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Friday, July 15, 2011 at 12:30 PM
My balance: Jenny Rosenstrach of Dinner: A Love Story
1. What's your work schedule?
It isn't the same every week, but it's pretty close. Since I'm currently writing a book, I have to make sure I build in large blocks of time into my week before it fills up. I can write posts for my blog (Dinner: A Love Story) in the waiting room of a 45-minute ballet class or on the 5:20pm train home from Grand Central, but I've found I can't work on the book (or any big project) like that. I need to build in at least three five-hour chunks between Monday and Friday in order to produce at the right pace. So I start with that, then I schedule everything else--meetings, lunches, breakfasts with my dad--around it. I'm lucky because my kids are in elementary school so they get on the bus at 8:09 and come home at 2:57. That's the same amount of time I had when I worked in an office, minus the commute, the long lunch, and (tragically) the office gossiping.
2. How do you handle childcare?
When I was working full-time, we had a full-time babysitter. When I lost my job (I was working as features director at Cookie Magazine when it folded), we knocked the hours back to Monday, Wednesday, and Fridays from 1pm to 6pm, but often our sitter came in only Mondays and Wednesdays. Right now we have no babysitter, which means I am an obsessive clock-watcher. I live in the suburbs, so whenever I have meetings in the city, I have to make sure they are early and somewhat close to Grand Central so I don't miss the 1:54 back to my neighborhood in time to be at the bus stop. My book deadline is rapidly approaching, so the sitter-less schedule is not going to be viable for much longer. I'm going to have to start extending my work day until 6pm again soon.
3. Where do you work during the day?
Seventy-five percent of the time the answer to that question is at my local library on the second floor, at the southwest corner looking west at the view of the Hudson River. I crave routines. Since I worked full-time in an office for so many years, I find comfort in structure. I like to feel like I'm reporting somewhere, even if no one notices whether I show up or not. What I love about the library is also what I hate about it: No one talks to each other. So I get an incredible amount of work done, but I can also get incredibly lonely. I remember last winter talking to my friend Yolanda after a particularly grueling day among the Janet Evanovich stacks and she was like "Jenny! You need to get the hell out of that library! Go see a movie! Meet me for a drink or something! You sound awful!" She was totally right. As much as I crave routines and rituals, I need to remind myself to take advantage of my flexible schedule and not put so much stock on productivity every single day. I've gotten better about that. And also, now that I am a contributor at Bon Appetit, I use their office space, too, which goes a long way towards feeling like I'm part of something big and exciting.
4. What do you like best about your current set-up?
I love that I can say "yes" when the class mom's email asks, "Help! Can someone bring paper cups to the Halloween party at 1pm?" For so long--eight years to be specific--the answer was usually no. I remember opening those emails in my office wishing so badly I could be the paper cup hero. I had this awful habit of totally romanticizing what was happening on the domestic front in my absence. Not just classroom stuff, but everything else, especially picking the kids up and dropping them off at their various activities. I remember scheduling a tennis class for them that ended at 6:30pm so I could catch the last two minutes and drive them home. The funny thing is, now that I am home for all of this, and now that I spend 95% of my time schlepping the kids from activity to activity, drop-off and pick-up has become the bane of my existence.
Oh! Another thing I love about my current set-up: I can go to Trader Joe's or Fairway in the middle of the week!
5. How did you decide to go freelance/start your own business?
I worked full-time for eight years and I'm pretty sure every single day during every single one of those eight years I'd have the thought "Am I doing the right thing here?" after kissing my daughters goodbye in the morning. I was so envious of other mothers who seemed to have such conviction in their choices--whether it was staying home or working in an office or something in the middle. I was never that mother. I always went back and forth and questioned my decision to work full-time. Remember that Roz Chast cartoon "The Insomniaplex"? The one where it shows a marquee listing everything that was keeping her up at night? My insomniaplex had nightly double features of the "How do I find more of a balance" show. It's all I thought about. Can we make it work financially if I stay home? Are my long absences the reason why my daughter is having trouble with math? Would I ever be able to walk away from such a great job and such great people? The suits at Conde Nast ended up making the decision for me the day they folded Cookie and I lost my job. I know now that I would have probably been too gutless to ever make the decision to leave on my own. So even though I was bitter, now I think I owe those suits a big thank-you.
Thank you, Jenny!
P.S. My own balance post is coming up on Monday, and I'm looking forward to sharing. Have a wonderful weekend! xoxo
48 comments:
- Hannah J. Holmes said...
I think she is the favorite of the balance posts so far :) I could totally see myself having a schedule like this in a few years :) She seems so laid back and fun! And I love that she has so much time with her kids.
- Mrs. C said...
Oh I love this! what a fabulous balance and I'm excited to read her site! Love the diary! Happy weekend!
Recipes Fashion Marriage - 12:42 PM
- Kristin H said...
MMm looks great! Doing a cake pops class tomorrow here:
Popular place in London.
Always up for bake and cooking tips. Thanks and have a wonderful weekend! - 1:05 PM
- dolittledesign said...
I am also an 'obsessive clock-watcher'. I believe many other mothers are the same. :)
- Janna said...
I LOVED this piece...I can absolutely relate to the feeling of having to report somewhere even if no one is keeping track. I used to go to my local library every single day several summers ago when I wasn't working at all. It gave me some sense of structure, plus being surrounded by books is somehow inspiring to me to get work done.
- Closet Cravings said...
I haven't grown tired of these posts, and I'm really looking forward to reading yours. I like the part where Jenny discusses what she loves/hates about working at the library. It really is important to have structure when you're a freelancer, and it can get lonely. That's why these "My Balance" posts are so great; they give a chance to make connections so you don't feel like you're alone. =)
Need it? Want it? Crave it? Satisfy Your Cravings For Celebrity Style and All Things Stylish and Sweet - 1:30 PM
- Angela {Phit Chicks} said...
I think this is my favorite too.
I can really relate to wishing I had the conviction other mom's have about their choices, whatever those choices are. - 1:48 PM
Just what I was thinking, working from home today as I sit at my computer listening to podcasts so I feel like I am surrounded by people.
It can be lonely and hard to focus at times. You also learn to have extreme willpower in not running to the fridge every couple of hours! Find I constantly have the munchies! - 1:49 PM
I have LOVED this series of interviews. I am always, always curious to hear how other moms make it all work. Someone should start a blog that is nothing but interviews just like these. Looking forward to reading your post, Joanna.
This has been a great series and I have really enjoyed getting a peek into how others structure their lives!
I do find it interesting that the economics that drive our choices are not a bigger part of the conversation. Healthcare, flexibility in schedules, nannies/babysitters are all huge part of the equation for families struggling to find a good balance. As some others have mentioned, I would love to see a profile or two of a mom who is a primary breadwinner.
For my family, balance has meant my husband gave up a self-started business that he had poured his heart and soul into for a more stable job with better benefits. I work 50-60 hours a week. I have to say our schedules are crazy, but since we both find our work fulfilling, it makes a huge difference in our general well-baing. We strive for balance over the course of a week or two; I have to confess we have a couple of days a month when we fall into bed, clothes still on! - 1:58 PM
- Jenna Park said...
@anonymous I think it's interesting that you are assuming that none of us primary breadwinners, (correct me if I'm wrong) but maybe you'd be surprised to hear that some of us ARE primary breadwinners :)
- Heba said...
never heard of her blog before but I love it, and i guess that's my fave balance post :)
http://girlynote.blogspot.com/ - 2:28 PM
Jenna, I just re-read your interview and do appreciate that you shared how healthcare and other factors have shaped your decisions. When my husband and I first got married and started a family, he worked 7 days a week, barely broke even, and I struggled to worked full-time during the week and at his business on the weekends. It would be easy to become resentful, but before things headed in that direction we made some changes in our lives.
It sounds like you and your husband really share responsibilities at home. We're working toward that! - 2:31 PM
- Alice said...
That's so cool!
Thanks Johanna for pointing out some great role models here... All things to think about for when I have my own family.
Just a Silhouette - 2:33 PM
- hello. said...
great post! she seems really comfortable + at peace with the way things worked out.
i love being unstructured, but at the same time need structure to function~ so true about working in the library! working on your own can be lonely. you have to make an effort to reach out.
looking forward to reading your experiences johanna! have a super weekend. - 3:03 PM
- Kerry said...
I love this series - you shoudl totally do another one but from the working out of the home mother perspective. It is so nice to hear how other people get it all done! Can't wait to hear yours too.
- RLG said...
I typically don't leave comments. BUT. I just had to thank you for this series. A SAHM of three, I feel like the honesty that's been shared is priceless. It makes me feel less alone and isolated. Big hug to you, Jo (and all of the women who participated). xoxo
This is such a great series - and truly helpful to me, a consultant who sometimes works at home (with an amazing but high energy 10 month old daughter) and also works in a company office or at clients. It is all about rolling with the punches for our family - and making priorites, which for us, include weekends with the iPhone business emails off (at least until Sunday night). I would love to hear from more interviewees on making it work...thanks, Jo!
- Diana Mieczan said...
What a fantastic post, Jenny. I totally get what you mean about craving routines. I used to be the same but by now I totally enjoy having a different schedule each day. The whole series is so brilliant and I truly enjoyed getting to know all the ladies. Have a fantastic weekend in England, Joanna. Kisses:)
- bp said...
I have followed Dinner a Love Story for quite some time. I love the website and Jenny's insight.
Hopefully I'll soon be facing the decision on taking the leap, or sticking w/ my Mon thru Friday gig. This has been a very inspiring entry. Thank you! - 4:45 PM
- Julia's Bookbag said...
I am a HUGE HUGE fan of Dinner: A love Story and am thrilled to see Jenny here! (Their food is AWESOME by the way.) I adored her comment about needing a place to report to -- I am a structure girl and since I've been home with my daughter it's been hard for me to give that up because I always had and thrived on a busy-little-bee-in-the-hive mentality and I don't handle unstructured time very well. Thanks so much for putting on this series, it's been such a great week of reading!
- Kate said...
Love DALS - her site is a great blend of delicious, doable recipes, parenting ponderings and laugh out loud posts often about a tricky little thing called marriage. Thanks for featuring her here!
This is by far my favorite. Very real and I liked that she reflected on the pros and cons of working at/away from home. There's no right answer - it's just what works right at the right time for the right people.
- Unknown said...
I have loved this series too! I found it so inspiring to read about how different women manage things. I myself am not yet a mother but hopefully on my way to being one. I've struggled a lot with the unstructured time issue in graduate school, and it's inspiring to me to see how these working moms manage it. More than anything though, I relate to Jenny's thoughts about having conviction about whatever you choose to be doing. This is something I am trying to find as I wait for a baby...
Thanks Joanna! I remember reading your series on 'what makes a marriage work' when you were away on your honeymoon, and I loved that too. Great use of the blogging medium! - 6:31 PM
- Kelley said...
This was refreshing to read! I have started some freelance writing & tackle some of the same issues you mentioned. I understand your point about the library so well. Thanks for sharing!
- Abby said...
I want you to know that I'm absolutely loving this series. I'm work full time from home and know how challenging it can be to juggle your own business and your child at the same time. I also know how wonderful it can be- I love seeing my daughter play each day and getting to smell her post -nap sleepy smell every afternoon.
This series has been insightful and inspiring so far. There are some really amazing women in the world.
I really liked this interview in particular and am glad that Jenny can now be the paper cup hero. - 9:16 PM
- Laura said...
I love hearing about mom's "doing it all." It's so inspiring. Thanks for this!
- antique engagement rings said...
I just love your blog.. its wonderful!
- Filip Demuinck said...
You must have a lot of dicipline to write down everything you prepare. Good luck keeping it up.
Filip - 3:02 AM
- Lilacs In May said...
I have loved this series of posts.
I work from home and it has been such a relief to see that other WAHMs share some of my concerns - my main one being l love the flexibility but the loneliness after a few too many days without contact must be watched. The winter can be the worst. My lovely husband bought me a pass to the local health club so that I could go for a swim or a pilates class, whenever.
Thank you for instigating the series Jo, a great idea. - 3:40 AM
- Elisa @ Globetrotting in Heels said...
Great interview - such an interesting woman! I will definitely check out her blog.
I think working at home definitely requires more patience than working in an office, because you are the one setting the hours. I found that after years on a very intense schedule, once I became a SAHM the freedom kind of got to my head and for ages I didn't get much done! Ooops. Wait, I think having a newborn daughter might also have had something to do with that. - 5:27 AM
- Tiffany @ Savor Home said...
I have really enjoyed this series. I am not a wife or a mom (yet), but I share some of the same feelings. I have loved reading about how strong these women are and how they go to great lengths to put their family first and still do what they love. I will file these away and be sure to reference them when I do become a wife and a mom or simply when I need a reminder of what really matters in life. Thanks so much for sharing these wonderful stories! I hope you have a great weekend.
- Baftani said...
thank you for these posts, very inspiring. I have a one year old and have been tyring to figure out to have a balanced life. it was nice to know that I am not the only one feeling so much pressure and ca not find balance. and that there is hope with a little bit of organizing and commitment. and that at the end of the day, we all have to loose a little sleep and that is OK.
http://baftani.blogspot.com/ - 9:54 AM
I loved this series.
And many things are said.
I often think about the time after needing work/motherhood balance.
Not that motherhood ever ends,
but what, when the children are old enough to organise their afternoon on their own...
Will blogging be enough?
Are there examples in the bloggersphere of a former blog-generation?
I don`t want to challenge sth.
These are just questions and thoughts, which i don`t want to discuss on my own. - 9:59 AM
- Michelle Kendrick Hartney said...
This series has been so wonderful. I hope you continue to do more of them! THANK YOU!!!
- Ellie Balfe said...
Dear Joanna,
May I add my voice to the praise for this series, it is always so wonderful to hear people speak so honestly and openly about the 'balance' issues we all face these days!
I am a freelance makeup artist and writer/blogger in Ireland and my partner is a recently trained chef and DJ. We have our two year old daughter Lulu and another on the way. Things are tough here in Ireland and he had to completely re-train following being made redundant after years in a different industry. But the really great thing is that he was following his true love (he's always been a foodie!) and now we have set up a little food business together which although totally scary is fantastically exciting! So as a family, we know all about juggling! So much so, we could join a circus!
We both work from home and take turns doing things with Lulu. Sometimes it is infuriating and frustrating and I feel as though nothing is being done 'properly' but what we really value is the flexibility and the time to be together. I used to semi-envy my friends with their structured careers and kids in childcare but not anymore...this slightly chaotic existence actually suits us and is worth gold...
Thanks again for introducing us to these inspiring people!
x - 1:21 PM
- Elizabeth {e tells tales} said...
She had me at "obsessive clock watcher."
My six-week-old baby is going to wake up in 30 minutes...exactly.
Wait a second, he is my clock :) - 2:42 PM
- Miss Shivi said...
Just discovered her blog thanks to this post, I love the story-tale vibe it has to it.
This is a fantastic discussion!
Many thanks for initiating it!
Actually, today that visited the web page, I really smiled with the coincidence:
Yesterday, after spending a few months reflecting on that, decided that I would really like to become a (single) mother. I am European (but lived in NYC for 12 years, where I studied and worked), 40 years old, and successful professionally (professor in a research university, and dedicated researcher)...
I would also love to hear the experience of single (working) mothers ...
Best wishes - 4:13 AM
I am loving these posts - thank you to the mothers for sharing!
My husband has a very stable job with benefits etc. and I am a SAHM. I identify with the weekday disconnect - It's hard to find balance for me too. I have to make the effort to go out and 'do thing" even though lots of the things lead to spending money!If I wanted to start working more, I'd have to get childcare, and then I would break even. hmmm.
Also, I think there's a Big difference between having a baby/toddler in the house, vs. kids in kindergarten and up. I guess I need to improve my time management, and a schedule will help. These posts are making me thing its not just going to magically happen, I'm going to need to make a point to work on it.
My 1 1/2 y.o. has learned to start kissing up and down my right arm to steal my attention away from the computer. - 2:23 PM
- abigail said...
love the honesty in this post. The back and forth, feeling torn either way... I relate to that sentiment. I also love your friend's advice about getting out- going to see a movie, meeting up with friends.
My husband is going back to school and so I am carving out a working from home system myself. My mom helps out occasionally... but mostly when I am actually working and occasionally when I need a shower, but I need to get better at asking for help with other things. Like for a date night, etc... ; ) - 2:44 PM
- Gabriëlla van Starrenburg said...
Great post, love how Jenny is balancing her life and completely understand why it is so hard to make such a great decision on your job! Looking forward to your balance post Joanna! xoxo Gabriëlla leibundspeise.com
- www.pcwebsite.net said...
Very effective piece of writing, thanks for your post.
- bookmarking said...
Love sms Says:
I love someone and i want to send these text to her because its really great and full of love - 6:07 PM
- Kelly said...
Thats really cool! I would love to read that diary!!
- alano said...
Hi, good point.
- online pharmacy said...
Love stories always cause me a heart-warming sensation!
- Free Stock market tips | Free share market tips said...
I always like your blog post because you always comes with different ideas and information. I always shared your site post with my friends. Keep posting and i will follow you. Share tips


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In the days before Thursday's start to the trial for alleged Portland Christmas Tree bomber Mohamed Osman Mohamud, pre-trial hearings revealed two new details. First, the government failed to reveal to the defense an effort to "pitch" Mohamud on October 27, 2009, 13 months before they arrested him in an FBI-created plot. This comes on top of earlier revelations about a key meeting the FBI failed to tape, another failure to reveal FBI contacts, and Abu Zubaydah's brother's claim that, as an FBI informant, he was asked to track the then-16 year old Mohamud as early as 2008.
FDL Book Salon Welcomes Trevor Aaronson, The Terror Factory: Inside the FBI's Manufactured War on Terrorism |
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Unused ton-miles are the difference between available ton-miles and revenue ton-miles utilized. Changes in the level of spare capacity might be an indicator of the timely availability of air freight services. For example, a shipper with a sudden need for service will be more likely to obtain an appropriate flight when spare capacity is higher. Space limitations also affect the availability of air freight services.
International Freight Aviation | Jun-01 | Jun-02 |
Available ton-miles (billions) | 2.97 | 2.80 |
Available ton-miles percent change from same month previous year | 7.25 | -5.94 |
Unused ton-miles (billions) | 1.67 | 1.47 |
Unused ton-miles percent change from same month previous year | 15.38 | -11.99 |
Revenue ton-miles (billions) | 1.30 | 1.33 |
Revenue ton-miles percent change from same month previous year | -1.62 | 1.79 |
NOTES: The current value is compared to the value from the same period in the previous year to account for seasonality.
A revenue ton-mile is equal to one ton carried one mile and measures utilization of air-freight services.
For those planes that carry both freight and passengers, available freight ton-miles are calculated by subtracting available seat-miles times 0.1 from total available ton-miles. The data have been adjusted to have a standard 30-day month by multiplying the data for each month by the ratio: 30/(actual days in month). These indicators are components of freight and overall aircraft load factors displayed in "Aircraft Capacity Utilization-Passengers and Freight."
The data include both transborder and foreign flights by U.S. carriers, but do not include any flights by foreign carriers.
The dramatic changes in the September 2001 data reflect the impact of the terrorist attacks on Sept. 11, 2001, on aviation, including several days in which commercial air operations were suspended.
Alaskan carriers that began reporting T100 data in January 2002 are excluded from this report to retain comparability for comparisons with the previous year.
SOURCE: U.S. Department of Transportation, Bureau of Transportation Statistics, Air Carrier Traffic Statistics Monthly, September 2002.


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President Obama Discusses Boston Bombings and Jason Collins
UPDATED 8:16 PM CDT Apr 30, 2013President Obama held a news conference at the White House Tuesday. As Nikole Killion reports from Washington, he covered quite a bit of ground.
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Regions :: Eastern Europe ECHA invites comments on proposals for harmonized classification and labeling of bupirimate and hydroxyisohexyl-3-cyclohexene carboxaldehyde7:46 AM MDT | July 3, 2013 | Michael Ravenscroft The European Chemicals Agency (ECHA; Helsinki) has invited comments on two proposals for harmonized classification and labeling (CLH). The chemicals concerned are hydroxyisohexyl-3-cyclohexene carboxaldehyde, a multi-constituent substance widely used in various consumer products, and bupirimate, used as a pesticide. Neither of the substances has a harmonized classification. The public consultation will be open for 45 days and will end on 16 August. The CLH proposal for hydroxyisohexyl-3-cyclohexene carboxaldehyde was submitted by Sweden. This substance is used in... This information is only available to Chemical Week subscribers. Forgot your user ID or password?
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Height: | 5-4 |
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Before Quinnipiac: Attended Pembroke High School in Mass…Participated in cross country, indoor and outdoor track while at Pembroke…Ran a personal-best 21:27 in the three-mile event which was also her first varsity race…Specialized in the 5,000m and won her first varsity race in a matchup against Silver Lake with a time of 20:39…She went on to achieve a personal-best 20:18.61 in the 5,000m in the All League Meet in addition to racing for the MIAA All State Championship…Won the 5,000m Patriot League Meet during her senior season with a personal-best time of 18:41…Placed 5th in the MIAA All State Championship 5,000m finishing at 18:59 which earned her a spot in the Nike Regional Meet where she finished 18th at 19:22.
Personal: Native of Pembroke, Mass… Daughter of Lisa Savage…Has a younger brother Isaiah…Plans to major in criminal justice.


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Daily industrial news and top headlines for plant and maintenance managers
Tips for Increasing Productivity Through Employee Recognition & Rewards
September 23, 2014 10:12 am | by Kara SimonSupply chains are only as good as the people in charge of keeping up with them. This means that it is just as important for manufacturers to keep equipment in great shape as it is for them to keep people in great shape by showing meaningful appreciation on a day-to-day basis.
Group Dynamic
September 22, 2014 4:50 pm | by Jeff Reinke, Editorial Director - @JeffReinkeABMA combination of over-use and under-appreciation can relegate terms like vision and innovation to the realm of cliché. However, those words ring much clearer when presented against a backdrop of time-tested approaches that repeatedly drive growth and produce positive results. Such is the case with Evansville, IN-based ORG CHEM Group.
4 Areas of Supply Chain Compliance To Fix Today
September 22, 2014 2:23 pm | by Donna FritzSupply chain product compliance is increasingly complex, with companies required to disclose detailed information about their products, including composition, origin, and regulatory status. Managing this data remains a critical supply chain challenge that is necessary in order to comply with a wide array of regulations.
What's Hot in Dryers
September 22, 2014 9:53 am | by Tia NowackCompressed air is found in almost any manufacturing environment. Often referred to as the "fourth utility," it is widely used in control systems and for powering pneumatic equipment. In order for these systems to perform properly, the air must be dry.
Allied Valve Uses IT Agility and Speed To Seize Competitive Advantage
September 19, 2014 11:08 am | by NetSuiteAllied Valve is a great example of a company that has seized competitive advantage and grown its business by leveraging real-time cloud ERP technology.
Collective Bargaining And Immigration: Important Considerations for Employers of an Organized Immigrant Workforce
September 19, 2014 10:11 am | by Frida Glucoft and John E. ExnerKnowing the immigration-related elements of a CBA and engaging qualified immigration and labor counsel in the collective bargaining process is critical to ensuring a company's ability to retain foreign national employees in compliance with the terms of their immigration status and the terms of the CBA.
Right-shoring: Where is the Optimum Place to Manufacture?
September 19, 2014 9:14 am | by Jeff SweeneyI propose we replace the notion of off-shoring vs. on-shoring with the idea of "right-shoring," asking the question "where is (are) the best location(s) to make something?" My business answers this question for our customers every day. To do so, criteria beyond simply cost must be considered.
Change: A CEO's Job in the 21st Century
September 18, 2014 1:44 pm | by Brian Kennell, President and CEO, Tetra Pak, Inc.The realities of doing business right now is that the marketplace is changing with breakneck speed and becoming exponentially more complex, diverse and more unpredictable than ever before.That's why a successful company needs to deploy appropriate strategies for proactively driving change and sustainable growth.
5 Things Small Businesses Need to Know This Fall
September 18, 2014 9:33 am | by Joyce Rosenberg, The Associated PressWhat do small business owners need to pay attention to this fall? Heath care, Internet Security and new technology make the list. Here are five things that small businesses need to be on top of over the next several months.
The Manufacturing Day 'Challenge'
September 18, 2014 9:18 am | by Anna Wells, Executive EditorWhen it comes to manufacturing, events like Manufacturing Day provide access and visibility for those who may not have an accurate perception of what the manufacturing industry is all about.
Scotland's Fight for Independence and the Manufacturing Sector
September 17, 2014 9:49 am | by Bridget Bergin, Associate Editor, Manufacturing,netMuch is unknown about what Scottish life will look like if the vote passes today and Scotland becomes independent of the UK. Scotland's post-UK currency is up in the air, and the strength of Scotland's economy as an independent nation is untested. What does this mean for the manufacturing sector?
Top 3 Underground Data Centers in the U.S.
September 16, 2014 2:05 pm | by Natalie LehrerThere are at hundreds of underground data centers in the United States. Many of the underground data centers are owned by private co-location companies. Some are shared locations housing the data centers operations of several private companies who have collocated space underground. But here is information on the top 3 underground data centers in the U.S.
When a Worker Loses an Arm, Who Knows About it?
September 16, 2014 9:24 am | by Dr. David MichaelsStarting on Jan. 1, 2015, all employers under federal OSHA jurisdiction will be required to report not only all work-related fatalities within eight hours, but also in-patient hospitalizations, amputations, and loss of an eye within 24.
Market to Manufacturing: It's Time to Digitize
September 15, 2014 4:19 pm | by John Paul WilliamsManufacturing has not typically been thought of as an industry driving digital transformation. In fact, just 12 percent are deemed to be Digerati — leading-edge innovators who have fused front and back-end processes together to enable seamless innovation and delivery.
Why Synchronize Time? Three Ways It Benefits Manufacturers
September 12, 2014 1:11 pm | by Dieter PapeTime means everything in manufacturing, and clocks that are synchronized to display the same, accurate time aren't just a convenience. They are required for efficient, compliant operations.
Demystifying the Manufacturing Crystal Ball
September 11, 2014 2:25 pm | by Diane PalmquistWe've all heard about "Industry 4.0" and the promises an increased flow of data and better quality information will have on shaping a new manufacturing reality. But what does the Internet of Things and more connections really mean for the manufacturing business?
The Importance of Leadership and Employee Engagement in Driving Operational Excellence
September 10, 2014 10:28 am | by Greg GoodwinLooking at the manufacturing industries as a whole, the required pace of responding to marketplace demands is accelerating, and will only continue to do so in the future requiring manufacturing organizations to optimize their people, processes, and technologies — what we refer to as a continuous journey towards Operational Excellence.
Ten Tips for a Successful ERP Implementation
September 9, 2014 10:33 am | by Larry KorakThe "new age" of manufacturing brings added complexity to manufacturing. Fortunately, next generation ERP solutions are being designed to take advantage of these new technologies with industry-specific technical capabilities, and are proving to be helpful in making the complex simple.
Recall Limbo: How To Handle an Automotive Recall
September 9, 2014 9:28 am | by Tom Krisher, The Associated PressAutomakers or U.S. safety regulators often send out recall notices before parts are ready. Sometimes the companies or dealers offer free loaner cars, but most of the time they don't. That presents car owners with a difficult question: should they keep driving and hope the problem doesn't affect them, or rent a car until the dealer gets parts, which can take months or even a year?
ISM: Numbers Are Up On Strong Demand
September 5, 2014 9:12 am | by Jon Minnick, Associate EditorEconomic activity in the manufacturing sector expanded in August for the 15th consecutive month, and the overall economy grew for the 63rd consecutive month, say the nation's supply executives in the latest Manufacturing ISM Report On Business.


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Ford Transit Connect Concept
Article Summary
March 23, 2008 The design of taxis, which are still largely based on passenger sedans, is coming in for a lot of attention recently, with the CityCab a stand-out. Now comes a fresh take on taxis from the the New York Auto Show. When cities ran out of horizontal space at the turn of the 20th century, architects started to build upward. The Transit Connect Taxi concept builds an existing European design and brings that same idea to the streets, changing the shape of the space, making it taller with a smaller and narrow footprint. The resultant cavernous interior has all mod cons plus a huge display detaling the progress of your journey on a user-configurable map.
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Jepson eFlora: Taxon page
Key to families | Table of families and genera |
Indexes to all accepted names and synonyms: | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
Annual to shrub or small tree, or non-green root parasite, often bristly or sharp-hairy. Stem: prostrate to erect. Leaf: basal and/or cauline, generally simple, generally alternate. Inflorescence: generally cymes, or panicle-, raceme-, head-, or spike-like, generally coiled in flower (often described as scorpioid), generally elongating in fruit, or flowers 1–2 per axil. Flower: bisexual, generally radial; sepals (4)5(10), fused at least at base, or free; corolla (4)5(10)-lobed, salverform, funnel-shaped, rotate, or bell-shaped, generally without scales at tube base, with 0 or 5 appendages at tube top, alternate stamens; stamens epipetalous; ovary generally superior, entire to 4-lobed, style 1(2), entire or 2-lobed or -branched. Fruit: valvate or circumscissile capsule or nutlets 1–4, free (fused), smooth to roughened, prickly or bristly or not.
± 120 genera, ± 2300 species: tropics, temperate, especially western North America, Mediterranean; some cultivated (Borago, Heliotropium, Echium, Myosotis, Nemophila, Phacelia, Symphytum, Wigandia). Many genera may be TOXIC from pyrrolizidine alkaloids or accumulated nitrates. [Olmstead et al. 2000 Molec Phylogen Evol 16:96–112] Recently treated to include Hydrophyllaceae, Lennoaceae. Wigandia urens added, as naturalized. —Scientific Editors: Ronald B. Kelley, Robert Patterson, Thomas J. Rosatti, Bruce G. Baldwin, David J. Keil.
Annual to perennial herb, generally glandular-hairy, taprooted or from ± thick caudex. Leaf: generally cauline, generally alternate, simple to 2-pinnately compound, generally ± reduced upward. Inflorescence: cyme, generally dense, coiled, generally 1-sided; pedicels generally <= 5 mm, generally straight. Flower: sepals generally 5, generally fused at base, generally equal, generally ± alike, generally persistent, enlarging in fruit; corolla generally deciduous, at least some persistent and withering in fruit in some species, rotate to tubular or bell- or funnel-shaped, ± white, blue, purple, pink or yellow, tube and throat not always clearly differentiated, generally glabrous inside, scales of tube base 0 or free from or fused to filament bases, generally white, nectary gland on petal midvein generally 0, each petal with generally 0, sometimes 2–many translucent areas, 2 or 4 of which parallel; stamens generally attached at same level, generally equal, generally exserted, bases generally not wider, with 2 or generally 0 wings, filaments generally white, pollen generally tan; ovary chamber 1, sometimes appearing as 2 due to intrusion of the 2 placentas, placentas parietal, enlarging and meeting in fruit, style 2-lobed, generally hairy proximal to lobes, disk proximal to ovary generally inconspicuous. Fruit: capsule, oblong to spheric, generally rounded at base, generally beaked. Seed: 1–many (number sometimes due to ovule abortion), oblong to spheric, generally brown; abaxially generally pitted or cross-furrowed.Key to Phacelia
± 210 species: America; some cultivated for ornamental. (Greek: cluster, from dense inflorescence) Dermatitis caused by contact with hairs, especially glandular, of P. campanularia, P. crenulata, P. ixodes, P. minor, P. parryi, P. pedicellata (Reynolds et al. 1986 Contact Dermatitis 14:39–44). [Hansen et al. 2009 Syst Bot 34:737–746; Walden & Patterson 2012 Madroño 59:211–222] Some California per species intergrade, hybridize, difficult to distinguish. Phacelia ixodes Kellogg, included in TJM (1993), not known from California. Since TJM2, Phacelia dalesiana J.T. Howell transferred to Howellanthus as Howellanthus dalesianus (J.T. Howell) Walden & R. Patt. Regarding indument in this treatment: minute (for e.g., puberulent) < 0.2 mm; short = 0.2–2 mm; long > 2 mm.
Unabridged references: [Gilbert et al. 2005 Syst Bot 30:627–634; Reynolds et al. 1986 Contact Dermatitis 14:39–44; Reynolds & Rodriguez 1979 Phytochemistry 18:1567–1568; Reynolds & Rodriguez 1981a Phytochemistry 20:1365–1366; Reynolds & Rodriguez 1981b Planta Medica 43:187–193; Reynolds & Rodriguez 1986 Phytochemistry 25:1617–1619.]
Annual. Stem: erect, 0–few branched, short-stiff-hairy, glandular. Leaf: 10–100 mm; blade > petiole, elliptic to broadly ovate, irregularly toothed, some basal leaves deeply lobed. Inflorescence: open cyme, pedicels 2–10 mm. Flower: calyx lobes 5–8 mm, 5–12 mm in fruit, generally oblong, short-hairy, short-glandular-hairy; corolla 5–10 mm, scales 0; stamens 8–16 mm, ± wider at base, white or blue, short-hairy; style 3–16 mm, cleft 2/3. Fruit: 5–12 mm, ovoid, short-glandular-hairy. Seed: 40–200, <= 1 mm, shallowly pitted.
n=11. Glandular secretions stain clothing. [Online Interchange]
Unabridged note: Expanded author citation: Phacelia viscida (Benth. ex Lindl.) Torr.
Plant 10–70 cm. Flower: corolla limb 10–15 mm diam, rotate to bell-shaped, white; filaments, pollen white; style 3–10 mm, included.
Exposed, ± moist areas, coastal-sage scrub, chaparral; < 1600 m. Outer South Coast Ranges, n South Coast, Western Transverse Ranges. Abundant in disturbed areas and after fires. Mar–Jun [Online Interchange]
Previous taxon: Phacelia viscida
Next taxon: Phacelia viscida var. viscida
Citation for the whole project: Jepson Flora Project (eds.) 2013. Jepson eFlora, http://ucjeps.berkeley.edu/IJM.html, accessed on May 7 2015
Citation for this treatment: [Author of taxon treatment] 2013. Phacelia, Revision 1, in Jepson Flora Project (eds.) Jepson eFlora, http://ucjeps.berkeley.edu/cgi-bin/get_IJM.pl?tid=91878, accessed on May 7 2015
Copyright © 2014 Regents of the University of California
We encourage links to these pages, but the content may not be downloaded for reposting, repackaging, redistributing, or sale in any form, without written permission from The Jepson Herbarium.
Geographic subdivisions indicated for the distribution of Phacelia viscida var. albiflora | Markers link to CCH specimen records. If the markers are obscured, reload the page [or change window size and reload]. Yellow markers indicate records that may provide evidence for eFlora range revision or may have georeferencing or identification issues.
(Note: any qualifiers in the taxon distribution description, such as 'northern', 'southern', 'adjacent' etc., are not reflected in the map above, and in some cases indication of a taxon in a subdivision is based on a single collection or author-verified occurence).
View elevation by latitude chart |
Data provided by the participants of the Consortium of California Herbaria.
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The U.S. proved they have the fastest quartet of women when they took gold in Friday's 4x100-meter relay in world-record time in 40.82.
The American foursome was made up of Tianna Madison, Allyson Felix, Bianca Knight and Carmelita Jeter.
This marks the second medal of the 2012 Olympics for Felix and Jeter. Jeter took silver in the 100m and Felix won the 200m.
The U.S. was able to hold off Jamaica, who finished second in 41.41. The Jamaican team was made up of 100m champion Shelly-Ann Fraser-Pryce, Sherone Simpson, Veronica Campbell-Brown, who was third in the 100m, and Kerron Stewart.
Ukraine finished third in 42.04.
The U.S. women last won the 4x100-meter relay in 1996.


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PREHEAT oven to 325°F. Brown meat in hot oil in large skillet on medium heat. Place in large roasting pan. Arrange vegetables around meat.
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BAKE 2-1/2 to 3 hours or until meat is cooked through and fork tender. Serve with meat drippings. Sprinkle with parsley.


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University of Virginia Lacrosse Player Guilty of Murder- Category:(default)University of Virginia Lacrosse Player Guilty of Murder
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text: Home Shows & Schedule Food Network Star Andres Guillama Photos Andres Guillama Email MainAboutPhotos (14)Videos (2) Star Scrapbook: Andres Guillama Andres Guillama was the second finalist eliminated on Food Network Star, Season 9. Flip through his personal photo journal to relive the most-memorable moments from his time on the show. Thumbnails of Previous Next http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/4/25/2/AXON_Mentor-Challenge-Andres-Guillama_s4x3.jpg.rend.snigalleryslide.jpeg Andres Guillama A childhood obesity prevention coach, Andres was the second finalist sent home from the competition. His inability to commit to what could have been a successful culinary viewpoint prevented his growth on camera and in front of the focus groups, but he left the show more determined than ever to persevere. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/23/0/AXON_Star-Challenge-Andres-Guillama_s3x4.jpg.rend.snigalleryslide.jpeg Overcoming Obstacles In week one, Andres explained that he wanted "to teach young men how to cook" and convince the audience that he's "an average guy who did above-average things." He grew up in a food-focused Cuban home in Miami, and after years of careless eating, he was forced to adopt lifestyle changes to lose nearly 150 pounds. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/23/1/AXON_Mentors-Challenge-Judges-Andres-Guillama_s4x3.jpg.rend.snigalleryslide.jpeg Acknowledging the Past "The most-important thing that you can do for the viewers is be inspirational," Bobby advised Andres, who was hesitant to use his past as the crux of his point of view. "I don't want to teach people to lose weight," Andres told the mentors, but Giada reminded him that "that's what makes you unique." http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/23/3/AXON_Star-Challenge-Andres-Guillama-Russell-Jackson-Damaris-Phillips_s4x3.jpg.rend.snigalleryslide.jpeg Culinary Roots Andres embraced his Cuban heritage during the first Star Challenge, making a potato omelet with chorizo for the Selection Committee. Despite the dish's traditional preparation, it "was a little bit bland," according to Bobby. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/4/25/2/AXON_Star-Challenge-Andres-Guillama_s4x3.jpg.rend.snigalleryslide.jpeg Initial Review "You seem a little closed down, a little soft, a little quiet," Bob Tuschman told Andres, who garnered a better-than-average rating from fans. The focus group seemed far more impressed with Andres' discussion on his battle with weight than with his plans to bring young people into the kitchen. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/29/0/BOND_17_s4x3.jpg.rend.snigalleryslide.jpeg Burger Bash, Cuban-Style Week two presented new challenges for Andres and his fellow finalists, who were challenged to present their signature takes on a burger to a live audience. He prepared a Cuban-inspired patty with beef and pork, although he served it on a whole-wheat bun to show off an example of a healthy, "simple substitution." http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/29/2/BOND_56_s4x3.jpg.rend.snigalleryslide.jpeg New Plan Needed Andres' initial goal for the demonstration was "to show young men that they can cook and it's as manly as growing a beard," but when the mentors visited his station during prep time, Giada encouraged him to dig deeper to offer a more-memorable presentation. "You have to give us a direct story that's going to link you to this burger, or people are just going to pass right by you." http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/29/2/BOND_13_s4x3.jpg.rend.snigalleryslide.jpeg Low, Then Higher While the crowd wasn't impressed with Andres' talk of men in the kitchen, the dials turned to a positive review when he mentioned his successful weight loss. "I feel a shift in the energy," Andres reflected after, "and it's interesting to me because, before this, I never wanted to play up the weight-loss angle." http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/29/0/BOND_35_s4x3.jpg.rend.snigalleryslide.jpeg Craving Flavor This is the Cuban Burger that Andres served to three Burger Bash guests, plus the Selection Committee. Unfortunately for him, this dish, like last week's omelet, also fell flat on flavor; Alton commented that there's "no seasoning." http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/29/2/BOND_98_s4x3.jpg.rend.snigalleryslide.jpeg A Captivating Story "It's as if you are running away from the thing that connects you to so many people," Giada explained to Andres during what would be his final evaluation. "You have a wonderful message, and I think if you go out there, you can really change people's lives." http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/29/2/BOND_102_s4x3.jpg.rend.snigalleryslide.jpeg Greatness Ahead Despite any potential in Andres' weight-loss point of view, he's ultimately sent home after just two weeks of competition, but he left the competition confident in the future. "I know I can triumph over adversity because I've done it before," Andres reflected afterward. "I'm just going to become better." http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/4/19/0/AXON_Andres-Guillama_s3x4.jpg.rend.snigalleryslide.jpeg One-on-One With Andres Read Andres' exclusive exit interview to learn his thoughts on the competition and plans for the future. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/29/1/BOND_61_s3x4.jpg.rend.snigalleryslide.jpeg Go Behind the Scenes Browse exclusive snapshots of the finalists and judge-mentors on set, plus get insider trivia about the show from Food Network's culinary team. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/4/18/0/FNS_9-Bobby-Giada-Alton_s4x3.jpg.rend.snigalleryslide.jpeg Want More Food Network Star? Visit Food Network's Food Network Star headquarters for more insider coverage of the show. START OVER Grab The Link: You Might Also Like YOU MIGHT ALSO LIKE


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In The Mood For Love Cologne
By Gianfranco Ferre for Men
In The Mood For Love Cologne by Gianfranco Ferre, A romantic and masculine scent for men . This fragrance opens with grapefruit, pepper, and lavender. The center is composed of coriander, cardamom, and orange blossom that blends into a base comprised of patchouli, tonka, and cedar. All products are original, authentic name brands. We do not sell knockoffs or imitations.
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3.4 oz Eau De Toilette Spray
Item #497903
Customers Who Bought This Item Also Bought
About Gianfranco Ferre
History and background of Gianfranco Ferre. A native of Legnamo, Italy, Gianfranco Ferre studied architecture from Politechnico Milan. After graduation, he was a freelance jewelry designer for four years, until he launched his own label in 1974. Read more about Gianfranco Ferre
More Gianfranco Ferre fragrances
for Women: Ferre (new) , Gf Ferre , Gieffeffe , Gianfranco Ferre , Ferre , morefor Men: Gieffeffe , Ferre (new) , Ferre , Gianfranco Ferre , Gf Ferre , more
See all Gianfranco Ferre products
Customer Comments
The product came on time and I feel I could not have gotten a better price for the same perfume!
K. Bengtson (Woodbury, MN)
Reviewed by 1 customer
Displaying review 1
- Clean & Fresh
- Draws Compliments
- Great Smell
- Not Overpowering
- Sensual
- Sexy
Best Uses
- Evening Use
- Night
- Signature Fragrance
Comments about In The Mood For Love By Gianfranco Ferre:
Awesome Fragrance for men. My sister had bought me this from Greece when it first came out. Draws a ridiculous amount of compliments. This fragrance is perfect for the Summer/Fall seasons. As time progresses, it smells better and better.
- Fragrance Type:
- Citrus/Fruity, Refreshing
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Color ID Label, 30 per sheet Avery Blank Templates for Microsoft Word
Great for priority messages, color coding, warning labels, invitations, customized stickers and mailing, or labeling file folders, documents and supplies
Compatible Products:
Free Offer! Avery Toolbar
The Avery Toolbar lets you get templates, tips and more--right from your web browser. Download it free today!
Reviewed by 2 customers
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This review is from AVERY Color ID Label, 30 per sheet:
Easy to download templete
Easy to complete templete
Easy to print templete
Did I say Easy for Everyone
This review is from AVERY Color ID Label, 30 per sheet:
Great ID labels. I use these all the time for address mailing labels. And, 30 per page!
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These are the walking shoes with a patented sole that helps to relieve knee pain. Developed with rheumatology experts, the shoes employ flexure zones built into the outsoles, proven in a study at Rush University Medical Center in Chicago to reduce knee load by 20%, essential for slowing the progression of osteoarthritis. Strategically placed to enable normal motion, the soles' flexure zones provide natural, barefoot-like flexibility with the support of modern footwear, a quality that earned them the prestigious American Podiatric Medical Association's Seal of Acceptance. EVA insoles provide comfort with every step, from forefoot, arch, and heel while the rubber outsoles ensure an even, reliable grip while walking. Their breathable mesh uppers keep feet dry and comfortable. Light Gray with Dark Gray trim. If in between sizes please order the next size up. (3 oz.)
Lifetime Guarantee
The Lady's Knee Pain Relieving Walking Shoes come with The Hammacher Schlemmer Lifetime Guarantee at no additional charge. If this product ever disappoints you, for any reason, you may return your Hammacher Schlemmer purchase for exchange, credit, or refund. Should you have any questions, we are available 24 hours a day, seven days a week. Please call 1-800-321-1484 to speak with a product specialist or email us at firstname.lastname@example.com to receive a response within one hour.
May we recommend:
(based on 48 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Feels full size too small
Feels half size too small
Feels true to size
85% (39 reviews)
(39 reviews)
Feels half size too big
Feels full size too big
Feels too narrow
Feels true to width
89% (40 reviews)
(40 reviews)
Feels too wide
Reviewed by 48 customers
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(18 of 18 customers found this review helpful)
skeptical at first
By walking in az
from tucson, az
I was skeptical that these shoes would really help my knee. I walk 3 miles daily and have had one knee replaced and the other one is on it's way out. I was also concerned that the shoe wouldn't fit as I wear a size 9-1/2 EEE. When I received the shoes I took one look at them and swore they would never fit but THEY DID! Not only did they fit, but they were the most comfortable shoes I have ever worn. AND I have NO knee pain when I am walking - UNBELIEVABLE! I love these shoes and hope they hold up-the soles are a little thin so durability is still a question and I wish they would come out with half sizes and wider widths - a good fit would make this product the best ever.
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(14 of 14 customers found this review helpful)
Now I can delay a knee replacement!
By Old knees, new shoes
from Georgetown, TX
A knee replacement is in the future but these wonderful lightweight shoes should postpone the dreaded surgery for several months longer. I walk three plus miles per day and, so far, these shoes are helping tremendously. Love them!
(8 of 9 customers found this review helpful)
No support.
By Kay the walker
from Pinehurst, NC
They have no more support than my bedroom slippers. You can feel every pebble. More like wearing a heavy sock.
(6 of 6 customers found this review helpful)
By TERRI
from TEXAS
My mother, who is 87 and has arthritis in her ankles and knees, was in almost continuous pain and reduced to a barely foot-lifting shuffle. With these shoes, she says that the pain, though not eliminated, is significantly reduced. Her gait is more natural looking and "step-like" when she wears them. She is also pleased that they look like "ordinary" shoes rather than orthopaedic.
lady's walking shoe
By et
from texas
I use the shoes for work purposes. They are comfortable, but are a little too cushiony. They feellike I am walking on the ground.They are a little too pointed toe. I have wide feet and the pointed toes are a little uncomfortabe. Overall they are good shoes.
(5 of 5 customers found this review helpful)
runs small
By old lady
from Phx., AZ
toe box too small. cramps toes.
(4 of 4 customers found this review helpful)
Shoes were too narrow.
By Sheila GB
from Beverly Hills Fl
Shoes were too narrow and no choice of width was offered.
Incredibly comfortable!
By Boggle
from Winnipeg MB Canada
Although the shoes arrived after the snow fell and I haven't given them a trial run outdoors, I'm delighted with them. They're so light (6 ounces compared to my old New Balances at 11 ounces)and I like the flexible, airy tops. I was disappointed that an 8 1/2 wasn't available -- I'd had to return the Size 8's and get a Size 9 -- but this gives me the chance to insert the arch support insoles from my old runners. Not sure if the soles are conducive to Zumba but will try them out next week.
(3 of 3 customers found this review helpful)
I think I may be saving my 'good' knee f
By Whidbey Weaver
from Whidbey Island, WA
I have been wearing these shoes everyday all day in the house. I am a weaver and do a lot of standing, walking, using my legs, and these shoes have significantly reduced the pain in my knee in one week.
Shoes very comfortable and well made
By Active Senior
from British Columbia Canada
Very comfortable.Easy to put on.Lacing system easy to use.


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Vitamin D (30-day supply)
Item# VDH11
You've seen the studies: vitamin D is critical for everything from immune health to strong, healthy bones and cardiovascular function. Plus, it supports cellular integrity, improves muscle function and agility, enhances heart health, and even helps your body process sugar properly. More research supporting vitamin D's health benefits emerges every day.
But it's almost impossible to get enough from the foods you eat. In fact, over one-third of Americans are now deficient in vitamin D. That's why supplementation is crucial, particularly during winter months, when it's impossible a challenge to get enough sunlight for our bodies to manufacture the vitamin D we need.
In each dose you get a full 2,400 IU of vitamin D3, your body's preferred form, the one it uses most efficiently.
Ingredients & Dosage
Vitamin D: 1 softgel gives you...
Vitamin D (as cholecalciferol) | 2,400 IU |
Other ingredients: Olive oil, gelatin, glycerin
Take 1 to 2 softgels daily.
Allergy Information:
This product does not contain any major allergen (soy, milk, wheat, egg, shellfish, fish, peanuts, tree nuts).
Side Effects:
There are no known side effects associated with this product. However, as with any food product, there may be infrequent and unusual highly sensitized reactions associated with this or any other nutritional supplement. If such a reaction occurs, you should consider discontinuing use of this or any product.
Pregnant or lactating women should consult a health care professional before taking this product.
Keep out of reach of children.
Product Quality
- Manufactured to exacting standards using highest quality raw materials
- Produced under our own SOPs that meet or exceed FDA GMPs
- Every batch tested to verify purity and potency specifications are met
- Specific product testing is listed in the Certificate of Quality
- Quality assured with our Triple Testing Philosophy™
- Backed by our 100% satisfaction guarantee
Scientific Support
Research shows that bone density is increased when Vitamin D supplements are taken in conjunction with calcium.[1]
Analysis of a previously conducted randomized clinical trial on one hundred twenty-four nursing home residents receiving Vitamin D supplementation found that those receiving 800 IU per day for 5 months had better physical health.[2]
A literature review found that Vitamin D deficiency is associated with muscle weakness and lower grip strength.[3]
A clinical intervention found that adequate Vitamin D status may enhance the thermic effect of a meal and fat oxidation.[4]
Research has shown that individuals with higher levels of vitamin D are less more likely to have symptoms of poorbetter immune health.[5]
[1] Hunter D, et al. J Bone Miner Res 2000;15(11):2276-83.
[2] Broe KE, et al. J Am Geriatr Soc 2007;55(2):234-9.
[3] NL, et al. Journal of the American Academy of Nurse Practitioners 2007;19:642-51.
[4] Teegarden D, et al. Obesity 2008;16(7):1566-72.
[5] Munger, K, et al. JAMA 2006;296(23) 2832-2838.


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Prices and availability are subject to change from the time and date that you print this page.
4/28/2015 2:56:33 AM. For Customer Service, please call
Pickup Check store pickup options
great lengths. Long, slim span of brite white porcelain rows up small bites with minimalist edge. Raised rim keeps things neat.


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Ha Ha Tonka State Park
1491 State Road D
Camdenton Missouri 65020
United States(573) 346-2986
Editor's Review
The Lake of the Ozarks state park has a tragic legacy.
Ha Ha Tonka State Park gets its name from a Native American phrase meaning "laughing waters." But this Lake of the Ozarks park actually has a tragic legacy. Kansas City businessman Robert McClure Snyder began his European-style dream house here in 1905, but he died the next year in a car accident. His family finished the project, but the mansion caught fire in 1942. Today, thousands of visitors hike to the dramatic hilltop ruins. There are also 15 miles of trails leading to caves, sinkholes, bridges, bluffs and springs to explore.


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bio | website | themanthursday.com |
location | San Marcos, TX | |
age | 52 | |
visits | member for | 4 years, 1 month |
seen | Oct 6 '14 at 17:51 | |
stats | profile views | 18 |
I am an expert on Microsoft Access. On PHP and MySQL, I have more experience than expertise. For manipulating text files, Python is delightful; my attempts to use Python for web development are less so.
I'm still looking for the ultimate personal information manager. TiddlyWiki is way out in front. TiddlyWiki version 5 will extend this pre-eminence, I hope.
The man who sets out to carry a cat by its tail learns something that will always be useful and which will never grow dim or doubtful. -- Mark Twain
A rebuke goes deeper into a wise man than a hundred blows into a fool. -- Solomon


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Stetson Volleyball Camps are designed to give you the opportunity to experience a NCAA Division I training environment.
Taught by current Division I coaches and players, this camp will help you reach your goals, whether it's making a high school team or playing at the highest level.
Following registration you must download the Stetson Liability Waiver and the Emergency Treatment Waiver and fill them out to finish the process. It is necessary that we have a notarized signature on both forms for insurance purposes. You may either send the notarized forms to the Women's Volleyball office or bring them to registration on the first day of camp. By selecting the "Yes" option below you acknowledge that you will agree to do so.
If you would like to mail or fax the waiver forms, please send them to:
If you have any questions, please contact Kristina Hernandez at 386-822-8134 (office), or email@example.com.
Please select the camp(s) for which you would like to register.
This camp is geared toward individual instruction and overall competition in the sand. Also included are games in which camper's instruction is then relayed into actual competition. Meals provided by Stetson Dining Services.
This camp is geared toward individual instruction and overall competition. Also included are games in which camper's instruction is then relayed into actual competition. Resident campers stay overnight in the Stetson dorms. Meals provided by Stetson Dining Services.


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Aiden Cabinet
- Overview
Lacquered and finished by hand, this piece has the well-traveled look of an antique. Like the traditional cabinets that inspired it, ours has a wide, mitered frame and decorative brass hardware.
- 28.5" wide x 15.75" deep x 56.5" high
- Crafted with a solid hardwood frame.
- Configured with a single storage drawer and two cabinets each with an adjustable shelf.
- Includes cord cutouts in back of cabinets for wire management.
- Finished by hand using our exclusive layering technique for exceptional depth of color.
- Top and interior are finished in contrasting finish.
- Brass drawer and door pulls.
- Dimensions & Care
- Frame, shelves, doors and drawer fronts are made of kiln-dried solid tropical hardwood; top, side, and back panels are crafted from engineered wood.
- Overall: 28.5" wide x 15.75" deep x 56.5" high
- Drawer Interior: 21.5" wide x 11.5" deep x 2.25" high
- Upper/Lower Cabinet Interiors: 27.5" wide x 13.5" deep x 25.5" high
- Adjustable Shelf (2): 27.5" wide x 13.5" deep x 0.75" thick
- Clearance Under Console: 3.25"
- Distance Between Legs: 23.5" side to side; 12.25" front to back
- Weight: 52 pounds
- Shipping Info
This is an oversized item.
View our Shipping Information
Customer Service - Shipping Information
Return Policy
At Pottery Barn, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. Mattresses are final sale and may not be returned or exchanged.
We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items which are identified by a price which ends in .99.
For returns of items purchased from your Pottery Barn registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
You may return merchandise through the mail for a refund or replacement. For detailed procedures for returning items through the mail, please contact Customer Service at 1.888.779.5176, 7 days a week, 5:00am - 9:00pm (PT).


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PHILADELPHIA (May 24, 2010) — The SAG Philadelphia Branch is celebrating its 40th anniversary this year, which will be marked today with a mayoral reception at Philadelphia City Hall attended by both SAG President Ken Howard and Philadelphia Branch President Tom McCarthy.
McCarthy will also be recognized for his more than 30 years of service to SAG as Branch president. He will retire at the end of his term in September.
Los Angeles (April 19, 2010) -- Memorial services for Lucky Hayes, a long time Arizona Branch President and current Vice President Northern Arizona, were held on Saturday, April 17 in Scottsdale, Arizona, and concurrently in Los Angeles.
Lucky Hayes, a long time Arizona Branch President and current Vice President Northern Arizona, passed away on April 9, 2010. Known and loved by hundreds all over the country, Lucky served in leadership roles in the Guild since 1992, first as Arizona Secretary/Treasurer and then as Vice President Northern Arizona, before being elected Arizona Branch President in 1995, a position she occupied until September 2009. She carried her SAG card proudly since joining in 1974.
The SAG Foundation is planning to present a Casting Access Project (CAP) on-camera workshop with casting director Kim Moarefi in Philadelphia on the evening of Monday, April 19th. Seating is very limited so CAP-eligible Guild members in the Philadelphia/D.C. area who are interested in attending should send an email, including their name and SAG membership number to email@example.com for more information.
NYCAP WORKSHOPS - April 6th, 7th, 8th
Guild members will get to meet the president Sunday, March 21 in Nevada and hear his take on the acting profession.
SAG National President Ken Howard will participate in an hour-long SAG Foundation Conversations discussion, moderated by actor Michael Tylo, at 12:30 p.m. at the Tropicana Las Vegas Hotel and Casino in Cohiba Room 10.


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Spicy Pork Bulgogi Banh Mi
A few weeks ago when I made the porchetta I needed a 2 pound pork shoulder bu the smallest that I could get was a 4 pounder so I cut it in half and froze the extra. Since I have been trying to clear some space in the freezer lately I wanted to use it soon and as luck would have it I had just the thing in mind! I have been into banh mi sandwiches lately and while I was enjoying the last one, a Vietnamese BBQ pulled pork banh mi, I remembered thinking that it would probably work with other kinds of meat and in particular daeji bulgogi, a Korean spicy BBQ pork.
For this Vietnamese and Korean fusion sandwich, I went with some Vietnamese pickled carrots and daikon radish and some kimchi in addition to the spicy Korean BBQ pork as fillers. I wanted to go with a mayonnaise that had a hit of Korean flavour but I was torn between two; a spicy gochujang mayo and a sesame mayo, and in the end I decided to just go with both. The spicy pork bulgogi banh mi turned out really well! The sweet and spicy marinated pork went particularly well with the Vietnamese pickles and the mayo helped tame the heat of both the pork and the kimchi. I am glad that I went with both of the tasty mayonnaises and I liked that all of the pickles helped cut through their creaminess cleansing your palate so that you were ready for the next bite. I am looking forward to enjoying some more of these sandwiches!
Spicy Pork Bulgogi Banh Mi
Korean bulgogi, BBQ, pork done Vietnamese banh mi style with Vietnamese pickled daikon radish & carrots, kimchi, gochujang mayo and sesame mayo.
Servings: 4
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Printable Recipe
- 1 baguette, cut into 4 sandwich sized pieces and sliced in half
- 1 pound daeji bulgogi (Korean spicy BBQ pork), warm
- 1 batch Vietnamese pickled carrots and daikon radish
- 1/2 cup kimchi
- 1/4 cup gochujang mayo (see below)
- 1/4 cup sesame mayo (see below)
- 1/2 cup cilantro
- Assemble the sandwiches and enjoy!
Similar Recipes:
Vietnamese BBQ Pulled Pork Banh Mi
Vietnamese Caramel Shrimp Banh Mi
Shrimp Po' Boy
Korean BBQ Pulled Pork Sandwich
Spicy Pork Bulgogi and Beans Burrito
Vietnamese Caramel Salmon Banh Mi
Gochujang Mayo
Mayonnaise with a spicy kick from gochujang, a Korean fermented chili bean paste
Servings: 4
Prep Time: 1 minutes
Cook Time: 0 minutes
Total Time: 1 minutes
- 1/4 cup mayonnaise
- 1 tablespoon gochujang
- Mix until smooth.
Sesame Mayo
Mayonnaise flavoured with toasted sesame seeds.
Servings: 4
Prep Time: 3 minutes
Cook Time: 0 minutes
Total Time: 3 minutes
- 1/4 cup mayonnaise
- 1 tablespoon sesame seeds, toasted and ground
- 1 teaspoon toasted sesame seed oil
- Mix everything.


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SUMMIT's built-in gas cooktops offer quality performance at great value, with a range of sizes and styles to suit your kitchen needs.
The WTL03P is a 24" wide cooktop with a scratch resistant porcelain surface in white. Four 9000 BTU open burners run on battery start ignition and natural gas (convertible to LP) and include durable porcelain enameled steel grates. A recessed top helps to contain spills.
All SUMMIT gas cooktops are made in the USA and are available in white, bisque, black, or chrome. For this model with electronic ignition, see the WTL033.
Porcelain cooking surface | White finish on scratch resistant top |
Recessed top | Curved design helps to contain spills on the surface |
Natural gas/LP convertible | Cooktop is set for natural gas but can be converted by user with no kit required |
Porcelain enameled steel grates | Durable build for years of reliable cooking |
Battery start ignition | Ideal alternative to pilot light sources when no power source is accessible |


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15 Radio Streams Click Here |
Brought to you by East Alabama Regional Planning Commission
Friday, December 28, 2012
Birmingham Police are on the scene of a shooting at a retirement community in Pratt City. Police were called to Magnolia Terrace apartments on Avenue T just after 6 p.m. Firefighters forced their way into the apartment to find a female inside suffering from a gunshot wound. She was taken to UAB hospital. Her condition is unknown at this time. The suspect was also found in the same apartment and taken into custody without further incident. Charges are unknown at this time. Update: An elderly woman was shot in the chest by an elderly man inside a unit at the Magnolia Terrace Apartments for the Elderly. Both the gunman and the victim are residents at the complex and were involved in an altercation before the shooting. The man used an unknown type of revolver, which Birmingham Police officers have since recovered.
The female victim is in stable condition at UAB Hospital and is expected to survive.
Online Scams Top the List of Complaints from Alabama Consumers
Winter Weather Advice for Alabama Drivers
Alabamians Given Advice on Dealing with Cold Weather Emergencies
Alabama Authorities Discover Fraudulent Tax Returns
Keywords: Birmingham Police ,shooting,retirement community ,Pratt City,Magnolia Terrace apartments ,UAB hospital,
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Top Definition
The remanents of a stool left in the toilet bowl after multiple flushes that require the use of a toilet brush to remove.
After one number two, I needed the toilet brush to remove 3 or 4 'spindlers' from the bowl.
بواسطة Worst Teammate Experience
نوفمبر 26, 2008
1 more definition
(Spind-Ler)noun:;A person that is a tweaker ass motherfucker and all he does all day is spindle the glass pipe,doing anything to get money(steal,lie,scam,suck dick)all just to get more tweak.All they think about is getting there presious shards.
Did u just see that spindler try to sell me the shoes he was wearin,for 20 bucks.
بواسطة Riggins
اكتوبر 11, 2006


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Top Definition
Derived from studio gangster, this is an individual who engages in illegal and/or illegitimate activity purely for the perceived "street cred" to be garnered therein rather than financial gain, in contrast to a true hustler who circumvents the established system only discreetly, only when necessary, and only with the the intent of attaining an otherwise unattainable large financial windfall. Often encompassing small-time drug dealers who work the corner all day earning less than they would at a minimum-wage job, most studio hustlers often run their mouths in direct inverse proportion to their income. Also poignant as many studio hustlers reside in studio apartments.
"How long has Joey been slinging dimebags now from that shitty crib outside the airport?"
"Studio hustler!"
"Studio hustler!"
od uživatele Edward Rice
13. Červen 2008


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At TASTE Restaurant & Events, we like to feed your soul with comfort evoking foods refined by our team of chefs using ingredients that don't travel very far by distance or season.
TASTE Restaurant's Executive Chef Craig Hetherington and TASTE Event's Chef de Cuisine Josie Urbick believe that it is their responsibility to support the local farmers and cultivate the same sensibilities within our community. They share a deep rooted passion for food and enjoy creating delicious meals for our guests, nourishing them with menu items made from the best local ingredients, enriching the lives of those who dine with us.
Kristin White, General Manager, TASTE Restaurant & Events
Craig Hetherington, Executive Chef, TASTE Restaurant & Events
Will Fausser, Pastry Chef, TASTE Restaurant & Events
Taylor Johnson, Chef de Cuisine, TASTE Restaurant
Josie Urbick, Chef de Cuisine, TASTE Events
Aimee Quiggle, Restaurant Manager, TASTE Restaurant
Patrick Spaulding, Lead Bartender, TASTE Restaurant
Tasia Fisher, Director of Events, TASTE Events
our partners
Abby's Northwest
Billy's Organic Produce
Jones Creek Farms
Ninety Farms
Port Madison Goat Farm and Dairy
Stokesberry Sustainable Farms
Viridian Farms
Bon Appétit Management Company
is an on-site restaurant company offering full food-service management to corporations, universities, and specialty venues. based in Palo Alto, CA, Bon Appétit has more than 500 cafés in 32 states.
A pioneer in environmentally sound sourcing policies, Bon Appétit has developed programs addressing local purchasing, the overuse of antibiotics, sustainable seafood, the food and climate change connection, humanely raised meat and eggs, and farmworker welfare.
© 2015 TASTE by Bon Appétit Management Company. Seattle Art Museum, 1300 1st Ave, Seattle WA 98101 · 206-903-5291 ·
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This is an exclusive arrangements for piano, voice or other instruments of EASY skill level from the original composition by Miscellaneous. This title is available as instant sheet music download. Contents: o lord most holy, jingle bells, o come all ye faithful, the first nowell, joy to the world, we wish you a merry christmas, the coventry carol, deck the halls, what child is this, o christmas tree, silent night, carol of the bells, twinkle twinkle little star, jesu joy of man desiring, Greensleeves, greensleaves, jesu joy of man desiring, green sleeves, greensleves, the first noel, pie jesu, ave maria, panis angelicus
Instruments: Piano, Voice, Piano and Keyboard, Vocal
Genres: Classical, Christian, Christmas, Spirituals, Wedding, Celebrations, Inspirational, Traditional, Winter, Religious, Miscellaneous


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Product #: SC-530588SUMMER EXPRESS GRADES 5-6 |
Summer Bridge Books
Stops the summer slide. Give children a head start in school! Scholastic Summer Express includes 100 fun-filled activity pages that reinforce skills and also prepare kids for the school year ahead. Topics covered include reading, math, writing, vocabulary, handwriting, language arts, and lots more! A full page of colorful incentive stickers will help kids keep track of their progress and stay motivated. A summer¹s worth of great learning!
144 activity pages and 1 page of stickers
Grades 5-6
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This is a cute drawing with a watercolor effect of the Eiffel Tower! At the top is a heart showing, in an artistic way, how high Gods love reaches! It's beyond our capacity! The beautiful song written by David in the Psalms about the LORD'S love and His faithfulness is written in the sky!
Item No: 309358 Product Reads: Your love O Lord reaches to the heavens your faithfulness to the skies. Ps. 36:5 |


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