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The eyes of the nation will soon be on Churchill Downs for the 139th Kentucky Derby.
In light of the Boston bombings, track officials said more eyes will be on those attending the races.
They're stepping up security for this year's Oaks and Derby.
See complete list of items allowed and banned
Those measures include a new list of banned items, items that are popular among those who watch the races from the infield.
"Everyone who walks through an admission gate is subject to an electric wand search. I think certainly you will see some additional wands on the premises this year. You are not guaranteed to be subject to one of the searches, but you are eligible to be searched if you show up here," said Churchill Downs spokesman John Asher.
Asher said Churchill Downs will no longer allow several items into the track this year, including coolers.
Ross Esbrook, who will watch his third Derby from the infield, said he understands the safety concerns.
"I just think it means we're going to have to pregame a little harder, and put more in the flask for the infield, because its still going to be rowdy," said Esbrook.
Other newly-banned items include camcorders, tripod and video equipment, cameras with detachable lenses and lenses longer than six inches.
Cans of any size are also outlawed, along with fireworks, laser pointers, pepper spray, noisemakers and airhorns.
Purses will still make it inside, as long they're not larger than 12 inches in any dimension.
"I support that idea and I don't think women carry that big of purses anyway," said Cash Upton, who will be attending the Derby.
Asher is also stressing what authorities have been saying all week: if you see something, say something.
"We don't want people to walk around every second of the day and be peering over their shoulder or looking around corners, but if something strikes them as unusual on their way into the track or while they're in the track, just let us know and we'll check it out and that will be a great assist to our on-track personnel," said Asher.
Many of these changes do not apply to the rest of the spring meet, because the infield is not really in play then.
It's unclear if the bans will apply to the Derby and Oaks beyond this year.


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It's not easy to be vegan and discuss weight gain.
Vegans, we are told unequivocally by all the experts in the field of plant-based nutrition, don't gain weight. And if they do, it's because they are doing something wrong. They are eating too much junk. Or they are eating too much. Period. It makes those among us who watch what we eat but also have to watch the scales feel very guilty. And very helpless.
My weight gain, although not drastic, was hard for me to accept because I had been thin all my life, until after I turned vegan. I was always an extremely skinny child — so skinny, in fact, that people would sometimes jokingly ask me, child, are they starving you at home? I was skinny all through my 20s and 30s, when I became a vegan. Yes, I did gain those five pounds every now and then but it was never hard for me to lose them.
In the beginning, the vegan diet seemed to work: I did not lose weight but I didn't gain much either. And then, a couple of years into it, I began to realize that the scales were tipping upwards. And not coming down, even when I started to cut down on what I was eating.
It must be the carbs, Desi said, it's hard to get protein on a vegan diet. After spending years arguing with him and in denial — and 25 pounds later — I finally faced up to the truth: my vegan diet was not helping me keep the weight off. If anything, it was making things worse.
Now before anyone gets the idea that I am going to discard my vegan diet, let me clarify that I am not. I am an ethical vegan. I don't eat animals because I do not want to kill another living, sentient being for food and nothing will change that. I did not become a vegan because I wanted to lose weight or because I wanted to improve my health. And I will say that there is really nothing wrong with my health now. My blood pressure and cholesterol are great, and my weight gain is not so terrible that it would warrant desperate measures. For anyone looking to improve their health, a vegan diet is still the best option. And for most people, it does work with weight loss too: although Desi is not always vegan when we eat out, which is rarely, he eats only vegan at home — the same healthy vegan food I eat– and never has to worry about weight gain. So yes, I acknowledge that metabolism and genes play a role in this too.
But not every vegan who is thin is eating healthy either. I know many, many vegans and for every vegan who eats a well-balanced diet and stays thin, there is the vegan who eats an unhealthy diet to stay thin. I have known a vegan who would eat just a steamed sweet potato for lunch every day, another whose lunch box held nothing but a few shreds of lettuce, and one who considered an apple her entire lunch. They were all thin. For me, a sweet potato is a great side-dish, an apple is a snack, and lettuce should be part of a salad. I would rather be fat than not eat a steaming bowl of bean soup or a serving of low-fat vegan pasta for lunch.
But I am determined to shake those pounds off and what I am trying to do is eat more cognizantly while still eating well. One of the first things I have realized is that I need to move away from soy. There are many arguments out there against soy and its effect on hormones, but many plant-based nutrition advocates refuse to acknowledge those and, if they are asked about it, they shrug them off. I never consumed much soy but I did add soy milk to my tea or coffee and at three to four cups a day it added up. I can't stomach almond, rice, or coconut milk in my tea because of their strong flavors. I guess I'll just have to do without, unless someone out there has a better idea. Giving up tofu will be easier simply because I didn't eat too much of it–the only times I did were as a substitute for yogurt in Indian recipes or for quiches and breakfast foods, which was not often.
I am also trying to eat more gluten-free because it's supposed to help with weight loss, although wheat is not something I intend to give up entirely. Many Indian breads are made with wheat, and gluten-free flours just don't give you the right texture for a poori, say, or a chapati.There are many Indian dosas and some flatbreads that can be gluten-free and I will certainly be making more of those.
I am going to try and get more protein in my diet, and eat more leafies. Vegan nutrition experts say you need between 50 and 60 grams of protein (non-vegan nutritionists put this figure closer to 100). But getting even 50 grams of protein on a vegan diet is hard, unless you eat a ton of beans or soy– and then you get all the carbs that come with these foods. I do eat foods like quinoa fairly occasionally, but I am going to try to include this wonder grain in my diet much more to get high-quality protein and supplement it with high-quality, high-fiber beans.
I am also going to exercise more. In the past year or so, caught up in the demands of a new job, I have been neglecting my workouts and although that has not really aggravated my weight gain, it certainly hasn't helped.
So there it is: my story about weight gain on a vegan diet. I am determined to do something about it while staying vegan because I can't imagine any other way to be. Hopefully, as the days go by, I will share with you my successes — and perhaps my failures. But you can expect from me an honest account of what works and what doesn't. It's time to cut through the lies out there, however well-intentioned they may be.
You might not have expected a pancake recipe right after a post about weight gain, but I made these last weekend for Desi who has jumped on the gluten-free wagon faster than I have. And they are healthy, especially if you can limit the amount of syrup you pour on.
While making gluten-free foods, I have learned fast to steer away from the pre-mixed "all-purpose" gluten flours. These flours tend to have too strong a flavor and I prefer mixing my own flours to keep the taste as clean as possible. For pancakes and waffles, the premixed flours also tend not to work because they have too much starch, like tapioca flour or potato flour, and they often contain xanthan gum. These ingredients make the pancakes and waffles rather gummy.
This pancake recipe is extremely versatile. Use your own mix of flours: I used brown rice, millet and oat. I also mixed in some almond milk. They were light and fluffy and quite perfect.
Here's the recipe, all. Enjoy!
- ½ cup brown rice flour
- ½ cup millet flour
- ½ cup oat flour (oat flour is sometimes contaminated with gluten while processing, so be sure to buy one that is labeled gluten-free)
- 1½ tsp baking powder
- ¼ tsp baking soda
- Salt to taste
- 1½ cups almond milk mixed with 1 tsp balsamic vinegar
- 2 heaping tbsp flax meal mixed with 9 tbsp water
- 1 tsp pure vanilla extract
- In a large bowl, mix the flours with the baking powder and soda and salt using a wisk.
- In another bowl mix the almond milk with the flaxmeal mixture and vanilla.
- Add the wet mixture to the dry one, and mix well. Don't worry about overmixing, because gluten-free flours do not toughen up the way wheat does when mixed.
- Heat a griddle and spray with a little oil. Pour about ¼ cup of batter on the griddle and let the pancake cook until bubbles appear around the sides and center, then flip and cook until the underside turns golden.
- Serve hot.


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Fangtastic movie, TV vampires
POSTED: 02:27 AM CDT Oct 07, 2011
UPDATED: 10:09 AM CDT Oct 01, 2014
As we look forward to Halloween, take a look at some different fanged flicks throughout movie and television history.
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Tomorrow's Child provides services and programs across the state to save babies lives and support families who have experienced a pregnancy loss or infant death. Through community partnerships and personal outreach, Tomorrows Child touches the life of every newborn in Michigan. We engage families, health professionals and caregivers to keep babies healthy and safe through our infant safe sleep efforts.
We also provide grief support to anyone affected by a miscarriage, stillbirth or infant death. Despite aggressive efforts to reduce the infant mortality rate in Michigan, last year over 800 babies did not survive to their first birthday and 500 were stillborn. This translates to more than four deaths every day this year in Michigan. While Michigan is one of the most progressive, industrialized states in the union, our infant mortality rate ranks among the worst in the nation.


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Men's Spira Wave Walker DX3 :: Put a real spring in your step with Spira's new men's WaveWalker DX3 Walking shoe with patented WaveSpring® technology. This spring-loaded, advanced cushioning and energy return system stores and releases energy with every step, helping to reduce injury, fatigue and impact forces. The Encapsulated WaveSpring® Technology (EWT™) encases two WaveSprings in the forefoot and one WaveSpring® in the heel within a polyurethane midsole for the ultimate in comfort and energy return that will not break down over the life of the shoe. Category Type:
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CRN Channel News
Microsoft Co-Founder Bill Gates took to Reddit Wednesday evening, opening up to questions about technology and other topics from users on the social networking site.
Ingram Partners Say EMC Making Big Mistake by Dropping Distributor
Ingram Micro partners told CRN that they're confused and confounded by EMC's decision to stop working with the largest distributor in the world. -
Tech Data And Microsoft Ink Exclusive Mobile Accessories Distribution Deal
Microsoft has agreed to an exclusive distribution deal with Tech Data involving Microsoft Mobile accessories. Tech Data Mobile Solutions said the deal helps establish its presence in the U.S. -
10 Ways Channel Partners Can Thrive By Offering Email Management Solutions
Email is the preferred method of communicating with both people inside the organization and with those on the outside.Via itbestofbreed.com -
Ingram Micro President: 10 Things To Know About Our Reorganization
Ingram Micro President Paul Bay discusses why the distributor brought two key divisions together and what changes in products and services solution providers can expect. -
Five Things To Know About CompTIA's New Legal Services Program
CompTIA chief legal officer Dan Liutikas discusses why solution providers should take advantage of the trade group's new legal services package and what's included in the offering.Via itbestofbreed.com -
'What Are You Waiting For?' 9 Cloud Strategy Questions For Jim Lippie
Large direct companies and software-as-a-service providers are taking revenue and market share away from MSPs. It's happening every day.Via itbestofbreed.com -
10 Solution Provider Social Media Missteps And How To Avoid Them
Ten common social media missteps that are locking solution providers out of potential value.Via itbestofbreed.com -
New England Solution Providers: A Little Snow Can't Stop Us
Despite being buried under two feet of snow, solution providers and MSPs are still in business Tuesday. Companies are relying on cloud and mobile technologies to keep their business open through the blizzard. -
EMC Ends Storage Relationship With Ingram Micro
EMC has decided to end its relationship with Ingram Micro just seven months after recognizing the company as its distributor of the year. The move doesn't affect Ingram's VMware or RSA offerings. -
The Best And Worst Channel Company Stocks Of 2014
There were some major winners -- and some big losers -- among channel company stocks in 2014. Take a look at who was up and who was down. -
Autotask Talks Acquisitions, UI Overhaul
Autotask CEO Mark Cattini discusses the company's acquisiton by Vista Equity Partners and developments within the organization. -
Avnet Offers Partners A Hand With Service Renewals
Avnet is rolling out a program that leverages the distributor's telemarketing capabilities to help its channel partners land maintenance service renewals. -
HP Names Top Executive Lineup For Its Two New Fortune 50 Companies
Solution providers said the executive team, led by Hewlett-Packard Enterprise CEO Meg Whitman and HP Inc. CEO Dion Weisler, are HP's best and brightest with strong channel DNA. -
10 Ways To Make Sure Your IT Is Blizzard-Ready Before The Storm
As the Northeast bundles up for the year's first blizzard, solution providers share the key technologies and policies that need to be in place to ensure clients are prepared. -
VAR Tweets Of The Week: Marketing Doesn't Have To Be Boring
Take a look at 10 Tweets to draw inspiration from to help lighten the mood.Via itbestofbreed.com -
Toshiba CEO's Goal: Double Channel Business
Toshiba America Information Systems CEO Mark Simons chats with CRN's Steve Burke about the company's commitment to the channel. -
Boston-Based Solution Providers On Patriots' Deflate-Gate: It's Overblown
What do these New England Patriots fans think of the controversy surrounding under-inflated footballs? They say it's game on Sunday. -
Five Things To Know About CompTIA's New Legal Services Program
CompTIA chief legal officer Dan Liutikas discusses why solution providers should take advantage of the trade group's new legal services package and what's included in the offering.Via itbestofbreed.com -
5 Companies That Had A Rough Week
For the week ending Jan. 23, CRN looks at IT companies that were unfortunate, unsuccessful or just didn't make good decisions.


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Jingle bells, jingle bells, jingle around the house with Harry Barker Jingle Bell Collars.
Made with a soft, velvety material, Harry Barker Jingle Bell Collars are a fantastic way to get your dog (or cat!) into the festive holiday season. Featuring small metal bells sewn onto the outside, your pet is sure to jingle all around the house!
Made with Harry Barker's well known quality and style, Harry Barker Jingle Bell Collars come in both red and plaid styles. The ruffled texture is a holiday style that your pet will love to show off.
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Oh what fun it is to have your pet wear a Harry Barker Jingle Bell Collar this holiday season.
Available in red and holiday plaid in 4 sizes: X-Small (12"), Small (16"), Medium (19"), Large (23").
Country of Origin: China
Manufacturer: Harry Barker
The reviews below are presented for informational purposes only and are not intended as an endorsement of any product. The information is not intended to be a substitute for visits to your local veterinarian. Instead, these testimonials offer the reader information and opinions written by pet owners and/or veterinarians concerning animal health and products that they have used.
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Very cute!!! :)
By Rhonda
from Nitro, WV
About Me Long-time Pet Owner
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Comments about Harry Barker Jingle Bell Collars:
I love this collar & so does Roxie, my Shih Tzu! It is cute to look at but, more importantly, she doesn't mind wearing it. It ia soft, non-choking, & even she thinks it is fun! When I pick it up, she will sit with her head tipped back, tail wagging, & wait for me to slip it on her! Would love to see this cute collarr in a wider selection of colors & a lighter weight material for different seasons/holidays!
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Academy of Natural Sciences, TheCategories
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1900 Benjamin Franklin Pkwy.
Phila., PA 19103 215-299-1060 Academy on the Go features specimens, live animals & naturalists. Additional InformationWebsite: http://www.ansp.org Type of Program: Nature |
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Edge of the Woods farm offers pony rides and petting zoos that travel to you! I found out they also have a 4-H club for ponies, one for mini-ponies and now one for Breyer horses. I have seen this company around southern NJ at various events. The animals are all in wonderful shape and the owners are seen checking up on them and rotating them through so if it is too hot or one looks tired (at Salem county fair it was brutal!) they get to rest. The prices are so much less than most pony ride places and the owners are really friendly. I took their business card and will be getting them to do a party soon!


text: STATE RECORDS COMMITTEE MEETING JANUARY 9, 2002 STATE CAPITOL BUILDING SALT LAKE CITY, UT Members Present: Members Absent Legal Counsel: Others in Attendance: Cherie Willis, Citizen Representative, Committee Chair Betsy Ross, State Auditor's Office Brian Winterowd, Private Sector Records Manager Jeff Johnson, Governor's Designee Judy Bell, Political Subdivision Representative Max Evans, State History Mark Fuellenbach, News Media Representative Mark Burns, Attorney General's Office Eric Stene, Executive Secretary Rick Francom, State Archives Donna Morrison, State Archives Stephanie Griffith, State Archives Staci Bates, State Archives Pat Scott, State Archives Ronald Chandler, South Weber City Stephen Noel, South Weber City Ginger Miller, South Weber City Henry Dickamore, South Weber City Brent Poll, Poll Enterprises, L.L.C. Bruce Bailey, Dept. of Corrections Ed Kingsford, Dept. of Corrections Pam, Elliott, Dept. of Corrections Frank Rees, Dept. of Corrections Capt. Paul T. Gardner, Dept. of Corrections The first item of business was an appeal hearing, Brent Poll vs. South Weber City. Before the hearing began Ms. Bell reported on her previous relationship with Mayor Dickamore through the League of Cities and Towns. She stated that it would have no impact on her decision in the hearing. Mr. Poll presented his opening statement saying that he did not believe South Weber City had justification for withholding the denied records which were minutes and tape recordings of closed meetings. He also challenged the propriety of the closed meetings. Mr. Poll said furthermore the City Manager indicated that there may have been more records withheld.


text:
Micheal, you sound like working on a hw driver is a bad thing.
Marek has a point there but I can't fully agree, features do matter.
For example I'm a bit tired of the edges I get with even compiz not to mention anything more serious. I'd really appreciate some MSAA in r600g!
Another usual problem is video decoding but we all know that by now.
Denis could still continue Zack's work on the opencl state tracker, clover. Having a fast and reliable architecture for GPGPU stuff would be a nice addition for the HPC capabilities and desktops would make good use of it soon, I think.
Just saying...


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Cruising To Mars: The Rover's Tasks
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NASA launched the Mars Science Laboratory from Cape Canaveral, Fla., on Saturday. The MSL is five times heavier than the rovers currently on Mars and has twice as many scientific instruments. It will take nine months for the spacecraft to reach the Red Planet, and there's plenty of things for it to do before then.


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Lawyer.com makes finding Welch Lawyers fast and easy. Refine your search for Welch lawyers by legal practice area. Find a quality and affordable lawyer by reviewing detail profiles for Welch attorneys. Many Lawyer.com featured Lawyers in Minnesota will offer free legal consultations and all have Minnesota law expertise.
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Three children visiting from Ohio jumped out of a moving car with their drunken father behind the wheel, authorities in Flagler County said.
Demitri Nicholas, of Piqua, Ohio, was arrested Monday in Palm Coast and charged with felony child neglect. Jail records show he's been released from the Flagler County Jail after posting $2,500 bond. It's not immediately known if he has an attorney.
MUGSHOTS: Who Got Arrested In South Florida?
A charging affidavit shows the 41-year-old was driving erratically with his three children in the car. The children told deputies they jumped out while he was driving "relatively slow" because they were afraid.
The children walked to a neighbor's house where they called for help. The charging affidavit states that Nicholas never went back to get them.
He showed up hours later and was arrested at the scene.


text: 136 min | R From the unique perspective of Oscar winner Spike Jonze comes an original love story that explores the evolving nature of intimacy in the modern world. Set in Los Angeles in the near future, HER follows Theodore Twombly (Joaquin Phoenix, in a Golden Globe nominated performance), a complex, soulful man who makes his living writing personal letters for other people. Heartbroken after the end of a long relationship, he becomes intrigued by an advanced new operating system, which promises to be an intuitive entity individual to each user. As the needs and desires of 'Samantha' grow, their friendship eventually deepens into love.


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34 Ranch Horseman's Campground
34 Ranch offers the largest privately-owned horseman's campground in Southern Illinois. Located in Hardin and Pope Counties in the midst of the beautiful Shawnee National Forest. Open year round. One cabin is primitive without plumbing. The other two have both baths and kitchens. The ranch also has 250 modern campsites and can accommodate RV's. Rents out cabins and one trailer. Owner: Tom Luchies.
A-Frame Cabin at Cave-in-Rock
A-frame cabin located along the Ohio River National Scenic Byway overlooking the Ohio River on Tower Rock Road west of Cave-in-Rock. Managed by Anne and Marty Kaylor, concessionaires at Cave-in-Rock State Park Lodge.
American Fluorite Museum
The American Fluorite museum is located on the site of the Rosiclare Fluorspar and Mining Co., which was once the largest fluorspar mining company in the U.S. It features photographs, ore specimens, mining paraphernalia and colorful dioramas.
Arrowhead Lodge
Five furnished lodges each with kitchenettes, private bath with amenities. Perfect for travelers, hunters, fishermen and hikers. Affordable family lodging in the heart of the Shawnee Forest. Excellent hunting and fishing on both private and federal land. Children and pets welcome. Centrally located 6 miles north of Elizabethtown and 4 miles south of Karbers Ridge. Owner: Jerry Haney.
Arrowhead Lodge
Affordable family lodging in the heart of the Shawnee Forest. Furnished lodges include kitchenettes, private baths with amenities. Perfect for travelers, hunters, fishermen, hikers. Excellent hunting and fishing on both private and federal land. Minutes from Garden of the Gods, Rim Rock Trail, Pounds Hollow Lake, High Knob, River to River, Jones Lake/Saline Recreation Area, Cave-In-Rock, Lakes Tucumseh & Whoopie Cat, Iron Furnace, Tower Rock, Stone Face, Ohio River and much more. Children and pets welcome. Centrally located 6 miles North of Elizabethtown and 4 miles South of Karbers Ridge.
Austin Acres Kamp Outback
Affordable family lodging, cabins, campers and primitive camping. One cabin has kitchenette, covered shelter, air, tv/vcr, wood burning stove, electric and water shower available. One cabin has sleeping for six or more, electric, water, grill and shaded area. We have excellent walking and riding trails, 40 acres. Horses welcome. Lots of shaded areas for tent camping and fishing pond. We are minutes away from Ohio River, Tower Rock Park boat ramp, Elizabethtown boat ramp, good eating places, LakeTucumseh and Woopie Cat, Iron Furnace, Stone Face, Garden of the Gods, Rim Rock, Cave-in-Rock and lots of scenic views. Children and pets welcome.
Barren Creek Cottages
Located at Bay City, at the Smithland Pool on the Ohio River. Boat launch, hook-ups and floating docks. Completely furnished.
Bay City Cabin
Two Bedroom, two bath, equipped kitchen, large deck with screened porch overlooking the Ohio River at the site of the filming of US Marshal. Boat ramp 1/2 mile.
Bay City General Store
Come sit on the front porch where Tommy Lee Jones rocked during the filming of US Marshals. Enjoy a soda and a gooey moon pie and hear the cha-ching of a 1913 cash register.
Bear Branch Lodging
Features 5 cabins and a lodging facility on the highest hilltop in Pope County, overlooking and literally surrounded by the beautiful Shawnee National Forest. Most cabins have private baths, kitchenettes and charcoal grills outside.
Bear Branch Log Cabin Restaurant
Bear Branch Log Cabin Restaurant is a rustic, authentic, log cabin restaurant set on the highest hill in Pope County. It is the centerpiece in The Bear Branch Horse Resort, a horse camp with 80 campsites and 6 cabins. It features down-home country cooking including catfish and steaks. The Rustic Log Cabin Restaurant, open Friday through Sunday, offers a quiet setting, great food, and a spectacular view. On regular weekends the restaurant is open Friday & Saturday at 4 p.m. for dinner, Saturday and Sunday 7 a.m. to 11 a.m. for breakfast. Extended restaurant hours are also offered on Holiday weekends. Open all week during May and October (when reservations permit).
Buel House
Situated at the base of the Ohio River bluffs, this two-story log structure, built in 1840, has been continuously occupied by generations of one family for 146 years. It was listed on the National Registry of Historic Places in 1976.
Cave In Rock State Park Lodge
Lodging nestled in the Shawnee National Forest on Pirates' Bluff, units have a private balcony providing a breathtaking view of the Ohio River. Duplex cabins include a large living area containing two queen size beds, satellite TV and VCR. Bath includes full tub and shower facilities. Within walking distance to the "Cave" of Cave-In-Rock, the Ohio River free ferry to Kentucky Amish Country is nearby. Garden of the Gods, Tower Rock, Rim Rock and all the rest of the natural wonders Southern Illinois has to offer are minutes away. Kaylor's Restaurant is right in our cabin complex, is open seven days a week and also offers an outstanding view of the river. We offer year round lodging for Southern Illinois travelers. We now have two private homes available with full cooking facilities.
CITY:Cave In Rock
Cave-In-Rock Frontier Day
Cave-In-Rock Frontier Festival is held on the banks of the beautiful Ohio River. The festival, which commemorates the extensive and colorful history connected to Cave-In-Rock and the surrounding community, is an entertaining and fun filled community event. First held in the 1960's, the celebration includes a parade, carnival, various entertainment held in the Old Opry House, food and craft vendors. A Little Miss and Mister Frontier Days and Frontier Queen pageant is a highlight as well as various other activities. Come join the festivities for a weekend of fun and entertainment.
CITY:Cave In Rock
Cave-in-Rock State Park
Wander along the Ohio River and step into the large cavern, steeped in history of river pirates. Enjoy the spectacular river views from the lodge perched atop the overhanging bluffs. Cabins, picnic areas, camping and showers available.
CITY:Cave In Rock
Cave-in-Rock State Park Lodge and Cabins
Lodging nestled in the Shawnee National Forest on Pirates' Bluff, units have a private balcony providing a breathtaking view of the Ohio River. Duplex cabins include a large living area containing two queen beds and Sat TV/VCR, Bath has full tub and shower facilities. Within walking distance to the "Cave" of Cave-in-Rock, and the Ohio River free ferry to Kentucky Amish Country is nearby. Kaylor's Restaurant located in the cabin complex, is open seven days a week and offers an outstanding view of the river. Offers year round lodging. Concessionaires: Annie and Marty Kaylor.
Cedar Hill River Resort
One and two bedroom cabins nestled in the Shawnee National Forest along the Ohio River. Each cabin is fully furnished with a private setting and breathtaking view. Whether you are planning a family vacation or a private getaway weekend, Cedar Hill River Resort is the place to experience one of Illinois' best kept secrets. Owners: Mike and Carol Tipsord
Cedar Hill River Resort
One and two bedroom cabins nestled in the Shawnee National Forest along the Ohio River. Each cabin is fully furnished with a private setting and breathtaking view. Whether you are planning a family vacation or a private getaway weekend, Cedar Hill River Resort is the place to experience one of Illinois' best kept secrets.
Chocolate Factory
The Chocolate Factory prides itself in offering quality gourmet chocolates in a wide variety of mouth watering flavor, formulated with only the finest ingredients. Our irresistible silky smooth blended chocolates make delicious rich candies for any occasion!
Dixon Springs State Park
Dixon Springs State Park is one of several state parks in the Illinois Shawnee Hills. Park visitors may enjoy the varied wildlife, take a swim in the outdoor pool or simply soak up the relaxing atmosphere of the moss-covered boulders, craggy overhangs, and rushing brook.
Double M Campground / Cabins
We offer 2 cabins and 131 campsites. Enjoy the biking/running trails, bird/eagle watching, hiking, horseback riding trails, hunting, rock climbing, rappelling and the Shawnee National Forests.
Dutton's Cafe
Family style with seating for 100. In business for over 20 years. Private dining room available for specials occasions. Specialties are catfish and blue gill. Plate lunch daily.
CITY:Cave In Rock
E'Town River Restaurant
Floating restaurant right on the Ohio River, with fresh catfish served daily.
Fall Festival
Celebrate the fall season with a farmers market, arts and craft vendors and local musical entertainment.
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Fluorspar Festival
Hardin County Fluorspar Festival celebrates the influences brought to the area by the Fluorspar Mining Companies. Located on the banks of the Ohio River. Rosiclare (once known as the "Fluorspar Capital"), has a colorful history that revolved around this mineral. Each year, the Festival highlights and brings back memories of days gone by. Held on the first weekend in October in Downtown Rosiclare, the Festival features an ever-growing list of activities and things to do, including a Queen's Pageant, a carnival, hickory-smoked barbeque, a pet parade, kid's games, karoke, food and craft vendors, a quilt show, an open-house at the American Fluorite Museum, a car, truck and motorcycle show and a large parade featuring local school bands, groups, floats, a Grand Marshall and horse clubs. Local musical talent will also be on hand and the finale is held Saturday evening at the City Park on the Ohio River.
Garden of the Gods
Explore the dramatic rock formations, cliffs and trails of the most visited site in the Shawnee National Forest. Millions of years in the making, the Garden of the Gods provides spectacular views unlike anywhere in the Midwest. See Camel Rock, Anvil Rock, Devil's Smoke Stack and other magnificent rock formations in this hiker's and photographer's wonderland.
CITY:Karbers Ridge
Golconda Marina
One of the finest fishing and boating areas in the nation, this marina is the gateway to the Ohio River's Smithland Pool, constructed by the U.S. Army Corps of Engineers. The 619-acre full-service boat marina has more than 200 slips.
Harbison's Country Market
Deli sandwiches, burgers, fish on Fridays, groceries and gas. Located on the way to Garden of the Gods. Formerly Shaffer's Country Store.
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Hardin County Heritage Festival
The Hardin County Heritage Festival is held the Friday and Saturday of Memorial Day weekend and celebrates the county's rich heritage and history. The event includes exceptional period entertainment and activities to fill your weekend, including; 1800's outdoor play, Civil War reenactment, pageant, quilt show, duck race, area craft and food vendors. Festivities also include a period ball, a Regal Women's Tea and live entertainment throughout. Events are held in Elizabethtown (Saturday) and at the Hardin County K-12 School located East of Elizabethtown on 146. (Friday night pageant)
Hilltop Hideaway
Located within the Shawnee National Forest in beautiful Hardin County Illinois, just minutes away from Garden of the Gods and Cave In Rock. The cabin offers 1 queen Bedroom with a Kitchen/living area, full bath and a great room with a king, full and a twin bed.
Hogg Hollow Winery
View works by local artists and enjoy free wine tasting at this Golconda winery.
Horseshoe Bend Campground
Located in ridge above creek, over two mile creek bank fishing, natural marina on three mile creek, peaceful, scenic beauty.
How the West Was Won - Cave-in-Rock State Park
An all-star cast is featured in this frontier drama about the western expansion of the United States in the early 1800s, as seen through the eyes of two pioneer families. Parts of the movie were filmed in Southern Illinois' Shawnee National Forest and Cave-in-Rock State Park, named for its limestone cave that once harbored real river pirates.
John Marshall House Museum
The third oldest brick building in Illinois and the first bank before Illinois was a state. This 2-story museum, only steps away from the Ohio River, displays pioneer furnishings, documents, photos and historic memorabilia.
CITY:Old Shawneetown
Lake Glendale Stables
Trail ride in beautiful Southern Illinois. Hourly to full-day rates. Over night pack trips and lunch or dinner outings. Group rates and boarding available. Great horses for all riders, experienced or not. Professional guides, cool wooded trails.
Little Lusk Trail Lodge
6 lodge rooms with full baths, fireplace and big screen TV with satellite dish.
Lock & Dam 51 Houses-Golconda
Four Historic Lock-keepers houses, recently renovated for overnight rentals overlooking the Ohio River. Period furnishings, fully equipped kitchens, front & back porches, TVs and phones.
Marshall House
Tour one of the oldest brick buildings in Illinois, now a two-story museum with pioneer furnishings, documents and historic memorabilia. A Lewis & Clark historical marker is also located in Shawneetown.
Michael's Motel
Locally owned motel. Clean, secure, boat hook-ups, ample parking and cable TV.
Paula Switzer Lodging
2 bedrooms with sleeping accomodations for 5, a full size, and 2 twin beds and a rollaway. A stocked kitchen
Pleasant View Lodging
Lodging nestled in the heart of the Shawnee Forest. One furnished cabin (sleeps up to 4) and one furnished modern modular home (sleeps 5-7) that includes all amenities. Perfect for travelers and hunters. Located on private ground that joins government land. Located close to Garden of the Gods, Rim Rock Trail, Pounds Hollow Lake, High Know and other recreational sites.
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Pope County Deer Festival
The Pope County Deer Festival is a local tradition, held during the 1st shotgun deer season in Golconda, the 'Deer Capital' of Illinois. Held Thursday thru Saturday featuring vendors, food & music. A Deer Queen coronation on Friday night, a parade on Saturday at 2pm. On Sunday morning, a community breakfast and town sweep are held.
Rim Rock's Dogwood Cabins
A nature lover's dream, Rim Rock offers cabins with all the amenities in the heart of the Shawnee National Forest, adjacent to the popular Rim Rock Recreational Trail and Garden of the Gods. Rim Rock's is within short driving distance of all Southern Illinois has to offer, and features its own private hiking trail on its 77-acre site.
River Rose Inn - Elizabethtown
The River Rose Inn Bed & Breakfast offers luxurious accommodations and gourmet breakfasts served in the formal dining room. Inside the inn you may relax in the formal living room or the cozy parlor on the second floor. The wraparound mosaic tile porch provides the perfect excuse to watch the paddle wheelers and barges meander by or simply delight in the morning and evening breezes under the Magnolia Tree.
River Rose Inn Bed And Breakfast
Elegant Greek Gothic mansion nestled on the historic Ohio River. Four luxurious rooms plus a romantic cottage. Private baths, fireplaces, outdoor swimming pool, and whirlpool tubs for two. Gourmet breakfast included.
River to River Trail
If you want to truly experience the Shawnee National Forest, and Southern Illinois, then the River-to-River Trail in Illinois is for you. The Trail spans 160 miles of Illinois from Battery Rock on the Ohio River to Devil's Backbone Park in Grand Tower Illinois on the Mississippi River, and it can take up to 2-3 weeks to complete in its entirety. With a combination of plains, bayous, bluffs and upland forests, there's something for everyone to feast their eyes on. And, with difficulty levels ranging from easy to hard there's a path for everyone in your party to enjoy.
CITY:Karbers Ridge
Riverview Mansion Hotel
The Riverview Mansion Hotel of Golconda is a full service Bed & Breakfast. In addition to the finest Victorian style accommodations available in Southern Illinois, there is also a lounge serving the best selection of local wines, as well as a restaurant. The hotel is open year round with advance reservations encouraged. All major credit cards accepted. The enchanted hotel setting with its expansive grounds and facilities is the perfect venue in which to enjoy the huge variety of hand-crafted, award winning wines from not only Illinois, but also the best from Indiana, Missouri and Kentucky micro-vineyards. Harvest season will be a unique time at the mansion with Oktoberfest festivals. This will be the opportunity to share the seasons best wines complimented with tantalizing artisan meats and cheeses. Festival weekends will provide just the incentive to bring in the best in local and regional musical talent. Indoor and outdoor entertainment! Our wine shop exhibits a wide array of gifts and specialty items.
Rose Hotel State Historic Site
The Rose Hotel is believed to have been constructed around 1830 by James McFarland, and operated as a tavern and inn serving Ohio River travelers. It is currently run as a bed and breakfast.
Rosiclare River Walk
Located in Rosiclare City Park, the River Walk offers great views of the Ohio River. The walk is handicapped accessible with benches for those who want to rest and enjoy the view.
Rudy's Barbeque
Rudy's is a full menu family restaurant since 1932, started by Rudy "King of Hobos." Seating for 70 and available for groups. Specialty house barbeque sauces for sale.
Saline County Conservation Area
Long before the first settlers appeared, the Indians made salt from their "Great Salt Springs." This site encompasses nearly 1,250 acres of bottomland and heavily timbered hills.
San Damiano Retreat Center and Shrine
Covering 200 acres of the bluffs of the Ohio river and surrounded by the Shawnee National Forest, this is a place of beauty, quiet and calmness. Private cottages have all the conveniences, plus dining room, conference center, hiking, fishing and chapel.
Shawnee Chief Motel
This mom and pop motel has been family owned since 1958 and offers the traveler relaxing accommodations close to the scenic Ohio River and the Shawnee National Forest. Nineteen units plus six efficiency are available.
Shawnee Homeplace
Shawnee Homeplace is a two-bedroom brick home with modern comforts in the middle of 450 acres along the Ohio River three miles southwest of Rosiclare. Enjoy the trails, Ohio River frontage, abundant wildlife or the peace and quiet of the porch. Owner: Laura Lamar. Mailing address PO Box 329, Elizabethtown, IL 62931 Opening: April 2009 (1 rental ).
Shrimp Festival
This is a shrimp cook-off with fresh Southern Illinois shrimp cooked more ways than you can imagine! Locally grown prawns will be available for purchase. Helicopter, & carriage rides, music & entertainment, beer & wine tent and lots more.
The Corn Crib
Offers locally grown strawberries, Mirai sweet corn, potatoes, cabbage, cucumbers, peppers, tomatoes, green beans, turnips, melons and zucchini. Open mid June to mid October, Monday through Friday 9am to 6pm and Saturday 9am to 3pm. Closed on Sundays.
The Historic Rose Hotel
Built 1812, one of the oldest "hotels" still in existence; listed on the national register of historic places. The stately home with a sweeping verando and gazebo over looks the mighty Ohio River. Gourmet breakfast.
The Red Onion
Two-inch pork chops prime rib, steak, and catfish dinners. Also sandwiches.
The Refuge
1500 sq. ft. 2 bedroom, 1 bath, full kitchen, large living room. 4 twin beds, 1 king and 1 full bed. 1/2 block off Main St in Golconda. Boat parking available. All are welcome.
The Rock Inn Motel
Reasonably priced sleeping units one mile North of Cave-In-Rock on Hwy 1. Located at the entrance to the Shawnee National Forest. Seven units near Garden of the Gods, Rim Rock/Pounds Hollow Lake, Tower Rock and all that Southern Illinois has to offer. Extremely affordable rates.
CITY:Cave In Rock
The Thomas House Bed & Breakfast
Country setting with a view of Shawnee National Forest. Guests have access to the whole house. Children welcome. Basement games, outdoor enjoyment, full breakfast on sun porch, common room with fireplace, pool table, and private jogging road.
Timber Ridge Outpost & Cabins
Nestled in the beautiful hills of the Shawnee National Forest, Timber Ridge offers something for everyone, from families and honeymooners to outdoor enthusiasts. Enjoy some Southern hospitality while staying in a real log cabin or one-of-a-kind tree house. Each of the units, including the tree house, is equipped with a bathroom, kitchenette, heating and air conditioning. Physical Location: Karbers Ridge, IL 62955 GPS: 37°33'52.18?N 88°20'17.03?W
War Bluff Valley Wildlife Sanctuary
Nestled in the uplands of the Shawnee National Forest, supports mature oak-hickory woods, river bottom forests, young forests and old field habitats. More than 530 types of plants, including a rich variety of wildflowers and 20 types of ferns. 10 walking paths give access to the area.
Willowbrook Cabins
Nestled in the heart of the Shawnee National Forest. Excellent deer and turkey hunting. Only 6 miles to the Ohio River and Golconda Marina, but still tucked away in the forest. Just above Lusk Creek. Come visit our little piece of heaven in the Shawnee.
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SKU: njcomm-031_dvd
Now Available on DVD-R!!
This edition of the New Japan Valis series takes a look at one specific New Japan show, a true "forgotten classic" over the years as it's capped off by an All-Star 8-man juniors 3 falls match! Plus, Booker T makes a rare Japanese appearance and TenKoji go on-on-one!


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Sat 13 mar, we are running our 1/96 scale fleet here in San Diego and we hope to have a good turn out!
Come run your 1/96 scale ships or at least come and watch, we will have the usual get together at my house afterwards and I hope to see some new boats and some new faces so come on out!
I will be bringing my Alabama and the Johnston and a sub or two all in 1/96 scale!


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Four Legs Technique [1] | |||
320px | |||
Name | |||
Kanji | 四脚の術 | ||
Rōmaji | Shikyaku no Jutsu | ||
Literal English | Four Legs Technique | ||
English TV | Ninja Art Beast Mimicry: All-Fours Jutsu | ||
Other | Imitation Beast Ninja Art: Four Legs Technique (擬獣忍法・四脚の術, Gijū Ninpō: Shikyaku no Jutsu) | ||
Debut | |||
Manga | Chapter #75 | ||
Anime | Naruto Episode #44 | ||
Game | Naruto: The Broken Bond | ||
Appears in | Anime, Manga, Game | ||
Data | |||
Classification | Ninjutsu, Fighting Style | ||
Rank | D-rank | ||
Class | Supplementary | ||
| |||
This technique grants animal-like accelerated fighting instinct and reflexes to the user. By enveloping their entire body in chakra and moving on all fours, they can obtain high speed movement and reflexes like that of a wild animal. Taught only to the members of the Inuzuka clan, this technique forms the basis of a Inuzuka clan member's taijutsu fighting style, and will add even more to their feral-like appearances; their canine teeth, their finger and toenails grow to claw-like length, their eyes also become more wild with their pupils becoming slits.
When under the effects of this technique, an Inuzuka will display great feats of physical strength, speed, agility and endurance. The form is best suited for using and supporting the ferocious "hit-and-run" tactics that the clan is well known for, leaving the enemy barely any time to launch a counter attack. This fighting style named Beast Human Taijutsu (獣人体術, Jūjin Taijutsu, Literally meaning: Beast Human Body Technique) by Kiba and it contains many attacks such as secret techniques.
Utilised Techniques
- Naruto Uzumaki is known to be prone to manoeuvring on all fours on occasion in his normal state, he also experiences a number of other changes similar to this technique when he goes through his initial jinchūriki form.
- This technique's complete name is Imitation Beast Ninja Art: Four Legs Technique (擬獣忍法・四脚の術, Gijū Ninpō: Shikyaku no Jutsu).
- Kiba was seen using the Tiger hand seal to activate this technique during an anime filler arc.
- ↑ First Databook, page 189


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Senegal is a scintillating country with a fascinating culture, friendly inhabitants and an exquisitely beautiful coastline that is no less than 750 kilometres long.
Senegal is situated in West Africa, in the northern hemisphere. The flat landscape is broken by two extinct volcanoes on the peninsula containing the city of Dakar. Because of their shape, they are popularly known as "Les Mamelles" (the Breasts).
Senegal has many beautiful beaches. It has a pleasant temperature, mainly thanks to the gentle breeze coming from the sea. You can spend hours gazing at the ocean, watch fishing boats or take part in water sports. The villages of Joal and Fadiout are certainly worth a visit. They have been built on three small islands that are made entirely of shells.
Travel to Senegal made easier: as of 1st May 2015 a visa for visiting Senegal is no longer required.
Dakar is a lively, dynamic city with charming markets, a bustling street life and beautiful warm and sunny weather.


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Donna Karan Lenox Casual Luxe Pearl 16" Platter
Natural sophisitication with a New York City point of view creates the Donna Karan Lenox Casual Luxe Pearl 16" Platter. Organically shaped dinnerware with a matte-glazed finish, ready to dress up or down with comfort and ease. Available in Onyx and Pearl.
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About this font family
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To find a doctor, call 800-667-5356 or click below:
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En Español (Spanish Version)
Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the body's liver and fatty tissues. Vitamin D acts as both a vitamin and a hormone.
Vitamin D is found in some foods, but the main sources are vitamin D-fortified milk and sunlight. The ultraviolet rays of the sun react with cholesterol present on the skin and create previtamin D3. This compound goes through a series of reactions in the kidneys and the liver, and the final product is vitamin D.
Vitamin D's functions:
In children with low vitamin D levels, the supplement can improve bone mineral density. While the evidence does not give a clear answer, it has also been suggested that vitamin D supplementation may reduce the risk of osteoporosis and seasonal flu in children, and high blood pressure and some forms of cancer.
Vitamin D has also been found to improve pain symptoms in patients with low vitamin D levels.
Here are the guidelines for vitamin D intake:
IU: international units
The American Academy of Pediatrics recommends supplementation for all children who do not receive at least 400 IU of vitamin D daily. Breastfed babies may require a supplement within the first few days of life. Bottle-fed babies who do not consume enough vitamin-D fortified formula may also need the supplement, as well as any child who does not get plenty of vitamin D in their diet.
As seen above, requirements for pregnant women are the same as for healthy adults, though some believe that pregnant mothers should take more vitamin D than recommended. Furthermore, some experts believe that people at highest risk for vitamin D deficiency, such as older adults or those with limited sun exposure during the winter months, should take 1,000 IU or more daily. However, since the risk of vitamin D toxicity increases with higher doses, such recommendations ought to be discussed individually with a physician.
Symptoms of overt vitamin D deficiency are rare today, but can include the following:
More mild vitamin D deficiency is thought to be relatively common, especially in higher latitudes, and may lead to increased risk of osteoporosis.
Since vitamin D is stored in the body and not excreted in the urine like most water-soluble vitamins, it is possible for it to accumulate and reach toxic levels. Here are safe upper level intakes for vitamin D:
Symptoms of toxicity:
It is unlikely for sunlight and diet to cause vitamin D toxicity.
If you have problems with any symptoms related to vitamin D toxicity, take less vitamin D supplements.
Fortified foods provide the most vitamin D. Examples of foods that may be fortified with vitamin D are:
There are not many foods that are natural sources of vitamin D. Of those foods that have vitamin D naturally are (most to least):
A relatively small amount of sun exposure can provide adequate vitamin D. In a study of naval personnel in submarines, six days of sun exposure proved capable of supplying enough vitamin D for 49 sunless days. However, the actual synthesis of vitamin D through sunlight is affected by season, latitude, time of day, cloud cover, smog, use of sunblock, and skin pigmentation.
The following populations may be at risk for vitamin D deficiency and may require a supplement:
Here are tips to help increase your intake of vitamin D:


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- Material:
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- Spring Hinges:
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Love L755 Purple eyeglasses is a classic with a twist! These rectangular eyeglasses come in translucent purple acetate with flexible spring hinges for a comfortable fit all day.About the Brand
Attention all young, fun, fashionistas! If you love fresh, expressive colours and bold, graphic designs then get your hands on a pair of eyeglasses from the Love Eyewear Collection. These glasses designs will have you looking fierce, outgoing and fabulous for less. Love your style in Love Eyewear.Rates estimated for shipping to: United States
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Learn how to use the extensive range of tools in 3ds Max to render out elements for compositing in After Effects.
Build a complete 3D motion graphics sequence in CINEMA 4D Lite, the introductory version of CINEMA 4D included with After Effects CC.
See how to produce high-quality keys that fit well within their new scenes, while retaining the subtle details that make the results believable, in After Effects.
Delve into the world of motion graphics, keying, and compositing in After Effects CC.
Learn how to composite a 3D animated flag into a live-action shot using After Effects and CINEMA 4D.
Learn how to add a custom, motion-tracked logo to your show openers with After Effects and CINEMA 4D.
Pull 3D motion tracks and match camera moves without leaving After Effects, using CameraTracker. Learn how to track and solve shots, refine solves, and use the data in compelling 3D composites.
Learn how to digitally extend a set with After Effects. Create a missing wall in the composite and add a moving scene outside windows.
Shoot and animate your own stop-motion films with an iPad, smartphone, or DSLR camera and the iStopMotion app for Mac OS and iOS devices.
Recombine render-pass sequences of a space scene from Maya and add special effects in After Effects.
Learn how to animate and render a professional-looking 3D space scene with Maya.
Learn how to replace what's shown onscreen by inserting different images or video, using the tools in After Effects and mocha AE.
Reveals time-saving features for navigating to specific timecodes, adjusting keyframes, changing layer behavior, and other tips for mastering the Timeline panel.
Learn how to create 3D models in the CINEMA 4D Lite plugin offered with After Effects CC, in the first installment of After Effects Guru.
Guides you through the keying process in Premiere Pro, After Effects, and other popular tools like Primatte Keyer and zMatte.
Remove an unwanted building from a live-action plate and replace it with a new matte painting that is motion-tracked.
Harness the power of the CINEMA 4D MoGraph module to create complex animations with only a couple of keyframes.
Shows how to build complex composites with After Effects and mocha, where motion graphics are mapped to live-action footage of an actor's face.
Simulate a large crowd using live-action footage of a small group of people, 3D renders, and Photoshop artwork.
Learn how to shoot and edit green screen footage and images.
Capture footage of everyday objects and combine it with effects in popular postproduction tools like After Effects and Premiere Pro, resulting in rich, abstract backdrops for your project.
Discover how to create render passes in Maya, recombine the passes in After Effects, and motion track the passes to live-action video footage that contains a moving camera or a moving character.
Shows how to turn a daytime summer scene into a nighttime winter scene using Photoshop and After Effects, with illustrator David Mattingly's production-proven matte painting techniques.
Teaches you advanced techniques for roto painting, motion tracking, multipass mattes, multiple keying layers, simulated lighting effects, painting on video background plates, and more.
Demonstrates how to render an animation in CINEMA 4D and apply two different visual styles in After Effects.
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It's hard to buy storage for just one thing. One minute you're storing floppy disks and Polaroids, the next you'e storing DVD' and scanning photos to your hard drive. Technology can' replace everything. A back-up DVD,cherished photographs,index cards for studying or grandma' peach cobbler recipe are a fact of even modern life.
Solve your changing storage needs with the Semikolon CD Photo Box. Use it to hold index cards,recipes,CD's,DVD's and photographs. Moveable dividers allow you to sort and categorize so you can find what you need when you need it. There's even an integrated label or picture holder on the front in case you want to be extra organized.
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"I bought the black to go with the Semikolon Striped Collection and was a little disappointed as the edge is more creme and the Striped Collection is more white. It still looks nice, I just wish it matched exactly."
Carrie on 7/10/2011 6:27:03 AM


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This patented, revolutionary gel is like no other. Its 3-dimensional shock absorption reduces stress on pressure points to provide superior comfort with every step. These virtually invisible cushions contour to your foot and provide long-lasting cushioning that never goes flat….GUARANTEED!
Spot cushions
3-dimensional cushioning for trouble spots
Product :
Add comfort to trouble spots in shoes
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Easy to carry with you for those unexpected foot pains
Reusable from shoe to shoe
Great for heels or flat
1. Remove adhesive backing
2. Position in clean, dry area
3. Press firmly in place
4. Wash with soap and water to restore adhesiveness


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Fly Tying Fest -- Feb 7
0 Members and 1 Guest are viewing this topic.
And you guys quit your b*&%$ng about the wind. If you can just get (paddle) to a good wade-able location you can fish. wind or no wind. Yea if it is 30 mph that's different but you have to expect the wind to be 20+ by noon. That the TEXAS coast. Man Up! If Ron brings his sail craft he can pull you like last year.


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Hi There! Welcome to sta.rtup.biz!!!
Did you join here to get extra web traffic to your site? If so you joined a great network for that as it is VERY active!
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The Scouting Heritage Merit Badge is a new merit badge and a great way to allow Scouts to learn about the rich history and heritage of not only the Boy Scouts of America but the Scouting movement.
Join Scoutmaster Jerry and his new co host Scott as they go through the requirements of the Scouting Heritage Merit Badge. This is a great listen for anyone looking into being a merit badge counselor for this Merit badge, as well as a peak into Scoutings rich history.
The first person to leave feedback on this show, either in the forum, the blog, or via email will receive a copy of Alvin Townley's book Legacy of Honor.
This show is sponsored by Class B.com
Have a Great Scouting Day!
the Scoutmaster Minute Show #55
One thought on "the Scoutmaster Minute Show #55"
I've been a Scout since 1964, been a Cubmaster in my son's pack, and now an Assistant Scoutmaster in his Troop (he's an ASM now, too).I've signed up as a counselor for the badge, and will use this podcast to guide me.Thanks, SM Jerry & Scott


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When you enroll in the HDHP, you have the opportunity to open an HSA. The HSA is essentially a bank account with Optum Bank that allows you to save and pay for eligible health care expenses. The HSA is a great way to build up dollars to pay for your health care expenses today — or in the future.
HSAs function very similarly to a bank account but are dedicated to health care expenses. If you do not use all of the money, your account rolls over from year to year. You choose to "spend" or "save" these dollars to pay for your eligible medical, dental, prescription, or vision expenses. Similar to a 403(b), you can contribute to your HSA on a pre-tax basis up to IRS limits.
In 2015, you may contribute up to $3,350 ($3,300 in 2014) for individual coverage, or $4,350 ($4,300 in 2014) if age 55 or older; and $6, 650 ($6,550 in 2014) for family coverage, or $7,650 ($7,550 in 2014) if age 55 or older, into the HSA.
When you enroll in the HDHP option and open an HSA, Optum Bank will provide you an HSA MasterCard to give you a convenient way to access your HSA funds when you need them. Simply use your HSA MasterCard to pay for covered medical, dental, or vision expenses at participating locations (e.g., your doctor's office or in-network retail pharmacies). The funds you use will be automatically deducted from your HSA. Remember, the HSA works just like a traditional bank account — you must have enough funds in your account to cover the expenses you're paying.
You are not eligible for the HSA if you are covered under another plan (e.g., a spouse's plan) unless that plan is a qualifying High Deductible Health Plan. Health Care FSA claims must be submitted with all required documentation by December 20 to ensure that your payments are processed before the end of the year. If you have a balance remaining in January, you can enroll in the HDHP with HSA option; however, your HSA account will open on April 1. In that case, only expenses incurred after March 31 can be reimbursed from the HSA.
The FSA is a spending account, while the HSA is a savings account. With an FSA, you are expected to spend the money you have set aside within the year it is set aside, while with an HSA you may save the money until you need it — even if you do not need the funds until well into the future. Another key difference is the FSA features a "use it or lose it" rule, with any unused money you have set aside for that year forfeited. This rule does not apply to the HSA.
U.S. federal law allows you to enroll in either an HSA or the Health Care FSA in one plan year. You may not enroll in the Health Care FSA if you choose to enroll in the new HDHP with HSA option.
If you earn less than $75,000 per year, NYU will contribute to your HSA:
HSA contribution limits for 2015 include your contributions and NYU's contributions, if applicable:
View a list of mutual funds (PDF) in which Optum Bank HSA account holders have the option to invest.


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CR Rae writes about U.S. travel, including family-friendly activities.
More Info on "A Christmas Story" House
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By CR Rae
CR Rae writes about U.S. travel, including family-friendly activities. She likes to find unique, off-the-beaten-path things to do in even the biggest cities. Traveling the highways and byways, she finds the dirt on the back roads and the ins and ...
» Read more
CR Rae writes about U.S. travel, including family-friendly activities. She likes to find unique, off-the-beaten-path things to do in even the biggest cities. Traveling the highways and byways, she finds the dirt on the back roads and the ins and outs of some of the most fun and interesting places -- giving you, the traveler, those little tidbits of info to get the most from your travels.
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Courtesy of
The Christmas Story
One of the most famed Christmas movies of all time was filmed in Cleveland, Ohio,
A Christmas Story
. Now you can tour the house where Ralphie lived.
The popular movie
is a walk down memory lane for those who grew up in the Cleveland area and even the surrounding states, The large iconic department stores of Higbee�s and Halle�s decorated the windows with holiday scenes for many years. Halle�s seventh floor was the home to the �keeper of the keys�, Mr. Jingaling. Both stores had large decorated areas with Santa.
Today the Higbee's Department store is home to the Horseshoe Casino. It has been remodeled but the iconic chandeliers and pillars remain. This is the first year that the casino has been in operation and while working on the building they found Christmas decorations from the windows. So they used them and decorated the windows...even using a leg lamp! They also used some of the famous decorations inside.
The famed movie was released in 1983 without a lot of hoop la and became one of the most popular holiday movies of all time, right up there with
It�s a Wonderful Life
Miracle on 34th Street.
The story is a semi-autobiographical story of author, Jean Parker Shepherd�s childhood. The star of the movie, nine year old Ralphie Parker, wants a Red Ryder BB gun for Christmas. His mother is afraid he will shoot his eye out.
The well-known Higbee�s Department Store was used in three scenes for the movie. The opening scene where Ralphie is peering in the store window at the Red Ryder BB Gun, look for the there glow of the Higbee sign. The parade scene was filmed just outside Higbee�s in Cleveland�s public square at 3:00 a.m. and Higbee�s is seen during the parade just before Ralphie goes to see Santa. Also, when Ralphie and Randy visit Santa it was filmed inside Higbee�s. The store kept the Santa slide that was made especially for the movie and used it for several years after the movie�s release.
The 12 floor Higbee building was the first department store in the greater Cleveland area and is right in the heart of Cleveland�s Public Square. It opened in 1931 and closed in 2002 and the building still stands and is listed on the National Register of Historic Places.
The house as it is today after being restored.
Courtesy A Christmas Story House & Museum
The House Where Ralphie Lived
Traditionally many of us watch each year so we know Ralphie did not shoot his eye out with his Red Ryder BB gun because Start a new tradition, after watching the movie pack the family in the station wagon and visit the house where Ralphie lived.
Owner Brian Jones
Courtesy Scott Meivogel, courtesy of Positively Cleveland
Brian Jones purchased the house in 2005 on an eBay auction. He paid for it by selling leg lamps. He restored it from its more modern and re-modelled look to be just like it was in the movie; detailed right down to the shed in the backyard and the leg lamp in the window. It is now open all year for public tours.
Directly across the street there is the official,
A Christmas Story
museum, which displays original props, costumes and memorabilia including behind the scenes photos and a gift shop. The house was chosen for the movie as it represents the houses in the neighborhoods of Hammond, Indiana, the hometown of Shepherd. The director of the movie sent people out to 20 different cities to find the right location, one that resembled the Indiana town of the 1940�s � Cleveland was that city.
A Christmas Story
House convention is held each year at late in November. Actors from the movie are on hand including those evil department store elves. The convention events include a Chinese Turkey Dinner, Fa Ra Ra Ra Ra and all, tours of the house and museum, a BB gun range in the back yard, a Ralphie look-a-like contest, screenings of the movie, Winterfest fireworks, a parade and much more. Owner of the famed home, Jones, sleeps in the house when he is in Cleveland.
Other Ralphie Stories
In the 1994 sequel to
A Christmas Story, My Summer Story
, the kids are on summer vacation following Ralphie�s Christmas with his Red Ryder BB Gun. A third movie about the Parker family was made for television and is called
Ollie Hopnoodle�s Haven of Bliss.
gained its popularity not so much in the theater but when it first aired in a 24 hour marathon by the cable network TNT. It then became a tradition and by popular demand it is aired each year beginning on Christmas Eve and running for 24 hours TBS with over 40 million people watching.
A Christmas Story
Watch the movie for the first time or watch it again, then visit the restored house detailed to �its� movie days, it will be like winning a major award.
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Miniature SMT mountable 5W DC/DC converters combine high performance features
Now available from MicroPower Direct, the LF500RU series is a family of miniature SMT mountable 5W DC/DC converters. These converters combine high performance features such as a wide 4:1 input range, tight line/load regulation and low noise operation with a compact SMT package.
Fourteen models operate from wide 4:1 inputs of 9 to 18V or 18 to 75V; providing single and dual outputs of 3.3, 5, 12, 15, ±5, ±12 or ±15 VDC. Standard features include efficiency as high as 83%, an input/output isolation of 1,500 VDC and tight line/load regulation. All models have continuous short circuit protection (with autorecovery), output power protection, and include a remote On/Off control
input. The MTBF (per MIL HDBK 217F) of the LF500RU series is greater than 1.0 Mhours.
The LF500RU family is packaged in a compact SMT case (compatible with automated assembly equipment). They are available on tape/reel. The pin-out is industry standard. Operation for all
models is specified for operation over the wide operating temperature range of -40°C to +71°C with no derating or heat sinking required. With its combination of high performance features, miniature size and economy, the LF500RU series is an ideal choice for a wide variety of board level applications in industrial & commercial equipment.All MicroPower Direct products are designed to provide long, reliable field life. Considerable attention is given to the proper selection, derating, and layout of all circuit components. In addition, extensive reliability screening is also performed on all products as a routine part of our production process.
MicroPower Direct


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Quick Links
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ER10110 In Stock
As cascading circles create a dazzling illusion to please the eyes, these silver linking circles earrings can attract the hardest of eyes. The rhodium finished sterling silver flashes brilliantly in the sunlight as they sway with the softest movement. The linking circles chime sweetly with innocence and beauty as the free circles dance around each other. The earring measure 1.5 inches in length and weigh a fine 2.3 grams to make these sterling silver linking circles earrings a great choice for silver lovers.
Eve's Addiction.com wants you to be a happy customer. We want you to be completely satisfied with the sterling silver jewelry that you receive from us, as we only sell high quality silver and cubic zirconia cz jewelry. We do understand that you may not like your purchase for some reason.
You may return or exchange your jewelry within 60 days of purchase if you are not satisfied with it. The jewelry must be returned in its original condition for a refund or exchange. Engraved, personalized, photo, monogram, name and initial, chocolate and clearance items are not returnable or exchangeable.


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Cooking Utensils
Make cooking a breeze with cooking tools and utensils from Crate and Barrel. Find the right tool for the job including spoons, spatulas, tongs, turners, whisks, measuring cups and more.
Meet the Designer
Carter McGuyer
Carter found his calling when he spotted an iconic, surrealist stool by a late-twentieth century designer on the cover of a design magazine. "It was so beautiful and unique for that time, it made me realize that this is what I want to do."
Shop all Carter McGuyer
3-Piece Pinch & Pour Measuring Cup with Lid...
Clearance $29.97reg. $39.95


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MIX cheeses, sour cream and onion salt in small bowl with electric mixer on medium speed until well blended.
PLACE beans in food processor or blender container; cover. Process until smooth. Spread evenly onto tortillas; top evenly with cheese mixture. Roll tortillas up tightly. Wrap individually in plastic wrap. Refrigerate at least 30 minutes.
CUT ends from tortillas; discard. Cut each roll-up into 5 slices. Serve with TACO BELL® Thick & Chunky Salsa.


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living in one of the nicest areas in australia over looking jervis bay on the south coast of nsw, love lisa and all our kids together we have 9 all up and with another wee one on the way. new zealand born and very proud of that but love this place i call home for along time now australia. love fishing,nascar,v8's,and my allmighty all blacks and the super 14 well there is only one great team in my eyes the hurricans....
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8 Victories, 1 Draw, 37 Losses
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G.I.Joe DVD Battle Sets 1 & 2
Posted 22 May 2008 - 04:31 PM
Posted 22 May 2008 - 07:03 PM
Posted 22 May 2008 - 08:20 PM
wolverine2281, on May 22 2008, 07:03 PM, said:
Yep that's radioactive Snake Eyes.
I think they got his color wrong.
Posted 22 May 2008 - 09:01 PM
Posted 22 May 2008 - 09:17 PM
Posted 22 May 2008 - 09:23 PM
Posted 22 May 2008 - 10:51 PM
Wheeljack35, on May 22 2008, 11:38 PM, said:
I'm guesssing after they hit clearance in some places, like TrU temporarily, they retough their marketing strategy and went for a more consumer-friendly price point. Not that the $5 a fig pack was bad, but take a look at the $10 per pack TrU exclusives. They must have seen we caught on about the repaints.
Posted 23 May 2008 - 08:15 AM
Rogue00009, on May 22 2008, 10:01 PM, said:
True, but I think that the custom paint tough ups required will be a little too detailed for my skills...
Ares6009, on May 22 2008, 10:23 PM, said:
I'm picking them up mostly for the DVD's equipment and MASS device / Weather Dominator parts.
As far the figures go: I'm gonna have Destro replace the Destro in my collection, just the body though, I'll give the head from the 1st Cobra 5 pack (I like that head best, so sue me.). And hopefully I can parts swap together a decent Lady Jaye.
Posted 23 May 2008 - 02:57 PM
So; if this piece comes with the MASS device set:
And if the hand cart also comes with the MASS Device Set:
And if this piece come with the Revenge of Cobra set:
And the thing completed looks like this:
I can see the tank treads, and the cannon thingy being as two other pieces but what's the fifth?
If they were to split up the tank treads or the cannon to make that two sepperate pieces and if each set would have no more than 4 figures each, wouldn't people feel kind of ripped off getting much less for your buck for a different set? Especially if the fifth set only had something stupid like the crystals or something like that.
Posted 29 May 2008 - 06:28 PM
Posted 29 May 2008 - 06:44 PM
FlyingFigg, on May 22 2008, 01:03 PM, said:
Same noggin. The new image lacks paint for the skin tone and the lips, making the head look plainer than the prototype one. As you can see in the photo, the new image has plastic as her skin tone, resultin in a reflective resurface. this causes some paint applications like the white in her eyes hard to see, giving an illusion that the black pupils are next to the flesh colored plastic (like how the characters in the old scooby doo cartoons are depicted.)
Flesh tone paint gives the figure a more realistic look, which is why I prefer that over flesh colored plastic.
Posted 29 May 2008 - 06:47 PM
If they go on clearance then I would purchase another and then open it.


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San Francisco Giants 7 – San Diego Pares 5
Over the last couple of days we've taken some great photos while the players have been in, and around, the on deck circle – enjoy!
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nick wrote:
Seriously. Every time we think Maggs is about to get traded, he isn't. I'm beginning to think that either he won't get traded or we'll get something sub-par for him.
01/08/07 19:29:35
Q. D. wrote:
Thank you Cassell. Why are people hating on Cassell? Hate on Mike Dunleavy.
01/08/07 19:36:51
Arnie M. wrote:
Maybe this is the starting line up we need. Cassell and Livingston in the backcourt with Livingston playing the defensive role that Ross had as the starter. Kaman and Brand down low and Mobley on the wing for at least some outside shooting. Ross and Singleton off the bench with Thomas for outside shooting against the 2nd units. Maggette (who knows?). Then you still have Williams and Ewing for minutes and maybe Luke Jackson for more outside shooting if he works out. I wish MD would have put Jackson in for the last minute or so just to give him some time with the other players on the court. If Kaman is having a crappy night you go small with Thomas or put in Williams and Davis for size. Now let's see what MD does.
01/08/07 19:46:39
MP wrote:
it is just amazing to see how having Cassell involved changed everything.
01/08/07 21:53:22
nick wrote:
This game really shows you how great Sam Cassell is. Is there anyone in the league that can create so much with such limited resources? (meaning a slow, 37 year old, 6'3'' frame). This was vintage Cassell, who plays probably the smartest game in basketball. Makes you happy after a week of hardship in Clips nation.
01/08/07 22:07:58
John R. wrote:
Name one person who has ever hated on Cassell? Strawman for the win?
01/08/07 22:12:58
kirbycarlisle wrote:
Welcome back Sam Cassell, how bad have we & Elton needed you back in the lineup. Good to see some three point action. Long way to go though they had 3 good players out.
01/08/07 23:28:06
Frano wrote:
Sam was great but he was not playing against Chris Paul tonight. Minnesota will be great test for new line up.
01/09/07 00:36:34
Dave wrote:
Our focus should be on losing another 19 regular season games. Winning just 45 games to secure #8 spot behind Kings or Warriors or TWolves should be our goal for this season. #8 team will face #1 Dallas. That's our team of preference.
01/09/07 01:21:37
Dave wrote:
Vlad Constantinescu, 30 year-old small forward from Romania might have signed with Clippers replacing Korolev.
01/09/07 01:44:50
Petey wrote:
"petey was right!"
I very much appreciate Sammy stepping up in a timely way to illustrate my point.
Dude's got my back.
I very much appreciate Sammy stepping up in a timely way to illustrate my point.
Dude's got my back.
01/09/07 01:56:32
Dave wrote:
If Sammy(he looked like fried bananas when it all ended) can do it Mobley can do it too. Need 25 points from Mobley against TWolves. Hello, Mobley...think every game you play is infront of Laker crowd as a motivation. Imagine Laker crowd in your soft head... you can pump yourself up to score 20 points a game. No more Maggette. It's all yours for taking.
Rumor Mill Update: Heat attracting Maggette?
Rumor Mill Update: Heat attracting Maggette?
01/09/07 09:13:22
runescape gold wrote:
saw" the game via ESPN play-by-play (sad I didn't ave anything better to do I know)... Looks like Sactown better rethink the Magette for Artest trade (yes I know it is dead...)
04/11/08 19:40:18
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