text:
- Title
- Description
- Organization
This website has ideas, instructions, and videos of fun activities and games for students in grades 4-8.
San Diego County Office of Education
These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.
Healthier Generation
This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices. The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features. The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.
Centers for Disease Control and Prevention (CDC)
These teaching resources, including educational classroom games and school activities for preventing obesity, will help educators develop a preschool curriculum that builds a bridge between the school, home, and community and protects young children from developing risky behaviors.
U.S. Department of Health and Human Services (HHS)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
Diabetes Families
This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español
This in-person weight management program educates overweight children and their parents about nutrition and physical activity through interactive sessions.
Children's Hospital Los Angeles
This in-person program aims to fight the childhood obesity epidemic by fostering an environment where kids know it's hip to be healthy. Nutrition and physical activity is at the root of each program, helping to build healthy bodies and healthy hearts.
This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.
Let's Move


text:
With a proven track record, we feel that we're only getting better at helping developers do what they do best: make amazing games.
Use the form on the right to send us some details about your game, and one of our team will be in touch as soon as possible.
Producers with a proven track record in mobile use their expertise to take games to the next level.
Our unparalleled understanding of analytics and monetization delivers clear routes to success.
We shine a spotlight on your game, making it visible to millions of players using cross-promotion, advertising, and PR.
Launch day is not the end of the journey. Live services ensure lifetime support in establishing and monetizing games.
Mega Drift is the racing game that's all about drifting
Become a star striker in Perfect Kick.
...or die trying.
Tiny Troopers return for their biggest war yet in Tiny Troopers: Alliance.
Switch, drop and match colors to clear the blocks in this new kind of puzzle game.
Build a world-class global protective force and eliminate the terrorist threat in Modern Command!
Welcome to the world of Utopia where YOU make the residents.
Apple Design Award winner. BAFTA winner. GDC Gamers Choice winner. The critics agree that you need this game.
Pixel People was able to realize its fullest potential, thanks to Chillingo's invaluable expertise in the production and marketing of the game. Via this Utopian partnership, we were able to create a world class product, shipped to a worldwide audience, and we look forward to working with Chillingo again!
- Abhishek Radhakrishnaan, LambdaMu Games
For us Chillingo has been indispensable partner. As an indie, we do not have millions of dollars to spend on user acquisition but with Chillingo's user base we can reach tens of millions of active players and have an increased chance of landing front page in App Store.
- Kim Soares, Kukouri
…having Chillingo ensure that we reached worldwide #1 chart position with Catapult King was very important, they have also provided some good opportunities to assist the growth of the game…
- Daniel Visser, Wicked Witch
The impossible line was a very personal game for all of us at MI as it felt like we had something special. We felt in every way that Chillingo held it in the same regard, steering us with key market knowledge and helping us tap into the International markets.
This was especially so in North America….and it was massive, Chillingo helped us achieve in 3 months 3 million downloads and over 100 million levels completed online. We were gobsmacked and obviously delighted. We look forward to working with them in the future.
- Adam Dickinson, Mi
We don't see Chillingo as just another publisher, we truly appreciate them as a long-term partner with exceptional insight into what will work from a gameplay and business perspective.
- Johan Westin, Level Eight
Chillingo have given the care and attention I'd hoped for in a publisher, ensuring my creative vision was uncompromised while maximizing the game's value.
As a generally over cautious developer I've been delighted to work with not only a great publisher but also a collective of genuine and friendly individuals.
- Reece Millidge, Damp Gnat
Publishing our very first game with Chillingo was a great opportunity for our small indie studio. Apart from mobile, it was so thrilling to see Abyss Attack also on Samsung Smart TVs. They did a tremendous job of getting our game out there.
- Cristian Tota, Deep Byte Studios
© 2015 Electronic Arts Inc. Trademarks belong to their respective owners. All rights reserved.

subset: commoncrawl


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For Junior Girl Scouts: Animal Habitat Explorations
There's an amazing ecosystem in your own backyard. Get to know some of the many plants, insects, and animals that make their homes in the foothills as you earn your Animal Habitats badge at the Natural History Museum of Utah. You'll investigate predator and prey relationships, life cycles, behaviors, and different foothill habitats through explorations, activities, games, and crafts. Badges available for purchase at any Girl Scout Shop.
Fee: $15 per scout; Leaders Free
Registration is through GSU - Register Now!
Deadline to Register: Wednesday, October 1st


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MSRP $ Sale Price $ You Save $ |
The adidas CC Rally takes lightweight comfort and breathability to a whole new level! This shoe is designed with the player in mind who doesn't like the bulky and overbuilt tennis shoe. Instead, this new offering from adidas has a slipper-like feel and a sleek modern cosmetic that looks great on and off the court. ClimaCool mesh wraps the forefoot, providing unmatched breathability and a feather-light feel. This shoe is great for the casual player looking for something ultra lightweight and minimalistic, or great for anyone searching for a sharp-looking shoe that you can rock on and off the court!
- Fit: Length fits true to size. Width is medium. Arch support is slightly lower than medium. No break-in required.
- Upper: Semi-opaque ClimaCool mesh.
- Midsole: Soft EVA midsole reinforced with extra TPU in the areas you need it most for added support.
- Outsole: All-court AdiWear technology for great traction on all surfaces.
- Weight: 12.0 ounces (size 10.5)
- Color: Collegiate Navy / Core White / Blue Berry
adidas Men's Tennis Shoes |


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Cultural riches and natural beauty
Matt Crawford
Did you know that Britain has 25 UNESCO World Heritage Sites? These range from sites of natural beauty like the Dorset and East Devon Coast to cultural riches such as the Tower of London and Stonehenge.
England's capital has some of the most iconic sites in the world, many of which are protected by World Heritage status. Step back in time at William the Conqueror's imposing Tower of London and see the Crown Jewels. Discover Westminster Abbey , the burial place of scores of great Britons from Charles Darwin to Charles Dickens and discover Maritime Greenwich , home of Christopher Wren's baroque masterpiece, the Old Royal Naval College and the Cutty Sark - the world's last surviving tea clipper ship.
And if all that history proves a little exhausting, head west and recharge your batteries at Kew Gardens , home to 300 acres of enchanting greenery, ancient trees, palm houses and even a treetop walkway.
For thousands of years of history and soaring architecture, explore the great cathedrals of Durham and Canterbury and the largest monastic ruin in Britain, Fountains Abbey . To follow in the footsteps of Roman invaders, a trip to Hadrian's Wall is a must, and if you're interested in our industrial heritage don't miss Derwent Valley Mills , Saltaire, Ironbridge or the Cornwall and West Devon mining Landscape from where mining technologies spread across the world.
And if you want to explore one of the world's biggest mysteries, head to Stonehenge , the most famous megalithic (literally meaning 'big stone') monument in the world. Dating back an amazing 50,000 years, it's drawn visitors for literally millennia.
Visit the city of Bath , famous for its associations with Jane Austen, to see its ancient Roman Baths, the elegant Pulteney Bridge, gorgeous Georgian architecture and Bath Abbey . Not far from here is the birthplace of Winston Churchill, Blenheim Palace near Oxford. It's a perfectly preserved 18th-century stately home set in a 2,100-acre park landscaped by 'Capability' Brown.
Further north, Liverpool is recognised as a 'supreme example' of a British port at the time of Britain's greatest global influence and it's here where you can see the towering Liver Building, the Albert Dock and take a ferry across the Mersey river.
Elsewhere, The Dorset and East Devon Coast, also known as The Jurassic Coast was the first ever site to be inscribed as a 'natural' World Heritage Site. It spans 95 miles of dramatic coastline that's exposed to provide an almost continuous geological 'walk through time' spanning 185 million years of the Earth's history.
Any trip to Scotland would have to include a trip to Edinburgh , the Scottish capital. The Old Town, topped by the castle, oozes history and a stroll along its cobbled streets and dark alleyways is a walk through time. The Georgian New Town is equally evocative with its graceful crescents, squares and terraces.
West of Edinburgh you'll find New Lanark , a small and beautifully restored 18th-century cotton mill village set in the gorgeous Scottish countryside. Further north is Orkney , a group of islands in Northeast Scotland home to prehistoric monuments that predate the Egyptian pyramids.
St Kilda , in Scotland's famous Outer Hebrides is one of only 24 locations in the world to be awarded World Heritage Status for both natural and cultural significance. Uninhabited since 1930, St Kilda bears the evidence of more than 2,000 years of human occupation and is the most important seabird breeding station in north-west Europe.
In a land of castles , Harlech, Conwy, Caernarfon and Beaumaris stand out for their sheer scale and sophistication. Well-preserved, atmospheric and enormous they represent the pinnacle of medieval military architecture.
More recent, but no less impressive, is Britain's newest World Heritage Site, the longest and highest aqueduct in Britain. Towering 126ft above the River Dee, the Pontcysyllte Aqueduct is a 200-year-old engineering marvel. It looks fantastic from a distance but walking or travelling by canal boat over the top is truly exhilarating.
Not far from Cardiff is Blaenavon , an area shaped by the coal and iron industries. It highlights the importance of South Wales in the world's production of coal and iron in the 19th century.
The Giant's Causeway lies at the foot of the basalt cliffs along the rugged Antrim coast of Northern Ireland. This intriguing rock formation is made up of some 40,000 massive black basalt columns sticking out of the sea and has been shrouded in myth and legend for centuries.
To find out more about World Heritage Sites, visit the UNESCO website .


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shumperts jumper will be deadly by next season mark my words
shumperts jumper will be deadly by next season mark my words
Someone .GIF that pronto!!!!
OMG what a put back by Shump! Highlight quality.
really down on fields guy cant hit the side of a barn????
dougie still cant shoot, but he is doing a great job penetrating and looking for the open man & his defense is slowly coming back to life
It's far too early to reevaluate Douglas, but it seems someone worked with him on his weaknesses, namely getting through screens and finding open men. His shot is still broken though.
WOWWW Im really impressed with our game right now.
Keep it up!!
I know JR does some dumb **** sometimes butttttt
WHO CARES lol
lol carmelo at center...nice
Melo crossed up by a pump fake


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Name | Updated | Category | Author | Stage | |
Name | Updated | Category | Author | Stage | |
Student Aid |
Nov 12, 2010 | Planning | |||
Adds a tab to the auction house where you can call up each of your professions and find out if mats are available in the AH to make the next item for your profession. If you need something from a vendor, it will tell you the quantity you need. First will come the easiest professions—the secondaries: first aid and cooking. Then the primaries. Then somewhere along the line I want to optionally keep track of what's in guild storage. One of the things I hope will really set this addon apart will... |


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Nautically Inspired Clothing: Women's classic styles & boutique brands
Our women's collection features nautically inspired clothing made for strolling around town, afternoons on boats, dinners on the deck, and weekend getaways. Classic styles are classic for a reason and we strive to bring you the best classic and nautical style in every collection we offer.
Barely Pink Stretch Camisole with Adjustable Straps
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Barely Pink Stretch Pique V-Neck Shortsleeve Shirt
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Barely Pink Beach Hoodie - 3 Button Ribbed Hoodie
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Barely Pink Women's Cotton Cable Knit V-Neck Sweater
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Barely Pink Women's Cable Knit Sweater Hoodie with Tipping
$89.00 -
Barely Pink Women's Cotton Cable Knit Sweater


text:
Since wine is mostly developed and tested on nvidia cards, it works better there. That's partly the fault of fglrx-bugs and partly the fault of wine devs not caring.
But don't worry, switching to nvidia will just replace your current problems with new, completely different ones. I've switched from a GT7600 to HD5770, had some problems go away, other problems appear. The two major arguments for nvidia are VDPAU and wine, if you care about these (and don't care about OSS support or eyefinity), you may consider switching.
Be advised though that even with nvidia, not every wine game will work flawlessly (in fact, most don't), and sometimes dual-booting is the cheaper and easier solution.


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text: "The final, and central point, is about energy. This is not a peak oil argument; it is that we have developed the easiest sources of energy already and that new sources are less efficient to produce on the measure of energy returns on energy invested (EROEI) formula." That IS a peak-oil argument.


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Sad to hear. In any case, if it has DRM in linux, you have lost a buyer.- It depends upon the distributors as to whether the Linux version of OilRush will incorporate any DRM, as in Digital Rights Management.
Phoronix: More Details On Unigine's OilRush Game
A few days ago Unigine Corp announced OilRush, their first in-house game that's coming from the creators of one of the most advanced multi-platform engines. Unigine developers are also fond of Linux and properly support it with the OilRush game receiving the same level of support and there will be a Linux client on launch-day...
Sad to hear. In any case, if it has DRM in linux, you have lost a buyer.- It depends upon the distributors as to whether the Linux version of OilRush will incorporate any DRM, as in Digital Rights Management.
I don't think they will be so stupid to include a drm, otherwise nobody will buy the linux version.
For wine you often have to use patches to get rid of drm. Basicially it is hardy possible to avoid piracy, it is in a way even good to increase interest. A game that is not copied is a flop anyway.
It's not up to them if they use DRM or not. It's up to the publisher.
Besides, if the humble indy bundel/world of goo has thought me anything, it's that >9 out of 10 people will pirate it without DRM so apperantly it does pay off to use DRM.
Don't take this personal: It's entirely possible you have good intentions, but they have to take others into account...
Mostly the trouble is though that the more effective a DRM is, the more invasive it is. They do range from simple key checks from installing rootkits and virtual devices to the user system, after all. Imo depends entirely on what kind of a rootkit it is whether it's acceptable or not. If it goes even close to touching the Linux kernel, I say kill it with fire.
What I like about the screeshots and the trailer - it appears to be Genuinly Original, which is fairly unique today.
Have you heard about about a swat team fighting against aliens against on another planet? Yes, too many times.
The Oil Rig environment is not even remotely similar to anything else!
Congratulations! Good to hear will be coming to Linux too!
I will be a customer!
Sorry, but this is malicious FUD.
- It's 2.5 out of 10
- Some of it is accounted for by other factors
This is still way too much for a donation-based game, but keep it real.
I'm not a gamer and I play very occasionally, but I've purchased a number of Linux titles. I won't buy a game with DRM. I even tried the HL2 demo through wine, and Steam kept locking me out. No thanks, never again. Native and DRM-free, then I'll buy it, and happily donate much more than average too.
EDIT - a one-time key check like in Doom and Quake games is OK for me. Phoning home is not.
There are benefits to DRM. More intrusive DRM means more fun for the crackers, with the added bonus that it will hold us off for an extra hour or two before breaking it, during which perhaps 1-2 impatient would-be pirates will purchase the game.


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RDX is a high-energy explosive that is based on hexamine ( the main ingredient in "Esbit" food heating tablets) and red fuming nitric acid, or, paraformaldehyde, and ammonium nitrate in an acetic anhydride medium. It is used by insurgents overseas because of its ease of manufacture, and by the military because of its great stability, extreme brisance (violence of detonation) resistance to accidental initiation, and tremendous power. It is not only much more powerful than TNT (exactly twice as much, by weight), but far, far, easier to make. TNT requires a minimum of two, but usually three steps involving very reactive materials, whereas RDX can be synthesized in one step, using only moderately reactive ingredients. RDX is also used as a rocket propellant, yielding a respectable specific impulse of 280 newton*seconds, when it is bound with HTPB (hydroxyl-terminated polybutadiene), and other processing facilitators. Mixed with either HTPB alone, wax, or with many other phlegmatizers (a substance which makes things stick together), RDX gives birth to an entire family of plastic explosives, such as Composition-C (C1, C2, C4), Semtex, PBX, and many others. Its a close cousin of HMX, which is just RDX with another nitramine group in its molecule.
I used two pounds of RDX to blast that boulder in my yard into sugar sand!
The military claims that C4 plastic explosive is really just RDX mixed with a rubber-like material.
The military claims that C4 plastic explosive is really just RDX mixed with a rubber-like material.
door AesirFan63
26 september 2013
2 more definitions
Top Definition
RDX is an acronym for Royal Demolition eXplosive. It is the common name in the UK for the explosive cyclotrimethylenetrinitramine. RDX is a fairly insensitive high-order explosive, with a VoD (Velocity of Detonation) of over 8000 m/s at maximum density. It is almost never used alone because of the difficulty getting it to max density for best performance, but is used in mining, demolitions, and by the military in many composite explosives, including the US Army's composition A (granulated RDX and a wax binder), B (castable 50:50 RDX and TNT), and C (RDX and inert plasticiser 91:9). RDX also finds use as the base charge in blasting caps, initiated by a mixture of lead azide and lead styphnate. It is, contrary to what the misinformed definer earlier stated, not easier to manufacture than TNT and trinitrophenol; it is simply cheaper to manufacture, requiring only paraformaldehyde, ammonium nitrate, and acetic anhydride to produce, rather than large volumes of nitric and sulfuric acids. An alternate route using anhydrous nitric acid to destructively nitrate hexamethylenetetramine is favored by clandestine chemists because of the difficulty, at least in the USA, of obtaining acetic anhydride. It is also cheaper to produce here than TNT and TNP, though it requires much better temperature control and takes quite a bit more work than the aforementioned compounds to synthesize in the home lab.
RDX is much too expensive and difficult to produce to be practical for clandestine explosives production, except as the base charge in initiators. A better choice would be cheap ammonium nitrate mixtures, such as ANFO or ANNM.
door Michael Jackson
25 januari 2005
RDX is a is a high explosive. It is usually not used alone & is the main ingredient of C-4.
It is much more energetic then TNT, and it's the most powerful of the very commonly used explosives (nitroglycerine is actually more energetic in a few specialized tests).
It is much more energetic then TNT, and it's the most powerful of the very commonly used explosives (nitroglycerine is actually more energetic in a few specialized tests).
RDX is much easier to make then both TNT & picric acid.
door meselfs
11 januari 2005


text:
Basic Information
Senju Hashirama
First Shadow of The Leaf, Lazy Fist
Hashirama was a handsome man, with long black hair, dark tan skin, brown eyes, average build and generally a friendly look. He wore a dark red armour, made out of metal plates, typical of the ninjas of that era and somewhat similar to the one used by both his brother and by Uchiha Madara.
Generally friendly, correct and composed. Had a great sense of loyalty to his village and his clansmen, and would put his life on the line to save their lives. His friendly appearance oppose his serious attitude when it came to battle. While not a man with an aggressive nature, rather preferring to defend against or restrain his enemy, he was often refereed to as ruthless.
Village of Birth
Village Information
Somewhere in the Fire Country before he created Konohagakure
Village of Alliance
Rank & Chakra Info
Ninja Rank
Mokuton, Suiton, Doton, Taijutsu, Genjutsu, Iryo Ninjutsu, Lazy Fist
Your Ninjutsu
Lazy Fist
Sealing Fist
Panda Arts and Summons
Crane Arts and Summons
NB Genjutsu
Kaito's Taijutsu - Training in Progress
Medical Ninjutsu - Training in Progress
Afinities & Special Atributes
Balance and Keen Intelect
Hashirama was a feared Ninja, stated as one of the strongest (if not the...) to have ever lived. However, his power and strength didn't come from his unique Kekkey Genkai alone. It also came from his overall mastery and prowess with many of the ninja arts. He possessed great knowledge and skill with all the basic Ninja Skills. And those he didn't master, he showed keen intellect and insight into their inner workings.
Wood Release
Hashirama was mostly known for his unique elemental KG which enabled him to mold water and earth chakra together to create plant life. Using it as a form to create a diversity of trees, pillars, flowers, etc, his KG was Life itself in the form of an elemental Ninjutsu. Not only that but for some reason his KG had the ability to suppress and control Bijuu chakra. It was this ability that Hashirama used to control the tailed beasts and spread them throughout the different hidden villages.
Elemental Master
Due to his unique Kekkey Genkai, he was a master user of Earth and Water. Because of this, he could use all Water techniques with a simple handseal and could use Earth techniques with more speed and ease than most users.
Illusionary Master
He was also a very strong and feared user of Genjutsu, capable of doing high ranked techniques with great ease and speed, while capable of recognizing most Genjutsu, making him capable of determining when he was under the effect of one. As one of the creators of NB Genjutsu, and became known as a wielder of the dangerous skill known as Hard Shell, making him very resistant to Genjutsu. So much so that upon finishing the creation of NB Genjutsu, he became able to easily recognize B-Rank and below illusions and release from them (through the normal release methods). A side effect of such mental resilience was his immunity to Killing Intent while boosting his own killing intent to a level that it became able to affect even same ranked enemies. Not only that, but he gained the ability to trigger Genjutsu techniques without the need to produce handseals. Instead, Hashirama only needs to do minor body movements to trigger Genjutsu that would otherwise need handseals. The limitation is that these gestures need to be seen by the enemy to trigger the genjutsu and are, as such, limited in use. Due to his status as a master of the Panda Arts, his mind has gained the ability to defend itself against even the most powerful influences. Mind manipulation techniques of others triggers an automated response in his mind, so powerful that he doesn't need to be conscious to use.
Hand to Hand Fighter
Hashirama was a deadly Hand to Hand fighter. He could use Lazy Fist, Strong Fist, Kaito's Taijutsu and Free Form fighting, switching easily between them in battle. Because of his mastery of so many different styles, Hashirama was a fierce combatant, capable of easily reading the enemies' movement and reacting with speed and precision. Not only that, but through precise chakra control, Hashirama was able to enhance his physical strength to enormous levels through the use of Chakra Enhanced Strength. So, while Strong Fist gave him great physical strength and durability, while increasing his stamina, Lazy Fist enabled him to be faster and more agile than a normal master of Strong Fist. Because of his hard training and to boost his physical strength, Hashirama eventually underwent weight training, having very heavy weights on his legs which when released, enabled him to run faster and deliver mightier kicks.
Chakra Control
Due to his mastery over special abilities such as sealing techniques, illusionary arts, medical techniques, chakra enhanced strength, etc Hashirama had an exceptionally high chakra control, capable of chaining techniques with great speed and switching between elemental techniques with ease.
Noted as a master Fuuin user, Hashirama always had with him several prepared scrolls that enabled him to perform sealing techniques easier and faster in the midst of battle. Not only that but he eventually marked himself with the (Ura Shishō Fūinjutsu) - Reverse Four Symbols Sealing Technique, enabling him to seal of enemies if they were someday able to defeat him.
Not only that but Hashirama was branded with the Seal of the Wild Jungle, making him a practitioner of the old art of the Sealing Fist.
One of the founding fathers of the current Ninja world, Hashirama was nothing less than a genius. His intellect and skill with many fields of expertise was only surpassed by his knowledge of an immense amount of techniques. From all of his knowledge, the most feared one was his knowledge of Kinjutsu. A practitioner of the forbidden arts, Hashirama often used them only in last resort, as their own nature contrasted with his demeanor, personality and beliefs.
Decay Release
While his Wood Release KG was his most noticeable ability, Hashirama harbored another secret dark elemental release: Decay Release. While Wood Release represents life and vitality, Decay Release represents destruction and death. Because his mastery of the element was so advanced (as his creator) he manifested it in a very unique color, as his decay techniques were mostly dark golden with a pitch black hue/highlight.
Mushroom Release
The counter part of his Wood Release, Hashirama eventually learned the infamous Mushroom Release from Kirigakure's blood maiden, Lili-chwan. While Wood Release bestows sustenance, chakra and life, Mushroom Release consumes it, taking its strength to itself.
Medical Arts
The extent of Hashirama's medical abilities is still unknown. However, he was able to heal himself without the need for hand seals and with great ease. This was a seen through the use of his Iryo Modo
Hashirama had, like most other ninjas, several basic weapons in him (shurikens, kunais, paper tags, etc etc) and could summon more through the tattoos he had scattered through out his body. He has several kunais given to him by his former master with sealing tags in them, some of which are said to pertain to the most powerfull sealing technique in the world.
From his arsenal, the most prominent tools were the Scroll of Seals, a large scroll said to contain many kinjutsu (because of the dangerous techniques it contained, the scroll was always on Hashirama's possession) and a pair of regular Ninjato. His most powerful weapon however, was The Staff of Gaia. A formidable, mysterious staff that he wore strapped to his back and that was said to have been the weapon of a God.
Panda Arts
Hashirama was an experienced Panda Master, a status that enabled him to summon the mighty panda sages and use their infamous panda arts.
Crane Arts
Hashirama was an experienced Crane Master, a status that enabled him to summon the might crane elders and be blesses by their immense strength and skill.
Background Info
Hashirama was originally the leader of the Senju clan. Under his leadership the Senju clan came to be regarded as one of the two most powerful clans in the world, rivalling the renowned battle-oriented Uchiha clan. Because of this, when someone hired the Senju clan, the opposing side would hire the Uchiha clan and vice-versa, causing frequent battles between the two.
The Senju and Uchiha form an alliance.
Eventually growing tired of the constant fighting, Hashirama and his clan approached the Uchiha and offered a truce with them. Allied with Madara and his clan, the two groups founded Konohagakure. When deciding who should become the leader of Konoha, the villagers selected Hashirama over Madara for the title of First Hokage.
The battle between Hashirama and Madara.
Fearing that Hashirama would oppress the Uchiha, Madara left the village, and challenged Hashirama's rule. After an intense battle that included the Nine-Tailed Demon Fox, Kurama, Hashirama defeated Madara; and Hashirama's wife Mito became Kurama's first jinchūriki by sealing it within herself. In the aftermath of their battle, Madara was believed to have been killed, and the Valley of the End was created. To commemorate the battle, two statues, of Madara and Hashirama, were carved into the borders of the valley.
During his time as Hokage, Hashirama came into possession of a scroll filled with, among other skills, various kinjutsu, which he sealed away in order to keep the techniques within it a secret. He also defeated Kakuzu, who had been sent to assassinate him by Takigakure. At some point, Hashirama gained control of several tailed beasts. He spread these beasts to other, newly-formed villages in an attempt to maintain peace and equalise the powers between the nations, but it did not stop the outbreak of the First Shinobi World War. Thinking about the future of Konoha, he and his younger brother, Tobirama Senju, trained the young Hiruzen Sarutobi.
Other // Soundtrack
Won Many
Lost Some


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Go to Our Mobile Site m.mybirdstore.com
Cooking Instructions:
Add two cups of water to one cup of Asian Medley. Place in covered saucepan over medium heat. Bring to a boil. Turn off heat and cover. Allow to cool before serving. Refrigerate. Lasts up to 5 days in the refrigerator.
- Asian Medley is a quick cook formula that offers great nutrition and does NOT contain peanuts.
- Ingredients: Instant 10 Minute Brown Rice, Roasted Corn, Roasted Almonds & Cashews, Organic Papaya, Tomato Pasta, Spinach Pasta, Sun Dried Tomatoes, Natural Pineapple, Banana Chips and Freeze Dried Bananas, Apples, Carrots, Sesame seed, Natural Mango, Natural Organic Cranberries (sweetened with Cane Sugar and Sunflower Oil to prevent sticking), Apricots, Green Cabbage, Low Heat Chili Peppers, Whole Cassia (natural cinnamon sticks), Freeze Dried Garden Peas, Sweet Potatoes, White Potatoes, Whole Star Anise Seed, Cooked & Dehydrated Beans and Peas, Roasted Chic Peas, Sweet Peppers, Beets, Non-Roasted Walnuts, Goji Berries, Freeze Dried Spinach, Freeze Dried Corn, Organic Blueberries, Hibiscus Flowers, Paprika, Freeze Dried Strawberries, Freeze Dried Bananas and Freeze Dried Mangos and Basil, dried Lactobacillus acidophilus fermentation product, dried Lactobacillus casei, fermentation product, dried Lactobacillus plantarum fermentation product, dried Lactobacillus fermentum fermentation product, dried Enterococcus faecium fermentation product, and dried Bifidobacterium longum fermentation product. Does not contain peanuts.
guaranteed analysis: crude protein (min.) 13.75%; crude fat (min.) 7.5%; crude fiber (max.) 9%; moisture (max.) 5%; ash (max.) 7%
In order to maintain the freshness of our bulk foods, upon arrival, please transfer food to a sealed, rigid container. It is recommended to store at room temperature what your bird(s) will consume in approximately 10-14 days. The remainder should be stored in the refridgerator. We do not recommend freezing as a method of storage due to the formation of ice crystals, which will melt and cause mold.Try any of our Food Storage Containers to keep your bird(s) food air tight and prevent bugs.


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Glynwood is a not-for-profit located in the Hudson Valley. We are dedicated to saving farming—because farming, food, and community matter. This blog presents news and updates on our work, along with photos, videos, and notes on our efforts to promote locally grown food and sustainable agriculture.
Home | Donate | Visiting Glynwood | Using Glynwood | Getting to Glynwood | News | Site Map
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The Letter
100% Cashmere Colorblock Scarf 50" x 14"
- Color:
- deep pink/charcoal
Please select an available size.
Please select a size.
- Short scarf
- Cashmere
- Dry clean only
- Measures 50 inches in length; 14 inches in width
Material: 100% Cashmere
Brand: The Letter
This brand is available exclusively on Gilt. It was created in collaboration with our preferred brand partners to bring you great style at an accessible price point. Slash-through price based on price(s) of similar but not necessarily identical product.
Origin: Imported


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Black Friday may not reflect overall holiday shopping
Interview with
Nov 26, 2012
Americans spent almost 13 percent more over the holiday weekend than last year, according to the National Retail Federation. But does the weekend binge mean we are actually spending more?
Black Friday myths busted
Interview by
Nov 23, 2012
True or false: Black Friday is the busiest shopping day of the year. Purdue University professor Richard Feinberg says false. He debunks some common assumptions about the holiday shopping season and offers sound advice.
Black Friday sales aren't always the best deals
Nov 23, 2012
A study says rather than lining up for those doorbusting deals today, you could do just as well by shopping at other times of the year.
Why do stores open early after the holiday, anyway?
Nov 22, 2012
Most people don't go to Black Friday's early store openings. But for retailers, it's like an arms race. If their competitors open early, they have to respond.
How do American feels about Black Friday?
Interview with
Nov 22, 2012
Long lines, huge crowds, frenzied shopping -- how many people are willing to brave the juggernaut known as Black Friday to get a good deal?
Beginning a critical season for U.S. retail
Interview by
Nov 21, 2012
It's no surprise that this time of year marks the beginning of an important period for the strength of retail in America. But is the outlook full of holiday cheer?
Black Friday spawns novel shopping days
Nov 21, 2012
Black Friday and Cyber Monday are Thanksgiving shopping fixtures. But don't overlook Black Wednesday and Small Business Saturday.
Other businesses pile on to Black Friday, the event
Nov 19, 2012
Businesses from insurance to over-the-counter medicine see the crowds attracted by Black Friday shopping and figure out ways to cash in.
Catalogs still piling it on
Nov 19, 2012
Wasn't online shopping supposed to put an end to all this paper?
Retail sales, prices fall in October
Interview by
Nov 14, 2012
After three straight months of gains, U.S. retail sales fell in October by about a third of a percent. Retail prices also ticked down in October.


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what if any warranty is there on the product?
The winder looks like a jewelry box and takes up a minimal amount of space. It is very easy to use and the set up was simple.
Kreisler Lifestyle Quad Watch Winder Tower
Keep your time piece ticking with this quad watch winder tower by Kreiser Lifestyle. This stylish unit will store and wind up to four watches at one time. Made of a black, high-gloss wood, this tower will add style to any bedroom or dressing area.
- Details
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- Reviews
This personal watch winder tower from Kreisler Lifestyle maintains your automatic watch's power level during storage, winding up to four watches at a time. The wood exterior is a beautiful high gloss, rich finish.- Color: Black
- Personal watch winder
- Power adapter included
- Four individual directional control settings
- Attractive display tower
- Integrated drawer for extra storage
- Winds up to four watches at a time
- Built in timer prevents over winding
- Four (4) winders
- Materials: Wood, Leatherette
- Dimensions: 7.9 inches x 6.3 inches x 10.7 inches
Features | |
Type | Other |
Dimensions | 7.9" x 6.3" x 10.7" |
Materials | Wood Exterior, Leatherette Interior |
Model Number | K072 |
Product Reviews
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Quad Watch Winder The winder looks like a jewelry box and takes up a minimal amount of space. It is very easy to use and the set up was simple.
Read Moremorahrobin Jan 6, 2012 - Helpful 0
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Looks great, doesn't work Watch winder tower was very nice product--even nicer than imagined. Unfortunately, it didn't work. It would turn once and then quit. Unplug and start over--wouldn't work. Too nervous to ask for a replacement product. Bought another product instead.
Read Morewordphoto Sep 1, 2011 - Helpful 0
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Works out ok for me I would have given 5 stars but the watch holders are not large watch friendly. Large watches are sloppy during rotation. Nothing above 46MM on this unit.
Read Morejoeyfromjersey Aug 30, 2011 - Helpful 0
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Questions & Answers
It does not have a warranty but would be covered by the return policy.
Hi, I would like to buy two of the Kreisler Lifestyle Quad Watch Winder Tower and have them shipped to Singapore. Are there any savings on the shipping? thanks Ronald
I suggest contacting our customer service staff who will be more than happy to assist you.
Shopping Guides
Watch Winders Buying Guide
To keep your automatic watches in working order, you need a watch winder. A watch winder or watch rotator is a watch box that maintains the self-winding movement of an automatic watch while it is in storage. They're available in many styles and sizes. Here's how to find the one that will best suit your needs.
FAQs about Watch Winders
An automatic watch doesn't need to be wound by hand and doesn't require a battery. These watches capture the motion of your wrist to wind the watch and keep it running continually. If you don't wear your automatic watch every day, it will eventually stop and will need to be wound and reset before you wear it again. A watch winders will allow you to avoid these steps by gently rotating your automatic watch continually to keep it ticking. A watch winder looks just like a watch box. Many watch winders also have space for additional watch storage. A watch box with a winder is a good investment for keeping your automatic watches ready to wear. Consider these common questions when shopping for watch storage with winding capabilities.
Best Hip Freestyle Watches
The spirit of competition has always driven humans to improve, evolve and thrive. Whether you are looking for a stylish sport watch to round out your collection of cool timepieces or you need tough watches that can keep up with your athletic lifestyle, Freestyle watches are the perfect choice. Freestyle watches perform and add color or sleek style to your wardrobe. Dive watches and surf watches from Freestyle allow you to live in the water, while Freestyle sport watches give you the athletic and outdoor tools you need to succeed. Consider these models when shopping for Freestyle dive watches and sport watches:
FAQs about Automatic Watches
Automatic watches are mechanical timepieces that offer many benefits over traditional wind-by-hand watches and modern battery-operated quartz watches. Women's automatic watches and men's automatic watches are particularly popular in the luxury watch field and are also available at many price points. Automatics have been available since the 1920s, but they didn't come into widespread use until the 1950s when watchmakers began producing them more economically. Men's watches and women's watches with automatic winding technology are stylish, interesting and low-maintenance. Use our tips to choose an automatic watch for your lifestyle.
FAQs about Swiss Military Watches
Swiss Military watches are produced by three Switzerland-based companies: Wenger, Hanowa and CX Swiss Military Watch. Swiss Military watches are rugged timepieces that feature quartz and automatic mechanical movements. Men's Swiss military watches and women's Swiss military watches are generally marketed to outdoor enthusiasts who appreciate a plethora of watch features, such as chronograph dials, rugged construction and high levels of water resistance. Swiss military watches are also fashionable, making them the perfect wristwatch for daily wear. Use our facts to choose a men's watch or women's watch for your lifestyle.
FAQs about Calvin Klein Watches
An investment watch is a very important accessory. You need to be on time, you want to be fashionable and you love it when things last. Calvin Klein watches are stylish, reliable, functional and durable. Women's Calvin Klein watches and Men's Calvin Klein watches are the perfect addition to any wardrobe. Calvin Klein offers watches in many different styles and varieties, so you can find the men's watch or women's watch that will suit your fashion preferences and your lifestyle. If you have questions about Calvin Klein watches, then this is where you need to be. Our facts about Calvin Klein watches will help you compare designer watches and luxury watches for yourself.
How to Choose a Timex Watch
If you're on the hunt for a new watch, take a look at what Timex watches have to offer. From sport watches to dress watches, Timex has it all. With so many options, finding the right Timex watch for your lifestyle can be overwhelming. To make shopping easier, here are some helpful hints to consider when choosing a Timex watch.
Casio Outdoor and Training Watch Buying Guide
A Casio watch is essential gear for active men and women. If your on-the-go lifestyle keeps you running, biking, hiking, swimming or just dashing around town, Casio has the outdoor and training watches you need. Whether you want stylish watches to wear daily, tough watches to wear while backpacking or water-resistant watches to wear to work, Casio watches are ideal. In fact, Casio has so many men's watches and women's watches that you may be wondering how to buy a Casio watch that matches your lifestyle. Style, function and special features can all be had with both men's Casio watches and women's Casio watches. This Casio watch buying guide offers the information you need to make an informed buying decision.
How to Choose the Best Watchband for Your Lifestyle
When buying a watch, there are many things to consider. Watchbands are available in a myriad of materials, including rubber, leather and stainless steel. Which watchbands are right for you, and which watch straps will perform under extreme conditions? We will answer those questions and look at the pros and cons of a variety of watch straps and watch accessories. Allow us to help you choose a watch that will be just right for your lifestyle.
Top 10 Hamilton Watches
A great watch is not hard to find when you shop Hamilton watches. Hamilton has been around for over 100 years, and men's watches and women's watches from Hamilton combine precision and luxury styling into an affordable wristwatch. You have many Hamilton watches to choose from, and each Hamilton wristwatch offers something different. Shop Hamilton wristwatches based on your fashion preferences, lifestyle and personal interests. Consider these top ten models when shopping for men's watches and women's watches from Hamilton.
Pre-owned Rolex Watch Fact Sheet
If you have purchased or considered purchasing a pre-owned Rolex watch from Overstock™, you may have questions about the inner workings of these timepieces. Here are some facts about your pre-owned Rolex watch. We have also included suggestions in regards to the maintenance of your timepiece.
FAQs about Watch Movements
Though most watches are similar, you have the option to choose between several different watch movements. Watch movements drive the timekeeping function of the watch. Quartz watches use a battery and a quartz crystal to power the watch while mechanical watches use a traditional mainspring and winding mechanism for power. Kinetic and solar-powered watches are also available in many men's watches and women's watches. When shopping for a men's watch or women's watch, consider these facts to choose the best timepiece for you:
History of Longines Watches
A sleek watch almost always has a past. An heirloom watch carries the experiences of the previous owners, and a new timepiece should have a strong history of perseverance and excellence. Longines watches not only offer you designer watch styling, but they will also impress you with their strong history. When you want a Swiss watch that will become a collectible, consider these facts about Longines watches.
Top Men's Stuhrling Original Watch Models
A great watch is an integral part of a fashionable wardrobe. When considering luxury watch brands, don't count out Stuhrling Original. Stuhrling Original watches are heirloom-quality timepieces that appeal to even the most discriminating watch collectors. Stuhrling watches are also affordable; you can add several Stuhrling watches to your wardrobe and indulge in these fashionable, quality timepieces. Men's Stuhrling Original watches are the perfect addition to any casual or formal ensemble. Consider these models when shopping for men's Stuhrling Original watches.
Best Women's Watches for Daily Wear
A watch is an investment; choosing a women's watch that you can wear every day is very smart and economical. Many ladies watches can be worn with a variety of outfits and during a myriad of activities, allowing you to get the most out of your purchase. To choose a daily-wear women's watch, consider your fashion, lifestyle and occupation. Allow us to help you choose the perfect watch with our tips and information about ladies watches.
FAQs about Solar Watches
Solar watches are environmentally-friendly timepieces that use the sun for power. They come in many varieties, including those for outdoor enthusiasts, watches that appeal to technically-savvy buyers and luxury models. Solar watches require minimal maintenance and are more accurate than self-winding automatic watches. Let us help you decide if a solar watch is right for you.
Water-Resistant Watch Quick Facts
Many people want a timepiece that is waterproof. A watch cannot be completely waterproof because it is made of many different parts, but a water-resistant watch is a great investment, and many can be worn while swimming, showering, and even diving. These sport watches and dive watches are available in a range of styles, for men and for women. Consider these facts when shopping for a water-resistant watch.
Peugeot Watches Buying Guide
Fashion watches have become essential accessories, and Peugeot watches exemplify this trend more than almost any other brand. As a well-known brand sold in top department stores, Peugeot makes high-quality timepieces that are stylishly modern and moderately priced, making these fashion watches great accessories for wearing every day. Women's Peugeot watches and men's Peugeot watches will add a lot of style to your wardrobe without breaking your budget. With men's watches and women's watches from Peugeot you will always have trendy timepiece to wear with anything in your closet. If you're wondering how to buy the perfect Peugeot watch of your own, this Peugeot watch buying guide offers valuable information about this exciting watch brand.
History of Omega Watches
It's likely you have heard of Omega watches, as approximately 70 percent of people have. You might know the name Omega as the official timekeeper at the 2010 Vancouver Winter Olympics or as James Bond's preferred timepiece since 1995. You might have heard of Omega watches in 1969, when an Omega watch was the first watch on the moon. Even if you haven't heard of Omega, you have probably heard of Swatch. Swatch watches are very trendy, and the Swatch Watch Corporation owns many luxury brands, including Omega. Omega watches have a rich history, but they are not stuffy. A cool Omega watch will expand your collection of hip and long-lasting timepieces. When shopping for men's watches and women's watches, consider the history of this excellent Swiss brand.
Hamilton Watch Quick Facts
If you've never heard of Hamilton watches, then now is the time to get in the loop. Hamilton watches have been around since 1892, and Hamilton watches are winning new admirers every day with a rich history and a collection of attractive timepieces. Shopping for men's watches and women's watches can be a bit tricky considering the vast array of watch choices. Looking at history is a great way to narrow down your favorite brands. Check out our Hamilton watch quick facts to decide if women's watches and men's watches from Hamilton are right for your collection.
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Standard Return Policy for Jewelry:
Items must be returned in new or unused condition and contain all original materials included with the shipment.
Shipping Information:
Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final
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Data Privacy Day
Data Privacy Day (DPD), celebrated annually on January 28, is an international effort centered on "Respecting Privacy, Safeguarding Data, and Enabling Trust". Visit the Data Privacy Day website for guest blogs, as well as archived recordings of previous webinars. It's never to early to begin planning your institution's efforts!
Privacy in a Networked Environment
With the explosive growth of electronic networks and wide accessibility of online information, EDUCAUSE members -- along with many other higher education constituencies -- are dealing with a formidable set of data privacy issues. A key set of issues revolves around the handling of student information, which under the Family Educational Rights and Privacy Act (FERPA) of 1974 enjoys special protection.
Selected Resources
- Just in Time Research: Privacy Practices, The poll was intended to collect a quick snapshot of the higher education community's thoughts on this important topic during Data Privacy Month.
- 7 Things You Should Know About Privacy In Web 2.0 Learning Environments, ELI 7 Things You Should Know
- 2012 Top Ten IT Issues Reflect Privacy, Security, and Compliance Challenges, EDUCAUSE Blog by Rodney Petersen
- Policy Dimensions of Analytics in Higher Education, EDUCAUSE Review
- Privacy in an Era of Social Media, EDUCAUSE Podcast with danah boyd
Additional Privacy Resources
- Data Privacy topic page in EDUCAUSE Library
- Center for Democracy and Technology (CDT)
- Electronic Frontier Foundation (EFF)
- Electronic Privacy Information Center (EPIC)
- Federal Trade Commission (FTC) Bureau of Consumer Protection: Privacy and Security
- International Association of Privacy Professionals (IAPP)
- United States Department of Education's Family Policy Compliance Office (FCPO) (the "FERPA Office")
Library Items on this Topic
EDUCAUSE Library Items for Privacy
- "Can You Hear Me Now? Good" -- Using Webcams and Blackboard to Create a Virtual Classroom
January 1, 2003
A discussion of the development and creation of an online course that uses two-way audio and video. We will present the pros and cons of this method of educational delivery and the outcomes of the …
- "Securing the Human" on Your Campus: How To Successfully Deploy Your Security Awareness Program
April 5, 2011
A session at the Security Professionals Conference 2011
There is an old adage, "A chain is only as strong as its weakest link." During the past decade, as server-side vulnerabilities have been reduced and perimeter defenses have improved, huma…
- "This Place is Awesome!": Program, Service, and Staff Planning for the Center for Science and Social Science Information
March 12, 2013
A session at the NERCOMP Annual Conference
This session will address how new services, staffing models, and a renovated space were created to support today's interdisciplinary and technology-dependent scholarship. The Yale Science Libr…
- "Twitterpated" by Twitter and Other Web 2.0 Technologies for Instructional Purposes
March 10, 2009
A session at the NERCOMP Annual Conference 2009
This presentation will highlight and demonstrate ways in which freely available technologies like Twitter were used in a summer online course and can be used to enhance instruction. Tools will be d…
- 2010 CIO & Enterprise IT Tackling the Tough Issues Seminar Series: Free Summary Web Seminar, June 8
June 8, 2010
Higher education CIOs and IT leaders worldwide are asked to balance the expectation to deliver consistently excellent and "no fail" IT and enterprise operations and to participate proac…
- 26 of 1: Compliance with the Red Flags Rule in Higher Education
April 16, 2013
A session at the Security Professionals Conference
Compliance with financial regulations in higher education, especially the Red Flags Rule, is as complex as it gets; it is a regulation with elusive requirements. Join two university privacy officer…
- 7 Ways to Achieve Work-Life Balance
May 7, 2014
A session at the Security Professionals Conference
When you're at home, are you thinking of security? When you're at work, do you think of being at home? We are increasingly more connected than ever; work and personal time blend togethe…
- A Business Continuity Planning Toolkit
May 5, 2008
A session at the Security 2008
As major disasters bring acute awareness to readiness, many higher education institutions have taken the initiative to develop and refine their handling of major disruptions on campus. This presen…
- A Closer Look at IPv4 Allocation Requests: Managing a Now-Scarce Resource
May 7, 2009
A session at the EDUCAUSE Enterprise Information & Technology Conference 2009
The world is running out of IPv4 space, and, unlike Y2K, not enough people are paying attention to it. It isn't clear when IPv6 will be fully adopted by the various hardware and software syste…
- A Cloud Total Cost of Ownership Model for IT Decision Making
June 12, 2014
A session at the Administrative IT Summit
Higher education lacks a consistent methodology to compare the costs of cloud- and campus-based IT services when considering alternatives. Hidden subsidies, apples-to-oranges costs, and qualitati…


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Helen Hayes Hospital is a national leader in the provision of superior physical rehabilitation services. Our patients benefit from a level of expertise unmatched for effectiveness and efficiency, which is why the HHH Outpatient Rehabilitation Center is the referral center of choice by healthcare professionals and patients.
The Outpatient Rehabilitation Center provides a comprehensive range of therapeutic services to adults and children, all customized to meet an individual's specific needs and goals. Physical therapy services are provided in dedicated outpatient therapy suites outfitted with state-of-the-art equipment. In addition, all outpatients have access to specialized services within the physical rehabilitation hospital, such as Aquatic Therapy, the Prosthetic Orthotic and Wellness Center, and the Center for Rehabilitation Technology, which may complement their therapeutic program.
Who Can Benefit
The need for outpatient rehabilitation may arise from a traumatic or repetitive injury, an orthopedic or neurological disorder, or a chronic or congenital illness. A new injury or the progression of a recurring problem that causes limitations in mobility, can all benefit from therapy. Our therapists treat children and adults with a wide range of conditions, including:
Orthopedic Conditions
- sports injuries
- sprains/strains
- post-operative rehabilitation
- arthritis
- trauma and fractures
- back/neck injuries
- joint replacements
- osteoporosis
- work related injuries
- back/neck/shoulder pain
- hip/knee/foot pain
- Facial & Temporomandibular Joint Treatment Click here for more info
Neurologic Conditions
- traumatic brain injury
- spinal cord injury
- multiple sclerosis
- muscular dystrophy
- Parkinson's Disease
- cerebral palsy
- Guillain Barre
- Amyotrophic Lateral Sclerosis
- stroke
- vestibular dysfunction
- developmental delays
- torticollis
Our Staff
The Outpatient Rehabilitation Center is staffed by a team of highly skilled and licensed physical therapists and certified physical therapy assistants. Therapists excel at evaluating a patient's capabilities and developing an individualized treatment plan. Specialists on staff include:
- Aquatic Therapy Specialist
- Fellow in the American Academy of Orthopedic Manual Physical Therapist
- Board Certified Orthopedic Clinical Specialist
- Board Certified Neurology Clinical Specialist
- Doctor of Physical Therapy
- Manual Therapy certification
- Certified Sports & Conditioning Specialist
- NDT and PNF Certified Specialists
Physical Therapy
A physical therapist will perform a thorough evaluation to assess physical impairments and functional limitations due to strength, mobility and balance deficits, as well as pain. Treatment goals will be established to restore function. You will be assigned a physical therapist who will work with you one-on-one for the course of your treatment, gauging your progress and adjusting your therapy as needed to meet your goals.
Therapists utilize a range of techniques, approaches, and equipment in customizing your treatment regime. These may include:
- individualized exercises for strength, flexibility, walking and balance
- plyometrics
- core stabilization exercises
- manual therapy
- ultrasound
- electrical stimulation
- Balance Master
- pain reduction methods
- aquatic therapy
- vestibular rehabilitation
- Locomotor Training
- Body Weight Support Systems for upright balance and walking
- Theratogs Suit System
Your therapist will closely monitor your exercises and therapies and will prescribe a home exercise program to reinforce your treatment. In addition, you will be educated in techniques to prevent recurring injury and to maintain your renewed mobility.
Call Us
The Outpatient Rehabilitation Center accepts referrals from physicians and other healthcare professionals, who will be provided with a thorough follow-up report on your progress. For additional information, or to make an appointment, call:
West Haverstraw Orthopedic P.T. 845-786-4194
West Haverstraw Neurological P.T. 845-786-4306
Helen Hayes Hospital is JCAHO and CARF Accredited.


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Connect with Us
Islander releases picture book about Vashon
Author, artist and acupuncturist Ann Leda Shapiro published a book last month about the Island she calls home, a publication that she hopes can become a tool for social change. She'll read from her book on Friday.
"My Island" introduces readers to Vashon through pictures and distilled words. The book, which is aimed at both children and adults, also addresses the issue of Glacier Northwest's mine on Maury, which could "disturb the peace for both humans and whales" if its expansion goes forward, Shapiro wrote.
The author plans to mail copies of her self-published picture book to Gov. Chris Gregoire, state legislators and Glacier Northwest officials in hopes that they will be moved by her telling of the story of Vashon and the gravel pit that "resides within the left leg" of the Island, she said.
"We have to have our voices heard, that's what's really important," Shapiro said. "That's why I wrote this."
The New York native came to Vashon 16 years ago and was the Island's only acupuncturist for a time.
Last week, she finished writing and illustrating a "crosscultural healing book for children," she said, and is already looking forward to her next book, which will be about art and acupuncture.
Since her arrival on the Island, which Shapiro sometimes calls "Dancing Man," the author has become passionate about the fight against Glacier Northwest's expansion on the eastern rim of Maury Island.
To assist in the fight, she is donating a portion of the proceeds from sales of "My Island" to Preserve Our Islands, a nonprofit working to stop the spread of Glacier's gravel mining and barging operations.
"I wanted to document the Island and to preserve it in a sense through pictures," Shapiro said. "It's a story of place."
Book reading
Ann Leda Shapiro will read from "My Island" at 7 p.m. Friday, June 19, at Vashon Bookshop.
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This category has always languished a little in the SubRegatta competitions...
SO... this year, before you hop in the car, go through the old albums (or shoebox !) and grab your favorite submarine related photo and bring it to enter in the SubPhoto competition at the SubRegatta. It needs to be a print, but a 4 X 6 is okay or if you have something larger or in a frame - that's fine too!
This can be most ANYTHING submarine related. A photo of a REAL sub, or a cool shot of your RC sub underwater, or a low angle shot of your diarama.
Besides receiving a SubRegatta award plaque, the winner will be featured on the cover of the SubCommittee Report December color issue!
Note - since we have had so few entries in the past there is only one award given in this category.
Edited By TMSmalley on 1122255416


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You missed it This great deal for Royal Solaris Los Cabos is over. But don't despair, we've got more great deals every day.
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• A Three-Night All-Inclusive Stay for Two Adults and Two Kids in a Deluxe Room Between April 7 and August 11, 2013 ($432) or Between February 4 and April 6, 2013 ($576)
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• Inclusive of Unlimited Meals, Select Beverages, Theme Nights, and À La Carte Dining
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The Destination
Welcome to the end of the world. No, this isn't some Mayan-calendar thing; we're talking about Los Cabos, a former fishing town at the very southern tip of Mexico's Baja Peninsula. On this perennially sunny promontory separating the Sea of Cortez from the Pacific Ocean, you could hop on a boat, head directly south, and you wouldn't reach land again until Antarctica. This truly feels like the edge of the planet.
The Digs
Everything you'll need throughout your stay is right there at the Royal Solaris Los Cabos: Five restaurants and four bars; three pools and two Jacuzzis; a full-service spa and beauty salon; a fitness center and steam room; tennis, basketball, and beach volleyball courts—there's even a kids' club with a water park. Deluxe rooms feature complimentary Wi-Fi, two beds, and a private balcony, perfect for watching the sunset.
The Diversions
• When you aren't frolicking about the lush manicured grounds or relaxing on the beach, check out one of the nightly theme parties or dinner shows
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PAID VALUE EXPIRES ON May 6, 2020
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the fine print
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- Royal Solaris Los Cabos stays include 20% off tours provided by Olympus Tours
- Taxes and gratuities included
- All deal components must be redeemed during one stay
- Other conditions apply


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Showing 1-24 of 75 items found in Food & Drink
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Lucky's Food & Spirits
A family style restaurant with great burgers, steaks and sandwiches to help you unwind after a busy day in Amish Country.
TNT Pizzeria
TNT takes great pride in the fact that almost everything we serve is hand made right here in our store. We're up early every day making everything from scratch to make sure you get the finest products available. From the bread and pizza dough we mix, to the meats, cheeses, and vegetables we slice right here. You won't find a fresher product anywhere else. A great product is guaranteed every time.
5 West Coffee & Wine Lounge
Take a break and enjoy a full-service espresso bar, premium wines, and craft beers. Treat yourself to a selection of pastries and appetizers after a busy day shopping in Amish Country.
Dragon Buffet
At Dragon Buffet, our patrons will enjoy a blend of the finest Chinese and American cuisine with American hospitality. A variety of dishes and generous, delicious, and affordable portions. With its cozy, contemporary and traditional interior decor, you will enjoy time with your friends and family.
La Fondita
Serving outstanding Mexican cuisine including beef, chicken, fajitas, papa nachos, pork, shrimp, tacos & vegetarian offerings along with appetizers, house specialties and drink specials. Enjoy our shrimp specials Monday -Thursday!
Tasty's Chicago Grille
A wide variety of delicious mouthwatering hotdogs, built any way you like them! Authentic Chicago style is our most famous!
El Rodeo Mexican Restaurant
Vegetarian Plates, Specials of El Rodeo, Salads, Quesadillas de Fajitas, Quesadillas de Camaron, Quesadilla Rodeo, Pollo Supremo, Pollo Asado, No Delivery, Especialidad Rodeo, Drink Specials Daily
Mi Pueblito
Welcome to Mi Pueblito Restaurant. We invite you to come and enjoy our great service and our traditional Mexican style cuisine seven days a week. Relaxing atmosphere and great service await you!
Pop's Place
For a great bar, games, and delicious food, Pop's Place in Decatur is the place to visit. We guarantee you only quality and dependable services because you deserve nothing less. Let us satisfy your cravings, fill your rumbling tummies, and have fun at Pop's Place.
Flavorful Mexican cuisine served in an inviting atmosphere and known for fabulous fajitas and more!
Fuji Steakhouse
Welcome to Fuji Japanese Steakhouse & Sushi Bar. We offer fine cuisine dining in a unique entertaining atmosphere. Come on in and see why our family oriented and kid friendly environment should be the location of your next evening outing.
Garcia's Pan Pizza
If you're looking for a great pizza restaurant with an inviting ambiance visit Garcia's Pizza In A Pan. We offer original pan pizza, thin crust pizza, Chicago-style stuffed pizza, and more – all at competitive prices. Delivery service is available. Expect friendly service, great-tasting pizzas, and satisfaction because we believe you deserve nothing less. Come join the long line of our satisfied customers.
Sloan's Calzones
Looking for the best tasting pizza in the Decatur area? Sloan's Calzones has it for you. We only offer great and delicious dishes to make you hunger for more. Your choices include appetizers, pizza, calzones, pasta, subs and more!
Chinese Tea Garden
Well established restaurant offering a variety of savory Chinese entrees in an authentic cultural decor, and filming occurred here for the movie "The Informant" starring Matt Damon.
La Gondola Spaghetti House
Experience all of the tantalizing smells and tastes of Italy at La Gondola Spaghetti House, where you'll be treated to mouthwatering Italian cuisine, including homemade pasta and torpedo sandwiches piled high with all the toppings. In the tradition of true Italian dining, your plate will be loaded up with generous portions of freshly prepared pasta, smothered in our family's special meat sauce.
Wing Stop
It's no wonder we have sold so many wings after wins at the Buffalo Wing Festival 3 years in a row. Wingstop has taken chicken wings to a whole new level by saucing and tossing them in a choice of 9 flavors. Wingstop is not fast food; our wings are made with care and served up piping hot. Every order is made fresh when you order it; nothing sits under a heat lamp. In addition to hot fresh wings, our sides are homemade. Fresh Cut Seasoned Fries are cut daily in every restaurant from Idaho Potatoes. If you haven't tried any of our sides you are missing out!
Doherty's Pub & Pins
Irish pub featuring delectable dishes for both lunch and dinner in Downtown Decatur. Live bands featured in the evenings add to the fun.
Lincoln Square Lounge
Authentic Greek food in a cozy, welcoming family environment. Mouthwatering gyros await you along with American cuisine choices as well.


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Top Definition
Truely, this is the ultimate word of the English language, if not any and every language ever: MANCORE. HARDER than hardcore. MANLIER than manly. MANCORE. The most macho word a human mouth can ever utter, a human hand can ever pen.
Our Lord Jesus Christ is mancore.
av oreth
22 mars 2005
4 more definitions
One step above hardcore. To be truly extreme and/or awesome.
Nigga i popped two chicks at one time, dats mancore, na mean?
av Danger
25 januari 2005
Really rough consensual sex. Hitting, slapping, choking... all that good stuff.
I invited Joe over last night and he totally went mancore on me. That's why I have bruises on my neck and it hurts so much to sit down.
av megajoe
10 augusti 2011
Genre of rock music that regards manly qualities, but does so in a white trash fashion. Common lyrical topics include women as second class citizens, possession of facial hair, use of power tools, alcohol, and so on.
Dude! Did you hear Metallica's new album. That's some great f***ing man-core!
av Hoonier
12 januari 2011
Gayer than gay, Mancore expresses a sort of ultra-gay.
Guy 1: "Man, this is gayer than eight guys fucking nine guys."
Guy 2: "What do you expect? It's Mancore porn."
Guy 2: "What do you expect? It's Mancore porn."
av ElegantSavant
22 mars 2005


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Essential Wisdom. Essential Oils. For over 30 years, Aromatherapy Associates has been creating pure essential oil-based skin care that transforms a daily routine into something luxurious and deeply beneficial. Since the beginning, Aromatherapy Associates have believed in the most effective and purest way of getting results. They develop skin care products that restore your natural radiance through the rejuvenating properties of essential oils, no matter what your skin type.
Aromatherapy Associates offers products that avoid harsh chemicals, artificial colorants, chemical preservatives, synthetic fragrance and chemical sunscreens wherever possible. |
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Amazing product - 1/2/2014 6:01:41 AM I loved this product because it gives my hair shine, and texture. i love the fragrance as well. previously my hair was dry and frizzy, but after this therapy my hair looks healthy. an excellent product. but a little bit expensive.I adored these oils! - 11/12/2011 10:03:54 PM If I had the money, I would buy these all the time! So unique, so relaxing and very refreshing. I loved using them in my tub before i went to bed, my husband always complimented me on the scents and the bathroom smelled WONDERFUL FOR DAYS!!A fragrant treat - 8/18/2011 4:37:48 AM This oil whilst a little pricey is a treat worth the price. Smells great and leaves skin feeling super hydrated and soft.Amazing body oil! - 2/20/2011 5:26:47 AM I fell in love with this product when it was used on me by my massage therapist at The Spa at Grove Park Inn in Asheville, NC. It is amazingly relaxing (a natural property of lavendar oil) and a soothing, calming fragrance. I love to rub it all over after a warm bath just before bedtime. And a little goes a long way.A Great Variety of wonderful scents - 10/31/2010 8:40:28 PM All of these oils are wonderful. The idea is to use them in the shower, but I have also added them to non scented lotions and created my own wonderful 'take it with' aroma therapy! Depending on your mood, you have a selection of mild to strong scents. They are great for the shower, making your shower very spalike. Highly recommend this brand. -
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As a result, the therapeutic-grade products and treatments developed by Aromatherapy Associates are designed to improve skin health and beauty. The formulas provide carefully balanced ingredients derived from botanical sources, including essential oils and extracts from leaves, roots, seeds and flowers taken from species found all over the world. Even the carriers are carefully selected to provide the most effective formulas: Instead of water or alcohol bases, for example, such ingredients as Damask rose water or rich shea and morumuru butters - which have affinities for essential oils - are used. All ingredients are carefully sourced from appropriate suppliers, with an emphasis on traditional, renewable agriculture under fair-trade conditions. The formulas are kept free of mineral or sulphonated oils, sodium lauryl sulphates (SLS), petrolatum, propylene glycol, parabens, synthetic colors and fragrances and genetically modified plants. Animal-derived ingredients are not used, except for such by-products as silk and beeswax, and no formulas are tested on animals.


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In Ninja Gaiden Black you can reprise the role of Ryu Hayabusa, ninja extraordinaire. This sequel to Ninja Gaiden supplies a new story and new missions, plus two more difficulty ...
Forza Motorsport lets you own, customize, and race your favorite cars. You can collect models from more than 60 manufacturers and then race to earn money for upgrades and aftermarket ...
Unreal Championship 2: The Liandri Conflict enhances both single and multiplayer gameplay, including all-new player acrobatics, third-person camera mode, vehicles, and intense melee abilities. In the single player campaign, you'll ...
Set during the famous airdrop before the invasion at Normandy, Brothers in Arms tells the story of Sgt. Matt Baker and his squad of 101st Airborne paratroopers, who were scattered ...
The third installment of NBA Street advances the series by adding more customization, different game modes, and new gameplay features. Now you can build both your reputation and show-stopping Gamebreakers ...
Featuring 136 club teams and 57 national teams, Winning Eleven 8 offers gamers control of up to 4,500 of the world's greatest soccer players.
Despite a rather short campaign and a disappointing storyline, Halo 2 is an exceptional shooter that frequently delivers thrilling, memorable, and unique moments in its online, co-op, and single-player modes.
Burnout 3: Takedown is an amazing achievement that anyone with a pulse will probably love.
Simply put, if you like hockey, you need to own ESPN NHL 2K5.
Madden NFL 2005 is still Madden. That is to say, it's another superb game of football that continues Madden's long legacy as one of the best in the business.
ESPN NFL 2K5 is yet another excellent football game in a long line of excellent football games.
It's easily one of the most-impressive games on the Xbox and seems destined to be remembered as the most inspiring collaboration between Hollywood and the gaming industry yet.
Rallisport Challenge 2 isn't just a sequel--it is easily one of the most purely pleasurable driving experiences you're likely to encounter on any platform.
This is one of the best, most challenging action adventure games ever made.
Prince of Persia: The Sands of Time can be recommended wholeheartedly. It looks fantastic and features responsive controls, some original play mechanics, a good story, and plenty of thrilling adventure.
Top Spin is, quite simply, the most well-rounded, feature-rich game of tennis to be found anywhere, on any system.
Get both GTA III and GTA: Vice City in this compilation pack for the PS2.
Anyone looking for thrilling action with refined control and a great premise need look no further than Freedom Fighters.
You don't need to be a fan of Star Wars or of RPGs to appreciate all the impressive qualities of this game--but if you are, all the better.
Panzer Dragoon Orta is an outstandingly well-executed game, featuring gameplay that's easy to grasp but rewards continued practice, exceptional graphics and sound, and a lot of worthwhile extras.
If you're going to buy one game with your Xbox Live starter kit, MechAssault is the one to get.
This is easily the best driving game currently available for the Xbox, and no Xbox owner should be caught without it.
Not only is this easily the best of the Xbox launch games, but it's easily one of the best shooters ever, on any platform.
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KEPR is looking into the impact of an oil spill in the Yakima River that traveled as far as Prosser. Wildlife was affected. Today ecologists in Pasco gave Justin Lum a look into the process of cleaning 70 oiled birds that survived.
Video Archives
Relay for Life live interview
Consumer Reports testers have already received the much-anticipated smartwatch. They found out how durable it really is.
Richland non-profit SIGN, is sending surgical kits to Nepal.
One high school is making this week extra positive. Yes, it's "Positivity Week" at Richland High School.
Richland has heard your concerns about an increase in panhandling and plans to tackle the issue.
The Department of Transportation has a plan to improve congestion and travel time along Highway 395. It's been studying the stretch between I-82 and 182 for years now and finally have some results. There are two points blamed for the most bottlenecks. KEPR found out how soon we could be seeing the improvements on Highway 395.
Last year at this time, 36 Kennewick homeowners had to look at broken sidewalks every day. KEPR followed up to learn that most of those sidewalks are now repaired.
Officials say a gas leak on Road 68 between Court St. and Wernett was started when a resident hit a gas line while trying to put in a sprinkler system.
Reporter Austin Stanley takes us along on a trip to see how Shrine Circus animals are kept.
One year removed from the NWAC soccer playoffs, the Columbia Basin Lady Hawks are reloading. Today, nine new players signed the dotted line to play at CBC and there were a majority of locals that will be playing this Fall.
It's the restaurant our viewers have said they were most looking forward to -- every time we would post a story about a different place opening. And now people are thrilled Chipotle is finally coming to the Tri-Cities.
It's the most popular seafood in the United States, but Consumer Reports found some imported frozen shrimp contains potentially dangerous bacteria and antibiotic residue.
Schools can only do so much if a student is hungry, has no pencils or lives in a house without heat. Tackling non-academic issues is a growing challenge for schools in our community. Now, a new program is looking to tackle those challenges, one family at a time.
GESA Credit Union and Safe Harbor Support Center announced a new partnership Thursday morning.
Police from across Wahsington attending a local training on how to spot and help offenders with mental illness.
Consumer Reports testers found the Brinkmann 2-Burner Patio Gas Grill's flame sometimes goes out when the lid is dropped.
All of this sunshine may have your family visiting our local parks. How do you know which ones are safe? The KEPR Crime Tracker looked at crime in and around all the Tri-Cities parks. We found out that the biggest parks are actually the safest.
A local non-profit has a new way of helping grant wishes of kids with life-threatening illnesses. It could mean a goat shows up at your front door. KEPR met a local family who could benefit from this.
A senator from Spokane wants to create fines for going to slow on state highways. Find out why he wants it and what locals and state patrol have to say about it.
KEPR is keeping tabs on our local housing market and the trends that affect the value of your home. The foreclosure rate has dropped to less than one-percent of homes in the Tri-Cities. We learned what it means for you if you happen to live in a pocket with some foreclosed homes.
The owners of a Pasco car wash gave us this video, they say shows two men trying to break into a coin machine.
Opening day at White Pass Ski Area
Snow overnight and into today pelted the mountains. It's what the people at White Pass have been waiting for. Opening day at the ski resort came later than usual. Action News reports it's now a matter of making up that business.


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Touch 'n Seal FireStop 814 is a UL classified, one part, elastomeric, intumescent firestop caulk that meets or exceeds the requirements of ASTM E-814 (UL 1479).
FireStop 814 bonds to almost any traditional building surface, including wood, concrete, gypsum board, fiberboard, and metal. When used in wood and concrete assemblies, FireStop 814 is an approved through-penetration sealant for use around HVAC ducting; metal and plastic pipes; electrical and communications wire or other cabling.
Tags: 'n, air, caulk, firestop, foam, More…insulation, n, seal, sealants, spray, touch, weatherization, weatherizatioon
Albums: Touch 'n Seal FireStop Sealants
Location: St. Louis, MO
Home Energy Pros was founded by the developers of Home Energy Saver Pro (sponsored by the U.S. Department of Energy,) and brought to you in partnership with Home Energy magazine.
© 2015 Created by Lawrence Berkeley National Laboratory.


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Customer Reviews
- Sunscreen that works without problems Review by Hello
Quality Price Value May 2013--this works without breaking out. I am now almost 60 y.o. and stopped sun on my face at 21 y.o. due to being told by med. student friends that sun caused wrinkles! Damage was already there of course but, nothing like my friends that continued to sun...
In Jan. I did the chemotherapy for the face that removes pre-ca. spots...so, now I have to continue to do my part by keeping the sun off of my face and body. Ain't misbehaving does face and body and doesn't feel sticky. I have used this 2 years! - Great Review by Ashley
Quality Price Value I don't have to use a lot of the product and it goes a long way! Which is nice, i'm sure this will last me months! I live in Las Vegas where we have 360+ days of sun so I have to use this product daily. So far i have not had any break outs from it, I don't feel greasy or tacky after applying. I would recommend to a friend.
- Changed my Life! Review by Sharon
Price Value Quality I am 47 years old. I never wore sunscreen when I was younger and burned my chest over and over. I began to get itchy raised bumps on my chest everytime I walked outside. All sunscreens irritated my skin further and would result in a painful raised rash. Dermatologists say I have sun damage and should stay out of the sun. I cannot live inside. I play tennis, garden, and have a place at the beach. It is difficult to keep my chest covered all the time. Since I found this sunscreen, I do not get the rashes or breakouts. My skin is smooth again. I wear this every day year round, even under turtleneck sweaters. It calms my skin. I love it!!!
- Love it Review by Sharon
Price Value Quality I have sensitive skin and have broken out when using chemical sunscreens so was thrilled to have discovered this product. I love that it is unscented also - thank you! I use it daily on my face, neck and upper chest after moisturizing and before applying makeup. In the summer I use it constantly when I'm outside. I hope they never stop making this - don't know what other sunscreen I would buy!
- Ain't aggravatin' my acne or makin' me shine! Review by hard2please
Quality Price Value This sunscreen performed as promised. I am 48 years old and have still suffer from acne breakouts, excessive oil, combination skin, dryness in some spots, sensitivity, blemishes, etc. I stopped using two brands of sunscreen that cost $30 as well and just wore a hat and tried to stay out of the sun to see if they were causing the breakouts. I resumed my use of these products separately and discovered that they were causing more oil and acne. Next, I stopped using any sunscreen until this product arrived. I followed a tip from one reviewer and applied my moisturizer for combination skin first and followed with this product. My skin felt calm all day, no irritation and no excess shine. I think this product speeds up the healing process of acne because I noticed that some pimples were healing faster. I concur with other reviews that I still will get a little shine throughout the day but it's no comparison to the shine I got with other products; most importantly for me, the product doesn't agitate my various conditions and I get protection from the sun. Will buy more of this sunscreen when my supply is gone. May try some of their acne care products as well.
- KUDOS!!!!! Review by Id, Bridgewater, Ma USA
Price Value Quality While I have dry skin and do not need this type of product, there are many out there that do. I am an esthetician and am always recommending the use of sunscreens. However, alot of my clients complain that most of the sunscreens out there clog their pores, or are too oily for their already oily skin. It's about time that those with oily, blemished skin now have a sunscreen option!!
- Love this! Review by Vickiejrocks, USA
Price Value Quality This product does exactly what it says. I took away one star because it does go on a little greasy, but absorbs well and stays matte all day. I will definitely buy this again.
- My Favorite Product for 2008!! Review by CAB, Oshkosh, WI
Price Value Quality This product is so amazing! I put it on in the morning and can feel how it has absorbed into my skin when I apply my makeup. None of that greasy or over-moisturized skin feeling that you get from some other SPF products claiming to be noncomedogenic! It works great throughout the day and hopefully there will be a waterproof and/or a 45 SPF version in the near future!
- Best sunscreen ever... Review by LJE, Phoenix, AZ
Price Value Quality I love this sunscreen! I have very oily skin so I didn't use sunscreen for everyday because they all seem to make me more oily- till I found this. Not oily at all and protects wonderfully.
- Answer to my prayers! Review by mhm, Austin, TX USA
Price Value Quality Even though I love Body Guard, I have been praying that someone would develop a really good sunscreen that would help treat my acne-prone skin instead of just not aggravating it. I LOVE Ain't Misbehavin' Sunscreen for absorbing quickly, acting as a skin mattifier, and helping treat my problem skin -- all while protecting me from the sun. It is the best!