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Third Quarter Flurry Sends Men's Lacrosse to 18-1 Rout of Lake Erie
March 4, 2011
MISENHEIMER, N.C. Pfeiffer University outscored Lake Erie College 10-0 in the third quarter coasting to an 18-1 victory over the Storm in non-conference mens lacrosse action on Friday afternoon. James Shepherd (St. John, New Brunswick) put home a game-high five goals as the Falcons improve to 3-1. Lake Erie falls to 0-1 dropping its season opener.
Shepherd tallied the only goal of the first quarter at the 6:09 mark with an assist from Elliot Gilbert (Corning, NY). Lake Erie struck for their only tally of the day with 8:30 left in the second as Trevor Tate (Amherstburg, Ontario) netted an unassisted goal. Shepherd and Nick Berkompas (Webster, NY) each found the back of the net at 5:51 and 2:35 as Pfeiffer held a 3-1 lead at the break.
Shepherd got the second half ball rolling with a man-up goal just 53 seconds in followed by Berkompas and Gilbert striking just nine seconds apart two minutes later. A man-up hit by Tucker Hammock (Marietta, GA), along with Steven Tilmon (Orlando, FL), scored 46 seconds apart in the third while Shepherd and Berkompas went back-to-back just 17 seconds apart starting at 7:34. Kory Lutes (Orlando, FL) and Tilmon closed out the third quarter with goals at 2:09 and 1:28 as the Falcons opened up a two-game game at halftime to a dozen goal lead 15 minutes later.
Hammock would add two more in the final stanza while Shepherd and Tilmon each hit one final time later in the fourth. Robert Hope (Peterborough, Ontario) got in on the action in the fourth as well with seven different Falcons netting at-least one tally. Shepherd also secured nine groundballs in the win while Billy Rawson (St. Charles, IL) went 11-of-18 on face-offs. Hayden Kirk (Farmingdale, NY) made 13 saves in net for the win.
Pfeiffer will now head to Florida for a pair of matches starting Sunday at Florida Southern. Game time in Lakeland is set for 7:00 p.m.


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NLU's Chicago campus on South Michigan Avenue occupies five floors of the historic Peoples Gas Building. This landmark building, across the street from the Art Institute of Chicago and Grant Park, is easily accessible by train, bus and car and is surrounded by restaurants, parking lots/garages and shops.
Conveniently located in a fast-growing business district off I-90 and Route 31, NLU Elgin features 10 classrooms with high-tech media equipment; a computer lab with high-speed Internet access; two conference rooms; and comfortable student lounges. Parking is free at this recently remodeled and upgraded teaching site, which now includes wireless Internet access.
Opened in the summer of 2006, NLU North Shore at Skokie is a state-of-the-art modern campus located just off the Edens Expressway near the Old Orchard Shopping Center. The campus includes 44 wireless classrooms equipped with high-tech media equipment; four computer labs with high-speed Internet access, including a walk-in lab in the library; six conference rooms; a public café for beverages and snacks; a student welcome center; a library for research and study; and multiple, comfortable student lounge areas.
Located just minutes from the East-West Tollway (I-88), NLU Lisle features 42 wireless classrooms equipped with high-tech media equipment; four computer labs with high-speed Internet access, including a separate walk-in lab in the library; a café for beverages and snacks; a student welcome center; a library for research and study; conference rooms; and six comfortable student lounge areas with wireless access.
Located in one of Chicago's major northwest suburbs, the newly renovated NLU Wheeling includes 20 classrooms with high-tech media equipment, four conference rooms, four computer labs with high-speed Internet access, large student lounge areas with wireless capabilities and interactive video capabilities, and an extensive research library. The site also houses the university library research collection.
Established in 1988 and located in one of the city's major business districts, NLU's Florida Regional Center serves students in 13 counties in central Florida. In addition to six classrooms, this location features a conference room, a computer lab with high-speed Internet access, an extensive research library and comfortable student lounges.
NLU's Milwaukee campus has a proud history of serving graduate students in education in southeastern Wisconsin. Nearly one in five certified Wisconsin teachers looks to NLU for graduate education programs – more than any other university in the state. In addition to classrooms with high-tech media equipment, the campus offers a state-of-the-art computer lab with wireless Internet access and an extensive IDS research library.


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Take a look at the latest chainsaws, with models specifically designed for everyday consumers, farmers, landscapers and arborists.
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Companies are invited to add or update their listing within the GreenIndustryPros.com Product Guide! If you are unable to access, please call Gregg Wartgow at 920-563-1614.
For advertising information, please call Deirdre D'Aniello at 920-563-1662.


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Showing 1-24 of 24 items found in Outdoors & Play
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Country Corner Farm Market & Pumpkin Patch
Farm, Fresh, Fun! Explore acres of pumpkins, a giant interactive adventure corn maze, farm-fresh produce, a petting zoo, craft barn, tree house and playground. Hayrack and pony rides, Mine for gems, ride the famous cow train. Special event weekends and concessions are also offered.U-pick pumpkins, interactive adventure corn maze and flashlight maze available in month of October. Ample parking and a nominal charge for activities. May through September 9 a.m. to 6 p.m. Monday through Saturday, Sunday 10 a.m. to 5 p.m. Month of October Monday through Thursday, 9 a.m. to 7 p.m. Friday and Saturday, 9 a.m. to 11 p.m. Sunday 10 a.m. to 7 p.m. Friday and S
Rendleman Orchards Farm Market
Tree ripened peaches & nectarines from July - August, and apples from September - December. This farm market is open 7 days a week with seasonal produce, preserves, pickles and other specialty food items and gifts.
CITY:Alto Pass
Blackberry Farm
Go on a one of a kind country adventure you'll never forget! Become pioneers for a day on a real 1800s farm and village. Miniature train rides, pony rides, petting zoo, pioneer craft demonstrations, and special events. In the Discovery Barn see chickens, sheep, piglets, baby goats and more.
Epiphany Farms
Epiphany Farms Enterprise (EFE) is a "Farm to Fork" concept that practices sustainable, beyond organic, environmentally friendly techniques. EFE harnesses ideas from a wide range of agricultural theories, such as permaculture and intensive pasture rotation, to cultivate a multitude of fruits, vegetables, herbs, and animals. Pioneering a new food system frontier, they blend their farm and restaurants to create one self-sustaining organism. Tours of the farm are available.
Curtis Orchard
Curtis Orchard is an 80-acre apple orchard, pumpkin patch and entertainment farm offers activities for the whole family. Open July 20–December 20, the orchard country store and bakery offer a wide variety of gift and food items, including pies, fritters, apple crisp donuts and award-winning cider. Outdoor activities include seasonal apple and pumpkin picking, kids play structures, a giant slide, several mazes including the corn maze, petting zoo, toddler area, birthday parties and corporate picnics. Weekend activities include outdoor meals, live entertainment, seasonal pony rides, and an orchard wagon.
Prairie Fruits Farm
Prairie Fruit farms is a farm-to-table experience located in Champaign, IL that celebrates eating locally and sustainably. Working with Culinary Institute of America trained chefs they create multi-course meals using only the freshest local ingredients. Many of the vegetables and fruits come from the farm, as well as the milk, eggs and cheeses. You can even take farm tours and learn how they harvest the crops and milk their large herd of sheep for the creation of cheeses and milk. Perfect for kids of all ages.
Dollinger Family Farm
October brings pumpkins, hayrides, corn maze, train rides, farm animals, and fun. Also come see our Civil war reenactment the third weekend in October. Warrior Dash Midwest in June. On site gift shop.
Yaeger's Farm Market
Farm products available for purchase include plants, fresh fruits and vegetables, plus a wide variety of Amish jams and jellies. A pumpkin patch and corn maze are featured in the fall.
Hawkins-Schwartz Orchards
This orchard features fresh-picked apples, peaches, a pumpkin patch, cider and special events for children during apple season.
Huron Farm Market
This multi-seasonal shop offers a garden center in the spring, a summer produce market, and fall and Halloween items in the autumn. From April thru October, also enjoy a flea market every Friday, Saturday and Sunday.
Boggio's Orchard and Produce
Bakery opens at 6:00am and Market opens at 9:00 to 5:00pm, Monday- Saturday, and Sunday 6:00 to 4:00 pm. May is spring bedding plants, summer is fresh picked vegetables and fruits. After Labor Day, on weekends, pumpkins, pedal cars, pony and wagon rides, corn maze, animal barn, jumping pillow, food stands and the last weekend in Sept. a Craft Show with live music and over 100 crafters.
Didier Farms
Didier Farms offers a variety of vegetables and flowers in our greenhouse this spring, and our farmers market in summer. U-pick opportunities are plentiful throughout the summer, weather permitting. During our Pumpkinfest, the last week of September and all of October, we offer hayrides, pony rides, and an exotic zoo, in beautiful Lake County.
Round Barn Farm and Museum
This 94-acre farm features picnic and recreational areas, antique farm equipment, a petting zoo, pony rides and barrel train rides. In fall find a pumpkin patch, haunted barn and pig races.
Ackerman Farms
Ackerman Farms, celebrating over 100 years as a working family farm, invites everyone to join us from the 3rd week in August through the 3rd week in December. We feature over 150 different varieties of pumpkins and squash in all shapes and sizes, over 25 varieties of beautiful hardy mums, and over 15 varieties of apples from our orchard - everything you need for your fall decorations and for your table. Plan to spend the afternoon with us in our family friendly corn maze, ride a hay rack, browse the gift shop and visit our friendly farm animals. At Christmas, join us for hot cider by a cozy fire and leisurely shop our wonderful Christmas selection of gifts and decor. Don't forget to call us to schedule birthday parties or class field trips.
Edwards Orchard
Open August through November, come visit our farm this fall to share in our rustic culture and enjoy a taste of the season. Many varieties of apples to taste. Also available, in season, are raspberries, pumpkins, home-made goodies, and our famous apple cider donuts. Take a horse drawn ride out to the orchard to pick your own apples too. Family tradition starts here! There's a petting zoo too.
CITY:Poplar Grove
A Hundred Acres Orchard and Market
A fun-filled orchard featuring apples, berries, melons. The indoor market is filled with jams, jellies, sauces, dips, salsas, candy and homemade "take n bake" pies. Also unique is the Krazy Kernel Kettle Korn, produced right in Princeton! Specialty cheeses, such as Antonella, Buffalo Wing Jack, and Tomato Basil Yellow Cheddar are also available. Pair these cheeses with some of the wines that are sold in the new wine shop, or enjoy your purchase on the newly constructed outdoor patio area. The Cider Mill banquet room has been expanded to accommodate 200 guests, so plan your wedding, reception, party, or reunion here!
Hardy's Reindeer Ranch
The North Pole has moved to Central Illinois. Try your luck at the 6+ acre corn maze, the Grand Prix style race track, pick a pumpkin or a Christmas tree (depending on season), stop by the fascinating gift shop and, of course, see the reindeer!
Goebbert's Pumpkin Farm and Garden Center
Fall: festival with haunted house, corn maze, farm animals, and more. Spring/Summer: large selection of annuals, perennials, vegetable plants, trees, shrubs, aquatic plants, roses, planters, and gourmet food items. Admission is free - cost for some activities.
CITY:South Barrington
Tanner's Orchard
Central Illinois' most unique farm market. Wagon rides, playground, corn maze, farm animals, Apple Express train. Farm market filled with unique gifts, fresh produce and specialty foods such as jams, salsas, soups, etc. The large bakery provides an assortment of fresh baked goods and a great lunch on weekdays. Lunch served on weekends in September and October from The Old Market Eatery.
Richardson Adventure Farm & Corn Maze
Richardson Adventure Farm offers 5 mazes with 33 acres of maze fields. For example, there is the Finger Fortune Trail for a quick maze that only takes 10 minutes. On another adventure, the Quiz Maze, answer fun quiz questions to guide you through and if you have the wrong answers, you'll go the wrong way! Family fun at every turn in the World's Largest Corn Maze, pumpkin patch, & Christmas trees. Fans of the board game, Clue, will instantly recognize the similarity to our maze game, FSI Farm Scene Investigation. Also enjoy the 50' tall observation tower, a Zip Line that is 30' high and 700' long, the ZORB Ride, beautiful wooded picnic area, free campfires, 3 wooden bridges in the corn maze, pedal carts and trikes, feed the goats, corn cabin, concessions for sale and free wagon ride to the five acre maze (weekends).
CITY:Spring Grove
Richardson Adventure Farm & Corn Maze
Richardson Adventure Farm offers 5 mazes with 33 acres of maze fields. There's the Finger Fortune Trail for a quick maze that only takes 10 minutes. The Quiz Maze, answer fun questions to guide you through (if you have the wrong answers, you'll go the wrong way!) Family fun is at every turn in the World's Largest Corn Maze, pumpkin patch, & Christmas trees. Fans of the board game, Clue, will instantly recognize the similarity to our maze game, FSI Farm Scene Investigation. Also enjoy the 50' tall observation tower, a Zip Line that is 30' high and 700' long, the ZORB Ride, a beautiful wooded picnic area, free campfires, 3 wooden bridges in the corn maze, pedal carts and trikes, goats feedings, corn cabin, concessions for sale and free wagon rides to the five acre maze (weekends).
CITY:Spring Grove
Cosley Zoo
Over 45 exhibits of native Illinois wildlife and domestic farm animals; tree-shaded picnic area - seating for 300; "Exclusive Use" facility rentals; private party room; open year-round.
Edwards Apple Orchard West
Edwards West is a popular destination for families to enjoy the sights, tastes, and activities of an apple orchard and farm market. For a fun family outing, enjoy the experience of picking your own apples, pumpkins and raspberries. Visit the play area featuring the wooden bus and train, the corn cribs, the wagon slide and our animals in the "Petting Farm." Stroll through the over 100 year old dairy barn with displays of bright colored apples, freshly squeezed cider, fresh apple cider donuts, and wonderful gift items that are on display.
Lyon Farm & Village
Features 15 historic buildings that trace the history of Kendall County plus an 1819 Chicago Burlington & Quincy caboose, a fully-stocked general store, an 1840s schoolhouse, town hall, a working blacksmith shop, the Plano Train Depot, (c. 1850s) and Yorkville Firehouse (c. 1888).
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Bigelow Tea K-Cups Products:
Bigelow Green Tea Kcups
$59.9696 countQty. -
Bigelow Mint Medley Tea Kcups
4 / 5$15.9924 count -
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$15.9924 count
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Bigelow Mint Medley Tea Kcups
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Bigelow Tea K-Cups offer you café quality tea from your Keurig K-Cup brewer. Steep such classic tea varieties as Earl Grey Tea or Green Tea as well as a variety of quality herbal teas with Bigelow Tea K-Cups. Enjoy a single cup of tea that is steeped almost instantly from your Keurig system with these carefully calibrated tea K-Cups from Bigelow Tea. Even brew a single serving of Bigelow Tea Vanilla Chai Tea at the push of a button. Bigelow Tea K-Cups make a classic cup of tea without the hassle of tea filters or drippy tea bags.


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Giveaway: Amy Schimler Owl Fabric
Amy Schimler (Red Fish Circle) is celebrating the re-release of her Owl print from her 2007 On A Whim collection. Robert Kaufman is reprinting the Earth (brown) colorway from the original collection, and adding two new colorways, pistachio (green) and aqua (blue). Amy has generously offered a half yard of each color to a True Up reader. Just leave a comment here about your favorite colorway.
Comments will close and a winner will be randomly chosen on Monday, August 3, around 9am CST. The contest is open worldwide.
Thank you so much, Amy!


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Ivan Eland Discusses the Progress of Middle East Peace Negotiations Recorded: Sunday, January 5, 2014
Sr. Fellow Ivan Eland appeared on CCTV discussing the potential for success in new Mid East peace negotiations. With Egypt and Syria in turmoil, Israel might feel more secure than usual, but with Iran's sword rattling, the region is volatile.
Experts: Ivan ElandType: TelevisionIssues: Civil Liberties/ Human Rights, Diplomacy and Foreign Aid, History (International), Political Ideology and Philosophy, Terrorism and National Crises
Benjamin Powell on Economic Recovery Recorded: Friday, January 3, 2014
What will the economy be like in the New Year? Sr. Fellow Benjamin Powell appears on Fox Business Network's "The Independents" show to give his impressions of the deficit, bureaucracies, and economic recovery. Powell talks about long term trends and says Big Government policies are effecting the outlook and the "New Normal" in the economy.
Experts: Benjamin W. PowellType: RadioIssues: Economic History and Development (U.S.), Economic Policy, Political Ideology and Philosophy
Stephen P. Halbrook on the 2nd Amendment Recorded: Monday, December 23, 2013
Research Fellow Stephen P. Halbrook, author of Gun Control in the Third Reich, appeared on "The Daily Ledger" show on One America TV News Network. The discussion ranges from Second Amendment rights and concealed weapons permits, to gun registration and ultimately gun confiscation by German officials in the 1930s and 1940s.
Experts: Stephen P. HalbrookType: TelevisionIssues: Constitutional Law, Culture/ Society, Gun Control, Political Ideology and Philosophy, Public Health/ Consumer Protection
David J. Theroux Discusses Libertarianism on WichitaLiberty.TV Recorded: Sunday, December 1, 2013
Independent Institute Founder and President, David J. Theroux discusses libertarianism and gives liberty-based perspectives on current events with host Bob Weeks on WichitaLiberty.TV.
Experts: David J. TherouxType: TelevisionIssues: Civil Liberties/ Human Rights, Culture/ Society, Free Market Economics, Freedom, Political Ideology and Philosophy
Stephen P. Halbrook on CBN Recorded: Thursday, November 21, 2013
Research Fellow Stephen P. Halbrook, author of Gun Control in the Third Reich, was interviewed on the Christian Broadcasting Network (CBN) about gun registration laws in Germany after World War I. These laws were eventually used by the Nazi party to disarm Jews and others they deemed Enemies of the State. Halbrook, a constitutional lawyer who has argued Second Amendment cases in front of the Supreme Court, says our protections against such actions should be recognized and appreciated while we learn from history.
Experts: Stephen P. HalbrookType: TelevisionIssues: Culture/ Society, Gun Control, Political Ideology and Philosophy
Álvaro Vargas Llosa on Immigration and Globalization Recorded: Tuesday, November 19, 2013
International political commentator and Independent Institute Fellow, Álvaro Vargas Llosa, discussed his book Global Crossings at the Dole Institute of Politics.
Experts: Alvaro Vargas LlosaType: TelevisionIssues: Culture/ Society, Economic History and Development (International), Economic History and Development (U.S.), Economic Policy, Immigration, Latin America, Political Ideology and Philosophy
Benjamin Powell Discusses Government Shutdown on Stossel Recorded: Thursday, October 3, 2013
Senior Fellow Benjamin Powell discusses the partial Government shutdown on the Fox Business Channels Stossel show.
Experts: Benjamin W. PowellType: TelevisionIssues: Bureaucracy and Government, Economic Policy, Fiscal Policy/Debt, Political Ideology and Philosophy
Ivan Eland on the Syrian Crisis and White House Leadership Recorded: Tuesday, September 10, 2013
Senior Fellow Ivan Eland appeared on the RT Global News Channel program Crosstalk speaking about the crisis in Syria and President Obama's effectiveness as a world leader.
Experts: Ivan ElandType: TelevisionIssues: Defense and Foreign Policy, Diplomacy and Foreign Aid, Political Ideology and Philosophy, Politics


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Alice's Attic: Ice-skating was social hour
Last week there was a story in the Argus Leader about a family that has an ice-skating rink in their back yard. They are very lucky people.When we were young the only "rink" that we had was the Big Sioux River with a bridge overhead near Egan Park. So, when we stepped out our back door, most of our gang had to walk a long ways to get there.Dave lived about a mile away on the outskirts, and I lived on a farm one-half mile north of town.We often went skating in the evenings. I would tiptoe in the dark, way over on the other side of the road, to sneak by the "danger" area, where the three Jackson dogs were lying incognito, always on the alert. I would run like crazy until I hit the town lights, then, on down to the river, nearly another half mile to go.We would gather wood from the riverbanks and pile it under the bridge so we could have a nice fire. We needed a fire because no matter how many pairs of socks we wore, our feet felt frozen.We all thought we were pretty good skaters, and using our imagination, we would try to cut a figure eight, and do other fancy maneuvers.Dave's famous trick was to skate towards me, holding out his hand. But at the last second, he would skate right pass me. Everyone thought that was funny except me!The good teen years flew by, and a few years later, Dave and I were married. When our children were old enough, we bought ice skates for them so they could also have good memories from skating on the river here in Dell Rapids. It was easier for them living only a few blocks away. All the kids would gather in the warming house, still there, but unused for many years.Herman Kroger was a kind, old gentleman who was always there to keep the fire going in the wood stove, and help the children with their skates. Without him, the warm-up house soon deteriorated.The snowmobiles took over the river long ago.
Argus Leader
Dell Rapids Public School
Dell Rapids St. Mary's Catholic School
Dell Rapids Chamber of Commerce
City of Dell Rapids


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VolleyBat Fitted T-Shirt
Buy 24 or more for $17.40 each
Buy 72 or more for $16.40 each
It's time to show off your alter-ego with our one of a kind exclusive VolleyBat Super Hero Fitted T-Shirt!
* This tee shirt is sending out the signal and it needs you!
* Comfort and durability can both be found in this 52% Cotton/48% Polyester tee
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* Junior Fit please refer to sizing chart for sizing
This item is stocked at our St. Louis, MO facility.
Stocked items/orders placed before 1pm CST are shipped that day (business days only, Mon-Fri.).
Stocked items/orders placed after 1pm CST ship the next business day (Mon-Fri., no holidays).
Standard delivery time is between 1-4 days (see map below for delivery estimates).
We will notify you via email within 1 business day if there is any expected delay.
If there are non-stocked items on your order those will be shipped separate from your stocked items at no additional cost.
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Printing requires additional processing days. Please visit our Uniform Printing page.
For more information please visit our Shipping page and our Shipping Practices page.
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text: 125 min | PG13 An affirming and suspenseful story about a woman's struggle to love again, SAFE HAVEN is based on the novel from Nicholas Sparks, the best-selling author behind the hit films THE NOTEBOOK and DEAR JOHN. When a mysterious young woman arrives in a small North Carolina town, her reluctance to join the tight knit community raises questions about her past.� Slowly, she begins putting down roots, but dark secrets intrude on her new life and she is forced to rediscover the meaning of sacrifice and rely on the power of love. Julianne Hough and Josh Duhamel star in this deeply moving romantic thriller.


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- Northern New York Newspapers
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Equipment from Newton Falls Fine Paper was sold piecemeal at auction Thursday, reducing the chance that the mill will operate again.
Town of Fine Supervisor Mark C. Hall, a member of the St. Lawrence County Industrial Development Agency, attended part of the sale that started at 11 a.m. in Syracuse.
The plants one operating paper machine brought a total of $442,000 in bids sold as individual parts, Mr. Hall said. There were no bids to buy the machine as a whole unit.
The second paper machine, which was not in service when the plant was closed in 2010 by Scotia Investments, Halifax, Nova Scotia, had a top bid as a single lot of $150,000, Mr. Hall said.
Even after Scotia Investments announced the sale, the IDA worked to broker a deal that would have kept the plant available for a buyer to operate.
We have been very actively engaged in discussions with Scotia and their representatives to find a scenario under which the mill could remain intact and find a path toward continued operation, IDA Executive Director Patrick J. Kelly said Thursday while the sale was still going on. At this point, we should wait and see what remains after the auction and whether any productive capacity is left. We need to have a full understanding of the consequence of todays event.
Robert G. Patzelt, vice president of corporate development for Scotia, the parent company of the Newton Falls plant, was not available for comment on whether his company was satisfied with the sale.
A representative of Continental Plants Group said the sale was still going on at 5 p.m. and that some items which he declined to name had not sold for lack of an adequate bid.
Scotia and its subsidiary, Minas Basin Pulp and Power, initially made the mill a success, reopening it in 2007 after a seven-year shutdown. But the mill ran into problems in 2010 and closed. The company had a restart plan which failed to materialize and company officials put the plant back on the market last year.
The real estate, including the 15-acre manufacturing site and about 4,000 more acres of land, also is offered for sale.
The state Department of Environmental Conservation had no immediate comment on requirements it would have for removing equipment from the property.


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Memorial Sloan Kettering doctors and researchers are looking for ways to better understand and treat tobacco-related addictions and behaviors.
We are experienced in selecting people who are most likely to benefit from a particular therapy, and we can help guide you through the process of enrolling in the most appropriate clinical trial.
Here you can find a continually updated listing of our current clinical trials for tobacco cessation. To learn more about a study, choose from the list below:
Title | Investigator |
Integrating Tobacco Treatment into Cancer Care Newly Diagnosed & Relapsed/Refractory [Protocol 14-079] |
Ostroff, Jamie, PhD |
Quit IT: Testing of a Web-based Coping Skills Game to Help Smokers Hospitalized for Cancer to Quit Smoking [Protocol 14-062] |
Ostroff, Jamie, PhD |


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Minding Your Business | |
Event Type: Computer Classes Date: 8/30/2014 Start Time: 8:30 AM End Time: 10:00 AM Description: Learn how to research starting or growing a business or how to find a job in Minding Your Business seminar from 8:30 to 10 a.m. at Penrose Library, 20 N. Cascade Ave. This class covers print sources, electronic databases and websites to help find information on industry, competition, vendors, financials, and more.
Library: Penrose Library - 20 North CascadeLocation: Penrose Computer Lab Registration Ends: 8/30/2014 at 8:30 AM Contact: Terry Zarsky Contact Number: 531-6333 Presenter: Terry Zarsky Status: Closed |
We're sorry. The registration deadline was 8/30/2014 at 8:30 AM.


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Midwest Living Review
Butter Cafe brims with girly appeal. The butter-yellow dining room is lit by a chandelier and softly glowing white hanging lamps, and Francophile art adorns the walls. White Christmas lights and a vintage glass-front cooler with pastries complete the dollhouse vibe. The space is small, but on a weekday morning visitors can have their choice of tables (possibly because the University of Dayton students who usually make up the clientele at this campus-area restaurant are in bed or at class). The adorable breakfast and lunch spot serves dishes featuring locavore favorites, such as organic butter, free-range eggs and Ohio-grown veggies. Even with a small kitchen, meals arrive relatively fast. French toast kabobs—skewered Texas toast paired with warm grilled strawberries and pineapple—highlight a breakfast menu that also includes jelly donut pancakes and vegan butter.


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Top Definition
The 15th world in Mario 64. It's the biggest pain in the ass in the whole game!
I can't fucking get the 6th star in Rainbow Ride because of that damn flying carpet!
מאת Muzio
11 במרץ, 2010
2 more definitions
When you need to take several different London underground lines to get to your destination rather than the usual one due to either breakdowns, engineering works etc. Like taking the Victoria, Central, Piccadilly, Jubilee and Circle & District (making it blue, red, navy, silver, yellow and green)
I had to a right 'Rainbow Ride' into work today on the tube today - I had to change trains 4 times!
מאת SazzleSparkler
25 בנובמבר, 2012
When a number of women put on a different shade of lipstick each and all take turns blowing a guy, mixing the colors creating a "rainbow" like appearance on the man's crouch, therefore a "Rainbow Ride".
Last night Jenn, Colleen, and Stina put put on blue, yellow, and red lipstick and gave me a rainbow ride.
מאת Lotto23
31 בינואר, 2005


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Hot Deal: Audyssey Media Speakers: $79.99 Per Pair
Woot is bringing back its one-day deal on this super-cool speaker pair.
Last month, Woot hosted a one-day deal on a very cool set of speakers. However, some of you may have missed it. It was on a Friday, after all.
Well, now Woot is bringing back the deal on Audyssey's Media Speakers — making them $79.99 for one more day. These speakers typically list for $249.99, which makes this a very interesting offer.
The best home theater system is the one you plan with help from the experts. Get premium advice for FREE in our expert guide, Planning the Best Home Theater System: Choosing the Best Home Theater Projector, Best Home Theater Speakers, Best Home Theater Receiver, Best Home Theater Screens & More.
If you recently bought up a new Windows 8 machine, this would certainly be a nice little add-on. Of course, the set works with just about any device, since it has a 3.5mm headphone output and a digital optical audio input.
However, the real hook on this set (besides that price) is that they pack in a lot of Audyssey expertise. The set has Audyssey EQ, BassXT and Dynamic EQ, as well as two 0.75-inch tweeters, two 3.5-inch woofers and two 4-inch passive bass radiators.
Just remember that this sale price does not include free shipping, so you'll have to factor in an extra $5 for this purchase. However, you'd better do that soon. Because this is a Woot deal, the discount is only being offered through today (November 6, 2012) or whenever the website runs out of stock.
Electronic House Hot Deals are offered as an editorial service to readers. EH is not paid to promote Hot Deals and makes no guarantee on the accuracy of the product descriptions we find at the dealers' sites, nor does EH verify that the site/dealer is an authorized reseller of the product or brand.


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Messages Outline:
1. Which PC card controller chipset do you have? by Karl Oberjohn, 2000, Aug 04
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Roger Federer made his Wimbledon Centre Court debut today in his usual flair (couldn't Nike get him a better bag this year?) for his match against Chinese Taipei's Yen-Hsun Lu and his quest for a sixth Championship and record-breaking 15th major.
The 5-time champ was in solid form today disposing of his foe 7-5, 6-3, 6-2 while hitting 10 aces, 42 winners against only 10 errors, making 19 of 23 net approaches, and connecting on 71% of his first serve deliveries. Nice moves. He'll face Spain's Guillermo Garcia-Lopez in the next round.
Fed also debuted the Nike gear I previewed last week but it's what was covering those duds that made the story. He came out working a military style jacket featuring patch pockets on the front and white warm up pants while underneath he wore a sneaky white vest with gold piping:
Good thing for the RF's every-friggin-where or he might have been mistaken for staff at The All England Club. Phew.
All in all, it's very "Fed at Wimbledon" though the military themed jacket paired with a tailored vest is a strange combo.
Here's a closer look at the Nike Zoom Vapor VI Tour Men's Tennis Shoe featuring the "5" for his five Wimbledon titles.
Monday, June 22, 2009
FASHION FIX: Fed feeling good, goes tailored military in opening match
35 comments:
- AnonymousJune 22, 2009 at 12:30 PM
OMG -- I thought nothing could top the ridiculous cardigan from last year, but way to prove me wrong Fed, way to prove me wrong.
This is just absolutely hideous!
-Tin - AnonymousJune 22, 2009 at 1:18 PM
I like it. The bag goes a bit too far though, way too much gold and the monogram is too big. A bit vulgar. However Fed does strangely manage look good while wearing that. I don't know who else has got the confidence to walk in front of 15,000 people (+ millions of tv folk) dressed like that. It would look really wrong on anyone else. Fed can carry it off. LOL. I can't stop laughing though.
ReplyDelete - AnonymousJune 22, 2009 at 1:43 PM
Ewwww...He's trying so hard.
And that VUL-gar golden manpurse. Yuck.
What's up with all that? Evoking Michael Jackson, seems like it. Weird. Play the sport, Swissie, you're good at it. Stop being ridonkulous. - AnonymousJune 22, 2009 at 1:50 PM
I dunno what I think about this one. I still prefer last year's bag and 07's blazer. The vest seems to serve no purpose although it looks nice. I know its Wimbledon and all but I really don't see the purpose of the long pants and what have you. He would have looked mighty fine in the french open sports jacket but in the gold theme.
ReplyDelete - Tennis ObserverJune 22, 2009 at 2:08 PM
Federer should play naked with gold body painting from tip to toe. The Golden Boy of Tennis.
ReplyDelete AWFUL! His whole ensemble is a hot mess! He wears more gold on his stuff than freaking Beyoncé!
Can you say D-I-V-O!?
His outfit is just beyond ridiculous! What the hell was he thinking!?!?
With his jacket, he looks like a military dentist gone aristocrat or sth like that! And what's up with the vest? Doesn't he make enough $$$ and has a secret job as a waiter in SW19?
His long pants are incredibly ill-fitting for someone who seems so vain and wtf is up with his bag? Or can we call it a murse?*vomits*
His shoes look kinda fly, but this outfit is just a total fashion faux-pas and the vapors can't save it! It's an gold-overkill par excellence!
Anna Wintour would (should) not approve!
Roger Federer, the [s]Queen[/s] King of Wimbledon!- AnonymousJune 22, 2009 at 2:39 PM
/my goodness ! I have never seen such a ridicuous outfit in tennis, os another sport. Of course leaving the Bull player with the tatoos. We had a dicator kiler here for 30 years and those were his kind of well dressed fear emsembles. Is he trying to scare others as I am the KING! Forget it Fed! And how on earthdid your wife permit something like this?
ReplyDelete - AnonymousJune 22, 2009 at 2:39 PM
Just had to add that the vest makes him look fat.
Sir Vain, remove it from thine wardrobe post-haste.
-Tin - AnonymousJune 22, 2009 at 2:48 PM
I actually really like the jacket, but the vest is an absolute thumbs down. The vest just looks awful (the cut is not flattering on him and he usually wears clothes really well). It completely does not go with the military style jacket so it's not even a cohesive look. The bag is garish.
ReplyDelete - AnonymousJune 22, 2009 at 3:44 PM
BWA HA HA HA HA HA...wait, wait...AHA HA HA HA HA HA HA HA HA. Fed must still be drunk from winning the French. Nike really sucked the pie-hole with this one.
ReplyDelete - AnonymousJune 22, 2009 at 4:14 PM
A fashion tip: you do not absolutely need to wear ALL your clothes at once, you know. Less is more.
Oh, and too much gold makes you look like a Pharaoh's mummy. Which is basically a sallow formaldehyde-injected dead person with overblown sense of self. Like Roger, your pants are way too short and you look akward.Neeerd.
Did JJ borrow the bag?China anyone?NO.
Vast is not for SPORT!!Hate it.
Jacket and pants, not for sport also.So to sum it up- a glowing disaster which ruins tennis for me a bit.
On the other hand, makes me appreciate nice ACTUAL sportswear out there so much more.
I miss Rafa.- AnonymousJune 22, 2009 at 8:08 PM
Seriously, you've really outdone yourself this time, Roger. He looks like such a jackass! The only thing missing is an attendant carrying a gold plated mirror so he can check his hair during the change-overs.
Absolutely ridiculous. - AnonymousJune 22, 2009 at 8:57 PM
Bodo totally rips Fed a new one for this fashion disaster:
I can't believe I actually agree with something Bodo said. "The only thing missing is an attendant carrying a gold plated mirror so he can check his hair during the change-overs."
They should do *exactly* that!Fed probably already asked, but he can always use the gold reflexive side of the bag...or is THAT maybe a mirror?Who knows with that mess.
Oh my headache does.Head.Ache.- SabineJune 23, 2009 at 4:19 AM
He looks like he dressed up, but he didn't. It's horrible. Especially the bag of course!
ReplyDelete - AnonymousJune 23, 2009 at 7:45 AM
The look on Lu's face when he came on wearing that monstrosity was priceless.
ReplyDelete - AnonymousJune 23, 2009 at 8:16 AM
This is more embarrassing than wearing your pants backwards.:-D
ReplyDelete *speaking in Janice voice*
Oh... my... GOD...
Ridiculous doesn't even roughly describe this DISASTER. Roger, what has happened to your sense of style? And, most importantly: your common sense?
The shoes look like Louis XVI. shoes will all the friggin' gold.
The vest... is he a chubby waiter or banker?
I could live with the jacket (the initials though... *shudders*).
But the purse!!! I refuse to call this a bag. I'm blinded by all the gold! And again, the initals! And the gold! It's such a nightmare...
That said: I miss Rafa. :'-(


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In the list of �firsts,� baking a cake may not rate quite as high as a kiss, but it�s a close second. We found this out when soliciting cake recipes for our cake project. The stories and recipes came rushing in. Here, reader Julie Legg shares her memories of her first chocolate cake. We love it for its simplicity and honest flavors. You will too,�experienced baker or first timer.

�My family has made this cake through four generations, and it�s the first cake I ever made. I was 9 years old, and my mom asked me to make the cake for them to take to�a party. She gave me the recipe and went to take a bath. I must have gone to the bathroom door a dozen times to ask questions, but I baked up one really moist cake. The ingredients are simple�you�have them in your pantry.�
�Julie Legg, McCook, Neb.

Vinegar Cake
11/2 cups all- purpose flour
1 cup sugar
1 teaspoon baking�soda
1/2 teaspoon salt
3 tablespoons cocoa, plus more for dusting cake
1 tablespoon vinegar
1 tablespoon vanilla extract
1 cup warm water
6 tablespoons vegetable oil
1. Preheat oven to 350F.
2. Mix dry ingredients together. Make a well in dry ingredients and add wet ingredients. Mix well. If the batter isn�t very loose, add just a bit more warm water, 1 tablespoon at a time, until you get a thin batter. This will make a very moist cake.
3. Pour into an 8- or 9-inch square pan. Bake 25 to 30 minutes, until a wooden pick inserted in the center comes out clean. Let cook and dust with cocoa. Serves 16.
Per serving: 141 calories, 5g fat, 0mg chol, 1g prot., 22g carbs., 0.5g fiber, 152mg sodium
Brought to you by: Relish


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We loved this deal too, but it's no longer available. Check out our other fresh deals here.
Couple's Escape to Kerry: €39 for a 1-Night Stay for 2 at Tralee Central Hotel (value up to €79)
Discuss this Deal
Start the discussionHighlights
- You don't need to be a rose to be spoilt in Tralee.
- €39 for a one-night stay for two in the Tralee Central Hotel.
- That works out at €19.50 each for you and your travel companion.
- Includes 10% off breakfast for two in the hotel's cosy restaurant.
- Situated in the heart of Tralee, it's the perfect base for exploring Kerry.
Living up to its name, the Tralee Central Hotel is located right in the heart of cheerful Tralee, making it a convenient base for exploring this refreshingly vibrant town and the nearby sandy beaches, remote rocky islands, towering cliffs and rolling hills of the Dingle Peninsula.
€39 (instead of €79) for a one-night stay for two in the Tralee Central Hotel, the deal includes room only but you can enjoy a 10% discount on breakfast in the hotel's restaurant.
Home of the roses, Tralee attracts visitors year round for its welcoming atmosphere. It's also the perfect base for exploring the best of what Kerry has to offer, a short drive from the awe-inspiring beauty of the Dingle Peninsula and the town of Killarney.
But you don't need to go far to find worthwhile attractions, especially family-friendly ones. Step back in time at the award-winning Kerry the Kingdom Museum, enjoy a play in Simsa Tire - the National Folk Theatre of Ireland and make a splash in Aqua Dome and Tralee Bay Wetlands Centre.
The best part of all is that you have one of the cosiest places in Tralee to relax and unwind in after a day of adventure. The Tralee Central Hotel prides itself on its luxuriously appointed rooms, designed with a focus on comfort and classic elegance and equipped with satellite TVs and spacious en suite bathrooms.
When it comes to breakfast you've the opportunity to take advantage of a 10% discount off your total breakfast bill in the hotel's restaurant.
So grab a coupon now and treat yourself to a lovely little break for an even lovelier price.
Main Street
Co. Kerry
00353 (0) 66 7129888
One child under the age of 12 stays free, additional charge of €10 for second child.
Valid from Feb 13, 2013Expires Apr 30, 2013
Limit: 2 for you and 4 gifts for others
Booking essential. Subject to availability and deal allocation. Deal is valid for room only. Must be used in 1 visit. 24 hour cancellation, coupon void otherwise.
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Run small
By Dav
from Tampa Bay
About Me Commuter
Comments about Nashbar Mansfield 2 Chamois Tights:
About 5 times a year I need something warmer for my early morning commute. Purchasesd one size larger than I thought I needed and they fit snug but comfortable.
Comment on this review
Nashbar Mansfield 2 Chamois Tights
By Dave
from Dallas Ga.
About Me Avid Cyclist
See all my reviews
The legs could have been a little shorter. I am 180,5'9"
Excelent Value
By sane rider
from Westchester NY
Amazingly comfortable in a wide range of temperature and wind conditions. Perhaps the best value of all cycling apparel items I own.
(1 of 1 customers found this review helpful)
killer at twice the price
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Was looking at tights in the $150 range but went with these. Breathable Easy on and off. Dry almost instantly. Of the 20 odd pair of tights I have owned these are the most comfy,easycare anything goes tights I have even owned!! Thanx Guys and Gals
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great fit overall -comfortable- first time wearing long style
Runs Small
By Roadie
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About Me Casual/ Recreational
I have been riding for about 40 years and this is probably the worst product I've seen from Nashbar. The tights run small and do not protect the small of your back. If you like low riding jeans maybe this is your product.
"Tall" Size Great for Tall Guys
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By 24seven
from Northern California
Very comfy. Not as warm as my bib tights and not double thick in the knees like some. Chamois type liner feels strange at first but feels fine on a 3 hour ride. good for cool days, but for below freezing I will still use the bib tights.
A great product for the price.
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from Vancouver, BC
Fabric weight was good for cool weather, not real heavy but adequate. I'm 6'4" and 175lbs and got the large tall, the fit was perfect. Excellent item for the price.
Decent tights at a very good price
By Slow but steady
from Chicago
The front of the tights is cut low so won't bunch up in typical road riding position. Lower leg zippers help with getting them on and off. There are sewn seams on the pad that may cause chafing on a longer ride. They were fine for a 50 miler though.
Item No. » NA-MPTT2


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Located off the main lobby of The Ritz-Carlton, Charlotte, BLT Steak is accessible both through the hotel and via a dedicated entrance on College Street. BLT Steak in Charlotte offers prime cuts of beef, fresh seafood, a wide variety of tempting side dishes, and classic American dessert favorites.
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New Patio
This past spring we renovated our Back Yard with a new Textured Patio. My Photo site (below) has Before and After Photos of the work that was done and additional albums of close up photos of my wild flower garden. Click on the "Back Yard Renovation: photo and Click on Slide Show on the right side of the page for easier viewing.
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Landscapes are usually most stunning during those times of the year when you can actually see the ground. But there is an eerie beauty to a yard covered in freshly fallen snow as well.
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Video: Choosing A Site For A Vegetable Garden
Ed Bruske, Master Gardener and president of D.C. Urban Gardeners, offers tips on the best locations for your vegetable garden.


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Heart Healthy
For tasty, heart-healthy recipes, you've come to the right place. Our high-carb, low-fat lunches, dinners, and desserts can give you peace of mind -- and a truly heart-healthy diet.
See Popular Heart Healthy RecipesBest Heart-Healthy Dinner Recipes
Have a heart -- or at least some heart-healthy recipes to get you back in shape before Valentine's Day. It may sound silly, but for all the work our hearts do, we often don't show them much love. After all, the heart is the one muscle that never stops pumping, even while we sleep.
Healthy Fudgy Brownies: A No-Guilt Kid Treat
This recipe has half of the sugar and butter in traditional brownie recipes, and features whole wheat flour and heart-healthy chia seeds.
Eat This Not That for a Healthier Heart
American Heart Month may wrap up today but heart-healthy habits should be a year-round affair. Here are five easy food swaps that will help keep that ticker running smoothly. Heart Healthy Swap #1: Lemon juice for saltTart flavors like lemon juice and vinegar stimulate some of the same taste receptors as salt, so adding a little pucker-power to your food can be a painless way to reduce sodium.
Fabulous Fish: Salmon Hash with Poached Eggs
Make this heart-healthy and satisfying fish dish for brunch, lunch, or dinner, and never worry about leftovers going bad in the fridge again!
Breakfast Key to Reducing Heart Attack Risk, New Study Finds
Breakfast might just be the most important meal -- for everything from losing weight to increasing energy on the job and in the classroom -- as your mother, doctor, and everybody else has probably told you again and again. Well, not only were they right but, according to NPR's website, The Salt, new research shows that eating a healthy breakfast helps reduce the risk of heart attack. The new study, published in the journal Circulation, found that men who routinely skipped breakfast had a 27% higher risk of having a heart attack or dying from coronary heart disease compared to men who ate breakfast.
Great Greek Cuisine: It's No Myth
What's so wonderful about Greek cuisine? Well, it's heavy on the olive oil--Greece being in the Mediterranean and all--so you can tell yourself that "heart-healthy" makes up for "bathed in delicious, fragrant oil." It may not be a huge country, but Greece is ooooold, and its amazingly varied and deep culinary traditions reflect the wisdom of the ages.
3 Things to Make With...Edamame
Just look at that edamame -- so lustrous and green, it has to be good for you, right? Right. Edamame (a.k.a., soy beans) is packed, packed, packed with healthy stuff, from antioxidants and isoflavones, both of which help fight heart disease and certain cancers, to vitamins, minerals, protein and fiber (it's even got anti-inflammatory properties, which can alleviate arthritis pain).
Zippy Zonya Mexi Mix
Heart-Healthy LivingInstead of using prepared taco seasoning packs, make your own and save a full teaspoon of salt. This recipe can be made to season beef, pork, or chicken.
How to Grill Salmon
Have you looked at those wooden planks stacked in the seafood section at your market and wondered how to grill salmon with them? Turns out, it's an easy way to add a smoky flavor to a simple salmon fillet. You can serve the salmon right on the plank, an eye-catching way to showcase this delicious fish that is rich in heart-healthy omega-3 fatty acids and high in protein and vitamin D.
How to Bake Salmon
If you don't enjoy salmon on a regular basis, you're missing out on one of the best foods you can add to your diet. Salmon is rich in essential Omega-3 fatty acids, the substances in fish that that promote heart health both in healthy individuals and in those who already have heart disease. In fact, Omega-3s are so good for you, the American Heart Association recommends most people eat fish twice a week. Even people who don't usually like fish find they like salmon for its flaky texture and mildly sweet flavor. Baking is one of the best ways to prepare it since it doesn't add fat as frying or sauteing does. Not sure how to bake salmon? You may be surprised by just how easy it is.
Creamy Smashed Turnips
Diabetic LivingCut carbs not flavor by using turnips in place of potatoes in this creamy, low-calorie side dish that's simple enough to serve for a weeknight dinner.
Sweet Potato Cinnamon Bundt Cake with Orange Glaze
Heart-Healthy LivingFriends and family will ask for this moist, delicious cake again and again. It's a low-fat dessert that gets a nutritious boost from a surprising ingredient--sweet potatoes.
Chicken and Hummus Pitas: Dinner for $10
Boneless, skinless chicken breasts are not only one of the most versatile meats you can serve your family, they're also one of the most lean and heart-healthy. One of the quickest and easiest ways to serve them is to make these delicious Chicken and Hummus Pitas for lunch or dinner. Plus, not only do you get lean protein, vegetables, and fiber, but you can serve four people for just $1.87 per serving.
Beef Tenderloin: A Delicious (and Nutritious) Choice
Beef tenderloin and filet mignon are the most popular cuts of beef around the holidays. As indulgent as it feels, however, there's no need to feel guilty about the nutritional aspects of this festive meal. A 3-ounce serving of well-trimmed beef tenderloin (or filet mignon) has only 165 calories and 3 grams of saturated fat--about the same as a serving of roasted turkey! In fact, the majority of the fat found in beef tenderloin is monounsaturated fat--the same heart-healthy type of fat found in olive oil and almonds. Beef is also higher in iron, zinc, and selenium than poultry.
How to Make Peach Cobbler
Whether you call it a crisp, crumble, brown betty, buckle, grunt, slump, pandowdy or cobbler, deep-dish fruit desserts can be enjoyed by everyone -- even family members who are watching their weight or cholesterol. This recipe for how to make peach cobbler is a heart-healthy alternative to the cobblers grandma used to make, but it stays true to the freshness and taste you expect from a homemade fruit dessert. Made with "good" fat in the form of canola oil, skim-milk and less than a cup of sugar, this dessert will please the whole family, and no one will know it's actually good for them.
Easy Oven-Roasted Salmon
More than 50 percent of Americans make some sort of New Year's resolution, and it's no surprise that eating better and losing weight are at the top of many people's list. Preparing quick and healthy recipes like Oven Roasted Salmon is a great way to keep that promise intact. Salmon is one my favorite meals to make for dinner as it's easy to prepare, cooks in no time, and is high in protein and Omega-3 fatty acids, which help lower the risk of heart disease.
How to Cook Salmon
For a low-fuss, light dinner idea that could just as easily wow the members of your book club or woo the object of your affections over candlelight, consider learning how to cook salmon. Cooked just right, salmon has a simple, understated elegance. This heart-healthy fish is also a great source of protein and essential omega-3 fatty acids, so it's good for you, too. You may want to make it your catch of the day any time you're feeling more in the mood for surf than turf.


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text: An introduction to the foundations and objective dimensions of Catholic moral theology. Among the topics to be studied are scripture, natural moral law, casuistry, relationship between faith and morality, magisterium, moral principles and norms, etc. Readings, lectures, discussions, short papers and final written exam; the course will also include a limited online component.


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A knee sprain is the stretching or tearing of ligaments that support the knee. Ligaments are strong bands of tissue that connect bones to each other.
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Knee sprains may be caused by:
Factors that may increase your chance of developing a knee sprain include:
Symptoms include:
Your doctor will ask about your symptoms and how the injury occurred. The knee will be checked to see how stable the joint is and how severe the pain is.
Images may be taken of your bodily structures. This can be done with:
A minimally invasive procedure may be done to look inside of your knee. This can be done with arthroscopy .
Knee sprains are graded according to their severity. The injury is considered more severe if more ligaments are involved.
Treatment includes:
Your doctor may advise that you follow the RICE method:
Your doctor may advise over-the-counter pain medication or topical pain medications in the form of creams or patches that are applied to the skin.
If advised by your doctor, wear a brace. The brace will keep your knee from moving. Crutches may also be used with the brace. You may also need to wear a brace when you return to sports. It may need to be custom made to support your knee rather than keep it from moving. Braces are not advised for children.
If you have a severe sprain, you may need to wear a short leg cast for 2-3 weeks.
Your doctor may advise exercises to restore flexibility, range of motion, and strength. You may be referred to a physical therapist.
Surgery may be needed if a ligament is torn completely.
To reduce your risk of spraining a knee:


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Top Definition
Not to be confused with whak, whak? (with question mark) is short for "what the fuck?" It first appeared in this context on 30 Rock on 3/25/2010, and was uttered by the inimitable Tina Fey, expressing disbelief. It is also ideally suited for Twitter, collapsing 14 characters into 5. Finally, it requires no additional modifiers, standing on its own.
Whak? As in, what the fuck?
ayon kay eporres
ika-31 ng Marso, 2010


text: Official $ony 3.70 PS3 Debug/TEST Update. This will currently NOT install on a retail PS3, and so it is intended for examination and comparison purposes only. We have 100% confirmed that running this updater on a retail PS3 will not damage it, however, it will give the following error before the installation completes: The data type is not supported. (8002F029)


text:
Note: This simple and healthy snack is designed especially for kids to make on their own.
This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!
Prep time: 5 minutes
Serves: 1
Serving size: approximately 1¼ cup
Nutritional analysis (per serving): 232 calories 7 g protein 4 g fat 0 g sat. fat 40 g carbohydrate 3 g fiber 3 mg cholesterol 88 mg sodium 222 mg calcium 0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: For variety, use different flavored yogurt, fruit, and nuts.
Reviewed by: Allison Brinkley, RD, LD/N
© Intermountain Healthcare


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Weekdays, Noon - 1pm; Weekends, Noon- 1pm
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WAMC's award-winning daily news magazine show brings the listener the latest in local, national and world news. Join Brian Shields each weekday for the very latest.
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The listener also can hear commentaries offered by a range of commentators who span the political spectrum such as former New York Common Cause leader Paul Elisha, former Republican Comptroller candidate Herb London, Professor of International History and Politics Steven Leibo, as well as WAMC's own political observer Alan Chartock. Highlights from the WAMC Listener Comment Line are usually aired on Friday's edition of Midday Magazine.
Tune into Midday Magazine each weekday at Noon.


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The Oyster Perpetual Lady-Datejust Pearlmaster has stood out since its launch in 1992, thanks to its elegant lines and precious materials. Set with diamonds, rubies, sapphires or emeralds, it is a new, feminine interpretation of Rolex's emblematic Datejust.
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Caught on camera: Bus crash on I-64 in Kentucky
UPDATED 5:02 PM EDT Jun 11, 2013Raw video of a bus crash on Interstate 64 (Video from Lynn Wehling). Officials said multiple patients were taken to local hospitals with conditions which ranged from fair to serious.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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BLEND 1 can of beans and half the broth in blender until smooth. Cook and stir onions, garlic and cumin in hot oil in large saucepan on medium heat 3 min. Add bean puree; mix well.
ADD second can of beans and broth to blender; blend until smooth. Add to bean mixture in saucepan with remaining can of beans and salsa; mix well. Bring to boil on medium-high heat; simmer on low heat 15 min., stirring occasionally.
SERVE topped with sour cream.


text:
Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
If you placed an order on ApplianceHelp.com the order is still valid and you can check on its status and make changes here on PartSelect.com. Click here for more details.
Below is a list of all parts for the Magic Chef Microwave M41C-6-X9 - MWAVE- CNTRTP / STAND ALONE. To find the repair part you need, you can browse the list below or you can narrow your choices by searching for a part by name or description.
This microwave support is white in color and less than an inch long. It is made of plastic, and it helps to support the metal rack in your microwave.
This microwave oven rack is a little over fourteen inches long. It is ten and a half inches wide and is made of metal.


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Technogym Product Training Courses
"There is a certain sense of insanity in keep on doing the same things over and over and expect that the results will be different." Albert Einstein
Education is empowerment. At Technogym, we believe in providing the Total Wellness Solution™: best in-class equipment plus training support. Whether you're fitness professional or an industry operator, we have education solutions for our products and services to fit your need.
The Wellness Institute™ is Technogym's online training portal. Founded in 2002, it is headquartered at Technogym's corporate offices in Italy and works closely with Technogym's USA's educational team.
The Wellness Institute™ is a complimentary service for Technogym customers. Getting started is simple! Simply register to create an account using the access code for the course you would like to take. If you don't have an access code, contact your Technogym representative or the Technogym USA office for further details.


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Originally written on
Last updated 11/20/14
Chicago Bulls small forward Luol Deng hit Twitter and Instagram to celebrate with his teammates following the Bulls' Game 1 win over the Heat.
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Jon Jones wanted for questioning in hit and run
UFC light heavyweight champion Jon Jones is wanted for questioning in an alleged hit and run that occurred Sunday morning in Albuquerque, N.M., that resulted in a woman being hospitalized. Albuquerque public information officer Simon Drobik told MMA Fighting that a woman's car was hit Sunday morning and that the other driver fled the scene....Read More
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It's experience vs. youth as Dickey faces Odorizzi
Knuckleballer starting to find groove as rookie makes first Rays start
When the Rays and Blue Jays meet Monday at Rogers Centre, it will be a matchup of experience vs. youth.
Thanks to their game being postponed Sunday against the Yankees, the Blue Jays will send their 38-year-old ace, R.A. Dickey, to the mound against 23-year-old Jake Odorizzi.
The knuckleballer will be facing Tampa Bay for the second time in 12 days.
"I faced Tampa two starts ago, so they're pretty fresh in my mind and I have some notes that I'll reflect on," Dickey said. "I pretty much know what I need to do to be successful."
Against the Rays on May 9, Dickey turned in a quality start, pitching six innings, allowing two earned runs with five walks and five strikeouts. He ended up with a no-decision, however, when Tampa Bay came back, overcoming an early deficit and winning in extra innings.
In his most recent outing vs. the Giants, the 2012 National League Cy Young Award winner found his swing-and-miss stuff, striking out a season-high 10.
"Early on, that knuckleball was alive," Blue Jays manager John Gibbons said. "He took advantage of the fact that we gave him some cushion there, and he got some big strikeouts late in the game."
Part of the reason for the high strikeout total may be because Dickey's lingering neck and back injury from earlier in the season continues to clear up.
"I can't imagine it hurting," Dickey said. "I feel like that's become more of a non-issue going forward, so with an extra day off, it can only improve it. But it's hard for a starter because you get into the game mode, it's hard to get out of it, and you want to pitch."
The Rays' Odorizzi has big shoes to fill, as he takes David Price's spot in the rotation.
The young righty came to the Rays in the Dec. 9 trade that sent James Shields, Wade Davis and Elliot Johnson to the Royals, and Odorizzi will be making his first start for his new team.
While with Triple-A Durham, Odorizzi was 4-0 with a 3.83 ERA, 1.10 WHIP and 47 strikeouts in 44 2/3 innings through eight starts.
"He's not intimidated by all this stuff," Rays manager Joe Maddon said. "Get him out there. Start him. ... Hopefully, he gets at least five or six innings in there."
"Regardless of the stuff I have that day, I want to keep my team in the game," Odorizzi said. "Last start [with Durham], I was just up a little bit. We had a stiff breeze in Rochester, [N.Y.], for three games. We gave up a few home runs. Before that I was just mixing well, working my fastball. Everything works off that, obviously, but [I was] doing a good job of keeping the ball down and keeping my team in the game."
Rays: Joyce not adjusting approach against the shift
On Saturday in Baltimore, Rays outfielder Matt Joyce was seeing a heavy shift on the right side of the infield.
Admittedly, the 28-year-old was a little concerned with the defensive approach by the Orioles.
"The shift is tough," Joyce said, who went 1-for-4 with a home run in the series finale Sunday. "After the first at-bat, I came in and told Joe I'm probably going to try and hit the ball to left field. And he said, 'No, just be you. Stay who you are. Keep doing what you're doing and you'll find the holes.'"
When Saturday's game came to a close, Joyce finished with two doubles, a home run and five RBIs in five at-bats, including driving in the tying and go-ahead runs against Orioles closer Jim Johnson in the Rays' 10-6 comeback victory.
"That's what I talk about all the time. I just want him to be himself," Maddon said. "That's what we try to do to other teams. Don't let them do that to us."
"I always talk to our guys about dictating to the other side. I don't want them to dictate to us. So just be yourself. Go up there and swing the bat like you can and it's all going to come back to you."
Blue Jays: Johnson on the mend
Toronto right-hander Josh Johnson will make his first rehab start for Class A Dunedin on Monday.
The 6-foot-7 29-year-old has been out of action since April 21 because of soreness in his right triceps muscle.
Toronto's No. 3 starter likely will be out another three weeks as he begins the slow process of building up arm strength and endurance in preparation for a return to the Major Leagues.
"If he comes out of that Monday [start] feeling good, that will be a good sign," Gibbons said. "But I think it will be at least three [rehab starts]."
"It's like Spring Training almost all over again. Not quite as bad."
Worth noting
The Rays have had five consecutive winning seasons vs. Toronto, beginning in 2008. During that stretch, they have the best record in baseball against the Blue Jays at 63-31 (.670), and an all-time record of 138-123 (.529), marking their second best vs. an American League opponent. Tampa Bay has gone 6-3 at Rogers Centre in three of the last four years, with Monday being the first game of the year between these two teams in Toronto.
Evan Peaslee is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Say no to increased density for Lansdowne Land Bay M1
The Lansdowne (and surrounding area) residents who have signed this petition are in strong opposition to the BDC Lansdowne LLC application to increase the total area of office space allowed in Land Bay M1 from 96,508 square feet to 156,740 square feet. We petition the responsible officials of Loudoun County Government to DENY the BDC Lansdowne LLC application which requests increased FAR for this parcel.
This petition is sponsored by the Lansdowne Leadership Council, a group of Lansdowne residents aligned to address issues related to the quality of life for Lansdowne residents.
Recent signatures
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Ron Morgensterb, United States
7 years ago -
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Feb 6, 2008 4:23 PM
European Travel
Like (0)
I'm in the initial stages of planning a trip to Europe this summer and I'm trying to narrow down the places to check out to fit into the amount of time I'll be over there.
I'm interested to hear from fellow-travelers out therewho have gone to Europe or would like towhat were the top places on your list to go to?
Hi! I would definitely recommend Barcelona, Spain- Paris, France, London, UK.... Netherlands is a nice country but I like architecture and history better and you will find lots of it in those 3 countries. Have fun, whatever place you choose you will have lots of fun! their culture is so different I love it!... and summer time is a perfect time to travel to Europe!!
Thanks for your input!
My trip is only two months away now and I'm starting to get really excited. Other than the flight, we don't have too many other details in place yet for sure. But I am pretty sure we'll be visiting Germany and Austria for sure. Have you been to either of those countries?
No I havent I got orders to move to Germany last year and I was really excited to go but I had to cancel at the last minute...
but I heard good things about both! really anywhere you go, you are going to enjoy it!
Try Rom, London, Paris and Stockholm they are my favorits
Have fun:)
Try Rom and Paris
I took my daughter to Austria last summer and we both loved it. There was so much to do and the city is great. We stayed at the Imperial Hotel which is located in the heart of things, if you don't stay there visit it. They tour it on the hop on hop off bus, but go in for a drink or tea, the building itself is amazing.
I also love Rome, London and Paris. All great places to visit. The train ride from London to Paris is great and there is so much to see in either place you can't go wrong. Have a great trip!
I'm going to Austria soon, can you shear more info about your trip?
I have been to Germany once before, I visited Frankfurt and Bonn.Germans are really friendly people but there might be a language barrier because some people only speak German and no English at all.This is true especially for older people, young people do speak English.
Europe is my dream destination. We plan to travel to Italy by the end of this year. I hope to be able to drop by London too. This is one of my favorite places in the UK.
Can you please share some of the good things to do in Italy that can't be found anywhere in travel sites? Thanks in advance. Cheers!
Online Golf Tee Times with Last Minute Tee Time Deals & Discounts
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text:
We now know what we probably already knew: that Chelsea will be looking for another manager in the summer.
Rafa Benitez confirmed that in his extraordinary post-match outburst after the Blues' FA Cup fifth-round win over Middlesbrough on Wednesday night, so who will Roman Abramovich turn to next?
Brendan Rodgers remarked last season that he would not be interested in the Chelsea gig because "I want to build my reputation, not destroy it" and I think there will be quite a few bosses that look at the opportunity that way.
It's not going to be Pep Guardiola and if it is not Jose Mourinho - whose defensive, counter-attacking philosophies are diametrically opposed to Abramovich's thirst for scintillating football anyway - then it has to be a former player who will carry the support of the fans.
Gianfranco Zola and Gus Poyet, at Watford and Brighton respectively, appear to be the standout candidates as they have a huge bond with Chelsea and are faring well at the their current clubs.
Benitez is a good manager, a good tactician and a very decent guy - at completely the wrong club.
Jeff Stelling
Quotes of the week
Both men could quite conceivably guide their sides into the Premier League at the end of the season, but know that if promotion was achieved, they would face an almighty scrap to keep their Watford and Brighton teams up in the 2013/14 campaign.
Zola and Poyet are bright and articulate men and would know that there would be pros and cons of taking over at Chelsea, who have gone through managers at a rate of knots since Abramovich arrived on the scene.
On one hand they would get the chance to manage at one of the biggest clubs in Europe and have limitless resources, while on the other they could be out of work in six months - but I certainly think they would be interested in the opportunity.
Benitez, meanwhile, who is a good manager, a good tactician and a very decent guy - at completely the wrong club - made some very valid points in his rant.
But when he walks out at Stamford Bridge for Saturday's game with West Brom it will be like a gladiator entering the coliseum.
He will be slaughtered by the Chelsea fans even more than usual, but I hope for the club's sake that he sees out the rest of the campaign, as the Londoners are still in the Europa League, still in the FA Cup and still in the battle for the top four in the Premier League.
If Benitez went early the situation at Chelsea could degenerate into a total shambles - but the former Liverpool boss' career prospects are a whole lot better than that.
He has had a tough time since succeeding Roberto Di Matteo, but people within the game know the difficulties with the Chelsea job, while you can never take away that he has won the Champions League - and he may end up winning two trophies with the Blues.
I am delighted that the ageless Ryan Giggs has decided to sign a new one-year contract.at Manchester United because his performances recently have been exceptional - though he has been exceptional ever since he was a teenager.
There is no room for sentiment at Man United and there is no way Sir Alex Ferguson would have kept Giggs around if he did not feel he could contribute; he will be handled carefully and won't play every game but he should still play a major part for the club.
The Welshman started his career as a helter-skelter left-winger but I am not surprised he has converted into a classy central midfielder because as well as being an incredibly fit, model professional, he is a thinking footballer and always has been.
Giggs is an engaging and erudite man, too, and on the few occasions I have met him I have really enjoyed his company, so I certainly foresee him going into management once he finally hangs up his boots.
There are no guarantees that a top player will become a top manager and we have seen star names have difficult times in the dugout - Roberto Mancini is an obvious exception.
Over recent years a lot of the most successful managers have had little or no playing record - Benitez, Mourinho, and Andre Villas-Boas spring to mind - but given the right club and the right time, there is no reason Giggs shouldn't flourish.
On the subject of talented Welshmen, a few weeks ago in this column I said that that Gareth Bale was as good if not better than Cristiano Ronaldo and I got absolutely slaughtered for it.
But I refer all my critics to Tottenham's win over West Ham on Monday Night Football...
I'm going to stay in the Premier League and give the award to Wigan for their 3-0 victory at relegation-threatened rivals Reading last Saturday, where they were guided brilliantly by manager Roberto Martinez.
I heard the Spaniard criticised on a radio phone-in this week with the caller asking what he had ever done for Wigan who always battle against relegation.
What he's done is keep his club in the Premier League year after year while some of the big guns have fallen by the wayside - and done it all on a shoestring budget, in front of small crowds, and playing a brand of football that everybody would pay to see.
If I was chairman of one of the big boys and wanted to play an exhilarating style of football, I'd be looking at Martinez because he has a knack of getting a bit extra out of players.
If you look at Franco di Santo's goal-scoring record, you would class him as a dud, but Martinez has always said he was a fantastic player and you looked at him last week and thought: 'Yes, I can see why he has played for Argentina'.
Martinez is a brilliant operator, this is Di Santo's time of year and it wouldn't surprise me at all if Wigan survived yet again this season.
Comments (4)
- Page 1 of 1
- 1
David Murphy (Crystal Palace fan) says...
Discounting the high profile names, think that with his record, Gus Poyet stands out. Zolas club have bought him success by giving him the Udinese 'B' team. Similar scenario to Keegan when he was at Fulham!!! Saying that. I still believe that Roberto de Matteo should currently be guiding Chelsea. The recipe was right and sacking him was an act of pure lunacy.
Posted 19:10 2nd March 2013
Brian Merritt (Rochdale fan) says...
The pundits are right to some extent but no one has blamed the one person responsible for this mess, Roman Abramovich! The fans are frightened to criticise him as they are afraid their cash cow would walk away! What good has sacking this stream of manages done other than turn the job into a poisoned chalice?
Posted 12:23 2nd March 2013
Gethin Thomas (Manchester United fan) says...
Excellent read yet again Jeff. Agree with most with the exception of Bale being as good as Ronaldo, he's up there, but not quite in the same category as the main man Cristiano. As a Welshman I seriously hope he gets somewhere near the class and consistency of Ronaldo though, fingers crossed!
Posted 19:33 1st March 2013
Steve Flatt (Chelsea fan) says...
What about Steve Clarke? Best of the lot of them.
Posted 19:04 1st March 2013
- Page 1 of 1
- 1


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As the Chairman of the Small Business Committee and a member of the Transportation Committee, Rep. Sam Graves (R-Mo.) knows firsthand how important a solid transportation system is to the U.S. economy.
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Are you a sucker for a brown-eyed Latina who loves sucking cock? Melanie Jane is 18 years old and she is the cutest thing on two legs! She's wearing virginal white lingerie with stockings on her long legs and a tiny thong that shows off her curvy ass. She looks like a teenage bride on her wedding night! This Columbian cutie doesn't talk a lot, but she knows that the best way to keep a man happy is to keep your mouth full of his cock. Melanie has learned how to massage a pair of balls with her mouth and deepthroat dick without gagging. She looks up with those big brown eyes and makes a cock disappear down her throat while she stares deep into the camera. Melanie Jane is the type of teen cock sucker that you could fall in love with!
We love cock-sucking Latinas!
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Adding an unexpected edge, the one shoulder dress remains a classic. Look to satin one shoulder dresses and sequin embellishment for opulent party season style, while a streamline jersey dress and power-mesh inserts will channel a sports-luxe vibe perfectly.
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