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Home > Health Resources > Health Encyclopedia
anti-scorbutic agent, ascorbic acid, calcium ascorbate, dehydroascorbic acid, sodium ascorbate
Vitamin C (ascorbic acid) is a water-soluble vitamin found in many fruits and vegetables. It is a popular supplement, and many people feel that large doses (megadoses) provide additional benefits for the body. Vitamin C is important in the development and maintenance of the connective tissues of the body. Vitamin C is also a potent antioxidant. Some studies show that vitamin C may help reduce the symptoms and length of the common cold.
Vitamin C plays many roles in the chemistry of the human body. It is essential for the production of collagen, a critical constituent of the body's connective tissue. It is also necessary for the production of hemoglobin, the oxygen-carrying pigment inside red blood cells, and it helps increase the absorption of iron from the intestines.
The body uses vitamin C to produce other important substances such as carnitine, tyrosine, steroids made in the adrenal gland, and neurotransmitters (agents used in the conduction of nerve impulses). Vitamin C is necessary for many chemical reactions. It is involved in converting folic acid to its more active form, tetrahydrofolic acid, and preventing its degradation into inactive metabolites that are no longer useful to the body.
Vitamin C is also a potent antioxidant. Antioxidants are thought to play a role in slowing the aging process, reducing damage to the lining of blood vessels and possibly reducing the incidences of some types of cancer. Although these roles have not been entirely substantiated, increasing evidence shows that vitamin C has some function in all of these processes.
Prior to the discovery of vitamin C, a disease called scurvy affected people who had little access to fresh fruits and vegetables. Scurvy was particularly common among sailors away at sea for months at a time. When it was discovered that eating limes could prevent scurvy, British sailors were nicknamed "Limeys." Later, vitamin C was discovered and was used to prevent and treat scurvy. Today, vitamin C supplements are taken to ensure that an individual meets the daily requirement of vitamin C, even if the diet is poor.
Research, particularly that sponsored by Dr. Linus Pauling, two-time Nobel Prize winner, suggests that vitamin C plays a role in decreasing the symptoms and reducing the duration of the common cold. Colds are the most common upper-respiratory infection and account for the greatest number of missed workdays. The benefits of reducing the length of a cold even by a day or two with the use of vitamin C are great. However, although it can reduce symptoms and shorten a cold, vitamin C probably does not prevent colds.
Please note that this section reports on claims that have NOT yet been substantiated through scientific studies.
Vitamin C is said to help prevent or cure gum disease (periodontitis) and various types of cancer, protect the body against effects of pollution, prevent blood clots, and minimize bruising.
As indicated below, vitamin C is measured in milligrams (mg). Tablets and chewable tablets are the most popular forms. Vitamin C is also available in time-release capsules, powder (generally as sodium ascorbate), lozenges, oral liquid, and injections. The RDA is the recommended dietary allowance. The RDA for most adults is 75–90 mg per day.
The U.S. Food and Nutrition Board of the Institute of Medicine recommends a daily intake of 90 milligrams for men older than 18; 75 milligrams per day for women over age 18; for pregnant women older than 18, 85 milligrams per day; and for breastfeeding women older than 18, 120 milligrams per day. Recently, some experts have questioned whether the recommended daily intake should be raised. Other experts have recommended higher intake in some individuals, such as smokers, who should have an additional 35 milligrams per day.
The upper limit of intake should not exceed 2,000 milligrams per day in men or women older than 18, including pregnant or breastfeeding women.
Vitamin C administered by mouth or injection is effective for curing scurvy. In adults, 100 to 250 milligrams by mouth four times daily for one week is generally sufficient to improve symptoms and replenish body vitamin C stores. Some experts have recommended 1 to 2 grams per day for two days followed by 500 milligrams per day for one week. Symptoms should begin to improve within 24 to 48 hours, with resolution within seven days. Treatment should be under strict medical supervision. For asymptomatic vitamin C deficiency, lower daily doses may be used.
Adequate Intakes (AIs) and U.S. Dietary Reference Intakes (DRIs) for infants ages 0 to 6 months old is 40 milligrams per day, and for infants 7 to 12 months old is 50 milligrams per day. The DRI for children 1 to 3 years old is 15 milligrams per day; for 4- to 8-year-olds, the DRI is 25 milligrams per day; for 9- to 13-year-olds, the DRI is 45 milligrams per day; for 14- to 18-year-old males, the DRI is 75 milligrams per day; for 14- to18-year-old females, the DRI is 65 milligrams per day; for 14- to 18-year-old pregnant females, the DRI is 80 milligrams per day; and for 14- to18-year-old breastfeeding females, the DRI is 115 milligrams per day. Recently, some experts have questioned whether recommended daily intakes should be raised.
Tolerable Upper Intake Levels (ULs) have not been determined for infants ages 0 to 12 months, and vitamin C in this group should only be derived from food intake to avoid excess doses. The UL for children ages 1 to 3 years old is 400 milligrams per day; the UL for ages 4 to 8 years old is 650 milligrams per day; the UL for ages 9 to 13 years old is 1,200 milligrams per day; the UL for ages 14 to18 years old is 1,000 milligrams per day (including pregnant or breastfeeding females).
Vitamin C is sensitive to light and oxygen in the atmosphere. Vitamin C supplements should therefore be stored in light-resistant containers at room temperature or in the refrigerator, but not frozen. Do not store in metal containers.
Many fruits and vegetables supply vitamin C. The following table represents only a sampling of sources.
172 mg
Black currants
136 mg
128 mg
120 mg
113 mg
Brussels sprouts
100 mg
78 mg
60 mg
51 mg
50 mg
Vitamin C is the most labile nutrient: it is readily changed or broken down in handling, storing, or cooking. Fresh produce yields the highest levels of vitamin C. If vegetables are wilted or withered, the vitamin C levels will be significantly reduced. Fresh potatoes have a high vitamin C content, but winter storage reduces the level to only a fifth of the original content, and boiling reduces it even further.
High temperatures accelerate the breakdown of vitamin C in the presence of oxygen or light. Cooking fruits and vegetables destroys much of the vitamin C activity. For highest vitamin C activity, fruits and vegetables should be eaten raw or only lightly cooked.
Need for vitamin C supplements can be caused by inadequate diet with insufficient fresh fruits and vegetables or by moderate to heavy use of alcohol or other drugs.
Continuous exposure to cold climates, particularly working outdoors in very cold weather, or strenuous physical labor or activity, such as heavy manual labor or athletics, may lead to the need for vitamin C supplements. Emotional or physical stress, prolonged illness or major surgery also increases the need for this vitamin.
People who have hyperactive thyroid gland (thyrotoxicosis), insufficient stomach acid (achlorhydria), or have had removal of part or all of the stomach (gastrectomy) may need additional vitamin C.
Women who are pregnant or breastfeeding may need to take vitamin supplements, but must consult a physician before doing so.
The syndrome associated with vitamin C deficiency is called scurvy. Scurvy is characterized by a marked tendency to bleeding, especially of the gums, skin, muscles, and internal organs.
Other symptoms of vitamin C deficiency include slow healing of wounds, rough fissured skin, changes in the bones, joint pain and fluid in the joints, and enlargement of the hair follicles, with a build-up of skin at the base of the hair.
Vitamin C deficiency may also result in anemia and fatigue.
There are no side effects associated with reasonable doses of vitamin C. Excess vitamin C is excreted in the urine. Nevertheless, side effects from excessive vitamin C intake may include abdominal pain or cramping, nausea or vomiting, diarrhea, increased urine output (polyuria), and blood in the urine (often microscopic and not usually visible to the human eye). High doses can also aggravate kidney stones in people prone to them.
Some vitamin C preparations contain sulfites or tartrazine. Be sure your vitamin C supplement contains neither of those chemicals if you are allergic to them.
Vitamin C may increase adverse effects associated with acetaminophen or aluminum-containing antacids such as aluminum hydroxide (Maalox, Gaviscon).
Vitamin C may increase blood levels and adverse effects of aspirin, and aspirin may decrease blood levels of vitamin C.
The effects of vitamin C may be decreased by barbiturates including phenobarbital (Luminal, Donnatal), pentobarbital (Nembutal), or secobarbital (Seconal).
Vitamin C supplementation may decrease levels of the drug fluphenazine in the body.
Concomitant administration of high doses of vitamin C can reduce steady-state indinavir (Crixivan) plasma concentrations.
There is limited case report evidence that high-dose vitamin C may reduce side effects of levodopa therapy such as nausea or problems with coordination.
Nicotine products such as cigarettes, cigars, chewing tobacco, or nicotine patches may decrease the effects of vitamin C.
Oral estrogens may decrease the effects of vitamin C in the body. When taken with ethinyl estradiol, vitamin C may increase blood levels of this drug.
The effects of vitamin C may be decreased by tetracycline antibiotics such as doxycycline (Vibramycin), minocycline (Minocin), or tetracycline (Sumycin).
Vitamin C in high doses appears to interfere with the blood-thinning effects of warfarin (Coumadin) by lowering prothrombin time (PT), as noted in case reports in the 1970s. Complications have not been reported (such as increased blood clots).
High doses of vitamin C are not recommended in patients with kidney failure. Caution is advised when taking vitamin C and drugs that may damage the kidneys because of an increased risk for kidney failure.
When taken with iron, vitamin C may increase the absorption of iron in the gastrointestinal tract, although this effect appears to be variable and may not be clinically significant.
Vitamin C may increase absorption of lutein vitamin supplements.
Large doses of vitamin C may interfere with the absorption and metabolism of vitamin B12.
In theory, large doses of vitamin C may also interact with herbs and supplements with hormonal, antibacterial, and blood-thinning (anticoagulant) activity.
Click here for a list of reputable websites with general information on nutrition.


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At Douglas Elliman, we are passionate about delivering exceptional consumer experiences. By offering a complete suite of real estate services, we ensure that we meet our consumers' every need. From sales and rentals, retail and commercial, to mortgage, new development marketing, property management and title insurance, we have experts in every field to guide you skillfully from beginning to the end of your real estate journey.
We believe that access to the best and most timely information can dramatically shape our decisions. Today's consumer needs a trusted resource that can separate signal from noise and help them navigate the complex process that real estate has become. With our extensive knowledge in every aspect of the field, and fueled by consumer research and insights, we are the go-to source for information and education. As committed to growth and innovation as we are to our consumers, we have launched AskElliman.com, our groundbreaking new web feature that facilitates open communication with consumers, allowing them to tap into the wealth of knowledge of top industry experts.
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Top Definition
gay teacher on southpark who eventually gets a sex change, usually seen with mr. hat
Mr. garrison likes to get his snooch pounded like any other woman.
door clarc31
19 januari 2007
1 more definition
One fucked up motherfucker from South Park. He is the teacher of Stan, Kyle, Cartman and Kenny. He was gay as a male, and later, when he turns into a women via sex change, he becomes a lesbian. He's just gay no matter what sex he turns into. It's a fucking shitstorm. He also used to be obsessed with puppets. Mr. Hat was his original puppet lover, but he was replaced with Mr. Stick. Who knows what the hell Mr. Garrison did with those puppets. He's had relations with Big Gay Al, Mr. Slave, and guys he's somehow fooled into thinking he is a woman. Mr. Garrison created the Gay Tranny Paradox. If a gay man turns into a woman and becomes a "lesbian" is he gay or straight? I don't fucking know.
Mr. Garrison is a fucked up person.
door Stay Gold Ponyboy
20 november 2010


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Plastic surgeons ask: What recession?
Plastic surgeons ask: What recession?
MANAGED CARE September 2011. ©MediMedia USA
Despite the sluggish economy, the number of cosmetic and reconstructive surgeries performed rose from 2009 to 2010. The American Society of Plastic Surgeons reports increases in the number of cosmetic, minimally invasive, and reconstructive procedures.
Plastic surgeons were, of course, paid for those procedures. But their salaries varied by location. Salaries in the mid-Atlantic and Great Lakes regions stand out, according to the 2011 Medscape Physician Compensation Report.
The report says the median salaries in those regions are about 25 percent greater than the median — $270,000 — for all plastic surgeons in the nation.
In all other regions, the difference is no more than 10 percent above or below the median. The report says that these numbers do not seem to correlate with the number of cosmetic procedures performed, which is highest in the Western states. One contributing factor may be the wide variation in fees for cosmetic and reconstructive procedures.
In comparison, the same report highlights the median salary of internists by location. It says internists out west (California, Hawaii) had the highest median income, $188,000. By contrast, the internists in the Northeast (New York, Massachusetts, Connecticut, Rhode Island, New Hampshire, Vermont, Maine), had the lowest median income, $150,000.
Source: Medscape Physician Compensation Report: 2011 Results
Source: American Society of Plastic Surgeons. Report of the 2010 Plastic Surgery Statistics
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- Cost Comparison of Immediate One-Stage And Tissue-Expander Breast Reconstructions After Mastectomy in Commercially Insured Patients
- Primary care continues to feel the strain
- Base salaries paid by HMOs to family physicians and internists
- Physician compensation trend differs depending on whom you ask
- Opportunities abound for physician executives


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Language Studies Minor
Linguistics encompasses the study of human language as a universal feature of human behavior and thinking. Linguists continually seek to understand the common properties of human language, the place of language in human life and society, and the ways in which language is organized to fulfill the needs of the people it serves and the function it performs.
Unique Features
The language studies minor offers an introduction to the field of liguistics with a particular emphasis in the development of first and second languages and the teaching of language learners. It interweaves philosophical concepts of language with practical teaching concepts and intercultural understandings.
Our Graduates
The language studies minor provides a necessary background for students pursuing further studies in linguistics and applied linguistics. This minor also prepares students to work with language learners in a variety of contexts.
Program Details
General Education Prerequisites
- Foreign language study
Required Courses (6 Courses, 18 Units)
- LANG-310 First and Second Language Acquisition (3)
- LANG-340 Introduction to Linguistics (3)
- LANG-350 Modern English Grammar (3)
- LANG-420 Teaching English as an Additional Language (3)
- LANG-496 Language Studies Internship (3)
Select one of the following:
- LANG-320 Teaching English Language Learners (3)
- LANG-462 Literacy Development of Adult Language Learners (3)
- PHIL-455 Philosophy of Language (3)
- SOC -420 Intercultural Communication (3)*
*Please see Program Details above.


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Telling Your Partner You Have an STD
Megan and Josh have been friends since middle school, and somehow they always knew they'd end up as a couple. But although they shared all kinds of personal secrets over the years, Megan dreaded telling Josh about her STD. After she summoned the nerve to talk about it, she was surprised when Josh said he had the same STD — and was wondering how he would tell her.
First, Get Tested
Sexually transmitted diseases — or STDs — affect the body, but living with one can be a strain on a person's emotions as well. If you have an STD, you might feel alone — but you're not. STDs (also called sexually transmitted infections, or STIs) are incredibly common. Luckily, many can be cured. And those that can't (like herpes or HIV/AIDS) can still be treated to help with symptoms, although the infection can still spread to other people.
The trouble happens when people feel perfectly fine and show no signs of having an STD. Since they don't know, they don't get treated. That causes bigger problems because STDs don't just go away on their own. Without treatment, the infection stays in the body and could cause permanent health problems or spread to other people. That's why doctors recommend that people who are having sex (or who have had sex in the past) get tested regularly for STDs.
Why People Need to Tell Their Partners
So what do you do if your test comes back positive? One of the first steps is to tell any sexual partners — past, present, and future. Why? Their health is at risk, so they need to know what's going on. It's natural to feel apprehensive, even scared, at the thought of discussing your disease. You may worry about rejection and rumors. But to protect your partner (and avoid any future embarrassment or misunderstanding), it's a conversation you need to have.
Need more reasons?
- Not telling a partner about an STD after a confirmed diagnosis may be a criminal offense in some states.
- Some STDs can affect fertility later in life if they're not treated early on.
- Some STDs can cause life-threatening infections, especially if they're not recognized and treated.
- If you're treated for a curable STD but your partner hasn't been, you can get reinfected.
- Telling a future partner allows that person to make an informed decision about his or her own health — such as taking precautions to prevent the spread of disease.
- Telling a past or current partner gives that person the opportunity to get checked out and, if necessary, treated.
Telling a New Partner About an STD
If you have an STD, it's normal to be nervous about telling someone new. Everyone raises the subject differently. Here are some ideas for handling the conversation:
Try imagining that your roles are reversed. What would you expect your partner to do and say if he or she were in your shoes?
Be proud of your intentions. Your willingness to have this difficult conversation shows that you care about the other person and your relationship. We're all more likely to trust and respect people who are honest (and brave!) enough to talk about tough topics like STDs.
It's best to be direct. You could start by saying, "Before we have sex, I want us to talk about STDs and protection. Because I have an STD." Mention the type of STD you have and how you got it. You don't have to share every detail of your past relationships, but showing that you're open to talking and answering questions can help your partner feel more comfortable too.
It's best to be honest. You may worry about rumors spreading — but isn't it better for your partner to find out because you said something rather than wake up one day with an infection? People are more likely to respect someone's privacy if they feel that person has also respected them.
Allow the conversation to proceed naturally. Listen rather than doing all the talking. Prepare for your partner to be surprised. Each person reacts differently to the news. Some might panic. Some might be full of questions. Others might just need to time to think.
Don't push your partner to make decisions about sex or your relationship right away. It's normal to want acceptance and reassurance after revealing such personal information. But give the other person some space. Making a suggestion like "I know you probably want some time to think about this" shows that you're confident and in control.
Encourage your partner to ask questions. During the conversation, offer information and facts about the STD and its symptoms, such as whether it can be treated or cured. You may want to bring an article or booklet about your STD to give to your partner. If you can't answer all of your partner's questions, that's OK. Say you don't know and then go online together to learn more.
If you and your partner decide not to have sexual intercourse (vaginal, anal, or oral sex), there are other ways you can be intimate or express your feelings for one another. If you do decide to have intercourse, use condoms and practice safe sex techniques.
Telling a Current Partner About an STD
Being diagnosed with an STD while in a relationship can provoke many emotions. You may even begin to question your trust in your partner. Before you blame your partner for infidelity, though, keep in mind that some STDs don't always cause symptoms right away. It is possible that you or your partner contracted the STD in a previous relationship without even knowing it.
These feelings can be hard to confront. But the most important thing to remember is that you and your partner both need to receive medical care as soon as possible.
If you find out that you have an STD while you are in a relationship, talk to your partner as soon as possible. Be honest and straightforward — even if you haven't been in the past. Remember that your partner may be upset and possibly angry, so try to be sensitive.
The most helpful thing you can do is listen to your partner's concerns and fears and offer information about the STD and its symptoms. Give your partner time to absorb this information.
If you and your partner have already had sex, stop until you can both get tested. Talk to a doctor. If you have a curable STD, you will probably need to take medicine as part of your treatment. Take all of your medication exactly as your doctor prescribes and schedule a follow-up exam to make sure the STD is completely gone.
You also might need to take medication if you have an STD, like herpes, that can't be cured. A doctor or a health clinic can give advice on how to avoid passing the infection to your sexual partner.
If you're diagnosed with an STD and you think you've had it for a while, you need to let past sexual partners know. They should get tested, too.
It may be emotionally uncomfortable, but telling partners about STDs is the right thing to do. If you think you have an STD or you have questions about STDs, talk to a doctor, sexual health clinic, or student health center.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: October 2012
© 1995-2015 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com


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Strawberry and Mascarpone Stuffed French Toast
I had some mascarpone left over that I wanted to finish and with french toast fresh on my mind I knew of a perfect way to enjoy it, in the form of strawberry and mascarpone stuffed french toast! I kept the recipe pretty simple using the strawberry and mascarpone filling from the strawberry and mascarpone crepes and I stuffed it into a french toast sandwich and grilled it up. I then simmered some more strawberries along with some sugar to make a thick strawberry syrup which I used to smother the french toast with, covering it with even more strawberry goodness. This strawberry and mascarpone stuffed french toast made for a really nice lazy Sunday morning breakfast! What a great way to enjoy some perfectly ripe in season strawberries!
Strawberry and Mascarpone Stuffed French Toast
(makes 2 servings)Printable Recipe
2 cups strawberries (cleaned, hulled and sliced)
1 tablespoon sugar
1/2 cup mascarpone
1/2 cup yogurt
1/4 cup sugar
1 cup milk
1 egg
cinnamon to taste
4 thick slices bread
1 cup strawberry sauce (see below)
1. Mix the strawberries and sugar and let sit for 10 minutes.
2. Mix the mascarpone, yogurt and sugar and let sit for 10 minutes.
3. Mix the strawberries into the mascarpone.
4. Mix the milk, egg and cinnamon in a wide, shallow dish.
5. Take two slices of bread and form a sandwich, filling them with strawberries and mascarpone.
6. Dip the sandwich in the egg mixture to coat on both sides.
7. Melt a touch of butter in a pan and fry the stuffed french toast until golden brown on both sides, about 2-3 minutes per side.
8. Serve the strawberry and mascarpone stuffed french toast smothered in the strawberry syrup.
Strawberry Sauce
(makes 1 cup)2 cups strawberries (cleaned, hulled and sliced)
2+ tablespoons sugar (to taste)
1. Simmer the strawberries and sugar in a sauce pan until they get all nice and syrupy, about 10-15 minutes.
Similar Recipes:
Strawberry and Mascarpone Crepes with Strawberry Syrup
Baklava Stuffed French Toast
French Toast Stuffed with Blueberries and Cream Cheese
Nutella Stuffed French Toast
Strawberry Shortcake
Strawberry, Bacon and Goat Cheese Strata with Balsamic Syrup


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Charles Rummel Centre
This site features a creative playground, spray pool and meeting/activity room for rental (capacity 110).
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bio | website | techfoobar.com |
location | Kerala, India | |
age | 33 | |
visits | member for | 3 years, 2 months |
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My Projects:
Admirer of the power of JavaScript, CSS3, HTML5, AJAX and the effect they can have in combo on users; and the sheer economy of developing using them.
At my day job, I work with Groovy, Grails, Hibernate, Solr, Velocity and of course JavaScript, CSS and HTML (all kinds and forms of it and more). I sometimes spend time when needed on prototyping stuff for PhoneGap, Android (native), RIM API etc.
Started with C++ while at school and then ventured into Basic, C, Windows Development, Visual Basic, Java and a LOT of PHP. Additionally worked with J2ME (Java), Symbian (C++), QTopia C++ (Linux).
You haven't really got hooked till you hear the birds chirp and realize you haven't slept... Again...
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Self-catering with 1 unit, £550-£855 pupw sleeps 4
This exclusive self catering apartment, nestled in the heart of the city, is situated over one level in one of Canterbury's oldest recorded buildings. The combination of luxury and location makes Cathedral Mews a very special place to stay.
Self-catering with 1 unit, £460-£690 pupw sleeps 4
4 Knot's Yard sits in the heart of Whitstable where the High Street & Harbour Street meet. Just a few minutes walk from the beach, harbour and opposite the famous Wheelers seafood restaurant.
Self-catering with 11 units, £45-£55 pupn sleeps 1-2
Single and double self catered accommodation, with shared bathroom and shared kitchen facilities, towels, complimentary toiletries and tea/coffee making facilities available.
Self-catering with 1 unit, £500-£650 pupw sleeps 6-7
Detached three bedroom house, comfortably furnished for 6 persons, overlooking Whitstable to the sea.
Self-catering with 1 unit, £565 pupw sleeps 4-6
Comfortable four bedroom house which sleeps 6 (2 double & 2 singles). One double bedroom on ground floor. Fully fitted kitchen, large lounge, cloakroom on ground floor, small enclosed rear garden with table & chairs. 20 mins to town centre.
Self-catering with 1 unit, £1000-£3000 pupw sleeps 10-12
A five bedroom listed farmhouse situated on a working farm in a stunning location just outside Canterbury.Provides three reception rooms all with wood burners & three ensuite bedrooms with a further two twin bedded ones. Recently renovated.
Self-catering with 1500 units, £39 pppn sleeps 1
Based in the heart of this historic City, Canterbury Christ Church University offers a range of excellent 3 - 5 star University accommodation, available during the summer months.
Self-catering with 1 unit, £464-£536 pupw sleeps 2
This stylish ground floor apartment situated close to the seafront is the ideal getaway for two. There's plenty to do during your stay, with the popular Harbour Street just a 10 minute walk away with shops, restaurants and delis.
Self-catering with 1 unit, £566-£1143 pupw sleeps 6
This stylish self catering holiday cottage sleeping up to six is a seafront property with direct sea views and is situated in the historic heart of the Kentish seaside town of Whitstable.
Self-catering with 3 units, £700-£1800 pupw sleeps 6-8
Three 5 star self catering houses.The Oast (sleeps 8) and The Old Tannery (sleeps 6) have been recently renovated and are set in a beautiful location by the river in the village of Littlebourne. Ellens Cottage (sleeps 6) has a large garden.
Self-catering with 1 unit, £95-£620 pupw sleeps 4
Fishermans Loft is a luxury semi detached converted sail loft dating back to the mid 1800's, available for week-end and holiday lets. PLEASE CONTACT FISHERMANS LOFT DIRECT:(Mob) 07746 503974 Email: email@example.com


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CBS Praises Obama for Hurricane Sandy Visit, Attacked Bush for Katrina Visit
On November 16, CBS News aired a segment full of praise for President Obama's visit to Staten Island in the wake of Hurricane Sandy. But this positive spin is in stark contrast to the scolding the network gave President Bush when he visited the Gulf Coast after Hurricane Katrina hit in 2005..
In the report on CBS This Morning, correspondent Elaine Quijano favorably included Obama in her report on Sandy storm damage showing the President shaking hands with big smiles all around, pledging government support for the victims, and hugging and meeting with individual storm survivors. Mr. Obama was shown as a sympathetic figure ready to help — quite despite that the business of setting the area aright has gone on for weeks without as much progress as residents have hoped.
But this favorable treatment for Obama stands in stark contrast to the attacks CBS leveled against President Bush when he went to visit storm ravaged areas after 2005's Hurricane Katrina.
Matt Hardo reminds us that in 2005 CBS ravaged President Bush for having had a press conference in an air-conditioned tent as victims went without and pointedly said that residents wanted Bush to "wake up and smell the coffee."
CBS' Harry Smith even wondered if religious folks that came to help might become unbearable Bible thumpers forcing poor victims to "go to church."
CBS News's Harry Smith showed his silly concern over churches welcoming Katrina refugees. "Do I need to be concerned that I'm going to go live with a church family, are they going to proselytize me, are they going to say, 'You better come to church with me or else, I'm, you know, you're not going to get your breakfast this morning?'" he posed to Pastor Rick Warren.
CBS spent weeks attacking George W. Bush for his response to Katrina. You'll also recall that the storm was used as another excuse for race-baiting by the whole of the Old Media.
But this time, our President is presented as a hero. I wonder what has changed?
Also see...
A black judge in Kentucky has given two home invaders and armed robbers a light sentence because he feels that their three-year-old white victim was a "racist" because in her...
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Warner Todd Huston is a Chicago-based freelance writer, has been writing opinion editorials and social criticism since early 2001 and is featured on many websites such as Andrew Breitbart's BigGovernment.com, BigJournalsim.com and all Breitbart News' other sites, RightWingNews.com, CanadaFreePress.com, and many, many others. Additionally, he has been a frequent guest on talk-radio programs across the country to discuss his opinion editorials and current events as well as appearing on TV networks such as CNN, Fox News, Fox Business Network, and various Chicago-based news programs. He has also written for several history magazines and appears in the book "Americans on Politics, Policy and Pop Culture" which can be purchased on amazon.com. He is also the owner and operator of PubliusForum.com. Feel free to contact him with any comments or questions : EMAIL Warner Todd Huston and follow him on Twitter, on Google Plus , and Facebook.
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Pretty much everyone remembers last January when the liberal mainstream media accused Sarah Palin of being an accomplice to mass


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Description & Highlights
True 50 Inch Deep Well Horizontal Bottle Cooler - Stainless Steel
For top-of-the-line underbar refrigeration, look no further than the True 50 Inch Stainless Steel Deep Well Horizontal Bottle Cooler (TD-50-18-S). This cooler is top-loading with two (2) sliding doors, offering convenient reach-in bottle retrieval. Meant to perform in the busiest of commercial environments, this unit has a design that delivers both dependability and convenience.
Thorough Cooling:
Forced-air cooling chills the tops of the bottles with a continuous airflow, while an extra large evaporator maintains temperatures between 33°F to 38°F throughout the coolerQuality Components:
Constructed from quality materials, the countertop and cabinet is made of sturdy stainless steel, while the interior is lined with heavy-duty galvanized steelEcomate Insulation:
The interior is insulated with Ecomate, which is a high-density insulation that is proven to neither harm the ozone nor contribute to global warmingBin Dividers:
Three (3) PVC coated adjustable bin dividers allow for quick and easy organization of cooler contentsIntegrated Bottle Opener:
Maximizing convenience, an integrated bottle opener and bottle cap catcher is featured on the front of the unit, allowing you to open bottles immediately after retrieval
Specifications & Manuals
- Model: TD-50-18-STrue 50 Inch Deep Well Horizontal Bottle Cooler
- Brand: TrueStainless steel construction
- UL Listed & NSF CertifiedTwo (2) sliding door lids
- Ecomate insulationCapacity: 16.5 cases of 12 oz. bottles; 24 cases of 12 oz. cans
- Heavy-duty galvanized steel interiorHolds temperature 33°F to 38°F
- Three (3) PVC coated adjustable bin dividers8.8 amps
- Forced-air coolingInput voltage: 115 V/60 Hz
- Extra large evaporator coilWeight: 290 lbs.
- Integrated bottle cap openerDimensions: 33 3/8" H x 49 5/8" W x 26 5/8" D
- Warranty: 3 years parts & labor, 5 years compressor
Owners Manuals
You may download a product owner's manual below:
**Please note, Adobe Acrobat Reader is required to view pdf files


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Okuma SST Halibut 5ft 6in 1Pc Heavy Rod
The Okuma SST Halibut 5ft 6in 1-Piece Heavy Rod offers smooth, easy, add line and hit the water ... trolling. These Fishing Rods by Okuma give you elite level performance to anglers of all levels ... of commitment. The Okuma SST Halibut 5ft 6in IM-8 Graphite Rod w/ E-glassfeatures durable stainless steel ... metallic copper finish. Okuma SST Halibut 5' 6" Heavy Rods are designed with passion, desire ... and experience. Okuma 048812 SST Halibut 5ft.6in. 1Pc Heavy Rod Package Contents: Okuma SST Halibut 5' 6" IM-8 Graphite Rod w/ E-glass... |
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Ladies, although everyone ought to know by now that you're a dedicated Miami gal, you can still rub some team spirit in their faces and remind them who's number one when it comes to collegiate sports with this Big Logo pullover hoodie. With features like a large tackle twill logo on the front, contrast team-colored hood lining and the school name embroidered on the left sleeve, this hoodie is designed to keep you warm and comfy as you show off your 'Canes pride on those chilly days.
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Norman DD Series Crankbaits - $4.99
When bass anglers talk about successful crankbaits, you can be sure that the Norman Crankbait will be included in the discussion. These 100% American made crankbaits have been around for a long time and are proven fish catchers. We carry only the Norman Pro Edge series because they stand head and shoulders above the other baits. The Norman Crankbait features deep lustrous finishes and a huge variety of colors. The diving bill and the attitude that the bait naturally swims at, enable these lures to come through and over underwater obstructions easily. If a hang up does occur, they float up backwards which will often free them automatically.
For cranking deep ledges and brush piles, try the DD22 series. These baits can be effectively fished as deep as 18+ feet on a long cast. They'll wake them up and move a lot of water with the medium wide wobble and built-in rattle. The 3/4 ounce weight will enable you to cast a long way for maximum depth and effectiveness. For mid-depths, try the Deep Little N. They offer all the fish- catching properties of the bigger baits in a smaller, 1/2 ounce package. These Norman crankbaits are an exceptional value and proven money- winners. You'll want a variety of colors at this price.
Bill Norman | Length | Weight | Dive Depth | Class | Hook Size | Line Recom. |
DD 14 | 3" | 5/8oz | 12-14ft | Floating | #2 | 10lb |
DD 22 | 3" | 5/8oz | 15-18ft | Floating | #2 | 10lb |
94 Available Colors Sign up for Bill Norman Crankbaits news and updates.
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21 colors available
16 colors available
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8 colors available
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94 colors available
20 colors available
60 colors available
Customer Reviews Back to Top
Comments: If you need or love to collect like me u need as many of these as you can get.They are only 4.99 u cant beat that they have the best color and they run true out of the box.Buy them bill norman is a hardbait genius.
From: Tyler: susquehanna river,PA
Comments: Best deep diving crank bait made!
From: Ron: Trabuco Canyon, CA
Comments: Best deep diving crank in the world, awesome action, colors and quality are perfect, bass eat them up! I cant say enough great things about them. I catch Calico bass in salt water, Large and smallmouth in fresh with them! Cant believe the price!! I have a whole bunch of them! Favorite day time color - Black Splat, night time- Dark Red Craw. Made in America, God Bless Bill Norman!! You cant spend $4.39 any better than this!!!
From: Mike: Huntington Beach, CA
Comments: Some of the best deep divers out there. For the money you can't beat them. They run true out of the box, and have the best/most variety of colors.
From: Robert: Davenport, IA
Comments: Awesome crankbaits, quality construction, great action, good colors and produces fish all year!!
From: Cade: Kentucky, USA
Comments: Best deep diver crankbait ive ever used. ive caught some of my biggest fish on this model. i throw it on 10-12lb pline fluorocarbon spool onto the daiwa 4.9 zillion crazy crank and 7' powell crankbait rod.
From: Taz: Fresno, CA
***Note: If you have questions about this product or need assistance with an order please email your questions to email@example.com


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View cord position
View continuous cord loop
View multiple shades on one headrail
View top down feature
View skytrack skylight
View sun up/sun down feature
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You have finished configuring your blinds. Please review pricing on the right side of the page & click the Add to Cart link to complete.
· Inside Mount: Please provide us with the exact measurements of your window. The manufacturer will make the necessary deductions to ensure a proper fit.
· Outside Mount: Please provide us with the exact measurements of the area you want to cover. The manufacturer will not make any allowances, however specialty applications may have allowances for outside mount.
Stack Height Chart
Blind Height
Stack Height*
To 12"
2 1/8"
To 24"
2 ¼"
To 36"
2 3/8"
To 48"
2 ½"
To 60"
2 5/8"
To 72"
2 ¾"
To 84"
2 7/8"
To 96"
*Includes headrail and bottomrail
Standard Pleat Specifications
· Minimum Width: 9" Outside Mount, 9 3/8" Inside Mount
· Maximum Width: 144"
o Side Mount Max. Width: 60"
· Minimum Height: 9"
· Maximum Height: 96"
Minimum Depth for Inside Mount
· Flush Headrail Mount: 1 7/8"
· Minimum Inside Mount: ¾"
Continuous Cord Loop:
· Minimum Width: 18" Outside Mount, 18 3/8" Inside Mont
· Maximum Width: 144" (when exceeding fabric width, made with overlaps)
Minimum Depth for Inside Mount CCL
· Flush Headrail Mount: 2"
· Minimum Inside Mount: 1 ¼"
· Minimum Width: 12 1/8" Outside Mount, 12 ½" Inside Mount
· Maximum Width: 120"
o Max. Side Mount Width: 60"
· Minimum Height: 6"
· Minimum Width: 18" Outside Mount, 18 3/8" Inside Mount
· Maximum Width: 120" (made with overlaps for sizes exceeding the fabric width)
Top Down Bottom Up Specifications
· Maximum Width:
o Single Shade: 96"
§ Side Mount Single Shade: 60"
o With Multiple Blinds on One Headrail:
§ Standard Pleat:144"
§ Neat Pleat: 120"
§ Side Mount: 42"
All Necessary Mounting Hardware Included!
· Standard: Zinc-plated spring steel hidden snap-in brackets for easy installation.
· Side Mount Brackets: Available when shades must be installed from the side of the casing or wall.
· Extension Brackets: Available upon request, extends the back of the shade out to avoid any obstructions, such as door handles. Available in 2", 2 5/8", 3 ½".
· Hold-Down Brackets: Available upon request, lock the bottomrail down to avoid swaying.
Pleat Options
· Standard Pleat: Standard pleated shades
· Neat Pleat: A patented back ladder support is color-coordinated to the back of the fabric. It ensures uniform pleat spacing from top to bottom. Your pleats will not sag or flatten out, guaranteed for life.
Lift Options
· Standard: Standard lift cord
· Cordless: Not Available
· Continuous Cord Loop: A single, continuous white loop cord raises and lowers the shade, maintaining the same length no matter what position the shade is in. The slim headrail contains a powerful clutch that stops the shade precisely at any point and hold the bottomrail level. The clutch mechanism also helps lift the shades weight as it's raised for easier lifting. Therefore, this feature is perfect for large windows. Shades wider than 70" have a headrail gearbox for easier lifting, but more pulls are required. The blind is stacked tighter than the conventional cord and is held more securely. The headrail is color-coordinated to the shade, and in some cases has a white front slat.
Additional Options – Please call 1-800-684-0862 for pricing and details
· Bay or Corner Windows
· Specialty Shades
· Overlay
· Sun Up/Sun Down Shades
· Skylights
(based on 4 reviews)
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Wife loved the shades
By bozo
from Spring Valley, IL
About Me Midrange Shopper
Comments about Blinds Bali Pleated Shades 1" Neat Pleat Spectrum:
To cut sun glare coming into our kitchen. Works great get the light without glare.
By Stop Emailing Me
from State Road, NC
Great place to get blinds but they will blow your email up. Maybe since i reviewed their product they will stop sending me so much junk.
Exactly what I expected
By Loving it
from Macomb, MI
Instructions for measuring and ordering were easy to follow.
thoroughly enjoy the product............
By JWiz
from Central Square, NY
I love the blinds....have them throughout my house.
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Free Shipping on most Blind OrdersMost blind orders include FREE Ground Shipping to your home or office in the contiguous United States. Some manufacturers charge an oversized freight charge per order (regardless of the number of blinds) on extra wide blinds because they must use a special delivery company. The width when oversized freight charges apply varies depending on the manufacturer (usually it is around 95 inches or wider) and the charge may be up to $75 per manufacturer per order. M & B and Levolor do not charge oversized freight. Shutters have a freight charge due to the weight of the product. Most blind orders ship within 3 to 5 business days. We do ship to Canada and all other countries. Please call us or send e-mail for applicable charges.
Next Day and 2nd Day AirAll orders can be shipped next day or 2nd day air for an additional charge. Selecting this shipping method does not speed up the manufacturing of your order. It only speeds up the delivery of your order once it leaves the warehouse. Next day and 2nd air day charges on our site are not applicable for Saturday or Sunday delivery. Additional charges will apply If you would like next day or 2nd day air specifically for Saturday or Sunday delivery (please call for price specifically for Saturday or Sunday delivery).
Hawaii, Alaska, Puerto Rico, Canadian and Foreign Country Orders Steve's Blinds and Wallpaper accepts orders from outside the contiguous USA including Hawaii, Alaska, Puerto Rico, Canada and foreign country orders. Shipping rates vary depending on the order and the delivery address. To learn the amount of the shipping rate you may place your order and we will contact you with the charges before processing the order, you can also email us at firstname.lastname@example.com or call us toll free at 1-800-684-0862 and one of our representatives will be happy to assist you.
For a limited time buy 3 of any qualifying blind and receive the 4th blind of equal or lesser value absolutely free!
Savings will be automatically reflected in your shopping cart. This offer may not be applied to previous orders. If some or all of the order is returned, the value of the free blind/shade will not be refunded or credited back. Does not apply to commercial orders.
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Jakarta Convention Center : Indonesia's Largest Convention Venue
Home » Jakarta Convention Center: Indonesia's Largest Convention Venue » Find Hotel » Pomelotel
Pomelotel @ Patra jasa Residential is a new fresh concept of accomodation that appeals to discerning individuals who seek the very best in inner city accomodation with the comfort of home.
At Pomelotel we make sure every stay is memorable and every-one is well taken care before and after work, whether they need a hearty breakfast to start the day or a relaxing stay afterwards.
Pomelotel@patra Jasa Residential offers more than an exceptional location and comfort since it is located in the upscale neighbourhood in the leafy area of South Jakarta.
Pomelotel sits comfortably in the central Bussines Distric fringe and practically within minutes from major arterial road in Jakarta Cental Bussines District and offers easy access and convenience.
Pomelotel@Patra Jasa Residential is also located 40 minutes away from the Soekarno Hatta International Airport
Address | : | Jl.Dukuh Patra Raya Kuningan no.28 kuningan 12870 Jakarta, Indonesia |
Phone | : | (021) 83709588 |
Fax | : | (021) 83709589 |
: | firstname.lastname@example.com | |
Website | : | http://www.pomeloteljkt.com/index.php |


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Top Definition
A contest in which several contesting bands (generally rock) will perform in a time of roughly 10 or 15 minutes each. They are judged to decide a winner at the end.
"Yeah man! My group's competing in the battle of the bands!!!"
shay42 tərəfindən
07 May 2005
3 more definitions
Unless the winner of each heat is judged on points, it is really a competition of how many friends each band brings on the night. It doesn't matter if your band is any good or not, it all depends on how many votes you get at the end of the night. Which, of course, depends on how many friends you bring to the gig.
Band #1: We have 100 friends and they are all coming to the battle of the bands gig.
Band #2: Well we have 102 friends, so we will win!
Band #2: Well we have 102 friends, so we will win!
sbridgwater tərəfindən
08 Mart 2006
The ongoing battle of all of Urban Dictionary. If someone dislikes a band, they'll throw in a really bad definition about that. That's what I like to call the Battle of the Bands.
Green Day sucks so bad. I'm gonna go write a mean definition on UD.
Hampikizzel Fo' Shizzel tərəfindən
28 May 2005
its a rock concert. its the battle between the bands and to seee who wins.
The battle of the Bands . first blue against Sum 41 fight
Sum 41 :Fly Kick Blue
Blue : Fall to the Ground
Sum 41 : Tea bags Blue
Blue : Die
Sum 41 :Fly Kick Blue
Blue : Fall to the Ground
Sum 41 : Tea bags Blue
Blue : Die
Luscomey !!!Gobble Gobble Gobble ........Gobble Gobble tərəfindən
25 Mart 2008


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How much "harder" is 3D than 2D in terms of:
- Amount/complexity of the code
- Level of math skills required
- Time involved in making art assets
Original title: How hard is 3D game development versus 2D?
3D is an order of magnitude harder than 2D: Programming:
This is a highly subjective question, since the answer depends on personal preference/experience/knowledge/intelligence. I will try to answer neutrally, but since I am only a programmer and not an artist i can only hypothesize for the last point. Code complexity should not be so very different, except in maths and maybe rendering/physics. Game Logic isn't so much different if you take a healthy level of abstraction (not too much - you're trying to make a game not an engine, at least I guess from your question.) Obviously its a lot easier to calculate movement in 2D because you have limited perspective. Physics is WAY more difficult when dealing in three axes. Also, loading a Sprite from a Bitmap is a lot easier than loading a 3D Model (and possibly texturing). Maths is more complicated for 3D (a no-brainer really - quaternions, vectors, matrices. 'nuff said) For art, I think it must be more difficult for 3D too, since you need to create art that looks good from every possible viewing angle (or at least a wide range), and you usually want to texture things too. Animating a mesh is no picnic to get realistic, and getting the texture to play along isn't either. |
Lots harder. If you're not comfortable making a 2D game, you will REALLY not like what it takes to make a 3D game. The good news: 99% of the time, you don't really need it. Think of any 3D game you can. Take the camera, fix it on the ceiling looking down so that you're now looking at a 2D plane. Doom becomes Gauntlet. Civ IV becomes Civ I. Metal Gear Solid becomes the original Metal Gear. None of these games are "bad" just because they're 2D; they are perfectly playable and generally have much of the same gameplay. |
The other thing to consider ... with a 3D game you probably want to consider using a pre-existing engine and concentrate on making a game not an engine. It can go someway to reducing the time and difficulty taken in a 3D game (as excellently identified by munificent). It's much easier to build a 2D game ground up. But obviously you can (and should consider) using sprite, sound, portability libraries as well. No point in reinventing the wheel except for education purposes. Seems obvious - but I thought it was worth saying. |
Largely, 3D is going to introduce more difficulties than simplifications. But I just feel like adding a few things that might actually be easier in a 3D game:


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Very impressive.
However running Wine/Cedega/Crossover you don't have as good a library as the Windows system it was designed for.
I can already see applications for lan parties or even for game / internet cafes. "I don't have that good of a computer." "Bring your USB keyboard, USB mouse, and a monitor and hook into mine then."
I wonder how para-virtualization (Xen, VMWare) can be applied to this. It would probably be able to protect the other people if someone's X server crashes.
It could probably also use a "System Diagnostic" screen, maybe remotely or out to the TV, to be able to fix or update on the fly.


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X5 Superlite Mini Nano Tourmaline & Ionic Dual Voltage Travel Dryer
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Kris W.NYCExact Size Measurements, Please ?Hi!Reply to this post
Can someone give the exact measurements for this hair dryer when it is folded?
(length x width/depth x height)
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KrisX5 Superlite Dual Voltage Travel Hair DryerI've had the superlite for years and used it a lot for traveling. However, I haven't been using it for a while and now that I'm going to use it again, I noticed that the dual voltage switched somehow rubbed off and I don't have an idea which is which. Can someone provide that info? ThanksReply to this postJun 11, 2012Link to this post
Fiona H.Hairdryer AccessoriesI recently lost the attachment to this hair dryer. Can I buy it separately? Thank you.Reply to this postMay 2, 2012Link to this post
DebbieMust Have Small Dryer With DiffuserWill this product work with a universal diffuser or one I can buy to fit it. I have a lot of curly hair and need a large diffuser surface.Reply to this postApr 25, 2012Link to this post
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http://www.folica.com/reviews/tools/accessories/solano-universal-diffuser/permalink/f17cb8Apr 26, 2012Link to this post
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ALICE'S ATTIC: Camping trips were about more than fishing
Several years ago, when we were some younger, Dave and I and our good friends formed a fishing club. We did a lot of camping, sometimes fishing, and sometimes not!The true fishermen would arise very early and take off in a canoe or boat of some kind, and drift down the Big Sioux River to find a good spot before fishing until noon.Only catfish counted for the tournament, which continued through the summer, and ended with a big fish fry. There would be prizes for the biggest fish, the most, and the smallest.I am not a true fisherman, but I enjoyed all the fun, laughs, and good food that was included. I would not arise at 5 a.m. to try to catch a stinky catfish, but, rather, sleep late on a weekend morning.Some of our festivities were dining on squab, wild turkey, wild goose, and 16 turtles. Not the ones on the pear tree.And, how about minnow races? Have you ever been to one? Tickets were sold and spectators would bet on the numbered minnow predicted to win. Anything for excitement in a small town.Our camping excursions always proved quite adventurous, especially the one weekend when we all traveled to Fort Thompson.Most everyone had a camper, but we bought a new tent to use, only to find out that it leaked the first night it rained. The tag read, "waterproof," but we found out that only pertained to the carrying bag! In the middle of the night, our sleeping bags were getting soaked. I was trying to get out but the zipper on the tent did not work. I panicked.We finally managed to wiggle through a small opening at the bottom of the broken zipper. We invaded Jerry and Dee's tent. They were kind enough to move over to one side so we could crawl in beside them.The next day, our gang gathered to plan a play that we presented to the rest of the campers in the area. They didn't seem to appreciate it, but they probably weren't having as much fun as we were.So, here's to dear old friends and the good times. May your memories always keep you laughing.
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Habers named 2012 Business Woman of the Year
by Becky Gillette Published: February 23,2012
Tags: Angus beef, Battle Creek, Dana Habers, Hilton Hotel, Jackson Mississippi, Michigan, Mississippi, Mississippi Business Journal, University of Mississippi Health Care system, University of North Carolina Health Care System, University Physicians
Dana Habers — Chief Executive Officer for University Physicians in Jackson — has been named the Mississippi Business Journal 2012 Business Woman of the Year. The announcement was made in front of a standing-room only crowd at the Hilton Hotel in Jackson. As CEO of one of the largest hospitals in the state, Dana E. […] [...]


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Slopestyle has made its way into the Olympics, and with it comes more pressure - and more reward - for athletes competing in the discipline.
During Friday afternoon's slopestyle finals at the U.S. Grand Prix at Copper Mountain, the United States swept the top spots on the podium, with Chas Guldemond (Reno, Nev.) landing the gold for the men and Jamie Anderson (South Lake Tahoe, Calif.) again at the top for the women after taking the Dew Cup in Breckenridge in December. With their wins, Guldemond and Anderson also were crowned national champions in snowboard slopestyle Friday.
Guldemond, who earned a 92.5 Friday, is starting the season strong for possibly the first time in his snowboard career - and he's pleased about it. He finished in second place at the Dew Tour in December and put in two solid runs on Friday afternoon, starting the second run nine points ahead of the pack.
"How does he up his own ante?" the announcers said in the booth as Guldemond began his run. And he answered it, by putting together back-to-back 1260s on the line of three jumps at the bottom of the course.
"It's a solid start for me," Guldemond said. "It's ironic. It hasn't happened like this for me in the past. I've always had to catch my momentum and then I go on solid. So, starting off hot is really good for me."
"I'm pulling for the U.S. Snowboard team and I'm pulling for me. It's a double win. I'm really excited to be part of the team and pushing for the Olympics."
Anderson turned her first run, a score of 59, into an 83 with just a handful of riders left to go as temperatures began to plummet Friday afternoon. All this after a bad fall in practice earlier in the day following the morning's qualifiers.
What does it take for this young woman to be consistently at the top?
"The energy all around me," Anderson said. "Actually, all the places I go, I connect with the trees. Every mountain I go to, I like to take a moment to go ground myself. If I get nervous, I go pee in the trees, take a moment to send my energy down to the roots and know that the spirits around me are always going to protect me - even when I took a really, really bad fall in practice.
"I was really emotional, almost at the verge of tears because I'm so thankful my body is strong and it didn't hurt my knees or ankles - at the moment. Just feeling the energy and staying grounded and connected and gratitude. You get a little crazy in the head. You really need to get centered and come back to a solid place to ride at your best ability."
All this didn't come with ease, though. New snow means adjustments in more ways than one. Anderson gave a shout-out to her wax guru, Ryan with Purl Wax.
"If it weren't for him, I wouldn't have been able to clear anything. He's been taking care of me for years, so I'm very fortunate and thankful," Anderson said.
Local snowboarder Eric Willett, who crashed in both runs and walked off the landing zone at the base of the course clearly disappointed, said it took a lot of mental adjustment and rethinking runs.
"We knew the snow was coming so we knew we might have to switch up our runs early on. We all kind of had back-up runs we would do. Then you take your practice run and see what speed is like. We all knew it was slow so we all went back to even qualifier runs. It was tough, but you can adapt to the conditions. We have to deal with it. The people who adapt the best get on the podium," Willett said, who added that his performance at Copper Friday isn't the end of the road.
"I'm a really competitive guy, so if I fall on two runs it's like I take it pretty hard on myself for a bit and then I'm good. It's kind of tough, but it's still the beginning of the season we still have a bunch going on," he said.


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Cleaning Up - Hurricane Katrina cleanup, decontamination, and the beginning of rebuilding efforts.There are four pages of thumbnail images to browse in this gallery. |
Date: 11/05/2005
Owner: Gallery Administrator
Size: 189 items
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This is my interpretation, since PH had recipes for 25Lb and 13-1/2 lb batches, I just trimmed it down to a smaller batch.
Pizza hut baked all their pies in pans, when I was there.
pizza4ever,Is that the authentic PH recipe or your interpretation of it, and, if the latter, what led you to your version?Peter


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In the fourth episode of Simply Red, Lilla Crawford shares exclusive footage from the new musical Home, shows off her favorite Annie fan gifts and sits down with the fabulous J. Elaine Marcos.
For the last episode of Simply Red, Lilla Crawford pays tribute to her fellow Broadway.com video bloggers (Laura Osnes, Billy Porter, Lindsay Mendez & Alan Cumming) and shows fans her final performance in Annie.
July 30, 2013Tony winner Faith Prince drops by Show People to discuss her dozen "complex" Broadway credits, her thoughts on working with Nathan Lane, the pros of being relentless and "honoring the blueprint" of Annie.
July 25, 2013This week Annie headliner Lilla Crawford shows fans how she combats NYC's heat wave and introduces viewers to the new actresses about to join the award-winning revival.
July 22, 2013Annie headliner Lilla Crawford takes fans behind the scenes of Broadway Barks in Shubert Alley, talks reality TV with co-star Brynn O'Malley at Tea Time, and unwinds with her friends in Central Park.
July 15, 2013Annie star Lilla Crawford introduces fans to a whole new cast of characters, animals and even ghosts in the latest episode of Simply Red. From Clarke Thorell to Hello Kitty, this week is sure to entertain.
July 9, 2013In the fourth episode of Simply Red, Lilla Crawford shares exclusive footage from the new musical Home, shows off her favorite Annie fan gifts and sits down with the fabulous J. Elaine Marcos.
July 1, 2013
In her third episode, Lilla Crawford brings fans inside the Annie album release event and invites a very special four-legged co-star to tea.
June 25, 2013In her second episode of Simply Red, Annie headliner Lilla Crawford welcomes her orphan pals to tea time and a slumber party. From gymnastic class to a high flying audition, check out the highlights of Crawford's week.
June 17, 2013In the inaugural episode of Simply Red, Annie headliner Lilla Crawford brings fans behind the scenes as she gets ready for the 2013 Tony Awards. From a vocal lesson to the car ride, spend an unforgettable 24 hours with the pint-sized star.
June 11, 2013Jane Lynch made her Broadway debut on May 16 as Miss Hannigan in Annie. Hear from the stars and creators of the Tony-nominated revival about the exciting addition of this Glee Emmy winner.
May 17, 2013Little girls Lilla Crawford, Emily Rosenfeld and Tyrah Skye Odoms took center stage with co-star Katie Finneran and producer Arielle Tepper Madover as their beloved musical Annie took home the Audience Choice Award for Favorite Musical Revival.
May 10, 2013In this exclusive new TV ad for Broadway's Annie, see young stars Lilla Crawford, Emily Rosenfeld, Madi Rae DiPietro and more break it down to "It's the Hard Knock Life." Thanks to ad agency Serino/Coyne for the fun video.
April 18, 2013