduate students participated (selected from 160 applicants), and 15 faculty and staff served as workshop presenters, while 45 more served as leadership mentors. Students involved with the Student Leadership Institute program at GSU will also benefit from the mentorship component that is woven into the program design. Students will have the opportunity to work directly with a mentor who will discuss their workshop options, provide direction and track their development and progress.
The goals of the mentorship component of the SLI include:
Due to an overwhelming response to the SLI program, we are pleased to announce the continuation of a graduate component of the Student Leadership Institute. The planning team has developed the Graduate Leadership Scholars, which will be both unique to the graduate participants and have added value to your experiential learning experience. This is an exclusive opportunity to participate in the leadership program designed specifically with you in mind. The GLS Program will contain the following required elements:
Participation in the Graduate Leadership Scholars Program is exclusive to graduate students.
The Emerging Leaders Program immerses freshman and sophomores in a process of personal development that lays the foundation for the exploration of leadership at GSU. Students participate in workshops, activities, and discussions where they encounter various social issues, including but not limited to multiculturalism, diversity and gender roles, racism, sexism, and religious and socioeconomic issues.
Schedule: Offered annually in the spring semester. Applications available August 11 and due: November 1, 2014Contact: Dennis Dent, email@example.com Target Audience: Freshmen Students.


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A's, Tigers look to break ALDS tie on MLB Network
Series shifts to Detroit knotted at one game apiece; Fister, Parker on tap
OAKLAND -- The second-most lethal offense in Major League Baseball, eclipsed only by the Red Sox, fell silent in Oakland. After a three-run first inning in Game 1, the Tigers were held scoreless for 17 innings.
Returning home for Game 3 on Monday (1 p.m. ET/10 a.m. PT, MLB Network), Miguel Cabrera and Co. hope to crank it up in an American League Division Series that is tied following a combined shutout by Sonny Gray and Grant Balfour in a 1-0 Game 2 victory by the A's.
"Any time you can throw 17 scoreless up against a team like that, it's a credit to our starters," said Balfour, whose scoreless ninth inning enabled him to claim the win in Game 2 when catcher Stephen Vogt drilled a bases-loaded single in the bottom of the ninth.
Bartolo Colon held the Tigers in check after their three-run uprising was enough to secure a 3-2 decision in Game 1 behind Max Scherzer and relievers Drew Smyly and Joaquin Benoit.
"You expect more high-scoring games based on both offenses," A's manager Bob Melvin said, "but pitching can rule the day."
Detroit has the AL ERA champion, Anibal Sanchez, lined up for Game 3. He'll face Jarrod Parker in a duel of right-handers who can only hope to match the performances delivered by Gray and Justin Verlander in Game 2.
"It would have been nice to take two in Oakland," Tigers right fielder Torii Hunter said. "But they're a Major League ballclub, American League West champions. They're a professional team. We took one of two there, and we'll go home now and see if we can get it rolling."
The Tigers are hitting .219 in the series with a .254 on-base percentage and .250 slugging mark. Two doubles, by Austin Jackson and Victor Martinez in the first inning of Game 1 against Colon, are the only extra-base hits produced by Detroit in the 18 innings in Oakland.
The A's offense has been equally muted. They are hitting .174 with a .250 on-base percentage and .274 slugging percentage. Yoenis Cespedes has tripled and homered, with four hits in eight at-bats, as the leader of the attack.
Seth Smith drilled a pair of singles as the designated hitter in Game 2 and could be a factor against the all-righty Detroit rotation moving forward.
Cabrera, playing through groin and abdominal pain, singled in each of the two games in Oakland and has reached base safely in all 26 of his career postseason games.
"The guy is dangerous regardless, and no matter if he has his legs under him or not," Melvin said. "He hits the ball hard up the middle, as he has both games. And you're always thinking about where he is in the lineup."
Hunter marvels at Cabrera's ability to drive the ball to all fields.
"Miggy is amazing," Hunter said. "He hit [.348] with one or two infield hits all season. That's unbelievable, when you think about it. He'd love to be able to run, but that's not what he's here for -- he's here to hit. And when he gets rolling, look out."
Hunter was 1-for-7 in Oakland, the one hit a bunt single. He led the AL with 17 game-winning RBIs and flourished at Comerica Park, batting .333 compared to .274 on the road.
"I'm a better hitter now than I've ever been," Hunter said. "I want to be up there with the game on the line. Most athletes who have that edge want to have the responsibility in those situations."
Prince Fielder, the Tigers' cleanup man, was quiet in Games 1 and 2, delivering a single in eight at-bats. Martinez, 2-for-8 in Oakland, led the AL with a .361 batting average after the All-Star break.
Replacing Andy Dirks in left field for Game 2, Don Kelly delivered a pair of singles in three at-bats. Kelly, like Smith with the A's, could be a factor in the series against Oakland's all-righty rotation.
Lyle Spencer is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Aww shucks! No way, this time we'll all get one person to send something to and one person will send something to you, everything under $10, so we all participate equally and it's a superfun time for all!
Since the crafts should be small/light, it shouldn't really cost a whole lot more to send it to the Netherlands.
Do we have one other European scrapper who could pair up with wonderful Maaike? (I'm assuming it would be less expensive to mail it within the continent instead of from North America. But I could be wrong. ROTFL!) But sending a 5oz envelope to the Netherlands via USPS is only $1.05! That's not bad--just over the cost of two stamps.
so b-day cards or note cards are good or maybe calendars? and how many "little things" should we make?
i think i'm in, will wait for your answer...sounds like fun
Proudly Creating for
Connie Prince - Luv Ewe - Little Rad Trio
Amy Martin - Lynne-Marie - Sas Designs
Designed by Soco - FranceM Designs
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@Laetitia: Yay, we would love to have you play along! No, it does not have to be scrap related. You can make whatever you want!
@Judy: All those sound like awesome ideas! You can make whatever and however many little things you want...as long as you keep it under $10!
This all started over a little convo about a Halloween banner I made, so I may make something like a holiday decor banner or maybe a couple of birthday cards or maybe some bookmarks...whatever--something fun!
Oh, here we go! Good rule of thumb: make something cool that you'd be happy to receive yourself!
ok, i'm in...thanks
Proudly Creating for
Connie Prince - Luv Ewe - Little Rad Trio
Amy Martin - Lynne-Marie - Sas Designs
Designed by Soco - FranceM Designs
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n the swarming Indian metropolis Mumbai, it can be a gymnastic exercise just to fish in your pocket on the packed city buses and stretch out your paying hand to the conductor. Many commuters have opted instead for a 'smart' and cashless way to pay, provided, in part, by Linux.
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Pregnancy: Birthing and Parenting Classes Center - Jersey City, NJJersey City Obstetrician-Gynecologist Doctors for Pregnancy: Birthing and Parenting ClassesType of Physician: Obstetrician-Gynecologist What is a Obstetrician-Gynecologist? A certification by the Board of Obstetrics & Gynecology; practitioners provide medical and surgical care of the female reproductive system and associated disorders, to the extent that it distinguishes them from other physicians. This training enables them to serve as consultants to other physicians and as primary physicians for women. Specialty: Obstetrics & Gynecology Common Name: Ob/Gyn or Ob-Gyn Obstetrician-Gynecologist Doctors in Jersey City *Lilly W Gonzalez MD PA Liberty Physicians Practice Ctr Liberty Physicians Practice Ctr Liberty Physicians Practice Ctr Liberty Women OBGYN Horizon Health Center Jersey City Medical Ctr Obstrcs Jersey City Medical Ctr Obstrcs Jersey City Medical Ctr Obstrcs Jersey City Medical Ctr Obstrcs Manuel L Borja MD Katija Hasan MD Raja Rahula MD Vena Uy MD North Hudson Community Action North Hudson Community Action Lalitha Masson MD PA North Hudson Community Action North Hudson Community Action Center For Family Health Health Wise Women Center For Family Health Raul F Aguilar MD Metropolitan Family Hlth Ntwk Metropolitan Family Hlth Ntwk George E Mcquilken MD Metropolitan Family Hlth Ntwk Jyotsna H Gor MD Kenneth S Chang MD Taonei Mushayandebvu MD Kwaku Boamah MD Brescia & Migliaccio MDs Brescia & Migliaccio MDs Brescia & Migliaccio MDs Brescia & Migliaccio MDs Brescia & Migliaccio MDs Jersey Womens Care Center Abdul W Najafi MD Women & Children Primary Care Riad A Kabakibi MD Manuel Banzon MD Woroch & Woroch Mds Woroch & Woroch Mds Prakash Prakash & Ramasamy Mds Prakash Prakash & Ramasamy Mds Riverside Medical Group Contemporary Womens Care Contemporary Womens Care Contemporary Womens Care Contemporary Womens Care Contemporary Womens Care Contemporary Womens Care Contemporary Womens Care Womens Health Partners Concentra Urgent Care Int Med The Rubino OB/GYN Group OB/GYN Associates OB/GYN Associates OB/GYN Associates Mahir Majid MD Rosa M Gonzalez MD Preferred Women's Healthcare Womens Health Partners Salus OB/GYN Associates Yerovi & Yerovi MDs Ironbound OBGYN Ironbound OBGYN Walter M Perez MD Newark Community Health Center Womens Center For OB/GYN Womens Center For OB/GYN Rutherford For Women Adlscnt Cr Newark Community Health Center Gastroenterology Associates NJ Excel Care Medical Associates Saul M Luchs MD Khalid S Sawaged DO University Reproductive Assocs University Reproductive Assocs Special Care OBGYN Special Care OBGYN Saint Michaels Primary Care Womens Care New Jersey James R Lee MD Best Care OB/GYN University OB/GYN Associates University OB/GYN Associates University Hospital Ob/Gyn Assc University Hospital Ob/Gyn Assc Milinda R Carson MD Kamal K Dutta MD Ahkami Medical Group North Hudson Comm Actn Hlth Ctr Burgen Surgical Specialist Physicians For Womens Health Hacknsack Uni Med Ctr Fetal Med Maternal Fetal Medicine Newark Beth Israel Med Center Joseph K Chong MD First Choice OB/GYN Jersey City, New JerseyJersey City is the seat of Hudson County, New Jersey, United States.
Part of the New York metropolitan area, Jersey City lies between of the Hudson River and Upper New York Bay across from Lower Manhattan and the Hackensack River and Newark Bay. A commercial and industrial center, it is a port of entry and a manufacturing center. With 11 miles (17.7 km) of waterfront and significant rail connections, Jersey City is an important transportation terminus and distribution center. Service industries have play a prominent role in the redevelopment of its waterfront and the creation of one of the nation's largest office-space real estate markets. Pregnancy: Birthing, Breastfeeding, and Parenting ClassesIntroduction to parenting and birthing classesFirst-time mothers-to-be often have lots of questions and even some worries: How will I know I'm in labor? Will it hurt? Will my baby know how to breastfeed? How do I care for a newborn? Cla... Read the Pregnancy: Birthing, Breastfeeding, and Parenting Classes article » Other Related Pregnancy: Birthing and Parenting Classes ArticlesEmergency Contact for Jersey City
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Keyboard instruments > Organ
Joseph Haydn
Organ Concerto C major Hob. XVIII:10 (First Edition)
Editor: Horst Walter
Fingering: Hans-Martin Theopold
18.00 €
Urtext Edition, Score, paperbound
Pages: 20 (III, 17), Size 23,5 x 31,0 cm
Order no. HN 202 · ISMN M-2018-0202-2
Musicians throughout the world are familiar with and treasure our blue Urtext editions – top quality editions of great classical compositions. Urtext and Henle are synonymous. The musician is offered a musical text which solely reflects the composer's intentions.


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Selena Gomez's Bad-Girl Moments
Selena Gomez is a good girl, but the former Disney diva has had her bad-girl moments. In honor of her 21st birthday — a time when all of us have been known to cut loose — on July 22, take a look back at the rare instances when Selena showed her naughty side.
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Milwaukee Electric Tool 49-57-1752 - 1-3/4" Quick Change Tang Drive Steel Hawg Cutter
We are currently offering FREE SHIPPING on Milwaukee orders over $150! Milwaukee's Quick Change Steel Hawg® cutters range from 1/2" to 2" and can drill up to 1" hole depth in steel. These cutters drill up to 3 times faster than twist drill bits due to the carbide teeth and alternating cutting pattern. Steel Hawg® cutters can be used with most electromagnetic drill presses and can drill into: steel, stainless steel, cast iron, or aluminum. Use arbor 49-57-0012 or 49-57-0013 with Milwaukee's 4292-1 or 4297-1 mag presses, or arbor 49-57-0032 with Milwaukee's 4262-1 mag press.
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Pituitary tumors are abnormal growths that develop in your pituitary gland. Some pituitary tumors cause excessive production of hormones that regulate important functions of your body. Other pituitary tumors can restrict normal functions of your pituitary gland, causing it to produce lower levels of hormones.
The vast majority of pituitary tumors are noncancerous growths (adenomas). Adenomas remain confined to your pituitary gland or surrounding tissues and don't spread to other parts of your body.
Treatment for pituitary tumors involves various options, including removing the tumor, controlling its growth and managing your hormone levels with medications. Your doctor may recommend observation — or a ''wait and see'' approach.
A pituitary tumor can cause your pituitary gland to produce too much or too few hormones, which can cause problems in your body. Large pituitary tumors — those measuring about 1 centimeter (slightly less than a half-inch) or larger — are known as macroadenomas. Smaller tumors are called microadenomas. Macroadenomas can put pressure on the rest of the pituitary gland and nearby structures.
Signs and symptoms of pressure from a pituitary tumor may include:
Some pituitary tumors, called functioning tumors, also produce hormones, generally causing an overproduction of hormones. Different types of functioning tumors can develop in your pituitary gland, each causing specific signs and symptoms and sometimes a combination of them.
ACTH tumors produce the hormone adrenocorticotropin, which stimulates your adrenal glands to make the hormone cortisol. Cushing's syndrome results from your adrenal glands producing too much cortisol. Signs and symptoms of Cushing's syndrome may include:
These tumors produce excess growth hormone. The effects from excess growth hormone (acromegaly) may include:
Accelerated and excessive linear growth may occur in children and adolescents.
Overproduction of prolactin from a pituitary tumor (prolactinoma) can cause a decrease in normal levels of sex hormones — estrogen in women and testosterone in men. Excessive prolactin in the blood can affect men and women differently.
In women, prolactinoma may cause:
In men, a prolactin-producing tumor may cause male hypogonadism. Signs and symptoms may include:
When a pituitary tumor overproduces thyroid-stimulating hormone, your thyroid gland makes too much of the hormone thyroxine. This is a rare cause of hyperthyroidism or overactive thyroid disease. Hyperthyroidism can accelerate your body's metabolism, causing:
If you develop signs and symptoms that may be associated with a pituitary tumor, see your doctor to determine if this is the cause of your symptoms. Pituitary tumors often can be treated effectively to return your hormone levels to normal and alleviate your signs and symptoms.
If you know that multiple endocrine neoplasia, type I (MEN I) runs in your family, talk to your doctor about periodic tests that may help detect a pituitary tumor early.
The cause of uncontrolled cell growth in the pituitary gland, creating a tumor, remains unknown. The pituitary gland is a small, bean-shaped gland situated at the base of your brain, somewhat behind your nose and between your ears. Despite its small size, the gland influences nearly every part of your body. The hormones it produces help regulate important functions, such as growth, blood pressure and reproduction.
A small percentage of pituitary tumor cases runs in families, but most have no apparent hereditary factor. Still, scientists suspect that genetic alterations play an important role in how pituitary tumors develop.
Although pituitary tumors can occur at any age, they're most likely to occur in older adults. People with a family history of certain hereditary conditions, such as multiple endocrine neoplasia, type I (MEN I), have an increased risk of pituitary tumors. In MEN I, multiple tumors occur in various glands of the endocrine system. Genetic testing is available for this disorder.
Pituitary tumors usually don't grow or spread extensively. However, they can adversely affect your health, possibly causing:
A rare but potentially serious complication of a pituitary tumor is pituitary apoplexy, when sudden bleeding into the tumor occurs. Pituitary apoplexy requires emergency treatment, usually with corticosteroids and possibly surgery.
You're likely to start by seeing your family doctor or a general practitioner. If your doctor finds evidence of a pituitary tumor, he or she might recommend you see specialists, such as a brain surgeon (neurosurgeon) or a doctor who specializes in treating disorders of the endocrine system (endocrinologist). Here's some information to help you prepare for your appointment.
Finding out you have a pituitary tumor can be frightening. Through the process of getting a diagnosis, learn as much as you can about your condition, and give your doctor as much information as possible.
Preparing a list of questions for your doctor will help you make the most of your time together. List your questions from most important to least important. For a pituitary tumor, some basic questions to ask your doctor include:
Don't hesitate to ask other questions during your appointment at any time.
Your doctor is likely to ask you a number of questions, including:
Tests your doctor may conduct to diagnose a pituitary tumor include:
In addition, your doctor may refer you to an endocrinologist for more extensive testing.
Treatment for a pituitary tumor depends on the type of tumor, its size and how far it has grown into your brain. Your age and overall health also are factors. Because pituitary tumors can cause serious problems by putting pressure on your brain, treatment often is necessary. Early detection of pituitary tumors is key to successful treatment.
Treatment involves a team of medical experts, possibly including a brain surgeon (neurosurgeon), endocrine system specialist (endocrinologist) and a nervous system specialist (neurologist). Doctors generally use surgery, radiation therapy and medications, either alone or in combination, to treat a pituitary tumor and return hormone production to normal levels.
Surgical removal of a pituitary tumor usually is necessary if the tumor is pressing on the optic nerves, which can cause loss of vision, or if the tumor is overproducing certain hormones. The success of surgery depends on the tumor type, its location, its size and whether the tumor has invaded surrounding tissues. The two main surgical techniques for treating pituitary tumors are:
Radiation therapy uses high-energy X-rays to destroy tumors. It can be used after surgery or alone as primary treatment if surgery isn't an option. Radiation therapy can be beneficial if a tumor persists or returns after surgery and causes signs and symptoms that medications don't relieve. Methods of radiation therapy include:
Treatment with medications may help to block excess hormone secretion and sometimes shrink certain types of pituitary tumors:
If a pituitary tumor has resulted in decreased hormone production, or if removal of a pituitary tumor has lowered hormone production, you may need to take replacement hormones to maintain normal hormone levels.
In watchful waiting — also known as observation, expectant therapy or deferred therapy — you may need regular follow-up tests to monitor for evidence of progression of your pituitary tumor. Watchful waiting, which involves no active medical treatment, may be an option if your tumor isn't causing any signs or symptoms.
Watchful waiting may be particularly appropriate if you're older or in poor health. Many people with pituitary tumors function normally without treatment if the tumor isn't causing other problems. If you're younger, watchful waiting also can be an option as long as you accept the possibility of your tumor changing or growing during the observation period, possibly requiring treatment. You and your doctor can weigh the risk of symptoms developing versus treatment.
It's natural for you and your family to have many questions throughout the diagnosis and treatment of a pituitary tumor. The process can be overwhelming — and frightening. That's why it's important to learn as much as you can about your condition. The more you and your family know and understand about each aspect of your care, the better.
You might also find it helpful to share your feelings with others in similar situations. Check to see if support groups for people with pituitary tumors and their families are available in your area. Hospitals often sponsor these groups. Your medical team also may be able to help you find the emotional support you might need.
Original article: http://www.mayoclinic.org/diseases-conditions/pituitary-tumors/basics/preparing-for-your-appointment/CON-20028814


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Home > Geek Toys > Plush >
"A wholesome meal for the whole family!"
"Unicorn madness"
Vegetarian confuses coworkers! =20=09=09=20=09=20=20=20=09=09=20
You're next.
quite some stuff
Fish love unicorn flakes
Mmmmm, tasty sparkles
Don't string these up in your basement!
The new spokesman for the National Unicorn Board
Annie whip(pet)s it good
Fancy feast
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Part of this nutritious breakfast
Unicorn lunch.... or not.
It's a little dry without narwhal gravy
Midnight snack
Zombie Ninja sure did a number on Rainbows...
Santa's elves eat unicorn meat daily
Unicorn blood keeps them alive!
Unicorn with a side of spotted dick anyone?
Cringer the battlecat feasts
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Help me, canned unicorn meat; you're my only hope
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Tag Archive: zombie institutions
Terrifying terms explained by fearless faculty from the Macabre School of Business
VIDEOS and PHOTO SLIDESHOW In a world crawling with things that go bump in the night, fresh terrors lurk behind every corner. There are the usual suspects — slithering snakes, terrifying tarantulas, that clown from your sixth birthday party. But in today's age, we're just as likely to be haunted by credit default swaps or… » Continue Reading


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Wounded soldier from welcomed home after long recovery
UPDATED 11:30 PM EDT Mar 25, 2013A soldier from Lawrenceburg, Ind., who lost both his legs in Afghanistan, returned to family and friends.
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© Copyright 2008 FarmgirlFare.com, the award-winning blog where having two adorable baby donkeys around has proven to be very distracting—and we're loving all the wonderful 'E' names you've been suggesting for Daphne's little girl (pictured above). It definitely won't be easy to choose the perfect one! Hmmm, maybe she needs a two-name name.
Monday, July 14, 2008
Monday Daily Dose of Cute:
Itchy Itchy, Scratchy Scratchy
© Copyright 2008 FarmgirlFare.com, the award-winning blog where having two adorable baby donkeys around has proven to be very distracting—and we're loving all the wonderful 'E' names you've been suggesting for Daphne's little girl (pictured above). It definitely won't be easy to choose the perfect one! Hmmm, maybe she needs a two-name name.
21 comments:
That pic is so cute!!!
I just wanted to leave a comment letting you know that I have been trying to catch up on older entries about your farming experience. It has been most fascinating!! I am doing sort of an "Urban Homesteading" thing. I have a garden going, use the frugal stock-up method and am employing as many "Simple-Living" techniques as I can find. The recipes that you post are equally as fascinating to me. I plan to stop by regularly, and look forward to future posts.- ML/TX7/14/2008 12:35 PM
How about "Emmie Lou?" Sounds like a sweet country lass.
(That's my grown neice's nickname.) - Jessica7/14/2008 1:12 PM
The donkey cuteness is my favorite! Don't get me wrong...I love, LOVE, the lambs, but there's just something about baby donkeys! Thank you for sharing!
ReplyDelete - Anonymous7/14/2008 3:29 PM
How absouletly adorable! And a great b-day present, I agree. (I'm a July baby too; I turn 40 today!)
For names, how 'bout Ethel. Second choice would be Ellie Mae.
I visit your site every day for your great photos, comments, and recipes. You live an amazing life. Thanks for sharing. Terrific picture - those donkey babies are giving lambs a run for the "cuteness" prize! I'll make one last plea for naming - check the blog and see if your little sassy mcthing isn't an Ethel Emma to the bone?
OK I won't pitch it any more - and loving those baby pictures!- Anonymous7/14/2008 7:05 PM
Love the baby donkey pictures. We have donkeys, too, and last year's baby, April-Michele, also would run around that imaginary track at 60 mph, then finally after maybe 4 cycles, head back to ma for a drink.
Your babies are as cute as a button. My names would be Earlene (cause of those magnificent EARS), or how about Echinacea,the lovely flower. - Anonymous7/15/2008 7:36 AM
I so love your blog and the donkey family. The newest baby could be Edna Mae??
Thanks for sharing.
Linda in Chapel Hill - Teresa7/15/2008 8:19 AM
Cute, cute, cute donkey babies! How about Eudora? That great southern lady Eudora Welty would be tickled, I'm sure.
ReplyDelete - Anonymous7/15/2008 2:03 PM
Oops, I made my suggestion on the wrong day. I was thinking Esmé might suit your darling donkey.
January 2013 update: I know word verification is a big pain, but it's the only way I can stop the ridiculous number of anonymous spam comments I get every day. I don't want to require commenters to be registered Blogger or Open ID users because I know many of you aren't. Thanks so much for your understanding!
Hi! Thanks for visiting Farmgirl Fare and taking the time to write. While I'm not always able to reply to every comment, I receive and enjoy reading them all.
Your feedback is greatly appreciated, and I especially love hearing about your experiences with my recipes. Comments on older posts are always welcome!
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The VDPAU state tracker is also considered "complete" now for Gallium3D support of NVIDIA's Video Decode and Presentation API for Unix, except this means of shader-based video acceleration is currently limited to MPEG1 and MPEG2 formats."
Could somebody please clarify this? Does this mean that drivers such as r300g are now working with VDPAU acceleration? If so, I'd say that's pretty big news. I saw that VDPAU was still listed as "TODO" for r300g, so some clarification would be great.


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More than 10,000 searchable pages indexed.
Greetings: There is so much good stuff on RF Cafe that there is no way to list or link to all of it here. Please use the Search box or the Site Map to find what you want - there is a good chance I have it. Thanks!
Welcome to the RF Cafe Jobs website, where a mix of engineer, technician, manager, and sales job opportunities are posted on behalf of companies that are actually doing the hiring. If you are responsible for hiring in your company and would like to be represented on RF Cafe, please contact me AFTER reading the Terms of Use. NO RECRUITERS. NO EXCEPTIONS.I am providing my service free of charge to benefit both individuals and companies, but donations would be appreciated. See most recent list of job openings here.
Technical Product Manager Wanted by Pasternack Enterprises
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The JSP and Servlet's technologies is used by the developers to develop complex enterprise and web applications. We have provided the platform to discuss these Java technologies. See all the questions discussed here.
Send your comments, Suggestions or Queries regarding this site at email@example.com.
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VSP Vision Care (VSP), the nation's leading not-for-profit vision care company, is announcing the "Send a High Five" campaign, a program that will provide comprehensive vision exams critical follow-up eyecare and related services for up to 50,000 Special Olympics athletes across the United States.
Washington DC - According to a recent study, the majority of people, if forced to choose, would give up just about anything to preserve their vision. However, the lack of access and barriers to quality eyecare for people with ID means vision correction needs often go undetected and unmet, Research has shown that not only do people with ID have a heightened risk for health and vision problems, but that medical professionals often lack the necessary training to work with them. The "Send a High Five" campaign was developed to help raise awareness about both the importance of healthy vision as well as the barriers to care people with ID face.
"Special Olympics is thrilled to be collaborating with VSP on the 'Send a High Five' campaign", said Special Olympics Chairman and CEO Dr. Timothy Shriver. "Access to quality health care is a critical issue facing our athletes worldwide, including in the United States. With VSP's support, we can now connect our Opening Eyes program to a national network of community-based providers, and support increased access to care for people with intellectual disabilities. Send a High Five today."
For every "High Five" sent, VSP will donate a gift certificate to a Special Olympics athlete for a comprehensive eye exam, and if needed, glasses as well as additional services, such as low vision, vision therapy, and a medical allowance at no cost to the athlete. VSP's donated services will further strengthen the Special Olympics Opening Eyes program by increasing access to necessary vision care, and ensuring that the program will be able to provide critical follow up services where they are needed most.
"At VSP, we believe everyone deserves to see their best and when we learned that more than 35 percent of Special Olympics athletes have not received an eye exam in more than three years, we saw an opportunity to help make a difference," said Kate Renwick-Espinosa, chief marketing officer of VSP Global. "With this campaign, sending a high five not only serves as a sign of support and awareness, but actually makes a meaningful impact on the health and lives of these incredible athletes."To date, VSP charity programs including VSP Mobile Eyes® and Sight for Students®, and with partners like Special Olympics, VSP has invested more than $150 million in free eyecare and glasses to more than 775,000 children and adults. These services have resulted in the early detection of nearly 10,000 chronic health and eye diseases such as diabetes, high blood pressure, glaucoma and cataracts in people across the country.
For more information about the VSP "Send a High Five" campaign and to participate, visit www.SeeMuchMore.com. The site also includes helpful information about the benefits of healthy vision and an interactive game to teach players more about the importance of annual eye exams and vision insurance.
About VSP GlobalVSP Global® includes VSP Vision Care, the largest not-for-profit vision benefits and services company in the United States with 57 million members; Marchon® Eyewear Inc., one of the world's largest manufacturers, designers and distributors of quality fashion and technologically-advanced eyewear and sunwear; Eyefinity® which offers innovative solutions and the premier management software and technology to improve overall practice management and patient experience; VSP Optics Group, industry leaders in new technologies, production processes, service and logistics. Learn more at www.facebook.com/vspvisioncare.
About Special OlympicsSpecial Olympics is an international organization that unleashes the human spirit through the transformative power and joy of sports everyday around the world. Through work in sports, health education and community building, Special Olympics is addressing inactivity, injustice, intolerance and social isolation by encouraging and empowering people with intellectual disabilities which leads to a more welcoming and inclusive society. Founded in 1968 by Eunice Kennedy Shriver, the Special Olympics movement has grown from a few hundred athletes to nearly four million athletes in 170 countries. With the support of more than one million coaches and volunteers, Special Olympics is able to deliver 32 Olympic-type sports and more than 53,000 competitions throughout the year. Visit Special Olympics at www.specialolympics.org. Engage with us on: Twitter @specialolympics; fb.com/specialolympics; youtube.com/specialolympicshq, and specialolympicsblog.wordpress.com.
Karl Hejlik
Sr. Manager, Health/Research Communications
(202) 824-0308
Special Olympics transforms athletes' lives through the joy of sport. Help us make a difference.
Volunteering with Special Olympics is fun and very rewarding, for both the athlete and the volunteer!
Stay in touch! See inspiring stories, photos and videos in our Special Olympics newsletter.
Today, the Templeton Foundation gave its most prestigious award to my hero, Jean Vanier. For Linda and our children and me, he has also been our retreat leader, our teacher of humility, our guide.
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The notion that the Second Amendment is about allowing the citizenry to mount an insurrection against the government is exactly backwards. Rather, it's about conscripting the citizenry to suppress insurrection.
Andrew Reinbach EXPLAINS:If somebody brings up the first phrase–" A well regulated Militia, being necessary to the security of a free State…" they [the National Rifle Association, et al] insist the militia meant the people at large, and that the idea was to create a counterweight to the central government, so it wouldn't dare infringe on the people's rights.
I'm sorry to have to burst their bubble–well, not ...
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- Transportation Permits Home
- CalRoute-Route Clearing Database NEW
- Frequently Asked Questions
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Documents labeled (pdf) require Adobe Acrobat Reader, which is available as a free download from Adobe's web site (one-time setup).
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**Note: ELLN Maps should be downloaded for viewing. To download, please right-click on the link above and save the file to your computer.


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30 CFR 780.31 - Protection of publicly owned parks and historic places.
Title 30 published on 2014-07-01
The following are only the Rules published in the Federal Register after the published date of Title 30.
For a complete list of all Rules, Proposed Rules, and Notices view the Rulemaking tab.
Title 30 published on 2014-07-01
The following are ALL rules, proposed rules, and notices (chronologically) published in the Federal Register relating to 30 CFR 780 after this date.
GPO FDSys XML | Text type regulations.gov FR Doc. 2014-29864 RIN 1029-AC69 Docket No. ID: OSM-2012-0010 S2D2S SS08011000 SX066A00 33F 13XS501520 S1D1S SS08011000 SX066A00067F 134S180110 DEPARTMENT OF THE INTERIOR, Office of Surface Mining Reclamation and Enforcement Final rule. This regulation is effective December 22, 2014. The incorporation by reference of the publication listed in 30 CFR 780.25(a)(2) and 784.16(a)(2) was approved by the Director of the Federal Register on December 22, 2014. 30 CFR Parts 780, 784, 816, and 817 We, the Office of Surface Mining Reclamation and Enforcement (OSMRE or OSM), are amending our regulations concerning stream buffer zones, stream-channel diversions, excess spoil, and coal mine waste to comply with an order issued by the U.S. District Court for the District of Columbia on February 20, 2014, which vacated the stream buffer zone rule that we published December 12, 2008. The court remanded the matter to us for further proceedings consistent with the decision. In relevant part, the Memorandum Decision stated that vacatur of the 2008 stream buffer zone rule resulted in reinstatement of the regulations in effect before the vacated rule took effect. Therefore, the rule that we are publishing today removes the provisions of the vacated 2008 rule and reinstates the corresponding regulations in effect before the effective date of the 2008 rule (January 12, 2009).


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Find hotels in Clarks Hill using the list and search tools below. Explore our guide for inexpensive and discount hotel/motel rates in or near Clarks Hill, IN for your personal leisure or group travel. Explore the most favored Clarks Hill, Indiana hotel and motel rooms. Browse the Clarks Hill area hotels to find the perfect lodging! Please use the provided map of the Clarks Hill hotels. The Clarks Hill center is about 8 miles from Frankfort Muni and 9 miles from Subaru Toyota Manufacturing. |
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- Green Dog Beds -
Important Notes: If you are looking for "Green" as in Eco Friendly Dog Beds you can find them here.
All of the Dog Beds below have a Green Color option(s) but in some cases Green does not show in the product pictures at this level. To see the full selection of Greens available for each dog bed below click through the to individual product page.
All of our Green Dog Beds come with Free Shipping and our Best Price Guarantee!


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The complete kitchen, from kitchen gadgets and cutlery to cookware and gourmet foods.
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Routebeschrijving naar Sunrock Guesthouse
Kaart & Route
Take the R21 North to Pretoria
You will pass the airport on your right.
Take the very next off-ramp it is:
Voortrekker Rd.
Air Freight
Down at the off-ramp you go towards town it will say Kempton CBD.
The road snake around a Shoprite/Checkers centre.At the first traffic light keep on you left lane and turn sharp left in the street running besides Shoprite; be careful not to enter the parking area for the shopping centre.
You will be in Park Street now.
Come down two stop streets and you will find us on the left at the second stop street.
Big Brown walls with brown gates


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Junction 18 Umbrella - Black
This product is not available |
Sale closed |
Product Information |
Dimensions: L90cm. Dia.90cm (when open).
Material: waterproof textile - pongee woven cloth.
Care: wipe clean.
Product Code 14159-BLACK
Delivery & Returns |
We hope you will be thrilled with your purchases but in the unlikely event that you want to return something, you can find full return instructions on the back of your delivery note or click here


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Phoronix: NVIDIA 304.64 Driver Fixes Performance, New GPUs
The NVIDIA 304.64 Linux graphics driver was released today with support for new graphics cards, address performance issues related to recent Linux kernels, and provide other fixes for those relying upon this closed-source driver...
I'd like to see some benchmark; in particular the performance gain compared to the 310.x beta drivers.
DeiF: thanks for the links!
That you didn't read the steam part in the annoucement.
Heres a lil part:
NVIDIA today announced the latest NVIDIA® GeForce® drivers -- R310 -- double the performance(1) and dramatically reduce game loading times for those gaming on the Linux operating system.
The result of almost a year of development by NVIDIA, Valve and other game developers, the new GeForce R310 drivers are designed to give GeForce customers the best possible Linux-based PC gaming experience -- and showcase the enormous potential of the world's biggest open-source operating system.
Available for download at www.geforce.com, the new R310 drivers were also thoroughly tested with Steam for Linux, the extension of Valve's phenomenally popular Steam gaming platform that officially opened to gamers starting today.
source: http://nvidianews.nvidia.com/Release...aming-8ac.aspx
Slower than the 304.60's in max setting Unigine Heaven runs, by 0.1fps
I guess the "double performance" only works on Steam...
Sure nVidia states their latest 3xx.xx drivers for Linux as stable. The Gentoo community states those drives as unstable. The highest version that the Gentoo community states for nVidia drives is 295.75 and that is for the 64-bit setup. For overall, version 295.71 is highest version that is most stable. I use Gentoo community to figure out if I should use the latest because it gives me an ideal what program or driver version is stable.
If there are features that you want or there are bug fixes, you may upgrade. Be careful upgrading.
Ehh double performance quote was from R310 beta driver not between R304 drivers... But of course you are right about that ste.. err source engine games performance increasing.
(1) Comparing 304.51 driver performance of 142.7 fps versus 310.14 driver performance of 301.4 fps in beta build of Left for Dead 2. All tests run on the same system using Intel Core i7-3930K CPU @ 3.20GHz with 8 GB memory, GeForce GTX 680 and Ubuntu 12.04 32-bit.
Last edited by tuke81; 11-07-2012 at 01:19 PM.


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Music Time in Africa is VOA's longest running English language program. Since 1965, this award-winning program has featured pan African music that spans all genres and generations. Ethnomusicologist and Host Heather Maxwell keeps you up to date on what's happening in African music with exclusive interviews, cultural information, and of course, great music -- including rare recordings from the Leo Sarkisian Library of African Music.
There is no program for program page
Heather Maxwell is an ethnomusicologist and experienced music professional in West Africa and the United States. In addition to her on-air talent and production, Heather writes the companion blog African Music Treasures presenting in-depth reviews and conversation of rare recordings from the VOA archives. You can read more of her work at the blog Music Time in Africa.
Schedule Saturday & Sunday 0900-1000 & 2000-2100 UTC/GMT Listen to a recent program Saturday show Windows Media Sunday show Windows Media Contact Us
E-mail firstname.lastname@example.com
Telephone +18.104.22.16842, After the VOA ID, Press 70 Postal Mail Voice of America Music Time in Africa Room 1613 330 Independence Avenue,SW Washington, DC 20237 USA


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Selected FAQ |
When I convert a PowerPoint presentation to JPG images to display through the projector's PC Free Slideshow feature, the slides in the presentation do not display in the proper order. What should I do? |
The Unicode order compare specification is used in the projector's PC Free feature because it is the fastest sort method and the processing speed is the priority. When Sort by Name (ascending) is used, the slides are kept numbered according to the characters from the start of the file name to the next character and so forth. As a result of this sort order, in the sample below, the file named Slide10.jpg, and Slide11.jpg, comes before Slide2.jpg.
Files sorted by name (ascending) Slide1.jpg Slide10.jpg Slide11.jpg Slide2.jpg Slide20.jpg Slide3.jpg A solution is to rename the files by adding leading zeros to the file names (Slide001.jpg, Slide002.jpg, Slide003.jpg). Unicode sort will work the same whether there is a space (Slide 001.jpg) or not (Slide001.jpg). Note: If there are less than 100 slides, only 2 leading zeros are needed. If there are more than 100 slides, 3 leading zeros will be required to keep the proper sort order. |


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Natural Spectrum Light Bulb
10,000 Hour Replacement Bulb For Our Natural Spectrum Desk Lamp
Natural Spectrum Light Bulb
10,000 Hour Replacement Bulb For Our Natural Spectrum Desk Lamp
Studies show full spectrum lighting, the kind that replicates key wavelengths of natural daylight, is easier on the eyes and reduces straining. It also sharpens color, clarity, and contrast while eliminating flicker and glare. Its clear, crisp light enhances visual focus and productivity and illuminates books and magazines to maximize reading time. 10,000 hours per energy-efficient bulb. 27 watts. For use with our Natural Spectrum Desk Lamp (#64505). Price includes a required EHC (environmental handling charge).
- 10,000 hours of light per bulb
- Brings the properties of daylight indoors without harmful rays
- Often called a "happy light" as it mimics daylight
- Reduces glare, eye strain, and fatigue
- Use with our Natural Spectrum Desk Lamp (#64505)
- Price includes a required EHC (environmental handling charge)
Take care of your eyes with our full spectrum light bulb, shown to reduce eyestrain and enhance visual acuity.
Natural Spectrum Light Bulb
The bulb contains a trace amount of mercury, a chemical known to the state of California to cause birth defects or other reproductive harm. This substance may also cause injury if inhaled or ingested.
When replacing the bulb, make sure it is properly seated in the socket before using.
Manufactured In: China
Material - Country Of Origin: China