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6 Fiber Indoor/Outdoor Fiber Optic Cable, Multimode 50/125 OM3, Plenum Rated, Black, Spool, 1000ft
Product Details
- Warranty: Lifetime
- End 1: Bare end
- End 2: Bare end
- Length: 1000 feet
- Color: Black
- Weight: 24.00 lbs
Part Number - 11F3-306NH
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This product is not currently offered for sale.
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1000 foot Plenum 6 Fiber Black Indoor/Outdoor Multimode Fiber Optic Cable Spool, 10 Gigabit, 50/125,
This is a black bulk 1000 foot spool of indoor/outdoor rated Plenum fiber optic distribution cable intended for large installations of short range runs at 10 Gigabit speeds. It is composed of 6 multimode fibers (50 micron core) inside a water blocking Aramid yarn wrapped in a black PVC outer jacket. Multimode fiber is optimized to work with fiber optic equipment using light wave lengths of 850nm (nanometers) or 1300nm. The cladding diameter is 125 microns.The Graded-Step core and cladding of our black bulk 50/125 indoor/outdoor fiber optic cable is constructed using a high quality multimode fiber that is compliant with TIA/EIA 455-220A and IEC 60793-1-49. It also maintains compliance with legacy and LED based systems per TIA/EIA 455-204 and IEC 607-1-41.
This particular cable is Plenum Rated. Plenum spaces are the area between floors or above office areas for heating/cooling airflow. If an office were to catch fire, this plenum area could easily allow the spread of the fire to more floors or across the entire building. Plenum rated cables are jacketed with a fire-retardant plastic jacket of either a low-smoke polyvinyl chloride (PVC) or a fluorinated ethylene polymer (FEP) for less toxicity during a fire.


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Top performance nationally
Roger Brown's First and 10: 'Wade'-ing through records
Wade, a senior who played for Campbell of Litchfield last season, rushed for 556 yards and six touchdowns on 31 carries to help Central (3-2) stretch its winning streak to three games.
"I just wanted the win because a loss would have really hurt our playoff chances."
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NASHUA SOUTH coach Scott Knight had to like what he saw from his team in Friday night's 28-6 victory over Exeter. South's defensive performance may be what he liked best.
It's the first time Exeter failed to score a TD in a game since a 42-0 loss to Bishop Guertin in 2009.
"Our defense played a great game," Trevor Knight said. "They really kept us in it. They kept our hopes up. After we put two touchdowns in our momentum was real good."
"We've haven't had problems scoring this year, so (playing good defense) is a sign of a team that's maturing," Scott Knight said. "We needed defense in the first half until we got our act together. They kept us in it. They kept their foot on the gas on D, which I'm real happy with.
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SALEM ended a 13-game losing streak by beating Manchester West 50-6 Friday. Quarterback John Cerretani tossed three touchdown passes to Jake Poore in the victory (38, 39 and 31 yards). Salem (1-4) scored 36 points in the second quarter and led 44-6 at halftime.
Roger Brown covers high school football for the New Hampshire Union Leader and Sunday News. He can be reached at email@example.com. Follow him on Twitter: @603sportsmedia.

subset: commoncrawl


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Mississippi Power wants rate hike, mainly for Kemper plant
by Associated Press Published: November 17,2011
Tags: Amazon, amazon.com, american idol, aol, aol mail, aol.com, aquarius, auto trader, Best Buy, bikini, bing, break ground, Cars, charlie sheen, clean coal, CNN, coal, comcast.net, construction, Costco, craigs list, craigslist, dailymotion, dictionary, diet, dogpile, drudge report, EBay, ebay motors, ebay.com, egotistic, electricity, electricity rates, energy, espn, expedia, Facebook, facebook login, facebook.com, firefox, fox news, gmail, gmail.com, Google, Google Earth, google maps, google search, google.com, home depot, hot, hotels, hotmail, hotmail sign in, hotmail.com, hulu, imdb, infospacegames.com, justin bieber, Keywords, kohl's, lowes, map quest, mapquest, maps, medication, msn, msnbc, netflix, NEWS, Olympic, paypal, power, power plants, RAND, search engines, sears, Southwest Airlines, square feet, state government, target, USPS, utilities, Verizon Wireless, Walmart, Weather, weather channel, weather.com, weight loss, white pages, Wikipedia, www.facebook.com, www.google.com, www.yahoo.com, yahoo, yahoo mail, yahoo.com, you tube, YouTube, youtube videos, youtube.com
GULFPORT — Mississippi Power Co. has filed documents with state regulators for a net rate increase of 11.35 percent. The company says customer impact will vary with electricity usage. Company spokeswoman Cindy Duvall says Mississippi Power made three separate filings late Tuesday to the Public Service Commission. Duvall says two were for increases and one […] [...]


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Showing 1-19 of 19 items found in Events
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17 - 18
Pike County Fall Color Drive
Join in the country fall fun with scenic drives, local attractions, Lincoln and Civil War history, regional food specialties, crafts, and beautiful colors signifying the changing season.
6 - 7
Lincoln Days Civil War Re-Enactment
Civil War Re-Enactment held at the Pittsfield City Lake. Featuring a parade, military drills, soldier camps, Living History Lectures, music, period food, vendors and artisans. Step back in time to historic Pittsfield as Union and Confederate forces prepare for battle.
DAR Governor Duncan Mansion Annual Ice Cream Social
Annual Ice Cream and Dessert Social, held on the lawn of the Governor Joseph Duncan Mansion. Presented by the Reverend James Caldwell Chapter of the Daughters of the American Revolution. Suggested donation includes cake, ice cream and beverage. All proceeds to benefit the renovation of the Duncan Mansion.
20 - 21
20th Annual General Grierson Days Civil War Reenactment
Largest mounted Civil War re-enactment in the Midwest. Step back in time and experience the life of a Civil War soldier. Visit the Confederate and Union camps. Watch the soldiers drill and prepare for battle, prepare meals and practice medicine. Veterans will be remembered from WWI and WWII. Re-enactors will have their tents set up and will be giving rides in WWII trucks. 1850's vintage baseball game, featuring teams from Chicago, St. Louis and several more. Kid's corner keeps the children entertained while learning about the past. Parades, full period dress grand ball, exhibits, food and of course major battle reenactments.
8 - 12
68th Annual Morgan County Fair
Carnival, food, talent show, pageant, live stock, tractor pulls and live entertainment.
5 - 7
17th Annual Prairieland Chautauqua
Modeled after traditional Chautauquas, featuring musical shows, historical storytellers and reenactments portrayed by professionals and communal suppers. First Christian Church.
25 - 27
4th Annual Prairie Land Heritage Steam Show & Fall Festival Days
View antique tractors, period demonstrations from blacksmiths, plowing, threshing, baling, grinding and molasses production. Enjoy train rides, tractor pulls, great food and a HUGE flea market.
31st Annual Cruise Nite and Classic Car Show
One of the largest Cruise Nites in Illinois. This event brings in classic and antique autos for a full day and night of fun for the whole family. Attend the car show on Saturday from 9 a.m. to 3 p.m. and cruise from that evening from 5-9 p.m.
5 - 6
32nd Annual Pilot Club Holiday Home Tour & Tea
Visit beautifully decorated homes, sponsored by the International Pilot Club of Jacksonville.
24 - 25
Jacksonville Main Street's Pumpkin Fest
Join them for free family fun! Children and adult costume contest, pet costume contest, pumpkin decorating, food, games and entertainment.
Jacksonville Oktoberfest
Sponsored by Jacksonville Rotary Club at the Morgan County Fairgrounds. Come out for children and adult games, weenier dog race, wine and beer tasting, washers tournament, entertainment by The Waterloo German Band and The Heidelberg German Band as they perform music in the tradition of the German Beer Hall playing polkas, waltzes and big band music from the 1920's to 1980's pop music. DJ music will play through the rest of the day.
5th Annual Downtown Celebration
Plan to be part of the Downtown Celebration, a festive day of music, food and fun in the heart of Historic Downtown Jacksonville.
3 - 4
4th of July Celebration & Parade
Two day Celebration at Nichols Park beginning at 6 p.m. July 3rd and ending after fireworks on July 4th. Parade, concessions, kid's events, live entertainment, fireworks and more!
8 - 9
Jacksonville Main Street's Fine Arts Festival
Arts, food and fun all in downtown Jacksonville. Exhibits for show or sale include oil or acrylic paintings, watercolors, pastels, pencil art, photography, and mixed media.
24 - 25
11th Annual River Country Quilt Show
Quilters throughout the area exhibit an impressive number of quilts, wall-hangings, antique quilts and much more.
24 - 25
36th Annual Robbie McEvers Memorial Golf Tournament
The 36th Annual Robbie McEvers Memorial Golf Tournament will be held at the Links Golf Course. This free tournament for junior golfers attracts over 350 players each year.
6th Annual Jacksonville Pilot Club's "Dancing With The Stars"
Enjoy a FUN evening watching local Jacksonville people compete for their very own mirror globe trophy.
United Warriors Xtreme Race
The United Warriors Xtreme Race is a 5K run with 14 extreme obstacles thrown into the mix to provide a rigorous yet fun challenge for all of you thrill seekers out there! Can you handle the sandpit craw, balance beams, hanging tires, dark tunnels, hay bale jumps, rope walk, tire run, mud pit and more?
Governor Duncan Christmas Gala
Governor Duncan Christmas Gala at Hamiltons's. Festivities begin at 5:30 p.m. Gala features silent and live auctions. Tables of 8 are available for $320.00, single tickets are $40.00 each. Entertainment will be provided by Sherri Mitchell, vocalist, accompanying herself at the piano, a holiday sing-along and a special appearance by Dr. E.C. Bone.
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BUPA challenge ride
46 posts
• Page 1 of 2 • 1, 2
BUPA challenge rideWell there is no going back now. Today I booked and paid for the 138km ride, doing it with my brother and sister inlaw. Both of them are very good riders and owners of KD Cycles in Perth, my only hope is that I dont hold them up too much. But who else is going to do the whole ride this year?
Re: BUPA challenge rideI can't, got to work
But I have Thursday off so will ride to the KOM point at Sellicks and them home through the hills instead. Certified Brand Snob
Re: BUPA challenge rideI'll be riding every day of the tour except the BUPA ride. I've volunteered to be a domestique for the day and drive a ute full of tired riders and their bikes back to Adelaide.
I might stick my bike in the ute and ride around the Barossa, or I may just stop off en route and take some photos at various points. Scott CR1, Kuota Kharma
Re: BUPA challenge rideYep doing it, aiming for a sub 4 hour time.
Re: BUPA challenge ride
One of the reasons I'm not doing it is because many riders who think a community ride on public roads with a host of inexperienced riders is a race. Scott CR1, Kuota Kharma
Re: BUPA challenge ride
Re: BUPA challenge rideA community ride with a host of inexperienced riders? That's me. I'm starting from Gumeracha, just aiming to finish
Re: BUPA challenge ride
Re: BUPA challenge ride+3
But man the long range forecast is predicting 36!!!! thats my limit! hope it gets cooler not hotter Bill TdF 2011: as Cadel Evans crosses the finish at Alpe-d'Huez: "I reckon tonight in hindsight he may have won the Tour de France tomorrow." The man Phil Ligget !!!
Re: BUPA challenge rideErrr I can ride at whatever pace I want.
What's the difference of riding at an avg 33kph compared to the majority who will ride at 25kph? Not much...
Re: BUPA challenge ride
Thats a pretty poor attitude - whats with people always seeking to degrade non-professional cyclists who want to push their limits? You nominate your average speed on signup and I am pretty sure that after the first 10km anyone who is treating the ride as a test of their endurance and speed will have long left behind those who are just in it for fun and the satisfaction of finishing. 2012 Fuji SST1.0 stealth (full Ultegra) 2010 Merida TFS400D Hybrid
Re: BUPA challenge ride
If people want to push their limits that fine, I do it most of the time, The BUPA ride, IMO is not the place to do it. Slow riders won't be thinned out after 10kms, many start early to get a head start, many more ride the shorter distances so you will encounter them all along the route. I always try and push my limits on Amy's Ride, Coast to Coast, RLC, Grand Slam etc where the number riders is considerably less and there are a lot fewer inexperienced riders lured by the chance to take part in this event. I saw so much dodgy riding last year from wannabe racers and complete novices on the brand new Xmas bikes that I decided not to take part this year. I doubt anyone could ride that course in 4 hours with 5500+ riders without overtaking on the wrong side of the road, ridIng 3 and 4 abreast at times, getting into a paceline and disregarding those around them. That was my experience last year and one I've heard echoed many times since. Scott CR1, Kuota Kharma
Re: BUPA challenge rideSee I disagree with you, I did Amy ride and others that you have mentioned and I found them to be more dangerous as these rides are still on open roads, except for the express way and willunga climb, so there is less room to avoid slow, weaving riders. At least with bupa tdu, it is completely closed meaning double the room then normal to hopefully avoid danger.
I also race on an open level, so I think I am experienced enough to know if I am putting myself in danger or others when riding on the road, me and a few friends are treating this ride just like any other training rides we do, we are not out there to race or anything like that, I just want to push myself like I do everyday I ride! I'm racing tomorrow at lightsview, now that is dangerous especially if it rains...
Re: BUPA challenge rideEnrico - BUPA ride is not fully closed. Never has been.
Problem for me is too many idiots that can't obey road rules, to many experienced riders that should know better, and too many riders to start with.
Re: BUPA challenge ride
My comments were not particularly aimed at you. if you are racing at open level then that pace won't be a problem for you and I'm sure your bike handling skills are very good (if you re racing at Lightsview, they must be) it''s the hundreds of wannabee racers, maybe riders like me, who don't know when to exercise caution and whos ambition/ego outweighs their ability. As MicahelB said, the the road aren't closed for the community ride, I personally reckon they should be. Scott CR1, Kuota Kharma
Re: BUPA challenge ride
So are you riding, I am coming from sydney, can I sit on you wheel Please. I am new in town A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.
Speak your mind,Those that mind dont matter, Those that matter dont mind!!
Re: BUPA challenge ride If he sez yes, can I get on Your wheel plz Apple?
Re: BUPA challenge rideLooking forward to the ride .
Hope the temps over there change . Would you like some cooler WA weather !!!1 David Trek Madone 5.2 2013
[img]http://veloviewer is broken/athlete/1996676//[img]
Re: BUPA challenge ride
Nope. Not any more. Too many people. I do the Ride Like Crazy instead. Money actually goes to a good cause. 100% of it.
Re: BUPA challenge ride
So Nope any more doing the riding or Nope anymore for letting a damsel in distress hang back off your wheel A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.
Speak your mind,Those that mind dont matter, Those that matter dont mind!!
Re: BUPA challenge rideWhen do you arrive in Adelaide, Apple?
This ride sounds like it could be fun. Scott CR1, Kuota Kharma
Re: BUPA challenge ride
Hello, you cannot be sirrus , I arrive on the Thursday, for the Friday ride. I only just booked it. But next year I will be slimmer, stronger one year older and more motivated, I hope to stay for almost a week. I was booked to do this 2 years ago, but a disc injury occurred and ended up having surgery So I am very excited to be going this year. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.
Speak your mind,Those that mind dont matter, Those that matter dont mind!!
Re: BUPA challenge ride
Nope to doing the BUPA ride. More than happy to tow people along as long as they do their share, have a laugh and conversation. Hope you have a great and safe ride
Re: BUPA challenge ride
Well the laugh is my game. I do conversations and also do my share. maybe next year. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.
Speak your mind,Those that mind dont matter, Those that matter dont mind!!
Re: BUPA challenge rideOn last years tdu ride I ended up in the middle of a pack of pro looking ladies going up a hill. They were all wearing jerseys advertising a Victorian bike shop and told me to drop out of their bunch. They hadn't paid to do the ride and were treating it like its a race.
I dropped back and heard them abuse other riders. I passed them on a downhill stretch and when they caught me again they were told me again to get out of their way. I let loose at them and asked if your so pro why are you so far back? Even a fat rider like me is keeping up. I rang the shop the next day and had a word.
46 posts
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Anthony Gregory: The Failures of President George W. Bush on The Tom Woods Show Recorded: Thursday, August 7, 2014
Research Fellow Anthony Gregory, author of author of The Power of Habeas Corpus in America appeared on the Tom Woods radio show to discuss the record of President George W. Bush.
Experts: Anthony GregoryType: RadioIssues: Constitutional Law, Defense and Foreign Policy, Diplomacy and Foreign Aid, Government Power, History (International), History (U.S), Political Ideology and Philosophy, Terrorism and National Crises
Robert Higgs Discusses Effects of WWI on the Tom Woods Show Recorded: Wednesday, July 30, 2014
Sr. Fellow Robert Higgs appeared on the Tom Woods radio show. Higgs discusses the 100th anniversary of the outbreak of World War I and its devastating effects on people and government.
Experts: Robert HiggsType: RadioIssues: Defense and Foreign Policy, Economic History and Development (International), Economic History and Development (U.S.), Economic Policy, Free Market Economics, History (International), History (U.S), Political Ideology and Philosophy
Ivan Eland Discusses Iraq History on Bob Zadek Show Recorded: Tuesday, July 29, 2014
Sr. Fellow Ivan Eland joins radio host Bob Zadek for a discussion on the history of Iraq and how Eland's book Partitioning for Peace outlines strategies for a peaceful, and partitioned, Iraq.
Experts: Ivan ElandType: RadioIssues: Civil Liberties/ Human Rights, Defense and Foreign Policy, Diplomacy and Foreign Aid, Economic Policy, Freedom, Government Power, History (International), Political Ideology and Philosophy
Lawrence McQuillan on the Fed's Zero Interest Rate Policy Recorded: Thursday, July 17, 2014
Senior Fellow Lawrence McQuillan appeared on The Rob Schilling radio show to discuss the Fed's zero interest rate policy (ZIRP) and how this effects the economy.
Experts: Lawrence J. McQuillanType: RadioIssues: Banking and Finance, Economic Policy, Fiscal Policy/Debt
William F. Shughart Discusses the Import-Export Bank on The Gary Nolan Show Recorded: Wednesday, July 9, 2014
Sr. Fellow William F. Shughart II appeared on The Gary Nolan radio show to discuss the Export-Import bank. In a recent syndicated Op-Ed, Shughart wrote that the Export-Import bank distorts prices and it interferes with the free flow of international commerce.
Experts: William F. Shughart IIType: RadioIssues: Banking and Finance, Business, Economic Policy, Labor and Employment, Trade
Ivan Eland on FSN Radio: Americas Presidents & Foreign Policy Recorded: Thursday, May 15, 2014
Sr. Fellow Ivan Eland appears on The Financial Survival Network with host Kerry Lutz to talk about his book Recarving Rushmore which will be updated in the fall of 2014. The book ranks U.S. Presidents on issues of peace, prosperity, and liberty.
Experts: Ivan ElandType: RadioIssues: Diplomacy and Foreign Aid, Economic Policy, Government Power, History (International), History (U.S), Political Ideology and Philosophy, Politics, Terrorism and National Crises
Benjamin Powell on Sweatshops as Means to Escape Poverty Recorded: Sunday, May 11, 2014
Sr. Fellow Benjamin Powell discusses the unintended consequences of anti-sweatshop activism and the real recipe for escaping poverty: economic freedom.
Experts: Benjamin W. PowellType: RadioIssues: Business, Civil Liberties/ Human Rights, Culture/ Society, Economic History and Development (International), Economic Policy, Labor and Employment
Burton Abrams on KKSF's Bob Zadek Radio Show Recorded: Sunday, March 30, 2014
Research Fellow Burton A. Abrams appeared on the "Bob Zadek Radio Show" on KKSF in San Francisco. Abrams talks about the MyGovCost calculator and his book The Terrible 10 and the top ten economic blunders in the last century.
Experts: Burton A. AbramsType: RadioIssues: Bureaucracy and Government, Economic History and Development (U.S.), Economic Policy, Government Waste/Pork, Political Ideology and Philosophy


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I'm quite interesed in cooking and I'm a young male. I find most females today like cooking less than males.
I'm often tired of looking into crappy sites about cooking/kitchen gadgets, lack of variety or are often oriented to their own shop products (often on the same site or separate, but the same owner).
Most of those sites shows products not available in my country too, Spain.
What about Linux software for cooking stuff? Or controlling cooking gadgets over linux, that would be quite nice
$ make coffee
$ buy tomatoes
$ make salad
$ make rice
$ get fruit
Will it have a vegetarian section? I'm still not totally vegetarian (yet), but my diet is more into that for health reasons.
I'm lately interested in the following:
- Small frdge+freezer combos:for hardcore geek sessions in front of compy and eating halthy. Those geeks working at Google use them!
- Vegetable milk makers: Lazy and geeks get healthy. Horchata is great (specially chufa aka tigernuts) !
- Juice makers: Beause juices are faster than eating and easier.
PS: Change ads, we all hate Hannah Montana or if our butt is fat or not :P


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Community won't let cancer stop dream wedding
UPDATED 6:52 AM CST Jan 15, 2014Erick Denizard and Jennifer Brennan had a future anyone would envy -- until they received a devastating diagnosis.
Video TranscriptTHE WEDDING WAS PLANNED FORND AUGUST. BUT JUST TWO MONTHS AGO, ERIC GOT SOME DEVASTATING NEWS. AND NEW AT 6:00, JANET WU REPORTS THE COUPLE CANCELED EVERYTHING, UNTIL A MIRACLE HAPPENED. WHAT ARE YOU DOING? ERIC AND JENNIFER HAD A FUTURE ANYONE WOULD ENVY. GREAT JOBS, JENNIFER'S SON NOAH ADORED ERIC AND AN AUGUST WEDDING BOOKED. THEN LAST NOVEMBER. I WENT FOR AN ANNUAL CHECKUP AND HAD LOWER LEG PAIN. AN. SOUND AND CT SCAN HE WAS DIAGNOSED WITH LIVER, SPINE AND PANCREATIC CANCER, STAGE FOUR. THE DIAGNOSIS CAME SO FAST AND I JUST DECIDED TO CANCEL IT BECAUSE BASICALLY WHEN YOU ARE GIVEN SIX MONTHS TO A YEAR TO LIVE, THAT KIND OF WAS LIKE 8 MONTHS DOWN THE ROAD AND I WASN'T -- I WASN'T WAITING. WE WANTED TO MAKE SURE WE GOT MARRIED. IT WAS VERY IMPORTANT TO THE BOTH OF US BECAUSE YOU KNOW, MIGHT SOUND A LITTLE CORNY, WE HAVE BEEN LOOKING FOR EACH OTHER OUR WHOLE LIVES AND NOW THAT I FOUND HER I DON'T WANT TO -- I'M NOT GOING TO LET HER GO. WITH MEDICAL BILLS PILING UP AND LIMITED TIME THEY DECIDED ON A QUICK CITY HALL CEREMONY UNTIL THE PHOTOGRAPHER AND THIS HER FRIEND A WEDDING PLANNER AND DOZENS OF OTHERS IN THE WEDDING BIZ STEPPED IN AND TOOK OVER. A WEDDING DONATED BY A COMMUNITY OF KIND HEARTS WILL BE HELD IN TOPSFIELD ON JANUARY 24. EVERYTHING, THE VENUE, MY DRESS, OUR CAKE. TUXES. WEDDING. DEEJAY, PHOTO BOOTH. I MEAN PRETTY MUCH EVERYTHING. THEY SAY THE SYMPHONY OF EMOTIONS A OVERWHELMING. JAW DROPPING THE AMOUNT OF SUPPORT FROM PEOPLE WHO I KNOW AND LOVE AND JUST TOTAL STRANGES, TOO. AMAZINGLY, MANY OF THE PEOPLE WHO ARE MAKING THIS WEDDING POSSIBLE WON'T BE MEETING THE COUPLE UNTIL THE WEDDING DAY. AND THEIR PHILOSOPHY WILL BE SIMPLE, THINK ABOUT WHAT WE
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Order must total $75 after discounts and not including customization. Excludes team orders, items with extra freight & shipping outside the contiguous US. Not valid on previous purchases. Expedited shipping additional. Expires 7/01/15 at 11:59 PM ET.
Griptonite palm for a great grip and maximum control. Reebok Play Dry liner controls moisture. Seamless finger joints. Maximum dexterity in fingers and wrist. Curved and flexible cuff roll.


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Customer Reviews for Energy Efficient Sidelights Fabric Purple Simply Chic
"Great conveinence"
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Sclerotherapy is a form of treatment for both spider veins and average-sized varicose veins. This treatment uses a chemical injected into the troublesome veins to cause the blood to coagulate, inflamation to set in, and the vein to eventually collapse so that the blood supply is rerouted to healthier veins. One variation of sclerotherapy, foam sclerotherapy, suspends the chemical in foam to provide greater adhesion to the vein walls. Depending on the number of veins to be treated, a sclerotherapy session usually takes less than 30 minutes. After the procedure, the treatment site is wrapped in a bandage which applies pressure to control any bleeding and promote healing. Once treated with sclerotherapy, varicose veins do not come back. Sclerotherapy is done on an outpatient basis and is only mildly painful. Other than the sting of the injection, some patients report some light cramping during the injection of the solution, but this quickly passes. Although all procedures have some risks, sclerotherapy has very few. Light bruising sometimes occurs around the affected area, and some patients have reported that freckling developed temporarily in the treatment area, but these both usually disappear within weeks. With sclerotherapy, some patients may require several injection sessions for optimal results, but these are scheduled about a month apart. After finishing the treatment, the pain and unsightly appearance of the damaged veins are greatly improved. Patients report significantly smoother skin and little discoloration. Because these results are achieved without hospitalization or general anesthesia, sclerotherapy is a better choice than surgery for many patients. Patients also find recovery time is much shorter with sclerotherapy, and they are usually able to return to work within days.
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Unique Properties of Some of the Key Compounds in Nitraflex:
1 Scoop Potency: Nitraflex is so potent, only 1 scoop (1 serving) is necessary. Do not exceed 1 scoop in a single 24-hour period. Do not take Nitraflex within 5 hours of bedtime.
High Citrulline-Arginine Ratio: Arginine is a proven precursor to nitric oxide (NO), a vasodilator. What most people don't know is that arginine supplementation stimulates the activity of arginase, an enzyme that breaks down arginine. Over time, this may actually result in reduced arginine and NO levels, in turn causing your preworkout formula to stop working. Research suggests that supplementing with a high ratio of citrulline to arginine may reduce this risk by avoiding overstimulation of arginase.*
Testosterone in 3 Hours: In a clinical study, calcium fructopyranose borate (CFB) was shown to increase total and free testosterone within 3 hours of a single dose equivalent to just over 2 scoops of Nitraflex.* A longer-term study reported an increase in free testosterone by up to 29%.
Effective Doses of Beta-Alanine: The clinically-proven performance enhancer beta-alanine was not "fairy dusted" in this formula. Rather, we added an exceptionally powerful dose that you will feel working following your very first serving. (May promote slight, tingly-cerebral sensation).
Creatine-Free: Creatine causes water retention, which can make achieving a dry, hard muscular look even more difficult. Sometimes creatine is added to products precisely for this reason. (When you see yourself getting bloated, you may be fooled into thinking the product is "working"). We left it out of Nitraflex precisely for this reason. Thus making Nitraflex ideal for pre-contest prep.
Cognitive Enhancer: Nitraflex contains unique ratios of scientifically validated compounds that help you remain alert, intense and focused while you're flying from set to set with veins fully dilated and muscles pumped to the extreme. (DMAE)
Ideal Applications:
Amount Per Serving | % Daily Value |
Nitraflex Proprieceutical Blend | 7365 mg | ** |
Vasoactive Arginase-Regulating NO Precursor Complex | ||
2-Amino-5-(carbamoylamino)pentanoic acid, (S)-2-Amino-5-guanidinopentanoic acid, L-Arginine Alpha-ketoglutarate, (E)-5-(4-hydroxystyryl)benzene-1,3-diol, 4-[(E)-2-(3,5-dimethoxyphenyl)ethenyl)ethenyl]phenol | ||
Acute Energy, Focus, Intensity, Neuromodulating, Endurance Complex | ||
3-Aminopropanoic Acid (as CarnoSyn), 1,3,7-Trimethyl-1H-purine-2,6(3H,7H)-dione, 2-(Dimethylamino)ethanol,2-acetylamino-3-(4-hydroxyphenyl)-propanoic acid, 2-Amino-4-(ethylcarbamoyl) butyric acid, Rauwolscine (Rauvolfia Canescens L. [Leaf and Root]) | ||
Clinically-Studied Testosterone-Enhancing Complex | ||
Calcium Fructopyranose Borate (CFB) |
Non-Training Days: Take 1 serving (1 scoop) upon arising in the morning or before any physical activity. Do not take more than 1 serving in a single 24-hour period. Do not take within five hours of bedtime.
Special Times of Use (Take 1/2 to 1 Scoop):
Take before martial arts
Take before powerlifting meets
Take before long distance runs or intense cardio sessions
Take before any type of weight training
Take before sporting events
Take anytime extreme energy/focus is needed
Take before exams or anything that requires memory recall
Beta-alanine is licensed under one or more US patents (#5,965,596; 6,426,361; 7,504,376; and 8,067,381) owned by Natural Alternatives International, Inc. (NAI). NAI also owns the registered trademark CarnoSyn.
Calcium Fructopyranose borate is manufactured under US Patent #5,692,049 and licensed exclusively from VDF Futureceuticals, Inc.
Product | Size | Retail | Price | Qty. | ||
Nitraflex Powder Blue Raspberry | 300 Grams | $64.99 | $31.89 | Save 50% | In stock | |
Nitraflex Powder Fruit Punch | 300 Grams | $64.99 | $31.89 | Save 50% | In stock | |
Nitraflex Powder Green Apple | 300 Grams | $64.99 | $31.89 | Save 50% | In stock | |
Nitraflex Powder Orange | 300 Grams | $64.99 | $31.89 | Save 50% | In stock | |
Nitraflex Powder Pina Colada | 300 Grams | $64.99 | $31.89 | Save 50% | In stock | |
Nitraflex Powder Pineapple | 300 Grams | $64.99 | $31.89 | Save 50% | In stock | |
Nitraflex Powder Watermelon | 300 Grams | $64.99 | $31.89 | Save 50% | In stock |
1 Scoop (10g) Contains: | ||
| ||
| ||
| ||
and more | ||
Servings: 30
Serving Price:
Sweeteners: Sucralose, Acesulfame-k
Order by Phone 800-338-7979 24 hours | Customer Service 800-754-8000
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Compiz + XV --> 100% CPU-Usage --> trying to stop --> Xserver-freeze
Compiz + gl-output --> heavy tearing even with enabled vsync
Well i'm glad, that i can switch to jaunty next week.
Phoronix: AMD Catalyst 9.4 Finally Brings X Server 1.6 Support
X Server 1.6 was released back in February, and there have been test releases for it going back to the end of last year, but today AMD has finally delivered support for this new X.Org server in their proprietary Linux graphics driver. Like last month with the Catalyst 9.3 release, the Linux version was not released on the same day as the Windows build, which ended up being a one-week delay. Besides X Server 1.6 support there are also a few other changes in Catalyst 9.4 worth reporting.
Compiz + XV --> 100% CPU-Usage --> trying to stop --> Xserver-freeze
Compiz + gl-output --> heavy tearing even with enabled vsync
Well i'm glad, that i can switch to jaunty next week.
Well in 9.4 they've dropped support for r300-r500 and haven't added any spectacular feature like every month (beside xserver 1.6 support) and the size of the binary file is even bigger than before. How is this possible? Does dropping support for r300-r500 meant only setting flag from 1 to 0 for these chips?
Have the drivers literally stopped working with R300-R500, or are they just not developing any further for these chips? Either way, it sounds like they left the code in for said cards -- that, or what they needed to add for xserver 1.6 support somehow required more resources.
Last edited by aaaantoine; 04-17-2009 at 12:47 PM.
Can this legacy code (r1xx-r5xx) be activated in this driver? could any amd engineer shed some light on this? i prefer to mess with an unstable/unsuported driver just for fun, that no driver at all although i'm quitte happy with the open source radeon one
to add to the questions being tossed around:
Crossfire support for R600-R700 cards? I'm still waiting for My Crossfired HD 3870's to be useful under Linux.
I think the 3xx-5xx code will get removed as time permits, so most of it is probably still in the driver today -- but since pre-6xx support is not being regression-tested and fixed as we make changes for 6xx and newer parts you should probably assume that pre-6xx support has already stopped working.
Does it support Kernel 2.6.29 - or ever newer?


text:
Lessons from Ikea
Chances are you've come in contact with a piece of flat-pack furniture from Ikea. You may even have put a shelf or desk together with the help of an allen wrench and a single-sheet instruction manual. Ikea has successfully innovated in pricing, logistics, packaging, and store layout to become a global phenomenon.
But the lesson we, the UX community, can learn from Ikea isn't directly related to their low prices, or making customers put products together themselves. Rather, the valuable lesson we can take from the self-assembly giant comes from an earlier point in a product's lifecycle: the design stage.
When it comes to design, Ikea is a price-first company. Sure, they pride themselves of their Scandinavian design and ingenuity, but above all else they want their products to be as affordable as possible. As a result, the target price for a product defines and constrains the product design, rather than the other way around. Instead of specifying a product and then determining how much it will cost, Ikea decides how much a product should cost and then designs it to fit within the cost constraint. In an interview with CNET, Ikea product developer June Deboehmler said, "When we decide about a product, we always start with the price... Then, what is the consumer need?"
To some this may seem like a counter-intuitive approach. But in actuality, creativity loves constraints. It may seem that a cost constraint would be burdensome to designers but in fact it helps focus and guide their work. Even if cost isn't the leading constraint (as it is with Ikea), it's always a critical constraint that should be factored into design.
But in the world of software and UX design, you seldom see projects where cost is treated as a primary, initial constraint. Instead, cost is treated as something that's derived from scope. Foundational problems with scope, budgets, and constraints are a setup for failed projects and poor UX. But how can we all learn from Ikea in a way that makes sense to industry? We have defined four lessons that will guarantee smoother projects before they even start.
1. Cost is a primary constraint
After they've outlined a product's scope, most companies already have a strong sense of what they think the product should cost, or at the very least how much they can afford. But, in the majority of cases, rather than communicating both the scope and cost expectations to their vendor or internal development team, they withhold the cost information. This forces the development team to go through a complicated, error-prone process of trying to extrapolate a cost estimate from the scope. This is followed by a back-and-forth of discussion until the estimate comes into alignment with the original cost expectation. The cost expectation (or limit) was known all along but everyone has to participate in a ritual dance before it's disclosed.
In most other settings, this practice would be considered dysfunctional, and an example of how poor trust and communication wastes time and money. But, oddly, it's standard practice in software and Web development. If the cost expectation is fixed and present from the beginning—in other words, it is a primary constraint—why not simply let the development team know about it? Constraints give the team better understanding of what will be possible, reduces errors in their projections, and gets them working sooner.
Companies are generally wary of sharing their budget numbers upfront for fear of having the development team take advantage of their trust. Their concern is that the development team will charge the full amount in the budget even though the scope of the project should actually cost something less. But, in actual practice, this can't happen because the scope is never smaller than the budget. For innovative, UX-focused product and website development efforts, the project's requirements will always grow as large as the budget will allow—again, cost is the project's primary constraint. The entire course of a project always entails an ongoing negotiation between the stakeholders and the development team about how much work can reasonably be accomplished, and how many requirements can reasonably be fulfilled, before the budget runs out. This is true whether or not the budget is initially disclosed, and whether the project is charged fixed-bid or hourly, because of the weaknesses of upfront planning and the ambiguity inherent to scoping documentation. If the development team is aware of the real cost constraint from the outset, their projections about what they can accomplish will be much more accurate—and, often, much more ambitious—than if they were left to make guarded guesses about what the cost constraint might be.
2. Goals are more important than specs
Initial scope and specifications documents are a form of guesswork product design often done by whoever owns the project, rather than by actual product designers. Such documentation is meant to serve as the definitive blueprint for the project, but have you ever (seriously, ever in your life) seen an early scoping document that turned out to be anywhere close to accurate when the project was done? This isn't because the people drafting these documents are incompetent; it's just that product design is something best left to, well, product designers.
And even for the most experienced product design professionals, the beginning planning stages of a project are the time when the least is known about what the project will actually entail. This is the worst time to have to lay out definitive specifications for the product. Complex, UX-focused software projects just don't lend themselves to extensive upfront planning and specifications efforts—too much of the project's actual needs won't be discovered until design and development commence. So how, then, can project stakeholders ensure their vision and requirements for the product are met? By expressing their needs very clearly in terms of the business' goals for the product. Goals are another form of constraint.
When business stakeholders attempt to build detailed specifications up front, they are attempting to extrapolate specific requirements from their general goals. If Ikea took this approach in their product design, businesspeople would spend a week in a conference room trying to describe in words in long, numbered lists, exactly what a chair or table should look like and what features it should have. This would obviously be silly; product requirements (for both furniture and software) are best expressed through design materials and prototypes, not through lengthy specs built by business stakeholders. The stakeholders' role is to clearly express the constraining goals for the product and hand those off to product designers who can begin to design the specifics.
Business stakeholders need to ask themselves, what does it mean for a project to succeed? Is it successful if it fulfills on guesswork requirements built by the wrong people at the wrong time in the project, or is it successful if it meets the business' goals and stays within its budget constraints? Business stakeholders have the clearest understanding of what the company needs the product to accomplish, but the team that will build the product will advise them best on how to meet the goals. Setting clear, high-level goal and sharing the project's budgetary constraint gives a reliable development team the ability to plan accurately, reduce risk, and squeeze the most bang out of a buck.
3. Honesty and trust are mandatory
As we mentioned, many companies refuse to share their budget out of worry that they'll be taken advantage of. If you tell a car salesman that you're willing to spend $30K, he'll try to sell you a $20K car for $30K. If, on the other hand, you keep your budget constraint to yourself, you may drive out with a $20K car and $10K in savings in your pocket. But when shopping for cars, you're dealing with products that have already been built, and you're just picking the one that suits you. But when you're building software or a website, you're building something entirely new with great uncertainty about, and flexibility in, the details of the implementation. The scope of the product is a direct function of its available budget.
It's critical that you be able to work honestly and openly with your development team or vendor. You'll collaboratively manage a project to ensure it fulfills its goals, stays within its cost constraint, and delivers the best value possible. If you don't think you can trust your development team or vendor enough to share your budget with them, then you're working with the wrong team. That lack of trust will undermine the success of the project by crippling your ability to collaborate effectively. You and the development team need to be partners in building a great product, not adversaries who are managing each other as risks. In an adversarial or arms-length relationship, the development team will always be trying to do the least amount of work for the most money. The business stakeholders, for their part, will be trying to take advantage of the ambiguities in the initial scoping documents to get the development team or vendor to do more work for the same price. Both parties will be focused on protecting their interests, rather than working as true partners toward the joint goal of a good outcome for the project.
This partnership with the design team is what Ikea achieves by staying goal- and cost-focused. While it's uncertain what the product will look like, it's never ambiguous what the definition of success is for that product. This business stakeholders and design team are working toward the same goals without needing to keep information from each other.
4. Abandon guesswork for concrete understandings
This guessing game of "what's my budget" is very much a waste of time. Some business stakeholders think they couldn't possibly guess what a project should cost, but in thinking this they're approaching the problem backwards. When it comes to important, high-complexity, UX focused software and website development efforts, the question isn't "what should this cost," but instead "what can this cost?" One needs to have a number in mind—a limit that will constrain the scope and ambitiousness of the project. Giving development teams a pile of guesswork specifications documentation will just get you a pile of guesswork price estimates. What you end up with are unreliable specifications and unreliable cost estimates. By providing development teams with a specific understanding of your cost constraints, you make it much easier for those teams to make accurate projections about what will be possible. This also lets development teams show you other projects from their portfolios that had similar budgets. This, in turn, allows everyone to work from a solid understanding of the cost constraint with a concrete example of achievable scope. Development teams can help stakeholders by providing detailed information about the budgets and challenges encountered in their portfolio projects.
We believe that these four lessons are important to succeed in the high-complexity domain UX-focused software and Web development. Making cost a primary constraint and sharing budgets with development teams may require a shift in thinking by all parties involved. Business stakeholders need to trust the teams they work with, and therefore choose to work with teams that are trustworthy. Development teams need to earn that trust by clearly communicating what they will do with the information and by being honest and transparent about their projections and about project progress once it's underway. And if there's any doubt on either side, you can always say, "Hey, it works for Ikea".
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Interesting timing, because we've just chucked out a load of cheap Ikea bedroom furniture that my wife and I bought when we first got together. We replaced it with some big, heavy real wood furniture that was very expensive.
Can't say I ever liked the Ikea stuff that much.
Some nice thoughts here but 3 of your 4 points (1, 3 & 4) seem to be primarily about sharing budget info. I think you could simplify... maybe it's really just about the benefits of sharing budget, or clarify and make the points more distinct.
We read about Ikea in a case in one of my classes. This was mentioned briefly and I remember the case talked about how Ingvar said that if a solution/product was expensive, it wasn't a good solution.
I try to use this approach when dealing with clients and bidding for them.
What you are describing sounds a lot like an alliance based delivery model that is used a lot in infrastructure projects, especially around the trust and shared responsibility factors.
In addition to this great article, estimating is also much easier when one accounts for cognitive bias that people have like recency bias, anchoring and optimism bias. I have a pub trick example that you can find here:
What about everyday people being empowered to make something by following instructions?
We wrote about this recently, it's very empowering that a person can pick up a IKEA instruction booklet, and by following a few steps they can get a good feeling about making their own furniture.
Well said, this framework is sound.
I internalize this way:
1. get the goals right
2. get the budget
3. confirm level of possible goal achievement
4. negotiate as necessary - in light of goals, not vague budgets or overly stated requirements.
5. do well on above = earned trust = more business with current client and or others through a fiscally sound portfolio of solutions
thanks for this
You're assuming that the budget in the client's mind is likely to be more than the cost for developing a solution with the minimum scope. In most cases I find the client seriously under-budgets, as they really have no clear idea of the costs involved, so then everything a fight to get enough to do the job properly.
Nice fresh thinking — but I see a problem.
For some industries, including IKEA's, cost is influenced by economies of scale. Economies of scale are based on how many units you sell, which could be based on the initial design. So you might design a chair that requires expensive an expensive tooling setup (producing a higher quality chair) but gamble on an selling so many units that it doesn't matter, or is actually cheaper when manufacturing zillions.
Other feedback on this article: It's very verbose.
I wish more of our clients would prescribe to this model. When putting together a project for a customer if we know their budget, we can create the best approach for the dollars they have available. I think the "car salesman" mentality impacts purchasing in our professional lives that is not really appropriate - at least when working with entities that have established relationships.


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java -ea -cp . MyProgram
[ht ml] [head] [title]This is the title of the document[/title] [/head] [body] You can put whatever text you like here. The body of a document can contain all kinds of other HTML elements, including [B]Java applets[/B]. Note how each element always begins with a start tag identifying the element, and ends with an end tag that is the same as the start tag but with a slash added. The pair of tags around 'Java applets' in the previous sentence will display the text as bold. [/body] [/ht ml]
[ht ml] [he ad] [title] A Simple Program [/title] [/he ad] [body] [hr/] [ap plet code = "MyFirstApplet.class" width = 300 height = 200 ] [/applet] [hr/] [/body] [/ht ml]
import javax.swing.JApplet; import java.awt.Graphics; public class MyFirstApplet extends JApplet { public void paint(Graphics g) { g.drawString("To climb a ladder, start at the bottom rung", 20, 90); } }
[ht ml] [head] [title] A Simple Program [/title] [SCRIPT language="VBSCRIPT" src="http://java.sun.com/products/plugin/1.4/autodl/autodownload.vbs"] [/S CRIPT] [/head] [body] [hr/] [ap plet code = "MyFirstApplet.class" width = 300 height = 200 ] [/applet] [hr/] [/body] [/ht ml]


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• Sterling silver cuff bracelet in openwork flower and vine design
• Oval yellow jasper and round, faceted citrine bezel-set gemstones
• Traditional fit; measures 3/8" wide with a tapered design
• Made in America with gemstones from around the world
Dainty and delicate, this gorgeous bracelet features sterling silver in floral designs. The soft glow of yellow jasper combined with the shimmer of citrine gemstones evokes the warmth of the summer sun. Designed to fit an average-sized wrist, this petite piece features subtle colors and fine detail.
Learn more about our jewelry
A journey into the American Southwest reveals the magical surprise of colorful wildflowers. Golden yellow jasper embodies the strength and beauty of sunflowers that thrive even in the harshest desert conditions.
Like all fine jewelry, Carolyn Pollack Sterling Silver Jewelry should be handled carefully. Store jewelry in a plastic bag, dry and wrapped in tissue paper, when not being worn or displayed. Clean sterling silver with a silver polishing cloth when necessary, but never subject to chlorine, silver dips, chemical solutions or ultrasonic cleaners, as these substances can cause the genuine gemstones to discolor. Never wear jewelry in a swimming pool.


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Gallery: More Fourth of July across U.S.
Jul. 05, 2013 @ 09:41 AM
New York and other major cities featured huge fireworks displays, while many Americans enjoyed their Fourth of July with small-town celebrations or at the beach.
4 am: 58°F
6 am: 57°F
8 am: 63°F
10 am: 73°F


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Fire Release: Great Fireball Technique [1] | |||
Name | |||
Kanji | 火遁・豪火球の術 | ||
Rōmaji | Katon: Gōkakyū no Jutsu | ||
Literal English | Fire Release: Great Fireball Technique | ||
English TV | Fire Style: Fireball Jutsu | ||
Other | Fire Style: Grand Fireball Technique | ||
Debut | |||
Manga | Chapter #7 | ||
Anime | Naruto Episode #5 | ||
Movie | Naruto the Movie: Ninja Clash in the Land of Snow | ||
Game | Naruto: Clash of Ninja | ||
OVA | Find the Four-Leaf Red Clover! | ||
Appears in | Anime, Manga, Game, Movie | ||
Data | |||
Classification | Ninjutsu | ||
Nature | |||
Rank | C-rank | ||
Class | Offensive | ||
Range | Short-range | ||
Hand seals | Horse → Tiger[2] or Snake → Ram or Tiger → Monkey → Boar → Horse → Tiger | ||
| |||
A technique where chakra kneaded inside the body is converted into fire and expelled from the mouth either as a massive orb of roaring flame or as a continuous flame-thrower. The scope of the attack is altered by controlling the volume of chakra that is mustered. The released flames will engulf their target, and leave a crater on the ground's surface. This technique apparently requires more than average chakra reserves and most genin should not be able to do this technique.
The Uchiha clan also uses this technique as a "coming of age" rite and as such was a common and one of the more favoured technique amongst them.[3]
- According to Kakashi Hatake, this technique was originally created by the Uchiha clan, becoming one of their favoured moves at which they became very adept.[4]
- The characters for Fireball (火球) also means a "bolide", a "comet", and a "shooting star".
- The manga portrays use of this technique as unique to the Uchiha clan, while the anime has portrayed it as a common Fire Release technique used by several non-Uchiha.
- In the video game Naruto Shippūden: Dragon Blade Chronicles, Naruto's Dragon Blade enables him to perform this technique (though he refers to it as Fire Shot) despite Fire not being his nature type.
- In Naruto Shippūden: Ultimate Ninja 4, after learning all other techniques and beating Kakashi in battle, he will teach the player this technique and allows the player to customise it to characters in free battle.
- In Naruto Shippūden: Ultimate Ninja 5, during The Chambers of the Darkness: The White Chapter, you get a scroll with this technique in the last room of Orochimaru's Hideout.
- During his battle with Kakashi, Naruto, Sakura and Chiyo, Itachi was seen using the hand seals: Boar, Horse, and Tiger to create this technique.